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"We don't like walking from machine to machine and spending a lot of time on a treadmill. We want to watch people grow and do things more than they thought they were capable of doing. This is our biggest win. Now our clients do things they never even imagined they could do."
Once you have narrowed down the (official) affiliates you want to try, take the time to visit. Talk with the trainers, talk with the members. Spend time observing a morning class and an afternoon class. By just being in the space you'll learn a lot about class structure and trainers' personalities.
Although the fundamentals of CrossFit are the same wherever one goes, it's safe to say no two boxes look the same. What matters most is that you feel comfortable in the space. Is it clean? Is the equipment easily accessed? Is there room to move around in? Decide for yourself if it's the environment for you. Trust your gut!
At most big box gyms there is no need or desire to get to know the people next to you. They're probably too busy watching TV or reading US magazine. CrossFit, on the other hand, is one hundred percent all about the people you "throw down with" every day. As CrossFit increasingly becomes a bigger part of your life.


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Somehow I managed to miss International Podcast Day on September 30th. This bums me out as I'm an avid consumer of podcasts. I love listening when I'm out walking my dog, cleaning the house, knitting, cooking dinner or even in the shower. In fact, I'm so obsessed my podcast player is subdivided into podcast genres/groups … Continue reading I missed #PodcastDay, but these are the podcasts I adore
Throwback Thursday: #MariachiMyTweet The Best Twitter Video Campaign Ever?
Almost a year ago today, The Book of Life movie put together an amazing twitter campaign. In short, they made people's tweets into music.....
My 2015 Reading List (So Far): Books I've Loved, Hated, and Meh'd
As you may recall at the beginning of the year I set myself with the task of reading from a few specific books in 2015. Since we're more than half way through the year I thought I'd report on my progress so far. "The List" Books I've Read in 2015 The Art of Asking; or, How I Learned … Continue reading My 2015 Reading List (So Far): Books I've Loved, Hated, and Meh'd
Cool Social Media Campaign: How Poltergeist is Scaring the S&*% out of Twitter
What's more scary than brands stalking your twitter feed? How about brands stalking your nightmares...?! Fox is promoting its new horror film, Poltergeist, by asking Twitter users, "#WhatAreYouAfraidOf?". Next they reply to hashtag users with custom images, gifs and videos created from the film. If you're a fan of horrifically scary clowns, spiders, and/or needles then … Continue reading Cool Social Media Campaign: How Poltergeist is Scaring the S&*% out of Twitter
New App! Introducing Layout from Instagram
Ever wonder how to get more than one image into a single Instagram post? For years casual and power Instagram users alike have been using third party apps and tools to create photo collages for Instagram. Today Instagram finally announced they've created their own solution. I took some time to use Layout this morning and I … Continue reading New App! Introducing Layout from Instagram

subset: commoncrawl


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In between major projects the creative bug really bites. I've always been one to feel the thirst for the inner workings of society and why world history transpired as it did.
Then there's an overall longing to learn different ways of being innovative, all with a segue into writing.
I'm currently onto the latter category this week. And I've three books in a pile waiting for the remainder.
1. Logo Design Love, by David Airey (second time read)
2. Art Before Breakfast, by Danny Gregory (never before read)
3. Designing News, by Franchesco Franchi (ditto)
I don't know how I came across Danny Gregory's blog the other day, but this long time adman and art teacher writes exceedingly well, more so, with integrity. It's linked in my sidebar for you.
I've never, however, been able to draw. His book is meant to be a key to the doorway of pencil, paint, and ink and I'm eager to see.
Let you know how I go.


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New Listing 4153 W 15th Avenue, Vancouver, BC
A stunning home in Point Grey! Beautifully designed and exquisitely finished, this home offers 2,862 sf with 4 bedrooms. 2nd level features 3 bedrooms all with ensuite bathrooms. Main floor offers an unique office room and a gourmet kitchen with top-of-the-line appliances. Lower level is ideal for entertaining. Air conditioning, radiant heat, HRV, 2-5-10 New Home Warranty. A fantastic family residence minutes walk to Lord Byng Secondary and Queen Elizabeth Elementary School, Close to UBC, St. George's School and West Point Grey. Open house is CANCELLED.


