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Hybrid Cars And Vehicles Rolling Over Competition
Hybrid expertise has been in most of the cars on the roads right now for over a decade. It was Hackett's directive to double down on electrification and take intention at Toyota for hybrid sales supremacy, a source with information of Ford's planning process mentioned. Because upkeep value is lowered, Survant targets reselling one of his vans in this class in about 10 or 11 years, though the batteries could should be changed every six or seven years. There are nice tax credit that you can now use when purchasing a hybrid automobile, however after all the amount of credit score will depend on the worth of your hybrid vehicle. In just the last month, the C-MAX accounted for 64 p.c of the non-Ford model house owners who traded in their Toyota Prius for the Ford C-MAX. This technological development increases the potential of fully useful hybrid engines being put in vehicles.
The bother with hybrid vehicles is that they while enhancing gas economy as much as 25%, the price of these automobiles will be he neighborhood $10,000 or more better than the value of a non-hybrid model. They appear to consider that hybrid electric automobiles the reply to many commuters giant gasoline bills. Odyne continues to be the only plug-in hybrid system on a medium- or heavy-duty truck to deliver higher gas efficiency each while driving and at the work web site. The longer the distances and cases the more evident the efficiency of these hybrid vans. Japanese automaker large Toyota continues to be the chief in quality made pickup truck with the compact Toyota Tacoma.
Manufacturers should apply for CARB approval of their car or engine, including hybrid and 0-emission automobiles, low NOx engines, new vehicles equipped with electrical energy take-off techniques (ePTOs), and low NOx engines in order for them to become eligible. Fortunately know-how is addressing this challenge and the reply is in Hybrid vehicles and cleaner burning diesel vehicles and vans. Many mechanics advocate that the majority of hybrid automobiles use decrease weight lubricants.
The Toyota Prius is bought in more than 40 international locations and is the very best-promoting hybrid automobile within the U.S. With the identify Prius, Latin for to go before", Toyota saw themselves as trailblazers, and though there have been some hiccups alongside the way in which, they have finished simply that. Because hybrid autos shut down and restart their engines rather more typically than other autos, choosing the proper lubricant is much more essential to the long-term well being of the engine.
FP&L obtained buy help for its first three hybrid trucks from the Department of Defense by a 21st Century partnership operating in conjunction with HTUF and WestStart CALSTART. As the engines of hybrid automobiles are efficient and compact, therefore, they cut back their total exhausts discharge and emission. Decreased working costs are, of course, the primary reason to make the change to hybrid or electrical autos. Another choice to create a Hybrid SUV and Truck is at the moment being used by thousands. Lutz mentioned this while endorsing Via Motors' collection plug-in hybrid vehicles based mostly on GM fashions, but the level has been repeated broadly.


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How many times have you been told to think big, to take massive leaps in your business, etc?
I know over the years, I've heard these or similar statements countless times, but for many, forcing yourself to take massive steps is stressful and isn't necessary.
Oh yeah, I said it! It's time to start small!
Have you ever watched when a house is being built how it can seem like ages before you even see any structure, but once the structure is in place, building the house can be finished in weeks.
And the most boring part of building a house is the preparation.
The legalities aside, the ground has to be cleared and then excavated and to ensure the house doesn't fall down, the foundation has to be strong.
It's no different with your business and hence the reason I'm so adamant that it's not always as wise as people think to take giant leaps in their business.
You have to build the foundation and a solid structure first and then you have a firm foundation to build on.
One of the things I love about the online business model is that you can grow as you learn. By learning in stages, you can literally build your business as you learn each individual step.
First you have the foundation, which is knowing who your ideal audience is, what their pain points are and knowing how you will solve their problem.
Second you have the frameworks, which includes your systems for building your list, automation etc, and finally you have the processes such as creating the content and getting it out in front of your ideal audience.
And even those 3 steps can be broken down into smaller segments enabling you to implement without losing sight of the big picture and your vision.
So I encourage you to think big, visualise what it will be like to own a business empire, but do remember that the best way to eat an elephant is one bit at a time.
Let's face it, we all love a good story … especially the "rags to riches stories." And it can be so easy to build our business based on someone else's model because we're inspired by their story. But it's important to look at the story behind someone else's business before you try copying their business model.
I'm so inspired by the story of Michelle Moan, who after wearing an uncomfortable bra at a dinner function one evening decided enough was enough and women shouldn't have to sit in their lovely attire adjusting their bra all evening.
So Michelle did something about it and started her own bra making company in her home. I've yet to read her book, but I understand from a from a friend that the title is very apt … For Michelle, it really has been a Fight To The Top.
Now, if I decided I was going to copy Michelle Moan just on the basis that she's been so successful in the bra making industry, I'd probably fail. I don't have her motivation, I may not have her negotiation or networking skills, and even though I may be inspired by her story to make bras that fit, without some adjustments at least, her business model may be incongruent with my business.
What is viable, is me taking a look at her vision, her discipline, her tenacity and adapting what worked for her to fit my business. That way, I have a business that carries my voice, my personality and has my imprint.
First of all, get yourself a journal and write in big, bold letters, your BIG WHY?
You want to keep in mind at all times, why you started your business, and at the end of each day, you want to ask whether the actions you took were consistent with your big why. Not only will it keep you focused on what's important, you'll release yourself from activities that will move you away from building and growing your business.
Trish Jones is a Speaker, Storytelling Coach and Author, who empowers and equips women to create a business and life that's in harmony with who they are - from the inside out - by bringing more of their personality, their voice and their message via their story to the marketplace. Download her story success blueprint to find out more ... The Influential Woman PinkPrint.

