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HYPOXI 8-point Fat Loss Zone
The HYPOXI® 8-point fat loss zone targets the common and often, stubborn areas of fat on the body. These areas present a challenge, but on the upside, fat removed from them for the most part result in remarkable and noticeable changes.
Fat Loss Zone #1: Waist
Fat concentrated around the waist is never a good thing, both appearance and health wise. Whether in regards to prevention or in addressing a current issue, switching to a healthier lifestyle is highly recommended.
This includes watching what you eat! Good dietary habits ensure that what your body needs is never wasted while bad ones, well, will tend to go to the waist.
Fat Loss Zone #2: Back
Fat around the mid or lower back is your fault. It's not about genetics but more of mistakes in terms of dietary habits and workout routine even.
So the apt remedy would be to do things the right way (but of course), which admittedly can be a challenge, but if you want results, there has to be effort.
Fat Loss Zone #3: Bottom
Bottom line is one has to make a conscientious effort to lose any (extra) fat. Speaking of which, bottom fat, aka the "banana roll" is chiefly caused by genetics.
Essentially, they are fat build-up just below the buttocks on the upper hamstring and can seemingly be impossible to get rid off. Weight-based exercises like a single-leg deadlift with dumbbells can help burn fat in the area while building strength.
Fat Loss Zone #4: Buttocks
By whatever name you prefer to address it, the buttocks is where less fat is much preferred, for many. An increase in estrogen supposedly causes fat accumulation in the lower body, including the buttocks as does bad nutrition and lifestyle, and genetics.
An exercise routine that combines strength and cardio with a healthy calorie-deficit diet may help to blast the fat away but remember – the constant effort is key to the long-term result.
Fat Loss Zone #5 & #6: Inner & Outer Thighs
The thighs give the sighs aplenty when it comes to fat loss and knowing that genetics play a significant role doesn't bring on the sunshine either.
Dietary advice that suggests the addition of more electrolytes while cutting back on carbs and salt intake that may help to lose fat in these areas as well as engaging in specific exercise routines. Still, the inner and outer thighs continue to be areas where at times, effort doesn't produce the deserved and desired results.
Fat Loss Zone #7: Tummy
The good news is when you lose weight; the tummy is one of the first areas to show results. The bad news is, the causes of tummy fat are plenty, and at times, you aren't aware because they are part of your habits.
So, realise and understand the fallacies of your bad habits and make a positive change. A bulging tummy may be hard to stomach, but its potentially serious health implications are the real dangers.
Fat Loss Zone #8: Knees
Knee fat. Yes, you read that right. While the knees are not high on the primary concerns of many when it comes to fat loss, nonetheless it is still a concern.
Everyone wants to look good regardless of what they are wearing and the knees are often exposed, so having toned ones doesn't hurt but if you have too much fat around the knees, it will – physically.
The HYPOXI® method
The HYPOXI® method was designed to address problem areas where fat is commonly found in both men and women. It combines low-impact exercise with advanced technology and healthy nutrition.
The HYPOXI® method is scientifically proven to be up to 3 x more effective at fat loss than traditional exercise.


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The Best Remedies to Treat Anemia During Pregnancy
Experiencing anemia during pregnancy could result in deficiency and growth complications for the fetus, which is why treating anemia is crucial to prevent health complications. Learn about some natural remedies for this in this article!
Anemia is a health condition that's caused by an iron deficiency in the bloodstream or insufficient levels of vitamin B12. Low red blood cell numbers also cause anemia. In addition, it can also result from hereditary factors that prevent the body from producing appropriate red blood cells levels. When it comes to cases of anemia, the body has to work harder for oxygen that its organs and tissues require, which results in health problems and fatigue. In this article, we'll take a look at some remedies to help treat anemia during pregnancy.
What You Need to Know to Treat Anemia During Pregnancy
Women might develop anemia during their pregnancy because of hereditary factors, meaning that they lack hemoglobin in their blood. As you can imagine, this deficiency can affect the pregnancy.
During pregnancy, the amount of hemoglobin and red blood cells lowers due to a process called "hemodilution." This process dilutes the components that are transferred as nutrients for the growth of the fetus.
Thus, pregnant women need to know how to eat properly to prevent these kinds of complications during their pregnancy. It's essential both for the mothers as well as for their babies to treat anemia during pregnancy.
During pregnancy, the fetus depends on blood vessels. In the cases of anemia, the body needs to work harder to meet these needs, which could affect the fetus. As a result, the fetus' development is compromised and risks developing health conditions during the pregnancy. Possible complications might include cases of premature babies, or babies with a low birth-weight.
In order to prevent anemia, pregnant women should follow a diet that includes foods rich in vitamin B and iron such as:
- Meat
- Fish
- Eggs
- Grains
- Green vegetables
Also see:
Foods that treat anemia during pregnancy
These foods are some examples of foods that you should eat during your pregnancy:
- Drink three cups of milk every day to treat anemia during. Milk is a rich source of nutrients and A, B and C group vitamins, which help the body generate blood.
- Prepare some oats and eat three to four cups a day. Oats provide the body with fiber and help the fetus grow strong and healthy.
- As we mentioned previously, aim to eat fish frequently (preferably tuna, sardines, salmon or cod) for vitamin B, which the body needs for hemodilution.
- Replace carbonated drinks with tomato juice, as it can provide you with E and C group vitamins.
- Eating granola is also a great way to obtain iron. Grains and nuts, in addition to boasting essential nutrients for the blood, provide the body with plenty of fiber.
Smoothies to make at home to treat anemia during pregnancy
1. Strawberry, blackberry and apple juice smoothie
- 5 large strawberries
- 1 apple
- 5 blackberries
- 1 cup of water (20 ml)
- 1 tablespoon of honey (25 g)
- First, wash the fruits and move them to a blender along with the cup of water and tablespoon of honey.
- Blend for 5 to 10 minutes, until the mixture is the same color throughout.
- Strain the juice and enjoy.
- You can have this juice once or twice a day.
2. Apple and guava juice
- 1 red apple
- 2 guavas
- 1 tablespoon of honey (25 g)
- 1 cup of water (200 ml)
- Wash the apple and leave the skin on.
- Cut the guavas in half and remove the pulp.
- Move the fruit to a blender. If you want, add the skin of one guava to give the juice more body.
- Add the honey and cup of water. Blend for 5 to 10 minutes.
- Strain and enjoy.
- Drink in the morning and after lunch.
Also read:
3. Carrot, beet and watercress juice
- 4 carrots
- 2 cups of watercress (80 g)
- 1 beet
- Peel and wash the carrots and beet.
- Then, wash the watercress and move it to a blender along with the other vegetables. Blend for 5 to 10 minutes.
- Strain and enjoy.
- Have a glass two or three times a day to obtain minerals such as iron.
Keep in mind that if you still show signs of anemia, you should make an appointment with your doctor or notify the attendee during your pregnancy checkups.
Try including the foods mentioned above to help your body create more blood and carry out hemodilution more efficiently. By doing so, you'll help your baby grow healthy.

subset: commoncrawl


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Gov. John Hickenlooper's administration is facing criticism after an audit determined the state made cash payments to film production companies that didn't qualify for Colorado's taxpayer-funded incentives.
The report presented Monday to state lawmakers looked at nine projects totaling $1.9 million — a small sample of the 31 productions that received $10.6 million in incentives since the establishment of the film office in 2012.
None of the nine projects met all the requirements for proper documentation — including $1.3 million in incentives that were paid without first executing a contract, as required by law.
Stephanie Copeland, the executive director at the Office for Economic Development and International Trade, which oversees the film incentives program, told lawmakers that stricter enforcement procedures began in April and new policies are expected to take effect this year. And she emphasized the audit did not find cases of fraud.
Still, the report inflamed tensions about the program and the administration's response did little to satisfy Republican critics who targeted the program for major budget cuts earlier this year.
A longtime critic of the program, state Sen. Tim Neville, R-Littleton, used the report to suggest that the film office's leadership needed to be disciplined — if not fired.
"All those people are still there working and doing the same thing, and so I guess I'm trying to understand why we think there would be any change of culture," said Neville, a member of the audit committee.
Under the program, the state offers a 20 percent cash rebate on local expenditures from film production companies that meet minimum local workforce and spending thresholds.
Hickenlooper's administration argues it is necessary to help lure movie and television productions to the state. Since the program took effect, the state has offered incentives for six commercials, four documentaries, seven feature films, 13 television shows and one video game.
But the auditors found the film office did not have uniform criteria to decide which projects maximize economic development and job creation, and instead used "undocumented conversations with interested companies."
The issue became an ideological flashpoint in this year's budget debate after Republicans in the GOP-led Senate questioned the benefit of the spending and sought to eliminate the $3 million annual earmark for incentives — which would have left the office with only $500,000 in operating expenses from state gaming revenues. The final budget for the fiscal year starting July 1 restored $750,000 for incentives and maintained the gaming money.
Donald Zuckerman, the state's film commissioner, suggested the main findings of the audit involve two major projects, the seventh "Fast and Furious" movie and a Discovery Channel production, both of which received consent from the state's controller.
"I feel like we had issues, we made mistakes," he said in an interview. "But ultimately the work was done here, Colorado did benefit, local people were hired, money was spent."
Zuckerman defended the value of the program moving forward. "It was a learning curve," he said. "We have learned, and we will not make these mistakes in the future."


