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Arnold Able: CEO
Arnold M. Able is a native of South Carolina and graduated with high honors from Clemson University in South Carolina where he completed both his B.S and M.S. in Physics (1978). He relocated to Maryland in 1979 to begin a career in Medical Physics. After successfully attaining ABR certification in Radiological Physics in 1985, he furthered his post-graduate education taking courses in the Physics Department at University of Maryland in College Park. Mr. Able is currently a member of the American Association of Physicists in Medicine (AAPM) and the Health Physics Society (HPS), and, at various stages in his career, been a member of (or recognized by) organizations such as the American Society of Therapeutic Radiology and Oncology (ASTRO), Society of Nuclear Medicine (SNM), Society of Physics Students (SPS), Sigma Pi Sigma (Physics Honor Society) and the Phi Kappa Phi Honor Society. Currently, Mr. Able is the President of Associates in Medical Physics (AMP) and Director of Physics and Technical Services for Radiation Management Associates of Silver Spring, MD - an organization dedicated to the operation and management of radiation oncology facilities. His activities include the development of Radiation Oncology programs and the technical direction to multiple facilities in medical physics. His career has spanned more than two decades in the greater Baltimore-Washington area as well as the surrounding tri-state region. In addition to the radiation oncology activities, Mr. Able is active in the Diagnostic Radiology and Health Physics fields. He derives satisfaction from the development of new individuals in the field of Medical Physics and Dosimetry. Mr. Able is interested in the elevation of the stature of the Medical Physicist within the health care facilities of the Mid-Atlantic region, particularly in the field of diagnostic imaging.
Karen Colandreo: COO
Karen has worked in the healthcare industry for over 35 years. She started her career as a Radiation Therapist and worked as a Dosimetrist in the early years of her career. With a focus on Program development Karen was recruited by local leaders in healthcare including Maryland and Virginia to establish new Programs to include planning, development, and implementation of new out-patient services. In her role as COO for AMP/RMA she continues to use her organizational skills to monitor operations, assist in implementation of new business ventures, and to maintain the resilience of AMP/RMA in a rapidly changing environment. Karen has an undergraduate degree in Business Management, and Master of Healthcare Administration and Informatics. She continues to manage multiple client and employee needs with minimal interruption to clinical workflow. Karen has been key in establishing ACR accreditation for AMP/RMA clients. She is a member of Association of Community Cancer Centers (ACCC), Health Information and Management Systems Society (HIMSS).
Jeanine Coleman: Business Operations Manager
Jeanine began her business career as an in-house temp for ManorCare Health Services corporate headquarters in Gaithersburg, MD. After temping in the human resource, accounts payable and accounts receivable department she obtained a full-time permanent secretarial position in the risk management department. Following her employment at ManorCare she worked for Mid-Atlantic Radiation Physics, LLC where she assumed the role of assistant office manager for 5 years. In 2003, she accepted a position as administrative assistant to Arnold Able, then President of AMP. Since 2003 her titles have continued to evolve from administrative assistant, to administrator, to currently business operations manager. She obtained an MBA with a concentration in Information Systems from Strayer University in July 2017.
Sonia Fischer: CIO
Sonia has over 20 years of experience in health care information systems management. She holds an undergraduate degree in Information Systems Management, a Master of Healthcare Administration, and a Master of Business Administration. She acted in a key role in facilitating the development and certification of an electronic health record (EHR) for radiation oncology in order to meet standards set by both ACR and CMS with minimal interruption to clinical workflow. As CIO at AMP/RMA, she ensures continuity and quality of care for patients at various locations through management of several interconnected software systems. She balances maintaining continuous uptime while protecting patient health information in her role of HIPAA Security Officer. Sonia is an active member of the Health Information and Management Systems Society (HIMSS) where she participates in several committees and workgroups focusing on disaster recovery, cybersecurity and reimbursement programs affecting health care entities of various sizes.


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Students – Code and Win $4,500 this Summer
Open Source Advocate Google Inc has been sponsoring students across the world to spend their time working on Open Source Projects during the summer and also earn. In the past 4 years, the company has given out $15 mn across 2,500 projects.
Google is now accepting applications for Summer of Code -2009. You can work on any one of the projects from your chosen area of Interest be it Operating systems, Compilers, Database, Web Development etc. Here is a list of open source projects you can work on as a part of Summer of Code 2009.
First, choose the area of interest. Go through the list of project Ideas and see where your skill sets match.Then come up with a decent proposal on the project and submit it to the respective organization or mentor / mailing list. If convinced that you will execute the project, they will accept it and recommend Google to sponsor you. Kindly be professional in your approach.
Successfully completing Google's Summer of Code is a great achievement and will have an extremely high weight age while interviewing for a Job.

subset: commoncrawl


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Posted in Tennessee July 30, 2017
The Hike In Tennessee That Takes You To Not One, But TWO Insanely Beautiful Waterfalls
Rock Island State Park is known for its natural beauty, as well as its phenomenal outdoor activities for locals and tourists alike. You may have seen pictures that tout its beauty, maybe you've seen your friends take snapshots of the waterfalls and post them all over social media. Now's the time for you to head on over to Rock Island State Park and take in one of the most beautiful sights in Tennessee: Twin Falls.
We also found the The 11 Most Incredible Natural Attractions In Tennessee That Everyone Should Visit – they're pretty phenomenal!


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Never My Love
Never My Love brings to life a tender love story that began when two teens met in the early 1960's in a small Texas town. Their journey allows the reader to experience the magic of a love most never experience in their lifetime. As they grew up on different sides of the tracks, Jake and Annie's love faces unsurpassable odds. Years change their lives but never their hearts. Yet, they never let go of that once in a lifetime love they found during the summer of 1963.
"I lost count of the amount of times I shed tears while reading Never My Love, as it pulled on the heartstrings so many times they almost broke. I fully recommend Delores Miles' book to true romantics aged 15 years and over, who believe in a love so strong that it can withstand the test of time."
Read the full review on Readers Favorite
"Great love story. I grew up in a small town and was in high school during the 60's. There was so much I could relate too. Couldn't put the book down. Outstanding. Loved it."


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The Command movie download
Download The Command
. Read critically. The Last Command | Trailer and Cast - Yahoo! Movies Famous American hero Jim Bowie lives in Mexican-owned Texas as a Mexican citizen, but as the fight for secession grows he switches allegiances and joins the fight at. Movie Review - The Command - The Wide West in CinemaScope. The Command (1954) - IMDb Director: David Butler. The Command - MSN Movies: Movie Listings, Showtimes, Movie Reviews. The Last Command (1955) - IMDb Director: Frank Lloyd. Janeway. Elliott · Carl Benton Reid: Col. Amazon.com: The Command: Guy Madison, James Whitmore, Joan Weldon. Travis · Arthur Hunnicutt. COMMAND PERFORMANCE a film by Dolph Lundgren - - on DVD & Blu-Ray COMMAND PERFORMANCE - Official Movie Site. . Starring Guy Madison, Joan Weldon, James Whitmore. Actors: Guy Madison: Capt. The Command (1954) - Movie Reviews & Ratings - VideoHound's Golden. Guy Madison , then extremely popular with western fans by virtue of the TVer Wild Bill Hickok , heads the. The Command | Moviefone - Movies | Movie Times | Tickets | Movies
film Walnut Creek


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I'm not the kind of person who obsesses over holidays. Holiday obsession seems to be a uniquely American phenomenon– you know, rushing to get out the Christmas decorations during the last week of November, wearing head-to-toe green for St. Patrick's Day, planning a costume months ahead for Halloween. As I've demonstrated on the blog, I do celebrate these days, but all in the name of fun (naturally Christmas has more meaning than just fun; I'm referring more to the non-religious holidays). Perhaps some would argue that making jelly-filled "vampire cookies" for Halloween is a bit over the top… but what can I say, I love baking! And that brings me to my point– while I don't get ultra-excited over holidays, preparing for weeks in advance, once the day is upon me I do feel somewhat festive, and I usually want to bake something appropriate.
St. Patty's Day was a week ago, and I absolutely could not get the thought of Irish soda bread out of my head. I'd only had it a few times before, at a little Irish cafe in Bethlehem, PA and in Dublin last spring, but I knew I liked it. I love its unique flavor. I don't know how to descibe it except that it must be the taste created by the leavening effect of combining baking soda with buttermilk. That probably doesn't make any sense… at any rate, it's different and I like it.
What also doesn't make any sense is how long I waited before trying to make this stuff. It is dead easy and quick. No yeast! No proofing the dough! Just a quick mix, a quick knead, and into the oven for 30 minutes. I used this recipe, and I should quickly apologize because it isn't the most traditional soda bread– the recipe includes honey, oats and raisins (I omitted the latter). Next time I promise I'll make it plain (just flour, baking soda, buttermilk and salt). I'd also like to find a good basic recipe for brown soda bread, which feels so wonderful and rustic.
I think my too-hot oven make it rise quickly in the beginning, creating that ripped-open effect on one side
But back to bread I made last week. It was delicious. I love the thick, hard crust on soda bread, as it doesn't threaten to scratch off the roof of your mouth like the crust of a baguette. I love the dense, chewy texture of the inside. And the flavor… let me put it this way: while bread often just serves as a vehicle to get other things into your mouth, I was reluctant to put anything on this bread other than a touch of butter because I didn't want anything to cover up its flavor. It was that good. Also, I think the honey in the dough helped keep it soft for a few days. I stored the bread in a resealable plastic bag, eating slice after slice all weekend, and the texture was still lovely on Monday (although during this time the crust softened up as well).


