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India is at the forefront with a vibrant space policy, strong cartographic base, evolving capacity development programmes in education and a private geospatial industry that is raring to go. The new government, with its mantra of 'Minimum Government, Maximum Governance', is all set to bring the best of technologies to support development in various spheres. Will all these positives result in big bang opportunities for the geospatial industry? Prof Arup Dasgupta does a reality check on the policy and business environment in the country
Technology causes disruption. Governments hate disruption. Herein lie the seeds of potential conflict. However, such conflicts can be resolved if the government turns to technology, owns it and formulates its policies to harness the disruptive power to further its goals of good governance. Unfortunately, while embracing technology, governments tend to think in extant policy terms and instead of thinking out of the box, they try to tinker with the existing policies to suit the current situation. Another retrograde development is the use of policy for gate-keeping under the guise of security, rather than for enablement. Gatekeeping comes at a cost which is paid for by the government itself in terms of lost opportunities, additional policing and resentment among the stakeholders.
Data: Where it all begins
- The Remote Sensing Data Policy allows unrestricted sale and usage of satellite imagery of up to and including 1m resolution data. Data of resolution better than 1m can be procured only through the National Remote Sensing Centre (NRSC) and is subject to vetting by the High Resolution Data Committee. In practice, such data is only available to government agencies and private organisations who are executing government contracts. The policy is unclear on the procurement of unrestricted data of resolution 1m or more from foreign satellites directly from foreign vendors. Such 'low' resolution data over India, from Indian remote sensing satellites has to be procured only through NRSC. The policy for the procurement by Indian entities of IRS data over foreign countries collected by foreign operators under licence from Antrix Corporation, is also not clear.
This government monopoly over the distribution of data poses the challenge of approval timelines. Moreover, if the data is of higher resolution, the challenge increases further, feels B.V.R. Mohan Reddy, Executive Chairman, Cyient (formerly, Infotech Enterprises).
With the implementation of the revised Remote Sensing Data Policy in 2011, there has been a significant change in both the procurement process for imagery as well as the availability of satellite images up to 1 m resolution having become simpler. Today, however, with the announcement of priority areas, it is evident that the impetus of the government will largely impact the infrastructure development. "For this to be realised, geospatial technologies will play a pivotal role right from planning and design stage to building and operationalisation. There may, therefore, be a need for revisiting the existing policy to see how to facilitate and make available higher resolution data wherever required," says Bharti Sinha, Executive Director, Association of Geospatial Industries (AGI).
This indicates a mistaken idea among the powers that current and high resolution data is not required simultaneously for running a mission critical application. Hence, applications like disaster recovery after an earthquake use low-resolution unrestricted data.
Coordinating demands from all the users is an uphill task for NRSC and there is a need for appointing more distributors who can aggregate the demands to speed up the process, points out Amit Somani, Joint Managing Director, ADCC Infocad.
Reddy would like policies to be more open, flexible and business-oriented through quick and hassle-free approvals under a single window with a fixed timeline. Srinibas Patnaik, Senior Director-Sales, DigitalGlobe, feels that the Remote Sensing Data Policy needs to be liberalised with immediate effect to enable government and defence customers buy high resolution imagery directly from vendors/suppliers. There is a need to encourage private players to use high resolution data.
Main focus areas
- Smart Cities: Building 100 smart cities requiring integrated city management supported by land information systems, automation, intelligent routing and transportation, and big data analytics.
- Transportation: Constructing diamond quadrilateral for high speed trains by infusing FDI. The entire lifecycle of these projects require highly accurate survey and remote sensing data.
- Defence & internal security: The defence sector requires state-of-the-art geospatial data and technologies.
- Power: Improving the T&D and enhancing energy security through renewable sources — all of which need updated geospatial information.
- Aerial imagery data is widely used in western countries due to less sanctions. However, in India to get aerial flying permissions, four federal ministries are involved, and in each ministry it goes to four to five levels, resulting in a requisite permission taking at least two years time. While a single window system, as proposed by Reddy, will be really helpful, Somani is not sure how realistic it could be, given the involvement of different departments. UAV for aerial data acquisition is the way forward but in the absence of a guiding policy, it is not clear how this technology could be introduced.
Aerial technology, especially airborne LiDAR coupled with high resolution aerial imaging can help create accurate base maps for multiple application projects in the AEC segment. However, the cumbersome process of approval delays these projects for years, points out Kaushik Chakraborty, Vice President, Hexagon India. The alternative is to use other methods which create less accurate data impacting the long-term viability and maintenance of the infrastructure.
Chakraborty spells out a possible policy intervention which would enable industry to have a long term partnership with government, preferably with a long-term 'fly as and when required' contract, under which there is a continuous supply of cost-effective geospatial information from aerial sensors for mission mode projects of the government.
- Topographic maps are produced by the Survey of India. After a series of stopgap arrangements, Survey of India (SoI) decided to split the topographic maps into two series, Open Series Maps (OSM) for civilian use based on WGS84 and UTM projection while the existing Everest series continued as military maps. SoI also launched a massive effort to digitise the OSM. It also came out with a map policy.
As per the Map Policy 2005, civilian users can access the OSM. Conditions are that the coastline and international border maps are classified as 'secret' and the rest are 'restricted', thereby negating the very act of 'opening' out these maps. These maps omit all sensitive information and also do not show any height information, thus making them useless for natural resources projects.
BVR Mohan Reddy
Executive Chairman, Cyient Ltd
While we are not advocating that we should compromise with national security, the system could be made more streamlined and responsive enough to encourage mapping activities at a faster pace.
OSM digital maps are the copyright of SoI and their use and reuse is regulated through several licences. Users of the SoI digital OSM also question the quality of the digitisation. Many organisations buy the maps but quietly digitise the paper OSM maps on their own to meet their quality standards. It may be noted that the entire Indian topographic map series is available for over-the-counter purchase in the UK. These are based on the old British one-inch-to-the-mile series suitably updated using Landsat data.
However, the adoption of geospatial technology in infrastructure projects will require higher scale maps, typically 1:2000 or better, for which high resolution imagery is a necessity, says Rajesh Mathur, Vice Chairman, Esri India.
- GNSS a grey area: DGPS data is being freely collected for government projects like National Land Records Modernisation Programme (NLRMP) and the Jawaharlal Nehru National Urban Renewal Mission (JNNURM) by the industry.
Meanwhile, the industry, which maintains that a number of applications especially in the transport and navigation sectors need GNSS data, looks forward to see clear policy initiatives for capture and dissemination of data through UAVs, crowdsourcing, and other contemporary techniques. Reddy feels it would be ideal to have an integrated policy incorporating all these technologies and methodologies, which clearly defines identification of sensitive data and the procedures to deal with it. An encouraging news is the steady progress on the IRNSS. It is expected to provide Indian users with accurate positional data, for which they are now dependent on American, Russian or European data.
Chakraborty avers that the GNSS industry would like to see the import restrictions on survey grade GPS devices made less cumbersome, besides a reduction in the import duties on GNSS equipment to assist in infrastructure projects.
The existing geospatial policy
In spite of the lacunae pointed out earlier, there are opinions that since we have a policy why not work with it. After all, there are projects which do not need data of resolution higher than 1 metre. That is true but then what about the Map Policy which transfers its restrictions on the OSM digital maps to any map prepared with the OSM as its base? Thus, the Coastal Erosion Maps prepared by the Department of Environment are now secret and therefore not available for open dissemination.
Patnaik outrightly disagrees that there are conducive policies for geospatial data in India. Unless there is an open licensing policy, the industry cannot be predicted to grow significantly. Somani is ambivalent: "In the new data policy, quite a bit of conducive guidelines are framed but at implementation level there is hardly any change."
The industry looks forward to faster clearances from defence and other agencies for aerial mapping, use of UAVs, terrestrial LiDARs and cameras. Similarly, for high-resolution imagery, the government should allow multiple imagery providers to provision it directly under an appropriate legal framework.
"This entire exercise also needs getting rid of the data paranoia affecting many government agencies," says Reddy, giving the example of projects for mapping of coastal areas or cadastral parcels where there is an insistence to execute the projects within the premises of the contractee agencies to preserve the 'secrecy' of the data! Such secretive and over-cautious attitude leads to inefficiencies and higher costs due to lack of economies of scale, proper facilities, shared expertise and skills, which could be handled differently if the data was allowed to be taken to industry facilities within an appropriate legal framework. Interestingly, while developed nations like the United States or Europe do not see a problem sending its high-resolution data to India for outsourced work, in India the domestic industry is not allowed to take Indian data to their facilities in India!
Chakraborty agrees that at a national level, projects used for macro level planning of the nation result in large data creation. But is this information accurate and up-to-date and is it being shared with all the agencies for better governance? "Accurate engineering grade geospatial information required for these projects is not easily available today as it is cumbersome for industry to create this in a timely and cost-effective manner in the restrictive environment," he says. Since there is no insistence on the use of best data for the job, the industry often has to compromise with whatever data and information is available.
Mathur indicates a major lacuna in sharing of GIS assets available with different agencies. A lot of time is consumed in building base maps and other datasets while implementing GIS projects which leads to increased project costs and delays. The government needs to mandate all agencies to disclose the datasets available with them and share them with others.
Open data and open governance
The critique of the existing geospatial data policy also provides pointers to the way forward. Apart from the changes needed in the policy, Mathur and Chakraborty have indicated the need for a greater data sharing not just by the major data generators but by all the geospatial stakeholders. In effect, the call is for open data and open governance.
Somani indicates that the industry has worked and created geospatial data for quite a few departments in the government, but it is doubtful whether even a quarter of the functionaries ever use them. "Sharing of relevant data and information is the key and can facilitate and maximise productivity, governance and transparency. To enable this, a common data model, platform for delivery of the services and adoption of standards will be the key," says Sinha.
Both governance and accountability serve a great purpose in planning, building and maintaining the geospatial infrastructure in the country. Planning includes implementation of policies on data and other associated issues in right earnest that will facilitate usage and growth of the geospatial technologies including opening up of the data creation and dissemination activities. Creating an open environment will instill confidence among providers and users of geospatial data and technology to make investments and reap the benefits. Capacity planning and skill development in a more holistic manner, provisioning usage of geospatial technologies in the long-term planning process and allocation of the necessary funds also play an important part.
Building refers to the basic infrastructure for high resolution imageries, positioning data, spatial data infrastructure, and other associated products and equipment necessary for the growing demands for geospatial technologies through investments and initiatives taken by the government directly or by facilitating the industry to invest and create. There are a number of such laudable government initiatives like the IRS Satellite systems, Bhuvan, National GIS initiative, NSDI etc.
Geospatial data is dynamic as there are continuous changes in the real world but without regular maintenance, the whole exercise becomes futile after a period. The industry feels that an open, transparent and accountable approach with good governance will certainly take geospatial to new heights. There already is an open data initiative by NIC, and DST is also an active part of this, points out Chakraborty. These open data repositories need to be populated to make this project a success. The NSDI initiative will provide support to governance if there is a policy mandate that all government agencies creating civilian data and information with public funds should share this data openly with other government agencies. The INSPIRE project in the European Union is a great example of how this can work and benefit the country and its citizens.
Patnaik holds that first, governance and transparency has to be achieved and maintained followed by open licensing and open data for the industry to grow. Adoption of geospatial technology will no doubt lead to increased transparency, enhanced operational efficiencies and strengthened citizen interface, thereby facilitating improved governance, says Mathur. There is also a need to invest in building service delivery platforms to host data and various business processes of the government.
Role of the private sector
Public Private Partnership (PPP) has been a catch-all phrase mouthed by the government and the private sector but its meaning has been as different as chalk and cheese. Till now the government looked at it as a glorified contractor-contractee relationship. Will the new government have a different view? Partners should equally share both success and failures, profits and losses. Is the industry ready for this?
Somani feels that the private industry will play a vital role as the Indian geospatial industry is moving away from being service-oriented and becoming more solution-centric.
The geospatial industry is already contributing to some government programmes like smart cities, rail asset mapping, bullet trains, providing 24 hours electricity, health and sanitation for all, creation of national highways and initiatives like NLRMP, R-APDRP, JNNURM, NGIS, NSDI etc. These programmes and initiatives could be better served by industry with improvements in the policies. There could be various policy models — starting from simple outsourcing contracts, PPP models to other hybrid models. In the current Budget, the government seems to be quite optimistic about PPP models where the industry can participate with a right business model.
Patnaik sounds pessimistic as he says that the power of geospatial technology is not felt vis-à-vis IT as there is very limited or no knowledge among bureaucrats and decision makers regarding geospatial technology and applications. However, the Indian geospatial industry's global experience and exposure will enable the industry to support the government in the adoption of geospatial technology in mission critical projects, hopes Mathur.
The industry can participate in building data assets, build systems and applications leading to creation of location-based platform. In fact, industry should be involved at the project conceptualisation stage itself. Services of professional bodies like AGI and FICCI can be utilised for this purpose. Private sector can also facilitate human resource capacity and capability building.
The new government has come to power on the slogan, 'Minimum Government, Maximum Governance'. Will this slogan result in the rationalisation of the geospatial policy environment and the removal of those antiquated laws and regulations, which are the detritus of our enslaved past or the result of the bugbears of the overcautious bureaucrats and brass-hats? Will we see a new approach? Will we see thinking out of the box? Industry seems poised to take up the challenges if there is a conducive and enabling environment.


