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Slippery Rock University of Pennsylvania, one of 14 state-owned institutions that comprise the State System of Higher Education of the Commonwealth of Pennsylvania, has a long tradition of providing quality education to students. Started in 1889 as a teacher education institution, the university developed into a multi-purpose institution with approximately 8,500 students and with approximately 135 programs in the College of Business, Information, and Social Sciences, College of Education, College of Health, Environment and Science, College of Humanities, Fine and Performing Arts, and Graduate Studies.
Slippery Rock University will excel as a caring community of lifelong learners connecting with the world.
The fundamental mission of Slippery Rock University is to provide high quality undergraduate and graduate academic instruction. Complementary missions are to conduct scholarly research, to promote professional performance, and to address the educationally related economic, health, environmental, social, cultural, and recreational needs of the region served by the university.
To accomplish these missions, Slippery Rock University primarily focuses its efforts in the academic areas of:
the arts and sciences,
computer and information sciences,
environmental sciences and studies,
health and human services, and
teacher education
The perspectives of Slippery Rock University are contemporary and futuristic, national and international. The university provides experiences and opportunities for students to demonstrate leadership and to develop confidence and self-reliance; it promotes their intellectual, social, and physical development; and it accomplishes these in an open, caring, nurturing, and friendly environment. Slippery Rock University is committed to serving and empowering all segments of the population that can benefit from its offerings.
The individual and collective excellence for which Slippery Rock University stands will continue to be measured by the quality of its graduates and their successes in serving society.
Slippery Rock University is accredited by the following accrediting agencies:
Institutional Accreditation
Middle States Commission on Higher Education
Professional Association of Therapeutic Horsemanship International
College of Health, Environment and Science
Accreditation Association for Ambulatory Health Care, Inc.
Accreditation Commission for Nursing Education (ACEN)
American Chemistry Society
American Physical Therapy Association (APTA)
Commission on Accreditation of Allied Health Education (CAAHEP)
Commission on Accreditation of Athletic Training Education (CAATE)
National Recreation and Park Association (NRPA)
Council on Social Work Education
College of Education
National Council for Accreditation of Teacher Education (NCATE)
Council for Accreditation of Counseling and Related Educational Programs (CACREP)
International Association of Counseling Services
American Council on the Teaching of Foreign Languages
College of Business
Accreditation Board for Engineering and Technology (ABET)
Accreditation Council for Business Schools and Programs (ACBSP)
Commission on Sport Management Accreditation (COSMA)
Institute for Safety and Health Management (ISHM)
College of Humanities, Fine and Performing Arts
National Association of Schools of Art and Design (NASAD)
National Association of Schools of Dance (NASD)
National Association of Schools of Music (NASM)
National Association of Schools of Theatre (NAST)
Students and visitors to the SRU campus discover that the University is located in a small town of about 3,500 permanent residents. The University is also in the middle of a population center of about 120,000 people. Two major interstate highways, I-79 and I-80, intersect seven miles from the University and make the university easily accessible to Pittsburgh and Erie, PA, and to Youngstown, Ohio. Students can travel fifty minutes south on I-79 to Pittsburgh and enjoy its major cultural venues that include opera, symphony, theatre, and museums and its major league baseball, football and hockey teams. The city of Erie, Presque Isle, and Lake Erie are an easy 90 minutes north on I-79, and thirty-five miles west on I-80 is Youngstown, Ohio.
Most students enjoy instructional experiences on-campus. In addition, students use learning facilities at nearby Moraine State Park, Jennings Environmental Education Center, McKeever Environmental Learning Center, Regional Learning Alliance at Cranberry Woods as well as the Wallops Island Marine Science Laboratory in Virginia. Many academic departments sponsor internship programs that provide on-the-job educational and professional training. Opportunities to study abroad in international settings are available to students.
Approximately 80 percent of Slippery Rock University's 8,650 students are from western Pennsylvania, with Pittsburgh and other cities in Allegheny County providing the largest number of students. Another 10 percent of the student body comes from central and eastern Pennsylvania. The remaining 10 percent comes from more than 32 states in the United States and more than 37 other countries.
The approximately 380 faculty members at Slippery Rock University are teachers, scholars and contributors to the University and community. The typical faculty member teaches four courses each semester, engages in scholarly research and creative endeavors, and participates in a variety of decision-making processes. Of the current faculty members, fifty-three percent are male and forty-seven percent are female. Seventeen percent are members of ethnic groups. In addition, 80 percent are tenured or occupy tenure-track positions, and 92% of full-time tenure or tenure track have earned a Ph.D. or other terminal degree.
Slippery Rock University's gorgeous 650-acre campus is located in the rolling countryside of Western Pennsylvania. Thirty-four major buildings that blend traditional and modern architecture comprise the core of the campus for an optimum living and learning environment.
Among public and private universities in Pennsylvania, Bailey Library ranks as one of the most comprehensive public or private university libraries in Pennsylvania. The library website and online catalog allows easy searching of more than 500,000 print volumes in the library's collections, as well as many other resources including over 150,000 electronic books and 32,000 e-journals. Print and electronic materials at the other Pennsylvania State System university libraries, as well as the collections of thousands of libraries nationwide are accessible through interlibrary loan. Swope Music Hall is designed as both a performing and learning center. Vincent Science Hall has laboratories, classrooms, and a greenhouse. Morrow Field House is an instructional and recreational facility that houses a gymnasium, swimming pool, handball court, dance studio, tennis court, and track. McKay Education, Spotts World Cultures, and Eisenberg Classroom Building are examples of standard educational facilities that have small and large classrooms, auditoriums and other specialized classrooms. The Physical Therapy building is a state-of-the-art building where the Graduate School of Physical Therapy program is located. International Services and initiatives reside in the recently renovated Carruth Rizza Hall. The Advanced Technology and Science Hall opened in 2006 and houses Computer Science, Chemistry and Geography, Geology, & the Environment.
Students reside in eight on-campus residence halls. Six new buildings house students on the lower end of campus and two traditional halls are located on the upper end of campus. Upper class students can reside at the ROCK apartment complex. Privately owned residence halls, apartments, and other types of living accommodations are available off-campus. Students take their meals at Weisenfluh and Boozel dining halls.
Research and scholarship are central features of any academic environment. At Slippery Rock University, faculty and students are active in a wide range of internally and externally funded projects that support the research, teaching and public service missions of the university. The Office of Grants, Research and Sponsored Programs (GRASP) is responsible for assisting faculty in the acquisition of external funding for scholarship, research, and other projects; representing the university in pre-award and award transactions with funding sponsors; acting as a liaison between project directors, sponsors, administration, and external groups; and assisting with post-award administration of grants and contracts to assure compliance with federal, state, and university directives. The office also provides the administrative oversight to the Institutional Review Board (IRB) for ethical implementation of research projects involving human subjects and works closely with the Institutional Animal Care and Use Committee (IACUC) to ensure that the animal housing, care, and use in research labs meets federal standards and guidelines.
The Center for Student Research supports and promotes high-quality student/faculty collaborative research, scholarship and creative activity. The Center's mission is to create a community of leaders by facilitating the exchange of ideas, to provide a collegial venue that prepares students for further scholarly exploration and professional careers, and to promote scholarly inquiry as a fundamental value of the SRU experience. A Symposium for Student Research, Scholarship and Creative Activity is held annually to highlight the research, creative and scholarly endeavors of undergraduate and graduate students. The campus-wide event encompasses poster sessions, oral presentations and performances that showcase the work of projects conducted throughout the academic year.
Leadership Development Center
1 Morrow Way
Slippery Rock, PA 16057
Erin Strain
The Leadership Development Center resides on 25-acres which includes a Leadership Reaction Course, Leadership Teambuilding Trail, high and low ropes course in the woods, 35-foot Climbing Tower, mobile initiatives plus a training room with the current technology. Slippery Rock University provides a perfect setting for your leadership training. It is ideal for corporate / non-profit groups, conferences, student workshops, athletic teams and management seminars. We customize all of our trainings to meet your organizational needs. The trainings are engaging and interactive and our team instructors have years of professional experience to help your organization move forward and be more productive. Lodging is also avaiable during the summer.
Russell Wright Alumni House
Kelly Bailey
Associate Director
Pearl Shaffer
Assistant Director
Tracy Allison
Katherine Stivason
Slippery Rock University has more than 62,000 graduates living throughout the country. Alumni are encouraged to join the Slippery Rock University Alumni Association, a separately incorporated organization that is devoted to serving the university and its alumni.
The Slippery Rock University Alumni Association hosts several events in the region and across the country to engage alumni. A variety of benefits are associated with membership to the association, including discounts on insurance, partnerships with national travel partners and savings at campus entities including the SGA bookstore. Significantly, the Alumni Association manages and awards fifteen scholarships. Thirteen of the scholarships, the Past Presidents' Scholarship, the Nancy Angell Scholarship, the Madeline F. Stoops Scholarship, the Hallie Dugan Smith Scholarship, the Eisaman Alumni Scholarship for sophomore students, the Maree McKay/ Esther Smiley Scholarships, the Carl and Norma Laughner Scholarship, the Maggie Meise Fellowship, the Watson Family Scholarship, Jeanne Powell Furrie Scholarships, the Anna Bura Williams Scholarships for women elementary education majors, Alumni Association Scholarship, and the Ben Adaison Scholarship are for academic excellence. The N. Kerr Thompson Scholarship is for student athletes.
The association also sponsors Homecoming as well as special events throughout the year. Additional information on the Alumni Association as well as upcoming events can be found in the university's Rock Magazine, which is published three times a year, and on the alumni web site at www.rockalumnicafe.com or at www.sru.edu and then clicking on Alumni.


