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Sometimes, the longer you stay awake, the harder it is to sleep. Whether you're experiencing your second or third wind and think your body just isn't ready for bed yet or you're exhausted but just can't fall asleep when your head hits the pillow, there are some things you can do to coax yourself to sleep during prolonged insomnia.
If you haven't slept in days, try this simple two-step process. First, relax as best you can and let exhaustion take over. Your body is ready to rest! Then, figure out what's causing the insomnia and take the proper steps to work through it.
I know it's not easy. By the time you've been awake for a few days, you're on edge, moody, sore, and just plain exhausted. Lack of sleep does all kinds of bad things to your body. It can even trick you into thinking you're not tired!
After an extended bout of insomnia, your brain doesn't function properly anymore. That's why it's so important to attempt to address the exhaustion first before moving on to look for the cause of the problem.
What Happens to Your Body when Your Don't Sleep for Days?
Some pretty significant things happen to your body when you don't sleep for days at a time.
After you're awake for 24 hours, you start to have trouble with memory and judgment and you might even experience impaired coordination. At this point, your level of performance is actually similar to having a blood alcohol level of 0.10 percent. That's about how intoxicated a 160-pound person would be after five or six beers, a pretty significant impairment.
After 36 hours without sleep, it starts to physically affect your body. Inflammatory markers in your bloodstream rise which can lead to high blood pressure and other heart problems over time. Your hormones are all over the place so your emotions are unreliable. Physical changes vary from person to person but, in my research, I found that some people reported experiencing headaches, forgetting significant chunks of time, and losing motivation to do anything.
At 48 hours, things start to get a little more dangerous. The body automatically shuts down for microsleeps. This is when you actually fall asleep for between 30 and 60 seconds because your body is exhausted and just can't cope. Microsleeps are similar to blackouts. There's usually a period of disorientation afterward and you might not even know it's happening.
Serious problems start at 72 hours. There is when major cognitive deficits kick in. You might experience hallucinations as well as problems with perception, motivation, and concentration. Following conversations is next to impossible and you may start to see things that aren't really there.
Second Wind
You might be saying to yourself, none of those effects apply to me because I always get a second wind when I can't sleep so I don't feel too bad.
That may be true but it's important to understand what a second wind is.
Second winds are a legitimate your body copes with being tired. They're a natural consequence of staying awake for long periods of time because your circadian rhythms are cycling from a sleep state to an awake state, even though you haven't actually slept. This second wind often comes in the morning after being awake all night because your body is used to waking up in the morning, regardless of whether or not you slept the night before.
Second winds usually last about two or three hours before the body crashes and fatigue sets in once again. If you don't sleep after that, you'll likely experience a third and fourth wind, too.
How to Fall Asleep after Days of Insomnia
Although there are different kinds of insomnia, not being able to sleep for days is a special case. Know that your body is completely and totally exhausted if you've been awake for 24 hours or longer. So, your body is ready. The trick is getting your mind where it needs to be to let it happen and that is a two-part process.
The first thing you should do is try to break the sleepless cycle by cueing your body that it's time to sleep. By the time you've been awake for days on end, your circadian rhythms are all out of whack and your body isn't sure if it's day or night but, I promise you, it is exhausted and ready for rest. To help it get there, try the following:
- Sleep in a cool, dark, quiet room
- Avoid screens several hours before bedtime
- Take a warm bath before bed
- Listen to relaxing
- Read a book or magazine (paper, not on a screen)
- Do not eat less than two hours before bed
- Avoid caffeine for at least six hours before bedtime
- Don't exercise within three hours of bedtime
Once you've tackled the short term issues, it's time to think a little bit deeper about what's causing your sleep problems in the first place. There are a few different types of insomnia to consider. Identifying the type helps find a solution faster.
Onset insomnia is when you have trouble falling asleep and it's usually caused by environmental factors. For example, if you like a quiet room when you're falling asleep but your partner snores or the dog next door barks every night, it's probably going to keep you awake for a while when you first go to bed.
On the other hand, if you fall asleep easily but wake up throughout the night, it's maintenance insomnia. This refers to either waking up frequently or waking up once and not being able to fall back asleep.
Onset insomnia is a little easier to fix because all you need are earplugs or a white noise machine to eliminate the cause. That said, if you find that you wake up multiple times a night, every night, there's probably something else going on. To get to the root of the problem, ask yourself these questions:
- Are you happy with your job?
- Are you feeling overwhelmed with work or other responsibilities?
- Are you satisfied with your relationship status?
- Do you have a strong support network?
- Have you recently experienced a major life change such as divorce, relocating, having a baby, or severe illness?
Once you think about those questions and the things in your life that could be making you lose sleep, it's time to tackle your anxieties.
Getting Rid of Anxiety
To really start sleeping again, you have to tackle the cause. If you know that there's something going on in your life that's bothering you and causing you to lose sleep at night, here are some easy things to try:
- Work on breathing techniques and meditate first thing in the morning and right before bed.
- Take care of yourself! Get a hair cut, paint your nails, or have a spa day.
- Cut out coffee, tea, and soda. Anything with sugar and caffeine can affect you hours later and can cause your stress to ramp up at the end of them.
- Declutter. Sometimes, looking at a neatly organized room helps clear the anxiety and tension in your head and can instantly make you feel calmer.
- Go to bed early to give yourself enough time to fall asleep. There's nothing worse than laying in bed counting the hours until you have to wake up. Giving yourself a couple of extra hours takes off some of the pressure to fall asleep quickly.
- Give yourself a pep talk. If you're feeling down or overwhelmed, try to avoid negative thoughts that will only make you feel worse.
- Exercise more. Exercise is one of the best ways to get rid of tension in the body and can help you wind down more easily at night.
Get Help if Necessary
Chronic insomnia quickly leads to sleep deprivation which is harmful to your mind and body. If you've tried everything and aren't having any success, don't be afraid to reach out for help. See you doctor to rule out any medical reasons for insomnia and consider talking to a therapist to help you work through any stress and anxiety that's keeping you from getting a good night's sleep.


