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4 cups arugula
4 cups baby spinach
¼ red onion, thinly sliced
1 carrots, thinly sliced
Jamaican Jerk Chicken (see recipe below)
Melon Avocado Salsa (see recipe below)
Toss arugula and baby spinach together, divide evenly among four plates. Sprinkle onion slices and carrots evenly over each salad. Divide chicken breast slices evenly among plates. Top each salad with melon avocado salsa.
Jamaican Jerk Chicken
2 large chicken breasts
1 Tablespoon plus 2 teaspoons extra virgin olive oil, separated
Jerk seasoning
Jerk seasoning:
2 t. allspice
2 t. thyme
1 t. pepper
½ t. cinnamon
½ t. cumin
2 t. garlic salt
½ t. cayenne pepper
1 t. paprika
2 t. brown sugar
1 ½ t. salt
Mix all seasoning ingredients together well. Use 1 teaspoon oil to coat each chicken breast, reserve remaining tablespoon oil for cooking. Sprinkle a good amount of seasoning over both sides of each chicken breast, rub into chicken. Heat a skillet over medium high heat, add the remaining tablespoon of olive oil, heat, and add chicken. Cook chicken to 165˚, or until juices run clear, turning as needed. Remove from heat and let cool for 5 minutes. Thinly slice each chicken breast to serve on top of salad.
Melon Avocado Salsa
1 cup cantaloupe, small diced
2 small avocados, small diced (same size as cantaloupe)
1/3 cup finely diced red onion
¼ cup chopped fresh cilantro
Zest and juice of 1 key lime
1 Tablespoon extra virgin olive oil
1/8 teaspoon cayenne pepper
¼ teaspoon salt
Toss all ingredients together gently. Serve over Jamaican Jerk Chicken Salad. This recipe also pairs well with pork or fish.
Michelle M. Gonsalves
Executive Chef
Frontera Produce LTD


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LTE: The Best Solution for SME's
LTE is a fast-growing GSM-based broadband technology aimed at the consumer and small business market, offering incredible data speeds at a fraction of the cost of fibre optics and traditional wireless broadband solutions. In addition to a great data solution, LTE is also a reliable…
Telkom's Defense Against Increased Cable Theft
The popular business technology news site MyBroadband recently released an article stating the increase in sophistication of cable thieves in South Africa that has seen Telkom experience over 6,000 incidents of theft across its copper network in the last year. According to the article, criminals…
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subset: commoncrawl


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Woodcraft Classes
Woodcrafts are my favorite. Although I love painting… sometimes I just feel like being "crafty" and our woodcraft classes represent that. These craft classes allow you to choose from a wide variety of options. Although we're frequently adding new choices, you will currently find Stove Covers, Bath Trays, Outdoor Signs, Holiday Decorations and our double sided 6′ Porch Signs. These wood crafts are huge and can take a long time, but not if you and your other half work on it together. Generally, men are hesitant to come here, but they will like our woodcraft workshops. They're are a great date night alternative.
Wood Crafts
1 Photos
Serving Trays
23 Photos
Bath Trays
7 Photos
Stove Covers
16 Photos
Photo Boards
9 Photos
Reversible Porch Signs
21 Photos
5 Photos
Wood Blocks
65 Photos
Seasonal Crafts
31 Photos
Wood Signs
1 Photos
Long Pallets
38 Photos
38 Photos
12 Photos
Wood Crafts
Not only are you able to make any of our wood crafts for yourself, they also make great gifts. These are craft classes in which you are in total control. You choose the size, design and colors to complete your project. This set up makes it perfect for woodcraft parties too. So, if you are feeling a bit crafty simply call a friend, grab a bottle of wine and join any of our diy woodcraft classes. You'll be glad you did!
Woodcraft Classes
We generally schedule woodcraft classes for all ages on weekend afternoons. These are specifically intended for family time. Although not all of our wood crafts are friendly to little ones, we do offer several that are. A few examples would be our our small yard signs and wood blocks. Kids have a vivid imagination. I love to watch as they drip red "blood" down the stake for our small yard signs. Simple and creative! After all, who doesn't love art and craft classes to decorate for the holidays? Woodcraft classes are not just fun activity that everyone can do together. Well after they become adults, they will remember that afternoon you spent together. Craft classes create memories for years to come!
Woodcraft Workshops
Woodcraft workshops are definitely fun. When you and your friends walk in the door, everything will be ready to begin painting. Although some people don't mind getting full of sawdust, it's not my preference for a fun night out. I'll admit, there's a lot more work for us up front, but I think it's worth it for you to enjoy your evening. And, you'll only be here for about three hours instead of five or six. Orders for our woodcraft classes must be submitted in advance. Preparation can be very involved and not something that we can do quickly. So call the girls, grab your favorite bottle of wine and get ready to get crafty!
Where to find us!
You can find our wine and paint woodcraft workshops in the NW area of Houston We're near those of you in Spring, Cypress and Tomball. If you live further out, both Grand Parkway and Hwy 249 are very close to us.
Finally, view our facebook or Instagram for photos of previous classes, parties and to learn more about us.


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Hayley MatthewsDatingAdvice.comApril 4, 2020 at 1:33 pm FORUM ANNOUNCEMENT
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Alcoholic-69-XParticipantFebruary 11, 2019 at 1:05 pm #194711
The last months i've had a lot of dates from apps like Tinder and Bumble. I've turned it into some sort of psychological experiment/ self development project. I tell all of my dates that i'm not looking for anything serious and am dating a lot to gain more knowledge on the subject, other people and myself.
Recently the process has escalated quickly:
I kissed one girl that i was really in to. Needless to say she wasn't that much into me and i haven't heard from her.
Since that day i dated and kissed/slept with two other women in the same week.
They're great people and i feel like i can connect and interact easy with girls but i'm not feeling "it" with the ones that are really into me.
1)I can sleep and be intimate with a person but do the same thing the next day with someone else. Any comments on this? (I'm talking more than just sex. I mean hours of talking, listening music, watching movies, cooking, genuinely being interested in the other person,….)
Alcoholic-69-XParticipantFebruary 11, 2019 at 1:06 pm #194712
2) I'm stuck in a pattern: girls i'm not really into are really into me. The ones i liked don't really like me as much.
dashingscorpioParticipantFebruary 19, 2019 at 4:49 pm #195211
Yes, you can have friendships and sex with multiple women without wanting to be exclusive with any of them.
"I'm stuck in a pattern: girls i'm not really into are really into me. The ones i liked don't really like me as much."
It's not about (who) is attracted to you but rather who YOU find attractive.
Ask yourself if you were one of those women: Would you want to be with you?
If the answer is "no" begin to cultivate the traits you believe these types of women want in a man.
"We adore those who ignore us and ignore those who adore us."
There's also the possibility that you don't want to be with anyone who is not a "challenge".
Some people believe love should not come easily to them because they didn't get it from their parents.
Others simply believe people who like them instantly should be placed in their "friend zone".
Last but not least: Be clear about what traits you want in a woman and only ask those out who meet (your criteria).
Stop asking women out you're not into.
- This reply was modified 1 year, 1 month ago by dashingscorpio.
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1.0 TSI 115 Match Edition 5dr
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The Volkswagen Golf is the manufacturers most popular car and the VW Golf Estate is a customer favourite bringing together the style and pedigree of the Golf with the practicality of an estate the extra boot space doesn't sacrifice the cars style or design from the front and is adequately shaped from behind. Being a Volkswagen it is guaranteed to have excellent engineering, and perform as intended with a reasonable level of trim. Available with manual and DSG gearboxes as well as petrol and diesel engines.
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A consortium of workers voiced by the Fair World Project have called for a boycott of Driscoll's berries. Read the full article here:
Finally, what I've been doing for ten years is catching on. Boycott Driscolls and Giant for life! You live in the midwest or New York and you just like your berries once in a while? Tough shit! I'm from the coast where they grow those berries, and it's been totally inhuman and insane for at least 30 years. The farmworkers are treated like less than animals, and the year-round obsession has caused 3 miles of saltwater intrusion into the best soil in the world. Boycott for life!
As we know, the "fruta del diablo" or strawberry, is so dangerous and strenuous to pick that migrant farmworkers have long ended up at 20 years old with the backs of 40 year-olds. They take heroin in Pajaro and Prunedale to feel better, and that's probably why heroin in Santa Cruz is so cheap for you idiot consumer college students.


