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Hello everyone! Today, thanks to a twitter question a few days ago, I decided to write up some thoughts about oath breaking in dungeons and dragons. Currently, in 5th Edition, there are 3 classes that derive their power from an external source or oath they make: Warlocks, Paladins, and Clerics.
In older editions, these classes were much more restrictive in how your character had to be in order to play them. A good example is that Paladins originally could only be Lawful Good, or Clerics had to be within 1 "step" of their Gods alignment. However, in 5th Edition these restrictions no longer exist, and in fact your Cleric and Paladin, despite channeling divine energy, don't even have to belong to a church or religion! If you wanted, your Paladin could just believe in the power of Justice and channel that raw energy into their powers, or your Cleric could believe in the sheer raw power of Life and use that to channel their power. And Warlocks? Well they make a deal, a direct deal with some entity who gives them power in exchange for "something".
But beliefs can change. Oath's broken. Deal's broken. And what should happen when a Cleric no longer truly believes in the power of Life? What happens when a Paladin and their belief in Justice is challenged to the point where they lose faith? What happens when the Warlock decides to break the terms of their deal?
Currently, in 5th Edition, not a damn thing mechanically. And sometimes these issues do in fact crop up. The question I was asked, for example, was how to handle a Cleric whose god had abandoned them. But all sorts of similar issues and challenges could crop up in a game, and handling them appropriately is not always the easiest thing to do. So I wanted to bring up a few ideas I had on how to handle these, without completely making a character unfun to play but also making their decisions, and choices, matter.
These folks are honestly the easiest and hardest to work with. Easy in the sense that each Warlock has made some sort of deal with an entity in exchange for gifts. These gifts are their Pacts, their Boons, and their Magic. But what happens when that Warlock wants out? Perhaps the Patron has demanded something the Warlock refuses to do? How do you penalize the Warlock in a way that both makes sense and doesn't make the player feel punished?
It could be as simple as the Patron locking out some of the powers the Warlock has, until the Warlock does what the Patron wants. For example, perhaps they lose access to their Pact feature, or their Spells. I would never take all the Warlock's power away for doing this, as it makes more sense that some of the power is the Warlocks own awakened abilities, and some of it is granted by their Patron. This is assuming the Warlock didn't steal their power form the entity, which is always possible. I would discuss with the player out of game the ramifications of their choice, and what their Patron COULD and WOULD do to them. Make sure you are not going to ruin the fun of the player.
You could also offer the choice of the player finding a NEW Patron! No one says that you can't break one deal to forge another. Perhaps the Warlock has forged a back with one Devil, and that Devil's rival finds out about the broken deal. It comes along, offering to reinstate the Warlock's power in exchange for perhaps working against the first Devil. Things like that are always options and could provide entire storylines for the party to follow.
A paladin in fifth edition is not powered by any god, but rather an ideal. A belief in a single thing (the power of Justice, of Vengeance, of Conquest, of the Natural Order, ect) that is so strong it causes them to become a Champion of that ideal. But, at times, a belief can change. If a paladin has lost their faith, and no longer truly believes in the ideal fueling them, I feel there are a couple of ways to deal with this.
First, the paladin should lose access to all but their most basic abilities. All class features unique to their Oath should be removed until they either deal with their internal crisis of faith, or perhaps find a new idea to believe in and thus CHANGE to a new Oath. I would leave them with first level spell slots, and smite, as even having worked with the divine should cause them to be able to access the most basic of powers. Their basic paladin class features that they have earned should also remain intact as well, as I feel those are changes they have gained from BEING infused with Divine Power. Obviously they would not lose their martial training either.
From there, it's all up to the paladin player. Perhaps after some roleplaying, and some questing, they decide that Justice is no longer their path, but Vengeance is. Perhaps they were betrayed by a friend and it hurt them so much that only getting pure revenge on that person will satiate them. Again, discuss with your player the ramifications of their choice, and work with them to come up with a way for them to either gain a new Oath, or regain what they lost. As this is a vital story change for a character. The power of belief that fuels a Paladin is immense, and losing that faith is a big deal. Further, I would most likely ask them to not take class levels in Paladin until they solve their crisis of Faith.
Now we get to the most interesting case for me. A Cleric is, in effect, a priest of a faith. A herald of a god or ideal. They worship this thing, and if they lose faith in what they worship, what should happen to them? They could also run into the issue where their faith is challenged, either by their god demanding something of them, or a clash of morals in some fashion.
While a Warlock has a one on one deal with an Entity, a Cleric's power is all one way: From their God or Faith. And because of that, it's entirely possible to lose all access to their powers. Now, this primarily becomes an issue if the Cleric is part of a Gods Faith. For the Clerics who believe in an ideal, they should be treated similar to Paladins. If a Cleric who believes in the power of Life itself becomes jaded, and no longer has the same belief, they should lose access to all but their First level spells, domain spells, and any unique Domain Features until they either regain the faith, or find a new believe (perhaps the life cleric no longer believes life is sacred, and turns to the dark powers of the Grave in an attempt to decide who lives and dies, for example).
If a Cleric worships a Deity, however, things can get more interesting. If it's simply a matter of the Cleric no longer believing in their god, you could treat them as above until their faith is restored or until they find a new god to worship. However, it could be that the Cleric has angered their god, or the god simply abandons the Cleric because of the Clerics actions. At this point, the cleric should lose access to all but their first level spells, their domain, and its features. Now, depending on WHY the God has done this, you can have a couple of options. Perhaps the God demands a quest of the Cleric, a mission to prove their worthiness and faith in order to regain what was lost. Perhaps the god demands tribute, or a sacrifice of some kind. Whatever the reason, the Cleric should have to accomplish something in order to regain their Gods trust in order to wield the divine powers the God grants.
Again, work with your Cleric player for the details, as such events should be rare. No God is going to want a Cleric who jumps around from Faith to Faith for instance.
Now obviously these are just some basic ideas on how to handle these classes breaking their sacred oaths and what you could do to represent the loss in game. Always talk to your players before you do such things, as no one should have their fun ruined because they suddenly lose things they didn't know they COULD lose. And hey, you could always ignore these ideas! They are, after all, just some extra options based on how things used to be done in the older editions.
As always thanks for reading everyone and Stay Nerdy! Make sure to follow me on Twitch, Youtube, Twitter, and join my Steam Group and Steam Curator pages! Pledge to my Patreon! Spread the word on social media & help me get out there so I can bring even more content to the masses. You do want more content yes?


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- Morocco To The Middle East
- Taste of Hampshire
- Fishing for Compliments
- Thai Aromatics
- Mediterranean Tapas
- Pasta Pronto
- Bread - The Next Level
- Essential Italy
- Let's Get Baking
- Flavours of France
- Vegetarian Heaven
- Greek Odyssey
- Summer Desserts
- Totally Thai
- Incredible Italian
- Baked to Perfection
- Take time to be Shellfish
- Curry in a Hurry
- Perfect Pies & Tempting Tarts
- Easter Baking
- Knife Skills
- The Perfect Sunday Lunch
Course Dates
Morocco To The Middle East
£110 per person
We're travelling through recipes in this class taking you from the very south eastern coastline in Morocco past Algeria, Egypt, Israel and Lebanon to Turkey and Greece; countries where spices are key to balancing flavours and producing truly memorable food.
Join us as we introduce you to the incredible flavours of this transcontintal cuisine. The speciality of dishes from Morocco to the Middle East is about the herbs and spices, and during this half day cookery class you will learn to cook some of the most exquisite dishes from Pan Fried Sea Bream with Harissa and Rose, to Chickpea Flatbreads.
If you would prefer to book over the phone or are using a voucher as payment/part-payment please contact reservations on 01425 282212 or email your details to email@example.com. Unfortunately vouchers can only be redeemed via the phone or email, not through the booking system.
- Pan fried sea bream with harissa and rose
- Roasted butternut squash and aubergine with tomato chermoula
- Chickpea flatbreads
- Orange tart
Dishes may be subject to slight change to reflect the seasonal produce available.
Arrive – 10am for coffee and our tear and share cinnamon buns, meet and greet with the Chef Tutor and a run through of the day.
Cookery classes include a mixture of hands on cooking and demonstrations to help you get the most out of your time with us.
Sit down for lunch at around 1pm and enjoy the delicious dishes you've cooked together before heading home.
Finish – Approx 2pm, taking home your left over creations and The Kitchen apron leaving the washing up for our cookery school team!

