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Girl GamesMakeover»Fantasy»
My Fairytale Water Horse
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Decorate this fairytale house and world using cool items found around the house!
Fairytale DecorationHow to play
Create a magical fantasy scene for this fairy and her fuzzy friends.


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Kabaneri of the Iron Fortress Episode 11: Almost time for the boss battle
Published on June 24, 2016
Probably the worst lesson that I'm going to learn from watching so much anime is this. The next time my life is in danger, I'm going to jump into the nearest body of water to guarantee my survival.
Don't think you can get away with this. We know Mumei's mind is dead right now, so this is just a standard villain monologue.
This guy explains himself to a kid like the kid could understand this. Yes, I understand Biba was precocious, but he's still not going to understand the inner mind of someone who's mentally ill (or at least, I'm assuming the shogun is mentally ill).
Delivering injections like this...
This divine bird is so random. I guess every nation needs an emblem?
The series thinks it can make me forgive Biba's character by showing us how messed up the shogun really is. We already predicted this level of insanity based on Biba's behavior, so at this point I'd say this is too little too late.
I'm really surprised the shogun just lets Biba in to the city here. Given his personality, I feel like it would be more appropriate for him to just make sure Biba is killed instead of letting him return a captive.
Wow...Kurusu managed to find Ikoma? That's impressive. Also, there's a question I've been neglecting to ask for a while. Why is Ikoma's arm not still bleeding? Why hasn't he died from blood loss?
Also, the shogun is simultaneously smart enough to realize Biba is plotting something but dumb enough to follow Biba's request in spite of that...
I'm actually fine with Biba's plan here...it makes enough sense and preys on fear like you would expect. Still, I have to ask...why?
"Brainwashed ally spared you on purpose meaning there's hope for saving her" cliche.
Yeah, there's totally time for this haircut. Also "hero changes appearance to indicate character growth" cliche.
I'm actually fine with this.
I really hate this mechanic. Why arbitrarily make this distinction between Ikoma and the other Kabaneri? Why not use the very obvious explanation: Ikoma would react unpredictably to the black blood because he didn't become a Kabaneri in the same way as the girls. He did it to himself rather than going through some surgery that they never explain. Creating this "male vs female" distinction just feels like an unnecessary trope to bring into the series.
First off, I'm reminded of Iron Man here. Secondly, why does Ikoma inject himself now? The scientist guy just told him that he'd be burning through his remaining life force until he dies like a candle flame. Why not wait until he's closer to the city?
Well, let's see how crazy the ending of the series gets...

subset: commoncrawl


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This option is for people who want to refinance to a lower interest rate to reduce their monthly payments or for people looking to reduce the term of their mortgage from a 30-year term to a 15-year term.
This is a very popular option for people who have built equity in their home and wish to use that equity to achieve financial goals like paying off high interest credit debt, paying for home improvements, starting a college tuition fund, investing in another property, or creating the often over looked necessity of a "rainy day" or Emergency Cash Reserve Fund.
Generally speaking, you can apply for a refinance at any point during the term of your loan after you have made at least 6 payments. The entire process can be completed in less time than most people think. US Mortgages can get you from application to close in under 21 days or less, as long as the requested documentation is provided quickly.
The good news is you don't need to use the same mortgage lender for your refinance as you did for your current home loan. If you're not happy with your current lender's service, or if you find a lender offering better options, you're always free to refinance with the mortgage lender of your choice.
A lower interest rate simply means that you'll pay less in interest charges over the life of the home loan.
Interest rates are on the rise, ...
A lower interest rate simply means that you'll pay less in interest charges over the life of the home loan.
Interest rates are on the rise, but they are still historically low. Throughout the 1970s, interest rates ranged between 7% and 12%. In the 1980s, interest rates reached over 18% before dropping back to a reasonable 7-9% range in the 1990s. Then they hovered around 6% in the 2000s, leading up to the Great Recession.
Today, you can still get interest rates around 5% or under with good credit. If your current mortgage was structured before the 2009 recession, or if your credit has substantially improved since you applied for your current mortgage, you can probably refinance now to get a lower rate. Saving just one percentage point on your interest rate could save thousands of dollars in interest over the term of your loan.
Waiting is what costs most people the opportunity to save. With interest rates on the rise, you'll want to lock in at today's more competitive interest rates before the next increase. It's important to note that looking at your mortgage debt in a silo is what costs homeowners the most. It's important to look at your entire debt profile and the monthly costs to service that debt. Many savvy homeowners have freed up hundreds if not thousands in monthly cash flow, simply by looking at better options to manage that cashflow.
Getting a lower interest rate can reduce your monthly mortgage payment, but it's by no means not the only way to lower your overall monthly ...
Getting a lower interest rate can reduce your monthly mortgage payment, but it's by no means not the only way to lower your overall monthly payments and improve your monthly cashflow. Looking at your overall debt service is something we recommend to all our clients that are considering refinancing their current mortgage.
For example, your monthly mortgage payment may include escrows or PMI (private mortgage insurance). This is typical for mortgage loans that have less than 20% down payment or equity when they start. However, with the tremendous increase in property values over the past 5 years, you may be able to refinance to eliminate both pre-paid escrows as well as the PMI.
Another thing to consider is you overall monthly payments towards debt. This debt may include high-interest credit card debt that doesn't get paid in full each month, car loans, leases, second mortgages, HELOCs (home equity line of credit), or other form of consumer debt. Leveraging cash out during a refinance from your equity, even if the interest rate on the refinance is higher than your current rate, you could still lower your overall monthly debt payments by hundreds if not thousands of dollars. Best of all, the interest paid against your mortgage is tax deductible unlike credit cards and other forms of consumer debt.
The great news is you can accomplish your short-term goal of reducing your monthly payments and match your remaining repayment term without starting your loan term from scratch. This saves the "double" interest that most people end up paying when refinancing their mortgage and getting a new 30-year home loan after paying 7 years of interest on the mortgage you currently have.
If you have an Adjustable Rate Mortgage (ARM), you may consider refinancing to change your loan type to a fixed-rate mortgage.
With ARMs, your loan interest rate is tied to an index ( 11th District cost of funds index, or the London Interbank Offered Ratestrong>, for example). As interest rates on the index rise, so does the interest rate on your mortgage. With a fixed-rate mortgage loan, your interest rate is locked in for the entire term of your loan.
Introductory ARM rates are typically lower than conventional rates. This incentivizes borrowers to give them a try. The introductory rate will last for a set period of time before the rates can start adjusting with the index. You may have seen "5/1 ARM"; this means the introductory period lasts 5 years, then rates are adjusted every year after (indicated by the 1 in 5/1).
With interest rates currently on the rise, and expected to continue rising for the foreseeable future, your best bet is to refinance your ARM to lock in today's lower fixed mortgage rates.
If you can afford to increase your monthly payments slightly, you can refinance from a 30-year loan to a shorter loan term and accelerate the ...
If you can afford to increase your monthly payments slightly, you can refinance from a 30-year loan to a shorter loan term and accelerate the payoff date for you mortgage. This is extremely appealing to people who want to be debt free prior to retirement.
Shorter loan terms are usually granted lower interest rates. Since you'll be paying off your loan so much faster, you can potentially save tens of thousands of dollars in interest over the term of your loan.
Refinancing from a 30-year loan to a 15-year loan is also a very popular option. Contrary to the common misconception, your monthly mortgage payment will not double when you refinance from a 30-year to a 15-year. Your monthly payments on a 15-year loan may be less than you might think.
There are a few reasons for the lower-than-expected 15-year loan mortgage payments. First, you may have already paid down some of the principal on your loan, so the loan balance will be lower for the refinance. You'll typically qualify for a lower interest rate on the shorter term, which will affect your monthly payment. In addition, because you're paying over a much shorter term, the interest amortization schedule will be more favorable.
You may also consider paying your half of your monthly mortgage payment every other week. This strategy effectively creates one additional mortgage payment each year and can cut years of your repayment schedule. You can do this on your own or you can set up bi-weekly billing to automate the process.
"Equity" is simply the current appraised market value of your home minus the amount you still owe on the home mortgage loan. Your equity ...
"Equity" is simply the current appraised market value of your home minus the amount you still owe on the home mortgage loan. Your equity grows as:
You can unlock some of your equity through a refinance if you need cash. A Cash-Out refinance allows you to access your equity at the lower, tax deductible interest rates of a mortgages by using your home as collateral.
There are several very smart reasons to consider accessing some of your equity.
Maybe you have unexpected medical expenses that you simply can't cover with your savings. Or perhaps you have the opportunity to purchase an investment property, and you would like to leverage your equity for the down payment. Maybe you just want to renovate your home without using all your cash reserves to do it.
Savvy homeowners have also cashed out their equity to pay off high-interest debt like credit cards and auto loans. Credit card interest rates can sometimes exceed 20%. Why not refinance to cash out enough money to pay off the credit cards? Instead of paying interest rates of over 20%, you'll just pay the single-digit interest rates on that debt. Plus, mortgage interest is tax deductible. Interest on credit cards and auto loans is not. So, you can simultaneously reduce your tax burden and your credit card interest!
Lastly, the equity in your home can also be used to create an Emergency Cash Reserve Fund also known as a "rainy day fund." Not having an Emergency Cash Reserve Fund can be catastrophic for homeowners and families should the unexpected happen, like a sudden job loss or medical emergency that limits and eliminates your monthly income. Having the equity in your home is a good feeling but it's a false sense of security if you don't have access to 6 to 12 months of cash to cover expenses like you mortgage payments, car payments, utilities, school tuition, and basically living expenses like gas and groceries.
Your equity is always accessible as long as you maintain regular employment income and good credit. However, if you lose your job, you simultaneously lose access to that equity because you will no longer qualify for the cash-out refinance. What could be more important than protecting your home and family? To see how much you should have put away for emergencies, check out our Cash Reserves Calculator.
You may have heard us or others talking about this. Maybe you're even wondering, "what does this mean," "is it real," or "how does it work?" Well, ...
You may have heard us or others talking about this. Maybe you're even wondering, "what does this mean," "is it real," or "how does it work?" Well, the answers to those commonly asked questions are YES — This is real AND insures your home's value based on today and lasts for 10 years!
This is something unlike anything ever before in the mortgage lending industry. You can protect your down payment and/or equity (if you already own a home) for 10 years! However, there are some limitations, so the maximum amount of protection is $200,000 or 20% of the value of your home.
Most of us 35 to 40 years old (or beyond!) remember all too well the ramifications of the housing crises back in 2007-2008, and what happened as values plummeted. Our unique Home Safe Equity Guarantee for refinances and Home Safe Down Payment Guarantee for purchases help ease that fear as well as protect you and your family from a potentially significant loss should you need to sell your home during the downturn.
With housing seeing a bull run for the last 8 years and Colorado at the #2 spot in the country for the amount of equity and wealth built up from housing, this is truly the right place at the right time to insure and protect your gains from vanishing like other trending values have taken already. We actually protect your equity or down payment so they don't go away if, and when, the market makes its expected correction during a time you decide to sell.
Best of all if nothing happens and we're wrong about the future outlook, you have no risk as you are not limited in your amount of gain! You are, simply put protected from the loss!
We include this with every QM loan. "QM" is the government definition for a safe harbor or full qualifying loan deemed to be fair and in the consumers best interest for rates fees. They are insurable from any government agency like Fannie Mae, Freddie Mac or Ginnie Mae.
Get all the advantages of a purchase or refinance, as well as protection from possible loss in the future... Only at US Mortgages.
There are always fees for refinancing because the mortgage lender invests a substantial time in originating the loan (gathering qualification data, creating options, processing and underwriting your new loan). Most origination fees are typically rolled into the loan itself so you don't need to pay any of these closing fees out-of-pocket. However, it's still in your best interest to know how much those fees are, after all, you are paying them whether upfront or over the term of the mortgage.
If you're already a US Mortgages customer then you'll automatically qualify for the Lifetime Origination Guarantee™ where we waive any origination and appraisal fees on your refinance. If you're not already a US Mortgages customer, you'll receive the Lifetime Origination Guarantee™ on any home loan, so if you ever need to refinance again for any reason, you won't pay origination or appraisal fees again.
Remember, your home is always the collateral for your mortgage loan. This is what allows your mortgage lender to extend so much credit for such a
After the 2007 banking crisis, new lending guidelines have been put in place that protects consumers from getting into loans they can't afford. Those new guidelines, however, don't protect the consumer from taking on additional debts that can jeopardize their overall ability to repay their debts.
Before you even contact a mortgage lender, check on your finances. Is your credit score where you had expected it to be?
Want to know exactly what a lender sees for your credit and score?
Use our soft pull inquiry that does NOT impact your credit score and gives you an accurate picture of a real lender viewed credit report and score.
Unlike popular credit report sites (e.g., Credit Karma or FreeCreditReport.com) that use a consumer-based scoring model, not a lender based scoring model, ours will give you a true picture of where you are at.
You'll need to gather some documentation to analyze your finances. For income, you'll most likely
Armed with the information you gathered in Step 1, you can get a quick and easy quote by phone or online from US Mortgages. This is also a good time to talk to a Personal Mortgage Advisor and get any and all of your questions answered before you actually apply for the refinance.
Now you're ready to complete the application for your refinance also known as a 1003 in mortgage speak. The application will mostly ask questions about your current financial position. There may also be questions about your current loan and your home in general. This is when you'll provide your financial documentation to the mortgage lender for review.
Submitting the application also gives your lender permission to run your credit (often times what you think is on your credit report and what shows up can be very different), confirm your employment, and order an appraisal if you are taking cash-out to confirm the current fair market value of your home.
There will naturally be a little legal paperwork that will need to be signed before your refinance can officially close. Make sure you have a government-issued photo ID (driver's license, state ID card, or passport) with you. Your Personal Mortgage Advisor will let you know if you'll need to bring a cashier's check to cover closing costs if you choose to pay them out-of-pocket rather than rolling them into the new mortgage.
It's also a good idea to bring a copy of your signed Closing Disclosure from the lender so you can double-check the final paperwork. The entire closing process typically only takes no more than 30 minutes.
With US Mortgages competitive rates, exceptional service, and expedited processes, your home loan is in the best hands.
If you're interested in learning more about the opportunities offered by refinancing, contact US today for more information. You can get a free quote online in minutes by filling out a quick questionnaire. If you would like to expedite the process, we always licensed, salary-based, Personal Mortgage Advisors standing by at (720) 307-8307, to answer any and all questions you have and provide you with a Free Estimated Home Valuation and a No Cost, No Obligation Quote.