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Searching for high-quality crawler dozers for sale in Texas? Want a great deal that won't break the bank? Buying used construction equipment from a trusted supplier like MY-Equipment is a cost-effective investment. We have a wide selection of used dozers for sale in Texas, with shipping and transportation offered throughout the USA and worldwide. Save yourself the time and cost of sourcing construction equipment: come direct to us for the best deals.
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Meet loanDepot®
A top, national home loans provider
Why loanDepot?
As a solution for home lending, loanDepot offers Capital One® referrals a preferred benefit, a dedicated team and white glove service from application to closing.
You do not need to have a Capital One product or service to qualify as a Capital One referral and receive the preferred benefit.
loanDepot: a solution to suit your home loan needs
Ready to take the next step?
To learn more about loanDepot or to apply for a loan, click below or call 833-479-6552.
By clicking the button below, you will be leaving the Capital One website and accessing the loanDepot website. By doing so, loanDepot will be aware that you may have a relationship with Capital One. loanDepot is responsible for the content of its website, and its privacy policies may differ from those of Capital One. Please review loanDepot's policies before submitting personal information.
Neither Capital One, National Association nor Capital One Bank (USA), N.A. solicit, offer, endorse, negotiate or originate any mortgage loan products and neither is a licensed mortgage broker nor a licensed mortgage lender. Home lending is offered and provided by loanDepot, an Equal Housing Lender. NMLS#174457 – NMLS Consumer Access Site. loanDepot is not affiliated with Capital One, National Association or Capital One Bank (USA), N.A. To view important notices regarding loanDepot licensing, please visit www.loandepot.com/licensing.
* Customers who close a loan with loanDepot through the Capital One program will receive a lender credit towards closing costs. "Closing costs" do not include discount points associated with your loan transaction. You will receive a lender credit in an amount equal to the lesser of: (1) your closing costs or (2) (a) one thousand five hundred dollars ($1,500.00) for purchase and refinance mortgages or (b) two hundred fifty dollars ($250.00) for second lien home equity loans or a home equity line of credit. This special offer is subject to reduction if required by applicable law. This program can be discontinued at our discretion.


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First piece of the Seasons series
Once upon a time it was summer in Finland and I decided to create a body paint with her... A few weeks ago I started my Seasons-series. I thought it would be my way to celebrate and honour the 100th anniversary of my home country. Beautiful Finnish nature and art.
A few weeks ago I had one of the most memorable photoshoots - I had a chance to paint stunning pin-up and tattoo artist Sini Ariell for the Finnish daily newspaper Iltalehti. She is pregnant on her first child and glowing happiness. It was such an honour to share the day with her and our whole team, so much joy and good vibes that I felt I was flying afterwards.
PANTONE flashing body paint
These fun loving images were originally created for Finnish shoe brand Minna Parikka.
These pictures show how perfectly body painting can be used within fashion advertising to support the original designs. This campaign has been shared in numerous blogs around the world and it received the Golden Prize at Vuoden Huiput (The Best of Finnish Advertising and Design competition).
Wonder Women - The WAU Project exhibition opened in Helsinki city centre two weeks ago. I am so grateful to have this opportunity to show these 12 works and share the stories of these amazing women in the artworks. So empowering and it's touching to see how some visitors have moved to tears because they feel they can relate to these Wonder Women. The feedback has been absolutely wonderful.
Wonder Women - the WAU Project
Finally I have made this public! So let me introduce you to "Wonder Women - The WAU Project"!
I had one amazing day creating this camouflage body painting for a corporate event. The client was a Finnish paint manufacturer and the event organisers were clever to think of body painting as a fabulous entertainment for the company's party. I introduced the idea of camouflage body art as I thought it would make a nice living artwork for the event. Everyone loved the idea and the outcome was just what we wanted - people loved watching the painting process coming to an end, they took lots of photos and the whole thing became a talking point amongst the guests.
Riina's World of Body Painting
Just everything body painting related you (or I) can think of! New projects, ideas & body painting facts. Riina's latest news and behind-the-scenes stories.
March 2020


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Frazer-Nash Consultancy staff judged the recent Defence and Security Equipment International (DSEI) exhibition to be 'an excellent showcase'.
Exhibiting at stand S4-360, Frazer-Nash found the event invaluable for meeting contacts, viewing supplier offerings, and sharing its human factors expertise in a presentation by specialist, Ryan Meeks.
There were over 40 international pavilions, featuring companies from countries spanning four continents - from the USA and Brazil, to Australia, Malaysia and Latvia. Exhibitors were showcasing products ranging in size from tiny ceramic castings to massive armoured vehicles, and as diverse as hypothermia protection suits and cyber security tools. Bill Hodson, Frazer-Nash business director, said: "DSEI gave us an excellent showcase, at a vital time for the defence industry."
Ryan Meeks' presentation on 'Insider Attacks' on Thursday 17 September was very well-received. A highly-engaged audience attended the Security and Special Forces Theatre for 'Learning Lessons from Afghanistan to Counter the Future Insider Threat', with Ryan answering a number of interesting questions.
Nick Ealey, business manager, submarines, said: "This year's DSEI was massive, and a great chance to meet lots of tier two companies feeding into the submarines area. It's good to talk to a range of SMEs, to find out what they do, and to tell them about Frazer-Nash's offering - particularly our transversals experience, in areas such as integrated logistics support and human factors, which they may not have the capability to offer to their customers."
Neil Hunt, Frazer-Nash Consultancy business manager for surface ships, said: "DSEI offers the opportunity to have very focused discussions, and we were able to have particularly valuable conversations with small and medium-sized companies, where we have capabilities and skills that they don't have in-house."
Tony Marsh, business manager, land and joint said: "DSEI is the sort of event where you get out what you put in - and we put in a lot of effort. We were able to meet everyone that we hoped to meet, and a few extra too!"


