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♪worthy #1 ♪worthy #2 ♪worthy #3 ♪worthy #4
Hailing from the Bay Area in Cali, Jennah Bell's style incorporates her unique and diverse upbringing. Music became a very serious career choice when she was blessed with the opportunity to attend a wonderful summer program affiliated with the Grammy Foundation. A competitive audition process placed her as one of 11 singer/songwriters from around the United States.
Her peers, elders, and music business professionals (Paul Williams, Jimmy Jam, INXS, David Foster) embraced her unorthodox writing style, alternative/folk/soul song melodies, and endearing honest vocals. This gave her the courage and motivation she needed to apply to the prestigious Berklee College of Music in Boston.
She has had the privilege and honor to sit down with Paul Simon and work on some of her original tunes this past year and became part of some very special music project called Making Music Herstory. Now at 21, nearing the end of her Berklee experience, she has committed to spreading love through her music one planet at a time…


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How? How do you get better when the answer is the problem? How is it possible to overcome that anxiety, that fear, that overwhelming daily battle and do so willingly?
This was something I found very little on at the time, I guess because these diseases are quite complex and require specific professional attention but, if you are like me, you're addicted to extra information and google is your best friend. I am someone who on top of getting professional advice craves reading from others experiences. I wanted to know what worked for others, I wanted to know success stories, not so much so that I could try the various strategies they described but so I could put more faith in what the doctors were telling me to do. I know how important it can be to relate to one another and so I am putting my little two cents worth on the internet for those of you who are like me and want to read anothers story.
Below is my list of the strategies I found to be beneficial. I do stress that you should seek professional help to ensure you develop a strategy that is best suited to you, but I hope you find comfort in reading that the simplest of steps can make a huge difference. The first three strategies were outlined in an earlier blog post titled 'my first psych appointment' and if you go back and read that post you will see that at the time I thought they were pathetic ideas but I now stand corrected.
1. Respond to hunger the way you're meant to
Whenever you feel hunger, give into it immediately. Allow for your brains response to the hunger be what it's meant to be, to eat, rather than the response you have been adopting, which is not to. It doesn't have to be much, I put some dried fruit in my blazer pocket at school and as soon as I heard my stomach rumble I would immediately put a piece in my mouth. I found that by beginning with small steps, such as little pieces of dried fruit, I could ease into the response rather than freak out about it.
2. Breathe and use verbal affirmations
Whenever you feel like you're struggling, sit yourself down and say "I'm ok" just those two words and breathe, "I'm ok". Even now when things get overwhelming it's amazing how out of control our breathing can get, making the situation much more difficult to cope with. Stop yourself, and focus on a deep breath in and out, then speak whatever words you need to hear out loud.
3. Embrace your exit buddy
My last post titled, 'Has everybody got their exit buddy' talked about this. Find someone who inspires a positive approach to life and has the ability to whip you back on track without even realising they are doing so. When you find them, spend as much time with them as possible or, if that isn't convenient, keep close contact with them. It may be through phone calls, messages, social media, this person might not even be someone you know personally, perhaps an influencer on social media who inspires you through the power of their videos and images. So long as it's a positive influence, cling to them.
4. Create visual reminders
I printed off quotes and photos and placed them around my room where people weren't likely to notice them. One was on the side of my bedside table so that when I rolled over in the morning it was right there beside me. One was on the back of my door so that every time I left the room it was a final reminder. I know it sounds corny, but it really helped. By reading the same thing over and over again soon enough I started thinking those positive thoughts and began living by them.
5. Put pen to paper
I kept a notebook by my bed with a pen so that whenever I was struggling, I could write down what I was thinking. When I pulled the words from my mind and wrote them on paper they lost a lot of their power. It was seeing them in black and white that made them what they are, just words, and in most cases the words when read as just words seemed really silly, instantly stopping me from obsessing on those thoughts for a little while.
6. Talk about it
This one is hard, but it can reap huge rewards. Talking to a professional, a family member, a friend, someone who you trust, is very beneficial. In just the same way as writing it down, when I heard my thoughts spoken out loud they sounded very insignificant and realising this for myself allowed me to begin breaking down the cloudiness that is the disease and encourage some clearer thinking in my approach to food and my body.
7. Acknowledge progress in an empowering way
Celebrate the small and larger victories, symbolise the closing of one chapter and opening of another. This could be in the form of writing things down and burning them, skydiving, going on a retreat type of holiday, find a way that feels right for you. For me, I chose a tattoo. Obviously this was a very permenant choice but if I chose to leave this strategy off of the list I wouldn't be holding true to the honesty I have promised for this blog. In light of finding significant benefits of putting pen to paper, I decided to tattoo a small image on the inside of my wrist as a reminder. I did this when, now looking back, I was quite close to the end of the recovery journey, so it was also a choice made for two reasons, to signify a personal struggle that I was feeling confident to have nearly overcome but a reminder to try and never fall back into that trap. It was a choice I didn't make lightly, one I thought about and planned for quite some time before going through with it but, be it coincidence or not, from the day I got it I haven't taken another step backward.

subset: commoncrawl


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The Special Olympics gives those with mental and physical disabilities an opportunity to develop physical fitness, have fun, and come together as a supportive community.
The event is a great way for the over 200 million people with intellectual disabilities around the world to share in something positive and spread awareness about their lives.
It's safe to say that the Special Olympians' bravery and willingness to overcome and even embrace the adversity they face is an inspiration to their peers and most anyone who sees the amazing feats these people accomplish.
One such fan is none other than the former governor of California, Arnold Schwarzenegger has been attending the Special Olympics World Games 2017 in Austria this week. On March 23, he shared this video of some of the athletes he was so honored to meet.
There were plenty of positive comments on the video, but one troll decided to try and ruin it for everyone.
Arnold could have deleted the comment, but he took the time to teach this person a valuable lesson instead.


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Consumers are currently the cash cows of the advertising industry. Data is collected and processed in countless places with and without the CONSUMERs knowledge. Consumers supply their data but do not benefit from it; instead, they have to leave it to other companies to exploit this billion-dollar business model. SOOLOOX wants to change this - earn with your data.
SOOLOOX is changing this process by empowering people to actively participate in this business model. With the digital tool called IDTX (Interest Dimension & Transaction Box), acting people gain access to a technological approach to become an active participant in a large community.
USERS in the role of customers should become the administrators and authorizers of their data. Their data, which describes and represents their needs, purchase intentions, or wishes, are made available as leads for vendors using IDTX. A lead is the successful contact initiation of a product or service supplier to a potential customer.
SOOLOOX provides a blockchain-adaptive tool that allows the handling of peer-to-peer transactions. This tool is called IDTX. IDTX stands for Interest Dimension & Transaction Box. With IDTX, users can generate revenue with data related to their interests.
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Please join us for a day of demonstrations on April 20th. Demo Day is a club fund-raiser featuring six demonstrations by fellow club members. Lunch, coffee, and snacks will be provided. Sign up for a fun filled day of learning! Price is $35.00
Don't forget to send in your suggestions for demonstrators, events to attend as a club, etc.


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4 comments
the whyte house on 11/28/09, 11:13 AM
Laceymade on 11/28/09, 6:25 PM
Inspire. Create. Bake. on 11/30/09, 12:10 PM
Anonymous on 12/1/09, 4:49 PM
Graphic designer, baker and a photo taker. Inspired by Jesus, photography, stellar design, all things creative, cooking, the arts and funny stuff.
I prefer to visually tell stories through photographs; whether a trip I was on, a dessert I made or a recent vintage find. Art is all around me, and I capture it whenever I can.
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Fine Accoutrements aftershaves are perhaps the benchmark for straight-up splashes in the modern shaving industry. With four simple ingredients, they accomplish everything you need in a splash and nothing else. They have lasting scent, great bracing and toning effect, and they follow with a tangible cooling sensation. No shaving den is complete without them.
Scent: Santal Absolut is a very straight-forward sandalwood fragrance, inspired by Sandalwood from The Art of Shaving. More than any other, this scent proves that the right basenote requires little accompaniment.
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text: Hotel Royal is a new hotel, and one of the most prestigious hotels located in the center of Prishtina.A hotel with lot of taste and style, with the height of five floors and with total of 44 rooms decorated with elegance. Hotel offers professional services for all the guests.Our hotel is known for being visited by many recognizable public personalities, national and international one, and among those are Nicole Kidman one of the best Hollywood actresses, US ambassadors : Mr. Larry Rosin and Mr. William Walker, Mr. Januz Bugajski critics for the literature, and by national public faces like former president of Albania Mr. Alfred Mojsiu , Mr. Ismail Kadare one of the best known writers throughout the world, Ms. Inva Mula and also by many others actress, singers and other known personalities of arts and culture. Their written impressions are kept in our hotel"s impressions diary . Don"t miss the chance to visit our hotel, to taste the commodity and our friendly environment!


