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Since it began in 2016, the Let's Move in Libraries initiative has featured stories of public libraries that get us moving! This page tells some of those stories. We would love to feature your story! Reach out to us, and we can set up a time to talk.
The Fulton County Library System is the largest library system in the State of Georgia, and beginning in Fall 2018 Let's Move in Libraries Advisory Board Member Michelle Bennett-Copeland has worked to bring the initiative to Atlanta. The library staff heard a calling from citizens who wanted to better their mental and physical health, and therefore many branches have for years offered programs and workshops related to health and wellness, including cooking demonstrations, workshops with nutritionist, and yoga, tai chi, dance, hip-hop dance, and more, for both children and adults.
According to Michelle, "the idea is to allow the library to be a one stop shop to meet community needs. Our library supporters enjoy engaging in physical activities not just for exercise, but for socializing as well." Our research has found this to be true as well. In fact, a 2017 survey found that the biggest impact of movement-based programming in libraries across North America is "Community Building."
Michelle Bennett-Copeland, MLS, CPM, and Christy Dyson, MLS, shared some photos and videos of these programs in action. Way to move!
The library launched the Good Day Memory Cafe in October 2016. A memory cafe is a welcoming place for people with forgetfulness, Alzheimer's or other forms of dementia and their caregivers to get together for an afternoon of socialization. Music, games or other fun activities are offered as entertainment. One of the activities that was very popular was lead by Amy Podolsky, a national Ageless Grace® Brain Health Trainer and Educator. Set to great music, Ageless Grace® Brain Health is like a party in a chair!
Ageless Grace® Brain Health Fitness is based on the cutting-edge science of Neuroplasticity, and is an invigorating, unique workout for your Brain and your Body. This class is ideal for anyone who wants to stay youthful and vibrant, and especially for those who like to laugh and have fun! The brain is hugely complex organ, and whereas we used to think it was static, hardwired, and unchanging, neuroscientists now support the idea that our brains can in fact change form and function throughout our lifetime(s), specifically when activated by physical movements that involve the brain. In this class everyone gets to PLAY, like we did when we were kids, which is when many new neuropathways were developed in the first place! In this class, participants engage the five primary functions of the brain (Strategic Planning, Memory & Recall, Analytical Thinking, Creativity & Imagination, and Kinesthetic Learning), while simultaneously addressing the 21 physical skills needed to stay functionally fit.
In addition, the library has been offering Pranayaam Yoga classes for the general public since 2017. Bindu Gupta, a regular library patron and volunteer, had been learning and practicing yoga since her childhood and wanted to teach a traditional hatha yoga class exploring a range of traditional yogic breathing exercises (pranayaams). The response was great with an average attendance of 8-10 people. She has been leading quarterly sessions of 4 weeks per session for the past two years.
Building upon seven years of successful indoor Yoga programs, the Woodford County Public Library now finding new ways to get people moving outdoors. The library now offers outdoors Tai Chi at one branch and Trail Walking at its other branch.
Adult services librarian (and Yoga instructor) Emily Saderholm said "we are very fortunate in that the two libraries in our county both back up to public parks – large, urban parks that have suffered in the past that are now being rejuvenated by community groups."
When the library decided to add Tai Chi to its programming, the instructor saw the adjacent park and thought it would be the perfect place for classes. Watch it in motion: The library posted videos of their Tai Chi in the park programming.
The other branch's Trail Walkers group grew out of a walking group the library had done on sidewalks the previous year. Now that the neighboring park has been revitalized, participants in the group enjoy a lovely walk in the 28-acre woodland park.
Midway Library manager, Stacy Thurman, had this to report on their first Trail Walkers meeting: "A patron that joined us for our last trail walk said that his doctor had told him that he needed to walk for at least 20 minutes a day. He was happy to have the opportunity to walk with other people in the community instead of by himself on a treadmill. Another lady said that she had been wanting to explore the trails behind the library but was afraid to do so by herself, for fear that she would fall and not have anyone around to help her. The Trail Walkers program is great for both physical and social well-being!" Here is a photo she took of part of the scenery along the trail. You can see the active train line and some lovely KY thoroughbred horses behind the summer flowers.
Saderholm said that the walking groups engaged "people who normally did not come into use the library," extending the library's impact in the community. The library is a great place to do these walking groups since it has a large parking lot with water fountains and bathrooms available. Staff are in the building as well, in case help is needed.
Through these programs, the library fills a need not addressed elsewhere. Saderholm said many people have been responding positively to "outdoor exercise that isn't available elsewhere." The community does have a local fitness facility and a gym, but they do not offer Tai Chi. She said the library is "offering this as a fitness event for people who can't get it anywhere else." Doing all these active programs requires being flexible. Saderholm said "we're still learning how to bring these new things to people."
The library pays the Tai Chi instructor, but the Yoga classes are led by Saderholm, and a different library staff member leads the walking groups. All participants sign waivers of liability that Saderholm developed in consultation with legal counsel. But during her seven years of leading Yoga at the library, Saderholm has never had any participant injure themselves. The Yoga, Tai Chi, and Walking are all intentionally kept easy and slow and mindful. Furthermore, Saderholm said in her Yoga classes she emphasizes the connections between brain and body, asking participants "does this feel good or does it feel bad?" And if it feels bad, don't do it. By emphasizing safety, the Woodford County Public Library is finding new ways to extend access to healthy physical activity both indoors and outdoors.
