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Time to Mull the Gull
the next time we pick a local mascot, how about the seagulls? (seriously)
The Chippewa Valley is at a zenith in terms of minor league-style athletics. Combine the new Chippewa Steel of the nationally-renowned NAHL with the well-established Eau Claire Express of the top-notch Northwoods League, and you have a nearly-year-long presence of high-quality sports prospects in our environs.
Success breeds success, and one can imagine another nationwide sports league eventually settling a franchise in the Chippewa Valley. We should be ready to give it an identity that truly sends a characteristic postcard of our region to national scouts, talent evaluators, and sports media.
We need to name our next team the Seagulls.
At first blush, you probably think I jest, and depending on where you live in western Wisconsin, the concept of seagulls as a regional calling card seems absurd, if not a ruse. Yet if you drive around certain parts of Eau Claire, you cannot escape the white birds, scattering about in loosely-organized flocks, scrounging for whatever is on the ground. You know Eau Claire is truly different from most land-locked mid-sized cities when you hear the signature yelp of a seagull while walking to your car at some business on Hastings Way, knowing full well that we're at least three hours from any body of water ordinarily considered seagull-appropriate.
Why are they even here? The species was apparently attracted by our expanse of parking lots – lots that give the resemblance of vast water, in the eyes of a seagull. These gulls found enough food scraps on the ground to survive – including, apparently, dead birds from collisions with the TV tower on the east side of town – and have made a home in the city of "clear water" for reasons that ultimately do not involve water. Seagulls are nothing if not ironic.
Minor league teams are known for unusual names, avoiding the classics like "Eagles" and "Lions" in favor of local signifiers like "Iron Pigs" (an eastern Pennsylvania baseball team) and "Blue Coats" (a Delaware basketball squad making a Revolutionary War reference). Lately, the more idiosyncratic the nickname, the better; nowadays, teams are even adopting single-game name changes for promotional purposes. A "What?" factor is desirable. Thus, a team based far from any ocean or large lake that calls itself the "Seagulls" would certainly qualify for this trend in nomenclature.
Plus, what are the other options to brand a future Eau Claire-based minor league outfit? Trains have been taken, and lumber is already obvious for the northwoods. Mosquitoes – especially this summer – are omnipresent, but would you want to root for something that either drives you indoors or induces spraying and slapping? The more unconventional you go – say, the Eau Claire Bon Ivers, which does have a nice ring – the more likely you are in once-per-season territory. True, "Seagulls" requires some explanation to outsiders, but the story is a good one — again, it is an attention-grabber, and with a lack of well-known stars, minor league teams need to garner attention any way they can.
As far as branding and imagery, I envision using colors akin to those found in the People's Flag of Eau Claire that we have seen across the area over the past year. The shades of blue and orange simultaneously evoke our community and a shoreline from a large expanse of water where seagulls are supposed to be found. The logo could be either a postmodern creature like that found in the Miami Dolphins' icon or an "angry seagull" to toughen-up the bird's look, similar to what we see in many modern animal-based logo iterations. Each time the Seagulls score a goal/point, the call of a seagull would echo across the venue; the team's intro song would have to be the opening to "I Ran."
All that awaits us is a team to adopt this concept. When the inevitable "name the team" contest is launched upon the arrival of an expansion minor league basketball or soccer franchise, I propose that the owner(s) consider a unique identity, one that comes with a local backstory and a strand of quirkiness. Perhaps one of those disorganized seagull flocks will even regularly pay a visit to the team's facility – provided the parking lots are adequately-sized.


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Rubber Band Resistance Exercises Pump Up Workouts
Getting in shape doesn't mean you need a complete home gym to get fit. Using fitness tubing and rubber band exercises you can get a full body workout without the need for weight sets and equipment you don't have room for. The exercise equipment used for resistance workouts is relatively small (some pieces are small enough to fit in a purse or briefcase). But don't let the diminutive size fool you! Depending on the resistance level and type of resistance bands or fitness tubing you're using, you can turn almost any normal exercise routine into a full powered strength training workout. This isn't a matter of "too good to be true". This is a proven health and fitness fact and you're about to find out just how it works.
You may wonder about the benefits of working with resistance fitness equipment since it promises strength training without weights. Resistance or rubber band exercises are good for your overall health and wellness. You can tone, build muscle as well as strengthen thanks to resistive forces. Think about a normal rubber band. When you try to pull it, it stretches, but it offers some resistance and tries to return to it's original size and shape. Well, resistance bands work in a similar way, but on a larger scale. Since fitness and resistance bands come in different levels of resistance, you can actually feel the resistive forces and how they differ with each level of band.
Rubber Band Exercises With Standard Workout Programs
Rubber band exercises don't require any special techniques or equipment aside from the resistance bands used to perform them. You can take many of the normal workout exercises you already know and use them with fitness resistance bands to add a strength element to them. You can do squats, crunches, lunges, presses and other standard fitness fare and get those muscles really pumping. You may not be pumping iron, but you'll still be getting those muscles working. Below is a list of some of the exercises you can do using resistance bands.
- Standing Lateral Raises
- Standing Bicep Curls
- Seated Rows
- Squats
- Chest Press
- Abdominal Crunches
- Side Lunges
- Tricep Press Down
- Pelvic Lift
Exercise Bands Articles
- Exercise Band Products Enhance Workouts
- DVD Guidance for Bands: New Exercise
- Equipment Used In Resistance Training Improves Strength
- Resistance Band Chart Brings Variety To Exercise
- Exercises that Use Tubes: Better Fitness
- Doing Exercises Using Resistance Tubing Works Muscles
- Resistance Training With Fitness Tubing Popular
- Fitness Training Using Resistance Tube Equipment
- Training Options and Resistance: Try A Band

subset: commoncrawl


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Kimberly Clark® Universal Folded Towel DispensersProduct Code : 23-09906
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Wilkin & Sons are well known for their wide range of high-quality jams and preserves, produced at the Tiptree site in Essex. Creating the steam to cook the jam in the Tiptree factory has been a challenge for over 130 years. The boilers introduced by Mr Arthur Charles Wilkin in 1911 used coal, they were later replaced by oil and now the latest installation in the new Energy Centre, which was unveiled by Peter Wilkin, is fuelled by gas. "The construction of the new Energy Centre, behind the jam factory, has been designed to minimise the fuel we burn and reduce emissions while maximising the savings we can make by: the introduction of solar panels, innovative LED lighting, heat recovery and ultra-efficient air compressors in the new centre," said Chris Newenham joint managing director.
The new Energy Centre was unveiled in December 2018 by Peter Wilkin, Great Grandson of the founder of the business. Our Ipswich Branch Manager, Keith Augustus, was delighted to be invited to the grand opening. As Keith explained, "The heating and cooling for the office is provided by a Panasonic VRF system installed by us".
It is good to celebrate this working partnership between two long-established family businesses in the local area. This new investment marks the start of the next exciting chapter of Wilkin & Sons business and highlights the continuing relationship with Adcock going forward.
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Today's article is brought to you by 4* eventer Victoria Madsen who currently lives in France. Check out her website here: www.madsen-equestrian.com
Leading a horse from another ridden one has long been a technique used in hunting yards to get in the required road work during short daylight hours, and in polo yards is done yet more impressively with up to 4 other horses led off one ridden one! As hunting and eventing have drifted apart somewhat over the last decade, and eventers have concentrated more on their "arena-based" disciplines of dressage and show-jumping, has the ride and lead combo lost its relevance? And more importantly is it just not safe to do anymore?
As already mentioned the primary benefit of riding and leading is the time-saving factor. If you have two hours in which to do two horses they can both have a proper groom and a decent hack of at least an hour in that time, whereas should you ride them separately you will be hard pushed to give each horse more than 45 minutes ridden work. Other, secondary benefits I have found, include giving confidence to a nervous horse, particularly if like myself you are not able to hack out often with other riders, and also being able to work a horse who cannot wear a saddle for a temporary reason, yet is fit to work.
Belgian international 4* rider Lara De Liederkerke has long been a fan of riding and leading during her normal fitness hacks, as she has to box up to her local woods anyway, and in this way can halve the time needed to give her horses a decent workout. It's not for everyone though: top class young horse producer and international eventer Laura Shears-Jackson doesn't do it after some bad experiences. "My last attempt was working on a polo yard when I was 17 I think, riding and leading 2 on each side (so 5 in total!!). One spooked, they all buggered off and took themselves back home from the gallops! Luckily all was ok but it was rather scary! Also I do just prefer to ride them so I can gauge how they feel fitness-wise, and the roads round me are too fast and full of idiots as I'm near Jaguar Land Rover HQ, and they use my lanes as a cut-through to thrash around their cars. "
So how do you work out if it's for you? There's no hard and fast rule, it's not for everyone or every horse, and I must admit that during a four year period when my hacking was great, but bordered by the Brussels' Ring Road, I didn't do it, not even once. I just felt the risk of dropping the led horse and it taking off was too great. For that matter I'm not actually sure if some insurance companies might not take a dim view of a horse that was involved in an accident whilst being led from a ridden horse. I don't do it with every horse either – ideally they both need to be fairly unflappable, particularly the ridden one, as the led one will take its lead from him or her. The led one must have good basic manners about leading, and as a pairing it helps if they are well-matched in their paces, particularly their walks. It also helps if they don't hate each other and will avoid your knee getting bitten periodically!
Please bear in mind these pictures are of me in France – hence the led horse being on my right! Obviously UK-based riders will have the led horse on their left, so that the rider is always between the led horse and any traffic. Getting on is probably one of the trickiest bits, especially if your charges are of a mind to play with each other! If possible get someone to hand you the led horse after you're on. If not, I find placing the reins of the led horse in my left hand, with the reins of the horse I'm getting on, and keeping him parallel to the one I'm mounting is easiest. Make your life easy – do as much girth tightening as is comfortably possible beforehand, and make sure your stirrups etc are all how you want them before you're juggling loads of reins! Some other precautions I take include over-reach boots all round on the ridden horse in case the led one steps on him, and doing up the throat lash of the led one a hole tighter than normal just in case I end up inadvertently trying to pull the bridle over his head. One hunting yard I worked on liked to pop a chifney on over a headcollar, then clip the lead rope to the normal headcollar ring and the chifney one. Whilst this simplifies how much you are holding on to I don't think it does a well-schooled horse's mouth much good. I like to keep the led horse's head level with a point between my knee and the ridden horse's point of shoulder, too far forward and they can start racing, too far back and you will be dragged round by the one behind.
Other basic precautions I take include avoiding rush hour, wearing gloves, and not (intentionally) cantering. I also don't use ride and lead hacks to explore new paths or fields, I stick to routes I know well! At the end of the day it is up to each rider to evaluate their surroundings and their horses to see if it is something that can be of use to them. I would also suggest double checking with the owners of your horses just to check they are ok with it, an owner could well be miffed if they were not consulted and an accident happens, as some do feel it is an unnecessary risk. You could of course point out the cost of hiring extra, competent, staff! I feel it is a useful skill, and who knows, I'd like to think that should the occasion ever arise I'd be able to emulate the magnificent lap of honour Ian Stark did at Badminton in 1989 after finishing 4th and 5th with his two fantastic greys, Murphy Himself and Glenburnie…… One can dream!


