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Your body positivity is worthless if it's just positivity
Self love only works when someone is improving, only be positive when you are medically healthy
August 29, 2018
You've heard it on "Dr. Phil," "The View" and maybe even "Oprah." Body positivity is the movement to expand our ideas of beauty, the aim being to include all people regardless of gender identity, race, size or age.
Since the late 1960s, a main focus of the movement was to fight the "fat shamers." As a result, the National Association to Advance Fat Acceptance was founded.
The organization encouraged many to argue for a "Health at Every Size" model. This is centered on the idea that everyone should engage in healthy lifestyles and eating habits regardless of a person's appearance and body shape.
These values are still popular today.
But do you know what else is spreading like a wildfire? Heart disease, heart attacks, strokes, cancer and diabetes, all of which have a greater likelihood if you are obese.
That's not up for debate, according to the U.S. Department of Health and Human Service.
I feel that this "healthy at any size" notion is suspicious. So, I consulted an expert from WSU.
Anne Cox, associate professor of kinesiology/sport and exercise psychology, considers herself an advocate for body positivity.
"Society tends to conflate physical appearance with health," said Cox. "Having extra layers of fat doesn't tell you about the health underneath."
This wasn't the biggest contradiction to my perspective. My most significant point of argument was the purpose of the movement.
"The research shows that it's better to be self-compassionate," Cox said. "It promotes better behaviors. Loving your body will come naturally — more like a byproduct."
Cox went on to explain this is what creates a positive-feedback loop — the more you learn to accept yourself, the more likely you are to develop a higher level of self-care, which ultimately results in what is truly body positivity.
I must say, it is sound logic. I definitely left the interview with a new outlook. At several points in the interview, I had found myself speechless.
Soon enough, I found that one discrepancy was left standing. Being self-compassionate and accepting the current state of how things are is only helpful if your health is a priority.
While your appearance and size do not always dictate your level of health, being medically obese still isn't justified in most cases. The current movement's method of acceptance could actually be counterproductive to the goal Cox mentions.
Current campaign models like "Health at Every Size" provide an excuse for unhealthy individuals to believe they're healthy.
If confronted about the increased risk of heart attack, an obese individual may respond by saying health comes in many different sizes and blame those who disagree as victims of the media's fat hatred.
This mindset could end the positive feedback cycle before it starts as they might not see problems with their current lifestyle.
If Cox had direct influence on this movement, the obesity rate and spreading concern of heart disease might be a bit different.
Today's body positivity advocates should campaign while also communicating the steps in the correct order — accept yourself, acknowledge your accountability for unhealthy behaviors and work on changing those behaviors with a positive attitude.
Instead, we see a simpler, yet impractical, agenda — accept yourself and become convinced that you're healthy.
We need serious revising. It is too unpredictable which mindset will be born from the movement's agenda. Whether or not the current campaign methods are intentional, they are loaded with risk. In a country where one out of three adults is obese, a lot is on the line.
If you believe that the dehumanization of people because of their appearance is wrong, I proudly stand with you. But, if you think someone's "body positivity" excludes them from needed self-improvement, you're part of the problem.
Kendrick Richardson is a freshman criminal justice major from western Colorado.


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Neuroplasticity: The Secret of "The Source" … Tara Swart's new book on how to change your brain to live a better life
March 13, 2019
Self-help books like The Secret promise that we can tap into the "law of attraction" to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life – health, happiness, wealth, love – are governed by our ability to think, feel and act. In other words, by our brain.
Dr Tara Swart is a neuroscientist, practising medical doctor, and executive coach, with a background in psychiatry. I first met her on stage in Bratislava, where we both were delivering our "Big Idea" for Europe. She is immediately engaging. Whilst a super-smart neuroscientist she is also bubbly and playful too. On stage she immediately captivates her audience. You can train your brain, shape your brain if you like, to be good at whatever you want. And that you can ensure that your brain is alive and in its prime well into you sixties or seventies, by simple behaviour changes (more water, less screen time, more languages).
Her first book, Neuroscience for Leadership, was more of an academic text. It appealed to business school audiences, and she soon found herself a regular commuter to MIT, Stanford and other temples of thinking.
Her new book is more populist, and more engaging. She is convinced beyond all doubt of our ability to alter how our brains work – and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds. Perhaps in tune with this more cosmopolitan approach she has become the Neuroscientist in Residence at London's hip Corinthia Hotel.
With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to
- Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential
- Manifest the things you want by directing your energy towards your deepest values and ambitions
- Harness the power of visualisation to prime your brain to grab opportunities and take control of your future
- Attack life with confidence, dispel fear and avoid negative thinking
Understanding how our brains work can help us seize life-changing opportunities that might otherwise pass us by, says Swart in an interview with the Evening Standard. 'The things we want most — health, happiness, wealth, love — are governed by our ability to think, feel and act,' she writes. 'In other words, our brain.'
The book, which promises to equip you with the tools to reprogramme your brain and 'make your own luck', is a bit like 2006's runaway self-help success The Secret, but cooler and more sciencey. By unlocking your brain's full potential, claims Swart, you could get that promotion, double your salary and even put an end to your loveless left-swiping days. 'The Source is your whole brain working at its best. Your emotions, your creativity, your intuition firing on all cylinders. It's knowing how to make the most of what you've got.'
The Source is packed with surprising tips, from how sleeping on your left side helps the brain to flush out toxins more efficiently, to why downing a spoonful of coconut oil before a big meeting boosts brain power for about 20 minutes.
Underpinning her method is neuroplasticity, the ability of the brain to change. The latest research has shown we can grow new neurons at any age. Each neuron can transmit up to 1,000 nerve signals a second and make as many as 10,000 connections with other neurons. Our thoughts come from the chemical signals that pass across the synaptic gaps between neurons: the more connections we make, the more we're able to access The Source. Still with me? Swart breaks it down: 'Think of the brain as the hardware of a computer. Your mind is the software. You're the coder who upgrades the software to transform the data (thoughts). You also control the power supply that fuels the computer — the food and drink you consume, when and how to exercise and meditate, who to interact with… You have the power to maintain or destroy your neural connections.
There are plenty of examples of neuroplasticity in the book; something as simple as trying to recall what you had for lunch yesterday strengthens the connections. New experiences such as travel, learning a skill and meeting new people can stimulate the growth of new neurons. And those smug people who claim they only need five hours of sleep are doing their brains no favours, says Swart. Sleeping less than seven to eight hours a night isn't sustainable for 99 per cent of the population, because that's how long it takes to clear out toxins.
Equally as important is learning to master our emotions, as this affects 'our ability to make the best decisions to design our future'. The more we experience something and the greater the intensity of the associated emotion, the more powerful the effect on the brain. Swart uses a bad break-up as an example. 'This can have negative and long-lasting consequences on mental health because the high levels of emotions related to shame and sadness correlate to the release of the stress hormone cortisol, which locks in the idea that loving and trusting someone can hurt.' Thankfully, mindful activities such as yoga or meditation reduce levels of cortisol and increase the fold of the outer cortex of the brain, allowing the pre-frontal cortex to better regulate our emotional responses. Swart reckons just 12 minutes a day, most days of the week, will make a noticeable difference.
So how else can we go about living our best lives? This is where Swart's new book gets like The Secret. She explains that we can shape our material circumstances and relationships simply by directing our thoughts. Through a series of exercises we can merge the limbic brain (which controls our more spiritual thinking) with the cortex (the logical bit). Sound unlikely? Well, something as simple as changing your route to work takes the brain off autopilot, making it more receptive to new ideas like this.
Start by 'banishing your ghosts', says Swart. Making a list of your family values growing up, such as attitudes to rules and secrets, can help you shake off unhelpful patterns of thinking. Another tool she uses regularly with clients is vision boards — collages of images that represent everything you want. 'Vision boards work by priming your brain to grasp opportunities that bring you what you want in life. They're incredibly powerful, as images track instantly to your brain's visual centres, bypassing conscious thought, meaning the brain's filtering system can't edit them out.'
She suggests placing your board beside your bed, so you can look at it right before you fall asleep. This imprints the images on your subconscious, priming your brain for opportunities to look out for during the day. It worked for Swart, changing her belief she should never get married again after a divorce. Realising she was burying herself in work, she put a picture of an engagement ring on her vision board and, two months later, met her now-husband on a flight.
'Value tagging' — placing a new idea at the front of your mind and thinking about it often — allows your subconscious to tag thoughts and opportunities to the idea as you go about your day. So visualising your ideal future can nudge you closer to achieving your goals.
An obligatory self-help practice, gratitude journalling is part of Swart's method, but with a difference. Instead of focusing on material gains, she advises writing down your qualities, ie 'I'm creative' or 'I make good decisions'. 'The more you turn it from external things, the more you become somebody who makes their life happen, rather than life happening to you.'
Of course, we can't help what life throws at us. I ask Swart: what happens if you're, say, repeatedly ghosted or lose your job? 'The Source is about building resilience, bouncing back from adversity and managing change better. If you believe you can deal with bad things that happen — because they will happen — then you can deal with that period of change quicker, and come out of it better.'
Just make sure you sleep on your left, keep your vision board in sight and have some coconut oil to hand.