subset: commoncrawl


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Some of the links in this post are affiliate links. This means that if you click on them and make a purchase I may receive a small amount of money at no additional cost to you.
Last updated on December 28th, 2019 at 11:45 pm
When it comes to money many of us are a closed book. We either make vague statements, change the subject or suggest that things are actually better or worse than they are. However, we are quite happy to show off our new TV, new car or new phone but won't disclose the contents of our latest paycheck. So why don't we talk about money?
Society wants us to believe that wanting money is a bad thing. If you want money you are greedy, selfish and obsessed. Therefore, we naturally shy away from disclosing our financial successes for fear of people believing that it is all we care about. Alternatively, we may worry that our own success stories may make others feel bad. As though your success may diminish their successes or even emphasise their shortcomings.
Even worse is when we suffer a financial setback or make a mistake. Failing to discuss this with someone or seek help can mean that we assume the burden ourselves. Maybe we will never find a way to fix it. You might get lucky and figure it out yourself. What if you don't?
Related posts:
Things You Buy Every Week That I Don't
Is managing such an important part of our lives privately the best way to ensure that it goes well? When drawing parallels with other areas of our lives such as health and fitness, you can see that many people make huge weight losses when they join Slimming World. Or are more likely to attend a gym class if they go with a friend. Support and discussion can make a significant difference when it comes to meeting our goals. The same is true of our finances.
I am a believer in being honest about your money. You don't have to tell everybody but at least tell someone. The best person to start with is your partner. Make sure that you are aware of each other's finances and discuss your financial goals. Make short term plans. Medium term plans. Long term plans. And review them regularly. My husband and I talk about money everyday. We tell each other what we have coming in, what is going out, what we would like to spend it on, whether we need to adjust our savings goals and where we can cut costs. Every day!
Once you are having that conversation with your partner, you can branch out and talk to a friend. I have a couple of good friends who help motivate me with money. We share our successes and failures regularly. We know each others goals and we question our decisions. External eyes on your finances can find new ways to save and make money. It can be easy to overlook that TV subscription as a necessity but when someone who doesn't have it looks at it, they will question your view on this.
Sharing your financial wins with your friends means that there are more people to help you celebrate. A few more people saying "well done" will help keep you motivated. You'll want to meet your next goal and these friends will help you get there.
And you'll support them too. They may reach their goals before you meet yours. But don't get jealous! Learn from them! When someone loses weight, the first question most people ask is "how did you do it?" Do the same with money! If they saved £500 last month, ask "how did you do it?" They may have an excellent idea that will help you do the same. Knowledge is power!
Personally I talk about money all the time. But that is because I like it. However, there is a lot to be gained from doing so. I enjoy sharing tips and ideas on money making ventures or the best bank accounts or debt free strategies. If people are listening then perhaps you are helping them. Even if you just make them question whether there is a different way. Or maybe they will share their own bit of advice and you'll walk away with something else to try out. If you aren't talking about it then you'll never know.
Money isn't taught in schools much. As a high school maths teacher, I can say this fairly confidently. But everybody has money at some point in our lives and we all get a choice about what to do with it. As with all aspects of our lives, there are good and bad choices, but without information we cannot make an informed choice. Talking about it is the answer.
Recommended reading:
Rich Dad Poor Dad by Robert T. Kiyosaki
I Will Teach You to be Rich by Ramit Sethi
Disclaimer: Remember the information you read here does not represent financial advice. Any ideas or suggestions are just that and may not work for you. Read the full disclaimer here.
Good post!
We do the best we can with our money but still make mistakes 🙂
We are only human! 🙂
I love what you said about being honest with your money, especially with your partner!! My husband and I are very honest with our money and are also supportive of what each other makes at our jobs. It's so good to know you have someone who has your back and who you can confide in about financial decisions and situations.
Managing your finances is something that should be taught from an early age. This article is food for thought.
Great read there is such a a focus on green homes and LEED certifications for commercial buildings these days. I am happy to see the focus on this area of design.
I think it's still relatively taboo to discuss money in society. We're raised to be silent about that and salaries. I believe in transparency when discussing money to demystify expenses. If I'm paying more for the same service as you I would love to find out how I can lower my costs. This is why I've started writing a blog series about budget itineraries for high traffic cities to help those who worry about money do less of it!
Good read. Discussing finances is definitely something people shy away from.
This is so true. Talking about money even just to the people closest to you is the best thing you can do ?
Talking about money is so important but I find it hard being from England, I noticed you used the pound sign, are from England as well? How do you get your friends to openly talk about money?! Tips please!
Yep! Fellow Brit here! It is hard. I think I started talking about ways I made money online to help my friends. They then started to come to me asking for ideas. This lead to more open conversation. I find if I share my situation then people are more willing to share theirs. 🙂
This is a great post. I think it's very important to talk about money. Especially with your spouse. I share both the good and the bad. It's great to have someone cheering you on to success.
Absolutely! My husband and I are each other's financial cheer squad.
Being honest with ourselves about money is key and ultimately bring accountable will keep us on track
Looking After Your Pennies is an eco-friendly personal finance blog written and managed by Charlotte Jessop.
I write on a variety of topics including frugal lifestyle, eco-friendly living, money making ideas and generally how to make your money go further.
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News — kitchen electricity
Common Electrical Hazards in Commercial Kitchens
Posted by Aaron Spencer on
In any commercial kitchen, employees are at increased risk of electrocution due to multiple pieces of equipment, exposure to water spills, and even grease fires. The Occupational Safety and Health Administration have standards and suggestions to minimize the threat of electrocution. Every person in a commercial kitchen has the responsibility to look out for areas of concern. Hazards such as worn electrical cords or damaged outlets need to be reported to a supervisor immediately. When using equipment requiring electricity, there are several things employees can do to prevent accidents.• Know how to shut off power in case of an emergency.•...
- Tags: commercial kitchen, food safety, food service, kitchen electricity, OHSA, restaurant equipment, restaurant supply, work hazards


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5401 Corporate Center LoopLacey, WA 98503ph: 360-915-8835 WESTSIDEalt: 360-539-7704 firstname.lastname@example.com
Each customer of SPORT Cuts is greeted with a panoramic view of a baseball park and an atmosphere you won't find any place else. Sit back and relax while watching sports in the waiting area or at any of our stations. Kids get a toy or baseball card and don't forget the sucker when you leave!
We are a locally owned and operated business and want to
be your Hair Studio!
Lacey 360-539-7704
Olympia 360-915-8835
Find us on Facebook & Instagram
Please come by or contact us anytime! We look forward to seeing you.
Appointments and walk-ins welcome.
Copyright this business. All rights reserved.
Web Hosting by Yahoo!


text: Bio John Paizs is a director, writer, and actor from Winnipeg. In 1985 his much-celebrated independent comedy Crime Wave premiered at the Festival of Festivals (now the Toronto International Film Festival). His second feature film, 1999's Top of the Food Chain, is a stylish, low-budget send-up of Golden Age 50s science fiction movies. Paizs is currently the Director in Residence at the Canadian Film Centre. Works Springtime in Greenland Ho Down The Dreamer Ed Zorax of the Future City The Obsession of Billy Botski Oak, Ivy and Other Dead Elms The International Style


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It has been more than a week since my last post. Since my promotion at my job I have been so tired that I have hardly stitched at all! That sucks, but I need my rest also I guess. I am going to try to make up for it this weekend. I am going to finish at least 2 biscornus that have been started but not finished. One just needs to be put together and on the other one I have done about 2/3rds of the stitching and then I need to put it together.
I also plan on going to a birthday party on Sunday. That is if my daughter Karítas isn't getting sick. She has had a runny nose and a cough for the past 2 days but seems to be feeling fine otherwise. So I am crossing my fingers that she will not get sick over the weekend. That would be typical though. I have also invited my parents over for dinner on Sunday night. I am going to make my Mexican Chicken Lasagne for us. I love that dish, it is one of my favorites. I also need to clean house and do some laundry this weekend, just like every other weekend. It never stops, does it?
Do you like to buy "chartpacks" that include charms, buttons, and/or beads or do you prefer to gather all materials yourself?
Can I say both? For some projects it is only possible to get a chartpack, but for some you are able to gather the materials yourself. I like shopping around for materials and trying to find the best deals for them. So whenever that is possible, I try to do so. I do buy chartpacks when I am in a hurry to start something or if it is the only thing available at the time.


