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In Episode 6 Carl ropes in local divorce attorney Adam Eisenhut to discuss methods those facing a divorce or retaining a divorce lawyer may utilize to reign in the divorce costs.
Podcast Transcript: Controlling the Cost of a Divorce
INTERVIEW with Adam Eisenhut, Esq.
[0:00:07.7] CT: Hello and welcome to the Carl Taylor Law Divorce and Family Law Podcast, rebranded as Happily Even After. Today, we have a special guest, Mr. Adam Eisenhut, close friend of mine. I'm willing to say, go in the record and saying, Adam, you're my friend, you're also one of the best family law attorneys I've ever seen in action. You're a local guy in Flemington, your office is — you want to describe a little bit of where you're at and your firm?
[0:00:33.1] AE: Well since I'm one of the best attorneys you ever met, now I need to promote this podcast. Thank you. No, I'm a local attorney in Flemington, focused primarily almost exclusively in family law, it's the focus of my firm and primarily, in Hunterdon County, a little bit in Somerset and Warren, is where my practice area really is and I'm sure very similar to you and I don't think we've had a case against each other yet, which is why we can still say that we're friends.
[0:00:56.0] CT: Yeah, it's interesting. We've seen a lot of friendships ruined amongst family law attorneys over cases but luckily, we haven't gotten there yet but maybe soon. Until then, we'll have our board game nights to destroy our friendships.
So Adam, I think one of the things that people say when they come in is I tend to notice that clients go, "How long is it going to take and how much is it going to cost?"
[0:01:15.8] AE: Yeah.
[0:01:16.4] CT: I think today, it would really be helpful to the six people listening, your parents my parents, and our spouses to kind of go in to how can you keep costs down? Because I think clients kind of underestimate how much their involvement or lack of involvement or their attitude impacts that cost. They kind of tend to believe it's all up to us or the court system but I think that they're actually one of the most important elements to the divorce, would you agree with that?
[0:01:40.9] AE: Yeah, I think you know, because I really do get that question, I'm sure you too about how much it's going to cost, how long it's going to take and I think that's ultimately a very fair question but it's very difficult to answer and I always feel like I'm giving a very unsatisfying response when I say, "We can control about 50% of it but what you, your spouse and their attorneys do was going to dictate the cost to a certain extent." But you're absolutely right, that clients can do a lot to keep the cost down and I try to emphasize that, I know you do too in your practice.
[0:02:10.3] CT: I just had a case that ended in 30 days. Client came to me, signed up and 30 days later, they were divorced and then of course we have cases that go two, three years, right? It's the same attorney so a lot of it really comes down to – I think the emotional piece more than anything else, even complex cases can be resolved pretty quickly if the emotional piece is addressed.
But a lot of times, if you have one of the parties who is not ready to move forward for whatever reason, or they feel guilty or they feel angry, it can kid of hold things up because I think one time you said to me, Adam, two good divorce attorneys could probably go into a room and after about a day or so, after about eight hours workout all the complex financials and everything else and have a fair agreement. So what changes that I think is really the emotion to it, right?
So, what are some of the tips that you would have, and I'll add in as well, to try and keep cost down?
[0:03:02.8] AE: Well, I think a lot of cases that spiral out of control usually have custody as an issue and that's difficult I think for the attorneys because we're guided so much by what our clients, the parents are saying. Nobody wants to be the attorney to say, "Don't spend the time with your kids that you think is appropriate," or especially if a client is saying the other parent is unfit or there's a safety issue.
Attorneys are always, and I know I am very reluctant to question that because we're not there and we don't want to put kids in a dangerous situation. So parents, I think, are in a unique position to resolve what could be the most difficult portion of their case themselves. I see a lot of people come in and say, "We've already talked about custody, we hash it out at the dining room table, we have a plan. Help, fill in some gaps or answer some questions but we fundamentally have an agreement as to what it should look like generally about what school district the kids should be in, where the kid's going to live primarily, something to build off of," and it takes what could be a very difficult and expensive issue and it makes it very easy. I think that's, quite honestly parents are in the best position, not the attorneys, to make that decision. Now, I don't think the courts either have the same understanding of the family dynamic that the parents themselves do.
[0:04:18.5] CT: You know what surprises me as a parent, Adam?
[0:04:21.0] AE: I don't have kids so I don't get a vote, so yeah.
[0:04:22.5] CT: I'm always surprised that I've yet to see a case where people come in and go, "I want to negotiate the other side gets more parenting time." If I ever get divorced, I'm going to be like, "I insist that I get the weekends, or I don't get the weekends." Like, "Christie, you can take the weekends I'm going to go and play board games at Adam's house and so he gets divorced, I'm going to lumber around." I mean, I'm being somewhat facetious, but everyone wants that extra time and sometimes it's not genuine, right?
Sometimes it's a way to keep child support low but really, you know, because you and I are pretty much the same, we've been doing this about 10 or more years, right? I've seen a big change, I'm sure you have too Adam where when we first started, it was like, "Okay, if you're the dad, you're going to get alternate weekends and maybe Wednesday night dinner and that's that." Although the law was gender neutral, it was really not really at that time when I first started 10 years ago, it was rare to see a father get 50/50 parenting time. I think what a lot of the judges are now saying is, in a more informal and formal way, is, "Hey, it's 50/50 and tell us why we should come off of that."
[0:05:22.0] AE: Yeah, I think it's interesting because I think the fundamental case law on it, which is decades old now hasn't changed but there has been a cultural shift and I think you do see more involved fathers, you see fathers who are more willing to fight for custody and I think to a certain extent –
[0:05:37.6] CT: Unlike me. This is all a joke if it should come to pass, this is not evidentiary, I don't think.
[0:05:45.1] AE: Fortunately, your family probably is not listening to this podcast, so you're safe.
[0:05:48.9] CT: Sorry, go ahead.
[0:05:49.7] AE: I think that the households where one parent has stayed at home with the kids is more rare than it used to be just based on the economics of today's society where there's a lot of just working families where everyone is working and I think that's pushed the change towards a more 50/50 centric idea. It's not appropriate for every case but I think that it is much more appropriate than it used to be.
Yeah, I think it's interesting, you know? Family law, it's kind of like one of those things where you kind of evolve with the times where, you know, I was a law clerk during the great recession and there was this discussion of, hey, you know, to modify child support alimony, it used to be really onerous, it would take years of permanent substantial change in circumstances but during that time period it's like, "Hey, look, everyone's out at work, it's the great recession, maybe six months being out of work is enough to modify child support alimony." Now I think it's probably kind of lengthening again now that the economy's a little bit stronger at least in terms of employment numbers.
[0:06:42.7] CT: You realize you sound like you're 110 years old. When I was a law clerk in the great recession.
[0:06:49.9] AE: We had to go and cut down our own trees to stay warm.
[0:06:52.3] CT: Calculate child support by hand, both ways.
[0:06:54.9] AE: You don't' do that?
[0:06:56.3] CT: So I think what we've talked about so far to run it down is we talked about how emotion really has a big factor and I can get into that a little bit more. I tend to say to people, don't be afraid to go to talk to a therapist to go for long runs, to meditate, whatever it is that you need to do to get through the stress because the fact of the matter is most divorce attorneys, we're not trained in the emotion.
We worked with it all day but we're not trained in any kind of clinical sense how to address it and that, if you talk to a client for an hour and a half about you know, their feelings about a case, that can be very therapeutic for the client but then when the get the bill they might say, "Wait a minute, maybe it would have been cheaper to talk to my therapist and have – way more effective, right? Talk to me long enough, you might need therapy.
[0:07:39.3] AE: I do think that the problem, the disconnect is that very rarely do both parties in a divorce, are they at the same place in terms of accepting the divorce.
[0:07:49.9] CT: That's so true.
[0:07:51.1] AE: Usually you get somebody who has been thinking about it, possibly planning it and is finally pulled the trigger and saying, "I want a divorce," and they've processed a lot of the emotion possibly for months and then we have the other partner who sometimes completely blindsided. You've got one side who is ready to go, who has made a decision, who wants to get it done as quickly as possible and then you've got someone else who maybe just found out for the first time their marriage is ending and all of a sudden, is asked to transition to just a pure economic bottom line analysis of things. It's really unrealistic I think to expect someone to play catch up that quickly. But of course they're sort of forced to and if they don't then they're going to start incurring more cost like you were saying.
[0:08:30.7] CT: Adam, we should probably talk about some of the mediation and arbitration, some of the other avenues available to people. I think every case, I don't like to go in with the mindset of this should be a collaborative law case or this should be straight litigation. I think to some extent, every case is different so you kind of have to listen at the initial consult to see some of these keywords like is it fit for mediation or is the kind of case where maybe I'll just draft a marital settlement agreement and send it to the other side and we don't even need a mediator because they're pretty far along.
What are some of the methods available if you don't mind diving into that?
[0:09:02.3] AE: Sure, I have the clerical training and I do mediation and I believe in both of those things and so I try to push that when I meet clients and so I sort of come to the approach, a little differently than what you said. I kind of come to the approach of can we shoehorn it into mediation or collaborative divorce.
You need everyone to sign off on that and so if the other side is unwilling to do it that way then you know, you got a litigate as every family law attorney knows, 90 something percent of cases settle at some point even when you're litigating. So you're always trying to settle the case and you're always trying, it's always the cheapest and most cost effective way to do anything. But if I can get a case into mediation or the [inaudible] process early, I generally think that it's a cost savings and you're generally focused on the steps you need to take to settle the case as opposed to jumping through the hoops for court filings and meeting court dates. Which are important in some cases but other times not so relevant.
[0:09:56.7] CT: You know, another thing that when you start to, let's say mediation fails, you get to the point where you're really concerned, your concern is getting discovery and do you need experts and that's really where cases could get very expensive, you know? Do you need a forensic accountant and they're going to make divorce lawyers look inexpensive by comparison.
