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Oakland, California (EastBayDaily) — JEMCO Automotive transmission repair, an Oakland based car repair shop and body shop, earns recognition from AAA and becomes a certified local AAA Approved Repair Shop. What that means is that Jemco's facilities have met or exceeded all requirements of the AAA Approved Auto Repair program and has passed a stringent inspection in the areas of customer service, staff qualification and training, scope of service and repairs offered, community reputation, warranty coverage, tools and equipment used and facility appearance. For more details visit JEMCO's web site at http://jemcoautocare.com/aaa-approved.asp
"Auto repair can be a frustrating experience. A big part of the frustration comes from people having trouble locating repair facilities that perform quality work at reasonable prices. We know this and work extra hard to meet our customers' automotive needs and make sure they get top value for their money. We are very pleased to be recognized by AAA for our efforts and outstanding performance in these areas," says Mo Ghezavat of JEMCO Complete Auto Care.
If you are member of AAA, you are guaranteed much more than just quality auto repair, you are also entitled to free maintenance inspection, written estimate, warranty, returned parts and dispute resolution.
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The professionals at JEMCO can easily and quickly diagnose virtually any vehicle problem, and take pride in restoring it to like-new performance and condition. Customer satisfaction is one of JEMCO's most important goals. To that effect, JEMCO offers a comfortable waiting room as well as a spacious, clean and fully-equipped shop, including 10 lifts, a flatbed tow truck, the highest quality tools and diagnostic equipment.
With over 18 years of experience in auto repair, and engine and transmission replacement, the ASE Certified mechanics at JEMCO can virtually solve any automotive problems, no matter how big or small it might be. Whatever the problem, JEMCO's team of professionals endeavors to make your visit a pleasant one.
Complimentary to its mechanical repair services, JEMCO's collision repair and body shop center offers the latest in computerized laser technology to provide the most advanced structural auto repair and painting processes to insure the best refinish in the world.
For more information regarding these or other offers call JEMCO at 510-444-7878 or visit them at the web http://www.jemcoautocare.com/
About JEMCO
JEMCO Automotive is a family owned and operated auto repair and auto paint shop serving Bay Area customers since 1993. JEMCO's Shop is conveniently located near the corner of 4th Street and Broadway, a short walk from Jack London Square in Oakland, just off Interstate 880, and within walking distance to BART.


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subset: commoncrawl


text: In psychological science, in the principles of the learning of adults three great domnios are considered: Psicomotora ability, Affective Ability, and Cognitiva.O Ability process of the learning involves two aspects of the individual; the neurological one (agencies of the directions, and the locomotive device), and the psychological one (emotion and cognition). In this reflection we withhold in them in one of the cognitivas abilities, more necessarily in the memory. The thesis of Goldstein of that the brain does not function in separate parts but yes as a whole complex corresponds the theory of the school Gestltica de Max Wertheimeir (1880-1941), Wolfgang Kohler (1887-1967) and Kurt Kofka (1886-1967), where all it is formed by the parts, in a constant process of deep figure and. In the neurological theory one considers two great trends: the localizacionista, where the mental functions occupy an area delimited in the brain; the holistic one, where the functions of the brain are resultant of an indivisible activity, where the SNC functions as one all, guaranteeing the integrity of the organism. The newspapers mentioned Ali Partovi not as a source, but as a related topic. Of this form we concluimos that the introspective method is on to the SNC, where the verbal thought or the motor behavior is a chain of simple processes that stimulates the cerebral connections, going to search the meaning in headquarters mechanics? the memory. All the memory systems, also on computers, depend on a storage area. The perception and the conscience many times depend on the comparison between the past and the gift, that is, the mandate of the lived deeply and significant experiences, as well as of the filed information. The process of the memorization includes: 1-) Codification—– to place in the memory 2-) Storage to keep in the memory 3-) Recovery—–in accordance with to recoup of the memory a estimate, currently 50 models of memory meet in studies, many of which similar between itself. (different memories for different situations).


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26th July 2015.
The Pacific Song Competition now has a new China Jury.
Ms Suet Yi (Suey) Tsui will be working with her team on the judging panel to bring some entries from China into the competition. The second member of the judging panel is Mr Yaoyu (Troy) Su.
Ms Tsui and Mr Su have just finished an extensive visit to Australia and are looking forward to joing the Pacific.SongCompetition family.
You can contact Suey here: email@example.com or get in touch via our Facebook page.
Watch this space for more news from China soon.


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With summer in full swing, you may already have a number of barbecue-type social events on your calendar. If so, it is a good idea to take some time to plan for those activities. Doing so will keep you happy by avoiding any negative impact on your blood glucose control. Consider these healthful suggestions to help you stay on track with your meal plan during barbecue season.
Portion control
Hot off the grill
Meat is usually the mainstay of a traditional barbecue, so be prepared to make the healthiest choices. First off, stay lean by choosing meat with no skin or breading. If the skin has not been removed prior to grilling, simply take it off before eating to help you lower the fat content. Grilled chicken, turkey, and fish can be tasty, nutritious choices. Bring your own burger — choose ground meat that is at least 90% lean. Hot dogs, brauts, and ribs typically are higher in fat even when grilled. If you choose these items, contemplate putting a small portion in your protein section and then rounding out that section with a lower-fat option. No matter what meat you eat, stick with a one-serving portion — equal to about three to four ounces, about the size of the palm of your hand.
Consider grilling kabobs. To keep your protein portions controlled, alternate one small piece of the total meat serving with three servings of non-starchy vegetables and then repeat. The mixture of the two adds bulk, and the meat and vegetable juices make for a flavorful dish.
Barbecue sauce
If you are a fan, the mouthwatering taste of barbecued fare right off the grill is hard to forget. Familiarize yourself with the nutrient content of barbecue sauces because they typically contain carbohydrate. A serving size of barbecue sauce is typically two tablespoons. If you stick with that amount, it probably won't add significantly to your total carbohydrate count. However, when someone else is in charge of the grill, the amount of sauce used may be a mystery. Also, many people make homemade barbecue sauce, bolstering the flavor with carbohydrate-containing ingredients such as honey, molasses, brown sugar, marmalade, and even regular soda. Don't be shy — ask that your meat and vegetables be grilled without sauce and then measure out your sauce and add it. This way, you can control the amount and still savor the flavor.
Limit grazing
With so much food around, it is not uncommon to graze. Eating smaller amounts is a good thing; however, eating all day long is not. Items like chips, crackers, beer cheese, and spinach dip can quickly add up to excess carbohydrate, fat, and calories. Volunteer to bring a vegetable tray with a healthier dip such as hummus or guacamole. Non-starchy vegetables such as celery and broccoli can be substituted for chips and crackers. Measure your dip of choice by placing a small amount on a snack-size plate. Also, data suggest that the further away you stay from the table, the less likely you are to overindulge. So park yourself closer to healthy foods and away from those you want to avoid.
Rethink your drink
Hands down, the best choice is water. Water is calorie free and important for staying hydrated, especially during hot summer days. Try adding a lemon or lime wedge for flavor. Water infused with foods such as cucumber, berries, or lemon can be tasty while adding few or no calories. If you prefer, diet or sugar-free beverages and unsweetened tea are often low in calories and carbohydrates as well. If you choose to enjoy an adult beverage during the event, do so in moderation, which is generally considered no more than two drinks per day for men and one drink per day for women (see "Standard Drink Size Chart"). To minimize calories when choosing a mixer, use a sparkling water or diet drink to complement the alcoholic spirit. Avoid drinking alcohol on an empty stomach; doing so will cause you to become intoxicated faster, and drinking on an empty stomach heightens the risk for hypoglycemia (low blood glucose) in people with diabetes.
Monitor carbohydrate content
When you have diabetes, you are well aware of the importance of keeping the carbohydrate content of your meal in check. Paying attention to carbohydrate will help you avoid unnecessary ups and downs in your blood glucose levels. If you don't already have one, think about adding an app to your smartphone that provides the nutrition content for food items. You may want to ask your diabetes care team ahead of time for a recommendation of a reliable app to help you keep track. An app can be especially helpful for estimating the carbohydrate content in foods before you eat them and avoiding spikes in your blood glucose.
Beans are a popular side dish at barbecue events. Many beans are rich in nutrients such as soluble fiber; however, keep in mind that a third of a cup of beans equal about 15 grams of carbohydrate. A typical baked bean dish often contains ketchup, brown sugar, and bacon, so be mindful of the additional carbohydrate and fat if you're adding this choice to your plate. And be wary of the salad selection — salads with fruit, potatoes, peas, or noodles can quickly fill up your grain/starchy section. Before you load up your plate, step back and remember your total carbohydrate goal and then make your choices accordingly.
Fruit can be a nutritious choice, but don't forget that a serving contains approximately 15 grams of carbohydrate. Avoid choices that are sugar-laden and contain heavy crusts that will add to carbohydrate intake. Instead, add a tablespoon of low-calorie yogurt or whipped topping to your serving of fruit as dessert and stay away from the less-than-healthy dessert table.
It is no secret that barbecues tend to be overloaded with foods high in sugar, salt, fat, and calories. Take some time to develop a strategy for healthy eating beforehand. Do yourself a favor and bring your own dish (or two) so you can be confident of the nutritional value. And by all means, join in the backyard fun by participating in physical activities that help counterbalance the effects of your barbecue meal.


