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This quick and healthy Salmon en Papillote brings light lemon and earthy rosemary together in a beautifully steamed package for a dinner recipe that is simple to prepare and easy to clean up.
En papillote (pronounced ahn pop-pee-YOTE) is a classic French cooking technique in which light ingredients, typically fish and vegetables, are steamed inside of a paper parcel. If you've ever cooked ingredients in an aluminum foil packet (say, on the grill or over a campfire) then you've cooked 'en papillote'!
Making Salmon en Papillote
In French, papier is the word for paper and papillon is the word for butterfly. Often you will find the parchment paper used for the parcel cut into the shape of a heart or butterfly, with the food placed on one half and the other half folded over and then sealed.
Rather than go with the butterfly/heart method, we find it easier to simply place the food in the center of a large piece of parchment paper. Then, we bring the top and bottom over the food, folding the edges together to tighten the package. Finally, we fold the sides together and tuck them under the package. As the steam builds, the moist parchment creates a nice and tight seal, keeping all that tasty moisture working inside.
Salmon En Papillote = Easy and Quick
We're talking seriously easy. Put all of your ingredients on a piece of parchment (or aluminum foil). Season lightly. Wrap it up. And bake.
We bake our parcel at a high 450ºF, meaning that our parcel only needs 15-20 minutes for the fish to become tender and flaky. When cooked that quickly, the green beans keep some of their crispness too. (And we love that slight crunch in our beans!)
All in all, we're talking about a super healthy meal that you can have on the table in around 30 minutes!
A Healthy Salmon Recipe
Speaking of healthy, one of the nice things about cooking salmon en papillote is that you don't have to add any extra butter or fat to your ingredients. Some recipes will add butter for flavor, but we prefer to let the simple ingredients speak for themselves. And, you'll see, the dish is rich in flavor just as is.
Something about steaming a heartier fish, like salmon, brings out a creamy, almost buttery flavor and texture. You'll taste it as you bite into the flaky fish, and you'll taste it in the green beans too.
We loved the way the brightness of the lemon mingled with the rich salmon and earthy notes of the rosemary in these packets. We used the Better Zester from Kitchen IQ to zest our lemon, and we loved that the zester has a storage container that catches every last bit of that beautiful zest.
Salmon en Papillote for a group
The traditional way to serve a dish cooked en papillote is to make one parcel for each person at the table. That way the parcels just go from the oven to the plate, and everyone gets to smell the wonderful aroma as they open their own little bundle of goodness.
But, we like to think these packets are perfect for sharing too. Tuck two or more servings into an extra-large piece of parchment and cook away! There's nothing more romantic for a date night than eating from the same plate (or parcel)!
In Our Glass: Wine Pairing Notes
We paired our Salmon en Papillote with a Woodbridge by Robert Mondavi Sauvignon Blanc. The wine greets you with a lovely scent of lemon and green apple, and the first sips bring notes of citrus and pineapple. This smooth and fruity wine would be a wonderful, medium dry wine for sipping solo, but we loved the way it paired with the light green beans and the bright lemon-infused salmon.
Lemon and Rosemary Salmon en Papillote
- 1 lb green beans, stemmed
- 1 lemon, zested and halved
- 1 lemon, sliced thin (use a lemon with a thin layer of white pith)
- ½ tsp salt
- ¼ tsp ground black pepper
- 3 sprigs fresh rosemary or 2 tsp dry
- 1 lb salmon fillets (roughly 1 inch thick) or 1 individual 4 oz fillet per person
- Preheat your oven 450F.
- Cut parchment paper or aluminum foil to make four large rectangles (roughly 16x18 inches). (If you are using one larger fillet and cooking everything in one packet, you will need a larger piece of parchment or aluminum foil.)
- With a short side of the rectangles of parchment close to you, place ¼ lb of green beans in a strip from left to right across the center of each rectangle of parchment paper. Season the beans with a sprinkling of lemon zest, salt, and pepper. Strip one rosemary sprig of the leaves and scatter the leaves over the beans. Place the salmon over the green beans, skin side down. Lightly salt and pepper the salmon. Squeeze a little juice from the zested lemon halves over the salmon and place 3-4 lemon slices over top of the fillet. Lay a half of a rosemary sprig over top of the salmon.
- Bring the two short edges of the parchment paper up and over the salmon to meet at the center. Fold them over each other several times to create a tight seal. Then fold the edges of each of the sides over themselves to seal them and tuck the folded edges under the parcel.*
- Place the packets on a baking sheet. Bake for 15- 20 minutes, depending on the thickness of your fillet. (A fillet closer to 1 inch or more will need closer to 20 minutes in the oven.)
- Serve with rice, noodles, or roasted potatoes.
DISCLOSURE: We received samples from Kitchen IQ and Woodbridge Wines featured in this recipe. We were not compensated for our time. As always, all opinions are our own.


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Salted Dry Seafood
Showing all 2 results
Salting is the preservation of food with dry edible salt. It is related to pickling (preparing food with brine, i.e. salty water), and is one of the oldest methods of preserving food. Salt inhibits the growth of micro-organisms by drawing water out of microbial cells through osmosis. Concentrations of salt up to 20% are required to kill most species of unwanted bacteria. Salting is used because most bacteria, fungi and other potentially pathogenic organisms cannot survive in a highly salty environment, due to the hypertonic nature of salt.
Dried Bombay Duck / Sukha Bombil
Bombay Duck is a very very sensitive fish. Please order only if you are familiar with cooking this species. especially frying. Bombil builds and repair body tissues. Prevents excessive blood clotting, reduces risks of hypertension. There are also various beauty and health benefits that Bombay ducks provide. Bombay ducks are a very good source of B complex vitamins. This accounts for a healthy memory. The fish provides us with the vitamin B3, namely niacin, which is responsible for a healthy looking skin by providing for proper metabolism of food.
Jawla / Sukha Kardi / Dried Shrimps
Jawla/Kardi/Dried Shrimps are shrimps that have been sun-dried and shrunk to a thumbnail size. They are used in many East Asian, Southeast Asian and South Asian cuisines, imparting a unique umami taste. A handful of shrimp is generally used for dishes. The flavors of this ingredient are released when allowed to simmer.

subset: commoncrawl


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Witika, hija de los leones
(Witika, daugther of lions) Book not yet available in English
Witika wants to go to school, but has to walk for 5 hours every day to fetch water and also has to take care of her siblings. Witika is afraid of lions, so her grandfather Moussa gives her an amulet to protect her from the big lion. One day, Witika found an injured lioness and started to take care of her every day. Since then, she is no longer afraid when she goes to fetch water.
The book deals with human and social values from a simple and attractive perspective. It teaches kids to create their moral identity and learn to share and help. African characters are poor but possess values that enable readers to empathise with them. Cultural diversity and social relationships are also explained and a feminine perspective is adopted.
Edited by: Research Centre Anilij (Spain)
Illustrator(s): García Iglesias, Carmen
Publisher: Editorial Planeta
City: Barcelona
Year: 2005
Pages: 32
Age Range: 6 - 10
Language: ES
Original Language: ES
Keywords: Animals, Families, Identity, Interculture
Also available in:
Also available in:


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Hey guys, sorry that I didn't update you yesterday on my apartment situation, though I wanted to wait until I had something a little more concrete to tell. However, uncertainties are all part of the journey, right? If all goes well, I move out in April.
Presently, this isn't a sure thing, because I don't know whether I'm a priority case. People who are priorities get first dibs on available apartments. I sent an email to Independent Living, asking if they consider me a priority, but I haven't heard back from them yet.
Not knowing if I'm going to get into Mooregate hasn't deterred me from preparing to move out. I spent the afternoon researching phone, internet and TV bundles, and even though this was a mundane task, I found it exhilarating! I also found it quite empowering, I am taking steps in the direction I want, without having to rely solely on other people such as my parents. I definitely love being independent!


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public speaking
I have spoken to groups large and small over the years including CWA meetings, church groups, Wellness for Lawyers and Probus Clubs.
I have a relaxed and friendly style. I am always practical in what I say, so people leave feeling empowered, educated and encouraged to make do-able changes in their lives.
See below for different topics I can talk on.
If you'd like more information or would like to book me for your event, contact me, I'd love to try and help you.
What topics can I speak on?
A wellness lifestyle
This is what I'm most passionate about – how to weave together into practical steps how to make small changes in all aspects of our lifestyle.
Essential oils
I can adapt my workshop into a presentation that will leave your guests feeling informed and empowered with another option for supporting their overall health and wellness.
your choice
I am also happy to share my personal healthy story of managing my Hashimoto's holistically.
Contact me to discuss further.
It was such a pleasure to have you speak, Annabel, at out #timeforchange event earlier this year. Given the number of questions you were asked, it was clear your practical and engaging presentation about taking care of our health and wellness was so well received. Thank you for sharing your knowledge and your passion for wellness with us and for encouraging us to make small changes to help get the most out of every day. Would love to have you present again next year.


