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"Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it." Ajahn Chah
Monthly Archives: August 2016
Sorry, They Lied.
This is another of the New Age-isms that I take issue with. I am all for opening up our children and filling them with light and possibilities but I also believe in teaching them discernment and truth.
I grew up in a world where little girls, especially, were raised to be "nice." Reduced to expectations, that meant that having an idea, opinion, feeling, or need that was not the same as other people's – made you bad, needy and selfish. You were meant to go along with the flow, to always sacrifice yourself for others, and never ever ask for anything. Your happiness lay in making others happy. Period.
The seventies had a mini revolution to guarantee women more rights, including the right to actually self-determine their own lives and not just be a host for their partner and children to suck the life out of. Well, that is what the pamphlets said.
Today we tell our children that if they will just reflect kindness and love, if they will be positive, or visualize nice things . . . they will get nice in return. We tell them that is how the world works.
But that is absolutely NOT how it works. The world is not fair. There is no balance, where in the end, everything always gets neatly tied up in Fair Wrapping Paper bought at the Justice Store. Often the mean horrible people end up getting all the breaks and living with money and power. The bullies don't end up alone and miserable. The nice guy frequently does finish last and he is left as the only idiot being nice, being honest, loving and respecting others while everyone else takes advantage of him. They go on to amazing success with a world that claps every time they fart and the nice dude ends up living alone, in poverty, with other people's cats that they could not be bothered with.
We have to stop lying to people. Continue reading
Happier, Healthier and More Fun
I saw this "article" about people with long eyelashes being healthier, happier and having more fun.
PS – they are selling "eyelash syrum" to make your eyelashes longer.
Is anyone really that gullible?
Yes, they scientifically tested people and found the only thing that made people healthier, happier, and "funner" – was the length of their eyelashes. I guess in a world hell-bent on "making" oneself more beautiful by padding their breasts and butts …. people ARE going to buy it.
It is actually an awesome idea. Think about it.
You go in for depression and the doctor prescribes you a set of false eyelashes because, according to this premise, you can even take an unhealthy, unhappy, "unfun" person and just by making their eyelashes longer -voila! – magic happens. They instantly become the life of the party. In fact, they ARE the party. I can see the psychiatric hospitals with all the patients wandering the halls with their false eyelashes on. Continue reading
It's a blog about caravanning across Australia, from the purchase of the 'van to our epic adventures. It is fun and beauty, learning and lots of pictures!! Join me and start from the beginning to share the epic journey.
"There are thousands of people out there with the same degree you have; when you get a job, there will be thousands of people doing what you want to do for a living. But you are the only person alive who has sole custody of your life. Your particular life. Your entire life. Not just your life at a desk, or your life on the bus, or in the car, or at the computer. Not just the life of your mind, but the life of your heart. Not just your bank account, but your soul.
People don't talk about the soul very much anymore. It's so much easier to write a résumé than to craft a spirit. But a résumé is cold comfort on a winter night, or when you're sad, or broke, or lonely, or when you've gotten back the chest X ray and it doesn't look so good, or when the doctor writes "prognosis, poor."" Anna Quindlen
Daily Snork
"People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That's not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. To the degree that you didn't understand in the past how to stop protecting your soft spot, how to stop armoring your heart, you're given this gift of teachings in the form of your life, to give you everything you need to open further." Pema Chödrön


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subset: commoncrawl


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How Healthy Vibe was born:
I am the only child of two awesome parents, married to my best friend for 15 years, mother of two great children and Nana to two babies. Today I have a great job and a very fulfilled life but there was a time things were not so rosy.
Growing up I had the perfect childhood. Yes, that is a real thing! I wanted for nothing, was shown unconditional love and provided many opportunities that have shaped who I am. I was sailing along in my life with a few bumps in the road like a divorce, and sick parent but nothing that I couldn't handle. Life was good and uncomplicated. I was invincible after all.
About 6 ½ years ago, a traumatic event changed me, my marriage and the trajectory of the rest of my life. At 42 years years old, I was assaulted. I didn't know what to think, do or even how to put one foot in front of the other. Everything I thought I knew was gone or at least that was the way I saw it. During this time, I struggled to keep my life together, go to work, be a mom, daughter and wife. Alcohol and prescription meds became my only friend. I was on so many antidepressants and abusing pain meds. That dark hole that everyone always talks about kept getting bigger and I was sinking.
By November of 2017, everything came to a head when I started having paranoid delusions on the subway in Toronto. I was able to get home to my husband who rushed me to the hospital and onto a psychiatrist. My world was finally closing in on me. I couldn't even get out of bed, remember to shower or even brush my teeth. The psychiatrist made the decision to discontinue all meds at once and get my system to detox. I made the conscious choice to quit drinking and abusing the pain meds at the same time. If I was going to go through withdrawals, it was only going to be once.
It was not an easy road and one I don't recommend. By Christmas Eve of the same year, I was suicidal. I told my husband not to leave me alone because I had made my peace and I wasn't going to be there in the morning. The craziest thing happened, I woke up the next morning. Now What! I hadn't planned for that. What was I going to do now?
At the same time my husband started us on a ketogenic diet. He had read that it was to be good for people with depression. He also removed everything from our home that had aspartame as an ingredient. The Keto diet really started to help but I had a long way to go but go where. I had no idea where I was headed or how I was even going to get there.
Enter CBD oil!!! (Insert angels singing Hallelujah here!) My husband suffers from eczema and ocular rosacea and we were looking for something to help him heal his skin. We came across a random post on facebook for CBD oil. We decided he had nothing to lose and everything to gain. Within one week of ingesting and applying CBD oil to his fingertips, they were starting to heal! How does that even happen when nothing else would work? We started doing more and more reading and then we found it, an article on CBD oil helping with anxiety, depression and PTSD. We looked at each other and decided why not!
What a game changing day. Bit by bit, with therapy, a new diet, and CBD oil I slowly started regaining my life back. All be it, a different life. One filled with acknowledgement, reflection, quiet time and self-care.
Once I realized how CBD was helping me, it didn't seem right to keep it to myself and opted to try and find a market to sell it. Little did I know how many people suffer from anxiety, depression, PTSD, chronic pain and so many other conditions. When you suffer from depression, your world becomes very small and you don't see other people suffering around you.
I did a lot of research, seminars and webinars to fully understand the endocannabinoid system and how CBD oil can feed that system to reduce symptoms of so many varying conditions. It almost sounded too good to be true!
Today I am blessed to talk with many people, listen to their stories and provide encouragement and a listening ear. I have made new acquaintances, friends and reconnected with so many people that I had cut out of my life.
Let's see why CBD oil can do for you!!


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Seating Upgrades
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Floor Level (Handicap Seating) - $100 Per Person
Lower Level – Standard Pricing
Club Level – SOLD OUT
For a better understanding of the available seating options, please have a look at our Seating Chart.
Grand Ole Opry
2 shows - $90 per person
Level One Seating
Tuesday, June 2, 2020
7pm show at the Opry House.
Saturday, June 6, 2020
3pm show at The Ryman.
Stadium Parking Pass
4 days - $100 per car
Parking at the Nissan Stadium for all four days of CMA Music Fest.
Take the free shuttle from Nissan Stadium to other stages or enjoy the concerts at the stadium.
Round Trip Shuttle
5 days - $80 per person
Transportation for all four days of the CMA Music Fest plus a midday start on 6/5 for pre-event activities.
Picks up and drops off at Gaylord Opryland Resort and Inn at Opryland properties.


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How can I tell what size my hands are?
Thomas Northcut/Photodisc/Getty Images
When buying a more expensive pair of gloves to treasure and keep for years to come, it is important to make certain that the gloves fit comfortably. The best way to ensure a perfect fit is to take your hand measurement and buy a pair of gloves in the corresponding size.
Leather gloves and driving gloves in particular can be uncomfortable if not fitted correctly. By measuring your hands you can be sure that your new accessory really does fit like a glove.
Measure horizontally around the widest part of your hand using a tape measure. Record this measurement.
Measure vertically from the tip of your middle finger to the base of your hand. Record the measurement.
Take the largest of the two measurements. This is the measurement that you will use to determine your hand size. As a general rule, a measurement of 17.5 cm (7 inches) is extra small and 30 cm (12 inches) is extra large, with various increments in between.
Choose your gloves. Ask the sales assistant for advice on how your hand measurement corresponds to the specific brand. With the knowledge of your hand size, the sales person should be able to help you find your glove size.
- Always take measurements from the hand that you write with. If you are left-handed, take the measurements from your left hand. If you are right-handed, take the measurement from your right hand.
- It may be useful to ask someone to help you take your measurements. This will ensure a more accurate reading, as it can be quite awkward to measure your own hand.
- Thomas Northcut/Photodisc/Getty Images


