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Soccer Safety: Precautions to Avoid Injuries
Bhakti Satalkar
Mar 12, 2020
In contact sports, the number of sports injuries is always on the higher side. Taking safety measures while playing contact sports will ensure that one does not suffer from grievous injuries, and is also able to avoid causing injuries to other players.
One contact sport where these safety measures have an important role to play is soccer, for there are always high chances of injuries happening on the soccer field.
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There are many advantages of playing different sports, among them is being healthy and fit. Group sports entice a lot of people for it helps to make friends and instills team spirit.
Due to the many advantages, it is seen that a number of people have turned towards sports to keep themselves fit, physically and mentally. However, along with reaping benefits of sports, one will also have to take protective measures to reduce the risk of injuries. In this write-up, we will concentrate on preventing injuries while playing soccer.
Although physical contact between players is not a planned part of the game, the contact is inevitable during a sport like soccer. The injuries can range from minor to major.
If one has to look at the sports from the spectators point of view, it may not necessarily seem to be a sport where one can be seriously injured.
This can be attributed to the fact that there are some players who have mastered the art of gliding through the matches without any physical contact with other players.
However, this is true for very few players as most of them have suffered cuts and bruises or have crashed into the ground or have bounced off due to a collision with another player. Hence, safety precautions to be taken while playing soccer have gained immense importance.
Prevention of Soccer Injuries
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In soccer, there is a sudden and quick change of direction which leads to contact with the other players.
At times, some players can become reckless. Therefore, safety measures have to be in place to protect the player.
Using Protective Gear
The soccer equipment has an important role to play in preventing soccer injuries. If one observes the players when they are on the field, it will be noticed that very few players will have taken the pains to wear the entire set of necessary protective gear. However, to protect oneself from injuries, it makes sense to wear the complete set of protective soccer gear.
Soccer Shoes
Soccer shoes are available in three types, namely molded cleats, ribbed soles, and screw-in cleats. It is recommended that one opts either for molded cleats or ribbed soles.
The use of screw-in cleats should be limited and should be used when one is playing in a wet field or on a field with tall grass in it. It is often seen that players do not use the right-sized soccer shoes. Using the right-sized shoes will help in minimizing injuries to a good extent.
Shin Guard
It is seen that shins are the most injured part of the body in a soccer match. The shin guard helps in preventing the common soccer injury, namely the injured shin bone.
They protect the legs up to the knees. They can be bought in plastic, rubber, and other forms. Often socks are used to cover the shins which lends necessary protection to the lower legs.
Other than leg injuries, it is the dental injuries that are commonly seen in soccer. Although it is not mandatory to wear a mouthguard, it is recommended that one wears mouth guards to prevent orofacial injuries. This will also help in protecting the other players from concussions, in case of a collision.
Goalie Gear
Goalies are prone to injuries, therefore, they will have to wear the goalie gear to protect themselves from soccer balls, kicks, collisions, etc. Equipment is also available to protect the wrist, hand, and fingers, which can get severely injured when the goalie is trying to prevent the soccer ball from making its way into the goal post. The clothes a goalie wears should have light padding, so that the other parts of the body are protected as well.
Protecting Yourself and Others
In all the excitement of playing soccer, soccer players often do not
inspect the soccer field
before taking to it. Making sure the field does not have holes or any other obstacle which can cause injury is important. Obstacles, if any, should be stored away from the field to keep injuries at bay.
goal post
should be well padded to prevent head injuries caused by possible and accidental collision with the post. Although goal posts are firmly entrenched in the ground, it is important to lock the posts so that it does not trip on the players.
It is the duty of the coaches to make sure that all the
rules of the game
are followed, while the game is being played. At the same time, it is the duty of each player to make sure that he adheres to the rules of the game. It will not only help in preventing injuries to other players but also to oneself. One of the rules followed by most of the leagues is not to use the sliding tackles from behind. This has caused serious injuries in the past, therefore, it has been prohibited.
Care should be taken when one is using
heading techniques
. There have been many injuries when a player has tried to head the ball and hurt another player in the process. It can also lead to neck injuries due to the impact. Along with head and neck injuries, one has to make sure that one protects the teeth, mouth, and tongue while heading the ball.
Along with taking care when one is heading the ball, one should be careful and
avoid head-on collisions
The first precautionary measure that has to be taken is not to charge down the field without paying attention to the position and movements of other players. The next measure is to keep the head up and always be attentive of the players from your team as well as from the opposing team.
Some Essentials Not To Be Overlooked
Now is the time to check the measures that have to be taken to avoid personal injuries during soccer. The first measure that is to be taken is to
maintain the fitness levels
. If one is not at the optimum fitness level, the chances of injuries rise incredibly.
One must have a fitness program in place, which will include aerobic exercise along with strength training. The other aspect of the fitness program is flexibility. If one has not trained in a long time, it is best to increase the training period gradually. This will help in building up the fitness levels.
is an important part of the fitness regime, which is a 'must do' part of the precautions to be taken when one is playing soccer. However, it is commonly seen that most players do not stretch before as well as after the game. When the muscles are stretched properly, tearing and pulling of ligaments and muscles are prevented.
Hence, stretching has to be a part of the warm-up as well as cool-down. However, before you stretch before a practice or a game, it is important that you warm up the muscles a little. If the muscles are cold, it increases the chances of injury manifold.
Dehydration is often the cause of muscles cramps. Therefore, it is important that the player is
well hydrated
. However, it does not mean that one gulps down huge quantities of water at one go. Water should be consumed by sipping small quantities. Often, dehydration causes cramps. In case of a cramp, it is best that the player leaves the field and comes back only after the cramping feeling has subsided completely.
Following basic soccer ethics
will go a long way in preventing soccer injuries. Here is a list of DOs and DON'Ts:
Passing negative or personal comments about the players from the opposing team can insinuate a verbal battle, which in turn can turn physical and violent. Hence, it is necessary that one
refrains from passing any hurtful comments
Often fights between team members ensue because a particular player does not pay attention to the spirit of the game. At the end of the day, it is important to note that one is after all playing only a game.
Avoid cheating
in the game. When a match is lost, you will learn from the mistakes, which will help in improving your game to a large extent, rather than cheating and winning the game.
As a sports player, each soccer player should have and
display sportsman spirit
, which is the most important soccer etiquette. This should clearly be evident in case of a defeat. Defeat should be accepted with dignity. It is important that the opponent team is congratulated on their win.
While accepting the congratulatory wishes, the winning team members should refrain from taunting the members of the opposing team and remember it is 'just' a game.
Players should
avoid getting into brawls
on the field as well as off the field. Often it is small spats which become ugly. All that happens on the soccer field is best left there itself.
In spite of taking all the required soccer safety precautions, accidents are bound to happen given the nature of the game. Hence, it is important to have first aid kits handy in case of an untoward accident so that the basic treatment can be handed out to the player before he gets proper medical attention. Last but not the least, it is the duty of the players to protect themselves and the other players during the game of soccer and avoid any untoward incident.
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Musician/activist Drea Pizziconi will premiere her new global empowerment anthem "Let Us Dance" featuring Maimouna Youssef and The Dap-Kings Horns, with a live performance at the CAMFED 25 Gala honoring singer-songwriter, social activist and philanthropist Annie Lennox on May 9. The gala's theme is Education Changes Everything.
"Let Us Dance," which was written and produced by Pizziconi, with a rousing rap by Youssef, releases worldwide on May 10. All 2019 profits from the track will support the Campaign For Female Education's (CAMFED) work to educate girls in Africa.
"Education is a basic human right and there is no better investment in our world's future, than the investment in a girl's education," says Pizziconi. "But the barrier for women to reach their potential remains high. I wrote this song for all the girls out there who won't give up and want to tell the world 'Get ready…we're coming.'"
Youssef comments: "It's time that we have an affirming women's empowerment anthem that's not reactionary, but powerfully proactive and fiercely feminine."
Pizziconi is a multi-hyphenate: composer/ lyricist/ producer/director and serial social entrepreneur. She founded The Christie Company and subsequently Africa Integras, one of Africa's largest education infrastructure development companies, dedicated to the empowerment and education of youth and especially girls.
She challenges standard convention by straddling the creative and financial sectors, trailblazing representation for women to support youth empowerment. A Gates scholar and graduate of Yale and Cambridge University, she has dedicated her life to expanding education access for youth around the world, ensuring she "pays forward" her own privileged educational experience.
The multi-faceted musician is an award-winning music director, producer and arranger, who is classically-trained as a vocalist and percussionist, having toured extensively throughout the U.S., Europe, Asia and the Middle East as a recitalist and featured artist.
Her global exposure as a musician inspired her early social and entrepreneurial activism and reignited her storyteller musical roots. She felt compelled to write music that would give a voice to those without a platform, so these critical stories of survival would be told.
Pizziconi's recent credits include co-writer and co-producer of "Running" (aka Refugee Song), featuring Grammy-Award winning artists Gregory Porter and Common, which Billboard named the top single to inspire hope and change in 2016.
She is also the co-founder of Compositions For A Cause, which has released several critically acclaimed records with trumpeter Keyon Harrold, including the protest anthem she wrote "Circus Show," featuring Gary Clark, Jr. Additionally, she executive produced and served as a collaborating producer and songwriter on Harrold's 2017 Sony Legacy album "The Mugician."
"Let Us Dance" is the first of several new singles Pizziconi will be releasing in the coming months in support of her social justice activism. Through this work she will continue to champion the right for women to speak up and share their stories of survival, beginning with her own. Follow her on social media @dreapizziconi. For more information, please visit www.dreapizziconi.com
The Campaign for Female Education (CAMFED) is an international non-profit organization tackling poverty and inequality by supporting girls to go to school and succeed, and empowering young women to step up as leaders of change. CAMFED invests in girls and women in the poorest rural communities in sub-Saharan Africa, where girls face acute disadvantage, and where their education has transformative potential.


