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We accept return for refund within 14 days after delivery date (the date you received your package). Please contact us within 14 days upon receiving the items to initiate the return process if you are not satisfied with your order.
Please submit a online form, describing the REASON, and our customer service will give you a satisfied response.
For more details you may refer to our Return Policy.
If you are not 100% satisfied with your purchase, you may request a return within 14 days after receiving your package.
1. Please submit an online form, selecting your item code and issue details for the return.
2. Once getting the return address and instructions, please pack your items carefully and send your return package using a traceable carrier.
3. Send your return tracking number or a picture of return receipt to our customer service team.
4. We will process the return or exchange as soon as we receive your package.
If you have received a defective/wrong/stained item, please email us through our online form to reach our Support Department within 14 days before returning anything so we can process the return for you and provide you information for the return.
When submitting the ticket, please provide a description of the item, item code and a few pictures to prove your problems.
We are sorry that your item doesn't fit the way you wanted. You can definitely exchange it for a different size within 14 days of your item arriving. Please email us through our online form to reach our Support Department within 14 days to initiate the process. Thank you for your understanding and cooperation.
After sending out the items back to our warehouse, please provide a return proof to us. Then we will prepare the new order within 24 hours.
Return shipping fee is paid by buyer since the return shipping costs is not paid to Tendaisy.
Refunds will be issued within 24 hours after receiving the returned package. Please make sure to keep the tracking number or return receipt for checking.
Once your return/exchange has been processed we will email you a confirmation.
Once we have received your returned items, your refund will be processed right away. As a rule, it takes up to 48 hours to appear on your card statement. In extreme rare case, it may take up to 14 days max. If you paid by debit or credit card, the money will be refunded to the bank account linked to the card. If you used PayPal, your refund will appear on your PayPal account.
After we have received your return, we will initiate the refund process for you within 24 hours.
If you paid for the order with your PayPal account directly, the refund will be back into the account which you used to pay immediately once processed, while it will take about 30 days to receive the refund if you paid with a credit card through PayPal , depending on the bank processing time.
If you paid the order in other payment way, the refund will be back into the account which you used to pay for the order within 7-15 working days, depending on the bank processing time.
Once your refund is issued by us, you will receive a confirmation email. Please remember to check your account in the due time.
As you know, Tendaisy is a large on-line shop, which has a large number of orders every day. Our warehouse staff will process those orders one by one in chronological order.
It is possible that when you place an order, it may show that one item is still in stock. But in fact, the item may be allocated to other previous orders and be out-of-stock when we process your order. If that happens, we will refund you the item which is out of stock in your order. Thank you for your understandings.
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Women's Free 2 Hang Out Hoodie
Perfect to hang out and chill in Product Details
Women's Free 2 Hang Out Hoodie
Our super soft breathable hoodie will be your best friend when it comes to cool weather style! Wrap yourself in our super comfy luxe fleece and you'll never want to take it off. Thumbhole cuffs and a drawstring hood make this your go-to hoodie for errands, work outs or just hanging out.
- 55% Cotton/45% Polyester
- Machine washable
- Breathable
- Four-way stretch
- Luxe fleece
- Flattering seaming
- Front pockets
- Drawstring hood
- Chin guard
- Thumbhole cuffs
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Customer Reviews
Living In It Since 1990
At Free Country we believe that value is much more than a great price, but includes the sum of all the parts that go into purchasing a quality product.
There's no reason to sacrifice style for function, or vice versa. It's our mission to give you a product that not only looks great but performs at the highest level.
We believe that the world needs to stop taking life so seriously and #GetOutThere and have some fun, because, hey, it's a Free Country!

subset: commoncrawl


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Angus & Robertson Discount Coupons
If you want to make a saving at Angus & Robertson then we are here to help. Our money saving team seek out all of the coupons, promotional offers and special deals at angusrobertson.com.au and conveniently list them all here for you on the same page. We work closely with all of the merchants that we list to make sure that we have all of the latest details listed here.
Recent Special Promotions
See the official website to make the biggest savings at Angus & Robertson.
Expired Offers At Angus & Robertson
Free delivery is given to those whose orders are over $30.
View their range of hottest books and get to save 30% out of them.
This is a paperback or softback copy of the boock and can be delivered within 2-3 days.
Get to save 20% on 2015 calendars when you buy 2 or more.
This book is a hardback and its regular price is $39.99.
The Most Popular Stores In Australia
Here are just a few of the other top Australian retailers where people are finding great discounts.
About Angus & Robertson
Angus & Robertson is a proudly Australian owned book retailer offering a massive variety of titles and formats at super low prices. Whether you enjoy fiction or something more realistic, this store can supply you with the best books in both print and digital, and offer you fantastic bargains. AngusRobertson.com.au also stocks a wide range of audio books, movies and TV show releases, stationery, music and even electronic devices. Whatever medium you prefer for entertainment, this store can provide. Enjoy fantastic customer service and free delivery on all your orders too. Go ahead, shop the latest bestsellers now!


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Do you remember when all you wanted to do was grow up? When everything seemed brighter and better ahead of you and you were impatient to get there? I couldn't comprehend the attitude of adults back then, who talked about time going faster and faster; about enjoying the present and not wishing away "now". So now I'm one of those adults and I'm trying to savor each moment, especially as my children are growing up so quickly. Our baby isn't much of a baby anymore. It does make me a little sad.
Psalter 247 comes to my mind:
A thousand ages in Thy sight,
Are like an evening gone,
Short as the watch that ends the night,
Before the rising sun.
Time like an ever rolling stream,
Bears all its sons away,
They lie forgotten as a dream
Dies at the opening day.
O God our help in ages past,
Our hope for years to come,
Be Thou our guard while troubles las,
And our eternal home.


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We sell all kinds of spare parts for Japanese and Korean cars
In our stores You can always find the spare auto parts which You need.
We offer repair workshop services for cars of all models
You can ask us for a piece of advice on any matter related to auto parts, car repair and maintenance of your car.
The target of our work is to ensure that you always have somebody to ask for a piece of advice on any matters related to your car.
Depending on the condition and model of your car, we can advise what quality level of auto parts would be most suitable for your car.
We have very good knowledge in the field of auto parts. We have specialized in selling auto parts for more than 14 years and therefore we can give you a useful and valuable advice regarding the timing of repairs and the most suitable quality level of spare parts for your car.
We can help you save in those cases where it is possible, and avoid further expenses caused by a wrong choice of car parts.
We advise how to take care of your car, so that it would serve you longer and so that its maintenance would be as cheap as possible.
Since we repair thousands of vehicles every year, we can easily notice a number of various faults. We can advise how to operate your car in order to avoid the most common faults, which occur as a result of unsuitable maintenance of the car. Using our experience, you can save time and money that you spend on the operation of your vehicle.


text: La closerie de l'hermitage welcomes you in its quiet and lovely domain, amongst vineyards and forests. Located in the heart of the Var valley, the domain benefits from the warmth of Provence and offers an easy access to the seaside (35 mn) and to the Gorges du Verdon ( 45 mn). Come enjoy the peace and quiet of the countryside, change your mind during a long hike or relax at the swimming pool.


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Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
- Price$299,900
- Acres15.00
Florida Boys Ranch Rd, Clermont
Tranquil and serene acreage with NO HOA and no time to build on the property. Enjoy the country lifestyle while being minutes to all the conveniences of living in the city. The property is located directly between access to SR 33 in Groveland and CR 561 in Clermont. Allowing you to go either direction for a quick commute to either Orlando or Tampa. The locals love living near the u-pick orchards that are near by with the seasonal fruits and vegetables available. Lake Louisa State Park is also a few minutes away. If horse back riding, trail walking, or nature walks are of interest it's all in your back yard. Buyer to confirm with Lake County Zoning the approval of mobile/manufactured home to be allowed on the property or any other building requirements or restrictions.
Essential Information
- Price$299,900
- Bathrooms0.00
- Acres15.00
- TypeLand
- Sub-TypeResidential
- StatusActive
- UtilitiesElectricity Available
- ViewBuildable, In County, Lot - Oversized, Street Paved, Partially Wooded
School Information
- ElementaryPine Ridge Elem
- MiddleGray Middle
- HighSouth Lake High
Listing Details
- Listing OfficeColdwell Banker The Rager Grp
Community Information
- AddressFlorida Boys Ranch Rd
- AreaClermont
- SubdivisionN/a
- CityClermont
- CountyLake County
- StateFL
- Zip Code34711
- Lot Description10 to less than 20
Additional Information
- Days on Market319
- ZoningA
Listing information courtesy of Coldwell Banker The Rager Grp.
All listing information is deemed reliable but not guaranteed and should be independently verified through personal inspection by appropriate professionals. Listings displayed on this website may be subject to prior sale or removal from sale; availability of any listing should always be independently verified.
Listing information is provided for consumer personal, non-commercial use, solely to identify potential properties for potential purchase; all other use is strictly prohibited and may violate relevant federal and state law.
Listing data comes from My Florida Regional MLS DBA Stellar MLS.
Listing information last updated on April 6th, 2020 at 11:00pm EDT.