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Mandurah's first Traffic Bridge, which locals now affectionately refer to as simply "The Old Bridge"; was first built in 1894 to allow road access to the South, after the first established Ferry line, operated by Sarah Littleton and owned by Thomas Peel, came into disrepair. The Ferry was in use from 1843, and experienced problems, sinking several times or becoming swamped and, after some changing of ownership, by 1850 the Ferry was unused and awaiting repair indefinitely. This deemed transport for those seeking to cross into Mandurah from Old Coast Road impractical, with many travellers forced to travel inland through Pinjarra.
A tender brought by Matthew Price in December of 1893 saw the beginning stages of the construction of Mandurah's first traffic bridge over the estuary. The bridge was to be built from local Jarrah, Karri and with piles cut from bush out at Pinjarra. The bridge opened in May of 1894.
The township of Mandurah subsequently grew, and modifications to cater for increased traffic were made in 1897-1898, including the removal of large piles to allow large sea vessels to pass through. Around this time, a proposal was made to construct a fishing bridge under the East end of the Old Bridge – all completed at a cost of sixty five pounds.
Over the next six decades, the bridge lasted through storms, floods and weathering, as well as damage from drifting boats and white ants. All the while, traffic steadily increased over the bridge. By 1953, a plan was made to develop a replacement bridge, the new design focusing on reducing the possibility of damage with concrete piles instead of wood. The construction would take 3 years, bringing completion into January of 1953.
The next major upgrade was not conducted until 1996, and was to last the ever booming township of Mandurah another 20 years. Maintenance was performed to the bridge, with weighing limits enforced between 2002 and 2006, before the City of Mandurah was forced to consider a re-development to cope with Mandurah's population boom and massively increased traffic conditions.
This lands us in 2016, where construction on the Old Bridge Redevelopment Project is underway. In January of 2016, Transport minister Dean Nalder announced that Georgiou Group would begin work to replace Mandurah's iconic and historical Old Traffic Bridge, after 2 years of planning and proposals between the City and the construction company.
Completion is due in December of 2017. Whilst basic design elements are to remain the same as the current bridge, the new development has sought to incorporate a more modern and contemporary design, incorporating local Aboriginal artwork and interpretation; as well as a greater capacity for weight with 2 traffic lanes either side as well as pedestrian and cyclist access.
The town has estimated up to 200 job openings would be created in one of Mandurah's largest ever construction projects.
At the time of writing this article, the Eastern Foreshore and Boardwalk are closed in areas, and the Pinjarra Road intersection remains under roadworks with decreased access. Piling works have begun, whereby huge concrete tubes are literally hammered into the ground to form the bridge's support structure. Here at Bassett-Scarfe Realty we can hear and feel the force of these works during the day, as 129 piles are being installed, causing loud hammering and – literally – the shaking of walls and ground.
We are very lucky to have front row seats at our office on Mandurah Terrace, as the Old Bridge is altered and the new bridge constructed, to witness what will become a historical change for the Mandurah Community. Follow our webpage and Facebook page as we post updated photos and information on the progress of Mandurah Old Bridge Development, 2016 – 2017. For more information, follow the links:


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'Kalank': We bet you didn't notice this glaring MISTAKE in the teaser
Filmmaker Karan Johar is known for his larger-than-life films and extravagant costumes. His upcoming home production 'Kalank' is a project very close to his heart. Ever since the film was announced, everyone was curious to know about it. The film boasts of a terrific ensemble cast comprising of Varun Dhawan, Alia Bhatt, Madhuri Dixit, Sanjay Dutt, Aditya Roy Kapur and Sonakshi Sinha.
Today, the makers of the film treated the audience with its teaser. And no points for guessing, it is already trending on Twitter and has been receiving praise from everyone.
- Sponsored -
Now we all loved the teaser of 'Kalank' which looks like Karan Johar's ode to Sanjay Leela Bhansali films. We bet that you didn't notice this mistake in it. In the introductory scene of Alia Bhatt, she is seen sitting on the front side of the boat.
You can check out the above-mentioned sequence here.
However, in the next shot, when Alia looks back, she is seen sitting at the back.
It looks like the assistant director forgot about the shot continuity.
Did you guys also notice any other mistakes in the teaser? If yes, then do let us know.
And for more such interesting updates, keep watching this space.
Also Read: 'Kalank' teaser: 6 things we liked about Varun Dhawan-Alia Bhatt's epic love-saga
Trending This Week
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Diego Sepulveda Adobe
Estancia Park, NW corner of Mesa Verde
Dr W and Adams Ave, Costa Mesa
State Plaque
From the Guidebook:
This adobe house was built
as a station of Mission San Juan Capistrano. After secularization
the property became part of Rancho Santiago de Santa Ana,
and the adobe was used as headquarters of Diego Sepúlveda,
later owner of the rancho.
From the plaque:
This home of early Spanish Californians, erected in the 1820's, once served as an "estancia" or station for mission herdsmen. It was dedicated in 1963 for public use by the Segerstrom Family and restored by the City of Costa Mesa. It is jointly maintained and operated by the Costa Mesa Parks Department and the Costa Mesa Historical Society.Plaque placed by the City of Costa Mesa on July 20, 1969, in observance of the 200th anniversary of permanent settlement in California.
©2009 David


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It's one thing if the climate gets warmer and warmer over a few weeks, but a sudden blast of searing heat can be difficult to stand.
A deadly firestorm killed several people in South Australia last week. Negligible by the standards of the tsunami disaster I guess, but like most Australians I become a little uneasy as the bushfire season approaches. One's eyes absent-mindedly sweep the horizon looking for smoke in the distance.
You can imagine how chilling it was to come out my front door at midnight, look down the street and see one of the hills across the river crowned with flames in the darkness.
Thursday was busy as usual. Things were delayed a while by an unexpected phone call from a member of Federal Parliament who wanted to take part in the Sunday service that's part of the National Day Of Mourning And Reflection.
This took a bit of organizing, changing some of the arrangements and clearing it with those who were preaching that day. It was one of the times when it was a decided advantage to be a fast touch-typist, rattling away at maximum speed on the keyboard.
Less pleased with my performance when I managed to get through to the midnight quiz The Challenge the other night.
Richard Fidler (who's standing in for Tony Delroy this month) was almost to the last question when my turn came round. "Which company manufactured the first jet airliner?" I went totally blank.
I knew it wasn't an American company. It might have been British. What were some of the British aviation companies. What were any of the British ones?
I couldn't think of a thing. Nothing!
Feebly I blurted out an apology and they went on to the next contestant.
"De Havilland" – the makers of the infamous De Havilland Comet! - of course.
Probably my worst performance in the ten years I've been phoning in to the programme.
I haven't been watching the Doctor Who repeats lately, because this series with Tom Baker was repeated over and over again during the 1980s. But I did happen to tune in for "The Mask of Mandragora" last week. I'd forgotten how elaborate the staging was in this one.
Mentioned this to Kay while I was giving her a lift to the city. Her eyes narrowed – yes, she muttered, they still had a few good stories at that time before they succeeded with their evil plan.
I'd forgotten Kay's belief that the BBC wanted to cancel the show but were afraid of the public outcry that would result. Therefore they'd deliberately run it into the ground, turning out the worst possible show for years on end.
(And spending millions in the process of course.)
"There's a lot more stupidity and incompetence in the world than malice and scheming" I said. "Given a choice between the two, I know which one I'd blame."
Kay made a face. Her ideas aren't easily changed.
What makes a gentleman? Well, according to George W. Carver, writing in 1922, it is being someone .....
1st. Who is clean both inside and outside.
2nd. Who neither looks up to the rich or down on the poor.
3rd. Who loses, if needs be, without squealing.
4th. Who wins without bragging.
5th. Who is always considerate of women, children and old people.
6th. Who is too brave to lie.
7th. Who is too generous to cheat.
8th. Who takes his share of the world and lets other people have theirs.
May God help you to carry out these eight cardinal virtues and peace and prosperity be yours through life. Lovingly yours, G.W. Carver


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Aspermatism: why is there no ejaculation and how is it treated? Aspertism is a situation in which a man does not have an ejaculation during coitus. But with all this, there are no problems with erection and disorders of spermatogenesis.
Causes, main symptoms, diagnosis and treatment of congestive prostatitis in men. Congestive prostatitis is one of the types of prostate disease. The disease most often affects men aged, but in young people it occurs quite often.
Lymphogranuloma venereal lymphogranuloma (VLH) is a chlamydial disease characterized by a small, often asymptomatic skin lesion, accompanied by local enlargement of the lymph nodes in the groin or pelvis or proctitis in homosexuals.
Acute Prostatitis Acute Prostatitis ICD-10 N 41.0 41.0. ICD-9 601.0 601.0 DiseasesDB 10801 MedlinePlus 000519 eMedicine med / 2845 According to the U.S. NIH classification, acute prostatitis belongs to Category I prostatitis.
Treatment with ointments of balanoposthitis An inflammatory disease of the mucous membrane of the penis in men with involvement in the pathological process of the foreskin is called balanoposthitis.
Herpes on the penis. Infection and treatment Herpes is a highly contagious disease that has several varieties. Some of these varieties are quite rare, others often.
Education I received a diploma of higher medical education in 2002, after graduating from the Vasiliy Ivanovich Razumovsky Medical University, Saratov.
Treatment of impotence at home with medicines, folk remedies and exercises It is important to know how to cure impotence at home for men using natural remedies and decoctions.
Donovanosis, or inguinal granuloma: how can a spa romance end? Sexually transmitted diseases are striking in their diversity. In addition to the well-known chlamydia, gonorrhea and syphilis, dangerous diseases such as, for example, donovanosis are also found.
Testicular cancer: what symptoms and signs should alarm a man?
Treatment options for laryngeal cancer: traditional and supportive. An interdisciplinary examination of patients with laryngeal cancer includes a consultation with an oncologist and radiologist.
Asthenozoospermia and pregnancy A common male pathology is asthenozoospermia, in which the probability of pregnancy is extremely small. Along with problems such as azoospermia and oligospermia, it is a frequent diagnosis in men of any age.
Modern methods of treating lung cancer Lung cancer is the notorious "killer" of cancer patients, which invariably ranks first in the ratings for prevalence, mortality and delayed diagnosis.
Varicocele - when the dilated veins deprive a man of fertility Varicocele is a widespread clinical and pathological condition caused by the expansion of the veins of the sphenoid (venous) venous plexus of the spermatic cord and testis.
Methods and treatment for prostatitis Every year more and more men are faced with a common disease - prostatitis.
In detail about the symptoms, causes and types of vesiculitis Vesiculitis (from lat.
Genital herpes: photos and a description of the disease We all saw these pale vesicles on the lips, redness and peeling of the skin ... Not the most attractive picture, it's worth saying bluntly.
Priapism: how to identify and cure an ailment? The term "priapism" in modern medicine means a prolonged painful erection of the penis without excitement.
Introduction Prostate adenoma is one of the most common pathologies found in older men.