Lessons learned: Given the right weather conditions, physical activity programs can easily be taken outside.
Remind participants to pay attention to their bodies. That way you can prevent injury and encourage healthy physical activity.
Find out what physical activity needs are not being met in your community, then work with partners to fill them!
Take advantage of natural amenities near your library for outdoor programming.
Couch to 5K Runners Group
Ready to give running a try? Bring your community along with you! That is what Caitlin McKeon Staples, Reference Librarian, did. Inspired by resources Let's Move in Libraries gathered on running programs in libraries, and in particular a library in Iowa that did a Couch to 5K program in 2012, Caitlin and staff at the library started by reaching out to a local running store (Marathon Sports). She found that the store was thrilled to work with the library on this free program: The running store donated their time, gift certificates, and more. Caitlin said that "They have been so supportive. It's nice to have that community partnership." The library also partnered with physical therapists (All Access Physical Therapy) and nutritionists to bring healthy living more generally into the program.
To make the program as unintimidating as possible to those new to running, Caitlin identified a casual 5K that only costs $5, and The Friends of the Library paid registration fees for participants. The program was open to 30 participants, and to incentivize participation the library created a punch card: Come to at least 2/3 of the runs and you enter a raffle for prizes paid for by the Friends of the Library. With the running store, the library organized three group runs a week, with different library staff joining the groups on different days. The running store provided waivers of liability that all participants signed. The library also asked participants to sign waivers: They developed the form used based on resources gathered by Let's Move in Libraries.
In the end, eight individuals completed the entire program. Caitlin was "very happy with that number since the program was such a huge commitment. The best thing (apart from now being able to now run, myself) was seeing the accomplishment of participants in the group. Everyone was so happy. It was one of the most positive programs I have been involved in." One thing Caitlin did learn for next time was that the prizes don't really matter: "Most of the participants didn't care one way or the other if they got a prize. The real prize for them was succeeding in the program." Whether or not the library organizes another Couch to 5K program, the Shrewsbury Public Library now has new community partners they can turn to for this or other health programs in the future.
Fun Fit Pass @ The Library
What if you could go to the library and sign out a gym membership, just like a book? Oh wait! You CAN if you're in Pictou County, Nova Scotia! Beginning in March 2018, Active Pictou County and the Pictou-Antigonish Regional Library have made available "Fun Fit Passes @ the Library" – a fitness and activity membership card that can be signed out of the library, just like a book. There are 3 pass cards available for the YMCA of Pictou County, plus a card for the Pictou Fisheries Pool, and one for True Potential Fitness in Pictou. The cards are valid for either an individual or a family, and give the user full access to the facility, including most programming, for a two week period. A hold for the pass can be placed online through the library catalogue or by calling any of the library branches.
Active Pictou County Coordinator, Sally O'Neill, said "The Library offers much more than books, and has such a great reach, it's an excellent partner for this project." The program is made possible by the Facility Access program of the Nova Scotia Department of Communities, Culture and Heritage. Community Services Librarian Trecia Schell, said "The program has been very well received (the fit passes have growing waitlists to be borrowed by library patrons!)." Some people have registered for regular YMCA/Gym memberships after having borrowed the Fun Fit Pass from the library, and visited the facilities.
Monday Movement at May Memorial
In a community needs assessment, the library learned that health and wellness was a key concern. Library staff then attended a session led by Let's Move in Libraries at the October 2017 meeting of the North Carolina Library Association. Inspired by what they learned there and from the Let's Move in Libraries website, such as the Fitness Fridays program offered Friday mornings during the Summer at Lawrence (KS) Public Library, staff developed the "Monday Movement at May Memorial" program.
Every Monday from May to July, 2018, patrons experience new forms of movement, including Yoga, Tai Chi, Zumba, and Walking. Library staff lead walking and Yoga programs (a staff member is a certified yoga instructor) and the library pays the Tai Chi and Zumba instructors. Programming librarian Melissa Kammerer said staff "thought a lot about how to include a range of fitness levels and interests" in the program. "Zumba will be too high intensity for some but Yoga and walking would be great for them." If all goes well during Summer 2018, the library hopes to sustain "Monday Movement" as an ongoing program.
Smyrna Public Library launched its "Smyrna Strong" collection in January 2018, timing the launch to coincide with New Year's resolutions. Residents of Smyrna, Georgia, could check-out fitness equipment, games involving physical activity, sports equipment, and backpacks for hiking at no cost. Smyrna Strong supports residents' resolutions to live healthier lives. All items in the collection can be checked out for one week at a time and can be renewed. Mary Wallace Moore, Library Director said, "We got all our ideas from the Let's Move in Libraries webinars and articles. My City Administrators love, love, love this."
Lessons learned: Talk to your stakeholders about what other libraries are doing to support physical activity. You may be pleasantly surprised at how supportive they will be.