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Our Names are Similar but Our Organizations are Very Different.
Please take a look at the important message below and help us clear up the confusion between our local, independent agency, the Arizona Humane Society, and an unrelated national organization you may have seen in recent news.
Thank you for your continued support, and remember to #WagLocal.


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Tonight Roger Clemens is pitching for the Round Rock Express.
If that sentence does not make any sense to you, then go away. Thank you. Come Again.
The Boss Lady and I are splitting season tickets with Uncle Lemon, so we would be getting to watch the action form some prime seats. If we hadn't given tonight's tickets away a month or more ago. And no, it did not help that the people who had the tickets are big Astro's fans.
This is The Rocket and he is pitching 150 feet from our seats.
After the people offered all of the tickets back, we finally decided to take two of them, so Uncle Lemon and I will be out there. The Boss Lady gets to spend some quality time with the kids and we don't waste two awesome seats on the munchkins.
A good deal for everyone.
Friday, June 16, 2006
Fire the Rocket!
Tonight Roger Clemens is pitching for the Round Rock Express.


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Tim Thompson's Space Palette Pro
Most of us are content to use the things we buy. Some of us modify what we have to better suit our own personality. And an even rarer segment of humanity makes dreams from the ground up.
Meet Tim Thompson, inventor, artist, technologist, programmer. Tim was one of the first backers of the Morph Kickstarter, and when he finally got the first few he ordered, he hit the ground running. When we pushed our API to github, he grabbed it and started coding.
Why was he so busy? Because the technology he had been needing to make the audio+video instrument he had been dreaming about was finally here. The Sensel Morph's pressure sensitivity, size, and programmability happened to be the final piece needed for his Space Palette Pro.
We caught up with Tim in his San Jose home to learn more about what he's been up to with the Morph, and how he got to where he is. If you can't touch the Space Palette Pro, you at least have to see and hear it!
If you do want to see and touch it, and happen to be in Washington D.C. between November 10 to November 26 (2017), visit Artechhouse and get the full experience.
The Morph Video Editing Overlay
Video has become ubiquitous in people's lives. Not only can we watch anything anywhere, we are making videos and sharing things as they happen. Video editing is the tool to help people understand those events and reflect on them. What the written word is to everyday language, video editing is to the world we see and hear as we move through it.
To many, video editing means shooting a video, trimming off some of the start and end, and uploading it to Instagram to share a moment with friends and colleagues. Others may encounter it from the condensed memory of weddings, bat mitzvahs, a birthday divisible by 10, or a quinciñera, produced by the videographer they hired to make sense of the blur of activity, family, and friends.
Some have a more dedicated involvement, taking the dozens of snippets from a vacation, adding some music, and reliving a unique time of life.
Then there are the professionals. The film makers, the television editors, the videographers, the documentarians, who sort through hours of footage and create stories from productions, ideas, events, and scripts.
Apple's iMovie has made editing vastly more accessible, and allowed people to add a professional polish. But iMovie is just the beginning. With the Morph Video Overlay, you can now access professional tools more efficiently and with less learning curve than ever before.
The Video Editing Overlay puts all the important functions in a legible and sensible layout, making it easier to find and understand all the functions in Adobe Premiere. Learning keyboard shortcuts is a sure way to speed things up, but their mysterious mappings and awkward finger positions can often be a barrier to learning them when you are just trying to get something done.
For those already in the know, and working with a professional editor such as Adobe Premiere Pro, adapting the intuitive and comfortable hardware of the Morph Video Overlay will help speed up workflow and get things done. The portability of the Morph means you can cut footage on location with little more than a backpack full of equipment, but still having professional access and speed.
We produced this overview video to demonstrate how easy it is to put together video and the essential functions you can access with the Video Editing Overlay.
For the extra curious, if you want to see the finished product, watch the below video. We gathered up a fairly random collection of free videos from stock footage site Pexels, then pieced together with some original music to something with a bit more meaning and feeling. If we can do this with some random clips, imagine what you could do with the pieces of life you've collected?


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Well I hope that my last blog about making sure you don't end up with a car that doesn't work after not using it every day. Has given you some help as the last thing we need is when things get back to normal is a huge bill for new batteries & tyres. So today… Continue reading It's Not About the Books Today! Part 2
Tag: #tips
It's Not About the Books Today!
Well a couple of months ago no one would have expected the world to be on lock down. To some of you and including me it reminds me of all of the Post Apocalyptic books and movies that I love to read & watch as I'm an addict to things like that. Except there are… Continue reading It's Not About the Books Today!


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For people living in an apartment or home with limited yard space, the idea of having a pond of their very own probably seems impossible. However, one man was able to make a pond of his very own a reality, with the creative use of some discarded tires. The man created a shallow hole in the ground that fit the tire perfectly.
After placing it in the hole, he cut the top of the tire and lined the bottom with sand. With the creative use of some plastic to line the bottom of the halved tire, he was able to create the perfect miniature pond. In fact, the man in the tutorial used multiple tires to create a cluster of ponds.
This would be the perfect choice for someone who desperately wants a water feature in their yard, but who doesn't have the money or the space to have something professionally installed.
The finished product looks absolutely amazing; plus, there is absolutely no way that anyone would even be able to tell that the pond is made from a tire! This just proves that anything is possible, if you have a big imagination and some great inspiration to take something old and turn it into something beautiful.


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If you are among those who think about what they're\u00a0eating and try to reduce the carbon footprint of their diet. If you are among those who buy products that didn\u2019t travel the world before reaching their\u00a0tables. If you are among those who cut down on meat<\/a><\/strong>, or even cut\u00a0it out completely. If you are among those who try to eliminate waste by buying the right amount of food items in order to avoid them to end up in the rubbish. If you think about all these things before sitting at your\u00a0dinner table, then you could absolutely define yourself as a \u201cclimatarian<\/strong>\u201d.<\/p>\n
<\/a>
\u00a9 Richard Hamilton Smith\/CORBIS<\/p><\/div>\n
The origin of the world climatarian<\/strong><\/h2>\n
The term has been cited by\u00a0The New York Times<\/a><\/strong>\u00a0in the list of the new food words for 2015. "Climatarian" will worthily substitute the synonym \u201cecotarian\u201d, coined in 2005 by a group of researchers of the Oxford University and later used in an article of the UK Times written by Tony Turnbull on 25 September 2008 to define people who only eat food produced in a sustainable way. This word, however, never caught on among environmentalists.<\/p>\n
<\/a>
\u00a9 Wavebreakmedia LTD\/Wavebreak Media Ltd.\/Corbis<\/p><\/div>\n
What do climatarians eat<\/h2>\n
Climatarian could instead be a more powerful word, since it directly recalls in its root one of the most important challenges of our time: the fight against climate change. A battle that each of us can join, through sustainable practices, including using alternative means of transportation and switching to a nutrition that respects the environment and local market.<\/p>\n
14.5% of total CO2 emissions are in fact produced by animal farming and dairies<\/strong><\/a>. Thus, we should say no to red meat and, only if necessary, eat white meat (poultry). Instead, yes to creative recipes in order to use every part of ingredients to keep food waste to a minumum, as Lisa Casali<\/a><\/strong> has been teaching us for years. And local products are a must.<\/p>\n
Climatarians<\/strong>\u00a0thus\u00a0join reducetarians<\/strong> (those who reduce animal products consumption), fishetarians<\/strong> (those who cut meat out), vegetarians<\/strong> (those who cut out meat and fish), vegans<\/strong> (those who cut out meat, fish, and animal derivatives such as cheese and eggs). But the list could be much longer.<\/p>\n
<\/a>
Intensive animal\u00a0farming, Australia \u00a9 Nick Rains\/Corbis<\/p><\/div>\n
Who care about the environment can only conceive this word as \u201cthe\u201d word. After all, eating meat has a price too high to do nothing. So, don\u2019t feel uncomfortable or embarrassed: say you are climatarians out loud, others may follow closely behind. Starting from the waiter or waitress who won\u2019t conceal a look of surprise on their face.<\/p>\n


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Hide Forgot
Description of problem:
In the html outputs, the dates in the revision history are right aligned, which IMHO makes them look mis-aligned since we read left to right.
I think it looks okay for the author names to be right aligned since they are in the far right column.
The PDF is formatted as I would expect that the author names are left aligned as well.
Version-Release number of selected component (if applicable):
How reproducible:
everytime :-)
Steps to Reproduce:
1. create a book with items in revision history
2. view revision history
Actual results:
revision history headers are right aligned with the exception of the first
Expected results:
revision history headers are left aligned with the possible exception of the last
Additional info:
edited common.css
.revhistory td {
border: none;
border-top: 1px solid #fff;
could leave this out entirely and have it match the PDF
.revhistory tr td:last-child {
The table cells also have alignment set, which is being overridden by CSS, <td align="left">
Right aligned all cells in PDF and HTML.
Fixed in build: 1.6.3-0.t101
Confirmed fixed in 2.1


