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How To Get The Most Out Of Your Workouts
As you progress along with your workout journey, it's important that you are always stopping to take the time to consider what you could be doing to make your current workout even more effective than it already is.
You should always be making progress as you move through your sessions and over time, this is going to mean you can start using more advanced techniques to see even greater gains to your overall fitness level.
As this process goes along however, there are some rules that stay constant at all times – factors that need to be present for your workout to be considered effective.
If you're missing out on one of these, you may very well be missing out on the success you would otherwise be seeing.
So let's walk you through six rules to an effective workout session.
Pay Attention To Form
The first must-have rule for any exercise to be effective is proper form. Sadly, many people neglect this because they allow their ego to get in the way.
They hit the gym and want to not only impress others, but feel better about their own performance. This typically means lifting a heavier weight.
So they hoist the heaviest weight they can possibly throw up, using every ounce of energy they've got.
What almost always happens in this process however is that good form starts to go and in some cases, the exercise they are doing may not even look anything like it should.
Sure, you might be lifting a heavy amount of weight, but make no mistake about it, you are not working the muscles like you should be.
So progress will be slow at best and worse, you might be putting yourself at risk for a serious injury as well.
Form is a must. The minute it starts to go is the minute you should stop the exercise, lighten the weight, and start again.
Monitor Your Breathing Patterns
The next requirement for a workout to be effective is proper breathing.
While your breathing pattern can vary based on the exercise you are performing, generally speaking you want to breathe out during the concentric portion of the exercise and breathe in during the eccentric.
Regulating your breathing like this can help you maintain the best strength output possible, seeing optimal results.
It can also help prevent you from becoming light-headed as you go about the workout, which could be downright dangerous.
Practicing your breathing takes time and patience – and constant awareness. Start being more aware and you'll notice a difference.
Focus On The Mind-Muscle Connection
It's also important that you focus on the mind-muscle connection. What's that, you might be wondering?
The mind-muscle connection refers to how well you are focusing on the actual muscle contracting and relaxing as you go about an exercise.
Basically, are you really feeling the exercise or simply going through the motions?
The more mind-muscle connection you have, the better your results will be.
Not only are you less likely to utilise other muscles to help perform the exercise, but you'll also notice you can push through fatigue better as well.
This again takes some work to get the hang of it, but if you consciously picture the muscle you are working in your mind as you do the movement, it can help.
Often if you are struggling to feel the mind-muscle connection, one of the best strategies to utilise is to lighten the weight.
By doing so, this will help you recruit fewer muscle fibers that you aren't working to lift such a heavy load.
Then, you can focus simply on the ones that you are working alone.
Allow Sufficient Time For Rest
Next up on our list of must-have requirements for an effective workout is sufficient time for rest and recovery.
This is another one many excited exercisers tend to screw up. They figure the more often they hit the gym, the faster their results will be.
Only, two months into their program, they're so tired they can only give 50% effort to each session they do.
But yet they still head in daily because they think missing a workout equals a lack of results.
Often, missing a workout – or taking a rest day off – is the way to get better results, not worse.
Realize that your muscles are being broken down each and every time you are in the gym.
If you go back in and exercise again before it's had the chance to build itself up again, this just means you're digging that hole even deeper.
Now, you're even more broken down than you were before. If this is left to continue, soon you will see real declines in your overall strength level.
It's not a good situation to be in, but yet some people are in the gym each and every day.
Ideally, you should be taking at least one, if not two full days off each week.
Some people may even need one day off after every workout they do depending on their recovery ability and the intensity of their workout.
It's a must that you listen to your body and give it what it's asking you.
If you still feel tired and sluggish after your last workout, chances are it's not a good idea to hit the gym and push harder.
Doing so is just going to lead you down a one-way path to over-training.
Rest is the real time when you begin to get stronger – not during the gym when you're simply getting weaker with each set that you do.
Focus On Compound Exercises
Finally, the last important requirement that you should have in place if you hope to have the most effective workout session possible is a focus on compound exercises.
Ask yourself this – do you have a day where you hit the gym and perform nothing but bicep curls and tricep extensions (and their many variations)?
If so, you may want to rethink your approach.
While adding a few isolation moves from time to time is a good way to bring out extra muscle definition and really fine tune your figure, it's not going to help you really build the strength that you're looking for.
For that, you need compound exercises. Try squats, deadlifts, lunges, bench press, shoulder press, pull ups and bent over rows.
These should be the main exercises that make up any workout program, regardless of what the goals are and how you choose to structure these lifts.
They'll hit the most muscle fibres possible, saving time in the gym while burning maximum calories.
Spending too much time doing isolation exercises, unless you have been exercising for years and have reached your target for muscle strength and size, is just going to be wasting your time in the gym.
You should spend about 60-80% of your total gym time doing compound exercises and then spend the rest focusing on those isolation moves.
So there you have a checklist to use on any workout program you may consider using. Run through the program and make sure it satisfies these requirements.
If it doesn't, it isn't the most effective plan and definitely requires you make some further adjustments before using it.


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Welcome to Years Five & Six Class!
Class News & Information
In Year 5/6 you will find Ms. J Butcher
To support the learning of Phonics we use Letters and Sounds, Read Write Inc and Phonics Play.
To support the learning of reading we use Letters and Sounds and Bug Club and Collins.
To support the learning of Maths we use My Maths, Timetables Rock stars and Abacus
- Please ensure you look in your child's reading folder for their new weekly spellings.
- PE on a Tuesday and Wednesday -Children to come to school in Full PE Kit.
- All children are expected to read at home daily and make a record in their reading diaries. Please send the reading diaries into school every day.
Useful Links

subset: commoncrawl


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Cover art "Bodhi" episode: Chase
Hi everyone!
I show you my painting process from the "Bodhi – Chase" cover which I painted years ago.
I finished episode chase a few days ago but it still needs some checks.
Anyway^^how do you like the cover? Have a nice day!
Comments are closed.
"Heartproject Bodhi"
Bodhi appears in Buddhism and means the path of truth/ enlightenment.


