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Landing pages are an indispensable piece of the electronic marketer's arsenal. A successful landing page transforms a possible customer to a paying client, which is the goal of every marketing professional. landing pages que vendem
What's a landing page?
Here are our favorite two Landing Page Creation Tools: ClickFunnels & BuilderallIn the most simple terms, a landing page is any web page that a visitor can arrive (or, you know,"land on"). Landing pages are the best way for companies to turn online visitors into leads or sales; however, while many companies use landing pages, these pages are under-utilized. Research indicates that 62 percent of such businesses use only six or fewer landing pages in their marketing approaches.
Why does your company need them?Too often, website visitors fail to convert since their click sends them to the homepage instead of a specific landing page which guides them through the sales funnel. An effective approach can enhance conversions by 48 percent or longer. Do not get left behind. This is why each modern marketer needs to incorporate landing pages in their digital marketing plan. Conversions – Your website is to provide customers with an engaging and tailored encounter since it is those experiences that lead to sales. When people receive targeted content, they're more likely to take the next step, like filling out a contact form or buying a product. Lead generation – Nothing makes gathering online leads easier than having landing pages on your website. Links which are dispersed through different channels such as social media, email, and search traffic are lost to your website's homepage. Reclaim those misplaced leads by directing visitors to your landing pages. Do you remember? The first five search results account for 67.6 percent of all clicks, whereas positions six through 10 accounts for only 3.73 percent. It is worth it to be in the top. Literally. Collect demographic information – If a lead becomes a conversion, then you receive valuable information about who's visiting your site. That information allows you to target your audience at a more direct and efficient manner. Content to pair with marketing features – Marketing offers can have difficulty finding a home on your website. Offers seek to incentivize users to purchase your service or product. So naturally, the ideal location to put them is using webpages designed to convert. If you're looking to create more prospects, rank higher in search, score more conversions, then pinpoint your demographic, and increase the effectiveness of your advertising provides, then it's time to come up with a killer landing page plan.
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What's ClickFunnels?
ClickFunnels, sales funnel construction software, gives companies an easier way to sell and deliver their services and products. ClickFunnels makes the process much simpler for a business to market, by offering pre constructed attachment options for services and products.With ClickFunnels, it's simple to make a marketing and sales funnel from the ground up as it incorporates all the core elements required to possess practical and effective sales funnel. Typically utilizing the older more conventional sales funneling softwares, you might want to fret about all the components. Together with ClickFunnels, this really is all in 1 spot, which makes it a lot simpler and cheaper than conventional funnels. ClickFunnels incorporates all these and more, offering them in a comprehensive, unified bundle so that you won't have to handle them one by one. So long as you own a company, ClickFunnels has that funnel that's excellent for you.
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Benefits of ClickFunnelsClickFunnels is our favorite tool, as|since} it simplifies the entire sales and marketing funnel procedure for businesses.There are so many different sorts of sales funnels. Every one of these needing to be created specifically for a specific customer. Consequently, they should be constructed in a way that they attract your preferred customer. You will find funnels for webinars, earnings, membership websites, and contributor list and every 1 is very different from another. The wonderful thing is that ClickFunnels has you covered. Within ClickFunnels, users can pick from many different pre built attachment choices. It is as straightforward as picking the one that aligns best with your organization. If you're trying to drive an e-book, the approach should be much different than if you are expecting to sell a subscription. Even if the last effect of attempting to generate a sale is identical. ClickFunnels saves you time and effort to begin organizing your sales funnels from scratch and also accelerate your sales funnel installment. At any time you've selected your funnel, you will need to obtain a template. With ClickFunnels, you are treated to many different templates and all of these are tested and proven to work. With a throng of tested and proven templates readily available, ClickFunnels accelerates your A/B testing period as you don't have to weed out templates which aren't performing. You can easily integrate videos, videos or animations in your template utilizing ClickFunnels easy to use interface. Then you can begin doing your A/B testing to ascertain what works and what does not.
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Let's talk about the social networking sites. These days it would be quite difficult to find a person, who isn't using such sites. You will find a lot of sites but how do you know that which one is beneficial. All depends on you because all of the networking sites are providing a lot of benefits. Here we are talking about Facebook is one of the most popular social networking sites.
It has more than 3 billion users that are quite higher as compared to other sites. You can grab a lot of incredible features via Facebook. Like, if you want to do recharge or order food, then Facebook would be the perfect option for you. Recently they have launched these two new options. However, Auto likes for Facebook would be beneficial for you in terms of likes, share, and comments, etc. Nowadays, most of the people are struggling with reach, insight, and engagement.
Millions of the users available on the Facebook that's why we are facing complications regarding reach. With this article, we have listed the ways that will increase the reach on your Facebook page.
Pay attention to comments and share
If you want more engagement on the Facebook posts, then you should pay attention to the share. After getting thousands of shares on the Facebook, you can obtain a lot of engagement and insight into each post. However, you should take the help of organic and paid clicks. The paid advertisement will cost less than $1, but it will provide you thousands of viewers from the targeted area.
Post interesting content
Want to become popular on Facebook? Like if you are using a Facebook business page, then you should post interesting content. But before posting any kind of content, you should ask a lot of things from yourself.
Set your goals
After getting the more than 100 likes on the Facebook page, you can attract an audience from the targeted area. It will completely base on the Gender, relationship, age, and location as well. If you want to target your audience, then make sure that you have enabled allow targeting an privacy option for settings. Once you have selected the adoption then targeting icon will automatically appear on the screen. It means you can increase the sale and grab the attention of the targeted area.
Choose best posting time
Before posting the content, you should pay attention to the time. Most of the people claim that evening and morning time would be best. Well, we are living in the tumultuous era that's why you should post content in the evening. However, bear in mind that, you will have to post twice content on the weekends.
Use Facebook live
After updating the post, you should visit www.getfbautoliker.com and grab thousands of likes and comments on your posts. It is one of the best options that will increase the reach on your posts. However, instead of posting boring content on a regular basis, you should make the use of Facebook live feature.

subset: commoncrawl


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Reay is a village which has grown around Sandside Bay on the north coast of the Highland council area of Scotland. It is within the historic Parish of Reay and the historic county of Caithness.
The village is on the A836 road some west of the town of Thurso and west of Dounreay.
Along with Thurso the village grew dramatically in the mid-20th century with the development of the experimental nuclear power facility at Dounreay, where technologies such as fast breeder reactors were developed.
The last force-fire in Reay occurred about 1830.


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Retiring Soon
Dovera Table Lamp
Pitted mercury glass accented with plated polished nickel details. The slightly tapered round hardback shade is a gray linen fabric with natural slubbing.
Dimensions: 29H, Shade 10H X 15 Dia. (in)
Weight: 13
Ship Via: Small Parcel
UPC Number: 792977822357
Adding to cart...
Please note: If you will be placing an order for 15 or more pieces of an item, please call our customer service group or your sales rep to confirm availability.
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Bulb Type:TYPE A
Socket Type:3-WAY
Switch Type:SOCKET SWITCH


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My first guest, Alicia, reached out to me about writing something for TTT that was related to healthy and trendy foods! Alicia Lawrence is a freelance writer for Xtrema cookware and blogs in her free time at MarCom Land. Her articles have been published by Her Fitness Hut, Examiner.com, and Ask Miss A. Thanks Alicia for guest posting 🙂
areperennially recommended health foods. These top contenders are given in no specific order, but should definitely make their way to the top of your shopping list.


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You are currently browsing the tag archive for the 'Dames of Dialogue' tag.
Hop on over to the Dames of Dialogue blog and meet our newest Dame, Betty Dravis! Miss Betty answers the Dames' Dozen and offers a fascinating look into the life of a California chick who swings both ways…
Get your mind out of the gutter, I meant she writes both fiction and nonfiction!
Okay, you know the drill, but I'll remind you anyway; don't forget to leave a comment!
Taking a break from editing Storm Shadows for what I hope will be the last time before I send it in to my publishers. I'm down to the last 20 pages–which need a little bit of revising but, hopefully, not as much as the first 220 pages!–then after that it's only a matter of a few format changes and I'll be finished. Whew and thank goodness!
Meanwhile, I've also posted the next interview on our Dames of Dialogue blog. This one is with Carola Dunn, the prolific author of the Daisy Dalrymple mystery series. Ms. Dunn just released her 50th book, Manna in Hades.
50 books? Yikes! That is, to say the least, inspirational. And okay, it's also a little intimidating. If I submitted every WIP I have on my computer right now–both the finished and unfinished ones, and trust me on this, there are quite a few–and they were accepted then published, I would still have only a fraction of the work Ms. Dunn has under her belt. 50 books? I can't even imagine. But it does give me something to shoot for!
Okay, back to polishing Storm. Please join us on the Dames of Dialogue blog today as Carola Dunn–author of 50 books!–answers the Dames' Dozen. It's a fascinating interview and who knows, maybe you'll come away totally inspired–like I did.
Oh and as always, any and all comments are welcome!


