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30 Policy Goals for Medicare's Future
Thinking ahead to the next 30 years, it's critically important to broadly modernize benefits in both Original Medicare and private Medicare plans. At the same time, it's essential to pursue changes that improve how 60+ million people with Medicare navigate their coverage on a daily basis. In no particular order, here are our evolving 30 policy goals for Medicare's future.
Make Prescription Drugs More Affordable
Medicare Rights supports efforts to meaningfully reduce drug prices and lower costs for both people with Medicare and the program as a whole. Potentially effective strategies include allowing Medicare to negotiate drug prices, increasing pricing transparency and accountability throughout the supply chain, and imposing limits on beneficiary out-of-pocket spending. Changes to the current system must be carefully considered and only adopted if they do not threaten to undermine beneficiary protections or access to medications, such as by weakening the protected classes or introducing additional, inappropriate utilization management strategies.
Allow Open Enrollment, Guaranteed Issue, and Community Rating in Medigap for All People with Medicare
Though Medigaps help a growing number of people with Original Medicare afford needed care, not everyone is eligible to buy the plans, and most are only guaranteed the right to do so during very limited time frames. Congress must ensure that all beneficiaries have access to affordable, high-quality Medigap policies as well as the opportunity to re-evaluate their coverage choices as their needs change. This includes extending the same federal Medigap protections to beneficiaries under 65 as those provided to beneficiaries over 65 and providing for open enrollment, guaranteed issue, and community rating of Medigap for all people with Medicare.
Add a Standard Medicare Out-Of-Pocket Maximum for Beneficiary Cost Sharing
Original Medicare and Part D have no out-of-pocket maximums, exposing beneficiaries to limitless financial risk. While Medicare Advantage (MA) plans do include an out-of-pocket maximum in their benefit packages, this threshold is too high—permitting costs up to $6,700 in 2019. Congress should establish a standardized, affordable, out-of-pocket maximum for Original Medicare, MA, and Part D. To both lower costs for beneficiaries and the system, this change must be coupled with efforts address the underlying problem of high drug prices.
Eliminate the Observation Status Penalty
Medicare beneficiaries who need post-hospital care in a skilled nursing facility (SNF) may be forced to pay out-of-pocket for this care when the hospital chooses to assign them to "observation status" instead of admitting them as an inpatient. Congress should reevaluate the three-day hospital stay requirement, and all days in the hospital should count toward coverage for needed SNF care.
Ease Access to Medicare Low-income Assistance Programs
Medicare's low-income assistance programs (Medicare Savings Programs and Part D's Extra Help) were established to help low-income seniors and people with disabilities afford needed medicines. But today, complex, bureaucratic application processes and outdated eligibility thresholds unnecessarily limit participation. These policies must be modernized to reflect financial realities and to align with reforms made elsewhere in the health care system. Accordingly, Congress should ease or eliminate the asset tests for Medicare low-income assistance programs; lower and align eligibility thresholds; and integrate the programs' application processes, qualifying criteria, and administration.
Address the Medicare Part D "Cliff"
Absent congressional action, an Affordable Care Act provision slowing the growth of the Part D catastrophic coverage threshold will expire after 2019. As a result, Medicare Part D enrollees with high drug costs will have to pay much more out of pocket next year, when the catastrophic coverage threshold increases from $5,100 in 2019 to $6,350 in 2020. Congress must take steps to protect beneficiaries from these higher costs.
Require all States to Enter Part A Buy-in Agreements
Part A Buy-in agreements are contracts between state Medicaid offices and the Social Security Administration that allow eligible individuals with very low incomes and limited assets to enroll in Medicare outside of standard enrollment periods. Not only are Buy-in agreements helpful to beneficiaries who might otherwise face higher costs and gaps in coverage, they reduce state Medicaid costs, decrease costly reliance on emergency room care, and minimize future medical expenses by ensuring that those eligible for Medicare are enrolled in the program. Congress should require all states to enter into Part A Buy-in agreements.
Eliminate the Two-year Medicare Waiting Period for People with Disabilities
In 1972, Congress granted Medicare benefits to people receiving Social Security disability benefits. This historic step forward was marred by an arbitrary limit, requiring that people with disabilities wait a full two years before gaining access to needed coverage. This provision was included merely to cut costs. Now, people with disabilities are at risk of lacking coverage as they wait for Medicare eligibility. They are forced to navigate two benefit start dates and obtain temporary coverage during this gap. Congress should eliminate this outdated, complicated, and confusing waiting period and allow people with disabilities access to Medicare at the same time they receive their disability benefits.
Ensure Parity in Original Medicare and Medicare Advantage
Medicare Rights urges Congress to ensure equity between Medicare Advantage (MA) and Original Medicare, including both the scope of services provided and programmatic spending. This includes guaranteeing equal access to all services, such as supplemental benefits, implementing reforms that will eliminate overpayments to MA plans, and halting abuses of patient categorization rules—known as "upcoding"—that some health plans engage in to secure unacceptably high payments.
Provide Medicare Coverage for More Home Health and Long-term Care Services
Medicare (including Original Medicare and Medicare Advantage) does not cover many long-term services and supports. And it covers help with activities of daily living, like eating and bathing, only in very limited circumstances. Reflecting broad national trends, many callers to the Medicare Rights national helpline seek help paying for this care. Congress must modernize the Medicare program to meet this growing need by expanding coverage for services that allow beneficiaries to remain in their homes and for family caregiver supports, like respite care and adult day health care, and by filling existing coverage gaps, such as eliminating the requirement that Medicare beneficiaries need skilled care and be homebound to qualify for home health coverage, as well as the "use in the home" limitation on DME.
Strengthen Non-Medicare Home and Community-Based Services
Because Medicare generally does not cover many home and community-based services (HCBS) and long-term services and supports (LTSS), older adults and people with disabilities rely on a constellation of other programs to fully participate in their communities, including Medicaid and the Older American's Act (OAA). Accordingly—while developing alternative, longer-term LTSS financing solutions—Congress must ensure these programs are up to the task. This includes best positioning Medicaid to serve beneficiaries in the least restrictive, most appropriate setting by expanding the Independence at Home demonstration, reauthorizing the Balancing Incentive Program, and making both the Money Follows the Person program and the HCBS spousal impoverishment protections permanent. At the same time, Congress must adequately fund OAA and other programs that help older adults and people with disabilities maintain their health and independence.
Support Family Caregivers and Strengthen the Health Care Workforce
The nation's fragmented LTSS system means that people with Medicare who desire to age in the community often largely rely on unpaid family caregivers and undervalued home care workers to do so. Congress must better support these families and paid workers, including by creating federal paid family and medical leave that recognizes caring for relatives of all ages, adequately funding annually appropriated HCBS and caregiver support programs, and recruiting and retaining a robust home care workforce.
Address the Social Determinants of Health
Social determinants of health are conditions in the environments in which people are born, live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality-of-life outcomes and risks. While comprehensively addressing the root causes of and health outcomes associated with social determinants of health is a complex, long-term endeavor, there are steps policymakers can take today to more holistically meet the needs of people with Medicare. We encourage policymakers to ensure that effective approaches are equally available to all beneficiaries.
Cover Oral Health Care
Despite the wealth of evidence that oral health is related to physical health, Medicare excludes routine dental care from coverage. While some Medicare Advantage plans may offer dental benefits, this coverage is often limited and can be inconsistent both across plans and from year to year. To address this unmet need, Congress must add a comprehensive oral health benefit to Part B. To best reflect the evidence base and align with the scope of current Medicare coverage, this benefit should be structured to include both medically necessary procedures as well as preventive care, and subject to the same cost sharing rules as other Part B services.
Cover Vision and Hearing Care
Lack of hearing coverage can increase the risk of dementia and contribute to social isolation, which can in turn heighten one's risk for depression and chronic illness. Similarly, uncorrected vision acuity loss can also cause other, significant health issues and adversely affect quality of life. Despite these troubling—and costly—consequences, Medicare does not cover many routine vision or hearing care needs. While some Medicare Advantage (MA) plans may offer supplementary vision or audiology coverage, quality and cost vary considerably from plan to plan. The absence of meaningful coverage for these basic health needs represents a stark gap in coverage for older adults and people with disabilities. Congress should add standardized, high-quality, affordable vision and hearing benefits to Original Medicare and MA plans.
Provide Mental Health Parity in Medicare
Medicare is not fully subject to the federal law requiring equivalent coverage for mental and physical health conditions. As a result, unequal treatment remains. For instance, Medicare caps coverage for care at inpatient psychiatric hospitals at 190 days over a beneficiary's lifetime. This same limit does not apply to inpatient psychiatric care received at non-specialized facilities, or for non-psychiatric care. Congress should eliminate this and other barriers to care, and ensure the full range of mental health services providers are eligible for Medicare reimbursement.