subset: commoncrawl


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Instagram used to be my favorite social media platform but the algorithm and other recent updates lately have made using it incredibly frustrating. Earlier in the year, I thought I was the only one feeling like engagement had gone down but a few friends had mentioned they saw a stunt in engagement as well. Fast forward to end of Spring, engagement became worse and growth almost nonexistent. At first I thought, what in the world did I do? I was posting consistently and I thought the quality of my photos were pretty darn good for someone who had 0 experience with photography.
Fortunately (and unfortunately) lack in growth and engagement was an issue for nearly 90% of the people I followed as well as others I've seen in different niches. It sucks but rather than moping around (okay I still do this LOL) I began to do TONS of research. After months and months of reading articles and talking to dozens of Instagrammers, I think I can offer a few tips on how grow and build a loyal audience.
Similar to what I did in my post about Do's and Don'ts of Brand Pitches, I asked several fellow influencers to give me their opinion on this topic.
Let's just get right into the main points. Below will be tips you should use as well as things you should not be doing. If you think some of the tips are generic that you may see in every single article out there, it's listed because IT WORKS. Trust me, I wouldn't put something in here that doesn't prove to be effective.
Hashtags allow your posts to be seen by more than just your followers. Your posts will gain more impressions and catch the eye of potential new followers! BUT WAIT! Lots of hashtags are shadowbanned. One way of finding out which ones is to go to a specific hashtag and scroll down. If that specific hashtag is shadowbanned, a message will pop up saying something along the lines of "posts in this hashtag do not comply with the community guidelines".
Paige over at Bake and Glow gives great tips on hashtags and which ones to use:
Make sure your tags reflect what is in the image you're posting. We all know that certain tags get more engagement, but sometimes using those tags when it doesn't match the content can negatively impact your post engagement. I've heard that Instagram is creating a new algorithm that actually checks the content of the picture with the tags you've used and if this algorithm deems it as "unmatched", then your content won't show up in that tag.
Yikes! I personally haven't heard about this news but it does make sense for them to be working on a new algorithm to track specific tags and content.
Moreover, some IGers have noticed that placing hashtags in comments leads to a bigger chance of getting that particular post shadowbanned. Paige also gave me her thoughts on this:
One thing I've noticed is that putting the tags in the comments makes your post likely to get shadow banned, so even though it may look uglier, it's actually more beneficial to keep your tags in the caption. I will say that this method has worked for me, but whether or not it'll work for others, I'm unsure.
I definitely agree with Paige, my posts frequently were shadow banned when I put hashtags in the comments. I tend to add 3 dots one below each other and then the hashtags to make it more visually appealing!
Engage With Others
Don't expect to gain a huge following just by posting content. Engaging with others and building relationships will entice others to visit your profile. Comment on photos you find appealing, like content from creators in your niche. Now, don't expect everyone to check out your profile and engage back, in fact, you may encounter quite a few folks who may not respond to your comments. There could be TONS of reasons for it – they may not have seen the notification – IG only lets you see the last 100 notifications, so it's easy to miss them sometimes! Other reasons could be, the person may have gotten caught up with life, been distracted, or they could be a straight up snob (hopefully not the case but they are out there as Rochelle from Beauty_And_Rochelle talks about below!).
My biggest complaint is the "big" accounts that don't comment back, like back, or respond back ever. They choose their friends or people they follow and never acknowledge you."
Now on the flip side, when people comment on YOUR photos, it's beneficial to reply back to their comment. For starters, it's nice manners and secondly, it'll help boost your post up the algorithm! Comments with four or more words help your post rank higher, leading to more exposure.
Rochelle makes some great points about engaging with others:
I try to engage with everyone I follow as much as possible so I don't become a ghost. Sometimes it does slow me down but it reminds others we follow each other.
Post Consistently
Posting consistently is really important. Try to come up with a schedule or some sort of theme to help! For example, I see MUAs post a product shot, swatches, and full look. Something I started to do is post 2 beauty related shots (flat lays, product shots, swatches, etc) and a graphic made by yours truly.
Paige has some great tips on this as well:
Instagram has more or less traffic depending on the time you're on, so keep that in mind. 5PM is usually a good time to post, I find night time posts get more engagement. It's also good to post consistently. It keeps you closers to the top of people's feeds and makes you more visible.
If you have a business account, insights will show what time your followers are most active on Instagram. For me personally, I've seen the biggest peaks at 1PM, 3PM, 5PM, 7PM, and anytime after 9PM.
On the other hand, posting consistently doesn't mean you should skip on quality. Hailey over at Gingers Beauty Corner makes a good point about this.
Concentrate on your content and the followers will come. You can't expect to grow if you're not putting out the best content possible.
Don't Follow to Unfollow
Just don't. It leaves a bad taste. Especially when you unfollow someone right after they follow you back. It's not cute and you will be judged.
Don't Buy Followers
Like above, it's not cute and can be VERY obvious when people purchase followers, and even likes. For example, seeing someone gain 5K or even 30K followers overnight..who do you think you're fooling? People gaining thousands of likes within minutes and absolutely none right after..really? But that's none of my business.
Aesthetically Pleasing
Daisy over at DWGlamGeek makes a great point about this!
You as a person, what do you want to see when you get on IG? What draws your eye when you look at something, if that's what you like, and see others like it too, go for that. You don't need fancy cameras, your phone will do, but great lighting is always a must, so natural lighting is always the best!
It's always great to be featured on a company's page so thing, what does that page like to post a lot of? Also think outside the box, you get a lot more attention from being unique. When I first started doing more creative swatches, people were noticing. And so did company's pages, and I would get reposted and that would help my follower count. There's lots of times where you won't get very many followers at all, but don't let that discourage you, just keep doing your thing and people will always see it!
Don't Be In It For Numbers
Reaching a new milestone is always exciting, but don't let becoming "popular" or "big" be your end goal. Daisy sums this up really well!
Wanting more followers should not be the main reason for why you're on Instagram. You should have fun doing it and interact with others, it will help a lot. Don't think about just gaining followers. They are your friends and you want to keep growing by being a good person and not just trying to get big because you want to be insta famous.
Be humble, people lose sight of who they are when they start begging people to like their pics or tag the company. You shouldn't ever have to do that, that's just IG hungry people. You should just do what you love and if they like it, they like it, if they don't, then don't dwell on it, keep it positive and always empower others, but also try to be original.
Think of Instagram as a community and you will make some really great friends like I have. Your work will show and companies will see it. With your positive attitude, your followers will come.
Be Unique
Like Daisy mentioned, it's great to be unique through your content and Rochelle used to do something I found unique and admirable.
I was doing a feature for accounts under 1K accounts so I follow and comment a lot in smaller growing accounts to show my support. Sometimes they may or may not be my personal cup of tea for photos but we live the same thing.
I hope these tips are helpful to you and your Instagram goals! I also wanted to thank the beautiful ladies who took the time to collaborate with me to share some wonderful advice! They are linked above but I will link their Instagram accounts below:
Do leave your thoughts and any tips you would like to share in the comments below!


text: Home Quizzes Psychology Tests Which Scent Matches Your Personality? 1 year ago 1 year agoPsychology TestsWhich Scent Matches Your Personality? by admin 94views Facebook Twitter Test your olfactory senses to discover what fragrance best suits you.Take the test here, if it is not loaded Post PaginationPrevious PostPreviousNext PostNextLike it? Share with your friends! Facebook TwitterWhat's Your Reaction? hate 0 hate confused 0 confused fail 0 fail fun 0 fun geeky 0 geeky love 0 love lol 0 lol omg 0 omg win 0 win 0 Comments Cancel replyConnect with: Facebook Google Twitter Your email address will not be published. Required fields are marked * Notify me of follow-up comments by email. This site uses Akismet to reduce spam. Learn how your comment data is processed. Previous Post What Kind Of Beauty Do You Radiate? by admin Next Post Choose Some Cake And We'll Guess Your Exact Age by admin


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By Hayley Clucas
You may not have noticed, but Valentine's Day is slowly creeping around the corner. For many, this means an explosion of emotion across social media as couples show off how they've spoilt each other, or even the threat of proposals as the most romantic day of the year approaches. But for those who prefer to celebrate Galentine's Day with their BFFs, or those who simply just treat the day like any other, this year you should take the opportunity to treat yourself.
After all, why wait for a guy to shower you with gifts, when you can do it yourself? At Scrumpies, we believe all you need is a good attitude and a great pair of knickers to take on the world; not a man. So, be your own confidence booster this Valentine's Day and give your lingerie drawer an upgrade. Forget about the downside of being single on the 14thFebruary and remember it's #OK2BEYOU, even if you're spending the evening in your comfy loungewear surrounded by snacks.
We believe that buying sexy underwear for yourself is one of the most empowering things you can do. With a beautifully designed pair of briefs, watch your confidence grow and feel even more content in your clothes. So, with that in mind, here is some inspiration from our very own collection that are the perfect pair of knickers to make you feel great.
Golden Delicious
Just because you don't have a man to celebrate Valentine's Day with, doesn't mean you can't celebrate in your own way. Treat yourself to our Golden Delicious briefs and feel like a goddess, even if you're just throwing jeans and t-shirt over the top. A great pair of knickers can completely change how you feel in your clothes, and what a better choice than glittering gold and metallic mesh, complete with little shimmering crystals?
Pink Lady
With a flattering fit that can be worn under any outfit, the Pink Lady briefs help to unlock your sassy side. Be your best self in a pair of beautifully fitted knickers, designed in an ultra-feminine pink with black polka dots. The metallic mesh back is a cheeky finish that will put a little spring in your step. Enhance your curves with the sporty fit, throw a dress over the top and get out on the town with the girls.
Dragonsnap Ice
Sometimes, all you need to feel as though your life is on track isn't a boyfriend; it's a great lingerie drawer full of beautiful styles. Underwear is one of the first things we put on in the morning, so make sure you get a good start to the day. One of our newest styles, Dragonsnap Ice, has a very on-trend high leg and is created from satin for ultimate comfort.
In a cool blue colour, our Dragonsnap style is the perfect choice for an everyday pair of knickers with a mischievous twist.
Candy Crisp
If you're a little more daring and fancy treating yourself to a pair of knickers that shows off your flirty side, our Candy Crisp G-string is the ideal choice; even if it's only you who gets to enjoy them. Created in beautiful shades of pink and lemon-green, it is an eye-catching style that is easy to wear whether you're heading to the office or out for dinner with the girls.
With tie sides, this playful design can enhance your playful side with minimum effort; making you feel confident in your own skin.
So, this Valentine's Day, don't stress about not having a date; get online and treat yourself to something you can enjoy even without a man!
back to blog


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The Stainless Steel World Conference and Exhibition 2019 will be held in the MECC (Maastricht Expo and Congress Centre) in Maastricht, in the South of the Netherlands, close to where the borders of the Netherlands, Belgium and Germany meet.
For further information regarding transport to and from Maastricht please use the relevant links below:
If you are travelling to The Stainless Steel World Conference & Exhibition 2019 by plane we invite you to check available flights to and from Maastricht here.
Please Note for International Flights into The Netherlands:
Amsterdam Airport Schiphol is a major airport with connections to most larger cities worldwide. Upon flying into Amsterdam Airport Schiphol you can take the train to Maastricht. - this will take you approximately 3 hours. You can also take a taxi from Schiphol to Maastricht. The approximate price is € 295. You can book this through MECC Hotelservices
Taxi costs from other nearby airport:
The nearest train station, Maastricht-Randwyck, is located 250 metres from the MECC. There are frequent trains between this station and Maastricht Central Station, which is linked with the national and international railway network.
Train connections from Amsterdam Schiphol to Maastricht
Please allow up to two changes and between 2.30 to 3.30 hours for this journey.
Train Connections from Brussels to Maastricht
We recommend you see www.ns.nl/en for detailed information regarding train times from Brussels to Maastricht.
For more information, go to NS website.
If you are travelling south on the E25/A2 motorway (from Amsterdam-Eindhoven), take exit 55, "Randwyck-MECC".
An excellent route planner can be found here or here.
To give you an estimation of your traveling time:
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magazine on stainless steels and corrosion
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text: Love this pic, it was such a happy day. A serious poker game in the middle of the Mabuesehube Game Reserve. My children Lemor and Eden with special travel friends Andrew and Alistair. It was mid December, a thunder storm was looming, the temperature had been 40° C plus all day, the fire was lit for dinner, we were isolated except for the sounds of nature. This is Africa!