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25 / Woman / Single / Hyderabad
19 / Woman / Single / Delhi
29 / Woman / Single / Melbourne
25 / Woman / Single / Bangalore
29 / Man / Single / Nuneaton
29 / Man / Single / Port Coquitlam
26 / Woman / Single / pune
29 / Man / Single / Vancouver
35 / Man / Single / High Point
Outdoor Limited is the online ammo superstore to fulfill all your bulk ammo needs....
26 / Woman / Single / Udaipur, Rajasthan
Whether you belong to the professional world or you are an extremely busy skilled guy who has chosen to measure single to supply full dedication to your job, you will certainly love the services of Udaipur escort for the care and deep pleasure they provide.
Udaipur Escorts,
23 / Woman / Single / mumbai
We are so thankful on this site because this is where we first started a year ago and living together for 8 months now. We are continually loving and learning from each other and so many plans for the future and we both believed that we both need each other no matter what…
It was a fairy-tale come true. Two busy people with matching personalities and interests found each other in the big city. Once we connected on Amercon and it was love at first sight for both of us. Love blossomed and only a year later we were engaged!
We met on RSVP and have had a great life together ever since. We get along really well, and wish to spend the rest of our lives together. We both feel that we have found our soul mates.
Remember me
Your privacy is important to us and we will never rent or sell your information.
I agree with the terms and conditions.
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A repository of women's grassroots social activism in Brooklyn since 1945
October 3, 2011
Nadine Hack, Philanthropist and Chisholm Campaign Worker
In Nadine Hack
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Day: November 19, 2016
Villanova Closes Regular Season with 41-10 Win in Battle of the Blue
After a tough loss on senior day, the Wildcats bounced back on Saturday with a win against arch-rival Delaware, beating the Blue Hens 41-10 in the regular season-ending Battle of the Blue. The win was much-needed in order to give Villanova any shot of making the FCS playoffs. The team is hoping to send off… Read More ›
Patrick Tiernan Wins NCAA Cross Country National Championship
A new king was crowned early Saturday afternoon. Patrick Tiernan unseated the three-time defending champion, Oregon's Edward Cheserek, for the national championship crown at Terre Haute, Ind. Tiernan completed the 10,000 meter course with a time of 29:22.0, finishing approximately five seconds faster than runner-up Justyn Knight (Syracuse) and 26-seconds sooner than Cheserek. "I wanted to leave the… Read More ›


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Emerald City Games is a collection of the best designers, developers, artists, and experts and we're looking for an awesome Data Analyst to join our team!
Someone that has a good work ethic, attitude, and strong understanding and excitement around data analysis that wants to work on great games with great people. The work you do will help shape our games.
Your day to day tasks will include:
- Work closely in multiple systems for reviewing game, attribution, and marketing data across multiple mobile games
- Provide and analyze metrics on game and marketing performance
- Complex analysis of assorted KPIs, metrics, and user behavior
- Provide valuable insights that come out of that analysis
- Create and maintain dashboards and write SQL queries. A strong mastery of SQL is required
- Help create schemas to guarantee the right data is getting tracked in the right way
- Interact regularly with team members in Product, Design, and Customer Support
Prior f2p videogame experience is nice-to-have, but not required if you have relevant experience in a different industry. If you're a whiz at SQL and data analysis and think you'd be a good fit for our studio, we'd love to talk with you.
Emerald City Games is unique, even by industry standards. It's a great culture, that has you inspired every day. You need to be able to check off the following:
- Be really good at what you do. We have a high standard. We like to give our devs a lot of responsibility and ownership.
- Work hard. We want people to roll up their sleeves when they need to, while supporting and encouraging others!
- Get along well with others. At ECG we see everyone as family. We pride ourselves on creating an environment that is supportive and offers equal opportunity for everyone!
We are 100% independent. We create our own worlds, we choose to work on the games we want to make, and you will not find a more talented, inspiring, down-to-earth group to join. Drop us a line if you're interested in being a part of it.
Check out this video to get a sense of what the culture is like here.
Oh, and don't think you need to be in Canada to apply. Our company has a long history of obtaining work visas. We want to work with the best, and we don't let borders stop us.
Ready to jump into your dream job? Contact us at email@example.com. Include your "Full Name | Position" in the subject line of your email.


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What's your ikigai?21 February 2018 - inspiration
If you've seen this venn diagram somewhere, you may be familiar with ikigai, a Japanese concept that loosely translates to "a reason for being" or to some, "the reason to get up in the morning".
Source: dreamstime / Toronto Star Graphic
In the Western definition of ikigai, the venn diagram breaks down the Japanese term into four spheres: what you love, what you're good at, what the world needs and what you can be paid for. Where all four spheres overlap, you find your ikigai. But if it's a little too complicated (or specific) for you, no matter.
To the Japanese, ikigai is more fluid and rooted in the everyday. Here are 5 ways ikigai has been described by the Japanese.
1. Income (or work) may not play a factor in one's ikigai at all. In a 2010 survey of 2000 Japanese, only 31% considered work their ikigai.
2. In the book About Ikigai (1966), Mieko Kamiya describes ikigai as what allows one to move forward even if the present feels dark. In other words, it's about knowing (and holding on to) what makes your life worth living. To some, their ikigai may be their children or friends. To others, a hobby.
3. Clinical psychologist Akihiro Hasagewa describes ikigai as being aligned with the Japanese term seikatsu, which means "everyday life" (as opposed to "lifetime"). In his research, he found that Japanese people found fulfilment in the sum of small, everyday joys. In other words, one's overall purpose and fulfilment is rooted in the present—what we already have, rather than grandiose ideas of what to look for.
In The Little Book of Ikigai, Ken Mogi emphasises the joys of completing daily tasks well, partaking in hobbies, being grateful for and supporting people in our lives, and recognising modest achievements.
4. In What Makes Life Worth Living?: How Japanese and Americans Make Sense of Their Worlds, anthropologist Gordon Matthews asserts that ikigai is linked to either ittaiken, which means "a sense of commitment to a group or role" or jiko jitsugen, which is associated with the process of self-realisation.
5. According to writer Yukari Mitsuhashi, "ikigai is about feeling your work makes a difference in people's lives". But what if you retire or lose your job? According to Matthews, ikigai is fluid. In other words, it may be better to ask yourself what you need fundamentally and find different ways to meet that need.
Ikigai can be as simple or complex as you wish to define it, and different individuals emphasise different aspects of it. What's clear is that ikigai isn't a mysterious secret of life—it's something we already know we want and need.
What this Japanese term does is prompt us to ask ourselves the questions that can make a difference. What makes your life worthwhile even when things are difficult? What are the everyday things that bring you joy? The list goes on. It's time to ask the question/s that make sense for you.
What's your ikigai? Inspire us at email@example.com.
- The Mindful Company Team