I find it difficult personally when you have a client and says, "I think I understand the finances and I have everything I need," and it's like, well maybe you do or maybe you don't, but at what point is it cost effective to pursue through more discovery. It's very tactic first, there's a lot of tactics in divorce. Like you're not quite sure what's going to work, you just kind of hope to get to the point where maybe it will work, you know? Then you hope you don't miss an asset, I mean, it's very – it's kind of difficult you know?
[0:10:41.2] AE: You're describing malpractice.
[0:10:44.8] CT: When a client goes, "All right, enough is enough, I don't want to go any further, I understand all the assets, I don't want to do formal discovery," and it's like that's like going to save you money and that's great but at the same time, if you've missed an asset class, that can be very expensive.
[0:10:56.4] AE: Yeah, I think there is obviously more sophisticated litigants who are more familiar with their own finances and those cases are easier and less expensive because the due diligence is easier to do. When you have someone who truly says, "I don't know what my spouse's business is worth, I don't know what assets they have or I think that they've been moving money around," it becomes much harder to settle the case with at least with the certainty that you've covered all your bases and at that point it's the client decision as to how much discovery to engage in and what makes sense from a cost benefit analysis. Like you said, every single case is different in that perspective.
[0:11:32.9] CT: What's your philosophy on who takes to lead in a divorce action? Because I tend to say to clients, "Look, I'm a guide. At the end of the day, it's your journey, you're walking through the woods. I've walked through these woods before, I kind of know where things are but ultimately, I'm not going to force the decision because you have to live with this marital settlement agreement or the result of litigation or wherever it might be for the rest of your life. Whereas this is one case of many for me." Not that I don't care but I think, you know, I try to get to let people have the understanding of, to some extent, "You drive the bus but I'm here in the passenger seat trying to help you make sure you don't go off the rails kind of thing."
I find it's a little bit of a, some clients want you to hold their hand more, some clients are happy being in control and there's obviously a lot in between. But how do you address those issues in your practice?
[0:12:15.3] AE: You know, I think it depends on the client and that doesn't sound like a very satisfying response but –
[0:12:19.5] CT: How much will this cost? How long will it take? Well, it depends.
[0:12:23.8] AE: I think there's just a big difference because I have clients who they come in and they say, "Explain to me what you think is fair and then I will make a decision based on that." I have other clients who say, "I am completely relying on you, my attorney, to tell me if I should do this or this," and when there's – I have a case right now where there's some complex legal issues where it's one of those rare cases where it's in a legal grey area, which is always, it might be interesting for the attorneys but that always means it's expensive for the clients so I say, theoretically, a court could say this, the law's unclear on this point, you could litigate and get this outcome or we could litigate and get a very different outcome and so there's potentially enormous costs involved and a compromise is difficult to reach.
But I generally send, say a compromise is probably the better solution. But I can't force them to make it, I can just explain the costs and explain what I think is going to happen and that's generally what I do is I try to save risk, reward, cost benefit analysis but there are absolutely clients who just say, "What would you do?" and I try to give my honest answer if I was in their shoes but generally, I'm obviously more comfortable when they're making those decisions for themselves.
[0:13:32.7] CT: Right, you know, one of the things because your background, I think you've always done pretty much nothing but family law, right?
[0:13:37.6] AE: I'm a one trick pony.
[0:13:39.1] CT: Whereas my career has been a little more varied and I've done work for government entities or insurance companies and, you know, when you sit an adjuster, it's very different than sitting with somebody going through a divorce because the adjuster says, "What are the odds of this working, you know?" "Well, we've got 60% chance of winning this motion or whatever." "How much is it going to cost for your counsel fees?" Then they have some kind of algorithm that decides whether you file the motion or not. It's very kind of detached and I like that to some extent.
I think family law could have more of that because you see people spending sometimes thousands of dollars to fight over like an old carpet or something that's not worth anything. I don't think, you know, the kind of attorneys that we really know would encourage that behavior. We certainly, I know you and I or at least I am, and I'm sure you try to stop that behavior. Like, "You're fighting over something that doesn't make sense, you're wasting money." But sometimes I think the emotional piece gets added in to the litigation and kind of creates like a toxic stew where it's kind of hard to view it as dispassionately as you would like.
[0:14:37.2] AE: Yeah, and I think that is sort of the rule of the attorney is to sort of be, if nothing else, just a filter and to – I tell my clients, "I will take the position you want me to take, I will fight for what you want me to fight for but when it's just me and you talking, I'm going to tell you if what you're asking for is unreasonable. I'm going to tell you if what you're asking for is something a court's not going to grant you or if an argument you want me to make is not going to be cost effective."
Unless it's something completely crazy or unethical, I will make those arguments if I am asked to when someone says, "This is important to me," I'll do it. But I think a large part of our role is to try to dissuade clients from doing that and I think I know you to that. A lot of good attorneys do that and I think one of the problems is when you have attorneys who have no interest in doing that and just want to stoke those fires and prey upon the emotional component that you were discussing and just generate more problems for an already distressed family.
[0:15:34.8] CT: Yeah, you know, you draw an opposing council or even worst, if you have somebody on the other side who is very stubborn and doesn't have an attorney, that is one of the variables that can really make a divorce kind of really last a lot longer than it should and a lot of times the results aren't really any different than they would be settling. But the cost going into a achieving those results are very high and obviously part of our job is to help control the situation as best as we can, neutralize opposing council if they're taking some of these tactics but you know, it is very frustrating sometimes when you see a case becoming more expensive than it should and you get the sense that maybe the other side and/or their attorney for whatever reason are like you said, stoking the fires and making mountains out of mole hills, so to speak.
So that is one of those reasons why it is hard to say to a client how much it's going to cost when they come in. Because at that moment you generally don't know who the opposing council is, you don't know the attitude of — you can size up your own client pretty quickly. The more you do it, the more you get a sense for what they want and who they are but you don't know who they're married to and a lot of decisions come down to, "Well, what do you think we should do?" and it is like, "Well I don't know your husband" or "I don't know your wife, you do. How are they going to react to this? Is this going to be somebody that is going to move this forward or are they going to take umbrage at this and it is going to set the case back if we file this kind of motion or if we take this kind of tactic?"
[0:16:50.5] AE: You know, I think that is always the balancing act because there's absolutely positions you could take and applications you could file with the court that might advance the short term interests, but it might push back in ultimate settlement and so there is a lot of strategy in terms of managing. If you know you are going to trial for example, it is unfortunate but it happens in some cases, you are much more free to look for their short term gains.
But otherwise, I am usually counseling my clients saying, "Don't send that angry letter, don't file that is going to embarrass the other side unnecessarily." Because at the end of the day, we want to sit across the table with them and we want them to agree to something that you are going to find favorable and if they're just upset that doesn't lead to a productive conversation and so ideally, you want to just stick to the facts, move things forward as quickly as possible.
And you know our business model I think is the same for you is we rely on word of mouth. So I want to get someone out of the divorce process as quickly and inexpensively as possible and you know, hopefully they refer other people going through something similar to me saying, "I didn't spend a fortune and I got a fair deal." So I don't need a case to be prolonged and protracted and awful. That is not good for my mental health and it's not how my business model works in terms of generating fees for myself so.
[0:18:11.1] CT: I think there's – and we'll wrap it up I guess in a couple of minutes Adam, but there are some clients who come in and it's like, "Can you be a real bastard? I need a real bastard," and they tend not to hire me because they realize I am a bastard but not in the way they want, you know? So some clients I think going in and this is speaking to there's no one listening at this point but if you were hypothetically, you know, when we talk about the emotion and selecting an attorney and having the thought process of, "Hey maybe I am not going to go into here and try to create damage or harm other people," and you mentioned before we started recording today Adam, the idea of a knife fight, right? And the old joke about a knife fight is the winner leaves in an ambulance and the loser leaves in a body bag, right?
So you don't want to get these knife fight type situations. But how do you deal — I find it very hard to deal with those types of clients who sometimes at the end they might say, "Oh, you know what? You're pretty level headed and that was a good thing ultimately. I was wrong." But some clients really do want to go in and create chaos because I understand, they're just so frustrated or they are so upset or they found their spouse is having an affair and they're afraid. A lot of them comes to fear, they are afraid they'll lose all their money, or their children. I try not to say to people that, "Maybe you should hire another lawyer." But there is a lot of lawyers who build themselves as, "I am the pit bull, I am the shark." So sometimes it is not a good fit as I spiral and just talking in a circle, I'm sorry.
[0:19:33.9] AE: I usually tell clients that they need to really think about what their priorities are and if their priorities are having a good relationship with their children and coming out of the divorce financially intact, I try to keep everyone focused on that. Because, especially when there is children, brutal unrelenting litigation between parents always bleeds over and I think both parents relationships with their children suffer and at the end of the day, ideally you want to have some savings left and you want to be able to put your children through college and I think if everyone stays focused on that, it is much easier.
So I try to redirect the situation, whether it's my client or the other side, when I see someone making arguments or doing things that's just going to waste money, I try to always keep focused on those things, which generally works but every now and then you run into someone who is just trying to destroy your client and you need to be aggressive and fight back. But very rarely can people afford to do that and so you always try to go back to the cost benefit analysis and I know that's how we both practice.
[0:20:40.9] CT: Well Adam, thank you for coming onto the podcast. I know it is going to be a great boom to your career so you should probably be thanking me but.
[0:20:47.6] AE: Exactly. To our five listeners, I hope you enjoyed this.
[0:20:51.1] CT: Take care and have a good day and Adam, what is your firm's website if people want to check you out?
[0:20:56.5] AE: It's mezlawyers.com.
[0:21:00.7] CT: Okay, we'll sign off. Take care.


