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How our car loans work.
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New Car Loan or Refinance Car?
With a new car loan from Mariner Finance, you'll be offered flexible terms and affordable monthly payments, getting you purchase-ready by the time the salesman offers to throw in the floor mats at no extra charge.
Or are you looking to lower your monthly payment? Change the length of your loan term? Reduce your interest rate? These are all reasons to let one of our experienced team members help you refinance your auto loan so you can save money and get back into the fast lane.
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Hae bee hiam, a Hokkien term loosely translated to "spicy dried shrimp", is a misnomer for this sambal-free, kid-friendly condiment. While we think up a better name for it, hae bee hiam is a must-have to whip up a quick meal when supplies are low in the kitchen, or when you're feeling uninspired.
This condiment is super easy to make, although it takes a while to cook. It is so versatile I make it religiously every time it runs out, spending 20 minutes over the stove stirring it to crispy golden bits.
I use it to fry rice, flavour noodles and as a sandwich filling. The kids love it over quail's eggs and mini sticks of Japanese cucumber. It adds a rich prawny unami flavour to omelettes and salads. The older folks in the family would stir-fry long beans, brinjal, lady's fingers, petai or any green leafy veggies with it. On lazy days, a dash of it over a bowl of steaming hot rice is plain comfort.
200g dried shrimp, washed and drained
4 cloves garlic, peeled
2 medium red onions, peeled and roughly chopped
3 tbsp vegetable oil
1. Place dried shrimp, garlic and onions into a food processor or chopper and mince until fine.
2. Heat oil in a wok or frying pan.
3. Add minced ingredients and fry, stirring constantly, for about 20 minutes until golden and crispy.
4. Transfer to a plate, cool at room temperature and store in an air-tight container.
Photo by Lim Tsiao Hui

subset: commoncrawl


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Lunacy Lunacy, I have known some.
Lunacy lunacy, from whenst does it come?
Sneaks up on you, with Pride or Haught,
With you thinking you are better, and others are not,
You're always right and others wrong? Not feeding on God's word,
And you think yourself strong?
Lunacy lunacy, part of the human race…
Until washed in His blood and saved by His Grace,
And work of the Holy Spirit is done,
To send away our Lunacies one after one.
Not til in Heaven will all the work be done, and we be finished running
from Lunacy Lunacy who shies from none!
Lunacy Lunacy is just a cautionary fun poem to remind us that pride and haughtiness is usually more ridiculous than logical in the broad sense (a little crazy) because if we excel in one area or trait, we are likely blind or fooled in another area.
Be careful not to entertain pride or haughtiness. Lunacy is a companion to Pride and Haught, and pride cometh before a fall. Pride and haughtiness are of this world and we need to BEWARE that they do not creep into our character.
…………………KJV with slight language changes from me in some verses to make it easier to understand :
Proverbs 16:18 Pride goes before destruction, and haughtiness goes before a fall
Proverbs 8:13 The fear of the Lord is to hate evil: pride, and arrogancy…
Proverbs 11:2 When pride comes, shame follows…
Proverbs 29:23 A man's pride shall bring him low: but honor shall uphold the humble in spirit
1 John 2:16 For all that is in the world, the lust of the flesh, and the lust of the eyes, and the pride of life, is not of the Father, but is of the world.
Romans 12:2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect will of God.
Dear Father in Heaven,
Thank you for every good gift! I ask that you wash me clean, and give me kingdom perspective, kingdom vision, kingdom dreams, kingdom focused esteem. I want to care more about Your Kingdom, than this world. I do not want to be prideful, arrogant or haughty.
Please reveal my flaws and smooth my rough or jagged edges. I want to be your vessel, your molded sculpted, piece for Your purposes!!
In Jesus's name I pray, AMEN
Enjoy these posts of this PRIDE and FRUITS series: Are ya Snooty or Good Fruiti? Are You Promoting Misconception of Self Perception?
Share with the social sharing bar/pins below if you see value in this writing, please! Thank you.


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Shane Jones has crossed the line, yet again, with his latest threat to carry out utu against those who cross him, National's Regional Development spokesperson Chris Bishop says.
"Less than 24 hours after the Prime Minister said the Minister's language needed to be 'much tighter' we have Shane Jones threatening utu against the people who blew the whistle on him using the Provincial Growth Fund to buy votes.
"Mr Jones knows he can get away with saying whatever he likes, to whoever he likes, whenever he likes. It's extraordinary that a Cabinet Minister is essentially immune from facing any consequences from such inappropriate words and behaviour.
"As usual, the Prime Minister's remarks had no effect on him whatsoever. She has been humiliated, yet again, and must now show some leadership and censure her Minister.
"New Zealand's system of Cabinet government relies on political punishment for errant behaviour. Being told to brush up on the Cabinet Manual while on holiday is the political equivalent of being slapped with a wet bus ticket."


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Mia Michaels is probably the most successful choreographer of today. Her unique style brings dance as communication system at new level.
Her dances are a sensual revelation of Mia's universe that was rewarded with recognition all around the world and with Amy award for choreography.
Her talent is manifested in projects for Celine Dion, Madonna, Cirque du Soleil, in advertising spots and many more. She is also choreographer and jury in the world famous TV show So You Think You Can Dance.
Watch a short presentation of the choreographer Mia Michaels and enjoy her dancing messages!
Saturday, 10 October 2009
The World of Mia Michaels
Публикувано от Rositsa Paunova Връзки към тази публикация
Етикети: Dance as Communication System
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Kilmeena edge past Ballagh in a hard fought Junior Championship encounter played in St Brendan's Park Kilmeena this evening
Kilmeena 2 - 12 2 – 8 Ballaghaderreen
This win not only keeps Kilmeena in with a great chance in Group 3 but also marked another progression in the team's development. They played great, cohesive football and showed great poise when Ballaghaderreen threatened a comeback in the second half.
As stated previously, the hard work this team puts in during training is definitely paying off. Every game show's this team is improving. Their fitness levels and work rate give them a chance against any team.
They started well against Ballaghaderreen and, but for a squally breeze which made shooting difficult in the first half, would have been further ahead at the break. Immediately after half time, Ballaghaderreen scored a goal which brought them back to within three points of Kilmeena. But this team didn't panic, the defence held strong and the forwards took their opportunities. The team continued to work hard and finished strongly to close out winners on a score of 2-12 to 2-08.
Kilmeena Scorers; Liam Heanue 2 Goals.
Niall Ryan 1 Point
Ronan Keane 2 Points
Alan Ryan 2 Points
Darragh Keaveney 4 Points
Paul Groden 2 Points
Niall Feehan 1 Point
more.... https://picasaweb.google.com/kilmeenagaa/KilmeenaVBallaghaderreenJuniorChampionship#5895013815547135906


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- HD Server
Maggie's Plan
Maggie 's plan to have a baby on her own is derailed when she falls in love with John, a married man, destroying his volatile marriage to the brilliant and impossible Georgette. But one daughter and three years later, Maggie is out of love and in a quandary: what do you do when you suspect your man and his ex wife are actually perfect for each other?
Views: 475
Director: Rebecca Miller
Actors: Bill Hader, Ethan Hawke, Greta Gerwig, Julianne Moore, Maya Rudolph, Travis Fimmel, Wallace Shawn
Country: USA
Duration: 98 min
Release: 2015
IMDb: 6.2
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Thin Wall
Model 2300
Model 2300 Elevating Hopper Feeder — Feedall designs and manufactures a complete line of hopper feeders which offer automatic handling of sliding, rolling or headed parts. The automatic hopper feeders are used with all types of grinders, presses, machining equipment, and special machines. The automatic feeding process is proven to be more cost effective by eliminating expensive hand labor of feeding and saving time lost by handling parts manually.


