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November 17, 2016
Bus Transport Blues
Hai Binh to Hue
Dear little friends,
I was pretty chirked to have a nice clean bicycle. I think the bikes like it too, although we were holding off on cleaning and oiling the chains despite all the sandy puddles we had been riding through. After watching the weather forecast, looking at the map, and dabbling in some actual "planning" we had decided to forego riding and fast forward south to Hue. Not advisable to put a newly-oiled chain on a bus.
We are not Ride Every Inch cycle tourists, I will reiterate that for us cycling is a condiment to our travel, not the whole hot dog. That being said, now that we see how rich it is to our experience, how it takes us where we would otherwise not go and places us more intimately into the world, we were feeling unenthusiastic about our upcoming bus segments.
The first thing we had to do was leave the quiet back roads and get back to AH1 where we would presumably flag down a bus for the first leg down to Vinh. We rolled through Hai Binh on our sparkling bikes, drawing the usual double-takes and commentary and shouted hellos. It was already hot and humid.
Bruce, in the post before this one, had forgotten that we rode on AH1 in northeast Vietnam but we had been trying desperately to avoid it then also. It's just not much fun even though there usually is a decent shoulder. And we will be on it again because in some sections of Vietnam it's the only route that exists. But we could hear it before we saw it, and seeing it from a quiet rice area, the buses and trucks honking and passing each other like the Dakar Rally, fills one with dread.
We crossed it and stood on a corner on the southbound side. We had seen a young guy flag a bus for some people, maybe he would for us too. And sure enough, true to Vietnamese kindness, he did, after ascertaining that we had two small bikes and eight bags and that we wanted a large bus with a cargo hold. Unfortunately those are also often "sleeper" buses with permanently reclining seats bunk bed-style, so after he flagged one of those down and the bikes got tossed in as they do, with the motorcycle tires and styrofoam coolers of seafood, we came aboard, took off our sandals as required and stowed them in plastic bags, and crawled into the seats furthest in the back.
The bus steward came back and gave us blankets and extracted a pretty significant amount of money from us considering it was only about 40 miles. That's how it goes on those buses, unless you buy your ticket at the station you get fleeced when they pick you up along the road, but of course we recognize that our cargo-bound assets are not small. Another reason to avoid buses.
It was freezing on that bus! There were tv screens constantly looping violent shoot-em-up movies with explosions and porn-style drumbeat soundtracks. So that wasn't too cool. On the other hand, my reclining seat was rather comfy and I may even have napped. Bruce sat up on one elbow looking out the window and appearing to be insulted by having to ride on a bus. He also was in position to see them remove the bikes at least once in order to take out other people's cargo, including a full set of wooden doors and windows and their framing.
1 year ago
1 year ago
The usual scene at a bus station is chaos and touts but it's pretty sweet to turn away the motor taxi guys and set up the bikes. The public toilet there was 2000 dong, about ten cents to use. Bruce reports that the Nam toilet was clean but I'm here to tell you that the Nu toilets were ghastly. All of them.
For some reason they had dropped us at the southern bus station and now we had to go back across town to the northern bus station to get a ticket to Hue. We would have to find that bus station, buy a ticket for the next day, and find a place to stay. We needed to refresh our maps and so that meant a coffee house with screamin' fast Vietnamese wifi. The internet speeds here put Portland in the shade, will somebody explain that to me, please?
Outside the bus station we found one and the owner spoke pretty good English and she got our ca phe sua da going and I whipped out my iPad. Immediately we were joined at our small table by a group of regulars, one of whom was apparently the Life of the Party (and I don't mean the Communist one) who peered over my shoulder, tried to fill in the password for me, and tried on my reading glasses. The Montanan in me wanted to clock this asshole. The traveler in me told the Montanan to stand down and laugh with him, and that worked well. Soon we had our route to the bus station worked out, glasses of delicious iced coffee placed sweating on our table, and many curious and friendly people pulling up chairs to listen to the owner talk with us.
She was very kind and implored us to stay and explore Vinh, to go many kilometers into the hot steamy countryside to see Ho Chi Minh's birthplace. She was very emotional when she was saying this, or at least I thought she was until she mentioned that she had something in her eye that was causing it to tear up. That made me feel better because we had no intention of going to HCM's birthplace but we refrained from telling her that anyway, in case it had been indeed a real tear.
Along with some other family members, the owner's 80-year-old mother came out and smiled so sweetly at us we just melted. Often older people are rather arch with us here in Vietnam, they have had difficult lives and seeing outlandish foreigners doing ridiculous stunts like riding clown bikes with more stuff than they even own makes them either completely opaque or downright disapproving. But Mama smiled radiantly and said something to her daughter.
"She says she is so curious about you!"
I asked the owner if her mum had any questions for us. This led to us getting out family photos and they were passed around and commented on.
"Big family!" they said of the Brown Family Reunion photo of my fertile clan of at least 60 people and these are just my sibs and their offspring and grandkids.
Then it was on our merry way to the northern bus station, buying a ticket to Hue, walking across the street to a Nha Nghi, dumping our stuff, and searching out our first and only meal of the day.
Vinh had some cute little alleyways that reminded us of the sois of Chiang Mai. In one was a "Com Binh Danh" our favorite kind of place to eat in Vietnam. This was a good one with lots of pots of this and that. A young boy appeared and urged us in with near-perfect English. We told him we were going to walk a bit and then be back in an hour.
"Oh! So you want to go exploring in Vinh!"
Why yes, we did. But we couldn't wait an hour because we were starving so we were back in half an hour, and the kid told us what was in each pot, helped serve us, sat at our table and talked with us, and it wasn't until we were leaving that we discovered that the woman cooking there was not his mother but his best friend's mother. Duy told us that he had a cousin in Europe and they spoke to each other by phone in English, that is why he spoke so clearly and with such a fantastic vocabulary. Soon a woman across the alley stopped by, she was his English teacher and commented that Duy spoke English very naturally. This was not the first time we had people entreat us to stay in Vietnam and teach English, by the way.
It's not that I think that everybody in the world should speak English, far from it. I wish I spoke a hundred languages! But once again it appears to us that for much of the world English is the main tool of communication with others. We are all so curious about each other, so it was fun to ask Duy all sorts of things about Vietnam, including all the different personal pronouns used depending on your relationship to the person you are speaking with. This was purely informational, not that I could ever hope to use since I can barely remember the numbers from one to ten.
The next day I woke up with an itchy left hand. There was a tiny owie in the heel of the palm below the thumb. Spider bite? That was the suspicion but of course we have no idea. We had other things to think about, like getting to the bus station by 7 am. This time they tossed the bikes up on top which was not what we wanted at all but when you are dealing with bus people you hardly ever get what you want. We rode another recliner bus all day to Hue and it rained for most of it.
It wasn't freezing, there was no violence porn or even tv screens, and we met nice people and cute kids. The bus even had wifi, which I still find amazing and futuristic and puzzling because there is no such thing in the states as far as I know.
Once again I napped and lounged and Bruce looked out the window. He reported that he spotted a sign, amongst the million signs in Vietnam advertising food, that said "Obama Bun Cha". We're not making this up. Our president's visit last May made an enormous impression and we have not met anybody yet who was not keenly aware of it and proud that he ate an otherwise obscure regional dish.
At last we were in Hue. We rescued the bikes from their bus roof hell. Bruce's stem riser had gotten twisted around and his bike computer wire had snapped. And his Bike Friday head badge was literally scraped off. This is why we hate buses. We rolled into the Hanoi-style traffic, found a tiny cheap-ass Nha Nghi, and a place that served fruit shakes, our first of the trip. How odd it was to see Western tourists walking around. We tried not to stare at them. Imagine how we look to rural Vietnamese! If a parade of camels walked down our street in Portland I'd run to the porch and yell things too, that's pretty much how incongruous and odd we look to them. Sadly, as far as I know no camels have so done that but then I'm not always looking.
The weather was gray and humid. I was having a hard time with the humidity but we strolled out and took a gander at the riverfront and watched shoals of motorbikes cross a beautiful bridge and perform their traffic ballet at the intersection. Hue seemed like it would be an interesting place. My hand was still itching.
Today's ride: 4 miles (6 km)
Total: 406 miles (653 km)
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I like that description. Applying that to Grumbyspeak, it might be something like, "cycling is the chicken-y slurry to our travel, not the whole delicious can of shredded chicken.". Hmm, it might need work....
1 year ago
I think Mrs. Grumby would have lost her British-like composure, possibly letting an elbow fly back at the Hoverer.
And, again, I'm not sure about Mr. Grumby's use of the word 'delicious' with 'canned chicken'.
But I do like your description of cycling as a condiment to the hotdog of the travel experience. I think I'd like to take that approach on our next tour.
1 year ago


