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Transformation Through Triathlon Fitness
Sustainable World Class Fitness Simplified
Well Rounded Health and Fitness Comes From Three Simple Core Disciplines
Begin your journey to a new and exciting lifestyle of exceptional health & fitness. Explore the free resources below to learn the simple, safe, and effective training methods of the fittest people in the world. Start training today, and enjoy 2 free weeks of our XL TriFit beginner triathlon training plan with no obligation.
Click the link below to find out more about our comprehensive 12 week beginner triathlon training program, and get the first two weeks free!
Join Team Extra Life for High Quality Coaching, at a Fraction of the Price!
What's Included in Team Membership:
- Free Comprehensive Beginner Training Program XL TriFit (Couch to Sprint Triathlon!) – over a $100 value!
- Access to the Extra Life Private Facebook Group, where you can engage with the community, learn and ask questions of the coach, and share your journey with like-minded people.
- Premium website content, including nutrition guidance, educational resources, videos, articles, ebooks, and more!
- Huge discounts on premium training plans.
- More to come!
- Just $19.99 per month
Why Triathlon Fitness?
There are many fitness programs in the world to choose from, but Triathlon Fitness is the most effective training program on the planet. Here's why:
- It's fun! There's no better way to get fit and healthy than to make it an adventure. Running races, making friends, enjoying the great outdoors, these are just some of the many ways that triathlon is a FUN sport!
- It's a foundation. The easy aerobic workouts combined with healthy, clean nutrition build a solid foundation for multitudes of other activities. Whether you want to stick with triathlon, become a surfer, or climb mountains, triathlon fitness will provide a strong base of fitness.
- It's sustainable. Most of us struggle with exercise programs because we lose interest, we burnout, we get injured, or it's just not fun anymore. Easy, gradual routines help us to develop strength, speed, and endurance over time, and avoid unnecessary pain and burnout. Ditch the "no pain, no gain" mentality and build your fitness the right way, and the sustainable way.
- It's variable. Swim, bike, run, strength. Four separate and distinct elements which not only help you to develop complete fitness, but keeps it interesting.
- It's a tribe. What you'll find in our community and within the triathlon community as a whole, is the most encouraging, supportive, positive, and inspiring athletes in the world… and you will become one of us!
- It's achievable. Go to any triathlon race in the world and witness athletes who have overcome tremendous challenge to become their best selves. Triathlon is one of the only sports in the world where amateurs get to share a race course with the pros. It's one of the only sports in the world where the last place finisher is just as happy as first place! Anyone can do it, and I invite you to discover the passion I found for triathlon fitness and join our community!
We Have Options! Choose the Best Plan for You
Join our Community for Ongoing Support! Team Extra Life - $19.99/monthTriathlon fitness is not just a fitness program, it's a lifestyle! Whether you're just starting out, or ready to start training smart, this is the perfect program to get you on track and build sustainable fitness, develop valuable skills, imprint the habits, and form the community to make you successful. We've incorporated the best practices to keep you committed and engaged in your health and fitness. Join our community to get access to our Beginner 12 Week TriFit Program, valuable tips and training tools, powerful mindfulness techniques, and a network of support and community!
One on One Coaching with Adam Hill (by Application Only)Are you looking to level up your triathlon training? Coach Adam has helped many athletes achieve their very best, from first time 70.3 and Ironman finishes, to podiums. He has a proven track record of experience, consistently achieving podium results, and qualifying for the Ironman and 70.3 World Championships.
Triathlon Training PlansAre you self guided and looking for a standalone training plan? We are constantly developing new plans for sale!
9 Month "Idle to Iron" Training Plan (Coming Soon!)Do you dream of one day finishing an Ironman triathlon? Are you unsure where to start? What if I told you that with disciplined effort, you could cross an Ironman finish line in less than a year? Now it's possible with our "Idle to Ironman" training plan!
XL TriFit Beginner Triathlon Program - $149.99We have created a comprehensive triathlon fitness program with one goal in mind – To give the beginner access to achievable world class fitness as simply and effectively as possible. Over the course of 12 weeks, you will develop healthy habits and discipline through easy aerobic training, simple nutrition, and daily mindfulness to improve body composition, get healthy and energetic, and find joy. Followed with consistency, by the end of this program you will be able to complete a sprint triathlon and will be ready to train for more finish lines, like the Ironman triathlon!
Here's what some Extra Life athletes have said…
"Adam proved to be the coach for me not for the promise of athletic greatness, but because he understood the importance of the mental aspect in my training. He made training for Ironman become a platform for my own growth and healing. Adam knows how help you reach your goals whether you're an elite athlete or someone who is ready to take back control of their life."
"Working with Adam broadened me even further than I had imagined. He is very well learned, compassionate and comprehensive in his approach. My overall health, well-being, feeling of strength and balance, self-confidence and belief that anything is possible has improved dramatically. Specific training techniques as well as attention to nutrition, breathing exercises, and mindfulness have had tremendously positive effects. Adam is not only willing and eager to share his proven methods for success, he is willing to be bold and apply his expertise in both known ways, as well as new ways, and explore helping you reach your full potential – often exceeding what you thought that might be. I am fitter and even slightly faster now than I was in my prime, running marathons 22 years ago!"
"Adam is a phenomenal coach and a triathlon ambassador. He possesses that rare combination of knowledge, experience and passion that helps athletes grow, learn and achieve their dreams. The best decision I made before tackling my first 70.3 half-Ironman was having Adam in my corner."
"Contemplating how I was going to train for a full ironman was a bit overwhelming given my sporadic work schedule and long hours as an emergency veterinarian. Adam not only worked with me on my schedule but made it feasible to achieve the workouts he had planned. I was introduced to the Maffetone method, which made the training sustainable and allowed me to not "burn out". He was flexible and answered questions when I didn't know the 'why' to the workout, which helped me train with intention. It wasn't easy, but it helped me stay committed to my goal of finishing my first full ironman! My goal time was under 12 hours, and I achieved an 11:24 thanks to Adam's training plan and a good race day."
"I've never felt better physically (and mentally) than when I was training with Adam and Extra life Tri fitness. I really enjoyed working with Adam and am looking forward to signing up with him again next season as I move toward my goal of completing a full Ironman race!"


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Oracle's JD Edwards EnterpriseOne is an integrated applications suite of comprehensive ERP software that combines business value, standards-based technology, and deep industry experience into a complete business solution.
Oracle JD Edwards EnterpriseOne is available as On-Premise and/or cloud solution used both by advanced small and medium sized companies as well as multinational enterprises worldwide. Oracle JD Edwards is known for a low cost of ownership and numerous of deep industry-specific solutions which also sets JD Edwards on-top of competition.
Examples of industries are Financial Services, Life Science & Pharmaceuticals, Manufacturing Management, Oil & Gas, Warehouse & Distribution.
Oracle JD Edwards EnterpriseOne also offers a large number of mobile applications.

subset: commoncrawl


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SUBSCRIBE TO OUR FREE NEWSLETTERand download a
Our monthly newsletter contains health and financial news, expat articles, social media recommendations and more.
We respect your privacy and you can unsubscribe easily at any time. Read our full privacy policy here.
JOIN OUR FRIENDLY COMMUNITYLearn from the experiences of other expats and make new friends in our disccussion forums and Facebook groups
READ OUR GUIDE TO MOVING ABROADThe Expat Focus Guide to Moving Abroad contains everything you need to know when planning an international relocation available now, completely free
COMPARE QUOTES AND SAVE MONEYInsurance, FX and international movers
LISTEN TO THE EXPAT FOCUS PODCASTThe Expat Focus podcast features interviews with expats living abroad and service providers meeting their needs subscribe today!
EXPERT FINANCIAL ADVICE & SERVICESFrom our tax, investment and FX partners
Jobs in Taiwan for German native speakers?
Discussion forum for expats moving to or living in Taiwan.
Posted: Thu Sep 08, 2016 11:43 am
Hi expats!
My husband and I are thinking of moving to Taiwan in a few months.
Are there any jobs for native German speakers?
If not teaching jobs, any jobs for German engineers? Or advice on where to look?
- Newbie
Expat Health Insurance Partners
Cigna Global
Cigna has worked in international health insurance for more than 30 years. Today, Cigna has over 71 million customer relationships around the world. Looking after them is an international workforce of 31,000 people, plus a network of over 1 million hospitals, physicians, clinics and health and wellness specialists worldwide, meaning you have easy access to treatment.


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Ceuta is a Spanish city on the north coast of Africa, sharing a land border with Morocco. Due to the bad quality of health services in Morocco, population from the north of Morocco are used to visiting Ceuta to receive proper care. In this case, a 49 years old Moroccan woman who had colon cancer, went under surgery in Ceuta, where she used to work.
Concepción Capilla Díaz, Assistant Professor, University of Granada, Spain


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AIC Services will be providing a periodic newsletter to keep registered advisers up to date with the registers latest development.
FAR helps move towards 'zero carbon' agriculture: 23 May 2019
Farmers who call on the expertise of trained feed advisers can not only use nutrients efficiently, but also play their part in reducing greenhouse gas emissions from their livestock thanks to the training provided over the past six years by the Feed Adviser Register (FAR). This is more important than ever as discussions about how to move towards a 'zero carbon' agriculture continue to develop.
BSE case confirmed in Scotland: 18 October 2018
The Scottish Government has today confirmed a single case of BSE in Aberdeenshire.
FAR aims to reduce livestock emissions through latest training Module: 16 April 2018
The Feed Adviser Register (FAR) run by the Agricultural Industries Confederation has launched its latest training module – Module 4 – which focusses on how nutrition and general livestock management can reduce environmental emissions.
Latest FAR Module gives practical advice to reduce livestock emissions: 31 January 2017
The Agricultural Industries Confederation (AIC) has announced the launch of its latest training module for the Feed Adviser Register (FAR). Module 3, Section 2 will highlight practical ways that feed advisers can help to reduce emissions on farms. It builds on information gained in FAR Module 3, Section 1.
Feed Adviser Register (FAR) Module 3, section 2 coming soon: 12 January 2017
The next training material for FAR Module 3 is due to be launched in the next couple of weeks. Module 3, section 2 will highlight the practical ways emissions can be reduced on farm and will build on the knowledge feed advisers have already gained by completing FAR Module 3, section 1.
Farmers and suppliers told to unite for best Brexit deal: 25 November 2016
AIC press coverage - Farmers Weekly - Johann Tasker
Thursday 24 November 2016 5:00
Feed Adviser Register members make a measurable difference: 5 July 2016
Pig World feature July 2016
FAR in Poultry World (soapbox) : 4 July 2016
Soapbox Inge Verwoerd - Benefits of feed advice accreditation
Seek a registered adviser when sourcing poultry feed
FAR delivering results for livestock producers - Farmers Guardian: 3 May 2016
Farmers Guardian article 29-4-16
FAR Farmer Information: 4 February 2016
This leaflet has been designed to introduce and explain FAR to the farmer and provide some background into why and how FAR was created.