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Tips, advice and solutions for business owners wanting to grow or improve their business
Business Sale Values
Increasingly with the transition of the Baby Boomers into retirement, more and more business owners are considering the sale of their business. This is a very important event, as it allows them to unlock the investment which they have built up in their business over time and assists with funding their retirement. The key question is generally – "how much is it worth?"....... read more
Sale of Business Value every business is saleable
Essentially every business is saleable; it's simply the sale value and terms which vary. The issue faced by many business owners is that the sale value/terms available, are significantly lower than they had hoped for.
So if you are seeking a sale exit from your business - you really have the following options available....... read more
Business Efficiency in Small Business
Business Trends & Patterns a simple game or is there more to it?
Business trend analysis is a serious analytical technique used in countless different forms of analysis. Yet for most business owners, finding the time to complete a simple Sudoku puzzle is hard enough – let alone undertake any form of formal business review.
If you do have the time to complete a simple Sudoku puzzle, then you also have the ability to transfer some Sudoku disciplines into a more effective business management process.... read more
9 Point Test to evaluate if a new Product Idea is Viable
We have all had them, the "business epiphanies" or "golden ideas" which come to us over the weekend whilst swinging a golf club, doing laps in the pool or just mowing the grass. In the moment….. these new product or service ideas are the perfect combination of simplicity, profitability and marketing brilliance.
By Monday morning these moments of creative thinking have….started to tarnish….... read more
10 Commandments of Business
Many business owners are time poor and simply don't find the time to read the more comprehensive articles. So if you are looking for a bunch of potent tips for your business - then this short article is for you.... read more
Fail to have a Business Plan is Planning to Fail in Business
"Fail to plan is planning to fail" - Winston Churchill.
Even though this well used line receives universal acceptance in conversation....... few businesses "walk the talk".... read more
The Factor of Time
Time is a precious commodity and one not to be squandered. Often time.....is the critical factor between success and failure.... read more
Business Decisions - play them forward three hands
Many strategies and decisions are made "in the moment" - considering only todays issues with little thought given to the flow on effects or impacts.
Consider for a moment what this could look like in a practical business context;... read more


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Singapore is just a stone's throw away from Kuala Lumpur and with that, we are spoiled with aplenty of options getting there. With the highly anticipated High-Speed Rail (HSR) expected to operate by end of 2026, the journey can be as fast as 90 minutes. But until then, we are … [Read more...] about Best Option to Travel from Singapore to Kuala Lumpur
River Safari Singapore
Located next to Singapore Zoo, River Safari is Asia's first and only river-themed wildlife park and the world's largest freshwater aquarium. It was an eye-opening experience to visit the world's most iconic rivers, with over 5,000 aquatic and land animals representing 300 species … [Read more...] about River Safari Singapore
W Singapore @ Sentosa Cove
Inspired by a dynamic cosmopolitan lifestyle, mixed with Sentosa's vibrant natural surroundings, W Singapore – Sentosa Cove adopts this narrative, blurring the line between cosmopolitan city-state and the beauty of untamed nature. Perfect for leisure and business travellers, be … [Read more...] about W Singapore @ Sentosa Cove
A Small Cozy Cafe – Stranger's Reunion Cafe, Singapore
Just two Malaysian meeting at Stranger's Reunion, one of the popular coffee places in Singapore. I was eager to try out coffee places in Singapore as always, this time I made a visit to Stranger's Reunion as @imnormgoh recommended. I was told Stranger's Reunion barista had won 3 … [Read more...] about A Small Cozy Cafe – Stranger's Reunion Cafe, Singapore
Kith Cafe in Sentosa Cove @ Singapore
During my recent visit to Singapore, I stayed at the W Sentosa Resort where I enjoyed my brunches at Kith Cafe in Sentosa Cove. Similar concept to Plan B in Malaysia, except this place is pet friendly and a really cool spot to hang out in the mornings. The downside was, ringgit … [Read more...] about Kith Cafe in Sentosa Cove @ Singapore