Since 2016, the Galax Virginia public library has offered at least one free exercise class a week. As of March, 2018, up to three exercise classes a week are available, including E-Z Exercise Mondays, Revv it Up Tuesdays, and Cardio Thursdays. The library also offers occasional classes in Yoga and Qigong. Every class is an hour and is held in the library's meeting room. Participants sign liability waivers and exercise at their own pace using workout videos in the library's collection. A staff member is present as a participant too.
Pam Russell, staff member said "Let's Move in Libraries understands how libraries REALLY work and the trials and tribulations of starting and maintaining new programs. Thanks for giving us ideas about how other libraries manage the challenges we have experienced. That is valuable feedback that."
Lessons learned: Reach out to other librarians to get advice. We are all figuring out this new reality together. Let's work together to bring movement to libraries!
In spring 2018, the Rockland Public Library received a $2,500 grant from the Maine Public Library Fund to help fund activities and events promoting the theme, Check out Movement and Healthy Living at Your Library. The library is developing events and activities for adults of all abilities and ages to encourage more movement and activity for healthy living. Patty King, Deputy Library Director reached out to Let's Move in Libraries to get ideas on how the library could effectively use this fitness and movement grant. Let's Move in Libraries connected her to other libraries with successful programs. The Rockland Public Library is developing a series of balance and walking classes, plus five fitness kits for library circulation.
Pictured from left to right, Deputy Library Director Patty King and Library Director Amy Levine at the Rockland Public Library.
Lesson learned: Seek external funding to get your new programs off the ground. Public libraries have successfully received local, state, and national funding to develop innovative, movement-based programs and services.
When Lisa Weekes left the Lethbridge (Alberta) Public Library to become the Public Services Manager for the Chinook Arch Regional Library System, she brought her physical literacy programming expertise to her new role. At Lethbridge she and her staff successfully partnered with sports and recreation groups to develop fun physical activity programs for children and adults. At Chinook Arch, Lisa developed a new Physical Literacy collection and a series of training modules for librarians about how to incorporate physical activity into their programs. The library system purchased a series of equipment and large-scale games (e.g. juggling scarves, giant checkers, and an indoor mini-golf set) suitable for a wide range of ages and abilities. This equipment helped member libraries develop barrier-free, active living programming. In partnership with Lethbridge College and its Be Fit for Life Centre Chinook Arch offered workshop instruction on physical literacy for member libraries. This expanded the librarians' understanding of the range of possibilities available. The Let's Move in Libraries supported this initiative by consulting with Lisa and her staff and by providing a letter of recommendation for one of their awards. Weekes spoke about the importance of these programs saying," We have very long winters in Canada, and people are desperate to stay active during these months. As a parent, I know that you can't just keep going to McDonald's Play Place. Rural communities need a place for activity in winter," and the library can fulfill that need.
The photos, courtesy of the staff at Lethbridge Public Library and the Chinook Arch Regional Library System, provide examples of physical literacy programming at Lethbridge Public Library, and show the Chinook Arch Regional Library System receiving an award to bring physical literacy collections and programs to rural libraries throughout Southwestern Alberta.
Two options to learn more:
Lessons learned: Don't be afraid to reach out! At Lethbridge and at Chinook Arch, Lisa Weekes reached out to many people to help develop physical literacy collections and programs.


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Kennington hails AER 5 -- the latest round of support for renewable energy -- as a "huge success." Nonetheless, he says, Minister Joe Jacob is disappointed that the country's discussions with the EU competition commission have resulted in a continuation of the competitive AER process when he would have preferred to put in place a legislative model of fixed price payments for wind power.
Furthermore, the public service obligation (PSO) requiring the Electricity Supply Board to buy output from AER projects has also not gone as planned at the EU, resulting in delays in awarding AER 5 contracts to renewable generators, reports Kennington. Changes to the PSO were required by the competition commission and were included in Jacob's new Electricity Act. The AER order should be signed by June, says Kennington. "In the meantime, we are looking at any way of getting those contracts out." But if Ireland is to meet its target of 500 MW from renewables by 2005, a further round of the AER will need to be started this year, he says. AER 6 will capture wind projects totalling some 100 MW which already have planning consent in place. It will retain the same terms and conditions as AER 5 since it now has EU clearance under rules governing state aid to industry.
Looking beyond the AER, he says the government will be consulting the renewable energy industry on its future renewable energy policy. Ireland is reaching a stage of wind energy development where the windiest sites have either been exploited or are unable to gain planning approval. The government needs to consider how to motivate development of sites which might be less attractive from a wind point of view but more acceptable in terms of planning, he says. Secondly, the minister wants to move away from the stop-start nature of the AER competitive tender process.
The future policy for offshore wind must also be decided, says Kennington. "The very size of the resource requires a clear and viable plan to bring it on stream." The Irish Sustainable Energy Authority is to carry out research into support systems for offshore technology. It will look into supporting a demonstration project and then propose a longer term strategy to maximise the contribution of offshore wind, having regard to economic and technical constraints. "Ideally the minister would like to see a report that he could put to a new government very early on in its reign," said Kennington just before last month's Irish general election. An important point to remember, he stresses, is that state support for offshore wind will need European clearance if it is not to contravene EU state aid rules.

subset: commoncrawl


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Founded in 1992, the American Specialty Toy Retailing Association (ASTRA) is an international not-for-profit trade organization that develops and supports a membership of independent retailers, manufacturers, and sales representatives.
