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During the 12 month course of 2018, entrepreneurs all over the world have been amazed and inspired by many successful Shopify stores starting from zero to 6 or 7-figure sales in months, even weeks.
How did they do that?
We searched for the best Shopify stores, looked at their unique product offerings, store design to get an insight of their story of starting up and building growth strategies for their brands.
Guess what? We put it all here for you to see their success stories for yourself. Pick up the best tips & tricks, and create your own e-Commerce success story in 2019.
->> See also: Top Trending Dropshipping Products to Sell in 2019
Wallet Co
Wallet Co disrupts the wallet fashion market with innovative compact designed wallets that provide users with the comfort of carrying a very lightweight wallet in their pocket every day.
The sleek black & white website design gives shoppers a feeling of minimalism that matches the business concept in a subtle way.
Having years of experience creating seven e-Commerce businesses from scratch, the founder of Waller Co expressed the importance of optimizing check-out conversion by adding features that create an impression of urgency, such as an indication of low stock or products selling out quickly.
Prymal has been selling healthy creamers for coffee lovers who suffer from Diabetes conditions on Shopify for only one year, during which they grew from $2K in revenue in January 2018 to $35K revenue by end of the year.
Courtney, the founder, spent 1 year and a half developing the products to help her Type II Diabetes grandfather and father continue drinking tasty coffee every morning without damaging their low-sugar diet.
Her very first customers interested in having a trial test turned out to be her early adopters and brand advocates, who eagerly shared their experience with Prymal creamers on Instagram.
Believing in her healthy natural products, Courtney started building the Prymal brand by inventing great flavors and coming up with creative content and marketing campaigns on Instagram all by herself.
->> See also: 8 Marketing Tips & Tricks for a Successful Online Business
2019 is the year of official launch for Prymal brand, with new flavors added and more investments into marketing.
With 5 years selling cosmetics in traditional offline channels, B'desir recently launched their presence online and quickly pulled off quite a coup, fulfilling nearly 400 orders worth $40 million in revenue within the first 30 days.
The team is particularly aggressive in optimizing cart abandonment ratio, finding these two tactics working the best:
- Directly call leaving customers, asking why they abandon carts and encouraging them to finish checkout
- Present a time-limit incentive offer that urges customers to complete checkout before time runs out
The Tago Shop
The Tago Shop sells smart jewelry products based on high technology that allows customers to customize the design in accordance with their changing mood and outfit.
Growing revenue month over month at an average rate of 20%, this business has a dedicated sales team focusing on educating targeted customers about their game-changing products.
Clartés Bohemia
A new online store built from the 10-year traditional family business of glassware artisanship and bespoke lighting manufacturing, Clartés Bohemia sells premium glassware products for kitchens and home decoration.
All their products are hand-blown in their family-owned glass factory in the north of Bohemia.
In the first 4 months, their conversion rate improved significantly from below 2% to 8%, mainly because of their lean approach to doing e-Commerce.
What the brand has done great is to tell the story of their family tradition consistently throughout the websites. The story creates trust in the brand, which ensures customers of the product's authenticity, high quality, and intangible values.
Lukas, who is in charge of growing the family business online, gave advice to new online businesses on starting lean from the beginning:
"Entrepreneurs should validate the products and market first before putting in any greater investments. Once they start seeing the traction, they should reinvest the revenue to keep the store growing".
->> See also: How to Start an Online Business in 5 Steps
Nectar Bath Treats
Guess if this brand sells cookies & ice-cream or bath & body treats?
They sell joy and surprise experiences through charming body products that look and smell just like candies.
Nectar Bath Treats focuses on optimizing user experience browsing the website and applying various tactics to maximize sales conversions.
They build an eye-catchy popup that blends in with the whole theme design, to offer new customers a small coupon off their first order. With this tactic, they convert most new visitors into email subscribers and customers right on their first visit, for a long-term engagement through email marketing.
The brand also exploits dynamic retargeting with an offer on the ads to maximize the opportunity to turn any visitor into customers.
->> See also: 8 Marketing Tips to Dropship Efficiently
Destination Towels
The brand innovates beach towels – a commonly used product – to be aesthetic in design but still functional, with sand-free and lightweight features for practical usage.
What sets Destination Towels apart as a loved brand in Australia is the artworks of destinations all over the world printed on the state of the art beach towels, which gives customers a personalized feeling that they can bring with them when traveling, going to the beach or at the gym.
With the help of his sister, who works as a graphic designer, Anthony Glick designed every product down to the packaging to make his products completely unique.
A self-taught entrepreneur, Anthony built the website himself and has been growing the business enormously.
Anthony Glick is a well known Australian photographer and is also featured on the popular TV show called Bondi Rescue, where he works as a lifeguard on Bondi Beach, which is Australian busiest beach.
As an entrepreneur, Anthony advises that Instagram and Facebook are must-do marketing channels to drive new customers and sustain a long-term business.
The Paisley Polkadot
Starting with a good cause of contributing to making every woman feel beautiful and confident, Mindy from the States created The Paisley Polkadot brand to sell fashion and accessories products that she believes can make women love themselves for who they are.
Mindy gets people to know about her brand in different ways:
- She wrote an inspiring brand story on the website to captivate customers
- She used real images of women showing true values of beauty on the homepage to further strengthen the vision of her brand
- She ran a VIP Facebook group to engage people who are not only interested in her products but also to advocate common values
To keep interested customers loyal to the brand, Mindy also added a loyalty program that motivates to make repeat purchases, follow social accounts, and refer more friends:
->> See also: [Case Study] Effective Referral Programs that Helped Drive Traffic to these 3 Thriving Online Stores
Inspiring as a small boutique brand, The Paisley Polkadot doubled revenue quickly in the first 3 months from opening.
Infantnatic was founded from a simple hobby of a mother: To dress up her children nicely.
Maricel from Israel started building the website with the help of her husband and didn't expect that her business could take off right in the very first months.
Maricel shares that the biggest challenge of running an online business is to make sure her customers are happy with the products and keep coming back to make repeat purchases.
Maricel finds Instagram channel work the best in driving new customers and engage with current customers, and will continue to invest more efforts into Instagram marketing while starting to explore Facebook ads in 2019.
Libra Coven
Libra Coven targets a niche market: Young women from 18 – 24 years old who like astrology, and define their identity in a group of magical people.
They put their unique designs in a wide range of apparel, accessories and decor items.
By focusing on Instagram marketing and smartly curating a giveaway tactic, the brand has been driving great traffic to the site and grown the monthly number of orders by 800% in just 3 months.
Sharing about the strategy that works best for Libra Coven, S.C., the founder, expressed that they changed how they target customers on social media and the results were positive.
Instead of trying to fit all their products to a broad range of people, they separately advertise collections of items, and target more narrow groups of people interested specifically in each collection.
The Home Shoppe
The Home Shoppe is the ideal shopping world for anyone who is interested in upgrading their home with both outdoor and indoor furniture.
Their large collections cover anything ones need in their houses, from garden decorations, cleaning accessories to kitchen cookware.
Even though they have just been in the market for 5 years, they reached the annual growth of 20% annually already.
Their unique selling point is no other than offering good quality products from Europe at an affordable price. However, to drive the business to its peak, they also work hard on online marketing strategy.
Xan – Marketing Manager of The Home Shoppe – shared that check-out-cart offers, membership programs, and limited time deals are their keys to success.
Happy Wifey
There is nothing that describes Happy Wifey better than the word 'inspiring'.
They sell a whole lifestyle rather than just a sweatshirt. With the motto of "let's have some fun", they empower women of all ages to realize themselves.
They focus on sustainable and high-quality products, hence they don't have many varieties in their collections.
Despite this fact, they are a fast-developing clothing brand, with a growth rate of 50% in revenue annually.
As in the fashion niche, one of the most effective marketing channels is social media. Their key to success is Instagram. They have been doing this strategy well as they partner with various Instagram influencers, who share the same audience.
Now their fan page has nearly 12,000 followers with amazing engagement in each post.
->> See also: [Case Study] In just 5 Years, MVMT Went from Debt to the World's Fastest Growing Watch Brand with $90m Revenue
Wines Wholesales
Wines Wholesales stays true to its name. They are a wine shop, with a collection of over 1000 products while offering reasonable prices.
As they have no brick-and-mortar store yet, they are able to lower the costs to the minimum by saving rental and labor resources.
Kelvin – the store owner – shared that as their business relied on online sales, traffic attraction was his main concern.
Kelvin has been experimenting with different online marketing approaches and found that Google was the key. He put much work in both SEO and Google Adwords to stay most visible to potential customers.
His effort paid off now, as his shop is growing at the 25% rates annually.
Anime Printed
What we learned from Mark – the founder of Anime Printed – is that success comes with continuous dedication and a deep understanding of customer's demand.
After the failure of his first two e-Commerce stores, his third store – Anime Printed – has witnessed a big hit in last month revenue of $3,000.
Selling fun anime-themed products has helped Anime Printed become one of the best Shopify stores for many anime lovers. The product's bright colors with eye-catching figures are the elements that drive the attention of young customers to the store.
Here, people can find a large variety of items, from clothing to decorations, with popular anime characters. They are also encouraged to add more items into cart through the product recommendations widget.
H1Story Shop
Opened only 3 months ago, H1Story Shop is enjoying a 3% conversion rate while reaching $8,000 in last month revenue.
Clearly, this Shopify store has become an ideal destination for anyone who loves holiday-themed apparels with funny, and unique quotes. Adding the tag "wrestler", which is also the background of the owners, on lots of the items further differentiates the store from the competitors.
The two elements that contribute to its current success are a simple site and app plugins.
The owner said that a minimal web layout filled with holiday spirits is the most important to generate positive customers' first impression and facilitates the shopping journey.
Besides, based on the owner's experiences, his conversion rates are mostly driven by the apps added to the website, which has helped increase the conversion rate from the initial 1.9% to 3%.
Community Wines
Community Wines offers the perfect wines to complete a dreamy afternoon chilling on the balcony and enjoying the sunset. Here, wine is curated for quality – only the best wines make the cut.
The store's elegant website features a wide range of wines, with a focus on what's inside the bottle rather than the brand names.
Nigel – the founder of Community Wines – believes that his customers should drink better wine, with an emphasis on quality rather than price ("good wine does not need to be expensive wine"), so he spends considerable time curating wines for his clients, in which he personally tastes and reviews wines before they are offered to the clients.
Because of the store's nature of curating wines and offering a concierge service to clients, Nigel must follow a different marketing strategy. Something not ordinary.
Externally, he runs product ads on Google and promotes his wines and business across social media platforms, while at the same time building the conversations with his customers.
According to Nigel, he engages his clients in an ongoing conversation to find out what they are drinking, like to drink and what they want to drink in the future, etc.. "instead of just trying to sell them wines".
Internally, he uses a variety of tools, such as discount pop-ups, to prevent cart abandonment and stimulate an incentive to check out.
Anna Cate Collection
Putting a new look into classic fashion pieces, Anna Cate Collection features the timeless items that allow women to mix and match all year round and still look trendy.
Its mission is to let the customers frequently change their styles using the same items. The products here are inspired by the sustainable platform, promised to last for ages.
With an average of 30 orders per month, Anna Cate – the owner of the store, has said that the store's core marketing strategy is to leverage its Instagram page and focus on social media advertising to attract not only the main middle-aged group, but also the younger segment.
In general, social media advertising plays the main role in driving traffic to the site.
Myaderm is the best example of the mindset "success will come when you dare to try".
Using one of the most controversial ingredients – Cannabidiol (CBD) – in their products, Myaderm has astonished the public with its achievements, such as getting featured on stations like CNN and The New York Times.
The following statistics will further prove how well this company is doing:
- Initial conversion rate: 15%. Recurring conversion rate: 35 – 55%, depending on seasons.
- Peak month: Over 2000 orders
- October 2018 revenue: Over $100,000
The secret behind this million-dollar Shopify store is to know exactly what the public expects in a healing medication – something effective but not harmful even when used in the long term.
After years of researching, CBD is what they found to meet the requirements and act as a great alternative to the current over-the-counter drugs.
Despite the highly controversial nature, the company still find a niche to make their items go viral. Relying on word of mouth and face-to-face communications has helped Myaderm be in the best Shopify stores list.
These methods are old school, but they never seem to get old.
Viking Lair
"I never gave up on finding the right niche to sell. I failed six times to find a successful store" – said Titus, the founder of Viking Lair.
Viking Lair is where the ancient Vikings' culture and styles are treasured. Anything here can remind the audiences about a whole glorious era of the Vikings. A truly must-see website is waiting for anyone who is a fan of Viking movies or inspired by this unique European stage of history.
Viking Lair was previously owned by another person, but it wasn't successful till it's in hands of Titus. Relaunched just a few months ago, this online store has become one of the most successful Shopify stores.
The minimum monthly sales are $8,000, while the maximum can be anywhere between $15,000 – 30,000. The goal of reaching $85,000 in sales is not far anymore, especially when the store has just experienced a 200% increase in revenue last month.
Paying attention to making the most appealing products' title and descriptions are Titus's strategy to trigger people's shopping incentives. On top of that, he keeps testing 3 – 4 advertising campaigns at a time to find which one is the best for his store.
This Shopify store is bursting with unique earphone designs.
Crossloop is the only store in India that sells designer earphones. Its products are bold, stylish, and trendy.
The story behind the brand starts with the desire to make the ordinary things look differently. Almost everyone has earphones, but they look the same. At Crossloop, people can wear their earphones in a new, fashionable way that expresses their true selves.
Started in April, after just 8 months on the market, it has an average number of orders of 50 – 80 per day on the website itself and similar on Amazon. It has also been featured as Amazon's Select Brand in December.
Currently, the majority of sales are generating through Facebook and Instagram, and its future plan is to expand the offering in 5 – 7 countries in the next two quarters, as well as enhance the product advertising on Google.
Maraya's Marketplace Store
Starting not long ago as a general store with no success, the owner of Maraya's Marketplace Store decided to specialize in a niche that he found quite potential: Baby accessories.
After 2 months, his business has got an impressive result that many merchants are dreaming of: $14k in sales in a week at a conversion rate of 5%.
The Maraya's owner shared with us his recipe to success: He is always not afraid of trying new things to find out what really works for him, from running many different Facebook ads types to using new tools for conversion optimization.
"And sometimes you have to lose money in order to make money", the owner said.
->> See also: [Success Story] From $5000 Upfront to a Profitable Home Decor Dropshipping Business
BlackHairandSkincare.com chooses to target a very niche market: People who are dealing with hair loss and looking for organic skin care products.
The store has acquired a reputation from a single product in 2016, to their wide range of unique and organic products today, with monthly sales over 200 orders.
The strategies to grow of BlackHairandSkincare.com are also unique too: They focus on social media, create helpful content for their customers, which helps to generate a lot of organic traffic.
->> See also: Looking to Start a Low-cost Online Business? Take these Routes!
Besides, the store also succeeded in offering discounts based on shoppers' cart value, in order to encourage them to spend more.
Unveiled Wife
In March 2011, Aaron and his wife launched Unveiled Wife to share their story and experience to give other couples hope for their marriage.
The idea was immediately embraced by millions of married couples around the world and they have got a huge success since then.
One of the strategies that Aaron found work really well is running contest and challenges on social media to boost social engagement and organic traffic for the store.
Founded in Finland in 2018, Stoorla is a marketplace where shoppers can find a wide range of products, from cosmetics to sports facilities to kitchen and home appliances.
After spending months optimizing for store conversion, Stoorla managed to increase their conversion rate from 0.2% to 2% and achieved a monthly growth rate of 25%.
The minimalist look of the website not only helps to significantly reduce the load time but also boost credibility towards their visitors.
"Making decisions based on your own data is also crucial when it comes to growing your business" – Ella, Head of e-Commerce at Stoorla.
The Gadget Blaze
The Gadget Blaze was launched on Shopify this year, selling a variety of innovative accessories which people hardly see in a brick-and-mortar store.
Thanks to conducting effective product research as well as successfully acquiring high-quality traffic from Facebook ads, The Gadget Blaze has become one of the best Shopify stores and makes over $10k in sales every single month at a conversion rate of 6%.
Ready to Get your Story Told?
Some can credit their success to their unique product idea, sleek store design, cost-efficient ads, or the perfect conversion flow that drives 40%+ of visitors into purchases.
Where are you now and are you ready to scale up your e-Commerce brainchild in 2019?