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Under the patronage of HE Mr. Saad Hariri represented by MP Ms. Bahia Hariri, and in the presence of the President of the Supreme Council of Evangelical Churches in Syria and Lebanon Rev. Joseph Kassab, along with both political and educational figures, the Association of Evangelical schools in Lebanon headed by its President Dr. George Rahbahi and Secretary General Dr. Nabil Costa, organized its first National Educational Conference (NEC 2019.) More than 35 local and international speakers, including MP Nicolas Sehnaoui, Mr. Alan November, Dr. Eric Sheninger, Dr. Brett Everhart, Mr. Greg Benner, Mrs. Jane Pletzer, along with a high caliber of Lebanese academics, presented in over 45 sessions their latest findings to more than 1200 teachers from all over the country. The National Evangelical Institute for Girls and Boys (NEIGB) in Saida hosted the NEC 2019 where Rev. Dr. Paul Haidostian opened the first day and Rev. Dr. Habib Badr opened the second. NEC 2019, under the theme "Unlocking Our Potential," was a chance for educators from more than 30 Evangelical and non-Evangelical schools, to network and listen to the most up-to-date research. We look forward to the change that will occur due to NEC 2019 and eagerly anticipate NEC 2020.
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- AESL Commemorates World Autism Awareness Day – Light it Up Blue Campaign April 8 2020
- AESL Announces a New Opportunity for Teachers' Development with Queen Rania Teacher Academy (QRTA) February 7 2018
- Workshop presented on 7,8,9 December 2018, by Lindsay Stoelting, Professional Development Consultant (NWEA) Northwest Evaluation Association March 14 2018
- A Workshop by the NWEA to Explain the Importance of the Measures of Academic Progress (MAP) Test to Students of Evangelical Schools in Lebanon November 13 2015
- Teacher Skills Forum(Jordan 2018) March 28 2018
- AESL Commemorates World Autism Awareness Day – Light it Up Blue Campaign April 8 2020
- بيان صادر عن اتّحاد المؤسسات التربوية الخاصة في لبنان March 28 2020
- Principals Attend Session on "The Bulletproof Brain" March 11 2020
- Statement Issued by the Evangelical Schools Association in Light of the Situation March 11 2020
- Honoring Students Ceremony 2018-2019 February 18 2020


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The Battle.net & Online Products organization is home to 300+ superpowered engineers, program managers, and designers focused on the technology that powers Blizzard Entertainment's games. Whether you're playing one of our titles, chatting with friends, or just shopping online, B&OP ensures that our players are immersed in engaging, exciting, and secure experiences.
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If writing a scalable, highly secure, highly performant integration platform that enables our games and partners to offer next-generation games and services sounds exciting, this is the team for you!
- 5+ years of experience with an Object-Oriented language like Java, C#, C++; preferably a JVM based language
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- Understanding of general networking security concerns, TLS, OAuth, OWASP, etc.
- Experience with asynchronous programming methodologies like Futures, Promises, Reactive Programming, etc.
- Experience with common build systems like Maven, Gradle, Jenkins, etc.
- Experience with a pub/sub system like RabbitMQ, Oracle MQ, JMS, etc.
- Experience with common JVM frameworks like Spring, Guava, etc.
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- Experience with basic Cloud technologies like OpenStack, Consul, Vault, Docker, etc.
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Blizzard Entertainment is an Equal Opportunity Employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity, gender expression, national origin, protected veteran status, or any other basis protected by applicable law, and will not be discriminated against on the basis of disability.
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Project Description
The project is located in the new district of the Abdali Development area along the main Naboulsi Street on a land area tatling 2,850 SQM and with total built up area of 41,188 SQM. The project is composed of a 22 storey high landmark tower and an eight storey high podium and seven basements.
The project was designed by Architectture Studio in France as an office building. The Client wishes to change the use of the tower to become a high end luxury boutique hotel without changing the volumetric composition or the volume of the building.
The project includes 192 Hotel rooms, 2 Restaurants, Meeting rooms, Cigar lounge, Ballroom, Open air restaurant and a Health spa.
Services Provided
- Architectural Re-planning
- Structural, Electrical and Mechanical Engineering Services
Number of Keys: 180
Built up Area: 42,700 m²


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Late Bus Notifications
Late Bus Notification Settings:
Parents, If your child rides a bus, you probably want to receive text messages when the bus is delayed for any reason. The link below will take you to instructions on how you can edit your late bus notification settings. This will allow you to receive text and/or email messages about specific busses.


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P.F. Candle Co.
Regular price $50.00
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Our 3.5 oz Mini Candles are hand-poured into apothecary inspired amber jars with our signature kraft label and a brass lid. For small spaces, for desks, or for trying new scents. Travel-friendly, too!


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Identified by Wyndham Hotel Group and Safari Group as a key strategic site 264 - 266 Tuam Street was purchased by Safari Group with Tuam Hotel Limited Liability Partnership committing to the 30 year based on 15 + 5 + 5 + 5 year commercial lease of the purpose built development.
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Construction is expected to start August 2013.
Contact | Privacy Policy/Disclaimer
Website by Urban Voyage. Copyright © 2013 by SAFARI GROUP LTD. All Rights Reserved.


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A device that by means a percussion generated by 4 cylinders on the side surfaces of the big bags, ease the outflow and so the discharging of the product towards the hopper.
Drown up especially for flaky materials that, in the discharging phase along the unloading hopper towards dosing screws, tend to create the so-called "lumps". They are compacted product batches that go to block, partially or completely, the passage through the hopper.
CRISTIANO TORRE Engineering is able to provide lump-breaker devices the prevent and delete the compacted product batches. The spurs coupled to the shaft, thanks to the rotating motions, will hit the lumps maintaining a homogeneous composition.
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Devices specially made to create a compressed air meatus on the inner surface of the hopper in order to prevent the product adhesion to the walls. This solution is usually employed on treating of slightly sloping materials.


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When you have invested a huge amount of time and money into creating and owning your own home, the last thing you want is something unexpected to shake the foundations. It's therefore vital that you insure to protect yourself, your loved ones and your home.
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2100 S Ocean Dr, Fort Lauderdale
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U.S. Air Force Space Command General to Visit RMU
Lt. Gen. David D. Thompson will learn about healthcare simulation and RMU's programs for veterans.
Lt. Gen. David D. Thompson, vice chair of the U.S. Air Force Space Command, will visit Robert Morris University in Moon Township on Thursday, June 13, to learn about RMU's veterans programs and collaborations with local military bases.
In particular, Thompson will hear about training exercises conducted by the 911th Airlift Wing and 171st Air Refueling Wing at RMU's Research and Innovation in Simulation Education (RISE) Center, which provides hands-on education to nursing students and healthcare professionals using state-of-the-art computerized mannequins and trained actors. The RISE Center is part of the RMU School of Nursing, Education and Human Studies and is located in Scaife Hall.
The general will visit campus from 1 to 2:30 p.m. June 13, which will include a tour of the RISE Center at 1:35 p.m. Members of the media are welcome to attend and should contact Jonathan Potts at 412-397-5291 for more details.
While on campus, Thompson will also learn about the RMU Center for Veterans and Military Families, which serves veterans and active military personnel enrolled as students at RMU. Approximately 203 veterans and 23 ROTC students are currently enrolled at Robert Morris, which offers free or steeply discounted tuition to veterans through the federal Yellow Ribbon Program and other financial aid programs.
Thompson was commissioned in 1985 as a graduate of the U.S. Air Force Academy and is a career space officer with assignments in operations, acquisition, and research and development. Air Force Space Command organizes, trains, equips and maintains mission-ready space forces and provides missile warning, positioning, navigation and timing, and communications for North American Aerospace Defense Command, U.S. Strategic Command, and other functional and geographical combatant commands.


