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Lawyers are ready to help during these stressful times. Schedule your consultation >
Law enforcement investigations into health care fraud may sweep up everyone in their path, and consequently innocent people may be arrested. If you have been charged with health care fraud, meet with a Binghamton attorney with the skills and experience to defend you.
Health care fraud takes many forms, including patients who file false claims exaggerating or fabricating their ailments and the costs to treat them; obtaining prescription pills and selling them on the black market; doctors and other health care professionals who bill for treatments never provided or file duplicate claims for a treatment provided only once.
In legal practice, experience matters. An experienced attorney will likely have handled issues similar to yours many, many times. Therefore, after listening to your situation, the attorney should have a reasonable idea of the time line for a case like yours and the likely resolution.
Prepare for your consultation by writing down notes of your understanding of the case, jot down questions and concerns for the attorney, and gather your documents. Remember that you are trying to get a sense of whether the attorney has your trust and can help you address your legal issues. Questions should include how the attorney intends to resolve your issue, how many years he/she has been practicing law and specifically practicing in your area, as well as how many cases similar to yours the attorney has handled. It can also be helpful to broach the subject of fees so that you understand the likely cost and structure of your representation by a specific attorney and/or legal team.
Experience. Regardless of the type of legal matter you need help with, an experienced attorney will usually be able to get you better results.
Competence. Determine an attorney's expertise by asking about their track record for the issue you need help with resolving.
Fit. There are plenty of good attorneys out there; make sure you find one you are comfortable working with.
Personal jurisdiction - Requirement that a particular court have authority over a person, in order to bind that person to the judgment of the court, based on minimum contacts. International Shoe Co v. Washington is a landmark Supreme Court case outlining the scope of a state court's reach in personal jurisdiction.
Lead Counsel's objective process independently verifies attorney records, conferring with state bars across the country and conducting annual reviews to confirm that the attorney practices in the legal categories as indicated, possesses a valid bar license, and is eligible to practice in the specific jurisdiction.


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Leading offer based on:
- 7 Nights
- 2 Adults
- Superior Room
- Bed & Breakfast
- Economy Return Flights Included
- Travel between 01 - 20 May & 01 Jun - 15 Jul 2020
The 5 star Mövenpick Resort and Spa Karon Beach Phuket is centrally located in Phuket and offers easy access to Phuket's most popular attractions. Phuket International Airport takes approximately 45 minutes to get to the hotel by car.
Phuket is the largest and most popular island in Thailand. Phuket has the best shopping facilities of any of Thailand's best resorts, great restaurants for both Thai and international cuisine, and a wide range of sights and activities to keep you entertained.
Holiday dreams come alive at Mövenpick Resort & Spa Karon Beach Phuket
The Mövenpick Karon Beach Resort offers 250 rooms and suites, most are located in the main building, have spectacular ocean-view rooms, spacious balconies and interior artfully crafted in traditional décor.
113 villas cater to the most discerning traveller with a perfectly-blended ambience of privacy and sumptuous comfort.
Set amongst the resort's lush tropical landscape you'll feel like you're in paradise in one of our Garden Villas. With its own private terrace and sun loungers you can enjoy the glorious surroundings without having to leave the stylish confines of you Villa.
Even the most cultivated guest will be impressed by the wide range of culinary specialties and beverages offered in 4 Restaurants and 3Bars, which range from international cuisine and theme dinners.
A gourmet's heaven offering cosmopolitan breakfast buffet, à la cart lunches and theme dinners
A wine-focused, Brazilian Rodizio Churasco-centric, relaxed & casual restaurant offering premium meats along with a fresh
MINT is a restaurant and bar that offers a fun , casual, relaxed and dynamic vibe while providing value of money for all.
A modern, all-Asian cuisine featuring the best dishes from all the corners of Asia in a modern Chinese setting.
Kinnaree Bar comes alive in the evening with a wide selection of beverages, snack and tapas.
Café Studio provides a unique way to enjoy a selection of freshly made pastries,cakes and desserts
Check out our Multi Centre packages by visiting our Thailand Multi Centre page
To see all Thailand tours, please visit our Thailand Tours page

subset: commoncrawl


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Pumpkin is a common vegetable here, so I've learned how to make a variety of things with it. Actually not much variety – mostly soups that are a lot like this. Most of the time I use a packaged Thai curry paste instead of making a spice paste myself, but this recipe includes directions for an Indonesian style of spice paste. Thai and Indonesian foods have some similar flavors and both ways of making the soup taste delicious.
I found this recipe in a wonderful cookbook called "Southeast Asian Food". It was a wedding present from my friend Katie and it's been so useful because most of the ingredients are available here. The original recipe included meat, so I've adjusted it a little.
I really enjoyed using my new mortar and pestle from Thailand. It's smaller than my Lao one, but it's made of stone, so it's better at grinding dry ingredients. I think the Lao kind is better for large batches of spicy sauces (cheo) and papaya salad.
First make the spice paste by crushing these spices together in a mortar and pestle in the following order:
- 1 t whole coriander seed
- 7 thai red chilies, sliced (this was quite hot, you could use 3 and still have plenty of flavor)
- 1 inch ginger, peeled and roughly chopped
- 8 almonds
- 1 large garlic clove
- 5 shalots
- 1/4 t turmeric
- 1/4 t ground cumin
Heat the 2 T oil in a medium saucepan and briefly fry the spice paste.
Add everything else and simmer over low heat until the pumpkin is very soft (about an hour).
- 1 t salt
- 1 C broth
- 2 thin slices galangal root
- 2 kaffir lime leaves
- 2 3/4 C coconut milk
- 1 kilo (2 pounds) pumpkin meat (seeded, peeled, and cubed)
Serve over rice and top with fresh lime juice.
serves 6-8


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Eyebrows are crucial when it comes to your look. Overly bushy eyebrows can make you look less sophisticated and feminine. That's why plucking your eyebrows is one of the most basic beauty routines, if not the most essential one. It's very important to get it right the first time, as that determines how it's going to grow back.
1. First, get tweezers and a magnifying mirror. This will help you define your brow line correctly and make it easier to notice every stray hair.
2. Draw an imaginary line of your future brow starting from the corner of your eye where your nose bridge begins.
3. Your brow must end in the crossing point of the lines from the lower part of your nose and outer eye corner.
4. Next, draw an imaginary line splitting your eye horizontally into 3 parts. The highest point of your eyebrow must be between the second and third parts.
5. You have to pluck out the hair under your eyebrow, then remove all excess hair between your eyebrow and your eye.
6. In order to give your eyebrows the desired shape, thread them on edges, and leave the center untouched. Note that if you pluck too much, your face will gain a permanent 'frightened' expression.
7. Remove excess plucked hair from your eyebrows using a brush, and pluck out extra hair that you feel ruin the shape of your brows.


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|Mod Motors
Looking for a little more?
Two Stroke:
Hey Stevo, thanks for building my son's YZ112 Supermini motor. This thing rips and is super smooth...
Got spent crank and / or cylinder cores? We'll take 'em! And we'll compensate you for any core we receive that can be rebuilt. Get in touch and send or bring it on in!
Tech Tip #6
The three major contributors to engine failure are dirt, detonation and water. We can control detonation with race fuel and we can keep water out by replacing O-rings on exhaust and making sure none enters when pressure washing. Dirt is up to you! We have told you this before in previous tech tips. Dirt is the most common cause of engine failure. Since dirt can only enter through the air filter or the air boot, it is up to you to maintain these areas. The picture below illustrates catastrophic failure due to dirt.
|Mod Motors
Looking for a little more?
Two Stroke:
© Surf and Turf Racing, all rights reserved.
556 Wrights Crossing Rd. Pomfret Center, CT 06259 | 860-963-7792 | firstname.lastname@example.com
Site build by Quill and Cursor, LLC


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It is obvious that Barack Hussein Obama, the current president of United States of America (USA), used a very hypnotic slogan in his presidential campaign last year (2008), which was "CHANGE: We Can Believe In". That slogan had successfully drugged most people of USA, and even most people of the world, including Indonesia. It is understandable, as he had been expected by the world to be able to change the USA's foreign policies, after all the mess his predecessor –George Walker Bush– had done with Iraq, Afghanistan, Guantanamo, and most of the Muslim world.
Many people in Indonesia even had more pride and hope on him becoming the president of a superpower country. In my opinion, that was because of one rather unacceptable reason, which was an improper pride of Barry (the nickname of little Obama), concerning that he had been staying and studying in Jakarta for a couple years, when he was just an elementary school kid. They might have different opinion if only they know the truth. Now I can say, don't expect too much on Obama! Why? I'll tell you why.