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Individuals who run for at least three times a week are generally more physically fit than those who do not. This half-a-century finding provided the basis for the development of the treadmill as an exercise equipment designed to help individuals get the training they need without leaving the comforts of their home.
And while most commercial-grade treadmills can be found in gyms and fitness clubs, you actually don't have to be in these places to reap the full benefits of walking or running on treadmill.
Treadmills are expensive exercise machines, no doubt about that. But there's bound to be those that fit every type of budget. In this article, I'll be sharing with you the best treadmills under $1000 in Australia to get you started on that path to fitness and weight loss. Let's dive right in.
Quick Summary
Everfit Folding Treadmill
With features that allow me to enjoy my favourite music while running at 18 KPH, the Everfit Folding Electric Treadmill is definitely one of my favourites. The control panel is user-centric, a testament to Everfit's growing understanding of the needs of its fitness-minded consumers.
The Everfit comes with a 3.5-horsepower motor. It is quite tame compared to the other folding treadmills I have tried in the past. But this baby has enough juice to it to take you from a comfortable 0.8 KPH to a blistering 18 KPH. Again, it is not the fastest belt in the world but it sure can give you a more realistic running experience. Plus, the sturdy construction makes for a more stable platform to run on.
What I love about the Everfit folding treadmill is that it feels as though you're running out on the track. It uses a unique shock absorption system that incorporates a 6-point suspension system. What it does is that it gives you a remarkable energy return with every stride you make on its 400-mm wide belt. The belt itself features wear-resistant and anti-slip materials, making me feel more secure with every run.
Unlike other treadmills, the Everfit already comes with an integrated heartbeat pulse sensor into the handgrip. There is no need to buy an extra sensor. This complements the system's 12 pre-set exercise programmes. It eases the task of choosing the best possible programme to run, depending on your fitness goals.
- Powerful, durable, quiet, and reliable electric motor
- Fully-integrated personal entertainment system for more fun while working out
- Easy-to-use pre-set exercise programmes
- Sturdy and durable construction with space-saving design
- User-friendly controls and interface for optimum functionality
- 150-kilogramme weight capacity
- 18-kph maximum speed may be too "tame" for serious runners
- 12 available programs may not be enough for some users
Check the PriceOn Amazon Australia
Proflex Electric Treadmill
Proflex Electric Treadmill looks very lovely with its large console with built-in cup holders forming more like a dashboard on a modern vehicle. It comes with built-in speakers too.
At the base of Proflex is a 3HP motor that comes with a unique casing for reduced vibration and noise while also allowing for better thermal management.
This Proflex treadmill comes with auto incline (0-15%). I find it quite adequate for me. Increasing the intensity of your workouts should be a lot easier with an incline mechanism. Fortunately, with this auto adjustment, it's a breeze to make changes to your running intensity.
The display on the treadmill is pretty unique. It has a very clean, uncluttered look. You only get to read the information that really matter: pulse, speed, distance, calories, and time. It has an easy-to-fold design complete with transport wheels. The running surface is quite ample and sturdy, too, making this a great choice for an under-$1000 treadmill in Australia.
- Powerful, quiet, and thermally-efficient motor
- Auto-incline
- Sturdy and durable running surface
- Easy-to-use console with very simple user interface
- Easy to fold for easier storage
- Requires some assembly
- Not really small footprint even when folded
- Max user weight of 100 kg may be limiting to some
Check the PriceOn Amazon Australia
Everfit Electric Treadmill
For those on the budget, Everfit's Electric treadmill is the perfect choice. It's slim, very easy to use, comes with a very sturdy and reliable construction, and with just enough features to get someone really excited about running on a stationary platform.
Coming in at less than $500, I was actually surprised at the features that are embedded into the design of the Electric. They are no way near the likes of the F30 or even the Pursuit, but the Electric does come with a bevy of excellent features that I'm sure newbies to exercising on the treadmill will really appreciate.
Requiring only a metre by half-metre floor space, the Everfit can be a good home fitness equipment with its 6-kph top speed and 3 pre-set programmes. The console holds the display panel that presents the most basic of information you can find. The layout is so simple that everything is accessible just by touching any of the 3 control buttons.
Under the treadmill is a 600-watt motor that produces a nice hum, letting you know that it is operating just fine. It's fully foldable, too. And with its sleek profile storing it behind the door or under your bed is pretty easy.
- Ultra-quiet and powerful 600-watt motor
- Good number of pre-set programmes and top speed for its price
- Sturdy construction, capable of accommodating a 120-kilogramme individual
- Really small footprint, both setup and fully folded
- Budget-friendly price
- Not for advanced users as the maximum speed may not be enough
- Modest number of pre-set programmes; still good considering its price
Check the PriceOn Amazon Australia
Endurance Spirit Treadmill
Powered by a 2.5-CHP motor, the Endurance Spirit treadmill makes for a worthy choice for those who are looking for a space saving design that comes already pre-assembled. Like the F30, the Spirit can be used straight from the box so you can get on with your fitness pursuits the moment you receive the package. The motor is so powerful it actually maxes out at 20-kph.
The Spirit also comes with an automatic incline mechanism, albeit slightly lower than the Boost R at only 15 levels. Still, this 15-level incline settings should be enough to help you really workout your calves as well as increasing your heart rate. It's the kind of under-$1000 treadmill in Australia that is perfect for any home as it provides commercial-grade performance in an easy-to-use and easy-to-store, folding design.
There are built-in programmes, too, that are easily accessible with a simple touch of a button. This effectively takes the guesswork out of your treadmill exercise routine. I find the user interface to be especially pleasant, although I miss the integrated video capabilities of the Boost R.
Running on its large-enough tread is quite pleasant, thanks to the integration of a Pro Cushion support system. It's a mechanism that improves comfort while you're working out by reducing the stress on one's knee joints and back.
- Powerful yet quiet and efficient 2.5-CHP motor with a top speed of 20-kph
- Automatically adjustable incline with pre-set programmes
- Large, stable, and durable running surface
- Easy to use, no assembly required
- Great value
- May still have large footprint when folded
Check the PriceOn Amazon Australia
Freeform F30 Treadmill
Coming to you already pre-assembled is the Freeform F30 Treadmill. Once you receive it, just rip the box apart, plug it into your power outlet, and start running towards your fitness goals. But the real gem of the Freeform F30 is its 2.0 continuous HP HiTorque motor encased in an oversized housing.
It runs a lot quieter than most other machines I've tried so far. It has a very sleek and compact profile that makes it super easy to fold upright and store behind the door. The running surface feels sturdy and reliable and one can easily go from a leisurely 0.8-kph walk to a blistering 13-kph sprint. There's a pair of integrated speakers, too, which work well with a media holder.
The console is large and pretty straightforward. Ten buttons for its pre-set programmes run the length of the section under its LCD screen. Two rows of additional buttons give control to the fine-tuning of the programmes.
What I find lacking is the ability of the running surface to be adjusted for its incline. For its price, I would've expected this cardio machine to have at least an adjustable incline. Additionally, its 110-kilogramme weight limit essentially restricts the number of folks who can use it. It still makes for an appealing find for an under $1000 treadmill Australia, though.
- Durable, reliable, and powerful yet quiet commercial-grade motor
- Stable, sturdy, and reliable construction
- Easily adjustable speed settings with 10 pre-set programmes
- Slim and compact design for ease of storage
- 110-kilogramme weight limit may not be sufficient
- The pre-set programmes may be inadequate for advanced users
- No adjustable incline
- A bit pricey considering its specs
Check the PriceOn Amazon Australia
While I do look at the price of almost everything, I prefer to correlate the price tag with what the product has to offer before making the decision to buy or at least try it out. The same is true with buying a treadmill.
And while these treadmills can be had for under $1000 in Australia, there are clearly products that provide exceptional value and quality while some are way overpriced.
If you have been googling for "treadmill reviews Australia", I do strongly encourage you to check out the features that you really want and how much you're willing to pay for such functionalities.