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Olde Revolver low-poly 3d model ready for Virtual Reality (VR), Augmented Reality (AR), games and other real-time apps.
I've created an old rusty Revolver with a custom hand-painted texture to generate a unique look. It's perfect for anything from westerns to props lost in the desert and scattered around.
WHAT's INCLUDED:
– 1 Revolver Model in Multiple Formats
– Revolver Model is fairly Low Poly & Game Ready
– 1 Custom Painted Gun Texture via UV Map
– Includes Additional Baked Textures ( Norm, AO, Spec, Disp )
– Model is UV Unwrapped
– Model is Center Origin
– Works in UE4 & Unity5
|Game Dev Central Exclusive?
|Product Image
|Media Type(s)
|Static / Skeletal Meshes, Textures / Materials
|Included File Types
|.blend, .fbx, .obj, dae, .3ds, .png
|Product Category
|3D Assets, Materials, Textures, Unity, Unreal Engine, Weapons
|Product Tags
|FPS, gun, handgun, military, old, olde, Pistol, revolver, rusty, Shooter, sixshooter, weapon, western


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Gardening Brooch (153)153
A stunning handmade brooch with beautifully detailed garden charms. It makes the perfect gift for someone who loves to garden.
This little brooch is a quirky accessory to any lapel, scarf or jumper.
The little trinkets are beautifully detailed and have a quaint vintage appeal, a little bit of handmade art which is not mass produced.
made from:
The brooch is beautifully boxed.
The swirl pin is 5cm tall and 3.5cm wide. The charms are 2cm tall to 3cm. This may vary very slightly due to the nature of being handmade.


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Chinese New Year Dubai-style
Here's how you can help
Dubai's only baby rave is back!
Grinches need not apply!
We look at some of the best half-term camps for kids
Win AED 500 worth of dry cleaning vouchers
You need Dubaiweek.ae Bytesize! Sign up to our weekly newsletter to be in the know about what's must-do in Dubai.


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As an English teacher, I love to give my students the opportunity to create. I usually like to do this through writing and with writing in which they can write about themselves and what they want. In some ways this is frowned upon because they should be modeling their writing after a particular well known writer or analyzing something. But I still like to squeeze in my own thing where I give them leeway and opportunity to create and write how and what they want. When I read their stuff there are many things I learn that saddens me and gives me hope, but that's all for another post. But the thing I thought about instead was how a love and appreciation for the arts is sometimes lost today. The simplicity of creating our own thing is sometimes not appreciated. When our children are four and five and starting school, they stress creative play through art, but as they move through school, less focus is on the arts and more is on the business of education. Basic academics does have its value; I'm not arguing that, but what I'm sad to see is how the arts have become undervalued. I really feel that creative expression can be such a natural therapy and medicine to healing and moving forward.
Writing has always been a creative outlet for me. I think sewing was the creative outlet for my mother. Photography is a creative outlet for my husband. I know women who when stressed, baking is their creative outlet. I look at my daughter and sometimes I think singing, dancing, and that theatrical type stuff is her creative outlet. I look at my youngest daughter and think I hope she finds her creative outlet soon because she needs one!
I feel that things like writing, photography, art, music, theater, or any of those arts where we create something, is so good for our soul. I've had a very blessed life from the family I was born into to the wonderful family of my own I have now, but I've still had moments of struggle, uncertainity, sadness, and I've needed that art, that feeling of creating that would help sooth my soul and help me move forward. I work with kids that have incredible struggles, have been dealt awful cards, and they so desperately need the outlet of the arts. In most cases an art is a hobby, a passion for something that interest them, but teaching them to love something like the arts should be part of a valued education. I think an appreciation for the arts is on its way back in with the new education reform, but I know some would like to say an interest in the arts is a waste of time. I'm not saying to encourage or foster a love for the arts for our children because we think they're all going to be world famous singers, actresses, dancers, photographers, and writers, but because it helps us heal sometimes and move forward. And it makes us happy and isn't that what we all want for our children?
I feel that my oldest daughter has found her art. My youngest my husband worries is emotionally disturbed because she's a typical two year old that throws fits, gets tires and screams and cries. Even though she does seem much more emotional than her sister, I think he's worrying for nothing. But I do hope she finds a creative way to express herself and work through her emotions though because she's a little like her mama and I think she'll find creative expression can be a natural remedy in our crazy world. I've just found it to be such a valuable coping skill as a child and as an adult that now as a parent it's something I hope to nurture in my own children.
What's your creative outlet? Do you see one in your children yet?
Recent posts you may have missed
Way to Lead by Example: My rant at the Government
A little Place called E town
The Naysayers and Believers
Check out my husband's photography if you haven't had a chance yet:
Point Click Capture Photography
My girls singing and dancing
A little Place called E town
The Naysayers and Believers
Check out my husband's photography if you haven't had a chance yet:
Point Click Capture Photography
My girls singing and dancing


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Concepts Contemporary Eclipse Extending Oval Glass Dining Table
Product Description
A stunning centre piece for any dining space is the fantastic Eclipse Glass Dining Table. Offered in the colour of the season – Grey, this innovative dining table is a must for contemporary living. Tempered glass expertly cut into three pieces, an oval centre piece and two half-moon shaped extending leaves provide space to seat up to 8 people when open. The intelligent design of the swivel motion to open or close the table in one continuous movement is easy and graceful. The round cylinder shaped pedestal and curved base made of brushed metal complete this dining tables good looks, simply add chairs of choice to make it unique to your home.
Product Features
- Dimensions:
W 90cm x L 120cm x H 76cm
Click and Collect
Click and Collect is FREE for all orders.
This item is available for collection.
Click here for our full delivery terms
Home delivery available


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Expandable 5 Piece Formal Dining - Grey
Kit Items
|Expandable Grid Back Side Chair - Grey
|Expandable Leg Table - Grey
Whether you're entertaining for 2 or 12, the Expandable Dining set can accommodate. This versatile solid wood piece with 3 leaves that can all be stored under the table can extend to an impressive 11ft long seating up to 14 people comfortably. Entertaining has never been easier. See items included for package contents. Image may reflect additional products within the series.
Product Specifics
- Brand: AAM
- Colour: Grey
Product Features
- The 3 self storing leaves allow this table to vary in 4 different lengths from 61 to 132.
- This Server features 2 drawers wine bottle rack
- Rich warm gray finish with brown undertones
- Chair features a black PU seating