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Amanda wears Floral Print Tea Dress
Day 23
Blogger, Rhymeandribbons lets us in on her layering techniques and why she loves Yumi. *Blush*
Briefly describe your style
Simple dresses and shorts rule the roost for me in the summer. But because of the temperamental weather in England, the ability to layer them is key. I like to have a slightly vintage aesthetic in most of my clothing, and defined waists are pretty key for me!
Where would you wear your Yumi outfit?
I'd wear my Yumi outfit anywhere! It's the perfect kind of dress that can be dressed up or down based on shoes and accessories.
What do you love about Yumi?
What I love about Yumi is that all the pieces are trendy and quirky with a reasonable price tag.
Read more on her blog: Rhymesandribbons.com
Love Amanda's look? Tweet us @official_yumi
30 Days of Summer: Get Blogger ScarlettLondon's Look
Holiday Travel Essentials under £40

subset: commoncrawl


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TransiCast Software License Agreement
PLEASE READ CAREFULLY: The TransiCast software is licensed to you only upon the condition that you accept all of the terms contained in this Software LICENSE Agreement.
By selecting the "I accept" button below this Agreement OR by copying, installing, uploading, accessing or using all or any portion of the software you agree to be legally bound by this Agreement.
If You do not agree or do not wish to bind yourself or the entity you represent: (a) do not copy, install, upload, access or use the Software; and (B) select the "I decline" button below this Agreement (which will prevent access to the software).
You understand the limitations of wireless communications and location systems such as base station triangulation and Global Positioning System (GPS) and their impacts on application performance in areas with marginal wireless coverage or capacity.
You understand and agree that individual versions of TransiCast may be subject to mandatory version updates.
1.1 "Access" means to use or benefit from using the functionality of the Software.
1.2 "Computer" means a single electronic device with one or more central processing units (CPUs) that accepts information in digital or similar form and manipulates the information for a specific result based on a sequence of instructions.
1.3 "Install" means to place a copy of Software onto a hard disk or other storage medium through any means (including, but not limited to, use of an installation utility application).
1.4 "Software" means the computer program in which this Agreement is embedded or that is delivered prepackaged with this Agreement. If programs are delivered to You as part of a bundled package, suite or series, the term Software shall include all programs delivered to You as part of that bundled package, suite or series and described in the User Documentation.
1.5 "User Documentation" means the explanatory printed or electronic materials that TransiCast incorporates in or delivers in or on a package with the Software or sends to You on an invoice, via email, facsimile or otherwise after You acquire or Install the Software, including, but not limited to, license specifications, activation code, license files, instructions on how to use the Software, and/or technical specifications.
1.6 "You" means you personally (i.e., the individual who reads and is prompted to accept this Agreement) if you acquire the Software for yourself or the company or other legal entity for whom you acquire the Software.
2.1 License Grant. You are granted a non-sublicensable, non-exclusive, non-transferable, limited license to install and use the machine-readable bytecode of the Software in accordance with the applicable User Documentation and this Agreement. You are not permitted to reproduce and distribute copies of the Software. You may Install the Software on one or more Computers in one or more locations. You may make backup copies of the Software.
2.2 No Support. You acknowledge and agree that installation, distribution or use of TransiCast does not imply any obligation to provide maintenance, support, or upgrades for the Software. You acknowledge that TransiCast may be upgraded over time to include additional functionality. No warrants or ensure that the version of the Software You acquire will be compatible with any future major or minor release, version or update of the Software are given.
2.3 Software Components. The Software is licensed to You as a single product, and its components may not be separated for any purpose.
You are not permitted to any of the following actions or use of the Software, and You acknowledge and agree that You will not take any such actions or use the Software in the following cases:
3.1 Use.
(i) You will not Install, access, or otherwise copy or use the Software and the User Documentation except as expressly authorized by this Agreement.
(ii) You are not permitted to use the Software for dispatch, fleet management, business asset tracking, service delivery, supervision, data acquisition or similar enterprise or government agency applications.
3.2 Reverse Engineering. You will not (and You will not permit any third party to) reverse engineer, decompile, or disassemble the Software or otherwise attempt to discover the source code of the Software.
3.3 Transfers. You will not rent, loan, lease, sell as a standalone product or sublicense all or any portion of the Software or User Documentation or any rights granted in this Agreement to any other person or entity.
3.4 Notices. You will not remove, alter, or obscure any proprietary notices, labels, or marks from the Software or User Documentation.
3.5 Modifications. You will not modify, translate, adapt, arrange, or create derivative works based on the Software or User Documentation for any purpose.
3.6 Export. You will not export the Software or User Documentation in violation of this Agreement, U.S. or other applicable export control laws.
Except as expressly provided otherwise in this Agreement, title, ownership, and all rights and interest, including, without limitation, patents, copyrights, trademarks, trade secrets, and other intellectual property rights in and to the Software and User Documentation and any authorized copies made by You remain with TransiCast and its licensors. The structure, organization and code of the Software and User Documentation are the valuable trade secrets of TransiCast and its licensors, and You shall keep such trade secrets confidential. The Software and User Documentation are licensed, not sold.
TransiCast AND ITS LICENSORS MAKE AND YOU RECEIVE NO EXPRESS OR IMPLIED WARRANTIES OF ANY KIND WITH RESPECT TO THE SOFTWARE AND THE USER DOCUMENTATION, AND YOU AGREE THAT YOU ACCEPT THE SOFTWARE AS IS. ANY STATEMENTS OR REPRESENTATIONS ABOUT the Software and its functionality in the User Documentation or ANY COMMUNICATION WITH YOU constitute technical information and not an express warranty or guarantee. in addition, TransiCast AND ITS LICENSORS SPECIFICALLY DISCLAIM all OTHER WARRANTies INCLUDING, without limitation, THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE and non-infringement. Without limiting the foregoing, NO WARRANT THAT THE OPERATION OF THE SOFTWARE WILL BE UNINTERRUPTED OR ERROR FREE is given.
IN NO EVENT SHALL TransiCast or its licensors HAVE ANY LIABILITY FOR ANY LOSS OR DAMAGES OF ANY KIND ARISING OUT OF OR IN CONNECTION WITH THE SOFTWARE OR USER DOCUMENTATAION, INCLUDING DIRECT, INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTIAL DAMAGES, LOSS OF PROFITS, WAGES, REVENUE OR DATA, BUSINESS INTERRUPTION OR COST OF COVER. THE LIMITATIONS OF LIABILITY IN THIS SECTION 6 SHALL APPLY TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW TO ANY DAMAGES, HOWEVER CAUSED AND REGARDLESS OF THE THEORY OF LIABILITY, WHETHER DERIVED FROM CONTRACT, TORT (INCLUDING, BUT NOT LIMITED TO, NEGLIGENCE), OR OTHERWISE, EVEN IF TransiCast HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES AND REGARDLESS OF WHETHER THE LIMITED REMEDIES AVAILABLE hereunder FAIL OF THEIR ESSENTIAL PURPOSE. YOU ACKNOWLEDGE THAT THE NO CHARGE LICENSE FEE REFLECTS THIS ALLOCATION OF RISK.
All Software and Documentation provided to the U.S. Government are provided with the same commercial license rights and restrictions described elsewhere herein.
8.1 No Assignment; Insolvency. This Agreement and any rights hereunder are non-assignable by You and any purported assignment by You shall be void. The Agreement and the licenses granted hereunder shall terminate without further notice or action by TransiCast if You become bankrupt or insolvent, make an arrangement with Your creditors or go into liquidation.
8.2 Choice of Law. This Agreement and any disputes arising out of or in connection with this Agreement shall be governed by the laws of the State of California, U.S.A, without reference to conflict-of-laws principles and excluding the UN Convention on Contracts for the International Sale of Goods.
8.3 Entire Agreement. This Agreement and the applicable User Documentation constitute the entire agreement between us and supersede any other previous or contemporaneous communications, agreements, representations, or advertising with respect to the Software and User Documentation. Any modifications to this Agreement shall be invalid, unless made in a duly signed writing and signed by a duly authorized representative of TransiCast.
8.4 Severability. If and to the extent any provision of this Agreement is held illegal, invalid, or unenforceable in whole or in part under applicable law, such provision or such portion thereof shall be ineffective as to the jurisdiction in which it is illegal, invalid, or unenforceable to the extent of its illegality, invalidity, or unenforceability and shall be deemed modified to the extent necessary to conform to applicable law so as to give the maximum effect to the intent of the parties. The illegality, invalidity, or unenforceability of such provision in that jurisdiction shall not in any way affect the legality, validity, or enforceability of any other provision of this Agreement in any other jurisdiction.
8.5 No Waiver. No term or provision hereof will be considered waived, and no breach excused, unless such waiver is in writing signed on behalf of the party against whom the waiver is asserted. No waiver (whether express or implied) will constitute a consent to, waiver of or excuse of any other, different or subsequent breach.
8.6 Language. The English language version of this Agreement is legally binding in case of any inconsistencies between the English version and any translations.
8.7 Construction. Ambiguities in this Agreement will not be construed against the drafter.
8.8 Canadian License. If You acquired the license for this Software in Canada, You agree to the following: The parties hereto confirm that it is their wish that this Agreement, as well as other documents relating hereto, including notices, have been and shall be written in the English language only. Les parties ci-dessus confirment leur dŽsir que cet accord ainsi que tous les documents, y compris tous avis qui s'y rattachent, soient rŽdigŽs en langue anglaise.
© 2011, 2012, 2013 TransiCast