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a Cascade Company
Joseph Horvath
Technical Specialties
Program and Project Planning and Management, Cost/Schedule Control, Chemistry, Geology, Groundwater Remediation, Controlled Excavation, T&D.
Experience Summary
Over 27 years of technical (R&D) and environmental project management experience: Business Development Representative and Technical Coordinator for Panther Technologies, Inc. Formerly, Co-Founder/CEO of EnviroGro Solutions, Inc. (1997-2001); Senior Project Manager at WRS, previously a subsidiary of Westinghouse Electric Corp. (1993-1997); Professional and Management positions with E.I. Du Pont de Nemours & Co. and Westinghouse Electric Corp., prime contractors to the US Dept. of Energy at Savannah River Site, Aiken, SC (1986-1993); Research Geochemist with CONOCO, a global oil exploration and production (1980-1985). Total responsibility for diverse set of commercial projects and government contracts involving delivery orders regularly exceeding $1 million. Technical proposal preparation, contract negotiation, project planning, and project execution. Co-authored RCRA Pt B Permit Applications and CERCLA RODs. Mr. Horvath has led and participated in negotiations with regulators regarding RCRA and CERCLA actions, and has considerable public relations experience involving environmental issues at sensitive national defense facilities.
- M.S., Geochemistry Colorado School of Mines, Golden, Colorado.
- Groundwater Pollution and Hydrology Princeton Associates
- B.S., Chemistry and Marine Science Southampton College of Long Island University
- Vadose Zone Monitoring and Sampling
- National Water Well Association
- Fundamentals of RCRA - The Du Pont Course
- OSHA 8-Hour Supervisor Training
- OSHA 40-Hour Health and Safety Training
- Graduate of Numerous Safety Training Programs (CONOCO, Du Pont, Westinghouse, DOE)
Professional Affiliations
- American Association of Petroleum Geologists
Key Projects
- $5.6 million RCRA Impoundment Closure and $2 million Groundwater Remediation Project at a DOE nuclear materials production facility in Aiken, SC. The M-Basin Closure and Groundwater remediation project was the first-ever remedial construction project at a DOE facility. The high profile project served to demonstrate DOE's commitment to cleaning up the Post WWII and Cold War legacies. The M-Basin project was regularly presented to high-level government officials (Cabinet Secretaries, Congressmen, etc.) and anti-nuclear political action groups (Green Peace) during all phases of construction. Closure included liquid and sludge removal, dewatering, treatment, stabilization, re-internment, and installation of an RCRA Cover System (clay, synthetic liner and soil cover with drainage layer). A 10-acre Carolina Bay wetland was also rehabilitated. The groundwater component includes an 11-well recovery system spread over 100 acres and delivering 400 GPM to an air stripper for removal of chlorinated VOCs. A CERCLA ROD was obtained for the entire project in 1992, and was the first ROD obtained by a DOE facility. The site was the home for DOE's first innovative technology demonstrations such as short radius horizontal groundwater and vadose zone extraction wells, air sparging, and DNAPL recovery trials.
- Provided senior program management for several delivery order contracts with the US EPA. The total value of these contracts was greater than $50 million between. Delivery orders included emergency as well as planned responses. During this period the contractor employing Mr. Horvath became known for customer service and cost containment. The value of each delivery order varied between $5,000 and $3 million. Services provided included drummed waste characterization, staging, and consolidation for cost effective disposal at customer approved facilities, facility decontamination, custom decommissioning, and excavation and removal of buried unknowns. Each program is described briefly below:
- Program Manager for the two U.S. EPA, Region II, Emergency Response Cleanup Services (ERCS) contracts. Responsible for acquisition, start-up, and implementation of a $45 million, 3-year IDIQ contract, as well as an earlier $8 million, 18-month interim contract. Mr. Horvath managed all aspects of the program from receipt of delivery orders and work plan/cost estimate closeout. Developed and implemented Work Plans, QA/QC Plans, Health Plans, and Safety Plans. Managed several Project Managers and a fluctuating number of Westinghouse and subcontractor support personnel in the performance of dozens of individual projects.
- Program Manager, Pennsylvania Department of Environmental Protection (PA DEP) Interim Response Services Contract (IRSC). Responsible for proposal, best and final offer (BAFO), contract negotiation, and start-up of $3 million, 2-year delivery order contract (contract value since increased to $6 million). Types of services ranged from small hazardous materials retrievals to large, multi-phase, complex removal and decontamination projects. Responsible for developing and implementing Work Plans, QA/QC Plans, Health and Safety Plans, Sampling and Analysis Plans, and Sediment and Erosion Plans, Mr. Horvath was also responsible for subcontractor selection and management and was responsible for weekly and monthly technical and management reports to the client.
- Project manager for a sub-foundation PCB soil excavation at a former transformer manufacturing and repair center in Kansas City, MO, in close proximity to the Mississippi River and bordering an active rail line. This sensitive project was conducted during the post flood period in 1993. The excavation was performed in a manner that maintained the structural integrity of the building. Mr. Horvath was responsible for turning this project around after a difficult start by others. After a brief introductory period, Mr. Horvath was given the keys to the facility in order to conduct work during off hours and weekends.
- Project manager for the lead paint removal, custom demolition and contaminated concrete removal at a turn of the century manufacturing facility in New Haven, CT.
- On site project manager for a PCB soil removal at a manufacturing facility located in Springfield, MA. Soils were loaded directly to gondolas for rail transport to Utah. Mr. Horvath aggressively renegotiated the disposal costs with the facility, saving thousands in disposal costs.
- Project director for a project involving the removal of PCB-contaminated soil from a creek adjacent to a NJ Transit rail line, involving the relocation of the main fiber optic trunk line for NYC. Potential liabilities were $250,000 per hour. Project was completed safely and under budget.
- Manager of Groundwater Technology, Westinghouse Savannah River Company. Responsible for managing all efforts related to the operation and restoration of the A/M-Area of SRS, including the implementation of RCRA groundwater remediation and waste site investigation and closure programs, as well as the hydro geologic assessments of RCRA and CERCLA waste sites and the preparation of major RCRA documents.
- Responsible for an annual budget of $15 million and directed a multi-disciplinary staff of 12 in this effort. Included the following activities: Negotiating with federal and state regulatory agencies; integrating programs within several different departments; selecting large numbers of subcontractors from a pre-qualified pool of companies; managing those subcontractors to ensure quality project performance in compliance with Federal, State, local, and SRS regulations; and presenting project performance and cost accountability data to WSRC management and the Department of Energy in monthly meetings and quarterly reports.
- Maintained technical review responsibility for over 80 RCRA Facility Investigation/Remedial Investigation (RFI/RI) work plans and characterization reports. Operated the Post Closure Groundwater Remediation Program, including upgrading a 550 gpm/12 well groundwater/solvent recovery system to include additional groundwater recovery and treatment facilities and a vadose zone extraction system.
- Directed the preparation of a Post Closure Permit Application for a 30-acre sanitary landfill, including installation of a monitoring wells, hydro geological characterization, wetlands evaluation, risk assessment, Alternate Concentration Limit (ACL) demonstration, and waste characterization.
- Integrated ongoing research and development with current assessments and corrective actions at the SRS. Examples of innovative technologies selected and implemented include the use of horizontal wells for vadose zone and groundwater remediation, use of geologic work stations for 3-D data manipulation, and the sue of isotopes for determining flux across confining units.
- Obtained the first three CERCLA Records of Decision at SRS for completed closures and groundwater cleanup efforts.
- Responsible for the closure of a major hazardous waste basin at SRS, which represented the first RCRA closure completed at the site. This project involved wastewater treatment, sludge stabilization, excavation, and emplacement of a RCRA-style clay cap.
- Complete responsibility for schedule and cost control to ensure adherence to project goals, and coordinating contractor efforts to meet regulatory deadlines.
- Instituted the use of the ARC/INFOR Geographic Information System (GIS) at the SRS. System is used to produce high-quality large-scale potentiometric and plume maps. Integrated ARC/INFOR with SURFERR contouring software. The automation introduced by the GIS reduced manpower needed to produce massive RCRA groundwater reports. GIS is now the standard for environmental data management and evaluation at the SRS.
- Area Supervisor, Environmental Restoration Group, SRS: Managed environmental restoration projects, including the first RCRA closure of a hazardous waste basin at SRS, in the A/M-Area; directed, negotiated, and co-authored revisions to the RCRA Part B Post Closure Permit Application for a major hazardous waste facility and groundwater remediation program; implemented an extensive monitoring well installation program; and provided engineering/troubleshooting for the groundwater recovery system.
- Senior Engineer, Environmental Restoration Group, SRS: Maintained technical responsibility for the groundwater monitoring and remediation program in the A/M-Area. Co-authored the first RCRA Part B Closure HWMF Permit Application issued by WSRC to be accepted by regulatory agencies; coordinated the preparation of RCRA reports; evaluated the impact of DOE's first groundwater recovery system on the hydrologic plume; conducted negotiations with state regulatory authorities regarding placement of monitoring wells; and administered programs with research scientists in the Savannah River Laboratory.
- Engineer, Environmental Restoration Group, SRS: Responsible for design and implementation of extensive groundwater monitoring well network, groundwater flow interpretation, chemical contaminant data interpretation, coordination of groundwater regulatory reports.
- As a Research Geochemist with CONOCO, Mr. Horvath was responsible for technical service projects in support of domestic and international oil production divisions. Several projects are highlighted below:
- Innovative use of Nuclear Magnetic Resonance to determine how geophysical log results are impacted by water absorbed on clays. Technique determined that North Slope heavy oil assets are 30% greater than originally estimated.
- Explored the use of clay lattice anomalies as a predictor of overpressure zones while drilling. Project involved the collection and x-ray analysis of drilling returns from known over-pressured formations in the Gulf Coast. This R&D effort was important, as reliable predictors are needed to prevent "blowouts," a major concern for the entire oil and gas industry.
- Initiated the use of Mining Geostatistics for oil reservoir exploitation and management.
- Managed the collection and evaluation of geologic core samples and reservoir fluids to determine chemical and physical parameters for use in reservoir simulations and economic evaluations.
- Performed laboratory analysis of rock-water interactions, scanning electron microscopy, x-ray diffraction, and other core analyses.