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The 12-year-old penned the letter to her father, Garry Newlove, after he was attacked outside their home on Station Road North in Warrington, Cheshire.
Mr Newlove, 47, was attacked on Friday and died on Sunday. Six youths, aged 15 to 19, are being questioned.
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According to neighbours, Mr Newlove - a father-of-three - was attacked after he approached a group of youths on Friday night.
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Name illegal sand miners: NGT
Written by Admin Monday, 16 December 2013( 0 Votes )
NOIDA: The Gautam Budh Nagar police department has been directed by National Green Tribunal to furnish by January 22 the complete list of persons who were plying vehicles that have been seized on charges of illegal sand mining.
The list has been demanded by the principal bench of the tribunal headed by chairperson Justice Swatanter Kumar after UP government submitted that it has so far arrested 120 people on charges of illegally mining sand from Yamuna riverbed. The bench expressed its dissatisfaction with UP government for merely producing drivers and helpers of seized vehicles in court as proof of its crackdown on mining mafia.
Activists in Noida have at the same time accused the state government of shielding the high and mighty within Samajwadi Party who are the real faces behind illegal sand mining syndicates in the district.
The tribunal has demanded the list of illegal mining operators in order to examine if people responsible for causing damage to the environment through indiscriminate mining can be made liable to pay compensation under the 'polluter pays' principle. The tribunal has taken this course of action after considering the fact that unauthorized sand mining going on in Gautam Budh Nagar for a considerable period has had its obvious adverse impacts on environment and ecology.
"In such circumstances, it will be necessary for the tribunal to examine what steps are needed to be taken for restoration and examining if a person responsible for such illegal mining are liable to pay compensation in terms of Section 15 of the National Green Tribunal Act, 2010," says the order.
Further, the Gautam Budh Nagar SSP has been directed to personally appear in court to explain charges of alleged theft of over 2 lakh cubic metres of sand seized in the district. "He shall also produce complete list of owners of JVC bulldozers, tractors and trucks which were involved in these activities or were cause of other illegal mining," the order further states.
The state government, meanwhile, informed the tribunal that at present no mining licence or lease is in force in the district, a fact corroborated by the mining and forest departments in the district. The government further told the tribunal that it would not grant any lease unless it is cleared by Union environment ministry or State Environment Impact Assessment Authority.
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Related Links : 1st Test Scorecard | England's Tour of India 2008/09
England had a dismal last session at the MA Chidambaram Stadium to waste a fine century opening stand from Strauss and Cook. The visitors ended the first day's play of the 1st Test on a disappointing note at 229 for 5 despite Andrew Strauss scoring a century. The Indian bowlers made a superb comeback in the final session by capturing four wickets at the cost of just over 60 runs in 33 overs. More importantly, all the 90 overs were bowled inspite of the serious rain threat ahead of the game. It was a day when International Cricket made a comeback on Indian soil after the dastardly terror attacks in Mumbai that had shaken the entire nation. Below is how the day's play had panned out.
Toss: Kevin Pietersen called it right and that gave his side the opportunity to bat first in placid batting conditions. India made a couple of changes from the side that beat Australia at Nagpur last month ago. Murali Vijay made way for Gautam Gambhir and Yuvraj Singh took over the Sourav Ganguly spot in the team. England named a predictable XI that had two specialist spinners. Graeme Swann, the off spinner was given his Test Debut.
Morning Session: England put in an old-fashioned start
The new ball hardly did anything for Zaheer Khan and Ishant Sharma, batting was supposed to be a cakewalk. And the out of rhythm pair of Cook and Strauss could bat themselves in. However, they weren't too many shots played around to rattle the Indian bowlers. It was an overly cautious start from the two left handers. MS Dhoni soon realized that spin was the order of the day as he got Harbhajan Singh and Amit Mishra in action. After the first hour, Strauss started to play some forceful sweeps and Cook kept on rotating the strike with ease. India found no success at all as the visitors went to lunch at 63 for no loss in 27 overs with both batsmen on 31 each.
Afternoon Session: England lose momentum after a promising start
The English openers began the afternoon start in a busy fashion as they got their runs at around 4.00 runs per over. Mishra in particular was giving away a few runs but his spin partner Harbhajan came to the team's rescue by inducing a hasty slog from Alastair Cook. India got its much needed breakthrough in the 40th over as Cook miscued one towards mid on. Cook scored 52 with 5 fours from 116 balls in an opening stand of 118. England once again went into a shell and could just keep the wickets intact in the rest of the session as Ian Bell tried to come in terms of the double spin attack while Strauss was consolidating towards a hundred. At Tea, England went at 164 for 1, which meant an addition of 101 runs in 30 overs.
Final Session: England lose the plot completely
MS Dhoni made an interesting bowling change straightaway after Tea as he got Zaheer Khan to bowl the first over. The ball was a changed one after the original one had shape problems right from the start. Zaheer found some reverse swing with this ball and cleverly trapped Ian Bell lbw in just the second delivery of the first over of the session. Bell (17 from 51 balls) played right across the line and was caught plumb infront as the ball held its line. It was a different game altogether now as Zaheer was making the ball talk and life was too difficult for the new man Kevin Pietersen. At the other end, Yuvraj Singh, who was having a decent bowl managed to confuse KP with his art of spinning rarely.
Kevin Pietersen had a real struggle in the middle at either ends but he could see his partner Strauss get to a 13th test century. Zaheer Khan deservingly got success as he surprised KP with a bouncer and the tall man couldn't resist himself from going for an impulsive hook shot. The result was a miscued hit which went nowhere else but down in the bowler's hands. Pietersen never looked comfortable at all in his 33-balls stay. His successor to the crease – Paul Collingwood also had a similar struggle against the swinging ball and the spinner. Collingwood though had an unlucky exit from the scene when he was adjudged caught bat pad off Harbhajan Singh although his bat was no way near the ball.
England now slipped down to 195 for 4 in the 73rd over and it needed Strauss to convert his century into a much bigger one. Strauss looked good for that until he played a casual flick shot uppishly back to Amit Mishra who flung himself to his left to take a return catch. Strauss scored 123 with 15 fours in 233 balls while England found themselves at 221 for 5. Strauss scored mostly square of the wicket on both sides but his innings didn't really have the flourishing drives and flicks. Andrew Flintoff battled through the remaining part of the session with his defensive approach and along with him, night watchman Anderson survived as well. Flintoff remained unbeaten on 18 from 64 balls while Anderson had blocked 17 balls. The pick of the bowlers was Zaheer Khan with tidy figures of 17-7-36-2.