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The Scottish local elections on 3rd May have aroused little interest. The parties insist that the issues are local but only two aspects of the electoral tussle have grabbed the pundits. Will Labour, after bitter in-fighting, finally lose control of Glasgow and will the overall results boost […]Read more →
Jim O'Brien, Professor Emeritus and former Dean of Edinburgh University's Moray House School of Education, has challenged Scottish teachers. His chapter entitled 'The potential of continuing professional development, in School Effectiveness and Improvement*, assumes that the recent emphasis on school leadership as key to school improvement has […]Read more →
This summer sees the retiral of one Scotland's best known headteachers, Judith McClure of St George's School in Edinburgh. One of the most energetic of Scottish educationalists, Judith has led one of Scotland's most prestigious schools since 1994. Helen Mackie, her Depute, who is to succeed […]Read more →
Creativity and Innovation in School Leadership: Realising the Potential of Curriculum for Excellence was the theme for this year's Scottish International Summer School on School Leadership, again held in Edinburgh's Royal College of Surgeons. Bruce Robertson, Aberdeenshire's Director of Education, stated that a much enhanced leadership […]Read more →
On the 24th January 1950, George Orwell died. Orwell's masterpieces, 1984 and Animal Farm, exposed the horror and the humbug of dictatorship. He was also a jobbing writer, a journalist, who literally wrote for his living. Writing was his trade and he treated it with enormous respect. […]Read more →
The recent AGM of the Educational Institute of Scotland, Scotland's largest teaching union, reflected the dilemmas facing contemporary Scottish education and suggests a stormy year ahead for Scottish schools. Curriculum for Excellence, introduced by the previous Liberal-Labour Scottish Executive and continued by the SNP Scottish Government […]Read more →
The Scottish Parliament elections are on 5th May. The first debate on education took place in the National Gallery in Edinburgh last week. Mike Russell, SNP Cabinet Secretary for Education, and the education spokespersons for the other four parliamentary parties (Labour's Des McNulty, the Lib-Dems' Margaret Smith, […]Read more →
The result of May's Scottish parliamentary election has shocked everyone, including it seems the triumphant SNP itself. No-one believed that the additional member electoral system would ever produce an outright majority for one party but it did and did so spectacularly. For schools and teachers the SNP […]Read more →


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Serviced Office Space Gower Street
Make a Quick Enquiry or Add to List, then click SHORTLIST in top right hand corner.
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Area Information
Situated in the fashionable and chic Bloomsbury district, Gower Street is home to a number of well known educational and artistic institutions, such as the University College London and the Royal Academy of Dramatic Art. The street was once home to none other than Charles Darwin, who is commemorated with a plaque on the street. An anonymous grey building on Gower Street, which has now been redeveloped, was once the headquarters of M15. Many excellent attractions are within a short walk from Gower Street, so there is plenty to explore and enjoy. You can pay a visit to Pollock's Toy Museum, enjoy a trip to the British Museum, explore the Petrie Museum of Egyptian Archaeology, or take in one of the many galleries in the area.
Business Information
Gower Street is home to a number of educational facilities but there are also a number of other businesses in the area. Office space on Gower Street is taken by companies such as publishers, public relations and advertising agencies, as well as professional doctors, solicitors and accountants. MWB Business Exchange, Arup, OMD UK, and Weapon7 are all businesses with offices in the vicinity of Gower Street.
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If you are craving entertainment, you won't be disappointed with the great choice available around Gower Street. You can enjoy live comedy, live music, theatre performances, jazz, cinema and much more. A great selection of dining establishments can be found here too, from upmarket cafes and delis for a quick bite, to fine dining restaurants offering international cuisine such as Spanish, Italian and Thai.
Transport Information
Gower Street boasts excellent transport links with Euston Square tube station in the immediate vicinity and Warren Street underground located just a short distance away. Euston railway station nearby and St Pancras International can be reached in under 15 minutes on foot. The area is well served by bus services and taxis, making it easy to get around.


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In Khartoum, the Sudanese have formed a human chain around the site of a sit-in outside the defense ministry headquarters in line with their aspirations for a quick transition to civilian rule.
It was April 11 when President Omar al-Bashir was toppled by the military after 30 years at the helm.
"Freedom, freedom," and "revolution, revolution" were chanted Monday by the discontented people forming the human ring outside the premises that also include the intelligence headquarters and the presidential residence.
Troops that had gathered around the site to remove stone and metal barriers stepped back to avoid confrontation.
Sudan's main protest group, the Sudanese Professionals Association (SPA), has called for reinforcements and urged people to join the sit-in and foil any attempt to disperse it.
"We hope that everyone will head immediately to the areas of the sit-in to protect your revolution and your accomplishments," the SPA said.
It has demanded the immediate handover of power to a civilian transitional government as well as prosecution of former officials.
The sit-in began on April 6, after more than three months of protests triggered by a deepening economic crisis.
Sudan's military formed a transitional military council to run the country after the ouster of Bashir.
Since then the head of the military council and of Sudan's powerful National Intelligence and Security Service (NISS) have both been replaced. The military council said on Monday it was restructuring the joint forces command, appointing a new chief of staff for the army and a deputy.
The protests against Bashir initially erupted on December 19, 2018, in the face of a government decision to triple the price of bread. The demonstrations quickly turned into a mass movement across the country against the president.
Press TV's website can also be accessed at the following alternate addresses:


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Using the Motivational Triad to Eat Healthier, Part 2: Seeking Pleasure
In case you missed Part 1, click here. Eating is pleasurable. And nature intended it that way. The hunger response (pain) and the enjoyment associated with eating has kept us (More)
Using the Motivational Triad to Eat Healthier
How many of you have a love/hate relationship with food? You know you need to eat more fruits, vegetables, whole grains and legumes. You know you should eat less pizza, (More)


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Monday: (07/16) Up at 0530, on trail 0645. The climb up Pinchot Pass wasn't bad. I met an older man with his son from Palo Alto. I also crossed the South fork of the King's River. My afternoon and evening were spent climbing over Mather Pass. I stopped for the night just before 2000 once I cleared all the rocks and saw a flat unvegetated spot. Camped MM818. 14 miles hiked.
Tuesday: (07/17) Up at 0530, on trail 0640. A strenuous hike down from Mather Pass which included the Golden Staircase. I took a 30-minute nap after the stairs. When I returned to the trail I met Alec, my hiking Buddy from before Pinchot. We hiked on to Big Pete Meadow Camp. Alicia, Andrea, and ???, Invited us to their campfire. Simon, a hiker I met near Forrester Pass joined us. Camped at MM832 for 14 miles hiked today.
Wednesday: (07/18) Up at 0530, on trail 0645. Climbed up Muir Pass six miles. There are a couple of nice meadows along the way with the King's River meandering. Everywhere else the river is rushing and falling. Nice weather and scenery at the top. I had s good lunch then started down. I shouldn't have mentioned the nice weather. It started to rain and hail for the next four miles to Evolution Lake. I camped at MM845.5, 13 miles hiked today.
Thursday: (07/19) I walked through some pretty areas today. I had to wade across two creeks today. One was Evolution Creek, which puts most rivers to shame. I camped at MM860, a mile N. of Muir Ranch where I had stopped to get my resupply bucket. I headed toward Vermillion Valley Ranch. Alec caught up to me after the Evolution Creek crossing.
Friday: (07/20) Up 0530, on trail 0645. A climb up to Selton Pass with good views. Lunch at the top then downhill the rest of the day. I had to ford Bear Creek. I did it barefooted this time. Nice to have dry shoes but I tended to fall backward? It started to rain before 1600 and didn't stop until 1830. I set my tent up during the rain and camped at MM873. Only 6.5 miles to Vermillion Valley Resort, my next resupply.
Saturday: (07/21) Up at 0530, on trail 0645. A 1000 foot climb over the mountain, then down even further to Edison Lake. Unfortunately, I arrived an hour late for the morning ferry. If I'd have remembered, I would have gotten up earlier. 6.5 miles to here to wait for the 1645 ferry. I took the time to dry all my things, then set my lounger up for a nap. A 19 person group had scheduled a ferry trip of their own for 1530 pickup. Fortunately, the captain allowed the 15 hikers on board too. There were a few hikers left for the 1645 run. Unfortunately, that run didn't go because the weather turned bad. No lightening allowed on an all metal boat. I was lucky to not have to spend the night there. I started a tab at VVR, set my tent up, enjoyed a BBQ ribs dinner, collected my resupply, enjoyed a free drink, and relaxed. I camped off trail and a boat ride away at MM879 Vermillion Valley Resort by Lake Edison. Dinner of BBQ ribs, baked beans, a cobbet of corn, potato salad, and jalapeno cornbread. When I awoke at 0139 the campfire was going and s half-dozen loud talking people remained by the fire. During dinner, we had a heavy rain and hail storm. It put out the BBQ fire and some folks had other things for dinner. Glad I was first in the restaurant.
Sunday: (07/22) Awake at 0530 but the restaurant doesn't open until 0700. Nice breakfast burrito and cream cheese donut. I caught the 0900 ferry. Once at the far end of the lake, I dried the tent and washed and dried the footprint. I was finally on the trail about 1145. Beautiful area. There was a great waterfall along the tough climb up to Silver Pass. I camped just below Silver Pass at MM886.
Monday: (07/23) Up at 0530 and on trail by 0645. Today was supposed to be mostly downhill but there was a 1000 foot and couple of 500 foot climbs. When I was past the worst of the climbs I checked the time and distance to Reds Meadow (MM903). Even though I wasn't supposed to get there until late Tuesday I decided it was worth the effort to speed up and try to get there before the last shuttle bus. I hiked 21 miles and arrived at 1850 and the last bus departed at 1910. I couldn't reach either Dawn nor Lou by phone, a problem of never ringing the other party. A lady on the bus offered dinner and a place to stay while I waited for Lou and Dawn, who were expecting me tomorrow. She provided a nice pasta and meatball dinner and I answered all her questions about backpacking equipment and the trail. I eventually had reached Lou and they were on their way but I never got the agreed call about their arrival in Mammoth. Eventually I called them and they had been trying to reach me, but of course, the phone never rang. Verizon service is terrible. Since I didn't know the address of the condo I was at, nor did the lady, I had arranged to meet Lou at Von's Market a few blocks away. We got home a little after 2230.