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Why SBRA
Our triangle holistic approach addresses all the aspects of creating a strong foundation for a successful business.
If you think of the TRIANGLE as the base of a three legged bench, we all know that if you pull one leg out, the bench might balance for a second or two but, with the slightest nudge, will topple over. Remove two legs and it takes a real balancing act to keep the bench from falling.
The SBR Association wants to help every small business develop a strong foundation built on the three fundamental needs of every business – Being successful and profitable through loyal and engaged employees with happy and united families.
Our Philosophy
A happy and united family will foster a more loyal and engaged employee, which in turn will help the business be more successful and profitable, which will encourage a good employer to provide more resources to the families of his or her employees.
All three are necessary for a well- balanced, successful business.
Business Improvement
An ever growing resource of information and services to help the BUSINESS be more successful and profitable.
Employee Development
Training, skill development and benefits to support the businesses' EMPLOYEES, which will motivate them to be more loyal and engaged.
Family Enrichment
Numerous programs, books, audio, and video focused on helping strengthen the EMPLOYEE'S FAMILIES by providing educational programs on financial management, marriage strengthening, child development, as well as discounts from a variety of stores, entertainment and dining establishments.
Our goal, when combining these services together, is to provide families with resources that help them enjoy a happier and more united family life.
Our Leadership Team
Gary Seibert, Chief Executive Officer
Gary applies over 50 years of business experience to helping companies increase profitability and achieve their growth potential. He's a master at strategic planning, project management, and company turn-arounds and has successfully founded, built, grown, and sold two multi-million dollar international enterprises. Gary teaches entrepreneurship and business success at conferences and conventions worldwide; has appeared on numerous TV Shows, CNBC, Turner Cable Network and PM Magazine, and has also authored numerous business management and entrepreneurial articles which have been published in such magazines and newspapers as People, The New York Times, Entrepreneur, Fitness Management, Sports Inc., CBI, The Philadelphia Inquirer, The San Francisco Chronicle and others. In 1993 and 1994 Gary was a finalist in the Ernst & Young Entrepreneur of the Year Competition, and in 1994 he won the Berks County Small Business of the Year Award.
Mark Kramer, Chief Marketing Officer
Mark is a results driven marketing and business development professional with a unique blend of expertise in marketing planning, advertising, public relations, social media marketing and sales, overlapping traditional and online marketing solutions to delivering results. As director of marketing for 20 years for a hospitality management company startup, Mark created opportunities for system-wide growth by developing and executing a cohesive marketing plan for both chain restaurants and hotel properties in PA, SC and NC. Currently President of Core1Marketing, Mark provides cost-effective solutions that make a difference in the growth of small businesses in a variety of industries including medical, legal, health, service, insurance, retail and non-profits.
Chris Pierson, Chief Information Officer
Chris brings over 20 years of business and educational experience developing programs and events for youth and adults. In 1995, Chris left the recreation and family entertainment businesses to hone his skills in the computer industry. While working for a fortune 500 company Chris gained valuable experience in web and database development and design. During this time and the years to follow Chris stretched his entrepreneurial muscles in several joint and personal ventures including real estate and event planning, owning the Creative Kids Discovery School and Reading Construction Company, co-owning the Binding Family Heritage (a web based publishing company) and others that gave him great insight to the world of business. For over 15 years Chris has been active in supporting youth development and leadership as a coach for his local High School track team, and as a Boy Scout of America troop adult leader. With a little over 20 years of experience in starting and operating small business companies, Chris now shares his recreational and educational knowledge to help mentor and coach other business owners, executives and entrepreneurs to achieve their dreams.
Alan Robezzoli
Alan, an MBA graduate of Mount Saint Mary's University and former Executive Vice President of Marketing & International Sales for Elite Sportswear, LP, the world's leading producer and marketer of gymnastics apparel.
Under Alan's leadership from 2001-2011, Elite's marketing and sales team achieved several gymnastics industry firsts, including the industry's first online custom garment configurator, first international multi-currency/multilingual B2B/B2C website, and top 2% national ranking in website marketing effectiveness.
By leveraging these and other cutting-edge technologies, Alan engineered a period of explosive international growth at Elite, developing the gymnastics industry's largest international sales force, with sales growth exceeding 500% over 6 years. This rapid international growth resulted in another industry first – an exclusive worldwide licensing agreement with Adidas to produce and market gymnastics wear under the Adidas brand during the 2008-2012 Olympic cycle. Today Alan's mission is to help small business boost their sales through smarter online strategies. He founded Power Marketing International in 2011 to drive his mission. In 2019 Alan joined forces with the Small Business Resource Association adding his expertise to our growing community.
Laura Seibert, Director of Member Services
Laura adds over 20 years of organizational expertise to our team. Laura worked alongside her husband Gary to create, develop and manage several personally owned businesses, as well as being hired by outside companies to start- up and reorganize existing business offices. Her strengths include office set up, organization and operations, staff hiring and training. She has been involved in a variety of industries including fitness, education, recreation, nonprofit, and medical.


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This beautiful, boho-inspired tabletop design with florals by Flowers by Cina is featured on Elle Decor:
"For a wedding with bohemian flare, fill your tablescape with varied items – ranging from large, dramatic candlesticks to lanterns and tea candle holders. This will also create an abundance of glowing light that's perfectly cozy for a fall wedding."
Flowers by Cina consistently produces fresh, diverse and beautiful florals, while adhering to and executing your vision and style and allowing for schedules that can accommodate even the busiest clients. Flowers by Cina's work speaks for itself and proves that they can transform an ordinary space into something extraordinary….every single time.
By Rayce Public Relations and Social Media Marketing
A Luxury Wedding and Special Events PR and Marketing Firm. We believe in creative marketing and new business development with a foundation deeply rooted in consistency. Great ideas mean little without organized implementation and follow through. At Rayce PR and Marketing we create, implement and succeed!#LuxuryWeddingPR


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Five insider tips to an affordable first home
Sep 6, 2018
The process of buying a home can be overwhelming—especially if it's your first time. You want to make sure you're getting the best house at the best value, but without prior experience, how can you really know? Here are some helpful pointers for first-time homebuyers:
1. Avoid making large purchases before you apply for your loan. If you're in the market for a new home, avoid buying any bigticket items. Instead, keep your credit profile clean and steady. Lenders might hesitate to give you a loan if they see you've recently accumulated a lot of debt or moved money around.
2. Don't obsess about buying at the perfect time. Trying to predict the housing market is difficult at best. Values go up and down… and up and down again. The best move is to simply buy a home when you find it, and when you can afford it. If you hesitate on a great opportunity because you've heard you might get a better deal later, you may miss out on your dream home.
3. Secondary costs add up. When it comes to purchasing a home, new buyers tend to focus only on the mortgage. But don't forget all those other secondary costs: property taxes, HOA dues, maintenance—you'll need to budget for those as well.
4. Hire an inspector. Hiring a home inspector may be the most worthwhile $300 you'll ever spend. Once you're serious about a home, a home inspector will evaluate it for any issues relating to structure, electrical and much more. Inspectors can reassure you on your decision to buy, or help you avoid a potential money pit.
5. Scope the area. Before you buy, make sure that you like the neighborhood. Drive by the house at different times of the day, and time routes to the nearest supermarket, schools, or other locations that you frequent. The key is to feel confident that the area is a comfortable and enjoyable place for you and your family.
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Now, hop on to the next blog in the list and be sure to leave a comment on each blog! Your final destination is the Little Red Scrapbook blog to tell us what inspired you for a chance to win a prize! You must comment by 11:59CST to be eligible.
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Amanda Palmer Ninja Gig at Occupy Wall Street
Photos of Amanda Palmer's Ninja Gig at Occupy Wall Street in New York City on October 12th.
Pittsburgh Zombiefest 2011
Photos from the 2011 Pittsburgh Zombie Fest. Another year, another fake blood shortage in the city of Pittsburgh.
Shots from Occupy Wall Street, October 12th, 2011
Shots from the Occupy Wall Street protests in New York City. All taken on October 12th, 2011.
Roomba Art!
This stuff is kind of amazing. People will use Roombas and time lapse photography to create awesome webs and swirls of light.