Inspired to change the world through the power of play, ASTRA is a community of dedicated professionals committed to providing children with quality products that have a high play value and are designed with a focus on what the child can do, rather than what the toy can do. ASTRA equips and empowers members to make a positive impact on the economy and culture of the communities they serve.


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This class will leave you feeling WIDE OPEN! Jackie begins class with warming postures to build heat for deep stretching and then guides you through long, focused holds of deep postures to open and lengthen the many muscles that connect to your pelvis. This class will increase your flexibility, melt away muscular tension, and calm your mind.
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Gentle Hatha Yoga 3
Jackie Casal Mahrou
Daily Decompression
Gentle Hatha Yoga 4
Slow and Relaxing Yoga
Very calming and opening. Lovely.
Wow! Just wow! My hips are wide open and I m feeling great. She has a real gift for getting you to get the most out of the poses, with small comments that get you to tweak yourself just right. Truly enjoy all of her classes!
Great class! Hips are always in need of opening and stretching. This is one I need in my rotation. Thank you!
sooo goooood.
includes all my favorites with long holds: ankle to knee, half pigeon, cow face. also a couple opportunities for deep quad stretches.
This class is the antidote to life. Between sitting too much at work, active yoga flows that put tension into my legs as they build strength, and my own tendency to store tension in my hips, my glutes, IT band, and hip flexors are almost always tight. About once a month, I unwind with this class and it really is heaven. Jackie is my favorite instructor on YDL—she always takes such good care of your body, warming you up until you can achieve things you didn't think you could. Thank you for rescuing my tight hips once again, Jackie! And thank you for all your great classes.
Jackie's classes are always great but this is one of her best. Highly recommended.
Thank you Jackie for another amazing class. You explain poses so well and the name of the class describes it perfectly. Heavenly!
Excellent class! Thank you.
Perfect class for hips! This was just wanted a needed after a run! Loved!!!
Very relaxing with just enough heat building to help you get deep into your stretches
This video is amazing, as are many of Jackies other yoga download videos! Her directions are very clear, she s great with giving modifications, and her voice is so calming and gentle. It s no wonder she s such an excellent teacher!
Loved it...Jackie is my favourite teacher...I didn t have to look at the screen once, she gives such amazing and clear cues. Excellent class! Thanks again Jackie.
This is a wonderful class for hip opening--relaxing yet intense. As advertised, the class is really focused on the hips and does not spend time on stretching or strengthening the upper body. But that makes this a good addition to my rotation to counter the running and office-chair-sitting that I do! Jackie is a great instructor with a calm demeanor and a creative approach.
This class was EXCELLENT! I ve had so much tightness in my hips and thighs. I just could seem to stretch it out on my own. I feel much lighter and have better movement after just one time. I m definitely going to repeat this one.
This was a very thorough and awesome practice for opening up the hips and glutes. I am looking forward to trying more of Jackie s practices - great pacing and instructionn
I enjoyed this class very much. Will be a good class to practice often as my hips are so tight!!
heavenly is the word, found this a stretch of my courage and breathing too
This is a great class at anytime of the day! A good workout hat leaves you feeling amazing afterward.
Divine!! Jackie is an absolutely brilliant instructor. I love all of her classes.
Fantastic class! Jackie is the best instructor I have found so far in YogaDownload. No acrobatics, no extraneous talking, perfect instructions.This was the first of her classes I took and I can t wait to go through all of them.
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Mark W. Yusko, Edge Fund Manager, believes that the price of Bitcoin will hit $500,000 in six years. This week Mark took to his twitter account the reaffirm his position has a strong bullish investor in Bitcoin by outlining a very detailed sequence of price milestones that Bitcoin will break every year leading up to his half a million dollar price prediction.
Talking on twitter, the founder of Morgan Creek Capital Management, explained that Bitcoin will be hitting $25,000 by the end of 2018, $75,000 by 2020, $200,000 by 2022 and finally $500,000 by 2024.
Mark believes that the daily fluctuation in the Bitcoin price is "just noise" and has put his money where his mouth is by making really long term investment in the blockchain technology. he says "all that matters is securing ownership of the [Bitcoin] network.
Since very late 2017 we have seen a number of mainstream investors taking interest in cryptocurrencies and the blockchain with the first Bitcoin future contract traded from December 10, 2017 to January 24, 2018 with Cboe, as well as the initial CME contract that expired on January 26, 2018. Since then we have also seen Coinbase, the most popular cryptocurrency exchange, launch their Coinbase Custody which they define as
"a digital asset custody for institutions."
Blockchain.com has also recently launched their platform to give institutional investors a chance to buy a stake in the cryptocurrency revolution. The new Blockchain Principal Strategies (BPS) platform will provide secure and "unparalleled" access to markets, services, and research for institutions, family businesses, and retail investors.
Mainstream investors are now definitely look in on cryptocurrencies which means, for the patient investors, it will surely be working out in the long run. Hold on to your hats and seats guys because it looks like we may be in for another bitcoin price take off very very soon.
Are you bullish or bearish on Bitcoin? leave your comments below.