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With the rising temperatures increasing, motorcyclists feel the itch in their fingers. Finally, they want to swing after the long winter back onto my bike and touring leisurely through the countryside. But before it again goes from zero to 100, was the beloved motorcycle once be brought into shape.
Spring makeover. Anyone who takes enough time for the spring makeover and not rushing, completed the necessary steps not only carefully, but can increase his anticipation on the first ride. Therefore the two-wheeler is initially free of all dirt, because of the long service life, it is dusty and under a cover. In clean condition and rust damage or leaks can be better detected and treated, if necessary. In stores different specialty cleaners for the various components are offered, such as the engine block, wheels, chrome and painted parts. In many cases, simple soapy water is enough. It must abandon aggressive cleaning agents, especially on the windshield that may otherwise "be blind".
Battery. After cleaning the battery may be replenished with distilled water and recharge. Before the reinstallation of the polar caps are to be maintained with non-acid battery grease. Thus the formation of oxide layers is avoided.
Tires. Who is not being driven during the winter, has hopefully relieve the tires, so they run after the break still around. The tires are inflated again, is giving particular attention to the inflation pressure specified by the manufacturer to. Then the tires are checked for porous bodies and the profile depths to check. The legislature prescribes a minimum depth of 1.6 millimeters, for safety reasons, it should be but at least two millimeters. With chain drives, the chain is greased and possibly curious chain and sprockets are examined for signs of wear.
Brakes. Furthermore, the brake pads checked for wear, but also the state of the brake fluid to be controlled. Regardless of the actual mileage is the brake fluid every two years to renew, so that full braking performance is assured. Because brake fluid absorbs water, even in a sealed brake system and lowers the boiling point of brake fluid. In addition, the water vapor bubbles in promoting hot brakes.
Oil change. Even an oil change and a new oil filter part of the spring fitness program for the bike. Who has done this already in the autumn after the last tour, which now you can save. The same goes for the fork.
At the end of the maintenance work. Finally, the maintenance work is still light, turn signals and horn checked for their function and, if necessary, repaired. If all that is too much, should the dealer about a spring check, where an expert takes a close look at the bike and perform the service. This can also be immediately connected with the regular inspection.
Slowly approach. At the first exit after the inspection is it said: slow approach to and participate in a well 15 kilometers long warm ride at moderate speed.


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Concept and Target Group
This conference will be the final event of the VERA Forward Visions on the European Research Area project.
It is targeted at policy makers at the European level concerned with Science, Technology and Innovation Policies (STIP) and at stakeholder groups having followed and participated in VERA activities before. It is open to experts and everybody interested in the subject.
The VERA foresight process focuses on the European Research and Innovation Landscapes and Governance in 2030. It is inspired by profoundly different future scenarios ‐ an exercise to look for policy issues we need to prioritize today.
|[21/01/2015 - 22/01/2015]
|Event location
|Event URL
|Contact person
Nora Br�ggemann
Email address: firstname.lastname@example.com
|Anita Pirc Velkavrh
|Geographical coverage
Register for the final event http://www.eravisions.eu/


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Mobilization of the nervous system is an approach to physical treatment of pain. The method relies on influencing pain physiology via mechanical treatment of neural tissues and the non-neural structures surrounding the nervous system.
Clinical implication
- Radiating pain
- Numbness
- Sciatica
- Nerve injury
- Thoracic outlet syndrome


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"This is deplorable! Despite all the rhetoric of inclusivity and investing in human capital, the Widodo government and the IMF-WB have continued to attack our conference. Why is Widodo so adamant to stifle dissent? This government so afraid of its farmers and fishers airing their grievances on the massive land and resource grabbing to the world," said Roy Anunciacion, PCFS global secretariat.
Showing posts from Tag: state repressionshow all posts
We demand the Indonesian authorities and the IMF-WB to respect the people's right – to freedom of expression, peaceful assembly, and meaningful participation in the development process. We expect the local security forces to remain true to their commitment to respect our assertion to hold the Peoples' Global Conference at Radio Republik Indonesia, in Denpasar, Bali on October 8 – 14.
"The verdict in itself is a victory for the farmers, small food producers, and land reform advocates, not only in the Philippines, but all over the world. This is a message that even in the Philippines, the most dangerous country for land reform advocates in Asia, there can be justice," said Roy Anunciacion PCFS global secretariat head.
Conviction of PH "butcher" a reminder to rights violators as International Tribunal hears complaints vs. Duterte, Trump
"[The conviction] is an island of hope amid rising global impunity and violence against farmers and land activists," said PCFS global secretariat coordinator Roy Anunciacion. "The Filipino peoples' unwavering resistance and firm demand for justice brought about this victory," he added.
With the theme of "Reclaim our rights and future: Fight corporate takeover of development" the Conference will delve into the different ways resources, economies, and global rulemaking are captured and monopolized by a few wealthy and powerful nations and their transnational corporations, and how these have impacted the lives and future of the peoples' of the global South. It will seek to find commonalities in sectors' struggles against international financial institutions and come up with plans of action to help strengthen solidarities.
Alarmingly, land grabbing by landlords and transnational corporations in the rural communities [of the Philippines] is often accompanied by militarization and brutal violations of the human rights. The political killings related to land conflicts in the country continue and worsen with blatant impunity.


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Growth hormone deficiency in adults guidelines will help you to figure out why you may lack HGH. Growth hormone deficiency in adults can affect the quality of person's life.
A growth-hormone deficiency (GHD) occurs when pituitary gland doesn't work as it should. The function of this gland is to produce growth hormone. It affects children the most but it can affect adults too.
HGH deficiency symptoms show when people age. Some adults had GHD in childhood and it repeats in adulthood as well. Doctors also report of pituitary gland tumor that people have. These people lack the growth hormone production.
You can rise your growth hormone by taking natural HGH booster and fix growth hormone deficiency.
Common Signs of Increased Pituitary Gland
Patients with a malfunctioning hypothalamus and pituitary gland have the most common signs of increased gland. The increased gland pressures on the surrounding parts of the brain. It can cause headache and visual disturbances.
Patients also can have signs of excessive or insufficient secretion of one or more hormones. This is the most common in patients with malignancies of the hypothalamus or pituitary gland.
Growth Hormone Deficiency in Adults Guidelines – Disruption of Growth Hormone Production
Disruption of growth-hormone production has different consequences in adults.
Hypopituitarism is the consequence of partial or complete non-function of the anterior pituitary. It affects the functioning of the glands. They are under the influence of hormones from the anterior pituitary lobe.
Causes may be very different, from cancer of the pituitary gland, inflammatory and autoimmune processes to completely unknown causes. Changes may occur suddenly or gradually take place over a span of several years.
Lack of sex hormones is reflected in women by many symtoms. These are absence of menstruation, infertility and vaginal dryness. Men have sympoms as impotence, reduced size of testicles, sterility and reduced hair growth.
Lack of thyroid-stimulating hormone (TSH) is manifested as:
- disorientation
- general slowness of movements
- constipation
- weight gain
- dry skin
Lack of corticotrophin causes fatigue, low blood pressure, low blood sugar and intolerance for stress. Lack of prolactin shows as the inability to breast-feed after birth. Women should know the benefits of HGH and what changes it should bring to them.
This condition means reduced secretion of anterior pituitary lobe. It may result from congenital defects, but can occur later, usually due to a benign tumor. This tumor presses on the pituitary gland.
Panhypopituitarism in adults is primarily associated with the formation of a benign tumor. It presses against the front part of the pituitary gland. Benign tumor degrades performance of pituitary gland or even prevents its function.
Thrombosis is also possible or blockage of hypothalamic-pituitary vascular system with thrombus that prevents the transport of growth hormone.
The consequences are:
- Hypothyroidism
- Reduced production of corticosteroids in the adrenal gland
- Reduced secretion of gonadotropic hormones and the consequent loss of sexual function. These patients are usually treated by replacement of these hormones.
Pituitary Tumor
Pituitary tumors are a group of different tumors which develop from the cells of the pituitary gland. These are rare tumors that are mostly benign. Symptoms and signs of pituitary tumors are varied and depend on the type of tumor.
It affects endocrine, neurological (headaches, nausea, impaired consciousness) and visual disturbances (impaired vision, papilledema).
Pituitary gland tumor is the most frequent type of pituitary disorder. This tumor is fairly common in adults.
It is not a brain tumor and is almost always benign (that is, not cancer). In fact, cancerous tumors of this sort are extremely rare.
We know two types of tumors—secretory and non-secretory. Secretory tumors produce too much of a hormone normally made by the pituitary, and non-secretory tumors too little.
Both types of tumors can cause problems, if they are large and interfere with normal function of the pituitary gland and/or nearby structures in the brain.
Pituitary tumors cause three general categories of problems:
- Hypersecretion: Too much of any hormone in the body is caused by a secretory pituitary tumor
- Hyposecretion: Too little of any hormone in the body can be caused by a large pituitary tumor, which interferes with the pituitary gland's ability to produce hormones. Hyposecretion can also result from surgery or radiation of a tumor
- Tumor mass effects: As a pituitary tumor grows and presses against the pituitary gland or other areas in the brain, it may cause headaches, vision problems, or other health effects
I hope that my growth hormone deficiency in adults guidelines helped you to find out why you may lack HGH. Take care of your health and test yourself if you lack growth-hormone at your doctor. You should also go and see a dcotor if you have any symptoms which I mentioned earlier.
It is important to know why you should boost HGH levels. If you try to increase it, you should see positive change in you body and functioning.


