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Get Real, Here's The Deal!
November 9, 2018
Tuesday, October 23, 2018, the seniors got the privilege to see what it's like to experience adulthood. Many people from around Wynne came to Wynne High School to teach the seniors how to write a check, manage a checkbook, and decide between what's most important to pay for in life. Seniors went into classrooms where they learned how to make out a check, and get a scenario for their life. Many ended up married, single, with no children, or with children. Based off what the scenario the students received, showed what they had to manage their money around.
Senior Derien Fahringer says, "It definitely made me think about how I needed to manage my money when it comes to bills and other stuff." Senior Russell Winders adds, "I did benefit, I learned things I never knew. Especially one basic thing, how to write a check."
The senior class then separated into their academies, with BCH2 going to the blue gym, and STEAM going to the gold gym. While there, many stations set up for students to go around to help them decide what they needed the most. Although some seniors think there's room for improvement. Winders says, "Some things could have been more realistic, for example, the clothing station."
Both Winders and Fahringer agree that this experience helped for their future and it really showed them how to manage their money.


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Come and stop by at our popular restaurants to find some exciting daily lunch and happy hour specials under $10!!
☆Lunch Specials☆
SEVENDAYS▷ Brunch Special $8.40 (8am – 4pm):Homemade Mayo Egg Salad Sandwich or Homemade Mayo Ham, Lettuce Sandowich + Coffee or Tea
Nin Nin▷Curry Udon & Egg Bowl $9.50 (11am – 2pm)
Tonkotsu Kazan ramen▷Spicy Dry Noodle $9.80 (11am – 4pm)
Umami Teppan Kingyo▷Beef Stamina Don $9.95 (11am – 4pm)
Izakaya Kai▷Weekly Lunch Menu $9.95 (11am – 2pm) *Menu will change weekly
Kushikatsu Tanaka▷Beef Udon & Kushikatsu (Beef, Shrimp, Lotus Root) Set $9.95 (11am – 3pm)
Shichimusubi▷Musubi Set:Choice of 2 Musubi, Pork Miso Soup, Ice Tea $9.95 (11am – 2pm)
Ramen Bario▷Half size of Regular Ramen $9.95 (11am – 4pm)
Baikohken▷Special Topping Set:Chashu (2slices), Ajitama (Soft boiled flavored egg, Butter Corn, Menma (flavored bamboo shoot), Seaweed $9.95 * Ramen doesn't include in this price.(11am – 4pm)
Sizzle▷Lunch Special:Ginger Chcken, Sukiyaki Bowl, Yakiniku Bowl All $9.95(11am – 6pm)
☆Happy Hour☆
nana's green tea▷Happy Soft Serve Ice Cream ALL 10% OFF (4pm – 6pm)
Kushikatsu Tanaka▷All kinds of Beer , Shochu, Highboll, Glass wine and Chuhai ALL$3.00 (11am – 6pm)
Izakaya Kai▷One drink order, you will get 1 FREE Kobachi: Onion Salad, Edamame, Garlic Edamame, Crab Salad, Tekiyaki Beef, Takowasa, Kimchi, Chilled Tofu (9pm – 11pm)
Nomu▷Happy Hour: 12:00 Noon – 3:00 PM, After 3:00PM Show us your HI ID!
Sizzle▷Pupu Trio Set:Drink: Choose ONE from Beer, Chuhai, Highboll Pupu: Choose 3 dishes from 2 Namuru, Gyusuji, Edamame, Salted Cabbage $9.95 (11am – 5pm)
Kaneko Hannosuke▷Follow our instagram "@hannnosuke_hawaii" to get 1 FREE Squid. (3pm – 5pm)
Baikohken▷Follow our instagram / Facebook to gete 1 FREE TOPPING. (Weekday 4pm – 6pm) *Valid for Ramen order only

subset: commoncrawl


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|Kwon Ji-min (권지민)
|Country of Birth
|South Korea
|Start Date
|End Date
|PSW Ares
|Hoon Good Day
Kwon "Wraith" Ji-min is the Support player for Samsung Galaxy. He was previously known as "Casper", "IceBear", and "Loray". For the deprecated jungle camp, see Wraith.
Season 2
Kwon "Wraith" Ji-min first played under the name Loray for a Korean challenger-level team called PSW Ares in 2012, with teammates Ragan, Ssumday, and SuNo. The team played in the eleventh NiceGameTV Battle Royal, losing 0-3 to NaJin Shield.
Season 3
In February 2013, Loray joined ahq e-Sports Club Korea.[1] The team, including Loray, HooN, TrAce, ActScene, and Promise played in OLYMPUS Champions Spring 2013 but did not advance from their group. The roster released their roster on May 4th.[2] When ahq was implicated in matchfixing in March 2014, Loray was not found guilty.[3] [4] After the ahq roster was released, the team continued to play under the name Hoon Good Day (훈수좋은날), and Loray played with them in NLB Spring 2013, finishing in the quarterfinals of the Diamond stage, losing 3-1 to KT Rolster B. That placing caught the attention of Jin Air Green Wings, and on July 10th, the roster (HooN, TrAce, ActScene, ŁØAÐ, and Loray) was acquired by that organization to from Jin Air Green Wings Stealths.[5] Loray changed his name to IceBear at this time. IceBear played with the Stealths in HOT6iX Champions Summer 2013, but the team finished in last place in their group, including themselves, CJ Entus Blaze, Chunnam Techno University, and NaJin Black Sword.
2014 Season
In PANDORA.TV Champions Winter 2013-2014, the Stealths once again finished last in their group, this time with Xenics Storm, CJ Entus Frost, and Jin Air Falcons. IceBear and HooN left the Stealths on January 22nd.[6] After PoohManDu stepped down from the starting lineup of SK Telecom T1 K for medical reasons, IceBear was invited to join the team as their new support player; the rest of the roster was the same as the Worlds-winning team: Impact, bengi, Faker, and Piglet. Changing his name to Casper, he joined the team on February 9th, 2014. Casper played with SKT K in the group stage of HOT6iX Champions Spring 2014 for their first four games, but then the team moved back to starting PoohManDu for the rest of the group stage and the bracket stage. Casper also started for the first half of the SK Telecom LTE-A LoL Masters 2014 tournament. He left the team on May 26th.[7]
2015 Season
Other than a brief run with a team that attempted to qualify for OGN but failed early in the process, it wasn't until December 2014 that Casper found a new team; he joined the new lineup of Samsung Galaxy in December 2014, along with teammates CuVee, Eve, BlisS, and Fury. The team played in the 2015 Champions Spring Preseason. Samsung played in SBENU Champions Spring 2015 but placed last and were forced to play in the 2015 Champions Summer Promotion. Samsung qualified for SBENU Champions Summer 2015 when they placed first in their group by beating Prime Clan and Xenics. Luna joined the team before SBENU Champions Summer 2015 to share the starting support position with Wraith. Samsung placed seventh during the regular season and missed playoffs but they qualified for the next season of LCK.
2016 Preseason
Samsung competed in the 2015 LoL KeSPA Cup where they were placed against Ever in the first round. To the surprise of many, Samsung was quickly dispatched 2-0. Wraith did not compete at this tournament.
Current Season Statistics
- January 20th, Samsung Wraith, "SKT is good, but they're not invincible" with Inven, English translation by krbnu.
- February 11th, A 'Rookie', not a 'Veteran', Samsung 'Wraith' Kwon Ji-min with Inven, English translation by krbnu.
- March 12th, Samsung Ambition & Wraith Postmatch Interview with Inven, English translation by krbnu.
- May 26th, LCK Summer Samsung 'Wraith' Kwon Ji-min, "I think the results of our practice is showing" English translation by krbnu.
External Links
- ↑ AHQ Korea Roster tving.com
- ↑ HooN Announces ahq Drops Sponsorship of Korean Team ggchronicle.com
- ↑ http://www.gosugamers.net/lol/news/27122-former-ahq-korea-marksman-attempts-suicide-following-matchfixing-scandal
- ↑ http://www.reddit.com/r/leagueoflegends/comments/20m5c0/kespa_has_released_the_ahq_incidents/
- ↑ 진에어 그린윙스, LOL팀 영입해 선수단 규모 확대"fomos.kr
- ↑ 진에어 탈퇴한 국대 라이즈, '훈' 김남훈 "코치 준비 중" (Korean) m.inven.co.kr
- ↑ '캐스퍼' 권지민 "즐겜 마인드로 힐링하겠다." (Korean) inven.com.kr
- ↑ 권지민 (Korean) mirror.enha.kr


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Increase the chances of your dog (or cat) surviving by using a life jacket.
Whilst most dogs are at least reasonably strong swimmers, there are innumerable reasons why the dog may need further help to survive. What led to the dog being in the water? If he was knocked in, or perhaps rough seas threw him in, then your dog may be injured or in shock. Either of these reasons can hugely compromise the dog's ability to swim effectively. Also, the cold temperatures of the UK's waters will quickly erode the dog's energy levels - particularly in relation to older dogs - leaving him exposed to the merciless sea.
In a crisis, besides adding to your dog's buoyancy the life jacket will also dramatically increase heat-retention; together these two factors may substantially increase the time available to effect a rescue. The life jacket's integral grab handle will make your dog an easier target for securing by hand or boathook whilst, if the calamity happens at night, the luminescent quality of the jacket will enable your dog to be more easily spotted in the dark, heaving seas.
Perhaps the other most obvious benefit of a life jacket is for those dogs which are using hydrotherapy - or other water-based treatment - as an aid to recovery. A jacket maximises the benefit of such treatment to the dog.
Be prepared for the unexpected - buy your dog a life jacket now!
Or you can hope the worst won't happen...
'Who' landed for a couple of jackets?
All dogged up
Well, I'll be
It's always a pleasure to hear from owners of amputee dogs with particular questions about our life jackets. Generally, a rear leg amputation isn't a problem. A front leg amputation may require customisation of a jacket. In these cases we're happy to send extra panelling - here's how we've helped in the past. We're small enough to care!
Help please!
We snapped this pooch at a show a while ago, but now can't remember what breed the lady owner said it was!
I've got it in my mind that it's a north American breed, or maybe there's a north American aspect to the breed's name, but that could just be a red herring. (No, I know it's not a red herring!) If you can identify the breed, please email us here!
Last updated: 11 October 2016
All content of buy1or2.com is © Ian Evans 2010