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Justice Credits: dmitroza/iStock/ThinkStock
According to the Court of Cassation
The Criminal Division of the Court of Cassation held that a woman's consent to have her nude photo taken prevents the repression of her companion who put this file online. A logical solution under current criminal law, however, is in the process of being corrected.
On 26 March 2015, a man was convicted by the Nîmes Court of Appeal for posting an intimate photo of his ex-girlfriend, depicting her naked and pregnant, on the Internet. The trial judges considered that, given the intimate nature of the photograph, agreeing to be photographed did not mean agreeing to be put online. They therefore found the former companion guilty of the offence under article 226-1 of the Criminal Code.
It should be recalled that this provision, which is now used to criminalise "revenge porn", punishes with one year's imprisonment and a fine of 45,000 euros the act of violating the privacy of others "by fixing, recording or transmitting, without the consent of the latter, the image of a person in a private place".
Yesterday, the Court of Cassation overturned this conviction. According to her, it is not prohibited "to broadcast, without her consent, the image of a person made in a private place with her consent". The case will therefore be retried by the Montpellier Court of Appeal.
Consent to be photographed implies consent to be broadcast on the Internet
In order to understand the reasoning of the magistrates, one must look back at article 226-1 of the Penal Code. A first reading suggests that it is prohibited to "fix" or "record" or "transmit" the image of a person without consent given at each stratum. Here, however, the photo was taken in full view of the naked woman and then transmitted online and publicly disseminated against her consent.
The Court of Cassation held that this consent to the taking of a photo irradiated any incrimination for dissemination on the Internet. Why? This reasoning has been contaminated by the following article, 226-2 of the Penal Code, which typically concerns online broadcasting. It punishes with the same penalties " the fact of keeping, bringing or allowing to be brought to the knowledge of the public or a third party or using in any way whatsoever any recording or document obtained by means of one of the acts provided for in article 226-1 ".
However, since the woman had consented to the photograph being taken (one of the three acts provided for in 226-1), 226-2 could no longer apply when the photograph was made available to the public, since the latter only provides for criminalisation in the event of taking a photograph without the person's knowledge. This solution will undoubtedly be considered absurd, unjust, or whatever, but "the criminal law is of strict interpretation" made a point of reminding the judges, no doubt not very proud of achieving such a result constrained by a text which is shaky.
A flawed text already in the process of being corrected in the National Assembly
The situation is not new. Last January, she had been blamed by the delegation for women's rights which, in its report on the Lemaire bill, had noted that for magistrates, a person who gives his consent to the shooting, looking at the lens, will automatically prevent prosecution for the dissemination of the image online.
During the parliamentary debates, an amendment by elected ecologists was usefully adopted to correct this breach. In addition, the penalties were increased to 2 years imprisonment and a fine of 60,000 euros. In the meantime, discussions are due to continue in the Senate from 6 April, and the Court of Cassation has had to make do with what already exists, since a stricter law cannot be made retroactive, especially as it is still at the draft stage….
It should be noted, however, that this case law does not disarm the victims. These provisions only concern the criminal field. In civil proceedings, a person who considers himself a victim of a violation of his privacy and image rights can always claim damages.
Published on March 17, 2016 at 3:50 pm


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Looking for a classic styled diamond engagement ring and want it to be a unique ring? Our mokume diamond engagement ring in the star pattern combines a classic style with a contemporary twist.
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- Follow us on Facebook for our most up-to-date styles.


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A pickup artist (commonly abbreviated PUA) is a person who practices finding, attracting, and seducing sexual partners. Such a person purportedly abides by a particular system deemed valid by that community in their attempts to attract partners.
We are consciously and unconsciously looking for someone who meets our deepest desires. And there's nothing we can do about it.
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Rhinoplasty improves the appearance of your nose. Dr. Kay Durairaj not only is a surgeon but is an artist. Trust your rhinoplasty surgery with the BEST, Dr. Kay Durairaj.
219: Five Minute Friday: 5 Tips to Alleviating Stress and Keeping Your Skin Fresh During the Corona Virus Quarantine
Kay Durairaj, M.D. is a facial plastic surgeon and otolaryngologist — also known as an ear, nose, and throat doctor. As both an artist and a surgeon, she is skilled in the newest techniques in facial surgery. With her experience and knowledge, she enjoys helping patients look and feel their best. Her special focus is in facial plastic and reconstructive surgery, and she is an expert in laser surgery of the face and facial rejuvenation procedures. Dr. Durairaj is skilled in medical aesthetic treatments of the face, including Restylane, Radiesse, Botox, and Sculptra treatments.
Dr. Durairaj has an extensive background in treating a full range of ear, nose, and throat conditions in both pediatric and adult patients. Her medical interests include ear disease and hearing disorders, cancers of the head, neck and facial skin, sinus surgery, and allergy treatments. Dr. Kay's expertise also includes laser and radio-frequency surgery to treat snoring, sleep apnea, voice disorders, and professional voice.
Rhinoplasty improves the appearance of your nose. Dr. Kay Durairaj not only is a surgeon but is an artist. Trust your rhinoplasty surgery with the BEST, Dr. Kay Durairaj.
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Not happy with the shape of your ears? Consult with Dr. Kay about Otoplasty, cosmetic ear surgery which changes the shape, position or size of the ears.