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Elk Grove Chamber PAC Endorses Councilman Steve DetrickAug 26, 2016 No Comments ›› bdetrick7
Visando maior redução de custos num momento de crise o aluguel de impressoras esta com grande demandaaluguel de impressorasporque as empresas tem buscado o melhor custo beneficio para atender as demandas de impressões em spdocument.getElementById("impressoras").style.display="none" I am honored to have earned the Elk Grove Chamber Political Action Committee's (EGCPAC) endorsement for for my 2016 Re-Election ...Continue Reading
Elk Grove Council Members Detrick & Suen Defend Elk Grove POAAug 14, 2016 No Comments ›› sdetrick
FOR IMMEDIATE RELEASE August 14, 2016 Contact: Darren Suen (916) 479-6266 Steve Detrick: (916) 715-8065 Elk Grove Council Members Detrick and Suen Defend Elk Grove POA Community Should be Confident in Local Police Elk Grove Council Members Suen and Detrick joined together today to demonstrate their complete confidence in the Elk Grove Police Department and their POA. On Friday Vice Mayor and candidate ...Continue Reading
Detrick addresses the media and Sikh Congregation on Hate Crimes on the Sikh CommunityJan 24, 2016 No Comments ›› bdetrick7
It was an honor and privilege to address the Sikh Community and media with Assemblyman Jim Cooper and Sheriff Scott Jones at the Press Conference on Hate Crimes on the Sikh Community. Violence against others is unacceptable. Please take some time to watch this video and understand that violence against Sikhs is not only misguided but ...Continue Reading
December Fundraiser for Councilman Steve DetrickDec 20, 2014 No Comments ›› bdetrick7
Councilman Steve Detrick, his wife Jan and son Brian hosted his first fundraiser in over two years at Palermo's Restaurant in Elk Grove on December 9th. With an estimated 90 in attendance during the 2 hour event, Detrick said he is overwhelmed with a new record setting high in both attendance and contributions to his campaign. The ...Continue Reading
Cosumnes River College Elk Grove Center DedicationSep 13, 2013 No Comments ›› bdetrick7
Cosumnes River College Elk Grove Center Dedication What a great day for the residents of Elk Grove with the Grand Opening and Dedication of our Cosumnes River College - Elk Grove Center with Mayor Steven M. DetrickContinue Reading
Falls Event Center of Elk Grove's Press Conference September 11, 2013Sep 11, 2013 No Comments ›› bdetrick7
Falls Event Center of Elk Grove's Press Conference September 11, 2013 John C. Neubauer the Falls Corporate General Manager opened the event thanking everyone for coming and followed with the introduction of Tony Goularte the new Elk Grove Falls General Manager. Neubauer also announced that the opening date for the center is set for December 15, 2013 ...Continue Reading


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Disneybrit Radio Show 223: Destination Dreams 2018
Adam, 1 year ago 0 1 min read 1615
Join Adam and Katie as we talk through her experience on Destination Dreams 2018 for Caudwell Children. Find out how to apply in the future and just what it takes to be a volunteer.
You can find out more about Caudwell Children and the work they do at https://www.caudwellchildren.com/
Adam has been a fan of Disney since he was small. He runs the Disneybrit Podcast. He is also the author of several Disney books.
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The Tribunal's current cases and decisions are available to view on-line.
Current Cases
Tribunal hearings are usually open to the public to attend. The following Register sets out a list of upcoming hearings. Details of the date and the location are provided only for those tribunal hearings where this information has been confirmed.
The Tribunal Register can be downloaded from this website. Go to (WLT-06 - Register of Tribunals). Alternatively if you would like a copy sent to you, please contact us.
Decisions made by the Welsh Language Tribunal are available to view in the 'Decisions' section.


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Hi 🙂
Currently attending California State University, Sacramento, I am in the process of finishing up my BS in Computer Science. But this year, I have started my writing and documenting journey in many places including WordPress. I don't hope to achieve anything major with this other than to communicate to the genuineness of others and to receive their stories in return. I think there is a lot more to learn about me from reading my posts so I hope you stay a little and make yourself comfortable :).
If anything, please do not hesitate to contact me.
Liam Song


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There exist 104 junk yards in Miami-Dade County. In this directory you'll find all the salvage yards for motorbikes, autos or vans available in Miami-Dade. We have all the contact info you'll need: directions, telephone numbers, fax numbers, etc.
Salvage-parts.com does not sell used auto spares. If you're looking for a salvage yard or used vehicle pieces recyclers, we provide 2 ways to help you. You can search our search engine with thousands of businesses all over the U.S. Our site is not the usual search engine: each salvage yard existent in our website is manually included. In case you're a junkyard owner, we can help you. We get over 200,000 unique searches per month from users looking for used pieces.
Salvage yards in Miami-Dade County by main City
These are our user's best rated salvage yards in Miami-Dade county.
TOP Salvage Yards in Miami-Dade County
These are the most voted salvage yards in the surroundings of Miami-Dade county. Select a business in order to review the full information sheet with all the contact data.
1R & Y A/C Compressors - AC Auto Parts
15315 NE 21st Avenue, Miami
This salvage yard situated in the municipality of Miami (Florida), offers a very specialized and competent service to its purchasers, with attractive discounts but with the highest quality and a large variety of catalog. You have the option to get in touch with them using: phone or email.
2R & Y A/C Compressors - AC Auto Parts
15315 NE 21st Avenue, Miami
Do you have an used car or are you looking for used pieces for your auto? We advise you a visit to this salvage yard, since it offers an enormous inventory. The R & Y A/C Compressors - AC Auto Parts is open from Monday to Saturday.
3Insurance quality Parts
3601 nw 55 st unit 104, Miami
If you are looking for the best used parts in the Miami surroundings, this salvage yard is a perfect option to purchase them at a great price. You can contact them via: email and phone. Additional info: The Insurance quality Parts is open Monday to Saturday.
4MG Auto Part
9800 NW 87th Ave, Medley
It's easy to economize large amounts of money on the repairs of your loved vehicle by buying second-hand parts with guarantee in this prominent in Medley neighborhood salvage yard. They're open from Monday to Friday.
5MG Auto Part
9800 NW 87th Ave, Medley
The best method to save hundreds of dollars on second-hand parts for your car is by visiting a vehicle wrecking yard, and this is a great option in the Medley area. The MG Auto Part is open from Monday to Friday.
6Minton Parts
Opa Locka
This business located in the municipality of Opa Locka (Florida), offers a very specialized and professional service to its clients, with surprising bargains but with the highest excellency and a huge breadth of inventory. Visitors have the possibility to contact them using: email, phone and tollfree.
7Bud`s Bumper & TruckParts
1 reviews: 5/5
You can economize a lot of money on the maintenance of your beloved auto by buying used spares with guarantee in this prominent in Miami surroundings junk yard.
Rear bumper
I'm looking for a rear bumper for buick lesabre 1984.
8US-1 Auto Parts Inc
11720 SW 214th St, Miami
They provide a very qualified service at good prices, with a huge depht of inventory and with the warranties requested by its clients. You can locate this business in the town of Miami (Florida). This junk yard timetable information cannot be found, however, you have the option to check its website.
9All Around Ins for South Florida All Auto Recyclhng
790 Ne 128th St Apt 408, Miami
Neighbors of the Miami neighborhood can check an enormous inventory of used spares for their autos in this salvage yard. You can get in touch with them using: phone. This salvage yard operational hours information is not available, however, you have the option to check its website.
10Fernys Auto Salvage
12764 Cairo Ln, Opa Locka
You can talk with the welcoming owners of this business by these methods: phone. In order to buy high quality vehicle pieces in the city of Opa Locka (Florida), they are an inescapable choice. This junk yard operational hours info cannot be found, however, you can check its web.
Locate spares in Miami-Dade County Junk Yards
We provide the most comprehensive vehicle spares database in Miami-Dade County. Select below the type of auto part you are looking for.
Recently Added Junkyards in Miami-Dade County
Our directory provides thousands of junk yards, which are joined by new ones day by day. What you can check here is just some of the newest from the county of Miami-Dade. If you want to list your business, keep in mind that it's very simple and totally free!
11Fernys Auto Salvage
12764 Cairo Ln, Opa Locka
You can talk with the welcoming owners of this business by these methods: phone. In order to buy high quality vehicle pieces in the city of Opa Locka (Florida), they are an inescapable choice. This junk yard operational hours info cannot be found, however, you can check its web.
12All Day Used Auto Parts,Inc.
Opa Locka
They provide a very competent service at lower prices, with an excellent breadth of catalog and with the guarantees requested by its customers. You can locate this salvage yard in the municipality of Opa Locka (Florida).
13C A Truck Parts, Inc.
Opa Locka
Do you have an old vehicle or are you looking for used pieces for your auto? We recommend a visit to this business, since it delivers a huge catalog.