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Day at Sea – We were supposed to go to Maria de la Gorda, but for some reason that stop was cancelled and no one seems to know why.
Morning talk & demonstration: Cuban Culture, a cooking demonstration on Cuban Festive Dishes.
Evening: Captain's Cocktail Party – we were asked to dress elegantly but some guests came in shorts and sandals. Perhaps for them that was elegant dress.
Evening performance: Welcome to Cabaret! The musical "Cabaret" performed by Cuban dancers/performers.

subset: commoncrawl


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Chinmaya Sundaram - Austin
Chinmaya Sundaram
Just over fifteen years ago in April 1988, a group of visionary families started the Austin branch of Chinmaya Mission, Chinmaya Vatika with the inspiration and full support of Acharya Gaurangbhai and Acharya Darshanaben of the Houston Chinmaya Center. The core group of fifteen families that met in the homes of two dedicated members has blossomed into a large Chinmaya Parivar.
With God's Grace and Pujya Gurudev's blessings, CM Austin was pleased to welcome Pujya Guruji to inaugurate its new center, Chinmaya Sundaram, on June 26, 2014. During his two-day visit, CM Austin was also blessed with Pujya Guruji's enlightening three discourses on "Satyam, Shivam, Sundaram." CM Austin started Bala Vihar classes at Chinmaya Sundaram at the end of August 2014. In addition to Yoga classes the center also offers language classes (Hindi, Sanskrit, Gujarati and Telugu).
Swami Shivatmananda, formerly Brahmachari Girish Chaitanya, is the resident spiritual guide of Chinmaya Mission Austin.
Swamiji graduated from the University of California at Davis with a degree in Electrical Engineering. Upon completing his degree he worked as an environmental chemist and as an electrical engineer for more than 10 years in Northern California.
In 2002 Swamiji left for Sandeepany Sadhanalaya in Mumbai to join the 12th brahmachari batch. He studied under the guidance of Swami Tejomayananda and under the tutelage of Swami Ishwarananda. Upon completing the brahmachari course he served Chinmaya Mission Los Angeles for more than four years, after which he was asked by Guruji to serve in Austin.
In February 2015 Swami Shivatmananda was initiated into sannyasa in Mumbai, India on the auspicious day of Mahashivaratri. He is fluent in Gujarati, Hindi, and English. He enjoys giving discourses on Vedanta.
Special Events
Youth Empowerment Program To Register click here Through the grace and blessings of Pujya Gurudev, Pujya Guruji, and Pujya Swami Swaroopanandaji, the 6th batch of YEP America will be conducted at Chinmaya Mangalam in Barry, Texas, under the…
Registration Link : https://krishnalaya.org/event-registration/ Dates of Course: September 9th-15th, 2019 Conducted by: Pujya Swami Swaroopanandaji, Global Head, Chinmaya Mission Course Details: This course is for individuals 18+. Take an inward journey to reveal your life's unique…
Activities & More at Austin
Address: 12825 Burnet Rd, Austin, TX 78727
Phone: (512) 820-9291
E-mail: firstname.lastname@example.com