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Networking night has been created to raise career and personal development awareness of young people. Networking Night allows students to get in touch with various subjects – companies, NGOs, institutions. This will allow them to get first-hand information about opportunities which are available to them even now. Our event is available for all high school and university students (and of course for everyone who cares about their future! 🙂 ). Networking Night is not just another job faire. During the event, participants can engage in various workshops, sessions with successful people or panel discussions. As of our event itself, we are aiming to provide immersive experience every moment of the time present. NN is organized traditionally during MiniErasmus project. Therefore you can be always sure that the place will be crowded with curious students from the project. NN is organized with cooperation with various partners such as Alliance 4 Youth or ESET Foundation.
Networking Night will be organized only in Bratislava on 19th November 2018. Currently there are no plans to organize this event elsewhere. If you would be interested to bring the event to your country – let us know at our e-mail.
What does Networking Night offer?
Display of opportunities
Companies, NGOs, opportunities to travel abroad, start-ups and all of this only under this one roof! Do not miss an opportunity to find out about everything you have not heard yet. Soon, you will get to know that the world you are living in, is much bigger.
Change your future now!
Panel discussions and workshops
We are also including a rich program focused on various discussions and workshops about various modern topics. Join up for our panel discussions and ask what you are interested about.
Relax in our chill-out zone!
Yeah, we know that you will be exhausted after few hours of getting that much information. Do not worry though! During Networking Night we are preparing for you chill-out zone where you can rest or have fun. Different venues such as virtual reality or photowall are waiting for you.


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No doubt I shall go on writing, stumbling across tundras of unmeaning, planting words like bloody flags in my wake. Loose ends, things unrelated, shifts, nightmare journeys, cities arrived at and left, meetings, desertions, betrayals, all manner of unions, adulteries, triumphs, defeats…these are the facts.Alexander Trocchi
It provides the police with something to do, and as junkies and potheads are relatively easy to apprehend because they have to take so many chances to get hold of their drugs, a heroic police can make spectacular arrests, lawyers can do a brisk business, judges can make speeches, the big pedlars can make a fortune, the tabloids can sell millions of copies. John Citizen can sit back feeling exonerated and watch evil get its deserts. That's the junk scene, man. Everyone gets something out of it except the junkie. If he's lucky he can creep round the corner and get a fix. But it wasn't the junk that made him creep.Alexander Trocchi
I found myself thinking that she could not have been more than twenty-two or so and wondering whether I looked old to her, and then I found myself envying the two young men who escorted her. A feeling almost of despair came over me. I felt a devastating sense of loss for something which I had never had, and it didn't occur to me that that something was a thing which no one ever possesses for the simple reason that it is something which is created in being seen and which exists only for the spectator without whom it could never become an object to tantalize. I was tired and distraught and it did not strike me then that her escorts were even farther than I from the thing for which I felt an acute sense of loss, infinitely farther from it, because it did not exist for them - their laughter, the swing of her hips, the ribbon, their familiarity, all that. And even if she were the mistress of one of them, I had created the thing for which I felt the sense of loss and it was not anyone else's to be enjoyed.Alexander Trocchi
Born: July 30, 1925
Died: April 15, 1984
Profession: Novelist


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Welcome to Native Roots
Located directly off of I-70, our Dillon marijuana dispensary is highly accessible, being off of exit 205 for US-6 toward Dillon. It's on the way to many different ski resorts such as Copper Mountain, Breckenridge, Vail, Beaver Creek, and Aspen. So, if you're looking to enhance your Rocky Mountain experience, visit our Dillon location and see why we offer the best weed in Dillon.
No matter what time of day you choose to stop by, there are many different options for food. Sunshine Cafe for breakfast, Subway for a quick lunch, and the Colorado famous Dillon Dam Brewery for a beer after a day on the slopes.
850 Little Beaver Trail
Silverthorne, CO 80498
Monday 9am-10pm
Tuesday 9am-10pm
Wednesday 9am-10pm
Thursday 9am-10pm
Friday 9am-10pm
Saturday 9am-10pm
Sunday 9am-10pm
At this marijuana dispensary in Dillon, you will experience the friendly service that Native Roots is known for while also having multiple products to choose from. The laid-back atmosphere makes for a pleasant weed shopping experience. Also, with the option to order ahead online, buying your weed in Dillon has never been easier. The quality and value of our pot dispensaries are impossible to beat. We pride ourselves in our customer service and knowledge about our products. Below are all of the great products we carry at our Dillon marijuana dispensary: Flower Pre-rolled joints Concentrates Cartridges Seeds Edible marijuana products Topical products Bubble Cannasap Gear and accessories Wax Shatter
At our Dillon location, we have extended hours from 9 am to 10 pm every day of the week. Whatever your schedule entails, our local marijuana dispensary is here to answer any questions and fulfill your needs. Because of this, Native Roots is the #1 choice among Dillon's marijuana dispensaries. Whether you're a local or are just visiting, our friendly budtenders can help you find the perfect cannabis product.
Our commitment to quality and meeting customer needs is why we're the #1 choice in Dillon for marijuana. Come and visit us today!
The #1 Marijuana Dispensary serving the Silverthorne/Dillon Area


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By Rene Bonsubre, Jr.
Sun, 08 Oct 2017
HONG KONG- WBO International junior bantamweight titleholder Rex Tso of Hong Kong came out on top in a nail-biting ring war against Kohei Kono of Japan in a fight shortened due to an injury.
Tso started out fast in the opening round, peppering Kono with head and body shots. Kono pressed the action and Tso utilized his lateral movement to find the right angles for his punches.
An accidental clash of heads in the second round left Tso with a large swelling on the left side of his forehead. This did not slow the action one bit as the protagonists continued to trade hard punches.
Tso seemed to have the edge in volume but the swelling on his forehead increased until it started to close his left eye going into the fifth round. The ring doctors checked his condition but he was still able to see and fight. But at the end of the sixth, his eye was swollen shut and upon the advice of the ring doctors, the fight was stopped by Thai Referee Sawaeng Thaweekoon at the start of the seventh.
Tso was ahead 68-66 on the scores of the three judges - Atty. Danrex Tapdasan (Philippines), Fuji Fukuchi (Japan), Edward Ligas (Philippines), which enabled him to retain his title.
Rex Tso seconds before being declared the winner.
Ayumi Goto of Japan wins WBO Female Asia Pacific junior featherweight title.
Takuya Watanabe of Japan wins WBO Oriental junior lightweight title.
In the main undercard bout ? Japanese Ayumi Goto won the vacant WBO Female Asia Pacific junior featherweight title by a hard fought unanimous decision against a feisty Kirti of India.
The scores ? Michelle Ng ? 79-72, Samson Iu ? 78-73,Surat Soikrachang ? 78-73.
Takuya Watanabe of Japan survived a knockdown in the third round and used brutal body shots to deck Li Leshan of China in the fifth. Li got up but received a heavy volley with his back to the ropes. Li was no longer punching back prompting Referee Danrex Tapdasan to stop it at 2:13 of the 5th.
Watanabe was awarded the vacant WBO Oriental junior lightweight title.
For the non-title undercards:
Raymond Poon (Hong Kong) beat Indonesian Frenky Rohi by majority decision, Nick Frese, a Dutch boxer based in Thailand won against Prabhjot Singh, an Indian who is based and fighting in the Philippines. Frese stopped Singh in five rounds.
Tom Taw (Hong Kong) knocked out Odisorn Kesronsombat (Thailand) in three rounds, Nibesh Ghale, a Nepalese based in Hong Kong beat Filipino veteran Prell Tupas by third round TKO.
In the opening all-female match-up, Hong Kong?s Sandy Lam won against Nadya Nakhoir of Indonesia by unanimous verdict.
The card billed as CLASH OF CHAMPIONS III was promoted by DEF Promotions and Top Rank. The fights were held Saturday at the Hong Kong Convention and Exhibition Center and officiated by the Professional Boxing Commission (PBC) of China. Supervising for the World Boxing Organization is WBO VP for Asia-Pacific Leon Panoncillo.
Click here to view a list of other articles written by Rene Bonsubre, Jr..
PhilBoxing.com has been created to support every aspiring
Filipino boxer and the Philippine boxing scene in general.
Please send comments to email@example.com
developed and maintained by dong secuya
© 2020 philboxing.com.