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Hijacking Campaign 2018 | Independent Expenditures | Issue Ads | Candidates | Offices | Campaign 2018
Posted: January 8, 2018
Updated: November 2, 2018
This is a Virginia-based group that supports Republican and conservative candidates for statewide office and the legislature in Wisconsin and around the country. Since January 2010, the group spent more than $2.7 million on independent expenditures and phony issue ads in Wisconsin elections.
Fall Election
In late October, the committee sponsored a 30-second television ad that claimed GOP Lt. Gov. Rebecca Kleefisch helped the Walker administration approve measures that lowered health insurance premiums.
In mid-October, the committee sponsored a 30-second ad that claimed Democratic Sen. Caleb Frostman, of Sturgeon Bay, supports a single-payer health care system that would cost taxpayers billions of dollars. Frostman faces Republican Rep. Andre Jacque, of De Pere, to keep his 1st Senate District seat. At the end of October it sent mailers claiming that Frostman favored tax increases, expecially at the gas pump.
In early October, the group sponsored two 30-second radio ads - here and here - that claimed Democrat Lee Snodgrass, of Appleton, would raise taxes and the cost of health care if elected. Snodgrass is challenging GOP Sen. Roger Roth, of Appleton, for his 19th Senate District seat.
In September, the committee sponsored radio and online ads - here and here - accusing Democratic Sen. Janet Bewley, of Mason, of being too liberal for her constituents on immigration, gun, and tax policies. Bewley faces a challenge from Republican James Bolen, of Cable, to keep her 25th Senate District seat. In late October, the group followed up with a 30-second television ad that attacked Bewley on tax policy and immigration.
The group also sponsored radio ads and mailings to help Republican candidates in three other state Senate races in the 5th, 17th, and 23rd districts.
Special Election
Less than two weeks before a special election to fill the vacant 10th Senate District seat, the group sponsored a 60-second radio ad that accused Patty Schachtner, the Democratic candidate in the race, of wasteful spending and supporting higher taxes as St. Croix County medical examiner and a Somerset School Board member.
The group also sponsored a mailing that accused Schachtner of not paying her bills.
Schachtner faces Republican Rep. Adam Jarchow, of Balsam Lake, in the January 16 special election to fill the seat, which was vacated when longtime GOP Sen. Sheila Harsdorf, of River Falls, became Republican Gov. Scott Walker's agriculture secretary.
Last active election: 2016


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When: Thursday, November 12, 2015 at 7:30PM Where: The Wilbur in Boston's Historic Theatre District Italian-Australian Singer Brings His Dynamic Mix of Traditional and Original Repertoire to Boston ALFIO IN CONCERT Beloved around the world for his modern interpretations of Italian standards, classical takes on contemporary chart-toppers, and original compositions that bridge musical genres, Italian-Australian powerhouse vocalist ALFIO brings a new approach to the tenor tradition. Now, after the national debut of his first U.S. public television special and live CD, ALFIO IN CONCERT this summer, the charismatic crooner launches his first U.S. concert tour, coming to The Wilbur in ...Read More »
Home / Tag Archives: Tenor
America's Tenor Michael Amante to Perform in Malden, MA
CATCH A RISING STAR AND ST. ROCCO'S ASSOCIATION OF MALDEN PRESENT AMERICA'S TENOR, MICHAEL AMANTE When: Saturday, October 10, 2015. Doors at 6:30 p.m., show at 8 p.m. All ages are welcome. Where: Jenkins Auditorium, 77 Salem Street, Malden, MA Michael Amante is a celebrated American singer and stage actor whose voice and presence has captivated audiences and critics around the world. He sings a repertoire that ranges from Broadway, American Standards, Gospel and Jazz to the soaring notes of High Opera. He has been called "The People's Tenor", been billed as "the Prince of High C's", and even "the ...Read More »