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This year's edition of JAZZ LIVES is shaping up to be a night to remember.
The 15th edition will feature jazz stalwarts who have been playing tirelessly for decades, contemporary performers thriving in the moment, and young apprentices honing their craft to become the big stars of years to come.
Kellylee Evans headlines the show as her comeback continues after a long recovery from a brain injury. Neil Swainson, Brian Dickinson, Ethan Ardelli and Kelly Jefferson come together to form the JAZZ.FM91 Jazz Masters. Barbra Lica, June Garber, David Clayton-Thomas, Jay Douglas and John Finley also join the fun as the featured vocalists of the evening. The JAZZ.FM91 Youth Big Band makes its annual appearance, of course, but the show will also feature the JAZZ.FM91 Emerging Artists Combo, a collection of young artists who have come up through the ranks and are heading for even bigger and better things to come.
Click here to get tickets to the 15th edition of JAZZ LIVES
That's where we are now, and what we have to look forward to on April 10. But in keeping with this year's JAZZ LIVES theme of the past, present and future, we're looking back on some of the most memorable moments from the past 14 years of our signature concert series and fundraising event.
"Some of the fondest memories of my whole career have happened at Koerner Hall, music directing JAZZ LIVES," says Lou Pomanti, who returns as music director for this year's show.
From its beginnings at Convocation Hall at the University of Toronto, to the move to Koerner Hall in 2012, to last year's celebration of Nat "King" Cole's centenary, there's been no shortage of thrilling JAZZ LIVES performances.
"The sense of team and camaraderie with my colleagues and friends — including those in the audience — is what makes these events special," says Dinner Jazz host John Devenish.
"One of my favourite things about JAZZ LIVES, believe it or not, is the intermission," says broadcaster Jaymz Bee. "When you walk through the lobby area and go to the bar, and you see nothing but friends and people you've known for years, and some of them introduce you to their friends who are new to the station, it's the closest thing to a family reunion."
Here are just six standouts from the ongoing JAZZ LIVES legacy.
Patricia Barber (2008)
This was still in the early years of JAZZ LIVES, back when it was held at Convocation Hall. JAZZ.FM91 music director Brad Barker looks back fondly on seeing one of his favourite vocalists and pianists take the stage and tell the audience that she was going to play a song she had only just written and had never performed before. That song was Snow, a moody, slow-burning tune that ended up being one of the few original songs on The Cole Porter Mix, an album of mostly jazz standards that was released by Blue Note later that year. "You could hear a pin drop," Barker says.
Al Jarreau (2011)
While Randy Brecker headlined the 2011 edition of JAZZ LIVES, he was far from the only big star to take the stage that year.
There was certainly an air of uncertainty around Al Jarreau's well-being in the period leading up to his appearance at Convocation Hall. The previous summer, the multiple Grammy-winning singer — who had turned 70 that year — became critically ill after a performance and spent about a week in an intensive care unit in France being treated for respiratory problems and cardiac arrhythmias. Then, a week before he was to perform in Toronto, there were rumours he had died.
That turned out to be a Wikipedia prank (Jarreau lived another six years before passing away in 2017 at age 76), and he wrote on his website that "rumours of my demise have been greatly exaggerated." He went on to deliver a memorable performance that his backing band, in particular, will likely never forget.
"I love Al and it was very exciting to have him at the show, but an even better part was watching the Toronto musicians who were backing him up," says Barker. "Robi Botos had told me he was a huge fan of Al's and had listened to his music for years. The look on Robi's face as Al turned around and sung to him as he played piano was pure joy."
Ramsey Lewis and Tom Scott (2012)
Iconic pianist Ramsey Lewis commanded the crowd's attention from the moment he stepped on stage back in 2012. The prolific recording artist and three-time Grammy winner sat at a beautiful Steinway concert grand piano and played a stunning set that ranged from Art Tatum-style stride to almost Debussy-esque re-harmonizations.
"He is charming, unsympathetically demanding as a pillar of the music he plays, and a jazz legend," says John Devenish. "Watching other standout performers that evening watch Lewis play, and being as transfixed as I was, it was a thrill."
Earlier in the show, Tom Scott tore the house down with power and virtuosity. The former Blues Brothers saxophonist and L.A. Express leader played an electrifying set with Heavyweights Brass Band trumpeter Jon Challoner.
"Tom Scott has always been a hero of mine — a king of the session scene," Pomanti says. "And not only that, but his own records and his own groups, all that kind of stuff."
For the finale, almost all the performers of the night banded together for an energetic version of the Average White Band's Picking Up the Pieces. Pomanti has a special memory of watching his then 16-year-old son in the JAZZ.FM91 Youth Big Band join the rest of the performers for the big encore.
Terence Blanchard and Pat Metheny (2013)
The next year's show featured six-time Grammy winner Terence Blanchard, who played a set full of Miles Davis standards that captured the classic trumpeter's spirit without trying to imitate him. Yet he wasn't even the one who picked the songs.
"When Terence came on the show, I said to him, 'So what do you want to play, Terence?'" Pomanti recalls. "And he said, 'Ah, let's just do three Miles tunes.' And I said which ones? He said, 'You pick.' And I'm like, I've got to pick? So I picked three Miles tunes. And he plays so beautifully and so strongly. He's one of those guys where when he starts playing, it all becomes simple, because he's leading you so strongly."
After that, Pat Metheny closed the show alongside Larry Grenadier. The king of jazz guitar is known for being not only a prolific, seasoned player but also a cutting-edge innovator, incorporating MIDI processing, alternate tuning, specialty guitars and even a guitar-controlled automated orchestra into his music. But the JAZZ LIVES audience was treated to a bare-bones version of Metheny, which only made his raw skill and smarts more apparent in a captivating, gracious performance.
"It's no secret Pat Metheny has been a favourite musician of mine since I was 13," says Barker. "The fact that he was playing JAZZ LIVES was a dream come true. I had a chance to interview him earlier in the day on the air and I was still buzzing when he and Larry Grenadier took the stage to close the show that night — unbelievable."
Gregory Porter and Lisa Fischer (2014)
Jaymz Bee says many people told him at the time that the 10th edition of JAZZ LIVES was the best of them all — and house band guitarist Mike Francis even said it was the best concert of his life. The 2014 concert featured Cuban pianist Harold López-Nussa and his percussionist brother Rai, guitarist Earl Klugh, Canadian feel-good horn-blowers The Heavyweights Brass Band, multiple Grammy winner Gary Burton and the indescribably magical Lisa Fischer. And both the audience and the house band was ecstatic when our very special surprise guest Gregory Porter took the stage alongside Fischer to close the show with some of his biggest hits.
"As Gregory Porter passed by Jay Douglas, he said, 'You're an amazing singer, you've got to come out and sing with us,'" Bee recalls. "And to see Jay Douglas beaming onstage with his hero … just goes to show that jazz people are really open-minded and super friendly and inclusive. That was an amazing encore."
Benny Golson (2015)
This edition marked another appearance for Pat Metheny, along with the talents of Kat Edmonson, Robi Botos, Turbo Street Funk and more, headlined by none other than bebop legend Benny Golson.
"Golson is a true gentleman," says Devenish. "A great storyteller both in the captivating stories of his younger days and in the way he plays. Lyrical, with humor and wit and sophistication. He wrote so much of the music others play. It was like being in the presence of history, alive before my eyes and my ears."
Pomanti says that night stands out to him perhaps among all the rest because of a once-in-a-lifetime photo a friend snapped of the occasion.
"We were playing Killer Joe, which Benny wrote, of course," he recounts. "After my solo in Killer Joe … he walks over in the middle of the tune and he kisses my hand. It just so happened that a buddy of mine was in the balcony, and he got a picture of it. So that's a beautiful memory."
JAZZ LIVES: A Tribute to JAZZ.FM91 will be a celebration of the tremendous musical talent without whom JAZZ.FM91 would not exist. The evening will feature a mixture of long-established performers, those whose careers have grown in parallel with the growth of JAZZ.FM91, and the emerging talents who will be the jazz stars of tomorrow.


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Home > coach issues, coaching, college basketball, Sports, sports economic issues > Arizona's Plan D, E, F…
Arizona's Plan D, E, F…
April 6, 2009
The University of Arizona is having a hard time filling that coaching job in the Pac-10, and I have no idea why. The Wildcats have a solid name, solid tradition… though following a coaching legend – and his stormy last years – is a hard job.
But Sean Miller would rather stay with the Xavier Musketeers. It's a good job there in Cincy, and his team has a lot of potential, but that's a little surprising.
Who's next on their list? Maybe Utah's Jim Boylen (who seems like an decent hire who has spent time in the pros). More at UA Hoops Coach, I've been following that blog.
Categories: coach issues, coaching, college basketball, Sports, sports economic issues


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The rhinoplasty procedure, also known as a nose surgery or nose job, is a cosmetic surgery procedure performed to alter and improve the size, shape, width and even the function of the nose. Many people are unhappy with the appearance of their nose due to bumps, indentations, the overall proportion of the nose or nostrils, crookedness, or the width of the nose. Rhinoplasty can correct many of these aesthetic concerns. Additionally, those with structural issues inside the nose that make it difficult for air to flow easily through the nose, may benefit from nose surgery to correct the structural defects seen in common nose issues such as a deviated septum.
Rhinoplasty is performed use either a closed or open approach–meaning the incisions are made either inside of the nose or outside of the nose, depending on each patient's needs and goals. Recovery from rhinoplasty typically takes about five days to week. Some swelling and bruising is to be expected as you heal. If you are interested in learning more about the rhinoplasty procedure and recovery process, and to find out if it may be right for you, contact our office to schedule your consultation today.