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Gamers Rejoice! There's a New Console that will Play every Game Cartridge All In the Same Place
I love retro games. I grew up in the 90s, my first console was a Super Nintendo Entertainment system (SNES).
It came with a Street Fighter Cartridge which is probably why i'm still a fan of the game till tomorrow and probably forever. I also had the NES
Collecting then was fun, but then times changed. There's the NES, SNES, Nintendo 64 and that's just from Nintendo, finding space for all that will be a hassle for any collector of retro games.
But that might no longer be a problem, there's one gadget showcased at Computex in Taiwan that could be a collector's dream-- The Retro Freak.
The Retro Freak is a nifty little console that will provide a home for all your favourite old games, with slots for well-loved cartridges and an '80s-perfect controller to boot.
It also promises a bunch of features that certainly weren't around in the '80s:
So you can play your classics; Mario Kart, Street Fighter 2 Turbo, Killer Instinct etc. Just chuck in your SNES cartridge, plug the Retro Freak into your TV's HDMI port and you can go back in time when things were simpler and you could just sit around playing video games without worrying about making a living and all that other stressful stuff.
The Retro Freak recreates your childhood down to the vintage-look scan lines on the screen that give those games a their real arcade flavour.
The interface is a little spare, but you can change your game's appearance by toggling features, such as those scan lines, on and off. You can also change the display filter to smooth out pixelated lines and adjust the refresh rate from what the original game demanded to up to 60Hz -- all to make the games adjust a little more easily to modern TVs.
You can also use cheats which will allow you to play with perpetual lives or a bottomless pit of money.
The console isn't in the US yet, though it's available in Asia for 20,000 yen (roughly $180, AU$250 and £125), with Australian distribution reportedly coming soon.
It looked really good though and i could just imagine playing my old favourites without having to look for some emulator somewhere.
So guys, what do you think? Gonna get one?


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Home >> About Vaishnav Devi>> Temple Architecture
Vaishnavdevi temple is an extraordinary structure that was built naturally in the up hill at the location with an altitude of 6000 feet (ASML). The temple was existing in the cave since the primeval days. It comes in the mythology that the shrine was built by the Pandav brothers (Mahabharat epic) which is Around ninety feet structure. Icons of several Hindu deities and demigod and goddess are inscribed on it. Sculpted Vakra Tunda Ganesha, Surya Dev, Chandra Dev could be seen at the entrace of the gate and when one creep in side the grotto Lord Bramha, Vishnu, Maheswera,Kamadhenu, Pandav brothers Hanuman as Launkra Veer gives Darshan throughout the tunnel. Besides the emblem of Shanka (Conch) Chakra(Wheel), Gada(Mace) Padma (Lotus) are engraved there in.
Incourse of time, the devotees of the Goddess had transformed the stone structure into a temple built of concrete. And now it is a beautiful construction. As one enters into the temple compound, on the right side is the big building built by the Sridhar Sabha, in which thousands of pilgrims can be accommodated. Again if one proceeds a little further, can find multi-storied buildings built by Rawalpindi Sabha. In addition to this there is also a huge building built by Raja Ranvir Singh. There are all sorts of facilities available in this place. Be depositing some advance amount one can get all required items like blankets, bed-covers, quilts, torches, lanterns, cooking items, kitchen items. There shall be no problem or inconvenience of any sort. There are restaurants and hotels, which are opened round the clock where food, tea, snacks, Puja (worship) paraphernalia etc. are available all 24 hours day.


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Maria Kanellis' plan for returning to WWE television could be put on hold as the SmackDown LIVE Superstar recently broke her wrist.
Kanellis revealed the injury in a post on Instagram.
Kanellis also posted an X-ray photo and said she broke her wrist while training in the ring for her return. The injury will require her to wear a cast for six weeks.
Kanellis has been training at the WWE Performance Center since last week to get back into shape after giving birth in April to her first child, Fredrica "Freddie" Moon Bennett.
Kanellis returned to the WWE in July of 2017 and eventually went on a leave of absence last September after announcing her pregnancy with fellow WWE Superstar, Mike Kanellis (Bennett).
WWE also commented on Kanellis' injury:
"Maria Kanellis revealed on Instagram that she has suffered a broken wrist while training for her in-ring return and will be in a cast for six weeks.Kanellis and her husband Mike welcomed their daughter, Fredrica Moon, back in April. The new mom's return to the ring has been delayed due to injury, but she's confident that time is on her side as we approach WWE's first all-women's pay-per-view event, WWE Evolution, on Oct. 28.
Check out Maria's post below, and join WWE.com in wishing her a speedy recovery!"
Source: WrestlingINC


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About the PaperManaging Infinite Customer Journeys explains the benefits of micro-segmentation and predictive behavior modeling. From Optimove.
About the CDP Institute
The Customer Data Platform Institute is a vendor-neutral organization that educates marketers and marketing technologists about customer data management. Activities include publishing of educational materials, news about industry developments, creation of best practice guides and benchmarks, a directory of industry vendors, and consulting on related issues.


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#PakVsSA: After losing all three formats, is there an end to Pakistan's 'bad luck' streak?
As another game on this tour of South Africa passes by, another series has been lost by Pakistan, this time exactly where it hurts – the T20 format.
The most frustrating part about this tour is that Pakistan has been competitive throughout the series; it was just at the key moments that Pakistan ended up losing the game.
The second T20 against South Africa is the perfect illustration of this.
Initially, our bowling was decent; all the bowlers bowled relatively well, besides Usman Shinwari. On a pitch where slower balls were required, Shinwari conversely tried to increase his pace with every delivery. His performance revealed a lack of cricketing acumen; something Shinwari has shown repeatedly and consistently in his short international career. It seems as if Shinwari is only capable of either blowing the opposition away or blowing his own team's chances of winning.
Despite Shinwari's terrible bowling performance, Pakistan were still in the match with a shot at winning the game, largely due to the amazing innings played by Babar Azam. Azam controlled the innings brilliantly, and whilst he was there Pakistan seemed to appear the favourites to chase the target.
There are many who have blamed Hussain Talat for the loss in this game; however, I believe the main culprit was Asif Ali. The situation he walked in was tailor-made for a finisher. Instead, Ali got out playing the short ball twice. The first time he luckily escaped due to the ball being declared a no-ball, however, the second time around he had no such luck. Time and again, Ali has failed to deliver for Pakistan. Barring one innings against Zimbabwe last year, what else has Ali done at the international level?
One of our batsmen was too slow for T20 and our bowlers could not bowl slower balls
— Dr. Arif Alvi (@ArifAlvi) February 3, 2019
Many will disagree, but I feel the best man for the role of the finisher in Pakistan is Umar Akmal. This Pakistan team needs Akmal in it, and I hope he has a good Pakistan Super League (PSL) because I feel that is his only chance at making a comeback.
Circling back to Talat, he played well initially; it was just towards the end of his innings that he began to falter. Talat clearly lacks the powerful game to become a successful T20 batsman, and I feel this is the wrong format for him. If you want to try Talat in international cricket, T20 cricket is not the right format. To me, Talat seems more of an ODI batsman, but even in that format I continue to see flaws in his game.
For the kind of role Talat plays in the playing 11, I feel Pakistan have much better options. The likes of Saud Shakeel, Saad Ali and Saif Badar are much better selections, to name a few .
Despite losing this T20 series seeming like a big defeat, Pakistan shouldn't worry too much. This is just a defeat in one series in a format where Pakistan have regularly done well of late.
However, I would argue that drastic changes need to be made for the upcoming series. These would include bringing in Mohammad Hafeez for Talat, Akmal in to replace Ali, and of course, Sarfraz Ahmed to replace Mohammad Rizwan. If the right measures are taken and these changes are made, Pakistan will progress well and will have a fighting chance when competing in the upcoming T20 World Cup.
The views expressed by the writer and the reader comments do not necessarily reflect the views and policies of The Express Tribune.