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Random Acts of Kindness
A subreddit that specializes in gift giving. We function on a system of OFFER (Giving away something for free) and REQUEST (Asking if someone will give you something).
You can offer or request just about anything, so long as it's nothing illegal or a money request.
Stop on by!
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subset: commoncrawl


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I bought it, read it, laughed a lot, left a review, and all for a grrreat cause.
"A collection of heart-warming stories to raise money for rescued animals.
This is a book of stories and poems about animals, kindness and charity. Animals add so much to our world and can make an enormous positive difference to our lives.
Grey, the handsome lad on the cover, needs an ear operation. Buying this book makes a difference not only to Grey, but to all the other rescue dogs, ducks, cats, chickens and ponies at Wooffles Animal Shelter.
All these authors donated their work for free.
All Wooffles volunteers work for free.
Every single penny from the sale of this book will go to Wooffles."
BUY THE BOOK: http://www.amazon.co.uk/Fifteen-Shades-for-Grey-ebook/dp/B008GKWOEQ/ref=sr_1_1?_encoding=UTF8&al_rs=&qid=1341157702&s=digital-text&sr=1-1#al_rp


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How I cat to get number of rows using SqlDataReader in C# (C Sharp)?
There are only two options:
Going twice through the DataReader loop is really expensive, you would have to re-execute the query.
And (thanks to Pete OHanlon) the second option is only concurrency-safe when you use a transaction with a Snapshot or RepeatableRead isolation level.
Since you want to end up storing all rows in memory anyway the only sensible option is to read all rows in a flexible storage (List<> or DataTable) and then copy the data to any format you want. The in-memory operation will always be much more efficient.
If you do not need to retrieve all the row and want to avoid to make a double query, you can probably try something like that:
using (var sqlCon = new SqlConnection("Server=127.0.0.1;Database=MyDb;User Id=Me;Password=glop;")) {
var com = sqlCon.CreateCommand();
com.CommandText = "select * from BigTable";
using (var reader = com.ExecuteReader()) {
//here you retrieve what you need
com.CommandText = "select @@ROWCOUNT";
var totalRow = com.ExecuteScalar();
You may have to add a transaction not sure if reusing the same command will automatically add a transaction on it.


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Doyle Security Systems has been providing quality home security equipment, installation, service, and monitoring for the Albany/Rochester, New York area for the past 100 years. However, as with even the best companies, there may come a time that you will want to discontinue your home security contract. Although it can be hard to find out how to do this on Doyle's own website, we've provided a quick how-to to help you achieve your goals to cancel your Doyle Security contract quickly and without frustration.
Check Your Contract
First, you will want to check the status of your current Doyle Security contract. For new customers, there is a standard 3-year contract that you sign along with your monthly monitoring fee. If you have been with Doyle for more than 3-years, you are likely on an annual renewal. Besides you contract, collect some basic information to provide their customer service center when you call including:
- Your account number
- The final date that you require service
- Final contact information so they can send you the last bill
Make the Call and Write the Letter
You will want to place a call to their customer support line at 1-866-GO-DOYLE (463-6953) and write a letter stating your desire to cancel the contract. If possible, make the request 60 days before the final date of service you desire. Even if one form of contact is lost in the office shuffle, they will receive the other.
What You Should Expect
If you are still in your initial 3-year contract, you will be expected to pay 75% of the remaining cost of the contract. This is because when you signed up they installed all your equipment for a very low price. You are still paying off the cost of the equipment. Otherwise, with a two-month notice, you should expect to simply pay for the remaining months of service you will use.
Moving Out of the Area? Ask About Transferring the Account
Doyle Security does only service Upstate New York, so if you are moving out of the state, you need to start looking at another security company that offers coverage across the country, like Protect America. If you are selling your house, it is possible that the new homeowners may want to retain your security system and will be happy to take over your contract. When calling Doyle, ask them if it is possible to transfer the remaining contract and what information they need to accomplish this task.
Enjoy Seamless Service with a National Security Company
For your future security needs, you may wish to sign up with a company that is able to move with you throughout your career. Protect America offers the convenience of do-it-yourself installation with their wireless equipment and the ability to take your monitored security system with you, no matter where you might live. Don't hesitate to give them a call and move forward with a home security system that will be able to change with the times and protect your family in one convenient package.


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Novartis launches Nerve platform to harness 'data revolution'
Novartis acquires gene therapy company
Obencem / iStockphoto.com
Novartis has revealed plans to sell the dermatology business and generic US oral solids portfolios of its subsidiary Sandoz US to India-based Aurobindo for $900 million.
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Novartis, Sandoz, Aurobindo, mergers and acquisitions, M&A, generics, dermatology, oral solids


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This is a colourful salad that really suits a Christmas lunch or would be great alongside a BBQ any time this summer!
1/4 cup lime juice*
1 tablespoon of grated lime zest*
1 large spring onion
1/4 cup virgin olive oil
4 or 5 drops of sesame oil
2 or 3 mint leaves
* depending on their size, 3 or 4 limes will be needed
350g snow peas, trimmed
kernels from 2 ears of corn (or 1 1/2 cups of tinned kernels, well drained)
1 red capsicum, seeded
2 Lebanese cucumbers
350g cherry tomatoes
3 spring onions
1 red chilli
1/2 bunch coriander leaves
1 avocado
I think this would go beautifully with satay prawns or BBQ chicken… what will you try it with?
Some very happy people in our house this morning to discover that the Easter Bilby had found our house – and hidden eggs inside to protect them from the rain 🙂
The Bilby left the littlies a carton of egg-chalks (yes, not so much chocolate and great ongoing activities!) as well as leaving too many little eggs to find.
However, it was nice to see the kids sort the eggs into colours (and into matching coloured construction toys!) and then just eat at will – maths skills and sharing/no greed in one go.
As the Easter Bilby, the Easter Bunny and Santa are friends, we'd like to take this chance to wish you all a Happy Easter – and no belly aches from too much chocolate!


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Calling all flamingo lovers! I'm back with some cute and summery flamingo FREEBIES—an art printable, desktop wallpaper, and smartphone wallpapers.
Do your walls or tech need a cheerful refresh? This should do just the trick.
Click here to download the entire set of freebies!
And if you like flamingos you might want to check out ALL of my other flamingo freebies.


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Hello everyone, It's been busy times and my updates have seriously lagged behind. I have started a new adventure and set up a company by the name of Running Reel. We provide media content and production assistance. Please check out the website. Over time my www.adriberger.com website will cater more for my own photography and Running […]more
Luang Prabang Promo
This promo was made with support from the US Embassy in Vientiane and part of a larger project to make a 50 minute documentary about the Heritage of Luang Prabang. This video received around 120.000 views via Social Media. Please embed this anywhere to help promote this lovely South East Asian town.more
Luang Prabang Heritage promo
In December 2015 the historic town of Luang Prabang will celebrate the 20th Anniversary of its inscription as a UNESCO World Heritage Site. Working closely with the U.S. Embassy in Vientiane we are producing a set of 4 short promos and also a longer form film showing parts of the amazing cultural heritage of Luang […]more
Friends Photo Auction
I felt privileged to work on this edit for this short film about the wonderful and great artist Elliott Erwitt. I've been a fan for a long time. The interview was filmed by Yumiko Izu and Kenro Izu conducted the interview. Please check the link to the Friends Without A Border the NGO he supports: […]more
A New Hospital for Children in the Lao PDR
1 minute promo with Voice Over Film by Adri Berger Friends Without A Border. More in depth informationabout the plans for the coming year including some material of the Grand Opening on February the 11th 2015. Film by Adri Bergermore
The Elephant Caravan
AN ELEPHANT CARAVAN TO SAVE ASIAN ELEPHANTS Laos has been known as the "Land of a Million Elephants" for generations. Today, however, there are less than 900 elephants remaining in the country. The future of Asia's largest land mammal, as well as the people who have cared for them for generations, has reached a […]more
LFHC opens its doors for Children
On February 11th, 2015, Friends Without A Border joined the community of Lao PDR to celebrate the Grand Opening of Lao Friends Hospital for Children in Luang Prabang, Laos.more
Another timeless moment
This short compilation of clips shows some work I've done over the last few months as part of a documentary about Luang Prabang heritage I am working on. Apart from the documentary we will also produce 4 shorter 1 to 2 min promos showcasing and promoting the anniversary since Luang Prabang became inscribed on the […]more
Half Marathon, Luang Prabang
The Luang Prabang Half Marathon "La Procession" took place on Sunday October 12th at 6am, starting in front of the National Museum with three separate race distances: 7k, 14k and 21k. All money raised donated to The Lao Friends Hospital for Children fwab.org luangprabanghalfmarathon.com Film and edit by Adri Berger Steadicam by Rob van Gelder […]more
Navajo Weavers in Lao
Sarah Naataanii, Tahnibaa Naataanii and Winter Rose Hoskie. An artist exchange, from the four corners in the S-W of the US to a landlocked Laos surrounded by five countries. Filmed and edited by Adri Berger, Camera assistance by Dara Phatammavong, Soundtrack by Michael Bishopmore


