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- 1 Can Rehab Exercises Help Heal Knees?
- 2 Yoga Knee Rehab Exercises
- 3 Pilates Knee Rehab Exercises
- 4 Bodyweight Knee Rehab Exercises
- 5 Weighted Knee Rehab Exercises
- 6 How to Protect Your Knees
- 7 Take It Slow
- 8 Further Help
Can Rehab Exercises Help Heal Knees?
Do you have knee pain? If you do, you're not alone. Knee injuries are incredibly common.
In order to ease your knee pain, you'll have to use a range of rehabilitation exercises to strengthen the joint as well as the muscles around it. In this article, we'll go over the best knee rehab exercises that you can use to reduce and even eliminate your knee pain. Read on for some of the best knee rehab exercises out there.
Yoga Knee Rehab Exercises
Yoga is great for building strong muscles and stabilized joints as well as improving flexibility and range of motion. This means that it can reduce your risk of experiencing injuries in the future as well as rehabilitate ones which you already have.
Here are some yoga knee rehab exercises you should use.
Forward Fold
This is a basic exercise for beginners, which strengthens the muscles in the back of the knees as well as the thighs.
In order to perform this pose, stand with your feet hip-width apart and a neutral spine. Bend forward at the hips as far as you can, then bend at the knees to allow your hands to reach the ground.
From there, try to straighten the knees as much as you can. If you can't get them fully straight, don't worry. Just go as far as you can without experiencing any pain.
As you try to straighten the knees, put your hands on the back of your legs and try to pull your head towards your legs.
This is predominantly known as a glute exercise, but yields great benefits for the knees, too. Therefore, it's commonly used in conjunction with other knee rehab exercises.
Lie on a yoga mat with your back flat against the floor. Draw your belly in towards your spine so that your lower back flattens, which should mean that you can't fit your hand between your back and the floor.
Bend your legs so that your feet sit on the floor directly under your knees. Place your hands on the floor parallel to your legs.
Using your feet and glutes, push your hips upwards. Your knees, hips, and shoulders should be in a straight line. Engage your core to stabilize your body.
Hold this pose for a few seconds before slowly coming back down to the floor and repeating.
Half Frog Pose
This pose stretches the muscles at the front and sides of the knee. Start by laying on the floor on your front. Your legs should be straight.
Rest your forearms in front of you in a sphinx-like pose. This will cause your upper body to come up off the floor.
From there, reach one hand behind you to grab your foot on the same side, then pull it towards your body. If you are flexible enough, your heel should meet your glute.
Hold this pose for a few seconds, breathing throughout the movement, then release slowly and do the same on the other side.
Pilates Knee Rehab Exercises
Pilates is great for strengthening muscles as well as improving the mobility of your joints. Regular practice will improve your posture, too.
Here are some Pilates exercises which can be used to reduce knee problems.
This exercise works to strengthen the muscles above the knee on the outer thigh.
Lie on a yoga mat, on your side. Place your legs on top of each other and bend them at the knee at an angle of about 45 degrees.
Extend your arm out on the mat and lay your head on it. If you find it uncomfortable, you can try putting a towel down to rest your head on.
With your top leg, raise the knee up to the ceiling so your legs open up like a clamshell. As you do so, maintain tightness in your core and the natural curvature of your spine.
You can keep your feet together, but to achieve a fuller range of motion after warming up, try lifting the top foot to separate them.
Repeat this exercise for 10-20 reps before switching sides and doing the same again.
Inner Thigh Circles
It's important to maintain symmetry in a workout to create balance in the strength of opposing muscles, so the next exercise focuses on the inner thigh.
The inner thigh muscle is often neglected, and this can be a contributor to knee pain.
To perform this exercise, lay on your side and prop your upper body up by putting your forearm on the floor. Create a straight line from your shoulder down to your elbow for balance.
Bend your top leg, resting the foot flat on the floor. Extend the lower leg out straight and lift it slightly off the ground. At this point, you should already feel your inner thigh muscle engaging.
From there, move the leg around in small circles. The leg should be the only body part that's moving, so make sure to maintain your position with your upper body, core, and glutes.
Do 10 circles clockwise and counter-clockwise, then turn over and repeat with the other leg.
Bridge with a Ball
This exercise is a scaled-up version of the bridge yoga exercise described earlier. Once you feel comfortable with that one, you can move onto this one for more of a challenge.
To start, lay on your back with your knees bent and feet flat on the floor, sitting in a straight line under the knees. Put an exercise ball, such as a light medicine ball, between your knees.
Put your hands at your sides, palm-down on the floor. Using your glutes, raise your hips off the floor, keeping the ball between your knees.
Once your are comfortable with your balance, gently squeeze the ball. You'll feel your inner thighs working here.
If you want to make it even more difficult, extend one leg. Taking away one point of contact from the floor will force you to work harder on maintaining your position.
Repeat this exercise for 2-3 sets of 10 reps on each side.
Bodyweight Knee Rehab Exercises
To add resistance, there are bodyweight exercises you can do. These are great because they require no equipment and can be done just about anywhere.
They are generally higher intensity than yoga knee rehab exercises but are just as beneficial.
Wall Squats
This exercise strengthens the quads, as well as the ligaments around the knee.
Stand with your back against the wall, about 15 inches away, then bend at the knees so your back is flat against the wall.
Your hands can be our in front of you, resting on your thighs, or against the wall for support. Choose whatever is most comfortable for you.
With your heels planted and toes and eyes facing forwards, slide your back down the wall so you're in a squat position. The angle at which you come down depends on your comfort and strength, but do not exceed a 90-degree angle.
If you experience any pain in the knee during this movement, stop immediately.
Hold the squat position for a few seconds, come up, and then repeat.
Seated Straight Leg Raises
Sit either on a chair or on the floor, with both feet flat on the floor.
Extend one leg out straight, lifting the foot off the floor. Hold it there for a few seconds, trying not to let it wobble or shake. After that, bring it back down and repeat on the other side.
This is one of the most basic knee rehab exercises there is.
Weighted Knee Rehab Exercises
These knee rehab exercises should only be performed once you have built strength with yoga and bodyweight exercises first. Going straight into using weights can be dangerous and result in further injury.
Once you've built a strong foundation, it's helpful to start using equipment to enable you to progress further. Here are some exercises you can do with weights.
Leg Extensions
Most fitness gyms have a leg extension machine. If used wisely, it can be a great tool for rehabilitating knees after injury.
This exercise predominantly strengthens the quads, but benefits all the ligaments around the knee, too.
Sit on the leg extension machine with your back flat against the rest behind you. The pad should rest at the bottom of your shins, just above your feet.
Set the weight to something very light, to begin with. This is very important. Being too ambitious could cause further damage to your knee and slow your recovery.
Holding the handles at either side of your thighs, extend your legs at the knee to bring the pad up. At the top of the movement, your legs should be completely straight.
In a slow and controlled way, bring it back down to the bottom, making sure not to slam the weights down. Repeat this for 3 sets of 10 reps.
Dumbbell Step Ups
This exercise requires the use of a box or step and some dumbbells. You can start without weights and then add them once you feel confident enough to do so.
Start with your feet a hip-distance apart, and with one foot, step up onto the box. Your knee should be at a 90-degree angle. Then, step up with the other foot.
Using one leg at a time, come back down to the floor and repeat again for 4 sets of 15 reps.
As you perform this exercise, keep your body as stable as possible and control the movement as much as you can so as not to twist and turn.
Barbell Lunges
This exercise is not only great for knee rehabilitation, but for building strength throughout the legs. Again, it can be performed without weights for complete beginners, but the use of a barbell will increase the intensity.
Put a light barbell on your shoulders, resting on the meaty part of your upper back. Your shoulder blades should be back and your core should be engaged to support the weight.
Stand with your spine straight and your feet a hip-distance apart, then take a big step forward with one leg. Your toes and knees should be in line, both pointing in the same direction, straight forward.
With the back leg, bend down so the knee goes towards to floor. Keep it under control, so as not to let the knee hit the floor. Your body should come down in a straight line, but your eyes should be looking forward keeping the spine straight.
Come back to the starting position and then repeat with the opposite leg.
How to Protect Your Knees
Once the knee has been injured, it can become very weak and is therefore susceptible to further damage.
Building the strength back in the knee can be a long and tedious process, but it's crucial to persist with knee rehab exercises in order to facilitate the recovery process.
When performing any knee rehabilitation exercise, it's extremely important to protect the joint in order to make sure the movement is as safe as possible.
You can do that by wearing knee braces for extra support during your knee rehab exercises.
If you're overweight, you can also reduce the pressure on your knees by losing weight. There is a strong link between weight loss and knee pain. If this is the case for you, you would benefit from adding cardiovascular exercise to your routine.
Make sure to avoid exercises that could injure your knees. Choose ones that put as little pressure as possible on the knees, like swimming or using a cross trainer machine. High impact exercises like running are not ideal.
For more variety in your routine of knee rehab exercises, you can use extra tools like resistance bands.
Take It Slow
Whichever type of knee rehab exercise you use to fix your knee problems, be sure to start slowly and increase the intensity gradually over time. That way, the ligaments will develop as well as the muscles, resulting in a strong knee joint which will be less susceptible to injury in the future.
Every time you exercise your knee, warm up properly first. This is an important step in preventing injury.
For more information about how to take care of your knees after injury, see our post on natural treatments for sore knees.
Further Help
If you don't feel comfortable undertaking a knee rehab routine on your own or don't see any improvement with your home exercises, you can seek help from a professional such as an orthopedic specialist.
A physical therapist can demonstrate knee rehab exercises for you and guide you through them. A professional will show you scaled versions and variations, adjusting the difficulty of each one.
For more information, see our post on physical therapy treatments for knees.