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The White Mountain group has completed two days of biking, and are starting on their kayaking portion. The biking was great! Everyone started out on wider dirt paths, and gradually moved to the narrower mountain biking trails (single track). Once everyone got a taste of the single track, they were done with the wider trails! Riding over rocks and roots has been a blast! Prior to finishing the biking, the group did the Franconia Ridge Hike, which was absolutely breath-taking! Being above treeline for a good portion of the hike allowed everyone to drink in the scenery and all the beauty the White Mountains have to offer.
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Line Shack hike with Tacoma


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Call for info: (888) 885-0590
Last Updated: 7 hours ago
Windermere, FL 34786
At Legado
From $427,990 Why 'From' pricing?
New homes can be personalized to your needs and taste.
Builders pricing can vary greatly. Builders display base pricing because you have not selected your options and upgrades yet and some homes may indicate that the land cost is not included.
Enveloped in the charm of Windermere, three spacious bedrooms and two-and-a-half luxurious bathrooms combine with generous living space and stylish finishes to make living easy in this single-story home. With plenty of room for study, sleep and storage, this homes open-concept gathering and dining space, master retreat with expansive walk-in closet, and covered lanai invite relaxation, encourage entertaining, and embody the essence of true indoor-outdoor living. Additional home highlights include a study in lieu of a flex room, tray ceilings, upgraded lanai door, and a top-of-the-line gourmet kitchen clad with premium finishes including quartz countertops, stainless steel appliances and stove vent, exquisite backsplash, and crown molding. Perfect for anyone, this home is ideally positioned to enjoy Windermeres quaint shopping, locally-owned restaurants and cafes, and more.
Builder Community Sales Office
13650 Reams Road, Windermere, FL 34786
Sales Agent: NA
Please be aware that current conditions may impact hours of operation.
With picturesque views and an abundance of nature trails, Windermere offers endless options for outdoor adventure and exploration. This charming town also boasts a thriving economy, active social calendar, rich history, and access to top-rated schooling, making it the perfect place to grow your family. Located adjacent to Central Florida's world-class theme parks and resorts, Legado makes owning a piece of the magic a reality. Perhaps one of the most appealing aspects of Legado is its ability to offer rural beauty and privacy, while also allowing for modern convenience, recreation, and entertainment. With gorgeous, customizable townhome and single-family home designs, scenic home sites, and luxury amenities, your family will have access to everything they want and need in this quaint community.Visit the website Free brochure
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Contact us
Outer Hebrides Relocation Services aim to make the journey to your new life in the Outer Hebrides as smooth and satisfying as possible. If you have any queries that haven't been answered within these pages, please contact on the details below.
Outer Hebrides Relocation Services
Tel: 07500 042755
Email: firstname.lastname@example.com
Simply fill out the questionnaire below and we'll put together a personal proposal designed to meet your individual circumstances and needs. * denotes required field.


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Exclusive luxury vehicles & limo service with lowest fair in Dubai, Abu Dhabi, Sharjah, Ajman, Fujairah, Ras al-Khaimah and Umm al-Quwain.
Limo in UAE is an online luxury car booking service. We offer an exclusive of luxury vehicles, service in a class of its own and a dedication to excellence that makes luxury travel into an event to be remembered. The primary goal of Limo in UAE is to provide service of premier quality from the beginning to the end of your journey. Business Travel and other special occasions deserve more than just a trip in a beautiful car. As our guest, we make it our priority, to meet your needs. Turn to us for luxury travel done right. Ride with us in elegance, style and class.
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Limo in UAE provides busy executives and clients with the highest level of corporate transportation services. Our diverse fleet of limousines ensures that we have the right limousine for your next event.
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Travel days are busy enough without having to factor in taxi or shuttle lines. We understand our clients and their needs. Also know how important it is to get to the airport or meeting on time. Schedule car service and we'll be waiting at the airport or cruise port (or your driveway if you're just starting your trip).
The Luxury Limo service from us will ensure we provide Plush, opulent wedding car combined with experienced and helpful chauffeurs, and make your wedding day one to remember and cherish. Trust Leisure Limousine to make your special occasion a memorable one.
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After my chiropractor appointment with Dr. Knight in Port Hueneme, who I might say is doing wonders for my neck and head problems, we decided to drive up to Santa Barbara for visit to the Presidio.
The Presidio emcompasses much of the original site of 1782 and was the last Spanish fortress built in California. It sits between the Santa Ynez Mountains and the Pacific Ocean in the downtown area on Canon Perdido.
|Scale Model
|Another View of Chapel
The soldiers quarters is the oldest building in Santa Barbara and the second oldest in California. Presidios protected the missions and settlers against foreign invasions and Indian attacks. They also provided a cultural and social center. The soldiers and their families were vital in the colonization of California and many of their descendents still reside in Santa Barbara.
|Comandancia Quarters
|Eating Hall
|Padre's Quarters
Earthquakes In 1806 and 1812 caused extensive damages. The Presidio's military role ended in 1846 with the occupation of the USA. City streets were constructed through the Presidio site with most of the original structures lost to the forces of growth and nature.
The Presidio SP was created in 1966 and over the years archaeological excavations and research have revealed detail information on its history and construction.


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Petifu Junction, Adjacent to Market, Port Loko District, Lokomasama Chiefdom, Sierra Leone
Latitude:08 41.792 N, Longitude: 013 06.382 W
1billion Thirsty
The brutal civil war that stretched from 1991 to 2002 cost tens of thousands of lives and destroyed much of the country's economy and social infrastructure. The displacement of millions coupled with the exodus of many trained and educated people has made recovery even more challenging. Even so, Sierra Leone has made some strides in development, democracy, and stability. In September 2007 Sierra Leone conducted credible national elections that peacefully ceded leadership to the opposition party.
Unfortunately, in spite of recent advances, Sierra Leone remains one of the poorest countries in the world, with more than half of the population living below the poverty line. Unemployment rates continue to rise, primarily affecting youth and ex-combatants. Sierra Leone also has the world's highest maternal and infant mortality rates, due in large part to widespread malnutrition. The health system collapsed during the war and has not been able to recover enough to meet the health needs of a growing population.
Water catchments, rivers, ponds, and lakes are the main sources for water during the rainy season. Open hand dug wells replace these sources when the rains stop. Nearly half of the country lacks access to clean drinking water, while almost 90 percent do not have adequate sanitation services.
Our in-country program directors work tirelessly for the people of Sierra Leone, collaborating with the government and other NGOs to stay on the cutting edge of best practices for the communities they serve. Working within the Western area, Port Loko, Bombali, and Tonkolili districts, the national team builds toilets at schools and rehabilitates wells and hand pumps in villages that desperately need clean water. Additionally, Living Water Sierra Leone has implemented a robust hygiene and sanitation program using participatory methods that empowers teachers and students in local schools to teach others in the community about the sanitation and hygiene practices that will keep them healthy.
When the team arrived, community members were utilizing an unprotected spring located two kilometers away from the community to meet all of their water needs. Because of this and the community's practice of open defecation, families were suffering from typhoid, diarrhea and severe dehydration. During the team's stay, community members assisted the team with the water project whenever possible and provided meals for the team. Most residents earn a living by petty trading or gardening and are of Muslim or Protestant faith. The nearest school is located half of a kilometer away from the community whose students, teachers and administrative personnel all have access to the new, safe water source. Before leaving the community, the team provided community member, Kombrabai Sesay, with a LWI Sierra Leone contact number in case their well were to fall into disrepair, become subject to vandalism or theft.
The LWI Sierra Leone team had an opportunity to meet with thirty-five year old community member and petty trader, Humu Alieous, who stated, "We used to go to a place where the water would flow over a rock, we have a local leaf we use to kill germs, but this well has no problem, and it is much better to have a hand pump."
Petifu Junction, Adjacent to Market, Port Loko District, Lokomasama Chiefdom, Sierra Leone
Rehab-Broken hand pump w/ well pad
Port Loko District/Lokomasama Chiefdom
Latitude:08 41.792 N, Longitude: 013 06.382 W
47.9 m
17.8 m
15.1 m
17.4 m
1400 mm
18.1 liters per minute
During the hygiene education, the LWI Sierra Leone team addresses: Hand washing, how to properly transport and store water, disease transmission and prevention, how to maintain proper care of the pump, as well as signs and symptoms of dehydration and how to make Oral Rehydration Solution. All of these lessons are taught in a participatory method to help community members discover ways to improve their hygiene and sanitation choices, and implement community driven solutions.
A LWI Sierra Leone team member stated, "We spoke in general terms about learning to persevere, and share with one another, using the book of Abbakuk as inspiration." The team also shared oral bible stories before leaving the community. Considering 80% of developing countries are oral preference learners, oral disciple making methods are Living Water International's core component of sharing the Gospel in areas of work. Living Water International provides pastoral care and discipleship of field staff, so pastors and LWI staff are better able to share the Gospel with spiritually thirsty communities. To make disciples of oral learners, LWI Sierra Leone uses stories, proverbs, drama, songs, chants, and poetry to better engage communities. LWI Sierra Leone tells Bible stories to community families and asks questions to help guide community members to interpret scripture into their own context.