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Skip Hire Cardiff Bay
** If Skip is not placed on private land, a permit must be obtained. We can arrange a permit for you at additional cost.
*Skip hire prices can vary depending on waste type, area and availability. Firm price will be provided before hire.
Call for best price and availability - 03000 309 978
Calls charged at local rate or as part of inclusive minutes from mobiles
Discounts for Volume and Trade Accounts Available
Skip Hire Cardiff Bay
If you're resident in the Cardiff Bay and surrounding area and need a skip, then you've come to the right place. Here at the Skip Company Cardiff Bay we have skips of all sizes for all jobs.
Filling a couple of bin liners with grass cuttings, and transporting them to the local tip in the boot of the car is a viable option in some cases. In most others, where an overgrown garden is being cleared, a bulging loft emptied, or a garage being reclaimed, a skip is the easier alternative.
Why pay for an 8 cubic yard skip when a smaller one will do? We have skips from just 2 cubic yards, ideal for those house, loft, garage, and garden clearance jobs.
For larger jobs, house extension and alteration work, garage and loft conversions, or major garden landscaping projects, we have skips from 4 yards right through to 16 yard roll-on roll-off bins. If you're unsure of the size of skip you require give us a ring today, we are here to help and advise.
We supply skips for both the private and commercial sector of the industry, and have built our reputation on an honest efficient service combined with a competitive pricing policy. Over 70% of our commercial work is repeat orders, or arrives with us from referrals.
If you phone for a skip before noon the day before required, we will endeavour to ensure it is onsite the following morning. However, should your skip need to be sited on public land a permit will be required. While we are happy to arrange all paperwork for you before delivery, this may take a little extra time, so please bear this in mind.
In an age where greater emphasis is being placed on recycling, we take the worry out of recycling for you. If necessary you can load your skip with a mix of vegetation, plastic, timber and rubble (doesn't include hazardous waste). Our skips are removed to a transfer station and all that laborious sorting is carried out for you.
Whether you require a skip for a small clearance job, or a complete new build, contact us today, and be assured of a fast efficient service from your Cardiff Bay Skip Company.
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Cardiff CF14 1TU
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subset: commoncrawl


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Being that the game is still in beta, it's understandable that Street Fighter V still has some glitches that need ironing out. At least two were discovered in recent builds.
First up, if Cammy mistimes an anti-air back strong and gets hit, the attack lands not once, but twice, regardless of the jump-in's properties, and she receives additional damage. In the video below, SBABigArch breaks this glitch down showing the range in which it's triggered.
Next, Raf El discovered a strange interaction that causes an airborne opponent to slowly float to the ground should they land on Chun-Li's Kikoken, allowing her a chance to juggle. As we haven't seen this before and no other examples were provided, it's possible this is character-specific to Zangief or an oddity of early online play.
The bug in question happens around 1:47. A slow motion replay is also available near the end of the video.
Street Fighter V is scheduled to launch for PlayStation 4 and PC. Let's hope these bugs don't come with it.
Sources: SBABigArch, Raf El


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Our challenge was to position French's® Mustard and Frank's Redhot® at the forefront of the emerging Americana trend in the UK. But we needed to differentiate the brands from other emerging American food brands on the market. So instead of associating them with something food related, we launched a campaign around the reknowned American sporting event, the Super Bowl.
We created a strategic, organic and paid social media campaign across Facebook, Twitter and Instagram to position French's Mustard and Frank's RedHot as the go to American sauces for all Super Bowl snacks. From buffalo chicken waffles to cheeseburger dips, we produced specific content to engage our audience, including images, recipes and videos. The performance of each piece of content was analysed daily to ensure we maximised the audience reach and avoided missing any opportunities to engage with consumers.
Jersey Royal
Creating London's first ever potato pop up
Want to find out more?


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This Kincrome ute box is ideal for any trade professional. It is specially designed to protect your tools with a tough outer case that can ride on the tray of any ute without affecting the performance of the drawer system. This is the ideal toolbox for any trade professional.
We will gladly assist with returns and exchanges of this product in accordance with our returns and exchanges policy
Shop wherever you are, whenever you want.
Visit our Shop Online page to learn more.
Where you find a competitor's lower price on the same stocked item, we'll beat it by10%
Excludes trade quotes, stock liquidations, commercial quantities and MarketLink products. Same in-stock item available for same-day delivery or collection, including GST and delivery charges.