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September 10, 2008
1. Russia will send a naval squadron and long-range patrol planes to Venezuela for joint military exercises later this year. The first two strategic bombers reportedly arrived today.
2. US responds to Russian plan to leave 7600 troops in Georgian territories of South Ossetia and Abkhazia, demands Russia quit Georgia.
3. Russia threatens to target US missile defense bases in Europe, in response to US agreement with Poland.
4. Russian Foreign Ministry reacts to US pulling out of nuclear pact. Decision said to be "erroneous and politicized."
5. South Korean intelligence sources report that North Korea's Kim Jong-il is recovering following a stroke.
Anti-Morales Protests Hit Bolivia - BBC
DPRK tyrant 'recovering' - BBC
Russia to send ships, planes to Venezuela - AP
Two Russian bombers land in Venezuela - AFP
Losing patience, US demands Russia quit Georgia - AP
Russia Warns it May Target US Missiles in Europe - VOA
Russia bristles at US scrapping nuclear deal - IHT
South Korean ship seized by pirates off Somalia - AFP


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2019 Jeep Wrangler Unlimited Rubicon Release Date – The actual Wrangler is usually this fantastic Jeep. Some captivating anachronism along with beginnings going back to World War 2, this nearly up and running all the SUV fad. Simply because with that war Jeep through which it's descended, today's Wrangler JL is going just about anyplace.
While it may possibly not appear to be it all, every thing approximately the actual Wrangler is brand new for 2018, also it dons some brand-new model naming JL towards distinguish it right from all the sociable 2019 Jeep Wrangler Unlimited that might be bought next to the brand-new Wrangler meant for 2019.
Which is designed to respect the actual Wrangler's origins along with off-road ability whilst getting better person living space, contentment, in addition, on-road performance, all of the JL is certainly a lot much better in comparison with all the 2019 Jeep Wrangler Unlimited. 2019 jeep wrangler unlimited rubicon release date,
The Wrangler is even so a new Wrangler, and even you can find no more clear facts from this than this issues in identifying any brand-new model from that past at any look. Your leading hints are actually the newly designed doorstep grips and the front side fenders the fact that now sport jogging equipment and lighting.
Exterior and Interior
Even though certainly, there are actually myriad changes, complete it SUV retains the boxy, vertical along with sturdy position of just about every 2019 Jeep Wrangler Unlimited in advance of the idea. That's virtually no quite terrible thing:
the utilitarian type might be both equally practical and a sizeable a part connected with what allures potential buyers to the current model.
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Core-gaming console safe-keeping is good, the armrests are significantly better-used for sleeping the elbow and the the additional determines are if possible to be found to be used whereas driving. On the other hand.
The driving standing is even now an cumbersome bolt-up-right posture that needs I rest at the same time next to the controls, even while the stable, instantly-guaranteed chairs swiftly magnify my to come back and the uncovered driver's front door cabling loom brushes towards my remaining ankle joint.
2019 Jeep Wrangler Unlimited Engine
Nevertheless a 3.6-liter V6 is traditional, this kind of 2019 Jeep Wrangler Unlimited is pre-loaded with this fresh turbocharged 2.0-liter. Their horsepower body shape could be all the way down 15 with this V6, located at 270 horsepower, however its 295 lb-feet torque physique is not just beefier (by just 35 lb-tip toes) but even even more at your disposal, coming to 3,000 rpm rather than of 4,800.
That figure will provide that Wrangler a lot of realistic-marketplace impact coupled with energy. 100 released velocity is a great deal rapid to keep tempo with website visitors, and the 2019 Jeep Wrangler Unlimited at present grows fastest when it comes to the type of in-apparel moving past maneuvers just where the older at least one probably have thought sluggish.
It's no notably wonderful sounding engine together with finishes of water vapor rather as soon as possible in some 5,800-rpm redline, but the particular torque mother nature herself of the turbo mill is undoubtedly well suited for a good vehicle like the Wrangler.
The seven-acceleration programmed transmission (this half a dozen-efficiency adhere is without a doubt mainly made available with any V6 engine) is without a doubt a real alright associate. However at times perplexed in slice coupled with thrust site visitors, and on a consistent basis tracking right from eighth so that you can 7th on the freeway, it largely helps keep out involving this driver's technique not to mention changes without problems.
2019 Jeep Wrangler Unlimited Price and Release Date
First off: Jeep Wrangler price ranges pursue to go up each individual year to relatively dangerous details. The base two-entrance Sport model service fees $29,440 with location — and it includes guidebook fastens and crank windows 7.
And this $49,170 sticker name price may well obtain you a effectively outfitted German high class SUV. People might believe that the latest 2019 Jeep Wrangler Unlimited provides a good deal of technical and has, nonetheless its the prices plan feels as though a good deal involved with coin for some vehicle. 2019 Jeep Wrangler Unlimited Rubicon Release Date


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Job ID: 381 - Financial & Management Reporting Officer
May 15, 2005
Job Title: Financial & Management Reporting Officer
Industry: Financial Services
Function: Finance/Accounting
Job Location: UAE
Position Level: Mid Management
Employment Type: Permanent
Salary Level: unspecified
Skills Required:
Job Description: Financial & Management Reporting Officer Leading Multinational Bank Our client a leading multinational bank requires a Financial & Management Reporting Officer in Dubai. The role requires the candidate to contribute to the effective business decision making and planning process by the development and implementation of timely, accurate and effective management reports. The role includes reviews of returns/reports submitted by UAE branches, monitoring and checking of the financial records and accounting functions of the Bank and making recommendations on accounting issues for all products. Candidates need to have a relevant degree in Accountancy/Financial Management or Business Management with a minimum of 3 years work experience in a financial institution. Sound knowledge of accounting and management information systems. Excellent knowledge of Brio query and other database query tools. Strong problem solving and analytical skills are desirable for this role. Package Offered is around 10,000 + Benefits + Bonus
Click Here to Apply


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Our tutors all have three things in common: they are well-qualified, experienced and love training new teachers. Otherwise, they are a mixed bunch of folk!
Tutor Alex
Alex has a thing for big sharks and Spanish football.
Tutor Amy
Loves the classroom buzz!
Tutor Asif
TEFL helps Asif combine his passions of teaching English and learning languages.
Tutor Caroline
A globetrotter who has taught in China, Poland and Spain!
Tutor Denise
Dee spent almost 20 years in Spain and even had her own language school.
Tutor Kirsty
From South America to Scotland, Kirsty now takes our classroom courses in Inverness and Aberdeen
Tutor Lisa
Lisa had her best TEFL experience in Prague, loves cheese but isn't so keen on early mornings.
Tutor Lola
Lola's experience of working with many nationalities inspired her to embark on a TEFL career.
Tutor Meryl
Meryl has taught in the UK, Australia, Ecuador, the Czech Republic and has volunteered in Peru, Madagascar and Thailand.
Tutor Melissa
Melissa has taught in Asia, Spain and Glasgow.
Tutor Pauline
Pauline had her favourite teaching experience in South America.
Tutor Rachael
Rachael loves walking, Nepal and Polish Bigos.
Tutor Rebeca
Rebeca describes herself as 'Thai-rish.'
Tutor Rich
He saw, he taught, he travelled.
Tutor Simon
As well as being a bit of a globetrotter, he has a thing for Clootie Dumplings and Cuban cigars.
Tutor Steve
Steve moved to Thailand for a year and never left.
Tutor Thomas
Thomas swears by the importance of planning your lessons carefully!
What our students thought
"Rachael, our tutor, made it all seem less daunting and more accessible than I thought it might have been. The classroom techniques and activities she taught certainly got the best out of everyone."
David, Graduate, Carnoustie
"Simon Logan was a really fantastic tutor and was endlessly patient the whole weekend."
Rebecca, Musician, Glasgow
"The tutor, Joe Hallwood, was excellent. He had the correct mix between professionalism and making the course fun. His knowledge of the subject and teaching style was both inspiring and encouraging."
Pauline, Country Manager, Pitlochry
"Outstanding tutor. Very active and hands on course. Very helpful advice and support as well as a structured interesting course structure."
Martin Yeates, Retired NHS Chief Executive, Birmingham
"Diane was a fantastic teacher and made sure everything was understandable and the general atmosphere was just brilliant."
Matthew, Unemployed, Glasgow


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single artist
"The band from Salento, already on numerous international world music charts, has reinvented tradition with an urban sound for this third album." Tgr Rai Puglia
Kalàscima is an apulian band of world music that in recent years has performed in numerous concerts and tours around the world on prestigious stages including: Tallin Music Week (Estonia, 2018), Mundial Montreal (Canada, 2017), Colours of Ostrava (Czech Republic, 2016), Roskilde Festival (Denmark, 2016), Fira Mediterrània de Manresa (Spain, 2016), Babel Med (France 2016), South by South West of Austin (USA, 2016) and Sziget Sound Festival (Hungary, 2012).
The album "K" – produced by Alberto Fabris, mixed and mastered by Tim Oliver at Real World Studios – is the third album of the apulian band and comes four years after Psychedelic Trance Tarantella which introduced the band to the international scene. Composed of 10 unpublished tracks written in the breaks of the tour that touched Spain, Portugal, Belgium, France, Austria, Estonia, Germany, Slovakia, Denmark, USA and Canada, the album was released in October 2018.
"K" is produced by Ponderosa Music & Art and Ipe Ipe Music with the support of MiBACT (Italian Ministry of Cultural Heritage and Activities) and SIAE, as part of the initiative "Sillumina" – Copia privata per i giovani, per la cultura e PUGLIA SOUNDS RECORD 2018 – Apulia Region – FSC 2014/2020 – Patto per la Puglia (Pact for Apulia).


