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The Spring Series: Favorite Foods for Spring
Hello Spring! I truly love this time of year. The weather starts to warm up (a bit, haha) and gorgeous flowers start to bloom. Farmers markets open up all over the world and the days feel longer. The air just feels so fresh, too!
In lieu of Spring and National Nutrition Month (an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals), I'm highlighting my favorite foods for this time of year!
(Disclaimer: What's in season may depend on your location.)
By far my favorite vegetable. Aside from tasting great with protein dishes, these green spears are full of folate. Folate is a B vitamin and is essential for proper brain function. Folate plays a significant role in mental and emotional health. Talk about a feel-good meal!
Beets are great for immunity support. They contain high amounts of vitamin C, fiber, and essential minerals like potassium (helps with nerve and muscle function) and manganese (necessary for healthy bones, liver, kidneys, and pancreas).
Carrots are a great source of vitamin A and antioxidants. Looking to build up your hair follicles? Carrots are great for that. Aiding in skin, nail and hair growth, this veggie is great for both internal and external health. They are also a powerful cancer-fighter.
These green, yummy leaves are a great source of iron! I highly recommend spinach for my vegetarian and vegan clients, too. Iron is a key component in red blood cells that gives our muscles the oxygen it needs for energy.
These spiky-leafed vegetables can be used in various ways. They're loaded with magnesium whichis a mineral vital for energy and good heart health. It has been proven to calm nerves and anxiety while also relieving any muscle aches or spasms. It also assists in regulating our levels of calcium, potassium and sodium.
My (almost daily) Springtime go-to! Strawberries are loaded with antioxidants (hello glowing skin!) They also contain many other nutrients, vitamins, and minerals that contribute to your overall health. Some of these nutrients include: vitamin C, folate, potassium, manganese, dietary fiber, and magnesium.
This delicious fruit contains significant amounts of vitamin C, vitamin A and flavonoids like Beta-Carotene. These help provide so many benefits, from healthy immune function, regulating blood pressure to helping keep your vision and bones strong.
This yummy fruit is a great source of vitamin A which aids in skin health and boosts your immune system. Apricots are rich in fiber, great for heart health, while also helping maintain strong bones.
This fruit also has high levels of antioxidants and vitamin C and has been proven to provide anti-aging health benefits. It supports the immune system, aids in eye and bone health, as well as digestion.
Another fabulous antioxidant. Cherries contain high levels of anti-cancer properties and help to reduce overall inflammation within the body. It has a significant amount of melatonin, which aids in sleep, while also reducing muscle aches.
I've been encouraging my clients to use this new season as an opportunity to get creative with their eating and weekly meal prep. By incorporating healthy spring-inspired foods in our diet, we can all take a step towards a healthier us, both inside and out. Studies have even shown that foods contain a higher value of nutrients when they are first picked (so fresh).
What are some of your favorites from this list? I would love to hear from you! Stay tuned for more posts in my Spring Series!


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The first time a botanist spotted a Sunset Moth was in Bengal. So the botanist assumed that Sunset Moths are native to Bengal or possibly China. Later, it was discovered that their natural home is Madagascar. They can be seen there most of the year and especially in the spring and summer.
The female Sunset Moth lays about 80 eggs. The little baby Sunset caterpillars are yellow with black spots. They have fat little red feet covered in tiny bristles of black hair.
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Company ProfileFrom the everyday consumer to scientists in the laboratory, we all rely on accurate information to make critical decisions. Waters Corporation is the world's leading specialty measurement company focused on improving human health and well being through the application of advanced analytical science technologies.
Founded by Jim Waters in 1958, Waters serves life, materials and food sciences through a connected portfolio of chromatography, mass spectrometry, and thermal analysis innovations. Learn more about our company history.
With approximately 7,000 employees worldwide, Waters operates directly in 31 countries, including 15 manufacturing facilities, and with products available in more than 100 countries. In a global, interconnected world full of questions, Waters' innovation, service, and quality delivers confidence.


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Black Friday / Cyber Monday - so many of us now do our Christmas shopping online. It seems so much easier to sit on your sofa & scour all the deals on offer to find that top of the list desirable present for your loved ones, however the age of technology should come with a health warning. Christmas Shopping in the Past Before Christmas become a commercial event we would head out in to the sh...Read More
Low Back Pain – Are you getting the right treatment?
I am sure you have seen over the last few days that many of the papers and news programmes are picking up on the recent papers published by the Lancet regarding the management of low back pain.Low back pain has now been listed as the leading cause of disability world wide, with evidence suggesting 1 in 4 of us are affected at any one time. In most cases low back pain lasts a relatively short a...Read More
The weather is changing, can you really feel it in your bones?
Ok it isn't snowing yet, but many of my patients are telling me that as the weather changes the pain in their joints is flaring up. Is this an old wives tale?Scientists have been trying to understand how the weather can affect arthritic pain for thousands of years, Hippocrates in 400BC wrote about the effect of wind and rain on chronic disease. Whilst there is no scientific agreement as to...Read More
World Spine Day 2017 – "Your Back In Action"
Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc disease, to name but a few. Spinal pain and disability can have a profound effect on a person's overall health, sometimes preventing them from working or even doing simple daily activities.Research has demonstrated that poor posture and inactivity are m...Read More
Back Care Awareness Week – Tips for improving posture & reducing back pain
A quarter of all children will complain of back or neck pain regularly. This is often due to poor posture, or carrying heavy school bags. If we can encourage them to look after their backs now, then they will be less likely to experience back problems in the future.Children benefit from the fact that generally they heal faster than adults and that they are naturally more active. However it is ...Read More
Back Care Awareness Week – 2nd – 6th October
Back Pain in Education The annual Back Care Awareness Week, run by BackCare, the UK's leading charity for those impacted by back or neck pain, is to take place between 2 and 6 October.The theme this year is Back Pain in Education.Back pain is one of the top common causes of absence from work throughout the country. It costs the UK economy around £15 billion every year as over four mil...Read More
Cycling – advice to help you prepare for your rides
Both Danny and I are supporting long distance cycle rides this weekend, providing osteopathic treatment as the cyclists proceed along their route, to ensure that they can keep those wheels turning.Most of these cyclists are not members of cycling clubs, and don't cycle these sorts of distance regularly, so we have prepared a guide on the sorts of exercises and stretches that they should be doi...Read More
First Aid tips for low back pain
You have back painDo any of these sound familiar? Are you doing the sock dance (struggling to get your clothes on because you can't bend) in the morning? Struggling to get out of the car after a 20 minutes drive? Staggering around like a 90 year old after resting for a few minutes?You have back pain. 49% of UK adults have back pain for at least 24 hours in a year. F...Read More


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I'm having some trouble finding the right path to take. I am wanting to show a popup with some information (maybe even a photo) when someone scans a QR Code. The 'popup' would fade in and then slide off the screen as it fades out.
The problem is I have no idea how to pursue this with Xamarin and I am struggling with the documentation.
I have successfully implemented a QR Code reader and a button-based interface but I don't know what kind of element to use and how to tackle the animation.
Any tips to get me in the right direction will be much appreciated
Kind regards,
Le-roy Staines.
P.S. I'll stick around and try to help some others out as I grow more knowledgeable!
Check out ViewSwitcher, it might fit your need.
Hi hackzai, thanks for the suggestion. I'll take a look but it sounds like it is not quite what I am looking for. Rather than switching between two views I'd like to simply animate a popup in front of the current camera view.