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A serological survey for antibody activity to Neospora caninum was carried out in Aguascalientes, a state in the central part of Mexico in June-September 2000. One-hundred and eighty-seven serum samples from 13 dairy herds were tested by the ELISA test. The herd prevalence was 100% and the overall...
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The big event is almost here (as I am sure you know and do not need to be told by me!). Honestly, it is like planning a wedding every year. all that prep and deciding who sits where and which present will be the best for whom and all that. Then a large meal and it is all over. Just like a wedding.
Well in my house, the dogs are important and must have a share in the festivities too. They have stockings around the fireplace and there is dog appropriate food too. I am sure that I am not the only person in the world doing this so I thought that you might like to share one of my dogs' favourite treats - Christmas star dog biscuits!
They are easy to make and they only use a few ingredients. The dogs love them as a treat - I use that word quite deliberately. They are a treat food for your dog, just as biscuits are for us. I tend to give them to mine, one each before they clean their teeth for bed at night. They really look forward to it and won't let me go to bed without them. There is no help for me if we run out either!
I have just made a plate of these for Daisy's school Christmas breakup party this week. All of the other members have made human food. The dogs cannot go without!
Okay, here we go....
These are things that most of us have in the fridge or freezer or can get quite easily. Spelt flour is an ancient grain but that is not actually the reason that I use it. I like it because it is a little chewy and not so processed as white. If you cannot find it, any other interesting flour will make nice biscuits too- but remember that if you use something like rye flour, it is actually better to mix it half and half with something lighter.
By the way, it is worth mentioning that if your dog is lactose intolerant or you are not sure, back off on the cheese and likewise, if there is a problem down the business end, the oil could be a problem too. Add less flour and try another egg in that case to help it bind.
As you can see, there is no salt and naturally no sugar. NEVER give sugar to a dog or anything with sugar in it and there is enough salt in the other ingredients - additives mostly please us, not the dog! They will love the biscuits without additives and colourings.
Get yourself a big bowl - this recipe yields 100 plus biscuits. You will need a rolling pin and a cute biscuit cutter too. These cookies freeze well when cooked and I put them in in zip lock bags and then get a few out at a time for my girls. They will go mouldy if left out because there are no preservatives. Freezing does the trick though. They last for ages.
I have used a star cutter because it is Christmas but you can use any one and don't forget to use a smaller cutter if you have a wee doggy.
Begin by adding the grated cheese to your bowl
Next comes the spinach...
Grate some carrot
and then put that in too
the eggs and the oil next...
Time to get in there with your hands now - honestly, it is the best way and very therapeutic...add about three cups of flour
Mix well to combine the ingredients. After a bit of this, turn the dough out onto a floured surface...
Keep kneading and adding flour until you have a dough which can be easily rolled out.
A word about flour is important at this point. Because of seasonal things like more moisture in the carrots and spinach and what a 'medium' egg means, the flour needs are vague and you will possibly have some left over.
The trick is to begin with a few cups and then add more until the dough stops being sticky and it easy to roll. Dust the surface with some flour and it doesn't matter if the dough has some on it when it goes into the oven. It looks more artisan that way!
Here is what the dough looks like when it is ready to roll...
Roll it out so that it is about 1/2 cm (1/4") thick
Then get busy with the cutter!
I like to prepare a couple of baking trays with baking paper and preheat the oven to moderate. These biscuits will not spread so you can really load the trays.
Keep cutting while they are baking too so that you are ready to go again
Bake in a moderate oven until they are brown. Turn them once during baking so that they crisp evenly.
TIP: you can see that mine are a bit piled up on that tray? Once they have been in the oven a while and are a bit dried (so that they do not stick to one another anymore), you can pile them up for the rest of the baking. Not too much of course but this does speed up the process and you can get on with the rest of them.
When they are browned and firm (they will harden slightly on cooling), put them out onto a wire rack to cool away from probing noses...
By the way, if children and husbands steal them, they will not come to any harm - there is nothing inside that humans cannot eat too!
Put some in the fridge in a nice tin for a bed time treat and the rest into the freezer. As I said before, the yield is high but it will depend on the size of your cookie cutter and also the thickness when you roll them out. I got 125 when I used a medium star.
Well that's it! Merry, Christmas doggies and enjoy these treats well into the new year!
Thank you so much for stopping by
love and hugs


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Mangalmay Institute of Management and Technology, Greater Noida was established in the year 2000 by Mangalmay Foundation. It is approved by All India Council for Technical Education [AICTE] and Ministry of Human Resource and Development [MHRD].
Mangalmay Institute of Management and Technology has become the talk of the town for all students who want to pursue Higher Education. The institute has been making a huge contribution to the growth of the student community.
The college offers four Bachelors in Technology courses and all are approved by All India Council for Technical Education [AICTE] and Ministry of Human Resource and Development [MHRD]. It is accredited by National Assessment and Accreditation Council [NAAC].
The college is affiliated to Dr. APJ Abdul Kalam Technical University [AKTU]. The college is famous for all its facilities and Placement. It imparts great knowledge in the field of Engineering and Management.
Library: The library of the college is well stocked with 50,000 books, journals, Magazines, Periodicals, e-books, and various kinds of material make the ambience of the college more studious.
Wifi Camps: Students can access the internet round the clock anywhere in the campus. This improves the study system and urges students to learn.
Computer labs: A large number of computers are installed in the labs with the latest software on the market. Fully air-conditioned labs. Many other labs are also there in the institute.
Conference hall: For guest lectures, brainstorming and discussion a conference hall is there in the institute which can accommodate around 150 persons.
Cafeteria: The cafeteria of the college is huge and offers healthy food and drinks to students.
Communication Labs: Communication labs are designed to make students fluent in communication skills. Various devices are available to help students improve.
Even after being a huge college with so many departments, the management of the college is superb. The faculty is super supportive. The library is huge and books are available in bulk.
Big companies visit campus for placement. Many students get the advantage of on-campus placement. Practical knowledge is imparted to students in an elaborative manner.
Faculty is kind and helpful. Alumni-student meet is organised at the end of the year to develop the bonding between students and professors.
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Email Marji Coulson UKCP Accredited Psychotherapist And Counsellor
I have worked for many years as a Psychotherapist, Counsellor and Supervisor. Whatever issues you are struggling with, my aim is to help you find a way to gain new insight and be able to manage your life with a renewed sense of energy and optimism.
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Chesterman Beach Bed & Breakfast
Chesterman Beach B&B in Tofino is located on one of the best beaches in the area. With a mix of suites and cottages, the property offers both privacy and comfort, providing a home-away-from-home.
Red Crow Guest House is nestled in extensive grounds of private old-growth rainforest, on the edge of a protected intertidal waterway and surrounded by untouched natural scenery. A paradise for wildlife lovers, many of the 150 or more wild bird species of Clayoquot Sound feed, bathe, breed and rest in the surrounding area, while river otters, raccoons and wolves are frequently spotted from the property. You may also be lucky enough to see a black bear in the vicinity. Your suite will be situated just steps from the waterfront, providing you with excellent wildlife-viewing opportunities. At night, the property's secluded location creates ideal conditions for star gazing in the thick, unpolluted darkness, and you can watch as the moon rises over Meares Island across the inlet.
Accommodation is comfortable, with the key attractions being the character of each room and the gorgeous views over Clayoquot Sound. The Black Bear Suite and River Otter Suite are in the main house, with each featuring a large double bed, a separate sitting and dining area, a kitchenette and an en suite bathroom. The large River Otter Suite also has a sofa bed to accommodate additional guests, as well as a fireplace. Both suites have their own veranda overlooking the water and boast modern amenities such as Wi-Fi and iPod docks.
There's also a two-bedroom Garden Cottage, set in the forest glade. One of the bedrooms has a larger double bed than the other, and up to six guests are able to stay here, although rooms can be booked separately. Both rooms have an en suite bathroom, and Wi-Fi is available. The cottage has a fully-equipped kitchen and dining area, a living room with a wood-burning fireplace and a deck overlooking the water complete with gas barbecue.
Situated on Vancouver Island's west coast, this a tranquil retreat set right on the waterfront of Clayoquot Sound, with the town of Tofino just 2 km (1.2 miles) away.
Whilst there isn't a restaurant on site, your accommodation has facilities for self-catering and there's a selection of restaurants and supermarkets in nearby Tofino.
Rowing boats, canoes and bicycles are available for guests to use, and after a busy day spent exploring the great outdoors, a massage is available if pre-arranged. There's also an outdoor hot tub, nestled amidst the ancient cedars, in which to relax. You may even be able to spot the bear that lives in the surrounding area and sometimes forages along the shore.
With its excellent hospitality, superb waterfront setting and tree-filled gardens, it's not hard to see why we think this is one of the best bed and breakfasts in the whole of Canada.
Where possible, we like to offer a range of accommodation for each stop of your trip, chosen by our specialists as some of their favourite places to stay. To help you make the right choice, we give each property a rating based on its facilities and service, but we also look for hotels with distinct character or a location that can't be bettered.
Chesterman Beach B&B in Tofino is located on one of the best beaches in the area. With a mix of suites and cottages, the property offers both privacy and comfort, providing a home-away-from-home.
Located on the remote fringes of Vancouver Island, this glamping resort offers a wilderness escape. You'll stay in safari-style luxury tents among old-growth temperate rainforest, and have access to a range of outdoor activities, including horse riding, fishing and outdoor yoga.
Perched on a rocky headland in full view of the Pacific, Middle Beach Lodge offers you a cosy home from home in the laid-back village of Tofino.
The Wickaninnish, a member of the luxury Relais and Chateaux association, offers utter comfort and sophistication within a beautifully rugged oceanfront setting.
The following activities are designed to give you the most authentic experiences of the area where you're staying. We work with local guides, who use their knowledge and often a resident's eye to show you the main sights and more out-of-the-way attractions. Our specialists can also suggest outdoor pursuits and activities, such as cooking classes, that will introduce you to the traditions of the area's inhabitants.
From April to October, it is possible to have an intimate black bear watching experience in the beautiful, calm water environment of the legendary Clayoquot Sound.


