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How it Works: Getting Over Hellenologophobia
It comes all the way down to redirecting your unconscious mind. On the surface, you know your hellenologophobia is illogical. But it has persisted because your subconscious has attached the thought of greek phrases or complex scientific terminology to all those negative emotions.
How to Overcome Hellenologophobia:
We don't truly treat. Nor will we cure. You are the only one with the influence to alter your perceptions. We merely walk you through the method that allows you to do so.
The course of includes particular steps to gaining confidence, calm and happiness, in addition to proven procedures for overcoming anger, sadness, fear, hurt, guilt and anxiety. These emotions have haunted you long enough.
Hellenologophobia Risk Factors & Causes
Hellenologophobia is normally caused by an intense detrimental experience out of your past. But your mind may also create that worry seemingly without basis. The key's digging right down to the source and changing negative associations with constructive ones. Those at greatest threat include:
People with a basic tendency towards concern and anxiety
People characterised as excessive strung
People suffering from adrenal insufficiency
Symptoms of Hellenologophobia: Test & Diagnosis
We could attempt to further enhance our credibility with some sophisticated test, however it's actually pretty simple: If this concern is having a major negative impact on your life, it's time to do something about it.


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Adrenal Support
More Info
Adrenal support supplements help optimize the endocrine system.** They support the adrenal glands which, along with maintaining a healthy hormonal balance and promoting peak energy levels, assist in:**
- Supporting a healthy stress response.**
- Supporting immune system health.**
- Promoting circulatory health.**
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subset: commoncrawl


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Recent Posts
- Coming Up: The Joe Val Festival for 2020!
- "Coming to You by Recording. . ."
- Here's the Met Broadcast Schedule for 2019-2020
- Engine 576 Whistles & The Pan-American on WSM in Nashville
- Stuart and Stinson Celebrate Nashville's 'Duchess', NC&StL No. 576
- Harvard Football vs. HAH: Call It a Draw
- Photos from the Jenny Brook Bluegrass Festival
- Not to Mention the old Shade Tree. . .
- Pickin' on Ninnies
- Pre-recorded Shows April 6th and 13th
- The 2019 Joe Val Festival—Photos!
- Time for the 2019 Joe Val Festival!
- Rhode Island's Best-Kept Secret? Rock Hearts on HAH!
- The Legendary Al Hawkes Dies at 88
- It's the Eighth of January!
Top Posts & Pages
- Classic Stereo/Phonograph Console Needs a Home
- Why I Cancelled Barbara Martin Stephens
- Rick Robinson, Leader of The Bayou Boys, Dies at 62
- The Montreal Express
- "Beautiful Star of Bethlehem"
- 'Maple Sugar', Sweetheart!
- "Beautiful Star of Bethlehem": The Composer's Grandson Writes
- The Whiskey Gentry's Dead Ringer—Is Lauren Staley!
Home Base
- WHRB 95.3FM – Live Internet Stream for HAH HAH's Home for Lo These Many Decades
My other hats. . .
- Walking Creek World Follow Cousin Lynn down The Walking Creek. . .
Monthly Archives: January 2018
2018 Joe Val Festival: IIIrd Tyme Out, David Davis, and more!
Just a few miles west on Route 9 from our home on the river in Saxonville, at the junction with the Mass Pike, is the hotel our kids used to call 'The Castle', the Sheraton in Framingham. And fortunately for … Continue reading
Becky Buller Live on January 20th!
That's right, fiddler and singer Becky Buller and her hot-pickin' band will be at the former National Heritage Museum (now the unmemorably-named Scottish Rite Masonic Museum & Library) this Saturday, January 20th, sponsored of course by the Boston Bluegrass Union. … Continue reading
Posted in Bluegrass, Country Calendar, HA'pennings, Radio Talk Tagged Becky Buller, Daniel Boner, Daniel Hardin, Doyle Lawson & Quicksilver, Ellen Hayes, Eric Levenson, IAMA, IBMA, Josh Williams, Laura Orshaw, Michael Bean, Nate Lee, Ned Luberecki, Rhonda Vincent, Ricky Skaggs, Russell Moore and IIIrd Tyme Out, SPBGMA, Steve Watt, The Becky Buller Band, The Boston Bluegrass Union, Tony Watt, True Life Bluegrass Leave a comment
Rare Stanley Brothers Radio Transcription—You Can Help Save It!
Yesterday, this note arrived from audio engineer Frank Cunningham: Hi Lynn, your listeners might find this interesting: Bristol, VA/Tenn. (January 10, 2018) – A rare transcription disc containing a live broadcast performance of The Stanley Brothers and the Clinch Mountain … Continue reading


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Ok, we've got the first home opener game at Soldier Field coming up on Monday night & I can't wait to go to Jamie's tailgate! Jamie has been a friend of the family for years, is a season ticket holder and throws THE BEST tailgate parties up on the Waldron Deck. I will walk over to his tailgate after work and will bring some of the same treats that I made for the Bears this week: Salted Caramel Chocolate Chip Bars & Peanut Butter Balls. These treats are not new to the Bears, but are a couple of their favorites. And are perfect for parties!
First, for the Peanut Butter Balls. This is a pretty standard and basic recipe that calls for just a few ingredients, no baking, just set aside some prep time. It's great because you can make them into medium sized balls (which is just right, because they are rich) and you will get 80 or so balls from one batch. I use a small cookie scoop for all my balls. This is a handwritten recipe, and I am not quite sure where I found it, so can't give credit to the originator… but, oh well… we can all still enjoy it!
Start with:
2 cups creamy peanut butter – (I use JIF – I grew up on Skippy, but find JIF to be creamier, just my preference)
1 cup (2 sticks) salted butter – room temp.
4 cups confectioners' sugar
3 cups Rice Krispies cereal
2 cups chocolate chips (*the recipe says dark chocolate, however, I use 1 cup semi-sweet & 1 cup milk chocolate mixed together so they are a little on the sweeter side)
2 Tablespoons of vegetable shortening
Instructions: Line 2 baking sheets with wax paper. Cream the butter and peanut butter on medium. Add the sugar 1 cup at a time on low. Fold in Rice Krispies. Scoop into balls and refrigerate (if the dough is sticky) for about 10 minutes. Melt the chocolate w/shortening in a microwave safe bowl and then start dipping the balls. I just use a fork for dipping, roll the ball in the melted chocolate until covered and then scoop it carefully with your fork, and kind of tap fork on side of your bowl, shaking off the excess chocolate before placing on the wax paper. I store mine in a big Rubbermaid bin lined with wax paper and you can freeze them if you'd like. Just be sure to take them out and thaw them in the refrigerator a good 4 hours or so before you plan to serve. If you don't freeze them at all, store them in fridge.
Now for the Salted Caramel Chocolate Chip Bars. These are delicious… EVERYONE that tries them raves about them. They are one of the Bears favorite treats. The recipe is a little odd where it calls for 2 cups plus 1/8 cup of flour. 1/8th? Really? This is where that "baking is a science" gets a little annoying. But I am particular so I went out and found a 1/8 cup measuring cup just so I could be precise. But I am sure if you don't have one you could just do 2 cups plus a "dash" or estimate…it's not going to make or break this recipe. One thing that will or can affect the recipe though is your caramel. I am brand specific on this ingredient and always use KRAFT caramel squares… just because I think they have a really nice smooth texture, they melt well, and then firm well after baking. The annoying part here is just unwrapping each one… but, it will be worth your time once you taste the bars! And don't skimp on the sprinkling of your salt. I found that Mariano's now carries a nice "Fleur de sel" for just a few dollars… (salt can get pricey), so don't worry about going crazy finding fancy salt… Sea Salt will do — just don't be afraid to sprinkle it on there because it's a really great compliment to the chocolate and caramel. Here is the recipe link from one of my favorite bloggers "The Brown Eyed Baker" Salted Caramel Chocolate Chip Bars – The Brown Eyed Baker
Oh, and I use a light colored metal pan for these, because the light pans seem to bake evenly, vs. darker metal pans which seem to brown faster and not as evenly.
I hope you enjoy these as much as myself, friends and the Bears do… and please feel free to send me any comments or questions!
Hope you all have a great weekend and GO BEARS!!!


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New 1,000 Concurrent User Scalability White Paper released
The Microsoft Dynamics GP team is excited to announce the availability of a new White Paper documenting the successful Performance Benchmark Testing of Microsoft Dynamics GP 10.0 SP2 with SQL Server 2008 and Windows Server 2008! This paper describes the scalability tests of Microsoft Dynamics GP 10.0 SP2 running with 1,000 constant concurrent users in heavy transaction processing and analysis activity across various functional areas of the solution.
This document details a sample customer environment that was able to process nearly 3.3 million business transactions, with a total of more than 10.6 million transactions line items, all within an 8 hour day! The paper also details real-life customer performance results of existing Microsoft Dynamics GP Customers. Download the White Paper today for all of the impressive details!
Link: https://mbs.microsoft.com/partnersource/marketing/marketingcollateral/whitepapers/mdgpscalabilitywp.htm


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About this Series
This series examines the idea that art can be generated NOT created. The quilts are generated using various programs and techniques such as a QR code generator, data bending (also called glitching), sine wave filters, pixelating, and halftones.
Series Statement
What does it mean to be generated? Are we as humans really headed to a society where our very being is generated by some computer program? Is it so hard to believe? In some respects our notion of "being" is already stored in many bits of data. Our DNA information, fingerprints, dental records, intelligence measure, birthplace, habits, preferences, and much more. Our human data is currently stored in virtual space on thousands of computer servers. Most we know of but some we do not.
Given my thoughts about technology and its closeness to the human being, I ponder what it will mean to be "human" in the future. To me, the future of human beings is code. Like DNA code, our human data code will define us, challenge us and help to preserve us.
The future of human is code…Future Code.
When quiltmaking, I often start with an idea or concept and then create quilts that aesthetically speaks to a specific theme. With Future Code, I sought ways to "design" with computer programs that visually generated images. One set of images that come to mind when one thinks of "designing by generation and not creation" is fractals. These repetitive, geometric images have been used since the 1900's and have famous names like the Mandelbrot set and the Koch Snowflake.
For Future Code, I wanted to stay away from the familiar. So, I employed various programs and techniques to generate my designs. I used a QR code generator, data bending techniques, sine wave filters, pixelation, and halftones.
Future Code won an Best and Innovation Award at the Genessee Valley Quilt Fest (its first quilt show) in Rochester, New York.