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Listen to my Most popular podcast episode:
Through her signature course, the Educate To Engage Program, Bonnie teaches and inspires professional service providers to build a practice that serves them, not the other way around.
With her own experience in the trenches as a professional service provider trying to build a successful practice, Bonnie proves that by embracing education of prospects before the free consultation, professionals can bypass years of cash flow problems and hamster-wheel frustration. Instead of practical radio silence between the time of scheduling and the time their prospect shows up, professionals can leverage a proven system to educate prospects in advance, transforming them into raving clients just about every single time they use it.
Check out Bonnie's message reserved exclusively for professional service providers who want to streamline the process to turn prospects into raving clients, and who want to move closer to a business that grows faster than ever without adding more hours to their work schedule...
I have had a fabulous experience with Bonnie! I can't say enough. You know your stuff, you are responsive, a pleasure to deal with, and so, so knowledgeable. You and your team are coaches, educators, and cheerleaders.
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I wanted my law practice to push past fulfilling hobby to making real money. Bonnie is amazing at answering questions and her team have been really helpful and responsive.


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Machine Learning
Current (in bold) and former projects:
Let's MT! - was a EU project about statistic machine translation (in Danish only).
LOWLANDS - Developing robust learning algorithms for language technology, focusing on languages and domains for which little linguistically annotated data exists.
Semantic Processing across Domains - Semantic processing and domain adaptation including annotation and processing of Danish.
SDMT - Statistical dependency-based machine translation (In Danish only).
VKK – A project about the complex connections between verbal and bodily communication (in Danish only)


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USD $3,000 pm
3 Bedroom Apartment To Let in Mass Media
these top of the range double storey executive townhouses are spacious, modern, well finished and...
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2 Bedroom Flat To Let in Massmedia
A heart warming two bed-roomed semi detached flat with a beautiful private garden is available to...
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Disclaimer: While every effort will be made to ensure that the information contained within the Homenet Zambia website is accurate and up to date, Homenet Zambia makes no warranty, representation or undertaking whether expressed or implied, nor do we assume any legal liability, whether direct or indirect, or responsibility for the accuracy, completeness, or usefulness of any information. Prospective purchasers and tenants should make their own enquiries to verify the information contained herein.


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Audio Hub
Following the death of at least 80 people due to wildfires close to the Greek capital, Athens, in recent days, the top UN official for Disaster Risk Reduction expressed her condolences and called for more investment in wildfire suppression and prevention across the world.
E-governance plays a critical role in building inclusive, resilient societies both before and in response to disasters, according to a United Nations report issued this week.
Millions of small-scale farmers will be better equipped to withstand the negative impacts of climate change while at the same time improving livelihoods, thanks to a new global push by the United Nations agriculture agency announced during World Forest Week.
Farmers in Uganda are keeping their crop yields high, thanks to improved weather data supplied by the UN Development Programme (UNDP)-backed push to modernize climate monitoring systems.
The fashion industry is valued upward of 2.5 trillion dollars, and employs some 75 million people globally – so it makes good sense to shift textile production from fossil fuel-based synthetic fibers to renewable, biodegradable textiles, made from wood, according to a new United Nations initiative that aims to make forests literally more fashionable.
Thundershowers that have been forecast in northern Thailand luckily did not materialize, easing the extraordinary rescue of a boys' football team and their coach, who spent well over two weeks trapped in a cave complex there, UN weather experts said on Tuesday.


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Book Now
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The branch that you searched for does not have a page in your preferred language. Would you like to visit the branch page on the #CODE# site?
Boxes and filing cabinets stuffed with old documents? Get our One Time Shredding Service.
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May 24, 2018
Lynn Brown
The General Data Protection Regulation is a brand-new legislation developed to help protect the confidential data of citizens in the European Union and it comes into effect on Friday, May 25, 2018. Learn what you can do to ensure you stay compliant.
Continue Reading
March 15, 2018
Lynn Brown
Discover how to avoid becoming a victim of a data breach by ensuring your organization addresses these top information security threats in the office. Learn more.
February 01, 2018
Lynn Brown
With the new year in full swing it is critical that you begin to declutter your workspace. Find out how you can keep your information secure in 2018 with these tips and tricks.
December 07, 2017
Lynn Brown
You may think that all your company's data is safe and secure, but the chances of a breach occurring are so high. Tricia Oldfield, District Sales Manager for Shred-it shares a few things your company should do if exposed.
August 17, 2017
Lynn Brown
A discussion with Paul Saabas, Vice President Shred-it Canada on protecting your personal information.
July 14, 2014
Jenny Green
The 2014 Security Tracker shows that many U.S. businesses are not doing enough to protect the information that is generated and managed by their workplaces. There is a trend by large and small businesses to de-prioritize information security practices. Here is a checklist of information security best practices, which include secure on or off site document destruction.
Continue Reading
July 09, 2014
Lynn Brown
An information breach during the World Cup – passport numbers of England's squad were mistakenly handed out to the press in Miami and published on social media – puts a spotlight on the importance of information security at these kinds of major events. Identity thieves are after passport numbers and other personally identifiable information. Here's how workplaces can lower the risk of a data breach – and identity theft.
July 04, 2014
Jenny Green
While recycling paper is an important part of a sustainability program, leaving confidential information exposed in an open recycling bin increases the risk of a data breach. Here's a guide to the secure lifecycle of a document in the workplace. It includes a disposal policy where all paper is securely shredded and then recycled.
July 01, 2014
Lynn Brown
In the document destruction business, Canada Day is an appropriate time to put the spotlight on Shred-it. This global leader in secure document destruction got its start in Canada… and continues to make security and customer service its top priorities. Read more....
June 30, 2014
Lynn Brown
Industry experts say that medical identity theft is the fastest-growing form of identity theft in America today – and there's no shortage of research to prove they're right. Medical identity theft is when stolen personal information is used to get medical care, prescription drugs, or medical benefits. Read more...
June 27, 2014
Lynn Brown
There's no doubt about it – the business world is going mobile.The beauty of this trend is that with smartphones and other electronic devices connecting to business networks outside of the office, employees can pretty much work from anywhere, anytime. But, of course, it's a double edged sword when it comes to information security...Read more
June 25, 2014
Lynn Brown
Over the years, there have been different arguments made for and against a clean desk policy in the workplace. Some people say it stifles creativity, and de-personalizes the workplace. Others say it relays an air of competence to outsiders, and helps make all employees feel more organized. But the most important reason today for a clean desk policy is information security – and there's no argument there. Read more....
June 24, 2014
Lynn Brown
The average cost of a data breach to a company, according to the Ponemon Institute 2014 Cost of Data Breach Study: Global Analysis, was $3.5 million in U.S. dollars. This is a 15% increase compared to what it cost last year. Find out the 9 ways to improve data security in the workplace....Read more.
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SquareSpace allows adding manual code per page head (or site) and also code inside the pages and products, and footers so... why not? :) Judge.me has been GREAT for both Shopify and WooCommerce - now that I've moved to SquareSpace I would love to keep my lovely Reviews page. Product reviews as well, even if it means manually adding code to product listings, I wouldn't care. Thank you!
Not planned
Comments: 4
03 Jul, '18
Kayla Bonnette Merged
Please integrate with Squarespace!
03 Jul, '18
"Judge.me for Squarespace" (suggested by Kayla Bonnette on 2018-07-03), including upvotes (1) and comments (0), was merged into this suggestion.
25 Jan, '19
Moderator Admin
We are currently not planning to go to further ecom platforms
01 Jan
i am also moving to Squarespace. Sorry I wont be able to use JudgeMe