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I've been thinking a lot lately about the intersection of DevOps and Information Security. I'm definitely not the first to have considered the implications, but I am undoubtedly a complete cynic when it comes to InfoSec and how it can align itself to the DevOps movement. Why am I cynic you may ask? Well, I spent almost 10 years in the security/governance arena interacting with CISOs and their teams trying to help them 'reduce risk' and 'pass audits', but I've watched countless organizations fail miserably. What is the main reason why? Because the business fails to see the value of security and doesn't understand it. Better said - the business invests in what the business understands.
Business people completely understand 'release my product faster', 'time to market' and 'make more money' which is some of the outcomes that DevOps pontificates on. This is why DevOps as a movement has a higher probability of succeeding than other investment choices because there is a direct correlation between it and top/bottom line revenue. So if you're an InfoSec leader, a good bet is to align yourself to the DevOps initiative (or spearhead it yourself for that matter) and help the business understand the value of security in a way that doesn't measure things by # of incidents, time lapse from vulnerability to patch, or compliance score.
One of the major benefits of DevOps principles is that everyone's functional input (including InfoSec) is brought in earlier and then automated to ensure short, predictable release times and quality. But security professionals are stereotypically the wet blanket of IT. I do believe that this stereotype is beginning to wane out of necessity, but it still doesn't change the fact that InfoSec is usually the last one consulted and they tend to slow things down which is counterproductive to the DevOps movement as a whole. Therefore, I think there are a few things that need to evolve in order to bring together these two silos:
1. Let's stop thinking that "DevOps" only means Ops and Dev/R&D. Just because it starts there doesn't mean it has to or should end there.
2. Security must be involved earlier in development to harden systems as much as feasible.
3. Security must balance the audit/security needs with business goals to help standardize secure configuration settings that allows for faster deployments.
4. Organizations need to determine how they deal with separation of duty requirements while having assurance through the SDLC.
5. Security, Development, Ops and Testing all need to embrace using similar tool sets to improve visibility and collaboration.
Getting DevOps leaders to have a dialog around security is a good thing. DevOps provides a huge opportunity for security to be aligned with the business, transform the way security controls are implemented and ensure they become business enablers. I also believe that regular exposure to security will make it a by-product of everyday work processes for those in Dev/R&D. The security team will always need to have a strong presence in DevOps for monitoring and incident response, but over time should play a smaller part as everyone involved starts to embrace security.


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Hug Innovations unveils gesture control-enabled Hug Smartwatch
Hug Innovations, an Indian technology start-up, recently launched its gesture control enabled Hug Smartwatch at Future Unleashed, Microsoft's largest ever customer conference in India. The smartwatch is built on the Microsoft Azure platform and is designed to help users control their gadgets with motion of hands.
Hug is the first gesture control smartwatch in the world to integrate and enhance customer experience in virtual reality with the Oculus Rift, the company claims. It is built with traditional features for users to make calls, track physical activity and nutrition, play music and find devices.
Personal safety is another key differentiator of Hug with amazing security features, such as an SOS button, continuous heart rate monitoring, fatigue detection ensuring personal safety for consumers.
Safety can also be activated with a gesture-based security feature that can also interpret a hand gesture as sign of trouble for situations. With these cool innovations on Hug Smartwatch, consumers can now also do simple tasks like playing their favorite music, dimming room lights, surfing videos online, among others all with just a simple hand gesture.
"Through this new wearable technology, we aim to provide our consumers a touch free experience while interacting with devices, helping make their lives simpler. We plan to reach 2.2 million units of sale over a period of three years and aim to sell 3,50,000 units in the first year," said Raj Neravati, Founder and CEO, Hug Innovations.


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Video Production /
Brand Videos: The Soul Of Your Company In Motion
A branded video production captures lifestyles which resonate with your customers. Richter Studios embraces the art of digital cinema to amplify your message and establish deep emotional connections with your target audience.
What Is A Brand Video And Why Invest In Them?
A branded video production is more than your average corporate video production. Beyond simply stating "what" your organization does or "how" it goes about doing it, brand videos tend to focus on answering a deeper question — "why" are we doing it. Typically, branded video content:
- Seeks to connect with your target audience on a deeper, more emotional level.
- Creates a personal connection by incorporating custom filming that's unique to your organization.
- Avoids diving to deep into product or service details — they tend to focus on the broader story.
Many brand videos focus heavily on scripted messaging — conveyed through voice narration, dialogue, or onscreen text. Others seek to answer "why" by conveying an experience, a feeling, or emotion through compelling visuals and music.
What Are Best Practices For Creating Brand Videos?
Like any creative endeavor, rules are often bent and sometimes broken. There are, however, some general principles to consider when planning your next brand video (brand film):
- Know your target audience.
- Define your key messaging, takeaways, or call-to-action.
- Less is more. Avoid the temptation to say too much.
- Be concise. A running time of 1-3 minutes is typical.
- Simplicity over complexity. Focus on the key takeaways.
- Be authentic. Stay true to your brand.
Branded video content is a great way to showcase your organization in a variety of ways — featured on your home page, shared during in-person meetings, or presented to larger audiences in a conference environment.
What Is The Process For Creating A Brand Video?
Like any video production, you'll follow a linear flow from Pre-Production, to Production, and through to Post-Production. For a branded video production, extra time and attention should be spent in the initial planning phase:
- Define your target audience, key messaging, and tone.
- Select a storytelling style that best suits your defined goals.
- If a scripted storytelling style is chosen, drafting a strong script is essential.
- If an experiential, music-driven style is chosen, identifying the right music is key.
- Cast the right voice or onscreen talent.
- Identify and secure the ideal filming location..
- Plan your shots and develop storyboards when appropriate.
Taking added time and care during Pre-Production to address topics like these is the best way to ensure a successful outcome while avoiding wasted effort and unnecessary expense.
How Can I Differentiate My Branded Video Production?
Begin by being true to your brand. Seek to tell your unique story. That alone will create differentiation. Also, your audience should have a cinematic experience when they view your brand video. To achieve this, you'll need a cinematic approach to production:
- Keep the message simple and focus on the emotion you want your audience to feel.
- Cast professional talent and hire a professional production crew.
- Film with cinema-grade cameras and lenses.
- Go beyond a tripod to introduce camera motion.
- Consider filming with multiple cameras and drones to add a whole new dimension.
- Don't skimp on gaffers. Lighting is critical to achieving a cinematic look.
- Add animation where appropriate.
- Invest time in Color Grading and Sound Design.
Take a deeper dive into these topics and more by exploring how Richter Studios can differentiate your branded video production by clicking the link below.
Richter Studios receives my highest praise as industry visionaries.
"For more than a decade, I led marketing for the most successful brands in recreational boating. Many of my most ambitious — and fulfilling — brand films have been in collaboration with Richter Studios. Their passion for the craft and early adoption of technology mean they constantly push technical boundaries. Richter Studios receives my highest praise as industry visionaries, savvy business partners and fundamentally great people."
Matt Guilford | Bayliner, Meridian Yachts & Sea Ray
Facts About Video Production By Richter Studios
The master craftsmen at Richter Studios have developed over 10,000 "films" over 20 years. Our portfolio has won over 50 international awards.
Companies which are a good fit to retain Richter Studios have a deep affinity for creative excellence. We seek to build lasting partnerships that inspire our creative team to develop powerful video and animation solutions for our clients. Our pricing structure reflects the craftsmanship which has been featured at the world's most celebrated red carpet events.
How Long Does It Take To Produce A Video?
It often depends on the style of the video that you'd like to produce. An instructional video, trade show video, or social media video can take as little as 4-6 weeks. Larger productions — like brand films or commercials — can take 8-12 weeks.
How Much Does It Cost To Produce A Video?
An animation-based explainer video can cost as little as $15K. Productions that require custom filming — like corporate videos or testimonial videos — typically begin around $20K. Larger productions — like brand films or commercials — which require multiple days of filming, aerial cinematography, or sophisticated animations often range between $50K to $100K. If you have an established budget, we can also work backwards to find the creative approach that's right for you. Repeat clients enjoy more flexible rates and priority scheduling.
What Do I Need To Do To Get Started With Richter Studios?
The easiest way to get started is to visit our contact page and fill out a brief form. You can also call us by phone at (312) 861-9999 or chat with our representatives directly from this page. Once we learn more about your project, we'll prepare a formal proposal outlining our approach with a line item cost.
Brand Films
Looking for some great brand film examples?
Each of these clients leveraged our brand film production services. No two productions are exactly the same but we encourage you to explore our portfolio to view examples of similar work or to find inspiration for your next video production.


