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Every year the Center for the Study of Human Health hosts a booth at the Atlanta Science Festival. The topic and booth is conceived and built by a team of undergraduate students under the guidance of Human Health professor Dr. Amanda Freeman. This year's booth focuses on the microbiome. This post gives an overview of…Read More
All articles filed in Sindoos Awel
Sindoos is a junior at Emory pursuing a double major in Human Health and in Anthropology and Human Biology.

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Banana – Healthy superfoods – by Dr. Nuwanthi Fernando
Top 10 of impressive benefits of the banana
by Dr. Mariangel LeotaThe banana is a fruit that contains high levels of potassium, sucrose, fructose and glucose, nutrients that when consumed regularly provide our body with energy almost immediately. It is the fruit preferred by athletes for its high content of nutrients such as proteins and minerals that facilitate the increase of muscle mass.The banana is included in most diets because it can be adapted to any menu, also its calorie content is relatively low, it provides natural sugars that reduce stress, anxiety and its complex carbohydrates help reduce blood glucose levels.This fruit is very famous, also, for its high content of potassium, which is ideal to consume after intense days of physical exercise.Potassium is one of the natural nutrients that must necessarily be in the daily intake of children and adults, but according to research done by the National Health and Nutrition Examination Survey, less than 2% of adults comply with the recommended daily amount of 4700mg of potassium, a nutrient that we can easily find in bananas.
Breaking the myth about bananasAlthough it is one of the most common fruits worldwide, eating bananas has been mystified because it is considered as a fruit that despite having nutrients that bring benefits to our health, makes the body volume increase and therefore many we avoid consuming it.The truth is that everything depends on the number of bananas you eat during the day. If your diet is focused on losing weight, you can consume a banana a day after your gym day or work, to recompose all the lost electrolytes and nourish your natural sugars.If your diet is focused on gaining weight, you can include the bananas in all the shakes that you take daily to gain weight, in addition to eating one or two bananas after your workout. While it is true that the number of calories is moderate, the composition of their carbohydrates is beneficial for the formation of muscle mass, in addition to having a reasonable amount of protein per serving.The nutrients contained in this fruit help us obtain high levels of energy that favor us in the long working days. So, if you are one of those who does not consume bananas for fear of gaining weight, we tell you 10 of the benefits it brings to our health and with which you are surely encouraged to include it in your daily diet.
Learn about the 10 important benefits of bananas
Decrease blood pressureIf you suffer from hypertension and you have no fruit to eat without having remorse, you should know that you must include the banana as the main fruit of your diet. Because it contains 13% of the recommended daily dose for potassium intake, your blood pressure will remain relatively low and you can get benefits in the medium term.
Helps our bones absorb calcium more easilyThis fruit can be your special ally if you are growing or suffering from osteoporosis. The amount of Vitamin D it contains is really acceptable and the results of banana consumption in people with osteoporosis are quite encouraging since there has been a noticeable improvement and absorption of calcium in the bones. In addition, bananas contain a complex carbohydrate that aids in the absorption of calcium called fructooligosaccharides.
Prevents muscle cramps that we can have after exercisingThe popularity of this fruit is well known for its potassium content and the important benefits that this implies. All these statements are totally true. The banana is an excellent source of natural potassium. Potassium, in addition to many other functions, plays a major role in the regulation of muscle movements. Potassium is responsible for muscle contraction and relaxation, as it acts in conjunction with sodium forming the famous Sodium/potassium pump.To consume banana after an intense day of exercises or during any therapy of muscular pains, will give an immense benefit because it will increase the level of potassium, which is usually low during muscle cramps and contractures. Potassium also plays an important role in nerve function.
The banana is a natural anti-inflammatoryAs you can see, banana is also an excellent natural anti-inflammatory. Not for anything is recommended if you suffer from rheumatoid arthritis. This is because it contains a high percentage of Vitamin B6. Vitamin B6, widely used by athletes, significantly reduces inflammatory processes by preventing damage to the tissues that were compromised. As a complement to rheumatoid arthritis therapy, banana consumption is highly recommended.Its anti-inflammatory effects are also very effective in relieving menstrual pain.
Lose weight eating a bananaWe have already broken this myth and we can re-emphasize it so that you have more confidence. The banana will help you lose weight. This does not mean that you eat excessive amounts of banana to lose weight, but the correct dose of banana a day if it can help you enormously to lose weight.Do bananas have a significant calorie content? The answer is, yes, its calorie content is moderate, but these calories are not empty calories, but they provide a lot of nutrients and an interesting content of very complex carbohydrates that accelerate your metabolism. What does this mean? If you accompany it with intense exercise in the gym, increase the digestion and metabolization of all your energy reserves (fats) making you lose weight.In addition to all these almost miraculous effects, the natural sugar of this fruit will give you a feeling of well-being, relieving anxiety and stress. You can add the banana to any smoothie to give it a sweet touch.
Contains impressive antioxidants such as catechins and delphinidinsThe study of the role of antioxidants has increased in recent years and its results have been really impressive, finding many health benefits, such as avoiding free radical damage, a powerful anti-inflammatory action, reducing aging and preventing the formation of cancer cells.It is incredible the number of antioxidants found in a long list of important and common fruits, such as blueberries, grapes or oranges, but especially bananas, also contain powerful antioxidants such as catechins that have been highly researched for their ability to prevent degenerative diseases such as cataracts or Alzheimer's disease.
Contains soluble fiber such as pectinIt is well known that fiber is important for digestion. If you have ever suffered from indigestion or constipation in your life, you should immediately consider eating more fruits and vegetables. Fiber is the best ally for your digestive system, without this important carbohydrate, digestion would be very difficult and painful. The fiber contained in the bananas is responsible for absorbing the greatest amount of water in the intestine, moisturizing the mucosa and stimulating intestinal transit, favoring the movement of food and its digestion. Do not suffer more from constipation, start eating fruits immediately and you will see improvements.In addition to all this, it also has an antacid effect that stimulates the production of stomach mucus which helps protect our stomach from gastric acids. Magnesium, calcium, and potassium are potent antacids that keep gastric acids controlled. This fruit is highly recommended if you suffer from gastritis.
Help smokers avoid cigarette smokingAre you trying to stop smoking? Maybe you can calm your cravings by eating a banana. The banana has special vitamins such as vitamins B6 and B12 help the body to recover from the effects of lack of nicotine and eliminates long-term dependence. Leaving cigarettes can be a long and complicated process, but not impossible. Do it now for your health.
According to research helps to increase our brain capacityThe main energy source of the brain is carbohydrates, for this reason, we feel weak and slow when we skip meals or avoid breakfast. The consumption of carbohydrates is very important and you should never eliminate it from your diet. While there are strict diets where carbohydrate consumption is limited, there is a small percentage of carbohydrates that if allowed and you can fulfill it by eating a banana.The high-quality carbohydrates of the banana are an excellent source of energy for the brain. Include a banana in your breakfast, it will help you improve your alertness and have better intellectual capacity. For this important reason, do not stop eating bananas if you are studying or include them in your children's breakfast.
Hydrate yourself with a bananaIf you are very tired from work, if you had a long day under the sun without drinking water or eating any kind of food, first hydrate yourself with a banana. The banana hydrates your skin and also moisturizes the entire mucosa of your intestine improving digestion and absorption of all nutrients.
Banana cookies recipe by Clean & Delicious
Clean & Delicious
1.5 cups oatmeal (I used 1/2 cup rolled and 1 cup quick)
2 medium bananas
1/3 cup mini chocolate chips
Preheat oven to 350 degrees Fahrenheit.
Line a rimmed baking sheet with a silpat mat or coat with some cooking spray.
Using the back of a fork, mash bananas in a medium bowl until they are broken down. Add in oats and gently stir until all of the oats and bananas are mixed together and look like a thick cookie batter.
Now your ready to add the chocolate chips! Sprinkle them into the dough and stir until they are just mixed throughout.
Scoop one heaping tablespoon of the dough into your hands and free form into a cookie*. Place on cookie sheet and continue until you have 12 cookies.
Cook for 12-15 minutes or until set through and lightly golden. Cool and enjoy!
*NOTE: these cookies will not spread in the oven so be sure to form them into a cookie before placing on baking sheet.
Makes 16 cookies
Nutrients per cookie: Calories: 67; Total Fat: 2.1g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 11.8g; Dietary Fiber: 1.3g; Sugars: 5g; Protein: 1.3g