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They are caring, attentive role models who are devoted to providing campers with the support they need to have a positive, life-changing camp experience.
In order to find the absolute best staff to interact with your children, we:
We believe that our staff at Kingsley Pines is special and we work hard help our staff shine. We insist on the following to ensure the very best:
We maintain a strong, positive staff culture focused on achieving our five goals and this truly sets our staff apart. We developed these goals to help staff understand that their job is to enable their campers to grow and develop. We believe by striving to meet these goals, we can to create a meaningful experience for both campers and staff. The five goals are:


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MetadataShow full item record
Other Titles"Autumn Festival" Annual Benefit of the University Hospital
DescriptionIncludes lists of officers, executive committee, chairmen of annual benefit, committees and list of patrons. There is also mention of volunteers honored for 100, 500 and 1,000 hours of service. The 1959 Benefit was held at the Emerson Hotel and consisted of a Luncheon Fashion Show.
KeywordWoman's Auxiliary of the University of Maryland Hospital
Woman's Auxiliary Board of the University Hospital of Maryland
Women volunteers--Maryland--Baltimore
Fashion shows
Hospital Auxiliaries
Identifier to cite or link to this itemhttp://hdl.handle.net/10713/6686
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24 Cute Thanksgiving Captions For Couples, Because You're Serving Up A Slice Of Love
Looking back on all the memories you've made this year, you're feeling so #blessed. Maybe you landed your dream job, or discovered a new hobby that spoke to your soul. You traveled to a top bucket list destination, or moved into a cute studio apartment. But, quite possibly what you're most thankful for this year is your significant other. This is the person in your life who totally rocks your world on the daily — the person you consider to be your soulmate and late-night dance partner, all in one. Now, you just need some cute Thanksgiving captions for couples, because you're about to make a post that's as sweet as pumpkin pie.
The thing about Turkey Day is that it's all about celebrating in good company. That's why you and your best friends always host a dinner of your own a few weeks before, and why your relatives will travel from miles and miles away to catch up over a delicious home-cooked meal. You sit at the table and recall the adventures you've had in the past year or so, and share some laughs. Your significant other is sitting right by your side, lighting up the whole room.
Truth is, out of everyone in your life, your bae has likely been your best adventure buddy. Together, you've explored new coffee shops and hiking trails, or maybe found new music that turned into the soundtrack of your relationship. When times have been tough, they've picked you up and made you smile a bit brighter. And when times have been so good, it's because they were right there by your side.
So, on this Thanksgiving Day, you just want to say — well, thanks. You want to make sure your significant other knows how much you appreciate them, and wear your heart on your sleeve. It's going to sound as cheesy as the side of macaroni and cheese on the table, but making a post on social media is a sweet and simple way to start. Simply add one of these 24 captions for couples, and you'll be sharing a slice of love with the world.
1. "You're the pumpkin to my pie."
2. "I only have pies for you."
3. "Just me and my cutie pie."
4. "Let's give 'em pumpkin to talk about."
5. "I love you a pumpkin spice latte."
6. "I'm so grateful for good times and you."
7. "Giving thanks for you all year round."
8. "Cutest pumpkin in the patch."
9. "Happiness is homemade."
10. "Autumn, coffee, and you."
11. "The snuggle is going to be real today."
12. "I love you to the fridge of food and back."
13. "You're the best and I'm the luckiest."
14. "Home is wherever I am with you." — Edward Sharpe and the Magnetic Zeros, "Home"
15. "And they lived appley ever after."
16. "Grateful for small things, big things, and everything in between."
17. "Gratitude unlocks the fullness of life. It turns what we have into enough, and more." — Melody Beattie
18. "We were together. I forget the rest." — Walt Whitman
19. "Life doesn't have to be perfect to be wonderful." — Annette Funicello
20. "Be happy in the moment, that's enough. Each moment is all we need, not more." — Mother Teresa
21. "There are so many beautiful reasons to be happy. You're one of them."
22. "Wherever you are, be all there." — Jim Elliot
23. "Together is our favorite place to be."
24. "It's always better when we're together." — Jack Johnson, "Better Together"
When all is said and done, your feed will feel like it's been covered in pumpkin kisses and autumn wishes. You and your significant other will pose with the crunchy leaves or food on the table. You may share a sweet moment outside, wrapped up in a big blanket, or just capture a cute candid that says it all. Can you feel the love through the screen already? Sweet, me too!


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The Battlestar Galactica Fanclub is celebrating its 19th anniversary on July 1st, 2019. We would like to thank the original Founders of the club Shawn O'Donnell and Chris Feehan. They established a wonderful organization dedicated to what has become a great Sci-Fi series. We also would like to thank the cast members of the Original Series and the Re-imagined series who all have been such an important part of this club, especially Richard Hatch who was integral part of the organization since its creation. Richard was always one of our biggest supporters and as many of you know he was dedicated to "keeping the faith" of Battlestar Galactica alive.
Now as we celebrate our 19th anniversary it is amazing to see what has become of this amazing group of people and is one of if not the oldest Fanclubs dedicated to Battlestar Galactica. The fans of both the Original Series and the Re-imaged series are what we are about. We would not be here without all of you. One of our members Dave Perry has created a tribute video showcasing YOU the members. It is mind blowing to see that after all these years there are so many people across the globe who love this show. Dave requested photo from the fans in their Cosplay's and everyone responded vigorously. We hope you enjoy the video celebrating the BFC.
One of the things that we enjoy the most is being able to meet other fans. We love to be able to attend Conventions and speak with others who love the show just as much as we do. Next year is a very important year for us as we will be celebrating our 20th Anniversary. We will be hosting this celebration alongside the Original Series cast members who will be attending All Con Dallas. We want to INVITE you, THE FANS and all the other Battlestar Galactica communities to join us there. We are planning on being at All Con Dallas with the Fleet of ships of the Battlestar Raven and the life size classic series Colonial Viper of the Battlestar Raven's Team BSG Viper. We are working with the convention promoter to find a solution to ensure we will have enough room to be able to display all of the props that we have.
Make sure to mark your calendar for March 12-15, 2020 and we look forward to celebrating 20 years of the Battlestar Galactica Fanclub with you!
The current TOP 3 Leadership of the club is as follows:
- DragonLady (@marinequeen3 on Instagram) current BFC President and Owner.
- Steven Elliot (@steventhevoiceelliot on Instagram) BFC Vice President
- Leslie "Freya" Willis (freya_raptor_driver on Instagram) BFC Deputy Vice President
In Service,
Leslie "Freya" Willis BFC Deputy Vice President
Tribute video created by Dave Perry
BFC Website: www.battlestarfanclub.com
Battlestar Raven youtube channel: https://www.youtube.com/user/BattlestarRaven002
Battlestar Raven website: www.battlestarraven-bfc-002.com


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The citizens of Swaziland, a country that is now known as Eswatini, can apply online for a Kyrgyzstan visa. It means that as a Swazi citizen, are eligible for an electronic visa. iVisa can help with the application process. But you should bear in mind that the Kyrgyzstan e-visa can only be used at the following border checkpoints: Manas and Osh airports and land crossing with Uzbekistan (Dostuk), Kazakhstan (Ak-Jol, Ak-Tilek, and Chaldybar), China (Irkeshtam and Torugart), and Tajikistan (Bor-Dobo, Kulundu, and Kyzyl-Bel).
Kyrgyzstan visa for the citizens of Swaziland (Eswatini) – requirements
To apply for a Kyrgyzstan visa, you do not need much. In fact, an electronic visa is not demanding at all. Here is a list of everything you need:
- Passport – you cannot apply for a Kyrgyzstan visa if you do not have a valid passport. At the same time, make sure that the travel document is valid for at least another 6 months from the visa's expiry date.
- E-mail address – after you apply, iVisa will send you the e-visa via e-mail in PDF format. Do not forget to print out at least one physical copy.
- Means of payment – iVisa accepts multiple methods of payment. Feel free to pay using your credit or debit card, but you can use PayPal, Alipay, or WeChat as well.
- Invitation letter – if you apply for a Kyrgyzstan Business visa, you need to meet this requirement as well. The document must include the company's name, contact information, and registration number.
Kyrgyzstan visa for the citizens of Swaziland (Eswatini) – the online application form
As soon as you have all of the above, you can move on and fill in the application form. That is a not a challenging task, but if you need some help, you can contact iVisa's customer support service 24/7.
The form we are talking about consists of three simple steps. During the first one, you are required to provide general information about yourself and your trip, as well as to select a visa type (business or tourist) and the processing time for your application. As for the latter, iVisa came up with three options:
- Standard processing – if you are not in a hurry, you can go for this option. Your application is processed within 3 business days, and you only have to pay $76.20.
- Rush processing – this time, you will receive your Kyrgyzstan e-visa within 2 business days, and it costs $106.20.
- Super Rush processing – in case you need to get to Kyrgyzstan as soon as possible, your best option is the Super Rush processing. Your application form is processed within just 1 business day. However, this is the most expensive option. You will be charged $141.20.
As far as the visa type is concerned, you should know that the Kyrgyzstan Business visa costs an additional $20.60 for each processing time. You will be charged $96.80, $126.80, and $161.80 respectively.
The second step of the form asks you to handle the payment and to review your application. It is important that your form does not contain any mistakes that can invalidate your visa. Before submission, read your application carefully.
Lastly, the third step requires you to upload your application's supporting documents. When you are done with that as well, feel free to hit the submit button. iVisa will take it from there.
The key point of this article is that getting a Kyrgyzstan visa for the citizens of Swaziland (Eswatini) is almost effortless with iVisa. The e-visa is valid for 90 days, and it grants you a stay of maximum 3 months.