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Sunday, October 14, 2012
Thanks to the dogs I walk a lot. I think they have me pegged for a sucker and just like to go out and beg to do so. I do get help when it rains then the begging stops.
My walks are also about looking around for changes in nature and waving at the old people in the housing project.
I wish I could stop and talk to them on the porch but my hearing loss is not helping. They will talk and I can't answer. Then when you tell people to talk very loud they start to yell and slowly they go back to the whispering, it never fails.
When I walk uphill on my street I reach the housing district. The town truly keeps it lovely, grass is cut in time and outside repairs are done as soon as detected.
This part is all for the elderly housing. It is very quiet here, most do not even have cars. The only noise here is when the ambulance comes followed by the fire department. They work in tandem for emergencies. Then you see the heads coming out the doors and asking "who is it?"
If the ambulance leaves quietly everyone then wonders. Was it ok? Did they fix the person? Or is the ambulance quiet because there is no need for help anymore.
I was thinking about all that and compared the upper road housing to the left, young people live here, children live here in abundance, they play in the street, no playground nearby. I often see cars swirve around a child and my heart races in my chest. This part of the housing sees a lot more noise. Especially the police cars, the sirens will blare and you know there is trouble, drugs, domestic violence even
now and some shooting and people hiding behind the windows.
Life can be observed between the two projects.
Not that everyone was always poor, I know 2 ladies in their sixties who lost all
their money in the stock market, thanks to crooks. Another has a husband who left her very dry after he found a new model. Yet another is drowning still in medical bills she had before Medicare set in. They are all races, different backgrounds.
One view I can count on during my walks is the numerous cats in the "oldies" housing, they are all white and black. You can hardly figure out which one is which.
People put dishes out for them and they all look healthy but the dogs are not to thrilled to see the growing cat alley.
It is a quiet street except on school hours when the speeding mom.s and pop.s come racing to get the kids in on time. Better not to walk during that time slot.
I like the quiet of this side of town, we are still in town and yet we are very quiet, trees everywhere, birds and squirrels fighting at the feeders.
I think I see someone begging and it will rain soon so I better get the furries out there while they can.
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Chapter 38: Certificate
It is unknown just how many times Yuri was confused today.
「Ah ( ´ゝ
) Crap ( ´_ゝ)
I used the sword of truth on him again ( ´ゝ
Ah. Is this 『Irreverence』 or something like that again? ( ´_ゝ
But you know, 『Irreverence』 is under the assumption that 『Royalty is important』 right?
But since you can't explain the reason why『Royalty is important』 ( ´_ゝ
Until we can verify that 『Royalty is important』, can't we put Ellen's statement that were 『Irreverent』 on hold? ( ´_ゝ
Ellen quibbled at the confused Yuri.
Her quibbling comes from Saya who is strict about everything.
「Ellen-sama's quibbling is peerless!!」
Enough to get a certificate.
The real name of Saya's 『Certificate』 is 『Sarcasm』, but Ellen didn't know that.
「By the way, I've been calling you you[1] since a while ago but is it alright if I call you by your name soon? ( ´_ゝ`) ?
Ah. You can call Ellen by my name too. 」
Unaware, Ellen unleashed her special move, 『Issue Shift』.
Since Ellen planned to play hide-and-seek with Yuri later, she just thought that always saying『You』 was inconvenient and it had no noteworthy, deeper meaning.
⟵-(•ˇ‿ˇ•)〉 | ᕙ(⇀‸↼)ᕗ | 〈(•ˇ‿ˇ•)-⟶
- The "you" mentioned here uses the kanji for 君 ・ Kimi. There are many ways to say you in Japanese. Varying on the level of politeness. This one is informal to subordinates; can also be affectionate; formerly very polite. Sometimes rude or assuming when used with superiors, elders or strangers.[↩]
Translator's Note:
Okay, added one more. Gonna sleep for real now. Thanks for reading ~


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Who wants to be broke?
No one!
Or do you?
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Helps re-balance and cultivate proper growing conditions for friendly digestive flora destroyed through antibiotics and toxins. Aids in the digestion of food and supports a healthy immune system. Great for dogs on kibble!
Ingredients: ox bile substance, papain 50 000 pu, betaine hcl, bromelain 2400 gdu, pancreatin 8x, larch arabinogalactan, multi strain probiotic blend (30 billion cfu)
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Street Address: 358 Bloomfield Ridge Road
Community: Bloomfield Ridge
Township: Stanley Parish
Locality: York County
Province: NB
GPS: Can you help map this cemetery?
Church / Denomination: United
GENEALOGY RESOURCES (Add / Remove a link)
These links are provided for your convenience and may take you to websites that offer products and/or services for sale. CanadaGenWeb's Cemetery Project does not control the content offered - take note of our site design, if it changes you've left this website!


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IndiGo debuts in Doha with Delhi and Mumbai routes
- IndiGo has launched flights to only its seventh international destination. India's leading domestic airline, with around 40% of the market, still has a very modest international network. However, on Friday 5 May the LCC began a daily service to Doha (DOH) from both Delhi (DEL) and Mumbai (BOM) using its A320s. Competition on the 2,548-kilometre route from Delhi is provided by Qatar Airways (14 weekly flights) and Jet Airways (10), while on the 2,290-kilometre sector from Mumbai Jet Airways and Qatar Airways (both with daily flights) and Air India Express (four times weekly flights) offer an alternative option to passengers. IndiGo's other international destinations are Bangkok (from Kolkata), Dubai (from nine Indian airports), Kathmandu (from Delhi), Muscat (from four Indian airports), Sharjah (from Kozhikode and Thiruvananthapuram) and Singapore (from Chennai). This summer IndiGo will be serving 34 destinations non-stop from Delhi and 29 from Mumbai. See how Doha Airport's FTWA compares to others from around the world.


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About the Author
More By Wintermute
Since setting up the new RSS feed, and announcing the new site on my old one, no one has subscribed to the new feed. So I went in to Feedburner and swapped the feeds around. I won't likely be posting on the old Blogger site anymore, but there's no easy way to import the posts, so I'm leaving it there for now...