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White-label reports allow you to provide accurate SEMrush information displayed with your own company's logo and branding. In order to whitelabel a report in SEMrush My Reports, you need to have a Business Level subscription. A Guru Level subscription lets you brand a report, but not white-label. Pro Level subscriptions are unable to brand or white-label a report.
Easy to Brand
White-labeling reports allows users to easily mark our data with their own company logos and header descriptions. This saves you time when dealing with multiple customers as you can simply integrate your brand information into your SEMrush reports with a simple drag and drop.
For example, let's say Frank runs a SEO consulting business. He uses SEMrush White-label reports to send monthly updates on keyword rankings and traffic to his customers. They're happy with the data and remain loyal to Frank's business because they associate his logo with the successful SEO of their websites.
Professional Looking Reports
White-label reports are perfect for companies that are looking to provide quality data reports in a clean and professional manner.
If you have built up a steady consumer base that is accustomed to receiving a specific end goal from you, it would not be wise to deviate from that process. Instead of trying to create new end goals for your clients that could take months to perfect, it only makes sense to simply White-label an existing solution that can be White-labeled as your own. Let's say you are looking to branch out into the PPC world but do not have the funds to develop your own PPC team to issue out reports for your clients. White-labeling SEMrush's PPC data will give you that same data for a fraction of the cost that it would take in developing your own, thus allowing you to maintain a high ROI.
Here are two examples of the final PDF of a White-label report vs a Non White-label. Notice the custom header within the White-label report as opposed to the SEMrush default header in the Non White-label report.
White-label Report Non White-label Report
Please note: The layout pictured above is specifically for exporting PDFs from the reports and tools on the user interface.
With SEMrush, you are able to export reports in two different ways. The first way is directly from the tool or report on the interface. So if you are in Keyword Analytics, you can export by clicking on the PDF button located in the top right.
The second way to export a report is with the custom PDF builder from My Reports. For more about how to create reports from scratch, read the My Reports user manual.
When you go to export data to PDF from a specific report, you will notice that there are two options: email this report and brand this report.
The emailing option lets you send out your data to any email address with a customizable field for the subject line and body text. This is perfect for giving your emails a more personal feel than that of a standard automated email. The white-label email option only affects what is in the subject and body of the email while company logos are added in the brand this report option.
The brand this report option allows you to add a custom header to your PDF. This custom header includes both a logo and a brief description. Keep in mind that by default SEMrush will create PDF's with a standard SEMrush logo in the header.


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Postdoctoral Scholars
Rachel Pizzie
Postdoctoral Scientist
Laboratory for Relational Cognition (PI: Green)
Ph.D., Dartmouth College
Email: email@example.com
Rachel joined the lab as a postdoctoral fellow in 2018. Rachel received her doctoral degree from Dartmouth College working with David Kraemer in the Cognitive Neuroscience of Learning Lab. At Georgetown, she is pleased to be working with Dr. Adam Green and Dr. Ian Lyons. Rachel's research interests include understanding cognition, emotional experience, and emotion regulation as it relates to educational outcomes, such as in math anxiety. Further, her research focuses on how different individuals experience and learn new information, looking at how conceptual representations of knowledge in the brain can be shaped by experience. Rachel's previous research utilizes measures such as psychophysiology (electrodermal activity, electromyography), fMRI, and behavioral measures in the lab, online (MTurk), and in classroom environments to learn more about how emotion influences physiology and cognition. In the Green Lab, Rachel will be working on an NSF-funded project exploring how students learn and develop spatial reasoning skills in real-world educational environments. By examining how these concepts are represented in the brain, this project will help us better understand how we can improve ways to teach and learn new information.


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The holiday season has brought snow and gifts and family and LOTS of new titles to watch on STARZ. There are new movies, new shows and even new STARZ original series, including the second season of the hit spy thriller Counterpart.
If your parents or weird uncle is visiting, be sure to take full advantage of all the crazy old western movies that STARZ loves so much which this month include such titles as North To Alaska, Pillars Of The Sky, and Joe Kidd. There are also a whole bunch of other genres coming to the platform this month including a few classic spy movies including Tinker, Tailor, Soldier, Spy and comedies like Just Married.
See our list of what not to miss this month.
Highlights on STARZ: December 2018
Counterpart Season 2 Premiere (Released 12/9)
This spy thriller is one of our favorite STARZ originals. J.K. Simmons stars as a worker at a Berlin based spy agency who discovers that the secrets his organization keeps run much deeper than he had previously imagined. The second season of this wild ride of a show is sure to explain more about the parallel society the characters must navigate.
Just Married (2003) (Released 12/14)
This movie is just a fun and sexy time. Ashton Kutcher and Brittany Murphy star in this fun romantic comedy about a princess rich girl and a radio DJ who fall in love. But will their attraction be able to weather the storm of an otherwise rocky relationship. An overall funny movie. Brittany Murphy really had the range.
[Where to stream Just Married]
Papillon (1973) (Released 12/14)
Based on the incredible true story and memoir, this movie follows the story of a young French petty criminal who, wrongly convicted of murder, is sent to a terrible prison island to serve his life sentence. He must use all his wit and prowess, as well as help from a few of his fellow convicts, in order to survive and eventually escape. This is an epic story of survival and you should watch the original before the remake comes out this year.
Tinker, Tailor, Soldier, Spy (2011) (Released 12/16)
This story, also based on a novel is an international thriller. A retired agent is rehired in secret by the British government. The Cold War is in full swing and the main character, played by Gary Oldman, believes the safety of the nation may have been compromised by a double agent working for the Soviets.
[Where to stream Tinker, Tailor, Soldier, Spy]
Released December 1
Along Came A Spider (2001)
Austin Powers: The Spy Who Shagged Me (1999)
Ayúdame A Pasar La Noche (2017)
Babe: Pig In The City (1998)
Carrie (1976)
Casi Leyendas (2017)
Chronicles Of Riddick, The (2004)
Chronicles Of Riddick: Dark Fury, The (2004)
Civil Brand (2003)
D.L. Hughley: Reset (2012)
Dark Crimes (2016)
Dirty Work (1998)
Dr. Dolittle 2 (2001)
Family I Had, The (2017)
Femme Fatale (2002)
Fight for Space (2017)
I Do… Until I Don't (2017)
It's All About Love (2004)
La Tropa De Trapo En La Selva Del Arcoiris (2014)
My Giant (1998)
Night Shift (1982)
North To Alaska (1960)
Oscar Nominated Short Films 2018, The (2018)
Pariah (2011)
Pirates Of Penzance, The (1982)
Pitch Black (1999)
Senor, Dame Paciencia (2017)
Sin Nombre (2008)
Species (1995)
Species II (1998)
Species III (2004)
Species: The Awakening (2007)
Stir Of Echoes, A (1999)
Stir Of Echoes: The Homecoming (2007)
Transporter 2, The (2005)
"Frankenstein" – Eps 101 & 102 (2003 & 2004)
"King Solomon's Mines" – Eps 101 & 102 (2004)
"Minimalitos" – Eps 111, 203-426 (2011-2018)
"Raggs" – Eps 101-140 (2006)
"Sissi – La Joven Emperatriz" – Eps 101 – 226 (2015)
"The Sacketts" – Part 1 & Part 2 (1979)
Released December 2
"Outlander" – Episode 405 (2018)
Released December 3
Always At The Carlyle (2018)
Away (2015)
Released December 7
Addicted to Porn: Chasing the Cardboard Butterfly (2017)
Adventures Of Brer Rabbit, The (2005)
Altered (2006)
Being Evel (2015)
Body Snatchers (1994)
Broadcast News (1987)
Crocodile Hunter: Collision Course, The (2002)
Deer Hunter, The (1979)
Drop Squad (1994)
Flipper (1996)
Follow That Bird (1985)
Funny Farm (1988)
Gallowwalkers (2013)
Grace Of Jake, The (2017)
Heidi (2005)
Hitched (1971)
How Do You Know (2010)
Losing Isaiah (1995)
Man On The Moon (1999)
Open Water (2003)
Open Water 2: Adrift (2006)
Pillars Of The Sky (1956)
Session 9 (2001)
Thirst (2009)
Tourist, The (2010)
Vampire's Kiss (1988)
Wall Street (1987)
War, The (1994)
Wild Child (2008)
Released December 9
"Counterpart" – Episode 201 – Season 2 Premiere
Released December 12
Tyler Perry's I Can Do Bad All By Myself (2009)
Released December 14
American Dreamz (2006)
Anonymous (2011)
Benched (2018)
Comix: Beyond The Comic Book Pages (2015)
Eiger Sanction, The (1975)
Joe Kidd (1972)
Johnny English Reborn (2011)
Just Married (2003)
Maximum Overdrive (1986)
Old Dogs (2009)
Paint Your Wagon (1969)
Papillon (1973)
Red Rock West (1993)
Saint, The (1997)
Snowtime! (2015)
They Call Us Monsters (2016)
Unbranded (2015)
Unlawful Entry (1992)
Van Wilder: Freshman Year (2009)
Zimbelism (2015)
Released December 15
Bel Canto (2017)
Shock & Awe (2018)
Who We Are Now (2018)
Released December 16
Dream House (2011)
Good Shepherd, The (2006)
Last House On The Left, The (2009)
Moonrise Kingdom (2012)
Tinker, Tailor, Soldier, Spy (2011)
Released December 17
Fail State (2017)
Released December 20
Under The Electric Sky (2014)
Year Of The Horse (1997)
Released December 21
Addiction, The (1995)
Airheads (1994)
Before Night Falls (2000)
Born to Be Wild (2011)
Brave One, The (2007)
Bronco Billy (1980)
Burning Blue (2011)
Chaos Theory (2008)
City Heat (1984)
Cowgirls N' Angels (2011)
Drop Dead Fred (1991)
El Bulli: Cooking In Progress (2010)
Elephant In The Living Room, The (2011)
Family Tree (2000)
Fighting Kentuckian, The (1949)
Gauntlet, The (1977)
Great Sioux Uprising, The (1953)
My Darling Clementine (1946)
Nicholas Nickleby (2002)
Overland Pacific (1955)
Pumpkinhead (1988)
Run Free: The True Story Of Caballo Blanco (2015)
Showdown In Little Tokyo (1991)
Splitting Heirs (1993)
Streets Of Laredo (1949)
Trade (2006)
Under The Sea 3D (2009)
"Please Twins!" – Eps 101-113 (2003)
Released December 25
White Orchid (2018)
Released December 26
Monster Hunt 2 (2018)
Released December 27
Breakfast At Tiffany's (1961)
Country Strong (2010)
Houseboat (1958)
Released December 28
Badlands Of Dakota (1941)
Cat Run (2011)
Law And Order (1932)
Quantez (1957)
Tom Horn (1980)
West Of Carson City (1940)
Released December 29
Patient Zero (2018)
Released December 31
Actor Prepares, An (2018)
Blue Iguana (2018)


