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The ProMinent DULCO®flex peristaltic hose pumps are suitable for pumping viscous products, abrasive and corrosive products, paste and suspensions.
The standard hose materials available are NR (natural rubber), NBR (nitrile), EPDM, hypalon and Tygon. Applications in the water industry include metering and pumping ferric chloride, floculants, polymers and lime.
The hose pump DULCO®flex DFAa is suitable for low pressure applications. It can be used for precise metering of small quantities up to 84 l/h at 2 bar.
The rotor is equipped with 3 rollers to reduce pulsation. The hose can be quickly replaced using the quick-release fastener.
The hose pump DULCO®flex DFBa is designed for small and medium flow rates up to 375 l/h and 8 bar. With rollers and fabric-reinforced hoses, it is suitable for use in tough industrial applications.
On customer request, pumps of the series DFBa can be equipped with a controller for precise batch metering. For use in the chemical industry, the pumps can be equipped with a Halar-coated pump housing.
The hose pump DULCO®flex DFCa is equipped with rollers and fabric-reinforced hoses. The DFCa is suitable for tough industrial applications and flow rates up to 12,000 l/h at 8 bar backpressure. A ball-bearing rotor ensures a high level of smoothness and long life. The option vacuum device in the pump housing can support the restoration of the hose's shape. This improves the suction behaviour and provides for a steady delivery of viscous media.
The hose pump DULCO®flex DFDa is designed for larger flow rates and higher pressures. It is equipped with pressing shoes and fabric-reinforced hoses.
Chemical Feed Solutions is a member of the Electrical Contractors Association of New Zealand


text: Curriculum Welcome Curriculum Welcome The Study Guides have been designed by the Certification Board to walk you through the modules of the certification program. If you are just starting your studies, you should ensure that you have access to the Study Guide, Reference Guide and all miscellaneous references for the module. You should then be able to answer all of the questions in the Study Guide. The Study Guide is designed to highlight material from the references that is considered important. Please note, however that the Study Guide may ask a single question on a broad topic. You will be expected to know and understand the principle highlighted and then be able to apply it to a range of questions on that subject. The tests that you will be writing contain application of knowledge questions rather than simple fact recall ones. This means that it is essential to fully answer the Study Guide, understand the material covered, and be able to apply the material to a fleet situation. To access your study materials, you must be logged into your NAFA account. log into account now Once logged in, from your profile page, click on "My Digital Library". If you experience trouble logging in, please send an email to email@example.com or call 609-986-1049

subset: commoncrawl


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Midweek promotion:
This promotion is valid from a three nights stay out of the summer season and the holidays.
A booking is only accepted by phone, email or our website, not by external booking sites.
Example based on a double room:
- Arrival on Sunday or Monday
- A 4 nights holiday in a double room with breakfast
- 3 x 2 persons, three course meal in half board, restaurant is closed on Thursday
- 25% promotion on the double room and breakfast, a profit of € 100,00
€ 492,00 for 2 persons in a double room (Lodging taxes not included)
Other promotions can not be cumulated with this midweek promotion !


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Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing with scar tissue is oftentimes a daily, frustrating struggle. Luckily, you don't have to fight that battle alone, and the happy truth is that you can overcome your nemesis. In this post, we're the exposing truth behind scar tissue, and revealing how you can say goodbye to the nagging, pulling, stiff sensations left in the wake of physical injury. [...]
Authors: Bryan & Jennifer Regar
"We Help People Be More Active, Healthy, And Live Pain Free Without Relying On Medications, Injections, Or Surgeries."
December 2019


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Large Cul-De-Sac lot on the # 4th Tee Box of the Reece Jones Signature Course. Location is walking distance to Mansion and Ferry plus close to Club House, golf, pool and tennis. Haig Point Full Signature Golf Membership transfers with the property. 20,000 Membership Contribution fee due at the time of closing. Purchaser may elect a Club Membership at an additional one time payment of $7,736 membership contribution.
Clubhouse, Dock, Fitness Center, Golf Course, Pool, Security/Guard, Tennis Court(s)
Premier Properties by Haig Point
We do not attempt to independently verify the currency, completeness, accuracy or authenticity of the data contained herein. It may be subject to transcription and transmission errors. Accordingly, the data is provided on an "as is," "as available" basis only and may not reflect all real estate activity in the market. © 2020 Multiple Listing Service of Hilton Head Island, Inc. All rights reserved. Certain information contained herein is derived from information which is the licensed property of, and copyrighted by, Multiple Listing Service of Hilton Head Island, Inc.