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"Yes dad I'm Xxx beast tgps fine just a little upset tummy. I'm just going to lie down."
He was quiet Zoophilia stories forums for a few seconds and said, "well if you say so hun. I hope you feel better. Well be gone for a few hours. Take care hun!"
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"I will dad Beast women thank have fun!" I heard the door shut behind me and I stayed in the bathroom until I heard the car start and leave. "Whew, now it's time to finish what I started" This is going to be fun
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(blackness ), ( Habakkuk 3:7 ) possibly the same as Cushan-rishathaim (Authorized Version Chushan-) king of Mesopotamia. ( Judges 3:8 Judges 3:10 )
[N] indicates this entry was also found in Nave's Topical Bible
[E] indicates this entry was also found in Easton's Bible Dictionary
Bibliography InformationSmith, William, Dr. "Entry for 'Cushan'". "Smith's Bible Dictionary".


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After Builders Cleaning London
Our professional and friendly after builders cleaning service involves the cleaning of dust, paint marks and other post construction related dirt from domestic and commercial properties.
- CHAS Accreditation for our company
- Public/Employers Liability £5 million
- Dedicated Health and Safety Advisor
- Regularly audited health and safety policies
- Use of PPE (steel toe boots, hard hats, gloves and glasses)
Trusted by:
Why Twinkle Clean?
Our after builders cleaners work on commercial construction projects starting from £50,000 all the way up to £50,000,000. We focus on ensuring that the quotation we provide meets your exact requirements. We understand that often construction budgets run over and you are faced with unexpected costs so we ensure that our professional builders cleaning pricing is as competitive as possible without compromising on quality or safety.
We've built up an impressive portfolio of London based clients with property development and construction companies like ISG PLC, Crest Nicholson and CJ O'SHEA trusting us to work with them on small and large development projects throughout London.
Our specialist after builders cleaning team come equipped with all the required cleaning supplies and equipment – from scissor lifts, window and cement scrapers, commercial grade cleaning solutions and industrial vacuums. We understand how important site safety is and we ensure that our specialist builders cleaning teams wear the correct PPE clothing and hard hats.
We also offer external cleaning including shutters, pavements and walls using high-powered Jet Washers.
We regularly provide COSHH training for our cleaning operatives and maintain a robust health and safety policy. Our standard cleaning guarantee applies to our post construction cleaning also.
Our after builders cleaners hard at work
After builders cleaning London prices
We often get asked for prices over the phone however for most projects we insist on carrying out a free site visit. This enables us to get a real feel for the size of the project and how many after builders cleaning operatives are required on the day. We can also establish if any additional equipment, like scissor lift and high-access ladders are required.
Our after builders cleaning quotes are tailored to your requirements. Most reputable companies will ask to come out and carry out an inspection of the building site. This enables them to get a really good look at the size of the development project including if any external cleaning is required and how many windows require cleaning.
What's included?
We use an extensive after building cleaning checklist. Some of the items include:
- cleaning all the dust and debris left behind from construction work
- polishing all stainless steel
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Download: After builders cleaning checklist
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Q. What does your after builders cleaning service include?
A. Our professional after builders cleaning service includes all the necessary materials and equipments to clean up after your builders. We use commercial grade chemicals and equipment to ensure your property is sparking clean at the end.
Q. Are the cleaners insured?
A. Yes, your cleaning team will be fully insured while carrying out the cleaning on the day. If you would like more information about this please request this while you discussion your quote
Q. How is your after builders cleaning service different from regular cleaning?
A: Regular or domestic cleaning is meant to be regular top up service, while the аfter builders cleaning job is a lot more comprehensive as it includes specialised equipment and professional materials. It will also reach those hard to get to areas where it's likely dust has collected, areas where a domestic cleaner will not reach.
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Q: What areas do you cover?
A: The cleaning team can travel to anywhere within the London M25 zone as well as the surrounding postcodes. If you are not sure about your area, please get in touch today.
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A. Yes, one of our trained estimators can come and visit your property to ensure the quote is as accurate as possible.
Q: How many cleaners will arrive?
A: We usually send a team of cleaners, but this will depend on the size and complexity of the job.
Q. Are you able to clean windows?
A: Our comprehensive post-builders cleaning service does include internal windows. We can also clean external windows at an additional cost.
Featured articles
Tips for Choosing A Good Builder
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Builders cleaning checklist
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Builders cleaning prices
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"I have the right to make war on the whole world, my conscience tells me" (Charles Bellamy)
Modified ACM is a technique for delineating the contours of one or more objects in an image
Modified ACM is a framework created by Caronte Consulting and based on the mathematical tool Active Contours Without Edges proposed by Tony Chan and Luminita Vese.
It is a useful tool in Computer Vision in delineating the contours of an object in an image, even in the presence of a loud noise. They are used successfully in the operations of object tracking, shape recognition, segmentation, edge detection and stereo matching.


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On the road between Amalfi and Capo d'Orso, on the largest inlet on the Amalfi coast one finds Maiori. The town is of ancient origins and was once the most important port of the Amalfi Republic. Situated on an ancient crossroads linking the coast with the inland, Maiori is today, a seaside resort of international fame, with the largest beach on the whole peninsula.
To visit: the Church of St Nicola de Thoro-Plano, the Collegiate Sanctuary of St Maria a Mare with its characteristic majolica dome and adjacent Museum of Sacred Furnishings, the Castle of St Nicola de Thoro-Plano, the Monastic complex of St Maria de Olearia, theSanctuary of St Maria delle Grazie.
There are a number of artistic masterpieces which are preserved in these buildings, including paintings dating back to the 14th and 16th centuries. Behind Maiori is theValley of Tramonti, which is famous because the sailors of the Amalfi Republic called the "Tramontana", the Northern wind, after it.


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Our Vision
Engage Befriending want to celebrate the life of older people in Reading and to enable them to stay connected to meaningful relationships and interaction with the local community.
Why is this important?
The risks of isolation and loneliness – Whilst many older people maintain socially active lives this is not possible for all. We were recently involved in developing a report following Reading-wide research into Social Isolation and Loneliness. The research revealed that around 10% of all over 65s are lonely, and consequently, there are over 2000 lonely pensioners in Reading (RVA, 2017).
We know that there are a number of trigger factors associated with loneliness and isolation that the older person is more likely to experience e.g. bereavement, retirement and illness; having a listening ear and empathetic befriender can literally give a person a reason to keep going, or at least something to look forward to.
2 key areas being addressed by befriending are:
Increasing a person's sense of wellbeing
A person's health and wellbeing are significantly impacted by their sense of loneliness and isolation
Helping people connect with their community
Making connections with the wider community is important in helping combat the sense of isolation. Continue reading "Helping people connect with their community"