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Let's cut right to the chase.
Is it good? Strangely, yes.
Is it bad? Strangely, yes.
How do you even begin to write about something as absurd as a Pickle Juice Snow Cone Slush? For starters, you would need to wrap your mind around how an idea like this became reality, and I'm not about to get into the twisted psychology that brings us to today's review.
So let's break the beverage down.
If I had to describe this Jeckyll & Hyde of a drink, it would be "a frozen dill lemonade." At first sip, I was surprised how sweet the beverage was. After all, everyone knows that dill pickles are the only acceptable pickle (don't @ me), but this drink didn't taste like that vinegary/tart pickle flavor I was expecting it to. Instead, what I found was something that is closer to an artificial lemonade or limeade. It was sugary, but still had a hint of acidity to it.
But nowhere on the first tasting notes did I find the flavor of pickle. It was a pleasant, summer beverage that had me thinking, "yeah, I could drink this again."
And then I swallowed and exhaled.
Ah, there it was. A very distinct dill aftertaste that screams "you're drinking a pickle juice snow cone, you moron!" It wasn't a strong flavor. It was like eating one of those giant pickles you can buy at a movie theater, and then after you've finished it and 30 minutes have passed by and some of the flavor still lingers in your mouth – yeah, it tastes like that mixed with lemonade.
Now, was it offensive? No.
Should this be a thing? I mean, I'm not going to judge. I have a Pumpkin Spice Review show.
Will I ever buy it again? Probably not.
What about you though? Have you tried it? Does it even interest you? Let us know in the comments!


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Working predominantly in ceramics, I am permanently running the gauntlet of my work being damaged. Not just in it's final glazed state but in the numerous stages it takes to get there. The malleability of the still-wet slip as I remove it from the mould threatens to deflate and collapse. The clay must then completely dry out but if it does so too quickly it can shatter.
If it makes it to the first firing after these tentative initial stages, a trace of moisture or plaster will cause the object to explode in the kiln. In for the final glaze firing the work levitates precariously on props to prevent it from sticking to the kiln shelf, with the slightest wobble the pieces will fall from their stilts and congeal together.
(Lucky strike. A pin falls knocking over its neighbouring pin picking up an asparagus en route.)
The process is an ongoing pull and push between controlling the destructive impulse of clay and letting its unruliness just be, deciding which mistakes are happy and trying to realign those that I deem not. While I incorporate and even encourage these ongoing mishaps that clay throws up, I never want them to entirely break and often have to abandon work when it is. They may bend and slump but the shiny lacquer of glaze emphasises their defects, and acts like a seal against further blows. They stand proud not fragile, still aspiring just falling slightly short.
The title Made to be Broken seems then to belie the time and patience I spend preventing exactly what it is claims to be. It also goes against the endless hours Aniela spends training with the martial artist Jamie Robson and meticulously choreographing the performance so that both their bodies and my work remain unbroken.
After all this hard work however there is a perverse satisfaction in seeing Aniela and Jamie's politeness to the sculpture and each other give way, flirting with relinquishing some of this discipline and letting things break.
The stage upon which the Made to be Broken installation and the performance is set is small and littered with a slalom of low-lying ceramic bowling balls and pins. With every bout the aggression of Jamie and Aniela's interaction intensifies and the space between bodies and ceramics becomes ever narrower.
As they kick and lunge limbs skate over the sculpture threatening to finally take them down but they remain stoic. I wince with every close shave, wondering how much more I can take of their fraught fighting. The repetitious movement slows and jars but as Jamie leaves the stage nothing has yet broken.
My eyes fall to the ruching of Aniela's boxing shorts expanding and contracting with each of her heaving breaths. Standing centre stage the focus is on the body as an instrument as it slowly steadies and repairs itself.
Finally, with relatively little ceremony Aniela smashes a pin against the wall, striding out of the space clenching it's decapitated head. They were after all Made to be Broken, not inadvertently knocked in the throws of the fight but with purpose and steel. Crisp curved shards litter the stage, like a broken easter egg. For the first time I am happy to see my work in pieces, perhaps because it is the destruction we (rather than the kiln) designed. I like the way the ceramic smithereens serve to accent the serenity of the still unbroken works. I am only jealous that I couldn't be the executioner.


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When you browse the Internet, your computer watches your activity and keeps Internet tracks. If you are interested in Internet Erasing software, you should know where these tracks are stored. The purpose of this program is to teach people what is really going on with their hard drive when you are surfing the Web and how to take control of their privacy. The program scans the selected disk and searches for files, which contain specified Internet addresses.
|File Size
|576.4 kB
|Operating System
|Windows 95 Windows NT Windows 2000 Windows 98 Windows Me Windows Windows XP
|System Requirements
|Windows 95/98/Me/NT/2000/XP


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One of my favorite films at this year's Sundance Film Festival was director Reed Morano's I Think We're Alone Now. Starring Peter Dinklage and Elle Fanning, the film takes place after the human race has been wiped out due to a sudden disease and unlike some movies that focus on how the disease spread, I Think We're Alone Now is about the choices you make when you're the only ones left. Loaded with great performances, gorgeous cinematography (by Reed Morano), and a smart and sometimes humorous script, this is one of those films you should be excited to see.
While at Sundance I landed an exclusive video interview with Peter Dinklage, Elle Fanning, and Reed Morano. They talk about what the film is about, their camaraderie and humor on set, why they shot a number of scenes at the "magic hour", memorable moments from filming, and a lot more. In addition, Fanning and Dinklage talk about their approach to acting on set, and what they're looking for in different takes, Morano reveals what she learned from early friends and family screenings that impacted the finished film, and towards the end of the interview they all played "Get to Know Your Sundance Attendee," which includes questions like what's the last great movie they saw, the last TV show they binged, if they collect anything, and more.
Check out what Peter Dinklage, Elle Fanning and Reed Morano had to say in the player above and below is exactly what we talked about. For more on I Think We're Alone Now, you can read Adam Chitwood's review.
Finally, a huge thank you to everyone at Kia and The Future Party for helping to make these interviews happen at the Kia Supper Suite and offering up transportation in the all new Kia Stinger high performance Sportback for our guests. We'd also like to thank Altec Lansing, Kunde Wines, Blue Moon Brewing, and Topo Chico for their support.
Peter Dinklage, Elle Fanning and Reed Morano:
- Talk about their camaraderie and humor on set.
- Why Morano chose this as her next film.
- How do they describe the film when people ask about it? Talk about why they don't really call it an apocalyptic movie.
- How soon do Dinklage and Fanning know, when reading a script, that they want to make that movie?
- Morano talks about directing and serving as the cinematographer and camera operator at the same time. Talks about shooting a lot of the scenes at "magic hour."
- How many takes does Morano usually do? How many do Fanning and Dinklage prefer?
- Fanning and Dinklage talk about their approach to acting on set, and what they're looking for in different takes.
- Memorable moments from filming. Morano tells a story about shooting two dusk-set scenes back-to-back, and hustling around to get Dinklage changed quickly. Also talk about filming Dinklage actually peeing, when he had to go on the side of the road, and putting it in the movie.
- What camera did Morano use and why?
- What did Morano learn from early friends and family screenings that impacted the finished film? Talks about bringing more humor into the movie.
- What does it mean to be premiering their movie at Sundance? Dinklage also talks about first coming 15 years ago.
- What was the last great movie they saw? They talk about mother!, Three Billboards, The Beguiled, and I, Tonya.
- What was the last TV show they binged? Dinklage gives Steve shit about Game of Thrones.
- What do they like to collect?