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The flora and fauna in Tipi Jungla's environment is abundant and versatile. The ecosystem consists of tropical rainforest, ancient woods (virgin forest) and plains. The lofty trees give shape to a dense canopy and are home to hundreds of orchids and other exotic plants.
The fauna is divided into approximately 250 species of birds, 50 species of mammals, 45 species of reptiles and amphibians and innumerable species of insects and butterflies. During your stay at Tipi Jungla Ecolodge it is most likely that you will see a large number of animals mentioned above. Perceptions/observations will depend on the animals behaviour, day or night, wet or dry season, phases of the moon, food sources and period of propagation.


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Plagiarism is about "using", "borrowing" or "taking" the viewpoints of the other individual without providing proper citing of those. Within the academic world (and outside the realm), committing plagiarism is a serious crime. Typically, the penalties that go after the offense vary from the academic progress failure to the removal of a student from the university. Even though many countries define plagiarism differently, according to Magoosh, using the intellectual property of the other author will make you dishonest, one way or another.
Nonetheless, it doesn't mean you should stay away from the other individuals' writings and reinvent the wheel. Proper citing helps to make your written piece more concise and persuasive, as well as clear up the project sources for the target readers. To add more, thus, your college tutors and college mates will be able to check if the arguments and statements included in your assignment are strong and valid.
Plagiarism isn't necessarily something that you plan. Sometimes college students fail to provide citations during the lecture, or they are simply unaware of how to provide those. Without a doubt, you're not going to justify yourself this way since the ignorance of the law is no excuse. Even if you don't happen to be blamed for plagiarism, your instructor may still give you the poor grade.
Why to Avoid Plagiarism?
The key goal of attending high school, college or university is not only to get all those skills and knowledge to apply in your work later. What you get is more than knowing something:
- You will have the viewpoints that are more independent.
- You will be able to say what you think based exclusively on your life path and personal principles.
Sticking to the ideas and points of views of the other people will never let you stand out and find a unique style that will help you to become a self-sufficing personality.
Examining the works of famous scientists or authors is a key step in the process of the theoretical basis development. You are not supposed to work magic if someone has already done that. Just make sure to be grateful for the opportunity to study the legacy of the men of the highest order of intellect and to respect them. That's why keeping away from plagiarism is a must.
Common Ways to Avoid Plagiarism in Term Papers
Every college and university confidently state that plagiarism is a serious crime, a theft, an offense and one of the problems in the educational routine. Dozens of sites, journals, books and many other resources provide their special tips on how to keep away from plagiarism. We've come up with a list of guidelines to show you the easiest ways to protect every other written assignment from plagiarism accusations.
When it comes to the easiest way to stay away from plagiarism, citing is what should be considered. Make sure to carefully note every source of information when you conduct your research. Thus, you'll save a bunch of time when you have to write the Works Cited page. If you fail to cite at least one author, get ready to be accused of dishonesty.
There are no citation styles that are common for all academic disciplines and colleges. As a rule, your tutor is supposed to specify one in a particular case. Citing is something you should always remember since this is how you can prove your writing has some solid basis and that you've performed in-depth research on a given topic. The Santa Monica College offered a range of great hints on when exactly you should cite, make sure to try some!
Another favorite way to avoid plagiarized content in a college project is quoting. By using this method, you have an opportunity to mention the ideas and thoughts of the other authors without any extra. All you have to do is to copy the words you liked the most using the most suitable citation style (APA, Chicago, etc.) and correctly refer to a particular source. WikiHow provides a detailed guide on how to quote in a research or a term paper. For instance, the quote in MLA format would look the following way:
As simple as it may seem, a lot of students tend to forget about the main ingredients of a quote. You shouldn't quote general and well-known concepts since it may seem that you'd like to add to your word count. Every time you copy someone else's ideas word for word, ensuring to cite the author! Moreover, at times you may need to somehow modify the original piece to make it suitable for your work. Whether you change the other person's words, mentioning it is a must! And make sure you're good at any sort of words replacement since sometimes it can change the meaning of the phrase entirely.
The other crucial rule to follow: when you give preference to the long quotations, the formatting style will be different. Mind that every citation style goes with its own specifications; however, in general, make sure to stick to the following requirements:
- Pick the font size that is smaller than the size of the main text.
- NO quotation marks should be provided.
- To indent the citation, make certain to lessen the margins.
- Provide the quotation that is left-justified.
The next way to make sure you avoid plagiarism is not an easy one, but it's a must for writing a top-notch term paper. The number of definitions of paraphrasing is impressive, but here's the most typical one: paraphrasing is taking someone else's words and putting them on your own. Sounds quite simple, don't you think? Nonetheless, there are vital mistakes students make when they paraphrase:
- Duplicate more than two or three words in a row and use no quotation marks.
- Don't change the structure of the original sentence.
You, as the author of a term paper, should understand all the basic techniques of paraphrasing in order to properly apply them in every situation:
- Use synonyms. Find the right alternatives to the words that you have with a single exception: generic words should remain unchanged!
- Modify the sentences structure. Give preference to the simple sentences; change the voice; provide 2-3 phrases instead of a long and hard-to-understand sentence.
Find more recommendations on how to deal with the paraphrasing in a cool video provided by The University of Technology Sydney.
It may sound unfair, but you'll be blamed for plagiarism even if you use some text parts from your previous works without proper citing! That's what they call self-plagiarism. Call it weird or ridiculous, but everything is entirely rational. You, as the author, are supposed to mention that your argument has been already used.


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The biggest racing series for NASCAR tickets include the Sprint Cup Series, the Nationwide Series and the Camping World Truck Series. The headquarters for the organization are located in Daytona Beach, Florida, with other offices in North Carolina, New York City, Los Angeles and Bentonville, Arkansas.
NASCAR Tickets: Event History
The National Association for Stock Car Auto Racing (NASCAR) was founded in 1947 by Bill France Sr. Today, this family-owned and operated association is the largest sanctioning body of stock car racing in the United States.
Daytona Beach became renowned for its racetracks early in the 20th century. This location became the race town of choice due to the ability to set land speed records. When Daytona Beach officials recognized the racing potential of their area, they asked dirt track racer Sig Haugdahl to engage in race promotions for them. Haugdahl and France became good friends during this time, and they began to promote races in the area together. When Haugdahl finally gave up on the venture and left the area around 1937, France stuck around and made NASCAR tickets the valuable commodity they are today.
Memorable Highlights with NASCAR Tickets
NASCAR tickets have given fans many memorable races, with a number in the last decade alone. In 1991, an exciting finish between Dale Earnhardt and Darrell Waltrip gave Waltrip his 81st career Winston Cup victory. In 1993, Earnhardt came back to win the Coca Cola 600, despite numerous penalties against him throughout the race.
The 2001 Cracker Barrel 500, which took place just three weeks after Earnhardt's untimely death, saw his business partner Richard Childress experiencing a bittersweet victory with driver Kevin Harvick's first NASCAR Winston Cup victory.
Jeff Gordon was the man of the moment in 2002, when he won the Sharpie 500 in a tight finish with Rusty Wallace. The victory was Gordon's fifth at the Bristol Motor Speedway, but his first in a night race.
For more memorable moments from NASCAR history, fans can visit the NASCAR Hall of Fame in Charlottesville, North Carolina, where many of the top drivers are commemorated.
Who Should Attend?
NASCAR tickets are popular with men and women of all ages, with kids getting particularly excited about these races. Races take place all year long in the five main series NASCAR is responsible for, as well as smaller regional races around the country. If you enjoy extreme motorsports and fast-paced action, NASCAR tickets will definitely fit the bill.