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That's the sensation of pure water. This kind of water feels lighter and tasteless, because its minerals that gave the taste to the water is disappeared.
Mineral water contains mineral. If there is a electrolysis tester to the mineral water, it will form sediment. Its color are brown, green or black. Depends what kind of mineral. While pure water does not contain anything. So when, you tested it, it won't form any sediment.
Yes. Water as the base material of Cleo is taken from a water source which is then processed through a hyper membrane filter and ozonization. 0.0001 micron hyperfiltration technology serves to filter out the particles such as toxic chemicals, heavy metals, microorganisms, pollutants, bacteria and germs that can interfere with organ performance and metabolism in the long term.
Of course. All drinking water contain oxygen. But, if means product that have more oxygen, Cleo is not like that. Highly oxygenated water obtained through oxygen injection. The result is, when you drink it, it's refreshing. But the oxygen also easy to vaporize, if the cap is open too long. Even you closed it tight, the oxygen will drastically decreasing. Once you open it, you should drink it all. But we do not drink to get oxygen, do we? Everyone knows, breathing is more effective to get oxygen, than drink. And it's free.
There are 330 ml bottle, 550 ml bottle, and 1200 ml. For gallon, there are 6 liter and 19 liter. There's also cup package 250 ml.
It's easy. You just need to take 20 gallon and your residences in delivery area. For more information, please contact our Call Center at 0800-111-2536 (toll free).
Gallon Cleo always protected with hygienic plastic. If there's something happen, you can submit your complain directly to our agent, store, or contact us at Cleo 0800 - 111 - 2536


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On a roll now, so promptly onto hat number 3.
The inspiration came from a hat Repeat Crafter Me blogged about years and years ago, and I was asked to make some, but the difference between a baby hat, and a hat for a bottle is HUGE.
Maths at the ready, and some white (And then black – who on earth chooses to crochet in black yarn?) and grey wool, and my favourite stitch at the moment and……….
Using a 3.5-4mmm (ish) hook and DK yarn in white and grey (or another contrast)
Abbreviations – USA terms
MR – magic ring or magic loop
SC – Single crochet
Bobble stitch: *YO, through the stitch, YO, pull back through, YO, pull through 2 loops* repeat 3 more times, YO, pull through all the loops on the hook, chain 1 to secure the loops. Only work in the securing chain on the next round..
3 DC bobble stitch, Ch3, *YO, through the stitch, YO, pull back through, YO, pull through 2 loops* repeat twice more times, YO, pull through all the loops on the hook, chain 1. (The ch3 counts as the first part of the bobble)
SS – Slip Stitch
You are working in rounds. SS, and chaining (the appropriate number of stitches as noted at the beginning. These chains do not count.
Round 1: MR, 12 sc into the ring, SS to join, [12 SC]
Round 2: Ch3, 3dc bobble in the same stitch, SC, *bobble, SC,* repeat around. SS to join. [6 bobble, 6SC]
Round 3: Ch1, 2SC in each stitch around (bear in mind the bobble stitch creates 2 loops, only make stitches into one of these – I prefer to use the chain 1 to line things up. [24SC]
Round 4: Ch1, SC, * bobble, SC* *-* repeat around. Ss to join. [12sc, 12 bobble]
Round 5: Ch1, 1sc in each stitch around. SS to join [24sc]
Round 6: Ch 1, SC, * bobble, SC * *-* repeat around. SS to join. [12 sc, 12 bobble]
Round 7: Ch2, 1 HDC in each
Round 8: Ch2, * 2HDC tog, 1 HDC in the next 2 sts* repeat around.
Fasten off, weave in ends.
Outer ear, in white – make 2
CH8, 1HDC in 2nd chain from the hook, and then one in each chain back, making 2 in the last chain. Working back along the back half of the chain, make 1 HDC in each, including the last chain. SS to join.
Inner ear – grey – make 2
Ch6, 1SC in 1st chain from the hook, and then one in each chain back, making 2 sc in the last chain. Working back along the other half of the chain, make 1 sc in each, including the last chain. SS to join.
Use the ends to sew to the inner ear to the outer ear using your ends to save more sewing!
Pinch the ears at one end, and sew through the middle with the needle (Like above)
Sew to the hat, positioned slightly to the back of the head.
There you go…. Lamby the little lamb hat.


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The Aseptic Processing Isolator System (AP-IS) is a cGMP Class A/ISO 5 isolator system specifically designed for quality control labs, pilot scale pharmaceutical production and pharmacies.
It's flexibility guarantees the best working conditions in different applications such as sterility testing, aseptic filling, aseptic dispensing & sampling and aseptic product transfer.
We also offer the AP-IS 2 which is a compact aseptic processing isolator system.


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McIntyre Two Tiered Chandelier
H: 43in Dia: 56in
This nautical masterpiece is anchored by a flat pentagon frame made from natural iron. The cords have been wrapped with natural jute and accented with hand-tied knots at the top and bottom. While the design is a bit rustic, it makes a bold statement when placed over a round dining table or in an entryway. Shown with Edison bulbs.


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Brrrrrrrrrrrrrrr! If like me you don't have the luxury of an open fireplace don't dispair. Let's huddle up together and get the candles burning. Even though Spring is just around the corner you might not be feeling it this week, so here are some top candles to help you to feel warm and cosy at home. Fill your space with comforting aromatic spices, florals with hints of warm Summer days, or warm woodsy scents with hints of evergreens and moss. A perfect antidote to the ice and snow outside.
Darcy's Cuban Tobacco & English Oak Scented Candles
Bring the smell of England's woods on a crisp winter day mixed with fine Cuban tobacco leaves right into your living room. Match the aroma with your favorite cardigan and a glass of whiskey, completing any winter night.
Here's a candle that will take you back to the Festive season – Cinnamon Spice
A truly delicious aroma of cinnamon, warming clove and spiced apple. At this rate I will be back in the garage digging out the Christmas decorations!
Oudh Musk – A smooth woody aromatic fragrance.
Produced from the rare and tropical Agar Tree, you will be addicted to this rare and exotic scent. Lots of natural oils in this one, as well as being made from soy wax.
Metallique Candles Collection Truffle D'Orient
A beautiful addition to any home with it's clean lines and metal insignia. Scented with an oriental blend of jasmine, rich patchouli and ylang ylang engulfed in a silky dark chocolate and truffle base.


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Last Laughs 2004: Comedian Dave Chappelle
Dave Chappelle, who has a self-titled variety show on Comedy Central, has been called the funniest man on television. Richard Pryor calls Chappelle his favorite comedian. Chappelle himself claims he's America's No. 1 source for offensive comedy. We rebroadcast an interview with Chappelle from September 2004.


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Hi everyone! Happy Monday! I'm sharing a card I made for the Merry Monday Challenge today! Use kraft and red! I love using these colors on my Christmas cards so this was right up my alley!
I stamped the Ornamental Background stamp and white heat embossed onto kraft card stock. I added some red glitter stickles to the center of each ornament and white heat embossed my sentiment on a strip of kraft card stock. Red twine finishes off my card. So simple and easy to create!


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Building an effective team does not have to be a complicated process. In this blog, I am going to show you how to build an effective team using the Emergenetics model. It's a scientifically proven model that has been used by Fortune 500 companies such as Aflac and Paypal. The Emergenetics model helps us discover our natural strengths, work better in teams, make better decisions, and understand how we think and behave. It is made up of four thinking attributes: analytical, conceptual, structural, and social thinking. Each thinking attribute brings unique characteristics to the team.
Analytical thinkers are logical, rational, objective, and skeptical. These individuals learn through mental analysis and excel at creating systems that accommodate lots of details. You may be an analytical thinker if you like to review new technology and read materials for a meeting ahead of time. When approaching this thinking preference with a new idea, they want the research and facts behind it.
Conceptual thinkers are imaginative, creative, innovative, visionary, and intuitive about ideas. This thinking preference can be a catalyst for change and can come up with unconventional ideas that enables them to see a situation from different vantage points. They learn through experimenting. You may be a conceptual thinker if you see new projects as a new opportunity, search for new ways to solve an old problem, and have a clear vision for your future.
Structural thinkers are practical, predictable, and methodical. They are cautious of new ideas. They learn by doing and like following procedures and guidelines. This thinking preference excels at creating solid and actionable plans. You may be a structural thinker if you like a job with a lot of rules and regulations.
Social thinkers are sympathetic, connected, socially aware, and intuitive about people. They genuinely care about the welfare of others including their feelings and personal growth. They learn by being shown and being involved in the process. You may be a social thinker if you pick up on the vibrations of those around you, and care about the well-being of your coworkers and clients.
Now that you understand the different thinking preferences let's move on to building our team. For this example, let's say we are putting together a team to sale t-shirts that includes an analytical, conceptual, and structural thinker.
The analytical thinker is going to be able to analyze problems and can work with facts and figures. The conceptual thinker is going to be able to generate ideas and take the team far with creative problem solving. The structural thinker is going to provide administrative support and assist with the implementation process through a systematic approach. In this scenario, who is going to think about the customer?
Without the social thinker the team has missed the mark on customer service which is a fundamental part of the t-shirt business. The social thinker is going to bring the human aspect to the group. They keep the group working together through their excellent interpersonal skills and social awareness.
Teams built around the Emergenetics model will also include trimodal and quadra modal thinkers. Individuals with more three or more thinking preferences recognize the different contributions on the team and act as a translator between different thinking preferences. The last think you will need on your team is a variation behavioral attribute. These include individual levels of expressiveness, flexibility, and assertiveness.
To find out more about more about the behavioral attributes and how to build an effective team using the Emergenetics model, contact us to schedule a free phone consultation.