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Recently I read a horary chart analysis done by the famous astrologer Alan Leo in 1898. Astrologer Lee Lehman, on her site, reproduced Alan Leo's text (now in the public domain) which he published in 1907 in No. 7, Horary Astrology, of his series of Astrological Manuals, pp. 43-47. Leo cast the chart for 8:10 a.m. on October 26, 1898 for the related questions:
"Will it be wise to float a new company for the sale of a prepared food likely to meet with a large consumption? Will the new venture be a profitable one, or will it incur much loss?" (Leo, 1907)
This question was asked in a letter received and read by Alan Leo at 8:10 a.m. on 26 October 1898 at his office in London. The querent was a well-known manufacturer who wanted to market a new food preparation at the urging of his son. Seeing the horary ASC in Scorpio, the Sun-sign of the querent, Alan Leo judged the chart to be "radical" or fit to judge. In addition, the querent asked for secrecy about the matter (a Scorpio trait). Alan Leo gave the following response:
"You will be very determined in your efforts to place your preparation upon the market, but the company will not be floated and I judge you will lose a considerable sum over the venture. The figure shows waste of money and I cannot advise your risking much money to prove the truth of this judgment."
Despite Leo's advice, the querent made a determined effort to form a company, which failed and also cost the querent hundreds of pounds (a lot of money in those days). Here is Leo's horary chart:
Leo's main arguments went as follows:
- Mars rules the ASC (the querent) and Mars is debilitated, being in fall in Cancer.
- Mars squares Jupiter (separating), and Jupiter rules the querent's 2nd house of income and 4th house of endings. [Usually in horary we look at applying rather than separating aspects for future events. Alan Leo is not following traditional ideas and, in fact, writes that "the pivot upon which the whole of the decision turned was the square aspect of Mars to Jupiter."]
- Jupiter and Venus are general significators of finance and neither one is favorably placed in the figure.
- Leo used Placidus houses. The Moon in the 4th is separating from a quincunx to Jupiter in the 11th, hence his "faint-hearted" friends were encouraging the enterprise.
- The Moon is closely applying to square Neptune in the 8th (the public's money), so the general public will not be disposed to buy the product. Alan Leo used modern as well as traditional planets in his horaries.
- Venus rules the 7th (the public), conjoins malefic Saturn, and is sequiquadrate Mars (the querent), so the public will not be well disposed toward the querent. [If Alan Leo used Regiomontanus houses (as Lilly did), Venus would occupy the 2nd of income and Saturn would conjoin the cusp of the 2nd – both negative indicators regarding income. In addition, Leo does not mention that Venus rules the 12th house of undoing and occupies the 2nd of income.]
- [Alan Leo also does not mention that Venus rules the 11th, the income from the 10th house enterprise being proposed. Pluto hadn't been discovered yet, so Alan Leo would not have seen the applying opposition from Venus (income) to Pluto (modern ruler of the Scorpio querent) at the cusp of the 8th house (the public's money).]
- [Although Leo does not mention it, some horary astrologers regard the degree of the Moon's Nodes as a "fateful degree" because it is where eclipses occur. Here Venus at 12 Sagittarius lies in the same numerical degree as the Moon's Nodes, so there is something "fateful" about his attempt to garner income in this manner.]
- The malefics Saturn and Uranus are rising in the 1st house (bad things are coming to the querent, represented by the ASC).
- [Although Alan Leo does not mention it, the antiscion of Mars (the querent) lies opposite Uranus in the 1st, suggesting upsets or disruptions related to the public perception of his product.]
- [Morinus, who disdained horary, often used aspects to house cusps. In the Regiomontanus chart, Mars (the querent and his son) squares the 12th house cusp (deception, undoing). Regarding the food that was to be manufactured, Alan Leo tells us that "the querent's son had undoubtedly deceived his father as to its preservative qualities" and also that the father "showed far too much confidence in his son, who persisted in issuing the prospectus at the wrong time" (typical 12th house undoing).]
Here is the chart William Lilly would have used if he had received the same question:
I do not agree with Alan Leo that the separating Mars square Jupiter aspect is the key to the chart. My own take upon first looking at the chart went as follows:
The enterprise is a 10th house matter, ruled by Mercury (Virgo on the 10th cusp). Mercury lies in the 12th (undoing, deception), is peregrine (without essential dignity), and is combust the Sun. Being so debilitated, Mercury as ruler of the new enterprise suggests that it will not be successful. Mercury's 12th house position suggests that the querent is self-deluded or being deceived about its prospects. Mercury is also ruler of the 8th (the public's money) and indicates a lack of willingness of the public to spend on the new product.
The income from the new venture is shown by Venus (ruler of the 11th = 2nd of the 10th and occupant of the 2nd (the querent's income, which is also shown by Jupiter as ruler of the 2nd cusp). The querent is ruled by a peregrine and debilitated Mars in fall in Cancer (food). He is powerless and inadequate to produce a new foodstuff. Venus makes to aspect to Mars, and Mars separates from a square to Jupiter – neither of these factors indicates a good future income for the querent.
Venus (income from the venture and the querent's income) conjoins Saturn as the cusp of the 2nd house, suggesting a loss of income. Jupiter, which rules the 2nd of income, has only 1 point of essential dignity and lies under the sun's beams.
In this chart the Sun, which is exalted in Aries, is the almuten of the 5th house cusp and of the Part of Fortune in the 5th. The peregrine Sun's placement in the 12th does not bode well for the 5th house gamble he is taking or the fortune he is seeking.
Thus, I think we can arrive at the same conclusion as Alan Leo without changing the traditional view that separating aspects refer to past events (unless the aspect is re-enlivened by a translation or collection of light, which does not occur in this chart.)
A final note: Though Leo doesn't tell us, I assume the events described in his text took a year or so to develop. I cast the first solar return of the horary question, which occurred a year later on 26 October 1899 at 14:08:27 UT. The solar return Midheaven at 8 Sagittarius 28 conjoins Saturn in the original horary chart, the return Ascendant at 10 Aquarius 54 squares Saturn in the horary chart, and return Uranus at 6 Sagittarius 13 conjoins the SR Midheaven – all indicators of the predicted disruptive negative outcome.


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Business Development Manager – Melbourne
This exciting opportunity will have you start with a competitive salary (experience dependent) + superannuation + great commissions! You'll also be provided with a car allowance.
Once onboard, you will be expected hit the road to meet clients and achieve goals. Enjoy the flexibility of being able to manage your day as you best see fit in this highly autonomous role.
Sales success will likely lead to progression to a management-level position, which will have you leading and mentoring teams.
The Usher Group
The Usher Group is a privately owned, highly dynamic business with a strong reputation within the building and construction sector. They are specialists in application of paint, render, signage, access equipment as well as contract maintenance services.
The Usher Group take pride in providing clients not just with quality outcomes, but also with cost-effective solutions. The organisation is also capable of quickly adapting to an ever-evolving market, delivering end-to-end solutions no matter the scale or complexity of the project.
As such, they enjoy consistent growth and now seek the expertise of a business development professional to help maintain the momentum.
As Business Development Manager, you will build new business and achieve profitability goals within your area of responsibility, covering the Victorian region in your bid to drive sales for the company's services.
• Developing growth strategies and plans
• Managing and retaining relationships with existing clients
• Increasing client base
• Having an in-depth knowledge of business services and value proposition
• Write & present business proposals
• Negotiating with stakeholders
• Researching business opportunities and viable income streams
• Reporting on successes and areas needing improvements
You will need to set your sights on a wide range of markets such as the retail, health, commercial, strata, educational and aged care sectors. The prospects you'll likely be dealing with include Property Managers, Maintenance Managers and Business Managers, among others.
Preferred Skills & Experience
Along with sales experience, this role demands experience in coatings, paints and maintenance contracts to further chances of role success.
You should also have:
• A proven track record of sales success, ideally of services rather than products
• Previous experience in building and construction services
• Strong prospecting skills
• A valid Australian drivers' licence
You will also be highly regarded if you have:
• High-level communication skills
• Stakeholder management skills
• Proven ability to negotiate
• Experience with design and implementation of business development strategy
• Conflict resolution
• The ability to self-motivate and motivate a team
• Experience working to and exceeding targets
To apply for this exciting role, please submit your application via the form on this page, Include your CV
Please note: Due to the high number of applicants, only successful candidates will be contacted.