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Black Haw Bark
Wildharvested & Kosher Certified
- Viburnum prunifolium
- Origin: USA
Common Name
Standardized: black haw
Other: nannybush
Botanical Name
Viburnum prunifolium L.
Plant Family: Caprifoliaceae
The black haw is a deciduous shrub that belongs to the honeysuckle family. It is native to North America and grows in moist woods, thickets, and along stream banks. Its red berries ripen in August, and gradually turn blue through the winter. The berries are edible and may be eaten of the bush or made into jams or preserves. The root bark is collected in autumn; the stem bark in spring and summer.
Parts Used
Dried bark.
Typical Preparations
Tablets, tea, tincture.
Much of the knowledge regarding black haw was recorded in the medical and herbal textbook, King's American Dispensatory in 1854.
Black haw should be used with caution in persons with a history of kidney stones.
We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.


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Tag Archives: Rihanna
Bad Girl RiRi Firing Up Some More Beef
Uh oh! Looks like bad girl Riri's breaking dishes, except it seems like her opponent on the other side of the ring isn't backing down. Other than Beyoncé, Rihanna has her foot in mainstream royalty. However, unlike Beyoncé, Rihanna … Continue reading
Posted in Life & Culture, Pop Culture Tagged Kanye West, Rihanna, Teyana Taylor, Twitter Leave a comment
Don't Ever Throw Chips At Rihanna
Rihanna apparently doesn't like having chips hurled at her when it's show time, so it's no wonder that the gray-haired babe found one crowd member's chip catapulting to be an "epic fail." Too bad her fans didn't get the … Continue reading
Posted in Pop Culture Tagged chips, etiquette, fans, Rihanna Leave a comment
Rihanna Clocks Fan With Microphone
Miguel brought physical meaning to the phrase, "I love my fans," showing his rather painful admiration of one particular follower last May. Now, Rihanna is the latest star to jump aboard the "Pain Train" after smacking a front-row fan … Continue reading
Posted in Life & Culture Tagged assault, fans, Rihanna Leave a comment
Fan Claims Contracts Herpes at Rihanna Concert
Rihanna's well received MAC Lipstick, went from Riri Woo to Riri Why Do I Have Herpes, in a matter of weeks. Starkeema Greenidge, a New York waitress claims that while visiting a MAC pop-up shop at Rihanna's concert, she contracted Herpes … Continue reading
Posted in Fashion Tagged mac cosmetics, makeup, Rihanna, STD Leave a comment
Hollywood's Top Secret Sophisticated Star
Pop culture needs a reality check. The fact that so much of the rubbish that needs to be strayed from is a byproduct of our increasing obsession with certain celebrities is not lost on this writer. Nor, conveniently, is … Continue reading
Posted in Pop Culture, Site Feature Tagged Amanda Bynes, Isla Fisher, Megan Fox, Rihanna Leave a comment
Cara Delevingne – Model, It Girl… Singer?
The fashion world is not enough for Cara Delevingne. At just 20 years old, she has captivated the modeling industry with her wide arrange of facial expressions, extensive beanie collection, particular way of making tiger suit onesies not look … Continue reading
Posted in Buzz + Headlines, Music, Pop Culture Tagged Anna Karenina, cara delevingne, Jay-Z, Rihanna, Rita Ora, Roc Nation Leave a comment
Styled To Rock: Coming To a TV Near You
The dollar-sign princess Rihanna does indeed have money on her mind. Coming soon to the Style Network this fall is the popular UK series Styled to Rock which will feature Pharrell Williams as one of the mentors.
Posted in Pop Culture, Site Feature Tagged fashion, Rihanna, Styled to Rock Leave a comment
Why Today Is The Best Day Of Drake's Life
It seems the war for Rihanna's love has officially come to a ceasefire. Rumors have run rampant lately that RiRi and Chris Brown had called it quits, but without confirmation from either party these were little more than mindless … Continue reading
Posted in Pop Culture, Site Feature Tagged breakup, Chris Brown, Drake, Nobody's Business, Rihanna Leave a comment
Rihanna For River Island 2.0
Rihanna for River Island takes two. Yes, you read right, rumor has it that Rihanna is working on a second collection for River Island. Rihanna began designing for the international company last winter, releasing a spring 2013 collection that … Continue reading
Posted in Fashion Tagged Rihanna, River Island Leave a comment
Listen to a Preview of The Wanted's "Walks Like Rihanna"
It's tough in the dog-eat-dog world of teenybopper stardom, but today the rivalries and feuds are not equally matched. While One Direction is currently enjoying the success of a worldwide tour and other benefits from their overwhelming success (Harry … Continue reading
Posted in Music Tagged music, new music, One Direction, pop, Rihanna, The Wanted Leave a comment


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Recapture skin suppleness and resilience with this intensive yet lightweight, anti-ageing hand & body serum. The formula combines peptides and orchid stem cells to kick-start the cellular renewal process, whilst delivering protection from ageing pollutants. Ultra-gentle polyhydroxy acids resurface, hydrate and smooth, as soya glycone powers the skin's lift and plumpness, for a youthful, dewy radiance.
Main Actives
- Stem Cell Peptide Complex
- Polyhydroxy Acids
- Soya Glycone
- Orchid Stem Cell
How to Apply
Body: Apply to dry skin after bathing / showering. Warm the serum by gently rubbing between both palms and then massage into the skin using upward circular movements until fully absorbed.
Hands: Apply a small amount twice daily or as needed onto clean, dry hands.


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Researchers take significant steps to limit errors during animal research. They carefully plan sample sizes and other elements of their study to ensure the most accurate results possible. Still, despite these efforts, data errors can still occur due to many factors. One common error source, the misapplication of mouse ear tags, is an obvious culprit.…Read more
Understanding the Definition Of Humane
It's time to rethink the definition of "humane" when talking about scientific research and lab animals. One of the most common critiques against animal testing is that the conditions are inadequate. In addition to being perceived as inhumane, opponents argue that poor conditions can alter important test results. Stress, in particular, can weaken an animal's…Read more


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Low-calorie sweeteners (sometimes referred to as non-nutritive sweeteners, artificial sweeteners or sugar substitutes) are ingredients added to food to provide sweetness without adding a significant amount of calories. In fact, they can also play an important role in a weight management program that includes both good nutrition choices and physical activity.
Click Here to Access the PDF.