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Level 1 – Introduction to Dental Sleep Medicine
In-Office Training for Your Whole Team
N3Sleep is different from other Dental Sleep Medicine programs. We bring years of experience training dental teams in sleep medicine. Our proven techniques can have your office screening patients in under 30 days1.
- Overview of Dental Sleep Medicine
- Credentialing
- Equipment
- Office Roles
- Billing Options
- One-on-One Attention and Q&A
- In-Office training is a cost-effective alternative to sending your whole team to a weekend seminar.
We provide each team member with a customized action plan so your practice can confidently move forward.
1.30 day time line requires dental team to complete credentialing and all training elements per N3Sleep schedule, while elements of training are self-directed, taking longer to complete modules will delay initial screening.


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About Us
ERS is your problem solver. We repair mechanical systems: residential and commercial heating and cooling and commercial refrigeration, and improve indoor air quality.
ERS has been in business for 15 years and Ryan Bryson, the owner, has been in the industry since he was 15 years old. (If you do the math he is at least 30 but maybe just a little bit more.)
Ryan is passionate about his family and friends, and about seeing his customers become friends.


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Senior Billing QA Engineer
London, UK
Badoo – Quality Assurance
Badoo is a social network for meeting new people, the largest Internet company in Western Europe. Today Badoo has 400+ million users worldwide.
Badoo developments such as php-fpm, pinba, and blitz are well known in the opensource community.
Our offices are conveniently located in the center of London and in the center of Moscow - these cities are close to us in spirit.
We are looking for a specialist in our team. Billing QA is a division of the QA department that is engaged in testing the billing related functionality of the company's software products. We test such things as mechanisms for providing various payment methods to users, processing of these payments, providing paid services, a system for configuring payments and prices, and many other things related to B2C eCommerce.
- Manual (functional and regression) testing of company products related to billing;
- Close work with the development team to achieve the quality of testing at the right level;
- Writing and executing autotests during functional and regression testing;
- Product quality control throughout the development cycle.
- Excellent knowledge of web and internet technologies;
- Experience in testing web applications;
- Confident Unix user;
- Experience in writing and executing autotests for functional and regression testing (mainly using - Selenium WebDriver);
- Basic SQL Knowledge.
- Development experience in any scripting language;
- Understanding of the principles of work and experience in testing payment systems;
- Knowledge of web application security basics.


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With this amazing double layer tray, you can heat up more than one dish at once! This way, you will save time and have your meals ready for you and your family in just a few minutes. The tray is durable, safe to use, and easy to clean. Get yours today and enjoy FREE shipping on all orders!
Note: Excessively high temperature can case deformation. Do not use abrasive cleaners such as steel wool, or chlorine bleach cleaners on the plastic. Do not use in an oven and be careful when removing hot objects from the microwave.
- Heat Resistance Temperature: Up to 248 F
- Size: 9.25" x 3.27"
- Available Colors: Green, Blue or Pink


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Eames Aluminum Ottoman by Herman Miller
Color | Ivory Leather
Color | Black MCL Leather +$70.00
Color | Pearl White MCL Leather +$70.00
Color | Black Leather
Color | Canyon Leather
Color | Black Leather
Color | Pearl White MCL Leather +$70.00
Color | Magnolia Open Line Leather
Color | Ivory Leather
Color | Black MCL Leather +$70.00
Color | Pearl White MCL Leather +$70.00
Color | Black Leather
Color | Granite Dream Cow Leather +$205.00
Color | Canyon Leather
Color | Fresh Snow Dream Cow Leather +$205.00
Color | Black Dream Cow Leather +$205.00
Color | Black Leather
Color | Pearl White MCL Leather +$70.00
Color | Magnolia Open Line Leather
Don't see a configuration you like? Customize your Eames Aluminum Ottoman by Herman Miller.
Herman Miller Eames Aluminum Group Ottoman
Leather Upholstery
designed by Charles and Ray Eames
At A Glance:
Herman Miller introduced the Eames Aluminum Group in 1958 as Charles and Ray Eames' response to the need for high-quality indoor-outdoor furniture. It soon moved inside exclusively. The ottoman was created to complement the Aluminum Group Lounge Chair, and can even be used with the Executive Chair
See the entire Eames Aluminum Chair Group.
What's To Like:
Balanced, with a minimalistic silhouette, the Aluminum Group Ottoman perfectly suits the Eames Aluminum Group chairs - and can even be a chair itself. It's sturdy, comfortable to sit on, and is just the right height to support the legs of those who use the Lounge Chair.
What's Not to Like:
You'll get a minimalist stool, and an attractive one at that - but you won't get a cushy, pillowed surface to rest your legs on. It really does work best with the Lounge Chair, and may not be a good choice for pairing with other kinds of lounge chairs.
The Bottom Line:
This ottoman is an example of functional, attractive design. When Charles and Ray Eames made a piece of furniture, they were often trying to make something multipurpose like the LCW or the molded plastic chairs, or else something "perfect" for a certain task, like the Eames Lounge Chair and the Eames Aluminum Group Side Chair. The Ottoman fits both descriptions, with its ability to be an ottoman or a seat, and its perfect pairing with the Lounge Chair.
- Overall: 18.25" h x 21" w x 21.5" d
- Lightweight, polished aluminum frame
- 1/2" glides for hard floors or carpet
- Leather upholstery over a stretched
Leather Options:
- Stock Leather
Chromium free and from Austria this stock Herman Miller leather is a winner for most. With a matte, soft feel this is the most popular leather used on Herman Miller upholstered items.
- Open Line Leather
Austrian by birth, yours by choice. Open Line leather is closest to the stock Herman Miller leathers but available in a wider array of colors.
- Dream Cow Leather
With a gentle calfskin grain (it's not calfskin though, its European full grain aniline dyed cowhide), this leather is soft and comes in many great colors to accent your decor. This is a leather of great versatility, perfect when Royal Hide is out of budget, but where the look is wanted.
- Metallic Dream Cow Leather
A gentle calfskin grain (again, not calfskin but European full grain aniline dyed cowhide), infused with metals and soft shine, on cowhide for huge versatility. Updated, offbeat, moody colors.
- All Grain Leather
Not too big - not too small - just "All Grain". Color and quality together wedding grain and color, always with a feeling of luxury. European full grain aniline dyed cowhide powered by Crypton, "All Grain" becomes an easy choice for high traffic areas and commercial offices.
- Royal Hide Leather
This versatile leather is the most beautiful of its kind. The color range is huge, reflecting its broad applicability. It will develop a rich patina over time, making it a great heirloom, eliminating the need for reupholstery. A European full grain aniline dyed cowhide leather with no limits - sky, earth, sea.
The Herman Miller Eames Aluminum Group Ottoman is also known by the following manufacturer Item Number: EA323.
See all product information and details here


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Video watch online Savitri Devi 20th July 2018 Full Episode 316 Colors Tv HD Video. Voot Serial Savitri Devi Episode 316 full by Colors Tv. Watch Savitri Devi 20th July 2018 HD Video Online. Savitri Devi 20 July 2018
Video Source: Standard Video Licence
Telecast Date: 20th July 2018
Distributed by: Colors Tv Official Website


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City issues Requests for Information for 9 North St. - City issues Requests for Information for 9 North St.
News & Public Notices
Nested Applications
Content - General - Stay Connected
Stay Connected
Asset Publisher
null City issues Requests for Information for 9 North St.
November 13, 2013 -
The City has issued a Request for Information (RFI) seeking expressions of interest to purchase 9 North St. with the objective to stabilize, restore and repurpose the existing heritage building. This former Imperial Oil building is located the base of North Street, behind Rideaucrest Home and adjacent to Doug Fluhrer Park.
"We want developers who can see the exciting potential in this property. The City has development-related plans in motion for the nearby North Block, Doug Fluhrer Park and the former Davis Tannery Lands. Now is the time to get in on developing the 9 North Street site," says Peter Huigenbos, Manager, Real Estate & Land Development. He notes that 9 North St. is strategically located a 10-minute walk from downtown Kingston and within the defined area of the City's Community Improvement Plan (CIP) for Brownfields, meaning the successful proponent will be eligible to apply for financial assistance to recover eligible environmental remediation costs.
The RFI issued late yesterday on Biddingo, asks interested parties to provide submissions containing:
- Experience completing similar projects
- Financial capacity and stability
- Proposed restoration and use
- Engaged partnership with Limestone District School Board Building Construction/Renovation Intern Programs
The RFI is available to those subscribed to www.biddingo.com/kingston.
Media contact: For more information contact Cindie Ashton, Communications Officer 613-546-4291, ext. 3116. Or call the City of Kingston's media hotline at 613-546-4291, ext. 2300.
Connect to your City.
Twitter: follow @CityofKingston
Facebook: Like us at www.facebook.com/TheCityofKingston
Information Radio: 106.3 FM


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Card Games
Nerts is a real-time card game similar to both Spit and Solitaire. It is an extremely fast paced version of Solitaire, with multiple players each having a separate deck of cards. [Wikipedia]
Rate It
If you become a registered user you can vote on this game and participate in the discussion.
Posted 3391 days ago
Learning this card game is a tradition in my family. The more players, the more fun. My mother is the best pounce player I have ever seen. No-one can match her speed. She is to Pounce what Yoda is to the Jedi. I would put myself at normal Jedi level. If you have never played before, beware of finger injuries.