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I was thinking today that we should check out Maxim's, the former "gentleman's club" on Rainier Avenue in Hillman City that is under new management this year. We seem to end up at the Spot Sports Bar & Grill down in Renton most often when we go out for a drink, and we have no complaints about that – we love the place – but Maxim's would be a closer option, and we've heard some good things about it this year.
So I got on Yelp just now to check it out, and see what kinds of reviews Maxim's is getting. Check out the ad banner that came up. For the Spot!
I can't decide whether this is really creepy or really cool. But as a person who hates to be told what to do, we are definitely going to Maxim's the next time we would have gone to the Spot!
There's only one Yelp review from this review for Maxim's, but it sounds like a place we'd enjoy:


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I Lost 60 Pounds A Decade Ago. Here's How I've Kept It Off
If you, or someone you know, has struggled with their weight their whole life you're familiar with the story: "I've been overweight for as long as I can remember. I've tried every diet and nothing has worked." In a nutshell, that was my story, too.
When I was 12 years old, my mom took me to Weight Watchers—and that was the first of many attempts to lose weight. I remember being teased by my peers at school. And although I was a competitive athlete, I let my weight hold me back from a lot of experiences. I hated going to pool parties and other social events.
Whenever there was an opportunity to make a wish, whether it was my birthday or the superstitious 11:11 on the clock, I always made the same wish: "to be thin." I'll spare you the rest of the details about my past, but the point is that I grew up looking at the world through the eyes of an overweight person. That's key to understanding the part of my story where it finally does work.
On September 1, 2006, I went to my doctor to get a physical. I stepped on the scale and the nurse shared that I was 206 pounds. I couldn't believe it. I felt completely blindsided because I had no clue that I was that overweight. I was shocked, ashamed, and upset. That day marked the last day that I would ever be that girl again.
This year, I am celebrating 10 years of losing the weight, keeping it off and living a healthy lifestyle. I'm so proud of this milestone.
It took me a year and a half to lose 60 pounds. That was the longest it had ever taken me to lose weight compared to all the other diets I had tried. I exercised consistently and ate healthfully. There is nothing earth-shattering or magical about it. Here is the difference, though; this time is the first time that I get to celebrate. Until now, I haven't ever been able to get to a point where I could say that I've kept the weight off. In the past, the weight always came back. I had always been the girl who had a weight problem.
The reason it worked this time is because I made a mindset shift. When I got away from quick weight loss and fast results, it allowed me to make the transformation not only in a physical way but also in a mental and psychological way. Over that time, my body and mind transformed at a similar pace. This is the gift that many people don't realize is a key part of the journey. It's the gift of a new, fully integrated identity.
It worked because living a healthy lifestyle is just part of who I am now.
Today, I am a healthy eater. I am an exerciser on the weekends, vacations, and all the days in between. I am a veggie lover. I am a fruit lover, and I am an athlete. These are all the new ways that I define myself. It worked because living a healthy lifestyle is just part of who I am now. When you give yourself time and make the shift slowly, with baby steps and progress over perfection, you get sustainable results.
Five years later, I recognized that I wanted to help other people transform their lives, too. I started at a weight-loss sleep-away camp for adolescents. I loved it and realized that was my gift and my passion. So when I got back, I sought out a role with Retrofit, a provider of weight-management and disease-prevention programs, which would enable me to help others lose weight and live a healthier lifestyle.
My background in social work and my own personal journey equipped me to better understand the keys to success from a mindset perspective. Here are the most significant things I learned along the way that I now share with my clients:
1. You need to identify as a healthy person.
I intentionally made a distinction between the "old" me and the "new" me because the language you use to define yourself influences the choices you make. For example, if you say "I am a mom," immediately associations of what a mom does pop in your head. With this identity, you know who you are and what you do. The same thing is true when you identify yourself as a healthy person.
One of my core values is my health. So, therefore, the choices I make are naturally filtered through that lens. It is just part of who I am now.
2. It's a marathon, not a sprint.
I purposefully highlighted that it took me a year and a half to lose weight because so many of us want fast results. We want to be there yesterday.
While that would be nice, the reason it doesn't work is because losing weight is more than just physically transforming your body. It is about changing your psychology and your relationship with food and navigating your environment differently. In order to make these changes stick, you have to give yourself time to alter the lens through which you see yourself and how you relate to the world and get comfortable with the way others will relate to you differently.
3. Do what makes you feel good.
One of the biggest lessons I learned that became a game-changer for me was to separate my behaviors from the outcome on the scale. I used to work out hard and push myself just to see results on the scale the next morning. Inevitably there were days when the scale wouldn't go down and days when it would. On the days it didn't go down after I had really pushed myself, I would feel frustrated.
But when I started to work out just because I enjoyed it and experienced the other benefits of exercise besides what can be seen on the scale, I was able to sustain that behavior. I learned to do what made me feel good regardless of what the scale said the next day. It's no longer a chore to exercise; it's something I want to do. I encourage you to take the "shoulds" out of your vocabulary because that will free you from seeing healthier choices as chores and instead open your eyes to what you want to do.
4. Every habit should be sustainable.
Often people think of the weight-loss phase and maintenance phase as two separate ways of living. The truth is that the tools you establish during the weight-loss phase are the same tools you will use to sustain your weight long term. The difference is just time and practice.
I weigh in, just like you. I focus on 50 percent produce, just like you. I monitor my steps, just like you. I look up menus in advance, just like you. I have indulgences every now and then, just like you.
As you develop your healthy lifestyle and achieve your weight-loss goals, make sure you are setting boundaries around food and exercise that you can live by. That's the key to success. If you are ever engaging in a behavior you don't think you can sustain, take a step back and re-evaluate it. This will help you build a lifestyle that you love and that makes you feel good.
Don't be fooled by how easy it may sound. The truth is that it does require ongoing attention. That being said, it's not painful—I like being healthy and I am proud of that identity. So the choices I make daily are congruent with who I am. Today, I have no fears or concerns that I will ever go back to who I was and how I lived before 2006.
Ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreen's top doctors.


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2XU Womens Elite Core Compression Tank
2XU Womens Elite Core Compression Tank
The 2XU Elite Compression Core Tank is designed for core-focused workouts. Powerful compression panels activate the core muscles for improved postural positioning and focus on the abdominals and lower back.
Product Details
The 2XU Elite Compression Core Tank is the ultimate choice for core focused workouts. Powerful compression panels target and activate the core muscles for improved postural positioning and focus on the abdominals and lower back. Body firming and perfect to wear alone or as a base layer. Ideal to wear during exercises to build core strength, plus activities like yoga, Pilates and climbing.
Greater oxygenation of blood for faster recovery
Reduced fatigue through less muscle oscillation
Reduced muscle soreness
Reduced long-term overuse injuries
Faster muscle warm up pre-exercise
Greater power output
Heightened proprioception â?? awareness of limb placement for agility
Garment Features
1. Extra powerful PWX WEIGHT fabric panel targeted to abdominals and obliques to activate core muscles.
2. High denier PWX FLEX fabric supports deltoids and pectoral muscles.
3. Flatlock seams to reduce chafe for greater comfort.
4. Powerful Invista LYCRA® for exceptional fit, support and recovery.
5. High filament yarns for dryness – wicks sweat from the skin to the fabric exterior.
6. Antibacterial and UPF50+ sun protection.


text: September 29, 2017 Why is Uber for X the Keys to Success in 2018? /Posted29 Sep 2017/Byzoplaynewblog Uber for hiring a handyman On-demand services are the current trendsetter and there are entrepreneurs who are getting into this line of business. And there are many types of software in the industry, which help the latter to launch their...Read MoreFollow Us