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SECURITY-WIDEFIELD, Colo. (KKTV) - An investigation is underway after a fire ignited in a home in the Security-Widefield area early Tuesday morning.
Firefighters responded to the home on Main Street not far from Widefield High School around 1:30 a.m.
"There were clearly flames visible from both inside and outside the home. There was a large plume of smoke. It was definitely concerning to the residents nearby," said Sgt. Cliff Porter with the El Paso County Sheriff's Office.
Everyone inside the home made it out safely, and Porter said firefighters prevented the flames from spreading to surrounding homes.
Jessica Peoples lives in the house next door with her two young girls and a baby. She tells 11 News the flames were taller than the trees and they were told to evacuate.
"Thank god for our neighbors they took us in, let us stay the night over there," she said.
The Sheriff's Office says fire crews acted fast and were able to put out the fire quickly. It's unclear how the fire started, but Porter confirmed arson investigators would be examining the scene.
Spokesperson Jacqueline Kirby with the sheriff's office told 11 News investigators were beginning to lean towards the fire being an accident, but until the investigation is completed it is still technically a criminal case.
Peoples' house is almost touching her neighbors house and she says the fence that divides the yards is completely burned down. She tells 11 News she's glad everyone is okay.
"It was very intense, very scary. Not enough time to get all of our stuff together you just have all the thoughts running through your head, 'what if we lose our house? What if we lose everything we own?'"
Peoples went on to say it's "heartbreaking" to look at her neighbor who's home is now destroyed.
Two men and a woman have been displaced.


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Today, we are living in a fast paced world where nobody is ready to compromise with his wishes. Thus, the luxury items are taking place in people's life and due to that, expenses are sky rocketing. That results into big list of expenses where salary becomes short to clear all. For such borrowers, there are bad credit loans no guarantor available in the market which will offer you not only sufficient cash but also longer reimbursement periods. Thus, availing a loan is not a big hassle now because you have plenty of time to repay and you can save some money for future also. To start with, these loans are a kind of short-term service which gives you assistance during crisis period.
No matter, how much is the problem, but can be easily resolved by these cash advances. These funds allow you to borrow up to £1500 to meet your sudden expenses. You can utilise this amount as per your requirement such as: house rent, car bills, medical bills, tuition fees and travel expenses. The lender interference is completely out in these loans. Further, your job plays significant role to get these funds handy because these are short term loans and offered against the pay cheques that you receive every month. Not only this, your repaying capability is also kept into consideration and the amount is approved after being satisfied in both these factors. Moreover, the greatest strength of these finances is long repayment session of 24 months which is not easily available in any other contemporary loans. The application procedure of these loans is easy and understandable. This mode of application requires a computer, a broadband connection and a perfect lender for you. If you have all these, you just have to visit lender's web address and fill a loan petition there. For your identity, a PIN number will be given to you which you have to send them when you need money. A simple text message will be sent by you for the confirmation of the loan and the amount will be forwarded to you immediately.
These loans are simple for everyone. However, there are some guidelines that you have to fulfil. Firstly, you must possess a mobile number and an e-mail address. You must have U.K. citizenship. Along with this, you must have a valid age of 18 years. You also must have a permanent job in hand to support your loan and in last, you must have a checking bank account. Furthermore, lenders provide cash approval without having a glance on borrower's credit score because credit check process is no more included in these finances. Hence, a worse creditor can also enjoy these cash facilities.
Thus, the amount is divided into easy instalments and borrowers enjoy repayment term with comforts and ease. Though, these funds can be availed by making personal appearance or by internet, online mode is considered the best way to grab these cash plans. It is quite simple and affordable way for everyone. By following this way, you can avail these finances within 24 hours. All you have to do is to fill an application form online and submit it to lender's website. After verification, you will be informed about the approval of the loan and after that, the cash will be wired to the customers electronically. For these funds, there are some prerequisites to be followed. You must have an age of 18 years or above. You must have citizenship of U.K. your job plays vital role to obtain these finances.
You must have a regular job and last, you must have an active bank account in running condition for the last three months. These conditions are quite simple for every borrower to be cleared. Furthermore, for credit challenged borrowers, these finances are a blessing because these finances not only ignore their credit deficiencies but also get them a golden chance to change their credit history. Also, there is one more chance to save some money for future also. To cut it short, bad credit loans no guarantor are a blessing in disguise for worse credit holders. Now, these types of borrowers are also welcomed and enjoy equality in loans which is great above all.


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WILBURTON (Nov. 10, 2014) - Ninth grade GEAR UP students from Talihina recently toured Carl Albert State College in Poteau. The tour began in Hemphill Hall where CASC Recruiter Aron Emberton explained that this building would become very familiar to future students because it contains the admission office, business office and financial aid.
The next stop was the newly renovated Jim Jinkins Academic Center which houses the two–year, technical programs. Emberton explained the programs and described the competitiveness of being accepted into each program. Students were shown the physical therapy assistant skills lab. Then they toured the apartment–style, freshmen dormitories. Emberton informed the students about various scholarships available to assist with housing costs.
The George Ollie Jr. Center for Academic Excellence was the next stop. Emberton stated that many of the first–year classes are held there. The Center houses the Liberal Arts classrooms for the Division of Communication and the Division of Social and Behavioral Sciences. He showed the students a classroom and discussed the typical class size and tutoring options available at Carl Albert.
Students were led through the Deanna J. Reed Math and Science Center and Emberton explained which classes and labs were offered on the specific floors of this building. Students were shown the Hamilton Complex which houses the theater, music, art and speech departments as well as the auditorium. He discussed the various classes available and discussed specific scholarships relating to those areas.
Emberton then showed the students the F. L. Holton Business Center and discussed the various classes held there. He discussed different political speakers who have visited the college and discussed the importance of Carl Albert who previously served as Speaker of the House.
The students were directed to the Joe E. White Library. Director of Libraries Terri Carroll spoke with the students about the importance of learning how to navigate online resources such as EBSCO Host and the various activities held on campus for the students. She also discussed the importance of the ACT.
Emberton guided the students to the gym located in the Larry Dickerson Health Science Center. He discussed the various sports teams at Carl Albert and the scholarship opportunities available with each sport. The last stop on the tour was the Costner–Balentine Student Center which houses the bookstore, cafeteria and workout facilities.
"College tours are an important part of Eastern's GEAR UP program," said GEAR UP Education Coordinator Melissa Juarez. "They give the students a first–hand look at life on a college campus.
Drew Hubbard, Charlee Wynns, Taylor Hutter, and Will James enjoyed touring the apartment–style dormitories at Carl Albert State College
Cooper Leathers, Brieanna Hernandez, Austin Smith, Alexis Duncan, April Osburne, Echo Merryman, Zane Jacobson, and Delaney McGhee listen closely as Recruiter, Aron Emberton explains the Physical Therapy Assistant program in the Skills lab at Carl Albert State College
Parker Judkins received a Carl Albert State College bag for answering a question about the college as Javen Potts, Nick Philpot, Jessie Sockey, and Jason Long listen closely to the next question
Talihina 9th grade GEAR UP students pose for a picture after their tour at Carl Albert State College
Josiah Colbert, Dawson Cantrell, Kyla Guthrie, and Andrew Young enjoyed looking at the equipment in the Physical Therapy Skills lab at Carl Albert State College


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Today, we see that cyber attacks are not only targeted to the information technology (IT) infrastructures of companies and institutions, but also systems with critical infrastructures have become the target of cyber attacks. The effects of a cyber-attack targeting the ICS/SCADA systems can be influential not only in the cyber world but also in the physical world.
Necessary technical measures should be taken to prevent the success of cyber attacks on direct OT systems using both IT systems and specially prepared attack vectors. The implementation of the necessary monitoring and warning mechanisms through these measures will significantly reduce the success rate of cyber attacks that will affect critical infrastructures.
With experienced cyber security and EKS experts who have consulted for years, ICS Defense develops software and hardware platforms that can be used to detect and prevent the cyber attacks on critical infrastructures in the world.
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Bradley Bubb(Forward)
Born 1988
|Bradleys early career was with Hendon and Queens Park Rangers before he signed for Chalfont St Peters in 2006. Over two seasons he played 82 games and scored 52 goals for the Buckinghamshire side, before moving on to Beaconsfield SYCOB for 2008/09 and then Farnborough, where he played 88 games and scored 40 goals between 2009 and 2011.
This took him to Aldershot Town in 2011, where he made his league debut in August that year. With the Shots most of his time was spent on loan with a succession of Conference sides: Basingstoke, Eastleigh and Woking. Bradley then spent a season in Belgium with Royal Antwerp before rejoining the Shots in January 2014, and then the Hawks in the summer.
He is also a Grenada national player, and has made 11 appearances for the side.