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"Great food, impeccable service, imaginative and elegant presentations... those are the easy parts. We endeavor to empower women from all backgrounds: women returning to work with a passion for cooking, refugees, and immigrants who share their local recipes, newly minted chefs, and others who just love culinary arts. Training women from all backgrounds is what we live for. We are giving opportunities to people, by sourcing our staff from trade schools, community colleges, and nonprofit organizations focused on workforce development.
Teaching them to be great chefs and catering wizards is, for those of us who already have successful careers, a reward like no other. And when we all work together, to bring you a catered occasion that leaves everyone smiling, well, it's a very good day."
"With a commitment to providing our clients with the latest in food, beverage, and entertaining trends, we are a boutique catering company that has joyfully served the best of the art fashion & entertainment industries for the past 13 years with a creative, whimsical, approachable, innovative, and playful manner.
creative, boutique, customized approach to high end entertaining..."
"Anyone who's been lucky enough to attend a party catered by the New York City-based company Pinch Food Design would certainly remember the occasion. Touted as the city's only chef/designer-owned catering enterprise, partners TJ Girard (designer) and Bob Spiegel (chef) have been serving up unique presentations of small plates and hors d'oeuvres for three years. And just in time for the holiday season and the crush of year-end parties, they've put out their first cookbook."
"OnTheMarc is a contemporary, full-service caterer with extensive experience in off-site catered events. Marc Weber and his team of Chefs, Event Coordinators and Managers bring an ardent passion for food and service to each and every event. Seasonal, bespoke menus are OnTheMarc's signature foundation for an inspired and impressive gastronomic experience."
"We are a full-service catering company that is obsessive about getting the basics down - memorable food with service that cares. We are preferred throughout the city, upstate, and 'out east.'"
"At Cloud Catering and Events, we believe in taking care of people. From first contact through follow-up, we pride ourselves on our accessibility, attentiveness, and our ability to exceed expectations. "An event is a collaborative expression and the collaborative spirit is not limited to only our company but extends to our vendors, our partners, and our clients. Integrity and respect are our core values. We believe in putting forth the best, in both people and product. Our Culinary Team has trained at the finest Michelin-star restaurants across the globe and utilize the most advanced skills to prepare and present our food "the right way". The creative ability and expert knowledge of our Design & Production Team allow for our client's imagination to beautifully and authentically manifest. The hospitality and attention that our Service Team displays complete the Cloud Catering and Events experience, so all of our staff is thoroughly trained and hand-selected for each individual event. In all phases of the event, we strive to be special."
"When we promise grilled grouper, that's precisely what we serve. Grilled perfectly. Served impeccably. We've been delighting our clients and their guests for over 30 years. We've seen fads come and go. We don't follow fads. We focus on what really matters. Real food, prepared in surprising and delicious ways. Preti is famous for delivering what we promise, flawlessly."
"Since its inception in 1996, Soho Grand has epitomized the industrial elegance that defines SoHo. From its bottle-glass staircase to its majestic masonry columns – it is the grand design that intertwines the factories and lofts that flourished in SoHo in the 1970s with the 1870s Gilded Age. Soho Grand is a collection of love notes to one of New York's greatest neighborhoods, and a living museum filled with art and artifacts that showcase SoHo's rich architectural history. As Manhattan's first luxury Downtown boutique hotel, it is often said that Soho Grand brought the neighborhood inside."
"Evoking the spectacular 1920s movie theater and the legendary '90s dance club, The Roxy is an electric destination for music, film, and art. The guest rooms were fully renovated to give a wink to the past, yet are modern and uniquely "Roxy". And with venues like Paul's Cocktail Lounge, The Django jazz club, Jack's Stir Brew Coffee, Blackstone's Salon, and the newly renovated Roxy Cinema, the hotel continues to be the pioneer it was born to be."


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Starfucker's Ryan Biornstad Thrown in Jail at SXSW; Band Launches Anti-Police Tirade
Published Mar 19, 2011Portland synth pop crew Starfucker rode a wave of momentum into SXSW, with their new album Reptilians, freshly out via Polyvinyl. Unfortunately, the group's hot streak has come to an abrupt end, as multi-instrumentalist Ryan Biornstad has found himself thrown in jail.
What landed Biornstad in the slammer? Well, according to a tweet posted earlier this evening (March 18), "Fuck the police. Ryan just for arrested for nothing. Fuck...no show at lipstick..spit in the face if an Austin pig."
What follows is an enraged Twitter rant against the police, including gems like "Seriously, Ryan didn't do anything.. that cop was agro as fuck, just looking to fuck with people..shit.. fucking pigs," "FREE RYAN FUCK THE POLICE" and "Meth Cop."
This incident means that the group's busy live schedule has been thrown into doubt. They wrote, "Looks like all our shows today are not going to happen. Thank the agro Austin police." According to the latest update as of press time, "we won't play without Ryan. Looking like he could be out by tomorrow morning!!!"
Whoever is in change of the band's Twitter and Facebook accounts has been posting a bevy new anti-police messages every few minutes, so it's worth checking back to see how this one unfolds.


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Prosperity Affirmations That Work
February 20, 2016 Habits, Mindfulness
Prosperity – 'A successful, flourishing, or thriving condition, especially in financial respects; good fortune.' Having prosperity is life is important to many of us. Being successful and having wealth is what motivates most of the population to study, work hard, and work on themselves. This is where


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Social Security Disability Insurance Blog
Read Loyd's Social Security disability insurance claim blog to get the information that you need to know about the important issues surrounding SDDI claims, denials, the appeals processes, SSDI news, and more.
- Page 1
Social Security Disability and Covid-19 We have gotten quite a few questions about how the current COVID-19 crisis affects Social Security cases including applications, hearings, appeals, and reconsiderations.
Social Security Scam Phone Calls Scammers are calling claiming to be Social Security representatives in an attempt to scam individuals by obtaining and exploiting their personal information.
Do Not Hide or Downplay Pain and Suffering With a Doctor When visiting the doctor with an illness or injury, be specific about the pain and discomfort you feel. This will help build a strong disability claim later on.
2020 Social Security COLA will be 1.6% Social Security announces 1.6% increase in benefit checks for 2020. Cost-of-living adjustment (COLA) is based on increases in the Consumer Price Index.
Can I get Social Security Disability for Cancer? As a Louisiana disability attorney, I often get a question along the lines of "I have been diagnosed with cancer. "Can I get disability benefits?"
Consistent Statements are the Key to SSDI Credibility When your SSDI application is being reviewed, the judge is looking for inconsistencies. Make sure your statements and records are always consistent.
Debunking Common Myths About SSDI Successfully applying for Social Security Disability benefits requires that you understand what's true and what's not true about the SSDI process.
What to Expect at an SSDI Hearing The more prepared you are for your Social Security Disability benefits hearing, the more likely you are to be successful. Get useful tips for your hearing here.
What Does Favorable, Unfavorable Hearing Decision Mean? Following your SSDI hearing, you will get a Notice of Decision in the mail. Your decision will be either Fully Favorable, Partially Favorable, or Unfavorable.
Words vs. Actions – Social Security Administrative Law Judge Social Security administrative law judges will look strongly at what you do and the actions you take and give those actions more weight than your words.


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What is a 'Cafeteria Plan'
A cafeteria plan is an employee benefit plan that allows staff to choose from a variety of pretax benefits. A Cafeteria plan also refers to as a "flexible benefit plan" or Section 125 plan.
BREAKING DOWN 'Cafeteria Plan'
A cafeteria plan gets its name from a cafeteria, where individuals select their food of choice, employees may choose benefits of their choice before taxes are calculated. These plans become more useful as diversity within workforces continues to grow and employees seek personalized benefits.
Section 125 of the Internal Revenue Code specifies that cafeteria plans are exempt from the calculation of gross income for federal income tax purposes. No federal, state or Social Security taxes are deducted, allowing employees to potentially save between 25- and 40% of every dollar they contribute to the plan.
Cafeteria Plan Selections
Cafeteria plan selections include insurance options, such as contributions to health savings accounts, or group term life insurance and disability insurance. Other popular selections include retirement plan contributions, adoption assistance plans, flexible spending accounts and cash benefits. Flexible plan selections allow employees to tailor a cafeteria plan to their specific needs. For example, the best selection for an employee reaching retirement might be to make contributions to his or her 401(k) plan, while an employee with a large family may be better suited to a health plan that has broad coverage.
Cafeteria Plan Contributions
Employees must estimate how much money they are going to contribute to their cafeteria plan before the tax year begins. The elected amount of money is divided by the number of payroll periods and deducted from each paycheck for the duration of the plan; allocated money not spent by the employee is forfeited. For instance, if John allocates $2,000 for medical expenses but only spends $1,500, he forfeits $500. Employees that exceed their allocated spending amount, pay a partial premium to their employer. For example, if an Emma spends $1,000 over her allocated contribution, she pays a portion of that amount herself.
Cafeteria Plan Limitations
The individualized setup of cafeteria plans makes them more complex and time-consuming to administer. Employers must maintain constant communication with each employee about changes in the cost of benefits, their coverage and their use of benefits. Employees changing circumstances may result in continual administration. This can partly be rectified by only allowing staff to change their benefits periodically. For example, a company might only allow employees to change their cafeteria plan benefits once a year. If an employee uses the full benefit of their plan and leaves the company before they have paid their yearly contribution, the employer incurs a loss.


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428 cui Cobra Jet engine. Richmond 6 speed Manual transmission. Ford 9″ rear end with Moser axles, 4.11 gears, and a Detroit Locker. Painted Blue with Matte Black hood / decklid & Mach 1 stripes. Recarro Leather Black bucket seat interior. Hydro-boost Baer 4 wheel drilled / slotted disc brakes. Power steering. Vintage Air A/C. Borla dual exhaust with JBA long tube headers. Tubular Total Control Products front suspension. Ride-Tech rear coil-overs. C&R Racing Aluminum radiator with dual electric fans. Demon 850 CFM 4 barrel carburetor. MSD Billet distributor / ignition. Billet pulleys. Grant steering wheel. Factory style gauge cluster with Wood-grain dash bezel. Simpson seat-belts. Roll cage. Rear fold down seats. Remote driver-side mirror. Pioneer AM/FM/CD radio (non-op). Shaker hood. Dual painted sport mirrors. Front / Rear spoilers. 18″ Budnik M5 wheels. Car was featured article on HotRod Network and was attended the Baer Brakes booth feature for SEMA in 2005. Car was built by Rick Flores of San Antonio, TX and only showing 619 miles since built. True Ford Mustang Mach 1 Cobra Jet 428 Q code vehicle.
Call (830) 629-4843 for more information on this or any 1969 Ford Mustang for sale in our inventory. Well built true Cobra Jet Mustang can be your for $84,900


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Southport Food & Drink Festival 2020
If you love food then make a date with the Southport Food and Drink Festival – a 'foodies' paradise with a little something for everyone to enjoy which will be taking place from the 29th to 31st May 2020.
Stimulate your senses and try food from different cultures – you can enjoy crepes, gourmet burgers, hot wings, churros, spiral potatoes, paella and curry from the Street Food stalls.
Tantalise the taste buds by sampling the different produce around the event - handmade cheeses, sausages, sweet and savoury pies, chutneys and pickles are just a few of the delights that can be taken home.
Traditional British food is celebrated throughout the street food and producers with homemade pies, chutneys, local sausages, hog roast, and ice cream from a local dairy.
Set in the beautiful Victoria Park, there will be entertainment from local bands throughout the day so once you have chosen what to eat you can sit on the grass, chill out and soak up the atmosphere.
Why not leave the car at home and jump the train in? Southport train station is a 10 minute walk from the festival and both Merseyrail and Northern Rail have good rail links from across the North West.