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- Treadmills
- Cycling & Ellipticals
- Rowing
- Other Cardio
- Home Gym
- Commercial Gym
- Functional Training
- Bars & Plates
- Dumbbells & Weights
SP960 Please contact us for Stock Availability
Standard Delivery
Express Delivery (Next Business Day)
Specialised* Delivery
Important: This is a big and bulky item. Please read our Delivery Terms and Conditions for more information
25kg TrueSpinTM
Precision Flywheel
Heavy Duty
Belt Drive
4-Way Handlebar
Balance Tested for optimum stability and smoothness
Sync, record and manage your workout data on your phone.*
Take control of your Lifespan Fitness product with the FitLink app to undertake a variety of training plans, and save all your workout data in one secure location. Pair with Apple Health and your personal heartrate tracker to compile a complete list of statistics about your health and wellbeing.
*Compatible with Android and IOS devices
Get an easier and more accurate heart rate reading
Compatible with a wireless heart rate monitor (monitor sold separately), you'll be able to continuously monitor your heart rate to see exactly how hard you're working, and allows you to pace yourself at the right intensity for the best results.
Intensify your ride at the turn of a dial
Our resistance system delivers nearly unlimited resistance, which is perfect for high-intensity cardiovascular workouts. Replicate riding uphill and reach your fitness goals faster by increasing the tension and resistance at the turn of a dial.
Organised by MediBank and supplied by Lifespan Fitness
Setting the new Guinness World Record, over 280 Spin Bikes were used for a fun, high intensity, heart-pumping, fast pedalling 45-minute spin class session.
We are thrilled to be a part of fitness history.
Get the right fit for your body
With adjustable handlebar and saddle positions, you'll find a comfortable riding
position no matter what size or shape you are. Suits riders up to 200cm tall.
Our spin bikes come with a Lifetime Frame Warranty, you're getting a spin bike that will last.
Maximum durability and smoothness
This belt system provides the highest level of durability and smoothness, creating a quieter and more efficient ride. Belt drive means less moving parts and less maintenance.
Keep track of your workout programs
To keep track of your progress, this spin bike features a large LCD display to keep track of your workout progress with measurements such as calories, distance, odometer, speed and time.
A supported and comfortable saddle.
Designed to exceed commercial quality standards, the SP-960 features precision cut alloy f rame components. These result in seamless seat and handlebar adjustments, that will also not rust in high moisture environments.
Reinforced steel crank arms, designed to withstand high intensity usage without limit.
Our spin bikes come with a Lifetime Spin Bike Frame Warranty* so you know you're getting a spin bike that will last.
Balance Tested for optimum stability and smoothness
Increase pedalling efficiency and improve power transfer with True Cyclists pedals
Manual Adjustable Mechanical Resistance
2-way Motion
Push-down to stop
|25kg Heavy Duty Steel Flywheel
|Commercial Alloy pedals with toe clips
| 3-Piece Forged Steel BMX Strength Crank
High grade sealed crank bearings
|Belt Drivetrain
|Drink Bottle Holder
|Yes, Dual
|Occupancy Size
|131cm x 61cm x 115cm (L x W x H)
|Packaging Size
|131cm x 28cm x 98cm (L x w x H)
|Gross Weight
|Net Weight
|Max. User Weight
|Cycle Monitor
Large 8" LCD display
Shows multiple statistics at once
|Workout Statistics
Time (min:sec)
Speed (kph)
Distance (km)
Cadence (RPM)
Pulse (BPM)
Calories (Estimate)
|Heart Rate Reading
Wireless Heart Rate Monitor Compatible
Wireless Chest Strap included
|Assembly Required
|This product comes partially assembled in a box with assembly instructions included.
|Tubular Steel
|TrueSpin™ Balance Tested
|Transport Wheels
|Floor levellers
|Handle Bar
Aluminium Handlebar Post
Adjustable up/down, forwards/backwards
Aluminium Seat Post
Maximum comfort design PU Leather Seat
Adjustable up/down, forwards/backwards
Adjustable Angle
|Crank Arm Length
|Centre Crank to Seat Top Range
|60cm - 85cm
|Top Tube to Seat Centre Range
|67cm - 88cm
This product is covered by the following warranty/warranties:
|· Lifetime of 5 Years Spin Bike Frame warranty
|· 12 Months Parts replacement warranty
|*Please read our Warranty Terms & Conditions by clicking here
Lifespan Fitness® consultants are a great resource for helping you choose the right Lifespan Fitness® product. They can also answer all of your questions regarding:
Payment Options, In-Home Delivery, Assembly and Set-Up, Warranty Information


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Catalyst Member and Entrepreneur: Erin Patinkin
1. What brought you to Catalyst SPORT?
I've known Veronica, Jason Kapnick's wife, for almost 20 years. She told me about Catalyst and, after years of mediocre personal training, convinced me to test it out. I was also drawn to Catalyst because I like supporting small businesses.
2. What results have you experienced with your health/fitness/injury if any since being here? Any PRs?
I was never a sportsman or athletic (theater nerd alert) and didn't really start working out until I was in my twenties. As I've gotten older, fitness has become more and more important to me, but I was never really guided correctly by the right trainers. Since joining Catalyst, I've learned so much about form, about new exercises, and how to properly do exercises I may have been taught incorrectly in the past. Every week I've found I can lift more and more weight. I look and feel stronger and more energetic.
3. What is you favorite member at Catalyst?
When I was struggling with the farmer's carry and asked Jackie what exercise the carry lead up to and she said "heavier weights." That was more favorite/least favorite.
4. What moves you?
Feeling stronger physically makes me feel stronger mentally. That moves me.


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August 2015
Another month has disappeared and I don't feel that I have created much!
I have been dressmaking a fair bit. Laura wanted to make some dresses herself and asked me to teach her. So far she has created the 'Walk Away Dress' that they made on The Great Sewing Bee and also another 1950's inspired style dress. She has the fabric for two more and again both the patterns she is using are 1950's New Look inspired. Fitted tops and full skirts!!!
I have also been altering my niece's wedding dress!!! And just shortening it has taken a time as it has a number of layers – slip, two net, satin and sheer!! The wedding is at the end of the month.
I have been creating my best friends birthday presents but I can't say anything about them – yet – as her birthday is later this month and I don't want to spoil the surprise.
Other than that the main lot of my sewing has been postcards, Laura's monthly duck postcard and then some more in the gate series.
For those of you on Facebook I regularly post pictures of what I am working on and also tips.


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Your Flexible Trading Plan
Hello traders! This week's newsletter comes to you from chilly Durango, Colorado where I'll be hanging out for the next month or so, before my next class. Our topic this week is the need to have flexibility in your trading plan based on market conditions.
So, by now you may have heard that we consider a trading plan to be one of the most important factors in a trader's success; but having the discipline to follow the plan is just as important! Helping with your discipline/psychology is Dr. Woody Johnson's specialty. Here, I'll show you an adjustment you can make to your trading plan involving timeframes that can offer a few more trading opportunities.
Different Timeframes Offer Different Opportunities
First of all, we must understand that the market moves in 3 directions: up, down and sideways. However, depending on what timeframe you use to make trading decisions, at any one time different traders will have different views of the market.
An example would be to look at the monthly chart for the EURUSD from December 2016 to April 2017. This time period is clearly a sideways market.
When dropping down to a 4-hour chart, these few months have some very clear up and downtrends to trade.
When looking at a 4-hour chart on the EURUSD from late November 28 to early December 20, we have a clear sideways trend.
When moving down to a 30-minute chart on this same period of time, there are a couple of relatively easy trades inside this smaller timeframe from up and downtrends. There are thousands of examples like these on the charts, I encourage you to go find a few on your own!
Here at Online Trading Academy, we usually use 3 timeframes for our trading: the largest is for defining where the large institutions are placing their buy (demand) and sell (supply) orders. Our next timeframe down is for defining the trend in between those larger supply and demand zones, and the smallest timeframe is where we time our entries to engage in the trend. So, what should we do when the trend isn't clear?
The answer should be a bit obvious: change the time frames you are trading on! For example, if a weekly/daily/four-hour chart system isn't easy to pick trades from, go down to the next series of times lower. Daily/four-hour/one-hour. And if that isn't clear? Four-hour/one-hour/15 minute. This way your STRATEGY remains the same, just your timeframes change.
Personally, I prefer longer timeframes as the amount of time spent looking at charts is much less. Imagine using a 10 minute/2 minute/30 second strategy! A lot of time would be spent staring at the screen trying to squeeze out a handful of pips. One of the more memorable phrases in the world of trading is, "We get paid on the quality of our trades, not the quantity." Would you rather do 4 trades a week to get 100 pips, or 400 trades a week to get 150 pips? I certainly don't mind giving up a few pips to significantly decrease the amount of time I have to spend looking at charts!
The entire point of this article is to express the need for having a trading plan, yet also having the flexibility of adjusting a part of your plan based on market conditions, on occasion. This is where discipline comes into play. Having patience and waiting on trades that fit your plan is many times the right move. After all, if you are adjusting your timeframes every other trade, do you really have a complete trade plan to begin with? However, if the market really isn't offering you any opportunities in your preferred timeframe, then this slight adjustment might be just what you need.
Until next time,
Rick Wright


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Its the only food he will eat and Poo solid,I have tried various ones all to no avail.