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Pushkara designed the house during a workshop at the Port Townsend School of Woodworking called, "How to Build a Gypsy Wagon," taught by Jim Tolpin and Habersetzer. The home measures 8-feet wide by 14-feet long. It has lots of storage, a comfy bed, a hidden away composting toilet, a basin with on-demand hotwater, a two burner cooktop, photovoltaic electric power and LED lighting, and a French propane stove for heat, an outdoor shower and ice box.
SingPeace! Pilgrimage for Peace and Global Harmony was inaugurated at the Port Townsend Woodworkers' Show in November 2009. Its journey has continued with events on Whidbey Island and around the Puget Sound Region: Rainy Camp in Carnation, a 2-day retreat at Yoga Lodge, Earth Day, and DjangoFestNW in Langley and Whidbey-Camano Land Trust's 4.2 million dollar fundraiser for the purchase of the 664 contiguous acres of undeveloped land, the Trillium Community Woods. SingPeace! was featured at the Northwest Regional Folklife Festival in Seattle, May 2010. Sponsor of Rasur Foundation International's BePeace Foundation Course, SingPeace! hosted international peacemaker, Rita Marie Johnson at Whidbey Institute in 2011. Recently, the troupe made its way to Occupy Seattle where it was joined by members of the Seattle Peace Chorus, Seattle Labor Chorus and the Raging Grannies.
The SingPeace! mission has been to bring people together in community to "craft a culture of peace through music." The gyspy vardo has an added layer of intention to help inspire "people who are looking at smaller footprint options for housing and energy use," says Ashford.
I want to thank Dan at Mangrove Seed for tipping me off to this story. Thanks again Dan!
Blogs, photos and videos available on the Tiny House Design and SingPeace! websites.
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"Compassion" Photo by Judy Royal Glenn
Click on the photo for a closer view!
When I take photos, I seem to find lame or injured animals. This Mallard has what I named a cleft lip. I don't know if she was born that way or if she was injured. The thing I love about these injured animals is they appear strong and resilient not letting their impediment hold them back. They have to learn to adapt and move forward. I have compassion for them. What lesson can we learn from them?