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The 300-hour Yoga Teacher Training Course is a propelled, second dimension course for RYT 200 (Yoga Alliance Registered Yoga Teachers with a 200 hour endorsement), or students who completed a 200-hour course yet are not enrolled, yet need to continue contemplating, practice more, and overhaul their capabilities.
It is imperative to pick the privilege propelled preparing, on the grounds that the 300-hour TTC is longer, increasingly costly, and ordinarily more serious than the 200-hour. The information allowed amid 300-hour TTC ought to be a redesign, so it truly matters which school we confide in our opportunity to!
The most effective method to Choose
The primary inquiry which you have to ask yourself is this: WHAT would you like to learn? Doing course after course and gathering endorsements which won't have any significant bearing to your training or encouraging calling isn't just an exercise in futility, cash, and vitality, yet in addition removes you from what you need or need to improve as an educator (in Yoga Alliance, purported "Senior Teacher"), or a superior yoga specialist.
On the off chance that you need to study arrangement and changes, go for the school which centers around that. In the event that you are keen on Yoga Therapy – pick restorative projects. In the event that you like Ayurveda, ensure that it is in the substance of TTC you apply for.
The 300-hour yoga TTC was planned by Yoga Alliance to convey teachers to the following dimension, enabling them to audit and build up their aptitudes and yoga learning. The greater part of the students holds up a couple of years after their initial 200 TTC to perceive which instruments they need to create straightaway, which school/custom they'd like to develop with, and how they need to develop as educators and yogis/yoginis.
Here are some imperative focuses which enable you to pick the correct school that will give you a chance to develop and build up your skills:
1. Art of Teaching/Teaching Methodology
Typically crisp educators require more certainty on the most proficient method to set up a decent yoga class, program (square of classes), or yoga withdraw. They require a great deal of motivation and support in building the certainty to pick how to grouping the class, how to make an exceptional program if necessary, which topics and arrangement adjustments to investigate.
For the most part, the information of RYT 200 on sequencing is restricted to the style experienced amid first TTC, and the custom or tenets which they were educated amid their 200 hours fundamental course. In 300-hour TTC, you get the opportunity to adopt new ideas, sequencing thoughts, center around specific gatherings of individuals with explicit necessities, and so forth.
A decent 300-hour TTC ought to build up your showing abilities, and should be progressively centered around the distinctive viable and hypothetical parts of being a superior yoga instructor.
2. Life systems
During the 200-hour TTC, you get 10-20 hours of life systems and physiology, while the 300-hour TTC offers you the chance to truly get into the human body and brains! That is the reason it is imperative to pick will's identity your life structures instructor, and what the program's methodology resembles.
A 300-hour TTC will show you the advantages and contraindications of yogic practices: asana, pranayama, mudra, bandhas, and their changes to suit distinctive gatherings of understudies (pregnant ladies, those recuperating from damage, and so on.).
3. Instructing Practicum
Everything is simpler in principle, yet the genuine chance to clean your abilities can just occur by and by! On the off chance that you need to improve as a teacher, you have to locate the 300-hour program that offers numerous long stretches of instructing practicum under the direction of experienced E-RYT 500 and instructing group.
Just by working on educating other individuals would you be able to develop as an educator. You can get the genuine input, and work on your enhancement.
4. Vision of the School and Yogic Values
Your vision of instructing and yoga should match to the vision of the school which you pick. There are numerous great specialized yoga schools which are well known for their insight, yet may bargain in transit they treat their students.
Stuffed corridors, yelling, conscience-based instructors, exclusive show type obviously (one individual as your educator), excessively costly rates, and self-important thoughtless frame of mind towards the understudies is the thing that you unquestionably would prefer not to encounter, ever! On the off chance that educators have decent specialized information, yet no comprehension for the yoga instructors' qualities and yogic characteristics, you may finish up baffled and feel 'separated.'
It is critical to pick who you need to gain from. Keep in mind, yoga is undeniably more than gymnastic activities on the tangle! In the event that your instructor makes you feel regretful, terrified, or mortified rather than propelled — that is not the learning opportunity, that is the bargain!
Characteristics and qualities which a teacher speaks to are imperative components for an effective preparing and updating your abilities. In the event that we need to learn, we need to feel great with getting, and that can happen just when we locate a decent pioneer to gain from!
When you discover the program which suits you, and the general population who bolster your vision of showing yoga, the most fundamental piece of the activity is finished! Presently here's section 2, where we talk about the essential focuses on the strategic parts of picking the privilege 300-hour yoga TTC for you, particularly in case you're voyaging abroad for it.
Join 300 Hour Yoga Teacher Training Rishikesh now at Rishikesh Vinyasa Yoga School.


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Florentino Floro
Florentino V. Floro, Jr.
Self-portrait of Florentino V. Floro, Jr. in his judicial robes
|Known for
|Self-proclaimed psychic, former judge dismissed for mental illness
Florentino V. Floro, Jr. (born November 5, 1953 in Manila) is a former Filipino judge who achieved notoriety after being suspended from the Philippine judiciary in 2006 due to mental illness. Floro made several statements that he was psychic and claimed to frequently communicate with invisible duendes, a type of dwarf common in Latin American (and Filipino) mythology.[1][2]
Florentino V. Floro, Jr. was born in Manila, Philippines on November 5, 1953, eldest of five brothers, to Florentino Carreon Floro and Milagros Geronimo Velasquez. Floro's primary education was by the Religious of the Virgin Mary, graduating from secondary school in 1969 in Valenzuela City. Initially training to be a priest, he entered the seminary in 1965, leaving the priesthood to enter law.[3] From 1970 to 1974 Floro attended Adamson University and Ateneo de Manila University's Loyola Schools, earning a BA in philosophy and theology.[4] Floro earned a Bachelor of Laws degree from the Ateneo Law School and placed 12th in the 1983 Philippine Bar Examinations with a grade of 87.55 percent.[5]
Judicial career[edit]
In 1995 Floro applied to the Judicial and Bar Council, but was rejected for the bench after failing the mandatory psychological examination by the Supreme Court of the Philippines. The Clinic Services of the Supreme Court found "evidence of ego disintegration" and "developing psychotic process", and Floro voluntarily withdrew his application.[4] Floro re-applied in 1998 again with a negative evaluations. Due to his impressive academic performance he was allowed to submit a second, more favorable psychiatric opinion from private practitioners.[6] On his 45th birthday Floro was appointed a regional trial court judge in the Metro Manila region of the capital[4] (the youngest ever appointed[3]) and began work in November 1998. Floro stated his mission was to rid the Philippine legal system of corruption.[3] In March of the following year, Floro requested an audit be performed, which resulted in a July 13 report to a court administrator who recommended the report be considered a complaint against Floro and that he be given another psychiatric examination. On July 20, 1999 Floro was placed on preventive suspension during the investigation against him, for a variety of reasons including:[4]
- Violating a variety of rules governing judicial conduct, including circulating a business card containing self-congratulatory statements, and announcing his qualifications in court
- declarations in criminal cases on the side of the accused
- having a private law practice while a judge
- having hearings without the presence of a prosecuting attorney
- ordering mental and physical examinations of an accused over the objections of a prosecutor on unjustified grounds
The investigation resulted in 13 charges. In March, 2001 the Supreme Court reviewed a report incorporating psychiatric and psychological findings of multiple doctors which judged the evidence to be substantiated, and recommended Floro be declared unfit to be a judge, effective immediately.[6] Over the next several years (in part taking so long because of Floro's delaying tactics) the Supreme Court undertook an investigation, ultimately handing down a unanimous decision that Floro be dismissed from the bench. The court did not rule that Floro was insane, but did suffer from psychosis that impaired his judgement.[7]
While a judge, Floro made a number of claims, including:[8]
- Being the fifth-best psychic in the country
- Being the "angel of death" and able to cause pain and sickness to those who appeared before him in court
- Having the ability to appear in multiple locations at the same time
- Being aided in the court by three duendes named Luis, Armand and Angel (dwarfs found in Philippine folklore)[3]
- Having healing powers, which he claimed he used to help people in his chambers during breaks[9][10][11]
On Fridays, Floro would change from his traditional blue robes to black, which he claimed helped him recharge his psychic powers. Floro's claims went on to garner worldwide attention.[12][13][14]
After 68 months of suspension, on April 7, 2006 the Supreme Court fined Floro 40,000 pesos and removed him from his position with three years back pay, allowances, and benefits. The court did not find Floro guilty of gross misconduct or corruption but did find that his mental health indicated "gross deficiency in competence and independence".[15][16][17] Floro was also not barred from application or admittance to government services which do not require the dispensation of justice.[18][19][20]
In May 2006 Floro filed a motion to set aside judgment against him, which was denied. Floro subsequently filed three further motions that the evidence presented against him in the form of the psychiatric evaluations were inadmissible,[21] and argued that he should not be dismissed for his beliefs.[22] The court stressed that its decision had nothing to do with Floro's beliefs in dwendes or the validity of that belief, but permitting him to continue as a judge would be harmful to public trust in the judiciary as a guardian of the law.[21]
Despite a directive to file no further appeals, Floro filed several more pleadings. On November 3, 2006, Floro filed his second appeal and a motion to clean the judiciary, accompanying the motion with a statement that he would use his three dwarfs to inflict sickness on the current judges, praying for his curse to work on every Friday.[23] Floro claimed he was dismissed due to his belief in the paranormal.[24]
On July 12, 2007, the Supreme Court justices ordered Floro to stop requesting a review of his case stating it had no reason to reverse itself on his dismissal and issued a warning that he can be held liable for contempt of court if he continued.[25][26][27]
On February 3, 2010, Floro filed his own nomination for the post of Supreme Court chief justice, which then-incumbent Reynato Puno vacated upon his retirement on May 17. However, the high tribunal excluded him from the list of nominees on February 8, citing his earlier disbarment order.[28][29] He nominated himself once more during the 2012 selection of a replacement chief justice for Renato Corona, but was left out along with three other people from the final list of nominees on July 7, 2012.[30][31]
Since his suspension from the judiciary, Floro has filed multiple lawsuits.
In June, 2004, Floro filed an intervention petition, in the certiorari lawsuit filed by the opposition Koalisyon ng Nagkakaisang Pilipino (KNP) Davao City Rep. Ruy Elias Lopez, to stop a joint session of Congress from canvassing the votes for president and vice president. Floro asked the Court to declare a failure of elections and order the COMELEC to conduct special presidential elections. Floro also asked the Supreme Court to declare Noli de Castro as acting President, as Solomonic solution to the political crisis.[32]
In January, 2007, the Supreme Court of the Philippines dismissed with finality the August 30, 2006 Disbarment administrative lawsuit filed by Floro against Chief Justice Hilario Davide, Jr., Justice Bernardo P. Pardo, Alfredo Benipayo and 6 others.[33][34][35]
In late April, 2007, Floro filed a disbarment complaint grounded on charges of gross misconduct, ignorance of the law, manifest undue interest, questionable temporary restraining orders and violations of the ethical standards and code of conduct by the Philippine Court of Appeals Associate Justices, "CA 'Dirty Dozen".[36] Floro named one justice specifically as part of a "dirty dozen", twelve judges currently under investigation for corruption by the court's Ombudsman.[37]
For non-payment of docket fees, the High Court, on June 5, 2007, dismissed Floro's intervention petition dated May 30, 2007, and his supplement dated June 1, 2007, in the Gregory S. Ong citizenship case, filed by former Senate President Jovito Salonga.[38][39]
On, August 1, 2008, Floro filed a taxpayer lawsuit against some Court of Appeals Justices and lawyers in the GSIS-Meralco bribery case.[40]
- ^ "OCAD vs. Judge Florentino FLoro". Supreme Court of the Philippines, Lawphil.net. 2006-04-07. Retrieved 2009-03-03.
- ^ "Psychic Judge Who Has Dwarf Friends Sacked". HungZai.com. 2006-04-07. Retrieved 2009-03-03.
- ^ a b c d Marlon Ramos (2012-05-19). "Dwarf-consulting ex-judge guns for Chief Justice post". Philippine Daily Inquirer. Retrieved 2009-03-03.
- ^ a b c d "A.M. No. RTJ-99-1460, Office of the Court Administrator v. Judge Florentino V. Floro, Jr". Philippine Jurisprudence (lawphil.net). 2006-03-31. Retrieved 2009-03-03.
- ^ Nocum, Armand (2006-08-06). "Dismissed judge, elfin pals claim immortality". Philippine Daily Inquirer (Inquirer.net). Retrieved 2012-02-20.
- ^ a b Minita Chico-Nazario (2006-03-31). "Office of the Court Administrator v. Judge Florentino V. Floro, Jr". Supreme Court of the Philippines. Retrieved 2009-03-03.
- ^ Nocum, Armand (2006-08-16). "No happy ending in tale of judge and 3 dwarves". Philippine Daily Inquirer (Inquirer.net). Retrieved 2012-02-20.
- ^ AP (2006-04-08). "Judge sacked over mystical 'dwarf friends'". Gulf News. Retrieved 2012-02-20.
- ^ University of Santo Tomas (2006-03-31). "Imaginary dwarves cost judge jobFilipino 'dwarf' judge loses case" (PDF). University of Santo Tomas. Retrieved 2012-02-20.
- ^ AAP, AAP (2006-12-06). "NZ lawyer wins 'bizarre conduct' award". The Sydney Morning Herald. Retrieved 2012-02-20.
- ^ NZPA (2006-12-07). "Case of Kiwi lawyer judged most bizarre in the world". The New Zealand Herald. Retrieved 2012-02-20.
- ^ BBC (2006-08-18). "Filipino 'dwarf' judge loses case". BBC News. Retrieved 2012-02-20.
- ^ Hanes, Lester (2006-05-05). "Filipino judge sacked for consulting trio of mystic dwarves Ruled incompetent". The Register. Retrieved 2012-02-20.
- ^ "Judge claimed he could see into the future". The Scotsman. 2006-05-04. Retrieved 2012-02-20.
- ^ Metro (2006-08-18). "Imaginary dwarves cost judge jobFilipino 'dwarf' judge loses case". Metro (British newspaper). Retrieved 2012-02-20.
- ^ National Post (2006-05-05). "Judge who consulted with invisible 'dwarf friends' removed from bench". Financial Post. Retrieved 2012-02-20.
- ^ CentralBooks (2006-03-31). "Office of the Court Administrator v. Judge Florentino V. Floro, Jr., Decision". Volume 486 SCRA 66 to 151, (Second Series). pp. 66–151. ISBN 978-971-691-480-1.
- ^ Hookway, James (2007-09-17). "In the Philippines, Ex-Judge Consults Three Wee Friends - Mr. Floro Loses His Job But Becomes a Celebrity; Using a Little Elfin Magic". The Wall Street Journal. Retrieved 2012-02-20.
- ^ Cassens Weiss, Debra (2007-09-17). "Fired Judge Blames Elf for Court Mishaps". ABAJournal. Retrieved 2012-02-20.
- ^ "Church and state and elves". The Week. 2007-09-17. Retrieved 2012-02-20.
- ^ a b Minita Chico-Nazario (2006-08-11). "Office of the Court Administrator v. Judge Florentino V. Floro, Jr., Resolution of August 11, 2006". Supreme Court of the Philippines. Retrieved 2009-03-03.
- ^ "World Briefing Asia: The Philippines: Judge Seeks Reinstatement". The New York Times. 2006-05-04. Retrieved 2009-03-03.
- ^ Torres, Tetch (2006-11-03). "'Psychotic' judge enlists help of dwarf-friends vs SC". Philippine Daily Inquirer (Inquirer,net). Retrieved 2012-02-20.
- ^ Reuters (2006-05-04). "Fortune-telling judge couldn't see sacking coming". ABC News and Current Affairs. Retrieved 2012-02-20.
- ^ Torres, T (2007-07-18). "Stop filing appeals or be cited in contempt". Inquirer.net. Retrieved 2012-02-20.
- ^ CentralBooks (2007-07-12). "Office of the Court Administrator v. Judge Florentino V. Floro, Jr., Resolution". Volume 527 SCRA 396 to 404. pp. 396–404. ISBN 978-971-691-717-8.
- ^ Per curiam (2007-07-12). "Office of the Court Administrator v. Judge Florentino V. Floro, Jr". Supreme Court of the Philippines. Retrieved 2009-03-03.
- ^ Palmer, Dave. "► Ex-Judge Florentino Floro, Jr. of Malabon City, Philippines; moronic court jester". www.noethics.net. Retrieved 19 June 2017.
- ^ "NEWS of the WEIRD - Current News". www.newsoftheweird.com. Retrieved 19 June 2017.
- ^ News, ABS-CBN. "Dwarf-consulting ex-judge can't be Chief Justice". Retrieved 19 June 2017.
- ^ Torres, Tetch (2010-02-05). "Psychic Judge among Nominees for CJ post". Philippine Daily Inquirer (Inquirer,net). Retrieved 2012-02-20.
- ^ Sunnex, JCV Aurea (2004-06-05). "Psychic ex-judge guns for lone Supreme Court post". SunStar. Retrieved 2012-09-20.
- ^ Canlas, Jomar (2007-01-20). "SC rebuffs judge who consults with 'dwarfs'". The Manila Times. Retrieved 2012-02-20.
- ^ GMANews.TV (2007-01-19). "Disbarment case vs former chief justice Davide junked". GMA Network. Retrieved 2012-02-20.
- ^ Polovello, Roy (2006-12-07). "Estrada camp blocks Davide's appointment". Manila Standard Today. Retrieved 2012-02-20.
- ^ Victoria, Eliza (2008-07-31). "Timeline: GSIS-Meralco controversy". PD Inquire. Archived from the original on August 23, 2008. Retrieved 2009-03-03.
- ^ Canlas, Jomar (2007-07-30). "Ex-judge charges CA 'Dirty Dozen'". The Manila Times. Archived from the original on 2015-03-28. Retrieved 2012-02-20.
- ^ "Sandigan Justice Ong dismissed". PD Inquirer. 2014-09-23. Retrieved 2012-02-20.
- ^ "Sandiganbayan justice ordered probed over Napoles ties". PD Inquirer. 2014-01-21. Retrieved 2012-02-20.
- ^ Bordadora, Norman (2008-08-08). "Salonga: CA corruption exposé good for reforms". Philippine Daily Inquirer. Retrieved 2009-03-03.
|Wikimedia Commons has media related to Florentino Floro.