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The company has implemented a comprehensive safety training to meet the requirements of OSHA (Occupational Safety and Health Administration) and MSHA (Mine Safety and Health Administration) for our clients' employees. The safety program also includes a comprehensive Heavy Equipment Operator (HEO) training program to ensure our clients' will have a highly skilled group of machine operators.
Online Training: Reliant Workforce Solutions has proudly developed an eLearning platform access by any of your employees wherever they are. For a training demonstration select "RWS Training" and click on "Demo Mode".
Instructor Led Training: Similar to the Online Training, Instructor Led Training offers an engaging training for heavy equipment operator with an instructor on site.


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Jessica's journey into health and nutrition began when she was only 15 years old. One morning, she woke up to find that her eye(s)? had stopped moving. Originally misdiagnosed as a brain tumor by an optometrist, Jessica ultimately found her way to a specialist at SickKids where she was diagnosed with Multiple Sclerosis.
After years of Betaseron injections, she still suffered nerve damage and extensive pain. Her body was rejecting the injections, and Jessica had her first relapse. Unable to feel anything properly below her navel, she switched to Tysabri and continued to be relapse free for 3 years. Upon switching to an oral medication, Gilyenia, Jessica went through two more relapses over the course of two years and required a cane to maintain her balance. In 2015 & 2016 Jessica underwent chemotherapy for MS. The first round left her with Legionnaires Disease and necrotizing pneumonia, leaving her lungs with small amounts of permanent damage which can still make it difficult to run in the cold.
It was back at the age of 19 that Jessica really began focusing on nutrition as part of her treatment for MS. Through thorough research on diets for the autoimmune disease, she has been able to find a diet that greatly helps her manage MS and leaves her feeling her best. This has moved her to form a great desire to help others achieve their version of optimal health through nutrition.
Graduating from Brock in 2014 with an honors Health Science degree, and from Western in 2016 with an honors Nutrition and Dietetic Science degree, she continues to add to her extensive knowledge by currently pursing a certification with the Canadian School of Natural Nutrition. Not only a nutritionist, she is also a personal trainer with Can Fit Pro.
Jessica's ultimate goal is to help others reach their definition of healthy, knowing that "healthy" means different things for everyone. One may argue that due to her MS she is unhealthy, but Jessica would argue that because of the MS spurring on her love of nutrition and fitness, she is far healthier than the general population. With a focus on long-term solutions, Jessica removes problem foods and creates unique, wholesome diets for her clients over the course of at least six months. We all know how difficult it can be to change our habits, and Jessica is there to support her clients every step of the way.
When Jessica isn't working to help others, she can be found with her puppy, Nutella, who is training to be her service dog. Not one to sit still, her spare time is filled with running, boxing, and indulging in her favourite Mexican or Indian dishes.


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Mitch Trubisky and the Chicago Bears are heading into a new era of football. After struggling through another rough season in 2017, the Bears decided to fire head coach John Fox. Matt Nagy was hired to replace him and many believe that Nagy is just the man to help the proud Bears' franchise back to the playoffs.
They have been extremely busy this offseason and have been major players in free agency. Allen Robinson was their big splash signing, as ESPN noted, while they also brought in Philadelphia Eagles' tight end Trey Burton. Chicago also signed Taylor Gabriel, Aaron Lynch, Cody Parkey, and Earl Watford.
Chicago may have done a lot of work already this offseason, but there could be another move or two left to make should they choose to do so. If the Bears want to get back into the playoff picture in the NFC this season, there are a few players that could help them accomplish that goal.
Ryan Pace has done an excellent job of building the Bears' roster the right way. They have a lot of young talent on both sides of the football and a young quarterback that looks to be the future. Now, they simply need to surround their young quarterback with as much talent as possible and hope to match up well with the rest of the NFC North, especially the Minnesota Vikings and Green Bay Packers.
All of that being said, which three free agents should the Bears still consider signing this late in the offseason?
A look at the Chicago Bears offseason so far:https://t.co/qv38vvGlu0 pic.twitter.com/7y21aS829C— Pro Football Focus (@PFF) April 9, 2018
Bashaud Breeland, Cornerback
Bashaud Breeland had a deal with the Carolina Panthers earlier this offseason, but that ended up falling through. Chicago could use some help at the cornerback position across from Kyle Fuller, which makes the two parties a potential match. The price tag for Breeland has already been set and the Bears should certainly look into signing him.
Austin Howard, Offensive Tackle
Another position of need for the Bears is on the offensive line. Austin Howard is one of the best tackles available and could be a nice pickup for Chicago on a one or two-year deal. At 31 years of age, Howard would offer a nice piece to help keep Trubisky upright.
NaVorro Bowman, Linebacker
Finally, NaVorro Bowman could be a perfect fit for the Bears in the middle of their defense. Bowman had a big season in Oakland with 127 tackles and an interception and would be a much-needed leader for the Bears. He has had surprisingly little interest this offseason and Chicago should check in to see what kind of contract it would take to bring him in.


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What is interesting is that in my post-cancer diet - no sugar, wheat, dairy, processed foods or alcohol - all my allergies, sinus problems, migraines and rashes disappeared. That said, when one of the amazons has an allergies - I dose them up with supplements and it clears right up.
Here's a combination that seems to work miracles. I'd suggest you take it twice a day.
2000 mg of vitamin c - be sure it's pure l-ascorbic acid because it can give you an upset stomach
2000 iu of vitamin d3 - we use drops of micellized d3
20 mg of zinc
1600 mg of turmeric - we like new chapter turmeric force
and - the most crucial -
600 mg of NAC (N-Acetyl Cysteine)
Quercetin and Bromelain - we use NOW FOODS and take one capsule
You can also boil two cups of water with cinnamon bark and fresh ginger. Strain it and drink as tea if you have a sore throat, too. It's equally nice and spicy as an iced version. If you can find Ceylonese or Asian cinnamon, it's so sweet you don't need honey or anything.
Oh - my Philadelphia friend and healer, Michelle Hughes, reminded of another allergy remedy, especially for swollen eyes in the morning. Take a teaspoon of local raw honey in your tea (or sucked off the spoon) in the morning and the evening. You can buy the honey from the farmer's market - just be sure that it is local and comes from as close to your location as possible, as trees and flowers vary.
In my plant-based medicine classes, they always suggest giving up wheat and dairy when you have allergies as they increase inflammation and histamine levels, but Rara would rather suffer than give up bagels with cream cheese and Zarina needs a big, foamy cappuccino every morning.
So the elimination part is up to you.
Feel better!


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Turkey and Israel are talking again following Prime Minister Benjamin Netanyahu's telephone apology last week in the wake of President Barack Obama's visit.
Prime Minister Recep Tayyip Erdogan told his AK party that an apology for the deaths of nine Turks during the 2010 Gaza flotilla incident was just a start.
"I have mentioned many times before that this apology won't bring our martyrs back, it won't recover the embargo over Palestine which has been enforced for decades.
But this apology is very important for our martyrs and Palestinian
brothers' blood," he said on Tuesday.
With negotiations now underway for compensation for the families of the nine dead, and the lifting of Israel's embargo on Gaza under discussion, Turkey's two other conditions for re-normalising relations with Tel Aviv, Erdogan said he would visit Gaza in April.
Israel has asked him to hold off on the visit, while it waits to see if all remains quiet on the Gaza front before lifting the embargo, and an Israeli paper says Obama is trying to persuade Erdogan that it is too soon for a Gaza visit.