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It's almost time! Trooping the Colour, the official birthday parade for Queen Elizabeth II, will be celebrated on Saturday, 17th of June. This year the Queen turns 91.
In honour of it, we've picked some of our favourite Instagram posts that best capture iconic moments in the Queen's reign.
Queen Elizabeth II – Instagram Posts & Quotes
1. "The end of a restful, fun-filled-foodie weekend! Thanks QE2 💙🎉💙"
2. "Queen Elizabeth II visiting Australia"
3. "Happy 96th birthday Prince Philip!"
4. "Queen Elizabeth II and the Duke of Edinburgh recently celebrated their 69th wedding anniversary."
5. "They could be twins because they look alike and they are both really beautiful."
We can't wait for the birthday celebrations to begin. If you happen to attend the Trooping the Colour 2017, don't forget to share your experience with us.
Find our why Queen Elizabeth II celebrates her birthday twice, here.


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2019-2020 Spring Valley Band Student Leaders
Congratulations to our student leaders. These student successfully completed the application process, interview process, and attended the leadership clinic. We look forward to great success with these fine leaders as they help to motivate and organize our wonderful band students.
Senior Drum Major- Jasmine Hughley
Junior Drum Major- Dalton Mills
Band Captain- Adam Miller
Brass Captain- Josie Gardiner
Woodwind Captain- Regina Davis
Color Guard Captains: Taryn Brazell & Jayla Carlisle
Equipment Captain: Jadin Harris
Percussion Captains:
Drum Line- Jalen Sessions
Front Ensemble- Kala Philpot
Section Leaders:
Flute - Emily Carpenter & Taliyah Taylor
Saxophone- Jariz Mallebrera Ortiz
Trumpet- Josie Gardiner
Mellophone- Andrew Juhn
Librarian(s): Chiffon Washington, Jariz Mallibrera Ortiz, Taliyah Taylor


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The world is going crazy in the run-up to this Sunday's election in Russia, with both the Mainstream Media and a large segment of Alt-Media
Day: March 18, 2018
Murder Most Foul in Britain
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Britain, Syria … Synchronizing Provocations to Beat Russia
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The Shocking Diplomatic Incompetence of Theresa May and Boris Johnson
There is the famous aphorism by Karl von Clausewitz: "War is the continuation of politics by other means." This may be true, in many cases,
Terrorist Capabilities Laid Bare in an Eastern Ghouta Chemical Lab
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Where the Streets Have No Name: Israel Leaves Palestinians in Postal 'Dark Age'
In the town of Umm al-Fahm, more than a third of all letters never reach their destination. Identity cards, passports and drivers' licences go missing,
Australia's Dilemma: The Quad or Its National Interest
In 2005 Japan raised the possibility of a separate grouping of four nations, Australia, India, Japan and the United States, as a potential counterweight to


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T'Irnya was a member of Starfleet in the 24th century who worked in engineering.
T'Irnya served aboard the Federation starship USS Starbound circa 2359, on a training cruise for Starfleet Academy graduates. T'Irnya survived an attack by Orion pirates, and helped Ensign George Bosinney work after he'd lost his hand in the battle. (TNG novel: Survivors)
- T'Irnya was most likely a Vulcan, but this was not specified.
|USS Starbound personnel
Darryl Adin • George Bosinney • Donal • Brian Hayakawa • Jack Henderson • Enid Jarvis • Nichols • Karin Orlov • Sestok • Sethan • T'Irnya • T'Seya • Trent • Tasha Yar • Zkun
Community content is available under CC-BY-SA unless otherwise noted.


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Upcoming Events
Events last updated – 1/8/19
Men's Bible Study – Tuesday nights at 7pm
all men are welcome!
Widow/Widowers Dinner – January 21st, 6pm
All are welcome to join us for a dinner supporting our widows and widowers!
"You Are" Women's Conference – January 25th-26th at Central Baptist Church in Bryan
See Jennifer Walch or Krista Debault for more information!
Ladies Group Meetings
All ladies are welcome to attend! Meetings are usually held on the first Sunday of the month, after evening services! (around 7pm.)
Forest Grove T-Shirts & Cookbooks for sale!
T-shirts: $10.00
Cookbooks: $20.00
Cookbook proceeds to go to youth group!


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DEN under investigation
According to a report in The Los Angeles Times, the now defunct Digital Entertainment Network is under investigation for possible fraud concerning the sale of hundreds of thousands of dollars worth of DEN equipment and other assets to company insiders before it filed for bankruptcy in June.
According to the Times, DEN bankruptcy trustee Todd Neilson and his attorney for the DEN case, Richard Diamond, said they are looking into the sales, which included the $90,000 purchase of computers and other assets by associates of DEN Chairman Gary Gersh.
"We are commencing our investigation now," Diamond told the Times, adding that he will examine the Santa Monica, Calif., firm's high salaries as well as the asset sales in the three weeks before the bankruptcy filing.
"Exorbitant salaries and sweetheart deals are fraudulent conveyances if not supported by adequate consideration," he observed.
DEN's bankruptcy lawyer, Ronald Leibow, told the Times that the company's executives checked Internet auction prices on similar equipment to make sure that the sales were at fair prices. "It sounded to me like it was based upon fair value," he said. "If they were paying full value, I don't think anyone could complain."


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For Healthcare Questions call 1.866.KINDRED
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To access your information, please click on the appropriate link below:
• Kindred Healthcare team members: https://ess.kindred.com/sf
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For questions related to the system, please contact IS Customer Support:


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Skate 2 will be hitting shelves in January and anyone who was a fan of the first game is probably counting the seconds until it's release.
What will be getting fans even more excited is that details about the online modes have been released and are making the game look even more incredible than before. It looks as though Skate 2 will be borrowing the same online concept that was used in Burnout Paradise a little over a year ago and will now allow gamers to easily pop in and out of freeskate sessions from a simple in-game menu.
That isn't the only similarity to Burnout's fantastic multiplayer system, more after the jump.
Challenges will now also be integrated in a similar manner to Burnout and will also give players the option to not take part and just continue skating around. We have also heard before that there is the ability to get off of your board and move objects around to create new spots but now we have also found out that you will be able to save and share those setups with other people online.
There is also going to apparently be some major improvements made to the video uploader as well as the online site that allows you to view and share your content. My only hope is that they have also thought to include some sort of spectator mode or free camera so that people can take videos with their own angles as well as easily watch a friend bust a sweet trick.
source: GamePro
Last Updated: December 9, 2008


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Judiciary Committees Urge Radio Per-Performance Fee Negotiations
The chairmen of the House and Senate Judiciary Committees sent a letter to National Association of Broadcasters President Gordon Smith, NAB Joint Board Chairman Steve Newberry and MusicFIRST Coalition Executive Director Jennifer Bendall Monday saying they want those stakeholders to start negotiating a per-performance fee for radio
airplay by Nov. 17.
Broadcasters have been battling legislation to that effect, pointing out the inherent promotional value of airplay to the music industry. But bills have been reported out of both committees and the legislators said it was time to come up with a negotiated payment that Congress can consider that "negotiated solution" as it considers passage of the Performance Rights Act.
According to House Judiciary Chairman John Conyers (D-Mich.) and Senate Judiciary Chairman Patrick Leahy (D-Vt.), the negotiations, which wil include committee memgers and staffers, should continue through Dec. 1, after which those members and staff will make a recommendation.
"MusicFIRST will participate in the discussions hosted by members and staff of the Senate and House Judiciary Committees," said Bendall in a statement. "We have always said we are ready to sit down with NAB and others in the music radio business to create a performance right that is fair to artists, musicians and rights holders and fair to radio."


