text: Joel J. Hutchcroft - May 17, 2019 Stoeger STR-9 Review The Stoeger STR-9 shoots like a full-size gun, but conceals more like a compact and lightweight pistol. Photos by Michael AnschuetzThe last time Shooting Times reported on a Stoeger handgun was 10 years ago. Sure, we've reviewed many of Stoeger's shotguns and an airgun or two since then because the company has a well-earned reputation for building reliable long guns. Now the company has entered the striker-fired semiautomatic pistol arena.Called the STR-9, Stoeger's new pistol is made in Turkey. It has a polymer frame with interchangeable backstraps, a 4.17-inch barrel, and three-dot sights. Chambered for the 9mm Luger round, the STR-9 currently comes three ways. You can get it with standard sights, one backstrap, and one magazine for an MSRP of $329. You can get it with standard sights, three backstraps, and three magazines for $389. And you can get it with tritium night sights, three backstraps, and three magazines for $449. Each magazine holds 15 rounds.Let's get into the details. The pistol's design allows quick and easy disassembly for routine cleaning and periodic maintenance.The DetailsThe Stoeger STR-9 is 7.46 inches long overall, 5.35 inches high, and 1.21 inches wide at its widest point. The slide proper is 1.0 inch thick. The pistol weighs 26.2 ounces unloaded. Sight radius is 6.4 inches. To me, the pistol's most distinctive features are the grip's finger grooves and the slide's cocking grooves. More about them later. Like other striker-fired pistols, the STR-9 is easy to field strip for cleaning and maintenance. First remove the magazine and be certain the pistol is not loaded by racking the slide and checking the chamber. Then return the slide to its forward position, retract the slide slightly, pull down the takedown lever (which is similar to that of a Glock pistol), point the pistol in a safe direction, squeeze the trigger, and move the slide forward off the frame. Also like a Glock, the trigger is dry-fired for disassembly. Remove the recoil spring assembly from the slide and then remove the barrel.The magazine is metal with a removable polymer baseplate and follower. The capacity is 15 rounds of 9mm Luger ammunition.Be advised that unlike many autoloading pistols, the STR-9 will fire with the magazine removed. My STR-9 came with one flush-fitting 15-round magazine. The magazine has a metal body, a polymer follower, and a removable polymer baseplate.Other good features of the Stoeger STR-9 include the accessories rail on the frame (it has three cross-slots) and three finger grooves on the grip's frontstrap. The grip's finger grooves resemble those of the HK VP9. The STR-9's saddle-type backstrap looks similar to that of a Smith & Wesson M&P and can be switched easily by removing the clip located inside the magazine well, pulling off the existing backstrap, snapping another one in place, and installing the internal clip.The pistol's polymer frame has three finger grooves on the frontstrap. The trigger guard is oversized, and the area under the trigger guard is sculpted to allow a high-hand hold.The STR-9's polymer frame has a generous trigger guard that accommodates shooters wearing gloves. The trigger guard is squared in front with grooves on its face and angled where it meets the grip frame to permit a shooting grip that is as high as possible. The grip also has a mild palmswell (grip circumference measures 6.13 inches) and an open beavertail, and the grip angle allows the pistol to point naturally. As I mentioned earlier, the STR-9 comes with three-dot sights. The sights are metal and dovetailed into the slide. The front sight on my pistol has a single white dot, and the smooth rear sight has two dots. The notch in the rear sight is square and measures 0.149 inch. The shape of the rear sight allows for one-handed manipulation of the slide on a belt or other stable surface.The STR-9 features interchangeable backstraps. You can get it with one backstrap (like our review sample), or you can get it with three backstraps.The slide stop is not ambidextrous, but the magazine release can be switched from the left-hand side to the right-hand side. And although the pistol does not have an external thumb safety, it utilizes a firing pin block that is deactivated only when the trigger is pressed all the way to the rear. It also has a trigger safety that is similar to other triggers of the type in that the safety lever has to be engaged before the trigger assembly can be squeezed fully to the rear.The slide has a matte black nitride finish. Nitride is a treatment process that bonds to the components and creates an extremely durable skin that is said to be superior to any of the spray-and-bake finishes. On top the slide is a visual and tactile loaded-chamber indicator. The slide also has four cocking grooves on each side at the rear and up front. They look similar to those of the HK VP9, but as serious shooters know, the VP9 has five grooves on each side up front and six at the rear. Additionally, the STR-9's slide is beveled at the front, sort of like the old Browning Hi-Power, to reduce weight and to make the gun easier to holster and more comfortable to carry.Our test STR-9 came with standard three-dot sights, but the pistol also is offered with tritium night sights.Range ResultsAs I have written before, one of the advantages of a striker-fired mechanism has to do with the relationship between the bore axis and shooter comfort. A striker-fired mechanism characteristically allows for a lower bore axis, and a lower bore axis typically permits the pistol to sit lower in the shooter's hand, which usually means muzzle flip is easier to control.The chief complaint about striker-fired pistols is that the striker-fired mechanism normally requires stiffer springs for reliable operation, and that usually makes the slide more difficult to rack. For instance, some recent hammer-fired pistol designs claim their slides are as much as 27 percent easier to rack than similar striker-fired pistols. I have no way to scientifically confirm such claims, but I will say anectdotally the slides of hammer-fired designs do feel easier to operate manually.As for the STR-9, while its slide may be technically more difficult to rack than a hammer-fired pistol, it is still easy to retract and presented no problems whatsoever during my shooting sessions.Another common complaint with many striker-fired guns is that they typically have a sloppy, heavy trigger. Not so with the STR-9. My pistol's trigger pull averaged 7 pounds, 8 ounces for 10 measurements with my RCBS trigger pull scale. Take-up was smooth, and the break was crisp.I put the new STR-9 through a thorough shooting session, including a few self-defense scenarios, on a clear but cold February day, and I found it to be easy to shoot well. The grip allows a high-hand hold, and the high-hand hold helped make shooting the pistol very comfortable. The grip has an aggressive texture on the front, sides, and back that I really like. It was very effective.The Stoeger STR-9 shot like a full-size gun, but it concealed more like a compact and lightweight pistol. It fits some of the most common retention holsters in use, and I used a Galco Wraith holster for the Glock 17 for my shooting drills.I also fired the pistol for accuracy from a bench. During that phase of testing, I fired 10 different 9mm factory loads, ranging in bullet weight from 115 to 150 grains. As you can see from the accompanying chart, all loads produced five-shot group averages less than 3.00 inches at 25 yards. That's for five, five-shot groups with each load. The tightest group average was 1.99 inches, and it came with Federal's HST 150-grain JHP ammo. That load produced an average velocity of 909 fps, with a standard deviation of 18 fps and an extreme spread of 28 fps. Reliability was stellar, with no failures during the entire 400-round shooting session.I should mention that my compadre at our sister publication Guns & Ammo, Eric Poole, reviewed the STR-9 for G&A, and he achieved an overall average accuracy of 2.17 inches for five, five-shot groups at 25 yards with four factory loads. He produced some excellent groups, with the smallest measuring 0.75 inch. He's a better shooter than I am, and I present his results to establish that the STR-9 is capable of better accuracy than I can achieve with it.According to Stoeger, the company took its time designing and building the STR-9. Engineers relied on feedback from focus groups composed of serious shooters and designed the pistol those aficionados wanted. All that time and effort has paid off. The STR-9 is easy to control and easy to field strip. It has a very good trigger pull and produces excellent accuracy. In my shooting tests, it functioned with total reliability. And it has an extremely reasonable list price. As my 20-something daughter used to say when she was a teenager, the STR-9 is "all that and a bag of chips." GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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Tamil Film Actresses and their history
You know about the history of tamil beauty queens?
Hey all ... Just learn here about the history of tamil beauty film queens and their history in this lens ... Hope you all enjoy this .. Kindly comment your feedback ... Give your star ratings too if you find my lens is good ....
Samantha is one of the charming young heroine in Soutn India. She is a big hit in Telugu and Tamil. Her movies EE, Neethane En Pon Vasantham made a decent hit and she got a huge fan list in South India.
Karthika Nair - The grand heronie in the movie KO
Birth Date: 27.06.1992
Karthika Nair is really gorgeous in many aspects. She is just 19 years old as on 2011. She almost resembles her mother Radha who is considered as one of the beautiful heroines in the period of 1980s. Now her daughter Karthika Nair also looks mostly good and she is acting in the latest released movie KO. This movie became a super hit in India and she become more popular now.
Her debut film is in Telugu movie named JOSH and her pair is Naga Chaitanya.
Remya Nambeesan Photo GalleryClick thumbnail to view full-size
She born on 18.11.1984 and she is a successful actress in Tamil. Other than Tamil, she acted in Kannada, Telugu and Malayalam also. Her first Tamil movie is AYYA released in 2005. Later she acted in movies like Chandramukhi, Ghajini, Kalvanin Kadhali, Vallavan, E, Billa etc. In Billa, she exposed some excellent glamour performance. She is now getting into controversies with actor Prabhudeva for some illegal relationships.
Nayanthara video from the movie Billa
The ever hot tamil actress
Namitha is a magic word in Tamil film industry. Born on 27.01.1983 she started her first Tamil film career in the movie called ENGAL ANNA. Then she started acting in more glamour roles in movies like YEI, CHANAKYA, BAMBARAKKANNALEY, AANAI, KOVAL BROTHERS etc. She finally acted in Tamil movie called GURU SISHYAN.
A blend of excellent acting and glamour
Priyamani performs in a blend of both performance and glamour. Her first Tamil debut movie is KANGALAAL KAIDHU SEI. She later acted in an excellent role in the movie called PARUTHIVEERAN and on the other hand she acted in a much glamour role in the movie called THOTTA.
A new glamour actress for Tamil
Anushka acted in very less films in Tamil. But still she is more popular and hot because of her performance and glamour roles. Born on 07.11.1981, she first acted in Tamil movie called RENDU. Later she acted in movies VETTAIKARAN and SINGAM. Her performance in SINGAM is appreciated well by audience.
An excellent diversified actress
She will act anywhere in any character. Born on 29.10.1981, her first Tamil movie is MINNALE which is a great hit for her. Later she acted in movies like Bagavathy, Dhool, Chellamey, Giri etc. Her recent Tamil movie is Aayirathil Oruvan in which her character is appreciated well.
The perfect Tamil girl
Born on 12.10.1981, her performance in Tamil films is excellent till now. She acted in her first film called ENNAVALE which is a flop. Later she acted in movies like AANANDHAM, PAARTHAALE PARAVASAM, VIRUMBUGIREN, BOSE, CHINNA, INBA, PIRIVOM SANDHIPPOM, GOA etc. She appeared as Cameo in the latest movie ANGAADI THERU.
The angel actress of Tamilnadu
She is the latest angel of Tamilnadu now. Born on 21.12.1989 (too young...!!) she is the most cute actress in Tamil film industry. Her first Tamil film was KEDI which released in 2006 and it is a big flop. After that she acted in movies like VYAPARI, KALLOORI, PADIKKAATHAVAN, AYAN, KANDEN KAADALAI etc. Her recent super hit movie is PAIYAA whereas the latest SURA starred with Vijay is a flop here.
Simple but cute ....
She is quite popular in Tamil... Born on 06.06.1986 her first Tamil movie is CHITHIRAM PESUDHADI. But she is very popular in Malayalam. The latest Tamil film she acted is ASAL with Ajith Kumar
The Tattoo queen
Born on 04.04.1983, she is one of the most popular heroines in Tamil film industry. Her first Tamil film is JODI in which she did a very small role. She did a full heroin role in the movie MOUNAM PESIYADHE. The she acted in lot of movies like LESA LESA, SAAMY, ALAI, GHILLI, THIRUPAATCHI, JI, AATHI, KIREEDAM, KURUVI, SARVAM. Her recent super hit movie with Simbhu is VINNAI THAANDI VARUVAAYA in which A.R.Rahman movie is also very popular.
The tattoo she made on her body is also very popular recent days... !!
The performer...!
Born on 11th Sep 1982, her first Tamil film debut is Katrathu Tamil which is a super hit movie. She performed in an excellent way in that movie. Later she acted in some other Tamil movies which are flops. She acted in ANGAADI THERU which is a super hit movie recently.
The controversial actress....
Her first Tamil film debut is NAADODI THENDRAL and the film is a super hit. Later she acted in lot of movies. As of now she is missing since she is in the controversial case of NITHYANAHDHA sex tape scandal.
The beauty ... !
Born on 17th Feb 1984, her first Tamil film is JAYAM which is a super hit movie. Then she acted in lot of Tamil, Telugu and Kannada movies. As of now she is acting in NAAN AVAL ADHU starring with Madhavan.
Ileana D'Cruz
One of the youngest star...!
Born on 01.11.1987, she performed excellently in Telugu movies. Her Tamil career is a bit flop since here first movie KEDI is a loss. The she concentrated on Telugu. Now she is back to Tamil in a movie called VEDI co-starring with VIKRAM.
Divya Spandana
Super hit star in Kannada and Tamil
She performed quite well in Tamil films, but her breakthrough is in Kannada film industry only. Her original name is Ramya. Born on 29.11.1982 her first Tamil movie is KUTHU. She is popularly called as KUTHU RAMYA then she changed her name as DIVYS SPANDANA. As of now she is acting in KADHAL 2 KALYAANAM and SINGAM PULI.
Lakshmi Rai
Ever clever and beauty....
Born on 05.05.1989, her first Tamil film is KARKA KASADARA which is a great flop. Later she acted in some Tamil, Telugu and Kannada movies. Her Tamil movie DHAAM DHOOM is a super hit. Then she acted in IRUMBUKOTTAI MURATTU SINGAM which is also a moderate hit. Now she is acting in two Tamil movies KANCHANA and MANGAATHA.
Amala Paul
Her first Tamil movie was Sindhu Samaveli which is most controversial and a flop. Later she performed nicely in MYNAA which is a super hit in Tamilnadu. She is a good performer.
Asin Photo Gallery - The best in Tamil films...!Click thumbnail to view full-size
Anushka Shetty Photo GalleryClick thumbnail to view full-size
Aishwarya Rai Photo Gallery - The definition of beauty...!Click thumbnail to view full-size
Oviya Photo Gallery, stills - The homely cute...!Click thumbnail to view full-size
Top 10 Tamil Actress Video
You may like this Youtube Video ... I liked it a lot ... just enjoy...!
Tamil Film actress ... Angels collection ... !
I need your precious feedback to improve myself in creating lenses in future... !
How is this lens? - Please provide me feedback to improve....
tamanna is my dream girl she has beautiful waist
Nice collection of beautiful pictures
tammana is my favourite actress..........
So many beautiful pics.
Nice lens. Good to see a fellow Indian lensmaster. I am from Kerala. I just finished my lens on Vijay anna and was looking around when I saw this. By the way I didn't see Genelia in the list
Lots of pretty ladies!
very glamorous lens...
You have spiced up with nice glamorous photos. Good keep ti up.
Nice lens. Hope you add more later
all popular tamil cinema ladies in one lens. well done guru. in this list reema sen is my fav.
Nice lens. I'd like to see Asin included in the list.
REEMA SEN is my favorite.
Nice Lens guru. I think you have forgot to add South Indian Actress Tamannaah. I would like to see many pictures of them all.

subset: commoncrawl


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A few photos from the Rising Stars day at the Pangolin Gallery as part of British Silver week. A great day for all of the exhibitors and a my first piece of silversmithing on display.
Rachel Jones and Collette Bishop
Martin Keane
Nicola Turnbull
Hand pierced and engraved decorative jewellery box. Sterling silver with an Indian rosewood turned base. I was vey happy to receive the Malcolm Appleby award for design and creativity in engraving for this piece.


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Representatives of Ukrainian business have been waiting a long time for a strong company on the market of audit and advisory services, a company that would work in the same style and at the same high quality level, as the world-known auditing and consulting companies, yet which would be domestic one with a deep local knowledge at the same time.
Today, BDO in Ukraine – is the leading audit and consulting company that provides a wide range of services in audit, tax and legal consulting, financial advisory, capital transactions, restructurings, management consulting, sustainable development and more.
About 200 employees work in offices located in Kiev and Dnipro.
Our specialists have CIPA and CAP certificates, international certificates АССА and CPA, and great practical IFRS and ISA experience.


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What You Missed Friday
Happy Friday Everyone!! We're currently on a much needed vacation in Vegas (follow on Instagram for highlights) but I wanted to share great reads I feel everyone will enjoy.
Health Benefits of Spending Time In Or Near The OceanEveryone comes back more relaxed after time of being at the Ocean and there are scientific reasons. If it's been awhile since you've been able to feel some negative ions, this post from Rum Therapy will help you build a case for a trip.
Millennials Show Us What Old Looks LikeI'm considered a Generation Xer and I remember the days when I thought that 40 was old. During my days at the hospital, I work with patients who range from younger than myself to older than 100. Recently, I met with an 82 year old who laughed and stated "Some people think I don't know what I'm talking about because I'm 82." Trust me, she knew what she was talking about. The concept of aging is changing in our world and it begins with how each of us define ourselves, our age and how we live. (I love the piece in the video when the 52 year old is showing the 20 something how to balance https://youtu.be/lYdNjrUs4NM
The Longevity Book: The Science of Aging, The Biology of Strength and The Privilege of Time by Cameron Diaz and Sandra BarkMy upcoming milestone birthday in July has me thinking about aging. As women, regardless of your age, we are constantly told how we can stop the process and look younger. I have not completed this book but I want to say it is a must read. We need to stop thinking about how we look and focus upon what we are truly doing to our bodies. Did you know that not that long ago most women did not live to see 40? This is not a beauty book but one talking about how we live.
Why Some of Us Don't Have One True Calling – Ted TalkI always find the best Ted Talks on my Delta flights. Do you still feel like you are trying to decide what you are going to do when you grow up? This Ted Talk is for you! https://youtu.be/4sZdcB6bjI8 Everything You Ever Wanted To Know About AirBnB Hosting James and I had our first AirBnB experience last November and absolutely loved it. In this post, Cassie shares her own experience of being an AirBnB host and the benefits she has received.
Wishing you a great weekend!!


text: / Thesaurus Find synonyms for: Noun1. epidural anesthesia, epidural anaesthesia, epidural, regional anesthesia, regional anaesthesiausage: regional anesthesia resulting from injection of an anesthetic into the epidural space of the spinal cord; sensation is lost in the abdominal and genital and pelvic areas; used in childbirth and gynecological surgeryAdjective1. epidural, extraduralusage: on or outside the dura materWordNet 3.0 Copyright © 2006 by Princeton University. All rights reserved.See also: epidural (Dictionary) Related Content Daily Word Quiz: nefarious Analogy of the Day: Today's Analogy Spelling Bee: Today's Spelling Bee Frequently Misspelled Words Frequently Mispronounced Words Easily Confused Words Writing & Language Synonyms Index


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Compulsory modules
To achieve the qualification you will complete these three modules:
Pavement Management and Design (20 credits)
This module establishes the basis for all engineering processes related to the road structure and its surface, including the essential criterion for the safe use of the pavement. You'll develop an understanding of the way in which pavements work to protect the underlying soil, by working through the fundamental analytical principles of pavement design leading up to the current HA design method. You'll also cover pavement assessment, which is required to ensure that the road surface is both safe and strong enough to carry the ever increasing traffic loading, through to the design of treatments to maintain the structure. This includes overlay design, and assessment of skid resistance and entails learning about the principles of skid resistance and road drainage. You will develop your knowledge of the 'Asset Management' approach to maintaining highways, and prioritisation of maintenance treatments.
Asphalt Technology (20 credits)
You'll focus on developing your knowledge of the technology, standards, and other requirements that apply to bituminous mixtures. In addition to this you'll develop knowledge of the technology and principles of designing the mixtures as well as the specific processes and knowledge required to produce, transport and place the mixtures.
Pavement Solutions (20 credits) The module develops an understanding of the fundamental properties of asphalt mixtures through a discussion of their function in road pavements. The production of bitumen and special binders, such as emulsions and polymer modified binders is described and their fundamental properties are introduced. The achievement of the fundamental requirements of an asphalt mix, durability, resistance to cracking and resistance to deformation will be described. The major specialist treatments for the surface of roads, and there reinforcement, will be discussed to enable rational decisions to be made concerning their suitability for specific project. Sustainability will also be considered through recycling and consideration of 'alternatives aggregates'. Furthermore, cement and unbound mixtures for roads and their place and function in asphalt pavements are introduced. The specialist topics of mastic asphalt and surface dressing are also covered in the module.
Optional modules
The following modules are optional and can be added to your studies for an additional fee:
Contracts Management (20 credits)
Contracts are fundamental to commercial activity. The asphalt industry is a part of the construction industry which has developed its own forms of contract designed to service the type of exchange with which it is engaged. This module provides you with an appropriate background to this topic so that you understand the impact and consequences of 'The Contract' on your daily activities. You'll also cover the techniques of estimation and organisation which underpin the procurement of work by a contractor. The law, relevant to the establishment of, operation and maintenance of roads and as it relates to statutory undertakers is covered as are the specific construction design and management safety regulations.
Business Management (20 credits)
You'll cover the business and financial knowledge and skills that are required to effectively manage a mineral extraction site, a road construction site or related manufacturing facility. You'll cover general management topics, administration and relevant legal implications. You'll also recognise the requirement for the highest standards in respect of health, safety and environmental management.
How you'll learn
University Diploma in Asphalt and Pavement Studies - University of Derby
You'll study online wherever you have access to the internet. You can also choose to attend a number of optional weekend tutorials each year at Derby in the UK. These are not compulsory and will not affect your studying if you don't attend. Your learning is also supplemented through online video and guest lecture presentations.
Your programme materials are supplied in an interactive electronic format and are released in stages throughout the year. You'll have full online access to our library and other learning resources.
How you're assessed
You'll be assessed through a combination of exams and assessment.


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Published on Oct. 17, 2012
The Portuguese Government presented in the Parliament the State Budget for 2013 on Monday. In the words of Vítor Gaspar, Minister of Finance, the Budget, the most austere budget ever in Portugal, includes a "sharp tax rate increase."
The Judges Association announced that in case the document passed as it is -the Government has absolute majority- they will ask for "an inspection on its constitutionality", since they consider "the Budget violates tax system's principles, such as the ability to pay, envisages by the Constitution."
The Council of Ministers drew up the State Budget after a 20-hours meeting. The Government expects to accomplish its deficit reduction commitment, cutting GDP to 4.5%.
First, the number of stages for the Personal ...
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Sometimes, things just need to be repeated until they are heard and received. We are perfectly clear with delivering our message, but for some reason, the message doesn't get through.
As parents, don't we tell our kids they can dream big and do anything they want? We highlight their talents, comfort them when they've been shot down, and help them see how their gifts fit into the world. But for whatever reason, what we say just doesn't sink in.
I often tell my kids our family is a team. We support one another and face the world together, celebrating our wins, and help each other when we feel a loss in some way. I believe they all understand the analogy, because they all play sports and love the camaraderie that comes with playing on a team.
Fast forward to a typical sibling fight over the last cookie, time on the computer or shotgun in the car. "Hey! Let's figure this out together!" I scream. "We're all on the same team!!" The bickering stops long enough for eyes to roll, and for them to think, "Mom's a dork," and then they go right back at it.
This week, we had a little breakthrough thanks to a little 9 year-old named Robby Novak, also known as, "Kid President" http://kidpresident.com/. He has a whole series of videos, but it's his one known as "Pep Talk" that has gone viral thanks to his ability to connect with young and old. He opens up with a message that says, "The world needs you to stop being boring…" My youngest reminds me that I've told him that before. Kid President talks about dreaming big, helping the world, taking the road less traveled and working as a team. "Hey mom, haven't you said that before?"
And there they heard it. In that moment, the things I've been patiently repeating (okay, maybe impatiently), suddenly began to make sense because they were ready to receive these great big messages from another kid, who happened to make them laugh.
I'm reminded of the times people have tried to tell me things at work, but for whatever reason, I wasn't ready, willing or able to hear their true intent. Is there someone in your life or work trying to communicate something you're not able to receive? Are there emotional barriers that make you hear only what you want to hear? Would it help if someone else delivered the message? Check out Kid President and then consider what kind of pep talk you need.
Co-Founder of Juice Inc, Thought Leader & Author
Co-Founder of Juice Inc.
General Manager and Director of Sales
Posts from the team
Senior Facilitator & Keynote Speaker


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How to Start a Solopreneur Business Bootcamp Training Online | Miami | San Francisco | London | Dubai The tools you need to start your
Is Instagram a hobby or necessity? If you're an entrepreneur or a business, it's a necessity! Therefore we're sure that you'd like to learn the
Are you addicted to Instagram? Well of course you are because you'd like to crack
Compliment your online fashion business with further education. If you own a boutique, online fashion business, are selling clothes, shoes, bags, or any product online,


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Lee Patterson Allen lab
Four children and three grandchildren of Lee Patterson Allen inherited her kidney disease. The family has donated to MUSC to fund a research lab in her name.
College of Medicine
Our 2nd Chance Golf Invitational and celebration reception began in 2016 with the dedicated support a small group of transplant recipients and their families.
The event at Crooked Oaks Golf Course on Seabrook Island provides a picturesque setting to celebrate transplant success and provides funding for an even brighter future.
The MUSC 2nd Chance Golf Invitational and Celebration Reception has been the conduit for generous donors to support the MUSC Living Donor Institute. The event has raised more than $500,000 in three years, helping us reach our goal to provide better outcomes for those in need of organ transplantation.
Each day 22 people die waiting for an organ transplant.More than 120,000 people currently await transplant nationwide, including more than 1,000 in South Carolina. More than 85 percent of those people need a kidney transplant, and the numbers continue to grow.
The MUSC Live Donor Endowment aims to support the Living Donor Institute by raising $5 million to grow the transplant program. The endowment will provide a permanent, stable source of funding. Specifically, it will enable:


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- Price$1,182
- Sq. Ft.1,175
- Acres0.69
- Built1997
- Listing StatusActive
1442 E William, Carson City
West of Hwy 580 Freeway. Distinctive Retail Shopping Center close in location on a high traffic corridor. FedEx, Starbucks, H & R Block, Dry Cleaner, Papa Johns, and The Poke Beach existing tenants. Estimated CAM 201 .039 per square foot per month. Two Suites- Suite #1, 1,075 square feet $1,182.50 per month plus CAM. Suite #3 4,435 square feet $4,879.00 plus CAM
Property information
- Price$1,182
- StatusActive
- Stories1 Story
- Square Footage1,175
- Acres0.69
- Year Built1997
- TypeLease Only
- Sub-TypeRetail
- ZoningGC
HOA Information
- Fees$0
- Floor CoveringCarpet, Vinyl Tile
- Water HeaterNatural Gas
- Heating/CoolingNatural Gas, Central Refrig A/C
- InteriorSheet Rock
Listing Details
- Date ListedFebruary 6th, 2019
- Days on Website418
- Listing OfficeColdwell Banker Select Reno
Community Information
- Address1442 E William
- AreaCarson SE Central
- CityCarson City
- CountyCarson
- StateNV
- Zip Code89701-000
- UtilitiesCity Sewer, Telephone, Electricity, Natural Gas, City/County Water
- FeaturesDisplay Windows, Fire Sprinkler, Security Lighting
- Lot Description.51 to .75 Acres
- WindowsDouble Pane, Metal Frame
- RoofFlat
- ConstructionSteel Frame
- FoundationConcrete Slab
- ExteriorStucco
- FencedNone
- SprinklersAutomatic, Full Sprinklers
- LandscapedFully Landscaped
The data relating to real estate for sale on this web site comes in part from the BROKER RECIPROCITY Program of the Northern Nevada Regional MLS. Real estate listings held by brokerage firms other than Keller Williams Realty are marked with the BROKER RECIPROCITY logo or the BROKER RECIPROCITY thumbnail logo and detailed information about them includes the name of the listing brokerage.
The broker providing these data believes them to be correct, but advises interested parties to confirm them before relying on them in a purchase decision.
© 2020 of Northern Nevada Regional MLS. All rights reserved.
Listing information last updated on April 1st, 2020 at 3:25pm PDT.


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Working Group Queer
We're the working group queer. Since our formation in 2016 we have been offering space for queer people and topics, organizing activities and informative events.
We meet every two weeks for meetings and planning activities.
When: Every other week from 8pm to 10pm, alternating between monday and wednesday. The exact dates can be found in the calendar, the next meetings will take place on Monday, January 27th , 2020, and Wednesday February 12th at 8pm respectively.
Where: in the building of the Speaker's Council (SPRAT) (Turnstraße 7, Erlangen)
Come to the meeting, meet cool people and help us with activities or bring in your own ideas 🙂
Queer is a collective term for LGBTIAQ* (Lesbian, Gay, Bisexual, Transsexual, Transgender, Transident, Intersexual, Asexual, Agender, Genderqueer, Questioning)[1] people and topics, as well as for all other people who do not (want to) fit into the heteronormative gender binary.
Queer AG Facebook Page
E-mail: firstname.lastname@example.com
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In this policy we explain what cookies are, the types of cookies used on our website, what they are used for and how you can manage and control cookies. If you provide personal data to us, such as your name, address, email address, date of birth, or information that allows us to identify the device you are using, we will use it in accordance with our Privacy Notice which is available on our website.
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Kerry to Press ASEAN meeting for talks on SCS Disputes
U.S. Secretary of State John Kerry will urge Southeast Asian nations in meetings in Laos next week to find diplomatic ways to launch talks with China on easing tension over the South China Sea following an international court ruling that denies China's claims in the sea. Kerry travels to Laos' capital Vientiane on Monday for meetings of foreign ministers from the 10-member Association of South East Asia Nations where tensions between China and several ASEAN members…
US Navy Tests Latest Aegis Weapon System
The U.S. Navy conducted a series of cooperative air defense test exercises with the Spanish navy that culminated in live missile firing events using the latest Aegis Weapon System baseline July 20-21. The event was not only the first interoperability test of the latest Aegis Baseline 9.C1 with a foreign ship, but also the first combined Combat Systems Ship Qualification Trial with that country's navy since 2007.
Pathogenic bacteria hitchhiking to North and Baltic Seas?
For the first time, AWI scientists have found evidence of living, potentially pathogenic vibrions on microplastic particles. With increasing water temperatures comes an increasing likelihood of potentially pathogenic bacteria appearing in the North and Baltic Seas. AWI scientists have now proven that a group of such bacteria known as vibrios can survive on microplastic particles. In the future, they…
Ithaca's FPF-1 platform to be moved to Stella field
Ithaca Energy Inc. reports that the "FPF-1" floating production facility has completed the required inclination test as planned and departed the Remontowa shipyard in Gdansk, Poland. The vessel has been moved to a deep water location offshore Gdansk to undertake final marine system trials over the course of next week. Upon completion of these trials, the FPF-1 will commence the tow to the Stella field. A further update will be provided once towing operations have commenced.
Antwerp Port CEO Scoops Baron Title
After 25 years as CEO of Antwerp Port Authority, Eddy Bruyninckx has been raised to the nobility by H.M. the king of Belgium with the rank of baron. In Belgium the title of baron or baroness is reserved for those who have made a notable contribution in a particular sector. In the case of port boss Eddy Bruyninckx his unremitting efforts on behalf of the port of Antwerp over many years, helping to defend and develop its solid N° 2 position in Europe and top 15 in the world…
Team Britannia, GAC Inks Partnership Deal
As Team Britannia prepares for its bid to break the round-the-world powerboat record later this year, GAC has been named their official shipping and logistics partner. GAC will draw on the local contacts and expertise of its network of global offices and partners to provide the 80ft powerboat and its 12 strong crew with all the food, fuel and stores needed to complete the 23,000 mile voyage. The first…
Live Fish Carrier Launched at Gondan
At high tide, the vessel "MARTIN SÆLE", the first Live Fish Carrier built by Gondan Shipyard in Figueras, was successfully launched today. Representatives of the owner of the vessel, the Norwegian company Salmon Star AS, were present at the event. This Live Fish Carrier, with 50 meters length and 12,6 meters beam, has capacity to transport up to 1000 m3 of volume of water and fish alive in her hold.


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When you use the online postal tracking system, make sure you have your tracking number available to enter into the system. To ensure there are no delays in your query through our support form, be sure that you have provided all the necessary information regarding your order.
Press this button to track your socks.


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Ultima Pale Picket Fence Panel 3ft
- Brand: Forest
- Product Code: FGP420
- Availability: In Stock
There is a minimum order quantity of 3 panels, which can be a mix of any fence or trellis panels from the Forest collection.
The 3ft tall Ultima Pale Picket Fence Panel from Forest is a traditional style of palisade fencing that is suitable for any garden. Each vertical pale features a decorative smooth-planed grooved profile and are secured onto two grooved profile horizontal backing rails. The end of each backing rail is then used to fix each fence panel to the fence post increasing the strength and durability of this picket fence. This attractive panel is perfect for creating a lower-level boundary, partition or marking a vegetable patch and is ideal for forming a border to protect flowers and foliage from being damaged or stepped on. To fix in place, simply screw directly to a fence post.
Manufactured in the UK from FSC certified timber from sustainable sources this mixed softwood panel is pressure treated which gives a natural timber colour and provides the fence panel with a 15 year anti-rot guarantee, eliminating the need for annual re-treatment.
- Traditional palisade fencing
- High quality, smooth-planed, vertical pales
- Pressure treated
- 15 Year anti-rot guarantee
- Made in the UK
Width: 182.8cm (72in)
Height: 89.4cm (35in)
Depth: 3.8cm (1.5in)
Weight: 10.7Kg
|Within 10 working days
|Minimum order of 3 panels. Mainland delivery only.
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Property Details
19585 Kennedy Rd, East Gwillimbury, Ontario
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*Private Treed, 25 Acre Estate, Minutes From Newmarket, Highway 404, And Go Train. *Approx 6000 Sq Ft, 2 Storey, Plus Approx 835 Sq Ft Second Floor. Entrance Off Master Bedroom, Amazing Great Room With Cathedral Ceilings, And Recent Improvements, Steel Roof With Lifetime Warranty 2017. Approx 50% Of Windows And Patio Doors Replaced In 2017 **** EXTRAS **** 2 Bathrooms Reno'd In 2017, Exterior Painting 2016, Extras Include Ceiling Fans, All Window Coverings, Bwl, Cac, And Roughed In Cvac, 2 Auto Gdo's And Remotes, Alarm System (Monitoring Is Separate), Water Softener, Fridge, Bi Oven,
Virtual TourProperty Details
- Property Address:19585 Kennedy Rd, East Gwillimbury, Ontario
- Property Type:Residential
- Lot Size: Frontage:25.04 Acres (Frontage: 330 Ft)
- Acreage:25-49.99 Acres
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Request Information
19585 Kennedy Rd, East Gwillimbury, Ontario
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To the editor: The article by Berman and associates, "Sporadic Anicteric Leptospirosis in South Vietnam" (Ann Intern Med 79:167-173, 1973) was particularly interesting because of previous experience in that country. Rats and swine have been identified as leptospirosis hosts in South Vietnam; 7% of 300 rats tested in Saigon were leptospira-positive (1). Slightly more than half of 157 swine from an abattoir in the Delta yielded agglutination reactions in one or more of four pools of grouped leptospira antigens (2). Twenty-three percent of 343 Vietnamese were leptospira-positive (1), and leptospirosis was a serious problem among French troops between 1950 and
WELSH JD. Leptospirosis in Vietnam. Ann Intern Med. 1973;79:756. doi: https://doi.org/10.7326/0003-4819-79-5-756_2
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Published: Ann Intern Med. 1973;79(5):756.
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UK Chat Room
UK Chat Room: Europe Visitors can chat here freely without any registration or sign up with lots of entertainment.
Online UK Chat Room
English Chat at ChatChattin – Free English Chat Rooms without Registration
Free online chat with friends from UK.
The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom (UK) or Britain, is a sovereign state in Europe. Lying off the north-western coast of the European mainland, it includes the island of Great Britain (the name of which is also loosely applied to the whole country), the north-eastern part of the island of Ireland, and many smaller islands. Northern Ireland is the only part of the UK that shares a land border with another sovereign state—the Republic of Ireland. Apart from this land border, the UK is surround by the Atlantic Ocean, with the North Sea to its east, the English Channel to its south and the Celtic Sea to its south-southwest, attributing to it having the 12th longest coastline in the world. The Irish Sea lies between Great Britain and Ireland. With an area of 242,500 square kilometers (93,600 sq mi), the UK is the 78th-largest sovereign state in the world and the 11th-largest in Europe. It is also the 21st-most populous country, with an estimated 65.1 million inhabitants. Together, this makes it the fourth most densely populated country in the European Union.
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Chris Cagle
There's a song title on Chris Cagle's second album that gets right to the heart of the problem — "Chicks Dig It," which could well serve as the manifesto of country radio and its devotion to a presumably sentimental female demographic. Cagle has a little vocal character and some promise as a writer, but like most recent male upstarts, he's so devoted to soaring sweetness that even the up-tempos feel like ballads. Memo to Cagle: Chicks dig cojones, too.
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Chris Cagle


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City of MesaHome Menu
The Complaint Process
Who may file a complaint?
Any person who witnesses or has direct knowledge of suspected misconduct may contact the Professional Standards Unit to initiate a complaint. It doesn't matter whether the person making the complaint was directly involved in the incident. Anonymous complaints will be taken. If you decide to remain anonymous, please ensure to provide information about the misconduct that can be proven by other evidence.
How is a complaint filed?
Generally, complaints are filed through the supervisor of the involved employee. If the employee's supervisor is not known, the complaint may be filed with the Professional Standards Unit. A complaint may be filed in person, by telephone, fax, online form, or letter. A complaint may also be filed by printing and completing a copy of the Citizen Complaint Form [PDF] and mailing it in.
|Mesa Police Department
Professional Standards
P.O. Box 1466
Mesa, AZ 85211
If you choose not to use the Citizen Complaint Form, please ensure written correspondence includes the following information:
- Date, time, and location of the incident
- Your name, address (including zip code), and daytime phone number
- E-mail Address
- Mesa Police Department case number
- Name of Department employee(s) involved
- A brief description of the complaint
When making a complaint, simply relate the facts as you know them and be mindful that you will be asked specific questions regarding the incident.
Who investigates the complaint?
Complaints filed with the Professional Standards Unit are reviewed by the unit commander. The complaint may be referred to the employee's supervisor for investigation or it can be assigned to an Professional Standards investigator. You will receive notification when your complaint has been received. Depending on the severity of the allegation(s), investigators must complete their investigation within 90-180 calendar days of receiving the complaint.
The investigation of the complaint will focus on the conduct of the employee, not criminal or civil charges against you. Any criminal or civil charges against the complainant are a separate issue which must be decided by the appropriate court.
After the investigation is completed...
You will be notified, by phone or mail, the outcome of the investigation. Following is a list of findings:
|The investigation revealed no facts to support that the incident complained of actually occurred.
|The evidence shows that the alleged conduct did occur, but did not violate MPD policies, procedures or training.
|The evidence shows that the alleged conduct did occur and the actions of the officer violated MPD policies, procedures or training.
|Not Sustained
|(Insufficient evidence) Where there are insufficient facts to decide whether the alleged misconduct occurred.
|Policy Failure
|The evidence shows that the alleged conduct did occur, but the actions of the officer were consistent with the MPD policies, procedures or training.
Only the Chief of Police shall have the authority to exercise discretion to deviate from this policy in the best interest of the Department.
What is the disciplinary process?
If a complaint is sustained, corrective training may occur. Disciplinary action may be taken; this can range from no penalty to dismissal. The matter will be handled administratively. City, state, and federal personnel laws govern an employee's privacy rights. Certain information contained in disciplinary records may not be public record.
Can a person get in trouble for filing a complaint?
Not if you are truthful. The Mesa Police Department will not take action against a person who has acted in good faith. However, be aware that per Arizona State Law, A.R.S.13-2907.01, it is a misdemeanor to knowingly make a false statement to a law enforcement agency.


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The Desire of Ages 28-29
A sign in my house reads, "If I don't get my way, everyone suffers." I bought it as a joke but sometimes, it's too true to be funny. It is at these times that I must be a Pharisee.
Pharisees were the ultimate party-poopers. They not only weren't having fun, they didn't want anyone else to have fun either. They saw the feasting and celebration at Matthew-Levi's house as a disgrace and a crime. They insisted on having their own way. They succeeded in making people suffer. Worse yet, they tarnished the reputation of God as they claimed to be his representatives.
John's disciples had also bought into this attitude by adopting fasting as a way to show their devotion. The Pharisees made the Sabbath a day of burdensome requirements. Unfortunately, this type of devotion is for legalism and not for the Lord. There is no end to the demands of legalists who "insist on being saved in some way by which they may perform some important work." (DA 280.1)
Jesus rejected the idea that His disciples should fast while He was with them. He wanted them to rejoice in His presence and to serve Him with gladness. This is the attitude we should bring to our celebration of the Sabbath. "It was designed to bring men into communion with God" (DA 286.1) "Let us rejoice and be glad in it." Psalm 118:24 ESV.
Karen Lifshay
Stanfield, Oregon
Hermiston SDA Church Chorister


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Mold Growing In Flooded Basements Or Other Damp Spots Can Trigger Allergic Reactions
Mold is a non-scientific term for a lot of types of undesirable fungi discovered both indoors and outdoors. It's obvious they retrofitted the residence and I'm questioning if it was performed to code. One of the best ways out could be to attempt to assign or sublet the apartment to someone else-notwithstanding a lease provision on the contrary. This means that you'll want to be taught some good cleaning techniques that can make it easier to take away mold and mildew and permanently hold it out of your home.
This normally means that you've mildew or mildew growing in locations the place you possibly can't usually see so you have to begin trying around. Each mildew spore clusters together utilizing tiny, tubular arms to create a singular organism, commonly known as a cluster. The inexperienced mould you see on an previous loaf of bread shouldn't be one mould, however is actually clusters of hundreds of related networks of mildew.
If relations experience frequent respiratory illnesses, poisonous mold may be the trigger. Good outdated plain white vinegar is the best method to eliminate mildew there may be. Sure it smells sturdy however in no time at all you possibly can have a mildew , mildew free floor or area. If you happen to don't feel confident in the job you could possibly do in eliminating the mildew and mildew in your house hire an expert.
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Ostarine gains to muscle development. Any higher and you'll lose the cutting edge benefits and get started building muscles. A fourth potential benefit is a lower threat of kidney disease. Possible health advantages are another compelling reason that they continue to. Finally, among the main advantages of steroids is our muscle mass will increase appreciably. Well, it's likely to now do that too, with the help of SARMs. buy sarms powder
There's insufficient research surrounding SARMS side outcome and safety. Studies have found that those using SARMs to progress past their genetic limit are more prone to get rid of muscle mass. Several highly reliable clinical studies demonstrate that several additional benefits frequently go unnoticed. Even though there isn't any research to show that SARMs negatively affect a growing body, it is best to continue the side of care.
The Downside Risk of Benefit SARMS Fitness for Bodybuilder
The moment it regards SARMs, tons of people stack greater than 1 in an opportunity to take advantage of their outcomes even further. As a result, lots of people choose this kind of SARMs should they need something less intense and much more comfortable to endure. For now, SARMs seem to be only a sitting duck. Libido and dependability SARMs also do not alter our libido.
If you are a curious self-experimenter seeking to improve your physical performance, nevertheless, SARMs might be well worth considering. In truth, it that some SARMs might suppress the creation of specific sorts of cancerous tumours. Using SARMs is not a miracle cure that automatically promotes muscle development.
There are lots of methods where bodybuilders can gain from SARMS use. As a result, a 50-year-old bodybuilder is going to have a more difficult time maintaining their muscle mass than a person younger. If you don't visit the gym, SARMs will nevertheless enable you to put on some muscle. Even in the event, you don't go to the gym, SARMs will nonetheless allow you to wear flesh.
Stacking describes taking quite a few SARMS drugs at precisely the same time to achieve a synergistic impact and accelerate the custom of cutting, bulking, healing as well as. While the best assortment of where to buy Sarms is your decision, we strongly indicate that you select Proven Peptides. It is not a good alternative for those just beginning; however, as it needs a lot of exercises to keep the favourable aspects. This fact makes them more effective since they focus on their benefits only on the areas that you wish to build. If you have concerns about your eyesight, it could be smart to protect against this product or perhaps to keep away from SARMs entirely.
Such medications ideally would not influence the prostate cancer. I've done steroids before, and allow me to tell you, SARMs are a lot better. As a consequence, the present medication popularly referred to as anabolic steroids are, in reality, anabolic-androgenic steroids, because they've both anabolic and androgenic properties. Some suggest that, much like anabolic steroids, those effects might contribute to the oral consumption of SARMs.
Several drug businesses develop several kinds of SARMs. They have been designed for many years and have gone through phases of the trial to provide health benefits and fewer side effects. It's also economical compared to other SARMS. Sooner or later, the more SARMs people take, the more elaborate the possibility that we're likely to experience consequences.
Unlike other forms of nutritional supplements, SARMs will not cause liver damage. It is possible also to choose SARMs orally. There are several kinds of SARMS which for study purposes, all which specialise in various things. They are much more suppressive than SARMs can ever be, mainly because of they in massive doses. SARMs are studied and developed for over a decade today by research pharmaceutical business GTx. In reality, lots of unique varieties of SARMS have been demonstrated to aid with different healthcare advantages, in both females and males. Nonsteroidal SARMs for bodybuilding, powerlifting and also a large number of different sports since the start of this popularity. https://www.phcoker.com/everything-you-must-know-buying-sarms/
SARMs are tough to find online, mainly because they have become less and not as legal over the design of 2015. Instead of merely pumping your body up with androgens, they influence the way that your body receives androgens at its receptor sites. They're under active study and might have legitimate medical purposes in the future. There are four principal SARMs on the business today.


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The Good Makers Market is returning to the Cedar County Fairgrounds in Tipton, Iowa and we can't wait to be a part of it. We'll be there with our natural laundry detergent and natural cleaning products. You'll be able to find everything from handmade and vintage, to rusty, junky goodness, amazing food trucks and local live music.
Dates and Times: Friday, Sept. 27 from 3-7 and Saturday, Sept. 28 from 9-4
Location: The Cedar County Fair-Tipton, IA at 1195 210th Tipton, Iowa 52772
Cost: $5 (kids 12 & under are free)


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Lucena B. Luhn, died peacefully in her Newville home on Friday, Sept 6, 2019. Born Dec 22, 1924 in Surigao, Philippines to parents Jose and Leonicia Borgonia, Lucena attended the University of the Philippines and worked for the US Dept of the Army. In 1948, she married Edgar Luhn, Jr. Lucena worked for the Big Spring School district from 1966 to 2000, retiring at the age of 75 with over 34 years of service. She loved her job at Big Spring because of her caring bosses and the support and cooperation of the teachers, staff and administrators. The favorite part of her job was kindergarten registration where she saw the fresh and innocent faces of children of the next generation of pupils.
Lucena is preceded in death by her husband of 52 years Major Edgar R. Luhn, Jr and her son in law, Ronald G. Baker. She is survived by her daughter, Victoria L. Baker and her son, Edgar R. Luhn, III and his wife Susan Fry Luhn.
Lucena requested no flowers. If friends wish to do so, they can donate to a charity of their choice in her memory. It was her request that all funeral arrangements be private. Remember Lucena by being kind to each other.
To send flowers to the family or plant a tree in memory of Lucena B. Luhn, please visit our floral store.


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Throw those time management concepts out the window. The real way to take control in the 21st century is to manage your attention.
At least that is the position of some experts who are noting that "time management" is an antiquated term that no longer takes into account technological advances that have made modern-day lives far too complex to manage.
With about 170 billion gigabytes of digital information being produced each year, Andrew Dillon, dean at the University Texas School of Information, contends that society is undergoing a new phenomenon: Everyone is constantly wired and continuously giving attention to technology and tools.
"We're caught in a loop in which our attention is grabbed all the time, and it takes us away from other important issues," he says.
Traditional time management tools such as clocks and calendars are not as useful, says Maura Nevel Thomas, a personal productivity expert from Austin and author of "Personal Productivity Secrets." (Wiley, 2012)
"Putting something on your calendar doesn't mean it will occur, and making time for something doesn't guarantee that you'll have the experience you intended," she says. Thomas' position is that how you spend your time only matters to the extent that you also apply your attention. That means that when you control your attention, you control your life.
If you don't exert control, you risk spending all your time just "blowing in the wind" of reaction, instead of purposefully choosing how you focus your attention.
"When you become conditioned to constant distraction, and constant reaction, you eventually become bored in the absence of that constant stimulation. Focus and concentration are skills like any other: If you don't use them, you lose them," she says.
Because information is constantly pushed to us in ways that demand our attention, Thomas says it's easy to indulge this behavior of constantly shifting focus. But the reality is that the more we do, the more our focus is undermined. That is why multitasking, an ability that was once respected, is now frowned upon for some activities. Multitasking can also lead to wasting time.
"When you switch tasks, right in the middle, because something else grabs your attention, you greatly increase the time it takes to complete the task, and you decrease the quality of your output," she says.
Thomas identifies three areas of control that are key in attention management: 1. Control over the information you receive. 2. Control over the technology that brings you the information and communication. 3. Control over your own behaviors (which is the hardest part to control).
"The secret not only to working at peak productivity, but to living the life you choose, is control," she says.
Some tips from Thomas to get you started:
• Control over information. Start with the "unsubscribe" button in your email for some of your unread messages. Limit the information you allow to interrupt you with the knowledge that you can usually find that information manually if need be. In regards to useful and work-related email, determine when to respond to it. You should answer in a timely manner, which is defined by you. Keep in mind that you don't always need to respond as quickly as you think.
• Control over technology: Turn off your phone or set it on silent for a limited time frame. "We are often courteous enough to realize that our ringing phone can rudely interrupt others, but switching it to vibrate means it still interrupts someone: you," Thomas notes. Technology exists for your convenience. If you allow it to ping, beep or vibrate at everyone's whim, then understand that you are allowing technology to control you, rather than the reverse.
• Control over yourself: You can't change unproductive habits until you recognize them. Only then do you see how you are sabotaging yourself, and that's the first step toward replacing those behaviors with more productive habits. "It's been said that you can't improve what you don't measure. So the first step to measuring your level of attention and focus is to identify when it's being sabotaged," she says. Pinpoint behaviors you want to change and articulate them to someone else. Once you do that, you open yourself to change and greater control.


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Papal Allies Reveal Their Plans for Revolutionary Change
On March 3, 2013, Cardinal Cormac Murphy-O'Connor—an alumnus of the St. Gallen mafia—met with then-Cardinal Bergoglio over risotto & wine. ☩ Julia Meloni of Crisis Magazine
Six Things to Do Before Lent
Lent is less than a month away, & this year, we're preparing our hearts to enter into the greatest story ever told. It's a whirlwind of emotions, going from Genesis to Jesus in Sacred Scripture. We know how the story ends, but are we prepared for the long road to get there? This Lent, we're taking a few steps to get ready to enter the desert. Here's how we're getting ready for the demanding, powerful, joyful story presented in Genesis to Jesus. . . ☩ St. Paul Center
No, Austen Ivereigh, Our Lord Didn't Have 'Homosexual Tendencies' (Updated)
"Christ, the Son of God made man, is the Father's one, perfect & unsurpassable Word." (CCC 65) ☩ Fr. Matthew L. Schneider, L.C., of National Catholic Register
Dramatic Increase of American's Identifying as "Pro-Life"
Pro-Abortion Push Boosts Pro-Life Cause, Poll Finds ☩ Kathy Schiffer of National Catholic Register
Fr. Thomas Rosica's Long Term, Large Scale Blatant Plagiarism is a Problem Which Extends Right to the Top of the Church
I doubt very much whether Fr Roscica's repeated, long term plagiarism will result in any sort of restrictions or penalties. ☩ Fr. Dwight Longenecker
Pope Francis is Losing Power & "Accountability"
. . .the Zanchetta case, on a par with the case of former cardinal Theodore McCarrick, weighs directly against the person of Pope Francis, who has never replied to the allegations that he supported and promoted both of them in spite of the fact that he knew about their reprehensible behavior. ☩ Sandro Magister of Settimo Cielo of L'Espresso
What Moral Relativism Really Says About Reality
Most of us, at some point, have encountered the demon of moral relativism, a philosophy claiming that every system of moral precepts (or lack thereof) is equally good, and adherence to one or another is merely a matter of personal preference. In other words, "Truth is in the eye of the beholde ☩ Cecily Lowe of Catholic Stand
These Are the Oldest Surviving Images of the Virgin Mary
Distinctly absent from the four Gospels or any book of the New Testament are descriptions of the Blessed Virgin Mary in any detail. Nevertheless, Catholic tradition has depicted Our Lady in many forms throughout history. ☩ Billy Ryan of uCatholic
Glorious Chastity: Offering Children the Safest Place in a Devastated World
☩ Stacy A. Trasancos, Ph.D., of National Catholic Register
Argentine Bishop's Case Overshadows Pope's Sex Abuse Summit
☩ Nicole Winfield of Associated Press via U.S. News & World Report
Three Ways to Pray for Priests
In 2002, St. John Paul II asked "Catholics to stay close to their priests & Bishops, & to support them with their prayers at this difficult time." Because of the crimes of a few & the cover-up of those crimes, these "difficult times" continue. ☩ Rose Folsom of Catholic Exchange
Apple Cooperates With the CCP to Censor "Bitter Winter"
A number of apps, media & VPNs are blocked from operating in Communist China, where cyber-control against freedom of speech & information has become a national obsession. ☩ Marco Respintin of Bitter Winter
National Survey Results: What We Learned About Latin Mass Attendees
Through more than twenty years of offering both the Novus Ordo Mass (NOM) & the Traditional Latin Mass (TLM), this writer has observed variations between the people attending the two different Masses within the Roman Rite. . . ☩ Fr. Donald Kloster et al. of Liturgy Guy
Have you visited these Catholic pilgrimage sites in the American South?
Most people don't realize that the South is home to some of the oldest & most beautiful Catholic churches & sites in the United States. ☩ Carissa Pluta of Aleteia
State Dept's Pro-LGBT Offensive Unwittingly Endangers Religious Liberty for Christians Worldwide
Plan misreads American freedom, as the caricature that leftists & theocrats like to cite. ☩ John Zmirak, Ph.D., of The Stream
Why does God permit the devil to tempt us?
God's ways are certainly not our ways. ☩ Philip Kosloski of Aleteia
Why U.S. Catholic Bishops Are Servile to the Democrats
The Stream's John Zmirak joined Catholic author Taylor Marshall to talk about why American Catholic leaders are so quiet on moral issues like abortion & sexuality, but so loud on immigration, welfare programs, & other topics dear to the Democrats. ☩ John Zmirak, Ph.D., with Taylor Marshall, Ph.D.
The Paradox of the Cross
Sometimes, the most holy and blameless men have to bear a great cross of suffering throughout their lives, whereas the sinful & worldly men sometimes get healed by God despite their negligible faith. ☩ Noel Ethan Tan of Ignitum Today
The Catholic Literary Revival: The Waste Land Generation (Eliot, Waugh & Greene)
☩ Joseph Pearce of Faith & Culture
Of Podcasts, Painting, & Beer: Laypeople Usher in Revival of Catholic Culture
☩ Katie Warner of National Catholic Register


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Now someone's seizing his assets.
Disgraced former Williamburg assemblyman and Brooklyn Democratic party boss Vito Lopez must cough up the $330,000 in fines he owes for sexually harassing his female staffers, or the state will seize his real estate and cars, says New York's top lawyer.
"A legislator guilty of wrongdoing should be held to the same standard as any other individual, and we will take all appropriate action to recover this money on behalf of the people of New York," said Matt Mittenthal, a spokesman for Attorney General Eric Schneiderman.
A state judge on Tuesday gave Schneiderman a green light to pursue Lopez for the fine, which the legislative ethics commission slapped him with two years ago. Lopez claimed that he shouldn't have to pay the penalty because he wasn't given a fair chance to fight the accusations — in part because he never received the paperwork notifying him of the charges. But the judge found that Lopez refused multiple opportunities to plead his case, and that there was a reasonable chance he had just avoided collecting his mail.
Lopez's attorney also said the fine was too damn high — claiming that it is 33 times the maximum penalty allowed for ethics violations. He said the judge didn't understand the law, and vowed to fight the decision through the court system until they find one who does.
"We intend to appeal the decision to the Appellate Division, and on up until we find a court prepared to allow Mr. Lopez the same rights as any citizen of the United States," said Gerald B. Lefcourt.
The assembly's ethics commission in 2012 found Lopez guilty of breaking its harassment rules after two young, female staffers accused him of a laundry list of creepy behavior, including groping and trying to kiss them, telling them to "dress sexy" in the office, and asking one of the women give a manicure.
After the ruling, the assembly stripped Lopez of his powerful position as the chair of the Committee on Housing, and all the perks of seniority that he had racked up over 28 years in office. Lopez stepped down from his position as borough Democratic party boss the following week, but didn't resign from his assembly seat until 2013, when he made a failed bid for city council.
The state settled a lawsuit with the two women who made the accusations earlier this year, costing taxpayers $545,000, and Lopez an additional $35,000.
Former Assembly speaker Sheldon Silver also secretly paid off two other Lopez sexual harassment accusers with $100,000 in taxpayer-funded hush money.


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OPT7 Blog
Recent Posts
Choosing an LED Tailgate: The Tell-Tale Signs.
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Top of the Line LED Tailgate: The Tell-Tale Signs
If you're a truck owner there is no doubt you have, or will be, entertaining upgrading some aspect of your vehicle. From LED (light emitting diode) lighting galore to ground shaking audio systems, there is a slew of upgrades to consider.
However, the quintessential truck owner's upgrade is the LED tailgate. LED tailgate bar offers increased visibility, visual appeal and added utility at a relatively low cost, making it easy to understand why this is a go-to. What is far more difficult to understand is which one to buy. Currently on Amazon alone there are more than 400+ offerings, many which are highly ranked and priced to sell.
So, the question is which one should you buy?
This article aims to nail down exactly what to consider in terms of tailgate features, specific vehicle considerations, installation and overall performance indicators.
Less Space More LEDs
Ultimately, the most important aspect of any LED Tailgate is the LED Diode. Without getting into a deep dive of how LEDs work, know that the (if you are interested check out: https://bit.ly/2D9aCXL) the size and distance interval between the LEDs matter.
Despite being much more efficient than traditional lighting technologies LEDs still generate heat…you know, physics. However, in the case of LED tailgate lighting solutions, a driver nor a heat-sink are used. So that means, the relative quality of the LED and the overall design of the bar matters greatly in terms of brightness and performance.
Many sellers aim to "wow" potential buyers by touting a substantial micro-LED count, but really what you want to look for is larger-sized LEDs positioned as close to each other as possible. Keep in mind, many LED tailgates offer multiple functions which require the use of different color diffusers. For example, turn signals require amber while a backup applications use Red.
Let's examine this by using a couple real-life example from Amazon.
More is More
In the first image, take note of how few LED diodes there are within the given space. You will notice that there are even less of each diffuser color. The result is a dimly lit LED tailgate that garners a 3.5-star review ranking. Now compare that to the image on the right and you will immediately get an idea of what I'm referring to in terms of LED concentration across diffuser colors. Notice how many more LED diodes are used and how close they are position to each other.
This is important because diodes have diffusers that are fitted over them which are responsible for the color emitted. Typically, those with a yellow diffuser emit white, while clear diffusers emit red, orange or other non-white colors. So, not only does the size and proximity of the LEDs matter but the groupings of the diodes designated to emit the colors required for the active feature.
A quick rule of thumb would be to simply compare the amount of black space between the LEDs of the tailgate solutions you are considering. More black space would be associated with less LEDs and less brightness. Pretty simple, right?
Keep in mind, the proximity of the LEDs is responsible for the appearance of the LED Tailgate to onlookers. The closer and bigger the LED diodes are the more "laser-like" or full bodied the observed pattern will appear.
Sequential Styling
For the most part LED Tailgates as a product is quite mature. Most, if not all, offer standard functions like driving lights, running lights, turn signals, and brake lights. However, the newest craze in the LED Tailgate world is the sequential turn signals.
Adopted from late model Mustangs the sequential turn signal adds a striking visual cue to other motorist that not only increases your presence but differentiates your truck from the pack. Purchasing a LED Tailgate is usually a one-time affair; so, if you are purchasing a LED Tailgate, there really is no reason not to opt for one with Sequential Turn Signals.
To sum it up here is what to take into consideration before choosing your LED Tailgate solution. First, make sure you buy the right size. The standard sizes are 48" or 60" and the simple rule is if you have the space length-wise across your tailgate then purchase that size. Second, steer clear of the tailgate solutions with a ton of black space and small or micro LED sized diodes. Lastly, make sure you strongly consider choosing a tailgate solution with sequential turn signals.
Fitment & Electronics
Two other factors you should consider.
- Many newer trucks have electonics systems such as (BLIS) that may impact the function of a tailgate that isn't coded properly for those scenarios. You want to looked for a seller that has engineered it and factored for that or have designed a work around (resistor) specific for that electronic issues. Alternately you can bypass the tailgate pin adapter tool and directly hard wire it into the system.
-Some trucks require access through that thin tailgate area for spare tire or other uses. You will want to find a led tailgate that offers clampable mounts that allow the user to remove the led tailgate when necessary to access those areas.
One more quick note on sizing. In general (there are always exceptions) There are full size and compact truck size tailgate sizes.
60" fitments are for Silverado Tundra F150 Ram 1500 Sierra TItan and other HD series trucks.
48" fitments are for Ranger Colorado Tacoma Jeep
Hidden truths – What you need to know before buying LED headlights. Updates for 2019
Do you ever wonder exactly why the all new LED HL kits sold on Amazon and other major marketplaces are so inexpensive and why others are so much more? Let's dive a little deeper before you take the LED Headlight Bulb Plunge. There are plenty of cheap LED headlight kits on the market these days – but you get [...]
Add Capacitors or Not to Add Capacitors?
Question:Do I need to add capacitors to my HID or LED installation?Answer:As a first step; without all the jargon and terminology, if you install a HID or LED Conversion Kit and both sides flicker and/or a BOW (Bulb Out Warning) presents consistently then you should add a set of capacitors. If you add capacitors and the [...]
What is a CANbus CPU and Do I Need a CANbus Certified HID Kit?
Quick preface, it is a common misconception that Dodge, Jeep, Ram and Chrysler vehicles have a CANbus CPU but this is not true. Most 05+ and some older model Chrysler family vehicles are equipped with a TIPM CPU or Totally Integrated Power Management CPU. In most cases, a CANbus certified lighting solutions will not function [...]
THE VAULT: Will My HID or LED Headlights Blind Other Drivers?
Question:Are my HID or LED headlights going to blind other drivers?Answer:If your car has projector housings, this isn't something you need to worry about. Projector housings work well with aftermarket lighting because the housings come with rungs that cut off glare and focus illumination forward in straight, clean beams. As reflector housings are designed for 55w halogens and their [...]
THE VAULT: How do I find the right bulbs for my car?
Question:How do I find the right bulbs for my car?Answer:No one wants to be the guy who orders a kit that doesn't fit. Luckily, we have all the info you need to prevent that from happening.Kits are sold by bulb size; whether you're trying to replace your headlights, fog lights, or tail lights, you'll need to know what bulb sizes you're [...]
Garage Tours: @Bigsexy_f2
Who's driving what and where? Welcome to Garage Tours, where we shine the spotlight on you and other automotive enthusiasts around the country. Up this week… JAKE GENTRY, IG: @bigsexy_f2Introduce yourself and your ride:"I'm Jake Gentry, and I'm 21 years old from Calhoun, GA. I work in HVAC, but my passion is building trucks. This is my 2012 F250 [...]
The Ultimate Breakdown: Candela, Lux, and Lumens
Anyone who has spent some time shopping for aftermarket lighting knows the struggle of differentiating between legit sellers who have tested and can confirm the features they advertise, and sketchy copycats who drag-and-drop nice-sounding lines from other brands into their own listings with zero understanding of the terminology. When it comes to brightness, the go-to measurement to boast in these [...]
Just Released - New Mustang Arrow Designs
If you liked the original Arrow LED Sequential Turn Signals, you will love Diffused and Smoked designs. See details below and click here to get the design that fits your 6th Gen.ARROW DIFFUSEDIf you like an American-style concentrated glow over the dotted, crystal LED look more popular in Euro cars, go with Diffused – in this new design, the [...]
Tailgate Takeover – Get to Know the Redline Series
If you're looking to revamp your truck with a tailgate LED bar that has all the functions you need and doesn't look cheesy, the name "Redline" should be at the top of your wish list. As the experts behind Redline, we thought we'd give you the breakdown on each kit in the top-selling trio, so you can make sure [...]


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Category Archives: Uncategorized
The Corner Cabinet
If you tried to guess the mystery items in my last post, and you guessed "vertical supports for pantry shelves", you would have been right! Check out the pictures below to see how they look in a finished unit. My … Continue reading
Posted in DIY, Renovation, Uncategorized Tagged diy, kitchen renovation, shelves, trim, walk-in pantry Leave a comment
Creative Parking
Here's a photo of some creative parking we saw when we dropped our daughter off for her afternoon class the other day. While this person obviously knew better than to park in one of the handicapped spaces, they apparently thought … Continue reading
Posted in Uncategorized Tagged creative parking Leave a comment
The Balloon Animal
In my last post, I mentioned that you should ignore the pile of balloons in the background of my pictures, and that I would explain them in a future post. Well, here is the promised explanation. For K's 18th birthday … Continue reading
Posted in Family, Uncategorized Tagged angel, balloon cave, balloon numbers, balloons, cat, dogs, pekingese, sheba Leave a comment
I Wouldn't Want This Job!!
Last week I witnessed an interesting event out back. I had heard the constant buzz of a helicopter overhead so I went out to take a look. There is a very large power pole down the creek a few lots. … Continue reading
Posted in Uncategorized Tagged airlift equipment, airlift workers, electric pole repair, helicopter, power pole, power pole repair 2 Comments
Schroth Wall Bars in the House!
Update 10/3/13: I recently came across a source from which to order wall bars – check out this link! 3B Scientific Eucalyptus Wood Stall Bar I participate in the Amazon Affiliate program, which means I get paid when people link … Continue reading
Posted in Scoliosis, Uncategorized Tagged diy, postaweek2011, schroth, scoliosis, wall bars 22 Comments
Sweet 16 (Part I) – The Driver's Test
It has been a very busy and exciting week celebrating K.'s Sweet 16th birthday! While I had approached this birthday with no particular expectations, I didn't realize until recently that K. did have some. (Note to others – check with … Continue reading
Posted in Uncategorized Tagged birthday, drivers license, drivers test, license number predictor, postaweek2011, pull-in parking, sweet 16 7 Comments


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An exclusive invitation for you!Click the ad to zoom.
Yes, it's full page press ad but still it's exclusive. Because, Nandan Buildcon ( www.nandanbuildcon.com ), promoters of Nandan Prospera, released this full page English ad only in today's Sakal, leading Marathi newspaper in Pune. Not in "Times of India" or in "Times Property" and i am sure, you don't read "Indian Express"!
Thanks to Rugwed Deshpande of Setu Advertising for giving me an opportunity to blog this real estate investment opportunity for you.
Related Stories:
Nandan Buildcon launches its latest project 'Nandan-Prospera' at Baner
Nandan Buildcon's Rs 150 cr project
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For my blogs on real estate projects near Hinjewadi, real estate investment, advertising and other related topics, please, visit and join my Ravi Karandeekar's Pune Real Estate Blog Group


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In the event you are interested in having a sign of classic or elegance in your pillow, setting up the 19th century green nd gold silk velvet decortive pillow are likely the perfect response for you personally. Ashley pillow sets are considered to own a traditional accent in their places. The colours of the Ashley pillow sets are additionally dominated by dark shades such as black or dark brownish. All these pillow sets from Ashley are usually appropriate for your spacious pillow. Much enjoy any room, you will find at least three places that you want to pay for interest. The initial is that the applique pillows. With darkish colours and traditional style, this pillow will incorporate the grandness for a chamber.
The 2nd 19th century green nd gold silk velvet decortive pillow which you can employ could be your pillow patterns. Before we move further into this idea, do keep in mind the darkened area isn't supposed to produce your pillow look overly gloomy. The idea with this notion is to draw your attention of interest right into one wall in your pillow. By way of instance, you can paint the wall behind the backrest of one's pillow using a dim gray or brown colour. Then, you'll be able to paint the other walls using white colors. This will completely adjust your pillow standpoint.
Think about the other pillow you could use as a portion of those 19th century green nd gold silk velvet decortive pillow? The next employer you may visit to obtain a place for your kids' pillow would be the stenciled pillows. The keep contains a number of their most useful things for bedding your kiddies would surely love since they possess things which look trendy, lovable, and fun at the same moment. You can choose to buy the items from here if your kids prefer wild décor imaginations with no constraints! Try the brightly reptile bedding, floral forests night light, and also the beautiful storage light!
When it comes to your wedding, then you might also want to decorate your own pillow. However, inventing excellent 19th century green nd gold silk velvet decortive pillow can be very hard, as not just must you to pick the one who talks of youpersonally, additionally you have to match it up with your own partner. It is a personal space that just both of you share. Ordinarily, many people love something with designer throw pillows. That really is very suitable for newly weds as it maximizes the use of square footage. You are able to merely enhance the look by adding a bedside table or West Elm dresser, the trademark for Brooklyn Heights apartment, in which it could be used to continue to keep loaf of roses along with your spouse's makeup.
This 19th Century Green Nd Gold Silk Velvet Decortive Pillow the gallery form Pillow Tassels For Sale. Hopefully you can find the best inspiration from our gallery here.


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Coronavirus (COVID-19) local information and advice:
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Internal Overview and Scrutiny Commission
Before May 2013 the Internal Overview and Scrutiny Commission exercised all overview and scrutiny functions in relation to the Council. This included a "call in" function that considered decisions taken by the Cabinet along with any input made by non-executive members on those decisions. The commission identified whether any of them should have been referred back to the Cabinet or Council in line with Part 4 of the Constitution.
In this area
- Cabinet
- Community Care, Housing & Health Scrutiny Panel
- Corporate, Community and External Affairs Scrutiny Panel
- Culture and Sport Scrutiny Panel
- Education and Children's Services Scrutiny Panel
- Environment Scrutiny Panel
- Ethnic Minorities Forum
- External Overview and Scrutiny Commission
- Green City Forum
- Healthier Reading Forum
- Healthier Reading Partnership
- Internal Overview and Scrutiny Commission
- Pensioners' Working Group
- Traffic Management Advisory Panel
- Transport Users Forum
- Woodlands, Waterways and Open Spaces Forum


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Enter and View: Barnes Court Care HomeDownload (PDF 1.77MB)
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General details
Report title
Enter and View: Barnes Court Care Home
Local Healthwatch
Healthwatch Sunderland
Date of publication
Tuesday, 18 June, 2019
Date evidence capture began
Wednesday, 1 May, 2019
Date evidence capture finished
Wednesday, 1 May, 2019
Type of report
Enter and view
Key themes
Building and facilities
Cleanliness hygiene and infection control
Communication between staff and patients
Food and nutrition
Health and safety
Lifestyle and wellbeing
Quality of care
Quality of catering
Quality of staffing
Staff attitudes
Staff levels
Staff training
Methodology and approach
Was the work undertaken at the request of another organisation?
If this work has been done in partnership, who is the partner?
Primary research method used
Structured interview
How was the information collected?
Visit to provider
If an Enter and View methodology was applied, was the visit announced or unannounced?
Not Known
Details of health and care services included in the report
Details of people who shared their views
Number of people who shared their views
Age group
All people 18 and over
Not known
Sexual orientation
Not known
Does the information include public's views?
Does the information include carer's, friend's or relative's views?
Does the information include staff's views?
Types of health and care professionals engaged
Allied health care professionals
Care / support workers
Service manager
Does the information include other people's views?
What was the main sentiment of the people who shared their views?
Network Impact
Relationships that exist locally, regionally, nationally have benefited from the work undertaken in the report
Implied Impact
Where it is implied that change may occur in the future as a result of Healthwatch work. This can be implied in a provider response, press release or other source. Implied impact can become tangible impact once change has occurred.
Tangible Impact
There is evidence of change that can be directly attributed to Healthwatch work undertaken in the report.


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Hamburg's consumer fair home² enters its third round from January 25-27, 2019 as the information platform for property owners and all those interested in real estate in the metropolitan area. A wide range of themes around property awaits the visitor, as well as many exhibitors. The special theme of water gardens and ponds is new for 2019. Partitioned into different exhibition areas, home² will present inspiration and professional advice on the home, spread over 15,000 square metres of floor space.
Property, financing, advice
The focus of the exhibition lies in providing in-depth information on the purchase of land and property, as well as financing and subsidy opportunities. Visitors will also be able to access professional advice on insurance and administrative and architectural services. And those considering selling their properties will also be able to meet experts on building reports and estate agent services. Modernization and refurbishment, as well as gardening and landscaping are other points of emphasis at the fair.
Informative overall programme
The trade fair will be complemented by a comprehensive peripheral programme with a wide range of special events: Here home² will take up current and future perspectives in the property sector, for example organic construction and modernization for the elderly. The special theme of water gardens & ponds, providing inspiration for landscaping with water, is new. In the home² forum, experts will share their expertise in a wide range of presentations on trends and current issues from the fields of finance and law, smart home, security and break-in prevention.
Source and additional information:


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Best Shiatsu Foot Massager Machine India | Price : Rs.5999.00 | Available On : Amazon
JSB HF95 Compact Shiatsu Foot Massager with Roller Massage, Air Pressure & Heat is a multi-functional massager catering to the lower body circulation problems. It can be used for a relaxing kneading massage on the feet. Targeting all age groups & both genders.
Especially effective for housewives, working individuals with heavy fieldwork and elderly. Kneading Massage to ease muscle ache. Suitable for Home & Office use. Acts on foot to reduce fatigue. Every massage time is automatically set to about 15 minutes. Shiatsu is a type of massage therapy that was primarily developed in Japan. Shiatsu is typically done on a low massage table or on a mat on the floor.
With its name derived from the Japanese term for "finger pressure," it involves applying pressure to specific points on the body, moving from one point to another in a rhythmic sequence. While shiatsu has roots in traditional Chinese medicine (TCM), it's now commonly practiced throughout the world. Although the sequence is often similar to other types of massage, no massage oil is used, so it is usually done with the client fully clothed in loose, comfortable clothing.
BUY NOW ON AMAZON | Check Latest Price on AMAZON
Although scientists have yet to determine how or why shiatsu might improve health, it's theorized that the treatment may calm the sympathetic nervous system and—in turn—stimulate circulation, reduce stress, and soothe pain. While shiatsu is generally considered safe when done by a qualified professional, certain individuals should take caution and consult a physician before receiving shiatsu. JSB HF95 Compact Shiatsu Foot Massager with Roller Massage, Air Pressure & Heat is a multi-functional massager catering to the lower body circulation problems.
As in acupressure, practitioners of shiatsu apply pressure to points on the body thought to be connected to pathways called "meridians". By stimulating these points, such therapists aim to promote the flow of vital energy (also known as "chi") and facilitate healing. According to the principles of TCM, blockages in the flow of chi can contribute to a wide range of illnesses
Best Shiatsu Foot Massager Machine India Features
- Foot Roller Massage + Air Pressure + Heat
- With Kneading Pads for a close massage experience
- Compact Foot Massager and Multi-Functional Design
- Increases blood circulation and releases stress
- For detailed instructions on the product usage
- Please checkout the Youtube Demo Video for details
- 1 Year JSB National Warranty
- Call 08010402110 (Mon to Sat 10 AM to 8 PM) for support.
- Targeting all age groups & both genders.
- Kneading Massage to ease muscle ache.
- Suitable for Home & Office use.
- Acts on foot to reduce fatigue.
- Every massage time is automatically set to about 15 minutes.
- Can be used for foot, calves, thighs and arms.
- With Predefined Modes of massage.
- Compact Shiatsu Foot Massager Roller Heat India JSB HF95