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Search found 67 matches
- 02 Nov 2017 20:11
- Forum: Accepted
- Topic: fight duration in pvp
- Replies: 39
- Views: 7530
Re: fight duration in pvp
With full Brutal gear, the mana pool is around 11k. The mp5 is under 200 while not casting, and around 125mp5 while casting (checked in PTR) Currently, my mana pool is 9kish, and mp5 is 159 while not casting, and 89 while casting. I even have some PvE still atm. As you can see, stats-wise the mana ...
- 01 Nov 2017 00:13
- Forum: Accepted
- Topic: fight duration in pvp
- Replies: 39
- Views: 7530
Re: fight duration in pvp
You guys need to know that we are still at the begining of things. Go on PTR, take any caster class and get yourself 78 pvp gear with hateful off sets and then compare, it is not exact ofc but you can see some things. For example, lvl 70 ele shaman casts 16 lesser heal waves in starter pvp gear whil...
- 29 Oct 2017 21:01
- Forum: Archive
- Topic: [PW] PvP Suggestions.
- Replies: 41
- Views: 7887
Re: [PW] PvP Suggestions.
1. + (The reason described in topic "Fight duration in pvp") 2. - 3. + (might make players to more play for the objective and hopefully there will be less meaningless mid fights which is also the reason why 2. is - ) 4. - (it feels low enough and reachable at 1800) 5. +/- (not that important, maybe ...
- 10 Sep 2017 18:39
- Forum: Accepted
- Topic: Feral Druid Tweaking (Cat)
- Replies: 58
- Views: 9637
Re: Feral Druid Tweaking
Yeah I agree with Fitz. In immersion feral druid Dymojohn as well pulled very decent numbers, tho I do not know how and why. Thats the reason he got the gear as you can see him here https://truewow.org/armory/character.php?n=Waterplz&realm=p. Also with more gear ferals will scale better than other c...
- 28 Jun 2017 21:12
- Forum: Rejected
- Topic: [Rejected] Add Primal Nether to Vendors {PW}
- Replies: 8
- Views: 2430
Re: Primal Nether
I think what Fitz is trying to say is that with 5 same ppl running 10 times hcs there is no rng, you do it and help each other until you all get 1 or 2 nethers. That is how guilds work, they also would come out of their way to help you out if you need more while asking for nothing in return.
- 19 Jun 2017 16:43
- Forum: Archive
- Topic: [PW] PvP Suggestions.
- Replies: 41
- Views: 7887
Re: PW currently needs incentives for PvP activity
I think pvp isnt alive atm only because of people being busy farming rep and preraid BiS so give it some time. About what Antreon is saying, it was 572 peak or something like that. Also it was not the pvp that made people leave and every player that has been here for longer than a year knows it. If ...
- 31 May 2017 23:48
- Forum: Archived General Discussions
- Topic: Mage Armor (Rank 5)
- Replies: 10
- Views: 2567
Re: Mage Armor (Rank 5)
Just compare the dmg outside bg and you will see it is 33% less inside. Also mages in TBC didnt have fingers of frost and brain freeze procs as far as i know it so they did gain. And those two are kinda strong so not liek they got sth, they got sth big on top of them being god tier class. Mages rule...
- 31 May 2017 19:52
- Forum: Archived General Discussions
- Topic: Mage Armor (Rank 5)
- Replies: 10
- Views: 2567
Re: Mage Armor (Rank 5)
I was reffering I agree with Vaen. I played pvp since the start of primal and mage is god tier alongside with locks and spriest, having shileds at same state while dmg is nerfed by 33 % which makes shield 33 % more effecitve and even more so since the uptime of the shield is longer I mean cd is the ...
- 31 May 2017 18:35
- Forum: Archived General Discussions
- Topic: Mage Armor (Rank 5)
- Replies: 10
- Views: 2567
Re: Mage Armor (Rank 5)
-1 from me also
- 31 May 2017 17:32
- Forum: General Announcements
- Topic: The Burning Crusade Release
- Replies: 54
- Views: 22856
Re: The Burning Crusade Release
yup, as primal veteran, I can confirm farming the rep is what majority wants. I am sorry if that does not meet your expectations @Machopi and I hope you will find a way to dig into this
- 27 May 2017 20:43
- Forum: Archived General Discussions
- Topic: Will TBC content require boosting on WotLK client?
- Replies: 12
- Views: 2681
Re: Will TBC content require boosting on WotLK client?
It will be more balanced as Deim said than this vanilla phase on wotlk. And even in vanilla phase everything was playable, I think all classes had a chance at rank 1 in arenas (not every spec). Bgs tho are a different story where meele is simply on worse end.
- 27 Apr 2017 00:00
- Forum: Shaman
- Topic: Weapon Enchants with new talents
- Replies: 3
- Views: 1262
Re: Weapon Enchants with new talents
I think ICD of wf is 3 sec, still wf/ft ftw
- 23 Apr 2017 00:43
- Forum: Shaman
- Topic: Enhancement Shaman tbc?
- Replies: 1
- Views: 1243
Re: Enhancement Shaman tbc?
It is currently decent, in TBC it will be top tier
Re: GLuth
I do not agree with nerfing gluth either, it is fine. And I think I speak for most of VK members. We do want to kill him the way he is tuned now, to have the same feeling as others guilds did after killing it and not some nerfed feeling of acomplishment.
- 26 Feb 2017 16:23
- Forum: Accepted
- Topic: [PW] Cross-faction battlegrounds
- Replies: 32
- Views: 4639
Re: [PW] Cross-faction battlegrounds
more feedback? This is the most nobrainer +1 I have ever put on these forums
more feedback? This is the most nobrainer +1 I have ever put on these forums


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My name is Karin Hedberg, and I welcome you to my Gallery.
Take your time and enjoy my art.
My art is my life philosophy; I am an artist who enjoys the art of living.
For me life is an exciting adventure. Each day is an opportunity for me to learn new things especially about myself. To go within and discover who I am is a real adventure. To grow, develop and understand why I am here is the force that makes my life so enjoyable and also the force behind me when creating my art.
Each time I stand in front of a big white canvas or piece of watercolour paper and totally surrender to what wants to emerge, without any ideas or knowing about what it will be, is a big challenge for me. When I succeed, the joy and satisfaction is deep and great!
As I find it very fulfilling and fascinated working with and supporting people in their own growth and development I also run painting courses to share the 17 Vedic principles of Art and Life. This Vedic knowledge has been very valuable for me in my creative work. Read more on my web site Aditi.se
I am a qualified Journey Therapist and was trained by Brandon Bays in the UK. I am also a qualified Life coach trained by Thomas Andersson at Strandska Utvecklingshuset in Kungälv. I use both those techniques to support people in finding their own way and how to reach their highest potential. You can read more about this on my website Aditi.se
And now, back to my Art Gallery, where I open the door and wish you a warm welcome ! Take time to enjoy my paintings in the different rooms. If you have any questions or feed back, please don´t hesitate to click on Contact, and send it to me, I will answer your email as soon as possible.
Karin Hedberg.
Karins kreationer.

subset: commoncrawl


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I have, on Windows, set up Qt Creator to work with MSVC 2010 Express SP1. In order to be able to debug, I had (as mentioned somewhere on the Qt website) to install the Debugging Tools for Windows, and then make sure that CDB could be found by Qt Creator.
All of the above works perfectly fine. If I build one of Qt's examples, I can step over/into/out of the code, set up breakpoints, etc. I (obviously?) can't step into Qt's code itself, since the symbols (PDB files) are not provided (I believe I would have to build Qt myself for that?).
Now, my 'problem' is that I use the binary version of a third-party library. It was built using MSVC 2010 and comes as a DLL (but no PDB file, so as Qt itself) and it all works fine, except that I cannot debug any of my code which relies on that third-party library. Say that I set up a breakpoint in my code, then Qt Creator will never stop there. On the other hand, if I set up a breakpoint somewhere before that third-party library gets loaded, then Qt Creator will stop as expected.
So… what am I missing, if anything?…
Cheers, Alan.


