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Get a quote
Use our online form to find get free quotes for any service
Are you in the process of renovating your home? Or maybe you're sick and tired of those green tiles in your 70s bathroom? Insta services are on call to help you bring your bathroom back to life.
Our experienced designers and engineers can provide a quality bathroom design and installation service ranging from wet rooms, showers, baths, sealed toilet systems and more.
Qualified professionals
All our plumbers and heating engineers are fully qualified, insured and safety checked and all our heating engineers are gas safe registered
Latest techniques
We ensure all of our bathroom fitters are up to date with the latest bathroom designs and technology available. Whether you want a shower cubicle installed or a "smart bathroom" we are on hand to offer an expert service and free advice.
Outstanding customer service
We offer outstanding customer service and are proud to say that our customers agree. That's why we are rated 9.9/10 on Checkatrade
The areas we work in on a daily basis-
Weybridge, Walton, Molesey, Esher, Cobham, Oxshott, Ashtead, Leatherhead, Fetcham, Chessington, Epsom, Sutton, Ewell, Tolworth, Surbiton, Kingston upon Thames, Ham, Richmond, Hampton, Teddington, Hampton Wick, Twickenham, Berrylands, Wimbledon, Raynes Park. New Malden, Morden, Worcester Park; We also cover the surrounding areas of Surrey and South West London.
New Bathroom Installation.
"When moving into our property we had a dated bathroom with very little space. Kyle was able to come up with a design which maximised space within the room allowing us to get a full size bath and shower; from the start to end his advice was great and really guided us towards the dream bathroom we wanted. I would certainly recommend this company and will no doubt use them again."
Repair of burst pipe.
"Amazing service! Had an emergency where the pipe burst, they were on site within 45 minutes and all fixed within the hour. We couldn't have been happier with the service. The guy doing the work was really friendly and polite and I would definitely recommend them in future" 10/10
Detect and repair water leakage.
"Professional, polite, helpful. Advice of cost in advance and explain work to be carried out thoroughly." 10/10
Boiler replacement.
"I am very pleased with the quality of work and the time it took to be completed. The workers were very polite and exceptionally efficient." 10/10
Fitted new bathroom
"All work was done to a high standard. Any issues were dealt with in a timely manner and with the best possible results in mind. Communication was great. All in all we are very pleased with the work and will be using them again for other work that needs to be done." 10/10
Repairing/ replacing bathe waste and advising re damp problem.
"Problem diagnosed and repair efficiently carried out . Inspection under bath led to useful advice for future prevention of damp. Plumber very pleasant and gave good explanation." 10/10
Use our online form to find get free quotes for any service
For a professional, quality approach to property care services please call us on 0208 391 1222
Enter your details in our online form and we will call you back
Insta Services Ltd
Trident Court,
1 Oakcroft Rd,
Telephone: 020 8391 1222
Email: email@example.com
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- 9 Reasons Masturbating Should Be Part of Your Self-Care Routine
- 9 Ways to Have the Best Honeymoon Ever
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It irritates me when people don't want to aceonwlkdge the talent of others. They want to talk about stupid things like hair, yet not near one of them can do a cartwheel let alone a jumping jack. smh people need to stop the ignorance and give Gabby her overdue respects.

subset: commoncrawl


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Business partnerships have always been a key factor in Netfotech Solutions' success. Netfotech Solutions fosters an extensive ecosystem of third-party companies to ensure deep support for leading platforms and provide rich solutions across a broad spectrum of IT management disciplines.Maintaining effective relationships and mutually beneficial tie ups with our business partners is our one of the major business goal. We build partnerships based on a common vision, mutual trust, professional integrity, and ongoing mutual understanding. Therefore, partners of Netfotech Solutions have more profit gaining flexibility in this cutting edge IT sectors. We deal in a professional manner to meet the success for the both sides.
© Copyrights Netfotech Solutions 2018.All Rights Reserved


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Tag Archives: build a figure
Pre-order Marvel Legends Captain America Wave 1 Build-A-Figure Red Skull Onslaught now!
Here's some ultra-hot news — seven new Marvel Legends figures are now available for pre-order on CmdStore.com! Here's the Marvel Legends Captain America Wave 1 Build-A-Figure Red Skull Onslaught set. Choose from seven brand-new renditions of your favorite heroes, villains and everything in between.
We've got Captain America, Mockingbird, Scourge, Whirlwind, Taskmaster, Cottonmouth and Sharon Carter. Hit the linked image below and grab the whole set before it hits stores and goes fast — you won't want to miss out on these sure-to-be-collectors' items.
Marvel Legends Infinite Ant-Man gets an exclusive new look
This new addition to an already hotly anticipated series is about to change your collection in a way never seen before. We're excited to introduce the Marvel Legends Ant-Man Exclusive Series Ant-Man Black Costume Variant.
If you're already set with the Ant-Man Build-A-Figure series, you won't want to miss out on this guy, featuring the beloved Ant-Man but with a special color-way and outfit that's never been seen before in this format. The ultimate Marvel Legends collector will want to snap this up ASAP! Don't delay — and catch yourself up on the movie for all those water-cooler conversations!
Build your very own Hulkbuster with the Marvel Legends Infinite Dr. Strange series
Are you ready? We know we aren't the only ones who have been waiting with bated breath for this new series of figures from this comic empire! Here is the Marvel Legends Infinite Dr. Strange Build-A-Figure Hulkbuster series, ready to captivate and awe. You'll be the envy of all your collector pals if you're among the first to cop this coveted set.
This wave features none other than Dr. Strange, Blizzard, Valkyrie, Thundra, Marvel Now Iron Man, War Machine and Vision, a whopping seven figures that can be put together to build the indomitable Hulkbuster. As always, we're providing our rad customers with a great package price when you buy all seven together. Can't beat that!
Get your dose of Spidey with the Marvel Legends Infinite Build-A-Figure Rhino series
With a combination of well-known Spider-Man figures and yet-to-be-released Marvel characters, this fourth wave of Spider-Man Marvel Legends Infinite figures is a sight to behold. Whether you can't wait for Scarlet Spider because the Clone saga is your cup of tea, or if you're eagerly anticipating Superior Venom because you couldn't get enough of that Superior storyline, we've got something here for you.
These seven new gals and guys will be the new centrepiece of your Marvel collection, especially considering that if you cop all of them, you can build the massive Rhino! You can purchase Ghost Rider, Kraven, Misty Knight, Scarlet Spider, Superior Venom, White Tiger and Chameleon separately, or better yet, take advantage of our package deal and save coin at the checkout.
Build a giant Thanos when you collect wave two of the Marvel Legends Infinite Avengers!
At last, our loves have come along. We were biting our nails waiting for this killer wave of new Marvel Legends figures based on the Avengers, and now they can finally make their way into our paws — and yours! Six-inch versions of Age of Ultron Captain America, Age of Ultron Iron Man Mark 43, Age of Ultron Hulk, Spider-Woman, Helicat and Batroc are up for grabs here, with the ultimate prize to be assembled. That prize, of course, is the formidable Thanos, resplendent in a costume of gold and obsidian.
You really can't sleep on these guys if you're truly stoked on the Marvel Legends lines, and no collection can be totally complete without them. So get on over to CmdStore.com and order 'em up! And if you grab all six together, you won't miss out on our irresistible package deal, featuring a special, discounted price. Let's go.
More exclusive pre-orders in collaboration with Marvel Legends Infinite
The toy powers that be have looked upon us in favor. Coming in the third quarter of 2015 is the second wave of the Marvel Legends Infinite six-inch series. The Build-A-Figure character here is Thanos, complete with signature black-and-gold garb. We will be getting our hands on Age of Ultron Captain America, Age of Ultron Iron Man Mark 43, Age of Ultron Hulk, Spider-Woman, Helicat and Batroc. And you can, too! All six of these figures are packaged together as shown below, and combine that with our special pre-order price offer and you can save, save, save!
And we're keepin' 'em coming. The third wave of the Spider-Man themed Marvel Legends Infinite series, with a Build-A-Figure Hobgoblin, will be arriving next month. Remember not to miss out on the lowered pre-order price by placing your order now!


text: Time to Dust Off Ski Rentals June 29, 2009 It's that time of the year again, when I will begin trying to sell ski rentals to locals and seasonal employees coming to work at Heavenly next ski season. Perhaps, the main reason why I have already taken on this challenge is because I have already been contacted by several Chilenos and Argentinos seeking employment in Lake Tahoe next year. Ski rental leases are perfect for these seasonal employees of Heavenly Ski rental shops. There are several blog sites to get the message out and there is also a few recruiters in South America that have worked with me in the past. The flip side of this endeavor is selling skis to locals in Lake Tahoe. Of course, few locals are thinking about purchasing ski rentals at this point of the summer. However, making contacts and offering old ski rentals as a kickback is a great way to network for the coming ski season. Author: Sean RaftreeSki Tech Breckenridge Post A Comment Name E-mail Comments ReCaptchaValidationMessage Note: Comments are subject to moderator approval. Your comment will appear after it has been approved by the moderator. Add Comment Blog Home