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Pamper your textiles
5àsec has developed Maxima, an exclusive treatment combining softness and efficiency to restore brightness and freshness to your exceptional wardrobe pieces.
The advantages MAXIMA
Delicate fibres or garments with ornaments deserve the best care! No longer hesitate to entrust your most precious wardrobe pieces to us. Pamper them!
Complementary to the washing and cleaning of your items, Maxima acts as a nourishing care and restores brightness, beauty and softness to the most fragile pieces of your wardrobe.
5àsec experts have developed innovative and soft products for your textiles. Phosphate-free guaranteed, Maxima protects your textiles as well as your skin, while preserving the environment and guaranteeing optimal results on all fibres.
5àsec advices
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Cashmere sweaters, pashmina shawls...
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Tuesday: 07:30–10:30, 12:00–22:30
Wednesday: 07:30–10:30, 12:00–22:30
Thursday: 07:30–10:30, 12:00–22:30
Friday: 07:30–10:30, 12:00–23:00
Saturday: 07:30–10:30, 12:00–23:00
Sunday: 07:30–10:30, 12:00–22:30
Jangada restaurant has just opened its doors at the brand new You and The Sea in Praia do Sul (Ericeira). A place that offers a relaxed and cosy atmosphere, and unique features such as its lush vegetation, the firewood oven that makes the most wonderful crispy pizzas, the fireplace used on cold days and decorative pieces of old recycled wood and iron.
Jangada is located in the most privileged area of the hotel, with views to the swimming pool and the sea. It has a capacity for 80 guests and offers a very versatile menu where you can choose between fish, meat, pizza and pasta, and where products from local suppliers are always prioritised. For those who prefer lighter meals, Jangada offers a variety of sandwiches, pokes, starters and salads.
Fresh and authentic flavours, diversity and preservation of the origin of the products used are the essence of the menu, created by Nuno Bandeira de Lima, Executive Chef at Jangada and Infame (restaurant at the 1908 Lisboa Hotel), in collaboration with the resident chef André Rebelo.


text:
Team Bipolar Bears is here for all the champions competing against bipolar. This is our founder's team, so we know the opponent is tough, but let's fight it together with the strength of a polar bear.
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Free US shipping on orders over $40
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Let your story inspire. Use #MHLGameFace for a chance to be featured.
The highs have been high and the lows have been low and from time to time I don't always which way I'll go. There was an immediate calm once I...Read more
Sometimes it's nice to have an assist when the goal is to keep waking up.Read more
Fight the stigma. Ask for help, be there for others. It can be hard to do, but believe me it's worth it.
Fight the stigma. Ask for help, be there for others. It can be hard to do, but believe me it's worth it.
My story: Dez Nunez
Player Profile: Desiree "DEZ" Nunez. Standing at 5"8, 145 pounds. 23 years young. Church kid. Amateur writer. Mental health advocate. Nerd. Graduate student. Number 30, the Bipolar Bear fighting out...Read more
Charles H
The hats also serve as a reminder to the wearer (and others!) that battling mental illness is a fight that is on every day, and those who fight it are warriors who cannot afford to take days off.Read more
"You should know that hiding under a rock is not the solution...community, talking, sharing and supporting each other IS THE SOLUTION. The more awareness we create and the more we openly talk about it, the healthier our future generations will be".Read more


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As per IBM the host server jobs are doing what is expected of them ..processing the bad SSL connections . IBM development has thoroughly investigated this issue and there is no code defect from OS400 perspective .
As per IBM the host server jobs are doing what is expected of them ..processing the bad SSL connections . IBM development has thoroughly investigated this issue and there is no code defect from OS400 perspective .
Scan has many meanings.
Yes, Qualys can scan any host that has an IP stack on IPv4 or IPv6. What the scan finds depends on a bunch of things.
We may not have as many vulnerability audits for AS400 as we have for Windows and Unix etc but you will sure get some info about open ports and running services etc.
Can you try using a low intensity scan profile and see if that does not impact the CPU much.
I have used the default profile which scans less ports compared to another profile which scans all ports .
In both cases CPU utilization spiked nearly 400% for considerable amount of time and when profile which scans all the ports was used we had to recycle some of the applications on systems .
Trace data was collected during the time of scan and it was like more than 600 connections knocking on each port . It was more of DOS attack than Vulnerabilty scanning . Why would there be 600 or so connections trying to scan a port which in turn would cause high CPU util as as400 aka iSeries is doing what it is supposed to do based on OS design.
I am being told that Vulnerability scanning is just reading the ports which is really not the case for what I have seen .
I am not sure if you have used Qualys VM much but the default profile scans 1900 TCP and 180 UDP.... it's a lot of ports or a slow responding AS400. The default performance profile is set to "Medium", so I don't suggest scanning a AS400 with this profile.
Please create a new Option profile and choose a low intensity scan.
Vulnerability scanning is not just reading the ports... it more like looking for open ports, identifying running services and then run a security audit of identified services and the Host OS.
On this so called P8 slow responding as400 CPU utilization jumps to almost 12000 CPw when Qualys scans are running and once scan is over its back to around 4000 CPW.
why would there be 600 connections knocking on each port during scan ? Why not one 1 or 2 as its only testing for open ports . Each connection causes processing of bad SSL causing it to spike As this is design of OS400 .
As Debj is suggesting I would create a new profile and lower the settings down as far as you can to go very low and slow. If that works then you can ramp up the settings.
Additionally I have seen on occasion that the scan triggers a vulnerability that would cause HIGH cpu or service crashes and it took time to go through every signature to find the issue. In the end the vulnerability was identified on a server that caused denial of service but when the scanner looked for this it actually triggered this to occur before it got reported to the scanner.
So you also might try limiting all the signature. Maybe try creating a search list for the AS400 first and just scan for information and see if that causes you any issues.
If you still have issues let us know.


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The Insider: 11.14.18
St. Louis popped up on a recent Healthgrades list of cities that are "getting healthcare right." The Lou ranked 63rd in the U.S. based on access to care, population health, hospital quality and availability of local specialists. Rochester, Minnesota, came in at No. 1, and Kansas City (No. 43) was the only other Missouri city to make the list.
Hometown entrepreneur and Washington University alum David Dresner is branching out to support local reforestation efforts. He's the owner of Sleeve A Message, an environmentally conscious maker of coffee-cup sleeves. Dresner recently partnered with the university to add 60 new trees and plants behind Whittemore House on Forsyth Boulevard. The idea is to increase the campus' tree canopy and set an example for sustainability.
Congratulations are in order for Dr. Katie Vo, recently named chief of neuroradiology at Washington University School of Medicine. She has been serving as interim chief for the past year and a half, and also is director of advanced stroke and cerebrovascular imaging. Vo is a graduate of Weill Cornell Medical College.
They may be small, but they're mighty important! A clutch of 39 Ozark hellbender salamanders recently hatched at the Saint Louis Zoo's herpetarium, a milestone for the endangered species. It's the first time the zoo's first-generation hellbenders have successfully reproduced. They are the largest species of aquatic salamander in North America.
the main events
Andrew Cuneo will be the featured soloist at the St. Louis Symphony Orchestra's world premiere of composer Christopher Rouse's Bassoon Concerto Nov. 16 and 17. Works by Samuel Barber and Aaron Copland will be on the program as well.
Join Saint Louis University Nov. 17 for its black-tie Third Century Gala at Chaifetz Arena. The event kicks off the school's capital and includes a cocktail reception, dinner, evening program and after-party. Proceeds help fund scholarships and student initiatives.
Get in holiday gift mode Nov. 23 and 24 at Shop Clayton, a lively event featuring a number of area retailers. In-store specials, food, decorations and more will help you get in the spirit, and Stray Rescue will be on hand Saturday with mobile pet adoptions.
Focus on the FaceFebruary 25th, 2020
SNAPPED! Etc. 1.22.20January 20th, 2020
In the Know 1.22.19January 20th, 2020
Patty Unleashed: 10.16.19October 14th, 2019
January 30, 2019February 14th, 2019


text:
Imprint: Vintage
Published: 03/09/1998
Length: 224 Pages
Dimensions: 198mm x 17mm x 129mm
Weight: 197g
Black Dogs is a dark and brooding masterpiece from Booker-prize winning Sunday Times bestselling author Ian McEwan.
In 1946, June and Bernard set off on their honeymoon. Fired by their ideals and passion for one another, they had planned an idyllic holiday, but in France they witness an event that alters the course of their lives entirely. Forty years on, their son-in-law is trying to uncover the cause of their estrangement and is led back to this moment on honeymoon and an experience of such darkness it was to wrench the couple apart.
'Powerful... Unforgettable' Sunday Telegraph
'Thoughtful and compassionate' London Review of Books
Imprint: Vintage
Published: 03/09/1998
Length: 224 Pages
Dimensions: 198mm x 17mm x 129mm
Weight: 197g
"Powerful... Unforgettable"
"His best yet, which I should make clear is saying a great deal"
"Brilliant...a meditation on the intoxications of violence and the redemptive power of love"
"Superbly evocative prose... The novel's vision of Europe is acute and alive, vivid in its moral complexities"
"Compassionate without resorting to sentimentality, clever without ever losing its honesty, an undisguised novel of ideas which is also Ian McEwan's most human work"


text:
Noida Uttar Pradesh 201301
As a top-notch game development company, Creatiosoft Solutions covers a range of services. Right from providing exceptional services to the clients, a team of dedicated game developers also ensures timely delivery of the projects. The professionals also work on customizing the solutions. While providing the assistance, the company works to provide world-class solutions that are admired by the clients across the globe. Our game developers and artists use Unity, Maya, Corona, Cocos2D, and many other industry-leading tools to create the best gaming experience.