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Oke pledges to eradicate poverty if elected, supporters complain of attacks
The Chairman, Media and Publicity of Olusola Oke-Ganny Dauda Campaign Organisation, Bisi Kolawole, described the AD as a movement that is committed to forming the next government.
Oke, who said the people have no reason to suffer lack, decried what he called "the abject poverty pervading the state despite its abundant natural resources."
He said: "The poverty in the midst of plenty and the glaring ineptitude of those in power is unacceptable. We want to change it by bringing a new order and vision to make our people happy.
"We would revamp the economy and make the traditional rulers and the people the cornerstone of our programme. The youths would be empowered to benefit from the abundant resources that abound in the state."
He urged his campaign team, headed by Mr. Bola Ilori, to brace up for the task ahead by eschewing infighting and bickering in the drive to "the New Ondo vision."
Meanwhile, two of the party's supporters alleged at the weekend that they were attacked in Owo local council while pasting the candidate's posters.
Narrating his ordeal, one of the victims confirmed the attack at the Federal Medical Centre, Owo, where he was admitted.He said: "The attackers disembarked from their buses and attacked me with machetes before taking me to the compound of one Aketi. When I fainted, they took me to a burial ground and dumped me there. It was a commercial motorcyclist who took me to the hospital.
Another victim, who said he was stabbed in the head and right shoulder, explained that he was attacked because he defected from another political party.
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The input must be a valid decimal number within the range [ -2^39, 2^39 - 1 ].
Excel internally represents Hexadecimal numbers in binary using 40 bits. The first bit indicates whether the number is positive or negative. The remaining bits indicate the magnitude of the number. Negative numbers are internally represented in binary using two's complement notation. Two's complement notation, when converted to hexadecimal, starts at the highest 10 digit hexadecimal number and goes backwards..
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Barry Sanders was born July 16, 1968 in Wichita, Kansas. He is known for his electric running style and ability to make razor sharp cuts on a dime. Barry is widely considered as one of the greatest NFL running backs of all time and hold many records still today for his position. The NFL confirmed his elite status by inducting Sanders into the NFL Hall of Fame on August 8, 2004.
Barry won the Heisman Trophy while playing football for Oklahoma State University in 1988. The Detroit Lions selected Barry with the third overall draft pick in the 1989 NFL draft. Sanders played 10 All Pro seasons in the NFL, all for the Lions, averaging over 1,500 rushing yards per season. Sanders won the NFL's Most Valuable Player award in 1997, rushing for 2,053 yards and 11 touchdowns that year. Sanders left the game just 1,457 yards short of being first place on the list for the NFL all-time rushing record at that time.
Today, Barry's time is focused on his family, community and charitable projects, and being a top ambassador for the NFL and its partners. In 2013, Barry was featured on the cover of EA Sports Madden 25 anniversary edition, in 2 Pepsi TV ads, and in 2 Nissan TV ads – which demonstrates his continued status as a timeless icon in professional sports.
NFL Records
- 10 Consecutive Seasons with 1K+ Yards Rushing
- 14 Consecutive Games of 100+ Yards
- Most Seasons 1K+ Yards Rushing – 10 (Tied)
NFL Stats
Rushing Stats
- Rushing Yards: 15,269 (currently 3rd all-time)
- Average Yards per Carry: 5.0
- Touchdowns: 99
Receiving Stats
- Total Receptions: 352
- Receiving Yards: 2,921
- Average Yards per Reception: 8.3
- Touchdowns: 10


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I couldn't finds anything better than the Manfrotto PIXI EVO Mini Tripod.
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D. Out.


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Snapwire Ltd.
Growth in business led Kenny Cox to take on an apprentice for his software development company Snapwire Software this year.
"Kenny's 3 Top Tips"
- Planning and forecasting is essential, always know your financial situation, especially cash flow.
- Be resilient, things won't always go your way – understand why and learn.
- Never give up!
Kenny said: "We were at the tipping point where we needed to get someone else in. The workload was building up."
The alternative was to recruit another experienced developer, but Kenny heard about a student who was keen to learn more about software development. He was the son of one of his clients.
The student, Joe Richetta, 17, from Maidstone, had passed his Level 3 Diploma in Electrical Engineering at Mid Kent College in Medway and was looking for a new opportunity in software development.
Kenny along with his business partner, Sarah Cox, and Lead Developer, Gavin Holyday, drew up a programme of support work for him. This included software testing, development in server-side languages (i.e. C#), and client-side languages (like HTML, CSS, JS), as well as software management principles and dealing with customers' telephone enquiries.
Snapwire Software initially took on Joe for a short trial and he joined the company full-time in May. He is following the nationally recommended QA Apprenticeships scheme for a year, which offers training in IT development and digital marketing, as well as project management. For details go to www.apprenticeships.qa.com.
Kenny said: "I have spoken to people in other companies and the general consensus was that taking an apprentice was a bit of a gamble. But Jo was just the right type of person for us to invest in."
Snapwire specialise in producing online software applications. One of the products they are developing is for T Cards Online, www.tcardsonline.co.uk, based at West Malling, an online project management application which enables companies to customise project plans and manage progress on customised boards or via a calendar. The relationship with T Cards Online has grown from initial concept to ongoing support, maintenance and feature enhancements for more than four years.
Snapwire are also developing a new online system and mobile phone app for Better Body Group, a personal training company based in Sevenoaks and London. This will enable individual clients to access the system online and on mobile phone applications.
Snapwire have also developed their own product, Evolve, www.evolvexl.co.uk. This enables companies to convert their spreadsheets to an online application with a secure database. This allows companies to have improved management over their application, giving them greater security, version control and scaleability. One of Evolve's customers – The Milwood Group - has embedded Evolve in their quote and buy process by uploading their pricing sheet into Evolve and have extended it by applying custom components to integrate with third-party systems.
Kenny's wife Sarah also works two days a week for the business. She does a lot of the software testing and administration for the company. They have two children, Lucy, aged four, and Thomas, two.
Kenny started the business from a spare bedroom at their home in Maidstone.
He said: "I had a desire to run my own business from a young age. In 2010 I'd reached the limit of progress within the company I worked for and had to decide whether to look for a new job or start on my own.
"I'd already been working on the occasional job as a sideline and decided this was the perfect opportunity to start up a new company.
"My biggest challenge was marketing. The technical work wasn't a problem but I hadn't had to rely on myself previously to get the work in. Word of mouth took me so far and contacts from previous employment helped.
"I attended many networking events to put my face about and slowly built up a suite of contacts who were not only customers but also potential partners on future projects."
In 2011 he moved into an office in the Medway Innovation Centre and after three years there took a cheaper desk base at Sun Pier House in Chatham. He was looking for a more professional looking office space for Snapwire when the Business Terrace in Maidstone came up. They moved there in October 2015. By November 2016, they had 4 members of staff with further plans to grow.
Snapwire Limited, The Business Terrace, King Street, Maidstone ME15 6AW
01622 235369