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Seller assumes all responsibility for this listing.
Listing: #2778119
Medovations M-Flex Silicone Bougie Set Medical Dilators Set with Warranty
30 Day Warranty!
Just removed from a bankrupt facility.
Current model!
Stunning condition!!
Works and looks great!
Do not miss this one!!
Priced for quick sale!!
Do not miss this opportunity to save thousands!!
Please see our other sales for similar equipment removed from the same facility!!
Recent Biomed Inspection!!
Please note: Shipping prices are normally quoted to business with loading docks. Residential or liftgate delivery will be an extra $35 per service required. If you have any questions, feel free to contact us for an exact shipping estimate prior to bidding.
Damage or shortage must be noted at the time of delivery on the delivery receipt. The consignee must check the outside of crates, packages, pallet etc… for dents, scrapes on boxes, cracks or anything on the outside of the packaging and note "damage/shortage" or "box crushed" etc on the delivery receipt. This will help to insure a good claim. The delivery receipt is for the purpose of recording the facts at the time of delivery and certifies that the freight was received in good order unless exceptions were noted. It is the consignee's responsibility to check the freight and note on the delivery receipt any damages to the shipment. With no such exceptions noted apparently there was no question concerning the condition of the freight when it was delivered.
So, please thoroughly check the contents of your shipment before signing the delivery driver's paperwork.
Thank You.


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Holiday Rentals in Alicante on the Costa Blanca
Location Costa Blanca
Our Costa Blanca holiday rentals represent the best Alicante has to offer.
Premier Villas have a range of villa rentals on the Costa Blanca, from 2 bedroom apartments and villas to luxury 5 bedroom villas.
The Costa Blanca has so much to offer that you can afford to book your self catering apartment or villa today so you can explore all the an Costa Blanca has to offer.
The Costa Blanca, bordered by the Mediterranean, with its fabulous coastline, almost constant sunshine, and the laid-back lifestyle of its warm and welcoming people has long made it a favorite destination with travelers, especially for villas in Costa Blanca.
Villas in Alicante
At Premier Villas, we specialize in villas in Alicante on the Costa Blanca. We have a range of properties, whether you want a golf apartment for two or a large villa in Alicante to take over with a group of friends.
We have villas in La Marina like a five bedroom villa which sleeps 10, and only 25 minutes from Alicante airport, with there own pools and ideally situated for the golf course.
Or we have villas close to Alicante airport like a four-bedroom property in Gran Alacant, which again has its own pool. Just 12 minutes away from Alicante airport, this place is ideal as a family holiday. There are plenty of activities on offer nearby, from water sports to cycling to hiking to spa treatments.
Holiday Rentals in Alicante on the Costa Blanca villas with private pools and apartments for rent all year take a look at our site to view all our holiday rentals in Alicante.
Why not hire a car through us and see more of the surrounding area?
Holiday Rentals in Alicante on the Costa BlancaShare


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Click the button below to add the Seashell Welcome Sign #5028 to your wish list.
Sea Shell Welcome Sign
Measures 12" x 4"
We promise to never spam you, and just use your email address to identify you as a valid customer.
This product hasn't received any reviews yet. Be the first to review this product!
All prices are in USD. © 2020 Nautical Seasons | Sitemap


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Since 1975, Merriwa has successfully managed both our commercial operations and the provision of services to people with a disability and the vulnerable in our community.
Merriwa is recognised as one of Australia's most successful social enterprises. We provide goods and services to some of this country's largest and most trusted companies, including Woolworths, Bunnings, Mars, Telstra and Department of Health and Human Services (DHHS). Our largest divisions are our timber and packaging operations.
We are proud to trade with over 140 regular customers and generate over $35 million annually.
By choosing Merriwa you contribute to a range of community services. Which means giving people with a disability a sense of purpose, helping someone experiencing hard times, putting a roof over someone's head or helping children in need of care.
When you become a customer or client of Merriwa, or support a Merriwa customer, you benefit by:
- Receiving excellent value for money and certified quality assured products
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- By supporting Merriwa you are making a positive impact by creating new jobs and being a valued corporate citizen.
For more information about Merriwa visit www.merriwa.org.au, phone (03) 5722 7600.