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Compassion started working in Guatemala in 2005. Today, there are over 59,000 children registered in program centres at 209 church partners.
of people live below the poverty line
of people lack access to proper sanitation
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Poverty is rising in Guatemala, with indigenous people and rural communities most affected. As crops fail in ongoing drought, many families are gripped by famine. Almost half of the nation's children are chronically malnourished—one of the highest rates in the world.
After almost four decades of civil war ended in 1996, Guatemala made significant ground in the fight against poverty. Despite its economy being the largest in Central America, the nation is still racked by some of the worst poverty, malnutrition and maternal-child mortality rates in the region—and the gap between rich and poor is growing.
There are many underlying issues: crop failure caused by drought and a changing climate; political corruption and cronyism; a lack of protections for workers leading to rampant wage exploitation; rising violence at the hands of drug cartels and gangs. Their combined destruction has seen a record wave of Guatemalans flee the country in recent years, most headed for Mexico and onward to the United States border.
President Morales took office in 2016 on a promise to end corruption and bring a new culture of transparency. But shortly afterward, he was investigated for campaign finance mismanagement and faced three impeachment votes in his term in office. This month, the people head to the polls for a new Presidential runoff election, with former first lady Sandra Torres the frontrunner to take power.
In all of this, it is the poorest families that suffer most. Many are entirely dependent on remittances sent back by family members who have emigrated to the US—and more and more of those who haven't gone yet will go soon, unless these underlying issues are addressed.
Local churches across the nation are stepping up to protect their people from extortion and violence, to offer shelter and food where they can, to meet basic needs and provide children with an environment of safety and security, where they can learn, grow and play without fear.
Dear Sponsor, My name is José Carlos Prem, and I have been the Country Director of Compassion Guatemala for nine years. I am a chemical engineer and I also graduated from the Central American Theological Seminary. Compassion started working in Guatemala due to a terrible earthquake in 1976 and it was officially registered in 1989. We currently have 218 local church partners that are helping us release more than 57,700 children from poverty in Jesus' name. I want to express how very grateful I am for your thoughtful sensitivity in ministering to the children of Guatemala.open_in_new Read full letter
When Lorenzo's older brother got tired of reading him Bible stories every night, he decided to teach him to read, so five-year-old Lorenzo could enjoy the stories whenever he wanted to. For months, the two boys sat together, sounding out words.open_in_new Read more
Pray for Zulmy Carbajal. Her mother has constant medical checkups because her health has been deteriorating. We pray for the Lord to work miracles in Zulmy's life and the life of her mother. Please pray that God will protect her mother against any disease that is affecting her health and for a speedy recovery.
Pray for Kimberly. Her family is breaking apart. May God help them during this trying time. We pray that the Lord provides her parents with wisdom to make the best decisions and help them overcome this difficult situation. Please pray for Kimberly's wellbeing during this time.
Pray for Iglesia De Dios Evangelio Complete Child Development Centre (GU0420) to grow. The centre has a burning desire to support every child in their community; please pray that the Lord will provide the resources they need to keep bringing His hope. Pray for His guidance and wisdom as they seek to do His work.
Pray for Iglesia Lluvias De Gracia Child Development Centre (GU0909) as many of the children here suffer violence at home. Local staff are working through the child protection process. May God protect their hearts and give wisdom to the team—please pray that His peace will flood homes in this neighbourhood.
Pray for Pastor Ramiro Perez from the Asamblea de Dios Alfa y omega Church (GU0523). He is recovering from face paralysis and lung disease. May God keep healing his body.
Please pray for God to break the drought that grips so much of the nation; pray that rains would come at a time that will bless farmers and their crops and help parents to feed their children. Pray that aid and government services would reach the children and families who need them most.
Please pray for safety and God's protection over church partners, children and families in communities where violence is a real threat. Pray that families would have the freedom to go about their lives; pray for the lifting of oppression and fear in those communities. Pray that God's Spirit would move to change hearts and that local churches would minister wisely and boldly to those in need.
From remote, isolated tribal communities to bustling cities and crowded slums, 10 children in our Child Sponsorship Program share their treasured possessions. These are their beautiful, surprising and funny answers... Read more
Wondering what you can send to your sponsored child? Read on for the items you can include with your letters, plus learn what not to send... Read more
It can be disappointing if your sponsored child hasn't responded to your questions or even mentioned the letter you sent them. Here's why this could be happening, plus handy tips to prevent it. .. Read more


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Each year, Electronic House's sister publication CEPro joins with the Consumer Technology Association (CTA) to select winners of its annual Mark of Excellence Awards program. This year nearly 160 manufacturers of smart home products and designers of smart home projects entered the contest. Winners in a variety of categories were selected by an expert panel of judges; here are the winners of the Best Lighting Control Product of the Year, the Best Energy Efficiency Product of the Year, and the Best Security Product of the Year.
Lighting Control Product of the Year
Lutron Connect Bridge and App from Lutron Electronics
The Lutron Connect Bridge and App adds a new level of control and engagement to Lutron's popular Radio RA 2 and HomeWorks QS lighting control systems. With the addition of the Connect Bridge and App, users can now interact with their lighting systems from any iOS or Android smartphone or tablet. Other enhancements provided by the Connect Bridge and App include:
- AppleWatch Notification: Users can receive alerts and make changes to their home lights via their smart watch.
- Geofencing: Lights can alter their settings automatically based on your location.
- Support for Apple and Android Widgets: Allows quick access to the Connect App without having to unlock your phone.
- Nest and Honeywell Wi-Fi Thermostat Support: Users can adjust the temperature settings from the Connect App.
Energy Efficiency Product of the Year
Connected Savings from Earth Networks
The Connected Savings from Earth Networks platform integrates weather data, connected thermostats, smart home devices, and your home's utility meter to analyze and provide valuable information about your household's use of energy. Specifically, it enables device to respond appropriate according to changes in the weather. For example, Connected Savings determines and automatically heats or cools the home given the weather that day and how that particular home responds to the weather. This mode of control can save up to $125/year on energy costs.
Security Product of the Year
Kwikset Convert from Kwikset
The Kwikset Convert is a kit that can turn mechanical locks – even non-Kwikset locks – into smart, electronic locks. The Z-Wave-based kit is particularly appealing to homeowners who want a smart lock but also want to maintain the style of the front door and don't want to change out their existing deadbolt. Able to communicate with other Z-Wave devices in the home, the Convert lock can be controlled via a smartphone, tablet, or other Internet-connected devices from anywhere in the world.
Our FREE comprehensive Smart Home Planning Guide helps you plan what features best suit your needs.
Want your shades lowered? Do it in seconds from a smartphone. Not sure if you locked the door when you left the house or left the garage door open? Again, it's as easy as pressing a button on your smartphone.
Our FREE comprehensive Smart Home Planning Guide helps you plan what features best suit your needs.Get Your FREE Planning Guide Today!


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New Patients
All NEW patients must have the following:
- Referral from a primary care provider or from a physician currently treating your pain (this must be on the physician's letterhead or on a prescription pad)
- MRI or CT (taken within the last 5 years) - Please note that we will refer you to have imaging if you do not have anything recent and you will be required to have this done within three months to continue treatment.
- For conditions where imaging may not be applicable, such as rheumatoid arthritis, cancer, shingles, etc., we require medical records (and/or surgery notes, lab tests, etc.) from the referring physician documenting the medical condition requiring pain management. If you have any questions regarding this, please call us.
- Printout of at least 1 year of Pharmacy Records (you can request this from your pharmacy)
- State Issued ID
- 2 proofs of residency (Address must match what is on the ID)
- Any prescriptions filled in the last 28 days – in the original bottle. Please note that your appointment will be scheduled a minimum of 28 days after your last prescription for pain medication was filled.
- Payment can only be made via a Debit or Credit Card, and the card must have patient's name on it (per state law)
- You will be required to take a urine drug screen every visit. You cannot be seen if you have a medication in your system for which you do not have a prescription OR that prescription was filled more than 90 days ago.
- You cannot and will not be seen if you have illegal drugs in your system. If you use methamphetamines, cocaine, Ecstasy, etc., just don't schedule an appointment with us - we will not see you as a patient.
- At the present time, we only see patients who are residents of Tennessee or Georgia.
New Patient Paperwork
To save time at your initial appointment, you may print the forms listed below and fill them out at home – but please remember to bring them with you! If you do not have a printer, you may complete the paperwork in our office, just be sure to arrive 30 minutes prior to your appointment time.
- Referral Sheet – Must be completed by your referring physician
- New Patient Paperwork
- Medication Agreement and Urine Drug Screen Policy
- Pharmacy agreement
- HIPPA form
- New Patient Checklist
If you would like to read our Privacy Policy, you may do so here (it is not necessary to print this or bring it to your appointment).
Wellness First provides quality, compassionate pain management to all patients, including those without insurance. For questions regarding insurance, please call us at 423.825.4800.