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Elements to Think Through in the Appointment of a Vasectomy Clinic.
There are increased number of couples who are in the quest to have kid of their own. Nonetheless, there exist figures that they would love to have after which they will concentrate on other things. The reason why its commendable to have planned number of kids is the fact that some of the glitches are known to rise in the future when it comes to planning. To avoid such a situation, any couple that is not planning to have any children in the future, there is need to practice birth control.
The number and options that can be used in birth control ante increased all attributable to the invention changes in the technology. Consequently, it is commendable to choose one that is best for you bearing in mind its usefulness in the realization of the birth control approach.
Currently, increased number of people are familiar with the common birth control approach in male called vasectomy. When an individual undergoes vasectomy, the practitioner can prevent the ability of the male to facilitate fertilization. There are reduced chance that any male who has had vasectomy will be able to have children in the future. There is need to indicate that such an undertaking can only be done by a professional qualified in that line.
To get the best out of the process, the need to have the best clinic and surgeon is paramount owing to the detail that there are increased the number of clinics dealing in this line. To find the best vasectomy clinic, there exist some elements that are worth deliberation. The proceeding a good number of elements that are helpful in that matter.
Specialization. Medical care has different sectors some dealing with the birth control methods. The good thing about this special units is the detail that they have qualified professionals who deal in line with any birth control procedure. As a result, if you are seeking to have the procedure done, finding a clinic that specializes in that line is important.
The pricing. For those that are seeking to have this process done, there are certain amount of money that you are expected to pay. To ensure that there is no conflict when it comes to paying, its recommendable to have the procedure done in an affordable clinic and charges the best rates. Comparing rates is therefore important as you get to check on whose fees are in line with your budget.
Familiarity in trade. Hiring a clinic that has been in the trade for a longer duration is not an option as it's highly recommended. When you hire a clinic that has been (performing vasectomy for a number of years, you can relax knowing that all will go well.
Ease in access. For those that are seeking to have the procedure done, the clinic to recognize should be accessible. Conversely, appointing a clinic that is close to your town is commendable.
Finding Similarities Between Surgeries and Life


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1996 Isuzu Rodeo Tires
Get the right 1996 Isuzu Rodeo tire size, price & brand
For 1996 Isuzu Rodeo tires, visit your nearby Firestone Complete Auto Care store for great prices and brands. Shop our wide array of 1996 Rodeo tires and compare by tire size, price, type, and brand. At Firestone Complete Auto Care, you'll find the right tires for your vehicle and budget, whether you're looking for tires built for speed, versatility, or fuel-efficiency. Shop online anytime, and schedule a convenient appointment with a certified technician today! Your nearby Firestone Complete Auto Care is open late and on weekends to better fit your schedule.


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Vacancie for french teacher from september 2019 :
The French school of Banjul, AEFE convention, recruits for the beginning of the school year 2019-2020, a teacher for a post with specific profile. This position is related to the recent development of our school and our entry in September in the premises of the new French school located next to the Alliance Française.
Under the supervision of the Director, the teacher will occupy a part-time position (11h) of teacher in a class of CM1-CM2. The other half will involve 7 hours of French teaching in a 6th class. Our school has indeed made the choice of the passage of a teaching by Cned to a direct teaching on this level.
The last six hours will be devoted to the coordination of the teachers involved in the 6th (2h) and / or to the lessons of French as a foreign language on elementary levels (4h) in small groups.
Priority will be given to candidates with solid experience in Cycle 3, a fluency in the English language will be appreciated.
Interested candidates are invited to send us a complete file including a CV, all the diplomas from the Bac, a valid ID and any element likely to support the application.
Any incomplete file will not be studied.
For details on salary conditions: basic salary, installation bonus, end-of-contract bonus, purchase of airline tickets, installation assistance, please contact the director directly: firstname.lastname@example.com.


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Area Req-400 SQ.FT
Total Investment-INR 25 LACS
FROZZO ice cream is one of the Products offered by LBT Food Cart link services.LFS offers affordable food cart packages for the aspiring entrepreneurs. Most of their food cart concepts are appelling to the general public because of price and taste as well. The founder of LFS has been in the food cart industry since 2006 and they are proud to be known as one of the dynamic companies in the country today.
Support from Brand: -
We support the franchisee in every manner so as to make their business a success. We Provide Pre Training starting from the set up of the Business to its successful run


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Podcast: Play in new window | Download ()
Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | Spotify | RSS | More
Ho! Agenda Episode #23 — Our Silliest Conversation Yet !!!
Ron Stroope and I babble on for a couple of hours about, well something of some sort. Listen at your own risk — it's two hours of your life you will never get back !!!!
This is the image I had found on the Internet and saved to my phone:
This is the tattoo that the tattoo artist Dustin Gray at AAA Tattoo in Rogers, Arkansas came up with:


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Fashion Trends 2019 Ideas
By admin On 4 February 2019 In Fashion | No Comments
In the world of politics and culture in 2018, it is difficult to determine the value of lunar mode and its role in the "bigger picture". The idea that four weeks in New York, London, Milan and Paris should affect their wardrobes that have never been to these cities does not feel right to say the least. Why do we see clothes that come out after six months? What is the return on investment for designers and the performance of their runways, which are worth hundreds of thousands of dollars?. Despite the fact that each month feels like the Moon mode with endless collections of capsules, pop-ups and other times, the spring of 2019 finally proves to be rich in timely, resonant and intoxicating discussions, a much-needed escape.


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We are committed to bringing the Terumo mission of contributing to society through healthcare to the Canadian market with the following ciritical care services:
For Canadian medical facilities and healthcare distributors, working with Terumo Medical Canada Inc. means overcoming the challenges presented by a changing healthcare system. Partnering with us brings our best-in-class products and expertise to you, your clients and the patients who count on them.
If you share a passion for improving lives, consider a career with Terumo Medical Canada Inc.
At Terumo Medical Canada Inc., we attract and retain some of the brighest and most accomplished people in the world. Our dedication to innovation, creative problem solving, teamwork and lifelong learning allows our associates to follow rewarding and meaningful career paths and maintain a strong sense of job satisfaction.


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Considering manuscripts for inaugural issue
- About Journal
- Focus & Scope
- Editor in Chief
- Editorial Board
- Articles
- Submit Manuscript
- Article Processing Charges
Physical Medicine and Rehabilitation Science (PMRS) is an open access journal with comprehensive peer review policy that keeps physiatrists across the globe up-to-date on latest advancements in effective management processes in treating patients with complex disabilities. Researchers are welcome to submit their manuscripts in the form of original research, review articles, case reports, commentaries, mini-reviews etc. on emerging concepts, medical procedures, and points of view.
Our editorial board with prominent medical fraternity will undertake peer review process to assess the manuscripts submitted to journal and maintain the quality and integrity of the articles published. The first decision will be provided to authors approximately within 21 days from the date of submission.
Authors are requested to submit their manuscripts as an attachment to the editorial office at firstname.lastname@example.com (or) online at submit manuscript
Articles published in physical medicine and rehabilitation science will be distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium provided the original work is properly cited.
Focus & Scope
The primary focus of the journal is to drive innovation that leads to exciting research outcomes in physiatry. This literature can be reused by fellow researchers and the medical community across the globe for future research. Topics of interest that will be covered by the journal includes but are not limited to
Medical Rehabilitation
Musculoskeletal Care
PM&R Therapies & Treatment procedures
Sports Injuries
Other Specialized Rehabilitation's
Editor in Chief
Will be updated soon....
Editorial Board
Abdoulaye Diallo, Associate Professor, School of Rehabilitation Services and Counseling, The University of Texas Rio Grande Valley, USA
Alaa Elzohry, Lecturer of Anesthesia, ICU and Pain Management, South Egypt Cancer Institute, Assiut University, Egypt
Andy Wei-Ru Yao, Assistant Professor, Department of Kinesiology, San Francisco State University, USA
Brun Jean Frederic, Director, Department of Clinical Physiology, University Hospital of Montpellier, France
Carlos Alberto Kelencz, Research Professor, Department of Physical Education, Centro Universitário Estácio de São Paulo, Interlagos, Brazil
Charles P. Sia, Chairman, Department of Oral & Maxillofacial Surgery at Gullas Medical Center, University of the Visayas, Philippines
Diana L. Paz, Clinical Assistant Professor, School of Rehabilitation Services and Counseling, The University of Texas Rio Grande Valley, USA
Eva Miller, Professor, School of Rehabilitation Services and Counseling, The University of Texas Rio Grande Valley, USA
Frank HY Lai, Assistant Professor, Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hong Kong
Hao Liu, Professor of Physical Therapy, University of North Texas Health Science Center, USA
Hironobu Ihn, Vice President, Kumamoto University Hospital, Japan
Ivet Borissova Koleva, Professor, Specialist in Physical & Rehabilitation Medicine & in Neurology, Medical University of Sofia, Bulgaria
James M. ODonohue, Assistant Professor, Doctor of Physical Therapy Program, Alvernia University, USA
Jong In Kim, Chairman, Institute for Longevity Sciences, Wonkwang University, South Korea
Khue Nguyen, Project Scientist, Department of Medicine and Pediatric, University of California San Diego, USA
Marcia Thompson, Assistant Professor, Department of Physical Therapy, Alvernia University, USA
Meir Lotan, Associate Professor, Department of Physiotherapy, School of Health Sciences Ariel University, Israel
Michele Vecchio, Associate Professor of Physical Medicine and Rehabilitation, Department of Biomedical and Biotechnological Sciences, University of Catania, Italy
Muwafak Al-Eithan, Consultant Clinical Neuropsychologist, Prince sultan Military Medical City, Saudi Arabia
Renata Pinjatela, Assistant Professor, Department of Motoric Disorders, Chronic Diseases and Art Therapies, University of Zagreb, Croatia
Rene Gonzalez, Associate Professor, School of Rehabilitation Services and Counseling, The University of Texas Rio Grande Valley, USA
Ryan Krzyzanowicz, Clinical Associate Professor, School of Public Health and Health Professions, Department of Exercise and Nutrition Science, University at Buffalo – The State University of New York, USA
Sayed Tantawy, Associate Professor, Department of Physiotherapy, College of Medical & Health Sciences, Cairo University & Ahlia University, The Kingdom of Bahrain
Tomasz Wolny, Assistant Professor, Department of Kinesiotherapy and Special Physiotherapy Methods, The Jerzy Kukuczka Academy of Physical Education, Poland
Yafa Levanon, Department of Occupational Therapy, School of Health Professions, Tel Aviv University, Israel
Article in Press (Volume 1 Issue 1)
Open Access Research Article
Analysis of Patient Outcomes When Applying the Mulligan Concept to Treat Recreational Dancers with Patellofemoral Pain Syndrome
Authored by: Ryan Krzyzanowicz, Frank Gargano, James May, and Alan Nasypany
Open Access Research Article
How Different Exercise Programs Affect Hip Abduction Joint Moment Over a Strength Curve: A Pilot Study
Authored by: Curtis Kindel, Michael Brucker, Eloy Gonzalez-Litan, Tyler Michael, Morgan Onink, Kristin Reed, and Tyler Renninger
Open Access Research Article
Early Manipulation Under Anaesthesia for Limitation of Flexion Following Total Knee Arthroplasty: A Comparison Before and After Day 45 Post-Surgery
Authored by: Dominique Saragaglia, Benoit Vibert, Vincent Morin, Julia Gaillot, Brice Rubens-Duval, and Régis Pailhé
Open Access Review Article
High-Intensity Interval Training: A New Fashion for An Old Suit for Patients with Chronic Diseases
Authored by: Eduardo F. Silva, Bruno N. Fernandes, Luis Felipe R. Pinto, and Fernando T. Frajacomo
Submit Manuscript
We request you to submit the manuscript through submission form below. Note that all the fields marked* are mandatory. Please also include the full abstract that will help the reviewers to rapidly decide if your paper enters their domain of expertise or not. Also, we request you to submit appropriate keywords of the article to help the editors to assign your paper to the correct reviewers. Acknowledgement of the submitted manuscript will be mailed to corresponding author between 24-48 hours. If you feel any difficulty in submitting the manuscript through online submission system, you may email the manuscript directly to our editorial office at: firstname.lastname@example.com
Article Processing Charges
All the manuscripts submitted to Onjourn Publishers are assumed to be submitted under the open access publishing model. Being an open access publisher, we do not collect any subscription charges and allow the readers free access to all its articles. The manuscripts submitted to the journal will be peer reviewed similar way as in subscription model under the control of editorial board members. If the article is found to be acceptable for publishing in a particular journal then the author will be issued with an invoice for payment of article publishing charges. These charges are used as offset expenses for peer review management, journal production and online hosting and archiving. The article publishing charges for the articles accepted for publication in journals of Onjourn Publishers that are to be paid upon acceptance are
|Journal Name
|Fee (GBP)
|Physical Medicine and Rehabilitation Science