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Phillip D. Wilkens
Chief Information Officer
Phillip Wilkens connects people at Gooden. Across five properties, he and his team insure operational excellence and technological advancement for the organization. Phil is truly a remarkable reflection of Gooden. Several years ago, he began working in admissions, then moved to Accounts Receivable. Progressing even further, Phil created the IT department and has been instrumental in the design and implementation of Electronic Health Record, Client Relation Manager, and HL7 (Health Level-7) billing modules to improve experience of staff and clients.
These days, Phillip is a leader who oversees the Continuous Quality Improvement program and insurance billing at Gooden. Because of his work, Gooden is able to offer real, accurate, and informative outcomes to potential clients, industry professionals, and manage care companies. Phil holds a Bachelor's of Science in Business and Financial Planning, and a Master's in Information Technology. Phil utilizes his skills to train other staff and implement new strategies to further the mission of the Gooden Center.
When he is not working, Phil enjoys road cycling, botany, art, and spending time with his wife, Emily.
< Back


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Home > Ink & Toner Cartridges > Ink Cartridges > Epson Ink Cartridges
17 in stock
Our SKU: EPT04A340Bar Code: 8715946651422OEM Number: C13T04A340Brand: EpsonCartridge No: T04AColour: MagentaEstimated Page Yield: 8000 Pages(*)Pack Size: 1
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If you have a question about this product then please complete the form below and we will answer your question as quickly as possible.
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Employee Spotlight: Leo HerreraJuly 25, 2016
Those who know Leo understand three things: (1) he currently has green hair, (2) his doodles are worth framing, and (3) his sarcasm game is strong. Leo has quickly become a core member of our graphic design team whose design and web work keep our platform looking sharp, and our clients very happy. Though he'd never admit it himself, Leo is a man of many talents. He's our "walking encyclopedia" who knows the answers to all our technological questions, including how QR codes work and the inner-workings of mini Chinese cell phones. He also makes a mean frappuccino.
1. Before working at Zoomph, what was the most unusual or interesting job you've ever had?
Canvassing on the streets of Toronto.
2. Three words to describe our platform:
Aggregation, visualization, growth
3. What are your best and worst social media habits?
My worst habit of using social media is creating all these accounts, and neglecting them for months at a time when I lose interest. That could probably also be seen as a "best" habit, probably not to the benefit of social media itself.
4. What would people never guess that you do in your role?
People would never guess that I design anything. People can be cruel like that.
5. If you were to write a self-help book, what would the topic be?
"Things You Shouldn't Do but Have Done Anyway: A Guide to Lazy Self-Help Book Writing"
6. What is your personal philosophy?
To be the very best, like no one ever was.
7. What would you like to be famous for?
I'd like to be viral for being a terrible graphic designer. That is my dream.
8. What emoji describes you best?
What's an emoji? Lol, jk. The emoji that describes me best is the emoji that describes me least. So with that in mind, the emoji that describes me best is on one of the very last pages of the emoji menu — a blue square with the words, "OK."
In white.
9. What is your preferred social media channel and why?
I prefer Twitter above most other outlets, particularly because it's one of the easiest ones to utilize with the largest audience reach. That, and I've been on there for a pretty long time, so I gotta stay loyal.
10. What is the most important thing you've learned in the last five years?
The statute of limitations for (small) debt in the state of Virginia is 3 years.
11. Top 3 things left on your bucket list?
- Buy a bucket (because who does that for no reason, really)
- Make a depressing list of things to do before one inevitably perishes from this earth
- And start living like everyday was my last because that's in no way cynical — no but really, one cannot cross things off a list which does not exist. I got 99 problems, but a list ain't one of 'em.
12. You're happiest when…
I'm eating, which I'm sure is an early sign of a serious problem.
Went to @poppabox today. T'was interesting #latergram #latepost #dc #poppabox #bibimbap #… https://t.co/xaxvggszXF pic.twitter.com/GKFoKwy1At
— ✖ (@Ltrademark) June 25, 2016
13. What is your most treasured possession?
My passport(s) because without them, do I even really exist?
14. Top 3 Highlights of your life:
- Got to live in a highrise a few times in my existence.
- I used to know 6 languages at once before I forgot them all.
- Still somehow being alive, after all the mistakes I've made
15. What is your proudest moment at Zoomph?
When I saw something I made/worked on being used by someone else.
16. What is your favorite Zoomph feature and why?
My favorite Zoomph feature would probably be the visuals that you can create from your Zoomph feeds. Mostly because I'm usually tasked with making and designing them.
Zoomph Photo Stream
Click here to learn more about Zoomph visuals.
BONUS FACT: If you're ever Snapchatting in Reston, check out Leo's custom geofilter.


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Children is a hook on their mother forever. (Sophocles)
Mother is the name God put on my lips and my heart. (William Makepeace Thackery)
Some love is forever with a life and end with it. One of them is the love of children for their parents. (C.Foseline)
Mommy, I think I have two heart, because I love you so much! (Children said)
What do I want to carve on my grave to show next generations? That is "Mom". (Jessica Lange)
There's only smart children can understand their parents. (Socrates)
Thanks mom! Because you always said to me that your love is bigger than the sky, larger than the arms, because I knew that it's unlimited. (no names)
(anh so on.....)
Add your poems, essays and short stories here. Please do not post work by other writers.
Moderator: EC
Post Reply
4 posts • Page 1 of 1
- allison
- Member
- Posts: 24
- Joined: Wed May 28, 2008 11:47 pm
- Status: Learner of English
Re: PIETY (2)
They are all nice Denvinbo!!!
cheers... Is your mom beside you?
cheers... Is your mom beside you?
[color=#404000][i]We cannot control the evil tongues of others, but good life enables us to disregard them.[/i][/color]
- LoOost
- Member
- Posts: 21
- Joined: Fri Sep 19, 2008 4:39 am
- Status: Learner of English
Re: PIETY (2)
great you show us that you love your mother. I think we all should do that in all ways.
SOME people MAKE the WORLD special JUST by BEING in IT...,
- Member
- Posts: 7
- Joined: Sun Oct 05, 2008 8:03 am
- Status: Learner of English
Re: PIETY (2)
all maxims of renowned people were mind-blowing....... honestly speaking, i have like to read famous people's quetes becuase i dont know why i like such beautiful maxims....... sometime i ll try to share some quetes which are noted in my personal diary right now i am unable to share you guys........
Post Reply
4 posts • Page 1 of 1


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Why does some five-year-old exterior house painting jobs peel and flake? While others that were painted back in the 1900's still look great? The answer is simple: quality exterior paint. When it's properly applied, it lasts longer and looks flawless. A good quality exterior paint has an immediate visual impact, conveys the pride you take in your home and helps define its personality and character.
You might be tempted to get straight to the painting, however, if not done correctly, the exterior paint project might turn into a disaster.
So, what makes for a top-notch professional exterior house painting in Auckland?
1. Choosing the right paint
Depending on the type of your house surface, you might want to avoid certain types of paints. Any coating that goes over brick, stone, or stucco has to allow water vapour to pass through it. If you have a brick or a stone house, consider avoiding oil-based finishes as they trap moisture and fail quickly. Choose acrylic, lime or mineral paints since these materials tend to make for the best exterior paint. Another thing we would highly recommend all Aucklanders is picking a paint that features UV protection. They are more expensive, but will last longer in the long run!
2. Prepping the exterior surfaces
One of the key elements that go into great quality exterior house painting is prepping the surfaces. Even the best paint can fail if it's applied incorrectly. Here at the Superior Painters, we make sure that we properly prepare all the exterior surfaces before painting. It includes taking the time to do a walk around the house to evaluate the full scope of the project.
We'll also make sure that all the cracks and holes are filled and fixed before starting the project. It is also a good idea to check if your house walls feature any mold or mildew as they should also be removed for better paint application. Once there are no imperfections, we will clean the house using professional brushes and solution to make sure the walls are squeaky clean.
3. Knowing when to paint
When it comes to exterior house painting in Auckland, it's best to avoid summer as it's never a good season to paint in. Rain and humidity may prevent the paint from adhering to the surface properly, while dampness or dew can bubble surfaces. Therefore, we also recommend starting your exterior painting projects in winter as you won't have problems with humidity, which can happen in summer.
Naturally, we ask a lot from an exterior house paint job. It's not only expected to give your home a new look but also to withstand a daily bombardment of UV radiation, blistering summers and tons of rain without cracking, flaking or peeling. As the leading painters in North Shore, we provide seasoned and well-trained professionals to guarantee long-lasting exterior house painting in Auckland. So that you won't have to drag out the ladders again anytime soon.
Get In Touch, Free Color Consultation
Are you looking get an estimate for your painting needs? Need help choosing your paint colours or putting together a complete exterior or interior look for your property? Then request a visit from a Superior Painter Colour Consultant.
During the color consultation, you'll receive:
- Professional advice on color selection and design for your home
- Free on-site project appraisal based on your needs
- Plan of action/ proposal for your project
- And get all your questions answered with no obligations
Get in touch today – Book Consultation – or call us directly on 0800 199 888 to speak to the team


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"A wedding will be sooner rather than later, though," he says, "but it will be kept a private serious celebration for our very closest family and friends. When it does happen, we'll keep it very quiet. When we read these news reports about hiding tattoos under wedding rings, we laughed together and said, 'uh huh, another wild one—put it with the other 80,000.'"
Guest attendee Rev. Al Sharpton has so much admiration for the couple, he's offered to marry them for free. "I told both of them that I would marry them pro bono—I won't even charge a fee."
To read Robin Leach's entire interview with Jay-Z as well as other celebrity attendees from the grand opening,


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Sarah Ahiers
Photo by Katherine WardePhoto by Katherine Warde
Sarah Ahiers spent her childhood running around outside with her siblings, drawing pictures, and writing stories. Now, as a grown-up, she has an MFA in writing for children and young adults, and while she does less running around outside, the writing has held fast.
Sarah lives in Minnesota, USA, with three dogs and a houseful of critters. She has a collection of steampunk hats, and when she's not writing she fills her time with good games, good food, good friends, and good family.
*This is a promotional service of HarperCollins Publishers, 195 Broadway, New York, NY 10007, providing information about the products of HarperCollins and its affiliates. By submitting your email address, you understand that you will receive email communications from Bookperk and other HarperCollins services. You may unsubscribe from these email communications at any time. If you have any questions, please review our privacy policy or email us at [email protected].
Works by Sarah Ahiers
Thief's Cunning
by Sarah Ahiers
Assassin's Heart
by Sarah Ahiers


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Re: 2017 season
Posted: Tue Apr 04, 2017 6:18 pm
The Midshipmen came in today wikth an 18-11 record, so this seems to be a pretty solid win. Next up, a SoCon series against VMI at King Field. I will be home sometime this weekend and hope to catch a game!