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Welcome to the Rotary Club of Lahaina Sunrise
Welcome to the Rotary Club of Lahaina Sunrise website!
Our Club meets every Tuesday morning from 7:00AM-8:00AM in the Snug Harbor room at the Historic Front Street Pioneer Inn for a fabulous breakfast overlooking the Lahaina Harbor. Our members are a diverse group of professional and retired persons in the Lahaina community. Lahaina Sunrise members are dedicated to public service and most of all having FUN together.
Please join us every Tuesday at 7AM to start your day off with the best breakfast & views the island of Maui has to offer.


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Posted by Graeme, on Friday 15th February 2013
Red Velvet Cake by Yankee Candles UK
Don't wait to indulge in a slice of red velvet cake. This classic American dessert is a stunning deep red cake with gloriously rich velvety texture. It is typically prepared as a layer cake topped with cream icing. This creates a dramatic first cut with its rich red colour which is sharply contrasted by white cream icing.
The original recipe is associated with the famous Waldorf-Astoria Hotel in New York City but is now considered a Southern American recipe. And our favourite All-American candle brand, Yankee Candle perfectly captures the essence of this wonderful cake in a glass candle jar.
Yankee Candle's Red Velvet Cake is from the Limited Edition Collection of Eat Dessert First. The range of decadent scented candles also includes a yummy Chocolate Layer Cake candle and a scrumptious Banana Cream Cake candle.
The candle is the most decadent creation of creamy frosting atop moist cake and a touch of brown sugar. So very sweet! Red Velvet Cake is available from Yankee.co.uk as a small tumbler or large jar, both with a cute scalloped lid to evoke the edge of a cake stand. The candle is also available in a decorative glass dessert dish with up to 30 hours of fragrance.
Red Velvet Cake Recipe
Following our cake theme, we have included an amazingly good recipe for this legendary ruby red velvet cake.
Cake Ingredients:
1 stick butter, softened
1 1/2 cups sugar
2 eggs
2 ounces red food colouring
2 Tablespoons cocoa
1 cup buttermilk
2 1/4 cups cake flour
1 teaspoon vanilla
1 teaspoon baking soda
Frosting Ingredients:
3 Tablespoons flour
1 cup milk
1 cup sugar
1 teaspoon vanilla
1 cup butter
Red Velvet Cake:
• Preheat oven to 350 degree F
• Cream together butter and sugar in a larger mixer bowl.
• Add eggs one at a time, beating well.
• In another bowl, mix red food colouring and cocoa until cocoa is completely dissolved. Add to the creamed mixture.
• Mixing on low speed, add buttermilk and flour alternately, beginning and ending with flour. Mix well but do not over-beat to ensure a light fluffy cake.
• Mix in vanilla extract
• Blend the baking soda into the batter.
• Transfer into two floured and greased 9 inch round cake pans.
• Bake in oven for 25-30 minutes. Cool
• Blend into a small saucepan the 3 tablespoons of flour and the cup of milk. Add the milk to the flour slowly, avoiding lumps.
• Cook over medium heat, stirring constantly, until mixture resembles glue.
• Cool completely.
• Cream together sugar, butter, and vanilla until fluffy.
• Add to cooked mixture. Beat, high speed, until very fluffy. Frost cooled cake.
Visit our 'Eat dessert first' Pinboard on Pinterest or leave a comment on our Yankee Candle Facebook page. We'd love to hear about your home baking experience! And whether you like the new Eat Dessert First collection from Yankee Candle?


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I'll be honest: sometimes I fantasize about practicing law in the pre-internet era. I wouldn't be cold-called everyday by "SEO Experts," claiming they can "triple my business," I wouldn't have to concern myself with learning about "cloud-based" storage or other technological advanced that help "save my firm time and money," and most importantly, my clients wouldn't be able to incriminate themselves or damage their cases by posting inappropriate photos on Instagram, friending the wrong person on Facebook, or "Twittering" the wrong message.
It seems that a fair share of my conversations about social media with clients or potential clients go like this:
Me: You should be very concerned about your web-presence from now on. You're about to go through a (divorce, contested custody, contested paternity, etc) case and if you say the wrong thing or post the wrong picture it could really hurt your case. Although you probably can't remove what is already up there as that could be considered spoilation of evidence, please keep that in mind from now on. I just don't want to see you giving the other side ammunition or evidence that could hurt your case.
Client/Prospective Client: No worries. I am active on Facebook but my settings are on private. And I would never be absent-minded enough to post anything incriminating on the internet while engaged in litigation.
(2 weeks later)
Me: How is everything? You left a message at my office last night at 8 PM, is everything alright?
Client: I think I messed up. I posted a photo on Facebook of me drinking at a club on the night I was supposed to be exercising parenting time. Also, after I got home I was still drunk and I posted a comment about how my ex is a terrible father and that I always tell my child he deserves two good parents but unfortunately he/she only got one.
Me: Ok—hopefully your ex won't see it.
Client: They already have. They called me last night and said they were going to tell their attorney about it and that they're upset I would drag our child into the divorce litigation. They also said they were going to claim I have a drinking problem.
Me: I thought you said the account was private.
Client: Yeah, I thought so. So should I just delete everything?
Me: No—as I said before that might be a spoliation of evidence. We just have to go into damage control mode.
Client: Wait—why can't I just delete everything again?
The internet can be used for good or for evil, like most things in life. Unfortunately, it's such a powerful tool that sometimes even the best people can slip up or have a down-moment. Reputation and credibility are so important in family law cases, and given that spoilation of evidence rules make it so it may be improper to later remove or change posts, pictures, etc., let this post (with its fictional dialogue) be a reminder to all practitioners to remind their clients of these issues and to anyone in the process or confronting these issues to be mindful of the dangers when posting online. This is particularly true with regard to family law, where such postings can be a particularly fertile ground for evidentiary purposes.
Your New Jersey Divorce Lawyer:
If you're considering a New Jersey divorce or Family Law action contact me to discuss your options. You can schedule an initial consultation by calling my office at 908-237-3096 or by scheduling your own divorce consultation online by clicking here.


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Shallaway's South African trip recalls its first concert 25 years ago
As Shallaway Youth Choir celebrates its 25th anniversary this year, the choir's annual trip — this year, they're going to South Africa, leaving Wednesday — has a deep connection to the group's beginnings.
"Believe it or not, the very first concert celebrated [Nelson] Mandela," Shallaway artistic director Kellie Walsh told CBC's St. John's Morning Show.
A quarter-century ago, the former political prisoner was working to dismantle South Africa's apartheid legacy and won the Nobel Peace Prize en route to becoming that country's first black head of state in an election the following year.


text: Lake Dardanelle fishing trip. With high winds it was still a great day, I do wish we would have had that monster mustache (L J) in the boat to block the wind from the little kids. Caught multiple species the catfish were on fire. With the water temps warming the next 2 weeks will be great with the fish pushing to the shallows to spawn. Basically get on the water and throw anything the bait selection is very wide.


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About us
Saraband is a creative independent publisher offering readers books that are imaginative, challenging, original – above all, well written. We strive for excellence across all our work, and we provide a platform for emerging authors and underrepresented voices. We work collaboratively with other independent publishers, and with booksellers, libraries and literature bodies as well as informal groups of writers and readers.
We publish engaging and, we hope, important non-fiction across a range of memoir, history, nature and environment titles. Our authors celebrate extraordinary human achievement, explore cultural traditions and champion planet Earth and its diverse species.
We also publish literary and historical fiction from all corners of the UK and from overseas, sometimes in translation. Under our sister imprint, Contraband, we publish fiction exploring the darker side of human experience: crime, mystery, dystopia and transgressive voices, including Man Booker-shortlisted Graeme Macrae Burnet.
If you are a reader looking to purchase one of our books, they will be available from your local independent bookshop, so please support them by ordering books there. You will see more details on some of the individual book pages on this site.
Trade information
We are represented to the book trade by PGUK. If you are a shop or other organisation looking to order or stock our books in the North of England or in Scotland, please contact Sara Hunt on email@example.com. For shops in all other regions, please contact Isobel Rodol at PGUK: firstname.lastname@example.com (020 7405 1105).
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And for all other foreign rights queries, please contact firstname.lastname@example.com
For permissions and editorial queries, please contact us on firstname.lastname@example.com
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If you are interested in commissioning a new book project, editorial services, or content for your publication or website, we can draw on a range of expert contributors, editors and designers to provide a custom-tailored team: please contact firstname.lastname@example.com
We occasionally accept unsolicited manuscripts, but due to the large number of submissions there is often a delay in being able to consider new projects. If you would like to submit your book or proposal, please send a synopsis, your proposed contents list (if non-fiction), a sample chapter, or two if your chapters are short, and a brief CV/resumé. Please note that we receive many unsolicited fiction submissions and we are unable to assess more than a small proportion of these, so we recommend that you submit fiction to a literary agent. Email to firstname.lastname@example.com is preferred, but if you submit by post, please enclose a stamped addressed envelope if you would like your submission to be returned after consideration.