Expand Access to Telehealth
When thoughtfully designed and carefully implemented, telehealth can facilitate cost-effective care delivery. While administrative and legislative telehealth expansions tend to focus on increasing access within Medicare Advantage, we encourage policymakers to pursue parity with Original Medicare, so that all beneficiaries can access these services. Policymakers must also ensure robust consumer protections are in place before broadening telehealth options and require plans and providers to demonstrate how they intend to address inequalities in access to the internet and devices so that telehealth benefits are available to all enrollees.
Pass the BENES Act
Complex Medicare enrollment rules and lack of notification cause tens of thousands of older adults and people with disabilities to face lifetime penalties, coverage gaps, and other harmful consequences. The Beneficiary Enrollment Notification and Eligibility Simplification (BENES) Act (S. 1280/H.R. 2477) would help people avoid making these costly errors by modernizing the Part B enrollment process. It would ensure that people approaching Medicare eligibility receive clear and timely information about Medicare Part B enrollment rules, simplify Part B enrollment periods, and improve transitions to Medicare by eliminating needless gaps in coverage.
Expand Special Enrollment Period (SEP) Rights
More people new to Medicare should have access to a Special Enrollment Period (SEP), allowing them to more easily enroll in Medicare after their existing coverage ends. Currently, federal law only grants a SEP to individuals with employer-sponsored group coverage and for eight months after that coverage ends. Making SEPs more widely available would help prevent enrollment errors that often result when people transition to Medicare from other, non-employer coverage. Medicare Rights supports making SEPs available to people with pre-Medicare coverage other than employer-sponsored group health plans, including COBRA, VA coverage, retiree insurance, and Marketplace plans.
Strengthen Equitable Relief
Limited avenues for relief are available to those who make mistakes when enrolling in Medicare. Specifically, beneficiaries facing lifetime penalties and gaps in coverage can only remedy their situation if they can prove that an agent of the federal government misinformed them about enrollment rules. Yet many people turn to their employer or health plan—not a federal agency—when transitioning to Medicare. To provide adequate recourse for those who make honest enrollment mistakes, Congress should expand equitable relief to include misinformation from non-federal sources, such as employers, employer-sponsored or individual market health plans, and insurance brokers.
Reduce or Eliminate the Part B Lifetime Late Enrollment Penalty
Erroneously delaying Medicare Part B can have significant consequences—including a lifetime premium penalty. Designed to encourage enrollment when first eligible, this late enrollment penalty is also imposed on those who simply make a mistake. For as long as they have Medicare, these individuals will pay the regular monthly Part B premium plus an additional 10 percent for each year they delayed signing up. While it is important that a penalty appropriately deter anyone who might actively seek to avoid Medicare enrollment, it must not punish those who make honest mistakes. Congress should enact policies to reduce or eliminate lifetime premium penalties for beneficiaries who were misinformed or uninformed about Medicare enrollment rules.
Consolidate and Standardize Medicare Advantage and Part D Plans
Selecting a Medicare Advantage (MA) or Part D plan is a daunting task for many. Alarmingly, only 13 percent of Medicare beneficiaries opt to reevaluate their coverage options year to year—despite annual changes to premiums, plan coverage rules, and cost-sharing. This decision-making process is likely to become even more difficult, as plans adopt new flexibilities around uniformity and benefit design. Congress should enact legislation to consolidate MA and Part D plan choices and standardize options in order to facilitate informed beneficiary decision-making.
Improve Decision-Making Tools
Policymakers must ensure that people with Medicare have access to accurate, actionable, personalized information they need to make optimal coverage decisions, both initially and annually. This includes improving Medicare Plan Finder—the federal government's primary enrollment tool—to be more accurate complete, and easy to use. Similarly, Medicare Advantage and Part D plans should be required to provide a tailored Annual Notice of Change to all enrollees. This notice should be based on claims data and clearly describe how the plan will change in the coming year.
Prohibit Medicare Advantage Plans from Dropping Doctors Mid-year without Cause
Beneficiaries enrolled in Medicare Advantage (MA) plans should be able to count on stability in their plan networks and the knowledge that their doctors will be there when they need them. Congress should pass legislation that prohibits MA plans from dropping doctors without cause in the middle of the plan year and strengthens beneficiary notice regarding provider network changes.
Adequately Fund Medicare Outreach Programs
Medicare State Health Insurance Program (SHIP) counselors—most of whom are highly-trained volunteers—provide one-on-one, unbiased, personalized counseling to Medicare beneficiaries, helping them understand their rights and coverage options. And through the Medicare Improvements for Patients and Providers Act (MIPPA), SHIPs, Area Agencies on Aging, and Aging and Disability Resource Centers help low-income Medicare beneficiaries access programs that make their health care and prescription drugs affordable. Congress should adequately fund these programs and make MIPPA permanent in order to better meet current and future needs.
Improve Pharmacy Counter Communications with Beneficiaries
Knowing why a prescription drug is denied at the pharmacy counter is critical to helping beneficiaries determine their next steps—whether it is working with their physician to secure an alternative or appealing for coverage from their Part D plan. All Part D plans should be required to provide an individually tailored denial notice at the pharmacy counter, explaining why the prescription cannot be filled. Further, this notice should count as a coverage determination—eliminating a needless step in the appeals process for Medicare beneficiaries.
Improve Medicare Advantage and Part D Denial Notices
Among the most common calls to the Medicare Rights helpline are those from beneficiaries who were denied access to a health care service or prescription medication and don't know how to proceed. Congress should require CMS to ensure Medicare Advantage and Part D plan denial notices include the correct information (including clinical content), are available in languages other than English, and are accessible to diverse health literacy levels.
Allow Independent Redeterminations
The first level of appeal following a plan's initial decision must be a truly independent and good-faith effort to determine coverage eligibility. This would better ensure that plans are accurately effectuating their coverage determination decisions. Congress should pass legislation requiring that a plan's initial coverage decision be reviewed by an independent entity, rather than the plan itself. In addition, overturned decisions must trigger a review of the file and necessary employee training.
Improve Transparency, Data Collection, and Plan Oversight
All Part D appeals conversations are hampered by limited data and transparency in the process. Beneficiaries and advocates alike can struggle not only to track an individual's specific claims, but also plans' or system-wide patterns that may be tied to hundreds of thousands of Medicare beneficiaries improperly going without their needed medication. Further, better data could lead to better solutions, as a more transparent system will lend itself to targeted recommendations and self-correction. Congress should require CMS to conduct and make publicly available a comprehensive, in-depth analysis of the Part D appeals process. In part, this analysis should include data collection on specialty tier medications and should extend to all levels of appeals, from plans through the Medicare Appeals Council and federal court.
Allow Appeals on the Part D Specialty Tier
When medically necessary, people with Part D have the right to request that their plan allow them to pay less for high-cost medications when a similar, lower-cost medicine is available on their plan's formulary—this is known as a tiering exception. Unfairly, these same rights are not granted to beneficiaries whose prescription drugs are placed on the plan's specialty tier, where cost-sharing can be exorbitant. Congress should pass legislation allowing Medicare beneficiaries the right to a tiering exception for specialty tier medications.
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According to the Florida Department of Highway Safety and Motor Vehicles, only about 2% of all Florida accidents involve a vehicle rolling over. Still, of these accidents, a little over 11% result in fatalities. In the United States, rollover accidents are responsible for 10,000 deaths, making these one of the most dangerous types of accidents.
Because of the danger involved in a rollover Orlando car accident, it is important to take extra precaution to avoid these types of crashes. Here are a few tips to help.
- Be aware if you drive a high-profile vehicle –SUVs continue to rank as one of the most common cars involved in rollover car accidents. This is because the center of gravity is higher. SUV rollovers also result in the greatest number of fatalities, making these cars more dangerous for rollover accidents. If you drive an SUV, avoid making any sudden or fast turns to prevent these crashes.
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Maniac Breaks Into Teen Mom's Home And She Calls 911 To Ask If She Can Handle It Alone
Sarah McKinley was 18 when her husband passed away from cancer. The young widow was left to raise their three-month-old son as a single mother — and she was about to prove she was stronger than anyone could have imagined.
New Year's Eve 2012 was the week after her husband passed away. Sarah was home alone with her infant son when two men, armed with a knife, attempted to break into her home.
She was hellbent on keeping the intruder from hurting her baby — and she had weapons of her own.
Sarah quickly slid a couch in front of the door, hurried into the bedroom to put a bottle in her son's mouth and called 911. As you'll hear in the video below, her phone call with the dispatchers is not only shocking and surreal, but it likely saved her and her baby's lives.
"I've got two guns in my hand," Sarah told the dispatcher. "Is it OK to shoot him if he comes in this door?"