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|Vol. 10 No. 14
|Stories & Columns
Dane Dances Celebrates Its Sweet
Sixteen Season: Building Capacity,
By Jonathan Gramling
2015 Alpha Kappa Alpha Sorority's
Walk It Out at Warner Park:
Partnering for Healthy Living,
By Jonathan Gramling
Asian Wisconzine: Why Are Highly
Qualified Asian American Students
Rejected in Ivy League Schools?
By Heidi M. Pascual
*UW Madison PEOPLE Program
Middle School Three-Week
Photos by Destiny Lloyd & Jon
Art of Life: The Power of Morning
By Donna Parker
Remnants of Hate,
By Wayne Strong
Poetry: Naturally Curious and
Feeling Cheated,
By Paulette Hill-Simmons
Laura Anderson Barbata's STRUT
on the Capitol Square: An Eclectic
Parade of Diversity
|Stories & Columns
Centro Hispano's Investing in Adult
Programs Forum: Holistic Family
By Jonathan Gramling
Native Mascots and Logos Issue: A
Positive Environment,
By Jonathan Gramling
The Greater Madison Jazz
Consortium's Strollin' to Feature
South Madison Venues on July 18th,
By Howard Landsman
Milton McPike Memorial Scholarship
Fund: A Continuing Impact,
By Jonathan Gramling
Former Chief Noble Wray Talks
About Bias in Society & Its
Institutions: Implicit Bias (2),
By Jonathan Gramling
* Edgewood College Announces
New VP for Student Development
* United Way of Dane County
Announces Renee Moe as New
President & CEO
|Justice in the Trenches
Dane County's Andre Johnson Seeks to
Reduce Juvenile Justice Disparities


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Not only is the mother of all snow meltdowns about to begin but a national publication is hitting the book stands and yours truly is one of the "leading experts."
Woo hoo!!
You can pick up your copy at your favorite Costco, Target, Barnes & Noble and other major new stands.
I was interviewed for the section on organizing tips and tricks for storing your winter gear for the beautiful warm sunny days of spring and summer.
Also, being a single mom with any second becoming a "mommy meltdown moment" in a flash of a Nerf dart whizzing by head, I was asked about ways to find some time for yourself in a section entitled "Taking a Moment." I laughed out loud when I read one of my quotes.
If you are looking for some great tips (and laughs) on getting organized this spring, get out and grab your copy today!
What are you looking forward to doing this Spring?


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Motor Fleet Insurance
Managing your company's fleet of vehicles can be complex and time consuming - making sure the right people and vehicles are insured to keep your business moving.
A comprehensive Motor Fleet Insurance policy can provide the solution you need.
Motor fleets are a diverse group. They can encompass anything from a two-vehicle food delivery business to a multinational office supply company.
With a bespoke Motor Fleet Insurance Policy, managing your company's vehicles can be made easy. Compared to standard motor insurance policies, the average motor fleet policy is much more robust and flexible, making your job easier by reducing driver restrictions and allowing you to regularly add or remove vehicles from your policy.
Insurers usually define a fleet as anywhere from two to thousands of vehicles. The advantages of a motor fleet policy stem from its flexibility and wide breadth of cover. While standard motor insurance can only cover certain vehicles under certain policies, motor fleet can cover an assortment of vehicles with a variety of uses under one policy. This flexibility reduces the need for fleet oversight and thus lowers overall administrative costs.
Motor fleets are a diverse group. They can encompass anything from a five-vehicle food delivery business to a multinational office supply company.
The fleet experts at FOCUS can place your motor business no matter what the size or type of cover needed:
- Haulage and HGVs (including hazardous waste).
- Car Fleets.
- Van Fleets.
- Tankers.
- Coaches and Minibuses.
- Cover from 2+ to 100+ vehicles
As your business grows and develops, your insurance needs will undoubtedly change. FOCUS will work with you to ensure that the exposure and risks faced by your business will be protected, leaving you with complete peace of mind.
To find out more, contact us.


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We utilize an all-natural and effective weight loss program called NuLean.
NuLean stands apart from any other weight-loss diet, program, product or system in that it effectively targets the primary cause of excess fat. By breaking the bonds that keep excess fat literally glued to your body, Nulean, once and for all, overcomes the yo-yo diet syndrome. Finally permanent weight-loss is consistently achieved. Decades of research have isolated the primary reason your body attracts fat; something so well hidden that until now most people's continual efforts to lose weight have resulted mainly in failures and frustration rather than measurable, lasting results. NuLean is revolutionary in that it helps you eliminate excess fat permanently... and far more easily than you might ever imagine.
Before NuLean was launched, it was subjected to rigorous clinical testing. A controlled university study fully validated the efficacy & safety of the NuLean system. Lead research scientist, Dr. Michael Gonzales was pleasantly surprised to see the dramatic range of results consistently attained using this system. He was more than a little impressed when an examination of before and after blood tests sampled from the clinical trials indicated significant health benefits with the absence of any detectable medical risks. Today doctors from around the world administer Nulean to their patients who desire rapid, safe and healthy weigh loss with an overall resurgence of health and vitality.The life changing results they witness on a routine basis are nothing short of remarkable.
The NuLean system is based on nutritional science and biological research. The problems of excess weight and toxic inflammation are cumulative by nature and involve a variety of nutritional and lifestyle factors. Expecting a magic pill or fad diet to resolve such problems overnight has proven to be unworkable, at the very least. Years of neglect and compromise are common issues amongst the majority of overweight people. The keys are simple nutrition and a natural diet, moderate exercise and EFFECTIVE CLEANSING. The NuLean system combines all three into an extremely easy to follow, efficient and safe regimen that yields measurable results in as little as one week. The results are often quite dramatic despite how easy people find it to follow.
NuLean is 100% natural and composed of potent herbal extracts and essential vitamins, minerals and amino acids in precise combinations proven to assist your body in letting go of excess weight. You can expect a resurgence of health and energy rather than the more common feelings of depletion and weakness throughout the entire weight-loss process. Unnecessary suffering is simply not part of the NuLean system.
For more information on the NuLean system, CLICK HERE
We offer a complimentary, risk-free consultation/orientation at our office every Monday at 5:45pm and every Wednesday at 12:15pm. Call us at (843)546-3020 to reserve your spot!


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We're happy to provide you with the exclusive debut of a new Mondo poster for Karyn Kusama's horror/thriller The Invitation. Designed by Alan Hynes, this deliciously creepy limited edition artwork will be available to add to your collection starting April 6th, just before the movie's opening this Friday. As a bonus, Theodore Shapiro's original score for the film will also be available in a limited pressing run; the soundtrack's artwork hails from Jay Shaw with photography by Carli Davidson.
As for The Invitation itself, Logan Marshall-Green stars as Will, a man who is invited to a dinner party by his ex-wife Eden (Tammy Blanchard) and her new husband David (Michiel Huisman). While that's an awkward social situation to begin with, the other mysterious guests and Eden's suspicious behavior convinces Will that the dinner invitation is part of a bigger design. Also starring Carroll Lynch (Fargo), The Invitation hits theaters and VOD on April 8th.
Check out our exclusive debut of the Mondo poster for The Invitation below:
- Artist: Alan Hynes
- Dimensions: 18×24″
- Edition: 75
- $40
- On sale 4/6
And here's a bonus look at the soundtrack's artwork:
- The Invitation
- Original Score by Theodore Shapiro
- Original Songs by Craig Wedren & Benjamin Newgard
- Artwork by Jay Shaw / Photography by Carli Davidson
- Limited one-time pressing of 500 units on 180 Gram Colored Vinyl
- $25
- On sale 4/6
Here's what Mondo has to say about their latest release:
Mondo is proud to present Theodore Shapiro's soundtrack to Karyn Kusama's haunting thriller THE INVITATION.
In THE INVITATION, the tension is palpable when Will (Logan Marshall-Green, PROMETHEUS) shows up to a dinner party hosted by his ex-wife Eden (Tammy Blanchard, INTO THE WOODS) and new husband David (Michiel Huisman, "Game of Thrones"). The estranged divorcees' tragic past haunts an equally eerie present; amid Eden's suspicious behavior and her mysterious house guests (including John Carroll Lynch "American Horror Story"), Will becomes convinced that his invitation was extended with a hidden agenda. Unfolding over one dark evening in the Hollywood Hills, THE INVITATION blurs layers of mounting paranoia, mystery, and horror until both Will—and the audience—are unsure what threats are real or imagined.
"THE INVITATION perfectly captures something essential about life in Los Angeles," said composer Theodore Shapiro. "Los Angeles is a city of incredible natural beauty and utopian visions, but also a city in which dread, grief, and the curdling of those visions can often lie just underneath the surface. The score mostly functions in the film as the voice of dread, haunted memories, and grief that sits underneath the surface of a dinner party in the hills of LA. The music follows the film in its descent from uneasiness towards true terror."
This limited edition vinyl release is limited to 500 copies, and pressed on heavyweight colored Vinyl, and featuring liner notes by director Karyn Kusama


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We need experienced wildfowlers to
contribute material for publication in this magazine. Because the
magazine is free and has no income, we cannot pay a fee for
contributions. You will need to do it for love of the sport.
Generally articles should be around
600 words long and should be submitted as plain text files (filename.txt).
If you use word processing software such as Microsoft Word, you can
either use the "save as plain text" option or you can copy
your text from the word processor and paste it into Notepad.
Photographs or other graphic images should be saved as JPEGs (filename.jpg)
at 72 dpi resolution.
Send your contributions by e-mail to:
Contributions of the following topics
will be specially welcome:
Clothing and Equipment
Guns and Cartridges
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Tips and Wrinkles
Descriptions of Wildfowling areas
Reports from Wildfowling Clubs
For the
widest selection of shooting and fishing books,
Click Here


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Ok, due to technical difficulties, I will be posting the prologue tomorrow. You just have to love all this tech, especially when it doesn't want to cooperate with you.
Good writing to you all!
Inspiring the Uninspired
Glimpses into other realms
Pick up the pen.
Let's Talk About Books!
Personal Blog


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We are part of a consortium of libraries in Ohio that share resources. If you are looking for a book, movie or television series that isn't in our library, check out the consortium catalog with over ( ) resources available between 12 libraries. Place a hold and the item will be delivered here for pick up. Materials can be picked up or returned to any library in the consortium.
The Consortium of Ohio Libraries