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This project has proven very popular, and it's also one of my personal favourites! Make use of your extra baubles and create wonderful homemade shakers!
Crafting is always fun, but when you get to make a toy and decor in one, well.. it just tops it off! Your kids will LOVE this craft project (and so will you, trust me!) Bring a beautiful winter wonderland inside, by making your very own glitter shaker!
We used a penguin scene but you can print out whatever scene you like! We put in glitter, crystal gems, and little stars in ours. Reuse your baubles and create something magical! Display it as decor, gift it, or simply play with it. Come on, let's get started!
What you will need:
- A printed background. You can also use Christmas cards or gift bags.
- Paper, pencil, sellotape & scissors.
- White glitter.
- Stars (optional)
- Crystal gems (optional)
- Empty half of a bauble.
- Hot glue gun.
- Clear string (optional- if it's going to be hung)
- A stick/spoon- anything to press hot glue down without you touching it.
Watch the tutorial:
Photos of the finished project:


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Philippians 3:18-19 New American Bible (Revised Edition) (NABRE)
18 For many, as I have often told you and now tell you even in tears, conduct themselves as enemies of the cross of Christ. 19 Their end is destruction. Their God is their stomach; their glory is in their "shame." Their minds are occupied with earthly things.
New American Bible (Revised Edition) (NABRE)
Scripture texts, prefaces, introductions, footnotes and cross references used in this work are taken from the New American Bible, revised edition © 2010, 1991, 1986, 1970 Confraternity of Christian Doctrine, Inc., Washington, DC All Rights Reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.
You'll get this book and many others when you join Bible Gateway Plus. Learn more


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Seat Allotment for BITSAT 2019 will be done right after BITSAT Counselling. In order to participate in this process, the candidates must register themselves online by paying Rs. 1000/- before 18th June 2019. The seat allotment of BITSAT 2019 is also known as Iteration. Candidates can check their status of seat allotment online (as it will be released in online mode only) and those candidates whose seats are not allotted will be listed out in the wait list. The seat allotment of the candidates will be done based on their merit and preferences which is submitted in the registration process. The last date to register including the payment of registration fees (Rs. 1000/-) is 18th June 2019 (5:00 PM).
Results for Iteration 2
The results for iteration 2 has been announced on 1st July 2019. Click on either First Degree through PCM entry (other than B.Pharm) or Only B.Pharma to view the results. Last date to pay the fee is 8th July 2019 (before 5:00 PM)
Results for Iteration 1
In total there will be around 4 to 5 rounds of iteration scheduled. The first round would be in first week of July 2019 and the second round in second week of July. Candidates can go through the below table to know more about it.
Apart from this, BITSAT also provides Direct Admission to Toppers under 'Direct Admission of Board Toppers – 2019' scheme. You can go to the link provided here for the direct admissions. First rank holders of all the central and state boards in India will be given direct admission to the programme of their choice, irrespective of their BITSAT 2019 score subject to their fulfilling the eligibility criteria. While the first rank student in PCM (Physics, Chemistry, Mathematics) stream will be considered for admission to any of the first degree programmes of his/her choice, the first rank holder of PCB (Physics, Chemistry, Biology) stream will be considered for admission to B. Pharm. programme only.
Register here (except B.Pharm) and Register here for B.Pharma.
Payment Details: An application fee of Rs. 1000/- has to be paid online or through challan, the receipt of which should be sent along with the printout of the application form. The application fee is non-refundable.
The fee can be paid using any of the following modes:
Payment by Credit Cards and Debit Cards (All credit & Debit cards issued by Master and Visa) using Online Payment Gateway. More details are available on the payment page.
Payment through Net Banking enabled accounts of Indian banks using Online Payment Gateway: Participating banks list will be displayed once you choose to pay through this mode.
By cash payment at all ICICI Bank branches in India along with a specially generated Pay-in Slip: You can choose to pay through Cash at ICICI Bank branches. You have to just download the specially designed Pay-in-slip from the website on the payments page and walk-into any ICICI bank branch along with cash. The bank shall deposit cash and give you a confirmation receipt for the same.
BITSAT 2019 Schedule
|BITSAT Test
|16/05/2019 – 26/05/2019
|Application for admission with 12th marks and Preferences (registration fee payment included)
|Admit list and Wait list announcement
|Declaration of iteration-I result
|Last date to pay Fees/advance fees
|Announcement of admission assignment after Iteration-II
|Last date to pay balance fee of iteration II wait list
|Announcement of admission assignment afterIteration III result
|Last date for admission withdrawal/Submission of withdrawal request
|Last date to pay balance fee of iteration III wait list
|Announcement of Iteration IV result
|Reporting to campus for admission in Iteration I, II, III, IV
|Announcement of Iteration V result
|Reporting to campus for admission in Iteration V
Steps to check BITSAT seat allotment
- Candidates should login using BITSAT 2019 application number and password.
- Click on "Submit"
- The status will be displayed on the screen.
BITSAT 2019 Selection Criteria
- Qualification Eligibility for courses except B.Pharma: Students must have passed 10+2 or equivalent examination from any recognized board with Physics, Chemistry & Mathematics subjects.
- Qualification Eligibility for B.Pharma: Students should have cleared the 12th or equivalent exam from any recognized board with Physics, Chemistry & Mathematics/Biology subjects.
- Appearing Candidates: Students who have passed 12th exams in 2017 or appearing in 2019 are eligible to apply.
- Percentage Criteria: In the 12th exam, candidates must have obtained 75% marks in PCB/PCM group.
- Admissions will be made absolutely on merit basis.
- Merit position of the applicant for admission will be based on the score got by candidate in the selection test.
- Students, who are studying in BITS at any of its campuses, are not qualified to show up.
Wait List
Candidates who are not allotted any seats but eligible for next rounds will be under Wait list. They must check their status at the time of iteration to see whether they are allotted seats. It is very much possible that these candidates will be allotted seats in further rounds of counselling and seat allotment.
Reporting to Allotted institutes
Candidates who have been allotted seats must report to the allotted institute to confirm their seats. The authorities at the institute will verify the documents . After which fee payment must be made to confirm the seat.


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Quarenghi and his age
1 e 2 novembre
Museo dell'Ermitage
Palace Square 2, St. Petersburg, Russia
November 1, 11 a.m., Hermitage Theatre; 2 p.m., Museum Council Hall
November 2, 11 a.m., Museum Council Hall
Wednesday November 1
Morning session
M.B. Piotrovskij (Director of the Hermitage Museum) Opening speech
P. Angelini (Osservatorio Quarenghi, Bergamo) Giacomo Quarenghi in Russia and in Italy. 50 years of cooperation between Bergamo and Saint Petersburg (1967-2017)
V. Uspenskij (The Hermitage Museum) Quarenghi and Piranesi
A.V. Kruglov Quarenghi, ancient architectural fragments and bas-reliefs: the Kitchen-ruin in the Park of Carskoe Selo
M.F. Koršunova (The Hermitage Museum) XVIII Century Baths near the Monplaisir Palace at Peterhof
A.L. Rejman (KGIOP - Committee for the State Inspection and Protection of Historic
and Cultural Monuments)
The English Park at Peterhof. Research experiences
Afternoon Session
T.B. Bušmina (The Hermitage Museum) Quarenghi and Cades
N. Ju. Bachareva (The Hermitage Museum) I.Ja. Mettenleiter's paintings ordered by Giacomo Quarenghi
I.S. Artem'eva (The Hermitage Museum) Quarenghi collector of Tiepolo?
E.B. Ivanova (Research Museum of the Russian Academy of Fine Arts) The collection of drawings by Quarenghi Museum of the Academy of Fine Arts and some questions about the study and preservation of the architect's heritage
S.O. Androsov (The Hermitage Museum) A forgotten model of St. Peter's Basilica in Rome
Thursday November 2
Morning session
E.P. Renne (The Hermitage Museum) Catherine the Great, co-author of the project of the Portraits Gallery in the Česme Palace
D.Ju. Ozerkov (The Hermitage Museum) Vincenzo Brenna's theoretical horizon in the controversy with Giovanni Ludovico Bianconi
A.E. Uchnalev (NII – Institute of Theory and History of Architecture and Urbanism) Giacomo Quarenghi and Juri Felten's atelier: the problem of stylistic influences in the age of Catherine II
A.K. Lepork (The Hermitage Museum) The Agate Room and Villa Madama
E.M. Orechova (The Hermitage Museum) The apartment of Quarenghi in the Hermitage Theatre
M.G. Logutova (National Library of Russia) Presentation of the collection of letters "Signor Giacomo Riveritissimo. Forty-eight letters to Giacomo Quarenghi…"
Readings in memory of V.F. Levinson-Lessing
The Hermitage Museum, 1-2 November 2017-11- 08
This year, the usual Conference in memory of Levinson-Lessing was dedicated to the 200th anniversary of the death of the great Italian architect Giacomo Quarenghi, whose activities were closely linked to Saint Petersburg and Hermitage.
It is no coincidence that the opening of the meeting took place at the Ermitage Theater, one of the most famous works of Quarenghi. The reports presented in the conference have been devoted to the various aspects of his art and his life, relations with his contemporaries, and the destination of his artistic heritage.
The conference is part of the international project for the celebrations of the 200th anniversary of the death of the artist, which also aims to promote the study of the works of the master. The reference point for the celebrations was the birthplace of Giacomo Quarenghi, Bergamo, and this event was also organized in collaboration with the Osservatorio Quarenghi.
During the celebrations dedicated to Quarenghi, the Hermitage Museum also organized an exhibition of photographs of Saint-Petersburg architectural monuments. An exhibition titled "Giacomo Quarenghi (1744-1817) Architect and Designer" will open at the Hermitage in December this year.