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Tech Will Save Us Synth Kit
With the Tech Will Save Us Synth Kit, your children will be able to express their musical creativity like never before. Being a toolkit that combines electronics and the love for music, this educational toy provides a hands-on outlet of 3 different synths to produce from. They'll be able to customize their own synths to suit their developing musical tastes while exploring the in's and out's of circuitry. This STEM toy gives your child control over volume, pitch, and frequencies so they can gain true insight into the wonderful world of creating music. With the Tech Will Save Us Synth Kit, music in the bedroom can one day turn into massive hits of the world tomorrow.
Availability: In stock
Suitable ages: 12+
A fun and easy way to build an instrument
Follow the simple online instructions to make the Synth Kit
Experiment with electronics
Experiment with pitch, frequency and volume to make music
Ideal for musical kids
Switch between the 3 synths to produce different styles of electronic music
What's In The Box:
Electrolytic Capacitors
Ceramic Capacitors
Twenty Jumper Wires
Battery Clip
Three Resistors
Free access to our online Make platform
Acrylic Casing
Push Button
556 Timer IC
|Tech Will Save Us
|Youtube Video ID


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There's no better way to get into the Christmas spirit then listening to Christmas songs all day and with digital radio it couldn't be easier with a host of festive stations to choose from.
Since 3 November, Heart extra has been turning up the festive feel good by transforming into Heart extra Xmas, with a playlist devoted entirely to playing the best festive hits all the way through until midnight on Boxing Day.
From Friday 30 November, Magic Radio will embrace the season and turn the station 100% Christmas playing all Christmas music with a selection of much-loved Christmas pop hits from the last fifty years' – including 80s and 90s classics from WHAM!, The Pogues, Mariah Carey, Elton John and Paul McCartney.
Magic Breakfast's Ronan Keating, said: "We've had this under wraps for three months and I am so excited that the news is out there. I can't wait to kick Christmas off with our first Christmas song voted for by our listeners."
Harriet Scott, added, "No major station has ever done this before, what a way to get into the festive spirit!"
Heart extra Xmas and Magic Christmas are available on DAB nationwide.
And that's not all- there are 17 Christmas stations available on DAB digital radio in the UK and many more online and from around the world that you can listen to via Apps and on your smart and voice-controlled speakers. These include Eagle Christmas, KL.FM Christmas, Pirate FM Christmas, Mix Christmas, Spire FM Christmas, Stray FM Christmas, Wessex FM Christmas, Yorkshire Coast Radio Christmas, plus Mince Pie FM in York and Christmas Spirit in West Sussex.
In addition, Wireless spin-off stations Signal Christmas, Wave Christmas and Pulse Christmas returned on DAB, along with new online Christmas services for Peak FM, Radio Wave, Signal 107, Wish FM, Wire FM, Tower FM and U105 from November 16th.
Other stations include Scottish Sun Christmas and Radio Marsden Christmas.
To find out which Christmas stations are available on DAB digital radio at your address click here.
To listen to stations online visit Radioplayer.
Happy Christmas!


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People, I have nearly had it with this bullshit. Is it just me, or is American Horror Story almost boasting about their inability to pick a single concept and work it through start to finish in one season? What is this? Have they not even decided a name for the season? I get that "Murder … Continue reading Tipsy the Prognosticator: American Horror Story ?6
Category: television
We're the Walking Dead
Hi! This post title is part pandering and part fact; I spent fourteen hours on my couch yesterday doing The Walking Dead marathon leading up to last night's finale, because I was THAT FAR behind in the season thanks to AMC's terrible video on demand options and not having cable when the season began. I feel … Continue reading We're the Walking Dead
Walking Dead, S4:E1, "30 Days Without an Accident"
"You came back. Your boy came back. You get to come back. You do." We return perhaps half a year following the end of Season 3 to the prison group as a thriving community. Time has passed and, with the influx of new people from Woodbury and elsewhere, the prison has been fortified and altered … Continue reading Walking Dead, S4:E1, "30 Days Without an Accident"
American Horror Story: Coven S3:E1, "Bitchcraft"
"We are under siege ladies our lives our very existence is always at risk." In 1834, Madame Delphine LaLaurie is trying to sell suitors on the charms of her three daughters, but the party doesn't go as planned. Her husband catches Pauline fornicating with one of the house slaves. The slave in question is dragged … Continue reading American Horror Story: Coven S3:E1, "Bitchcraft"
Tipsy the Prognosticator: American Horror Story: Coven
You might recall how last year before the premier of AHS:Asylum I made some predictions based upon their promo spots. Predictably, they were incredibly wrong, but somehow also amazingly right. I don't anticipate this year's advertisements to be any more honest about what's to come, in spite of how painfully stylish they are. I'll give … Continue reading Tipsy the Prognosticator: American Horror Story: Coven
Walking Dead, S3:E16, "Welcome to the Tombs"
"In this life now, you kill or you die... Or you die and you kill." After last week's unsurprising but still very heart-felt surprise, what's left for The Walking Dead's season 3 finale to accomplish? Milton is receiving the beating of his life for burning the walkers in the pits. The Governor points out his … Continue reading Walking Dead, S3:E16, "Welcome to the Tombs"
Walking Dead, S3:E15, "This Sorrowful Life"
"Do you even know why you do the things you do? The choices that you make?" Rick has welcomed Daryl into his confidence, and they stand with Hershel, presumably discussing sacrificing Michonne. Daryl is reluctant, saying that "It just ain't us," a sentiment that Hershel echoes. Rick insists that to do 'this' is to avoid … Continue reading Walking Dead, S3:E15, "This Sorrowful Life"


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The first lady, Rebecca Akufo-Addo is soliciting for the support of private and public health institutions to help provide affordable cancer care to patients.
It is estimated that almost 23, 000 cases of new cancers are recorded annually in Ghana and over 15, 000 die due to lack of care.
Speaking at the forum on "Transforming Cancer Care in Ghana, Providing and Sustaining World Class Standard Care to Our people," the first lady indicated that the limited access to cancer interventions and its finances in the country is worrying and must be addressed.
"Creating the necessary awareness, may get an individual to know their cancer status, the reality though is that sometimes, they simply cannot afford the treatment, we must begin to think of and treat cancers as we think of and treat diseases like malaria, tuberculosis and HIV/AIDS. Both the public and private sectors must support our people to have unhindered access to cancer care," she said.
She also urged private and public health insurance schemes to cover as many cancer cases as possible, in their benefits packages and also finance the training of more healthcare professionals, to acquire the needed skills to manage cancer patients.
Last month, the Ministry of Health and the Ghana Health Service (GHS), in collaboration with Roche Ghana Limited, a Pharmaceutical Company, launched the first National Guideline for Cancer Management in the country.
The National Health Insurance Authority, the private sector and Non-Governmental Organisations were also involved in developing the document, which was led and fully funded by Roche Ghana.
The Document is a follow-up to the National Strategy for Cancer Control in Ghana and provides tools and knowledge for various categories of health practitioners to make decisions regarding cancer patient care at their levels of competence.
The 126-page document was developed by a team of experts including surgeons, oncologists, paediatricians, pharmacists, obstetricians, gynaecologists, nutritionists, haematologists and epidemiologists.
By: Farida Yusif | citinewsroom.com | Ghana


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Multiple studies have shown that metformin reduces serum B12 levels in 10–30% of patients. The effect increases with the duration of the therapy. Decrease in…Explore more How Metformin Causes Vitamin B12 deficiency?
Category: Grand Rounds
Medical case reviews and peer comments, discussions and hot debates, Spot medical case diagnosis and interesting case pictures and videos.
Diagnosis of Enteric Fever In the Absence of Microbiological Confirmation
Case definitions of Typhoid Fever a. Confirmed enteric fever: A patient with persistent fever (38 °C or more) lasting 3 or more days, with laboratory-confirmed…Explore more Diagnosis of Enteric Fever In the Absence of Microbiological Confirmation
Acyclovir Post-exposure Prophylaxis for Varicella: Is it helpful?
Dose: 80 mg/kg/day in 4 divided doses for 7 days; maximum 800 mg 4 times a day Time to start prophylaxis: 7-10 days after exposure…Explore more Acyclovir Post-exposure Prophylaxis for Varicella: Is it helpful?
Catastropic Intraventricular Hemorrhage in Preterm IUGR newborn
A 31 weeks of gestation baby was born through emergency LSCS for Severe maternal hypertension. At birth baby required resuscitation and baby was intubated and…Explore more Catastropic Intraventricular Hemorrhage in Preterm IUGR newborn
Is Nitrofurantoin effective for Skin infections?
Recently, a wound swab culture and sensitivity reported an E.coli sensitive to Nitrofurantoin. But will it really be helpful in the wound infection? Without a…Explore more Is Nitrofurantoin effective for Skin infections?
Extensive Small Cell Lung Cancer : Case Review
Short Case Summary 74 years old smoker, male patient presented with significant weight loss, productive cough and abdominal discomfort of short duration. Patient was icteric…Explore more Extensive Small Cell Lung Cancer : Case Review
Postpartum Eclampsia : Case Discussion
History 23yrs/F non-diabetic, non-hypertensive, non-smoker, non-alcoholic primigravida was admitted to Obstetric ward on with the chief complaints of: Cessation of menstruation X 9 months Decreased…Explore more Postpartum Eclampsia : Case Discussion
Craniopharyngioma – Case Discussion
Case Summary A 38 year old female came with: Headache for 6 months Diminution of peripheral vision bilatetrally Irregular menstrual cycle for the last 1…Explore more Craniopharyngioma – Case Discussion


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stainless steel stair railing
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Product Description
With our rich experience in this domain, we have been engrossed in designing a wide gamut of Stainless Steel Railing. It is ideal to be used for both interiors and exteriors at homes, institutes, hotels, hospitals and other such places. It is well built and structured to prevent any accidental fall. It is strong, has high strength and can handle tons of surprise weight. Offered Stainless Steel Railing doesn't only enhance the look of stairs, but interior as well.
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SUPER STEEL INDIA All Rights Reserved.(Terms of Use)
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Penguin Friends or Sisters Ornament – 3 Personalized Christmas Ornament
Penguins usually find one person who they'll stay with them forever. Lucky for you, you have not one but two special friends who are very important in your life. Like the three musketeers, you are always going places and doing things together. This personalized Christmas ornament is perfect for three friends or sisters who share a unique bond and will be each other's penguins no matter what.