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Origami for Kids divider panel
All of us used a relatively inexpensive cardboard A4 ring binder to store our origami models, divided into three sections:
Very first, we hole punched various pieces of coloured cards for the front of the binder, onto which we stuck our models. Some pages we filled up model by model, once we finished them, dating them and adding one or two comments along the way. Other pages we "themed" - utilizing a darkish blue piece of card as a background for our various fish models, and adding some peel off stickers to make it look more interesting. We linked our models to the card with a glue Tuto Avion En Papier Qui Vole Bien stick.
Second, we added a number of plastic-type sleeves into which we slipped the origami instructions we had printed out there, ready to try.
3 rd, we used sticky-tape to attach a big envelope to the inside back of the ring binder, by which we store our origami document safely.
Kids Projects at Activity VillageAll our kids crafts are quick and easy, require minimal equipment and materials, and offer satisfyingly instant results - because we can say that even crafty kids want to be able see the fruits of these time in action within minutes rather than hours!
We all have hundreds of crafts for children at Activity Village, many adaptable to fit different ages and skills and working well with personal children or a big team. Don't worry that you might want any great expertise or a huge amount of supplies and equipment. Crafting with children is all about having fun, experimenting, taking ideas that you see and changing them to suit what available to you and what you think your children would enjoy most. It is always a good thing to be well prepared!
Scroll down to find our kids crafts categorized by holiday, season and type of activity.
Origami is a fascinating and creative craft for kids, particularly if you can find origami models appropriate to their age. Not merely will children get Mon Bateau De Papier Paul Hebert a real sense of satisfaction out there of making these fun origami models, nevertheless they will receive practice at subsequent instructions, increasing their manual dexterity, and producing a fun and decorative end-product. Enjoy these easy origami models, specially adapted to make paper folding fun for children! Simple photography instructions and videos make folding easy. We have origami for all kinds of holidays and events and for each and every day too - explore below!
To be able to follow traditional origami blueprints and instructions you must learn, and be able to follow, various icons and techniques. Our testers found them difficult to understand. So, to make our origami as clear as
possible for children, we have photographed our models each step of the way. We hope that you and the kids can follow along easily!
Explore all our origami models below, or scroll down to explore by Topic and Vacation.
Origami for Kids at Activity Village
All Origami in Alphabetical Order
The disney produtcions Planes - Rochelle Paper Plane Instructions. Origami Basket . Origami Baskets Advent Work schedule . Origami Bat. Origami Chicken Base . Origami Blouse. Origami Booklet. Origami Box. Origami Broomstick
Origami Bunny. Origami Business Card Holder. Origami Candle And Candleholder. Origami Carp Kite. Origami Feline. Origami Cat 2
Origami Heart .Origami Sailing Motorboat. Origami Samurai Helmet. Origami Shamrock. Origami Shirt. Origami Star
Origami Tulip. Origami Paroles Chant Bateau De Papier Wallet. Origami Witch's Head wear. Personalised Origami Picture. Origami for Kids by Topic.
Origami Animals. Origami Pets.Origami Birds Recycling Origami.Recycling Origami.Origami Flowers.Origami Flowers. Traditional Japanese Origami Origami for Youngsters by Holiday. .Origami Arrival Calendars Christmas Origami.Chinese New Year Origami. origami shamrock diagram St Patrick's Day Origami. Father's Time Origami. origami container.Easter Origami Halloween Origami Origami pilgrim's bonnet
Thanksgiving Origami Origami Loch Ness Creature St Andrew's Day Origami Valentine's Day Origami Origami Divider
Ideas for Using our Origami Models
Create a greetings card... dress them plan ribbon, ribbon, accessories, backing paper as appropriate
Tape them to a wooden spoon and use as puppets
Create with a very large piece of paper and turn into goggles
Produce a farm Bateau En Papier Mode D'emploi or other animal scene, sticking the models to a sizable piece of paper and drawing in the background
Produce a mobile by stringing the models upwards with thread
Turn into a fridge magnet to give as a home-made gift
Flip a mini animal or bird model and use as a pencil cover
Stick to a deprive of card to make a bookmark - another cute surprise idea
Employ as "pieces" at home made board game
Frame your own picture
Decorate a notice board at home or at school
Have an economical way to style up your engine your breakfast boiled egg by adding an origami animal with double on the sides sticky tape (perfect at Easter! )
Make grownup and "baby" animals or birds by using different sizes of origami document
Origami for Kids divider
Comments from our Site visitors
"I found this site just today as my children mentioned learning origami, not my favourite subject as in the past ten years, I've purchased three different 'origami for beginners' products and have never handled to develop a single (simple! ) task
"Today, We made my first origami 'basket' - whilst my 8 and 9 year olds made their first fleet of ships, blossoms, a zoo filled with origami animals and more. Typically the instructions are excellent - definitely the best I have seen and the jobs are great. What a great Origami Flower Stem way to spend a rainy day and the youngsters enjoyed it immensely... as did I for once"
Make An Origami Scrapbook or Ring Binder
One of the downsides of origami is having an irritating collection of paper masterpieces cluttering up the house, and nothing particularly to do with them!
Typically the majority of the origami models at Activity Town are "flat" and therefore lend themselves to an origami scrapbook or ring binder.
Your kid can store their treasured work, show it off when they wish to, add to the individual pages with drawings, writing, stickers, or other adornments, and date their models so that they have a record of their achievements and progression.


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There are various numbers of sources to entertain people all over the world. Among them, Kim Kardashian Hollywood is the best choice. It is available for both the users, i.e., for Android and IOS users at free of cost. The users can download it from their recommended stores, or else they download its apk from different websites on the internet. The task which is more important in the game is that players have to create their star and raise its name and fame.
Know about types of currencies
The game consists of different types of in-game currency which play a significant role in the game. The users have to earn more in-game currency with Kim Kardashian Hollywood Cheats in order to play the game properly. It helps them to play the game without facing many complications. Following are some important types of in-game currency –
- Money – It is the essential in-game currency which plays an important role in the game. It is earned by completing some necessary activities and tasks. Users can spend the in-game currency on everything they want from head to toe. These are earned by watching more advertisement videos.
- Energy – It also used most as these are used in almost every activity in the game. Energy used in the activities like dating, shopping, photo shooting and other different types of activities also. It takes 5 minutes to refill one energy bar after performing every task. The users have to wait until the wait until the energy bar is refilled. The energy is also buying with the help of real money.
- Experience – It is the most important part of the game. It is very essential to have some experience as it helps the players to play well.
More about game
The game that we are discussing is the most popular and liked game among all others. It is important the game because it is played at an international level involving various countries and thereby promoting peace and harmony. The more you play the game, the more you become perfect in it. Kim Kardashian Hollywood is rapid spreads all across the world.


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Mental Health Ministry
Mental Health Ministry at St. Catherine's: Trez Buckland, 206-930-2739, firstname.lastname@example.com
Mission: To provide education about mental health conditions, treatment and related topics, to increase acceptance and reduce stigma related to mental health conditions and provide resources.
Resources Links:
Suicide Prevention: https://suicidepreventionlifeline.org/ 1-888-273-8255
Crisis Connections: https://www.crisisconnections.org/ 206-4612-3222 OR 1-866-4CRISIS
NAMI Seattle: http://namiseattle.org/ 206-783-9264
St. James Mental Health Ministry: http://www.stjames-cathedral.org/education/mentalhealth.aspx
Nancy D. Granger, MSN, CNS-BC
Parish Mental Health Nurse
NAMI Washington: https://www.nami.org/ 206-783-4288
- Sponsor an educational forum once a month on a topic of interest. These are open to people from our parish and the wider church and community.
Sample presentation topics: Bi-polar Disorder; Natural Methods for Treating Depression; Eating Disorders; Dementia; ADHD; PTSD – Clinical Presentation; PTSD – Moral Injury, A Veteran's Perspective; Autism – Clinical Perspective; Autism – Personal Story of the Journey of a Son and His Mother; Emotional Support and Service Animals for Mental Health Conditions; Hoarding; Obsessive Compulsive Disorder; Working with the Crisis Center; NAMI Smarts for Advocacy: Speaking to Legislators; Borderline Personality Disorder and Dialectical Behavior Therapy; The Opioid Epidemic in our Community: What Families Need to Know; Mental Health First Aid; Anxiety: Learning How to Manage Life's Stressors; Emotional Problem Solving for Adolescents; The Aging Brain and Wellness; Suicide Prevention; Sleep and Mental Health; Dual Diagnosis Treatment; Behavior and Positive Discipline: Strategies for School and Home
- Maintain a bulletin board in the back of the church with information about our educational forums and other resources from the National Alliance on Mental Illness.
Opportunities to help:
- Host the parish coffee hour once a month on the weekend prior to our educational forum.
- Help maintain the bulletin board.
- Help with outreach through:
- distribution of flyers
- Creation of flyers
- Recruiting speakers for presentations