"Well, you have to do whatever you can do to protect yourself," said dispatcher Diane Graham. "I can't tell you that you can do that, but you do what you have to do to protect your baby."
The men proceeded to kick down the front door and come at Sarah with a knife.
Sarah made her choice.


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The Ticket XIV This was an emergency meeting of our group of seven. The noise level was atrocious everyone was talking at once. M was sitting there quietly, he was wishing he could join in and lend his voice to the confusion but. He slammed his hand down on the table, the voices stopped and silence replaced the mass confusion. "Gentlemen and Lady, Madame LaFoy nodded and smiled. She was so vain that she ate of the simple courtesy of the acknowledgment that she was there, We are in the midst of a crises each of us has been attacked some how.
Our friend the Sheriff has been attacked twice. I will no longer try to hold you back. Be observant Night Walker has allowed the Air Force and the Army to use his property for war games. From observation it seems the Army are camped in the fields behind the Manse while the Air Force is spread out across from the new building that is being built." Jonas asked "Does this mean we can kill the Half Breed now?
M nodded. The Sheriff commented, "We have to find another assassin the Scorpion is no longer reliable .if he ever was." All the time he was rubbing the red bump on his forehead. For three more hours they planned together.while each one was making their own plans. Madame LaFoy was scheming on how to capture some of the girls and make whores out of them.Thinking that no way should one man control so many women.
***** Reyes Sneered as he walked down the stairs to his car, one change he had made was he now traveled with three of his body guards. Five blocks from the warehouse his car stopped at a red light. A Motorcycle pulled up along side the rider looked at the driver and smiled. On the back of the bike was a beautiful blonde in very tiny shorts she reached over and touched the car's door.
The light changed and the bike sped away before the car cleared the intersection the car was veering to the side. It hit and jumped the curb and rolled to a stop. The following pick-up stopped and two men jumped out of the bed and ripped Reyes out of the car and tossed him into the pick-up bed and they were gone.
Reyes stirred looked around and did not see anything around him that looked familiar. His nose was itching and he went to lift his right hand to scratch his nose only to find his arms were strapped down.
He looked to his left and saw the IV in his arm and the saline drip. He tried to call out but his speech seemed to be slurred. He looked at the overhead light it seemed to be swaying and getting smaller then larger. He had been a drug dealer for many years and he knew he was being shot up with drugs.
He began giggling and. ****** Donald had observed the take down of Reyes and though these guys are good. He stopped by the ware house and slipped up behind the Homeless petite teen live webcam with sex toys in the wheelchair. "You need to make your way out of here they are onto you.
Are you okay or do you need transport?" "I have my own transport but thanks." He looked over his shoulder but no-one was there, but he took him at his word and sped to the back side of this ware house where he had parked his Handicapped Van. A few minutes later and he was gone. He noticed something on his dash He pulled out his grabber and gripped it and dropped it into his lap where he could reach it.
He picked it up and looked .He found himself face to face with a Black scorpion set to strike.Wow it is a good thing it was in the small glass jar. ****** Donald decided it was time to &hellip.
Maybe enjoy himself.He was expecting a retaliation from Sheriff Jones. Even if he did leave a scorpion marker Things were still directed at Night Walker. He decided to stop by the line shack. When he entered the line shack Maria was was spreadeagled on the bed her skirt around her waist, right hand slowly stroking in and out of her red pussy. Donald couldn't help him self he pulled her hand away as he dropped to his knees and lowered his face into her crotch. His mouth completely covered her pussy and his tongue went deep he licked and stroked and sucked on her pussy until she was starting to scream.
She gripped him by the old school amateur porn 3 tube porn and began to pull him up her body. He stood and dropped his pants and entered her in one motion. It was almost like a war the passion was rampant as they struggled back and forth. With no air conditioning in the line shack they quickly became a sweaty cummy mess as they both lost their load but neither showed any sign of halting. After another 15 minutes they began to slow down Maria screamed and Donald reared up off of her and he rammed every inch into her tiny body as he unloaded then fell teen show cam amateur russian paramours having sensual sex onto the bed.
As Donald expected the Sheriff was planning an attack on the little house not knowing just how fortified it was.
They were coming from the North. They came fast and hard as soon as they were in sight of the house they began firing. Suddenly large spotlights came on from either side of the road and a loud speaker informed them to cease firing are they would be wiped out. Silence abounded until rifles bolts were slammed home … Then all they could hear was rifles hitting the ground.
The front door of the little house opened and Jacob Littlestar and Sam Night Walker walked out. "Well it looks like I picked a good night to come talk to you. Well boys lets round up this garbage." Altogether there were three Sheriffs Deputy's and 6 pure miscreants.
And no one was injured. They were all captured by the bivouacked soldiers playing war games. I asked Littlestar what was going to happen with the culprits " Well the first thing is the Sheriff is going to have a lot of explaining and I think we will have a few squealers among this bunch." I laughed"Think we will have a new Sheriff soon." "Wouldn't be surprised." Donald stayed just naughty beauties in sex scene masturbation smalltits of sight his phone call seemed to prepare people quite well.
The Ticket XV After all the excitement calmed down I headed for bed. I opened my room door and noticed a pleasant lump in my bed lightly covered with just a sheet.
I grasped the bottom of the sheet and slowly uncovered my package. First was raven black hair then a pair of hands covering the eyes and most of the face. Next was a sensuous neck and shoulders, momentarily the sheet seemed to hang up on a pair of luscious b cup breasts with rock hard nipples. The sheet continued its descent down a deliciously smooth abdomen. Thus far the body before me was unblemished and delicately tiny.
I eased the sheet on down to reveal a nest of hair covering the valley of delight it to was raven black hair. I was entranced for I did asuka mimi bound and gagged for her boyfriends naughty pleasures readily recognize the features before me. I eased the sheet on down til it slithered off her feet. She began to move her hands from her face to reveal Yoko.I was stunned.
Yoko was one of my married girls. Before I could speak. Yoko did. " Want you make love to Yoko." " What about your husband Lon?" "Lon Know, he say Okay.
Want you love Yoko make baby. Lon can't. Doctor say bad sick when baby." " You are sure." Yoko nods yes. I put my hands on her thighs and just stared for a moment … My big hands looked so out of place on her tiny body. I thought of Lon.He was only about 5' 4'' and small built also. I wondered what else was small.Well we would soon know. I opened her thighs and viewed her tiny delicate slit it looked like it had never been opened.
I stood and disrobed before going any farther. I had a bottle of Cocoa butter lotion on my night stand. I poured out a generous amount and began a gentle massage of this beautiful jewel being offered to me. I turned her on her stomach and continued the massage. When my big hands reached her buttocks I hesitated they were so nicely formed I had to stroke them again. After doing her back I turned her back over and played with her titties and suckled her hard nipples.
I stood back and admired her body. She had tried to grasp my cock while I was massaging her but I said no. I reached down ad spread her legs and stood back and admired her tiny slit.The time had come I pulled her body til her legs were draped over my shoulders and her butt was on the edge of the bed.
First I licked over the outside of her slit. After the third lick my tongue was hitting a small bump. I leaned back and saw her clitoris was trying to break through.
Her hips were starting to sway. With my fingers I spread her lips, her clit was in plain view and as hard as a rock. I began to get serious with the delicacy before me. I taught her how a tongue was supposed to lavish loving on her beautiful pussy. Her butt was moving all over and her heels were pounding on my back. I clamped down on her clit and inserted two fingers into her pussy, Her legs wrapped around my head and pull my face deeper into her pussy, if that were possible.
She screamed and her body went stiff then completely relaxed and her nectar filled my mouth. I didn't lose a drop. I pulled back and prepared to enter her tiny pussy I rubbed the head in her juices and attempted to enter her. The head entered But it stopped.
Yoko said, "Roll over you get on back, I get on top." I rolled over on my back and Yoko got on her knees beside me. She leaned over and took my cock in her mouth I could feel her swallowing to get it down. In seconds her nose was in my cock hair. Then she pulled off and said. "Now we try." She straddled me and guided my cock to her door of pleasure. I watched as the head entered her and she wiggled and pushed and she gained an inch.
She continued til we were completely pressed together. We stayed still for a moment then she began to gradually move it seemed like mostly with her inner muscles. Then slowly she increased her movement. I began to counter her movements with thrusts of my own. Our movements though erratic were not long movements. Yoko probably moved less than an inch and a half. She seemed to enjoy the depth and just rotated around my pole.
One thing I have failed to mention about my self is my chest hair which is curled but when stretched out it is 2 to 3" long. Yoko had both hands gripped in my chest hair as if it were the reins of her favorite horse.
Although painful skinny teen girl gina valentina banged by big hard cock smalltits and hardcore time she pulled I thrust deeper. We had been at it for at least fifteen minutes when she seemed to go wild and was moaning and twisting.