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April 8, 2020 - Latest: What has happened to markets this year? by Darius McDermott
12th June 2012
Some six months ago in Get real, we asked whether US treasuries could be described as 'investments' in any meaningful way. At the time 30-year US debt was yielding 3% whereas now it yields 2.8% – in other words, the market is allowing the US government to borrow money for 30 years at 2.8%.
Ask anyone whether they think interest rates in the US over the next 30 years will average out at 2.8% and they are likely to see that as too low – indeed even the uber-bears, who are suggesting the US is going to be Japan all over again, would probably see that as unlikely. Yet many people would still buy treasuries on that yield today because they are seen as a safe haven.
Pausing only to suggest they might do well to reflect how safe their investment really is on such a valuation, we will move onto the real focus of this piece – the yields at which two of the UK's largest companies have been able to raise debt in recent weeks. Diageo and GlaxoSmithKline both issued bonds for various lengths of time or 'duration' but, to take the longest period for each as an example, Diageo raised $500m (£318m) for 30 years at 4.25%, while Glaxo raised $2bn at 2.85% over 10 years.
Regular visitors to The Value Perspective will know we prefer businesses with low debt to those with high levels of gearing, but here comes the exception that proves the rule. If a company is able to borrow for 30 years at around 4%, then – with the obvious proviso that it has a reasonably prudent balance sheet – it should be taking on as much debt as it can.
In the context of history…
More on Mindful Money:
A bright future for Future Publishing?
Singapore – The business capital of the world?
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Great timing, isn't it? Spring has just started and here I am writing review about an album entitled '1000 Autumns'. Well, you know how it is, when inspiration comes you just go with the flow. My mood today is cloudy and grey, but with a hidden promise of sunshine and this is exactly what you'll find on this release.
Actually, rainy mood is not the only reason I've picket this album. As you might already noticed, I've committed few of my last articles to review albums from my currently favourite label Soleil Zeuhl. I've spent most of 2013 going through Soleil Zeuhl catalogue and found within an overwhelming wealth of inspiriting music. But now, since I'm up-to-date with SZ releases, I've moved on to explore another promising, ambitious label: the AltrOck from Italy.
AltrOck is a fairly new company, it officially launched in 2005. It looks like it started as many other labels: a band wanted to release it's music independently. As can be read on AltrOck's website, it was founded by Marcello Marinone and Francesco Zago who also happen to be the founding members of the prominent RIO band – Yugen. Not surprisingly, Yugen's debut album 'Labirinto d'acqua' was also a debut of AltrOck label.
It's actually quite common nowadays that bands take on the whole production of their music. Such outputs are often refereed to as 'self-released'. These ad hoc mini labels rarely become something more than initially intended. Surprisingly AltrOck didn't follow that path and after two years on the market it started releasing other band's work. Today with almost 50 excellent positions in their catalogue, they are becoming a significant voice in the experimental progressive music scene. In terms of geographical extent, they represent a wide variety of countries including some little known to me like Belarus or Estonia.
Quick glance at my discong account tells me that the day I started going systematically through their catalogue, I already owned six of their albums (including some under their recent, even more experimental sub-label Fading Records; I really don't differentiate them) and a seventh one was already on my wantlist. As I progress my wantlist fills with more must-haves (but it also has to be mentioned that there are much more misses compared to Soleil Zeuhl, where most of the 'stuff' was a jackpot).
From the little set I already own, I've chosen one that I find especially important and worth recommending:
Ske – 1000 Autunni
Paolo 'Ske' Botta is another important member of Yugen. As far as I appreciate the band, I can't convince myself to the very difficult and rough kind or RIO they represent. But Paolo's solo project is a totally different story.
In some sense, it doesn't feel like an Italian record. In my experience most of the things that come from Italy sound ingenious as much as… cheesy. This is not a complaint, it's just my way of describing this special feature of their music. I don't know how to express this more aptly. What I mean is that Italians like to develop melodies or motifs that, on their own, would sound silly, cheesy even, but somehow they manage to combine them in a compositions that are remarkably well balanced and enjoyable albeit little funny at times.
Well, in 1000 Autunni you won't feel any cheesiness whatsoever. The ingenious compositional properties are still there, but the components themselves are also highly sophisticated and polished, much like these preferred by Scandinavians. Mr Botta is a master of keyboards and so they become the central point of he's music. But he's skills go far beyond simple proficiency. He is also a renowned instrument's collector and an expert at utilizing their various characteristics to build unprecedented sonic textures. In some sense, the album feels like a tour-de-force of he's gear and remarkable talents. Throughout the album, we are being treated with such an abundance and variety of landscapes it's really hard to comprehend.
If you'd ask me to describe it in terms of established landmarks, I would say it lays somewhere on the border of eclectic prog and avant-garde. It's definitely not an easy listen, but not that tedious either; frequently changing, engaging and challenging but definitely leaving enough space to take a deep breath and contemplate each scene for a while, try to solve the elusive mystery or just make yourself wonder for a while. Indeed, you'll find a lot of mystery there, a lot of reflexive moments, sometimes even nostalgic. But then there are moments of a sudden discovery and joy of experiencing the world, which make up for everything else you may encounter in life. In fact, I'd say that there's a whole spectrum of human emotions in there and it's only up to the listener which will he choose to notice.
As befits to any self-respecting collector, Ske gives a detailed listing of all the instruments used in each of the 12 tracks. The lists are impressive, but even more are the many names of collaborating musicians. Besides friend from Yugen, Paolo recruited many members of two other bands signed to AltrOck: Ciccada and Camembert. Both of these are young and promising outfits. Actually, before even getting familiar with Ske, I already owned their albums and considered them a revelation. The surely give Paolo's music justice; it really couldn't get any better than this.
The 56-minute recording is released as a CD in standard jewel-case supplemented with 12-page booklet full of misty images and intriguing artwork.
Autumn or not, this is a perfect treat for upcoming days. While we wait for the nice weather to establish itself for good, the cold and the wet will still be haunting us from time to time. I'll be spending such evenings with '1000 Autunni' , and if you consider yourself a receptive person, you should try it too.


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How to build relationships and connect with people using the most popular social network on the Internet. This 31 page e-book will help Pastors and other ministry leaders make the most of this great networking tool.
- How to make the most of your profile information
- Tips for Networking with People in Facebook
- All about groups, messages, poking, etc
- Brand Your Ministry
- Meet prospects for your church
- Learn more about the members in your church
- Fine tune your communication skills
- Testimonies from Pastors who use FaceBook
- and much more!
Get the e-book here free using this link: Facebook for Pastors
(PC users, right click and select "Save As" for best results)
This E-Book by Chris Forbes is a great resource for pastors to utilize this social networking site as a ministry tool


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|Biographical Information
|Real Name
|James Spector
|Wild Card Traits
|Telepathic suggestion, regeneration
|Social Information
|Citizen of the United States, deceased
|Criminal, assassin, former accountant
|Egyptian Freemasons
|First Appearance
|Aces High
|Final Appearance
|Ace in the Hole
|Walton Simons
James "Demise" Spector is a fictional character from the Wild Cards series of books. He possesses the ability to kill by locking his gaze to that of his victim and inducing his experience of death into them.
Demise was struck by the wild card in the spring of 1985 and died en route to the Jokertown Clinic. Dr. Tachyon tried an experimental process on him in an attempt to save him, with unexpected results. Spector awoke screaming, heralding a six month tortuous stay in the clinic's intensive care unit.
Following his medicated return to sanity, Spector spent several weeks in therapy. During this time he discovered that while he was remembering his death, anyone he locked eyes with would become ill. He experimented on an orderly and held the man's gaze long enough to kill him.
This discovery of what he could do, and the fact that he had now become a murderer caused Spector to flee the clinic. Further experimentation in the weeks that followed led him to determine the effective range of his ace and also an incredible regenerative ability.
After three months on the run, Spector was abducted and recruited into the Egyptian Freemasons by Nurse Gresham of the Jokertown Clinic, and the Astronomer. The Astronomer dubbed him "Demise" and quickly put him to work for the Freemasons. For a time Spector became a tool of the Astronomer, an assassin with no direct contact to link him to the crime. Eventually, Demise was able to win free of the Astronomer's control, but became one of his former mentor's targets when the insane ace went on his infamous Wild Card Day rampage. Demise's neck was broken during the Astronomer's attack, but he revived again when Fortunato returned his head back to its correct position. Knowing that he would never be safe while the Astronomer lived, Demise killed him when he later found the older man in a heavily weakened state.
Demise was later hired by Chrysalis to kill the Puppetman, Gregg Hartmann, at the 1988 Democratic National Convention, although he failed in this task amid events that turned the convention into a scene of chaos. When Spector crossed paths with Mackie Messer, the young German psychopath decapitated him. Picking up the severed head, Messer used his vibration power to shake Demise's brain apart, but Demise simultaneously used his gaze to kill Messer.
The decapitated Demise was presumed dead and was taken to a morgue, where he started to regenerate a new head. Dr. Tachyon stabbed Demise with a dagger, and, when the Demise's body jerked, Dr. Tachyon arranged to have Demise cremated before Demise could recover.
Wild Card TraitsEdit
His ace allows him to kill by locking his gaze with that of a victim and inducing his experience of death into. The process is usually lethal, although he can stun his victim if he so chooses. His power can be blocked effectively enough by mirror shades as these prevent him from locking eyes.
Demise also has unparalleled regenerative abilities and is able to heal rapidly from trauma, including the ability regrow severed extremities.
Demise is tall and lean with stringy dark brown hair and a dark, raggedy moustache. He has a perpetually dishevelled, unwashed look about him.
Demise became impulsive and psychotic as a result of his death experience. He drinks heavily, though it gives him no satisfaction. Spector generally enjoys nothing about life and has been known to indulge in pleasure binges, usually of a sadistic nature, to reassert any kind of humanity within himself. He is easily irritated and is quick to kill anyone who does so.
Selected ReadingEdit
- Wild Cards Volume II: Aces High - "If Looks Could Kill"
- Wild Cards Volume III: Jokers Wild
- Wild Cards Volume VI: Ace in the Hole