Thanks for reading! you can find more posts from me at Cryptoporridge.com.


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European antitrust regulators cannot prevent Russian diamond producer Alrosa from selling to De Beers, an EU court ruled recently.
In 2006, the European Commission's antitrust division said Alrosa could not sell to De Beers after 2009, ending a 40-year relationship. "For the first time in the history of the diamond market there is an opportunity for genuine competition," said EC competition commissioner Neelie Kroes.
But Alrosa, the world's second-largest diamond producer, appealed the ruling. "We believe the [initial] decision by the Commission violates our rights," Alrosa vice president Sergey Oulin told JCK before it was overturned. "We are challenging our rights in principle, regardless of what we are going to do."
The Appeals Court agreed, saying that the antitrust regulators had failed to demonstrate that further Alrosa sales to De Beers would create a "collective dominant position."
No matter what happens, the days of Russia selling the majority of its production to De Beers are almost certainly a thing of the past. The two sides' final contract proposed selling $275 million a year to De Beers after 2010—a fraction of Alrosa's annual production.
At press time, De Beers, which took no position on the matter, said it was "studying" the verdict. The Competition Commission has the right to appeal. Alrosa officials did not respond to requests for comment.


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This year's White Truffle Festival in Alba, Italy
Category: Italy
Off Italy's Beaten Track: Nova Siri and the Ionian Sea.
Travel somewhere you've never heard of
What Your Tour Guide Won't Tell You About Cinque Terra
I visited Cinque Terra on a tour of Italy with friends from the Carolinas. We had planned only one day to visit the five villages. It was an absolutely glorious, yet overcast, day filled with stops at the beach, shopping and gawking at villagers and tourists. Because of bad weather a few days earlier, there…
The Best Way to See the Leaning Tower of Pisa
What not to do in Pisa, Italy


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By Matt Wickstrom
LEXINGTON, Ky. — There wasn't a knook or cranny of The Burl without a body occupying it last Saturday when two Lexington heavyweights, Magnolia Boulevard and Joslyn & The Sweet Compression, teamed up for an evening of epic proportions to celebrate the debut full-length album from Joslyn.
While this night belonged to Joslyn & The Sweet Compression, Magnolia Boulevard did a fantastic job setting the stage with an intoxicating blend of rock, blues and soul. The group's stock has skyrocketed in recent months, catching the attention of PRS Guitars' Paul Reed Smith at a show outside Wilcutt Guitars in May, which led to appearances at several PRS engagements, an official endorsement and the opportunity to work personally in the studio with Mr. Smith himself.
The band's groove continues to tighten with each show, most notably the spot-on precision from Todd Copeland on drums, finesse of John Roberts on bass and Ryan Allen's growing confidence on keys. However, the heart that drives the band remains to be jarring vocals of Maggie Noelle, who continues to have her confidence blossom singing and dancing across every inch of the stage, and guitarist Gregg Erwin, whose solos grow more complex by the day, navigating (and sliding down) a path not many but he could, and doing it with style and ease.
With anticipation building, The Sweet Compression took to the stage and began laying down a funky musical canvas to fully reel the crowd in before Joslyn Hampton took the stage to enormous applause prior to busting out with the rhetorical "What Did You Think Was Gonna Happen?" Within no time Hampton had the entire club wide-eyed and picking their jaws up from the floor in awe of Hampton's dynamite vocals.
Joining Hampton and other cast members Marty Charters on guitar, Rashawn Fleming on drums, Steve Holloman on keys and Smith Donaldson on bass were a new and expanded brass section with Ben Walkenhauer on tenor sax, Kyle Fox on trumpet and Chase Fleming on trombone. Coincidentally Walkenhauer also performed in the studio at Shangri-la Productions with the band recording their album, providing the reunion of sorts for the night's celebration.
In addition to performing several cuts from their debut album, Joslyn & The Sweet Compression honored several of their musical influences throughout the evening with covers of Parliament, Sly & The Family Stone and Creedence Clearwater Revival, among others. Hampton also offered up dazzling performances of two of the Queen of Soul Aretha Franklin's hits in "Dr. Feelgood" and "Spanish Harlem," proving that Hampton is the Queen of Kentucky, handling Franklin's songs like few others can.
View full setlists of both Magnolia Boulevard and Joslyn & The Sweet Compressions performances below.
Magnolia Boulevard 11/17/18
Statesboro Blues (The Allman Brothers Band cover)
Who Loves Ya
Smooth Sailin'
Without You
Payday (Aquarium Rescue Unit cover)
Strong Willed Woman
Joslyn & The Sweet Compression 11/17/18
What Did You Think Was Gonna Happen?