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Hate That Cat
By Sharon Creech
Narrated by Scott Wolf / 1 hour 2 minutes
Return to Miss Stretchberry's class with Jack, the reluctant poet, who over the course of a year encounters new and challenging things like metaphors, alliterations, onomatopoeia, and one mean fat black cat!
The Newbery Medal-winning author of Walk Two Moons, Sharon Creech, introduced Jack in Love That Dog, a New York Times bestseller. Both Love That Dog and Hate That Cat are approachable, funny, warm-hearted introductions to poetry told from the point of view of a very real kid wrestling with school assignments.
These books are fast reads that will be welcomed by middle graders as they too wonder how poetry and schoolwork connect with their interests and how to uncover their true voices.
In Hate That Cat, Jack is only trying to save that fat black cat stuck in the tree by his bus stop—but the cat scratches him instead! At school Miss Stretchberry begins teaching new poems, everything from William Carlos Williams to Valerie Worth to T.S. Eliot.
As the year progresses, Jack gradually learns to love that cat and finds new ways to express himself.
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text: A 19-year old boy identified as Bala Ibrahim has been arrested by the Kogi State Command of the Nigeria Security and Civil Defence Corps, NSCDC for allegedly vandalising power installations and communication cables in Lokoja, Fresh Angle International can report. The Command also arrested 10 other suspects for their involvement in conspiracy as well as destruction of oil and gas facilities belonging to the Federal Government. Parading the suspects in Lokoja, the State Commandant of NSCDC, Everestus Obiyo said on 23rd July, Bala Ibrahim was arrested while attempting to steal armoured cables belonging to Abuja Electricity Distribution Company (AEDC) at the housing unit, Lokoja. According to the Commandant, the suspect was nabbed with four rolls of vandalised armoured cables, feeder pillars and various tools used in the vandalization. Our Kogi State Correspondent reports that Obiyo explained that the confession of the suspect, led to the arrest of an accomplice, only identified as Labor Ali aka Danwani, who specializes in the purchase of stolen electrical equipments Also, the command paraded nine other suspects, namely Adugbu Sunday, Abdulganiyu Salihu, Abduljafaru Asukumi, Salihu Jimoh, Suleiman Ayo, Farin Kaya, Isaac Toni, Jemilu Haladu and Suleiman Adade for alleged illegal mining and stealing of pipeline steel facilities. The State Commandant who lamented at the incessant destruction of power installations in the state vowed to stop at nothing to curb the ugly trend. "This criminal act by some undeserved elements in the society who kept on vandalising public infrastructures has brought negative consequences to the economy." he noted. Items recovered from the suspects include, filing machines, set of Yamaha Generator, Qlink Motorcycle, Toyota Hiace Open Van, 2 long length of petroleum Steel pipeline, logs of wood, and a truck load of Felspar minerals. However the 11 suspects, according to the commandant will be arraigned in court as soon as investigations are concluded. Copyright: Fresh Angle International (www.freshangleng.com) Download the Fresh Angle News Mobile App Now Previous Story Trans Warri/Ode- Itsekiri Bridges: Delta exco approves completion of 13 km Main Alignment Next Story Western Lotto brings international lottery brands to Nigerian market Odimayo Olatunde Frederick graduate of Mass Communication and Kogi State Correspondent of Fresh Angle International Newspaper Read other stories by Odimayo Olatunde Frederick ×


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Updated:Sunday 12th October 2014
|Look up NPD in Wiktionary, the free dictionary.
NPD may refer to:Contents
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Is the President has Erectile Dysfunction? – A News Magazine's headline
We criticized that this day to the news magazine for its involvement in the world of fan fiction. We discovered the information magazine had something equally awkward: They'd released a report indicating the US president of the present government may be suffering from erectile dysfunction (you may use Rocket Man Naturals products for treatment) on account of the fact that he takes the hair-loss drug Propecia. Here is a real headline printed with a supposedly Significant newsroom: "US President Health Exam: President Nevertheless Taking Hair Loss Medication After Research Revealed Link to Erectile Dysfunction and Depression." This is how the story starts: "He significantly scrutinized recent wellness exam demonstrated that he has continued to choose the hair-loss medication fi


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Learn something new every day
More Info... by email
One of the best things about the Internet is that you can search job listings that are posted all around the world. In addition to searching for jobs that are located in your area or your native country, you can also search for open positions all over the globe. Also, if you are interested in living and working outside of your home country, you can limit your search to job listings for international jobs.
Say, for example, that you are interested in moving to Hong Kong. You can use the well-known website Monster.com to begin your search for a job. However, the website to use in this case would be Monster.com.hk. This is the site dedicated to jobs in Hong Kong. Monster has other sites dedicated to many other countries as well. Also, give Craigslist a look. Craigslist has job postings for cities all over the globe. Both of these websites are great places to start.
While there may be many international jobs posted on the Internet, it is important to know that moving to a foreign country for work can be a complicated endeavor. It is important to research what you should expect to pay in taxes in your home country as well as your foreign country of residence. Furthermore, every country has different codes by which individuals can obtain and keep working visas. Be sure to have a plan to get and maintain your work visa before taking a job and moving to another country.
If you are interested in international jobs but don't want to deal with figuring out working visas and foreign and national taxes, consider working for a company or organization that regularly hires people for international jobs. You may, actually, be able to work for your home country while living overseas by working for your consulate or embassy. The United States, for example, often has positions available, especially for family members of the United States Government who have been posted overseas. By working for your government, you will likely be able to find someone to clarify the tax codes for you. Also, as your government would be your employer, it is likely that this situation would make getting a working visa quite easy if even necessary. Another organization that is familiar with hiring individuals to work overseas is the Peace Corps.
If, while searching for international jobs, you find a company that you are quite interested in working for, contact their human resources department and ask if they are willing to assist employees with working visas.
One of our editors will review your suggestion and make changes if warranted. Note that depending on the number of suggestions we receive, this can take anywhere from a few hours to a few days. Thank you for helping to improve wiseGEEK!


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- Map View:
- What's Nearby
Jeweler, Designer, Metalsmith in Roanoke, VA: Express yourself with dynamic, nature inspired, sculptural art, created for passion driven people like you who treasure distinctive, collectible adornment for your body, home and workplace. One-of-a-Kind, Custom Design and Limited Edition Jewelry; Custom, One-of-a-Kind Hand Formed In-Relief Architectural Tiles; I love creating custom pieces that are meaningful and unique to YOU. Join with me to collaboratively design and make an original heirloom quality piece of jewelry or unique hand-hammered copper in-relief architectural tile to fit your space and accentuate your design sensibility. Find my Architectural Tiles at The Market Gallery, downtown Roanoke.