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For information about U.S. Citizenship and Immigration Services' Jan. 13, 2018, announcement that it is accepting DACA renewal applications, see our FAQ: USCIS Is Accepting DACA Renewal Applications, first posted Jan. 14, 2018.
DACA Litigation Timeline
Last updated SEPTEMBER 28, 2019
Since the Trump administration announced on September 5, 2017, that it was ending Deferred Action for Childhood Arrivals (DACA), several lawsuits have been filed against the administration for terminating DACA unlawfully. As a result, three nationwide injunctions issued by U.S. district courts — in California, New York, and the District of Columbia — have allowed people who have previously had DACA to renew their deferred action.
On June 28, 2019, the U.S. Supreme Court agreed to review these legal challenges. The Supreme Court will hear oral argument on the cases on November 12, 2019. A decision is expected no later than June 2020. The Supreme Court did not "stay" any of the lower court orders, which means that DACA recipients who currently have or previously had DACA can continue to submit applications to renew their DACA.
Here we highlight key dates for DACA recipients and other stakeholders to keep in mind.
What are the key recent and upcoming dates?
Litigation Challenging the DACA Termination Decision
♦♦ On November 6, 2018, the U.S. Department of Justice (DOJ) took the rare step of seeking certiorari before judgment before the U.S. Supreme Court for the second time in Regents of the University of California v. Department of Homeland Security, a case that was pending before the Ninth Circuit Court of Appeals. The DOJ also sought certiorari before judgment in two of the other cases challenging DACA's termination, Batalla Vidal v. Nielsen (pending before the Second Circuit) and NAACP v. Trump (pending before the D.C. Circuit). In other words, the government was asking the Supreme Court to take up the cases before the courts of appeal could issue decisions on them.
♦♦ On November 8, 2018, the Ninth Circuit issued a decision affirming the lawfulness of the preliminary injunction in Regents. In its decision, the court reasoned that the plaintiffs in the case were likely to prevail on their claim that the Trump administration's termination of DACA was "arbitrary and capricious" and therefore unlawful.
♦♦ On May 24 , 2019, the government filed a petition for a writ of certiorari to the Supreme Court seeking review of the Fourth Circuit's decision in Casa de Maryland v. Department of Homeland Security. The government also requested expedited consideration of its petition, which the Supreme Court denied on June 3, 2019. The plaintiffs' response to the petition for a writ of certiorari was filed on June 24, 2019. The government filed its reply brief on July 10, 2019.
♦♦ On June 28, 2019, the Court decided that it will review three of the petitions: Regents, Batalla Vidal, and NAACP. The three cases have been consolidated, and a total of one hour was allotted for oral argument. The Court will hear oral argument on these cases on November 12, 2019. A decision is expected no later than June 2020. The Supreme Court did not issue a decision on the pending petition for certiorari in Casa de Maryland.
Litigation Challenging the DACA Program
♦♦ On August 31, 2018, the court in Texas v. Nielsen (U.S. District Court for the Southern District of Texas) issued an opinion and order rejecting the plaintiff states' motion for a preliminary injunction. (NOTE: This case was brought by Texas and other states to challenge the lawfulness of DACA, not to challenge the Trump administration's termination of DACA.) The plaintiff states' preliminary injunction motion sought an order halting DACA by enjoining the 2012 memorandum that created DACA while the rest of the case proceeds. Although the federal government declined to defend DACA, a group of individual DACA recipients and the state of New Jersey have intervened to defend DACA.
Judge Andrew Hanen reasoned that although, in his opinion, the plaintiff states are (1) likely to prevail on the merits of their argument that DACA is unlawful and are (2) likely to be able to show that DACA is causing them irreparable harm, he would not grant a preliminary injunction because (3) DACA recipients deprived of their protection from deportation and employment eligibility would face significant hardship and (4) Texas and the other plaintiff states could have challenged DACA's lawfulness years earlier but did not. (These four findings correspond to the four factors or conditions that federal judges must consider before issuing a preliminary injunction.)
The opinion recognizes that granting a preliminary injunction would upset the status quo reached after federal courts in California and New York issued preliminary injunctions requiring U.S. Citizenship and Immigration Services (USCIS) to resume accepting DACA renewal applications. While Judge Hanen maintains that a previous injunction he issued in 2015 to stop the implementation of Deferred Action for Parents of Americans and Lawful Permanent Residents (DAPA) and expanded DACA was warranted, he explains that it is impossible now, with respect to DACA, to "put the toothpaste back in the tube" or "unscramble the egg." He notes in his opinion that the DACA "egg has already been scrambled" and that "[t]o try to put it back in the shell with only a preliminary injunction record, and perhaps at great risk to many, does not make sense nor serve the best interests of this country."
Texas and the other states did not appeal the decision. Instead, the parties appeared in court on November 14, 2018, to determine the next steps for the case, including whether the defendant-intervenors may obtain further discovery. Following that hearing, the court issued a discovery schedule and set a trial date for the litigation in May 2020. On February 4, 2019, however, Texas and the other states moved for summary judgment (a decision on the legal issues), arguing that no further discovery was needed. On May 1, 2019, Judge Hanen issued an order setting a hearing on the states' summary judgment motion for July 8, 2019. Judge Hanen subsequently moved the hearing date to October 28, 2019. On August 28, 2019, the state of New Jersey asked the court to stay the proceedings, including the scheduled hearing, in light of the scheduled Supreme Court oral argument in the related DACA termination cases. On September 26, 2019, Judge Hanen scheduled a hearing, for October 8, 2019, on New Jersey's request to stay the proceeding and on a separate request from the individual intervenors to compel discovery.
♦♦ The bottom line: USCIS will continue to accept DACA applications from individuals who currently have or previously had DACA. The orders issued by the U.S. District Courts for the Northern District of California, the Eastern District of New York, and the District of Columbia remain in place and require USCIS to continue accepting and adjudicating DACA renewal applications. However, the ultimate fate of DACA remains uncertain. Eligible DACA recipients are encouraged to consult with an attorney or Board of Immigration Appeals–accredited representative and decide as soon as possible whether to submit renewal applications.
* * * *
One way to stay informed on the latest DACA litigation–related developments is to follow NILC on Facebook and Twitter and to subscribe to our email list (sign up at www.nilc.org). We also encourage you to follow MALDEF's and the NAACP's social media and to visit their websites for information on their cases (the Texas and DC cases, respectively).


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Pink Butterfly Kalanchoe
I have a pink butterfly kalanchoe, but it is tall and not full. How do I get it fuller and blooming? Bernabela Cremers
Certified GKH Gardening Expert
Plants tend to grow taller and more spindly or stretched out when they are not getting enough light. Providing more light, with a sunnier window or a grow light if possible, will help the plant fill out. You can also cut the main stem back by about 1/3 to encourage it to grow more bushy.
Getting kalanchoes to bloom requires a specific process. Please see this article:
You must be logged into your account to answer a question.
If you don't have an account sign up for an account now.


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Grand Caravan
available for order
Octane Red Pearl Coat
25 mpg MPG Highway Est.
SE Plus
Black, premium cloth
17 mpg MPG City Est.
On Order - ETA:
Brand new 2019 Dodge Grand Caravans with a full power side entry conversion are available for order. This van has a power sliding door, power ramp, power kneel, and dual quick release front seats so the van can be configured many different ways. Call us with any questions at 585-385-2556 for Rochester and 315-510-4272 for Syracuse. Financing is available and we offer affordable delivery on all of our vans.
Call For Price
After All Rebates. Price and rebates posted online are subject to change without notice or any guarantee. Please call or stop in to confirm exact pricing. Tax & License not included.
Use our payment calculator to get an estimate on how much your wheelchair van loan will cost per month. The payment amount you see will vary as it does not factor tax, license and other fees. Please give us a call for exact financing terms.
We accept vehicle trades of all kinds, including trades on non-mobility vehicles. Whether your current vehicle is a standard vehicle or wheelchair accessible, we will take it in on trade.


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82 "Breakfast" restaurants in Philadelphia.
Hungry Pigeon is an all-day spot in Queen Village where you'll go for breakfast, stick around until lunch, and consider coming back for dinner.
Suraya is a Lebanese spot in Fishtown that's great for a date, brunch, or a big group dinner. Honestly, it's great for everything.
K'Far is an all-day Israeli cafe from the people who run Zahav, and while it's better known for breakfast, it also serves an excellent dinner.
Res Ipsa in Rittenhouse is a casual cafe during the day, but turns into a full-service Italian restaurant at night that's perfect for a date.
Cafe La Maude in NoLibs serves Lebanese and French food and has a very popular weekend brunch.
There's no better place to sit outside and eat French food around Rittenhouse Square than Parc.
If you live in Fishtown, Over Easy Breakfast Club is where you should spend every Saturday or Sunday morning.
High Street on Market in Old City is a bakery and restaurant that works for just about any time of day.
Middle Child is a contemporary diner/deli in Midtown Village that serves breakfast and lunch every day but Monday.
Philly Style Bagels in Fishtown is our favorite bagel shop in the city, bar none.
Walnut Street Cafe is an all-day spot near 30th Street Station that looks like the apartment in Rittenhouse you'll never be able to afford.
The Dutch is a corner BYOB and brunch spot in South Philly that you'll wish you lived around the corner from.
Jerry's is a renovated dive bar that serves good, gastropubby food and has a long list of local beers.
Comfort & Floyd is a breakfast spot in Pennsport that feels almost like an elementary school classroom.
Soup Kitchen Cafe is a small breakfast and lunch spot in Kensington that's easy, casual, and pretty cheap.


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Good morning Samsung Galaxy Tab 3 Lite 7.0 Wi-Fi SM-T110 owners, Androidbiits is ready to share a stunning news with all Tab 3 SM-T110 users. Android 4.2.2 XXUANJ2 T110XXUANJ2 has been released for Tab 3 SM-T110. Have you recently bought Tab 3 SM-T110? You may be wondering how to install T110XXUANJ2. Dear reader, I am ready to help you in updating your Tab 3 SM-T110 to Android 4.2.2 T110XXUANJ2. Recently, I have written the tutorial for updating Samsung Galaxy Ace 3 GT-S7275R to Android 4.2.2 S7275RXXUANG1. Now I am going to publish the step by step instructions to update Tab 3 SM-T110 to Android 4.2.2 XXUANJ2 T110XXUANJ2. All Tab 3 SM-T110 users must use these instructions to install T110XXUANJ2 on their device.
I am expecting that you will be able to install Android 4.2.2 Jelly Bean T110XXUANJ2 on your Tab 3 Lite 7.0 Wi-Fi SM-T110 calmly without facing any difficulty after reading the steps posted in Androidbiits.com. T110XXUANJ2 will bring many improvements on your Tab 3 SM-T110. Most interesting news is that soon the owners will be able to root Tab 3 SM-T110 on Android 4.2.2 T110XXUANJ2. You should note that T110XXUANJ2 is available only for the Tab 3 SM-T110 owners who are staying in Germany. Dear SM-T110 user, you must backup your documents in a secure place before installing T110XXUANJ2. If you are not staying in Germany, then you should not download T110XXUANJ2.
Below are the steps using which you can install Android 4.2.2 XXUANJ2 [T110XXUANJ2]. Androidbiits will not be responsible if SM-T110 users damage their phone while updating it to T110XXUANJ2. SM-T110 battery level must be above 84% before following these steps.
How to Install Android 4.2.2 XXUANJ2 T110XXUANJ2 on Samsung Galaxy Tab 3 Lite 7.0 Wi-Fi SM-T110 Calmly
1. First, you need to download Android 4.2.2 Jelly Bean T110XXUANJ2 on your PC.
2. Now you have to download Odin to install T110XXUANJ2.
3. Now you have to put the Tab 3 SM-T110 into download mode using the below mentioned steps:
- Power off your Tab 3 SM-T110 carefully.
- Push your Galaxy SM-T110 volume down button and home button simultaneously.
- Push your Galaxy SM-T110 Power button at the same time while pushing its Home button and volume down button.
- Push your Tab 3 SM-T110 volume up button after viewing this warning message to put it into download mode.
4. Start Odin on your computer and attach your Galaxy Tab 3 SM-T110 with your PC via USB cable.
5. You can view a message in the bottom left corner of Odin after attaching your Galaxy Tab 3 SM-T110 with your PC.
6. Now you have to extract the ZIP file of Android 4.2.2 Jelly Bean T110XXUANJ2 on your PC downloaded in STEP 1.
7. Once you have successfully extracted the ZIP file of Android 4.2.2 T110XXUANJ2, you have to press "AP" in Odin and choose ".tar.md5″ file.
8. Now you have to push the "Start" button in Odin after selecting "Auto-reboot" option.
Yes, T110XXUANJ2 has been installed on SM-T110. Dear friend, now you will have to wait until your Tab 3 SM-T110 is restarted. Once the SM-T110 is restarted, you can enjoy T110XXUANJ2. In this way you can install Android 4.2.2 T110XXUANJ2. If you are facing any difficulty while installing T110XXUANJ2, then you can share your difficulty with me in the comment section below.