text: We believe every person is called to ministry. We live our calling outside the walls of the building every day, no matter where God may find us: school, home, work and play we are actively living our faith. We live each day aware of God's presence and live life loving God and others. The following ministries are to empower us to actively live our faith each day.


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Crespo VDL
- Show Name/Registered Name Crespo VDL
- Registration # DE421000360507
- Birthdate June 24, 2007
- Color and Markings Bay; Blaze, LH white to above ankle
- Height 172 cm
- Breeding Direction Jumper
- Breeding Fee $2000
- Specific Terms, Fees and Conditions Shipped semen available by arrangement according to show schedule February-July. Frozen Semen: 2 breeding doses supplied. Additional doses available at additional fee. Booking Fee included. Early booking and inquiry on schedule encouraged for timing.
- Shipped and Frozen Semen Available
- EVA Test : inquire to stallion owner
- WFFS: Tested 2018 N/N (non-carrier)
- Breeder J.P. Lass, Germany
White Harvest Farm, Karen Banister
8181 E. 136th Ave
Thornton, CO 80602
Phone: 303-594-1533
E-Mail: email@example.com
Vista Equine
Wellington, CO
KWPN Breeding Designation Approved
- 2010: Walk 6.5. Trot 7.5. Balance 8.5, Canter 8.5, Reflexes 7, Technique 7.5, Scope 16, Attitude 8.5, Talent 7.5. Total 78.5
Breeding Advice– Crespo VDL can improve rideability and add scope to jumper breeding. He is best bred to long-lined mares.
Sport Results in North America and Europe
- Crespo has over 70 FEI competitions on his record at 1.30, 1.45 and Grand Prix. Imported in January 2018, Crespo has begun his career in the US With many wins in the 1.30-1.45 classes and high placings in regional Grand Prix's. We look for him to continue his winning ways and add his foals to the legacy he is establishing; scope, talent, rideability and kindness.
Offsprings' Sport Results in Holland
- Please inquire to stallion agent! Crespo VDL has over 200 KWPN registered offspring. 4 stallions have been presented for approval, 1 Ster mare and several offspring with their PROK predicate. Offspring report from KWPN reports that Crespo's offspring are "more than sufficient" in conformation and movement.
Available Fresh/Cooled, Available Frozen, Riding Type, Stallion Directory


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Looking for Distance Learning Information?
Click on the button in the center of the page to go to our Distance Learning Hub. Or click on Distance Learning tab. These pages and resources are being updated as new information and programs become available. If you have questions/suggestions please email us at firstname.lastname@example.com. Thank you. Stay well.


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Op-ed: Showstopper from other side of curtain
As an actor, I am used to having authors put words in my mouth ... it's a lot easier than trying to sound eloquent on my own.
But I doubt any author has ever written words that could adequately convey how I feel today at the end of the sixth annual Day of Giving hosted by Fairfield County's Community Foundation.
More than $1.7 million dollars was raised by the 415 participating nonprofits throughout Fairfield County. Sponsored by Bank of America and many others, this event also provides an opportunity to bring awareness to the continued financial needs of and good works by nonprofits in our county. The "friend-raising" aspect of the event is almost as valuable as the fundraising, making this, as someone else recently commented, the only competition with no losers.
Once again, Curtain Call's friends and fans came out in force, showing us how important the arts are to so many. More than 1,100 contributions were made to our community theater ... that's almost 10 percent of the total number of contributions received online this Giving Day! WOW! What is also gratifying is the fact that so many other arts and culture organizations were represented in great numbers on the leader boards! Arts organizations not only entertain, but enlighten and engage a community in many ways, so I think it's great that individuals recognize that and were willing to make the financial commitments that we graciously accepted.
As Stamford's only year-round nonprofit producing theater company, we are blessed to have many loyal patrons and fans. There is no way that we could produce 12 to 14 full-scale production each year as well as provide educational workshops, scholarships, free outdoor Shakespeare and much more, without contributed funds from generous corporations, small businesses, foundations, and most notably, individuals. Asking for money is one of the most challenging parts of my job, but ask I must. What's truly heartwarming is that when I ask, people respond. If you've never seen a show in either of our two wonderful theaters (The Kweskin Theatre and The Dressing Room Theatre) or if you haven't been here in a while, please check us out and you'll see why over the past seven years, more than 90 percent of our performances have been sold out.
When Fairfield County's Community Foundation launched the first Giving Day in 2014, I wondered how a relatively small organization like ours would fare among hundreds of nonprofits, many of which are much, much larger. To our great surprise, we had the greatest number of contributors and had raised more money than any other that first year. This is now the sixth year that Curtain Call has ended the day at the top of the charts. In numerology, the number six is considered the only number harmonious with all other numbers. Somehow that really makes sense: to create great theater, many different people doing various jobs, have to work harmoniously. The number 13 has always been lucky for me, but I'm felling pretty fond of six right now.
As a lifelong Stamford resident and longtime member of the greater Stamford/Fairfield County arts community, I am proud of the work that we do here at Curtain Call. And I'm also very proud to partner with so many other arts groups in the area, supporting each other in a variety of ways.
Congratulations to all of the other nonprofits who were able to rally support for their causes. To all of my friends far and near, I hope my invasion of your in-boxes and Facebook pages was entertaining, informative and maybe even made you smile a bit.
To Juanita James and the extraordinary staff of the Foundation, THANK YOU for making this incredible opportunity possible for all of us.
As chair of Stamford's Arts and Culture Commission, I ask you to take an active role in the arts. Go see a play, a concert, a museum exhibit. Call or write your elected officials at the local, state and national levels and let them know the arts are important to you. We are most grateful to all our municipal legislators who have continued to support live theater in our city through Curtain Call as they have entrusted us with managing the wonderful facilities at The Sterling Farms Theatre Complex.
On behalf of the Board of Directors, staff, and everyone else at Curtain Call, please accept my most sincere thanks to all who made this our most successful Giving Day yet!
"Thank you" seems woefully inadequate, so trust me, that I say it with the utmost sincerity. Abraham Lincoln may have said it best, "I have received nothing but kindness at your hands."
Lou Ursone is executive director of Curtain Call, Inc. in Stamford.


