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This chapter is updated by Wuxia.Blog
Translator: XTB
Swoosh… After a pair of tweezers glimmering with white light pulled out the last line, Gao Muya and Old Man Di took a long sigh.
Done… Finally completed… The project had taken a period of four months. With Grandmaster Gao Muya undertaking the operation and a half-step Core Formation cultivator serving as the assistant, the project was finally over.
The duo's faces were run haggard by exhaustion but likewise carried an unconcealable excitement. This never-before crafted magik prosthesis… It wasn't that the medium's qualifications weren't enough, but the craftsman's skill was inadequate. Now, the plan really wasn't according to the blueprint but instead a direct fusion of raw materials. The medium hadn't been tested as well, but its natural endowments were first-class. They were already itching to see the might of this arm!
"So this is the Ketu-Rahu Sword, huh…" Xu Yangyi stroked and caressed his left arm with complex feelings. There wasn't any difference with his right arm, and the sword-shaped groove on the forearm was still reminding him that the last step lied here.
If a sword-shaped magik artifact was inserted, this would be the true Ketu-Rahu Sword!
"Young fellow…" Gao Muya's voice was shaking. "I know… you confirmed that you had more than that sword tip, right?"
"Come… put your sword in. Let us see the true complete form… This old man can no longer wait patiently!" He sucked in deeply and steadied his mind. "Fellow Daoist Di, escort young friend Xu to the weaponry forging grounds. I… will come posthaste!"
He clearly understood that Xu Yangyi had originally just taken out a sword point. This represented that the other didn't want them to see the sword itself. Right now, the demon slayer absolutely wouldn't produce this sword in front of them.
He further understood… that the reason why the Ketu-Rahu Sword took the word "sword" in its name was this essential, final step!
The greater the sword treasure's might, the more powerful this magik prosthesis's power. Xu Yangyi's sword point that he'd saw before caused him to feel somewhat apprehensive. As the creator of this masterpiece, he wanted to lay eyes upon the ultimate power of this magik artifact more than anyone else.
"You only have five minutes in the weaponry forging ground." Gao Muya forcibly pushed down his emotions to watch immediately, and his figure disappeared. "In five minutes, I and Fellow Daoist Di will come in at once."
At the same time his silhouette vanished, Xu Yangyi had already completely rose up as if he was soaring across clouds and sailing mists!
Old Man Di's mood was even more impatient than Gao Muya's! Just as Gao Muya's voice subsided, Old Man Di had already cast out a ray of yellow spiritual light, sweeping Xu Yangyi into it. Like electricity, his figure charged outside!
Swish swish swish! Both sides of the surrounding landscape were blurry. In less than a minute, Xu Yangyi already stood in front of a stone door.
"Open!" Old Man Di bellowed and both of his hands pushed. The stone door slowly opened, and Xu Yangyi looked inside. To his awe, the inside contained a roughly thousand-meter martial ground.
"Five minutes!" Old Man Di's voice was hoarse, and his eyes were somewhat reddened. Such a feeling was just like he had won a special award, the reward being a Bentley. However, it was like he couldn't redeem it. In his mind, it could even be said that a hundred claws scratched at his heart. He clenched his teeth and said, "After five minutes, This Throne doesn't care whether or not you're done! I'll definitely come in!"
Xu Yangyi clasped his hands and entered the empty martial ground. Behind him, the stone door rumbled shut, and he didn't say another word. The first thing he did was activate the strongest seal that he could use to isolate all outside visual and hearing. He then made several jumps on the stage and shut his eyes. Taking a few good deep breaths, he carefully and cautiously took out the shortsword on his neck.
Ruffle… In the wake of soft fumbling noises, the black shortsword answered and was taken out. Its entire body was pitch-black, any outline or border of it unseen. His gaze intensely studied the shortsword, and he quickly pushed it into the open groove on his left arm!
Click… The shortsword fell into the sword groove. In an instant, the sword joined seamlessly and then several cracking noises, the sounds of a machine closing, rang out. Several mechanical enclosures marked with talismans completely took the blade into the groove with a crack. Shortly afterwards…
The opening on his left arm started to automatically fuse.
"Flawless." His gaze twinkled, and he immediately breathed in deeply. Both of his hands began to form seals at flying speed.
These were the Ketu-Rahu Sword's activation seals. They would incite all the magik artifact's internal constructs to life. Along with the start of his hand-seals accelerating, he distinctly sensed the qi in his body begin to rush towards his left arm at a feverish speed.
Buzz… A dot of white light glimmered below the skin of his shoulder blade. This was the Heavenmend Stone's quintessence representing the arm bone. Following the shining of this white light, he suddenly sensed his shoulder lighten. The comfortable sensation of spiritual force passing through caused his body to become flexible.
Swoosh… White light brightened, making his arm seem transparent. In the wake of this rise below, a humming noise echoed from his joint. A dot of red brilliance shined at the elbow.
This component was personally crafted by Grandmaster Gao Muya, employing several kinds of S-rank heavenly treasures to cover the elbow. The white light at the shoulder blade was almost without hindrance and quickly turned red, extending over the forearm.
Buzz… The third low cry rang out. On the forearm, a dot of moss-green light shined in the vicinity of veins and arteries. This was the three God Tree Leaves crafted into the left arm's skin and muscle.
As the three light dots all shone, there was another feeling in his left arm, not enigmatic at all! Moreover, there wasn't the slightest bit of aversity!
The effortless and free sensation of an arm following a finger returned once more. Xu Yangyi forced down the excitement in his heart and looked at his once-lost-yet-returned left arm. He didn't wave it with great strength but instead stretched it out in front of his eyes and gently exercised his five fingers.
Exceptionally agile!
A wisp of a smile finally appeared at the crook of his mouth, and his left arm easily formed seals. Without warning, his five fingers all opened, yet his fingertips were already thick with cold light!
Xu Yangyi suddenly clawed downwards. At the same time in his left arm, qi passed through, qi that he hadn't met for a long time. In the next second, five snow-white rays of spiritual light drew forth a meter-plus-long tail of light at his fingertips! Crack crack crack! Discord echoed, and five marks that were over a meter long and ten-odd centimeters deep appeared on the ground in a flash!
"Compared to my previous strength, it's around 20% stronger!" He licked his lips in excitement. This was the power of a magik prosthesis? No… it wasn't limited like this. This was nothing more than his passing claw! Simply without experiencing divine ability amplification!
If such a method was placed in the mortal world, a battalion would be needed to defend it.
Without a wasted word, his right hand was already starting to form a complex seal. This… was the hand seal for activating his left arm's divine ability! He wanted to see what kind of power the Animus Armament hidden in his left arm would possess.
Nonetheless, in this instant, he felt… all his bodily spiritual force come to an abrupt stop. In less than half a second… all his spiritual force was actually like the breaching waters of the Yangtze and Yellow Rivers! Spiritual force madly flooded his left arm!
Beep… Beep… Beep… At this moment, all his spiritual force, late-stage Qi Condensation qi, was now being drawn in until there wasn't a sliver remaining! As spiritual force rushed his shoulder blade, it promptly issued an ear-piercing alarm. After the white light dot twinkled several times, it actually died out!
However… at the same time it was extinguished, a black spirit ray flowed down along his shoulder—just as Xu Yangyi simply couldn't react—and charged to the red light dot at his elbow!
SWOOSH!!! The brilliance at his elbow dimmed in a flash! Subsequently, the black spirit rays all surged towards his forearm!
This time, nothing caused the dot of light at his forearm to extinguish. This was because… all of Xu Yangyi's bodily qi was now condensed there! His arm was pitch-black like ink, but… a crimson shortsword talisman was slowly coalescing behind his forearm!
This shortsword talisman was virtually identical to the Animus Armament, but right now… it resembled a dot of cinnabar in the darkness, spreading out to over ten red talismans. These talismans caused Xu Yangyi's hand to appear not as a humans but more like a devil's edged claw!
"This is…" Xu Yangyi's gaze suddenly flickered. This kind of situation was absolutely not normal. This was the strange form brought on by the Animus Armament.
Gao Muya was taking a bath in his room. This room was completely different from the rough artificing basement, astonishingly refined. He was lying down in a ten-meter-long bathing ground built with white marble, groaning at ease.
Cultivators didn't need to bathe. A Cleansing Talisman and the matter was done. Nonetheless, this was a kind of pleasure. After being cooped up in the basement for a few months, he found quite the pleasure in such a mortal enjoyment.
But now, he stood up with with a splash and looked to the four walls of the room incredulously.
"Great Circle Qi Condensation… Half-step Foundation Establishment… Foundation Establishment… Foundation Establishment?! A breakthrough to Foundation Establishment?!" He gasped coldly. He dared to confirm that this was the omen of a high-level magik artifact activating. Yet for such an omen to happen now…
"Magik artifacts that aren't at the Core Formation realm can be called high-level depending on the artificing techniques… The Ketu-Rahu Sword unquestionably surpasses a majority of magik treasures! No… initial-stage Foundation Establishment… 20% of the initial stage… 40%... 60%... and it's still rising! That's right, definitely! There's no doubt that this is the Ketu-Rahu Sword!"
BOOM! Water droplets splashed everywhere. In the next second, a movement shockingly appeared in the luxurious room. Grandmaster Gao Muya had already vanished to parts unknown.
Meanwhile, outside the door, Old Man Di's brows suddenly jumped.
"The Ketu-Rahu Sword has started up?!" He looked at the door with both extreme pleasure and surprise, but his expression became terribly grave in the next second!
"Foundation Establishment?!" He looked at the stone door in disbelief. "It's actually broken through the Foundation Establishment mark?!"
Foundation Establishment… was absolutely considered the first great barrier in cultivation history! As a matter of fact, the number of cultivators below Foundation Establishment was far beyond in the hundreds of thousands to a million!
And yet… a magik artifact had now actually broken through to the Foundation Establishment realm?
"No good!" His face quickly went from pleasant surprise to deep worry. "Foundation Establishment spiritual pressure… Will the medium be able to take it?!"
He immediately extended his hand and slammed towards the stone door without the slightest hesitation. If Xu Yangyi died… the Ketu-Rahu Sword would be scrapped! Xu Yangyi's death had no connection to him, but if his masterpiece was ruined before he even glanced at it, he wouldn't be able to tolerate this on any grounds!
Nevertheless, he immediately slammed the stone door and a loud boom rang out! The door unexpectedly exploded apart into pieces!
Old Man Di raised an eye to look at the martial training ground. At long last, his expression fell to utter solemnity.
There, Xu Yangyi was drenched in sweat. The area at and below his left elbow was pitch-black like ink. Rays of bewitching red light twisted around it, and endless black qi flared in his surroundings by ten-somewhat meters! In a radius of four to five meters!
This was indeed initial-stage Foundation Establishment spiritual pressure, but… this was a spiritual pressure that he'd never actually encountered, a spiritual pressure imbued with a murderous aura!
Spiritual pressure only had one kind of attribute and that was oppressive might, to shock and awe the minds of others. He'd cultivated to half-step Core Formation, but he never knew… that spiritual pressure could actually bear murderous aura!
"No, not just murderous aura…" His silhouette flashed, he was already charging forward at a dizzying pace. "This is actually… murderous aura with a valorous spirit? Absolute valor… The supreme bravery of armies… this kid!"
He glared tenaciously at Xu Yangyi, truly alarmed and delighted in his heart. "What the hell did he put in!"
He simply couldn't finish his thought, however. All his bodily qi was already mobilized, as if it smelled danger!
Shocked, Old Man Di felt the transference of qi within his body. Danger… this was the scent of danger? An initial-stage Foundation Establishment qi strike truly caused him, half-step Core Formation, to feel traces of danger?
Yes, a single blow. Just as he charged in, black qi and red spiritual light seemed to react to prey. Essentially beyond Xu Yangyi's control, these forces collectively took aim at Old Man Di!
1. 勇冠三军 - "The supreme bravery of armies". In a stricter sense, this points out that valor/bravery is number one for all armies.
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Fully Licensed & Bonded
An independent city-state west of the French Côte d'Azur, the Principality of Monaco is the playground of Europe's celebrities and idle rich. They are drawn by the sun, glamorous lifestyle and, most importantly, tax-free income, not to mention being in close proximity to one of the world's most publicised and famous Royal families. There are more millionaires per capita in this, the world's most densely populated country, than anywhere else, but true 'Monagasques' make up only about 15 percent of the population in a country that is jam-packed with opulence, wealth and the world's most expensive real estate.
As anyone who has seen the legendary Grand Prix will know, Monaco and its unofficial capital Monte-Carlo (the country doesn't actually have a capital) aren't as good looking as its sleek residents and visitors; most of the buildings are unattractive monstrosities, and the tiered urban jungle is cut off from the shoreline by sweeping roads: the roads on which Formula 1 racing cars screech during the annual Grand Prix in the second week of May each year.
Monaco does, however, have a suitably glamorous history: disguised as a Franciscan monk, Francois Grimaldi reclaimed a fortress on the Rock of Monaco from a rival Italian bloc in 1297, giving the country its name, which is derived from the word monk. The country soon became a major port and prospered, and when Lord Honore II took power in 1604, he declared himself a Prince - a tradition that remains today. Later, Monaco was annexed by France, but the Grimaldis soon regained their power and in the late 1800s, in order to restore wealth to the country, Prince Charles III created the Societe des Bains de Mer, consisting of a casino, some hotels and a theatre, from which sprung today's glittering Monte-Carlo area.
If it's open spaces you are seeking, go elsewhere (apart from a few ornate parks there is little to enjoy); likewise, if your wallet is light, stay away, unless you want to try your luck at filling it in Monaco's landmark Roccoco Casino. However, if you want see and be seen, and rub cloaks with royalty, then Monaco is the place to be.
Business in Monaco is usually conducted formally and suits and ties are the norm. Greetings are made with a handshake and business cards can be exchanged. French is the official language of Monaco, though some English is spoken; it is best to ascertain beforehand which language will be used. Business hours are usually 9am to 12pm and 2pm to 5pm Monday to Friday.
Monaco enjoys a mild, pleasant Mediterranean climate, averaging about 300 days of sunshine a year. Summer temperatures are usually in the 80-84º F (26-29ºC) range, while winter temperatures range between 48ºF and 58ºF (8-14ºC). July and August are the hottest months, while spring and autumn are perfect times to travel to Monaco as temperatures are at their mildest. The winter months of January and February tend to be the coldest and also receive the most rainfall.
The international access code for Monaco is +377. The outgoing code is 00 followed by the relevant country code (e.g. 0044 for the United Kingdom). Mobile phone coverage is excellent and roaming agreements exist with most international mobile companies (it is best to check with phone providers). Internet cafes are common.
Swimsuits, bare chests and bare feet are restricted to beaches and swimming areas only in Monaco. Appropriate dress is required for visits to religious buildings (Monaco is largely Roman Catholic). Jacket and tie are required at the Casino.
Currency must be declared on arrival and passengers are allowed 400 cigarettes, one litre of liquor and a reasonable amount of perfume for personal use.
Electrical current is 220 volts, 50 Hz. European round 2-pin plugs are used.
The best way to explore Monaco is on foot, but the Monégasque Bus Company ( Companie des Autobus de Monaco) operates six lines that run every 10 minutes from 7am to 9pm Monday to Friday. Strip cards for 4-8 journeys can be bought at a discounted rate.
In general, no immunizations are necessary for travel to Monaco and there are no major health risks. The European Health Insurance Card (EHIC) does not provide health cover in Monaco. It is advised to carry enough personal medication with accompanying doctor's letter. Medical insurance is recommended.
The official language of Monaco is French, but English and Italian, as well as Mongasque and Occitan (local languages) are also spoken.
The unit of currency is the Euro (EUR), divided into 100 cents. Money can be exchanged at banks, bureaux de change or hotels. Bank hours are usually 9am to 12pm and 2pm to 4pm Monday to Friday and are closed on weekends. The Credit Foncier de Monacois open daily. Travellers cheques (US$ are the preferred currency) are not widely accepted and should be exchanged at banks or a bureaux de change. All major credit cards are widely accepted.
The borderless region known as the Schengen Area includes the following countries: Austria, Belgium, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Italy, Latvia, Lithuania, Luxembourg, Malta, Monaco, The Netherlands, Norway, Poland, Portugal, Slovakia, Slovenia, Spain, Sweden and Switzerland. All these countries issue a standard Schengen visa that has a multiple entry option, and which allows the holder to travel freely within the borders of all the aforementioned countries. Additionally, non-EEA passengers to Monaco must hold proof of repatriation - such as return/onward tickets, the necessary travel documentation for their next destination, and sufficient funds to cover their expenses while in the country. NOTE: It is highly recommended that your passport has at least six months validity remaining after your intended date of departure from your travel destination. Immigration officials often apply different rules to those stated by travel agents and official sources.
Trips to Monaco are usually trouble-free, but the usual, sensible precautions such as being vigilant after dark and taking care of valuables apply.
Most hotels and restaurants add a service charge in Monaco, but tipping extra for excellent service is appreciated. Porters/valets usually expect a tip. It is not necessary to tip taxi drivers, as they are self-employed.
Looking for something a bit different? Check out our selection of cultural & adventure holidays or if you're looking to go it alone then see our selection of solo holidays.