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10 Inspirational 2019 Chevrolet Impala Specs – Chevrolet, colloquially Called Chevy and formally the Chevrolet Division of General Motors Company, is the American Auto Branch of This American manufacturer General Motors (GM). Louis Chevrolet and General Motors founder William C. Durant started the company on November 3, 1911 because the Chevrolet Motor Vehicle Company. Durant utilised the Chevrolet Motor Car Company for a controlling stake in General Motors having an reverse osmosis occurring on May 2, 1918 and pushed back himself into the GM presidency. Right after Durant's next ousting in 1919, Alfred Sloan, with his maxim"a car for every purse and purpose", could pick the Chevrolet new to develop into the amount leader in the General Motors family members, selling conventional vehicles to contend together with Henry Ford's Model T in 1919 and overtaking Ford whilst the bestselling car within the United States from 1929.
USC90CHC131A, Source : autoblog.com
Chevrolet-branded autos have been sold in most automotive markets globally, " In Oceania, Chevrolet is symbolized with its own Australian subsidiary, Holden, with returned to the place in 2018 after a 50-year absence with all the launch of this Camaro and Silverado pickup vehicle. In 2005, Chevrolet has been re launched in Europe, primarily selling vehicles assembled by GM Daewoo of South Korea with the tagline"Daewoo was risen enough to become Chevrolet", a movement rooted generally Motors' effort to build a international fresh round Chevrolet. With all the re introduction of all Chevrolet to Europe, GM intended Chevrolet for a mainstream price model, while GM's traditional European standard-bearers," Opel of Germany, and also Vauxhall of great britain wouldbe transferred upmarket. However, GM reversed that movement around in overdue 2013, declaring that the new could be withdrawn from Europe, together with the exclusion of the Camaro and Corvette at 2016. Chevrolet autos will probably continue to be promoted in the CIS countries, including Russia. After standard Motors totally obtained GM Daewoo from 2011 to generate GM Korea, the last using the Daewoo automotive brand name was stopped from its own native South Korea and triumphed by Chevrolet.
Chevrolet Mexico Luxury Impala 2019 2019 Chevrolet Impala 2018 Chevy Impala Ls Vs Lt Vs, Source : admitwatches.com
2019 Chevrolet Impala Awesome Chevrolet Malibu Wikiwand, Source : weddingpostcardinvitations.com
2019 Chevy Impala Ss Ltz Coupe 2019 Chevy Impala Ss Ltz Coupe 2019 Impala New Cars, Source : autoblogs.club
New 2019 Chevrolet Corvette Grand Sport 3LT, Source : gmbennettchevy.com
In the united states, Chevrolet sells and produces a vast assortment of vehicles, from subcompact cars to medium-duty industrial trucks. Due to the prominence and name-recognition of Chevrolet as truly one among General Motors' global marques, Chevrolet, Chevy or Chev can be used occasionally like a synonym for General Motors or its own products, one example being the GM LS1 engine, popularly known by the name or some version of its progenitor, the Chevrolet small-block motor.


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our editor recommends NYFF REVIEW: The Secret Life of Walter Mitty On Saturday morning, the film's first press screening generated sharply divided reactions, but the prevailing reaction at its official world premiere Saturday night, as the fest's centerpiece screening, was much more positive: It received a lengthy standing ovation. Stiller introduced the film at its premiere by saying, tongue-in-cheek, "I want to thank the Film Society of Lincoln Center for having the courage to include a Ben Stiller film in the festival." Noting that he grew up just 20 blocks from Alice Tully Hall, where the screening took place, he added thatWalter Mitty was a "valentine" to New York, having been shot all across the city. The dramedywas loosely adapted bySteve Conradfrom a 1939 James ThurberNew Yorker short story, which itself was made into a musical-comedy motion picture starring Danny Kaye in 1947. The new film takes place in the present day. It stars Stiller as the title character, a good-hearted but sad-sack loner who has known sadness, sacrificed for others and worked all but invisibly for 16 years in the photo processing department at waning Life magazine. A perpetual daydreamer prone to awkwardness, he develops a crush on a co-worker (Kristen Wiig), but before he can muster the courage to do anything about it he loses a photo from a famous photographer (Sean Penn), prompting his new boss (a heavily bearded Adam Scott) to tell him that he will lose his job if he doesn't find it. In order to track it down, Walter Mitty must finally go out and experience the world. PHOTOS: New York Film Festival 2013: 13 Movies to Know This sort of a story is not new. It's a Wonderful Life (1946) is about a man who gave up so much for others that he never had time for himself. The Wizard of Oz (1939) is about a girl who ventures far from home and eventually concludes that there's no place like it. And Stranger Than Fiction (2006), a film that possesses a tone perhaps most similar to Mitty's, is about a man whose bland life becomes dangerous and exciting because of the presence of unusual activity in his mind. Films of this sort are generally categorized as "fantasy," which is not the Academy's favorite genre, and this year's awards season is tremendously competitive, so I cannot say with any degree of confidence that this film will be nominated for any major Oscars.
New York Film Fest: 'The Secret Life of Walter Mitty' Splits Critics, Charms Festivalgoers (Analysis)
10, 2006. Penn is attending the Toronto Film Festival and the screening of his film "All The King's Men." (AP Photo/Chitose Suzuki) Sean Penn is ecstatic that his relief organization will sponsor runners from Haiti to participate in the New York City Marathon next month. "We've got five Haitian runners, 10 runners total, running for the team representing Haiti and our organization J/P HRO coming to the New York City Marathon the marathon. So we're really looking forward to it," Penn said. The 53-year old actor, who spoke to The Associated Press on Saturday night, expressed satisfaction that the organization continues to rebuild Haiti with its medical, relocation, structural and community development programs but also that it brings hope to the island nation. "It's rewarding. I just came back from Port-au-Prince, where I visited our Haitian marathon runners, and to see that great discipline that Haitians have and that great spirit and the excitement that they have visiting New York for the first time." Penn started the J/P Health Relief Organization after a catastrophic magnitude-7.0 earthquake ripped through Haiti in January 2010, killing more than 100,000 people. The organization set up camps for displaced residents and facilitated medical clinics. It continues to save lives and brings sustainable programs to benefit the nation. Penn acts as CEO and chairman of the board for the organization. When asked if his efforts to make a meaningful and lasting impact in Haiti made him proud, Penn responded: "I've got a group I'm very proud of and really inspired by. Let's say I've been granted a fortunate ticket in." The two-time Oscar-winning actor made the comments at the world premiere of his film "The Secret Life of Walter Mitty" at the New York Film Festival. Penn stars alongside writer-director Ben Stiller.
New York case offers insight into secret war against Somali militants
View gallery." Alex Rodriguez of the New York Yankees. COMMENTARY | As he perfects his tan aboard a $300,000 boat off Florida's shores, I can't help but wonder if Alex Rodriguez has fallen off the deep end or is merely borrowing a page from his girlfriend's playbook. In the past week, amid reports that he asked not be represented by his own union during his appeal of Major League Baseball commissioner Bud Selig's 211-game suspension, A-Rod has sued Major League Baseball, the Yankees' team doctor, and New York-Presbyterian Hospital. It's a storyline straight out of pro wrestling, a "sport" in which A-Rod's girlfriend – former beauty queen and Playboy cover girl Torrie Wilson – made her name. (The two have been an item since 2011.) A-Rod's latest salvo was a lawsuit filed late Friday in which he accused Yankees team physician Dr. Christopher Ahmad and the hospital Ahmad is affiliated with of clearing the third baseman to play in the 2012 playoffs despite MRI results revealing that there was a superior labral tear in A-Rod's left hip. According to the suit, Ahmad's "careless and professional negligence" allowed A-Rod to further injure himself, later requiring major surgery. As a result, the suit alleges, A-Rod "sustained great pain, agony, injury, suffering, disability, hospitalization, as well as mental anguish and emotional distress." (The same could be said of Yankees fans forced to watch A-Rod's postseason performances.) The news came on the heels of A-Rod's suit against MLB, one in which he accused MLB of orchestrating a "witch hunt" against him -one that has led to A-Rod having been dropped by two sponsors as well as ending up cut from an upcoming animated film. One section of the suit is titled "The Disastrous Tenure of Commissioner Selig," which, as Bloomberg's Jonathan Mahler pointed out, makes a nice bookend to another section titled "Alex Rodriguez and His Distinguished Career, Both On and Off the Baseball Diamond." Distinguished career? The only thing I respect about A-Rod is his PR Machine. As I reported back in August, as the Yankees battled to stay in the wild card race, A-Rod was the back-page feature on both the New York Post and Daily News every day for more than a week.
New York Yankees: A-Rod and Playmate Girlfriend a Perfect Pair
HASHI'S JOURNEY Hashi, the former London resident, traveled a perilous course in which apparently he ran afoul of both al Shabaab and Western intelligence. In 2010, British authorities revoked Hashi's British citizenship, meaning that when he was later picked up by the Americans, he could make no appeal to London for help. Sources familiar with the case said the British took this action because they had insufficient evidence to prosecute Hashi for terrorism-related offenses under British law, but did not want him to return to Britain. During sojourns with al Shabaab in Somalia, Hashi acted as an associate, or lieutenant, to a high-ranking leader of the group named Bilal Al-Berjawi, those familiar with his case said. Berjawi was reportedly wounded in a 2011 air strike on an al Shabaab base. That same year, British authorities revoked his British citizenship. British officials declined to comment on the case. In January 2012, Berjawi was reported killed in a U.S. drone strike. Al Shabaab leaders grabbed Hashi, imprisoned him, and beat him up, possibly because they suspected he had some role in Berjawi's death, said a source familiar with the case. But eventually al Shabaab "cleared" Hashi and he left the group with the two Swedes, the source said. Both U.S. officials and defense sources confirm that the men were in transit to Yemen when they were detained. But defense lawyers dispute investigators' assertions that the suspects intended to join Yemen-based al Qaeda in the Arabian Peninsula, widely regarded as central al Qaeda's most deadly spinoff. Not long after the men headed for Yemen, al Shabaab said on its Twitter feed that it had executed three other men for spying for the CIA and MI5 and helping them kill Berjawi.