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Quentin Tarantino blasted for defending Roman Polanski in old radio interview
Quentin Tarantino has been slammed by stars including Busy Philipps and Olivia Munn after audio of a 2003 radio interview showed him defending Roman Polanski.
The Pulp Fiction director hit headlines over the weekend (03-04Feb18) when Uma Thurman claimed that he pressured her into doing a driving stunt that she felt was unsafe during the filming of Kill Bill and she subsequently agreed to do it and ended up hitting a tree and being hospitalized.
On Monday, reporters at Jezebel.com shared old audio of Tarantino chatting to radio DJ Howard Stern and defending Rosemary's Baby director Polanski, who pleaded guilty to unlawful sexual intercourse with a minor in 1977.
In the audio, Tarantino can be heard saying he didn't consider Polanski a rapist, saying, "He didn't rape a 13-year-old. It was statutory rape… that's not quite the same thing. He had sex with a minor. That's not rape… He was guilty of having sex with a minor."
When Stern's co-host Robin Quivers interjects and says, "That she didn't want to have", Tarantino replied, "No, that was not the case at all. She wanted to have it and dated the guy…"
Busy shared the story and wrote, "SORRY YOU HAVE TO LISTEN TO THIS F**K QUENTIN TARANTINO YOU ARE F**KING CANCELLED." The Cougar Town actress admitted she was embarrassed she once auditioned for him, and posted, "Sorry. I have to go put my two girls to bed and pray that they they get to grow up in a world where drugging and raping a child at 13 isn't laughed off in a radio interview 'because she wanted it'."
Olivia Munn replied to Busy's tweets, writing, "This is beyond disturbing to hear" and Patricia Arquette, whose movie True Romance was written by Tarantino, replied to Jezebel's tweet with, "For f**ks sakes. No!"
Knocked Up director Judd Apatow also shared the story and asked his followers to listen to the audio, which "tells you everything you need to know about why some men do not protect women and how f**ked up their thinking is on basic issues of respect, compassion and concern."
Polanski fled America before his sentencing and U.S. officials have filed numerous extradition requests to bring him back, without success.
The director will reportedly be portrayed onscreen in Tarantino's next movie about the Manson Family murders. Polanski's pregnant wife Sharon Tate and four others were murdered by members of the Manson Family in 1969.


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For Dinewithus Exclusive Offers Events & Invites...
Friars Inn
A peaceful pub (though lively on Saturdays) tucked away in St Mary's Street. the Friars offers a tasty menu of traditional wares. friendly service. well-priced drinks and arguably the finest chips in town!
Food: Traditional Pub/Bar Vegetarian Fish
Average Main Course: £5-12
House Wine: £11.50 By The Glass: 4
Food Serving Times: Every day 11-11
Dining Spaces: 30
Sunday Offering: £8.95
24 St Marys St
Telephone: 01746 762 396


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San Rafael's Newest Sports Program — Lacrosse — Makes the Leap to Varsity
March 17, 2019
The 2019 San Rafael Girls Lacrosse squad is the newest team within the school's athletic program. A group of four players and their parents were extremely dedicated to starting the program.
One difficulty of starting a new sports program at the high school level is that the first year must be completely self-funded. The Abey, Allen, Jobe, and Davis families worked to raise money for equipment, balls, and uniforms. By writing countless emails asking for donations and support, they were able to put enough money together to provide the necessities in order to a season's worth of play.
The team was born. However, this was just the beginning of a string of challenges that the team has had to overcome.
This year, a new challenge arose: making the leap from JV to varsity. How they adjust will determine their success in the Marin County Athletic League (MCAL).
In their inaugural season playing in MCAL's junior varsity division, the team went 7-3 and finished tied for 2nd place in the league. For a brand new program, this was something to be extremely proud of. Stand-out freshman Ruby Jobe netted a league-high 40 goals, garnering praise around the league. However, this year they make the leap to varsity, where competition is much faster, and the players are more experienced. One key aspect of determining their success this year will be how well they can make the adjustment to varsity.
In their first game this season, SR played Washington (Fremont) in a pre-season NCS meeting. The girls got out to an early lead, with Izzy Allen scoring the first goal ever for the SR varsity program just 43 seconds into the game. Ruby Jobe scored a brilliant solo goal after making a run from the 50-yard line, which consisted of shaking four defenders and wrong-footing a goalie. She would go on to net a hat-trick in less than five minutes of play. This run of form continued for the Bulldogs, as they ended up beating their opponent 11-0, with Natalia Davidson recording a shut-out.
Coach Brunet noted that it was "great to get the jitters out, because all of the girls were really excited." He also mentioned how this was a good game to start with, as it sets the bar for the girls for the rest of the season. However, the skill level within MCALs is much more threatening than their preseason opponent's.
Co-captain Jackie Davis admitted that playing varsity "will be more difficult." She added, "We can do it because we have talent on the team. Hopefully, we can have the commitment to match."
Head coach Jeremie Brunet is excited for the upcoming year. "We have a perfect mix of new blood and experience," he said.
Out of 11 players that were on the team last year, all of them are returning to play. The team also doubled their roster size by adding 11 more players, all of which have never played organized lacrosse in their lives.


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Editor: Open enrollment for health insurance is on, and businesses and families across North Carolina are shopping for plans to meet their needs. Unbeknownst to many consumers, the premiums they're seeing are about $500 lower than they would otherwise have been, because Congress took smart action to suspend the health insurance tax for 2019.
That's the good news, but here's the bad: Congress hasn't taken action on the health insurance "HIT" tax for 2020, and the deadline is fast approaching. If our elected officials don't suspend the HIT tax before the Christmas recess — in only 6 weeks — this expensive tax will return and harm small businesses, families and seniors in 2020.
To give you an idea of the impact, I worked with my father in a family owned business that reupholsters cars and boats. My parents are nearing retirement. Not only does every dollar count, but they need a quality health plan. They can't get by with bare-bones coverage without putting themselves at risk. The HIT tax makes it more likely they'll be forced to underinsure themselves in the future. And even after retirement, they would pay for the HIT in their Medicare Advantage premiums, too.
For some companies, even in today's robust economy the HIT tax, at a cost of about $500 per employee, per year, puts their survival at risk. With predictions of a slowdown possibly coming in the next year or so — before many hard-working families have achieved the financial security they deserve — the timing for the HIT tax's return couldn't be worse.
The answer is simple: Congress must extend the HIT tax moratorium through 2020. Only by working quickly to get a bill passed can they protect small businesses and families, as well as America's seniors, from having to make hard decisions about their health care, due to rising health care costs caused by the health insurance tax.
Roger Younts


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About this product
Jasminum grandiflorum flower extract
A concrète is produced from the jasmine blossoms using a solvent.The absolute is then separated from the concrète using ethanol extraction.
The oil is produced from the jasmine's white flowers, which can grow to a height of 10 to 15 feet and have a strong, sweet aroma common to those that bloom only at night. It is regarded as a holy flower by the Hindus and is also well known for its associations with romance and passion. The oil is known as 'an absolute' rather than an essential oil, due to its extraction process (which avoids steam distillation as this would damage the delicate flowers).
The scent of jasmine is considered luxurious and uplifting. It stimulates the release of hormones, including serotonin. Its main effect is on the emotions –promoting relaxation and self-confidence. Its soothing, refreshing quality works on both the emotional plane and extends to the relief of physical discomfort too.
If suffering insomnia, the oil's sedative qualities lend themselves to promoting a good night's sleep.
Psychologically, the oil has a 'releasing' effect, especially when bowed down by feelings of grief and lingering sadness. It allows the release of emotional pain and promotes re-engagement with life.
As an antispasmodic, this oil is beneficial for relieving uterine and menstrual cramps, coughing and for the treatment of muscle spasms/sports injury.
As an expectorant, jasmine absolute oil can help expel mucous and relieve congestion, promoting easier breathing and even helping to eliminate snoring. Use in a steam inhalation treatment, which can also be used to counter respiratory infections.
The benzaldehyde, benzoic acid, and benzyl benzoate content in this oil have antiseptic qualities. In appropriate dilution, apply to bites, stings, small cuts, etc. to prevent infection and benefit from the oil's soothing qualities.
Use this oil to strengthen contractions in childbirth and promote breast-milk flow. In an aromatherapy blend, massage into lower back both to aid contractions and benefit from the oil's analgesic properties.
Jasmine oil is considered beneficial for the treatment of sexual problems, such as frigidity and impotence. Blend with your favourites from the list below – and a carrier oil – to create a sensual balm.
Jasmine is beneficial in soothing hot, inflamed skin in conditions such as eczema, particularly where emotional trauma is also involved. Add to creams, lotions and aromatherapy blends for the treatment of dry, irritated skin. It can have a rejuvenating effect on mature, tired complexions and, as a cicatrisant, help reduce scar marks. Do not apply to open wounds, in case of irritation.
For perfume, apply drops neat to the skin or use in blends.
Blends well with:
Bergamot, cedarwood, clary sage, frankincense, geranium, helichrysum, lemongrass, orange, rose, sandalwood, spearmint and ylang-ylang.
Although this is a helpful oil to use during childbirth,do not use in pregnancy prior to the actual birthing process. General precautions and guidelines apply.
Don't see your question? Contact our support team