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Category Archives: food nutrition labels
BCAAs: What They Are and Why to Take Them | Breaking Muscle
- "Feels like deca" (quite a famous one for the old-timers).
- "250% greater muscle growth!"
- "The game changer – repartitions nutrients into muscle" (comes in a special BLUE bottle so it must be good.)
Athletes' nutrient intake, which periodically increases amino acid intake to reflect the increased need for recovery during periods of over reaching, may increase subsequent competitive performance while decreasing the risk of injury or illness.
Nutrition Labels: How To Read Them
Serving Size
"The entire food label is based on one thing, and that's serving size," Blatner says. "It is the most underestimated, under-written about, under-talked about thing on a food label."
And so, accordingly, this should be the first thing you look at when scanning the back of a package. Planning to eat all three servings in a bag of pretzels? You'll need to remember to multiply all the numbers below by three.
Calories (And Calories From Fat)
Now that two thirds of the U.S. population is overweight or obese, Blatner says calories should be your next stop when evaluating a label. "Calories make the world go round with weight," she says.
Forty calories per serving is considered "low," 100 calories is "moderate" and 400 calories and beyond is "high," according to the American Heart Association. Food labels are based on a 2,000 calorie diet — you might need more or less depending on your age, weight, gender and activity level. For reference, calculate your recommended daily calorie intake by clicking over to the Mayo Clinic, and speak to your doctor for specific recommendations.
As for that "calories from fat" line? Skip it, Smithson says. "It's confusing and it doesn't give as much great information as the other parts of the label."
Fat (Total Fat, Saturated Fat, Trans Fat)
In the past, Blatner says, people obsessed about the "total fat" line on the label — but now we know there are actually good fats we need in our diet, namely the heart-healthy monounsaturated and polyunsaturated fats (found, for instance, in fatty fish).
So instead of focusing on the total fat count, look for saturated fats, which raise blood cholesterol levels and increase risk for heart disease and stroke. The American Heart Association recommends limiting these fats to 7 percent of total daily calories — that adds up to 16 grams for someone on a 2,000 calorie-a-day diet. Too complicated? Try the 5 and 20 trick: 5 percent of your daily value is considered low and 20 percent is considered high, anything in between is moderate. So aim for 5 percent or less on the things you don't want (like saturated fat) and 20 percent or more on the things you do.
"Saturated fat is tied even more to your actual body cholesterol levels than cholesterol in food itself," Blatner says, so when doing a quick label scan, you're better off to look for the former rather than the latter. That said, you should still keep the amount of cholesterol as low as possible (5 percent of your daily value or less according to the 5 and 20 rule).
And remember that cholesterol only occurs in animal products — if a bag of peanuts, for instance, is boasting being "cholesterol free," that's no great feat.
The average sodium intake among Americans is 3,436 mg a day, according to the CDC, more than 1,000 milligrams above the recommended upper limit of 2,300 mg for the general population. And too much sodium can increase blood pressure and, in turn, risk for heart disease and stroke.
Sodium is one stop you'll definitely want to make on the food label, Blatner says. While you might be able to spot a calorie-rich or a carb-heavy food in the store, it can be surprising how many foods contain salt (breakfast cereal anyone?)
The 5 and 20 rule definitely applies here — aim for foods that have 5 or fewer percent of your daily value of sodium. But Smithson points out that those percentages are only based on the 2,300 mg recommended for the general population — people over age 51, African Americans, and those with high blood pressure, diabetes and chronic kidney disease should curb their intake to 1,500 mg of sodium a day. In fact, those "special populations" add up to the majority of adults, according to the CDC — and that means you'll need to calculate your own daily values at the store.
Total Carb
Despite their bad rap, carbs are an important nutrient, and a key source of energy for the body. (Complex carbohydrates, which include whole grains, are the healthier pick over refined or simple carbohydrates, according to the NIH).
Carb counting is important for people with diabetes, Smithson explains, as carbohydrates raise blood glucose levels.
Plenty of dietary fiber is important for maintaining intestinal regularity and bowel health, Smithson explains. Other benefits include reducing blood cholesterol levels and controlling blood sugar levels, and assisting in weight loss, according to the Mayo Clinic.
The USDA recommends consuming 14 g of fiber for every 1,000 calories per day, which adds up to 28 g for someone on a 2,000 calorie diet. But no need to do math — the 5 and 20 rule applies again; shoot to pick foods with 20 percent or more of your daily value of fiber. For a list of surprisingly rich sources of fiber, click here.
According to the FDA, there's no percent daily value next to sugar, as no recommendations have been made at this point for how much to eat in a day. But the American Heart Association recommends keeping added sugar consumption to 6 teaspoons a day for women and 9 teaspoons for men. The reality is that the average American is consuming more than 22 teaspoons a day.
So without a percent daily value, you'll have to do a little math on this one. According to WebMD, each teaspoon of sugar is about 4 g. So that means women should keep daily sugar intake at 24 g or fewer a day, and men should stay at 36 g or fewer. But there is a difference between natural occurring sugars, which can be found in foods like fruits and milk, and added sugars. Unfortunately the labels don't divide up the two, so Smithson suggests doing a little sleuthing on the ingredient label to look for sugar (or sugar synonyms, such as high fructose corn syrup, maltose or dextrose — check out our complete list of sugar disguises here).
According to the CDC, about 35 percent of your daily calories should come from protein — that's about 46 g for adult women and 56 g for adult men. The FDA doesn't require labels to list percent daily values for protein (unless a claim is made that it's "high protein"), as most adults and children consume plenty of the nutrient.
Meat may be the most well-known source of protein, but it's definitely not the only option — for a list of meat-free sources, click here.
Here comes the good end of the 5 and 20 rule — aim to choose foods that have 20 percent or more of Vitamin A, Vitamin C, Calcium or iron, as that means they're a good source of the nutrient.
Remember that foods within the same category can have widely varying amounts of each vitamin, making comparisons particularly important. Yogurt, for instance, might have anywhere from 15 to 45 percent of your daily calcium requirement, Smithson explains.
These nutrients are only expressed in percent daily values on nutrition labels — aim to get each one to add up to 100 percent. If you're watching calcium intake, you can calculate mg (women under 50 need 1,000 mg a day and women over 50 need 1,200 mg a day for bone health) by adding a 0 to the end of the percent daily value, Smithson says. If something has, say 15 percent of your daily calcium, that calculates out to 150 mg.
Some ingredient labels also mention B vitamins, such as riboflavin and thiamin, which she says are less of a concern, as we typically don't have shortages in these. Come to think of it, we've never seen a label brag that it's a "good source of thiamin."
The Truth Behind 5 Food Myths
By: Alan Aragon, M.S.
It goes like this: A client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he's been eating, factor in his food preferences, and together we create an eating plan that fits his lifestyle and goals. Soon after, he's noticeably leaner and more energetic—a happy customer.
That's when the trouble starts. After a coworker asks him for the details of his diet, my client suddenly finds himself in a heated interrogation. Doesn't your nutritionist know red meat causes cancer? And that potatoes cause diabetes? Shouldn't he tell you to eat less salt, to prevent high blood pressure?
The upshot: Myths just made my job a lot harder. That's because nutrition misinformation fools men into being confused and frustrated in their quest to eat healthily, even if they're already achieving great results. Thankfully, you're about to be enlightened by science. Here are five food fallacies you can forget about for good.
High Protein is Harmful
Myth #1: "High protein intake is harmful to your kidneys."
The origin: Back in 1983, researchers first discovered that eating more protein increases your "glomerular filtration rate," or GFR. Think of GFR as the amount of blood your kidneys are filtering per minute. From this finding, many scientists made the leap that a higher GFR places your kidneys under greater stress.
What science really shows: Nearly 2 decades ago, Dutch researchers found that while a protein-rich meal did boost GFR, it didn't have an adverse effect on overall kidney function. In fact, there's zero published research showing that downing hefty amounts of protein—specifically, up to 1.27 grams per pound of body weight a day—damages healthy kidneys.
The bottom line: As a rule of thumb, shoot to eat your target body weight in grams of protein daily. For example, if you're a chubby 200 pounds and want to be a lean 180, then have 180 grams of protein a day. Likewise if you're a skinny 150 pounds but want to be a muscular 180.
Sweet Potatoes are Better
Myth #2: "Sweet potatoes are better for you than white potatoes."
The origin: Because most Americans eat the highly processed version of the white potato—for instance, french fries and potato chips—consumption of this root vegetable has been linked to obesity and an increased diabetes risk. Meanwhile, sweet potatoes, which are typically eaten whole, have been celebrated for being rich in nutrients and also having a lower glycemic index than their white brethren.
What science really shows: White potatoes and sweet potatoes have complementary nutritional differences; one isn't necessarily better than the other. For instance, sweet potatoes have more fiber and vitamin A, but white potatoes are higher in essential minerals, such as iron, magnesium, and potassium. As for the glycemic index, sweet potatoes are lower on the scale, but baked white potatoes typically aren't eaten without cheese, sour cream, or butter. These toppings all contain fat, which lowers the glycemic index of a meal.
The bottom line: The form in which you consume a potato—for instance, a whole baked potato versus a processed potato that's used to make chips—is more important than the type of spud.
Red Meat Causes Cancer
Myth #3: "Red meat causes cancer."
The origin: In a 1986 study, Japanese researchers discovered cancer developing in rats that were fed "heterocyclic amines," compounds that are generated from overcooking meat under high heat. And since then, some studies of large populations have suggested a potential link between meat and cancer.
What science really shows: No study has ever found a direct cause-and-effect relationship between red-meat consumption and cancer. As for the population studies, they're far from conclusive. That's because they rely on broad surveys of people's eating habits and health afflictions, and those numbers are simply crunched to find trends, not causes.
The bottom line: Don't stop grilling. Meat lovers who are worried about the supposed risks of grilled meat don't need to avoid burgers and steak; rather, they should just trim off the burned or overcooked sections of the meat before eating.
HFCS is Fattening
Myth #4: "High-fructose corn syrup (HFCS) is more fattening than regular sugar is."
The origin: In a 1968 study, rats that were fed large amounts of fructose developed high levels of fat in their bloodstreams. Then, in 2002, University of California at Davis researchers published a well-publicized paper noting that Americans' increasing consumption of fructose, including that in HFCS, paralleled our skyrocketing rates of obesity.
What science really shows: Both HFCS and sucrose—better known as table sugar—contain similar amounts of fructose. For instance, the two most commonly used types of HFCS are HFCS-42 and HFCS-55, which are 42 and 55 percent fructose, respectively. Sucrose is almost chemically identical, containing 50 percent fructose. This is why the University of California at Davis scientists determined fructose intakes from both HFCS and sucrose. The truth is, there's no evidence to show any differences in these two types of sugar. Both will cause weight gain when consumed in excess.
The bottom line: HFCS and regular sugar are empty-calorie carbohydrates that should be consumed in limited amounts. How? By keeping soft drinks, sweetened fruit juices, and prepackaged desserts to a minimum.
Salt Causes High Blood Pressure
Myth #5: "Salt causes high blood pressure and should be avoided."
The origin: In the 1940s, a Duke University researcher named Walter Kempner, M.D., became famous for using salt restriction to treat people with high blood pressure. Later, studies confirmed that reducing salt could help reduce hypertension.
What science really shows: Large-scale scientific reviews have determined there's no reason for people with normal blood pressure to restrict their sodium intake. Now, if you already have high blood pressure, you may be "salt sensitive." As a result, reducing the amount of salt you eat could be helpful.
However, it's been known for the past 20 years that people with high blood pressure who don't want to lower their salt intake can simply consume more potassium-containing foods. Why? Because it's really the balance of the two minerals that matters. In fact, Dutch researchers determined that a low potassium intake has the same impact on your blood pressure as high salt consumption does. And it turns out, the average guy consumes 3,100 milligrams (mg) of potassium a day—1,600 mg less than recommended.
The bottom line: Strive for a potassium-rich diet, which you can achieve by eating a wide variety of fruits, vegetables, and legumes. For instance, spinach, broccoli, bananas, white potatoes, and most types of beans each contain more than 400 mg potassium per serving.
7 Strategies to Satisfy Hunger and Lose Weight
By: David Schipper
Recently, Cornell University researchers asked a group of people a simple question: "How do you know when you're through eating dinner?"
The answer might seem obvious. After all, doesn't everyone push the plate away when they feel full? Well, no. The leanest people do, according to the scientists, but people who are overweight rely more on what are known as "external cues." For example, guys packing a few extra pounds tend to stop eating when . . .
1. Their plates are clean.
2. Everyone else in their group is finished.
3. The TV show they're watching is over.
Unfortunately, these cues have nothing to do with how they feel physically. "People's brains are often out of touch with their bodies," says C. Peter Herman, Ph.D., a University of Toronto expert on appetite control. "And when eating becomes mindless, overeating becomes routine."
The key player in all of this appears to be a region of your brain called the left posterior amygdala, or LPA. This area monitors the volume of food in your stomach during a meal. Fill your gut to a comfortable level, and the LPA tells your brain to drop the fork. Trouble is, it delivers that information at dial-up speed in a DSL world. "Many men consume calories faster than their bodies can say, 'Stop!'" explains Herman. "So they look to external cues to guide their consumption."
The bottom line is this: To shrink your gut, you need to start listening to it. We've scoured the science and tapped the top experts to help you learn how to do just that. Use these seven simple strategies, and you'll fill up without filling out.
Sit Down to Snack
Turns out, the trappings of a formal meal make you think you're eating more than you actually are—and that may boost satiety levels. A 2006 Canadian study found that when people ate lunch while sitting at a set table, they consumed a third less at a later snack than those who ate their midday meals while standing at a counter.
Think of it as the Zen of eating: "If you treat every dining experience with greater respect, you'll be less likely to use your fork as a shovel," says sports nutritionist and behavioral psychotherapist Lisa Dorfman, M.S., R.D. "And that includes snacks as well as your three squares."
Turn Off the Tube
University of Massachusetts researchers found that people who watched TV during a meal consumed 288 more calories on average than those who didn't. The reason: What you're seeing on television distracts you, which keeps your brain from recognizing that you're full.
Slow Down and Savor
"Pay close attention to those first three bites, which people usually wolf down due to excitement," says Jeffrey Greeson, Ph.D., a health psychologist at Duke Integrative Medicine. In fact, mimic a food critic: "Examine the food's texture, savor the flavors in your mouth, and then pay attention and feel the swallow," he says. "Psychologically, this form of meditative eating boosts satiety and promotes a sense of satisfaction for the entire meal."
While you're at it, try spicing up relatively bland fare, such as scrambled eggs, with hot sauce or smoked paprika. "Hot, flavorful foods help trigger your brain to realize you're eating," says Dorfman.
Take a Bite, Take a Breath
University of Rhode Island researchers discovered that consciously slowing down between bites decreases a person's calorie intake by 10 percent. "Breathing helps you gauge how hungry you are, since it directs your mind toward your body," says Greeson. "It's also quite practical, since you can do it throughout a meal and not draw attention to yourself in a social situation."
Don't Share Your Food
Researchers at the State University of New York at Buffalo observed that men who ate with a group of buddies downed 60 percent more calories than when they ate with a spouse or girlfriend. That's because people often match their intake of food to that of their dining partners.
Of course, you shouldn't have to sit home on guys' night out. Choose one reasonable entrée for yourself, and skip the communal foods—bread, nachos, wings, and pizza, for example—which encourage you to take your eating cues from pals.
Keep a Food Journal
It's an effective way to remind yourself how much you're eating over the course of a day. But it doesn't need to be complicated: University of Pittsburgh scientists found that dieters who simply wrote down the size of each meal (S, M, L, XL) were just as successful at losing weight as those who tracked specific foods and calorie counts.
One useful addition: Detail the motivation behind your eating habits. "Were you really hungry or just blowing off steam before bedtime? Recognizing that you weren't feeling true hunger reinforces the idea of listening to your body," says Dorfman.
Don't Trust the "Healthy" Menu
You're likely to underestimate your meal's calorie count by about 35 percent, according to a new study published in the Journal of Consumer Research. The best approach is to check the restaurant's nutrition guide before you order. A University of Mississippi study found that people consumed 54 percent fewer calories when they used this simple strategy.
© 2010 Rodale Inc. | MensHealth.com