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Overall Rating
iCash stands to be the first ever Insurance protocol for blockchain transactions and Smart Contracts. Its proprietary Proof of Trust (PoT) protocol enables real-world inputs to be validated by decentralized participants before settling Smart Contracts on any Blockchain. The iCash PoT reduces the chance of an invalid Contract executing from a hypothetical 1 in 20 to less than 1 in 1 billion.
While many large enterprises are looking into blockchain systems, they are unable to utilize blockchain with the existing risk of settlement inaccuracy. In the analog world, contracts can be contested and corrected by humans (i.e., lawyers, banks), but Smart Contracts execute automatically based on whatever inputs they receive. If an incorrect input is submitted to a Smart Contract, it could have millions of dollars of consequences. A risk that major organizations cannot take.The iCash Proof of Trust Protocol is the solution: It allows Smart Contract Users to contest and confirm a determination by distributing verification to highly qualified delegates before being recorded irreversibly to the Blockchain. Real world users participate in the network while incentive mechanisms ensure and reward delegates for providing trustworthy data.
iCash Tokens are escrowed to enable Smart Contracts utilizing the protocol and by any delegate adjudicating those contracts. In a situation where the protocol is not activated (the settlement is not contested), those escrowed tokens are returned to the staking participant, driving token demand regardless of the need for the contestation.
Comprised of celebrated business executives, the iCash team has previously held top positions at many of the world's largest most trusted corporations including Goldman Sachs, Latham & Watkins, Credit Suisse, Deutsche Bank, the State Pension Fund of Massachusetts, and more. With advisors and partnerships across multiple continents and planned deployment on multiple blockchains, iCash is a diversified exposure to the growth of the entire blockchain ecosystem.
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Rhythmajix drum and percussion activities
If you want to know more about Rhythmajix, read on ...
Anna has been playing hand drums - mainly the West African djembe drum - for over ten years. She has trained in drum circle facilitation with Arthur Hull of Village Music CirclesTM.
Rhythmajix was set up in 2008 by Anna Green, an independent, professional trainer and facilitator with a long-standing interest in, and passion for, hand drumming. What better way to indulge a passion than to incorporate it into the day job!
In 2008, Anna attended several courses run by the Therapeutic Drumming Foundation, from an introductory weekend through to Advanced Diploma level.
In July 2010 Anna attended a Remo HealthRHYTHMS® training in London UK (the first course to be run in the UK) and became a trained HealthRHYTHMS®facilitator.
In setting up Rhythmajix, Anna has combined her love of facilitation and groupwork with her love of drumming.
In 2011, Paul Wrigley (formerly of Thumbdrum) became a partner in Rhythmajix. Paul is an experienced musician with interests in folk, jazz and world music. An experienced singer, guitarist and percussionist, Paul also plays appalachian dulcimer and tin whistle.
A former teacher, with 23 years experience in secondary education, Paul left teaching in 2008 to set up his own business, under the name of Thumbdrum. Paul is very flexible in his methods and approach and has provided drum and percussion-based activities in a variety of settings. He has, of course, also used his classroom experience to work extensively with schools, children's centres and youth groups: he has led after-school drum groups, worked with single classes and whole year groups and facilitated performance groups on activity days.
Paul has also attended training in drum circle facilitation with Arthur Hull of Village Music CirclesTM, who is internationally regarded as the founder of the drum circle movement.
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Happy interpreter hacking
January 28, 2007 Leave a comment
The last couple of weeks I got my hands dirty (really dirty) with VM hacking, namely the Java interpreter of the JamaicaVM. I'm applying a couple of well known optimization techniques (besides loads of cleanup). The most promising so far (I've done only prototype-like implementations so far) are:
- Superinstructions. Combines frequent 'cheap' instruction sequences into bigger units. For instance, in order to add two values, a common sequence is iload* iload* add istore*. Of course, there are variations (like only one load or without store and many more). Such a sequence would be combined into a new opcode which would do all this without accessing the operand stack. The net effect is that the overhead of moving stuff onto and from the stack is saved as well as the dispatch overhead between these instructions (which is quite significant as it is at least as expensive as the operations themselves in these cheap cases). Theoretically it would be possible to eliminate operand stack completely (this is called stack folding and implemented in one of the java processors iirc — quite amazing stuff), but this would unnecessarily bloat up the binary. Instead I'm doing some statistics to find the most frequent patterns and implement these.
- Threaded dispatching. So far the interpreter has been implemented in a straightforward while-switch fashion. This creates a certain overhead, because we have to jump into the bytecodehandler, out of the handler and back to the loop condition. That's pretty bad, especially considering that many opcodes are really cheap, and it tends to intercept the processor pipeline badly. The better way to do this is to jump directly to the next bytecode handler at the end of the previous one. That's called threaded dispatching. Unfortunately, you can't really implement this with ANSI C. So I did quite some macro magic and utilized a GNU C specific feature (label pointers). The outcome was quite impressive, ~15% improved performance in one go. After having gone through all this I was told by Ian Rogers that GCC has a -funswitch-loop optimization flag which makes a threaded dispatcher out of a while-switch dispatcher. Gotta compare it to my homegrown implementation. I really hope that mine does better than GCC's one. I don't like wasted weekends very much 😉
I'd like to implement some more intersting stuff, like direct dispatching or a primitive JIT, but that'd require to be able to get hold of some contiguous memory, which isn't exactly easy in Jamaica (due to the hard realtime nature of the GC). Let's see how this works out in the end.
On a related note, I've been digging into the Hotspot and JikesRVM sourcecode lately, mostly out of curiosity (until now). I'm quite excited by the idea of a VM implemented mostly in Java itself, even hosting itself. It requires some magic, but in my experience, beeing able to do things in Java without needing to touch C makes development more rapid and tends to produce better and more readable code. And if you think a VM implemented in Java itself must be slow, think again.


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Bhagavad Gita, The
Clear, contemporary translation.More info →
Bhagavad Gita for Daily Living, The Vol.1: The End of Sorrow
The author presents the Gita as a practical manual for everyone who aims at goodness in a world of conflict and change. He illustrates the Gita's lofty insights with everyday events and contemporary problems familiar to all of us. Volume One: Chapters 1 - 6.More info →
Bhagavad Gita for Daily Living, The Vol.2: Like A Thousand Suns
Volume Two: Chapters 7 - 12.More info →
Bhagavad Gita for Daily Living, The Vol.3: To Love is to Know Me
Volume Three: Chapters 13 - 18.More info →
Conquest of Mind
God Makes the Rivers to Flow: Selections from the Sacred Literature of the World
An anthology of inspirational readings, representing a wide range of spiritual expression, gathered from the sacred literature of the world.More info →
Mantram Handbook, The
Precise, clear information about the power, uses and variety of mantrams.More info →


text: James Spencer - September 23, 2010 Don't Untrain Your Pointer While Hunting The latest training techniques for pointing breeds, retrievers and spaniels. By James B. Spencer Doug Deats"I started hunting and training dogs so long ago," Doug said, "that, well, back then, the Dead Sea wasn't even sick yet! Those years have convinced me that you gotta use a lot of shoe leather to shoot enough wild birds to turn a just-trained bird dog into a first-class hunting partner. There's just no substitute for wild birds, and lots of them."Doug feels that the most common mistake owners make is thinking they can jump-start a just-trained dog's hunting career by buying and plant-ing 20 or so pen-raised birds for him to find and point. But birds that don't fly well and are planted too close together can undo a lot of training very quickly. Young dogs especially need wild birds, and in great abundance. Doug has hunted all over the country, north, south, east, and west, and says he's never found an area where he couldn't work his dogs on wild birds if he put in the time and effort to find such places. He emphasized that you should never shoot a bird your dog hasn't pointed. Nor should you allow a hunting buddy to do so. Let the wild flushes get away. And above all, don't shoot any bird your dog bumps, whether accidentally or deliberately.Doug believes a good hunting bird dog should be steady. Otherwise the hunt becomes a circus, with the dog getting in the way so you can't shoot, or flushing distant birds while chasing pointed ones, and so on. To keep your dog steady, you should never approach him on point from the rear. Always swing wide and come in from his side, so he can see you and read your body language. Then, too, you shouldn't let him retrieve every shot bird. "During your dog's first season," Doug said, "you should retrieve about half the birds you shoot over his points. That'll convince him he won't get to retrieve every bird, which makes staying steady much easier for him. If all goes well, by the end of his first season, you might be retrieving only one out of three birds. I always retrieve the easy falls and send my dog only for the tough ones."Doug insists that you should never hunt with more than one buddy. A larger group is bad for your dog and won't put any more birds in front of him. Also, getting permission to hunt on any farmer's land is easier if there are only two of you. "If you want a crowd, go to the mall!" he said. "If you want to impress a bunch of your friends, get a trophy wife, not a bird dog!"If your hunting buddy has a dog, you should make sure that both dogs are rock-steady and will honor each other's points and retrieves. To assure yourself of these things, you two should train together during the off-season. And, of course, when hunting a brace, each owner should handle only his own dog, never his buddy's.Doug concluded with the following bit of hard-earned wisdom: "Dogs are always in training, even when hunting. Many dogs get the picture easily and get better and better. But some need re-training after every lunch break!" POINTING BREEDSThis tip is from Doug Deats of The Kennels at Mill Creek Farm, 4025 County Line Road, Kent Store, VA 23084; (804) 241-2021; website www.thekennelsatmillcreekfarm.com; e-mail firstname.lastname@example.com. Doug has been training professionally for over 40 years. He trains pointing breeds, spaniels, and a few retrievers. He mostly trains hunting dogs, but has participated in hunt tests. He breeds an occasional litter of Brittanys, Llewellin setters and German wirehaired pointers. GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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As time goes on, the things that we know change. We change as well. Sometimes we change just to accommodate change other times we change to become something more than what we are. It is only when we change ourselves to be something more do we cause the change to make others adapt to us.
Many of us were raised with high moral ideals, yet few of us actually practice them. We often like to believe that for some reason there is something that makes us different. Why wouldn't we, when society has told us all we are unique and special. If we are all so unique why are we all so damn similar? Believing we are unique is actually different than being unique.
To be unique, is to master or at least start to master one's own will . It is taking responsibility for our actions and then accepting consequences. It is leaving a juvenile outlook we have on this world and beginning to consciously instill our own influence. It was our ancestors who are responsible for past wars, brilliant inventions, and the morals and views we hold today.
Take one moment to observe who or what you would be without society, try to realize where you would be if you had the ability to be raised biased free. Thinking this is not an easy thing to do. Look upon the history of your area, look at the series of events that may have lead to place you where you are now. It is from here that you can begin to make the changes you want. "Act locally, think globally." There is great meaning to this message that goes beyond the obvious.
Everything is connected, the smallest reaction or action to something causes, an equal or greater reaction. This is an amazing start of understanding that we are all connected. Destroying the environment, enabling slave labor, dividing classes, all are trying to enforce separatism. We are all connected, and even the smallest event affects things our small minds cannot understand. When you understand that your actions hold influence over the world, you begin to get a grasp of the power you have to change things. Do you think that the implementation of electricity has not influenced us? Were Tesla and Edison gods? No, they were human just like us. They had a fire of will and determination to persevere. You may not be an Edison or a Tesla but your actions now no matter how small can influence our future. All you have to do is step outside your comfort zone and effect change.