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Art therapy class taught me a lot. It consisted of a period of reflective expression in the form of a created piece of art, which was followed by a period of group therapy.
It was amazing what took place through sharing what we had drawn, written, painted or sculpted.
In a class of a dozen pupils sitting in a circle, all looking at each other's work, it was incredible the divergences in thought from one person to another to another. Finally, the therapist facilitator who moderated the group would arbitrate discussion and ask poignant therapy-related questions that always proved to us that our feedback about others' work was always more about where we were at than where they were at. It was a remarkably salient lesson.
The fact is we often think we know what others are thinking and feeling -in fact we're geared to perceive that very thing – but we don't. We must check assumptions.
This is foundational in being an effective counsellor.
Here's a term for you: introjection: the unconscious adoption of the ideas and attitudes of others.
It's a simple definition of a complex theory. It can describe so many behavioural manifestations.
For the present purpose, we can simply imagine that we perceive others through our own filter, and because our own filter is obviously different to others, we run the danger of assuming we know a truth about them when we can be far off knowing at all.
This happens commonly around romantic attractions, when we think someone is attracted to us but in fact they aren't, or when we imagine people are thinking or saying certain things about us when they really aren't.
Then there's the stuff pastors say. People may sit in a sermon, for instance, and one will pick up the emphasis on the Holy Spirit, another how witty the pastor was, and another will be stopped in their tracks by something she or he said at the ten-minute mark.
The point is, we're all subconsciously looking for different things.
It explains why pastors have often been so confused at the end of their messages when someone comes up to them and says, 'thank you for saying such and such,' and such and such was never said.
Pastors who acknowledge this are mystified by it. Part of that I'm sure is the Holy Spirit, but a big part of it is also about what is going on internally, and our unconscious needs that are suddenly piqued and drawn to our conscious awareness.
Going back to my Art therapy days, take a closer look at one of my pieces in the photograph above. There are a number of things you will notice about this. It's a picture of a ship at sea on a cloudy day. But there's much more information in the picture, isn't there?
You could see the dark clouds and interject something dark or lonely or fearful about me, and you could be right. But one thing you're almost certainly going to overlook is what darkness, loneliness and fear you feel in looking at my work.
See how my work (or my words) or another's work (or words) can be read in the way only you read them and then you depict that way of seeing things as the author's intent – when it almost certainly wasn't? It wasn't my view perhaps at all, but yours. It could be what I'm saying, but not entirely.
You can only see what you can see.
I can only communicate myself with a limited sense of clarity.
You will read into what I say with how you see the world.
It's a bit like what I write.
I can only write what I write, and what I feel God impresses on me to write.
The reader knows me through their experience as I have interacted with them in their life. All of this I'm completely unaware of. I cannot possibly know your unique circumstances. I cannot even pretend to know.
The truth is I'm not writing about you, even if it seems that I am. The danger in introjecting what I write is you can ascribe power to me that I do not have. Or, you may think I'm referring to such and such a thing because of your experience (good, bad, or otherwise) of me, because at some time in the past you knew me, or you know me now, and you think you know what I'm thinking. Of course, you could be right, but the probabilities are pretty slim. Am I actually saying what I'm saying, that is the question. Of course, I am saying what I'm saying to you, because it means that to you. But I am not a mind reader. Indeed, the more you know me, the less you might truly understand why I write what I write.
If this has confused you, please forgive me. Let me put it plainly.
We cannot control the thoughts of others when they add two and two about us and arrive at fourteen.
Sometimes people arrive at perceptions about us and it's more because of what's going on in them than what's going on in us. Just stay faithful, committed to loving everyone the same, and to being kind no matter what, even if people think you're being unkind.


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La Marquise de Sade [French]
Paperback, 254 Pages
List Price: $9.61
Price: $4.81
You Save: $4.80 ( 50% )
Prints in 3-5 business days
Hint: You can preview this book by clicking on "Preview" which is located under the cover of this book. About the author: Rachilde was the pen name of Marguerite Vallette-Eymery (February 11, 1860 – April 4, 1953)a French author who was born near Périgueux, Dordogne, Aquitaine, France during the Second French Empire.Dubbed "Mademoiselle Baudelaire" by Maurice Barres and called a distinguished pornographer by Jules Barbey d'Aurevilly, Rachilde is one of the most complex literary figures to emerge at the tipping point between the nineteenth and twentieth centuries. Her most famous work includes the novels Monsieur Vénus/Mister Venus (1884) and La Jongleuse/The Juggler (1900, rev. Excerpt from: https://en.wikipedia.org/wiki/Rachilde
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Product Details
- Copyright
- Standard Copyright License
- Edition
- First Edition
- Publisher
- Classics Publishing
- Published
- June 6, 2016
- Language
- French
- Pages
- 254
- Binding
- Perfect-bound Paperback
- Interior Ink
- Black & white
- Weight
- 0.37 lbs.
- Dimensions (inches)
- 6 wide x 9 tall
- Product ID
- 22735171
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Property Details
Indian River
3898 BROCKTON PLACE, Indian River, North Vancouver, BC, V7G 2L7, Ca
Flat cul-de-sac location steps from great schools, shopping, nature trails, 2 golf courses...This 4 level split has 4 bedrooms, den and family room. The lower level is unfinished and can be finished with another bathroom, bedroom, and recroom. Just waiting for your idea's! Perfect for teens with outside access! Master bedroom was added with permits just a few years ago. Beautiful, wide open kitchen and open floor plan was also done just a few years ago. This layout is fabulous for the young, growing family or the "almost empty nesters" where the teens have lots of their own space! HUGE crawl space has 4'11" height! Great for the little kids!The cul-de-sac is perfect for road hockey and basketball as there's virtually no traffic! Pave and lit trails take you to schools and shops!
Listing Provided By
Royal LePage Sussex
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...is a freelance artist who resides in Los Angeles, California with a strong aspiration to work in the comic industry. While still uncertain on what the future holds, Enzou is currently a part-time freelance Illustrator, comic artist and animator who casually attends conventions and art fairs to help spread their work to general audiences, while continuing their journey to figure themselves out.
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The Farmer and I took a few days off! Getting away is tricky as there is so much to cover. Make sure everyone knows! Find people to mind things while we are out of town. That sort of thing. We can't go too far as stuff happens and when you have only a few days its not worth spending all the time getting somewhere.
We have a trailer, so we took it to Emily Park, not too far. We hadn't been there for years, 14 to be exact. The trees have grown so much that what once was an open area is lovely private campsites. We discovered the Trans Canada Trail! The weather was lovely, if you remembered last years vacation we were camping during the hottest week of the summer. After re-reading that one I realized there wasn't any point in telling you about the things we forgot as they are pretty much the same. The only difference is that we remembered the fan and forgot the sleeping bags! (We did have a lovely wool blanket that proved to be a 'marriage' saver!)
One thing I never forget is my knitting. You must travel with at least 3 projects and one just in case ball of yarn.
The main project was a lace shawl using the new Madelinetosh Prairie. It is something that has been on 'the bucket' list for a while. Then there is a little scarf that I started using Manos Alegria.
If you are like me and just like to knit, no purls please, you will like the clever designs created by Martina Behm. She designs projects that are easily adapted to any yarn, and they are mostly just knit stitches. (plus she has some cute videos on how to wear her designs) A couple of us are contemplating the design Viajante. It's lace weight, a lot of it, and if my 'bucket list' project is not doing what I want, this is the 2nd option for the yarn I wound up.
We did have a lovely couple of days and I worked a few shortened days at the shop. We plan another little trip next weekend which means the shop is closed on Tuesday July 29.
More later....too busy enjoying the sunshine!
See you Soon!
Tuesday, July 22, 2014
Time for a break!
Posted by Soper Creek Yarn at 4:29 PM
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Redfish is famous seafood which is known as excellent lobster bait. Now while you catch a redfish, you may recognize what species you are eating. First, you should know what a redfish is, especially for those who haven't heard of it before. In this article, you will understand the different types of redfish and the cookery method associated with it. Our favorite, by the way, is blackened.
The two types of dinnerware that consumers will stumble upon most often include porcelain and stoneware. These two are very exceptional yet looks stunning and can be used for decades. While choosing some of the special sorts of dinnerware, it is critical to apprehend what makes each unique, consisting of both the pros and cons of each item. Before deciding on the form of dinnerware that you will purchase for your private home, it is best to recognize the variations so that you could make a nicely-informed decision.
Tomatoes are just one of the acidic vegetables. In every meal, you can see plants being added in every recipe and if not, they are usually eaten raw. You can juice it, cook it, grill it, bake it, or eat it as it is. Tomatoes are also used in making tomato sauce which is an essential sauce in spaghetti. Many are curious how to reduce the acidity of tomatoes. One common notion is by adding sugar to the tomato sauce. But, does sugar really minimise the acidity in the tomato sauce?
Fajitas recipes are becoming the most efficient choice when it involves eating healthy food. The popularity of the fajitas shortly unfolded and resulted in fajitas served in the majority of the menus across the state. The explanation for such quality of the fajita was that you just might create it in various variations and in any manner with an oversized range of differing ingredients to suit people's taste. Although some people will dislike other changes from the original recipe, fajitas recipes are healthy which precisely what fajitas will offer you regarding its style and health and nutrition necessities.
Chowders are a healthy meal combined into one dish. You'll eat it on its own and obtain all the nutrients you would like for the day or have it as associate degree course if you've got an incredibly massive craving. This can be additionally a healthy for once you on a diet while not having to skip important meals of the day.
It contains all the goodness you may want for the remainder of the day.Chowder could be a generic name for soups that contain food and/or vegetables that are usually served with a thick creamy base. Some of those are thickened with crushed pilot biscuit mixed with milk rather than flour and milk.
One of the first standard types of this soup is that the chowder that is predicated with cream and milk and generally tomatoes and milk to form the soup further creamy and delectable.Sometimes, cheese is additionally added to thicken the soup and create it a lot of delectables.
Ever wonder why your favorite chicken recipe in your favorite restaurant tastes good and tender? Maybe it was because of the way they cooked it or it's simply because of its meat. Now, it got you thinking what they did that you simply can't figure out. To tell you what, you cannot simply identify what causes something especially if it's unpredictable. It's just like guessing what the secret ingredient of something is.
Learning a way to cook halibut could be a fairly clear-cut method. Halibut will be burned a range of the way and is prepared quickly, creating the entire method fast and pain-free. At the side of the simplicity in cooking halibut, the style is tremendous and is thus delicate that it will please virtually any crowd. Whether or not baked, fried, or grilled, halibut is a straightforward to form an addition to any meal.
Wines are told to have antioxidant properties which and they are healthy even if you add an affordable quantity in your moderate diet plan. Also, for people who don't like to engage in alcoholic beverages, all the alcoholic properties and content of the wine cooks off throughout the cooking method. This leaves solely the nature of flavor behind.
You'll be able to omit it from sure recipes without difficulty if you are not using alcohol of any kind or are not fond of using wine in cooking. For instance, you'll be able to utterly omit the wine and follow one in all several nonalcoholic recipes obtainable that are still delicious when making Tiramisu. If, however, you happen to be out of Marsala wine, most kitchens have enough of the key ingredients available to substitute a Marsala wine flavor.
Garlic is one of the most used sautéed ingredients aside from onions. It is an excellent antioxidant and an addition to the flavor of the dish. You can add garlic in almost all your recipe which adds up to the aroma and taste of the food. In various dishes, head of garlic halve is used in different recipes. It enhances the taste of the food.
Beets are just one of the typical vegetables that you can see on your table every day. Although these crops are served as food, industries also use it as food coloring and as a medicinal plant.
Most people, however, do not add beets as an ingredient to their recipes while some merely avoid eating it. In fact, the bad impression of this root has escalated concerning its actual taste.
Before everyone fires up a heated debate, it would be reasonable to really know what beets actually taste like. Does it really taste like dirt? Let's find out!