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Another World Record Attempt For Gala Bingo 0
Posted on 5, December 2014
in Category Bingo News
Gala Bingo already how a Guinness World Record for a game of bingo with the biggest bingo balls and now they are chasing another, this time for a game with the biggest bingo cards! The record-breaking attempt will be made at their VIP Christmas party on Saturday 6th December in London. Whilst they have their eyes on the record, Gala will also be raising money for a worthy cause, the Royal Voluntary Service (RVS)


text: Monthly Archives: November 2018 FOR SALE: 4324 Brackenwood Drive, Old Hickory Absolutely adorable one-level ranch home featuring vaulted ceilings with fabulous open floor plan, spacious owner's suite with double closets, freshly painted, and abundant solid wood cabinets and pantry in kitchen!… Written by David Huffaker November 28, 2018 No Comments FOR SALE: 1310 Jones Street, Old Hickory Charming cottage, beautifully renovated and nestled on a corner lot within one of Nashville's best kept neighborhood's, the Village of Old Hickory – walk to the park, marina and so… Written by David Huffaker November 28, 2018 No Comments FOR SALE: 412 Golden Grove, Mount Juliet Gorgeous home featuring vaulted ceilings with open floor plan, hardwood floors, SS appliances, PLUS gorgeous granite in both kitchen and all bathrooms! | $350,000 Written by David Huffaker November 28, 2018 No Comments Helping Our Homeless this Holiday Season This Holiday Season, the Huffaker Group has teamed up with Open Table Nashville to make a difference in our communities. Open Table Nashville is a service organization aimed at helping… Written by David Huffaker November 15, 2018 No Comments FOR SALE: 122 Pepper Ridge Circle, Antioch Charming and fully renovated end unit town home featuring new paint, new laminate flooring with padding, stunning kitchen perfect for entertaining with granite counter tops, spacious bedrooms with new carpet,… Written by David Huffaker November 15, 2018 No Comments FOR SALE – 3057 Kirkland Circle, Mount Juliet Absolutely stunning and beautifully maintained home featuring vaulted ceilings with an open floor plan, custom finishes & features, entertainer's kitchen with granite, backs plash, and black SS appliances! | $400,000 Written by David Huffaker November 8, 2018 No Comments About our blog Our agents write often to give you the latest insights on owning a home or property in the local area. Recent Posts THG & The Nashville Rescue Mission THG Home Maintenance Series FOR SALE: 714 Hillwood Blvd, Nashville FOR SALE: 2175 Martha Leeville Rd., Lebanon FOR SALE: 663 Beech Log Rd., Watertown Archives November 2019 July 2019 May 2019 March 2019 February 2019 January 2019 December 2018 November 2018 October 2018 September 2018 August 2018 July 2018 June 2018 May 2018 April 2018 March 2018 January 2018 December 2017 November 2017 October 2017 September 2017 August 2017 July 2017 June 2017 May 2017 April 2017 March 2017 February 2017 January 2017 December 2016 November 2016 May 2016 April 2016


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Remember, if you use to choose volume in your trading, it is only a clue as to where price might. As we saw with the oil example above, when volume starts to decrease, price starts to drop. As a result, dramatic losses based on currency fluctuations alone, like we saw in Asia in 1998, are less likely to happen. It's like a spot trade, except the exchange occurs in the future. The survey was composed of calculated results from primary dealers from around the world for the month of April, 2013. Why Forex Trading Is So Massive Forex volatility is declining, reducing the risk for investors. . But when we look at an fxcm chart, we see a much different picture. Once one of these parameters is met, the trade bitcoin cash ico price is automatically executed.
It's a contract between the trader and the market maker, or dealer. If the currency rises in value, you have to buy it from the dealer at that price. And what happens if you use a different time frame? Dollar) 88 EUR (Euro) 31 JPY (Yen) 22 GBP (Pound) 13 forex market volume per day AUD (Australian Dollar) 7 CHF (Swiss Franc) 5 CAD (Canadian Dollar) 5 CNY (Chinese Yuan) 4 MXN (Mexican Peso) 2 NZD (New Zealand Dollar) 2 The Biggest Traders. You would notice it if you made the transaction, canceled your trip and then tried to exchange the euros back to dollars right away. It may have happened with the.S.
So what you are seeing on your FX charts is only the volume that your broker sees. These funds discourage the currency speculation that creates volatility. It sometimes rose to as high as 20 percent with.S. Businesses short a currency to protect themselves from risk. 6 Sources: 1, 2, 3, 4, 5, m, 7, 8, 9, 10, 11). 3 Forex Trader Stats.
The Swiss Franc (CHF,.2) is the sixth most traded currency. Does this mean that volume in Forex trading is useless? Now, if there was a day where 600 million shares were traded, then that is almost half the number of total shares, and it would tell us that something very significant is happening with the stock. It slows GDP growth. Most swap lines are bilateral, which means they are only between two countries' banks. Profits from spread betting are currently free of capital gains/income tax in the. Hedge funds and proprietary trading firms come second and contribute 11 percent. . The US Federal Reserve only came into existence in 1908. They join UBS, Bank of America, and hsbc, who have already admitted to price fixing and colluding with each other to manipulate foreign exchange rates. This can lead to some very different numbers, between brokers. IG reported an 18 rise in third-quarter revenue as traders speculated more because of increased stock market volatility (March 2016). The general idea is that if you see volume increasing in a trend, it is likely that you will continue to see price move in the same direction.
Well, let's take a look at a few example to see if it could useful, even if you are only getting part of the picture. Economy Overall, lower volatility in forex trading means less risk in the global economy than in past decades. The largest component of currency trades is foreign exchange swaps. At point #3, there was some buying interest, but price didn't move up significantly. In 2013, some of these countries started to falter, leading to an exodus and fast depreciation of their currencies. Many businesses purchase forward trades. Dollars and buying euros. But hang on for a minute, those were a few well-chosen examples. In May 2017, there were more searches in Google around trading Bitcoin than there were for searches around trading gold or oil, according to Google Trends. It now has over 72,000 clients worldwide, making approximately one million transactions a month over 90 of them online. That brings us to some other trading clues that volume can give us. Today, volatility is below 10 percent. Last but not least is an increase in online trading by retail (or ordinary) investors.
Trading volume in stocks is simply a measure of how many shares traded during each candlestick. Since volume is more straightforward in stock trading, I'll use that to illustrate how volume can help traders. Over 35 of traders search for a broker using a mobile or tablet device. How Volume Works in Forex Trading. Trend Strength Here is an example that I found of a strong trend being reinforced by volume. Central banks use these swaps to keep foreign currencies available for their member banks. If traders bid the dollar down, then oil-producing countries will raise the price of oil, because oil is sold in dollars. Dollar in 2014 and in the last quarter of 2008. Alright, now that you have an idea of how volume can be used in stock trading, let's jump over to Forex trading to see if these same principles apply.
So that was a fundamental reason for buying the stock. Importers, exporters, and traders also engage in swaps. The "bric" countries ( Brazil, Russia, India, and China ) seemed impervious to the recession until recent times, so forex traders became more involved in their currencies. You do this by borrowing it from the dealer. How It Affects the.S. After this spike in volume, price started to move. Thats a result of a slowdown in the spot trading market.
The money changers charged a commission, of course. But shorting is very risky. So in forex market volume per day this example, 24 million shares is not a lot of volume, in relation to the.33 billion shares that are available to trade. Traders prefer Android over iOS. This is up by almost 1 compared to 2016. As you can see, price moved down on a lot of volume, but stopped short of a previous support point. Dollar and some other currency. This is a common question that I get and there can be some confusion around it, so I thought that I would write a quick blog post to explain how volume in Forex trading works.
Researcher John Forman, reveals that.6 of retail Forex traders are unable to achieve more than 4 back-to-back profitable quarters. Fixed exchange rates are more likely to let the pressure build. They clearly forex market volume per day signal what they intend. Trading is down slightly from the record.357 trillion traded in April 2013. It protects you from the risk that your currencys value will rise by the time you need. Many of them work for banks, who are now increasing this area of their business on behalf of the biggest dealers. This chart uses Oanda data and shows that the current volume is 8,156 currency units. The buy price is somewhat higher than the selling price. Price shot up, soon afterwards. So be sure that you understand these concepts first. How Many Shares are Outstanding?
This shift is compounded by algorithmic trading, also called program trading. Otherwise, if a particular country's currencys value declines, the multinational's sales will too. It is similar to the stock exchange, where you trade shares of a company. This contributes to additional smoothing in the market. A recent research study undertaken. It excludes the duplicate book entries that occur when currency is traded between countries. Weve split the forex statistics into seven sections: Forex Market Size Stats. When you come back, you exchange your euros back into dollars. The Canadian Dollar (CAD.6) is the seventh most traded currency. The volume increase could have been a clue that accumulation was taking place. A strong dollar makes.S. Exchange took place between agents and merchants acting in the interest of their respective nations, England and Holland.
Currency trading is a perfect outlet for financial experts who have the quantitative skills to invest in complicated areas. Hold on for a minute because volume works a little forex market volume per day differently. It is very useful to know the total number of shares that are being publicly traded. In May 2015, four banks (Citigroup, JPMorgan Chase, Barclays, and Royal Bank of Scotland) admitted to rigging foreign exchange rates. According to research specialist Investment Trends spread betting client numbers rose to 88,000 in November 2011 compared to 83,000 recorded in October 2010 while those trading CFDs reached 26,000, up from 25,000. Its closest competitor is MT5, which as the name implies, is also built by MetaTrader. Test it and find out for yourself. Central banks have become smarter. . MT4 is the most popular Forex trading platform in the world. Let me know below). You do this when you think the currency's value will fall in the future. In the late 1990s, volatility was often in the teens. If you have traded stocks before, you probably understand a little bit about how volume can be used to identify potential trades.
I don't find volume useful in FX and I don't recommend using. A forward trade hedges you from currency risk. Corporations contribute just 9 percent. . The most familiar type of forex trading is spot trading. Let's take a look at three of the basic ways that volume is used to spot trading opportunities. I actually bought this stock because the US government basically told everyone that they would not let Citigroup fail. For example, in this FCX daily chart, there were 24,157,000 shares (rounded) traded on the most recent day. Even though this is not about Forex trading, it will give you a lot of context for forex market volume per day the Forex market, later in this post.
Why the Recession Didn't Reduce Trading The BIS was surprised that the recession didn't affect the growth of forex trading as it did for so many other forms of financial investments. Clearly, Foreign Exchange began to gain more and more strength. You are not obligated to buy it, which is how an option is different from a forward contract. I was in this group. How It Works, all currency trades are done in pairs. For example, when you go on vacation to Europe, you exchange dollars for euros at the going rate. Like the stock market, you don't need to take possession of the currency to trade. In fact, the foreign exchange market is what sets the value of floating exchange rates. It also includes implied volatility.
Forex trading daily volume is about 53 times more than the New York stock exchange. Three, many countries have also built up large f oreign exchange reserves. Why do we have such a name for it? Here is an example of a trend in crude oil where volume increases in an uptrend. According to the Financial Times the profile of the average spread better remains white, male, middle-aged and professional. That means they are less likely to be manipulated. The Forex markets, surprisingly, were forced to close sometime during 1972 and March 1973 due to the ineffectiveness of the Bretton Woods Accord and the European Joint Float.