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A year ago, the College Board saw the numbers of female students and underrepresented minority students taking the Advanced Placement exam for computer science more than double — but what about this year?
As Code.org CEO Hadi Partovi puts it, "the momentum continues."
The statistics don't quite match last year's triple-digit percentage increases. But they do show a narrower gap between female students as well as black and Latino students on one side, and male students as well as white and Asian students on the other.
This year, 135,992 students took the AP Computer Science exam, which is a 31 percent rise over last year's figures. The number of young women taking the exam rose by 39 percent, to 38,195.
Black or African-American students registered a 44 percent rise, to 7,301 participants. Hispanic or Latino participants numbered 20,954, which is an increase of 41 percent. And rural students posted a 42 percent rise to 14,184 participants.
The trend is particularly gratifying to Partovi. "Although we are far from balanced representation in computer science, we've seen the balance improve steadily, every year since Code.org launched in 2013," he wrote in a Medium post.
The Seattle-based nonprofit aims to boost computer science education through curriculum plans and tutorials, training sessions for teachers and other computer-centric activities such as its "Hour of Code" campaign.
Last year brought a giant leap for Code.org, thanks to the 2016 launch of Computer Science Principles, a yearlong introduction to computer science that can be taught as an AP or non-AP course, with no prerequisities.
About 70 percent of the students in Code.org CS Principles classrooms say they want to pursue computer science after graduation. "We are optimistic that these gains will have a downstream impact on diversity in tech at the university and workforce level," Partovi said.
Partovi acknowledged that the computer science profession still has a long way to go when it comes to reflecting America's diversity. For example, women account for only 28 percent of all students taking the AP Computer Science exams, and only 17 percent of university computer science majors.
The picture doesn't get much better after graduation: Federal statistics show that women account for about a quarter of the professionals in computer and math occupations, and a sixth of the workforce in architecture and engineering.
But Partovi voiced hope that the numbers will even out in the years ahead.
"When we look at the 30 million students on Code.org, their diversity almost perfectly matches the diversity of the population at large. And the participation is far greater among the youngest students," he said.
About a quarter of all U.S. students have an account on Code.org, but that proportion rises to about two-thirds for fifth-graders.
"From offering curriculum with broader relevance like Computer Science Principles, to teachers who actively recruit a diverse classroom of students, we can't wait to see what the numbers look like when they grow up!" Partovi said.


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Fourth seed Saurav Ghosal progressed to the men's semifinals of the Chennai Open squash championships here on Friday with an 11-7, 11-7, 12-14, 11-7 quarterfinal win over English sixth seed Chris Simpson.
Simpson came into the game having outlasted Siddharth Suchde in a tense five-game affair on Thursday, and . The residual fatigue he carried into this match may not have been apparent in every point, but Ghosal was quick to capitalise upon any hint of laboured movement.
The first instance came at 5-all in the first, when he wrong-footed Simpson from the centre of the forecourt, feinting as if to drop into the left corner but flicking a backhand the other way at the last moment.
At the end of the second game, in which he'd earned himself his second warning for racquet abuse in the tournament, a deep flush had spread across the redheaded Simpson's face. Ghosal, forever dancing on the balls of his feet, looked daisy-fresh in comparison.
Somehow, the Englishman found reserves not just of energy but also of imagination in the third game. He began taking the ball early whenever he had the chance, and discovered new ways to use the side walls. With Ghosal showing no signs of letting up himself, this was the most entertaining of the four sets. Simpson had game ball at 10-7, but had to wait eight more points to win it 14-12.
The fourth was equally tight to start with, and full of deft winners, Simpson going from 4-6 to 6-all with drop shots at opposite corners of the court. But from 7-all, he ended successive rallies with tinned shots, after which his hopes of extending the contest to a fifth game evaporated rapidly.
In Saturday's semifinal, Ghosal will face English second seed Jonathan Kemp, whose left-handed wiles swept aside compatriot Laurence Delasaux in straight games.
Grinham ousted
Frenchwoman Camille Serme pulled off an upset of sorts in the WISPA Women's International, beating third-seeded Australian Rachael Grinham 4-11, 12-10, 11-3, 11-3.
Meanwhile, the top two seeds Nicol David and Jenny Duncalf moved into the semifinals with straight-games wins over Samantha Teran and Laura Massaro, seeded eight and five.
The results (quarterfinals):
PSA Men's International: Ong Beng Hee (Mas) bt Yann Perrin (Fra) 11-5, 11-8, 11-8; Mohammad Ali Reda (Egy) bt Alan Clyne (Sco) 9-11, 11-6, 11-7, 11-5; Saurav Ghosal (Ind) bt Chris Simpson (Eng) 11-7, 11-7, 11-13, 11-7; Jonathan Kemp (Eng) bt Laurence Delasaux (Eng) 11-9, 11-4, 11-7.
WISPA Women's International: Nicol David (Mas) bt Samantha Teran (Mex) 11-9, 11-4, 12-10;Kasey Brown (Aus) bt Jaclyn Hawkes (Nzl) 11-6, 8-11, 11-9, 11-4; Camille Serme (Fra) bt Rachael Grinham (Aus) 4-11, 12-10, 11-3, 11-3; Jenny Duncalf (Eng) bt Laura Massaro (Eng) 12-10, 11-9, 11-9.


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Catherine M. Lazuk Marasco, 85, a resident of Shenandoah Senior Living Community and a former resident of Ringtown and Fairless Hills, passed away Sunday morning at Schuylkill Medical Center-East Norwegian Street.
Born in Shenandoah, Jan. 14, 1925, she was a daughter of the late Kosten and Rose Levitsky Lazuk.
Catherine was a graduate of J.W. Cooper High School, Shenandoah, attended Penn State University and Eastman School of Music, Rochester, N.Y.
After relocating to Fairless Hills with her late husband, Carmen, and daughter, Sandy, she was a Girl Scout Leader, a Homeroom Mother in the Pennsbury School District, and a member of the Ladies' Hospital Auxiliary and the Bucks County Garden Club.
Catherine was a member of the Holy Ghost Polish National Catholic Church, Shenandoah, and the American Legion Auxiliary, Ringtown. She also held former memberships in the Greater Shenandoah Area Senior Citizens, Frackville Area Senior Citizens and Ringtown Area Senior Citizens.
In addition to her parents, she was preceded in death by her husband, Carmen Casper Marasco, in October 1990; and a brother, Paul Lazuk.
Surviving are a daughter, Casandra "Sandy," wife of Ronald D. Grutza, Ringtown; an aunt, Violet Kusza, Shenandoah; cousins and many friends.
Funeral services will be held at 10 a.m. Thursday from Walukiewicz-Oravitz Fell Funeral Home, 132 S. Jardin St., Shenandoah. A Mass of Christian Burial will be celebrated at 10:30 a.m. Thursday in Holy Ghost Polish National Catholic Church, Shenandoah. The Rev. Robert Plichta, pastor, will officiate. Interment will follow in the parish cemetery, Shenandoah Heights. Friends may call at the funeral home from 8:30 a.m. until the time of services Thursday. There will be no calling hours Wednesday evening.
Walukiewicz-Oravitz Fell Funeral Home, Shenandoah, is in charge of the arrangements.


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Shipping costs: $5 for first book and $3 for each additional book.
You can now purchase Lea Chapin's revealing new book, Divine Union: The Love Story of Jesus and Mary Magdalene
Subscribe to Mary Magdalene's Messages Newsletter to arrive weekly in your email inbox so you never miss it
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Mega Job Fair 2018 in Surat - Event Date Time and Venue Details
We are Happy to Announce that Surat and Young Indian Consultancy Presenting the Mega Job Fair in Surat for Students. This Job Fair Event will Bring all the Employees, Experienced Professionals, and Talented Person all Together.
Mega Job Fair 2018 will be Held in Surat City itself on 27th May 2018, Sunday and the Timing of this Event will be 9:00 AM Onwards. The organizer of this Event is Young Indian Consultancy.
Mega Job Fair 2018 in Surat 2018 Details:
Date: 27th May 2018
Day: Sunday
Time: 9:00 AM Onwards
Venue: Surat, India
Hosted By: Young Indian Consultancy
Mega Job Fair 2018 will be Great Fair Because this Fair will Bring all the Employees from Government and Non-Government , Private and International Level Persons Together. This is the Best Opportunity for the Job Seekers. In this Event they will Gain Much Knowledge and Guidance about Career.
This Mega Job Fair is a Great Opportunity to Deal with Their Future. This is a Global Platform to Find a Excellent Break for their Career. So, Don't Wait and Go for the Amazing Mega Job Fair 2018.


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Using public folders in Microsoft Exchange has long been a favorite feature used by many organizations. Public folders allow collaboration between users, and this was the norm even before cloud tools became available. Essentially what this feature means is creating … Continue reading
Category Archives: Software
Video Editing: Basic Ways for Beginners to Edit Videos Effectively
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While constructing and giving shape to your first ever app it is very natural that you will be asking yourself several questions. You might be re-thinking your decision all over again and might also wonder whether this whole endeavor is … Continue reading
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It is safe to say that this year is going to be the year of video. In short, it is everywhere. As a result, finding good quality video feed had become more challenging than it was ten years ago when … Continue reading
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So it was our big "anomaly" scan and consultant appointment yesterday – and everything is hunky dory. All measurements of the baby are lining up with expected due date – minus a couple of days, which is exactly what I expected as they have told me 02/01/06 is the date based on a 28 day cycle and mine were all around 34 days. So I expect this bean to arrive not until the 7th January at least. But I could be wrong.
She couldn't get all the measurements of the heart and spine that she wanted for two reasons -the bean was lying in this kind of sideways breech position and no matter how hard she stabbed me with the ultrasound thingy it wasn't cooperating fully, AND as we arrived in the car park at the hospital, I decided to vomit up the entire contents of my stomach very violently, which had included the litre of water I needed in my bladder for the scan to go well. Not it's not a return of morning sickness, it's called don't eat somewhat dodgy expired desserts for lunch. There's my lesson of the day.
So the good news is that we get another one on 9th September – so we didn't get a print out of this one as that one will probably be better as it will be bigger.
And no matter how hard Mark and I peered at it, no idea what this thing is, boy or girl. And they won't tell us, so I am hoping we may have a clue at the next scan? I saw arms, legs, head, tummy, spine, heart – everything but. Damn.
Anyway, on to the midwives and consultant, where there is no protein in my urine (good) and my blood pressure is fine (good). Saw the high-paid consultant who was very nice for about 3 seconds as everything is absolutely fine so they had nothing to say.
Yesterday I had some clothes arrive in the post: first pairs of maternity pants, a pair of jeans and black pants for work, also a dress. I've heard this before, I think reading Lisa's blog and from Sam, but wow I really do look huge when I put the jeans on. I think it's because normal pants sort of still keep things tucked in a bit, but when you wear something with a large elasticated panel, it all pops out!
I feel better about buying things now anyway, and I've got my first item (which arrived in the post today – ooh how I love getting all these parcels, a wedding gift came today as well) – a baby sling. I was actually looking for a particularly stylish diaper bag from the US (mums just must have good accessories, you know) when I stumbled across a particularly stylish piece of material being used as a sling. Looked around and found this one which I really liked (I got the flowery one on the right – too bad if it's a boy, it's my accessory not his!!), and today it's here. Hopefully it was a good purchase, people seem to be fans of them. We'll probably still get Mark a more sporty looking Baby Bjorn carrier or something similar. I can't wait to use all the John Lewis/Mothercare gift certificates which were wedding gifts to buy stuff in the next few months!