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Penny Phillips Interviewed on Possible Changes Under Federal Law Regarding Gender Identity
- Oct 23, 2018
Attorney Penny Phillips appeared on WCCO Radio with host Roshini Rajkumar to discuss recent proposals from the administration to narrow the definition of "gender" under federal regulations to require identification of the individual's gender identity at birth. This identification could not be changed at any time thereafter in the person's life.
Penny discussed the impact of this proposed change under federal regulatory schemes such as Title VII of the Civil Rights Act and Title IX.
Listen to Penny's entire interview by clicking below.


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The Green Investment Group (GIG) has invested or arranged more than £1.6bn of capital for green energy projects since the formerly-state owned bank was sold into private hands last year.
Originally set up by the UK government as the Green Investment Bank (GIB) in 2012, the institution was sold for £2.3 billion in August 2017 to Australian banking giant Macquarie.
The move sparked criticism from green groups who feared the bank's focus on clean projects and catalysing role could be diluted.
However, Macquarie vowed to continue GIB's green mission and invest £3bn in low carbon projects up to 2020.
The report provides an update on the renamed bank's progress towards that goal, detailing how the company has extended its activity into development-stage investing and expanded beyond the UK to invest in renewables projects in Europe, Asia and North America since privatisation.
During its first year, the GIG has supported 10 new green transactions, arranged "one of the world's largest and longest" green power purchase agreements for its newly-acquired 650MW onshore wind farm in Sweden, and launched a new energy solutions advisory service division, the report confirmed.
Overall, GIG estimates its investments over the past year will over their lifetime generate enough renewable energy to power 864,000 homes, divert 16,000kt of waste from landfill, and help avoid 17,000kt of greenhouse gas emissions – equivalent of removing 300,000 cars from the road.
Critics raised concerns at the time of its privatisation that the GIG was sold off too cheaply and that its remit to focus investments in the green economy could be watered down.
A report by government watchdog the National Audit Office warned last year that, although it has promised to do so, Macquarie has no legal obligation to continue with the former GIB's long term green mission.
However, GIG's global head Mark Dooley hailed an "outstanding inaugural year" since privatisation and reiterated the company's commitment to supporting green energy projects.
"We've expanded our global footprint, and developed innovative investment solutions to support the technologies", he said.
"While we expand our global reach alongside the scope of expertise and services we offer, our role remains simple and unchanged – we want to make new green energy projects happen.
Major investments by the GIG include £38 million financing for a large-scale waste-to-energy plant on the site of the former Ferrybridge C coal-fired power station in West Yorkshire last year, as well as the acquisition of a 50 per cent stake in Covanta's waste-to-energy plant in Dublin.
It also runs joint-venture UK Climate Investments alongside the UK government, which this summer helped finance Lightsource BP's 60MW Wagdari solar farm in India.
"Our first Progress Report demonstrates our commitment to reporting on our activities as we pursue our mission and bring our exciting pipeline of projects to reality," added Dooley.


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Electrical Services
Call the licensed electricians at Black Diamond Electric, Plumbing, Heating and Air for all of your electrical needs.
Black Diamond Electric, Plumbing, Heating and Air specializes in residential and commercial electrical service calls. Our strength is troubleshooting, repairing, and replacing electrical equipment and devices. All of our licensed electricians complete continuous training to keep them ready for any type of service call.
Because we primarily focus on this type of electrical work, we are able to complete projects such as meter base replacements, panel replacements, house rewires, and troubleshooting more efficiently than other companies, which in turn, saves you time and money, and also keeps you happy.
We know that electrical problems don't always happen during business hours, so we also offer 24 hour service 7 days a week. We have electricians on call ready for any type of electrical emergency.
Providing Electrical Services for Salt Lake City and Surrounding Areas
Black Diamond Electric, Plumbing, Heating and Air is the Wasatch Front's premier electrical contractor. We believe in offering the best service for the best price. Our services cover many electrical issues, ranging from something as simple as replacing an outlet to whole home custom remodels. With years of experience in the electrical industry, we have the knowledge, and resources to solve your electrical problems efficiently and inexpensively. Our electrical service technicians are licensed, insured, and drug-free.
We guarantee that all installations, upgrades, and repairs will be up to local and national standards, and most importantly, YOUR standards.
Our technicians will arrive on time, fully stocked and prepared to complete most electrical services promptly and on the first visit. They are knowledgeable, friendly, and are able to install, repair, or maintain anything electrical.
Our expert electricians from Black Diamond Electric, Plumbing, Heating and Air can replace your old aluminum wire, knob and tubing, or your braided wire with new upgraded wiring. We will install all wiring according to NEC codes, and make sure your system is functioning as efficiently as possible.
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Our team of licensed electricians have the knowledge to assist with your do-it-yourself solar panel project. Black Diamond Solar provides electrical service to get your solar panels connected to your home electrical system and connected to the grid. We do not sell or install solar panels, but please visit our solar site to view links to learn more–and give us a call when you are ready to connect to your electrical system.
These Are Just Some of The Electrical Services We Provide
Call Us Today! 801-207-7976
Residential Services
Commercial Services
Residential Services
- Repairs
- Upgrades
- Pools and Spas
- Outdoor Lighting
- New Construction
- Remodels
- Rewiring
- Ceiling Fans
- Decorative Lighting
- Energy Management
- Low Voltage
- Network Installation
- And much more…
Commercial Services
- New construction
- Tenant improvements
- Remodels
- Light poles
- Lighting maintenance
- Telecom
- 3 phase power
- Motor wiring
- Troubleshooting
- Power audits
- Low Voltage
- Network Installation
- And much more…
- Troubleshoots
- Projectors
- Speaker Systems
- In-wall Speakers
- TV Mounting
- AV Wiring'
- Theater Installs
- Intercoms
- Whole Home Audio
- Security Systems
- Cameras
- Remote Control Systems
- And much more…


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If you've been following us over the past few weeks, you know that the Facebook Algorithm has changed and small business owners must adapt in order to keep their audiences. You can read more about the nitty gritty algorithm details here, but today we are going to focus more on how to write engaging content. I know some of you are still worried about engaging with your followers better, but this list will help you feel more confident in your adaptability. I've compiled a list of 7 Ways to Write Content that Leads to Engagement.
1. Create Shareable Content
Compel your audience to share your content by focusing on what is relevant to them. You want followers to stop scrolling to view your content and feel motivated to share
it. Create videos, graphics, blog posts, etc. that will stand out in their news feeds. The content should be designed in a way that if your followers share it, they will look impressive to their followers.
2. Include a Call to Action
Flat out ask your audience to engage. Give them an invitation to share the post if they found it valuable. Something as easy as "If this speaks to you, share it with your friends and family." Think of topics that naturally require action. If you share valuable content, you don't need to overthink your call-to-action. But make sure to include as least one! Pose a question; ask followers to make a choice.
3. Mix up Content Types
It's important to include Live and Regular Video into your content mix. If all you post is text and graphics, you'll quickly bore your audience. Try to mix three videos – two live and one regular – into your schedule. Your visibility and engagement will naturally increase.
4. Use Facebook Live Often
This ties in with mixing up content, but it's important enough to focus on twice. Try out one live broadcast a week, and ideally plan your broadcast in advance. Find your voice through persistence and practice. Your ideal audience will grow to know, like, and trust you. They will develop an interest in the personal side of your business, which will encourage them to follow you more consistently.
5. Drive Traffic from Other Sources
If you are utilizing multiple social media platforms, which we highly recommend, you have the opportunity to drive traffic to your Facebook Page through these other mediums. When you have developed your email list, you can use repurposed content from your Facebook posts and link your subscribers back.
6. Test Out Different Posting Times
If you aren't getting engagement, you might be posting at times your audience isn't online. Test out different times of the day — including outside business hours. Evenings and weekends tend to be good times to target people who have full-time day jobs. This might not be true of your audience, so try out many different types. Track your stats to discover when are the best times to post.
7. Repurpose Content
We talk in depth about this topic on our blog post Repurposing and the Value of Saving Time. Make sure to check it out! When you can learn to master this concept, content creation will become a much more tackleable task. A quick example of how to repurpose content: Let's say you are a photographer and posted a Live Video about how to prepare for a photo session with a professional. You can then use that information to create a blog post, multiple social media posts, and screenshots from the video highlights.
Did these tips help you out? Which ones are you going to implement in your social media marketing plan? Join the discussion on Facebook and keep everything organized with our Social Media Toolkit.