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County Seeking Input On New Recreation Director
Last updated 4/23/2018 at 2:58pm
Transylvania County government released a new survey Thursday as it begins the process of identifying its next Parks and Recreation director.
The new survey, available both in an online format as well as a physical paper version, allows citizens to weigh in on what traits they believe the next director should have, as well as what the top priority for the department should be for the next five years.
"This is an exciting time for Transylvania County's Parks and Recreation Department as we begin to implement the master plan adopted by the Board of County Commissioners last October,"...
For access to this article please sign in or subscribe.


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Julie's Book Challenge: 15 in 31
So, while I don't know if I really will get to 15 books this month, I'm certainly going to try. It seems like lately I've been cruising through books lately, so I'm hoping that will keep up for this challenge.
Thanks Andi for being inspired to do this and that I saw her tweet. So far, these are the books that I've pulled off my shelves plus also the ones that are still on my nightstand. Maybe I can even read a few more if I get through these.


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Category Archives: Museum Education
Are You Doing It Wrong?
(Photos show a collage of pictures I took over the weekend at the Smithsonian American Art Museum and the Baltimore Museum of Industry) Would you like to know a secret? Unless you are damaging the collections, or interfering with other … Continue reading
Posted in Kids in Museums, Museum Education Tagged art, engaging, exhibit, museums with kids, no wrong way Leave a comment
Technology and Early Learning
The "tech world" moves fast and there is increasing pressure for early childhood education and museums to incorporate the latest technology. Educators are interested in the possibilities, concerned about the implications and want to know what the "right" way to … Continue reading
The Spooky House
This is the "Spooky House." No, that is not its official title (embarrassingly I can't find the notes where I wrote down its actual name) but it is what these two 4 year olds called the work. They spent ten … Continue reading
Sandbox Heretic
Last week I reflected on "rule breaking" in early childhood. To prove I'm not all talk I wanted to share this story… "Keep the sand in the sandbox!" An adult voice called out. It was the rule, it had been … Continue reading
Posted in Early Childhood Education, Museum Education Tagged creativity, everyday, preschool, rules, sand, teamwork, tough topics Leave a comment
"Hands On" Art
The first child picked up the brush and dunked it in the paint. As the paint dripped off onto her hand she ran the brush back and forth spreading a thick coat all over her hand and arm. She was … Continue reading
Posted in Early Childhood Education, Museum Education Tagged art, engaging, everyday, hands on, paint, planning, preschool, teachable moments Leave a comment
Setting Expectations
"Setting expectations" is part of classroom management 101. What they mean is, getting the kids comfortable with the routines and with how they are supposed to behave at various points in the day. What I think is often left … Continue reading
Imposter Syndrome
It was my first article for a peer reviewed journal. I'd worked for months and it was down to the final round of edits. I opened the attachment from the editor and worked my way through the suggestions. Word change … Continue reading


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does anyone have the email adresses for Marriott Budapest and Imperial Riding School Renaissance Vienna?
We're going there in June and I'm wondering if they can arrange transportation from the train station.
Also, any suggestions and comments regarding these hotels and cities will be very much appreciated. We're also staying in Prague at the Marriott, going by train between the 3 cities.
thanks very much


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ArchiveCategory Archives for "Pussy Licking Tips"
This is how you give women great orgasms with cunnilingus with just a few simple tips.
This is how you give women great orgasms with cunnilingus with just a few simple tips.
You probably know what the G-spot is. That you can give her brutal orgasms with it.
But what if I were to tell you that there's another spot that will give her the same hard orgasms, only 1, 2, 3, 5, or 10x in a ROW?
That's the A-spot. And here you'll learn how you do that:
Good oral sex is important for a good relationship - if you've known each other for a long time, but especially if it's your first time together.
Here you can learn how to give her mind-blowing orgasms, with 12 simple tips for licking & oral sex, that women would never dare to tell you.
It might be a surprise to your man-brain, but a lot of women do NOT come during sex.
Below you can see the results of a recent survey by Cosmopolitan among its female readers...
Fingering is sometimes quite difficult.
That's because most men make three big mistakes while fingering.
Every woman is different, and every woman likes different things.
Here you will learn how to prevent these three errors, and 10 simple tips to finger each woman so she comes quickly.
You'll probably agree when I say:
Giving a women a squirting orgasm for the first time is not easy.
But scientific research shows that almost EVERY woman can squirt.
And today I will tell you how exactly you can give her a squirting orgasm.


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Golf Course Custom Tee Sign. Get the look and feel of cast metal without the expense or waiting time. Our HDU board and real metal coatings are impervious to rot, weather, golf course chemicals, and insect damage. Definitely not a cookie-cutter look here. Each tee sign can have a unique graphic, hole layout, yardage, and can even include a sponsor's name. Any size available. Contact us.


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How many tracks should I include in a submission?
Submitting Music Views : 1880 Receive Updates For This Category
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Unless there is a specific reason to submit 1 track at a time, we recommend including multiple tracks in a single submission. As a general rule, a submission can include up to 75 tracks for consideration.
If you are submitting multiple versions of the same track (stems, 30/60/90's) we ask that they all be included in the same submission. This will allow our content team to review your tracks together.