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JOB TITLE: Data Scientist - Masters (Programmer)
LOCATION: Center for Health Research
DEPARTMENT: Research
WORK SCHEDULE: Days
WORK TYPE: Full Time
Geisinger Health System's Data Science Department, a component of its Division of Applied Research and Clinical Informatics, is an active research and development group created to respond to the modern need for predictive analytics in medical practice. The Department works with all aspects of large data acquisition and analysis and applies the products of these efforts to patient care, healthcare operations, and related fields.The Department currently houses a team specialized on advanced R&D analytics, and it is currently assembling an operational analytics team. This presents a unique opportunity for specialists in mathematics, predictive analytics, and computer science to work in an environment where the products of advanced analytics are immediately translated into practical applications. The R&D analytics team works on novel applications of data science techniques to complex analytics, and the operational analytics team addresses predictive analytics projects that are conceptually well-defined but which require the unique skill sets of mathematicians and programmers for development, implementation and maintenance.Both teams will have multiple interactions with medical specialists and database maintenance teams. They will develop and implement practices for identification and standardization of many specific, local problems that will be merged into one big picture and dealt with using a unified set of tools.
Demonstrates good communications skills, fluent English.Advanced background in computer science, experience of software development for large data representation and analysis.Demonstrates familiarity with Linux.Demonstrates working knowledge of C, C++.Demonstrates working understanding of databases, for the purposes of effective interaction with database maintenance teams.Demonstrates knowledge of MPI, thread-level computing, data-level parallelization; or distributed computing.Demonstrates creative approach to solving novel problems.
Master's or Ph.D. degree in computer science required.A minimum of one year of general programming experience or programming in a healthcare setting required.Strong background in Matlab, R, Python (scientific computing aspects), and other programming languages with wide capabilities for scientific computing and data analytics.Intermediate to strong academic background in subjects required for modern computing: algebra, computability, statistics.Experience with optimization programming in CPLEX.Professional interest in developing a cutting edge skillset in scientific, distributed, large data-oriented computing.Experience in software development, either in academic or industrial environment (scientific computing, data analysis applications)
Work is typically performed in a clinical environment.
The specific statements shown in each section of this description are not intended to be all-inclusive. They represent typical elements considered necessary to successfully perform the job.
OUR PURPOSE & VALUES: Everything we do is about caring for our patients, our members, our students, our Geisinger family and our communities. KINDNESS: We strive to treat everyone as we would hope to be treated ourselves. EXCELLENCE: We treasure colleagues who humbly strive for excellence. LEARNING: We share our knowledge with the best and brightest to better prepare the caregivers for tomorrow. INNOVATION: We constantly seek new and better ways to care for our patients, our members, our community, and the nation.
HENRY HOOD CENTER FOR HEALTH RESEARCH (HHCHR), located on Geisinger Medical Center's campus in Danville, Pa. was founded in 2003 and is a comprehensive enterprise that promotes traditional health services and clinical, epidemiologic and translational research.
About Geisinger
One of the nation's most innovative health services organizations, Geisinger serves more than 1.5 million patients in Pennsylvania and New Jersey. The system includes 13 hospital campuses, a nearly 600,000-member health plan, two research centers and the Geisinger Commonwealth School of Medicine. A physician-led organization, with approximately 32,000 employees and more than 1,800 employed physicians, Geisinger leverages an estimated $12.7 billion positive annual impact on the Pennsylvania and New Jersey economies. Repeatedly recognized nationally for integration, quality and service, Geisinger has a long-standing commitment to patient care, medical education, research and community service. For more information, visit geisinger.org or connect with us on Facebook, Instagram, LinkedIn and Twitter.
** Does not qualify for J-1 waiver. We are an Affirmative Action, Equal Opportunity Employer Women and Minorities are Encouraged to Apply. All qualified applicants will receive consideration for employment and will not be discriminated against on the basis of disability or their protected veteran status.
*Domestic partner benefits not applicable at Geisinger Holy Spirit.


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Targa Snowboard Binding
Towering peaks, exposed fall lines, and pro-sized terrain parks are the domain of the Rome Targa Snowboard Binding. A favorite of hard-charging riders, the Targa serves up powerful response when you're sending huge airs from park jumps, slashing powder in the trees, and ripping the steepest lines on the mountain. The stiff PowerChord highback offers powerful energy transmission for responsive carving and tons of pop off the lip.
It features Cant-In-The-Back, which allows the highback to precisely follow the leg's contours for a more seamless energy transfer. Following the binding's canted highback, the Yes, I Cant footbeds provide 2.5-degrees of canting for natural alignment with your riding stance. This alleviates pressure on your knees while directing more control over your board. UltraAdjust ankle strap features three distinctive response settings. To adjust the ankle strap's responsiveness, simply flick the inside slider to your preferred setting. This slider adjusts the tension of the strap's centerpiece mount, allowing for a stiffer or softer feel on-the-fly. Not content with merely being adjustable in stiffness, Rome's Pivot Mount attachment adjusts where the ankle strap sits in position. Keep it lower for tweaking tricks or mount it higher for greater response when you're charging steeps.
- Built for big jumps, steep lines, and exposed peaks
- V-Rod baseplate optimizes board flex and feel
- UnderWrap heel hoop creates edge-to-edge power
- PowerChord highback is extremely supportive and responsive
- SubBase padding smooths chatter and cushions landings
- Adjustable highback canting aligns your legs
- Straps conform to boot without creating pressure points
- Minimalist disc allows true flex
- Item #ROM00E2
Tech Specs
Gearhead Help
Tech Specs
What do you think about this product?
October 15, 2019
Bombproof Stability
The Targa is our triple-black-diamond, beefcake of a binding for riders who want explosive, hard-charging performance. When the team is hitting SuperPark-sized features, they only trust the bombproof stability of the Targa. The Targa comes upgraded this season with the all-new Pro Grip Toe Strap, featuring Auxetic Shape Technology™. Built on the reliable performance of the PowerChord Highback and UltraAdjust Ankle strap, the Targa just wants to send it.
Brad G
November 13, 2018
Rome 2019 targa Binding
ADVANCED POWER FOR RIDERS WHO DEMAND RESPONSE Rome pro, Stale Sandbech straps into the Targa for a simple reason: for both his oversized riding and his technical creativity, he demands precise response and 100% dependable power. The PowerChord highback delivers an undiluted connection on heelsides and the Full UnderWrap heel hoop gives instant edge-to-edge reactivity. Rome-only PivotMount Technology and a flex-adjustable ankle strap gives riders the quick-and-easy control they need to customize their toeside support level.
Brad G


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Former Cowboy and HOF RB Emmit Smith says that he thinks that his NFL rushing record is going to be gone someday, and it's not going to take all that long:
Twelve years after that conversation, on Oct. 27, 2002, Emmitt Smith became the NFL's all-time leading rusher. He may have gotten the last laugh in 2004, when he had his final carry to finish with 18,355 yards. It is a record some believe will stand forever. "I do believe it will be approached," Smith said. "Before he had ever played an NFL game, Emmitt Smith predicted to new teammate Michael Irvin that he would break the league's rushing record on his way to the Pro Football Hall of Fame. Irvin laughed.
"I would be naïve to think that it could be not approached, because, hey, no one actually thought that Walter Payton's record could be approached. Here I am, in 2002, ended up breaking that record and extended it out to 18,000-plus yards. I'm not going to sit here and tell you the record is not going to be approached or broken, but I do know this: It's going to take an awful lot to get there, because I know what it took for me to get there. It's not easy."