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Instrument Training Experience
GAARMS Report: March 2018
Fred Gibbs
(Your guy in Flagstaff)
The seventh annual APA General Aviation Accident Reduction and Mitigation Symposium – GAARMS VII – will be held across the state this year: Phoenix, Prescott, Yuma, Tucson
March 31st—The safety program will be held at the AeroGuard Flight Training Center (the old TRANSPAC facility), 530 W Deer Valley Rd, Suite 200, Phoenix, AZ 85027, courtesy of Matt Lindberg, Safety Manager at AeroGuard. The safety program will start at 0900 and finish up by noon. Watch for the FAASAFETY.GOV notice in early March for registration (although not required) and WINGS credit.
This year we plan to present the GAARMS VII program at 3 other locations: YUMA on March 24th, PRESCOTT on April 7th and at Tucson-Ryan on April 14th. The announcement will come out through the FAASAFETY.GOV notice process for registering. Stay tuned…
2018 was off to a good start, with NO fatal accidents reported in January. Unfortunately, we were not so fortunate in February.
It's still not clear what caused the tour helicopter, an EC130 built by Airbus, to crash with 5 fatalities and 2 critically injured. The preliminary report offers no explanation for the cause of the crash and does not speculate on possible causes. The helicopter dipped into the Grand Canyon, heading for a designated landing area below the rim. It approached on a flight path that appeared standard for the area's countless tourist flights. As it approached the landing pad, it drifted aft, leveled out, then spun 360 degrees twice and hit the ground. The fire that began after impact consumed most of the wreckage.
Courtesy of a good friend of mine, here is a picture of his outstanding home-made flight simulator, comfy chair and beer holder!! Say What?? Anyway, before he takes off in his Bonanza for parts unknown, he practices and familiarizes himself with the airport and the approaches. Now that is a culture of safety I wish everyone had…
The other day I was out flying with a former student of mine who is now instrument rated and a very astute, cautious and conscientious pilot, who often calls me to go flying for continued instruction and experience. This particular day we filed an IFR flight plan out of Flagstaff (KFLG) up to the Grand Canyon airport (KGCN). He filed KFLG direct to KACEE intersection direct to BISOP intersection direct to KGCN with the expectation (and anticipation) of flying the ILS approach to runway 3 at KGCN. He had the flight plan already loaded into his Garmin 530 when we called for clearance. Well, ATC threw him a curve ball – his clearance was "cleared to the KGCN airport via the Flagstaff One departure to the OATES intersection then direct KACEE intersection then as filed, climb and maintain 11 thousand, expect filed altitude 5 minutes after departure, contact Phoenix approach on 126.375 and squawk 4132." Obviously, that was NOT what he had filed, so he had to re-program the 530, insert the Flagstaff One departure and then determine how to actually fly that departure. He just wanted to fly KFLG direct to OATES. He rationalized that that was close enough to the departure procedure, but I made him fly the procedure as published, NOT just close enough! That, plus now having to fly the wrong direction for where he wanted to go, started the ball rolling. Unfortunately, it was downhill. A teaching and learning moment ensued.
Ok, now having sorted that out, and starting the first of many stressors to follow, we departed, fortunately, into VFR conditions. Out of 8000 feet (which at Flagstaff is only 1000AGL), tower had not yet turned us over to approach control. That started the second stressor. I suggested to him that maybe we should take charge and initiate that action by simply asking tower if they want us to go over to approach control now. We did not hear the "OOPS" before the tower keyed the mic and told us to go over to Approach and "have a nice flight." We said "Thanks, going over to approach, see you later," and switched frequencies.
And this started the third stressor – NO RESPONSE from approach control. I explained approach was probably busy and to just wait a minute and call again. We did, and NO RESPONSE AGAIN! Three more tries and still NO RESPONSES! Now my friend was rattled – "Oh, what to do?" Another teaching and learning moment ensued. I suggested he return to the tower frequency and advise them "No joy with approach on 126.375". The tower said "stand by", and in about 30 seconds they advised "try again, approach had a problem, but it's now fixed." Back to 126.375 we go, and our call to them is answered immediately along with an apology. Problem solved! And to be nice to us, they cleared us present position direct to the KACEE intersection. Oh no, ATC being nice to us created another programming change for the 530!! It was becoming very apparent to my friend that actually knowing how to operate the Garmin 530 is really, really important when getting bounced around by ATC. (I called it a normal day flying IFR, with ATC trying to expedite our flight.) The rest of the flight was uneventful, until LA center refused our request to fly the ILS to runway 3 because the active runway was 21 and that constituted opposing operations. However, after talking to, and coordinating with, Canyon Tower, LA center did approve our approach and turned us over to tower, who again cleared us for the approach. However, we were told to break off the approach at 5 miles and circle east for landing on 21, which was what we wanted to do anyway – practice circle-to-land at minimums (600AGL). Then, of course, came another stressor – we were circling to land at 600 AGL (circle-to-land minimums) when the tower advised "helicopter traffic 12 to 1 o'clock, 300 feet AGL southbound." YUP, there he was, right where the helicopter traffic at the canyon airport is supposed to be, but my friend thought that was way too close.
IMPORTANT NOTE TO ANYONE FLYING INTO GRAND CANYON AIRPORT: When you fly into the Grand Canyon airport, tower will always keep you above 600 feet AGL until turning final because of the extensive Grand Canyon helicopter tour operations at and below 300 feet AGL.)
OK, mission accomplished; we were safely on the ground at the Grand Canyon airport. And now another stressor – we were, or at least I was, running late now for my next student back at Flagstaff, and that caused my friend more stress. We called for clearance back to Flagstaff, and WHAMMO – another huge stressor! (Notice how they just kept coming!) This was a totally alien routing from what he had filed and expected. "You are cleared to the Flagstaff airport via the Parks One departure Peach Springs direct to the FRISY intersection direct Flagstaff, climb and maintain 11 thousand, LA Center 124.85 and squawk 5503." "What the heck?" my friend said, "That will add almost another hour onto our flight and get you back way late." "Well maybe" I said, but to relieve that stressor, I called back to my office to advise them I would be late and to let the student know. And that was that – pressure gone. Now we had to deal with the new stressor – flying a new, strange departure procedure, one he had not planned for or ever seen before, and like the Flagstaff departure, taking him way out of the way and direction that he had planned.
AHA! Another teaching and learning moment was upon us. We had a 10-minute discussion on departure procedures, the crazy routings, the lost comm procedures associated with departing an airport, the required route to fly if the lost comm situation occurs, and how ATC will almost always give us expeditious routing once communications and radar contact are established – which is exactly what happened. Once airborne and in contact with LA Center, they cleared us back to Flag on the same route we came up on.
But now my friend introduced a self-inflicted stressor. OMG! While attempting to invert (reverse) the original flight plan to Grand Canyon that had all the intersections we needed, he accidently DELETED the flight plan! POW! That did it! That was the straw that broke the camel's back – he lost it. He was now task over-saturated, and he knew it. It was now time for me to step in, to change roles from friendly flight instructor/safety pilot to Pilot-in Command, but I chose to just become his co-pilot, Number 2, helping him manage the airplane. I suggested he just fly the airplane while I re-program the GPS unit and do the talking to ATC. I completed those tasks for him, made sure he was up to speed with the inputs and changes, and he was back in the game. At that point, I relinquished and he re-assumed PIC responsibilities. WHEW! Another great learning experience – when the workload gets too great, delegate responsibilities if able, split the workload, prioritize tasks, and work through them one at a time.
Before he could sit back, relax, and savor the learning experience, a new (OMG, another?) external stressor entered the scenario. Whoa, we were now solid IMC, in the clouds, and the engine sounded rough. I called his attention to the outside air temperature. It was minus 10 and we were in the clouds (visible moisture) and I suggested it might be a good idea to turn on pitot heat, which he did immediately. Then I directed his attention to the carburetor inlet air temperature gauge. It was solidly in the red zone, so I suggested maybe he should pull on carburetor heat, which he did immediately. Then I pointed out that his mixture was still full rich from takeoff. During the flurry of activity going on, he had forgotten to adjust it when he set the power at altitude. I directed his attention to the fuel flow and EGTs. "Oh crap," he said, as he started leaning the mixture, which immediately smoothed out the engine. A follow-up look at the carburetor inlet air temperature confirmed the carb heat resolved that problem. A quick look outside confirmed no structural icing, and after all that, we popped out of the clouds into the clear the rest of the way home to Flagstaff. WHEW, another series of learning experiences stored in his memory bank. I did inject a reminder to turn off the pitot heat and the carb heat. JEEZ, seems like there is always something else to remember! Then ATC made life easy for us. They cleared us direct to the Flagstaff airport and cleared us for a visual approach to runway 21, told us to contact the tower on 134.55 and closed out with "Y'all have a nice day." The rest of the flight was totally uneventful.
Now that was a very, very productive 2 and 1/2 hour instrument training flight, with more "gotchas" than a newly minted instrument rated private pilot wants or needs. But it was a very real world instrument flight. Single pilot instrument flying is not for the faint of heart nor the "Nervous Nelly." It is multi-tasking in all its glory, and it requires you to master the systems in the airplane, especially the automation. A lack of understanding of the automation can lead you right down the primrose path to task saturation. Instrument flying also requires you to pay attention to many other things besides just the flight instruments, such as engine gauges, OAT, carb inlet temperatures, the outside environment, escape routes, plan C, etc. Having ATC as a partner during your flight is much preferred versus thinking that ATC is an adversary trying to complicate your life or your flight. ATC has procedures that work in your favor almost all the time. They want to get you to your destination ASAP, keep you as safe as possible within their rules, and get you off their scope ASAP so they do not have to work so hard. (I am NOT bad-mouthing ATC here at all). Hey, we equip our airplanes with all kinds of fancy equipment and we file direct routes to accomplish the same thing (to get 'er done!) so we don't have to work hard either! But we do need to work smart...
In the end, this was a flight – and experience – that my friend will long remember. It will make him a much better pilot. Every flight should be a learning experience.


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Has your Bronx, NY business been dealing with computer and network problems on an almost ongoing basis? Fortunately, CMIT Solutions has the IT support solution for you!
Particularly if technology plays a vital role in the operation of your business, you should not have to wait hours or even days to receive assistance from another Bronx IT Company. Also, your computer issues should be resolved with just one visit to the office, not multiple. It is also important to protect your data from unforeseen events like a natural disaster or theft. If all of these concerns are relevant to you, CMIT Solutions, is your Bronx IT support solution.
If you're looking for an IT service provider, you may be wondering why you should choose CMIT Solutions over other providers in Bronx, NY.
Here at CMIT Solutions, you can count on us to significantly improve the reliability, speed, and performance, of your computer network and systems. Meanwhile, we will also cut the IT support costs of your company. Therefore, going with CMIT Solutions will be a certain win-win for your company.
Our managed IT services will also significantly decrease the likelihood that you will experience disasters like network outages and downtown. Such disasters can be costly for your business in terms of sales and expensive to fix. If you choose CMIT Solutions to be your IT support partner, you will be able to enjoy peace of mind knowing that your computer network is safe from data loss, viruses, hackers, malware, and other issues.
In order to make the cost of our services reasonable, we charge our clients a predictable and low monthly rate. That way, you won't ever have to spend a fortune all of a sudden to deal with an unexpected IT disaster. Our maintenance and network monitoring will help prevent network disasters from occurring at all.
If you've worked with other IT service providers in Bronx, NY, chances are you've had to wait around for help. Here at CMIT Solutions, we offer instant IT support. As soon as you call, our professional technicians will be to resolve most issues over the phone so that you won't need to wait for tech support to get to your office. However, if it is necessary for technicians to work on-site, you can rest assured that they will arrive very quickly. Essentially, you will be able to enjoy the advantages of an in-house tech support department. Whenever you need an IT support professional, you will have no idea gaining access to one.
For more information about the Bronx, NY computer support and IT services we offer here at CMIT Solutions, don't hesitate to contact us by calling 914-346-5446!