She threw her head back and moaned it turned into a scream. She orgasmed and it was as if she had reached to the depths of her soul. The warmth of her spend was all it took for me to follow her I bathed her insides with my baby juice. She threw her head back and howled.I yelled with her.
My reason was she still had a hold of my chest hair and she ripped out two handfuls. Yoko went limp. I picked her up and carried her in and sat her in the bathtub and turned on the water. While the water was running I turned to the toilet and took a pee.
I stepped back to the tub, Yoko reached out and grabbed my cock and slipped it into her mouth. I didn't move I just stood and enjoyed it. She cleaned every inch of my cock. That girl had such a suction she raised me on my toes. Surprisingly it didn't take me long and I was ready to shoot a load down her throat. I was on tijana sucking cock and getting ass fucked squirts cum toes when the release came.
Yoko licked her way off of me. She smiled and said thank you. I turned off the water and began to wash her I don't know which enjoyed it more Yoko or I. But after she was washed and dried I took her back to bed to finish the night.
The next morning when we walked out my bedroom door Lon was waiting for Yoko. He looked at me and said thank you and asked, "in case it didn't take … would you do it again." What could I say, "Yes" ******* Police Capt Anson Garcia was sitting in Judge Riley's court waiting for a hearing to continue.
He had yet to be called to testify.
The bailiff called the court room to order and announced the return of Judge Riley. Judge Riley returned and sat at his desk, picked up a sheet of paper and began reading it. Suddenly his face turned ashen &hellip.he looked up and motioned to Capt Garcia to approach the bench. He handed the paper to Garcia. * "Judge Riley and Capt Garcia .Your time is nigh. Leave Now Don't look back or you will have a third eye." * It was not signed .but .sitting on the desk was a small glass jar with a Black Scorpion.
Judge Riley says, "I don't know about you but I am leaving.Now. " He waved Garcia away from the bench, He pounded his Gavel and stated this hearing is in recess til Tuesday the 27th at 9am. Slammed down his gavel and went out the door to his chambers. Capt Garcia left out the front door of the Court House he stopped at a pay phone and placed a call.
He turned around as he waited for the phone to be answered. He was bumped by someone in the crowd … Ten seconds later he fell to the ground dead. At his autopsy it was ruled that he was stung by curvy a hole looks like it was made to be drilled non stop Black Scorpion. It was assumed he had a allergic reaction for normally the Black Scorpion is not deadly.
For some reason it was shoved under the table and was not pursued. Judge Riley disappeared and was never seen again. ***** M was starting to get a bit worried all that was left was JonasMadame La Foy and Commissioner Deeds and the Sheriff was in jail. Was it time to make his way out of this.After all no one could connect him to any of this.
The thing that bothered him the most was why the Scorpion turned against them. I sure wasn't due to money, they had paid him a lot. Commissioner Deeds seemed oblivious to the danger he was in and carried on as if nothing had happened.
M had sent him to New Mexico to oversee the attack on Sandy Sixkiller and her Security service. He had 6 ruffians with him, amongst them they probably couldn't come up with enough brains to pour piss out of a boot. Deeds thought perfect for this job, They arrived at the construction site office of Lone moon Security. They had been watching for over an hour and no one had entered. He assumed that Sandy was in there alone. He decided to handle her him self. He opened the door and stepped inside.
Sandy looked up from the News paper she was reading. Deeds smiled and raised his pistol.
He got a confused look on his face, wondering where the hole came from that was in the News paper. He felt a stinging sensation in his chest. He looked down and was surprised that his chest was red. He looked back at Sandy, she lowered the Paper to reveal a .22 pistol in her hand. Then he collapsed. His men had not made a move, each felt the barrel of a gun in there back. They were dumb but not stupid


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By Kristian Balkin
Browse all Match reports articles
The score line itself against France offered little more than most had expected. One goal a piece was a just outcome from all reasonable perspectives but, under the surface at least, some of the pessimism began to peel away. It was, by no means, replaced by some heady belief that England can go close to conquering the greatest test that Europe provides but there was a distinct feeling that Roy Hodgson, perhaps, has a mind that is difficult to rival in the world of football.
This belief stemmed from the fact that, in halting the flow of some fine French play, England also managed to produce a brand of the beautiful game that was pleasing on the eye and still somewhat pragmatic. Hodgson instilled his customary defensive solidarity, echoed brilliantly in the elegant performance of the whole back four, but he persisted, even when the midfield began to tire and lose their quite palpable grip on the game, in playing two strikers and, at the very minimum, it was a statement of intent.
While it may have brought no extra goals and, in truth, no extra flamboyance to this tie, it proved that the picture painted of Hodgson as a wily figure, keen solely on the preservation of his own goal, was one laden with some misplaced brushstrokes. It is of course true that all of his most recent sides – West Bromwich Albion, Liverpool and Fulham – have been tactically rigid at the very best of times but never has the 64 year-old encouraged anything that resembles a dreary system.
It is quite the contrary, really, and this fact is perfectly exemplified by the inclusion of the young Alex Oxlade-Chamberlain - a decision fraught with risk. Not so because the winger lacked the ability to play at this level but simply because his wilful eagerness to explore the deeper areas of France's defensive territory was bound to leave Ashley Cole exposed. It did, at times, but Cole displayed a convincing competence that has become a distinctive element of his game. Glen Johnson, on the other flank, put credence to the argument that he may well be a more developed full back than the highly commended Micah Richards. At times, the Liverpool man proved to be the last line of a usually astutely formed defence.
Hodgson's gamble most definitely paid off, too, with the Oxlade-Chamberlain showing himself to be well more than the dynamic and effective winger that he is widely considered. He showed a palpable dedication to the cause, something rarely seen on this stage, and his youthful effervescence added an edge to England's play that, at times, made Laurent Blanc uncomfortable in his technical area. This tournament could well be this teenager's making, much in the same way that Euro 2004 was for a certain Wayne Rooney.
When Lescott scored on the night here, there was a hushed hope that our manager's knack for attaining competent 1-0 victories would again come to the fore but, before long, there was the stark realisation that the French actually have a side that is incredibly endowed with talent. Samir Nasri was one of those talents and it was his strike, fooling an uncharacteristically nervy Joe Hart, which restored a deserved parity. From then on it was quite clear that a draw would do both Hodgson and Blanc nicely and yet that didn't stop either side from arming the weaponry. You could feel that nothing further would affect the standings but the introduction of Defoe, replacing Oxlade-Chamberlain, at least made a stiff suggestion that maybe our manager is not one to stand idly by.
The players, unfortunately, did not reciprocate his adventurousness but nobody in their right mind would blame them. In many ways, in fact, it was the perfect result. There will be no unreasonable expectations and neither did we leave the Donbass Arena as a nation embarrassed. Instead, our native Roy has allowed us a glimpse of England's vast capability and it wasn't quite what we'd thought it'd be. It was just a little bit better than that.
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It is commonly said that cats have nine lives, and in some countries seven. This is perhaps due to their perceived durability and their extraordinary ability to survive dangerous falls. A design inspired from a c.1900 antique German silver locket with ruby and diamond.
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What? You never knew? Begin a new tradition, put it on your calendar!
Random Acts of Kindness week is the week of February 13-19th.
The power of kindness is immense. It is nothing less, really, than the power to change the world.
Daphne Rose Kingma, Random Acts of Kindness.
Quick list: Say please and thank you, return grocery carts, be a good listener, plant a tree, bring a flower to someone who looks like they need it, leave a kind note for your mail carrier, write a note to your friend's parents thanking them for your friend, send a greeting card to one of your neighbors, help people carry out groceries, give a Popsicle to a gardener, answer the phone in a pleasant voice, climb a tree and thank the tree for giving you shade, put riddles on mirrors to make everyone smile, Hold a RAK (Random Acts of Kindness) party, do one kind thing each day for someone for an entire month, feed the birds, make your brother/sister's bed without telling them, pick up trash, bring cupcakes to your local police dept or fire station, save some worms on a rainy day, bring treats to your friend's dog, send an anonymous letter to someone telling them thank you, smile more, buy a gumball for a child or adult, compliment someone and really mean it, buy a candy bar for someone, plant some seeds, thank your dad and mom for working hard for you, laugh out loud, tell your neighbor you love their garden, be a patient, courteous driver and allow people to come in your lane, buy a soda for someone, do something around your house without being asked, offer a hug to someone who needs one, look around and notice where you can give kindness spontaneously, you get the idea... have fun and feel the rewards of giving. The secret is you don't have to do these things only on Random Acts of Kindness week, but any day you choose!
Have fun with this:
1. Door bell ditch together as a family with a homemade treat left on your friend's doorstep. (It's not just for Christmas anymore, its for RAK!) Hide in a place where you can see their faces when they get the surprise!