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Articled reproduced with permission by Wanaka App
The photo sharing and ecommerce app for families, Kin2kin, has just been awarded a place in Vodafone's start-up accelerator and innovation lab which will take the Wanaka-founded app global. Vodafone awarded nine top Kiwi entrepreneurs entry to the Vodafone xone programme out of an estimated 180 applicants.
Head of xone and innovation, Lauren Merritt, said the winning entries are working "in a diverse range of industries with products spanning wearable health tech and AI-powered chatbots to beer and music".
"We are excited to help these companies get their products to market through funding, hands-on expert support and technology development through our labs and networks," she said.
Kin2kin founder and CEO Hamish McGregor said being selected for one of the most successful start-up accelerator programmes in New Zealand was going to be a "gamechanger" for the app. He believes Kin2kin was selected because its values and purpose dovetailed with Vodafone's values. "There was a real strong brand connection. We believe in the same things; we talk the same language," he said.
Kin2kin uses smartphones to enable families to share in a safe and controlled environment to strengthen family relationships, and that's Vodafone's business too, he said. "We are a private app built specifically to connect families; we attract parents, grandkids and other close family members as active users."
Companies who win a place in xone, which runs from Vodafone xone's Christchurch innovation lab, receive a total package valued at more than $150,000, including seed-funding, and access to world class technology and mentoring as part of a six-month programme.
Hamish said the access to xone was highly valued for the support it will provide with mentors, advertising and networking. Currently Kin2kin enjoys a loyal and active membership of around 3,000 users, he said. Vodafone has two million customers in New Zealand; seven million in Australia; 17 million in the UK.
"When you're a start-up you've only got so much capital and you want to pour most of it into making your product better rather than having to spend hundreds of thousands of dollars on advertising."
"Vodafone will help us grow, providing support for Kin2kin to extend into other family-focused products, such as purchasing gifts and photo printing." Other options being developed include partnering with a global provider of flowers, subscriptions to print photo books, and access to a premium data service.
Hamish said the Vodafone xone selection process was daunting. "We were the only small town start-up selected – not bad for a small alpine town," he said.
He said even though the app was "a totally global project", basing it in Wanaka actually had advantages. "Wanaka itself is an amazing melting pot of people with huge experiences both in terms of finding talent to join the team but also talking to people with entrepreneurial wisdom. Technology means the ability to work remotely is amazing and Wanaka is just as connected as anywhere else."
Hamish said he anticipated he might have to expand the Kin2kin team with his sales/marketing staff, but the core team will still be Wanaka based. "Not getting caught in a two hour commute each day means we actually get more work time and more family quality time, which is fantastic," he said.
See a Video of the Vodafone Xone and kin2kin
See a Video of Hamish of the AM show
The Kin2kin team (from left): Prue Kane, Kristi James, Lloyd Weehuizen, Carrie Wallis, Hamish McGregor, Gwilym Griffith-Jones and Nic Robertson.
PHOTO: Supplied
This article was originally published by The CUBE and has been republished by Startup Queenstown Lakes to complete our archives.


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Security Disability
Enlist The Help Of A Social Security Disability Attorney In Knoxville, TN
If you are in this situation and you are keen to find out whether you could be entitled to these benefits, it is advisable that you speak with an experienced social security disability attorney in Knoxville, TN. With the assistance of an expert, you can find out whether you can improve your financial situation with an SSD benefits claim. If you are eligible for this assistance, your attorney will be able to help you with the entire process.
What An Experienced Attorney Can Do For You
When it comes to claiming or checking entitlement to SSD benefits, an experienced social security disability attorney in Knoxville, TN can help you in many ways. Working out the benefits system can be a challenge for many, and as a result, countless individuals end up missing out on privileges that they are entitled to. With the help of legal experts, you can ensure you do not miss out on the disability benefits that you deserve.
An experienced social security disability attorney in Knoxville, TN can assist you with:
- Assessing your case to determine eligibility
- Providing details of the legal processes involved
- Ensuring that any claims deadlines are adhered to
- Providing you with step-by-step help through the claims process
- Providing you with support and legal advice
- Helping to speed up the claim by reducing the risk of delays
- Making sure you have all necessary paperwork/information to pursue your claim
With the help of an experienced attorney in this field, you can improve your financial situation significantly by claiming your benefits. In turn, your life will be easier in many ways, and your financial stress will be eliminated. By appealing for this assistance, you can ensure you meet payments on essential costs such as housing, food, bills, and travel.
Seek Help From Our Legal Experts
If you want to maximize your chances of being able to claim Social Security Disability benefits, it is essential to have an experienced attorney on your side. Welfare claims can be complicated, so it is always best to get help from an expert who can guide you through the legal processes. Our professionals can help you navigate the claims system with far greater ease.
There are many things that we can offer to those that need help when it comes to their Social Security Disability benefits. Some of the benefits you can look forward to when you use our legal experts include:
- A thorough assessment of your circumstances: As experts in this field, we can carry out a comprehensive evaluation of your situation and circumstances, making it easier to determine whether you are entitled to this benefit or not. This will allow you to move forward with your claims.
- Up-to-date legal advice and information: It is essential to have an expert that can offer current legal advice and information with regards to your claim, speeding up the process and increasing your chances of a successful outcome.
- Claim preparation assistance: Making disability benefits claims can be very confusing. When you have one of our experts on hand, you won't need to worry. You can get complete assistance from our knowledgeable professionals, offering help every step of the way to ensure that each field and request is completed and responded to accordingly.
- The skills of experienced experts: You will also benefit from the skills and expertise of seasoned professionals when you turn to our team for help with claiming Social Security Disability benefits. This is something that can prove invaluable when it comes to increasing the chances of success and speeding up the claims process.
- Peace of mind: Ultimately, our legal experts can provide you with valuable peace of mind. You can rest easy with the knowledge that your claim is being looked into by experts with plenty of experience in Social Security Disability benefits.
With the help of the right legal experts, you can make a dramatic change to your financial situation by claiming what you are entitled to.
Want To Find Out More?
Would you like to find out more about whether you may be eligible to claim Social Security Disability benefits? If so, pick up the phone and get in touch with someone on the team today. We will be happy to answer your questions and provide you with information regarding Social Security Disability benefits.
Shepherd & Long, PC
Shepherd & Long, PC is located in Maryville, TN and serves clients in and around Rockford, Walland, Alcoa, Louisville and Blount County.
Attorney Advertising. This website is designed for general information only. The information presented at this site should not be construed to be formal legal advice nor the formation of a lawyer/client relationship.
Shepherd & Long, PC
200 E Broadway Avenue, Suite 410
Maryville, TN 37804