Love On The Double
Wise Fools
Do That Stuff (Parliament cover)
If I Break It Down
Sing A Simple Song (Sly & The Family Stone cover)
Closure (Jill Scott cover)
Don't You Bother
Dr. Feelgood (Aretha Franklin cover)
Spanish Harlem (Aretha Franklin version cover)
Honey, Be
Somebody Help Me
It's About A Passion
Proud Mary (Creedence Clearwater Revival cover)
Bona Fide
Changing Times (Maze cover)
All photos by Matt Wickstrom
- Wick's Picks: Ep. 34 – 8/27/18 (w/ DeBraun Thomas, Joslyn & The Sweet Compression, Petefest)
- Wick's Picks: Ep. 32 – 8/13/18 (w/ John R. Miller, Magnolia Boulevard, Katie Didit, Vivian Leigh)
- Premiere: Magnolia Boulevard mesh funky jams with hardship on 'Ride'
- Wick's Picks: Ep. 21 – 5/23/18 (w/ Magnolia Boulevard)
- 'Something felt special from the first note' — Lexington band's first year ends in debut record
- Wick's Picks: Joslyn & The Sweet Compression at Red Barn Radio
- Premiere: Joslyn & The Sweet Compression flash funk and soul on "Honey, Be"
- Wick's Picks: Magnolia Boulevard LIVE in studio (1/31/18)
- A chance encounter and leap of faith led to Magnolia Boulevard


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Dear Parents and Guardians,,
In the preparation of students returning to school for the 2019-20 school year, we would like to inform you of Conway Library's new procedures. Conway Library will no longer offer an afterschool program for students. Beginning August 19th, parents will not be able to park on Laurel Street to pick students up from the Conway Public Library. Students who have been walking to the Library to be picked up in previous years, will now need to be car riders and picked up from the CMS car loop beginning at 3:33 each day.
Thank you,.
Conway Middle Administration
To: All Parents and Guardians
From: Conway Library Branch Manager
Our policies have been updated and I wanted to share the following information with you:
Children under the age of 13 years must be accompanied at all times by an individual over the age of 16. However, in order to be able to accommodate our middle school students who visit the library we have the following in place:
Exception: During times when school is in session, children between the ages of 10 through 12 may utilize the Library for appropriate purposes. Children entering under this exception must act appropriately at all times or parental supervision will be required for further entry. The library is not staffed or equipped to provide childcare services. Loitering by students in or around the Library is not allowed. Loitering is defined as lingering idly or aimlessly in any area in or around the Library without purpose, or hanging around in clusters and causing unusually loud or disturbing noises.


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- Contact our CHS TRIO Specialist, Jesus "Chewy" Garcia, firstname.lastname@example.com, (208) 426-3572 (office), (435) 890-0985
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- For more information about the program please Click Here
- Chewy is available at CHS every Thursday in the Career Center, B104
Out of State Institutions College Rep Contact Info
(These reps have provided current info. to CHS)
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|Growing up in an orphanage prepared Amelia Cooke for the high-stakes role of a female lobbyist in 1887, a time before women could vote. So when she's hired by the National Women's Suffrage Association to lobby for a suffrage amendment, Amelia feels empowered to give women a voice. What she doesn't foresee is Senator Edward Stillman. Stillman is charismatic, driven, and desperate to crush the amendment and Amelia. But in a political game where bribery, threats, extortion, and seduction prevail, who will win and at what cost?
Set in the extravagant Gilded Age, Remember the Ladies explores the conflict between the sexes with delightful writing and elegant descriptions, which brings the reader back to a time when the struggle for women's equality had just begun.
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Told through a series of clever, heartfelt, and engaging letters, From Across the Room is a voyeuristic escapade that delights at every twist. Reflecting back to a time when letters were saved in the imagination of the reader, the lost art of letter writing brings to life the opulent Gilded Age.
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Month: January 2014
…and in the end. Final Review…
January 24, 2014
Google Voice Tips With an Expiration Date
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Some carriers allow photo messages on Google Voice
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Merging Of Google Voice And Hangouts Will Result Shutting Down All 3rd-Party Voice Apps In May 2014
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Thrive Themes
When it concerns online organisations, people without technical skills in creating a website would turn to the use of page or site home builder software or options. There are many services discovered online and one of which is Thrive Themes. Some may believe that this isn't the normal page builder like ClickFunnels and LeadPages simply among others. However, as I try this service, I can state that it has its own set of pros and cons and can really deliver its claims..
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Set up and manage settings for your account with the main dashboard inside your WordPress site. The dashboard consists of:.
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General settings that are applicable to all items under the software application are included in these functions. These consist of:.
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You can fill the upper half of your control panel with more items from Thrive Themes that you can install. Every item you install includes a drop-down menu that reroutes you to the member's location to get more aid from the Knowledge Base and Support Forum.
Get all the gain access to you require to run your site with ease as you sign up and join the membership.
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So, in between Thrive Themes and ClickFunnels, the latter makes a much better choice for those who tend to using webinars that requires the visitor to acquire afterwards and track it. There's a link that a visitor can click and details about the transaction will be tracked inside the sales funnel. With Thrive, it works for those running webinars totally free and are using audience education, brand awareness, and material marketing. It is likewise made for those with a single item sale or deal.
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My Final Verdict.
Thrive has its own advantages and is best for those who aren't truly concentrated on a more complicated website to handle. Whether it is for a blog of growing an e-mail list, this choice is a terrific alternative than ClickFunnels.Course On Thrive Themes


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With solid wood legs and hardwearing laminate top... View more
A great combination of sturdy wooden legs and easy clean laminate top. This table is part of our B-Ply range and goes well with our wobbler chairs or stackable birch chairs. Four heights available.