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Fatigue is mental and physical tiredness where the person has no energy or enthusiasm to do anything. Sweetness may be honey's active ingredient." The brain part that registers sweet tastes and the portion that causes coughing are located close to each other so sensing sweetness may possibly affect coughing, says researcher Ian M. Paul, M.D. A single (key) disclaimer: Do not give honey to a baby younger than 1 year old: honey may include spores of a bacteria that causes botulism, which an infant's immature immune program cannot handle.
Selenium – affects all elements of the immune technique including the improvement and expression of all white blood cells (particularly a organic killer cell which attacks cancer cells and microorganisms), stimulates suitable functioning of thymus gland, involved in production of thyroid hormone, increases capability of lymphocytes to kill tumor cells, enhances the expression of interleukin-2, produces a blood protein that fights bacteria and viruses, antagonistic to heavy metals.
Iodine – a deficiency is related with increased breast cancer cells and thyroid inadequacies, enhances capacity of white blood cells to kill pathogens, B6 and selenium is necessary for correct absorption, helps regulate estrogen levels (which market cancer cell development), helps detox heavy metals, improves wound healing, needed for suitable functioning of the thyroid which is important to boost immune technique.
Obtaining chronic digestive difficulties such as constipation , diarrhea, indigestion, and dyspepsia could all lead to immune program diseases. Spirulina – A quite potent water plant with several benefits for the immune system. Lastly, numerous men and women are surprised to learn that keeping great oral well being is crucial for your immune program simply because your mouth is a fantastic place to harbor hidden infections. And vitamin C is an additional antioxidant that is effectively known for the function it plays in a healthy immune method, which is why each and every serving packs 200% of the daily value.
Vitamin C. This anti-oxidant vitamin can aid increase the immune system and might decrease vaccine side effects. Most toxins take up residence in your intestines to wreak havoc on your overall health by degrading your immune technique and weakening your defenses. There is evidence that the aging process leads to a reduction of immune response capability, which in turn contributes to more vulnerability to infections, far more inflammatory diseases, and a lot more cancer.


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Author Archives: Alex Coghlan
Guide to Common iPad Tasks and Problems
- Mar
- 24
Button Layout: Multi-Tasking: Placing four fingers on the screen and pushing up will bring up the multi-tasking menu. (Can also be accessed by double tapping the home button). From here you can see all apps that are currently running in the background. To close one of these apps, simply swipe it up off […]read more
Introduction to Google Sketch Up
- Mar
- 24
What is Google Sketch Up? Google Sketch Up is a 3D modelling computer program for applications such as architectural, interior design, civil and mechanical engineering, film, and video game design. A freeware version, Sketch Up Make, and a paid version with additional functionality, Sketch Up Pro, is available. How Do I Use Sketch Up? There are a lot of […]read more
Introduction to Scratch Jr!
- Feb
- 16
What is Scratch Jr? Scratch Jr is an iPad app that a gives young children an introduction to programming. By snapping together graphical programming blocks, children can make characters move, jump, dance and sing. In the process, children learn to solve problems, design projects and express themselves creatively using the iPad. How do I get […]read more


text: At its peak, the British Empire spanned the world and linked diverse populations in a vast network of exchange that spread people, wealth, commodities, cultures, and ideas around the globe. By the turn of the twentieth century, this empire, which made Britain one of the premier global superpowers, appeared invincible and eternal. This compelling book reveals, however, that it was actually remarkably fragile. Reconciling the humanitarian ideals of liberal British democracy with the inherent authoritarianism of imperial rule required the men and women who ran the empire to portray their non-Western subjects as backward and in need of the civilizing benefits of British rule. However, their lack of administrative manpower and financial resources meant that they had to recruit cooperative local allies to actually govern their colonies. Noted historian Timothy H. Parsons provides vivid detail of the experiences of subject peoples to explain how this became increasingly difficult and finally impossible after World War II as Africans, Asians, Arabs, and West Indians rejected the imperial notion that they were inferior and refused to be ruled by foreigners. Yet he also shows that the transformation of the British colonies into nation-states was not just a transfer of political power. The new postcolonial societies blended British political, economic, and social institutions with local norms and values in the new nations, while mass migration to Britain from the non-Western parts of the Commonwealth created a much more diverse and plural metropolitan society. This book tells the dramatic story of how the British Empire and its demise accelerated and strengthened globalization by creating webs of commerce, migration, and cultural exchange that linked Britons and their former subjects in new ways and produced blended transnational cultures that were British in origin but no longer British in character or style.


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Meet Our London Marathon 2019 Runners
Posted by Anne-Marie on March 12, 2019
We are pleased to announce that the Team GAH runners for the Virgin Money London Marathon 2019 are:
Immy Yeoman
My love for running started 5 years ago whilst taking part in the London Marathon for Get A-Head. I had never dreamed I would be able to complete a marathon, having struggled with shorter distances and previous training – I really did not love running back then! However, something must have 'clicked' after that first marathon in London as I have not looked back since and gone on to run in Rome, Paris and Edinburgh amongst other cities. The one thing that kept me running through the winter months was the overwhelming support of friends and family and the incredibly generous donations to a charity that is very close to my family's heart. My brother, chairman Tom Bromwich, has encouraged me to run London again this year and I can't wait to retrace the route that I completed those 5 years ago. A lot has changed in that time, but I am still lucky enough to be able to fit in training around work and the Devonshire hills are a tough but beautiful training ground!
Catherine Wiggins
I was born in Coventry, England and lived in British Columbia from 1993, but moved back to the UK in 2018. A Banker by profession, I am now an Organizational Coach, with a special interest in personal wellness. I was a member of the Vancouver running community since 2002. As a timid runner, who wanted to learn how to run for 30 minutes in 2002, I am thrilled to share that the 2019 London Marathon will be my 17th Marathon.
I have known of the Get A-Head Charitable Trust for several years, as my close friend was supported by the Trust through her cancer journey. Now cancer-free, Wendy is a Trustee of the Charity and speaks highly of the support received in her time of need. For me, I have the opportunity to celebrate Wendy's survival by showing my support to the Charity and for the work being carried out today for others fighting their own head and neck diseases. I use my love of running and cycling to participate in fundraising events for causes that are close to my heart, just as running and cycling are close to my heart.
It is also a great honour to be running in my home country and participating in the greatest fundraising event on the planet.
Chris Morris
I will be taking part in the London Marathon 2019 on behalf of the Get-A-Head charity.
I didn't have any running aspirations other than a couple of 10k runs and a half a marathon in my local area and when the opportunity arose for me to enter the London Marathon, after a lot of consideration I decided to go for it! Especially as the charity I am running for is very close to my heart.
Over the last 6 years I have attended the Get-A-Head charity ball each year and being able to witness the extraordinary things they have achieved, and the importance of this charity defiantly pushed me to want to complete the London Marathon.
I am honoured to be taking place in the Marathon and running for the Get-A-Head Charity makes me considerably proud. I hope all the donations received can help those that the charity helps & supports on a daily basis
Alice Green
Those that know me will know that I have done a few half marathons in my time, however never have I ever thought I would be able to take on a Marathon. On Sunday 28th April I am finally going to challenge myself to the ultimate run… the London Marathon!
I am apprehensive, but so, so, excited to be part of this amazing event and privileged to be a member of Team Get A-Head!
Get A-Head are a local charity, based in Solihull and their mission is to help improve the quality of life to people who unfortunately suffer from head and neck diseases and their cancers. The research and work that they have previously and are currently undertaking is invaluable to such patients. For example, helping to purchase life changing equipment for patients who have lost their voice through cancer, with things like Electro-larynx's and iPads, to help them communicate with loved ones.
I want to help to increase the awareness of Get-A-Head and inspire others to invest their time and support in to this small, but nevertheless, wonderful charity
Marc Heptinstall
I am running for Get-A-Head as this is a charity that is close to my family's heart, as a family member of mine who battled and overcame nasal cancer. I was extremely fortunate to be gifted a place by a family member (cheers Lucie!!) through a charity auction, already raising money for Get-A-Head. I've been running for 3 years and it's now a central part in my life. I will also be running the Paris Marathon two weeks earlier, which I will also do for Get-A-Head. Any donations towards this cause would be very greatly received
Fizzy Egan
This will be my 19th London Marathon, I am running for the Get-a-head charity after being told by my best friend about the fantastic work they did for someone close to her family and I feel honoured to be running for them! Having done a few marathons people sometimes assume I'm fast however, I am by no means a 'speedy' runner, infact I'm not really very good at it and have been know to be dragged along by rhinos, trees and once a 96 year old had to help me!! I take part in the London Marathon because it's a day where all is good in the world, everyone is kind and looks after one another and we are all there to raise money for wonderful causes such as get a-head! Each year I run in my 'Dizzy Fizzy' costume – I'm hoping all the balloons will help me towards the finish line! The attached photo is of me at the start of 2017 marathon (I didn't make it to 2018 start line as I had a 2 week old baby!!
Sam Halfpenny
Born and raised around Bromsgrove, Worcestershire, marathon running (or running in general hasn't really been a big part of my life). For anyone that knows me, I struggle to walk from the front door to the car without moaning so this will be an impressive task for me. The furthest race I have done thus far is 10k. However when the opportunity came up to run the London Marathon on behalf of the Get Ahead Trust I couldn't turn the once in a life chance down. I have been introduced to the team at Get Ahead via their annual Ball in November and via my workplace, and to support them in any way is truly a privilege.
Nathan Hitchman
I am very grateful to Get A-Head for giving me the opportunity to run for this great charity at this year's London Marathon. I have had family members that have suffered from cancer and charities like Get A-Head are so vital in the support they offer. I look forward to raising money to help towards this charity. It has also been a personal ambition of mine to take part in the London Marathon, I am excited for this challenge and look forward to seeing my family and friends at the finish line.
They'll be joining over 35,000 runners taking part in one of the most iconic marathons in the world. We'd like to thank them all for running and if you want to sponsor any of them please follow the links to their fundraising pages.