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If you ever need to get asphalt driveways planted around your property then you need to be aware of a few points to ensure that whatever you hold is as easy to handle as possible. You must make sure that your driveway is not only going to look great and be fully functional but also ensure that whatever you hold will not be all that hard to use at a given time.
The thing about asphalt Melbourne services is that asphalt is a material that is a whole lot more commonplace than what you might expect. However, it is also something that has to be applied perfectly. While it can be easily fixed in the event that it is not laid out properly the first time around, it still helps to ensure you've got it going right the first time around so you can avoid the problems that come with an uneven or difficult surface.
Borders May Be Established
Asphalt driveways can be designed based on the particular borders that are to be included. These borders can entail different parameters around other hard surfaces but in most cases they may be set up around different outside spaces.
Borders have to be created when getting asphalt or concrete drivewaysMelbourne ready as a means of creating the best possible layout. This must be done right the first time around to make for a setup that is convenient and easy to use.
What About Inclines?
Inclines, declines and other spots where the elevation might change around the driveway can be important to see. Sometimes a base has to be prepared to where the surface will be as easy to smooth out as possible but in other cases you may not need to worry about it too much if the surface is flat. Either way, a driveway can be planned around the inclines or other changes that it will work with so you'll know that it will not be all that hard for you to use anything.
Where Are the Markings?
Markings can be added to create lanes or other surfaces around the driveway. Lanes may also be used to designate the borders that will be in a spot. You should prepare your markings with care so you will know more about whatever you are trying to prepare at your property where your setup will be installed at.
Make Sure An Estimate Works
The asphalt driveways Melbourne cost that you'd have to spend to get your driveway ready will vary based on where you go and who you contact for help. You may want to get an estimate on your service based on the overall size of the space that you are working with and if you have lots of surface to cover. The cost can be larger depending on the size, complexity and character of the project.
If you need to get asphalt driveways for any surface in the Melbourne area then you should contact Nelson Asphalting for help. You can contact Nelson at 0412 167 649 to get assistance with preparing a new asphalt surface around any property in the city.
For more inquiries, just visit http://www.asphaltmelbourne.com.au!


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Antiques and Collectibles, Architecture, Interior Design, Shops and Shopping
Shopping in Old Town Alexandria on Small Business Saturday
I love Old Town. I bought my first condominium on the fringe of Old Town behind the Masonic Temple. That was almost 40 years ago now and the expansion and development of the area between the heart of Old Town which borders on the Potomac River and the Masonic Temple is a great example of planned development and an architectural vision. Photo by David Zanzinger.
They have joined the historic look of the Old Town Waterfront with shopping, offices, hotels and apartments.
I have eaten at the Morrison House and it is excellent.
Old Town has blocks and blocks of a great collection of boutiques and favorite chain stores like Anthropologie. Old Town was 'comfortably' bustling with shoppers for Small Business Saturday.
It is a healthy walk from the Masonic Temple to the waterfront. We hopped on a Trolley and got off at M and M Fine Art and Antiques who were advertising a clearance sale to make room for new inventory. A great collection of beauty in a very small typical townhouse style shop. Here are some outstanding pieces that were hard to photograph because there were things in front of them and on top of them.
Italian Pietre Dure table 46″ diameter.
Mixed Metals Table with Cherubs. I am purchasing this beauty tomorrow.
Lovely mahogany inlaid end table with a center drawer.
Empire fainting couch.
Next Stop Random Harvest. Antique accents, comfortable upholstery, contemporary lighting and accents.
Love this side chair with the lovely painting on the back.
Topiaries are a favorite holiday, anytime accent.
The best bow of the season so far $12.
We had lunch at a new sandwich, salad and sushi restaurant, The Waterfront Market. My salmon and kale quinoa salad was delicious. View of the waterfront.
The Torpedo Factory 'Aethenium' – A combination artists working studios, stores, and galleries.
Old Town is a great place to shop, eat and visit. I am fortunate to have it near me and I am so excited about my fabulous purchase. The wall design for room the table will be in; mirrors, aluminum leaf with shellac, verre eglomise, and of course ornament.
About Author
Nicely done Melanie! I'm sure the owner of M&M was thrilled to see you again! Robin
Wish we could have met up while you were on this side of the river.
Melanie, I worked in Alexandria 25 years ago! It was always a neat little town. I don't ever remember seeing the Masonic Temple or the waterfront area, though. The Torpedo Factory was not as pretty from the outside either (if I rely on my memory). Making me want to go back and play there!


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A lovely south facing property very well maintained. All taps/shower heads are new, there is recessed lighting in the ceilings, all wall & ceiling lights are new. House has recently been painted inside & out. Double car port, gate to staircase leading down to the villa. Pretty rockeries under car port & stairs. Front door opens onto a mezzanine floor with guest bedroom/study & shower room (new shower screen). A few steps up lead to a landing with guest bedroom 2 and the master suite (full bathroom, dressing area + wardrobes). Patio doors open onto an open terrace (views!!). From the mezzanine floor stairs down give way to a huge living/dining room with fireplace and an arch to a stunning kitchen!! Adjacent is the utility room with shed for storage. More patio doors from the dining area open onto the naya with exterior dining. An electrically operated awning provides shade for the sun loungers! There is an open terrace beyond the naya with pot plants. Ceiling fans in all rooms. Gas ch, community pool. Luxurious furniture negotiable. UK satellite tv & WiFi !!
Huge living/dining room, naya with remotely contolled awning, open terraces, fenced secure area. Lovely kitchen, separate utility room with store shed. Two guest bedrooms, shower room. Master suite with open terrace (views!). Double car port. Furniture (utterly fabulous!!) and lights negotiable. Community pool.


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Best place to find information and services that your council provides...
We offer friendly, fun places, for you and your child to meet new friends and take part in activities.
We will also support you through pregnancy and help get little ones ready for school.
In January 2020, we undertook a consultation process on our children's centres. The consultation is now closed and will go to Cabinet for discussion on 25 March 2020.
Telephone: 01744 671788
Find out what's happening in our Children's Centres
Telephone: 01744 673444
Find out more about Moss Bank Children's Centre
Telephone: 01744 673444
Find out more about Fourways Children's Centre
Telephone: 01744 671788
Find out more about Parr Children's Centre
Telephone: 01744 678373
Find out more about Thatto Heath Children's Centre
Telephone: 01744 671788
Find out more about Newton Children's Centre
Telephone: 01744 673444
Find out more about Central Link Children's Centre
Telephone: 01744 673420
Find out more about Sutton Children's Centre
Telephone: 01744 671788
We always welcome volunteers and need support in a number of areas including:
Our volunteers have access to a range of training opportunities including first aid and food hygiene as well as access to a supportive team and career opportunities.
If you think you could help in any way then please contact your local Centre for more information:
Central Link Children's Centre: 01744 673444
Parr Children's Centre: 01744 67178
We provide a number of services for families who may need extra support, including:
If you would like to refer a family to our children's centres please complete the attached referral form and return to email@example.com
Central Link Hub: 01744 673444
Parr Hub: 01744 671788
Our Centres are open from 9:00 am - 5:30 pm
No available links.
No available documents.


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The Women Writers Of 'Younger' Reveal What They're Reading Behind-The-Scenes Of The Show
If you've seen an episode of TV Land's Younger, you already know the deal: an almost-middle-aged woman, Liza (Sutton Foster), pretends to be in a 20-something in order to secure a job at Empirical Press with editor Kelsey (Hillary Duff), head of marketing Diana Trout (Miriam Shor), and publisher Charles Brooks (Peter Hermann). She also gets romantically involved with her boss and a much-younger tattoo artist (poet/actor/dreamboat Nico Tortorella), and basically re-lives her entire youth in spectacular fashion — except that she's divorced and has a daughter and an entire secret life she's hiding from basically everyone. It's a whole mess that leads to a lot of drama and shenanigans (and, in the process, makes an important point about a woman's "worth" in the workplace past a certain age.)
A TV sitcom set in a publishing company is basically a dream-come-true for book-lovers, and Younger has consistently lived up to its promise that it's a show for avid readers. Authors play a prominent role in the story, one of the books published by the fake Empirical Press was published IRL by the very real Simon & Schuster, and, as it turns out, the people behind the scenes of the show are big readers, too.
I wanted to know what the writers of the show are actually reading, so I asked Younger's EP and writer Dottie Zicklin and co-EP and writer Alison Brown for their summer book recommendations. Here's what they said:
Alison Brown recommends 'Brain On Fire' by Susannah Cahalan
"[Brain On Fire by Susannah Cahalan] is a scary, well-written account of how illness can completely alter your reality," Brown tells Bustle. "If you love a medical mystery, which I do, this is a fantastic read."
Dottie Zicklin recommends 'Barbarian Days: A Surfing Life' by William Finnegan and 'All Of It Is You' by Nico Tortorella
"This summer I'm finally reading Pulitzer Prize winning Barbarian Days: A Surfing Life by William Finnegan," Zicklin tells Bustle. "Finnegan describes surfing as the 'true north of irresponsibility' and writing, at least professionally with deadlines, is its polar opposite. Maybe this ballast is what allows Finnegan to create a memoir that's thrilling and swashbuckling while delicately plumbing themes like impermanence, loss, and the fundamental sadness of the passage of time. Finnegan takes you from his youth in the 1960's in Hawaii and California through life-threatening adventures in Fiji, apartheid South Africa, Portugal, finally landing in Manhattan where he staffs for the New Yorker, surfs icy winter waves, and forays to report from war zones like El Salvador and Sudan. Even if you don't think you care about surfing, you will after reading this. It's the pulse of a spectacularly interesting life.
She adds: "If you like poetry, you need to check out Nico Tortorella's All of It Is You. I dip into it again and again, emerging refreshed and nourished."