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Premium features, exhilarating performance, and timeless sophistication—the 2018 Lincoln MKZ is everything you have ever wanted in a luxury car. A sleek exterior design commands attention at every turn while a refined interior puts you in control while offering superb comfort to every passenger. If you're ready for a truly opulent vehicle, the 2018 Lincoln MKZ aims to please.
A standard Turbocharged 2.0-liter I-4 engine ensures a thrilling drive while an available Twin-Turbocharged 3.0-liter V6 engine turns every outing into an unforgettable memory thanks to 400 horsepower and 400 lb-ft of torque. No matter which of these potent powertrains you opt for, available all-wheel drive delivers truly exceptional handling and traction no matter the conditions on the road.
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If you're looking for a luxury car that doesn't cut any corners, the 2018 Lincoln MKZ should meet your expectations. Stop by Hometown Motors to learn more about the amenities of this stunning new model.


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Mr Pierre-Louis Pietri
French Lecteur
Email: firstname.lastname@example.com: +44 (0)20 7882 8318Room Number: Arts One 1.08Office Hours: Mondays & Tuesdays 12-1
I was a student in Aix-Marseille University, where I studied English Language, Literature and Civilization, and specialized in Translation Studies. I obtained a Licence in 2016 and graduated in Research (Master's degree) in 2018.
I researched the two French translations of J.R.R. Tolkien's The Lord of the Rings. My first dissertation focused on the onomastics of both translations by Francis Ledoux and Daniel Lauzon, while the second focused more specifically on the retranslation by Daniel Lauzon.
Research Interests:
Translation Studies, Fantasy Literature, Stylistic Idiosyncrasies in Translated Texts, Licence and Creativity in Writing and Translation Strategies


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What does the Digital Lifestyle mean for relationships?
Relationships can mean more than just a guy and a gal falling in love. You are actually in a relationship with everyone and anyone you have ever interacted with. That level of relationship may fall anywhere in the spectrum between stranger, acquaintance, or casual friend. These days, if someone said they were just "Facebook Friends" or "Texting Buddies" with their coworker, we would have a ballpark idea of what they mean. Overall, living a Digital Lifestyle entails a more {ijseo_redirect id=364}.
Types Of Online Relationships
In addition to the standard categories of family member, friend, etc., the digital world opens up a whole slew of {ijseo_redirect id=366} and expands on already existing types. To foster the type of online relationship you want, you go to different platforms that cater to different types of activities and, thus, types of interaction.
To take the standard example, serious daters gravitate towards websites like Match or OKCupid. Someone looking for something more casual tends to use a mobile app like Tindr.
Many people also use the internet to merely keep in touch with their real-life social network. Any kind of Social Media platform works for this.
Online forums and chat rooms are discussion spaces. Here, people are like modern day penpals. Gamers who want to level-up and game with each other naturally meet through the video game itself.
And yes, the internet can also be used to maintain professional relationships through channels like email or LinkedIn.
Pros And Cons Of Relationships Online
On the flip side, meeting people online helps people who may otherwise have trouble socializing in real life. Relationships can also help people keep in touch with friends and families that live far away. Business does not have to stop just because the executive team has to travel to different locations.
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The internet was once thought to bridge the physical gaps between people. Originally, people thought the internet would allow people to be just as close to their next door neighbor as their instant messenger buddy across the world. Turns out, human communication and relationship building is a lot more nuanced. Despite all the hype around online communication, nothing can still replace the real benefits of face-to-face communication. What do you think the future of human relationships will look like?


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Tools and software solutions to increase efficiency and effectiveness in sales!
mQuest ACQUIZLE
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The customizable structure of mQuest ACQUIZLE makes it easy to capture any type of data that is important to your business through a variety of built-in features (such as image capture, code scanner, heatmap). Competitive, customer feedback, leads, or service reporting information can be intuitively tracked and forwarded to your personalized dashboard and / or related software solutions such as CRM, Market Intelligence platforms, and more!
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Custom Static Mixer
For applications with more aggressive chemical mixing and/or higher temperature mixing, PTFE/PFA Static Mixers are a compelling alternative to PVC or Kynar®. Koflo offers custom static mixers with a variety of options and configurations to suit nearly any application. Standard PFA mixers are offered in PFA-lined carbon steel with solid PFA mixing elements. For higher flow velocities or more physically demanding flow conditions, PTFE-lined carbon steel housings with removable Hastelloy® C-276 mixing elements are also offered.
For threaded systems, Koflo offers in-stock PFA static mixers. Click below to learn more.


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Audio Premiere: Michael Jackson "Wanna Be Where You Are" J. Period Remix
To commemorate what would have been Michael Jackson's 54th birthday, J. Period laced us with this remix of the King Of Pop's 1972 single, "I Wanna Be Where You Are." J. Period breathes new life into this classic thanks to the discovery of an alternate lead vocal take from a 14 year old Michael, not to mention the addition of a new string arrangement courtesy of J. Period himself.
The remix is the latest in J. Period's Man Or The Music Collection, a series of MJ tributes released as part of Spike Lee's annual "BK Loves MJ" events. Unfortunately, this year's "BK Loves MJ" event was cancelled, and as a result the planned companion mixtape (with contributions from DJ Spinna and ?uestlove) has been postponed until 2013. Until then, grab your download of "Wanna Be Where You Are" (J. Period Remix) from J. Period's Facebook page!


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Trash Container - Disposable
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This State House Ceremony will honor the Pilgrim forefathers and Native people who are immortalized in the historic founding of Plymouth Colony. The General Society of Mayflower Descendants, Pilgrim families, and Wampanoag families will be in attendance. Additional, invited participants include the Governor and State Legislators, Federal Legislators, Representatives of The UK, The Netherlands, The Ancient and Honorables, and more.
- Date:
- September 14
- Event Category:
- Signature Event
- Event Tags:
- Massachusetts State House
24 Beacon Street
Boston, MA 02133 United States + Google Map


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A birth doula's role
A professional trained to provide emotional, physical and educational support to individuals and families throughout pregnancy and labor.
Why a birth doula?
Birth doula's have been directly correlated with reducing the need for interventions during birth. Doula's help the birthing person maintain a sense of control, comfort and confidence.
What you can expect
- Unlimited text and email support during the month of delivery
- Two in person visits
- Support day of labor
- One follow up visit
Our in person visits will review your birth plan as well as cover labor techniques. My follow up visit will be to check on the well being of you and baby and to provide you with any additional resources you may need.
In my work, I use affirmations, visualization techniques and energy exchange to help empower the mother. I also utilize the power of essential oils to aid in pain management and to encourage the birthing process when things become stagnant.
In our last in person visit, we will create a vision board for your pregnancy. This is a useful tool in serving as a visual reminder of the experience you wish to have. This vision board can be displayed while you labor or something you look at on your own time leading up to the big day!