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Posts Tagged 'Diabetes'
Lung Cancer Foundation Charity 5K Run to Show Support for Boston
26-second moment of silence will be observed, runners encouraged to wear blue and yellow
DALLAS, Texas – The 3rd Annual Your Next Step is the Cure 5K walk/run at Reverchon Park on Saturday will honor the victims and heroes of Monday's Boston Marathon bombing by starting with a 26-second moment of silence – one second for every mile of the marathon.
The Bonnie J. Addario Lung Cancer Foundation (LCF), who is hosting the event to raise funds for lung cancer awareness and research, is also encouraging runners to wear blue and yellow, the colors of the Boston Marathon.
"We are banding together with the running community all over the country this weekend to honor the victims and heroes of the Boston Marathon bombing," said Bonnie J. Addario, director and founder of the LCF. "Raising awareness for lung cancer is still the goal of our run, but in light of the events this week we felt compelled to show our support."
Posted in Clients In The News | No Comments »
California Biopharmaceutical Companies Are Developing Over Two-Fifths of Breakthrough Biotechnology Medicines
WASHINGTON — (BUSINESS WIRE) — More than 400 of the record 901 biotechnology medicines in development today are being created by biopharmaceutical companies with major operations in California, a new report shows.
Companies with headquarters there account for 201 of the new-generation drugs.
The report, compiled by the Pharmaceutical Research and Manufacturers of America (PhRMA), finds that California's biopharmaceutical companies have embraced a variety of new techniques as they develop 92 biotechnology-derived vaccines to both prevent and treat disease, 193 monoclonal antibody treatments, 33 recombinant proteins and other medicines made from cells and genes.
California Companies Target Heart Disease, Cancer With More Than 240 Medicines in Development
WASHINGTON–(BUSINESS WIRE)–At a time when cancer and heart disease are the nation's and the world's top killers, biopharmaceutical research companies headquartered in California are developing 243 of the 1,186 medicines in development for those dreaded diseases.
The California companies are developing 188 of 887 drugs for more than 20 types of cancer and 55 of 299 medicines for heart disease and stroke.
The cancer statistics are contained in a new report "Medicines in Development for Cancer" published by the Pharmaceutical Research and Manufacturers of America (PhRMA), while the data on heart disease and stroke are from a PhRMA report from early this year.
The cancer report and "Medicines in Development for Heart Disease and Stroke" can be found on the PhRMA website, www.phrma.org.
Posted in Clients In The News | No Comments »
Case Study: The Faces of Diabetes
Messenger Makes the Message
The best message can be reduced to gibberish without the right messenger; and only the most credible messenger can break through cultural barriers and stimulate social change in health care. Despite widespread public health efforts working to stem the rising tide of diabetes in the United States, Latinos and African Americans continue to be disproportionately affected. Through engagement of credible and relatable messengers PCG built strategic partnerships and developed a meaningful health resource, positioning the Amylin-Lilly Alliance as a committed partner with more than marketing in mind. "The Faces of Diabetes: Diabetes, Your Family, and You," featured local families and provided medical, social and pictorial perspectives based on the real experiences of Latinos and African Americans affected by diabetes in local communities.
By working with state and local chapters of the American Diabetes Association as well as community health centers, ethnic organizations and physician to create and distribute this non-promotional publication in English and Spanish, PCG demonstrated the Alliance's recognition of and respect for cultural values and customs while providing a reliable source of information to reduce morbidity and mortality in underserved populations.


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With the fact that the Social Security Disability Insurance is running out of money fast, many people are wracking their brains to come up with ways to save the program. This has made a crucial question come up: who is Social Security Disability Insurance for? Who deserves it? How long should disability benefits last for different people?
Originally, Social Security Disability Insurance was created for those who could no longer work due to injury or disability. This is still true, but the fact of the matter is that there are a lot of people who are drawing on the program who could theoretically get back to work if only they had the right training or medical attention.
More and more people are beginning to say that the focus for Social Security Disability Insurance needs to be changed. As opposed to giving it out to anybody who has suffered a debilitating injury or illness, instead more focused attention should be paid to the extent of the disability and how it affects the individual person. In the event that an individual could get back in the workplace if only they had the right tools and resources to make it happen, this person would instead receive vocational therapy and medical attention as opposed to continuing Social Security Disability Insurance. This would help get those who could get back to work back out to living productive lives, while those who are permanently disabled remain protected by the program. Time will tell what will happen, but changes definitely need to happen soon!
Find recent news, information and resources about social security benefits. Discover what you need to know about how to win your benefits case.
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In the wake of the Covid-19 Pandemic, most if not all classes are being postponed or cancelled. Please check with the studios or instructors directly with regards to any listings below.
- This event has passed.
Tango Technique for All Levels at Philadelphia Argentine Tango School
March 9 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
An event every week that begins at 7:00 pm on Monday, repeating until May 18, 2020
Tango Technique for All Levels – Beginners welcome!
* The class prepares the specific material that will be covered in the Intermediate class, which follows from 8-9:30 pm.
* Often taught by guest instructors. Please see www.philadelphiatangoschool.com to learn about the current guest teacher-in-residence and topics for each month.


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Sophia Hughes
Personal statement:
I made pots and occasional ceramic sulptures for seventeen years, then in October 2006 I started working almost solely as a sculptor in a great variety of materials. I now make pots occasionally, keeping my hand in at this quiet, timeless skill, enjoying the simplicity of it.
1991 Beaux Arts, Bath
1991-1999 Yew Tree Gallery, Slad, Glos.
1995/96 Compton Casey Gallery, Glos
2000 Fossway Artists, Compton Casey
2000/1 3D Gallery, Bristol
2001/2 S.W. Regional Development Agency, Exeter
2003 Beaux Arts, Bath
2003/4 Gloucesershire Guild of Craftsmen, Painswick & Cheltenham Museum
Art Gallery and Waddesdon Manor
2001/3/5 The Gallery Upstairs, Henley in Arden
2008 Gallery LeFort Fine Art, Bath
Home | About Us | Artists | Sculptors | Exhibitions | Browse Gallery | Contact Us
LeFort Fine ArtCopyright (c) 2019 www.gallerylefortfineart.com. All rights reserved


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'Super Blue Blood Moon' Coming Wednesday!
January 30, 2018 Latest Posts, To Do Outdoors No Comments
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Early in the morning, on January 31, a super blue blood moon will be visible to residents in some parts of the western U.S. Find out more on NASA's site HERE. Photo by cgiraldez


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School Experience/Credentials…Celeste attended Rider College and Mercer County Community College with a Liberal Arts Major. She began working at CARES in 1995 and also has worked as an assistant in a dental office for 14 years. She also enjoys attending workshops and continuing education courses in customer service, communication skills and business strategy.
The most rewarding thing she finds about her veterinary career is…she has known the employees here for 10 plus years. They has been with her through her life's journey. She also feels that being part of CARES is being part of something great. She feels we are helping furry family members live happier, healthier and longer lives. We are here to support the pet parents as well as the pet patient and that for her is very fulfilling. She has learned a great deal from our clients, patients and fellow employees. Her experiences with be with her forever.
Many people may not know…original major in college was Theater with a minor in French. She wanted to write plays and live in Paris. She has never written a play but she did get to visit Paris once in 2006. It was magical.
People often refer to her as…"work mom". Because Celeste has been here so long, she is old enough to be almost everyone's mom giving her the title that she loves very much.
When she isn't at CARES, you can find her…spending time with her family. They love to camp and try to go to as many camp grounds as possible. They also try to go to a different amusement park every year. She loves to read (mostly biographies and nonfiction), binge watch Netflix shows and cook. In the summer you can find her and her daughter at the beach as often as possible; it is their favorite place to be.
Her human and furry family consists of…her husband, Michael; her daughter, Fiona; her 2 Siamese cats, Doh Doh and Mikito; her Bearded Dragon, Sparkles; her Whippet, Aston and her Miniature Pincher, Dexter.