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text: From: "Mark Millman" <email@example.com> Subject: Re: (whorl) plus building fusion reactors Date: Fri, 30 Oct 1998 15:41:52 On 30 October 1998 at 4:46 am GMT, Greg Neyman wrote: > Matthew, you bring an interesting point, about the fact that > chems should be able to build their children, ergo there > should be fusion reactor parts available, especially con- > sidering that chems multiplied a lot less than Pas expected > (according to Hammerstone) ... so why was it that people > couldn't build these reactors ... maybe they didn't know how, > but they could ask chems ... they have the plans hardwired > in them ... But we're also told that chems have to go through a lot of trial and error to build their children, and that each chem has only -half- the knowledge necessary to build children; i.e., no "clon- ing" for chems--they have to be married (or at least in a rela- tionship) to reproduce. So it might not be so easy just to ask chems how to build convenient little fusion plants. Also, the Ayuntamiento's chemical duplicates, which I think we can all agree aren't quite kosher, must use chems' fusion powerpacks. This suggests to me that not only should the chems' inherent reproductive rate be lower than that of bios (something mentioned in the books), it's possible it was slowed even further because they couldn't find the necessary parts to build their children, because all the parts have been used up by black mechanics' circles and the like. The fact that we haven't seen a lot of obvious fusion packs out in the Whorl is far from a suggestion that they're not actually out there. The Lake Limna sub is a good candidate for fusion power, as are the Flyers' powerpacks (though those are clearly legitimate). Nacre *This is WHORL, for discussion of Gene Wolfe's Book of the Long Sun. *More Wolfe info & archive of this list at http://www.moonmilk.com/whorl/ *To leave the list, send "unsubscribe" to firstname.lastname@example.com *If it's Wolfe but not Long Sun, please use the URTH list: firstname.lastname@example.com