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According to the latest study by Sandvine Corp, Netflix downloads accounts for more than 34% of internet data consumption during the peak hours. That's bigger than YouTube (13.19%), HTTP (11.65%), iTunes (3.64 %) or even BitTorrent at 3.4%.
BitTorrent accounts for the highest upload usage at 24.53% followed by HTTP (14.57%) and SSL with 6.54%.
Based on the usage numbers Netflix consumes three (3x) times more bandwidth than next nearest service Youtube with only 12.28% of peak internet traffic.
So what's all this mean for Netflix and for the internet? Well it means the arguments for and against Net Neutrality aren't going away anytime soon. It also means our Video media consumption is continuing to shift from standard broadcast and cable TV to Streaming Video and Media.
Torrent uploads and downloads account for only 5.96% of internet traffic and while this is still a concern for copyright infringement the numbers are far lower post Netflix, itunes, amazon video and hulu than they were before those services launched.
Streaming audio and video will continue to grow in the future especially as we consume more media on our mobile devices rather than our home computers or laptops. Every cable service provider and network have already launched or will be launching a mobile viewing app so consumers can watch their favorite shows on the go. As mobile grows so to will streaming data consumption so service like Netflix will become even bigger bandwidth hogs in the future.
What does this mean for consumers?
1 – Higher fees for Netflix and other streaming media services. In the future Netflix and others services may have to pay a bandwidth toll to ISP's for using their networks. This is already happing in select markets and will continue to become the norm in the future. If Netflix has to pay fees to the ISP's they will have to raise their prices accordingly … this too is already happening. Netflix announced price increases for new subscribers.
2 – Data Caps: We are already familiar with Data Caps on our cellphone plans but many homeowners (those without teenage kids) don't even know they have a data cap on their home internet. Some ISP strictly enforce their data caps while others are more liberal and forgiving. In the future tiered internet packages will become more rigid and strict as bandwidth consumption rises.
3 – Wireless Data: Wireless data will become cheaper and data caps will increase. This is already happening now and the trend will continue. Wireless (Cellular) data capacity will grow, speeds will increase and prices will drop. Wireless data may never be as cheap as wired data but some services may switch to a wireless model rather than paying ISP's a toll to use their infrastructure. Some companies such as alarm.com recently announce a partnership with Verizon in the US to channel all alarm.com services through Verizon 4G LTE rather than using wired ISP's networks. Look for more of this in the future.
4 – Mobile: Smart Phone screen sizes and even bigger Phablet screens range between 5-8 inches. For two thirds of the world the Smart Phone is their only internet connected device and mobile is the only wave to access the web. Mobile data speeds in some areas now rival wired internet connections (wireless up to 250mbs) and cellular data price plans have fallen dramatically. Two years ago 10GB a month of cellular data cost $250, today it's $80.
Source: Sandvine


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Honorary Life Membership
A set of criteria for the awarding of honorary life memberships was first recommended in July 1996.
1. The recipient 'has served the Association exceptionally well, in a capacity that was not just fulfilling a position or task they were elected/requested to do, and their actions were above and beyond the call of duty.'
2. The process of nomination was to be without the knowledge of the recipient and should the possible recipient be informed before the decision was reached, the proposed honour would be withdrawn.
Although the procedure was also suggested in 1996, a formalised system was introduced in June 2008 following concerns having been expressed over some previous Life Memberships having been granted without full discussion.
1. A formal nomination must be completed by the nominator and submitted to the Chairman (or if it is the Chairman who is being nominated, to the Vice- Chairman).
2. These are only to be given in extreme cases, so the Chairman (Vice-Chairman) shall then research the nomination and then seek the approval of the Officers.
3. If approved by the Officers, all nominations shall be presented to the Executive Committee, with a full proposal of reasons.
4. The Executive Committee discuss the nomination and vote as to whether the name should be presented to the next AGM.
5. Following the Executive Committee's vote, names for Honorary Life Memberships must then be presented to the AGM and can only be approved if they receive a membership majority in favour at the AGM.
6. If a majority vote is passed at the AGM, then the Chairman shall write to the nominee and if they agree to accept the honour, arrangements will be made to present the Award at the next Research Award Ceremony or at a venue and time more suitable to the recipient.
Life Memberships granted prior to the introduction of the above procedure:
Olga Camm – AOUG (deceased)
Mike Arthur - AOUG (deceased)
Lord Wilson – external (deceased)
Peter Price - OU (deceased)
Brian Fox - AOUG
Life Memberships granted after the introduction of the criteria:
2013 - Will Swann - OU
2013 - Roger Walters - OU
2013 - Patricia Cowling - AOUG
2013 - Margaret Brett – AOUG
2013 - Elizabeth Mount - AOUG
2013 - Ginny Feeney - AOUG
2013 - Ramsey Hertzog – AOUG
2013 - Tom Nisbet – AOUG
2013 - Lewis McKay – AOUG
2015 – Karen Bradbury – OU


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Kendall Jenner Gets Support From Sister Kylie at Vera Wang NYFW 2016 Show
Kendall Jenner joins sister Kylie at the Vera Wang Collection Fall 2016 fashion show during 2016 New York Fashion Week on Tuesday (February 16) the Arc, Skylight at Moynihan Station in New York City.
The 20-year-old model walked the runway for the show while her 18-year-old sister watched from the front row while wearing a pink wig. Also sitting front row at the show was actress Zoe Kravitz.
The ladies snapped photos with designer Vera Wang following the show.
FYI: Kendall is wearing a Noam Hanoch bra top and J Brand leather leggings.
35+ pictures inside of Kylie Jenner supporting her sister Kendall at the Vera Wang Collection Fall 2016 show…


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- Free Today
- Free Delivery Notification ($15 Value)
- Free Manual Handbook & Tool Kit ($29 Value)
- Free MSO/MCO Registration Documents ($55 Value)
- Free 1 Year Engine and Frame Warranty ($99 Value)
- Free Life Time Toll Free Technical Support(priceless)
- Free Lockable Trunk with Matching Color
- Free Liftgate Service($45.00 value)
- Free Residential Service Fee ($45 Value)
Volume Discount
|Price / Unit
|You Save
Icebear Q6 PST50-17 50cc Trike
Air Cooled, Automatic, Front 14 inches/Rear 10 inches Wheel, Front Disc/Rear Disc Brake.
List price:
Tax Season Sale Price: $1519.95 You Save:$1579.05 ( 50.95% )
Free Today
√ Free Free Shipping on Qualified Areas
√ Free Free Pre-Delivery Inspection ($99 Value)
√ Free Delivery Notification ($15 Value)
√ Free MSO/MCO Registration Documents ($55 Value)
√ Free 1 Year Engine and Frame Warranty ($99 Value)
√ Free Life Time Toll Free Technical Support(priceless)
√ Free Lockable Trunk
√ Free Liftgate Service($45 value)
√ Free Residential Service Fee ($45 Value)
1. Based on the vehicles' nature and intended use, it is strongly recommended that assembly and PDI be performed by trained, licensed mechanics.
2. All units, including those which have been fully assembled, are subject to unforeseen conditions during transit. All units must be inspected prior to initial operation in order to prevent unnecessary damage and ensure a good riding experience.
Due to surcharge in certain areas of state of FL and NY, additional freight cost will be charged. Our customer service representatives will call you with exact quote.
Top Features
- Differential Gears
- Differential gears allow the driving roadwheels to rotate at different speeds.
- Clear Speedometer
- You can easily and clearly view the speedometer, turn signals, fuel gauge and battery gauge making for a more efficient ride.
- Spacious Trunk
- Lockable and secure, under the seat you can find room to store many things while you commute from place to place.
- Front/Rear Disc Brake
- Big brake discs for front and rear ensure more grip with the ground. Designed to handle a full size trike.
- Electric Start
- Start with push of a button.Electric Start makes it easier in all kinds of driving conditions.
|Engine Type
|Single Cylinder, 4-stroke
|Bore and Stroke
|1.51 inches x 1.63 inches
|2.82 hp
|Maximum Speed
|30 mph May vary depending on road condition, rider weight etc.
|Electric / Kick
|Air Cooled
|Compression Ratio
|Drive Train
|Drive System
|Chassis / Suspension / Brakes
|Front Suspension
|Dual Telescopic Forks
|Rear Suspension
|Dual Shock
|Front Brake
|Rear Brake
|Front Tire
|90 x 90-14
|Rear Tire
|205 x 50-10
|Dimensions / Capacities
|82.7 inches
|40.1 inches
|42.9 inches
|61 inches
|Seat Height
|30.7 inches
|Ground Clearance
|5.1 inches
|Net Weight
|308.6 lbs
|Gross Weight
|570 lbs
|Weight Capacity
|441 lbs
|Fuel Capacity
|1.2 gal
|Engine Oil Capacity
|0.66-0.7 Quarts 10w40 air cooled engine oil (non-synthetic)
|EPA Approved
|Assembly Required
|Rear wheels, rear fenders, windshield, mirrors, trunk, battery
Why MMMWhy Buy From MMM
At Mega Motor Madness we sell fun! All of our products are built with three main objectives in mind: To provide quality, innovate and affordable vehicles and accessories to motorsports enthusiasts all throughout the United States. We offer a diverse product line that includes ATVs, scooters, trikes, street bikes, UTVs and electric motorcycles. We pride ourselves with an excellent team, that is very knowledge about our products and available for all of your customer service needs and wants. You won't be disappointed!
- Lowest Prices, Guaranteed!
- With over 100 different models to choose from, we at Mega Motor Madness are able to offer affordable motorsports products and accessories for the beginner to the most advanced riders. All of products come directly from our factory and we stand behind our prices 100%! If you find the same product somewhere else at a lower price, we will credit back the difference to you! No questions asked.
- Fast Shipping
- At Mega Motor Madness we sell fun! We also know you want your new new "toy" quickly! That is why we offer fast shipping to the lower 48 United States. Once payment is confirmed and received, you should be receiving your product anywhere between one and six business days depending on your location within the country. If you have any questions or would like us to track your package please call 1-855-623-6686. View More >>
- Customer Service Is Our #1 Priority
- No matter when you purchased a product from Mega Motor Madness, we will provide it with lifetime technical support. We aren't here just to sell you a great product, we are here to answer any and all questions you may have about it. Call our toll-free number at 1-855-623-6686 to speak with one of our professional techs to get all your questions answered and any problems you should have solved!
- We Use Only The Finest Parts
- At Mega Motor Madness safety is our number concern when manufacturing all of our products. That is why all of our parts are made with the finest quality and inspected with highest standards. Before we ship any product to you, we inspect and go over it thouroughly from top to bottom. We also offer the option to ship your new motorsports product, fully assembled for your added convenience.
- Our Website Is Safe and Trusted To Buy From
- We know you are skeptical when putting your financial information over the world wide web. At Mega Motor Madness, finances and identity are extremely important to us as well. All purchases made from our website are made securely using Trustwave SSL Security ordering and an Authorize.Net payment gateway. We also offer Paypal as a payment option for your convenience.
Why Buy a Trike?
With an ever changing economy and congestion on the road many people are leaving their gas guzzling cars at home and instead choosing to purchase a trike. Imagining zipping through traffic and saving at the pump, trikes are super convenient! Getting from place to place hasn't been easier. Trikes are reliable, low maintenance, easy to handle and safe to drive. Great for the aged or women on the go looking for affordable means of transportation. Excellent for 9-5 commuters stuck in traffic rushing to get to work on time and trying to get home quicker.
Normal cars are at average 30mpg to 50mpg. But trikes are fuel efficient and usually at around 75mpg to 90mpg. Trikes can save you so much money at the pump. When riding on our trike you can easily maneuver through any situation. Instead of a wide over-sized car that is just forced to wait being stuck in traffic, a trike can glide/slide you out of any traffic jam. With trike becoming more and more popular, you have more options to choose from. Trikes are very easy to operate. Whether you have driven a trike or not before, it is very simple and uncomplicated. Anyone can ride safely and confidently. With a variety of colors and styles, shapes and sizes you can choose a trike that is just perfect for you. There are so many benefits to owning a Trike. The number one reason is the huge savings. Insurance will cost you less, spend less money on gas, registering, maintenance, parking fees, etc…. the benefits are endless. Take the stress away from commuting and enjoy the money and time you save.
Product Questions & Answers
1).when ordering your trike, can special feature adjustments be made like larger fuel tank, reverse?
2).Does MMM sell accessories? Radios, covers etc.
3) Lay-away
Robert on August 30,2014
1. No. 2. MMM only sell parts and accessories like helmet, gloves and etc. 3. Layaway is available. 25% down payment. Pay for the order in full in 2 months.
MegaMotorMadness September 2,2014
I'm 68 years old what is the senior citizen diccount
David Beatty on August 27,2014
If the total order is under a $1,000 the discount is $10. If the total order is over $1,000 the discount is $20.00
MegaMotorMadness August 27,2014
What model year is the TR1023
Robert Lewis on August 22,2014
MegaMotorMadness August 22,2014
On the TR1023, what all has to be assembled by the buyer?
Robert Lewis on August 20,2014
front wheel, front fender, trunk, handle bar, windshield, and the mirrors.
MegaMotorMadness August 21,2014
How much is the student discount?
Robert Lewis on August 20,2014
If the order is under $1,000 the discount is $10. If the order is over $1,000 the discount is $20. If the order is over $2500 the discount is $50.00
MegaMotorMadness August 21,2014
I also am a student with a student id at ivy tech in fort wayne Indiana. do I qualify for the student discount
pat justice on August 16,2014
Send email to firstname.lastname@example.com from your student email address, we will give you the student discount.
MegaMotorMadness August 18,2014
I am ordering a burgundy trike. I was told it could come fully assembled for the assembly price
pat justice on August 16,2014
Fully assembled is available at extra $175 for this trike.
MegaMotorMadness August 18,2014
Is it true that Ice Bear 50cc trikes actually have a 72cc engine displacement?
Brian on July 24,2014
Actually 49.5cc.
MegaMotorMadness July 24,2014
Only the black and silver colors are able to be fully assembled before delivery, correct?
Justin on July 23,2014
Only black and silver colors are available for 100% fully assembled before Sep.
MegaMotorMadness July 23,2014
Is 35mph the max speed for a Q6 50cc Trike? or will it go up to 55mph?
july hid on June 20,2014
The max speed is 35 mph on all 50cc trikes & scooters.
MegaMotorMadness June 20,2014
do the trikes have to be licensed?
Stephen Elswick on April 24,2014
Every state is different, we recommend you contact your local DMV.
MegaMotorMadness April 24,2014
is 35mph the max speed or will it go up to 55mph
C.A HENSLEY on March 13,2014
35 mph.
MegaMotorMadness March 19,2014
is the Q^ 50cc trike able to cary 2 people or just one. and if not what trikes are?
Alexander Morato on September 29,2013
Weight Capacity is 220 lbs. If you want to carry 2 people, please choose 150cc, 250cc or 300cc trike.
MegaMotorMadness September 29,2013
What is the engine specs on a Q6 trike? Is it a GY6 or a 139QMB
John Bennett on September 20,2013
Hi, it's 139QMB.
MegaMotorMadness September 24,2013
are the trikes street legal in the state of minnesota?,Im looking orward to owning my own
mike on June 14,2013
yes. but we always suggest you coltact your local dmv and check for requirements.
MegaMotorMadness June 17,2013
If I purchace this trike, do I have to get license to ride it and do I have to get a license plate as well.
Ken Walls on February 25,2013
You would have to check with your local DMV every state has different regulations.
MegaMotorMadness February 26,2013