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What is Ketosis?
Ketosis Forces your body to get its energy by burning fat instead of carbs.
When you've reached a state of Ketosis, your body starts instantly burning fat for its energy instead of carbs.
Carbohydrates are not the optimum energy source for your body, so until we reach a state of ketosis, we are usually left sensation exhausted, under stress and low-energy by the end of each day.
Fat Is the body's optimum energy source. So when your body reaches ketosis you'll discover your energy boosts, and you'll feel more focused than ever before, even late into the day.
Ketosis Cattle
Why aren't more individuals in a state of Ketosis?
The common western world diet today has the tendency to include enormous amounts of carbs. Furthermore, for many years consumers have been demanding low fat and fat totally free versions of foods.
Through our diet plans, our bodies have actually been conditioned to burn carbohydrates for energy instead of fat. As pointed out formerly, this can have severe repercussions to our feeling of well being.
So just start consuming more fat and less carbohydrates?
Regrettably, it's not always this simple. Considering that your body has actually been programmed for many years to keep fat and burn carbs, we generally require some help to kick-start the procedure of ketosis into high equipment.
This assistance comes in the type of a chemical substance referred to as Beta-hydroxybutyrate (likewise called BHB). BHB informs your body to begin the procedure of evolving into a ketosis state.
How does my body get BHB?
While your body produces extremely small quantities of BHB, it does not produce huge enough amounts to quickly result in a ketosis state. For that reason many individuals decide to supplement BHB in their diet plans. Purefit Keto is a popular and highly efficient dietary supplement used to achieve this,.
What are the benefits of Purefit Keto?
Purefit Keto will assist you to reach a state of ketosis much quicker than would be possible by diet alone. It'll help you to obtain slim, improve your energy level, enhance your mood, and feel healthy and positive once again.
Ketosis Cattle
Who is Purefit Keto for?
Purefit Keto is perfect for both men and women that want to reach a state of ketosis quicker, feel better and look much better.
Is Purefit Keto Safe?
Purefit Keto features a special blend of active ingredients. Purefit Keto is both safe and convenient. It supplies a basic and safe method to reach a state of ketosis without suffering the negative side effects of a typical ketogenic diet plan.
Can I consume whatever I want while taking Purefit Keto?
As soon as you remain in a state of nutritional ketosis, staying in ketosis is as simple as keeping a keto-friendly diet, plenty of exercise, and taking pleasure in all the advantages Purefit KETO has to provide.
For best outcomes, you'll want to eat a diet that consists mainly of fat, with moderate protein consumption and a percentage of carbs. It's advised to aim to consume a diet plan of 70% fat, 25% protein, and 5% carbohydrates while taking the supplement.
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To get started, click here to get a 30 day risk-free supply of Purfit Keto supplement


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Keeping an aquarium is a fairly common hobby. Many people have goldfish or guppies, which are perfect for children and families on the go. If you want to go further with keeping an aquarium at home, however, consider cichlids.
Cichlids are a large family of fish (over 1500 varieties) that span much of the globe – North, Central, and South America, Africa, India, and the Middle East. They are almost excusively fresh water fish, though a very few can live in brackish water. Where a cichlid is from determines what sort of care it needs. Generally, a cichlid from Africa cannot be in the same tank as a South American cichlid, because they have vastly different water chemistry requirements.
Cichlids come in an astonishing array of sizes and colors. Some of the African cichlids remain quite small and have vibrant colors. Some are rather plain-looking, like the Madagascar Polleni – a dark fish with lighter somewhat metallic spots. Others, like the Green Severum and ever-popular Oscar, can grow to be ten inches long and are strikingly beautiful.
There are many considerations when setting up any fish tank, but when setting up a tank for cichlids the main consideration should be size. Most retail fish are sold at about one inch size… yet many cichlids will grow to be eight to ten inches! If you start off with a twenty gallon aquarium, chances are you'll wish you had an eighty gallon within a year! Overcrowded tanks are a primary cause of fish death due to stress and poor water chemistry.
It's best to talk with more than one aquarist before purchasing your fish. It's not uncommon to be given erroneous information about cichlids – often due to the aquarist's personal inexperience with these fish. At minimum, you should learn what sort of fish suit your lifestyle and tank setup, how large they will grow, what water chemistry is ideal for your cichlids, what your fish will eat (and how much), and what the signs of illness are.
It's often easiest, if you are new to keeping cichlids, to stick with a fish that's easy to get information about if you run into trouble. The most common cichlid fish are Oscars and Convicts. They're easy to raise, answers to questions you have are plentiful, and they don't have a lot of highly specific requirements. If size is a concern, go with the convicts – their top size is under five inches.
If you don't already know the basics about cycling fish tanks or water chemistry testing, you should start with less intensive fish. You should also have a good grip on filtration issues, tank cleaning and water changes, and fish emergency medicine. Some pet stores and aquarium retailers offer classes or instruction – but for the health of your fish, please gain some general fish-keeping experience before bringing home cichlids.
Most cichlids require a specific pH to be able to thrive. Testing the water's pH is fairly simple – buy a test kit and follow the instructions. Some cichlids require pH as low as 6.5, and others need the pH to be 8 or higher! That's why it's very important to know your fish's needs, because if you put a pH 6.5 and a pH 8 fish together, they will not thrive and could even die.
You should also know which chemicals can affect your fish and what the signs are of a problem. All fish tanks build ammonia, nitrites, and nitrates in a cycle that should end with each chemical being dealt with and removed from the water. If anything is off in your tank's cycle, these chemicals can quickly build to toxic levels and hurt or kill your fish. Some fish are exquisitely sensitive to even a small rise in toxins. It's vitally important to test your water on a regular basis and take immediate action if chemicals are building up.
Cichlid feeding can be a bit complex. Be sure to know what sort of foods your fish needs, and then feed a variety. Many fish like flakes or sticks, supplemented with green peas, zucchini, frozen cichlid treats or shrimp. Some fish have definite likes and dislikes – most polleni adore frozen shrimp, but ours won't touch them! Never over-feed. It's best to feed a little bit several times a day. If you will be out of town, try a vacation feeder but do several good water changes when you get back, to remove uneaten food.
Be sure to check into different kinds of cichlids before you purchase. They are all beautiful, but you should be sure to get the right fish or combination of fish. Even among fish from the same region, not all cichlids make good tank mates. Many of them are extremely aggressive and territorial. They can really hurt each other, so be careful who you put together, and have a backup plan in case they don't get along. Some (like convicts) breed frequently. It's a lot of fun to watch them raise their babies, but it's not so much fun to see the babies get eaten by other fish in the tank! Others, like the Polleni, have very sharp teeth and will bite at anything that moves (including your fingers, so watch out!).
Setting up the fish tank can be fun – cichlids love natural environments like rocks, caves, and tree branches. Just be sure that whatever you use is safe for the aquarium. If in doubt, check with your pet store. Many cichlids like to dig in the gravel. Some will even pick up the gravel in their mouths and move it around, creating an endless variation in their environment.
Some cichlids can be trained to an extent. Many of the larger fish will eat cichlid sticks from your fingers. Be careful of their teeth, and also be careful because excited fish – especially Oscars – can jump right out of the tank in their eagerness to get at that food! Some cichlids like to play "kissy" with you. Just put your face up to the tank and kissy kissy! Most cichlids are extremely personable and even loving, which makes them an excellent choice for a pet!