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On Halloween night 2014, Darlene returns to the city and knocks on Elliot's door, wearing what would become the fsociety mask. She prevents him from going out by using their code word "init1" to indicate that she is in big trouble. They smoke weed and watch their favorite obscure horror movie from childhood, The Careful Massacre of the Bourgeoisie. The mask was worn by the film's serial killer. Elliot reveals that he was fired around Memorial Day for a violent outburst at work and was sentenced to anger management therapy. The conversation turns to visiting their mother, which Darlene hasn't done in a while as their mother badmouths their father. As Darlene wishes she remembered him better, Elliot shows her the Mr. Robot jacket. He puts it on, as well as the mask, and starts considering taking the AllSafe recommendation from Angela in order to take down E Corp from within. Darlene is freaked out how much he has thought his out. He explains that the aftermath will be the hard part.
In the present, Elliot wakes up and gets ready as Darlene takes the subway to see him. They talk at the table while their mother watches the news in the living room. Elliot disapproves of Darlene putting herself in danger by continuing with fsociety, causing her to wish for Mr. Robot to help.
The FBI are investigating the Fun Society arcade as Dom leads her boss, Santiago, and coworkers inside. She has deduced that from Romero's FBI list, each page had an agent from the NY office who interviewed Gideon Goddard. The team has found the siphoning power line as well as evidence of the End of the World party on social media: they are bringing in the people in the photos. The DJ Mobley name has led to an average DJ from Las Vegas. Dom reveals the key piece of evidence as a bullet casing from behind one of the game cabinets.
Joanna and Mr. Sutherland meet with Kareem, the valet who found Elliot in Tyrell's car, in the Wellick SUV ("eps1.9_zer0-day.avi"). Kareem is paranoid about the FBI and Gideon's murder. He agrees to keep telling their story, but admits he will flip if busted. Sutherland hands over the hush money before Kareem leaves. Sutherland lets Joanna know their funds are running low and that E Corp has frozen Tyrell's severance package.
Angela is outside the E Corp building waiting in line at a food cart while listening to her positive affirmations. The inconspicuous man and woman can be seen nearby. From the building, Jim Chutney and Saul Weinberg are led out in handcuffs by police, much to the applause of protestors outside.
Elliot and Ray Heyworth are playing chess in his office. Ray lets Elliot know he needs practice and gives him the board to play himself. Ray advises that Elliot get something off his mind and confess somehow. Ray admits to doing dark things himself. Elliot wonders if confession would help as Mr. Robot appears threatening suicide. Elliot thinks about protecting Darlene, but Mr. Robot reminds him Dark Army will not take it lightly.
Angela and Antara Nayar meet at a bar booth, watching news of the E Corp arrests. Angela determines that all Price has done for her, her job, apartment, the evidence, is leverage on her. She determines that it has something to do with the lawsuit settlement negotiations so she wants to look through them with Nayar.
Elliot plays chess in his bedroom. Mr. Robot challenges him to a game where winner gets control, dangling the knowledge of Tyrell and the missing three days.
Elliot is at therapy with Krista. He is thinking about the offer. When Krista wants to talk to Mr. Robot, Elliot refuses to legitimize him. Elliot gets upset and acknowledges all his mental and psychological shortcomings. Krista advises against destroying a part of himself in this game.
Whiterose is putting on makeup in her room while talking using his man voice to Phillip Price in his office. Price is drinking. They discuss using "her," Angela, to achieve something for Whiterose's purpose of keeping the plant open. Price is annoyed at the ticking clock, claiming pressure needs to cook in order to push the President to swing a UN vote. Whiterose hangs up when Price asks for more time as her assistant enters the room. She speaks in Chinese and her feminine voice, displeased that Price is opting for his E Coin strategy. They discuss Stage 2, which is six months' minimum from complete. The assistant shows her an FBI file about Dom's discovery of the arcade. Whiterose wishes to be informed. She asks for an opinion on earrings and kisses the man.
Joanna is at the Knowles house, looking at a picture of Sharon. Scott enters, angry and drinking wine. She offers a deal to incriminate Tyrell in the death of Sharon in exchange for the severance package. Scott is willing to give Tyrell's child what he deserves: nothing.
Darlene gets off the subway and is paranoid about a man walking behind her. Outside, at night, she is paranoid of another man and loud noises, when a group of people with fsociety masks walk by. One grabs her and tells her an address. It is Cisco. He dumps her phone and meets her at a bar. He informs her that the FBI found the arcade and links it to Romero. Darlene asks if this is Dark Army, which Cisco denies. Darlene wants to keep Elliot out of this due to his fragile state, but Cisco says the situation is already broken and she needs to tell him. Darlene asks that he let her be upset.
The two have sex in the bathroom. Cisco tells her the Dark Army is nervous that somebody flipped. Darlene denies it. He says Romero was looking into Operation Berenstain, a heavy surveillance project. Darlene wants to leave the city, but Cisco says that would look guilty and be death sentence. He asks that she stop acting tough and let him help her.
At the diner, Leon is talking to Elliot about the Good Samaritan law from Seinfeld. Leon notices the chess board and asks what it's for. When Elliot says existence, Leon asks what Elliot dreams about and is fighting for.
Derek and Joanna are in a state of undress on a couch in the hotel room. He is telling her of taking her to Madrid when she starts crying. She says she is dating him because he is a poor bartender and aspiring DJ. He could never afford the lifestyle she is accustomed to, but those things never made her happy anyway so she loves him just the way he is. She kisses him.
Elliot is in bed preparing to dream. He talks about the future he envisions: a romantic dinner with Angela, reuniting with Lloyd Chung and his beautiful girlfriend, Cisco and Darlene becoming engaged, dinner with the Tyrell, Joanna, and their older son, apologizing to Bill Harper and getting a hug. All his friends and family, as well as Ray, Leon, Qwerty the fish, and the viewer gather around a dinner table in the street. They applaud when an E Corp tower in the background collapse. This is his future worth fighting for.
Elliot and Mr. Robot meet in the park to play chess. They reach a stalemate. Elliot reminisces about how his father first taught him to code using a chess computer game, before determining that Mr. Robot is neither real nor his father. They come to two more stalemates and Elliot realizes the statistical improbability. Elliot wants to reset, but Mr. Robot throws the board away and reminds him that his friends and future are outside of his imposed isolation.
Price is waiting for his car in the garage when Angela emerges from the shadows. She demands an office and a promotion. She has discovered that E Corp has never changed on a single point of the lawsuit settlement: the third-party inspections on the Washington Township plant. She is willing to convince the class to remove the contingency in exchange for her demands. Price denies all this as his car arrives, and strokes her hair. Angela tell him she's not wrong. He tells her to go home.
Darlene talks to Elliot on the phone. She uses the init1 emergency and tells him to find a computer and get on IRC. Mr. Robot walks up. Elliot confirms that it is him, not Mr. Robot, whom she wants.
In Ray's office, Mr. Robots pleads with Elliot not to confess. As Ray enters, Elliot says he want to help with the computer problem. Ray calls in his associate Lone Star, tells Elliot of biblical figures who heard voices, and hands him a folder. Lone Star sits in the corner as Ray leaves and tells Elliot not to look where he shouldn't.
On IRC, Darlene tells him that the FBI found the arcade, Berenstain surveillance is happening, and Romero is dead. Elliot tells her to wait for his instructions before he begins hacking the FBI.