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Benvenuti al Tutti!
This blog is my small dedication to Italian cooking, and is abolutely 100% free of pretentiousness, complicated ingredients, or any effort to present Italian cuisine as anything other than it really is, very simple.
Hope you enjoy reading my posts and maybe trying out some of the recipes.
Monday, 23 November 2009
Over Complicated...
If I booked a table in any of the worlds top restaurants such as 'The Fat Duck', ' El Bulli', 'L'Astrance', or 'The French Laundry', I would quite justifiably, expect to see it, in full glorious well earned abundance.
However, when it comes to just talking about simple Italian food, or dining in just a regular Italian Restaurant, or watching a tv program on Italian food. I really question the tactic of confusing everyone with complicated menu's, or being over zealous with the use of un-translated text. Let us also never mention the over complication of ingredients needed for what is essentially, just regular, everyday, or indeed even sometimes, peasant food.
It is infuriating, irritating, misleading, and plain unnessceary.
Italian meals other than special occasions, do not consist of elaborate multi course affairs. Growing up, we only had these types of meals on Christmas Eve, Christmas day, New Years eve, New Years day, Birthdays, and of course Easter. Most days of the week it was much the same, as the rest of the real world.
Namely a combination consisting of one, or rarely all, of the usual;
a starter,
a main,
and a sweet.
I mean who in the real world sits down to a three or more course meal, every single night. Almost nobody, in fact probably nobody at all, i'd wager.
Italians originally ate polenta, not because it was fashionable, not because it sounded interesting, but because it was cheap, versatile, filling and readily available.
Even the famous Spaghetti Carbonara, whether you want to believe the romance, that it hailed from the revolutionary clandestine almost masonic organization, called the "Carbonari", or the rather more down to earth story of it being the most favored dish of the hard working Coal Mining community. It really doesn't matter. We could even debate over whether guincale or pancetta, is the more authentic, and which provides for the better flavour.
However, what is certain in my mind, is that this dish was created by an average person to cheaply feed a family, not a recipe constructed by a chef. And was almost certainly, lovingly made, using average everyday store cupboard ingredients no more, and no less.
Namely pasta, eggs, cheese, some kind of cured pork, and black pepper. What household doesn't have those ingredients to hand most of the time, few I bet.
This dish was never intended to appear fussy, or to use ingredients which are not easily sourced. It is just homely food, designed to feed a hungry family, on a budget. So if Mr James from London wants to use a smoked streaky bacon in lieu of pancetta or guincale, or Mrs Jones from New York wants to enrichen it with some cream, does it make it anymore, or any less of a Carbonara, absolutely not.
I personally think chefs, and the whole expectation placed on the so-called "fine dining" experience, has placed far too high expectations on the average home cook, the ingredients expected to be used, and what were once just basic cooking skills, have been romantisced into seemingly out of reach art.
Far from being pretentious, real food, and indeed real Italian food, is all about simplicity, fresh ingredients, and being where possible seasonal. Versatility was a trademark of the Italian cook, not being able to source some or all of the ingredients wouldn't stop a dish being made. Sure a pasta machine is a nice toy, but it is not anything hard work, and a rolling pin, could not equally achieve. My Nonna didn't have calloused hands for no reason.
Does feeling this way, make me any less, or any more of a foodie, I think not. It does make me a realist though. Real good food, for real people is all i'm interested in. Rant over...
5 comments:
- Mari said...
So you are not going to judge me for using Vodka Sauce out of the Jar or Parm from a bottle????
As you know Italian food IS my favorite cuisine but I usually don't have all the fresh ingredients to make marinara etc so I just get a jar of it...don't judge lol.
This was my favorite sentence "My Nonna didn't have calloused hands for no reason."
Nonna, so cute!
- November 23, 2009
- Luigi said...
Mari, jars with sauces I could forgive, but if you smother pasta with peanut butter and eat it out of a jar, I may judge, I couldn't promise not too. lol.
- November 23, 2009
- Donna said...
Preach on brother! *stands up and screams Amen* Great post. Enough with the fuss.
- November 23, 2009
- Kim said...
I couldn't agree with you more! Pasta, polenta and other dishes are best enjoyed in simple ways! Great post :D
- November 24, 2009
- Leslie Harris (de Limon) said...
Well said, Luigi. I feel the same way about Mexican food. Look forward to reading (and trying your recipes.)
- November 27, 2009


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API Methods
The CSRHub Specification for REST Access (CSRA) API
The CSRHub Specification for REST Access (CSRA) API offers a simple way to request information from the CSRHub database. A developer can easily write code that requests CSRHub overall, category or subcategory ratings. Applications can also use the CSRA API to:
- Enter tickers or variants of company names and receive a standard name or CSRHub invariant ID number for any company in the database.
- Request information about companies such as their industry, location (address, city, state, country, zip code, and/or phone number), web site, and/or the web location for their CSR information.
- Request a list of the data sources that have reported information on a company (or a total of the number of sources).
- Request individual data items for any of around 7,000 different data elements from around 618 different data sources.
- Request average values for all companies in an industry or geographic area.
- Request historic data for any month from the present back to December 2008.
CSRA supplements several other methods that CSRHub provides to those who want to use or redistribute its data. These methods include:
CSRA is designed to allow developers to create their applications without requiring support or programming resources from CSRHub. To implement CSRA, developers architect their back-end server to respond to specifically structured REST requests in an expected way. A developer must either begin each session with a login transaction (and then include in each request appropriate authentication credentials) or use a static API key. The CSRHub server inspects these credentials and uses them to associate the request with a user ID and profile ID. It then delivers a profile-adjusted rating to the requesting application. User profile information also determines the default month for the data set that the user receives. Because CSRA is conditioned by user profiles, it is easy for an application to adjust CSRHub ratings to meet the particular views and needs of each different user of the application.
- A remote procedure call-based (RPC-based) widget that can display a snapshot of the ratings for any company in the database. This widget can be installed directly as an HTML call or via a WordPress plug in.
- Stable URLs that point directly to each of the companies that CSRHub tracks.
- Stable URLs for any search that can be executed on the CSRHub site. Using these URLs, a user can reliably refer to all of the companies covered by a source, all companies in a geography or industry, or to all of the companies that are affected by a special issue. These URLs can incorporate complex AND/OR logic.
- A set of function calls that can be embedded in either an Excel or a Google spreadsheet. These calls allow users to integrate CSRHub into their own analysis and charts without the need for developer support.


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A Fuzzy Decision Tree Approach To Start A Genetic Algorithm For Data Classification
Free (open access)
Paper DOI
247 kb
WIT Press
R. P. Espíndola & N. F. F. Ebecken
This paper introduces a fuzzy decision tree to initiate the first population of a genetic algorithm to perform data classification. On large datasets, the evolutive process tends to waste computational resources until some good individual is found. It is expected that the use of a fuzzy decision tree can significantly reduce this feature. The genetic algorithm aims to obtain small fuzzy classifiers by means of optimization of fuzzy rules bases. It is shown how a fuzzy rules base is generated from a numerical database and how its best subset is found by the genetic algorithm. The classifiers are evaluated in terms of accuracy, cardinality and number of features employed. The results obtained are compared with a known study in the literature and with an academic decision tree tool. The method was able to produce small fuzzy classifiers with very good performance. Keywords: classification, feature selection, fuzzy systems, genetic algorithms, fuzzy decision tree. 1 Introduction One of the major drawbacks of a genetic algorithm is the high computational costs on performing its search. When dealing with large datasets, this feature is a key aspect to be considered. In this work, feature selection [1] and classification [2] are performed by a fuzzy genetic system. Fuzzy rules are generated automatically from the datasets and a genetic algorithm is applied to find the shortest and most accurate subset of rules. As each rule employs only one feature, the final subset possibly uses few features. In this model of rules, the classification is done along with a value which estimates the relationship between the condition and the class, defined by the concept of fuzzy subsethood.
classification, feature selection, fuzzy systems, genetic algorithms, fuzzy decision tree.


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More and more we meet couples looking to put together a "backyard" type of wedding. Whether it be in a rented barn, field, or their actual backyard, they often think this is the easiest way to achieve their rustic wedding dreams while saving money!
I hate to break it to you, but i'm here to report that it is never as easy or cheap as you think. Don't get me wrong! I fully support this trend and they actually have become my favorite weddings to coordinate because the opportunities for personalization are endless! But with all those opportunities for details comes the task of how you actually can make them happen out of thin air. Before undertaking this massive wedding project, let me share some tips with you that save you from day-of chaos and that it has all the comforts of an existing venue.
DISCLAIMER: These tips may come off negative and as though i'm trying to persuade you not to do this. That's not the case! I just want to be honest and frank with you so that your wedding planning process is as enjoyable and seamless as possible.
Hire a Planner
I fully recommend that you hire a full-service planner to be by yourself during the whole process, but if this isn't in your budget, a day-of coordinator atleast is necessary to make this all happen. A full-service planner can help you along the way to ensure that you've thought of every logistics. Trash, power, lighting? Maybe your tent company is installing lighting so your tent looks gorgeous, but have you thought of how people will be able to see getting back to their cars? A planner can remind of these things AND make them happen. If a day-of coordinator is more your speed, just think of this, when you're sitting in the chair getting your hair and makeup done for the most special day of your life - are you going to be able to answer vendor calls looking for directions or setup your escort cards? Perhaps you may be able to, but let me promise you, you don't want to and you shouldn't! It's YOUR day.
Full Service Caterer
Full-service catering can mean many things, but mainly, make sure that you are bringing in a caterer who is going to help clean up plates, trash and clear left over food. This is not the case with all caterers, especially for these types of events, so ensure that you've talked through these details with them so your family isn't the clean-up crew at the end of the night.
Take a 360 View of Your Venue
When you're planning the floorplan and guest flow, make sure you are looking up, down and all around. What is the ground like? Will people be able to walk on it or do we need flooring? Again, lighting, will people be able to see where they are going?
Also in this category is your neighbors. Be conscious of noise and disturbances that may not go over well with your neighbors. Be sure to talk to them ahead of them (maybe even invite them!) so that nothing disrupts the party!
Prepare for Weather
This may sound obvious, but ALWAYS have a plan B. Any portion of your wedding that could be affected by rain (or even wind or cold) should be addressed and have a backup plan. Tents are great, but does your tent come with sides? If it's cold, windy and rainy, a tent overhead won't solve all your problems. It's also important to talk these through with your vendors. Entertainment such as DJs and Bands who have instruments will be very sensitive to the elements, so ensuring they feel comfortable with your plans in place will prepare you for a lot of day-of concerns.
Let it Go and Remember what Matters
Weddings in general are vulnerable to stress and obstacles, but "build your own venues" come with their own folder of challenges. The key is to remember what is important to you and being flexible to help make that happen. Do you want to have a bumping 3-hour dance party? Make sure your dancefloor is secure and your DJ is comfortable. Do you have a family of foodies? Make sure your caterer has a great workspace and everything they need to deliver a seamless experience. At the end of the day, you are marring the person you love and it is the start of an amazing next chapter. If you can focus on that, you can handle your wedding :)
Never Stop Exploring: Nashville
Over the past 5 years, Nashville has exploded as one of the top Bachelorette destinations in the country. Groups of girls have been packing up their cowboy boots and heading for the country music capital of the world. Whether a country music fan or not, there is something for everyone that will guarantee to leave a lasting impression of this colorful city.
Here are our Top 5 insights with something for everyone in no particular order....
Pedal Tavern
Pinewood Social
#WhatLiftsYou Wings Mural
Wildhorse Saloon
Set just 35 minutes north of Boston is Lynch Park. The expansive park lies in the middle of a residential neighborhood which makes it hard to stumble upon unless you are directed. In addition to multiple picnic tables, walking paths and a small beach, you'll find a gorgeous rose garden, enclosed by a beautiful brick wall and looking out to ocean views. Even though the park is very busy especially during peak season, the rose garden can be reserved for private events.
Location: Beverly, MA
Associated Costs: Permit, Chair Rentals (if needed)
Transportation: Parking Lot (Parking can be arranged for free for your guests)
Bonus Selling Points:
- Steps from the waterfront!
- Photos, photos, photos. In addition to taking advantage of the beautifully landscaped floral garden, literally steps away you can have a waterfront shoot. Best of both worlds!
We have been lucky enough to plan events all over the world. Even if we are traveling for professional reasons, we always try to slip in some fun and explore as much as we can.
Las Vegas is one of our favorite places in the United States. That's definitely a personal preference because we understand it's not for everyone, but if you enjoy food, entertainment, gambling, shopping, adventure, recreation - literally just about anything - you can find something for you!
We have traveled there professionally, in our 20's with 9 other girls, even with our parents for their 60th birthday, so we like to think we've seen a little bit of all the sides of the city.
Here's our Top 5 insights that work for ANYONE planning a trip to lively destination. In no particular order.....
High Roller
Wicked Spoon
Neon Museum
Hoover Dam
Cirque du Soleil - ANY
Enjoy some of our favorite tips, tricks and select event highlights!
April 2020


