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In the next two to three years, we will see a level of personnel movement in higher ed that will dwarf anything we've seen since the 1960's.
I'm basing this on two observations. The first is the increasing median age of full-timers in higher ed, especially on the administrative side. The second is the extinction of pay raises.
There have been recessions before. In previous recessions, I'm told, the drill was as follows: low or no pay raises for a few years, followed by "make them up to you" raises when the money came back. The idea was to reward loyalty among those who stuck around during the bad years.
I don't foresee the "make them up to you" raises this time around. The political direction of the country being what it is, I just don't see public employees winning significant gains in the foreseeable future.
That means that for many people, the only way to effect a meaningful increase in salary will be to change jobs. And those who do will be well-advised to negotiate hard at the point of hire, since they won't be able to count on meaningful raises over time. If you're fairly confident that any increases over the next half-decade or more will be below the rate of inflation, then you'd best get every penny you can upfront. It's all downhill from there.
Incumbent employees will cry 'foul' over salary compression or inversion, and they'll have a point. But when the rules favor one course of action over another, you have to assume that some people will act accordingly. Rule out raises for staying in place, and you will get movement. It's as simple as that.
Some level of movement can be a good thing. When a campus or program becomes too inbred and static, it starts settling for things it shouldn't. The occasional fresh pair of eyes can keep people honest and bring new perspectives to bear on existing problems. (I've seen departments that have gone literally decades between hires; at a certain point, "stasis" becomes "stagnation.") But there can be too much of a good thing.
At this point, I suspect, we're in the lag period between a fundamental change on the ground and people fully comprehending the change. We still have plenty of people playing by the old rules, just waiting for the "make it up to you" part of the cycle. But lags don't last forever. Sooner or later, and I'm guessing sooner, people are going to start adapting to the new reality. When you pay for movement but you don't pay for stability, sooner or later, you'll get what you pay for.
All predictions guaranteed or your money back...


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|馬太福音 26章2節 到 26章2節 上一筆 下一筆
{Cometh} (ginetai). Futuristic use of the present middle indicative. This was probably our Tuesday evening (beginning of Jewish Wednesday). The passover began on our Thursday evening (beginning of Jewish Friday). {After two days} (meta duo h(886d)eras) is just the familiar popular mode of speech. The passover came technically on the second day from this time. {Is delivered up} (paradidotai). Another instance of the futuristic present passive indicative. The same form occurs in verse 24 . Thus Jesus sets a definite date for the coming crucifixion which he has been predicting for six months.

subset: commoncrawl


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Greetings from the Old Stone Dock Association,
I hope that you all had a Happy Thanksgiving! I wanted to remind you that there are less than two weeks to go until the 55th Annual Falmouth Parade and the 15 Annual "After-the-Parade" Old Stone Dock Association Christmas Party at the ShoreWay Acres Inn. If you have decided to come we look forward to seeing you there on December 9th. If you have not decided yet there is still time to get your tickets and join the fun with your friends and neighbors.
The weekend of December 8 and 9 will be busy in Falmouth with the Falmouth Holiday Stroll on Saturday the 8th with fun activities for all throughout the downtown area. Details and times can be found at: web.falmouthchamber.com/events/HOLIDAY-STROLL-IN-THE-VILLAGE-5147/details
The Friends of Falmouth Station have also invited us to stop by while "strolling" to see firsthand the recently completed restoration of our historic train station. Details of the Station activities have been provided to us by OSDA member and Director, Jim Fox. See https://www.facebook.com/FriendsOfFalmouthStation for more information.
If you are in Falmouth for the Holidays we hope to see you at the Old Stone Dock Association Christmas Party on Sunday, December 9th at 2:00pm after the Parade!
Jay Thayer
President, OSDA


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In the later part of autumn, the Wye Valley scenery becomes more dramatic. The soft green curves of summer giving way to an ever changing kaleidoscope of foliage colours paints picture after picture for those of us lucky enough to spend time here.Spending a few days at the Sloop gives you a great location for long, romantic walks, breathtaking views and fascinating places to explore or forage fungi. The season for many edible varieties starts in November.
Then at the end of the day, you can enjoy great company, hearty, warming food, local ales and traditional pub atmosphere while you warm yourself by the open fires. With Chepstow and Monmouth both a short distance away, there is plenty here for history lovers to soak up too. From the birth of two Kings of England, to the Chartists' trial in Victorian times, as well as shipbuilding and iron foundry relics going back many centuries, this area has a wealth of stories to tell.
See more news items in our blog.


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Family Newsletter Template Google Docs are a wonderful way to share your news with near and dear ones.
It could be a free newsletter template where you will discuss about your last great trip or the newsletter could also be a part of your festive greetings.
These newsletters often come with pictures along with text and are always a much welcome gift for those relatives staying far away. The family newsletter templates
Google Docs or Google Slides will enable you to discuss about the latest happenings in the family in a more elaborate way which is not always possible to tell each relative over the phone.
Your relatives far away would be certainly rejoiced to see your pictures when they can't see you personally you can also use sample newsletter templates.
Google Slides Newsletter Template Free:
Includes / Features:
- Fully editable template
- 02 slides
- 8.5 × 11 inches US Letter page size design
- Does not require any font or software installation
- Edits within the browser (Chrome, Firefox, Internet Explorer, etc.)
- Save as a PDF or PPTX file
- Saves automatically as a Google Slides
- Prints Immediately
System Requirements
- A Gmail or Google Account


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Sunday Morning Summer College Offering
Starting Sunday June 2, 9:00-9:45 in room, S203, we will have a class offering for all our college students returning for the summer, This class will be taught by Mark Chastain.
College: Are you thriving or surviving? Join us as we look at ways to choose great friends, keep your faith, find your inner strengths, and get ready for the real world.
If you are a returning college student please join us in this study. If you are the parent of a college student, please make them aware of this offering.


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Back in April, we started raising chickens for eggs. They haven't started laying yet, but I have realized that, overall, chickens are pretty easy to raise. As long as they have clean water, food and access to the outdoors, they're pretty happy.
So, we decided to take the next step and get more chickens to raise for meat. Hoover's Hatchery was kind enough to send us 32 of their Red Rangers (a red broiler) to support this experience.
According to the Hoover's Hatchery website, the Red Ranger is bred in the United States. It has a good growth rate and feed conversion, great livability and a 70% live to dress weight yield. They are supposed to be excellent foragers that are well suited for any environment (important for us since we have snowy winters).
Since we like to allow our chickens to free range, the fact that they are good foragers was a big selling point for me. The more they can forage on their own, the less I have to spend on chicken feed.
If you haven't heard of Hoover's Hatchery before, they are a small hatchery based in Iowa. They are a family oriented business, which is also important to me. You can read more about their story here – it's a good read.
Our chicks were hatched on July 31 and shipped promptly to us via USPS. I got a call from the Post Office at 8 am on August 2 that they had arrived, and we rushed down to pick them up.
I really forgot how adorable new chicks are – so cute.
We lost 3 chicks in the first week and 1 in the second week. That is never easy, but it happens with baby chicks.
They're now 3 weeks old and the 28 we have left are doing great. They're starting to get their feathers and they're in that phase where they look pretty funny – almost like little dinosaurs with feathers.
I have really approached raising this batch of chickens very differently than we did the egg layers:
- The girls are not allowed to name the chickens
- I try to avoid having the girls hold the chickens as much as possible
- I only go out to check on them to make sure they have food and water and try not to get attached myself
- I always try to remember that these chickens are for meat (and the meat will only be as good as their care)
The girls have held the chicks, just not as often as they did with the egg layers.
One factor that has made this much easier is that they're all the same breed. We have 5 different breeds in our egg laying group. Since they are much more identifiable, it's easier to get attached. If you're going to raise chickens for meat, I definitely recommend going with all the same breed – especially if you have children.
Check out the various breeds that Hoover's Hatchery offers. They have both broilers and egg layers.
I'll give you an update on how things are going with our meat birds in a few weeks. In the meantime, I'm curious, have you ever raised chickens for meat or would you like to?


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Today's team review is from Brittany, she blogs here https://brittthereader.blogspot.co.uk/
Brittany has been reading, Garbage Collectors by Mike Grabois
Garbage Collectors: Stories for Young Engineers is a middle grades book about kids who use their own ingenuity to solve problems and improve the world around them.
When I first saw the description for Garbage Collectors, I wanted to get a copy as soon as possible. Garbage Collectors is a collection of short stories about heroes and heroines who do not have anything extraordinary or magical happen to them, but they positively change the world around them by using their intellect. As the author points out, the process of solving problems is not just a mental exercise. It involves all of them. While solving problems, the characters experience "anger, happiness, sadness, ecstasy, amazement and more."
The collection features six short stories that feature Jack and his cousins Alex and Ria. The trio face realistic problems that they attempt to solve such as pollution, the impact of natural disasters, and even a creating a new science attraction for an amusement park. Throughout all the stories, the characters are positive role models who seek feedback on their ideas and willingly incorporate and build off of the input of their peers and mentors. Some of the characters struggle with the courage to voice their ideas for solutions. And the intelligent Jack sometimes thinks his friends are just using him for their own benefit. But ultimately teamwork wins out. They rely on one another for emotional and intellectual support to successfully impact their world.
I heartily recommend Garbage Collectors to any middle grades student for two reasons. First, when I was a student, I didn't have the faintest idea what an engineer did. Garbage Collectors provides clear examples of how science class can translate into action in the real word outside the classroom. Second, even if the reader has little interest in engineering, the team dynamics in each story are surprisingly realistic and reflect issues that all types of professional and academic teams can relate to.
My one disappointment is that some character and setting descriptions Garbage Collectors are told rather than shown. Sometimes characters and settings are explained in general terms, or the details can get confusing. Some of the stories are stronger than others when it comes to character and setting descriptions, but overall a worthwhile read I highly recommend to middle grade students and teachers.
Star Rating: 4/5 Stars
Jack Drozd thinks he's an ordinary boy-but how come he and his friends get involved in crazy adventures? Could it be because they love mystery and suspense, the excitement of chasing ideas and are filled with a desire to figure things out? But their adventures don't require travel to remote or dangerous places, or transformation into creatures with magical powers. All they have to do is… think like engineers. In each of these stories the kids encounter a problem, such as garbage in the middle of a pristine pond, a snowball fight or a flood that might damage their school. They don't need to be special geniuses to solve these difficulties, just willing to think. This process, however, isn't purely mental, it also engages all their emotions, anger, happiness, sadness, ecstasy, amazement and more. And even better, these stories also invite the reader to think about the method, find flaws in the presented solution or find a better answer.