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MILTON, Mass. – The Curry College Student-Athlete Advisory Committee (SAAC) hosted five Special Olympics Massachusetts Basketball teams in Katz Gymnasium on Sunday, February 24.
"Nothing was more rewarding than being a part of the Special Olympics Basketball day," said men's soccer freshman and SAAC member Nick Corso (Exeter, R.I.). "It warmed my heart to see all the smiles and laughter on everyone's faces. Knowing I might have made a little impact on their day was a great moment," said Corso.
Katz Gymnasium was buzzing with over 25 SAAC volunteers helping with registration, being team liaisons, officiating, running the scorer's table, and leading cheers.
"It was a great day watching, helping, and cheering on these phenomenal athletes," said women's lacrosse junior and SAAC member Abby Dubel (Wolfeboro, N.H.). "It was such a fun, lively crowd which made the experience even better for everyone involved," said Dubel.
Special Olympics teams included the Communitas Warriors, BR Bears, Brookline Bobcats, BR Trojans, and BR Wildcats. These games were highly contested with one game even going into a two-minute overtime period to determine a winner. In addition to the games, Special Olympians and SAAC members danced to the Cha Cha Slide in between a game, participated in the wave that went around the gymnasium, and cheered on all the other teams during their breaks.
"It was a tremendous job by our Student-Athlete Advisory Committee, the planning and execution across all departments was great," said SAAC Advisor and men's soccer coach Pete Mendel. "Working with Special Olympics Massachusetts is a real treat for us and something our student-athletes embraced. Seeing so many of our athletic teams showing up led to a great environment for these great athletes. The smiles and competition throughout the day is something we will look to replicate in the future," said Mendel.
Click the links for more info on Special Olympics Massachusetts and Curry College SAAC.
For the latest on Curry Athletics, follow the Colonels via social media on Facebook, Twitter, Instagram, and YouTube.


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Facial Reconstruction
Osteologist Rosalind Le Quesne from Underground is working with the Société Jersiaise and Jersey Heritage to set up a digital…
Are you looking for a challenge? We've created a cycle route connecting all Societe owned sites- almost 38 miles long. If you feel brave enough to take it on, please send us your photos and feedback!
For any assistance or further information, please contact us on firstname.lastname@example.com
The Societe Jersiaise Megalithic Cycle Route begins at Ville es Nouaux and ends in spectacular style at the internationally important ice age site La Cotte de Saint Brelade. The route takes in:
1. Ville es Nouaux
2. La Motte (Green Island)
3. Dolmen de Mont Ube
4. La Hougue Bie
5. Faldouet Dolmen
6. Late medieval granite cross at Archirondel
7. Dolmen de Couperon
8. Le Hougue des Platons
9. Lavoir de Saint Cyr
10. Dolmen de Geonnais
11. La Bergerie
12. Dolmen de Monts Grantez
13. Blanches Banques
14. La Sergente
15. La Cotte de Saint Brelade
Osteologist Rosalind Le Quesne from Underground is working with the Société Jersiaise and Jersey Heritage to set up a digital…
Press Release Viking event 26.05.19.doc
CBA Archaeology Festival July 2019.docx
We are very pleased to announce that the Société Jersiaise has been accepted for membership to the Council of Europe's Route…


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Published: May 8, 2012 [Paperback]
Publisher: Algonquin Books of Chapel Hill
Format: purchased copy
Rating: 4/5
With the opening line of "Silver Sparrow," "My father, James Witherspoon, is a bigamist," author Tayari Jones unveils a breathtaking story about a man's deception, a family's complicity, and the two teenage girls caught in the middle. Set in a middle-class neighborhood in Atlanta in the 1980s, the novel revolves around James Witherspoon's two families--the public one and the secret one. When the daughters from each family meet and form a friendship, only one of them knows they are sisters. It is a relationship destined to explode.
My Thoughts
Silver Sparrow is a read that sucks you in from the very start. It's a tale of two families, lies, heartache and deceit. James Witherspoon is married but falls for another woman and has a daughter with her. He isn't a bad man or father by any means so it's hard to hate or believe that he has done such an awful thing. He was a man who simply fell for two completely different women and couldn't let go of either one. Only one of his "families" knows the other exists, they live in the same city on opposite sides. One day the curiosity of Dana, his "secret daughter" gets the best of her and when she and Chaurisse happen to cross paths she can't help herself. Dana befriends Chaurisse wanting to know why her dad can openly claim that one and not her. She is jealous and hates that she is a secret. She feels unwanted and second best. On the other hand Chaurisse is living a good life with both her parents unaware that her daddy has this secret that would hurt her to the core if she ever found out, once this secret web of lies unfolds everything will hit the roof like no one can imagine.
I loved this story from the very first page. I enjoyed how it was told in parts, Dana's and Chaurisse's points of view. We get to see how each one lives and what they know and don't know. We get to see for ourselves how each "family" deals and interacts with James. Does he treat them different or is it just how Dana sees things since she knows his secret? Although Dana's actions at first might have been a tad shady she does start to like her sister and hates that she thought otherwise. Tayari Jones weaves the perfect tale of lies and deceit but most importantly that of family. While this read is the telling of James and his actions its core is that of his daughters. They are the ones who are "paying" for his actions. They are innocent players in his game of lies. They are victims of sorts in my opinion, they never asked to be put into this situation yet they are ones who are being short changed. All in all I highly recommend this story, you will not be able to let it go once you start it's definitely worth the read.