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100% Satisfaction Guaranteed
Secure Payment
Full Customized Plans
Unlike most cookie-cutter plans, our advanced system will tailor your diet based on your own body weight, somatotype and metabolism so you will know exactly what to eat and get results much faster following a truly tailored plan to your own body! This includes exact meals and macros each and every day, so you will know you are getting the exact nutrients your muscles need to grow, while, also shredding body fat quickly! No guess work… just rapid results!
Goal Setting & Accountability – Just Like 1-1 Training
Just like 1-1 training, you will get 'coached' through the entire program by Body Spartan founder Gabe. This includes instructions on how to set goals, how to change your mindset and boost motivation and even how to monitor your own progress using advanced testing procedures that most personal trainers don't even know how to perform!
Body Spartan Mouth Watering Recipes
Let's face it, you can only eat chicken and broccoli for so long. While it may seem 'cool' to stick to the blandest diet possible, it's only sustainable by a small percentage of the population. If you've tried it in the past, chances are you got success for a few weeks or months then blow out, binge eating and re-gaining all the weight, right? I know because I've seen it one thousand times! Rather than forcing you on another bland stupid diet, we've included varied and healthy recipes that you and your family will love that STILL allow for radical fat loss results! This lets you build a sustainable plan that guarantees long-term success!
Advanced Tri-Phase Training System
Along with the advanced ketogenic diet plan to help you torch body fat you will get a daily, step-by-step workout plan to follow using our unique Tri-Phase training system that will not only help you lay down new muscle but also boost your metabolism and help you burn stubborn body fat!
Research Tested Supplement Protocols
Want the truth? 90% of supplements don't work. Luckily, you don't have to waste any more time or money like anyone else. I'm going to give you the exact supplements you NEED and remove any of the supplements that are simply wasting your time and money. You'll know exactly what to take, when to take it and even get to see my own personal supplement regime helping me reach the pinnacle of top condition and performance!
With over 24 years of experience in the fitness industry, Body Spartan results speak for themselves. These are real-life people with amazing transformations using the Genesis Program
Look, I get it, a lot of people or programs online promise a lot. Sadly, most of them don't deliver even 10% of what they promise. I can personally guarantee the results of this plan, so can hundreds of others that have transformed their life around the world using these techniques. I'm that confident in this program and the results that I'll even let you try it RISK FREE. Simply join today and apply the protocols. If you don't transform and see amazing results, just hit me up for a refund – don't worry, we can even stay friends!
100% Satisfaction Guaranteed
Secure Payment
The Genesis Program is provided instantly by granting you access to our Body Spartan Programs Dashboard. It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All programs/ebooks are easily viewable on mobiles, tablets, laptops etc. All ebooks can also be printed out very easily, just like a word document.
This price is a one-off fee with absolutely no recurring payments. You will get access to every purchased program/ebook above forever.
Gabe Tuft is one of the most well known fitness icons today. With over 24 years of experience in the fitness industry, Gabe is well known for his time as a professional wrestler with WWE. He appeared on weekly television on RAW, Smackdown, and NXT. He is also the founder of Body Spartan.
With the help of his wife and Master Licensed Sports Nutritionist and pro fitness competitor, Priscilla Tuft, the two created the Genesis Program based on a ketogenic diet formula that Priscilla created. This is the same formula that helped several amateur athletes achieve their IFBB pro cards. Priscilla has appeared in numerous publications such as Oxygen, Musclemag, Max Sports and Fitness, and many others. She is also a WNSO pro fitness competitor, Miss Bikini America, Miss Hawaiian Tropic, and more.
Gabe & Priscilla have helped tens of thousands of people just like you transform their physique and their lives. Body Spartan reaches over 2 million people each year and is considered one of the fastest growing forces in the fitness industry today.
We're excited for you to be a part of our next head turning physique transformation!
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100% Satisfaction Guaranteed
Secure Payment
The Genesis Program is provided instantly by granting you access to our Body Spartan Programs Dashboard. It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All programs/ebooks are easily viewable on mobiles, tablets, laptops etc. All ebooks can also be printed out very easily, just like a word document.
This price is a one-off fee with absolutely no recurring payments. You will get access to every purchased program/ebook above forever.
The Genesis program really needs a full gym membership.
The Genesis program is designed more for shredding than anything else. While you will definitely gain lean muscle mass, this definitely isn't a traditional bulking program by any means. Don't expect to be a 280 pound monster in 12-weeks. This is about getting lean and shredded, no matter what weight you're at.
The program will work for you even if you're vegan or vegetarian. You will just need to substitute in acceptable protein sources. We also recommend drinking BCAA's throughout the day. That way, it provides the full amino acid profile for your protein that you are ingesting and you will have a complete protein.
It's a custom formula that we created that will require specifics about your body like your weight, goal weight, age, height, etc. Then, it will calculate your macros and calories per meal. We have a list of approved foods and recipes that can be used to meet those macros. There's a video in the members section where Gabe discusses the nutrition plan in detail. It's called "Nutrition FAQ"
If at any time, you aren't satisfied with the results so far, please email us at [email protected] and we will happily refund the cost of the program.
We're one of the few that actually offer a full 12-week program for one fee. Most other programs will offer only 30-day or 45-day programs for a similar price OR they will charge you a monthly fee. Our online support is fast and friendly, and our workout plan has proven results and is used by thousands across the world. We also offer the full money back guarantee.
99% of the time, customer questions are answered in the main program PDF. The first thing we tell people is to read the program front to back. DON'T just go to the workouts and the nutrition. The program is meant to be read thoroughly so you have a full understanding of everything. If, after reading the program, you still have questions, we're happy to answer them through our Live Chat support system on the site, or via email at [email protected]
It works with any phone and any device. However, currently the Gym Genius app for tracking your workouts only works on iPhone. That's just a bonus though. You can access the dashboard on any phone and look at them in the gym.
*Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical user's experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, our programs require you to follow an eating plan and, at times, restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. bodyspartan.com / Body Spartan's programs are an educational service that provides general health information. Gabe is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.
Copyright - Body Spartan, Inc.


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Another unhinged Democrat to taxpayer: "Get the f**k out of my office!"
It is arrogance like this that has prompted thousands of taxpayers across the country to take to the streets:
A Chicago taxpayer went to his 22nd Ward alderman, Ricardo Munoz, to protest the Democrat's support for tax-increment financing. (I reported years ago on how these "public-private partnership" scams siphon off tax dollars to subsidize developers/builders who then reward politicians with big campaign donations.) The constituent wants to present Alderman Munoz with a petition.
Munoz physically shoves the voter and yells: "Get the f**k out of my office!" (Hat tip – Jim Hoft). Move over, Charlie "Mind Your Goddamned Business" Rangel. You've got company:
Send Ricardo Munoz a teabag!
• Ward Office: 2500 S. St Louis
Chicago, IL 60623
• Ward Phone: 773-762-1771
• E-Mail: firstname.lastname@example.com
(if that doesn't work, reader Mark says this one is operable…for now: email@example.com)
• City Hall Office: 121 N. Lasalle St.
Room 300 Chicago, IL 60602
• City Hall Phone: 312-744-9491
Shocker: FBI was 'unable to preserve and retrieve' some texts from Trump-hating agent
January 22, 2018 05:28 AM by Doug Powers
Shocker: Guess what else was on Anthony Weiner's laptop (Update: But HOW?)
December 30, 2017 04:08 PM by Doug Powers
Harry Reid found an out-of-this-world way to secretly reward a donor
December 19, 2017 08:00 PM by Doug Powers
Senate Dems decide they don't want to quit Franken, and vice-versa
December 18, 2017 03:25 PM by Doug Powers
Shocker: Comey statement on FBI's Hillary probe was heavily edited (guess who helped)
December 14, 2017 04:36 PM by Doug Powers
Categories: Corruption, Democrats, Hillary Clinton


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Investing with the Catholic Community Foundation
The Catholic Community Foundation believes your philanthropy should be fueled by socially responsible investing that is consistent with the teachings of the Catholic Church.
Through our relationship with JP Morgan, we have composed four USCCB compliant portfolios that aim to minimize cost, capture high-quality investments, and provide adequate returns to help your charitable dollars grow tax-free over time.
Our goal is to ensure that your charitable goals are achieved – whether that entails maintaining the purchasing power of your endowment until the second coming of Christ or providing a safe-haven to ensure your favorite charity or initiative has the funds needed for immediate impact. We are here to faithfully steward your money.
What is the difference between socially responsible investing and investing in accordance with the USCCB?
As a Catholic organization, the United States Conference of Bishops (USCCB) draws the values, directions and criteria which guide its financial choices from the Gospel, universal church teaching and Conference statements. The three strategies employed:
- Do no harm (avoid evil)
- Active Corporate Participation
- Positive Strategies ("Promote the Common Good")
Learn more about the USCCB at www.usccb.org/about


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Topic: Pitch a Bond Film for Any Era
The title basically says it all. Choose any James Bond actor through the years and pitch what you think would or would have made a great Bond film for them to star in. It doesn't have to be a detailed story, maybe just a quick summary, a title for the film, or just some ideas for a few scenes. This is a James Bond fan site so I'm sure this is something many of us have thought about.


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A classic shirt for men by Ben Sherman, a reimagining of the classic Oxford shirt with a floral design and a geo fabric.
Made of premium cotton, with a button down Oxford collar, a back box pleat for comfort and the iconic Ben Sherman branding.
An original cotton shirt for men by Ben Sherman, est 1963.
100% Cotton
Click and Collect:
Click and Collect from one of our 25 store locations across the country. This service is free and your order will be ready for collection after 10am 2 working days after you order. When you collect your order please bring a proof of purchase and the card you have used for payment.
Standard Delivery:
Standard delivery is free on all UK Mainland orders over £70 and your order will be will be delivered within 2-3 working days. For orders under £70 the standard delivery option is £4.95.
UK Next Day Delivery:
Unfortunately we are not able to offer Next Day Delivery at this time.
All returns on UK orders are FREE, you can return via Collect+ or via Royal Mail or alternatively you can return all or part of your order one of our stores. You have 60 days from receipt of your order to do so as long as they are unworn and in a saleable condition. For exchanges we ask that you place a new order for any items you require and return back to us any unwanted items.
Please visit our Delivery & Returns page for full information.


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How much do you have invested in heavy duty vehicles? How many thousands of dollars, or hundreds of thousands, are sitting on your work site right now? What are you doing to protect this investment? If you rely on heavy duty vehicles, it's important to also rely on a heavy duty pressure washer in Georgia.
It doesn't matter what kind of business you run: if you rely on vehicles to get the job done, they inevitably get caked with the materials involved in your business. Your tractor will be covered in dirt. Your construction vehicles will be covered in tar. From mud, to dust, to grime: it's messy.
Dust does damage
If your vehicle is designed to work in tough conditions, why should you worry about pressure washing it? It's a tough truck, so why bother? Left unwashed, the accumulated grime on your vehicle can cause damage.
First, it can break down the paint job. Your once sparkling new vehicle will end up looking less than desirable. Regularly clearing away the layer of dust and dirt will protect your paint job and keep your vehicles looking sharp.
Second, it simply looks bad. This seems fairly straightforward, but it can be key to your business. You might not mind if your vehicle is covered in dirt—it might not be affecting its function at the moment. But, what do potential customers think? Depending on your business, this could greatly affect your sales. It might not damage your vehicle, but it could damage your business. If your vehicle proudly displays the name of your business and represents you to everyone who sees it, a good business practice is to keep that vehicle looking its best.
Third, enough grime build-up can clog up the undercarriage. Drive through enough mud, and you'll eventually get stuck. It is important to clear out this build-up to prevent damage and malfunction. You have enough other mechanical problems to worry about: don't let mud add to the muck of repairs.
Finally, long-standing grime can damage critical components of your vehicle. Allowing wet debris or mud to fester on anything from wheels to bolts to hinges can cause unnecessary harm to these parts. Rust, corrosion or breakage can result. Using a pressure washer to remove unwanted debris will protect your vehicle from this premature aging and extra repairs.
Blast to make it last
All of the above damages are easily avoided with an occasional power wash. Blasting away all of this debris will lengthen your vehicles' longevity, increase its function and save you money on repairs. A quick cost-benefit analysis results in a clear indication that investing in a commercial power washer is well worth the funds.
If you are looking for a pressure washer in Georgia, contact Valley Hotsy today. We are ready to help with the equipment, supplies and knowledge you need to keep your vehicles looking and running their best. From one farm tractor to an entire fleet of trucks, we can supply all your pressure washing needs.