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Tucson is a sleek pebbled leather boot that's durable, great-looking and therapeutically beneficial. Tucson offers two removable insoles. Keep both in for added depth. Remove one for double added depth. Provides extra control of the gait cycle for overall body health and wellness. A padded tongue and collar make Tucson a surprisingly comfortable boot. Dri-Lex® lining to wick away moisture. Tempered steel shank for added support and stability. Accommodated prescribed orthotics. HCPCS Code A5500.
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later. The
second was the scepticism that had made a sudden impact on the
intellectual world, mainly as a reaction to the scholastic
outlook. This scepticism was strongly influenced by the work of
the Pyrrhonians as handed down from antiquity by Sextus
Empiricus, which claimed that, as there is never a reason to
believe p that is better than a reason not to believe p, we
should forget about trying to discover the nature of reality and
live by appearance alone. This attitude was best exemplified in
the work of Michel de Montaigne, who mockingly dismissed the
attempts of theologians and scientists to understand the nature
of God and the universe respectively. Descartes felt the force of
sceptical arguments and, while not being sceptically disposed
himself, came to believe that scepticism towards knowledge was
the best way to discover what is certain: by applying sceptical
doubt to all our beliefs, we can discover which of them are
indubitable, and ...
Already a member? Login
his beliefs
to the strongest and most hyberbolic of doubts. He invokes the
nightmarish notion of an all-powerful, malign demon who could be
deceiving him in the realm of sensory experience, in his very
understanding of matter and even in the simplest cases of
mathematical or logical truths. The doubts may be obscure, but
this is the strength of the method - the weakness of criteria for
what makes a doubt reasonable means that almost anything can
count as a doubt, and therefore whatever withstands doubt must be
something epistemologically formidable.
In Meditation Two, Descartes hits upon the indubitable principle
he has been seeking. He exists, at least when he ...
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Vineland is a city that is part of the Cumberland County, New Jersey, United States. It is one of the cities with the largest farmer's cooperative in the East Coast with soil that is suitable for growing grapes. This rich soil and engaged farmers paved the way for the creation of the famous Welch's Grape Juice.
The famous Parvin State Park is located in the southwestern part of New Jersey. The park is lively with numerous wildlife present, with pine forests and lakes for fishing and boating. Dogs on leash, trained, and with owners who are ready to clean-up after them are more than welcome in the park and their campsite.
Enjoy your staycation in some of Vineland's dog-friendly hotels. You can either stay at Days Inn Vineland near Parvin State Park. Just 10 minutes from the park is Econo Lodge Vineland at 998 West Landis Ave. Both hotels allow dogs for an additional fee. Make sure to call for reservation and inquiries. Also, be guided with their pet policy.
There are a lot of interesting sights in the city such as Delsea Drive-In, Palace of Depression, and the Vineland Historical and Antiquarian Society. The city unarguably is animal loving. At the same time, it still has a long way to go to becoming a city with multiple establishments that welcome and allow dogs and other furry friends.
South Vineland has one of the most beautiful natural areas in town: Union Lake Wildlife Management Area. Be sure to bring water and a bowl in with you. This land is virtually untouched! There are a variety of walking trails over the area's 5,000 acres. You won't encounter an equestrian, motor vehicle, or even a bicycle here. All dogs must be on leash, as the goal is to protect this delicate environment for generations to come. Investigate the shores of Union Lake, or hike the rolling hills under the pines. Dogs can encounter wildlife scents they never get at home, and you both can be explorers for a day.
The small square just east of City Center in Vineland is a shopping center and urban area. East Landis and South Main come together to create one of the easiest to reach portions of the city. In your exploration of this neighborhood, shopping is a must, and as a dog lover, you have to stop at Del's Custard and Yogurt. You and your dog can enjoy a sweet treat at an outdoor table. Order a sweet treat for you and a bowl of ice for your companion and people watch any day.
Densely populated City Center in Vineland makes room for nature in the hustle and bustle of this busy town. Dogs will love a break from city streets when you go to Landis Park. This multi-use space has something for the whole family. Enjoy picnics under umbrella covered tables, enjoy the playground equipment, or take part in dog-friendly community events. Best of all, Landis Park's walking trails wind along and among trees, allowing you to step out of the city and into the heart of downtown.
Pagliughi Park is a neighborhood staple of the East Chestnut/South Spring neighborhood of Vineland. This multi-use space welcomes leashed dogs to its paths, playground spaces, and seating. There's plenty of room to work off energy just touring the different features. There are drinking fountains provided, though bring your own bowl. Dogs that love activity will love Pagliughi, as the park is home to frequent events and is very popular. While your dog can't run off leash here, he can get plenty of stimulation seeing, hearing, and sniffing out all the fun in this park.
Parvin State Park is just a 13 minute drive from City Center in Vineland. This moderately sized state park offers varied terrain in a compact setting. With many different trail options of various length and intensity, you can pick the day out that suits you and your pup. Sniff swamps, explore pine forests, or head out under hardwoods. Dogs must be leashed on the trails. If you'd like to camp with your pup here, there are dog-friendly sites and cabins available to make your overnight stay a pawsome experience.