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Vegetarian black bean soup is one of the those cozy, comforting dinners you can feel good about! Beans, brown rice, and piles of veggies to mix into the bowl will satisfy your taste buds and stomach while giving you plenty of healthy nutrients. It's a favorite in our house for meatless Monday, or any day!
Hello, all!
We're here working our way through winter, selling Girl Scout cookies (daughter is a Cadette and will be a Senior next year – how time flies! I remember the Daisy years), continuing our organizing binge by weeding out more stuff, and making all sorts of cozy dinners.
Just recently I took photos of stuffed pork chops with pasta (perfect for a date night!), hot spiced milk (with or without bourbon), and a new Instant Pot Italian pot roast. Tonight I'm making a sheet pan chicken and potato dinner, which may show up here soon depending out how we like it. And I have all sorts of other cold weather dishes planned out!
While I adore summer for its bounty of beautiful, fresh produce, I do also love the chance to have stews and pot roasts and baked pastas. And, of course, cream of black bean soup! Yep, I snuck that in there. 🙂 But, really, bean soups and bean based dinners are big in this house, and I think they are going to become bigger in the near future.
My daughter, who has been rather up and down about meat for the past few years, has told me she wants to eat more vegetarian dinners, and especially wants to reduce her red meats. (Though apparently ground beef is still on the menu.) Combine that with her long standing love of beans in just about all their forms, and we have been enjoying bean burritos, bean burgers, and bean soups. All old favorites, but higher in the rotation now.
And this vegetarian black bean soup deserves to be higher in the rotation!
- Easy – canned beans
- Healthy – low fat, plenty of fiber, whole grains
- Flavorful – spices and aromatics
- Toppings – the real reason we love black bean soup 😉
How do you make vegetarian black bean soup?
To make vegetarian black bean soup saute onions, garlic, and carrots until soft then add spices, beans, and stock. Simmer to develop the flavors and serve over rice with toppings of your choice.
- Saute vegetables – onion, garlic, bell pepper, and carrots – in olive oil.
- Add spices, beans, and stock. Simmer.
- Puree until smooth and serve with rice.
- Add toppings such as onion, avocado, sour cream, and jalapenos.
To put together this simple dinner, start the rice first so that it will be done when the soup is ready.
Then chop up your veggies and saute them in olive oil until they are nice and soft. Add the spices, let them bloom in the hot oil. And pour in the beans and stock.
Get everything to a simmer and let the flavors meld together. Once that's done, puree in the blender then rewarm the soup in the pot.
Serve over the rice with ALL the toppings!
Great Bean Recipes
Here are a few of my favorite bean based dinner and side dish recipes!
- Ground Beef and Bean Chili
- Braised Beans with Garlic and Arugula
- Potato, Sausage, and Bean Minestrone
- Pasta e Fagioli
- Warm White Bean, Bacon, and Spinach Salad
If you try my recipe for Vegetarian Black Bean Soup, I would love to hear from you in the comments with your experience and rating! And I'm happy to answer any questions you might have.
You can connect with me by subscribing to my emails (see the form in the sidebar or below the recipe card), liking my FACEBOOK page, or by following me on PINTEREST.
– Happy Eating, Annemarie
Simple Vegetarian Black Bean Soup
- 1 1/2 cups brown rice
- 2 tbsp olive oil
- 1 medium white onion, chopped
- 2 medium carrots, peeled and chopped
- 1/2 yellow bell pepper, chopped
- 4 cloves garlic, chopped
- kosher salt
- 1 1/2 tsp cumin
- 1/2 tsp coriander
- 1 tsp ancho chili powder
- 1/4 tsp cayenne
- 1 tsp dried oregano
- 2 cans black beans, drained and rinsed, 1/2 cup reserved
- 4 cups vegetable stock
- 1 lime
For Serving:
- limes
- shredded cheddar cheese
- chopped jalapenos
- sour cream
- diced red onion
- diced yellow bell pepper
- diced avocado
- Start the rice according to package directions or in your rice cooker. While the rice is cooking, do all the prep.
- Heat the olive oil in a large pot over medium heat. Add the onion, carrots, bell pepper, and garlic along with a pinch or two of kosher salt.
- Saute until the vegetables are softened and a little browned, 5-7 minutes. Adjust the heat as needed to keep the vegetables from burning.
- Add the cumin, coriander, ancho, cayenne, and oregano. Stir and cook for about 30 seconds.
- Add the beans and stock. Bring to a simmer and cook for 15 minutes.
- Transfer the soup to a blender and blend until smooth. Return the soup to the pot, add in the 1/2 cup of reserved beans, and bring back up to a simmer. Squeeze in the juice of one lime. Add more stock if the soup is too thick.
- Taste and add more salt and spices as needed. Serve the soup over rice with the toppings of your choice.


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I just finished episode 12 of Serial and wanted to write this post while everything is fresh in my mind. I'm not going to share my opinions about what I think happened or what my verdict would be in the murder mystery because I'm hoping a newly formed book club I am looking to start … Continue reading
Tag Archives: book club picks
Americanah by Chimamanda Ngozi Adichie
"From the award-winning author of Half of a Yellow Sun, a dazzling new novel: a story of love and race centered around a young man and woman from Nigeria who face difficult choices and challenges in the countries they come to call home. As teenagers in a Lagos secondary school, Ifemelu and Obinze fall … Continue reading
Station Eleven by Emily St. John Mandel
"An audacious, darkly glittering novel about art, fame, and ambition set in the eerie days of civilization's collapse, from the author of three highly acclaimed previous novels. One snowy night a famous Hollywood actor slumps over and dies onstage during a production of King Lear. Hours later, the world as we know it begins to … Continue reading
Lucky Us by Amy Bloom
"Brilliantly written, deeply moving, fantastically funny, Lucky Us introduces us to Eva and Iris. Disappointed by their families, Iris, the hopeful star, and Eva, the sidekick, journey across 1940s America in search of fame and fortune. Iris's ambitions take them from small-town Ohio to an unexpected and sensuous Hollywood, across the … Continue reading
Life Drawing by Robin Black
"In Life Drawing, her gorgeously written first novel, Robin Black unfolds a fierce, honest, and moving portrait of a woman, and of a couple's life — the betrayals and intimacies, the needs and regrets, the secrets that sustain love and the ones that threaten to destroy it. Augusta and Owen have moved to the country, … Continue reading
A Man Called Ove by Fredrik Backman
"In this bestselling and delightfully quirky debut novel from Sweden, a grumpy yet loveable man finds his solitary world turned on its head when a boisterous young family moves in next door. Meet Ove. He is a curmudgeon and the kind of man who points at people he dislikes as if they were burglars caught … Continue reading
The Vacationers by Emma Straub
"An irresistible, deftly observed novel about the secrets, joys, and jealousies that rise to the surface over the course of an American family's two-week stay in Mallorca. For the Posts, a two-week trip to the Balearic island of Mallorca with their extended family and friends is a celebration: Franny and Jim are observing their thirty-fifth … Continue reading


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$10 Off Tablet RepairFree
Book this diagnostic for any Android or Windows Smartphone Device and receive a $10 discount on your total repair costs. It is as easy as choosing a repair location and time with no commitment. This is a free diagnostic for your Android or Windows Smartphone Device and if you choose to go ahead with the repair you will get $10 off the total repair cost at the repair location.
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Software issues can happen on any mobile electronic that uses an operating system. If you are having trouble with your Android Device let iSupply's Certified Technicians guide your through what to expect. Don't wing it if you are having issues updating your phone or if your sync is giving you issues. Common error are things such as FRP Lock, Google Account Lock, and losing erasing your SD or losing all of your data.


text: Hannah Bedford skilfully combines the ancient art of granulation with design innovation for a contemporary signature look. Influenced by organic growth and the ever-changing movement of water, Hannah cultivates new ways to embellish her pieces with delicate droplets of gold. Focussed on growing her ethical credentials, Hannah offers fair trade and recycled precious metal options as well as certified ethical diamonds and gems. Each piece is meticulously crafted in her studio at Cockpit Arts.