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Photo: Steve Rhodes
The level of evil from corporate America seems limitless.
From New Times Broward-Palm Beach 10/22/09:
Christina Turner, a 45-year-old Fort Lauderdale woman, was downtown, letting men at the bar by her drinks. The next thing she remembers is waking up on a roadside with cuts and bruises that indicated she may have been raped. As a safety precaution, she visited her doctor, who prescribed a month's worth of anti-AIDS medicine. And that's about when things went from horrible to unbelievably fucked.
When Turner went to change health insurance companies a few months later, she learned she was essentially uninsurable. Turner, a former health insurance underwriter, told the Huffington Post that the AIDS meds raised too many health questions, and that even after she repeatedly explained the assault (that doesn't sound fun) insurers wouldn't sell her a policy.
The way things work right now, in a time history might well refer to as "the sick centuries," it doesn't matter if you have AIDS or not. If you've had anti-AIDS treatment, most insurance companies write you off as uncoverable. "It's basically an automatic no," one insurance agent told HP.
Sounds like: "Sorry 'bout that, friend. Hope the treatment worked out for you. Either way, get the fuck out of our office and have a nice death."
Having recently written about HMOs denying life saving HIV medications, I'm in no position to express surprise. I can definitely express horror. How can corrupt politicians like Mitch McConnell, Blanche Lincoln, John "Keating Five" McCain, Max Baucus, and Olympia Snowe sleep at night after trying to keep these evil companies in business at the expense of our healthcare, our economy, and our very humanity?
Nothing illustrates the need for real campaign finance reform than the corruption, mendacity, and insanity we have seen during the healthcare debate. Some might compare the Senate to a whorehouse, but prostitution is honest work, and prostitutes own their bodies. Senators do not own their Senate seats and have no right to put them up for sale.


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Car Hire Bourg St Maurice
Compare the cheapest car hire in Bourg St Maurice.
Bourg St Maurice is a commune in the Savoie department in south-eastern France. Located in the center of the French Alps, Bourg St Maurice is a beautiful location with a fascinating history and is also home to many attractions that will catch your eyes.
Top Attractions within Bourg St Maurice
Tigne is a commune located near Bourg St Maurice, in the Savoie region and is a popular ski resort where a lot of people come to have fun and enjoy a great time. It's actually a famous place as well as it was the freestyle skiing venue for the 1992 Winter Olympics. It's a place with all year round skiing and there are many hotels, cabins, as well as restaurants and other facilities. The atmosphere is great and all those that come here have a great time and they also want to return.
Deep Nature Spa is located in Bourg St Maurice and it's a wonderful venue where you will relax and will get rid of all the stress. This spa in Bourg St Maurice features many high quality equipments, as well as a wide variety of treatments and massages. The staff is very nice and the atmosphere is very relaxing and welcoming, so you can be sure that after visiting this place, you will feel great. After a long day, this is the right place for you, so don't miss it.
Le Castel Savoyard is a lovely restaurant in Bourg St Maurice where you will feel great. The food is delicious and the staff is very nice and helpful. You will be impressed by this loverly and peaceful restaurant that provides delicious dishes cooked in the traditional way. Here are also entertainment facilities for children, so it's also a perfect place for families with kids, but also for businesspersons, groups and special dinning occasions. Pricing is reasonable, so this restaurant in Bourg St Maurice is a must.
Bourg St Maurice,France


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TRESA AGM , 7.30pm 18th July 2018, Totterdown Canteen
1 - Opening
a. Apologies
Present: SH, GA, CJ, AS, SA, JB,
Apologies: LW, BM, NW, AM
b. Introduction to TRESA
Present at the meeting were several residents where had not previously attended a meeting. SH gave a brief introduction to TRESA, and how it deals with specific projects, wider campaigns, and inviting guest speakers.
2. Directors reports (3 mins each)
a. Treasurer (inc Breakdown Table)
GA gave an overview of the TRESA finances and showed the breakdown presented in the AGM report (attached below). SH explained that TRESA finances re quite healthy at present as we received an insurance payment following theft of equipment from Star & Dove.
b. Company secretary
GA detailed that all relevant documents had been returned as required, such as annual filing for Companies House.
c. Membership secretary
AS stated that we have 102 current members, including 7 "friends" who live outside of the area.
AS also explained the process for reminding lapsed membersand ensuring we are compliant with GDPR.
A brief discussion was also held on the annual charge of £3 and that this pays for insurance and goes towards the Talk of Totterdown
d. Web Editor
No updated given at meeting, but no change over previous three months. Site is still running well.
e.Talk of Totterdown / eToT
CJ gave a brief update on the ToT and how it continues to give a voice to local residents. Thanks was given to regular article providers.
3. Projects (5 mins each)
An overview was given of the various projects TRESA has underway.
a. Annual Statement
The statement was presented for review and were approved.
b. Election of Directors
All directors existing stood down.
There were eight people standing for election:
- Simon Hobeck
- Carolyn Jones
- Geoff Allan
- Anne Silber
- Suzanne Audrey
- Linn Waite
- Nick Walters
- Michelle Hudson
Directors not standing again were: Andy McElwee, Becky Mear, and John Bowen. Thanks was given for all their efforts over the several years they have been with us.
This leaves two vacancies. During the meeting, other local residents were considering joining but wanted time to think about it and ensure they could meet the commitment.
No AOB was discussed as we ran out of time.
6. Close
a. Next Meeting
19th September. Venue TBC
b. Close meeting
Meeting closed at 21:35. Many thanks to the Totterdown Canteen


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RealAgeAll topics »
Sharecare Top 5: Ways to Make Your RealAge Younger
As the saying goes, "age is just a number." So true! Because when it comes to your health, your calendar age doesn't mean as much as your RealAge® – the…Read more »
RealAge: Closing the Loop
In the last few weeks, I have talked about how taking the RealAge Test can get you personalized information to help you choose a healthier diet, motivate you for more…Read more »
Prioritizing Your Health Resolutions: What Should You Do First?
We get advice constantly on what to do to improve health. Often, it's based on a new study making headlines, sometimes it's from a new book that has come out….Read more »
Your Weight & Your RealAge: How Much Does It Really Matter?
I am frequently asked: Being overweight – how bad is it for you? What we found when researching the RealAge Test not only surprised me, but made me reassess some…Read more »
Surprising Factors That Affect Your RealAge
In my last few blog posts, I've discussed the effects of smoking, stress and social interactions, and diet on your RealAge. Today, I wanted to talk about some possibly unexpected factors in…Read more »
Sharecare Top 5: Tools for Healthy Women
Here's a question for today's woman: Do you say "lean in" or "leave me alone"? Whether you're a CEO, caregiver or college student, chances are you're juggling more these days…Read more »
The #1 Thing You Can Do to Achieve a Younger RealAge
Everybody knows smoking is damaging for their health. But I know there will be a few people, even people reading this blog, who have convinced themselves that if they just…Read more »
Is the Mediterranean Diet the Key to a Younger RealAge?
Diet can help make your RealAge younger. But what in particular is most important? And how can you sort out the competing and sometimes contradictory claims? These aren't easy questions…Read more »
Sharecare Top 5: Anti-aging Strategies That Work!
Everyone wants to live forever, but no one wants to get old. That's why store shelves are filled with anti-aging moisturizers, serums and creams, and why people have nipped, tucked…Read more »
How Is Stress Affecting Your RealAge?
Stress is a major factor when it comes to aging people prematurely. But "stress" means different things to different people. Also, people tend to be more productive when they have…Read more »