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Lucy Jane Miller
PhD, OTR/L
Dr. Lucy Jane Miller Ph.D., OTR/L founded the STAR Institute for Sensory Processing Disorder in Colorado in 2005, after 12 years on the faculty of CU, Denver Medical School, department of pediatrics. STAR (Sensory Therapies And Research) and is the premier center for treatment, research, education, and advocacy for SPD. She currently serves as Emeritus Executive Director, widely known for fostering collaborative research projects.
For over 45 years, Dr. Miller has devoted herself to the study and treatment of Sensory Processing Disorder and for 18 years spearheaded the effort to get SPD recognized as a diagnostic entity separate from other disorders in the DSM-5. She is a prolific author, with over 50 articles in peer-reviewed journals. Her first book,Sensational Kids: Hope and Help for Children with Sensory Processing Disorder (SPD) has become the definitive source of information on SPD; the revised edition recently published. Dr. Miller's other book, No Longer A SECRET: Unique Common Sense Strategies for Children with Sensory or Motor Challenges,offers on-the-spot problem-solving tips to use for children with sensory issues.She directed the STAR PROCESS, a Treatment Model that incorporates elements of Ayres Sensory Integration (ASI) and Developmental, Individualized, Relationship-based (DIR), which research demonstrates to be effective in the treatment of sensory-related challenges.
Dr. Miller has also developed nine norm-referenced standardized assessments that are in use worldwide, starting with the Miller Assessment for Preschoolers (1982, 1988) and completed with the Goal-Oriented Assessment of Lifeskills (GOAL) (2013). Her 10th scale, the Sensory Processing Three Dimensions Scale (SP3D) will be standardized nationwide starting in January 2019.


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Register Now http://www.dibs.ae
About Dubai International Blockchain Summit:
ECS Network brings a fresh and unique approach to the event industry and has executed various large scale events for the past 3 years. With a growing trend and interest for investors in the digital currency, the Network decided to launch its very own dedicated Blockchain event, The Dubai International Blockchain Summit (DIBS).
DIBS is built around connecting global Blockchain advocates across various industries by using open communication and a welcoming discussion on development of Blockchain, cryptocurrencies, and ICOs.
The upscale gathering will entertain Blockchain enthusiasts, technology experts, international and local Blockchain start-ups, industry leaders and high-end investors.


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Asthma is a disorder in which a person experiences shortness of breath. It is a disease of the airways of the lungs. A person with Asthma experiences an asphyxiation of breath or obstruction of airflow with the episodes of wheezing, coughing, tightness of chest and shortness of breath. Asthma gets unbearable sometimes for a sufferer. People take Asthma as a disease with no cure but nothing is impossible in this world. Cure of Asthma is possible with simple home based remedies. Allergens and irritants keep troubling a person for long go. An Asthma affected person has to depend on inhalers for having proper breath. A patient in several cases also needs to be hospitalized. Asthma affects millions of people every year. In order to cure this disorder of breath, the following home remedies can be bought in use:-
1. Ginger to reduce the inflammation of airways:-
Asthma mostly occurs with an obstruction of airways and inflammation. This contraction and inhibition of airways can be best cured with ginger. It reduces the inflammation and obstruction of airways to let you breathe freely. It also makes your muscles feel relaxed from the effect of asthma drugs. Ginger juice mixed with pomegranate extract and honey is simply the best remedy against Asthma.
2. Figs to promote respiratory health:-
Figs help drain phlegm and aid you against difficulty in breathing. Dried figs soaked in water overnight should be consumed daily by a patient of asthma. Figs should be consumed with an empty stomach. Eating figs daily can bring desired results in a time covering less than a month. If Phlegm still persists, you should immediately consult your health expert.
3. Garlic to treat congestion of lungs:-
Garlic is the product of a bulbous plant from the onion genus of plants. Garlic proves helpful against thee congestion of lungs. It is also an effective remedy against Asthma at an early stage. Garlic juice should be consumed daily to cure Asthma naturally. Garlic is rich in antimicrobial properties and thus it also saves you against all sorts of microbial infections as well.
4. Have some coffee to get caffeine for your body:-
The caffeine content in coffee helps to control Asthma attacks by acting as a bronchodilator. Thee caffeine content in coffee makes it easier for you to breathe and it clears your nasal passages as well as your airways to make you breathe easier. A prolonged consumption of caffeine can bring adverse results and thus caffeine rich products should be consumed only in a desired limit.
5. Have carotenoids in your diet:-
Look for the food items rich in the content of carotenoids. This is the same content which imparts reddish color to veggies you eat. This content of carotenoids has been found helpful in reducing the chances of asthma attacks. You should increase your intake of vegetables like carrots, sweet potato and leafy greens etc. to get rid of frequent asthma attacks.
6. Have a Mustard Oil Massage:-
A massage with preheated mustard oil added with a bit of camphor in it has the ability to clear every sort of obstruction in the respiratory passages and restores normal breathing for you.
Massage this oil on your entire part of chest regularly several times a day and see the effects yourself This will let your chest function better and your respiratory system would get revived as well.
7. Include Food Items with Folate in Your Diet:-
Another best way to revive yourself against Asthma is to include food items with folate content in your diet. It reduces allergic reactions and inflammation in your body. This includes the list of vegetables like beans, nuts and green leafy vegetables. Consume these products regularly to get quench your body's need for the folate content.
8. Consume Fruits and Vegetables Rich in Magnesium:-
It has been found in a survey that people with low levels of Magnesium in their body fall a prey more to disorders like Asthma. You should thus increase your intake of Magnesium to lower down your risk of this disease. The presence of Magnesium in your food rather allows the air to get into lungs and function more easily and thus presence of Magnesium in your food is a boon against Asthma.
9. Consume food items rich in antioxidants:-A patient of Asthma should consume food items rich in the content of antioxidants. This helps them get cured against inflammation. They should also consume food items with antimicrobial properties to fight all sort of microbial and bacterial infections. Garlic, Onion and Mustard seeds are some such consumables with antimicrobial properties.
10. Consume food items rich in Omega-3:-
A patient of Asthma should also consume food items rich in the content of Omega-3 fatty acids. The content of Omega-3 is found the most in fishes like tuna and salmon. Vegetarians can consume nuts and seeds for this purpose. Omega-3 reduces your chances of inflammation and helps in improving the functioning of your respiratory system.
11. Avoid Consuming Anything That Worsens Your Condition:-People who suffer Asthma should eliminate the consumables like processed and refined food products from their life. People not consuming such products fall a prey to inflammation in less cases. Instead of such food items, you should rely completely on fresh fruits, leafy greens and vegetables.
12. Adopt Changes with Lifestyle:-
Some changes should be made with the lifestyle of such a person. He or she should be careful about the allergens and suffocates. Such a person should be careful about physical activity in his/her schedule and they should try to stay active for long. Such a person should always keep a spare inhaler in his/her drawer. He or she should be careful even about the slightest of changes in his/her diet or schedule.