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A New Model.Org may provide hyperlinks to third-party web sites as a convenience to users of the Web Site. A New Model does not control third-party web sites and is not responsible for the contents of any linked-to, third-party web sites or any hyperlink in a linked-to web site. A New Model does not endorse, recommend or approve any third-party web site hyperlinked from the Web Site. A New Model will have no liability to any entity for the content or use of the content available through such hyperlink.
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Official Country Name
Bolivia Overview
Bolivia, named after independence fighter Simon BOLIVAR, broke away from Spanish rule in 1825; much of its subsequent history has consisted of a series of nearly 200 coups and countercoups. Democratic civilian rule was established in 1982, but leaders have faced difficult problems of deep-seated poverty, social unrest, and illegal drug production. In December 2005, Bolivians elected Movement Toward Socialism leader Evo MORALES president - by the widest margin of any leader since the restoration of civilian rule in 1982 - after he ran on a promise to change the country's traditional political class and empower the nation's poor majority. However, since taking office, his controversial strategies have exacerbated racial and economic tensions between the Amerindian populations of the Andean west and the non-indigenous communities of the eastern lowlands.
Bolivia Economy
Bolivia, long one of the poorest and least developed Latin American countries, reformed its economy after suffering a disastrous economic crisis in the early 1980s. The reforms spurred real GDP growth, which averaged 4% in the 1990s, and poverty rates fell. Economic growth, however, lagged again beginning in 1999 because of a global slowdown and homegrown factors such as political turmoil, civil unrest, and soaring fiscal deficits, all of which hurt investor confidence. In 2003, violent protests against the pro-foreign investment economic policies of President SANCHEZ DE LOZADA led to his resignation and the cancellation of plans to export Bolivia's newly discovered natural gas reserves to large northern hemisphere markets. In 2005, the government passed a controversial natural gas law that imposes on the oil and gas firms significantly higher taxes as well as new contracts that give the state control of their operations. Bolivian officials are in the process of implementing the law; meanwhile, foreign investors have stopped investing and have taken the first legal steps to secure their investments. Real GDP growth in 2003-06 - helped by increased demand for natural gas in neighboring Brazil - was positive, but still below the levels seen during the 1990s. Bolivia's fiscal position has improved in recent years, but the country remains dependent on foreign aid from multilateral lenders and foreign governments to meet budget shortfalls. In 2005, the G8 announced a $2 billion debt-forgiveness plan over the next few decades that should help reduce some fiscal pressures on the government in the near term.
Bolivia Location
Bolivia is located in Central South America, southwest of Brazil
Bolivia is located in South America
Bolivia Population
Bolivia has population of 8,989,046 (July 2006 est.)
Bolivia Climate
Bolivia has varies with altitude; humid and tropical to cold and semiarid
Bolivia Terrain
rugged Andes Mountains with a highland plateau (Altiplano), hills, lowland plains of the Amazon Basin
Bolivia Natural Resources
tin, natural gas, petroleum, zinc, tungsten, antimony, silver, iron, lead, gold, timber, hydropower
Ethnic Groups in Bolivia
Bolivia has the following ethnic groups - Quechua 30%, mestizo (mixed white and Amerindian ancestry) 30%, Aymara 25%, white 15%
Bolivia Religions
Roman Catholic 95%, Protestant (Evangelical Methodist) 5%
Bolivia Languages
Spanish (official), Quechua (official), Aymara (official)
Bolivia Capital
Bolivia capital is La Paz
Bolivia Currency
Bolivia currency is boliviano
Map of Bolivia
Browse by Location
Arctic Ocean
Atlantic Ocean
Central America
Indian Ocean
North America
Pacific Ocean
South America
- > Bolivia


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Commercial Insulation
For the last three decades, Calmar Corporation has thrived in the commercial insulation and fireproofing industry. Calmar is experienced in working with fireproofing, polyurethane foam, flotation foam, soundproofing, and acoustical spray. Calmar employees a staff that is highly trained with experienced installers to apply insulation and fireproofing to any residential or commercial project, large or small and new or renovated. All of Calmar's work is fully warranted and the client can expect nothing less than quality service.
Servicing both new and existing commercial and public structures:
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Cellulose Insulation
Coatings, Linings, and Fireproofing
Fire Protection, Thermal, and Acoustical Materials
Spray Cellulose Acoustical Insulation
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Spray Foam Insulation
Spray Foam Insulation
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Mobile | Hammond | Houma | Slidell | Bay St. Louis | Biloxi | Gulfport
Mobile | Hammond | Houma | Slidell | Bay St. Louis | Biloxi | Gulfport


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South Kensington
London - Central
Thames Ditton
07507 163417
South Kensington
London - Central
Thames Ditton
07507 163417
My counselling approach is about building a safe, trusting and accepting relationship with you. I offer a warm and non-judgmental space allowing you to share whatever is troubling you. I believe people are born with the ability to be in rewarding contact with other human beings. However, at times this may feel difficult and feelings of anxiety, anger, low self-esteem or a disconnection from others may cause you to feel stuck in unhelpful patterns and beliefs about yourself.
We will start by setting goals for therapy. Together, in a safe environment, we will explore and uncover how some conscious as well as unconscious beliefs and patterns are still active and affecting you today. Through exploration and understanding of your past, cultural beliefs and upbringing and through examining your present, you will gain greater self-awareness and understanding of how and why you feel the way you do.
Counselling will help you to identify your strengths and empower you to find new ways forward. It will lead to a more fulfilling life involving personal growth and change. I will support you to find new and more creative ways to resolve any problems that you are facing. Whatever your route to counselling, we can work collaboratively to resolve these issues and bring about a new and better you!
As a professionally accredited, qualified and experienced Integrative-relational counsellor (http://relational-integrative-psychotherapy.uk/chapters/what-is-relational-integrative-psychotherapy/), my approach is to draw on a range of different theories to support the way I work. These are adapted and integrated to suit each person's individual needs.
I run my private practice in the South Kensington and Thames Ditton areas. In addition to this, I work in a school offering supervision and support to parents and staff. Previously, I worked in a counselling centre for women offering long term therapy and in an NHS GP practice. I offer both short-term and longer-term therapy and have experience in dealing with a wide range of issues.
BA (1st Class Hons) Integrative-Relational Counselling
NCFE Level 3 Award in Counselling
Transactional Analysis - TA-101
Mindfulness Based Stress Reduction Course
Cultural Issues
Cultural Identity
Multicultural therapy
All sessions are for 50 minutes.
Thames Ditton - £60
South Kensington - £70
|Online counselling:
|Telephone counselling:
|Face to face counselling:
|Home visits:
|Sign language:
|Other languages:
Daytime & evening appointments available.
|Young people
|Older adults


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Zulkan's Adventures will quikly be your favourite platformer game. Join Zulkan and his friend Tipi as they try to survive in a forest full of enemies. Avoid turtles, caterpillars, lizards and other creatures. You will need to find treasures placed all around the globe. This journey will take you to beautiful forests, mountains, beaches, tunnels and much more. This is not an easy platformer game. It requires precision, patience and perfect gaming skills.Features:
Simple interface
- Important information easy to see
- Easy to jump over gaps
- Adventurous look and feel
- Character movement supporting running, jumping crawling and swimming
- A lot of collectable treasures
- Gravity/friction/collisions
- Walk up slopes
- Good enemy AI
- 3 exciting levels
- Platformer behaviour
Community content is available under CC-BY-SA unless otherwise noted.