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Wikiash Native American literature is, in general, not to my liking. I find that it is very often too far-fetched for even my imagination. Most Native American pieces are more like children's fairy tales, than serious accounts of Indian history. The tale of the first totem pole was no exception to this generalization. I found the piece very slow and quite far-fetched. However, I enjoyed the piece from a fictional literature standpoint. "Wakiash and the First Totem Pole" is a story about a man named Wikiash, who has no dance in his tribe and so, decides to go find one.
He is taken to a house where he sees animals (who have taken off their animal skin to reveal human bodies underneath) dancing around the place. Wikiash befriends a small mouse and gets her to help him sneak up on the animals in the house, so that he can learn a dance. Eventually, he bursts into the house in the middle of a dance. The animals are so ashamed that he has seen them without their animal skins that they will give him whatever he wants. He chooses to make them teach him some dances. However, he also asks for the house, a totem pole that is out front, and a mask. It was unclear to me why he asked for the latter 3 items, but ultimately he got them and was happy about it. This story shows all the aspects of Native American religious and social beliefs.
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Firstly, the aspect of the "circle of life", which is probably the most important part of Native American religion, is not directly mentioned in the story. I have come to the conclusion, after much reflection to symbolism in the that the "animals with their skin off" that look like humans, are probably dead people who were reincarnated as animals, or were somehow spiritually connected to each other through the earth and the environment. Other than that, the Circle of Life is not an important part of "Wikiash and the First Totem Pole". The story shows the importance of dance in Native American culture. Wikiash was practically an outcast until he learned the dances from the animals, then he was loved by all.
It is the Kwakiutl way of life to dance, and its an important part of all their ceremonies, if I understand the symbolism in the story correctly. Overall, the story of Wikiash was an enjoyable story, but, I would not like to read stories like that all the time. The story, on a good note, was lighter on the symbolism and complexly of ideas than other Native American literature that I have read. Despite relatively little symbolism in this story, the ideas and beliefs that the story was trying to portray about dance being important in Kwajiutl daily life was conveyed clearly and well. This story gives the impression of a children's fairy-tale, rather than a serious representation of Native American mythology and the first totem pole.
English Essays.


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Can a complex technology like Blockchain improve content workflows in the media industry and support better compensation for creators?
This question is the key driver for Bloomen, a European technology innovation project. Our goal is to explore the use of Blockchain for different media transactions and develop concepts related to creative content items, distribution, personalisation, monetisation and copyright management.


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The Cerva Racer is a muscle racer in Driver: Parallel Lines.
Being a variant of the Cerva, the initial design of the car takes inspiration from the 1972 Buick Riviera, seen particularly heavy in the rear window's design, hood lip, rear arches and the overall American style long, wide bodywork.
Unique to the racer, the vehicle features a racing themed livery, based on a red primary color. The bottom sides of the car in particular are littered with sponsors and companies, with logos found around the entire wheelbase. A strip of conjoined white stars is seen down the side of the doors, dividing the base red color from the lower blue portion of the car. The car also has steel side skirts found on the sides, and steel splitters on the front and rear, acting more as ramming utility rather than for aerodynamic purposes. Also unique to this racing variant is the large red spoiler mounted on the rear, taking a flat yet very upward design. The vehicle also features new steel tornado-style rims with low profile tires.
As with other racing variants, the Cerva Racer receives major enhancements in just about all areas, having more power, a high top speed, more responsive steering line, braking and upgraded traction. It can be noted that the vehicle is significantly weaker than its standard variant, even despite the steel surrounds. Even still, the sheer power of the car means it is a good choice for racing competitors. The upgraded engine performance also results in a higher revving engine and quicker gear changes. The responsive handling makes it less prone to fish tailing and much quicker at steering at higher speeds. Being in the Muscles class, it still sports the traditional V8 engine.
Performance OverviewEdit
(0-60 mph)
|Top Speed
(mph / km/h)
Stage 1
Stage 2
Stage 3
Nitro Kit
- 1978 Era
- Unlocked once the player wins the Hunt's Point Circuit Race on "Medium" difficulty.
- 2006 Era
- Driver 76
- Unlocked once the player wins the LaGuardia Circuit Race on "Medium" difficulty.
See alsoEdit
- Cerva - Standard version.
- Cerva Punk - "Punk" version.


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Hide Forgot
Since some time around December 2004 (according to the ChangeLog on the spec
file), Fedora has been shipping a default.xpm logo that is some what uglier than
the official logo. I'm not sure why it was introduced (firefox.xpm in the spec),
but the screenshot attached shows that the official branded xpm distributed with
the source tarball (mozilla/other-licenses/branding/firefox/default.xpm) is much
In the spec file, instead of:
%{__cp} %{SOURCE23} $RPM_BUILD_ROOT%{ffdir}/chrome/icons/default/default.xpm
%{__cp} %{SOURCE23} $RPM_BUILD_ROOT%{ffdir}/icons/default.xpm
We should copy the xpm out of mozilla/other-licenses/branding/firefox in the source.
Created attachment 128365 [details]
Current Icon (left) and Official Icon (right)
Sorry if I'm hi-jacking your bug, but the thunderbird icon is even uglier, just
a default X icon, at least someone posted a workaround ...
Fedora is really slow at fixing small bugs. That's why many of us just stop
reporting them.
Fedora is really fast at fixing many bugs, but there are several serious and
high-profile problem spots. "Anything related to Firefox" is unfortunately one
of those spots.
This was actually fixed a bit ago.


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Vermont Inn and Bed & Breakfast Board Members
Innkeepers just like you make up the VIBBA Board of Directors. And like you, our innkeeping life keeps us very busy. If you'd like to volunteer to be on the Vermont Inn and Bed & Breakfast Association's Board of Directors to help move this organization forward, please contact our President.
VIBBA President
- Tim Piper – Hearthside Group
VIBBA Treasurer
- Jack Orlando – Inn at Ormsby Hill
VIBBA Secretary
- Tom Matteoli – Sinclair Inn
VIBBA Directors
- Darren Drevik – Phineas Swann B&B
- Carol Kulcyck – Robert Frost Mountain Cabins
- Brian Mulcahy – Rabbit Hill Inn
- Leslie Mulcahy – Rabbit Hill Inn
- Nancy Hanes Ess – Inn at Manchester