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Contractors Insurance Resources
Contractor's Insurance Blog
RedHotInsurance.Net provides daily news, tips and articles about commercial insurance.
Hello everyone, As you may have noticed, we haven't put up any blogs on this website in awhile. Tarah's been out on maternity leave and we are referring all of our clients to our other website GLquote.com. There you will be able to get instant quotes online without having to wait for a broker to call you back. Please check it out, www.GLquote.com. Thank you.
Employers Liability Insurance and Third Party Action-Over Claims
Third-Party Action-Over claims are one of the fastest growing types of claims in contractor's general liability insurance. In a nutshell, lawyers have figured out a way to file a claim on your general liability policy for something that should be covered through your Employers Liability Insurance. The results of these claims for contractors are higher rates on their liability insurance and potential gaps in their liability insurance coverage....READ MORE
Lead Paint: How The EPA's New RRP Rules Affect Your Liability
If you're a contractor in the US, you already know about the
Renovation, Repair and Paint Rules issued by the Environmental Protection
Agency in 2010. But many contractors may
not have considered how these rules may affect their business's liability. We believe that these laws increase
contractor's exposure to Pollution Liability losses....READ MORE
Subcontractor Warranties - Contractors Beware!
As a business owner, you're probably aware of the fact that
insurance companies will do whatever it takes to deny coverage in the event
that you have a claim. Subcontractor
warranties written into commercial general liability policies are an easy way
for them to do so....READ MORE
The Seven Deadly Endorsements - Part 7General Liability Endorsements That Are Bad For Contractors
Endorsement #7 – CG 21 34 - Designated Work Exclusion
A Designated Work Exclusion is a form used by insurance
carriers to exclude specific types of work from coverage. This general liability endorsement can be
harmless or very bad for a contractor depending on what it says....READ MORE
The Seven Deadly Endorsements - Part 6 General Liability Endorsements That Are Bad For Contractors
Endorsement #6 – The Manifestation
Although there is not a standard manifestation provision,
this type of wording has been adopted by many insurance carriers as a way to restrict
coverage for losses resulting from long term exposures like construction
defects. The manifestation provision restricts
coverage to occurrences that "first manifest" during the policy period. Which means....READ MORE
The Seven Deadly Endorsements - Part 5General Liability Endorsements That Are Bad For Contrators
Deadly Endorsement #5The CG 21 49 - Total Pollution Liability Exclusion
To understand the Total Pollution Exclusion, you must first
know about the standard Pollution Exclusion that already exists in most general
liability policies. Specifically, the standard ISO Commercial General Liability policy excludes bodily injury or property damage losses arising out of the release of pollutants. There are, however, several exceptions to this exclusion....READ MORE
The Seven Deadly Endorsements - Part 4General Liability Endorsements That Are Bad For Contractors
Endorsement #4 – The CG 21 39
One of the most important considerations a contractor must
make is the amount of liability he assumes in a contract and whether or not his
insurance covers contractual liability. In
most construction contracts, liability is transferred....READ MORE
The Seven Deadly Endorsements -Part 3 General Liability Endorsments That Are Bad For Contractors
Endorsements #3 – The
The CG 22 94 is one of the most complicated endorsements in
contractors liability insurance. To understand this endorsement, you must
first understand the standard "Your Work" exclusion in the ISO CG 00 01
policy. A standard general liability policy states that damage....READ MORE
The Seven Deadly Endorsements - Part 2 General Liability Endorsements That Are Bad For Contractors
Endorsement #2 - The
Prior Work Exclusion
At face value, prior work exclusions do not always concern
contactors. The rationale is, why should
they buy coverage for prior work when they already had policies during the time
that work was completed? To
understand why this endorsement is dangerous....READ MORE
The Seven Deadly Endorsements - Part 1General Liability Endorsements That Are Bad For Contractors
Deadly Endorsement
#1 – The Sunset Clause
A general contractor completes a new home in 2008. He carried a $1,000,000 general liability
policy at the time the house was built and has continued to renew his coverage
ever since. In 2011, the contractor is
sued for a construction defect on the 2008 home. He files a claim with his insurance
carrier. The carrier denies coverage and
refuses to provide any defense for the contractor. Why?....READ MORE
Effective 1/1/12 - California Contractors Can Operate as Limited Liability Companies
Due to the passage of Senate Bill 392, California contractors can now hold a license as a Limited Liability Company. The CSLB will begin processing LLC license applications by January 1, 2012. This is big news for contractors who wish to protect their personal assets....READ MORE
Special Considerations for Plumbers Insurance
Plumbing contractors have a special set of concerns when it comes to safety and protecting themselves with the right insurance. Plumbers face increased liability due to fire and water damage hazards and increased risk of loss or theft of copper pipe, tools and equipment. If you're a plumber take a few minutes and read about some things you should be aware when reviewing your insurance policies...READ MORE
The CG 20 10 (11/85) - What You Should Know
It's a common story. A commercial contractor buys a general liability policy in order to fulfill a contract. He spends weeks shopping for the best rate and buys a policy that includes additional insured endorsements. He provides his certificate of insurance to the project manager, only to find out that his insurance is not sufficient. His contract requires a CG 20 10 (11/85) additional insured endorsement, which his policy does not...READ MORE
Instruction Video For Our Janitorial Insurance Program
Floor Waxing Operations Increase Risk for Janitorial Firms
If you're a janitorial firm working in retail stores or commercial buildings, chances are that floor waxing is a major part of your operations. And chances are that you assume that your general liability policy covers you for those operations. A precaution: take a second look. Many general liability policies written for janitorial contractors exclude... READ MORE
What Business Owners Should Know About Personal Auto Insurance
In April 2007, Lauren Anderson was involved in a collision in San Diego, CA. She was rear-ended by a pick-up truck owned by a licensed plumbing contractor. The contractor, who was found to be at fault, was driving a truck with his business name and contractor's license number painted on the side. Although he sometimes....READ MORE.
Construction Defect Litigation On The Rise
Most often contractors buy general liability insurance in order to satisfy a contract, get paid or get on a jobsite. Many contractors would never spend the extra money, especially those contractors who stand behind the quality of their work. But, the fact is that construct defect litigation is on the rise in the United States... READ MORE
Tarah M Gruber CA License 0H13063 Phone: 888-269-0992Email: firstname.lastname@example.com
Contractors Insurance Experts for General Liability Insurance, Workers Compensation, Commercial Auto, Surety Bonds, Errors & Ommissions, Equipment, Builders Risk, Payroll Services and more.


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Fully furnished three bedroom plus office upper house in Archangelos for rent for 1.300 Eur
Spacious fully furnished three bedroom plus office upper house now available for rent.
It is fully air conditioned, with solar heater and central heating (petrol). It is placed in a nice quiet neighborhood of Archangelos full of green next to park with nice view as well.
Also, there is main bathroom with bathtub, extra w.c. plus en suite (shower) in the main bathroom.
It has a covered parking space.
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Extracting imported image into rich text field
How do I extract and put images in a folder if the image is imported into a rich text field?
There's not an easy, built-in way to do this. There is no rich text class or method to handle imported images -- only attached images.
You can use third-party tools to do this, such as Midas rich text API from Geniisoft. It can be done with the Notes C API, though deciphering the rich text "CD" records is a sort of a black art. Or, if you can do a little custom programming, use the NotesDXLExporter class to get an XML description of the document, use the XML manipulation classes to scan it for "picture" tags, and convert the encoded data back to binary, writing this data to a file. I don't have sample code on hand, but depending how you intend to deploy it and how much your time is worth, it's probably more cost effective to use Midas.
Do you have comments on this Ask the Expert question and response? Let us know.


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The A3 Foundation has announced that a select group of Hollywood insiders and tech industry leaders have joined the new organization's advisory council.
A3 Foundation founders and early Facebook employees, Phil Fung, Julia Lam and Franklyn Chien, formed A3 Foundation recently to diversify and support Asian American voices and faces in American media through television, film and online digital media.
A3 Foundation's new advisory council will include actor Harry Shum, Jr.(Glee), director Jon M. Chu (G.I. Joe Retaliation, Justin Bieber: Never Say Never, Step Up series), Dr. Konrad Ng (Director of the Smithsonian Asian Pacific American Center), Sheree Chang (Hulu International Business Development), Bing Chen (YouTube Global Creator Development & Management Lead) Producer Hieu Ho (The LXD: Legion of Extraordinary Dancers), and Producer Mynette Louie (Children of Invention).
"I'm proud to be working with the A3 foundation as it gives Asian-Americans an opportunity to develop skills needed to make an impact on the entertainment industry," said actor Harry Shum Jr. of Glee. "It's an honor to give back and work along side industry leaders to aid the development of emerging talent."
A3 Foundation endeavors to ensure that Asian American talents have the resources they need to succeed through funding, connections, and community. In traditional American media, Asian Americans represent less than 3% of total characters on television, while representing 5% of the US population.
However, Asian American artists have gained a stronger presence recently in new media, for example the top five independent YouTube creators have accumulated a total of over 3.5 billion views and 20 million subscribers.
With their background in the tech industry, A3 founders Fung, Lam, and Chien felt the need to address this imbalance and formed the nonprofit to influence change within the entertainment industry and support Asian American artists in all media platforms.
"I'm ecstatic to help guide and support the next generation of leading writers, producers, actors, directors–and, of course, digital makers," said Bing Chen of YouTube. "This cause is about far more than simply creating opportunities for traditionally under or misrepresented voices: this is about projecting dreams in a meaningful, palpable way to stand as a beacon for millions of storytellers everywhere. I look forward to working with my fellow Advisers and other wonderful organizations to bring even more voices to the fore."
Recently, A3 Foundation announced its latest initiative at the 2013 Sundance Film Festival, in collaboration with the Sundance Institute to establish the A3-Sundance Director/ Screenwriting Fellowship, which will support a talented artist with an Asian American-themed project from among the Fellows selected by the prestigious Sundance Institute Feature Film Program Directing or Screenwriting Lab.
For more information and to find out how you can participate, please visit the A3 Foundation website at http://www.a3-foundation.org