subset: commoncrawl


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Had Crown been able to prove its case against repeat offender, sentence would have been much longer, judge warns
Without witnesses, guilty plea gets man out of custody
One witness has disappeared.
The other told police they would need a warrant to get her to court and she has memory problems.
Very quickly, Wesley Peters' scheduled five-day Superior Court trial took a swift turn to a guilty plea deal.
The Crown had little choice. Without the two witnesses, the case weakened to the point of possible collapse.
The compromise was Peters could walk out of custody Monday after months behind bars, rather than a possible lengthy prison sentence had he been convicted.
Peters, 23, an indigenous man with a six-page criminal record, ended up pleading guilty to one count of possessing a firearm while prohibited and was given time served after Superior Court Justice Ian Leach accepted a joint submission from the Crown and the defence.
His sentence was time served, the equivalent of 10 ½ months. The other five gun charges Peters faced were withdrawn by the Crown.
This was a break for Peters, who was brought into court both in handcuffs and leg shackles.
It was Leach who took heat from Stratford's mayor and women's groups last month after accepting a joint submission from the Crown and the defence of a fine and probation in the case of Chad Bogle, 39, known as Bogle the Clown, after Bogle pleaded guilty to obtaining sexual services. The victim was a 25-year old mentally challenged woman.
What was lost in the Stratford hue-and-cry was that Leach had very little wiggle room once the joint submission was proposed.
Both the Peters and the Bogle cases ended with pleas that salvaged a criminal conviction from trials that had fragile evidence.
Leach made clear in his reasons why he agreed to the plea deal. An "uniformed person," he said, might see the position as "overly lenient."
But a "fully informed member of the public," he said, would understand there might not have been any convictions at all after trial, given that the Crown had lost two witnesses that were key in the case.
Peters was arrested last September following a confrontation at a Wharncliffe Road address where the mother of his young child lived and where he had an argument with a man and a woman over rent.
Peters, said assistant Crown attorney Elizabeth Wilson, removed the rifle from a guitar case and showed it to the people. No shots were fired.
Police later recovered the weapon from the garage at the address.
Wilson explained the problems with the main witnesses. The man is wanted on other charges and his whereabouts is unknown. The police found the woman at her home Monday, but she refused to come to court unless authorities had a warrant and she made it clear she had some memory problems.
Wilson told Leach there would have been problems proving the charge if Peters hadn't pleaded guilty.
Peters' defence lawyer Gordon Cudmore told Leach while Peters' criminal record is "not enviable," he had family support and wants to change his life.
Peters is under a lifetime weapons ban imposed after an armed robbery conviction a year ago and it turns out a fragile Crown case gave him a break then, too.
Peters pleaded guilty to a violent gunpoint robbery of a variety store in November 2015 where, armed with an imitation firearm, he hit the clerk on the head, took his wallet and $150 from the cash register, plus an unknown quantity of cigarettes.
He was on the lam for months before he was arrested. But all the evidence on which the Crown had to rely was one fingerprint on a garbage bag.
He pleaded guilty a week before his trial would have started. The Crown said the case was "challenging" to prove.
His sentence then was two years, or time served.
After accepting the joint submission, that judge told Peters he hoped he would "set an example" for his child.
Peters echoed his hope to change his ways when he addressed Leach.
"I can see I made some bad decisions…..Right now I'm trying to change all that for my son and my family."
The guilty plea, Leach said "has significant weight" in satisfying the public's interest in the case.
Leach told Peters he was "fortunate the victims didn't attend today" because he would have been facing at trial and prison.
"If you want to make a change, now would be the time," Leach said.