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Nab A Bargain At The Etsy Made Local Markets
If your Great Aunt Judy is to be believed, Christmas is the only holiday with the ability to transcend time and space. "It gets earlier every year," she's wont to say in mid-September. And we're almost tempted to give her the benefit of the doubt: it's the only conceivable explanation we can come up with as to why she's done and dusted with her holiday shopping before the rest of us have even hummed our first "pah rum pum pum pum". You may swear by the last-minute Westfield blitz, but gather round, dear readers, for we come armed with an alternative (and one that'll see you avoid the holy trinity of irritation: school holidays, crowds and shopping centre car parks).
This weekend the Etsy Made Local markets will be here with bespoke, handcrafted bells on. Sydney, Melbourne, Brisbane, Perth, Adelaide and the Blue Mountains are all getting in on the action on November 19, with the event celebrating the country's crafters, collectors and artisans in local communities. You'll be able to peruse handmade gifts and custom homewares direct from the maker (so there'll be none of that fretting about whether or not your online purchase will be pinched by next-door neighbours with sticky fingers).
Take your pick from embroidered knick-knacks and made-to-order jewellery as well as nifty homewares, quirky stationery and one-of-a-kind arts and crafts – talk about a Christmas miracle. Santa's busy making his list and checking it twice, so why not follow suit and plough through your Xmas shopping list in one B-E-A-utiful hit? On top of the dozens of stalls, each event will have live music and a curated offering of snacks to help you go the distance for those of you in it for the long haul.
Scope out what's on around the country for this year's Etsy Made Local events on November 19.
Lead image: Bon Maxie hanging earring holder, $49. Fox & Ramona concrete planter, $30.
Blue Mountains
Blue Mountains Etsy Made Local
Where? Norman Lindsay Gallery & Museum, 14 Norman Lindsay Crescent, Faulconbridge
When? 10am-3pm
Cost? Free
Adelaide Etsy Made Local
Where? Oxford Terrace, Unley
When? 10am-5pm
Cost? Free
Brisbane Etsy Made Local
Where? Exhibition Building, Brisbane Showground
When? 10am-4pm
Cost? Free
Melbourne Etsy Made Local
Where? Auto LP, 245 Johnston Street Abbotsford
When? 9am-5pm
Cost? Free
Perth Etsy Made Local
Where? The Courtyard, State Theatre Centre of WA, William St, Perth
When? 10am-4pm
Cost? Free
Sydney Etsy Made Local
Where? Brewery Yard Markets, Central Park, Chippendale
When? 10am-5pm
Cost? Free


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SaturdayApr 4/209:06 pmPST
Welcome to the Royals New Home Page.
Welcome to a very simple home for a very complex team. We are a team based out of Calgary Alberta and our goal is to win our divsion more or less. Were hvaing a rough go right now with our record at 3-7 I think, but we have more then enough potential to pull it out. So if you want to be a fan, check the sched and come out and cheer us on, we'd lvoe the support, and I'm sure you'll enjoy the excitement of Calgary Royals Baseball!


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John Adams to Abigail Adams, 29 March 1796
John Adams to Abigail Adams
Philadelphia March 29. 1796
My Dearest Friend
On Monday I recd your favour of the 20th Nothing will damp the Rage for Speculation but a Peace which may break a few hundreds or thousands of speculators.
The Georgia Business is Impudence of uncommon hardness. The Rage of Party is there unrestrained by Policy or Delicacy.
Our sons Account of shakespears Relicks Fenno has printed without Names.1
He must early learn to bear Mortifications. He will never have more to bear than his Father has borne. He is in a state of honourable Banishment. I wish he would come home, with leave, and have Courage enough to set down again in his office and go before Justices of the Peace & Quarter sessions in Defence of the Rights of Man, after marrying his Girl if she is still disengaged if he likes it.— Upon the whole however I think he had better stay another Year, which will make great Changes in this as well as other Countries.
The Appointment of the C. J. was a wise Measure.— My Mind is quite at ease on that subject—
Buy as much Hay as you please— I was afraid you would be obliged to give more than five Pounds a load.
The Barn is to be forty five feet long or rather exactly of the Dimensions of my Fathers— I think it must be in a line with that—if you make an Ell you cutt off all the Prospect. I shall only raise board & shingle it this year—merely for a shelter to the Hay.
I send you a Post Note for 600 which I wish you to acknowledge by the first opportunity. My Expences are so enormous that I can send no more.
The House consume all their Time upon Party Politicks and all the Great Business of the Nation is suspended.
Mr Henry of Maryland exclaimed to me to day with great Pathos—"Pensilvania has passed a Law to appoint Electors by a general or state Ticket— The Point will lay with Pensilvania— they are a wrong and We shall be defeated." Bingham answered "Oh No We shall have every Man"— I held my Tongue and understood not a Word they said.2
Henry poor Man had not taken laudanum enough to raise his spirits to the Key.—
The Heart is deceitful and I do believe as well as suspect that I know not mine: But I really and soberly feel as if I should be better pleased that Henry my sincere friend should be defeated than that he should tryumph.—
Torment and Philadelphia are in one scale—Quiet and Quincy in the other. that is all the Difference— I feel myself as fixed as fate. Our statesmen have Letters from John which I have not seen: but which please entertain and interest them.3 I am my dearest friend / poor or sick, great or small yours / everlastingly
RC (Adams Papers); internal address: "Mrs A"; endorsed: "March 29th 1796."
1. The Philadelphia Gazette of the United States, 29 March, printed a summary of part of JQA's 24 Nov. 1795 letter to AA, above, regarding the alleged discovery of a new play by Shakespeare.
2. Between 21 and 31 March 1796 the Pennsylvania legislature debated and ultimately approved "An Act Directing the Manner, Time and Places, for Holding Elections for the Electors of a President and Vice-President of the United States." The new law allowed Pennsylvania citizens to select electors through direct elections. Gov. Thomas Mifflin signed it on 1 April (Acts of the General Assembly of the Commonwealth of Pennsylvania. Passed at a Session, Which Was Begun … the First Day of December, in the Year One Thousand Seven Hundred and Ninety-Five, Phila., 1796, p. 46–47, Evans, description begins Charles Evans and others, American Bibliography: A Chronological Dictionary of All Books, Pamphlets and Periodical Publications Printed in the United States of America [1639–1800], Chicago and Worcester, 1903–1959; 14 vols. description ends No. 30976).
3. For a summary of JQA's letters to Timothy Pickering during his time in London, see JA to AA, 9 April, note 2, below. During the same period JQA wrote only one letter to Oliver Wolcott Jr., 21 Dec. 1795, commenting on the delays in American interest payments to the Dutch bankers and suggesting that "some permanent system" be established in the United States to pay off the interest "or the credit of the nation for punctuality will materially suffer" (LbC, APM Reel 130).


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Office of Research and Faculty Affairs
The Office of Research and Professional Development serves as a nexus for a variety of services and supports to foster the research productivity of our faculty and students while also enhancing the research capacity of our community partners. We invite you to view our newsletters, links to faculty research and calendar of events. We actively solicit feedback from our partners and visitors alike.
Writing a Grant
- Notice of Intent (NOI) Form
- Budget Tips & Tricks
- Templates
- Budget
- Sample Proposals
- Request an eRA Commons Account
- PI Peer External Review (PIPER) Application
Other Supportive Services
- GRA Pool Request
- GRA Hiring Request
- Statistical Support Services
- Grant Budgeting Form
- Research Writing Group
= accessible through SharePoint. You must login with your email address and password.
Get In Touch
Katherine Sanchez, PhD
Associate Dean for Research and Faculty Affairs
Aaron Hagedorn, Ph.D.
Assistant Dean for Research and Faculty Affairs
Sherry A. Willis
Administrative Assistant I
Research News
The Office of Research and Faculty Affairs wants to hear your voice! Tell us what is working and what you would like to see changed!


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Compare the best ERP & CRM tools with side-by-side feature comparisons. Read in-depth professional Reviews, Analysis and Headlines from the world of ERP & CRM tool
Best Alternative apps for Infusionsoft. Infusionsoft is an e-mail marketing and sales platform for small ..
if you looking for best Workforce Management Platform, consider this list for your next Workforce Management ..
Tally Alternatives - Best Open Source Alternatives for Tally. Tally is one of the most famous accounting ..
free and useful Linux accounting software to improve your accuracy in managing your personal as well ..
Nutshell CRM Online CRM software for Google App. Nutshell CRM is an application that is modern as well ..
CRMTrak is a easy to use and easy to implement online CRM application which doesn't not required any special ..
Karma CRM Simple Contact and Customer Relationship Management software. The solution provided by the Karma ..
Accounting software is an application that records and process your accounting transactions and maintain ..
Capsule CRM - Online hosted CRM for individuals, small businesses and sales teams. Capsule CRM is a software ..
Batchbook is lightweight, highly customizable, web-based social contact relationship manager (CRM) software ..
Solve 360 - Collaborative CRM Meets Project Management for Serious Business. it's an modern collaborative ..
Tactile CRM is a web based contact and sales management system for small businesses Tactile CRM is regarded ..
Maximum CRM provides a thorough combination processes, technology, and people that ensures the customer ..
Heap CRM is a customer relationship management software for small businesses to manage sales. It is used ..
Salesnet CRM is a simple, easy to use and easy to manage, flexible CRM software that help you to improve ..
Zoho CRM is customer relationship management software used for manage sale, Customer Support, Inventory ..
BrightPearl is a Web Based CRM Software that enables the customers to organize their contacts, notes, ..
Workbooks is a Web Based CRM and Business applications that help you in streamlining your whole business, ..
Woosabi is an easy to operate multi-functional CRM application that keeps the business organized using ..
Dashboard is simple online lead management and collection software. It aids in the conversion of leads ..
Timetonote is a free web based CRM that allows you to team up and share contacts, emails, notes, tasks, ..
Bantam Live allows you to connect easily with your customers, work together with your team and expand ..
LedgerSMB is a free and open source double entry accounting and ERP system for small and medium businesses ..
Cite CRM is an Open source PHP/MySQL based customer relations management(CRM) and trouble ticket system ..
SQL-Ledger is a Web based, multiuser double entry accounting and ERP system for manufacturers, retailer ..