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Stimuli-responsive polymers – Amber Hubbard, Graduate Student, North Carolina State University
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Volunteers as Donors - Lost Cause?by Adam Clevenger, CFRE on October 24, 2017
Sometimes I feel it may be more effective to hit my head against a wall. I've long since adopted Saint Jude as my patron because I often fight the lost cause. Recently, the lost cause I've been fighting is getting organizations to ask their volunteers to give. Why is it so hard? Because it is the third rail of philanthropy and too often people's misconceptions of donors and their giving habits get in the way.
So, here's my case, laid out in four charts:
- 80% of all giving in the United States comes from Individuals
Giving USA publishes giving trends each year. Consistently, individuals (outright contributions and bequests) total three quarters of ALL gifts. Individuals are charitable, no question.
Source: GivingUSA 2017
- 67% of American Households make a charitable contribution
More people give money to charity than vote. (Let that sink in a bit.) Giving is something that most of us are taught from an early age and it becomes a part of what we do. Not only to most households in the US give, the average amount given to charity is roughly $3,000. Odds are, your volunteers are giving somewhere. Why not to a place where they already give so much time and energy?
- 80% of volunteers give, compared to 40% of non-volunteers
Your volunteers already demonstrate their empathy and bias towards philanthropy. They already give you their most precious commodity, time. Volunteering positively affects a donor's gift decision. Giving deepens the relationship, creating enthusiastic and loyal supporters.
Source: Volunteering and Civic Life in America
- Lower income individuals give twice as much of their income than high net worth individuals
It's a common misconception that volunteers give their time because they don't have money to give. Many people also wrongly assume that only wealthy people give to charity. These are two dangerous assumptions because it falsely creates two classes of philanthropists: the wealthy donors and the poor laborers. Perhaps volunteers donate their time because they enjoy it, or they're bored, or a myriad of other reasons. My point is, stop making assumptions.
What frustrates me the most in these conversations is that we assume volunteers won't give, so we don't ask. We say no for our volunteers. By not asking, we send a message to volunteers that we don't need their gifts. Once this belief becomes a part of the culture, you can't unwind it. What's worse is that we spend a lot of time asking people outside of our organizations for support. There is no one closer to your mission than your volunteers. It is much better to assume that a volunteer would also be a much more loyal donor, thus reducing your donor attrition and increasing your net profits. Before your organization does another special event, solicits another corporate gift, sends one more acquisition direct mail, or writes one more grant proposal, execute a strategy to ask volunteers to support your mission with a gift.
What should you do?
- Demonstrate the need for and the use of charitable contributions.
- Articulate the impact of their gifts.
- Involve Volunteer-Donors in soliciting others.
- Segment your approach to focus on volunteers and acknowledge their service.
Volunteering makes someone much more likely to give. But, you must ask. Don't let misconceptions and bad assumptions lead to not asking. Give volunteers an opportunity to engage with your organization more completely.
Once we solve this issue, I'll be free to move on to the next lost cause…there are so many!
Adam Clevenger, a Certified Fundraising Executive (CFRE), has spent his entire career building donor passion for causes. For over a decade, Adam has created donor-centered and sustainable fundraising programs. Adam is a Senior Associate with Loring Sternberg and Associates (LSA), an Indianapolis-based nonprofit management and fundraising consulting. Prior to joining LSA, Adam was the Director of Development for the Indiana Repertory Theatre, serving 109,000 students and patrons, engaging 2,200 annual donors, securing $2.5 million annually and launching a capital campaign. Adam has erved as Regional Collaboration Manager for the YMCA of the USA, working closely with 300 local Ys to support their development efforts; Director of Annual Giving for the YMCA of Greater Indianapolis providing leadership to the annual campaign for 13 branches that raised more than $2 million each year. Additionally, he is a YMCA Faculty Trainer for the Annual Campaign and Introduction to Fundraising courses, a frequent contributor to Bloomerang and the North American YMCA Development Organization (NAYDO) blogs, and conference presenter. As a volunteer, Adam serves as a board member and former VP of Resource Development for Indiana Chapter of Association for Fundraising Professionals (AFP), both the Advisory Council and Development Committee for Second Helpings in Indianapolis, Stewardship Committee for Second Presbyterian Church, a board member for Indiana YMCA Youth and Government and Hanover College Business Scholars Program Leadership Council. Adam and his wife, Jess, enjoy traveling, gardening and spending time with their daughters and two energetic dogs. Follow him on Twitter, @adamclevenger.