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With the arrival of summer it is what you want to be outdoors and enjoy meals and meetings with friends and family in the gardens or terraces. Decorate the terrace for parties can be an easy task just have to keep in mind a couple of important things, colors and lighting and environments and areas.
Categoria: Gardens and Landscaping
The good weather is here: Prepare your terrace!
Spring has arrived and, although it may be a bit early for sunbathing, there are some nice days you want to sit for a while on your terrace or garden. Therefore, we will give you some tips to go paving the way to enjoy these days where the weather.
Decorating tips gardens and terraces
We treat the gardens and terraces and housing elements that provide feedback to the home. This can be achieved making an indoor / outdoor connection be functional and aesthetically pleasing as well.
¿Quieres saber más? Pues pincha aquí…


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White Rose Wedding Dress, Belper, Derbyshire
A romantic collection of stunning bridal gowns, made using the finest lace, silk, soft satins, organza, chiffon and tulle. Gowns are designed with an artisan use of hand embroidery and beadwork.
Dress prices range from £900 to £1,400


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Almost everyone would love to travel to Europe at one time or another in their lifetime, but the trip can be expensive and lengthy. Once a person is over in Europe, they will want to see as much as possible, which means that they will need to spend weeks or months living in hotels, traveling by train, plane, or car, and eating out in restaurants. However, there is a way for everyone to get a feel of many European cities without leaving the United States.
Here are the 10 U.S. cities that have a European feel:
1 Leavenworth, WA
Leavenworth is only a two-hour drive from Seattle and anyone who wants to visit Germany will find that this is the perfect substitute. Leavenworth looks like a small Bavarian village and the area comes alive in the fall and winter months during Oktoberfest and Christmastime. A few of the popular Christmas destinations are the Gingerbread Factory, the Nutcracker Museum, and the Icicle Brewing Company. Of course, the Icicle Brewing Company is a great place to grab a cold beer and relax at any time of the year, and younger people can enter the brewery until ten at night every day they are open.
2 Kansas City, MO
The tile roofs, courtyards, and towers that have been built in Kansas City were designed to mimic the ones in Seville, Spain. A trip to Kansas City is much cheaper than a flight to Spain and visitors can still experience gondola rides, amazing architecture, and entertainment by street performers, just like they would while in Seville.
3 New Glarus, WI
Switzerland is known for chocolate and yodeling and a person can find one of the two in New Glarus. New Glarus is filled with alpine architecture and there is a Yodeling Club that practices on the lawn of the Swiss Church. The Heidi Folk Fest will complete the European feel for everyone.
4 Lindsborg, KS
Lindsborg is also known as Little Sweden and everyone should visit the Swedish Pavilion which was part of the 1904 World's Fair. On Main Street, there are numerous wild dala horses roaming around. Lindsborg really feels like Sweden in the Fall when the Svensk Hyllningsfest is held and this festival is a Swedish celebration that includes food, costumes, music, and dancing.
5 Pella, IA
The Netherlands have arrived in Pella, complete with a windmill in Central Park. The Vermeer Mill is the largest one in the United States. During the Tulip Time Festival, which is held every Fall, people dress in traditional Dutch clothing and attend parades before dancing, eating, and looking at the thousands of tulips. The best Dutch Apple Bread can be found at Vander Ploeg.
6 New Orleans, LA
The French discovered and settled down in New Orleans before anyone else and that history has continued to be prevalent as the city has evolved. The architecture of the oldest buildings is what makes this city look and feel like it belongs in Europe. One of the most infamous European Festivals in Mardi Gras and New Orleans is the only place to experience the real Mardi Gras.
7 Venice, CA
Venice may still be part of Los Angeles, but that is where the American feel ends. There are multiple canals that run through Venice and the people have a laid-back attitude that is reminiscent of most Europeans.
8 Portland, OR
Portland has the largest number of microbreweries in the U.S. and the locals know their beer just like any European does. Inside the city of Portland, there are many small restaurants, which are just like the ones that are found all around Europe. Portland may even be the city in the U.S. that is the most like a European city, because they care about the environment, have amazing public transportation, and there are lots of public spaces.
9 Fredericksburg, TX
People in Fredericksburg, TX can still hear some of the German Texas drawl that was everywhere when the city was founded back in 1846. Two of the most popular attractions in Fredericksburg are the Vereins-Kirche and Haussegen Platz Log. German expressions are still heard in this city and whenever people are going to go out for a beer, they state that they are going to the biergarten.
10 Philadelphia, PA
Philadelphia might be a famous All-American city, but the architecture and many features are quite European. Anyone who walks through Fairmount Park should know that it is the largest urban landscaped park in the entire world and since urban parks are found throughout Europe, this is one of the features that makes Philadelphia feel European. The multiple markets around the city are similar to the ones that can be found in Europe and the murals and outdoor sculptures show that the cultural scene in Philadelphia is as wonderful as it is in Europe.
These ten cities will make a person feel like they are in Europe and they are easier to travel to as well. While they are not as fabulous as the real Europe, they will offer just a taste of the real thing.


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Yup, I'm a football fan.
Specifically, the Pittsburgh Steelers.
Each year I get more excited about football season – even when we aren't winning – which thankfully isn't too often. #sixburgh
I've come a long way from when I was a little girl and had zero interest in football.
In fact, I wanted to know when the commercials were on so I could watch them and I would ask my step-dad to let me know when it was half-time so I could come out and pretend to be a cheerleader.
That was so long ago it was when the cheerleaders did half-time shows, with batons and everything. Now we have talking heads and highlights from all the other games. #iamold
[Side note: that was back when you had to get up to change the channel on the television…with a DIAL. And remember when the networks actually went off the air?]
Why Pittsburgh?
Good question! The short answer is because my ex-husband's family is from Pittsburgh.
His whole family would get together and cheer on their team, and it was contagious.
I have my own reasons now – including the fact that they are family owned, loyal to their head coaches (they have only had 16 head coaches since 1933,) and they were the first NFL team to hire a female athletic trainer.
Ironically, given my early football experience, they are also one of a handful of teams (I think there are 6) who don't have cheerleaders.
Seeing a Steelers game at Heinz Field is one of my bucket list items, thought I did get to see them at Candlestick, about six years ago. #MNF #blackout #nomorecandlestick
In case you were wondering…we won today!


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HHP Law Firm brings expertise and knowledge to global markets
As Indonesia's premier international legal services firm, Hadiputranto, Hadinoto & Partners (HHP Law Firm) advises many of the world's leading institutions on domestic and cross-border issues. This includes advising on infrastructure projects related to China's "Belt and Road Initiative", where HHP Law Firm represents Indonesian and Chinese state-owned companies.
The project attests to the firm's continuous growth, which seems to parallel Indonesia's developing economy. "I think infrastructure and renewable energy investments will be a key driver of our country's economic growth for the next few years. These are also the areas where our firm continues to grow our capability and capacity so that we can better serve our clients' growing needs," says Timur Sukirno, managing partner. HHP Law Firm specialises in providing sophisticated advice on corporate and commercial transactions, including mergers and acquisitions (M&A), foreign direct investment and key legal consultancy across industries.
The country's Investment Coordinating Board recorded that China was Indonesia's fourth-largest foreign direct investor in the first quarter of this year, with about US$700 million worth of foreign direct investment in Indonesia.
"Our depth of knowledge in the nuances of law and business enables us to guide our clients, primarily multinational companies, state-owned enterprises and major Indonesian companies," Sukirno says. Strong government relations and its alliance with international firm Baker McKenzie have been HHP Law Firm's key competencies in helping clients solve complex legal problems across borders and practice areas.
The country's first wind power purchase agreement for the 70-megawatt Sidrap Wind Farm project, which has become the model for future wind projects in Indonesia, is a pioneering example of the firm's accomplishments in the energy and infrastructure sectors.
The firm has been voted Indonesia's "National Law Firm of the Year" by Chambers Asia-Pacific Awards 2018 and "Indonesia Law Firm of the Year 2017" by Asian Legal Business.
"Our longevity and accolades show how our clients believe in our expertise," says Helmy Handoko, senior business development and marketing communication manager.