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The amount of chemicals you need to add to your pool will depend on how clean it is and how regular you have been with maintenance. If the pool isn't very clear, it might need Super Shock to give it a heavy dose of chlorine. After that, it might also need algaecide and stabiliser.
Your pool pump, sand filter and salt water chlorinator need to be working well, so the rest of your pool can run properly. Check the pump is in good working order and water is flowing through the filter. Check the pressure on the sand filter. If it's high and the water flow coming out of the pool jets is low, it might need backwashing. If the salt chlorinator is covered in white-scale, clean it in a hydrochloric acid mix.
Your skimmer box is designed to collect floating debris as well as connect to your pool hose. Make sure you empty it out regularly so the water flows freely through to the filter.
There are several different kinds of pool test kits you can use to test the level of chemicals in your pool. Always test your pool chemical levels after backwashing the filter. Follow the instructions on the kits to conduct the tests and add the recommended amount of acid or chlorine.
Standard pool test kits won't tell you how much salt is in your pool. After winter and heavy rain, you want to make sure it's at the right level before you go swimming. Use the salt test strip kit to check your salt levels. Follow the instructions on the kit and if needed, add as many bags of salt recommended for your size of pool.
How to fix a green pool
Swimming pools often turn green without much use. We'll show you how to convert your pool's water back to clear and sparkling.
How to install a frameless glass pool fence
An easy to follow guide on how to install a frameless glass pool fence
How to install aluminium pool fencing
With the right tools, installing an aluminium pool fence is a relatively simple D.I.Y. project. And it will give you peace of mind that youngsters can't get into your pool or spa area.
How to maintain your pool
It's easy to keep your pool looking good. With a little bit of weekly work, we'll show you what you need to do to make sure it's always ready to swim.
Water & Irrigation
How to install irrigation solenoids
You can make watering your garden easy with an automated irrigation system. In this video, we show you how to attach solenoid valves to your irrigation system.
Water & Irrigation
How to plan a garden irrigation system
Before you irrigate your garden it's best to be prepared. We'll take you through the steps to plan out a garden irrigation system.
Water & Irrigation
How to install fixed pipe irrigation
Find out how to install a fixed pipe irrigation system to water your lawn.
Water & Irrigation
How to install irrigation sprayers and drippers
Sprayers and drippers are a good option for watering your garden. Find out how to install sprinklers, flexi tube drippers and drip lines in your garden.
Water & Irrigation
How to install pop-up sprinklers
You can give your garden a real boost by installing pop-up sprinklers. We'll take you through the steps involved in installing sprinklers to keep any size garden healthy.
How to fertilise your lawn
Learn some great tips for fertilising your lawn and keeping it green and healthy all year round.
Planting & Growing
How to create an allergy-friendly garden
If you suffer from hay fever or other allergies, then being out in the garden can, at times, be less than enjoyable. But there are some steps you can take to create an allergy-friendly garden so you can spend more time gardening and less time sneezi...
Outdoor Living
Five D.I.Y. ideas to update your outdoors
Autumn is a great time of the year to tick off a few D.I.Y. projects from your to-do list. Here are a few good ideas to get you started.
How to choose the right plant pot
Pots are a great way to add colour, interest or texture to your outdoor space. Tuscan Path's Elaine Foster shares her top tips on how to choose the perfect pot.
Planting & Growing
How to plant and care for sunflowers
Sunflowers are a great way to add colour to your garden, and they're easy to grow and care for. Bunnings Greenlife buyer Katie explains the basics of how to grow sunflowers and shares some tips on how to care for them.
Planting & Growing
How to care for orchids
Orchids are a low-maintenance flower that can be grown indoors or outside in a protected location. And, with a little care, they will provide you with lots of colour.
Guides & Projects
How to upcycle almost any piece of furniture with paint
Rather than throwing out old household items, you can restore them with paint. It's a quick, easy and affordable way to give anything from furniture to fences a new lease on life. Learn how to paint and prepare different surfaces to get the finish y...
D.I.Y. balcony and courtyard garden
Even if your outdoor space is limited to a balcony or courtyard, it doesn't mean you have to miss out on having a garden. The team at Tuscan Path, who have been supplying pots to the Australian marketplace for over 40 years, share some ideas on how ...
Benchtops & Cabinets
A guide to kitchen benchtop materials
The perfect benchtop will add style to any kitchen. It'll also see the most action, so choosing the right benchtop for your kitchen – and budget – is an important decision explains Bunnings Kitchen Designer Ben Carey.


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Brews Company
- Location:
- Bermondsey
- Year Founded:
- 2016
Brews Company is a small brewery, based just off the Bermondsey Beer Mile in South East London. Once one of the smallest craft Breweries in the country (they started off on a 50l kit!) but are now brewing on 5BBL (800l) system.
Starting life in late 2016, when Mark and Stuart started brewing together out of hours at UBREW - the UK's first open brewery. They had their 'Eureka' moment when other UBREW brewers started asking when they were going to start selling their beers.
Still at UBREW but having scaled up from the smallest kits to the biggest kit; they are still brewing part-time, out of hours around their full-time jobs.


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My Bout With Stealing and Subsequent Family Drama
At the ripe young age of 12, I briefly experimented with the fine art of thievery. The idea came from my then-in-college brother who had returned for summer break with more Nintendo games than the "Angry Video Game Nerd." His initial story was that the games were the natural result of winning the grand prize in a video game contest in the Bay Area. The story made perfect sense--my brother was a superbly talented video game player, and the Bay Area was the national headquarters for video game contests at the time.
Surprisingly, my brother revealed the truth about the games to me. He said they came from
Read more: My Bout With Stealing and Subsequent Family Drama


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Project status pre-run by Samincom
What was the project in?
The official web site of the Charity Internet Group of Parto-Mehr, which online collects popular donations and distributes it to the needy.
Around the project
Project Description
PHP mother language
Exclusive design
Design and registration of virtual registration system
If you like to have a nice, attractive and standard site, complete the form below


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Abnormal Uterine Bleeding in Premenopausal Women - American Family Physician
Apr 1, 2019 - Abnormal uterine bleeding is a common symptom in women. The acronym PALM-COEIN facilitates classification, with PALM referring to structural etiologies (polyp, adenomyosis, leiomyoma, malignancy and hyperplasia), and COEIN referring to nonstructural etiologies (coagulopathy, ovulatory ...
American Family Physician : Article
Hirsutism in Women - American Family Physician
Aug 1, 2019 - Hirsutism is the excessive growth of terminal hair in a typical male pattern in a female. It is often a sign of excessive androgen levels. Although many conditions can lead to hirsutism, polycystic ovary syndrome and idiopathic hyperandrogenism account for more than 85% of cases. Less ...
American Family Physician : Article
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The Fox Theatre Atlanta's new Marquee Club presented by Lexus is slated to have a public opening in the fall of 2017. Expanding upon its footprint, the Fox Theatre will convert a former jazz club housed in the northeast corner of the building into the aforementioned Marquee Club. Fox Theatre's most significant expansion since its opening in 1929, the Marquee Club will total 10,000 square feet of premium event space, encapsulating indoor, outdoor, and climate-controlled environments. A historic venue and protected landmark, Fox Theatre leadership selected Lord Aeck Sargent, a preeminent historical preservation design firm, to lead the architectural planning.
Lord Aeck Sargent's architects are preserving the original historic exterior storefront and arcade walls. Innovative and detailed 3D-scanning technology has allowed the team to preserve intricate details of the historic building by documenting aspects of it that are impossible to see or reach by standard procedures.
The technology was used to design the mechanical systems, and plan for floor level changes. The collaboration across practice areas – Historic Preservation led by Susan Turner, Interiors led by John Schneider, as well as Project Manager and historic preservation expert Karen Gravel – exemplifies the complexity of the Marquee Club.
Borrowing from the Fox's iconic Moorish and Persian design, the Marquee Club will be a visual spectacle, as guests will experience a seamless transition from the handcrafted, richly-toned furniture in one of its many lounges to the detailed design within the magnificent Fox Theatre.
Ensuring a premier experience, Marquee Club members and guests will have the opportunity to enjoy enhanced food and beverage service at the club's five stationary bars with passed and displayed hors d'oeuvres located throughout. Guests may enter the club before and after events, as well as during intermission. Additional amenities will include priority pre-sale ticketing notifications, private restrooms, dedicated lobby elevator, concierge guest services, and self-parking access to an adjacent lot. Also at intermission, guests will have access to pre-ordered drinks, dessert, and coffee offerings.
Nearly 4,000 square feet of the Marquee Club's 10,000-square-foot premium space will be outdoor-centric with climate-controlled, semi-controlled, and outdoor seating. Most notably, the Marquee Club will signify the return of the rooftop terrace, allowing public access to the Fox Theatre's roof for the first time in decades. Overlooking Atlanta's most famed street, Peachtree Street, guests will be able to venture from a climate-controlled glassed solarium to cooled and fully outdoor spaces.
As with the interior, the furniture will reflect Fox Theatre's exotic design with luxury outdoor living furniture. Guests will have access to passed hors d'oeuvres and three dedicated exterior bars.
CONTACT: Lord Aeck Sargent/Jennifer firstname.lastname@example.com


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Miriam Horn
Miriam Horn is the author of Rancher, Farmer, Fisherman: Conservation Heroes of the American Heartland. From her Q&A with Deborah Kalb:
Q: Your new book focuses on five different people. How did you pick them, and what do they have in common?--Marshal Zeringue
A: I had an idea for a book that would look at unsung heroes who are producing food at industrial scale, living in conservative regions of the country. I threw out a wide net, and got to know the candidates.
I spent time as a kid on a farm in California. In my 20s I worked for the Forest Service, and met people in logging and ranching. I work at the Environmental Defense Fund and have for 12 years. It's unusual in seeking out partners in worlds a lot of environmentalists don't see potential partners in.
My most important search engine was my colleagues at EDF. I ended up with dozens of possible stories. I was thinking about a coherent [story].
Many of them lived in the middle of the country, and it could be a journey of sorts, an opportunity to look at different ecosystems, the challenges the mountain ecosystems and high plains were facing, large-scale crop producers.
Then there was the storyteller's instinct—who had the richest story, voice, and face—it's also being made into a movie. They are people who bring different dimensions to it.
Once I settled on a journey down the Mississippi, then it pretty much zoomed me in on who the five should be.
What they have in common—they are all quite traditional in their values. They're...[read on]


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Should your company attract the attentions of the national media an appearance on live television could prove unavoidable. Yet how do you avoid the infamy that one ill-timed remark can afford?
Help is at hand. Diana Mather, author of Surviving The Media (published in February by HarperCollins), offers the untutored advice on how to turn in a performance more worthy of Oliver North than Oliver Reed. Some of it is routine stuff - don't, for example, drink heavily beforehand or confide in studio staff that your plant is an ecological time bomb. Some, however, is distinctly Zen. To achieve a calm, authoritative voice, for example, Mather recommends breathing in while humming: 'Fill the passages in your head, feel the head throbbing.' If this fails, arm swinging, wrist shaking, and sticking out your tongue can all apparently work wonders before going on air. For those who baulk at such methods, the alternative can be the kind of public relations disaster that becomes an albatross for its owner. Gaffes, as Gerald Ratner needs no reminding, are expensive things.