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Gender Recognition Act
The Scottish Government has proposed a Bill to reform the Gender Recognition Act. We need your help to make the Bill as inclusive as possible.
Please take five minutes to give your views on the Bill and support trans equality.
You can find out more about reforming the Gender Recognition Act in Scotland.
Reforming the Gender Recognition Act in England and Wales
The UK Government consultation on the Gender Recognition Act closed on 22 October 2018, after gathering testimonies for 16 weeks. Tens of thousands of people took the opportunity to improve trans rights by having a say on reforming the GRA.
Together, we showed that Stonewall supports a reformed Gender Recognition Act that:
- Requires no medical diagnosis or presentation of evidence for trans people to get their identity legally recognised
- Recognises non-binary identities
- Gives all trans people, including 16 – 17-year-olds, the right to self-determination, through a much simpler and more streamlined administrative process
Why we needed a consultation to reform the GRA
The Gender Recognition Act 2004 (GRA) governs how trans people can have their identity legally recognised. This was groundbreaking in its time – it's now seriously out of date and needs reform.
At the moment, trans people have to endure a long and demeaning process to 'prove' their gender identity. It's not just distressing, it's complex, costly and inaccessible to many trans people.
A consultation is a process for the Government to gather feedback on proposed changes to the law, whether changes to an existing law or introducing a new law. This is a really important way for the communities affected by any new laws to have a say, and make sure that the Government knows what they need. Consultations give the people who know best – you! – the chance to influence policy even before MPs get to debate a new law (or Bill) in Parliament.
When all the evidence has been gathered, the Government usually issues a response. They say how they've taken what's been said in the responses into account, and what their next steps are going to be. Tens of thousands of you have responded to the consultation through our website. We are waiting to hear the Government's response.
We hope that the voices of trans people are heard loud and clear.
The support everyone showed was a fantastic statement, but it doesn't stop here. Opposing voices will be loud, spreading myths and misinformation. We need to make sure the voices calling for equality and respect win out. The campaign for trans equality is far from over.
- More on why the GRA needs reform
The current process, under the GRA, means trans people have to go through a series of intrusive medical assessments and long, demeaning interviews with psychiatrists in order to 'prove' their gender identity. It requires trans people to have a formal diagnosis of 'gender dysphoria', to live in their 'acquired gender' for two years, and hand over evidence supporting all of this to a gender recognition panel (composed of clinicians who have never met the applicant) who have the power to approve, or deny, an application.
This recognition process is lengthy – and can take many years. The length of time and the number of professionals who need to be involved puts an unnecessary strain on our NHS. But more importantly, it means that trans people cannot determine their own personal identity.
People who are non-binary (they don't identify as either male or female) don't have any legal recognition at all under the current GRA. You also have to be 18 to get recognition of your gender identity under the current law.
In Scotland, gender recognition is a devolved matter. The Scottish Government has already held its own consultation.
Read common questions about trans people, their experiences and myths and misconceptions from the media.
How can I speak out for trans rights?
If we speak out together, we can continue to push for change, and not just in the law. It will take time to secure better recognition for trans people, but by increasing understanding in our communities, informing and inspiring politicians and raising the visibility of trans people's stories we can achieve vital gains and pave the way for trans equality.


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If you can't find the services or products you are looking for, you can ask service providers if they can help. If you can't find the information you are looking for, let us know.
Domiciliary Care (Home Care)
From: United Care (UK) Ltd
What we do: United Care provides a service which is tailored to suit everyone in the community. We specialise in providing care and support to adults with physical disabilities, sensory loss or impairment, mental health conditions and Dementia. We are...
- From: £14.65 To: £17.65 per hour
- Quote me
- Add to Shortlist
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TH Reablement Service
From: London Borough of Tower Hamlets
AIM The Reablement Service offers a range of services to people in their own homes, in order to support them to maintain independence and dignity, whilst respecting their privacy and their right to control their own lives. A range of both personal care...
Providing Assistive Technologies
From: London Borough of Tower Hamlets
A selection of sensors available: Flood Detector: Provides an early warning to the possibility of flood or leak in the home. Service users can place it by the bath, shower or sink for peace of mind. Smoke Detector: Provides protection by raising an alarm...
Home Instead Senior Care
From: Home Instead Senior Care
At Home Instead, we offer a range of services to help ensure your needs are met, we are available 24 hours a day, 365 days a year. We focus strongly on giving you absolute control over the assistance you receive and ask you to tell us exactly how you...
- £23.00 per hour
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Creative Support Extra Care Sonali Gardens
From: Creative Support
Sonali Gardens is a purpose built sheltered housing service, located in the heart of Shadwell and very close to local amenities. We are within easy reach of local bus, DLR and overground services. Sonali Gardens has 32 one bedroom flats and 8 two bedrooms...
- From: £0.00 To: £14.49 per hour
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Exercise & Nutritional Therapy
From: N.ableD
We are an award-winning social enterprise providing home-based exercise and nutritional therapy for people living with physical or mental ill-health who want to improve their health and well-being. Our service is particularly suited to those who cannot...
- From: £65.00 To: £88.00 per session
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Direct Payment Payroll Services from Foot & Ellis-Smith
From: Foot & Ellis-Smith Ltd (Tiffin Green)
We take care of all payroll requirements including: Maintenance of payroll records and preparation of payslips to pass to employees Completion of H M Revenue & Customs (HMRC) payslip for PAYE and National Insurance contributions Payments to employees...
- £350.00
- Add to Shortlist
Direct Payments Payroll Service for Agency Workers
From: Foot & Ellis-Smith Ltd (Tiffin Green)
We provide a direct payments payroll service for personal assistants (PAs), whether they are employed directly by you or through an agency. We can also hold the personal health budget on your behalf to ensure it is safeguarded – there is no additional...
- £132.00
- Add to Shortlist
Information and advice
From: Age UK East London
Age UK East London works in partnership with seven other local organisations under Local Link funded by the London Borough of Tower Hamlets and provides support to older people and their carers around a range of issues. We help with welfare and disability...
Keep Moving
From: Ability Bow
We work with any disability or health condition. If you have a health condition or a disability you will need to join via our Exercise Referral Service (see prices below). You just need to pick up a Referral Form or download one from our website, then...
- From: £2.50 To: £4.50 per session
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He saw in Beth's eyes, in and around them really, that she thought the word was playful, one that wouldn't normally be used by her generation. She was right. Tom never used it. It was his uncle's word. Dear departed Uncle Mort.
When he said it, Beth's pupils dilated briefly, opened, while the juncture of her eyelids tightened, creased more deeply. He didn't have to look at her mouth. Mouths lied. Sounds lied. "Ballyhoo" blurted out of the mouth round and bubbly and then popped, pulling the lips, reaching like clown's gloves. But the word punched Tom right in the lungs, paralyzing them.
Beth eyes were right; "ballyhoo" should have been castoff, eccentric jargon. It should have been buried with the generation that invented it. Should have sat pinned under Uncle Mort's boutonniere, so big and buffoonish that the coffin lid had to squash it against his empty chest before it could close.
In that 70's rec room, Mort stormed down at that noise that Tom and his cousins made. Wood paneling made of glue and sawdust. Deep shag made of twisted orange, black and red plastic grass. The blackened mouth of a grey bricked fireplace.
"What's the goddamn ballyhoo?!"
How Mort heard them Tom would never know. He was all the way upstairs in the living room at the back of the house. The console TV had the hockey game blasting. Mort drank if the Leafs were losing. He drank more to celebrate the rare games they were ahead.
The goddamn ballyhoo was a single, happy titter from cousin Karen. Tom had pulled a face: yanked his top lip down over the bottom, and pinned it there with his thumb while he inflated his cheeks to monkey-sized dimensions. Even cousin Craig cracked a grin.
So it was Tom's fault. He had made Karyn lose control. He had caused the ballyhoo.
As an adult, Tom knew , his therapist had reinforced, Beth – if their first date didn't end herewith Tom's eyes filling like plastic bags hanging in a hurricane – would tell him that what happened after the ballyhoo, to Karen, couldn't be a five year old monkey facing boy.