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Carbon steel is a metal that is based on iron. It is not only composed of iron only, but other types of elements and manganese. Carbon steel flanges are used in various pipe applications as pipe fittings and other pressure containing parts.
This type of metal is basically having four main grades. These grading have been done on the several factors as hardness, impact strength and wear resistance. Those types of Carbon steel flanges are preferred that are composed of a low amount of this substance because they are less brittle and offers more duct-ability. Medium grade carbon steel is composed of higher percentage of both manganese and carbon and this type of carbon steel is mainly used for forged products that tends to high wear and tear. In the last, the high and highest grade carbon steel contains the maximum highest quantity of both carbon and manganese and this high grade carbon steel offers maximum hardness and resilient. But, these types of carbon steel are also very brittle too, so, they require a special type of processing during heating.
Carbon steel flanges are used in a variety of high wear and high stress applications. This is because, this type of material has a high level of strength and impact resistance. The most common usage of this carbon steel flanges including, gear blanks, oil rig parts, bushings, various mining components, wide-range of machinery components, railroad parts and for several shafting. This type of carbon steel is also commonly used in certain automotive components such as transmission covers, pans, bodies and several types of fenders.
Carbon steel flanges can also be used in other applications in addition to that have been mentioned earlier, that's why they are quite popular in various manufacturing industries today, as gas industry, oil industry, etc. They are also used in the manufacturing industries as machine tools and die.
Carbon steel flanges has been widely used in connections between various applications of the pipeline connectivity. One of the main advantage of these types of flanges is that they offer more convenience for disassembly, assembly and interchangeability. The basic purpose of these carbon steel flanges is connecting of pipes, while it can also be used for closing the pipe too.
There are a lot of available manufacturing standard types of flanges as ASME B16.5 and ASME B16.47, etc. The vacuum flange is also popular in many manufacturing industries. This type of vacuum flange is basically placed at the end of a tube to connect various types of tubing, vacuum chambers and vacuum pumps.
The steel presents in the alloy is considered to be completely made up of carbon when other elements don't exceed their percentage. However, the maximum percentage that should be present in the alloy to form quality carbon is around 0.6% silicon and copper, 1.65% of manganese and 0.4% of copper respectively. However, the steel also contains other elements as vanadium or nickel and chromium, is commonly known as alloy steel.
In order to get high strength and to solidify the overall structure, manufacturers add carbon to iron. Carbon steel is the most affordable alloying material that can be easily available in the market.
Fittings of carbon steel flanges are like butt welding. These fitting must be made up of steel or alloy steel. These types of carbon steel flanges are available in various sizes from 1/8" to 72" DIA. There are other fittings as threaded elbows, both at 90⁰ and 45⁰. The total diameter of such flanges mainly depends on the type of application it is supposed used for. These types of particular fittings are easily available in a variety of carbon steel alloys. There are many companies that are offering quality carbon steel flanges, one of the most professional company engaging in providing such quality product and services is Ener Quip.
If you are related to any manufacturing industry, which used such types of flanges, then you shouldn't try to buy or manufacture carbon steel alloy on your own. Because, this is a very technical process and a minute proportion of elements can impact the overall characteristics of such carbon steel flanges. Carbon steel is made up of other elements, and only the professional companies know the exact percentage of alloys used in carbon steel. There are other treatments on the alloy steel as well if you don't have any idea about this whole technical process, then you should consult with a professional company that deals in carbon steel flanges as Ener Quip to meet all your manufacturing needs in least possible time.


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Nick's dyno room is where the action is! But when the dyno breaks down, the entire shop grinds to a halt. Can Nick and the boys get things back up and running? Watch and find out.
NG SHIRTS -- https://teespring.com/stores/nicks-ga...
"Dance Monster", "Electro Cabello", "Fork and Spoon", "Funkorama", "Industrial Cinematic", "Slow Burn", "Son of a Rocket", "Style Funk"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0


text: Following on from my previous posts about conservation grazing, another piece of evidence supporting my view that nature provides its own response to situations. I've wondered for some time whether other deer species were present on Blacka apart from the now well known and loved red deer. This morning we were suddenly confronted with a buck - the male of the roe deer. This is the smallest native deer and tends to be territorial so more likely to be seen on its own unlike the red. The heart shaped white mark on its rear is one of the keys to identification. While the red deer are known as stags, hinds and calves, roe deer are bucks, does and fawns. So with all these natural grazers why compromise the romance of wild land by importing more farm animals?


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Palmolive Naturals Orchid Shower Gel - 500mL
Palmolive Naturals Milk & Black Orchid is enriched with milk proteins and exotic Black Orchid extracts. Its rich formula contains mild cleansers that help moisturise and care for your skin in one easy step.
$5.49 or 549 points
Product Information
With moisturising milk With orchid 100% natural Dermatologically tested Palmolive 'Irresistible Softness' wraps you in the scent of exotic flowers. It is enriched with moisturising milk and extracts of 100% natural orchid and aloe vera.
- Product Type
- Shower Gel
- Person
- Women
- Warnings
- Always read the label. Follow the directions for use.
Ratings & Reviews
Delivery Information
Home Delivery Or Click & Collect
If your online order is over $89 (including GST) we will ship your order free of charge.
All Click & Collect orders are free of charge. For all other orders a $7.50 shipping fee will apply.
Home delivery orders are shipped in plain packaging to protect your privacy.


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Beasts and mini-beasts from the East might have swathed the country in snow, but as the first day of Spring arrived I grabbed my chance to get a joyful 200km[…]Read more
Category: Tadcaster
Winter tailwind
I don't know if I really wanted to ride my bike today; I feel anxious and tired before I even set out. I've also been trying to shake off a[…]Read more
Return to Masham
The 'Low Pressure' weather system that had battered the west of the UK was moving east and threatening to spoil my day off work. Thankfully we have a reasonably early[…]Read more
North Yorkshire 220km
It was 7:30am as I left Ingleby Barwick heading south over Seamer hill and aiming for the North Yorkshire Moors. The sky was a deep clear blue and the day[…]Read more
Autumn ride to Tadcaster
On a beautiful day in Autumn I had to go to Bolton Percy, between York and Tadcaster, for a personal meeting with a friend – and with the weather looking[…]Read more


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The stir-fry. An easy weeknight staple. And super easy to make low-FODMAP! Who doesn't love a low FODMAPs stir-fry?
For many of us, the stir-fry is that easy throw together meal that's healthy and satisfying. Being low-FODMAP doesn't mean this has to change. The stir-fry is super easy to adapt to your low FODMAP diet, with a little extra thought. If you have never cooked a stir-fry before – now might be the time to try!
Choose a low FODMAP carbohydrate
- Brown or basmati rice
- Soba noodles
- Rice noodles
Choose from some low FODMAP veggies
- Bamboo shoots (1 C)
- Beans (12)
- Capsicum (1/2 C)
- Bok choy (1 C )
- Broccoli heads (1 C)
- Red or common cabbage (1 C)
- Carrot (Eat freely!)
- Zucchini (1/2 C)
- Japanse pumpkin (Eat freely!)
I have included the maximum amount that can be eaten safely in one sitting beside each vegetable. If making a stir-fry with multiple types of vegetables you are unlikely to consume over this amount for any of these.
For example, if you choose to include capsicum, you might use 2 cups of capsicum for 4-5 servings. This means you will be eating <1/2 C per serve. If you choose to include bok choy, you could use up to 4 C of bok choy in a dish that serves 4!
Choose a lean protein
- Chicken/Beef/Pork/Prawns
- Tofu
- Nuts and seeds – cashews, peanuts, sesame seeds
Choose some low FODMAP flavour – experiment!
- Infused olive oil – Garlic, onion, lemon herb and chilli flavours are all available in the Cobram Estate Range
- Leek leaves
- Chilli (1 x 11cm)
- Ginger
- Oyster sauce
- Soy sauce
- Lemongrass
- Lemon/lime
- Herbs – coriander, basil
- 'FODMAPPED for you' sells a sweet chilli simmer sauce perfect for stir-fry's
IG: @el.wiltshire
Image sourced from Pinterest