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|Thai Launches Direct Flights From Bangkok To Brussels
Air Travel News
Tuesday, June 28, 2011
Thai Airways International Public Company Limited (THAI) announced the launching of direct flights to be operated thrice weekly non-stop on the route connecting Bangkok and Brussels utilizing Boeing 777-200ER aircraft, with service commencing on 17 November 2011.
Mr. Pandit Chanapai, THAI Executive Vice President for Commercial stated that THAI is delighted to launch Brussels as its latest destination to serve the European Union (EU), as the only Southeast Asian carrier to operate non-stop flights on the route Bangkok-Brussels. Flights to Brussels will serve business travel among the worldwide community from Thailand and the European Union conducting state travel. Spare time passengers from Belgium, the Netherlands, Luxembourg and France will also benefit from the direct flights into Bangkok, with passengers traveling away from Bangkok to Thai domestic destinations as well as other parts of Southeast Asia.
Labels: Bangkok Airways, Brussels, Thai Airways
Sunday, June 26, 2011
Air China is in the process of upgrading the Business Class cabins of its 16 Airbus A330-200s.
The Business Class cabin do up includes upgrading each seat to a 180-degree, fully lie-flat bed as well as improving the in-flight entertainment system at each seat.
Its Airbus A330-200 Business Class renovation forms part of Air China's long-term upgrade program, in which the carrier aims to improve the quality of the in-flight service its passengers receive.
Air China is China's lone national flag carrier and is a Star Alliance member. In addition to commercial services, it also operates exceptional flights for the country's state leaders on official visit to other countries.
Labels: Air China, Business class
Saturday, June 25, 2011
Filipino commerce and leisure travellers and overseas Filipino workers (OFWs) presently have access to Northern Europe with the launch of Emirates Airline's new additional services to Austria and Germany.
Four extra flights have been added to the Dubai-based carrier's every day service to Vienna on March 27.The additional Tuesday, Wednesday, Friday and Sunday flights is served by an Airbus A340-500, providing 12 First Class Private Suites, 42 lie-flat seats in Business Class and 204 seats in Economy.
From September 1, the multi-awarded airline's daily flight to Hamburg changes to double daily. The additional frequencies are supported by a Boeing 777-200, also in a three-class configuration.
Emirates is strengthening its operations in Northern Europe by including extra cheap business flights to Austria and Germany on the back of fresh route announcements into Switzerland and Denmark.
Salem Obaidalla, Emirates' Senior Vice President, Commercial Operations, Europe and Russian Federation stated that by offering these extra flights, they were responding to strong demand for extra capacity on the Vienna and Hamburg routes. The strengthened services will promote new business and tourism to two of their key European destinations and offer even more convenient connections to onward travel through their international hub of Dubai.
Labels: Business class flights, Emirates
Monday, June 20, 2011
EVA Airways, one of Taiwan's chief global carriers, inaugurated a fresh route to Guam lately, due to rising demand as the summer vacation is round the corner.
The airline will operate two flights a week connecting Taiwan and the Pacific island, leaving Taipei Tuesday and Saturday nights and returning from Guam on Wednesday and Sunday mornings.
EVA Air stated that the company hopes to benefit from Guam's escalating popularity as a romantic destination wedding location for Taiwanese couples.
In order to celebrate the inauguration of the new route, EVA Air provided free round-trip business class tickets to three engaged Taiwanese couples preparing to have their weddings in Guam.
Labels: business class tickets, Eva Air
Thursday, June 16, 2011
The U.S airline American Airlines are to offer premium passengers with Galaxy Tablets during their flight journeys. This new improvement will be accessible on global flights to Europe and South America, which implies that passengers traveling in First and Business Class will be able to partake of additional entertainment by utilizing the Galaxy Tab 10.1 tablet gadgets.
Approximately 6,000 machines will be used across American Airlines services on board the company's Boeing 767-300 planes. The machines run on an Android 3.1 Honeycomb OS, is Wi-Fi enabled, have a responsive touch screen and is currently the thinnest tab, at 8.6mm wide in the market. Replacing the existing entertainment systems for premium passengers, the Galaxy Tablets will provide TV shows, films, games as well as additional features. The passengers will also be able to buy internet usage, enabling them to send emails as well as browse the web whilst in-flight.
The chief commercial officer for American Airlines, Virasb Vahidi stated that they were working hard to refresh their fleet and invest prudently in new products and services to modernize and augment the travel experience. He also added that working with Samsung to outfit their premium cabins with the ground-breaking Galaxy Tab will provide their premium clients a contemporary and an innovative in-flight entertainment experience.
Labels: American Airlines, Business class, Galaxy Tablets
Monday, June 13, 2011
British Airways has launched First class on its daily flights to Las Vegas from London Heathrow as the airline increases its facility by 18 percent.
The non-stop daily flights to Las Vegas from London Heathrow Terminal 5 introduced in October 2009 will be served by a four class Boeing 747, allowing clients to select from World Traveller(economy),World Traveller Plus (premium economy), Club World (business class) as well as the award-winning First Class.
By shifting to a Boeing 747, British Airways sends an extra 124 seats on every round-trip, including 14 seats in First.
British Airways new First cabin allows clients to commence their holiday in comfort and creates an exclusive experience based on typical design and simple luxury.
Each individual suite has its own personal wardrobe, a leather-bound writing desk that can be converted into a dining table, a fresh 15" in-flight entertainment screen and a buddy seat to facilitate customers to dine together. The lighting and electronic blinds can be customized to reflect mood and time of day.
Labels: British Airways, Business class, First Class
Friday, June 10, 2011
Air France will fly to Cape Town in South Africa from Paris-Charles de Gaulle Airport , with 3 weekly frequencies.
A city in the south-western corner of South Africa, situated on the Atlantic coast, Cape Town is the second biggest port as well as one of the major tourist destinations in South Africa.
Flights will be operated by a Boeing 777-200 with an overall capacity of 309 seats, equipped with 35 seats in the Business cabin, 24 seats in the Premium Voyageur cabin and 250 seats in the Voyageur cabin. On board, passengers will have the opportunity to discover Air France's new Business Class seat that was launched last December.
This fresh route launch is a segment of Air France and KLM's expansion policy on the African continent, with 4 new destinations in 2011: Freetown (Sierra Leone), Monrovia (Liberia), Bata (Equatorial Guinea) and Cape Town.
On their entire networks, Air France and KLM are planning to provide 12 new destinations in 2011.
Labels: Air France, Business class
Wednesday, June 8, 2011
Passengers checking in on flights to Dubai have the option of obtaining a more suitable boarding pass, as luxury airline Emirates has introduced a new mobile service.
Smartphone users can get pleasure from a paperless travel experience, by downloading a mobile boarding pass after checking in online up to 24 hours in advance of their flight.
Mohammed H Mattar, senior vice president of airport services at Emirates stated that the mobile boarding pass puts flexibility and control entirely in the hands of their customers, while taking a small step towards reducing their environmental impact.
The barcode boarding pass can be read at all check-in counters, airport security and immigration check points, including the Emirates First Class and Business Class lounges.
Labels: Business class, Emirates, First Class
Monday, June 6, 2011
Qatar Airways has introduced scheduled flights to the southern Iranian city of Shiraz which marks the first of three route start-ups this month. The airline commenced twice-weekly services lately from its Doha hub to Shahid Dastghaib International Airport in Shiraz.
The carrier previously serves Iran's capital Tehran twice daily, with an added five-flights-a-week to the northern city of Mashad.
The newest route additionally enhances Qatar Airways' commitment to Iran, where it first commenced operating services to the country in 2004 with the launch of the Tehran route, followed by flights to Mashad a year later.
The Shiraz route is operated with an Airbus A320 in a two-class configuration of 12 seats in Business Class and 132 in Economy Class.
Qatar Airways chief executive Akbar al-Baker stated that the introduction of flights to Shiraz supports the company's business plan of operating to significant cities around the world that the airline had recognized as under-served.
Labels: Business class, economy class, Qatar Airways
Thursday, June 2, 2011
Turkish Airlines has come back to the Greek destination of Thessaloniki for the very first time in a decade years. The expansion is just the most recent in a series of developments for the airline, which was last year recognized by the World Travel Awards as offering Europe's Chief Airline Business Class.
Turkish Airlines resumed flights to Thessaloniki lately having initially cancelled the service in 2001.Passengers were waved off with flowers during the introductory flight from İstanbul Atatürk Airport.
Turkish Airlines chief executive, Temel Kotil, referring to the centennial of the Republic of Turkey stated that they would make İstanbul the most easily reachable city worldwide before 2023. The flights of Turkish Airlines (THY) to Thessaloniki will take place 4 times a week on Mondays, Wednesdays, Fridays and Sundays.
Upto March 31st of next year, THY will provide its passengers reduced prices with all taxes included for a round-trip flight.
Labels: Business class, Turkish Airlines