2. Go to your local ice cream parlor and treat your family to ice cream. Pay for 5 extra people to receive ice creams and tell the parlor you want to stay anonymous and sit and watch how happy the other 5 customers will be.
3. Everyone goes to their mailbox hoping there will be more than just junk mail. Sending a snail mail letter is a great way to give a gift. Color the envelope or put stickers all over it. Write poems, or happy thoughts.
4. Load your pockets with some doggy treats as you go for a walk. When you get a "barker", just toss the doggy a treat. The dog will be pleasantly surprised!
5. Invite a unique mix to dinner. Serve pancakes.
6. On a cold day pop some extra hand warmers in your pockets and when you see someone who is freezing, hand them some hand warmers for relief.
7. My favorite: Be a magic dragon. A little boy who had lukemia would receive a surprise package every time he was feeling discouraged. The family never knew who the packages came from; they were signed from the magic dragon. Become a magic dragon to someone who needs you.
Many of these ideas were my own but a few were adapted from the Books Random Acts of Kindness. 1993, 2003 (Conari Press)
Life is short and we have never too much time for gladdening the hearts of those who are traveling the dark journey with us. Oh be swift to love, make haste to be kind.
Henri Frederick Amiel.


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Sam Allardyce is very well aware the game against Sunderland is a big one, and certainly a third defeat on the trot would be little short of catastrophic for Newcastle.
But Big Sam is also concerned that some of his team don't freeze in the passion and emotion of it all, but that they come out all guns blazing from the very first whistle.
Big Sam – wants to ensure his team is completely ready for the game Saturday
Sam Allardyce said today:
"Everybody is aware of how much it means, so we have got to make sure that brings the best out of us.â€
"A local derby can, on occasions, make a player freeze in the passion and emotion of it and the nerves can perhaps get the better of him.â€
"We have got to make sure we guard against that and use the energy involved around this game as a positive energy to bring the best out of us."
Neither Newcastle nor Sunderland have too many local players among its ranks, but the likes of Steve Harper and Steven Taylor have been getting the message across in the dressing room on Tyneside, and they have not been alone.
Allardyce said:
"The situation we are in at the moment, on the back of two defeats and going into a north-east derby, this is as big a game for the players as it is for the fans.â€
"The players know what it means to the fans, whether they have been in this country for a long time or have only just arrived.â€
"The players will already been telling the others who have only just arrived just how big this one is – and a lot of the staff here, who are Newcastle fans.â€
"They will be telling the players 'Hey, come on, I have got to go out on Saturday night and I don't want those Sunderland fans taking the mickey out of me.â€
We think Newcastle fans may be a little wary of this derby game, simply because they're not sure which team will turn up on Saturday. Certainly as far as our league position goes we need all 3 points, and really need to steady the ship before the January transfer window. We expect some new players to be drafted into the squad then, and also some surplus players to leave.
A defeat is unthinkable, a draw is acceptable, but what we really need is all 3 points. Whether we can achieve that very much depends on which team turns up at the Stadium of Light early Saturday afternoon.
Comments welcome.
18 comments so far
George you're an IDIOT!!!!!
The way Sunderland are playing, and our nervous form i'm dreading Saturday. I can see why BSA has said that players might freeze, look at Cacapa on Saturday. He's probably the most experienced player we have, and he froze like a bunny staring down the headlights of a car before the cars tires crush its pathetic "George" like brain!!!!
bsa is more than right to claim that players could potentially freeze.
in a game this size, especially for players who have never played in such before, the entire occasion could have a negative (but lets hope a positive) effect on them.
but its simple, we need a win. no loss, no draw. 3 points away at sunderland is essential. judging by current form, im sure everyone would say they'd settle for a draw, but i doubt anyone would really be happy. lets be honest here, its the scum away. you want a win, an overpowering performance, and 3 points. simple as.
well i personely fear the worst,weve been worse than shit over past 2 games and the dirty mackems are playing better football than us .simple as that. im pedicting a loss here and anything above that and ill be chuffed. no confidence in big sam at all,i hope im wrong but ill be the first to say , i told you so.
It's going to be a tough game and we need players who are committed, hence Smith will make the starting line up with Geremi. We needed Butt for this one, but he's suspended so have to make do with Barton/Geremi central midfield.
I can't see Taylor starting the game although he's VERY committed, as he's still making mistakes that cost us goals each game; i.e. the fourth against Pompey last week, so expect Beye-Faye-Rozenhall-Enrique as our defensive back line…..
I don't know if it is some sort of reverse Karma but the more optimistic we are the more we seem to lose. So perhaps all of this negativity is buildin up a positive result. So come on lads lets all start whingeing about how we are going to get thrashed at the beautiful seaside resort of Sunderland by the nice Mackem lot.
While I would love a win for me a draw would be acceptable. Nightmare is Sam turns out the team to get a clean sheet we saw at Reading, in which case we will be bored stiff and lose to 2 late goals from Jones (headed corner) and Chopra(penalty 89th minute). If we do lose there is a very good chance of a 6 game losing streak with Liverpool, Blackeye, Arsenal coming up which would leave us just above relegation zone. I just love big matches.


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All About Servers!!
Introduction To Servers A server is any computer or computer program (in this post we'll be focusing on the computer systems) with the ability to provide functionality to any system/program which are called "clients". The "functionalities" are usually referred to as services and they include data and resource sharing among clients and carrying out complex calculations. Now we move on to the types, there are three types of servers: the Blade,Tower and Rack Servers. Blade Servers are servers which have their unnecessary parts removed to conserve physical space, they can consist of up to 180 servers per system. Due to their ability to contain large numbers of servers, they are used for specific purposes like web hosting, virtualization and cluster computing. They have a number of issues despite their advantages; high power usage, ventilation and air conditioning among others. Tower Servers are computers which are intended for use as servers, they are built in upright cabinets similar to tower personal computers. This is the major difference between them and and other types of servers which are rack mounted by default. They are easier to cool due to their design and encourages a very large number of units to be added. The only problems involved are cable complexity, weight and each units requires a dedicated fan. Rack Servers are computers dedicated for use as servers they are installed in frameworks called "racks", there are multiple slots for mounting called "bays" for each individual server to be installed. This minimizes floor space, consolidates network resources and simplifies wiring. Heating is the major disadvantage for this server type. Looking for servers to purchase for your business? Well follow these links and check out our assortment: http://technocratng.com/product-category/servers/Read More 0
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Plant pot with soil sample to illustrate different soil types, part of a series: calcareous calcium carbonate rock, calcaire. Chateau Villerambert-Julien near Caunes-Minervois. Minervois. Languedoc. Terroir soil. France. Europe. Calcareous limestone.
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Rosemount 705 Wireless Totalizing Transmitter
Measure average flow and totalized volume, simple connection to a turbine meter or a pulse output device
Manufactured by Rosemount
Not in stock. Usually ships in 4-6 weeks [?]
Need Help? Call a Calibration Engineer 1-800-884-4967
We're open 8:30am to 5:00pm ET
- Measure average flow and totalized volume
- 1 sec to 60 min, user selectable update rate
- Low-copper aluminum, or SST housing material
- 0 to 10khz pulse input
- Remote or direct mount
- WirelessHART technology
- SmartPower solutions
The Rosemount 705 Wireless Totalizing Transmitter is equipped with wireless technology that consistently delivers average flow rate and totalized volume measurements, even in remote and challenging environments. Ready-to-install, this wireless transmitter provides you with continuous and reliable pulse data from the field and delivers predictive diagnostics data to indicate instrument health and support timely maintenance.
Spec Sheets
- Rosemount 705 Wireless Totalizing Transmitter Quick Start Guide PDF (1.2 MB)
- Instrumart's Flow Application Form PDF (243 KB)


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Registration spots Still available!!!
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Below you will find a full description of the Class schedules. Please read through and reach out to us with any questions that you may have! We look forward to the conversation.
Be Sure to Follow the Events page if you are looking for an upcoming event that is on the horizon.
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See below for the 2019/2020 Fall/Spring schedules and pricing.....
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Quantify Muscle Strength
The new Lafayette Manual Muscle Testing (MMT) System is an ergonomic hand-held device for objectively quantifying muscle strength.
The test is performed with the clinician applying force to the limb of a patient. The objective of the test is for the clinician to overcome or "break" the patient's resistance. The MMT records the peak force and the time required to achieve the "break" providing reliable, accurate, and stable muscle strength readings that conform to most manual muscle testing protocols.
The MMT also features a wide range of customizable options for data storage, preset test times, and force thresholds.