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scots comic Daniel Sloss lets out the man s joke has decide
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text: Property Sold by Our Office at 1002 5189 GASTON ST in Vancouver Posted on July 12, 2012 by RE/MAX Real Estate Services Posted in: Collingwood Vancouver East, Vancouver East Real Estate Property by us at 1002 5189 GASTON ST in Vancouver. See details here East facing 1 bedroom unit with open balcony & some view. Very functional layout. Freshly painted, (foot mouldings), some granite kitchen counters, insuite laundry, 1 1/2 year old clothes... Read full post


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Here's something to remind yourself that women are still — still — dealing with the same garbage crap they've always had to deal with when it comes to the natural functions of their bodies. The Huffington Post reports an Australian woman, who I shall refer to as Your New Badass Feminist Hero, took to Facebook to slam a "joke" (really using the term loosely here) a cashier at her local grocery made about her period products.
Lauren Jovanović went to a Cole's in her hometown to do her regular shopping. While she was checking out, the grocery store clerk decided this was a good time to make a crack about her sanitary products. Oh dude. Dude, nooooooo. Here's how Jovanović described the encounter:
A young man that didn't even reach my boobs in regards to height, was somehow under the impression that "have you tried viva paper towels, I've heard they're pretty absorbent?' was an acceptable question to ask me while he bagged my Libra pads. The smile on his face was also quite large, even bigger than the pack of pads he had just put through for me.
Again, his joke was: "Have you tried viva paper towels, I've heard they're pretty absorbent?" Don't worry, I brought all the eyeroll GIFs you are going to need for this one.
You can read the rest of her magical takedown below.
Now usually I am all for a good sense of humour, however when a woman is menstruating, she becomes a scary, enraged and frustrated being, and certainly does not want to hear about alternative ways to contain or absorb the blood that is mercilessly flowing out of her nether regions. A simple 'how has your day been?' would suffice. Now, all that being said, if any of your male employees claim that some crazy woman offered to insert a roll of viva paper towels up their bum hole to see just how 'absorbent' they really are, then I must assure you that they are lying. I actually suggested 'Coles' brand, because I believe your staff should stand behind (or in this case, in front of) your own line of products at all times. Sincerely, a female customer who is quite capable of handling her own time of the month.
Most importantly, the point is this: Don't make dumb comments or "jokes" (aka stupid cracks that aren't funny to anyone other than 10-year-old boys and people who think whoopee cushions are the peak of intellectual humor) to your customers who are buying sanitary products. Don't. Ever. Do. This. It's dumb and there's thing called social media and the Internet now where it will likely come back to bite you on the ass.
Follow Rebecca on Instagram.


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Serving Ellettsville, Bloomington, and Surrounding Communities
Our dental office team plays an essential role in supporting affiliated providers to deliver easy and affordable dental care for everyone. To contribute to the team successfully, office team members maintain a positive team spirit under any circumstance. They understand how to collaborate with one another to manage challenging patient situations and optimize the overall patient experience.
Kim grew up in the northwest suburbs of Chicago. In 1986, she received her Dental Assisting degree. She moved to Bloomington in 2008 and started her career at Ellettsville Dental Center in 2009. She's married to Mike and they have two children, Tommy and Kari, as well as three grandchildren, Kylar, Jaicelyn, and Kenadee.
When she isn't busy at work, she enjoys cooking, reading, and spending time with her family.
Marla graduated from Edgewood High School in 1980. After graduation, she attended Professional Career Institute and received her degree as a Certified Dental Assistant with X-ray certification in 1981. She's worked at Ellettsville Dental Center ever since! She is married to Robert McClary and they have two daughters, two granddaughters, and three grandsons. Marla enjoys crafts, scrapbooking, and spending time with her family.
Krissy attended Indiana University, where she studied Early Education and was as a member of the IU women's bowling team. She later transferred to Ivy Tech for Health Administration. She's been with our practice since 2002. Originally from Bloomington, she currently lives in Ellettsville with her husband, Russ, and daughter Ella. When she has free time, she enjoys camping, reading, doing crafts, and spending time with her family and friends.
Jenni worked here at the Ellettsville Dental Center in 1993-1997 and received her xray certification and was a chair side assistant. She left in 1997 to become a stay at home mom. In 2018, she was happy to come back with the front office. She and her husband Brady live in Ellettsville, They have 4 children Thane, Mickiah, Elaysa and Zarren. In her spare time she enjoys spending time with friends and family, camping and reading.
(812) 876-7330
5915 W. State Road 46
Bloomington, Indiana 47404
Office Hours
Monday: 8:00am – 7:00pm
Tuesday: 8:00am – 6:00pm
Wednesday: 8:00am – 5:00pm
Thursday: 8:00am – 5:00pm
Friday: 8:00am – 5:00pm
2016 Ellettsville Dental Center | Designed by Hoosier Web Nerd


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New 2020 Buick Envision FWD 4dr Preferred
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Our Dedicated Team
There is nothing as better for an organization than a dedicated team. A team determines the growth of an organization. As a real estate agency, we have an obligation to be entitled to the most dedicated team members so pandora brazalete as to leave up to our standards in the field. We have a well trained and experienced team with the aim of getting the most effective and efficient customer service for our clients.
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Get your offer accepted without the highest bid. Can't raise the competition with a higher offer? Use storytelling to win the seller over. Read it here.
Category: Inspiration & Motivation
How To Maintain Your Sanity When Hosting For The Holidays
Welcoming your friends and family into your home can be one of the most anticipated events of the holidays. Whether you have family visiting from out of town, or if you're hosting Christmas dinner this year, the fact that your home is the gathering place for your loved ones is a special privilege. However, all …
The post How To Maintain Your Sanity When Hosting For The Holidays appeared first on Benchmark.
Top 20 Things to Recycle in Your Home
November 15th is "America Recycles Day!" In honor of this sustainable celebration, we have made a list of common household items that we can all recycle to help conserve resources and protect our environment. Kitchen Food Boxes cereal boxes, frozen meal boxes, crackers, pasta, etc Food Cans canned foods, canned drinks, canned sauces, etc Plastic …
The post Top 20 Things to Recycle in Your Home appeared first on Benchmark.
Ready to Buy a New Home? 5 Free Resources to Get You Started
Are you purchasing a home for the first time? Are you looking to move? We have compiled five free resources to ensure you have an amazing experience buying your new home. 1) Your Way Home Do you want to learn more about the process from applying for a mortgage through closing on your new …
The post Ready to Buy a New Home? 5 Free Resources to Get You Started appeared first on Benchmark.
5 Tips To A Great Start For The New School Year
Every new school year brings with it a clean slate, nervous excitement, optimistic hope, and high expectations. In addition to the tips we published before (A New School Year Means New Opportunities), here are 5 tips to getting off on the right foot. A Place For Everything, And Everything In Its Place Establish a …
The post 5 Tips To A Great Start For The New School Year appeared first on Benchmark.
Leaves and Trends Change Colors Every Fall: Pantone's Fall Colors for 2016
Fall brings changes to the colors outdoors, but it doesn't stop there. Pantone releases their fall colors annually. According to Pantone, this year's fall color palette represents "a unity of strength, confidence and complexity." The colors, inspired by "the desire for tranquility, strength and optimism" are led by the Blue family. Each of the individual …
The post Leaves and Trends Change Colors Every Fall: Pantone's Fall Colors for 2016 appeared first on Benchmark.


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Along but now joys of owning wi-fi network home came the thrill of having our first yard, detailed with space for even more than grass. We could actually grow plants, something we'd never had time to do in over the rent apartment with a postage stamp sized deck ( single person deck with barely enough room to turn around, standing up) we have had until now.
Garden room ideas can be varied. It's prudent to sit back and give thought to what a muscular from your backyard. Do you want hawaiian isle paradise to be able to escape winter months outside? Need for an English feel garden take a look at tea? Imagine what you ideally want from the garden with your garden ideas.
Nothing a lot more important to successful homeimprovements than planning ahead. If you wait until the project sets out to make decisions, you sure isn't able to make it worse up you or you may make bad all the questions. When you plan ahead, the work will move along added smoothly.
Lastly, your small kitchen improvement should add some replacement of kitchen cabinets to give the section of one's home an overall total revamp. If total replacement is not included within your budget, an individual can choose for less costly options like repainting completely just simply updating the knobs.