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Identity Theft occurs when thieves obtain key pieces of your identity and commit fraud. Your most personal identification information can allow someone to take the one thing that was once completely safe - your identity. Please click and save the link below for more information.
FBI IC3 Flyer IRS Tax Return ID Theft ID Theft Info
The most common sources of theft: A friend, family member or dishonest employee at a bank or other commercial establisment who uses or gives out your information. Stolen mail or stolen commercial documents.
Steps to protect your identity
The Southington Police Department is committed to helping maintain and protect your identity. These recommendations will help you safeguard your most private information from deceitful persons.
- Avoid unsecure web sites and do not open emails from unknown people. Never give out your personal information over email and remember that you can always call the company to verify if an email is legitimate.
- Do not release your Social Security Number (SSN) unless absolutely necessary
- Do not carry credit cards, Social Security card, birth certificate or passport with you unless absolutely necessary.
- Do not have your SSN printed on your checks and do not have new checks sent to your home; have them delivered to the bank.
- Call 1-800-772-1213 to order your Social Security Earnings and Benefits Statement once a year to check for fraud.
- Reduce the number of credit cards you use and cancel unused accounts. Keep a photocopy of all credit card information, including phone numbers for customer service.
- Always take credit card receipts with you. Never toss them in a public trash container.- Watch the mail when you expect a new or reissued credit card to arrive. Contact the issuer if the card does not arrive by the expected time.
- Shred pre-approved credit applications, credit card receipts, bills and other financial information.
- When creating passwords for the computer or ATM, do not use the last four digits of your SSN, your birthdate, names of family members, consecutive numbers or anything else that could be easily detected by thieves. Memorize your passwords; do not write them on anything in your wallet or puse.
- Every two years, call 1-888-567-8688 to reduce the number of preapproved credit card applications you receive.
- When paying bills, do not leave envelopes containing checks in your mailbox. Drop them in a secure mailbox or at the post office.
- Order your credit report once a year from each of the three major credit reporting companies and check the reports for accuracy:
|Equifax Credit Reporting Bureau
PO Box 740241
Atlanta, GA 30374
|Experian Credit Reporting Bureau
PO Box 9554
Allen, TX 75013
PO Box 6790
Fullerton, CA 92834
What to do if you should become a victim of identity theft
1. If your SSN has been abused, report it immediately to the Social Security Fraud Hotline at 1-800-269-0271
2. Call your credit card company and Consumer Credit Counseling Service 1-800-388-2227 to clear false claims from your credit report.
3. Contact the Southington Police Department and file a report


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Today marks the conclusion of a sad chapter in Providence's history. For far too long, city government in our capital city has been under a cloud of suspicion and shame as a litany of elected officials were charged with felonies. As the judicial process winds down on this and other pending matters, I hope our city can move forward.
I am glad that former Councilman Jackson has accepted responsibility for his actions by pleading no contest to the charges against him, and that he has agreed to repay funds he embezzled from a youth organization. I hope this serves as a lesson to any elected official who thinks they can use their position for personal game. It is a new day in Providence and in Rhode Island, and the backroom dealings and shady politics of yesterday will no longer be tolerated.
David A. Salvatore, President, Providence City Council


text: These activities allow for enrichment of vocabulary, phonetic and non-phonetic sound recognition and assimilation, function of words, and complete reading and writing. These basic skills are acquired through the use of materials in three-dimensional forms. Once these skills are mastered, the child is ready for interpretive reading and creative writing. The Language area also includes what we call "keys to the cultural subjects". Once the child is versatile in the use of all the above skills, he possesses the necessary tools to explore the world of knowledge.


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Discover why Friday is Akhona's favourite day of the week.
Read More
Find out what Abongwe want to be when she grows up.
Learn how we helped Mduduzi recognise his potential and secure his place at university.
Find out who inspires budding artist Siphephelo.
Discover Lindani's favourite subject and future career plans.
Find out why Ayanda chose to travel further for her education.
Read how Isisekelo Preschool graduate Ntandoyenkosi is finding Primary School.
Read about my ambitious career plans to become a TV presenter.
Read about Mary's struggle during the growth of her school.
26 Gosfield Street
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UK Team: email@example.com
c/o Fugitives' Drift Lodge
PO Rorke's Drift 3016
KZN South Africa
Tel: +27 34 271 8768
Tel: +27 34 271 8051
Mob: +27 76 626 5851
South Africa Team: firstname.lastname@example.com
UK Registered Charity Number: 1119353
Not-for-Profit Section 21 Company, Registration No: 2007/015903/08, NPO No: 064549, Public Benefit Organisation No 930026587


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There are lots of ways you can help us to reach our goal of opening the Sports Campus in 2019. The 600 Campaign has volunteering at its heart, and there are some easy things you can do today to play your part!
You can help us by:
We'd love to hear from you – please get in touch today if you would like to talk to us about helping in any way. Thank you for helping us to inspire all of our students to raise their game!


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The Juneau Reentry Coalition (JREC) is a volunteer organization of about 200 individuals and organizations supporting successful transitions for people returning to the community after incarceration, and other individuals involved with the justice system.
Members include people with lived experience of incarceration, community advocates, corrections, Alaska Native organizations, public health and social services, vocational rehabilitation, housing, transitional living, legislators, domestic violence shelters, mental health and addiction treatment providers, faith-based organizations, public safety, youth services, and others. Coalition members also realize the importance of addressing the needs of a new pretrial population of justice-involved individuals who will need similar community supports since the state's Division of Pretrial Services became operational in January 2018.
JREC collaborates with the Alaska Mental Health Trust Authority, Department of Corrections, Department of Health and Social Services, Department of Labor and Workforce Development, and community partners, to assess and mobilize resources that address barriers and build community services for justice-involved individuals.
The mission of the JREC is to promote public safety by identifying and implementing strategies that increase a former prisoner's well-being within the community and reduces the likelihood of their return to prison.
We will accomplish this by:
- Improved communication and collaboration between the Alaska Department of Corrections, other State agencies, and the community.
- Building community partnerships to strengthen local services.
- Identifying barriers to successful reentry into the community after incarceration and taking an active role in addressing those concerns.
- Support transitioning offenders in accessing community support services pre/post-release.
- Work in conjunction with the Alaska Reentry Task Force to inform and promote reentry efforts within Alaska.
- Promote community awareness about underlying causes and conditions that lead to incarceration.


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Hamlin Scores Third Win of the Season in Overtime Thriller at PoconoJuly 29, 2019
Denny Hamlin notched his third win of the 2019 season Sunday in a nail-biting, overtime finish at Pocono Raceway. The #11 FedEx Ground Toyota was low on fuel in the closing laps but had enough juice to get Hamlin across the finish line and into Victory Lane – with two teammates behind him for a 1-2-3 Joe Gibbs Racing finish.
The FedEx Ground Camry was fast all weekend, and crew chief Chris Gabehart called a race strategy that allowed the team to pick up points at each stage end and be out front when the final laps ticked down.
After running in the top five for most of the race, Hamlin took over the lead at the start of the third and final stage. He led for 12 laps before coming to pit road under a caution to take right-sides tires and fuel. He later passed two teammates – Martin Truex Jr. and Erik Jones – to regain the lead with 16 scheduled laps remaining.
Despite being low on fuel, he held onto the lead for the remaining regulation laps, plus three overtime laps. Jones and Truex Jr. followed Hamlin across the finish for a 1-2-3 team sweep.
"We did everything right to win the race," Hamlin said. "We made the right calls, had good restarts when we needed them and overall had a really smooth race. I was doing everything I could to save fuel at the end. We had a really fast FedEx Ground Toyota and we definitely earned that win."
Hamlin is fourth in the championship standings and fourth in playoff points. The series heads next to Watkins Glen International for another weekend of road course racing, with the Monster Energy NASCAR Cup Series event scheduled for Sunday, Aug. 4.


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The Wheelchair Mac is designed for wheelchair users to provide full waterproof protection.
The seams of the mac have been waterproof sealed, and smart knitted cuffs cover the ends of the sleeves for maximum prevention of leakage.
The Wheelchair Mac also features rear vents which allow it to be attached to the pushing handles of the wheelchair, and elasticated edges to give a secure and cosy fit.
A small pouch at the front of the mac is ideal for storage of personal items, where they can be easily accessed.
The Wheelchair Mac is available in Standard or Long length, with or without sleeves, and lined or unlined to help you choose the most suitable style for you.
Customer Reviews
- Excellent product Review by A Davies-Roberts
- Very happy Review by D O'Sullivan


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We have noticed an issue with some of the UrsaLeo RPi DevKits where the microSD card becomes corrupted if the unit isn't properly shut down.
If your device gets into a state where it appears to be functioning normally, but device data isn't being refreshed in the cloud, connect your RPi to an external keyboard and monitor.
Once connected to the display and keyboard, press the button on the LED closest to the outer edge of the board. If the microSD card is fine, the device should recover upon boot.
If the device doesn't boot or displays kernel or file system errors, the microSD card has become corrupted and must be swapped out. If you have another microSD card, insert it into the devkit and follow instructions for flashing here. If you do not have another card handy, contact UrsaLeo support and we will ship a new one to you at no charge.