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When people think of physical therapy, they think of exercising on machinery or using bulky dumbbells to take care of their muscles. Nevertheless, with some common household items you can strengthen your muscles in between physical therapy visits and get healthier as you are rehabilitating after your surgery.
One of the most important things is that you are able to do these exercises within a small confined area:
Exercising your upper extremities
It is quite simple to use common household items to strengthen yourself. Here are some simple exercises you can do to help improve your muscles. They
- Use some 14 ounce cans of fruit to do bicep curls. The key to strengthening your muscles isn't the size of the weights, but the resistance is the key to improving your strength. Do these curls as slowly as you can. Hold each position for as long as you can as you bring your fist to your shoulder. As you are returning your arm to a resting position, do it as slowly as possible to work your muscles.
- Put these same cans of fruit in your hands and lift them slowly up over your head. This will strengthen your back and shoulder muscles. As with the bicep curls, hold each position for as long as is safely possible on both the way up to their full extension above your head and then back down to a resting position.
- Get a pull up bar. These bars can go over any standard door frame and use the strength of the frame to be able to hold any weight. Do as many pull ups as possible. If you can't do any, start by going as far up as you can and back down. Repeat this exercise up to 5 times, then rest. As you build your muscles, work in more repetitions.
Exercising your lower extremities
It can be more challenging to exercise your lower extremities in a small area, but there are still simple exercises that you can to do strengthen your leg muscles while you are recuperating.
- Get a peddle exerciser. These are quite small and can fit under a desk or table. When you are sitting down, peddle around while you are eating or working. You will get great exercise while you are otherwise stationary. If you need to have more resistance, simply increase the tension bar to get a better workout.
- Put books on your knees and lift your heels up off the ground, keeping the ball of your feet in contact with the ground. This will work your calf muscles. As you build strength, move to a standing position and do the same exercise.
- Tie bags of rice to your ankles and while you are sitting in a chair, lift and extend your legs until they are parallel with the ground. As your quadriceps muscles strengthen, increase the weight in the bags.
These simple exercises will help you to rehabilitate sooner and get independent again. For more information and help, contact a physical therapy professional.Share


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There are plenty of rumours in the pot at the moment with the summer transfer window fast approaching. There is no secret Arsene Wenger needs a combative midfielder, and here's two possible signings that have been linked today: Sevilla's Geoffrey Kondogbia and Lyon's Maxime Gonalons. Both French, around the £15-17.5 million bracket and are young – that ticks all of Wenger's boxes.
Another star name that has been flirted with the Gunners is Robert Lewandowski. The in-form Borussia Dortmund striker is wanted by the likes of Bayern Munich, Manchester United and Arsenal with his contract set to expire at the end of next season. His agent has revealed that the Polish international is seeking a move to England in the future, however he will remain in Germany next season.
Firstly onto the highly rated France Under-20 midfielder Kondogbia. The former Lens star arrived in Spain last summer and has already earned plenty of plaudits during his time with Sevilla is a defensive minded midfielder who can also play at centreback which has pricked the ears of many Arsenal fans.
Wenger reportedly said when quizzed on his interest in the Frenchman:
I don't really want to talk about Kondogbia too much because everyone's after him at the moment.
When you ask 'Are you also interested?' what do you expect me to say?
Arsenal are desperate for a quality holding midfielder with Diaby too injury prone, Arteta not only aging but is more of a deep lying playmaker/box to box player rather than a combative, tackling midfielder. But unfortunately the prospect of him heading to North London looks pretty thin with the 20-year-old revealing his desire to join La Liga giants Real Madrid.
Don't Miss:
- Arsenal face no real competition to sign free transfer Premier League midfielder
- Arsenal boosted as 23-goal striker reveals he'd 'love to play' in the Premier League
- Report claims Arsenal to be snubbed by playmaker for transfer to rivals Everton
Skysports revealed the midfielder said:
My preference? Real Madrid has been my dream since I was a small boy.
It is always great to see that clubs are following you and want you. On the Real Madrid thing that would be a dream come true. But it is only a rumour at the moment.
With that type of team I could play regularly in the Champions League.
He can hopefully play in the Champions League with Arsenal? But that's the issue isn't it, 'hopefully'. It seems unlikely Arsene Wenger will be able to lure the youngster to the Emirates if big dogs Madrid come calling especially as he is settled in Spain already.
On to the next Frenchman then…According to the Metro, Arsenal have 'opened talks' with the tough tackling Maxime Gonalons. The six-times-capped French international has been scouted by the Gunners heavily after impressing with Lyon and there are reports in France suggesting the Gunners have moved quickly in an attempt to secure the combative midfielders signature as soon as the transfer window opens.
He is rated at approximately £15million by the French outfit and is contracted until 2016 – a reasonable asking price that could satisfy the prudent Arsene Wenger. He turned 24 last month, and would gel with the likes of Diaby (when fit), Sagna and Coquelin at the Emirates – however the latter would most likely depart this summer if his compatriot Gonalons is brought in.
Lastly, Robert Lewandowski has wowed recently after his emphatic four-goal haul against Real Madrid last week and will be hot property this summer. His contract is set to expire with Dortmund in just over twelve months and while they will be 'all German' and hold strong, if a big money offer comes in they will have no choice but to accept.
While it remains a long shot that the Gunners can acquire such a high profile striker, his agent has given some hope that he may not in fact switch to the inevitable Bundesliga Champions Bayern Munich this summer, and could be in line for a switch to England next year.
His representative Malik Barthel was quoted as saying in the Guardian:
I can tell you only one thing – Robert is interested in the future coming to the Premier League. The Premier League is very interesting for Robert. How long is the future, I cannot say to you. I think this summer is not the future.
The centre forward has an incredible 23 goals in 26 Bundesliga starts for Dortmund in the current campaign, and would be a brilliant acquisition for Arsenal who desperately need a striker of the Poles quality. Wouldn't it be nice if we finally managed to get a player that other top clubs are after? We can only dream..


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Content Analysis Webinar
On March 15, Dr. Erik Bean and Dr. Liz Johnston conducted the Content Analysis webinar. This webinar was the second of a series of webinars that will be happening once a month providing details and support about the different methodologies and design from the research methodology group.
The Content Analysis Webinar Covered the Below Topics (See some of the highlights)
- Overview


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Denver council exchange: Why not treat marijuana like alcohol?
As the Denver City Council grapples with whether to further extend an expanded 120-day moratorium barring new players from Denver's legal marijuana markets, a new special committee on Wednesday heard presentations on a central contention from Mayor Michael Hancock's administration.
City officials' appraisal is that the markets — both medical and recreational — are saturated, with supply nearly meeting or threatening to exceed demand. The fear is that oversupply would result in legally produced marijuana being sold in the black market. The administration will be pressing the council in coming months to extend the moratorium another two years or more.
Amid discussion of pending license applications, the economic impact of the clustering of marijuana growing and production in certain neighborhoods, and whether more pot businesses might pose a threat to some areas of the city, one exchange illustrated an ongoing tension point between some legalization supporters and regulators.
"We were asked by the voters to legalize it like we do alcohol," Councilwoman Mary Beth Susman said. Then she expanded into several questions:
I'm wondering why we are singling out the demand-supply question for marijuana, and what do we do about alcohol? Because there's a black market for alcohol, there's a black market for cigarettes. Do we have any regulatory (policies) that if they produce more alcohol then we start clamping down on liquor stores? And why would we just single out one of the "sin" industries, when it's a legal product?


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Country-by-Country Reporting
The BVI International Tax Authority (the "ITA") has recently announced1 that the British Virgin Islands Financial Account Reporting System ("BVIFARS") is in the process of being updated to accommodate the Country-by-Country Reporting ("CbCR") regime.
As a result, the registration deadline for BVI 'Constituent Entities' has been extended. All Constituent Entities should continue to register via email with the ITA in accordance with the CbCR guidance notes and a further press release will be issued to inform BVI Constituent Entities when the BVIFARS is ready and thereafter when email registrations will come to an end.
Common Reporting Standards
The ITA has also confirmed that the registration deadline for non-reporting BVI financial institutions ("Non-Reporting FIs") for CRS has also been extended and a further press release will be issued to inform Non-Reporting FIs when the BVIFARs will be ready to accept registration applications and to set the new registration deadline.
In addition, the reporting deadline for BVI financial institutions that qualify as Trustee Documented Trusts and that have reportable accounts for 2018 has been extended to 28 June 2019. If the Trustee Documented Trust has nothing to report a nil filing is also required to be submitted no later than 28 June 2019.
The ITA has reconfirmed that it was mandatory for all BVI reporting financial institutions that do not maintain any reportable accounts to submit a nil report by 31 May.
CRS Participating and Reportable Jurisdictions
Finally, the ITA has recently published an updated list of the CRS Participating and Reportable Jurisdictions.
Further information about the AEOI regimes and obligations can be found on our dedicated FATCA and CRS webpage.
1. http://www.bvi.gov.vg/media-centre/financial-institutions-and-constituent-entities-reporting-deadlines
The content of this article is intended to provide a general guide to the subject matter. Specialist advice should be sought about your specific circumstances.