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Before having children, I wasn't out living my best life like the average 20 something year old – I wasn't going to every party, wasn't going on vacations with my group of friends, wasn't weighing my relationship options, etc. I haven't had many experiences in my life honestly because I've been pregnant as long as I've been legally able to drink. I had my first child at 21 and my second at 22. There were so many people excited about meeting them and doing things for them, with them, but what really happened is they all disappeared. I honestly can't tell you one time I've gone out and enjoyed myself since having children, and I probably won't be able to tell you one anytime soon. But don't get me wrong I'm not a mother who blames her children for her personal issues, I know they didn't ask to be here. I love my kids with all my heart.
People have come to my house to see my kids and they'd always say, "If you need anything let me know". By the time I found the courage to speak up and say I need help or want to go out everyone became so busy. And what I notice from many is they'll act as if they don't see my text or calls, and some even leave me on read, but I've learned to get over that. I'll tell everyone in a heartbeat that they don't owe me anything, however when you put yourself out there to be available then when I ask you to hangout and you make up every excuse in the book or ignore me instead of simply saying, "I don't want to be around your kids", that is what bothers me. I can't get mad at anyone for not wanting to be around an infant and toddler who are bound to cry majority of the time, but I can be mad that no one is upfront about that.
I look at it this way, I'm not asking anyone to babysit for me nor am I asking for help with my children, so what's the issue? There's no one who's going to babysit for me so that I can go live my best life and I wouldn't expect anyone to. What is so wrong with my children joining me for a day at the mall? What is so wrong with my children eating out with me at a restaurant? What is so wrong with knowing that I have children and it's very rare that I will not have them by my sides? But once someone needs a tag along or has their own children then I'm their best friend and I'm putting an end to that.
Once you have children, more so mothers, the world makes it appear as if it's a crime to have time for anything except your children. And when you have time without them then you're wrong because you "should be home taking care of your kids". Now, every now and then I can understand, but when you're out every single night that is completely different.
I'm already miserable because I literally do nothing, but to know that I pretty much have no friends because I have children is pretty hurtful. The same people who were so pressed to claim my kids and say how they'd be here for us are the same ones never anywhere to be found. Having kids doesn't mean I can't have a life, but apparently that's what my life has come to. So, I've decided to treat others how they treat me at this point. Don't ask to see my children when you can't even call and check on them or you make it an issue for them to be part of the plans. But because you decide you want to be bothered with them, now it's okay for them to be around you? I THINK NOT and that's my final answer. People have acted like they can't do anything with me because I have kids and I am now okay with that. Yet, if I didn't have my kids I'd be judged for that so either way it be an issue in somebody's eyes.
I know that at some point in my life I'll be able to enjoy myself and go out without my children, but I also know it won't be soon. I'm not going to keep pressing the issue with others because my days of hoping they'll change are over. I just hope they don't blow my phone up once they have kids of their own and are ditched by their "friends". I probably won't be anywhere near them anyone so *shurgs*. I'm learning to find fun in making fun for my children. Whether it be going for a walk, going to the playground, painting, writing on the sidewalk with chalk, reading, or watching a movie, if it makes them happy then I'm happy.
As much as I'd love some adult company to talk about life, there's no greater joy than seeing my kids happy.


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J.J. Fox Pipe Tobacco Tins
James J. Fox, aka J.J. Fox, was a famous tobacconist. The company, founded in London, England in 1881, has over 120 years of history in the pipe tobacco world. Four generations later, this brand still produces special blends that are beloved by pipe smokers all over the world.


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Here are some of the top seller features as a subscriber you can tap into for successful sales!
Property Mapping Tools
In case you haven't seen, Lands of America has some of the most advanced mapping features around including drawing your property boundary, adding markers for things like barns and ponds, or including custom maps from MapRight, TerraStride, and Matterport.
Branding and Profile Page
Add your logos and profile picture to enhance brand recognition and connect with your buyers. A custom profile page with your bio and all of your listings is also included in your seller subscription, so don't forget to enter in your info!
Include Properties on your Website
Use our LandsConnector feature to place all of your listings directly onto your personal website quickly and easily. Sellers can search through your entire inventory of properties directly on your own website.
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Australia played brilliantly (All credit to the opposition – literally!). New Zealand played badly (didn't seem to have a "Plan A", let alone a "Plans B, C & D"). We lost. They won. Feel very sad.
But somehow it wasn't as bad as 1999. Maybe having lots of friends around for a barbeque, board games, sharing the "pain" etc. made all the difference.
It got me thinking about the importance of community for coming through hard times (not just rugby tests). It still hurts but it helps to have others who are or haved suffered too and are able to get you to laugh (at yourself often). (Still this is probably just rationalising a a deep sense that "we were robbed" 🙂 )
Darren has an Australian view over at his blog: LivingRoom >> A space for Life: Rugby World Cup – Go Australia
Don't even mention the cricket.
Go France!


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Montpellier SupAgro
• A French public institution devoted to higher education and research in Agriculture, Food and Environment.
• Widely open to international issues and partnerships, with specific focus and recognized expertise on southern and Mediterranean areas.
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Orem Senior Friendship Center - Senior Center in Orem UT
General InformationUPDATE
Senior Centers Nearby
Morgan Senior Activity Center Inc
Lindon City Senior Center
The Lindon City Senior Center is located inside of the new Community Center. The Senior Center includes a state-of-the-art renovated kitchen, classrooms for learning, a computer lab for instruction and personal use, and exercise equipment for fitness. The Lindon City Senior Center is designed for re
Jacobs Senior Center
The Jacobs Senior Center is a wonderful asset to the community and provides many activities, classes, trips, and services to the senior residents of Pleasant Grove. Many people at the center provide volunteer services in order to have a place where friends can meet and socialize.
American Fork City Senior Center
Springville Senior Citizens Center
The Springville Senior Center is a department of Springville City providing recreational, educational and social services for those aged 50 and older.
Lehi Senior Citizen Center
The Senior Services Division aims to improve and maintain the health and well-being of all senior citizens in the community by providing a safe location to meet, activities to enrich, and low-cost meals to nourish. The Senior Center offers many services to local seniors, including weekly classes, mo
Spanish Fork City Senior Center
It is our honor, as the Staff and Volunteers of the Spanish Fork Senior Citizen Center to embrace fun loving laughter and meaningful activities to enliven the lives of all those we touch. We are also committed to educate and provide a safe place for our participants to maintain active, healthy and p
Payson Senior Citizen Center
You are welcome to come in every day and play pool, play the piano or organ, use our exercise equipment, watch tv, read the newspapers, visit our library, read books, put together puzzles, play games, and mingle with the other seniors.
Santaquin Senior Citizen Center
What a pleasure it is to come each week and see the room full of Seniors. It is a thrill to see the increased enrollment and the opportunity to meet with so many wonderful people. Each week we have our entertainment starting at 12:00 p.m., with a homemade meal at 12:30 p.m. A big thank you to our
Share your experience with Orem Senior Friendship Center. You can help others by writing a review.