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French Languages 7*40 dots mini indoor programmable led sign Product Description programmable led sign Features: –Display language: English, French, spanish. –3 speeds: Fast, moderate, slow. –Control mode: IR remote controller(It's light weight and easy to operate –Application: Store or car advertising media, car status information display, alarm etc –With sucker and cigarette lighter,…
French Languages 7*40 dots mini indoor programmable led sign
programmable led sign Features:
–Application: Store or car advertising media, car status information display, alarm etc
–With sucker and cigarette lighter, easy for installing and lighting.
–Can programme 5 messages on remote control, each message can show 250 characters.
|*Item Name:
|programmable led sign
|* Material:
|7*40 dot-matrix, plastic casing
|* Size:
|* Power:
|* Display color:
|blue, red, green, white, amber
|* Operating electricity:
|≤8.5W for led letter sign
|* Control mode:
|IR remote controller
|* Display order:
|from Right to left
|* Frame color:
|* Life span:
|more than 100,000 hours (about 10 – 15 years)
|* Protection degree:
|IP54, indoor use only
1 x LED display
1 x Remote Control
1 x 12V cigarettes lighter adaptor
2 x Sucker
1 x User Manual
programmable led moving signs details: carton size: 42*42*42cm Qty/ctn:30pcs Gross weight: 15kg/ctn
1.Payment: T/T , 30% deposits before production, 70% balance to be paid before dleiverying (Western Union or Moneygram are welcomed)
2.Production lead time for 100~500pcs: 10days, 500~1000pcs:15days
3.Sample can be delivered in 3days
4.Shipping freight are quoted under your requests
5.Shipping port: Shenzhen, Mainland China
6.Discounts are offered based on order quantities
Our Service:
1.Your inquiry related to our products or prices will be replied in 24hrs.
2.Well-trained and experienced staffs to answer all your enquires in fluent English.
3.OEM&ODM, any your customized lightings we can help you to design and put into product.
4.Distributoership are offered for your unique design and some our current models
5.Protection of your sales area, ideas of design and all your private information


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Our Customers
Tang Café
Black Country House,
West Midlands
Tang Café invested £70,000 in creating a bespoke and stylish café in Black Country House, owned by Goold Estates. The café operates on a ten-year lease and provides the 300 on-site office staff with a range of freshly cooked dishes.
"We are always keen to make improvements and provide facilities to enhance the experience for businesses, employees and visitors. Tang Café not only looks great, but the food Andy and his team are serving is amazing."
"I value health and wellbeing, nutrition and diet play a huge part of my daily routine. The food at Tang Café tastes unreal, ingredients and freshness at its best."
Tang Café
The Axis,
West Midlands
Tang created a bespoke space within this existing office building, designed in consultation with multiple clients. We maximised square footage achieving optimal efficiency, yet above all else, created a space for collaboration over coffee.
"Tang Café created a place where tenants can relieve their daily stresses by providing peace of mind through great ambiance, convenient location, excellent customer service and products of a consistently high quality."
"I love visiting Tang Café, menu changes each day and always a great range. The homemade cakes are the best around."


text:
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Tappahannock Property Management
Let us manage your Tappahannock rental property
We offer a full range of property management services tailored to you as an investor, homeowner, or landlord. We have an extensive portfolio of single family homes, townhouses and condos in the Tappahannock area.
Full Service Tappahannock Property Management:
- Direct Deposit for Owners
- Maintain Escrow Account
- Rent Collections
- Financial Reporting
- Online Tenant Payments
- Unlawful Detainers
- Garnishments
- Warrant In Debt
- Meet with Local Sheriff Department
- Legal Services Provided By Local Attorneys. Attorney May Vary Depending on the Area.
- The Landlord is responsible for all maintenance issues; roof, electrical, plumbing, heating, A/C, appliances, etc...
- We will coordinate all maintenance issue between tenants and landlord.
- We have licensed contractors on call, or you can use yours.
- All landlords will need to change their homeowners policy to a rental dwelling fire policy.
- All landlords should have $500,000 worth of liability insurance.
- All landlords should name Signature Properties as a co-insurer.
- All tenants will also be required to have a current rental insurance policy.
- Click here to receive a quote
a la carte Services:
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- Walk Thru with Tenants
- Tenant Handbook
We serve our Tappahannock investment property owner clients with a wide range of innovative property management services.
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We focus only on property management and work to make our services more efficient and effective every day. We understand that your success leads to our success. Let's partner together in helping you reach your goals. Contact Signature Properties today!
Tappahannock Area Information
Tappahannock is the oldest town in Essex County, Virginia, United States. The population was 2,375 at the 2010 census, up from 2,068 at the 2000 census. Located on the Rappahannock River, Tappahannock is the county seat of Essex County. Its name comes from an Algonquian language word lappihanne (also noted as toppehannock), meaning "Town on the rise and fall of water" or "where the tide ebbs and flows." In 1608 John Smith landed in Tapphannock but was driven back by the local Native American tribe. Source From Wikipedia
Areas We Serve
- Alexandria
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- York County


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When one considers history between 1989 and 1991, the fall of the Berlin Wall certainly offers the strongest symbolic significance among other important events connected with freedom, such as the breakup of the USSR and the abolition of apartheid in South Africa. All these events remind me of the way Paul and Silas, who had been unjustly imprisoned, found their freedom: "At midnight Paul and Silas prayed, and sang praises unto God … And suddenly there was a great earthquake, so that the foundations of the prison were shaken: and immediately all the doors were opened, and every one's bands were loosed" ( Acts 16:25, 26 ).
Do you know people who are experts in tearing down a wall? I´m not talking about construction workers who, equipped with hammer, pickaxe, and shovel, remove stones. Although their work is important, I'm talking about a different kind of worker: people who are removing mental obstacles through their pure and determined thinking and their clear conviction that each man, child, and woman, as God´s beloved child, is destined to be free.
When my oldest daughter was a child, we lived in El Prado, a very nice area of the city. She loved to go biking with her friend.
It was 1997. I woke up one morning with a strong pain in my stomach.
It's fun to dress up in a fancy dress. I remember the parties my parents organized at home to celebrate Mardi Gras, when I was growing up.
Twenty-five years after the fall of the Berlin Wall, António shares how he prayed about the situation from a spiritual perspective.
With many crossings over the border into the eastern sector of Berlin, I was confronted with the necessity and, at the same time, the opportunity to correct false views—on both sides of the border.
As I started developing my work as a Christian Science nurse, I encountered and overcame many challenges.
We can all gain new glimpses of our genuine identity as God's idea, always expressing ageless Life, God.
If we want to be effective healers, we must go into our daily lives prepared to put into practice what we've learned.


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6 handmade tea infused rhubarb and cream marshmallows, aka 'The Silky One'.
Each marshmallow is approximately 1 inch cubed in size.
Gluten free, diary free and free from artificial ingredients.
6 Rhubarb & Cream Marshmallows
Store in a cool, dry place
Handmade Rhubarb & Cream Marshmallows
Marshmallow - sugar, partially inverted refiners syrup, water, gelatine, Rhubarb & Cream Loose leaf tea.
For allergens, see ingredients in bold.
Gluten Free, Dairy Free and no artificial ingredients.
Made in a kitchen where nuts are handled.
Minimum weight 75g


text:
We don't just run analytics for the sake of it, we do it to tease out stories and insights that the raw data alone can't tell us. That could be creating segments of consumers to help target your messaging, it could be understanding the key drivers of great customer experience or it could be learning what features to add to your service to increase market share.
Our solutions are integrated. We work in parallel with the data that is already available, using more predictive tools to get to the heart of the analysis.
Of course, we make use of cutting edge techniques, using data science tools and machine learning to create powerful statistical models. Above all we're focused on delivering the insights that will help your business or organisation grow and succeed.
The first generation to grow up with health advice available at the tap of a smart-phone is all grown up. This is a generation of people who buy dash-cams via Amazon. They summon taxis using GPS. But what is the lasting impact of digital on the healthcare industry? It is easy to assume that the digital tidal […]More
Populus looked at the general election result in England and Wales, and created, using multi-variate regression a model with maps where Conservative support is strongest (blue) and weakest (red) throughout England and Wales. The data is modelled at the census level of "Lower Super Output Area", of which there are 34,753 in England and Wales. […]More
A landmark study of public opinion in the UK post the General Election has found that there is widespread support for Labour's nationalisation agenda and much less support for free enterprise. Public opinion in the post-Brexit era: Economic attitudes in modern Britain —written by Matthew Elliott, a Senior Fellow at the Legatum Institute, and co-authored with Populus' […]More


text: Join us 11:30 a.m. to 1:30 p.m. Tuesdays June 5 through Aug. 27 for live music and family activities on the museum lawn. Included are outdoor science labs where participants may look through a solar telescope, engineering challenges and other science activities such as close-up encounters with Discovery Center animals. Weekly activities vary. Brown bag it, or buy lunch from a local food truck. Weather dependent. Free.