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Are you searching for how to start beekeeping in Pittston Pennsylvania? A lot of people say honey bee farming classes in PA can be costly and there are cheaper ways to learn honey bee farming without spending a fortune in training.
Beekeeping is a hobby that depends on having entire passion. You can't begin a business such as this if you do not like dealing with creatures that are live. Working with bees is like working with every other kind of animals or fowl; it wants knowledge and care to keep bees productive and healthy. You should take complete care of every single thing that is little, so that it doesn't create any trouble for the company in the foreseeable future.
>> Click Here For A Complete Guide To Starting Beekeeping…
– Choosing the correct tools
Beginning without selecting the right tools beekeeping is like entering the battle with swimming costumes. You should be well prepared before you start your company or it will likely be a total loss for your time and money.
Before you select your hives that are suitable ask your self several questions. This depends a lot on what is your target from beginning beekeeping. If you are willing to invest time and some cash in a bee keeping business then you definitely may want to understand how long will you take care of your hives. Are you prepared to purchase an expensive hive if it's best choice for you?
These type of questions will be asked to you once you see an expert bee keeper to consult him about the best hive to buy. Every hive has its specifications, care and honey generation quantity.
– New technology and processes
Should you be taking a look at bee keeping as a company then you must analyze a lot about bees, their nature and the most recent technologies that emerged in this livelihood in order to keep all your info up thus far. Your bees are once they start creating honey the machines of your factory that will generate cash for you all the time, so they were focused on by keeping your thoughts and your mind open for what is new in the sector will get you on top of the business.
>> Click Here For A Complete Guide To Starting Beekeeping…


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I am excited to be on the journey of becoming a spiritually integrated marriage and family therapist, and I bring an innate energetic passion to helping couples and families in need of a therapeutic space outside their troubled homes.
I believe we all have a place in changing the world, but to achieve that goal, we must be proactive and compassionate. My compassion and dedication to my community has brought me here, and I am ready to help you attain the skills you need and get the support you deserve.
LaDonna is a native of Puyallup, Washington, who is currently pursuing her masters in couple and family therapy from Seattle University. She holds a Bachelor of Arts in Psychology from the University of Washington Tacoma and is passionate about bringing quality, accessible therapeutic help to individuals, couples, and families in her community.
LaDonna specializes in treating depression and anxiety, supporting those with chronic illness, and helping clients integrate spirituality into the challenges of life. She also works with clients struggling with substance abuse and with couples seeking to develop a rich, meaningful connection in their relationships. LaDonna helps clients differentiate between thoughts and feelings, offering tremendous compassion and knowledge to support them in learning behaviors and skills to overcome pain and difficulty.
LaDonna is active in her church and particularly passionate about partnering with faith communities to support wholeness and healing. She considers it her calling to provide psychological help to those in her community and has worked extensively with disadvantaged youth and the homeless.
LaDonna Smith is a masters-level clinician and marriage and family therapy associate at Twin Lakes Counseling (MG 61042461). She is supervised by Rebekah Woods, LMFT.


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to... 'Looking Through The Lens'
I have just retired after nearly 46 1/2 years, luckily without a non working day and I have restructured my website to reflect my present day interests. However, I do post regularly to the following Facebook groups,
Glory Days of Diesels, The Class 60 Group, UK Shunter Group, Stagecoach Bus Photography and News, Les Nez Cassés SNCF.
Front Page Picture... My fantasy snapping island of volcanos, sunsets, windmills, french and british locomotives and Volvo B10M buses.
Latest Pictures... My latest pictures from Modane, Saint Jean de Maurienne and Paris can be viewed by clicking here.
Themed Pictures... Class 58 locomotives working in Montforte del Cid, Spain.
Next Trip.... Paris, Tain and Port La Nouvelle, subject to Coronavirus.
Note: The content of this website is of my copyright and must not be part or fully reproduced by any means without
my prior written agreement. I shall not hesitate in taking out litigation against any person or body that may infringe my copyright.
to send me an email.########Martin
Bray , Swansea.
Last Updated, 18/03/20