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Here are some ways you can help look after your emotions while you're expecting a baby, to help you get the most out of this stage:
- Don't expect too much of yourself, take time to slow down, rest and relax.
- If you have a partner, talk to them about the difference a baby will make to your life.
- If you can, arrange for both you and your partner to be at home for the first week or two after the birth.
- Set up extra support for the first few weeks after the baby's birth.
- Talk to someone you trust about your feelings.
- Don't be afraid to ask questions when you visit your GP, obstetrician or midwife.
- Be careful what you read online - Dr Google doesn't always know best.
- If you've experienced mental health issues before, discuss this with your health professional.
Have a chat with your healthcare professional or Lifeline (13 11 14) if you need help, and always call 000 in an emergency.


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Ever wondered what your child is referring to when they talk about Kallah or Ruach? When someone calls and tells you they are your Kadima advisor, what exactly their job is? What cause are you giving to when you give a donation to Yad B'yad?
Kadima has its own unique lingo that can often seem like a jumble of acronyms and insider information. This list, adapted from Hagalil (New Jersey) region, is a vocabulary list to help you understand the ins and outs of Kadima (and USY) lingo.
Kadima has its own unique lingo that can often seem like a jumble of acronyms and insider information. This list, adapted from Hagalil (New Jersey) region, is a vocabulary list to help you understand the ins and outs of Kadima (and USY) lingo.
Advisor: Adults (college students or members of the congregation or community) who work with USY or Kadima chapters and supervise chapter and regional events.
Abraham Joshua Heschel Honor Society: An honor society for USYers who commit to standards of Judaic study, prayer and Gmilut Chassadim (community service).
Benching: The act of saying the prayers recited after meals (See Birkat Hamazon
Birkat Hamazon: The prayer said after meals (See Benching)
Chapter: Each synagogue that sponsors USY or Kadima is known as a chapter. Each region is made up of a group of chapters in a given geographic area.
Chapter Board: A group of USYers who fill the leadership roles of their chapters. They work under the REB (See Regional Executive Board) to help their chapters grow and succeed.
Chofesh: The Hebrew word for free time. At a convention, Chofesh is a time to have fun with friends, catch up on old times, or just sleep!
Cuddle Puddle: A very large puddle of cuddling USYers
Curfew (Shloo): Bedtime!
Dugma: Hebrew word used to mean "good example."
Fall Kinnus: One of the three regional conventions held during the year, usually held at a camp!
Goodbye Circle: The end of convention when we sing ruach songs, distribute warm fuzzies, pass out o-grams, and say our goodbyes until next convention (See ruach, warm fuzzies, and o-grams)
Hechalutzim: A USY club for those interested in learning and teaching about Israel and Zionism.
International Convention (IC): An annual gathering during the winter break of USYers from all over America and Canada. It is a time to see your friends from USY Israel Pilgrimage, USY on Wheels, Ramah Israel Program, or to meet new people from other Regions. In 2017, it will be held in Chicago, Illinois.
Israel Pilgrimage: USY's Overseas summer program: Israel Adventure, Poland/Israel seminar, Eastern/European Israel seminar, and L'Takayn Olam.
Kadima: The pre-USY organization for some fourth, fifth, sixth, seventh, and some eighth graders.
Kol Kadima: the online Kadima magazine
Maariv: The evening prayer service.
Mincha: The afternoon service.
Nativ: A year long program designed for college freshman. This consists of six months of study at Hebrew University and four months of Kibbutz life.
Noam: the Youth organization of the Masorti (Conservative) Movement in Israel and other foreign countries, USY's sister youth group organization.
O-Grams: Notes you can buy at the end of convention (all money goes to Tikkun Olam; see Tikkun Olam) to write notes to your friends, which are then distributed at closing circle (See closing circle)
Regalia: USY swag USYers can get at convention
Region: Geographic area with many different chapters. Your local synagogue is your chapter. Each region consists of many chapters in a certain geographic area.
Regional Executive Board (REB) : A group of seven USYers who were elected by the people for the people. They are the main youth decision making body in the region and are responsible for the organization and execution of all regional events, as well as helping to maintain the region as a whole. It consists of President, Executive/Programming Vice President, Religious/Education Vice President, Social Actions/Tikun Olam Vice President, Membership/Programming Vice President, and Communications Vice President.
Regional General Board (RGB): Selected by the Executive Board, these individuals assist the Executive Board in running the Region in certain areas.
Regional Youth Director (RYD): The Youth Director in charge of the region. Coordinates events, plans everything, ensures everything goes smoothly. In New Frontier, it's Sarah Miller. (aka the best person ever)
Ruach: Singing, dancing, and SPIRIT on Shabbat!
Social Action/Tikun Olam (SA/TO): Community Service and fundraising efforts for USY Tzedakah organizations. See Yad B'yad for the Kadima Tzedakah program description.
Shacharit: The morning prayer service.
Shmira: Watchers/guards at conventions to make sure that no one gets hurt or breaks the rules after curfew (See Curfew).
Sicha: Literally, sicha means conversation. In USY and Kadima, what we call Sicha's are our study groups. At every convention there is a study theme, which is discussed during the study sessions throughout Shabbat. These learning sessions are meant to be fun AND educational.
Sloach: Like ruach (see ruach), but slow. During this time USYers often form cuddle puddles and strengthen their friendships and bonds with Judaism.
Social Action: Acts of loving kindness, actions on behalf of a cause or a community.
Summer Programs: USY summer experiences across North America, Europe and Israel. Summer experiences unlike any other! *Also see Israel Pilgrimage, USY on Wheels, and Dream USY
Tikun Olam: The USY tzedakah fund for "repairing the world"; money raised to be allocated to the Conservative movement, charities chosen by the region and scholarships for USY summer programs. All fundraising efforts are done by USYers alone. *See Yad B'yad for a description of the Kadima Tzedakahprogram.
USY on Wheels: A six-and-a-half week tour of the United States, with stops in Canada and Mexico. An amazing experience! There are several different wheels programs, including Wheels Classic, Wheels Pacific Northwest, and Wheels East. and Wheels West
Warm Fuzzies: Little fluffballs that we hand out during closing circle, to trade with each other (see closing circle)
Yad B'yad: The Kadima Tzedakah program that supports activities for USY and Kadimaniks with special needs.
Dream USY: A two week summer program held in the Dominican Republic
613 Mitzvah Corp: For just $6.13 (Which goes to T.O … See Tikun Olam) you can join the InternationalMitzvot club where you will receive special mailings.


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Floral Pendant
Floral Pendant was designed three years after Coral light, based on a geometric polyhedra forms. Floral was designed to offer a softer more decorative offering alongside Coral which is more structured.The plywood finish can be all natural or painted creating a wide range of color options. Floral comes in a range of sizes to suit any home or building.
Bamboo Plywood, Nylon Clips. Available in 16"d, 24"d, 31"d, 39"d, 47"d, 63"d (63" ships assembled).
Cordset: 71"-169" depending on diameter of pendant. Bulb: 60W max. not supplied. Canopy Supplied. Assembly Required.