Age Guide
32cm: 1 year
41cm: 2-3 years
46cm: 3-4 years
53cm: 4-5 years
Our normal delivery is free for orders over £75.00 and takes between 3-5 days. There is a delivery charge of £5.95 + vat for orders under £75.00. All delivery charges are to the UK mainland only. Outside UK mainland, additional charges will apply.
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In the Name of Christ Jesus, our Newborn King +
Carolyn, Robert and Kim, Dale and Vernon, friends and family of our brother in Christ Gary, grace, mercy and peace be unto you from God our Father and our Lord and Savior Jesus Christ. I want to begin today paying attention to our Gospel reading, which we just heard, so that we approach this day centered upon Christ Jesus, upon His Word, because it is in Christ that we find peace.
So there, in our Gospel text, is Martha, a dear, close personal friend of Jesus. And her brother Lazarus, also Jesus' friend, has just died. And then in walks Jesus, not while Lazarus was sick, not when He could have healed him up, but in walks Jesus after Lazarus has died, and Martha eyeballs Jesus and says, "Lord, if you had been here, my brother would not have died." You could have stopped this Jesus, you could have made things work out differently. This was Your friend, Your buddy Lazarus – and if You had been here, he wouldn't have died. It's a pretty bold and blunt thing Martha says to Jesus there, isn't it? But what is interesting is that Jesus doesn't defend Himself, He doesn't explain things away. I mean, if you read John's Gospel, there are reasons given – Jesus knows He's going to raise Lazarus, that's part of it. And part of it too is Mary and Martha and Lazarus live in Bethany, live right next to Jerusalem – and right after Jesus raises Lazarus it's on to Palm Sunday and His own crucifixion. If someone wanted to make excuses or explain things, tell someone why, it would have been Jesus to Martha right then and there. But when Martha confronts Him, Jesus doesn't explain why. At that moment, the why isn't important, and all the whys in the world wouldn't have changed anything. So instead Jesus says what is truly important. "Your brother will rise again." Your thoughts, your fears, your questions, your anger, your sorrow – that's all there Martha, and I'm not even going to try to explain them away – but instead hear this: Your brother will rise, and He will rise because of Me, because I go to the Cross and I myself die to destroy death and sin, and I myself rise to ensure that he will rise.
And here we are today. And here lies Gary. Someone we loved, someone who was a blessing in our lives. But not only that – Gary wasn't just a part of our life – Gary was tied to Christ. Gary is baptized child of God. Christ Jesus' brother, not just a friend, but baptized into God's family. And I'm sure that there are plenty of questions we'd want to ask, plenty of emotions and feelings running through us. I'm sure there would be plenty of "why's" that could pour out from each of us, plenty of what ifs. And the simple truth is I can't tell you why, I can't answer those what ifs. I'm a preacher – I'm stuck with what the Word of God says, and Jesus doesn't answer Martha's why's… and if He didn't back then, I certainly can't today. I don't know the whys, but I do know what Christ Jesus has done. Christ Jesus Himself died and rose for Gary, Christ Jesus claimed Gary as His own in the waters of Holy Baptism, and Gary will rise again. That's going to happen, that is the promise, that's what we confess in the Creed in Church every Sunday – I look forward to the resurrection of the Body and the life of the world to come.
And here is something else to ponder. We are in the Christmas season – today is the 5th day of Christmas, 5 gold rings. And the world tells us that Christmas is a time when we're just supposed to be holly and jolly no matter what and pretend there's nothing wrong at all, and just carry on. But we here know that's not always the case. As much as the world might try to tell us that everything is wonderful, we see, we know life in the world. How hard it often is, how scary it often is, how often things are out of our control. And the world would have us live in denial, pretend these things didn't exist, but they do. And the world also loves to lie to us, the world also loves to keep Christ out of Christmas – the world tells us "comfort and joy" comes from new junk under the tree – and while presents are nice, they don't fix things in the world. But Christ Jesus knows. He knows what life is like, He knows what you face today. When He first came, Jesus didn't come to some pretend fairy land where everything was perfect. Hardly – He was born in a barn because no person at an inn would give up their room to a pregnant woman, and after that His parents had to run for their lives before Herod could kill Him. No, Jesus came into this world, a world where there is often darkness and sorrow and hardship – Jesus came into this world where there is sin and suffering – and He came not so that we could pretend these troubles don't exist, or pretend that they don't hurt – He came to win us forgiven and salvation and life in His Name. You don't have to hide your grief from Jesus, you don't have to wrap yourself up in a pretty bow and pretend. He knows – and that is why He came. Jesus came into this world because He knew precisely how hard and painful it can be – and He Himself shared your pain, shared Gary's pain. He is Immanuel, God with us – with us even here and now, especially here and now. And He will comfort you. And this comfort doesn't mean suddenly everything is better, it doesn't mean the pain suddenly is gone. No, we makes sense to be sorrowful today – this was a big tragedy. There's no need to pretend it isn't. Even Jesus weeps at Lazarus' death, even knowing He was going to raise him. But in the face of our sorrow, this truth remains. Christ Jesus is still God Almighty, come into the flesh, come to win salvation for us sinners, and His love and His forgiveness still are true. Gary's death doesn't undo Christ Jesus' death and resurrection – in fact, because Christ Jesus died and rose, the day is going to come when Gary is going to step right on our of this casket. Christ Jesus comes and He brings peace, peace so that we know that we are forgiven in Him, peace so that we can endure even in the face of sorrow.