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You hear about the cloud all the time, but what is it? In a nutshell, it's services that are utilised away from your computer. The most common being backups. You have some software running on your machine which looks for any changes to your files and once it detects a change, it uploads it via your broadband and your file is privately stored online.
Why does this have a benefit? For many reasons, mainly because your file is now safe online, if you delete it, there is a copy elsewhere. If you have a virus, machine fails or your attacked by Ransomware then your files are safe too.
In addition, some services keep versions of the same file, in case you edited over something you shouldn't have. They also allow you to access your files from another location, even if your machine is off.
There are many solutions that cloud services work for - why not get in touch and see how they can work for you.
Get in touch about any IT issue you have for a free, no obligation quote:
Telephone: 01371 868 939
Mobile: 07786 493 483
Aaron Beadle Computer Services ©2020


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Join the National Skills Coalition for a Federal Policy Audio Update
National Skills Coalition.
There's still time to register for National Skills Coalition's upcoming Federal Policy Audio Update on Thursday, December 15 at 1:00pm EST.
A flurry of year-end congressional activity is likely to have significant impacts on our nation's workforce development system. Congress is expected to take up this week an omnibus spending bill for Fiscal Year 2012 that may include more than $2 billion in cuts to workforce development programs under the Department of Labor, and major restrictions on the ability of working students to receive federal Pell Grants. Congress will also take up a year-end "extenders" bill that may dramatically impact funding levels and participant eligibility—creating new education requirements—for unemployment insurance (UI), and creating new restrictions on the use of TANF funds. And if that weren't enough, last week saw the introduction of House and Senate bills to eliminate dozens of federal job training programs, including state formula grants and national programs under the Workforce Investment Act.
We've got a lot to cover, so be sure to join National Skills Coalition's federal policy team this Thursday, December 15 at 1:00 pm EST for an up-to-the-minute overview of the challenges facing the workforce development field, and learn how you can stand up for continued investments in the skills of America's workers and businesses.
Rachel Gragg, NSC Federal Policy Director
Kermit Kaleba, NSC Senior Policy Analyst
Register today!


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One of Australia's oldest grocery stores has transformed into a vibrant new precinct where locals can experience the best of Italian food, wine and culture. From catching up for coffee or a meal, to shopping for delicious deli items and wine.The King and Godfree precinct features a deli and espresso bar, wine bar and bottle shop, basement cellar and Johnny's Green Room, a rooftop bar.
293-297 Lygon StreetCarlton VIC 3053
* Deli and Espresso Bar: 7am – late daily
* Johnny's rooftop bar: midday – midnight
* Agostino wine bar: midday – late
Public Transport Victoria


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Don't be afraid of the dark side!
Facebook now provides a new way to create newsfeed ads. The ads themselves do not show up on your page's timeline but instead on the newsfeed of the people you've chosen to target. It is a useful tool when avoiding clutter on your page with repetitive information.
Why do we use them?
The dark ads are useful to target different audiences. These different targeted ads will direct a larger audience to your page. The last thing we want to do is to spam our dedicated followers and potentially lose our current audience by them unliking the page. By using A/B testing we can try out different headlines and variations of images to best capture our audience's attention. A/B testing is a way we can compare two versions of an ad to see which one performs better. Creating multiple ads gives us the ability to share diverse content that highlights different details on the same event/product. We can then monitor how successful the ads are in their targeted audience sectors and use that information to tailor future posts.
The benefit of these ads appearing on the targeted newsfeeds is that it is the most engaging placement on Facebook.The sole purpose of these posts can be for promotion without taking away from the valuable content on your page.
How do we use them?
The ads are created under Facebook's Create Ads tab. We suggest taking some time to go peak around the campaign creator to see all of the specific filters and features. The name used for Dark Posts is Unpublished Page Posts. The important part when creating the post is to focus on "Who do you want your ads to reach?" Below are images showing just some of the possible ways to target different audiences.
As you can see there are almost endless categories when creating your targeted post. After choosing the Demographics, Interests, and Behaviors your audience is defined on the right hand side, displaying the potential amount of reach.
After we select the audience preference for each targeted ad and we can delegate the budgeting. We are also able to monitor and edit posts based on their performance in reach, engagement, and conversions.
Stay on brand!
It is important to keep messaging unified and on brand. Stay true to the overall voice of the Facebook page to keep the original audience. To get fans engaged and visiting the page the ads still need to be information that they find valuable and entertaining. By following these tactics the ads will be sent to those who are most likely to click on them. Lastly, there is a large importance in the monitoring of ads. We keep the A/B testing groups organized so that we can better analyse their progress and create more effective ads in the future as the page continues to grow.