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Thank you for selecting Avila Gardens as your home. We welcome you to submit an application, which will help us in assessing the appropriate level of care for you. In order to expedite the application process, please download and complete the application and submit to our main office. Paper copies are also available upon request.
If you have any questions please feel free to contact us at (626) 599-2214.


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All Aboard the Health Train
Health is all the rage right now. Eating kale and quitting sugar are constant topics of conversation but have you ever considered the health of your vehicle? Taking care of your car is the same as taking care of yourself:
- Regular checkups at the doctor for early detection of issues
- Going to the doctor when you're sick or not functioning properly
- Eating the right things to keep you moving, energized, and working
- Drinking lots of fluids to keep your system in check
- Regular shots to prevent major diseases and the dreaded influenza virus
All of these are almost identical to keeping your vehicle running and healthy.
- Annual or semi-annual inspections to ensure all vehicle parts of working well
- Stopping by when your car is showing signs of wear or illness (check engine light, low tires, tire wear, etc.)
- Making sure the right fuel is used to keep you on the road
- All the fluids in your vehicle are essential to keep your truck cool, warm, and running efficiently
- Oil changes are a critical step in preventing vehicle "illness"
The Doctor Will See You Now
The vehicle doctors at Capital GMC are able to examine, diagnose, and repair your vehicle's health issues quickly and calmly. Our friendly Service Advisors will listen to your concerns and discuss the route you would like to take to address it. We will never complete a repair without your permission first. Our Advisors will relay any information you have provided to the technician that will diagnose and fix your vehicle. If the technician finds something during the repair that will cause more damage or affect your safety, they will notify the Advisor and let you know what we found. You can make the decision to have it repaired during that appointment or you can decide to wait. It's always up to you!
Introducing the Vehicle Health Check
The Vehicle Health Check is an incredibly extensive inspection that covers your vehicle, bumper to bumper. We examine everything to ensure your vehicle is running properly.
- We inspect and top up all the fluids in your vehicle (there are more than you think! It's not just washer fluid and coolant…)
- We complete a 4-wheel tire rotation and inspection. This includes tire pressure monitoring (if applicable), tire wear, wheel condition, tread depth, proper inflation levels, and even your spare tire.
- We check the restraint system. The restraint system includes the reminder lights (you know, when you're driving and haven't put your seatbelt on yet… tsk tsk), seat belts, and airbag covers.
- Automatic or manual transmission and transaxle are inspected.
- We check the fuel system to ensure it is working efficiently and your fuel isn't leaking or being wasted.
- Critical for summer, the engine cooling system is inspected to make sure the coolant is free of leaks, contamination, and other issues that could cause your summer vacation plans to be derailed.
- We pump the brakes on brake issues. The braking system is fully inspected including the lines, hoses, rotors, drums, calipers, parking brake, and remaining pad life. We eat a Kit Kat after this one.
- Drive straight into summer plans with the steering and suspension check. Our technicians investigate the front and rear suspension, steering system, power steering lines and hoses, and even clean out the drive axle boot/drive seals if necessary.
- Don't count on the weather, but count on the weather-strip lubrication of your vehicle. We apply dielectric silicone grease on all exterior weather-stripping.
- Finally, we're not exhausted when we take a look at the exhaust system to ensure the entire system is functioning properly without degradation.
Save Some Cash
The entire goal of the Vehicle Health Check is to prevent bigger problems from popping up unannounced. We check the most crucial parts of your vehicle to ensure they are not showing any signs of damage, wear, or dysfunction. If we find something, we will notify you. We will educate you on what we find, including an extensive list of what is passing, what you need to keep an eye on, and what needs immediate attention. We're not going to fix it without your approval.
An apple a day keeps the doctor away. Same logic for your car. Except the apple is an oil change and it's not needed daily… But you get it. When you're taking care of your vehicle with scheduled maintenance, you're preventing a lot of repairs down the road. If you spend a little cash now to ensure the health of your vehicle, you will end up saving money later on if something major, like an engine repair, occurs. Preventing an engine repair can be as easy as coming in for regular checkups and maintenance.
Book your appointment today or give us a call to talk to an Advisor.