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I help busy mamas DIY and design a home they love while wrangling toddlers, pretending laundry doesn't exist, and relating to all the parenting memes out there ! xo Sarah
Ready to decorate your home the easy way?
I'm here to help all you busy mamas who don't have time to go to the bathroom alone let alone decorate their house.
I specialize in modern, cozy, comfortable design that's family-friendly, won't make you feel guilty for spending the money, and will last for years to come.
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Part of the 18th century modest fishermen home, most centraly located is converted to the high standard modern vacantion getaway for a group of friends or family.
Two separate suites are situated one above another - same in size and style. Suites can accomodate 6-7 persons in 2 bedrooms with 3 - 4 beds each. Two bathrooms with shower, an extra toilet on the ground floor and small terrace with nice garden view on the lemon trees.
Vibrant Komiza harbour is only 50m away down the narrow street. Seafront Riva is full of cozy caffes, pizzerias and restaurants, ice-cream shops. The beaches are at 200m reach, as well as bank, ATM, bus, post, markets, and travel agencies.
|Komiža, island of Vis, Croatia
|50 - 150 EUR/night
|Maximum Guests
|Dedicated Staff
|Property Size Indoor
|36 sqm
Outdoor Features
Other Features & Amenities
Bedrooms & Bathrooms
Bedroom 1 – 3rd floor: Master bedroom: Queen bed, en-suite bathroom with shower, Air Conditioning, TV
Bedroom 2 - 2nd floor: Sofa bed, TV, Air Conditioning,
Bedroom 3 - 1st floor, Queen bed, extra bed, en suite bathroom with shower, Air Conditioning, TV
Ground floor: Toilette, TV, Air Conditioning
Weitestgehend ruhig, sehr gute Lage - nur ca. 1 Minute Fußweg bis zur Riva mit Geschäften und Restaurants, stylische, moderne Einrichtung, nette Gastgeber!
Very well appointed apartment in an ideal location albeit without a view. Would wholeheartedly recommend it.
The apartment is really nice, clean and well equipped. The location is great and everything is within walking distance. The communication was easy and if you are planning to visit Komiža we highly recommend you to stay at Alma's apartment.
We had a great time, the place is new and as it looks on pics. Everyhting is very close. We did a lot of boat trips and it was awesome. Nice hosts, fully recomended.
Alma was lovely and met us from the bus. The place itself is in a fantastic position, seconds from the front. The bedroom window opens up to a citrus tree so you have the tree and the sunlight in the morning. Alma was happy for us to leave our bags there until the afternoon, even though we'd checked out, which was great as we were catching an afternoon ferry.


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Oracle Card Advice for November 12-17 2018
Don't Let Anyone Disturb Your Peace
Today we're using Your Sacred Wealth Code to address finances and Oracle of Mystical Moments to gauge the energy of the upcoming week. For something different we will also pull a tarot card from The Borderless Rider Waite deck for the "Advice" for the week.
Sacred Wealth Code: The Advocate: "I align with the greater good for all."
Service to Others. This is a great reminder that we can all help each other with no harm to ourselves. Be the champion of your cause but remember that there are limits to what you can do. Find your balance. And yes, it is perfectly fine to charge for your services.
Oracle of Mystical Moments predicts that the energy of the upcoming week: Miss Sunshine.
Sun, Light, Energy, Courage, Clarity.
The image of this card reminds me of waking from a dream or of deliberately focusing on the light instead of the dark. That sounds like a great energy to embrace for the week. Focus on the positive instead of the doom and gloom. For more ideas about living a positive life check out Melinda Carver's book: Get Positive Live Positive: Clearing the
Negativity from Your Life
And now for our Advice from the Smith-Waite Tarot Deck Borderless: Strength.
We are indeed living in a time where STRENGTH is needed. We are bombarded by information every second of the day. What can the Strength card offer us as advice? Peace and self acceptance come to mind in the context of advice for the upcoming week. Allow our higher self to guide us so we become the master of those things that chip away at our peace of mind. "Taming the beast." We don't need to scream and yell or run naked through the streets-control starts within each of us. This is how we change the world.
So there you have it in three cards. You many see something different in the cards than I do and this is perfectly okay. I see a week of remembering that each challenge we face can be mastered. We can set our intentions to the outcome we desire while we work towards our goals. Remember to harm none as you send out your intentions and to always have gratitude for the things you already have.
Also of interest is the date 11-11 (Sunday). Wow what a powerful manifestation energy! Set your intentions and aim high! Let go of the negativity and allow yourself to create the outcome you desire.
Mary Nale @AttuneMagazine


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Groeninge Museum, Bruges, Belgium
Outstanding Flemish Primitives, old masters in Brugge / Bruges.
A visit with your own art historian, traveling in for you.
Join me for a great visit to Groeninge Museum Brugge, Belgium. I will be your private professore, travelling in from Amsterdam, Holland specially for you. Tour by Drs Kees Kaldenbach, a professional Art History scholar with excellent teaching skills. Specialist in Fine art and Design, Architecture and History. VIP entry. Entry best at from 9 or 10AM.
Please note, this is a high level offer. Practicalities: I live in Amsterdam, Holland and do NOT run a travel agency. I do however provide Fabulous international museum tours. The plan is that you contract me for one or more days as your private 'Professore' and offer full transport to that city, plus hotel accommodation in the same place you will stay. We will spend quality time together in mornings and early afternoons.
1. Expensive option: You can hire me and I will fly in to be your own outstanding private "Professore". At your cost, I will fly in especially for you and I will guide you after spending a hotel night. And then a very memorable museum visit or two.
2. Less expensive option: I know many first-rate art historian colleagues all over Western Europe. Therefore I know just the company/guide to arrange an excellent museum visit for you. I work very closely with these art history women and men and they are brilliant.
Bruges was THE place in which the nobility from the Burgundian Empire (which included these lands) bought their most expensive cloths and objects.
Bruges used to be an important harbour until the fateful years when the estuary to the North Sea silted up, and became blocked. Commercially the city died.
How did these great collections end up here in backwater Bruges anyway? In 1794, French troops stole many works from abbeys and churches during the occupation of Northern Europe. Art works were selected by "art commissioners". About 200 works of the Flemish Primitives were selected; some went to Paris and some stayed in a local Bruges Abbey. After the war, collections were returned to the Art Academy in Bruges and to Bruges Town Hall.
The present building dates from 1930, and proudly shows the fabulous holdings. The most outstanding work is The Virgin and Child with Canon van der Paele, a large oil-on-oak panel painting by Jan van Eyck. Standing in front, it looks like a high-definition photograph which takes your breath away.


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An T-Oranaiche – The Gaelic Songster
A hard cover book containing the words of many Gaelic songs preserved for future generations.
This book is a result of a community effort by a dedicated group of community volunteers who gave freely of their time and talent to see this project completed. They have collected the words of many Gaelic songs from old recordings and the memories of many people. Compiled by A. Sinclair
3 in stock (can be backordered)


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Posted in: Entertainment NEWS, Local Talent, News, THE SHOW with David Burrows | No Comments | February 16, 2018
Opening Segment:
Sarnia Sting win back to back at home!
Justin Fazio sets franchise record.
The Entertainment Scene:
Robb Sharp & Lit'l Chicago Beale Street Blues Night at Imperial Theatre, Sarnia ON. for the 3rd year in a row. Speaking with the group at rehearsal they promise a fun night with R&B, Soul and Blues.
In The Community:
Bluewater Health Foundation is getting ready for the draw coming up February 23rd. Kathy Pasztor Alexander encourages everyone to get their ticket before the deadline passes. Thousands of dollars and fantastics prizes will be given away and of course, the DREAM HOME!
Closing Segement:
Shout out to Cheeky Monkey


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Should I Repair a Leased Vehicle?
Body Damage on a Leased Vehicle: Repair or Leave?
The unthinkable has happened. You have a leased vehicle and you got in a wreck. If you weren't at fault, then no worries, get that thing repaired. But what if you slid on the ice and smacked a tree, scraped a car, curbed the wheel, or someone scratched up your lease pretty badly? Is it worthwhile to repair a leased vehicle?
The answer is: maybe. It all depends on a variety of factors.
Turning in a Damaged Leased Vehicle
When you signed the lease on your vehicle, you probably had a pile of paperwork to go through. Some of that paperwork gave you the stipulations (such as you have 12,000 miles per year that you can drive before incurring penalties), and others talked about returning the vehicle with more than normal wear and tear.
What that means is that a tiny ding, a scuffed windshield, and an underside that looks like it drove on Montana roads is just fine. But what if there's more? In those cases, you may be assessed a penalty when you return the vehicle.
Here's how to decide if you should take the penalty, or have the repairs done.
Time Until Returning the Vehicle
First, how long until your lease is up? If you have more than a few months, then it's probably best to have damage repaired. This way you can ensure that it won't become worse over time. Worsening damage (caused by rust and more) will end up costing you a whole lot more when you turn it in.
If you just have a few months until your vehicle is returned, then you have to decide based on what's going to cost more.
Do Some Math
There are a few different factors that come into play when determining if a repair is worthwhile. You need to know is it going to cost more to turn it in damaged, or to have the repairs done.
Insurance Premiums – If you file a claim on your insurance, will your premiums go up? If you were the victim of a parking lot scrape, most likely not. If you haven't filed a claim in the last 5 years, there's a good chance you will have a bit of grace. You can call your insurance company and ask; they can't penalize you if you're just inquiring.
Cost of Repairs – Either out-of-pocket for small repairs, or your deductible if using insurance, the repairs are going to cost money at some point. After you get the quote from Big Sky Collision Center, or your insurance company for increased rates or deductible costs, you can then find out the penalty.
Cost of Penalty – Take the vehicle to your dealer (where you leased the vehicle from) and ask what the penalty would be to turn it in with its current condition. A dealer may be willing to work with you for a couple of reasons. First, small damage could fall under the wear and tear policy. Second, they may do the repairs in-house to avoid an insurance claim showing up on a CarFax report when they try to sell it.
Once you have all of the numbers, it's just some simple math. Will the potential increased insurance rates and your deductible cost less than the penalty to turn in a damaged vehicle? Then have it repaired. If the penalty is less, then turn it in with the damage.
Big Sky Collision Center Makes Cars Safe Again
We're not advocating that you drive around with a headlight dangling and a missing bumper; major damage like that needs to be repaired. But if you have a couple of door dings, some paint scrapes, or a cracked bumper, then you don't need immediate auto body repairs, but you might want them.
Give us a call at 406-259-6328 and we can schedule a time when you can bring the vehicle over for an estimate from the best auto body repair shop in Billings.