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10 Best Credit Cards with High Credit Limits of 2019
10 Best Credit Cards with High Credit Limits of 2019.
Best Credit Cards with High Credit Limits – High credit breaking points can be useful in the event that you normally make extensive buys or in case you're arranging a noteworthy irregular cost, for example, a home remodel. You can utilize the card to acquire rewards and exploit a zero percent early on APR offer to square away the parity without gathering interest.
U.S. News' Picks for the Best Credit Cards with High Credit Limited
1. Chase Sapphire preferred cards
You can earn two points for each dollar on movement and feasting at eateries and one point for every dollar on every other buy with the Chase Sapphire Preferred Card. Focuses can be exchanged to a few travel accomplices at a 1:1 rate.
You'll win 50,000 extra focuses (worth $625 when you reclaim them for movement through Chase Ultimate Rewards) when you burn through $4,000 inside the initial three months of opening your record. Cardholders gain admittance to benefits including trip scratch-off and interference protection, an auto rental impact harm waiver and service agreement inclusion.
2. American Express Cash Magnet card
Acquire boundless 1.5 percent money back on each buy with the American Express Cash Magnet Card. The card charges no yearly expense, and it offers an initial reward worth $150 ( See Rates and Fees ). You'll acquire a $150 articulation credit after you burn through $1,000 in buys inside three months of opening a record. Cardholders get different travel and shopping benefits including service contract inclusion, return assurance, vehicle rental misfortune and harm protection and travel mishap protection.
3. Chase Sapphire Reserve card
Chase Sapphire Reserve cardholders can procure three points for every dollar on movement and eating at eateries and one point for each dollar on every single other buy. Focuses can be exchanged to a few travel accomplices at a 1:1 rate. The card's join reward offer is 50,000 extra focuses when you burn through $4,000 inside the initial three months of record opening, and your focuses are worth 50 percent more when you reclaim them for movement through Chase Ultimate Rewards.
Cardholders get up to a $300 yearly credit for movement buys, an expense credit for Global Entry or TSA PreCheck and complimentary airplane terminal parlor get to. Travel inclusion incorporates trip scratch-off and intrusion protection, an auto rental impact harm waiver, lost gear repayment, trip defer repayment, and crisis clearing and transportation.
4. Blue cash preferred card from American Express
Procure remunerates on regular buys with the Blue Cash Preferred Card from American Express, which offers 6 percent money back at U.S. markets on the first $6,000 spent yearly (1 percent after that), 3 percent money back at U.S. corner stores and select U.S. retail chains and 1 percent money back on every single other buy.
The appreciated offer is a $200 explanation credit when you burn through $1,000 inside the initial three months of opening your record. You'll gain admittance to a zero percent early on APR for the initial a year on buys and parity exchanges and a 15.24%-26.24% Variable APR after that ( See Rates and Fees ). Cardholder benefits incorporate vehicle rental misfortune and harm protection, travel mishap protection and worldwide help hotline get to.
5. Cash One savor cash reward credit card
Procure 4 percent money back on eating and amusement, 2 percent at markets and 1 percent on every other buy with the Capital One® Savor® Cash Rewards Credit Card. Burn through $3,000 inside the initial three months after you open your record, and you'll win $500. The card has an APR of 16.74% – 25.74% (Variable). It likewise has a $95 yearly charge (deferred for the primary year) and no outside exchange expense.
6. Capital One venture reward credit cards
Travellers can gain 2 miles for every dollar on all buys and 10 miles for each dollar at hotels.com/adventure through January 2020 with the Capital One® Venture® Rewards Credit Card. This card procures 50,000 miles when you go through $3,000 inside three months of opening your record. The yearly charge is $0 introduction for first year; $95 after that.
There are no outside exchange expenses, and Visa Signature qualifying cardholders can exploit travel redesigns and investment funds, attendant service, an auto rental crash harm waiver, shopping limits, maintenance agreement inclusion and crisis card substitution.
7. Chase freedom unlimited credit card
Cardholders will earn unlimited 1.5 percent cash back on all purchases with the Chase Freedom Unlimited credit card. The card requires no minimum redemption amount with Chase Freedom Unlimited rewards, and cash back rewards do not expire as long as the account remains open. Cardholders will earn a $150 bonus if you spend $500 on purchases in your first three months of opening an account. Card benefits include purchase protection, extended warranty protection, fraud protection and zero liability protection.
8. Chase freedom card
The Chase Freedom card offers 5 percent money back on up to $1,500 in consolidated buys in extra classes each quarter you actuate. You can gain a boundless 1 percent money back on every single other buy. When you burn through $500 on buys inside the initial three months of opening your record, you'll gain a $150 reward. New buys made on the Chase Freedom card are secured against harm or burglary up to $500 per guarantee and $50,000 per represent 120 days after buy. The card additionally offers different advantages, including service contract inclusion and zero risk security.
9. Discover it balance transfer card
Discover it Balance Transfer cardholders can enlist each quarter to acquire 5 percent money back at better places like corner stores, markets, eateries, Amazon.com and more up to the quarterly most extreme, each time you enact. From that point onward, you'll procure 1 percent boundless money back naturally on every single other buy.
The card charges a $0 yearly expense and no remote exchange expenses. For the primary year of card proprietorship, Discover will consequently coordinate all the money back you've earned. Cardholders can exploit a zero percent starting APR on buys for the initial a half year and on equalization exchanges for the initial year and a half. From that point forward, the APR is 14.24% – 25.24% Variable. The card offers benefits including zero risk for unapproved buys and the capacity to solidify your record if your card is lost or stolen.
10. Discover miles card
You can acquire a boundless 1.5 miles for each dollar went through with the Discover it Miles card. Toward the finish of your first year as another cardholder, Discover will coordinate every one of the miles you've earned. The card offers a zero percent basic APR on buys for the initial 14 months. From that point forward, the APR is 14.24% – 25.24% Variable. There is no yearly expense and cardholders can get free month to month FICO rating access.
How to Get a Card With a High Credit Limit
"FICO ratings and pay are the two driving variables that assistance guarantors set credit limits," says Gerri Detweiler, instruction executive at Nav, a site that enables entrepreneurs to comprehend their business credit and secure financing. "On the off chance that you've just had a card with that backer, it's probable your past record history will likewise become possibly the most important factor."
While there's no real way to know precisely what credit limit you'll get before you apply, a few cards will in general offer higher points of confinement than others. You might need to concentrate on Visa Signature and World Elite Mastercard Mastercards, the best levels of each separate brand's charge cards. Visa likewise has a higher level, Visa Infinite, with extra advantages, yet it's simply beginning to take off in the U.S. what's more, just a couple of cards are accessible.
You'll likely need a decent to remarkable financial assessment – over a 740 FICO score – to get endorsed for a Mastercard with a high credit limit. In the event that you are endorsed, you could get an assortment of advantages, for example, service agreements on buys, access to restrictive occasions, and travel-related protection and assurances. Cards with the more elevated amount of advantages likewise will in general have a base $5,000 credit limit. With a few cards, you'll get a Visa Signature card in case you're affirmed for a credit limit of in any event $5,000 and a Visa Platinum Plus on the off chance that you aren't.
In the event that you as of now have a card, or a few cards, with a Visa guarantor, you might probably move your credit starting with one card then onto the next.
For instance, in the event that you have a charge card with a $4,000 limit and are affirmed for another card with a $10,000 limit from a similar guarantor, you might almost certainly ask for the backer to move some portion of as far as possible from your old record to your new one. You would then be able to utilize your new card for more and bigger buys, which could be a smart thought whether it has a superior prizes program or early on APR offer.


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Are You Needing A Legal Professional? Don't Hire Before Reading The Following Tips
Is it necessary to obtain an attorney? No matter what the reason is, acquiring a lawyer can be expensive and frustrating. Soon, you'll hold the information you need to select the right lawyer. Keep reading to learn how.
When lawyers are coming for you, pass upon them. This is certainly typically a gimmick where lawyers are just trying to find money. Investigate by yourself to identify a fantastic lawyer.
Make certain your attorney has won a good quantity of cases like yours. Mainly because your lawyer could be familiar with your case doesn't guarantee they are the proper candidate because of it. You could possibly find several of this info online, but if you do not the lawyer ought to be more than pleased to talk about their past cases along with you.
Maintain a written record of all the lawyer interactions you possess. Take note of how much you paid, if you talked to one another, and what you mentioned. That can assist you with later problems, like strange fees or big bills.
Prior to hiring a legal professional, do your homework along with your local bar association and search for complaints filed enquiry A couple of complaints should not scare you so long as it is really not anything serious, but you should find another lawyer if you locate lots of complaints.
Ensure agreements concerning the fees are signed prior to starting working together. After you have an adequate view in the financial obligations you will have with your lawyers, you can then focus your attention on other important matters and let your lawyer to assist you to. It will likewise make it easier to arrange your finances so you can make the appropriate payments as required.
You must feel at ease in regards to the lawyer you select. A fantastic lawyer will both understand what he's discussing and stay personable. If a lawyer you meet is not going to live up these requirements, find another who can.
Ask about the potential of reducing costs by doing some tasks yourself. Maybe you can help in getting a legal court appearance paperwork ready. Do small things that are free when you do them yourself and save some money.
Steer clear of lawyers who seem overly confident about their capability to win your case quickly. In case your attorney thinks like that, he then is actually not your very best choice. You will want very skilled lawyer to ensure that you are becoming the best advice and representation possible. This can be a critical decision treat it accordingly.
Your lawyer has different priorities than one does. It's likely they have a lot of more valuable try to do. Remember that your urgency is definitely not shared, so supply him with some slack.
Whatever your reason is made for you needing to obtain a lawyer, you should find one that pays awareness of you and has good experience to ensure you're sure your case should go well. Make use of the excellent suggestions given to you above, along with your lawyer search is for certain to become a lot less stressful. This is an important decision you need to make carefully to prevent costly mistakes.


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Informative Ways of Hiring the Best Air Conditioning Repair Company
Choosing the right air conditioning repair company might be complicated is that there are many such companies out there. Here are some of the points that will help you to acquire more info about determining the right air conditioning repair company.
One of the things that you should check is if the company has enough experience. It is essential to note that companies differ in the level of expertise and this is one thing that will determine the quality of work that you will receive. To find the best air conditioning repair services, you will have to engage the company that has been offering the same services for many years in the past. Of which you will ask the company to provide you with their work collection so that you can see some of the projects that they have been dealing with before and for how long they have been operating. The best part of dealing with such companies is that they know what they are doing and they will give you the best quality work ever.
Besides, they should also be in a position to guarantee their work. Meaning that will own the services that they will deliver whether it will be high or low quality. One common thing with such companies is that they are sure of the quality of work that they are going to deliver. Because of that they will be ready to have your system fixed in case of any problem.
Besides, you should also evaluate their practices. In this case, you should make sure that they are using the most reliable and the most updated methods and tools to repair your air conditioning system. No matter how much you need to fix your system, you should also make sure that the environment is safe. It is essential to note that these methods are always useful and they will provide you with the best services ever.
Besides, you should also make sure that the air conditioning repair company has a license. One good thing about this is that it will show you that you have engaged professionals who are accredited to provide air conditioning repair services. The good news is that they will use the proper methods to fix your air conditioning system. Being that they are professionals they are well conversant with the safety rules and regulations while making their repair.
Last but not least, you should also check their prices. One thing that you will have to do is to look for repair company with quality services and affordable prices.