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During the last 10-15 years things have changed for the physiotherapists in Sweden's primary care. If you look in the mirror all the patients met a doctor first, who decided IF the they should meet a physiotherapist and also WHAT the physio should do. Luckily for patients, doctors and physiotherapists this has changed. Now all musculoskeletal disorders goes to the physiotherapist first for a diagnosis and IF necessary to the doctor for painkillers or further investigation (MRi etc).
During the last couple of years physiotherapists have started to be able to send patients to x-ray or do cortico-steroid injections in joints or muscle-attachments. Since may I have been one of the lucky trusted to use the injections, both with local anesthetic but also cortico-steroids when found suitable. This is thanks to a good relationship with the doctors at my center who doesn't protect their territory, and trust my education and skills.
The injections adds a new dimension to diagnosis but also shortens the time for patients from diagnosis to certain treatments. This is in my view a very good example of how to improve the healthcare with focus on the patients. We (physiotherapists) have the overall best knowledge about the musculoskeletal disorders and anatomy and therefore should have the tools to help them instead of sending them to a doctor and then take them back to us. This saves the patients a lot of time since there is always a waiting period for 1-2 weeks until you meet a doctor (if not acute).
It will be interesting to see what the coming 10-15 years has to give us, in my opinion the physiotherapists have undergone a huge knowledge revolution and are breaking new ground in science and practice, not only in Sweden but also in Europe. What new task awaits us around the corner?


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When Adrianna Rust was asked to the prom, she was delighted. But her high only lasted for a few minutes because she quickly remembered that she had no way of buying a dress for the high school dance. Adrianna was devastated that she had accepted the date but would not be able to go because her family could not afford to shell out the cash to buy or rent a dress for the dance.
However, Adrianna's date was determined to take her to prom. That's when he decided he would learn how to sew so he could make Adrianna the prom dress of her dreams from scratch, so she could go to her high school dance and cherish the memory forever.
Adrianna's date is named Parker Smith. And he went above and beyond what most teenagers would ever do to take a girl to a dance. Smith proved that he was exceptionally motivated to take Adrianna to the dance, so much so that he was willing to sacrifice hours of his time to learn to sew so he could make Adrianna a beautiful dress from scratch.
Although Adrianna was delighted to accept Smith's prom proposal, she quickly realized that her family, which had recently fallen upon hard times, did not have the cash to shell out to buy her a dress for the dance. The teenage girl was disheartened that she would have to tell Parker Smith that she could no longer accept his invitation to go to the dance. Although Adrianna knew exactly what she wanted for a dress – and even checked all the local thrift stores for a match – she couldn't get it. It simply costs more than her family could afford.
Adrianna tried to break the bad news to Smith lightly. She joked with him that he could always make her a dress if he really wanted to take her to prom. Because Smith was also Adrianna's best friend, she felt comfortable joking with him in that way. But he didn't think her suggestion was funny. In fact, he thought it was utterly brilliant, and he'd get to work making the dress right away.
Although Smith had never sewn before in his life – let alone work with a needle and thread – he was determined to learn so Adrianna could have the night of her life. He started by asking Adrianna to show him the picture of her dream prom dress. She didn't hesitate. She knew exactly what she was looking for.
Smith sketched out a version of the dress that he thought he could learn to sew. She was delighted to see that his idea matched what she had in mind.
Smith got to work. Although sewing was harder to learn that he thought, he was a fast learner and eventually picked it up. It took him a few tries, and he eventually got the dress put together in a way that worked. Piece by piece, he created the dress from scratch to match the one he had drawn for his best friend, Adrianna Rust.
Smith created the dream dress for Adrianna and was able to take her to prom just like she dreamed.
Every time you share an AWM story, you help build a home for a disabled veteran.


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Pmac's a twenty year old rapper from the Bay Area whose YouTube videos have accumulated over 530,000 views and whose album "First Impressions†just recently came out. The success of his YouTube videos have made Pmac a rising star, and Jackfroot got a chance to interview him after one of his shows at a college campus.
Pmac, a part German part Filipino artist, was born in Redwood City, CA. He first began dabbling in music in the 7th grade during school recesses; he and his friends would rap and freestyle together, prompting his first song and eventual dive into the music industry. Some of his inspirations in the industry are artists such as Kanye West and Frank Ocean, both of which he would love to collaborate with. When it comes to producers, Pmac would love to get a chance to work with legends such as The Neptunes and No I.D. Productions.
When asked about his creative process and where he gets his inspiration from, Pmac stated, "Everything and life in general inspire me. I always have my phone on me so when I get an idea I have somewhere to put it and I set up times dedicated to working on my music. Music's random and spontaneous, you can't just make it.â€
Although he strives to be on the top of the music world, his other passion is animation. He's currently in school for animation and movie production, and his dream job would be to work for Pixar. As for his up and coming plans, Pmac wants to focus on the Bay Area, hoping to unify it more.
Even though Pmac is currently unsigned, he plans on working hard and spreading his music, hopefully getting a chance to prove himself and his music to the world.
Connect with PMAC:


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Calling UK Dog Walkers
Advertise your dog walking and pet services business FREE!» Add your listing now
Join over 3,600 dog walkers who have already added their listing!
Our recent walkers:
- Treks Trails and Adventures April 6, 2020
- Treks Trails and Adventures April 4, 2020
- Dog Days March 17, 2020
- Walk n' Wag March 17, 2020
- FTD Dog Walking Service March 14, 2020
- Remraf Pet Services March 14, 2020
Popular Areas:Aylesbury Banstead Barry Bexley Bournemouth Bristol Bromley Camberley Cardiff Carshalton Cheam Chorley Christchurch Clapham Coulsdon Dartford Eastleigh edinburgh Epsom Farnborough Farnham Fleet Frimley Gosforth Guildford Hale Hornchurch Hythe Kenley Kingswood Leyland London Milton Keynes Preston purley richmond Romford Sale Southampton Stockport Stourbridge Sutton Tonbridge Wilmslow Wimbledon
Dog walkers in Hanslope
This page lists dog walkers and pet professionals in Hanslope. If you're a Hanslope dog walker you can advertise your dog walking business here.
Doggies Day Out – South Northants
Services available: Dog Walking, One Dog Walks, Group Walks, Dog Boarding/Sitting, Doggy Daycare, Other Animals
Phone: 07786861660
Website: http://www.doggiesdayout.co.uk/find-your-ddo/south-northants
Facebook: http://www.facebook.com/ddonorthampton
Twitter: http://www.twitter.com/doggiesdayoutuk
Doggies Day Out – South Northants is operated by Mother and Daughter team, Sam and Jayde …Find out more about this dog walker »
Dog walker in: Northamptonshire Dog walking in: Blisworth, Bugbrooke, Hanslope, Nether Heyford, Northampton, Silverstone, Towcester, Wootton
Pet & Garden Sitting Services
Services available: Dog Walking, One Dog Walks, Dog Boarding/Sitting, Other Animals
Phone: 01909 511183 (mobile – 07971 693998)
Website: http://www.pandgss.co.uk
My name is Debbie. I am fully insured, CRB checked, mature, reliable and a lifelong pet owner and gardener. …Find out more about this dog walker »
Dog walker in: Buckinghamshire Dog walking in: Castlethorpe, Hanslope, Hartwell, Haversham, Milton Keynes, Northampton, Roade
Take My Lead MK
Services available: Dog walking, One dog walks, Group walks, Dog boarding/sitting, Other animals
Telephone: 07984124053
Website: www.takemyleadmk.co.uk
We operate in Milton Keynes and the surrounding areas- we are based in Stony Stratford. Dog walking is our main service, …Find out more about this dog walker »
Dog walker in: Buckinghamshire Dog walking in: Hanslope, Milton Keynes, Newport Pagnell, Northampton, Stony Stratford


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Extension opportunities
A career in medicine can take many directions. We recognise the importance of providing medical students with the opportunity to prepare themselves for diverse potential careers. In addition to the four year MD degree, our students are also encouraged to get involved in opportunities that extend their skills and knowledge, and provide them with leadership qualifications.
MD Leadership Program
UQ Medicine has partnered with the UQ Business School to launch the MD Leadership Program, an innovative intiative designed to prepare students to become leaders in their chosen fields of medicine.
U21 MDG 4 Health
This Health Sector project is part of the United Nations Millennium Development Goals (UNMDG). Developed by the Universitas 21 Health Sciences Group, the purpose of U21 MDG 4 Health is to enable academic institutions to develop an educational strategy on MDG training and education for health professional trainees.
Manali Medical Aid Project
This project is an initiative of University of Queensland medical students founded in 2007 to support the Lady Willingdon Hospital, a charitable hospital in Manali, Himachal Pradesh, India.
This is a global health club with the mission to empower and support students to make a sustainable difference in the realisation of health equality, at home and abroad.
This a student organisation which supports female and male students equally in getting the most out of their medical education.
This is a rural health club dedicated to helping medical, nursing and allied health students experience the unique career and lifestyle opportunities beyond Brisbane.
UQ Advantage
Maximise your time at university and enhance your employability.
Essential Skills in Medical Education – Student course
The ESME Student course seeks to respond to the need for students to have experience in medical education and aims to affirm and motivate them in their expressed interest in teaching in medicine.
Churchill Fellowship
Travel the globe to investigate a topic or issue you are passionate about, whilst gaining the international expertise you require to create or affect change for a better Australia.


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With some of the best all weather golf courses in Australia, the Mornington Peninsula is a must for any golf enthusiast. There's plenty of room in our cottages for you to relax, clean your clubs and plan the next day's assault.
When booking our 3 Night Golf Quest, we will organise tee times and carts for you – all you need to do is select which 2 courses you would like to play during your stay (see the list below).
We can also tailor any number of days and rounds of golf to suit your needs, as well as include winery tours and more to keep you entertained on your non-golfing/rest days – simply ask!
Courses Available Are
- Moonah Links
- The Dunes
- RACV Cape Schanck
- Sorrento
- Portsea
- St Andrews Beach
- Rosebud Country Club
- Flinders
- Mt Martha
- Devil Bend
- The National (available to interstate club members only - $205)
|3 Night Golf Quest
|Price per person
|Twin Share
|from $430
|Four Share
|from $350