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A floor pump with a pressurized chamber makes at-home and on-the-fly tubeless setup a breeze. Game-changer With Flash Charger TLR, setting up tubeless tires at home and on the road is a snap. Pinkbike.com's product of the year is designed for efficient installation of Tubeless Ready TLR tires without the need for a compressor. A pressurizable chamber instantly releases air creating seamless tubeless tire seating. Air compressors are so over. Product details - Alloy barrel for smooth pump action - Auto-select head instantly fits both Presta and Schrader valves - Top-mounted 160 psi gauge - Large, stable base minimizes tipping - Inflates tubeless-ready tires without a compressor
Serfas' Tubeless System Combo Kit offers the ultimate kit to go tubeless! Tire Medic Sealant and tubeless rim tape let you seal up your regular clincher rims so you can enjoy superior ride quality. Included in the kit is two Presta valves with removable cores, extra valve core, presta to schrader adapter and two fill fill tubes. There has never been a better time to go tubeless! • compatible with presta valves • includes: two 125ml sealant bottles, rim tape for two wheels with inner width of 15-17mm, presta to schrader adapter, two fill tubes, two presta valves with removable cores, presta key & extra valve core •sealant is co2 compatible • sealant will not freeze
A versatile floor pump that allows for easy transition between high volume and high pressure settings. A pump for road and MTB The Dual Charger Pump is versatile floor pump with multiple pressure settings that let you easily inflate high-pressure road tires and larger volume hybrid and MTB tires. A quick flip of the switch moves between settings, making it perfect for riders who own both a road and mountain bike. Product details - Steel construction and replaceable internals provide long-term durability - Auto-select head instantly fits both Presta and Schrader valves - Large, stable base minimizes tipping - Easy to read 4-inch base-mounted gauge - Base-mounted switch allows for easy transition between high volume and high pressure settings - High volume setting allows for quick inflation - High pressure setting allows for easy inflation as PSI increases - Max pressure 160 psi (11bar)
Travel-ready tubeless set-up TLR Flash Can makes setting up tubeless tires at home and on the road a breeze. This easily transportable air canister inflates with a traditional pump, and a quick flip of the lever instantly releases stored air for smooth tubeless tire seating. The TLR Flash Can is designed for efficient installation of tubeless ready (TLR) tires without the need for a compressor. Product details - Inflates tubeless ready (TLR) tires without a compressor - Holds up to 160PSI (11 bar) of air pressure - Inflate Flash Can with any Schrader compatible floor pump - A simple flip of the lever releases stored air - Unique 'flash charge' function rushes air into tire - Auto-select head instantly fits both Presta and Schrader valves Specifications - Pump type: Floor - Valve: Presta/Schrader - Gauge type: No gauge - Max pressure: 160psi - Frame mounted: No
For the perfect pressure A shock pump with an accurate, easy-to-read gauge and a thread-on design that minimizes bleed off so you can easily adjust your shock pressure. The perfect pressure takes precision. The Bontrager Shock Pump features a large, easy-to-read gauge for accurate readings, a bleed valve for pinpoint accuracy, and a thread-on design that quickly attaches to front and rear suspension shocks for a reliable, secure connection. - Easy-to-read gauge that is accurate to 400 PSI - Threaded design for a secure connection that reduces bleed down - Bleed valve reduces pressure in small increments - Suitable for use with front forks and rear shocks
Serfas' Mini Floor Pump can inflate a tire up to 120 PSI in no time. The Quick Draw head, gauge, and integrated foot peg make pumping up your tire almost effortless. Plus, this lightweight pumps folds up for easy storage when it's not being used. • Folding design for easy storage and carrying • Built-in gauge • High pressure capacity (120psi) • Integrated foot peg for easy control • Quick draw head for Schrader and Presta valves • Weight: 179 grams
High-volume pump holds securely to bike frames and includes stable folding foot for on-the-go inflation ease. The pump with something to prove The Bontrager Mini Charger is a high-volume, frame-mountable bicycle tire pump that includes a long hose for ease and versatility. A practical folding foot stabilizes while you pump, for faster tire inflation. Product details - High-volume frame mount pump - Stable, folding foot for pumping ease - Long hose gives versatility and saves your valve stems
Topeak's Road Morph G is the perfect answer for riders who've had trouble deciding if they want a frame or floor pump. The Road Morph is both! For maximum pumping power, it features a high-volume aluminum barrel, a fold-out base, a long hose with built-in gauge and a T-handle. Of course, it fits Presta and Schrader valves and a frame mount is included, too.
Serfas has the basics covered with the Combo Kit 1. It comes with dual valve mini pump, a 6-piece mini tool, a set of tire levers, an 8-piece tire patch kit, and a medium sized saddle bag to carry it all.
A reliable floor pump featuring a durable steel barrel, an auto-select head, and a stable base. Fresh air for your tires Nothing slows a cyclist down like an inappropriate amount of tire inflation. Loaded with features like a stable, tip-resistant base, a durable steel barrel, and an auto-select head, the Charger stands ready whenever your tires need a little boost. Product details - Steel construction and replaceable internals provide long-term durability - Auto-select head instantly fits both Presta and Schrader valves - Large, stable base minimizes tipping - Easy-to-read 3-inch base-mounted gauge - Max pressure 160 psi (11bar)
Lightweight and powerful, Topeak's Mountain Morph is a mini-pump that works like a floor pump. It features a fold-out base you can stand on, a long hose, a padded T-handle and a high-volume aluminum barrel for easy inflation. A frame mount is included, too.
The Airchecker from SKS is a fast and easy way to check your tire pressure. The swiveling head makes it a snap to reach your presta or schrader valve stem at any angle, and the backlit display with extra-large LED digits is always easy to read. This gauge measures up to 144 psi and reads in 10ths of psi.
The Grifter Mini Foot Pump w/Gauge is a cool mini-pump that mimics the operation of a floor pump for amazingly quick fill-ups. The foot peg, T-handle, and head extension make inflation easy—even on high-pressure tires. Of course, this fine pump is Presta and Schrader valve compatible and has a gauge that takes the guesswork out of inflation.
Product details - Intended for low and mid-volume pavement tires - Inflates tires to 80 psi (5.5bar) with little effort - Auto-select head locks securely onto Presta or Schrader valves - Fold-out lever securely locks pump head to valve - Mounting bracket fits easily under bottle cage - Easy to read pressure gauge puts information within view
Planet Bike's amazing Air Smith combination CO2 inflator and pump has what it takes. The CO2 delivers a quick shot of air that won't leave you cryin', and the pump is great for topping off air pressures—or as a last resort when you're out there livin' on the edge. Worried that the C02 is difficult to use? Dream on! The Air Smith features a Smooth Regulator valve for precise and controlled inflation. And, the Air Smith inflates Presta and Schrader valves without adapters so you won't miss a thing. With an included 16g threaded cartridge and insulator, the Air Smith C02 can quickly get you back in the saddle again for some sweeeeeeeet emoooooooooooootion!
Topeak's Mini Morph is the perfect answer for riders who've had trouble deciding if they want a frame or floor pump. The Mini Morph is both! For maximum pumping power, it features a high-volume aluminum barrel, a fold-out base, a long hose and a T handle. A frame mount is included, too.
Bontrager's Air Support Road hand pump is a highly durable pump with a small volume chamber for quick inflation of higher-pressure tires up to 115 psi. The fold-out lever locks the pump head securely to the valve for consistent airflow into the tire. Use the included bracket to easily mount it under your bottle cage. Available in two lengths: Long for more air per stroke, or Short for an easy fit into a jersey pocket.
Air Force Tier One floor pump Features: - Ergonomic Polymer Handle - 2" Analog Pressure Gauge (PSI/BAR) - Simple Valve Head (Presta/Schrader) - Integrated Hose Keeper - Steel Pump Barrel and Thermo Carbon Base Specs: - Color: Black w/ White Graphics - Capacity: 160 PSI - Weight: 998 Grams - Height: 25 1/4"
Topeak's Micro Rocket AL is a small pump that packs a punch. Small in stature, this 6.3-inch pump is a giant in tire inflation. It utilizes a compact, single-action design to blast tires up to 160 psi.
$19.99 - $24.99
Use Bontrager's Presta Valve Extenders with a deep section wheel and you'll always be able to keep things properly pumped. They must be used with a removable valve core tube.
Comfortable, durable and most of all reliable, the Ultraflate is Genuine Innovations' most tried and true cupped inflator. Its reinforced glass nylon construction and brass internals means it can take the strain of everyday use and still maintain precision inflation performance. - Trigger-controlled technology for fast, easy and controllable CO2 inflation - Built-in "trigger lock" to prevent accidental discharge - Compatible with non-threaded 20 gram CO2 cartridges and threaded 16 gram, 20 gram and 25 gram CO2 cartridges - Works with both Presta and Schrader valves - Store a non-threaded 20 gram CO2 cartridge in the cup Includes (1) Ultraflate inflator head (1) non-threaded 20 gram CO2 cartridge
Origin-8's Pro Pulsion 2-Stage Gauge Pump features a large, telescoping barrel that inflates tires quickly, and a reversible Presta/Schrader valve head. Dial in your pressures with the precision in-line gauge. And, you'll love the great, ergonomic T-handle and convenient mounting bracket.
Eleven81's Presta Valve Extender is perfect for deep-section rims. It screws onto your standard length (removable) Presta valve to make it long enough to protrude through the rim so you can inflate and deflate your tire with ease. The extender also has wrench flats for secure tightening.
- Genuine Sunlite replacement hose - Type: Fits Sunlite #4301 : 16 5.8mm"
- Ball-inflating needle for footballs, basketballs and more
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http://maraleveritt.com/wp-content/uploads/2014/07/MaraLogo5.jpg 0 0 Mara Leveritt http://maraleveritt.com/wp-content/uploads/2014/07/MaraLogo5.jpg Mara Leveritt2011-02-10 12:22:522016-02-15 08:48:36Michale Graves to bring 'angels' and 'the blackness' to Little Rock
Michale Graves to bring 'angels' and 'the blackness' to Little Rock
If you're anywhere near Little Rock, come join me at Juanita's at 8:30 on Friday, March 18 to hear—and thank—punk rocker Michale Graves. As many of you know, Graves is a longtime supporter of the WM3. He recently put together a short film entitled "The Blackness and the Forest" that told the story of his "Almost Home Campaign" to raise awareness about the case. He has collaborated with Damien Echols on several songs and will perform them at this concert.