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March 28, 2016 … FROM THE EXECUTIVE OFFICES OF GIMMICK TREE ENTERTAINMENT:
Due to an unavoidable scheduling conflict on April 2 where he must fulfill an obligation to TNA Impact, regretfully James Storm cannot appear for us at Wrestlecon.
Gimmick Tree Entertainment will refund any fans who bought a pre-sale ticket for the meet and greet with James Storm. If you wish to receive a refund kindly contact us through the Gimmick Tree Facebook page.
Gimmick Tree Entertainment is however very excited to announce we will have James Storm with us exclusively on April 16th in Philadelphia at the Icons Of Wrestling and Comic Book Collectorfest
Wrestlecon 2016 will still be an amazing event and we will continue to do what we do best– and that is deliver a once-in-a-lifetime experience to you the wrestling fan. We apologize for any inconvienience and look forward to seeing you on April 1st and 2nd at the WrestleCon Gimmick Tree Entertainment area.
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Friday April 1: Lanny Poffo, Bill Apter, Amber Gallows, Jamine St. Claire, Jason Kincaid, Chase Owens, Kevin Kross.
Saturday April 2: Vince Russo and Ed Ferrara (who will be signing and doing a Q&A), A Q&A with Lanny Poffo, hosted by Bill Apter, and the subject will be "Memories of my brother Randy Savage." Also all the starts listed for the April 1st signings will appear at the Gimmick Tree Entertainment table.
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Disclaimer: My favorite food in the whole world is a lentil soup from Ali Baba, a Middle Eastern restaurant in Oakland. It's rich and hearty with lentils, a bit of rice, browned onions, and some magical spices that make me want it every day. All other lentil soups have tough shoes to fill.
While the French Lentil Soup with Tarragon and Thyme from Veganomicon doesn't taste a thing like Ali Baba's, it's really good. As the recipe notes promise, the tarragon is the magic ingredient in this soup, adding a sweet, nearly licorice-type taste. It and the other spices transform it from a basic ho-hum lentil soup into something I'll look forward to having for leftovers for the next few days. My photo doesn't do it justice--it's great!


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This Week In Pac-10 Volleyball
Dec. 9, 2002
WALNUT CREEK, Calif. -
Complete Release in PDF Format
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A Pac-10 record eight teams were selected to participate in the 2002 NCAA Tournament in quest of the Conference's 10th NCAA title in 22 years of the Tournament ... For the fourth time in Pac-10 history, four Pac-10 teams have advanced to the Sweet Sixteen. The other three times proved favorable for defending national champion STANFORD as it won the national title those three previous times (1994, 1997, 2001) ... Six teams have reached the 20-win mark. The only other time that occurred was in 1993. ARIZONA can make that a Conference-best seven teams with 20 wins should it get by Minnesota in its next match ... The Pac-10 holds an impressive 102-23 record (.816) this season against non-conference competition.
Thur., Dec. 12
Arizona vs. Minnesota, 5 p.m. (1)
Ohio State at Stanford, 7:30 p.m. (1)
USC vs. Michigan State, 5 p.m. (2)
Fri., Dec. 13
Washington State vs. Northern Iowa, 4 p.m. (3)
Arizona/Minnesota winner vs. Ohio State/Stanford winner, 9 p.m. (1)
USC/Michigan State winner vs. Pepperdine/UC Santa Barbara winner, 7 p.m. (2) (ESPN2)
Sat., Dec. 14
Washington State/Northern Iowa winner vs. Temple/Florida winner, 4 p.m. (3)
Game times local to site
Regional Round Sites(1) Stanford, Calif. (host - Stanford)(2) Santa Barbara, Calif. (host - UC Santa Barbara)(3) Gainesville, Fla. (host - Florida)
ODDS & ENDS ... The Pac-10 did not have a losing record against any conference this season, compiling a 102-23 (.816) record in non-league play. Only four conferences were equal to the Pac-10's challenge this year - Atlantic Coast (2-2), Big East (1-1), Big Ten (2-2) and Southeastern (1-1) ... The league's best record against non-league foes since 1992 when the Pac-10 posted a mark of 99-19 (.839) ... The four Pac-10 teams remaining in the Tournament were a combined 8-3 against the remaining 12 non-conference teams in the Tournament (USC 4-1, Stanford 4-0, Arizona 0-2) ... The Pac-10 has fared well on neutral courts this season, posting a 48-3 (.941) record.
ARIZONA - Seventh consecutive NCAA Tournament appearance, 18th overall. The Cats own a 21-17 (.553) record in the NCAA Tournament and are 17-8 (.680) under coach Dave Rubio ... The Wildcats advance to the Sweet Sixteen for the fourth consecutive year ... Senior Lisa Rutledge is inching closer to joining the 1,000 kills/1,000 digs club, she has already posted 1,452 kills (3rd on UA's career kills list), and she currently has 995 digs (7th on UA's career digs list) ... Pac-10 Freshman of the Year Kim Glass set a UA freshman single-season mark with 517 kills. She needs four kills to set the Arizona single-season mark, passing Terry Lauchner (520 in 1988) ... With two wins last week, Arizona is 9-0 at home in NCAA Tournament play.
ARIZONA STATE - The Sun Devils made their 14th appearance in the NCAA Tournament ... Junior Juliana Escobar earned All-Pac-10 honors. She's the 12th Sun Devil to earn all-league honors and the second since 1996 ... Junior Cheryl Anglin has now led the Sun Devils in assists in 83 of her 84 career matches ... She is second in ASU all-time history and first among active Pac-10 setters with 3,560 assists ... ASU's 30 all-time Pac-10 All-Academic selections since 1986 are the most in the Conference ... Senior middle blocker Julia Leddy set the Arizona State career mark in hitting percentage (.342). Her .367 attack percentage this season is a single-season school best.
CALIFORNIA - The Golden Bears made their 6th appearance in the NCAA Tournament and first since 1989 ... All-Pac-10 sophomore Mia Jerkov finished the season with 578 kills, tops on Cal's single-season kill list ... The Bears defeated six opponents ranked in AVCA Top 25 this season ... Cal was also 7-4 in five-game matches this year and it's 20-12 record is the best since going 22-20 in 1983.
OREGON- Senior Sydney Chute tallied 2,150 assists during her Oregon career, ... Junior Lindsay Murphy has been a solid defender for the Ducks at the libero. She has posted 10 or more digs in 16 of Oregon's matches this season, and she is 355 digs away from reaching the top 5 on Oregon's all-time career digs list. ... Freshman outside hitter Dariam Acevedo is the fifth Oregon player to earn Pac-10 All-Freshman honors and the first since 1991 ... The Ducks were 1-1 against non-Pac-10 teams in the NCAA Tournament, with the win coming over Wisconsin-Milwaukee.
OREGON STATE - Senior libero Nikki Neuburger, became the 10th Beaver to have 1,000 career digs. She finished her career with 1,036 digs ... Senior Michele Solomon posted 398 career blocks during her career, placing seventh on OSU's all-time career block chart, her 334 block assists rank fifth on the OSU all-time block assists chart ... Junior setter Laura Collins earned Pac-10 honorable mention after posting 1,237 assists this season. It was the ninth best single-season total in OSU history. Her 2,602 career assists rank fourth all-time at OSU .
STANFORD - 22nd appearance in the NCAA Tournament. Stanford is one of four teams to appear in all 22 NCAA Tournaments ... Stanford has a 65-17 (.793) postseason record with five NCAA championships ... Stanford is 30-2 (.938) against non-conference competition the last two seasons. That includes a 16-2 (.889) mark against teams ranked in the top 25 ... With 1,882 kills, senior outside hitter Logan Tom needs 28 kills to move into third on the Pac-10's career kills list. That would also move her past former Cardinal Kristin Klein, who compiled 1,909 kills from 1988-91, for the top spot on Stanford's career list.
UCLA - UCLA made its sixth consecutive NCAA Tournament appearance, 21st overall. The Bruins are 55-19 (.743) in NCAA Tournament play with three NCAA titles ... All-Pac-10 sophomore libero Chrissie Zartman finished the year with 535 digs, a UCLA single-season record. It's the highest total in the Pac-10 since Arizona State's Mindy Gowell set the single-season record with 601 digs in 1990 ... Should Zartman maintain her league-leading 4.53 digs per game, she would become the first Bruin to lead the league in that category ... In 17 seasons of league play, the Bruins have never had a losing season ... Senior outside hitter Lauren Fendrick became the second Bruin to earn First Team Academic All-America honors, joining Julie Bremner (1993).
USC - 12th consecutive NCAA Tournament appearance and 20th overall. USC sports a 35-18 (.660) record in NCAA Tournament play, collecting the NCAA's first championship in 1981 ... The Women of Troy captured their first-ever outright Pac-10 Championship ... This is the first time USC has collected 17 wins in Pac-10 play ... Over the last three years, the Trojans have posted a record of 81-8 (.910) ... With four players (Emily Adams, Keao Burdine, Katie Olsovsky and April Ross) on the All-Pac-10 team, USC joins Stanford and UCLA as the only schools ever to place four players on the All-Conference team. Stanford accomplished the feat in 1996 and 1997, while UCLA did so in 1986, 1990, 1992 and 1999.
WASHINGTON - The Huskies are made their seventh NCAA Tournament appearance and first since 1997 ... With a 9-9 mark in Pac-10 play, Washington posted its best league mark since 1997, when the Huskies finished in a tie for second at 13-5 ... At 20-11, the Huskies posted their first 20-win season since 1997 ... Senior outside hitter Paige Benjamin established a Washington single-season record with 573 kills this year, passing Angela Bransom's 1996 total of 546 kill ... Benjamin earned Second Team Academic All-America honors.
WASHINGTON STATE - Third consecutive NCAA appearance, ninth overall. Washington State is 8-8 (.500) in NCAA Tournament play ... WSU advances to the Sweet Sixteen for the third time in school history (1996, 1997, 2002) ... The Cougars have posted their eighth 20-win season, seventh under coach Cindy Fredrick and first since 1997 ... At 11-7 in Pac-10 play, WSU also posted its first winning season in league play since 1997 ... WSU finished its home portion of league play at 8-1, its best home record in Pac-10 play since a perfect 9-0 in 1996 ... Senior libero Kortney Jamtaas has posted a WSU single-season record with 443 digs this year ... During her career, All-Pac-10 outside hitter LaToya Harris has posted 1,432 kills, 1,165 digs and 141 service aces - those numbers rank third, second and first on WSU's respective career lists.
Pac-12 PlaylistMon 3/30 | 7:00pm PTLive
Pac-12 PlaylistThu 4/2 | 7:00pm PTLive
Pac-12 PlaylistMon 4/6 | 7:00pm PTLive