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Carrot Cake Baked Oatmeal is an easy, super nutritious make-ahead breakfast filled with incredible flavors and sweetness. It's a delightful morning meal packed with wholesome ingredients, carrots and SUPERFOODS. A guilt-free way of eating carrot cake for breakfast.
With the weekend coming up, I always think about baked oatmeal. Why?! Because there's nothing cozier than freshly baked oatmeal served with a cup of Matcha Latte on the weekend morning.
Actually, the whole magic of baked oatmeal is in the option to prep it the night before. That way you don't have much fuss around breakfast in the morning. You just pop the casserole dish in the oven and while you do your usual morning routine, the breakfast is baking. In no time you have your nutritious, super delicious breakfast ready. I tell you, it's the easiest family breakfast EVER.
Sometimes when I'm super tired, I just send my hubby to do all that. I sleep a bit longer and soon I have beautifully baked oatmeal served in the bed right upon awakening. Well, this is LIFE! A well-deserved break for busy mums.
Baked oatmeal is easy to make dish that is fully adaptable depending upon your desires and current moods. I usually follow what's in season and make baked oatmeal with seasonal fresh ingredients.
This delightfully sweet and flavorous Carrot Cake Baked Oatmeal is tailored to celebrate Spring season… along with this yummy Carrot Cake Overnight Oats that I've been killing for the past week.
This baked beauty is loaded with healing spices, HEALTHY ingredients, and fresh beautiful carrots. It's a breakfast you'll be really looking forward to in the morning.
What do you need to make this Carrot Cake Baked Oatmeal?
To make this baked oatmeal you'll need just a few simple pantry ingredients.
- Oats: You can use old-fashioned rolled oats or quick oats here. Both are equally healthy and equally tasty. There's only a bit difference in the texture depending on which one you use. Rolled oats absorb more liquid thus giving the nice dense texture while quick oats give much softer, mushy texture. I use one I have at hand in the house. I'm a pretty simple, very practical lady.
- Milk: I personally love to use organic soy milk because it's naturally sweeter than other dairy-free milk. That way I don't have to add much additional sweetener. But both dairy or other plant-based milk is fine here. Use the one you prefer and like – or have in the house.
- Egg: I like to use free-range chicken eggs when baking so that's my preference here in this recipe. But if you're following the vegan diet you can easily swap regular egg for flax or chia egg.
To sweeten this smasher I used maple syrup although date syrup is a great option too. Also adding vanilla uplifts the whole dish to another level, so don't skip the vanilla part.
To give this baked carrot cake oatmeal extra boost, I tossed in some SUPERFOODS as well:
- Ceylon cinnamon that gave unbelievable flavor but also enhanced the dish with many health benefits.
- Goji berries loaded with vitamin C, iron, vitamin A, zinc and powerful antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation.
But the real star in this baked beauty is a CARROT. Fresh, sweet and loaded with nutrients. A SUPERFOOD too! Carrots are now in season and just beautiful. When baked, carrots soften giving amazing silky texture to this baked oatmeal. So yummy!
This delicious, sweet and incredibly flavorful Carrot Cake Baked Oatmeal is perfect morning treat. It's loaded with nutrients, super-spices and SUPERFOODS. + It's refined sugar-free… meaning totally guilt-free! I dig that! AND it's so tasty and unbelievable that it feels like eating favorite carrot cake dessert for breakfast. I dig that too! A LOT actually. It's a breakfast that can easily make your weekend more exciting!
If you're a fan of carrot infused breakfast meals, try these deliciousness too:
Carrot Cake Baked Oatmeal
Carrot Cake Baked Oatmeal is an easy, super nutritious make-ahead breakfast filled with incredible flavors and sweetness. It's a delightful morning meal packed with wholesome ingredients, carrots and SUPERFOODS. Refined sugar-free and super HEALTHY!
- 2 1/2 cups rolled oats or quick oats *
- 1 teaspoons baking powder
- 1/4 teaspoon Himalayan salt
- 2 teaspoons Ceylon cinnamon
- 1/4 teaspoon nutmeg
- 1 cup organic soy milk or milk of choice
- 1 egg *
- 1/3 cup pure maple syrup
- 2 teaspoons vanilla extract
- 3 tablespoon extra virgin coconut oil melted and cooled
- 1 1/2 cups grated carrots
- 1/3 cup Goji berries
Preheat oven to 375°F (190°C) and lightly grease an 8.6" x 8.6" casserole dish.
In a large bowl, mix together oats, baking powder, cinnamon, nutmeg and salt.
In a medium bowl, whisk together the wet ingredients: milk, egg, maple syrup, vanilla, and coconut oil.
Add the dry mixture to wet mixture and stir until combined. Mix in grated carrot and Goji berries.
Pour mixture into prepared casserole dish and smooth out with a spoon.
Bake for 40 minutes until lightly golden along the edges. The oatmeal will still look a bit soft or wet in some spots when it comes out of the oven, but it will firm up as it cools.
Let cool for about 5 to 10 minutes before serving.
Drizzle of maple syrup, or vanilla non-dairy yogurt.
Recipe Notes
Keep leftovers for up to 5 days in the fridge or up to 3 weeks in the freezer. Enjoy it warm or chilled straight from the fridge!
For GLUTEN-FREE: Use certified gluten-free oats.
For VEGAN: Use flax or chia egg.
PREP the night before: Prep the mixture and put it in the casserole. Cover the casserole dish with foil and place it in the fridge overnight. In the morning, remove the foil and bake.
Xoxo, Natalie


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Community, Food and Agriculture Program News, Vol. 10, No. 4: Beach Plum Project Developing Niche
Project Type: Research and Education
Funds awarded in 2001: $142,910.00
Projected End Date: 12/31/2003
Matching Non-Federal Funds: $88,505.00
Region: Northeast
State: New York
Project Leader:
Dr. Thomas Whitlow
Cornell University
Newsletter article discussing the creation of the projects marketing niche.
Download file (PDF)
Ordering info:
Cost: $0.00
This product is associated with the project "Beach Plum: Small Farm Sustainability through Crop Diversification – Value-Added Products"


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You are here
P&T® Journal contents for November 2010
Health Care & Law
Makers of atypical antipsychotic medications are under scrutiny for promoting the off-label use of these agents, a practice that has led to serious adverse events and has cost the manufacturers billions of dollars in penalties.
Part 2: Ethical, Legal, and Regulatory Issues
The health care reform bill, privacy rules, health information technology, genetic testing, and a trend toward collaboration among federal agencies indicate that all stakeholders will have to change their business practices in the future.
With the passage of the Patient Protection and Affordable Care Act, five new categories of hospitals and clinics will be able to buy many drugs at reduced prices.
Meeting Highlights
Sessions of the cardiovascular conference addressed the effect of statins on myocardial infarction, the safety of atopaxar (E5555) in acute coronary syndromes, and a comparison of clopidogrel (Plavix) and Prasugrel (Effient). The Parkinson meeting featured gastrointestinal absorption and the value of paroxetine (Paxil), venlafaxine (Effexor), and ritigotine (Neupro) in patients' quality of life.
Topics include fingolimod capsules (Gilenya) for patients with relapsing multiple sclerosis; pegloticase (Krystexxa), an injectable product for gout; and Beyaz, a formulation of Yaz, an oral contraceptive that includes a folate vitamin to reduce the risk of neural tube defects.


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Renting out a condominium can prove to be very lucrative, and renting to family members can remove many of the hassles of renting. However, sometimes family can take advantage of generosity. That's exactly what happened to Lynn and Robert. They were renting a condo out to their nephew and his friends in Alexandria, VA, but soon ran into some problems.
Their nephew had stopped paying rent.
He and his friend had fallen way behind in paying their rent. And, on top of that, they had actually caused substantial damage to the property. Lynn and Robert decided that they couldn't put up with it anymore, and decided to sell the condo.
They were in their 60s, and didn't want to jump through all the hoops associated with selling their condo the traditional way. So, they did some searching for home buying companies, but didn't feel very comfortable with the majority of the companies they found.
Then they found Express Homebuyers.
After doing a bit of research, they found out that we have an A+ rating with the Better Business Bureau, and so they decided to contact us. They explained the situation with the tenants and that the property would need some repairs. After their explanation, we gave them a ballpark offer and decided they would like us to view the home.
We met with them to do our viewing and gave them our final offer. They were extremely pleased that we could purchase the property as-is so they wouldn't have to worry about taking care of the repairs. They decided that the offer was fair, and wanted to close in a week. We signed the agreement that day, and in a weeks time had the title. We completed the paperwork at their home so they wouldn't have to do anything after meeting us to show the property, and the deal was closed.
Do you have a damaged home that you want to sell?
We buy all kinds of property as-is in DC, Maryland and Virginia. We'll even buy homes that are in foreclosure! If you want to sell your house in as little as 7 days, then there's no better company than Express Homebuyers. We've been purchasing homes in VA, MD, and DC for over 10 years, and we're accredited with the Better Business Bureau, so you know you can trust us. Contact us to get the selling process started today!


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Last updated: 2020/04/03
Click here for other units available at Shy Barry Grand Lofts
312 W 5th St
Los Angeles, CA 90013
Offerred At: SGP$535,340
HOA Dues: SGP$312/Month
List Date:2019/06/28
List Price/SQM: SGP$11,525.08
Days on Market: 267
Bedrooms: 1
Baths: 1
Pet Friendly: Yes
Laundry: Inside
Parking Space(s): 0
Mills Act: No
Live Work: Yes
*Currency conversion is based on exchange rate of SGP$1.42 for each $1 USD as of 2020/04/07 08:59:07 GMT - 06:00/07:00 Mountain Time (US & Canada).
Prime location in Downtown LA on Broadway in the Historic Core. Modern open loft with an urban industrial character featuring private balcony, kitchen with stainless steel appliances and polished concrete floors. Bathroom has washer/dryer in unit and oversized soaking tub. Situated just minutes walk from The Bloc, Grand Central market, Ralphs, Whole Foods and the best dining and nightlife Downtown LA has to offer. The SB Grand building has some of the lowest HOA dues in the neighborhood, featuring 24-hr security front desk concierge, fitness room, rooftop pool, hot tub and rooftop lounge area with panoramic 360 degree views of the LA skyline. Valet or self parking available onsite. Pet-friendly building with no size or breed restrictions. Great investment for anyone looking for upside potential. Perfect for Downtown live/work, as just steps away from the Metro station, Pershing Square, 7th St Restaurant Row & all that Downtown LA has to offer.
Aleck Curlett - 1921
Modernized: Barry Shy - 2004
Click here for more information about Shy Barry Grand Lofts
Listing courtesy of Mia McLeod from McLeod & Associates
Photos courtesy of CLAW MLS
Information deemed accurate but is not gauranteed. (Disclaimer)