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Would your business benefit from advertising on Myswag.org? Is it associated with the four-wheel driving, camping, camper trailer or caravan industries? If so, shoot Jillsy a PM for more info
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I'lll take vice spanners and grease gun if you still got em
Continued2 Oztrail chairs/recliners , dusty and need a bit of a clean from sitting in the shed for 4 years Nobody wants these chairs ?Pick up for free
I'll take em. u have PMS
You can have them, and I don't have PMS, that Jeepers bloke gets that
was meant to say PM
I wouldn't mind the Aldi clothesline is it's still availableSent from my Pixel 3 XL using Tapatalk
i can pickup and you can grab from work over coffee
Gday Xcvator, the spanner set brings back memories, I was the state manager for ETC Tools in the eighties, sold a lot of spanner sets in those days, can even lay my hands on a few in my shed.CheersPottsy
My very first set of tools back in about 1976 was an ETC set. Big 3 drawer set held about 150 tools. Over the years a lot of it has been lost or loaned but the remaining tools are my go to tools every time. Quality stuff.
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Creamy Lemon & Lentil Linguine recipe
Lentils add bags of flavour and a bit of texture to regular dishes, making them an excellent addition to pasta dishes. This linguine is smooth and creamy, with little bites of flavour and texture from the lentils. Serve with a green salad or with some garlic bread.
- 300g dried linguine
- 140g puy lentils
- 1 onion
- 3 garlic cloves
- Zest and juice of one lemon
- 50g butter
- 150g creme fraiche
- Large handful fresh parsley, chopped
- Salt and pepper
Method of Preparation:
Finely dice the onion and mince the garlic cloves.
Rinse the lentils and place into a saucepan with plenty of salted water. Simmer for 30 minutes until tender, then drain.
Meanwhile, cook the pasta according to packet instructions in boiling salted water.
Melt the butter over a medium heat. Once melted, add the onion and fry until soft and sweet, and then add the garlic. Cook until fragrant.
Combine cooked pasta, lentils, onion, garlic, creme fraiche, lemon juice, zest, chopped parsley and salt and pepper to taste in a bowl.
Back to the Lentil Recipes home page.
Add a Review or Comment:
|about 11 oz (10.5819 oz based on 0.035273 ounces in a gram)
|about 5 oz (4.93822 oz based on 0.035273 ounces in a gram)
|about 2 oz (1.76365 oz based on 0.035273 ounces in a gram)
|about 5 oz (5.29095 oz based on 0.035273 ounces in a gram)
Published: March 19, 2012
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How It Works
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It is Spot Me Finance Pty Ltd (SMF) policy to operate and maintain internal dispute resolution (IDR) procedure, based on the requirement for a holder of an Australian Credit Licence (ACL) to be compliant with Regulatory Guide 165 (Licensing: internal and external dispute resolution (RG165)), and the AS ISO 10002-2006 Customer satisfaction – Guidelines for Complaints Handling in Organizations.
The purpose of this policy is to
Recognize, promote and protect customers' rights to complain about their dealings with SMF;
Ensure that an accessible complaints management process is in place;
Take appropriate action to resolve complaints as required;
Provide a mechanism for resolving complaints in a timely, efficient and courteous manner; and
Record, assess and review complaints on an ongoing basis in order to improve the products and services offered by SMF.
SMF will conduct regular and ongoing reviews of its IDR policy procedures, the Complaints Register and its training procedures to determine whether not amendments need to be made in accordance with information provided to it by the Complaints Manager. If necessary, amendments will be made to this policy.
In order to comply with Regulatory Guide 165 and ASIC requirements for IDR procedures, SMF has adopted the AS ISO 10002-2006 definition of Complaint: "An expression of dissatisfaction made to an organization, related to its products or services, or the complaints handling process itself, where a response or resolution is explicitly or implicitly implied."
The National Consumer Credit Protection Act (2009) refers to the necessity for a credit provider to have processes in place for dealing with 'disputes'. In Regulatory Guide 165 the words 'complaint' and 'dispute' are used interchangeably and for that reason and for the purposes of this policy, we take 'dispute' and 'complaint' to mean the same thing.
SMF appoints a Complaints Manager as the person responsible implementing and maintaining the IDR processes. The Complaints Manager will regularly review the record of complaints and disputes made against SMF so that systematic problems are identified and, if necessary, resolved.
The Complaints Manager will also ensure all SMF staff are provided with a copy of this policy and trained in how to:
Listen and respond to a complainant's initial complaint advice;
Attempt to resolve the complaint with the complainant;
Escalate a complaint to the Complaints Manager;
Provide information to a complainant on how, where, who and what information to include when making a written complaint.
It is SMF policy that its IDR policy, processes and procedures will provide an environment whereby complainants will have the opportunity to raise any concerns they may have in relation to the service and/or product provided by SMF and be assured that their concerns will be addressed by SMF staff in a fair, consistent and timely manner, regardless of how the complaint advice is received.
SMF is committed to providing complainants with a simple and uncomplicated complaints process. A complaint or dispute can be made to SMF by any of the following methods:
Live Chat;
Web form; or
If requested, staff will assist customers wishing to register a complaint or dispute. This may include SMF staff filling out a complaint form on behalf of the complainant.
It is the procedure of SMF that, where possible, staff will resolve all complaints at the time they are received. If it is not possible, SMF staff are required to escalate the complaint to the Complaints Manager.
When investigating, and responding to complaints, SMF staff will be required to:
Make every effort to respond to each complaint within 24 hours of receipt;
Where the complaint or dispute cannot immediately be resolved, advise the customer in writing within 2 working days that the complaint or dispute has been received and provide them with a copy of this policy for their records;
The SMF staff member must deal with the complaint or dispute within 21 days;
If it is not possible to make a decision within the 21-day period, the investigating staff member must write to the complainant advising that a further period of investigation is required. The complainant will also be advised of their right to escalate the complaint to the Complaints Manager, if they remain dissatisfied with the handling of their complaint up to now. The period during which a final decision must be made can be no more than 45 days from the date of lodgment of the complaint or dispute;
Where a complaint or dispute remains unresolved for a period in excess of 45 days from the date of lodgment of the complaint or dispute, the investigating staff member must advise the complainant in writing when a decision is expected to be made. Regular updates, at no less frequent intervals than monthly, should be made to the complainant during this period of time;
As soon as a complaint or dispute has been resolved, the investigating staff member will ensure that the agreed action, if any, is put into place. In addition, the staff member will also advise the complainant in writing the following:
The outcome of the investigation;
Reasons for the outcome including, where applicable, reference to statutory or other provisions;
That if, after having raised the complaint to the Complaints Manager, the complainant is still dissatisfied with all or part of the response, the complainant has the right to escalate the complaint to the External Dispute Resolution (EDR) scheme of which SMF is a member;
That the EDR scheme is a free service; and
The name and contact details of the EDR scheme of which SMF is a member.
All complaints and disputes will be dealt with in an equitable, objective and unbiased manner.
We will ensure that, so far as is possible, the investigating staff will be a person who was not involved in the initial matter giving rise to the complaint and will be a person with sufficient seniority and authority within the organization to deal with the matter.
There will be no charge levied on the complainant for the determination a complaint or dispute through the internal dispute resolution process.
All complaints or disputes will be dealt with in a confidential manner. Except where necessary for the determination of the dispute, confidential information that includes personally identifiable information, will be removed.
All SMF staff has the authority to resolve any complaint or dispute, does not involve alteration of the amount owing by a customer to the company. Examples of which can include any combination of the following:
Direct apology to the complainant (verbal, written or both);
Agreeing to bring the matter to the attention of senior managers;
Staff Training; and/or
Review of internal procedures.
Only the Complaints Manager or Company Directors have the authority resolve any complaint or dispute that involves payment by way of adjustment to a customer's account up to the amount of $1,000. A Company Director can only approve settlement of a complaint or dispute involving an amount greater than $1,000.
A Complaints Register will be maintained by the company for and tracking of complaints and disputes, which are not resolved to the satisfaction of the customer within 24 hours of lodging of the complaint or dispute.
The officer responsible for ensuring that the Complaints Register properly maintained is the Complaints Manager.
The Register will contain records of all complaints and disputes the following:
Index number of the complaint or dispute (by which the complaint will be identified);
Date the complaint or dispute was first notified;
Name of the complainant;
SMF member number and loan number;
Details of the complaint or dispute;
Category of dispute;
Date of first response;
Person responsible for management of the complaint or dispute;
Action taken;
Terms of resolution (if any); and
Date resolved.
The Register shall be maintained in strictest confidence with granted only to; Company Directors, Senior Management, ASIC, CIO and other regulatory authorities with appropriate authority to view the register, or when required to by law.
The Complaints Manager will ensure that any additional information arising from investigation of a complaint or dispute is retained (including both hard and soft copies) so that adequate review can be made from time to time, both internally or by later referral to an EDR scheme.
The Complaints & Disputes was last updated on June 2018


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Be YOU again. Celebrate, enjoy and cherish all your life has to offer.
Emotion Code Therapy was developed by Dr. Bradley Nelson. As he says in his book, "The Emotion Code is a powerful and simple way to rid yourself of baggage. Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties. Filled with real-world examples of clinical practice. The Emotion Code is a distinct and authoritative new work that is destined to become an instant classic on self-healing."
When the fog clears, we are able to be free again.
I've practiced this method over and over, on myself and others. It continues to prove serving our higher purpose and clears the path for being our best self.
What to Expect
This healing modality can be performed at a distance or in-person. I use muscle testing as a means of asking which emotion(s) your body needs to release.
Sometimes the body needs a few days to process trapped emotions after they are released.
Most of the time, side-effects aren't really noticed. You will feel lighter and less burdened. Sometimes you ma feel some negative symptoms from processing. You might feel some echoes of the emotions that were released, you may feel tired, out of sorts emotional, you may cry or physically feel sick. This does not usually last more than a day or two. It's important to remember, this is normal and will take far less time than it did for the emotions to become trapped.


text: Name* First Last Email* Enter Email Confirm Email Phone*Email Subscription Receive Newsletter How can we help you?*Ask Chuck's a QuestionContact Chuck's about a ProjectSchedule an AppointmentWhat is your question for Chuck's?Comments/Questions*Schedule an Appointment*Please describe the type of vehicle that you would like Chuck's to work on, and the type of work needed. Then someone from our office will contact you for an appointment. Contact Us (602) 266-5101 2923 West Weldon Avenue Phoenix, AZ 85017 Hours: Mon-Fri: 7:30am to 5:30pm Contact Us chucksspeedcenter October 28, 2015


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Laser Hair Removal Treatment In Vizag – Benefits, Cost & Results
The excessive growth of hair on different parts of the body is a common condition faced by both men and women. Unwanted hair growth can have a negative impact on an individual's appearance. Some people get rid of unwanted hair as part of their personal hygiene. For those who stay in Visakhapatnam, a long-term solution is available to solve your issue of unwanted hair – laser hair removal.
Excessive Hair & The Solution
There are a number of causes which result in unwanted hair growth such as genetics, hormonal imbalance, Cushing's syndrome, side effects of medication, medical conditions, etc. As one enters their 20s, they will start noticing the growth of excess hair on various parts of their body.
You can get rid of this problem by understanding the root cause and then opting for the right treatment. Some of the popular hair removal methods are:
- Permanent – Laser Hair Removal
- Temporary – Hair removal creams, shaving, threading, waxing, and epilators
Unlike other temporary hair removal methods, laser hair removal treatments provide a more long-term solution.
Also Read: Effective Laser Hair Removal Treatment
All You Need To know about Laser Hair Removal Treatment
How Does Laser Treatment Work For Hair Removal?
In a laser hair removal treatment, a device is used to target the hair follicles and disrupt their functionality. Using the principle of selective photothermolysis (SPTL) the laser uses a specific pulse duration and a wavelength of light that matches the melanin in the hair follicle and is focused on the target area. This ensures that there is no damage to the surrounding skin.
This treatment is suitable for both men and women. Due to the differences in the skin and hair type between men and women, men may need more sessions to see the expected results.
What Are The Benefits?
- Painless – Compared to waxing, electrolysis or epilators, laser hair removal treatments are practically painless with any discomfort being dealt with during the treatment.
- Minimal Side Effects – While undergoing a laser hair removal treatment, you do not have to worry about any kind of side effects except for minor ones such as redness of the skin, slight heat sensation, etc.
- Accuracy – The laser beams are completely accurate when they target the hair follicles, ensuring that the surrounding area is not damaged.
- Safety – The laser devices are all US-FDA approved and the dermatologists and skin therapists performing the treatment are highly certified and experienced.
- No Ingrown Hair – Post this treatment, due to the lack of hair growth from the follicles, it removes the chances of ingrown hair.
Also Read: Is Laser Hair Removal Permanent Forever?
Who Is An Ideal Candidate?
Anybody above the age of 18 is an ideal candidate, however, pregnant and lactating women and individuals still in their puberty should not opt for this treatment.
How Many Sessions Are Required?
On average, 6-8 sessions are required for individual body parts, while you might require more sessions for a full body hair removal.
What To Expect After Laser Hair Removal?
After the treatment, you will observe that the hair growth on the treated part has reduced visibly and you are left with soft, smooth and hairless skin.
Laser Hair Removal Packages Available In Vizag
There are different kinds of laser hair removal packages available, such as:
- Full Body – All individual body parts are included.
- Full Face – Forehead, chin, cheeks, sides of the face, upper lip and ears.
- Upper Torso – Back, abdomen, chest, areola, forearms and shoulder.
- Underarms – Limited to armpit hair.
- Legs – Legs and hips.
- Bikini Line – Hair removal from your private parts.
How Much Does Laser Hair Removal Cost in Vizag?
On average, the laser hair removal cost in Vizag will begin from Rs. 2,500 per session. But this cost may change depending on the body part being treated, the type of laser being used, the number of sessions required, etc.
Also Read: How Much Does Laser Hair Removal Cost In India?
Why Should You Choose Oliva For Laser Hair Removal in Vizag?
Oliva Skin and Hair Clinic is one of the best laser hair removal clinics in Vizag, because:
- The entire staff of dermatologists and technicians are well-trained, certified and highly experienced.
- The equipment used is US-FDA approved.
- The clinic maintains a high standard of protocol.
- The team possesses strong ethical values.
- They have a huge base of happy and satisfied clients – more than 1 lakh!
How To Get Started At Oliva Clinic?
For those who want to get a laser treatment for hair removal in Vizag, you can either log on to the website or book your appointment by calling the toll free number 1800-103-3893.
With permanent solutions available, why do you want to continue to depend on temporary hair removal solutions? Get a laser hair removal treatment done and flaunt your smooth, soft and hairless skin with confidence!