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Kale on the left. Taylor on the right…
Stuck in the middle with you…
Dynamic duo.
Good dudes.
As of 7/12/2020, they got 18K subscribers & they started the channel a year ago…They got a course on Amazon FBA & its called Nine University
I know what your thinking…
Another Amazon FBA youtube guys? *Rolls eyes*
Yea there's a lot of 'em out there these days…
It seems like everytime you search FBA related stuff on the good 'ol tube you see a new face.
Sometimes older, but the faces seem to keep gettin' younger, don't they?
Young Hustlers, we've officially entered the age of Internet Entrepreneurship Gold Rush. #getmoney
Most millennial are tards, but there's some out ther kickin' some serious ass like Kale & Taylor
I'll admit, that's how I found out about K&T as well. Late night dig down the Youtube rabbit hole, bouncin' through biz shit to conspiracies about Eminem being a clone…
Most of the time I don't pay too much mind to Amazon FBA stuff these days (mastered that shit in 2017)
But these guys got my interest because they had some swag about 'em. Thought Taylor's hat was dope lol.
They were talkin' about their proprietary product research tool called Boost Nine.
& a marketplace called Honey Badger Boost.
Lol nice name boys. (I'll get into what this is in a bit) Sure did incite my FOMO…
As someone that's been through the ringer with FBA. What Buster Douglas did to Mike Tyson, I KO'd my competition stiff on my way to the top of that coveted high page 1 rankings of Amazon in 2017.
Proclaimed myself as the heavyweight champ of…. *drum roll*…
Deck Umbrellas.
Tequila anyone?
I tried to go for katana swords…. but the market for it wasn't so great…
When you get to page 1 of Amazon & your ROI is high. Life takes on a brighter hue.
You smile more to strangers…
You stand taller. More pep in your step perhaps.
Beginners luck? Not quite.
I've failed several product launches prior, & failed a few more after also.
I say practice makes perfect & nothing replaces dogged grit & work ethic.
oh & some balls.
I know first hand the value of having coaches, someone that's been there and done it.
Some ppl complain about price of coaching programs when its mere couple grand? 9 University by KT9 is $1997 btw.
That's a small price to pay to avoid some of the pitfalls when starting a new business, especially Amazon FBA.
Sure there's Youtube videos out there, but its night & day when you can reach out to coaches when dealing with your specific "sky is falling" moments.
If your butt hurt about having to invest in training, then you're not ready for business. I don't blame ya, we were never raised up in our education system to be Entrepreneurs.
I'm an easy sell.
I tend to impulsive purchase things if you sell me well *wink-wink*. Flashback to that Miami weekend when I bought 2 pairs of $1200 Louboutins but I digress…
KT9 sold me with that Honey Badger talk…
I decided to give their flagship Amazon FBA course, The Nine University a go.
Does it live up to the hype?
I'm here to give you the nitty gritty.
A review by someone that's actually got a few years of experience successfully selling on Amazon… not someone that's never made a dime putting up reviews as an affiliate.
And no I'm not after KT9 commissions, as of 7/12/2020 I no longer sell on Amazon FBA, I do lead generation for small businesses instead as my primary source of that passive internet money.
$50K per month with lead generation, I broke through that income ceiling that most FBA sellers eventually succumb to… "Baby we did it!"
Back to KT9.
These boys serious. Serious about giving you not just the pie in the sky, lofty "make $30K in your first month" lip service but give you the facts on all the ways your Amazon FBA can go to shit.
Here's what I learned from Bonnie & Clyde <3
errr… Michael & Pippen… there better.
- First, brief backround check on Kale Abrahamson and Taylor Hiott 'KT Nine'
- Nine University Breakdown
- Boost Nine Review – Amazon Product Research Software by Kale & Taylor –KT-Nine
- Overall Thoughts: University 9's Core Principles of Success
- Amazon FBA is cool… but I found my new squeeze: Lead Generation
- How I'm earning $50k monthly by Generating Leads for Local Businesses
First, brief backround check on Kale Abrahamson and Taylor Hiott 'KT Nine'
Kale Abrahamson & Taylor Hiott…
They are from different states but met in Pittsburgh where they became business partners and went on to launch their first successful Amazon FBA business in 2017. (around the same time I did)
A year later they go on to launch the Nine University.
Where they set out to go rescue & break the chains of 9 to 5 jobbers of the world. Even Daenerys Targaryen, breaker of chains, would be proud.
Daenerys before D&D decided to go full retard on the character (Google image search "bad writers") God I love the internet.
K&T in order to market their coaching started a Youtube channel and somehow managed to not be cringey… Woah!
Their specialties?
Teaching students proper product research (even built their own research tool) and running PPC campaigns (paid ads) to boost the product.
They also offer some higher level 1 on 1 coaching to select students.
You can tell that they're the kinda people that wanted something more than sitting behind a computer screen all day looking at numbers & emailing foreign suppliers.
They value connection & community.
As of 7/12/2020, their FB group now has 3.2K students.
and they got some top sellers to boast about. Oh yeahhhh
As a coach myself for the lead gen program, I know how rewarding that feels…
Nine University Breakdown
Nine University is a 7-week program that goes over the basics to you being able to spot out that diamond in the rough, find the winning product like a mom at Old Navy pillaging through the half-off section.
Aight so what ya get?
160 videos & a support group (major key)
Its lean & mean. (much appreciated btw, there's some long winded Amazon coaches out there, *seals lips*)
- How to get your seller account going & navigate the seller central (basic)
- How to find that winning product (ya probably one of, if not the most important step)
- Sourcing it from China and white labeling it. How to add extra value to your product, make it stand out like a white dude in Japan. (Packaging goes a long way folks. Not my fav part of the process but important)
- How to properly optimize that listing (pretty basic here but ya better get it right)
- How to run PPC (paid per click advertising) on your product to go get them reviews… Get ready to put some of your $$$ on the sacrificial altar (this is how you scale and not be a newbie that makes $300 per month)
- How to communicate with buyers after they buy. (This is how you separate yourself from foreign sellers, be the hometown burger joint instead of McDonalds)
Still with me so far?
Aight let's get into the good stuff…
Boost Nine Review – Amazon Product Research Software by Kale & Taylor –KT-Nine
Ok so this software will be a plugin on your browser and what it basically does is everytime you search for things on Amazon.
It creates a box with meters at the bottom that look like spedometers (clever, this software allows u to move much faster during this research phase)
You want both meters to be at least 7, in the green.
- Left Meter: Shows how many out of the top 10 product search result is generating revenue over $5000 (if this is not 7, it means that there's not much demand, revenue will be low)
- Right Meter: Shows how many out of those first 10 products have Amazon reviews less than 75. (in the pic above: 1 is indicating that only 1 product listing has less than 75 reviews. So ya 1 is saying its competitive)
- On the far left [View Related Markets]: Is my favorite feature, if you search "chair cover" that button will pull up related products and put a green star next to ones that are solid on both left and right meters.
This allows you to quickly find potential products without having to do separate searches for each product from Amazon's related search
So this can save quite a bit of time.
I will say that my go-to product research tool has always been Jungle Scout
Which does show a lot more data than the two meters.
Such as estimated revenue of each product listing and see what kind of # of reviews you're dealing with.
So I don't see my use of Jungle Scout going away anytime soon.
But I do dig the Boost Nine's "View Related Market" for sure.
I'd say its pretty nice to use both in conjunction.
Jungle Scout still def a necessity tho.
Overall Thoughts: University 9's Core Principles of Success
I gotta admit, I was bit skeptical about Kale & Tay at first, not that I thought their course was a scam or anything.
But the fact that they only had 1 year of success with Amazon FBA before they started their program.
I was no way in shape or form ready to even think about coaching just after 1 year of success in Amazon FBA.
I guess they were massive action takers, more so than me at least with Amazon. I had other biz going on! I promiseeee..
more on that later.
These guys break it down for you.
No fluff.
None of: "you can go sell anything you want and make money on Amazon"
And def not: "You'll make $10K per month in profit if you do what we say" (not every product will be a home-run, despite doing product research to a T, there's always the unknown that these softwares can't foresee)
They'll tell you its hard. They'll tell you it takes patience and perseverance.
Might have to go through some losers before you find the winner. Tinder style.
You might lose money on inventory that doesn't sell or PPC campaigns that fail like Fergie's National Anthem at 2018 NBA All-stars game. (Youtube it)
But them telling me all the downsides of the business actually helped build my credibility for 'em.
Odds are stacked against you in a way because so many people are getting into Amazon FBA & there's longstanding giants.
But if you follow some of the core tenants of success as laid out by KT9, you're definitely increasing your odds of success.
I'm starting to really dig saying that… Kay-Tee-NINE
Here's what u do to succeed in Amazon
- Make sure when picking a product that it qualifies 7 on both meters of Boost Nine, or use Jungle Scout to analyze top 10 product's revenue & their reviews.
- Make sure there's no competitor in the top 10 with 1000 reviews. That's a silver back gorilla right there that'll take all the bananas from you and there ain't a thing you can do about it #prayersforharambe
- Patent Check that, pretty easy to do so that no one can copy yo shit
- Make sure you got 200% ROI
- Run PPC ads and scale
Why 200% ROI so important? (Return on Investment)
Here's what this means
- 0% ROI = you sold your products at the cost of goods sold, you made zero. Still clocking into a J.O.B errday
- 100% ROI = you can buy back the product you just sold + buy another product (startin to make some cash but things are tight, money is tied up in restocking inventory each month)
- 200% ROI = you can buy back your product, plus 2nd product & a bonus product. (Now you got some room to play with amigo)
100% ROI is inevitable death.
As time goes on, the market will get more and more saturated. Your profit margins begin to dwindle.
Any unexpected issues with supplier, increase in fees, customs issues and your basically out of business.
200% ROI is where the magic happens
Because you now have the $$$ flow to be able to afford to run PPC campaigns.
Yes PPC costs money folks. Its paid advertising on Amazon.com
PPC is what allows your product to get on a rocket ship instead of roller skates (not even the good kind, the old pass me down from your mother)
Name of the game is to understand these numbers to heart.
And do as what successful people do.
Starting to see why I'm a big believer in investing in courses?
Amazon FBA is cool… but I found my new squeeze: Lead Generation
You can def make Amazon FBA work but there's some conditions to it.
You really ought to have about $15K in the bank account to go battle.
Most niches now in 2020 are… I wouldn't say saturated like NYC subway but many of the revenue producing markets got some players in there with at least 200-300 reviews.
Not the end of the world. Like most businesses, things do get tougher over time.
When you have $15K tho, you can run the PPC to really get your product in shape for the title fight contention.
You won't knock out a Floyd Mayweather with that.
But you can put some hurt into some B level players (200-300 review guys)
Without the PPC funds, its really tough to get those reviews.
without reviews your looked over like that invisible introvert in a house party (Eek!)
Also gotta get the inventory as well, another $5K maybe.
Yea when its all said and done, to be able to have the same success rate as some of these coaches you need some mullah in the bank: $20K+
Amazon FBA
My relationship with 'em is bit 'complicated'
I learned a lot through my experiences of learning the biz & making it successful but when its all said & done.
I found much better success & easier time growing my income with a more digital business.
I feel that with a physical product business immediately it becomes much more competitive, much more demands on upfront investments & so much more moving parts from dealing with Amazon Fees (whopping 30-40%) to dealing with seasons, inventory management, Amazon's ever changing policies, slow-to-respond suppliers and sharks that hail from overseas that are willing to cut their nose despite their face.
& That is how my Deck Umbrella business was taken out.
Competition lowering prices.
Luckily for me, in 2014 I had already began building a digital marketing business that got me to $10K per month (Net profit) in my first year.
Amazon FBA was something I did on the side because I wanted to see what all the fuss was about.
I didn't realize until I actually tried the Amzn Biz that a digital business was easier & more scalable with higher income potential.
How I'm earning $50k monthly by Generating Leads for Local Businesses
The big gripe I have with the FBA biz is as follows:
- High Fees (30-40%), if you had your own e-commerce site you'd make so much more money if you could rank it in Google & generate traffic
- Takes so long to rank a product in Amazon (especially after 2017 when they did away with incentivized reviews)
- No control over other competitors coming in
- Visible increase in competition & saturation year after year
- Difficulties in scaling beyond 3 products at a time (ceiling in income)
Profit margins are around 10-20% with FBA for most ppl, yes lower profit margin is expected in a physical product business.
But the hassle of dealing with on-going product procurement means it does begin to feel like a drag once you hit the max you can make for that product per month.
Here's where the lead generation business shines.
We build simple websites like these and rank them in Google.
Once the site ranks, your job is pretty much done.
You can leave these sites alone and they'll continue to make your client's phone ring.
They go out and do all of the work. Repair roofs, unclog toilets, cut down trees, rent out limos to drunktards.
You sit back in the comfort of your home and collect paychecks with Cheetos fingers from grateful biz owners that are now making more money than ever before thanks to your leads.
Monthly like clockwork, I got over 80+ sites out there that I'm collecting my rent money on. #digitalrealestatelife
Because I own the websites & tracking phone number, my clients have to keep paying me month after month.
I have control. If they don't pay. They don't play. I send the leads to their competitor. #imakemoneymoves
ok done with the hashtags…
Google & Small Businesses are here to stay.
No physical products to deal with. I don't even answer the calls, my client does.
I just work on buildling more sites out there.
My entire biz runs on my skill to rank these websites in Google search engines. That's how you found me & this blog *wink*
Local is easy pickin' because instead of competing globally for kitchen knives, we're dealing with 20 local plumbers that don't know what their doing on the internet.
30 million small businesses in the US. Thousands of cities to choose from. 50 different niches we can get into. Enter endless passive income opportunity.
I like this business because I can consistently produce wins and will my way towards pro-athlete money. Top 1% income in the US.
There's no prayer, no hoping to land on a winning product.
My skills carry me to the finish line each and every time.
Here's the coaching program to learn more about building your very own lead generation business using free traffic.
IMO easiest path to your first 6 figures internet income known to man.
Here's a recent success post from our group (7/6/2020)
We hand over the leads in advance. Give them a taste & they're hooked like a cokehead.
Are we having fun yet?