- Three (3) easy to change molded plastic stirrups with pads
- Measures
- Peak force
- Time to reach peak force
- Total test time
- Time within selectable ranges
- Average force
- Data storage for up to 150 tests in on-board memory
- Automatic or manual storage of data
- Measurement range 0-300 lbs (136.1 kg/1334 N)
- Selectable test time from 1 – 10 seconds
- Tone to indicate start, stop, and entering within a range
- Microprocessor controlled
- Built-in stored data browsing capability
- Easy to read graphical LCD display
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- Battery powered: (1) rechargeable lithium-ion battery
- Size: 3.16" x 5.11" x 1.6" (8.03cm x 12.98cm x 4.1cm)
- Range: 0-300 lbs (136.1kg) (1335 N)
- Accuracy: ± 1 % over full scale or ± 0.2 lbs
- Resolution: 0.1lbs/0.1kg/0.1N(0-999.9N) / 1N(1000N-1335N)
- Battery Life: 6 hrs powered on, 30 minutes after low battery condition
- Charge Time: 80% charge => 45 minutes / Full charge => 2 hrs
- Data Storage Capacity: 150 tests
- Calibration Points: 31 point (Every 10lbs, 0 – 300)
- Preset Test Length: 0.5-10 seconds; in 0.1 second increments


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The Advanced GAmma Tracking Array (AGATA) is a European project to develop and operate the next generation gamma-ray spectrometer. AGATA is based on the technique of gamma-ray energy tracking in electrically segmented high-purity germanium crystals. This technique requires the accurate determination of the energy, time and position of every interaction as a gamma ray deposits its energy within the detector volume. Reconstruction of the full interaction path results in a detector with very high efficiency and excellent spectral response. The realisation of gamma-ray tracking and AGATA is a result of many technical advances. These include the development of encapsulated highly segmented germanium detectors assembled in a triple cluster detector cryostat, an electronics system with fast digital sampling and a data acquisition system to process the data at a high rate. The full characterisation of the crystals was measured and compared with detector-response simulations. This enabled pulse-shape analysis algorithms, to extract energy, time and position, to be employed. In addition, tracking algorithms for event reconstruction were developed. The first phase of AGATA is now complete and operational in its first physics campaign. In the future AGATA will be moved between laboratories in Europe and operated in a series of campaigns to take advantage of the different beams and facilities available to maximise its science output. The paper reviews all the achievements made in the AGATA project including all the necessary infrastructure to operate and support the spectrometer.
Possibilities of discriminating neutrons and γ rays in the AGATA γ-ray tracking spectrometer have been investigated with the aim of reducing the background due toinelastic scattering of neutrons in the high-purity germanium crystals. This background may become a serious problem especially in experiments with neutron-rich radioactive ion beams. Simulations using the Geant4 toolkit and a tracking program based on the forward tracking algorithm were carried out by emitting neutrons and γ rays from the center of AGATA. Three different methods were developed and tested in order to find "fingerprints" of the neutron interaction points in the detectors. In a simulation with simultaneous emission of six neutrons with energies in the range 1-5 MeV and 10 γ rayswith energies between 150 and 1450 keV, the peak-to-background ratio at a γ-ray energy of 1.0 MeV was improved by a factor of 2.4 after neutron rejection with a reduction of the photopeak efficiency at 1.0 MeV of only a factor of 1.25.
.This paper summarises a comprehensive Monte Carlo simulation study for precision resonance energy scan measurements. Apart from the proof of principle for natural width and line shape measurements of very narrow resonances with PANDA, the achievable sensitivities are quantified for the concrete example of the charmonium-like X(3872) state discussed to be exotic, and for a larger parameter space of various assumed signal cross-sections, input widths and luminosity combinations. PANDA is the only experiment that will be able to perform precision resonance energy scans of such narrow states with quantum numbers of spin and parities that differ from JPC=1--.
The double-differential cross sections for (n, px), (n, dx), (n, tx), (n, (3)Hex) and (n, alphax) reactions in carbon have been measured at 96 MeV incident neutron energy. The various charged particles (inclusive spectra) were identified using A E-E techniques. From the experimental data, energy- and angle-differential as well as production cross sections were determined, and subsequently the partial and total kerma coefficients. The deduced partial and total kerma coefficients were compared to previous experimental results and theoretical calculations. The findings indicate that the deduced kerma coefficients for the hydrogen isotopes are in good agreement with those deduced from a previous measurement, and that the kerma coefficient values, in particular of the hydrogen isotopes, are systematically higher than values obtained from recent model calculations, which consequently resulted in a total kerma coefficient which is up to 30% higher than predicted by the calculations.
Differential cross sections of charged particle production, i.e., p, d, t, 3He-ions and α-particles, in 96 MeV neutron-carbon interactions have been measured at laboratory angles in the range 20° to 160° in steps of 20°. The experimental techniques are described as well as the procedures for acquisition, analysis, reduction and correction of the data. Results including double differential, energy-differential, angle-differential and total particle production cross sections are reported and constitute the first data set with five ejectiles at such a high neutron energy. Thanks to the low-energy thresholds, 50% of the production cross section of α-particles, and 85% of the production cross sections of protons and deuterons, could be measured. For α-particles, the measured fraction is much higher than what has been achieved earlier at lower energies. The results on the hydrogen isotopes agree fairly well with a previous measurement at 95 MeV and with recent GNASH calculations. For the helium isotopes, however, there are important discrepancies in spectral shape and magnitude between the new results and the model calculations.
Double-differential cross sections for light charged particle. production (up to A=4) were measured in 96 MeV neutron-induced reactions, at the TSL Laboratory Cyclotron in Uppsala (Sweden). Measurements for three targets, Fe, Pb, and U, were performed using two independent devices, SCANDAL and MEDLEY. The data were recorded with low-energy thresholds and for a wide angular range (20degrees-160degrees). The normalization procedure used to extract the cross sections is based on the up elastic scattering reaction that we measured and for, which we present experimental results. A good control of the systematic uncertainties affecting the results is achieved. Calculations using the exciton model are reported, Two different theoretical approaches proposed to improve its predictive power regarding the complex particle emission are tested. The capabilities of each approach is illustrated by comparison with the 96 MeV data that we measured, and with, other experimental results available in the literature.
Excited states in (96)Ag were populated in fragmentation of an 850-MeV/u (124)Xe beam on a 4-g/cm(2) Be target. Three new high-spin isomers were identified and the structure of the populated states was investigated. The level scheme of (96)Ag was established, and a spin parity of (13(-)), (15(+)), and (19(+)) was assigned to the new isomeric states. Shell-model calculations were performed in various model spaces, including pi nu(p(1/2), g(9/2), f(5/2), p(3/2)) and the large-scale shell-model space pi nu(gds), to account for the observed parity changing M2 and E3 transitions from the (13(-)) isomer and the E2 and E4 transitions from the (19(+)) core-excited isomer, respectively. The calculated level schemes and reduced transition strengths are found to be in very good agreement with the experiment.
A second gamma-decaying high-spin isomeric state, with a half-life of 197(22) ns, has been identified in the N = Z + 2 nuclide (94)Pd as part of a stopped-beam Rare Isotope Spectroscopic INvestigation at GSI (RISING) experiment. Weisskopf estimates were used to establish a tentative spin/parity of 19(-), corresponding to the maximum possible spin of a negative parity state in the restricted (p(1/2), g(9/2)) model space of empirical shell model calculations. The reproduction of the E3 decay properties of the isomer required an extension of the model space to include the f (5/2) and p(3/2) orbitals using the CD-Bonn potential. This is the first time that such an extension has been required for a high-spin isomer in the vicinity of (100)Sn and reveals the importance of such orbits for understanding the decay properties of high-spin isomers in this region. However, despite the need for the extended model space for the E3 decay, the dominant configuration for the 19(-) state remains (p p(1/2)(-1)g(9/2)(-3))(11)circle times(nu g(9/2)(-2))(8). The half-life of the known, 14(+), isomer was remeasured and yielded a value of 499(13) ns.
Shell structure and magic numbers in atomic nuclei were generally explained by pioneering work(1) that introduced a strong spin-orbit interaction to the nuclear shell model potential. However, knowledge of nuclear forces and the mechanisms governing the structure of nuclei, in particular far from stability, is still incomplete. In nuclei with equal neutron and proton numbers (N = Z), enhanced correlations arise between neutrons and protons (two distinct types of fermions) that occupy orbitals with the same quantum numbers. Such correlations have been predicted to favour an unusual type of nuclear superfluidity, termed isoscalar neutron-proton pairing(2-6), in addition to normal isovector pairing. Despite many experimental efforts, these predictions have not been confirmed. Here we report the experimental observation of excited states in the N = Z = 46 nucleus Pd-92. Gamma rays emitted following the Ni-58(Ar-36,2n)Pd-92 fusion-evaporation reaction were identified using a combination of state-of-the-art high-resolution c-ray, charged-particle and neutron detector systems. Our results reveal evidence for a spin-aligned, isoscalar neutron-proton coupling scheme, different from the previous prediction(2-6). We suggest that this coupling scheme replaces normal superfluidity (characterized by seniority coupling(7,8)) in the ground and low-lying excited states of the heaviest N = Z nuclei. Such strong, isoscalar neutron-proton correlations would have a considerable impact on the nuclear level structure and possibly influence the dynamics of rapid proton capture in stellar nucleosynthesis.