text: What Is Oil Pulling ? The mouth offers a sanctuary to a number of bacteria, viruses and fungi, that pose a threat to our well being. Oil acts as a cleanser by calling out these nasty's before they get a chance to spread. " How Does Oil Pulling Works " ? firstly it freeze up the immune system by reducing stress and internal inflammation, this, then boost energy, prevents heart diseases, allergies, headaches, acne . the best part is – it partly aids weight loss. How Is Oil Pulling Done…Read More


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Introduction to Indonesian-Malay I
Units: 1.5
Hours: 3-1-0
Formerly: SEA 100A
Indonesian-Malay for students with no previous knowledge of the language with emphasis on developing listening comprehension and speaking ability; common conversational patterns, as well as some of the cultural reasoning behind them. Reading and writing will also be introduced.
- Credit will be granted for only one of PAAS 120, SEA 100A.
- Limited to 25 students per section.
Undergraduate course in Pacific and Asian Studies offered by the Department of Pacific and Asian Studies in the Faculty of Humanities.


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HyreCar Announces Pricing of Second Stock Offering
Downtown-based digital car-sharing marketplace HyreCar Inc. announced July 19 it will sell an additional 3.5 million shares to raise capital to expand its staff and technology offerings.
The common stock will be priced at $3 per share, and HyreCar expects to net between $10 million and $12 million, Chief Executive Joe Furnari said. The company operates a software platform connecting car dealerships with ride-hailing drivers to facilitate car rentals.
Furnari said HyreCar underwent its June 2018 initial public offering so "that we'd be able to access the public market at any time." HyreCar netted roughly $13 million from the IPO and has raised roughly $31 million to date.
"We are looking to self-fund going forward; we need to be able to show our large partners that we can scale into the industry, and this funding is going to allow us to accelerate that," Furnari said.
HyreCar will use the public offering proceeds to fine-tune its dealership interface, which connects dealers to potential renters as well as to develop its marketing, operations and sales teams.
Furnari added that HyreCar recently begun using a new call center provider for customer service and brought on an outside sales team to encourage dealerships to buy its software.
HyreCar's stock (Nasdaq: HYRE) was up 9% to $3.33 per share following its Friday announcement.
Tech reporter Samson Amore can be reached at firstname.lastname@example.com or (323) 556-8335. Follow him on Twitter @samsonamore.
For reprint and licensing requests for this article, CLICK HERE.
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text: The Carlow softball team earned its first two wins of the 2018 season on Tuesday, March 6, at Space Coast Spring Training, in Titusville, Fla. The Celtics defeated Martin Luther College, 9-2, and Rochester College, 8-2.Two Celtics pitchers earned their first wins in a Carlow uniform.Alysa Fairman (FR/Pittsburgh, Pa., pictured above) picked up her first collegiate win in the circle in the first game against Martin Luther, an NCAA Division III squad out of the Upper Midwest Athletic Conference. The right-hander from Thomas Jefferson High School allowed two runs on six hits with two walks and five strike outs in her complete-game outing.Right-hander Abby Stroud (SO/New Egypt, N.J.), a transfer from Saint Joseph University, earned the win in the second game against Rochester, a USCAA opponent from Michigan. She allowed one earned run on four hits with one walk and three strike outs across her complete game.The Carlow offense gave its pitching staff plenty of breathing room in both contests. In the first game, the Celtics (2-4/0-0/1-2) earned 16 hits and nine RBIs. In the second game, they added 14 hits and six RBIs.Samantha Wampler (FR/Pittsburgh, Pa.) and Sofia Papageorge (JR/Beaver Falls, Pa.) led the Celtics' offense.Wampler went 5-for-7 at the plate with two doubles, four RBIs and four runs scored.Papageorge continued her hot hitting to start the season. She entered the day batting .400 with four RBIs, two doubles, and two runs scored in the first four contests. In Tuesday's games, she was 5-for-8 with a double, five RBIs and a run scored.In the first game, the Celtics scored two runs on two outs in the bottom of the first inning. The Knights tied it up in the top of the third, but Carlow answered with two more runs in the bottom of the inning.Fairman was untouchable for the rest of the contest. The Celtics did the rest of their damage in the fourth inning, when they scored five runs on six hits to take a 9-2 lead.Wampler finished the game 4-for-4 with two doubles, three RBIs and three runs scored. Papageorge was 3-for-4 with a double and three RBIs. Abby Tatgenhorst (SO/Byesville, Ohio) was 2-for-3 with a run scored. Keyara Morgan (FR/Imler, Pa.) was 2-for-4 with an RBI and a run scored. Kelsey Geyer (SR/Pittsburgh, Pa.) was 2-for-4 with two runs scored. Lauren Gaona (FR/Ambridge, Pa.) was 1-for-2 with two RBIs.In the second game, Rochester scored an unearned run on a throwing error in the top of the first inning. But that was the only time Carlow would trail on the day. The Celtics answered with four runs in the bottom of the fourth inning.Rochester added its other run with two singles in the second inning. But Stroud got stronger as the game went on. She allowed just one more hit, in the third inning, and the Warriors did not reach scoring position again.The Celtics added three more runs in the third inning and another in the fourth.Stroud helped her own cause in the second game by going 2-for-3 at the plate with three runs scored. Tristan Voss (FR/Enon Valley, Pa.) was 4-for-4 with an RBI and a run scored. Papageorge was 2-for-4 with two RBIs and a run scored. Tatgenhorst was 2-for-3 with a double and two RBIs.The Celtics play two more games Wednesday, taking on Penn State Hazleton at 9am and Shawnee State (Ohio) University at 11:30am.


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Tank Commanders,
In celebration with the national holidays for the month of August, World of Tanks is organising an event for "Happiness Happens Day" which falls on 08 August.
All you have to do for this event is to submit an image with the following caption "I am happily tanking today as...." Complete the caption with relevance to the image provided and you will stand a chance to win gold!
Players are to e-mail their event submission in .jpg format to email@example.com between 30 July and 05 August, 2012 and all event submissions will be displayed on the World of Tanks SEA Facebook page for voting. Voting period will last from 06 August to 26 August, 2012. The submission with the most amount of likes will receive 3,000 gold!
Email your submissions with the completed caption "I am happily tanking today as… (your caption)" in .jpg format to firstname.lastname@example.com to win gold prizes.
Submission Date: 30th July - 5th August
Voting Period: 6th August - 26th August
Event Rules & Regulations:


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Canon BJ F850 Ink Cartridges
These products are guaranteed to work with your Canon BJ F850 printer.
Canon BCI-6BK Black Compatible Ink Cartridge
Canon BCI-6BK Black Compatible Ink CartridgeIn Stock
£2.99 Inc VAT (£2.49 Exc. VAT)
2 Items £2.49 (£2.08 Exc. VAT) 3+ Items £1.99 (£1.66 Exc. VAT)
Includes FREE delivery
Original Canon BCI-6BK Black Ink Cartridge (4705A002)
Canon Original BCI-6BK Black Ink CartridgeIn Stock
£13.97 Inc VAT (£11.64 Exc. VAT)
2 Items £11.86 (£9.88 Exc. VAT) 3+ Items £11.15 (£9.29 Exc. VAT)
Includes FREE delivery
Canon BJ F850
This is an inkjet printer. It can be used for both commercial and personal purposes. The prints received from this are crisp and have a fantastic image quality. It easy to use and handle. It does not require much maintenance. Hence, it one of the best inkjet printers currently available. It provides a smooth and spot free printout. The text is sharp and clear. The cartridges for this printer are also easily available, so one does have to spend much time to hunt for it. It can be described as a package that is hard to beat.