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We sincerely hope that none of our readers have to fight off a pair of burglars with booby traps at their house tonight, but just in case you do, there's so
"Home Alone" skeptics, take note: One of the enduring mysteries of the movie has finally been solved.
With thanks to Redditor matt01ss (and to Buzzfeed f
Two of England's most critically acclaimed cultural exports - J. R. R. Tolkien's The Hobbit and Ricky Gervais' The Office - have been spliced into one
For some inexplicable reason, most television shows (especially '90s sitcoms) feel the need to bestow holiday-themed episodes upon their viewers, and let's ju
For many, the 1990s evoke fond memories of popular things like Skip-It, Tamagotchi, and Beanie Babies. They gave us Hanson, the Spice Girls, and the Macarena. But
It's Halloween, so it's the perfect time for some Ghostbusters fun, especially since this year is the 30th anniversary of the 1984 classic. This time we've go
The "Sherlock" actor shed his intense on-screen persona on "The Graham Norton Show" to imitate Queen Bey.
Monty Python's Ministry of Silly Walks may have t
"Do something with this shitty life of yours before it's too late!" Damn this looks good. We've been waiting ages to see a trailer for this Australian film ca
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Give Radicchio a Try
Nov 20, 2018 11:11PM
Photo Credit: ILFMA
Radicchio is a bright purple and slightly bitter vegetable that resembles cabbage. It is great shredded raw in a salad, roasted or grilled as a side dish. It has been praised for its medicinal properties, like vitamin K, which is great for healthy bones and nervous system. This colorful vegetable is high in fiber and antioxidants that are good for all aspects of health.
"Radicchio can be grown year-round, but the leaves tend to be sweetest in the winter months, making December a great time to try it out!" says Lauren Woodbridge, a member of the Illinois Farmers Market Association board of directors and co-owner of The Kitchen Sink (TheKitchenSinkChicago.com) a local bagel company specializing in organic, local bagels sold at Chicago farmers' markets.
Grilled Radicchio Salad
Cooking time: 30 minutes
Total time: 45 minutes
Yields: 4 Servings
1 small head of radicchio (about 1 lb), sliced ¼ cup white onion, sliced ¼ cup shiitake mushroom – mushroom of choice
¼ cup balsamic vinegar
2 Tbsp grapeseed oil
½ tsp kosher salt
½ tsp black pepper
2 Tbsp walnuts, chopped
5 basil leaves, chopped
¼ cup freshly grated Parmesan or goat cheese (optional)
Preheat oven to 425 degrees.
Cover pan with foil.
Toss the radicchio, mushrooms, onion, oil and vinegar, then spread on the pan and sprinkle with salt and pepper.
Roast in the oven for about 30 minutes.
Remove from the oven. Plate up with chopped walnuts, basil and cheese.
The Illinois Farmers Market Association (ILFMA) supports local food and food systems by giving Illinois farmers' markets and producers access to resources, education and connections in order to grow healthier and economically vibrant communities. For more information, visit ilfma.org.


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The Gaia's Daughters project addresses women's empowerment through different fronts.
Idealized by Paula Tura and Wil Aguiar this independent mini documentary talks about gestation, childbirth, and maternity in contemporary life through the proposal of the urban midwife Karina Fernandes Trevisan.
Copyright 2017-2018 I All Rights Reserved to Paula Tura and Wilson Aguiar at Wil Aguiar Photography and Wil Aguiar Images.


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Partymasters apk is a fun casual music game where you can play as a guru who loves partying. In order to host a successful party you need to go through various aspects. Music, food, and dress are all important. Many celebrities are invited to attend.
The protagonist is likes to hold parties, hunt friends to dance, place clicks to save worry and effort, earn money by partying, and constantly change your style of dress so that you will always be the most dazzling party person. Use strength to prove yourself.


text: Your little Sooners fan is always showing you glimpses of potential. With support from a nurturing parent and Oklahoma devotee like you your little one?€™s future is limitless. Because you know that being an OU fanatic will be part of that future go ahead and have him dress the part. This Huddle tee features a team name and school wordmark in distressed screen print across the chest another wordmark on the back and super soft fabric to keep your youngster comfy. It?€™s the perfect tee for the first of many game days your family will enjoy together!


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How an Improperly Installed Car Seat Almost Cost a First Responder Her Child's Life
Start a public administration degree at American Military University.
By Michele Ice, contributor to In Public Safety
On April 1, 1999, my family's life changed in a split second. I was driving to my sister's lake house for the holiday weekend when a van ran a stop sign and hit my car at 50 MPH, causing a 29-inch intrusion in the driver's door. My 10-month-old daughter, Brooke, was in the back.
My vehicle spun around multiple times before coming to a rest on the side of the road. The pack 'n play and stroller that had been in the trunk of the car lay strewn in the wreckage on the road.
Witnesses stated it looked and sounded like a bomb going off when we were hit. I was instantly knocked unconscious with multiple life-threatening injuries, including nine fractures to my pelvis, a closed head injury, subdural bleed, avulsed elbow, lacerated spleen, and fractured left hip. An off-duty nurse witnessed the collision and was able to hold my airway open until emergency responders were able to get me out of the car and to the hospital. Brooke, properly restrained in her rear-facing child safety seat, didn't have a scratch on her.
Let's rewind now to two weeks before the crash. I was at a Safe Kids luncheon and a police officer who was also attending noticed that Brooke's car seat in the back of my car was installed improperly. At first, I refused to let him check it, convinced that it couldn't move more than an inch and that it doesn't take rocket science to install a car seat. But the officer insisted and I finally gave in. After 45 minutes, he was able to fix my mistakes, which turned out to be many. The car seat was not properly locked with the switchable retractor, the harness was too loose and too high on Brooke's shoulders, and the chest clip was too low on her chest. The officer also helped me move the car seat to the middle seat to give Brooke more room in the event of a side impact, which is exactly what happened just days later.
I still don't remember anything from that day and only woke up after four days in a coma. The first thing I was able to write, since I was still on a respirator, was Brooke's name. I knew she had been in the car with me and wanted to know where she was. I can't imagine what would have happened if she was in the seat directly behind mine, with her car seat secured improperly.
The Child Passenger Safety Program Saves Lives
The police officer who took the time and effort to check Brooke's car seat—and who wouldn't take "no" for an answer—saved my daughter's life that day. He was able to tell that the car seat was installed improperly and was able to help me fix it because he had attended an intense 40-hour child passenger safety training.
The National Child Passenger Safety (CPS) Certification Training Program certifies people as technicians and instructors. Since the CPS training program began in 1997, with the first courses offered in 1998, more than 162,000 people have successfully completed the course, including more than 41,000 currently certified CPS technicians. Many technicians are trained health and safety professionals, others are parents, and some are volunteers. They all have one thing in common: They care deeply about kids and want to make sure they're safe.
After the long recovery from my injuries, I became a CPS technician in 2001 and a CPS instructor in 2005. I continue to share my story of how a certified CPS technician checked my daughter's car seat two weeks before the crash, and how the 45 minutes he spent to correct my misuses literally changed everything.
Everyone, Including First Responders, Must Check Car Seats
After the crash, I immediately realized that if it happened to a trained first responder like me, it can happen to anyone. I encourage anyone transporting precious cargo to get a qualified individual to check your child's car seat. We all think we know how to keep our children safe in the car, but most are like me and won't ask for help. You might think it is installed right because you have read the directions and compared them to your car owner's manual, but a second set of trained eyes makes a difference.
Even first responders are not immune to making mistakes that can jeopardize the safety of their families. I constantly check the car seats of my fellow firefighters and police officers, and only about two out of 10 car seats are properly installed! That means a whopping 80 percent of first responder car seats are improperly installed.
If your fire department doesn't have a CPS training program, I highly encourage you to start one. CPS technicians and instructors put their knowledge to work by conducting child safety seat checks, where parents and caregivers receive hands-on assistance for proper use of child restraint systems and safety belts. This is a free service that saves one life at a time, like it did my daughter's. These dedicated technicians offer education, support, and guidance in all 50 states, the District of Columbia, and U.S. territories.
My Family's Continuing Commitment to Injury Prevention
The wreck kept both my husband and I out of work for a while. My husband, Stan, had to help care for 10-month-old Brooke while I was in a coma and then in a wheelchair for over six months. I still feel the effects of the accident with occasional headaches and other problems, but have recovered to the point where I can pass my physical fitness test to do my job as a firefighter and EMT.
The crash has undeniably left a lasting impact on my family, but there have been positive outcomes, too. Most importantly, it has deepened our commitment to spreading awareness about injury prevention. My husband and I were honored to be approached by the Governor's Office of Highway Safety while I was in rehab learning to walk and eat again. They asked if we could come down to the Governor's Office to be present at the signing of a new car seat bill. That bill is now in effect and allows points to be taken off a driver's license if kids are not in a properly restrained car seat.
My daughter, Brooke, has also decided to dedicate her life to saving others. Brooke's goal now that she is a firefighter is to become a CPS technician so she can educate others about the importance of properly securing children in vehicles. She has spoken at several conferences including the 2017 National Safe Kids Worldwide conference in Baltimore, the 2017 National Safety Council's Survivor Advocates Workshop in Chicago,the 2018 Lifesaver's Conference in San Antonio, and the 2018 Texas Child Passenger Safety Technician conference in San Marcos, thanking all the countless volunteers who make a difference saving lives, including hers.
Even after almost 20 years since my horrible crash, I still teach a two-hour occupational protection monthly training to police mandate academies and work at car seat inspection stations throughout Georgia. Brooke and I often travel to national conferences to share our story and the importance of practicing car seat safety. To find out more, check out this video we recently created with the Texas A&M Transportation Institute.
About the Author: Michele Ice has been a firefighter for over 26 years with Cobb County (GA) Fire and Emergency Services. She is currently assigned as Firefighter II at Truck Company 13 in West Cobb. Michele is also a CPR/First Aid Instructor, Community Emergency Response Team (CERT) Instructor, Child Safety Seat Technician Instructor, Hazardous Materials Technician, Firefighter Cancer Support Network State Director, Critical Incident Stress Management (CISM) state team member, Fire Explorer Advisor and on the GEMA Incident Management Type III Team. She is a wife and mother of two (Denver, 18 and Brooke, 20). Both her husband and daughter are career firefighters with Cherokee County (GA) Fire and EMS and her son is a fire explorer. To contact the author, email email@example.com. To receive more articles like this in your inbox, please sign up for In Public Safety's bi-monthly newsletter.
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FlawTech is known as an innovator within the NDT industry regarding flawed specimens and the methods used in their manufacturing. FlawTech uses several different flaw manufacturing techniques and processes it has developed and honed over its 36 years in the business of flaw manufacturing. FlawTech has the capacity to manufacture well over 40 different flaw types. As NDT inspection methods continue to evolve so do FlawTech's manufacturing techniques. FlawTech takes into consideration the NDT inspection methods used to inspect their specimens prior to manufacturing. FlawTech encourages its clients to consider the history and longevity of the company they purchase their flawed specimens from. Because there is a difference in quality and quality is critical. Below are some images of flaws and screen images of FlawTech flaws.
Flaw face photo of a FlawTech Thermal Fatigue Crack
FlawTech can manufacture cracks of any length and depth.
Penetrant test of FlawTech Thermal Fatigue Crack
"J" Hook Crack
Penetrant test of FlawTech Toe Crack.
Photo of a FlawTech crack.
Penetrant Test of FlawTech Surface Cracking
ID Flaw Corrosion
FlawTech can replicate flaws as well as surface conditions.
UT image of FlawTech corrosion indication.
FlawTech can replicate most any surface condition and any flaw type.
Photo Gallery of a few custom specimens manufactured by FlawTech specimens over the years. FlawTech is not limited by specimen size or geometry.
FlawTech can produce any size sample.