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So, I'm looking to get out of the oil field and more on the open road. I live in Casper, WY and the prospects here seem limited. I have had several callbacks, but most of the companies don't have what I'm looking for - anywhere from 3 weeks to 10 months out. Went to a local job fair yesterday and the few driving jobs were oil field. Been doing that the last 10 years and after my last job I am done with 24/7 on-call!! My preference would be to be out no more than 2 weeks and home for a day or 2.
Currently talking to 2 companies - Interstate Distributors and Knight Transportation. Interstate could get me regional runs out 21-24 home 2 (just talked to recruiter and due to changes within the company I am no longer in their hiring area so Interstate is out). Knight offered 7-10 out home 2 running NE/IA/SD/WY. Pay rate is .40 cpm plus $30/stop with 1-3 stops. It's hauling aluminum products. Told me I would go to orientation Monday and be in the truck Wednesday or Thursday with driver trainer for 1-2 weeks (mainly to familiarize with Elogs, Prepass,etc.).
I know recruiters often tell you what you want to hear just to get you there, so any help right now would be greatly appreciated. The Knight position sounds like what I'm looking for, but is it too perfect? Does anyone here know anything about the company. Any info/suggestions would be helpful!
There is a 3rd option hauling frac sand for the oil field. It's what I've been wanting to get away from for a long time, but I would be home every night. It pays 20% of load then 25% after 30 days. Unfortunately, I've been paid by the load before and had to work my ass off to just barely make a living.
Biggest things I'm looking for is a decent pay rate, health insurance and days off (vacation would be nice but I can work it out if none is offered. My last job paid awesome, but I had to find my own insurance (health coverage in Wyoming that qualifies is expensive and the deductibles are high) and my only time off was a day when my phone didn't ring. Right before I left I was out 2 weeks straight with 2 periods of over 48 hours when I got a cumulative 5-7 hours of sleep.
Views: 69


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Yes, you certainly can.
Once your account has been established and verified, Macquarie will send you a separate email which includes your banking and login details for Macquarie. You will need to set up your login and password on the Macquarie portal after receiving this email.
At any time, you can access their portal and manage your Macquarie CMA (your AUD wallet) directly from there.
If you already have a Macquarie Bank account, you will be able to see your account with your existing login and move money between these two accounts instantly!


text:
My name is Jacob McPeak. I'm a senior DigiPen Institute of Technology graduating soon! (April 2019)
I'm studying software engineering and I focus on tools and network engineering.
Check out some projects!
About Me
Tools Engineering
I remember very clearly when my fascination with production began. It wasn't even in games. There was a behind the scenes extra on the original DVD release of The Increibles where they did a studio tour. They showed off some of there storyboards and I was intrigued by the concept of intermediate or production art. To this day, if a special release of a game comes with an a concept art book I'm going to put down that cash to see that art. But there was another moment in the special that, unbeknownst to me at the time, has had a much larger impact on my life. They showed off the tool that they used to automatically generate Frozone's icicle paths and while filming they took the time to go and find the engineer who worked on that tool and thank him for the excellent work he did. I don't know if it was the admiration they showed the engineer or just the interesting technical problem he solved, but that scene has always stood out to me and it has lead me pursue a similar position. I now know what he did lands more on the side of technical artist than tools engineer, but still, I'm excited to create tools that allow people to fully express themselves and make the best game that they can possibly make.
Network Engineering
Networking has always been magical to me. Throughout my childhood and into my adult life multiplayer games have always been how my friends and I come together to hang out. Even before VOIP became super popular I was on the land line with my friends in middle school grinding away in WoW and Runescape. When I started making games in 7th grade I always wanted to add multiplayer so I could play my games with my friends, but my engine of choice (GameMaker: Free Edition) didn't support networking and even if it did I wouldn't have had the technical know-how to use it. It wasn't until recently that I even considered networking as an option for me professionally. Even after I took the first networking class at DigiPen it didn't click. It wasn't until I made my first networked game was I convinced that this was something I wanted to delve deep into. I took a small bomber-man clone Unity game I made and added internet play. Immediately it was clear the added social dynamic made this mediocre clone into an extremely enjoyable time waster. It's that social aspect that makes me really excited and interested in network engineering.
With my spare time I listening to music (rap/hip hop recently, I love the energy they put into their music), reading (Game of Thrones, I know I'm behind), writing (this blog), and, of course, gaming.
I still play a lot of co-op multiplayer games, I don't think I'll ever fully scratch that itch. I've recently gotten the change to level through BFA on Alliance which was lots of fun. I really enjoyed Stormsong Valley. I also play pretty much every ARPG on the market. I keep max level characters every season/league of Diablo 3 and PoE. Betrayal is an outstanding league and I hope keep the quality content coming.
When I'm playing by myself I'll dump some time into an RPG or the latest action titles. Sometimes you get the best of both worlds, like Kingdom Hearts 3! I've got thick nostalgia goggles for that game, but there's a lot of problems. I think the Kingdom Hearts series is probably the for-runners in the spectacle fighter genre and KH3 delivers hard on that front, but it fails in story telling and game length.
And since I don't want to fill this page with me talking about the games I'm playing, here's a quick list of games I've been playing:
- Kingdom Hearts 3
- Divinity: Original Sin 2
- Path of Exile
- Pillars of Eternity II: Dreadfire
- Titanfall 2
Welp, that's about it from me. Thank you for your time and I hope you find something interesting on this website.


text: Breathe new life into your home With most Americans spending around 90 percent of their day inside, maintaining a high indoor air quality (IAQ) inside your home is vital to your comfort and health.Types of air pollutants The air inside your home could be polluted by anything from lead-contaminated dust and mold to formaldehyde, fire retardants and radon. In addition to these, there are volatile chemicals from cleaner fragrances, air fresheners, new mattresses or furniture, carpet cleaners or paint. Read more about Breathe new life into your home


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Have you reached your #chocolatelimit this past Easter weekend? Are you already
thinking of what recipes to make for Mother's Day? I have a great new recipe for you: Almond Raspberry Buckwheat bread – this recipe is gluten-free, vegan and refined sugar-free so you can feel good about enjoying a slice or 2!
I collaborated with Califia Farms to create this recipe and used their Unsweetened Almond Milk. I love that their plant-based milks have no added sugar and are carrageenan-free. They also have great taste, texture and the bottles are pretty cool! You can find them nationwide (Australia) in the main supermarkets as well as independents like your local IGA. They also have an awesome range of cold brew coffees and I need to try them next for my morning coffee – especially their XX Espresso Cold Brew! I have been making vegan sweets for over 4-5 years and using a quality plant-based milk such as Califia Farms Almond Milk can really make or break plant-based baking!
So here is the recipe- I hope you like it! Don't forget to tag me @healthyfrenchwife
on Instagram if you make it! I love seeing your recreations.
Almond Buckwheat Raspberry Bread
- 1 cup of buckwheat flour
- 1/2 cup of almond meal
- 1 cup of Califia Farms Unsweetened Almond Milk
- 1/2 cup of coconut sugar or sweetener of choice
- 2 tsp of baking powder
- 1/4 cup of melted coconut oil
- 1/2 tsp almond essence
- 1/2 tsp vanilla essence
- 1 cup of frozen raspberries
- slivered almonds to top
1. Preheat your oven to 180 degrees Celsius
2. Line a loaf tin with baking paper
3. In a mixing bowl, add the buckwheat flour, almond meal, essences, sweetener,
baking powder and combine.
4. Then add the almond milk and stir.
5. Add the melted coconut oil and combine well.6. Pour into your loaf tin and press some raspberries in the dough as well as top the
bread with extras and the slivered almonds.
7. Bake for 50 minutes at 180 degrees Celsius.