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Separate names with a comma.
Discussion in 'Amps and Cabs' started by Sonic Reducer, Aug 29, 2005.
What is the overdrive and cleans like on these amps?
the cleans are ok but the OD is a tad nasal and harsh. the boost function is WAY too drastic. nice reverb. overall can be thin sounding.
with greenback speakers, the amp sounds a lot better, especially in OD, where it sounds, dare i say, marshallish. a different speaker makes a HUGE difference in this amp.
i recently sucessfully performed some mods to my classic 30 and MAN DOES THIS THING SOUND GOOD NOW. I am using an inexpensive jensen C12Q, and a groove tubes 12AX7C in V1, and this thing is absolutely incredible. i changed some of the tone stack values, changed the slope resistor, changed the OD values and wired the input to old fender stock specs, all of which can be found at www.blueguitar.org. now, i like the cleans better than my mesaF50 (although the drive isn't up to the F50's)!
overall, good amp for the money but stock, don't expect inspiring tone, but rather something more generic. a different speaker makes a WORLD of difference as do mods.
I had a Classic 30 until last year. It was good clean, especially with a graphic eq in the effects loop. It would take a high gain distortion pedal pretty well too. The louder you played it, the better it sounded.
Still smacking my forehead for selling this one.
I started with two C30s, one with the blueguitar mods, the other stock. I actually preferred the stock one........ I put good tubes in and my go-to speaker, the Jensen Neo. I've gigged a lot with it and it's a solid performer. I actually like the lead channel a lot. I put washers and tape over the boost switch so it will NEVER be accidentally engaged. THAT sounds terrible. It's not pittbull or bruno, but I think it's a great sounding amp when paired with the right guitar. And, it's the price of a boutique pedal.......... or cheaper!!
Just hope you never have to get it serviced.
?? Just hope no amp ever has to get serviced!
My C-30 has been serviced. Am I missing something?
It is a great little amp and my main gig rig amongst much higher priced rigs. I put a Greenback and new pre tubes in mine.
From Lord Valve
"I put washers and tape over the boost switch so it will NEVER be accidentally engaged."
haha, GOOD IDEA. But I also mean it's a good idea for ANY amp where you don't want a button pushed accidentally.
it is just hard to work on. a 3-sided circuit board that is crammed in there and so delicate. of course, i said that and i worked on mine with no prior experience.
Lookit, for the price of a pedal, it's a throwaway as far as I'm concerned. My amp tech charges 100 bucks an hour. For an amp that can be had for ~$300, I'd just pull my tubes and speaker and pick up another. In the meantime, it's doin' fine......
I enjoy the amp rather than look for trouble.
When I needed some caps, it cost me $80.00 Canadian, thats about $5 Yanquie bux, big deal, my tech didn't think it was a big deal either. For the amount that I play this amp and through it in the trunk where it generally lives, that is nothing.
Sure you can spend a lot more................go ahead!
My Delta is the single 15. It's got a good clean sound, not warm but not too harsh. It can start breaking up nicely on the clean channel around 11 o'clock. It's loud and it's heavy. I've heard that Peaveys are really difficult to work, but no more so than other PC board amps. I suspect if / when it dies, it may not get fixed. Meantime, it's my loud utility amp.


text: Bass clef music Article Media Share SHARE Facebook Twitter Bass clef music Alternative Title: F clef Encyclopædia Britannica, Inc.Treble clef and bass clefEncyclopædia Britannica, Inc.Learn about this topic in these articles:clef types In clefThe bass, or F, clef sets the position of the F below middle C. In modern notation this is fixed at the second line from the top of the staff: Read Moremusical note F In F…gives its name to the bass clef, whose distinguishing sign denotes the F line. Further, it serves as an abbreviation for forte (f) and fortissimo (ff). Read More


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"GOATFACE" was named because of the portrait of Chuck the GOAT located in the center of the design. The 2018 version of the GOATFACE has been sported by some of our biggest supporters who love reppin' GOAT USA loud & clear!
Sign up for our mailing list and receive discounts or exclusive offers.