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Radiofrequency isn't a word that conjures up images of healthy, wrinkle-free skin but that's exactly what you can expect from this revolutionary technology. Radiofrequency skin tightening was first brought to the North American market in 2011, when the Venus Freeze instrument was introduced. With the increased popularity of noninvasive skin tightening procedures this technology has quickly moved to the forefront of aesthetic procedures. Although it's grown quickly, becoming one of the most common cosmetic procedures performed today, the technology isn't a passing trend. Companies are devoting time and resources to develop even more sophisticated radiofrequency devices and more physicians are now offering this effective treatment.
How Does Radiofrequency Skin Tightening Work?
Powered by multi-polar magnetic pulses, the skin tightening device emits radiofrequency energy into the skin. When those electromagnetic fields are deployed, it helps to tighten the skin and reduce the appearance of wrinkles. The radiofrequency pulses are transmitted into the skin in varying phases, which raise the temperature of the treated area. That deep penetration into the skin layer stimulates the molecular and cellular reactions.
Basically, the radiofrequency in the device produces heat which penetrates the skin's layers and coaxes new collagen and elastin production and encourages cell turnover, which makes the skin firmer and younger looking.
The device that's used consists of two pieces, one contains eight electrodes and is specifically designed to treat larger areas, while the piece with four electrodes is used for smaller areas. Each of the pieces emits the radiofrequency and magnetic pulses simultaneously.
Where Can It Be Used?
This technology has proven effective at alleviating a variety of issues including lax skin, cellulite, lax vaginas, reducing localized fat deposits and softening fine lines and wrinkles. It can be safely used on any area of the body for vaginal rejuvenation, facial skin tightening or body contouring.
Why It's a Safe Treatment
Although the first device wasn't introduced to the U.S. market until 2011, using radiofrequency energy in aesthetic medicine is not a new concept. Since around 2001 it was common knowledge in the industry that applying heat to the skin stimulates the growth of new collagen fibers.
In addition, radiofrequency technology has been used in medicine to heal wounds and to help aid with bone growth since the 1950s. The FDA first approved the technology for bone growth in 1979. The treatments have improved since they were first developed and are now able to deliver radiofrequency straight to the tissue with much better heat distribution consistency.
The treatment is safe and effective if you select a board-certified surgeon who not only has experience with this specific technology but also uses FDA-cleared devices. Dr. Ghozland is a board-certified OB/GYN and a pioneer in the field with an extensive background in cosmetic medicine
We are all exposed to low levels of radiofrequency daily. From our smartphones and our television to our offices or microwaves, it's something we encounter constantly. The effect of radiofrequency on humans has been studied and there is no conclusive evidence that exposure to this treatment is more dangerous than power lines or the metal detector at your local airport.
In addition, this noninvasive treatment is light years away from the energy emitted by your smartphone or radiation equipment. Radiofrequency skin tightening devices must be FDA cleared which means the amount of energy emitted is controlled and monitored. The devices are designed to target the specific tissue being treated so it reaches the optimal temperature necessary to induce new collagen production and cell regeneration without overheating.
Clinical studies have shown that the technique safely and effectively tightens skin.
How Can You Benefit from Radiofrequency Skin Tightening?
Unlike surgical treatments which require downtime and a hospital stay, radiofrequency skin tightening is quick and easy. Side effects of this treatment are minimal and usually just involve temporary swelling, redness and tingling. In addition, patients can bundle radiofrequency treatments with other noninvasive procedures such as injectables and micro needling.
Nearly anyone who wants tighter skin, or wants to delay further skin looseness, is a good candidate for radiofrequency skin tightening. Still, older patients with very loose skin will probably not see enough improvement from a noninvasive treatment.
What Should You Expect from Treatment?
You will be asked to lie down exposing the areas that need treatment. After applying a glycerin-based formula over the treatment area, the operator will set the initial MP2 energy level. Next, he or she will move the device over the area in a pattern and the skin temperature will begin to become elevated.
How Long Does It Take?
Treatment sessions vary from 10 minutes to an hour, depending on the size of the area. For optimal results a total of six to 10 sessions are recommended with one every four weeks. Then, make sure to follow up with ongoing maintenance in order to prolong the results.
Is It Painful?
Most patients report no pain and say the treatment feels like a hot stone massage.


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Email Erika Boyd Dip Counsellor MBACP
Cheshire based BACP registered with over 14 years experience working with anxiety, depression, relationship issues, bereavement, loss, addiction, abuse. Person centred approach using a range of techniques including CBT, psychodynamic and Gestalt.
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So my dear friends, let us rollback to the days of yore, when the books were paper only and a kindle was but a dream. Well, I may be exaggerating! But with Rollback Reads, we want to celebrate some of the older books that we have read in the month. Whether they really are before the time of kindles or were just last year. We wanted to give some space to books that may no longer be in the spotlight, but are still worth highlighting … or ranting about. So please come and join us in our discussions of these rollback reads!
There's been one thing on my mind in July. Nope, surprisingly, it isn't aliens. It's something that long predates my love for all things from outer space. It's the Kate Daniels series by Ilona Andrews. The last book in the series is out in August so I am rereading all the Kate Daniels books, including novellas and Curran's POV. It's been amazing. It isn't my first reread of these books and it hasn't done anything but reaffirm my absolute devotion to the series.
I've been posting about my reread on Facebook and occasionally Instagram and I know a few people are reading along with me. So, if you fancy joining me please do! I am currently reading Magic Bleeds (Kate Daniels #4) but feel free to jump into the conversation no matter where abouts you are. I am happy to talk anything Kate Daniels related!
Kate & Curran 4eva!
After binging on so many roll back reads last month, I didn't get a chance to do a repeat for this one. However, I did read LATTE TROUBLE by Cleo Coyle, one of my favorite Cozy Mystery series. I really enjoyed this one. It was filled with mystery and intrigue, especially since it hit a little closer to home. If you haven't read this series yet, you are seriously missing out! It's amazing! I also read THE EMERALD SEA by Richelle Mead. Man, I seriously miss Mead's writing style! She writes so clearly and concisely! It's no wonder she was one of my first favorite authors! Although this series by her isn't one of my favorites, I also make time for Mead's books because she just writes so well. Lastly, I read MY COMMANDER by Alanea Alder. This was my first book from her and it definitely captured my interests because of its upbeat narration and crazy characters. I am quite picky with PNRs but this one stood out enough that I might check out the others in the series if I'm in the shifter mood.
It seems I had a lot of time on my hands to read in July and I managed quite a few older books. HIS ROAD HOME by Anna Richland was the book Suzanne picked for me for our challenge and I really enjoyed it. I loved how the author talked about disabled veterans and the different outlook it gives into their lives. The romance, maybe a bit too fast but I still sort of bought into it.
The Audible Romance Package was a win for me this month and I listened to EVERY TIME I THINK OF YOU by Tracey Garvis Graves, which sadly wasn't a big winner. It was incredibly slow and nothing like ON THE ISLAND in style. SAVE A TRUCK, RIDE A REDNECK by Molly Harper was a fun short listen but not my fave in this series. HER BEST LAID PLANS by Cara McKenna was a sexy quickie read but not my fave by this author by any means. FOR THE WIN by Sara Rider was a great listen and I'm happy to have found this author and series because I'll be reading the rest as well. And CHALLENGE by Amy Daws was also a fun listen and another series I'll be excited and happy to continue because… soccer stars!
I'm also trying out Kindle Unlimited and this month I read FRESH CATCH by Kate Canterbary which was a fun LGBT m/m romance and ONE GOOD MAN by Emma Scott which I happened to realize after I read it that I had read already as part of an anthology.
I also tried EVERYTHING UNDER THE SUN by Jessica Redmerski because I've enjoyed her work as J.A. Redmerski and this one I couldn't finish. It was slow and I was completely uninterested in the main characters so I had to throw in the towel.
And last MY COMMANDER by Alanea Alder. I made Annie read this as well and although she liked it more than me I can totally rec this for fans of Shelly Laurenston. Even though I wanted to clobber the heroine every two seconds.
With a help of audiobooks, I was able to get through some books that I had to read after reading the first instalment. One of which is Kevin Kwan's China Rich Girlfriend. It's the second instalment of his Crazy Rich Asians Trilogy and the family drama has me hooked. Kwan's book is not for everyone, but if you like multiple POV of family drama then give this a go. The other book I read was Burn for You by J. T. Geissinger, which is the first book of the Slow Burn series. Yes, I went backwards on this one. After reading book two, Melt for you, I just had to go back. This is a sexy contemporary romance full of characters that will make you swoon, laugh, and melt your heart.
Have you read any older books this month?
♡ Don't want to miss any of our posts? ♡
- April 2020 Reading List #Romanceopoly - April 4, 2020
- And The Winners Are… - March 30, 2020
- Top 10 Post-Apocalyptic Books for Uncertain Times - March 27, 2020