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We provide a one stop service to make your house your home. Our work ranges from full refurbishment projects to the painting and decoration of one room.
We pride ourselves on our in-house Joinery department; creating beautiful bespoke bookcases and media units for many of our projects.
We are based in South West London and work in Surrey, Berkshire, London and the Home Counties.
Our philosophy revolves around perfection with the aim of achieving our Client's vision. To this end our team of three directors run every job from start to finish, ensuring a personal and reliable service delivering ; projects on time, on budget and beyond expectation.


text:
Business Units
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Monthly Archives: May 2015
Is Fibre Channel over Ethernet dead?
Data Storage Industry is buzzing with the latest news that Fibre Channel over Ethernet (FCoE) protocol is dead; thus making the future for iSCSI and FC bright. Generally, in the technological world, when a newer technology arrives, the older one … Continue reading
Posted in Industry News, iSCSI, StoneFly Tagged AoE, ethernet, fc, FCoE, FCoE advantages, FCoE benefits, FCoE dead, FCoE uses, Fibre Channel over Ethernet as dead, Fibre Channel over Ethernet protocol is dead, Is Fibre Channel over Ethernet protocol dead, iSCSI Comments Off
DNF Security Combo NVR gives you impeccable security surveillance experience
IP Video Surveillance sector growth is said to have slowed down a bit last year, as per the Security 50 Industry Report. But despite the average growth rate of 25% to 30% some major IP surveillance suppliers like DNF Security … Continue reading
Things you should know about Data Continuity!
Data Storage is becoming a valuable asset to companies dealing with data deluge in their premises. This is due to the fact that data sets are turning into crowned jewels and data continuity plans as essential enterprise commodity tools. Thus, … Continue reading
Posted in Disaster Recovery, StoneFly Tagged backup and recovery appliances, backup and replication, business resiliency, credible data storage vendor, data continuity, data deluge, data recovery, data recovery plan, data storage Comments Off
Importance of Virtualized Storage!
In a traditional storage environment, each individual device is managed and deployed individually, whereas, in a virtualized storage environment, storage resources are pooled together and managed as one. Thus, this arrangement simplifies complex storage arrangements, allows greater availability and automation, … Continue reading
Posted in StoneFly, Storage Tagged data mobility, Importance of Virtualized Storage, server virtualization, simplified provisioning, storage virtualization, virtualized storage Comments Off
Benefits of using smart video surveillance systems in banks and financial institutions!
Banks and financial institutions such as insurance firms face a variety of challenges, including fraud, theft and even every-day accidents such as slips and falls. Therefore in order to protect the high-valued assets, employees and customers, plus to ensure the … Continue reading
Posted in dnf security, Video Surveillance Tagged security management, smart video surveillance systems, video analytics, video surveillance solutions Comments Off
StoneFly offers Fusion ioScale with 300% cash back offer!
Purchase Fusion ioScale Solid State Cloud Accelerator for just $9,950 before May 15, 2015 and get 20TB StoneFly SCVM Virtual Storage worth $30K for free. Yes, this unbelievable offer is being presented by StoneFly, Inc., on an exclusive note and … Continue reading
Tips for enterprise data migration!
Data Migration from one data storage to another can be fairly simple for small and medium data sizes. But for companies which combat with data deluge, it can be prove as an intricate job. Generally, large data sets will need … Continue reading
Posted in datacenter, DNF Professional Services Tagged data center, data deluge, data migration, data storage, deduplicate, deduplicate data, DNF RADIM methodology, RADIM methodology Comments Off
Backup software and backup hardware in one single and easy to manage box!
Backup appliances are meant for data protection, especially for SMBs and for branch office use. These appliances generally have backup software preloaded onto a hardware device with built-in storage media like SSDs and Hard drives. Conventionally, IT organizations often opt … Continue reading
Posted in Disaster Recovery, StoneFly Tagged backup appliance features, backup appliance market, backup appliances, backup hardware, backup software, Data Dedup, data security, disaster recovery, encryption, security, Stonefly 365 software, StoneFly DR365 Fusion Cluster DR Backup Appliance, StoneFly M-Series DR Backup Appliance, StoneFly Z-Series of DR Backup Appliance, virtual backup appliances Comments Off
Some misconceptions about video storage solutions!
Video Storage solutions in security surveillance field have their share of misconceptions and missed opportunities. In this article, we will take them one by one from a manufactures point of view to set the record straight. SSDs will take on hard drives … Continue reading
Posted in dnf security, Video Surveillance Tagged reasons for video system failures, SSDs will take on hard drives soon, video analytics, video system failure, vidoe management system Comments Off


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Yearly Archives: 2017
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- Categories: bilingual education
Effective Programming For Language
The mission of the La Porte Independent School District Bilingual Program is to identify English Language Learners (ELL) and provide the student, teacher and parent a research based, consistent instructional framework which complies with state and federal guidelines and which prepares ELL students to graduate from high school empowered to make choices about their life and career paths. BEOutreach Newsletter, California State Department of Education, 5(2), pp. 47-48. However, multiple studies have found that over the long-term of language minority students' tenure in K-12 education, those in dual language programs outperform those in English-only or transitional bilingual programs.
But she is not taking any chances with her son Eyad, who has been enrolled at Metcalf since preschool and will move into the second-grade bilingual program there in the fall. Translating Culture: From Ethnographic Information to Educational Program." Anthropology and Education Quarterly 16: 105-123.
When you graduate, you will be eligible …Read More
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Technical Name Requirements On Shipping Papers
The Office of the Technical Regulator is responsible for the electrical, gas and plumbing safety and technical regulation in South Australia. The acquisition of technical skills requires specific education or training, often with a hands-on learning component. Apart from delivering Technical projects involving coding, debugging, assessment and review, I consider myself lucky to be presented with several Onsite opportunities.
Preventing technical debt is what allows development to be agile in the long run. The lawyer found a technical loophole that meant her client was acquitted even though he was guilty. Through transfer agreements and institution partnerships, graduates of this Seneca College program may be eligible for credit at various post-secondary institutions.
NTHS is… the acknowledged leader in the recognition of outstanding student achievement in career and technical education. They will be expected to make a range of products, prototypes and samples, applying technical and practical expertise to ensure that the …Read More
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News Just In News
The province is increasing support for approximately 20,000 students with special education needs across Northern Ontario, to help ensure that every student can be successful and reach their full potential. Considering the year of the Fatima Centenary, the canonization of Jacinta and Francisco Marto (the Fatima seers, along with Sister Lucia, their cousin) is obviously the greatest news. A lawmaker in California has proposed a bill to assemble a panel of teachers and others to create guidelines for teaching students how to recognize fake news.
Plan to enter your favorite dog in the 2017 Pink Tomato Festival Cutest Dog Show on Thursday, June 8th at 7:00 pm at the Warren City Park. He considers education the greatest thing in human life as he mention in his book the one great thing". Government is continuing to support rural communities with a $410,426 investment under the Rural Education Enhancement Fund (REEF) to …Read More
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Pearson Explores Sale Of Its U.S. K
Working in conjunction with all Pearson divisions around the world to support our customers in building customised education solutions drawing on our full range of assets and capabilities. The world's largest education publisher, which in January saw almost £2bn wiped from its stock market value after issuing its fifth profit warning in two years, reported the record loss after taking a £2.55bn non-cash charge for impairment of goodwill reflecting trading pressures" in its North American businesses.
Samples are for educational purpose only, full released test can be found at the California Department of Education website. Look up, define, and act out 5 unknown words from 5 sentences of the story that you struggled with. Had it been anyone else acting and talking smack like Pearson was doing, they would have picked him up and tossed him in that cell.
It's pursuing this strategy through a venture called the Pearson Affordable …Read More
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Our free ' massive open online courses ' (MOOCs) are courses which are open to anyone. The College is proud of its tradition of serving the educational needs of the best and brightest young minds, while simultaneously providing educational support to students who might not otherwise receive the opportunity to compete on the college level.
Because all students in the class were not available online at the same time, the classroom discussion and dialogue that lead to higher level thinking required active participation through discussion boards and email correspondence over the course of several days.
Drexel University Online awards nine bachelor's degrees in business administration, criminology, computing and security technology, and psychology; and about 60 master's degree programs ranging from communication to systems engineering to cybersecurity.
Old Dominion has been considered a leader in online education ever since, and this trend has continued to the present day; a 2015-16 senior …Read More