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Dormitories are what backpacking is all about; meeting loads of people, having a drink and a chat and then finally bedding down to the subtle roar of their snoring. Namibia at its finest! Our dormitories cost N$200 per night.
Sleeps: 6-8 people
Hostels are hard to come by in this country but 'The Box' has been doing it for years, with a rep as one of Windhoek's better backpackers.
- Lonely Planet
via tripexpert.com
Beers are cold and the Wifi is top notch... A home away from home for any traveler in the heart of a great city.. Cheers Guys..
- Andrew M Mange
via Facebook
The friendliest backpackers in Africa! I ended up staying far longer than expected. Thanks for such a great time guys.
- Rich Jay


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Starring: Tahar Rahim, Niels Arestrup, Adel Bencherif, Hichem Yacoubi, Reda Kateb
Directed by: Jacques Audiard
When 19-year-old Arab delinquent Malik (Tahar Rahim) is sent to prison, he finds himself faced with a stark choice. Either he must kill he fellow Muslim inmate Reyeb (Hichem Yacoubi) at the behest of the Corsican Mafia who rule the joint, or they will kill him.
Malik chooses to kill Reyeb, thus falling under the protection of the Corsicans and their world-weary boss Luciani (Niels Arestrup), and alienating himself from his 'brother' Muslim prisoners.
During his six year sentence we see Malik transformed from a frightened, illiterate youth to a savvy inside wheeler-dealer, who skivvies without complaint for the Corsicans while running his own profitable drug dealing business – and all the time plotting revenge on the man who set him on this grim trajectory: Luciani.
Prepare yourselves, folks, for an intense, gritty and at times unpleasant cinematic experience. Like Malik, we are confined within the walls of this soul-sapping prison (Cell Block H this ain't) for almost the entire (not insignificant) length of the film, and we too breathe a huge gulp of fresh air on the two leave days he gets to step outside the institution walls.
Yet it's these scenes, when Malik leans his head from a car window to watch the world go by, or paddles knee-deep into the sea, alone, which make us feel justified in rooting for this dark character, who is violent not by nature but by enforced choice, haunted by the past and with no foreseeable happy future, as the final moments of the film masterfully convey.
Barely off the screen at all, young, little-known actor Tahar Rahim gives an amazing performance as Malik, his scarred face speaking volumes without saying a word, and the transition he effects from insecure juvenile offender to cock of the walk is remarkable.
The rich, multi-lingual script reflects the multi-faceted layering of the plot, which combines far-reaching questions of faith and religion, racism and racial loyalty with the classic gangster tropes of drug smuggling, rival gang vengeance and the old mob boss giving away to the fresh young blood and the jailhouse staples of bent screws and endemic corruption, the No Escape/Escape from New York idea that the prisoners inhabit a world of their own with no rules to restrain them.
The cinematography is top notch, unobtrusive yet reflective of the turmoil of the prison and the psyche of our central protagonist, and the sparing use of music makes the stand-out tracks that are used all the more effective.
The obvious point of comparison is with French gangster epic Mesrine, but that's just being lazy really, for Malik's harsh, grimy world co-exists a million miles away from the celebrated career criminal's media saturated exploits. Un Prophète is not such a likeable film, but it's equally uncompromising and utterly compelling. If you're a fan of The Long Good Friday, Scarface or The Shawshank Redemption, it's unmissable.


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The university in China where I first taught built five new dorms. During construction, the nearest gate was left open for construction traffic. As soon as students started to occupy the first few dorms, a steady stream of foot traffic began to beat a path to nearby shops and restaurants.
It wasn't long until street cart vendors spotted an opportunity and lined each side of the pathway. All of this came to a screeching halt once construction ended. The gate was padlocked shut.
Free enterprise cannot be denied, however. Someone "discovered" a loose bar in the eight foot wrought-iron fence and bent it back. The school administration chose to look the other way, and the local street cart economy was thriving once again.
I would pass this way on a daily basis, but would always cross over to the other side of the street. Not because of the crowd, however. It was the smell. I was absolutely certain there was a busted sewer pipe somewhere underneath the street carts.
One day I made this observation to one of my students. When he finally stopped laughing, he began to tell me about the Chinese delicacy, stinky tofu:


text:
An elegantly furnished room, perfect for extra comfort after a busy day in Bucharest.
Either you visit us on your own, or with your family, friends or business parteners, you'll be thrilled by your choice.
You'll want an extended stay in the capital, so that you can enjoy a little more a stilish and elegant vacation.
Any room you choose, you'll experience a high level of service, thus enjoying one of the most relaxing trip experiences ever.


text:
Eliminating wordinessReturn to Writing Resources Download a PDF of this resource
Twelve Tips for Eliminating Wordiness
at this point in time = now
has the ability to = can
in this day and age = today
is aware of the fact that = knows
due to the fact that = because
the majority of = most
on a daily basis = daily
each and every one = all
in close proximity to = near
the reason [why] the [final] conclusion
[utmost] perfection enter [into]
[the month of] August [totally] oblivious
[the colour] green [past] experience
mix [together] correct [amount of] change
[viable] alternative [future] prospects
In trauma victims, breathing is restored by artificial respiration. Techniques of artificial respiration include mouth-to-mouth respiration and mouth-to-nose respiration.
In trauma victims, breathing is restored by artificial respiration, either mouth-to-mouth or mouth-to-nose.
Dropping these openers places key words at the end of the sentence where they are best emphasized:
✘ There are serious consequences in failing to yield right of way.
✓ Failing to yield right of way can have serious consequences.
✘ It gives me great pleasure to introduce our speaker.
✓ I am pleased to introduce our speaker.
Forms of the verb "to be" (is, was, are, etc.) often add clutter without adding meaning: I find some of his stories [to be] amusing.
is in conflict with = conflicts
make an assumption = assume
come to a conclusion = conclude
take action = act
make a decision = decide
come to the realization = realize
✘ Some members of the committee made these recommendations.
✓ Some committee members made these recommendations.
✘ A man by the name of Godot is waiting for you.
✓ A man named Godot is waiting for you.
This [is a] writing problem [that] is easy to correct.
The book [, which is] about Hemingway [,] is fascinating.
Nouns manufactured from verbs (nominalizations) make your sentences weak and wordy. Weak verbs and needless prepositions often accompany nominalizations:
✘ Give consideration to the possibility of changing jobs.
✓ Consider changing jobs.
✘ A need for immediate action exists.
✓ We must act immediately.
did not succeed = failed
does not have = lacks
did not prevent = allowed


text:
Explore Benny Folanin's board "patio heaters" on Pinterest. | See more ideas about Gardens, Backyard patio and Patio heater.
Morrison dual head floor standing halogen patio heater introduces a new revolution in indoor/outdoor heating. This halogen patio heater runs on regular.
Shop electric patio heaters in the patio heaters & accessories section of Lowes.com. . AZ Patio 5,118-BTU 120-Volt-Volt Stainless Steel Electric Patio Heater.
Feb 28, 2018 . Discover several ways to heat things up in the great outdoors. . Backyard Heating: Ways to Warm Up Your Patio. By Lisa .. Heated Floors.
Aug 23, 2016 . Which one will you pick: a portable or full size one, table, floor, or hanging, electric or propane powered heater, or maybe even, patio fire pit?
Shop our selection of Electric, Patio Heaters in the Outdoors Department at The . Fire Sense 1,500-Watt Alta Floor Standing Halogen Electric Patio Heater.
Products 1 - 40 of 752 . Buy products such as Mainstays Large Outdoor Patio Heater, Powder . Outdoor Patio Heater - Pyramid Style w/ Dancing Flame (Floor.