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Birth Control Pills - What You Need To Know
What exactly are birth control pills, and just how can they work (mechanism of action)?
Oral contraceptives (birth control pills) are medicines that prevent pregnancy. They're one system of birth control. Oral contraceptives are hormonal preparations that could have mixtures of the hormones estrogen and progestin or progestin alone. Combinations of estrogen plus progestin prevent pregnancy by inhibiting the release of the stress hormones luteinizing hormone (LH) and follicle stimulating hormone (FSH) from the pituitary gland in the human brain. FSH and LH play crucial roles in the improvement of the egg and planning of the coating of the uterus for implantation of the embryo. Progestin also would make the uterine mucus which surrounds the egg harder for sperm to penetrate as well as, consequently, for fertilization to occur. In certain females, progestin inhibits ovulation (release of the egg).
You will find various kinds of combination birth control pills which have estrogen and also progestin which are called "triphasic." or perhaps "monophasic," "biphasic,"
Monophasic birth control pills deliver exactly the same quantity of estrogen and progestin each day.
Biphasic birth control pills deliver exactly the same quantity of estrogen each day just for the very first twenty one many days of the cycle. During the very first one half of the cycle, the progestin/estrogen ratio is lower to enable the lining of the uterus (endometrium) to thicken while it usually does during the menstrual cycle. During the 2nd half of the cycle, the progestin/estrogen ratio is higher to enable the regular shedding of the coating of the uterus to occur.
Triphasic birth control pills have regular or even changing changing progestin and estrogen concentrations levels through the cycle. There's simply no proof that bi or maybe triphasic oral contraceptives are superior or safer to monophasic oral contraceptives, or even the other way round, in the usefulness of theirs of the protection against pregnancy.
Do I want a prescription for birth control pills?
Indeed, you want a prescription from your doctor or maybe some other healthcare professional for oral contraceptives.
Birth control pill side effects
The most popular unwanted side effects of the birth control pills are nausea, irregular bleeding, weight gain, breast tenderness, headache, and mood changes. These side effects frequently subside after a couple of months' use. Scanty menstrual periods or even breakthrough bleeding might happen but are usually short-term, and neither side effect is serious. Girls with a record of migraines may notice a rise in migraine frequency. On another hand, females whose migraines are caused by variations in the very own hormone levels of theirs might see improvement in migraines with oral contraceptive use due to the more consistent hormone levels during oral contraceptive use. Uncommonly, oral contraceptives might contribute to elevated blood pressure, heart attack, blood clots, and stroke. females who smoke, particularly those more than thirty five, and females with certain health problems, like a story of blood clots or maybe endometrial cancer or breast, might be advised against taking oral contraceptives, because these problems are able to boost the negative risks of oral contraceptives.
What's the dosage for birth control pills, and how can I drive them?
A lot of the birth control pills are available in easy-to-use dispensers where the morning of the week or maybe a consecutive number (one, 3, 2, etc.) is created on the dispenser with a corresponding tablet for every morning or even number.
For instance, several Ortho Novum dispensers are labeled "Sunday" next to the very first tablet. Therefore, the very first tablet is usually to be considered on the 1st Sunday after menstruation begins (the first Sunday following the very first day of a female's period). In case her time starts on Sunday, the very first tablet really should be taken on that day.
For birth control pills which utilize consecutive numbers, the very first tablet (#1) is considered on the very first day of the menstrual period (the very first day of bleeding). Tablet #2 is taken on the next day so on.
Still other packages instruct females to begin on day 5 of the cycle. For such items, females count from day one of the menstrual cycle (day you are the very first day of bleeding). On the 5th day, the very first tablet is taken. Contraception tablets and then are taken every day.
Many birth control pills are distributed as 28-day or 21-day units. For 21 day packages, tablets are taken daily for twenty one days. This's followed by a seven day time during which no birth control pills are taken. Then the cycle repeats.
For any 28 day units, tablets containing drugs are considered for twenty one consecutive days, followed by a seven day time during what placebo tablets (with no medication) are brought.
Newer formulations with twenty four many days of hormone drugs and just 4 days of placebo pills are available, as are constant and extended cycle oral contraceptive regimens, in that just active hormone drugs are taken. Extended-cycle preparations include seven day intervals of placebo pills being taken around every 3 months.
Ladies just beginning to have birth control pills should use extra contraception just for the very first 7 days of using since pregnancy might happen during this particular time.
In case females forget to have tablets, pregnancy might result. In case one tablet is lost, it must be used the moment it's discovered it's forgotten. In case several tablet is lost, the directions that are included with the product packaging must be contacted, or maybe a doctor or maybe pharmacist must be known as.
About Irfana Koita: Dr Koita is our lead fertility consultant with over 12 years of experience in the field of assisted reproduction, having trained at the renowned King's College Hospital, London and subsequently gained a wealth of experience working at some of UK's leading fertility clinics including CRGH, CARE Fertility and CREATE Fertility. Her special interest lies in the treatment of women who have suboptimal ovarian function using Natural Cycle IVF treatment and in those who have had multiple unsuccessful attempts. Her clientele includes women who wish to have Egg Freezing.
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One Direction are to appear on James Corden's Late Late show this month and Liam Payne has hinted that a few surprises may be in store for fans watching.
He said: "We're all so excited to be appearing on The Late Late Show with James Corden. James is one of our best mates and we're so proud of the massive success his show is having in America.
"We are currently working on a few surprises with James and his team that we hope our fans will enjoy. It's going to be a great night!"


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Regulus Capital
OPINION: The Rise Of Fast-casual Diners
Nizar Darwish, executive director, Private Equity at Regulus Capital tells us how Johnny Rockets is changing ways in line with market trends. The quote "First we eat, then we do everything else," is remarkably appropriate for the UAE market if we take into account its performance in the recent past. Statistically the country has graduated


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Out of stock
The Anolis ArcControl 1 is a standard wall mounted playback 512 DMX controller.
The compact component size of the electronic heart of the ArcControl 1 means it can be mounted to any standard back box UK/European. LED back-lit front panel with 12 buttons offers adaptable 7 colors color mixing, dimmer control, and together with 2 built-in programs it provides an easy and convenient controlling option for architectural and small venue installations.
Ideal for multipoint controlling environments such as hotel rooms, hallways or stairways.
A simple controller for such products as the ArcPad 48 or the ArcSource 1MC
All of the ANOLIS products are made to order with a lead time of around 4 weeks. It is recommend that you contact us before ordering if unsure as this product cannot be altered, exchanged or refunded.
Pre-Set Colours
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Free Delivery on orders over £60 applies to the UK ONLY
*For those who select next working day (Premium service) your orders get priority. Meaning we will ship them the same day as long as the order is received before 1300 on a work day (Mon-Fri). Orders received on a Saturday or Sunday will be dispatched on the Monday (excluding bank holidays), which means you will receive them following day.
** There is a £25.99 charge for delivery on fittings over 2m in length due to Carrier costs.
Delivery Time
Nearly all orders are sent via courier, and a signature is required.
UK Standard or free delivery is about 3-5 days.
UK Next Working Day is the next working day
All European deliveries take 4-6 days.
Rest of world deliveries take around 6-8 days.
If your country is not listed please contact us for shipping and order placement on +44 1727 600102.
Backorders will be delivered as quickly as possible (Usually within 28 days) we will notify you by email of an expected delivery date.
Delivery times are approximate, please do not book and trades until you have a confirmed delivery date, or have taken delivery. We do not accept liability for any missed delivery dates, direct or consequential. As per our terms and conditions.
We have a 30 Day return policy, however the good must be unused , in their original packaging and as new.
Custom made or made to order are not returnable, creditable or exchangeable.
If you need to return something or the goods are faulty please contact us on 01727 600102 or email email@example.com before sending anything.
We recommend using a tracked service for returns, please note we only pay return postage if the goods are proved faulty.
At Sera Technologies we are proud to offer high quality products at a fair price, with many available for next day delivery.
All our products come with a warranty of 3 or 5 years. See product Page.
So rest assured that if you have a problem with any of our products we will sort it for you as quick as we can.
You can contact us by email, LiveChat or on the telephone.
You will require you original order details, if you did not purchase direct please contact your supplier for assistance.
(Please note: That the warranty will be voided if the product is incorrectly installed, modified or used in an incorrect environment)


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Michelle Obama Hilariously Breaks Down Why Melania Trump's Inauguration Gift Exchange Appeared So Awkward
The former FLOTUS also explained to Ellen Degeneres how Barack stepped in and saved the day.
They may no longer be able to make their marriage work, but Jennifer Lopez and Marc Anthony can still function together in the name of making money. The pair shockingly (to some anyway) revealed on Friday that they are divorcing after seven years of marriage. The news left many wondering what this news means for their newly announced international talent show, ¡Q'viva!.
The show was announced months ago as a deal between American Idol producer Simon Fuller and the TV production company Endemol. The press release said that Jennifer and Marc would travel across Latin America in search of undiscovered talents. Will a divorce impede those plans? "The show goes on!" confirms a spokesman for Fuller's XIX Entertainment, according to Deadline.com. However, ¡Q'viva! has yet to secure any English or Spanish-language networks for distribution.
(Photo: Endemol)
The former FLOTUS also explained to Ellen Degeneres how Barack stepped in and saved the day.
"When my teacher asks me a question thinking I'm not paying attention, but I get it right."