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Legendary Heroes
Throughout the teeming masses of lives that are born, live and eventually die in the spanning worlds of this reality there are a handful of shining beacons of hope that show the rest what they are capable
Description :
Suite de la description
of. These brilliant stars of life are far and few between, making their appearance in the tides of normal lives something truly special. They walk amongst their fellows like giants of deed and duty, a living reminder that the world is shaped by the actions of the bold and powerful. They are the legends of this world. Legendary souls that have carved a niche in history through their actions, these heroes are what the stories are written about and how epic tales are born. From the stalwart hero standing in the path of a hundred rampaging savages, to the lonely wanderer who one day overthrows a corrupt king – legendary heroes walk this realm in many forms. One universal rule, though, is that they seem to change the very pattern of the world wherever they go. These powerful and influential beings are often responsible for performing great deeds and services for others on a grand scale. Unlike the common hero who might champion the cause of a single mistreated servant, a legendary hero would likely champion the cause of the kingdom that would allow such mistreatment to go on unchallenged. They are a bane of evil and wickedness, raising their weapons against their foes no matter the odds or the possible cost. True legends are made from unquestionably strong stuff, with the results cascading down through future generations as folklore and fable. Anyone can hope to eventually count themselves amongst the small number of proven legendary heroes. It takes dedication to a cause, the willingness to set aside personal goals in lieu of a higher purpose and more than a little luck in the day to day struggles of an adventuring hero. It takes years – sometimes decades – to have the stage set to turn a veteran hero into a legend. It seems to happen when the hero is least expecting it; a legendary act performed out of need rather than want. Sometimes the hero does not even wish to become a legend, but wears the heavy mantle on broad shoulders. Not because he wants to, but because he has to. While rare, the movements and choices of these select few are felt universally across their worlds. The common man wants to be them, the forces of good wants to recruit them, and the forces of evil fear and despise them. These are the adventurers that affect their worlds on an epic scale... ...and now you can join them. This book is a guide to how to aspire to be, creating and play as Legendary level heroes in the Runequest game setting. It will explain what it takes to count a character amongst the ranks of the legendary, and what it takes to survive there. We will give both players and Games Masters the tools they will need to add Legendary Heroes to their existing chronicles, or even to create a Legendary Campaign that should even challenge the previously unmatched characters of this level.
Source : Rapide JdR
Fermer la description
JdR : RuneQuest
Type : Supplément de règles et d'univers
Langue : Anglais
Editeur : Mongoose Publishing


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Monday- Vocab and parts of speech; The Gettysburg Address
Tuesday- parts of speech and Lincoln's Emancipation Proclamation
Weds- Vocab; "An Occurrence at Owl Creek" in text- finish for HW
Thurs- Timed, in class writing for 30 minutes.
Friday- Vocab quiz and discussion of "An Occurrence at Owl Creek." Quiz on story on Monday or Tues.
Archive > English 11 Assignments, etc. >


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Friday, 8 April 2011
Taken in 1980, it shows what a weather beaten, run down, lived in, messed up gem of a drinking den it was.
Lifestyle designers would have charged a fortune in the 1990's to fake a distressed look as good as this!
The Scout was the real thing though, and delighted to say it was just as naturally shabby on the inside.
Hard to believe young boozers would queue up at weekends to get into a place that looked like this, but they did, with the queue often going around the corner into the Hackie. There they would be, waiting for a couple of people to leave the joint so's another couple could squeeze inside.
It was a pub where you could comfortably let yourself go, act daft, muck about, and nobody would give a hoot. In fact, the bar staff clearly encouraged craziness, and not only would they join in, they'd often be the ones to spark the madness off.
In the height of summer they'd keep the door wide open to try get some ventilation in the place but it never worked and everybody would be dripping in sweat!
George Thorogood would be blasting full volume out the PA, and they had their well known cartoon "Happiness is a life debauched" on the wall beside the bog!
Always a great laugh to be had there - you just had to keep going back for more!
You couldn't fake it..!!
Photo by DC Thomson.
10 comments:
- Anonymous8 April 2011 at 05:33
Some of my fondest memories of the seventies were here...an eclectic collection of customers of professionals ,students and unemployed.ReplyDelete
With its dark green tartan wallpaper with a collection of posters and photographs plastered over the surfaces,including a large shot of Peter Benedetti with a massive pile of pies in front of him and posters for Stan Urbans 1958 Road Show.
A "lounge" area which had its walls removed to allow larger floor space,Merrydown cider (not available elsewhere at that time)McEwans Export 30p a pint,Whitbread was a bit cheaper,a belt that held shots of Jagermeister hanging at the side of the bar(but not as widely drunk then)
Clark and Spike serving most of the time.
Toilets that must have been the smallest around and very basic.
Music that was simply right for the place,although they played Sleaz band,I don't think Clark was too happy when Lonnie Donegans "Everybody Have A Drink On Me" came on.
Being there watching Scotland qualify for the 1978 World Cup Finals....those were the days.
proud to say i got barred there when i was 17 , then barred from the Tav , then...etcReplyDelete
Barred for doing what?ReplyDelete
I got barred from Da Vinci's once for falling asleep!!
It was only a 2 week ban though, Frankie eventually seeing sense!
....for being 17 !!ReplyDelete
You should have just come down to the Hansom Cab for a drink with the rest of us under-agers!ReplyDelete
- Anonymous28 July 2011 at 13:36
Laughing myself silly at the memories ! Oh, the memories. I loved it here, and remember a really fanciable bloke called Ian who had a moustache. I told him my name was Chanel and he always thought it was. He was (to me) a bit old, although he was probably 30. My route was Scout, Tav, Da Vincis followed by The Barracuda. I never partook of a kebab though hee !ReplyDelete
Remember The Scout, great pub. Standing room only from about 7 o'clock every weekend. Worked part time there for a couple of years in the late 70's. Clark and Spike were the managers. Remember working behind the bar with Alec Preston and Davie Donaldson. Great lads, a great time and a great pub to work in. Paid £4 a night with a toastie and a pint after the shift. Ian Hamilton the owner had a big American car I think it was a Corvette convertiblepossibly pink in colour. He later opened a bar diner called Lyrics in town. T.T.ReplyDelete
- Davidyiken1 December 2011 at 05:53
I remember just before it closed when a girl walked into the ladies and her foot went right through the floor - you could see it where the steps to the cellar were. She shrieked, then asked "Eh'n no gonna get barred, am eh?" AH, those days - now she'd shout for a lawyer.ReplyDelete
I remember one night and Alec on the door asked the folk outside to form two queues, one for students and the other for the rest of the people. Needless to say, the 'rest' got in and the students learned a lesson.
Met my wife there august 7th 1982. a very special day. Simply the best pub ever. Big thanks to the late great Ian Hamilton and his fantastic staff. Can anyone tell me what was significant about that date, with regards to the scout.ReplyDelete


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Fitness Center
Swimming Pool
Business Center
Garage Parking
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Ethel Burch March 25, 2020 Salary Letter
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text: Leicester - Leicester return home to the King Power Stadium to face Watford on Saturday with their Premier League future effectively secure and thoughts already turning to a crucial close-season.The Premier League champions this week had to hand back the trophy they won a year ago and Foxes manager Craig Shakespeare is urging his players to finally put their fairytale title success behind them. But his own future and that of goalkeeper Kasper Schmeichel are two of several burning issues that need to be addressed before they can begin to fully plan for the next phase of the club's development.Shakespeare's own position remains uncertain after he was handed a contract as manager until the end of the season, while Schmeichel appears the most likely Leicester player to be the subject of transfer speculation. The Danish international is the only Leicester player to enhance his reputation still further this season during the club's stuttering title defence. That has seen him linked with Manchester United and news this week that he had switched agents fuelled the rumours, but Shakespeare has played down fears of losing Schmeichel. "I think he's totally entitled to change his agent if the other agent is out of contract but what I would say is he's been very, very professional and I think his level of performance has shown that," Shakespeare said. "Nothing has affected him and the type of character he is, he's a very strong character. I expect him to carry on with the way he's performing."I'm not aware of any interest. I've said before that I have no problems with players wanting to progress and play Champions League, which we've offered this season but ultimately Kasper is happy here. "You can see that in the way he conducts himself, he's in the form of his life but we have to cross that bridge when we come to it. "We've had no offers so there's nothing really to talk about."Shakespeare will again be without captain Wes Morgan because of a hamstring injury and Claudio Ranieri's former assistant is ready to wait until the end of the season to discuss his own long-term future. "I'm happy to bat questions away and deal with it an the end of the season," he said. "We're not mathematically safe and I want, the players want and the club wants to finish as high as possible."The future of Watford manager Walter Mazzarri has been questioned throughout the campaign.But the Italian insists he is confident he will still be in post at the start of next season and has already started planning for next term. "I think it even more than before. If I look at my team, how we play, my contract, I am sure that after watching how we did last year, we can have a great Premier League season next year," he said. "The club knows what I have said to them about next season and I have a clear idea, but we still have four games to evaluate the team. "Even though I have a clear idea it is important to see which players will come into the team and give everything to the team." With an eight-point gap separating Mazzarri's side from the bottom three, Watford have all but guaranteed their Premier League status. The manager, though, is aware his side must improve away from home next season after failing to score on the road since the end of January."It's something we need to evaluate. I need for my team to have same mentality at home. Same mentality, personality, and something we need to work on," he said.