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Johannesburg is known as the business centre of South Africa. However, there are times when you feel the need to escape the urban buzz of the city and venture out into the great outdoors. There are a couple of 4×4 trails near Johannesburg that cater towards a diverse range of skill levels, from the adrenaline junkie to the outdoorsy family.
For those looking for an easy-to-reach destination for a day trip with a group of friends or the family, there are a number of great 4×4 trails to choose from. For a quick getaway, here's a list of 4×4 trails near Johannesburg with various accommodation options for a weekend break. You can also hire a 4×4 in Johannesburg if you don't own your own.
Hennops Offroad 4×4 Trail
The Hennops 4×4 trail near Johannesburg can be found 62km outside the city and offers two trails. A shorter, advanced trail beckons experienced drivers looking for a quick thrill while a longer route is ideal for families looking for a fun day out. A picnic area is also available on site.
All Out Africa 4×4 Route
The All Out Africa 4×4 route (Bosvark) can be found 32km outside Johannesburg in the Krugersdorp area and offers an obstacle course, a muddy track which is suitable for both 4x4s and 4x2s, a rock wall and longer action trails with picnic spots and braai facilities. Ideal for families, there is also a kiddie's quad track available and a craft market is on offer once a month.
Above: All Out Africa in Krugersdorp photographed by the All Out Africa Team
Bass Lake Adventures 4×4 Trail
Bass Lake Adventures can be found about 50km outside of Johannesburg and offers a grade 4, 14km trail. The trail is self-drive while training options and hire vehicles are also available for newbie 4×4 drivers. Bass Lake also features a coffee shop, camping and chalet accommodation, squash and tennis courts, kiddies play area and a swimming pool for those who wish to spend the weekend there. A number of activities are also available for all to enjoy including fishing, hiking, kayaking, bird watching and mountain biking.
Above: Bass Lake Adventure trail outside Johannesburg photographed by the Bass Lake Adventure Team
De Wildt 4×4 Trail
De Wildt 4×4 trail is near Johannesburg, found 88km outside of the city in Magaliesberg and here the game park has been designed for 4×4 enthusiasts. De Wildt offers self-drive game viewing with 4×4 vehicles, camping facilities, walking and mountain biking trails, braai and picnic areas, a sports bar, cabins and a caravan site while many exciting activities are within easy reach of De Wildt. While on the 4×4 route, guests can spot giraffe, springbok, kudu, hyena, zebra and eland.
Berakah Eco 4×4 Trails
Berakah is a popular trail situated 120km from Johannesburg, near Parys. Berakah offers hiking, mountain biking and 4×4 trails and this unique trail is set in a structure formed by a meteorite that struck the earth millions of years ago. The trail is divided into various routes which are ideal for a range of skill levels while a variety of accommodation options are also available on site.
Moegatle 4×4 Trail
Moegatle 4×4 Trail is referred to as one of South Africa's three Terror Trails and is located in Brits, 120km outside of Johannesburg. The trail consists of a number of tough obstacles while a bypass route is available for those who just can't complete an obstacle. A bar with a big screen, chalets and a campsite are also available at Moegatle.
Above: The Moegatle 4×4 trails in Brits photographed by Leif Sobremonte
Kungwini 4×4 Trail near Johannesburg
4X4 Kungwini near Johannesburg is about 53km away from the city. Here an academy and eco-trail are available on site. Beginners can receive 4×4 training in a private environment through a variety of obstacles while an 8km trail with picnic areas are great for day trips.
Above: 4×4 Kungwini just outside Pretoria photographed by the 4×4 Kungwini Team
Rhinopark 4×4 Trail Adventures
Rhinopark is situated just 76km from Johannesburg and offers a guided trail for 4×4 vehicles. The guided route departs at set times and is ideal for those who want to challenge themselves but are a little nervous about going at it alone. This 12km loop throws out a fair number of obstacles including ditches, a narrow log bridge, steep hill climbs and rock faces however the trail does have a few escape routes for those who are faint at heart.
Hopefully, you found this list of 4×4 trails useful. With so many awesome 4×4 trails near Johannesburg, you can add some adventure to the next long business trip.
Guest post author:
4×4 trails near Johannesburg was written by Janine Mare who is a travel and lifestyle writer currently working for the South African Tourism Company. Drive South Africa is proud to welcome Janine to our community.
If you need to hire a specific vehicle during your trip to Johannesburg, you might want to consider car hire Johannesburg for your transportation needs.


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Administrators of masonic websites in this jurisdiction are requested to adhere to the "Regulations for masonic websites"; to consider the "Guidelines for masonic websites" when designing websites; and to read this "Statement regarding discussion of masonic business on the internet"
Suggestions for building a website
by W Bro. Norm Ryder
Before one starts to actually produce a website there are several decisions that need to be made. I have prepared a check list of points to consider during the development of a website. This is not intended to be a technical discussion on web design but rather a primer on aspect to consider at the beginning of the project.
Probably the first most important consideration is why do you want a website?
A website is really in a similar class to a sales brochure and the same general considerations apply. The intended use of the brochure and intended market are first considerations. Recently I developed a website for an isolated lodgemany of the members travel over three hours to attend, most visitors too will have travelled a distance to attend. The prime purpose of the website is to encourage more visitors to attend; for this reason there has been particular attention paid to travel conditions and the weather in the area (the area has a reputation for being very rainy). As many visitors may travel to the area with non-members or for that matter wish to incorporate a bit of a holiday while there, the site also includes information on attractions in the area. The particular lodge is relatively unique in that it is able to make significant contributions to local charities, the lodge also is blessed with several brothers that have produced some very interesting papers for masonic education. These last two items are also incorporated into the site. Other lodges will have other unique reasons to attract visitors. The important point is to have a purpose for the site whether it is to attract visitors or new members, provide masonic education, and the possible list goes on. Once the purpose is determined the next step is to determine some of the technical aspects of the site. Probably the first one is cost.
Most lodges have brother skilled in web design or willing to take the task on and learn web design. After a webmaster has come forward the main cost factor is in hosting the website. Most internet accounts have a certain amount of included web space in the regular account. This means a website can be hosted in personal space for free. The address for these type of pages is typically something like
a long and difficult name to remember. For the lodges that are prepared to pay for separate hosting the cost is in the order of $300 a year with the advantage of having a simpler web address as well as an identifiable presence on the web and other opportunities, typically these sites have an address of
http://www. lodgename.ca
or similar. Part of the cost is controlled by the services and type of Internet Service Provider (ISP) used to provide the web hosting.
ISP Selection
Generally there are two classes of ISPs those that provide support for Microsoft based systems and those that don't. This support is independent of the operating system the webmaster or any website visitors use. Some ISPs offer a choice of options in this area: non Microsoft or Windows based, Windows supported or Windows and FrontPage extensions. Generally speaking the non-Windows based systems rent their web space for a lower charge per month and often have a lower initial setup fee. The controlling factor for selecting a host provider is not only cost but also the skill or web development programme the webmaster will be using. I also recommend special consideration be given to the quality of help or support the ISP will provide the webmaster. A phone call or discussion with several ISPs should give one a good idea on whether they are the type that will actually provide relevant help.
The difference between Windows and non-Windows supported websites
The prime consideration on this matter is the use of FrontPage Extensions. FrontPage Extensions are a special feature within FrontPage that makes web development quick and easy for novices. The big problems are the cost is higher (about $10 a month) and if the site is moved to another site that does not support the extensions it will have to be redesigned, even if the site is moved from one ISP that supports extensions there are probably changed that need to be made. Most of the features on a FrontPage extensioned sited can be duplicated on other sites but the skill of the webmaster becomes more important. When making this decision it is important to recognise that the first webmaster will in all probability not be the only webmaster and provision for succession needs to be made. Personally I develop both sites with FrontPage extensions and without depending on particular requirements. For people viewing the site it makes no real difference which choice is made here as most web browsers can access either type of site with little problem.
Difference between obtaining a domain name and using a brothers personal web space
I have already mentioned that the use of a domain name is simpler to remember the address but the cost is higher. One advantage in having a domain name is the opportunity for lodge-based email addresses. Most hosted sites allow for the use of personal email address in two ways. A lodge brother can have an email alias which will allow email addressed to him at for example
to actually be redirected to his personal address. If a brother does not have his own email address, he could have an email address and access his email either at public email sites or when visiting a friend. The lodge can also make use of these email addresses by having separate email addresses for each officer. In this case for example email to the Worshipful Master could be directed to the current Wprshipful Master and the next year changed to reflect the change in the lodge officers. If the lodge wishes to have a domain name but does not wish to spend the money this does provide the lodge a way of distributing the cost directly to the members on an optional basis. Each member that wishes to use a lodge based email address could be asked to pay an annual fee. One advantage with using a lodge based address is a brother could chose to give the address out only to other freemasons. This would allow incoming mail to be sorted into a masonic folder in most email programmes or if the mail came to the masonic address one would know it probably came from a brother and be able to quickly identify it and deal with it in a timely manner. After these questions have been answered, the next matter to deal with is the actual content.
Web content
This is an area where the webmaster should be helped by many other lodge members. Those that can help are not limited to brethren experienced or familiar with computers. One lodge I have discussed web development with has unique furniture. If they chose to display some of their furniture on the website, the skills of a photographer will be useful. Similarly if a lodge wishes to feature masonic education, a brother skilled in this area would be useful. The most challenging part of web development and administration is content and artistic layout. Surfers on the web expect web pages to change regularly both in terms of content and layout. A site with good content and layout today may still have good content and layout a month from now but in the world the content and layout becomes stale quickly and must be changed very frequently; if he is not helped, the webmaster becomes stale on new ideas quickly. When developing websites for lodges there is also one important consideration. Most Grand Lodges have a set of rules and or recommendations for lodge websites. In British Columbia and Yukon there are two pages at
Compliance with these rules and regulations is important. I advise having someone else review the website to see if they comply.
Many search engines rank or list a page earlier in their results based on the number of other websites that link to yours. It is useful to contact a number of webmasters that you feel may be receptive to listing your site. Most expect a reciprocal arrangement where you include their site in your list of links.
Another consideration
Of course a website that no one knows about is not of much use. After the website is built, attention to some hidden details is important. Behind web pages are meta tags. Meta tags have many uses. The prime use is for search engines. There are a number of tutorials on the web and even some websites that guide you through the process of creating these important tags. Once these tags are in place the next step to consider is to contact the various search engines to index your page. This step can be one you pay for or you can do it on your own by contacting some of the major search engines. Most search engines have a link to contact them to list your page.
Grand Lodge
of British Columbia and Yukon A.F. & A.M.
Updated: 2005/04/22