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If your organization works directly with the Federal Government, chances are, you may be familiar with NIST 800-171 compliance. Developed by the US National Institute of Standards and Technology (NIST), this set of guidelines dictates how contractors and sub-contractors of Federal agencies should manage Controlled Unclassified Information (CUI) and Personally Identifiable Information (PII) such as social security numbers, medical records and other data.
An Overview
At a glance, NIST 800-171 encompasses best practices from a variety of security documents and organizations and prevents contractors from sharing confidential information while it's in their possession. The NIST authors explain that the compliance "provides general descriptions for each [category and subcategory], identifies the basis for controls, and sets out procedures for the use of CUI, including but not limited to marking, safeguarding, transporting, disseminating, reusing, and disposing of the information."
Essentially, there are 14 controls related to the compliance requirements:
- Access Control
- Awareness and Training
- Audit and Accountability
- Configuration Management
- Identification and Authentication
- Incident Response
- Maintenance
- Media Protection
- Physical Protection
- Personnel Security
- Risk Assessment
- Security Assessment
- System and Communications Protection
- System and Information Integrity
Focus on Systems Protection
As companies acquire more and more data and applications, the application layer of an IT infrastructure becomes an easy target for hackers due to its vulnerability. While organizations spend between 45 and 50 billion dollars annually on security, a tiny percentage of that investment goes to safeguarding applications. That's why over 84% of cyber attacks that took place in the past five years were performed on the application layer.
To help safeguard applications, Section 3.11.2 of NIST requires contractors to periodically conduct a risk assessment by scanning for new vulnerabilities in the applications and systems. Contractors are also required to monitor systems and remediate vulnerabilities as they occur. This means that, as a contractor, it's your responsibility not only to provide risk assessments but also to supply security services to customers whether on-premise or in the cloud.
7 Tips for NIST 800-171 Compliance
Contractors who wish to keep existing jobs and win new bids will have to comply with NIST 800-171 as it provides consistency toward limiting the risk of significant data breaches. You can achieve NIST 800-171 compliance by following these steps:
- Locate systems that hold CUI. This includes local and cloud storage, endpoints and even portable drives.
- Classify and separate files that hold CUI from information that's not qualified to demonstrate NIST 800-171 compliance in the event of an audit.
- Implement Role-Based Access Control (RBAC), so only authorized employees can view and manage classified data.
- Encrypt data to ensure an additional security layer for the systems that hold and transmit it. Encrypted data enables compliance while providing authorized users with an ability to share files through familiar systems safely.
- Monitor user patterns. NIST 800-171 requires contractors to trace the actions of users with CUI-level access to hold them accountable in the event of malicious action.
- Educate your employees on the information exchange governance and ensure they are aware of the security risks associated with handling CUI.
- Regularly conduct security risk assessments by examining all systems and information exchange protocols.
Finding The Right Solution
While the primary goal of NIST 800-171 is to ensure that an organization's infrastructure is secure, following its guidance doesn't fully protect your customers from malicious attacks and data loss. At the end of the day, your success depends on the ability to provide customers with a healthy security posture. Finding a security solution that can prioritize cyber assets and identify risk threshold and optimal monitoring frequency is the first step to ensure your organization is compliant with NIST.
5nine Cloud Security can help you meet compliance for NIST 800-171 and achieve multi-layered protection at every point of attack with:
- Network Traffic Control: Integrated virtual firewall controls and isolates traffic between all types of VMs, regardless of guest OS
- Rule-Based Security Groups: Flexibility to create security groups for virtual machines based on customized network traffic rules, including CUI data
- Intrusion Detection: Integrated Cisco Snort IDS system identifies and alerts on a variety of attacks and probes – including buffer overflows, CGI attack and stealth port scans
- Multitenancy and VM Isolation: Tenants are automatically locked down, reducing the risk of threats passing between them
- Adaptive Threat Analytics and Alerts: Machine learning engine continuously monitors traffic to establish a normalized baseline, and subsequently alerts administrators of aberrations/deviations that require investigation
With 5nine Cloud Security, organizations can take advantage of a simple GUI console, virtual firewall, agentless antivirus with optimized scanning, deep packet inspection, intrusion detection (IDS), and network analytics with the granular user and tenant access control. Today, businesses of any size can meet their industry's compliance and regulatory needs by deploying 5nine Cloud Security.
Maria Talley
Maria is a strategic marketer who brings over a decade of digital marketing experience to 5nine. As a software industry insider, she brings a fresh voice and insight into content development projects at 5nine. Maria enjoys making complex topics accessible and engaging to various audiences by addressing their pain points and tailoring solutions that help IT professionals optimize and streamline their business processes.


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Alcohol addiction is a disease that requires a stay at alcohol rehab to help you confront your reasons for drinking and to find the right ways and motivations for you to stay sober. At the Affordable Rehab of Trenton, we help those in New Jersey battle their addiction to alcohol and get on the path to sobriety. We can help you.
Alcohol addiction has social consequences that can impact your life in many ways. These include poor performances at work or school, including arriving late, which can ultimately lead to losing your job and livelihood. Relationships can also be effected by alcohol, and if you find those who are closest to you are drifting away because of alcohol, then you need our alcohol rehab.
This addiction can also have legal consequences in your life, as alcohol leads to poor decision-making, such as driving while drunk. Don't wait to go to alcohol rehab after you have been arrested for drinking and driving...let's get your addiction under control before you break the law and potentially hurt yourself or other people.
At alcohol rehab, we also know the impact that alcohol addiction can have on your body, including serious health complications that can affect all of your organs. Long-term drinking can cause cancer, liver disease or heart problems, just to name a few. At the Affordable Rehab of Trenton, we will make you see the implications that alcohol has on your life...and we will help you quit drinking and make the decision to stay sober.
Don't continue to do more damage to your body. Don't continue to hurt those who love you and destroy relationships with your friends and family. And please don't make poor decisions like drinking and driving that will get you into legal trouble and potentially physically harm people. Admit you have a problem with alcohol - that is the first step. Once you do that, alcohol rehab is the place for you.
The treatment we provide at alcohol rehab is not a one-way-is-for-everyone approach. We will look at your particular situation, and addiction, to determine what approach we need to take to help you. We will involve your family and friends throughout the intervention, and, based on your gender and other factors, we will use the right treatment philosophies to help you cut out alcohol from your life.
It is not too late for alcohol rehab to help you. Come see us at the Affordable Rehab of Trenton and we will get you started today.Back to Blog Index


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Rendering Legal Services For The Church: Abraham Yisa's Way
THE Church of Nigeria (Anglican Communion) is blessed with a humble, dedicated, loyal and resourceful Registrar in the person of Barrister Abraham Yisa. In his discharge of duty overtime, he has not been found wanting. No wonder at the last General Synod of Church of Nigeria held at the Cathedral of Good Shepherd, Enugu last year September, he was overwhelmingly re-elected. This was both a testament and a show of solidarity of good works to one who is really performing.
Acknowledging his re-election later and re-affirming his commitment to work with him, the Primate of All Nigeria, Most Rev. Nicholas D. Okoh observed that: ' Abraham Yisa has been a selfless law officer of the Church, who commits not only himself but also his time, talents and resources into his job, as a way of serving his God.' He said such an uncommon services are legendary and should be emulated by all Church law officers in all our Dioceses within the Communion.
Let it be on record that among persons recognised at that General Synod under the platform of Church of Nigeria, Abraham Yisa made the list. We had other recognised notable persons of the Church to include: His Excellency, Goodluck Ebele Jonathan (GCFR) former President of Nigeria, Rt. Rev. Samuel Ajayi Crowther of blessed memory, Most Rev. Benjamin C. Nwankiti of blessed memory and Dr Alex Uruemu Ibru of blessed memory (Publisher of Guardian Newspaper) among other.
However, it is important to draw the attention of other law officers of the Church (Chancellors, Registrars, Legal Secretaries, Legal Officers) particularly as they rose from their fourth conference held at the Basilica of Grace in Apo, Abuja from 17th to 20th August, 2015 to emulate the example of Abraham Yisa, who as it were, gave his utmost services to the Church. It is to be noted that some Church locations are neck-deep in crisis, land disputes, internal wrangling and other allied problems that may hamper Church growth and spirituality. In such a situation, therefore, it is expected that Church law officers should go all out to assist the Church through their legal training, devotion, commitment and if possible resources as a way of saving the Church of Jesus Christ from distraction of preaching God's word. If a Church is neck-deep in crisis, there is every tendency that its energy and resources may be directed to a wrong course.
Therefore, this call is necessary so that our legal officers would now know that beyond Synod services, ordination services, consecration and enthronement of Bishops and some Church inaugurations, they are even more needed to ensure a smooth administration of the Church of God. Their presence, commitment, devotion and use of their resources will no doubt move the Church to the next level. While commending them for services rendered in some areas for the health of the Church so far, it is important that we plead with them that they take a step further by following in Abraham Yisa's footsteps, who is selfless in his work to God and humanity.
Ven. Ernest Onuoha
Rector, Ibru International Ecumenical Centre, Agbarha-Otor, Delta State.
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Southern Christmas Wreath - 22 Inch
$ 62.00
Wreaths are a staple in holiday decor. Share the spirit of the Christmas season with your neighbors and guests with this gorgeous wreath. Whether hung on a door or laid flat with a hurricane lamp, this exceptionally beautiful wreath with capture the essence of the holiday season.
Warm lights make your Christmas Holiday decor sparkle: add our battery powered Copper String Light - 20 LED - Warm White for an even more dramatic appearance.
- Crafted by Amy, for you, at time of order
- Artificial Magnolia, Red Rice Flower and Cotton
- Natural Burlap, Pine Cones and Cotton Bolls
- Diameter Measures 22 - 24 Inches (outside to outside)
- Inner Diameter, Approximately 8 Inches (inside opening)
- For Indoor or a Protected Area
- Natural Base


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Guitars - Andy Martin
Andy Martin is the maker of unique and beautifully hand-crafted Classical and Flamenco guitars. Not only great sounding guitars but amazing looking guitars as well. All Andy's guitars are made from unusual, exotic or just plain sexy wood, showcasing his passion and creativity. Taught by a master luthier in Spain, he now lives and works in Granada province, bringing a touch of the exotic and unusual to traditional guitar making.
Andy's website
Andy's website
3 products


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ThisHerb Health Pty Ltd is an Australian company, specialising in the research and development of modern Chinese Herbal Medicine.
Located in Melbourne, ThisHerb Health devotes itself to producing only the highest quality Chinese Herbal Medicine.
All of our products have been certified by the Australian Therapeutic Goods Administration (TGA), in accordance with the Goods Manufacturing Practice (GMP).
Having set up our research and development many years ago in China, we have recently launched into Australia to offer good health and wellbeing.
Over the course of the next year we will begin to launch further TCM medicines and remedies into Australia.
We bring to a world awash with chemicals a better way to feel better.
Coming from a 3,000-year tradition of holistic medical thought and practice, we strive to offer our patients lifelong vitality and wellness compared with the often heavy-handed, symptom-specific interventions of western medicine.
While our medicines are 100% herbal, we rely on the very latest modern biomedical findings to augment and enhance remedies that have been proven in clinical practice for millennia.
To us, vital good health is a matter of nourishing the chi – the vital energy force that flows through all matter.
We wish you good health and happiness


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No. 52550
Show your love
About the design
This No. 52550 is a white pendant produced by Danish Form-Light in the 1980.
It is a multi-layered lamp with five circular white powder coated metal shades, placed on white lacquered metal spacers at a narrow distance to each other, a cone-shaped top and a cylindrical bottom shade. The upper shade features small holes near the middle, allowing light to be reflection onto the underside of the cone-shaped top, whereas the narrow space between the following shades gives way for light to escape through. The open bottom shade provides a direct flow of light downwards.
Form-Light lamps were produced in heavy high quality metal, and weigh about double as as much as comparable lights. They were often fitted with rise-and-fall suspension to enable you to easily change the hanging height to suit your needs.
Wish you could own this piece?
However we offer custom sourcing to your request and happily cater to professionals too!