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- Windows
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- Antivirus
- Avira Antivirus Pro
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Each download we provide is subject to periodical scanning, but we strongly recommend you to check the package for viruses on your side before running the installation. The contents of the download are original and were not modified in any way. You are downloading Avira Antivirus Pro, version 15.0.1907.1514. The software is licensed as shareware. Please bear in mind that the use of the software might be restricted in terms of time or functionality.
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Secure your personal brand consultation and speak with our expert to begin looking and feeling like your best self.
What to expect:
Keye London understands that buying a tailored suit is one step, but creating a whole wardrobe to suit you, is another. This is why we offer a service that gets to know the real you and works to build a capsule wardrobe that is truly reflective of your's personality, leaving you feeling empowered and confident.
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The cases of "theft" around here are extremely rare, and if you notice that someone "stole" your art, you can notify a mod like me and we will handle the situation giving the punishment it deserves deleting what he stole. As long as you report it IF something happens, everything is fine. :3
I'd be honored to! I'll be sure to post one as soon as I can, sadly this is a busy time of year for me in like my busiest year ever, but I promise I'll try to crank one as at soon as I'm able! Hope It'll be worth a short wait!
Heh, alright! Good to know!
Not much, not much
Yea, he's my WRHG, I'm part of two tourneys. Saul's and Jessepinwheel's.
Wait which character? RHG or WRHG?
I noticed that you greet a lot of new people here.
an anim battle? hell yeah i'll take you on and if you still want to do a wRHG battle i'll take that too
i finishing my battle with Crylex((K9)) so when ever you're ready
Thank you deary, that's all I ask~
o w o
I'm excited to see it!
Junior Member
Just Smiling
Professional Homosexual
Skull Enforcer
Gears in motion
Senior Member
It's a Cruel world.
cAPs lOcK IS brOckEn


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Pedestrian Accidents
Pedestrian Accident Lawyers
Rarely is there a more devastating and debilitating collision than that between a human body and an automobile. Since 2010, the number of pedestrian fatalities in the United States has been on the rise. Three states (California, Texas and Florida) accounted for one-third of the 4,743 deaths in 2012. The reasons behind this increase are not clearly understood, though researchers have argued everything from the economic recession forcing more people to walk, to current trends encouraging walking for health benefits. One thing is certain, pedestrian fatalities are tied to increases in growth of vulnerable populations including senior and immigrants.
Other patterns in pedestrian deaths can be found in the time of day and the involvement of alcohol. Their most common occurrence took place during the evening and late-night hours with 44% taking place between 9 p.m. and 6 a.m. in 2012. Of those pedestrians 16 and older killed in 2012, 51% had a blood alcohol concentration (BAC) of .008% or higher.
In 2012, Florida saw 476 pedestrian fatalities. During that same year, there were 7,413 pedestrians injured in accidents involving a motor vehicle in Florida. Pedestrian injuries not involving a fatality can cause substantial hardship to the injured person's family, as they may be unable to work, and the cost of medical treatment can easily climb in excess of $100,000.00. If you or a loved one are involved with in automobile accident as a pedestrian, it is important that you speak with an attorney immediately, even if there is a question as to partial fault on the part of the injured party. A driver of an automobile in Florida has a duty to be aware of his surroundings at all times, therefore, it is imperative to gather evidence and speak to witnesses as quickly as possible. At Personal Injury of Florida, we have successfully prosecuted thousands of injury cases involving pedestrians, even in situations involving alcohol or jaywalking on the part of the victims. Call today to schedule your free initial consultation.


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We would love to hear from you. Please complete the form below and someone from our team will get back to you as soon as possible. If you need immediate assistance or don't hear back from us within a few days, please call us at 410-551-9116.
Contact Us
A. J. Properties, Inc.
8373 Piney Orchard Parkway, Suite 102
Odenton, Maryland 21113
Tel 410-551-9116
Fax 410-551-9040


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Balthasar Gelt
Balthasar Gelt is a character in Warhammer Fantasy. He owns a Pegasus named Quicksilver.
Even before becoming Supreme Patriarch of The Empire's Colleges of Magic, Gelt was very passionate about magic, specializing in the Lore of Metal (Otherwise known as Alchemy). However, he wasn't exactly using it for the best of intentions. The first mention of him mentions that he transmuted lead ingots into gold and then paid a ship to take him to Altdorf, running away before the gold turned back to lead. Of course there was a bounty on his head, put there by the swindled captain. It's still there, funnily enough. Good thing he got a good position.
Anyway, after arriving in Altdorf, he decided to join the Gold College. His passion for science and his natural intelligence allowed for him to become good friends with the Imperial Engineers as well as Patriarch of the Gold Order within a decade. One day, he was experimenting, and that led to a freak accident where something exploded (or not so accidental, remember the bounty). Freak explosion led to some horrible disfigurement (Perhaps his entire skin turned to gold, perhaps it's just boring old scars) so now he wears a gold mask as much as possible and almost never takes it off. If it was golden skin , imagine the rage and hatred Settra would spew if he saw Gelt in his golden form, since Gelt got what Settra wanted for countless years due to a accident(but it's unknown if Gelt's golden form actually had living sensation other than just gold covered on the skin like an extra harden shell). Whatever the case, the accident didn't faze him, but instead drove him further to greatness. His power apparently grew enough since that time that he even managed to overthrow the previous Supreme Patriarch (A Thyrus Gormann of the Bright Order).
Since that time, he's just been enjoying being filthy powerful.
The End Times[edit]
It's possible to say that it was Gelt who was responsible in part for the End Times kicking as hard as they have.
Following Volkmar the Grim's disappearance into Sylvania, Gelt built a Wall of Faith around Sylvania, locking in the Undead. He got the idea from one of his apprentices (secretly The Changeling in disguise either trolling everyone or at Tzeentch's request to forestall Nagash's return). Predictably, this pissed off a certain megalomaniacal Vampire Count off royally enough that he had to beg for aid from Arkhan the Black and kick their quest to resurrect Nagash into full-gear.
During that time, Gelt was considered a hero for the wall. See, one day he was met by this weird girl (A vampire under Queen Neferata's thrall) who gave him some strange scrolls detailing a wall capable of melding both faith and magic in a seamless fashion through the prayers of an army of warrior priests and wizards. Not one for knowing modesty, Gelt then attempted to make a bigger one, the Auric Bastion, around the Empire itself so it could be shielded from the incoming invasion of Chaos Vikings. While considered an even greater success, the wall was not flawless, and little chinks tended to appear. The issue was that despite making a bigger wall, he forgot all about the wall around Sylvania, a matter which had to yet again be pushed aside as it became clear these chinks wouldn't fix themselves. During this trip of fixing, he noticed the rise of Valten, the arrival of the undead (triggered by Nagash's resurrection), and the fact that the Changeling had snuck through the Bastion and was ready to cause all sorts of hell. Of these, the last concerned him enough that he decided to keep up tabs with Ar-Ulric Emil Valgeir as the two split paths to trail the daemon.
During this hunt, he also came upon the resurrected Vlad von Carstein, who revealed the nature of the bastion and also exposed a sentiment that the citizens shouldn't have to die if they didn't need to, and to this end, Vlad gave Gelt a book that delved into the contents of necromancy. Despite initially refusing the thought, Gelt eventually decided that necromancy was a necessary evil that would let him protect the Empire better and started raising the dead to help him defend the Empire's walls. Since necromancy is considered Heresy, many of his allies began calling him traitor and an unfortunate scuffle saw that Elector Count Adelbrand Ludenhof got eaten by zombies.
Seeking to get away from the place, he lucked out when he found out that Ulric's top priest learned that the Emperor was planning to give Valten Ghal Maraz, and that gave Emil enough suspicion that perhaps the young man was the Changeling and that he'd strike the Emperor during the public meeting. Gelt desperately charged there to convince Karl to not go though with it, but he didn't listen and when guards came to kick him out, Gelt pretty much screwed himself over by raising more undead. At that point, he pretty must just said 'FUCK IT!' and started trying to kill Valten outright until he was held up by Kurt Helborg.
However, it turned out that the Changeling wasn't really Valten, but instead Valgeir, which pretty much broke any faith Gelt had left in himself and so he fled to become Vlad's new minion. He worked with Vlad fighting the Glottkin, but after Vlad was tainted by Nurgle, Balthasar kept away from him and started reassessing his situation.
By the time the final stages came about, Vlad and Gelt finally decided to join the Empire in their defense of Averheim, and during this moment, Gelt managed to bind himself to Chamon, becoming the Incarnate of Metal as he began purging his memories of the black arts. He was the only one who took Malekith's side and said that Nagash couldn't be trusted.
He died after getting stabbed in the back by Mannfred von Carstein, likely a bit of payback on the vampire's part for caging Sylvania, which leads to the world's destruction. For fuck's sake, Manfred!
Age of Sigmar[edit]
The main character of the book "Soul Wars" is a stoic and introverted Stormcast Lord-Arcanum called Balthas Arum of the Grave Brethens chamber, Anvils of Heldenhammer stormhost, who is such a master of the Lore of Metal "it was as if the winds of Chamon recognized him somehow". In case you didn't get the hint, the book flat out spells it when Nagash meets him and recognizes him, claiming that he once served him while a world burned and would serve him again and he never takes off his golden helmet, because he needs a barrier between his face and people and likes it that way. He rides a mount named Quicksilver like in WF.
The new Stormcast battletome gave further information about Balthas: His soul was "of another era", and he was so powerful that once he turned a city built entirely of gold bricks into lead.
Balthas returned in the short story The Library of Forgotten Moments. It is revealed that he has his own suspicions that he formerly was from the World-That-Was, and he travels to the titular library in order to find the truth about his origins. There he encounters Mannfred, both parties not recognizing the other but struck by a strange sense of deja-vu. After a prolonged fight with Mannfred he discovers the secret of the library, a shard of Mallus that is the source of all of the librarians' knowledge about the old world. The story ends on a cliffhanger as he attempts to tap into the shard's knowledge for himself.
Total War: WARHAMMER[edit]
Gelt is one of the four (for now) playable legendary lord of the Empire as well as the only (for now) lore of metal caster of the Empire. When taken as the factions Head in campaign his stand out attribute is giving the entire faction +10(!) armor. This makes him have one of the most powerful lord attributes by far, despite being harder to start out with due to his inability to corner and destroy enemy generals than the beatstick Karl Franz or allrounder Volkmar. Being a lore of metal wizard, he is good against armored opponent as well as armies known for wearing heavy armor in battle (Warriors of Chaos, Dwarves, most elite monsters or infantries) using his bombardment spell as well as armor debuff spell. He gets a skill tree line in the campaign that allows him to give extra levels to battle wizards recruits as well as decrease upkeep to the artillery in his army. Like the lore, he gets to ride his Pegasus Quicksilver, avoid of all ground danger. In his quest battle, he gets to fought (and maybe kill) his mage rival that tried to steal his seat of the supreme patriarch. Is known for his interesting voice and hammy lines like "DO NOT WASTE MY POTENTIAL." In multiplayer, his most feared spell is Final Transmutation, which has the capacity to delete enemy Lords and Heroes right off the battlefield. UPDATE: As of the DLC The hunter and the beast. Gelt no longer starts as a Legendary Lord for The Empire. But is now head of the Gold Order subfaction starting off in the recently reorganized province of Solland. Being sent ther by good ol Karl to kick out the local Greenskins and rebuild the province.