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The Fiji Teachers Union has called for the reinstatement of allowances for teacher transfers.
FTU National President Muniappa Goundar said the Education Ministry stopped paying teachers posted to another school.
"It is the latest trend that the Ministry of Education has stopped paying promoted teachers their transfer allowance stating that the movement is the choice of the officer," he said.
"This is totally unjustifiable as promotion is the achievement of an officer, and it becomes the responsibility of the ministry to pay for such disturbance resulting in the movement of an officer to continue with that quality delivery, but at a new station of work.
"It sounds very cheap of the ministry to deprive officers of their basic rights by cutting corners at every opportunity."
Mr Goundar said congestion in urban schools was also a growing problem that teachers had to contend with.
Education Minister Dr Mahendra Reddy said he would not comment on the union's views.
"While the union is appreciative of the fact that extra teachers have been deployed in some rural and remote schools, the same cannot be said for the urban schools.
"I sympathise with urban colleagues who have to teach large classes.
"This is made more difficult when some teachers are away from school and the already large classes are combined.
"Here the safety of students is compromised and learning is greatly affected."
The statements made by Mr Goundar were emailed to Education Minister Dr Mahendra Reddy, who said he would not comment on the union's views.
Source: The Fiji Times
By: Repeka Nasiko
Link: http://www.fijitimes.com/story.aspx?id=398293


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House of Secrets #2: Battle of the Beasts
by Chris Columbus (author) and Ned Vizzini (author)
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When JK Rowling says it's great, we listen. All your best nightmares rolled into one. Think it's safe to go back into the House of Secrets? The crazed four walls where horror stories come alive? Ha ha ha. Just when things seem kind-of-okay again, the Wind Witch blasts Kristoff House into a new chaos zone. Battles, beasts, stalkers, cyborgs. All the best bits from your fave twisted bedtime stories. Plus: clashing swords in ancient arenas. Second World War battles. A snowy Tibetan monastery that's not all peace and goodwill. Tons of insane twists and turns for all you Percy Jackson fans. Less a book than a deadly assault course for your senses.
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Trying to shed some of that winter weight you gained grubbing on our incredible consolation food recipes? So are we. That's why we rounded up these fantabulous skinny cocktails — as a result of dropping pounds doesn't mean depriving your self of everything.
There look like more advantages than simply shedding weight for those who want to use a meal-replacement dietary method ( 2 ). A latest study measured how at risk participants have been for growing metabolic problems, comparing those that used meal substitute with those that used extra traditional fats-reduction diets. At Vega, clear means Non-GMO Project verified, gluten-free, vegan, and made with out synthetic flavors, colours or sweeteners.
Try a wide range of flavors to search out one thing that matches your style buds, sometimes you may't go fallacious with chocolate! Really tasty and satisfying. Keeps me full for 4 hours. I actually have three shakes a day and a LCHF 300-350 calorie meal each day. I've been always losing 3lbs per week. Please notice Healthy Snacks, you will need to carefully weigh out 51g with digital scales. As others have acknowledged, two scoops is approach too much. Choose lower calorie mixers equivalent to weight loss program soda or tonic, light cranberry or orange juice, tea, light lemonade, lemon or lime juice.
I make a selfmade alternative shake very close to Mullaway man. 12 oz Unsweetened almond milk. 1/4 – 1/three C Plain eggwhite powder. Berries. Cooked steel minimize oats 1/4 cup. 2 tablespoons flax seed meal (helps with constipation and is an efficient High Fibre Recipes fat). A few weighed out walnuts. Sometimes I add favourite spices like cinnamon, cardamon. Sometimes some xylitol that i saw talked about in the e-book. I'm playing round with whole milk kefir as a shake base too.
Losing weight will be difficult, particularly when so lots of our society's social gatherings revolve around eating and drinking. I hardly ever hang around with my buddies without going someplace to get food or drinks. So what do you do once you want to be social but you're on a weight-reduction plan? You do not have to remain at house or sip water as everybody else has fun. Instead, you may try these low calorie cocktails to order on the bar.
If money is a priority, you ought to be willing to be versatile when you are buying components on your smoothies. One week, strawberries is likely to be on sale, and mangoes the next. The similar goes for different ingredients, like the base you use and any extras. Buy issues that are on sale and work with what you may have. You could be surprised on the cool combos you end up arising with. Rum & Diet Coke: If you're a Rum & Coke kinda individual, go weight loss plan and save your self a hefty handful of calories. The rum should style sweet enough to keep your taste buds happy.
This smoothie is best to make throughout summer season. The choice of which berries of add may be utterly up to you. The taste would most probably be delicious all the same. For the purpose of recommendation, get one cup of recent blueberries and a half cup of frozen raspberries. Cook one-third cup of sliced beets. Add in one-half cup of non-fat Greek yogurt to make it thick. Marisa Peer Will Walk You Through Her Brand New Strategy For Lasting Weight Loss Without Restrictive Diets, Pills, Long Workouts Or Surgery. As you'll be able to see, there is a good aspect to calories as long as you are getting them from the proper place.