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I love to write about celebrating…especially when it comes to the light of the soul!
On Friday, June 21, the sun beams bright from our skies and longer than on any other day of the year. It's summer solstice!
The word 'solstice' means sun standing still and is derived from the Latin word solstitium.
It's true; the summer solstice is the longest day of the year. Solstices are contrasting on either side of the equator, so the summer solstice in the Northern Hemisphere is the actually the winter solstice in the Southern Hemisphere.
I like to think of the solstice as being triggered by the tilt of the Earth.
The divine energy it radiates will help elevate your vibration! Solstices help us dial into to ourselves so we can better comprehend where to point our personal focus.
Whatever we focus on multiplies.
In fact, what we see, what we say, and what we think is what we get.
What are you focusing on?
Whatever it is, you are giving it great power.
For example…
The level of personal expectation we attach to our lives, including our work is astounding. All of our endeavors, including the professional ones, illustrate something of who we are at the core.
This has nothing to do with status; it's all about soul.
One of the elements I appreciate as an intuitive coach is my ability to profoundly connect with people. Many feel alone and small, and fear being exposed. But I see the light in their souls and reflect it back. Most of all, I love and believe in people. Connecting with and helping others is my passion.
I have connected soul to soul with people even before I came out of the psychic closet. In my life I've been in real estate, cut hair, sold print advertising and worked for a technology firm. These are just a few of my past vocations.
Though you may not always love the work you are doing right now, there is something special in it for you. Your soul guided you there for a reason. Find that something and your life will become even more dazzling.
Make a habit out of finding something to appreciate everywhere you go and feel yourself fill with light. The light is your connection to your higher-knowing-self.
Allow this inner-knowing to be the backdrop of your every action. The Universe supports you in this.
We human beings are magical creatures. We can heal a broken heart or break a whole one with words that hold comfort and affection or anxiety and acrimony.
The words we say to ourselves are the most powerful of all.
Speak with kindness.
Compassion can be a lifesaver.
So as you prepare for the summer solstice, find something you like about where you are, and speak and think words that feel like a hug. The divine energy of this solstice will help elevate your vibration!
I'm the author of THE HAPPY MEDIUM book series!
-June 21st Twin Cities Live!
-June 26th North Dakota Today!
-July 16th Twin Cities Live!
-August 2nd Twin Cities Live!
-August 8th The Story of Your Soul!
I'm on Youtube! Subscribe and see my intuition in action!


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Home/Gift Packs | Bodhi Organic Tea
Pregnancy & Breastfeeding Gift Box
$48.00 / 3 boxes
$48 / 3 boxes + engraved teaspoon
This is the perfect baby shower presents for mums to be. This gift box contains 3 of our best teas for women during pregnancy and breastfeeding, Bodhi Organic Mother's milk, SereniTEA and ZesTEA.
Mother's Milk: 100% certified organic fenugreek, fennel, raspberry leaf, alfalfa, lemon verbena and nettle.
SereniTEA: 100% certified organic chamomile, spearmint, lemon verbena, lavender and lemon balm.
ZesTEA: 100% certified organic ginger, lemongrass, lemon peel, turmeric, and lemon myrtle.
This lovely gift box also comes with a Bodhi engraved teaspoon for perfect serving.
Ginger (Zingiber officinale) is widely-known for its ability to relieve nausea associated with motion and morning sickness.
Fenugreek (Trigonella Foenum-Graecum) One of the most well-known galactogogue herbs that has been used for centuries to increase breast milk production. It is also used as a tonic to improve digestion. Fenugreek has also been shown to be beneficial for balancing blood sugar levels.
Fennel (Foeniculum vulgaris) is another effective herb commonly used to increase milk production. It is also beneficial for relieving gas and upset stomachs, and can also benefit babies with colic, gas, reflux and indigestion, through their mother's milk. It can also assist with triggering the letdown reflex, beneficial for working mums who have found they've stopped responding to the pump.
Raspberry leaf (Rubus idaeus) Raspberry leaf tea is not only beneficial for pregnant women it is also very useful for women after they give birth and while breastfeeding. During the postpartum period your uterus starts to shrink back down to size, breastfeeding aids this by encouraging uterine contractions. Raspberry leaf tea can also help speed up the process by helping tone the uterus. Raspberry leaf tea is a great source of iron, calcium, magnesium, B vitamins and vitamin C. It is also considered a galactogogue herb as it can help increase mother's milk supply.
Alfalfa (Medicago sativa) is a nutrient rich herb that is considered a galactogogue, helping to boost nursing mothers milk supply. Alfalfa is also highly nutritious herb providing vitamins and minerals required for milk production. It is also beneficial for improving digestion.
Lemon verbena (Aloysia citrodora) is a lovely calming herb that will help improve womens milk supply by reducing their stress levels. Stress is a common cause of reduced milk production. Lemon verbena can also help improve digestive complaints such as indigestion, cramping and bloating.
Nettle (Urtica dioica) is a very nutritious herb that is rich in mineral such as iron, calcium, magnesium and beta-carotene and vitamin C. Nettle has been used for centuries to help treat mothers who are anaemic after giving birth. Nettle is commonly used to help boost milk production.
Chamomile and lemon balm are lovely soothing herbs for pregnant and breastfeeding mums to help calm the nervous system and help improve sleep. These herbs can help relieve anxiety, which is one of the major causative factors when it comes to low milk supply.
All of these teas are caffeine free.
There are no reviews yet.