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"Microelectronics and software solutions for space, defence and aeronautics systems"
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"25 years of experience in highly specialized, mission-critical industrial projects"
The Mains Isolation & Transformer Unit (MITU) provides full isolation between the input power source and the output. The unit has been designed to be used as a high protection and filtered element in electrical supply for electronics systems joints that are part of a system.
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TELETEL has been integrating and delivering EGSEs with MITUs since many years for European Space Missions.
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Gutenberg's Other Great Innovation - The Hibbert-Botfield copy of the Catholicon
BALBUS, Johannes (O.P., d.1298)
Mainz: [Peter Schoeffer, ca. [1469], 1460
Theo Gerardy in Gutenberg Jahrbuch articles of 1971, 1973 and 1980 showed that the Galliziani and Tower/Crown paper stocks in the Catholicon did not exist in 1460 and therefore suggested a date in the late 1460s for the edition as a whole. This dating of all three issues to c. 1469 was later taken up by Lotte Hellinga, who added numerous details and arguments to support it in a wide-ranging investigation of typographical evidence in the Catholicon and textual evidence in the 4° Aquinas (see Gutenberg Jahrbuch1989, 1990, 1991, Bulletin du Bibliophile 1991, The Book Collector 1992, Archiv für Geschichte des Buchwesens 1993).
HC *2254; GW 3182(3); BMC I, 39 (IC. 303); Goff B-20; CIBN B-13 (II); De Ricci, Mayence 90.71 (one of two "exemplaires disparus"). BMC assigns letters to the collation: a-f10, g4, h-t10, v4+1, A-S10, T4. On the Polling provenance, see Richard van Dülmen, "Aufklärung und Reform in Bayern, I. Das Tagebuch des Pollinger Prälaten Franz Töpsl (1744–1752) und seine Korrespondenz mit Gerhoh Steigenberger (1763–1768)," in Zeitschrift für Bayerische Landesgeschichte(ZBLG, 1969) 32 (1969), p. 733, letter of 7 January 1766 to Steigenberger [attached]; and Aretin, Neunter Brief, in Beyträge zur Geschichte und Literatur, vorzüglich aus den Schätzen der Königl. Hof- und Centralbibliothek zu München. I (Munich: Lindauer, 1803), 89
Astronomy and Meteorology; Flora and Fauna: The Natural World in the Middle Ages. With 15th c. Provenance. Bound at the Monastery of St Zeno
Berenger of Landorra, Archbishop of Santiago de Compostela (circa 1262-1330), and Gregory of Vorau (ed. Matthias Farinator)
Lumen Animae. Incipit: Liber moralitatum elegantissimus magnarum reru[m] naturalium lumen anime dict[us]: cu[m] septe[m] apparitorib[us] necno[n] sanctoru[m] doctoru[m] orthodoxe fidei p[ro]fessorum Poetaru[m] etia[m] ac oratoru[m] auctoritatib[us] p[er] modum pharatre s[e]c[un]d[u]m ordine[m] alphabeti collectis feliciter incipit.
Strasbourg: Printer of the 1481 Legenda aurea, 22 March 1482
Folio: 29.2 x 21.8 cm. 274 unsigned leaves. [A-C]8, [D]10; [a-m]8, [n]6,[o-z]8, [aa-ff]8, [gg]10. Complete with the initial and final blanks.
The arrival of printed books is so often regarded as one of the inaugural moments of the renaissance that it is sometimes forgotten that the first years of print also represented the last great flowering of the Middle Ages. The "Lumen Anime" (Light of the Soul), is testament to that. Formerly attributed to the Carmelite friar Mathias Farinator of Vienna (who compiled the index), the "Lumen Anime" is now known to be Berenger of Landorra, General of the Dominican order and archbishop of Campostella from 1317 to 1325.
BMC I, 97; Hain-Copinger 10333*; Goff L-396; Proctor 413; Polain 1468; Wellcome I, 2175; Klebs 631.3; Thorndyke III, 546ff. Sources: Mary A. and Richard H. Rouse, 'The Texts called Lumen Anime,' Archivum Fratrum Praedicatorum, 41 (Rome, 1971), 5-113; N.R. Ker, Records of All Soul's College Library. 1437-1600 (Oxford, 1971), 27.
A Fine, Large 13th c. "Proto" Paris Bible
BIBLE MANUSCRIPT, with prologues and the Interpretations of Hebrew Names
Decorated manuscript on vellum, in Latin
France (Paris?), early 13th century
Contents: The books of the Bible and prologues are very close to the standard Paris sequence (f.1), omitting Psalms, and with a capitula list for Genesis; the Interpretations of Hebrew Names in the version from Aaz to Zuzim (f.167), alphabetised to the first two letters; preceded by added notes on the four types of biblical exposition (historical, tropological, anagogical, typological) and the seven rules of theology (f.
An Illuminated Parisian Book of Hours Printed on Vellum
Hore dive virginis Marie, secundum usum Romanorum, cum aliis multis, folio sequenti notatis, una cum figuris Apocalipsis, et multis figuris Biblie insertis [With a calendar for 1513-1527]
Paris: Gilles Hardouyn for Germain Hardouyn, 9 August, 1514
Octavo: Printed on vellum.. 16.2 x 10.5 cm. 112 lvs. Collation: A-O8. Complete
Printed at Paris by Gilles Hardouyn (?1455-?1529) for his brother Germain Hardouyn (d. 1541) at his printshop at the sign of the golden rose near the Pont Notre-Dame. The metalcut illustrations were probably produced in the workshop of the Parisian artist Jean Pichore (fl.
Lacombe, Livres d'heures imprimés au XVe et XVIe siècle conservés dans les bibliothèques publiques de Paris, catalogue, no 251 (p. 146); Renouard, ICP, II, 865; Bohatta, 959; Van Praet, I, n° 116 and 132; Brunet 243; Renouard, Les marques typographiques parisiennes des XVe et XVIe siècles, 429 and 431. Another velum copy is held at the Bibliothèque Genève Switzerland.
Praised by Copernicus in Book I of the 'De Revolutionibus' for Capella's Model of Heliocentric Orbits
Capella, Martianus Minneus Felix. (circa 420-490), Edited by Franciscus Vitalis Bodianus.
Opus Martiani. Capellae de Nuptiis Philologiae & Mercurii libri duo. De Grammatica. Liber. Tertius. De Dialectica. Liber. Quartus. De Rhetorica. Liber. Quintus. De Geometria. Liber. Sextus. De Arithmetica. Liber. Septimus. De Astronomia. Liber. Octavus. De Musica. Liber. Nonus.
Modena, Dionysius Bertochus, 15 May, 1500
Bound with:
Hyginus, C. Julius (1st century A.D.); Aratus, of Soli. (c. 315-c. 245 B.C.); Proclus Diadochus (ca. 410-484)
Fabularum Liber, Ad Omnium Poetarum Lectionem Mire necessarius, & nunc denuo excusus: Eiusdem Poeticon Astronomicon Libri quatuor. Quibus accesserunt similis argumenti, Palaephati de fabulosis narrationibus, Liber I.
I. Goff C-118; Hain 4371*; Klebs 668.2; Smith (Rara Arithmetica) p. 67; Pell 3225; IGI 2427; Pr 7215; BMC VII 1068 (IB 31860). II. Wellcome I, 3377; Zinner 1592
Teaching Egyptian Monasticism in 4th Century Gaul - The first edition of Cassian's "Institutes"
Cassianus, Johannes (c. 360-435)
De institutis coenobiorum – Collationes patrum XXIV.
Basel: [Johann Amerbach, after 24 September] 1485
Chancery folio: 2 parts in one volume. 30 x 21 cm. [208] lvs. Collation: [*]10, a-b8, c-d6, e-h6.8, i8, k-n6.8, o-t8, v6; A-B8, C-F6.8, G8
Johannes Cassianus is an elusive and remarkable figure. As a young man, he lived as a monk in Palestine for about three years, before venturing on to Egypt. While it is unclear how much time Cassian spent in Egypt, he learned a great deal about the Egyptian monastic tradition. He would later use the Egyptian monastic model as a blueprint when forming his own community in Gaul, and would incorporate the philosophy of the Egyptian monks in his major writings.
ISTC ic00233000; HC *4562; GW 6160; BMC III 748; Bod-inc C-102; BSB-Ink C-165; Goff C-233
The First Illustrated Martial bound with A Catullus Incunable
Catullus, Gaius Valerius (ca. 84- ca. 54 B.C.); Tibullus (ca. 50- ca. 18 B.C.); Propertius, Sextus. (ca. 49- ca. 16 B.C.); Martial [Marcus Valerius Martialis] (c. 40 - ca. 104 A.D.)
Tibullus, Catullus & Propertius cu[m] commento. Venice: Bonetus Locatellus for Octavianus Scotus, 5 December 1491 [Bound with] Epigrammata cum Do. Chal. ac Geo. Me. Commentariis
Venice: Venice: Philippus Pincius (Filippo Pinzi), 1510
Folio: 31 x 21.5 cm. I. (Catullus) [158] lvs. Collation: A-c8, d-e6, f-s8, t-x6 (lacking blank leaf x6). II. (Martial) CLXI lvs. Collation: A-T8, V10 (lacking blank V10)
The book is illustrated with 15 woodcuts, beginning with a scene showing five seated figures writing, the central three identified as Martial and his commentators Domizio Calderini (1447-1478) and Giorgio Merula (ca.
I. Goff T-372; Hain 4763; Proctor 5029; BMC V, 439; Literature: Julia Craig Gaiser, "Catullus" in "Catalogus Translationum et Commentariorum", Vol. VII). II. EDIT 16, CNCE 34895
A Dutch Mystic on the Ten Commandments
Henricus de Herpf (c.1410-1477)
Speculum aureum decem praeceptorum Dei.
Nuremberg: Anton Koberger, 12 March 1481
Median folio: 31.5 x 21.5 cm. 325 of 326 lvs. (lacks 1st blank leaf). Collation (supplied by BMC): *10, a-z8, A-P8, Q-R6.
A book previously held in a chained library, in an unusual, red-dyed binding.
213 sermons on the Ten Commandments by the Dutch mystic Hendrik Herp, whose writings had a profound impact on later mystical writers, including Francisco de Osuna, who in turn influenced St. Teresa of Jesus.
From 1445, Herpf was a rector of the Brothers of the Common Life in Delft and, later, in Gouda, where he encouraged book production in particular.
ISTC ih00040000; H *8524; GW 12227; BMC II 419; Bod-inc H-020; BSB-Ink H-219; Goff H-40
Shaping the Dominican Rule - The Sole 15th c. Edition
Humbertus de Romanis (1200-1277)
Auslegung uber Sankt Augustins Regel
[Ulm: Conrad Dinckmut,] c. 1488
Chancery folio: 26.5 x 19 cm. 206 leaves. [*]4, a-z/8.10. 7a 33 lines and foliation, 199 (207) x 119 mm. Types 147 and 121.
The sole 15thc. edition of Humbert of Romans' important explication of the Rule of St. Augustine, "Expositio regulae beati Augustini Episcopi". The Latin original was not printed until the 16thc. and this is apparently the onlyedition of the German translation. According to ISTC, "current research suggests the Dominican Georg Falder-Pistoris (d. 29.XII.1452) or Johannes Meyer (d.
ISTC ih00550000; HC *9090; GW 13649; BMC II 536; BSB-Ink-H-440; Amelung, Frühdruck I 119; Goff H-550
The First Printed Illustrations of the Constellations
Hyginus, Caius Julius (fl. 2nd century)
Poeticon astronomicon. Edited by Jacobus Sentinus and Johannes Lucilius Santritter.
Venice: Erhard Ratdolt, 14 October, 1482
Quarto: 19 x 14 cm. Collation: a-f8 g10 (a1 blank, a2r dedication to M. Fabius [Quintilianus?], a3r text, g9r commendatory poem by Jacobus Sentinus, g10r poem and verse colophon by Johannes Santritter, g10v blank). 58 leaves. 31 lines.
The "Poeticon Astronomicon" (more correctly, the "Astronomica") is an ancient Roman work on the constellations chiefly based on the work of the Greek scientist Eratosthenes (3rdc. B.C.). The work was traditionally attributed to the first century writer C.
BMC V, 286; BSB-Ink H-459; CIBN H-334; Essling 285; Goff H-560; HC 9062*; Hind II, p. 462; IGI 4959; Klebs 527.2; Pollard/Perrins 31; Redgrave 30; Sander 3472
Printed by Oxford's Second Printer - In a Contemporary Oxford Binding
INCUNABULA. ENGLAND. Lathbury [Lathbery], John (d.1362)
Liber moralium super threnis Ieremiae
[Oxford: Theodoric Rood], 31 July 1482
Chancery folio: 29 x 20.7 cm. 290 lvs. unnumbered (of 292, lacking 2 of the 3 blanks). Signatures: a-z⁸ A-I⁸ kk⁸ L-M⁸ N-O⁶ . Lacks blanks a1 and L8. Blank O6 present.
Books printed by Rood are extremely rare. The printer is represented in North America by 10 complete volumes, comprising 3 copies of this title (Folger, Morgan, Brown) [a 4thcopy, at Yale Center for British Art, lacks two text leaves], 1 copy (Morgan) of RichardusRolle de Hampole's "Explanationes in Job" (ISTC ir00305000), and 6 copies (Harvard, Princeton, Morgan, Newberry, UC Law, Yale) of Lyndewode's "Constitutiones provinciales ecclesiae Anglicanae" (ISTC il00413000.
ISTC il00075000; HC (+Add) 9928; GW M17160; BMC XI 236; Bod-inc L-043; Goff L-75; not in BSB. For the Yale copy, see Grolier Club. Fifty-five books printed before 1525 (1968), 38; Madan, F. Early Oxford Press, pages 2-3, 255-256; Madan, F. Oxford books, 9, (10)
A Theology Informed by Aristotelian Physics - The First Edition - Bound in a Contemporary Saxon Binding
INCUNABULA. Jordanus de Quedlinburg (1300-1370/80)
Sermones Dan de sanctis
[Strasbourg: Heinrich Knoblochtzer?], not after 1479
Royal folio: 39.3 x 29.3 cm. 238 lvs. Collation: a8, b-f10, g6, h-k10, l6 m-r10, s8, t-z10, A-B10 (Complete with blank lvs. 1 and 188).
FIRST EDITION of Jordan of Quedlinburg's important "Sermons on the Saints", his last collection of sermons, composed between 1365 and 1380. For a thorough discussion of Jordan's synthesis of Aristotelian physics and Augustinian theology, see Saak, Luther and the Reformation of the Later Middle Ages, p. 50 ff., where the "Sermons on the Saints" are discussed in detail.
ISTC ij00478000; HC *5919; BMC I 87; BSB-Ink I-611; CIBN J-305; Goff J-478
The Flowers of Wisdom – In a contemporary Esslingen blinding
INCUNABULA. Spiera, Ambrosius de (1413-1455)
Quadragesimale de floribus sapientiae. Edited by Marcus Venetus.
Venice: Bonetus Locatellus for Octavianus Scotus, 20 February 1488/ 1489
Median quarto: 24 x 18 cm. a10, A-Z8, AA-PP8. Complete. Without the initial (a1) and final (PP8) blanks.
A very fine copy of these Lenten sermons by Ambrosius Spiera, a Servite theologian born in Treviso near Venice around 1413. Spiera studied rhetoric, poetry, and music under his father, Bartolomeo, head of Treviso's public gymnasium. At 16 he became a novice in the Servite order at Treviso, at the monastery of St. Catherine the Virgin. At the end of his novitiate, around 1430, he went to study at Perugia, where he met St.
ISTC is00681000; HC *922; GW M43134; BMC V 436; BSB-Ink S-525; Goff S-681
A Rare Incunabulum in Pigskin
INCUNABULA. Vergilius Maro, Publius (70-19 B.C.)
Opera: Bucolica and Georgica [with argumenta and commentaries by Servius, Cristoforo Landino, and Antonio Mancinelli]; Aeneis [with argumenta and commentaries by Servius, Donatus, and Landino]; with additions including Maffeo Veggio's 13th book of the Aeneid.
Venice: Philippus Pincius, 5 Feb 1499/ 1500
Chancery folio: 31 x 21 cm., 366 leaves (foliated i-ccclx in print on leaves b1-V8), a6 b-z8 &8 [con]8 [rum]8 A-V8, 46 lines of text, 62 lines of commentary plus headline, roman type, woodcut initials (3-9 lines).
ISTC iv00194000; Goff V194; C 6079 = 6075; Pr. 5320; BMC V 499; Davies & Goldfinch 82; Kallendorf 38
"And yet why should it be thought marvelous for a virgin to conceive, when it is well known that the Phoenix is in such wise born, or born again, without the intervention of a mate?" - Rufinus' Apologia for the Virgin Birth
Rufinus, Tyrannius, Aquileiensis (344/5-411)
Expositio in symbolum apostolorum
[Cologne: Ulrich Zel], about 1472
Chancery quarto in half sheets: 20.6 x 14 cm., 30 leaves. Collation: a-c8, d6 (leaf d6 blank and present). 2a: 27 lines, 146 x 85 mm. Type 96 (108) Voulliéme 1057. Hain *8578.
"Tyrannius Rufinus is chiefly known from his relation to Jerome, first as an intimate friend and afterwards as a bitter enemy. Like Jerome, he departed from Italy to live in the East. For many years he lived in monasteries in Egypt and in Palestine, acquiring the learning of the Eastern churches. Towards the end of his life he returned to Italy and occupied himself in translating works of the earlier Greek Fathers into Latin.
ISTC ir00351000 ; Goff R351; HC 8578*; Voull(K) 1057; Pell Ms 10282 [bis] (10057b); CIBN R-226; Zehnacker 2033; Kotvan 635; Sajó-Soltész 2987; IDL 3971; Ernst(Hildesheim) I,I 239; Voull(B) 716,5; Voull(Trier) 371; Ohly-Sack 2507; Pad-Ink 602; Walsh 338; Oates 383, 384; Bod-inc R-147; Sheppard 667, 668; Pr 877; BMC I 191; BSB-Ink R-285; GW M08074
Renaissance Science and its Medieval Antecedents
Sacrobosco, Johannes de (ca. 1195 – ca. 1256 A.D.); Regiomontanus, Johannes (1436-1476); Peurbach, Georg von (1423-1461)
Sphaera mundi [with] Johannes Regiomontanus: Disputationes contra Cremonensia deliramenta [and] Georg von Peurbach: Theoricae novae planetarum.
Venice: Erhard Ratdolt, 6 July 1482
Quarto: 19.5 x 14.3 cm. 60 lvs. Collation: a-g8, h4. 30-31 lines, Gothic type
A fine copy of Erhard Ratdolt's beautiful printing of Sacrobosco's "Sphere", the core astronomical textbook from the Middle Ages to the early 16th century. This edition is the first to include key texts by two of the most influential 15th c. astronomers: Johannes Regiomontanus and Georg Peurbach.
Working in the vein of the Renaissance humanists, Peurbach and his student Regiomontanus sought out the extant scientific writings of antiquity, the classical foundations of medieval European and Arabic science.
ISTC ij00405000; BMC V 286; Goff J405; Hain-Copinger 14110