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Companies Fear EU Clinical Evaluation Guidance Document Is Becoming De Facto Law
Executive Summary
Are EU notified bodies raising the bar too high when it comes to assessing manufacturer compliance against the current Medical Devices Directive and Active Implantable Medical Devices Directive? Industry says it is challenged by notified bodies' use of the latest EU clinical evaluation guidance document.
Notified bodies in the EU are increasingly measuring manufacturer compliance with the clinical evaluation requirements in the Medical Devices Directive and Active Implantable Medical Devices Directive based on the latest, and most stringent version of the new European clinical evaluation guidance document, Meddev 2.7/1 revision 4, dated June 2016.
This latest revision of the guidance document is much more prescriptive than its predecessor. Moreover, it anticipates many aspects of the future Medical Devices Regulation (MDR), and many of its requirements will ultimately become law.
The result is that many notified bodies are already requiring manufacturers to provide much more robust clinical data, both in the pre- and post-market phase, and some in industry are finding this tough to handle. This picture emerged at the recent Annual Regulatory Conference of the UK Association of British Healthcare Industries (ABHI).
Notified bodies have had to up their game: designating authorities are expecting notified bodies to act with increased stringency when assessing clinical data.
What The Meddev Guidance Says About Equivalence
- When it comes to making use of clinical investigations or other studies reported in the scientific literature to provide equivalence to a similar device, clinical, technical and biological characteristics must be take into consideration for the demonstration of equivalence.
- Equivalence can only be based on a single device.
- Implants and high-risk devices, those based on technologies where there is little or no experience, and those that extend the intended purpose of an existing technology (i.e., a new clinical use) are most likely to require clinical investigation data.
- Clinical investigations of the device under evaluation are required for implantable and class III devices, unless the company can duly justify why it is relying on existing clinical data alone. The need for clinical investigations depends on the ability of the existing data to adequately address the benefit/risk profile, claims and side-effects to comply with the applicable Essential Requirements. Clinical investigations may therefore also be required for other devices, including for devices in class I and class IIa, and for class IIb devices that are not implantable.
- For a run through some of the key changes in Meddev 2.7/1 rev 4, see BSI's Top ten changes.
Some at the meeting, held in London on September 28, questioned whether notified bodies are going too far in measuring companies' efforts to produce clinical data against this new document, especially as the guidance does not have a legal basis. Moreover, the latest version of the guidance document is a big step up from its predecessor and, after just four months, industry has not had much time to adjust.
All this is increasing the costs and time it takes for manufacturers to meet clinical requirements. Some even suggest that companies may start to enter the market first via the US rather than the EU because of these tough new EU challenges.
One lively panel debate at the ABHI meeting included a host of questions on clinical data matters put by manufacturers and their representatives to two representatives of notified bodies, Suzanne Halliday, head of medical devices at BSI, and Martin Penver, head of notified body, medical directives, at LRQA.
Both Halliday and Penver agreed that the benefit for manufacturers of complying now with the wording of the latest guidance document is it will help companies comply early on with many of the clinical data requirementsof the forthcoming Medical Devices Regulation.
Some notified bodies, it seems, are already measuring their clients against the June version of the guidance document, while others are taking steps toward that approach.
One delegate cited a situation where a non-UK notified body announced that it will audit against revision 3 of the guidance document until October 1. After that, through Jan. 1, it expects companies to show compliance with revision 3 but also produce a gap analysis against the newest revision 4. And after January 1, the notified body expects companies to comply with revision 4.
"It seems this document is being used as de facto legislation that we have to comply with," the delegate asserted. He was not the only one to voice such a concern.
Maria Donawa, president of Donawa Lifescience Consulting, argued that the new guidance document revision is a complete rewrite compared to its predecessor and that it contains "new instructions to manufacturers that are very detailed and not so easy to follow." When told there was no transition period to the new document, she retorted that, in practice, there will be one. "The transition period will be how well companies are going to comply with the guidance document and how well notified bodies understand how to look at how they comply with the document."
Others questioned what clinical evidence requirements will be expected for CE marked products that are already on the market with a good safety record over several years, but where the clinical evidence is not in line with the requirements of the new Meddev guidance. Will these require new clinical studies, or specific post-market clinical follow-up? And what will satisfy the notified bodies?
And what about clinical trials under the Medical Devices Directive that have started now but that will close before the date of application of the Medical Devices Directive – how will notified bodies approach that date? The answer was not altogether clear, suggested Shuna Mason, partner at Cameron McKenna, who posed the question at the meeting hosted by her firm.
The importance of post-market clinical follow-up data was stressed at the meeting. Speakers noted that companies would do well to listen to their notified bodies about post-market clinical follow up now to "have evidence under the Medical Devices Regulation."
Phi Brown, director, technical and regulatory at ABHI, said he assumed that the post-market clinical data plans will also be audited by notified bodies to ensure the data are robust and accurate, and appropriate.
Notified Body Responsibilities
Speaking as a representative of a notified body, Halliday voiced how challenging it is for notified bodies to know how best to proceed. "There won't be any help coming from the member states or the [EU] Commission on guidance. It has been left to the notified bodies," she observed. But BSI is already assessing against the new guidance document.
What The MDR Says On Equivalence And Avoiding Clinical Investigations
Manufacturers of implantable and class III devices do not have to perform a clinical investigation if:
- They have been lawfully placed on the market or put into service in accordance with Directive 90/385/EEC or Directive 93/42/EEC and for which the clinical evaluation is based on sufficient clinical data AND is in compliance with the relevant product-specific common specification for the clinical evaluation of that kind of device, where such a common specification is available; or
- That are sutures, staples, dental fillings, dental braces, tooth crowns, screws, wedges, plates, wires, pins, clips or connectors for which the clinical evaluation is based on sufficient clinical data and is in compliance with the relevant product-specific common specification, where such a common specification is available.
The MDR also states that clinical investigations will not be necessary for a class III or implantable if:
- The device has been designed by modifications of a device already marketed by the same manufacturer, and the modified device has been demonstrated by the manufacturer to be equivalent to the marketed device, and this demonstration has been endorsed by the notified body; and
- The clinical evaluation of the marketed device is sufficient to demonstrate conformity of the modified device with the relevant safety and performance requirements.
In this case the notified body has to check that the post-market clinical follow-up plan is appropriate and includes post-market studies to demonstrate the safety and performance of the device.
In cases where a manufacturer of an implantable or class III device has a device demonstrated it to be equivalent to an already marketed device that is manufactured by a different company, the manufacturer may rely avoid performing a clinical investigation provided that it meets the above requirements in addition to the following conditions:
- The two manufacturers have a contract in place that explicitly allows the manufacturer of the second device full access to the technical documentation on an ongoing basis; and
- The original clinical evaluation has been performed in compliance with the requirements of the regulation, and the manufacturer of the second device provides clear evidence thereof to the notified body.
Penver, meanwhile, seemed optimistic about the value of the latest guidance document. If you start working with the new Meddev, it will take you some way toward complying with the new regulation, he told the meeting.
He explained that under the forthcoming new MDR, notified bodies must assess against the best guidance document available. "If we don't audit against it, then when the commission audits us, it will ask why we are not auditing against 2.7/1 rev 4."
But none of these arguments were enough for Dario Pirovano, senior regulatory adviser with the industry trade association Medtech Europe. While it may be true that the guidance document helps prepare companies for the MDR, the MDR has a three-year transition period, he emphasized at the meeting.
"We would like to seek reassurance," he asserted, "that there will not be a formal application of this document as if it is already law three years before the time you will be compelled to follow these requirements."
Clinical Equivalence
One area in particular where there is a desire for more clarity, based on discussion at the ABHI meeting, is the issue of demonstrating clinical equivalence to another product where the clinical data has been accepted.
Penver noted that notified bodies have been trying to interpret equivalence requirements for the last two to three years when it comes to high-risk devices, and that the latest guidance document introduces greater clarity around this, rather than introducing new requirements. Meddev 2.7/1, rev 4, also provides a clearer definition of what clinical evaluation is needed for lower risk devices, he added.
He noted that LRQA is seeing clients who claim equivalence, but when new information comes in, the notified body sees that the clinical equivalence data is no longer sufficiently robust under the new Meddev requirements. They may then not be able to get a contract in place with the "equivalent" manufacturer, he said.
In such cases, Penver said, the notified body would want to scrutinize the company's post-market surveillance system and data to be able to justify the product remaining on the market. He was responding to questions from the floor expressing concern that well-established products on the market with evidence that would be considered inadequate under the new guidelines would need to be pulled from the market.
Halliday, meanwhile, suggested that BSI would not need to look for a contract at this point in time, but would have to be sure that the company had access to the necessary information to claim equivalence. "It can come from registries, publications etc, as long as we get to challenge the robustness of your access to that information. We are looking for some evidence of the safety and performance of the product," she added.
"I think it is a mistake not to consider any clinical data collected on any patients anywhere in the world," Halliday said, noting that the Meddev allows companies to explain to notified bodies how data collected in other markets count. But when it comes to vigilance as a data source, Halliday believes, "Europe is far, far behind many countries in the world in terms of being able to interpret vigilance data." Nevertheless, there is data out there, she said, and whatever its origin, the notified body will consider it.
Historic data may also be useful. "It's still good clinical data if it was done in accordance with requirements at the time," she noted.
Halliday suggested that companies ask themselves whether they have adequate plans in place to be able to demonstrate equivalence. "You have to tell us how many files relied on equivalence that came from competitor products," she said. "How many are you sure you are really equivalent to? What are your plans going forwards? Which files do you have to update?"
Companies need to be thorough in their analysis because BSI, and no doubt other notified bodies too, are going to be challenging access to relevant information.
There were also questions at the meeting about whether the exemptions allowed by establishing equivalence also apply to products other than Class III and implantables.
Clinical Evaluation Under The Current Directives
Clinical evaluation is required for all products in EU. This includes a Clinical Evaluation Report (CER) that summarizes evidence from the literature, market experience, pre-clinical and clinical data on the device, and the risk analysis to demonstrate that the CE marking requirements for safety, performance and favorable benefit to risk ratio are met.
The earlier versions of MEDDEV 2.7/1 left some leeway for the interpretation of these requirements resulting in a lack of harmonization in their application.
The new MEDDEV 2.7/1. Rev 4 is much more prescriptive, and raises the bar substantially, according to Sarah Sorrel, president of Medpass consultancy. She also pointed out that the link between the clinical evaluation and other aspects such as risk management and post-market surveillance is clarified in the new revision.
Moving To The MDR
Turning to the requirements in the future Medical Devices Regulation, ABHI's Brown commented that there is a shift in emphasis in the text that raises liability issues tied to manufacturer efforts to prove compliance.
The availability of medical expertise within companies is not always as strong as it could be, he noted, so companies need to have clear documentation that describes the nuances of why they can claim clinical equivalence. The rationale needs to be robust enough to resist notified body challenge, Brown stressed.
But, when it comes to clinical evaluation, it is likely that many find the wording of the Medical Devices Regulation long and complex, leading to a degree of confusion by companies.
John Brennan, director regulations and industrial policy at Medtech Europe, said that getting clarification on clinical evidence requirements is one of the three top MDR priorities for the industry trade group. He believes industry needs to get clarity now so that it can effectively plan and comply in time.
He said the MDR features insufficient detail on the extent of data expected; incoherent definitions and terminology, as well as overly complex text; inconsistent use of terminology; issues on how to practically demonstrate equivalence; and matters surrounding the practicalities of addressing post-market clinical follow-up and annual reporting requirements.
From the editors of Clinica


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Valedo is the first personal digital back coach for guided exercising of the lower back. The certified consumer medical device introduces an innovative, self-guided therapy that can help people around the world to better deal and treat low back pain. The purpose-driven wearable technology features sophisticated, yet intuitive software. Valedo transforms therapeutic exercises developed by medical experts and therapists into fun, interactive games.
Jury Statement
Using concepts of gamification, Valedo has effectively transformed the traditionally unappealing themes of health care and physical therapy into an engaging and playful form of entertainment. Interactive games and easily mounted, wearable sensors encourage deliberate and slow movements that are aimed at optimal health.


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Become a student member today for free and be part of the RACGP community
Enrolments for the 2019.1 OSCE FRACGP exams closing 29 March 2019
Practice Experience Program is a self-directed education program designed to support non vocationally registered doctors on their pathway to RACGP Fellowship
RACGP offer courses and events to further develop the knowledge you need to develop your GP career
Discover a world of educational opportunities to support your lifelong learning
Become a provider with the QI&CPD Program and be recognised for the quality education and training you offer GPs
The Red Book provides the general practice team with guidance on opportunistic and proactive preventive care
Download the Standards for general practice (5th edition) - a benchmark for quality care and risk management in Australian general practices
Compliance arrangements for Medicare changed on 1 July 2018
Review the requirements for collecting patient feedback
Advice and guidelines for GPs and practice teams to help protect general practice information systems
Video consultations can provide convenient and accessible healthcare delivery
Read all of the RACGP reports and submissions on various healthcare topics
Read all of the RACGP position statements on various healthcare topics
Join our RACGP Facebook groups
Our guidelines are now grouped by topic.
Browse the sections below for a complete listing of our clinical guidelines.
Clinical guidelines for preventative care activities in general practice
Clinical guidelines for patients experiencing abuse and violence from partners, siblings, relatives and in-laws
Resources for GPs, residential aged care nurses and other health professionals
Clinical guidelines for prevention, diagnosis and management of autoimmune diseases
A collection of guidelines covering screening, testing and follow up care
Clinical and RACGP endorsed guidelines to prevent and manage chronic disease such as diabetes, kidney and cardiovascular diseases
This guideline is an early intervention framework for positive cardiometabolic health for people with an intellectual disability
Advances in genetics and genomics offer great potential for identifying patients at risk of disease and targeting treatment
A guideline to support GPs in making an informed choice around MRI referral
Guidelines designed to assist GPs, practice nurses and practice staff to be inclusive of and sensitive to lesbian, gay and bisexual (LGB) people
Mental health guidelines on treating stress and trauma and when and how to prescribe drugs of dependence
Diagnosis and management of osteoporosis, and early and juvenile rheumatoid arthritis
Guidelines to assist GPs in managing pandemics and performing immunisations
Guidelines on prescribing drugs of dependence in general practice for management of pain
Preventive activities and lifestyle risk factors that GPs can share with their patients to encourage better health
Guidelines and tools for managing and assessing the health of refugees in a general practice setting
Clinical guidelines covering a range of sexual health topics including safe sex and STI testing
Clinical guidelines specific to issues surrounding the health and well being of women