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Red Denim Records is the label behind the sounds. RDR is a group of people that run their own creative business producing music and art with love. Want to say hi? Drop us a line.
Australian and Overseas Bookings (Including Private Functions)
Liz Nunan - +61414272404
PO BOX 283 Seaforth NSW 2092


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As iron sharpens iron, so one man sharpens another.
Proverbs 27:17
Community groups help people grow in their faith and build godly relationships. We believe that it is vital for everyone to be involved in the life of other believers so they can strengthen and encourage each other every week. Our goal is to get everyone involved in a community group so they can stay engaged in the Body of Christ. Our groups take place throughout the week in several different locations. Please use the form below to sign up, if you're not sure which group to join just choose Undecided and we will help you connect to a group. We'd love to have you join us!


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Experts say that private loans are one of the riskiest ways to pay for college. They propose that federal loans are the safest.
The best way to avoid becoming overwhelmed by student loan debt is to limit how much you take out in the first place. Here are some steps that can help you keep a lid on things.


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Book is closed on library tax in Ross
Share with others:
Ross residents won't be voting on a special library tax after all.
A motion to abandon the proposed referendum was approved Monday by a 6-2 vote. Commissioners Gerald O'Brien, Peter Ferraro, Lana Mazur, John Sponcer, David Mikec and Grant Montgomery voted to end the referendum. Commissioners Dan DeMarco and Chris Eyster voted against the motion and Grace Stanko was absent.
Commissioners were considering asking residents to vote to approve a 0.22-mill tax specifically to fund the township's annual contribution to Northland Public Library.
First Published 2012-03-06 04:28:56


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Coffee Shop & Restaurant
Delicious hot lunches, freshly baked scones and cakes and great views from the conservatory.
Since 1999, Perrywood Tiptree have been cooking quality, home-cooked dishes each day, using only the freshest ingredients. Awarded Gold at FreeFrom Eating Out Awards 2018, second place in the Catering Category at the Garden Centre Association Awards 2018 and a Bronze Award for The Greatest Garden Centre Baking Team in the 2017 Garden Trade News Greatest Awards.
Perrywood Dining on Instagram
Afternoon Tea
The Perfect Gift! Book Today
Our afternoon teas are freshly made to order and perfect for celebrating in style!Buy Vouchers
'Free From'
Winner of Gold Award at FreeFrom Eating Out Awards 2018!
We are really passionate about catering for as many dietary requirements as we can, including vegan, dairy free and gluten free.
We are always seeking and trying out new recipes and have a comprehensive free from and vegan menu, including breakfasts, sandwiches, hot lunches and plenty of sweet treats.
Seasonal & Local
Perrywood Tiptree love to support local businesses and source the best seasonal produce.
We use free range locally supplied eggs and fresh meat sourced from local butchers Millins of Tiptree.
Please see our specials board in-store for today's seasonal dishes.
Breakfast is Served
Freshly prepared and
served daily until 11am
Vegan, Gluten & Dairy
Free Options
Join the team
We are always interested in hearing from candidates with great hospitality and catering experience.FIND OUT MORE
Visiting us at Tiptree
Kelvedon Road, Inworth
Tiptree, Essex CO5 9SX
Tel 01376 570777
Visiting us at Sudbury
Newton Rd, Sudbury
Suffolk CO10 0PZ
Tel 01787 466965


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Company "ALKOM-TRANS" founded in March 1992, company is specializing in area of international automobile transportation and shipping. We are active member of the Latvian Association of International Carriers.
In 1998 company obtained right to sell, right to maintain warranty service and service of trucks produced by Misnk Automobile Factory (MAZ), and since 2001 our company become an exclusive dealer for Misnk Automobile Factory (MAZ) in Latvian Republic. In the same year we moved into newly build 1500 m2 technical centre, which is equipped with the most modern equipment for diagnostics and maintanance of majority of makes of trucks and buses, for example such as M.A.N., MERCEDES, and VOLVO.
Our management and employees of the technical centre have all nessesary skills and training for their field of expertiese.
Our Company owns a 12000m2 territory, part of which is used as customs warehouse.
Since Latvian Republic joined European Union, our company together with Misnk Automobile Factory (MAZ) have developed technological documentation in order to carry out assembly of automotive equipment produced by MAZ for the European Union. It is also has been agreed and authorised by government bodies.
Year of 2005 was a new statge for development for our company. ALKOM-TRANS has started cooperation with Czech company called ŠKODA ELECTRIC a.s and it is resulted in presentation of new modern trolleybus Škoda 24Trfor Riga's residents. Nowdays city of Riga has a fleet of 150 of such trolleybuses. Employees of ALKOM-TRANS are responsible for warranty servising of those trolleybuses.
Trolleybus Škoda 24Tr is designed on a base of the IRISBUS bus, therefore it was logical that our company started cooperation with one of the leading bus manufacturers- company IRISBUS. All assortment of the modern and high quality buses of range from microbuses to international passenger buses are widely represented in Latvia.
In 2009 our cooperation with ŠKODA Corporation expanded in a new direction. ALKOM-TRANS together with ŠKODA TRANSPORTATION has started active promotion of low-floor tram Škoda 15Tin Latvian market. Now, more than 20 luxurious low-floor trams are on Rigas city's streets. Trams are serviced by specialists employed at ALKOM-TRANS.
In 2018, ALKOM-TRANS begins the production of GALAXY interiors based on N1, N2, M1, M2, M3 vehicle.
Technical center Alkom -Trans has over 10 years of experience as technical base for services.


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The Orthopaedic Research Institute at Bournemouth University (ORI BU) carries out work to find the best ways of preventing and treating osteoarthritis.
ORI BU will be leading the way into research of the Mako robotic assisted hip replacement to see what benefits it can bring to patients. Using our state of the art gait lab we will be looking to see if patients return to activity, such as work and sport, quicker and better than patients who have had a standard hip replacement.
Professor Rob Middleton
Professor Robert Middleton is a Consultant Orthopaedic Surgeon specialising in hip replacement procedures. He works in the National Health Service (NHS) at the Royal Bournemouth Hospital and at Poole Hospital where he is Director of Trauma. He also works privately at Nuffield Health Bournemouth Hospital and The Harbour Hospital, Poole.
At Bournemouth University he is Professor of Orthopaedics and Head of the Orthopaedic Research Institute. Having always been involved in research and service improvement in orthopaedics, it has been a long term aim of Professor Middleton's to introduce the benefits of robotic surgery to patients. His first publication on the subject was back in 1994. With the introduction of the Mako Robotic Assisted Hip Replacement into clinical practice in 2017, he is now one of the most experienced surgeons in this field in the UK.


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Areas of Practice
- Alternative Dispute Resolution
- Business and Corporate Law
- Commercial Litigation & Finance
- Construction
- General Counsel Program
- Insurance Coverage
- Liability Defense
- Product Liability
- Professional Liability
- Trucking & Transportation
An experienced civil litigator, Ralph has been providing a broad spectrum of legal services to clients for over 35 years. Specific areas in which he concentrates include construction litigation, intentional torts, premises liability, property and casualty, accident cases involving health and disability, automobile and insurance coverage disputes including declaratory judgments to determine existence of coverage, bad faith claims, and fidelity claims. Ralph works extensively in the construction field and has represented architects and engineers, general contractors, subcontractors, owners and suppliers in a full range of cases from construction site accidents to delay and disruption of schedule claims.
Prior to joining the firm, he served as an attorney with Smith, Somerville & Case.
Bar and Court Admissions
- Maryland State Bar, 1985
- Maryland Federal Bar, 1984
- California State Bar, 1981 (inactive)
- California Federal Bar, 1981
- District of Columbia Bar, 1985
- Court of Appeals for the District of Columbia
- United States Court of Appeals for the Fourth Circuit
- United States Court of Appeals for the District of Columbia Federal Court
- University of California at Davis, Juris Doctor, 1981
- Cornell University, Bachelor of Science, 1978
Ralph is a member of the California State Bar Association, Maryland State Bar Association, District of Columbia Bar Association, Baltimore City Bar Association, Baltimore County Bar Association and the Defense Research Institute, Inc. He is also an American Arbitration Association Panel Arbitrator for construction claims and a mediator in the Circuit Court for Baltimore City. He has also lectured and published extensively on issues of law and procedure involving litigation practice, insurance defense and coverage and construction law issues.