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Timothy Plummer
Director of CoachingLearn more
Timothy Plummer - Director of Coaching
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Gena Plummer
RegistrarLearn more
Gena Plummer - Registrar
Hi, My name is Gena and I am the Club Registrar. I am a volunteer for Carson Futbol Club because I have three kids playing Competitive soccer for CFC. As a family we love and live soccer and are with CFC to continue to bring our community together on and off the Pitch. You can contact me at email@example.com.
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Jenn Crossman
SecretaryLearn more
Jenn Crossman - Secretary
Hey! My name is Jenn and I am the Club Secretary. My daughter started with Carson FC in the fall of 2018. I volunteer not only to support my daughter, but I love the values that CFC stands on as well as the different level of soccer that it is bringing to our community. Our family loves soccer and hope to share that with everyone in the community through the club! You can contact me at firstname.lastname@example.com.
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$12.30 – $111.35
Red strains have always been consistently popular and the most widely utilized.
Red Bali is one of our longest selling favorites and is very popular product along with Red MD and Red Borneo. Both have alkaloid ratios that balance out for a great overall product.
Red Kapo is a fermented red strain other vendors may call Chocolate or Bentuangie. Our Red Kapo has been pasteurized to ensure the safety of the product.
Red Elephant and Red Thai are two of our most popular, best selling reds. Both of which are specifically blended for the greatest end result.
The alkaloid results for the Red MD are shown below. You can see the importance of using verified labs to do the testing. ABC Laboratories gives the Mitragynine for the RMD-042319 as 0.8205% while the results from WL show it as 1.69%. Either way this RMD is a great product to add to your rotation.
A culmination of high quality herbal products including Kratom, Moringa and different teas from around the world, with our own line of handmade bath and body products. Bringing you the best in health and wellness.
© Copyright 2020 | Privacy Policy


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Movers and Packers Dubai – Office Movers in Dubai +971 50 3605353
If you make a plan to shift your office in Dubai then must hire the Office Movers in Dubai because they have professional and expert person who easily handle this moving process because of experience and expertise. They handle this moving process so smoothly that cannot be handle by common people because of lack of knowledge. They also give you guidelines for your moving process. If this moving is your first experience then you must consult professional Office Movers in Dubai. If you tell them about your budget they can offer you prices according to your budget. This is a big benefit for you because you can move within your budget.
You must provide some basic information to movers in Dubai because after this information they start working.
- Accurate location of your office
- What type of things you want to move, e.g. heavy or light
- You accept all the rules and regulation of moving company
After all this information and your confirmation moving company start packing, moving and arranging your belonging to your new place. They conduct moving process with planning and systematic way to make that process smooth. It is your duty to inform all your team of office about your moving. Cut the connections of phones and computer and handle private documents by yourself.
Professional Office Movers in Dubai know that long days moving can affect your business so they handle situation with care. They prefer weekends days for moving so that you can start your office immediately. They make a plan in which they focus on quick moving because of shortage of time. They also complete the task of set all the furniture in new office on time. Professional movers try to complete all these tasks in more than 2 to 3 days so that you can start your routine after this.
Charges of all these moving services is important, no moving company give you charges without seeing entire things. They never confirm booking on internet or online. They visit your place, make a list of entire things and then give you pricing. But it is good for you if you visit new place also. After all this process they can make better price plan. Some moving companies offer fix prices for their services in that case there is no need of visit.They can give you good prices. Charges also impose on the basis of loading cars. If you hire more loading truck you pay more money and this is best for you. To move your office is very difficult task. If you hire best Office Movers in Dubai you can make your moving more easily.


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The Perfect Chef
Price: $2.99
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Restaurant critics are supposed to maintain their distance about chefs and restaurateurs. Or so Todd Kliman had always maintained. But when Peter Chang, an emigre genius capable of turning ordinary food into small miracles, crossed his radar, he couldn't help himself. He becomes obsessed with Chang's cooking. When it turns out that the chef possesses both a checkered past and an increasingly enigmatic present, jumping from restaurant to restaurant across the country, fleeing towns and expectations and jilting both diners and restaurateurs, Kliman realizes he has gotten himself in deep - perhaps too deep. His obsession with the chef's brilliant food becomes entwined with his obsession with finding out the truth about his identity. A fascinating, funny, page-turning tale of food and memory, of lust and betrayal.


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Trig Avionics has achieved a further expansion of its #FAA #ADS-B STC program for its TT22 transponder.
Trig's STC, which is free for existing and new customers, covers 576 aircraft types and allows a… more
Posted by The Modern Pilot
On the morning of June 6, 1944, the first Douglas #C-47 Skytrain crossed the coastline of Normandy, France, and let loose the paratroopers that began the invasion. Newly painted across the… more
For his new book, 'The Wright Brothers, 'Pulitzer Prize winner David McCullough pored over newspaper articles, photographs, and more than 1,000 letters to create a gripping… more
Riding in a helicopter or #airplane can be a noisy experience for passengers. But researchers from North Carolina State University and MIT have developed a… more
Swift Fuels, LLC, a recognized leader in developing unleaded aviation fuels, will introduce its Unleaded 94 MON Avgas at the annual #EAA AirVenture Oshkosh Air Show, July 20 – 26, 2015… more
Trig #Avionics and STC partner Peregrine unveiled an expanded line of STCs for installing the TSO'd TT31 transponder with GPS input for an approved #ADS-B "out"… more
"I can't even imagine how much money GM has invested in developing these #engines," Jeff Ackland of Altitude Group LLC said about the V8 LS engine he is using the company's new P85 kit… more


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People are now more conscious about their fitness than they were years ago. Fitness product manufacturers are coming up with many new innovative products so that they can encourage people to exercise more.
Fitness trackers are now more popular than ever. These devices monitor your health and activity and let you stay informed about your progress. They keep track of your heart rate, workouts, stress and even sleep.
People often confuse fitness trackers and smartwatches. Smartwatches do the same, but they also work with various companion smartphone apps to extend their features to your wrist. The differences between smartwatches and fitness trackers are slowly becoming blurred as technology improves.
You can find many fantastic fitness tracker models on the market. In this post, we are going to discuss the best fitness trackers of 2019.
Fitbit Charge 3
Swimming is a great exercise and if you swim regularly you should buy this fitness tracker. Its design is incredible with the unadorned surface and sleek design. It has a watch-like buckle and looks more like a smartwatch than previous models.
- It provides both wireless and sleep monitoring.
- The design is slim and attractive.
- It's comfortable to wear day and night.
- You can choose between different sizes of wristbands.
- You can buy unofficial wristbands from shops like Mobile Mob.
- You can easily set your personal goals and keep track of your progress.
- You can automatically and wirelessly sync it to your tablet, smartphone or computer within 33 feet of synchronization range.
- It is fully waterproof, making it perfect for swimming.
- It has 7-day battery life and it takes only a few hours to recharge.
- It is a great sleep tracker. It will tell you how many hours of quality sleep you've had.
- It has a silent vibration alarm, so you won't be waking up your partner.
This fitness tracker will keep track of all your active minutes, calories burned, resting time, heart rate, nutrition tracking and more. You will get an alert if you stay in the same position for hours. It works as a warning ensuring you keep moving in order to remain healthy.
- It is waterproof so it can be worn while taking a shower or swimming.
- It can improve the quality of sleep as you would know how well you slept using and take measures to improve your sleep.
- It has a wrist lock which keeps it secure, so you shouldn't need to worry about losing it.
- You can connect it with your smartphone.
- It can give call and text alerts.
- The touchscreen is very responsive. All you need to do is a swipe to see the stats.
- The sensitivity of the touchscreen display reduces with time.
- There is no GPS option.
- No colour screen.
With this fitness tracker, you can track 15 different workouts and swim 50 meters in the swimming pool. You can get it for only $129 at Amazon.back to menu ↑
Garmin Vivosmart 4
This sporty and slim fitness tracker will look attractive on anyone's wrist. Interestingly, with this band, you can use arm gestures to turn it on and operate it along with taps and swipes. So, while you are walking on a treadmill you can still operate it without touching. It costs only $124 at Amazon.
- It can monitor heart rate
- It has a 7-days battery life.
- It can track how long you have slept.
- Your stress level can be monitored.
- You can wear it while swimming.
- It is fully compatible with your iOS, Android or Windows phone.
- This fitness tracker can measure your energy level by calculating your heart rate, sleep quality and stress level. So, you would know when to have the energy to work out and when you need to relax.
- You can compete in different virtual races. All you need to do is connect to Strava and pair with MyFitnessPal to keep track of your calories.
- The screen size is a bit small.
- The screen is grayscale; not coloured.
- Doesn't have built-in GPS.
Apple Watch Series 4
The Apple Watch 4 absolutely the best fitness tracker to use with iOS. Though it is more expensive than the other fitness trackers, it's worth the price. You can get it for $429 at Amazon.
- It is compatible with other fitness apps.
- It is fashionable and functional.
- It is certified by the Food & Drug Administration (FDA).
- It is also an electrocardiogram app.
- It has GPS tracking which is absent in many fitness trackers.
- There is altimeter that will record your change of altitude.
- It can monitor your heart rate.
- It can support various workout types.
- It gives a reminder of periods of inactivity.
- It gives you Siri support.
- It is waterproof but only up to 50 meters.
You can choose from various sizes and styles. It looks great for every occasion and suits any clothing you wear. It is a great investment.back to menu ↑
Fitbit Charge 2
The Fitbit Charge 2 is a lightweight fitness tracker. It has a heart rate monitoring system, fitness stats, sleep quality measures, and more.
- It has interchangeable straps.
- The screen is large.
- It provides cardio fitness level rating.
- Has tap sensitive navigation.
- As you can change the straps, you can match it with the dress you are wearing.
- Provides guided breathing session.
- Gives reminders to move on if you are standing for a long time.
- It doesn't have built-in GPS.
- Has limited features than the other models.
These fitness trackers are great investments. You can stay fit and track all of your activity if you have one of them in your wrist. These multifunctional fitness trackers have made our lives better and healthier.