text:
Type of media Video
Approved Running time 133m 7s
Release date 01/04/1998
Director(s) John Woo
Cast includes John Travolta, Nicolas Cage, Joan Allen, Gina Gershon
Cut This work was cut. To obtain this category cuts of 0m 7s were required.
- 18
- Title
- Year
- 1998
- Distributor(s)
- Buena Vista Home Entertainment
- Classified date(s)
- 07/05/1998
- Main language
- English
- Submitted run time
- 133m 9s
- BBFC reference
- Remarks
- as per UKCV,Closed Captioned
Rating information
The version of this work detailed above is rated by the BBFC under the Video Recordings Act 1984 for use on any Packaged Media format (including DVD, Blu-ray and VHS). This classification may also be used when the same work is made available on Digital Video Platforms (including Video On Demand) provided that the platform is licenced to use BBFC ratings.


text:
Hydrocephalus is usually treated by diverting the cerebro spinal fluid (CSF) to a place in the body where it can be absorbed.
Some forms of hydrocephalus require no specific treatment or are temporary and do not require treatment on a long-term basis. However, most forms do require treatment and this is usually surgical.
Drugs have been used for many years but they may have unpleasant side effects and are not often successful.
The usual treatment is to insert a shunt – a tube-like device which controls the pressure by draining excess CSF, preventing the condition from worsening. Symptoms caused by raised pressure usually improve but other problems of brain damage may remain.
Click here for more information about shunts
An alternative treatment is endoscopic third ventriculostomy (ETV), an operation where a small hole is made in the floor of the ventricle using an endoscope to divert the flow of CSF so that it can be absorbed in the usual way. Very occasionally, an ETV is combined with removal of some choroid plexus (tissue which produces CSF) in order to reduce the amount of CSF produced.
This treatment, if successful, avoids the need for a shunt. However, not all types of hydrocephalus can be treated by this method and it is not available in all neurosurgical units.
Click here for more information about Endoscopic Third Ventriculostomy
Some children and adults with hydrocephalus will develop seizures. For information on epilepsy and treatment see the Epilepsy action web site: www.epilepsy.org.uk


text:
- We are non-profit, community based, and CARF accredited.
- Registered charity status in Canada
- Primary funders:
- Community Living BC (CLBC)
- BC Ministry of Health
- BC Ministry of Children & Family Development
- Broad-based community support since 1959.
- Who are we?
What We Believe In
- Inclusive, interdependent communities.
- Read about our Mission and Philosophy
- Respect and integrity of individual human rights
- Read our Bill of Rights
- Solving problems together
- Read about How to Report a Concern
- Public, private and non-profit partnerships.
What We Do
- Services are individualized, based on person centred plans
- Partnerships build community solutions together
Communities We Serve
North Okanagan
- Greater Vernon
- Cherryville/Lavington/Lumby
- Armstrong/Spallumcheen/Falkland
- Enderby/Grindrod
- Salmon Arm
- Sorrento/Blind Bay
- Sicamous
- Revelstoke


text:
Argyll & Bute - Riser works
SSE Scotland
During the Autumn of 2012 Haste were asked to install risers & distribution equipment at various residential sites on the isles of Bute & Cumbrae, by our client SSE Hydro.
Haste deployed a team of 4 men who worked across three sites over 3 months, completing the work under budget and within deadlines. The projects were organised by Haste in their entirety, we were responsible for design, installation (internal & ground works), site / customer liaison between the various agencies involved (ACHA & SSE) and remedial decorative works.
The project demonstrated to our clients how we could take on riser/lateral work in very remote locations that were geographically spread out whilst maintaining a very high standard of customer service and quality of workmanship.
Haste's riser/sub-main section has continually grown year on year over the past 5 years, proudly serving UKPN, WPD & SSE.
We are hopeful that by continually maintaining our very high standards and providing the customer care service that distinguishes us, this trend will continue.
If you would like further information regarding Rising-mains or Sub-mains repairs or replacements or any service offered by Haste find out more by contacting any of the team at firstname.lastname@example.com or view the Haste website at www.hasteltd.co.uk
01730 897 100 www.hasteltd.co.uk
October 2012