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Have you been following the series I wrote for Knittyblog on learning to use my new camera?
Part 1
Part 2
Part 3.
Some helpful tips in the comments, too - make sure you read those!
You can see of the results of these efforts on my Photo A Day page, too. It's listed in the Nav Bar on the left.
Monday, June 18, 2012
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Samsung Galaxy S5 Troubleshooting
Trying to get my Wi-Fi calling to work
Galaxy S5 won't turn on
Your phone will not boot
The battery is not correctly installed
Your battery may require a little extra force when inserting it to make sure all the pins on the battery are making contact with the phone. Without proper contact the phone will not receive power.
The battery is dead
Even when the phone is not being used it still sips power waiting for phone calls or text messages. Your battery could have died, this can be remedied by using the included charging cable, or swapping out the battery with a charged one.
The phone is water damaged
Although the Galaxy S5 is water resistant, it is not meant to be submerged in water for long periods of time. If there is condensation or fog on the inside of the screen your phone is probably water damaged and will not function.
The phone is physically damaged
Dropping your phone can cause damage to the internals even without obvious external damage. You may need to replace the motherboard or screen.
The Galaxy S5's camera is unresponsive
Camera application shuts down or does not operate
An error appeared saying: "Warning: Camera Failed"
This pop-up appears and the camera will not work. There seems to be no available fix yet but Samsung is aware of this problem and are willing to replace the device if this problem arises.
The camera is broken
The phone's camera may be damaged or broken and may need to be replaced.
The camera application closes unexpectedly
The services that the camera application relies on may take too long to load or may be unresponsive. Usually a phone restart will fix the problem or you can clear the camera app's cache and data.
The camera application shows a blank screen
The phone's camera stays blank or black. Try turning off the phone, removing the battery pack, then restarting the phone. You can also try closing background apps or doing a factory reset. Remember to backup the data on your phone before doing a factory reset.
The camera lens is cracked or scratched
You will need to replace the Camera.
No sound comes from the speaker
Galaxy S5 is on, but no sound is coming through the speakers
The phone has low volume
The phone's volume may be low or muted. Press the volume rocker on the side of the device in either direction. An overlay will appear displaying the current volume level and a gear icon. Pressing the gear icon will display volume sliders for Ringtone, Media, Notifications, and System. The volume may be low enough that it cannot be heard over background noise.
The phone is muted
If the icon displayed in the volume settings is a speaker with a line through it, the volume is muted for that item. Drag the slider as you would to increase the volume and it will no longer be muted.
Headphones are plugged in
If headphones are plugged into the Galaxy S5, the audio will be sent to the headphones and not the speaker.
The phone is water damaged
The speakers in the phone may have suffered water damage. To check if the phone has water damage, remove the battery. Below the battery is a small plastic square that ordinarily is white, if it is red the phone has suffered water damage. Although the Galaxy S5 is water resistent, it is not waterproof and requires the USB slot cover to be completely closed.
The speaker is broken
The speaker in the phone may not be working. Try turning off the phone, removing and reinserting the battery, and restarting the phone. The speaker might need to be replaced.
A phone charm is in the headphone port
If you have a phone charm that plugs into the phone's headphone jack, the phone may think headphones are plugged in and not send audio to the speakers. Remove the charm and the phone will play sound through the speakers.
No sound comes from attached headphones
Headphones are plugged in, but no sound is being played through them
The phone has low volume
The phone's volume may be low or muted. Press the volume rocker on the side of the device in either direction. An overlay will appear displaying the current volume level and a gear icon. Pressing the gear icon will display volume sliders for Ringtone, Media, Notifications, and System. The volume may be low enough that it cannot be heard over background noise.
The phone is muted
If the icon displayed in the volume settings is a speaker with a line through it, the volume is muted for that item. Drag the slider as you would to increase the volume and it will no longer be muted.
The application does not make sound
It is possible that the application that you are using is frozen or doesn't use any audio.
There is an obstruction in the headphone port
The headphone port on your phone is always exposed and could get lint trapped inside of it. This will get in the way of the connection between the headphone's plug and the socket. Blow into the headphone port or use compressed air to clear it out.
The headphones are broken
Your headphones may be broken and need to be replaced.
The headphone port is broken
The phone's headphone port may be broken and need to be replaced.
Galaxy S5 is not charging
Your phone is attached to the charger but will not charge
Plugged into a computer's USB 2.0 port
The Galaxy S5 uses a USB 3.0 charging port instead of USB 2.0. If phone is charging while attached to your computer which does not have a "USB 3.0 SuperSpeed" port, then the device may charge slower than when it is plugged into the wall.
The wall socket is broken
Make sure the wall socket that you are plugging that charger into works by charging other devices with it.
The charger is broken
Make sure the charger is functional by testing it on another phone with a USB 3.0 charging port.
The battery is dead
The battery may be unable to charge and will need to be replaced. You can buy a replacement battery from a third party or from Samsung.
The charging port is broken
The USB charging port may be broken and need to be replaced.
The SD card is not usable in software
The SD card is inserted but the phone cannot access it
The SD card is not properly inserted
If your Galaxy S5 does not recognize that your SD memory card is plugged in, turn off your phone, remove the battery and try reinserting the memory card. When reinserting your memory card make sure that the gold contact pins are facing downward.
The SD card is not formatted properly
If the device does not recognize your SD card after checking the physical connection, insert it into your computer and format it with a FAT 32 file system. Remember to back up any data you have on the card, you will lose it all when you format it.
The touchscreen is not responding
The display works but will not respond to touch
The screen is dirty
Take a microfiber cloth and wipe the screen clear of any water or grease. This can interfere with the touchscreen recognition.
The screen is broken
The screen will need to be replaced.
You are wearing gloves
Most gloves will interfere with touchscreen sensors. Take off any material covering your hands.
The phone cannot make Calls
The phone is working normally, except it cannot make calls
The phone is in airplane mode
Make sure that your device is not in airplane mode.
The phone has no service
Check if your device has cellular reception where you are.
The phone has a bad cellular antennae
If you are unable to make a call even after restarting your device and relocating to a location that is known to have cell service you may need to replace the motherboard or cellular antennae.
댓글 14개
When I make the brightness low the screen be confused....and didn't work correctly. ...what is the solution. ?
@Elshbah_galal your issue sounds like it could be software related. If I am reading this correctly. You're telling the phone to pull the brightness down, but its not actually doing it? Try resetting the device and maybe a software update/restore. If that doesn't do it, that sounds like hardware.
No sound comes from the speaker
Galaxy S5 is on, but no sound is coming through the speakers - check that there is no bluetooth device attached taking the call
can someone please tell me what does this means i have a N up in the top of my phone can some where tells me what that means


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Advanced X Window Applications Programming, 2nd Edition
- December 1994
- This book is out of print but may be available from used
and out of print book sellers
Advanced X Window Application Programming, Second Edition tackles the X library in depth, with special emphasis on program-to-program communication based on the Inter-Client Communications Conventions Manual, or ICCCM. This book covers X programming issues necessary for all commercial grade applications, even if you use a toolkit, such as Motif. (One of the first things you discover when programming with Motif is that you often need to make calls to the low-level Xt and X libraries.)
Special highlights of this book include the section on window managers (including Motif and Open Look window managers), session managers, X selections (one of the most difficult areas of X programming), and the X resource manager functions.
Table of Contents
- Introduction
- Section I: X Window System Programming 101
- Chapter 1: Defining X
- Chapter 2: Creating Windows
- Chapter 3: Handling Events
- Chapter 4: The Graphics Context and Drawing
- Chapter 5: Bitmaps, Pixmaps, Icons and Cursors
- Chapter 6: Colors and Visuals
- Chapter 7: Images and Screen Dumps
- Chapter 8: The X Resource Manager
- Chapter 9: Working with Motif and X Toolkits
- Section II: Good Neighbors in the X Window World
- Chapter 10: Strategies for X Program-to-Program Communication
- Chapter 11: Cut and Paste Using Properties
- Chapter 12: Sending X Events Between Applications
- Chapter 13: Selections
- Chapter 14: Working with Window Managers
- Chapter 15: Working with Session Managers
- Section III: Displaying X Programs Over a Network
- Chapter 16: A Multi-Machine Chat Program
- Chapter 17: Issues with Multiple Display Connections
- Section IV: Extending X
- Chapter 18: The Shape Extension
- Chapter 19: The X Image Extension
- Section V: Release 6
- Chapter 20: Introducing X11 Release 6
- Appendix A: For More Information
- Appendix B: Utility Functions Introduced in the Book
- Appendix C: Working with the CD-ROM
- Index
Purchase Options
I'm sorry. This book is out of print but may be available from used and out of print book sellers.