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We're a client oriented firm. It means providing the level best in service, possible, regardless of the time of day.
Experience means we've seen or handled virtually every type of criminal defense situation. It means you can trust us.
When you hire our firm, you always work directly with an attorney whose responsible for managing your case.
For those seeking help with child pornography defense, it is vital to seek a reputable and knowledgable legal firm that understands California child pornography laws. Under California child pornography laws, it is illegal to print, exchange, advertise, or possess child pornography. It is also against the law for individuals to use minors to make child pornography. Although California does not have specific laws in place regarding the viewing of child pornography, the laws prohibit individuals from having pornography involving individuals under the age of 18 on their computers or phones.
California Child Pornography Laws
According to the California Penal Code, there are many types of pornography, which can be videos, movies, photographs, or files that are saved on computers. In order to be considered child pornography, the material must involve individuals under the age of 18 participating in sexual conduct.
A prosecutor must prove without a doubt that the defendant was part of the production, possession, or distribution of pornography involving minors who are under the age of 18. A prosecutor must also prove the defendant "knowingly" knew minors were involved in the production of the material. California laws state that "knowing" is defined as the defendant being aware of the age of the individuals in the material.
Penalties for Those Prosecuted
For those prosecuted for child pornography in California, the penalties are severe. The severity of the penalty is dependent on if the defendant sold, possessed, produced, or distributed the pornographic material.
Possession of Child Pornography
If a defendant was convicted for possession of child pornography, then he or she is guilty of a felony, according to California laws. If convicted, a defendant must register with California as a sex offender through the Sex Offender Registration Act. For this charge, the penalties could include a fine up to $2,500. Those charged with possession of child pornography could also face a sentence up to one year in county jail. If the defendant is a repeat offender, then the penalties can increase. If an individual was previously convicted, then he or she could face a sentence of imprisonment in a state penitentiary for up to six years if charged with possession.
Distribution of Child Pornography
If an individual is charge with distribution of child pornography, then penalties are based on specific actions of the defendant. If a defendant is charged with transporting the material into California or distributing it to individuals, he or she could face one year in a county jail or state prison and a fine of $2,000. If the defendant has previous charges for distribution, then he or she could have to pay a fine up to $50,000.
Other Charges
If an individual is charged in any activity where he or she is involved in the child pornography industry for commercial benefits, then the penalties are extremely severe. If the defendant is charged with transporting, distributing, or advertising child pornography for commercial gain, then a prison sentence can range from two to six years and a fine that can be $50,000 to $100,000. If an individual is charged with hiring a minor to participate in pornography, then the sentence be up to eight years in a state penitentiary.
Defensive Actions
There are many reasons an individual who has been charged with child pornography will need a good defense. In many cases, the defendant did not know a minor was in the pornography. Here are some other reasons an indivdiual will need a solid defense:
For those who have been charged with child pornography, then a defensive team with knowledge in child pornography laws can fight to ensure they are protected under California laws.


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Stephen King fans and movie buffs, rejoice. The It trailer is finally here, and it's just as beautifully terrifying as you had hoped! Even Stephen King himself, the man who hated The Shining's adaptation, will undoubtedly love this trailer, and you can view it in all its glory below.
The hype train for the movie adaptation of Stephen King's It has been larger and more prevalent on the web and in the news than the preceding festivities for any movie in recent memory. Just the descriptions of the trailer, published by sites like Bloody Disgusting that were lucky enough to catch an advanced preview of the 90-second teaser at SXSW, received a huge amount of interest online. In case you are wondering, that much love for the text description of a short trailer for a movie is unheard of.
Well, the trailer has finally been released for public consumption. Without further ado, here is the first trailer for Stephen King's It.
The trailer includes the footage shown to the lucky few at SXSW in addition to one minute of totally new stuff. Fans already knew from the written accounts that the trailer would show King's infamous paper boat scene, Georgie's demise, the Losers' Club (King's name for the central group of protagonists) meeting each other, the projector scene, some of Pennywise's alternate forms, and the scene in Bill Denbrough's flooded basement. It is still very exciting to see these images rather than just read about them in second-hand accounts, but Stephen King connoisseurs and those following the film's production saw them coming.
Director Andres Muschietti may have saved the best stuff for this public release. In the added minute of footage, we get to see the Losers' Club enter the sewers in search of Pennywise. We get to see the house on Neibolt Street. The sound editing is incredible, really adding to the creepy vibe. And the creepy musical score in the trailer is incredible too. Even the more pessimistic Stephen King fans out there will most likely be happy with this trailer, which is truly terrifying.
Those who have seen the trailer are ecstatic, too.
"This movie looks beautiful," said Frank-grimey-grimes, one user on the dedicated Stephen King subreddit.
"And I felt tension throughout."
"This has the potential to be the best King book-to-movie interpretation ever. Can't wait!" wrote another user handled Josh Tsavo.
Unfortunately, we do not get to hear Pennywise's voice, or even his laugh, in the trailer. This comes much to the dismay of Stephen King fans, who wanted to hear what direction actor Bill Skarsgard will go with Pennywise regarding verbal scares. Luckily, the teaser released yesterday, a 19-second video announcing the impending trailer, did include a snippet of high-pitched laughter that fans think came from Stephen King's iconic shape-shifting clown. Said teaser can be viewed below.
Even once the movie itself comes out on September 8, audiences will only get to see the first half of the epic tale Stephen King filled over 1,100 pages with. The story is actually being made into two movies, the first of which will cover the Losers' Club member's experiences as children and the second of which will focus on their exploits fighting Pennywise as adults.
We're getting ahead of ourselves, though. Before focusing on part two of the Stephen King saga, fans should just sit back and enjoy the beautifully constructed hype train for part one. And now that the first trailer has been released, who knows what may lie in store? At least one more trailer, undoubtedly, but what else?
Any idea what we will see concerning this Stephen King adaptation between now and its release? Leave your thoughts in the comments section below.
[Featured Image by Sdominick/iStock]


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Train Geneva → Florence
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A city with conventional wisdom and beauty to match
A city with conventional wisdom and beauty to match Geneva has been a strategic mainstay in world politics. One can't say the city's name without thinking of historical conferences and documents. Home to the League of Nations, the scientists of CERN and a glistening lake, Geneva is at once quite serious and yet so seductive. As soon as you exit the main train station, the Gare Cornavin, you'll be taken under its spell. There is a grand opulence to this city. High-end stores such as Harry Winston, Rolex, Louis Vuitton and others line the streets with the Swiss Alps as the backdrop. It's easy to comprehend why Geneva is one of the most affluent cities in the world. Learn more about Geneva
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Get The Look: Purple Wedding Inspiration
Purple is one of the most popular wedding colors. It's frequently listed at the top of many expert wedding color lists. Today's get the look shows samples of how to use the color in the shade of Lavender.
Photo Credits: L-R, top to bottom
1.) Cake, Source Unknown, 2.) Ombre Invitation by Anton Digital Designs 3)Bridesmaids Dresses, W-Inzone.net 4.) Centerpieces, BloomNation, 5.) Reception Ideas, Grandioseparlor 6.) Groomsmen Boutonniere, KathyJohnson3 on Etsy
Cherry Blossoms to me always signify new life, new beginning, beauty, elegance. To add this flower to your wedding is such a romantic touch. With various shades of pinks and white, this design is perfect for your spring wedding.
Photo Credits from left to right, top to bottom:
July 2019


text: Ross Purnell, Editor - January 25, 2012 Winston Rods' New Site: 100 iPhone and iPad Films Winston Rods has unveiled its new web site, and whether you're a tackle nut or film buff, there's plenty there to pass the time until the snow melts and we can get back to fishing ourselves. For me, the highlight of the newly minted site is The Winston Channel (winstonrods.com/category/winston-channel) with more than 100 fly-fishing movies, TV shows, and Winston's very own movie festival. The good news is that the movies all play in HD on both your iPad and iPhone so there's plenty there for road trips as well. Of course, the new site has plenty of product info too, so if you're looking for the specs on Winston's new 5-piece Boron IIIx, you're also in the right place. Get Your Fish On. Plan your next fishing and boating adventure here. GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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Do you know of a run not listed?
Larp: Feast of the Minotaur
- Homepage
- http://www.interactiveliterature.org/L/Schedule.php?action=25&EventId=300&RunId=596
- Summary
It is a time of myth, a time of kings, a time of war, a time of sacrifice ... and monsters. The court of King Minos of Crete has known peace for many years, but that peace comes at a price. Every seven years a tribute is sent from the conquered nation of Athens. This tribute takes the form of fourteen young men and women, each perfect in every way. They are well-treated and cared for as lords and ladies of the realm. That is until the night of the Feast of the Minotaur, after which they are taken to the Labyrinth to be fed to the monstrous half-bull that dwells at its center. The feast draws near, come and take your place at the table. Do you sit as King or Queen? Prince or Princess? Servant? Sacrifice? Or something else... ? No matter which place you take in the great hall, one thing is certain: When the last of the feast is cleared away, the lives of those present shall never be the same.
Feast of the Minotaur is a theater-style role playing focused game. This game contains some adult themes, and is for 18+ players only.
- Spoilerability
- normal
- Length
- 4-hour
- Size
- 25 to 28 players