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Tiger Lillies Venue Décor
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I came up with the idea for these thinking they would be easier than classic Chicken Cordon Bleu, what with not having to mess about with getting the chicken evenly pounded thin in order to stuff it. (I'm also having a bit of an obsession with Russian-style chopped cutlets at the moment, so there's that too.)
The answer is maybe; these are a little delicate to handle. I've made them a couple of times and keep thinking I should try them with a bit less milk, but then they keep cooking up so nicely that I persist in putting in the amount listed. They may be somewhat sloppy when raw but they cook up to be tender and moist, and you can press them back into shape as soon as they go into the pan if they are inclined to go wobbly on you. In particular the ham and cheese need to be completely covered.
The flour I use to dip them is barley flour which I think gives a particularly nice grainy crust, but you can use regular wheat flour if you prefer. Sliced ham from the deli is fine, indeed much the easiest choice. If you use peameal bacon, be sure to sauté it before you use it to make sure it isn't sitting in the middle in a state of uncookedness.
6 servings
40 minutes prep time
1 stale dinner roll (100 grams; 3 or 4 ounces)
1/4 cup milk or cream
1/2 teaspoon salt
freshly ground black pepper to taste
1/2 teaspoon savory or other herb
1 large egg
500 grams (1 pound, plus) lean ground turkey or chicken
1/2 cup flour
1 to 2 tablespoons mild vegetable oil
100 grams (1/4 pound) Cheddar or other melty cheese
100 grams (1/4 pound) thinly sliced cooked ham or peameal bacon
Crumble the roll into a mixing bowl and soak it in the milk or cream. Season with the salt, pepper, and herb of your choice.
Once the milk is absorbed by the bread, break in the egg and mix it in. Mix in the ground turkey or chicken. This is a fairly wet mixture so be prepared for that.
Lay out a sheet of parchment paper and put the flour on a plate. Put the oil in a large skillet and heat it over medium heat.
Measure out half the mixture into 6 equal globs on the parchment paper, and form each of them into a neat, flat circle. Lay a bit of cheese and ham on each – they should be cut so that they cover the patty to within about 3/4″ of the edge. Divide up the remaining mixture and form a small patty in your hand to go over each prepared cutlet on the parchment paper. Pat them sealed. One at a time, lift them with a large, thin lifter and put them in the plate of flour. Turn them to coat, or just lift and sprinkle some of the flour over the top until evenly coated. Lift out and place in the pan to cook.
Cook the cutlets for 5 to 6 minutes per side, until well browned. You may need to add a little more oil to the pan when you turn them. A spatter guard will avoid spatters and also help hold in the heat to cook them through. If you don't have one, put a lid on with just little sliver of air to let the steam out.
Last year at this time I made Caramel Apple Pudding.


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image via Facebook
What: The Good Food & Wine Show will return to Sydney from 23-25 June, 2017 at the ICC, Darling Harbour.
Enjoy a fun day out with friends discovering new ideas, products, tips & hints to inspire your next foodie adventure!
Where: International Convention Centre Sydney – ICC Sydney (14 Darling Drive, Sydney, Australia 2000)
When: June 23 at 10 AM to June 25 at 6 PM
Tickets: You can purchase your tickets via this link – Tickets
For more information visit: Good Food and Wine Show
Only $1
Latest Issue Issue October, 2018 featuring: Madison Croft, Jess Turunen and Brooke Murray and so much more inside.
Grab your copy today!


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International Year Of Solidarity With The Palestinian People
International Year Of Solidarity With The Palestinian People
The 4th edition of the Arab Exhibition for philately of 13 to 20 December in Algiers
In its resolution 68/12, the General Assembly requested the Committee on the Exercise of the Inalienable Rights of the Palestinian people to organize, in cooperation with governments, UN agencies, intergovernmental organizations and society organizations civil concerned, the activities to be held during the International Year of Solidarity with the Palestinian people in 2014.
The objective of the Year is to promote solidarity with the Palestinian people and reinvigorate and strengthen the mobilization of the international community for the achievement of its inalienable rights which are denied to him for too long . The International Year will bring the following items to the forefront of international concern:
- The themes on the issue of Palestine which the Committee gives priority, namely the inalienable rights of the Palestinian people, starting with the right to self-determination and independence, and support for the peace process in order obtaining a permanent settlement in accordance with international law and UN resolutions;
- Barriers to the continuation of the peace process, especially those that require urgent action, such as settlement, the situation in Jerusalem, the Gaza blockade and humanitarian situation in the Occupied Palestinian Territory;
- The mobilization of an action on the international, regional and national levels for a comprehensive, just and lasting settlement of the question of Palestine.
|Réactions :


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- **Life Bonus** : Max HP +40, Vitality +8
- **To Next Rank** : 3000 Stars
- **New Skills** : Jump Strike, Tornado Spin, Final Fulmination
|Tornado Warning
|Defeat 10 monsters with your Tornado Spin (hold A, then release after the second chime)
|Shining Blade
|Defeat 10 monsters with your Final Fulmination (hold X without a shield, then release after the second chime)
|Gather Ye Worms!
|Defeat 1 Gem Beetle Baller in Drysand Desert's Cave of Bones as a Paladin
|Wealthy Withdrawal
|Defeat 5 Gem Beetle Ballers in Drysand Desert's Cave of Bones as a Paladin
|Bone Chilling
|Defeat 1 Skeleton in Drysand Desert's Cave of Bones as a Paladin
|Bone Crusher
|Defeat 5 Skeletons in Drysand Desert's Cave of Bones as a Paladin
|Desert Outlaw
|Defeat 1 Outlaw in Drysand Desert as a Paladin
|Defeat 3 Outlaws in Drysand Desert as a Paladin
|Guerilla Gorillas
|Defeat 1 Burly Gorilla in Drysand Desert as a Paladin
|Gorilla Warfare
|Defeat 3 Burly Gorillas in Drysand Desert as a Paladin
|The Fairy Dragon
|Defeat 1 Fairy Dragon in Mt. Snowpeak's Napdragon's Nest as a Paladin
|Fairy Tail Ending
|Defeat 5 Fairy Dragons in Mt. Snowpeak's Napdragon's Nest as a Paladin
|Defeat 1 Starry Cartepillo in Cacto Cove (night) as a Paladin
|You're a Star!
|Defeat 5 Starry Cartepillos in Cacto Cove (night) as a Paladin
|Your Just Deserts
|Defeat 1 Outlaw Leader in Drysand Desert, then cash in the bounty as a Paladin
|I Got Sand in my Helm!
|Defeat 1 Sand Golem in Drysand Desert, then cash in the bounty as a Paladin
|The Serpent King
|Defeat 1 Great Serpent in the Deepsea Cave, then cash in the bounty as a Paladin
|Pearfect Pears
|Gather 5 Desert Pears from trees around Al Maajik
Your Master rank is just around the corner, but you've got a long road ahead of you still. On the plus side, none of the monsters here are even half as challenging as the Napdragon previously.
Before you begin, we recommend disbanding your party until you've completed the first two Challenges, involving your supercharged attacks. There's nothing worse than charging up an attack only for a NPC ally to steal your kill and waste your SP.
Most of the quest monsters are located around Drysand Desert; in particular, inside the Cave of Bones towards the north or nearby. Just give the place a thorough inspection and you'll be clear before you know it.
To get to Cacto Cove, return to the Al Maajik Outskirts, the area between the Desertward Ravine and Drysand Desert. Along the south bank, there's a ferry that will take you across. However you must have completed the Al Maajik Story Quest and recruited Magnificus first.
Annoyingly, just one Starry Caterpillo appears at night, along the staircase up the giant cactus. To respawn it, just enter and exit the Cave of Shadows nearby.
For the Fairy Dragons , you'll be visiting the Mt. Snowpeak Summit once again; specifically the area to the far east where you dealt with the Shadow Baby Dragons in the story.
But to get there again you will need to get past the Silverfang , a dangerous giant dinosaur. This brute can be dealt with in a similar manner to the Napdragon, so just stick close to its body to avoid its fangs and ice breath.
Finally, for the Deepsea Cave , just head towards the south-west corner of Tortuga Archipelago.