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Introduction: Chic Matching Pictures for Decorating (on a Tight Budget!)
So I kept seeing all these beautiful seamless pictures for decorating. They usually come in a set for the upwards of $50-$75...a la cart, they run $15-$30 per picture. After drooling over them but knowing I couldn't afford them, I lost my patience and decided to make my own! Here are the materials you will need:
3 painting canvases (I got mine from Michael's, $8 for all 3 with a coupon)
3 pieces of elegant fabric of your choice (I used those crafting squares you can get at JoAnn's, 99 cents a piece)
1 large piece of designed transparent fabric (I used Ikea's Anno Inez panel curtain, link at the end of the step, $10)
An iron and ironing board
Staple gun and staples
Curtain I used: http://www.ikea.com/us/en/catalog/products/60083318/
Teacher Notes
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Add a Teacher Note to share how you incorporated it into your lesson.
Step 1: Iron...if You Have To...
First step is to iron the creases out of your fabric squares if you got the same ones I did. If your fabric doesn't have any creases, ignore this step.
Step 2: Cut Fabric to Size
Place the first piece of fabric decorated side down on a table, so you're looking at the back of the fabric. Place your first canvas facedown on top. Cut the fabric to size, leaving a good 3-4 inches around the edges so you have enough to wrap the fabric up around the edges of the canvas. Sorry I don't have a picture, I didn't decide I was going to make an instructable until half way through! >.<
Step 3: Staple the Top and Bottom, Snip the Edges
Stretch the fabric over the edges of the canvas, and using the staple gun, staple the top and then the bottom in place. You really only need 1 staple in the center per side at this point since we'll be stapling again later.
You'll notice that the fabric you wrapped around the corner will be in a u-shape. Carefully snip around the edges of the corners so that the fabric can lay flat on your work surface.
Step 4: Cut Off a Square for the Corner
Cut off the tabs you created in the corners of the fabric so that you can fold the next two pieces over without excess. Fold over and staple the remaining two sides so they match the first. Feel free to trim any strings of fabric that hang out of the corners.
Step 5: Repeat.
Repeat this process on your other 2 canvases so you have 3 pretty fabric pictures (technically you could probably hang them like this if you wanted, skip to step 8 if you're hanging them like this)
Step 6: Cut Fabric/Curtain to Size
Lay your canvases on the fabric you plan on using for your top layer, make sure you like the design spacing on the piece you're using. Cut to size, leaving a good 3-4 inches again to wrap and staple.
Step 7: Repeat.
Repeat steps 3 and 4, stapling the top layer to your canvas. For this step, I used 3 staples per side of the picture, this holds not only the top layer, but the parts of the bottom layer of fabric you only stapled in one spot.
Step 8: How to Make a Super Cheap Hanging Device!
If your canvases are like mine, there's no hanging mechanism on the back. The nicest way to hang pictures like these is with string. I used meat string, since its nice and sturdy.
Find some nails that you can nail horizontally into the side of the wood supporting the canvas without it poking out the sides, preferably a nail with a decent sized head. Tie a double knot at the end of the string while it's still on the reel. Push the end of the nail through the knot, so that the nail goes through the middle of the knot and the head is at the end. Nail this into one side of the picture, stretch the string so you know how long it needs to be to reach the other side, leave an extra inch and cut the string. Tie another knot and repeat for the opposing side.
Step 9: Enjoy!
Hang your beautiful new pictures that cost you $21 instead of $50 and enjoy! :-D


text: Tennant Creek & Barkly Region Karlu Karlu/Devils Marbles Map showing the Tennant Creek and Barkly region in the NT Replay | View larger map Tennant Creek & Barkly Region Destinations See & do Events Tours Accommodation Region guide Take a trip to the real Australia, a vast land of brilliant blue skies and boundless horizons broken by kangaroos darting across the highway, remote pubs, ancient rock art and outback characters. Break your journey along the Stuart Highway at Tennant Creek and the Barkly Tablelands, known for its million-acre cattle stations, gold mining heritage, iconic rock formations and Aboriginal culture. This is genuine Outback Australia. Things to see & do around Tennant Creek Karlu Karlu/Devils Marbles Discover the iconic Karlu Karlu / Devils Marbles, believed by the Warmungu Aboriginal people to be the fossilised eggs of the Rainbow Serpent. Read more Davenport Ranges Load up the 4WD for an adventure in the real Outback. Camp under the stars, explore the network of bush tracks, and cool off in peaceful waterholes. Read more Nyinkka Nyunyu Art and Culture Centre Nyinkka Nyunyu (pronounced ny-ink-a ny-oo ny-oo) is a fascinating art centre/gallery and culture museum, which provides visitors the opportunity to... Read more Battery Hill Mining Centre The Battery Hill Mining Centre is the site of the historic No 3 Government Gold Stamp Battery, where it all started with the 1930's outback gold... Read more Barkly Tableland Drive across the never-ending plains of the Barkly Tablelands. Take in the rugged beauty and watch the colour of the landscape change as the sun sets. Read more Kunjarra/The Pebbles Kunjarra/The Pebbles is an outcrop of granite boulders located 11 kilometres north of Tennant Creek. Read more Tennant Creek Spend a few quiet days under the blue skies of Tennant Creek. Learn about the indigenous culture, mining history and original cattle kings. Read more Tingkkarli/Lake Mary Ann Tingkkarli/Lake Mary Ann is a cool oasis, located five kilometres north of Tennant Creek. Read more Top 10 things to do around Tennant Creek Explore the friendly town of Tennant Creek, the headquarters of the Barkly Tablelands between Alice Springs and Darwin, and discover a rich history... Read more Tennant Creek Telegraph Station Visit Tennant Creek Telegraph Station, once a remote refuge and supply point for travellers and an important part of the colonial telegraph system. Read more Barrow Creek Telegraph Station Historical Reserve The beautifully restored Barrow Creek Telegraph Station is located in Barrow Creek, set against the backdrop of the picturesque Forster ranges. Read more Inspiration for your Tennant Creek trip Top 10 things to do around Tennant Creek Kids on board: A Red Centre road trip for the family Red Centre Local's Tips: Aboriginal culture What's on around Tennant Creek Brunette Races - ABC Amateur Race Club 18 – 21 June 2020 Tennant and Districts Show 10 – 11 July 2020 Desert Harmony Festival 31 July – 2 August 2020 Your search returned no results. Please try again. Show more Video : Tennant Creek & Barkly Region Search & book Find accommodation, tours, activities and events in the NT Show me everything Accommodation Tours Hire & services See & do Festivals & events Articles Destinations Food & drink Itineraries Tour companies Darwin & Surrounds Alice Springs & Surrounds Uluru & Surrounds Kakadu & Surrounds Katherine & Surrounds Arnhem Land Tennant Creek & Barkly Region Search Reset #NTaustralia Surrounded by semi-arid desert in all directions, @Australia's Red Centre might be one of the country's driest landscapes, but that doesn't mean you can't get wet – the rugged West MacDonnell Ranges (the West Macs to locals) hide several sensational swimming holes in the gorges that bite into the ancient rocky ranges. The waterhole at Ormiston Gorge is a scenic 1.5 hour drive from #AliceSprings and an easy 5 minute walk from the car park. The cool water is wonderfully refreshing over the summer months! Just 15 minutes' away you'll find @glenhelenlodge, a great spot for a post-swim meal! Cheers for tagging #NTaustralia, @photobohemian. #SeeAustralia #RedCentreNT View on Instagram Floating through the work week like... 😜 There's nothing better than relaxing in a natural spa, and they don't come much better – or cheaper – than the free hot springs in the town of #Mataranka. Crystal clear and luke warm rather than hot, and surrounded by lush pandanus and monsoon forest, Mataranka Thermal Pool is a favourite cooling off spot for locals and travellers. Cheers for tagging #NTaustralia, @outtaorbit_! #SeeAustralia #TourismTopEnd View on Instagram It's starting to feel a lot like Christmas! 🎄🧡 These bright red and orange flowers are arguably one of the Top End's prettiest sights at this time of the year. Commonly known as flame trees, you can spot them around #Darwin and surrounds. Cheers for tagging #NTaustralia, @ashleydobson! #SeeAustralia #TourismTopEnd View on Instagram A marble-ous view of the moon in @VisitCentralAus! These huge granite boulders, one of the NT's many geological wonders, can be found scattered across a wide valley, 100 kilometres south of #TennantCreek. The #DevilsMarbles or Karlu Karlu, as they're called by the traditional owners, were formed naturally, slowly eroding over millions of years into their strange and sometimes gravity-defying shapes. Camp at the conservation reserve overnight to see the large boulders change colour in the early morning light and setting sun. Cheers for tagging #NTaustralia, @imlukemackenzie! #SeeAustralia #RedCentreNT View on Instagram Let's be honest, it's the end of the year and we're totally ready for annual leave! Cue, Buley Rockhole! Perhaps the most popular swimming spot in #Litchfield National Park, Buley combines a number of rock pools with a breathtaking backdrop of tropical bush land and escarpment. Set just an hour and a half from the centre of #Darwin, it's the perfect place to while away the day. Cheers for tagging #NTaustralia, @teigannash! #SeeAustralia #TourismTopEnd View on Instagram Fact: wine tastes better with a tropical sunset! ☀ To fully appreciate #Darwin's magnificent harbour, step aboard the 25 metre multi-level catamaran, the 'Charles Darwin' and enjoy a delicious Territory-style buffet on their iconic sunset dinner cruise. If you prefer, you can simply relax with a drink and yummy platter on the bridge deck! The stunning afternoon colour display is the highlight of this Top End experience with no two sunsets the same. Cheers for tagging #NTaustralia, @_markfitz! #SeeAustralia #TourismTopEnd View on Instagram @lolahubner recently found the "best seat in the house"! #Uluru, the magnificent sandstone monolith in the heart of the Red Centre, was formed over 550 million years ago and has a presence unlike any other. If you're self-driving, watch the colours change from the sunset viewing area within the national park. Alternatively, join a tour with @seitoutbackaustralia or @aatkings and listen to fascinating information about the region with a glass of sparkling wine in hand as the sun goes down 🙌 Keen for your own outback adventure? @JetstarAustralia are currently offering sale fares to Uluru - hit up the link in bio to learn more! Cheers for tagging #NTaustralia, Lola. #SeeAustralia #RedCentreNT View on Instagram Always wondered what it looks like through the gorge at Ellery Creek Big Hole? 😍 High red cliffs, a large waterhole and a sandy creek fringed by gums makes this one of the prettiest spots west of #AliceSprings. Bring your bathers over the summer months, float on your back and gaze up at the rock sandwich, formed over thousands of years by flood waters 🙌 Whether you pack an overnight bag, or plan to finish the route in one day, you'll get major bang for your driving buck in the West MacDonnell National Park. With it's stunning beauty, permanent waterholes and rich diversity of plants and animals, the park is not to be missed. Cheers for tagging #NTaustralia, @pianemec! #SeeAustralia #RedCentreNT View on Instagram Ready for an epic adventure? Tune in tonight at 7.30pm (AEST) for Channel 10's @amazingraceau finale… held in the Top End! The contest starts in #Darwin with the final teams racing to the finish line in #Katherine. Where the outback meets the tropics, @VisitKatherine boasts a number of attractions, namely the magnificent Nitmiluk (Katherine) Gorge. The gorge-ous views and walking tracks will impress even the most adventurous of hearts! Watch the teams tackle a variety of NT-style challenges, including canoeing, helicopter rides and a visit to @KatherineOutbackExperience. Pssst… keen for your own Top End adventure? @jetstaraustralia are currently offering sale fares to Darwin! Find the link in our bio. Photo: Shaana McNaught #NTaustralia View on Instagram