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Reader Interactions
I didn't discover this recipe until 2018! OMG, I was seriously missing out. This has become a Sunday night staple in my house and I'm making sure I have chicken, coconut cream and coriander in the house for those nights when you just want something quick but utterly delicious. Yummmmmmm
So easy to make, and my soup-hating husband gave it a thumbs up!
Another update on this Leonie, especially for low carbers…
Make the Thermofun Grain free rolls first, then make this soup
Homemade rolls and soup in under an hour! Perfect for winter 🙂


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Prepping 2019: The Biggest Lies New Preppers are Told
Prepping 2019: Starting prepping can be confusing. Many say you must be fully self-reliant, buy preppers supplies & a BOB to survive the zombie apocalypse, TEOTWAWKI or the SHTF, but these are all LIES!
This mentality discredits the prepping community and causes new preppers to get confused and overwhelmed. Although the zombie apocalypse COULD HAPPEN one day, you are far more likely to live through a bad hurricane or tornado that leaves you without power for a month and cut off from the outside world. These are the scenarios you should start prepping for FIRST.
In my opinion, your prepping goals should be as followed:
-Blackout Bag for 24 hr power outages
-Supplies for 1 week without power
-Supplies for 1 month without power
-Supplies for 3 months without power
-Long-term self-reliance for over 3 months
-Bug Out Bag
It makes no sense to focus on being long-term self-reliant and building a responsive bug out bag if you don't even have the supplies to last a week without power.


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Important: Due to large supply chain delays and an increase in orders, there may be an extended timeframe for orders to be fulfilled.
Diets | October 18, 2016 | Author: Naturopath
Everyone is talking about the Mediterranean Diet, with new research every month documenting its benefits. However, with 21 nations with coastlines along the Mediterranean Sea, each with its own cultural, ethnic, religious, economic, and agricultural distinctiveness, is there really a single unique Mediterranean Diet? And does it really work?
The Mediterranean Diet reflects food practices that have always been woven into their history and environment. The Mediterranean Sea is the world's largest inland sea, and a meeting place of three continents – Europe, Africa and Asia; Historians call it "the cradle of society", because within its geographical borders the whole history of the ancient world took place. The hot and dry summers and mild winters, the landscape and the sea, dictated the crops, while the unique food culture of the Mediterranean developed over centuries with every ancient civilization inhabiting the region.
The term 'Mediterranean Diet' was first coined in the 1960's, following the 7-Countries Study by the American scientist Ancel Keys. The study showed that the eating pattern found in Italy and Crete (Greece) in the 1950s and 1960s was associated with low rates of heart disease.
The study led to defining the Mediterranean Diet as a diet that reflects food patterns found in olive-growing areas of the Mediterranean region before the mid 1960's, mainly in Greece and Southern Italy.
In 2010, in recognition of the cultural value and the historical context of Mediterranean Diet, the United Nations Educational, Scientific and Cultural Organization (UNESCO) inscribed the Mediterranean Diet on the Representative List of the Intangible Cultural Heritage of Humanity, as follows:
Increasing scientific evidence demonstrate that adherence to a Mediterranean dietary pattern is associated with reduction in deaths from heart attacks and cancer, reduction in incidence of Parkinson's Disease, Alzheimer's Disease, and type 2 diabetes, reduction in overall death, and increased longevity. Some of the studies are listed below:
In 2013, a large study of 7447 Spanish men and women (PREDIMED trial) made headlines by showing that a Mediterranean diet supplemented with either olive oil or nuts reduced the combined risk of stroke, heart attack and death from cardiovascular disease.
Another landmark study published recently, analysed the eating habits and health outcomes of 23,902 adults in England (EPIC-Norfolk) and observed a lower incidence of heart disease with higher adherence to the Mediterranean Diet.
A study of dietary intakes of 14,807 Greek women (Epic-Greece) demonstrated that conformity to the Mediterranean Diet was associated with lower breast cancer risk among postmenopausal women.
An Australian review analysed18 studies that explored the effect of Mediterranean Diet on cognitive function, and found that adherence to a Mediterranean Diet was associated with "slower rates of cognitive decline, reduced conversion to Alzheimer's disease, and improvements in cognitive function".
Telomeres are structures found at the end of our chromosomes. Shorter-than-average telomere length is associated with a mortality risk.
The Nurses' health Study examined telomere length of 4676 disease-free women and found that greater adherence to the Mediterranean diet was associated with longer telomeres. This could translate to living 4.5 years longer.
Olive oil is the principal source of dietary fat, and is used for cooking, baking, and for dressing of salads and vegetables.
Fish and seafood are typically eaten at least twice a week, and dairy foods – especially fermented dairy like yogurt and traditional cheese – are eaten in moderate portions.
Feta cheese is traditionally made of sheep or goat's milk.
Eggs and occasional poultry are also part of the Mediterranean Diet, but red meat and sweets are rarely eaten. Water and wine are typical beverages.
Eat lots of vegetables. From a simple plate of sliced fresh tomatoes drizzled with olive oil and crumbled feta cheese to stunning salads, garlicky greens, fragrant soups and stews, healthy pizzas, or oven-roasted medleys.
Change the way you think about meat. If you eat meat, have smaller amounts.
Enjoy some dairy products. Eat Greek or plain yogurt, and try smaller amounts of a variety of cheeses.
Cook a vegetarian meal one night a week. Build meals around beans, whole grains, and vegetables, and heighten the flavour with fragrant herbs and spices. Down the road, try two nights per week.
Switch to whole grains. Whole grains are naturally rich in many important nutrients; their fuller, nuttier taste and extra fibre keep you satisfied for hours.
Cook traditional Mediterranean grains like bulgur, barley, farro and brown, black or red rice, and favour products made with whole grain flour.
Use good fats. Include sources of healthy fats in daily meals, especially extra-virgin olive oil, nuts, peanuts, sunflower seeds, olives, and avocados.
Eat seafood twice a week. Fish such as tuna, herring, salmon, and sardines are rich in omega-3 fatty acids, and shellfish including mussels, oysters, and clams have similar benefits for brain and heart health.
For dessert, eat fresh fruit. Choose from a wide range of delicious fresh fruits — from fresh figs and oranges to pomegranates, grapes and apples. Instead of daily ice cream or cookies, save sweets for a special treat or celebration.
Altomare, R., Cacciabaudo, F., Damiano, G., et al. (2013). The Mediterranean diet: a history of health. Iranian Journal of Public Health, 42(5), 449–57. http://www.ncbi.nlm.nih.gov/pubmed/23802101
Crous-Bou, M., Fung, T. T., Prescott, J., et al. (2014). Mediterranean diet and telomere length in Nurses' Health Study: population based cohort study. BMJ, 349.
Estruch, R., Ros, E., Salas-Salvadó, J., et al. (2013). Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. New England Journal of Medicine, 368(14), 1279–1290. http://doi.org/10.1056/NEJMoa1200303
Hardman, R. J., Kennedy, G., Macpherson, H., et al. (2016). Adherence to a Mediterranean-Style Diet and Effects on Cognition in Adults: A Qualitative Evaluation and Systematic Review of Longitudinal and Prospective Trials. Frontiers in Nutrition, 3, 22. http://doi.org/10.3389/fnut.2016.00022
Oldways 2016, Mediterranean Diet, Oldways traditional diets, retrieved 15 October 2016,
The Seven Countries Study 2016, What is the Seven Countries Study?, retrieved 15 October 2016,
Tong, T. Y. N., Wareham, N. J., Khaw, K.-T., et al. (2016). Prospective association of the Mediterranean diet with cardiovascular disease incidence and mortality and its population impact in a non-Mediterranean population: the EPIC-Norfolk study. BMC Medicine, 14(1), 135. http://doi.org/10.1186/s12916-016-0677-4
Trichopoulou, A., & Lagiou, P. (1997). Healthy traditional Mediterranean diet: an expression of culture, history, and lifestyle. Nutrition Reviews, 55(11 Pt 1), 383–9. http://www.ncbi.nlm.nih.gov/pubmed/9420448
Trichopoulou, A., Bamia, C., Lagiou, P., & Trichopoulos, D. (2010). Conformity to traditional Mediterranean diet and breast cancer risk in the Greek EPIC (European Prospective Investigation into Cancer and Nutrition) cohort. The American Journal of Clinical Nutrition, 92(3), 620–5. http://doi.org/10.3945/ajcn.2010.29619
UNESCO 2010, The Mediterranean diet | Intangible heritage, UNESCO Multimedia Archives, retrieved 15 October 2016, <www.unesco.org>