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THE FIRST EPISTLE TO THE THESSALONIANS - Chapter 4 - Verse 1
1st Thessalonians Chapter 4
THIS chapter, properly, comprises two parts:—first, various practical exhortations, 1 Th 4:1-12; and, secondly, suggestions designed to console those who had been bereaved, 1 Th 4:13-18.
The first part embraces the following topics:—
(1.) an exhortation to increase and abound in the Christian virtues which they had already manifested, 1 Th 4:1,2.
(2.) A particular exhortation on the subject of sanctification, 1 Th 4:3-8, in which two points are specified, probably as illustrations of the general subject, and embracing those in regard to which they were exposed to special danger. The first was fornication; the other was fraud.
(3.) An exhortation to brotherly love, 1 Th 4:9,10.
(4.) An exhortation to quiet industry, and to honesty in their dealings, particularly with those who were Christians, 1 Th 4:11,12. The second part is designed to comfort the Thessalonians who had been bereaved, 1 Th 4:13-18. Some of their number had died. They appear to have been beloved members of the church, and dear blends of those to whom the apostle wrote. To console them he brings into view the doctrine of the second coming of the Saviour, and the truth that they would be raised up to live with him for ever. He reminds them that those who had died were "asleep" —reposing in a gentle slumber, as if they were to be awakened again, 1 Th 4:13; that they should not sorrow as they did who have no hope, 1 Th 4:13; that if they believed that Jesus died and rose again, they ought to believe that God would raise up all those who sleep in Jesus, 1 Th 4:14; that in the last day they would rise before the ]lying should be changed, and that the living would not be taken up to heaven and leave their departed friends in their graves, 1 Th 4:15,16; and that both the living and the dead would be raised up to heaven, and would be for ever with the Lord, 1 Th 4:17. With this prospect, they had every ground of comfort which they could desire, and they should sustain each other in their trials by bright hope, 1 Th 4:18.
Verse 1. Furthermore then. to loipon. "As to what remains." That is, all that remains is to offer these exhortations. See Barnes "2 Co 12:11"; See Barnes "Gal 6:17"; See Barnes "Eph 6:10"; See Barnes "Php 4:8".
The phrase is a formula appropriate to the end of an argument or discourse.
We beseech you. Marg., request. The Greek is, "we ask you"— erwtwmen. It is not as strong a word as that which follows.
And exhort you. Marg., beseech. This is the word which is commonly used to denote earnest exhortation. The use of these words here implies that Paul regarded the subject as of great importance. He might have commanded them—but kind exhortation usually accomplishes more than a command.
By the Lord Jesus. In his name, and by his authority.
That as ye have received of us. You were taught by us. Paul doubtless had given them repeated instructions as to their duty as Christians.
How ye ought to walk. How ye ought to live. Life is often represented as a journey, Ro 6:4; 8:1; 2 Co 5:7; Gal 6:16; Eph 4:1.
So ye would abound more and more. "That is, follow the directions they had received more and more fully." Abbott.
{*} "Furthermore" "Finally" {1} "beseech" "request" {2} "exhort" "beseech" {a} "walk" Col 1:10 {b} "abound" 1 Co 6:15,18
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Energy Market Update – 5th June 2018
June 5, 2018
Key Points:
- UK electricity prices continue the upward movement this morning, taking support from the UK nat gas curve.
- Fuel prices in the UK hit an 18 year high, according to RAC statistics.
Electricity Prices:
UK Electricity prices are trading higher, in line with gas. The strong upward movement on Monday has extended to Tuesday morning. The month ahead electricity contract is currently at £55.28/MWh. The power system margin is supported by a healthy generation from nat gas. Wind generation is quite low, reaching it lowest level in 2 years.
Long term contracts are also trading higher. Win-18 is currently at £60.85/MWh, up 0.33% on yesterday's close. Sum-19 is consolidating around £49.00/MWh.
The support from seasonal contracts came from European coal contracts that have strengthened over the last few days. Carbon emissions are also trading higher, reaching a new high.
UK Natural Gas prices:
On Monday, UK gas prices rebounded from bearish session on the back end of last week. Tuesday morning has been bullish too with month ahead trading at 56.70p/th, up by 0.72% (0.40p/th).
The system is currently undersupplied by 3 million cubic meters, as colder weather lifted gas demand to 150 mcm/d. the UK gas system is going through a maintenance period with St. Fergus, Bacton and Teeside terminals delivering reduced amount of gas. The Berge Arzew vessel unloaded LNG volumes at the Isle of Grain on Monday and will be followed by the Al Karaana vessel on 10th June. The Dragon terminal is also expected to receive a delivery via the Al Bahiya vessel on 8th June.
Further out the curve, Win-18 is consolidating around 63.40p/th, while Sum-19 is 48.15p/th. Further dated contracts like Sum-20 and Win-20 are not trading actively.
Brent Crude had a bullish start this morning, but now the European oil index is reversing. Brent Crude is currently at $75.29/bbl. While WTI is at $64.75/bbl. The spread between both benchmark reached 10, meaning that WTI is becoming attractive enough to increase American oil shipments to Europe.
Petrol prices rose by 6p a litre in May – the biggest monthly increase since the RAC began tracking prices 18 years ago. Average petrol prices hit 129.4p a litre, while average diesel prices also rose by 6p to 132.3p a litre. The main driver behind the rising cost of fuel is bullish Crude Oil prices as well as weakening Pound.