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Referral form
Visitor introductions – Please complete as much as possible or appropriate.
(Please note that compulsory fields are marked by a red asterix.)
(Please note that compulsory fields are marked by a red asterix.)
Hestia: A charity, working together with adults and children to change their lives at the times when they most need support.
Maytree - A sanctuary for the suidical
UK SAYS NO MORE - A campaign to raise awareness and bring an end to domestic violence and sexual assault
Papyrus - Prevention of young suicide
Silence Of Suicide (SOS) - Helping eradicate the stigma of mental illness and suicide
TASC - The Alliance of Suicide Prevention Charities
Mind in Brent, Wandsworth and Westminster
"Talking About It" at the Hay Festival: Raising awareness about suicide through true stories
3 Meade Mews
London SW1P 4EG


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Watch our Video with some tips (view here)
Human Resources Generalist
|Montgomery, Alabama, United States
|Monday, October 8, 2018
Job Description:
401K, Health, Vision, Dental!
The Human Resources Generalist (HRG) acts as a business partner to support all HR activities at a specific location(s). This position carries out responsibilities in the following functional areas: management support and counseling, recruiting, hiring, new hire orientation, training, employee relations, coaching and development, benefits communications, employee recognition and engagement programs, communication of policies and procedures and employment law compliance.
Essential Duties & Responsibilities:
- Daily rounds on the production floor to interact with Client Managers, Supervisors, and agents.
- Partner with managers for employee terminations and Corrective Action including review of documentation prior to delivery.
- Represent the Company in a professional manner by following the Company's standard policies and procedures.
- Is knowledgeable about our employee handbook; communicates changes in policies and procedures and insures proper compliance.
- Keep track of all requests in HRIS.
- Greet and assists employees with HR-related questions.
- Processes paperwork to terminate employees.
- Assists in planning, coordinating and executing employee appreciation and fundraising events.
- Process onboarding documentation for all new hires; generation of employee ID numbers, work assignments, entitlement policies, job titles, etc.
- Oversees responses to employment verifications
- Support social and employment engagement initiatives.
- Manage and assists with recruiting activities as needed.
- Work with staffing agencies (if applicable) on-site with new hires.
- Gather data and organize new hire rosters.
- Answer benefit questions, follow up and/or communicate with corporate personnel to get answers needed or issues resolved.
- Collaborate with Corporate Benefits and LOA administrators handling FMLA and/or ADA claims.
- Assist as needed with FMLA / ADA paperwork.
- Send out monthly Cigna reports to OM's and Director for current location.
- Act as a liaison with corporate Benefits team.
- Bachelor's Degree or equivalent preferred
- PHR/SPHR preferred
- 2-4 years' experience in Human Resources
- Knowledge of employment laws and practices
- Strong communication skills with effective written and oral skills
- Strong interpersonal and analytical skills
- Proficient in MS Word, Excel, and Outlook. Previous experience with HRIS
- Ability to maintain confidentiality
Physical Demands:
- Regularly required to stand or sit, and move about the facility.
- Required to use desktop computer including mouse to open, close programs and keyboard with accuracy.
- Occasionally move items weighing up to 50 pounds
- Occasional moving about inside the office to access file cabinets, office equipment, etc.
Will be required to perform other duties as requested, directed or assigned.
Source: http://jobs.jobvite.com/convergent/job/o7sB8fw2
Click Here to Apply Now


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What To Serve At Your Memorial Day Party, Based On Your Zodiac Sign
Memorial Day is fast approaching, a day of honoring those who gave their lives to serve the United States and protect our freedom. Each year, friends and family come together to pay their respect, celebrate the country, and share a good meal (and perhaps an adult beverage or two). If you're hosting this year, let's talk about what you should serve at your Memorial Day party based on your zodiac — just to bring a little excitement to the standard BBQ with hot dogs and hamburgers.
Memorial Day is celebrated on the last Monday of May each year, which brings us to May 28 for 2018. With it being a federal holiday, many Americans swap the office for social gatherings, meaning everywhere you go is borderline chaos. Head to a restaurant or any type of outdoor venue and, well, don't plan on finding any empty seats.
If you want to skip the crowds this year, raise the country's flag at home and host your own shindig. With the help of these recipes — which are simple to follow and taste like heaven on earth — you can serve a delicious, filling meal everyone will enjoy. Roll up your sleeves and head to the kitchen. It's time to get cooking!
1. Aquarius (Jan. 20 - Feb. 18)
Aquarius is a fan of intellectual conversation, and there's no better way to enjoy a healthy debate than over cocktails. Get in the summertime spirit with these tropical mango mimosas from Averie Cooks.
2. Pisces (Feb. 19 - March 20)
Pisces is a friend to the animals, so going meat-free this Memorial Day might be for you. Try this caprese pasta salad from Bake Love Give — it's packed with flavor, off-the-charts delicious, and perfectly refreshing during the rising temps.
3. Aries (March 21 - April 19)
Nobody enjoys classic comfort food like Aries. This slow cooker beef and bean chili from Baked by Rachel is just what you need: hot, comforting, and filling. Finish off this low-maintenance recipe by smothering it in cheese, because cheese equals happiness.
4. Taurus (April 20 - May 20)
Taurus likes to work with their hands, so treat your guests to these pigs in a blanket from Brown Eyed Baker, and you'll all enjoy the holiday. So cute and so amazing.
5. Gemini (May 21 - June 20)
Gemini is all over the place and lives for variety. It's impossible to get bored with this chocolate mint Oreo fudge from Inside the Bru Crew Life. How can you have just one piece?
6. Cancer (June 21 - July 22)
Cancer might very well be the foodie of the zodiac, so something unique and imaginative is in order. These mini Jell-O aquariums from Confessions of a Cookbook Queen are just what the doctor ordered. Look at all those vibrant colors.
7. Leo (July 23 - Aug. 22)
Memorial Day, for many, marks the unofficial start of summer — Leo's favorite season. Celebrate the bright colors and flavors of this time of year with lemon poppyseed bundt cake from Deliciously Yum. Does this cake count toward our daily fruit serving? Asking for a friend.
8. Virgo (Aug. 23 - Sept. 22)
For Virgo, colorful eating is the way to be. Keep it Instagram-worthy with this Brazilian chopped salad from A Spicy Perspective. Try not to stick your face in the bowl.
9. Libra (Sept. 23 - Oct. 22)
Libra definitely wants to get outdoors this Memorial Day, so fire up the grill and whip up these honey BBQ chicken kabobs from Damn Delicious. Your taste buds won't know what hit them.
10. Scorpio (Oct. 23 - Nov. 21)
Scorpio loves spicy food — it's part of their fierce personality. This chipotle and sweet pepper hummus from Food Doodles has a little kick to it, and you can adjust the heat to your own satisfaction. Hummus makes everything better.
11. Sagittarius (Nov. 22 - Dec. 21)
If you're a Sagittarius, you probably love to indulge in sweet treats. This red velvet cake from Bakerella will give you life, and the red is the perfect patriotic complement to your party.
12. Capricorn (Dec. 22 - Jan. 19)
Capricorn likes to honor tradition, and nothing is more traditional on Memorial Day than hamburgers. Add a little twist, though, with these gouda stuffed burgers with horseradish aioli and caramelized onions, from Good Life Eats. You're going to love sinking your teeth into this bad boy.