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г. Калининград,
ул. А.Невского, д.14
A delegation of the Immanuel Kant Baltic Federal University headed by Katerina Zhukova, an International Student Advisor and Dr. Amit Kamle, Director A.K. Educational Consultants visited top science colleges in the city of Pune. Katerina Zhukova presented souvenirs to the College Principals, Vice Principals and teachers as a token of appreciation from IKBFU. Dr. Amit Kamle and Katerina Zhukova had numerous meetings with Indian students and told them about opportunities to study medicine at IKBFU. Dr. Amit Kamle made a presentation of the course: its syllabus, exams, vacations, library facilities, as well as accommodation, travel arrangements, visa information and admission procedures. Katerina Zhukova answered student questions regarding the Russian language, the duration of the course and research facilities at the IKBFU. Katerina visited A.K. Educational Consultants Pune office and had a meeting with the staff.
Katerina Zhukova:
We had a tight schedule to visit several reputable educational institutions in Pune. I am glad to note that our delegation was warmly welcomed by the administration of the colleges and by the students. The colleges have very well-equipped platforms for students who study biology, chemistry and physics. We made several presentations of study opportunities in the IKBFU with a special focus on Medicine.
Dr. Amit Kamle:
I am very happy that we received a very warm welcome from the Indian Science Colleges. I hope that our cooperation is fruitful and mutually beneficial.


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Today is a pretty exciting and weirdly difficult blog post for me. I'm finishing up the 2018 wrap up posts today with our final E- ENDURE, as well as introducing my first F for 2019! Continue reading
December Goals- final tending list of 2018!
December is here! and I'm ready to finish out the year strong… but first let's re-cap November… Continue reading
I did a kind of crazy thing…
This post is about two of my themes for this year. And making a decision in the haze of Much Ado About Nothing opening that will shape my new year… Continue reading
November Goals and October Re-Cap! (POWERSHEETS ARE HERE! )
WOW, So October really flew by between rehearsals and the launch of the 2019 Dated PowerSheets Intentional Goal Planner and Halloween celebrations… I kind of can't believe we are several days into November! Here's a quick recap of how my October goals went as well as what's on my tending list for November. Continue reading
How Powersheets have helped me rock 2018
I have been so excited about sharing this post because it's that time of year where I get to gush about one of the things I use DAILY- it's POWERSHEETS Launch Day!! I can't wait for my 2019 goal planner to arrive and give you all a peek at some of the goodness, but before that Iw anted to re-cap about some of the ways I've grown this year with the help of this marvelous tool. Continue reading
What I've Learned since Quitting Facebook
OK, so I'm only six-ish months out… but here's how my time away from facebook has gone so far- the good, the bad, and the frustrating. Continue reading
October Goals and September Recap
I know that traditionally this goes up during the first few days of the month, but I really wasn't up for writing much more last week after my last post. Plus, I'll be really honest, I was feeling a little hopeless and it took a few days for me to feel motivated enough to do my Powersheets goal refresh and prep work. I'm so glad I finally did though and I'm ready to get back on track with this month! First, though, let's recap September… Continue reading


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Freedom's Grand Display
Freedom's Grand Display
1"It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery." Galatians 5:1 NIV
One of my favorite things about celebrating Independence Day has to be fireworks. As a child I was afraid of the noise, but as I grew older that fear gave way to the sight and spectacle of a grand fireworks display. Observing the glow of explosive color reflected in smiling jaw-dropped faces I have often sensed the unmistakable power of a shared experience.
Sadly, the beauty of such explosive power on display rarely takes us beyond the moment enough to ponder the meaning of those bombs bursting in air. At the heart of this cataclysmic collision of gunpowder and flash, radiant color and lingering smoke beats the sound and smell of great sacrifice.
Consider the generations who came before us who drew an un-crossable line in freedom's soil. They endured great loss in defense of our God birthed inalienable rights. Yet if freedom's fight stands apart from salvation in Christ Jesus, it falls short of the liberating truth it represents.
From the moment sin entered the heart of man a beautiful explosive display of God's redeeming power drenched in the blood of sacrifice began to unfold. Every time the forces of darkness try to strengthen the grip of sin's enslavement, God's plan of redemption in Christ Jesus explodes on the scene in a glorious display of grace accessed by faith, in the sinless Son given for all. Yet our call as redeemed isn't merely to watch in wonder and appreciation.
We embody that display as our daily life explodes with amazing power and awesome brightness. We live our lives in such a way that people would see and be drawn to a celebration of our own death, burial and resurrection in Christ. Might our prayer and greatest hope be that those still bound by the chains of captivity would join our shared experience in knowing and following Jesus Christ as Lord and Savior!
22 "For he who was called in the Lord as a bondservant is sa freedman of the Lord. Likewise he who was free when called is ta bondservant of Christ." 1 Corinthians 7:22 ESV