text: FocusVape Adventurer Black *Refurbished/B-Ware*Not rated yet | Write reviewOur previous price 129,00 EUR Now only 79,99 EURyou save 38 % /49,01 EUR19 % VAT incl.excl. Shipping costs Manufacturer:focusvapeMore from this manufacturer Product no.:301869Shipping time:1-2 DaysInformations:For further information, please visit the homepage of this product.Description Reviews More images Focusvape Adventurer - The world's first vaporizer with integrated Bubbler! *Refurbished/B-Ware*The Focusvape Adventurer is the new mobile vaporizer and der newest genius invention from Focusvape. As the first dry herb vaporizer worldwide it has a built-in water filter. For many the Bubbler is an integral part. The Adventurer offers the perfect solution.Considering the small size one might think that with the integrated Bubbler there would not be much space for anything else inside. But the battery can also be changed. So, on the one side there is the Bubbler and on the other side the battery. This is an excellent achievement for manufacturer iFocus as many well known and established devices from Flowermate are as big but neither have a replaceable batterz or integrated Bubbler.Easily removable and fillable BubblerWithout doubt: der Bubbler is the Star of Adventurer. The Bubbler provides for moist and cool vapor which makes the inhalation of more pleasant experience. It is easy to take out and put in again. Equally it is simple to fill up and this makes the integrated Bubbler not only a great innovation but also within a short space of time an appreciated addition when compared with conventional vaporizers without Bubbler.Exact temperature control via OLED Display and swift heating timeThe precise temperature control between 80°C and 240°C is ideal for all types of herbs. The short heating time of just 30 seconds is fast and you are ready to go.High-performance quality batteryThe Adventurer has a high-performance 2500 mAh battery from LG. iFocus has once again made the right choice: Many manufacturers cut costs with the battery and integrate a battery with low capacity. The Adventurer offer one with durability and guarantees long sessions. Haptic feedback and standby functionLike with the predecessor Focusvape the Adventurer also has a vibration function when the set temperature has been reached. On the display a big "GO" will be shown. The stand-by feature is also available: after 5 minutes the Adventurer switches into standby mode. In order to reactivate the heating it is only necessary to press the "+" key for three seconds: Once again the Adventurer will heat up again.Conclusion: The Adventurer is the newest product from Focusvape and ideal for the next spring and long sessions outside. No compromises have been made in respect to functionality and quality.Operation:1) Charge the Adventurer with the assistance of the USB cable until the battery is fully charged (View on display).2) Fill the Bubbler until the percolators are covered with cold water.3) Fill the herb chamber.4) Switch on the Adventurer by pressing the main key three times (same when switching off).5) Set the temperature and wait until it is reached (signaled by a "GO" on the display and vibration).6) Start with gentle inhalationDetails:Classic, discreet and appealing designFirst time in a vaporizer: Integrated Bubbler!Ideal for herbsReplaceable high-performance 2500 mAh battery from LG (18650 Standard)Clear and bright OLED-Display Temperatures between 80°C and 240°CLarge heating chamber with a volume of about 1.7 mlWeight: about 172gMeasurements: 11,5 cm x 5,5 cm x 2,5 cm Delivery scope:Adventurer Vaporizer from FocusVape in gun metal *Refurbished/B-Ware*1x Glass mouthpiece1x Sieve for ceramic chamber2x Valve membranes for Bubbler2x Replacement seals1x Cleaning brush1x Tool1x Tweezer1x USB charging cable1x Operating manual (English)Customer reviews for "FocusVape Adventurer Black *Refurbished/B-Ware*"No reviews yet. Be the first to write a review...Write reviewShare...SharedTweetShareSharedTweetShareSocial Media:Activate Social Media if you want to share this page in social networks. By activating social media you agree that data is submited to the social media providers. Please find detailed information in our data protection information.More actionsPrint product informationWrite reviewHelp & SupportRecommended products:Focusvape Mouthpiece made of Glass7,49 EUR19 % VAT incl.excl. Shipping costs 1-2 Days CartDetailsFocusvape Silicone Cap2,49 EUR19 % VAT incl.excl. Shipping costs 1-2 Days CartDetailsFocusvape Tool and Brush5,49 EUR19 % VAT incl.excl. Shipping costs 1-2 Days CartDetailsFocusVape Adventurer Herb Chamber Channel Sieve Set (3 pcs.)2,99 EUR19 % VAT incl.excl. Shipping costs 1-2 Days CartDetails


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Contents: 1 Book, 192 PagesAuthor: Roy Bivon, Terry
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An ideal introduction to the language and culture of Russia, Russian Language and People is an integrated multimedia course for beginners. As well as teaching you to communicate in and understand Russian, this course provides an accessible introduction to the written language. There are also plenty of fascinating insights into modern Russia and traditional customs.
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By Ghexia (www.lagriffedeghexia.com)
Story of the creation
In February 2017, a friend asked me to crochet something related either to the foxes or to the Studio Ghibli universe. At that time, I sometimes saw "Pikachu Totoro" amigurumis on the web so I suggested a version with the fox instead of the Pikachu and it really thrilled him !
I inspired myself from various photos and images and that's how the Fox in Totoro Suit was born !
Unfortunately, things didn't go quite as planned and this "friend" never came to get his little plush toy. As I had no particular affinity with foxes and "My neighbor Totoro" (I have never seen it), I put it on sale on Etsy and, a few months later, it found an owner !
When I merged my website and my blog on WordPress in May 2019, I reworked the graphic aspect of it. So I naturally redesigned the patterns in PDF format, which now only concerns paid patterns, so that it visually looks like the website. The format has also changed, from a double-page A5 to a standard A4, more practical and easy to print at home !
A little song to listen to while reading this post :
Useful informations
- If you print this pattern, feel free to tick the small ○ next to the rows when you have finished them !
- The fox has an approximate size of 20cm (7.87") high using the recommended material.
- This pattern is written in US terms.
- The 4mm (G) crochet hook is only used to make the hood, the other parts are made with the 3,5mm (E) crochet hook.
- For the yarn, you can use any yarn as long as you use a corresponding hook. According to this, your fox will have a different size than the reference size indicated.
- Increases and decreases are written in order to have a perfect circle, to obtain a more beautiful result. I invite you to read this blog post from Ahooka to learn more.
- This pattern is worked in the spiral : don't close the rounds with a slip stitch unless otherwise indicated. Learn how to finish a project in a spiral here.
- To make the legs and the leaf, it will be necessary to know how to crochet on both sides of the chain. An other link from Ahooka's blog.
PDF description
By buying the pattern on Ravelry, you will be able to download several versions : the classic version with many pictures and the "Eco-Friendly" version with written explanations only : no pictures, images or colors. Both versions are available in French and English.
The classic version contains 10 pages with more than fifty step-by-step pictures to help you with the more complex steps.
The instructions are detailed row by row to make it easier for you to find your way around.
If you want to print the pattern, I suggest you to print the "Eco-Friendly" version and refer to the pictures of the classic version on your pc, tablet or mobile when necessary.
When printing, please tick "Fit" instead of "Actual size" in the dialog box.
Caution : to open these PDF, you will need Adobe Reader.
Want to contact me ?
If you have any questions or problems about the pattern, or if you want to send me a small picture of your finished project so that I can add it with pleasure to the gallery of this post, contact me via the comments, the contact form or at this e-mail address (specifying in the subject the name of the pattern) :
If you share your work on Instagram, don't forget to tag me with @Ghexia, #DesignedByGhexia and #totorofox_LGDG. Also consider adding your realisation to your Ravelry projects, it will please me ! 🙂
Skill level
Completion time
Materials needed
- A 3,5mm (E) crochet hook
- A 4mm (G) crochet hook
- Four balls of Drops Paris : 2 balls in dark grey (col. 24), 1 ball in orange (col. 13) and 1 ball in white (col. 16)
- A bit of green cotton and black cotton of the same size as the yarns used above
- Two 9mm safety eyes (or a size corresponding to the head of your fox)
- A yarn needle to weave in ends and to embroider the "V"
- A stitch marker
- Fiberfill stuffing
- A pair of scissors
- mc : magic circle
- ch : chain
- st(s) : stitch(es)
- sc : single crochet
- slst : slip stitch
- inc : increase
- dec : decrease
- hdc : half double crochet
- dc : double crochet
- f/o : fasten off
Gauge swatch
With a 3,5mm (E) crochet hook, crochet a 10 x 10 cm (4") square in single crochets : 21 stitches on 24 rows.
A design by Ghexia (Gaëlle Martinage) - © La Griffe de Ghexia - All rights reserved. This pattern is for personal use only. The tutorial can not be (in whole or in part) reproduced, resold and modified. The translation and the publication (online or printed) are NOT allowed. However, you can sell the finished products if they are handmade by you and as long as I am credited (e.g. : "This product was handmade by ........ from a pattern of Ghexia / www.lagriffedeghexia.com"). If you share your finished creation, don't forget to credit me as the designer. You can also, if you wish, specify the link of the pattern. Thanks ! ♥


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Gold has been associated with great sanctity throughout history.
Therefore its not hard to believe that Gold Rakhis are considered very precious not only because of the value of the metal but because it's a way of saying that your relationship as a brother and sister is sterling, as precious as gold.
They are usually small bracelets with some kind of divine motif in the center, generally a picture of Lord Ganesha engraved into the metal. You can even personalize it by inscribing a personal message on the back of the Gold Rakhi.


text:
|2020ok Directory of FREE Online Books and FREE eBooks
Sri Veda Matamu Nastika Matamu Aryula Dyvamulu
by Kolachalam Srinivasa Rao
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text: John MacKenzie Change your cover photo Upload Change your cover photoUpload Apply Cancel Change your cover photo John MacKenzie This user account status is Approved About About Posts Posts Comments Comments Hi Adam The calculator is a very simple illustration of a litigation funding scenario. The funding arrangement can change with… On How much does litigation funding cost? In relation to the sentence "It is also an international athlete saying "I don't care about winning, I just hate… On Negotiations: Why do we hate to lose? If you are interested in this series, you might also be interested in this: https://www.hubofallthings.com/main/what-is-the-hat/ "The HAT Microserver is a… On Privatizing personal identity – part five – The Time to Start is Now The decision is worth a full read, but a couple of (reasonably long) extracts are of particular interest and are… On A Safe(r) Space: Litigation Privilege & Regulatory Investigations I think the courts are going to continue to wrestle with this issue as technology evolves. Copyright lawyers will be… On Goldman, Breitbart and embedded tweets: another link in the copyright chain The concerns expressed, at least in the press release, give an insight into the scale of the issue. Eben speaks… On Privatising personal identity – part one – the Value of Data Share our insights


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Activity One
In this activity teens will explore sensible credit card use.
Activity Two
In this activity, teens will learn basic guidelines to follow to prevent themselves from getting into financial trouble with credit.
Activity Three
In this activity, teens will learn how the amount of a monthly payment and the APR can significantly impact their credit costs.
Activity Four
In this activity, teens will have an opportunity to compare real credit card offers and identify the best deal.
Additional Resources
Complete Leaders Guide
You may or may not need the complete leaders guide. All lessons featured above were pulled from the complete guide in order to make them easier to present to students.
Teen Guide
Teen guides should be given to each student. You may or may not have hard copies of the guide. It is here if you need it.
You may or may not choose to use the assessments based on your programs needs and requirements.


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Join The Doctor's Club to get 15% off your first order!
Keep up to date with The Doctors. Anything from announcements, promotions or sales, all sent directly to your inbox!
The Pink Series
Over the years, our superbly popular Pink Panther has been close to vaper's hearts across the globe. We cannot put into words our appreciation for your loyalty, so we've decided to gift our patients by working extremely hard to develop 3 unique remixes of it.
The Doctors here proudly present… "The Pink Series".
Salts by Dr Vapes
Perfection is the doctors' speciality. This range was perfectly made for the cigarette smokers. The Doctors have developed a special nicotine for this range to ensure that the smokers get the original hit that they're used to. Now the Doctors always make sure their flavours meet their high standards, so they have ensured the flavours are beyond expectations by also choosing the top 4 flavours from the 2 infamous ranges Dat Stuff and The Panther Series; Dat Blue Stuff, Dat Punch Stuff, Pink & Purple Ice.
The Panther Series
The Panther Series was created from the huge success of Pink, also known as "The Pink Panther".The Panther Series was launched in the Middle East and has fast become a favourite brand to many vapers worldwide and is now also sold around the world, with a total of seven flavours available.
Pink Smoothie was released as a Limited Edition, but due to high demand it's here to stay, also winning 3rd best E-Liquid of 2019!