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The unique texture of this R&G Boot Guard Kit was specifically designed to be virtually indestructible, providing the rider with a buffer between his boot and the surface areas of the swingarm. These areas sometimes come into contact with one another during cornering causing wear and unwanted damage to the swingarm or your really cool, really expensive footwear!
Each Boot Guard kit comes equipped with precision pre-cut adhesive pieces which can typically fit your bike using either 2 precision cut piecesthat fit the frame & foot pegs. Super adhesive, yet non-damaging, the stick-on is sure to stay put.
- 2 pcs
2016-2019 Ducati Scrambler Sixty2
2017-2019 Ducati Monster 797
2015-2019 Ducati Scrambler 800
2015-2019 Ducati Scrambler 800 Classic
2015-2019 Ducati Scrambler 800 Icon
|Manufacturer #


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Store-bought vanilla ice cream
Dark Rum Caramel Sauce, recipe follows
Store-bought whipped cream
1/2 cup butter
1 cup brown sugar
1/4 cup dark rum
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Q. Why can't we use the microwave when the Library café is open?
Answered By: Amina Shah Last Updated: Sep 21, 2018 Views: 80
Answered By: Amina Shah
Last Updated: Sep 21, 2018 Views: 80
Thank you for completing one of our You Said, We Did cards.
I am pleased to hear that you are enjoying having the option to use the microwave in the evenings. The cafe in the library is a separate business operated by Residential and Business Services. The microwaves have been introduced to allow students to have access to hot food at times that the cafe is not open, not as a replacement for the cafe facilities themselves.
Kind Regards
Amina Shah
Assistant Director
Public Service and Communications


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My grandparents cat died Friday. She had a long and good life and it wasn't that unexpected. But we'll miss her.
Listening to: Tim McGraw & Faith Hill – It's Your Love
Updates two days in a row… I'm almost impressed by myself. ;)
Listening to: System Of A Down – Sad Statue
I finally got around to picking up the photos from this summer. I'm late, I know. I almost forgot them. Now I feel a bit inspired to pick up the Pentax and use it a bit more.
Lately stress has got to me. I've been suffering from nausea, dizziness and stomach pains. School and my personal situation is really having a bad impact on my health. I need to eliminate some of the things causing this.
Listening to: System Of A Down – Aerials
I've been lazy updating. My time has been spent doing a lot more fun stuff. And I have school to worry about as well. I have actually been walking around with almost empty batteries in my camera without noticing as I haven't touched it. But last night I put them in the charger. I am going to go out and just snap away. See if the inspiration comes back to me.
Listening to: Rihanna – Pon De Replay


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100 Decorating Tips for a Healthy & Happy Baby Nursery
July 27th, 2010
There are so many things to do when preparing to welcome a baby into your family, and creating a healthy, happy nursery is one of the most important ones. Your nursery should be a balance of style, functionality, and most importantly, safety. Here, we'll show you 100 tips for creating a healthy, happy nursery for your baby.
Keep these tips in mind when putting your nursery together.
- Match your decor: Think about the colors and decor of pieces so that they will fit into your decor for many years to come.
- Be as simple as possible: Start with a pared-down look.
- Mix and match retro pieces: Make your nursery timeless by mixing and matching retro pieces.
- Choose adjustable lighting: A soft, adjustable light will be easy on your baby's eyes.
- Create a calming atmosphere: Use soothing colors and soft tones to create a sanctuary.
- Make items mobile: Look for furniture on casters and interactive art that can be changed and moved.
- Choose a unisex color scheme: Be prepared for multiple children with a unisex color scheme.
- Focus on the child: Hang pictures at your child's level and use decor that encourages exploration.
- Don't try to do it all: Little details like photographs and lamps can be added after the baby is born.
- Create zones: Make a sleep area, nursing area, and changing area.
- Value functionality over style: You'll be glad that your nursery works better than it looks.
- Be personal: Add a personal touch with old items from your childhood and photos of you as a baby.
- Add personality with soft furniture: Blankets, pillows, and lamp shades are inexpensive to replace and can add color.
These tips will guide you for nursery furniture choices.
- Arrange the larger furniture first: Before adding small furniture like tables and rocking chairs, arrange your large furniture like the crib and dresser.
- Reupholster nursery rockers: See how you can create a newly reupholstered nursery rocker with this tutorial.
- Don't be afraid of big furniture: Some nice large pieces of furniture can make a small room feel larger.
- Buy full size furniture: Avoid baby-sized furniture that will be outgrown quickly.
- Get a comfy nursery chair: Invest in a comfortable nursery chair.
- Use a love seat: If a love seat works for you, it can take the place of a comfy chair and even give you a place to nap.
Art & Decorations
Create fun, functional art and decor for your nursery.
- Birch tree mural: Get inspired with this birch tree mural.
- Create a border with your child's feet: Stamp a border around the room of your child's footprints as they grow.
- Action figures as hooks: Use old action figures as hooks in your baby's nursery.
- Leave room for imagination: Use items that can be many different things in child's play.
- Hang plenty of mirrors: Mirrors can help spread light throughout the room and create the illusion of spaciousness.
- Frame pages from books: Look through children's books for photos that you can frame.
- Decorate the ceiling: Give baby something to look at while they lay in the crib.
- Frame a family tree: Use a family tree as an opportunity to talk about your family's history.
- Make a mobile with photos: Create a photomobile to familiarize your baby with loved ones.
- Use wall decals: With wall decals, you can be ready to change your wall designs in a flash.
These tips will help you maximize your nursery's storage.
- Get a crib drawer: Keep linens handy with an under the crib drawer.
- Use a laundry basket: Many laundry baskets on the market can double as toy storage.
- Get a large bookshelf: With a big bookshelf, you'll be able to store books, toys, and more.
- Pick up lots of baskets: Baskets make great catch-alls and are useful for organization.
- Use shrinking bags: Shrink bags like Space Bags can help you store all of the too small or too large clothing items you'll have.
- Add an extra level to your closet: Put in another rod in your closet to store more items at once.
- Use a shoe organizer for stuffed animals: Keep stuffed animals in a shoe organizer.
- Get a dust ruffle: With a dust ruffle on the crib, you can put extra storage underneath.
- Get a closet organizer: Hide your storage behind closed doors with the help of a closet organizer.
- Use boxes beneath the bed: Store clothing and toys in under the bed boxes.
- Hang a wall hammock: Store plush animals in a wall hammock.
- Get portable storage: Get storage systems that can move around on wheels.
- Look for double duty furniture: Benches or tables can double as storage chests.
- Make room for keepsake boxes: Put together keepsake boxes for all of the little things you just can't get rid of.
These tips will make your nursery as comfortable as possible.
- Put the crib away from light: Keep the crib where it won't receive direct sunlight.
- Use a cool air humidifier: Instead of a vaporizer, use a cool air humidifier to avoid burns.
- Leave space on the floor: Keep a space on your floor where you and the baby can play.
These tips will make your bedding functional and stylish.
- Quick zip crib sheets: Use quick zip sheets to make fast bedding changes.
- Embrace patterns: Use a few coordinating prints and patterns to make a space feel larger.
Saving Money
Use these tips to save money on your nursery.
- Decorate with paint: Paint is one of the cheapest ways to add interest to a room.
- Repaint items: Don't be afraid to repaint items.
- Hit yard sales: So many people have nursery items to offload for cheap at yard sales-just make sure they're up to current safety standards.
- Ask for hand me downs: Tell people you're on the hunt for a dresser or bookshelves and you just might get hand me downs for free.
- Make things yourself: Create your own glider covers, curtains, blankets, or art.
- Pick what you can stick with: Look for items that can last past infancy and into childhood.
- Shop the outlet stores: Find big deals on items with minor flaws.
- Look on Craigslist: Find slightly used items at a great price on Craigslist.
Check out these tips to build a green nursery.
- Consider hard floors: Hardwoods from sustainably managed forests can help you avoid the mold, dust mites, and allergens of carpet.
- Finish painting early and air out fumes: Avoid potentially harmful fumes by finishing painting 8 weeks before the baby comes and open windows to release the fumes.
- Pick up used furniture: Used furniture is more likely to have released all of its harmful chemical fumes by the time it reaches your baby.
- Use green products: Non-toxic cleaning products and toiletries can go a long way to going green in the nursery.
- Refurbish furniture: Reclaim old furniture as your own.
- Consider organic mattresses: Organic mattresses with organic wool are safe and flame retardant.
- Install energy saving lights and bulbs: Light fixtures and light bulbs should be energy saving.
- Use low-VOC paint: Paint your nursery green with low-VOC paint.
- Update your old furniture: Give old furniture new life with new handles and knobs or a fresh coat of paint.
- Look for eco-friendly furniture materials: Materials like bamboo are safest for baby furniture.
- Buy domestic: Buy a crib that's close to home to preserve energy.
- Stick to organic cotton or bamboo: Look for organic bedding when choosing sheets for your baby.
- Display mementos in a shadow box: Create a shadow box with your baby's favorite clothing, toys, and more.
Follow these tips for a clean and healthy nursery.
- Contain messes: Dispose of diapers and other waste in a special place to avoid spreading germs all over the nursery.
- Use disinfectants: Disinfectants can kill germs when used correctly.
- Change the mattress sheet regularly: Leaky diapers and other accidents can dirty a mattress sheet fast, so wash yours daily or every few days.
- Create a dedicated changing area: Minimize the spread of diaper germs with a dedicated area.
- Clean the diaper pail: Don't let bacteria build up in the diaper pail-change it out and wipe it down almost every day.
- Keep bottles away from germ spots: Baby bottles should be kept away from places like the changing table.
- Air out the room: Leave your nursery's windows open for about 15 minutes each day.
- Reduce pet access: Keep pets out of the nursery to cut down on germs and pet hair.
- Sanitize toys: Throw plush toys in the washer, and bleach, boil, or use disinfectant on hard toys.
Follow these tips to keep your nursery safe.
- Check your crib mattress for gaps: Be sure that baby can't slip in between the mattress and crib.
- Replace door stops with removable caps: Children can choke on door stop caps, so be sure to remove or replace them.
- Check for decorative crib hazards: Elevated corner posts and decorative cutouts can be hazardous to a baby.
- Install window guards: Window guards can help protect your baby from falling out of a window.
- Double check hardware: Test hardware on your crib and other furniture to make sure that it's secure.
- Keep plastic bags out of the baby's room: Reduce the risk of suffocation by keeping all plastic bags out of your baby's room.
- Use a firm, flat mattress: Put your baby to sleep on its back on a firm, flat mattress.
- Avoid loose floor rugs: Loose floor rugs can be a tripping hazard, especially if you have to get up often in the night.
- Store hygiene items on a high shelf: Keep baby powders, medicines, and more up where children can't touch them.
- Cover electrical outlets: Use child safety covers for electrical outlets.
- Check crib safety standards: Ensure that crib bars aren't wider than 2 3/8 inches apart.
- Keep cords a safe distance from the crib: Be sure that baby monitors and other cords are away from the crib.
- Secure rugs: Secure rugs to the floor with tape to avoid slipping.
- Keep items out of your baby's crib: Don't put anything in the crib with the baby, including pillows, blankets, bumpers and toys.
- Secure art out of reach: Avoid hanging pictures or other items over the crib.
- Use a safety belt or guardrail on the changing table: Prevent your baby from falling off by using safety items on the changing table.
- Use a safety strap for furniture: Anchor tall pieces of furniture with safety straps.
- Keep changing supplies out of reach: Baby powders and diaper creams should not be within baby's reach.
- Keep furniture away from windows: Avoid strangulation from blinds and the risk of falling out of windows by keeping furniture against walls.
- Place carpet or a rug under key furniture: The crib and changing table should have carpet or a nonskid rug underneath.
- Get a toy chest with a safety lid: Keep lids from falling onto your child's fingers or neck by choosing one with no lid or lid supports.
- Never leave your child unattended on the changing table: Babies can move faster than you think-always have a hand and eye on your baby when changing.