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Print this page
(alphabetical by last name)
Presenter and Panelist
Mary-Jo Adams has been the executive director of the Finca Vigía Foundation since its formation in 2004. The mission of the organization is to
work collaboratively with Cuban professionals to restore and preserve Ernest Hemingway's home, Finca Vigía, and
all its irreplaceable contents including a 9,000 book personal library, thousands of letters and photographs,
textiles, art, his yacht Pilar, and everything else the artist valued. Hemingway lived in Cuba for the last 22
years of his life. His home is a treasure trove full of his most beloved possessions.
Ms. Adams lives in Boston Massachusetts but makes quarterly trips to Cuba to oversee both phases of
the project: the architectural preservation and document conservation. In her role as executive director, she
serves as a liaison between the Cuban and US governments as well as the various US and Cuban entities involved with
the project – the Northeast Document Conservation Center, the Social Science Research Council, the John F. Kennedy
Library and Museum, and the National Trust for Historic Preservation on the US side and the Consejo Nacional de
Patrimonio Cultural in Havana.
Ms. Adams has a Bachelors degree in Spanish from the University of Massachusetts, Amherst, a
Certificate in Political Science from the Universidad de los Andes in Bogotá Colómbia, and a Masters in Education
from Boston University.
Ms. Adams readily admits that she is neither a Hemingway scholar, a preservation architect, nor a
document conservator. However she is fluent in Spanish, loves Hemingway, possesses a keen sense of adventure, and
recognizes the importance of this project. She says, "I consider our work in Cuba representative of a small
diplomatic bridge between the two nations – hopefully a harbinger of better times."
Since 1997, Mavis has covered US policy toward
Cuba, cultivating congressional, organizational and grassroots support for the LAWG coalition's efforts to end the US embargo on Cuba. She also works on US policy toward
Venezuela and other issues. Prior to her work with LAWG, Mavis was the Program Director for International Travel
Seminars at the Center for Global Education at Augsburg College, Minneapolis, where she worked since
During part of her time with the Center for
Global Education, Mavis lived in El Salvador from 1988-1990, where she founded and coordinated the Center's El
Salvador educational programs. A mid-westerner, Mavis received her Master's degree from Hamline University in
St. Paul, Minnesota, where she focused her studies on international development. Mavis presented at our Learn About Cuba seminar.
Merri Ansara is director and founder of Common Ground.
She traveled and worked in Cuba beginning in 1969 as a journalist, translator, urban planner and teacher. She
has a master's degree in Public Administration and Regional Planning and is a former college Academic Advisor.
Merri is responsible for program development and planning at Common Ground. Merri was a contributor to Learn About Cuba seminar.
Dick Cluster is the author of History of Havana along with the novels Return to Sender, Repulse Monkey and Obligations of
the Bone.
He landed in Havana's José Martí airport for the first
time in 1969 and has been fascinated by the city ever since. He has explored it for many years on foot, by
bicycle, city bus, tour bus, camel bus, car and other means. He is a translator of Cuban literature and teaches courses on Cuban history, culture, and
politics at the University of Massachusetts at Boston. Dick presented at our Learn About Cuba seminar.
Keynote speaker
Tracey Eaton lived and worked in Havana for almost five years from 2000 to 2005 covering Cuba's current events
and writing cultural articles as the Havana bureau chief for the Dallas Morning News. He is one of the first and
few American journalists allowed to live and work in
His Cuba blog,
Along the Malecon, is a cultural resource that captures the essence of life and
entertainment in Cuba today.
Tracey was
metropolitan editor for the Houston Chronicle before joining Flagler College in 2007 in Saint Augustine Florida.
Tracey holds a master's degree in journalism from Temple University and has conducted journalism workshops in
Guatemala, Bolivia and Nicaragua. He has been a guest speaker at numerous conferences in the US, South America
and even in Cuba.
Tracey has been a
journalist for 27 years and has covered guerrilla uprisings, war and natural disasters. He has written about
everything from Taliban fighters in Afghanistan to surfers in
His stories have
appeared in more than 65 US, Canadian and Mexican newspapers including the Chicago Tribune, Philadelphia
Inquirer, Miami Herald and Los Angeles Daily News. He contributes to the New York Times' online Cuba page and to
the Cuba News newsletter.
Cathryn is the photographer/author of Havana Revisited, An Architectural Heritage. She first visited Havana in 2003 with a
group of American artists. She was fascinated by the architecture of Havana and its history.
Since then, she has made made more than a dozen
working trips to photograph the city, in the process acquiring a broad range of contacts with outstanding
scholars and historians in both Cuba and the United States. Her collection of over 600 historic Cuban postcards
inspired her work in Havana and has her photos of Cuban architecture on exhibit at Harvard until June 1.
Jerry Guidera is U.S. Director of The Center for Cross Cultural Study, based in Amherst, MA. This academic
institution designs and implements academic programs in Spanish speaking countries. In Cuba,
CC-CS developed programs for universities and other institutions from 1996 until 2004 when President George
Bush restricted academic travel to Cuba.
Prior to joining CC-CS, Jerry was a Staff Reporter for The Wall Street Journal. He graduated from
George Washington University and holds an M.A. from American University, both in Washington, D.C. A native of
Spain, Jerry lives in Amherst with his family, but travels often (also with family) to Spain and other program
Conference Organizer note: The Cuba Academic Alliance aims to promote venues of cooperation, dialogue and understanding
between institutions of higher learning in the United States and Cuba.
Judy Jalbert turned her passion for print making and photography into a fine art photography
business in Provincetown, Massachusetts in April 2005. IONA Print Studio offers digital imaging and print making services to photographers and
artists world-wide and features prints of photographs that capture the essence of Provincetown and places like
Cuba that inspire it's artist/owner.
Jeanne is a a psychologist, writer, and Professor Emerita of Family Medicine and Community Health
at Wright State University School of Medicine in Dayton, Ohio. She holds a doctorate in
clinical psychology and a master's in creative non-fiction writing. She has a very long history of humanitarian
work, studies and teaching.
Her most recent book Lost and Found in Cuba, documents her individual journey to Cuba in an effort to escape
a soul-deadening situation and the drone of middle age. Jeanne grabbed the raft of professional leave from
Wright University and sailed to Cuban shores, intending to conduct research on health care and the effects of
the U.S. embargo.
When her best efforts collided with the realities and possibilities of Communist Cuba, a more
personal agenda emerged—to belatedly claim her right to solo adventure and to figure out how to construct a more
joyful life.
Since 2000 she has focused her writing and activism efforts on Cuba
and U.S.-Cuba policy and has written a book with David Stug titled Love, Loss and Longing: the Impact of U.S. Travel
Policy on Cuban-American Families about the
effect of US Cuba policy on Cuban American families.
Sandra Levinson is Executive Director of the
Center for Cuban Studies in New York City and Director of the Center's Cuban Art Space. She graduated from the University of Iowa and did her graduate
work at Manchester University in England and Stanford University. She was the New York Editor of Ramparts
Magazine and has written for various magazines. She has traveled to Cuba more than 300 times, often as
consultant to major news organizations. Sandra presented at our Learn About Cuba seminar.
Former Judge Maria Lopez is on the Board of Directors at the Cuban Artists Fund and has hosted legal trips to Cuba. She had a television show,
"Judge Maria Lopez", which aired for two years.
Born in Havana Cuba, Lopez came to the United
States in 1961. In 1988, she was the first Latina appointed to the bench in Massachusetts and was the first Latina
to be appointed to the Massachusetts Superior Court in
John H. Pilling AIA has been an instructor at the Boston Architectural College since 1993 and was a
project architect and principal for 22 years before starting the Pilling + Smith architectural firm. His work includes numerous residential and
commercial site planning projects in the greater Boston area. In addition to his academic work, he
practices full time in metropolitan Boston.
John has traveled regularly to Cuba since 2001 to do research on its architecture and urban design.
His studios have been done with the friendship of the Faculties of Architecture at CUJAE in Havana. By
conference time, John will have just returned from the 2010 Havana Urban Desgin Charette in Cuba.
The DJ for the Cuban Dance Party on Saturday night, DJ Saoko was born and raised in the oil town of
Cabimas, Venezuela. He has been around salsa for as long as he can remember. The 1970s was the decade of the
"Salsa Boom". Salsa was part of his daily life as an elementary school student and most everyone's lives back
then. Salsa was playing almost everywhere: in TV shows, buses, neighbors' houses, parties, barbecues, and the
"esquinas" (neighborhood corners). Esquinas were places where guys would often gather to hang out and to listen
and talk about salsa.
His father frequently bought some of the most popular salsa vinyls at that time, and they were
played in the house often. Those vinyls included artists such as: Federico y su Combo, Nelson y sus Estrellas,
Los Blanco, Dimension Latina, Ray Perez, Los Satelites, Fania All Stars, Latin Brothers, Ray Barreto, Angel
Canales and many more. In 1978, at the age of 8, he remembers chipping in with his sisters to buy his first
album, " Siembra", by Willie Colon and Ruben Blades.
Things started with him DJ'ing a few times in 2003 and 2004 at the dance club Platforms in
Providence on Salsa Sundays, as well as at some private parties. Between 2005 and 2006, he was a rotating DJ for
La Cabana night club in RI. Since 2006 to the present time he has DJ'd in events for ASOVENE (The Venezuelan
Association of New England). He DJ'd in several socials for JJ Latin Dancers from 2007 to 2009. DJ Saoko has
also DJ'd in several other salsa events, including "Salsa Live" at Showcase Live in Foxboro, MA in November
2008. Since the spring of 2008, he has been part of the regular rotation for Salsa Sundays at Platforms. Most
recently, in 2009 he has also been getting opportunities in some of the top salsa venues in Boston, such as Club
Caribe on Thursdays and Havana Club on the weekends.
Jauretsi Saizarbitoria directed her first feature documentary, East of Havana (2006), which the New
York Times described as "the real deal". Charlize Theron produced the film.
Jauretsi was born in Miami to Cuban parents who owned Centro Vasco, a Cuban institution for music
and food dating back to Havana's stomping grounds where her grandfather founded it.
She moved to New York to work for Paper Magazine throwing the finest parties downtown. She
later served as Entertainment Director for Details Magazine where she eventually jumped into the Editorial side.
She later went on to serve as Entertainment Editor for Jane Magazine while contributing to a few other respected
independents. She is now working on a coffee table book for the film and maintains a blog about Cuban affairs at
Word on the Street.
Rob Sequin is an internet entrepreneur that has been following Cuba since 1998 and started
publishing HavanaJournal.com in March of 2003. He has a broad knowledge of Cuba and has developed
the Havana Journal to serve as an information resource for Americans interested to learn more about Cuban
business, culture, politics and travel.
He currently operates dozens of other Cuba related web sites and owns nearly 3000 Cuba related domain names. He lives on Cape Cod in Massachusetts with his wife
and two daughters. Rob hosted and presented at the Learn About Cuba seminar on Cape Cod.
Schwag is the Founder and President of Caribbean Medical Transport, a humanitarian organization that delivers or coordinates
deliveries of medical supplies to Cuba. Rick lives in Lyndonville, Vermont where he previously was the
owner of a real estate agency. He has written a highly reviewed book about Cuba, "The Literacy Brigade
and other Cuban stories", and worked and lived part time in Cuba for almost 10 years. He is an authority on Cuba
and is very experienced in getting good people to work together on creating and completing
Peter Swanson is a marine journalist who operates
the website CubaCruising.net as a hobby in anticipation of an end to the U.S. embargo of Cuba.
He grew up in Buzzards Bay, Massachusetts and worked as newspaper reporter and editor in New Hampshire for
20 years before working at magazines such as Yachting and PassageMaker.
He currently
lives aboard his Morgan Out Island 41 Rio and contributes to the aforementioned magazines as well as Soundings
and others. He has an article in this month's Yachting magazine on strategies for cruising the coast of the
Dominican Republic. Peter presented at our Learn About Cuba seminar.
Galería Cubana was established by Gallery Director, Michelle Wojcik, in June 2007. Ms.
Wojcik has been studying Cuban culture, politics and economics for eight years. From 2001 to 2004 she served as
Assistant Director for the Cuba Project at the World Policy Institute in New York, NY. During her time with the
WPI, she researched the political and economic developments in US Cuba relations and facilitated dialogue among
leaders with varying perspectives on US Cuba policy.
Ms. Wojcik's position afforded her a license to spend
substantial time on the island. Captivated by Cuban art on her initial trip to Cuba in 1999, her favorite
pastime quickly became seeking out artists in markets, galleries, and in private homes and studios.
Galería Cubana brings together her passion for Cuban artwork and social
Susan Wrynn is the curator of the Ernest Hemingway Collection at the JFK Library in Boston, the world's principal center for research on the life and work of
Ernest Hemingway.
She formerly served as the director of reprographic services for the Northeast Document Conservation Center (NEDCC) and in that capacity
performed a survey of preservation needs of Hemingway's Cuba papers. The report that she wrote with another
consultant in March 2002 praised the Hemingway Museum staff for protecting and preserving the collection and
was judged "thoughtful and sensitive" by NEDCC's Cuban counterparts.
Presenter and Panelist


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Milaganics Mascara Olive Eyelashes Gare Longer Give Your Lashes A Long Curl
Milaganics Mascara Olive Eyelashes Gare Longer helps to nourish your eyelashes, giving you long, thick, and curved lashes for long periods of use. Intelligent brush design helps to whiten each eyelash, not drifting, giving your eyelashes a thick, seductive look. Products help your eyes attract the eyes of the opposite.
- Origin: Made in Vietnam by Milaganics
How to use Milaganics Mascara Olive Eyelashes Gare Longer
After the curls are pressed, massage the mascara from the base to the tip of the eyelid.
Keep your eyes shut for a few seconds to avoid getting licked.
Brush a few more times if you want to increase the thickness and black for your eyelashes.
Store in a cool, dry place and keep the product in the sun for too long.
- EXP: 2019 or later / 2 years from the manufacturing date
- Package: Net weight 5ml
- Shipping: Europe: 10-21 days
United States, Canada, America: 15-30 days
Asia, Australia, New Zealand: 12-25 days
- You may like: Golden Star Balm – Za True White BB Cream Bright SPF50+ PA+++


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San Diego's Strangest Brews
Three weird beers that will turn heads
As you already know, San Diego is home to one of the country's most exciting craft beer scenes. But if you're looking for something really unexpected, the three following strange brews will have you buzzing long after the first sip.
Indra Kunindra from Ballast Brewing Company
This stout looks to India for its robust flavor profile. While ingredients like coconut, kaffir lime leaf, and cumin are unusual on their own, it's the addition of Madras curry that sends this over the top. Each sip delivers heat, tang, and loads of heady spice.
Peanut Butter Cup Porter from Karl Strauss Brewing Company
While most porters can feel a bit heavy after one pint, this one lightens things up with the help of notes of creamy peanut butter and dark chocolate – proving that you can have your dessert, and drink it, too.
Bacon and Eggs Porter from Pizza Port Brewing Company
Coffee fans will flip for this dark beer packed with the intense flavor of coffee beans, courtesy of local roaster Bird Rock Coffee. Turn to this an unexpected pick-me-up at the end of a long day.