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Located in the heart of Sonoma County, Alder Lane Farm is meticulously maintained with a limited number of clientele. Committed to providing an environment which supports the health and well-being of horse and rider, our clients enjoy unlimited time in turnout, and the use of our many resources and amenities all under the supervision of Head Trainer Ray Texel.
- Grand Prix Arena / Fully Enclosed Indoor / Schooling Arena
- Hot Walker
- 15′ x 18′ oversized stalls / stalls with walk outs
- Fly Mist System
- 24 Turnouts – All weather paddocks & grass fields
Photos courtesy of Kelsy Shaffor


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Nail & Hand Treatments
Trind Nail Revive Natural
$17.95 | Item# NRR
.37 fluid oz
Approx 4 Month Supply
Trind Nail Revive Natural is a great choice for women that want to build strong and flexible nails without drying them out. This formaldehyde-free formula provides a gentle but effective way to achieve beautiful nails without compromising on quality.
Directions For Use
Apply daily for the first four weeks. Before applying remove the former coat with acetone-free nail polish remover. After four weeks you can apply one coat weekly to keep the nails strong. Shake well before use. After use, clean the rim of the bottle.


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WASHINGTON – A bill that would set up national protocol for the doping of racehorses is working its way through Congress.
The Horseracing Integrity Act, co-sponsored in the House by U.S. Rep. Paul Tonko (D-Amsterdam) and led in the Senate by U.S. Sen. Kirsten Gillibrand (D-N.Y.), would hand oversight of administering drugs to racehorses to the United States Anti-Doping Agency (USADA), the governing body that runs the U.S. Olympic anti-doping efforts.
The act will eliminate the current patchwork of state-by-state rules and align the nation's tracks with the much of rest of the world, said Marty Irby, executive director of Animal Wellness Action, which has pushed the legislation for more than three years.
New York Racing Association, which manages the Saratoga Race Course as well as Aqueduct Racetrack and Belmont Park, supports the measure.
"NYRA has expressed its support for the Horseracing Integrity Act since its original introduction and we continue to support the legislation today," said NYRA spokesman Patrick McKenna.
Irby said the legislation has more momentum than ever before because of horse deaths at Santa Anita Park.
"Those unfortunate deaths are a driving factor," he said.
He was referring to 30 horse deaths at the California race track since December. The pace of horse deaths in the early part of the year led to a temporary halt to racing there in March. After more horse deaths in early June, the California Horse Racing Board recommended that racing should be suspended there for the remainder of the season, which ended June 23. The track's owners declined to do so and Hall of Fame trainer Jerry Hollendorfer was banned from Santa Anita after four horses he trains died during the the Santa Anita Park meet.
Nearly 10 horses a week on average died at American racetracks in 2018, according to the Jockey Club's Equine Injury Database. That fatality rate is two and a half to five times greater than in the rest of the horse racing world, the New York Times reported in June.
At Saratoga, so far in 2019, four horses have been euthanized from June 7 to July 14. The most recent was Total Fidelity on Sunday, the state Gaming Commission website noted.
A fifth horse, Golden Julia, died on May 30 after being found in its stall and referred to a veterinarian. The thoroughbred later died of acute blood loss, which was categorized by the Gaming Commission as a non-racing death.
Tonko, whose co-sponsor is Republican Andy Barr of Kentucky, said that horse racing contributes $3 billion to New York state's economy and that the bill formalizes common-sense provisions that "brings horse racing into the 21st century with national competition standards and independent testing that ensure we always put the safety of our equine athletes, jockeys, trainers and staff first."
McKenna said NYRA has already implemented a variety to reforms that contribute to the health of the horses.Read Full Article
"These broad efforts and investments stem from an organizational culture that prioritizes the health and welfare of horse and rider above all else," McKenna said. "NYRA tracks are safer now than at any point in recent memory."
In addition to NYRA, Irby said the Jockey Club along with hundreds of trainers and veterinarians also support the bill that also prohibits owners and trainers with infractions in one state from entering their horses into races in another state.
"Right now we have 38 sets of rules," Irby said, noting that 38 states allow horse racing. "The main problem is that some states like West Virginia and Pennsylvania have less stringent rules and allow more drugs than other states. ... If a trainer or owner has an infraction in New York or California, there is nothing that prohibits him from just going to West Virginia or Pennsylvania where it is allowed to push horses beyond their limits. There is not a strong incentive to stop doping horses."
Irby explained that long-term use of drugs like Lasix, a diuretic, can weaken the skeletal structure, thus leading to breaks. He also said there are issues with painkillers, that mask and aggravate injuries.
These issues would be addressed, he said, by a new entity — HADA or Horse Anti-Doping Authority — which, under USADA, would determine what drugs should be banned and how and when approved drugs can be used.
"Under the bill, good trainers will thrive more than ever," Irby said. "The ones administering a lot of drugs will not be as successful as they have in the past. ... The good trainers want to see horseracing survive and see the horses treated humanely."
Despite the efforts of Tonko and Gillibrand, the Senate bill may not reach the Senate floor. Churchill Downs in Kentucky, which does not support the bill, could kill its chances.
"We've reviewed previous drafts of the proposed federal legislation and have identified serious concerns," said Bill Carstanjen, Churchill Downs incorporated CEO, in an email. "We have expressed those concerns to industry constituents and the bill's sponsor, but they were never addressed. We don't believe a federal bill is practical, reasonable or imminent."
Carstanjen did not specify what those problems are. Irby said opposition by the CEO of the home of the Kentucky Derby will likely sway Senate Majority Leader Mitch McConnell, who hails from the Bluegrass State.
McConnell, whose office did not respond to a Times Union a request for comment, can block Gillibrand's version from a Senate vote – ending its chances to become law.
Irby said that the House has promised to meet on the bill and could approve it this fall.
Those who oppose horseracing don't think the Horseracing Integrity Act is worthwhile. Patrick Battuello, founder and president of Horseracing Wrongs, a group pushing for the sport to be outlawed, said the act is an oxymoron.
"It's a massive ruse, with the clear suggestion that mere drug reform is all that is needed for ethical horseracing," said Battuello, who leads the protests at the track in Saratoga Springs. "The truth is horseracing is inherently cruel and inherently deadly and no act of Congress can change that."
Irby, who is not against racing and believes horses are born to run, said the bill will improve the health and safety of horse .
"It's been proven in other counties that don't dope that there are fewer deaths, much less of negative impact on bodies," Irby said. "I do believe horses can be raced humanely."
Without the bill, Irby said, horseracing opponents could ultimately succeed.
"If we don't pass the legislation we might be in a situation where future horseracing and its existence could we wiped out," Irby said. "Horseracing Wrongs is building an army. What I call the animal entertainment industry has to change or it will fall to the wayside. Those that are changing will survive. The ones that aren't will no longer exist."
Note: The story was updated to reflect the dates of the deaths and add a fifth death that took place on Sunday, July 14.


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New york's great neighborhood
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The highest outdoor sky deck in the Western Hemisphere.
365体育比赛投注 is the highest sky deck in the Western Hemisphere with a one-of-a-kind design, it's suspended in mid-air, giving you the feeling of floating in the sky with 360-degree views you can't get anywhere else.
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Share your own Hudson Yards story with #HelloHudsonYards