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Welcome to the inaugural season of Literatour Berks! The Literatour Berks Committee is pleased to present 18 amazing authors in 16 exciting programs from October 2019 through May 2020. Literatour is a new community-wide celebration presented by Jewish Federation of Reading/Berks in partnership with Exeter Community Library and Sinking Spring Public Library.
As coordinator for this brand-new community program, I am honored to work on Literatour Berks with our devoted committee members Nancy Russo, Mallory C. Hoffman, Lorraine Storms, Andi Franklin, John S. Nelka, and Federation Development Director Richard Nassau. We have worked hard to develop and create this program and can't wait to share it with you!
Literatour Berks would not be possible without numerous people and organizations. First and foremost, recognition must go to the Jewish Federation of Reading/Berks and its leadership, including William Franklin and the board. Special thanks to our Patrons, whose generosity and support are a testament to our amazing community. We couldn't produce such an extensive new program without our financial and in-kind Sponsors. Covering a broad range of companies and organizations from throughout Berks County, their support is greatly appreciated. And much gratitude goes to our incredible volunteers who help to assure that every aspect of every program runs smoothly.
I invite you to join us at our inaugural Literatour Berks season as we celebrate and enjoy amazing authors, talents, characters and stories! With appreciation,
Amanda J. Hornberger, Coordinator, Literatour Berks
Monday, October 7, 2019 at 7 p.m. Exeter Community Library
E.R. Ramzipoor
The Ventriloquists
Brussels, 1943. Twelve-year-old street orphan Helene survives by living as a boy and selling copies of the country's most popular newspaper, Le Soir, now turned into Nazi propaganda. Helene's entire world changes when she befriends a rogue journalist, Marc Aubrion, who draws her into a secret network publishing dissident underground newspapers.
Presented in partnership with the LGBT Center of Greater Reading.
Wednesday, October 16, 2019 at 7 p.m.
Location Provided Upon Registration
Women's Philanthropy Program
Angela Himsel
A River Could be a Tree
The seventh of eleven children, Angela grew up in southern Indiana in an apocalyptic, dooms-day Christian faith. Himsel's memoir follows her journey attempting to understand the church's strict tenets and time spent in Israel during college. Instead of strengthening her Christian faith, her time in Israel made her question Christianity itself. She ultimately converted to Judaism and lives in New York City with her family.
A program of Women's Philanthropy of Jewish Federation of Reading/Berks.
This event has a suggested donation to attend
Wednesday, November 20, 2019 at 7:30 p.m.
Wachovia Theatre, Albright College
40th Annual Leo Camp Memorial Lecture
Thomas Wolf
The Nightingale's Sonata
Spanning generations, from the shores of the Black Sea to the glittering concert halls of New York, The Nightingale's Sonata is a richly woven tapestry centered around violin virtuoso Lea Luboshutz. Like many poor Jews, music offered an escape from the prejudices that dominated society in the last years of the Russian Empire. Woven throughout this luminous odyssey is the story is César Franck's "Sonata for Violin and Piano," a work championed by Lea, one of the first-ever internationally recognized female violinists. This multi-media presentation includes musicians from the Curtis Institute playing César Franck's "Sonata for Violin and Piano".
Presented in partnership with the Camp family and Albright College.
Monday, December 2, 2019 at 7 p.m.
Exeter Community Library
Tiffany Shlain
The Power of Unplugging One Day a Week Internet pioneer and filmmaker Tiffany Shlain takes us on an entertaining journey into a strategy for living in our 24/7 world: she and her family call it "Technology Shabbat", where they turn off all screens for 24 hours each week. Exploring and lifting up wisdom from Shabbat, Shlain offers lessons she has learned and provides a blueprint to do it yourself.
Wednesday, December 11, 2019 at 7 p.m
Location Provided Upon Registration
Dawn Raffel
The Strange Case of Dr. Couney: How a Mysterious European Showman Saved Thousands of American Babies
What kind of doctor puts his patients on display? This is the spellbinding tale of a mysterious Coney Island doctor who revolutionized neonatal care more than one hundred years ago and saved some seven thousand babies. Dr. Martin Couney's story is a kaleidoscopic ride through the intersection of ebullient entrepreneurship, enlightened pediatric care, and the wild culture of world's fairs at the beginning of the American Century.
A program of Maimonides Society of Jewish Federation of Reading/Berks.
This event has a suggested donation to attend
Sunday, December 15, 2019 at 4 p.m.
Exeter Community Library
Joni Klein-Higger and Barbara Sharf
Barnyard Bubbe's Hanukkah
Neigh! Oink! Bah! Whimsical farm animals leave presents for Bubbe during Hanukkah. What will Bubbe do with these thoughtful gifts?
Presented by PJ Library of Reading with support from the Sue B. Viener Memorial Fund of Jewish Federation of Reading/Berks.
Sunday, January 12, 2020 at 4 p.m. Exeter Community Library
PJ Our Way Program
Erica Perl
All Three Stooges
Spoiler alert: This book is not about the Three Stooges. It's about Noah and Dash, two seventh graders who are best friends and comedy junkies. That is, they were best friends, until Dash's father died suddenly and Dash shut Noah out. Which Noah deserved, according to Noa, the girl who, annoyingly, shares both his name and his bar mitzvah day.
Presented by PJ Our Way of Reading with support from the Sue B. Viener Memorial Fund of Jewish Federation of Reading/Berks.
Monday, January 27, 2020 at 7 p.m.
Exeter Community Library
Barbara J. Ostfeld
Catbird: The Ballad of Barbi Prim
Meet an insightful 8-year-old who has already taken a few steps toward becoming a pioneer—but also a shadow of her quirky self. Although she's corroded—sometimes literally— by a toxic but familiar social atmosphere, her love of singing propels her to become the first ordained woman cantor in 3,000 years of Jewish history. Barbara Ostfeld joyously redefines the meaning of her nickname and shows us that we are all brave pioneers—at becoming our true selves.
Monday, February 3, 2020 at 7 p.m.
Exeter Community Library
Saul Austerlitz
Generation Friends: An Inside Look at the Show that Defined a Television Era
A nostalgic, fascinating behind-the-scenes look at the blockbuster success of NBC's Friends, including brand-new interviews with the series creators, published for the 25th anniversary of the show's premiere.
Sunday, February 9, 2020 at 4 p.m. at JCC
Liel Leibovitz & Mark Oppenheimer
The Newish Jewish Encyclopedia: From Abraham to Zabar's and Everything in Between
Deeply knowing, highly entertaining, and just a little bit irreverent, this unputdownable encyclopedia of all things Jewish and Jew-ish covers culture, religion, history, habits, language, and more. Includes hundreds of photos, charts, infographics, and illustrations. It's a lot.
Sunday, March 1
9 a.m. Registration
10 a.m. Speaker
DoubleTree by Hilton Reading
Jamie Bernstein
Famous Father Girl: A Memoir of Growing Up Bernstein
The oldest daughter of revered composer/conductor Leonard Bernstein offers a rare look at her father on the centennial of his birth in a deeply intimate and broadly evocative memoir. An intoxicating tale, Famous Father Girl is an intimate meditation on a complex and sometimes troubled man, the family he raised, and the music he composed that became the soundtrack to their entwined lives. Deeply moving and often hilarious, Bernstein's beautifully written memoir is a great American story about one of the greatest Americans of the modern age.
Cost to attend this community event is $36 and includes brunch
Monday, March 2 at 7 p.m. Sinking Spring Public Library
Jenna Blum
The Lost Family
The New York Times bestselling author of Those Who Save Us creates a vivid portrait of marriage, family, and the haunting grief of World War II in this emotionally charged, beautifully rendered story that spans a generation, from the 1960s to the 1980s.
Thursday, March 26 at 7:30 p.m. Albright College
16th Annual Richard J. Yashek Memorial Lecture
Michael Dobbs
The Unwanted: America, Auschwitz and a Village Caught in Between
The powerfully told story of a group of German Jews desperately seeking American visas to escape Nazi Germany, and an illuminating account of America's response to the refugee crisis of the 1930's and 40's. An intimate account of a small village on the edge of the Black Forest whose Jewish families desperately pursued American visas to flee the Nazis.
Presented in partnership with the Yashek family and Albright College.
Monday, April 20, 2020 at 7 p.m. Alvernia University
Ariel Burger
Witness: Lessons from Elie Wiesel's Classroom
Elie Wiesel taught at Boston University for nearly four decades, and with this book, Ariel Burger—devoted protégé, apprentice, and friend—takes us into the sacred space of Wiesel's classroom. There, Wiesel challenged his students to explore moral complexity and to resist the dangerous lure of absolutes. In bringing together never-before-recounted moments between Wiesel and his students, Witness serves as a moral education in and of itself—a primer on educating against indifference, on the urgency of memory and individual responsibility, and on the role of literature, music, and art in making the world a more compassionate place.
Presented in partnership with Alvernia University.
Monday, May 4, 2020 at 7 p.m. Sinking Spring Public Library
Elyssa Friedland
The Floating Feldmans
Sink or swim. Or at least that's what Annette Feldman tells herself when she books a cruise for her entire family. Between the troublesome family secrets, old sibling rivalries, and her two teenage grandkids, Annette's birthday vacation is looking more and more like the perfect storm. Adrift together on the open seas, the Feldmans will each face the truths they've been ignoring–and learn that the people they once thought most likely to sink them are actually the ones who help them stay afloat.
Monday, June 15, 2020 at 7 p.m. Jewish Cultural Center
Joy Ladin
The Soul of the Stranger: Reading God and Torah from a Transgender Perspective
Reading some of the best-known Torah stories through the lens of transgender experience, Joy Ladin explores fundamental questions about how religious texts, traditions, and the understanding of God can be enriched by transgender perspectives, and how the Torah and trans lives can illuminate one another. Drawing on her own experience and lifelong reading practice, Ladin shows how the Torah, a collection of ancient texts that assume human beings are either male or female, speaks both to practical transgender concerns, such as marginalization, and to the challenges of living without a body or social role that renders one intelligible to others—challenges that can help us understand a God who defies all human categories.
Presented in partnership with the LGBT Center of Greater Reading.
Event Locations
Jewish Cultural Center
1100 Berkshire Blvd. Suite 125
Wyomissing, PA 19610
Exeter Community Library
4569 Preswick Dr.
Reading, PA 19606
Sinking Spring Public Library
3940 Penn Ave.
Reading, PA 19608
Albright College, Wachovia Theatre
13th and Bern Streets
Reading, PA 19604
Alvernia University, McGlinn Conference Center
460 St. Bernadine St.
Reading, PA 19607
DoubleTree by Hilton Reading
701 Penn Street
Reading, PA 19601
Books will be available for purchase and signing at each author's event in collaboration with Reads & Company Book Shop, Phoenixville, PA.
For program inquires contact Literatour Berks Coordinator Amanda Hornberger at firstname.lastname@example.com .
For sponsorship inquiries contact Director of Development, Richard Nassau at 610-921-0624 or email email@example.com


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A style chic and practical
Do you know the last fashion trends ? The poncho! You can wear it to work, to go out with friends or in the evening!
> Illustrations made for the TV show "Magnifique by Cristina" every sunday on TEVA, with the stylist Cristina Cordula .