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In this article, you will learn about local file storage, using Xamarin.Forms.
Introduction Xamarin.Forms code runs on multiple platforms - each of which has its own file system. We can share most of Xamarin form code to multiple platforms. All the mobile platforms have their own file system like read, write, delete file. We don't have any direct API for sharing File System, using Xamarin form . Xamarin recommends third -party component called PCLStorage. We can share our file storage library to all the platforms. There is no need to write it separately. PCLStorage PCL Storage provides a consistent, portable set of local file IO APIs for .NET, Windows Phone, Windows Store, Xamarin.iOS, Xamarin.Android and Silverlight. This makes it easier to create cross-platform .NET libraries and apps. Here is a sample, which shows how you can use PCL Storage to create a folder and write to a text file in the folder. I have created a sample application and published the Basic Storage Recipes sample, using Xamarin Form. Download the sample to see working examples of the programming tasks. Here, the list of tasks are demonstrated in the Basic Storage Recipes sample. In addition to showing you how to work with the files and PCL Storage sample, it also demonstrates the following tasks.
Create New Xamarin.Form Application Xamarin.Forms is a cross platform UI toolkit, which allows the user to efficiently create native user interface layout. The code can be shared with all the devices (IOS, Android, Windows Phone and Win store app). Just refer to my previous article to create new Xamarin Form Application here. Add PCLStorage Nuget Package Add PCLStorage Nuget package to all the projects. Right click on Project Solution. Click "Manage NuGet package for Solution ". Search and select "PCLStorage". Select all the Projects. Click Install. More about PCLStorage. Start creating the code from a portable library, as shown below. Cross platform Local Folder In Xamarin.Form, the PCLStorage API will help us to retrieve all the platforms' local folder names and paths, using the code given below. There is no need to write any platform specific code to access the local folder.
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Best Logies Beauty Looks
Logies Look Back: The Best Celebrity Arrivals of All Time
Logies Look Back: The Best Celebrity Arrivals of All Time
Australian TV's night of night's, the TV Week Logies is happening this weekend, and believe it or not it's been taking place since 1994! To celebrate we're taking a look back . . . way back, to see how the stars — and their hair and makeup — have changed in all that time. As you can imagine the '90s brought out some fun and full on beauty looks and the noughties have seen hair and makeup go from crazy to classic and all the way back again.
You'll also see the high calibre international guests that have made an appearance over the years — from Destiny's Child and Pink to Katy Perry and One Direction — but the Aussie stars always get our attention and hold their own on home turf!
Take a look at some of our most-loved local celebs including Megan Gale, Kate Ritchie, Isabel Lucas, Lara Bingle, Jennifer Hawkins and Samara Weaving (to name a few!) over the years and stay tuned on Sunday for our live coverage of the Logies 2015.
— Additional reporting by Laura Wilson


text: News IPPE 2017 Atlanta The 2017 International Production & Processing Expo is hailed as the largest annual trade show for the poultry, meat and feed. Visit SCE in Atlanta, USA from Jan. 31- Feb. 2, 2017, Hall B - 7880. We look forward to seeing you in Atlanta! Eurotier 2016 Join us @ Eurotier 2016 - Hall 21, G05. The world's leading trade fair for animal production. Meet up with our expert team. Gulfood Manufacturing Solve your production challenges ! Find out how SCE can help you to optimise your production. Our team is @ Gulfood Manufacturing Dubai - Za'abeel Hall 1 - F18 / 7 - 9 November IAOM 2016 What is required for a good storage system ? Come and have a talk with our SCE experts. The design of our silos allows you to store your product in a more hygienic manner. SCE @ Booth E2, Millennium Hall Addis Ababa, Ethiopia 24 - 27 October 2016 Space 2016 Think different ! Learn more about SCE Industrial Building Solutions @ Space 2016. Visit us at booth D105 - Hall 10 Space 2016 in Rennes, France. The essential show for all livestock industry players. Let's meet ! 1234567 (current)8


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FX Trading means the trading of FX Instruments and FX Exchange-Traded Instruments, regardless of the manner in which such trading occurs or is undertaken, or a decision to withhold bids and offers, with respect to FX Instruments or FX Exchange-Traded Instruments. Central Time; and (iv) any other FX benchmark, fixing, or reference rate. What Are Your Options? Please read this website carefully, AS THE proposed settlements (referred TO AS THE settlements) described MAY affect your legal rights AND provide YOU potential benefits. Can I join the class action? 1) A lawyer files a class action lawsuit on behalf of one or more parties; 2) A judge agrees that the case should proceed as a class action and certifies it; 3) Once certified, the judge directs notice. I understand that consent to receive these electronic communications may be withdrawn at any time by contacting Siskinds at There Was An Error. If your claim is accepted and was not included in the initial distribution motion, it will be included in a subsequent distribution motion. If you have a question, please contact Tyler Planeta at forex @m or Settlements New Settlement Settlement Agreements Settlement Approval Orders (Ontario) Contact Us First Name Last Name Email Address Confirm Email Phone Address City AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland and LabradorNorthwest TerritoriesNova ScotiaNunavutOntarioPrince Edward. Class Plaintiffs allege that, as a result of this conduct, members of the Settlement Classes paid supra-competitive prices for FX transactions.
Canadian FX Price-Fixing Class Action
What is a class action? 4) The case could potentially proceed for years. General information about the lawsuit will be posted. New Settlement A national settlement, totaling USD2.3 million has been reached with Morgan Stanley, subject to court approval in Ontario and Quebec. (CDN450,000 Barclays Bank PLC, Barclays Capital Inc., and Barclays Capital. The Fairness Hearing is scheduled for May 23, 2018 at 4:00.m., at the United States District Court for the Southern District of New York, Thurgood Marshall United States Courthouse, 40 Foley Square, New York, New York 10007. Current Status of Settlements, on Friday March 8, 2019, the Court entered an Order approving an initial distribution from the Settlement Fund to certain Authorized Claimants. You are responsible forex class action lawsuit canada definition to make sure that you submit your claim before the end of the notice period in order to be compensated. The purpose of this website is to inform you of the pending proposed class action lawsuit (the Action) and of the settlements of the Action with the following Settling Defendants: Bank of America Corporation, Bank of America,.A., and Merrill Lynch. Claimants who have filed multiple claims will be notified of their eligibility for each claim separately. You are not included in either of the Settlement Classes if you are: a Defendant; a Released Party; a co-conspirator; an officer, director, or employee of any Defendant, Released Party, or co-conspirator; an entity in which any Defendant, Released Party.
Consumer Protection, false Advertising, medical Devices, personal Injury. The Claims Administrator is continuing to issue Claim Assessment Notifications on a rolling basis to Class Members who filed timely claims. The most widely used of the FX Benchmark Rates are the WM/Reuters Closing Spot Rates, which, for the most widely traded currency pairs, were set at 4:00.m. UBS AG, UBS Group AG, and UBS Securities LLC (UBS). An FX Instrument includes FX spot transactions, outright forwards, FX swaps, FX options, FX futures contracts, options on FX futures contracts, and other instruments traded in the FX market in Canada or on a Canadian exchange. (JPMorgan Morgan Stanley, Morgan Stanley., LLC, and Morgan Stanley., International PLC (Morgan Stanley RBC Capital Markets LLC (RBC The Royal Bank of Scotland Group PLC, The Royal Bank of Scotland PLC, and RBS Securities Inc. At the certification motion, the court will determine whether this action is properly prosecuted as a class action. ARE there ANY costs TO being. To protect your rights, you should: Keep records of any Canadian purchases or sales of FX Instruments between January 1, 2003 and December 31, 2013; and Fill out the form below to register to receive updates about the class action. It is either settled out of court and presented for approval as to fairness (most often the case or the case is tried and the judge renders a decision. On August 16, 2018, Judge Schofield awarded Class Counsel reimbursement of their litigation expenses. Class Plaintiffs allege that Defendants discussed and agreed upon spreads through communications in chat rooms and other means. Although each case is different, a typical class action will take at least 2-3 years.
Foreign Exchange (forex) Benchmark Rates Antitrust - Class
The Court has preliminarily approved Settlements with Bank of America, btmu, Barclays, BNP Paribas, Citigroup, Deutsche Bank, Goldman Sachs, hsbc, JPMorgan, Morgan Stanley, RBC, RBS, Soc Gen, Standard Chartered, and UBS. Settlement Class Member means a Person who is a member of one of the Settlement Classes and has not timely and validly excluded himself, herself, or itself in accordance with the procedures established by the Court. Canada (CDN15,500,000 JPMorgan Chase.,.P. FX Benchmark Rates are rates that are published at certain times during the day and are prices at which Defendants offered to, and did, transact with members of the Settlement Classes. Financial risks for taking on a class action are absorbed by the law firm. I still have a question. There are no steps required to join the class action. Individual class members are not responsible to pay lawyer fees nor are they liable to pay any costs if the class action is not successful. In order to receive a payment from the settlements, you must submit a claim form by August 19, 2019. Developments, settlements, settlements have been achieved with the following defendants, totaling approximately 106.7 million: Bank of America Corporation, Bank of America,.A., Bank of America. This first notice gives people an opportunity to "opt out" (not be part of the class or represented by the party who brought the case). Unless you opted-out (excluded yourself from the class action assuming you fall within the scope of the class definition, you are automatically included in the class action.
Second, the, exchange-Only Settlement Class is defined as: All Persons who, between January 1, 2003 and December 15, 2015, entered into FX Exchange-Traded Instruments where such Persons were either domiciled in the United States or its territories. You are affected by the class action (a class member) if you entered into an FX Instrument in Canada between January 1, 2003 and December 31, 2013 either directly or indirectly through an intermediary, and/or purchased or otherwise participated. This means that class counsel are only paid if successful in the litigation. We are a, canada -wide class action law firm with offices in Montreal, Quebec and Ottawa, Ontario. Class Plaintiffs allege that Defendants conspired to fix the spreads that Defendants"d to members of the Settlement Classes. Defendants deny Class Plaintiffs allegations of wrongdoing. Those who opt out have no further standing in the case and can either drop the matter or bring an action on their own behalf. If you represent a business well first have you fill out our Get Started form and a CAC representative will contact you within 24 hours to review your eligibility and walk you through the claims process.
Foreign Exchange Antitrust Litigation
(JPMorgan Morgan Stanley, Morgan Stanley. Certification is the motion where the court determines whether the action can properly be pursued as a class action. (CDN6,750,000 hsbc Holdings PLC, hsbc Bank PLC, hsbc North America Holdings Inc., hsbc Bank USA,.A., and hsbc Bank Canada (CDN15,500,000 JPMorgan Chase.,.P. If you do not receive notice and the deadline for participation in a class passes, you have no recourse in that particular lawsuit, meaning you have no right to any of the damages awarded. IF YOU entered into AN FX instrument OR FX exchange-traded instrument between january 1, 2003 AND december 15, 2015, YOU MAY BE affected BY class action settlements. This notice will give you detailed instructions of what you need to submit and where you need to send your claim.
MTF Trend Catcher Pro forex system for swing and day trading
And JPMorgan Chase Bank,.A. If you file a Claim Form, you will remain in the Settlement Class if you are a Class Member. The primary advantage of a class action is that it is often the only realistic option to bringing justice to a cause. And Canadian dollar (USD/CAD) currency pair, which is one of the worlds highest volume trading currency pairs. Class Plaintiffs also allege that Defendants conspired to attempt to trigger clients stop loss and limit orders, work client limit orders at levels better than the limit order price, front-run client orders, and further fix prices by banging the. However, if you do not file a timely claim, you will not receive any payment from the Settlements.
Morgan, canada, and JPMorgan Chase Bank, National Association (CDN11,500,000 Royal Bank of Scotland Group PLC, RBS Securities, Inc., Royal Bank of Scotland.V., and Royal Bank of Scotland plc (CDN13,220,000 Soci?t? G?n?rale.A., Soci?t? G?n?rale, and Soci?t? G?n?rale ( Canada ) (CDN1,800,000. Exclude yourself from THE settlements If you wish to exclude yourself from the Settlements, you must submit a written request by February 7, 2018. First, the, direct Settlement Class is defined as: All Persons who, between January 1, 2003 and December 15, 2015, entered into an FX Instrument directly with a Defendant, a direct or indirect parent, subsidiary, or division of a Defendant,. Who should I contact? In this type of litigation, the claims forex class action lawsuit canada definition of many people who are similarly situated are resolved in a single proceeding. We provide our class action settlements services based on a contingency fee. As described in the Third Consolidated Amended Class Action Complaint (Complaint spreads are the difference between the rate at which a Defendant indicated it would buy a currency and the rate at which a Defendant would sell a currency. The Action alleges that the Settling Defendants and additional defendants, with whom no settlement has been reached, conspired to fix prices in the foreign exchange (FX) market in violation of Sections 1 and 3 of the Sherman Antitrust Act,.S.C. On May 23, 2018, before the Hon. Contested Litigation Litigation is continuing against: Credit Suisse Group AG, Credit Suisse Securities (USA) LLC, Credit Suisse AG; and Credit Suisse Securities ( Canada Inc. NOT, information oawsuit against YOU. 13-cv-7789, which is a class action pending in the Southern District of New York.