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We evaluate younger students to see if they are ready for art lessons. and older students to discuss goals and lessons.
Acrylic paint is a fast-drying paint ideal for beginner or professional artists. Acrylic paints are water-soluble, but become water-resistant when dry.
The Five Basic Skills of Drawing are the Perception of Edges, the Perception of Spaces, the Perception of Relationships, the Perception of Light & Shadow, the Perception of the Whole or Gestalt.
A pastel is an art medium in the form of a stick, consisting of pure powdered pigment. Similar to drawing with colored chalk. Comes in chalk or oil pastel sticks, cakes, and powder.
Watercolor is considered the most difficult to learn because you are working with water. Water is fluid, it flows and moves in all different directions and you must draw to color. With that said, many people master and enjoy watercolor paints.
We teach the basics of clay. We use a variety of clays, tools, and techniques. Slab, coil, pinch pots, and other methods allow spectacular bowls, mugs, masks, and any creative inspirations. Clay, paints, and firing included in lesson costs.
We use compressed charcoal, vine / willow charcoal, and various tools to create high contrast drawings on paper. A fun, fast medium (messy) that everyone can learn.
We offer art lessons to kids ages 5 and up, teens, adults, and seniors. Our philosophy is that everyone can learn to draw or paint. Our lessons are very focused on the student and what they want to learn. Our instructors are teaching artists. Pricing
Lessons tailored for art students that already have a basic foundation of techniques and skills, including blending, perspective, and use of materials. Lessons are unique to each individual student and their needs. Pricing
Lessons for experience artists that need specific skill sets, or an advanced critique. Discussions, critiques, and work on areas of weakness as perceived by instructor and students. Advanced students can also use the lessons for portfolio development. Pricing
We teach what you want to learn!
Mainly for younger kids with less attention span. All art supplies furnished.
Adults, kids, and teens
All supplies furnished
Mommy and Me - Ages 5 and Up
A great way to spend quality time with your kids, teen, or adult kids. 60 Minute & 90 Minute Lessons available.
We can teach a variety of specialized lessons from art marketing to canvas stretching...or texturing to abstract. Give a call for details and pricing. Free consultation on specialized lessons.
We often have groups, families, and teams ask about about doing a private group lesson / class. We welcome groups for lessons. Group prices available on request.
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In the footsteps of the great explorers: The Arctic
The indefatigable Amundsen was also the first to conquer the Northwest Passage (1903-1906) – the sea route between the Atlantic and Pacific, across the fractured upper reaches of the Canadian land mass, which had eluded Europeans since the Venetian John Cabot probed the area in the late 15th century.
Now more navigable thanks to the receding polar ice, the Passage reappeared in the spotlight last month when an expedition, sponsored by the Canadian government, located HMS Erebus – one of two British ships which vanished, along with explorer John Franklin and his team, in this icy zone in 1845.
One Ocean Expeditions (001 604 390 4900; oneoceanexpeditions.com) took part in the search, and will return next year for a voyage, The Northwest Passage – East to West (August 12-24), which will forge up the coast of Greenland, past giants like the Sondre Stromfjord and the iceberg-spewing Jacobshavn Glacier. Then it is into Canadian waters through Baffin Bay. The trip also calls at Beechey Island, where both Franklin and Amundsen wintered. From £5,220 – full board, cruise only.
Ever restless, Amundsen was also part of the group that made the first verified crossing of the North Pole by airship on May 12 1926. The top of the globe is accessible in 2014 via the raw power of the ice-breaking ship.
Exodus (0845 287 3785; exodus.co.uk) runs jaunts on the nuclear-powered behemoth 50 Years of Victory and sells itineraries that also call at the uninhabited Russian archipelago Franz Josef Land, where seabirds soar and walruses roar. Prices from £15,965, expedition only; 2015 dates to be confirmed.
For more advice on visiting the Arctic, see our expert guide.
The Arctic is more navigable thanks to the receding polar ice


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Max purchase amount in place to allow for Auspost Collection Bin shipping only #flattenthecurve #nocontact - Afterpay & Lay-by available at checkout!
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Triceratops Colour - Panel Sizing: 50 x 60 cm (-/+2cm)
Designer: The Lesser Evil in conjunction with BOAF.
*Please read the Terms & Conditions of Purchase in the FAQs Tab prior to purchasing.
Cotton Lycra 220gsm 95% Cotton 5% Lycra Approx.
Stretch French Terry 280gsm 95% Cotton 5% Lycra Approx.
Spandex 220gsm - (Swim UPF50+, Dance, Gym, Fashion) 86% Polyester 14% Lycra Approx.
All knits have great stretch and recovery.
I've designed the Triceratops Colour - Panel to team with the Dino Fields and Heather Rainbow prints.
Join our Facebook Group to keep up-to-date on preorders, fabric inspiration from our members, special deals/codes and competitions.


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Mumbai, the commercial capital of India is a melting pot of various cultures, cuisine, language and people. While Mumbai retains its colonial charms, it is also the land of glamour, glitz and high fashion. Every part of Mumbai boasts of a distinct culture, tradition and cuisine. What makes Mumbai an attractive holiday destination is the choice it has to offer. Mumbai gives you a variety of options to choose from, in any activity you choose to pursue during your holiday. From shopping to club hopping Mumbai gives you the right to choose your experience depending on your budget. From high end haute couture to economical bargains at street side shopping stalls, Mumbai has an experience in store and a smile to share.
To ensure you have an enjoyable stay you can choose from a wide variety of luxury or 5 star hotels in Mumbai. Here is a compilation of some of the luxurious confines in Mumbai you can treat yourself to:
The Taj Mahal Palace Mumbai
The Taj Mahal Palace was one of the first luxury or 5 star hotels and continues to be one of the finest hotels in Mumbai. This 5 star hotel has the unique distinction of being in close proximity to one of the notable landmarks in Mumbai, the Gateway of India. Being a member of the "Leading Hotels of the World" speaks volumes of the ambience, facilities and hospitality this 5 star hotel has to offer. The hotel is situated at a distance of 30kms from the airport.
The Taj Lands End Mumbai
This 5 star hotel situated in Bandra, Mumbai has the advantage of being close to the airport, in close proximity to important business districts and also overlooks the Arabian sea. The Taj Lands End is a part of the Taj Group of Hotels and promises the hospitality and luxury it is known for. Apart from international cuisine and hospitality, the Taj Lands End also boasts of a ladies floor for single lady travelers. The hotel is situated at a distance of 8 kms. from the domestic airport and 12 kms. from the international airport.
The Orchid Ecotel
This 5 star hotel is situated very close to the Mumbai domestic airport. The Orchid is accredited with an ISO 14001, with the unique distinction of being the only Ecotel in the world to have this certification. The Orchid is also certified as the first 5 star eco-friendly hotel in Asia. The hotel is situated a km from the domestic airport and 5 kms from the international airport.
ITC Grand Maratha Sheraton and ITC Grand Central Sheraton
Both are 5 star luxury hotels and in close proximity to business districts in Mumbai. While ITC Grand Maratha Sheraton is Located in Andheri closer to the international airport, the ITC Grand Central Sheraton is located at Parel which is closer to business districts such as Worli, Marine Drive and Nariman Point.
The Leela Kempinski
The Leela Kempinski is perhaps the only one of the numerous 5 star hotels in Mumbai to have a sprawling landscape. The well landscaped gardens include waterfalls, fountains and lotus pools which paint a serene picture amidst the bustling city. This luxury hotel is also situated close to the Mumbai international airport at a distance of 1.5 kms. This 5 star hotel boasts of providing a luxurious experience to both business and leisure travelers.
We hope you enjoy your stay in any of these wonderful hotels in Mumbai!


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COPENHAGEN ISSUE 341 May 2012
Dennis Stenild Copenhagen photographers
Dennis Stenild is a playful soul with a soft spot for the energy in melancholic moods and timeless moments, people and places.
His clients include Fjords, Client Magazine, DV, German Playboy, SMUG, Squint Hommes, Euroman, Eurowoman, Costume, Arena, Qvest and DANSK.
Tag your comment using @productionparadise to share with us!


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Art Mob: New Orleans Funeral March for the Death of "Crafts" | CCA
>> Want to see our Top Picks for this week instead?
Submitted by the Event Organizer
Here's the latest updates about tonights' "art mob" event:
Spurred on by the creative mayhem of CCA MFA candidate Michael Fox, members of the Green Street Mortuary Marching Band "crash" the California College of the Arts graduation ceremony in San Francisco and will play an original piece in the keys of C and A entitled "Craft in the Key of Art," in a New Orleans funereal style to reflect the art school's recent devaluation of craftsmanship in favor of art business.
What Happened to the "Crafts" in "Arts and Crafts?" The CCA was formerly known as the California College of Arts and Crafts, and Fox claims that the institute changed its name and dropped the word "crafts" because a survey indicated the word was not as beneficial to the students as the word "art."
The action set off a confusing inner dialogue about art and its craft and commerce in Fox's thoughts, since he obtained his undergraduate degree from the CCAC and was now getting his MFA from the CCA. The missing C, for craft, represented an issue of priority for Fox, who is a world-renowned glass blower.
Join the Art Mob: The event also encourages attendees to bring a small object to help create a simultaneous and collective work of art. "Participate by bringing an object you can fit in your pocket. Together we will create art, a massive piece that is comprised of pocket-sized objects. This is an open call to participate in life, to get an honorary MFA, to be the participating artist in an MFA thesis show."
A Funcheap Word of Caution About This Event
We love fun flash-mobs, but we're not sure exactly what the angle is here: Basically this event is an end of the year art show by MFA students at CCA, and then an outsider who calls himself "holden caulfield" who wants to organize others to come crash the event with their own flash-mob type art show.
A Renegade Artist With An Important Message? Or Just A Party Crasher?
This event might turn out to be an interesting exercise in comparing scholastically "approved" art with the collective art of the mob, or it might just something as simple as a rejected art student trying to have flash mob zombies (people who just like to participate in any flash mob type event) do his dirty work and try show up a group of artists he wasn't invited to be a part of.
Judge for yourself and please comment below to let us know your take…
QUESTION: Is this "Art Mob" an interesting art experiment? Or sour grapes? – comment below
- The official MFA art show website
- The "art mob" website
Disclaimer: Please double check event information with the event organizer as events can be canceled, details can change after they are added to our calendar, and errors do occur.
Event Details
Cost: FREE
Tags: Art, Concert, Free, fun, make, participation, Performance, play
Categories: *Top Pick*, Art & Museums, Live Music, San Francisco