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1948 –
Inducted 2019
"Scott Craven is an ambassador for Wisconsin's wildlife, with a gift for sharing his knowledge and enthusiasm for Wisconsin's natural resources. Scott's legacy is in the number of people he has introduced to the 'wonderful world of wildlife.'…With his historical knowledge, nearly four decades of experience, a well-developed network of colleagues, Scott is the quintessential wildlife figure in Wisconsin." — Dr Scott Hygnstrom, Dr David Drake and Jamie Nack
Scott Craven is an ambassador for Wisconsin's wildlife, with a gift for sharing his knowledge and enthusiasm about Wisconsin's natural resources. As a popular UW-Madison Wildlife Professor, he reached hundreds of thousands through his UW-Extension presentations, publications and programs on wildlife, natural resources and the land ethic.
He also found a niche in public education through public radio and other prominent media outlets. As a gifted speaker, he has a unique way of captivating his audience with facts, stories and humor.
Scott has provided service and leadership to hundreds of agencies and organizations, and to thousands of private home and land owners, through his selfless contributions of time and effort. As a leader in Wildlife Damage Management, he has helped educate the public on how to attract wildlife and how to thoughtfully deal with nuisance wildlife and wildlife damage.
Craven was born in Manchester, New Hampshire in 1948. After receiving his BS degree in Zoology in 1970, he taught high school biology for two years. His time in Wisconsin started in 1972 as a graduate student at the University of Wisconsin-Madison in the Department of Wildlife Ecology. Finding a niche, his association with UW-Madison has continued for more than 40 years as a Professor, UW-Extension Wildlife and 4-H Specialist, and Department Chair.
He was an advisor and mentor to hundreds of undergraduate and graduate students through classes, internships and independent study projects. He also advanced Youth Education in Wisconsin through his 4-H leadership efforts and his Hunter Education and Shooting Sports programs.
As one of Wisconsin's most influential Extension Specialists, he used a variety of tools to reach Wisconsin citizens and to further the Wisconsin Idea, including UW-Extension bulletins, public lectures and workshops, and mass media, including newspaper, television and his ever-popular public radio programs. He was also a prolific author, writing or co-authoring over 60 technical, 30 popular and 25 peer-reviewed research publications.
When Scott began his career, wildlife damage control/management was not recognized as a key issue. His sustained work in this new area helped to educate the public and to build support for his programs while also cementing his reputation as a leader in the field, both in Wisconsin and nationally.
Scott also recognized that private landowners played an important role in advancing wildlife conservation. During his career he has worked with 1000's of them to improve wildlife habitat on their properties. In 1994 he developed the very successful Wisconsin Coverts Project, reaching thousands of landowners who together manage over 500,000 acres statewide.
Scott Craven has been one of the most influential UW-Extension Specialists and conservation educators in Wisconsin in the last half century. Since his retirement he has continued to be a committed conservationist and prolific ambassador for wildlife through lecturing and writing, leading field trips, serving on advisory committees and non-profit organization boards, and his regular guest appearances on public radio.
Known and respected in virtually every corner of the State, Scott Craven has received prestigious awards for his contributions to conservation from many organizations, agencies and universities including the Pound Award from the University of Wisconsin, the Wisconsin Award from the Wildlife Society, and the 2017 Youth Development Hall of Fame Award from Wisconsin 4-H. As well as others from UW- Madison, UW-Extension, USDA -Wildlife Services and the Wildlife Management Institute.


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Cycling UK Safeguarding Policies
Cycling UK Safeguarding Policies
They are designed to provide both advice about current legislation and ways of encouraging organisations to appeal to a more diverse range of riders. Our Safeguarding - a guide will explain everything you need to consider and includes a Code of Conduct.
Any questions about the documentation should be addressed to the Member Group Coordinator at Cycling UK: firstname.lastname@example.com or phone 01483 238308.


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Internet Connection Loss or you might appear offline
Oops something happened. Please try again soon
Duplicate key error collection
2001 Malaysia Stamp Perodua Kenari Car, lightly cancelled. Very nice and rare. Pse chat then WhatsApp for best price and more info. Tks. COD in Petaling Jaya or registered post RM4(can combine up to 50g).
When doing an online banking transaction, ensure that you use the bank's official website.


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Product Description
Product Description
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AORUS 7 has a light and slim design without compromised quality, with components from world renowned manufactures, such as Intel 760P SSD, Samsung Dram, LG 144Hz IPS panel, Killer wireless chip, Nahimic 3 sound effect software. AORUS believes to always seek for perfection that insures maximum performance and stability, even with greater cost raised!
World's First and Only | All Intel Inside
GIGABYTE leads the industry by working with Intel® - the world renowned tech giant. This time round, the AORUS utilizes a combination of high-performance parts by Intel®, called the All Intel® Inside technology. Expect a new multitasking-expert 6 core Intel® CPU, durable and ultra-fast 760p SSD and Intel® based killer Wi-Fi for smarter broadband connectivity. All these high-performance parts work together flawlessly, so that you can concentrate on more important tasks at hand.
Ray Tracing
Ray tracing is the holy grail of gaming graphics, simulating the physical behavior of light to bring real-time, cinematic-quality rendering to even the most visually extreme games like never before.
LG® IPS 144Hz High Refresh Rate Gaming Display | Victory Within a Blink of an Eye
The AORUS 7 welcomes the integration of a super-quick high refresh rate LG IPS 144Hz display. The indisputable high-quality display provides phenomenal wide-viewing angles and smooth image reproduction that takes you to victory without skipping a frame.
1+3 Displays | The Ultimate in Multi-Tasking
Ultra Multi-tasking is now possible with the AORUS 7. With a unique I/O layout like no other, you can now link up to 3 external displays with HDMI, USB Type-C(support DP 1.3), and MiniDP. No time is wasted when all the information and controls are shown over 4 displays. Browse through your favorite music or have a video guide playing whilst gaming, the possibilities are infinite. Enjoy every viewing experience AORUS 7, allowing unique gaming and workflow expansion.
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AORUS always remains the normal for all parts extreme. The AORUS 7 comes normal with high-quality ultra-fast DDR4-2666 SAMSUNG memory, aimed to blend in perfectly with the rest of the extreme performance and durable parts of the AORUS 7.
6TB storage with Intel® M.2 PCIe NVMe SSD
Every gamers dream is to have a big storage equipped with an ultra-fast SSD. The AORUS 7 comes with two M.2 slots and one 2.5 HDD, with a total of up to 6TB of storage that satisfies the need to store huge amounts of games and media. It does not just stop at the expansion, the AORUS 7 is preapared with a high-quality Intel® 760p PCIe 3.0 x4 SSD with read speeds of up to 3000 MB/s. Gamers no longer need to feel the drag of loading screens and get into action straight away.
*Product specifications and availability may vary by country and region. We recommend you to check with your local dealers for the latest product information.
17 inch Visual | 15 inch Weight
The AORUS 7 equipped with a large 17 inch LG IPS 144Hz display, yet with a weight of only 2.6kg, not much heavier than a standard 15 inch laptop. Take one of the most incredible laptop with you without sacrificing visual sensation and mobility.
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Optimized I/O Location: No More Mess of Cables
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NAHIMIC top-end software built brings a tremendous enhancement to 3D 7.1 surround sound experience. The advantage is clear, with pin point accuracy, NAHIMIC offers gamers the ability to hear the surrounding with true accuracy and definition without distortion. Perceive the gaming environment through the headphone and take the victory.
Additional Information
Product SKU GIG00053 Model AORUS7-SA-7AU1331SH Condition New Operating System Windows 10 Processor 9th Generation Intel® Core™ i7-9750H (2.6GHz-4.5GHz) Screen LG® 17.3" Thin Bezel FHD 144Hz IPS anti-glare display LCD Memory SAMSUNG 16GB DDR4 2666MHz Hard Drive 1TB 2.5" HDD + 512GB M.2 NVMe SSD (1 x M.2 SSD Slot Free) Graphics NVIDIA® GeForce® GTX 1660Ti GDDR6 6G Networking
LAN: 10/100/1000Mbps Ethernet
Wireless LAN: Killer™ Wireless-AC 1550 (802.11ac, a/b/g/n compatible)
Bluetooth: Bluetooth V5.0+ LE
Card Reader SD Card Slot Ports
1x RJ-45,
1x HDMI 2.0,
1x USB 3.1 Type-A Gen1,
1x USB 3.1 Type-A Gen2,
1x USB 2.0 Type-A,
1x USB 3.1 Type-C Gen2(Support DP 1.3)
1x Mini DP 1.2,
1x SD Card Slot,
1x Audio combo jack,
1x Microphone jack
1x Power jack
Camera HD Camera Bluetooth Yes Battery Li Polymer 48.96Wh Display Weight 1kg Dimensions 399(W) x 282(D) x29.2(H)mm Warranty 2 Year Warranty