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YogaBurn Review
The yoga fad is sweeping the nation. Just take a look at Instagram and you are sure to find and maybe even follow more than a few impressive yogis. Pictures of effortless headstands and pretzel poses on a beautiful beach set the bar pretty high. Though yoga has been around for thousands of years, it is a practice that many people shy away from, thinking they are not flexible enough or strong enough. Enter: Yoga Burn. A program designed for your journey into yoga that will not only improve your flexibility and strength, but trim some inches along the way.
- Duration: 3-12 weeks
- Frequency: 3-5 times per week
- Total Cost:
- Money Back Guarantee
Workout Program AchievementsTop 3 Achievements for YogaBurn
- 1 for Pregnancy Workout Plans
- 2 for Fat Burning Workout Plans
- 2 for Yoga Based Workout Plans
- Fat Burning
- Gain Strength
- Core Fitness
- Functional Fitness
- Pregnancy
- Post Pregnancy
Introducing the YogaBurn by Zoe Bray-Cotton
Your fearless leader for the trip? Meet Zoe Bray-Cotton, Certified Yoga Instructor and Personal Trainer.
Not only that, she also specializes in women's fitness. Over the years, Zoe has taught multiple styles of yoga that she has integrated into her Yoga Burn system. Her passion for yoga and helping women design a new quality of life, is truly front and center throughout the program.
Commitment to a yoga practice can get pricey if you are visiting a local studio, but for the price of three yoga classes, you will receive three months of follow-along videos. That is a ridiculous deal that should not be missed. Here we will take a closer look at Yoga Burn, breaking down the main points of the practice, uncovering the benefits, and ultimately deciding if it is the right path for you.
Program Duration
- 3-12 weeks
For many who are already deep into their practice, yoga is a daily occurrence. This may be a goal for you as well, but is not necessary for everyone. Yoga Burn is, in total, a twelve week series. Over the twelve weeks or three months, there are three phases that are broken down to be four weeks a piece.
For a total beginner, you may need to start integrating the program slower than a more experienced yogi, but Zoe is sure to let you know that this is completely okay. No two journeys are alike and no matter which path you take, your mind and body will no doubt see improvements.
- Website
Yoga Burn has two main options when it comes to program accessibility. The first, is a complete digital download, allowing you to access all three months of the program's follow-along videos on any device. Whether it is your computer, tablet, or smartphone, you will be able to take your yoga practice anywhere.
The second mode of access are physical dvds of the entire workout. Once you have paid the $47 program cost, you receive both digital and physical copies, as well as a link to access to all of the videos online. Here you will also find bonus videos as well as an option to download the audio files for each workout. If you are already familiar with yoga and its poses, you may find this a handy tool, since you won't need as much visual guidance.
Gender Focus – Female
Being a women's fitness expert it's no surprise that Zoe Bray-Cotton is focusing Yoga Burn toward women.
The program aims to burn fat from those trouble spots, and create the perfect hourglass figure you have always wanted.
She even discusses which videos to follow if you are pregnant or postnatal, and also suggests a video for when it is that time of the month. Overall, Zoe knows how stressful life can get, and urges all women to find a time to relax their mind and body from the daily grind. Not only is Yoga Burn a body makeover, it is a complete makeover for your state of mind.
Age Group
- => 20 years but
- => 30 years but
- => 40 years but
- => 50 years but
- => 60 years old
Women of any age can benefit from this practice.
Yoga has been used for centuries throughout different cultures, and it is one of the most inclusive communities you will ever see. Whether you are young, old or in between, yoga is for you.
It creates mindfulness and slowly allows your body to explore new ranges of motion and access deep stability muscles. All of this is in important as you age. Start early and continue practicing throughout your life and your mobility will stay consistent or, if anything else, get better. There is nothing to lose and everything to gain when following a yoga regime.
Body Type (BMI) Fit
- Under-Weight (Body Mass Index
- Normal-Weight (Body Mass Index 18.5 to 24.9)
- Over-Weight (Body Mass Index 25 to 29.9)
- Obese (Body Mass Index 30 to 34.9)
- Extremely Obese (Body Mass Index => 35)
Not only can women within every age group practice yoga, but women of every body type as well. Yoga does not discriminate based on your body type. If you have the will, yoga will guide the way.
Yoga Burn, like any yoga practice, is based on using your own bodyweight as resistance. There is no better way to get in tune with your body and the way it moves. No matter where you fall on a BMI scale, you will see and feel results working with Yoga Burn.
Curious about where your Body Mass Index (BMI) falls? Take a look at the chart. Keep in mind that this chart makes vast generalizations based on only your height and weight and does not take into consideration body composition. The best way to find out your BMI is to ask your doctor to take a reading at your next office visit.
Exercise Type(s)
- Yoga
Yoga Burn, as you have guessed by now, is based in yoga practice. There are many various forms of yoga, such as Vinyasa, Hatha, Kundalini, and more. All of which, Zoe Bray-Cotton has experience teaching.
This program combines the best of all yoga worlds. Zoe mixes up each workout with a combination of poses that focus on flexibility, stability, and strength. Once you get into these flows, you will notice that they become cardio workouts as well. She uses the concept of "dynamic sequencing" to work your muscles to the point of fatigue and keep them guessing and constantly building strength, without going too far.
Just one of the great benefits of yoga is learning how to use breath. Breathing helps your body move fluidly through each position. It translates directly into day to day life, causing you to feel more balanced. These can be great assets, especially if you are working through any physical ailments.
Yoga is low-impact, so your joints to not see the wear and tear that a HIIT workout or running on a treadmill might cause. Because of this, yoga-based regimes are a wonderful jumping-off point for those who are looking to start working out for the first time. If you are looking to have a personal escape or meditation, Yoga Burn can guide you gently into infusing the practice daily.
Fitness Goals
Fat Burning
Gain Strength
Core Fitness
Functional Fitness
Post Pregnancy
No matter your fitness goal, Yoga Burn has you covered.
Once you have completed the twelve week video series, you will notice some hefty improvements in your muscle control and core strength. This is great news for women who are pregnant or have been cleared by their doctor to work out again after having a baby since the core muscles are the main ones affected by pregnancy, and thus, the hardest to get back.
Zoe's yoga flows will have your core stabilized in no time. Another added plus for all women is the fat burning power of yoga, creating a total body transformation. Yoga does not believe in "arm day" or "leg day", there are only full-body workouts.
Your muscles and joints must all work together to achieve the proper flow from pose to pose. This will even help you through functional exercises, or in other words, exercises that mimic actions you perform every day. The harder your entire body works as a unit, the more fat you will slowly trim away. Burning from all angles is the name of this game.
Single Vs Group
- Alone
- With a buddy
Every workout is better with a friend!
One of the package options offered on the Yoga Burn website is a second copy of the entire program. What could be better? One for you and one for a friend. Yoga is a workout that can be done alone or in a group. More often than not, you will find full classes. Even though many of these classes are mixed level, a beginner may be hesitant to join.
The beauty of an at-home program like this, is that you can work out and learn all of the poses from the comforts of home. If you choose to complete the workouts with a friend, it can be an added benefit. Usually, if you are a beginner and have a counterpart, you will hold each other accountable and be more successful in the long run.
Workout Location
- Can be done anywhere
Location wise, you can choose to take your Yoga Burn program anywhere you like. At home, to the gym, or even to a park. When you watch the videos, you will notice that Zoe has set herself up by a beautiful lake for a handful of the series, and moves to the gym for the rest. The choice is entirely yours. As mentioned, yoga is best done in an empty space, so if your gym is crowded you may be better off taking it home or outside.
Workout Equipment
- Yes - simple and portable equipment
Accessories (not required)
Practicing yoga at home with a program like Yoga Burn is a great money saver. The only accessory suggested is a yoga mat, and even that is not a requirement.
As long as you have a space that is clear, you are good to go. Zoe does recommend that the space you choose for your Yoga Burn practice is free of distractions. The less distraction you have, the better your practice will be. These workouts are your chance to clear your mind and to do something just for you.
- 3-5 times per week
The Yoga Burn calendar suggests that you work out three times per week. There is a separate video for each of these days that you will rotate through. Zoe lays out the program in a very simple way, walking you through three phases.
Complete each of the three 45 minute videos during the week in the order suggested. For one month, or four weeks, you will rotate through the same three videos. Once the month is complete, you will move onto the next phase, using the same pattern with a new set of three videos.
Ideally, you are completing the entire program in three months or twelve weeks. If you are an experienced yogi, this will be easy. If you are a beginner, Zoe lends comfort. If you can only complete one or two videos per week at first, that is okay. Everyone starts where they start.
Slowly but surely you will be able to amp it up and complete at three in one week. If you start out on a slower note, the program may take longer than twelve weeks, but the results will still be measurable.
- Follow the program most of the times to get results
If you find you need help with poses, or are unfamiliar with some of the aspects of the flows Zoe teaches, you are in luck. Within the Bonus Videos you receive access to, short videos that describe and walk you through every pose within the program.
There are even some modifications if a pose is too difficult the first time around. As you build strength, you will be able to transition into the full version of each pose. Also included in your Bonus Videos is a "Tranquility Flow" and a "Beginner Flow". Both are fantastic ways to ease into a yoga practice.
Optimal Diet Options
- Diet changes required: No
Yoga Burn is strictly a workout program and does not come with a diet plan, but Zoe does suggest eating nutrient-rich foods. She does not name specifics, but since yoga is a holistic practice it is safe to assume that you will want to stick as close to whole foods as possible. She does, however, talk about when to eat.
To keep your belly happy, especially while moving through her yoga flows, you will want to eat at least two hours before working out. Sometimes this is a little hard to time-out in a busy schedule, so she offers a solution. If you work out first thing in the morning before breakfast, you will be covered. Then you can follow up your workout with a healthy breakfast.
- Supplements Required: No
Supplement Brand
- Supplements Brands Recommended: No
Workout Program Support
Yoga Burn, with its easily accessed programming, gives you access to support in the form of the Bonus Videos. If you still feel like you need extra help, you can reach out to customer support through a provided email address. Yoga Burn also has a facebook page with over half a million followers and around 150,000 followers on Instagram @yoga.burn. Through these social media handles, Zoe posts workout tips, fun recipes, and encouraging words to inspire you throughout your journey. She is positive and radiant and her social media pages show it. Zoe also sends you frequent email blasts with more tips and tricks as you progress through the program.
User Testimonials
Visiting the yoga burn website, you'll find an incredible amount of user reviews that sing the praises of Yoga Burn. In fact, there are well over fifty reviews! Looking away from the website, you can find other reviews with a simple Google search. While none of these include before and after photos, the positive feedback from Zoe's site speaks for itself.
"I have been so happy with the results of your DVD "Yoga Burn" and I want to keep on track. I have done many workouts in my life (as I'm 58) but I have never done anything that has strengthened every part of my body without me being totally focused on that one part. It is so much fun to see the changes without even realizing how much I am working on that one particular body part." ~ Claudette L.
"Thank you for this wonderful yoga workout it has helped me in so many ways. My back has been a problem for me for a long time but since I started your program my back hardly ever bothers me anymore. I am looking forward and can't wait to see what is next." ~Jen M.
"I love exercising and I have tried many different ways to stay fit. I have tried the majority of the programmes you see advertised. I can say with confidence that Yoga Burn has given me somewhat unexpected results I always desired but never achieved. Why unexpected? I used to think that it's the high impact workouts that made me feel sick and exhausted achieve the most results…until I tried a random yoga work-out and loved it. However, I wanted to start from the basics moving up the intensity scale. Zoe's Yoga Burn turned out to be what I was looking for. Each work-out is between 45-50 minutes long and targets different groups of muscles (you get 3 different workouts per month). I really like it that each work-out consists of 3 repetition of a 15 min workout. You master the moves in the first round and really concentrate on getting it right the 2nd and 3rd rounds. It is absolutely not boring! I actually look forward to waking up and getting onto my yoga mat.
We all know that it is good to "shock" your body with a new routine. Well with Yoga Burn before your body has a chance to get used to a workout and get lazy, it is time to kick it up a notch. After month one I was amazed at the results! I started to see my abs coming through, and most importantly, that lower abdomen, which is so hard to train became noticeably stronger. How motivating is that! Each time I started a new workout I was aching in place I never thought possible.I never feel exhausted after Yoga Burn, not even tired, I feel energised and have that healthy glow to my face, that people notice. I also noticed a change to my mental state and the state of mind, i.e. I have learned how to tackle stress, how to deal with a bad phase or people around me who don't make me happy. I never believed it possible.
Zoe also offers meditation solutions for body, mind and soul. Before I tried them, I had thought "I can not relax, I can not meditate, I can not clear my mind". Zoe's techniques really work. She also has a calming voice. And the settings where the workouts were filmed have a calming effect. I also find it good that Zoe doesn't talk in her videos, her voice is in the background. Because if she did talk and worked out how else would she connect movements to the breathing!
I have also tried Zoe's Yoga Burn Monthly month 1. Which is amazing! It will improve your stretching, your flexibility and your energy levels, no doubt.
I am really really impressed with the results and recommend this programme to anyone. Just be patient and you will see results." ~ Natalie K.
Other User Testimonials
Workout Phases Overview
Yoga Burn is an easy regime to follow. It is divided into three phases, each with a different focus. Each phase builds on the last, so you slowly become stronger and stronger as you reach the end.
Phase 1: Foundational Flow
Foundational Flow is designed to, you guessed it, create a solid foundation for your yoga practice. Zoe Bray-Cotton guides you through poses, focusing on executing correct form and developing a strong mind-body connection. This phase sets you up for the next phase, allowing you to control your muscles as needed.
Phase 2: Transitional Flow
Transitional Flow brings your workout up a notch, getting your heart rate going and burning that pesky lingering fat. Dynamic sequencing comes into play here, as your body will be used to some of the moves from Phase 1. Your muscles will once again be forced to adapt to new movements, sculpting and toning along the way. In this phase, the flows are separated into Upper Body, Lower Body, and Core focused flows.
Phase 3: Mastery Flow
By the time you reach month three, you will be more comfortable transitioning from pose to pose and ready for more complex movements. Mastery Flow fires up your metabolism and tries to fatigue your muscles by the end of the 45-minutes. Using compound movements, you will see max results in the shortest amount of time.
Within each of the three phases are three, 45 minute follow-along videos. Within the 45 minutes, you repeat a fifteen minute sequence three times through. Your goal is to take as little rest as possible between rounds. For each phase, you will rotate through the videos 4 times, or once per video per week. All phases are structured the same, they just have different video content.
At the end of your three months, you will have toned and trimmed your entire body.
Money Back Guarantee
- Money back guarantee available: Yes
Most programs provide an excellent refund policy and this one is no different. If for any reason you are unhappy with your results, or find that the program is just not right for you, Yoga Burn offers a 100% money-back guarantee.
This promise is good for sixty-days from the date of purchase, so be sure to start your program right away if you think you may need it. In order to receive your money back, simply contact the company via phone or email. You will also need to return any physical dvds you received in order to receive your full refund.
Investing in Diet and Supplements
Monthly Subscription Program
- Has Monthly Subscription Program: No
The original version of Yoga Burn does not require you to pay any monthly subscription costs. However, with your purchase you are gifted a free one-month subscription to Yoga Burn Monthly. This includes dvds focusing on specific yoga methods that you can intersperse with your regular Yoga Burn program.
For a more advanced yogi, this may be a great addition to your practice should you choose to continue the subscription after the free period ends. Usually, this would cost $37 per month, which is a steal compared to yoga studio rates.
It is time to burn it up!
Yoga Burn is an absolute win when it comes to women's fitness. If the long list of reviews does not convince you, the price point of the program will. The cost of yoga classes adds up quickly if you are attending classes three times per week. That is at least $60 per week in most areas. Zoe Bray-Cotton's program is only $47 for a whopping three months.
Her thoughtfully planned out flows will surely burn fat from all the right trouble spots women have in common. It is definitely a comfort to know that a woman has created this program for other women. You know that she has your best interest in mind.
The series is easy to follow and with its accessibility, there are no excuses to not join Zoe three times a week to completely transform your body from the inside out. When looking at the program in the form of pros and cons, there only seem to be pros. Those who are beginners and those who are more advanced have plenty of options to customize the routine. Not to mention women of all ages and body types can find success. All of the above gives Yoga Burn an A+ rating.
Let's raise a glass to a twelve week transformation to a better mind and body! Yogis old and new, be sure to check it out!