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Make no mistake, Drew Brees is an exceptional quarterback and football player who is certainly bound for the Hall of Fame when his playing days are over. He owns numerous NFL records and led what was once the NFL's most hapless franchise to a Super Bowl victory.
Brees can also have a tendency to be a narcissistic, whiny pud when he wants to be. The shame of it is that he wasn't always looked at in this way.
How could you not root for this guy? He started his career with the San Diego Chargers battling for a starting job with a quarterback even more diminutive than he is, one Doug Flutie. He suffered one of the most gruesome shoulder dislocations ever seen in his final game in San Diego and was passed over by team after team until the New Orleans Saints were finally willing to give him a shot.
When Brees first came to New Orleans following his exodus from sunny southern California and the Chargers, he was looked upon like an underdog. He was an undersized quarterback who had some pretty good skills, but also what was quite possibly a permanently bum throwing shoulder.
Dr. James Andrews, who performed the surgery on Brees' shoulder, said "His recovery has been one of the most remarkable of any patient I've ever treated, and the biggest thing was Drew's motivation and toughness."
The city of New Orleans and the entire NFL community embraced Brees right from the start. He immediately did his part to become a part of the community as well as being a leader for the Saints. When the Saints eventually advanced to and won the first Super Bowl in the history of the franchise, Brees was deemed their savior.
Brees' response during the catastrophe of Hurricane Katrina in New Orleans only endeared him more to everyone who watched him. He showed genuine compassion for the people of New Orleans and worked tirelessly in rescue efforts and rebuilding projects to help bring the city back to life.
Brees had it all: skill, the heart of a lion, determination, toughness and the support of the entire NFL community.
Then there was Bountygate.
Ever since the allegations of a pay-for-play/bounty-driven system came against the Saints, Brees has been nearly intolerable. It's one thing to have doubts as to the veracity of a case against your teammates. It's a completely different animal to openly and vocally accuse the commissioner of the league (who is responsible for everything that you have) of conspiring, conniving and outright lying.
Brees seems unable to fathom that what was going on in New Orleans was not only against NFL rules, but also downright dangerous and unsportsmanlike. He seems to think that Roger Goodell has some sort of silent vendetta against the Saints and their head coach, Sean Payton. He continually spouts off on camera and to the media about the commissioner's "abuse of power."
Hey Drew, some questions for you. Weren't you one of the players instrumental in fashioning the new CBA? Didn't the NFLPA not even once contest the sections of the CBA that were related to the commissioner's power to hand down discipline because they were so concerned about not giving up ground in the financial matters?
In short, Brees should sleep in the bed that he helped make. The NFLPA decided unanimously that if there were an issue that dealt with the commissioner's powers, it would be best handled through the appeals process and the legal system, which is exactly what is happening in the case of the suspended players in the Saints bounty scandal. The rest of the world doesn't need to hear Brees bellyaching about how he feels that Commissioner Goodell has wronged the Saints and how he feels there is no real evidence to back up Goodell's case.
If what Brees says is true, then it will be handled with due diligence by the NFLPA lawyers and the legal system. Brees needs to expend less energy trying to publicly emasculate the NFL commissioner and more time being concerned with the 1-4 Saints and trying to right that ship.
Drew Brees is likeable – practically affable – when he's just being a top quality quarterback and genuine friend of the community. Let's hope that's what he goes back to being very soon. I can't take much more of Brees the flag-waver.
Michael Collins is a Rant Sports NFL and MLB Network Manager, and Atlanta sports columnist. Follow him @GaSportsCraze on Twitter and here on Facebook


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For 25 years, MIKE Powered by DHI's software products have been used in water environments all over the world. Thousands of professionals choose MIKE software to solve tough and complex challenges in areas such as oceans and coastlines, rivers and reservoirs, ecology, groundwater, water distribution, wastewater and many more.
Our data management, decision support and operational forecasting software suite traverses all our areas of applications, complementing existing MIKE technologies in the work we do for you.
MIKE Powered by DHI is a range of software products that enable you to accurately analyse, model and simulate any type of challenge in water environments.
The open innovation platform where people, technology, research and business come together.
We offer two pricing options: Subscription Packages which provide the freedom to enjoy multiple applications with greatly enhanced scalability, and Perpetual Licenses if you prefer to build your own software portfolio. With 10 subscription packages and three types of perpetual licenses available, there is sure to be an option that is right for your projects.
Modelling flow and storage of liquids in artificial porous media is crucial for the development of consumer products, such as diapers, wipes or sanitary towels.
Its highly sophisticated numerical techniques for efficiently and exactly solving flow problems under variably saturated conditions and flexible meshing strategies make FEFLOW a perfectly suited tool for the industry to maximize the efficiency of consumer products and to develop innovative technologies and new designs.
FEFLOW enables you to model:
Developing a model-based integrated water resources management system in the coastal area of Shandong, China
Water management is critical for mine operations in the African Copperbelt


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Quite a traditional Spanish dish. You would do a stew like this in winter with the remainers of ribs and other bones you would find around in the fridge (modern times) or had salted previously (traditional times). But anyways easy and delicious What you need (serves 2) 4 pieces of ribs (aprox 400g) 4 potatoes … Continue reading
Author Archives: thechefcat
Thai Styled Sweet Potato Soup
Also the vegan community would like to get kept warm with a nice recipe during these cold days, right? So for that we came up with a new thai-styled recipe to warm up in no time. And very easy to make What you need (serves 4) 2 sweet potatoes 1 large carrot 1/2 onion 1/2 … Continue reading
Cocido Madrileño
It is so frosty outside. Anything that helps to warm up during these days is more than welcome. Although you might think that Spain is a sunny summer paradise, most regions in the counrty can easily drop below 0° C in winter. Well the cititzens from the capital city Madrid have their perfect recipe to … Continue reading
Turrón Mousse Cake
While in big parts of the world Christmas time is already over Spain and some other catholic regions are getting ready for assault No. 3: The 3 Wiseman / 3 Reyes Magos. Probably the most valued holiday as in Spain everyone will receive their gifts on this very day. What you need (serves 6) Cookie … Continue reading
Russian Eggs
I assume that these eggs are not actually Russian. In Spain they are quite popular. Especially when you go to one of those Christmas or New Year's parties where everybody has to bring something. What you need (serves 6) 6 eggs 1 can tuna (aprox 80-100g) 2 spoons mayonnaise Salt and pepper Parsley for decoration … Continue reading
Christmas Ginger Cinnamon Cookies
More Christmas cookies are coming. This time I wanted something more spicy and went for some traditional British ginger and cinnamon cookies. And the best( I did not notice until the very end) that those are vegan, too. What you need (aprox 16 cookies) 220g margarine (vegan please!!!) 350g flour 1 teaspoon baking soda 140 … Continue reading
Oven Roasted Pumpkin
You want to impress your veggie friends last minute on Christmas? Then try this super easy pumpkin recipe. Preparation in 5 minutes, oven it and super-delicious. What you need (serves 3-4) 1/2 pumpkin olive oil sea salt & pepper 2 spoons oregano How you do it Slice pumpkin into thick slices. Cover or rub them … Continue reading


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Clinical Research Study in patients with itch due to Primary Biliary Cholangitis (PBC).
The Study: GlaxoSmithKline (GSK) pharmaceuticals is running a study of a new treatment which we hope will improve itch for patients with Primary Biliary Cholangitis (PBC).
Funder: This clinical trial is funded by GSK.
Why: Itch is common in people with PBC and currently available treatments are not always effective and have side effects. There is a need to find better treatments for itch in PBC patients.
What: GSK2330672 is being developed as a tablet to treat the PBC itch. Bile passes from the liver into the intestines where it helps with the digestion of food. Some of the bile is then taken back up into the blood and returned to the liver. GSK2330672 blocks the uptake of bile from the intestines. It is anticipated that this will allow the chemicals that cause the itch to be lost from the body in a person's stool ('poo'). The purpose of this study is to test whether this makes the PBC itch better. The study will test a range of doses of GSK2330672 to compare the effect, safety and how well it is tolerated by patients with moderate to severe itch due to PBC. Some of the study participants will be assigned to the placebo (dummy medication) group and will not receive study drug.
Who: PBC patients with moderate to severe itch.
Where and when: This study will take place in approximately 10 countries around the world, including approximately 9 centres in England and Scotland. Different countries and centres will start enrolling patients at different times and an up-to-date list is kept at:
The study involves 7 visits at the study site and 1 final telephone contact with the study doctor or nurse. For approximately 3 of these visits patients may also need to stay in the hospital or near the study site for over 3 hours to allow for collection of additional blood samples (the visit may last around approximately 2-5 hours). Patients participating in this study will receive reimbursement of their travel expenses and compensation for meals and refreshments for the visits.
How: If you live in the UK and would like to find out more about this study please contact:
Zohur Miah (UK-PBC Clinical Trials Project Manager)
Email: firstname.lastname@example.com
Tel: 0121 371 8116
201000 Advertisement FINALv2.0 dated 20Jul2017