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Expedition to Ama Dablam | Denali | Gasherbrum II | June 2020
Ascanio Pignatelli posted a topic in Climbing PartnersLooking for solid partners to lead or join a climbing expedition to one of these places in June. Open to other suggestions as well. Please email me directly at AscanioPignatelli ATgmail.com for more info. Thank you.
Need Partner for Cassin Ridge Denali Trip 2020
lhamling1 posted a topic in Climbing PartnersTo whom it may concern, My name is Lucas Hamling and I'm in search of a month-long climbing partner to meet me in Talkeetna, Alaska in May, 2020 with the intention of climbing Denali's Cassin Ridge. Was planning a trip with partners that now cannot come, but am resolute in making a 2020 trip to Denali if I can find a partner. I live in Bozeman, Montana and am competent in climbing steep WI and mixed terrain, as well as being an endurance athlete and trail runner. Would like to travel to Talkeetna at the beginning of May and spend some time acclimatizing and skiing on the West Buttress, summit and ski from summit, as well as ski the Messner Couloir if conditions allow. Once sufficiently acclimatized, if given a 3 day weather window, we would attempt to climb the Cassin Ridge in a 3 day push. Although that is my ideal goal, I am flexible in itinerary and would also be interested in climbing on the North Buttress of Mount Hunter, or even an alternate trip to the Ruth Gorge. Ideally any partner would be willing/able to meet this winter and do a larger practice/training winter alpine climb on either the cascade volcanoes or the Tetons. Email me at email@example.com if you have any interest, or questions. Denali and its surrounding peaks inspire me and I plan to train devotedly this winter to maximize my chance of success; if you have similar goals and are looking for a partner, let's get in touch! Cheers, Lucas Hamling firstname.lastname@example.com
for sale Spantik
m_tsuji posted a topic in The Yard SaleLa Sportiva Spantik size 45 with both the stock liners and a pair of Intuition Denali Liners. Used them on two trips to the AK range and don't foresee myself needing them any time soon (Sadly). Plenty of life left, the fabric eyelets are like new (known weak point of this boot). I'm a street shoe 10.5 and with the Denali liners I bet anyone from a 10-11.5 could fit. $500 OBO. I live in SLC but will ship. Also, I realize that the new profile might be a red flag for some of you. I have a 10 year old profile on mountainproject but wanted to post these boots here, so feel free to look me up! Thanks.
denali Noob seeks Denali 2020 Team
Mountain G posted a topic in Climbing PartnersI'm 51 an,d a High climber, solo mostly, but spent some time at RMI schools and on some rope teams. Solo on Rainier last month after trying for 10 years. Hood, Orizaba, and some other big hills in Central America. Hoping for 2-3 people who want to carry our load and tie-in for a few weeks, snuggle in a tent of funk, and praise my cooking often. Get me contact info and a resume if this sounds what you had in mind. Looking for end of May 2020. Steve
Cassin Ridge 2019
jsims6752 posted a topic in Climbing PartnersHey all, I am looking for a partner to do the Cassin Ridge with this spring. I am an experienced climber, I climb 11's at the crag and 10's in the alpine, WI4, and have lots of experience on the glaciers as well as previous Alaska range experience. For the last 8 months, I have been working 1:1 with a coach from uphillathlete.com to prepare for the Cassin. None of my regular partners are able to take the requisite time off, so I am reaching out to try and find somebody. Shoot me a message if interested and we can talk details!
sold! Koflach Vertical boots, Intuition Denali liners sz 14
Fromage posted a topic in The Yard SaleOne pair Koflach Vertical double plastic mountaineering boots. These are the same shell as the Expe but use a thinner, lighter liner. In the product line they are warmer and stiffer than the Degre but lighter and more versatile than the Expe. I used them for mountaineering in the Cascades for a few seasons, wore them comfortably to the summit of Rainier (and back down) several times, Eldorado in winter a couple times. I was going to wear these on Denali but priorities changed. Other than some scuffs on the shell these boots are in excellent shape. All the hardware works perfectly, the bellows are in good condition, the heat-reflective footbed is in great shape, and the sole has tons of life left in it. I mostly wore these on snow and glacier climbs so they haven't seen much action on trails, dirt, or rock. These suckers are not light and shipping costs reflect that, so local pickup would be preferable but I'm willing to ship. Can meet downtown Seattle at the library weekdays during business hours, or near the Mount Baker light rail station evenings/weekends. I'm also selling a pair of Intuition Denali thermo-moldable foam liners. These weigh only 10.6 oz for the pair and are sized to fit these boots. It's a huge weight, warmth, and performance upgrade. Used once on a winter Rainier climb. They are molded to my feet but can be re-molded up to 4 more times. Feathered Friends offers this as a service, I highly recommend getting this done by pros who know what they are doing and have the right equipment to get the perfect fit. The liners include a set of custom foam heel inserts to fill the space in the boot shells where the stock liner heels fit. Retail on these is $176. Shells with stock liners: $100 Intuition liners: $60 Both for $150
for sale Scarpa Ice Climbing & Mountaineering Boots Sizes 44&45, OR Down Parka
sethmont36 posted a topic in The Yard SaleI have the following 3 items for sale (REDUCED PRICES!) Scarpa Phantom 8000 (2015 Model) High Altitude Boots Size 45 - Used but in good condition. Superfeet Included - Great boots for Denali! Price = 369. Scarpa Phantom Tech (2018) Technical Climbing Boots Size 44 - Used twice - nearly brand new! Price = 410. Outdoor Research Floodlight Down Jacket Size XL. Used in but in nice condition. Price = 150. Shipping is 18 bucks for each pair of boots, 10 dollars for the OR Jacket. Venmo or CashApp for payment. If you are interested text me at 406-Five Nine Nine -8743 or respond to me through this forum. -Seth
Climbing Denali 2019
rachel williams posted a topic in Climbing PartnersHello, I am determined to climb Denali in 2019. I move to Anchorage Alaska 3 months ago and am more than willing to do whatever it takes. I have never done a climb of this proportion, but I am a very experienced backpacker and will put in more time than needed to make up for whatever experience I may lack. Please let me know if you are interested or know of someone needing a team member.
Climbing Denali 2019
rachel williams posted a topic in NewbiesHello, I am determined to climb Denali in 2019. I move to Anchorage Alaska 3 months ago and am more than willing to do whatever it takes. I have never done a climb of this proportion, but I am a very experienced backpacker and will put in more time than needed to make up for whatever experience I may lack. Please let me know if you are interested or know of someone needing a team member. Rachel
wanted to buy WTB 45 Batura or Olympus Mons
dchromey253 posted a topic in The Yard SaleHello! I am looking to buy Olympus Mons or baturas size 45 for Denali. I am looking at Brand new ones to buy obviously but looking for options. If I buy these I will use them for future climbs as I have sights set on bigger peaks so they will be put to good use. Let me know if you have any available. Best way to get in touch is email firstname.lastname@example.com Thank you!
Partner Search - Alaska Range Expedition Ruth Gorge 2018 Spring/Summer
Tapas posted a topic in Climbing PartnersI am looking to get setup with Few people to explore the Ruth Gorge in - 2018 Spring/Summer Season. My idea is to spend few days in Anchorage first - One day in Matanuska Glacier (Get all the crevasse rescue and ice climbing). If possible hike one day in - Exit Glacier (Get more situated with Alaskan Glacier Travel). Then fly down and setup a Base camp in - Ruth Gorge for 2/3 Days. Get familiar with the area and do some climbing with skill level permits. I am not a die hard mountaineer or climber - I can do whatever is my limit. Looking for few like minded people to share the Guide cost or any other cost which can be split. If you wanna do more intense climbing - you are most welcome to do so. With Regards Tapas
best of cc.com Carbon Neutral Denali Climb May 2008
Zoran posted a topic in AlaskaHi CC-ers, Could you please visit our site when you have moment? This expedition site is the proof that you can achive a lot even on the intermediate route as WB. If you are genious like our exp leader... He did something for all of us, we couldn't even imagine at our first coffee meeting several months ago. http://cleanenergydenali08.com/ Zoran
best of cc.com [TR] Denali - Denali Diamond 6/19/2007
W posted a topic in AlaskaTrip: Denali - Denali Diamond Date: 6/19/2007 Trip Report: At Colin's and others' request, I'm posting as a trip report an email I already sent out to friends, with a few additional photos added. Enjoy. -MW We flew to Kahiltna base camp on June 2nd and over the next several days ascended the west buttress of Denali to the 14,300 foot basin. We arrived here with 3 days of food. We would leave 10 days later with at least 4 times that amount. On our 9th day on the mountain, we went from 14 to the summit on a nice day… joined by over 100 other folks who had camped up at 17,000'! Here's the fixed lines two days earlier: Although it was a surreal experience, it was actually the first time I had ever summitted Denali by this route, and I have to say I enjoyed it plenty despite the crowds. As always, Colin enjoyed himself too: Two days later, Colin joined the extreme ski team and climbed the upper West Rib to the summit and skied the Orient Express in his mountaineering boots and miniature skis, while I gave an exertion cough I had developed some opportunity to recover. In ensuing days, the ski team went on to ski the Messner, Rescue, Orient, and numerous other steep chutes on both the north and south peaks of the mountain, taking advantage of some of the best ski conditions in many years on these features. A stretch of mostly good weather during this week also allowed our friends John (Jedi) and Evan to climb the Cassin Ridge in 3 days after they took a chance on an ambiguous forecast that yielded bomber high mountain weather. Their successes were contagious and fired us up. On the evening of the 16th, we descended to our "basecamp" at 7,800' at the junction of the northeast fork, and the following evening left this camp for our planned route: the Denali Diamond, a 3500' granite wall left of the Cassin Ridge. The route then continues up an additional 4500 feet of steep snow terrain alongside, then on, the upper Cassin Ridge. We made rapid progress up the northeast fork despite unfrozen snow conditions and reached the bivouac crevasse at the foot of the Cassin Ridge in 5 ½ hours from 7,800'. We spent the day resting as light snow fell and visibility remained limited, but a forecast for 2, possibly 3 days of sunny skies and high pressure kept us optimistic. At midnight that night, the clouds evaporated and we began climbing. We simul climbed a half dozen easy pitches of snow and ice to where the wall steepened. I then led several easy to moderate mixed pitches with some simul climbing. The route unfolded beautifully, with astounding rock quality and well iced chimneys and grooves that provided continuously stellar climbing. Colin led a block of pitches up some wonderful mixed terrain that brought us to the "Diamond", an enormous block that dominates the wall. I then led a very steep squeeze chimney filled with ice, followed by a difficult mixed pitch. Soon we found ourselves entering the final crux corner system that leads to the snowfields hanging above. Colin led two very steep waterfall pitches (5+) which held sustained and continuous 90 degree sections. I thought these quite reminiscent in terms of difficulty and quality to the "Shaft" on the Moonflower of Mt. Hunter. The first of these leaned left and actually overhung in places, requiring some delicate and technical stemming: The second pitch began with a short but technical M6 mixed step, followed by relentlessly vertical but excellent ice. As with everything we had climbed to this point, the protection and rock quality was absolutely superb, allowing us to focus entirely on the climbing, and maximizing our enjoyment. A short ramble above the second step led us to the infamous crux pitch. To the right, the FA party's notorious 25 foot, A3 roof loomed. This looked very intimidating. Just left of this was an even worse looking chimney (unclimbed): Just a bit further to the left, the main corner continued above as a 40 meter, vertical, inside corner, with no ice. This pitch, climbed by the 2nd and 3rd ascent parties, had never been freed, but was estimated at M7. The plentiful cracks assured us that it would go one way or another, but at this point in the day (15 hours) our primary goal was simply getting the rope up there. We brewed up some water as the afternoon sun began to blaze upon us- our timing was working out as hoped, climbing the hardest part in the warm sun. Colin started up and the climbing proved quite hard. After 20 meters of mixed free and aid, he belayed, to recover some pieces that would be needed above. I belayed from a fully hanging stance while Colin worked out more mixed free and aid climbing to another belay 30 meters higher. Following with both packs was a major pumpfest. Above, instead of the easy terrain we were now hoping for, we were treated to 2 more pitches of M5-ish climbing in icy, awkward chimneys, before we abruptly exited into the massive snowfield paralleling the upper Cassin Ridge, at about 16,000'. It was 9 PM, hour 21 since leaving the base. Although the Alaska Range was surrounded on all sides by enormous thunderheads, the weather up here was beautiful and windless, a perfect day to be on this huge face. Finding only hard ice and thin snowcover, we were forced to climb another 600 feet to find snow deep enough to obtain a tent ledge without having to chop into ice. Both of us were now very dehydrated and therefore pretty much knackered; as such, this last section of "easy" climbing was, for me at least, the mental crux of the whole climb, and I had to dig deep. Once settled in the tent we could begin repairing the deficit we'd put ourselves in, brewing up much water and eating a good meal. We then slept soundly in Colin's custom 2 person sleeping bag; between this bag and the BD firstlight tent, our bivi setup weighed almost nothing yet allowed us enough comfort to get a good rest. Day 2 was bright and sunny, so we slept in and did not begin climbing until 2 PM. This day was like a whole different climb: all snow climbing, and at altitude. We broke trail in variable snow conditions for over 3 hours before finally joining the Cassin around 17,500'. Anticipating a cold, late evening summit, we stopped at 19,000' to brew up in the evening sun and prevent a repeat of the previous day's dehydration. Smoke from lightning caused fires began to infiltrate the mountains, but otherwise it was relatively warm and beautiful. At 9:45 PM we stood alone on the summit in a cold stiff wind, happy it was now all downhill from here. Our time on the 8000 foot face was 45 hrs, 40 minutes, and this was the route's 5th ascent. At just after midnight we reached the tent and food we'd left behind at 14,000 on the west buttress. The weather shut down the following afternoon. I love it when the timing is this perfect. We remained on the mountain for another week: me at Kahiltna basecamp with Lisa, Colin at 14,000 in hopes of some further climbing; but, the weather would not allow it. On the positive side, with the right connections, Mountain High Pizza Pie delivers to basecamp in 90 minutes or less: Gear Notes: Standard alpine rack to 3", 6 screws (mostly 13's), handful of pins of all types, lots of slings, a light pack, and a good weather forecast. Approach Notes: The Northeast fork of the Kahiltna is always a heads-up experience, but don't let rangers or British climbers tell you it's near-impossible. Go look for yourself, move fast, and use common sense.