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The Master of Arts in Education in Literacy with K-12 Reading Endorsement.t is designed to prepare teachers to meet the learning needs of today's K-12 students. Emphasis is placed on literacy development. This program is for Individuals who hold a valid Minnesota teaching license and who wish to further develop their skills in literacy and methods.
At completion of the program you will earn a Master of Arts in Education in Literacy with K-12 Reading Endorsement.
The program prepares licensed educators to be experts in classroom instruction, assessment of student learning, and reading specialists. Particular attention is focused on helping teachers integrate and apply national, state, and local academic standards into relevant and significant classroom experiences designed to increase student achievement for ... Read More
all students.
The classroom instruction emphasis is also intended to better help teachers develop and integrate best practices in the psychology of teaching and learning, curriculum design, dynamic, instructional strategies, and technology into their daily classroom practice. Upon completing the program, teachers will be more resilient and dynamic, critical and creative thinkers, better able to adapt, lead, and teach in the ever-changing demands of today's complex classroom. The coursework is designed to be sequential and is offered face-to-face and online.


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Ultimate Off-Road Campers: Top of Down Under S8, Ep 8 Promo
25 Mar 2019
Penny, her Ulti in tow and the rest of the TODU team start the gruelling Oombi Track in remote WA. With their Indigenous guide Ronny Morgan assiting, the gang begin an epic off-road slice of Australia. The landscapes are diverse and so are the 4WD recoveries!
Catch the full episode on Foxtel Channel 173 on Wednesday.


text: Meryl Streep's stunning Tribeca Penthouse returns for $18.25M Similar ads Member's profile Email Advertiser Tell-a-friend Meryl Streep's stunning Tribeca Penthouse returns for $18.25M Description: The well-documented softening of New York's luxury market has led many sellers of high-priced properties to slash asking prices—and even beloved, Academy Award-winning actors aren't immune. The Wall Street Journal reports that Meryl Streep, actual celebrity royalty, has re-listed her stunning Tribeca penthouse, which first hit the market last summer. When it initially listed, the four-bedroom apartment at the River Lofts condo was asking $24.6 million; now, the price has dropped to $18.25 million. The Oscar-winning actress also switched brokerages, from Douglas Elliman to Sotheby's International Realty. "I have gardened under the stars on hot days, and sat by the cozy fire while the snow piled up on the terrace," Streep told the WSJ in a statement. "This has been a great home for us, and I hope another family can now enjoy it as much as we have." Streep, along with husband Donald Gummer, closed on the penthouse for $10.13 million in 2006, per public records. That was two years after the New York Times casually reported on their purchase of the "4,000-square-foot penthouse with a wraparound terrace." ------------------------------------------------------------------------- Waterfront TriBeCa Penthouse Occupying a full floor of the River Lofts in TriBeCa, this inviting penthouse is enveloped on three sides by a 10-foot-wide landscaped terrace, with floor-to-ceiling windows and glass doors offering panoramic views that encompass the mighty Hudson River, New York Harbor, the Statue of Liberty, One World Trade Center, and the iconic Chrysler and Empire State Buildings. Its stylish spaces include an open living and dining area; an Italian-designed kitchen with top-caliber appliances; a study or den; and four peaceful bedrooms. Brazilian walnut hardwood floors, triple-glazed windows, custom door screens, electronic sheers, Lutron lighting, and a central audio system can be found throughout. The home is a delight year-round, from summer days gardening on the terrace to winter evenings by the fire, watching the snow fall. Beyond the skylit entrance gallery is a collection of versatile public rooms. Warmed by a wood-burning fireplace, the primary living and dining area enjoys sweeping views and terrace access on two sides. In an ideal configuration for sophisticated entertaining, the Poliform Varenna kitchen is discreetly, conveniently positioned. Anchored by a handsome butcher-block island with counter seating, it boasts a Sub-Zero refrigerator, two ovens and a six-burner cooktop from Miele, a Bosch dishwasher, and easy access to an outdoor kitchen with a built-in gas grill and an alfresco dining area. The relaxed media room has a built-in wall-mounted television and can be separated from the main living area by pocket doors. The quiet corner study features a built-in desk and contemporary shelving. Serenely secluded in an enviable corner position, the master suite has windows and terrace access on two sides and views of sunsets over the Hudson. It includes two baths with Waterworks fixtures, a sitting area, and two walk-in closets. One master bath features a soaking tub with an iconic view, a shower, and a dressing room, while the other has marble countertops and a steamshower. Each of the three guest bedrooms enjoys views and its own generously sized closet; one benefits from an en suite bath and terrace access. The work of National Design Award–winning Tsao & McKown architects, the full-service River Lofts condominium features a recently renovated fitness center, a 24-hour doorman, a bicycle room, a garden, and an easily accessible on-site garage. From the building's elegant lobby, a keyed elevator leads directly to a private vestibule in the penthouse. It overlooks the popular Hudson River Park, and the shops, restaurants, and other attractions of TriBeCa—New York's cultural capital—and SoHo are steps away. Members profile: Advertised by: Car Guy Barnes (click here to see full profile) Grade Car Guy Barnes Email: email@example.com Ad Details Garage Spaces (put 0 if this does not apply) 2.00 Property is For Sale Price $18,250,000 USD Price Info Tax (monthly): $12,644 cc: $8,164 Celebrity Owned Yes Which Celebrity? Meryl Streep Garage Description Building Amenities Doorman/Attendant Elevator Full Service Health Club/Gym Laundry Room Parking / Garage Pet Friendly Garage Buildings Attached Subterranean Garage Yes Workshop No Motor Court No RV Parking No ...and then there is the House Bedrooms 4 Bathrooms 4.5 House Sq. Ft. 3,950 Lot/Parcel Type Zoned Residential, Urban / Metropolitan Neighborhood Unique Sale Issues Type of Sale Real Estate Agency Sale Website Website https://www.sothebyshomes.com/nyc/sales/00113948-92-Laight-Street-P... Location Address 92 Laight Street Suite PHA City New York State NY Postal Code 10013 Country United States Call Me! Phone (212) 606-7670 Cell Phone (212) 606-7688 Fax Listing Courtesy of: Sotheby's International Realty, Inc. -- ALLISON B. KOFFMAN, Senior Global Real Estate Advisor, Associate Broker: (212) 606-7688 Ad id: 36623691 Ad views:743 Current rating Grade Comments Do you have any comments? Do you have any comments? You may add it after you login.


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11 Sep How To Increase Height Fast!
3+ Ways on How to Increase Height Fast!
While it's true that genetics play a huge role in determining if you grow to a certain desired height or not, more often than not that's the reason that puts people down who have parents with a short stature.
But scientifically speaking, there are other factors that come into play in determining your height such as your nutrition from when you were a child to hormones such as HGH. If you are under 22 (the scientifically proven age to be able to still grow in height), then we have good news for you. Here are some tips on how to increase height!
Get Some Sleep
Not getting an adequate amount of sleep for a long period of time can actually make you shorter. The reason being that whenever we are awake and standing or sitting, the force of gravity acts upon us. Our spinal cord, being slightly elastic, actually tends to shrink due to the direct pressure on it. On the other hand, in a sleeping position your body is actually perpendicular to the force of gravity, allowing your spinal cord to elongate slightly and make you slightly taller in some time.
This ancient practice of performing certain poses with your body can actually benefit you in more ways than one. There are many yoga poses that have been proven to increase your height if done regularly and properly. They not only make this happen from a physical standpoint, but actually facilitate in the release of HGH hormones in your body. This, combined with a lesser stress in muscles for increased growth, makes Yoga one of the natural and effective ways of increasing your height.
[clickToTweet tweet="Get taller using these natural tips to increase height fast and easy!" quote="Get taller using these natural tips to increase height fast and easy! via @BeautyJOnline"]
While many sports have been proven to increase height if played regularly since an early age, nothing does it better than swimming, which is a full body workout that increases stamina and elongates the muscles. It's advised to swim at least 2 hours a day, 5 times a week to get the full benefits. Make it a habit to get a proper shower almost immediately after the swim because swimming a chlorine-filled water for almost 2 hours can get harmful for your body.
So, these are some of the ways on how to increase height! Do you have any proven methods or tips on increasing height? Let us know in the comments below!