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Dead zones affect dozens of coral reefs around the world and threaten hundreds more according to a new study by Smithsonian scientists published in the Proceedings of the National Academy of Sciences. Watching a massive coral reef die-off on the Caribbean coast of Panama, they suspected it was caused by a dead zone—a low-oxygen area that snuffs out marine life—rather than by ocean warming or acidification.
"Ocean warming and acidification are recognized global threats to reefs and require large-scale solutions, whereas the newly recognized threats to coral reefs caused by dead zones are more localized," said Andrew Altieri, staff scientist at the Smithsonian Tropical Research Institute and first author of the study. "Fortunately dead zones can be reduced by controlling sewage and agricultural runoff into the ocean."
Low oxygen conditions were most severe below a depth horizon, evident through mortality on the bottom of these sponges. (Photo by Arcadio Castillo)
In September 2010, coral reefs in Almirante Bay, Bocas del Toro Province, showed severe signs of stress. In addition to corals turning white and dying, which is typical during coral bleaching associated with warming events, there were other clues suggesting that more was involved than high temperatures. Many unusual observations pointed to something else as the culprit. There were thick mats of bacterial slime, and the dead bodies of crabs, sea urchins and sponges lay scattered on the ocean floor. Even more odd, there was a clear depth line above which the reefs looked OK, and below which something had gone terribly wrong. Even single colonies of corals that straddled the line were fine above and dying below.
Scientists went to work, measuring several aspects of water quality. One set of measurements came back as a shock. Extremely low oxygen levels in deeper waters contrasted with high oxygen levels in shallow waters where corals were still healthy. This is the hallmark of a dead zone.
The team thinks that such dead zones may be common in the tropics but have gone largely unreported, simply because scientists never looked. "The number of dead zones currently on our map of the world is 10 times higher in temperate areas than it is in the tropics, but many marine biologists work out of universities in Europe and North America and are more likely to find dead zones close to home," Altieri said.
"We were lucky that there was already a reef-monitoring program in place as part of ongoing work at the Smithsonian's Bocas del Toro Research Station," said Rachel Collin, station director.
"Based on our analyzes, we think dead zones may be underreported by an order of magnitude." said Nancy Knowlton, coauthor and Sant Chair for Marine Science at the Smithsonian's National Museum of Natural History. "For every one dead zone in the tropics, there are probably 10—nine of which have yet to be identified."
The researchers found 20 instances when dead zones were implicated in the mass mortality of coral reefs worldwide. "Hypoxia (low oxygen) isn't even mentioned in several of the most important academic reviews of threats to coral reefs and is rarely discussed at scientific meetings," Altieri said. "Even worse, many coral-reef monitoring efforts do not include measurement of oxygen levels, making it nearly impossible to identify low oxygen as the cause of mass coral mortality after the fact." For example, the cause of a 2016 mass mortality at the Flower Garden Reefs in the Gulf of Mexico remains unclear, but some of the photographs look strikingly similar to what was observed in Panama.
The authors argue that building capacity to monitor oxygen on reefs will help people to improve coral-reef health and understand how dead zones might interact with other forces such as global warming in a one-two punch, which put reefs in even greater danger.
Rutgers Findings May Predict the Future
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Marine Conservation Institute Announces
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Scientists and Astronauts Creates World'
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RINA to Support Eni's Coral South FLNG P
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Eni Achieves Financial Close for Coral S
Scientists Get Early Look at Hurricane D
Coral Reefs May Be at Risk from Sanchi O
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In a move to stem the rising prices, the Reserve Bank of India (RBI) on Tuesday hiked the short-term indicative policy rate (repo rate) by 50 basis points from 7.5 per cent to 8 per cent with immediate effect.
"Inflation continues to be the dominant macroeconomic concern.......... It is expected to remain elevated for a few more months, before moderating towards the later part of the year," said the RBI Governor D. Subbarao while announcing the first quarter review of Monetary Policy for 2011-12, here.
The headline wholesale price index (WPI) inflation rate for the first quarter of this fiscal year remained stubbornly close to double digits and inflationary pressures continued to be broad-based. Both the "level and the persistence" of WPI inflation are a cause for concern, Dr. Subbarao added.
Suggesting a strong action by raising the rate by 50 basis points, beating the market expectation of 25 basis points, Dr. Subbarao said: "the policy actions will reinforce the point that in the absence of complementary policy responses on both demand and supply sides, stronger monetary policy actions are required".
With the hike in repo rate (the rate at which banks borrow from the central bank) the reverse repo rate (the rate at which banks park their funds with the RBI), with a spread of 100 basis points below the repo rate, automatically adjusts to 7 per cent. Similarly, the Marginal Standing Facility (MSF) rate, with a spread of 100 basis points above the repo rate, stands recalibrated at 9 per cent.
The hike by the central bank in rates is likely to put further pressure on consumers as lending rates of banks will be higher in the coming days.
The RBI has also revised the WPI inflation projection for March 2012 from 6 per cent to 7 per cent. However, it has retained the projection of real GDP growth for the current year at 8 per cent.
Crude oil prices remain volatile and are a major risk factor. "The recent increase in domestic administered fuel prices and the minimum support price for certain food items will also keep inflation under pressure".
The RBI Governor said that there were signs that growth was beginning to moderate, particularly in respect of some interest rate sensitive sectors. However, there was no evidence, as yet, of a sharp or broad-based slowdown.
The RBI feels that controlling inflation is imperative both for sustaining growth over the medium-term and for increasing the potential growth rate. The RBI governor said that fiscal consolidation could contribute to a sustainable growth path by rebalancing demand away from government consumption and towards investment.
"The economy's ability to grow rapidly for any length of time without provoking inflation is dependent on implementing policies, with corresponding resource allocations, which will allow the supply of various products and services to keep pace with demand".


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Rodent Control Services in Hinkley
Experienced staff
Here at Agriserve Rodent Control, we offer quality pest control services for both residential and commercial customers in Hinkley since 1993, with over 22 years of experience.
Plans to fit your changing needs
Large or small - we service it all. Whether you have a smaller area in need of treatment or a number of acres in Hinkley, we are well equipped to meet all of your rodent control needs.
Customer Satisfaction is #1
All rodent control applications are done in a professional manner by highly trained technicians who are committed to exceeding your expectations.
At Agriserve we know the importance of communication and understand that problems don't just arise during business hours. Included in our service is the availability to speak to one of our company representatives at aII times. Contact us to learn more
Choose Agriserve
To Get The Job Done
The Proper Way to Deal with a Rodent Problem in HinkleyDespite your best efforts, you may be surprised to find that rodents and other rats or rodents have found their way into your home one day. If left unattended, a single rodent problem can quickly turn in to an all-out infestation. rats or rodents carry a number of illnesses that are harmful to humans and pets. Further, they can destroy property and ruin your food. Here are some steps you should take immediately upon suspecting a rodent problem in your home:
Secure Your Homerodents are experts at finding ways to sneak into your house. Simply keeping doors and windows closed will not keep rodents from invading your home. In fact, rats or rodents are able to squeeze themselves through the smallest holes and cracks in your home that you may not even know exist. At the first sign of their existence, you will want to do a detailed inspection of your home to determine how they are getting in. Common points of entry include dryer vents and utility pipes. After you've determined how rodents are getting in, it's vital that those areas are properly sealed off as soon as possible. You can try to do this yourself, but it's best if you consult a professional rodent exterminator to ensure the job is done correctly.
Protect Your KitchenMost homeowners know that leaving food out in the open is an invitation for pests, but if you have an active rodent infestation, you will need to take even more precautions. Rodents can easily chew through items like cardboard boxes and plastic bags. For that reason, it's important to place things like cereal and rice in tamper-proof plastic or glass containers, even if your package is unopened. If you suspect that a has already chewed through a package, throw the item away immediately. Even canned foods should have some extra considerations during a rodent infestation. Rodents will urinate and defecate around any area they inhabit. If rats or rodents are present in your pantry there is a risk that any item in your cabinet could have been subjected. If possible, keep canned items in large storage tubs to avoid contamination. If there's a chance a canned product has already been exposed to rats or rodents, be sure to wipe the lid down thoroughly with a disinfectant prior to opening it. Produce should also be kept in a refrigerator until you're sure there are no longer any rats or rodents in your home.
Utilize Bait and Traps the Right WayTraps could be a good way to catch rodents in your home. A standard mistake people make when using traps is not using enough. You might not think you have multiple rodents in your house, you should still set a good number of traps just in case. Underneath sinks, in pantries, and behind large appliances are popular places for rodents to hide. These are the best areas to position traps and bait stations. If you're still unsure of where the rodents are congregating in your house, consult a professional rodent exterminator. When working with any kind of bait station or trap, it's important to make sure to place them in places where children and pets can't access them.
Weed Control
Weed control is the application of EPA-approved chemicals to kill existing weeds and to prevent new weed growth.
Gopher & Rodent
Control Services
At Agriserve, we provide gopher control services that will exterminate these unwanted "residents" and leave your property rodent-free.
Arborist & Horticultural
We have an ISA Certified Arborist on staff and provide Arborist Reports, Tree Assessments & Inventories, and lawn care programs tailored to your needs.
In addition to bugging you, bugs pose serious risks to your wellbeing and property – all through the year. Cockroaches, mosquitos and rodents carry various diseases, so that it's important to keep them in their place. No matter what period its, they will slip into your house looking for food, water and a habitat that is comfortable. Keeping them from home is not a one-time event – it's a process that is year-round. Our pest control professionals work to deliver solutions – rooted in science ‐ that protect every home. Fortunate for you personally, We Realize Our Pests. With award-winning training and advanced technology, your technician will look for conditions that invite pests, tackle current infestations, and stop the life cycle to prevent future invaders. With more than 160 hours of training simply in the year that is first your technician will know the category and behavior of all of the house pests so they can target his solution from the most common pests such as termites, sleep bugs, cockroaches, mosquitos, rodents, and more. When you have a pest problem or want to protect your home or business from future invaders, we apply our science-based approach to help identify the root of your problem and implement a solution made expressly for your home. During each visit, you can count on a technician that is highly-trained investigate, protect, fortify, keep watch, report, and follow up to keep our points of solution standard. Our service utilizes a mixture of the most advanced technology and methods available today. This means your personalized plan will help get pests out of your home and help keep them out'round year. We Investigate We'll inspect your home from top to bottom, inside and out, for present or pest that is potential We Protect We'll treat the perimeter of the appropriate materials to your structure, remove all available spiderwebs and wasp nests, and make use of the safest practices available We Fortify We'll do every thing we can to keep insects out –seal, caulk, plug, and gaps that are secure cracks We Keep Watch We'll treat the interior of your home and install pest monitors in critical areas such as kitchens, baths, energy rooms, and garages We Report We'll always provide a detailed report of services rendered and recommendations to help to keep your home free of bugs We Follow Up We'll stay in touch between our regularly planned visits and respond to virtually any needs that are immediate Pests are active year-around. Meaning you need protection year-around. Our custom remedies adjust aided by the season to address seasonal activity that is pest your area, giving you protection all through the year. We are going to get back to re-treat outside your home every season for a total of four treatments, including the initial service. It is all a part of our service. Spring is season that is breeding numerous pest types. We'll be sure you don't have an infestation in development. Summer heat means pest activity is high. We'll have your house's perimeter secure. As conditions drop, bugs seek someplace warm. We'll make certain your house's barrier is ready. Pests are going to be looking for many of the moisture and warmth they can find. We'll make yes your home is protected. Our residential control that is pest is simple. Friendly, trained and service that is licensed perform a thorough inspection of your house and yard to unearth potential issues. We know where termites, bed insects, spiders, rodents along with other insects like to live and lurk - so we'll pinpoint these places. Then we'll provide you with a fully personalized program to treat and eliminate entry points and nests. Pests are persistent. So we are, too. Agriserve Pest Control works round the calendar to steadfastly keep up a pest-free environment. Including a thorough assessment of your house and yard to make sure that any newly emerging bugs do not re-infest the region. Then we will administer an treatment that is exterior other month to protect your property. Additionally, our service technicians will remove spider that is accessible if they visit your home. Do you realize that we additionally offer top-notch turf and services that are ornamental? Our residential lawn care program will supply you with the healthy, happy lawn you have yearned for, every year, via custom-blended fertilizers, smart weed control, expert tree and shrub care, and specific maintenance. Any of these services that are residential easily be along with our pest control programs for additional savings. Organizations are not immune to a lot of associated with the issues that bug homeowners. Your home is home to your business, so never let uninvited bugs make it their home, too. Your center's uniqueness demands a custom-designed management that is pest grounds worry system. So we understand the needs that are nuanced various industries and spaces represent. We'll work difficult to implement the pest control that is best or grounds care approaches for your particular property. Whether you'll need to oust birds, bed bugs, rodents, termites or other insects – or to create a welcoming outdoor space that makes an impression on customers and employees alike – we're your team. We're licensed and certified, use sustainable practices, use cutting - edge technology and count on a approach that is humane.