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The fog covers the valley on a moonless night; in the distant, a howling of a lonely wolf can be heard. The big owl eyes on the branch of a tree can be seen waiting for a mouse to run looking for food on the ground below. The scary sound of the night keep the Frightened people of the village away. A seven feet tall creature walked the swampy terrain in the forest. It has a curve backbone, hairy body, long claws, and a face like a monkey with a protruded beak. When the horrible looking thing move thru dirt the only sound you hear was the creature feet and his growl. In the darkness of the marsh, the animals close their eyes not to be discovered, and only a red inferno eyes could be seeing because everything was on the beast menu.
Six foolish men went into the forest to look for the creature which the legend, they had heard. They brought provision for the night; water, dried meat, beans, hot coffee, and weapons. You can see they were not expert because bringing flashlights to a place where the creatures have night vision, and you don't is looking for trouble. The guys walked in the forest hoping to catch the beast for the purpose to become famous. The people of the town were not in danger unless they venture into the woods in the dark. The want to be hunters might end off being the prey; the monster saw them from afar. They separated and form a line eight feet apart to cover more distant not knowing that looking for the creature wasn't necessary. The thing slashes the first one from the right shoulder to the left thigh, the cry of pain he made when the long claw penetrated his body and ripped him apart, alert the owls nearby and they flew away in panic. He pulled his first prey of his hunt by his left leg and pulled him into his lair in the swamp.
The rest of them heard the sound their friend made when he has been torn apart and ran in the wrong direction going deeper into the forest. The horrible thing went looking for them; now they have lost the courage and were desperate looking for a way out. One of the popped up hunters was crying like a baby because he tries to chew more that he can handle. The others were to scare to make a sound, but they were quivering like a bird in a cold, wet day. A tight circle was made for protection, but it didn't matter the creature was fast, can climb the trees and pick them from above. They move together thru the forest looking for a way out of the woods. The second one was grab by the head and disappeared into the dark. This time he didn't make a sound, so nobody knew; he was gone. The creature was saving his food for a later day. As soon the body was in the storage it returns for another. The third one while he was taking a pee found himself looking at his beating heart in front of him. The beast ran his claw thru his back ribs and ripped his body pump out of the body. He tried to yell in panic, but nothing came out he was already dead.
The others called each other's name and realized they were only three of them left. Now they started running to the edge of the wooden area, a tall building can be seen in the distant over the trees. The last one looks back and saw those red inferno eyes watching him close behind and pee on himself. It didn't do him any good, he looks again, but this time his body flew in the air and landed in two pieces. He saw his leg far away from his body trunk before dying. The other two run faster, but the beast kept following them close; it was not time to take his catch to the liar. The last two got their courage back and stood their ground to fight the creature, but it was worse less, they were already dead. The creature moved fast between the two and ripped both heads at the same time only their bodies were left to fight. Two lifeless bodies standing to defends their life that wasn't there anymore. The ugly things belong to the devil's gang; pick up his game and put them in the swamp pit for later.
Author, Melito Santos


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|Latin name
|Halichoeres melanurus - (Bleeker, 1851)
|Common name
|Tail-spot wrasse
|Labridae - Halichoeres
|East Indian Ocean, Australia, Indonesia, East Pacific, Central/West Pacific
|Max length
|12.0 cm (4.7")
As aquarium fish
Jumps out of open aquaria
This species is known to jump out of open aquaria.
Threat towards crustaceans
This species poses a threat towards shrimps and crabs etc., which are relatively small.
Eats tubeworms
This species likes to eat tubeworms.
Threat to snails
This species likes eating snails whenever possible.
Sensitive during transportation
This species is very sensitive during transportation and acclimatizing into the aquarium.
Deep sandy substrate
This species needs a minimum of 2 inch (5 cm) of sand in the aquarium bottom, so it can dig itself down when afraid or needing to sleep.
This species can change gender from female to male.
When a male is needed, a female changes sex and takes on the role.
Eats flatworm
This species is known to feed on flatworms.
One can, of course be unlucky in having a specimen that refuses to eat them.
Eats Pyramid snails
This species can be used to combat Pyramid snails.
One can of course be unlucky in having an individual that refuses to eat them.
A pair, or one male with several females
This species functions best as a pair (one male, one female), or one male with several females.
H. chrysotaenia is a synonym for this species.
Genus description (Halichoeres)
Fish of the genus Halichoeres are very populair in aquaria, as they are attractive and effective at eradicating flatworms and pyramid snails.
They are generally more peaceful than Pseudocheilinus hexataenia, which are often acquired to the same end. However, most fish of the Halichoeres genus will quickly become too large for smaller aquaria.
There is a difference in which food these fish live on, some on small invertebrates, whilst others can crush various crustaceans. Some species will take prey larger then themselves and smash it against rocks, so be aware of this when one has small fish, crabs, shrimps, snails etc. in the aquarium.
These Wrasses will dig themselves into the sand when feeling threatened or needing to sleep.
When they are choosen at the fish store one must make sure they are not injured during transport, especially in the area around the mouth. If the fish will be long in transit, it is a good idea to have enough sand in the container used so they can bury themselves.
They have an excellent biological clock, but after transportation it takes a bit of time before it start working properly again.
Family description (Labridae)
Wrasses are nearly always seen in reef aquaria, since many of the species are both attractive and useful in battling a range of unwanted invertebrates like i.e. flatworms, pyramide snails.
These fish live of everything from zooplankton to large crustaceans, sea urchins and the like.
The needs and behaviour of Wrasses vary greatly, so it is vital to familiarize oneself with the specific species before buying one.
|Aquarium trade
|Western Pacific: Japan (Ref. 559) south to the Great Barrier Reef (Ref. 2334) and east to Samoa (Ref. 592) and Tonga (Ref. 53797). Replaced by Halichoeres vrolikii in the Indian Ocean (Ref. 37816).
|English common names
|Tailspot wrasse, Three-eyed wrasse, Yellow-tailed wrasse, Hoeven's wrasse, Pinstriped wrasse
References and further reading
Richard Aspinall. 2014. Aquarium Fish: Halichoeres Wrasses - Are they the best reef fish? - Advanced Aquarist - (English)
Bob Fenner. Genus Halichoeres A-M - Wet Web Media - (English)
Scott W. Michael. 2009. Wrasses and Parrotfishes (Reef Fishes Series Book 5) - TFH Publications / Microcosm Ltd. - (English)
Froese, R. and D. Pauly. Editors. 2014. FishBase. World Wide Web electronic publication. www.fishbase.org, version (08/2014).
|hermaphroditic, flatworm planaria, pyramid snail, shoal group, pair couple, eats shrimp, eats crab, eats feather duster worm, eats snails


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What's was your Mag Moment? Mine Occurred with Real Living!
If you love homewares like I do, you have a stack of magazines that you can't bare to part with. You might also have a distinct memory associated with a particular magazine; one that sticks with you, that unlocked something in you or potentially resulted in what I call a 'magazine moment'. I had mine with issue one of Real Living Magazine way back in 2005.
The New Issue of Inside Out (featuring The Life Creative!)
[caption id="attachment_3666" align="alignnone" width="640"] Photo courtesy of Inside Out: Photography by Trevor Tondo/Living Inside[/caption]Sometimes dreams really do come true. The new issue of Inside Out - available now - proved it by including me as one of its Six Blogs to Bookmark. That is, of course, not the only phenomenal thing about this issue, but it certainly helped raise my excitement levels when I got home to rip open my subscription and flick to page 42 to see The Life Creative mentioned!


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Fireboy king cover by Flemzy (Music Mp3 Download)
Flemzy the Mr. Indigenous aka Wave Zaddy drops "Fireboy king cover".
Stream / Download "Fireboy king cover by Flemzy"
Click on comment to post you commet(s).
3 Comments
Great rap ,rid on sir
This one mad gon.. Baba we got u
I Respect you Sir @ our wave zaddy
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Buez – Outcast
Buez – Outcast
Nigerian rapper, Owen Buez the BoyWonder is back on mic following his last track Real.
On this jam titled Outcast, Buez with his melodic wordplay skills unleashed his feelings about the segregation and the unfair treatments he has gotten for being unique in the industry.
Buez – Outcast (Music Mp3 Download)
Listen / Download:-
Pinch – Gulzaar Chhaniwala
Pinch – Gulzaar Chhaniwala
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Gulzaar Chhaniwala is an artiste from the famous label High Speed Records, the brain behind the success of Pinch by Gulzaar Chhaniwala.
Artist: Gulzaar Chhaniwala
Genre: Punjabi
Promotion: Apex International Media
Music Format: Mp3
Duration: 03:19
Release Date: March 18, 2020.
Pinch – Gulzaar Chhaniwala (Music Mp3 Download)
Compete – Singga (The Kidd)
Compete – Singga
Famous Punjabi singer known as Singga, serves fans with a mind blowing track which he tags "Complete".
Music for the song is provided by The Kidd and the lyrics are penned by Singga himself. T-Series Apna Punjab has released the song. The video to Compete is shot by Tru Bande.
Artist: Singga
Genre: Punjabi
Format: Mp3
Duration: 03:44
Released: March 16, 2020.
This is a return to a Singga in his macho element. The video is a strange ode theloker. He will either get you buying in straight away or have you turning off after 30 seconds. That just seems to be the Singga way.
Compete – Singga (Music Mp3 Download)
Davido Ft Wurld, Naira Marley, Zlatan – Sweet In The Middle
Nigerian superstar, Davido has finally released his highly anticipated project called "A Good Time" Album.
Off his new body of work, "A Good Time" album, Davido features Wurld, Naira Marley and Zlatan on the new record titled "Sweet In The Middle".
In addition to all this, "A Good Time" album houses 17-tracks and features Chris Brown, Popcaan, Gunna, A Boogie Wit Da Hoodie, Summer Walker, Dremo, Naira Marley, Zlatan and Yonda.
Davido Ft Wurld, Naira Marley, Zlatan – Sweet In The Middle [Music Mp3 Download]
Caro By Zinoleesky Ft Naira Marley
Caro By Zinoleesky Ft Naira Marley
Marlians Music Singer well known by stage name, Zinoleesky finally drops debut with title "Caro", with a dope featuring from the President of Marlians Music, Naira Marley.
Zinoleesky with "Caro" kick starts the year coupled with his new music journey, employs the service of his President, Naira Marley who graced the song with his vibe and unique melodic rap sound.
The Caro song is about a young lady who was in love with money, but wanted to play smart with a Black skin boyfriend.
The jam "Caro" bags production credits to the award winning Rexxie.
Caro By Zinoleesky Ft Naira Marley (Music Mp3 Download)
Big Castro – Fake
Castro with his melodic raps and magical word play rhymes, hits back on the mic to dish to fans his new song title fake.
Download Big Castro – Fake (Music Mp3 Download)
Big Castro – Confessions Of A Tchurchboy
Nigerian rapper, Big Castro has just dropped a new song tagged "Big Castro – Confessions Of A Tchurchboy".
Castro with his melodic raps and magical word play rhymes, unleashed his unusal mind to fans.
He specifically recognized and paid tribute to his late Big fan Udo nwaiwu (2018), who lost his life in a ghastly motor accident.
Big Castro – Confessions Of A Tchurchboy (Music Mp3 Download)
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Are you ready and willing to leave your troubles behind as well as find a whole new level within this church's wall surfaces? Will you take pleasure in discovering the love and commitment that these 2 pastors have to give? It is the objective of every church, however most do not bring the comfort that Pastor Caleb as well as Pastor Christine are able to offer. Why not give them a chance to aid you end your individual daily battles?
If you do not really feel that you can be a component of aiding others as a result of your very own individual problems, that is alright also. Individuals that go to the Sendai church in Japan more than happy to help you find your belief once more. This will certainly assist you to see that you have a friend in Jesus and also the church in its entirety as well as never feel alone with difficulties once more.
Would certainly you like to come to be a component of their ongoing three year services in the tidal wave effect location? They exist to help out and influence individuals still. Whether it is food that the citizens require or merely a person to talk to, they strive to put them ahead of themselves. You can end up being a part of the church that has actually helped so many for so long to handle their very extreme problems.
Both full-time homeowners of Japan and periodic visitors are welcome to participate in the Sendai church in Japan It is the one area you will have the ability to establish your very own burdens aside to aid others and also if you are not able to do so, there will certainly be someone there to aid you find tranquility as well as a solution to what may be holding you back. You will certainly be able to make pals as well as get to know your next-door neighbors if you are a full time resident. If you are just visiting, you might still make buddies that will certainly hold you in their heart after you return home. Visualize exactly how absolutely excellent it will certainly really feel to understand that you are never ever left alone with your troubles once again.
Life is confusing sometimes. It is hard to manage everything that may come your means. The FCBC Sendai church is there to help you with and also with it Pastor Caleb and Christina will certainly exist as well. You can find out just how to make your problems finish and also in doing so, you can also find out how to aid others that may be having an even worse time than you. Isn't that what life as well as confidence are truly intended to be around? Are you all set to find out just how very easy it is?
Are you read to discover what a really good church can offer and educate to you regarding faith and love for not just Jesus, but also for on your own as well as the area around you? If so, you might be amazed to discover that the most effective area to experience it is the Sendai church in Japan It is among the few churches to supply services in both Japanese as well as English to ensure that everybody really feels welcome inside of its doors. It will certainly not take you long to uncover what great it can do.
Belief is a party. Throughout different vacations, the Sendai church in Japan will certainly hold a number of various celebrations. Throughout non-holiday services, you will certainly still get to listen to a live band when you see. It is a church that works out past having people rest as well as listen. It offers you a true means to celebrate the life that Jesus had, be it Christmas solutions by children informing His story or a Valentine's Day occasion to bring couples closer together. Why try to deal with your problems alone when a buddy is near?
As a part of the FCBC (Faith Community Baptist Church) in Singapore, the husband and wife group of Pastor Caleb as well as Pastor Christina Chang verify that confidence can be an aiding hand, also throughout the worst of times. After the tsunami which tore with Kesennuma, Pastor Caleb most likely to the area and brought along 200 volunteers to assist bring belief and love back to the area that had been hit so hard. On Sundays, they still take a trip to the location to give their services to all those in need.