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- Home
- Vehicle Research Index
- McGrath Credit Financing
- The Right Size of a Down Payment
A down payment is a great way to help you get an affordable, manageable auto loan, but people often ask about the appropriate amount. So how large should a down payment be?
While there is no single formula for the perfect down payment, there are a few things you should consider. Edmunds.com, one of the leading sources for automotive information, says conventional wisdom holds that car shoppers should shoot for a 20% down payment. However, according to their numbers, the average down payment hovers around 11%. Edmund's recommendation: strive for a 10% down payment. This will help you cover depreciation in the unfortunate event of an accident or theft.
To make it even easier, you can get started with just a quick text! Our team will take care of the details of your approval and have them sent directly to you!(319) 383-7863
In just a few short minutes, you can fill out our secure online pre-approval form! Our finance team will review your situation take care of the rest!Apply Now!
Having a down payment can significantly reduce your monthly bills by slashing the total amount borrowed.
If you provide even a small down payment, it will greatly enhance your vehicle options, letting you choose more cars and trucks that may fit your specific needs.
For every dollar borrowed, you will pay in interest, so you will save in the long run by having a larger down payment.
It happens all the time, so if you simply can't make a down payment, don't sweat it! We work with people every day to secure financing on car loans, with or without a down payment. A down payment helps, but you should know that it's not essential. You can still get a high-quality loan, even without a down payment.
If you need a vehicle but can't make a down payment, you're not alone, so let us help!
If you need an affordable auto loan, work with McGrath Credit by calling or sending a text message today! Get started by filling out a Credit Application right now.


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Company Details
Guangdong G-motor Health Technology Co.,Ltd
|Unit Price:
|USD 21 / Piece/Pieces
|Payment Type:
|L/C,T/T,Money Gram,Western Union
|Min. Order:
|100 Piece/Pieces
|Delivery Time:
|30 Days
Model No.: GK44
Certification: CE
IP Rating: IP43
Limit Switch: Built-in
Voltage: 24VDC
Standard Stroke: Other
Max Thrust: Other
Input Power: 12VDC/24VDC
Reduction Ratio: 15.5:1
Rated Torque: 0.21Nm
Rated Current: 3A
Rated Speed: 280RPM Features
Packaging: carton package for sample order;carton and pallet package for batch order.
Productivity: 5000pcs/month
Brand: G-motor
Transportation: Ocean,Land,Air
Place of Origin: China
Supply Ability: 5000pcs/month
Certificate: ISO9001:2015&ISO14001:2015
Port: Shenzhen,Guangzhou
Faster work rhythms, physical and brain overdraft result many white-collar workers in a sub-health state. How to reduce the pressure on their work?This not only troubles the worker themselves,but also the company leaders.If there is a comfortable restaurant and cafeteria in the company,or if they can go downstairs to gym at any time and do some exercise,I believed the workers will have fresh brain and work more efficient.However,if you don't have these facilities,then an ergonomic office chair equipped with Actuator For Office Chair can also help a lot. G-motor is a professional linear actuator manufacturer,which can supply good quality Office Chairs Actuator for adjustable office chair.The adjustable office chair will bring benefits for workers,such as to protect the spine, to keep fit, and to have a pleasant body and mind.G-motor's Linear Actuator For Office is designed and introduced advanced foreign technologies and processes and used the original components of world-famous manufacturers.We are not only pursuing the perfection of Ergonomic Linear Actuators, but also pursuing the perfection of service.
Company Information:
Guangdong G-motor Health Technology Co. Ltd. is a listed company with the name: G-motor Health with stock code 870960. G-motor was set up in the year 2004 specializing in lift motors, geared motors, linear actuators and so forth. Our company is located in Dongguan city, Guangdong province where it is a powerful industrial zone of China. There are around 200 employees and most of them are professional workers and specialized management staff. At the beginning of the incorporation, G-motor focused on design.manufacture and provided high quality lift motors, geared motors, linear actuators and related plastic/metal/electric parts. Now, G-motor is one of the National High Technology enterprises based at the head of business philosophy, high quality products and good service. As an ISO9001:2015 company, G-motor is one of the most famous brands in the field of linear actuators in the markets and a reliable supplier having customers all over the world.
The products of G-motor are widely used in fitness equipment (running machines), home automation, medical, automatic farms, etc. and most products are CCC/CE/UL/CSA certified, Our valuable customers are widely served in China, Canada, USA, Germany, UK, Turkey and many other areas. In future, we will devote to design and manufacture high quality products as always to meet various applications in automation fields. OEM & customization is also available.
Product Categories : Ergonomic Linear Actuators > Office Chairs Actuator


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This featherweight silk scarf is inspired by a rural California landscape where lemon trees stud a hillside and the Pacific shimmers in the distance. Endless sunshine.
Details: Featherweight 100% silk, weighs in at just over half an ounce. Dimensions: 11" x 60". Every scarf is a one of a kind, so while there will be other scarves in the Salinas series, there will never be one just like yours.
As the scarves are hand painted rather than digitally printed, expect irregularities and inconsistencies in the colors. For some, they could be imperfections. For others, they are the cracks where the lights get in, a reminder of the human hands that made the scarf. If you are not completely happy with your scarf, though, please know that you have 30 days to return it for a refund or store credit no questions asked.
Care: Hand wash separately. Mist with water and iron at a silk setting. Traveling? Roll your scarf and pop it into a ziplock sandwich bag and arrive in style.


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ReserveBar Express, our same-day delivery service, will be delivered within the time frame chosen at the time of checkout.
ReserveBar Express, our same-day delivery service, will be delivered within the time frame chosen at the time of checkout.
Please call or text our customer service team for assistance 855-443-8144 or submit a request HERE. Please note that if the package was returned to our retail partner due to the intended recipient not being home, you will be charged for the failed delivery.
Please call or text our customer service team immediately at 855-443-8144 to find out if this is a possibility. It will depend on the time window selected. Once the driver has been dispatched, your order can no longer be cancelled.
All packages are checked for accuracy prior to delivery. However, sometimes errors do occur.
If there is a mistake, please call or text ReserveBar customer support at (855) 443 8144 or submit a request HERE so that we can arrange to ship you the correct items at no additional charge to you.
If an order must be returned for any reason (except if the delivery person has brought the wrong items), including the recipient failing to provide proper 21+ age identification, a re-stocking fee of $15 (in addition to the initial delivery cost) will be charged to the customer.
When you place an order to be delivered the same day via ReserveBar express, tipping the driver is not necessary nor is it expected.
ReserveBar does not require a minimum order for Reservebar Express*.
Delivery fees decrease as you order more. Currently delivery fees are $5 for orders $100 or more, and there are no delivery fees for orders of $200 or more.
(Spend $0-99.99)
(Spend $100.00-149.99)
(Spend $150-199.99)
(Spend $200+)
*Reservebar Express is same/next day delivery service which is available in select locations.
There is no minimum purchase for delivery using ReserverBar Express; however, if you order $200 or more, delivery is free.
ReserveBar Express orders are processed immediately and will be delivered within the time frame shown at checkout (usually within the 2 hour window indicated). Orders must be signed for by someone at least 21 years old (photo ID required). See our additional Terms and Conditions.
When you select "ReserveBar Express" delivery during checkout prior to placing your order, you will see the next available delivery window, as well as future delivery windows. Each window consists of a 2-hour delivery block (e.g., 1pm-3pm).
Currently we do not offer advance delivery options beyond the next 24-hours. We are working on making this option available to our customers in the future.
Upon selecting "Place my order," your ReserveBar Express orders are immediately sent to our retail fulfillers to be packed and shipped. By placing an order with ReserveBar Express, you affirm that you are age 21+ and that an adult age 21+ will be available to sign for the package at the time of delivery. The delivering merchant has the right to refuse delivery if proper identification is not presented. Failure to provide proper identification could prevent the courier from completing your delivery which may then result in the package being returned, with additional fees required to be paid for re-delivery. Cancellations or rescheduling requests can be made at any time before the driver leaves the store by calling customer service. If an order has already left the store, cancellations are not guaranteed and could be subject to up to a $15 restocking fee to account for the cost of labor, gas, and time.
Delivery times are subject to variables such as time of day, order volume, and traffic conditions. In most areas, deliveries take under 90 minutes but can take several hours. ReserveBar cannot guarantee delivery times as there is always the chance that external factors may delay orders. The recipient will be contacted via email and/or text before the courier leaves with the package to confirm the delivery window.
All customers should check their products immediately upon delivery. If there is an issue please call or text our customer service team at (855) 443 8144 so that ReserveBar can rectify the situation.
*Please make us aware of any delivery issues within 24 hours of delivery for us to attempt correction.


text: The present document is a practical user's guide for Code_Saturne. It presents all the necessary elements to run a calculation with Code_Saturne. It then lists all the variables of the code which may be useful for more advanced utilisation. The user subroutines of all the modules within the code are then documented. Eventually, for each key word and user-modifiable parameter in the code, their definition, allowed values, default values and conditions for use are given. These key words and parameters are grouped under headings based on their function. An alphabetical index list is also given at the end of the document for easier consultation.