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Showing 301–325 of 325 results
Buddy Bumper Inflatable Ball
⛹Simply inflate and step inside the translucent blue ball and then let the full-bodied fun begin. Roll it or climb inside and wear it for hours of energetic calorie burning outdoor play, kids will have a blast with this blow up play ball that gets them moving and laughing, bumping and bouncing. Deflates and can be packed into a storage bag or into luggage easily. Perfect for family reunions, picnics, birthday parties, barbecues, at the beach–really anywhere kids and families go to have fun!$30.57
Don't Step In It
Blindfolded, poop-dodging fun for kids. Mold the included compound to look like piles of poop. Step in the fewest poops to win. Play with friends or dodge the poop solo. Includes game mat, blindfold, 4 cans of compound, plastic mold, spinner board with arrow and base, and instructions.$22.09
Dual Breakfast Sandwich Maker
Cook delicious breakfast sandwiches in the comfort of your own home. Ready in 5 minutes. Use your own fresh ingredients, including eggs, cheese and much more. Timer with audible tone; Quick and easy recipes included; Easy cleanup – all removable parts are dishwasher safe.
Pepper Spray Gun Kit
The kit comes with 1 pepper spray gun, 10 pepper spray rounds, 10 practice rounds, 1 magazine (7-round), 1 lockable case. 150+ feet and 21 shots of proven range vs. 6-10 feet for normal pepper spray. Proven safe and effective by agencies including the U.S. Military, State police and the Federal Bureau of Prisons. Can be loaded ready to use indefinitely.$349.99
Dual Jet Bath Spa
Transform your bathtub into a soothing pool of relaxation with the Conair Dual Jet Bath Spa. Just hang it over the side of your tub and watch the bubbles wash over you. The Conair Dual Jet Bath Spa features adjustable nozzles to customize your experience. Easy to use – fits all standard tubs and adjusts to any water level and Adjustable nozzles and jets create soothing whirlpool or rejuvenating bubbles and Dual jet action soothe sore muscles and melt away tension. The amenities of a spa in your very own bathtub.$71.56
Natural Toothbrush
Chemical-free, premium-grade miswaks with two custom designed cases carry cases. To use, just trim 1/2 inch off the bark and chew it slightly until it forms bristles, and gently scrub in an "up-and-down" motion on your teeth.$16.95
Vector Home Robot
Vector is no ordinary home robot. Packed with technology that brings him to life, he's curious and attentive. He reacts to sound, sight, and touch and is excited to see you when you come home. Always happy to help. Vector will show you the weather, take photos for you, time dinner, play blackjack, and answer your questions. If you choose to set up Alexa on your Vector, he'll have access to an ever-growing number of skills that supercharges his helpfulness in your home.$108.85
Closed Aquatic Ecosystem
This fascinating enclosed world contains marine shrimp, algae and micro-organisms. Made from hand blown glass, each EcoSphere is a completely enclosed, self-sustaining little world. The EcoSphere only needs indirect light and comfortable room temperature (between 60F and 80F.) The EcoSphere works on the basis that a closed system recycles its nutrients and does not produce excess waste. The shrimp consume the algae and micro-organisms and they, in turn, break down the shrimp waste. External light, either artificial or natural, keeps the algae growing. There is no feeding or water changes required. The average life span is between 2 and 3 years.$79.99
Upside Down Christmas Tree
Fall head-over-heels in love with this 7-foot Knocked Upside Down Christmas Tree. It features a full shape and 100% classic PVC needles with hand-strung clear lights that cast a warm glow during the holidays. Its unique shape makes it a whimsical backdrop for your beloved ornaments while providing ample space for presents.$269.99
Charlie Brown Christmas Tree
24" Lonely Tree with Blanket from the Peanuts Characters. Includes 1 ornament and Linus blanket. Indoor use. Assembly required. Charlie Brown Holiday Tree.$23.72
Keepsake Christmas Ornament
Designed after the Empire's armored space station, this Death Star Christmas tree topper includes light and sound, plus a remote control. Come ready to give in a seasonal holiday gift box. Press button on remote control (included) to see Death Star illuminate and hear the Star Wars: Main Title and "The Imperial March."$35.04
Magic Light Wands
No more reaching around the tree for the tiny switch or floor button. No more reaching around the tree for the tiny switch or floor button. Just plug the Christmas lights into a wall receiver for Christmas magic.$34.99
Anti-Love – The Office Card
♠Love is in the air. FALSE: Nitrogen, oxygen, argon, and carbon dioxide are in the air. A2 folded card (5.5″ x 4.25″). Matching A2 Envelope + sticker seal. Printed on heavy weight matte card stock$5.00
12 + 1 Red Heart Shape Balloons
♥Her heart will skip a beat when she sees this canopy of balloons! Attach dangling ribbon to inflated foil heart balloons and let them float to the ceiling. Greet her with a special gift as she walks in the door – she'll love getting to kick off her heels and open her present under a sky of hearts! These long-lasting balloons will stay inflated through the week as heart-shaped reminders of your sweet Valentine's Day surprise.$9.97
Valentines Day Decorations
At this Valentine's Day, add a more romance to your celebrations with this beautiful rose gold party decorations set of LOVE Balloons to celebrate the season of love. Decorate your bed, room, door, window or outdoor to express your love.$8.97
Kangaroo Cootie Catcher Cards
This fun game is sure to be a blast at any Valentine's party! Includes 28 Cootie Catchers with 4 fun and unique designs to choose from! Included designs are Sweet Treats, Unicorns, Monsters, and Puppies and Kitties. Simply fold the Cootie Catchers for a fun and interactive way to celebrate Valentine's Day!$14.24
Portable Clothes Washer
For anyone who travels, the less to pack the better. This portable washer was designed to allow those on the move the freedom to wash clothes anytime, anywhere. Hotels laundry services are expensive, laundromats time consuming and sinks often unavailable or too small. Toss a washer into your luggage and take control. Travel smart and travel light.$29.99
Hanger Spacers
Transform your closet. No more frustrating, tangled, overlapping and messy clothes hangers that make it impossible to have any kind of closet organization. Keep things tidy and orderly with Xangar hanger spacers.$24.99
Express Clothing Care System
♨The world's first in-home, 10-minute clothing care system that de-wrinkles, refreshes, restores, and preserves clothes, making life easier for you. It removes light wrinkles and neutralizes odors for better-looking clothes while restoring the fit that's lost after wear. The system will save you time, reduce your dry cleaning bills thanks to fewer visits, and it will extend the life of your clothes with its gentle cycle. Designed to fit almost anywhere. There is no water, plumbing, pipes, vents, special hook-ups, or professional installation assistance needed to install the system.$599.99
Clothing Hanger
Great addition to your closet. Hand finished and ready to hang. Dimensions: 17 x 0.4 x 11 inches. Lithograph print mounted on sturdy 0.5 inch MDF (wood).$25.00
Toblerone Jumbo
Largest Toblerone In Production. Would Take Weeks To Consume! A pure cocoa butter mixed up with milk from Swiss Alps, decorated with honey, almonds and nougats. The Toblerone makes everybody crazy about the Swiss chocolate. Melt-In-Your-Mouth, Smooth Taste Of The Finest Quality Swiss Chocolate.$135.95
TruBrain Nootropic Drinks
These 1 oz. shots help you overcome mental blocks, improve verbal fluency, and boost your mental endurance. These daily drinks contain a complete source of nutrients and nootropics to help you perform at your peak. If you want a better heart, you do cardio. If you want to watch your weight, you watch what you eat. But what do you do when you want to get the best performance from your mind? That's where this stuff comes in.$65.00
Beverages Maker
Awesome machine that delivers on-demand choice of freshly made cold beverages right at home : Coke, Diet Coke, Dr. Pepper, Canada Dry, craft sodas, seltzers, iced teas, flavored waters, sports drinks, cocktail mixers, and more all made with signature Keurig simplicity. Choose your pod, pop it in the drinkmaker and press the KOLD button. The Keurig KOLD drinkmaker will do the rest. Before you know it, you'll be enjoying perfectly chilled, still or sparkling beverages made fresh, just for you. No CO2 canister, no messy syrup bottles and no fuss. The groundbreaking system brings together technological innovation that provides optimal chilling, consistent carbonation and perfectly timed mixing, all in a footprint that fits on your kitchen countertop.$367.88
Digital Airfryer
Air is the new oil! Fry and cook healthier food with up to 75% less fat. Fastest and most even cooking thanks to the unique and patented starfish design. The fully adjustable temperature control allows you to preset the best cooking temperature for your food up to 390°F. Double layer rack accessory is included! Maximize your cooking space and prepare entire meals in one go!$299.99
Showing 301–325 of 325 results