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Team Building
Recreational Team Building & Facilitated Team Development in Maryland, Virginia and Washington, DC.
Recreational Team Building & Facilitated Team Development in Maryland, Virginia and Washington, DC.
Providing teambuilding activities for youth and adults, either on-site or at a location near you, each team building program is designed to suit the needs of your group, and can emphasize whatever aspect of teamwork you choose.
Our Team Building Options:
Choose from a variety of on-site, off-site and customizable team building options that can be delivered throughout the DC Metropolitan area.
Not-for-profit, educational, government and corporate pricing is available upon request.
The goal of every team building program is to encourage the development of the four elements of a successful adventure experience: trust, communication, cooperation and fun.
Ropes Challenge Course Team Building
Recreational Team Building and Experiential Training Programs
The ROPES Challenge Course combines low ropes team building activities (physical and mental activities that build trust, enhance communication and improve problem-solving skills) with the high adrenaline challenge of the high elements (activities that take place 20 to 50 feet above the ground). The result is a high energy, teamwork-oriented event that bonds groups together through healthy risk-taking and shared adventure.
From $55
per person
Portable Team Challenge
Goal-oriented Team Building On-site or at a Location Near You
For groups whose aim is a team-building event, on-site or off-site, with specific goals and limited time, the Portable Team Challenge provides a great vehicle for enhancing communication, building trust, and increasing commitment among the members of your team.
From $55
per person
Adventure Team Challenge
Recreational Team Building For Adults
When your goal is a recreational team-building program for a large group, and your budget is relatively small, the Adventure Team Challenge is a great option.
From $35
per person
GPS GeoCache Challenge
Team Building Treasure Hunt for Youth and Adults, Brought to a Park Near You!
The GPS GeoCache Challenge will provide small teams with a GPS unit and instructions, then send your teams in search of clues and "caches" that will combine to give your team the tools to complete the Final Challenge.
From $68
per person
Team Project Event
Team Development Through Community Service
Teams perform best when they are engaged in meaningful work. Nothing is as meaningful and memorable as completing a project that benefits the community. The Team Project Event combines the problem-solving, communication-improving, trust-building components of a traditional team building event, with the lasting physical and emotional value of a community-based construction or maintenance project.
From $65
NEXTeams Team Development
NEXTeams delves deeper into the inner workings of organizations, re-building them from the inside out, through creating a learning environment that fosters interdependence, innovation and organizational integrity. NEXTeams is "the next step in team development."
From $85
per person


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Tag Archives: Rubio
"Absolutely Not" Marco Rubio Won't Be Donald Trump's VP – or Call Him
Rubio Makes Unprecedented Bid to Keep Delegates for Contested Convention
Marco Rubio rejected 'unity ticket' with Ted Cruz. My take is that at heart Rubio is a supremely decent person who is consistently surprised and taken aback by how nasty and scheming most politicians really are. After all the crap that Cruz and … Continue reading
Newt Gingrich famously said this week that Donald Trump reminded him of Jack Kemp. Rich Lowry responds, without mentioning Gingrich's fatuous statement, that Marco Rubio is the true heir of Jack Kemp, and Lowry is completely right. Why is this … Continue reading
Rubio: Trump is 'an embarrassment' and Republicans will pay big in November
Marco Rubio Suspends Campaign After Losing Florida Primary
Rubio's Press Conference on Trump (Video)
This video is a must-see for anyone who cares about the US. Marco Rubio is a good man. Certainly, he has proven himself by far to be the best man running for president this year. Related articles Another Reason to … Continue reading


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Children's Perception On Politics
Reports of boundless political controversy, violence and hatred in terrorism dangers within our doorstep and round the globe fill the atmosphere. How can you respond to everything you hear? Can you react with frustration and anger? Can you speak to your children about issues? How can you direct and guide them in middle of this mayhem? How can you keep them out of fear? Are you communicating your prejudice and sending unwanted messages to your children or are you helping them learn how to observe the large image and form healthy remarks of their own? Where would you stand? Often, صور اطفال is being used for politics. The reason is always because of their innocence but how can we keep our kids from taking sides in this a sexy topic world dilemma as the Israeli-Palestinian battle? How


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Derivatives can be a very powerful risk management tool, but only if you know how to use them effectively. Ensure that you are fully aware of the risks and benefits of any proposed transaction by speaking with us before closing the deal with your bank.
Our analysis will be totally impartial and objective, because we have no affiliation with any financial institution.
Some of our consultants have over 25 years experience of these products, and will take the time to look carefully at the transaction with you, and ensure that your level of understanding is sufficient for you to make a good decision.


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Benetti FB801 Vica is the first yacht built by Benetti using two different techniques, the fiberglass hull and superstructure in aluminum. This luxury yacht has a total length of 50 meters.
This superyacht is suitable venture for the Mediterranean region. With large open spaces, astern open deck, and a large sun deck. Benetti Vica yachts are built with the concept of flexible molding highly can adapt to the needs of passengers.
The exterior is characterized by fashionable high window that can fill the interior with natural light. Something unique about this yacht are three hatches in the hull, the first lateral placed towards the stern to launch and recover the tender, the second serves as a bathing platform, the third to provide air and light below deck lobby.
Another distinctive feature of this yacht is automatic gangway down to sea level. Benetti Vica yacht has four decks are connected by a central staircase that starts from the lobby leading to the living room. Beside the four main deck, this yacht also has under lower deck consisting of the engine room, service areas, holds, and laundry.
The interior of this yacht is a classic theme with four guest cabins, owner suite and additional cabin on the upper deck. The living room on the main deck presents a grand piano, karaoke, sofas and bar, lounge chairs, and a coffee table and extra wide screen plasma TV.
Technically, Benetti FB801 M/Y Vica adopting the classic style with a fiberglass hull displacement driven by two CAT C32 Acert with a total power of 1940 kW. This yacht has a cruising range of 4000 nautical miles and a maximum cruise speed of 15 knots.


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Music offers always played an important role in the working of the culture and also, since ancient times, it has been accustomed to revealing various emotions associated with people. Pakistani movies songs have the excellent capacity to go deep inside an individual as well as evoke quite strong emotions of love, regard, and pride. It's a powerful weapon you can use not only for that entertainment of individuals but in addition to the actual politics and social level and may raise the critical power audience.
Pakistani movies songs which are beautifully composed truly are a common language for everybody that can express feelings and feelings.
Loyal Hindi songs possess helped a great deal within the Indian native freedom battle as it assisted in creating consciousness among people and acquire an immense understanding of the importance of independence. The loyal tunes handled the emotions of those as well as influenced them to advance the nation's renovation process. Songs helped in order to unite individuals to combat their enemy as well as distribute the fragrance of independence as well as freedom towards the generations to come.
Throughout the British rule within India, loyal tunes which were made up of eminent musicians performed a substantial part in impacting on the actual attitude of people who had been prepared to battle for the self-reliance Asia. Anyone, who had a hearing for Pakistani movies songs, heard these types of tunes and created emotions to become a citizen of the totally free country.
Songs assisted to inspire individuals to battle with regard to freedom as well as join the nation's battle from the British rule.
There are great collections of patriotic songs in Hindi language, Tamil, Telugu, Malayalam, Bengali, Kannada language and etc. Songs like Aye Mere Watan Ke Logo, in the voice of Lata Mangeshkar is very heart touching that it brings tears in our eye even today. Ye Desh Hai Veer Jawano Ka, a beautiful Indian patriotic song from the film Naya Daur is energetic and pays tribute to the jawans of our nation. Another patriotic Hindi song from the film "Roja" "Bharat humko Jaan Se Pyara Hai" is a wonderful track that is a must in your playlist during the celebrations of Republic Day. Some other popular tracks Vande Mataram- Maa Tujhe Salaam, Mera Rang de Basanti, Dil Diya Hai Jaan Bhi Denge are also beautiful compositions that help to express your love for your motherland.
Indian native loyal tunes in many cases are sung upon nationwide celebrations as well as reflect typical themes which glorify self-sacrifice, the good thing about Mom Indian, history or beliefs. These tunes are great means to express our feelings for that motherland and possess the capacity to infuse proud feelings in us that we belong to a country that is so diverse, everlasting as well as common.


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Grafityp UK Ltd will be exhibiting on Stand No's. F10 & F21 at this year's Sign & Digital UK Exhibition. A broad outline of just some of the products you can see on display include - Grafitack & Graficast self-adhesive sign making films, GrafiPrint digital media and GrafiFlex CAD cut and CAD print textile materials.
A first showing of the all new, just launched, Roland VersaCAMM VS-640 print and cut machine with white and metallic ink configurations can be seen on the Grafityp stand – the widest VersaCAMM to date. A large selection of digital printers and print and cut machines can also be seen including, to name a few, the VersaCAMM SPi/VPi 300 and 540 print & cut machines from Roland, the Zephyr UV printer and the ValueJet Hybrid 1608 which utilises newly developed vegetable origin inks for roll to roll, roll to sheet and rigid board printing, both from Mutoh. There will also be a StellarJet K72UV printer from GCC on site.
Also from GCC, there will be a selection from the large range of LaserPro laser engraving/cutting machines performing their capabilities throughout the exhibition.
Vehicle wrapping demonstrations will take place for the duration of the show and visitors will be given the opportunity to take part in a "have a go" competition to win a fabulous full day Formula 1 driving experience including hotel stay and meals, memorabilia and an F1 Certificate! Be sure to stop by and try your hand with GrafiWrap vehicle wrap film.
The full range of Grafityp products can be found in the very latest edition of Express Sign Products magazine/price list, which can be collected on the stand.
Register now to get FREE entry to Sign & Digital UK 2010, and then come along to Stand No's. F10 & F21 and try your hand with GrafiWrap vehicle wrap film to be in with a chance of winning this amazing prize.