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You can't really go past fish and chips for a delicious family dinner and this lemon and herb crumbed fish is my take on the homemade version.
Seafood contributes many beneficial nutrients to our diet but one of the most important is omega-3 fatty acids. Omega-3 fats are used in our bodies to help reduce inflammation and they're essential for brain development and cardiovascular health.
As a general rule I try to include seafood on our menu plan at least once or twice each week. Some ways I make it economical is to use canned salmon and tuna or to bulk buy frozen fillets of quality fish and use these in various recipes. Once a month I'll splash out and buy some fresh salmon or flathead for us to enjoy but most weeks it comes in the way of canned or frozen varieties to help keep within our budget. I find that this recipe works well with frozen hoki fillets, flathead fillets, snapper or barramundi. I also try to buy wild caught if possible and look for the sustainable seafood logo on any packaged fish I buy.
The recipe for this lemon and herb crumbed fish calls for quinoa flakes to use for the crumb. This makes for a nice gluten-free option if you require it and whilst we aren't a gluten-free family I like to use the quinoa flakes as a point of variety in our diet. They make an easy high protein and fibre rich substitute in almost any recipe that calls for breadcrumbs. You can use regular breadcrumbs for this recipe if that's what suits you and your family.
How we like to eat it
We love to serve this lemon and herb crumbed fish up family style with a bunch of different sides depending on the season. In warmer months it's great with oven-baked chips and a salad platter. In the cooler months we love it with peas, roast potatoes and veggies. And always with this simple homemade tartare sauce.
Serving this lemon and herb fish to little ones
You can leave the fillets whole when cooking or you can make 'fish finger' shapes to make it more manageable and inviting for smaller children. I've served this dish to my kids since they were self feeding, just be sure to cut up the fish into manageable pieces, this may mean into batons the size of your finger or into smaller bite-size pieces, whichever you are most comfortable giving to your child. And don't forget to always check for any stray bones before serving. I've also used this fish to make fish burgers and tacos which always go down a treat.
One Family One Meal: Lemon and Herb Crumbed Fish
- 1 cup Quinoa flakes sometimes called rolled quinoa (or use breadcrumbs)
- 1/4 cup grated parmesan
- 2 tbsp parsley finely chopped
- zest of one lemon
- 1/2 tsp garlic powder
- 2 eggs lightly beaten
- 1/2 cup flour I use spelt but wheat or gluten-free mix will also work
- 500 grams skinless white fish fillets I find hoki or flathead work best
- olive oil
Set up your crumbing station with 3 bowls. Place the flour in one bowl, the eggs in another. Add the quinoa flakes, parmesan, parsley, lemon zest and garlic powder to the third bowl and mix until combined.
Prepare your fish fillets. You can leave them whole if it suits you or cut them into finger shapes if you have small children. Sometimes I do whole fillets for the adults and smaller shapes for the kids.
Take a piece of fish and coat it in the flour. Dust off any excess and dip it into the egg. Shake off any excess and place the fish in the coating mixture until evenly coated. Set aside on a tray or plate. Repeat for the rest of the fish.
Heat oil in a large heavy based pan, enough so that the bottom of the pan is entirely covered. Place the fish in the oil and cook until crumb is golden brown, about 3-5 mins each side. If your crumb is golden but your fish isn't cooked through I like to pop mine in a 180 celsius oven for around 5 mins to finish cooking. This way your crumb won't burn and your fish won't dry out.
Drain the fish on paper towel and serve with your favourite sides. See my favourite ways to serve ours above.


text: Trick Daddy & Trina Make Florida Great Again on "Smooth Sailing" | @305Mayor @TRINARockstarr Bradford J. Howard August 8, 2017 Music, Music Video Trick Daddy & Trina share "Smooth Sailing," the first single from their upcoming joint album, TNT. A Trina and Trick Daddy song? Are we sure it's 2017 and not 2004? It seems the two Florida emcees are gearing up to drop a joint project under SlipNSlide Records entitled 'TNT' in the near future (Trina also has a solo LP, 'The One,' set for September, as well). In addition to sharing news of the impending album, Trick Daddy & Trina also dropped a video for 'TNT's' lead single, "Smooth Sailing." In contrast to the usual bombastic Miami sound that Trick and Trina are known for, "Smooth Sailing" is a laid-back island groove. Feature Ali Coyote handles hook and bridge duty, giving the track a very summery feel. Trick Daddy's opening verse is rugged, supplementing the summer with the street as he calls out the fakes in the game. Trina, on the other hand, talks about catching a guy's eye in the club and easily ensnaring him in her trap. Director Damian Fyffe keeps the summer mood of "Smooth Sailing" intact by using bright colors and shots of Florida, Florida City, and the like. Trick cruises the streets in an ivory car and scoops Ali on the way to meet Trina at the boat yard. And Trina damn near hasn't aged. The self-proclaimed "Baddest" stands out in both of her solo shots, whether she's on all fours on a boat or adorned in a dress in the jungle. Watch the video for Trick Daddy and Trina's "Smooth Sailing" single, featuring Ali Coyote, up top. Trick & Trina's 'TNT' collaboration project is due out sometime this year, though you can grab "Smooth Sailing" now off iTunes. Share this:TweetShare on Tumblr


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- Soaps
- >
- Strawberry Seed Soap
Strawberry Seed Soap
3 8.95 $3.00 - $8.95
per item
Smell fresh picked strawberries when you use this new uplifting scent! We have power-packed this bar with real strawberry seeds for exfoliation too. (Pairs beautifully with our Strawberry Body Butter.) This soap is 98% all natural.
Ingredients: saponified oils of soy, organic sustainable palm, olive and coconut; shea butter, essential and fragrance oil blend, strawberry seeds, oxide, vitamin E
Approx. 5-5.50 oz.