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Vertebrate Genomes Sequencing
The Vertebrate Genomes Project (VGP) is a project of the Genome 10K (G10K) consortium. The mission of the VGP is to provide high quality genome assemblies of all vertebrate species to address fundamental questions in biology and disease. The current Phase 1 of the project aims at creating reference quality, near gapless, near error-free, chromosomal level, haplotype-phased assemblies of representative species for all ~260 vertebrate orders. Alongside this additional species are being sequenced to the same standard under the VGP umbrella to provide greater phylogenetic depth in certain clades of high research interest, paving the way for phases 2 and 3 of the VGP.
The Sanger Institute is serving as one of the key hubs of the VGP. Since 2017 we have focused on the sequencing, assembly generation and subsequent analysis of fish, caecilian amphibians and rodents. Alongside order representatives from these groups there are current focusses on cyprinid, certain cichlid, notothenioid and anabantoid fishes, as well as select rodents and caecilians. Other hubs include the Vertebrate Genomes Lab at the Rockefeller University, the Max Planck Institute for Cellular and Molecular Biology, and the Genome Informatics Section at the National Human Genome Research Institute.
We are also sequencing some additional vertebrate genomes as part of other projects and collaborations, including the Sanger 25 Genomes Project.
Species to be sequenced are selected with collaborators and flash frozen material is transferred to the Sanger Institute at -80 degrees celsius. A variety of DNA extraction, sequencing and assembling technologies are then combined, amongst them currently Pacific Biosciences, Oxford Nanopore and 10X Chromium sequencing, BioNano optical mapping, and Hi-C chromosome cross-linking.
Samples and progress
Affiliated Sites
Data use policy
The VGP releases sequence data, assemblies, SNPs and other variant calls, including those generated at Sanger, as a service to the research community. These data are released under the G10K Data Use Policy. Raw data from the Sanger Institute and some assemblies are also available under Sanger Institute policies. The G10K-VGP members, including those at Sanger, reserve the right to first publication of a genome-wide analysis of the data we have generated, including the use of genome-wide data for phylogenetic and evolutionary analysis, on behalf of ourselves as data producers, the sample providers and other collaborators. We strongly urge researchers to contact us at the email address below or the G10K-VGP Chair, Erich Jarvis, if there are any queries about referencing or publishing analyses based on pre-publication data from the VGP project.
If you have a query about using the project data in your studies or publications, we are happy to answer any queries and can be contacted at vgp-help [at] sanger.ac.uk and ejarvis [at] rockefeller.edu.


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Yamaha Motor Europe IM Division has shown how surface-mount assembly can continue to boost productivity and quality control, by introducing new and advanced equipment at SMT Hybrid Packaging in Nuremberg.
"The advantages of our total line solution concept now extend further across the factory than ever, with the latest machines for inline solder paste inspection and component storage and handling," said Mr. Ichiro Arimoto, YMEIM General Manager. "Visitors have been excited at the new opportunities we can offer to further raise productivity and quality, and reduce operating costs."
Having promised to debut the latest YSi-SP solder-paste inspection (SPI) machine at the event, Yamaha showed how high-speed 3D inline inspection boosts efficiency by coordinating with other machines in the Yamaha total line, such as printing and placement. The YSi-SP consolidates multiple inspection modes, including high-precision with advanced algorithms, and super-high resolution, on one machine, with a single head, for maximum throughput and minimum operator workload. Augmenting the comprehensive standard features, options such as bonding inspection and foreign-matter inspection help customers target specific manufacturing challenges. YSi-SP also supports data-driven process improvement by capturing all pad images and measurements into Statistical Process Control (SPC) software.
A bonus for visitors to this year's Yamaha booth, the new YST15 Intelligent SMD Storage System also made its European debut. The YST15 integrates tightly with Yamaha's Total Line Solution through Factory Tools software to bring new efficiencies to automated component storage, retrieval and delivery to the point of use. Storing up to 1500 reels, and able to load or unload up to 27 reels in one batch, it coordinates with events on Yamaha SMT lines to extract the required devices from inventory in advance and ensure arrival at the right machine at the optimum time. It is also AGV-ready, to interact with automatic guided vehicles for component transportation in the factories of tomorrow.
Also new to European audiences in Nuremberg, the latest Σ-G5S II mounter raises the performance of Yamaha's modular family to new heights. Maximum mounting speed is increased 20% to 90,000 cph, and Σ-G5S II also features improvements to the rotary direct-drive head, streamlined board feeding, and a redesigned buffer for handling larger PCBs. Proven features of the Σ-G5S are retained, including splice-free feeders, overdrive motion for front or rear component picking, and the efficient 1-head solution concept.
Visitors also met the YSM20R mounter, the latest in Yamaha's Z:LEX high-efficiency modular family. Higher mounting speed and a new wide-scan camera for components up to 12mm x 12mm with time-saving on-the-fly recognition give an extra boost to flexibility and throughput. Customers can further enhance productivity by choosing from options including Yamaha's Auto-Loading Feeder (ALF), Auto Tray Sequencer (ATS) for non-stop tray replacement, and non-stop feeder-carriage exchange system.
Visible across the exhibition booth, and bringing all the machines in the Yamaha line together, Yamaha's Factory Tools 4.0 software suite introduced new features including customizable machine-to-machine communications to unleash the power of Industry 4.0 in electronics-manufacturing enterprises. With new real-time performance and feeder-status monitoring, database-driven traceability, and powerful statistical process control (SPC) features, Factory Tools 4.0 comprises over 20 applications to streamline setup and programming, manage assembly throughput and productivity, and provide traceability down to each individual component and the nozzle that placed it.
The Yamaha Factory Tools 4.0 software suite unifies the Yamaha Total Line Solution, connecting advanced manufacturing capabilities with enterprise management and decision-making.
The Yamaha booth at SMT Hybrid Packaging 2018 attracted visitors from across Europe, seeking solutions for higher levels of productivity and quality.
About Yamaha Motor IM
Yamaha Motor IM is a subdivision of Yamaha Motor Corporation. Yamaha IM surface mounters are highly acclaimed in the market for their "module concept" that enables them to keep pace with the trend toward smaller and more diverse electric/electronic parts being mounted on circuit boards.
Yamaha Motor IM has created a strong business in the surface mounter industry that enables design and engineering, manufacture, sales and service to be conducted in one comprehensive system. Furthermore, the Company has used its core technologies in the areas of servo-motor control and image recognition technology for vision (camera) systems to develop solder paste printers, printed circuit board inspection machines, flip chip hybrid placers and dispensers. This allows Yamaha Motor IM to offer a full line of machines for electric/electronic parts mounting and propose optimum production-line makeup to answer the diversifying needs of today's manufacturers.
Yamaha Motor IM has sales and service offices in Japan, China, Southeast Asia, Europe and North America provide a truly global sales and service network that will safeguard best in class on-site sales & service support for clients. For more information, click here.