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Website Design & Online Presence
Emerging website design principles and mobile technologies have created new planes of awareness from which consumers experience products and services. Businesses now rely on these as key elements to their expansion - to demonstrate credibility and provide customers and clients with easy access to services and information.
In 2018, there were more than 15 million app downloads each month in Australia. More than 77% of consumers globally accessed some form of internet services. More people choose visiting a business's website over viewing information via television or newspaper when researching and purchasing a product.
Data-driven organisations are increasingly looking to embed next-generation analytics and algorithms into business-as-usual processes. Machine-learning based algorithms and prescriptive analytic techniques enable organisations to adapt to changing circumstances rapidly or increase their computational capacity intelligently.
Text analysis is a cornerstone of social listening, which involves understanding social media conversations by overlaying text and sentiment with engagement statistics, locations and demographics. Survey responses, forms and other text content can be analysed using techniques like Natural Language Processing (NLP) for correlations and meaningful insights.
Giving you a competitive online advantage
We provide clients a commercial advantage in the following areas:
Application design and website optimisation, including intuitive functionality and mobile optimisation, responsive design and eCommerce platforms.
- Machine learning and prescriptive analytics for data science using various programming languages and models. Social listening and analytics platforms including analysing unstructured textual data.
- Visualisation of data based upon your business rules, including custom charts and presentations to transform data and workflows into meaningful journeys and process automation.
Website Optimisation
When optimising a website, the SEO team at PEF Capital look at both on-page factors and off-page factors. Throughout our search engine optimization process, we use ethical white-hat SEO techniques.
White-hat SEO uses techniques that are in line with the terms and conditions of the major search engines, including Google. On the other hand, black-hat SEO deploys tactics like keyword stuffing, unintended redirects and clocking to trick users and search engines. Search engines have developed sophisticated algorithms to detect and penalise websites employing black-hat techniques. This means that it does not pay to take short cuts: white-hat SEO requires time and effort but the results will pay off in the long term.
On-page & Off-page optimisation
When competing for the attention of potential customers on the internet, there are many hoops to jump through - Google claims to use over 200 ranking factors when analysing your website. Staying on top requires comprehensive search engine optimisation (SEO). This is further complicated by search engines such as Google regularly updating their algorithms. Google rolls out an update almost every day!
Search engine optimisation is performed in two ways: on-page SEO and off-page SEO.
On-page SEO optimises the elements and content on your web page and website. These include html tags such as heading tags, title tags and text modifiers. On-page SEO also focuses on the structure of your website such as its linking architecture.
Off-page SEO involves activities outside your visible web pages which promote your website on the Internet. Essentially, it is the process of integrating it into the greater online ecosystem so that search engines and consumers see it as authoritative and trustworthy.
Application design - creating enterprise-quality solutions
User interface (UI) and user experience (UX) is our priority when turning software requirements into compelling application designs. It takes time most businesses can't spare. Our application design solutions enable us to quickly transform your requirements into beautiful wireframes and application design concepts. Within a very short period, you can visualise user experience and test interaction models. A dedicated project manager ensures a single point of contact and accountability. Our service guarantee means you pay only for outcomes, not time.
Benefits of engaging PEF Capital for your application design project:
- a team of designers on hand and scaleable to fit your requirements
- Accountability and regular communication with your dedicated project manager
- Guaranteed results means you only pay for outcomes, not time spent our developers
- Get your project finished ahead of the competition with delivery of prototypes within 3 days and full applications within 7 days.
Our technology design consultants and experts have significant industry experience in enterprise systems development and programming. We undertake detailed research into various industries to ensure we stay ahead of our competitors.
As a professional services-based company, we approach our work with an objective, results-driven mindset. We do not spend our money (or yours) in marketing - our exposure comes from delivering technical expertise and word of mouth referrals by our clients.
Often our client engagements start when an organisation is in trouble - looking for a solution. However, we offer an end to end solution. Engaging us early will allow you to avoid headaches and time delays during your project.
Helping private enterprises & public sector agencies continually improve & meet their goals.
Deal execution, from planning to delivery, with expertise to guide you through the deal process.
Providing a range of professional services to keep you focussed on your core business.
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Puréed meals require time and skill to prepare and can add extra pressure to a busy kitchen. On the 1st of May 2019, new international texture modification standards were introduced to help Aged Care Chefs create consistent texture modified meals. The International Dysphagia Diet Standards (IDDSI) give Chefs clear - and simple to implement - guidelines for creating textured meals for residents suited to their specific needs.
Click here to understand how the new texture levels relate to the old levels.
No matter which level of texture is required, these four tips will help give meals both the visual appeal and flavour your residents love.
Here are our top 4 tips to help make puréed food look and taste great.
Visual appeal of food is critical for residents on texture modified diets to help stimulate appetite. Food grade silicon moulds are great for shaping and presenting puréed foods. They are easy to source in a large variety of designs: fish, sausages, meat, vegetables, fruit.
Add instant mash potato, such as KNORR or Continental, instead of additives such as modified starch, into puréed vegetables and meat before shaping them to hold texture. They can be served straight away without the need of freezing or refrigerating.
Helpful for adding both colour and flavour, powdered herbs and spices can make a meal look and taste delicious as well as cater to individual tastes. For example, use a sprinkle of paprika on a meat dish for people who enjoy spicy food.
Flavoursome food encourages second helpings.
For a fast, visually appealing way to present puréed food, use a piping bag and pipe foods such as mashed potato, puréed carrots or pumpkin on a plate in bite-sized portions.
Make sure there is a variety of colour on a plate, so the meal has good visual appeal and looks exciting.
By adding a sauce or gravy to puréed meat will not only make it look more appetising but also add extra flavour and moisture. Click here to see UFS range of KNORR sauces and pastes.


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Like The Wind Magazine Stockists
Posted by XMiles Team on
XMiles are extremely proud to announce that we are now stockist of Like The Wind magazine. Being followers of the magazine since it's launch in February 2014 we are the first to be awaiting the next issue release each quarter.
We feel that our ethos matches well with that of Like The Wind and wanted to bring the magazine to our customers. We are now stocking Issues #2 - #9 on-line and also at our mobile event store, unfortunately we are also not able to source the rare Issue ONE that was sold out very quickly on a limited print run. If you have one PLEASE sell it to us!!
View the Like The Wind collection and browse the wonderful example artwork! We fully recommend you buy a copy; we promise you will love it!
Like the Wind have also given XMiles exclusive 'Special Edition Vol 1' editions from London Marathon 2015 and artwork post cards that will only be available from our mobile store so make sure you pop along to check them out.
We have been given a copy of Issue Nine of Like the Wind Running Magazine that will be part of the Giants Head Marathon Weekend - Race Competition | XMiles Pop-Up Store - June 25-26.
It's not How to Run, it's Why We Run.
Like the Wind is a magazine for runners, by runners – beautifully illustrated and printed on a beautiful paper.
Remember; because Like the Wind is a good old ink-and-paper title, there are a limited number of copies and when they are gone, they're gone forever.
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- Tags: Like the Wind, Mobile Store
2 comments
Hi, Simon – Sorry our copies of issue #1 are not available for sale.
how much are you offering for a mint condition copy of issue 1 of Like the Wind?