text:
NFL Great Michael Irvin talks to EsNewsReporting about the one and only Mike Tyson. Irvin as it turns out is also a Manny Pacquiao fan.
Elie Seckbach's:
1. Alexsander Usyk
2. Vasyl Lomachenko
3. Terence Crawford
4. Mikey Garcia
5. Errol Spence Jr
6. Deotay Wilder
7. Canelo
9. Naoya Inoue
10. Anthony Joshua
©2015 ESNews


text: News Our BBC Radio 4 Appeal The BBC Radio 4 Appeals program is a weekly slot which highlights the work of UK charities. Last Sunday, we were lucky enough to have Victoria Hislop, our ambassador of three years and author of The Island speak about the impact neglected diseases like leprosy can have on children, women and men and what we're doing to help those affected. Leprosy does still exist and it is curable Often regarded as a disease of the past, Victoria highlighted that leprosy does still very much exist and that and millions each day are living with the devastating effects of disability, discrimination, nerve damage and blindness. Over 600 people each day are diagnosed with leprosy and 50 of those are children Specifically, Victoria spoke about leprosy in children and shared the story of a young girl named Kajal: "When Kajal discovered the first patch of numbness on her skin, her family tried to get her help but their village doctors didn't recognise the symptoms. As time went on, the patches increased in size and number and Kajal was shunned by her community. Leprosy is an infectious disease that can cause severe disabilities. For many it can mean they can no longer walk, or use their hands and for children it can mean having to drop out of school. I can't imagine what it'd be like to wake up one day unable to move my hands or feet. Luckily Lepra was able to diagnose Kajal and start her on a course of treatment before her hands clawed and her feet dropped, but sadly that isn't the case for everyone." You can read more about Kajal's story here. Didn't catch our appeal? Watch our photo story where Victoria speaks about why she supports our Lepra.


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After months of public pressure, the U.S. Army Corps of Engineers has agreed to allow more time and transparency before advancing any of its flood protection plans for New York Harbor – many of which threaten to permanently damage the Hudson and leave communities vulnerable to rising sea level.
The Corps announced this month that it would revamp the timeline for its NY/NJ Harbor storm surge barrier study and hold off until Spring 2020 before narrowing down the six current options to one or two. That step – one that will have enormous consequences – was originally slated to be rushed through this Fall. The Corps will also produce an interim report in early 2019 that could offer the first real details about the six plans. [Update:] The Corps plans to release the interim report February 19 and hold public meetings in March and April 2019.
Activated and informed by Riverkeeper, thousands of individuals, numerous environmental groups, elected officials and at least 17 Hudson Valley communities have demanded more time, information and public participation since the Corps presented the six options to the public in July with barely any notice.
We've made some progress. First we won two extensions of the public "scoping" comment period, which currently runs through November 5. Now we've gained some improvements in the timeline and a promised interim report. The New York City Council is considering its own resolution at a hearing on October 22. The Corps has just scheduled a public meeting in Long Island on October 23.
The scale of this project is simply enormous, and so are the potential impacts – particularly from in-water barriers that would choke off the tidal flow of the Hudson River Estuary and the migration of fish. Given the potentially devastating effects, and the lack of any specifics whatsoever, the Corps' initial timeline was an absolute outrage.
The Corps' public notification process has been abysmal, almost ensuring that very few people would be involved in the discussion. We have done our best to bring transparency. National groups like Waterkeeper Alliance and NRDC joined our campaign to oppose the in-water barriers and demand meaningful public involvement.
We have learned that New York State has been influential behind the scenes, helping to persuade the Corps to make these improvements to the process. That intervention is very much appreciated. We expect the state Department of Environmental Conservation to take a public and active role in fostering fully-inclusive community participation and full consideration of sea level rise in this process – and to protect our communities, our economy, and our environment against any ill-conceived storm surge barrier plans.
We must clearly voice our shared interest in a rational, comprehensive approach to coastal protection – an approach that plans for the long term, protects us from both storms and sea level rise, and does not cause harm to the life of New York Harbor, Long Island Sound, and New York's jewel, the Hudson River.
Learn more at Riverkeeper.org/barriers and send a message to the Corps by November 5.
More details: What's new in the storm surge barrier study?


text:
- Go through all the material from Lights Camera Chatter
- At the end of every live you watch, make and submit a video of what you learnt and how you plan on using each point
- Make a 6-month plan for your YouTube/video channel:
- Name and genre
- Promotion
- Month-wise goals
- Content calendar + frequency of posting
- Equipment checklist
- Submit plan
Duration: begins July, self-paced | Certificate Awarded: Once completed
Got questions? Email [email protected] or tell us in the comments below.
Ready to start your journey with us? Sign up now.


text:
Wow! We're into the New Year well and truly, without a lot to report and 2016 is flying by. The first two weeks of the year are long gone and I had a slow start to the year but I'm hoping to change that situation soon.
With the usual high intake of alcohol over the festive season it appears old man time may have caught up to me and that I may have started to act my age (no just kidding!).
I've been a bit down with some sort of virus, which leaves me a bit tired and seems to give me a couple of extra aches and pains and I'm putting this down to a lack of grog in the blood to protect the immune system, so I've decided to rectify this oversight of my body. The good news is, an old friend from several months ago has headed back to Siem Reap and he's just the man to help out.
His name is Bruce, but here in Cambodia, he goes by Mr Bean (we've mentioned him a few times on the blog) — as his looks and mannerisms reflect those of the English comedian Rowan Atkinson. Okay, it might be more to do with Cambodians struggling to pronounce his name and finding Bean much easier. Both the Journo and I have enjoyed catching up with him as he always has a lot of new adventures to tell about his world travels, including being robbed after he left here, even though I told him to get a machine gun for protection.
I'm still building houses for VBC. We've done five or six for the year so far but the temperature during the day is so much milder than when I first started back in May, but it still has a sting to it. January is one of the cooler months here and I think the overnight minimum temperature has dipped to 14 degrees Celsius, which sounds okay. But after being here for so many months of heat it felt like brass monkey weather.
I've got a couple of things to try in the near future as the Journo has suggested I do a tour of some drinking holes so I'm going to call for drinking resources and if anyone wants to slip me a fiver, I might be able to claim a tax deduction. It's worth a try. So I'm going to be pretty busy with this new research project.
Until next time, Lee hi (good bye).
The Joker


text:
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text:
Please update us on Smartlink per Microsoft Azure system is up and running with no issues posted. is there anything we need to do to restart SmartLink.
Thanks Dennis
Here is Azure Status page
Thanks Dennis
Here is Azure Status page
Using it right now without issues.
I'm good too. Try restarting your Flex. I had to do that the other day. I leave mine on 24/7 and about once a month or so I have to reboot it to get smart link to work.
I had to restart the radio and re-register with SmartLink. Working now.
Thanks Mark after resetting radio all is working now. I also leave mine on 24/7 and use the remote most of the time. Suggestion to Flexradio support staff it would be nice to get updates on outages. I had to go to Azure for updates. also I didn't know you needed to reboot the radio "good to know".
Didn't have to re register. Just a restart fixed mine. Not sure why it lost connection. I just need to make sure I reboot before I'm going to be gone from home for a while.
FWIW, I did not need to reboot or re-register. Just connected as usual. I am running on an Apple network, no uPNP, and with my own domain name, so maybe there's something different.
My 6600M never missed a beat. One of my 6700s required a cold reboot, but I can't say if that was actually a SmartLink issue or if it was resolving the transient issues with that provider.
Another 6300 I manage for another ham needed a full reboot (again a cold reboot) and I needed to force a SmartLink "lost password" routine, as it was locked. We're guessing that the MS-Azure outage was a partial and the password wasn't recognized but the failed password counter was running.
My other 6700 and 6300 were not online during the outage, and seem to be unaffected.
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text:
Filed under: Film | Tags: Free First Tuesdays, Paul G. Allen Foundation, Rick Stevenson, thefilmschool
Founded in 2004 by prestigious filmmakers Jacob Jacobsen, Tom Skerrit and Rick Stevenson and screenwriter Stewart Stern, TheFilmSchool has since been an integral resource for Seattle citizens' film education. TheFilmSchool is dedicated to their mission of elevating the art of cinematic storytelling through intensive training in screenwriting and directing. The school hosts insightful workshops and lectures with film industry experts and heroes, the majority of which are free and open to the public. These events will continue to flourish thanks to The Paul G. Allen Family Foundation for awarding them a $50,000 grant to ensure programs like Free First Tuesdays at Roy Street Coffee, the Speaker Series and the Caught in the ACT script reading series held at ACT Theatre keep coming on strong. Click the link above for more details on the donation, as well as info on TheFilmSchool.


text: I've been married to Kristin for 34 years. We are proud parents of adult children: Courtney, Cade, and Carly Jo. Members at St. Paul's Lutheran Church in Osseo, MN I enjoy gardening, fishing, barbecuing and spending time with family. I've been in the financial services world since 1987 and working for Thrivent since 1991. I really enjoy the retirement planning focus, both the accumulation and the distribution side. Helping people be wise with money and more "tax efficient" along the way is something, I feel, sets me apart from other planners. And working for a membership organization of Christians allows me to help people with their stewardship and charitable causes. Giving back to their churches, charities, and communities is one of the most rewarding things we can do.