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Welcome to the Learning Support Website for Topics in Latin American Culture. Please note that we are in the process of transferring a number of resources to the Moodle site for this paper here: https://www.vle.cam.ac.uk/course/view.php?id=113631 . There are still resources on this server, but if something has a bad link and you need access to the resource, please contact the course co-ordinator (see below).
The course co-ordinator is Dr Rory O'Bryen. Please contact him if you have queries about the paper. For inquiries about the colonial materials please contact Dr Caroline Egan.
Materials on this site are the copyright of their respective authors or, if no author is identified, of the Department of Spanish and Portuguese in the University of Cambridge. The materials are licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Licence. You can acknowledge any re-use of them by crediting the original author (or the Department of Spanish and Portuguese if no individual is identified) and providing the URL of this Web site. Commercial use is not permitted without the consent of the copyright holder.


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John Challener, Private 52021, "A" Coy. 2nd Bn. King's Own Yorkshire Light Infantry
Killed in action 11th August 1918 in France, aged 18
John Challener was born in Macclesfield in 1899, the son of Harriett (nee Bagnall) and Harry Challener, a cabinet maker. In 1901, one-year-old John was living at 20 Brook St, Macclesfield with his parents, brother Harry (4), and widowed maternal grandfather Samuel Bagnall. Ten years later in 1911 the family was living at the same address and included Dorothy, born in 1901.
The family later moved to 29 Brook Street.
John Challener was conscripted in 1917 on reaching the age of 18, joining the Lancashire Fusiliers with service number 48418. He was later transferred to the King's Own Yorkshire Light Infantry and drafted to France in early April 1918. He was killed in action four months later on 11 August 1918.
The death of Private John Challener was reported in the Macclesfield Times on 6 September 1918:
Pte John Challenor, King's Own Yorkshire Light Infantry, son of Mr and Mrs H Challenor, 29 Brook Street, Macclesfield, has made the supreme sacrifice. His parents first received the new from one of his comrades, but last week they were officially notified that he was killed in action on August 11th. Pte Challener was only 18 years of age. Enlisting in 1917, he was sent out to France in Easter week this year without a draft leave. He was educated at Mill Street Higher Grade School and Macclesfield Grammar School, and on leaving was employed as a clerk by Mr Gaddum. He attended St Paul's Church, where he was a regular communicant. Pte Challener partook of the Holy Sacrament on Remembrance Day in France. A brother is serving in France with the Manchester Regt.
Private John Challener has no known grave and is commemorated on Panel 8 of the Vis-en-Artois Memorial. The Commonwealth War Graves Commission holds casualty details for Private John Challener, and he is listed on the Imperial War Museum's Lives of the First World War website.
Locally, Private John Challener is commemorated on the Park Green, Town Hall, St Michael's Church, St Paul's Church and Macclesfield Grammar School war memorials.
Brother of Harry Bagnall Challener, who served as Private 203546 with the Manchester Regiment and survived the war.
GRO (England & Wales) Index: Births
Census (England & Wales): 1901,1911
Soldiers Died in the Great War (Find My Past)
WWI British Army Medal Rolls Index Cards
Lives of the First World War website
Commonwealth War Graves Commission website
Macclesfield Times: 6 September 1918


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Montebello Condos
Greenville SC Condo, Montebello
Montebello is located at the foot of Paris Mountain just minutes from Downtown Greenville SC. Montebello has the look and feel of living in the Italian Countryside. The Style and Architecture are very unique to the area and something that you don't want to miss if you like a mountain view, a great gated community, and a location close to Great dining and Shopping.
For more information about North Park Condos, or pricing call; 864-275-7153 or 864-363-2800.
By: Shom Kostyra
Listings provided courtesy of the Greater Greenville Association of REALTORS®, Copyright 2020.
IDX information is provided exclusively for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Listing information last updated on April 5th, 2020 at 10:16pm EDT.