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With over 10 years of retail experience and management under her belt, Trina Harper understands how imperative the customer experience is to ensure a successful business. She makes sure from the moment you schedule your appointment to the days following your treatment that you feel like you are our only customer. It is her goal to make each interaction you have with Eau Claire Body Care easy, organized, and fun.
In her role as Operations Manager, Trina assists with scheduling for all of our clinicians and can provide information and education on each of their services. Regardless of whether you are just stopping in for an eyebrow wax or you're having a more advanced laser procedure, she will immediately make you feel at home and comfortable. Trina respects your busy schedule and will always strive to accommodate times and treatment dates that are best for you.
In a world in which women have immense pressure to appear a certain way, Trina is so proud to work with a team that truly celebrates women. She has a strong moral compass for IN-clusivity and believes in building women up, not tearing them down through unrealistic ideal images. Trina is proud to work at an establishment that focuses on empowering women through their appearance.
When you can't find Trina caring for clients at Eau Claire Body Care, you'll find her immersed in the growing music and art scene of the Chippewa Valley. She is an avid music fan and loves supporting the bands in our area and the blossoming downtown culture of Eau Claire. Like her friend, Tanara, Trina loves to travel and how it expands your love and appreciation for the world.


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You may have come across newspaper articles about malpractices in exam centers -where one candidate impersonates another, and someone takes the test on another's behalf, and so on. While these may seem amusing to a casual reader, you don't want something like that happening to you! That's why international tests like the GMAT have extensive and fool-proof methods for eliminating the prospect of foul play.
As a prerequisite for taking the GMAT, your palm vein pattern has to be recorded at the test center as further proof of your identity. It is an integral part of an ongoing effort by the Council (GMAC) to maintain the integrity of the process and ensure that malpractices are avoided. The palm vein reader technology ensures that each test taker has only a single GMAT record and that candidates cannot impersonate each other. Therefore, when you attend your test, make sure that your palms are uncovered.
How it Works
The GMAT typically uses the PalmSecure sensor made by Fujitsu for recording your palm vein signature. This process is easier and less cumbersome than fingerprinting. To record your pattern, you have to hold your palm several inches above the two-inch-square sensor for several seconds. Like fingerprints, the blood veins in your palm stay the same as you age and through sickness or injury, making it as unique as your fingerprint. Palm vein pattern readers use digital encryption unique to a user's system, thereby providing an extra layer of privacy and security so that the patterns cannot be misused.
Scanning your palm vein is a simple process that should not take more than a few minutes. So, there is hardly anything for you to worry about. Just make sure you arrive at the test center sufficiently early so that you have plenty of time to go through the mandatory procedures.
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Newman Architects and CTL at SCUP
Over the weekend, Newman Architects and Yale University presented at SCUP, the Center for Teaching and Learning, as the brand new heart of pedagogy on the Yale campus. The strategies reflected in the design process for this new space were Community, Transparency, Flexibility, and Incubation. Please watch the video below to see how these strategies were applied to the new Center for Teaching and Learning. More information on the project can also be found HERE.


text:
So many SMEs fear the perceived cost and chaos of adopting digital solutions, yet the value proposition is one they should embrace.
Digital solutions can simplify processes, free up resources, drive efficiencies, improve customer engagement and increase your profit per person.
As Dr Margherita Pagani explains, B2B businesses must not be afraid to digitise.
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Digital transformation is like teenage sex: the longer you wait to get involved, the more daunting it appears.
100 Tips and Hints
MarshallFloyd – Your Virtual CIO – Download our free guide with over 100 tip, hints and ideas you can use to improve your IT.