text:
The digiConnex (tm) platform supports secure and efficient health, safety, and security solutions for remote global operations while minimizing use of precious bandwidth.
Major shipping lines enhance day-to-day activities using remote managed video and secure multimedia communications to support: cargo loading, navigation, security, and engine room operations.
Medical professionals use encrypted video and audio products to provide HIPAA compliant remote medical consult services.
Companies deploy multi-stream telemedicine kits on corporate jets to ensure access to immediate medical care to their passengers and crew while in flight.
VSAT Solutions by MVS
MVS offers various VSAT Based solutions for the following applications:
- Media : Fly Away or Vehicle mounted VSAT terminals
- Emergency temporary or medium term remote offices or emergency management
- Permanent VSAT installation
- Backup VSAT fixed installation
- Fly Away quick Setup and auto pointing systems
- Maritime Service: Intellian Based solutions for global ship connectivity.
Our solutions are Ka or Ku band based, and have L Band backup capabilities with either Iridium or Inmarsat ensuring remote support and continuity of service. Please contact us for a dedicated solution.
Our VSAT network :
- Leading global coverage
- HTS-ready
Our network is ready for the future with HTS (High Throughput Satellites). Our maritime solutions use the iDirect platform and their latest X7 modems giving us a seamless pathway to Velocity and HTS technology.
- Flexible, competitively priced packages
We offer a wide range of flexible packages with mix and match options for airtime and hardware, to suit specific requirements for different vessels and fleets.
- Reliable L-Band back-up options with seamless Ku-band prioritization
L band backup ensures that our technical teams are notified of any problems and can seek a solution.
- CIR guarantees bandwidth across all packages. Service quality is guaranteed, unlike low cost VSAT solution that let you down when several vessels share the same pipeline.
- Flexible fair use policy
- Service Level Agreement of 99.5% network uptime
- 24/7 technical support
- Installation and support by high quality Maritime Technicians
Inmarsat Fleet Xpress VSAT with FBB 500
Fleet Xpress takes maritime communications to the next level, delivering the high data speeds enabled by Inmarsat's Global Xpress Ka-band technology combined with the proven reliability of Inmarsat's flagship FleetBroadband L-band service.
Fleet Xpress guaranteed global bandwidth ensures that ship owners and operators can improve business intelligence, enhance efficiency, performance and crew welfare, and in turn run their businesses more effectively.
Inmarsat FleetBroadBand
FleetBroadband provides cost-effective voice and data delivered globally via the I-4 satellite and ground network, which maintains over 99.9 per cent network availability.
The reliability of the L-band service means it can provide unlimited back-up to the high-speed Fleet Xpress service, ensuring seamless global mobility. FleetBroadband delivers safety services to non-SOLAS vessels so that in an emergency vessels can immediately get through to a Maritime Rescue and
Coordination Centre (MRCC) by pressing the distress button or simply dialling 505.
Choose from a range of capabilities, bandwidth options and antenna sizes to suit your vessel needs.
Inmarsat Fleet One
Fishing, merchant and leisure vessels of any size can now access satellite voice and data services – flexibly and affordably.
Fleet One Global
Fleet One Global offers flexible connectivity for any size of vessel, available for one price anywhere on the world's seas. Fleet One Global meets the voice and data needs of a wide range of users, from fishing and regional merchant vessels to global recreational seafarers. There is no vessel size limit.
Fleet One Global is flexible – you can de-activate and re-activate the service at any time so you only pay for it when you need it – making it ideal for both seasonal and regular users.
Fleet One Coastal
With Fleet One Coastal, recreational sailors and small regional fishing boat operators can access tailored airtime pricing in key coastal regions to keep costs down. The service is aimed at occasional users looking to stay connected without having to worry about cellular coverage or network roaming charges.
Competitive rates are available for prepaid use – ideal for one-off trips. Fleet One Coastal is available to vessels under 500 gross tonnage. Typical users are small fishing and leisure boats up to 24 metres.
Inmarsat C & Mini C
Used for distress and safety communications as well as fleet tracking, Inmarsat C and Mini C enable you to send & receive data messages of up to 32 kilobytes.
Iridium Pilot (Truly Global - 128 Kbps + Voice/SMS)
Powered by the world's only TRULY worldwide L-Band Network, Iridium Pilot is the only reliable global connection for broadband voice and data maritime communications – delivering exceptional performance, durability and value, everywhere on the planet. Iridium Pilot is easy to install, has no moving parts benefits from an industry leading warranty program.
Iridium Pilot is backed by the Iridium Global Service Program (GSP), an industry-leading five-year limited manufacturer's warranty providing access to around-the- clock shipboard service at over 100 ports worldwide.
Ideal for the following applications:
- Sending emails
- Updating a loading report
- Filing a navigation plan
- Crew calling from one of 3 independent phone lines
- Posting on Facebook and Twitter
IridiumGO! Maritime Kit (Global – Dial Up Data + Voice/SMS)
Ideal for small vessels who only require basic connectivity. The IridiumGO! associated with dedicated apps provide weather maps, email, voice and SMS services through an extremely small terminal. This system operates via WiFi and requires an iOS or Android powered smart device.
Iridium GLOW
Easy to install, easy to use, easy to live with – Glow gives you the coverage of the Iridium satellite network with the power of RedPort hardware and services. Ideal for small vessels.
Satellite-optimized voice, email, weather forecasts, social media and location sharing are at your fingertips, saving you airtime and connecting you easily. Plus, Glow is the world's only marine-dedicated satellite phone with access to Iridium's best service plans, including Unlimited and Double Data.
Satstation Extreme Dock for Iridium 9575
Designed specifically for the Iridium 9575, the extreme dock allows the user to make use of the phone's Emergency SOS feature for maximum safety. This dock not only charges the 9575, but also connects it to an external antenna via a connector on the bottom of the phone. With automatic stereo muting and car-ignition features, this dock is ready to be used in any vehicle.
Combined with a small outdoor Iridium Maritime antenna, this system will provide essential satcoms to any vessel.
KVH VSAT Ku Band
KVH VSAT Ku Band network offers a unique selection of Maritime satellite terminals enabling all types of vessels to have high speed data and voice connectivity via a VSAT network managed by KVH. Speeds are up to 10/3 Mbps (download/upload) connectivity with the new HTS service
KVH's unique value is its integrated customer support and warranty.
Available Internet and Voice Models:
Thuraya Maritime Broadband (Regional – 465 Kbps + Voice)
Two hardware options are available:
Thuraya Atlas IP For advanced users, this terminal provides merchant maritime, fishing, government and leisure users with a terminal that supports voice and broadband IP data connectivity at speeds of up to 444 kbps.
Thuraya Orion IP : This entry level maritime-specific broadband terminal, supporting data communications at speeds up to 444kbps.


text:
|Tiresias, the blind prophet, appears to Ulysses.
Johann Heinrich Füssli (1741-1825)
I was most interested in what Stephen Hawking had to say about artificial intelligence, and while I agree on the potential dangers of such automated systems, I think that "artificial intelligence" is a poor choice of terminology. Perhaps something like "intelligence simulation" might be a better term. After all "simulated orange flavour" has no connection to orange trees at all other than through a sense perception that is not that convincing, anyway. For those who still think that "artificial intelligence" is an accurate term, I would be most interested in hearing how they would design the (compensatory) unconscious mind.


text:
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C.hugeshttps://firstname.lastname@example.com:blogger.com,1999:blog-5373342105465809869.post-2229188518035681922017-10-03T13:26:28.706-04:002017-10-03T13:26:28.706-04:00Quickbooks Technical Support Number +1-888-525-715...Quickbooks Technical Support Number +1-888-525-7153
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C.hugeshttps://email@example.com:blogger.com,1999:blog-5373342105465809869.post-74086230832220431922017-09-28T07:02:03.005-04:002017-09-28T07:02:03.005-04:00Alpha Muscle Complex For people that feel guilt c...Alpha Muscle Complex

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Jamie Furrhttp://firstname.lastname@example.com:blogger.com,1999:blog-5373342105465809869.post-50262211734554862792017-09-19T07:23:35.864-04:002017-09-19T07:23:35.864-04:00Amabella Allure A cheap kitchen sponge works just...

Amabella Allure

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Aviquahttps://firstname.lastname@example.com:blogger.com,1999:blog-5373342105465809869.post-89730638469120404602017-09-08T05:18:50.898-04:002017-09-08T05:18:50.898-04:00Alpha Muscle Complex Carefully choose the exercis...Alpha Muscle Complex

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Anonymoushttps://firstname.lastname@example.com:blogger.com,1999:blog-5373342105465809869.post-37691677649691366772017-09-01T06:52:05.968-04:002017-09-01T06:52:05.968-04:00Derma Clinics Lip balm is a great treatment for c...Derma Clinics

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robertortiz067https://firstname.lastname@example.com:blogger.com,1999:blog-5373342105465809869.post-45569798823501632912017-08-09T00:06:50.788-04:002017-08-09T00:06:50.788-04:00Hiring professional Packers and Movers in BANGALOR...Hiring professional Packers and Movers in BANGALORE only
Packers and Movers Bangalore
blog.Packers and Movers BangaloreAnonymoushttps://firstname.lastname@example.com:blogger.com,1999:blog-5373342105465809869.post-56995635088088401042017-07-27T02:11:43.307-04:002017-07-27T02:11:43.307-04:00CollageniX They're usually cheaper than the p... CollageniX

They're usually cheaper than the products that need a prescription. Many people find that argan oil works well for them, and it is natural, so there is no risk of having new problems from using it. It's effective in reducing red and scaly patches that cause psoriasis.To combat dry skin on the legs, you ought to steer clear of germicidal cleansers, hard scrubs and very hot water. Using germicidal soap may remove the natural oils from your skin. Hot water and harsh scrubbing are known to damage your skin's protective layers. Gently wash the leg skin with a very mild soap and warm water.
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text:
All this time
The sun never says to the Earth
"You owe me."
What happens
With a love like that
It lights the whole sky
– Hafiz
I am not going to tarnish this beautiful quote by following it with a lengthy post. I will tell you this: this poem repeated itself over and over in my mind the evening I took this photo. I couldn't help but watch in amazement as the sun caressed the clouds with its golden glow before dipping below the horizon, just as if it was kissing them goodbye.
More of Hafiz's work (born app 1320 a.d.) can be found here.
writing101 day 7: Hook 'em with a quote