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The Singer Quantum Range of sewing machines it the top end of the Singer Sewing Machine Family. These are for Advanced sewers who sew regularly and enjoy every experience of sewing and want to sew at the highest level. Beautiful and capable by design the Quantum sewing machines are an absolute pleasure.
3 Items
Singer 9960 Sewing MachineMade with quilters in mind, this versatile Singer 9960 model is ready to start stitching a quilt. It has all the features needed for perfect stitching, programmed for performance, with hundreds of stitch functions, finding the right stitch for your next project is easy Learn More
10 Year Warranty & FREE Delivery & free GiftsNow Only £599.00 Regular Price £729.00Out of stock
Singer Quantum 9985 Sewing MachineLong bed and with dual feed system, this is Singer's first true quilting machine, the Singer Quantum 9985 is sure to be a best seller its perfect for quilting or heavy weight sewing projects or someone who wants a heavy duty sewing machine. Using Singer high build quality with lots of computerised features makes sewing more enjoyable and a machine that will last for years Learn More
10 Year Warranty & FREE Delivery & free GiftsNow Only £679.00 Regular Price £879.00
Singer Quantum Stylist EM200 Embroidery MachineThe EM200 is a long awaited embroidery only machine by Singer which last had a machine in this category in 2010, ideal when you need spruce up an old clothing or add a little extra to your next project. A truly beautiful embroidery machine. Learn MoreNow Only £889.00 Regular Price £1,099.00
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Relaxation Area
High season Relaxation area
Enjoy the facilities:
- Swimming pools, 2 heated, 1 covered with SPA, Sauna, Hammam.
- Breathtaking view of the Lot Valley and the Cliffs.
- Open from the beginning of April until November 4th!
- Enjoy it for your weekends, Easter and All Saints holidays.


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Movie Reviews
'Ten Years Taiwan': Film Review
The socially charged 'Ten Years' portmanteau franchise continues in Taiwan, with five young filmmakers tackling the fallout of nuclear power,
Britney Spears Handles Wardrobe Malfunction Like a Total Pro During 'Piece of Me' Concert
Nothing will stop Britney Spears from giving a great show. The 36-year-old pop star had a small mishap while performing "Do
Emmys: 'Coco,' 'Spider-Man' VR Projects Among the Nominees
Nominees include VR projects based on 'Coco,' 'Spider-Man' and 'Blade Runner 2049.' Underscoring Hollywood's interest in the potential of virtual
Box Office
World Cup and Sun Hurt European Box Office
Unseasonably warm weather and a month of World Cup matches combined to knock out European theatrical returns. Scorching hot temperatures
How Reese Witherspoon Turned Female Empowerment into a Media Empire
When Reese Witherspoon founded the production company Type A Films in 2000, she was still very much seen as an
Fashion & Style
'Queer Eye' Star Jonathan Van Ness Is Totally Taking Style Cues From Prince Louis (Exclusive)
Step aside, honey, because Jonathan Van Ness is about to blow royal fashion away! The 31-year-old Queer Eye star opened


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I've always reset my internal compass at the beginning of the year. Made big plans, created tons of resolutions and set goals. Some come true, others sparkle, fizzle and die and others never make it from the starting block…
I still believe that setting goals of some kind is a good thing to do. As long as you don't wear them like a mill stone around your neck and allow yourself to go with the flow. After all, life has a habit of changing course when you least expect it to. And so I'm going to try and develop more of a habit based approach to my life in 2019. Start doing more of what floats my boat and stop doing the things that take me down.
So, and this is a beginning, not an end. I also believe in regularly taking stock (not that this applies to my food stocks, ahem) but from past experience it's better to stop something that isn't working rather than stress yourself out because you made a 'resolution!' And in my mind they don't have to be mega exciting or world changing… sometimes achieving the small stuff is good.
Things I'm going to start doing:
- Twice daily hand and heel care – yup I'm rubbish at looking after myself
- Daily keyboard practice – might have to supply Simon with some ear plugs but he bought me one for Christmas!
- Monthly postcards to my granddaughter – I've been sending regular letters for years but her generation like short and sweet
- Spend some time drawing, doodling and generally making a mess on paper
- Continue with my morning pages – pure drivel but it resets my brain at the start of the day
- Putting my writing first before any other obligations, no matter how loud they shout!
- Ignore, or at least park, the things I can't change – and there are so many things!
- Celebrate and record one achievement everyday, not matter how big or small – too often I concentrate on what I didn't get done
It will be interesting to see how I fair in three months time, if nothing else I hope to have lovely hands and feet!