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Law Office of Deidre M. Martin, Esq. LLC
Drexel University School of Law, 2013, J.D.
Lehigh University, 2006, B.S. in Business and Economics, Graduated with High Honors
Current Focus Areas:
Land Use:
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* Represent both applicants and objectors. Previous appearances include: Long Beach Township, the Borough of Beach Haven, Borough of Ship Bottom and Stafford Township.
Residential Real Estate:
Providing legal representation of Buyers and Sellers of single family and multi-family residential real estate on Long Beach Island (Ship Bottom, Surf City, North Beach, Harvey Cedars, Loveladies, Barnegat Light, Brant Beach, Beach Haven, Haven Beach, Spray Beach, and Holgate). Also, provide legal representation of Buyers and Sellers of single family and multi-family residential real estate in Beach Haven West, Manahawkin and the surrounding area.
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Assist with basic entity formation. Mainly assist with NJ Domestic LLC Formations, Registrations and the drafting of Operating Agreements. Assist clients with transferring real estate to LLCs.
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Lehigh Lawyers Association (President 2018-Present; Past: Director and Chairperson for the Fall Events Committee, Member of the Fall Events Committee)
Lehigh Young Alumni Council (Past)
Lehigh Club of Philadelphia (Past: Board of Directors)
Legal Experience Prior to the Law Office of Deidre M. Martin, Esq. LLC:
Co-Op at Schnader, Harrison, Segal and Lewis
Intern for the Honorable Carolyn Engel Temin, Court of Common Pleas, Philadelphia, PA
Interests Outside of Practicing Law:
Fitness, Travel, Running and Surfing


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Gold Series
Chardonnay (Various)
Absolutely delicious
- A classic single varietal with deep straw yellow colour, a fruit-forward bouquet and a balancing touch of oak. Flavours of crisp, green apple and tropical fruit dominate the palate.
- Pairs well with stuffed turkey and roasted chicken.
- Varietal: Blend of various grape varietals
- Weeks: 8 | Oak: Medium | Body: Medium | Sweetness: Dry


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| 12.8°C Dublin
SCRAMBLING for a seat on a Ryanair plane will become a thing of the past for passengers who are willing to pay extra.
The budget airline is beginning a trial which will offer passengers the chance to reserve seating, but as usual with Ryanair it will come at a price.
The airline has long operated a policy where passengers sit wherever they like, but this has been the bane of the lives of many air travellers, particularly large groups who want to be seated together.
Now passengers will be able to reserve seats costing €10 each way -- although these reservations will be limited to the two front rows and the two rows over the wings.
The cost would add €100 to the price for a family of five who want to book seats together when they travel on their holidays this summer.
And passengers under 16 years of age or of reduced mobility can only reserve seats in the second row because of safety restrictions. The reserved seating system will be trialled on its Dublin-Malaga and Dublin-Gatwick routes from May 16.
Ryanair said that if the new service proved popular they would roll it out on some other routes in coming months.
Irish Independent


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Get involved and have fun too! Volunteer for the Yolo Basin Foundation. You'll meet new people, increase your knowledge of natural habitats and local wildlife, and help support environmental stewardship in our community.
Volunteers can get involved in a variety of ways and times that suit the volunteer's own schedule. There are no set weekly time commitments. We value the time and energy volunteers contribute to our mission, and we want volunteers to enjoy what they are doing.
Throughout the year Yolo Basin Foundation offers volunteer-only field trips, ongoing education, and parties including our Annual Volunteer Picnic and Winter Potluck.
What are you waiting for?
Click here to apply!
Bat Talk and Walk Volunteer
Assist with Yolo Basin Foundation's Bat Talk and Walk program. This program runs June to September. Volunteers are required to attend a one-evening training which covers Bat FAQs, room and lobby set-up guidelines, and viewing of nightly fly-out of bats.
Volunteers assist with room set-up, will greet and sign-in guests, sell merchandise, answer general questions, and help ensure guests have a memorable evening. Volunteers agree to assist with a minimum of three Bat Talk & Walk programs throughout the summer. Volunteer shifts begin between 5 and 6 p.m. and finish between 9 and 10 p.m., depending on the time of sunset.
Discover the Flyway Docent
If you have a passion for conservation, an enthusiasm for sharing this with kindergarten through 12th-grade students, and a desire to learn more about local wetlands, then become a docent with Discover the Flyway! Docents lead hands-on learning stations, assist with field supplies, help develop program tools, and team up with staff to co-lead and assist with Yolo Bypass Wildlife Area tours and nature walks.
Volunteer shifts are weekdays throughout the school year from approximately 8 to 11:30 a.m. for activity stations and 11:30 a.m. to 2 p.m. for Wildlife Area tours. Docents commit to lead, assist or shadow a minimum of three times a month.
Discover the Flyway docents participate in a comprehensive training that provides an introduction to wetlands and how to lead each of the learning stations.
Yolo Bypass Wildlife Area Tour Docent
Lead or assist public tours of the Yolo Bypass Wildlife Area. Learn and share fascinating facts about the history of the Wildlife Area and the Bypass as well as promote the Yolo Basin Foundation to tour participants.
Potential docents should have an interest in public speaking, the natural history of wetland and riparian species, and conservation. Certification in first aid and CPR is desirable but not required. Binoculars and a spotting scope, in addition to trip log and first-aid kit, are provided for the tours. A personal bird identification guide and binoculars or scope are recommended. All docents must carry a cell phone on tours in the case of an emergency.
YBWA docents become experts on local birds and the natural history of this unique and multi-functional ecosystem. Tours are the 2nd Saturday of the month, October to June.
Yolo Bypass Wildlife Area Docents participate in a multi-day training and commit to lead or assist with three 3-hour tours a year.
City of Davis Wetlands Tour Docent
Help educate the public about our local wetlands by leading and assisting with monthly tours of the City of Davis Wetlands.
The multi-day training will cover the history of the Waste Water Treatment Plant and the Davis Wetlands, habitats, basic bird and plant identification, use of binoculars and spotting scope, and an introduction to interpretation.
Potential docents should have an interest in public speaking, the natural history of wetland and riparian species, and conservation. Certification in first aid and CPR is desirable but not required. Binoculars and a spotting scope, in addition to trip log and first-aid kit, are provided for the tours. A personal bird identification guide and binoculars or scope are recommended. All docents must carry a cell phone on tours in the case of an emergency.
New docents are required to attend the training session given once per year. Docents are required to lead or assist with at least two 2-hour tours per year. Tours occur the first Saturday of every month. A background check through the City of Davis Police Department is required for all Davis Wetlands docents.
Special Events and Projects
Throughout the year, Yolo Basin Foundation organizes special events such as Bucks for Ducks and California Duck Days. Our volunteers are our number one resource for making these events a success. Bucks for Ducks, our annual gala fundraising event, requires nearly 100 volunteers! California Duck Days includes a Welcome Reception and the full-day Festival.
Additionally, volunteers are needed for several smaller special events and projects such as mailings, tule harvesting, data-entry, and clean-up days.
Episodic volunteering is a fantastic way for busy individuals to support Yolo Basin Foundation in a way that fits their schedule.