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New College Extends its Record of Civic Engagement in Walker County, AL
Now in its ninth year, New College's eight-week, imbedded civic engagement internship in Walker County continues to provide unique educational opportunities and support for area non-profits. Conducted in partnership with the Walker Area Community Foundation and the David Mathews Center for Civic Life, the Walker County Internship is about to begin its tenth year! […]Read More


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Our Tutors
Paul Bough
I have gained my experience over the past 30 years' in the hospitality trade, having cooked internationally, in stately homes and taught in cookery schools, and you may well have caught me on the cookery stages around the midlands. I'm now a ZWILLING's chef, responsible for demonstrations and training alongside teaching at cookery schools.
I have an infectious enthusiasm and deep knowledge of food preparation and cooking techniques to get the best flavour from your ingredients. I am the go-to man to teach practical knife skills advice and tips on how to get the very best results and what to buy.
Felice Tocchini
I started cooking for a living at the age of six! My job was to make the coffee in my parents' village bar in Italy. I loved every minute of it and the seed was sown. I trained at the Martini Catering College in Italy and honed my skills working in the kitchens of Italy's top hotels and ski resorts. Once qualified, I moved to England and joined Royal Shakespeare Theatre Restaurants in Stratford upon Avon as a commis chef. In 1988, I was appointed head chef at the Seymour House Hotel, where I worked for fifteen years. I now own Feli's, an award-winning restaurant in Worcestershire, which I run with my family. I specialise in using fresh, local produce to create delicious food with an Italian twist. I also teach at the Novelli Academy, owned by Jean Christophe Novelli, and have appeared on numerous TV programmes including The One Show, Countryfile and The Gadget Show.
Anita Sharma-James
Born in India, I am an inspirational Indian cook, speaker, writer and health advocate. I enjoy sharing the cultural history and culinary experiences of my heritage, together with my scientific knowledge of the health benefits of Indian herbs and spices, in a creative, fun way. I strongly believe that enjoyable food experiences can be powerful and life changing, leading to improvements in health, wellbeing, and happiness. I started my own business in 2007, having previously worked for ten years as a medical research scientist. At the heart of my work is a belief in teaching transferrable Indian culinary skills which can be used across all types of cookery. I offer fabulous cookery demonstrations/lessons, educational talks, cookery team building days, training events, wine tasting and high-end catering with the aim of inspiring people to try new skills and techniques in the kitchen. I am a published author, having published A Life of Spice in 2011, an Indian cookbook of my mother's best recipes, which also recounts the cultural and culinary story of my parents' journey from pre-independence India to the UK.
Robert Swift
Keith Turrell
Our Courses
We have cookery courses for many different cuisines


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They collaborated creatively through multiple decades, creating cinematic magic on the screen that still resonates with horror fans today. As far as one-two punches go when it comes to directors and composers, Lucio Fulci and Fabio Frizzi pack a huge wallop, and in the years since Fulci's passing in 1996, Frizzi has kept the spirit of Fulci's movies alive through his music, including recent live performances of his scores, two of which will take place on October 29th and the 30th at the New York City's Music Hall of Williamsburg. Ahead of the anticipated shows, I had the honor of catching up with Frizzi for our latest Q&A to talk about the joys of performing live, collaborating with Fulci, The Beyond Composer's Cut, and more.
Thanks for taking the time to answer some questions for us, Fabio. Fans of your work have been able to see you perform live in recent years with your seven-piece band. What inspired you to play your horror scores in front of a live audience, and how did these recent live show opportunities come about?
Fabio Frizzi: It's a story that comes from many years of collaboration with a director and friend, Lucio Fulci. Lucio unfortunately passed, but I realized that his work continued to have a huge following of passionate people, and the artistic inheritance involves me directly. The idea of a tribute to Lucio Fulci became central to me, and today gives me great satisfaction, and pretty much the The Beyond Composer's Cut project is a spin-off of the first one.
What music did you listen to in your formative years that influenced and inspired you?
Fabio Frizzi: I often say, to simplify ironically but even not too much, that my atavistic references are Johann Sebastian Bach and The Beatles. This underlines how I have always been fascinated by all the good music, any kind or era referenced. And among the many composers I loved and was influenced by, there are also many who worked for Italian cinema, such as Rota, Morricone, Trovaioli, etc.
You've composed the music for so many memorable Lucio Fulci films in your career. When did you first meet Fulci and how did your creative collaborations begin?
Fabio Frizzi: It was 1975, I was 24 and I had a composing trio with two other musicians. The group name was Bixio - Frizzi - Tempera. Our publisher sent us to the screening of a western movie that was being completed, Four of the Apocalypse. We were sitting in the last row, Lucio in the first, along with the producers. As template music was one brilliant song, "Knockin' on Heaven's Door," sung by Bob Dylan. In the end the presentations, Lucio tells us he would like us to write some songs as a soundtrack, I and my two friends, in front of Dylan, whom we feared the worst, then, day after day we wrote different songs, Fulci liked a lot, and a collaboration had begun.
What did you enjoy the most about working with Fulci to match your soul-stirring music to his iconic visuals?
Fabio Frizzi: Lucio was a true maestro. He knew cinema and his mechanisms in an incredible way and surrounded himself with a few trusted people in key roles. For a long time, in music, this role has fallen to me. Creating emotions is not an easy thing, but the stories and images of Fulci's films were very illuminating. Listening again, orchestrating and interpreting those themes, after so many years, it makes me feel very proud.
Looking back on your career, what is one of the most rewarding cinematic music moments that you are proud of?
Fabio Frizzi: There are many, though I'm a bit appalled and very demanding with myself. The work of the composer of soundtracks is not, as one might believe, an easy job. And pride, if it arrives, comes after a while, sometimes after a long time. In the list I would put an Italian comedy Il secondo tragico Fantozzi, which as well as having given the start to my career, has become a great cult hit in Italy and beyond. Then, among the few classical works I composed, six guitar preludes and the G major concert for clarinet and strings, plus a couple of ballets. Among the TV series, Le ragazze di San Frediano [2007], directed by Vittorio Sindoni and a couple of themes taken from works with the same director. One of these, sung by Edda Dell'Orso, the vocalist of all the most beautiful themes of Morricone, makes me shiver whenever I listen to it. Then, all the musical corpus written for Fulci, which today accompanies me daily.
This October you'll be making your New York City performance debut at the Music Hall of Williamsburg, where you and your band will perform music from some of your most memorable scores, including Zombi and The Beyond. What can attendees look forward to experiencing at your New York City concerts?
Fabio Frizzi: It's a rundown on all of the experiences with Lucio with the suite's logic. In short, similar to classical music, I tell the film through his musical themes, and the progressive rock flavor comes out from start to finish.
The first night of your New York City concerts, you'll perform the expanded "Composer's Cut" of your score to The Beyond. What extra content can listeners look forward to in the Composer's Cut?
Fabio Frizzi: The film's cut is the original one. I had found all the notes taken with Fulci and the producer at that time. Some of the songs in the final mix of the film, as often happens, had been shortened or even removed, in the balance they had decided to follow. I thought of doing a re-reading of all the original musical material, with the addition of a new theme that ties it all. It does not want to be an alternative, but an affectionate musical review of a movie I loved very much. Even with the experience of 35 years more.
What do you enjoy the most about performing your scores in front of a live audience?
Fabio Frizzi: Human warmth is perhaps the most lacking in a composer who lives his life in a recording studio. I remember that the first time we played this project at Union Chapel London, on Halloween 2013, I felt feelings I could not even imagine. Enthusiasm, appreciation, and affection are beautiful things to breathe.
What instruments do you and your band play to bring your scores to life at these live shows?
Fabio Frizzi: It's a fairly classic band: bass and drums, two guitarists (one with electric guitar, the other with classical extraction plays various instruments), a keyboard player, and a female voice. I play keyboard and classical guitar.
In addition to your live shows, what projects do you have on deck that you can tease, and where can our readers find you online?
Fabio Frizzi: A new experience I really liked was an LP just released with Cadabra Records, a story by H.P. Lovecraft, "The Picture in the House," read by Andrew Leman. I wrote and produced the soundtrack, as if it were a movie. Then, there will be a musical here in Italy and a film at the beginning of 2018. Among the other projects I'm planning is a studio recording of The Beyond Composer's Cut score with band, orchestra, and choir. My social pages have been a direct contact with my friends and fans from all over the world for years:
To learn more about Frizzi's upcoming New York City performances, visit the Music Hall of Williamsburg online, and check out the images, video, and audio sample below for more information on Frizzi's current tour.
Images courtesy of Ship to Shore:


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What you need to know
Showbox is all about improving the overall consumer experience, which is why they have constant updates to ensure that you get the best possible experience. Ads are the most annoying part of any streaming experience, especially when you can't go 10mins into your favorite 'suits' episode without an annoying ad ruining the moment.
This is where Showbox pro comes in.
Now, better than ever before, this new version of Showbox gives you the rare value of being able to stream, download and watch all your favorite shows in HD picture quality, but, also without having to constantly worry about ads. You can listen to music, watch all new music videos-no ads.
Here are a few quick steps that will help you download and install Showbox pro on your device.
- Note that the process here is quite similar to other Showbox update versions.
- Security settings>unknown sources>enable unknown sources. Most Android devices do not allow downloads from third-party sources, so if you don't do this first you won't be able to download the Showbox pro APK file.
- Ensure you download the Showbox PRO apk file from the official Showbox site. This is because you cannot be too careful. Downloading it from an unverified source may end up getting you an outdated version which won't work. There are other sites, but you will need to verify your sources before you download anything.
- The Showbox apk file is a small one(40mb), it will only take a couple of minutes to download, once this is done, all you have to do is click on install. Once complete you can run the app with no problems.
Showbox pro features
- HD picture quality up to 720p. You also get the option to adjust picture quality to suit you and your internet capability.
- Runs on any Android version that is above 4.0
- Is a fairly small apk. Weighing in at a little less than 40mb, which means if you have a good internet connection then you can download and install it in seconds.
- Easy to use, easy to navigate, the interface is user-friendly and it offers a huge selection of TV shows and movies to choose from
Final Thoughts
Ads are perhaps the only handicap that many Showbox users have to complain about. Fortunately, with this new premium version of Showbox pro, that will soon become a thing of the past. Once you begin watching, downloading and listening to all your favorite videos and shows uninterrupted, then you will begin to appreciate just how huge this step by Showbox really is.
Finally, a lot of advances have been made since Showbox pioneered in the streaming industry, and now, it is fast becoming the best its class.