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A Swedish player recently had his dreams come true. This is because he hit the jackpot of video slot Mega Fortune Dreams™ while trying his luck at one of Netent Casinos jackpot games.
Sometime was taken to verify the win and determine if the proper rules were followed according to the jackpot game of Mega Fortune Dreams™. In this process there is also a verification required about the account of the fortune player because the premium prize is generally paid out as a lump sum amount. The Netent multimillionaire is really a great win for anybody and a good amount of time and information is needed in order to prepare the winning money.
The newly acquired wealth is really a daunting task to be managed by someone who has not dealt with this great amount of money, and this is the reason why some Netent casinos also offer an exclusive program to the winners.
When we talk about the second detail about the Netent Casino, it goes like this that the pot was won while playing Mega Fortune TOUCH. We all humans are curious in nature and we might ask where exactly was the Swedish player present when he got the € 2.5 million in cash. In this regard we all can be reasonable and accept that he was physically present in Sweden and virtually in Leo Vegas Casino. Probably this is what we are going to know about this jackpot and we might never know anything more about it.
However, the important thing is that the fortunate Swedish player needs to be congratulated along with the LeoVegas that hosted the latest Netent jackpot winner and this also give hope that this jackpot was by no means not the last one to take place in mobile gaming of Netent Casino. If you are someone who prefers to play on the desktop version, then the Blood Suckers or Piggy Riches slot is right up your ally.
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Blue Cheese & Broccoli Soup
Item added to bag. Click here to view bag.
Please select a size from below to proceed.
This classic flavour combination in given a truly Scottish twist with the addition of the deliciously-rich Strathdon Blue cheese from the Highlands. Combined with whole broccoli florets, this soup makes a sumptuous meal for one.
Additional Information
Each tub contains 2 200g servings. Minimum 14 days shelf-life from day of delivery.


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Having started off less than a year ago in September 2017, the TRON project has been a major success in the cryptocurrency ecosystem. Led by their charismatic Justin Sun founder, TRON is currently ranked as the 11th most popular name in the cryptocurrency markets with a total market capitalization of $1.5 Billion. The TRON Foundation has now announced their acquisition of Blockchain.org domain name.
Domain names are a major element of a brand's presence. By acquiring the Blockchain.org domain name, TRON has made quite a major statement when it comes to the cryptocurrency and blockchain sector. As of this writing, the plans are to make the website into a search engine as well as a service provider for startups working in the cryptocurrency and blockchain domain.
Among the various services that Blockchain.org website will now provide are those of big data analysis, project evaluation and information search. Basically, the platform would act as a repository of various kinds of information useful for those aspiring to work towards innovating and developing the fields of cryptocurrency and blockchain tech. Commenting on this acquisition, TRON Live posted:
"We can truly see Justin and his team's determination to build a solid TRON platform in the blockchain field. We believe with the integration of Tron Virtual Machine (TVM) and BitTorrent, it will take TRON further in the blockchain world. The future is indeed exciting for TRON."
Data is one of the most important resources in the modern day and age. By developing the blockchain.org search engine, TRON intends to get to the pulse of the blockchain industry and understand the wants and needs of the community. Moreover, it is also expected that TRON would also make use of data obtained from various social media platforms to gauge these demands and wants in a better manner.
As of this moment, the website doesn't really have anything on it. Opening the website would show you the following text: "Search Engine of the Blockchain World + Big Data Platform" .. Best Experience that is Highly Efficient and Free.
By acquiring this domain name, TRON is indeed making a major statement - the fact that they are highly committed to the development of the blockchain technology. TRON has also been in the news recently over their recent acquisition of BitTorrent. Moreover, TRON founder Justin Sun, who recently graduated from China's Hupan University, where he studied under the wing of Alibaba founder Jack Ma - has been one of the most impressive youngsters in the world of cryptocurrencies.
Domain names are of quite an importance. Just a couple of weeks ago we saw the domain name Crypto.com being acquired by Monaco, a startup working towards developing crypto-powered debit cards. The domain, which was held by Matt Blaze since 1993 was finally transferred to the company last month. That being followed by the acquisition of Blockchain.org by TRON has proven that domain names indeed cause a major impact in the markets.


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You know, you reach a point in your life when you get to see people for who they really are, when you realise that despite your kind will, some people will just play with it and take it for granted. You see, life is not always easy and trust me when I say this, people … Continue reading Chapter 58- "Kindness, even if it's unidirectional"
Chapter 54- 'Awaken'
listen to this: https://www.youtube.com/watch?v=oqoiWxQsNSI And she found comfort in little things. She used to overcomplicate life, but eventually gave up. Because after all, joy could be found in the simplest things that were surrounding her. It took a glance to realise where about she was physically, but as she closed her eyes everything became much more … Continue reading Chapter 54- 'Awaken'


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Millicent Odunze Geers, MD, MPH, is a former writer for Verywell Health covering plastic surgery. During her seven-year residency at Northwestern University, Dr. Geers trained in all aspects of plastic and reconstructive surgery. In addition to her clinical research and conference presentations, Dr. Geers has authored several scientific plastic surgery articles and has authored a chapter in a plastic surgery text.
Dr. Geers earned her bachelor's degree with honors from Harvard University. She then graduated from Duke University School of Medicine. While attending medical school, she simultaneously earned a master's degree in public health from the University of North Carolina at Chapel Hill, ranked one of the best Public Health programs in the nation. After medical school, Dr. Geers completed a residency in plastic surgery at one of the premier plastic surgery training programs in the country, Northwestern University. After her residency, she refined her plastic surgery knowledge with a one-year advanced aesthetic plastic surgery fellowship in Beverly Hills.
Verywell, a Dotdash property, is a friendly resource where you can explore a full spectrum of health and wellness topics, from comprehensive info on medical conditions to useful advice on fitness, nutrition, mental well-being, pregnancy, and more. We take a human approach to health and wellness, delivering accessible solutions and offering a welcome alternative to clinical sites.
Our writers not only have a deep proficiency in the topics they cover, but an undeniable passion to help others live and feel their best. Our articles are written by experienced healthcare professionals and industry experts and are vetted by the board-certified physicians and other health and wellness leaders of our Review Board. We work hard to make sure that everything you read is not only accurate and comprehensive, but also trustworthy and actionable. And our content is regularly updated to ensure that we only deliver top quality information to you. We cut through all the clutter so you and your loved ones can start living Verywell.


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Dead Sea Mineral Face Toner
Size: 6 oz.
For: Face
This delicate & refreshing toner removes any traces of makeup and more. Contains Dead Sea minerals and Aloe.
Directions: After cleansing apply toner to face and neck area using an outward motion. Follow with Swisa Line Reversal Peptide Serum and Swisa Anti-Aging Creme.
Ingredients: Aloe Barbadensis Leaf Extract, Butylene
Glycol, Hamamelis Virginiana (Witch Hazel) Water,
Polysorbate 20, Ethoxydiglycol, Water, Sodium
Hyaluronate, Panthenol, Allantoin, Sodium PCA, Sea Salt,
Arnica Montana Flower Extract,Rosmarinus Officinalis
(Rosemary) Leaf Extract, Symphytum Officinale (Comfrey)
Rhizome/root Extract, Camellia Sinensis (Green Tea) Leaf
Extract, Anthemis Nobilis (Chamomile) Flower Extract,
Tocopheryl Acetate, Retinyl Palmitate, Phenoxyethanol,
Ethylhexylglycerin, Tetrasodium EDTA, Fragrance.
Storage instructions: 72-75 degrees Fahrenheit
Posted by Corve' Ransom on Jan 24th 2017
Thanks so much for offering a discount on this wonderful product. This is the best mineral toner bare none...and I have tried a few! It gently cleans, moisturizes and tones the skin. My skin never feels taught or dry. Love! Love! Love!
Posted by Aleshia Stevenson on Dec 14th 2016
I have been using this product for several years and I absolutely love it I have also use swisa beauty products for several years and never disappointed. This toner is absolutely amazing you see instant results it leaves your skin hydrated and beautiful


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School Overviews
Aspiring and experienced lawyers can find training programs that allow them to focus on family law. Both Juris Doctor (J.D.) and Master of Laws (LL.M.) programs may offer a concentration or coursework in family law, or they can get real-world training through legal clinics.
Top family law programs are offered by the law schools at Columbia University and Indiana University - Bloomington. These schools offer substantial family law coursework and law clinics related to family law issues. Indiana University and DePaul University both offer a concentration area in family law in addition to a family law clinic. Each of these law schools was nationally ranked by U.S. News & World Report for 2017.
Columbia University in New York, NY
U.S. News & World Report ranked Columbia University 4th among law schools for 2017. Students in Columbia Law School's J.D. and LL.M. programs may choose from a wide variety of available coursework in family law. Topics include trusts and estates, Jewish law, welfare law, and domestic violence. Three law clinics related to family law are available to students who are accepted into the clinical education program. These clinics cover topics in sexuality and gender law, prisoners and families, and adolescent representation.
Indiana University in Bloomington, IN
For 2017, Indiana University was tied for #25 among all law schools, per U.S. News & World Report. J.D. students at the Maurer School of Law can choose the family law area of focus. This focus includes the study of family law issues such as same-sex marriage, abortion, gender roles, adoption, divorce, and division of property. Second- and third-year law students can gain experience in the Viola J. Taliaferro Family and Children Mediation Clinic. Graduate and joint-degree programs are also available.
DePaul University in Chicago, IL
As part of the J.D. program at DePaul University, students can earn a certificate in child and family law as part of the J.D. program. In addition to a basic course in family law, students must also complete an independent study project and take at least one practice-based course. One option for meeting this practicum requirement is to participate in the school's family law clinic. Aside from formal coursework, DePaul students may also join the campus-based Child & Family Law Association. For 2017, DePaul's law school was nationally ranked at #111 by U.S. News & World Report.
Top Family Law Programs
Family law programs are also particularly strong at these universities:
|School Name
|Harvard University
|Cambridge, MA
|Interested students can gain hands-on experience through the Family and Domestic Violence Law Clinic
|Hofstra University
|Hempstead, NY
|The LL.M. program in family law is unique to the eastern U.S. and one of only a few such programs in the nation
|Loyola University
|Chicago, IL
|Offers an LLM in Child and Family Law program on a full-time or part-time basis, with some online classes
|Syracuse University
|Syracuse, NY
|Hands-on practice is available through the Children's Rights and Family Law Clinic
|University of California - Berkeley
|Berkeley, CA
|The Chief Justice Earl Warren Institute on Law and Social Policy offers study in family and economic security
|University of Colorado at Boulder
|Boulder, CO
|Offers a juvenile and family law track
|University of Florida
|Gainesville, FL
|The Levin College of Law hosts the Center on Children and Families
|University of Michigan - Ann Arbor
|Ann Arbor, MI
|Students can gain experience by providing free legal services to victims of domestic violence through the Family Law Project
|University of Oregon
|Eugene, OR
|Hosts a Domestic Violence Clinic and the Child Advocacy Project
Aspiring lawyers seeking careers in family law can find academic programs with hands-on training opportunities through top law schools around the country.