text:
Battle of the Southern Valley, Part Two (The Rest of the Battle)
(Turn 2)
The three Big Bosses in their hulking chariots trundled forwards, their drivers' long whips cracking at the boars' tough hides. This lashing, though causing little pain, was at least enough to steer them, and the line of the three chariots was unusually neat (and, like the rest of the army, headed directly for the pack camels and mules).
With a huge roar accompanied by the fast beating of kettledrums, the rear of the Arabyan column entered the field of battle.
The handgunners scrambled up the hill and formed into a double line so that they could fire salvos employing every piece down at the foe. The war elephant, closest to the huge wvyern and entirely unafraid of it, perhaps helped by the fact that it towered over the winged serpent, turned to block the war boss's path. The crew had not thought what they would do if the wyvern simply flew over them, as it so obviously intended to do! Prince Sadrin and his elite regiment of camel riders took up position on the elephant's right flank, planning to charge at any foe that approached Gamouzo and the tribal warriors bravely standing in front of the baggage.
The light horse in the very centre of the battlefield speedily reformed so that they could launch a cloud of arrows at the wolf riders attempting to run past them. These arrows were joined by twenty more coming from the slave archers, adding up to kill all but two of the goblins. This last pair fled away, and much to the Big Un's annoyance, their flight put them right in the way of the boar riders' intended charge into the exposed flank of the light horse. (Game Note: There ought to be an army book rule about this sort of thing – would these orcs have halted a charge because a couple of gobbo's might have been hurt? I mean really? Then again, as you'll see soon, they didn't get in the way in the end!)
Out on the far right of the newly formed Arabyan line the swords and spears did what they could to approach the side of the field where the fighting was to occur. The two wizards now attempted to employ what magic they could, but although they managed first to gift Gamouzo with the strength and ferocity of a lion (Game Note: Bear's Anger) Zadra then fumbled over the words of his next spell and the resultant wild magic struck him bloodily and collapsed the spell on Gamouzo!
The artillery proved a lot more effective than the wizards. Not the mortar, for it misfired (its crew having been over-hasty in unlimbering and preparing to fire had somehow botched the procedure). It was the cannons who came good. Both sent their iron balls right into the wyvern, a dual blast which tore through its chest to pass through its heart. War Boss BoneMawler now found himself lying on the ground beside his dead mount. As he got to his feet he silently cursed, and vowed vengeance on the Arabyans for what they had done.
As ever with greenskins, even in the midst of battle, arguments have a tendency of breaking out, as one goblin's muttering annoys another or one orc takes offence at another's face. Thus it was now, even in sight of the foe and the rich haul of baggage, that the lesser of the two boar riders' units, and the wolf riders out on the farthest left, chose to squabble amongst themselves instead of advancing. If the wolf riders had not been so distracted, they might have driven the skirmishing archers away, and the boar riders may even have reached Gamouzo. One unit, however, the Big Uns, chose this moment to close on their foe with renewed vigour, and pushed right through the pair of fleeing goblins before them to close nigh upon the horse. (Game note: We decided that in a compulsory move like this, two goblins would not oblige a big unit of Big Un's to go around and so we just pushed the two goblins out to the side)
When the Big Un's launched their inevitable charge the light horse chose to flee but they could not outrun the enraged boars and were slaughtered in flight to a man. The Big Un boar riders trampled bloodily over their broken bodies, their momentum barely lessened, and smashed right into the huge block of Desert Spears.
Already the greenskins were reaching the foe. Perhaps even with the wyvern lying dead on the field they could salvage success from this? Bone Mawler moved himself over to the elephant's flank, not wanting to face a charge from such a monster, while the three Big Boss Chariots advanced once more. The wolf riders on the right flank advanced, perhaps thinking about attempting to aid their War Boss (then again, being goblins, they probably had no such intention.)
The Big Un's on boars hit the Desert Spears very hard, their boss challenging and fighting the wizard, the rest slaying the army of Amon's standard bearer Agha Qilij (Game note: That Griffon Standard, if still there, would have saved them from running!) and killing the entire front rank. Although the Arabyan second rank thrust their spears forwards at the orcs, they could not harm them. This was a brutal blow the men of the desert could not withstand, and they broke and fled and were cut down just like the horsemen.
(Turns 3 & 4)
With a roar that could be heard by the swordsmen upon the far side of the field, the war elephant now charged towards Big Boss Erbad's chariot, a sight so terrifying that Erbad immediately turned and ran. War Boss Bonemawler thanked the orcen gods Gork and Mork that the beast and its crew had ignored him – his own legs would not have carried him to safety like the boars pulling the chariot had done for Erbad!
Frustratingly for Prince Sadrin, he and his heavy camelry could not get through the gap ahead of them, so they could not join in the elephant's charge. Elsewhere, however, other Arabyans did manage a charge – the Palace Spearmen chasing off a unit of wolf-riders. Neither of these Arabyan charges reached the foe. These greenskins were proving to be not only mobile but slippery too!
As the Arabyan wizards' magic fizzled and failed, a variety of artillery pieces gave fire. The mortar proved very effective now that it did not misfire, killing three of the orc boar riders who had been squabbling – a turn of events which first snapped them out of their quarrel and then dismayed them so much that they turned and fled! At the same time, one of the canons misfired, but the other tore one of the boar chariots apart, leaving Big Boss Dufdig to continue the battle on foot, just like his master Bone Mawler. Dufdig hefted his magical axe and eyed the elephant off to his right. He needed time to work out exactly what he might do next, not that he was particularly dazed by the sudden destruction of his chariot, rather that his orcen brain was not exactly built for speedy thinking at any time!
The goblin wolf-riders on the far right realised that they could hit the elephant in its flank. Steeling themselves to overcome their fear of its huge size and experiencing a rare surge of boldness, they began to move towards it. Then, holding their spears tips high to aim at the beast's heavy cloth covered flank, they charged.
The unusually brave goblins did manage to drag one crewman out of the howdah and pierce him with spears as he lay on the ground, but while they did so three of their own number were trampled to death. Belatedly realising the utter foolishness of attempting to attack such a massive monster, the survivors now did what goblins do best and ran away.
Their bravery in charging in the first place had not gone unnoticed. Not wanting to be outdone by a bunch of pathetic goblins several orcs also charged the foe. Bone Mawler, still a little unbalanced by the death of his wyvern, threw himself alone into the camel riders and challenged the prince himself to fight. Big Boss Clubcra, having decided that although there was something frightening about Gamouzo he would not let it stop him, charged headlong into the tribal warriors blocking the way to the baggage.
This proved utterly overhwelming for the southlander skirmishers: the heavy chariot tore four of them down from the impact alone, and more still were gored by the boars. Clubcra smashed Gamouzo's head in with his Screamin' Sword, then hacked it completely off for good measure. The last surviving tribal warriors fled along with Zadra the wizard and were ridden down brutally by the chariot. (Zadra lay unconscious but not quite dead amongst their broken bodies.) Clubcra thus found himself in amongst the baggage he and the rest of Bone Mawler's raiders had lusted after for days. His sword was bloody, his boars enraged, and he was surrounded by loot. He was in greenskin heaven!
Still more charges were being delivered, not least the two goblin chariots who now launched themselves at the Arabyans' cannons. They might not be as heavy as the orc boar chariots, but this had proved a boon so far, for the foe had failed to notice them and thus had not put a stop to them. One was studded with arrows, yes, but it still had momentum enough to crash into the cannon crew. Between them, these two chariots killed every gunner and crewman. The Arabyans would not be using their guns any more this battle.
To the rear of the greenskins' line Big Boss Erbad figured it was safe to stop running and turn about to see what was happening. One of the goblin wolf rider units did the same. The orc boar riders and the pair of wolf-riders in the very centre of the field, however, decided that they would go a little further before turning back around, just to make sure no one could reach them.
The Big Un boar riders busied themselves reforming on the rocky ground where they had dispersed the Desert Spears, to face towards the hill that was between them and their real goal – the baggage. Off on the other side of that baggage Bone Mawler and the Prince of Amon were locked in combat, both drawing blood, but Bone Mawler's rage held and he fought on. The two of them now began a drawn-out combat that would see them busy thrusting, hacking and parrying for some time.
The skirmishing slave archers chose this moment to see if they could chase off the wolf chariots, as they had previously failed to finish them off with their bows. Both chariots fled (the archers charge would have allowed them to reach both), and their voluntary flight took them towards the Arabyan baggage, which was where they wanted to be anyway! The crossbows on the hill managed to rally and reform to face the slowly advancing boar riders, though in truth their hearts were not really set upon facing a charge by a unit of Big Uns that had just chased down an entire regiment and two of their nobles.
As the war elephant wheeled to try and get itself to a position where it might launch a telling charge, the handgunners on the hill took pot shots at Dufdig (who was running around below them on his own). The greenskin gods must have favoured him, for all the bullets all missed. While Dufdig pranced about his fellow Big Boss, Clubcra, easily dispatched the few arabyan slaves willing to try and defend the baggage, and thus rolled his chariot right into the heart of the loot. (Game note: The baggage was counted as a kind of mobile terrain feature, with four models who could be used like a cannon crew to defend it. Now that Clubcra had properly contacted it, then as long as he was alive at the end of the game then he would get the +150 VP bonus for having grabbed some loot.)
For some reason known only to themselves, the spear armed wolf riders now decided they would move towards the Palace Spearmen, as if to threaten them (Animosity @ 6), but then they came to their senses and moved directly away again as far as they could – it was far enough that the spearmen could not possibly reach them in a charge.
(This pic is from just before the wolf-riders' bizarrely bold turn toward the foe.)
Big Boss Erbad, however, felt a little more reckless and attempted to charge the elephant's exposed flank with his chariot. He failed, as the beast was just too far away for his lumbering war machine to reach. The Big Un boar riders at the bottom of the hill looked up at the crossbowmen above them …
… and decided to stop faffing about attempting to reform, and instead to get on with the business of battle. They charged, slowed a little by the rocky ground, admittedly, they would still have been able to reach the crossbows if the arabyans had not chosen to flee away (which they did). Still, the boar riders could now see the baggage down below them and some of them were literally salivating at the thought of what they could take.
Behind them one of the wolf chariots slowed its flight as the crew chose to stick around. The other one turned to its left to get away as quickly as possible from the archers behind. This proved a very bad decision for it passed over the rear of the rocky ground just vacated by the boar riders and jolted itself to pieces, tossing its crew down to dash them against the rocks. Far away, next to the greenskin's own baggage which was behind a hill on the far side of the valley, the other boar riders finally stopped their running and turned to see if anyone was following them. As they stood there, with their own baggage closer to the foe than themselves, they wondered what Bone Mawler might have to say to them later about their lack of contribution to the fighting. What they didn't know was that Bone Mawler was trying to fight an entire regiment of heavy cavalry and a heroic Arabyan prince to boot – a state of affairs that made it rather unlikely they would have to listen to his complaints that evening.
Not that Bone Mawler was dead yet – he remained locked in combat with the Prince and once again drew royal blood! His fury held a bit longer and he fought on, refusing to accept that against so many his fight must surely prove ultimately futile.
While he fought, Clubcra was rolling his loot-laden chariot through the baggage, and Dufdig was still trying to get away from the war elephant. All in all, the Greenskins were not having too bad a day!
(Turns 5 & 6)
The war elephant tried its best to run down Big Boss Dufdig, but the orc was nimble on his feet and ran out of its reach. The crossbowmen on the hill who had just run from the boar riders rallied, reformed their ranks and re-spanned their bows. Maybe they could make a stand after all? The northern tribe archers, on the other hand, simply got on with the business of shooting and managed to stick an arrow or two into the goblin wolf chariot, merely scratching it a bit. The handgunners on the hill thought they might at least stop Big Boss Clubcra trundling away with his burden of loot, and shot a volley down at him. Once again, their skill (or perhaps the quality of their powder?) proved deficient, for they could not harm him.
(Game Note: Various other units, the swordsmen and the other crossbow detachment now slowed their attempts to cross the field. They couldn't move quick enough to contribute to the fighting, and so the player got to thinking about table quarter VPs!)
Even though the mortar landed a grenado right on top of the Big Un boar riders it seemed the orcs and their 'sangliers' (as the Bretonni would say) were made of tough stuff. Not one was felled by the thunderous blast. War Boss Bone Mawler was not so lucky as his Big Uns, nor as fast as his Big Boss. Finally realising that he could expect only death at the hands of an entire regiment of heavy camel cavalry and their prince, he turned to flee only to be trampled to death immediately by the enemy's pursuit.
The crew of the last surviving wolf chariot now whooped with glee as their war machine rolled into the midst of the Arabyan baggage. They couldn't stuff loot into their chariot quick enough!
The Big Un boar riders, finally fully extricated from the rough ground, now tried a second charge at the recently rallied crossbowmen and this time smashed right into them. Nine Arabyans out of the ten died in the next moment, and the boars' momentum carried them onwards and straight down into the baggage. More whoops of joy sounded, though these a little deeper in tone than the previous squeaky shouts of the goblins, and the while the boars began goring and feasting on camels, the Big Uns grabbed everything of value they could find.
Various other Greenskins were backing off now – knowing that their tribe had done what they had come here to do. Clubcra left in his chariot, while the wolf riders and Dufdig kept moving ahead of the foe. The crew of the war elephant were desperately trying to turn their beast to charge at the plundering wolf chariot, but they could not manage (Out of charge arc!). Instead they thought they might at least prevent Big Boss Erbad in his chariot reaching the baggage and swung the creature around to block him. Big Boss Dufdig was slowing down, chuffed to see that the elephant was no longer chasing him. He was out of breath and stopped for a moment to work out what he could do next. He never did decide, because twenty archers sent a cloud of arrows his way to pierce him from head to toe. He was dead (from one that went into his eye) before he even hit the ground.
Erbad was not going to let an elephant get in the way of his chance to get some loot. Not that he charged the elephant (he was not that daft) instead he just squeezed by it and trundled off into the baggage. (Game Note: This was the fourth and final Greenskin unit to gain the scenario baggage VP – making 600 VP altogether.)
All the remaining Arabyans could do, scattered as they were across the valley, was watch in despair as greedy green hands robbed their baggage and disappeared off into the evening's gloom.
The Army of Amon's march south was going to prove a hungry one!
Result: 1060 VP advantage to Greenskins. Solid Victory.
Game Commentary
I played the greenskins, though I did describe the army lists and scenario to my opponent and gave him the choice of which side to play. He picked the arabyans. (Thanks Tom, btw, for an excellent game.)
You probably thought that the arabyan deployment was odd, but Tom was trying to make me struggle to deploy appropriately by leaving his baggage placement until last, and with several big gaps it could possibly fit in meant I couldn't guess which one for certain. This way I was placing my units without knowing where their goal would be! The trouble is he was then left with those big gaps in his line, and units like the Black Swordsmen and Palace Spears were stuck right out on his right flank and unable to get into the battle. Also, I left my orc units 'til last so that they at least would be close to the baggage.
Oh, and you may have noticed I forgot to employ the Waagh! rule – this is something I do in nearly every game when I play greenskins! It could have helped, but as it was a win anyway, I shouldn't really complain.