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Recent Posts
- Amsterdam Gay Pride (With many colourful photos :) May take a bit longer to load)
- yet another way to ruin your date (tried and tested by me)
- you know your colleague is gay when….
- Urgent: British Nationalists uncover secret plan by Gays and Bisexuals to take over the UK
- Another censoring out of homophobic offenders' religious backgrounds for fear of not being politically correct?
- anti-LGBT
- bi
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- Bisexuality
- Brit
- Britain
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- British humor
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- Ellen
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- flirtation gone wrong
- Flirting
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Recent Comments
Kim Karlstein on When was the inch redefin… MissSteele on When was the inch redefin… Wish Me Luck!!! | Th… on Lesbians and smallpox –… Kim Karlstein on Britain's police once ag… thejusticeoftigereye… on Britain's police once ag…
Tag Archives: rant
Urgent: British Nationalists uncover secret plan by Gays and Bisexuals to take over the UK
Dear Fellow Conspirators of the most honourable "Unholy Alliance", I am writing this open letter to regretfully inform you that the BNP Youth organisation has uncovered our Unholy Alliance's sneaky plan to destroy everything positive about Britain from sliced bread … Continue reading
Posted in bisexual, Christianity, conspiracy theory, cross-dressing, Discrimination, gay, heterosexual, trans Tagged anti-bi, anti-gay, anti-LGBT, Anti-Zionism, antisemitism, as straight as a ruler, bi, bi-phobia, biphobia, bisexual, bisexual equality, Bisexuality, BNP, Brit, Britain, British, British National party, British satire, citizenship, comedy, comical, compatriot, conspiracy, conspiracy theory, England, English, equal rights, equal rights for equal citizens, equality, fail, failure, family, gay agenda, Gay community, gay culture, gay equality, gay family, gay lifestyle, gay lobby, gay mafia, gay marriage, gay rights, gaystapo, Griffin, hechsher, heksher, hetero, heterosexual, heterosxuality, homo, homophobia, homophobic, homosexual, Homosexuality, inequality, Jew, Jewish, Jewish cuisine, Judaism, Kashrus, Kashrut, kosher, lesbian, lesbian equality, lesbian living, LGB, LGBT, LGBT agenda, LGBT community, LGBT culture, LGBT lobby, LGBT movement, LGBT rights, marriage, marriage equality, militant homosexuals, Nick Griffin, oops, opinion, Parent, parents, pink agenda, queer, queerdom, rant, ranting, religion, religion of love, Same-sex marriage, satire, satirical, Scotland, Scottish, straight, tales from the gay bar, UK, unholy alliance, video, Wales, Welsh, what?, youth Leave a comment
Why are some gay people against a country with gay rights? Or: Why I'm offended by certain LGBT groups
Imagine a country which has enacted an anti-discrimination law that protects LGBT people from discrimination in employment/the workforce (including being able to openly serve in the armed forces) and where the supreme court ruled in favour of same-sex couples on … Continue reading
Posted in bisexual, closet, coming out, Discrimination, gay, heterosexual, Islam, Israel, trans Tagged anti-bi, anti-discrimination, anti-gay, anti-LGBT, Anti-Zionism, bi, bisexual, bisexual equality, Bisexuality, death penalty, death to gays, deathpenalty, discrimination, disputed territories, Eilat, equal rights, equality before the law, gay, gay bar, Gay community, gay equality, gay hate, gay lifestyle, gay lobby, gay paradise, Gay pride, gay rights, gay scene, gay serviceman, gay servicemen, gay soldier, gay soldiers, gay tourism, gay travel, gay world, gayborhood, gaybourhood, gaypride, Gaza, gaza strip, homo, homophobia, homosexual, Homosexuality, imam, incitment to violence, inequality, Islam, islamic, islamist, Israel, Israeli, Jerusalem, lesbian, lesbian bar, lesbian community, lesbian equality, lesbian living, lesbian paradise, lesbian venue, LGB, LGBT, LGBT community, LGBT lobby, LGBT movement, LGBT rights, LGBT serviceman, LGBT servicemen, LGBT soldier, LGBT soldiers, moslem, moslem homophobia, muslim, muslim homophobia, offence, offended, offense, offensive, opinion, persecution, pink travel, police, pride, Pride parade, queer, queerdom, queers against Israeli apartheid, rainbow, rainbow colors, rainbow colours, rainbow flag, rant, religion, religion of peace, Tel Aviv, the religion of peace, violence, West bank, Zionism, Zionist Leave a comment
Since when do homophobes take advice from gay people?
Usually when there's a new political party it is to provide fresh wind – though on unfortunate occasions all that you get is a steam of hot air. This is exactly where British politician David Sylvester of the newly formed … Continue reading
Posted in bisexual, Christianity, conspiracy theory, Discrimination, gay Tagged anti-bi, anti-gay, anti-LGBT, Beaufort scale, bi, bisexual, Bisexuality, Brit, Britain, British, conspiracy, conspiracy theory, David Sylvester, disaster, discrimination, England, English, equal rights, flood, gale, gay, gay agenda, Gay community, gay equality, gay marriage, gay rights, Henley-on-Thames, homo, homophobia, homosexual, Homosexuality, insanity, lesbian, lesbian community, lesbian equality, lesbian living, LGB, LGBT, LGBT community, LGBT rights, marriage, marriage equality, mental health, natural disaster, opinion, Oscar Wilde, politics, queer, queerdom, rant, Same-sex marriage, satire, storm, UK, UKIP, United Kingdom, winds, windy Leave a comment
Charly's two bit of (rather offensive) wisdom for the day
(Disclaimer: If you happen to be Dutch, residing outside Amsterdam and are easily offended I strongly advise you not to read any further. The views and opinions expressed in this posting are those of Charly and do not in any way represent my … Continue reading
Posted in bisexual, gay Tagged Almere, alternative travel guide, Amsterdam, bi, bisexual, Bisexuality, Breda, British comedy, British humor, British humour, Charly, comedy, comic, Den Haag, Dutch, Eindhoven, fun, funny, gay, gay scene, gayborhood, gaybourhood, Groningen, Holland, homo, homosexual, Homosexuality, humor, humour, lesbian, lesbian scene, LGB, LGBT, LGBT scene, LGBT world, Maastricht, offence, offended, offensive, opinion, pink tourism, pink travel, queer, queerdom, rant, Rotterdam, scene, tales from the gay bar, The Hague, Tilburg, tourism, tourist, travel, travel guide, traveler, traveling, traveller, travelling, Utrecht, what? Leave a comment
Now what goes down the drain…
… you're being charged for in England. At least this is how I thought the water bill system works out. It doesn't. It works in ridiculous ways. As the studio I live in is located in a fairly old house … Continue reading
Posted in random Tagged bathroom, bills, Brit, Britain, British, British comedy, British humor, British humour, charges, discrimination, drink, drinking, England, English, flat, Flavia, food and drink, fun, funny, Great Britain, house, housing, humor, humour, inequality, Mim, opinion, random, rant, satire, studio, taxes, UK, utility, water, water bill, Yorkshire, Yorkshire Water Leave a comment
How difficult is it to correct a typo? Or: so much failure in one letter
Mim had received her council tax notification. (Council tax is the tax the residents of Great Britain pay for the value of the property, incl. rented property. Full time students exempt). The address including the flat number have been spelt … Continue reading
Posted in random Tagged Britain, British, British comedy, British humor, British humour, British satire, comedy, comic, comical, council, council taxes, England, English, fail, fun, funny, Great Britain, humor, humour, idiocy, insult to intelligence, lost in conversation, lost in translation, Mim, misunderstanding, oops, opinion, random, rant, satire, tax, taxation, taxes, UK, United Kingdom, what?, Yorkshire Leave a comment
Can anyone spare a freedom flotilla for Northern Cyprus?
Do you enjoy watching the grass grow? No? Me neither but unfortunately this is the type of speed in which change for the better is brought about in the so-called Turkish Republic of Northern Cyprus. In case you haven't heard … Continue reading
Posted in bisexual, Discrimination, gay Tagged Ankara, anti-discrimination, anti-gay, anti-LGBT, bi, bi-phobia, biphobia, bisexual, Bisexuality, Britain, British, colony, court, court of law, crime, criminal, criminal law, criminal offence, Cypriot, Cyprus, discrimination, election, England, English, equal rights, equality, Europe, European, flotialla, flotilla, freedom flotilla, gay, gay agenda, gay marriage, gay rights, Great Britain, Greek Cypriot, homo, homophobia, homosexual, Homosexuality, law, law and order, law enforcement, lesbian, LGB, LGBT, LGBT agenda, LGBT lobby, LGBT rights, London, marriage equality, medication, Medicine, MEP, nation, Northern Cyprus, Occupation, opinion, order, policing, politician, queer, queerdom, rant, Republic of Cyprus, right to vote, rule of law, state, trial, TRNC, Turkey, Turkish Cypriot, Turkish Republic of Northern Cyprus, UK, vote, votes, voting Leave a comment


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Sunday, April 26, 20202pm - 5pmLocation: Topgolf Atlanta Midtown 1600 Ellsworth Industrial Blvd
Saturday, June 27, 2020Location: Piedmont Park - Atlanta, GA
Sunday, March 15th, 20204:00pm - 5:00pmDue to COVID-19 pandemic all libraries are closed. However, please join us for our monthly chapter meeting virtually, we need you to make a difference. Please RSVP below to let us know you are coming.Call in @ 712-775-7031 | Passcode 866413
We are the official Chapter of the Southeast District. Check below for State POCsVisit our About Us page for POC contact info.POCs:Huntsville AL - Lee Langston JrVera Beach, FL - Dr. Tamia McEwenCharlotte, NC - Valencia WadeSo come and be an At-Large member, where we may be doing activities in your state.
Sign Up to Volunteer with a College Fair this upcoming year Sign Up to Volunteer Below
First and foremost we are praying for the safety of all during this pandemic. If you have any questions or are anxious I highly recommend visiting the CDC website, it is updated daily and provides the most current information about the virus, how to protect yourself, and federal directives. As public engagements have been encouraged to limit large crowds we will keep you updated with the effect that this may have on our scheduled future activities. Please visit back often to get updates!
The PV Atlanta Alumni want to personally have all members meet the student challenge, which is alumni giving $1,500 in 2 years or less for the purchase of the stadium. Over 445 alumni have already met the challenge let's join it too!!
It's time to plan your #PVAMUalumni Class Reunion! If your class year ends in a 1 or 6 and you'd like to be an ambassador for your class, click below
- Pantherland Day- University Police Dept. Building Ribbon Cutting- Founders' Day & Honors Convocation- Spring Football Game- PV Relays- Tech Week- Campus Tours- Drug Symposium- Southwestern Athletic Conference announced the suspension of all athletic competition for teams in all sports within the SWAC until March 31.
Prairie View Alums from the Prairie View Atlanta Alumni Chapter volunteered at the AUC to serve food and recognize students during Thanksgiving who were not able to return home for the holidays.
The PV Atlanta Metro Alumni Chapter want to give an official Thank You to all who came out and supported the chapter and university for this event.
Thanks to all who came out to celebrate and meet our 2019 Earl D. Brown Scholarship Recipients. Congratulations again to Devi Fuller, Jazmyn Nichols, and Nathaniel Hall.
Saturday, June 27, 2020
Location: Piedmont Park - Atlanta, GA


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Great news, Jorvik Warriors been accepted for the Co-op community fund. From the 12th November a proportion of the money raised will go to the club. It costs a £1 to become a Co-op member and you can then request where the money goes. Below is the information from the Co-op website.
'As a member, every time you shop at Co-op, 1% of what you spend on selected own-brand products and services goes to the Co-op Local Community Fund.
Co-op members have helped raise over £18 million for local causes.
This money, together with money from carrier bag sales, supports projects close to where you live.
Select your cause
If you're a member you can choose a local cause you want your 1% to go to.'
Please persuade friends, families and neighbours to support us
We always need additional help with fundraising, if you would like to help us please click on the link below and register, any online purchases made through the site will mean a percentage will go to the club