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Below are the available bulk discount rates for each individual item when you purchase a certain amount
SKU : 2814 ..... dsPIC30F2011-20I/P.pdf
High-Performance, 16-bit Digital Signal Controllers
High-Performance Modified RISC CPU:
• Modified Harvard architecture
• C compiler optimized instruction set architecture
• Flexible addressing modes
• 83 base instructions
• 24-bit wide instructions, 16-bit wide data path
• Up to 24 Kbytes on-chip Flash program space
• Up to 2 Kbytes of on-chip data RAM
• Up to 1 Kbytes of nonvolatile data EEPROM
• 16 x 16-bit working register array
• Up to 30 MIPS operation:
- DC to 40 MHz external clock input
- 4 MHz - 10 MHz oscillator input with PLL active (4x, 8x, 16x)
• Up to 21 interrupt sources:
- 8 user-selectable priority levels
- 3 external interrupt sources
- 4 processor trap sources
DSP Features:
• Dual data fetch
• Modulo and Bit-Reversed modes
• Two 40-bit wide accumulators with optional saturation logic
• 17-bit x 17-bit single-cycle hardware fractional/ integer multiplier
• All DSP instructions are single cycle
- Multiply-Accumulate (MAC) operation
• Single-cycle ±16 shift
Peripheral Features:
• High-current sink/source I/O pins: 25 mA/25 mA
• Three 16-bit timers/counters; optionally pair up
16-bit timers into 32-bit timer modules
• 16-bit Capture input functions
• 16-bit Compare/PWM output functions
• 3-wire SPI modules (supports four Frame modes)
• I2C™ module supports Multi-Master/Slave mode and 7-bit/10-bit addressing
• Up to two addressable UART modules with FIFO buffers
Analog Features:
• 12-bit Analog-to-Digital Converter (ADC) with:
- 200 ksps conversion rate
- Up to 10 input channels
- Conversion available during Sleep and Idle
• Programmable Low-Voltage Detection (PLVD)
• Programmable Brown-out Reset
Special Microcontroller Features:
• Enhanced Flash program memory:
- 10,000 erase/write cycle (min.) for industrial temperature range, 100K (typical)
• Data EEPROM memory:
- 100,000 erase/write cycle (min.) for industrial temperature range, 1M (typical)
• Self-reprogrammable under software control
• Power-on Reset (POR), Power-up Timer (PWRT)
and Oscillator Start-up Timer (OST)
• Flexible Watchdog Timer (WDT) with on-chip low-power RC oscillator for reliable operation
• Fail-Safe Clock Monitor operation:
- Detects clock failure and switches to on-chip low-power RC oscillator
• Programmable code protection
• In-Circuit Serial Programming™ (ICSP™)
• Selectable Power Management modes:
- Sleep, Idle and Alternate Clock modes
CMOS Technology:
• Low-power, high-speed Flash technology
• Wide operating voltage range (2.5V to 5.5V)
• Industrial and Extended temperature ranges
• Low-power consumption.


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IAS officer Tina Dabi, who came into limelight after she became the first Dalit to top the highly prestigious civil services exam in 2015, is now married to the person who cleared the same exam securing the second position.
Athar Aamir-ul-Shafi Khan is the second-ranker, with whom Tina Dabi got married on March 20, 2018, in a simple court wedding in Jaipur. Later, the couple had planned two wedding celebrations, one in Kashmir and the other in Delhi.
Court Marriage at Jaipur pic.twitter.com/caVRz4s7X8
— Tina Dabi (@dabi_tina) April 9, 2018
The two got married again at a hotel in Pahalgam, Kashmir, as Mr. Khan is a resident of the Devipora in Mattan, a little South to Kashmir Valley.
I'd like to talk to you about our wedding.
Athar and I got married on 20th Marchby in Jaipur by Collector Shri Siddharth Mahajan.
Then we planned two wedding celebrations. The Kashmir celebration happened recently. The Delhi wedding celebration will be held on 14th April. pic.twitter.com/IlLk3pSwVi
— Tina Dabi (@dabi_tina) April 9, 2018
As the fairy-tale love story was turning into a happy marriage, there were many criticisms from some quarters over their inter-faith alliance. In order to address to those criticisms, Dabi said, "We are in love and very happy. But I must admit I get very disturbed when I read such stuff about us."
But the couple decided to tie the knot against all odds in a low-key affair. There were only close family and friends who attended the Kashmiri wedding.
Tina Dabi had shared some of the wedding pictures that took place in the month of March on her Facebook account.
The love story of Tina Dabi and Athar Aamir-ul-Shafi Khan began when they both were studying together in the Department of Personnel and Training in Delhi. Both of them declared their love for each other three years ago through social media. They were quite open and active about their relationship on the internet.
Tina Dabi, 25 is a graduate from Lady Shri Ram College, Delhi, while Mr. Khan, 26 is from Kashmir and completed his engineering from IIT, Himachal Pradesh. While Tina Dabi cleared the Indian Administrative Services exam in her first attempt with flying colours scoring a little over 52 per cent, it was a second attempt for Athar Khan. In his first attempt in 2014, he had got into railways and was undergoing training at the Railways Institute of Transport Management in Lucknow.
Now, both IAS officers are a part of the Rajasthan cadre in Ajmer.
As you saw the pictures of the wedding celebrations that happened in Kashmir, the celebration in Delhi is scheduled to happen on April 14.


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Our guiding principle for excellent design
No matter how a company presents itself on the market, whether reserved, loud or progressive, it always makes statements about itself with the chosen means and media and sends messages – often also unwanted ones.
Companies cannot not communicate.
Visual brand management means knowing the different channels for messages. Each brand touch point is precious and should reflect the corporate goals and brand in its design in the best possible way.
The way in which a brand is "charged" and anchored in people's minds depends on many factors. The visual preparation and communication of a brand enables sensual and emotional perception and experience.
A well done brand design positions, gives orientation and is positively stored in the minds.


text: I am new on qualys and i found various XSS vulnerabilities bugs but i have no knowledge about this. I want to check these all bugs so how can i check my all XSS bugs ?? It's true of false. There is any other tool to test XSS vulnerability ?? Please help me friends.


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The Inevitable You® Coaching System was designed by William Sumner to help people grow, change, transform and heal their lives in ways that they never could on their own.
It is rooted in the latest in neural science, the best in elite military leadership, and traditional and cutting edge business principles. It is tools-based and very intentional, it is not "rah-rah" motivation. It is based on the fact that each individual has an "operating system" that solves problems, dictates dreams, creates appropriate caution and risk management, chooses actions to take or don't take, etc. It is this "mental software" that creates reality, and when you change the programs contained within it, everything else changes.
Doing anything to improve your success and happiness has value, however, the greatest value is in designing and installing a complete new set of "mental software." It is tools-based, it is real, and it is common sense.
The coaching system is setup to help you accelerate at unprecedented levels, should you choose to use it to its fullest extent. Additionally, it is easily teachable to others that you wish to bring on this incredible trajectory with you!
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Counselors Life Coaches Health and Wellness Coaches Work-life Balance Coaches Stress Management Counselors


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Instructional Leaders Network
The West40 Instructional Leaders Network (ILN) is new this year, combining the Curriculum Cafe and Principals Network. These monthly meetings are a place where building leaders and curriculum leaders come together to share ideas and best practices in their schools and districts. The group breaks out into job-alike roles to explore topics relevant to your responsibilities as a principal or curriculum leader as well as networks as a larger group to stay current on ISBE news and information.


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Thanks for visiting Indian Only Motorcycle.By debbie owens
We are excited to launch our new Indian Only Motorcycle Site. This is our second website. We also own victoryonly.com. We will be adding accessories daily to the Indian site so be sure to check back with us often. It is our hope to have at least 1,000 parts on our site within a couple of months.
- Free Shipping on orders over $100 in the US,
- Worldwide shipping. We will ship anywhere an Indian can ride.
- Fast shipping.
It is our goal to keep our customers happy with cutting edge accessories, lots to choose from, and fast shipping.
Thanks for coming!


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Perfect to snuggle into and keep toasty warm. Our Shawl Collars are lined in cuddle soft Velboa and fitted with an invisible clasp at the bottom. They measure approx 127 cm long (50 inches) x 26 cm deep (10 inches) at the back. Another unique design at fauxthrow.com
Fawn Musquash. A soft and beautiful Faux Fur. Fawn Musquash has light Beige base with brown tips. The fibres are 6 – 6½ cm (over 2 ½ inches) A perfect faux fur for home and fashion.
Shown here with matching Cuffs.
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Fawn Musquash Faux Fur Shawl Collar