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Orange County Mermaid
You may want to get to know our star performer, Mermaid Avalon, a bit better! Well, she lives halfway between the Santa Monica Pier and Catalina Island, in a sea-shell cave with her pet seahorse, Soda.
Her absolute favorite food is seaweed salad, but humans have introduced her to pizza and it is a close second! Avalon's favorite underwater pastime is exploring the open ocean and looking for treasure, of course! Next time you see her, ask to see her latest finds!


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Got this in an email today.
"Did you know that after you cut an avocado if you run water over it, it seals it and it doesn't go all nasty like avocado's usually do. You don't even need to cover it, the water causes a crust to form an you just cut that off and the avocado is a fresh as new."
Is this true? I have them all the time and have never tried this, if anyone has one right now can they try it?
Gluten free is never free. - Joey Bloggs


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Duration: 14 Weeks
Price: £340
Contact: Jacquie Houston at ColourWheel Art Class Hertfordshire
Course Start Dates
Course dates are flexible; please get in touch for the next available date.
About the Course
We offer a 14 week course, 3 hour daytime lessons with all materials provided. Stunning location overlooking a golf course with a private terrace and air conditioned classroom. Exceptional BA Hons teacher who is experienced in teaching adults. Structured curriculum. Friendly and welcoming environment. 2 hour evening classes also available which is reflected in price. Class costs are the equivalent of £8.09 per hour including all materials. Plenty of parking.
If booking with a CraftCourses voucher for part or all of the course fee, please fill in the contact form above. Your voucher code must be provided at the point of booking.
What's included in the price?
All materials are provided: sketching, watercolours, acrylic, pastels, charcoal, chalk, paper.
Bar facilities for purchasing hot and cold drinks and also for lunches.
On-site parking.
Part of the ColourWheel Art Class group.
Course dates are flexible; please get in touch for the next available date.


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Advisory boards have been established by (ISC)² to act as a resource for industry, government and special interest groups.
The information security professional body is spearheading the volunteer-led effort to address what it feels is a consultation gap in public policy development, and to enhance IS professionals' impact on broad efforts to protect society.
The European Advisory Board (EAB) will co-ordinate cyber security consultation and volunteer support from across the professional community for initiatives aimed at protecting against cyber crime; improving the public's ability to defend itself against cyber risks; and addressing the shortage of skilled professionals available to meet business and society's current and future IS requirements.
Talking to SC Magazine, John Colley, managing director EMEA at (ISC)² and co-chair of the EAB, said these initiatives are designed to enable members to become involved beyond their organisation and to look at the bigger academic picture.
He said: "In computer science degrees there is no modules in security, so these boards can champion how to get involved with academia.
"The structure will be projects at the bottom with specialist areas and an advisory board member responsible for reporting back. The Cyber Security Challenge is looking at the skills gap and resources, but we need more security in universities and more mentoring.
"This is giving us the skills and capability to engage our 12,000 members in EMEA to get involved with what is important."
Karen Price OBE, chief executive of e-skills UK, said: "Ensuring that the UK has a workforce, from entry level right up to the board, that is aware of cyber security threats and able to tackle them is a real priority. We are committed to improving expertise across industry and collaborating with employers, training providers and organisations such as (ISC)² to achieve this."


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Union Christian Academy strives to offer quality Christian education at an affordable price. Tuition may be paid monthly or annually. Discounts are given for the following: full payments, multiple children from same family, Union Baptist Church members, paid pastoral parents. Please call 706-789-3845 for additional information.
Tuition and Fees
K-4 Program (half-day)
$3000 annually plus $250 for supplies
$100 application fee
Elementary Program
$4200 annually plus $325 for supplies
$100 application fee


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Oracle Locks, Blocking Locks and Deadlocks
What do the concepts of Oracle Locks mean? When should we use each one? And the most crucial question: how to avoid each scenario?
What do the concepts of Oracle Locks mean? When should we use each one? And the most crucial question: how to avoid each scenario?
DataGuard Broker to configure the database broker to make automatic changes of roles in case of having a switchover or a failover.
A standby database is a DRP (Disaster Recovery Plan) solution, and it is nothing but a copy of the primary database, which can be automatically synchronized with Dataguard. Either using Dataguard or shell scripts for automatic or manual synchronization, the primary database must operate in archive mode.
Once and again, developers ask me the same question: "I want to build the following index, do you think it is right?"
I will assume that the developer analyzed the functional use of the index correctly, so I can explain you how to test the impact of the index in your production environment.
If you are an experienced production database administrator, I am pretty sure that from time to time you have to hear "The problem is the database, it is running slow".
If you are a junior DBA, trust me when I tell you that you will hear that, more times and more frequently than you would wish to on your daily job.
In general, we write down SQL sentences and we execute them whithout analyzing any metrics. Metrics are important. A small improvement is multiplied by the times the statement is executed
Sometimes, immediately after designing a database schema we have to define the amount of disk space required to run the application. At first glance this can be quite difficult but with these 6 steps, 99% of our problem is going to be solved.
I am new in the PHP world (I come from J2EE), so imagine my surprise when I found out that most PHP productive applications do not use connection pooling. Fortunately, I came across a new feature in Oracle 11g…
Several times we may need to make a lock/release at a database row level. Let me expose a simple situation so you can then relate it to your particular problem in our web service or software in general.


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Google's official blog discussed cloud computing 10 years hence - far more eloquently than I did recently.
In a nutshell, most computing power will come from web-based services (effectively, Everything-as-a-Service), and our own computing resources will be mere devices that hang off the cloud. Not quite like the dumb terminals on mainframes of yore, though. They rightly see continued exponential growth in the three mainstays of power: processors, storage, and networking (the essential plumbing). Our devices will certainly be powerful - but not a shade on cloud resources. (I see the power in local devices being chiefly used to drive our interaction with the cloud, in the long run.)
They see a great plethora of devices hooked up, many of them far smaller and more specialised in application than our typical laptops/desktops.
They also dare to speculate on the smarts - intelligence - built into "the cloud". Read it all here.


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Thursday, May 01, 2008
World Beer Cup Wrap-up
I was able to meet many "rockstars" in the industry, both professional and homebrew. People like John Palmer, the More Beer guys, the Brewing Netowork crew, and many other QUAFF members in my club who have won many prestigous awards. In the professional ranks I was able to meet Tomme Arthur from Port Brewing/Lost Abbey, Peter Broukart from New Belgium, Jeff Bagby from Pizza Port, Nico, Mark, & Bill from Turtle Mt. brewing (my hometown), Jeff Jinnett from Chama River brewing & Marble brewery (from my hometown & won two medals). I also got to talk to and meet a few brewers from the east coast JT at Smuttynose Brewering, Jason Perkins headbrewer - Allagash.
You must visit there website as they are brewing up a spontaneous beer, which they have documented on there website. I also have a beer called "Innoculator" that I scored at the WBC, which was never sold, it was an experimental. I can't wait to try it.
This is what stands out for now. Thank you to everyone whom I met at the WBC and I can't wait to hang with you guys again at the 08' GABF. Everyone came here for the beer, but in the end it was the human interaction that made the event and experience. Thanks for making it so fun and memorable!
Below is a list of my new favorite breweries to check out!
Bull & Bush brewery
Upland brewery
Midnight Sun brewery
Allagash brewery (already liked those guys, but have a renewed interest due to their recent experimentation)
3 comments:
- Chemgeek said...
A friend and I had plans to attend the GABF '08. We had it all figured out: spousal permission (after intense negotiations), housing (staying with friends), transportation plans (all nighters there and back). It was perfect....
...until I got my wife knocked up. The baby is due in the middle of October. Right during GABF days!!!
What was I thinking???
Wait, oh yeah, I know exactly what I was thinking, but now I have to deal with the consequences. Oh well, there's always 2009.
- Brad said...
I'm in Denver regularly on business, and usually try to hit up the Falling Rock Tap House while I'm there. They've always got a few Bull & Bush beers on tap.
And I was out in Omaha a few months ago, so we checked out Upstream Brewing (I think you're referring to Upstream, not Upland Stream). Very nice beers, and the food there at the brewpub is really nice, too.
- marcus said...
Thanks right Upland brewing.