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Uniq-Credit is a professional moneylender / credit company specializing in Personal Loans, Business Loans, Foreigner Loans, Education Loans, Medical Loans, Wedding Loans, Vacation Loans, and Renovations packages.
Uniq-Credit was build with a vision of giving competitive credit services to the public. We give pride to our self as an alternative for loans from the banks. Our main priority is to provide satisfaction to our client and providing the best services is what we believe in. With our beliefs, we are 100% sure that we have well trained professional loan officer to assist you in providing a suitable loan solution which specially caters to your needs.
Uniq-Credit Consultants
We have a group of professionally trained Credit officer.
We pledge on greatest aim to appoint best attitude and dedicated Credit Officer with a natural instinct for credit assessment. Our consultants are well-known in matters of risk assessment, legal framework, and are acquainted with local business practices of cases placed.
In addition, we work closely with the Ministry of Law in providing proper and accurate information of our employees to schedule their background check. In doing this, we could give assurance that all our information provided by our consultant is fill with honesty,quality and advice to our prospective valued customers.
Accessible Money Lending Company
Regardless if you happen to be in need of big funds for school fees or have the urgency to purchase an asset. Or a ideal loan amount for practical situations such as house renovations, quick funds advance or a foreigner loan. Uniq-Credit is the ideal money lending company you can depend on. With a simple loan online application now, no matter where you are we are able to provide you the best comfort and easiest way to submit your loan request. Upon receiving your application, our Credit consultant will contact you to complete the loan request at the fastest time possible. Providing you a hassle-free and easy loan application procedure has always been our top priority.
Uniq-Credit is a legal money lending company in Singapore that is registered with the Ministry of Law. All information provided by our clients are strictly private and confidential. Best of all our repayment packages and interest rates are carefully design to fit your paying budget. At Uniq-Credit, as much as we value time , you can rely on us by bringing our full commitments and enjoy our top class services that every customer is looking for.
Award Winning Licensed Money Lender Singapore
As the award winning licensed money lender Singapore for 3 consecutive years, we emphasis in providing professional customer services. In the event if you decide not to take up a loan with us before it has been approved, we are more than willing to notify you that there will be strictly no penalties or cancellation fees.
You are allow to apply a loan with us again when you are ready to commit to a loan agreement. Uniq-Credit with 10 years experience in the financial business is the licensed Money lender Singapore that you can trust. Our well trained employees holds the mission to provide you with efficient customer services in time of your emergency needs.
Regardless if you require to service your car, settle an outstanding hospital bill, pay for an educational school fees or just take care of those pending phone and utilities bills. Our low-interest rate loan packages are here to offer you the best solutions that you are searching for. We are always here when you are in need of an efficient and productive problem solving solution. Rely on us to bring you our promises and to provide you with the best services available in the market.


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What is Welcoming Roanoke?
Roanoke is among 13 communities selected by New American Economy (NAE) and Welcoming America to receive awards through the Gateways for Growth Challenge. As part of this award, Roanoke is receiving support to create the Welcoming Roanoke Plan, which will serve as the City's multi-sector strategic plan for integration that highlights and enhances the economic contributions immigrants make to the community.
Ways to get involved:
During the summer of 2019, we're looking to collaborate with community members to identify ways to make Roanoke a more welcoming and inclusive community. We want to hear from as many community members as possible.
1. Fill out the survey
Please help by filling out this short online survey:
2. Sign up for a Working Group
Participate in a working group to help shape the priorities and policies for Welcoming Roanoke.
Welcoming America
Welcoming America is a non-profit, non-partisan organization that proudly supports the many diverse communities and partners who are leading efforts to make their communities more vibrant places for all. Welcoming America connects leaders in community, government, and nonprofit sectors through an international support network.
Roanoke is part of the 55+ cities and counties across the United States that are part of the Welcoming Cities and Counties initiative with the goal to create more inclusive and immigrant-friendly communities, maximize opportunities for economic growth, and position themselves as competitive in the global economy.
Learn more at WelcomingAmerica.org.
New American Economy
New American Economy (NAE) is a bipartisan research and advocacy organization fighting for smart federal, state, and local immigration policies that help grow our economy and create jobs for all Americans. NAE does this through research, grassroots efforts, partnerships with state and local leaders, and highlighting immigrant contributions to American culture.
How our partners help
NAE and Welcoming America selected thirteen communities from a competitive application process to receive awards through Round III of the Gateways for Growth Challenge. The awards include research, technical assistance, and/or matching grant support to help develop multi-sector strategic plans for immigrant integration. These plans, which combine the leadership of government, business, faith, and civil society organizations, will highlight and enhance the economic contributions immigrants make to communities around the country.
As a recipient of one of these awards, Roanoke is receiving technical assistance from NAE and Welcoming America to create the Welcoming Roanoke plan. Visit NewAmericanEconomy.org to learn more and read NAE's report on New Americans in Roanoke.
Local Partners
To help create the Welcoming Roanoke plan, the City is relying on local partners to reach out to local immigrant and hard-to-reach populations. These partners include:
- Local Colors
- Blue Ridge Literacy
- Commonwealth Catholic Charities
- Refugee Dialogue Committee
If you or your organization would like to assist with outreach please contact:
Wayne Leftwich, Senior City Planner
City of Roanoke, VA
New Americans in Roanoke
New research from New American Economy shows that immigrant households in Roanoke, VA earned nearly $304 million and contributed over $75 million in taxes in 2017. The report was produced in partnership with the City of Roanoke and Local Colors, a non-profit that celebrates the city's diversity.
If you'd like more information, please contact:
Wayne Leftwich, Senior City Planner
City of Roanoke, VA
Welcoming Roanoke
Share your ideas to help make Roanoke a more welcoming and inclusive community.
What do you think about Roanoke's future?
The Comprehensive Plan survey is currently open! Please take a minute to fill it out and tell us what you think.


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Sky Sports Fantasy Football – The Ultimate Guide (2020)
In this guide we explain all you need to know about Sky Sports Fantasy Football including Scoring, Bonus Points, Captains, Transfers, the Sky Sports Fantasy Football mobile app and more.
Sky are, what they claim, the most popular online bookmaker (Sky Bet) in the United Kingdom. However, they also have one of the most popular fantasy games with Sky Sports Fantasy Football.
Table of Content:
Best Betting Sites We Recommend for Fantasy Football
|• Formerly FanDuel's network
• Extremely popular online sportsbook
• Best odds online
|• Peer-to-peer gambling platform
• In play betting available
• Great for football
|• £300 worth of prizes every month
• Fantasy Blog included
• Plenty of markets including e-sports
|Explore other bookmakers here!
What Is Sky Sports Fantasy Football?
Sky Sports Fantasy Football is a great alternative to the official Fantasy Premier League game. Although there are a number of differences (which we will come onto shortly), the basic principles remain the same.
Here is a summary of the main features:
- Free to play.
- Weekly and monthly prizes.
- Select your formation and team of 11 players with your £100million budget.
- Make transfers throughout the season to improve your team.
- Play against Sky Sports pundits and presenters.
- Keep track of your score with live game updates.
- Play against mates with customised Leagues.
- Create a prize pot with friends and family in Prize Leagues.
To play, the only thing you need is a Sky Bet account – simply sign in using your Sky ID and pin. Those of you currently without an account can also take advantage of Sky Bet's Bet £5 and Get £20 in free bets welcome offer.
Your team will score points based on the real-life performance of your players in Premier League matches. Scoring is powered by the Opta data feed. The table below shows a full breakdown of how points are awarded.
|Player Scoring
|Starting XI
|Substitution Appearance
|Goal Scored (GK & DEF)
|Goal Scored (MID)
|Goal Scored (STR)
|Goal Assist
|Clean Sheet (GK)
|Clean Sheet (DEF)
|Penalty Save
|Penalty Miss
|2+ Goal Conceded (GK & DEF)
|Own Goal
|Yellow Card
|Red Card
|Man of the Match
Bonus Points
Bonus points are awarded for saves, tackles, passes and shots on target and there are two tiers.
Tier 1 – 2 bonus points are awarded for the following:
- 5 saves made (GK only)
- 3 tackles won (All)
- 60 completed passes (All)
- 3 shots on target (All)
Tier 2 – 3 bonus points are awarded for the following:
- 7 saves made (GK only)
- 5 tackles won (All)
- 70 completed passes (All)
- 5 shots on target (All)
Multiple Captains
As with Fantasy Premier League, captains earn double points – positive and negative. A unique feature about Sky Fantasy Football however is the ability to pick a captain for each day of the Gameweek. So if there are games on Friday, Saturday, Sunday and Monday then you can pick up-to four captains over that period. With this in mind, it's important to keep an eye on the fixture list.
Once the season has started, you will have a total of 40 transfers available during the season, with up-to 5 transfers each Game Week. The Game Week runs from Friday to Thursday. You also get two wildcards.
In order to be eligible for scoring, transfers must be made before the Match Day deadline, which is kick-off of the first match that day. Transfers made after the Match Day deadline will start scoring from the next Match Day.
Sky Fantasy Football Mobile App
With the Sky Sports Fantasy Football app you can do the following:
- Enter your team for free and compete for £50K prize.
- View your team's weekly points.
- Create leagues.
ThePuntersPage Final Say
In summary, for those looking for something different to the official FPL game, then Sky Sports Fantasy Football is a great bet. With weekly and also monthly prizes up for grabs and a slick mobile app, it gets a thumbs up from us.
Articles assigned to ThePuntersPage.com are created by our community of contributors to ensure the most up-to-date and best possible content.
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Beyond Work2000 — 2018
In this section you will find experimental visual projects that expand beyond any proffesional related agenda.
A bad tv signal, a cloudy full moon night, the sea glow in the summer, errors and unwanted material can become a source of inspiration. Some belong to a visual context.
Others create new visual language.