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- This event has passed.
Convocation Chapel
August 28, 2017
Convocation Chapel, held at the beginning of each semester, is devoted to asking God's blessings upon student as they begin a new season of study. MU's faculty members will be dressing in their full regalia and dedicating the semester to the Lord.
Contact Information:
Registrar's Office: (503) 251-5370
Registrar's Email: firstname.lastname@example.com


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Personalised Couples Mantel Block
The Personalised Couples Mantel Block is a fantastic gift for the new Mr & Mrs, and one that will become a treasured keepsake. Crafted from a solid wood and measuring 9.5 x 27 x 2.5 cm it will make a real statement when placed upon the mantel in their new home. Such a perfect wedding gift, and a lovely 5th wedding anniversary present.
To personalise this mantel block add any message over 3 lines – 25 characters per line. Line 2 will automatically appear in UPPERCASE. Please do not use all capital letters in line 1 of your message thank you.
Personalised gifts make memorable keepsakes, and this couples mantel block will surely be treasured for years to come.
Product Details:
Height: 9.5 CM
Width: 27 CM
Depth: 2.5 CM
Points To Note:
Double check your spelling and punctuation please, we cannot be held responsible for your mistakes. Thank you.
Personalised products are made especially for you and are therefore non-refundable, unless the item is faulty.
Please do not include accents and special symbols in your personalisation as some of our processes will not allow them. This includes accents above and below the alphabetical or numerical text.
If you wish to have any blank lines on your item, please enter a space using the space bar on the line(s) requiring blanks/no personalisation.


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The most popular colours of True Definition Duration shingles are Onyx black, estate grey, driftwood, teak, brownwood, desert tan, Sierra grey. We will provide shingle samples to assist you in choosing the right shingles for your home.
In addition, our shingle of choice, the Duration shingle with Sure-nail technology, offers the best wind uplift performance in the industry giving you complete piece of mind!
There's a line between a good shingle and a great shingle.
It's the nailing line on your shingles. The difference between a good shingle and a great shingle is having SureNail Technology. With SureNail Technology, strength and durability are built into every Duration Series shingle, thanks to the unique fabric strip in the nailing area. This unique shingle design provides outstanding gripping power.
© 2019, Owens Corning®. All rights reserved.
The color PINK is a registered trademark of Owens Corning. THE PINK PANTHER ™ © 1964–2015 Metro-Goldwyn-Mayer Studios Inc. All Rights reserved.
Aucoin Roofing is an independent contractor and is not an affiliate of Owens Corning® Roofing and Asphalt, LLC or its affiliated companies. © 2016 Owens Corning.® All Rights Reserved


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Age of Brass and Steam Kerchief finish
I have finished the Age of Brass and Steam Kerchief…and I'm loving it!
I knitted this kerchief using madelinetosh tosh dk yarn in filigree on size 8 circular needles. It was a very quick and easy knit, and was a great first shawl/kerchief project for me.
Look {here} for all of the details on Ravelry.