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Category Archives: Optimism
I don't normally post fiction on this blog, but I believe this story falls within the tone and theme of this site. With love, Russ Here By Russ Towne An older, distinguished-looking man met me at the boat. He had an … Continue reading
Posted in Abundance, Community, Connection/Connecting, Contentment, My Beliefs, Optimism, Short Stories, Teamwork, Writing Tagged bliss, fiction, Shangri-la, short story, story, utopia 2 Comments
Light and Shadows
I believe that kindness is growing faster than hatred, as evidenced by so many examples others doing, sharing news of, and being inspired by kindness. Hatred is gradually being driven to ever-diminishing shadows as the light of love grows brighter. … Continue reading
Posted in Kindness, Loss, My Beliefs, Observations, Optimism, Success, Writing Tagged Caring, compassion, hatred, kindness, light, Love, shadows 14 Comments
Astonishing Light
"I wish I could show you, when you are alone or in darkness, the astonishing light of your own being." -Haviz (Source: Let's Be Positive Together)
Posted in Beauty, Cheerfulness, Fun, Humor, Inspiring, Optimism, Photos That Touched Me, Quotes I Love Tagged alone, astonishing, being, darkness, Haviz, Karen Robiscoe, Let's Be Positive Together, light, turtle 18 Comments
Letting go, Appreciating, and Looking Forward
"Sometimes you just have to let go of what's gone, appreciate what still remains and look forward to what's coming next." (Source: Lets Be Positive Together) I've been there and will be again. Based on my experience, I'd say this … Continue reading
Posted in Attittude, Challenges, Choices, Gratitude, LIfe Lessons, Loss, My Beliefs, Observations, Optimism, Quotes I Love Tagged experience, future, gratitude, let go, letting go, loss, optimism, present, true, wise 3 Comments
Aglow in gratitude Thankful for… …well everything Enjoying today And wondering What blessings And miracles Tomorrow May bring –Russ Towne
Posted in Abundance, Gratitude, Optimism, Poetry I Wrote Tagged Abundance, grateful, gratefulness, gratitude, Happiness, optimism, poem, poetry 10 Comments
"He Believed In Me"
https://www.facebook.com/#!/photo.php?v=547862351901352 Every once in a while a video comes along that is so powerful that I get the chills watching it. This is one of those videos. No one believed in him. Not even himself. His situation was hopeless. Or … Continue reading
Posted in Adversity, Attittude, Breakthroughs, Challenges, Choices, Commitment, Courage, Healing, Health, Hope, Optimism, Patience & Persistence, Strength, Vids & Stories That Touched Me Tagged belife, despair, failure, he believed in me, Hope, overcoming obstacles, Success, video 11 Comments


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he icyprushotels.com Holiday APARTMENTS are located on the main street of Kaparis in the popular and elegant resort of Protaras near Ayia Napa in Cyprus. Ideally placed for easy access to all essential amenities such as the Protaras center, the beach, supermarkets, Greek restaurants, taverns, bars, night clubs and boat rides. The icyprushotels.com holiday Apartments are well suited for those looking for freedom of movement and privacy.
hese modern and well planned two bedroom holiday apartments are furnished to a high standard. The apartments have an open plan living and dining room together with fully equipped kitchen (refrigerator, microwave oven, washing machine, iron, ironing board) and a TV. From the balcony there is a limited Mediterranean view.
he airy and spacious master bedroom is beautifully furnished with a King Size bed a balcony door and a window. Sheets and towels are provided and replaced every week. Unfortunately no beach towels and for your piece of mind a safe box is there for you.
he other spacious bedroom has two single beds. Temperature is individually controlled by you for your own comfort as all the rooms are air-conditioned.
he beautiful secluded clear blue water sandy bay is only 300 meters from the apartments and the rocks that form the bay have been sculptured in such a wonderful manner by the sea waves make sure you enjoy the beach and the scenery…
I CYPRUS HOTELS 2005 All Rights Reserved© , Powered By Palmyra ME


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Technoculture: From Alphabet to Cybersex
Technoculture: From Alphabet to Cybersex
Technology has a central role in all human culture and society. Whether the domestication of fire or the depictions of complex hunting rituals that adorn the caves at Lascaux, France, the beginnings of significant technologies tend to be mythologised. This is as true of the light bulb and the computer as it is of the Trojan horse of the ancient Greeks. the mythologising of technology means that we tell stories about how technologies started and the people who invented them. Such myths may have a foundation in fact, but their role is to celebrate these developments as important in our lives. They are created and sustained within our popular culture.
You will be aware of the story of Archimedes in the bathtub shouting 'Eureka!'—he had realised that a mass, immersed in water, displaces its own volume. in other words, he got into a full bath of water and it overflowed … Eureka! Archimedes suddenly understood that if he collected the water that overflowed his bath, he would be able to measure the precise volume of his body, even though it was irregular in shape. Similar tales are told of Thomas Edison and his work to perfect a filament for the electric light bulb. Edison's scientific method was one of 'trial and error'. He tried hundreds of potential filaments before he eventually found the right materials to deliver the properties he knew he needed. the specifications of the ideal filament, however, had been worked out long before the trial and error began, and that (intuitive and) deductive process will be discussed shortly. It is the Eureka moment that . . .