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Why is Amazon feedback important?
Customers usually look for products with lower prices and great reviews. If you have a bunch of positive reviews left for you by your customers, then you already have an edge over your competitors.
Amazon feedback lets your potential buyers see how you and your products perform. It can even have a direct effect on your chances of winning the Buy Box.


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Tag Archives: teacher
Q: Why did the teacher wear sunglasses during class? A: Because her students were so bright! Explanation: Have you ever seen a teacher wear sunglasses while teaching in a classroom? I haven't. Most people only wear sunglasses when they are outside in the … Continue reading
All Decked Out
Q: Why couldn't the pirate play cards? A: Because he was sitting on the deck! Explanation: The flat part of sail boat (or pirate ship!) where you stand is called the deck. A group of playing cards is called a … Continue reading
Chew Chew Train
Q: What's the difference between a teacher and a train?? A: A teacher says, "Spit out that gum!" and a train says, "Chew! Chew!" Explanation: Or perhaps the train says, "Choo, choo?!?" In most schools gum is not allowed. If a … Continue reading
February Cannot
Q: Can February March? A: No, but April May! Explanation: Happy Groundhog's Day! Or Groundhog Day? Hmmm… The above joke plays with the months and the double meaning of some of the words. "To march" means to walk with a regular pace … Continue reading
Attorney Wear
Q: What do lawyers wear to court? A: Lawsuits! Explanation: There are many, many lawyer jokes; this is just one example. Lawyers go to court to represent plaintiffs (civil court), defendants (civil court and criminal court) and the prosecution (criminal court). When … Continue reading
Please sir, I want some more
Q: Did you hear about the hungry clock? A: It went back four seconds! Explanation: To "go back for seconds" means to serve yourself more food from the kitchen, the serving dishes or perhaps the buffet line. And you only "go back for … Continue reading


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Business Law
Bailey & Dixon's business practice attorneys provide a full range of legal services to clients spanning the spectrum of corporate existence: from start-ups to middle-market competitors to flourishing companies expanding into new markets. We combine our seasoned experience with a strong base of legal knowledge to help tackle even the most complex issues in the modern corporate world. Our attorneys are able to understand and provide creative, yet practical solutions to the many challenges a company may face: from simple formations, to general corporate governance and regulatory compliance matters, to protecting and licensing intellectual property, to the nuances of electronic transactions, to negotiating and preparing commercial contracts, to mergers and acquisitions, as well as shareholder disputes, management deadlocks, owner withdrawals, and dissolutions. We have represented clients in an array of industries, including biotechnology, energy, financial services, advertising, health care, software, manufacturing, and commercial real estate to name a few. As a full service firm, we are able to call on our other practices areas – such as Tax, Real Estate, Administrative Law, Employment Law, and Civil Litigation – to help provide a comprehensive and integrated approach to our client's concerns.


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It's true. If you are blowing off learning the ins and outs of social — that will ultimately help your client become a successful social business — then you might as well join the dinosaurs and call yourself extinct. I was quoted over at Paradigm Staffing's blog in a recent article called "6 Reasons a PR Pro Needs to Know Social Media." The article claims if you haven't used social media on behalf of a company, then you aren't qualified for most PR jobs requiring social media expertise. What's one reason you need to know social?
PR people need to be able to monitor mentions of clients and brands around the world and engage with those customers through relevant conversation.
And that's just one example why we partnered with Meltwater earlier this year to offer our clients social media monitoring (along with promotion and engagement features — all the tools that allow us to cater to a client's specific social business needs). So what are some of the other reasons PR pros need to know social media skills? Read the article here: http://paradigmstaffing.com/2012/09/6-reasons-a-pr-pro-needs-to-know-social-media/
-Dan, TGPR


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Personalized Wedding Welcome Mirror, Gold or Silver MirrorRich Design Co
Our elegant mirror sign is personalized with your names and date. This welcome mirror sign will look great welcoming your guests to your formal reception.
Product Information:
- Mirror: 16 x 20 inches Mirror with Frame: 19 x 24 inches
- Shatter resistant mirror and frame. Easel and accessories are not included.
- Available in gold tone or traditional silver mirror.
- Weather and smudge resistant lettering, permanent outdoor sign vinyl
- Pricing is for design as-is. Contact us for additional customization.
- Colors shown in the photo:
- Black Frame
- Gold Tone Mirror
- White Lettering
- View more extensive color charts here.
Check our current production times here.


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Nigeria's president fires his military leadership
Last week, Nigerian President Muhammadu Buhari sacked his military chiefs. Since then, at least 20 more people have been killed in Boko Haram led motorcycle attacks. The military shakeup comes ahead of a scheduled meeting with President Barack Obama this morning. We talk about Boko Haram, the military firings, and the upcoming meeting between Obama and Buhari, with Richard Joseph. Joseph is the John Evans professor of International History and Politics at Northwestern University, and a senior fellow at the Brookings Institute. (Photo: Flickr/Global Panorama)


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Full Circle Be Good Dish Brush - Green
- Small footprint at the sink and on the planet
- Durable bristles battle caked-on food
- Bamboo and recycled plastic
Availability: In stock
Full Circle products use less energy and emit fewer greenhouse gases in production. By choosing products made from plant based materials, which break down safely and quickly, you've made a responsible choice for you and the planet.
It's easy to be good with this little helper leading the charge. Made with a sustainable bamboo handle and recycled plastic bristles, it's one awesome way to be a little better to the planet.
2.56" x 2.36" x 9.25"| 6.5cm x 6cm x 23.50cm
Bamboo, recycled plastic
From using BPA-free recycled plastic to a non toxic coating on the bamboo handle, you can rest assured this scrub brush will give your dishes that extra sparkle without the harmful chemicals.
Write Your Own Review


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Christmas in NZ 2018
Yes, I love Christmas in NZ, summer is coming and our Christmas tree is about to light up in colour. Although in some places it already has.
Pohutukawa Flower.NZ Natural Christmas Tree. They say when the Pohutukawa tree flowers well we are in for a long hot summer.
Christmas in NZ is a hectic time as I am sure it is anywhere in the world, Many Kiwis go to their holiday batches or go camping as Christmas lands during our summer months. I guess it is the season of madness. Shops go crazy and it becomes stressful just to grab some milk. The roads are even worse with ques stretching down both Islands. Boats, campers, buses it seems everybody is heading North, in our district especially.
Families come together, some more reluctantly than others. For me though, I usually have a day similar to any other. Although I may have bubbly with breakfast while I sit on the deck and enjoy the garden. I look forward to seeing my Son and Daughter in law, and this year the plan is to have lunch at my place. My brother and family are also calling in, but by the late, in the afternoon I will be back in the deck chair drinking more bubbly. Years past we have spent the afternoon kayaking and swimming. But this year I am not heading to the coast on Christmas day.
What's on the Menu?
We usually have a variety of salads, hot ham, roast meat or BBQ. I often make a trifle, chocolate log or pavlova with fresh berries from the garden. Lots of snacks, cheeses and freshly cut fruits, pineapple etc. Oh and lots of bubbles, or did I already mention this.
About the Berries
I am so happy that my Berry vine is covered this year so there will be heaps of yummy berries. The last few days the mission has been to stop the birds from eating them so I have put some old net curtain over the vine and explained to the cat that there is work to do.
Now before you go and get hot under the collar. Our cat has only ever caught one bird and after she stared at it in shock not knowing what to do next I helped the little bird back to its feet we watched it fly away. It just so happened that bird was in my berries when she came across it. Truthfully the birds have the cat all sown up. They even tease her and try to get her to go on the road. We keep her inside at night so she never gets her own back.
Well, that's enough of the menu.
The solar Christmas lights are multiplying in the garden much to my husband dismay. Wait till he spots the Christmas lights that I am going to string up all around the deck.
Can't wait to try new recipes.
Oh yes, Christmas is fun.