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I predominantly handle real estate transaction documents, deeds, powers of attorney, deeds of trusts and other transactional matters. I do not handle contested issues.
I practice predominantly residential real estate law. I don't receive many calls for commercial. That's a specialized area of real estate law, so I limit my practice to residential matters.
A layman doesn't understand all the things that need to go into a deed or an earnest money contract. These are serious contracts and they need to be looked at by an attorney to make sure that they have all the elements that are required and ensure its legality.
The first thing you need to do before selling a property is to create an earnest money contract. Then, you take it to the title company and they can do one of two options. The title company can do a complete title search or they can do an abbreviated title search. The abbreviated title search is used to spot possible problems that could cause title issues that would prevent the property from selling without a proper title would take a long time to cure. In Texas, we pass title by reviewing documents that are filed with the county, such as the deed and the deed of trust. It is very important to have those documents complete, including the entire legal description, not just the legal description that is on the tax records. You have to make sure that all names and other information have been spelled correctly and that a lot of time has been taken with these documents. When the title company is satisfied that the sale/transfer will pass a negotiable title, the new deed is guaranteed by the title company.
A title abstract is not used much anymore. The abstract contained every document ever filed in county records regarding the subject property. You can imagine how unmanageable some abstracts are, hundreds and hundreds of pages. These were very expensive because of all the work and expenses required to complete an abstract. Abstracts were supposed to follow the property, but often they didn't. A home inspection is not required but is strongly recommended. The home inspection can determine whether they are structural condition of the air conditioning, plumbing, heating, electrical and other concerns.
One of the most common issues that hold up real estate transactions is if there is not a proper chain of title. An example of a chain of title would be if the house or the land belonged to your great-grandfather; is there a good title from the great-grandfather to the grandfather? Then, is there a good title, meaning are the deeds conveying the property, to the father correctly filed with the county? Then, a good title to the son? That is a good title. But, if someone didn't have a probate done at the death of one of those parts of the family, then you don't have a good title and then you have to contact an attorney to "remove the cloud" from the property.
In my opinion, the standard real estate contract provided by the Houston Realtors Association is the best. They have been fine tuning this document for years. They have every kind of addendum and every kind of attachment that could ever be required on their listings and their sales agreements. However, if you have any questions, don't hesitate to contact your attorney.
For more information on Real Estate Law Related Cases In Texas, an initial consultation is your next best step. Get the information and legal answers you are seeking by calling (281) 216-8778 today.
Call Now For A Consultation
(281) 216-8778


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We all love those beautiful, sleek styles and soft romantic curls. But daily blow drying can take a toll on delicate follicles if you aren't using the right blow dryer with the proper heat setting.
Here's why: Each strand of your hair is basically a tube with an inner cortex and a protective outer layer (also called a cuticle) that's held together by delicate proteins. When the cuticle is intact, the hair is shiny and strong. But heat can damage the cuticle by trapping water inside the cortex and causing it to boil. And this happens all the time because not all blow dryers are created equal, nor do they all utilize the advanced, infrared technology that's at the core of Elchim dryers. Elchim's technology allows hair to be dried from the inside out, so there's no concern about hair becoming dry from over-processing.
Blow drying should ultimately be gentle on hair, increasing shine and luster to any style. It's important to look for one that's right for your type of hair, and that can provide the optimal amount of heat without going overboard. Keep in mind that high heat is preferable for thick, coarse hair while a lower setting will work best for thin or fragile strands.
"There are a few key factors to ensure you don't over-dry hair. It's important that the cuticle be fully closed when applying heat so it doesn't over dry." Explains celebrity hairstylist Oscar Blandi. "So I always apply heat protectants to clients before blow drying. They are easy to use at home as well. Think of it like makeup, you have to apply the foundation so that everything else will work. Also, use a great dryer like Elchim 8th Sense and control the temperature – you do not need the highest setting all the time!"
The Elchim 8thSense is the very first dryer that addresses all eight existing types of hair, from thick hair to thin hair, baby fine strands and even fragile damaged hair. With the touch of a finger on the electronic accelerator, the 8thSense dryer can regulate temperature and air flow with infinite combinations so you can be assured your hair is always in prime condition.


text: Overview Other Details Reviews Product Description This is an unpainted hand cast pewter truck kit of the classic 1955 Autocar Constructor series configured as a dump truck with 12 foot Heil body (box). This kit includes our brass axles, Budd style disk wheels (rims) and rubber tires along with photo etched brass mirrors and more detailing. Other Details null Product Videos Custom Field Product Reviews (No reviews yet) Write a Review Write a Review × Alloy Forms Trucks 1955 Autocar Constructor Truck with 12' Heil Dump Body Kit Rating * Select Rating 1 star (worst) 2 stars 3 stars (average) 4 stars 5 stars (best) Name *Email *Review Subject *Comments


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Mrs. Stephanie FerraroPhotography TeacherYearbook Adviser
Photo Club Adviser
NAHS Co-Adviser
Welcome to Photography and Yearbook! I am proud to say that I teach a combination of darkroom and digital photography techniques at CB West! I am also the Yearbook Adviser, Photo Club Adviser and Co-Adviser for the National Art Honor Society.Classes for school year 2019-2020Photo IPhoto IIPhoto IIIPhoto IVYearbook ProductionDevelopmental Art
Contact Mrs. Ferraro:email@example.com ext 6284


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text: Buy Online Tickets SHOP NOW Chamber Membership €75.00 – €1,150.00 Ireland's Medieval Mile Pass €39.00 Kilkenny Gift Voucher €10.00 – €50.00 Misc Payment €1.00 – €20.00 Let's work together Sign up to our newsletter for all our latest content straight to your inbox! Success! Name Email Subscribe Follow us FollowFollowFollow