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https://nourishflourishnow.com/wp-content/uploads/2018/04/WS-Ride-the-Wave-of-Transform.jpg 500 500 Chelsae Rae Verslues /wp-content/uploads/2017/02/NourishFlourish-Logo01.png Chelsae Rae Verslues2017-02-14 16:28:082020-03-25 17:13:15Ride the Wave of Transform
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Something I wrote on Superbowl Sunday, February 2, 2015. For newcomers to the blog, for those of you who know me only as a writer of humor pieces and dark fantasy, the revelation may come as a shock that my day (and night) job is that of a clergyman. You have been warned.
The following story is true.
Last night, cursed with a TV that no longer receives a signal and an Internet provider that is so slow it takes two days to download a one page text file, I found myself unable to watch the Super Bowl for the first time in many years. I wandered about bored and listless until my wife told me to go do the biweekly grocery shopping. So with shopping list in hand, I drove to the local supermarket.
I should have known by the scarcity of vehicles in the parking lot that something was amiss, but when I walked into the store I discovered to my complete surprise that I was the only man there.
Dozens of women stared at me in consternation mixed liberally with surprise.
As I made my way through the fruits and vegetables, I could hear their whispers … "What's a man doing here in this store tonight?" "Think there's something wrong with him?" "I bet he has leprosy."
It was when a young mother told her young daughter. "Don't look at him, sweetie. He lost his Man Card" that I spun about and stared them all down.
"I'm a church pastor," I said in a firm no-nonsense voice. "I don't have television and I have no social life."
I heard audible sighs of relief and then the ladies went back to doing what they were doing before I entered the store.
And gentlemen, I received an education tonight. While we men watch football, hurling epithets at the screen and clogging our arteries with delicious chunks of fat, our lady folk are down at the local supermarket lounging in the aisles, painting their nails, sampling the bruschetta, and debating the subtleties of Edam versus Gouda. Oddly enough, there was a pillow fight going on in Aisle 6, but when they caught me staring, they made me move on.
As I came to the end of my shopping, once again, a sudden hush came over the women. I looked up to see a nervous man standing at the entrance clutching a shopping list in his trembling hands. "My TV broke!" he said to them in explanation. "And … and I have leprosy!"
The ladies, relieved at his explanation, then proceeded to ignore him and went back to their activities.
I wandered over to the man and gave him a once-over. "Forgive me, sir," I said, "but as a former missionary to the leper colonies in New Jersey, you don't look like you have that disease."
Nervously looking about, he leaned close to my ear. "Well, you see," he whispered, "… the truth is … I'm really a pastor."
Later we chatted while freely sampling at the pickle and olive bar and compared notes and came up with a game plan.
Next year, we're taking a lesson from the ladies. We're going to get all the pastors together and party hardy at a nearby coffee house while our parishioners are either watching Super Bowl XLX or lounging at the supermarket.
Much fun will be had. Much coffee will be spilled. Many donuts will be consumed.
And it's my job to bring the pillows.


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India largest lender, State Bank of India (SBI), has picked up a 19.7% stake in Orissa-based Mayfair Hotels and Resorts (MHRL). The stake is acquired through fresh issue of 37,33,333 shares with a face value of Rs 10 each, reports Business Standard. The deal size is not known. The deal comes at a time when real estate sector is facing severe cash crunch, and several builders are selling their properties at distressed sale prices.
MHRL has four properties at Bhubaneswar, Puri, Rourkela and Darjeeling and is also opening up a new 5-star deluxe property of Mayfair Gangtok in March. MHRL plans to spend Rs 260 crore on its expansion, and plans to raise Rs 65-75 crore in debt for this. The firm has also acquired a property in Goa, which it is currently expanding and refurbishing, and plans to launch it September 2009. MHRL is also expected to go for an IPO in 24 to 36 months, and plans to raise upto Rs 150 crore through it.
MHRL will have 600 rooms after its expansion. The company is expecting revenues of Rs 60 crore in 2008-09 with net profit of Rs 13 crore this year.
The hospitality industry has been impacted by a double whammy of events this year. Where as tourist spending was anyways falling due to global recession, Indian hotels were impacted as tourists cancelled their plans after last months terrorist attacks in Mumbai. Hotels across the country have seen a drop of 50% in occupancy, and many hotels have also reduced tariffs in order to attract customers.


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With a lead character that'll clearly have aged in McDermott, Rounders 2 scriptwriters will have to bridge the long gap. My money says what they'll come up with will have something to do with online poker. To do so would be quite wise in my opinion, as it would pique the interest of the film's cult audience of poker players.
The Ultimate Poker Movie, Part II: "Rounders", the Sequel
That's right. After more than 12 years "away from the felt" Matt Damon (as Mike McDermott) will ante up again in "Rounders 2" and try to win some serious "stacks of high society"!


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In the midst of GOP celebrations over the passage of their tax plan, Vice President Mike Pence went viral thanks to a bizarre moment during a cabinet meeting this Wednesday where be offered a prayer-like North Koreaesque speech praising his Dear Leader.
The video of the event was just as astounding as it was grotesque. After asking HUD Secretary Ben Carson to lead the group in prayer, Trump turned to Pence and said, "Mike, would you like to say a few words?"
As Trump sat with his arms folded, looking like a glaring king taking in his subject's servitude, Pence launched into a three-minute speech that, as The Washington Post pointed out, lavished praise upon Trump every 12-seconds, at one point gushing that Trump had "unleashed American energy," whatever the hell that means.
The internet's reaction to the spectacle was brutal. "Mike Pence = lap dog," one Twitter user tweeted. "Listening to Mike Pence talk to Trump at these cabinet meetings is like watching a documentary on prison bitches," tweeted another.
Joining in the mockery was the official Twitter account for Dictionary.com.
"There's a word for a person who would praise someone every 12 seconds," the site's Twitter account posted Thursday, while linking to the dictionary's definition for "sycophant."
There's a word for a person who would praise someone every 12 seconds. https://t.co/FlY8TY3fJa#VP #Pence https://t.co/4KMEkV496m
— Dictionary.com (@Dictionarycom) December 21, 2017
According to Dictionary.com, "sycophant" is a noun referring to a "self-seeking, servile flatterer; fawning parasite." The entry included synonyms for the words such as "toady, yes man, flunky, fawner, flatterer."
The site has a history of tweeting out snarky observations of Trumplandia:
We're so excited to announce that the Word of the Year is covfefe!
JUST KIDDING! But it is complicit. https://t.co/duT1xbaA5D#Complicit #WordOftheYear #ScaredYouDidntWe pic.twitter.com/P8fIL5LKOk
— Dictionary.com (@Dictionarycom) November 27, 2017
No, #POTUS didn't invent the word "yuge." #ItsANewYorkThing #FuhGeddaboutithttps://t.co/hTjAGTvJhh pic.twitter.com/6E9xneG0Y6
— Dictionary.com (@Dictionarycom) December 20, 2017
They've taken issue with the president's vocabulary as well:
To rescind is to invalidate (an act, measure, etc.) by a later action or a higher authority.https://t.co/cdvaBVyxuy https://t.co/4EEwffK9sf
— Dictionary.com (@Dictionarycom) December 19, 2017
Popular is an adjective. It means regarded with favor, approval, or affection by people in general. #Trump #TaxPlan #POTUShttps://t.co/9fjrkJMOus https://t.co/DSoBi7yMKm
— Dictionary.com (@Dictionarycom) December 21, 2017
According to The Daily Beast's Matt Lewis, Pence's almost religious adulation of Trump is "patently un-American.
This sort of slavish hero worship offends me on a couple of levels. First, it strikes me as patently un-American. We don't have a king in this country—because we overthrew one. Our aversion to strongmen is so visceral that criticizing a president—any president—almost feels like one's patriotic duty. In this regard, one wonders if feeding Trump's authoritarian tendencies satiates these tendencies or encourages them. This deference to authority also feels a bit antiquated. Granted, the position of Potus deserves respect. But the saying goes that one salutes the rank and not the man. This feels like they are saluting the man.
Featured image via screen grab (YouTube)


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"BOHO" t-shirt is made up with 100% cotton and features an allover print that reminds us of the good times like music festivals. With folded sleeves and crew neck this tee goes perfect with shorts jeans and roman sandals. Don't forget the flower crown!!
"BOHO" is the perfect choice to look flawless at festivals.
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Size M: 62 cm length x 52 cm waist x 57 cm width
Size L: 64 cm length x 54 cm waist x 59 cm width
Size XL: 66 cm length x 56 cm waist x 61 cm width
- Type: Tee Oversize
- Tipo de Estampado: All over
- Fabric: 100% Cotton


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Owner and creator, Cristino Gamez, is Marbella's leading balloon sculptor. From decorative balloon walls to breathtaking pieces of art, his creations have been sought after by Spain's most elite – including a wedding display for a royal family wedding in 2017.
Keeping up with trends, balloon walls and organic balloon arches are Cristinos specialty. Let us produce a great backdrop for all your photographs with an amazing balloon wall. Balloon walls are available in all shapes and sizes plus can feature confetti filled balloons, chrome balloons or even led lights! Enquire today to start creating your bespoke design.


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Posted by loudmouth on November 30, 2014 at 21:05:53:
Can someone please explain why the Lingual nerve (V3) is GSA? According to the dissector it provides the sensory innervation to the mucosa of the anterior 2/3 of the tongue and the floor of the oral cavity. Dr Evey, said today when something needs to go into a solution it is visceral, thus shouldn't the lingual nerve be GVA? The CN handout only lists GSA and SVE as CN V functional components.
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text: Chorus My world is falling out of winter into a warm spring rain. The frost around my heart is melted because you entertain. Picking myself up and walking around I'm seeing bent grass Tan and gray from yesterday, but last summer it sure had sass. We're not the kids we used to be, but we still have eyes to see. We can still take hold of each other's hands, hug, kiss and agree. The budding out of the cold is like you putting on makeup and cherry lace. My sweet you are always dear but with that red touch of lips and grace, Your beauty awakens into flowers and bees, darling you get your way. Each sparkle under brow is a warm happy smooch in which I play. The green, green seedlings of spring push up through last year's cover. The perfume in air as I approach you there watching the bulbs my lover, Reminds me when we stood sharing a grin in the breath of your sweater. Do you feel how much I am attached to you dear? Each moment is so better. Tree leaves fresh and new soak up the light of the sun late into dusk. Sharing the depths of our flittering eyes I savor the mixing of our musk. To be close to you my love this time of season brings sense to nature's voices. Today feels right in our age, birds sing and we kiss to all the right choices. © 2007 Brian L Hughes


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Sporting the sharp RC look, the SCOTT RC Full Tight will provide you with comfort and warmth on your winter runs. The fabric selection is adapted to body parts to optimize comfort without compromising performance. Need room for keys, card, MP3 player? The back pocket will keep your hands free. Highly visible logos to stand out and reflective panels to stay safe when running at night complete the ideal RC piece.
Main fabric: 64% Polyester, 36% Elastane
Pocket: 80% Polyamide, 20% Elastane
Ankle zippers for easy on and off
Back mesh pocket
Reflective details for higher visibility
Run Freaks offer a variety of delivery methods...
In the UK we offer FREE 3-5 day delivery service with Royal Mail on all orders over £40. All other orders are charged at £2.49 postage unless next day delivery is chosen.
We also offer next day delivery on some selected items for £5.95. The cut off time for guaranteed same day dispatch is 1pm.
Please note that orders placed on a Friday after 1pm will be dispatched on the following Monday.
We offer an express only service to most of Europe with orders being delivered in 2-3 days after dispatch. The service is operated through UPS and will require a signature on delivery. The price is determined by which zone you are in and varies from country to country.
We deliver in 2-5 days to the USA through our partner UPS. We often manage to get 2 day delivery to east coast cities like New York, Boston and Washington with West coast taking approximately 4 days from the UK.
We deliver to Canada using UPS worldwide service. The service takes 2-4 days and a signature is required on arrival.
If you require delivery to a location not listed above we can do this at our discretion. Please email email@example.com and we will provide instructions as to how we can deliver to other parts of the world on a next day basis.
** Products offering next delivery is for UK purchases only.