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Susie James
Susie James produces watercolour, pastel, acrylic and resin paintings and her art work has been exhibited at Southampton Art Gallery, Hillier Gardens, Winchester Discovery Centre (solo exhibition) and various other venues in the South.
Working in contemporary abstract/semi-abstract styles, Susie enjoys painting in vibrant colours, pushing the boundaries of the medium. She likes to paint expressive pieces; using memories and impressions of places visited to depict a scene.
Her aim is to evoke an emotional response to her work and she particularly enjoys using textural paint; although painting in gilding and enamels has been a recent development to her art as she feels that this can bring a different mood to a piece.
website: susiejamesart.com
e-mail address: email@example.com


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Planting Jade in Rocks
I have a glass cylinder that I wish to plant Jade into. I have heard that you can easily put a Jade plant (green) within the rocks without soil and fill with water. Is this possible? Will my plants survive? If not, how do I accomplish this using soil without seeing soil only rocks?
Certified GKH Gardening Expert
You can grow cuttings in rocks and water. But, just for future reference, once the cuttings grow in water, they will no longer be able to grow in soil.
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If you don't have an account sign up for an account now.


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The Fundamentals of Nail Trimmer for Cats Revealed
Cats enjoy scratching when they awaken, as it assists them stretch out. They groom each other to show affection. Your cat should connect with one specific person they can trust. When he or she becomes comfortable with touching their feet, only clip one or two nails at a time. Most cats can be readily trained to permit nail trimming.
Even at a young age, cats refuse to get coerced into doing what they don't wish to do. Your cat might be somewhat anxious about it. Grooming your cat is a required portion of cat ownership. It's far better get a cat from above, instead of from in front of those.
Some cats do nicely with no restraint whatsoever, but most cats must be held firmly but gently to ensure that no one will get hurt. Initially, place the post wherever your cat goes to scratch. When the cat is utilized to you being around, you can get your cat.
There are essentially two kinds of clippers. Inside this scenario, the clipper is just ideal to utilize for women and people with having small hands. It's possible to order nail clippers by means of this link (Order Here). If you are searching for a dog nail clipper which delivers clean and smoother cuts in place of design, Millers Forge Quality Nail Clipper may be the optimal/optimally option for you.
There are many forms of trimmers you may use, and each one has its pros and cons. To begin with, you will require a nail trimmer. Various sorts of nail trimmers give distinct benefits and have various uses that will provide your cat's nails the kind of cut that's best and most comfortable for them. There are several varieties of nail trimmers in the marketplace. There are four primary forms of cat nail trimmers and lots of distinct styles of each. There are usually three kinds of cat nail trimmers.
Key Pieces of Nail Trimmer for Cats
Only trim off a little piece at the close of the nail at one time, especially in case the nails are black. It is wise to cut only a small portion of the nail to get around the quick rather than cut too close. If you become hurt with its sharp nails throughout that moment, you understand how painful is that.
In the majority of cats, as soon as the nails are extended it is easy to find the obvious part and the pink part. There are several unique techniques and strategies to trim cat nails. The pink portion of a cat's nails is known as the quick. Cutting the nails of a cat is among the many elements of grooming that need a high degree of care and concentration. Trimming your cat's nails is not only part of grooming, but is essential for your cat's health too. Usually, it's wise to trim your cat's nails every 2 weeks to a month (source). In an attempt to lessen the splintering and breaking of your cat's nails it is crucial to learn how to trim them.