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YPB members posing with our Executive Director, Kaethe Morris Hoffer, and Development Manager, Eleanor Bryan.
The Chicago Alliance Against Sexual Exploitation's Young Professionals Board (YPB) is led by volunteers who serve as ambassadors for CAASE in the community. The members of YPB raise awareness about the problem of sexual exploitation and fundraise to support CAASE's programs and advocacy efforts. Founded in 2012, YPB was created to engage young, energetic people who are looking for a directed, effective way to spend their volunteer time.
Interested in joining the YPB? Please contact YPB at email@example.com. There is a short application process to join.
Current Members of the YPB:
Abby Toms
Mara Jacobucci
Kayla McClullough
Jesse Mara
Nikita Kulkarni
Sarah Little
Allison Clark
Xenia Chiu
Hannah Cantu
George Haines
Sarah Crocker
Tyler Benbow
Baylee Allen
Caroline Jacoby
Sara Hodgkins


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General Inquiries: 202-724-7772
Elissa Silverman
Councilmember, At-Large
Sam Rosen-Amy
Chief of Staff
General inquiries and legislative questions on issues related to business development, economic development, finance and transportation.
Ashley Fox
Deputy Chief of Staff
Press requests, community event invitations, and constituent meeting requests.
Charnisa Royster
Scheduler and Committee Clerk
Meeting requests for Councilmember Silverman and general Committee inquiries.
Pat Joseph
Constituent Services Director
Constituent services requests and urgent needs.
Kelly Hunt
Legislative Analyst
General questions on issues related to housing and human services.
Committee on Labor and Workforce Development
General Inquiries: 202-724-4902
Liz Weiss
Committee Director
General questions on issues related to labor and workforce development.
Daniel Savery
Senior Advisor
General questions on issues related to employment and workforce development.
Margaret O'Hora
Legislative Advisor
General questions on issues related to workers' compensation, scheduling practices, and unemployment insurance.
Dimitri Vaynshteyn
Cranch Fellow
General questions on issues related to public employee relations.
If you need help navigating city services, have a great policy idea, or anything in between, we'd love to hear from you.


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All photographs on this site are copyright Nigel Hicks, unless otherwise stated. All designs are copyright Nigel Hicks Photography. Anyone wishing to use any of Nigel Hicks's photographs, whether on this website or not, should contact Nigel for agreement of usage terms. To use any images without such prior agreement in writing is against the law. Please remember: the sale of photography services and the licensing of photographs is how Nigel makes his living, so please do not expect to be able to use any of his photographs for free!
Follow Nigel Hicks Photography on social media
A qualified professional photographer, a Fellow of the BIPP, ensuring high standards in photographic services
Nigel's work is represented by the
National Geographic Image Collection. To see the images and videos he has with NGIC, please visit
A professional photographer in Devon, south-west England, working locally, nationally and internationally
An experienced and qualified photographer, a Fellow of the British Institute of Professional Photography (BIPP)
Get in touch: tel 01626 770181; Email firstname.lastname@example.com
About Nigel
Here are listed galleries of images shot by Nigel Hicks on his most recent photo shoots, to give you an idea of what he has been doing over the past few months. We hope you like them.
To see galleries of general images from a range of photographic genres, click on any of the other image galleries listed in the links above or to the right.
To view any of the recent image galleries, click on the image thumbnails below.
Photography of holiday accommodation at a farm near Honiton, in Devon, southwest England.
Images taken by Nigel during the Iceland photography tour that he led during September 2019.
Photography around southwest England for AirBnB Plus.
Photos taken by Nigel during the Isles of Scilly photography tour, held in September 2019.


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Hi and welcome to our first blog entry within the food category.
We would like to share some very tasty and healthy recipes with you once in a while, which are easy to make at home.
We will start with a delicious raw & vegan recipe.
Green Curry with Zucchini noodles
For the Green Curry Sauce
1-2 Portions
240ml coconut milk
1 teaspoon grated lemongrass
1 1⁄2 teaspoons lime zest
100gr fresh basil
100gr fresh coriander
1 handful fresh Baby Spinach
1 teaspoon grated ginger
1 teaspoon agave or maple syrup
1 tablespoon coconut sugar
1 1⁄2 teaspoons tamari or light soy sauce
1⁄2 teaspoon salt
2 tablespoons lime juice
1⁄2 teaspoon shallot chopped
1⁄4 thai chili deseeded
1⁄2 avocado
1 teaspoon coconut oil, melted
1 Sachet RINGANA Balance (optional)
Salt & Pepper to taste
Yummy Toppings
200gr. zucchini noodles
60gr. carrot noodles
tamari marinated mushrooms
2 – 3 radishes, sliced or julienned
Handful cilantro leaves
Edible flowers as garnish if you want to have a fine dining touch to the dish.
Blend all the ingredients for the green curry sauce except the coconut oil in a blender. Once it is nice and smooth slowly stream in the coconut oil whilst blending on a slow speed.
For this recipe, I didn't have one of my favorite blenders (Vitamix or Thermomix) instead I used a Nutribullet. If you have one of those, you know that it will be challenging to stream the coconut oil. In this case, I added it in stages and it worked just as well. It takes a bit longer but not much.
Combine marinated mushrooms, zucchini, carrot, radishes, and cilantro. Place green curry sauce at bottom of a bowl. Top with zucchini noodles and vegetables. Garnish with coriander and chili oil.
This curry, you can enjoy cold or place it in a dehydrator or oven at 46 degrees celsius for 5-10 minutes to warm up a little.
You can obviously substitute the vegetables to any of your choice and also add normal noodles or rice to the dish. Get creative and have fun.
To make your own coconut milk blend dried coconut flakes with water at a 1:2 ratio.
Just blend on very high for a minute or two, depending on the power of your blender.
The coconut flakes should break down really well.
Strain through a nut milk bag which you can easily obtain from Amazon or use a mesh strainer.
If you have any leftover coconut pulp, you can dehydrate it until very dry, blitz into a fine powder and use as coconut flour for baking or desserts in raw cuisine. 🙂
Store in an airtight container.
This you can do with any leftover pulp from making nut milk.
In the pictures above I made milk from almonds, hazelnuts and pistacchios. The second photo shows the leftovers pulp before dehydration.
To add an extra source of goodness and healthiness to this dish we recommend RINGANA Pack Balance.
It is a great contribution to level out our acid-alkali levels when we sometimes consume too much sugar, meat, coffee, and alcohol.
For more information about Balance and its fantastic fresh ingredients simply click here.
Since this is a raw dish RINGANA Balance can be added without having to worry about losing all the great nutrients and vitamins.
I accepted the challenge to come up with healthy & delicious recipes with the incorporation of RINGANA Products. It's not that easy since you can't heat them above a certain temperatur as they would then loose all their goodness. 😄💚
So far so good. Stay tuned for more to come.
This post contains advertisement and product placement. 😊


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Dulcie Taylor performs songs from new album at Presqu'ile Winery in Santa Maria
By Joe Payne
March 28th, 2018, Santa Maria Sun – Volume 19, Issue 4
Singer/songwriter Dulcie Taylor has a sweet voice, but not sweet in a cotton candy kind of way. It's more like a hickory-smoked barbecue sauce kind of sweet. Continue reading


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A new mormon.org video is showing members what it means to practice what we preach. The video, "This Is Church," is only just over a minute long but has a powerful message about living the gospel.
Ending with "Preached on Sunday. Practiced Every Day," this video reminds us that we can live the gospel 24/7, and not just Sundays.


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Coming at you late, Happs in your face!
So Jeff's birthday was this past Thursday
and he is now the big 2-4. Crazy. Nick, Chris, and I picked him up
a piñata for his birthday. The selection at Food Maxx was pretty
lackluster, and as we were about to settle on a Blue Power Ranger
or some shit, I spotted a piñata with unkempt hair and some sort
of one-piece brown garment. We picked that up and after Chris and
I worked a little magic with a sharpie, we had a full-blown
homeless man. Our story to Jeff was that we found him lying dead
on the side of the highway; his insides had been candied.
Today's comic once again features Jeff's
infatuation with Coffee Shop Girl. I hope they hook up! I'm
going to keep pushing for gratuitous porn comics until Jeff caves.
I think it's a solid direction. So many webcomics out there do
"funny" but you rarely ever see "pornography."
Hee heeeeeee.
So as the fall shows end their seasons, my time for
rest draws near. Once the Battlestar Galactica season finale airs,
I will fall into my season-long slumber and awake once the
television shows start to turn brown and fall from the trees of
show business. What a beautiful time of year.