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Since its creation in 1979, Andrea Santoni and his son Guiseppe have developed a brand.
featuring all the best elements of Italian design and craftsmanship.
Santoni produces a wide range of models and they invest heavily in research. Each season, there are surprises with innovative leathers, colours and new materials. The goal of creating shoes that is at once beautiful but comfortable.
They are a respected fashion brands that refuses to compromise on quality.
As a result, they can be costly but they are peerless in the industry and are widely respected.
At Brogue, we are proud to offer a wide choice of Santoni models. We receive two distinct ranges geared towards the winter and summer seasons.
Learn more about Santoni on their website: http://santonishoes.com/


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Still wondering whether the GM Diet Plan works or not?
Then, you should definitely read this review of the General Motors Diet, a 7 day diet plan that will result in at least 4 to 7 Kg weight loss if done properly as per the regimen.
The General Motors Diet has become very popular basically due to its quick weight loss results. Let us find out why the GM diet is more beneficial compared to other weight loss diets that are both difficult to follow as well takes longer periods to lose weight.
The GM diet is actually intended for people who wanted to lose at least 10 to 17 pounds (lbs) per week naturally and without affecting their body in a negative manner. Not just the outlook, the diet also helps in cleansing and detoxifying your system so that you look fresh both outside and inside after the 1 week of diet program.
The beauty of this diet plan is that the suggested foods burn more calories than they give back to the body in caloric value. That is the reason why many people who followed the regimen will try to repeat it once every few months in order to flush their system of impurities and be healthy. There is no risk in following this regimen regularly as it is 100% natural way to lose weight and keep our system healthy.
GM Diet Reviews: Does it Work?
In order to review the GM diet program, first we should talk about how the diet works, benefits and side effects of the General Motors diet plan. Only then, we can come to a conclusion, whether the GM diet actually works or not.
How Does the GM Diet Work? Is it Effective in Losing Weight?
Well, if you wanted to know the answer to this question, you should first know what happens internally when you follow the diet.
Contrary what some people say, the GM diet is one of the most effective ways to detoxify your body.
This is mainly because you'll be eating the low carb fruits and vegetables and not any unhealthy proteins and carbs during the first three days of the diet.
This would help the body enter into detox mode and all the impurities (toxins) in your body will be flushed out. For this to happen, you should drink a minimum of 2 to 3 liters of water each day.
The positive effects of detoxification are quick weight loss, improved digestion and regular bowel movement.
#2.Improved Digestion
As I said earlier, the improved digestion is because of the detoxification process, and also thanks to the high fiber foods that you eat during the week.
Since, they are low in sugar and calories, they can be easily absorbed by your body.
And, as you know, drinking enough water helps in absorbing the fiber food very easily, thereby improving your metabolism.
#3.Regular Bowel Movement
One of the main reasons why a lot of people suffer with overweight issues is the irregular bowel movement.
In such cases, the wastes are trapped inside their body, thereby adding up additional weight to your actual weight. When you eat high fiber content and drink 2-3 liters of water every day, the solids are easily flushed out.
So, if you're suffering with constipation issues, then your problem will be resolved if you follow the GM diet once.
When your body receives these three health benefits, you'll automatically lose weight without performing any exercises.
However, moderate exercise is suggested as it helps in tightening your lose skin after losing a lot of weight.
So, perform HIIT workouts or Yogasanas from the 4th day onwards during the GM diet and on all days after completing the GM diet. You may also use the exercise bike or run on the treadmill machine to burn more calories without leaving the comfort of your home.
No matter how popular a diet program is, it is always advisable to seek a professional or experts suggestion before starting it. Luckily, based on the reviews of the real people who've followed this diet and have seen the positive results, it is not risky to follow this diet. However, you may consult your family doctor to find out whether this diet suits your lifestyle or not. A few side effects the followers of the GM Motors diet usually see are:
- Light headache in the first two days.
- Some people who don't diversify the foods and eat only a single variety will suffer from Nausea. And hence, it is advised to mix different varieties of suggested foods to kill nausea and boredom.
- Not recommended for pregnant women. They can follow only 6 months after the delivery.
- Should not be performed during the menstrual period.
- It is not suitable or recommended for Diabetic patients.
The first two side effects can be avoided by drinking enough water per day as water helps your body from getting hydrated and thus prevents those difficulties like headaches, nausea etc..
GM Diet Plan: The 7 Days Weight Loss Plan
So from this review of GM diet plan, we've clearly known that the General Motors diet plan is one of the best weight loss diets that help you in losing around 5 to 7 kgs in just a week's time. Here is the detailed 7 day diet plan for weight loss.
Click on the specific days to access the full information.
- Day 1 – Raw Fruits
- Day 2 – Raw & Boiled Vegetables
- Day 3 – Combination of Day 1 & 2 but should skip few foods.
- Day 4 – Bananas, Milk, Vegetable Soups
- Day 5 – Meet & Tomato Soup
- Day 6 – Meet & Greeny vegetables
- Day 7 – Brown rice, Fruits & Some vegetables
Do check the Ideal weight chart before starting this diet plan and set a weight loss goal.
Please remember that you should give a gap of at least 5 to 7 days before starting the next GM diet session.
Likewise, you can follow this General Motors diet program until you reach your ideal weight.
While you're not on the 7 day diet, it is advised to follow either the 1200 calorie meal plan or 1500 calorie meal plan or 1800 calorie meal plan to avoid any weight gain due to unhealthy lifestyle.
Please read this guide to know how many calories you need per day.
Can I Lose Weight on the GM Diet?
Of course, Yes! Most of the followers have lost a minimum of 4 kgs to a maximum of 7 kgs on this diet.
If you want to lose more pounds, then you can repeat this diet until you lose all your extra weight. But, remember to leave a minimum of 5 to 7 days gap before starting another session as it would have negative effects on your body.
Hope our GM diet review helps you follow the lifestyle and lose weight naturally. Stay Healthy 🙂


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Ellipticals are best identified as no-effect machines best for those with aching joints or injuries that maintain them from pounding the pavement. Elliptical machines, in specific, are known to give a exercise that are said to support exercise most of the upper body and the decrease physique. The capacity to modify the degree of your incline is at the core of functioning out on an elliptical. With our in-depth elliptical critiques, we hope to guide you to discovering the proper machine that fits your lifestyle. In terms of fat loss and enhanced aerobic capacity, an additional study located that men and women employing a stair climber, treadmill, and elliptical at related exercise intensities experienced similar physiological changes in 12 a week plan.
Motion research more than the last decade show that the human foot moves through an elliptical pattern as we stroll, run or jog. Elliptical trainers are made for low-influence cardiovascular workouts that offers a low-impact exercise on your reduce physique. Numerous consumers are commenting on how sturdy this machine is. One particular overview came from a particular person who stated they weighed 260 pounds and this machine does not wobble or shake as they work out. You happen to be going to be obtaining an outstanding cardio exercise as nicely as hitting most of your key muscle groups.
Let's say you are an individual who is fairly steady in your consumes/needs bank You are consuming a few a lot more calories than you are burning and possibly have been slowly gaining weight more than the years. But in reality, elliptical trainers can be both far more difficult, far more successful, far more time-saving, and provide a more full body exercise compared to other cardiovascular modes of exercise – which is why I train two-three instances per week on an elliptical trainer as a substitute for cycling or operating.
Use our analysis criteria to locate the very best elliptical machine for your needs and establish a normal exercising routine to get fit in the comfort of your personal home with the schedule you pick. If you cannot afford a $3,000 elliptical trainer, let's not even consider it. Establish the maximum quantity you can invest. According to our research, the Sole E25 elliptical is a single of the most reasonably priced machine for the level of good quality you get.
To assist with this, place it on an elliptical mat and periodically clean the entire elliptical. True, all exercise programs are going to help you attain some fitness targets — but this one has confirmed benefits , which tends to make it specifically appealing. I understood it either way, thanks for the information and the fact that it was unbiased without having treadmill or elliptical ads.


text: You are hereHome › artifact (x) › Illustrated historical atlas of Lucas and part of Wood Counties (x) › Students (x) › Athletic Director (x) › Sister Ann Francis Klimkowski (x) › United Way of Greater Toledo Collection, 1941-1983, MSS-064 (x) › United Way of America (x) › Corporations--Charitable contributions--United States (x) › Search results List (default) Grid Table Bookmark (1 - 20 of 46) Pages1 2 3 next › last » Title A.W.O.L.I. Date n. d. Title Toledo Ministers' Bulletin Date 1941-08-11 Title Boy Scout involvement Date 1942-11-04 Title Toledo War Chest Date 1942-09-10 Title Tonight on Leave Date n. d. Title Opening Meeting Date 1942-11-08 Title Toledo Society for Crippled Children Letter Date 1942-10-21 Title War Chest Support Date 1943-01-01 Title Chest Union News Subscriptions Date n. d. Title Give to the U.S.O. Date 1941-09-15 Title Full War Chest Date 1943-01-01 Title Toledo Attacks Newsletter Date 1942-11-07 Title Toledo Attacks Poster (back) Date 1943-11-08 Title Jewish Federation Date 1944-10-08 Title Support is Needed Date 1943-09-13 Title Toledo Attacks Poster (front) Date 1943-11-08 Title Girl Scout Participation Date 1944-10-01 Title Never Let Them Down Date 1943-11-01 Title DeVilbiss News Date 1947-07-01 Title Junior League News Date 1942-10-01 Pages1 2 3 next › last »


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Nursery Furniture Room Sets
All of the nursery furniture featured in our room sets are made with high quality materials and offer stylish, well made furniture. Most include a cot bed, wardrobe, chest of drawers and changing unit. Please see individual product details for information on dimensions and delivery options.
Please don't hesitate to call us for more information on 01392 693000.
Obaby Belton 3 Piece Room Set - Taupe Grey
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Obaby Madrid 2 Piece Room Set - Eclipse
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