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FREE SHIPPING WITH ORDER OF $20 or more!
artisanal products handcrafted by individuals with developmental disabilities
Join our newsletter for a 15% off your next purchase.
Whether you're celebrating Valentine's Day, Galentine's Day or Palentine's Day, this 3-piece gift basket is just the thing to say "I love you!"
Show that special someone you care by giving them the gift of relaxation. Enjoy our Lavender, Lemongrass and Mint Bath Tea, and our Lavender Vanilla Candle and Goat's Milk Soap, all made with love by the Blossom team.
3-piece basket includes: Lavender Vanilla Goat's Milk Soap, 11 oz. Lavender Vanilla Candle, and Lavender, Lemongrass and Mint Bath Tea
*All candles are dyed pink special for Valentine's Day
*Comes with red and white confetti


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Part of a series on Tibetan Buddhism
|Timeline · Related-topics
|Nyingma · Kagyu · Sakya · Gelug · Bön
|Key Concepts
|Three marks of existence · Skandha · Cosmology · Saṃsāra · Rebirth · Bodhisattva · Dharma · Dependent Origination · Karma
|Major Figures
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The completion stage (Tibetan:dzog rim; Sanskrit:saṃpanna-krama) is one of the two stages of Anuttarayoga Tantra. Completion stage may also be translated as perfection stage or fulfillment mode. The other stage of Anuttarayoga Tantra, which generally precedes the completion stage, is the generation stage (Tibetan:kye rim; Sanskrit:utpatti-krama).
The completion stage is the second phase of the Vajrayana Buddhist sadhana, or practice texts, associated with the Anuttarayoga Tantra, which in Dzogchen correspond to the Inner Tantras: Mahayoga, Anuyoga and Ati Yoga. Although completion stage appears in the Anuttarayoga Tantra in general, it is especially associated with the Mother Tantras such as the Hevajra Tantra. Completion stage practices are therefore associated with the development of a Vajra Body, through practices that purify the movement of lung in the subtle body.
The Dharma Dictionary defines the 'Completion Stage' as follows:
One of the two aspects of Vajrayana Practice. The meaning and depth of this principle changes while ascending through the three outer sections and the three inner sections of Tantra. For instance, the completion stage defined as the dissolving of the visualization of a deity corresponds to Mahayoga; the "Completion stage with marks" based on yogic practices such as tummo corresponds to Anu Yoga: and the "Completion stage without marks" is the practice of Ati Yoga.[1]
The completion stage engages creative imagination or visualization and emphasizes the voidness aspect of reality as a skillful means of personal transformation. The completion stage employs the "mystic vortices" of the body, the cakra, the subtle energy of the subtle body, the five pranas or vāyu, together with the channels, the nadi through which the energy flows in order to generate the 'great bliss' (Tibetan: Dem Chog or bde-mchog; Sanskrit: Maha-sukha) associated with bodhi or enlightenment.[2]
Dowman (1984: unpaginated), in elucidating the spiritual disciplines of the Mahasiddhas, links the completion stage with the Two Truths, voidness, along with a suite of advanced Mahamudra sadhana and other practices that are related to the Six Yogas of Naropa such as tummo:
Fulfillment meditation includes "higher" techniques of meditation, which result in understanding of ultimate truth. But since relative and ultimate truth are two sides of the same coin, creative and fulfillment stages both lead to the same goal. Fundamentally, fulfillment meditation techniques entail the perception of emptiness in form, or the dissolution of form into emptiness: the dissolution of the creative stage vision into emptiness is technically a fulfillment stage practice. Examples of fulfillment mode yogas are dream yoga, the yoga of the mystic heat, Mahamudra meditation, the yoga of the apparitional body, the yoga of resurrection, clear light meditation, and the yoga of uniting skillful means [upaya] and perfect insight [prajna] to create the seed-essence of pure pleasure.[3]"Seed-essence" is a rendering of tigle and changchubsem = 'seed-essence' = yang life-force = white bodhicitta. Seed-essence (Sanskrit: bija-tattva) is cognate with bindu (Sanskrit) and gankyil (Tibetan).
Dowman (1984: unpaginated) further maps the instrumentation[4] of "fulfillment meditation" in relation to the Mahamudra kundalini raising of the 'phowa of Great Transference' ("ultimate liberation") through the cranial fontanelle at the 'Bardo of Death' and a subsidiary preparatory sexual yoga:
The system of visualization vital in fulfillment meditation is that of the subtle body. This imaginary subtle body consists of psychic nerves - nadi, their focal points or energy centers - cakras; the energy that runs in the nerves - prana; and the essence of prana, known as "seed-essence" or bindu. A central channel, or nerve, runs from the sexual center to the fontanelle, and the left, rasana, and right, lalana, channels run parallel joining the central channel, the avadhuti, at the gut center. Converging from all parts of the body like physical veins, subsidiary nerves enter the central channel at the five focal points of psychic energy - the sexual, gut, heart, throat and head centers. Visualization of this system allows the yogin to manipulate the energies relating to the various centers for different mundane purposes, but the highest aim is to inject all energy into the central channel and up to the head center where ultimate liberation is achieved. The key to this system relates right and left channels to skillful means (male) and perfect insight (female) respectively, and the central channel to their union - Mahamudra. In an important sexual yoga, with or without a sexual partner, red and white seed-essence, bodhicittas, are mixed in the sexual center to rise up the central channel as kundalini. This is the yoga of uniting pure pleasure and emptiness.[3]
Dalton (2003: unpaginated) states that:
The perfection stage practices are often divided into those without signs (mtshan med) and those with signs (mtshan bcas). The former refer to practices in which the enlightened view is accomplished instantaneously, without any effort, "like a fish leaping out of the water." The latter – the practices with signs – are generally the perfection stage practices known collectively as "channels and winds" (rtsa lung). Here, the practitioner works with a system of channels within one's body, through which are moving the "winds" – subtle energies closely related to one's mind. [5]
Berzin (2008: unpaginated) frames the energetic process of the completion stage and in so doing, mentions the Clear Light, the Illusory Body, and the Rupakaya:
On the complete stage, we cause the energy-winds (rlung, Skt. prana) to enter, abide, and dissolve in the central channel. This enables us to access the subtlest level of mental activity (clear light, ' od-gsal) and use it for the nonconceptual cognition of voidness – the immediate cause for the omniscient mind of a Buddha. We use the subtlest level of energy-wind, which supports clear light mental activity, to arise in the form of an illusory body (sgyu-lus) as the immediate cause for the network of form bodies (Skt. rupakaya) of a Buddha.[6]
See also
- ↑ Source: [1] (accessed: December 13, 2007)
- ↑ Keown, Damien (ed.) with Hodge, Stephen; Jones, Charles; Tinti, Paola (2003). A Dictionary of Buddhism. Great Britain, Oxford: Oxford University Press. P.63. ISBN 0-19-860560-9
- ↑ 3.0 3.1 Dowman, Keith (1984). Introduction to Masters of Mahamudra. Source: [2] (accessed: December 4, 2007)
- ↑ "Instrument" is an English rendering of the Sanskrit term Yantra; refer Yantra Yoga.
- ↑ Dalton, Jake (2003). 'Anuyoga Literature' in rNying ma rgyud 'bum - Master Doxographical Catalog of the THDL. Source: [3] (accessed: Sunday August 24, 2008)
- ↑ Berzin, Alexander (2008). "The Major Facets of Dzogchen" in The Berzin Archives. Source: [4] (accessed: September 16, 2008)
- Keown, Damien (ed.) with Hodge, Stephen; Jones, Charles; Tinti, Paola (2003). A Dictionary of Buddhism. Great Britain, Oxford: Oxford University Press. ISBN 0-19-860560-9