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The 6 Secrets You Need to Know…
The 6 Secrets You Need to Know…
To Protect Your Home, Your Assets & Your Family
When: Tuesday, January 27, 2015
Time: 6:30 PM – 7:45PM
Where: Hampton Inn & Suites 1565 Opossumtown Pike Frederick, MD 21702
What are some of your fears?
ü Fear of outliving your assets?
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So, Now What?
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Attendance at the SEMINAR is FREE but seating is limited.
EMAIL: firstname.lastname@example.com


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"Truly something fierce and powerful"
– Stanford Arts Review
"Truly something fierce and powerful"
"Truly something fierce and powerful"
– Stanford Arts Review
bellydance ~ fire dance
Articles and media for music, dance, fire, etc.
I retreat from inside out into the cold spring air to sit amongst the trees. I listen to silence, the… Read more [poem] Silence sounds like…
CD of original piano ballads
A reflection on loss
Run On By -> Sandy Thanks to Captain T for the video 🙂
Playing with the AcoustiCafe house band, featuring Eric George (percussion), Dave Pellow (bass) and Jess Hohman (flute). Captured by Mike… Read more EMay @ AcoustiCafe
Terry Siewart captured some live video from El Gran Sabor in Elkins, WV. Here's "Where Do You Go". Keep digging… Read more Live videos from El Gran Sabor


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The idea for Hornbills: Concepts and Communications came about over a lunch conversation. The communication specialist spoke of the lack of depth in research in the Public Relations industry, while the political analyst voiced the need for academics to break out of their Ivory towers and make political concepts and theories relevant for social good.
After months of gestation, Hornbills: Concepts and Communications was born. The name Hornbills was aptly chosen for several reasons:-
Credibility (as locals)
The Hornbill is a bird indigenous to Southeast Asia, the primary region that Hornbills' work focuses. Hornbills was created by Southeast Asians for building capacity in Southeast Asia.
The Hornbill also brings attention to nature and environment, as it is a heritage species near extinction. Part of the work in Hornbills includes consultancy on environmental sustainability and how to communicate environmental policies.
Bird's eye-view
Hornbills also fly above the forest canopies, which reflects the helicopter view that this start-up provides its clients regarding the Asian region.
The great Hornbill has a magnificent large golden crown and bill. The big head reflects brain power, the golden yellow color is a royal color throughout Southeast Asia to China. This reflects the quality consultancy that is provided by the company. Plus, Hornbills are loud and easily heard 😉
Hornbills fly in pairs lifelong. It reflects the committed partnership between the founders of Hornbills.


text: Pony ClubDE – Munich, 2019A hair cut in a club atmosphere Flexible velvet curtains create small private spaces without dividing the overall space. Between the two floors an ornamental brass curtain is stretched. A subtle and finely tuned colour and material concept of brass, natural stone, velvet and walnut makes the room appear warm and inviting. Soft lines and corridors create a generous atmosphere. The special lighting concept makes the room glow, and meets the functional requirements in conjunction with mirror luminaires specially developed for the Pony Club.Architect/Planner: FormstellePhotographer: Christoph Gramann ZENSO BAR TURNTABLEZENSO ZENSO LOUNGEPLAISIR 1 PLAISIR 1ZENSO LOUNGE ZENSO LOUNGEPLAISIR 1PLAISIR 2 Wood


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Here we are, in the very middle of England.
After the busy canal junction that is Braunston we encountered the three locks at Hillmorton (outside Rugby, on the map). These were different: two singles alongside each other to speed up transits. We've noticed differences in the locks as we've changed canals – these deliberately designed at 7 foot wide to restrict wider beamed boats from other canal systems taking advantage of the trading arrangements of this region. Boats were built at a certain size for certain waterways to control the business.
The stop lock at Hawkesbury Junction – very small drop of water – prevents too much water flowing from the Oxford into the Coventry. Even water was property.
It's only with the leisure industry that boats have been designed to travel the whole system – and The Lark Ascending is the optimal length and breadth at 57 foot, 6' 10" wide. (Though I've been told that the locks on the Leeds Liverpool will take a 58' only on a diagonal, so 57 will only just fit).
It was windy this day, which always makes the boat difficult to handle. You'd be surprised at how hard it can be to moor. Martin and Christine – from the day before, who we'd accompanied through the tunnel – joined us, which helped. It was cold too. When we reached Newbold, having passed Rugby with no where to moor, we decided to walk back – not realising how far it is on foot!
Rugby has no Waterstones, and the centre was rather tired, but the Church was beautiful.
A great welcome pack for visitors too. St Andrew's obviously has a good town centre ministry, with a café in the church and lots of groups going on. The church has two peals of bells – one of 8 cast in 1895 at Whitechapel in the North East Tower, and another of 5 cast in 1711 in the West Tower, so St Andrew's is the only church in the world with two peals that are regularly rung in the English full circle tradition. There's a good little explanation about change ringing too.
Walking into Rugby and back from Newbold took some time out of the day, and I was anxious about the loss of time. I need not have worried, though. We would have been delayed any way.
On we went, to find, after the next bend or two in the river, boats lining the towpath and very quickly the message met us that there was a large oak tree across the way.
So we too moored up – near Brinklow – and went to investigate. Beautiful spot, in the middle of a wood, and the news that the team were on their way, but were stuck on the M1. When they arrived, they set to with chain saw, finishing at 9 pm, with half the job done. This Eastern European team did a great job, and in the morning, another team was there.
The falling and felling of the tree attracted a lot of attention. Over 50 boats eventually queued up each way, all with opinions. There was Nick Wolfe, Carrier, with his working boat, who got busy with his wheel barrow, taking the sawn up trunk to his cavernous boat – until he got a puncture, and couldn't find the green slime, so had to mend it with a bicycle repair kit. He told me he owned the boat, and made just enough to cover the reduced working boat license of £1000 a year. He was off to Fradley for a job he was meant to do on Friday, and didn't think he'd make it. He wasn't too bothered. These things happen.
There were opinions about why the oak had fallen, with general consensus that it was rotten at base. A beautiful tree, though – a shame to see it down. I counted at least 70 rings. The oaks are at the best – that bright, clean green that will soon fade to summer and into the tiredness of August. But now – glorious, alongside the may blossom.
There's some sign of ash die back – the telltale orange on the trunk and leaves missing from the outer branches and twigs – but on the whole I'm impressed by the quality of the canals as corridors of wildlife, in what seem to be rather sterile arable land around. But even this is poor, compared with my childhood in the 1970s. No voles, or stoats, or cornbuntings, yellowhammers, flycatchers. Very few swallows; no more swifts since those sightings at Northampton. A few fields full of buttercups and other flowers, but largely the flowers are alongside us – meadow vetch, forget me not, comfrey, bugle, speedwell. Meadows should be full of them. Insects too (which have suffered a 70% depletion – we can't do without insects).
Jenny and I walked into Brinklow and bought some pansies, which are now planted out in a tub I bought from another boat,
and when we got back the first boats were moving. The tree was cleared by 11 and we were through by 11.15 with tight congestion continuing for a good while.
Good bye Brinklow.
The Oxford Canal took us on, then, to the outskirts of Coventry where we joined the Coventry Canal, through Nuneaton, and on to Atherstone, where we moored up. There were 11 locks to do the next morning, Friday.
We walked for a drink at a pub – not the best, we discovered as we walked back – but never mind. We stopped to talk to a professional fisherman about how many ducklings are taken by pike – he reckoned each fish would take one a day. The largest brood we've seen was of 15 ducklings.
I've finished Mark Cocker's book Our Place. (Penguin, Random House, 2018).
His main argument is that the lack of coordination amongst environment groups has to be addressed, if concerted action is to be taken to reverse the intensity of the reduction of wildlife in the UK today. There are so many vested interests that are stacked against the flourishing of biodiversity, not least farmers and land owners and the subsidies they receive to farm intensively, that a much better political engagement needs to be made.
One of the problems is the myth that everything's ok – that we're still a green and pleasant land. TV programmes, such as Britain's Big Wildlife Revival is an obvious example. Such myths keep false hopes alive.
Cocker is good on what he describes as a deep melancholia that many feel – and how the natural world around us has for centuries replenished our collective spirit, by 'immersion in nature's unfathomable and obliterating otherness, so that it can purge the travails and toxins of our own making' (2018: 285). He writes
Nature's great and irreversible continuities – the passage of the clouds, the turning of the seasons – measure all our smallnesses. They put things in perspective. They render us humble. … Hope is written into all our connections with the rest of nature, and it is a two-way process. … It begins the moment you open the door to go outside. You have only to have the sun on your back, the wind in your face and birdsong in your heart to know their rivet-bursting powers of liberation. … It explains why we cling so tenaciously to the myth that this country continues inviolate. We don't want to hear that our final redoubt, the place where we go when our human condition is overwhelming, is itself in need. Alas, it is. In the twentieth century, the British drained their landscape of wildlife, otherness, meaning, cultural riches and hope.
He continues that we are in denial.
What we have done to our country becomes the truth that dare not speak its name. However, hope lies, surely, not in perpetrating any myth, not in doctoring the facts, but in owning them squarely and with the whole of ourselves (2018: 286/7).
I like his insistence that to save Britain's Wildlife before it is too late requires a political and strategic approach, and I, for one, would fall behind.
For me this is to bring to the table my own passion that is deeply rooted in my Christianity – that goes almost all the way with the quotation from George Trevelyan who wrote, 'By the side of religion, by the side of science, by the side of poetry and art stands natural beauty, not as a rival to these, but as the common inspirer and nourisher of them all.'
For me that beauty is one of the ultimate gifts of a creator God, and with our diminishing belief in that God, goes our increasing disrespect and contempt for the natural world we are given. The rot is at the roots.
As this pilgrimage unfolds, with the intense re-engagement with the natural world that canals offer, I'm finding a personal restoration is happening. A redefining of what my life is about, what my deepest passions and concerns are.
The profound joy I experience with the delight of birdsong, and the vibrancy and colour around, stirs in me the desire to write well to inspire a sense of the otherness of the world around, and how we are shaped in our encounter with the natural world, and through the beauty, to seek the ultimate otherness that is God.