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It wasn't too long ago when I got asked this question.
What is sustainability? What does it mean? What does it entail?
We do correlate the term sustainable usually to the environment, however, what is surprising is how little we actually understand it. And as I want to promote and discuss the sustainability within fashion and living I thought it was about time I would discuss the meaning of the term.
To me sustainability means continuity. Continuity of our planet so that it will continue to provide us with earth to live on.
What can we do so that our planet will continue providing to us and supporting us?
Well, we can't continue using pesticides and dropping toxins and waste on our planet. Earth erodes and pollutes, which harms us through food, water and air. If this will continue, we will not have the space to live, except in litter and we will run out of food and water before long, not even talking about other necessities. Instead, we can become mindful and conscious about what we consume, start making smarter decisions and demand companies to provide us with these options and letting us know about the whole lifecycle of the product. Sustainability is not a thing that only government, companies or consumers would have to think about. It is a thing that everybody should think about!
- The innovation of ways to produce products and food, which keeps our earth providing more.
- Shopping more consciously and products which we believe are not harming the environment (local, organic, etc.)
- Companies which are openly fully transparent with their supply chain and production practices.
- Reinforcing laws in the whole world to ensure the continuity of life on earth.
- Making changes that we will continue making and adapting. Rather than having it as a trend it should be a movement.
- Worldwide\ knowledge and information about the problems and how to tackle them.
I don't think people will ever stop shopping or wanting new things, but I do think that innovation towards easier ways to recycle products and waste less would be a great start in combination with non-harmful production.
What do you think is sustainability? Have I left anything out in your opinion?
With love,


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Intel® H87 Express Chipset
– Supports 4th Gen Intel® Core™ / Pentium® / Celeron® processors for LGA 1150 socket
– Supports DDR3-1600 Memory
– USB 3.0 + SATA 6Gb/s
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– Military Class Essentials: Total Protection for Military Class Motherboards
– OC Genie 4: Overclock in 1 Second
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– Intel® Small Business Advantage 2.0: Streamiline PC Maintenance & Security
Military Class 4
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Military Class Essentials
The core of Military Class 4 is based on the essentials which increase your stability in the worst conditions. The humidity protection and high temperature protection ensure your system surviving each environment, no matter how harsh. The new structure of the PCB limits EMI radiation. On top of that all the connectors have ESD protection in order to prevent short circuit.
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The play equipment at Wilshire Park has been much loved by generations of kids in Northeast Portland, and it's time to replace it. We're focusing first on getting a new car first, and then we'd like to replace the play house. The Central Northeast Neighbors Coalition, a registered 501(c)(3) and part of Portland's official neighborhood network, is acting as our fiscal sponsor. This means donations will be properly handled and donors like you can claim 100% of their donation on their taxes. You can also donate right away by clicking on the link below, which takes you to our GoFundMe account.
Or Send Checks To:
Central Northeast Neighbors
4415 NE 87th St. Portland, Oregon 97220
IMPORTANT: Please write "Friends of Wilshire Park" in the memo section of your check so Central Northeast Neighbors will know that the donation is for the play equipment at Wilshire Park.
Thank you for ensuring that Wilshire Park is a safe, pleasant place for many generations of Portland's children to play! For more details, please see our full post about our fundraising efforts.


text: BEULAH BONDI. Glossy 1930s 8×10 black and white chest-up portrait, boldly signed and inscribed in later years in black felt tip ink, "To/Hunter/Happy Birthday/Beulah/Bondi/1980." Fine condition, with a bend in the right border, not affecting the image. During her five-decade career, Beulah Bondi appeared in scores of films, almost invariably cast in kindly matronly roles, winning two Oscar nominations for Best Supporting Actress.


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Hi i'm using a table adapter.insert() method to add new data to my table and i need to get hold of the id of the inserted row. I've read around and seen that the most popular way to do this is with SELECT @@IDENTITY as Value but im not sure where to use this?
my iinsert looks like:
instalTblAdapter.Insert(Convert.ToInt32(numPaysTxt.Text), Convert.ToInt32(numPaysTxt.Text));
can anyone point me in the right direction?


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Thursday, October 22, 2009
Batty night thoughts
26 comments:
- Unknown said...
I don't really have a bat story--except for that time I hit one with my car, and it looked JUST LIKE the bat mobile logo on my crappy Kia--but I just wanted to pipe up and say that was beautifully written!
- October 22, 2009 at 9:16 AM
- Sherrie Petersen said...
We have an outdoor theater here in Solvang and whenever we go to plays we see the bats swooping around the stage lights for their evening meal. I think they're such cool animals.
Suzanne Collins must like them too. She gave them a great role in the Gregor the Overlander books.
- October 22, 2009 at 10:06 AM
- Rick Daley said...
No batty stories, but from the first line I had Rodney Dangerfield running through my head shouting Dylan Thomas...Rage, rage against the dying of the light!
- October 22, 2009 at 10:25 AM
- Elana Johnson said...
I did a cool thing with bats on my blog a few weeks ago. My husband's bat summary was hilarious, and somehow got turned into a "but" summary. LOL!
- October 22, 2009 at 11:08 AM
- Tricia J. O'Brien said...
Beth: Thanks! *blush* Oh, yikes and eeew on dead bat hood ornaments.
Sherrie: Haven't been to Solvang in ages. Now I must come to this outdoor theater. Sounds great.
Rick: Ha! Haven't seen Dangerfield do Thomas' poem but I can sure picture it.
Elana: I remember that post. It was hilarious, or should I say your husband's handling of his typo and classroom was. For anyone who missed Elana's blog, go rectify.
- October 22, 2009 at 11:35 AM
- Davin Malasarn said...
This was beautiful! I don't have much experience with bats, but I always feel very special when I catch sight of one. The first time I was close to a bat was in Thailand, when I looked out my hotel window and saw two of them hanging upside down on the ledge. :)
- October 22, 2009 at 11:54 AM
- Lisa Schroeder said...
Our zoo has a bat exhibit. They are so fascinating to watch. I love watching them fly at night when we're camping. As long as they don't fly toooo low. :)
- October 22, 2009 at 1:22 PM
- Tabitha Bird said...
I love bats. we live close to the coast of Australia and right on the flight path of feeding fruit bats. Most evenings a swarm will fly over head as they go out to feed for the night. I love it :)
- October 22, 2009 at 2:23 PM
- Unknown said...
I might be a bit twisted, but I think bats are cute. There is a bat exhibit in Animal Kingdom at Disney and I love watching them. Cute little furry buggers--literally. What's not to love?
- October 22, 2009 at 2:32 PM
- Winter Hansen said...
Pippistrelle, fliedermaus, chauve-souris--I love bats! Thanks for the great tribute. Whenever I've come across them in my travels (or backyard) I feel like they are a lucky presence. I'll never forget seeing the cloud of bats at Carlsbad Caverns, or the single very squeaky and hard-working pippistrelle outside my hotel window on the island of Salina. They are amazing and misunderstood. National geographic has some great stuff on them: http://bit.ly/20ww4z
- October 22, 2009 at 3:03 PM
- Unknown said...
I love bats! A grotto in Jamaica... blue waters, impossible blue, and the ceiling of the cave covered in layers of bats.
- October 22, 2009 at 3:25 PM
- Tricia J. O'Brien said...
Davin: I think that's magic to see them hanging upside from your hotel room window. Just banish all thoughts of Hitchcock.
Lisa: Sounds like you have communed at a reasonable distance, not a bad idea.
Tabitha: I can picture that perfectly.
Karen: They are cute. And, really, they can do what we wish--fly.
Winter: My goodness but you know your bats! I'm impressed.
Suzanne: Now there's a trip I'd love.
- October 22, 2009 at 4:14 PM
- PJ Hoover said...
No batty story! But I did try to pick up a worm today and I just have a really hard time with it! It's the squirming...
- October 22, 2009 at 5:25 PM
- MG Higgins said...
No up-close-and-personal bat stories. But the people who owned our house before us cleaned out the attic, which had a number of bats living in it. They installed a bat house on a tall pole in the backyard so the bats would have a new place to live, but apparently it takes a long time for bats to get used enough to a new home to call it their own. The bat house was empty and black and kind of creepy so we took it down.
(My word verification is scalped. Ouch.)
- October 22, 2009 at 6:16 PM
- Tricia J. O'Brien said...
PJ: Worms are definitely a bit creepy and slimy, but don't bats eat worms?
Melissa: Wow. That's quite a story. A guess you can't coax a bat to a house. Please don't lose any hair over this ;)
- October 22, 2009 at 9:05 PM
- storyqueen said...
I was in Austin one summer and saw what seemed like a million bats (actually, I think it WAS a million bats) taking off at sunset. For fifteen minutes, the sky was filled with bats as far as the eye could see.
Truly amazing.
- October 22, 2009 at 9:59 PM
- Bish Denham said...
I have a batty story! We once actually had a pet bat! A baby was found and given to my mother. We fed him milk through and eye-dropper. As he got older we fed him dead flies and tiny bits of hamburger. He got quite tame. On time my sister took him to school, he hung all day upside down on a chain hanging around her neck. He caused quite a stir.
- October 23, 2009 at 5:01 AM
- Yvonne Osborne said...
When I was ten, my grandmother had a bat in her house. It was snuggled inside the lining of her drape and I remember her calm response upon making the discovery. While I was cringing in the far corner, horrified, she took the drape down and carefully folded it over and carried it outside, gave it a healthy shake and smiled at me. "See, Yvonne, that's all you have to do. They won't hurt you and they would rather be outside."
- October 23, 2009 at 5:47 AM
- Linda Kage said...
You haven't been watching Batman lately, have you? Kidding.
But you pointed out some wonderful points and actually made them sound very beautiful. Poetic. "I saw a bat in the dying of the light."
If they really eat that many insects in an hour, they can come visit my house ANYTIME.
Thanks for your blog.
- October 23, 2009 at 6:49 AM
- Tricia J. O'Brien said...
Shelley: Too cool. And you're right, it could have been a million. It's astounding how many live out of sight. When you are in the right place, right time, they seem endless.
Bish: That's an OMG-story!!! First, to feed and to tend to such a tiny, exotic pet, but then for your sister to wear it to school!!! Thanks for that one.
Yvonne: Wow. Your grandmother was in tune with nature, for sure. I love that she showed you how to be, too.
Linda: Ha! Put out the welcome sign--or one of those bat houses. Maybe you'll have guests.
- October 23, 2009 at 8:44 AM
- Donna said...
Your beautiful post brought to mind two children's books from the 1990s that I love (and you may remember): the picture book STELLALUNA (Janell Cannon) about the lost baby fruit bat adopted by birds and THE BAT POET (Randall Jarrell, illus. Maurice Sendak) about a sensitive bat poet who stays awake to write about the day. (I think it's a cross-over, since it's about writing.)
In checking the authors, I found a handy web site for choosing books for kids on my Christmas list: www.goodreads.com
- October 23, 2009 at 9:28 AM
- Tricia J. O'Brien said...
Donna: I never read The Bat Poet. I shall seek it out. Thanks!
- October 23, 2009 at 11:49 AM
- Laura Canon said...
This post made me remember the first time I saw a bat. I was walking to kindergarten and it was on the ground near the school in the daytime, obviously sick or in trouble. I remember its mouth opening and closing. It was such an odd thing to see at that age and yet I don't remember being scared, perhaps because my big sister explained what it was.
- October 23, 2009 at 2:40 PM
- Tricia J. O'Brien said...
Laura: Interesting how you remember the detail of its mouth opening and closing. It made an impression that stuck with you.
- October 24, 2009 at 5:26 PM
- Dave said...
At the Carlsbad Caverns in New Mexico, you can watch 400,000 free-tail bats emerge at dusk like an endless black cloud ...
Tricia, thanks for that info. I have a scene in my fantasy novel that would be well informed by seeing what you have described happens in Carlsbad. I've been thinking of signing off my blog for good. Perhaps I will post on that decision. Somehow, running across unexpected connections like that makes me reconsider. At any rate, I will tuck Carlsbad away in my memory of places to see.
- October 24, 2009 at 7:27 PM
- Tricia J. O'Brien said...
Ack! Dave, don't leave the blogosphere! Maybe give yourself a break, if you must, but don't leave forever! Some people unplug one week a month.
You will love Carlsbad Caverns--although there are other caverns where multitudes of bats live, too. But these caverns are so big and just touring to see the giant stalactites and stalagmites is awesome.
- October 25, 2009 at 8:38 AM