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6 Best Walking Shoes for Plantar Fasciitis Pain Relief (2020 Review)
Last Updated on
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.
Do you suffer from plantar fasciitis, but want to create a walking habit?
If so, picking the correct walking shoe is a vital step for easing your pain and speeding up recovery.
Fortunately, there are a number of choices available for the best walking shoes for plantar fasciitis. In this article, we'll talk a bit about the plantar fasciitis condition, who is at risk for developing this orthopedic condition, how to choose the best pair of walking shoes for your unique needs, and six specific walking shoes available for both men and women.
Our Top Picks for the Best Walking Shoes for Plantar Fasciitis Pain Relief
If you're a busy person who doesn't have time to read this entire review, we've simplified everything. Here is a table to show you a quick rating of the best walking shoes for plantar fasciitis.
|Best Choice for MenBest Choice for MenOrthoFeet Proven Plantar Fasciitis Pain Relief Sneakers
|Best Leather Walking ShoesBest Leather Walking ShoesBrooks Men's Addiction Walker Walking Shoes
|Best for people who work while standingBest for people who work while standingNew Balance Men's MW877 Walking Shoe
|Best Choice for WomenBest Choice for WomenOrthoFeet Plantar Fasciitis Women's Athletic Shoe
|Best for active lifestyleBest for active lifestyleOrthofeet Verve Comfort Athletic Shoes for Women
|Best for casual walker-runnersBest for casual walker-runnersRyka Women's Sky Walking Shoe
For more information, here is some general knowledge about plantar fasciitis and the top reasons why you should pick the shoes that we recommend.
Let's get to it!
What You Will Learn
- What You Need to Know About Plantar Fasciitis
- Who Is at Risk for Plantar Fasciitis and Why You Need the Best Walking Shoes for Plantar Fasciitis
- A Short Guide on Walking Shoes for Plantar Fasciitis
- How to Choose the Best Walking Shoes to Alleviate Pain from Plantar Fasciitis
- Best Walking Shoes for Plantar Fasciitis for Men
- Best Walking Shoes for Plantar Fasciitis for Women
- A Final Word on Shoes for Plantar Fasciitis
What You Need to Know About Plantar Fasciitis
Plantar fasciitis occurs when the thick, fibrous ligament that runs along the bottom of your foot develops tears in the tissue. This long ligament, known as the plantar fascia, acts as a shock absorber for every step you take. When it becomes inflamed, it results in the most common form of heel pain. Plantar fasciitis pain can be felt near where the fascia meets the heel bone.
The most common discomfort that results from plantar fasciitis is an aching or stabbing pain in the heel. But some people feel pain in the bottom mid-foot area. The pain develops gradually with time and typically affects only one foot, but it can impact both feet.
Most people suffering from this condition will especially feel the pain in the morning after getting out of bed because the ligament tends to tighten up when it is not being used, such as during sleep. But once the pressure is placed on the ligament, it becomes tightened and the pain is especially acute.
The pain decreases as the tissue loosens up, but can return after long periods of standing, or after getting up after sitting down for a long time. After doing physical activity, the pain can flare up because of increased inflammation. But the pain isn't typically felt while you are being physically active, rather just after you stop.
Plantar fasciitis typically does not require surgery to be fixed. More conservative treatments, such as choosing the right shoes, are usually all that is needed to fix this condition. But because every person is different, recovery times can vary.
Who Is at Risk for Plantar Fasciitis and Why You Need the Best Walking Shoes for Plantar Fasciitis
If you are already experiencing plantar fasciitis, you need shoes that will help alleviate the pain and prevent your condition from worsening. Among the most popular causes of this condition is wearing incorrect shoes.
Often, shoes either do not fit correctly, or they do not provide enough support or cushioning. If you walk or exercise in shoes that do not fit properly, the distribution of your weight becomes imperfect and you can put significant stress on the plantar fascia ligament.
People who are at a higher risk for plantar fasciitis include:
A Short Guide on Walking Shoes for Plantar Fasciitis
Your plantar fascia ligament bears a lot of pressure because it has to constantly hold your weight in addition to battling the opposing force that comes from the ground. Things get worse if you have fasciitis. And if you are not wearing the right shoes, simple tasks such as getting out of bed can be very painful.
Having the right type of shoes for plantar fasciitis that can reinforce your feet and maintain their proper alignment is key. The shoes should also reduce the "windlass mechanism" because this is what stresses the ligament when you walk. The shoes should also be able to reduce the pressure you put on your Achilles' tendon.
While a variety of types of shoes can support your plantar fasciitis, having the right shoes means that you have shoes that are designed to support both your arch and your heel because this is what is needed to reduce your pain.
The best types are shoes that have a supportive foot bed in addition to good arch support. Having shoes with cushions on the heel will also provide you with more comfort and give you the relief that you need.
How to Choose the Best Walking Shoes to Alleviate Pain from Plantar Fasciitis
If you fix your shoes, you will likely be able to fix your symptoms. It is best to do this as soon as you begin to feel pain from this condition because prolonging treatment for plantar fasciitis can quickly worsen the condition.
A mild aching may turn into a chronic problem, such as a change in your gait as you try to counteract pain while you are moving. A change like this can then lead to knee, hip, or back pain as well.
When you are looking for a shoe, there are several things you want to consider:
A Supportive Arch
The arch is one of the most critical structural features of feet, which endure 200,000 to 300,000 pounds of stress per mile of travel. Your arches absorb the pressure that is put on your feet with every step you take. Not only can arch heights significantly vary from person to person, but they can also change as you age.
Having a shoe with a properly supportive arch can avert a variety of musculoskeletal issues that may otherwise lead to a disability. It is important to support low or high arches with appropriate footwear that fits well. Doing this can help prevent many of the problems that occur from over- or under-pronation.
An Adequately Wide Toe Box
The toe box is the very front of a shoe that covers and protects your toes. The shapes and styles of toe boxes vary from shoe to shoe depending on the type, but with walking shoes, the box should always be large enough to accommodate your toes comfortably.
Finding a shoe that has a toe box that fits perfectly can be difficult, but it is worth it. If your toe box doesn't fit properly, it can cause blisters, calluses, ingrown toenails, and crooked toes. It can also lead to more major issues like nerve inflammation, pain, and arthritis.
If a shoe feels tight around your toes, your feet will lose their ability to move naturally, which can lead to the aforementioned health problems. To avoid this issue, it is important to get your feet properly measured at a shoe store to find your exact size.
If you take out the insoles of your walking shoes and stand on them and your toes, or your feet surpass the edges, the toe box is too small. Your pain could be resolved easily by buying a pair of shoes that are designed for the shape of your feet.
If you have plantar fasciitis, having shoes with cushions on the heel will also provide you with more comfort and give you the relief that you need.
A Deep Heel Cup with Adjustable Cushioning
Heel cups are designed to support your heels. Many foot problems, including plantar fasciitis, can be irritated by improper support and inadequate shock absorption in your soles.
Heel cups are designed to provide your entire heel with cushioning, from the portion that makes initial contact with the ground to the edges and end of the heel. It is important to be able to adjust this cushioning as needed in your walking shoes, so you always have proper support.
Solid Support and Cushioning
There are many reasons you need walking shoes that have solid support and cushioning. You need proper support for your fascia ligament, and shoes that have enough cushioning to allow for proper shock absorption, so the job isn't left entirely up to your feet.
Walking shoes that have solid support will encourage proper walking motion
by correcting over-pronation or supination. They will also help prevent other injuries by reducing your risk of falling by stabilizing your feet.
Did you know that almost 25% of the bones and joints in your body are located in your feet?
Your feet were made to flex, move, bend, and feel the ground beneath you. If you wear inflexible shoes, your senses are muted and your feet stop telling your brain where your feet are in your stride or how you need to walk in your current conditions. It is important to have walking shoes that are flexible so you can allow your body to walk as naturally as it can.
Now that you know what you are looking for in a pair of walking shoes, and why you need them, let's look at some options that we have deemed to be the best products on the market right now.
Best Walking Shoes for Plantar Fasciitis for Men
1. Best Overall Choice for Men: Orthofeet Men's Diabetic Sneakers
Orthofeet Edgewater Men's Athletic shoes are the best option for men. They offer anatomical arch support, flexibility, and strong cushioning in areas in the foot with pressure points.
The high-quality orthotic insole and the ergonomic, cushioned sole work together to lighten each step you take, improve your stability, and foster the natural movements of your feet. These shoes are ideal for those suffering from plantar fasciitis and are also recommended for people who have diabetes, neuropathy, corns, arthritis, hammertoes, pronation, and bunions.
These shoes have been engineered by a biomechanical expert to help reduce pain in the ball of the foot, heel, arch, knees and lower back. They have a deep, wide toe box that lets your feet relax and spread out as they naturally do for increased comfort.
2. Best Choice in Leather Walking Shoes: Brooks Men's Addiction Walker Walking Shoes
If you prefer to have leather walking shoes, these might be the shoes for you. These are the best leather walking shoes, and they have a casual and contemporary look.
These shoes provide optimal support to low arches and are able to properly control pronation. These shoes are durable, as they are made from full-grain leather and nubuck, which means they will last for a long time while still being comfortable. They also have a fabric lining that includes a removable sock liner to further match your personal style.
These Brooks walking shoes use HydroFlow® technology to improve cushioning in the midsole and increase shock absorption. This unique technology has the added placement of dynamic fluid in the sole to ensure your feet are comfortable. They also use an innovative MoGo midsole, which gives you a stable yet cushiony feel and provide you with increased energy return.
These shoes have optimal pronation control due to the presence of an extended progressive diagonal rollbar. This dual-density post is located in the middle of the arch, which gives you progressive pronation control. Users find these shoes to be durable and flexible while still offering optimal motion control for the duration of every step you take.
These shoes are skid-resistant and give you a lot of traction when you are walking. They fit and feel like a running shoe would, but are perfect for everyday walking use.
3. Best for Men who work while standing: New Balance Men's MW877 Walking Shoe
If you stand while you work, these are the best shoes for you. They are made from a mixture of suede and mesh and have a rubber sole that is great for traction control. Their classic look is easily recognizable as being a popular shoe choice among people with all kinds of foot support needs, so they don't appear to be orthotics, which some people prefer.
These New Balances have an ABZORB midsole cushioning, which helps absorb the shock of every step you take so there is less pressure put on your ligaments. And the shoes give you more energy return than other options. They also include Walking Strike Path technology, which makes them lightweight.
These shoes are perfectly designed to fit any foot without pinching, and because they are light, they make you feel like you are barefoot. They come with the traditional padded tongue and collar to further provide you with maximum comfort.
Best Walking Shoes for Plantar Fasciitis for Women
4. Best Choice for Women: OrthoFeet Plantar Fasciitis Tahoe Women's Orthopedic Athletic Shoe
This is the best option for women. The Orthofeet Tahoe sneaker has a non-binding fit, a wide toe box, and optimal protection on and around your pressure points. The anatomical insole and ergonomic sole will give you unrivaled support while still providing you with excellent cushioning, which makes each step soothing and comfortable.
These shoes have a tie-less lace, which is an advanced system that combines laces with hook and loop straps, allowing you to have an easy way to tighten and untighten your shoes on both sides without having to tie laces.
The orthotic support in these shoes is offered by high-quality Ortho-Comfort brand orthotic insoles, which have anatomical arch support and several layers of cushioning to help perfect your foot and leg alignment, improve your comfort, and reduce the amount of stress you put on your heel and the rest of your foot.
These shoes have an orthotic-friendly design with removable insoles that leave you with ample space to put in your own custom-made orthotics. They also come with an Ergonomic-Stride(TM) design to ensure the soles are lightweight but still able to soften your stride, while the design of the shoe helps push your body forward.
5. Best for Active Lifestyle: Orthofeet Verve Comfort Athletic Shoes for Women
These might be the right shoes for you if you have an active lifestyle. Orthofeet Verve Women's Athletic shoes provide anatomical arch support, have a non-binding and relaxed fit, and provide the user with maximum protection in areas of the foot where pressure points are located.
They have a premium orthotic insole as well as ergonomic, cushioned soles that help soften each step you take while also improving your stability and allowing your feel to move in their natural way.
These shoes are engineered to help reduce pain while walking and improve comfort for people who have sensitive feet. They have a deep, wide toe box to let your feet take up the space that they naturally would if you were wearing no shoes at all.
6. Best for Casual Walker-runners: Ryka Women's Sky Walking Shoe
If you enjoy casual walking/running, these are the best shoes for you. They feature rubber outsoles for firm traction and durability, yet they have a very lightweight EVA midsole and TPU midfoot shank, making them easy to move around in and do a light jog if you wish.
These shoes are made from rubber and mesh, so they are breathable yet durable. They have supportive leather overlays to ensure comfort and support. They also come in a variety of colors, so you can pick a style that best matches your personal preferences.
The sock liner is made of memory foam, which cushions your own unique shape to provide you with individualized support. The sole of the RYKA Women's Sky Walking Shoe is curved especially to fit the shape of a woman's foot, meaning your muscles and foot will properly engage to encourage you to walk better.
A Final Word on Shoes for Plantar Fasciitis
The best choices for men's and women's walking shoes for plantar fasciitis come from the OrthoFeet brand. They specialize in creating footwear specifically for people with plantar fasciitis, and their shoes are often recommended by podiatrists.
This brand of shoes is biomechanically engineered and comes with unique features that cannot be found in other brands. The advanced construction of the shoes combined with the anatomical orthotic insoles has relieved millions of people from the pain of plantar fasciitis in addition to improving mobility, enhancing overall comfort, and relieving knee and lower back pain.
Looking for more information about the best walking shoes? Why not check out some of these related posts:


text: Issues: Farming <Back to previous page Welcome to Tearfund Learn's blog. It's a lively and diverse forum where voices from around the world share their stories, learning and insights. Sign up to receive our latest blogs direct to your inbox First name Last name Email address Subscribe Active Filters: By Oscar Danladi, 31 October 2018 Restoring hope to displaced farming communities in Nigeria The Global Forum on Church and Poverty inspired me to begin to see Nigeria in the light of Jubilee. This, in turn, prompted me to start to fully… Read More By Keiron Forbes, 12 April 2017 'Think like a chicken' and other top tips from a poultry expert Keiron Forbes has earned the name 'Chickenologist' from travelling around the world helping people to start chicken projects, solving problems with… Read More Load More Posts


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Bills L/S Scrum Tee
Soft ring-spun cotton construction and a familiar, worn-in fit is what 47 Brand is known for. And their Scrum Long-Sleeve Buffalo Bills T-Shirt will become your new #1 choice out of the dresser on those crisp fall days. Vintage design features the Standing Buffalo, team text and American Football League graphics.