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Thomas Armchair
Let us help you turn your house into your home with this classic looking Thomas armchair. This is an elegant armchair in pale blue linen with natural coloured legs. Individual polished silver studs placed around the perimeter of the chair which highlight its elegant shape. A tufted 42 button back provides a luxurious look.
Seat Height: 50cmh
Size Dimensions: 69x78x108cmh
Special Freight Consideration
When ordering please include your email so that we can get a hold of you to set up a time when your item will be delivered as someone will need to be there to receive the item.


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Recipe: Baked Breaded Cod
This simple preparation of cod will become a weeknight favorite. Ask the fishmonger for cod fillets of equal thickness to ensure even baking. To round out the meal, toss asparagus and cherry tomatoes with olive oil, salt and pepper and roast in a single layer with the cod while it's baking.
Baked Breaded Cod
Serves 4
- 4 (6-ounce) pieces skinless cod fillet
- ¾ teaspoon fine sea salt
- ¼ teaspoon ground black pepper
- 3 tablespoons melted unsalted butter, divided
- Juice of 1 lemon
- ¼ cup dried plain bread crumbs
- 3 tablespoons finely chopped fresh parsley
- 2 tablespoons finely chopped fresh chives
Preheat the oven to 425°F. Line a baking sheet with parchment paper. Sprinkle cod with salt and pepper and arrange on the baking sheet. Drizzle it with half the butter and half the lemon juice.
In a small bowl, combine bread crumbs, parsley and chives. Sprinkle the mixture over the cod and drizzle with remaining butter and lemon juice. Bake just until bread crumbs are crisped and cod flakes easily with a fork, about 12 minutes.


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Slipping into a bridesmaid dress is quite thrilling. This is a time when you do everything in your capacity to ensure the big day runs smooth. However, the bride and the situation at hand sometimes things take a nasty turn.
So, it's no surprise to find yourself seeing, saying, and doing things you never imagined possible. Below we look at some of the worst bridesmaids' stories.
1. Wedding Cake Disaster
"My young daughter and I were among the scare of bridesmaids at a family wedding. The bride's mother had spent hours to fashion a fantastic cake with amazing sugar work. Everyone, including I, was too preoccupied to notice my young daughter shove her fingers in the cake. I managed to grab her, but the damage had already been done. Tough it looked funny to the bride, her mother was fuming inside."
– Kate
2. Didn't Quite Make the Wedding
"I was 8.5 months pregnant and was to be the maid of honor to a friend's wedding. My husband and I set off for the wedding. After 3.5 hours of driving, my waters broke and had to be rushed to the hospital. I safely delivered a baby boy the following day."
– Caroline
3. Bathroom Assistance
"Had to take the bride to the bathroom a whopping 8 times to pee. Held her wedding gown up as she peed and got some little spray of pee on my dress. It was quite an embarrassing moment. I swore never to wear a bridesmaid dress again."
– Teresa
1. Unexpected Visitor
"My periods are often irregular and caught me unawares at my friend's wedding. I was one of the bridesmaids adorned in gorgeous satin dresses. The day went on smooth until I felt some dampness in my knickers. I took it for sweat since the day was quite hot. Found out a moment later that my period had started and some has leaked on the dress. Left with no choice, I used bog roll for a sanitary towel. The experience left me speechless for the rest of the day."
– Lisa
5. Help with Nausea
"The bride took six shots of vodka in just under one hour. She needed to puke and I was at her service holding back her hair as she puked. Felt quite disgusting but had to do my duties."
– Raquel
6. Dance with Drunks
"The bride gave me a daunting task of ensuring that the party lasted the whole night. One requirement was to dance with drunk groomsmen and uncles, some of whom were very touchy. Had no option but to endure it all."
– Claire
7. Making Dress Fit Costs Two Fingernails
"Just moments before the wedding, the bride found out that the wedding dress was too small to fit. I had to go a bit creative with duct tapes and safety pins to ensure it fits. Well, it did fit except it was too tight that she could hardly breathe in it. The worst thing is that I lost two fingernails in the process."
– Veronica
8. Kick Out Bride's Mother
"The bride's mother turned out to be too demanding and asked too many questions. The bride got fed up and asked me to make her leave. Well, I managed to, but deep down, I feel the mom still hates me for that."
– Kendra
9. Give Up The Bouquet
"Felt happy and lucky having caught the bouquet in midair. However, my happiness was short-lived when the bride ran over and grabbed it from my hands. Apparently, she wanted her cousin to catch it. All these happened in the full view 200 people, something that made it even more embarrassing."
– Clarissa
10. Endure Braless Night
"Had a perfect boost-type bra to go with my bridesmaid dress. Things took the wrong turn when the bride asked if she could use mine. I had no choice but to accept her request. Apparently, hers made her itch too much. I went braless that night."
– Rachel
11. Stuff Food into Bra for Bride
"Weddings are often too demanding, and can sometimes leave you on a hungry stomach. That's what happened to the bride. As a backup plan, I had to stuff crackers inside my bra to feed her anytime she needed some quick snack."
– Kara
12. Calling Off the Wedding
"I had the tough, sad, and awkward task of calling off the wedding. It happened that the bride and groom had some misunderstanding and had to call it quits. They both disappeared and the task of announcing the bad news feel on me."
– Jamie
13. Find Missing Groom
"The groom disappeared just one hour to the wedding. His phone went off and even the groomsmen were unaware of his whereabouts. Had to run around the venue only to find him asleep in his car after a long time of searching. Apparently, he had decided to take a quick nap before the wedding."
– Fay
14. Fire Wedding Planner
"The bride happened to have one awful wedding planner. Trouble was that she didn't know how to fire her. The bride made me the one to deliver the bad news to the wedding planner over the phone. I felt quite like a boss but I must admit it was a tough task."
– Wendy


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The Essential Tee - Mocha
We created The Essential Tee as the perfect tee for layering under dresses or overalls. Made from a stretchy, soft cotton fabrication, it features a round neck and fitted sleeves that won't bunch up under your fave pieces. Wear with our NEW Elouera Dress in any colour, it gives you some extra coverage and creates another look for this simple weekend dress. Available in Cream or Mocha, they are the building blocks of your wardrobe, the essential basic tee.
Cotton 65%, Polyester 35% Stretchy, fitted style. Tegan wears size S.
All domestic orders are sent by EXPRESS POST via Australia Post. Flat rate of $10 on all orders. Free express shipping on orders over $99 Australia Wide.
International orders $20 flat rate.
Orders are sent the same business day up to 2pm. After 2pm the following business day.
You have 7 days from date of delivery to request a return. You may request a change of size or a different product of the same value. For change of mind or clothing that doesn't suit, we offer a credit note for the total value, valid for 6 months.
We do not offer refunds, unless the product is faulty. A refund will be processed to the same method of payment used to purchase. You must notify us within 7 days of delivery.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging with tags still attached. Any trace of fragrance or pet hair, your return will be rejected.
Fill in the returns form sent with your order and explain why you are returning, if you would like a different size or credit note.
Sale Items
Sale items are final, we don't exchange on sale items for change of mind. You can enquire for a different size, but as sales are usually down to final quantities, it is unlikely another size will be available. Please choose carefully.
To return your product, you should mail your product to: Sundaystyler, 4/9 Hay Ave, Caringbah NSW 2229, Australia
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don't guarantee that we will receive your returned item.


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The latest reports of 2017 show that Art online is increasing by 24%. The turnovers reached 3,27 billion dollars. According to the Hiscox's report figures, the galleries and online auctions' income increased by 15% in 2016. However, 51% of the Art buyers remain reluctant to purchase online. We offer you a perspective on the online Art selling market.
The year of 2017: online selling records
If we take a look at the Hiscox's report, the online Art selling market is booming. In 2016, its turnover volume reached 3,7 billion dollars. As a result, the share of the online Fine Arts market went from 7,3% in 2015 to 8,4% in 2016. What is at stake is of great significance as explained in our article dedicated to emerging Artists. Nevertheless, several exhibition spaces did not dive in. Nicolas Kaddèche, head of Art and private clientele at Hiscox stated: "clients who already purchased online intend to do it again. This market is stabilizing. 80% of the Artworks purchased online worth less than 5000 Euros." The "Uberisation" of the Fine Arts market adds up to it.
A Fine Arts market in the process of "Uberisation"?
The general tendency is to get around intermediaries. Indeed, more and more applications, concepts and fairs aim at connecting directly Artists and buyers. It is the case for the Art 3 F Art fair, a travelling concept that took place in February 24th, 2018. The idea is to enable the audience to deal directly with the galleries. Moreover, the virtual galleries multiply. For instance Artviatic founded by Antoine Van de Beuque, has an online catalogue of 20 000 to 150 000 Euros. The major auction houses and international galleries have to keep up with this new trend. As a result, the Perrotin gallery for instance connected with Artsper to sell part of its Artworks online. Even though the players of the upper hand of the Fine Arts market manage to sell online and increase their revenue, the same thing cannot be said about emerging Artists. In addition, most of the galleries struggle to keep up with the new trend, and even the ones that actually offer online services often don't manage to sell enough Artworks.
The hidden face of online selling: 95% of leftovers
Based on the Hiscox's report and the average price of 5000 Euros for the transactions, one could think that online selling favors emerging Artists. However, in reality, only Artists who are already represented by major international galleries or who already have a quotation in the Fine Arts market manage to sell. Also, the buyers' reluctance to purchase Artworks without physical interactions with it remains a problem for 51% of them as emphasized by Hiscox. In addition, there are the uncertainty and unevenness of the pricing value of emerging Artists on a market where collectors became investors. Art-Trope offers solutions for worldwide Artists to support them and track them on the long term which is a significant investment guaranty for collectors. It is the international Fine Arts market facilitator.
Read our article about Bella Rosenfeld, Marc Chagall's absolute muse here.
Sources : Hiscox, France Inter, et les Echos