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Galleries in Photography in Colorado
Red Canyon Art
in Stained Glass, Sculpture, Printmaking, Photography, Paintings, Interior Design, Drawing, Ceramic Pottery
Red Canyon Art is a gallery of fine art, crafts, and unique items in Lyons, Colorado and serves the Boulder Valley including Estes Park, Rocky Mountain National Park, and the Denver Metro area.
400 Main Street
Lyons, Colorado 80540
United States
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(303) 823-5900
SPACE Gallery
in Sculpture, Printmaking, Photography, Paintings, Drawing, Ceramic Pottery
Exhibiting painting, sculpture, ceramics and print work from emerging and established local and national artists.
400 Santa Fe Drive
Denver, Colorado 0204
United States
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Glovinsky Gallery of Contemporary Art
in Printmaking, Photography, Paintings, Drawing
Conveniently located in Denver's popular Santa Fe Art's District, Glovinsky's offers a uniquely beautiful and intimate venue. Glovinsky's large rotating collection of contemporary art serves as an ideal backdrop to enhance any occasion.
800 West 8th Ave., Suite 116
Denver, Colorado 80204
United States
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Joel Soroka Gallery
in Photography, Drawing, Paintings
Aspen, Colorado
United States
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(970) 923-4393
Great Western Art Gallery
in Sculpture, Photography, Paintings, Jewellery Art, Drawing, Ceramic Pottery
The gallery has an eclectic collection of fine art by local and regional artists, including Western contemporary & abstract paintings, graphite & pastel drawings, sculpture, photography, pottery, bowls and jewelry.
15101 East Iliff Ave. Suite 210
Aurora, Colorado 80014
United States
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Lincoln Gallery
in Sculpture, Photography, Paintings, Mixed-Media, Jewellery Art, Drawing, Ceramic Pottery
Our Lincoln Gallery is located is downtown Loveland, Colorado. Owned and operated by the Thompson Valley Art League, the Lincoln Gallery provides a venue for member artists to display their work and provides the community with original, local art.
429 North Lincoln Avenue
Loveland, Colorado 80537
United States
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Mangelsen Images of Nature Gallery
This charming, pedestrian-friendly neighborhood is home to over 320 galleries, boutiques, restaurants and spas, and is often recognized among Denver's best amenities due to its delightful ambiance.
216 Clayton Street
Denver, Colorado 80206
United States
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Roadside Gallery
If you're looking for nostalgic imagery taken along America's fading highways and bi-ways, the Roadside Gallery features thousands of photos; and all at very reasonable prices.
320 Main Street
Carbondale, Colorado 81623
United States
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The Broadmoor Galleries
in Printmaking, Photography, Performance Art, Paintings, Land Art, Drawing, Conceptual Art
We truly offer something for everyone – from extremely collectible historic and contemporary fine art, to affordable, up and coming young artists. Our knowledgeable and friendly staff will assist and guide you through our collection.
1 Lake Circle
Colorado Springs, Colorado 80906
United States
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Claggett/Rey Gallery
in Sculpture, Printmaking, Photography, Paintings, Drawing
For 29 years the Claggett/Rey Gallery has represented artists who are among the finest living in North America. We pride ourselves on showcasing truly fine art in all mediums.
100 E Meadow Drive, Suite 7
Vail, Colorado 81657
United States
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(970) 476-9350


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I had really been looking forward to this past weekend. A weekend without plans. Nothing we had to do. Nowhere we had to be. Nobody we had to meet with, attend a birthday party for or even see. It was supposed to be a quiet, relaxing at-home weekend around the house. Those weekends are the best. I love those weekends, even if we end up being busy beyond belief, at least they get filled with the kind of business we want to do, versus the kind we are committed and obligated to do. You all get it, right? We love our friends and family, but sometimes it's nice to just be home.
My entire weekend of having no plans turned awry Friday night the second I laid my head down on my pillow. I'd been fighting a sore throat and some sinus congestion for the past couple days prior, but nothing that I wasn't used to thwarting off with some proper self-care. I was feeling fine (energy and happiness were both up), but I sounded horrible – probably much worse than I actually felt. This sore throat and congestion wasn't going to slow me down and ruin my no-plan plans. Except… it did. I was up most of the night with excrutiating pain in my ear. Yep, it was an ear infection. I've had so many of them I can pretty much diagnose them myself – too bad I don't have my own prescription pad.
Saturday morning I went to Urgent Care. There was nothing urgent about it. I sat in the waiting room for over two hours, bored out of my mind and starving (my coffee was all I had consumed before leaving the house, and I wasn't expecting to spend my entire morning reading magazines from 2009). Not all of the magazines were four years old, there was actually one from 1999! Yes, I read that one too. The pictures were quite amusing.
When the doctor (and she was the only doctor in the entire office that day) finally saw me I was out of there in about fifteen minutes with a prescription for antibiotics faxed over to the pharmacy. Kudos to CVS because my prescription was ready before I even got there to pick it up. So now I'm on day 3 of a 5-day dose, complete with miserable side effects, but at least my ear doesn't hurt anymore.
Sunday morning I rolled out of bed just after 8:30am. I slept pretty good that night and actually slept in a little – which felt good. The boys were eating breakfast and watching a show, Will brought me my coffee – a typical morning. At 10 o'clock both boys were going to have a play date with one of Zack's friends from school and his little brother, who is also two like Brayden. We were all looking forward to it. Until…
Will was washing dishes, Zack was sitting at the counter writing a note to give his friend, thanking him for having him over to play, and Brayden and I were just starting to play in the living room. I was sitting on the couch, Brayden was on the floor on his back, and I spotted that cute little belly button. I had to go in for a tickle. Brayden rolled and wham! Banged his head right on the edge of the little bookcase. I could tell it hurt because it was loud, and he immediately starting crying. I picked him up to cuddle and console him. A second later I pulled back to check his head and his little hand was up near his eye, covered in blood. "Will, I need you now. Like really now."
Three hours, an extended play date for Zack, ice cream for all and two tiny stitches later, we were all back home and back to "normal." Brayden will be fine, it's just a little gash next to his left eye that should heal completely and by the time he's ten will probably not even be noticable anymore. Yeah, just a little gash by his eye. There's no just when it comes to stitches for my little baby. Especially on his face. I cried laying there next to him in the hospital as he was all wrapped up in a sheet like a burrito – not as much as he cried – but I shed some tears.
Brayden was a trooper. He was a brave little guy and such a good patient.
As for the weekend of no plans. I would much rather have had them.


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We've invested a huge amount of money into our kids' early education. For our son's preschool and pre-k education, we will have spent $14,160. (We paid a similar amount for our daughter.) It's absolutely crazy to me to have paid this huge sum of money for them to learn their ABCs. Why did we do it? The research says we should. It's common to see articles citing that early education makes a huge difference in the future success of our children. They've even cited that every $1 spent in early education will save $7 in remedial education in the future. They are not just increasing your child's chance of having higher math scores but also increases their chance of having the ability to more effectively problem solve socially. I would pay twice the amount of tuition if the preschool could assure me that my child wouldn't grow up to be a jerk. Don't tell my kid's preschool that because I'm currently refusing to bring in more tissues to the class. Seriously, I pay $750 a month and they need tissue donations.
The part about early education that kills me is the lack of options. You have to have a flexible work schedule or a high paying job with a nanny. If you are low income you might qualify for headstart but those programs can vary significantly from site to site, so you may not be getting the same long-term benefits.
Your options are few, you could take your kid to a daycare that offered preschool classes, pay for full-time preschool, or send your child to the public school pre-k that is offered 3 hours a day. The daycares that offer high quality pre-school are not cheap and typically have the word Montessori in it. Full-time pre-schools are usually more expensive programs. And seriously, who can take their kid to school at 9 am and then pick them up at 11:30 am every day, a nanny, that's who.
These are all the reasons I consider preschool a privilege. It seems that the kids that would need it the most aren't getting the same opportunities as the wealthy. This is one area I would love to see more money thrown at. If we could get them to expand public
Preschool should be focusing on exploring, creating, sharing, reading the emotions of other kids around them, and following directions. They can leave counting and ABCs for kindergarten.
We have been apart of the Omaha Henry Doorly Zoo's Preschool since it opened. Our kids come home with more than just an academic education. They have learned cooperation, kindness, environmentalism, and caring for small creatures. I can't describe how well rounded their education has been there. They go on long walks which I think is a huge benefit to their bodies and brains. Their class talks about caring for each other and then they watch a mommy tiger care for her cubs. They come home talking about erosion and littering. Hopefully, at the end of the day, this experience has increased the chance of my kids becoming adults that pick up trash when they see it, help someone up when they've fallen, and smile at a stranger having a bad day. Raising decent human beings takes more than a parent, it takes a whole community starting during these early years.
Side Note: My post-retirement volunteering goal is to help out at early education sites. I would like to teach preschoolers the importance of taking care of their bodies. Simple things like hand washing, drinking water, eating vegetables, sleep hygiene, exercise through play and using the bathroom properly. Teaching a small child to peel a carrot is an important life-long skill. Many adults struggle with self-care, imagine if you were taught it at a young age, maybe we wouldn't be such a stressed-out society.


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Los Blancos had their final session before traveling to Bilbao in preparation for tomorrow's match. Continue reading
Tag Archives: Sign Your Name Across My Heart
Ready For Girona28 Oct
Los Blancos are all set to face Girona away tomorrow at the Estadio de Montilivi. Continue reading
Ready For Alavés & More22 Sep
The team held their final training session before tomorrow's match vs. Alavés . Continue reading
Arrival in Malaga21 May
While I'm waiting for the match to start and freaking out, I thought I'd post some stuff from the team's arrival in Malaga. Continue reading
Ready For Sporting Gijón15 Apr
Well, I didn't manage to post this before midnight (I've got a stinking cold and my whole sleep cycle is off) so it's already game day. Here's what the guys did yesterday in preparation for the match. Continue reading
Ready For Athletic Bilbao17 Mar
The team had their final training session before taking off for Bilbao. Continue reading
Ready For Eibar and More3 Mar
The team had their final training session before heading off to meet Eibar. Continue reading