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ER to Sell Coking Coal to Europe
July 7 (summarized from news.gogo.mn) Energy Resources has signed a 2 year marketing contract with Thyssen Krupp MinEnergy GmbH thus paving the way to export its premium coking coal to the European market, the article says.
Thyssen Krupp MinEnergy is a subsidiary of Thyssen Krupp.
"ThyssenKrupp is a global integrated materials and technology group with almost 188,000 employees in more than 80 countries developing ideas and innovations to offer solutions for sustainable progress. In the 2008/2009 fiscal year they generated sales of more than €40 billion." according its website
(Mogi: No news of this found in either ER's or Thyssen Group MinEnergy's website or any other news outlet. Will keep an eye on this to confirm)
EBRD loans $180 million for Mongolia coal washing plant
July 6 (Platts) London, The European Bank for Reconstruction and Development said Tuesday it agreed to a $180 million loan for the construction of the first coal washing plant in Mongolia at Energy Resources' Ukhaa Khudag (UHG) coking coal mine in South Gobi.
The EBRD said in March 2009 it was taking an equity stake in privately-held Energy Resources through an investment of up to $30 million.
"Mogi" Munkhdul Badral
CPS International
Email: firstname.lastname@example.com
Mobile: +976-99996779
CPS International is a marketing arm of CPS Securities in Mongolia. CPS Securities is a Perth, Western Australia based ASX Licensed Financial Services Company. To trade ASX stocks, feel free to contact me at firstname.lastname@example.com or +976-9999-6779.


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Tag Archives: jocelyn downie
The federal government requests an extension on MAiD
Jocelyn Downie argues that the federal government's request for more time to amend medical assistance in dying legislation leaves Canadians to face enduring, intolerable, and irremediable suffering.
Can Nurse Practitioners mention MAiD to patients?
Jocelyn Downie suggests that nurse practitioners can and should initiate discussions about medical assistance in dying with patients for whom it may be an option.
A Step Forward for Self-administered MAiD in Canada
Jocelyn Downie and Stefanie Green argue that secobarbital, a self-administered medication for medical assistance in dying, will increase patient access and autonomy.
An Updated But Incomplete Picture: MAiD in Canada
Jocelyn Downie calls for more robust information about medical assistance in dying in Canada in order to help protect all vulnerable patients.
In a Nutshell II: Ontario Court Decision & MAiD
Jocelyn Downie describes the recent Ontario Superior Court of Justice decision in A.B. v. The Attorney General of Canada and the Attorney General for Ontario, which provides an interpretation of "reasonably foreseeable natural death" within the Canadian federal legislation on medical assistance in dying (MAiD).
Clarifying the Assisted Death Recommendations
Maureen Taylor, Jocelyn Downie, and Jennifer Gibson suggest that recent commentaries on official Reports on assisted death in Canada misstate the recommendations made in the Reports and their relationship to the Supreme Court of Canada's decision in Carter.
Medical Assistance in Dying: A Patient-Centred Approach
Jocelyn Downie reviews key points in the Report of the Special Joint Committee on Physician-Assisted Dying.


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Jersey Arts CentreRegulars
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Jersey in The English Channel
FLX suddenly scrolls across the highlighted line?
Jersey Arts Centre replied to Jersey Arts Centre's topic in FLXOK OK OK - Problem Solved We have a local group and the LD used the remote keyboard then placed under his file ! Space Bar = GO Arrow = left Grrrrr !
FLX suddenly scrolls across the highlighted line?
Jersey Arts Centre posted a topic in FLXFor no reason at all the highlit cell moves left to right across the preset q line. it only stops doing this when the active q ends It means I am unable to change any fade time etc as the cell moves left (fast) and any auto follow in q fail to activate as the board thing an edit in in progress. I have checked the obvious, there is nothing leaning on the arrow key, and it does not appear to be stuck down Options . . . ? Thanks Steven
Using the monitor - A necessity ?
Jersey Arts Centre replied to K-Nine's topic in Frog Range MK1I can't stand to Op using just the little window, give me a nice big monitor any day I'm sure that when touring it is great not to have to lug a monitor about, but seeing all in one view far outways the dissadvantages as far I I can see.
run time displayed
Jersey Arts Centre replied to Jersey Arts Centre's topic in Frog Range MK1Is it possible to include a run time counter for when a cue is running, this could be in the form of a count down in seconds or as a % or cue run on the monitor somewhere?. Watching this count down (or up) would help in theatre to eliviate the jump experienced when the next cue is activated. Thanks 8)
Give the Man 10 house points AND two gold star ! ! ! ! THANKS
Merchandise / Swag / Freebies
Jersey Arts Centre replied to GLX's topic in General DiscussionI did not think the work FREE was in the dictionary anymore, along with other words like Overtime Time off Holidays and yes, even 'Gullable' has been remove, if you don't believe me - Check for yourself!
yes and no ?!?! Yes to get a DBO simply pull down the Grand master is great, but then to plot you need to have recorded the black out in as a scene, before you can raise the Master again to start entering the new state from black. It is also partly to do with the fact that when you record the recorded state becomes the output state. Once a scene is set up on the faders it swuld be very useful to have a RUN STATE 0 button. This would have the effect of clearing the playback yet leaving the fader output intact making is so much quicker when you are trying to plot a long scene where maybe only one fade (or sub) is changing by a small degree each que, (Even more useful if the fade or sub in question is need Down by say 10%). I know it can be achieved on edit, but try telling the LC that, who want's to see it all yesterday Does that help any? It may be easier if you call me if I still sound as if I am talking in some strange Jersey Patwa. Steven
Thanks for the reply, I know I mentioned it when you did the training day, I posted mainly to see if you were able to do anything in the future, and to see if anyone else thought it was a good idea. Nice to see that you are on the ball up there At the time of posting I did not see the previous line, so sorry about the repost of something already in hand. Steven
One thing that may help on a later version is to but the +-^v keys on the diamond rather than the square as this will then better relate to the direction in the windo and on the screen? possibly ??
run time displayed
Jersey Arts Centre posted a topic in Frog Range MK1On the monitor at the bottom there does not seem to be a count down (up) as a result we have on a couple of occasions activated a cue before the previous one has finished, this causes the cue to jump to completion. Is it possible to have a % of cue run remaining indication on screen?
Riggers Remote
Jersey Arts Centre replied to pdrage's topic in Frog Range MK1from my point of view I would be happy with four dial up (0-9) address nobs and then a 'Full' '70%' and 'Off' buttons for rig checking and focus, - even better if this could be cordless so it can be operated from the top of a scope.
reset button
Jersey Arts Centre posted a topic in Frog Range MK1I find it difficult to get to a black out in a nice quick way, the best I can do is program in a DBO and use that who when we want to start plotting from black. How about a generic to DBO button? :wink:
Is it possible to get the keyboard numeric pad to act as a numeric enry for editing channel or for jumping to que numbers etc?


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About Pure
Balance Retreats
Balance Retreats
Dive into wholeness
Pure Balance Retreats is a luxury, exclusive, sumptuous retreat experience. One that draws on the transformative arts and practices of yoga, meditation, mindfulness and sound healing. An exclusive wellness retreat experience, founded by Woody Edmiston and Charlie Jouning.
For as long as I can remember, I've had a passion for health and vitality. From the sports fields at school to my career in wellness and professional sailing, I've strived to perform to the best of my ability and to see others do the same. We live in a world that is driven by success, be it physical or intellectual, and because of that drive we neglect one of the most important aspects: That which gives us a connection, not just to others, but most importantly, to ourselves.
With the assistance of Charlie I founded Pure Balance Retreats because people often have a mixed idea of what a retreat really is. Many believe them to be the preserve of hippies, or those that want to pursue a spiritual journey and opt out of conventional life. Living in diverse places like Monaco, Ibiza and London, and travelling as a professional yachtsman, racing in many far flung locations, has led me to this point where I could assemble a team of wellness experts and blend their knowledge and skills to deliver a retreat experience where it is most needed. Here in the UK.
Woody and I first met some 17 years ago, shortly after I relocated my publishing business from its conception in London to Lymington on the South Coast. I sold the publishing company in 2001 and focused mainly on property development and a slightly less chaotic lifestyle. Sailing became a passion for me and when the economic and global banking disaster of 2007 hit us, I turned my passion into a successful business.
Over the last few years I have been intrigued by Woody's quest for personal improvement through exercise, diet, meditation and mindfulness. Earlier this year I became even more interested in his desire to help other people by running retreats in the UK. Having experienced firsthand stress and anxiety caused through the pressure of work and emotional turmoil, I was hooked and wanted to explore how his collective techniques could help me deal with my own situation.
The more we discussed his vision the more intrigued I became, at which point he suggested that I might like to become involved. I am delighted to say that my decision was immediate and together we formed Pure Balance Retreats.
Forging Lasting Change
If we can start again, then so can you. Founded by two adventurous souls, we're great believers in taking stock of your life and being really honest with how happy you are. How successful your relationships are. What's really missing in your life and what you truly value.
Coming from a variety of backgrounds, from super yachts to ceremonies, and meeting people from all walks of life, we've learnt that what really matters is connection. Of being deeply connected to yourself and having authentic connections with the people around you. Real relationships based on truth, trust and nourishment.
We're all here to evolve and that's the heart of Pure Balance Retreats. A luxury yoga retreat, based here in the UK, that helps you expand in surprising directions. With an open heart and an open mind, we can all experience wholeness without ever having to look outside ourselves. To have a sense of real freedom and contentment, through simple practices that lead to real transformation.