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Nobody conquers challenges single-handed and I am fortunate enough to receive support and sponsorship from many amazing individuals and organisations.
Thank you to:
The RuckRaft® is a simple kit to transform any rucksack into a raft you can easily tow while swimming. Your gear stays dry, so you can keep the adventure going.
'This is a brilliantly innovative solution to the problem of keeping our climbing gear dry during the sea-swim to the base of Am Buachialle.'
Red Széll
San Francisco LightHouse. My ExtremeBlindTriathlon project to conquer Am Buachaille this summer would not be possible without the Holman Prize – an international award for blind adventurers run by San Francisco LightHouse. I am proud to work so closely with an organisation that leads the way in changing how blindness is perceived.For more information 5visit: http://holman.lighthouse-sf.org
At Arc'teryx, the goal is to create equipment that enables a person to be immersed in the moment of doing, regardless of external conditions.
Thanks to Arc'teryx for their support and encouragement – it is an honour to wear their amazing climbing kit on my adventures and to know that I am tied into the best harness on the market!
Red Széll
Simple solutions to complex challenges; this is the essence of minimalism and our philosophy of design.
The Castle is run by climbers for climbers and is the premier indoor climbing centre in South East England, receiving more annual visits than any other climbing centre in the UK. It is constructed within a magnificent Victorian building, formerly a water pumping station (and yes, it really does look like a castle!)
'I am extremely grateful to everyone at The Castle, not just for giving us access to the best indoor facilities for practicing our top-roping and lead climbing, but also for all the expert advice and support we receive from those who work within its walls.'
Red Széll
"A huge thank you to VauxWall Climbing for providing me with unlimited access to four brilliant indoor bouldering centres in my home town of London, 1-to-1 coaching when I needed it the most, gear to keep me climbing and as much support as I could ask for!"
Red Széll


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Facts & Figures
(Information from Salt Spring Island Chamber of Commerce)
Population: 10,500 (rising dramatically in the summer months)
Size: 185 Square Kilometers (74 square miles), making it the largest of the gulf islands.
Weather: annual sunshine 2,004 hours; annual Rainfall 84 cm (34")
Shoreline: 135 Km (83 miles).
Where is Salt Spring? located between Vancouver Island (including Victoria) and the lower mainland of British Columbia.
Commercial centres: Ganges, approximately mid-island is the main commercial centre of Salt Spring. A thriving community also exists in Fulford Harbour at the south end of the island, and another smaller commercial area can be found in Vesuvius at the north end.
Distance From Ganges
* Central 4 km (2.5 miles)
* Fernwood 9 km (5.5 miles)
* Fulford 14.5 km (9 miles)
* Long Harbour 6 km (3.5 miles)
* Mt Maxwell Park 11 km (7 miles)
* Ruckle Park 23.5 km (14.5 miles)
* Beddis Beach 6 km (3.6 miles)
* Vesuvius Bay 7.5 km (4.5 miles)


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| 3.7°C Dublin
Aer Lingus cited a late Easter as a primary reason behind an 8.4pc year-on-year drop in the number of booked passengers it registered in March.
Releasing data yesterday, the airline said that it had 716,000 booked passengers last month.
It reported an 8.4pc fall in the number of booked passengers on its short-haul flights, to 653,000. On long-haul routes to the United States, the number was 8.7pc lower, at 63,000.
Aer Lingus also noted that it had reduced overall short-haul capacity by 4.8pc year-on-year due to planned capacity decreases out of London Gatwick and Cork.
The overall booked load factor in March declined 3.7 percentage points to 72.2pc. On short-haul services the booked load factor was down 4.5 percentage points to 71.4pc, while on long-haul it was 73.6pc, down 2.1pc year-on-year.
In the year to date, the total number of booked passengers registered by Aer Lingus has fallen 12.7pc year-on-year to 1.84 million. On short-haul services, the number is down 12.7pc, while on long-haul it has fallen 13.4pc year-on-year.
Shares in the carrier closed down almost 2.9pc, or 2.2 cent, at 74.3 cent.
Irish Independent


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Today's Make More Cash Money Tips Key to Victory: * The guest's space is sacred like the air space over an airport. 7 Great Ideas for Waiters and Bartenders to Make More Tips —–> Do not place things down on the table and push or bump into the guest, food, plates, or say […]
Tag Archives: restaurant
Ice Breakers for Restaurant Servers, Waiters & Bartenders- What to Say When Approaching Your Guest
Contrast- Your Terrible Day & the Guest Experience
More Free Restaurant Server Training Videos
Don't have 20 bucks to rapidly advance your server career? No problem, here's some free videos. Enjoy!


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Last Updated: 13 hours ago
1626 Eva Mar Boulevard, Bel Air MD 21015
From $517,424 Why 'From' pricing?
New homes can be personalized to your needs and taste.
Builders pricing can vary greatly. Builders display base pricing because you have not selected your options and upgrades yet and some homes may indicate that the land cost is not included.
Parker Heritage 1/112Previous Next
The Parker offers plenty of space to live and entertain in its open floorplan. An eat-in Kitchen with walk-in pantry and Breakfast Area opens to the Family Room. Enjoy a Study and formal Dining Room for extra living space on the first floor. Oversized 2-car Garage. The Owner's Suite is located at the top of the stairs, with 2 walk-in closets and spacious full bath. 3 additional bedrooms with walk-in closets, a full bath, and Laundry Room are also on the second floor.
Builder Community Sales Office
1626 Eva Mar Boulevard, Bel Air, MD 21015
Hours By Virtual Appointment Only
Please be aware that current conditions may impact hours of operation.
Valued Partners
Eva Mar Farms
Community Details: Eva Mar Farms is a highly anticipated community of new homes in Bel Air, Maryland. Homesites average between a quarter of an acre and a third of an acre, many of which back up to open area and green space. The community will include walking paths! A variety of home plans are available to accommodate for many lifestyles and tastes. The Arcadia has single-story living, while the Sycamore, Augusta, and Nottingham have first-floor Owners Suites. The Emerson has a more traditional layout, with separated dining, living, and family rooms. Most home designs offer an open floorplan, ideal for entertaining. Customer favorites include the Nottingham's two-story family room, the Covington's fantastic design, and the Ethan's spaciousness. Location and Amenities Located just 10 minutes off I-95, Eva Mar is ideally located for commutes to Baltimore, Washington D.C., and Wilmington, DE. Area conveniences, such as grocery stores and pharmacies are only a mile away. Enjoy close proximity to Harford Mall, Bel Air Athletic Club, The Arena Club, Maryland Golf & Country Club, and Annie's Playground! Eva Mar Farms is also very close to downtown Bel Air, with many local restaurants and boutique shops. Savor the flavors of the Independent Brewing Company, Main Street Tower, Sunny Day Cafe, Black Eyed Suzie's, or Birds Nest BBQ. Shop local at Urban Pearl Boutique, Tiger Lily, Velvet Trunk Boutique, The Nest on Main, and more! Schools: Residents of Eva Mar Farms are serviced by Prospect Mill Elementary, Southhampton Middle School, and C. Milton Wright High School in the Bel Air School District. Harford Community College is also just around the corner from this beautiful new community by Keystone Custom Homes. Contact us to learn more about homes for sale in Harford County, MD.Visit the website Free brochure
Actual schools may vary. Contact the builder for more information.


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From £600
per person / month
Our ref: # 27155
Boutique Business Centre located close to Westminster. Offices to suit a range of requirements from 2-6 desks to 8-10 desks. There is a meeting room with video conferencing facilities. The Services are provided in an all-inclusive price: meeting room with video conferencing, Club Room (communal space with kitchen facilities, TV, Shower, Fibre internet, Air Conditioning, Reception Desk, most national calls. No VAT to pay.
Office location:
This business centre is located at a prestigious Westminster address next to the Houses of Parliament and the Cabinet War Rooms and a short stroll from Buckingham Palace and St James's Park. Close to some of the finest hotels and restaurants in the West End. St James's Park station: District and Circle lines. Westminster Station: District, Circle and Jubilee lines. Victoria station is 12mn walk and Waterloo is 15mn.
What next?
You will receive a free report on your selected offices and guidance through your search.