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Coco Dollanganger
I like writing but I read most of the time and I enjoy playing my ukulele whenever I wanna be lazy. I'm a sucker for reggae music and I wish to have superpowers to revive Bob Marley. I love the outdoors - beach in particular. I have dreadlocks and tattoos of some sort. Yeah. Nonetheless, I would just write for now while I try to understand why some people love to write when sleeping is way better. Cheers, little birds! x
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Певец: Alexa Vega
Имя песни: Game Over (OST ''Дети Шпионов 3'')
Длина мп3: 03:15
Дата добавления: 2014-10-31
Прочитан: 319
Популярность: 0
The time has come once and for all
u've met your match u will fall.
This little game we play is gonna break us down.
Only one of us can wear the crown
its not as easy as u thought it'd be. When
its down to you versus me
I play rough
I don't need to try.
you like to play mean,
but the score never lies
Game Over, Game Over
Game Over, For Now.....
Winning the game's the only rule allowed
no more good or cheers from the crowd
wen the game began u never thought u'd
lose, but your time is up, i play to bruise
look around in fact u've lost ur team
you tried your best but you ran out of steam
I play rough,
I don't need to try.
you like to play mean
but the score never lies
you're all out of wishes kiss ur dreams
goodbye the ends the same its not whether
u win or lose its how u play the game
Game Over, Game Over
Game Over, For Now.....
(guitar solo)
Is that all you got ???
Come On. Uh huh.
Bring It On!
Game Over, Game Over
Game Over, For Now....


text:
Meaning of the name Mckenna, analysis of the name Mckenna and so much more… What does Mckenna mean and its numerology, definition, origin, popularity and very interesting information. Please use the quick menu.
Quick Menu
- Information About The Name Mckenna
- The Meaning Of The Name Mckenna
- Statistics Of The Name Mckenna
- The Picture Of The Name Mckenna
- Numerology Of The Name Mckenna
- Destination Number Of The Name Mckenna
- Analysis Of The Name Mckenna
- Mckenna Character Analysis of Meaning
- Can I Name My Baby Mckenna?
- List Of Celebrities With First Name Mckenna
- Mckenna in Arabic Writing
- Mckenna in Chinese Characters
- Mckenna in Japanese Katakana (Letters)
- Mckenna in Egyptian Hieroglyphics
- How To Say Mckenna in American Sign Language
- Search Another Name?
Information About The Name Mckenna
Gender of the name Mckenna: Girl
Color of the name Mckenna: Blue&Pink
Origin of the name Mckenna: English
The Meaning Of The Name Mckenna
Definition of Mckenna: son of coinneach, son of the fair oneMeaning of Mckenna: From the Gaelic surname Mac Cionaodha, which means "son of CIONAODH".
Statistics Of The Name Mckenna
How many people in the U.S have the name Mckenna: 3,159
Rank of the name Mckenna in the U.S.: 5,305th
How many letters are in the name Mckenna? 7
Below you can find the rankings of Mckenna in different countries.
|United States
The Picture Of The Name Mckenna
Consider your name Mckenna as a picture. How would it look like? This will be funny! Using the meaning of Mckenna, we prepared this picture. Do not bother the gender. =)
Numerology Of The Name Mckenna
In the table below, you can find the letters that the name Mckenna contains and its alphabet numbers. After you sum up these numbers, it is your name numerology number.
Destination Number Of The Name Mckenna
To calculate the destiny number of the name Mckenna, please look at the table below. There is a number for each letters of the name Mckenna. Add up these numbers and that's your destiny number.
m (4) + c (3) + k (2) + e (5) + n (5) + n (5) + a (1) = => 2+5 = 7
Destiny Number: 7. Here is your name analysis according to your destiny number.
Mckenna Destiny AnalysisYou are full of new ideas to solve tricky problems. When you have an idea, you want to get right to it. You work around the clock until you finish. You want you to come to the point quickly since you don't have time to spare. You will not care if you are blunt, just don't waste your time.
Analysis Of The Name Mckenna
Here is the analysis of the name Mckenna.
|You are smart and succesfull. You are interested in trade business and be successful too.
|You are very emotional and you are interested in fine arts.
|You are a succesfull person in business and love. You are well known in your neighborhood.
|You have a very complicated emotional world. You can be sad and happy at the same time and never ever recognise it.
|You have a great common sense and a higher ability in life. You see thing much before they happen.
|You have a great common sense and a higher ability in life. You see thing much before they happen.
|Your sense of analyzing life is stronger. You are known as a reasonable person.
Mckenna Character Analysis of MeaningHere is the characteristics of Mckenna in details.
- Your name of Mckenna creates a quick, clever mind capable of grasping and assimilating new ideas.
- Your feelings are very easily hurt and to protect yourself you withdraw within the realms of your own private thoughts and shut out the rest of the world.
- You can give expression to your personal thoughts and feelings most fluently through the written word.
- You are rather studious, mentally challenging each new idea before accepting it.
- Although the name Mckenna creates the urge to be reliable and responsible, we emphasize that it limits self-expression and friendly congeniality with a moody disposition.
- Because you learn so quickly you have little patience with those whose mental processes are somewhat slower, and you could become supercilious or somewhat "know it all" in your attitude.
- Health problems arise due to worry and a sensitivity in the respiratory area which could lead to problems with the heart, lungs, or bronchial organs.
- Your sensitivity and lack of verbal expression frustrate and limit the satisfaction in life to be gained from your responsible and capable nature.
- This characteristic could make you rather unpopular with your associates.
- You have a sensitive nature–sensitive to your environment and particularly sensitive to how your deeper and more serious interests are regarded by others.
- Moods, which are your worst enemy, result.
- You crave friendship, understanding, love, and affection but your reserved manner appears forbidding to others.
- Although you are very knowledgeable and intelligent, you often find spontaneous verbal expression difficult.
- This name, when combined with certain last names, can frustrate happiness, contentment, and success, as well as cause health weaknesses in the heart, lungs, bronchial area, worry, and mental tension.
Can I Name My Baby Mckenna?
Yes you can name your baby Mckenna!
List Of Celebrities With First Name Mckenna
We looked for the celebrities whose first name is Mckenna and the definitions which contains the name Mckenna or similar to it. You can find the results below.
McKenna: McKenna, also MacKenna, is the anglicized form of a Gaelic Irish surname. It may refer to:
McKenna, Washington: McKenna is an unincorporated community in Pierce County, Washington, United States, located on State Route 507 and the Nisqually River, east of Yelm.
CMS Cameron McKenna: CMS Cameron McKenna LLP, trading as CMS, is a multinational law firm headquartered in London, United Kingdom.
McKenna of the Mounted: McKenna of the Mounted is a 1932 American Western film directed by D. Ross Lederman.
McKenna Mendelson Mainline: McKenna Mendelson Mainline is a seminal Canadian blues band, working the same English club circuit as the then up and coming bands Fleetwood Mac and Led Zeppelin.
McKenna (name): McKenna, also MacKenna, is the anglicized form of the Gaelic Irish surname "Mac Cionaoith", also spelt Mac Cionaodha or Mac Cionnaith, meaning "son of Cionaodh".
McKenna Long & Aldridge: McKenna Long & Aldridge LLP (MLA) is a United States-based international law and public policy firm. It has more than 575 attorneys and public policy advisors in 15 offices and 13 markets.
McKenna (TV series): McKenna was a short-lived TV series that aired on ABC during the 1994–1995 season. It starred Chad Everett and Jennifer Love Hewitt.
McKenna Kelley: McKenna Lane Kelley (born April 15, 1997 in Houston, Texas) is an American artistic gymnast and daughter of Mary Lou Retton and Shannon Kelley.
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マッケンナ (makkenna)
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*No preaching. Just real talk with solutions that I hope will help us all win. If you're anything like me, your New Year vision starts off with a lot of determination. I'm going to take charge! Become healthier! Work smarter! Give more! Be better! Blah. Blah. Blah.
Thing is, after the first three months of the new year, here I go, backslidin'….AGAIN! Losing steam. Asking myself, 'what did I say I was gonna do?'
I don't know about you, but this is a look I'm sick of. There's got to be a better way. I don't want something bad to happen that will force me to do better. Why can't I do better before something happens? Don't I love myself? Don't I love my family? Don't I love life?
But apparently, not ENOUGH. I've obviously got to love these things MORE.
I decided to explore some of the reasons we lose steam so quickly. As someone who started out as a psychology major, and went on to teach communications based on behaviors; someone who comes in contact with a lot of personalities and behaviors every single day! I'd better get back to basics to better understand my own self.
Hopefully, with this understanding, and the knowledge that I'm not alone, THIS year, making those resolutions and fulfilling them, will be a game changer!
After all, when we know better we do better right?
Why we lose steam so quickly with our New Year's Resolutions
It has been reported that nearly half of us make New Years resolutions, but on 8 percent of us actually stick with them. Here's a few reason why. Continue reading


text: I came to Denmark as an expat with very specific and severe housing requirements regarding the budget, location and the date of relocation: due to the arrival of my wife and daughter I needed to have new apartment for my family within only one month. Charlotte was not only able to resolve my issue within 3 weeks and for very affordable price, but what is more – they did it with really professional and very pleasant personal approach. Next time I see anybody similarly desperate as I was at one point, I know who to recommend.