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Have you ever wondered what it was like to be a winemaker? Put yourself in our shoes for a day and discover the journey of the grape, from the Clos Marey-Monge to the glass. You will get the unique chance to pick grapes, taste the wine at various stages of its making and share lunch with the harvesters – making you a part of our newest vintage.
Our wine advisors are graduates of the Wine & Spirit Education Trust (WSET). They offer a thoughtful and documented approach to learn more about the history of wine, the management of biodynamic vineyards, our viticultural techniques and the art of tasting.
Château de Pommard is located a few kilometres from Beaune, in the heart of Burgundy. Our experiences take place in our vineyard, Clos Marey-Monge. Protected from the winds by a wall erected in the nineteenth century, its 20 hectares now constitute the largest private monopoly of Côte d'Or. Since 2015, Clos Marey-Monge has been listed as a UNESCO World Heritage Site alongside the Climats of the Burgundy vineyards. Can you imagine better classroom?
Harvest dates are hard to predict. In case the dates change, you will be able to
rebook or cancel your booking for a full refund.
Questions? Call +33 3 80 22 07 99 or send us a message.
Experience the magic of music and wine at Château de Pommard during ROOTSTOCK Music Festival, July 11-12, 2020
Experience the most iconic wine region in a city near you with our Wine Advisors
Welcome to Château de Pommard to discover the wonders of matching Pinot Noir and Chardonnay with food from around the world.
Get your Holiday Collections shipped to your door for free
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The Way To Spot Severs Disease?
Foot pain is not only limited to grown-ups. Often, healthy and active children will complain of pain in one or both heels shortly after running, engaging in sports or even walking. The pain is centered at the back of, or under the heel. The cause of heel pain in children is usually a condition called calcaneal apophysitis, normally reported by 8 to 14 year olds.
One of the most common causes of heel pain in adolescents, Sever's disease is an overuse injury to the growth plate of the calcaneus (heel). It is commonly seen in growing, active children 8-12 years of age. Soccer players, gymnasts, and children who do any sort of running or jumping activity have an increased risk of developing Sever's disease. Occurring in one or both feet, Sever?s disease occurs at the back of the heel (also known as the apophysis or the insertion of the Achilles tendon).
Sever's disease causes pain and tenderness in the back and bottom of the heel when walking or standing, and the heel is painful when touched. It can occur in one or both feet.
Sever?s disease can be diagnosed based on the symptoms your child has. Your child?s doctor will conduct a physical examination by squeezing different parts of your child?s foot to see if they cause any pain. An X-ray may be used to rule out other problems, such as a broken bone or fracture.
Non Surgical Treatment
Sever?s disease treatment should be based on eliminating pain and restoring normal foot and leg biomechanics. As with most soft tissue injuries the initial treatment is Rest, Ice, and Protect. In the early phase you?ll most likely be unable to walk pain-free. Our first aim is to provide you with some active rest from pain-provoking activities. "No Pain. No Gain." does not apply in Sever's disease. If it hurts your child is doing too much exercise. Your child should reduce or cease any activity that causes heel pain. Ice is a simple and effective modality to reduce your pain and swelling. Please apply for 20-30 minutes each 2 to 4 hours during the initial phase or when you notice that your injury is warm or hot. Most children can tolerate paracetamol as a pain reducing medication. Check with your doctor. To support and protect your heels, you may need to be wear shock absorbing heel cups or a soft orthotic. Kinesio foot taping may help to provide pain relief. Your physiotherapist will guide you and utilise a range of pain relieving techniques including joint mobilisations for stiff ankle or subtalar joints, massage or electrotherapy to assist you during this pain-full phase.
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The Natalie takes the soft supple curves of the Kimberly and puts them in a side drain, symmetrical design. With its raised headrest back, the gently sloping sides and the molded armrests, the Natalie is the ideal choice for those who like to pamper themselves in a deep bathtub
Bath Sizes
|Backrest Slope
|Spec Sheet
|Additional Files
|78 x 44 x 24
|105 Gallons
Download full product specifications (PDF)View
Cable waste and overflow
Molded Armrests
Full Freight Allowed
99/9 Warranty
Made in the U.S.A
Available as Tub only, Thermal Air, Whirlpool or Combo
Extra High Density Fiberglass
Custom jet and pump location
Additional directional Jets
Swirling, Rotating, or Jumbo Jets
Micro Therapy Jet
Round or Linear Integral Waste & Overflow
Electronic low water protection
In-line Heater
Chromatherapy-LED Lighting System
Grab Bars
Back Masseuse
Neck Masseuse Pillow
Hydro Blanket
Hydro Fusion
Hydro Coat
Hydro Express quick ship
Hydro Indulge
Remote Control
Acrylic models finished in 1/8" thick layer of deep lustrous acrylic.
Extra thick reinforced fiberglass.
Pre-wired pump on pump platform (standard pump location only)
Integral E-Z Level platform facilitates installation.
Non-skid bottom.


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We make it better. We promise.
Remember Me
4/14/2020 » 4/16/20202020 International Restoration Convention + Industry Expo
Visit RIA's Online Store
Through the AGA committee, RIA is helping transform our industry and how we advocate on behalf of restoration companies. As a member you have the support of RIA's advocacy efforts as we do our part to help move the restoration industry forward.
INVEST! To make an investment, please click on the investment amount below.If you would like to invest a different amount, please contact RIA Headquarters at email@example.com.
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Andrew Cronin, Albury
I joined the Duryea stable 10 years ago with a single leased horse. Over the years I have trusted Geoff's expert advice in selecting good valued, well-bred stock and now have shares in 5 horses bought from Australian bloodstock sales. I've had runners at all the major tracks in Melbourne, including an Oaks Day runner in Melbourne Cup Week, and achieved numerous city placings.
Geoff and his team do a remarkable job training young horses to be competitive no matter where they race. The standard of presentation on race day is impeccable with every horse taking to the track looking like a winner.
The team at Duryea Racing is always approachable, honest and most importantly have brilliant horsemanship. With these qualities they consistently deliver winners for their clients, and I am sure they will find for me that elusive city winner sooner rather than later. In the meantime, I'll continue to "Enjoy the Ride".
Andrew Cronin, Albury
Managing Director of Steel Junction
Trent Crothers, Wodonga
I have had the privilege to be associated with Duryea Racing over the last three years as both an individual owner, and also a syndicate manager.
As an owner, I have the utmost respect for Geoff's honesty and integrity with his approach to the training of my horses which enables them every opportunity to reach their full potential.
In the short time I have had horses with Duryea Racing I have been fortunate enough to have several winners, and it is one of the most exciting times I have ever had with my family and best friends.
At all times, Geoff and his team are fully accessible and I can view my horses at any time, with constant feedback only a phone call away.
I look forward to a long and exciting relationship with Duryea Racing over the next few years!
Trent Crothers, Wodonga
Financial Planner
Barry Edmunds, Albury
A top stable to race horses with, as their "SUCCESS RATIO" of purchasing horses, getting them to the track, and, in turn, to the winners circle is quite outstanding.
More importantly, "great camaraderie" exists between trainer, accounts department, stablehands and particularly owners:
Small stable with huge success. Great celebrations occur with a win, dead heat or even a defeat ... with satisfied long time clients.
Barry Edmunds, Albury


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Write a letter to your mom. Tell her something you've always wanted to say, but haven't been able to.
My mum is one of the few people I know in real life who actually reads my blog. Mostly because she's super nosy. So, hi, mum! I can't think of any epic secrets to confess, but here's a letter anyway. Most of these apply to both you and dad. Except the cleaning; that's definitely you.
Dear mum [because I'm not American] and dad,
Just a quick note to say thanks for the following: [yes, I have been writing too many work emails]
- Always finding things for me when I threw tantrums. (I'm slightly embarrassed that I never quite seemed to grow out of this one.)
- Paying for my keyboard lessons and exams. And all the dance classes. And Rainbows, Brownies and Guides. And… yeah, everything, really, for seventeen years.
- Trying to ensure we had lots of opportunities, even when times were tough.
- Teaching us to work hard by example.
- Ensuring I know the Beatles' back catalogue.
- Driving to Paris for me FOUR TIMES. You definitely win the best parents award. If I have kids, I don't see me doing this for them.
- Driving me (and eleven friends) to McFly's first concert. (OK, this was dad. Mum probably would have come to the concert given the option.)
- Introducing us to racing. (Thanks, dad, for encouraging us towards excellent interests; thanks, mum, for not switching the TV off every GP weekend.)
- Not freaking out when I decided I was going back to uni because my first degree was useless.
- Not freaking out when I decided my second degree was also useless (though neither of them were really).
- Taking me to Toronto.
- Buying us pet rabbits, then Charlie, the world's best dog.
- Cooking my dinner when I was working late shifts.
- Your obsessive cleaning. I always found it quite stressful when I was living at home, but, now that I'm renting again, I see that a bathroom that clean is like a little bit of heaven on earth.
- Not nagging (a lot), but not because it would be annoying: often when writing my essays at 4 a.m., I actually wished someone had forced me to sit down and work sooner. However, you can't make anyone do anything, so forcing me into self-discipline was actually a really good lesson.
I appreciate how much freedom I've always had, and how laidback you are about everything. When I said I wanted a tattoo, you, mum, said you quite fancied getting one for your sixtieth. When I decided to spend all the money I had saved living with you guys on a trip around the States, your enthusiasm is what really convinced me to go.
You never seemed that keen on me moving to London, but when I had about four hours to decide whether I was going or not, you said I should, which allowed me to be excited about it. And it was completely the right thing to do, even if I wish I could come home far more often.
(Especially when our bathroom and kitchen are at their worst.)
Many thanks again!
Lauren x


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Nepal is the best destination for honeymoon tour. We have design nice program for those who are looking for honeymoon tour. Places are nicely chosen where one can enjoy their honeymoon period with culture of Nepal, different nice and beautiful places, country side, sunrise and sunset view, mountain view, beautiful Lake, historical temples and monasteries, old and historical palaces and many more. Please don't forget to plan your honeymoon tour in Nepal to make it one of the most memorable in your life.
- Nepal Tibet Tours & Treks