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By Supertradmum Late have I loved you, O Beauty ever ancient and ever new! Late have I loved you! And, behold, you were within me, and I out of myself, and there I searched for you. St. Augustine has a lot to say about beauty. Scholars have studied what St. Augustine had to write and
Tag: Sin
Guest posts by Supertradmum Christ has a warning for us which many ignore or do not understand. Here it is. I do not think I have ever in my adult life heard a sermon on this pericope: Matthew 7:13-14 Douay-Rheims 13 Enter ye in at the narrow gate: for wide is the gate, and broad is the
Guest post by Supertradmum This is a two-part series by a person who has examined her own heart regarding sin and frailty. Some people may think that weakness is not a serious matter for consideration. However, as adult Catholics, we are not to dwell in weakness, not to accept the daily sins which plagued us
This will be my last posting on Jay's blog for sometime. I have been too ill to continue with my own, and am thankful for Jay for his soapbox. Over the past several years, I have noticed that there is ONE sin which underlines all the sins of people. This is the sin of Avoidance
The coming to a head of the sexual sins of the clergy, bishops and cardinals included, as well as the massive systemic cover-ups will lead to more things than the rolling of heads of some of the major perpetrators. I see, already, several serious problems which will get worse in the next months owing to
It is the opinion of many holy fathers –of St. Basil, St. Jerome, St. Ambrose, St. Cyril of Alexandria, St. John Chrysostom, St. Augustine, and others–that as God (according to the words of Scripture, Wis. xi. 21–"Thou hast ordered all things in measure, and number, and weight") has fixed for each the number of his
Now Pharaoh was near when the Israelites looked up and saw that the Egyptians had set out after them. Greatly frightened, the Israelites cried out to the LORD. To Moses they said, "Were there no burial places in Egypt that you brought us to die in the wilderness? What have you done to us, bringing
What is "mortal sin?" With the current buzz about Pope Francis proclaiming certain acts a mortal sin, it may be appropriate to state the Church's long standing teaching on how to determine if certain acts are a mortal sin. This post is not about making a statement on the Pope's moral teaching. Certainly, the items


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- Info
- Reviews
- Share
Skull Face
Massive Action platformer following in the footsteps of giants like Super Meat Boy or N+, spanning 45 levels across 3 unique worlds. Features: final boss, high scores, original soundtrack and a jetpack!
As Always, Good Luck and Have Fun.
How to Play:
Spacebar – Jump
Down – Roll
Up – Jetpack
[game works really well with xpadder]


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Established in 1981 Jim Chonko Roofing is one of the oldest and most respected roofing companies in Bay County. Specializing in residential roofing. Jim Chonko Roofing continues to offer the highest quality in products and installation at competitive and affordable prices.
"Jim Chonko Roofing defines quality by providing our customers with the high intention , sincere effort and skill-full execution."
1008 Florida Ave
Lynn Haven, FL 32444
850-265-8982 office
850-832-1756 cell


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WASHINGTON (AP) – Joe had always been uncomfortable answering questions at his medical exams.
That's partly because the 20-year-old gay man is shy. And it's partly because he is HIV-positive.
"I've never been able to really open up to my doctor," said Joe, who requested that he be identified by his first name because of concerns about bias. Discussing his sexual activity with medical caregivers just made it worse. "They make those conversations awkward," he said.
After one physician Joe was seeing realized his patient was HIV-positive, his tone changed and he began tip-toeing around the issue of Joe's sexuality. Joe said he was hurried through the appointment and out the door.
"They just wanted me in and out," he said.
Joe's negative experience is not uncommon among lesbian, gay, bisexual and transgender youth, who may become reluctant to seek care when they need it, said Lawrence D'Angelo, Children's National Medical Center division chief for adolescent and young adult medicine. Even those who are HIV-negative can have a hard time explaining their sexuality, D'Angelo said.
D'Angelo is confident that the hospital's new Youth Pride Clinic, a specialty service of the hospital's adolescent center that opened last month, will offer a more relaxed, open health-care experience for LGBT teens and young adults and those questioning their sexuality.
The adolescent center designates appointments on Tuesday, Wednesday and Thursday for the pride clinic, which offers primary care as well as specialized service to LGBT people ages 12 to 22. LGBT youth are more apt to use tobacco, encounter sexually transmitted diseases and need treatment for mental health issues.
August appointments with the clinic's three physicians and four nurse practitioners are nearly all taken.
"These are services that we have offered for many years, but we thought we needed to make it official and designate times, so that these patients know scheduling on Wednesday afternoon means they will be entering a welcoming and competent environment, where they can be themselves," said D'Angelo, the clinic's director.
Joe, who now goes to the clinic at Children's, said that his long talks with his doctor there are making him more comfortable dealing with his diagnosis.
"When I was first diagnosed, my instant reaction was fear. I thought I was going to die," Joe said. "I didn't know what I was dealing with or how to take care of it."
The clinic's medical staff helped him talk about his diagnosis with his friends and family, he said. "They really broke it down for me. They told me I would be okay."
The young LGBT patients are more inclined to confide when they know that the clinic is designated for their needs, said Sultan Shakir, the executive director of the local advocacy group Supporting and Mentoring Youth Advocates and Leaders.
"There are clearly a number of kids who are not out yet," Shakir said. "When you are not 100 percent comfortable talking about yourself, and worried about being judged, that can make conversations with a provider difficult" if youths do not know whether the provider is affirming and competent.
According to the 2012 District of Columbia Youth Risk Behavior Survey, as many as 12.3 percent of high school youth in the city identify as lesbian, gay or bisexual, and 3.3 percent are questioning their sexuality. The survey showed 6.2 percent of D.C. middle schoolers identify as lesbian, gay or bisexual, and 8.9 percent were questioning their sexuality.
The District's percentages are higher than national averages. A similar survey nationwide running from 2001 to 2009 showed that 5 percent identify as lesbian, gay or bisexual, and 2.5 percent are questioning.
For LGBT youth, 26 percent said the biggest problem they struggle to overcome is having unaccepting parents or family, according to a 2012 survey by the Human Rights Campaign. Twenty-one percent said that their biggest problem was school/bullying problems. Health was the biggest issue for 14 percent, who said their major struggle was overcoming an eating disorder, self-harm, depression and suicide.
The top problems addressed by their heterosexual peers were grades and class performance, at 25 percent, followed by concerns over college and future careers, at 14 percent.
"Sometimes the negativity you feel from other people about (their sexuality) makes you not want to talk about it or be open with other people," Joe said. "People are a lot more likely to come out or talk about it if they're in an environment like this where you know you're going to feel at home."
D'Angelo's work started more than three decades ago, helping to treat HIV for patients such as Joe. Working closely with so many LGBT patients with that diagnosis, his focus shifted to ensuring their overall care.
"We are taking the extra time necessary to really understand our patients' needs and make them feel comfortable," D'Angelo said. "I had one appointment where we chatted for so long that the labs closed before we could run tests."
Those who have not experienced a similar comforting environment tend to look for answers elsewhere, Shakir said.
"A lot of LGBTQ youth access health information online, at a greater rate than their peers," Shakir said. "The problem is the information they find may not be accurate or helpful."
The Youth Pride Clinic is teaching LGBT cultural competency and health education on LGBT issues to other providers to ensure that more offer the same quality of service.
"In my experience, 90 percent of physicians are open and willing, and most importantly competent, to treat these patients, but they don't know that. They don't know they would receive quality treatment there," D'Angelo said. "We are not the only place, and we don't want to be."
Joe is hoping to find one of those doctors when he turns 22 and can no longer receive the clinic's service.
"I'm praying they will point me in the right direction to find another place like them," he said.


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About the Committee
Q-LAB is a committee of faculty, staff, students, and alumni(ae) who are lesbian, bisexual, gay, transgender, or just plain friendly. We seek to foster a safe and welcoming environment for LBGT students and to ensure that the educational mission of MIT is upheld for all students regardless of sexual orientation or gender identity. Meetings are once a month and address specific projects dealing with the concerns of the LBGT community. Anyone affiliated with MIT and LBGT-friendly is welcome to join or participate.


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From univariate polynomials to probabilistically checkable and error-tolerant proofs
Санкт-Петербург, осень 2018
Polynomials in one variable are among the most elementary and most useful mathematical objects, with broad-ranging applications from signal processing to error-correcting codes and advanced applications such as probabilistically checkable proofs. One of the main reasons why polynomials are useful in a myriad of applications is that highly efficient algorithms are known for computing with polynomials. These lectures introduce you to this near-linear-time toolbox and its select applications, with some algorithmic ideas dating back millennia, and some introduced only in the last few years. In particular, we aim at giving an exposition of recent algorithm designs that (a) tolerate silent hardware errors and (b) prepare a correctness proof that can be checked probabilistically with substantially less resources than it takes to solve the problem with the asymptotically fastest known algorithms. Here our starting point is a framework of Williams [CCC'16] for noninteractive Merlin--Arthur proofs of batch evaluation, which Björklund and Kaski [PODC'16] extend with the observation that Merlin's magic is not needed: mere Knights can prepare the proof, in parallel, and with intrinsic error-correction. This design framework captures with multiplicative polylogarithmic overhead in the total running time the fastest known algorithms for a number of hard problems ranging from computing the chromatic polynomial of a graph to counting k-cliques. Time permitting, we will also discuss our recent proof-of-concept implementation of the framework on GPUs [ALENEX'18].