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When you're planning your Savannah or Tybee Island vacation, make it easy and hassle-free. Avoid three of the biggest mistakes in vacation planning and get ready for a getaway that everyone will enjoy. Avoid these Big Blunders in Vacation Planning Did you book direct? Booking direct instead of through an online travel agent like VRBO or Home Away means you're talking with the people who live, work and
Planning a spring break to Tybee Island? There's plenty to do while you're vacationing and enjoying the beach as the temperatures warm. In fact, we'll give you a rundown of some of our favorite family-friendly spring break activities on Tybee Island. First, you came for the beach…so kick back and enjoy it. After all, Tybee Island is consistently ranked among the top beaches in
For those visitors not familiar with Tybee Island, this beachfront town on the Georgia coast has a lot of history and a rather unique atmosphere it is more than willing to share. The island has over five miles of beaches to offer, marsh and backwater views, and it's a great spot for people watching and birdwatching. Read on below for our Tybee Island guide. History The name "Tybee" is thought to have come from the Native American
Tybee Island, on the Georgia coast, is a great destination spot all year round. But there are a few things to consider when planning your trip to this beachside town. Weather Weather obviously is going to have an influence on when you visit Tybee Island. Typical temperatures range from +/-35° in the winter to +/-88° in the summer. Plan your visit for the temperatures you feel more comfortable with and for the activities you plan to be
Ready to take a Tybee Island trip? Great! There is a lot to do on this quirky island! Whether you are visiting for a much-needed vacation, family outing, long weekend or a romantic get-away. Tybee's laid-back atmosphere provides the perfect backdrop for whatever kind of trip you are planning. This is a great place to make some wonderful memories. Tours, Excursions & Attractions There are plenty of tours and excursions to fill your days. Wander on your
Tybee Island is one of Georgia's barrier islands and has a laid back, casual atmosphere. Just nineteen miles east of Savannah, Tybee Island is a popular getaway for locals and out of towners alike. It's a place that is easy to get to, but hard to leave. The Beaches There are so many reasons to head out to Tybee for your next vacation or for the weekend, but one big reason is for the beach. This not
4 Things You Didn't Know about Winter at Tybee Island When you think of winter vacations, do you think "beach?" Probably not, but you should! Winter is a great time for a beach getaway to Tybee Island. Not a lot of people think about going to the beach during that time of year, but it's actually a great season to visit. Here
Whether you're traveling with family or enjoying a romantic get-away, make the most of your vacation by choosing a vacation rental rather than a hotel. Today, more people are choosing vacation rentals over hotel accommodations, and we understand why. There are 7 great reasons why a vacation rental can be the perfect option for you. Lower Cost. The cost of a vacation rental can be as much
3 Easy Tips for Planning a Mom Getaway to Tybee Island, GA Pop quiz! As a mom, when you hear the word vacation, what do you think of first? Do you think of piling the kids into the car and road tripping to their favorite amusement park? Or, maybe you make a mental list of all the gear needed for a kid-friendly vacation? We bet a
Coming to Savannah for your vacation and don't want to rent a car? Check out these helpful tips on how to get around without one. You'll be surprised how many options there are! K-Shuttle - Airport to Downtown Savannah Southern Belle Vacation Rentals recommends K-Shuttle for affordable and reliable transportation. Take a shuttle from the Savannah airport to downtown Savannah for just $20 one-way and $30 round-trip per person. This price option will get you


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Lavatools Javelin Digital Instant Read Digital Meat Thermometer
3-4 second ultra fast response time with an accuracy better than 0.9°F.
Large 1.4″ easy-to-read display and splash-proof construction.
Integrated magnet for convenient storage on refrigerators or ovens
Meat thermometer also perfect for fryers, bread, candy, coffee, and homebrews.
Lifetime warranty backed by Lavatools.
see also: sous vide prime rib | sous vide recipes


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Reveal Your Hidden Abilities
Join Us
Sharjah Youth is a youth-centered organization that focuses on creativity, innovation and early identification of talents from ages 13 to 18. It provides an environment to them where they can practice their hobbies and further develop their skills.
The organization guides youth toward purposeful investment of their energy, by providing the support they need within an attractive environment where they can practice their hobbies and learn new skills.
The long-term objective is to enable and empower youth and to qualify them to meet the challenges of the future and take on leadership roles.
Sharjah Youth is part of Rubu' Qarn Foundation for Creating Leaders and Innovators, which established in line with the UAE's vision aimed at building knowledgeable and creative generations for the future.
Sharjah Youth centers are closer to you than you think. With eight centers spread across the Emirate of Sharjah, we work diligently to help our youth develop their skills and talents by offering a wide choice of activities to suit their interests. Find the nearest center to you and join us!
Sharjah Youth offers a wide range of targeted programs and events within a selection of tracks that include Arts, Literature, Languages and Sports, as well as quality programs in Entrepreneurship, Science and Technology.
All programs are carefully designed according to contemporary trends, and aim at ensuring the best investment in our youth to serve our community and country.


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My Pompeiian home I visited again, perplexed
By reconstructed views, tabernae and mausolea
Lining stone-paved roads descending from
City gates, alternating love and sadness for
Those who dwelled in family villas rising
Alongside ancient dead before Vesuvian
Eruption transformed day to fiery night.
For telling moments, I recalled an affluent
Past, adolescent daughter of patrician noble
Family, bride of Dionysus, initiated to divine
Mysteries, kneeling before priestess in mys-
Tical katabasis, reading rituals aloud, anointed
In saffron-scented pools, body and soul secretly
Relinquished to god of wine and erotic ecstasies.
Ironically, funeral crypt-buried bodies, de-
Caying flesh reduced to arid bones, remained
unscathed by volcanic wrath whilst held deep
Within sealed burial crypts. Buried in volcanic
Ash, stoic funerary statutes marked gravesites,
Grieving marble figures holding scorchéd vigil,
Agonized centuries in suffocating cinders.
As I passed through massive Herculean Gates
And took Road of Tombs, realization of past
Lives unsettled me, linen gowns replaced by
Student's t-shirts and cargo shorts, sandaled
Feet gave way to hiking boots. Yet, I have walked
These promenades before, living resident of
Pompeii and resting bones of burial-crypt dead.
Years passed like almond blosoms scattered to
Ocean breezes, children, mother's milking breast,
Infirmity of old age, love of Pompeii endured,
Until squill and nettle-soup could no longer
Sustain weakened heart, soul drifting amongst
Meadowlands, ascending to luminous sea-clouds,
Voices of entreaty, protection of blesséd gods.
With trowel and brush, I uncovered ancient
History, context sealed by encrusted ash, with
Each digital image and measurement, I dis-
Covered secrets of Pompeii, stucco decorations,
Painted murals, fire-heated thermae, and somber
Grave crypts, storied lives hidden within, slum-
Berous skeletons, grave offerings of gold.
As we opened sealed marble mausoleum, I felt
Antiquity rushing to present, my portrait upon
Marbled fresco, sacred rites of passage from life
To death and rebirth, sexual servitude for promise
Of everlasting life, reincarnation, student of
Classical archaeology, to relearn my distant past,
To embrace Pompeii and love to excess again.
For more on Dionysian Mysteries, see this link:


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Inside Account Manager
Brantford, Ontario, Canada (Würth Industry Canada)
Würth Industry of Canada Ltd. is seeking an Inside Account Manager to maintain and strengthen customer accounts, ensuring customer satisfaction and company profitability.
Würth Industry of Canada Ltd. is one of eleven sister companies of Würth Industry of North America and a member of the Würth Group of companies. We are widely recognized as a premier supplier of CPS® C-Parts Solutions and leading edge engineering services. Our products include, but are not limited to, small parts and assembly materials for industrial, production and MRO needs, personal protection equipment, and technicalchemical products.
We maintain 50 stocking facilities throughout the United States and Canada, each of which is a full service location maintaining sales, customer service and inventory. Our network of locations is interconnected through the latest inventory software, allowing for exceptional service and total inventory availability of over 420,000 line items.
Würth Industry of Canada Ltd. is seeking an Inside Account Manager to maintain and strengthen customer accounts, ensuring customer satisfaction and company profitability. Our ideal candidate will have a winning attitude, the ability to provide personable service, and strong work ethic, in addition to experience with fasteners, MRO products and sales.
This individual will work closely with the outside sales representatives upon securing customer contracts and/or orders. This is an excellent opportunity to learn from the Company's top managers and sales people, and to grow a career within a dynamic industry.
On a daily basis, the Inside Account Manager will mainly be responsible for the following:
- Developing sales and profits through regular contact with current accounts and customer prospects;
- Supplying product information to customers and promoting sales;
- Reviewing customer requests and providing valid quotations;
- Processing customer orders;
- Promoting the customers' use of proprietary vendor managed inventory program;
- Reviewing and adjusting purchase order pricing according to branch marginal goals;
- Reviewing and expediting open orders;
- Working with Quality Control department on approvals and rejected product;
- Coordinating the resolution of customer issues;
- Assisting in the draft and presentation of "Account Reviews" with customers
- Bachelor's degree preferred; high school diploma or equivalent required
- 3+ years' experience in an industrial account management role
- Experience with industrial fasteners and MRO products
- High attention to detail, e.g. in utilizing computer software, in self-monitoring the completion of daily tasks, and in customer follow-through
- Professional demeanor with both internal and external customers
- Excellent verbal and oral communication, e.g. in discussing part specifications with the customer
- Accountability in problem solving; initiative in resolving customer issues
- Proficiency in Microsoft Excel and Word; ability to become proficient in Company integrated database systems e.g. SAP
Application Procedure
All resumes must be submitted to the following email address:


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VinTechMa introducing the highest machine quality and machine upgrades
VinTechMa is the exclusive label that:
- guarantees the highest machine quality and service level for:
- all by VinTechMa delivered and certified Brausse (www.brausse-europe.com) machines
- all by VinTechMa delivered and certified Vinfoil (www.vinfoil.com) machines
Full qualification program
VinTechMa machines comply with the European Standards and have completed a full qualification program. The highest machine quality is built in with all delivered machines and all parts are carefully selected and where necessary adjusted for longer life, higher reliability and maximum uptime. Only after a detailed check, each machine is awarded with the VinTechMa label.
Red carpet service
Since the people of VinTechMa understand the impact of machine downtime for your organisation, a selected team of young, talented and experienced professionals is ready to give support round-the-clock if service is required.
VinTechMa upgrades, if needed, your existing or new Brausse machines, when it matters, it regards to automatic feeder non-stop, logistics, machine speed, active feeding with camera, quick locking systems, packer, foil block-compacter etc etc. Ask for a quote.
Brausse Europe and Vinfoil
The VinTechMa-certificate can be issued for machines delivered by Brausse Europe and Vinfoil. Brausse Europe is the exclusive European representative of Brausse converting machines. Vinfoil is the Dutch company of the revolutionary foil saving Gloss Foil and UV Film machines.
Vincent van der Heijden, managing director of Brausse Europe and founding father of Vinfoil, explains. "Our customers require high speed, top quality production machines, running 24/7. We have introduced the VinTechMa label in order to guarantee our customers the required, highest machine quality and optimal service level." Van der Heijden himself manages the VinTechMa team.


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I am a Certified JavaScript Developer and I am working with JavaScript Frameworks or Package Managers as well as PHP.
Developing Javascript is a lot of fun because you can also program smaller games with JavaScript. Of course, you should use server-side programming languages for login areas or similar. also Node JS which server side runs.


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Getting young people interested…
Have you ever designed a research project and then been disappointed with the response rate? It's not always easy to encourage interest in what you are doing. In general, any attempt to involve people in focus groups or surveys are usually competing against a multitude of other distractions. In my experience as a youth researcher, engaging young people is even trickier, for a number of reasons:
Points to remember
- Their lives are usually busier and more fragmented than ours – school, college, work, socialising, social media, online
- It is unlikely that they will have seen the result of any research they have contributed to previously (e.g.: research results, amendments to products or communications)
- There is a degree of cynicism about some methods, especially online surveys, where they can feel that they are giving their thoughts without much feedback or renumeration
Clients tend to ask me the following common questions when planning a study:
- Will this group of young people want to take part?
- Do I need to include their friends?
- Will there be a rejection of the topic?
Improving engagement
You can address these issues by considering the following:
- Be very clear about the topic of the research and why you need their views about it
- How can the resulting data improve their lives? (e.g.: make a service more effective; make products easier to find)…make sure this is really clear in the recruitment material
- Highlight the ease of taking part and any involvement of friendship groups
- Think about how you would like to be approached about this work – the principles are the same
- How will you let your youth participants know about the results?
Please note: sensitive topics and parental consent are important considerations and should always be discussed with your client, in addition to following the Market Research Society Code of Conduct.
In summary…
Show that you are sensitive to the needs of this audience and that their time is valuable to them. Don't underestimate your target group, but also have faith in yourself that you can do this well.
See also Gen X, Millennials…Trends Vs People.


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Exams: the bane of every students existence.
The Good:
Upon realising as a result of my title I had to try to think of something good to write about exams, this was the reaction that followed:
Now that I think about it, this is also probably some of the lecturers/teachers reaction when they watch our faces fall as we open the exam and see all the difficult questions they have put in there:
Sadistic assholes.
The good about exams: That they are finally over. And the fact that for a split second I honestly did try to think of something nice to say about exams made me laugh so hard I nearly peed my pants.
The Bad:
1) Due to exams, I disappeared off of the face of the blogosphere without so much as a how-do-you-do. For this I am truly sorry, and in the hope that my lovely readers will forgive me for slacking off, I have uploaded the cutest picture of my cat that I own:
Now that all is forgiven (as Jasper sleeping with his tongue out is insanely adorable :D), I am back to blogging and shall probably be posting far too many ramblings, reading loads too many books and playing way too many games starting as of now. The next three weeks are mid-semester break and I plan to thoroughly enjoy them 😀
2) The stress of trying to cram a semesters worth of information into your head in a few short weeks. Lets face it, we all do it. We slack off all semester thinking 'Its ok, I'll catch up on it next week!'. Before you know it, its exam revision week, you have done absolutely nothing, and you can't even remember the name of the class you are taking. You stay up till 1 o'clock every night trying to force yourself to learn the in's and out's of a protozoan's, a nematodes and the synapsids body structure, while your brain will swallow no such nonsense and conveniently only wants to sing 'Bohemian Rhapsody' to you over and over again to drive you insane. Inevitably, the exam itself arrives. While these past weeks you have been shitting bricks (hopefully only figuratively and not literally) and been feeling like the end is near, in your current comatose state, you are actually strangely calm and no longer give a flying batshit if you actually pass or not. Throughout the exam, your asshole mind is still singing 'Bohemian Rhapsody'. After you have finished, you vow:
'Next semester will be different!'
DON'T EVER BELIEVE YOURSELF! Usually, next semester is exactly the same, with twice the amount of procrastination to avoid getting stressed. I have already said this to myself after trying to learn 3 different topics within a 2 week period, but I don't believe myself for a second, I am just too gosh darn lazy 🙂
3) Getting to the actual exam. I live two hours away from uni. I don't drive. I have to catch public transport, meaning if I want to get to an 8:45am exam on time, I have to leave home at 6:30am. If this wasn't bad enough, Adelaide Metro increased its efforts to make me a raging she-hulk by being even more useless than usual. At the best of times, a bus will usually rock up late or not show up at all. As a once off, this is fine and expected, however, on Tuesday when I was trying to get to my exam on time . . . . 6 F*CKING SCHEDUALED BUSES DIDN'T SHOW UP! Not late, they apparently just didn't exist. I waited for an hour trying to contain my rage and then panic as every single bus but mine showed up, and when a bus did EVENTUALLY rock up, I had to stop myself sounding like a maniac and shrieking 'WHERE THE HELL HAVE YOU BEEN?!' at the bus driver. Thankfully I made the exam JUST on time! Stupid public transport -_____-
The Ugly:
Procrastination. While it comes in many forms, here are the ways that I use to waste perfectly good exam revision time:
1) Eating my feelings
My feelings this time around tasted like chocolate. Lots and lots of chocolate 😀
2) Chasing the cat with the duster
3) Making a useless to-do list
4) Taking out my anger on and abusing Cleverbot (a talking computer)
5) Looking through people's pictures on Facebook, realising I am very behind on how girls take photos of themselves these days, and deciding to try it out myself:
Because this is clearly better than smiling 😛
6) Listening to this song on repeat which literally gives me no choice but to stop studying and instead disco dance around the house:
I am insanely glad that exams are finally over for this semester, and will spend the next three weeks reveling in my temporary freedom. I have also been looking massively forward to these holidays so I can finally get my butt back into Adelaide Zoo, complete my zoo guide training and finally become a fully fledged volunteer! I can't wait! 😀