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The Guest House consists of 8 bedrooms of which 4 king size and 4 twin rooms. The cement and natural colours complimented by the percale linen creates a calm and elegant surroundings for your home away from home.
This Guest House is also ideally located en route to the Kruger National Park, Maphungubwe Game Reserve and Zimbabwe.
This is the story of the perfect guest house. Polo Guest House is privately owned and situated in a secure pan handle with electric fencing and security cameras for your peace of mind.
Why stay with us?
Polo guest house is a new luxury guest house in Polokwane. It privately owned by Mrs Alet Van Rooyen who will spoil you to a comfortable and enjoyable stay.
This guest house is very conveniently situated near the Hospitals, medical facilities, most schools, High Court, sport facilities-like Peter Mokaba Stadium and swimming Pool.
Polo Guest House is safely situated in a pan handle property guarded by cameras, electric gate and a security firm which is on standby 24/7 – therefore professional people, business representatives, travelers and holiday makers will feel equally safe.


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An important role of the EPRM is to support activities in Conflict Affected and High Risk Areas to increase the supply of responsible minerals. Currently EPRM has 7 ongoing projects that are carefully selected through a Call for Proposals. The results of all EPRM projects will also be published on the International Aid Transparency Initiative (IATI) website.
The EPRM finds it important to avoid conflict of interest between its members and project funds. This is why specific guidelines are set-up and followed to avoid conflict of interest.


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Research and student initiatives
Comparative and international insolvency law are rather young areas of law. However, they are developing rapidly. Several master-students at different faculties of law of Dutch universities are doing research in this field, for example for purposes of their master-thesis. NACIIL aims to act as a forum to present and test their thoughts in front of practitioners and scholars. NACIIL may, for example, be able to present the appropriate forum for PhD or master-students that are looking for an opportunity to present and discuss a draft-chapter of their thesis. In such a case both the supervisor as well as the student or PhD-researcher are requested to provide a suggestion for a programme (preferably 1 page A4) for the organisation of a meeting of a maximum of two hours. Please send your suggestions to email@example.com


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Academic Building Garage Reserved Parking Lottery
Courtesy of Vanessa Turner, Manager of Parking and Transportation, and
Mary Torres, Director, University Business Services
As stated in the e-mail to the UHD community that was sent out on July 30th (Subject line: Faculty/Staff Parking - FY2013), reserved parking spaces in the Academic Building Garage for FY2013 will be allocated based on an on-line lottery.
In an effort to ensure that the University receives maximum benefit from these limited spaces, there are eligibility requirements for participating in the lottery.
Lottery Eligibility Requirements
- To be in the lottery an employee must be on campus Monday-Thursday from 8am to 5pm (or very close to it). Usage of these reserved spaces will be monitored throughout the year.
- Those selected through the lottery must be willing to pay the $320 reserved parking space fee with payment due or payroll deduction plan selected by August 31st.
- Any employee who is allotted a reserved space will be expected to park in it rather than in any other lot.
- If allotted a reserved space through the lottery, 30+ years-of-service employees must be willing to pay the $120 difference between the value of the reserved parking space ($320) and an unreserved parking space ($200).
Beginning today through 5:00 pm Friday, August 17th, employees may participate in the lottery by accessing the form attached to the following link:
Those who are allotted reserved spaces through this lottery will be notified via e-mail on Monday, August 20th.
Thank you for your interest and participation.


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Welcome to the holidays, when the entire world seems to conspire against your #fitnessgoals with an endless stream of errands, travel plans, and decadent meals.
But experts say the holiday season can actually be a healthy time for your fitness and eating habits — if you give up the perfectionism. Instead, sneak movement into your gatherings and focus on what you're going to savor, not what you have to restrict.
Here's how top nutritionists, personal trainers, and wellness coaches on Thumbtack take on the holidays.
Focus on movement and make it social
"Move your body every day during this time, just to keep that metabolism going. Re-shift your thoughts about exercise and focus on incorporating fun movement into your gatherings. Go on a family walk together, sign up for a Thanksgiving Day Turkey Trot race, play flag football, go ice skating. There are so many possibilities, so just think outside of the box so you don't feel constrained to just go to the gym."
– Sara Groton, nutrition and eating psychology coach at Wellspace in San Francisco, CA
"Even if you get a 20-minute walk in, that's almost 100 calories that you're burning. Going for a walk outside also improves your mood and fires off endorphins to your brain, so you'll be less depressed, which is important in the winter. If you can get 20 minutes — or even six minutes if it's high-intensity — that's better than nothing."
— Tina Cotterill, owner of TMC to Health in Snohomish, WA
"Join a class or a group of likeminded people that are all unified in working together. When everyone is together, it's a bridge that's stronger than just having an accountability buddy. I think a group is far more impactful and empowering because even if one person doesn't show up, you've still got all of those other people there."
— Kevin Weston, personal trainer at Shape 2 Tone in Orange, CA
Before a party: Eat more protein and know the menu
"The day of a party, increase your protein a little to keep yourself more satisfied and full a little longer, and decrease your carbs. Cut them in half during lunch and breakfast to make room for the extra carbs you'll be eating at the party. Some people skip meals to prepare for a big event or party, and that's not a good idea. You end up going to the party when you're starving, so you eat two or three times more food than you would if you were eating normally throughout the day."
– Sarah Williams, certified athletic trainer and specialist in fitness nutrition, Cincinnati, Ohio.
"If you can, plan ahead and find out what's on the menu. If you know what the options are going to be, then you can plan for your choices. You want to enjoy yourself and the food, but that way you can be in control of it and be picky about where your fat and carbs are coming from."
– Sara Groton, nutrition and eating psychology coach at Wellspace in San Francisco, CA
During the party: Savor selectively
"Don't go into a party telling yourself you can have any of the treats or any of the drinks. Instead, set an intention for yourself beforehand for food and alcohol, and stick to that intention. If there are going to be 20 different treats, tell yourself you're going to scan the treats when you get there and choose two or three or four that you want to try, and really savor and enjoy them throughout the evening, so that you're still allowing yourself to get pleasure from the food and drinks that are there, but in the moderation that you know is going to be right for you."
– Sara Groton, nutrition and eating psychology coach at Wellspace in San Francisco, CA
"Don't feel like you have to eat everything on the table. I can have mashed potatoes any time of year, so I don't have mashed potatoes and gravy on Thanksgiving. But I never make stuffing, so I always eat that. Pick what's important to you, the food that is special about that day that makes you happy—maybe you never have pecan pie, so you're definitely going to have that—but you don't have to care about everything, so plan for that."
— Tina Cotterill, owner of TMC to Health in Snohomish, WA
After the party: Remember it's just one day
"Focus on not beating yourself up if you do have one overindulgent, day, meal, or event. One day of overindulging is not going to cause weight gain; what causes weight gain is getting in that guilt and shame thought spiral afterwards when you think, 'I overindulged. I'm a failure. All of my progress is off, so I might as well not even try.' When the perfectionist mentality kicks in, what ends up causing the longer-term weight gain is the guilt and shame that comes along with that, so if you have an overindulgent day, forgive yourself. It happens. And then just pick up and move forward at the next meal."
– Sara Groton, nutrition and eating psychology coach at Wellspace in San Francisco, CA
"I try to remind people that the month of November is 30 days long and only one of those days is a holiday. So if you're staying on your plan 29 of those days, you'll be fine."
— Tina Cotterill, owner of TMC to Health in Snohomish, WA


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Swissvax® Luxury Treatment
Swissvax is the worlds leading luxury car care brand. Created in 1930 making handmade and hand poured waxes and car care products that out performed competitors and still do today, Swissvax has become the brand to trust when caring for high end, luxury, and custom vehicles.
Swissvax is trusted by and used at the factories of, Bugatti, Lamboghini, Mercedes Benz, Rolls Royce and Spyker aswell as many classic and prestige car collectors and companies around the world.
Our Swissvax treatment is designed to improve your cars finish on both the interior and exterior using only Swissvax products ensuring the high quality of finish is achieved. From the Swissvax leather conditioner to the pH neutral shampoos and $1500 waxes, this treatment is sure to impress even the most fastidious owners.
Luxury treatment for your vehicle in 4 easy steps:
Decide you want to treat your pride.
Call to make an appointment.
Bring your vehicle to us or book us to come to you.
Admire your pride and joy.
Choose from the following options
Luxury Swissvax Treatment Interior
- $195 (exterior included - see right)
- Leather deep cleaned Swissvax pH neutral "Leather Cleaner Forte" & agitated
- Leather conditioned using Swissvax "Leather Milk"
- Plastics and vinyl cleaned using Swisvax "Plastic Wash" pH neutral cleaner and agitated with soft brush
- Plastics and vinyl dressed using Swissvax "Protecton Plastic Restorer"
- Wood or metal surfaces cleaned appropriately using Swissvax products
- Wood or metal surfaces sealed using appropriate Swissvax product
- Dash cleaned with Swissvax "Quick Interior Finish"
- Q-Tip/brush all nooks and crannies
- Stereo surround cleaned using Swissvax soft brushes
- Clean glass using Swissvax "Crystal Glass Cleaner"
- Cup holders cleaned
- Luxury perfume applied to interior surfaces
Luxury Swissvax Treatment Exterior
- $195 (includes interior - see left)
- 24 Step Luxury Wash Process
- Pre-soak all surfaces
- High pressure rinse vehicle
- Apply snow foam
- Apply citrus degreaser to lower half of vehicle
- Hand wash using Swissvax pH neutral "Lavish" shampoo using Two Bucket Method
- High pressure rinse vehicle
- Apply Swissvax Acid-free and phosphate-free pH neutral "Wheel Spray Forte" wheels and brake calipers
- Agitate wheels and caliper to loosen contaminants with wheel woolies and soft brushes
- High pressure rinse wheels
- Apply citrus degreaser to badges, grills, and intricate areas
- Agitate above areas using soft brushes and microfibre mitts
- High pressure rinses the badges, grills, and intricate areas
- Apply citrus degreaser to all door and boot jams
- Agitate all jams with soft brush
- High pressure rinses all door and boot jams
- Rinse complete vehicle
- Dry vehicle using Swissvax "Micro-Dry" microfibre towel
- Blow dry all cracks and crevices including door jams
- Apply Swissvax Pneu Satin Conditioner to tires
- Clean glass using Swissvax "Crystal Glass Cleaner"
- Polish or clean exhaust tips
- Apply Swissvax wax to protect body work
01. What is Swissvax?
Opening in 1930 it is also one of the oldest and has perfected their products over the years to a level many companies find untouchable.
02. Why should i get the Swissvax treatment?
In either of these situations if you want the best service with the highest quality products to maintain your vehicle/s this is for you.
03. What is different with Swissvax to others?
Carnauba is the world's hardest, purest, most transparent and also most expensive natural wax. It is obtained from the upper side of the leaves of the "Copernicia prunifera", a fan palm native to Brazil, and is graded according to colour and clarity. The highest quality is classified as rare grade one carnauba and is used in our waxes. The level of shine increases with the percentage of carnauba used in the wax formulation. While conventional car waxes have a carnauba content of between 3 and 5%, Swissvax formulations contain between 30 and 76% by volume (one of the highest concentrations available on the market).
Unlike ordinary polishes, which simply polish a paint surface to a shine while the lower layers of paint get dryer and "starve", the Swissvax carnauba formulations, enriched with passion fruit, orange, avocado and vanilla oils, restore a deep shine to the paintwork. The result is a deeper, unique "wet look" that so appeals to collectors and car enthusiasts the world over.
Carnauba waxes as such, however, are nothing new. As early as the nineteenth century, waxes containing 100% carnauba wax were being manufactured and applied. Their disadvantage was their poor durability, as 100% pure carnauba wax can simply be rubbed away with the fingers.