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Blue Tote Bag with Black Webbing
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Sorry this product is no longer available from Nasco. We would like to recommend WA25684 or (WA25687H) as a substitution. Skill Level 2B
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Tuesday, November 30, 2010
Well the weather is crappy today so I guess I will just scrap....with the little amount of stuff I have here. Well....only for the few hours while my little man is at school. The temp. here has been GREAT...around 70 but somethimes it gets around 58 at night. None the less better that England snow right now. No word on a job but the time will come I guess....I hope. I am getting very worries though. On the other hand though....Everyday is a closer day to all of my house hold stuff arriving. No date yet but I am hopefull about that too. Be crafty yall!!!!!!!!!
Posted by ScrappyRae10 at 9:12 AM No comments:
Tuesday, November 23, 2010
Well Yall things are super slow at getting back together but they are going. My house hold stuff was FINALLY packed up in England on Friday. MAN I miss all my craft stuff. It is going to be like Christmas when it all gets here. Not sure when it will arrive but maybe some time around Feburary....I hope. Well, I am going to try to post more on here now. Not sure about posting pictures but that time will come. Miss you craft world!!!!!!!!!!!!!!
Posted by ScrappyRae10 at 10:17 AM No comments:
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- Academy
- Alliance
- Professional Registration
"ASTRAM-Sanskrit, the supreme celestial 'weapon' of knowledge of the stars by which one achieves perfection."
What is ASTRAM…? Astram is an idea, an initiative, an urge to go beyond the isolated astrologer studying alone, the local association you visit on occasion or the national organization you may belong to; its a chance to think BIGGER about astrology.
- Astram is a global alliance. Astram is a community network for organizations, groups & astrologers of all levels.
- Astram is connecting local level organizations through a system of affiliations Astram's mission is to serve and strengthen the astrological community at large.
- Astram is a teaching, a school of thought, a curriculum. Astram Academy is an emerging platform for scientific spiritual astrological education and higher awareness.
- Astram is a professional order giving recognition to distinguished astrologers and academics in the community.
In this group forum, we are here to share information about our various events and connect the leaders who are interested in building their community network for local groups, workshopping, statewide and regional seminars and retreats, by strengthening our connections with other astrologers and enthusiasts in the different regions.


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Renewable Power & Storage
There's no doubt that we need to transition to a world without greenhouse gas emissions and keep it a nice place for 9 billion people to live in. In the short term we can buy ourselves a little time by capturing CO2 and storing it, but in parallel we need to invent and build the sustainable energy solutions of the future. As renewable energy is becoming more cost competitive we are witnessing a rapid acceleration of emission-free energy supply to satisfy our ever-growing global demand. While solar and wind energy technology is rapidly maturing we still need more energy solutions in the supply mix to catch up with energy demand. Fizzy Transition Ventures is developing sustainable offshore energy solutions that generate power from ocean water and that allow large-scale temporary power storage for offshore wind farms. These solutions are aimed at supplying new renewable power and stabilizing the offshore power grid.
Fizzypower: Offshore Energy Storage
Our patented energy storage system for offshore wind farms. Fizzypower makes use of CO2 and turns offshore CO2 storage locations into power plants that can produce and store large amounts of electric power.


text: 'Blue and Gold' and Other Poetry by Neal Dachstadter The Society January 3, 2016 Beauty, Poetry Blue and Gold Michigan, Michigan: Kings to go forth, Kerothen, Kerothen, songs to the North, Ice scattered pond with a trout flipping high, Geist of beau monde, with a shout to the sky. Out from the frozen of winter and wrought, Stout from the chosen, and rendered and sought, Fathers and Brethren, the future to wrest, Michigan, Kerothen: route to the West. Kerothen: Greek for "from the heart" / Geist of beau monde: French for "good society" What When Where Who What dusk of night, what dawn of day, What time of flight, what rhyme and ray What sky vermilion, cobalt bay, What tried, one billion words to say? "When time be strong, and life robust, When clime be balm and scarce be fuss, When mile be sound, and trial be plus, And isle be crowned, and gold be dust, Where land and sea meet strand and scree, Where San Francisco, oversea Where China and Japan they be, Where Berkeley clan of strong esprit, What ocean tossed, what storm abroad, When prime was lost alarmed we trod? Then chimed a bell with cheer well – shod: Where times be well, then steer with God." Photo / Kateri McLucas / Jeff Bernstein Of Man and Creed And what of Man, amid the glade, Below the Sun, amid the shade? What of that one which God hath made, Of gold, of light, and accolade? O Man and Creed, thou never trade That weight and glory, undismayed, No greater story be conveyed: No man forlorn, who on Thee stayed. I sought above, to govern me, Wrought of love: my Sovereign free. Neal Dachstadter was born in Georgia not too far from his family's Hereford and Angus farm. He lived in Albany, Texas and Reno, Nevada before deploying as a Chaplain to Hawijah with the Oregon, Idaho and Montana National Guard in 2005. Neal is currently the "House Dad, Philosopher & Caretaker" of the Louisiana State Chapter of DKE in Baton Rouge. Featured Image: "Winter in Michigan" by Vicky Plath. Views expressed by individual poets and writers on this website and by commenters do not represent the views of the entire Society. The comments section on regular posts is meant to be a place for civil and fruitful discussion. Pseudonyms are discouraged. The individual poet or writer featured in a post has the ability to remove any or all comments by emailing submissions@ classicalpoets.org with the details and under the subject title "Remove Comment." Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to print (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Pinterest (Opens in new window) Leave a Reply Cancel ReplyYour email address will not be published.CommentName* Email* Website Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.


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19-20 July 2019
Key to Jordan's fast-track acclaim was his mastery of a special technique on the guitar's fretboard. Instead of conventional strumming and picking, Jordan's innovative 'touch technique' is an advanced form of two-handed tapping. His touch technique allows the guitarist to play melody and chords simultaneously with an unprecedented level of independence. It also allows Jordan to play simultaneously on two different guitars, or even on guitar and piano. He says, 'I think of it as a single instrument, but one with a wide range of tonal colours—that's why I do it.'
But the Touch Technique is not all Stanley can do. Stanley is committed to music as an artistic, spiritual, and even health-promoting endeavour. He has been immersed for more than a decade in music therapy, and he is now working towards a Master's degree at Arizona State University. His involvement with music therapy leads him to do outreach in schools, hospitals and other venues wherever he tours. He is an artist-spokesperson for the American Music Therapy Association, and he has done numerous lectures and demonstrations on the healing applications of music. Join us for two days with a unique and very giving artist!
Stanley Jordan will be assisted by London based guitarist Dario Cortese, Head of Contemporary Styles of IGF.
(Mastering jazz vocabulary, interpreting tunes, developing your own style)
Many aspiring musicians find jazz harmony to be a difficult and complicated subject, and even when they understand some of the principles they find it hard to apply these principles to real music. Stanley has a deep understanding of the subject and he knows how to explain it in plain language. In addition, he has his own creative approach that you won't find in any book anywhere! Get a glimpse into the thought process behind Stanley's fresh and innovative music. Vastly increase your harmonic vocabulary. Learn valuable tools to help you craft your own unique style. In this session we will cover:
o Basics of Jazz Harmony
o Introduction to Advanced Jazz and Modal Harmony
o Chord-Scale Relationships
o Melodic Principles and Jazz Improvisation
The "touch technique", also called "tapping", is the innovation that Stanley Jordan is best known for. It uses both hands on the guitar neck playing independently. It allows a guitarist to achieve a level of orchestral complexity approaching that of a piano, while still retaining the expressiveness of the guitar. Stanley has been using this technique since 1977 and today he is considered by many to be the World's pre-eminent touch guitarist.
In this workshop Stanley will give you advice on setting up your guitar for the touch technique. He'll give you exercises to develop the skill and dexterity in your hands. He'll give you pointers on hand position and posture to make sure that you're avoiding physical strain. And he'll show you some of the cool new musical possibilities the touch technique makes available. If you want to begin using this technique, or if you just want to take it to a new level, here's your opportunity to learn direct from the source.
P4 tuning simplifies the guitar fingerboard by using the same musical interval, a perfect fourth, between strings. It differs from the standard Spanish tuning, which uses all fourths except for one third. By repeating the same interval P4 tuning simplifies the fingerings as the guitarist moves from string to string. This tuning is especially useful to improvisers, such as jazz and progressive rock guitarists who need to devise complex fingerings all over the guitar neck at lightning speed.
This tuning can be useful if you want to develop an extensive knowledge of the guitar fingerboard and apply that knowledge effortlessly as you move from string to string. Tuning your guitar in this way dramatically reduces the number of fingerings you'll have to memorize to achieve your musical result. Stanley has used P4 tuning extensively since 1975, and today he is one of its foremost experts. In this session he will demonstrate and explain the fourths tuning and help you discover its expanded possibilities. If you are ready to accelerate your journey into the rich world of complex guitar music, this subject is for you!
This workshop is not suited for beginning players. The students should have at least a basic understanding of harmony and chord construction, but these topics will be reviewed. Anyway, both Stanley and Dario will do their best to make everyone feel welcome.
Please bring your guitar.
Full course player
Day player