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What Are An Injured Worker's L&I Protest Rights?August 20th, 2018 Posted by Spencer Parr Labor & Industries 0 comments on "What Are An Injured Worker's L&I Protest Rights?"
Effect of a Labor & Industries Protest
A Department of Labor & Industries order becomes final 60 days after the Department communicates the order to the required parties unless a written request for reconsideration, also known as a "protest," or an appeal is filed. See RCW 51.52.050(1). A protest "automatically operates to set aside the Department's order and hold in abeyance the final adjudication of the matter until the Department officially acts to issue its final decision by a 'further appealable order.'" Santos Alonzo, 56,833 and 56,833A, 1981 WL 375946, at *3 (Wash. Bd. of Indus. Ins. Appeals Dec. 9, 1981); (RCW 51.52.060).Continue Reading What Are An Injured Worker's L&I Protest Rights?


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Areas of Practice
Your Estate Planning Goals
By : Manish Bhatia | Category : Uncategorized | Comments Off on Your Estate Planning Goals
5th Apr 2020
Estate planning is about much more than just who will receive your assets after death. Proper estate planning can reduce the cost, time and likelihood of conflict when your assets are to be transferred to your loved ones. Planning for … more
The Costs of Procrastinating on Your Estate Planning
22nd Oct 2019
1. Estate planning encompasses more than just taxes and asset distribution. 2. Failing to make your wishes known through legal documents increases the likelihood of unnecessary family conflict, costs and delays. 3. Having a proper estate plan ensures efficient estate … more
"Queen of Soul" Left Behind a Holographic Mess
1st Aug 2019
World-renowned singer Aretha Franklin died on August 16, 2018, at the age of 76 in Detroit, Michigan. Franklin's two marriages had ended in divorce and she had four children, the first when she was only twelve years old. She reportedly … more
John Singleton Survived by Outdated Will
12th May 2019
John Singleton, writer and director of the seminal 1991 film, Boyz n the Hood, died on April 29th at the young age of 51. Singleton, who had reportedly been diagnosed with hypertension, suffered a stroke on April 17th and was … more
Karl Lagerfeld's Cat May Inherit Estate
1st Mar 2019
Renowned fashion designer, Karl Lagerfeld, died on February 19, 2019, at the age of 85. Lagerfeld was not married and did not have any children, but he is survived by his cat, "Choupette." With nearly 300,000 Instagram followers (@choupettesdiary), Choupette … more
Your Estate Planning Goals
3rd Dec 2018
> Estate planning is about much more than just who will receive your assets after death. > Proper estate planning can reduce the cost, time and likelihood of conflict when your assets are to be transferred to your loved ones. … more
U.S. Supreme Court Rules on Beneficiary Designation Dispute
4th Sep 2018
> Relying on state or federal laws to administer your estate is never advisable. > Beneficiary designations supersede the provisions of a Will or Trust. > By organizing your assets as a part of your estate planning, you can ensure … more
Estate Planning for the Single Person
31st May 2018
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Expensive Gaps in Estate Tax Planning
1st Apr 2018
POWER POINTS > In an effective estate plan, both federal and state estate taxes must be considered. > Flexibility is essential to allow the trustee to maximize the available exemptions or defer estate tax liability for as long as possible. … more
2018 Estate Tax Update
1st Jan 2018
POWER POINTS > The Tax Cuts and Jobs Act increases the estate and gift tax exemption to $11.2 million per person in 2018. > Estate plans that are outdated or fail to consider the estate tax at the state level … more


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Semi-Trailer Bursts into Flames
Recently a UPS 18-wheeler, driven by 39-year old man, crashed and burst into flames early in the morning on Interstate 4 in Fairview Shores near Orlando – leaving two people injured. The truck was hauling a full load of mail and packages when the driver lost control of the vehicle. The driver believes it was due to mechanical failure.
As the UPS driver lost control, the tandem trailer jackknifed and crashed into the highway median, causing the trailer to hit a Ford SUV – dragging it along the wall for a distance before it stopped. Once it stopped, the semi's cab burst into flames, destroying the SUV. The impact caused over 75 gallons of diesel fuel to spill onto the interstate. In addition, all the mail packages blew onto the road.
The drivers and passenger were able to crawl out of their vehicles to safety – sustaining only minor injuries. The driver of the Ford SUV and his passenger were transported to a local hospital; the truck driver did not need any medical treatment. Several teams, including a Hazmat team, took about five hours to clean up the road.
The Florida State Commercial Trucking Investigation Unit is completing a full inspection and investigation to determine if mechanical problems caused this accident. No charges have been brought. It is important to consult with an experienced Truck Accident attorney, who is familiar with Florida trucking laws.


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Raw Macadamia Nuts
Raw macadamia nuts simply means that the nuts are in their natural form. Once picked from the tree they are then taken straight off to be checked, deshelled, packed and sent straight to your door! Raw nuts contain a number of nutrients along with a healthy amount of fats that could have a number of health benefits.
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Policy Data Snapshot: Rwanda
This brief features selected data on Rwanda most relevant to USAID/Rwanda's Feed the Future work. According to the Enabling the Business of Agriculture (EBA) Index, Rwanda performs relatively well in most topic areas compared to Feed the Future country averages, with the exception of seed and ICT. Seed data suggest Rwanda could address its score weaknesses in this area by improving its variety registration system and seed quality control measures. On the other hand, EBA data also highlight notable strengths in facilitating access to finance to the agricultural sector and regulating the transport sector.
This snapshot was produced by the Feed the Future Enabling Environment for Food Security project, a global support mechanism for Missions and Washington-based USAID offices to address policies as well as legal, institutional, and regulatory factors that affect food security. For more information, visit here.