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2018 Hundred LDWA - Other Publicity
Last updated 22 March 2019
The LDWA organises many challenge and local group walks, as well as listing many more organised by other organisations. Challenge events are normally between 20 and 100 miles and must generally be completed within a defined time limit. Group walks are normally led walks of around 20 miles.
Click here to go to the LDWA website.
Use of Cookies Contact Us Copyright Terms & Conditions Disclaimer
© Long Distance Walkers Association


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Almost 5 years ago, we had a friend from Germany staying with us for a week or so. We were all laughing and carrying on in our (then) tiny living room, when my husband decided to impersonate a leprechaun on crack and jump up in the air, click his heels together while shouting "You'll never get me lucky charms!" I do not remember why he was doing this, and I don't think I ever figured out why he'd do it in such a small space, surrounded by baby gear for our 3 month old baby, but (as you can imagine) it didn't end well. As he came down from his heel click, we all heard the distinct sound of a breaking bone. My oversized leprechaun turned as white as a sheet, and quickly sat down (which was easy to do, because the room was so small, there was always a seat within butt's reach). I looked down at his foot, and he said "You think it's broken?" I explained to him that there were 2 choices... A. It was broken or B. His ankle was smuggling a softball. He tried to play it off like he was okay, and was "walking" on it... though, the grimace on his face, the hobbling, and the near passing out kinda gave him away. So, off to the hospital we went, where I so enthusiastically, and with plenty of hand gestures, told the story of how my husband was hurt. I mean, it was obviously important for the doctors and nurses caring for him to know what had happened. The 2 janitors, xray tech, receptionist, and a group of bored-looking patients waiting to be seen were just for my own amusement.
Long story short, he broke his ankle, we all heard it, he tried to deny it, but I had to carry the baby and all our groceries and packages up the staircase into our home by myself for weeks... soooooooo that happened.
Now, fast-forward to tonight. My husband, who still thinks he's a kid (or a jacked up leprechaun... almost the same thing, just one has fancier hats), decides to jump our baby gate. We both hear the snap, and he asks (through a clenched jaw) "Did you hear that?" I ask him what it was, and he says "Nothing.", still through his teeth. So he'll probably talk like he has some terrible hemorrhoids and is being forced to sit for a few weeks, but I'll let him deny his injury until it either A. Heals or B. He passes out. Then I will probably draw a sharpie moustache on him just before he comes to and we go to the doctor.


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Following in the footsteps of Miles Ahead we have another film about a giant of jazz - Chet Baker.
Ethan's Chet
Chet Baker, trumpeter and
vocalist, is the subject of this film written
and directed by Robert Budreau. He is a new name to me, but Born to be Blue
is clearly the work of somebody who has a real feeling for jazz and one
imagines that making this movie was a labour of love. If that gives one
confidence in the film, so do the lead performances from Ethan Hawke
and Carmen Ejogo, both proving to be well cast and totally persuasive.
Having been at the centre
of Miles Ahead,
Miles Davis, played now by Kedar Brown, has a supporting role here as
does Dizzy Gillespie and it is fair to assume that both of these films
will appeal primarily to jazz fans. Even so, by concentrating on one
phase of Chet Baker's career in the 1960s, Budreau has a dramatic story
to tell that is compelling in its own right albeit that reality has in
some respects been embroidered considerably. In 1966 Baker, who was in
Los Angeles playing himself in a film, was beaten up and left with
injuries which suggested that his trumpet-playing days were over. The
film tells of his determined efforts to play again to a standard that
would enable him to resume his career, a struggle in which he was
supported by the actress Jane Azuka (Carmen Ejogo) who had been playing
his ex-wife in the movie. In addition, this period in Baker's life saw
him trying to keep off the drugs that were pulling him down and which
Jane would not tolerate. Even without that there was tension in their
relationship, for it became clear that although it could be leading to
marriage Jane's parents disapproved and in time it was also evident
that Baker was at odds with Jane over her attempts to build up her
acting career.
There is plenty of material here on which to build a feature film and there is interest too in Baker's reminiscences about Charlie Parker as his mentor and in flashbacks that show Baker's own debut at Birdland in the 1950s. Just occasionally the intercutting of memory shots is distracting and equally the writing has the odd moment that seems clichéd but, for the most part, this is confident, involving filmmaking that gives proper prominence to performances of musical numbers ranging from 'Small Hotel', 'Over the Rainbow' and 'My Funny Valentine' to two versions of 'I've Never Been in Love Before' from Guys and Dolls. To pick Hawke as Chet Baker may not have been an obvious choice, but it has certainly paid off.
Cast: Ethan Hawke, Carmen Ejogo, Callum Keith Rennie, Stephen McHattie, Jane-Laine Green, Kedar Brown, Kevin Hanchard, Janine Theriault, Tony Nappo, Dan Lett.
Dir Robert Budreau, Pro Jennifer Jonas, Leonard Farlinger, Robert Budreau and Jake Seal, Screenplay Robert Budreau, Ph Steve Cosens, Pro Des Aidan Leroux, Ed David Freeman, Music David Braid, Todor Kobakov and Steve London, Costumes Anne Dixon.
New Real Films/Lumanity/Black Hangar Studios/Telefilm Canada/Entertainment One/Productivity Media-Munro Film Services.
97 mins. Canada/UK/Germany. 2015. Rel: 25 July 2016. Cert. 15.


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Wish you were here…
There are a thousand reasons why I love working from my sewing shed (the chance to think of new swear words is indecently high on the list) but the one thing that makes me squeal the loudest is when I get sent pics of my commissions by chuffed customers. I've had a shed load of them in the last week and they never fail to make me holler, "Look! Look! It's my baaaaagggg!" MY BAAAAAGGGG!" You'd swear I'd never seen my own products before. Funny thing is that when a customer sends me such a pic it's as if the product has finally become real, ending it's journey from a fevered 3am idea to a tangible beast.
It's also some form of proof that when my customers say they love their commissions they really mean it. Rather than customers receiving items and shoving them in cupboards my bags, covers, birds and bunting get to live these entirely new lives, like teenagers let loose on Ibiza for the first time. They travel to countries I've not yet visited, meet people I don't know, see sights I've only ever witnessed on the telly or been privy to entire lifetimes of events. Let's not get too romantic about this, though. They also get treated to kids' snot, spilled wine, bird shit, paint splatters and a thousand sneezes but even then I love that they are out there in the world and a part of the action, even while I am slumped on the sofa picking my nose in front of America's Next Top Model.
All of which makes me sound ever so slightly like Lex Luthor or Doctor Doom, stealthily sending out my evil DNA in an effort to secure world domination. You could imagine my creations springing to life in the dead of night some time in the future, much like War of the Worlds but with ric rack and tassels rather than globe-stalking robots. Don't worry though. I get all the giddy excitement I need with my customers' snapshots which is lucky for everyone because if I did have world domination I'd be the female equivalent of Ming the Merciless. And yes, I'd keep the beard.
So, if you commission anything off me, the one thing I'll beg you to do is send me a pic of your product in situ, for no other reason than to give me the sort of thrill for which most people would pay good money. It's my version of porn. Yes, I drool and fumble over Molly Makes, Love Sewing or Sew Magazine but what I drool and fumble over even more is seeing my own efforts put to sterling use. Some people free injured animals for a living, some people free other humans but I free bags. Fly, my pretties! Fly!


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Talking about your "soul" and the deeper things in life is so frequently considered as spun out or weird in modern, take-away-eating, order-it-on-the-internet life, but if you are one of these people, you'll find that letting go of socialistic trends like these will free you in a way that you simply cannot be freed in a materialists world.
The end result is inner peace that no material possession could ever come close to. No, really.
How do I acknowledge its existence?
It starts by simply observing your own nature, or the actions and reactions you exhibit to different situations. Your thoughts from day to day, loves and hates, etc.
Ask questions. Not about the happenings of creation, but internal questions. Question your nature, and in doing so you will gain a greater knowledge of self.
Your soul is the part of you that makes you unique. Remember, your body is quite common. There are over 6 billion examples on the planet at this particular point in time, and at least on a biological level, they all function in the same way.
It is your mind that separates you from those around you, and mind is manifest. Your mind is your souls mind, and your strongest link to your soul.
It's simple.
Just quiet yourself and allow thoughts to bubble to the surface. DonâEUR(TM)t dwell on them. Let them go and move on. Clearing your mind will open your eyes to the existence of your own soul and those of the people around you. To be conscious of your soul is to be on a higher level of consciousness.
Why would I want to acknowledge its existence?
To put it simply, the world we live in is at least as spiritual as it is physical. If you are confined within the boundaries of just one then you are missing out on at least half of what life has to offer. By simply acknowledging your soul, you're enabling yourself to become aware of the greater things in creation and life.
So many people move around from day to day only believing what they see and hear around them. Life to these people is temporary. Their meaning is to acquire as many physical possessions as possible, as this life — consisting of but one lifetime — has no definite meaning and hence they are forever filled with a sense of why. Why am I here? Why do I feel empty? Why do I have everything yet have nothing at the same time?
Those who make happiness and the betterment of the spirit the central goal of their life can recognise the fact that there is more to life than the physical sense of the word.
This brings a 3rd dimension to life, which is more than emotions can express. It is a bliss that surrounds you from day to day, when you realise that there is something else out there. Meaning starts to appear in what you do day-to-day.
People who are unaware of their spiritual side and focus on the attainment of possessions as their central goal hardly experience a moment of contentment, and when they are confronted with the fact that their lives seem to be meaningless they are cast into a pit of despair.
If they had been aware of their spiritual side then their minds would be more evolved to see that life is just a series of lessons, educating you in the subtle laws of creation and bringing about an understanding of your own nature. Nothing more, nothing less.
So, acknowledging the existence of your soul enables you to bring meaning to your life — even where there are no material possessions. You soon see that you don't need material possessions to advance on a spiritual level as it is what's inside of you that does the growing, not what's on the outside.
Letting go of the material confines of society and allowing yourself to believe that there is a deeper side of life — and that it's OK to believe that this will grant you inner peace — will truly help you find a solid grounding of happiness and calmness that you may never before have experienced.
John Sherman is currently studying and practicing Neuromuscular therapy and metabolic typing at the Institute of Human performance. John is also an avid Martial artist, recently completing his "Uchi Deshi" (Live in student) – 2 years living, training and breathing Koyokoshin Karate. He is also one of the newest AccomplishLife resident authors. Keep an eye out for more from John on AccomplishLife – Self Help and Personal Development [http://www.accomplishlife.com] or contact John at firstname.lastname@example.com
Article Source: http://EzineArticles.com/?expert=John_Sherman
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Only 350 metres from Bled Lake, Apartments Villa Cvetka Bled is located in Bled's town centre. Featuring free Wi-Fi and free parking, it offers apartments with cable TV and a garden.
The property is surrounded by greenery and has views of the Bled Castle. All apartments provide a equipped kitchen with a dining area. Each unit also comprises a private bathroom.
Bled is known for the glacial lake and the island with a church on it. Likewise, the mediaeval Bled Castle, set on a cliff above the lake, is one of the town's major attractions.
Ice skating rink is only 150 metres away. Straža Bled Ski Resort is at a distance of 1 km. Vogel Ski centre is 25 km away, while Kranjska Gora Ski Centre is within 35 km. A bus leaving for both of these centres is only a short walk away from the Cvetka Bled Apartments. Vintgar Gorge is 4km.away from our house .
Small bakery with fresh bread just across the street of our house.Doctor, pharmacy, main bus station, bars, restaurants, pizzeria, shops, Casino, Bank all that and more in the radius of 500 metres walking distance.
Our apartments
To Book one of our Apartments, please fill out the inquiry form. We will contact you as soon as possible.