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The latest in a periodic feature designed to showcase various elements of the Geegeez Gold toolkit, as well as hopefully bag winner or three, I've run the rule over two races on Saturday. Both feature draw and pace biases which might help to shortlist the winner.
The Chester race has a positive bias while the Goodwood heat has a negative bias. Of course, horses do overcome biases but that is not generally the way to wager (unless the price vindicates the play).
Have a watch of the video and sharpen up your usage of the draw and pace tools in particular.


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Vince Vaughn shaves his head, goes completely bald
Vince Vaughn looks nearly unrecognizable as a completely bald man.
The 46-year-old star debuted his shocking new 'do when he was spotted going for a walk in New York City on Thursday. Vaughn's rep tells ET that the actor went bald for his upcoming role in "Brawl in Cell Block 99."
WATCH: Adam Levine's Bald Look on 'The Voice' Inspired the Best Memes
The action film, which also stars Jennifer Carpenter and Don Johnson, is about a former boxer-turned-drug runner that lands in a prison battleground after a deal gets deadly.
Vaughn's new look comes just days after he showed up with a full head of hair to the premiere of "Hacksaw Ridge" at the Venice International Film Festival in Italy. The father of two looked quite dapper in his tuxedo as he posed alongside co-stars Mel Gibson, Teresa Palmer and Andrew Garfield.
EXCLUSIVE: Vince Vaughn's Daughter Is Obsessed With Frozen -- She Watches It 'Like It's Her Job'


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It is time for the Retroist Season 11 Fall Preview! A new season of the Retroist Podcast is about to launch. So what can you expect during season 11? All sort of fun from your favorite retro TV shows, movies, technology, video games and more. On today's show you will get a glimpse into what will be available on the show during the fall season.
Hopefully it will make you smile and get you excited for what you will hear this season.
Subscribe and Support
If you have a moment please stop by iTunes or wherever you might download the show and perhaps give the show a quick rating. It is very much appreciated.
[iTunes] Subscribe to the Podcast directly in iTunes (MP3)
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Want updates on when new shows are available? Subscribe via email.
Want to help Support the Retroist Podcast? Please drop by our Support page to find out how.
Listen and download the Retroist Season 11 Fall Preview Podcast
Thanks for listening to the show and I hope you have a great week.