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This distinctive farmhouse dates from 1640, but the comfort of the bedrooms and of the modern bathrooms guarantees for you a plesant sleep. The house consists of 2 bedrooms with double bed and private bathroom and 1 children's bedroom which can accomodate 3 people in single beds. Marie-Sophie proposes the following services : evening meals, babysitting in the evening, internet connection, billards, bowls, table tennis, etc.
Resource types
|Tariff name
|Resource/business type
|Room Double bed
|80.00€ Per night
|Single bed BnB
|30.00€ Per night


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Book Review
Abe Lincoln's Hat
Martha Brenner
Random House, New York
Reviewed By:
A. Fogg
Review Date:
March, 2000
book is about Abe Lincoln's life as a lawyer. The story covers Abe's
life from the time he became a lawyer until after Abe became President.
The book describes several of the trials that Abe was a lawyer for. Before Abe became president, he ran against Stephen Douglas for the U.S. Senate. Then about five years later Abe ran against Stephen Douglas again for president.
I really liked this book because it had a lot of facts about Abraham Lincoln. I did not like the pictures because they made many of the people seem ugly and scary. I would have liked the story better if it had started out from when he was born.
Get More Information About This Title At Amazon.com


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Aaron's Estate Sales Presents
Address will be posted August 22
Sale Dates and Times:
*50% OFF* Sunday 8/25 10am to 2pm
*some exclusions may apply
This Beautiful Birmingham Estate has grand furniture and beautiful accents. The first floor provides a variety of home goods for those looking for anything from Thomasville furniture and large oak and antiquated cherry finish dining sets to sweet kitchen tools and a variety of good reads. You can expect to find:
Bassano Armless Chairs w Skirt, Bernhardt New Vintage Sofa, Thomasville Lounge Chair + Ottoman, French Floral Leather Tapestry, Horchow Tuscan Mirrored Wall Plaque, Horchow Coffee and Side Tables, Ravenscleft Irish Ring Back Armchairs, Irish Ring Back Side Chairs, Pedestal Table, Grand Lake China Cabinet with Cherry Finish, Tiffany Style Stained Glass Floor Lamp, Striped Upholsetered Bench, Thomasville Wood Trunk Coffee Table, Red Leather Nubuck Sofas with Nailhead Trim, Cram's Imperial World Globe, Sony XBR TV, Vintage 1901 Detroit Riverfront Framed Photo, Kimball President Collection Credenza and Desk, Grande Bookcase, Executive Office Chair, Hillsdale Swivel Bar Chairs, Brookstone Speaker w IPOD dock, Richardson Bros. Oak Dining Table + 10 chairs, 130 x 92" Rug, and more!
Don't forget to check out the upstairs as well as the basement where more great Thomasville items, women's clothing and shoes, knick knacks, vintage dolls, toys children's furniture, holiday decor, and exercise equipment can be found. These floors offer:
A Thomasville 4 poster King Bed Frame and Collectors Cherry Night Stands, Entertainment Center, Triple Dresser, Handpainted Children's Hutch and Chest, White and Gold Accented Hutch and Desk set, Mattresses and Linens, Clothing and Shoes including Northface Jackets, Coach Heels, and Sperry Shoes, a Treadmill - Precore 9.31, Stationary Bike - Schwinn Airdyne, 10 piece Sectional Sofa, Tall Cabinet, Side Table Buffet, Lamps, Holiday Decor, vintage Easel, XBOX games and Kinect Attachment, and so much more!
See you at the sale!


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C.A. Seydel Söhne 1847 Lightning E
C.A. Seydel Söhne 1847 Lightning Blues Harp - E major, Richter system, polished solid comb made of stainless, steel, shiny stainless steel coverplates with the special 1847 imprint, 20 polished stainless steel reeds, beautifully ballanced fat tone, includes pouch and microfibre cleaning cloth
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TePe Interdental Brush x-soft green 0.8mm Bulk Pack 25pcs
$33.95 — subscription plan available
TePe Interdental extra soft brushes feature an ergonomic & user friendly handle which is the result of a comprehensive research program – the handle will not twist in your hand giving better control. TePe extra soft interdental brushes have plastic coated wire and x-soft bristles that increase relative to the wire thickness or diameter.
High quality extra soft bristles, plastic coated wire.
TePe Interdental Brush extra soft pastel green 0.7mm. ISO Size 5.
Ideal for large interdental spaces, use with orthodontic appliances, some implants and furcations, sensitive teeth/gums.
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TePe Interdental Brush yellow 0.7mm 6pcs
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I was very impressed with how well my children cooperated this morning. Last night Mike, of Mike and Kari, came over to start fixing our bathroom, which needs to be redone. That meant that we had one shower instead of two for our morning routine.
We also have neighbors who bring two kids to school for us, but they had to leave early this morning, so I had to give 7 kids a ride in the same minivan.
But you nkow what? They were all very cooperative. We got the 7 showers done in about 75 minutes and we all got along on the way to school.
I'm feeling quite motivated this morning, so I'm hoping to accomplish much. And don't fear. I have a list of blog topics for when things slow down so possibly you'll be able to read something worth reading at some point along the way.


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Front row: Theodoros Stamos, Jimmy Ernst, Barnett Newman, James Brooks, Mark Rothko; middle row: Richard Pousette-Dart, William Baziotes, Jackson Pollock, Clyfford Still, Robert Motherwell, Bradley Walker Tomlin; back row: Willem de Kooning, Adolph Gottlieb, Ad Reinhardt, Hedda Sterne
Taken by Nina Leen.
Gjon Mili (November 28, 1904 – February 14, 1984) was an Albanian-American photographer best known for his work published in LIFE which he photographed artists such as Pablo Picasso.
From left to right: Tristan Tzara, Paul Élouard, André Breton, Hans Arp, Salvador Dalí, Yves Tanguy, Max Ernst, René Crevel, Man Ray


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- Home
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- Home
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Depression Therapy
Depression Therapist in Seattle, WA
Depression can be debilitating, affecting everything from your job and relationships to your physical health. But you shouldn't have to suffer with depression in silence. Help is available from Allyson Henry MA, LMFT.
Solutions for a Better Life
Allyson Henry MA, LMFT is committed to providing the tools and support patients like you need for health and healing. Seeking depression treatment can be a difficult and emotional decision, but please rest assured that from the moment you arrive for your first appointment, you'll be treated with the respect and compassion you deserve. Working together, Allyson Henry MA, LMFT can help you develop strategies for coping with your emotional challenges and uncovering the solutions you need for a better life.
It's time to overcome the debilitating effects of depression, and you owe it to yourself to seek help. Please call for more information or to schedule an appointment.
Allyson Henry is very patient and perceptive. She helped me develop the skills to cope with living with long-term depression and dealing with the stress of managing chronic illness. I learned a lot from Allyson and highly recommend her.
Allyson is a sincere listener and patient. She has helped me frame my thoughts better and understand my own motivations. I struggle with relationship dynamics and identity - her insight into these has granted me a different, healthier perspective.
Allyson took me on as a patient when I had trouble finding other assistance. Helped me rebuild coping skills and become mindful again after a tumultuous period and a cross country move. Highly recommended and will work with your schedule.
I saw Allyson for about 5 months and truly feel that I would not have gotten to where I am mentally & emotionally today without her. She's a great listener who pays attention to detail and gives her honest assessment for each situation. One thing I always appreciated was her impeccable memory, Allyson would remember little things I had told her which always made me feel like she wasn't just allowing me to vent, but really listening to everything I was saying. I've grown so much after my time with Allyson & I'm sure you will too!
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Newsletter Sign-up
Alexander (+46) 73 762 28 40
Nordlings Antik Danderydsgatan 26, 114 26 Stockholm
Thursdays 12 to 18 / 12 p.m. to 6 p.m.
Other times by appointment
Other times by appointment
Sylvia Stave was a fascinating representative of Swedish mid-century design with her immaculate, sober designs that lead her to become lead designer of the firm C. G. Hallberg as a 23 year old in 1931. She worked for C. G. Hallberg for ten years before suddenly quitting her trade completely and settling down as a house wife in Paris.
Literature: Kvinnliga pionjärer – Svensk form under mellankrigstiden. Magnus Olausson & Micael Ernstell. Nationalmuseum, 2015


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duo teether by minika
+ Handmade duo teether by montreal designer minika. a beautiful sensory and comfort toy for infants that provides a soothing vibration in play as well as soothing comfort to teething gums.
+ Teethers are made using 100% non-toxic and food silicone beads that are free of harmful chemicals (BPA, Lead, Mercury, Phthalates and Cadmium), approved by the FDA, non-stick, odourless and easy to clean. Beech wood.
+ Spot clean with damp cloth.
Please don't leave child unattented while playing with the Minika teether. Our designs contain small parts and cords which may pose a choking and strangulation risk of misuse.
available in three designs: classic monochrome black and white, pure white, white and speckle.
Babies should always be supervised by an adult while playing with our teethers.
NEVER leave your baby alone with silicone teething toys. If your silicone rattle teether breaks or is damaged do not let baby use it, send it back for repair or for a replacement.