text:
He had no idea that this company was so big. Yes, he knew that the banquets, which were sometimes invited by SEO consultants, PR, copywriters and company boaters, sometimes stretched and sometimes it was pretty animal action, but this exceeded his experience so far. They were at a party of some anniversary of the founding of a company they had worked with for a very long time.
Entire department
Copywriters were familiar with the IT department, so it could be expected that former journalists or literary scientists who were the most popular among copywriters would have to entertain themselves by trying the poor members of information technology to get a very expensive whiskey, which, given that they Was a banquet, paid by the company. Gilbert, who was not at this event or similar for the first time, almost wanted to add copywriters, purely to see what would happen.


text:
Why is data analysis important for your business?
Did you know that all online, and many offline, activities leave a digital footprint? That is a lot of data that can be
used in order to improve your business, especially through marketing. In most cases this data comes from various
sources in different formats. Marketing experts need this data to be in one place and structured in a way they can
use to make decisions and strategies.
information. Cleansing, consolidating and analyzing the data is becoming one of the most important jobs of artificial
intelligence and machine learning today. AI extracts actionable insights to help marketers make better decisions.
learningworks by first identifying a goal and then teaching the computer to model conversions by providing it
with examples of that goal and letting it continue to improve itself with new data until it can predict a conversion.
The benefits of using AI in data analysis
in days, if not weeks it takes humans to do it.
AI is able to process data independently, without human influence, manual errors or hidden agendas.
Artificial intelligence systems can uncover patterns in data that would take a person several months to find.
When it comes to marketing campaigns, AI can tell exactly how your campaigns are performing at any time,
Data summarizing
produced while saving time. Artificial intelligence can produce draft reports, and this is why it's quickly becoming
the fastest way to translate data into clear summaries.
Want to know more?
If you want to know more about how real-time data analysis can help you improve your business or need
more information about our AI-based services, feel free to contact us or schedule a meeting with our team.
We will be more than happy to help you and your company.
Schedule a no-strings appointment


text:
Morning. Today we deal with Emotional Loss, Separation, and the New Beginnings
they bring
Tarot of the Day: Three of Swords
card represents the presence of old emotional pain and the mental anguish it
causes. This pain is likely due to conflict or loss in a relationship,
friendship, or family bond.
It may be that you are caught in a loop of re-feeling pain from an old
situation, or that you are stuck in a present one and afraid of the pain you
may feel getting out of it.
This three
reminds you that you must deal with the pain honestly in order to move on. Find
a way to address the issues at the core of the situation and deal with them one
at a time. This will help you to feel the pain and deal with it without getting
stuck in it.
Ignoring a broken bone won't heal it and not addressing it causes other
problems; the same is true of emotional pain.
💚 In work or finances today, the presence of this card
speaks to disappointment. You may need to seek some guidance regarding your
approach. This is not permanent but it is time to take an unflinching look at
the situation and make some decisions about how to move forward.
💙 If love or a relationship is your focus today, know
that you are being guided to the relationship that is right for you – whether
that means connecting openly and honestly with your partner to improve or repair the one you are in or, deciding to end
💙 If you are looking for a relationship, it is time to address
old wounds so they will stop impairing new relationships. Free yourself from
your past so you can move forward in a healthy way.
🧡 Wherever the Three speaks to your life today,
remember to release the fear so that "this, too, shall pass". Reach out to friends, mentors, and the
Universe for support and guidance to heal and you will open a new path; the one
of truth and beauty that the Universe truly means for you. Embrace the future.
out, Lovelies…


text:
About Us
Hi, my name is Cody Atkinson and Im here to inspect your future home and give you the information and knowledge needed before making one of the biggest purchases of your life
My Promise to You - Unlike most professionals, you probably will not get to meet me until after you hire me. Furthermore, different inspectors have varying qualifications, equipment, experience, reporting methods, and yes, different pricing. One thing for sure is that a home inspection requires a lot of work and attention to detail. Ultimately a thorough inspection depends heavily on the individual inspector's own effort. Therefore, I will inspect your home as if I was buying it myself.
In Hiring an Inspector it is always good to hire an inspector you feel comfortable with and will answer all your questions even after the inspection is completed. Try your best NOT to hire an inspector who has the lowest price possible, because an inspection is so important in the buying process and you want that inspector to adhere to highest standards in the professional inspection field. You want that inspector who will give you the knowledge, professionalism, dedication, and attention to detail. You want that inspector to take the time it takes for a thorough inspection ( 1 to 1 1/2 hr per 1000 sq. ft. it takes under normal circumstances for a proper/thorough inspection). If you ever need referrals from past clients, I encourage you to ask me.
Inspectors should be VERY detailed in their work. All of my Friends and Family have always told to me that I'm way too detailed in everything I do. I think it started way back in college. I actually used a ruler to measure my clothing that was hanging up in my closet. My clothes could not touch each other! I guess what I'm trying to say is I really want to do the best job possible for my clients, be very detailed and have them leaving the inspection knowing they have been taken care of. I dont do this part time, this is a full time job for me and I take pride in everything I do in my job and along with life in general.
Just give me a call and set that appointment up! I look forward to working with you and making that purchase of a home and/or sell of a home an easy and fun process (As it should be).
Atkinson Inspection Service
Little Elm, Texas 75068
Phone: 214-232-2385
email to: firstname.lastname@example.com
Counties Served:
Denton, Dallas, Collin, and Tarrant Counties
Various Cities Served:
Addison, Allen, Aubrey, Carrollton, Celina, The Colony, Dallas, Denton, Frisco, Highland Village,
Lewisville, Little Elm, McKinney,Murphy, Oak Point, Pilot Point, Plano, Princeton, Prosper,
Providence Village, Richardson, Sachse, Savannah, Wylie
Home | Home Inspections | About Us
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Atkinson Inspection Service © 2004
website by eWilson Technology


text:
Project workbook…a good way to get something done
14 years ago, In the middle of a creative "gush", I bought an artist sketch pad. It was page after page of white paper ready for any aspiring artist touch. However, the problem is that I don't think of myself as an artist. At least I don't see myself as a classic definition of one. But I really bought it to sketch out my thoughts and write down my ideas for my next welding project.
No, there was no charcoal, or color pencils or even water colors involved. Rather just a little pencil work to sketch out my plans for dimensions, a material list, and cost list and a few notes along the way. My creations were not works of art, but works of function. I used rulers, compasses and protractors to give my work life. I never was trained in mechanical drawing or design, but I began to study some really good technical drawings and see how things were done.
I feebly began to import some of those ideas into my sketch pad. No, I never would pass for a draftsman or an engineer, but these sketches saved the ideas I had for a future date, and all the dimensional work that I tried to scale was preserved until I had time and money to get around to creating it. Looking back over these items years later, I see how it organized me, and kept my thoughts about my next welding project on track. I am simply amazed at the quantity of work as was able to accomplish.
Now, I use a computer for basic design. I am still not a draftsman and I don't use auto cad, but just a simple drawing program. These drawings can be preserved and as new ideas come, I can readily add to them and make notes. If you are the kind of person that has good ideas, but never can get them done, try doing what I did. There's something great about seeing it on paper (or on computer). It opens up your mind and it helps you to mentally problem solve any design flaws. It can even be just a good exercise in stress relief. But for me, sketching a rudimentary plan for a project goes a long way in making things right the first time without a lot of head scratching during the building process.


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Sebesta Held Without Bond
Prosecutors: Victim Told Police Sebesta Shot Him
After being on the run for a month, Michael Sebesta is now held in the Douglas County Corrections Center without bond.
The 27-year-old is accused of shooting his roommate, Philip Burden, inside their Omaha apartment near 73rd and Maple streets in January.
In court testimony Friday morning, prosecutors revealed that Burden told police officers before he was rushed to the hospital that Sebesta had shot him. Burden died a day later.
James Martin Davis is Sebesta's attorney. Davis said his client contacted him a few days ago and said he wanted to turn himself in.
"It was our anticipation of turning him in, but the unfortunate thing is that the telephone number I had for him was no longer good, so I wasn't able to maintain contact with him," said Davis.
Four other people are charged with helping Sebesta evade police. One of them, Alicia Godsey, admits that she paid for two hotel rooms for the fugitive.
Godsey's attorney, Tim Olson, said the 23-year-old is an innocent victim.
"She had not idea that he was a wanted individual for any crime, let alone homicide," said Olson. "She met him over the weekend through a friend and was asked if she could help him out. She did and unbeknownst to her, she finds herself in the middle of this mess."
Olson said once Godsey found out Sebesta was a wanted man, she called police. She's being held on a $10,000 bond.
Angel McCord-Bovee, her sister, Carley McCord, and Douglas Shearer are also accused of helping Sebesta.