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We believe the next social media revolution has started – and it will take place on brands own websites! Let us explain why.
As Social Networks like Facebook and Twitter have become more influential, brands have shifted more and more resources towards them, often at the expense of their own websites.
We have now reached a turning point in this trend. Its time for brands to put their own digital assets at the heart of all their online and social marketing campaigns and Hubb Media was established to help them do this.
Towards the end of 2014, a market research report from Forrester Research entitled "Social Relationship Strategies That Work" advised brands to move away from Social Networks in favour of branded websites and email marketing. This report and others gave the Hubb Media team the hard numbers they needed to validate their business idea.
Why Hubb Media came about:
- Facebook announced that changes to their algorithm meant that the organic reach of brands posts would "see a significant decrease in distribution."
- 12 months ago only 2% of fans were seeing brands posts – this number is fast approaching zero.
- Engagement rates amongst big brands fans have been measured at 0.07% on Facebook and 0.03% on Twitter, less than an average email campaign would achieve according to an earlier Forrester survey.
- The same survey found that consumers were more than twice as likely to engage with a brand via email than a Facebook post.
- On social media, brands do not own their community or the data collected from them.
Social Networks are fantastic tools for marketers; but should be treated by brands like any other paid marketing channel. It was inevitable that Facebook would eventually start charging brands to boost the visibility of their posts and we believe over time, other Social Networks will apply algorithms and follow suit.
So what should brands do now? They've spent large sums of money building communities on Social Networks but they neither own those communities nor the data gathered from them.
How do they transition them back to the brands own digital assets?
We believe this transition should take place in stages and there are a suite of tools to help brands do this.
Step 1: Curate all of your social media content on your own website.
It might seem obvious that if you're sending time and money creating great content, it should be curated on your own website but globally, the vast majority of brands do not yet do this. There are numerous platforms out there including our own Social Hubb that allow brands to curate, moderate and publish their social media content in a matter of minutes.
Step 2: Publish all content on your website first and then share on Social Networks
All content, stories, competitions, promotions and giveaways should be built on your website. This content should be exclusive to your website for a period of time before it is shared out to Social Networks. This strategy can be achieved via most existing CMS platforms like WordPress or via our Content Hubb.
Step 3: Drive traffic from Social Networks back to your website
All links on your social media posts and advertising should drive traffic back to your own website, not your social media pages. There are many new tools out there to help brands convert this inbound traffic including the excellent Instapage and HubSpot tools.
Step 4: Stop advertising Social Networks on your ATL marketing campaigns
Social Networks have never been big advertisers, and why would they when brands do their advertising for them, adding social media URL's to print, radio and television campaigns. Replace these URL's with your own website address and start generating longer term brand equity.
Step 5: Engage your community
Maintain and grow your own community of fans by engaging them on a regular basis through content creation (blogs, newsletters, videos, articles, reviews, polls and surveys) and gamification strategies (competitions, giveaways, rewards and achievements).
Perhaps the most important strategy of all is to encourage user generated content (UGC) and social proof in the form or reviews, tweets, photos and blog posts. UGC has been measured as 30% more memorable and 50% more believable than other marketing content.
Step 6: Use new and old technologies to bring your community back on a regular basis
While people visit multiple social networks on a daily basis they are unlikely to be such frequent visitors to a brands own website – so how do you maintain engagement rates? Email marketing and newsletters remain a very effective, yet under appreciated marketing tool.
One of the most exciting emerging technologies is the web push notification which allow brands to send updates to web browsers on any device (laptop/desktop/mobile). Safari users have already been enjoying this service for over 1 year and it's only a matter of time before other web browsers catch up. Roost allows a website to engage users via push notifications.
Brands should think of this in terms of rent vs own. By investing in their own digital assets they will enjoy immediate benefits as well as generating longer-term brand equity.


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Domain Flipping Success – Free Book!
Wow! If there is only one thing you are going to invest your internet marketing energy into, it should be this program. Gene has developed an easy, practical, actionable 10-step program that makes domain flipping easy as A-B-C. Take a look at the FREE e-book below.


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AccuJet is a water-resistant inkjet film that provides optimum results when combined with our AccuInk. AccuJet is perfect for printing positives, negatives, 4-color separations or display graphics. AccuJet provides exceptional quality and consistent results at an economical price.
- Made in the USA
- 2″ Cores (go to AccuBlack 3″ Cores for Epson T-series printers)
- Compatible with Pigment & Dye-Based Inks
- Water-Resistant
- High Quality Positives
- Excellent Density & Clarity — DMAX up to 4.0, DMIN .12
- Fast Drying
- View User Guide
Bottom Line: AccuJet is our economy line of inkjet films, backed by our experienced technical support crew.
Be sure to optimize your output density by pairing AccuJet with our AccuInk!
Using the latest Epson P400? Use our compatible AccuJet 13″x75′ rolls.


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One thing about me that will never be very New Yorker-ish? My eating habits.
No, I'm not choosing this moment to air my grievances with the freakish amount of emaciated people walking the streets; I'm referring to the logistics of eating.
Namely, everyone here eats at the weirdest hours.
For one, they skip breakfast. Countless health professionals have stated without a shadow of a doubt that this is bad. Plus, I'm one of those weird people who is actually hungry when she wakes up. So sue me.
For another, they go HOURS between meals. After skipping breakfast, they won't eat lunch until two or three. Then they won't eat dinner until nine or ten.
Um, hello? Lunch is at noon. Maybe one. Dinner happens around 6:30 or 7:00. These are rules. They are in place because they work.
Plus, what about the five-small-meals rule? Or at the very least, a snack? I like snacks. Snacks keep me from becoming the ravenous animal who will eat anything at lightening speeds. And I'm not talking about ho-hos or Pop-tarts or something (although, sure, if it happens it happens), I mean like vegetables and fruit and stuff that is actually good for you. I'm just saying, snacks are a good thing. i embrace snacks. New Yorkers? Not so much.
And I'm all about late eating. Trust me. (If you don't trust me, ask Susan. It was the first thing that brought us together and bonded us for life.) But if I have to wait until nine to eat dinner sans snacks?
It's going to get ugly.
You guys KNOW I like food, so this probably isn't a surprise. I'm just saying (and I'm looking at you, Manhattan), I'll wear black and ride the subway and complain about Jersey, but I will also eat. And snack. Regularly.
Deal with it.


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I ported the Endel Dreyer's Colyseus example tic-tac-toe to the Defold. Server code is as it is, but I made slightly changes on client side code.
Sorry if I made a terrible design decision, feel free to shout them on my face
You can download the project from github.
Github: https://github.com/selimanac/defold-colyseus-tic-tac-toe
Continue reading "Tic Tac Toe Multiplayer Example for Defold Engine using Colyseus"


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Russia declines Japanese dog diplomacy ahead of summit
Russia appears to have snubbed a Japanese attempt at puppy-love diplomacy by declining a gift of a dog for President Vladimir Putin at a summit this week with Prime Minister Shinzo Abe.
The Japanese government had planned to present Putin, widely known to be a dog lover, with a male Akita as a companion to Yume, a female of the same breed that Japan gave him in 2012.
But a Japanese legislator said Russia had turned down the offer… Read more here.
Source: Japan Today


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Planetary Assault Systems Temporary Suspension
Published Jul 21, 2009Temporary Suspension is Luke Slater's major foray back into the hard techno sounds of his Planetary Assault Systems alias, the moniker that first catapulted him to the forefront of the '90s UK techno circuit. He's been relatively quiet in the last four to five years after a run on Novamute/Mute saw him flirting with variations of hard electro and, well, hard electro pop that met with mixed reactions. But Temporary Suspensions finds Slater in revitalized form on techno imprint du jour Ostgut Ton. Those familiar with Ostgut's recent releases, especially the Marcel Dettmann and Len Faki Berghain mixes, will be happy to learn that the latest instalment of PAS fits in with the deep wobbles and dark atmospherics that filter in and out of these ten tracks. Slater is at his best when he pushes the disorientation factor, as on opener "Open Up," or when he experiments with percussive layers and pushes tracks away from the dance floor and into the headphones, as on "Om the Deck." But even when he lays out harrowing variations on the floor-bangers, they serve as a fitting reminder of just how much of the recent Ostgut curated hard techno revival owes to the back catalogue of Luke Slater.
Why the decision to bring back PAS?
In 2006, I decided to start releasing PAS records again on Mote-Evolver. There had been quite a break and that break was intentional after the massive output of Planetary in the '90s. I decided to focus on DJing primarily in that time and kept on the road mostly.
When and how did the connection with Berlin's Ostgut Ton label begin for you?
I've been playing regularly at the Berghain club for a long time and did a live show at the old Ostgut many years ago. It's always been one of my favourite worlds for many reasons. Michael asked me whether I wanted to write some music for a special production between the Staatsballett Berlin and Berghain. It was an art-meets-ballet-meets-electronic music from "our" side, so to speak - a mixing of worlds. I happened to be working on some new 7th Plain material at the time, so I created a special symphony just for that.
(Ostgut Ton)


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Book an Appointment
Online Booking
Sports Therapy
Sports Therapy is for the rehabilitation and prevention of injuries. It is concerned with helping patients to return to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.
We can provide immediate care of injuries, assess, treat and, where appropriate, refer on for specialist advice and treatment. Sports Therapy uses sports and exercise science principles to optimise performance, preparation and injury prevention programmes.
Whether it's an ankle sprain or pain in your knee when exercising, your sports therapist will have you back up and running in no time.
Sports Massage
Massage is used to treat a variety of aches, pains, injuries and conditions. It can be beneficial to everyone, not just athletes.
Sports massage is used to help with recovery from both injuries and training. Pushing our bodies both in sport and exercise and in our work life will take its toll, but massage can help with recovery and relaxation allowing you to train harder, sleep better and improve your working and sporting life.
Strength & Conditioning / Personal Training
Strength & Conditioning is used improve athletic performance by developing athletes physically and physiologically.
Long Lane JFC, Kidbrooke Playing Fields, Dursley Road, Blackheath
Directions & Map
Need Help? 020 8611 2754 email@example.com