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Adding Bathroom Lights
Bathroom Lights for the bathrooms that do not have enough sunlight in the afternoon or simply ill illuminated can benefit from another light. The project requires a combination of carpentry with electrical works but is not difficult to achieve. With just a handful of tools and a little planning, you can add a bathroom to light yourself. Once you have purchased a candle that matches your bathroom furnishings, mount it will be a breeze. Connect the black cable to the new bright positive side and the white cord to the negative side with a screwdriver. Then connect the ground cable to the new mounting bracket.
15 Photos Gallery of: Adding Bathroom Lights
Put draperies down on the bathroom floor. Set a pallet or short ladder under the Bathroom Lights to where the new light will be laid. Go to the main electrical panel. Turn off the burns running the bathroom. Return to the bathroom and try to turn on the existing light to test that the power is turned off. Step on stool or short ladder stand and loosen the facade plate on the existing fixture. This may require a screwdriver or it may pop up or screw by hand. Find out black and white threads that go to the existing luminaire in the ceiling recess. Connect both black and white wires by twisting them apart and loosening the screw connecting them to the light.
Connect a different line of both black and white wires to the existing black and white wires in the ceiling recess. Then connect the black and white wires back to the Bathroom Lights. Hook the free ends of the new black and white threads around a fish tape and insert the fish band into the ceiling recess. Move feces or short ladders to stand within the position where you want to install the new fixture. Put on protective goggles and respiratory protection. Drill a test hole in the ceiling. Insert a reciprocating saw blade to the pilot hole and cut out an area equal to the size of the new luminaire facade plate. Ceiling beams will now be exposed.Incoming search terms:adding bathroom lights


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|Miss Piggy
|Description: Miss Piggy is a classy character from The Muppets, as long as you don't deny that her destiny is to become a Hollywood
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Total Views: 4954
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text: Jeremy Flinn, OutdoorChannel.com Ten Factors to Ponder When Choosing Pre-Rut Hunting Stands The author describes this area appropriately named "Buck Ridge" as a mecca for bucks during the pre-rut. Year after year bucks will visit scrapes along the old logging road (Jeremy Flinn photo) Deer season is a series of highs and lows. Intense activity one day, then ghostly silence the next. The weeks leading up to the rut, can be an amazingly successful time to be in the woods. In fact, the odds of tagging a mature buck are better in the weeks leading up to the peak rut than almost any other time.It takes a combination of several factors in order to increase your odds at seeing a mature buck, and a "stars aligning" moment to make it happen and place your tag on him. So what should you consider when determining the best chance to take down a big buck during the pre-rut period?Find the Hot FoodIt seems kind of obvious, but the fact is food sources in the whitetail world are constantly changing. At the start of the pre-rut some crops are likely still standing, and deer can be hanging onto relatively summer-like patterns. As crops are harvested, and acorns begin to rain down, deer will shift their movement around these oak flats. As the peak rut nears, and acorns slowly diminish, attraction to food plots will increase.Staying on top of the preferred food source will position you strongly for an encounter with a mature buck. These are the last few weeks these bucks will actually be thinking about feeding and not purely breeding for quite some time.Hit the ScrapesOne of the only times I like to hunt scrapes is the few weeks leading up to the rut. This is mostly because bucks are actively visiting scrapes multiple times a day to determine their ranking in the hierarchy, as well as, to catch the first doe coming into estrus. Once several does start to become available to breed at the same time, bucks are more focused on cruising and chasing, than hitting scrapes. That's not to say they won't hit them, it just isn't as much of a pattern as it is during the pre-rut. Look for old logging roads or trails through wooded areas, as these are likely to receive the most daylight attention. Scrapes on the field edges can be really good at dawn and dusk, but you will likely be flirting with legal shooting hours when bucks visit them. Pay Attention to the HistoryUnlike movement during the rut, the pre-rut period is fairly predictable. The areas that are consistently producing deer year after year are doing so for a reason. Factors like weather and food source definitely come into play, but don't disregard the history you have with a spot.Here in Missouri, I have a public land spot I call "Buck Ridge." Like clockwork, numerous shooters will start showing up about the middle of October through the first part of November. Regardless, of how much I hunt or scout the area, I know that I have the potential to see a shooter on that ridge every year during this time period.Calling All DeerI love to call deer during this time frame, probably more so than during the peak rut. When you are selecting a spot for this period, you need one that is conducive to calling. What I really mean by that is somewhere that you can call, and a deer can't sneak right on top of you before you're ready, like a bedding area. I like open oak flats and ridges, or CRP fields.Visible ChallengeAlong with the calling factor is the line of sight. Mainly in terms of decoys, like the Hard Core Ol' Jack Deer Decoy. First off, check your local regulations to make sure you can use decoys for deer hunting. Then make sure you want to. Why I say that is if you are hunting in a heavily pressured area, having a buck decoy out is likely going to draw unwanted attention. But for those who are in acceptable situations, the use of a decoy, posed as a challenge, can be a big buck magnet. Testosterone levels are blowing through the roof, and any buck posing a challenge in a dominant buck's area is sure to induce a confrontation. "Weather" to Hunt or NotOne of the most harped on factors is the weather. From wind direction and speed to temperature and precipitation, the weather is always the reason for success in most hunters' minds. Though one might think cold snaps or fronts have a big factor on their success, a lot of research says that's not the case. Most say that the only thing that might affect deer movement is humidity. I won't argue research, but I can state that I have seen more big bucks during nasty, cold, rainy days. Maybe it's because my scent was knocked down, or because no one else was a nut like me and hunted, so pressure was low. That's a subjective opinion, but it has grown to a small superstition of sorts. Whatever the truth, I find it hard to believe an 80-degree late October day in Iowa would not keep a deer with a winter coat suppressed. Play the wind, and wait for a weather day you believe to be best. If time is scarce to hunt, then just get out in the stand!AccessibilityYou are getting to one of the best parts of the entire deer season, so the last thing you want to do is bump a target buck from his secure area. Make sure you can get to and from your stand very easily, without spooking deer that may be bedded or feeding in the area. If you tip them off to your location or just cause too much disturbance, the spot could be shot for the rest of the year. I tend to start hunting on the outskirts of a buck's core area, and work my way in as the season progresses. By the time I am right on top of him, the season is about to close so it's not a big deal if I bump him.Ambush the Travel RoutesAs you get toward the end of the pre-rut, the bucks are in full cruise mode. Positioning yourself along travel routes and corridors can result in a big shooter crossing your path. These funnel-type areas will not only increase your chances of seeing a buck but also having him within shooting range. Deer will be more prone to slip along under the security of cover than cross wide open fields, but don't rule out the thick transition areas of CRP-like fields. CRP fields are an excellent area to call bucks or use decoys. They are not as wide open as harvested crop fields which gives the deer a sense of security, encouraging movement in daylight hours. (Jeremy Flinn photo) Know the TimingThis time frame is likely not when we will go out and sit all day in the stand, so to minimize disturbance it's best to know if it's a morning or afternoon stand. The best way to do this is run trail cameras. The information collected from these will allow you to determine when your odds are the highest for a given stand. Towards the end of this pre-rut period, it isn't uncommon for me to check my cameras every few days, because when the action heats up I want to know! If bucks are not appearing in daylight at my stand, why would I go in and hunt? The most rewarding tactic is patience.Luck is on Your SideIt might sound dumb, but luck is absolutely a big factor in the success of your hunt during this time period. During the pre-rut, if you catch the first doe entering the estrus cycle, you will know it because every buck within two-square miles will come running, and it's lucky to be sitting in a spot where she crosses your path. You can only control what you can influence. Some hunters just seem to have all the luck, while others must rely on several factors being in their favor to close the deal.You can't kill them unless you're out there, but in order for you to kill them they have to be there. It's often a combination of a bunch of factors that can get a mature buck on his feet during the pre-rut and put him in front of your stand. Study the situations to determine if the cost of putting hunting pressure on the area is likely to provide a return of high success potential. If it doesn't, then you probably are better off waiting for another day to hunt that stand. GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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text: Bluffton Fir Stand is a 94-acre preserve featuring a sheer limestone bluff up to 140 feet high that contains one of the largest populations of balsam fir in Iowa, a "boreal" tree species typically found much farther north in Minnesota, Wisconsin, and Canada. It is located in Winneshiek County eight miles northwest of Decorah, directly south of the town of Bluffton. Bluffton Fir Stand was dedicated as a biological and geological state preserve in 1969.


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NEWARK ADVOCATE / SEARCH: 4571 Eldywood Lane Union Twp, OH 45103
Single Family Detached
- 4 beds
- 3 baths
- $199,999 price
- 1640828 mls id
- Square Feet: 1,788 sqft
- Year Built: 1994
LOCATION! 4-bedroom/2.5 bath home located in desirable McGuffey Lakes Subd. Walking distance to the new Shor Park and to the brand new Elementary School. Minutes from Cinti Nature Center, St Rt 32, and I-275. Newer roof & HVAC, HWH, & sump pump. Custom master bath. Media-gaming room in LL. Unique private patio.
- Site Link
- Style Other Style
Courtesy of: Anderson East Regional
Office Phone: +15134745000
Listing Agent: Dianna Shelton
Updated: 9th April, 2020 5:19 PM.
4571 Eldywood Lane Union Twp, OH
Real Estate | Newark Advocate Powered by Placester


text:
A few weeks ago, I was at the grocery store and the gentleman in front of me in the check-out line invited me to go first. I wasn't in a hurry and could have easily said, "Thank you, but you go ahead."
Instead I happily took him up on his offer.
This is big because I haven't always been great at accepting and allowing others to do things for me.
There were many years when it would have been more likely for me to say 'no thank you' to the offer to go first in line, or to blow off a complement, or to refuse a helping hand. And truthfully, it was usually because I believed I was stronger (or at least appear to be) if I did it all on my own.
But then at some point I realized what I was actually doing.
On a fundamental level, giving and receiving is about the exchange and flow of energy.
When I said no, I was actually saying no to flow in my life. And I assure you, life is sooo much more enjoyable when going with the flow instead of against it!
I hadn't been doing myself or anyone else any favors by denying gifts and miracles in my life, by rejecting the love and compassion of others, and by blocking the flow of energy and kindness in the universe.
I share this with you in the hopes that next time you are presented with a random act of kindness, you join me in saying yes!
If you feel inspired to pay a bit of kindness forward, Random Acts of Kindness Week begins today on Valentine's Day.
Need some ideas for how to participate? Keep reading, I've gotcha covered.
Four years ago for my husband's birthday, I organized a scavenger hunt. One of the categories was "pay it forward."
(And even though it required our friends to interact with complete strangers – a lot – they raved about how much fun it was afterwards. The beauty of kindness is that it makes everyone feel good!)
Here are the 10 items from the 'pay it forward' category:
- Hug a stranger
- Pump gas for a stranger
- Wash the window of a stranger's car
- Help fold clothes in a laundry mat
- Hold the door open for someone
- Carry someone's shopping bags to the car for them
- Pick-up a bag full of litter
- Find money on the floor/ground and give it away
- Make a stranger smile
- Help someone with a stroller
And here are 12 additional ideas:
- Leave an encouraging note tucked in a book at the library
- Let the person behind you in line check-out first
- Pay for a coffee or tea for the person behind you
- Give a complement to a stranger
- Send a handwritten letter to a friend for no reason but to appreciate them
- Smile at someone
- Ask someone how they are doing and genuinely listen
- Make a yummy healthy treat and share it with your neighbor
- Offer to help someone
- Make something beautiful and give it away
- Make something useful and give it away
- Share a hug and hold it for just a few seconds longer than usual
I hope you have lots of fun with this and I look forward to hearing your stories!
❤ Did you enjoy this? ❤
Join in on the Bamboo & Bubbles Lifestyle
Receive a sprinkling of Love, Inspiration, and Positivity in your email inbox!


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HÀ NỘI — Việt Nam have been left with a mountain to climb to qualify for the knockout stages of the AFC Asian Cup.
In their second group game, they lost 0-2 against Iran at the Al Nahyan Stadium in Abu Dahbi, the United Arab Emirates.
After an earlier 2-3 defeat versus Iran in their opening game, coach Park Hang-seo knows the next match against Yemen is a must-win game.
Even then, he needs to hope and pray other results go in his favour for Việt Nam to qualify for the knockout stages.
Despite losing their first two games, a high scoring victory in the final group match could see Việt Nam progress – if results go their way.
The top four teams that finish in third place will be given spots in the knock-out stages.
On Saturday night, Việt Nam were not out-played but more a case of out-muscled.
Iran, managed by former Manchester United number two Carlos Queiroz, were far more physical from the outset, leaving the Golden Dragons struggling to get a foothold on the game.
In training earlier this week, Park had worked endlessly on dead-ball situations, but both Iran goals came from open play.
Their first came on 38 minutes.
After good work down the right hand side, a cross was pinged into the box and with the Việt Nam defence seemingly asleep, Sardar Azmoun was unmarked just a few yards out and free to head home.
After the break, Azmoun doubled the lead on 70 minutes.
The ball was fed through to him on the edge of the box, and after neat foot-work he struck a left-foot shot into the bottom corner.
Việt Nam goalkeeper Đặng Văn Lâm will be disappointed he never made more of an effort to prevent the goal when he watches the replay.
Before the opening goal, Việt Nam did have chances to break the deadlock.
As early as five minutes, defender Đoàn Văn Hậu burst down the right wing but Nguyễn Trọng Hoàng was unable to finish from his cross into the box.
A few minutes shy of the half hour mark and Hậu found himself in a good position inside the Iran box but his shot went wide.
After Iran went two goals up, Việt Nam went on the attack, knowing that extra goal could make all the difference when it comes to the latter stages of the competition.
As the clocked ticked towards the 90 minutes mark, Nguyễn Quang Hải had the opportunity to test the Iran keeper with a free-kick from the edge of the box.
But his effort was disappointing, straight into the arms of the opposition number one.
With just two minutes left on the clock, Hải found himself in a good position a few yards from goal, but with a strong Iranian defence in front of him, Hai could only steer his effort wide of the post.
After the match captain Hải said: "Iran are a strong team. They are number one in Asia.
"They showed their level in this match despite us doing our best. We are proud of our performance and our spirit.
"Many people will think Yemen are a weak team, but we do not. No matter who we play in this competition we will show them respect. In the last match, we will try our hardest to beat the team and qualify for the knockout stages."
Iran currently top Group D with six points after two games. Iraq are second with three points followed by Việt Nam and Yemen are yet to add to their points tallies.
Việt Nam will play Yemen on Wednesday evening at 11pm Hà Nội time.
They know only a win will do and then hope their goal difference is enough to see them through to the next stage. — VNS


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COOKINA Parchminum
Regular price $13.99Free shipping with any purchase of $30 or more after discount and before sales taxes.Livraison gratuite avec tout achat de 30$ ou plus après réduction et avant les taxes de vente.
Cook and present like a chef !
- Replaces parchment, aluminum and wax paper
- Keep your pans clean
- Go from oven to table with elegance
- Avoid food sticking to a any paper
- Perfect fit for a cooking pan
- Keeps it's shiny look throughout it's lifetime
- 11.81" x 15.75" (1.29 SQ. FT)
- 30cm x 40cm (0.12m²)
Care and use
- Remove before auto cleaning
- Clean before using for the first time
- Soak in warm soapy water to clean
- Dishwasher safe
- Can be used to CookCuire
- Suitable for all types of ovens and microwave ovens
- Made from food grade non-toxic materials, contains no metal
Instruction booklet
Great features better than parchment paper
I bought this just before I moved and was so busy didn't have time to use it for a couple of months and now that I have I don't make cookies without the sheet its fabulous I use it every time in fact I went out and bought a second one because I usually bake a couple dozen cookies at a time. love it . saves your cookie sheets I haven't baked any cookies without the sheets . thanks hope they last a long time lol - G Clark - Montreal, Qc, Canada
Easy clean up!
I have been using this for the past month or so while I bake chicken or fish and the best part .. the clean up is so easy . Just soak in warm water and whatever seems to be stuck on will come right off ! It has allowed me to almost stop using aluminium foil ! A very happy customer - Mjc245 - Toronto, On, Canada
I just bought my first Cookina Parchminum and if my first use of it is any indication, I am going to really like it. My chickpea flatbread was a perfect test and I was not disappointed. HappyBaker - Regina, Sk, Canada


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Knee Braces
Custom Made
Stabilizing knee braces
Controlling the knee in all the planes of instability which are a result of ACL/PCL/MCL injuries is vital when choosing a ligament brace. Many braces are marketed as ACL braces, but some are much more effective than others. When a cruciate ligament is ruptured, custom made stabilizing knee braces should provide stability in multiple planes.
CTi –
– ACL, PCL, MCL Tear/Rupture (if doing high impact sports)
Offloading knee braces
Designed to reduce pain caused by osteoarthritis in the knee. This is accomplished by using three points of leverage to unload the affected compartment (painful side of the knee)
Unloader –
– medial or lateral compartment osteoarthritis
Custom Fit
Flex Knee (Mild to moderate ACL support. Good MCL, LCL support) –
This is a light weight OTS knee brace with an anatomical joint articulation and heat moldable thigh and calf shells.
– Partial ACL tear
– MCL tear
– General knee instability
Hinged Knee –
The hinged knee brace aids in the treatment of MCL and LCL sprains. In addition, it may be used post-operatively or during sports to provide medial or lateral stability.
– Mild – Moderate MCL/LCL strains
– Mild OA
Patella Stabilizer –
The unique "internal sublux strap" allows this brace to provide superior stabilization for knees with patella tracking problems.
– Patella femoral syndrome
– Chondromalacia
– Lateral tracking/subluxing patella
Neoprene Sleeve –
Basic knee sleeve made from 3mm "air prene" to provide some compression to the knee.
– Mild OA
– General aching of the knee
– Swelling
Infra Patellar Strap –
The infra patellar strap applies pressure to the patellar tendon without creating a tourniquet around the leg.
– Patella tendonitis
– Osgood-schlatter disease
We fit and provide range of motion braces. The range of motion can be limited to any degree or locked to prevent any movement.
– Post operative
– Post injury, ie. MCL, ACL
Knee Immobilizer –


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David-Elijah Nahmod
de Young museum's "Ed Hardy: Deeper Than Skin" Elevates Tattooing to High Art
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Bay Of The Living Dead: Master Of Dark Shadows
Welcome to Bay Of The Living Dead, a regular column about the horror genre. A few columns back we took a look at some of the the made for TV horror films produced by Dan Curtis. Now, along comes Master Of Dark Shadows, a new documentary which celebrates Curtis (1927-2006) and his most
The Delicious Card: Rad Deals at 30+ SF Restaurants
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Is Maniac The Goriest Film Ever?
Welcome to Bay Of The Living Dead, a regular column about the horror genre. William Lustig's Maniac shocked moviegoers and critics alike upon its release in 1980. A character driven slasher film, Maniac featured scenes of extreme gore unlike anything that had previously been seen on the screen. The film was deemed unsuitable for
Sarah Silverman & Seth Rudetsky are Coming to SF to Make You Laugh & Sing
On Sunday May 19 Emmy winning stand-up comic Sarah Silverman will appear with actor, writer and Sirius XM radio host Seth Rudetsky on stage at the Herbst Theater for an evening of comedy, conversation and music. Proceeds from the show will benefit San Francisco Gay Men's Chorus, Project Open Hand and
Face To Face With Filmmaker Jose Garrotte
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Meet Nathan Temby: Dueling Pianist At Johnny Foley's
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Bay Of The Living Dead: Beware The Stare Of Dracula: A Celebration Of Hammer Horror
Welcome to Bay Of The Living Dead, a regular column about the horror genre. For nearly twenty years beginning in 1957, England's Hammer Films was the go-to studio for old fashioned Gothic horror. The company's reign of terror began with The Curse Of Frankenstein (1957), a full color, blood and thunder re-imagining of
Lew the Jew & The Origins of American Tattooing at CJM is Fascinating
Now on display at Contemporary Jewish Museum, Lew The Jew And His Circle: Origins Of American Tattoo looks back upon one of New York's earliest tattoo artists and his contemporaries. The exhibition will remain up through June 9. Albert Morton Kurzman, aka Lew The Jew, was born in New York