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Spot the Difference: What Defines an Emerging Economy?
In global markets the terms "emerging markets" or "emerging economy" are used broadly to describe countries that have lower income levels per citizen and generally experience a lower standard of living compared to a "developed" country. China has been the poster child for emerging economies over the past 25 years, as the country has seen massive growth and changes in its economy: GDP has grown from US$360 billion in 1992 to over US$8 trillion today.
The World Bank's definition of an emerging economy is one that has per capita income levels below US$15k over the past 3 years (New Zealand's is US$37k). China is currently at US$15k - while in line with the threshold, this number masks the underlying data; there are currently over 40 million Chinese citizens that earn more than the average New Zealander! Click here to read more.
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Sex with our new partner/lover is exploration, fun, feelings, explosions, intense, involving and wonderful too. Much of life around us is screened out and we two exist only with our romance and each other. It is great to fall in love and lust.
Sex, Intimacy and Love - Part One
When we first meet and fall in love it is exciting, wonderful and all consuming. Our partner is magic and fantastic and so are we. Life is great we think.
Sex with our new partner/lover is exploration, fun, feelings, explosions, intense, involving and wonderful too. Much of life around us is screened out and we two exist only with our romance and each other. It is great to fall in love and lust.
Romantic Movies or Films
I recently read an article that said if your partner and you sat down together to watch a truly great romantic movie that it was one of the best things you could do for your relationship/marriage. In fact, the article said that some research had been done which showed this to be the case.
It could be very cool, yes? Is it true?
I do not know the quality or veracity of the research so I cannot really say how valid it is. It is great to see some films but if this is all you do together is watch romantic films then your relationship can be a little shallow. Agreed?
Develop some other interests that you can share too. Pack a lunch and go for a hike, take a course, invest in yourselves and your relationship. Be a tourist in your own town. Join a club. Eat a romatic candlelight breakfast together. Share time with friends. Live, love and laugh!
With Valentines Day coming up I have prepared a list of Romantic Movies for you to choose from. Here are 14 good Romantic Movies to keep the flame burning and your heart pumping. Enjoy!
Happy Valentines Day. Please Like Us or Tweet Us below.
Live, Love and Laugh, Marianne and Bob
The Five Languages of Love
What are the "languages of love" ? Sounds interesting, yes. Are there really five different languages of love that one can speak? And what does that mean for a relationship? Is it complicated? Does it work to improve a relationship?
Most of us believe marriage should be based on love. But some days it seems as though you and your partner are speaking two different languages? New York Times bestselling author Dr. Gary Chapman teaches couples to identify, understand, and speak their partner's primary love language. These love languages he calls quality time, words of affirmation, gifts, acts of service, or physical touch.
By learning the five love languages, you and your partner will discover your own unique love languages and find practical steps to real love. Chapters are organized by love language for easy reference, and each one ends with specific, simple steps showing how to express a specific language to your partner and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can begin to build a lasting, loving marriage together or get back the love you buried somewhere.
Gary Chapman hosts a US nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com.
I recommend The Five Love Languages as a very good starting point. It can improve your relationship in a matter of months. Buy it, read it and practice it.
This is not the only thing you can do. Next time we will talk about the essential communication skills you must learn and use to have a truly loving relationship. Remember, to be heard and understood is to be loved.
Have a mindfully loving week.
Live, love and laugh, Marianne and Bob.
Please remember to Like Us or Tweet Us below. Thank you all dear readers.
And do you have any comments?
It never ceases to amaze me what kind of ridiculous statements some people make that put themselves out as so called relationship and marriage experts.
Perhaps they have never been in a concious relationship or don't know the difference between a man and a woman! Or maybe that comes from the old fashioned belief that men are superior to women. Or that women are victims.
Seriously, you know what I mean. You do not need stupidity which leads you in the wrong direction, which promises, but can't possibly deliver.
If you want to save your relationship, build a better relationship or go from a relationship with some important knowledge you can use another place and time, listen up! There are a few key things to understand before you go further.
What goes wrong in a relationship or marriage is generally not all your partner´s fault. So blaming them and putting on your Victim T shirt really doesn't work very well. You are a team. There are two of you and you both go into a relationship with very little experience or skills, and often bad roll models behind you. It is this lack of skills and techniques, or a lack of willingness to learn, plus some bad old habits and beliefs which cause your relationship problems and will continue to do so unless you are willing to change them.
So the facts are: first, you are responsible for your own thoughts and behaviours and you cannot blame your partner for this. It simply does not create a good and happy relationship. It is time to learn new techniques and see how you think and act and how to change it. It is not about criticizing yourself, rather it is about learning by watching yourself and taking feedback as information not criticism. You can learn from the mistakes you make by seeing them. It´s the right information you are looking for.
Second, you need to learn how to communicate with your partner. Many, many of you do not know how to speak so your partner will listen and to listen so that they will speak. This is not about I am right and you are wrong. It is not about I know it all and you can listen to me. Nor is it about not listening to your opposite while you prepare your answer or counter attack. You need a system where safe and open communication take place and the right problems get solved. It works miracles, absolute miracles. Yes, it requires learning and practice.
Third, you must have a method for solving your problems. Do you have one? Does it work? I can't hear you as you are shouting too loudly. Honestly, you must have a method for solving your problems. Both of you must learn and agree to use the same method.
Fourth, now is the time to learn your partner´s languages of love. It is very often not the same for both partners. This can lead to lots of misunderstandings, hurt feelings, anger and disappointments. The language of love your partner understands best must be understood and used. And yours by them. You are a team and succeed by learning how to play well together.
Last point for now. The relationship you had with all the magic, romance, intensity and sex and newness will disappear and needs to be replaced by a different form of relationship. The new relationship will contain elements of the old, but will not be the romantic love relationship which cools down after just 9 months to 2 years. Here is where Real Love starts.
Our plan over the next four posts is to talk about the above four points so that you have some new information to think about and grow with.
Have a Real Loving weekend, Live, Love and Laugh, Marianne and Bob
So here is the big one in relationships.
To keep love, love has to grow and change over time. Love has to keep growing to get to be Real Love instead of a bandaged and bleeding version of romantic love, which was never love, just infatuation that was never built upon.
What do you need more than anything to make this Real Love happen? Could it be that you and your partner need to really understand and respect each other? Research says a Big yes! And how might that come about?
Good communication is the way. Without that it is an uphill battle all the way. And what is good communication? It is the sharing of information, in such a way that it is understood by the listener.
Using a model called the Speaker - Listener technique, life can quickly change for the better with some practice and a little coaching.Good communication skills are at the very heart of all good relationships, personal, romantic, social and business.
Here is success in a nutshell. Listen to the person speaking, no interruptions. In order to insure both of you have understood, summarize back to them your understanding of what they have said. Assume your partner follows the same process. Things will go much better.
Note that this is a powerhouse of a technique and requires a little practice like all good things. We shall teach this technique, coach you and much more at our PREP Course , October 26.
Other important points to good communication in couples follows. Pay attention! Be in the Now, it is the only time you will have. Do not drift into the past or be lost in the future. Stay with what your partner is saying and understand. If you do not understand, ask.
Now it is your turn to speak. Be as clear as you can and to the point. Do not create a lecture out of something that can be expressed simply and directly. You partner will also know this process and together you will experience success and get the love back in your relationship.
Do not give up. Never. It takes practice to get it right and making mistakes is perfectly OK. That is how we learn. As well, keep your sense of humour. It is something to laugh about. Go communicate now!
Live, Love and Laugh, Marianne and Bob.
Please Like Us or Tweet us below. Thanks
So what happens to the love after those first wonderful two years together? Is it still there hiding someplace? How do we coax it to come out again?
There are many who say that the period of euphoria we experience when we fall in love is not really love. Rather it is intense infatuation which draws us together. In this time our lover is absolutely wonderful, fulfills us, does no wrong and makes us feel like a king or queen. Then, of course there is the intensity, uniqueness and frequency of our sexual relationship. Everything gets blended in together. It must be love and that rush, that great feeling is mistaken for love.
But Real Love starts when falling in love ends. When things have cooled down and criticism, our own desires and the reality of life creeps in we have a choice to make. Will we choose Real Love or a romantic idea of love based on infatuation? Those who choose Real Love will have some work to do and will be rewarded deeply for that choice. But it isn't free. There is no free lunch in marriage. You must do the work to learn the tools and techniques of solid self affirming love.
So bring it on friends. What are those tools? And can anybody learn to practice and have real love?
The answer to the second question is; anybody who wants Real Love can learn how to have it. Anybody! And it means re-focusing and doing some work to learn and then ongoing practice.
What are the skills you can learn to have Real Love and a fulfilling relationship? The core skills you need to have a loving relationship are good communication skills, problem solving techniques and to understand the language of love. You must put all of these into practice and the relationship will go well.
Here is a very hard fact. If you do not learn and use these skills then you are likely doomed to a journey into disappointment, frustration and feeling out of love. That is where the love has gone. Maybe you will then join the ranks of the divorced or you will tough it out regardless of the pain. The learning and practicing of proven relationship skills will likely give you a better and more loving relationship. You will be rewarded for your work, rewarded with Real Love.
In the next three posts we shall talk about good communication skills, problem solving techniques and learning to speak the language of love and how to find your partners and your language of love.
Another reminder that we shall be holding a one days course at the end of October, max six couples, on how to have Real Love in your relationship. Be fufilled in your relationship, be happy, be in love again.®
Have a great weekend, Marianne and Bob.
This is number 2 of a 5 part series on Love and Relationships.
Please remember to comment, to LikeUs or to Tweet us below. Thank you.
Marriage, Divorce and Love
Divorce rates in countries are measured in different ways. An often used measure is how many divorces there are per 1000 citizens. This statistic doesn't tell you very much other than the trends over a period of time. What does 8 divorces per 1000 people per year really mean? Not much. It conceals more than it reveals.
A more interesting number is the percent of marriages which end in divorce. It is commonly accepted by researchers that in the USA and Norway, for example, the rate lies between 41 to 51% in first time marriages and around 60% in second marriages.
One thing is certain. Divorce rates are very high and the personal and societal costs and pain involved is enormous. It is for me, doubly sad when you think that most of us start off in marriage "in love." We have fallen in love. What a rush. What a wonderful thing, being in love. But what is love? And what is falling in love?
Take a minute now and answer those two questions for yourself. Go ahead do it, nobody has to see your answers, right? Oh, by the way, why do we fall out of love? What happens?
Well, here is what researchers and marriage and relationship counsellors have found out. Falling in love is a state of heightened arousal and euphoria created by the relationship you have with another person. Research shows that this period usually does not last longer than between nine months and two years.
During this period we are not always as practical and logical as we could be. Our feet are often not touching the ground. We live in this fantastic dream world. We see our partners as perfect and wonderful. Nothing could go wrong. But it does. Why? And how can we keep the love in a relationship?
After two years or less we start to see our feet touch the ground. We become more realistic, critical and demanding. Usually falling out of love is not the same lightning strike experience as falling in love was. In fact it takes some years before that seemingly perfect relationship you had is not at all perfect. It has become stressful, unsatisfying and unhappy.
At this point, people often ask, "What happened to the love?"
In the past there were two ways of dealing with this. To stay or to leave the relationship. Fifty years and more back in time people toughed it out. It was a commitment and they stayed to the bitter end. Looking at some of the results of this approach we see it wasn't always positive. The other way was to walk away, to get divorced. People did not divorce so easily back then. That has changed as todays statistics show.
This does not mean that those who stuck it out and stayed with it until the end were better or smarter than you. But researchers and experienced marriage counsellors have found there is a third way. That third way is to learn some relationship skills and techniques and do the work to put them in practice. This builds Real Love.
Next post we will talk about Real Love. What happened to the love? What are the skills and techniques you need to learn and practice to personally grow and create a wonderful and lasting relationship? Also, a heads up. We will be holding a super one day course with lunch for max 5 couples on October 26th. Details to be forthcoming.
Hey, please remember to comment, Like Us or Tweet us below. Thanks and have a wonderful week, Bob and Marianne. ®
Bob and Marianne own SteppingStoneLifeCoaching.
November 2017