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Can you feel it?
The dead weight of your legs
from the sleeping pills,
the overwhelming dizziness
from the alcohol.
The soft throbbing sensation of your pulse,
as blood is seeping out your veins?
That's it.
That's what we have been waiting for,
that quiet comfort.
The relief of dying.


text: Understanding Your Homeowners Insurance Policy posted 6/13/2013 in General For many people, our home is the most valuable asset we own. We take pride in making it look nice and spend hours maintaining it each year. However, the majority of us probably couldn't answer some very basic questions about the insurance policy that protects it in the case of an event that damages or destroys our home. How much coverage do you have for your dwelling and personal contents? Do you know how much coverage you have for your other structures like detached garages or storage sheds? See our full home insurance infographic here Studies show that as many as 59 percent of homes are underinsured. That's a frightening statistic! At LSB, we want to make sure you know and understand your homeowner's policy so you won't be surprised or disappointed if you ever have a homeowners claim. On a basic homeowner's insurance policy, there are 6 areas of coverage you should know and understand:DWELLING- The amount of DWELLING coverage you purchase should be enough to cover the cost of rebuilding your home in the event of a complete loss. Don't confuse this amount with the market value of your home, as the market value includes the value of your land.PERSONAL PROPERTY - Typically a home insurance policy will provide 50-70 percent of your DWELLING coverage towards contents/personal belonging coverage. You may want to purchase more depending on the value of the personal belongings in your home. If you own jewelry, art or other expensive personal property you will want to consider a scheduled endorsement for those items.OTHER STRUCTURES - This coverage is typically 10 percent of the DWELLING coverage. This covers detached garages, storage sheds, and fixtures attached to the land including fences, driveways, sidewalks, patios and retaining walls. You may want to consider whether the standard 10 percent would be adequate for your situation.LOSS OF USE - This coverage provides reimbursement for living expenses incurred if your home is destroyed or damaged and other living arrangements are necessary while repairs are made. Most standard home insurance policies will provide coverage up to 20 percent of the DWELLING coverage.PERSONAL LIABILITY - This protects you or covered family members against lawsuits. Standard home insurance policies will typically include a minimum of $100,000 for each liability claim but some homeowners may take out an extension for additional protection against liability lawsuits.MEDICAL PAYMENT - This coverage, commonly referred to as MedPay, will cover medical costs in the event that someone is injured on your property and does not want to sue you. Typical MedPay coverage will cover $1,000 per injured person but an extension of this coverage is available. Find out some interesting facts on homeownership and review the important parts of your policy by checking out our Homeowners Insurance Infographic at http://www.mylsb.com/webres/pdf/LSB-Homeowners-Insurance.pdf. If you are unsure of your coverage for any of these main areas under your homeowner's insurance policy, we strongly encourage you to contact your insurance agent to discuss your coverage. Are you interested in learning how you can save money by bundling your auto and home insurance? Take a few minutes to request a quote from LSB for your auto or homeowners insurance here: http://www.mylsb.com/insurance/Quotes/request-quote.aspx. Want the latest and greatest from our blog straight to your inbox? Follow Subscribe to our blog Categories Banking Business CEO Messages Community Cybersecurity General Homeowners Insurance Investments Lincoln Love Mortgage Personal Finance Press Releases Seasonal Trust Wealth Management Recent Articles Resources for Iowa Businesses How Quickly Can Stocks Recover From COVID-19? Managing Your Money During COVID-19 Archive 2020 2019 2018


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Freston's Fairytale Concrete Castle
A dream to turn a water tower into a castle has enjoyed a fairytale ending.
Once upon a time, Jamie and Lorna Wright lived just down the road from the looming concrete water tank on the Shotley peninsula. They often day-dreamed as they drove to Swilland Mill, in a not so far away land, that they could turn it into a special place for visitors to this enchanted part of Suffolk.
After begging, borrowing and building their fortune, Jamie set about converting the 1950s building into a modern day castle, offering guests a unique experience overlooking the river Orwell, and miles and miles of open farmland.
Today it is a perfect stop off for up to 18 people, staying over seven floors where they can soak in the views, wallow in a hot tub, or chill out indoors, while using it as a base to explore this extraordinary corner of Suffolk.
Finished to meticulously high standards with a contemporary feel, the Concrete Castle boasts a cinema, dining room, large kitchen, high end bathrooms/showers, comfortable bedrooms, and a wide open living area with large screen TVs and pool table.
Situated at Freston crossroads, the Concrete castle is within walking distance of a pub, a church and the historic Freston Tower, all of which you can spot from the roof top terrace.
A little further afield is Suffolk Food Hall, the picturesque Pin Mill, and up to Shotley where the marina houses the Shipwreck restaurant, bar and also the Ganges museum. There are also the famous 19th century Bristol Arms pub, the Shotley Rose, and hidden away in Harkstead is a gorgeous beach and a traditional English pub in the Bakers Arms.
There are dozens of walking trails across a pensinula steeped in history and culture, or you can hop on a foot ferry across to Harwich and Felixstowe.
Holbrook is a short drive, or bike ride, and that is on the way to Alton Water, with a myriad of activities at the park.
But the Concrete Castle is so warm and wonderful it is an ideal place to enjoy with your friends or family without even stepping outside.
And all will live happily ever after.
© Copyright Shotley Peninsula News and Features


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home | tasmania by road and track | flinders island | sydney | sailing the channel
Former Radio Jock Bob Cook at Kempton Tasmania
aka Mickey Finn the car dealer "our yard is on a hill so we can see you coming"
Tasmania by Road and Track - by E T
Emmett was originally published by Melbourne University Press.
The images on this site belong to Kelvin Markham and may only be reproduced with permission.
Please contact Kelvin Markham on 0419 152 612 or firstname.lastname@example.com


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Mayday Premium "Dungeon" Magnum Oversized Sleeves (50)
Product Description
Fits Cards of This Size: 3.425" x 4.41" (87mm x 112mm)
- Magnum Oversized "Dungeon" card sleeves
- Clear polypropylene
- Archival safe
- Acid free - no pvc
- 125% thicker than standard sleeves
Each pack of sleeves includes 50 sleeves.
Examples of cards that this sleeve will fit: Munchkin Dungeon© and other magnum oversized sized cards.
All rights reserved by their respective trademark holders.
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| 8°C Dublin
A prison officer strangled his wife and then killed himself a day after they returned from holiday, an inquest has heard.
Robert Holden, 44, used a belt to choke wife Nicola, 40, in the master bedroom of their semi-detached bungalow in Morecambe, Lancashire, England and then hanged himself.
The couple had "significant" marital difficulties and had planned to separate but it was thought their week-long trip to Mexico was a bid to patch up their problems.
The mother of Mr Holden, who worked at Lancaster Farms Young Offenders Institute, rang the police after discovering her son's body in front of the kitchen door of the address in Low Lane, Torrisholme, on March 4 this year.
Initially police were only aware of Mr Holden's body before they found Mrs Holden lying lifeless on the bed.
Giving evidence to their inquests at Preston Coroner's Court, senior investigating officer Detective Superintendent Neil Esseen said there was no sign of a struggle and a note was left in the kitchen in Mr Holden's handwriting in which he admitted killing his wife and then committing suicide.
His inquiries found the couple's relationship problems had led to "volatile encounters" between the pair.
"Mr and Mrs Holden had significant marital difficulties and both had minor mental issues," he said. "There were plans to separate.
"They had returned from holiday the day before. There was some indication that this was an attempt at a reconciliation but some accounts varied as to how strong that attempt was."
A post-mortem showed Mr Holden died from hanging, while the cause of death for Mrs Holden - a machinist at Halton-based sewing firm Lancastle International - was strangulation by ligature.
Deputy coroner Simon Jones said: "I record that Nicola Holden was unlawfully killed and I am satisfied beyond reasonable doubt that Robert Holden took his own life.
"I offer my genuine sympathies."
The couple's teenage son attended the brief hearing as did a small number of relatives.


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Contact R&I Coins with your questions, comments, and suggestions to further improve your customer experience. We enjoy hearing from you, so please don't hesitate to contact us anytime. Please choose a contact and phone number below to direct your message to the right department. Please Call 1.800.753.2646 during normal business hours.
|Rick Tomaska
|Founder & President
|Caitlin Tomaska
|Sales Associate
|Trish Portella-Wright
|Sales Associate/Photographer
|Mike Cannavino
|Sales Associate
|Customer Service
|Customer Service


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This website contains adult material and is only suitable for those 18 years or older. Click Enter only if you are at least 18 years of age.
It's a delicious combination of sweet and tart. This Blood Orange, banana, and gooseberry mix is definitely something you have never had before!


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Apaltagua Granate Demi-Sec NV
Regular price
Special Pricing
Beautiful and intense pink color with elegant bubbles. The aromas are intensely fruity with pronounced notes of pomegranate as well as scents of red fruits such as strawberries and raspberries. In the mouth it is balanced, with a sweet and fresh finish. It is juicy and vibrant, with a pleasant bubbling sensation. 60 % Chardonnay / 40% Pomegranate Juice. Huaquen Estates, Maule Valley, Chile