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Last night a very special delivery was made to HQ and one we have all been waiting for with heightened anticipation – this glorious 190SL. Produced between 1955 – 1963 this car will join the older cars in our fleet, such as the XK150 and 390 Fastback. However, thanks to its 2-seat roadster format, it will undoubtedly make for the perfect summer cruiser.
Published: Wednesday 24th May 2017


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You might believe that simply because every day isn't filled up with bright sun which you do not desire sunglasses. But, reality is that the proper eye-wear makes a difference year round. After all, you're still driving, spending some time out doors and maybe even playing winter sports. Having optimum vision yearlong is all about more than relaxation, since it's also an matter of critical basic safety. The better you can observe, the more powerful you may soon be throughout the season. Choosing lenses for the low light terms of fall is vitally important. Inside this column, we'll research what kind of lenses may assist you to achieve amazing vision during the fall months. The very low light rates of autumn pose distinctive challenges in comparison to the glaring glowing mild of summertime.
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You walk the streets of Arezzo and you can feel the history under your feet. The weathered stones, bronze sculptures and grand architectural feats of this Tuscany hillside town hold a million stories, a million secrets, and the inspiration for countless artistic masterpieces. But as impressive as it is to gaze upon the sunset behind the medieval palaces and church towers, some of the city's best work is being done on a much smaller scale.
Tucked in the narrow alleyways and along the ancient main roads, skilled artisans are working day and night to maintain the time-honored traditions of Renaissance craftsmanship. Arezzo is one of the most important jewelry centers in Italy and that's where we found this diverse collection of handcrafted treasures. Each displays the perfect collaboration of Old World technique and modern-day creativity. And because each is expertly finished in genuine gold, you get to enjoy the luxury and luster of 14-karat color without spending a fortune!
Our Castel Earrings are gorgeous knots of polished, gold-finished perfection. Italy is the home of history's greatest artistic masters. But there are plenty of living artists at work who deserve our admiration. And if you take a moment to stray from the path of tourist-packed museums and aging monuments you can discover a world of skilled craftspeople hard at work making masterpieces in precious metal.
We've collected some remarkable examples of the luxury metalsmithing that is coming out of modern Italy. Each piece carries the hallmarks of Italian artisan traditions and each is finished in lustrous, genuine yellow gold. Castel Earrings offer beautiful proof that the Italian Renaissance is still going on!


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contact MCCL at 612-825-6831 or firstname.lastname@example.com. A small donation of $1.00 per 3 buttons is suggested.
The buttons feature messages such as "abortion is death," "former embryo," "soy pro-vida," "protect life," "make a difference / end abortion," "['like'] the unborn," "stop killing unborn babies," "I [heart] life," "abortion hurts everyone," "save the unborn," "every life matters" and more.
For more pro-life materials -- including T-shirts, bumper stickers, posters and billboards -- see our Resource Directory.


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LMB provides first class talent management for established social and media personas. We know people, we know what works and we know how to guide talent in a way that preserves their integrity and amplifies their success. With understanding, instinct and inventive thinking we evolve influential identities into an esteemed brand unto themselves.
Our Expertise.
Imaginative and effective strategy is at the very heart of LMB's success. We believe in the power of original thought, compelling narrative and authentic alignments to engage, convince, and ultimately, convert audiences. Our blend of trailblazing ideas and pragmatic execution has earned us the respect of clients and competitors alike. With the integrity of brand persona always top of mind, LMB has built a business on transcending the loftiest of expectations.
It might not have been cool in high school but LMB treats publicity like a science – we apply precedent, research and creativity. Underpinned by our heritage in social media alignment and amplification, we draw upon an extensive media network and traditional PR methods to garner substantive publicity across earned, owned and paid media alike. This dynamic approach illuminates brand awareness and elevates campaigns to reap tangible results.
LMB offers professional communications that are hallmarked by their capacity to cut through, retain relevance and resonate with target audiences. Spanning digital, PR, social media and marketing we dream up messaging that's on brand, consistent and supportive of brand objectives. How you communicate with your audience matters and it is our canny and creative approach that means we deliver copy that says so much more.
If a picture says a thousand words then LMB's content is the new best seller. At LMB we are masters of the digital universe thanks to our eye for the appealing which has landed us and our talent to where we are today. We offer bespoke short term and long term content plans that can be tailored to enhance and revolutionise any given platform while considering a range of mandatories like themes, trends, marketing/PR calendars, brand aesthetic and tone of voice.


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We at City of the Dead are always happy to watch any movie with 'beaver' in the title. And Zombeaver is a cheesy, fun filled romp, well worth a checking out. However, its highlight actually comes at the end titles, with brilliant pastiche of old style crooners by Jon and Alan Kaplan.
Altogether now "Zombeaver. Zombeaver. Say goodbye to your Golden Retriever."
Please Note. Please do NOT watch the accompanying clip if you are under 18 or upset by nadular mutilation.


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Podcast Interviews
My Podcast
In Person Events – Past
Blogtacular – June Annually
Heads up: I am totally biased about this one as I am the conference director.
If you want to elevate your blog, work on your photography, feed your soul and meet the most incredible group of supportive and uplifting women then this is the place for you.
Mollie Makes Handmade Awards 2015 – Present
I am returning as a judge and mentor for the second year at the Handmade Awards. Mollie Makes have created an uplifting and supportive awards which celebrates the handmade movement.
Entries are super simple and open in the Spring. Hope to see you in the finals!
Graze Festival 2015 – 2017
Following her 2015 debut DJ Super Kat will be bringing down the house at Graze again this summer. Expect sequins, silliness and a show-stopping selection of your favourite tracks.
Graze is a family friendly festival held just outside Winchester, join us for a day of music, food and fun.
March 12th 2016 – Inspire Retreat Workshop
I am honoured to be joining Daisy at her Inspire Retreat Weekend. I will be teaching a workshop on the Saturday afternoon in the stunning Lyme Regis residence.
We will be working on using your blog and social media to build your business. During the workshop I'll help you come up with content strategies designed to serve your customer.
There is so much goodness going on over the weekend of 11th – 13th March; from the Inspire Retreat Website:
"Over the weekend you will focus on working on your business, in a relaxed and welcoming atmosphere.
We will learn how to clearly identify your customers, and bring them to you easily and authentically. We will exploring using Social Media for your business, look at how you can go from a hobby to profit making business, and how to tell your story in beautiful, simple photographs that show off your product and will sell your brand effortlessly."
March 19th 2016 – The Photography Show
I am thrilled to be joining the all-star line up at The Photography Show this year.
I will be teaching a class on improving your Instagram photography on the Saturday afternoon at the Mobile Photography Stage, Hall 5 at 15:00.
We will cover tips for creating a feed to fall in love with and my favourite editing tools.
April 23rd – WWIM13 2016
I am joining my friend Xanthe to explore Shoreditch for Worldwide Instameet 13.
We will be meeting at 10am and spending a couple of hours walking, talking, shooting and sharing. It's completely free to sign up to, it's a way to meet the people in your Instagram community and make new friends.