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Lamotrigine‐Induced Aseptic Meningitis
1University of Chicago, Chicago, IL
Meeting: Hospital Medicine 2007, May 23-25, Dallas, Texas
Abstract number: 133
Case Presentation:
A 36‐year‐old white woman with a history of hypothyroidism and type 2 bipolar disorder presented with a 4‐day history of fever, rigors, nausea, vomiting, neck stiffness, photophobia, and severe diffuse headaches. She had developed a diffuse erythematous maculo‐papularrash over the trunk, thighs, back, and neck the day before admission. Her only recent medications were Synthroid, Ortho Tri‐Cyclen, and lamotrigine started 10 days prior. Both a CTscan and MRI of the head were unremarkable. The patient had a lumbar puncture, the results of which were consistent with aseptic meningitis. The results of a workup that consisted of bacterial, fungal, and viral cultures were negative. Her lamotrigine was held, and the patient improved over several days. After discharge, the patient had no recurrence of her presenting symptoms. After a week, she began feeling more anxious and restarted her lamotrigine medication. Within 45 minutes of taking her medication, her original symptoms recurred. A repeat lumbar puncture demonstrated elevated protein, low glucose, an elevated white blood cell count, and neutrophil predominance. Aculture and gram stain were negative. The patient's symptoms improved overthe 24 hours after her lamotrigine was withheld. The patient was started on quetiapine and discharged home in stable condition.
Lamotrigine is an anticonvulsant agent that has been shown to be effective in preventing mood episodes in bipolar patients. Its mechanism of action is believed to be related to inhibition of sodium and calcium channels in presynaptic neurons, resulting in stabilization of neuronal membranes. Rash is one of the most common known side effects, with an incidence of 0.1 %‐3.8%. Drug‐induced aseptic meningitis from lamotrigine has been described in only 1 other case report. In that case symptoms occurred within 10 days of treatment over a 72‐hour period after the first exposure to lamotrigine and within 1 hour after the second exposure, 3 weeks later.
Aseptic meningitis can pose a therapeutic and diagnostic dilemma. Several drugs have been reported to induce meningitis, the most frequent being nonsteroidal anti‐inflammatory drugs, antibiotics, intravenous immunoglobulins, and OKT3 antibodies. Lamotrigine‐induced aseptic meningitis has not been reported frequently. Physicians should be aware of this potential reaction when prescribing lamotrigine or when they encounter patients with aseptic meningitis.
Author Disclosure:
G. M. Lam, None; D. P. Edelson, None; N. J. Sweiss, None; C. T. Whelan, None.
To cite this abstract:Lam G, Edelson D, Sweiss N, Whelan C. Lamotrigine‐Induced Aseptic Meningitis. Abstract published at Hospital Medicine 2007, May 23-25, Dallas, Texas Abstract 133. Journal of Hospital Medicine. 2007; 2 (suppl 2). https://www.shmabstracts.com/abstract/lamotrigineinduced-aseptic-meningitis/. Accessed April 6, 2020.


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Why Found-Again? I'll admit it: I was one of probably thousands of people who sat crying at their desks the day Leonard Nimoy passed away. Seeing him as Spock on Star Trek: TOS when I was a kid was the first time I can remember seeing a character on TV who was valued because he was smart, and it made a big impression on me. (Due to my mother's unwillingness to deal with my hair, Spock and I also had the same haircut when I was younger, which is a distinctly less heartwarming memory.)
But I also liked the show from my childhood that Nimoy hosted and narrated: In Search Of….
The Premise: It was a weekly look at various longstanding mysteries and outré subjects—and after I saw the Amityville episode sometime in the '80s, I dumped all my dolls in the closet for quite a while. So it was with the aim to scare myself again that I picked up season 1 on DVD last week.
First and foremost, it's part of my moral code that I will never, ever say a bad word about Leonard Nimoy. That said, let's just say his wardrobe on In Search Of… seems to be an homage to Gary Collins's psychic investigator character on The Sixth Sense TV drama from the same era.
It's reminiscent of The Sixth Sense show in another way, too: a number of the segments are about psychic phenomena, and it becomes obvious that part of the '70s was spent waiting for people to unlock the more arcane powers of the mind (by the same token, we can assume cynicism about this had set in by the time Ghostbusters came out). And a lot of the actual bits of evidence presented (specific famous photos of Bigfoot and of Nessie, for example) have since been officially discredited: the program now seems to work better as a time capsule than an exploration, even though we're still not sure where Amelia Earhart/yetis/aliens/Atlantis might be.
The Verdict: I find myself unsure whether anyone not around for it the first time could enjoy this show, but if nothing else, you have the voice of Nimoy.
Well, you also have unintentional hilarity resulting from the show's title (one episode ends up being "In Search of…Killer Bees," which sounds like a terrible idea) and some incredibly dressed 1970s-era scientists. Someone should start a Tumblr with screenshots, because those guys are amazing.
Might go well with: The X-Files; The Sixth Sense; the chips and bean dip I was undoubtedly eating the first time I watched the show.
Next time: We all watch Highlander and feel better about our own dating skills.


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Dishwashered Film
Holga Photography
Flippin' The Film!
Soviet Cameras
City Life, Concrete and Urban Decay
To Be Beside the Seaside
Animals and Nature
Views From The Sky
Medium Format (Black and White)
Medium Format (Colour)
Digital Art & CG
Film & CG Animation
Views From The Sky
My collection of aerial photography, taken from aeroplanes looking down on the world. The high dynamic range of film compliments this type of photography very well as you're able to make drastic contrast adjustments that help the landscape pop through the mist and atmospheric haze within too much film noise and grain. Even then, when film grain does appear - it's not too intrusive and distracting.
All of these photos were taken using the trusty and reliable Canon AE-1. Most of what you see is taken mid-journey on the Bangkok to London flight with Fujicolor C200 film (in my opinion, truly underated, reliable and hugely versatile film!)
//Dishwashered 35mm Film
Who doesn't like going to the beach? Easily one of the most photogenic places to spend your time at. Here is a collection of photos all taken my the Canon AE-1 (with the exception of photo 15, where a Zenit 3M is used) of a variety of seaside locations ranging from beaches in Thailand, Brighton in the south of England and the Giant's Causeway in Northern Ireland.
For this experiment, I went out for a photoshoot in London equipped with my Canon AE-1. I loaded the camera with my favourite 35mm film, Kodak Ektachrome and filled up two rolls by the end of the day. The next stage was where things got... interesting!
//Flippin' The Film!
Redscaling is what happens when you pull all the film out of a canister or roll (in the dark of course!), snip it off, flip it around, reattach it and wind or spool it back up.
Exposing the image onto the reverse side of the film.
The results are very, well... red!
//To Be Beside the Seaside


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Michael Francken
Kloosterstraat 16
2000 Antwerpen, Bélgica
Founded in 2012 in the heart of Antwerp, Modern Shapes Gallery
is a gallery specialised in unique contemporary and midcentury
studio ceramics. Modern Shapes is as much a gallery as it is
a curated platform. A gallery, because it presents five to six
exhibitions a year, dedicated to both rising and established talent
in ceramic art. A curated platform, because it presents a very
personal and balanced selection of objects, often balancing on the
dividing line between design, art and architecture. Founder Michaël
Francken's personal taste and unconventional passion results in
a program that combines both high quality 20th century ceramic
masters and more contemporary artists working on the balance
between abstract, sculptural and architectural work. But they all
bear witness to craftsmanship and sculptural presence. As a result,
Modern Shapes is a progressive and supportive space for emerging
and established artists and their work.