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When enabled by an administrator, VMware Identity Manager authentication can be used with vRealize Log Insight.
With VMware Identity Manager authentication, users can use a single sign-on for all VMware products that use the same Identity Manager.
Active Directory users can also authenticate through VMware Identity Manager when the Active Directory and VMware Identity Manager servers are synchronized. See VMware Identity Manager documentation for more information about synchronization.
Integration with VMware Identity Manager can be done only with local users. Active Directory users who are assigned a tenant admin role in VMware Identity Manager are not eligible for integration with vRealize Log Insight.
Verify that you are logged in to the vRealize Log Insight web user interface as a user with the Edit Admin permission. The URL format is https://log-insight-host, where log-insight-host is the IP address or host name of the vRealize Log Insight virtual appliance.
- Click the configuration drop-down menu icon and select Administration.
- Under Configuration, click Authentication.
- Select Enable Single Sign-On.
- In the Host text box, enter a host identifier for the VMware Identity Manager instance to use for authenticating users .
For example, company-name.vmwareidentity.com.
- In the API Port text box, specify the port to use to connect to the VMware Identity Manager instance. The default is 443.
- Optionally, enter the VMware Identity Manager tenant. This is required only if tenant mode is configured as tenant-in-path in VMware Identity Manager.
- Specify VMware Identity Manager user credentials in the Username and Password text boxes.
This information is used only once during configuration for creating a vRealize Log Insight client on VMware Identity Managerand is not stored locally in vRealize Log Insight. The user must have permission to run API commands against the tenant.
- Click Test Connection to verify that the connection works.
- In the Redirect URL Host drop-down menu, select the Hostname or IP to be used in Redirect URL for registering on VMware Identity Manager.
If at least one virtual IP is defined for the Integrated Load Balancer, VMware Identity Manager redirects to the VIP selected. If the Integrated Load Balancer is not configured, the master node's IP address is used instead.
- Select whether to allow log in support for Active Directory users through VMware Identity Manager.
You can use this option for Active Directory users when VMware Identity Manager is synchronized with that Active Directory instance.
- Click Save.


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A lease option purchase is creative way of purchasing a home.
Pros for seller/landlord:
1. The seller/landlord receives above market price rent for the property. Because the tenant is paying extra each month as a down payment on the property, the property owner essentially gets extra rent for the unit.
2. The seller/landlord receives top dollar for properties. Since rent lease options are in high demand, the owner does not have to discount the sales price on the property.
3. The seller/landlord will get the best tenants. A tenant interested in a lease purchase option is usually a quality tenant who will treat the home like it belongs to them.
Cons for the seller/landlord:
1. The sale on lease purchase properties often fall through. Some tenants decide to purchase a different property, or wind up not being able to purchase at all. Therefore, they often back out of purchase, so a rent lease option is not an automatic sale. 2. Seller may miss house appreciation. The seller usually sets the sales price in the beginning of the lease purchases. When doing this they take the chance that they may miss extra income if the value of the home appreciates quickly.
Pros for buyer/ renter:
1. The renter/purchaser gets to try the house before they buy. This will help them ensure they want to want to buy the house, or might they find out that the house has hidden defects and can back out of the sale.
2. The renter/purchase gets to live in the home while saving for the down payment. This allows them to feel like they are in their own home.
3. In many cases, only a small down payment is required from the buyer/renter at the start of the lease purchase. It is much easier to have the buyer hold the money through the lease purchase agreement than to save on their own.
Cons for buyer renter:
1. Unscrupulous property owners will cancel the lease option because of one late payment and keep your money. They count on the tenant not being able to buy the house or make on time payments every month for three months, allowing them to pocket the down payments. You can avoid this by writing into the contract an allowance for three late payments before forfeiting the rent lease option.
2. If you decide not to go along with the purchase, you lose your down payment, which could be one-month rent to several months rent, plus the lease option amount being paid monthly.


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When it comes to measuring an institution's financial resilience, capital is essential. It works as a cushion against losses and affords protection for members during periods of economic trouble for the credit union. When looking at safety and soundness, the higher the capital, the better.
PARISH received a score of 12 out of a possible 30 points on our test to measure the adequacy of a credit union's capital, below the national average of 15.65.
PARISH had a capitalization ratio of 12.00 percent in our test, worse than the average for all credit unions, a sign that it's weaker than its peers.
This test's purpose is to try to understand how the credit union's reserves set aside to cover loan losses, as well as overall capitalization could be affected by problem assets, such as past-due mortgages.
Having large numbers of these kinds of assets could eventually force a credit union to use capital to absorb losses, reducing its buffer of equity. Many of those assets are also likely to be in non-accrual status and thus aren't earning money, resulting in reduced earnings and potentially more risk of a future failure.
On Bankrate's test of asset quality, PARISH scored 40 out of a possible 40 points, beating out the national average of 38.09 points.
PARISH's ratio of problem assets was 0.00 percent in our test, beneath the national average and suggestive of superior financial strength compared to other credit unions.
How successful a credit union is at making money affects its long-term survivability. Earnings can be retained by the credit union, giving a boost to its capital buffer, or be used to address problematic loans, likely making the credit union more resilient in times of trouble. Conversely, losses diminish a credit union's ability to do those things.
PARISH scored 10 out of a possible 30 on Bankrate's test of earnings, less than the national average of 10.11.
One sign that the credit union is running ahead of its peers in this area was its earnings ratio of 0.00 percent in our test, above the average for all credit unions.
Bankrate.com's Safe & Sound Ratings provide a star rating system to evaluate the current financial status of financial institutions. The information gathered about banks, credit unions and thrifts is updated as set forth in the Terms of Use of Safe & Sound Ratings and Reports. The Safe & Sound Ratings information is grouped by categories of banks, thrifts and credit unions.
Bankrate.com evaluates the financial condition of institutions and assigns a one- to five-star rating for each with five stars representing the highest rating. Institutions with satisfactory performance will generally receive a rating of three or more stars. The majority of institutions fall into the three- to four-star range. An institution with an "NR" rating may be too new to rate or may have limited the publicly available information in their regulatory filings. The "NR" is not an indication of financial strength or weakness. The Safe & Sound rating is believed to be reliable, but the information is not guaranteed. In addition, events since the information was collected may have altered the institution's financial condition.


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"Versus" new work by Leslie Rowland @ the Clark County Government Center
|Divided we fall by Leslie Rowland
For more information on the Cultural Arts in Las Vegas please visit Nevada Public Radio. NPR has detailed listings of many cultural and civic events hosted by area non-profits click on this link http://www.knpr.org/common/psa/listNEW.cfm and if you are planning an event in the next few months, be sure to get your free listing in Nevada Public Radio's Desert Companion magazine by submitting the information here at http://www.knpr.org/culture/eventaddnew.cfm
Have You donated to KNPR? Pledge Now at http://www.knpr.org/index.cfm


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A total of 60 countries have so far confirmed participation in the 2017 IAAF World Cross Country Championships due in Kampala in exactly 20 days from Monday.
The local organizing committee (LOC) says entry of over 70 nations is expected before next Monday's deadline.
LOC secretary and IAAF World Cross Country committee member Beatrice Ayikoru said the number could swell in the final week.
"Some countries wait for the final week. So chances are high of an entry of over 70."
Ecuador and Kuwait were by the weekend the latest entries for the March 26 event.
Cross country giants Ethiopia and Kenya will, like hosts Uganda, be fielding full teams.
Algeria, Australia, Canada, China, Japan, USA, Great Britain and South Africa will also have full teams.
Uganda will become the fourth African country to stage cross country's biggest event.
Morocco hosted the third edition in 1975. South Africa was next in 1996 before Morocco hosting again in 1998 and Kenya in 2007.
Source: NAM NEWS NETWORK


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Splendid cabin with fireplace, hot tub, pool table, and seasonal pool access
Farmhouse style kitchen table ready for your family gatherings.
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Open loft area leading to the upper bedrooms.
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Brother's Cove neighborhood.
Welcome to the neighborhood.
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We apologize, but A Rustic Elegance does not accommodate pets.
Please note that guests must be at least 21 years of age to rent this property.