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This was a lovely cruise experience overall. We were fortunate to have sailed on the Encore last year and so can offer a comparison. Briefly, we found that while still very good, there were a couple of areas where things were not quite as ... Read More
This was a lovely cruise experience overall. We were fortunate to have sailed on the Encore last year and so can offer a comparison. Briefly, we found that while still very good, there were a couple of areas where things were not quite as good as on our previous cruise. There seemed to be a greater number of new staff who clearly were getting up to speed with their jobs. They were doing there best but sometimes made mistakes with orders and didn't quite have the warmth of engagement which comes with confidence of your responsibilities. For instance, in the Observation Lounge, the resourcing seemed stretched compared with last year and the standard of the cocktails variable. Also, I was somewhat disappointed to find that the house champagne had been 'downgraded' to a different and lesser brand from the "Nicolas" label which the company had used for several years. I don't believe that was a sensible move, although I recognise it must have been driven by cost cutting demands. As for food, the quality remains first class in all outlets; but I personally found the menus more pretentious than last year--perhaps due to the ideas of the Chef, who was different from last year. Also it's disappointing to see foie gras still heavily featured when many companies are following a more ethical policy of withdrawing this cruelly produced food from regular menus. The internet service remains patchy. I fully understand and accept the technical issues that make internet provision difficult at sea. But then to charge hefty fees for its use is somewhat exploitative. This policy and pricing should be reviewed. Finally, lest the above comments come across as too critical, let me stress that they are written from a baseline of everything being highly satisfactory or better. None of what I have said would stop me recommending the Encore to others looking for a top quality cruise experience. And despite the loss of some experienced staff for whatever reason, temporary or otherwise, there are still "stars" on board who go above and beyond the call of duty. People who Seabourn can be very proud of like for example Inna and Mihaela in housekeeping; Bernard, Amil and Helena in the Colonnade Restaurant; Eunice in the main Restaurant; and Dragana and Nicola in the Square Coffee Shop. Read Less
Sail Date December 2019


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Choose whichever statistic or survey you like, the general pattern is the same.
America's Christians know less and less about the Bible.
Al Mohler says this: "Christians who lack biblical knowledge are the products of churches that marginalize biblical knowledge. Bible teaching now often accounts for only a diminishing fraction of the local congregation's time and attention. The move to small group ministry has certainly increased opportunities for fellowship, but many of these groups never get beyond superficial Bible study."
Agree? Disagree?
This morning we also hear from Bible League's Michael Woolworth and Wycliffe Bible Translators' David Heath.
Join the conversation: Call in or text us at 1-888-777-6810.
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Kurt and Kate Mornings help you start your day with spiritual encouragement, fresh conversation on current topics, and Christ-centered music. It's your morning magazine that's biblical, relational, informative and inspiring. Join Kurt Goff and Kate Bruington for encouraging conversation, the latest news, weather and traffic updates, and the opportunity to join the conversation weekday mornings from 6 to 9 on Moody Radio Florida.


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In the last 8 weeks or so our own family world has been upside down.
How did we handle it?
I can truly only speak for myself. I see the pain in others eyes but I do not know what in fact is making them to continue one step at a time and one day at a time.
I have solace, I now drink too much coffee (with caffeine- a no no) I run to the fridge whenever a tear comes in the duct ,like this is a permission to go and eat "something" any thing.
My scale tells me stories, the batteries must be low....
The one person who has taught me something is Zack.
The man/child. He looks healthy, he had trimmed my hedge just some weeks ago, works like a man and with a smile. He has dimples when he smiles.
This guy was never sick. His pediatrician must have filed his paperwork in the trash years ago. He would have a headache or an upset stomach but if a friend came in to invite him out he was healed.
He had more doctors look at him in the last weeks than I have seen my whole life.
He had surgery to remove the "cyst", he had needles put in him in every office he visited. He was shoved into giant machines, not one but several, I honestly lost count.
He was put back in "lalaland" to remove lymph nodes and put needles into both hips and remove bone marrow. (that was for sure an "ouchie" when he woke up and several days after.
His only complaints were about not being able to eat after 9 PM.
Then not having the tests like at 4PM the next day.
His reward: The steak house after the torture.
The kid is incredible, he does not run around bringing every body down, he tells his friend to just have fun now while he can. We smile and laugh and wonder if he can see how phony we are, how we want to take it all away from him. How we would gladly trade places...he is too young to have to deal with this.
Yet he does like a trouper, I am amazed at him, I am truly in shock on how little he shows us IF he is worried or frightened.
He sat with us on Saturday at the 1940's ice cream parlor where Elvis is King and he ordered a giant banana split. I watched him eat it with gusto. He does not save his whipped cream for later like I do but delves into it layer by layer, cream, ice cream, bananas, then the chocolate sauce. One can see how good it tastes by the
gorgeous brown eyes twinkling. He loves his ice cream!!!!!
He runs around with his pals and they are all hanging around him. They do not speak much about his condition. He tells them that he has 4 doctors on his team and he is tire4d of listening to them and what they predict. He says F'it lets play football.
He is missing the one year when school is more or less fun in High School, he was going to be on the football team. He was looking forward to that.
This is a big year.
The only idea of "poor me" is only about his hair.
He put on Facebook for his friends to see : I likes my hair!!!!!
He has been my sweetie pie when he "lived with us " in the shop till preschool, he now is my teddy bear, he can pick me up and I am not a dainty small old lady.
He protects me all the time. Tells me to watch this and that step, asks me if I need anything. He lost his other Grandma who loved him so much, and then his Grandpa who was his artist hero (he collects his work) ,he is hanging on to two other grandparents. He loves us and it shows.
He is my hero and I am learning from him every day.