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Homework break!
Read like crazy this week as you enjoy the pleasures of a week away from homework (except Math worksheets)
Google Classroom Writing Prompts
This week, the students will have three writing prompts and one art project for homework.
Each writing prompt is intended to take 20 minutes and should be submitted the following day to the Google Classroom.
Homework Rubric Page
This is the rubric location for specific homework projects.
Completed Homework Projects:
All in the News
Hello. I'm your homework guide.
I know you're dog-tired, but you can't just roll over and play dead, can you?
I know it's wuff, but your homework this week is to provide paragraphs, posters, and more on issues you think are important.
I would like you to read daily newspapers, magazines, or visit web sites during this week trying to find news stories.
Here are some categories you might find useful:
News stories that interested you.
A news story that amused you.
A big news story from any country - except America.
A story that involves the environment and its protection.
A story that involves famous people and their behavior.
A news item you found shocking.
Here are the jobs:
Job 1
Choose one of these categories:
Write a paragraph summarizing a story you selected - in your own words.
Write a paragraph explaining why you picked that story. Include three reasons for your choice.
Remember, I may not know the stories so explain them carefully enough that I will be able to understand them.
Job 2
Make a poster called, "A Week in America." Include in the poster imaginative use of images and words that have appeared in the news this week.
Remember: small and detailed is beautiful!
Job 3
Choose a news category from the list above:
Write words and/or music to a 'song' using the news item as inspiration.
Play the song for us on Friday, October 5th
You can record the song or 'play it live'!
Make a presentation or a video about the News Story on Friday, October 5th.
Your speech, in either case, should be between 1-2 minutes long. It should contain the following parts:
An introduction filled with energy and life
A summary of the news story
An explanation of why you chose the story
If you decide to do a live presentation, you can use a creative PowerPoint/Slides/Keynote to enhance your work!
Job time estimates.
Job 1 – 1 hr.
Job 2 - 1 hr.
Job 3 - 1 hr.
Enjoy yourselves, have fun and remember:
All About Me
(This is my Fifth Birthday party. I'm the handsome one wearing a tie at the far end of the table.)
Welcome to grade five homework projects.
This first project should be handed in on Friday, September 14th.
This year you will be receiving homework on Friday. Most of your homework will be handed in to me the following Friday unless you are instructed otherwise.
You will also receive homework from other teachers who will provide you with details of what they require at that time.
Homework is intended to take about one hour a night not including the reading requirement (which is twenty minutes a day). That means about five to seven hours per week.
Grading is by a rubric during the first term. The rubric will usually be handed out with the homework. Graded homework will be returned on the Monday after the homework has been handed in, as a general rule.
Your first project is to help me get to know you better.
I would like you to put together a portrait of who you are in the following categories:
Mini-biography: Choose two from the following four options:
Writing about yourself, your life, and your family – funny stories, sad stories, amazing family facts, etc.
Describe the best book you have ever read.
What was one of the proudest moments in your life?
Describe a turning point in your life.
Write predictions about where you and three of your friends will be, and what they will be doing with their lives in twenty years from now!
Write a page of compliments to friends and family, the kind of thing that you may have thought but never said. Try to include as many class mates as possible.
A page (or pages) of photos and artwork expressing who you are as an artist and a person.
Parent Guide To Homework


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As a public health precaution, both of our locations, along with all Smithsonian museums, are temporarily closed. See our message to visitors.
Jupiter-C Rocket (Replica)
Display Status:
This object is on display in the Space Race exhibition at the National Air and Space Museum in Washington, DC.
Collection Item Summary:
This is a full-scale reproduction of the Jupiter-C launch vehicle built by the Reynolds Metals Company. It has a replica of the Explorer I satellite on top. The Jupiter-C launched the Explorer I on January 31, 1958 as the U.S.'s first artificial satellite.
The Jupiter-C was a modified Army Redstone liquid-fuel rocket with solid-fuel upper stages and a slightly more powerful main stage engine. The Explorer 1 instruments recorded cosmic rays, micrometeorites, temperatures, and radiations. This rocket was transferred to the Smithsonian by the Army in 1959.


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Christ's story ..... Artist Yakimova Victoria
You see those green meadows, green with white flowers. Not from the flowers turn white meadows turn white robes of the Lord of the net. On spring field in undercover o'clock in the evening was the Christ, and with him a reed-girl, Mary Magdalene. Haste thee, girl, clutching fingers for clean garments, eyes stare Vecherova eyes of the Savior.
Interrogated, tortured the holy of the Lord GOD:
- Gracious Lord, why is this month, and the stars shine?
The Lord said to her:
- Without understanding you, slow-witted girl, you want to test me. And as I was small, sucking his finger. With a sucker and sleep stacked. Virgin wean me. And I know I suck itself. That time she said to me: "You will not touch it with a finger, you weave a gold shirt for the holiday." I threw a finger, listen, just once only touched and jumped for joy: I will be a gold shirt! Beaten track Virgin went on the green trail to the gates of heaven, where there is a color of the sun, creating a trial of flowers, and there was the spinning golden threads. Nowhere, swooped falcons, red stole gold yarn. Nothing to do. Virgin called John the Baptist: Baptist will track down the Falcon's Nest and bring her and the Falcons take it to her. Ivan the Baptist went to look for the loss, but not for a long time traveled back soon. "I can not - he says - I do it, my strength does not have taken away the Falcons golden thread high in the sky, streaks of gold thread jack - gold a month, and there is nowhere to take the Falcons: fractional curve had one star." That's why this month, and sparkling stars.
Bathing in the night
- Lord, give me one golden thread! - Stuck a reed-girl, Mary Magdalene, and pulls the robe, peeping Vecherova eyes in the eye of the Savior.
- Why do you want a golden thread?
- And I Koski woven.
And, after thinking a little, proritsaya fate holy, saith the Lord:
- Will you golden thread.
Gleamed golden moon glittered fractional star.
Do you see those gray mountains, not in itself, they are gray, sulfur from human affairs.
There are angels, the oversight of the people gathered in the West. And every day the going down of the sun they go to God to worship and carry business people committed from morning to night, good and evil.
In the beginning
Step by step
invisible presence
melody of Love
Old Manor
Young artist Victoria Yakimova grown in the Polesie region - in Zhitomir. She studied painting at the Children's Art School under the leadership of a talented teacher Victor Shkurinskogo. And when it's time to continue his studies, decided to go to Simferopol Art School. N. Samokisha. In 1991, Victoria, received education as a painting, moved to the city of Bakhchisaray (Crimea), fell in love with this ancient city and has since devoted his talents to people.
Yakimova Victoria M. - Member of the National Union of Artists of Ukraine. Her works are in the Zhytomyr Regional Museum, Art Museum of Bakhchisaray State Historical and Cultural Reserve, House-Museum E.V.Nagaevskoy in private collections in Ukraine and other countries.
Music: Raimonds Pauls - Sad History About Carrie
On the moon and stars, and how they are
Christ's story
Modest Hoffmann
AM Remizov. The book "Limonar"
Les commentaires sont fermés.