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Provides educational, cultural and society support for Asian Pacific students.
There's always something going on at APSP, whether you want to attend an event or work behind the scenes. From exciting cultural festivals and celebrations to socials, movie nights, banquets, guest speakers, conferences and more, you're invited to be part of it all.
Our annual events include:
- Lunar New Year Festival: Each winter students learn the traditions of Lunar New Year. The celebration includes games, student organizations tables, a night market and performances.
- Generasian Womxn's Conference: Through lectures and workshops, we hope to create dialogue that educates and challenges the participants' thoughts and perceptions of API identities, misrepresentations and stereotypes at this one-day event held each February.
- Asian Pacific Islander Heritage Month: Celebrate the culture, traditions and history of Asian Americans, Native Hawaiians and Pacific Islanders each May. Join us for a month of programs, events and special guests.
- Leadership & Service Awards Celebration: Held each June, this event honors students and student organizations for their accomplishments throughout the academic year.
Enjoy our collection of photos and videos from past events. They embody a variety of ways that Asian Pacific Student Programs is involved at UCR.
Enjoy our collection of photos and videos from past events. They embody a variety of ways that Asian Pacific Student Programs is involved at UCR.


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MLM Secrets of Success- The Secrets of Working MLM FAST for Greater Success
What are the secrets of working Network Marketing FAST instead of slow? Why would you do it? Want to dramatically increase you business? Read on!
I listened to him, and went to work speeding up my efforts and focus, and increase the speed of everything I did. I did not become a maniac, but did put more activitiy in an hour than I used to. I wanted to build a better and bigger business. And besides, I had not done 6 Billion in volume, and he had!
You know, he was SO right! My business started increasing and building quicker, and it actually became easier to work like he said it would.
If you work this MLM business fast, and put the pedal to the metal, it becomes easier and more rewarding. For whatever reason, the results you get also improve a lot.
I have found there are Three Major Reasons for Working Network Marketing Fast:
1) The right people have a tendency to show up if you work this business fast and the wrong people have a tendency to show up if you work this business slow.
That is so true.
Because when you work this MLM business fast, you exude a certain energy that attracts the right people, and also they can see that you are someone that really wants to get things done.
People have a tendency to be attracted to higher energy people, and when you display that energy, it does act like a magnet and draw people towards you at a quicker pace, and in everything you do.
2) You have a tendency to be more focused, more determined, and more serious.
People who are determined, focused, and serious, do not play with this business. They are like a heat seeking missile -- dead on to the target and won't be denied. Working MLM slow has little appeal to them.
Focus is a key element for Success in a home business, and when you become more focused, it has a tendency to build your determination, and seriousness of your efforts. It will require focus for you to put more activity in an hour, as well as determination to keep you focused.
3) Your thinking and mindset changes.
When you kick it into overdrive, and do more activity in a day than most do in a week, you will find your whole perspective on this business changes.
And you will realize what it really takes to succeed massively in MLM, and life itself.
Will it be FAST MLM or Slow for you?
Will it be Fast Network Marketing or Slow for you?
Are you now working FAST or slow?
The word FAST in MLM stands for:
"Fuel Accelerating Success Track"
Truly, working this business fast is a Success Fuel for your life!
The word Slow stands for:
"Stagnation (and) Losing Over-power Winning"...
It seems that Stagnation and Losing many times become too strong of a resisting force to Win at MLM, when you work slow.
Yes, you can succeed at network marketing working it slow, but most of the millionaires I have met(including my former upline's success and mine) in the industry have worked it in overdrive, to fight and overcome stagnation and losing in the long run.
What is your choice???
May I suggest you work MLM FAST -- and get on the fast lane of Success in Network Marketing!
PassionFire Intl
MLM Leadership
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Trainers in the world. Over a million people a month
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Watson, Jim, Wang, Xinxin and Kern, Florian (2015) Energy systems and innovation. In: Ekins, Paul, Bradshaw, Mike and Watson, Jim (eds.) Global Energy: Issues, Potentials, and Policy Implications. Oxford University Press, Oxford. ISBN 9780198719526Full text not available from this repository.
|Item Type:
|Book Section
|Schools and Departments:
|School of Business, Management and Economics > SPRU - Science Policy Research Unit
|Related URLs:
|Depositing User:
|Nora Blascsok
|Date Deposited:
|15 Oct 2015 10:10
|Last Modified:
|18 Feb 2016 09:50


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Pity the burden that the dollar sign is forced to carry. If you think about it, for generations, this simple character has symbolized the hopes and dreams of enterprises of all sizes. The numbers that follow, went conventional wisdom, would make the difference between success and failure in the marketplace.
Indeed, it is an oft-repeated lament of companies that price pressure from competitors is the key culprit that is squeezing today's margins, causing market share to slump. Conversely, many salespeople, in fact, still believe that price is the key determining factor in B2B vendor selection.
In today's marketplace, however, this relationship between price and success is no longer a make or break proposition. A more tech-savvy consumer has given rise to the importance of value – and not price – as the frontier upon which the battle for market share is waged.
In fact, in a recent blog about win loss analysis, I shared that price in a technology decision is the determining factor in less than 25 percent of the cases. Other studies have revealed that price isn't the most important factor in up to 90 percent of the cases.
In short, clients want value – and they insist that you make it crystal clear how your product or service is going to deliver the benefits they so badly need to mark their own success. The problem is that if you don't really know how your clients define value, then you risk being irrelevant in your pitch and messaging, making it harder to fill the sales funnel and win business. It's like throwing darts while blindfolded, hoping to hit the target.
Here at Chief Outsiders, we are surprised to discover that many mid-market companies have no fact-based, internal agreement on what clients value. Without this key contemporary starting point for discussion with prospective consumers, it all but ensures that price alone will be the default factor.
That's why creating a strong brand message has never been more important – prospects are finding vendors on line, researching offerings and eliminating potential suppliers based on their digital presence, and this all before they ever speak with your salesperson. Get this part right, and you're certain to be among the finalists for a purchase decision. Get it wrong, and you risk alienating your audience, creating market confusion – and finding your enterprise on the sidelines.
The difference between winning and losing at the value proposition game really comes down to two key questions – posited not at your senior leadership or R&D team – but from the viewpoint of your prospect. They want to know:
Great messaging that wins more business answers those two questions specifically, and in a way that resonates with customers and how they see value. This has been made necessary by the digital transformation that has forever changed how your buyers procure and shop for services – all but making it mandatory that you make all strategic and operational decisions with the answers to these questions in mind.
Understanding from a customer point of view what matters most to them and concisely explaining your competitive advantages is the pathway to winning more clients, holding your margins and winning more contested business. As an example, when you dig into your website messaging – do you find you present your company's value in an "online brochure" format – screaming product features; or are you presenting information that makes it abundantly clear about who you are and your market position? As outlined in an HBR article, "Strategy defines the company's distinctive approach to competing and the competitive advantages on which it will be based." Simply put, value is in the eye of the beholder – your target audience.
Topics: Business Growth Strategy, Value Proposition, Customer Value Alignment, Value Creation, Strategic PlanningFri, Nov 9, 2018