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'It's time for a woman to do the Job' - VIP's Luce D. Hodge-Smith
Referred to as the gentle giant of the VIP, Mrs Hodge-Smith spared no moment to call out the Dr D. Orlando Smith led National Democratic Party (NDP 1) for what she called "greed, arrogance, ignorance and even nepotism," that has piloted the Virgin Islands (VI) into financial and political disaster.
NDP Undermined VI Foundation – Hodge-Smith
According to Mrs Hodge-Smith, "We have come a long way from the days when we were attracting proper investors… a long way down from the days when scholarships were more accessible to our children… long way down from the days when the roads were good and the sewer system worked," she told those gathered at the Bandstand while highlighting the failures of the current NDP 1 government.
"Our leaders, and I use that word loosely… have led us down to a dark, narrow and slippery path, they have undermined the foundation of the 70s and 80s," she said, while noting that the VIP is fighting an 'enemy' who will use every trick in the book to keep the VI oppressed.
"They want to divide and rule us, but we shall come together and fire them! We have heard the cries of the people that a change must come," she said emphatically.
Unacceptable Stench of Corruption
"Ladies and gentlemen, our country is in a crisis," she uttered, "The stench of corruption is unacceptable, the stench of incompetence is unacceptable, and the stench of wrong priorities is unacceptable," she said.
"For eight long years, you cried and complained… Unable to have steady running water to take care of your basic needs. To compound this issue, promises were made to fix it but to date, the water woes continue," this is unacceptable, she echoed.
According to the VIP D4 hopeful, every time there is heavy rain in the area, Road Town floods. Mrs Hodge-Smith then pointed out that over two billion dollars was spent and yet the people can't see where the money went, "Residents of the fourth district, you deserve better than you have had to endure for the past eight years!"
Mark running Scared – Hodge-Smith
"Ladies and gentlemen, the current representative, [Mark H. Vanterpool] is running scared… He is running scared because he can't explain the overrun of the Pier Park Project. He is running scared because he and his friends cannot account for 15 million dollars taken from the Social Security Board," and the neglect of the Elmore Stoutt High School (ESHS), she said.
"Anybody who hires a man who turns around and don't do what he is hired for, he gets fired. It's time for a woman to do the job," she implored.
Mrs Hodge-Smith said as part of her plans for District 4, she will address the territory's health and safety needs, improve the environment with the planting of trees and cleaning, repair infrastructure, execute senior citizen care initiatives and work on economic development in addition to representing the fourth district with integrity and humility.
"So on election day… when you vote, vote to make a change, the change that you have been longing for. On that day, better you shall receive. You can no longer live in unacceptable conditions," she told the people of Road Town.
24 Responses to "'It's time for a woman to do the Job' - VIP's Luce D. Hodge-Smith"
x (10/02/2019, 19:16) Like (30) Dislike (6) Reply15 more days ...
wize up (10/02/2019, 19:25) Like (34) Dislike (7) Replykeep at it hodge
dumb down (11/02/2019, 03:18) Like (36) Dislike (26) ReplyWize up stop beating a dead horse! Really?? The VIP candidate talking about attracting investors? Isn't the VIP the "INVADERS ARE COMING" party? Incredible!
Did Luce donate a pillow to the citizens of the 4th district after the 2017 floods? Where were these people when we needed them most? Okay okay okay...everyone can exercise their democratic right to seek political office. Go for it Luce! Wink!
@ dumb down (11/02/2019, 10:03) Like (2) Dislike (9) Replyhush that was Alvin when he was with his own party
Notice (11/02/2019, 11:20) Like (8) Dislike (2) ReplyAlvin was part and Andrew played a part by campaigning the invaders coming and it worked. Then their next move was saying the thrusy
of the VIP wheay after the thrusy coming all they do is instill fair instead of solutions the VIP
wize up (11/02/2019, 14:22) Like (7) Dislike (1) Reply@ dumb down: you voting for whoever you desire: no need to get bent out of shape over political gimmicks(if a simple keep at it hodge) have you so flustered what next(keep the faith)
dumb down (12/02/2019, 07:04) Like (0) Dislike (0) Reply@ Wize up...let's play make believe for second and live up to your name. I just asked two simple questions about the aspiring district 4 representative. Don't be a wise acre now!
1 (10/02/2019, 19:33) Like (23) Dislike (8) ReplyGood to go
Duce (10/02/2019, 19:55) Like (17) Dislike (8) ReplyWe with u cause we wan stone son stop gettin the money from mark to stop payin the man them to **** he
plantation (11/02/2019, 14:50) Like (0) Dislike (3) ReplyIt seems like you have a serious problem Do not worry your envelope coming soon packed with goodies that will make your head spon
Luce d' Duce (14/02/2019, 15:09) Like (0) Dislike (1) ReplyGrace, Class, Smarts, Experience...In the US looking on
vip (10/02/2019, 20:38) Like (36) Dislike (12) ReplyPeople of all 9 districts go out in droges to take out the NDP 1 and NDP 2 don't stay home because if you do those who is behind the Parts will make them win. Don't say you want them out and you are not going to the polls to vote them out. Please, Please go out and take them out. Them did enough wrong to this little country and now it is time for us the people to take action on them send them in the opposition to sit down for the next years to come. Mark has a lot of mouth and he was there and he help make mess in this place don't let his big mouth fool you he is running scared for real. When you go to the polls to place your X remember it is not an X it is an empty circle which you have to shade in please don't spoil your ballots.
Eagle Eye (11/02/2019, 01:58) Like (14) Dislike (18) ReplyIf that is all her plans for road town mite as well she hold a seat.
vi political (11/02/2019, 10:56) Like (10) Dislike (10) Replyespecially when she spoke some week ago about the Market Square which was directly under her portfolio.