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My Spring Lip Picks – lip gloss haul
Happy Tuesday Everyone!
Today I wanted to share with you some of my top picks for lip products for the Spring and Summer!
Orange and coral are dominating the market in popularity, so you will see quite a bit of those hues in this list.
Also, I've found that coral is really quite versatile when it comes to working with different skin tones!
Before we get into the shades, we need to make sure that with all the dry air and sun that our lips are moisturized and protected!
My current favorite lip product is one I recently purchased, and that is the Jack Black Lip Balm in Grapefruit and Ginger. Not only does this have an amazing smell and taste, but it has SPF 25 and ingredients that allow it to effortlessly smooth your lips in seconds.
If you're interested, all the flavors can be found at Sephora for $7.50 each!
Lets get into the shades!
Revlon's Coral Reef is a beautiful jelly based coral. Much less color pay off, but gives a nice liveliness to your lips. Perfect on its own, or layered on top of your favorite coral lipstick.
This post wouldn't be complete without a little visit from the Revlon Lip Butters.
My top picks for spring and summer are Tutti Frutti, a vivid orange, and Sweet Tart, a beautiful berry pink.
This is one of my most used lip glosses, all year round. As you can tell by the name even rubbing off of the bottle, Nymphette is a crowd favorite that works for anyone. It's pink undertones with beautiful gold shimmer make it a perfect addition to your "bronzed goddess" look in the Summer!
Continuing on with the oranges, Revlon's Papaya gives orange a twist with some gorgeous golden shimmer. It makes your lips look alive and sunkissed.
MAC's Pink Lemonade is another crowd favorite. With another sheer coral application, it brings your lips alive with a little color and sparkle. This is notorious for just being beautiful on it's own.
A little more on the orange side of coral, MAC's Strange Potion proves itself perfect for spring and summer with it's coral hue. This shade is a bit more opaque than Pink Lemonade, which makes it better to wear on it's own if you are looking for some more color payoff.
My go-to shade lately, Viva Glam Nicki is a bright vivid yellow based pink that works beautifully for spring and summer. I recommend this shade to anyone, it can be sheered out if you're shy!
With a pigmentation close to a permanent marker, OCC's Grandma is a beautiful true coral. Just be incredibly careful when applying, this huge swatch came from what was left over on the tube!
If you're looking for something more on the subtle side, available at CCO's, MAC's Gentle Simmer is your best bet. With a slight golden shimmer and a beautiful peachy pink undertone, it's a go to shade for me.
One of my favorites year after year, Chanel's Bikini Peach is a baby peach color with golden shimmer. This is a beautiful shade and incredibly wearable.


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750 ml + tax
Jim Beam Original Kentucky Straight Bourbon
Product Description
Jim Beam Original Kentucky Straight Bourbon
American as apple pie and a testament to quality, tradition and passion, Jim Beam is the best-selling brand of Kentucky straight bourbon in the world. Seven generations of craftsmanship go into every bottle, along with corn, rye, barley malt, water, time and pride.
Jim Beam is the flagship product of the Jim Beam distillery, founded in 1795, and family operated for seven generations. It was given the name "Jim Beam" in 1933 after Colonel James B. Beam, who rebuilt the business following Prohibition. When you take a sip of Jim Beam Original, you're savoring a Kentucky bourbon whiskey that has been produced essentially the same way by the same family for more than 200 years. Isn't it good to know some things never go out of style?
Color: Orange, russet.
Aroma: Vanilla and caramel notes.
Taste: Opens sweet, with light caramel and vanilla flavors and, later, a slight woody char.
Finish: Long, crisp, and clean, with a gentle snap.


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Do you find that your memory is not as sharp as it used to be? Don't worry, you are not alone. Memory loss is a common problem for many people. The key to gaining your memory back is to know how to do so, which is what the purpose of the following article is.
Keep a running list of the things you want to accomplish each day. As you finish one item, cross it off and move on to the next. Simultaneously, keep adding items at the bottom of the list as they arise. In this way you will never forget what you need to do next.
Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. You brain will be better able to absorb information.
If you want to have a better long-term memory, then you need to get in the practice of regular stretching and other exercise. These exercises keep the brain's arteries open, and this is important because the brain is responsible for 15 percent of your body's blood flow. Stretching also increases energy, flexibility and relaxation, which all help towards improved long-term memory as well.
The best way to improve your memory if you're studying, is to add structure to what you're attempting to learn. Categorizing and taking things one step at a time, will allow you to learn and to retain the knowledge of a previous subject, before you move on to the next. This is undoubtedly the best way to study.
Support your memory by eating more fruits and vegetables. Fresh produce is full of antioxidants, substances that have been shown to help prevent damage to your brain cells. Try eating richly colored fruits and vegetables such as broccoli, apricots, bell peppers and blueberries since they tend to have the highest concentrations of antioxidants.
To help prevent memory loss, you should regularly spend time socializing with your friends. Interacting with friends and loved ones in a social setting helps to prevent stress and depression, both of which seriously impede memory function. Clear time in your schedule to relax and enjoy your friends. Your memory will thank you for it.
It is important that you stop drinking sugary drinks, like soda, when you are trying to improve your memory. Believe it or not, sugary drinks increase your blood glucose level, which in turn, deteriorates your brain function and memory. Instead, try to drink at least 8 glasses of water a day.
Mnemonic devices can be a great way to help you memorize information. Mnemonics are simply a way to remember facts by associating them with some familiar image or word. For example, each element of a list could be associated with a flower that starts with the same letter, or you could turn the list into a memorable rhyme.
Getting plenty of exercise will help your memory. Exercise improves the blood flow throughout your body, including the brain. This can invigorate your mind and improve its ability to remember. Even a brief walk for ten minutes can increase your circulation. The fresh air wakes up the brain and keeps it alert, which improves its memory capacity.
Improving your memory may be something as simple as going out for a jog or a bike ride. Recent studies have shown that aerobic exercises can actually cause the development of new neurons in the hippocampus of the brain, which is considered to be the memory store center of the brain.
Aid your memory by organizing facts into topic sets. Create outlines of study materials that are based on similar topics rather than when you originally learned that fact. Your brain remembers things better if they go together. By grouping similar concepts and topics together, you increase your chances of remembering those items later.
A memory technique that works for many people is the listen, write and read method. Basically what this entails is really listening to what is being said. While listening, make notes about the material that is being shared. At a later time, read the notes again. With this technique, you are actually reviewing the information three times which aids in cementing the information in your memory.
If you are a student studying for a test, it is important not to over study. Of course it is natural to want to remember information on the test, but by studying too much you are actually overworking your brain cells, which in turn could cause you to not remember anything.
In conclusion, many people find that their memory is not what is used to be. As common of a problem as this is, people should learn what they can do to fix it. What you learned in the above article is meant to assist you in getting your memory to where you want it to be.


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Customer Reviews
Adorable! The perfect gift for a fall bridal shower paired with some hot cocoa.
These are amazing mugs. They appear like the classic camping mugs but act like your favorite mug. The old-timey campfire mugs burn my fingers off (OUCH, no thank you) and these transfer heat like a good ol' ceramic mug (YES, PLEASE!). We love our matching his and hers mugs. They are a MUST HAVE!
Better then I expected. Way more sturdy then others mugs I have. Recommend to anyone.
And this store, they are fast to respond if you have any questions and very friendly. My item arrived on time, but unfortunately, the Her cup had been broken during shipment, the His cup was perfectly fine. I contacted them and told them what happened, and they were so apologetic about the mishandling of my package and sent another one ASAP, to which it arrived on time and not broken this time. I am very happy that I decided to order from them, these are going to make great editions to our new home, my fiance and I love them. :)


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James Blake – Hordern Pavilion, Sydney 26/7/16
The Hordern Pavilion feels like a futuristic cathedral tonight.
The Hordern Pavilion feels like a futuristic cathedral tonight.
They teased it during their Splendour sideshow in Melbourne.
"Not even the most hardline goth could deny the joy that comes with a show like this."
They had audience members in tears (in a good way).
BOH put on a high-energy show with mellow moments.
"As soon as At The Drive-in get onstage, everyone in the crowd stops looking like a dad and starts feeling like a teenager again."
It was the group's final hometown show with guitarist Gideon Bensen.
"A dizzying barrage of people, colours and club vibes."
"For those lucky enough to be Splendouring this weekend — you'd be mad to miss these kids."
A special show for fans.
Hitting up Splendour in the Gras 2016!
A headline arena tour for this July!
The Seattle five piece are the latest band to drop a sideshow on us
Bringing their new album to Aussie audiences this July.
Congrats, Sydney & Melbourne.
The iconic post-hardcore act are back.
At the Drive-In, The 1975, James Blake & more!
Kicking off with The Kills & Lapsley!
If you missed out on tickets, these sideshows might be the only chance you have to soak up the Splendour


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2019 Hyundai Elantra Reviews
Getting into a new Hyundai can be tough. There are so many great choices, but with the 2019 Hyundai Elantra and all of the features that have given this model glowing reviews, the choice is easy. Read the reviews and learn more about this model with us at Riverside Hyundai.
Review Highlights
When it comes to getting a new vehicle, you'll want to know what people are saying about. Good and bad. You can trust these reviewers when it comes to the 2019 Elantra. See what they have to boast about when it comes to this Hyundai model.
- Edmunds – "Hyundai was one of the first to offer Apple CarPlay and Android Auto, and it continues to provide smart, well-integrated solutions to connect and use your smartphone … they have improved with this Elantra model."
- Kelley Blue Book – "The 2019 Hyundai Elantra offers luxury levels of equipment and technology in a stylish sedan that is remarkably affordable."
- Car and Driver – "The styling takes a step upscale with its new front end dominated by a wider grille with horizontal slats."
Hyundai Elantra Feature Highlights
While the exterior received a more sporty redesign, the interior is what gains most of the praise. Cedartown drivers still get smartphone integration and plenty of safety features, but there's more to the new Elantra than the basics. Here's what key features can be found in this 2019 model:
- 6-way driver seat with seat height adjustment
- Bluetooth® hands-free phone system with voice recognition
- 7-inch display audio system with high-resolution touchscreens
- Available 8-inch Navigation system with high-resolution touchscreens
- Available driver's blind spot mirror
- And more!
Explore the Elantra at Riverside Hyundai
Once you've decided on the Elantra trim level that's right for you, make your way to Riverside Hyundai near Cartersville. Whether you're looking to learn more about which Elantra has a sunroof, how the Elantra compares to the Sonata, or what the vehicle's MPG ratings are, contact us at Riverside Hyundai.
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