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The Food and Drug Administration will rethink its controversial proposal to require maple syrup and honey producers to label their products as containing added sugars.
The retreat comes amid an uproar from producers, who complained the proposed rule would be misleading and nonsensical.
"We're really excited to see that the FDA is listening to us on this and that they're, hopefully, going to give us a chance to create a label that doesn't confuse what we're trying to market and sell," said Chris White, founder and fifth-generation maple sugar maker at Mount Mansfield Maple Products in Winooski, Vt. "Hopefully, it's a little more fair."
The battle dates back to 2014, when the FDA began requiring products to disclose "added sugars" on nutrition labels as part of a broader campaign to increase awareness about the ill effects of excess sugar consumption. The agency was relying on a definition from the World Health Organization and US dietary guidelines that "sugars naturally present in honey, syrups, and fruit juices" are so-called free, or added, sugars.
Makers of single-ingredient products such as pure maple syrup and honey protested that their products do not contain added sugar, saying such labels would confuse consumers.
Cranberry producers also objected, for a different reason: Their naturally tart fruit, they argued, is unpalatable for most people without added sugar.
In February, the FDA suggested keeping the "added sugars" label on these products, but adding a footnote outside the nutrition facts panel to clarify that the sugars in pure honey and maple are "naturally occurring," as opposed to processed or refined. The agency would allow cranberry producers to add a footnote promoting the health benefits of their product.
The FDA, which extended the comment period for its footnote proposal until June 15, received more than 3,000 comments. In light of the backlash, it plans to propose an alternative rule.
"The feedback that FDA has received is that the approach laid out in the draft guidance does not provide the clarity that the FDA intended," the agency wrote in a press release. "It is important to FDA that consumers are able to effectively use the new Nutrition Facts label to make informed, healthy dietary choices."
Much of the confusion stems from the definition of "added sugars." Industry producers have argued that most consumers believe "added sugars" are those such as high fructose corn syrup or table sugar that have been added to a product.
The FDA, though, is concerned about diet: Its definition includes any "unnecessary" sweeteners, including naturally occurring sugars. A spoonful of honey added to a cup of tea or a dollop of pure maple syrup to pancakes counts. US dietary guidelines recommend that no more than 10 percent of a person's daily calories come from added sugars.
"In a perfect world for me, the FDA would take out the word 'including' and just say 'added sugars,' and then we would be able to say zero because we haven't added any sugar to it," White said.
Meanwhile, major cranberry producers, including Massachusetts-based Ocean Spray, continue to work with the FDA.
"We look forward to working with the FDA and our industry partners to ensure the best approach for consumers so they can understand the full nutritional profile of cranberry products," said Kellyanne Dignan, a spokeswoman for the growers cooperative.
Alex Gailey can be reached at firstname.lastname@example.com.


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Pumpkin Cranberry Walnut Bread is moist and tender, with a hint of autumn spices. The Pumpkin Cranberry Walnut Bread recipe comes in just a minute. But first, a story about my pumpkin tree.The pumpkin tree I am pretty proud of my garden, so when our neighbors, Kishwar and Saeed moved in next door in 2004,…Read More
Classic British Summer Pudding
Summer Pudding is a classic British dessert. It's a delightfully delicious way to use summer's fresh berries. The year and a half I spent in London, I worked at a couple of different places. Nearly every Saturday I would take the tube from my flat just off Sloane Square, to Wimbledon, where the catering company…Read More
Apricot-Cherry Slab Pie
This apricot-cherry slab pie is perfect to take on a picnic, because you can eat it with your hands if you like.Read More
Orange Cream Angel Food Cake
Orange cream angel food cake is a light, flavorful cake and perfect for a spring or summer dessert. With its refreshing citrus and vanilla flavors, this cake is reminiscent of a Creamsicle! This Orange Cream Angel Food Cake was my dad's favorite cake.Read More
Classic Shortbread Cookies
If Autumn is a man, then Winter is a woman. Especially when the first snow dusts the ground giving her an elegant mink coat,sparkling in the late afternoon, crystal earrings hanging from her evergreen lobes.Read More
Low Carb Blintz Soufflé
This Low Carb Blintz Soufflé is unbelievably rich and delicious! It's been making an appearance at our holiday breakfasts table for years, but in a gluten and sugar version. I think this low carb version is just as good, if not better.Read More


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General News of Saturday, 13 January 2018
Source: atinkaonline.com
Former president John Mahama has slammed controversial US President Donald Trump for describing African countries as shitholes.
The American President made the remarks when lawmakers visited him on Thursday to discuss a bipartisan proposal that would impose new restrictions on immigration but protect the so-called "Dreamers" – hundreds of thousands of immigrants brought to the US illegally as children – from deportation.
Mr Trump was said to have told them that instead of granting temporary residency to citizens of countries hit by natural disasters, war or epidemics, the US should instead be taking in migrants from countries like Norway.
However, responding to Trump's comments on his Twitter handle Friday, Mr Mahama said the American President was demonstrating that he was nothing but a racist pursuing a policy of 'Make America White Again.'
"Africans and Haitians come from 'shithole' countries? Isn't Trump demonstrating that he's nothing but a racist and pursuing a policy of 'Make America White Again'? I congratulate Botswana for showing the way. Our AU Presidents must respond strongly to this insult," he tweeted.
Meanwhile the African Union has demanded an apology from President Donald Trump.
The group's mission in Washington DC expressed its "shock, dismay and outrage" and said the Trump administration misunderstood Africans.
Send your news stories to and via WhatsApp on +233 55 2699 625.


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Russell offer a fantastic collection of quality, industry-leading workwear, corporatewear and promotional clothing. With durable coats and jackets to keep you protected on site, smart shirts and blouses to keep you looking professional in the office and great value hoodies and t-shirts for promotional events. Whatever you need, Russell have it. A great way to highlight your brand, use our print and embroidery services to add your company logo and complete a truly professional and unique look.
Special Offers 12 Russell Workwear T-shirts only £99 8 Russell Sweatshirts only £99
Russell have grown to be one of the best-known clothing brands. With a collection of contemporary and innovative designs to choose from, Russell is the one to wear. At Workwear Express we can supply you with bodywarmers, knitwear, shorts, sweatshirts and trousers. As all Russell clothing is produced in WRAP certified facilities, they are all ethically sound.


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magento 2 Ecommerce Implementation
As a trusted & renowned ecommerce implementation platform, Magento has been a popular choice for businesses going online. Magento 2 offers that and much more, but what really sets it apart is ease of development.
With features such as
- Updated technology stacks – at par with the latest in the industry.
- A smoother and more streamlined customization process.
- Improved caching for faster page loads and better scalability.
- Easier integration of third party extensions.
- Introduction of testing code, resources and documentation, leading to fewer bugs fixes and quicker development, and More flexible file system requirements,
As a Magento Enterprise Solution Partner, Embitel has 58 certified Magento 2 developers who are equipped to deliver the Magento 2 advantage for your business.
Related posts: Learn more about the benefits of Magento 2
- Why migrate to Magento 2: The top 8 reasons
- Magento 2 Community edition vs. Enterprise edition: Which suits your business better
- 5 successful ecommerce websites on Magento 2 in the USA
- What's in-store for Ecommerce Merchants and Magento Developers: An Analysis of Magento 2.3.0 Release
- 7 Tips to Improve the Security of your Magento 2 Ecommerce WebSite
- Best Practices for Successful Integration of ERP/CRM With Your Magento 2.0 eCommerce Website
- Top 4 Features of Magento 2 ecommerce platform


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For almost 40 years, KAPLA® has provided educators throughout the world with a highly adaptable tool to teach subjects as diverse as art, expression, mathematics, geometry, and problem-solving.
The KAPLA School Set provides an open-ended, loose-parts classroom resource which adapts to every child's abilities and ambitions, providing benefits to numerous aspects of children's cognitive and physical development.
KAPLA is an ideal creative classroom resource with a wide application potential. It is loved by children of all ages: for free play or a lesson, alone or in teams, to create art or grasp science…
These loose parts are identical pine planks. Pupils need only to use their imagination to stack them, and gravity to balance them!
This wooden construction game offers a hands-on approach to get your students engaged in the learning process in a different way. Thus teaching art, mathematics, expression, problem-solving, geometry is possible with a unique resource … and a lot of fun!
"KAPLA - absolute number one favourite resource in my classroom - I haven't yet found a lesson I can't use it in. An essential creative classroom ingredient."
Kathy Harris, Holland Haven Primary School, Essex, UK
The KAPLA School Set aims to provide you with the best experience in the classroom and during breaks for recess and lunch. It can also be incorporated into pre- and after-school care. You will have 1000 planks at your disposal, as well as a selection of pedagogical worksheets and construction guides. Indeed, everything you need to make the most of your creative classrooom resource!
Terms and Conditions
This offer is exclusively reserved for educational institutions within Australia, and is valid until 31 December 2019. KAPLA will deliver your school set
within two weeks. Delivery is free of charge, although for schools located in remote locations a contribution to shipping costs may apply. Should you not be 100% satisfied with your
KAPLA school set, send it back to us within 60 days and get a full refund (return shipping at your cost). We understand a few planks and/or worksheets may be lost or damaged during the trial
period. KAPLA takes this into account and will not charge you for them.