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"EPSN Workforce helped Hanaro to find an experienced Technical Support Engineer for our organization recently. Hanaro, but also local agencies were not able to find people in the area of Deurne, so we decided to contact EPSN Workforce. They took on this project and within a short period of time they presented several qualified people from different countries in Europe. All of them willing to work and live in The Netherlands. After a good selection and a few job interviews we selected a specialist from Italy, Rajoul Fahraji. Although he is married to an Italian woman he wasn't
allowed to work in The Netherlands without a VISA / work permit. EPSN took care of this process as well and after a short period of time Rasoul and his wife arrived in The Netherlands and he started to work for Hanaro. The way EPSN handled this project and how they communicated with our staff was very professional and service minded."
-Frank Han
Managing Director Hanaro Europe BV
When I started the process to find my next job it was extremely important to me to identify the best career consultants in terms on honesty, reliability and support. EPSN Workforce is at the pinnacle of all. I would like to sincerely thank the EPSN Workforce team for helping me in my last job search. Special thanks to EPSN Head Office and Mrs. Katherina Kalantzi who were a great help, not only for finding me this lovely position and company, but also for the way they helped me to settle in the Netherlands. Thank you for the way you listened to what I was looking for and for all your hard effort to support me. I have not and will not hesitate to recommend you to anyone I feel worth your while. A huge thank you to all of you at EPSN Workforce.
Rajoul Fahraji


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14 Mill Wynd
Tel: 01560 600922
Email: email@example.com
Web: http://www.waggytailhomedogboarding.co.uk
Please mention you found us on: findpetboarding.com
Enjoy your holiday knowing your best friend is cared for by friendly, experienced dog lovers in their own home. We specialise in small breeds (Spaniel, Beagle or smaller). We sometimes take larger dogs but only if extremely gentle and good natured.
All dogs must be fully socialised and have no aggressive tendencies.
Our doggy guests return again and again to stay with their second family.
Please note we only have 3 dogs plus our own dog at any time to ensure your dog gets all the attention and cuddles he/she needs.
We are licensed by East Ayrshire Council 2018
Situated in a delightful rural location. We have secure gardens and wonderful walks along country lanes and through the forest.
In addition to several play times in the garden. We have lovely rural walks along the lanes and byways.
We are fully insured and have 24hr vet cover, should the need arise.
Our Hygiene standards are second to none so we require that your dog must have up to date vaccinations and flea and tick treatment.
Home Boarding £17 per day and £15 per day for second dog from same family.
Dog day care £17 per day. Morning/Afternoon £9 per session.
Have used waggy tail lots of times . Fonzie going again soon whenever I mention Carolyn and johns name his head goes up . It is brilliant knowing I can go on holiday and not worry about my boy
From Elaine on
So happy we found waggy dog tails Dixie is home after spending a week with Carolyn and John and what a great time he's had so very well looked after definitely a home from home we are so greatful we had Dixie board with them x ðŸ¶ðŸ•ðŸ•
From Tricia Logan on
Great service, would definitely recommend, our dogs have been looked after here for the last couple of years.
From Karen McAllister on
I am delighted with the service provided by Carolyn and John. It's a home from home experience for Lexi who is very chilled and happy when she goes for a stay. It's in a lovely location and I am so glad we found Waggy Tail! Would recommend.
From Vicki on
Bailey loves her time at Waggytail , she comes home chilled, after spending a day with her friends. A big thanks to Carolyn and John xx
From Jane Green on
So pleased to find Waggy Tails. A home from home for our wee dog. He comes back well walked, chilled and very happy. He is treated as one of the family. It is a very well run and professional service.
From Gillian on
our puppy Skye's first sleepover was with Waggy Tails and she was well looked after, she had plenty of exercise and was treated as one of the family.
From brian and pauline gray on
Please see our website for more information and directions.
Your are welcome to visit by appointment.


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Everyday our body is under attack from viruses, bacteria, and hazardous microbes. Study studies have show that deficiency of high-top quality protein protein can result in depletion of immune cells, inability of the body to make antibodies, and other immune-associated troubles. Clinical studies have shown that preserving a wholesome balance in between omega-3 and omega-6 fatty acids is 1 way to assistance balance in your immune and inflammation responses method.
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When one is working under harmful conditions involving chemicals, it is absolutely necessary that one pays adequate attention towards handling the safety aspects with great care. To protect the
For any lady, accessories might help make an OK outfit look ultra- fabulous. Jewelries, bags, scarves, etc., they've created lots of impact on any kind of clothing. Using the proper complement, a
You will find classic and timeless accessories for ladies that are perfect for any age. It suits various fashion palates too. Accessorizing continues to be natural for ladies for hundreds of years.
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When searching to produce a unique and customised search for your footwear, women today have a big selection of options. From following 'how-to' instructions on DIY blogs to purchasing hands-crafted


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Aperol Spritz Summer Cocktail 700ml
Aperol Spritz is an easy to make cocktail, simply mix of three parts prosecco, two parts Aperol, and one splash of soda water. Pour all the ingredients into a wine glass filled with ice, garnish it with an orange slice, and it's ready to serve or drink:
Italy's most popular mixer.
Size: 700ml
Alcohol: 11%
Hellodrinks are proud to deliver your Aperol Spritz to your door across Australia.


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More about zero — Gwalior India (Bill Casselman)
by Carolyn Chen
On August 31, 2012, Japanese mathematician Shinichi Mochizuki posted four papers on the Internet.
The titles were inscrutable. The volume was daunting: 512 pages in total. The claim was audacious: he said he had proved the ABC Conjecture, a famed, beguilingly simple number theory problem that had stumped mathematicians for decades.
Then Mochizuki walked away. He did not send his work to the Annals of Mathematics. Nor did he leave a message on any of the online forums frequented by mathematicians around the world. He just posted the papers, and waited.
Below are the title and abstract for my presentation at the STEAM Factory Saturday, April 27, in Columbus Ohio (400 Rich Street).
Title: Processing Art
Abstract: We present an interactive art installation and offer a description of how it is constructed. A rapidly changing sequence of images is generated by via a computer program using mathematical principles — scaling, randomness, superposition of periodic waves, dynamics on a torus. These buzzwords and principles aside, the spectator-participant can interact with the program by tuning the color scheme and changing the letters and shapes generated. (If you like an image, we can save it and email it to you.) Code at github.
Acronym decode: STEAM = Science, Technology, Engineering, Art, and Mathematics
Below is a letter (not published) that I submitted to the Wall Street Journal in response to EO Wilson's op ed piece in the April 5, 2013 edition.
April 9, 2013
Dear Editors:
I read with interest the article by E.O. Wilson, a distinguished
scientist whose work I greatly admire. Wilson addresses a problem that
concerns us all: the declining interest of young people in science.
I agree with much in Wilson's article, e.g., that ideas play a key role,
that disciplined fantasies are the fountainhead of creativity. This
said, I take issue with the implication that mathematical semiliteracy
is an adequate preparation for a young person interested in science. What
is sufficient in one generation may not be in the next. Consider two
fundamental advances in physics: Faraday's law of induction, which made
possible the electric generator, and Maxwell's discovery that
electromagnetic waves propagate in a vacuum at the speed of light,
which made possible radio communication. Just thirty years apart, one
discovery was made without mathematics, while the other used the most
sophisticated mathematics of the day — and it did come from "staring at
the equations."
One sees the same progression in biology. In the days of Linnaeus and
Darwin, mathematics played no role. But now whole fields of biology have
been created using mathematics. It is one thing to cut chromosomes into
pieces with enzymes. It is another to assemble the pieces into a map, a
dictionary of life. That was done with a sophisticated piece of
mathematics, the Smith-Waterman algorithm. Mathematics also plays a key
role in reconstructing the tree of life: when and how did species branch
off from their ancestors? Darwin would be pleased!
Back to Wilson's concern — no student should be deterred from a
career in science by mathematics — but that same student should know
enough mathematics to collaborate fruitfully and to be conversant with
ideas his colleagues will use: statistical argument, model, simulation,
algorithm, etc. Better to enter the game with a full deck.
James Carlson
Professor Emeritus
University of Utah
Image made by Dylan Carlson using Python's turtle graphics. This image is made up entirely of copies of a large rectangle rotated around one corner. Click on image to see higher resolution version.
zipTimer: an iPod/iPhone app for pacing piano practice, cooking, workouts, you name it.


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Long-run Growth, Social Institutions and Living Standards
Edited by Neri Salvadori and Arrigo Opocher
Chapter 11: Unemployment in a System of Labour-managed Firms
Bruno Jossa
Bruno Jossa 11.1. INTRODUCTION The problem we set out to discuss in this chapter is the idea that worker control tends to increase, rather than reduce, unemployment. This idea seems to be prevailing in the published literature and is grounded on four main assumptions (in the chapter democratic firms, labour-managed firms and cooperative firms are considered to be synonyms). The first of these is the argument that the higher capital–labour ratios required for (short-term) equilibrium in labour-managed versus capitalistic firms at equal capital accumulation conditions will result in higher unemployment levels in a system of democratically managed firms (see Ward, 1958 and Vanek, 1970 ch. 2).1 The second is the idea that the supply curve of a producer cooperative operating in conditions of perfect competition has a decreasing slope for in such a situation unemployment may increase, rather than diminish, at each rise in demand. In fact, although extensive criticism by several authors has deprived Ward's 'perverse' supply curve theory of much of its former clout (see, among others, Domar, 1966; Sen, 1966; Horvat, 1967; Berman, 1977; Steinherr and Thisse, 1979a and 1979b; Conte, 1980; Brewer and Browning, 1982; Sertel, 1982 and 1987; Miyazaki and Neary, 1983 and Hansmann, 1996, pp. 84–5), the argument that every upsurge in demand in a labourmanaged system actually generates fewer jobs than it would in a system of capitalistic firms is still accepted in the economic literature.2 Thirdly, the assumed higher unemployment levels of a labour-managed economy are traced to a...
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A painted portrait is purely a masterpiece work of hands. As we have claimed so we prove, that we are truly a one-stop destination for all kind of portraits. Hand-painted portrait is a traditional and oldest form of portraiture that depicts royalty & gracefulness. It may look as a time-consuming artwork in the digital world today, but it is incomparable!
Whether you are looking to buy a hand painted portrait for yourself or gift it to your friends & family, we are here to provide you a wide range of portraits and hand painted is a classic choice for you. Our artist team full of creative brains will make sure, each expression is reflected beautifully with each brush stroke.
We provide this service across Mumbai, Thane & Navi Mumbai. We have clients from Bandra, Juhu, Andheri to Worli, Colaba, Navi Mumbai, Thane etc. We offer the full spectrum of photography services to help you cherish your precious moments, forever. Everything from creating standards of portrait excellence to making sure the service reaches you in a blink of eye with attractive offers every now & then, we are a one stop destination for all kind of portrait photography services.