To test the predictive power of ab initio nuclear structure theory, the lifetime of the second 2(+) state in neutron-rich O-20, tau(2(2)(+)) = 150(-30)(+80) fs, and an estimate for the lifetime of the second 2(+) state in C-16 have been obtained for the first time. The results were achieved via a novel Monte Carlo technique that allowed us to measure nuclear state lifetimes in the tens-to-hundreds of femtoseconds range by analyzing the Doppler-shifted gamma-transition line shapes of products of low-energy transfer and deep-inelastic processes in the reaction O-18 (7.0 MeV/u) + Ta-181. The requested sensitivity could only be reached owing to the excellent performances of the Advanced gamma-Tracking Array AGATA, coupled to the PARIS scintillator array and to the VAMOS++ magnetic spectrometer. The experimental lifetimes agree with predictions of ab initio calculations using two- and three-nucleon interactions, obtained with the valence-space in-medium similarity renormalization group for O-20 and with the no-core shell model for C-16. The present measurement shows the power of electromagnetic observables, determined with high-precision gamma spectroscopy, to assess the quality of first-principles nuclear structure calculations, complementing common benchmarks based on nuclear energies. The proposed experimental approach will be essential for short lifetime measurements in unexplored regions of the nuclear chart, including r-process nuclei, when intense beams, produced by Isotope Separation On-Line (ISOL) techniques, become available.
Lifetimes of high-spin states have been measured in the semi-magic (N = 50) nucleus Ru-94. Excited states in Ru-94 were populated in the Ni-58(Ca-40, 4p)Ru-94* fusion-evaporation reaction at the Grand Accelerateur National d'Ions Lourds (GANIL) accelerator complex. DSAM lifetime analysis was performed on the Doppler broadened line shapes in energy spectra obtained from gamma-rays emitted while the residual nuclei were slowing down in a thick 6 mg/cm(2) metallic Ni-58 target. In total eight excited-state lifetimes in the angular momentum range I = (13-20)h have been measured, five of which were determined for the first time. The corresponding B(M1) and B(E2) reduced transition strengths are discussed within the framework of large-scale shell model calculations to study the contribution of different particle-hole configurations, in particular for analyzing contributions from core-excited configurations.
Excited states in the odd-odd neutron deficient nucleus (162)Ta (Z = 73, N = 89) have been studied for the first time. The gamma spectroscopy analysis using gamma - gamma - gamma coincidences revealed a strongly coupled rotational structure that was established up to large angular momentum states. The rotational band was assigned to the configuration pi h(11/2)[514]9/2 circle times nu i(13/2)[660]1/2 based on its rotational and electromagnetic properties. The data are interpreted within the framework of total Routhian surface calculations, which suggests an axially symmetric shape with a gamma-softminimum at beta(2) approximate to 0.16 and gamma approximate to 6 degrees. The crossing of the signature partners observed in heavier (N >= 91) odd-odd nuclides in this mass region is found to be absent at N = 89. This might be correlated with a change in S-band structure above the paired band crossing at these neutron numbers.
The neutron-deficient semimagic (neutron number N = 50) Rh-95 nucleus has been produced at high spins using the projectile-target system Ca-40 + Ni-58 at 125 MeV beam energy. The gamma-decays of levels populated by the 3p fusion evaporation reaction channel were studied using gamma-gamma coincidences, and 20 new gamma-ray transitions involving 15 new positive-and negative-parity states were observed. Spin and parity for many of the excited states were firmly deduced for the first time using the combined directional angular correlation and direction-polarization techniques. The observed structures are discussed within the framework of large-scale shell model calculations. E1 transition strengths were deduced and used together with the results of the shell model calculations to study the contribution of different particle-hole configurations, in particular for analyzing contributions from core-excited configurations.
Linear polarization and angular correlations of γ-rays depopulating excited states in the neutron-deficient nucleus 9444Ru50 have been measured, enabling firm spin-parity assignments for several excited states in this nucleus. The deduced multipolarities of strong transitions in the yrast structure were found to be mostly of stretched M1, E1, and E2 types and, in most cases, in agreement with previous tentative assignments. The deduced multipolarity of the 1869 keV and the connecting 257 and 1641 keV transitions indicates that the state at 6358 keV excitation energy has spin parity 12−1 rather than 12+3 as proposed in previous works. The presence of a 12−1 state is interpreted within the framework of large-scale shell-model calculations as a pure proton-hole state dominated by the π(p−11/2⊗g−59/2) and π(p−13/2⊗g−59/2) configurations. A new positive-parity state is observed at 6103 keV and is tentatively assigned as 12+2. The 14−1 state proposed earlier is reassigned as 13−4 and is interpreted as being dominated by neutron particle-hole core excitations. The strengths of several E1 transitions have been measured and are found to provide a signature of core-excited configurations.
Lifetimes of the excited states in the neutron-rich Ti-52,Ti-54 nuclei, produced in a multinucleon-transfer reaction, were measured by employing the Cologne plunger device and the recoil-distance Doppler-shift method. The experiment was performed at the Grand Accelerateur National d'Ions Lourds facility by using the Advanced Gamma Tracking Array for the gamma-ray detection, coupled to the large-acceptance variable mode spectrometer for an event-by-event particle identification. A comparison between the transition probabilities obtained from the measured lifetimes of the 2(1)(+) to 8(1)(+) yrast states in Ti-52,Ti-54 and that from the shell-model calculations based on the well-established GXPF1A, GXPF1B, and KB3G fp shell interactions support the N = 32 subshell closure. The B(E2) values for Ti-52 determined in this work are in disagreement with the known data, but are consistent with the predictions of the shell-model calculations and reduce the previously observed pronounced staggering across the even-even titanium isotopes.
The shell structure of atomic nuclei is associated with 'magic numbers' and originates in the nearly independent motion of neutrons and protons in a mean potential generated by all nucleons. During β +-decay, a proton transforms into a neutron in a previously not fully occupied orbital, emitting a positron-neutrino pair with either parallel or antiparallel spins, in a Gamow-Teller or Fermi transition, respectively. The transition probability, or strength, of a Gamow-Teller transition depends sensitively on the underlying shell structure and is usually distributed among many states in the neighbouring nucleus. Here we report measurements of the half-life and decay energy for the decay of 100 Sn, the heaviest doubly magic nucleus with equal numbers of protons and neutrons. In the β-decay of 100Sn, a large fraction of the strength is observable because of the large decay energy. We determine the largest Gamow-Teller strength so far measured in allowed nuclear β-decay, establishing the superallowed nature of this Gamow-Teller transition. The large strength and the low-energy states in the daughter nucleus, 100In, are well reproduced by modern, large-scale shell model calculations.
The NEutron Detector Array (NEDA) project aims at the construction of a new high-efficiency compact neutron detector array to be coupled with large gamma-ray arrays such as AGATA. The application of NEDA ranges from its use as selective neutron multiplicity filter for fusion-evaporation reaction to a large solid angle neutron tagging device. In the present work, possible configurations for the NEDA coupled with the Neutron Wall for the early implementation with AGATA has been simulated, using Monte Carlo techniques, in order to evaluate their performance figures. The goal of this early NEDA implementation is to improve, with respect to previous instruments, efficiency and capability to select multiplicity for fusion-evaporation reaction channels in which 1, 2 or 3 neutrons are emitted. Each NEDA detector unit has the shape of a regular hexagonal prism with a volume of about 3.23 l and it is filled with the EJ301 liquid scintillator, that presents good neutron-gamma discrimination properties. The simulations have been performed using a fusion-evaporation event generator that has been validated with a set of experimental data obtained in the Ni-58 + Fe-56 reaction measured with the Neutron Wall detector array.