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Only in Japan!
This article is related to a game, manga series or other media that has not been released outside Japan. The coverage here may differ from what it would be in an official translation.
Out on a New Adventure Fii! (Japanese: 新しい冒険に 出るフィー!, Atarashii Bouken ni Deru Fī!) is the second chapter of the second volume of the Densetsu no Starfy manga illustrated by Yumiko Sudō.
The Pufftop Guards are training. Papa Star walks in to check on them. One of the guards gives a stack of paper to him that shows their schedules. Papa Star seems impressed by how much time they spend training. Just then, he hears Starfy shouting "Spin Attack" and believes he's training too. Papa Star enters Starfy's room only to see that he was sleep-talking. Papa Star wakes Starfy up and shows him the guard's schedule. Starfy doesn't take it seriously so Papa Star suggests he work as hard as they do. He tells Papa Star he cannot and Papa Star slaps him. This angers Starfy and he runs off.
Starfy eventually meets up with Moe, and Mama Star comes by shortly afterwards. Starfy tells Mama Star that Papa Star doesn't like him and Mama Star tries to reassure Starfy and says she's sure that isn't true. Mama Star tells Starfy she will go away for a little and she goes to talk to Papa Star. After Mama Star talks to Papa Star, Starfy is seen sleeping the next morning. He believes he's hearing Mama Star and Papa Star's voices in his head, but then he realizes they were actually right next to his bed. Mama Star tells Starfy that she agrees with Papa Star about him working as hard as the guards. Starfy is upset by this, calling Mama Star an "idiot" and takes off in anger.
Starfy is then seen next to the jar. He is spiteful and asks Papa Star and Mama Star if they are looking forward to Ogura coming out of the jar. Papa Star is about to slap Starfy again, but Mama Star steps in and does it before him, leaving Starfy with a bump on his face. She tells Starfy to control himself and Starfy starts to cry. Starfy attempts to attack Mama Star which causes her to fall and break the jar. Ogura is free and decides to kidnap Mama Star. He then takes off with her. Despite being mad at Mama Star, Starfy becomes upset and doesn't hesitate to leave Pufftop to save her.
Starfy brings Moe with him, thus beginning their new journey. Mama Star apparently attacks Ogura, leaving him injured with an 'X' on his right eye.


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How to Become Rich. Not every rich person is born into a wealthy family, so how do so many well-off people reach their financial goals? A major difference between rich people and those who have money problems can be found in the way they think, act, and see the world. Check out these 7 ifferences between the rich and poor and use them as your own financial tips to become rich.
Those who have a lot of money don't always flaunt their wealth. It may sound surprising, but there's no real need to buy a pair of $1,000 jeans if you can find a high-quality product that's 10 times cheaper. -Things rich people don't save on are: coffee machine, induction stove, LED light bulbs, energy-saving glass, thermostatic shower faucet. -Rich people don't keep their income in savings accounts; they have funds in their budget that they can invest, and they do this regularly. -Rich people don't overspend. If they use a credit card, they do everything to avoid paying finance charges. -Rich people see opportunities for growth and success in everything they do. -The rich are willing to overcome obstacles to achieve their goals. They realize that you can't win without taking risks. -Rich people choose to face their fears to become a more successful and powerful individual.


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How to remove Nationship.info from the computer and browsers
This article explains the strengths and drawbacks of Nationship.info advertising program. On this page you will understand how adware penetrates user's laptop, in what manner it operates and in which manner you can protect the computer against it.
What is Nationship.info. Removal reasons and methods
Nationship.info is an advertising software which crawls in the PC's and drives them completely unusable and contaminated it with trash. Some users may believe that those are the useless tools that make it just for fun. It'd be more fun if it was real, but adware is really perilous and it grants real profit to its owners. Sometimes, if an adware is produced firmly, it can penetrate lots of computers, and provide a solid profit for a long time. If you don't want to be a part of suchlike speculation scheme – in this article we've prepared all important information to uninstall adware.
The most significant part is that any program has its goal. If the software looks unproductive, or its purpose isn't completely seen – it is a virus. There is a roster of utilities that allegedly aren't helpful, and you better not download them under any circumstances. The thing is to cautiously behave with all the tools related to driver updates and registry cleaning which are provided by lesser vendors. These utilities may probably be helpful, but the following programs won't: social network helpers, all sorts of browser toolbars and search helpers. Such programs can't have any helpful features and are only clogging the laptop. Don't forget that if any program is crying for your attention and asks to install it – it's a malware.
Certain programs are perilous, but even some good ones can be dangerous if they're cracked, or downloaded from the untrusted site. Fraudsters literally wrap a helpful tool with viruses and permit you to download the entire bunch on the machine. After unpacking a file, it goes on as an ordinary installation tool, with several distinctions. Packages consist of several adware, so having one of them comes up to that you have no fewer than two other ones, scattered into your computer. Another difference is that you have to inspect the EULA prior to installing a free utility because it may be see some important info. Also, you should inspect each word that is placed in all menus during an setup, as one of them has a checkbox to install a virus on the machine or to decline it.
To understand what is this tool and how to deal with it, you had better get its aims and penetration methods. Nationship.info's purpose is mere: as every click on its ads produces a few cents to fraudsters, they will force you click on every single ad. A virus shows you such a significant number of spam that you simply can't browse the Internet, and can't avoid clicking on it. Banners cover the entire display, the site's content, and it's extremely difficult to fold up. It does not matter user remain on the page, or gone away immediately – it still counts this as a visit. That's how scammers earn money, and why advertising tools are so well-known nowadays. Now let's sort out, how can you find Nationship.info and differ it from all other free programs.
As usual, it's an alternative between two options: total installation and installation for veteran customers. The variant number one means that a victim does nothing and just passes the pop-up, allowing Nationship.info or any other adware to install. The option #2 is a common setup, where victim might decide, what utility he wants to install and what to ignore. Now, when we found out how to shield the computer against Nationship.info – let's understand how to get rid of virus.
How to remove Nationship.info
Let's delete Nationship.info and to see all its remains, diffused around the OS. You need to realize that you will have to not only remove an adware, but to reset browser shortcuts, modify browser controls, modify multiple system settings and clear a few registry entries. You can do this through two elementary techniques: hand and software-based. We can help you with each of them. Look at the strong and weak spots of each method, for you to choose which one is more effective.
- The by-hand mode is extremely effective against one advertising program, but its efficiency dwindles as the quantity of unwanted utilities grows. It doesn't require a setup of any attached software, but you'll have to uninstall some viruses manually. We've developed the instructions for manual removal, but we cannot be certain that you'll make no mistake during the performance, so you better back up your data before you begin.
- Software way is easier to execute, and it's a bit faster in the event of a massive infestation. It might be not suitable for the ones who don't wish to purchase any additional utilities, but still – it's just a thing you need to clean the computer up and ensure its defense.
Nationship.info removal tool
If you prefer the by-hand technique we have in-depth tips. Also, the removal video contains the entire procedure with our comments. For a software removal – we have an AV-tool to suggest. It is called Spyhunter AntiMalware, and it's a top-notch utility from a trusted developing company. Spyhunter has been around for eleven years, and hosts a broad base of satisfied users. Of its pros, we can point out extra efficiency, loyal and polite 24/7 support service, a small cost and daily refreshed virus database. To purchase Spyhunter, or to get an unpaid version with limited functions – just click the button below.
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We advise downloading SpyHunter to see, if it can detect malware for you.
Spyhunter has a biggest malware database
It protects the system against all kinds of threats: Trojans, adware and hijackers
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SpyHunter scanner detects threats and malware for free, but to remove infected elements you need to purchase a full version of program for 39.99$. More information about Spyhunter, EULA and Privacy policy.
Nationship.info removal instructions
If you use MAC OS, follow our article: MAC adware removal.
Step 1. Uninstall Nationship.info from the system
Instruction for Windows XP and Windows 7
Step 2. Check browser's shortcut
Step 3. Remove Nationship.info from browser's settings
Instruction for Mozilla Firefox
Instruction for Internet Explorer
Video instruction how to clean browsers (Google Chrome, Mozilla Firefox, Internet Explorer)
Step 4. Remove elements that stayed after Nationship.info deletion
Step 1. Remove Nationship.info from the system
It is an optional step, if you have no installed software with the same name, go to the next step.
Instruction for Windows XP and Windows 7
1. Click Start, click Control Panel, and then double-click Add or Remove Programs.
2. In the Currently installed programs box, click the Nationship.info, and then click Change or Change/Remove.
3. Follow the instructions that appear on the screen to make the changes that you want.
Instruction for Windows 8
1. Point to the upper-right corner of the screen, move the mouse pointer down, and tap Search.
2. Enter Control panel in the search box, and then click Control Panel.
3. Under View by: select Large Icons, and then click Programs and features.
4. Click the program, and then click Uninstall.
5. Follow the instructions on the screen.
Instruction for Windows 10
1. On the field Search Windows type 'Control Panel'
2. Click Uninstall a program
3. Select Nationship.info and press Uninstall
Instruction for Mac OS
1. In the Finder sidebar, click Applications
2. Drag the app from the Applications folder to the Trash
3. Choose Finder > Empty Trash
Step 2. Check browser's shortcut
1. Right-click on shortcut
2. Select Properties
3. Check the field Target: there must be only way to your browser, e.g.:
Google Chrome: "C:\Program Files (x86)\Google\Chrome\Application\chrome.exe"
Mozilla Firefox: "C:\Program Files (x86)\Mozilla Firefox\firefox.exe"
Internet Explorer: "C:\Program Files\Internet Explorer\iexplore.exe"
Opera: "C:\Program Files (x86)\Opera\launcher.exe"
Safari: "C:\Program Files (x86)\Safari\"
Step 3. Remove Nationship.info from browser's settings
Instructions for Google Chrome
1. Launch Google Chrome
2. Click Menu (Customize and control Google Chrome)
3. Select Settings
4. Scroll down and click Show advanced settings...
5. Click Reset settings
Instructions for Mozilla Firefox
1. Launch Mozilla Firefox
2. Click on Help on menu bar
3. Select Troubleshooting information
4. Click Reset Firefox...
Instructions for Internet Explorer
1. Launch Internet Explorer
2. Click Tools (You can press ALT+X on the keyboard)
3. Select Internet Options
4. Select Advanced tab
5. Click Reset... button
6. Put the tick near 'Delete personal settings' and click Reset
Instructions for Opera
1. Start Opera
2. Click Menu (Customize and Control Opera)
3. Select Settings > Browser tab
4. Select On Startup - Open a specific page or set of pages - Press button "Set pages" and change Homepage to your favorite one
Instructions for Safari
1. Open Safari browser
2. Click Menu (Display a menu of General Safari Settings)
3. Select Reset Safari...
4. Click Reset
Video instruction how to clean browsers
Step 4. Delete elements that would stay after Nationship.info deletion
1. Remove files and folders, if they stayed:
- Type Nationship.info in the search box
- Scroll to the bottom of the list of search results. Under Search again in, Click Computer
- Wait for the search results
- Delete items found
2. Delete registry keys
- Click the Start button
- Type Regedit.exe and press Enter
- Press Ctrl+F and type 'Nationship.info'
- Click 'Find Next'
- Delete the entries that were found
Step 5 (Optional). Scan the computer with antimalware scanner
- Download antivirus tool, e.g. Adwcleaner
- Press Scan button
- Press Clean button
Published by KateRealta


