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Family owned and operated structural steel fabricators and erectors since 1973, Campbell & Shaw Steel, Inc. has provided first class Structural Steel, Miscellaneous Steel & Custom Steel Services to almost every sector of industry in Michigan and abroad. This year, we celebrate our 44th anniversary as a structural steel contractor.
The company was founded by John Campbell & Ken Shaw (John's son-n-law) as Campbell & Shaw Steel Fabrication, Inc. in September of 1973. When Ken retired in 2011, the company was aquired by Karen and Mark Lietke who renamed the company Campbell & Shaw Steel, Inc. Our President and CEO, Karen Lietke, was proud to acquire such a reputable and well run business. She continues to provide the core values of the original founders by providing excellent customer service at competitive costs. She believes in the old adage to treat customers how you would like to be treated. Please check out our Projects page to see what some of our customers and suppliers are saying about us.
We continue to offer an unsurpassed service, which is why so many of our customers stay with us and so much of our new business comes through recommendation. Being a relatively small and dedicated structural steel fabrication company, we are able to operate a very flexible system of working hours. This means that the majority of the time, we can meet your deadlines even with the occasional short notice. Bonding is also available upon customer request.


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This Christmas, the Vegetarian Society Cookery School has three new recipes for your festive table. There's an easy-to-make Festive Savoury Tray Bake, a rich Chestnut and Seitan Stuffed Christmas Roast, and a Hasselback Butternut Squash showstopper.
Sam Platt, the Vegetarian Society Cookery School manager, said: "I had great fun creating these delicious Christmas recipes and I'm sure you'll enjoy getting in the kitchen and giving them a try. They range in difficulty so if you are looking for an easy option, go for the tray bake. Or, if you want to get to grips with a new ingredient, try the seitan roast. Like our veggie and vegan cookery experiences there's something for everyone – check out the recipes and courses online. So whether you want to become a Vegan Dessert Guru, fancy trying Mauritian cuisine, satisfy your Vegan Junk Food cravings, or simply get a good foundation – there's a course for you."
All three delicious recipes are available at www.vegsoc.org/recipes where you can also find out about the Vegetarian Society Cookery School's many vegetarian and vegan courses. Gift vouchers are also available for cookery experiences – a perfect choice for the foodie in your life.
Gravy & Sauces
Crown Nut Roast with Cranberry SauceSee recipe
Christmas Toffee PuddingSee recipe
Appetisers & Starters
Festive Figs with FetaSee recipe
©The Vegetarian Society
The Vegetarian Society Cookery School loves getting people in the kitchen for fun, hands-on and informative cooking experiences in a friendly atmosphere. Based in Greater Manchester, the school attracts people from all over the world. Find out more at www.vegsoccookeryschool.org.
Notes to Editors
• For hi-res recipe images or more info please contact email@example.com or call 0161 925 2012

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20 Gorgeous HQ Background Packs – Free Downloads!
Whether you want to change your wallpaper, use a different background for your smartphone or mobile device, or simply just want to use a cool background for a website or design, these 20 gorgeous HQ background packs will satisfy your needs!
Here you'll find different kinds of HQ background packs from photos and realistic images, to textures and abstract graphics. All of these 20 beautiful HQ backgrounds are free to download and use as you please. Enjoy!
Dust & Noise Overlay Textures
The dust and noise textures are great to add a retro or vintage look to your photos and artwork. The pack contains six high resolution PNG files that could be used as backgrounds as well.
8 Brick Wall Textures
This is a collection of 8 high resolution brick wall textures. Feel free to use them for anything from wallpapers or backgrounds to any project that needs an urban feel.
7 HD Polygon Backgrounds
This is a set of 7 polygon backgrounds that can be used in Web Design, Prints, Flyers, PowerPoint, Presentations, Wallpapers, Headers, Cards or anything you want.
7 Halftone Textures
This is a pack of 7 high quality vector textures derived from high resolution photos. Use them in whatever project you work on to either give your design a worn, vintage and authentic feel, or simply use them as backgrounds.
5 Soft Grunge Textures
Here's a set of 5 hand made textures created from high resolution photos. They are great to use them as backgrounds for your flyers, posters and more. Available in PNG format with transparent background.
Seamless Polygon Backgrounds Vol.2
These seamless backgrounds make a great resource to use for websites and wallpapers. Download folder contains 5 ready to use JPG images, Photoshop pattern (PAT file) and the source PSD file.
6 Vintage Wood Textures Vol.2
This vintage wood textures pack includes 6 JPG images to use as backgrounds, wallpapers or anything you want.
6 Vintage Wood Textures
This is a set of six high quality aged wood textures to use with your vintage style designs. Check out the full-size of these photos by clicking the images in the link above.
3 Curved Wooden Backdrops Vol.2
This pack has 3 new high quality textures. Use them to showcase your product or design and get full control over the PSD file.
5 Folded Paper Backgrounds
This is a set of five folded paper backgrounds perfect for flyers and posters. Colors and textures are on separate layers, so you can easily edit and combine them according to your needs.
3 Infinite Wooden Floors
This is a set of high quality backgrounds to use for your presentations. Download contains the source PSD file with editable layers and 3 ready to use JPG images.
6 Retro Car Paint Textures
This is a set of 6 vintage paint job textures with iconic colors. You can see the high-resolution version by clicking the image in the link above.
5 Seamless Polygon Backgrounds
These polygon backgrounds are great for posters, flyers, wallpapers and more. Each color is on a separate vector shape layer, so you can easily put together your own color scheme. Download file contains 5 ready-made PNG images, Photoshop patterns(PAT file) and the source PSD file.
5 Wrinkled Poster Backgrounds
The textures and colors are on separate layers. You can easily get different effects just by changing the colors or the blending mode of the textures.
6 Fine Wood Textures
This is a set of high quality wood textures ready to use in your next design project. They are JPG photos and you can see the full-size preview by clicking the image in the link above.
5 Blurred Backgrounds Vol.2
These images will look great as backgrounds for iOS 7 apps, however you can use them also as backgrounds for websites or product presentations.
5 Bokeh Backgrounds Vol.1
This is a set of five high quality defocused images that are very handy to use as overlays or backgrounds for your next design project. Or you can simply use them as screen wallpapers.
5 Infinite White Studio Backdrops
This is a collection of 5 infinite white studio backgrounds, with smooth gradients and different light effects. They are perfect to present your product or design. Available in high resolution JPG files.
3 Curved Wooden Backdrops Vol.1
Use this high quality wooden stages to showcase your product or design. You can modify the lights, shadows and colors in the PSD file. JPG images are also included!
5 Blurred Backgrounds Vol.1
Blurry images looks great as wallpapers, backgrounds for sites or product presentations. Here's a set of high quality backgrounds with smooth gradients and lovely colors.
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- 20 Free Silhouettes Vector Packs
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Come take a tour of our Venue in the heart of Downtown Winter Haven on Sunday, June 30th, 2019 from 1:00 PM to 5:00 PM. In-House catering tastings, refreshments, music, and a secret giveaway!
Come join us to learn more about what the Garden Ballroom has to offer for your upcoming Wedding or Event!
301 3rd St. NW, Winter Haven, FL 33881
For more information: (863) 293-5565


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Most of us assume that when we buy insurance for our home, car or a holiday then we're completely covered. We've read the details, found the right level of cover for our own circumstances and can enjoy the peace of mind of knowing that we've taken the right precautions. However, what many people don't realise is that, even if your insurance policy is perfect for your situation, there are certain things that you can do that will invalidate your cover. If you don't want to find yourself with a useless policy on your hands then look out for the following in the small print.
Car insurance
- Not belting your pet in. Insurers will often refuse to pay out for a car insurance claim if you had your pet in the car and they weren't properly secured at the time of an incident or accident
- Driving overseas. Most car insurance policies won't actually cover you for driving overseas – don't make assumptions about this, read the small print to make sure.
- Using a domestic car for work purposes. If you have a car only for 'social, domestic and pleasure' then you'll pay less for the insurance on it. However, if you then start mixing in work purposes the entire policy could be invalidated.
- Getting behind the wheel of someone else's car. Make sure your policy extends to third party cover for driving another car with the owner's permission – many policies don't provide this.
- Not notifying of changes. If you make changes to your vehicle then you need to let an insurer know. Even something as minor as blacked out windows could give the insurance company a reason not to pay out.
- A dirty windscreen. If you don't take proper care of the car you could face a lot of resistance from your insurer if something happens. In particular when it comes to the windscreen – if this is dirty, muddy and grimy then an insurer may refuse to accept that they should pay out. You might also find yourself with a fine if you're caught by the police with the windscreen in this kind of state.
Home insurance
- Your windows have locks but you don't use them – or you're in the habit of leaving your windows open, for example when you leave the house. The same goes for a burglar alarm – if you've got one and don't use it an insurer may refuse to pay out.
- Leaving a key out for burglars. Ok, so you may not have left the spare key under the flower pot specifically for the burglar but if you decide to leave a set of keys outside the home this could completely invalidate your insurance.
- You don't report any theft to the police. There is a time limit on this too – you must report it within 24 hours or your claim may not be successful.
- Not notifying your insurer about building work. Specifically, you need to tell them that builders are on site or you may not be covered for any damage they do, such as a burst pipe.
- Posting about your holiday. This is fairly new but if you're posting photos on social media that indicate you're not at home – and then someone breaks in while you're away – an insurer may claim that you've invalidated your insurance policy as a result.
Travel insurance
- Paying for a holiday with points instead of pounds. If you've used loyalty points to pay for some or all of a trip, any insurance claims you make resulting from that trip may be refused as a result.
- Certain activities and sports. The key with sports and activities on holiday is to assume you're probably not covered and then check. Even something as simple as riding a banana boat may not be covered, which will leave you without insurance if you're hurt during the experience.
- Having a drink or two. Most people are beginning to realise that being drunk is highly likely to give an insurer a reason to refuse to pay out. However, what many of us don't spot is that insurers often state that any alcohol consumption at all will invalidate the policy – you don't even have to be over the limit.
- Not taking care of your stuff. If you don't properly secure your valuables then an insurer may not pay to replace them. So, if you leave your phone on your beach towel when you go for a swim and someone takes it you might find yourself with a refused claim.
It's always important to read the small print when you're taking out insurance. The most common ways that we invalidate policies are very often avoidable.
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- How to cut your home insurance renewal premium
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- Is it health insurance for your pet worth it?


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Tues-Friday: 7AM to 2PM
Weekends: 8AM to 2PM
Closed on Mondays
Call 518.297.5600
109 Lake Street
Rouses Point, NY 12979
Please call for more information
Guatemala AntiguaType: Single Origin Coffees
Central American coffees are bright and vibrant. Full of floral and aromatic notes. Medium roast.
Net Weight: 16 oz.
Price: $11.50


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Athletic Performance or Sport Specific?
By Coach Travis Mash, USA Weightlifting Senior International Coach
In the world of strength and conditioning there lingers a concept of "sport specific". Sport specific training is a concept that all of an athlete's training should mimic the sport that they are playing. All across the country, strength and conditioning coaches are trying to mimic sports that are being played inside the weight room. That's a terrible idea!
Strength coaches have a job to make athletes a better athlete. They also have a job to limit injuries as much as possible. That should be their focus while the individual sport coaches focus on the specificity. I mean if you want sport specific, go play the sport. That is the most specific, so why try to abridge it?
A strength coach should focus on the following:
1. Absolute Strength- Their first job is to get the athletes strong. I recommend focusing on multi-joint movements like squats, deadlifts, cleans, and bench press. If mobility and relative strength remain the same, getting an athlete stronger will allow them to produce more force on the field. That equates to a faster and more powerful athlete.
2. Relative Strength- It is key to focus on an athlete's ability to move their own bodyweight. Pull-Ups, Push-Ups, and sometimes pistol squats are great ways to monitor your athlete's progression. Obviously nutrition will come into play in this category. If an athlete is getting fatter, then an improvement in absolute strength doesn't transfer to the field.
3. Mobility- An athlete's ability to move well is often overlooked. That's a big mistake. An athlete should be able to move through a full range of motion with any movement and in any direction. Improved Mobility should be a goal daily. I recommend 10-15 minutes each day focused on mobility. Deep Squats, overhead squats, and full range of motion cleans are excellent for promoting proper movement patterns.
4. Muscular Balance- along with mobility this is the number one way to prevent injuries on the field. If you are an aspiring strength coach, I recommend learning to assess for muscular imbalances. You will also want to learn how to correct. Here are some simple things to look at:
- The deadlift should be as strong as the back squat or a little stronger.
- Sumo Deadlift should match Conventional Deadlift.
- The Front Squat should be 90% of the back squat.
- The Clean should be 90% of the Front Squat.
- Pull-ups should match dips.
- Presses should match upright rows.
No one is going to be perfect on this scale, but the goal is to get around 90% perfect in all these areas. The goal is simply balance in all the planes for every push there is a pull, and for every squat or deadlift there is a variation with an optimal ratio. Weakness anywhere is like having a kink in the armor.
5. Speed, jumping, and agility work- let me first say that agility has nothing to do with cones and ladders. That stuff is simply bells and whistles used to sell parents on a program. I am going to tell you a story that I have never before revealed. I use to have ladders, cones, and parachutes simply to put parents at ease. However, when they bought into the program, I focused on the proven tactics to get their children in the best possible shape.
A strength coach has a job to teach proper mechanics of sprinting, changing direction, and all types of jumping. Each should be practiced with drills that breakdown the mechanics. However, let me say right here, if you want to get faster at sprinting, you have to sprint. If you want to jump higher, you have to jump.
I am going to tell you the way to get an athlete fast. A lot of it has to do with the jobs of a strength coach that I have already mentioned. It doesn't involve fancy machines or colorful ladders. Here are the components:
- Relative Strength- An athlete has to be able to control his or her own body weight. If you ask Martin Rooney or Joe DeFranco (two of the best NFL Combine coaches in the business) how to determine if an athlete is fast, they will both tell you to measure the amount of strict pull-ups. If an athlete can do the most pull-ups, they will probably be one of the faster athletes because they can move their own bodies the best. Body fat plays a big role in relative strength. This should keep strength coaches from solely focusing on absolute strength.
- Absolute Strength- make no mistake about it, absolute strength is still important. I am sick and tired of hearing parents tell me not to make their children too muscular because it will slow them down. Are you crazy? Are you watching the same television that I am because I am seeing some jacked football and basketball players that are incredibly fast?
Let's take a look at Barry Sanders. We can at least agree that he is one of the best running backs in the history of the NFL. I think that he is the best, but that's irrelevant. Here's what is important. Barry could squat north of 600 pounds. Was he slow? Absolutely not! He was unbelievably fast, agile, and quick.
Here is the crazy part. The parents that tell me this the most are the ones with the smallest and most fragile children. I just want to say don't worry. You child is never going to be too muscular. Look use your brains! If your young athlete is stronger, body fat goes down or stays the same, mobility stays the same or gets better, and their sprint mechanics stay the same or get better, then your young athlete just got faster. What happens when a person puts a bigger engine in their car? It's faster! Right? Use your brain!
- Technique- I am good at coaching sprint mechanics, start mechanics, and change of direction. However, my man William Bradley is an expert. I normally send my elite athletes to him for weekend camps or extended periods to get that last hundredth of a second. I work with elite athletes. The difference in 4.7 seconds and 4.6 seconds could be a college scholarship or an NFL contract. Don't be afraid to refer out. Athletes are made with a village of support.
- Mobility- mobility is a key that is now getting the attention that it deserves. If an athlete is tight in the hip flexor (illiacus, psoas, and rectus femoris), full extension will be hard to reach. The average 40-yard dash is accomplished in 20 strides. If your stride costs you only one-hundredth of a second per stride that is two-tenths of a second. That's a light year in the sporting world. Optimal mobility must be achieved to produce the most speed.
- Encouragement- these athletes have to believe in their ability. Martin Rooney is the one who told me that he could make an athlete faster with words of affirmation. If an athlete believes that they are fast, they probably are. If you believe that you are fast, you are more relaxed and lose. If you doubt your abilities, then you will probably be tight.
6. Goal setting- goal setting is a huge role of a strength and conditioning coach that is often overlooked. If athletes don't possess this tool, how will they ever become truly great at anything? The answer is that they won't. If an athlete doesn't know exactly where they are going, then guaranteed they will never get there.
I like to keep goal setting simple. I teach something similar to this:
- Dream it!
- Write it down!
- Design a thorough plan!
- Commit to the plan!
- Execute the plan!
- Make periodical reevaluations!
If you can't dream it, then you sure can't reach it. If I can't dream about being the president of the United States, then I am not going to slip, trip, and end up president. It's that simple. However it is only when I write it down that it becomes realistic goal. Now I can see it.
Without a plan, the goal is weak and unattainable. The more thorough the plan is will give the athlete more of a chance of reaching the goal. However, if the athlete isn't committed, there isn't a chance at all. If an athlete is committed, then the execution portion has more of a chance. During the execution phase, the athlete's attention to detail is crucial.
Every plan will always come with periodical reevaluations. During this phase, I like to sit down with the athlete, and we look at what has been accomplished. We also talk about strategies that might be more efficient. Then we design the revised version, and it all starts over again.
This is coaching guys and gals. Strength and conditioning coaches are put on this earth to make better all-around humans. We send these athletes back to the sport coaches changed for the better. These athletes are not ready to take on any challenge issued by their sport coach.
7. Mind Set- a big part of my job as a strength coach is to shift the paradigm of my athletes. That means I am constantly trying to shift their view or reality up a notch. For example, if an athlete believes that he or she can start on their varsity team, then my goal is to inspire them to believe that playing at the collegiate level is a possibility.
What is "reality" in the first place? It is simply some made view of life inspired mainly by parents, family, and friends. It is just a bunch of lies when you think about it. If my mom believes that she is only capable of mediocrity, that doesn't necessarily apply to me. It only applies to me if I let it. This is a massive portion of my job as a strength coach. This element will stick with my athletes for the rest of their lives.
Let me give you a prime example. Landon Harris was one of my athletes between 2008 until 2011. My job was to get him ready for a collegiate tryout with High Point University. His freshman year tryout was rough. He performed the tryout while he was sick with the flu, so his true talent didn't show up during tryouts. In turn, he didn't earn a spot on the team.
He didn't quit! We went back to work, and I prepared that boy like I have never prepared anyone else prior. Landon was a 6'5" guard that could clean 315lb, and he was the most conditioned athlete in my flock of Division I athletes. To say the least, he was a stud! His sophomore year rolls around, and this time he wasn't given a chance. No tryout! He called me in tears.
Now is when the real coaching happened. He told me what happened, and I could tell that he was ready to throw in the towel. Who could have blamed him? I simply said, "Landon, I want you to hang up, go somewhere by yourself, and consider your options. You can quit, and no one would ever blame you. However, the other option is to face the challenge head on, and learn the meaning of perseverance. Think about, and let me know."
Needless to say, he didn't quit. We trained harder than ever, and we recorded highlights of his training. We emailed these highlights and highlights of his high school games to the Head Coach almost on a weekly basis. Then I made a personal appointment with Coach Cherry, Head Coach at HPU. He gave me 5 minutes. In those 5 minutes, I pled Landon's case.
I explained that Landon was the hardest worker that I had ever worked with, and I that I was asking for was a chance. I just wanted him to get a tryout. Coach Cherry was impressed with the effort, and he gave Landon that chance. Not only did Landon make the team, but also Coach Cherry wrote me a personal thank you for bringing him such a quality athlete.
Think about how Landon was affected during this process. His view of reality was elevated 1000%. After this process, he was convinced that anything is possible with hard work, dedication, perseverance, and planning. This is the job of a strength coach. This is athletic performance at its finest. The individual sport coach can teach the sport. Strength and conditioning coaches are building the perfect athlete.
All of the things that I have talked about above will transfer nicely to the field. If a good athlete becomes a better athlete, then it is up to the sport coach to teach them how to use their newfound athleticism. I recommend that all of my athletes continue to practice their sports, while they are getting stronger and faster. That is the best way to make sure that added athleticism is transferred to the field.
All of this is not to say that some things in the weight room aren't somewhat sport specific. I like to do rotational work with all of my athletes, but I focus on it more with baseball players and tennis players. I focus on mobility with all of my athletes, but I focus on it even more with pitchers and golfers specific to their needs. However, I am not taking a heavy golf club and telling a golfer to swing it 3 sets of 10 reps. What do I know about a golf swing?
Do you really want a strength and conditioning coach teaching your athletes about the individual sports? I know that I don't. If my son is a pitcher someday, I want a pitching coach to focus on his pitching skills. I will ask the strength and conditioning coach to focus on hip mobility and power production.
It feels good to finally spill the truth. Because there is so many lies in the strength and conditioning world, solid strength coaches are forced to go along with the status quo to attract business. Guys like Zach Even-Esh have refused to sell-out from the beginning. We know what works. We know what gets the best results. Let us do our jobs.
I love it when a parent comes to me, and they explain how they could train their kids if they had the time. No you couldn't! That's like me going to a surgeon and telling him that I could remove my own appendix if I had more time. No I couldn't!
My whole life has been spent becoming an expert in the strength and conditioning world. I started in college, and I have never stopped learning not even for a second. Why? I continue learning each and every day because strength and conditioning is my passion. No one on this earth works as hard as me. If you are an accountant by day, don't come into my gym and tell me that you could train your son if you had more time. You couldn't train your dog if you had more time.
When you pick a strength and conditioning specialist to coach your child, look at the results of the different coaches. Which coach is getting athletes better? I coached a running back that posted the third best score in the nation at the Nike High School Combine last year. That's results! Every year my athletes go on to Division I Schools on scholarship in several sports. That is results.
When you chose your coach, let them do their jobs. If they are getting results with your young athletes, then leave them alone. You have to trust your decision, and then you have to give it time. If the results come, keep your mouth shut and enjoy the process. I get it that many of us were great athletes back in the day. That doesn't mean that all of us are strength and conditioning coaches. Do you understand kinesiology? Do you read up on physiology in your spare time? I do, so let the experts do their job like you let your accountant or lawyer do theirs.
We are hosting a Free Athletic Performance Clinic next Saturday January 12, 2019 from 10am until 1pm. This clinic is for coaches, athletes, and parents. You can check it out below:
"Jump Higher and Sprint Faster from Work in the Weight Room"
Link for more information: => https://lean-fitness-systems.triib.com/events/jump-higher-and-sprint-faster-from-work-in-the-weight-room/
For a Free Two Weeks Trial to L.E.A.N. Fitness, email us at firstname.lastname@example.com and mention this article.


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2019 PrairieFest Carnival Info
2020 Carnival hours
Thursday 6-10pm
Friday Noon-10pm
Saturday Noon-10pm
Sunday 1-6pm
Unlimited Ride Specials
Thursday 6-10pm $30
Friday Noon-4pm $25
Saturday Noon-4pm $25
Sunday 2-6pm $25
The Oswegoland Park District once again welcomes Windy City Amusements as our festival Carnival. While we work with them on these daytime unlimited wristband specials, they occasionally offer other unadvertised nighttime specials as well.
Carnival is cash only, but an ATM is available on the festival grounds and in the carnival area.
Me Too @ PrairieFest
The PrairieFest carnival will open to the general public on Thursday night. Before it does, we will open only to those families of children with special needs. The carnival will offer a modified experience with no lights or sounds slower speeds where we can. We invite exceptional families to join us from 3 – 5pm. Unlimited ride wristbands will be for sale for $10. We hope everyone enjoys the festival!


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Call Us: 1.212.405.2234
If you are seeking an attorney's assistance on a small project, or a specific portion of a case, it may be more affordable than you may think.
Drug crimes are the most common charge of all classifications of crimes...Learn More
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The American dream has always been to start a company and to live comfortably...Learn More
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Couples and families with two vehicles and in the process of relocating must decide between driving both vehicles or driving one and Car Shipping the second one. Taking the time to compare circumstances, costs, and practicality will help ease the decision making. Couples have less to consider. Driving both vehicles is practical if schedules are not aligned. One person may be needed in at the new location sooner than the other person can leave the old location.
Couples who want to travel together will want to take advantage of auto transport for the second car or truck. Select the most comfortable of the two in which to travel and book vehicle shipping for the other one. One person can drive while the other sleeps if the timing is tight. If there is plenty of time, take the opportunity to enjoy each other's company uninterrupted. Share meals, stop early, relax on one of those days, and splurge on a better hotel than the bargain one.
Traveling in the minivan all together can be wonderful fun or a disaster depending on the length of the trip and the entertainment technology in the vehicle. A mounted DVD screen can make the trip go smoothly. If there is enough room for the kids to spread out, take a nap, or color, the excursion will be cheaper than paying for gas and tolls for two vehicles. It would also save wear and tear on the vehicle booked for Car Shipping.
Another option is to take a train or plane to the destination and book both vehicle for car hauling. Plane or train tickets may be less expensive than gas, meals, and accommodations for the family along the road. The short travel time will give everyone more time to unpack before resuming work and school schedules. Cheap tickets may be available online and make it possible to save a significant amount of money.
Three Step Booking Process
Customers can book Car Shipping services online in three fast and easy steps. The first step consists of filling out a short form to get a car shipping quote, booking the order, and making a deposit. Step two is simply deciding where to have the vehicle picked up and handing over the keys. This is usually at the home of the customer, but the street does need to be wide enough to accommodate a semi-truck. Those who live on narrow roads can arrange to have the car or truck picked up in a parking lot or on the next street over.
The final step occurs at the destination. Pay the driver the remaining portion of the balance and receive a receipt along with your keys. It is important for customers to realize there is a longer wait for enclosed trailer car shipping than when using open-trailer shipping. There are many more open trailers available than enclosed ones. The mode of transport chosen will also affect the quote.
Enclosed Transport
This option is typically selected when it is necessary to ship luxury, customized, collectible, or vintage vehicles. There are loaded using hydraulic lift gates, and drivers have special training carrying valuable vehicles. The cost is nominal compared to what the cargo is worth. Driving or shipping depends on the preference of the owner, the practicality of the decision, and the overall cost.
Those who live for a road trip will need no time to make this decision. Others may want to think about all the options in advance to feel confident about their decision. Any questions or concerns can be addressed through live chat, email, or a telephone call to the experienced transport company, Car Mover Auto Transport. Relocation is a substantial chore, so shipping the vehicle may be helpful.
Displaying How-to-Decide-on-Shipping-or-Driving.


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This Slow Roast Leg of Lamb is going to take your next Sunday roast to a whole new level! It's ULTRA EASY and very forgiving. It does take patience, but you'll be rewarded with tender lamb leg that can be pulled off the bone, served with a wickedly delicious rosemary garlic infused gravy.
Slow Roast Leg of Lamb
I've said it before and I'll say it again – lamb leg should either be roasted exactly such that it's blushing pink inside, or long and slow so it's ultra tender.
Blushing pink = meat thermometer or holding-your-breath-cross-your-fingers for that moment when you carve, hoping for juicy lamb rather than grey and dry.
And if blushing pink perfectly roasted lamb is what you're after, here's my Classic Roast Leg of Lamb – and yes, you really need a meat thermometer.
The easier way to roast Lamb Leg
If you're after a much easier, less stressful way to roast lamb leg, cook it long and slow. You won't need a knife to carve this. Just pull the meat off the bone with tongs.
And it's Amazing. With a capital A!
Ahhh, lamb, how I love thee! Some people love learning how to do fancy cake decorations. I admire from afar – I highly doubt you'll ever see a towering 3 tier cake on here.
But big hunks of meat slow roasted until the meat is so tender, you can pry it off with a fork, then drown it in a gorgeous gravy infused with garlic and rosemary flavours? THAT you will find here! 🙂 And I've shared quite a few over the years, including:
- Classic Roast Leg of Lamb – perfectly cooked to a blushing pink inside, incredibly juicy
- GREEK Slow Cooked Leg of Lamb – loaded with garlic lemon Greek flavours!
- Slow Cooker Roast Lamb – the world's easiest, most hands off roast lamb
- Slow Cooked Lamb Shoulder – the juiciest roasting cut of lamb, ever.
How to make slow roast Leg of Lamb
The leg of lamb is roasted on a bed of onion, garlic and rosemary which serves three purposes:
1) to keep the lamb elevated out of the pan juices for even cooking;
2) flavour the flesh that's in contact with it; and
3) flavours the pan juices which is used to make the gravy.
All the lamb needs is a sprinkle of salt and pepper, drizzle of olive oil. Add beef broth/stock and water into the pan (keeps everything all nice and moist + makes pan juices for gravy), cover then slow roast until tender and fall apart and finish by roasting uncovered for a bit to get a beautiful brown crust.
For an incredible hands-off version of this slow roast leg of lamb, try the Slow Cooker Roast Lamb!
How to make gravy for Roast Lamb
Just set the pan on the stove, mix in flour, then the pan juices and water Cook until it becomes a gravy consistency, then strain. I doubt you'll need extra salt but add a good grind of pepper if you're so inclined.
A great gravy comes down to the flavour in the pan juices and this one knocks it out of the park!
I promised this was easy, and I meant it. It's forgiving because if the meat's not tender enough, you can just stick it back in the oven until it is – and you can cook for even an hour beyond necessary and it's still going to be juicy.
If the gravy gets too thick, no dramas, just add a splash of water. If the gravy is lumpy, no worries, because in this recipe, it's strained.
In short – it's pretty hard to stuff up. If you're a roast lamb first-timer, just give yourself a couple of extra hours because this lamb reheats great in the microwave or oven, as does the gravy.
Sunday night roast is never going to be the same again! – Nagi x
More Roast Lamb Recipes
I love a good roast lamb – so I've shared a few over the years!
- Classic Roast Lamb Leg with Gravy – the classic, perfectly blushing pink inside
- Slow Cooker Roast Lamb – fall apart goodness in the convenience of your slow cooker
- Slow Roasted GREEK Leg of Lamb – garlicky lemony fall apart deliciousness
- Slow Roasted Lamb Shoulder – the juiciest, most succulent roast lamb you will ever have!
- Slow Cooked Lamb Shawarma – flavour bomb! Your favourite Lamb Shawarma, slow roasted and piled over couscous or stuffed in pita bread
- See all Roast Lamb recipes
Slow Roast Leg of Lamb
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Slow Roast Leg of Lamb
- 2.25 kg / 4.5 lb leg of lamb , bone in (or shoulder) (Note 1)
- Salt and pepper
- 1.5 tbsp olive oil
- 1 whole garlic head , unpeeled, cut in half horizontally
- 1 onion , quartered (unpeeled is fine)
- 2 rosemary sprigs (2 = whisper of rosemary flavour, 4 sprigs = stronger flavour)
- 3 cups / 750 ml beef broth , low sodium
- 2 cups / 500 ml water
- 4 tbsp / 50g flour (white)
- 1 cup / 250 ml water
- Salt and pepper , to taste
- Preheat oven to 170C/335F (standard) or 150C/300F (fan/convection).
- Place garlic, onion and rosemary in a metal roasting pan.
- Place lamb leg right side up in the pan. (Note 2)
- Sprinkle generously with salt and pepper and rub it in.
- Turn lamb over and place it so it mostly sits on the garlic and onion. Sprinkle with more salt and pepper, rub it in. (Video helpful here)
- Drizzle lamb with olive oil. Pour broth and water around the lamb - it won't cover it, that's ok, the lamb sinks into it. Cover with foil (don't use a lid, you want a bit of liquid to steam out).
- Place in the oven and roast for 4.5 hours. (See Notes for roasting time table)
- Remove from the oven, remove foil. Turn lamb over. Check it to ensure the meat is tender (pry a bit off with a fork). If not, return, covered, to oven.
- Return uncovered lamb to oven for a further 45 minutes or until well browned.
- Remove lamb, spoon over pan juices generously. Transfer to serving platter, cover loosely with foil while you make the gravy (stays warm for 1 - 1.5 hours).
- Use a large spoon to skim off some of the fat from the surface of the liquid.
- Place pan on the stove on medium high. When the liquid bubbles, add flour.
- Use a whisk to mix it in - this may take a few minutes as the liquid reduces.
- Once it looks like sludge (see video), whisk in 1/2 - 1 cup of water until it becomes a gravy consistency to your taste. Adjust salt and pepper to taste - I rarely add extra salt.
- Strain gravy into a bowl, pressing juices out of the onion etc.
- Pour gravy into jug.
- The meat is tender so you will only need tongs to tear the meat off. Serve with gravy.
Recipe Notes:
6. Calories in the nutrition are higher than actual because I do not know how to adjust for the fat that is skimmed off the liquid before making the gravy. I usually throw out about 1/3 cup which means the calories is probably closer to 500 calories per serving, and that's assuming all the gravy is consumed.
Nutrition Information:
The time I had ambitions for him to be the next Kleenex puppy…


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PowerShot G1 X Mark III
Recommended AccessoriesView All
Big Sensor. Big Impact.
With many features typically found in an interchangeable lens camera and performance and image quality to match, Canon's PowerShot G1 X Mark III camera establishes itself as the new flagship in the premium G-Series lineup. The PowerShot G1 X Mark III camera breaks new ground as the first Canon compact digital camera to feature a large 24.2 Megapixel* APS-C sensor for detailed images and Dual Pixel CMOS AF for fast autofocus. A wealth of advanced features including a built-in electronic viewfinder, a 3.0-inch Vari-Angle Touchscreen LCD with Touch and Drag AF and built-in Wi-Fi®**, NFC*** and Bluetooth®^ technology offer impressive performance in virtually any situation. Whatever your need, the PowerShot G1 X Mark III camera delivers outstanding results.
** Compatible with iOS® versions 9.3/10.3, Android smartphone and tablet versions 4.4/5.0/5.1/6.0/7.0/7.1. Data charges may apply with the download of the free Canon Camera Connect app. This app helps enable you to upload images to social media services. Please note that image files may contain personally identifiable information that may implicate privacy laws. Canon disclaims and has no responsibility for your use of such images. Canon does not obtain, collect or use such images or any information included in such images through this app.
*** Compatible with Android smartphone and tablet versions 4.4/5.0/5.1/6.0/7.0/7.1.
^ Compatible with select smartphone and tablet devices (Android version 5.0 or later and the following iOS® devices: iPhone 4s or later, iPad 3rd gen. or later, iPod Touch 5th gen. or later) equipped with Bluetooth® version 4.0 or later and the Camera Connect App Ver. 2.1.30. This application is not guaranteed to operate on all listed devices, even if minimum requirements are met.
Prices and specifications subject to change without notice. Actual prices are determined by individual dealers and may vary.
*Offer valid from Friday April 3, 2020 through Thursday April 30, 2020 11:59 PM EST, or while supplies last, whichever occurs first. Offer valid in Canada only, and void where prohibited, taxed or restricted. Availability of certain items may be limited. Limit of ten of any one item per order, subject to availability. Price does not include tax which must be paid by the customer. Order will be shipped to a street address in Canada only. Dealers, distributors and other resellers are not eligible for this offer. Offer subject to Canon eStore Terms of Sale.


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Most SEM-EDS systems have the ability to compute grain size. Not all systems use the same computational methods and we advise that you familiarise yourself with the details of your system of choice. In the case of QEMSCAN the presence of fine-grained inclusions in the mineral of interest (e.g.: a major ore-forming mineral like chalcopyrite, or key minerals in sedimentary systems such as quartz) has an affect on the computed mineral grain size, therefore, care must be taken when using automated grain size calculations.
Category: Automated Mineralogy
Linking Sample Prep with Particle Stats and Data Quality
In last week's article we spent some time evaluating particle statistics using SEM-EDS data to demonstrate the importance of the number of particles measured. As I analysed and plotted the data it dawned on me just how critical sample preparation really is. Of course we know that sample preparation is important. It is fairly intuitive that the particle population has to be distributed and oriented randomly within the sample block volume and the exposed block section to achieve a representative result, but this was the first time I could visualise why. In this article we will spend some time evaluating the implications of non-random particle distributions and the practical implications of the number of particles measured.
Evaluation of SEM-EDS Particle Count Statistics
In our last article I re-introduced the concept of using statistics to determine if enough particle sections have been measured to produce a representative result in SEM-EDS analysis. This week I thought I'd give an example of a SEM-EDS data set to explore how the particle count impacts results and data quality. Let's start by looking at figure 1a, which shows the cumulative quartz volume percent as a function of the number of particles measured. The data are presented in the order of particles measured.
Have you measured enough particles?
One of the key questions about SEM-EDS data is whether or not you've measured enough particle sections to produce a representative result. The critical part to remember is that SEM-EDS data are collected on particle sections exposed in a sample block, which is unlike other bulk analysis techniques such as XRF or XRD. It follows that the data from any one particle section is inherently biased and not a true representation of the character of the sample. Only a population of particle sections are able to provide accurate information. Adequate particle statistics are critical for applications such as operational mineralogy where liberation, grain size and mineral associations play a key role in mineral processing behaviour. The question is, how many particle sections are enough?
The most common approach to assessing the accuracy of QEMSCAN mineralogy results is to compare the measured assay with the mineralogy-computed chemical assay. In this method we assume the measured assay results are the correct values, which means we also assume that the sub-samples used for chemical assay and QEMSCAN analysis are identical, or equally representative, and that the SEM-EDS sample preparation procedure has not introduced any bias. However, the nature of QEMSCAN data means that is quite easy to achieve an acceptable reconciliation of less than 10 or 15% (depending on the element) with very different mineralogy results.
Three areas that may affect the quality of your mineralogy data
The complex nature of QEMSCAN mineralogy results necessitates a thorough assessment of data quality relative to 'best practices' values. The MinAssist data validation service makes use of additional data that you can request from your commercial service provider or, if available, are assessable within the QEMSCAN datastores. We interrogate these data to provide an assessment of the three main aspects affecting you the quality of your mineralogy results:
Sample preparation,
Measurement setup, and
Reconciliation between assay and mineralogy results.
Sample preparation and measurement setup are critical steps that can introduce errors into a QEMSCAN analytical program. Associated errors can be identified through careful investigation of the relevant data.
iMin (mineral) – building operational mineralogy capability for minerals processing
The iMin(mineral) package was developed by Dr Will Goodall at MinAssist as a tool for minerals processing operations to effectively access routine mineralogical information generated on-site. The tool has subsequently been developed through iMin Solutions to allow for more focused development and marketing.
The use of trend based mineralogy in continuous process improvement
The analysis of daily composite samples forms the core component of any operational mineralogy program. This provides a snapshot of the daily activity in the processing plant and will generate a step change in the level of understanding of the drivers for process performance as well as provide site personnel with a valuable tool for decision making. To generate the maximum value from routine mineralogical data daily composite data can be used to create data trends over time in order to monitor process response, rather than just snapshots in time.
Introducing iMin Solutions – a new way to build mineralogy capability in operations
We are pleased to announce that MinAssist, along with Petrolab have teamed up to establish iMin Solutions, a company focused on bringing greater mineralogical capability directly to the mine site and mineral processing plant. The driving influence of iMin Solutions is to provide accessible mineralogy solutions for operations, with a focus on data integration and remote support to generate more value from an improved understanding of mineralogy.
iMin Solutions provides tools to mineral processing operations to improve profitability through better use of processing data. In doing this iMin Solutions focuses on facilitating on-site personnel to make use of data through accessible expert support. This is achieved with the use advanced technologies to enable generation, communication and analysis of data in minerals processing operations.


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Summit Design Selected By EDN As A Finalist In Its 2003 Innovation of the Year Award Competition
February 27, 2004
Burlington, MA - February 16, 2004
System Architect Named In "EDA: Design Exploration" Category
Burlington, MA - February, 16, 2004 - Summit Design, Inc., the world leader in electronic system-level (ESL) design solutions and methodologies, today announced that its System Architect
, a novel system modeling and validation solution, was selected from a field of hundreds as a finalist for this year's EDN Innovation Awards.
System Architect was recognized in the "EDA: Design Exploration" category. It provides significant strategic value for first-time success in silicon design and implementation, allowing engineers to profile and analyze different architecture metrics from the specification phase down to RTL levels. Its unique set of System Architect Instrumented Functions (SAIF) can be instrumented into HW functional code, SW execution threads, or used to describe high-level, token-based models that only simulate system transactions. During simulation, System Architect can analyze functional and silicon resource tradeoffs, and profile transactions, bus utilizations, throughput and latencies, interrupt latencies and SW distribution, cache hit and misses, and other attributes, enabling engineers to make sound architectural decisions.
In this final week of voting, EDN's worldwide audience of electronics engineers and engineering managers will use an online ballot to select the ultimate winner from among the finalists. To vote for System Architect as EDN's "EDA: Design Exploration" Innovation of the Year, please visit the EDN Access Web site at
, and cast your vote. Winners will be announced at a special ceremony on March 29, 2004 in San Francisco and will appear in print on April 15th.
"Our Innovation program always gets an outstanding set of entries," said EDN Editor-in-Chief Maury Wright. "With many worthy products barely missing the cut, the chosen finalists should be very proud of their selection. I look forward to meeting with all of the participants at the awards banquet."
"We feel honored to receive such outstanding recognition from EDN Magazine as to have our System Architect counted among the finalists," said Guy Moshe, president and CEO of Summit Design. "By simulating and analyzing the performance of various hardware and software architecture configurations early in the design cycle, design engineers using System Architect gain a high level of silicon optimization and confidence that the system can handle its tasks properly - well before significant time, money, and resources are invested in implementation."
About EDN
EDN, the premier design magazine of the electronics industry, is published by Reed Business Information. Headquartered in Newton, Massachusetts, EDN serves the vital information needs of design engineers and engineering managers worldwide. The EDN franchise includes EDN, EDN Europe, EDN Asia, EDN China, EDN Japan, and EDN.com, the only full-content, EOEM publication and Web site.
About Summit Design
Summit Design is a leading international supplier of software products addressing engineering challenges met during the specification and implementation design phases of complex hardware/software systems. The world's top electronics companies use Summit Design's products to increase engineering productivity, shorten time-to-market, and improve product quality. Summit Design is headquartered in Burlington, Mass. with offices in Europe, Japan, Israel, and ROA. For more information on Summit and its products, visit


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Ebike Riviera Tour
Enjoy stunning views on this eBike tour of the French Riviera. They take in superyachts in the port, climbing up to the summit of Mont Boron. The eBikes make the climbs effortless and allows you to fully enjoy the mesmerising blue secret panoramas of the Mediterranean. Whatever your level, you can see the most beautiful views in the area without getting tired. There are also bikes for children and adults so that all the family can join in the fun. For beginners or experienced bikers, you just have to know how to pedal. For the more sporty you can adapt or turn off the electrical assistance.
Discover our heritage: our history, architecture, gastronomy and environment through unique local tales. Admire the region between Nice and Monaco, from the coast and through the hills, off the beaten track that you can only discover by bike.
Contact Ebike Riviera Tour
Telephone: +33 (0)6 65 27 52 79
Email: email@example.com
Website: http://ebike-riviera.com
Address: 1 passage Emile Négrin, 06000 Nice


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The Tofo and Inhambane area at large, offers an untamed African wonderland amidst hundreds of palm trees, miles of unspoilt beaches, world-class diving, epic surf-breaks, delicious fresh seafood and more. With daily direct flights from Johannesburg to Inhambane, the area is fast becoming the new jewel of Southern Africa.
Initial growth was primarily due to the high concentration of Whale Sharks and Manta Rays in the area which lead to Tofo particularly becoming a Mecca for divers worldwide. However, there is more to Tofo which has lead to its ongoing popularity … It has an exotic magnetism that instantaneously captures the hearts of travellers; The laid back Latino-Afro rhythm of life combined with miles of spectacular beaches with warm balmy waters, perfect and un-crowded waves for all surfing abilities and the welcoming and innocent charm of the local Mozambicans mesmerizes visitors to return time and again.
Since the boom of tourism in the area, many people have settled permanently in the area. Growth and expansion has been steady and constant resulting in a growing community including various industries from tourism, to business, building and more.
The old City of Inhambane is situated 20kms from Tofo and offers quick access to the International Airport, banks, petrol stations and amenities for all your needs. Inhambane town is a melting pot of Arabic, Portuguese and African cultural heritage, dotted with street cafes and fresh markets infused with a dreamy ambiance of a bygone era with traditional Arab Dhows gliding the calm waters of Inhambane Bay, as Flamingos browse in the shallows.
With a growing expatriate community settling in the area and ongoing development and facility improvements, Tofo and Inhambane combined has become a prevalent cosmopolitan African destination sure to attract growing interest world-wide.


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Hold and haul any of your gear with these secure buckle straps with cam. In a tree stand or blind, you need a lot of gear for a successful hunt. Feel free to strap your bags or equipment to these cams. They are tough and include a 400 pound weight limit so you can mean business.
Order yours now!


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Study Abroad + NSE in Chemistry
Where will you go?
UW-Eau Claire is a national leader in study abroad, and we encourage all students to explore the world while furthering their education. The Center for International Education (CIE) at UW-Eau Claire offers trips to many different countries, and will work with you every step of the way to make sure you get the most out of your experience abroad.
On your adventure, you'll explore new environments, learn about different cultures, meet interesting people and form life-long connections — all while earning credit towards graduation. Most importantly, study abroad experiences is a key element in helping to broaden perspectives and pave the way toward a more global citizenship.
The value of my experiences at the University of Alaska Southeast are incalculable. Through their outdoor studies program, I was able to participate in sea kayaking and backcountry navigation courses. Were it not for my participation in NSE, I wouldn't be able to say that I've kayaked down the Alaskan coast with a team of sea lions and pitched a tent on top of a snow-covered mountain.
National Student Exchange
Through National Student Exchange (NSE) you can study at one of almost 200 universities in the United States, the Virgin Islands, Guam, Canada and Puerto Rico. While paying the affordable UW-Eau Claire tuition rate, you'll have a whole new academic and cultural experience, continue to progress toward graduation and gain valuable diversity of perspective. Explore the list of schools available for exchange and see where you can go!


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Sunny Beach Hills***
"Sunny Beach Hills" is situated only 200 meters away from the sandy beach, in the quiet and exclusive western area of Sunny Beach. The complex is a place full of natural beauty and a marvelous swimming-pool area, surrounded by lavish greenery.
Swimming pool
Cafe and restaurant
Tennis Court
24 hours security
The apartment
The apartment is situated on the ground floor and includes a living room with kitchenette, two bedrooms, bathroom and a balcony.
Ref. No.: 110
Property Type: Two-bedroom
Status: Sale
City: Sunny Beach
Basic Location: Sea
View: Pool
Type development:
Size: 75.00 sq.m.
Price: € 43 000
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AcornICQ to go open source
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As a benefit to ALA South Florida Chapter members, we invite you to attend this webinar at the offices listed below. There is NO fee for South Florida Chapter members.
Working with Excel PivotTables – Part I
PivotTables are the most powerful feature of Excel, yet few professionals use them in their day-to-day activities. For some, PivotTables are too intimidating; for others, PivotTables are a foreign concept. With a little information, guidance, and demonstration from your instructor, you will be ready to begin using PivotTables to accomplish routine analysis and reporting.
The above described webinar is being hosted at the below locations. Please RSVP to the specific individual listed at the location you will attend.
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Miami, Florida 33131
Direct Line: (305) 350-2382
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Holland & Knight, LLP
515 East Las Olas Boulevard, Suite 1200
Ft. Lauderdale, FL 33301
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United States District Court, D. Hawaii
July 6, 2018
FRED CABRERA, #A0114810, Plaintiff,v.BENJAMIN HUBMER, et al., Defendants.
the court is Defendants Malia Anderson's and Manny
Tavares's Motion for Summary Judgment. Mot., ECF No. 33.
Defendants assert that Plaintiff Fred Cabrera failed to
exhaust available prison administrative remedies prior to
filing this suit, as required by the Prison Litigation Reform
Act ("PLRA"), 42 U.S.C. § 1997e(a).
See Mem. in Support, ECF No. 34. Cabrera has filed
his Opposition, ECF No. 39, and Defendants have filed a
Reply, ECF No. 44.
court finds that Cabrera failed to exhaust his available
administrative remedies prior to filing this action. There is
no basis in the record to excuse this failure, and
Defendants' Motion for Summary Judgment is GRANTED. The
Clerk is DIRECTED to terminate this action without prejudice
and close the file.
is in the custody of the Hawaii Department of Public Safety
("DPS").[1] The events that give rise to this action
occurred on June 22, 2017 at the Oahu Community Correctional
Center ("OCCC"). Cabrera alleges that Defendants
violated the Eighth Amendment when they ordered him to help
move an allegedly mentally ill inmate from one cell to
another and then failed to intervene when this inmate
attacked him. Cabrera seeks relief under 42 U.S.C. §
Cabrera signed the Complaint on July 2, 2017, the court did
not receive it until July 27, 2017, with an in forma pauperis
("IFP") application, and notice of change of
address showing that Cabrera had transferred to the Halawa
Correctional Facility ("HCF").[2] See ECF
Nos. 1-1, 1-3.
August 25, 2017, the court dismissed the Complaint for
failure to state a claim, with leave granted to amend. Order,
ECF No. 6.
September 20, 2017, Cabrera filed the First Amended Complaint
("FAC"). FAC, ECF No. 7. The court ordered the
FAC served on Defendants Anderson and Tavares and dismissed
all other claims against all other Defendants on September
22, 2017. Order, ECF No. 8.
November 2, 2017, Cabrera was transferred from HCF to SCC.
See ECF No. 20.
December 22, 2017, Defendants filed an Answer to the FAC that
asserted, inter alia, the affirmative defense of failure to
exhaust administrative remedies. Answer, ECF No. 21, PageID
#87 (Eleventh Defense). In response, Cabrera filed a
"Motion in Opposition to Motion to Dismiss For Failure
to Exhaust." Mot., ECF No. 30. Because Defendants had
not moved to dismiss (or for summary judgment), the court
took no action on this motion. See ECF No. 32.
April 27, 2018, Defendants filed the present Motion for
Summary Judgment, seeking dismissal of this action for
Plaintiff's failure to exhaust available prison
administrative remedies. Mot., ECF No. 34. Cabrera filed his
"Motion in Opposition For Failure to Dismiss, "
on June 1, 2018, which is construed as his Opposition (rather
than a separate motion). Pl. Opp'n, ECF No. 39.
Defendants have filed a Reply. ECF No. 44.
hearing is not necessary to resolve Defendants' Motion.
See Local Rule LR7.2; LR99.16.2 (designating all
hearings in pro se prisoner cases as non-hearing motions
unless otherwise ordered by the court).
judgment is proper when the record demonstrates that
"there is no genuine issue as to any material fact and
the movant is entitled to judgment as a matter of law."
Celotex Corp. v. Catrett, 477 U.S. 317, 330 (1986).
"Only disputes over facts that might affect the outcome
of the suit under the governing law will properly preclude
the entry of summary judgment. Factual disputes that are
irrelevant or unnecessary will not be counted."
Anderson v. Liberty Lobby, 477 U.S. 242, 248 (1986).
A dispute is "genuine" when a reasonable jury
could find for the nonmoving party. Id. Conclusory
statements, speculative opinions, pleading allegations, or
other assertions uncorroborated by ...
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PHU DONG, Vietnam — Hoan Trong Thuyen, 69, stood over the 2-ton stainless steel milk storage vat with a grim expression.
"It's been here two days already," Thuyen said. "If the dairy company doesn't come to buy it tomorrow, we'll have to pour it out."
Thuyen is the chairman of the Phu Dong Dairy Collective. Farmers in this small town 10 miles southeast of Hanoi use the collective to sell their milk to large dairy companies. Since farmers here began raising dairy cows in the 1990s, milk has lifted dozens of families out of poverty and made Thuyen a millionaire.
But for the past two months, farmers in Phu Dong and some other dairy regions across northern Vietnam have been pouring their cows' milk away — in streams and rivers, on fields and roads. Demand for milk fell sharply in Vietnam last fall, after reports that vast quantities of fresh and powdered milk from China were tainted with the industrial chemical melamine.
In September, tiny amounts of melamine turned up in milk marketed by Hanoimilk, a large state-owned dairy company that mixed fresh local milk with imported Chinese milk in some of its brands. When customers found out, Hanoimilk's sales plummeted, and it cut its local milk purchases by half or more.
Other milk companies, whose milk never tested positive, have seen demand recover, and farmers who supplied milk to those companies are doing well. But Hanoimilk's suppliers were stuck with their surpluses.
"At first the farmers just poured it out in the field next to the collection station here, but now they have to go find a stream or a pond," Thuyen said. "It was polluting the field."
The farmers are suffering the consequences of the Chinese melamine scandal, even though farmers in Vietnam have never used melamine. The reason is lack of trust. In a country where counterfeit goods are widespread, corruption scandals are common, and the press is often unreliable, the Vietnamese public does not trust anyone to assure them that Hanoimilk products are safe again.
The lack of trust persists even though the government and dairy companies have conducted an impressive melamine inspection campaign. Beginning in late September, the Ministry of Industry organized 15 teams and 22 laboratories to go through the country's entire retail supply of dairy products. Melamine was found in several dairy products imported from Singapore, Australia and China, and they were pulled from the shelves. The press here reported widely on the recalls.
Dairy companies including state-owned Vinamilk and foreign-owned Dutch Lady, a Unilever subsidiary, quickly ensured that their suppliers were not using melamine. They never reduced their local purchasing levels, which are governed by long-term contracts with individual farmers.
But many of Hanoimilk's farmers had no long-term contracts. That is the main reason they are suffering, according to Raf Somers, an adviser with the Vietnam Belgium Dairy Project. The project, funded with Belgian government development aid, has helped modernize the Vietnamese dairy industry by convincing companies like Vinamilk to sign long-term contracts directly with individual farmers, rather than relying on intermediaries such as dairy collective chairman Thuyen.
"The stories that we've seen in the local news are farmers that did not have a contract," Somers said. "It's only a really small percentage of the farmers that cannot sell their milk."
Somers said Vietnamese dairy companies had moved to individual contracts with farmers in order to guarantee their own supplies, guarantee to farmers that their milk would be bought, and to oversee quality testing. In the old collective system, intermediaries like Thuyen do quality control — testing milk for protein content — and then store it for sale to dairy companies. There is no incentive for individual farmers to improve quality, because their milk will be lumped in with that of every other farmer in the village.
"It is really a matter of quality," Somers said. Companies like Vinamilk and Dutch Lady can guarantee that they test their farmers' milk themselves. And that is gradually building them the most precious of all commodities in Vietnam's deception-plagued market: trust.
At one Hanoi supermarket, several customers said they were now buying as much milk as they had before the melamine scandal started. But they are buying Vinamilk, or foreign brands such as Dutch Lady and Nestle's Milo.
Nguyen Ngoc Van, shopping for her two teenage daughters, said she was sticking to Vinamilk since seeing the news that Hanoimilk had tested positive for melamine.
"I'm just a regular person," Van said. "I can't be completely sure that the media are telling the truth." But her children are used to Vinamilk, and the newspapers say it is safe.
Agriculture Ministry officials reacted angrily to media reports of milk dumping. Hoang Kim Giao, head of the ministry's Livestock Department, said he considered the dumping a "crime."
In mid-January, the government convened a meeting between Hanoimilk and several other dairy processers, and secured an agreement that Vinamilk and other state-owned companies will buy up all of the surplus milk in the country.
But the rescue operation may come too late for many farmers in Phu Dong. Even several days after the government-brokered agreement to buy up surplus milk was announced, some farmers in the Hanoi area were forced to dump tons of milk that had passed the sell-by date.
Dairy collective chairman Thuyen said it costs about $6 a day to feed a dairy cow, and most farmers in Phu Dong are operating at a loss. If things do not improve soon, he said, Phu Dong's poorer farmers would only have one way out.
"They have to sell the cow," Thuyen said. "A cow used to cost over 20 million dong ($1200). Now it's just 7 million ($400). A lot of people have sold their cows already. They sent their cows to the butcher."
Other GlobalPost stories by Matt Steinglass:
Follow Matt's ongoing reporting and observations on Vietnam in his Reporter's Notebook.


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The Master/slave brand is synonymous with bespoke luxury, high quality and personal service. When we were invited to present the "Flora Galaxies Collection" at the Dockside Venue Wedding Showcase, we jumped at the opportunity to work with this reputable hospitality brand. We are so excited to learn more about the heritage of the Dockside group that we decided to spend some time with them to find out more about the event.
A Brief History
Over the past 20 years, Dockside Group Weddings has captured the spirit of Sydney with iconic wedding venues boasting magnificent Sydney water views. Dockside Group offers seven boutique waterfront Sydney wedding venues—L'Aqua, Dockside, Star room (at Cockle Bay) and Waterfront, Wolfies and Italian Village (in the Rocks) each offering a unique spaces for your ceremony or reception from the chic and modern to the historic and atmospheric. Whether you have 20 guests or 500, they offer unique and flexible spaces to make your wedding day breathtaking.
Why is the Dockside Venue doing a wedding showcase?
Dockside Group's Wedding Showcase evening (February 8) and day (February 9) is for Brides and Grooms and their families and friends to experience what a Dockside Group wedding is, from taking in the iconic Sydney views, meeting the chefs, the friendly service to décor, entertainment and much more. The Showcase is their opportunity to meet the entire Dockside Group family (the collective experience of the wedding team is over 75 years!) as well as some of our favourite and Sydney's most talented and professional suppliers to help them create the wedding of their dreams.
Step in to the magical world of weddings with everything from styling, entertainment, photography and food with endless ways to make an impression on your wedding day.
How is this different to any other wedding event /showcase? What have you got in store for us? What are the highlights we can expect?
Unlike bridal expos and open days- Dockside Group hold two of these showcase events a year to confirm our ongoing support for our Brides and Grooms on the journey to their wedding day. The showcase is to present the venues in different styles, themes and colours with the latest trends that you can take away to enhance and style your wedding day. Our wonderful wedding team is ecstatic to meet you, hear more about your plans and see how we can help.
What you can expect:
• Speak face-to-face with the wonderful Dockside Group Wedding team and our favourite suppliers.
• Stunning wedding photography from some of Sydney best wedding photographers.
• Heavenly flower arrangements, lighting and vintage styling ideas
• Amazing live bands and entertainment to help to celebrate your wedding day.
• Delicious wedding cake inspiration and mouth watering sweet buffets and lolly bars.
• Complimentary tasting of Dockside Group's signature wedding canapés and sparkling wine.
The highlights for this year include a fashion parade, featuring some of Australia's best bridal designers (Friday night only) plus a specially designed La Belle Marie bag for every bride who attends, full of incredible goodies.
Why did you choose to work with Weddings by Master/slave for this particular event?
This is the first time Dockside Group has included a fashion parade in our Wedding Showcase. We wanted to feature only the very best couture suppliers so Weddings by Master/slave fit the bill! We were looking for a company with the same philosophy, providing the best in service and quality of product that Dockside Group is known for.
What can we expect from dockside venue as a wedding brand/wedding venue? What is Dockside Venue's philosophy on a successful wedding reception?
First and foremost, Dockside Group is dedicated to our customers. When you come to a Dockside Group venue or restaurant, you are treated like a special guest and you are given the respect and attention you deserve.
Dockside Group has always been and will always be, about quality food.
Dockside Group is a family business and the spirit and ties in our team are as strong as the bonds within our family. Dockside Group is set a part by their experienced people, their exceptional locations and how easy they are to work with. We have long and trusting relationships with customers like you and that's the Dockside Group distinction. When you choose Dockside Group it's not just a transaction, it's the beginning of a partnership which will provide you and your family with many long lasting memories.
A client says, "I just got engaged, there are so many venues so many brands, they are all saying the same things" What makes Dockside Venue so unique? What little extras can you offer your clients that other venues don't?
With over 800 weddings a year, our reputation speaks for itself. We have been in the wedding industry for many years, so experience is definitely our strong point. We have held weddings for multiple members in huge families, and held weddings for a huge range of cultures and backgrounds.
For many years we pride ourselves on having very competitive, value-for-money packages which include everything from the cake to your wedding accommodation, this makes planning a wedding easy as many of our Bride's have told us!
Client says, "I am getting married in 2014, I am still looking", What incentives are you offering at the showcase that will entice your clients to book their weddings with your venue ?
We don't expect people to book their wedding at the Wedding Showcase evening or day! We arrange a personal follow up appointment to discuss with you whether we have the package and venue to suit your wedding plans. We want to hear what's special to you— we understand the emotional and financial decision being made.
Come and experience what we have to offer!
To reserve a pair of free tickets to the Wedding's by Master/slave Couture show and the Wedding Showcase click: http://weddings.docksidegroup.com.au/


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In this session we discuss how to create multiple websites with the same design and structure in different domains. You can easily do that by using the BackupBuddy Plugin. This is related to a past live answer topic about how to create multiple websites very quickly: A Strategy for Creating Multiple Sites With Similar Structure . We also have a bunch of other tutorial videos on how to copy a site quickly: Copy Website Live Answers.
Video Transcript
Rick: Good morning, John.
John: Hey, good morning, Rick. I was curious about being able to design a bunch of sites that are almost identical, with about 5 or 6 different pages and be able to put them in place on different domains all at once, without having to format every single domain uniquely and then come back you know, and add appropriate content per the domain.
Rick: So what you want to do is clone the site?
John: Oh okay, is that the term?
Rick: Yeah, that's what the term would be. You want to clone… so you create essentially a site template and then you clone it to create the new sites.
John: And then you just drop that clone into the new domain?
Rick: Right. And the tool that is the absolute easiest to use for that is Backup Buddy. Backup Buddy clones sites and manages the process of rewriting domain names and stuff like that. Very simple. However, if you look on my site, I've got videos on how to clone the site using WordPress… I mean, using Backup Buddy and I've got videos on how to clone the site using… I mean, manually. And so… I mean, manually is a bit more work but you certainly can clone the site manually as well. And…
John: I was thinking about getting Backup Buddy anyway.
Rick: Well, Backup Buddy makes it you know, a matter of minutes. That's what I do with my lesson pages. When I'm teaching a lesson, I go from… for example, the Start Building Your Website Here series. We started off as BYWH.7.byobtutorial and then you know, then .8 then .9 then .10. And what happens is that we clone the previous lessons' site and create it as the next lesson. So then each website or each lesson site shows only the work that was done in that one specific lesson but we don't have to redo it for each one.
John: Yeah, that makes sense. I got it. That's good.
Rick: It doesn't take any time at all to do that too. I mean, it's really… once you get the hang of that, it's a couple of minutes of site.
John: Well, it sure will be a lot easier than having to come in and go through all the different checkboxes in Thesis to set things up because you know, right out of the box, you have to do a lot to Thesis to get it to even have kind of the basics of what you want or at least, in my experience. So I mean…
Rick: Well, an alternative to that though is… I mean, see, it would do this if you… it would clone the site if you wanted to clone plugins and settings and pages and all the rest of that stuff. But an alternative to that, if you didn't really want to do that, if you just wanted to do is expedite the set up of Thesis, all you really need to do in Thesis is export the settings of a site that's set up the way you want it and then start a new site and import the settings from that old site to the new site. That will… and you can import all of the settings. And so you know, there may be a little tweaking here and there but by on large, if you import the settings from Thesis into a base Thesis site, it'll accept all those things and make that change essentially instantaneously.
John: Okay so there… you've given me 2 options. One is just for a piece of site that's kind of blank onto itself or if I had a bunch of pages that I did want to move over, cloning is a better option for that.
Rick: Yeah. If you had a bunch of pages and maybe categories and posts and really, more specially, plugins and all the plugin settings and all the rest of that stuff. Plugins, plugin settings and… I mean, it can really be a time saver at that point. Importing…
John: And that's also… you go ahead.
Rick: I mean, because the other thing you can do… I mean, this is… one of the things I do when I'm creating a little demonstration site, say I've got something I'm going to demonstrate for you know, a class. I will often create a quick little site for that and while I won't change any Thesis settings, I'll just let Thesis sit alone, I may want content. And so what I have is I have one site where I put a whole bunch of dummy content in it and then all I did was exported that content. And so that is you know, essentially just another tool that's Thesis Tools Export and I exported al that content into an XML file. And then when I create a new site, the way I get the content in there is I'd just simply import it.
John: Okay.
Rick: So it could be that you know, it could be that the cloning is really, if you really want to clone. If you really want to clone then cloning is by far, the fastest. But if all you want to do is add Thesis, add a base set of Thesis options and import a base set of content then you know, maybe cloning isn't necessary and then maybe just you know, importing the content from an XML file and importing your Thesis you know, Thesis Options under Manage Options, that could be a different way of getting something roughly similar.
John: Okay. I would've never done the import or export at all that I'm intrigued with you know, 2 different options for 2 different purposes. And I can imagine both of them being helpful. But cloning is, in fact, exactly what I need at the moment.
Rick: Yeah okay, great.
John: That's great.
Rick: Well, have a lovely day.
John: Thank you very much.
Rick: You bet. Bye bye.
Let's see, okay so Jared asks, what do I mean by import the settings? Well, what I would do is search the site for Manage Thesis Options because I have takled about this in a few different occasions. But Thesis has its Manage Options section where you can download your existing Thesis options, where you can restore the default Thesis options if there's some reason why you want to do that and where you can upload the Thesis options that you've already downloaded. So if you have a set of Thesis options that you are… that you want to use as a base then you know, down load all options and then when you want to apply it, all you have to do is you know, choose that file and upload all options. But I do have videos around and about demonstrating how to use the Thesis Options Manager so you'd look there if you need a more thorough answer than that. Okay.


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Akash Gupta quits MobiKwik to start green-tech venture
November 09, 2017
Akash Gupta, vice president and head of marketing at MobiKwik, has resigned from the company to launch his own green-tech venture.
Gupta began his career at IT firm Infosys as a software engineer in September 2005. Soon after, he moved to the research firm Frost & Sullivan and, thereafter, Dell Technologies. He has also been associated with Airtel's DTH division and Snapdeal. He joined Mobikwik as general manager – marketing, and rose to the position of vice president and head of marketing.
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We launched our new "Easy Lookup" coverage application guide today. Find it under Support / Coverage. Simply use the blue drop down list to drill down to the vehicle you are looking for. After you make a selection, it posts that selection below the button. You can only look up one list item at a time. To remove your last selection and make a new , simply click on the blue text of your last selection below the button. ....Enjoy
New! Easy Look Up Application Guide
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The Popcorn Stand: Potato chips and pi
Today is National Potato Chip Day, so of course we can't let this day pass without paying homage to the potato chip. Today is also National Pi Day, which is not to be confused with National Pie Day, which somehow we missed this year as National Pie Day happens on Jan. 23.
National Pi Day of course is today which is 3/14 and of course the value of Pi is 3.14. So today math teachers all across the country are providing plenty of creative math activities for their students. But those who like pie don't miss out on celebrating today as there are pie recipes to celebrate Pi Day.
So today students all across the country can take part in eating potato chips and pie while solving math problems. There are plenty of suggestions on how to celebrate National Pi Day such as eating pie and holding pie eating contests.
March 14 is actually a pretty busy day when it comes to those who want to declare their own holidays as today is also Learn More About Butterflies Day.
Mid-march is actually a pretty good time for Butterflies Day as this is the time of year we start to plant flowers — or at least start to think about planting flowers — for the upcoming spring. And of course butterflies depend on flowers so the more flowers, the better it is for butterflies.
The butterfly is really an amazing species. What was it I heard in school, something like a butterfly in a rain forest in Brazil can start a snow storm in Northern Nevada? I'm not exactly sure about that. But butterflies are still amazing. There's 20,000 types of butterflies, including the Monarch butterfly, which can travel thousands of miles.
Maybe I won't be able to chase butterflies today, but I'll be thinking of them while I'll eat my potato chips and then finish of 3.14 percent of my pie.
— Charles Whisnand