A new superdeformed rotational band has been observed in Er-154 using the Euroball Ge detector array. The new band and the one previously observed can be understood as based on coexisting superdeformed structures at prolate and triaxial shapes, respectively. The observation resolves long-standing difficulties in the theoretical interpretation of superdeformed states in Er-154.
gamma Rays and neutrons, emitted following spontaneous fission of Cf-252, were measured in an AGATA experiment performed at INFN Laboratori Nazionali di Legnaro in Italy. The setup consisted of four AGATA triple cluster detectors (12 36 fold segmented high purity germanium crystals), placed at a distance of 50 cm from the source, and 16 HELENA BaF2 detectors. The aim of the experiment was to study the interaction of neutrons in the segmented high purity germanium detectors of AGATA and to investigate the possibility to discriminate neutrons and gamma rays with the gamma-ray tracking technique. The BaF2 detectors were used for a time measurement, which gave an independent discrimination of neutrons and gamma rays and which was used to optimise the gamma-ray tracking based neutron rejection methods. It was found that standard gamma-ray tracking, without any additional neutron rejection features, eliminates effectively most of the interaction points clue to recoiling Ge nuclei after elastic scattering of neutrons. Standard Cracking rejects also a significant amount of the events due to inelastic scattering of neutrons in the germanium crystals. Further enhancements of the neutron rejection was obtained by setting conditions on the following quantities, which were evaluated for each event by the Cracking algorithm: energy of the first and second interaction point, difference in the calculated incoming direction of the gamma ray, and figure-of-merit value. The experimental results of Cracking with neutron rejection agree rather well with GEANT4 simulations.
A beta-decaying high-spin isomer in (96)Cd, with a half-life T(1/2) = 0.29(-0.10)(+0.11) s, has been established in a stopped beam rare isotope spectroscopic investigations at GSI (RISING) experiment. The nuclei were produced using the fragmentation of a primary beam of (124)Xe on a (9)Be target. From the half-life and the observed gamma decays in the daughter nucleus, (96)Ag, we conclude that the beta-decaying state is the long predicted 16(+) "spin-gap'' isomer. Shell-model calculations, using the Gross-Frenkel interaction and the pi nu(p(1/2,)g(9/2)) model space, show that the isoscalar component of the neutron-proton interaction is essential to explain the origin of the isomer. Core excitations across the N = Z = 50 gaps and the Gamow-Teller strength, Bd(GT) distributions have been studied via large-scale shell-model calculations using the pi nu(g, d, s) model space to compare with the experimental B(GT) value obtained from the half-life of the isomer.
Excited states of the neutron deficient Ag-101 nucleus have been investigated via the Cr-50(Ni-58, 3rho1alpha) heavy-ion induced reaction at 261 meV by use of in-beam spectroscopic methods. On the basis of the measured gammagamma-cincidence relations and angular distribution ratios high-spin bands have been extended up to I-pi = 35/2(+), 45/2((-)) and (49/2(-)). The negative parity states at the highest energy have been interpreted as terminating non-collective oblate states in the framework of the Nilsson-Strutinsky cranking formalism.
Double-differential cross sections are reported for light-ion (p, d, t, (3)He, and alpha) production in oxygen induced by 96 MeV neutrons. Energy spectra are measured at eight laboratory angles from 20 degrees to 160 degrees in steps of 20 degrees. Procedures for data taking and data reduction are presented. Deduced energy-differential and production cross sections are reported. Experimental cross sections are compared to theoretical reaction model calculations and experimental data at lower neutron energies in the literature. The measured proton data agree reasonably well with the results of the model calculations, whereas the agreement for the other particles is less convincing. The measured production cross sections for protons, deuterons, tritons, and alpha particles support the trends suggested by data at lower energies.
Double-differential cross sections for light-ion (p, d, t, He-3, and alpha) production in silicon, induced by 96 MeV neutrons, are reported. Energy spectra are measured at eight laboratory angles from 20degrees to 160degrees in steps of 20degrees. Procedures for data taking and data reduction are presented. Deduced energy-differential, angle-differential, and production cross sections are reported. Experimental cross sections are compared to theoretical reaction model calculations and experimental data in the literature.
The spectroscopy and structure of excited states of N similar to Z nuclei in the mass 70-100 region has been investigated using two techniques. In the A similar to 70-80 region fusion evaporation reactions coupled with the recoil-beta-tagging method have been employed at Jyvaskyla to study low-lying states in odd-odd N = Z nuclei. Results from these and other data for known odd-odd nuclei above mass 60 will be discussed. In the heavier mass 90 region a fragmentation experiment has been performed using the RIS-ING/FRS setup at GSI. This experiment was primarily aimed at searching for spin gap isomers in nuclei around A similar to 96. The objectives of the latter experiment will be discussed.


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Brendon McCullum recently lost the vice-captaincy against calls for him to move down the order, but after a match-winning century - his second in 162 ODIs - he was a relieved man. Coming into the second ODI against Pakistan McCullum had averaged 25.85 from 22 matches in 2009, with only two half-centuries, but managed to convert a start into three figures.
His 131, which included 14 fours and three sixes, was McCullum's first century against serious opposition and paved the way for New Zealand to level the three-match series at 1-1. "I have to perform as a senior player," he said. "I have had starts but failed to carry on for a big score. I am glad I could do it tonight. It was really nice to score a century and win the game for New Zealand."
McCullum's captain was understandably pleased with the team's fightback. "We talked about some key things from the last game that we needed to improve on and we came out today and did them exceptionally well," said Daniel Vettori.
Pakistan were put under further pressure in pursuit of a target of 304 because New Zealand's excellent in-fielding prevented the singles that were so easily available when Pakistan were bowling. Ross Taylor has yet to score a run in two games but made an impact in the field; he plucked a stunner at short midwicket to dismiss Younis Khan and then leaped up to take a catch off the first ball the dangerous Shahid Afridi faced.
Martin Guptill, whose 62 in century stand with McCullum had given the New Zealand innings impetus, took three catches and was swift in the field, returning a good throw from the deep to help run out the top scorer Salman Butt.
"Fielding was our forte and it came good with a few fantastic catches and the run out of Salman Butt," Vettori said. "It can make such a difference to the way the bowlers feel and it can turn games around. In particular Ross Taylor's catches and Martin Guptill's run-outs made such a huge difference and means you only have to take seven or eight wickets when you have fielders like that.
"The three wickets from Scott [Styris] helped to change the game in our favour. We will try to put the pressure on Pakistan in the decider on Monday."
The final ODI will be held in Abu Dhabi on November 9.


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Bancroft Soft Furnishings are a well established and respected supplier of soft furnishing fabrics and linings for curtains, bedding, upholstery and accessories to the domestic and contract interiors trade, includng the hospitality & leisure, cruise and ferry and healthcare/education sectors. Bancroft's wide range of products includes colour woven jacquards, printed fabrics, dim out & decorative blackouts, curtain linings, leather & leather-likes.
With over 20 years experience, Camelot Interiors have been providing curtain making services to South Wales & The West since 1990. We have an extensive range of fabrics to choose from and our interior design specialists are always available to help with choice of colours and advise on styles.


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Downtown Insider with Bulldog Yoga
Studio manager & class leader at Bulldog Yoga, Sarah Woodward, loves exploring Boulder in the morning before starting her day at the happening yoga studio on the West End. Sarah loves yoga, great books and the outdoors. She teaches frequently (nearly everyday at Bulldog) so drop by and take one of her classes - all skill levels welcome!
My perfect day in downtown Boulder starts with a bulldog yoga class followed by juice or coffee at Wonder and then a walk around town with Gracie. If we are feeling extra ambitious, Gracie and I will hit up Chautauqua for an afternoon walk; I get all my outdoor inspiration from Topo Designs.
If it is a Wednesday in the summer, you bet I will be at the Farmer's Market too! No matter what day of the week, Whole Sol is also a favorite for a refreshing a acai bowl. Talk about shopping, you can find me at Island Farm looking for my next favorite outfit!
The perfect ending to my day is a marg on the roof deck of Rio Grande, where the views are superb! And if I've had one too many margs, I know I can sweat it out at bulldog the next day #detoxtoretox.
My Boulder
Sarah Woodward
Bulldog Yoga
January 2018
Why Downtown?
Because the people and energy are like none other -- it is a vibrant community, booming with creativity and a playful spirit, which is exactly what we value at bulldog yoga.
My Insider Guide to Downtown Boulder


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soyer stove
The Bedford Boys posted a topic in Weapons/AccessoriesDoes anyone have multiple photos of a soyer stove and dimensions and sketches that would aid in building one. I know we used them in New Zealand but have never seen one in the flesh as it were, I also believe we built a home grown version the outer casing being similar to a large dairy can. From what I have seen on the internet the stove is a solid fuel burning weatherproof unit that has a removable pot. What I don't know is if once the pot is removed is the fire open to the top or is there a second skin keeping the the fire and smoke contained and directed to the smoke stack?


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Excalibah's UK Dubstate PromoApril 14th, 2006
Check out the promo clip for Excalibah's dope new release, UK Dubstate, out on Dat Sounds and available at all good record stores now. Just make a right click and 'save as'. Don't forget to check out Excalibah's current top ten UK releases on the frontpage of the site, or look back and his past choices in our Charts section.