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Last month noticed the discharge of some real gems! Where Are You From?, Leila in Saffron and How To Read A Guide are our favourites on this record of latest multicultural youngsters's books June 2019. Which of them are yours?
New Multicultural Youngsters's Books June 2019
Infants & Toddlers
Future Astronaut
by Lori Alexander
"Ground Control to Major Baby: Could you be an astronaut?" Discover all of the unimaginable ways in which show baby already has what it takes to develop into an astronaut, from rising wholesome tooth to consuming from plastic packs to working in small areas. Future Astronaut is an cute board e-book that features plenty of fun astronaut information. ~ Numerous – Babies & Toddlers
More STEM books: 50+ Multicultural STEAM Books for Youngsters
Lola Goes to Faculty
by Anna McQuinn
Certainly one of our all-time favorite collection! With cute illustrations, Lola Goes To Faculty follows spunky little Lola as she embarks on a new adventure: The first day of faculty! Lola and her family prepare the night time earlier than, then rise up early, take footage, and head to class. Lola puts her things in her cubby, chooses her actions, reads, plays, and has a snack. Earlier than she knows it, it's time to sing the goodbye music. ~ African – Preschool
Extra within the Lola collection: 40+ Multicultural Ebook Collection for Women & Boys
Where Are You From?
by Yamile Saied Mendez
"Where are you from?" is the query one little woman continually gets asked. Not sure about how you can reply, she turns to her loving abuelo for help. He doesn't give her the response she expects however a fair higher one. With luminous illustrations and lyrical text, Where Are You From? is a strong picture e-book about id, belonging and self-acceptance. ~ Hispanic – Preschool
Bilal Cooks Daal
by Aisha Saeed
Six-year-old Bilal is happy to introduce his buddies to his favourite conventional dish – daal! Whereas serving to his dad prepare the slow-cooked lentil dish from South Asia he explains to his pals how it's made. As the day goes on, the daal simmers, and more youngsters be a part of Bilal and his household, waiting to attempt the tasty dish. Will they prefer it as much as he does? Bilal Cooks Daal is an enthralling picture e-book that may make little readers wanna attempt daal, too! ~ Asian – Preschool
Cece Loves Science
by Kimberley Derting & Shelli R. Johannes
Cece is an inquisitive little scientist who loves to resolve things. Together together with her equally curious greatest good friend she conducts experiments to see whether her dog, Einstein, will eat his vegetables. With vibrant illustrations and an endearing protagonist, Cece Loves Science is a fun addition to any youngster's STEM bookshelf. ~ Numerous – Preschool
More STEM books: 50+ Multicultural STEAM Books for Youngsters
Leila in Saffron
by Rukhsanna Guidroz
"Sometimes I'm not sure if I like being me." When Leila appears within the mirror, she doesn't know if she likes what she sees. But when her grandmother tells her the saffron beads on her scarf go well with her, she feels a tiny bit higher. So, Leila spends the remainder of their family dinner night time looking out for different elements of her she does like. Vibrantly illustrated Leila In Saffron takes young readers on a vibrant journey of self-discovery and id. ~ Asian – Preschool
It's Not a Bed, It's a Time Machine
by Mickey Rapkin
Bedtime means lights out, with darkish corners and spooky sounds. Nevertheless it additionally means . . . journey! It's Not A Bed, It's A Time Machine follows a bit of boy as he rides to the good time of all — the age of the dinosaurs. He makes a tyrannosaurus-sized pal, who helps him turn into the Boss of Bedtime. With vibrant illustrations and a energetic storyline, this image guide is certain to turn out to be your baby's favorite bedtime read! ~ Hispanic – Preschool
It Feels Good to Be Your self: A Ebook About Gender Id
by Theresa Thorn
"Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between." With vibrant illustrations and easy text, It Feels Good To Be Your self introduces the idea of gender id to the youngest readers and provides them a fuller understanding of themselves and others. ~ Numerous – Preschool
When Aidan Turned a Brother
by Kyle Lukoff
When biracial (black and South Asian) Aidan was born, everybody thought he was a woman. His mother and father gave him a reasonably identify, his room appeared like a woman's room, and he wore garments that different women appreciated sporting. After he realized he was a trans boy, Aidan and his mother and father fastened the elements of his life that didn't match anymore, and he settled fortunately into his new life. However when his mother and father announce that he'll develop into an enormous brother, Aidan is decided to do every little thing right for his new sibling from the beginning. When Aidan Turned a Brother is a heartwarming ebook that celebrates the modifications in a transgender boy's life, from his preliminary coming-out to turning into an enormous brother. ~ Numerous – Preschool
Extra books with multiracial characters: 70+ Image Books about Combined Race Families
Elementary Faculty
Sumo Joe
by Mia Wenjen
From fellow multicultural youngsters's e-book blogger and co-founder of Multicultural Youngsters's Ebook Day Mia Wenjen comes this sweet and fun rhyming story. Sumo Joe and his pals take pleasure in pretending to be sumo wrestlers. However when his little sister needs to hitch their recreation, he is torn between the 2 issues he's greatest at: sumo, and being an enormous brother. What is going to he do? ~ Asian – Elementary Faculty
Extra books with Asian characters: 30 Asian & Asian American Youngsters's Books for Ages 0 to 18
Learn how to Read a Guide
by Kwame Alexander
"Find a tree—a / black tupelo or / dawn redwood will do—and / plant yourself. / (It's okay if you prefer a stoop, like Langston Hughes.)". How To Read A Ebook is a shocking new picture ebook from Newbery Medalist Kwame Alexander that takes youngsters on a sensory and poetic journey concerning the fantastic expertise of reading. ~ African – Elementary Faculty
Extra books about reading: 15 Multicultural Youngsters's Books celebrating books & studying
Harriet Tubman // Wilma Rudolph
by Maria Isabel Sanchez Vegara
Two beautiful new releases in the critically acclaimed Little Individuals, BIG DREAMS collection! One about Harriet Tubman, the Underground Railroad conductor who helped hundreds of slaves escape to freedom, the opposite about Wilma Rudolph, the exceptional sprinter and Olympic champion. These inspiring picture books function trendy and quirky illustrations and a biographical timeline with historical pictures and a detailed profile. ~ African – Elementary Faculty
Extra books about inspiring ladies: 26 Multicultural Image Books about Inspiring Ladies & Women // 55 Multicultural Picture Books About Robust Female Position Fashions // 30 Numerous Youngsters's Anthologies About Trailblazing Ladies
What's the Huge Deal About People
by Ruby Shamir
From Native American traditions to immigrant inventions, from variety to democracy, from ice cream cones to apple pie, What's The Massive Deal About People is a picture e-book is full of enjoyable details and historic trivia, celebrating the melting pot and mosaic that's America. ~ Numerous – Elementary Faculty
Center Faculty
Midsummer's Mayhem
by Rajani LaRocca
Eleven-year-old Mimi Mackson typically feels invisible in her multiracial Indian-American family of overachievers: Dad's a famend food author, Mom's a profitable businesswoman, and her three older siblings all have their own respective accomplishments. However when she discovers a contest on the new bakery on the town, she sees a chance to prove her own expertise. Midsummer's Mayhem is a pleasant modern spin on Shakespeare's A Midsummer Night time's Dream. ~ Asian – Middle Faculty
Extra middle-grade novels with multiracial characters: 21 Middle-Grade Novels With Multiracial Characters
The Dare: Buddies, Household, and Different Eerie Mysteries
by Cynthea Liu
Twelve-year-old Paris Pan has moved to a small town where she has an actual shot at making pals. But that friendship comes at a worth. She should take The Dare, something that prompted a woman to disappear. To make issues worse, Paris should play basketball towards her will, eradicate a crush on the least fascinating boy in seventh grade, and deal with a household disaster that was probably brought on by a chili canine. The Dare is a humorous and suspenseful middle-grade novel that middle graders will find onerous to place down. ~ Numerous – Center Faculty
Extra middle-grade novels: 50+ Multicultural Center-Grade Novels for Summer time Studying
Martin Luther King Jr.: A Graphic Historical past of America's Nice Civil Rights Leaders
by Rachel Ruiz
Martin Luther King Jr. is a riveting graphic novel concerning the inspiring civil rights leader that may interact even probably the most reluctant reader. It follows Luther King's life from his early childhood his childhood in Atlanta to his leading position in the Civil Rights movement. ~ African – Middle Faculty
More books about Martin Luther King Jr: 14 Youngsters's Books about Martin Luther King Jr.
Sea Sirens (A Trot & Cap'n Invoice Journey)
by Amy Chu
Sea Sirens is a visually beautiful graphic novel a few spunky Vietnamese American surfer woman and her cranky one-eyed cat Cap'n Invoice. At some point they catch too massive a wave and plunge down right into an historic deep-sea battle. The gorgeous Sea Siren mermaids are underneath assault from the Serpent King and his slithery minions–and Trot and her feline turn into dangerously entangled in this warfare of tails and fins. ~ Asian – Center Faculty