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Since opening in 2008 (as Truro Diesels), Truro Used Car Centre has supplied hundreds of cars throughout Cornwall and the South West. Our business is part of Helston Garages Group with 37 dealerships throughout Cornwall, Devon, Somerset and Dorset representing 13 different manufacturers including Audi, BMW, Volkswagen, Mini, Peugeot, Skoda, Land Rover, Jaguar, Volvo, Porsche, Maserati and Ferrari.
At Truro Used Car Centre, we specialise in supplying only the best part exchange models direct from our Group main dealerships direct to customers at fantastic prices. We are passionate about delivering outstanding levels of service to our customers – why not see what people think about us by clicking here. Real quotes from real customers!!
All of our cars are handpicked by our Sales Manager, Nigel Wilson (you will read a lot about this knowledgeable fellow in our testimonials section) who uses his expertise to choose only the best Group part exchanges. He really is very fussy!
Yes, there are lots of cars for sale but are you buying wisely? Truro Used Car customers are!!
Why not call us now for a friendly chat about how we can help you with your next used car on 01872 300656
We look forward to seeing you.


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The Colad® disposable respirator protects against the danger of organic vapours. After using the respirator for 40 hours, the used mask has to be replaced by a new respirator. Complies with the European standards (EN140, CE 0159).
Packing: per piece in air-tight re-useable bag (including 2 active carbon filters A1)


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Place your coffee beans in a metal plate over a heating source. Push the beans around with a utensil. Push them continuously so they do not burn. After a while, they should begin to change color from hay yellow to a more blackish color. Once the coffee beans are mostly black (a few dark brown are ok) grind your beans into a powder. Separately boil some water in a kettle. After the water begins to boil, add desired amount of sugar and coffee powder. The more coffee you use the stronger it will be and the more sugar you use the sweeter it will be. Let the coffee and water simmer for a while, then pour and enjoy!
Start your career in Graphic Design with the WonderHowTo's Beginners's Guide to Photoshop Course


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Central Registration
Central RegistrationAdministration Building1500 Colvin Blvd.Buffalo, NY 14223
General: (716) 871-2090(716) 874-8400 ext. 22090Director: Frank Spagnolo(716) 874-8400 ext. 20330Fax: (716) 871-2092
2020-2021 Kindergarten RegistrationKindergarten registration begins in January 2020.
Your child will be eligible for Kindergarten if he/she is 5 years of age on or before December 1, 2020.2020-2021 Universal Pre-Kindergarten (UPK)UPK registration begins in March 2020.
Your child will be eligible for the UPK Program if he/she is 4 years of age on or before December 1, 2020.
The UPK Program is a 2.5 hour session. No transportation will be provided.
There are AM sessions and PM sessions.Hours of Operation:Monday through Friday, 8:00 a.m. – 3:30 p.m. (September through June except Winter/Spring Recess)Monday through Friday, 7:30 a.m. – 3:00 p.m. (July, August & Winter/Spring Recess)***Closed on Observed Holidays***Registrations are by appointment only.
Please call us at (716) 871-2090.Central Registration is available for enrollment of pre-kindergarten through 12th grade students residing in the Kenmore-Town of Tonawanda Union Free School District.For each child you are registering:
- Obtain a registration packet from our office or you may download one here:
- New Student Registration Packet - Public School
- New Student Registration Packet - Private, Parochial & Charter School
- UPK Information
- UPK Wrap Care Flyer
- Health Office Requirements for Registration
- NYS Legislation Regarding Religious Exemption as of June 13, 2019
- Call the Central Registration office at 716-871-2090 to schedule an appointment to register your student(s).
- Bring the completed registration packet and required documentation (as listed on the registration packet) with you to your appointment.Documents required:
*The following are required to prove residency and must all have parent/guardian name and service address:
- Proof of age: Original birth certificate/baptismal certificate/passport
- Up-to-date immunization records and physical
- Proof of health physical within 12 months
- Picture ID of parent/guardian
- Two proofs of residency in the district - *see below for acceptable proofs of residency*
- Academic record/transcript from previous school (if possible)
- Proof of custody – In order to register a child for school, the biological parent or court-appointed legal guardian or custodian must have legal residence in the Kenmore-Town of Tonawanda UFSD. It is illegal for children to attend school where the custodial parent or legal guardian does not reside.
2019-20 Registration Information:Kindergarten RegistrationYour child is eligible for Kindergarten if he/she is 5 years of age on or before December 1, 2019.Universal Pre-Kindergarten (UPK)Your child is eligible for the UPK Program if he/she is 4 years of age on or before December 1, 2019. The UPK Program is a 2.5 hour session. No transportation is provided. There is an AM session and a PM session.Special Education StudentsIf your child currently receives special education services in another school district, there is additional paperwork that must be completed at the time of registration. Your child's services cannot start until this paperwork is completed and we obtain your child's records from your previous district.English Language Learners/ENLIf your child currently receives ENL services in another school district, please make sure you notify our staff at the time of registration. If you are not sure or if your child does not receive ENL services and your family speaks a language other than English in your home, your child will be assessed to determine the need for ENL services.District BoundariesIf you are unsure whether a residence is within the Ken-Ton School District boundaries or are considering moving and want your child to remain at the same school, contact the Central Registration Office to confirm the assigned school of residence. Maps & DirectionsMoving Within the DistrictIf you have recently moved within the district, contact the Central Registration Office to change your student's information. You will need to provide Central Registration with two proofs of residency, such as your new lease or mortgage statement and a current utility bill. You will also need to complete the Address Change Form.Transportation Requests for Private/Parochial/Charter SchoolsAll students living in the Kenmore-Town of Tonawanda School District who are attending private, parochial and charter schools need to register with our school district. Please see registration information above.If you require transportation for your currently registered student who is attending a private, parochial or charter school, you will need to submit a new transportation application every year by April 1st. Forms can be obtained at the Transportation Department or printed from this link: Non-Public School Transportation Application
- Current lease or proof of homeownership (mortgage statement, property tax bill, deed, or homeowner's insurance).
- Current utility bill for the address – showing the parent/guardian name and service address on the bill.


text: Glad to hear you are off to a good start! 1: Do you honestly think that a 4kq can win a national auto-x championship with the right driver? I don't want to invest a lot of money in a car that simply can't win it all. YES 2: As far as I can tell, I can change my air filter, exhaust, brake lines, shocks, allignment, and tires in stock class. Is there anything else that I can change? DRIVER :) 3: What filter should I get? Cost estimate? Is it worth the money? K&N, it's worth it, ~$50 US 4: Should I change the brake lines? Cost estimate? Is it worth it? No, no real advantage in auto-x, MetalMaster metallic pads might be a help 5: I need to replace the badly worn original shocks. What ones should I get? Cost estimate? Is it worthe the money? Koni, yes it's worth it 6: What size BFG R1s should I get? Will a smaller overall diameter be a help (lower CG, higher ratio)? Cost estimate? Try 205-55-14 or 195-65-14, R1s or RSIIs 7: Using a price/performance analysis, in what order should I make these improvements? I hope to make all the changes by the end of the season so I can go to the Nats. next year. In order, tires, struts, alignment, exhaust, K&N, tri-electrode plugs, brake pads, lighter wheels 8: One last thing. Is it legal to use the diff locking on the car? Is it legal to change the vacuum lines so I can lock the rear by itself? Yes, definitely legal to use, no question about that, they are stock equipment, legality of locking the rear only is open to argument, try to get protested at a local or Nat'l Tour event to determine this BEFORE Nationals -glen


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Gifts & Accessories direct from Casa BACARDÍ - USA delivery only
Be inspired by the BACARDÍ bat while you work with this branded round mouse pad. Thick non-skid rubber base with fabric.
Measure 8" diameter.
Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.
By clicking enter you are verifying that you are old enough to consume alcohol.


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Sapulpa Daily Herald (Sapulpa, Okla.), Vol. 96, No. 63, Ed. 1 Friday, December 10, 2010
Description: Daily newspaper from Sapulpa, Oklahoma that includes local, state, and national news along with advertising.
Date: December 10, 2010
Creator: Harmon, C. L.
Item Type: Refine your search to only Newspaper
Partner: Oklahoma Historical Society


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App Annie Reviews
About App Annie
App Annie, found online at AppAnnie.com, is a new company which says they offer people the "complete app analytics dashboard" proving them with the information they need for running their app business.
How Does It Work?
According to their website, businesses are moving in different directions and using different methods of operation now than they ever had before. Specifically, many businesses, services, and websites have now gone "mobile," and have moved into conducting business or services through mobile applications.
Unfortunately, though, the business solutions industry has been slow to provide high quality tools and resources for running your business through mobile applications. App Annie is trying to change this.
Their website says that they offer app market data, dashboard tools, and the most comprehensive and accurate data sets available for mobile applications at this time.
Cost/Price Plans
Their free package provides users with rank history, ratings, reviews, feature trackers, app details, and app store keyword optimization. Customers who choose to pay for the Store Stats Pro package for $59 per month will get all the features of their free package, as well as access to downloads, revenue estimates, and many other features in an easy dashboard set up.
Finally, they also offer their Intelligence Package, which they describe as the #1 App Market data product and interested customers must contact them directly for pricing information.
Refund Policy
Their paid for packages are month-to-month and you are able to cancel whenever you choose. If you feel something has happened which justifies a refund of your charges, please contact their Customer Service department as soon as possible.
Customer Service Contact Info
Customers who would like to contact Customer Service with any questions, concerns, or complaints can do so by email at [email protected] or by submitting them directly to their website.
This company does seem to receive positive reviews from tech and business publications and blogs.
Competitors and Alternatives?
There are many other companies that offer business solutions in areas like analytics and marketing, but App Annie is exclusively intended for use by application businesses.
If you have any experience with this company or their products, please leave your App Annie reviews below.