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Here is a neat product that lets you take your plant growing game to the next level. The Atlas Plant Trainer has a modular design and can support your plants with extendable and interchangeable pieces. You can use vertical connectors to adjust the height.
More gadgets like this: here
The Atlas Plant Trainer simply helps you maximize your grow space. It is available for under $110 at this time.
*Our articles may contain aff links. Please read our disclaimer on how we fund this site.


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The Labour Party has postponed two new taxes but has left five more in place that would slow down the New Zealand economy and restrict growth, National Party Finance spokesperson Steven Joyce says.
"They've postponed the introduction of two taxes but have reaffirmed their intention to impose a water tax, regional fuel tax, tourism tax, income tax increases, and bringing farming into the ETS," Mr Joyce says.
"In particular, Labour keeps denying they are putting up income taxes but they have today confirmed again that would legislate to remove the tax threshold changes that occur on April 1. That means someone on the average wage would be $1060 a year worse off if Labour becomes the Government.
"They've begun the long march back but they've got a long way to go.
"This is about the fifth version of their tax policy in the last month. They are just too vague on a whole range of policies and it shows.
"It's interesting that it was a "captain's call" to allow for a capital gains tax but the captain was nowhere near the back down.
"We know that Labour desperately want to put a capital gains tax and an inheritance tax on farms, small businesses and the family bach. They have had it in their policy for two elections and they have only dropped it this time because they were rumbled by the public.
"The public simply can't trust Labour on tax.
"The big puzzle that remains is why Labour wants to restructure the New Zealand economy.
"Even Labour agrees that by nearly all measures New Zealand's economy is performing well. They need to explain why they are proposing such a major change in economic direction in tax policy, trade policy, industrial relations, spending and debt.
"Voters have a clear choice in this election. They can keep New Zealand moving forward with a strong National government or change direction and go backwards under Labour."


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New Member
- Joined
- May 28, 2001
- Messages
- 2
- Points
- 1
- Website
- Visit site
i got UMK3 from lerpas server and burned fine no prob, but when i play there is a delay in the audio(fight,backgroung music,players name etc.)i used ez cdpro95 burned at 4X and made sure all the wavs were in correct order because there is alot of tracks(95 of them to be exact). anybody?


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A fundraiser for REMIX Thursday June 11th @ Circa.
There will be an auction as well for things like Xbox 360's, mall gift certificates and a whole heap of other stuff that I suddenly cant remember. Of course, we'll also be partying til the break of dawn afterwards.
Make sure you come out and support.
There will be a Remix Pic-A-Nic this Sunday June 7th @ Dufferin Grove Park from 1pm-5pm (Dufferin just south of Bloor).
There will be basketball, football, a kissing booth, a big mingle fest of sorts….you might even meet your soul mate! You can cop a ticket for Thursday's event there too. The Pic-A-Nic is open to everyone so come roll through if you're in the area. Make sure you come out and support, every little bit helps.


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Jammu, Apr 29: With Deputy Chief Minister Dr Nirmal Singh resigning from the council of ministers late Sunday evening the much awaited reshuffle in the PDP-BJP coalition ministry seems to have been finalised.
Authoritative sources told KNS that Speaker Assembly Kavinder Gupta is most likely to take oath as Deputy Chief Minister in place of Nirmal Singh who resigned from the council of ministers late Sunday evening.
BJP has also cleared some new faces from the Samba and Kathua districts for induction in the coalition ministry headed by PDP Chief Mehbooba Mufti. Sources also said that PDP too has cleared the induction of its three time MLA from Pulwama constituency Khail Bandh as Minister to fill the position vacated by the resignation of Haseeb Drabu recently. Minor reshuffle in portfolios among the PDP ministers is also not ruled out but not immediately, sources added.
It may be mentioned here that major reshuffle in the BJP part of the coalition ministry was necessitated by the resignations of Chowdhary Lal Singh and Chander Prakash Ganga from the council of ministers over their participation in a rally called by Hindu Ekta Manch in support of those named accused in Kathua rape and murder case and arrested by the Crime Branch of Jammu & Kashmir Police.
The names of those likely to be inducted into the cabinet are likely to be forwarded to Governor N N Vohra after the arrival of BJP's National General Secretary Ram Madhav in Jammu tomorrow morning.
When contacted BJP's State General Secretary (Organisation) Ashol Koul told KNS "Oath taking ceremony is scheduled at 12.00 noon tomorrow after the return of Deputy Chief Minister Nirmal Singh and BJP National General Secretary Ram Madhav to Jammu tomorrow morning. The final list of those cleared for induction by the party high command will be forwarded to Governor N N Vohra tomorrow morning". (KNS)


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Anonymous® Radio ShowThe Internet's Premier LIVE Programme™
Archive for Rantz
It's « DUMP TRUMP » TUESDAY !
Really. C'mon America, you can do it ! The rest of the world will support you.
Make America Great again – take out the trash !
NOTHING to report… Except!
Looks like the world is safe – for now. Who could have predicted (even in their most Kafkaesque of nightmares) that both a North Korean Klown and Amerika's Monkey would be in office at the same time… Read the rest of this entry »
Your New Year Resolutions?
Weight loss, Smoking cessation and other myths… Read the rest of this entry »
Narcissist? Clown? or Both
Hey REDNECKS – Dump Trump before you wake up and find out he sold your farm while you was sleepin'! We both know you ain't got no educachun – but do you really have to prove you're (downright) fuckng STOOPID? America is going to destroy itself without any terrorists needed – FEAR is all it takes.
Vote for the woman, morons (she's the one with the tits an cigar-fucking husband from wayback, remember?) Put down yer gun(s) and pick up a fucking pencil for once!
WHY is this stoopid fuck still in the running for prez?
So i zip across the pond for Paris in the Spring – fly back 10 days later and ol' pecker-head STILL hasn't been neutered? SERIOUSLY – the clown show is over America.
STOP fucking around! Obama is leaving and ain't coming back. "People get ready" is not just a great lyric, now IS the time to pick up the pieces and start to restore your country to it's former glory. Hilary's your best bet – Trump, not so much.