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Award: International IMPAC Dublin Literary Award
The International IMPAC Dublin Literary Award is sponsored by Dublin Corporation, (the municipal government of Dublin City, capital of Ireland) and IMPAC (Improved Management Productivity and Control). Libraries in capital and major cities throughout the world nominate books on the basis "high literary merit", and the nominations are managed by Dublin City Public Libraries. The shortlist and the winner are selected by an international panel of judges which changes each year. The winner receives €100,000 and a trophy sponsored by Waterford Crystal.
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more random images. portra 800 on rollei 35
Nick Mcmanus had a show at Chrome
first time i've posting anything since march. i've probably mentioned before that my hard drive crashed and it kinda made
me lose my motivation. i'm also just kinda bored. think i gotta get outta the city. haven't really been shooting that much so the next few posts
are just what i've accumulated walking around drunk and hanging out at frost gallery. portra 400 @ 800 on a rollei 35
ink drought


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7 Child Stars Who Are Still Awesome Today ...
Child stars have a tendency to go a little crazy on us, but thankfully there are child stars who are still awesome today! It can be tough to be a child star growing up around all of the fame and money that follows Hollywood actors and actresses, especially at such a young age, but thankfully there are a bunch of child stars who are still awesome today!
1. Abigail Breslin
Although some may want to argue that Abigail Breslin is still a child star, she's actually eighteen, hereby disqualifying herself as everyone's favorite child star. She is, however, one of my favorite child stars who are still awesome today. Compared to her famous peers who already seemed to have lost their minds, Abigail Breslin is a normal teenaged girl. By glancing at her Twitter, you would never know that she's one of the greatest child stars of the last decade.


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Centrally located in downtown San Diego, adjacent to Symphony Hall, just minutes away from Gaslamp Quarter, the downtown San Diego business district and famous Horton Plaza shopping mall, the Best Western Cabrillo Garden Inn is perfect for families, couples and business travelers alike. Stay at this charming San Diego hotel and you'll be in the heart of a thriving, exciting and fun city. Explore downtown San Diego by indulging in decadent restaurants at the nearby Gaslamp District, shopping at Horton Plaza shopping mall and Seaport Village, catching a game at PETCO Park, seeing a concert at San Diego Copley Symphony Hall or attending a conference at the San Diego Convention center - home of the world-famous San Diego Comic-Con and Fancy Food Show . And with convenient access to Southern California's 163 Freeway and other nearby freeways, Best Western Cabrillo Garden Inn guests can enjoy attractions, like SeaWorld , the San Diego Zoo , Balboa Park, famous Old Town San Diego and local beaches. After exploring everything that surrounds this boutique downtown San Diego hotel, unwind in spacious, well-appointed accommodations - each of which comes complete with cable television and free wireless high-speed Internet access. Other amenities at this 100% non-smoking San Diego downtown hotel include a complimentary continental breakfast each morning and self-parking - based on availability - for just a $15 overnight fee (oversized vehicle and trailer parking is not available). Guests staying at this hotel in downtown San Diego for business reasons will also appreciate on-site limited business services and a close proximity to the San Diego Convention Center, USS Midway Carrier, Cruise Terminal, Marine Corps Recruit Depot, downtown San Diego business district and more. Book a stay today at the Best Western Cabrillo Garden Inn - a world-class downtown San Diego hotel that offers all the comforts of home and an unbeatable location! Enjoy your stay.
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King bed, Non-smoking, Refrigerator, Meal included - continental breakfast
Non-smoking, Refrigerator, Meal included - continental breakfast, Double beds
Queen bed, Non-smoking, Meal included - continental breakfast
Queen bed, Non-smoking, Meal included - continental breakfast
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· American Dollars is the native currency.
· Check in time is 3:00 PM
· Check out time is 11:00 AM
· Time Zone is PST
· Opened in 1953
· Renovated in 01/01/2003
· 30 rooms.
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Restaurant InformationBella Luna
0.6 mile(s) from Bella Luna, Italian, 11:30 a.m. to 2:00 p.m. and 5:30 p.m. to 9:00 p.m.Bandar
0.6 mile(s) from Bandar, Persian cuisine, 12:00 Noon to 11:00 p.m.Panda Restaurant
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Scuba diving - 5 mile(s) from scuba diving
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7 mile(s) from Coronado Island- Oceanside
45 mile(s) from Oceanside- Las Vegas,
325 mile(s) from Las Vegas, NV- El Cajon
15 mile(s) from El Cajon- LaJolla
20 mile(s) from LaJolla- Los Angeles
80 mile(s) from Los Angeles- Carmel Valley
40 mile(s) from Carmel Valley- Carlsbad
30 mile(s) from Carlsbad- Tijuana
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0.4 mile(s) from Horton Plaza, shopping mall with four-story twin towers- University of California San Diego Hospital
10 mile(s) from University of California San Diego Hospital- Balboa Naval Hospital
3 mile(s) from Balboa Naval Hospital- San Diego City College
0.3 mile(s) from San Diego City College- Natural History Museum,
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3 mile(s) from San Diego Old Globe Theater- Copley Symphony Hall
0.1 mile(s) from Copley Symphony Hall- Timkin Art Gallery Museum
3 mile(s) from Timkin Art Gallery Museum- Mission Beach
8 mile(s) from Mission Beach- Coronado Beach,
7 mile(s) from Coronado Beach, quaint town with beautiful gardens- Balboa Park,
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0.5 mile(s) from Gaslamp District, restaurants, music shopping and dancing- Petco Park,
1 mile(s) from Petco Park, baseball park


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