Jesus said to her "I am the resurrection and the life. Whoever believes in me, though he dies, yet shall he live." This is the truth, for Christ Jesus is the Way, the Truth, and the Life. God keep us focused upon Christ Jesus, especially in the midst of trials and troubles we cannot understand, that we receive His peace and His strength. Now, may the peace of God which surpasses all human understanding, keep your hearts and minds on Christ Jesus. Amen+


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Most people are familiar with the Milgram Experiment of 1961 in which subjects were told by researchers to deliver painful electric shocks to "students" (actually fellow researchers) as part of a supposed experiment on learning. All but a handful of subjects zapped the "students" precisely as they were told to do. The experiment was re-created and the results aired a couple times in the UK in the past few years with results virtually identical to the first one. Somehow, the British researchers found subjects who hadn't heard of the Milgram Experiment for their re-creations.
Somewhat less famous is a 1971 experiment by Philip Zimbardo, though a few references were made to it in the popular press at the time of the Abu Graib to-do. One reason it is less famous is because it produced such disturbing behavior from the subjects that it was aborted midway.
In the Zimbardo experiment, university student subjects were randomly divided into "guards" and "prisoners." The former were given real keys and real authority over the latter. Normal respect and civility broke down between the two groups almost immediately as the subjects adopted the mindsets of their assigned roles. Guards behaved sadistically and the prisoners became emotional wrecks. Zimbardo felt he couldn't allow the experiment to continue and terminated it in only six days. None of the "guard" students had any criminal records or any known predilection for abusive behavior. None of the "prisoner" students had any known serious psychological issues prior to the experiment. Zimbardo concluded that about a third of the guards were genuinely sadistic – they seized an unwonted opportunity to taunt and persecute others – while the others were corrupted by peer pressure.
This is why we need guards on guards. Authority should be limited whenever possible and placed under supervision when it isn't possible. (The roots of the two words "supervision" and "oversight" literally mean the same thing, but I generally prefer the former since the latter also means a kind of error. However, I love the term "Congressional Oversight Committee.")
All of us have a capacity for cruelty. It is part of being human. We all understand the Marquis de Sade, which is why his books are unsettling. Still, there is a distinction between people like the Marquis and the rest of us. The Marquis deliberately sought out opportunities to be brutal. He needed no peer pressure or encouragement. His pleasure in the pain of others was central to who he was, not some extra capacity he normally stored away in a closet. Let out of prison in the wake of the French Revolution, he was returned there by the Revolutionaries who soon realized their mistake in having set him free.
The descent to sadism is easy. That doesn't let anyone off the hook, of course. 6-year-olds quickly learn "But everyone was doing it," doesn't work as an excuse; the excuse doesn't work for adults either. Yet it is worth bearing in mind how easily otherwise upstanding folks can fall into what is normally called evil behavior when it is encouraged. The good news is that decency can be encouraged successfully by peer pressure too – so long as those doing the encouraging don't get sadistically abusive about it.


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Big Dipper
Big Dipper is a Los Angeles-based recording artist. His big boy style, outrageous songs, and live shows have made him the go-to bear of raunchy internet rap. You can watch his music videos on YouTube and stream his latest album LATE BLOOMER everywhere.[ YouTube ] [ Instagram ] [ Facebook ] [ Twitter ]


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Ellen Palmer, PhD
Post-Doctoral Fellow
firstname.lastname@example.com | Wolstein Research Bldg. 2507
Dartmouth College; Quantitative Biomedical Sciences, Ph.D. 2018
Research Interests
My research focuses on utilizing post-GWAS methodologies to identify likely functional variants in Alzheimer's disease, updating the algorithm for identifying individuals eligible for inclusion in a chronic kidney disease registry, and leveraging existing data in the registry to assess personalized medicine models for predicting end stage renal disease occurrence. My Previous work involved haplotype assessments of telomere structure and maintenance genes in lung cancer and the development of an informatics pipeline for deriving complete smoking behavior history from an electronic health record system.


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Yoga: A Vision of its Future
Gopi Krishna presents Yoga as the basis of a new Super-Science, devised by nature to provide mankind with new and enhanced faculties of mind – the next stage in the evolution of the race. The same insights and genius behind these ancient wonders is urgently needed to provide mankind with the vital knowledge essential for the healthy evolution of the race.
What enabled the Egyptians to design and construct the Great Pyramid?
How did the ancient Mayans develop a calendar more accurate than our own?
How did the backward Dogon tribe in Africa learn precise details of the star Sirius and its dwarf twin – when the latter is invisible to the naked eye?
How did the Indian sage Panini produce his wonder-grammar of the Sanskrit language?
How can we account for child prodigies and genius?
This book offers new and fascinating answers to these riddles, which have never been definitively solved before. It is an enhanced activity of the cerebro-spinal system and the development of a new faculty of perception in the brain – the source of genius, revelation and mystical experience – that provide the explanation for these mysteries.
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