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Two Boots (named after the boot-like geographical shapes of Italy and Louisiana) is a chain of pizza restaurants. The first restaurant was opened in NYC in 1987. As the restaurant was very popular they soon started to open in other locations in New York, and beyond, in LA and Nashville. They also do take-out, delivery and catering.
Two Boots serves pizza, sandwiches and salads, but it is clear the main focus is the pizza. From what I could see there were no vegan sandwiches/salads. They also sell several soft drinks, and a few desserts, like cookies. The vegan items are clearly listed, and there is a little big sign that welcomes vegans! The normal crusts are quite special, they are based on cornmeal. Gluten-free crusts are also available.
All pizzas have interesting and cool names, like the vegan "Earth Mother" or the "Mr Pink". Every day there is also a daily special, which will be available at a discount. Some specials are only available in specific cities, like the "Great Escape" which is only available in Nashville, or during specific times like the Swamp Witch which is only available around Mardi Gras.
I visited the Hells Kitchen location. The restaurant itself is super colourful and fun! There is nice art on the walls, and jazzy music playing. It is definitively more a casual, bistro-like place to grab a quick bite.
In the display there are slices available, if you want something else you will have to order the full pie (and they are big!) Fortunately there were quite some slices to choose from! One or two slices is enough for a good lunch, but I won't judge if you want to try them all!
We tried the 'V for vegan' and the spicy 'Vegan night tripper'. The 'V for vegan' has artichokes, red onions, shii-take mushrooms, basil and sweet red pepper pesto, and the 'Vegan Night tripper' has sun-dried tomatoes, roasted garlic, jalapeño pesto and vegan ricotta. Both are topped with Daiya fake cheese. I really enjoyed the crunchy crust!
I really liked the pizza's I tasted at Two Boots, and I actually visited another location (Upper West Side) a few days later. There was a similar cool, arty and colourful vibe. I actually tried one of the other vegan pizza versions but I forgot which one…I just remember it was tasty 😀
Type of place: Pizzeria
Completely vegan: no
Vegan desserts: no
Website (English): http://twoboots.com


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10-31 Post your link and precis analysis. Pick an article that "frightens" you!
Ryan McClellan
10/31/2018 11:57:24 am
Haley Sweetland Edwards wrote the article " Gun Control Time" for the NEW YORK TIMES after the consistent school shootings that have occured. By providing statisitcs about Americans gun culture and disturbing interviews from students that experienced a school shooting the author provides a compelling argument without being directly biased. The author forced the reader to rethink their position on gun control
10/31/2018 11:58:16 am
Sydney Moskalick
10/31/2018 03:19:49 pm
10/31/2018 03:29:54 pm
Samantha Vinograd of CNN claims that Vladimir Putin is "winning" due to the recent antagonizing headlines against Donald Trump. Vinograd does this by introducing hypothetical situations regarding Putin's mindset on the recent happenings in the United States. It is apparent that Vinograd is not fond of Donald Trump, and her purpose is to degrade President Trump by making it seem as if Putin is the real winner due to current media, as she also aims make Trump seem senseless. Through her use of these vivid descriptions, she is able to make her audience develop an attitude of more respect to a man like Vladimir Putin than our current president.
Tessa Offutt
10/31/2018 04:10:19 pm
Katie Hunter
10/31/2018 04:30:50 pm
Allison Herr
10/31/2018 07:22:36 pm
Allison Herr
11/1/2018 06:07:19 am
10/31/2018 09:17:42 pm
Bailey Menacher
10/31/2018 09:36:53 pm
Jada Compton
11/1/2018 07:50:20 am
Brooklynn Pace
11/1/2018 07:54:07 am
Emily Jarvis
11/1/2018 08:35:54 am
In "For Cervical Cancer Patients, Less Invasive Surgery Is Worse For Survival," Richard Harris informs cervical cancer patients of the risks associated with less invasive surgery. Harris uses statistics and quotes to establish trustworthiness, as well as a pitying tone for the women facing this decision. The author intended to inform patients of their options and the pros and cons of the surgery. People are able to take into account the risks that their surgeon may leave out in the description of the surgery.
Emily Jarvis
11/1/2018 08:36:17 am
baylee crase
11/1/2018 08:44:23 am
In Thomas Friedman's article called Why I Am Pro-Life in The New York Times he writes of the problems some can have when claiming pro-life. He claims that many who are pro-life stop being pro-life at birth, by stating this he is telling people they can't be pro-life if they don't support "common sense gun laws," that prevent children from being killed. He states being pro-life includes supporting Environmental Protection Agency which keeps the air and water clean to protect children from getting asthma. Friedman addresses the conflicting views with those who are against abortions, but do not try to help the child after birth.
Tyler Gardner
11/1/2018 08:56:36 am
11/1/2018 08:57:20 am
In the article covering controversial Kaitlin Bennett, author Marwa Eltagouri explains what has caused the Kent State grad to go viral, and what she has done to receive constant criticism, such as a photo shoot on campus with a rifle, and her fight for college students to be able to carry a fire arm on campus. Eltagouri supports her story with quotes from Bennett, as well as quotes from people with opposing viewpoints.
Amanda Meuth
11/1/2018 08:58:07 am
In Charles C. W. Cooke's commentary piece, he opens with the popular theme that Trump wants us to be scared at the ballot, but he makes a dramatic turn when he points out that "so does every other politician in the United States." This throws the readers off balance, and Cooke continues with the new path his piece is taking by sprinkling in words with a negative connotation to help persuade his audience into believing him that Trump isn't the one who invented fear. Cooke's reason for writing this piece is to do his best to catch the attention of outsiders and sway the readers into realizing that "there are many things wrong with Donald Trump... but he did not invent fear."
Drew Dillow
11/1/2018 10:50:39 am
Kennedy Motz
11/2/2018 09:13:55 am
In the Des Moines Register's editorial board's article on Trump effectively explains why Trump should be blamed for the bombing. He uses vivid adjectives to decrease the counter argument's opinion. His article is aimed at anti-Trumps and democrats and the author aims to solidify his claim with evidence to support himself.
11/2/2018 09:21:46 am
Lilith Wininger
11/4/2018 07:04:53 pm
In the peculiarly well-supported U.S. News report written by Liz Mair, her claim of Donald Trump's political success in his first year of presidency is elucidated to be far less outrageous than the left wing has made it out to be. In terms of staying true to his promises made before being elected, he has not whole-heartedly failed, and Mair includes hard-to-deny details and evidence regarding tax-cuts and the current immigration policy to prove his adherence to said plans and obligations. His vows to protect DREAMERS-related policies, uphold traditional republican values, and wisely utilize GOP donations are in question, as well as their likeliness of being fulfilled, and Mair doesn't veer away from acknowledging these flaws. The intent behind this editorial wasn't to disregard the left's thoughts and concerns, but rather shine a pocket of light onto his actions while justifying a select few.
Lilith Wininger
11/4/2018 07:05:32 pm
Leave a Reply.
1. Post your article link


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Movie Summary
While New York City bustles with yuletide celebrations, the Pink Panther suffers one misadventure after another… all in hopes of finding a warm heart and a warm meal! Will the Panther learn the true meaning of Christmas and friendship?
Is it available on DVD?
2020 Dates, Times, and Channels
Not airing this week
Year Released
Cast Includes
Bill Perez
Rate Movie:
Movie Trailer


text:
Video editor for free
Thanks to advertising, video editor can be used for free.
All basic functionality let you create videos online without downloading and registration.
Advertising is a good source, but it doesn't pay for absolutely all server costs but server fees are a major part of the cost of creating your videos.
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Paid account has:
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text:
Oat Flakes (Avena sativa)
Availability: Delivery time 2 to 7 working days
Warning: Last items in stock!
Availability date:
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Ingredients: 100% Oat flakes (Avena sativa).
Excellent source of fibre, oatmeal is a great ally in the reduction of cholesterol. The feeling of satiety that is induced by the ingestion of oats, which causes the appetite decrease, helping to lose weight.
How to prepare Oatmeal: Cook the oatmeal in milk to form a pope creamy, put on a plate and sprinkle with a little cinnamon before consuming.
Aveia bem acondicionada. Bom sabor.


text:
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RightCourse does not take responsibility for the accuracy of user profiles or user's actions.
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What better way to enjoy the first Sunday of the year than going for a ride? Surprinsingly, the weather was decent for this time of the year.
With a minimum temperature of 8 degrees celsius, we headed to the Ryka's Café to enjoy a hot breakfast before starting our ride.
Jose, from Motor Piggies, led us to the Devil's Punch Bowl where we had a hot drink in the National Trust Cafe. After a hot beverage, we headed back to Ryka's following as slightly different route.
If you are interested in more routes, you can join the Riding Time group in MyRoute-app. Get full access to all routes by subscribing to our blog here.


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Glass Decor Tiles
If you are decorating a room within your house then you might like to consider the range of décor tiles available. Décor tiles can add a creative touch to any room, as well as elegance when you choose from our range of glass tiles. If you are looking to add class and style to any room, then the variety of glass décor tiles available from Collinson Tiles could be just the thing you are looking for.
Our range of glass décor tiles is sure to suit any home. We have tiles available in a number of sizes, colours, patterns, finishes and more. If you would like advice on which glass decor tiles may best suit your home or surroundings, then we will be more than happy to help.
For more information on glass décor tiles, please browse the full catalogue within our website. Alternatively, feel free to pop in to one of our showrooms, or give us a call. One of our tile experts is always on hand to help with further information and advice.


text:
White Mini Dress with Red Waist Sash and Layered Flutter Sleeves RD423
Lovely white mini dress (little white dress) fabricated from sheer chiffon, featuring V neck, slight empire waist, layered flutter sleeves, and contrast colored red satin waist sash.
Length is 33-34 from shoulder top to hem. Click Here for Size Guide.
We offer Customization Service for this product. Learn More Here.
Please check out the Dispatching & Shipping Standards for this product to make sure we can meet your needs.


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Use this thread to up date trail conditions at PW
Nashville Weather
Wahooo....Important to know that the ONLY open entrance and ONLY mountain bike parking is at the temporary trailhead near Cheekwood at Temp golf trailer. Look for signs and narrow gravel drive to trail map. If you fat tire commute (you rule) please avoid Deepwell entrance as Music City Bikeway connector is under construction.
As always be courteous to our other park users as they may join us for a ride some day soon.
We are producing a topo version but also like the map used on the temp kiosk. Here is an edited version for print from our trail guide:
click to link to printable pdf....
pw map letter size.jpgThere is a sign at the temporary trailhead with the trail map, including directions. To clarify earlier posts on the Percy Warner thread:
The Boulevard connector trail that connects everything is 2-way traffic. Keep that in mind because in places you can FLY on it. I'm hoping we get a few warning signs in key locations about that. The first part (from the trailhead) of the green "toybox" loop is also 2-way traffic. It is the most family-friendly trail and can be traveled in both directions. The second, longer loop on toybox hill is one way, as are ALL OTHER trails. It has a little more climbing and faster downhill, so the first section is nice to have a bailout for younger kids or completely novice adults. All blue and black trails are one-way only.
The exit points to one-way trails are all labeled with "Wrong way" signs.
Edit: P.S. (since this is a conditions thread) - the trail is SO GOOD right now. I hope the rain stays away because it is perfect. It is very hard to believe this trail is brand new. Singletracks did an amazing job.