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Home > MDS Battery Blog > Car Battery Posts
We are often asked for manufacturing date codes on CSB batteries - here's a simple explanation of how they work
A common query is what's the difference between a T1 and a T3 car battery terminal - the T1 terminal is wider and common on European vehicles, the T3 is often found on Japanese cars - read on for full details.
A simple trickle charger may look like a good bet but you run the risk of overcharging your battery and causing permanent damage; here we look at the advantages of a more sophisticated smart charger with maintenance and reconditioning modes.
With winter now well and truly here and some serious frosts, now is the most important time to think about your car battery. What are the main problem areas, how can you spot them and what you should do to avoid any issues with your battery this winter.
Modern cars have increasingly high power demands for air conditioning, DVD players, sat navs, stop/start systems and the like. EFB technology has been developed to offer a cost effective solution delivering improved cyclic capabilities and meeting the requirements of modern stop/start ignition systems.
AGM (Absorbent Glass Mat) technology is used in Yuasa's flagship YBX9000 battery range. These batteries are designed specifically for the needs of larger modern luxury cars with improved power/performance and are rated for up to 360,000 starts making them suitable for stop/start systems in even the most powerful vehicles.
We want to be sure you order the right Yuasa car battery for your car; this can be bewildering as there are so many different brands and models out there so we have two ways of identifying the battery you need.
Yuasa manufacture various different ranges of car battery, each one designed for different types of vehicle. Find out which Yuasa automotive battery is the right replacement for your car.
Tuesday, 31/03/2020
MDS Now UK Shorai Distributors
Monday, 23/03/2020
Coronavirus / Covid-19 Update
Tuesday, 10/03/2020
CSB Battery Manufacturing Date Codes
Tuesday, 21/01/2020
Data Centre World 2020, Excel London
Monday, 16/12/2019
Festive Opening Times & Delivery Schedules
Copyright MDS Battery 2020


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Dr. Fodor provides KYBELLA® in Beverly Hills and surrounding areas of California.
KYBELLA® is a prescription medicine used in adults to improve the appearance and profile of moderate to severe fat below the chin (submental fat), also called "double chin." KYBELLA is an FDA approved prescription medicine. It is a nonsurgical minimally invasive treatment.
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SB 822 will make a grand entrance and ISPs will not know what to do once it is enacted.
The Bear Republic's net neutrality bill, SB 822 surely is having a tough fight like the petition for a CRA vote. Proponents did not give up and became more aggressive to pursue the proposed measure that will allow Californians to get back their freedom.
This week, Democrat state Sen. Scott Wiener revealed the most recent version of SB 822 where it was read twice and amended on August 7. Net neutrality advocates are set to publicly hassle and disgrace the state legislators that will gratify authoritative internet service providers or ISPs by not backing the proposal rather than stick with their constituents.
Remember that last month, the California State Capitol held a hearing about the enhancement of Sen. Scott Wiener's SB 822 and Sen. Kevin de Leon's SB 460. Both proposed net neutrality bills need to work together to form a better and stronger net neutrality bills. However, contrary to the expectations of the advocates, Assemblymember
Miguel Santiago turned down the only hope that Californians are looking up to. House Minority Leader Nancy Pelosi sent him a letter asking him to support the combining of two net neutrality bills.
After the public scrutiny, Santiago decided to back SB 822 and restore significant protections making it the toughest net neutrality preservations in the state. Last month, Sen Wiener and Assemblymember Santiago worked together for a new version of SB 822. The bill will return the essentialities that disallowed broadband providers from diminishing certain services from customers' data caps. Likewise, it will forbid them from demanding "access fees" to connect with customers on a network. ISPs will be banned from blocking or throttling content that was transferred into their network coming from other networks.
The Fight for the Future advocacy organization persuaded Californians to press their representatives to vote that is inclined to SB 822. The state Assembly's Communications and Conveyance Committee will take the consideration ahead of the Assembly votes on it this month. To date, the Assembly has 80 members, and 11 has so far committed to vote for SB 822. The advocacy group vowed to set up billboard campaigns aimed at representatives who will vote against net neutrality rules.
The organization's California campaign against Assemblyman Santiago who previously ransacked the amendments of two net neutrality has paved the way for him to change his mind and even co-authored with SB 822. Fight for the Future accumulated $15,000 to construct a billboard in his district that coaxed him to champion net neutrality. The group has been battling even before the FCC decided to repeal the open internet rules in December of last year.
"California assemblymembers won't get a second chance and they need to decide immediately to either side with the public or be willing to pay the price for catering to big telecoms," said Fight for the Future deputy director Evan Greer.
He added that SB 22 would hinder ISPs like AT&T and Comcast from making the internet a playground they can dominate and their syndicate authority that influences what kind of apps, services, devices, and websites of our liking.
SB 22 has been dubbed as the "Gold Standard" of state net neutrality laws and will remain that way. The platform, Decenternet will also stay the same as it continues to provide an open internet to its users.
Decenternet does not block, throttle, or demand extra fees from consumers for a faster connection. It means there is no discrimination of contents and users have the liberty to freely communicate online. That is because of the unlimited access to the decentralized and centralized web. Besides, the platform enables and protects free speech.


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I will make it to one of these in the not too distant future.
After reading at Noir at the Bar NYC, Firecracker and I went out for burgers with friends Paula Pahnke (a writer whose work appears in the Lost Children anthology) and her man Dennis. Paula led us through the freezing cold to Cozy Soup 'n Burger on Broadway, a diner institution offering much more than burgers and soup. We all had burgers. But first things first… here is the greatest shirt in creation. Photo by Glenn Gray. I reviewed Giovanni's a while back. They make-a nice sangweech, paisans.
They make a good burger but they overcook it a bit. Not competition for Krug's, but this is a top tier diner burger. I had the Santorini Burger- spinach and feta on an English Muffin- with purloined avocado and onion ring added.
Noir at the Bar was a blast again. Thanks to Glenn Gray and "Big Daddy Thug" Todd Robinson for having me…
View original post 111 more words


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Childcare & Early Years
Why choose BMet for University Level Early Years & Childcare Courses?
- Early Years Foundation Degree can be studied full or part-time at Sutton Coldfield College
- Our courses are awarded by the University of Derby
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Safeguarding standards and improving the quality of UK higher education.
Coming Soon:
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For more information on these courses please complete our enquiry form


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Hotel Bed
Price And Quantity
- 10
- Piece/Pieces,
Product Specifications
- Other
Product Description
Sleep retreat! Convert the bedroom into sleep paradise with our Hotel Bed that has smooth fabric upholstery that performs its zeal to soften customers place and create it more appealing. The bed frame is completely composed from steel with higher headboard to provide optimum back comfort. In addition, fluffy cushion mattress is provided with two standard size pillows. Dual side utility is present in the provided mattress. The Elizabethan design Hotel Bed suits every conventional and contemporary themed hotel.
Trade Information
- 2 Per Week
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Press Releases
03, February 2011
The Vice President, Shri M. Hamid Ansari, will confer the National Geoscience Award here tomorrow to various organizations working in the field of basic and applied geoscience in the country. Shri Dinsha J. Patel, Minister of States of Mines, will preside over the function.
Vice President to Confer National Geoscience Award
The National Geoscience Award is a prestigious award of Ministry of Mines in the field of basic and applied geosciences. Awards are given in sixteen fields covering Mineral Discovery & Exploration, Mining Technology, Mineral beneficiation, Sustainable Mineral Development, Basic Geoscience and Applied Geoscience including Geo-environmental Studies & Disaster Management etc. The Awards carry a certificate, citation, trophy and a cash prize. To encourage young talent Young Researcher Award has been introduced from this year.
The selection of the awardees is done by Award Making Authority, chaired by the Secretary (Mines). Prof. Ashok Sahni would be honoured with the National Geoscience Award for Excellence-2009 for his lifetime achievement.


text: Quick Links Registration Open Enrollment Principal's Message Meet the Teachers & Staff Calendar Bell Schedule Before/After School Care Bus Route/Transportation Menus Meal Pay Clubs, Activities & Programs Supply Lists PTO Library StudentVUE ParentVUE Student Handbook QCUSD Family Handbook Why AVID? What is PBIS? AZ Tax Credit AzM2 Information Field Trips, Fees & Tax Credits Summer School Featured Video