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More than any other president, Trump appears to want to take a direct role in federal contracting, a technical, complex part of the government that is run by tens of thousands of career civil servants. It is normally a stodgy, rule-bound job, governed by the Federal Acquisition Regulation book, which has more than 50 parts and is nearly 2,000 pages long.
Politico David Vinik detailed the process and federal powers in ending contracts.
Unlike traditional contracts, most federal contracts include a "get-out-of-jail" free clause that allows the government to break a contract for a wide variety of reasons. That power is not unlimited, but for companies to prove the government illegally violated the contract, they must prove that the contracting officer acted in "bad faith," a standard that is exceptionally hard to meet. In one case, a judge held that the company needed "well-nigh irrefragable" — meaning indisputable — "proof" to meet that standard.
What Trump is doing, by targeting specific companies or specific federal contracts, is new and unprecedented, experts said. "Never seen anything like this," said Sean O'Keefe, a former secretary of the Navy and comptroller of the Defense Department.
In 1991, the US Navy terminated the $4.8 billion A-12 stealth plane contract "for default," a legal standard meaning that the contractor failed to fulfill its contractual duties. Terminating a contract for default is rare and carries significant financial repercussions for the contractor, which does not get compensated for any uncompleted work.
The government can also terminate contracts "for convenience." Under such scenarios, the government ends a contract because it deems it no longer in the best interest of the country.
Unlike termination for default, termination for convenience allows the contractor to recoup the costs of all its work done up to the point of termination. The government may also pay settlement fees and even sometimes pays the contractor a profit. Still, the termination can be complicated and the contractor loses future revenue.
Experts suggested that it would be unlikely that Boeing or other companies would sue the federal government for acting in bad faith, even if they had a good chance of winning the case. Such a move might jeopardize their other federal contracts, especially if the courts ruled against them.
Despite detailing the leverage that Trump is wielding. Vinik at Politico says the ultimate result of Trump threatening to terminate federal contracts, whether to prevent companies from moving overseas or to cut down on perceived waste, could be higher costs for the government. Companies, faced with the increased risk of termination or negative publicity from an angry tweet from the president, would likely raise their prices in response, experts said. "With long-term complicated programs, the things that drive up prices are instability and uncertainty," Schooner said. "That's what he just added to the process."
I disagree and think that having Trump as Negotiator in Chief to bring pressure on major spending programs will save federal money. Boeing's CEO is already saying they will find ways to lower the cost of the new Air Force One while providing good capabilities. This is because Trump has also put Boeing's F18 plane up against the F35, which is a bigger prize for Boeing.
The F35 is older plane design but it is capable. It has inferior stealth capabilities but still has stealth. However, stealth only comes into play if the US is fighting China and/or Russia. Any other opponent would have its air defenses easily ripped apart in a few days by the B2 bombers and the F22s. Even Russia and China have fewer advanced planes and would not be able to withstand the current air power of the USA. Boeing is also pushing an improved Super Hornet F18 that would have even more stealth. It would be perfectly adequate against Russia and China's gen 4.5 fighter planes. The F18 could be even better than the F35 for many missions. The F35 has and still has software and other design problems.
An advanced version of the F18 costs about $60 million each. Making even further improvements like conforming fuel tanks for more range while still staying stealthy might bump up the price a bit more. However, it is reasonable to think those improvements can be made while keeping the cost at $70 million each.
With the production data, we can calculate a F-35A has a price tag of $157 million, not $102 million. It's $265 million for a F-35B and $355 million for a F-35C, not $132 million for either variant.
So an improved advanced super hornet F18 should cost less than half the price of F-35A and four times less than an F-35B and five times less than an F-35C.
An F/A-18F performed a flight equipped with the IRST (passive Infrared Search and Track) system in February 2014, and Milestone C approval authorizing low-rate initial production (LRIP) was granted in December 2014. Boeing and Northrop Grumman self-funded a prototype of the Advanced Super Hornet. The prototype features a 50% reduction in frontal radar cross-section (RCS), conformal fuel tanks (CFT), and an enclosed weapons pod.
Survivability is an important feature of the Super Hornet design. The U.S. Navy took a "balanced approach" to survivability in its design. This means that it does not rely on very low-observable technology, i.e. stealth. Instead, its design incorporates a combination of signature reduction, advanced electronic-warfare capabilities, reduced ballistic vulnerability, the use of standoff weapons, and innovative tactics that collectively enhance the safety of the fighter and crew in an affordable manner
Other proposed upgrades would add more powerful and fuel-efficient engines and vastly improved electronic warfare capabilities. Once developed to its full potential, the Block III Super Hornet could perform most of the missions envisioned for the F-35C except penetrating strike—it would have to rely on stand-off weapons for that mission.
The money saved from truncating the F-35C buy could be reinvested into the F/A-XX and a new long-range unmanned strike platform. The money saving could also be used to reduce the overall military budget.
The Super Hornet employs reportedly the most extensive radar cross section reduction measures of any contemporary fighter, other than the F-22 and F-35 as of 2004. While the F/A-18E/F is not a stealth fighter like the F-22, it will have a frontal radar cross-section an order of magnitude smaller than prior generation fighters. Additional changes for reducing RCS (radar cross section) can be installed on an as-needed basis. On 22 November 2016, the Liberal government of Canada announced its intention to immediately acquire 18 Super Hornets on an interim basis.
The F35 is more costly to operate and maintain. The F/A-18 Super Hornet has a per hour operational cost ranging from USD 11000 to USD 24000, depending on degree of operational capability. The conventional F-35 A, assuming operational service over 30 years with 200 hours per year for each aircraft, to amount to USD 21000 per hour of flight. The paper also sources US Navy projections of the cost of operation of the F-35 B and C variants until the year 2029, which come to USD 31000 per flight hour.
A superhornet can be about half the operational cost of the F35. If $10,000 per hour is saved, then with 200 hours per year, each plane would have $2 million per year on operation. A super hornet with more fuel efficient engines might get closer to the $5-8000 per hour cost of some advanced European fighters. The Gripen has a Boeing engine and an operational cost of $4700 per hour. $20000 to 25000 per hour operational cost savings is possible. This would be $4 to 5 million savings per year per plane.
The stealth coating on an F35 is very costly to maintain.
Between savings on purchasing, operating and maintaining the cost savings can be around $15 billion per year by cutting off the F35 and switching to Super hornets. Over 30 years that savings could be $450 billion and could be even more.
The procurement of over 2000 F35s is projected to be $379 billion but the procurement and operation to about 2060 has been projected to total $1.5 trillion.
China will be more of a capable military opponent around 2050. However, it would of course be idiotic to ever have a war between the USA and China. An advanced US military at that time would want the F/A-XX and the new long-range unmanned strike platform. This would happen sooner by not wasting money on F35s now through 2040.
US Federal government spending is tracked at USAspending.gov
The Pentagon and Lockheed will sit down in the middle of January to hammer out a deal for the next 100 F-35s. The negotiations will not finish by Jan. 20 when Trump takes the oath of office. Clearly Trump will be leading the negotiation.
Last month, Pentagon negotiations gave Lockheed a $6.1 billion take-it-or-leave-it deal for 57 F-35s. Lockheed make no secret that it was unhappy with the deal and has until February to accept or reject it.
Nextbigfuture prefers that the F-35s get cancelled and the Advanced Hornet option is pursued.
The general in charge of the F35 project, Lt. Gen. Chris Bogdan, has floated other ways to reduce the cost of each jet, including injecting more competition within the plane's sprawling supply chain, which touches 45 states, and buying planes in bulk.
"If you have a single source supplier of a particular component on this airplane right now and you're not sure if that person can build you 3,000 airplanes worth of that, you probably might want to open up a second source," he said. "Once you open up a second source, now you have natural competition. We should explore some of that."
The F-35 will not be fully battle ready to fight a diverse range of missions until the end of the decade (or even later). As for the F/A-18, its design is stable and Boeing can build them quickly. And Boeing has marketed an "advanced Super Hornet" with high-tech equipment somewhat comparable to the F-35.
Functioning and lower cost F18s would make a stronger US military from now to 2022 at least. I am not convinced the F35s would be better even after the effort to get them capable of basic missions.
Investing some of the savings into accelerated development of the F/A-XX and new long-range unmanned strike platforms could see new military capability by 2025-2030 instead of 2035-2045.
Some more on the F35 problems
There is significant debate over whether the Pentagon actually needs the capabilities the F-35 is supposed to offer. Nextbigfuture's position that the F35 is not needed.
In 2016, Bogdan admitted that the strike fighter jet project was anything but "joint." Despite the Pentagon's plan to save money with shared features, the F-35A, B and C variants only have 20 to 25 percent of their components in common. It's "almost like three separate production lines," the general conceded, according to Air Force Magazine.
The F-35 has had — and continues to have — a lot of problems.
* The jets can't dogfight against dated opponents
* the engine arrangement severely limits how many weapons the plane can carry
* the fancy and expensive helmets blind pilots at night and might even kill them in an accident.
* The ejection seat might not work properly
* various design features pose potential fire hazards
* the aircraft's much-touted computer brain might lock pilots out
* the radar used to frequently crash and needed rebooting in midair
* the Pentagon's top weapons-tester Michael Gilmore has released scathing reports and memos (the software is still years from working)
* In October 2016, an F-35 burst into flames
Jim Cramer discussed Trump negotiating.
President-elect Donald Trump is a "negotiator-in-chief," and U.S. companies will have to adapt to the new landscape, CNBC's Jim Cramer said
"I think we have to get used to the idea that [Trump] said he would be a deal maker — he would negotiate," Cramer said on "Squawk on the Street." "Everything seems like the first bid on the table."
Cramer said that Trump puts out a strong position on how companies should function. In response, Cramer said, Trump expects the other side to negotiate.
"These CEOs don't know how to negotiate," he said. "They've never negotiated with a president. It's a different world … When Obama was slamming the banks, the fat cats, it wasn't like they were down there saying, hey, President Obama, listen, we're not fat cats … These things actually seem like negotiations. I mean, for real."
SOURCES- CNBC, Wikipedia, USASpending, Politico, National Interest, Defense One, War is Boring