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Chasing Spring Documentary Film
by Alexander Duncan
(London, UK)
Chasing Spring Documentary Film
Chasing Spring is the remarkable true story of two middle aged gay men who escape the city and set sail aboard their luxury motor yacht, Kalani, chasing the arrival of spring at it moves north up the British Isles and attempting to capture the spirit of their youth.
The feature film of Chasing Spring is 1hr 40mins in length and filled with spectacular imagery, fascinating historial locations, eccentric guests and artists and some of the most spectacular wildlife footage you will ever see. Set to the background of a dreamy yet awe inspiring soundtrack, our presenter and host of the voyage, Jeremy Norman provides us with many insightful anecdotes and displays his extensive knowledge of natural history, archeology and marine wildlife. His partner of 30 years, Derek Frost, a keen photographer and amateur artist, engages us in the spiritual side of the journey.
The end goal of the journey is St Kilda, the worlds largest ganetry and containing some of the highest cliffs in the UK. This is Jeremy's childhood dream, to one day visit St Kilda and the culmination of all his research, planning and expense. Will Mother nature permit him this once in a lifetime opportunity to make it to St Kilda?
Chasing Spring is a remarkable and truly inspiring feature length documentary.
Submitted Thu Jan 06 18:28:39 2011 EST
By: Alexander Duncan,
London, UK
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Way to go Blackish
Blackish is a TV show here in the US and tonight, along with so many past episodes, was awesome. They brought awareness to postpartum. They brought awareness to different coping ways whether it is medication or therapy.
This episode was very emotional for me to watch. The mother experiencing the postpartum was nursing when her mother in law decided to give the baby formula and go against the mother's choice. The mother stood up for herself in such an empowering way and was supported by her husband. She told her mother in law that she was tired of being put down, made fun of and not being good enough. This brought up so much emotion for me because in my life the mother in law was actually my own mother. I don't think I have laughed and cried so much in one 30 minutes in a long time. The show touched on the reality of family's good and bad and the importance of standing strong for each other when one is feeling weak.
I remember when I found out I was pregnant. I was not married yet. I was conflicted. I wasn't married. Did I say that yet!!! But I was told I may never get pregnant and here I was with a baby growing inside of me. I was with the love of my life, who I am still will after 21 years and will be with for an eternity. I was so excited that I was pregnant. Soon after I found out, I told my Nana. She was so happy for me. I told my father. He was happy for me too. My Nana passed away shortly after when I was only 4 months pregnant. I had not told the rest of the family. Every person on all sides of the family came to Nana's funeral. I was already showing. My mother was insistent that I told no one I was pregnant. She was ashamed that I was not married. I remember during my Nana's funeral touching my pregnant belly for comfort. Keeping secrets is what our family did. Me being molested was still a secret. Me attempting suicide was still a secret. My mother having another child and putting him up for adoption…still a secret. And hey, have your own secrets, but don't try to control who I tell about what is going on with my own body! But back then I was still easily manipulated into the secrets. I don't think it was until my daughter was born that I even knew I had a voice.
The contrast was quite severe between my mother and my mother in law when it came to my pregnancy. We told my mother in law I was pregnant. She lived in another state far away at the time. I had never met her. On the day I met her she didn't even introduce herself. She ran up to me, got on her knees and put her hands on my belly and rested her face against my belly and she spoke to her grandbaby. I remember this as if it were yesterday. I looked down on her head and I felt her love for my baby. It was so powerful. A moment I will never forget. She immediately started searching for a house to buy so that we could all live together. At the time, my one day husband and I were living in an apartment. She bought a beautiful home for us to live in and when I was 7 months pregnant we moved into a home together. She walked my dog every day. She cooked all of my meals. She gave me daily massages (she was a massage therapist, breast feeding advocate, and infant massage therapist, AND a neonatal nurse). I went into preterm labor soon after and was on bed rest for a month. My mother in law brought me my meals and kept the house clean while working full time. My one day husband also gave me unconditional 24/7 support and love.
My mother was upset we were moving to the town we moved to because it was an hour and a half away from her and she said she would have a hard time visiting. And she certainly did. After my daughter was born, she had jaundice and I had to go back into the hospital with her at a week old, for a week of the bililights. My mother in law brought us meals, took care of my daughter in the neonatal unit so that I could sleep. Unfortunately, my daughter was sick from that point on for a different reason than jaundice. Every weekend we were in the emergency room. Finally at 4 months old after fighting doctors and finally finding one that would listen to my instinct, we discovered my daughter needed emergency surgery to remove her kidney. She was born with a birth defect that no one knew about. I could give you the details but they are all medical and people don't always like those details.
My 4 month old was in the hospital for 4 days after this surgery. She had an incision that wrapped around one side of her little body. I remember the sound of her cry when she came out of surgery. I remember all of the tubes and wires. I remember mostly the nurses saying I could not hold my daughter and my mother in law swooping in, picking up my baby girl and putting her in my arms. My mother in law told me to nurse her and I did. My daughter had an immediate turn around in her recovery all because of my mother in law.
When my daughter was 6 months old, after constant pressure and planning for us to get married by my mother, my soon to be husband and I woke up and went in to speak to my mother in law. We said, " Can you watch her today? We are getting married!" And she did. And my husband and I went to our favorite spot in the middle of the woods where we used to hike, and got married. He picked me wild flowers on the side of the road for my bouquet. Every year when those flowers bloom I remember that day. I went home after our wedding, nursed my 6 month old daughter, and then my husband and I went out to dinner, my mother in law at home taking care of our baby.
On the days up to that point when I was sleep deprived my mother in law would sleep with my daughter and bring her to me in the middle of the night to nurse her. My daughter mattered to her and so did I.
We lived with her for a year and a half until my husband and I decided it was time to buy our own place. My mother in law still loves my daughter as if she were her own child. My daughter is everything to her. 21 years later a day does not go by that they don't text or talk. My mother in law and I differ on a thousand different things! But she loves my daughter. My daughter feels loved. That is ALL that matters! That love.
My mother in law was never ashamed of me, my pregnancy, my not being married. She was always proud of how I mothered and that has never changed. She knows that I love my daughter more than anything in this world.
I will forever remember her putting her face on my belly, putting my daughter in my arms after her surgery, and taking care of us, when the rest of the family cared more about the shame of my unmarried status. I cherish that time.
The house she bought put me right down the road from my friend now of 21 years!
Watching Blackish tonight reminded me of how it felt to be loved unconditionally when I was at a low point after my daughter's birth. It reminded me of how I am not good enough for my mother and how when I stood up to my family and stopped compromising and letting them put me down, they just left. They didn't fight. When the mother in Blackish told her mother in law that she would not be treated unjustly anymore…..the mother in law apologized. My mother never apologized. My mother just chose her own pride just like she did when I was an unmarried mother.
When your family does not choose you, what do you do? You hold on to those who do!!!! I have many people in my life who choose me and choose my daughter and who love me. My husband is my rock. His love has taken me through more I can even put down on paper. So if your family doesn't choose you, then make your own family. That family may be a friend you met 21 years ago while living with your mother in law. That family may be one person who has chosen to love you through everything. But just because that original family (mom, dad, brother, stepfather, etc) didn't choose you, is no reflection on you. It is just a reflection of them. A bad reflection. They won't look in the mirror and see this reflection. So don't wait too long before you find someone who when looking at their own reflection can also see their own love for you.
My mother in law is now traveling the country and living life to the fullest but she has never forgotten or broken the bond she has with that little baby whose face she rested on when I was barely pregnant. 21 years later. I remember the good. Thankfully I had someone in my life then to balance out what I was not getting from my own mother, and never got. I have since learned to find that balance within myself. Some days are harder than others. I had to come to terms with the fact that I did not matter to my mother. I'm remembering bits and pieces of that this week and I have been thrown into what feels like rapids in a river. Tossed against a rock, pushed to the bottom of the river gasping for air. Remembering and realizing and allowing myself to feel the emotions of not having a mother of her own choosing is like a dagger in my heart throughout the day.
They don't always choose you. Find those who do. And remember those who helped you along the way. Those little moments in time that saved your life, like when your mother in law (or whoever it was for you) made you quesadillas, held your daughter on her chest, and loved her just like you do. Little angels placed at the perfect time. They may come and go. They may not even be in your life anymore. But the love remains. True love remains. And that is all that matters.


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You can enjoy lower training costs and more training choices if you send your employees for training.
The training grant covers 95% Absentee Payroll (no dollar cap). You can benefit from this when you enroll your employees in any of the following courses:
Your employees will qualify if they meet these criteria:
You can apply and claim for the grants through the
SkillsConnect system.
At the point of application, the system will automatically compute the course fee funding support and absentee payroll funding that the company is entitled to, based on the workers' profile. Applications are to be submitted between 30 days before and after the course start date. Claims are to be submitted no later than 120 days after the course has ended.
You will have to first pay the existing nett fee. Thereafter, you will be reimbursed for the additional course fee funding support that you are entitled to as well as the higher absentee payroll after making a claim via the SkillsConnect system.
You can up skill your employees by sending them to the Workfare Skill-Up Programme.
Workfare Skill-Up is a structured training programme to motivate individuals and provide them with foundational training, so that they are equipped with the basic skills for further training.
Individuals can participate in literacy and numeracy training programmes under the WSQ Employability Skills (ES) framework.
Under the Workfare Skill-Up Programme, you can enjoy:
In 2016, your employees will qualify if they:
To apply, you may sign up at any WSG Career Centre or e2i centres.
Copyright © 2020 Government of Singapore


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Calendar: April (fol. 5r)
- Original object type: Artefact
- Title: Calendar: April (fol. 5r)
The roundel miniature has the zodiacal sign of Taurus (the bull). The border includes poppies, speedwell, cranesbill, thistle, a fly and a partridge.
Context: Calendar: April
- Date range: [ca.1480-1500]
- Date: 1490
- Collection: Medieval Manuscripts
- Physical Identifier: BC MS 9/8
- URI: http://digital.library.leeds.ac.uk/id/eprint/11106
- View more information about this item