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Exercise N 2.11 – a bridge from two perspectives
The Jays must have won because the DVP is filled with honking cars. Blue and white flags ripple in the breeze as the parking lot that is the parkway slowly filters north, under the bridge at Gerrard. This isn't the aggressive, get-out-of-my-way-type honking one normally hears at rush hour all along this stretch of valley, but instead, a signal of fraternal affection, of joy in a communal event. The honks are stuttered, start-stop. Some people pump their fists through their windows. Occasionally, someone woops.
Even the sun is in on the action, glinting that Jays blue-and-white off the Don river's clear water. Swans and ducks bob on the gentle current, unperturbed by the festive noise going up all around them from the metal beasts on their paved trail north. Splashes of sound and colour hint at fish below the depths, many more than I can see from up here on the bridge. The water is running clean and looks so refreshing I consider for a moment jumping in, clothes and all, but I don't want to disturb the animals, who look so placid and at peace.
The rail of the bridge is smooth and cool to the touch, a perfectly machined aluminium bar running the length of the valley. The bridge itself is of wooden planks, worn to a corky softness by thousands of feet. This material, cut from trees a half a century ago, seem to me indomitable, as though a thousand years of rain couldn't wash this bridge away. If the Don were to rise a dozen metres it still couldn't overtake this sturdy rail, these soft planks. They don't even creak when I jump upon them. The honks call out from the crawling line of cars. Someone shouts "Go Jays!" and I call back to the faceless blue-and-white flow of cars. The sound floats down and settles among the swans and ducks and baseball fans, becomes part of the scenery.
The world is nothing but fog. I know I'm on the bridge at Gerrard, somewhere over the Don river, suspended by a few flimsy planks and a piece of aluminium. I know this but there's no way to sense it. The clouds have come crashing to the ground, have spilled out over the landscape and obscured all that I knew, or thought I knew. Everything I thought I saw in my little world is effaced by a soft grey sheet that replaces sharp details with an obfuscating glow. The pitted wooden planks under my feet, worn down by thousands before me, creak as I shift my weight. Left, right, each movement seems to strain the bridge further, as though my presence were a growing burden, growing until it's unsupportable.
No cars are moving on the parkway below. At least, I can hear none, see none. No aggressive horns come up out of the gloom. If there are drivers down there, trapped one to a box, inching forward through the fog on an endless highway that at the best of times is a steady drip-drip, there's no way to know. Everyone out here is keeping to themselves, keeping everything hidden within.
The world is so quiet that I hear the flutter of a bird's wings from the water's surface below. It might be a duck, or a swan. My ears aren't sharp enough to tell, and there's no real difference made if they could. The birds are down there waiting out the fog just as I am. Tomorrow, maybe, the fog will lift, and the birds will forget about it, but I'll still be waiting. Here, on this bridge, when the prickly vegetation on the banks of the river peeks out from the grey. At home, when the door stays closed when I lock it, because no one comes through it anymore, no one but me. I'll come back to the bridge tomorrow, see if there's anything worthwhile to see.
Logan Bright


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Smoke rated doors are an essential component of many occupancy corridors. Local standards vary, but your municipality likely requires some smoke-resistant doors in new construction project. Why do we need these doors, what do they do, and which are the best on the market right now?
The Dangers of Smoke Inhalation
As you may know, smoke inhalation is actually the #1 leading cause of death from fires — not burns. This article breaks down some of its most harmful effects:
- Asphyxiation from lack of oxygen
- Irritation of the lungs by combustion products
- Chemical asphyxiation through carbon monoxide poisoning (the leading cause of smoke inhalation deaths)
If a fire should break out, it's essential that measures are in place to protect people from smoke inhalation. This is why corridors and some other areas require either full fire-ratings or smoke ratings, to provide people with a safe passage of egress during a fire condition. As the openings for passage and egress, doors are critical in both offering occupants a way out in an emergency situation, but also effectively blocking the passage of smoke into adjacent spaces.
How Smoke Rated Doors from AD Systems Can Help
The UL 1784 standard provides guidelines for testing doors against smoke leakage. The International Building Code or other applicable codes dictate the requirements for smoke rated sliding door systems. These doors may allow no more air leakage than 3.0 cubic feet per minute per sq. ft. of door space. AD Systems' smoke rated doors meet these rigorous standards after testing and approval. In addition, these flush wood doors meet or exceed the air filtration guidelines of the NFPA (National Fire Protection Association) Standard 105. AD Systems' engineers have designed the doors to ensure that they can protect lives at crucial times. The doors feature a pull spring self closing mechanism and patented automatic door bottom/drop seal design as well as perimeter gasketing to ensure they effectively block the passage of smoke.
Safety, Style, and Performance
AD Systems' sliding barn doors are known for their elegant look and high-performance feature set. UL 1784 smoke rating is just one of many benefits including:
- Space savings of up to 30 sq. ft. of floor space vs. conventional swinging doors
- Superior sound control to protect speech privacy (and an optional four-sided acoustic seal for even better control)
- Heavy-duty construction with top-hung rollers for years of low-maintenance operation
- Wide variety of hardware and finishes
Bringing safety technology into the future is the goal of AD Systems. They will use their position as an industry leader to continue improving the safety and security of sliding door systems. Don't miss their latest product as well a new fire-resistant door.
Meanwhile, you can get these doors from AD Systems today. Their ExamSlide™, OfficeSlide™ and InsetSlide™ offer incredible features. Flush wood door systems are available with the above-mentioned UL 1784 smoke rating. Call 425-374-1360 to find out more, or request a quote online.


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This Sunday April 20th the Words & Music Show presents two poets and two bands in one outstanding show. Up from her home deep in Argentina is Guadelupe Muro, performing and touring Canada with her new project Songs for Runaway Girls. Songs For Runaway Girls is the original soundtrack composed for Guadelupe's novel Air Carnation. … Continue reading Words and Music – April 20th
Category: Readings
Launch of The River Burns by Trevor Ferguson
Join us at the Librairie on Thursday, April 17 at 7 p.m. for the launch of Trevor Ferguson's latest book, The River Burns (Simon & Schuster)! There will be a presentation followed by a signing. The River Burns tells the story of a small town in crisis, the mistakes people make, and the courage it takes to heal a community after … Continue reading Launch of The River Burns by Trevor Ferguson
Readings at Argo Bookshop
#1 A Reading by Leah Umansky @ Argo Bookshop Saturday, April 12th Doors at 7PM, Reading at 7:30PM For those of you who had hoped to see Leah Umansky back in November 2013, a new reading date has been confirmed for April 12th, 2014! Named #7 of 23 People Who Will Make You Care About … Continue reading Readings at Argo Bookshop
Biblioasis launches CNQ "Montreal Issue"
Wednesday April 9, 7:30pm The Word Bookstore, 469 Milton Street For more info contact Jesse @ Biblioasis (514) 968-2206 Join Biblioasis and The Word Bookstore for the launch of the forthcoming Montreal Issue (No. 89) of Canadian Notes and Queries. Guest-edited by Marko Sijan, the issue features poems, essays and interviews from 14 emerging and established local artists, … Continue reading Biblioasis launches CNQ "Montreal Issue"
March 18th: An Evening of Poetry & Prose
Visual Arts Centre School of Art / McClure Gallery http://www.visualartscentre.ca 350 Victoria Avenue, Westmount Tel: 514-488-9558 Founder/ producer Ilona Martonfi Tel: 514-939-4173 email@example.com Tuesday, March 18, 2014 Doors 7:00 pm Reading 7:30 pm At the door $5 An Evening of Poetry & Prose Michael Mirolla Montreal‐Toronto novelist, short story writer, poet & playwright, co‐owner of Guernica Editions. Donald McGrath Published two books of … Continue reading March 18th: An Evening of Poetry & Prose
Writers Read Presents Carolyn Fourche
Writers Read Presents Carolyn Forche March 14th at 7 pm Concordia University, 1455 Maisonneuve W, H-767
March 26: Sina Queyras launches hot (and hot pink) new MxT at Librairie Drawn & Quarterly
We hope you'll join us for the launch of local Montreal author and literary critic Sina Queyras's hotly anticipated new poetry collection, MxT. It's one of the most talked about Canadian poetry collections -- with it's unorthodox look at grief -- hitting bookstores this spring, and a few other Montreal authors will be joining Queyras to help … Continue reading March 26: Sina Queyras launches hot (and hot pink) new MxT at Librairie Drawn & Quarterly