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|Full name
|Tionne Tenese Watkins
|Star sign
|5' 2" (1.57 m)
Tionne Tenese Watkins sourcesimdb.com/name/nm914418
Tionne Tenese Watkins Biography:
Tionne "T-Boz" Watkins was born in Des Moines, Iowa, on April 26, 1970. She was among the first members of TLC, an all-female R&B trio that also contained Lisa "Left Eye" Lopes and Rozonda "Chilli" Thomas and had many hits in the 1990s. After TLC finished with Lopes' death in 2002, Watkins became known as a television personality and an advocate for sufferers of sickle cell anemia, an illness she's had since her youth. Watkins was identified as having sickle cell anemia as a kid and was hospitalized several times for her sickness; as a teenager, she was still learning to handle the disorder and its own treatment.
Watkins adopted the stage name of "T Boz." TLC's smooth mix of R&B, funk and rap, featuring Watkins's distinctive raspy vocals, was showcased in four records, beginning with 1992's Ooooooohhh… On the TLC Tip. The three girls made a display appearance in the comedy House Party 3 (1994), and Watkins played a much more serious part in the offense drama Belly in 1998.
When Lisa "Left Eye" Lopes died in an automobile crash in 2002, the group dissolved. TLC's musical style as well as their body of work, with tunes that addressed serious problems of self esteem and safe sex including partying and flirtation, have affected a number of other performers.
In the 2000s, Watkins changed to other types of amusement in her career. She and Rozonda Thomas teamed on the reality television show R U the Girl? in 2005. She also got experience as a producer, working on the comedy drama movie ATL (2006) and a 2013 TLC biopic called CrazySexyCool: The TLC Story. She released a novel of her own poems, titled Thoughts, in 1999. Watkins married rapper Mack 10 (Dedrick D-Mon Rolison) in 2000, as well as the couple had a daughter named Chase Anela the same year. They divorced in 2004.
Watkins was identified as having a brain tumor in 2006; she got surgery to get the tumour removed and experienced several years of physical therapy for total healing. Still living with sickle cell anemia, Watkins chose to reach out to other people impacted by the disorder by being a representative for the Sickle Cell Disease Association of America in 1996. The profits from her solo single "Victor," released in 2013, were given to charities that help sufferers of sickle cell disease and other blood disorders.


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Started this discussion. Last reply by uwotm8 Jul 25, 2015. 5 Replies 2 Likes
just wanted to calm you all down.I hadn't gone to a dentist in more than 3 years, and during the last ~4.5 years (especially in the last few years) I've been eating A LOT of fruit, including citrus…Continue
Started this discussion. Last reply by Martin Wright Sep 5, 2014. 3 Replies 0 Likes
I'm looking for someone to host me in Paris for 2 or 3 nights. We could potentially share some meals together, as well as a run or a walk!Let me know if anyone is open for that!Cheers,MartinContinue
Started this discussion. Last reply by Martin Wright Sep 4, 2014. 5 Replies 4 Likes
So, after 3.5 years on the high carb vegan lifestyle, here I have my blood test results...Glucose: 82 mg/dLTotal Cholesterol: 125 mg/dLHDL: 43 mg/dLLDL: 66 mg%Triglycerides: 79 mg/dLVitamin B12: 577…Continue
Started Aug 18, 2014 0 Replies 0 Likes
I'm planning in going to those (maybe not all) cities soon. Just to travel. I'm wondering if someone lives in one of those place and would be willing to host me for a few days while I get to know the…Continue
Hi, we just had the Raw Fruit Festival in Spain last September.
Maybe you'd like to join us this coming Festival September 1 to 7, check this http://youtu.be/cXMZd1Ew3X0
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10 Foods that Cause Acne
Skin is the thin layer of tissue that covers the human body. In taking good care of your skin, you'll have to consider the type of skin you have. The skin has four different types: the normal which is known as the well-balanced skin; the dry which is known as the skin that is rough and looks dull; the oily skin which has a glossy shine and visible pores. Lastly, we have the combination skin type, which is, from the name itself, a combination of different type of skins. Skin plays an important role in the human body. It protects your body, so you need to protect it too.
If not being protected, the most common problem that we can encounter is having acne, our worst nightmare.
What is Acne?
Acne is a skin disease that occurs when pores of the skin become clogged with oil and bacteria. And nobody wants to have acne on their face.
The best thing we can do to maintain the wellness of our skin is to eat the right food. Foods may affect your skin. The impacts are either good or bad for your skin. Let's check these 10 foods that cause acne.
The nuts family.
Foods which have high protein and fat content can trigger acne. That leads to our top 10, 9, and 8.
10. Almond and cashew
9. Peanut butter
8. Nuts
Saturated Fatty Foods.
How is acne formed? When our body starts to mature, hormones will be encouraged to develop sebaceous glands to make more sebum. Sebum is an oily secretion, and to help our skin reduce sebum production, we need to lessen our intake of saturated fatty foods. So here are top 7, 6, and 5.
7. Cheese
6. Butter
5. Pork and Fatty beef
Dairy products
According to study, we need to avoid foods that will cause inflammation and will encourage the production of skin oil. Skin oil is the number one leading cause of acne since skin oil will clog the pores and attract dirt and dead skin cells. That leads to our top 4, 3, 2 and 1.
4. Milk
3. Chocolate
2. Bread
1. Ice cream
I'm not saying that we should avoid these foods for good. The key here is maintaining a balanced diet. We need to remember that too much of anything is always bad, but as long as you keep things in moderation, acne troubles can be kept at bay.


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- 1Home
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- 3External Door Frames
- Purpose Made Goalpost Frame
Purpose Made Oak Goalpost Frame
Purpose Made Oak Goalpost Frame
Purpose Made Oak Goalpost Frame is made from engineered high quality Oak with an inner hardwood core. Made to order to suit standard door sizes.
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Our Purpose Made Oak Goalpost Frame is manufactured from engineered high quality Oak. Manufactured to order to suit standard door sizes.
The goalpost frame is designed with just a frame head and 2 door stiles, but does not have a cill. This type of frame is best suited where you are fitting onto a new or existing stone or concrete step or threshold.
Often this type of frame is fitted 'in check' (behind the brickwork). Our standard frame section sizes are shown to the left to enable you to judge if this is suitable. It is not a requirement that the frame is fitted in check and it is quite normal to fit the frame in the outer leaf of the building.
For stability, these are manufactured using engineered components.
Oak sections engineered from high quality oak (inner components hardwood – see images to left)
- Legs are left long and can be trimmed to suit threshold if required
- Opens inwards with brown seals unless you specify otherwise
- Head and cill lugs are left on for transportation. These need cutting off for installation. Frame legs are left long and need trimming on site
- Sizes shown do not allow any fitting clearance on the door aperture. Your door will need shooting in to suit.
Note: This item is made to order and cannot be cancelled or returned once your order is placed.
All measurements have a tolerance of ±2mm (0.1")
Note: All exterior frames manufactured to suit 44mm (1¾") thick doors