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Our Services
Atkins Hearing Center offers high-quality hearing care services to improve your hearing health and treat the symptoms and effects of hearing loss. We carry hearing aids from top manufacturers in styles and price points for everyone, and we offer hearing evaluations, ear wax removal, custom hearing protection and more. Learn more about our services.
Jennifer Atkins, NBC-HIS
Matt Atkins,
About Atkins Hearing Center
We (Matt and Jennifer Atkins) spent 20+ years combined at one of the largest retailers of hearing aids in the country. During that time, we were recipients of the franchise's highest honors.
We quickly came to realize, is that there is so much more we can do to help the hearing impaired. Passionate about providing the highest quality hearing healthcare as possible, we were inspired to create Atkins Hearing Center last year and have been serving the wonderful folks in Sun City, Arizona and the surrounding communities ever since.
Unlike the "big box" or "chain" stores, because we are a privately held company, we are able to eliminate the fees that drive up the cost of hearing aids and pass the savings onto you.
As a husband and wife team, we know the meaning of family, honesty, integrity and service. Our business was founded on one fundamental rule, The Golden Rule: "Do unto others as you would have them done unto you." You will find this rule applied in all that we do. Feel free to call or email us anytime. We look forward to serving you.
At Home Hearing Test
- Do you ask others to repeat often?
- Does it sound like people are mumbling when they talk?
- Do you have the TV too loud for others to enjoy watching with you?
- Do you have trouble hearing in an environment with elevated noise levels?
- Has anyone ever recommended that you have your hearing checked?
- Are you 65 years of age or older and have not had a hearing test?
If you answered "yes" to any of these questions, please make an appointment for a FREE hearing evaluation today!


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Well another incredible year has been and gone!! A huge thank you to all of my totally awesome and totally gorgeousView full post »
2016…where do I start!? Looking back and choosing my favourite images from the year has been tough and has takenView full post »
Ok, so I may be a few weeks late, but with my first wedding of 2016 approaching fast, I thought now would be a greatView full post »
This post has taken me a little while to pull together, but looking back through all my weddings, family shoots andView full post »
I still cant believe it was September last year when Charlotte and John contacted me to ask if I could take theirView full post »
I was contacted by Sophie a few months back to organise taking some newborn photos for herself and husband Darren whenView full post »
Back in November I had the honour of taking some photos of 10 day old Poppy! Mummy Kate has been a friend of mineView full post »
© 2018 Helen Kirkman Photography|ProPhoto Blogsite |La Lune Creative


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Red Crochet Lace Off Shoulder Short Sleeve Sexy TopSKU: 027307
DescriptionLet your soul wander in the sexy off shoulder top! This sexy top features crochet lace accent, off-the-shoulder design and the short sleeve.
Fabric: Polyester
Neckline: Off Shoulder
Sleeve Length: Short Sleeve
Embellishment: Crochet
Pattern: Solid Color
Back Details: Zipper
Size Chart(Inch) S M L Bust 33.1 34.6 36.2 Length 13.8 14.2 14.6 Shoulder-width 17.3 17.7 18.1 Size Chart(CM) S M L Bust 84 88 92 Length 35 36 37 Shoulder-width 44 45 46
The dimensions data from the measurement of the product, "click here" to see the measuring methods details, and allow 1-2cm (0.4-0.8") differences due to manual measurement, thanks.
Actual fabric colors may vary slightly from online colors due to variations in screen color settings.
30 Days Return + Shipping PolicyShipping & Delivery
Receiving time = Processing time + Shipping time
Note: In orders with more than one item, the processing time will be based on the item with the longest processing time.
We will prepare your order after it have verified. Such as: strict quality control, arrange the suitable carriers.Return Policy
Return within 30 days from the delivered date.
1. Items received within 30 days from the delivered date.
2. Items received unused, undamaged and in original package.


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Lemonhead Candy - 24 Count
Lemonhead candies are small, hard sweets that have a great tasting lemon flavouring. These are made by Ferrera Pan in the USA and come in a wholesale case that contains 24 boxes of Lemonheads.
Barcode: 041420243813Sign up to be notified of price changes...
Availability: 15 In Stock
£5.49 excl. VAT £6.59 incl. VAT


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the maudern kit
vibe, rise, shine, bath, and soak
Shipping mid-spring.
shine organic, tub kit, rise and available as singles.
A fully-stocked kit made for hibernation. The maudern kit includes our best-selling vibe personal massager, 8 fl. oz. of organic shine lubricant, a pack of 10 rise easy-open, ultra-thin lubricated latex condoms, hand-harvested soak bath salts, and our creamy coconut milk bath blend.
10 pk rise ultra-thin lubricated latex condoms
Made at one of the best condom manufacturers in the world, our ultra thin condoms are free from harmful chemicals, spermicide and fragrance. FDA-approved, they are made from 100% natural latex and feature easy-to-open buttercup packaging. (No more ripping wrappers or guessing which way is up).
8 fl. oz. shine organic personal lubricant
Made with moisturizing aloe, our 100% natural lubricant is organic and ultra-hydrating. The gentle pH-balanced formula is free from glycerin and parabens and manufactured to the ideal osmolality for a woman's biology.
*Can be used with toys.
1 vibe powerful personal massager
Made with 100% soft-touch silicone, the vibe is a discreet, easy-to-use 3-speed personal massager. With a runtime of up to 2.5 hours and charged via USB, it's water-resistant and can go anywhere.
*Comes with a natural canvas travel pouch perfect for storing the vibe and other essentials.
1 soak bath salts in scent no. 1
Filled with hand-harvested salt crystals from the Southern Dead Sea, soak contains nourishing vitamins and minerals like magnesium, potassium, sulfur, zinc and more. Our signature scent of amber, cedar leaf, clove, lemongrass and medjool date calms the senses and lingers on skin.
1 coconut milk bath.
A gentle mixture of coconut milk powder softens and hydrates while pure, hand-harvested salts from the Southern Dead Sea infuse water with vitamins and minerals including magnesium, potassium, sulfur, zinc and more to increase circulation and detoxify the body.
rise condoms
Latex condoms are an effective form of contraception. If used properly, latex condoms will help to reduce the risk of transmission of HIV infection (AIDS) and many other sexually transmitted diseases, including chlamydia infections, genital herpes, genital warts, gonorrhea, hepatitis B, and syphilis.
Use a new condom for each act of sex.
Tear open the package carefully. Do not use fingernails, teeth, or anything that can damage the condom.
Before any sexual contact, place the condom on the head of the erect penis with the rolled side out. Lesions, pre-ejaculate secretions, semens, vaginal secretions, and blood can all transmit infection organisms.
Unroll or pull the condom all the way to the base of erect penis. If the condom doesn't unroll easily, it may be on backwards, damaged, or too old. Throw it away and start over with a new condom.
Leave an empty space at the end of the condom to collect semen. Remove any air remaining in the tip of the condom by gently pressing the air out toward the base of the penis.
Immediately after ejaculation, hold the rim of the condom in place and withdraw the penis while it is still erect. Avoid spilling semen.
Dispose of a used condom by wrapping it in tissue and throwing it into the trash. Wash your hands with soap and water.
shine organic lubricant
Use shine organic personal lubricant as needed to supplement your natural moisture and enhance intimacy. To relieve personal dryness, apply a small amount to the area of the body you wish to lubricate. Reapply as desired. Easily washes away with warm water. Latex-friendly.
*Can be used with toys.
Dead Sea Salt contains magnesium, sodium, and potassium that help to enhance your skins natural hydration process. It's a gentle, yet effective, exfoliator that helps to relax muscles and relieve soreness.
We recommend using a handful of soak however there is no harm in adding more or less depending on preference. soak will last for approximately 4-5 baths.
Yes. soak is phthalate-, sulfate-, and paraben- free. soak is produced with vegan, cruelty-free ingredients. Never tested on animals.
For all FAQ, go here.


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© 2016-2020 Monash Council
Pools are seasonal, open from November - March each year.
Upcoming Events
Current & Upcoming Maintenance
Due to the pending construction, the centre will be closed from Monday 29 April 2019.
See the latest ORC redevelopment updates here
Oakleigh Recreation Centre has wrapped up Stadium Competitions and won't be running a Winter Season. We are working with the below sporting associations if you're looking to continue or start a new team nearby:
Click here to see our news item - ORC Redevelopment: Stadium Information
Visit our other Active Monash Leisure Centres:


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You can show your appreciation of good, healthy food by joining our #ThanksLunchLady and #F2SMonth campaigns. They grew from our work with a rural small town with a determined goal.
Litchfield, Nebraska, is a well-rounded farm to school example of a community-led effort to get healthier foods into school lunches. The kids are out in the greenhouse planting, learning, harvesting, and taste testing. The school staff works as a team to plan farm to school efforts.
And some might ask, do the kids really appreciate the opportunities and the food? And we'd say, "Of course!" But, we'll let the kids speak for themselves.
The past two years at the graduation ceremony for Litchfield's seniors, the class valedictorian applauded the food served in that cafeteria. In a culture where #ThanksMichelleObama (a sarcastic parody showing disgusting school lunches) is the norm, it's refreshing to witness students who know where their food comes from and appreciate it.
So, let's praise the hard work, long hours, sometimes small staff, and additional efforts it takes to revamp a school lunch program back to its local roots to make it healthy, fresh, and delicious. We'd like to shift the thanks to where it really belongs! (No offense to Mrs. Obama.)
In honor of Farm to School Month in October, we challenge students, schools, and food service staff to snap a photo of their awesome Farm to School meals OR photos saying thank you to your local food service staff!
Share these pics via the Nebraska Farm to School Facebook page or caption your photo with the #ThanksLunchLady #F2SMonth hashtags on Instagram @RuralNerd or @cfra on Twitter. Remember to give credit to your schools and food service staff so we can give them a shout-out, too!
It's important now more than ever to make your appreciation known. It will be critical in the upcoming Reauthorization of the Child Nutrition Act and introduction of the 2015 Farm to School Bill, which includes expanding available funding for Farm to School programs. Get involved and show your support!
Feature image: The lunch lady who inspired it all: Litchfield Public School Food Service Manager Janice Reynolds.
- Posted on 1.17.2020
From Greenhouse to Cafeteria: A Toolkit for Creating and Revamping Greenhouse Programs in Nebraska SchoolsPosted on 1.3.2020
- Posted on 1.17.2020
- Posted on 12.2.2019
- Posted on 6.20.2019