text:
Essentials of Pediatric Anesthesiology
- Editors:
- Alan David Kaye, Louisiana State University
- Charles James Fox, Tulane University School of Medicine, Louisiana
- James H. Diaz, Louisiana State University
- Date Published: October 2014
- availability: Available
- format: Paperback
- isbn: 9781107698680
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Numerous studies indicate that outcomes for pediatric patients are improved when the anesthesia caregiver has advanced training and knowledge of pediatric anesthesiology. Essentials of Pediatric Anesthesiology is a unique new handbook, providing a clinically relevant and easy-to-read review of all key topics in this important field. Written and edited by leading pediatric anesthesia physicians, each chapter takes a consistent approach, guaranteeing this book is user-friendly and authoritative throughout. Topics include physiology, anatomy, equipment, a comprehensive overview of relevant disease states, and special topics such as regional anesthesia, complications, and anesthesia for remote locations. Numerous diagrams, tables and figures help to organize the information for easy reference. Whether you choose to dip into a particular chapter or read the book cover to cover, Essentials of Pediatric Anesthesiology is a valuable review book for all residents, fellows and clinical practitioners needing to improve or refresh their understanding of pediatric anesthesia management.Read more
- Numerous diagrams, tables and figures provide convenient summaries of key information for easy reference for the busy clinician or trainee
- Written and edited by experts from leading institutions, offering authoritative and up-to-date practical guidance
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Product details
- Date Published: October 2014
- format: Paperback
- isbn: 9781107698680
- length: 434 pages
- dimensions: 246 x 190 x 20 mm
- weight: 0.88kg
- contains: 66 b/w illus. 49 tables
- availability: Available
Table of Contents
1. Anatomy Maria Zestos
2. Anesthesia equipment Hoa Luu
3. Methods for monitoring Patrick S. McCarty and Sabrina T. Bent
4. Anesthetic pharmacology: physiologic states, pathophysiologic states and adverse effects Dolores Njoku
5. Respiratory system Adam Broussard, Stanley Hall and Michael G. Levitzky
6. Cardiovascular system Douglas Thompson, Gregory J. Latham and Michael Richards
7. Cardiovascular system David J. Krodel
8. Congenital heart disease: arrhythmias, cardiopulmonary bypass and 'grown-ups' Katherine Stammen, Sonja Gennuso, Mary Elise Fox, Charles Fox and Alan D. Kaye
9. Central and peripheral nervous system Jacqueline Tutiven, Lalitha Sundararaman and Gabriel Sarah
10. Development of the gastrointestinal trace and associated conditions Louise Furukawa
11. Renal maturation Kasia Rubin and John Stork
12. Endocrine/metabolic Nicole C. P. Thompson and Rosalie F. Tassone
13. Hematology/oncology Stacey Watt, Helen Nazareth, Ravinder Devgun and Navyugjit Virk
14. Genetics Jacob Hummel and Scott Friedman
15. Neonatal-general considerations Jennifer Aunspaugh
16. Neonatal surgical emergencies Christina M. Pabelick, Shannon M. Peters and Kim M. Strupp
17. Pathophysiology of pain Lisgelia Santana
18. Otolaryngology Sungeun Lee
19. Plastic and cleft-craniofacial surgery B. C. McClain, Alexander Y. Lin and Naila A. Ahmad
20. Pediatric ophthalmology Amit Prabhakar, Adam J. Broussard, Charles Fox, Ofer N. Eytan and Alan D. Kaye
21. Orthopedic surgery Dolores Njoku
22. Trauma James E. Hunt, Terry G. Fletcher and Joe R. Jansen
23. Burns Terry G. Fletcher, James E. Hunt and Joe R. Jansen
24. Evaluation and preoperative preparation of the pediatric patient Rahul Dasgupta and Hani Hanna
25. Pediatric fluid management Kelly A. Machovec and B. Craig Weldon
26. Pediatric transfusion therapy and blood conservation Kelly Machovec and B. Craig Weldon
27. Essentials of pediatric anesthesiology: preoperative anxiolysis and sedation Paul Tripi
28. Regional anesthesia and analgesia Sean Flack and Michael Richards
29. General anesthesia Staci Cameron and Maria Matuszczak
30. Complications of anesthesia Ranu Jain and Maria Matuszczak
31. Special techniques and situations Rahul Dasgupta and Hani Hanna
32. Anesthesia for remote locations Joel Saltzman
33. Anesthesia for pediatric organ transplantation Naila A. Ahmad and Brenda C. McClain
34. Thermoregulation in pediatric anesthesia Kelly A. Machovec and B. Craig Weldon
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text:
UAH donated 246 persons
Total required 496121 UAH
Serhii, 31 year old, Volyn region
wounded near the village of Krymske (ununited fracture of the left femoral bone)
Help, support...
Serhii, 31 year old, Volyn region
wounded near the village of Krymske (ununited fracture of the left femoral bone)
Serhii, 31 year old, soldier of the 703rd combat engineer regiment, got wounded near the village of Krymske.
Left leg:
- ununited fracture after metal osteosynthesis, supracondylar fracture of the left femoral bone
- shortening of the extremity up to 4 cm
- posttraumatic injury of the fibular nerve
- ishemic contracture of the left foot with hammer fingers
Left hand: ununited fracture of the 4th metacarpal bone
Development of injury in case of failure to apply cellular technology: More than a year has passed from the moment of mounting of the plate, but still no union can be observed. The leg of the hero lacks support ability that is why he must use crunches to move. If not to apply cellular technologies, it will cause disability. In addition, shortening of one of the legs leads to curvature of the spine.
Required treatment: reconstructive and restorative treatment of the femoral bone using biotechnologies which will help to return leg`s full functionality.
Cost of treatment at a discount from the medical center -42%: 496 121 UAH
Detailed information about costs required for diagnostics and treatment:
- Examination during treatment (therapy, orthopedy, bioinsurance) – 18 765 UAH
- Sampling of fragment of the shin bone and red bone marrow (less discount of 40%) – 18 060 UAH
- Intraepithelial cells, 40 million cells (less discount of 30%) – 44 800 UAH.
- Periosteal cells, 40 million cells (less discount of 30%) – 44 800 UAH.
- Mezenchymal stem cells from the bone marrow, 120 million cells (less discount of 30%) – 109 900 UAH.
- Production of scaffolds for cells (less discount of 30%) – 24 420 UAH.
- Anesthesia (less discount of 15%) – 5 746 UAH
- Reconstructive and restorative treatment at hospital (less discount of 40%) – 289 395,2 UAH
After restoration the scheme of treatment of injury of the carpus and funds raising will be started.
More about the wounded:
Serhii is the soldier from the 703rd combat engineer regiment. He was blown up by a mine together with his sworn brother near the village of Krymske in Luhansk region during performance of combat mission.
Firs aid was provided in the village of Krymske then admitted to Kharkiv military hospital where Ilizarov apparatus was mounted and in May 2015 in Kyiv central clinical hospital the soldier underwent osteosynthesis by the plate. The soldier undergone 7 operations but still, for a year, no union can be observed.
Doctors from the medical center ilaya are going to restore the ligament, unite the hip and perform arthrodesis of the ankle joint as the foot is not capable to move up due to the nerve injury. After that the doctors are going to restore the carpus.
Serhii joined ATO in August 2014. He was performing combat missions in Svatovo, Stanytsia Luhanska. Before the war he worked at home as a farmer sometimes going off to Russia in search of a living. His hobby is football. At home in Volyn region the wife and a 7-year old son are waiting for him. Let`s return healthy husband and father to his family!
Cost for treatment of Serhii in stages
|17 days of inpatient treatment ( 2 operations):
2.Preoperative preparation,
3.Spinal anesthesia,
4.Arthrodesis of ankle joint,
5.Lengthening of the flexor tendons of toes,
6.Shin-foot apparatus mounting,
7.Erasion of plate/li>
8.Thigh-shin apparatus mounting,
9.Cells sampling./li>
|Preparation of cell-tissue material:
1.Bone block 5-7 cm,
2.Bone chips (2 types),
3.Tendon carrier,
4.Cells (endothelial cells 40 mln., periosteal cells 40 mln., MSCs 120 mln).
|7 days of inpatient treatment:
2.Preoperative preparation,
3.Spinal anesthesia,
4.MSCs transplantation,
5.Osteosynthesis of distal femur with plate,
6.Mounting of bone-holding apparatus to thigh
|3 days of inpatient treatment:
2.Preoperative preparation,
3.Intravenous anesthesia,
4.Dismantling of apparatus,
5.Immobilization of limbs with plaster cast.
|182 000
|188 884
|110 037
|15 200
Chronology of treatment
Control checks
September of 2017 - April of 2018
control checks and tests, observations over the results of the bone restoration
3d Stage of treatment
August of 2017
insertion of a block of osteoplastic material with autologous stem cells fixated with the plate of the LCP type into the place of the bone defect
2 Stage of treatment
December of 2016
Was performed an operation on his leg in order to prepare recipient bed before replacement of femoral defect using biotechnology. Cement implant (spacer) is temporary placed on the defect.
1 Stage of treatment
November of 2016
• Cellular material sampling of the red bone marrow from the ilium and a fragment of the periosteum of the calf-bone,
• Fusion of ankle joint,
• Lengthening of the flexor tendons of the foot,
• Removal of the plate from the femur,
• Removal of gangrenous femur,
• Fixation of the foot and thigh by means of apparatus.