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Press Release
For Immediate Release
Dated: 9 July 2016
SINDA honours 137 long-service volunteers for their dedication and contribution
9 July 2016 – To appreciate volunteers who dedicatedly contributed their time and efforts towards bettering the Indian community, the Singapore Indian Development Association (SINDA) hosted a Volunteers' Recognition Ceremony at the Royal Palm Hotel earlier this morning. The event was attended by 200 volunteers, guests and community leaders, including SINDA President Ms Indranee Rajah.
In its tenth edition this year, the biennial ceremony honoured 137 volunteers aged between 11 to 68 for their service, across seven categories. This year also saw the introduction of a new award–the Sub-committee / Resource Panel Award. This award recognises professionals who serve in various committees at SINDA to lend their expertise, knowledge and advice to the organisation, including in areas such as education, youth, family, community and infrastructure.
Guest-of-Honour, Deputy Prime Minister and Chairman of SINDA, Mr Tharman Shanmugaratnam commended the efforts of volunteers, adding that "there are many new schemes in place for our people, but there's nothing like person to person interaction involving role models and heartfelt relationships to bring communities together."
DPM Tharman emphasised that volunteering should be a joint and collaborative approach towards keep the various communities connected, adding that "volunteers should work with other communities, especially with the children from other communities so that there is a sense of satisfaction in a Singaporean way. It will help build up the Singapore community. When we volunteer and when we organise programmes to reach out, we have to find ways of doing it in a multicultural setting, as much as possible."
Noting the various areas that SINDA volunteers currently contribute towards, DPM Tharman also highlighted the importance of assisting young families from the start, including helping young mothers from onset, so that their newborns will have a good headstart in life.
In the recent years, SINDA has also seen more youths taking to active volunteerism and greater community involvement. These volunteers comprise many past participants of SINDA youth programmes, who have returned to share their knowledge and mentor or coach junior participants. Close to 40 awards were presented to youth volunteers at the ceremony for volunteering for at least two years.
A key platform for such youth volunteers to meaningfully engage in, is the SINDA Youth Leaders Seminar (SYLS), where participants undertake a service-learning project. Through this, they visit underprivileged housing estates to spruce up their homes, distribute household essentials and interact with residents to better understand their needs. Projects such as these have allowed youth to develop their empathy towards the less privileged in the community and better understand social concerns.
One of these youth volunteers is 23-year old Santhiran Ezhavarasan who joined SYLS 2013 as a participant and has been an organiser of the service learning project ever since. He shared: "A small act like cleaning their homes and showing care and concern goes a long way in making their lives more upbeat. My experience has ignited a spark in me to do more of such meaningful work for the community. Seeing the smiles on the faces of these beneficiaries is one of the reasons which keep me wanting to do as much as I can. In the coming years, I look forward to do more for the Indian community".
SINDA's volunteers come from all walks of life. Mr Alagappan Arunasalam is a lawyer who has been offering free legal advice to low-income families at the SINDA Family Service Centre. He shared "I realised Singaporeans were not familiar with the law and when confronted with personal and family problems, they could be lost. As the cost of legal advice can be high and not all can afford that, I wanted to help those in need by providing free legal advice to them on a pro-bono basis. It very heartening to see Indian families benefit from his advice and leave each session with a greater sense of direction."
SINDA volunteers have contributed and impacted the lives of beneficiaries and are at the heart of many integral SINDA programmes: inculcating the love for reading among pre-schoolers, mentoring youths towards greater achievements, visiting homes to provide students with free tuition, imparting IT skills, conducting door-knocking exercises and distributing gift hampers during festive seasons.
SINDA CEO, Mr K Barathan lauded the volunteers and shared: "We are in the business of uplifting the community, of giving hope when none exists and of lighting the path for our fellowmen, when their world is engulfed in darkness. And our volunteers enable us to do this work successfully and with impact.
He also encouraged those present to continue their voluntary work, adding that "everyone has something special to offer and volunteering would be a great opportunity to see more individuals come together and work towards more positive outcomes for the community as a whole".
About the Singapore Indian Development Association (SINDA)
The Singapore Indian Development Association (SINDA) is a Self-Help Group, set up in August 1991 to address educational and socio-economic issues facing the Indian community in Singapore. Its key areas of focus are education, youth aspirations, family resilience, social assistance and forging meaning community partnerships.
SINDA actively strives to build a well-educated and confident community of Indians that stands together with the other communities, in contributing to the progress of multi-racial Singapore. In the course of fulfilling its objectives, SINDA works closely with many volunteers, schools and grassroots organisations. In the process, SINDA has steadily evolved into a credible organisation that serves as a pillar of the Singapore Indian community.
Today, SINDA runs a wide array of programmes that not only uplift the educational performance of Indian students, but also promote family harmony and uplift the social status of ethnic Indians.
Mr Tharman Shanmugaratnam, Deputy Prime Minister and Coordinating Minister for Economic and Social Policies, is Chairman of SINDA's Board of Trustees. Ms Indranee Thurai Rajah, Senior Minister of State for Law and Finance, is President of the Executive Committee.
For more information on SINDA, visit the website – www.sinda.org.sg
Press Enquiries:
Priyaa Vasudevan
Executive, CMC
Mobile: 9169 1532 firstname.lastname@example.com
Naseema Begum
Senior Executive, CMC
Mobile:9726 1938


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About Me
As a conceptual fashion photographer I want to capture the emotional aspects of the female beauty from different perspectives. A research towards the female body through texture, form, shapes and color.
I love fashion and I love the energy and speed behind it. But at de end, I'm more interested in photography than fashion, more into the body than clothes. The images I take are different from the stereotypical images we see. Sometimes I forget that I'm taking photographs of a person's body. I look for shapes and forms. I want to portray the subject as a sculpture; stylized images in an aesthetic way with a certain estrangement.
Some characteristics about my photographs are often elegant, abstract forms of bodies and body parts with or without clothes. Hiding people's faces is a trick that continues to inspire me, it gives the image a kind of mystery to it. In fact, this being said, I think it's all about me.
After a year of graduation, I am exploring my sexuality. Perhaps I already did in a way, but now it's more obvious, because the models are naked. It's not about eroticism, but the women in my work show a sense of strength and emotions and are not a subject in their sexuality but trying to recapture the power. Images that are a mirror of my soul.
The people I work with are mainly women who are brave enough to open themselves up for me so they could really get into this character, and experiment.
What I do hope is that my images kind of bounces back to you. How is the viewer perceiving that image? Hopefully in a sense the photos can also work as mirrors.


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1. Mucous and phlegm cough syrup
The active medicinal ingredient is Guaifenesin. It claims to loosen or thin the mucous making it easier to expectorate. Even at higher than recommended doses, it does not thin sputum or increase sputum volume. Tip: See a healthcare professional when you can, stay hydrated and use a humidifier
2. Antihistamine itch cream
The active medicinal ingredient is Diphenhydramine (e.g. Benadryl). Oral antihistamines are effective at relieving itch caused by a mild allergic reaction. BUT the same cannot be said about antihistamines creams which are strong sensitizers. It can actually worsen an itchy rash or cause an allergic reaction. There are way better alternatives for itch relief.
3. Lanolin containing products
Lanolin is used as an emollient (i.e. oily moisturizer) in eyedrops and skin care products. Just like antihistamine itch creams, lanolin is known to irritate the skin or eye. Avoid these products especially if you have an allergy to wool
4. Enteric coated iron
This also applies to "time-release" or "slow-release" iron. Iron is well known to cause an upset stomach and you need to take it on an empty stomach. Although better tolerated than immediate release, enteric coated iron is much less effective. Your body cannot absorb very much and it's a waste of money. Tip: if iron is bothering your stomach, speak to your pharmacist about a slow titration which works your way up to taking iron on an empty stomach:
– Take iron after a meal for 3 days then,
– Take iron during a meal for 3 days then,
– Take iron right before a meal for 3 days and eventually on an empty stomach
5. Baby powder for diaper rash
The biggest concern with baby powder is your baby accidentally inhaling it. Baby powder is not very effective for diaper rash anyways. The cornstarch in baby powder does a poor job of wicking away moisture from the skin. If you apply it to broken or oozing skin, the powder can actually form crust and bleed upon removal or lead to infection.


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The Association's AGM will be held at County Hall, Durham on Saturday 22nd September 2018, starting at 10.30am.
The Association will hold it's AGM on Saturday 21st September 2019 in County Hall, Durham.. Starting at 10.30am.
What a fabulous day we have had at the Blackhall Community Centre today.
60 performers in Solos and Duets PLUS 3 groups of 10 players in their own respective class.. From 8 years of age up to.... well we didn't ask but in the Veterans class we had 2 competitors..
The forthcoming 'Brass at Beamish' contest run by Durham County Brass Band Association has announced that the event will be adjudicated by Alan Morrison.


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Hi Guest, welcome to the TES Community!Dismiss Notice
Connect with like-minded education professionals and have your say on the issues that matter to you.
Don't forget to look at the how to guide.
When will the medical profession acknowledge that we're in 21st Century??!!
Discussion in 'Health and wellbeing' started by Twinkles, Feb 25, 2011.