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If you have been hurt by someone else's negligence or wrongful conduct, you deserve to be fairly compensated for your medical bills, lost income, pain and suffering, and more. Florida's personal injury laws allow an injured party to recover compensation when someone else's negligence or intentional acts cause them harm.
Our team of experienced Florida personal injury attorneys will fight for your rights and help you to recover all of the compensation that you deserve.
Personal injury of all sorts is a specialty we have mastered. We know the processes, we know personal injury law, and we have years of experience helping our clients get the compensation they deserve with individual attention.
Compensation In A Florida Personal Injury Case
A personal injury is a civil wrong recognized by the law as grounds for a lawsuit. These wrongs result in injury or losses that constitute the basis for a claim for compensation to be filed by the injured party. In other words, if a person or business causes you injury or harm, you may have the basis for a lawsuit against that person or business. The goal of that lawsuit is for you to recover compensation for the injuries and losses you have suffered.
How An Attorney Can Help You Get The Most From Your Claim
An experienced personal injury attorney can maximize the value of your personal injury claim by presenting every relevant medical and legal fact that strengthens your position. A good personal injury attorney will track down every one of these legal and medical facts and present them in a way that will maximize the value of your claim. Studies have shown that, on average, individuals represented by an attorney recover three times the compensation recovered by those who are not.
How Negligence Affects Personal Injury Claims
Simply put, a person will not be held liable to compensate you for your injuries unless they are proven to be at fault for causing those injuries, at least to some degree. Fault in a personal injury claim is based on negligence.
To prove negligence in a personal injury claim, you will need to demonstrate the following four elements:
- Duty of Care – the alleged wrongdoer owed you a legal duty of care.
- Breach of Duty – the alleged wrongdoer breached the legal duty of care by their actions or inactions.
- Causation – it was the wrongdoer's breach of duty that caused your injuries and losses.
- Damages – you suffered physical, psychological, and/or financial harm as a result of the alleged wrongdoer's actions.
Filing a Lawsuit and Litigating a Personal Injury Case
Filing a lawsuit and litigating a personal injury case involves a number of different phases:
- Filing and Answer – A typical personal injury case, begins with the filing of a complaint and receiving an answer from the wrongdoer or their insurance provider, then negotiating with the wrongdoer or their insurance provider to settle the claim. If no settlement is reached, a lawsuit may need to be filed.
- Discovery – During discovery, information will be exchanged between both sides and depositions will be taken from the parties involved and any witnesses in the case. Discovery may also entail gathering medical bills and talking with your physician regarding your physical injuries and prognosis for recovery.
- Mediation – Once the discovery phase has been completed, a court will often order the case to be mediated. Mediation involves more formal settlement discussions, which may or may not be successful in resolving the claim.
- Trial – If mediation is unsuccessful, then the case may have to go to trial where it will be presented before a jury of 6 people who will determine the outcome.
Our law firm understands that the only way to negotiate a successful settlement to any personal injury claim is to be absolutely prepared to try your case in front of a jury and win.
Florida's Statute Of Limitations On Personal Injury Lawsuits
There are critical deadlines that must be met in order to pursue a personal injury claim in Florida. You generally have two years from the date of the accident to file a personal injury claim or be forever barred from doing so. This is referred to as the "Statute of Limitations".
If you are unsure about your deadline under the Statute of Limitations, you need to consult with an experienced Florida personal injury attorney immediately. Your attorney can examine the circumstances of your particular claim and the applicable statute of limitation in order to ensure that you don't miss your opportunity to file a claim.
Types Of Personal Injury Accidents And Injuries
There is a myriad of circumstances that may give rise to a personal injury claim in Florida. Here are the most common types of personal injury accidents and injuries:
- Car Accidents
- Motorcycle Accidents
- Truck Accidents
- Slip, Trip, Fall Accidents
- Construction Site Accidents
- Cruise Ship Accidents
- Florida Rideshare Car Accident
- Bicycle Accidents
- Children's Injuries
- Negligent Security
- Premises Liability
- Sexual Assault & Harassment
- Work Related Accidents
- Wrongful Death
FAQs About Personal Injury Claims In Florida
How long will my personal injury claim take?
Each personal injury claim is unique and therefore varies in duration. The length of your claim will depend on:
- The type and extent of the injuries you have suffered;
- How long it takes to finish your medical treatment;
- Whether or not liability is disputed; and
- How long it takes the insurance company to evaluate your claim fairly and reasonably.
Our law firm's job is to get your claim resolved as quickly as possible, while getting you the most compensation for your injuries and losses.
How much will my personal injury claim cost?
At SteinLaw, we handle personal injury claims on a contingency fee basis. This means that our fee will be a percentage of the total amount of money we are able to recover for you. You pay nothing to us up front, and if we are unable to settle your claim, or if we lose at trial, we take no fee at all.
How much is my personal injury claim worth?
A personal injury claim is valued by looking at several factors, including your:
- Present and future medical treatment;
- Lost wages and income;
- Pain and suffering;
- Resulting scarring or physical impairment; as well as
- Other factors specific to your claim
We evaluate every personal injury claim individually and specifically in order to determine its full value and maximize your recovery.
Should I Sign A Release?
You should never sign a release without first consulting with an experienced personal injury attorney. You could be giving away thousands of dollars in compensation that you would otherwise be entitled to receive. This is because by signing the release, you will be giving up your rights to make any additional claims related to the accident in which you were injured. Afterward, any future medical expenses or losses you incur as a result of the injuries that the wrongdoer's negligence caused you to suffer will be your own responsibility.
How Do I Know If I Should Take Legal Action After An Accident?
Whenever you are injured in an accident caused by the negligence of another person or business, you may take legal action against them to recover your losses (damages). However, in order to succeed, you will need to provide evidence of your injuries and losses and prove that the alleged wrongdoer is responsible for them. Doing so can be tricky and require in-depth processes ranging from obtaining video footage from a property owner to researching the fine details of maritime law on cruise ships. The legal principles that govern personal injury claims in Florida are nuanced and fact-sensitive. To find out if the facts of your situation constitute a valid claim, and whether or not you have the evidence necessary to take legal action and succeed, consult with an experienced personal injury attorney in Florida.
What Is "Mediation"?
Mediation is a process where the parties to a personal injury claim sit down with a qualified third party who will assist them in reaching a settlement that is agreeable to both sides and that is final and enforceable in a court of law.
Your Personal Injury Claim Should Get You Compensation For:
- Hospital and doctor bills
- Physical therapy
- Future and ongoing care
- Cost of medication
- Lost wages and benefits
- Reduced earning capacity
- Pain and suffering
- Emotional distress
- And more
Brandon Stein and the attorneys at SteinLaw have years of experience navigating personal injury law and work personally to help each client receive the compensation they deserve with individual attention. If you or someone you know was injured in a personal injury accident, call or text SteinLaw at 844.STEIN.99 (844-783-4699) or fill out our contact form to arrange a free and confidential initial consultation.


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Chris Busby
Chris Busby – 'Buzz' was first employed by Brasted's in 1996 as Sous Chef at The Restaurant on St Andrews Hill, Norwich and quickly progressed to head chef at the age of 29. His natural ability and organisational skills made him a valuable member of the team and as such was instrumental in the quick expansion of The Company. In 1999 Buzz moved on to London to progress his career in other catering establishments ultimately gaining a valued reputation for setting up new businesses within the Industry.
His receptive mind means he's constantly seeking ways to improve and excite his already extensive repertoire which is based on British & European dishes. Buzz's passion for locally sourced produce & orderly neatness is reflected throughout his kitchen and the dishes he presents. This, coupled with inbuilt food artistry, helps makes Brasted's what it is today, - unique in all aspects of food presentation and delivery.
Buzz is now recognised as one of East Anglia's top chefs; he was Norfolk Chef of the Year 2005 and his restaurant has won the coveted title of Norfolk Restaurant of the Year 2005, 2006 & 2010. He dedicates much of his time mentoring the new talent of Norfolk. In October 2008 he became a Director & significant Shareholder.


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5 ways to actually stick to your new years resolutions
If you've resolved to drink more water, carry a water bottle with you at all times!
This may sound simple but I'm definitely guilty of going a whole day without any water, just because I simply forgot to bring my water bottle with me. Not only should you always keep a water bottle with you, try to refill it multiple times a day.
If you've resolved to work out more, try UB group fitness classes!
Fitness classes are an easy and fun way to get back into shape. Sometimes being around other people is easier to find the motivation to keep going. Personally, I feel more motivated to work out when I'm with a group of friends!
If you've resolved to organize/plan better, try writing everything down for the week in advance!
Although this may be common practice for a lot of people, I just recently started doing this last semester. It is beyond helpful to see what exactly you have to do for the week, due dates, and social activities. You can also add in check-lists for extra things you need to pick up from the store or get done in advance!
If you've resolved to saving money, put little parts of your paycheck aside each week!
This is exactly how, as a college student, I afforded to pay for a trip to Ireland by myself! I saved parts of my paycheck each week and it really does add up in the long run.
If you have resolved to be more confident, try reading this book!
"You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life." It says it in the title! I just picked this up for one of my self-given Christmas presents. The reviews are excellent stating that the book is super motivating to start changing your life and become more positive!


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Training Course Broker Ltd. is an independent resource whose aim is to assist students in finding good quality training. We do NOT deliver any training and are NOT associated with any accrediting body. Courses are delivered by accredited training providers.
Click View Course Dates to Book or, View Full Course Description for more syllabus information.
This qualification is designed to provide an introduction to teaching for individuals who would like to work or currently work within FE Colleges, Independent Training Providers and/or Local Authorities.
The QA Level 3 Award in Education and Training (RQF)qualification has been specifically designed to be an introduction to teaching for those who work or would like to work in the further education and skills sector for, e.g. Further Education (FE) Colleges, Independent Training Providers and/or Local Authorities.
Learners might include: