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If you can just come to the realization that you are assuming – become conscious of this behavioral pattern in yourself – you can begin to change it and in doing so you can save yourself a lot of anguish that, more often than not, leads to so much heartache and misunderstanding.
Why Taking Things Personally Could Be Ruining Your Life
Be Honest With Yourself Are you easily offended? When you take something personally or are affronted, you are — in a claustrophobic little nutshell — agreeing with what has been said about you. Does this ring true or are you shaking your head profusely? When you feel offended you are agreeing with the offender because it... Continue Reading →
Why You Need to Pay Attention to Synchronicity Now!
When you learn to use synchronicity, you'll start to follow the breadcrumbs to fulfilling your dreams. Be careful of shrugging events off as mere coincidence because that's exactly what they'll become. #synchronicity
Do You Need To Meditate? Part 1
The present moment is bliss, peace and tranquility. It is a tool to help you to find clarity. But intrinsically it is the place where we are most at peace with ourselves and the outer world. If we could all operate in this space a lot of problems would be alleviated. #meditation #peace #CherieRoeDirksen
5 Tools to Stop You Worrying
When it comes to concerns about life's uneasy or potentially disastrous situations, we start to worry. I don't think there is a single person in this world that hasn't experienced a copious bout of the collywobbles in their lifetime — but why do we do this? #worry #selfhelp #cherieroedirksen
7 Things Every Teenager Should Know About Life
Don't you sometimes wish you could hijack the DeLorean from 'Back to the Future' and go back in time to give the younger you some meaningful and helpful lessons in life (never mind a sharp upper cuff)? Well, you're here now — older and wiser with experience under your belt — and the pipeline dream of procuring time machines probably just isn't going to happen. The brighter side is that we can enlighten future generations of the deeper meanings behind some really profound truths.
How to Not Fall into the Trap of Complacency (video incl.)
"There is no stopping creative flow... It will never cease to be. The only limitations to creation are the ones that are self inflicted." (Page 3 of 'Creative Expression — How to find your inspiration...') To recap on page 1 and 2 (recommended) click here: 4 Minute Video Leading up to the Meaning of Life and Why Anybody... Continue Reading →
What Could Possibly Be More Powerful Than Positive Thinking? The Answer May Surprise You!
We Just Can't Help It! It's January 2016 and it's that time of year when most of us are all revved up and ready for change — we, the hopefuls, dream of stepping up our game in the new months that are about to unfold. It's all quite exciting. Then a few weeks into the... Continue Reading →
You're Told to Follow Your Heart, But What Does That Mean and How Do You Practically Do That?
We've explored how to navigate our unconscious mind, heal our shadow aspects and balance our inner feminine and masculine and now Tracy will bring this together to teach how to create and live into our potential in this fourth and final blog. Here are the links to the previous blogs: Ever Wanted to Fly? Do You... Continue Reading →
10 Easy Steps to a New You!
New Life Resolutions With Staying Power! As we see the old year out and get ready to welcome the new year in, let's try to make our new year's resolutions ones that will stick. It's easy to make big plans for gigantic change but not so easy to stick to the program, especially as the... Continue Reading →
Shining a Light on Sensuality and Sexuality
A while back I wrote about merging your feminine and masculine attributes and addressing your shadow self. You can read those blogs here: Only 50 Shades of Grey — What Happened to the Rest? Is Humanity Being Raped? How Suppressing Your Shadow Self Can Destroy You I was approached by author Michael Hallett, after he read what I had to... Continue Reading →
Reality Check: Disempowering Facebook Quotes that Lead to Waiting for 'Soul Mate' Reunions
Last week I told you I was taking strides out of my comfort zone and pulling carrots from my derriere (you can read it HERE — Do You Believe in Magic?), well, here's the first 'episode' of Reali-Tea Check! I'm hoping to make it a regular feature here, so do stay tuned and remember to... Continue Reading →
Why Rejection Can Be a Blessing
You're Such a Reject! Rejection is not something we take kindly to. Rejection, for most, is something to be avoided at all costs and if encountered we tend to slip into self-doubt, shame, self-flagellation and a variety of other negative emotions. The thought of entering a situation that could lead to rejection makes us feel... Continue Reading →
Is Humanity Being Raped?
The Insidious Rape of Mankind and the Imminent Solution Whoa! Them is fighting words, Tex... I've brought out many blogs about the imperative concept of yin and yang and the balancing of the masculine/feminine energies. This one is, hopefully, going to be the last one in the series — the Big Kahuna. I've had a pressing... Continue Reading →
Only 50 Shades of Grey — What Happened to the Rest?
Despicable Me Not only have I not (double negative, I know) read the sizzling book but I also have no intention of playing in the shadows of this steamy novel — pretty much based on the fact that all I know about it is its reputation for sexual explicitness. What I do intend to do... Continue Reading →
Turning Trust into Money
"Someone who thinks the world is always cheating him is right. He is missing that wonderful feeling of trust in someone or something." — Eric Hoffer How Trust Can Bring You Abundance I believe in what I do and what I have to say, so when I saw this new video circulating Facebook I just... Continue Reading →
4 Ways to Motivate Yourself Out of Bed
"I once had a rose named after me and I was very flattered. But I was not pleased to read the description in the catalogue: no good in a bed, but fine up against a wall." — Eleanor Roosevelt You may be good (or in the above case not) in bed but how good... Continue Reading →
How to Filter Your Blurbs
Be Impeccable With Your Words Don Miguel Ruiz wrote about this in his book 'The Four Agreements' but I'd like to touch on it today as it is something that has been on my mind lately. You see, I believe there is a difference between speaking the truth and saying what needs to be said.... Continue Reading →
How to Stop Being a Doormat!
To be kind is a good trait. To help others out when you can is a good trait. To be used as a doormat is not a good trait. To help others when they can, themselves, do the job is inhibiting their personal growth and development.
5 Easy Steps to Get Your Life Back on Track
We must look for ways to be an active force in our own lives. We must take charge of our own destinies, design a life of substance and truly begin to live our dreams. ~Les Brown Making New Resolutions I was having an interesting debate about resolutions with a friend of mine recently. My friend... Continue Reading →
12 Things Successful People Do
In a world where almost everything seems to be competitive and the yearning for success is rife, take heart in knowing that you can benefit greatly by learning from others and how they manage and maintain success in order to establish a winning formula for your life
The Secret to Living a Grand Life Revealed!
The most important thing is to enjoy your life—to be happy—it's all that matters. ~Audrey Hepburn You want to know the secret, right? You clicked on this article because you're itching to know what this underground, hush-hush truth to living a brilliant and fulfilling life is, don't you? You may initially be disappointed to know that it... Continue Reading →
People Who Own Their Lives Live With Conviction
Conviction is a way of taking responsibility for your actions no matter what you are doing. If you can't take responsibility, then you shouldn't be doing it. Chances are that you are going to end up blaming everyone else but yourself for any future repercussions.
The Fine Balancing Art of Yin and Yang
Tried and Tested — A Tale of Two Countries In the past 2 years I have experienced the delights of visiting Thailand and being bowled over by their inherent sense of beauty and creativity to their humble way of life and their desire to please. I have also recently been to Egypt and have encountered,... Continue Reading →
4 Practices to Help Cure Negative Thinking
Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait. Be patient. The storm will pass. The spring will come. ~Robert H. Schuller My friend and I were out walking this morning around the... Continue Reading →
Why Weird is the New Cool
A Call to all Potential and Existing Weirdos! Destiny, fortune, luck, kismet — are these all words you associate with 'weird'? Well, believe it or not, the actual meaning of this repudiated word 'weird' is all of the above. As an adjective it suggests something uncanny or supernatural and as a noun it is a... Continue Reading →
9 Truths to Stop You From Caring What People Think
We've all feared, at some point in our lives, what other people think of us but here are 9 reasons to let go of the opinions of others for our own good: 1. Smoke and Mirrors The fear of imperfection and/or of not being accepted is, of course, an illusion. Who gets to be the... Continue Reading →
What Freddy Mercury Can Teach Us About Detachment
Guest article written by Cherie Roe Dirksen for Lightworkers World 'Nothing really matters, anyone can see…nothing really matters. Nothing really matters to me…any way the wind blows." – Freddy Mercury (Bohemian Rhapsody) Beautifully put! Thank you, Freddy Mercury, for writing this poetic piece of universal truth and to Queen for adding the sound vibration and... Continue Reading →
Are You Letting the Wonders of the World Pass You By?
When we are in nature, we are in our natural state — you could even say we are in our 'element'. And that is synchronously why it feels so joyful to go for a walk on the beach, stroll through a meadow or simply sit under a tree. We are being reconnected with our state... Continue Reading →
7 Helpful Pointers To Activate The Flow Of Abundance
We all want abundance in some form or another, whether it is wealth in the monetary sense to being richly blessed with meaningful relationships or even to achieve self-mastery — the wealth of spirit. In this past decade, and, even prior to that, we have been introduced to the idea of the Law of Attraction with popular... Continue Reading →
Why Creativity Connects You to Your Wellbeing
Look at how the creativity in others touches your own life. Try to imagine the world we live in without creativity — envisage Vincent Van Gogh deciding he was no good at painting and never picking up a paintbrush hence not allowing his perspective of beauty and vibrant energy to emerge onto a canvas. Or,... Continue Reading →
10 Tips Designed to Keep You Happy
With so much going on in the daily life of the average Joe, it is hard to stay motivated. We sometimes feel beaten down by society and all the things we occupy ourselves with, voluntary or involuntary. This can range from commuting, work, school runs, to housework, helping the kids with homework, cooking and finding... Continue Reading →
Dare to Be Who You Are
Hay House Versus Haywire I started writing my book 'Divine You — Redefining Love in the New Earth' in June of 2010. It was an amazing journey of self and felt incredible to put it into words. When it came to finding a publisher, I chose a publishing house in New York whose motto was 'changing the... Continue Reading →
4 Easy Steps to a More Relaxed You
Life can literally exhaust our delicate little ecosystems — mind, body and spirit can be put through the ringer. If we don't give ourselves space and time to recalibrate and reboot our systems, we can easily burn out or have a nervous breakdown. Relax and Treat Yourself to Some Time-Out Todays blog is just a simple reminder that... Continue Reading →
Energy Forecasts: Carry an Umbrella, it's Raining Emotions
News Forecast, Just In Due to high levels of stress and anxiety, the human race is collectively clearing all dross and karma in preparation for a higher state of consciousness. All those who are unaware of this present condition are urged to be cautious whilst traveling outside their door. Here are some of the symptoms one can expect... Continue Reading →
3 Questions You Need to Ask Yourself When Dealing With Aggravation
The above quotation is what is sometimes referred to as the 'smoky mirror' syndrome. We don't like in others what we don't care to admit is a fault within us. How Can I Identify this Kind of Behaviour in Myself? An example of this could be that you are very annoyed with your colleague for... Continue Reading →
3 Simple Steps to Release You From Depression
Every Road Leads to Rome Everything is, and will always lead us back to the Divine Source. However, sometimes we take detours along this path to try to discover more about who we are. So sometimes 'all roads lead us to roam' in some cases. Some of us need a little reminder or nudge to... Continue Reading →
A Practical Guide to Feeling Good
Are You Reading Me on FM? It's a kind of magic…not only does this Universe work on energy and everything in and of it is read as energy, which by the way, cannot be destroyed only transmuted or reshaped – but we are also working primarily with vibration or frequency. Quantum Tongue-Twister Quantum physics has... Continue Reading →
4 Things Travel Can Teach Us About Avoidance
Talk About Denial! After last weeks blog,"Mirror, mirror on the wall — who's in the most denial of us all?", I am literally going to be in de-nial — or rather 'de Nile' — this time next week. It's my first trip to Egypt and I am both excited and extremely anxious. My husband keeps... Continue Reading →
Mirror, Mirror on the Wall…Who's in the Most Denial of Us All?
The Smoky Mirror This is a concept that most people at first feel a strong repulsion with because they do not quite understand the concept. I discussed it briefly in my book 'Divine You' but, for those of you who have not read it, I will recap: Our Actions Reflected — The Good, The Bad and... Continue Reading →
Taking Responsibility For Your Co-Creative Abilities
It Always Starts With Choice You may have noticed a theme in this life called freewill. Everyone is free to make up their own minds and act accordingly. This can also be said on an energetic level. We may say one thing but mean another, our true intention is usually emitted via our emotional body... Continue Reading →
New Beginnings…Building up an Art Collection from Scratch
Faith Repaid A couple of weeks ago I had a buyer who practically cleaned out my stock of paintings. This was great as I was still trying to source funds for a trip to Egypt I had already booked. My theory behind booking the holiday before I had the funds was: I am using the... Continue Reading →
Are You Using Your Heart Properly?
Listen to Your Heart To avoid the cheesy violin strings and perhaps the urge to start singing a Roxette song, I'm going to get straight to the point of this blog. Your heart centre tells you where you are heading. Your gut instinct is a great thing to follow and that usually tells us when... Continue Reading →
Letting Go For Your Own Good — Detaching Out Of Love
What is Detachment? Detachment is letting go of worldly dramas and living in true peace. To still be able to love your 'neighbour' unconditionally but to not get involved in any kind of drama whatsoever. Every emotion you experience in this life is a choice. As soon as you feel resistance to someone or something... Continue Reading →
Don't Let the World Get You Down!
How to be in the world but not of it As things stand now, you are most likely reading this blog from a computer somewhere on planet earth. My marvelous skills of deduction are quite remarkable, I know. We seem to all be in the same boat, paddling around in circles, paddling against the current... Continue Reading →
How to Stay Grounded in 2012
Energy Influx How have you been feeling lately? This year, as exciting as it is, comes with a price. "You even may seek medical advice because your body is doing the fandango and you ain't dancing!" The price we are paying for our spiritual upgrade is sleepless nights/insomnia, waking up at 3:00 in the morning... Continue Reading →
The Shocking Truth About Gender Equality
Women are Men and Men are Women Men are from Mars and Women are from Venus? This may seem to be the case when we are living in linearity with an illusory divide that is the separation between the two genders of humanity. But let's look at why this statement is lacking a quantum perspective.... Continue Reading →
20 Ways to Set Your Spirit Soaring (and they're all FREE)
Getting in touch with your innate sense of well-being can be fun, inexpensive and easy. Here is a list of things that life has to offer that are 100% free — no strings attached (except in the case of playing with kittens): Friendship — Connect with real people (not just social networking), make new connections... Continue Reading →
How to Surf on Good Vibrations
Please recap on part 1 HERE (What Frequencies Are You Sending Out?) Moving the Energy When you are feeling stuck in your solar plexus (stomach area) you can always choose to move it up a notch into your heart chakra (chest area). "...you can move it up on the emotional scale." When you are feeling down... Continue Reading →


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Girls In Ballet School luxury cut & sew bodysuit materials are all sourced and produced in the New York City Garment District by a sustainable small women owned atelier.
We find that keeping inventory down reduce waste, so we only produce your bodysuit after your order is placed. Because of that practice, your bodysuit will take 3-4 weeks after your order is placed to be made and shipped to you.
With that practice, you know for sure no one has ever tried on your investment piece, you also know that your bodysuit goes from the atelier's sewing machine straight into your hands.
Because of a bodysuit being such an intimate piece and we guarantee that no one else has tried on your bodysuit, we do not accept returns of worn bodysuits. ONLY the case of sizing, bodysuits maybe exchanged with one of equal or lesser value or you may receive store credit within 30 days of purchase.
No refund or exchanges of thong bodysuits.

subset: commoncrawl


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Tom Liguori is the chief financial officer for Avnet. He leads the global finance group and reports to Avnet CEO Bill Amelio.
Tom joined Avnet in January 2018 with more than 30 years of finance and operations experience. Prior to joining Avnet, Tom was the CFO for Advanced Energy, where he helped transform the company into a top financial performer in the industry by streamlining the cost structure, implementing shared service centers, reducing working capital, upgrading the business systems and fostering a culture of continual improvement. He also previously served as executive vice president and chief financial officer of MFLEX, a global provider of flexible circuits and assemblies for smartphones and tablets, where he built and oversaw the finance and information technology teams during a period of high growth in the smartphone industry.
Tom has a master of business administration in finance from Arizona State University and a bachelor's degree in business administration from Boston University. He is a certified management accountant and a certified financial manager.


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BRIDGWATER and District U3A
Book Club 2
Meetings: Second Monday of each month at 2pm
Group Leader: Jean
Telephone: 01278 733089
Note: In all cases before joining a group for the first time please telephone the group leader.
This is a new group just starting.
Running at the library on the second Monday afternoon of the month, the first meeting will be on February 11th 2019.
Books will be sourced by the library.
There are a few places left, booking is essential as numbers are limited by the library.
For more detail please contact me.


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Chicken a la King with peas is a simple and delicious comfort food recipe with fresh mushrooms, sweet peas, and chicken in a creamy sauce served over buttermilk biscuits, rice, or pasta. A must try easy chicken a la king casserole for dinner this week.
My Chicken a la King recipe is SO flavorful and easy that I can't believe I haven't shared it sooner. You will definitely want to add this recipe to the menu this week. This recipe combines chicken, a creamy sauce and vegetables to create a comfort dish that is perfect for lunch or dinner.
Check out this video for step-by-step instructions on making this easy chicken ala king with peas recipe!
HOW TO MAKE CHICKEN A LA KING with PEAS Casserole
Start by heating oil in a pan & sauté the diced onion. When the onion is translucent, add the mushrooms and stir.
I almost always buy sliced fresh mushrooms for this recipe because it saves me a step & I can get dinner on the table quicker.
PRO TIP: If your family are not huge fans of mushrooms, I recommend chopping the mushrooms to be the same size as the onions. This is a great way to add any vegetable to a recipe – the smaller the piece, the less likely children will pick it out.
Next, add the flour and butter to the pot and whisk into the mushrooms & onions. Mixing flour and butter together will create a roux, which will thicken the sauce.
Then, add the chicken broth and continue to whisk.
Slowly add the milk into the mixture. Typically, I add about half the milk, stir and then add the rest of the milk. Make sure to bring the sauce back up to a simmer before adding more liquid each time. This helps with the thickening process.
You will want to keep cooking the sauce until it reaches your desired thickness.
On the nights I feel like being patient, I will let this sauce simmer until it is pretty thick because I personally like it better. However, there have definitely been those nights that I simmer for a few minutes & consider it done!
Add in the chicken, peas & pimentos. If you don't have a can of pimentos or do not care for the flavor swap with chopped red bell pepper.
Usually, I add rotisserie chicken to my creamy sauce. But, there are many different options depending on your preference.
- Canned chicken – drain 1-2 cans of chicken and add to the pot.
- Boiled chicken – add 2-3 chicken breasts to a pot of boiling water and cook until the internal temperature of the chicken reaches 165 degrees Fahrenheit. Then, shred & add to the pot.
- Baked chicken – place 3-4 chicken thighs on a baking dish and put in a preheated (375 degrees Fahrenheit) oven and cook until the internal temperature of the chicken reaches 165 degrees Fahrenheit. Chop cooked chicken into chunks or strips and add to the pot. Or use last nights leftovers!
- Frozen cooked chicken – buy cooked chicken strips in the frozen aisle at the grocery store and add to the pot (you will need to let the sauce simmer until the chicken is hot)
INGREDIENT SWAP: Swap the chicken in this recipe for tuna to make a delicious Tuna A La King.
I like to let the chicken, peas & pimentos simmer in my sauce for 5-10 minutes because the flavor is 100% better.
I like serving this healthy dinner idea on biscuits rather than with pasta because I feel like we already eat a lot of pasta and it's a refreshing change. And the fact that my kids LOVE the flakiness of the biscuits combined with the creamy sauce.
Check out these Perfect Homemade Biscuits if you are looking for a from scratch recipe. For ease, I generally use the tube kind that you simply have to place on a pan and bake.
Pasta, rice, and puff pastry are other great options to use instead of biscuits.
Pour your tasty sauce over the biscuits (or pasta, rice, puff pastry) & enjoy!
Want to make Instant Pot Chicken a la King? Here's How:
- Turn instant pot to saute mode. Saute olive oil, butter, onions, and mushrooms until onions are translucent.
- Add chicken broth and chicken (I'd recommend raw chicken, diced).
- Cover and pressure cook high for 7 minutes. Quick-release once finished.
- To thicken, whisk together 2 tbsp of flour or cornstarch to 2 tbsp milk. Set aside.
- To the chicken mixture in the instant pot, slowly whisk in the rest of the milk and add the peas and pimentos.
- Turn to saute mode. Whisk in the flour/milk slurry mixture. Bring it to a simmer. The mixture should start to thicken as it heats.
- Serve over biscuits, rice, or pasta.
I feel like even when I plan for leftovers, the family has another plan in mind. I can't be too upset though because I guess that means they loved the recipe.
If you do end up with leftovers, this recipe is great to store in the refrigerator & reheat for lunch or dinner the next day.
Kitchen Tip: Store your sauce separate from your biscuits/rice/pasta/puff pastry and mixing together once the sauce is reheated.
Looking for other chicken recipes to make this week? Check out my Greek Chicken Thighs, Creamy Chicken Enchiladas, or Easy Chicken Pot Pie with Pie Crust.
If you enjoyed this recipe, make sure to leave a comment and a star rating below! Then follow me on social media and tag #createkidsclub if you make the recipe. I love seeing what you come up with!Print
Chicken A La King With Peas
- Prep Time: 5
- Cook Time: 15
- Total Time: 20 minutes
- Yield: 6 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Chicken a la King with peas is a simple and delicious comfort food recipe with fresh mushrooms, sweet peas, and chicken in a creamy sauce served over buttermilk biscuits, rice, or pasta. A must try easy chicken a la king recipe for dinner this week.
- 2 cups cubed or shredded chicken
- 15 oz. can sweet peas, drained
- 8 oz. fresh mushrooms
- 1 small onion, diced
- 1 cup chicken broth
- 1 cup milk
- 2 oz. jar pimentos, drained
- 1/4 cup butter
- 1/4 cup flour
- 1 tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. pepper
- Serve with biscuits, noodles, or rice
- In a large skillet or saucepan, saute olive oil, onions, and mushrooms until onions are translucent.
- Add butter. Once the butter is melted, whisk in flour and let cook 30 seconds.
- Slowly whisk in chicken broth, allowing it to return to a simmer before adding more liquid.
- Slowly whisk in milk, allowing it to return to a simmer before adding more liquid.
- Stir in chicken, peas, and pimentos.
- Serve over biscuits, rice, or pasta.


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I'm hoping to die while my cats are outside in Springtime. Seriously, I don't want my family to discover they ate me. I wouldn't care, of course, being dead, but it might have a reduction in finding them new homes...
Idunno Cave.Family members would be bringing a little piece of you into their homes as a memento.Literally as well as figuratively. But still.
Cave, I have a sign over my mailbox. "If mail is not picked up for three days please ask police to make a health and safety check." It's "magnetic", so I can take it in if I'm going to be away from home for any time. Pet sitter takes in the mail if I'm on vacation. I always have food and water out for ~2 weeks.
Can you move that along, please. There's a good lad.
I just heard (from Veritasium) that the latest Mars lander will be able to detect ground motion smaller than the diameter of a hydrogen atom! WTF?Finally, we may be able to find out what the interior of Mars is like.
Huh. That is rather small.


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This 100 gram, officially licensed Me to You milk chocolate bar is the ideal gift for for your partner, and comes with FREE Postage.
How to personalise: You can personalise the front of the wrapper with a message up to 20 characters and with a name up to 12 characters. The name will go inside the heart. On the back of the wrapper you can add any message over 4 lines of text with up to 25 characters on each line.
Warnings: May contain traces of nuts. If you need some inspiration take a look at our pictures to get an idea about layout.
Dimensions: Height 7.5 cms, Width 15.4 cms, Depth 1.4 cms
Manufacturing times and delivery information: We estimate this item will take 1-3 working days to manufacture. Order before 12:30pm, Monday to Friday for Same Day Dispatch with Delivery by RM24 Tracked. Deliveries will take place Monday to Saturday but excludes Bank Holidays.
Our advice: Please think carefully about your personalisation, use proper grammar, check your spellings and make sure any dates are correct. We advise you not to use all CAPITALS, the item might not look as good as you intended if you do.


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Usually, when I create what I call a "facebook photo theme", I invite members of Wolff's Flea Market Facebook Group and announce it over the speaker at Palatine so that customers and vendors will know what I have planned for the day. Saturday's theme called for a "virtual stocking" of basic kitchen supplies. I planned to meander the market in search of kitchen items. I would ask prices, and take photos and video of my finds. The theme would not include food or large appliances. Beyond that, I didn't know what I would find, nor if I could find it all in one place or on one day.
Guess what? I did it! Take a look at this video and you'll see how we stocked our kitchen for under $400!
Items include: dishes, glasses, silverware, mixing bowls, pots and pans. coffee maker, microwave, toaster oven, utensils, blender, knives, bowls, coffee mugs and more! Most items were new and some were gently used. Definitely a great starter collection of kitchen supplies!
http://www.youtube.com/watch?v=vs0jToFN4Rc Watch the video here.


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A Clean Mint Julep
Mint Juleps are super refreshing. However, there are traditionally very few health benefits to rationalize the indulgence—but we have a solution! We mixed this Southern specialty with the cleansing properties of ALOHA's Clean Tea. This Mint Julep has nettle leaf, dandelion root, and raspberry fruit—detox while you retox for a guilt-free indulgence!
Makes 2 cocktails
- 2 bags ALOHA Clean Tea
- 3 cups water
- 1/2 cup fresh mint leaves, plus two sprigs for garnish
- 1 tablepoon honey
- 2 handfuls crushed ice
- 5 ounces Kentucky bourbon whiskey
- Optional: 3-5 drops of peppermint extract for added health benefits
Add to cart
- Bring your water to a boil. Place the bags of ALOHA Clean Tea in a large mug or small bowl. Pour the water over the bags and allow to steep for 3 minutes.
- Place the mint leaves, minus the sprigs, in a metal shaker or sturdy mug. Add the honey and muddle them together until the leaves begin to break down.
- Add the steeped tea and place in the refrigerator for at least 5 minutes, or up to one hour.
- Remove the mint tea from the refrigerator. Add the bourbon to the mixture and stir or shake. Add the crushed ice to two glasses. Pour the drink in the two glasses and garnish with the sprigs of mint. Serve immediately.


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Strategic Planning
Our clients tell us that we have helped them transform their growth strategy by bringing the voice of the customer into the heart of the strategic planning process.Read more
Trusted Adviser Training
Earning the right to be thought of as a trusted adviser by your key customers requires a mindset change and a specific set of behaviours. We draw on over 20 years experience in shaping relationship and account management best practice with some of the world's most respected B2B brands. Our training is aimed at experienced account managers who are keen to develop their skills to the next levelRead more
Advanced Account Planning
We have modelled account planning best practice with some of the worlds most respected B2B brands. We will work with you to design a bespoke account planning blueprint for your teams, focusing on how to protect and grow more profits from your key client relationships.Read more


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Grove Park NC Multi-Family Homes
Scroll down to find the latest multi-family homes for sale in Grove Park, NC. Contact us for more information or to schedule a tour. Save your favorite listings when you register with our site, and you can get email updates when new properties match your search criteria. If you already have an account, feel free to sign in here! You may also be interested in browsing Western NC multi family homes for sale.


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Meet long-time IVY Member Jeff Ayars: filmmaker, producer, actor, and Portfolio Management Specialist at NBC Universal. You may already know of Jeff from his comedy group, Cannibal Milkshake, which he co-founded with a fellow Cornell alum. They specialize in well-produced, comedic parodies, some of which have now garnered over a million views. Jeff's work has appeared on the Funny or Die Homepage, College Humor, Splitsider, Fast Company, Gizmodo, Yahoo Movies, Z100, Channel 101 NY and Rooftop Comedy, as well as featured at film festivals around the country. Read Jeff's story below, and connect with him on IVY to get involved!
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What aspect of filmmaking would be the biggest surprise to people who aren't in production?
The editing process. When I was in 6th grade, I started making short films. My dad put me on this big editing machine and started teaching me how to edit. It took twelve hours to finesse my two-minute video and I've loved editing ever since. My projects have gotten slightly more complicated since then, and my appreciation for the craft has grown exponentially. So much of what an audience absorbs goes unnoticed. There are layers upon layers of color-grading, dialogue, sound textures—not to mention visual effects—and if done well, the audience digests it in without a second thought.
It sounds obvious, but a lot of comedy editing boils down to timing. You can turn the worst gag into the funniest one (or visa-versa…) by tweaking the pace of the scene. You just have to have an intuition for it. How many seconds do you hold on the actors face before cutting to the wider group shot? When do you cue a sound effect? How long before the other person responds? It feels like problem solving, and I love solving problems. Now, though, it's become impossible for me to go to the theater and enjoy a movie, because I'm constantly observing the things that I would have done differently.
How are the ways people are consuming shows changing?
I'm in a unique position because I'm seeing a lot of this behind the scenes at NBC Universal. The "TV Everywhere" and direct-to-consumer models are becoming more and more prevalent. For instance, I was part of launching this new experience for NBC's "Aquarius," for which all thirteen episodes became available online after pilot aired. I think this is the direction the industry is going and you'll definitely start to see the Netflix model adopted by the traditional television networks. It's definitely an exciting time, the medium has never been more accessible to new voices and story-tellers.
What are your top three movie recommendations?
Amélie will always have a special place in my heart. The vision of the director (combined with the masterful editing) definitely gave me a new definition of what filmmaking could be. Plus, I'm a sucker for a good love story.
Then, Spinal Tap. The idea of a mockumentary really captivated me. There's a long-gestating project of mine that I chip away at every year: it's me as a rap artist who can't write a single lyric, which he blames on his lack of a romantic muse–a problem that the character tries to solve by joining an online dating site. A lot of friends say it's their favorite project that I've ever done.
I love comedy but I also frequently find myself watching and studying the most depressing movies of all time. One that I have seen, probably more times than any reasonable human being, is Blue Valentine. I just love the way that the story unfolds, how raw the acting is, and it doesn't hurt that it stars Ryan Gosling. I also consume a lot of bad B-movies too, basically anything that could eventually be parodied.
What's your biggest quirk?
I am the most James Bond-obsessed person you'll ever meet. Anything that's in the movie—sunglasses, pants, watches, you name it—I'm probably either wearing them or looking for them online. In this one category, I am slave to marketing. I actually did a college essay about the marketing strategies and capital that are poured into each film to try to wrap my head around my obsession.
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If you could give a TED talk on anything, what subject would it be?
Style, particularly at the work place. Anyone from my grandmother to my boss could tell you that I have some very particular opinions on the matter. In college, I somehow became the default counselor to people who were embarrassed by their boyfriends' clothing. I'm not going to lie, it's probably just a result of me mimicking the clothing I've seen in James Bond movies.
What are the best ways members can help support you?
Watch, enjoy and share! I would love to meet and collaborate with more like-minded people in IVY (and beyond) as my projects expand in scope and complexity, so please don't hesitate to reach out. This summer I'm directing and producing a web series with my colleagues from "Canadian Sniper" that we're targeting for IFC and similar digital outlets. During our down time, we'll be performing in a comedy competition at UCB this July and hope to see the audience full of IVY members!
Jeff Ayars is an IVY Member (NYC). Connect and collaborate with him on IVY. To learn more about IVY, please visit www.ivy.com.


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The exam results of the nearly 60 000 candidates that sat for the Grade 12 Ordinary Level examinations at the end of last year will officially be available at a quarter past midnight next week Friday morning.
The Permanent Secretary of the Ministry of Education, Arts and Culture, Mrs. Sanet Steenkamp announced that moderators has made good progress with the marking and processing of the examination data and will be able to officially release the provisional Grade 12 (NSSC) Ordinary Level results for full-time and part-time candidates on 11 January 2019.
This year 56 534 candidates consisting of 23 594 full-time and 32 940 part-time candidates were registered for NSSC Ordinary Level subjects. The number of Ordinary Level candidates increased by 229 (0.4%) when compared to 2017.
According to Steenkamp the results will be available on the website of the Ministry of Education www.moe.gov.na and will also be accessible via an SMS service.
The following procedure should be followed when using the SMS services. Send a message which gives the name of the examination, e.g. JSC followed by the surname and first name of the candidate.
Example (a): NSSCO Kaperu Theo
Write your full examination number
Example (a): 18OE252002 for full-time candidates
Example (b): 18PE252002 for part-time candidates
Send this information to any of the following numbers 2929, 99099 or 55755 and in response your surname, name and results will be displayed on the screen of the cell phone from which the message was sent.
Both the websites and the SMS service will become active on, Friday, 11 January 2019 at 00:15 minutes after midnight.
All candidates who were registered for the 2018 National Examinations are reminded to have their candidate numbers nearby in order to be able to access their results. Regional offices will provide service during office hours by supplying the results from the broadsheets to candidates and relatives who personally visit the Regional offices or phone the numbers given on the list below.
Contact Details of Regional Offices
//Kharas: Regional Office Tel: (063)227000/227063
Hardap: Regional Office Tel: (063)245700
Khomas: Regional Office Tel: (061) 2934435/2934437
Otjozondjupa: Regional Office Tel: (067) 308000
Omaheke: Regional Office Tel: (062) 577600
Erongo: Regional Office Tel: (064)4105000/4105156/
Zambezi: Regional Office Tel: (066) 253002
Kavango: Regional Office (East) Tel: (066) 2589111/255905
Kavango: Regional Office (West) Tel: (081) 148 5200
Ohangwena: Regional Office Tel: (065)290347/6/5
Oshikoto: Regional Office Tel: (065)242582/242550/242544
Omusati: Regional Office Tel: (065) 251588
Oshana: Regional Office Tel: (065) 229800
Kunene: Regional Office Tel: (067) 331152


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'Dixie Doc' at the Great Wall of China: Writer Alan Paul on Expat Memories
Six years after moving back from Beijing, I no longer think about my three and a half formative years in China on a daily basis. Repatriation is a long process and now the whole experience has been processed through my system and simply become a part of who I am. Every once in a while, however, some trigger re-immerses me in expat life.


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deORO markets was started with one thing in mind, to have a cost effective micro market that delivers all the needs of any operator. From a simple market with hosted support or a large solution with custom integration, we strive to deliver the best product to all of our customers.
Its simple really, we are here to provide a feature rich micro market at a price point that is comparable to a vending bank. At deORO markets we don't believe that a micro market has to be expensive to start, maintain, or have large ongoing service fees and commissions.
Smart, simple, and cost effective.Vending operators are constantly faced with new challenges. With the industry changing so fast and technology becoming more expensive and tiresome to understand, deORO delivers piece of mind. Developed by a current operator and his family, we have 3 generations of input from people just like you. Our vending operation is still in existence today and we are very much apart of its daily duties. We have always looked at innovating and understand how important it is to give our customers a good product, but most importantly, service.


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Ludwig Epple Guest House,LLC
520 E. Granary St. , New Harmony, Indiana 47631
- 520 E. Granary St. , New Harmony, Indiana 47631
- Local 812-270-4360 Toll free 855-435-3500
- Visit Website
$$-$$$ ($175-$350 a night) This Guest House, built by Harmonists, recently restored and refurbished is perfect for getaways, wedding parties or family reunions.
House is available for rental all year. Please call to visit or book.
Contact MaryAnn O'Reilly at 812-270-4360 or toll free 855-435-3500.


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When i heard this first time I just wanted to bang shit like lj h3FQ4.L3 fqbj,.bj,fFQWukgFG545AE !!!!!
i liked always lil Nasty, but felt he was always gonna be in his bro Griminals shadow 'cos he just didnt sem like he wanted to put in any work, but recently he's really stepped up the levels. This is what grime needs to sounds like, old skool vibe with new skool flavour as batty as that sounds.


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Padman Stops' famous MaxiFlow Culvert is a low profile, high flow culvert that consists of headwall and centre sections. These sections can be adapted to any size channel crossing.
View Installation Guide for the MaxiFlow 1200 Wings
View Installation Guide for the MaxiFlow 1800 Wings
MaxiFlow 1200 Culvert has twice the flow of a 600mm pipe with minimal head loss.
Has self contained head walls for easy installation.
Added benefit of adapting a slide door operated with a winch for controlled water flow and optional wings to minimise erosion.
Minimal headloss.
Easy to transport & install.
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Legends of Film: Sara Karloff
During this episode we talk to Sara Karloff, daughter of the late great Boris Karloff.
Don't miss our Movies @ Main screening of Karloff's 1931 classic Frankenstein at 2:00 p.m. on Saturday, October 20 at the Main Library.
Subscribe to Legends of Film by RSS | iTunes
Add new comment
SectionLegends of Film Podcast
Genre / TopicsMovies and TV
Age GroupsAdults


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307 5883 Barker Avenue, Burnaby Listing #: R2435840
Welcome to Aldynne on the Park by Polygon. Situated right next to Patterson Skytrain Station and Burnaby's Central Park; this brand new luxury condominium features high end stainless steel appliances, AIR CONDITIONING, and views of Burnaby's Central Park. Enjoy the tranquil setting of the 220 acre park in your backyard as well as al the amenity Metrotown has to offer. The floor plan is thoughtfully laid out with zero wasted square footage and an abundance of natural light in all room.s Being a one minute walk from the Skytrain allows you easy access to Downtown Vancouver. This building offers the perfect blend of retail/restaurant amenity found in Metrotown, access to rapid transit, a quiet park-like neighbourhood, and an upscale interior.
Taxes (2019): $2,963.72
- Air Cond./Central
- Club House
- Elevator
- Exercise Centre
- Garden
- In Suite Laundry
- Air Conditioning
- Clothes Washer
- Dryer
- Compactor - Garbage
- Dishwasher
Site Influences
- Central Location
- Greenbelt
- Private Setting
- Recreation Nearby
- Shopping Nearby
- Treed
Similar Listings
Listed By: Royal LePage Sussex
Disclaimer: The data relating to real estate on this web site comes in part from the MLS Reciprocity program of the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board. Real estate listings held by participating real estate firms are marked with the MLS Reciprocity logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board.


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After hip replacement surgery, every patient hopes to return to their lifestyle as soon as possible, but resuming all of your everyday activities may take some time. When a patient is proactive and participates actively in the recovery process, this journey can be shorter and easier. Following a hip replacement surgery, patients are advised to follow certain guidelines. If you or someone you know has been experiencing hip problems and planning to undergo hip replacement surgery in Plano, Texas Health Spine and Orthopedic Center can help. As an orthopedic referral center, we are committed to connecting individuals with experienced orthopedic surgeons who are participating in the referral line and offer advanced treatment options for hip pain. But first, read on to learn more about what to expect after a hip replacement surgery.
Activities Following Hip Replacement
Patients need to continue the exercises recommended by their therapist during their stay in the hospital. Some patients start walking short distances sooner than others. Early activities are meant to keep patients active and help them get accustomed to prosthetics.
Doctors usually tell patients when it would be safe for them to resume driving. In most cases, patients can resume driving after their pain medication has been discontinued, and when their hip strength and reflexes get normalized. Generally, the time taken by patients to return to driving ranges between 2 to 8 weeks.
Read Related: Anterior Vs Posterior Hip Replacement: Which Way to Go?
Consult your surgeon about how soon you can resume sexual activity without jeopardizing the placement of the prosthetic part. Depending on the condition of the patient, they may be able to resume sexual activity within 6 to 12 weeks of the surgery. In all cases, it is essential to exercise caution to avoid dislocation of the hip joint.
Professional Work
Patients can typically resume their professional work a few weeks after joint replacement surgery, depending upon the nature of their work and recovery rate. People with a desk job usually return to work within 6 weeks of the surgery, while people in jobs requiring standing and manual labor take longer. Your doctor will advise you when it would be safe to resume work.
Post-Operative Care
Wound Care
Keep the wound site clean and dry until the staples are removed. The staples are removed roughly 2 weeks following the surgery. If you experience any signs of infection such as localized pain, fever, redness, swelling, or discharge, inform your surgeon, immediately.
Pain Care
Most patients experience slight discomfort or pain as they gradually increase the level of activity over the weeks after surgery. Take all the medications as directed by your doctor. If the pain gets unbearable and starts interfering with daily tasks, consult your surgeon.
Most patients experience some swelling after total hip replacement surgery, which is usually caused by a lack of activity for extended periods. Typically, the swelling is most prominent during daytime and may subside by evenings. If there's severe swelling accompanied by pain, report the problem to the doctor, immediately.
Blood Clotting
Doctors usually prescribe platelet thinners to avoid blood clotting. Make sure you take the blood thinners regularly. Watch out for warning signs of blood clot such as swelling in thigh, calf, and ankle, pain in calf or leg, and tenderness or swelling in the knee.
Wrap Up
After undergoing hip replacement surgery, patients are usually able to resume most of their daily activities within a few weeks. If you or a loved one has any hip related problem, don't waste time in consulting a hip replacement surgeon. Contact Texas Health Spine and Orthopedic Center to connect with a number of experienced orthopedic surgeons specialized in hip replacement surgery. To schedule an appointment with a specialist, simply call 888 608 4762 or fill out our contact form.
NOTE: Physicians who are members of our referral program are independent practitioners and are not employees or agents of Texas Health Spine and Orthopedic.


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Phoenix AM/RT
The A&D Phoenix combustion analysis product line offers the ideal instruments for optimal engine calibration. Built on more than 25 years of experience and an installed base of 300+ systems worldwide, Phoenix sets the standard for advanced combustion analysis systems.
The Phoenix AM/RT support up to 48 channels and real-time cycle-by-cycle combustion analysis. The Phoenix RT also allows the streaming of the processed data to 3rd-party systems via standard communication interfaces (e.g. CAN, XCP on Ethernet, or UDP).
- High-speed processing performs cycle by cycle evaluation at engine speeds up 12,000 RPM
- Streaming interfaces connect to third-party devices for closed control in automated test applications
- Expandable to 48 channels to grow with testing requirements
- User developed calculations can be embedded into the real-time system for custom analysis


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Christof Melchizedek | Announcing…. Last week on July 5th at 9.33am Noa Sananda Melchizedek was born into our world. It was a beautiful birthing ceremony at home with Roxy (Mum) Akasha, and a Dr – Midwife husband wife team…. I wanted to take this moment to share some of what I feel is important news about integrating souls into this time space ...Read More »
Home » Tag Archives: how to ease a new soul into birth


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100% free online dating
Don't worry we never post anything to your social networks
By signing up you accept our terms of service.
Datememe is the most used dating site for meeting mature guys with more messages than adult friend finder. Join now and begin your journey to a better life. You can be positive that datememe will be a good investment. Everybody has unique dating wants. How many bad dates have you gone on trying to find the right partner? Let datememe help you in your search so you can find the right one. Activate an account today! Let us show you how datememe is different than other datings sites like fling. Maybe you're looking for hookups. What we will want changes as we develop. Simply adjust your settings and rest assured you will find exactly who you want at the best time for you.
We're one of the premiere dating sites around, and it's all 100% free.
Some people don't know that one of the astrological signs most compatible with taurus is virgo. On datememe you are able to search by astrological sign to find suitable someone.
Datememe offers personality tests to match you with suitable someone. This means no imposters! Are you a coffee snob? Find mature guys else who is also!


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Accelerate the checkout process with till paging systems
Up to eight customisable buttonsYou choose what each button on the KeyPad is for
Designed around your branchYou can have multiple KeyPads on a single system
Comes with Audio CallBackStaff around the business can respond via headsets or handset
"We're really impressed with the quality of the VoCoVo headsets. Costs have been reduced as we no longer have to replace parts so frequently."
Paul Cannon, Head of Retail IT, Wickes
Till paging systems for retail, event venues and beyond
Don't you love it when it's quick and easy to pay? With a little help from our integrated KeyPads, it will be.
These staff paging systems allow checkout or box office staff to request support at the press of a button – support such as price checking, a question for a manager, or more till roll.
Staff with headsets and handsets are then notified of the request and told which till it comes from.
They can walk to the till or respond remotely, saving valuable time and reducing queues without opening extra checkouts.
Our Products
VoCoVo KeyPads integrate with headsets and all other elements of the product suite. Learn more about all of our business communication tools here.


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You came across this page because you want to know the so called secret to r&b music . What it means and what it stand for….!
Don't worry anymore; as we are going to break down and reveal to you the things you need to know about rnb songs, as far as you are willing and eager to know. Just keep reading and don't skip any word.
1st, we are going to discuss what R&B means in music
Rhythm and blues popularly known as rnb is a genre which was originated from African American Communities earlier the year 1940s. It is made of guitars, piano, bass, drums, one or more saxophones including background vocalists a times.
Most rnb music are for expression of joy, relationships and sometimes for failure and pains. Such as Hello by Adele, turn on the lights by wizkid And many more.
What kind of music is R&B?
Like I said before at the beginning rnb music is a music genre that consists of piano,bass,guitars.
It is also an element of pop,jazz,electronic and hip-hop music.
What makes R&B music unique?
Because it's a combination of rhythm and blues, which are done with a silky soulful voice. Mostly use in struggle of love and sex. A times to inspire those in honey moon. And those in serious relationship.
So I believe that rnb is a unique music genre because it's a means to express love.
What is the difference between R&B and Jazz?
Well for me, I'll say that the two music genres share the same ancestry, and both of them where originated by the African American communities. Jazz was introduced late 19th century.
The only difference I can figure out is that jazz is some kind of dance hall while rnb is like a music soul.
Jazz is being played in a loud rhythmic while r&b is a kind of cool music.
R&B are mostly used for consolidating and also act like a sleeping medicine to those that find it difficult to sleep while Jazz are mostly used it a club, party house or dance halls.
What is the best R&B song ever?
There is going to be so much debate when it comes to What is the best R&B song If All Time. Because all the top artists listed bellow are very very consistent in their carrier and that's why I told you at the beginning not to skip any line if you want to understand and enjoy the post.
So these are the top r&b artists of all time.
- Michael Jackson
- Aretha Franklin
- James Brown
- Stevie Wonder
- Diana Ross
- Whitney Houston
- Marvin Gaye
- Lionel Richie
- Smokey Robinson
- Smokey Robinson
What is the best R&B song ever?
Now, lets look into the best R&B song of all time. Since we have listed the best artists, it's now time for the best song/tracks/music.
- No Diggity' By Blackstreet
- Oops (Oh My)' – Tweet
- Ginuwine – pony
- Candy' – Cameo
- Waterfalls' By TLC
- Mariah Carey – Fantasy
- Doo Wop' – Lauryn Hill
- Bootylicious' – Destiny's Child
- Poison' – Bell Biv Devoe
Finalising of the secret to r&b music
If you really spend your time reading this post , then by now, you might have fugue out the secret I'm talking about. But if you didn't, here is the real secret.
Rnb music can help anybody to sleep even when their no hope of sleeping. And it's also a means of expression especially in love and relationships.
Now, you have known the secret, why not share it with others for them to acquire knowledge also. There is love in sharing……1


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Fat Burning Soup Recipes
Fat Burning Soup Recipes For Weight Loss
Fat Burning Soup Diet refers to an eating program that with recipes that contain limited calories and fats but has a high fiber content. It is an easy guide that can prove effective for individuals who may want to cut weight. This is a product of Dr. Anna Noel Harris, a licensed dietician, who designed these recipes to help you lose pounds in only seven days. The diet provides your body with foods with much lower calories compared to what you have been taking before. It is important to note that the program does not require you to change your eating habit but rather replace only one or two meals with the suggested ones. The program will empower you to acknowledge the principal secrets of effort free and bearable weight loss. It is a very effective guide and in just a week time, you will start to realize significant changes within your body. In fact, you can lose as much as ten pounds during this period. The product has a 60-day money back guarantee, meaning that your deposit is fully secured. In case it does not yield the results as expected, you can claim for a refund and cancel membership
Fat Burning Soup Recipes For Weight Loss Summary
Contents: Membership Site, Ebooks
Author: Dr Anna Noel Harris
Price: $1.00
My Fat Burning Soup Recipes For Weight Loss Review
This is one of the best ebooks I have read on this field. The writing style was simple and engaging. Content included was worth reading spending my precious time.
I give this ebook my highest rating, 10/10 and personally recommend it.
50 Cent Fat Blasting Soup
50-Cents Fat Blasting Soup is called The Microwave Miracle because it is the first of its kind weight loss recipe that can be prepared easily (even kids can make it), is super delicious with meaty and cheesy flavors, and has no side effects whatsoever. Yet, what's most striking is that you don't have to follow any exercise regimes, restrict your diet, or bring any kind of change in your daily life. The peculiar combination of each and every ingredient used in making the soup does everything for you. This combination is taught in the PDF that you'll download once you purchase it. Besides the book, there are 10 unique recipes or alterations of the original recipe so that you never get bored of one taste and have flavors to rotate each day. We're talking about flavors like cheeseburger soup, taco soup, a light summer soup and more. The ingredients of the soup can be found practically in every grocery store you visit. Even you can grow them in your garden and make soups that last longer. With this package, you also get a free guide called 5 Easy Ways to Destroy Hunger Fast! As apparent from the name, the guide helps you get rid of hunger pangs so that you don't crave for things and also don't overeat as a result.
50 Cent Fat Blasting Soup Summary
Contents: Ebooks
Official Website: www.50centfatblastingsoup.com
Price: $27.00
Fermented Soy Pastes
Both Chinese and Japanese have fermented soy pastes available in their cultures and they are made in a similar manner. However, the usage of these two products is quite different. The Japanese use fermented soy paste, miso, basically in making their miso soup, and to a lesser extent, for example, in the marinating flavoring of fish. Miso soup is common in traditional Japanese meals. The Chinese use fermented soy paste, dou-pan-chiang, mainly as a condiment in food preparation. Dou-pan-chiang can also be made from wing beans, and this is beyond the scope of this chapter. Table 46 lists the basic steps in the manufacture of miso. For detail information on miso and dou-pan-chiang, readers should consult the references for this chapter and Chapter 30 on fermented whole soybeans and pastes in this book and other references in this chapter (34-37,39).
Foods made from tempeh
Soybean tempeh can be sold fresh, refrigerated (Fig. 5), frozen or even distributed in cans. This fermented product is remarkably versatile and can be served in hundreds of different Western or Asian-style recipes, such as tempeh burgers and sushi (Fig. 6) tempeh, lettuce and tomato sandwiches tempeh chops topped with apple sauce crisp slices or cubes added to salads, soups, pizza toppings, stir-fried rice, casseroles, sauces or tacos. The most popular and simplest way of serving is shallow-fried or deep-fried tempeh (Shurtleff & Aoyagi, 2001). Tempeh has also been processed into powder and used as an additive to infant weaning food
Diversified Utilization For
This is proved by recent scientific studies. Tea is brewed and then consumed. This seems a commonsense method to consumers and is the most common form of tea consumption nowadays. However, utilization of tea leaf for soup or food-dish preparation, and even in common items in our daily lives, is not that well known. With progress in our society, advances in science and technology, and elevation of living standards, people nowadays are more concerned about the food they consume, with emphasis on three requirements nutritional value, sensory qualities, and functional properties. In order to meet this consumption trend, various food-processing technologies have diversified, and tea is no exception. In recent years, all the tea-producing countries are
Slightly Modified Consumer Goods
Another simple approach is to find and modify a piece of equipment that already exists. A wide variety of electric soup kettles, deep fryers and coffee urns are available, and most of them have heat capacities in the correct range. Probably the easiest item to modify for a boiler is the 14-20 liter (60-80cup) coffee urn. This usually has two concealed heating elements, one for quick heat up and the other for keeping the coffee hot. All you need to do is remove the percolator basket, improve the sealing of the lid, and replace the thermostat with a switch. The lid usually has an opening in the center that you can easily modify to attach the condenser or column.
Iitypes Of Fermented Soy Foods
Fermented soy foods vary greatly in terms of microorganisms involved, methods of preparation, length of fermentation, principles, and end uses. It takes only a few days to prepare tempeh and natto, but preparation of the remaining types of fermented soy foods generally requires several months to complete. Except for natto and soy yogurts, which result from bacteria fermentation, all others are fermented mainly through fungal fermentation. In terms of end uses, most fermented soy foods, including soy paste, soy sauce, soy nuggets, and sufu, are generally served as seasonings in cooking or making soups. They contribute more flavor than nutrition to the diet. They are characterized by high salt content added during the second stage of fermentation, as well as the presence of certain by-products (such as acids, alcohols) from desirable fermentation. Both salt and by-products inhibit or slow down spoilage of these products and allow them to have a relatively long shelf life. The remaining...
Food Production
Kojis are classified according to the degree of mycelial development and sporulation, their intended use, and the cereal substrate. Kojis are usually used as inocula for further fermentations. For soy sauce, the koji is mixed with soybeans and wheat. After fungal amylases and proteases have partially degraded the mixture, a salt solution is added. An anaerobic yeast-lactobacilli fermentation ensues the final pressed liquid is clarified as soy sauce. For sake, a koji inoculum is mixed with steamed rice and water and incubated for 3 to 4 days in the moto stage. As the fungal enzymes partially saccharify the rice, a predictable change in the microbial flora takes place, with yeasts becoming the predominant microorganisms, to yield the moroni stage. After appropriate incubation, yeast metabolic activities yield alcohol. Miso is a fermented paste with the consistency of peanut butter, often made in Japanese homes. Widely used as a soup base, miso varies according to substrate (rice,...
Variable Control
Most consumer equipment (electric soup kettles, frying pans, etc.) has adjustable thermostatic control, which will not be satisfactory for a boiler, but can work as a source of indirect heat. If you are using this kind of equipment for a direct boiler, you need to lock the thermostat on high and use another means of controlling the heat output.
Process Validation
Arguably one of the most important sections of the validation protocol is that which defines the success or failure of the process. The product of a fermentation process is, at best, a process intermediate where the ultimate product exists in a soup of background contaminants. It is often difficult, if not impossible with current methods, to evaluate the quality of the product at this stage of the overall manufacturing process. The quantity, or yield of product may be an acceptable surrogate for most experiments. It remains impossible to predict the effects of changes in fermentation on the profile of contaminants through the recovery and purification stages to the final drug substance. That is without actually doing the purification. It may not be necessary to cany all validation experimental processes through to final drug substance since some of them may fail at an early stage and it may be possible to use normal in-process controls and specifications as acceptance criteria. This...


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Get to know the new Chevy Silverado trim levels to get a better idea of which one is right for you. There are seven trims available, meaning that no matter your preferences or needs, it will be easy to find the right one.
Chevy Silverado WT
The base Chevy Silverado is the WT. It comes with 17-inch steel wheels featuring all-season tires. The bumpers, grille, manual exterior mirrors, and door handles are all black. The exterior also features a CornerStep rear bumper, cargo area lamps, full-size spare tire, locking tailgate, and LED signature lighting accents on the HID projector headlamps. Inside, you will notice a 3.5-inch Driver Information Center, and the 40/20/40 front and 60/40 rear seats can be covered in cloth or vinyl. You get 4 or 6 speakers, radio, and a 4.2-inch color display for entertainment. This model runs on a 4.3-liter Ecotec3 V6 engine and 6-speed automatic. Other features of the standard Silverado 1500 WT include StabiliTrak with Electronic Say Control, 4-wheel antilock disc brakes, and tire pressure monitoring.
Chevy Silverado LS
The 2016 Silverado LS builds on the WT, adding stainless steel to the wheels. It also changes the bumpers to chrome and adds a chrome-surround grille. You also get remote keyless entry, Chevy MyLink with Bluetooth and a 7-inch touchscreen, OnStar with 4G LTE Wi-Fi abilities, and Apple CarPlay.
Chevy Silverado LT
Moving up in the Silverado lineup is the LT trim with side moldings, mirror caps, door handles in the body color, and aluminum wheels. You also get an EZ-lower and lift tailgate and chrome grille. Inside, the MyLink system has an 8-inch touchscreen plus HD radio, and the front 40/20/40 bench seat has cloth upholstery. This model also adds leather, cruise control, and audio controls to the steering wheel and gives you SiriusXM.
Chevy Silverado LT Z71
The LT Z71 builds on the LT and gives you 18-inch wheels, headlamp bezels and grille surrounds in the body color, LED halogen fog lamps, black recovery hooks, and chrome on the lower bumper. It also has the unique Z71 appearance package, hill descent control, a heavy-duty locking rear differential, an underbody transfer case shield, the trailering package, and the Z71 off-road suspension.
Chevy Silverado LTZ
The 2016 Silverado LTZ builds on the LT, offering 18-inch wheels of bright-machined aluminum and chrome exterior features. It also gives you full LED taillamps, projector headlamps, and fog lamps. Inside, you get a 110-volt outlet, dual-zone automatic climate control, and heated leather seats with 10-way adjustment for the driver and front passenger. You also get a rear vision camera, remote vehicle starter, and theft deterrent system. This Silverado runs on a 5.3-liter V8 and 8-speed automatic.
Chevy Silverado LTZ Z71
The LTZ Z71 gives you the Z71 appearance package and off-road suspension along with a high-capacity air cleaner, locking rear differential, hill descent control, underbody shield to protect the transfer case, spray-on bedliner, and trailering package.
Chevy Silverado High Country
For the most luxury, choose the Silverado High Country, which adds to the LTZ. It gives you 6-inch chrome assist steps, 20-inch chrome wheels, cargo tie-downs, bumpers in the body color, a logo on the spray-on bedliner, and polished exhaust tips. Inside, you get premium perforated leather on the front heated and ventilated seats featuring 12-way power adjustment. Finally, this trim has wireless charging, rear park assist, Bose premium sound, navigation, a center floor console, and a unique interior color.
Get a better feel for the various 2016 Chevy Silverado trim levels at Jay Hodge Chevrolet in Sulphur Springs, Texas.
2020 Chevrolet
Silverado 1500
$38,854 | 24 mi.
2020 Chevrolet
Silverado 1500
$41,746 | 99 mi.
2020 Chevrolet
Silverado 1500
$43,007 | 7 mi.
2020 Chevrolet
Silverado 1500
$43,007 | 8 mi.


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Add customer reviews and testimonials to showcase your store's happy customers.
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"Dave be gentle! Dave be gentle!" It kept on ringing in my head.
Damn! She really thinks I know what I'm doing.
I'll just pretend I do. She was looking up to me.
My hands found way between her legs as my lips touched hers. Her thighs came flailing apart. I fumbled with my hands. She pulsed shortly.
That had to be her spot! Her clitoris? Maybe.
'Idiot! You didn't cut your nails! You're gonna injure her. You're gonna injure her.'
My mind was running a marathon around one spot. God! She's moaning! Is that pleasure or pain? I can't even tell.
I follow the tutorials as the porn video replays in my head.
The next thing would be to insert. I slide in perfectly. This doesn't feel weird at all. The warmth and sensitivity sends me off to space. Gosh! I never want to come out. The feeling's amazing! I thrust in and out.
My throat make a guttural sound that was foreign to me. Gosh! I never want this to stop. Never! It gets hotter, her vagina tightens around me. The pleasure's heightened. I go deeper. Deeper. Faster! faster!
She arches her back and lifts her head off the bed. She claws at my back. Her body makes seismic movements. She twists and contorts.
And then I shoot!
And then the spray!
I watched as she went limp and collapsed into bed.
I drop off too. Damn! This feels way better than all the years of self-servicing.
And then she asks: "baby, what are we now?"
I ignore. Wait! She was a virgin! There was no blood!
written by Ayomide O'tega


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Richard Nardone Organic Furniture
Book Preview
home | about richard nardone | bed | coffee table | end table | martini table | desk | mirror | contact
Hand made joinery is difficult to design and even more difficult to execute, but the love for the craft and the pleasure in the result, far outweigh the labors. One can expect a production time of 6 to 12 weeks depending on the project's complexity. [next]
about | custom pieces | production time | finishes | the result


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I'm a powerful young woman. I have been through so much, losing my father, being molested at age seven, and getting over a three year relationship. Whenever an old man would touch me or sit next to me, I would move or say, "Don't touch me." They thought I was just weird.
I didn't want to get too attached with anyone cause I felt like they would just leave me. My dad never left me–he just died at a young age. Couldn't get over my ex cause we've been through so much. My relationship with my mom faded after my dad passed away. But all in all, I overcame so many things. I'm a young powerful woman.


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Construction Industry Update – Contractors Pollution Liability Insurance
Click here to download the original pdf.
by Jeffrey W. Cavignac, CPCU, RPLU
Most contractors who are not directly involved with environmental remediation work feel that they have very little, if any, pollution liability exposure. Certainly those contractors realize that they might have potential liability for damages caused by sub- stances that they bring onto a site, but few realize that the hidden contaminants already on the site, such as contaminated fill dirt, underground storage tanks, utility lines, buried wastes, asbestos and lead paint, present just as much, if not more, potential liability for an unwary contractor.
Because a contractor's work might entail the use and disposal of certain types of solvents, fuels, and other chemicals of wastes, general and trade contractors can easily find themselves liable for damages that fall within the pollution exclusions of their commercial general liability and commercial automobile policies.
Commercial General Liability (CGL) Pollution Exclusion
The current version of the standard commercial general liability (CGL) policy drafted by the Insurance Services Office (ISO) contains what is commonly referred to as an "absolute pollution exclusion." Despite the title of the exclusion, however, the policy does provide some limited pollution coverage. Specifically, under certain circumstances, it extends to third party bodily injury and property damage caused by pollutants and arising out of the contractor's operations. It also extends to completed operations and smoke or fumes from a hostile fire. It specifically excludes coverage for clean up costs if the contractor is found liable under CERCLA.
Unfortunately, CGL policies written for contractors more and more frequently include a "total pollution exclusion" endorsement that effectively re- moves any coverage for damages and expenses that would otherwise be covered under the CGL policy. Because of this, many contractors have a signifi- cant environmental liability coverage gap in their general and umbrella liability insurance policies.
Fortunately, several insurance companies have made available contractors pollution liability (CPL) policies, which are designed to cover the gap cre- ated by the "total pollution exclusion." Because these are non-standard policies, each form is different.
Occasionally, these policies are written in con- junction with a contractors professional liability policy (another issue entirely).
Trigger Issues
Contractors pollution liability insurance can be purchased on an occurrence or a claims-made basis. With an occurrence-based form, the policy in force at the time an accident occurs is the policy that will respond. With a claims-made policy, the policy in force at the time the claim is actually made is the policy that will respond, regardless of the date of occurrence.
Contractors are most familiar with occurrence- based policies, since their commercial general li- ability policies are typically written on this basis. Generally, occurrence coverage is preferred to claims-made, since the protection it affords never expires. As long as the applicable policy limits have not been exhausted by other claims, the policy will respond to covered occurrences, regardless of when the claim is made.
Claims-made coverage, on the other hand, will not respond unless the claim is made within the policy period. If there is an accident within the pol- icy period, but the claim is made after policy expiration, the claims-made policy would not cover the claim, but an occurrence-based policy would.
Covered Pollution Incidents
Pollution liability forms differ in regard to the types of pollution incidents that are covered. Al- though a few CPL policies attempt to dovetail coverage with that provided in the CGL, most do not.
Two key elements of pollution liability cover- age are whether or not the policy will respond to gradual releases of pollutants (as opposed to sudden and accidental releases), and what types of substances are considered to be pollutants. Obviously, a policy that covers gradual releases of pollutants in addition to sudden releases provides a contractor with broader coverage. In addition, a policy form that provides a broad definition of pollutants is con- sidered superior to one that contains a nar- row definition.
Covered Damages
The majority of CPL forms available provide coverage for bodily injury and property damage, whether by settlement or by verdict, and for claims expenses incurred in investigating, defending, or settling the claim. In addition, most also include clean up costs as covered damages. "Clean up costs" are generally defined as "amount spent to remove or neutralize pollutants and restore the damaged property to an uncontaminated condition."
It should be noted that most claim expenses are generally payable within the policy limit. In other words, the payment of any claim expenses will reduce the limit available to pay judgments or settlements.
Coverage Territory
Some policies provide true worldwide cover- age. In other words, these policies cover work done anywhere in the world, as well as litigation brought anywhere in the world. Some companies, however, provide modified worldwide coverage, which re- quires that the suit be brought in the United States of America. Finally, some companies provide domestic coverage only, which generally extends only to work done and suits brought within the United States of America, its territories, possessions, and Canada.
Covered Operations
The definition of "covered operations" is critical. The broader the definition, the broader the coverage. While some companies provide blanket coverage for all of the contractor's operations, others specifically outline specific operations they will cover. Needless to say, the former approach is preferred over the latter.
Covered Persons or Entities
Generally speaking, the named insured is covered as well as any individuals (corporate officers, partners, or employees) working by or on behalf of the named insured. It is critical that you specifically schedule any entities for which coverage is desired.
Other Provisions
Additional Insureds – If you are commonly asked to provide additional insured status to your owners, you should make certain that your CPL carrier will agree to this. Not all of them will.
Consent to Settle – Most CPL policies contain what is known in the insurance industry as a "hammer clause." What this means is, in order for the insurance company to settle a claim, it must get the insured's consent. If, however, the contractor elects to fight rather than settle a claim, the insur- ance company's liability for damages and claims expenses is limited to no more than it would have paid had the proposed settlement been approved by the contractor. As you can imagine, most insureds elect to settle when the insurance company recom- mends this approach.
Deductibles – Deductibles are usually written on a "per claim" or "per pollution incident" (i.e., per occurrence) basis. Since conceivably there could be several claims arising out of one pollution incident, and hence the requirement to pay several deductibles, a "per pollution incident" basis is preferred. It is also possible to obtain aggregate deductibles.
Notice of Claim – Most CPL policies require the contractor to notify the insurer of a claim as soon as possible. You should avoid provisions that require "immediate" notice. If a contractor's delay in noti- fying the insurance company prejudices the in- surer's ability to properly defend or settle a claim, most jurisdictions will support an insurer's denial of coverage for delayed notice.
Waivers of Subrogation – Many CPL policies preclude the insured from waiving rights of subrogation. Ideally, the contractor should be able to waive subrogation rights in writing before a claim occurs.
Exclusions – As is typical with most liability insurance policies, everything is covered except that which is excluded, and there can be numerous exclusions. Although this article does not lend itself to a discussion of all the exclusions, following is a summary of the most common:
- Expected or Intended Injury or Damage – Con- tractors should make sure that this exclusion applies only to damages or pollution conditions that are expected or intended from the stand- point of "the insured." Assuming the policy contains a separation of insureds (severability of interests) provision, this will preserve cover- age for claims against "other insureds" that did not intend or expect the damages.
- Innocent Insureds Provision – Contactors should ensure that the policy does not exclude coverage for all insureds based on the dishonest or illegal acts of other insureds.
- Known Conditions – Most CPL policies exclude coverage with respect to claims or conditions that the insured was aware of at the time cover- age was put in force. As with the "notice" provision discussed earlier, contractors should have their policies modified to clarify what constitutes "knowledge of a condition that is likely to produce a claim."
- Transportation Exposures – Most CPL policies exclude liability arising out of the ownership, maintenance or use of autos, watercraft or air- craft. The primary purpose of this exclusion is to remove coverage with respect to spills, wastes, and other materials during transporta- tion. This coverage can often be added by endorsement.
- Contractual Liability – Many CPL policies pro- vide limited contractual liability coverage. In other words, you can agree to hold harmless and indemnify a third party for the conse- quences of your negligent acts. However, if you are asked to further indemnify the third party (typically the concurrent negligence of the third party), any indemnification that goes beyond your own negligence would not be covered. Ideally, the policy would provide broad form contractual liability similar to that in the contractors commercial general liability policy. Under broad form contractual liability, it is ac- ceptable to agree to hold harmless and indem- nify a third party from the consequences of that third party's concurrent negligence.
- Employers Liability – The standard CGL policy form has an exception to the employers liability exclusion in the contractual liability portion of the policy. This is done intentionally in order to provide coverage for "third party over" actions. Under a typical third party over action, the insured worker files a claim against the project owner alleging failure to warn of hazardous conditions, failure to adequately supervise the contractor's operations, or some other form of negligence. However, because the contractor has agreed to indemnify the project owner for such liabilities, the owner normally tenders the claim to the contractor's CGL insurer for de- fense and coverage. Because of the previously mentioned em- ployers liability exception to the contractual li- ability coverage, the contractor has protection for these types of situations. Unfortunately, not all CPL policies provide this exception. It is recommended that this be included in any CPL policy that you consider.
Most contractors have a pollution liability exposure of some type. Whether it's direct or vicarious, the exposure exists. We recommend that all contractors consider carrying pollution liability insurance, and go through the application process. Even if the coverage is not purchased, you will have evaluated the exposure, and made the conscious decision to retain the risk.
Disclaimer: This article is written from an insurance perspective and is meant to be used for informational purposes only. It is not the intent of this article to provide legal advice, or advice for any specific fact, situation or circumstance. Contact legal counsel for specific advice.
Contractors Pollution Liability Case Studies
All of the following examples may be excluded under a Contractors General Liability (CGL) policy
Case histories provided by ECS, Inc.
Fungus Infects Patients
A general contractor was responsible for overseeing the renovation of a hospital wing. When two patients died in the intensive care unit adjacent to the construction zone, the contractor was sued for inadequate monitoring and containment of the construction zone.
The patients' cause of death was determined to be an organic fungus found in the ventilation system and traced back to dusts generated during demolition activities in the construction zone. The contractor apparently misinterpreted construction drawings with regard to the connection of the duct system for the renovation zone and the intensive care unit. The general contractor was responsible for $10 million in damages.
Deadly Fumes
A residential contractor disposed of sealants and solvents containing toluene in a covered, enclosed dumpster after performing routine finish work. Acting as a confined space, the dumpster trapped the toluene fumes. These fumes depleted the oxygen levels in the dumpster.
After climbing into the dumpster for unknown reasons, two 10-year-old children were overcome by fumes and died. The contractor faced a claim in excess of $2 million for inadequate disposal of the waste toluene.
Raw Sewage Contaminates Wells
A residential contractor was subject to defense costs exceeding $25,000, in addition to property dam- age and bodily injury claims exceeding $400,000 from a residential community. During sewage pipe installation, a subcontractor improperly tied in piping. This caused raw sewage to migrate into the underlying groundwater and contaminate residential wells.
Roofing Material Causes Chemical Reaction
At a 250,000 s/f office building and shopping center, a general contractor was overseeing the installation of a new roof. The roofing material decomposed and caused a chemical reaction, emitting fumes into an office building. The contractor faced a $400,000 property damage and loss of use claim.
Damaging Dust
A subcontractor working for a street/road contractor performed abrasive sandblasting on a bridge. The bridge was located near a residential area. Lead paint chips and dust from the sandblasting became airborne and migrated onto residential properties, requiring clean up.
The residents filed property damage claims against the street/road contractor for the dust generated by the subcontractor. The claims totaled $400,000.
Mold Growth in HVAC System
A mechanical contractor installed a heating, ventilation, and air conditioning (HVAC) system in a new commercial office building. After three years, mold and mildew growth caused the release of air- borne bacteria throughout the entire building resulting in poor air quality.
Claims against the contractor for bodily injury and loss of property use exceeded $500,000. In addition, the contractor was responsible for decontaminating the HVAC system.
Claim Denied
A street/road contractor was subcontracted to pave a parking lot for a new commercial structure. At the end of the day, the tack coat was sprayed onto the sub-base prior to paving. During the evening, a major thunderstorm caused the tack coat to wash off and flow into a nearby stream.
The general contractor was responsible for cleanup costs, which exceeded $200,000. To recoup these costs, the general contractor withheld the sub- contractor's payment. In turn, the subcontractor filed a claim with its insurance company to recover lost revenue. The insurance company denied reimburse- ment based on the absolute pollution exclusion under the general liability policy.
Common Environmental Exposures for General Business Contractors Provided by ECS, Inc.
This list is intended only to outline some typical en- vironmental exposures common to the construction in- dustry and is not all-encompassing.
Operational Exposures
- Completed operations exposures from incomplete HVAC system hook-up, including incomplete line hook-up, improper system construction, improper balancing, etc.
- Fumes, emissions and spills from chemicals (volatile organic compounds) applied during con- struction (finishers, sealants, curing compounds, floor coatings, adhesives, etc.) which could lead to release of airborne bacteria and fungus
- Disturbance of asbestos-containing materials
- Disturbance of naturally-occurring asbestos
- Disturbance of lead paint
- Lubricant oils and other fluids from equipment
- Release of oils/fuels as a result of vandalism
- Site preparation/excavation work through pre- existing contaminated soil (e.g., unknown residual contamination such as petroleum contamination from leaking underground tanks)
- Spills from application of asphalt from
- site operations
- Impacting underground utility lines and other un- derground structures
Owned Premises Exposures (batch plants, maintenance garages, fabrication shops, etc.)
- Leaking underground/aboveground storage tanks
- Residual contamination from minor spills of oils, fuel, lubricants, etc., and poor housekeeping
- Surface contamination from fuels and lubricants stored improperly (without secondary containment)
- Improper disposal of waste materials
- Unidentified, pre-existing contamination from past owners of the premises
Transportation Exposures
- Inadvertent transport and subsequent disposal of un- known contaminated soil
- Spills of contents (e.g., fuel, asphaltic cement, etc.) during transport
- Resulting pollution from collisions with various structures (e.g., pole mounted transformers, above- ground tanks, etc.)
- Fuel/oil spills/leaks from vandalism!
P ublished b y
Cavignac & Associates
License No. OA99520
1230 Co lu mb ia Street, Su i te 850 San Die go, CA 92101-3547
Phone 619-234-6848
Fax 619-234-8601
Web Site www.cavignac.com


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Shopping in Hartford in the 1950s through the 1990s was synonymous with its largest downtown department store. Come browse through the CHS's collection of G. Fox memorabilia, store displays, and G. Fox & Co. branded products, from scotch to toilet paper! Share your own pleasant memories of tea in the Connecticut Room, back-to-school shopping, and the holiday decorations that made your visit special.
You'll visit storage and collection areas at the CHS that are not normally open to the public, and learn how we preserve the stories of Connecticut. Tours last approximately 1 hour and are appropriate for ages 12 and up. Space is limited, and pre-registration is required. Questions? Call (860) 236-5621 x289 or email email@example.com.
$10 for CHS members, $15 for non-members.


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"Finally! A newsletter focused on agorism and counter-economics. The technology underlying agorism and the community surrounding it are growing so fast, it's tough to keep track of it all. I'm looking forward to finding new topics/ideas/technologies and people on these pages."
James Corbett of the CorbettReport.com
Now is your chance to stop talking about liberty...and start practicing it.
Stop letting the State dictate your life...and live on your own terms.
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The apocalyptic art of Francis Danby
Sep 11, 2006
The Deluge (1840). In the days before cinema and the likes of Roland Emmerich, people had to visit galleries or see touring exhibitions of huge paintings for their fill of artistic cataclysm. I discovered some of these works on my first visit to the Tate Gallery (now Tate Britain), aged 13. I was there to […]
Posted in {art}, {painting}, {religion} | 12 comments »


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You know, the one where Doctor Charm dials a wrong number and calls a superhero? The phone call that started the whole Heroes and Villains series? That's what you'll get to read.
* I use the computer in the main room of my house so if your social media feed is covered with naked people or gore, I reserve the right to not follow you. Not judgement, I just don't want my eight-year-old seeing that.
**I will need your email address. If you're under 18, please make sure you have your parent's or legal guardian's permission to share your email address before forwarding it to me. The scene is smut-free and safe for all ages (although boring for people who still think boys have cooties).


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By Jon Swisher-Sports Director:
The 2018 High School Bowling State Tournament starts Monday morning inside Cadillac Lanes in Waterloo.
The West Delaware Girls and Boys teams will take part in the tournament for the second year in a row together. Girls head coach Ken Boesenberg talks about the mindset his squad has:
Coach Boesenberg talks about how proud he is of this years group of bowlers being able to keep up the tradition of the program:
The Hawk Boys are 1A defending champions. First-year head coach Bob Morris talks about the lessons they learned last year that can help them as well this time around:
Coach Morris says even though this is getting to be a yearly trip the experience doesn't lack any excitement:


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Divorce can be an overwhelming process and the prospect of dividing all the assets of the divorcing couple can be upsetting for many divorcing spouses. Property division during divorce can present a variety of challenges and can create animosities during an already difficult time. There are practical considerations for take into account including that some assets cannot be split in two or that some assets may be excluded from the property division process.
Because Mississippi follows equitable division rules, property is divided in an equitable and fair manner but may not be divided exactly in half. Though property is divided equitably during divorce in Mississippi, property is still characterized as marital or separate and separate property is not subject to division. Separate property can include an inheritance or property owned prior to marriage. Other types of property, such as a pension or business, may, depending on the circumstances, be subject to division as a marital asset. Retirement assets can be an important concern in many divorces.
Additional issues can arise in a high asset divorce including the need to value a closely held business; division of the marital home and other property; division of investments and retirement accounts; division of any executive perks or deferred compensation; addressing loans and joint debts; spousal support; child support, child custody and visitation; assets that may have been hidden; as well as other divorce-related concerns. In any divorce, it is important to understand when to litigate divorce-related concerns or when negotiation or other options may be preferable.
Divorce can be a difficult process that can be time consuming, costly and lead to acrimony between the divorcing couple. Understanding the issues they will face, and how the family law process can help them resolve those issues, can help avoid disputes and focus couples on preparing for their future following the divorce.