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Since the author started writing about the old days of Sorsogon, Camp Pabilani is one of his interests. This is not surprising since the author consider himself a military hobbyist.
Camp Pabilani is the small Philippine Army camp in Brgy. Balogo, in the corner of Barangay Road and Maharlika Highway. It sits beside the old Ministry of Human Settlement building (now DSWD). For me who grew up going to my cousins' house in Balogo, it's a common site. But I never realized that there's a family history behind the said camp.
While discussing the old days of the author's grandmother, the latter mentioned about the land that her parents (she's a Jamila from Abuyog) owned back in the Commonwealth days. Apparently, part of the land that they owned in Balogo area is now Camp Pabilani. It's more than that, the Commonwealth government purchased it to turn it into an army reservation. It was the place where the first members of the Philippine Army were trained. She said these soldiers were part of Mac Arthur's readiness program.
If the author remembers his history correctly, this must be in the mid-30s. This readiness program must be related to War Plan Orange of Gen. Mac Arthur, when he advised Pres. Quezon in military matters.
Presently, Camp Pabilani is a Philippine Army camp for the Army Reserve Command. Unfortunately, the author's grandmother never mentioned who Pabilani is. And this one goes to the author's bucket list for further research.
Author's note: If you have stories to share about the old days, feel free to send it to firstname.lastname@example.com.


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Dr. Vivek Lal
Dr. Vivek Lal is an alumnus of the prestigious Armed Forces Medical College, Pune, India, with a Doctor of Medicine Degree in Pharmacology as well as an additional Doctorate in Medical Education. He is also a certified clinical researcher. He is having 28 years of rich, multi-tasked hands-on experience in clinical medicine, academics and medical administration. He has been actively involved in pre-clinical drug research, clinical research, hospital logistics (Pharmacy management, Equipment procurement & maintenance, turnkey projects etc).
His core expertise lies within the training of medical graduates & post graduates (inculcating rational drug therapy & evidence-based medicine), academic cum hospital administration and also in research involving in-vitro/in-vivo Pharmacokinetics & Pharmacodynamics. He has intensive and extensive experience in the traditional as well as the Problem Based Learning (PBL) medical curricula being followed in different medical schools all over the world. He has been an undergraduate and post-graduate examiner for many medical universities in India. Notably, he has initiated a mammoth toxicology & toxinology project for the Indian Armed Forces, involving the compilation & designing of a poisoning database & poisoning registry for the Indian Armed Forces Personnel & their families, and was an invited Consultant in the drafting of the National Snakebite Protocol by the Ministry of Health and Family Welfare, India, under the aegis of the World Health Organisation (South East Asian Region).
On the administrative front, Dr. Lal has effectively handled teams up to 1500 personnel in 200-600 bedded military hospitals, so also the entire P&L of large 400 bedded corporate hospitals. He has also worked as the Chief Academic Officer of another Caribbean Medical School.
Dr. Lal is on the Editorial Board of numerous internationally acclaimed medical journals, so also an expert consultant for online consultation platforms for international queries in Pharmacology, therapeutics, toxicology, pharmaceutics and hospital administration. He is an invited faculty member for Henry Stewart Talks, London, research advisor for Brooklyn Consultants USA and an Expert, INCT Team, CNPq (Ministry of Science, Technology & Innovation), Brazil.
Dr. Lal's research interests are - drug (Pharmacophore) development in designing effective & potent molecules with the least side effects, especially in cardiovascular Pharmacology, Central Nervous System and metabolic (endocrine) disorders like Diabetes Mellitus. Being a Fellow in Clinical Research, he has contributed immensely to the medical affairs in Indian Pharmaceutical companies - providing medical advice on the current products & products in the pipeline, undertaking and supervising Clinical Research, so also designing & editing training related material.
Specialties: Pharmacology, Medical Education and Governance, Top level Hospital Administration, Clinical Research, Pharmaceutical Medical Affairs.
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Cincinnati Bengals beat Cleveland Browns to go to 8-0
Thu., Nov. 5, 2015
CINCINNATI – Andy Dalton plopped down in the chair and didn't even wait for the first question.
"A little different from last year, huh?" he said, his eyes widening.
Different in every way – not only the Bengals quarterback, but for his still unbeaten team, too.
Dalton connected with tight end Tyler Eifert for three scores and played the role of blocker on Mohamed Sanu's reverse for a touchdown, setting up Cincinnati's 31-10 victory over the Cleveland Browns on Thursday night.
The Bengals improved to 8-0 for the first time in franchise history, their longest winning streak within a season.
"It seems like every week it's a 'first time ever,'" receiver Marvin Jones said. "It's all good. We've got to be 9-0 next and keep it moving."
Coming off an emotional 16-10 victory in Pittsburgh on Sunday that gave them control of the AFC North, the Bengals dominated the Browns (2-7) and Johnny Manziel in the second half.
Manziel had some of his best moments in the opening half, which ended with Cincinnati up only 14-10. In the second half, the Browns managed only 32 yards and two first downs.
"I'm pretty upset," said Manziel, who finished 15 of 33 for 168 yards and was sacked three times, all in the fourth quarter. "We had momentum coming into the second half. We just didn't do enough."
It was a night for the Bengals to show how far they've come in a year. And no one has improved more than Dalton, who had his worst showing – a 2.0 passer rating – during a 24-3 loss to the Browns during a Thursday night game at Paul Brown Stadium last November.
"It's huge to put ourselves in the position we're in, to stay undefeated," Dalton said. "Not a lot of teams have been 8-0 before. We understand that. It's hard to do."
He threw touchdown passes of 9 and 2 yards to Eifert in the first half, the latter after a Browns penalty kept a drive alive. Dalton also played lead blocker on Sanu's 25-yard TD reverse in the fourth quarter, a play that took the Browns by such surprise that there was nobody there for the quarterback to touch.
"I was looking for somebody to block," Dalton said. "I didn't really know that Mo was right behind me. It was perfect execution."
His 19-yarder to Eifert put Cincinnati in control and gave the tight end nine touchdown catches, tying the Bengals record for a tight end and giving him the NFL lead.
Dalton finished 21 of 27 for 234 yards with a passer rating of 139.8.
Manziel got a rematch against the team that taunted and then tormented him in his NFL debut last December, a 30-0 Bengals win. Coach Marvin Lewis referred to him as "a midget" leading up to the game, and several players mocked his "money-rubbing" gesture while frustrating him.
Instead of mocking him this time, they chased him around before ultimately shutting him down.
Manziel had some of his best NFL moments during a 10-play, 92-yard drive late in the first half that cut it to 14-10. He scrambled and threw a 12-yard touchdown pass to Duke Johnson with 19 seconds left, the type of play the Browns had expected to see a lot but have gotten so little from Johnny Football.
He couldn't do anything as the Bengals increased the pressure in the second half.
The Browns were missing top cornerback Joe Haden, safety Donte Whitner and receivers Brian Hartline and Andrew Hawkins to concussions.
Two penalties on Browns defensive end Randy Starks helped the Bengals pull ahead 14-3.
Starks jump-started Cincinnati's 80-yard touchdown drive with a taunting penalty after making a tackle. At the Cleveland 6, the Bengals went for it on fourth-and-2 but Dalton's pass was incomplete. However, Starks was offside on the play, giving the Bengals a first down. Dalton then threw his second touchdown pass to Eifert.
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Good Design Week
A celebration of great house design
Here at HBR HQ, we're kicking off the inaugural Good Design Week (15-22 July)
Celebrating good house design is kind of our thing, but this year we want to go above and beyond to highlight the importance of good design when it comes to our homes.
Head over to Twitter to join in with #GoodDesignWeek, or check out the articles below that offer fantastic advice from architects, designers and industry experts well and truly in the know — from what to look out for when hiring an architect for your self build, renovation, extension or home improvement project, to achieving architectural 'wow' in your new home. We've also included jaw-dropping examples of exquisite home design*
*Please note: Homebuilding & Renovating can accept no responsibility for socks blown off, boats floated, buns iced, engines revved or such like.
Design Advice
Working With Architects
Designers and architects give their advice on how to strike up a happy working relationship
2015's Top Design Trends
Awards judge Michael Holmes reports on the best design ideas
8 Ways to Achieve Architectural Wow
All too often self-built and renovated homes end up as bland as off-the-shelf developer houses. Charlie Luxton reveals some simple ideas to make your project special
Designing the Larger Home
Self building a big house should be easy, but with the lack of constraints comes a range of disasters waiting to happen. Pete Tonks explains how to get it right