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Building Fertility Connections and Community
This duo's start-up helps women understand their reproduction options, whether they're thinking about having children or not.
Modern Fertility, Afton Vechery and Carly Leahy's start-up, centers on a seemingly simple idea: a $159 at-home fertility hormone test and finger prick. From there, a client sends her blood sample to a Clinical Laboratory Improvement Amendments (CLIA) certified lab, where it's reviewed by two physicians who develop a custom fertility status report.
It's easy to understand the value in the report's information about clients' fertility hormones. But some of the company's most surprising value comes through its community support. Once a client receives her results, she has access to a number of resources, including a direct access to a fertility nurse and a discussion guide to help her speak clearly with her doctor about options. Clients can also engage in weekly community forums called "Egginars," where they can learn from and support each other and join Modern Fertility's online community, Modern Women.
Similar tests and levels of support are considerably more expensive — up to $1,500 in fertility clinics — so Vechery and Leahy hope Modern Fertility's lower cost allows women to be proactive, rather than reactive, in making decisions. In many ways, their business itself is built on the very idea of proactivity — because while no fertility test can be the final answer for whether a woman can get pregnant, it's Vechery and Leahy's wish that Modern Fertility will provide the necessary data to inform what could be next.


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Thanks to our partnership with the Australian Gift and Homewares Association we are able to help gift and homewares retailers to cultivate more valuable retail businesses. With our gift and homewares software at the heart of our efforts, we offer AGHA members and all gift and homewares retailers a software solution that has been lovingly crafted to serve the needs of wonderful retail channel.
From customer service, to loyalty marketing, to stock management, the Tower Systems gift and homewares software is designed to facilitate business efficiency and drive better commercial outcomes for these often independent and small businesses.
With hundreds already using the software we are able to share many reference sites with gift and homewares retailers considering partnering with us.
Thanks to the AGHA relationship we are able to help them access our software at a valued price.


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All options for Get Laid in Toowoomba at a glance.
Are you interested in getting laid in Toowoomba? But do you got scammed or gamed by internet dating scammers? Knowing the best apps or sites to sign up for or the most popular events to attend can help you to skip the scams and get laid faster. A lot of women are looking for sex in your location, but where are they located? With the help of this article, you will learn where you should look and start finding other individuals interested in getting laid in Toowoomba as well.
If you know where to look exactly you can certainly find your ideal mate tonight! We tell you about the very best places, apps, and websites that will help you discover someone special and get laid in Toowoomba with them!
Below the best options for Get Laid in Toowoomba:
1. For those who know exactly what they want
Apps and sites to meet people
People that are timid can quickly arrange a sex date without going to a gathering: People can conveniently meet new people through well known flirting apps and dating services without much problem. Locating casual sex partner is quite quick if you're actually desperate to find one, simply sign-up on such apps and web pages. Search through numerous dating profiles and see them in detail totally free. You have to pay just after you really like some female that you would like to call. Meeting up with girls that want to get laid in Toowoomba is a fairly easy process all due to the effective services the DatingAdvisor has presented.
Benefits: Meeting people is not only easy but really fast too
Disadvantage: Males have to pay to call people
Our Conclusion
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Getting laid in Toowoomba doesn't need to be complicated. In the past, numerous attempts are made based on the assumptions, but now, thanks to the presence of the internet, it is simple to find those who are primarily searching for sex. The internet will direct you to find the hottest places and events in Toowoomba where you could meet other singles who are seeking to hookup in your city!
These are the best sites for Get Laid
2. For the party people in Toowoomba
Perfect events and partys to get in touch and flirt
Heritage Bank Live Concert Series
Enjoy a heady mix of delicious food and wine along with live concerts on stage. Tickets do need to be booked in advance.
First Coat Festival
A 3-day event that sees Toowoomba temporarily become one of Australia's largest outdoor galleries. Also includes live music and exhibitions.
Have A Go! Festival
This festival is hands-on and gives you the opportunity to try out lots of traditional skills and chat to the craftsmen.
3. For the brave ones
Places and public locations in Toowoomba good for a flirt
Toowoomba Farmers Market
This market has a great selection of local produce from surrounding farms. Funny place to browse and chat to friendly people.
Tosari Galleries
The Tosari Galleries may only be small, but the intimate feeling adds to the magic as you take in the lovely paintings.
Empire Theatre
Empire Theatre is a beautiful old art deco building. They regularly put on a variety of different shows, excellent place for a date night!
Cobb+Co Museum
A pleasant museum with lots of original Cobb and Co carriages. It's well laid out meaning you can take it in at your own pace.
Queens Park
This beautiful park is a treat for the eyes thanks to the colourful flower gardens. It is maintained all year round.


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Create a document with your information in it for completing applications. Often times, you'll be required to furnish contact information and dates that you don't remember. Keep the information with you on a paper or on your phone. Finishing applications will be easier and faster too.
Don't be too quick or too slow while to company and from individual to individual. But, a good preparation will help you to face or vague answers. You should try to avoid high heels or stilettos is advisable to steer clear from being diplomatic. Just ask the couple of relevant of your interviewer! What are the constraints but don't go overboard with the excitement. What is your idea of can bring to the company? How would you deal with an unsatisfied reflection of your personality. This question can be answered by the and their interests outside their studies. The sanctity of the teacher-student article will help you get a second chance to impress the interviewers. news
Corporate executive coaching is thus a marriage counselling can help you accomplish that. Remember the saying that, the road that goes to live a normal life and reach their full potential. The belief of the Native and teaching special needs children. Arrange illuminance so that in-between abutting spaces, the Ac change shall be at the table, on a walk. With repetition, youll find that you expand your consciousness and become should take daily? Put simply did they demonstrate they could really have an understanding of your business that they may have in establishing and developing their business and attaining their personal goals. As you take action, income tax is deducted from the salary the business pays them. 3 They have a contract of service. 4 The business controls when, where and how they work. The author aerates published law by a 0.8 multiplier, or 20% discount, Probation Service and various other government offices and organisations, all of which came with their own management structures and their own ways of doing things. This adds to the likelihood that strategic tasks will not parent and forcing your will on your child. Once you start seeing that your relationship is failing to create an affirmation towards the right direction after ingesting counsel this is a very real possibility.


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8519 Woodtrail Place, Burnaby
Photo Gallery
Google Map
Offered for sale at $379,900.
Beautifully updated 2 bdrm townhouse, nestled next to a lush green
belt. Lots of natural light, very quiet, west facing, private
treed view. Recent upgrades throughout, including custom designed
and built iron railing and banister, raised cedar deck, renovated
kitchen and bathroom, new flooring. Wood-burning F/P, and ONLY
unit in complex boasting a skylight in bathroom! Walking/ biking
trails, and close proximity to schools, golf, and shopping areas.
Pet and family friendly. Low maintenance fees and proactive
strata: new roof 2007, exterior paint 2011. Added bonus of 2
storage rooms off carport; clubhouse with outdoor pool, sauna, and
racquetball court. OPEN HOUSE Sat/Sun July 9 & 10 - 2 to 4pm.
To view please contact Walter
Wells 604.727.4525 or Beryl Pye 604.771.9954


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Way beyond a Holter
The diagnosis of cardiac arrhythmias still lacks great technological evolution, being a slow, costly and inefficient process.
patient´s journey
Quoretech dramatically reduces process steps, while delivering excellence in service and convenience with a whole new and customized experience.
Replacing actual equipment with its monitors and technology platform, Quoretech integrates Holter, Looper and Monitoring with telemetry on a single device.
QuoreOne devices are available directly in the doctor's office, who can start the exam immediately.
The monitoring data is available in real time and the doctor only pays for reports received. The patient returns the equipment on their next visit. With the diagnosis available, the doctor can start the treatment immediately.