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How do you grow, innovate, and deliver – at the same time? AID (Audi's unit for self-driving cars) uses Agile to build its organisation at the same pace as their product. We interviewed their CEO Karlheinz Wurm on why they have chosen to do so. We also sneaked in a question – how is it (really) to get feedback as a leader?
Blog Authors


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A regency debut, you shouldn't miss!
About the Book
Since the death of her mother, Abigail Blakeslee has lost all desire to become a debutante and enter Society. But now, foregoing her first Season has brought an unwanted invitation to join her aunt and cousins for a summer at Timpton House, the large estate of the Stanton family.
Reluctantly accepting, Abigail is thrust into the vexing world of social propriety and matchmaking she had hoped to avoid. More vexing still is her cousin's suitor, the young Timpton heir—Edwin Stanton. Moody and distant at times, remarkably endearing at others, Edwin seems a puzzle she can never solve, but can never quite put away. Bet then, Abigail has her own secret to hide—her own mystery to conceal. Perhaps such puzzles are better left unsolved, or perhaps love can find a solution.
Amazon // Goodreads


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About: Rosalinda
Rosalinda Oropeza Randall, Social Skills, Communication Skills, Business Etiquette Expert, Media Source, and author of "Don't Burp in the Boardroom. Presentations are available to support HR policies and harassment compliance, address concerns, or to avert potential inclinations - Up and coming managers - Millennials - Interns - New-hire orientation process - Layoffs to help prepare them for interviews - Professional development events or conferences - College/university students - Athletes on public behavior - Actors to prepare for roles - NEW! Attorneys; polish client's professional presence for a court appearance. For more information, please contact me via email, or by calling 650.871.6200 before a dilemma turns into front page news.
Recent Posts by Rosalinda
5 Ways to Make the Most of Traveling with Your Boss
13 Ways to Make a Successful Work Comeback
12 Networking Tips for the Shy, Inexperienced and Reluctant
11 Ways to Become a Better Listener
6 Ways to Be Less Rude at Work
Dealing with Quirky Communication Styles in the Workplace
How to Address Workplace Etiquette Blunders
10 Ways to Avoid Age Bias at Work
10 Ways to Avoid Age Bias at Work
Let�s be real. In the eyes of someone fresh out of college, just starting their career, a 42-year-old coworker is old. Now imagine working with someone who is tiptoeing out of middle age into their golden years.
Costly Botox injections, plastic surgery, regular facials, special diets...
9 Reasons Your Employees Lack Leadership Skills
Recent Comments by Rosalinda
- December 12, 2017 on 11 Reasons to Stop Using Your Cell Phone In Public Places
- January 22, 2017 on Melania Trump's Gift to Michelle Obama
- May 9, 2014 on Tips By and For Millennials
- April 2, 2014 on Inviting An Ex to Your Wedding
- March 11, 2014 on 11 Ways to Behave in an Art Museum


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If you are looking for some interesting 10 year old girls hairstyles, you are at the right place. Some examples of amusing hairstyles are very easy to make.
These are:
• Braids
• High ponytails
• Cute bangs
Braids are ultimate look for girls. Even older women look younger with braids. These are always interesting, no matter of occasion. Some party or regular school day will be completed with some nice braids.
High ponytails
High ponytails are another classic. It requires few seconds to make and that is why so many girls love it. Choose this style whenever you feel like you do not want to spend too much time for hair.
Cute bangs
Cute bangs are maybe the perfect 10 year old girls hairstyle because of many reasons. Girls simply look gorgeous with bangs, especially when a skillful hand makes them.
All these 10 year old girls hairstyles are usually the most popular among young girls. Choose the one that you like the most. Even if you are not 10 year old, you will look amazing.


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For over 25 years, Odéolis has been providing business support for the most demanding vendors and system suppliers in developing and managing system life cycles for transaction and self-service systems.
Our mission :
Improving your long-term competitiveness by:
- Guaranteeing user satisfaction
- Guaranteeing a high availability for your systems
- Fast-tracking the development of added-value services
Our Strengths:
- Unique expertise in restoring service within short timeframes,
- Consistent service quality across the service area,
- Controlling our own key resources: technicians, technical experts, logistics, repair services.
Key Figures
10 millions users supported
75.000 sales points serviced
300.000 systems supported
Vendors & System Suppliers
Join the inner circle of the most demanding companies
We understand your business needs and provide the tools that match your ambitions:
- High level of customer satisfaction
- Innovative, flexible services
- Reliability of services for all systems in operation
- Management and optimisation of financial performance
Over the years, our services have been used by some of the most prestigious system vendors and suppliers; companies that continue to place their trust in our expertise today.
Self-service parcel delivery
InPost offers clients a new 24/7 self-service parcel delivery service. This innovative company provides,a European-wide Click & Collect service through a network of 16,000 distributors.
Gaming and betting terminals leader
Part of the Safran group specializing in advanced technologies, MORPHO distributes integrated gaming and betting systems in over 100 countries, generating €1.5 billion turnover. In France, the company supplies a large portion of the PMU network of bookmakers.
Leading distributor in southern Europe
Logista France(formerly Seita / Altadis) is the leading market player in convenience stores in France, with more than 10,000 tobacco-newspapers sales points (STRATOR sales terminals).
Industry leader for Tote betting terminals
PMC is a global market leader for Tote betting system solutions, with over 70,000 terminals. Amongst the company's clients in France is PMU, the nation's largest horseracing bookmaker.
Innovative terminal solutions for POS
BIMEDIA (Buralog) provides sales support tools for tobacco-newspapers sales point and bookshops. It has installed over 6,000 cash registers and 6,850 screens onsite for its 5,600 clients, helping them "sell more and sell better."
Strongly invested in this sector, both with terminal constructors and park operators, it was logical that Odéolis joined Avere-France who ensures the development and promotion of the electric mobility sector.
As an information, exchange and expertise center, Avere-France, gathered together the various players in the electric and hybrid vehicle industry, in the industrial, commercial, institutional and associative sectors: Manufacturers, OEMs, service providers and Electric Vehicles, Electric Vehicle and Charging Infrastructure Distributors and Maintenance Managers, Institutional, Urban Mobility Services, Electric Vehicle Users, ...
AVERE main missions:
- Communicating the issues and benefits of electric and hybrid rechargeable vehicles,
- Encourage and promote their acquisition and use,
- Stimulate and support their deployment in territories and companies.
Avere-France is part of the European network AVERE and international WEWA
Learn more : http://www.avere-france.org
At SODETREL request, Odéolis has ensured a service delivery with ultra-fast assistance in a wide time range (7h-22h) on the hundred charging points operated by SODETREL in Ile de France and on the COP 21 main site at Le Bourget.
Thus, Odéolis confirms its specific expertise over this type of equipment and its operational ability to respond to short notice requests of transactions & self-service equipments operators


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Jenny Mollen is #momgoals.
When it comes to motherhood, Jenny Mollen keeps it real and it's so, so refreshing. The actress repeatedly pokes fun at the realities of being a mom, and her latest Instagram post is no exception.
In it, Jenny is pumping in what appears to be an airplane bathroom (fun!). "Remember that Kelis song, 'My milkshake brings all the boys to the lavatory?'" she captioned the pic.


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Huacachina a Wonderful Oasis in Peru Desert
Huacachina a Wonderful Oasis in Peru Desert
When one thinks of Peru, one immediately thinks about the Inca ruins, Machu Picchu and especially the very high mountains. But when we arrived at Huacachina, we were far from suspecting that we were going to land in an oasis in the desert of sand, a landscape worthy of the Sahara!
Huacachina is a small town built around an oasis, near the desert. Let's say it right away, Huacachina is not a small authentic Peruvian village. Here, everything is done for the tourist.
Restaurants and hotels are relatively more expensive than in the rest of the country. There where you can stay a couples of days at the Desert Night Ecocamp to relax after long trip and bask in the sun around the pool and hotels.


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As a new type of non-combustible decorative material, aluminum composite panel uses flame-retardant material as the core material and the surface is coated aluminum alloy, which achieves perfect combination through advanced technology. Thereby forming a new generation of indoor and outdoor decorative materials with fashionable appearance, superior performance and convenient construction. Widely used in: airport buildings, large entertainment venues, office buildings, stadiums, etc. The safety requirements of buildings in the world are becoming more and more strict, and fire performance is one of the most important indicators. Magnesium hydroxide is widely used in various fire-resistant aluminum-plastic composite panels as a smoke-proof, non-toxic and environmentally friendly flame retardant. According to the flame retardant level, it is divided into a flame retardant B1 grade and a non-combustible A2 grade fireproof board;
Aluminum-composite panel and other flame retardant board industry


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If you follow me on Instagram, you will have seen my post about the Glossier Pop-up that rolled into town the week before. As it was walking distance from my house, I decided to go and have a look….who are we kidding? It could have been on the other side of the GTA and I still would have gone. Continue reading "Glossier Pop-Up Shop, Toronto"
Tag: Glossier
There's a new loose powder on the beauty scene….sorry WOWder not powder. It's from Glossier and normally I wouldn't bother with a loose powder (for many reasons) but I've also been enjoying so many of the brand's products that I decided to give it a go.
You can order it with the cute pink handled brush or just the powder alone. It was tempting to get the combo set but I really don't need any more brushes so I just went for the powder alone which sells for a very reasonable $27 CAD. I got the shade Light/Medium (it only comes in 3 options) and it blends in seamlessly with my skin. Continue reading "WOWder"
Glossier is here!
Glossier has finally arrived in Canada, woohoo!!! Previously Glossier only delivered within the US and even if you had a US address to send the product to, you needed to have a US zip code billing address in order to use your credit card. It was pretty much mission impossible for Canadians to get their hands on Glossier unless you were visiting the show room in New York. As of today they are now shipping to most Canadians (with the exception of Quebec) so get your orders in friends! Here is a link for 10% off your first order
Keep reading below for product recommendations.