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By joining you agree to our terms of service.
Griselda Anderson began her career in the real estate industry after being inspired by members of her family, including her brother, sister, and cousins, all of whom have been realtors for several years. She has worked for over five years as a leasing agent and a broker's personal assistant, gaining valuable expertise in the many complex details that go into a home transaction. In addition to her real estate knowledge, Griselda excels at client service, taking the time to listen closely to people about their goals and then helping them formulate the approach that will help them find their ideal home or buyer.
A lifelong Chicagoan who resided in Bucktown for over two decades and Norwood/Edison Park for the past 17 years, Griselda offers significant insight into not only these neighborhoods but also Logan Square, Lincoln Park, Wrigleyville, Lincoln Square, Jefferson Park, Albany Park, and Rogers Park. She also advises clients on several of the city's northwest suburbs, such as Niles, Skokie, Harwood Heights, Park Ridge, and Elmwood Park. Outside of her work as a realtor, Griselda enjoys camping and taking mini-vacations with family when she can, and spending quality time with her family and friends.
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The army found and destroyed a clandestine illicit drug lab in the Opuno river sector, north of Lago Agrio, in Sucumbios province, and the troops also found other bases and labs allegedly belonging to Colombian armed groups.These discoveries were carried out during the "Sovereignty IV" operation on April 5-10 in the sectors of Santa Elena, Opuno river, Flecha Verde pre cooperative and Palmar. White gasoline was also confiscated at this last site.The clandestine bases were found on the boundaries of the OpunoRiver, including an abandoned lab, six hand grenades, 80 gallons of fuel, and substances for making chemical explosives among other clandestine military items.
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I was entertaining the idea of Scarlet O'Hara and Rhett Butler for the toddlers, but idk. He won't be recognizable at all unless they are paired together.
I was entertaining the idea of Scarlet O'Hara and Rhett Butler for the toddlers, but idk. He won't be recognizable at all unless they are paired together.
the great thing about babies is that they come with props. do the stroller like it's the Spirit of St. Louis, baby in aviator costume. lindbergh baby. easy.
otherwise, if you wanna do the thing with the friend, you could do the Voyage of the Kon Tiki. Stroller is Kon Tiki, each kid wears grass clothing. Be kinda cold in october, though. Could do grass on top of cloth; achieve a similar look and stay warm.
I was really happy with how the Mary Poppins deal turned out and kinda wanna continue that trend. That being characters that are recognizable, but aren't overdone. When I made her Leia it was cute but there were like at least 6 other kids as Leia at the fair. Whereas there were like no other Mary Poppins but everyone knew who she was.
Really hard to find characters like that, though.
yeah that's why i lead with amelia earhart. everyone knows who she is, but no one really dresses up as her.
could also have them be bonnie and clyde. stroller as car, candy as money, treat bags as money bags.
I have two rascals at this point. A 4 year old, and now a 4 week old. Kind of selfish in a way but one of my favorite things about having kids is being able to share the things that you like with them. I'm not great at relating to my daughter's obsession with princesses and ponies but she really likes superheroes, Legos, and sports also so it's not so bad.
My son pretty much just sleeps all day and chooses to party all night but he's not even a month old yet so what can you do.
My two little girls - one's just turned 1 a couple of months ago and the other turned 2 last month (they're both ridiculously tall so look older).
Noah, who is now 9 months old. Little guy passed the eff out tonight while I was watching the Office.
I'm close to fielding a coed basketball team.
you already can, air bud
Awww so cute!
My two kids going into my daughter's two year appointment. :D
is that a serious comment?
On a more serious note, the straps on her seat are way too loose and the cross latch is too low. She can slide right out of that. Same for the little one too. That cross latch should be across their chest.
ya I have to keep tightening hers, that seat is funky, and no she shouldn't be turned around until she's 35 lbs for that seat.
My sister in law posted this one (I don't refer to my ex-husband's family as "ex" because they're still like family to me).
My oldest is the one with the orange/blue shirt and the one in the front with the black shirt.
And yes, that's Captain Mexican-America looool
yo, fuckers
just in case you didn't see this shit
stretch goal will bring the app to consoles, mobile, all that jazz. show that goddamn butterfly whos boss!
haha that smile! <3 <3 <3
@Brill: Sooo cuuuute. Nice pic!
Grandma time!
Good lord lmao I walk in after work and that's what I see.