text:
How old is Shane Richie, who's the Alfie Moon actor's wife Christie Goddard and when did he return to EastEnders?
Richie returned to the Square as Alfie Moon last November
SHANE Richie is most famous for playing Alfie Moon on EastEnders and has also had a singing career.
He returned to Albert Square in November 2018 - here's the lowdown on what he has been up to since...
Who is Shane Richie? What's his background?
Shane Richie is a 54-year-old actor best known for playing Alfie Moon in EastEnders.
He was born in Harlesden, North West London, as Shane Patrick Roache on March 11, 1964, but took his stage name from famous crooner Lionel Richie.
The star began his career as a bluecoat entertainer at Pontins before becoming a professional comedian and actor.
After they divorced in 2002 he went on to marry Christie Goddard in 2007.
He has also starred in Benidorm, Moving On, Flushed Away and TV series Minder.
Shane has also hosted a number of game shows, including Lucky Numbers, Caught in the Act and Win, Lose or Draw.
In Benidorm, Shane plays Sammy Valentino - the lively entertainment manager.
Who is Shane Richie's wife Christie Goddard?
Christie Goddard is an actress who has starred in The Last Dance, American Daylight and Hustle.
She has also appeared in Jim Davidson's Boobs in the Wood.
Christie and Shane wed on July 21, 2007.
The couple have three children together - Mackenzie Blue, 12, Lolita Bell, 10, and Romani-Skye Angel Shelley, seven.
Shane also has two children from his previous marriage to Coleen Nolan - Shane Roche Jr, 30 and Jake Roche, 25.
Their marriage lasted from 1990-1999 and ended after he cheated on her and their long-distance relationship became too difficult to maintain.
When did Shane Ritchie return to EastEnders as Alfie Moon?
Shane Richie has dipped in and out of Eastenders as Alfie Moon over the past decade - his first stint was from 2002-2005 and then he returned from 2010-2016.
He is known for his tumultuous relationship with Kat Slater.
In March 2018 The Sun revealed that Shane was returning to EastEnders for the first time in over two years.
He appeared briefly on Eastenders on May 24, secretly meeting up with Hayley Slater.
Viewers know that the cheeky estranged husband of Kat Moon is meant to be living in Spain after surviving brain surgery in Ireland.
He has been on the soap permanently since November 16, 2018.
What is Shane Richie's album called?
Shane Richie's latest album is called A Country Soul and was released in November 2017.
Shane said the record is about a mid-life crisis, and he was glad that he's able to open up through his music.
He said: "The whole album is about a mid-life crisis and I'm at an age now where I can talk about that."
However, the album peaked at just No42 in the charts so he was dropped by Warner's East West Records in August 2018.
Shane's son Jake Roche is also a keen singer and is part of a band called Rixton - but the group was also dropped by their US record label Interscope.


text: Andrea Polli is a digital media artist living in New York City. She is currently Director of the Integrated Media Arts MFA Program at Hunter College. Polli's work addresses issues related to science and technology in contemporary society. Her projects often bring together artists and scientists from various disciplines. She is interested in global systems, the real time interconnectivity of these systems, and the effect of these systems on individuals. She has exhibited, performed, and lectured nationally and internationally. She currently works in collaboration with atmospheric scientists to develop systems for understanding storm and climate information through sound (a process called sonification). Recent collaborations include: Atmospherics/Weather Works, a spatialized sonification of highly detailed models of storms that devastated the New York area; Heat and the Heartbeat of the City, a series of sonifications of actual and projected climate in Central Park, the heart of New York City and one of the worlds first locations for climate monitoring; and N., a real-time multi-channel sonification and visualization of weather in the Arctic. For this and related work, she has been recognized by the UNESCO Digital Arts Award 2003 and has presented work in the 2004 Ogaki Biennale in Gifu, Japan and at the World Summit on the Information Society in Geneva, Switzerland. Her work in this area has also been presented at Cybersonica at the ICA in London and awarded funding from the New York City Department of Cultural Affairs and the Greenwall Foundation. As a member of the steering committee for New York 2050, a wide-reaching project envisioning the future of the New York City region, she is currently working with city planners, environmental scientists, historians and other experts to look at the impact of climate on the future of human life both locally and globally. Accessed 24.10.06 from http://www.andreapolli.com/


text:
Christianity: it's over when it's over…
June 29th, 2018 •
In light of the considerations of the previous post we have to proceed further with our critique of christianity (and islam) and the stark reality is that christianity simply fails as a religion. What a useless mess! It is a totally misleading package of bullshit theology created so long ago by
theological nullities in the roman empire that it is hard to see how it could have survived so long.
Any true spiritual domain would have attempted to repair the hopeless confusion christianity created from the start. The suspicion of cynical exploitation lingers as a huge publicity stunt of christology created a self-propelled cascade of cultic neo-superstition.
We should indict this confusion very directly:
is jesus christ really your personal savior?
why didn't the spiritual domain move at once to scotch the instant superstition about the resurrection?
does faith simply cripple understanding by creating false beliefs?
does prayer in the context of pop theism have any meaning or is it simply a cynical pacifier?
is christianity an atheist samkya con game in a theistic wrapper?
is the monotheistic concept of god incoherent?
will turning to jesus automatically produce salvation?
what is salvation and why did it eliminate meditation and the path to enlightenment?
what is the connection with zoroastrianism and was there a conspiracy to
destroy athenian democracy (persian) and the roman republic by monotheists (christological/judaic)?
was the take over of the roman empire calculated?
did christianity really lay the basis for the abolition of slavery?
did the creators of christianity simply abandon their creation?
did those who knew better condone the situation to keep christians hypnotized and in check?
This is a short list.
As we have suggested christians can't get anything right, and can't resolve even the question of soul or the spiritual psychology of man. That makes it worse than useless, it is a menace to sanity and one should avail of secular culture to simply walk away from it.