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House Witchery is Mystic's phrase for her personalized combo of astrology, Feng Shui and Geomancy principles, minimalism, space clearing, smudging and power purging. House Witchery is also Mystic's Mp3 rant about all these topics. There are some House Witchery posts on the blog as well.
Last Update: May 10, 2019


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to languidness
tum aaye ho, na shab-e-intezaar guzri hai
talaash mein hai seher, baar baar guzri hai
na gul khilein hain, na unse milein hain, na mai pi hai
ajeeb rang mein abke bahaar guzri hai
junoon mein jitni bhi guzri bakaar guzri hai
agarche dil pe kharaabi hazaar guzri hai
bakaar – worthwhile; agarche – though
– faiz
neither have you come, nor has the night of longing passed. the morning, too, waits for you, and has many times passed.
i only wait for that moment. when i can come alive again. when life, again, feels like it matters. when someone says, "i love you". when eyes meet and don't part. through the silences, the souls speak. i await that moment. until then, life goes on, as if, death has overcome it.


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when holiday treats are not so sweet
Cakes, pies, cookies… no wonder Santa goes from house to house during the holidays (although we still don't know how he fits down those chimneys).
Fatty foods can do more than spoil your pet's figure during the holidays - they can also lead to unpleasant presents, such as pancreatitis. Another tasty problem this time of the year is chocolate. That's why having a Petplan pet insurance policy that covers accidents, illnesses, and injuries is crucial – especially at this time of year when we'd all rather be celebrating with our friends, rather than footing their unexpected vet bills.
Our personal favorite treat, chocolate, unfortunately isn't good for everyone. In fact, chocolate contains caffeine and an ingredient called theobromine, which can be very toxic to your pets.
As a rule of thumb, dark chocolate is worse than milk chocolate, but ingestion of any amount (by your pet) can be bad news. If you find that your pet has been sampling some of Wonka's famous wares, seek veterinary care immediately. Try to approximate how much and what kind of chocolate your pet ate. Symptoms to look for include vomiting, increased thirst, diarrhea, weakness, difficulty keeping balance and hyper-excitability.
If someone gives you a gift and your animal shows a suspicious amount of interest in it, ask the gift-giver if it's perhaps food (another Aunt Doris wrapped fruit-cake perhaps?), then put it on the counter... out of harm's (and paw's) way. Then again, if it's something really tasty, you can always send it to us!


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This Channel(Romeo And Science) includes creative and innovative ideas based on some bottle craft and Polystyrene craft (best from waste) useful to people, especially school and college projects. You can watch awesome Electrical Projects with the help of Motor, LED and switch etc. useful to daily life. Also, I have made some video of physics working model for science exhibition.
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Subscribe to my channel:-Romeo And Science
WARNING: My videos are provided only for entertainment and watching purposes only. Please don't try to do what I did in my videos. No one is liable for any loss or damage caused by your reliance on information contained in my videos. Entertain your self but always be safe, and everything you do is at YOUR OWN RISK!


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Shepparton street art mural
Members statement
Yesterday I was privileged to attend the official launch of Shepparton's first Aboriginal street art mural, which is a collaborative project between Greater Shepparton City Council, artist Matt Adnate, Rumbalara cooperative, Yorta Yorta nation and Goulburn Valley Water.
It was an inspiring event that pays tribute to two heroic community leaders who worked endlessly not only for the rights of Aboriginal people but also for the betterment of humanity and their own communities.
Pastor Sir Doug Nicholls and William Cooper have been recognised and honoured in a spectacular mural in the heart of Shepparton. Nathan Lovett-Murray, prominent AFL footballer and great-grandson of Pastor Sir Doug Nicholls, gave a fitting speech detailing his great-grandfather's triumphs. Lovett-Murray recalled his great-grandad's wise words and recited one of his most profound quotes:
You can play a tune on black keys, you can play a tune on white keys, but both are needed for perfect harmony.
This week the AFL community celebrates the life and achievements of Sir Doug in an annual round it has named in his honour.
William Cooper's life achievements, like Sir Doug's, are too numerous to mention, but what must be said is that his relentless activism and advocacy for human rights and his own Aboriginal community is widely recognised.
It was an honour to be in attendance at what was really a watershed event for Shepparton and our region, along with the descendants of these two extraordinary Yorta Yorta men and with many Aboriginal representatives from across Victoria.
Suzanna Sheed published this page in Parliament 2018-08-30 13:35:52 +1000


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A Photo-Realistic Noir Movie
L.A. Noire, published by Rockstar Games and developed by Team Bondi, is a gritty, cinematic window into a 1940s noir crime novel or movie. If you've ever liked noir books or movies, this game will be right up your alley. It's very evocative of the times, and all the actors were captured with photorealistic graphics. You can see every twitch in a suspect's face as you interrogate him about where he was last night. You can see the sadness in a wife's eyes as you tell her about her missing husband. Or perhaps they're acting suspiciously relieved? Cole Phelps, our hero, is going to have to use his wits and all his deductive powers to unravel the conspiracy that looms over post-WWII L.A. Luckily, there are guides for every department Cole will be assigned to over the course of his adventure, from his days as a rookie beat cop promoted to the Traffic Desk to dealing with the exiting, seedy underworld of Hollywood on the Homicide and Vice Desks.
And if you're on the fence, there are some good overviews, reviews and critical analysis of the game to help you decide if it's worth your time. No matter what, you should be able to find almost anything you'd want to know about L.A. Noire below.
Previews, Reviews, Criticisms and Tips
L.A. Noire is a very ambitious game. Every single character in the game was filmed with the latest in motion capture technology, making for one of the most realistic-looking games ever. The city of 1940's Los Angeles was digitally recreated, as well as the period's automobiles, fashion and dialog. It wasn't very politically correct back in those days, but it's an interesting look into the heyday of the Hollywood film industry. The story, like any good noir novel or movie, is full of backstabbing and the good guy doesn't get the classic Hollywood ending. This game blurs the line between video games and movies, and really needs to be seen to be believed. Here's some articles that show the many things the game got right, and where there was room for improvement.
- L.A. Noire Preview
- L.A. Noire: A Glimpse Into The Future
- L.A. Noire Game Review
- What L.A. Noire Got Wrong (Spoilers)
- Gameplay Elements That Need Improvement
Patrol and Traffic Desk Cases
The Patrol Desk is basically the game's tutorial. This game is about being a detective, not a beat cop, after all. There's still a couple of things one can miss that will come into play later, such as the newspapers. Collecting them gives backstory for some characters in the form of cutaway scenes. The role they play in the plot isn't immediately apparent, but by keeping your eyes open and using these guides, you won't be totally blindsided by certain developments in the story. Once you're promoted to detective in the Traffic department, things aren't as simple as they seem.
- Getting Past The Patrol Desk
- The Driver's Seat
- A Marriage Made in Heaven
- The Fallen Idol
- Extra! Extra! Newspaper Guide
Homicide Desk Cases
Once Cole has been promoted to the Homicide Desk, the main plot gets muddy and slightly confusing, as Cole tries to figure out what exactly is going on. Using these guides, you can help him get to the bottom of things and discover exactly what connections these murders have to the Black Dahlia murders. The game starts to really require you to pay attention here, so make sure you get all the evidence before you arrest an innocent man or woman!
- The Red Lipstick Murder
- The Golden Butterfly
- The Silk Stocking Murder
- The White Shoe Slaying
- The Studio Secretary Murder
- The Quarter Moon Murders
Vice Desk Cases
If you thought things were getting muddy before, wait till you see how far everything goes once you're promoted to the Vice Desk! Hollywood was a hotbed of coverups and vice back in those days. Cole will have to pick the lesser of two evils more than once in his quest to do the right thing. Good thing you have these guides for reference.
Arson Desk Cases
If you haven't been collecting the newspapers by this point, I strongly recommend you go back and do so, as many of the characters mentioned have become major players by this point. You'll understand the overarching plot better as well. This chapter also lets you play some cases as another character who is drawn into things by the main plot. Everything is tied up neatly at the end, though in true noir fashion it's not exactly what one would expect. It's definitely captivating, and you might still miss something important if you rush or don't use one of these guides.
Back on the Case
Hopefully you've been able to guide Cole through the treacherous web of 1940s Hollywood with the help of this guide, and have fully unraveled the mysteries behind the story. If this is your first experience with the noir genre, perhaps you'll want to explore it further. In any case, check back later, guides on collectables will be added as soon as they become available. If there were any areas of the game you felt you needed more help with that wasn't covered in this guide, please let me know, and I'll add it as soon as possible. In closing, please enjoy this picture gallery of L.A. Noire screenshots.
Screenshots from the Game
- All pictures from L.A. Noire Official Web Site, http://www.rockstargames.com/lanoire/
- Bright Hub, www.brighthub.com


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