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I want to take the time to thank all of you for being so supportive of your child and me this year. You have helped make this year a great one! I am going to miss seeing all of these energy packed kiddos walk in my class every day. I know they are going to have a great year in third grade next year.
Math- This last week of school we will continue to be focusing on repeated addition to will help them with multiplication.
Field Day- Grades 2, 3 & 4 will be outside on May 15th for Field Day activities from 9:15-11:15a.m. I would love to have as many parents come join us for these fun festivities! It is a fun time had by all.:)
Coming Soon:
May 15-Field Day
May 21- Last Tiger Pride Assembly of the year at 2:30
May 22- Last Day of School Early Release at 12:30
Have a great weekend!


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Tech Specifications
Cache Warmer allows you to initialize the Varnish cache for every frontend web page to ensure those pages can be served to customers as quickly as possible.
Other Extensions by Nublue Ltd
OverviewBack to top
The Cache Warmer Extension allows you to initialize the Varnish cache for every Magento 2 frontend web page to ensure those pages can be served to customers viewing them as quickly as possible.
The extension will use the sitemap to generate a list of pages to ping so all data can be transferred quicker, allowing web pages to load at quicker and smoother rate.
It's important that when your customers visit your store, they have a fast optimized experience. The Nublue Cache Warmer is a simple application which enables you to prepare your store for traffic by crawling products, categories & CMS pages so that your sites cache is ready for peak.
- Simple Magento Admin Panel Interface
- Progress indicator to show progress of cache warming
- Webpages are pre-cached using your existing sitemaps
- Allows data to be transferred quicker so your customers aren't waiting to view your web pages
It is recommended that a site map is setup on the site before running the Cache Warmer extension.
Release NotesBack to top
- Compatible with Open Source (CE) : 2.2 2.3
- Compatible with Commerce using on prem (EE) : 2.2 2.3
- Stability: Stable Build
Changing compatibility with Magento 2.3
- Compatible with Open Source (CE) : 2.1 2.2
- Compatible with Commerce using on prem (EE) : 2.1 2.2
- Stability: Stable Build
Fixes for compatibility with Magento 2.2 Admin panel


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I have read and understand all statements listed on call for programs proposal. (please check)
Fields with a * are required.
* First Name:
* Last Name:
* Email:
* Highest Academic Degree:
* License:
* Current Title/Position:
Street Address:
City, State, Zip:
* Brief Summary of experience relevant to the topic:
* Upload Presenters CV: (only PDF files)
* Upload Presenter's head shot: (only PDF, GIF, PNG, JPG, and JPEG files)
* Program Title: (max 25 words)
Your title should clearly and accurately describe the focus of your presentation. (If this program is accepted the title cannot be edited once submitted)
* Program Abstract: (150 words or less)
This will appear on the CFAMFT Website
* Learning Objectives: (125 words or less)
Identify three/four learning objectives; Learning objectives should clearly describe what participants are expected to learn; and how participants can apply this knowledge in practice or professional contexts.
* Educational Content/Description (Synopsis of the program): (Maximum 500 words or less)
Briefly describe rationale, content of the program, and how objectives will be met.
* In an effort to remain consistent with our systemic/relational foundation as a marriage and family therapy professional organization, consider how your topic applies to clients' larger relational systems. Please provide a brief description (1-3 sentences) on how your topic impacts families, relationships or the community.
* Please check ANY/ALL month(s) you are available to present:
PLEASE NOTE: CFAMFT meets the first Thursday of each month from 9:00-10:30 am at the Methodist Church in Winter Park, Fl. Programs are presented from 9:30-10:30am and Continuing Education Credit is offered. There is no presentations and/or meeting the months of July, November, and December.


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EchoStar merger finds more criticism
Two more media-industry players criticized EchoStar Communications Corp.'s bid to acquire
DirecTV Inc. Thursday.
The National Religious Broadcasters charged that EchoStar has shown itself to be "biased against Christian programming" by resisting carriage of Christian and
family-oriented programming, opposing mandates to offer local broadcasts
channels in many markets and offering pornographic channels. Because the merger
would eliminate multichannel competition in markets without cable service, "no
incentive would exist to provide the full range of programming consumers
Also criticizing the merger was the country's largest
Hispanic-advocacy group, the National Council of La Raza.
The group, which frequently weighs in on media issues, wants government
regulators to block the deal unless EchoStar commits to English-language
programming targeted toward young Hispanics. "The younger Spanish population, for
whom English is the first language, will be disenfranchised from the
communications marketplace if Spanish-speaking programming is all that is
offered for their consumption," the group said.


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Travis Watkins
13 articles found for this tag.
Position Power Rankings: Catcher
TCU's Evan Skoug leads our list of college baseball's top 50 catchers heading into the 2017 season.
Top 25 Breakdown: No. 10 East Carolina
Travis Watkins leads a senior-laden East Carolina team that is dead-set on busting down the door to Omaha after falling just short in 2016.
Fall Report: East Carolina
Evan Kruczynski returns to help lead an exceptionally experienced East Carolina club that looks even deeper thanks to a strong recruiting class.
Friday Roundup: Beware Of Underdogs
Bobby Dalbec shut out Mississippi State over 8 2/3 innings, highlighting a great day for underdogs.
Midweek Short Hops: Tuesday, March 22
Dallas Baptist's Darick Hall went deep four times Tuesday, highlighting a busy slate that also featured a number of in-state rivalry showdowns.
Week 4 Power Rankings: Catcher
Oregon State's Logan Ice is the biggest climber in our updated ranking of the best catchers in college baseball after four weeks.
Position Power Rankings: Catcher
Virginia's Matt Thaiss and Florida's J.J. Schwarz rank among the nation's best catchers largely because of their bats, while others crack our Top 50 catchers list based more on their defense.
2016 Conference Previews: The American
Corey Julks and Houston have their eyes on the prize yet again, as we break down each American Athletic Conference team, rank prospects and make predictions.
The College 300: Preseason 2016
Florida lefthander AJ Puk is the unquestioned premier arm in the country and tops our preseason list of the Top 300 College Prospects for the 2016 draft.


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Dear Walnut Family Dentistry family:
We appreciate your support over the past five years.
Although this office has been closed, we are
available to continue providing dental services
at our new location in Dallas: WOW Dental.
WOW Dental is located at:
3306 W Camp Wisdom Road
Suite 100
Dallas TX 75237
Click on the link below to schedule an appointment
or call us at 972-709-4867


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We started making PINERITE® Hand Soap about 7 years ago. People love the way it scrubs away dirt and grime. At the same time it's gentle on your skin. You'll notice the difference right away. PINERITE® is also very economical to use. You should be able to get 200 to 250 washings per 10 ounce jar. Just shake about 1/2 teaspoon onto your wet hands then scrub away anything that shouldn't be on your skin. Superior cleaning without harsh chemicals. It contains pine tree powder with the amazing qualities of terpenes. The other natural ingredients include borax, sodium soap, and lanolin. No added fragrance, all natural ingredients, so it's good for you and friendly for the environment!
Pinerite Natural Heavy Duty Hand Soap
$9.85 – $65.00
Heavy Duty Hand Soap
|10 Ounce Jars - Pinerite Heavy Duty Hand Soap
1 Ten Ounce Jar, 2 Ten Ounce Jars, 3 Ten Ounce Jars, 12 Ten Ounce Jars/Case


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Just a feeling.
May 15, 2008
jump around
May 9, 2008
gum problum
I had an appointment with the dentist today.
I am terified of them.
First of all - I don't like needles.
Second - I don't like watching the dentist stick needles inside my mouth.
Third - It hurts!
Fourth - I can't stand the sound and feel of those awful dental drills.
Fifth - Need I go On?!
So when the dentists' secretary left a message on my cellphone telling me that the appointment was cancelled and I should call back to set a new one, I obviously didn't.
I'll just use satrwberries and baking soda and pray fiercely to the Dental God.
May 6, 2008
i'm aging and i like it
26th birth day coming in two days....
I actually feel different somehow-
my knees hurt,
and I've got this nice beer-belly.
"Lines form on my face and hands
Lines form from the ups and downs
I´m in the middle, without any plans
I´m a boy and I´m a man."
Alice Cooper, I'm 18.
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A4 spiral bound calendar, with collages, documentation, instructions and images from boxing classes for women and non-binary people. Jokes, motivational quotes and exercises also included.
Can be used for any year, just add the weekdays yourself.
Comes with a little hanger to liven up your wall spaces or can stand on a table.
More about AND publishing and the boxing classes on http://andpublishing.org/