wize up (11/02/2019, 08:10) Like (1) Dislike (1) Replypersons over 50 years might have a different perspective: recall the days when the territory applied for loans and got them, then had the ability to freely administer those funds: them days are now gone because we now have an independent body in place that dictates how our elected officials must spend loan money....
We sharing licks (11/02/2019, 08:19) Like (33) Dislike (21) ReplyOne thing Luce need to know we the voters of the 5th don't just jump ship like the rest district you hand need to start campaigning 4years ago to convince us... And for the the entire team VIP every election is a brand new VIP slate. What's wrong? you never hear or see the candidates from the last 4years can a VIP supporter shed some light? Can we trust the VIP?Atleast not sowande for sure he been on a new team every election. I been hearing all the district rep for the VIP making all kinds of promise but I yet them telling you the country broke.... I yet to hear the leader on national issues what plan is there to tackle such and where the money will come from and how much time would be needed.... Voters be mindful with the VIP all these sweet talking at these rally will surely bury us if the VIP should get in power....just look at a few things that's promise by the VIP and think within yourself where the country would be heading an even your future... (1)borrowing funds from social security with ZERO percent interest rate for funding scholarships now that fund is for when people who done work hard and reach 65 get a change in them pocket only to be told sorry we don't have funds to give or you can't get your full amount because the government of 2019 until whenever borrowed money without paying interest..then if Social security fail to lend the money people going say oh how NDP was getting and now VIP can't get..(2) Marijuana exportation can Vincent Wheatley break this down? what guidelines would be put in place? Will it be profitable? How big is the market for such as its illegal in most places and where it's legal it's only a small quantity per person...
wize up (11/02/2019, 08:58) Like (9) Dislike (4) Reply@ we sharing licks: Amen
The Deputy (11/02/2019, 08:21) Like (19) Dislike (30) ReplyVIP have this one . I wish Ronnie was the Leader of the VIP. I see Fahie as a deputy . Then again Ronnie should have made the switch before he lost the internal election . He would have been in a better place . I think he is the Leader we need ....Sad. so sad for the BVI . we will not get the best leader available. All we can hope for is that he win a seat Which is about a 50 - 50 chance ...
Registered Esteem (11/02/2019, 08:39) Like (30) Dislike (32) ReplyVIP team is WEAK. Educated people YES, but the team is TOO WEAK to take us out of this MESS!!!
SMH (12/02/2019, 00:16) Like (4) Dislike (1) ReplyIf VIP is to weak to get our Territory to move Foward, who then will do it? I can't imagine that the people that got us in this Mess is going to either. Infact if people refuse to remove blinders and put them back in...May Jah help Us All!
Jack idle (11/02/2019, 08:59) Like (36) Dislike (32) Reply
Luce whoever wrote that speech is a DUNCE.. you want an explanation for pier park overrun ask claude he in your party, remember his private secretary was getting a hefty salary plus her MAN was getting all the contracts at the park... you mentioned WATER ISSUES:It was under the VIP government "Fraser" awarded a contract to a bankrupt company to provide us with water and with the hefty payout clause the NDP had no choice other than to continue with it...Sewer ask Malone who is in your TEAM VIP, and with the growing number of buildings going up in this country the sewer will only get worst the planning infrastructure for the sewer was a problem that the government of yesteryear created because the was no vision to see the BVI would have come like this now we blaming one specific political party you should have told your audience the amount of time you will take to address all the issues in the 4th then you would have had a great chance but instead you was busy talking about what he didn't do from what he did....Flooding in Road Town Incase you memory lost Road Town is reclaim land and is only so much water the earth can take because water is always at the bottom luckily here in the BVI we don't have rivers gushing down when it have heavy rain else we would be looking for people and buildings all now for (e.g) Dominica,St.Lucua,St.Vincent and Trinidad.. when water start reclaiming its property there is nothing no one can do to stop it water will always damage any low point that's why when a flood warning is issued them always make it clear people in low line areas should move to higher grounds...Luce ask Andrew where the funds from Queen Elizabeth bridge? By water? The traffic light in the roundabout? Green house? Purcell Johnson ghut bridge? The contract that was signed to give the rep of the 3ed district brother money in he pocket? Why he lowered the school system? to fool the young people make them feel like they was doing that great...why he didn't put claude on the team but have him on podium? Why he does go around in the other districts outside of election... Luce I challenge you to bring Andrew to the ghetto...Luce you trying to push your foot in a big shoe but it will squeeze you.
Vote him out (11/02/2019, 10:04) Like (38) Dislike (15) Replyso proud of Luce Mark has to go bossie
Catleene (11/02/2019, 10:05) Like (24) Dislike (20) ReplyLuce on the loose, more to come. We voting Luce and the VIP team all the way. The 4th district is no longer Long Bush and Lower estate, We coming t6ogether to vote out Mark Vanterpool.
#@@ (11/02/2019, 18:23) Like (2) Dislike (4) ReplyAll people keep sayin is NDP or VIP all the way. This is the problem with this country. We never learn anything from the pass. We keep voting that way. After rhat we the people continue to receive the same sh_t...just a different time. when anything is going wrong within the party, their is no one to speak out because it is just about party and power. They cover up everything and forget our a_ _ who put them in there to work for us. One of the things we should reminder right about now is, the last government, our employees was not balancing our books on a yearly basis. And we say that these are great business men.U all Continue the madness


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The living room/dining room redo continues apace: we agreed on drapes (crimsom taffeta), drapery rods (doorknob finials), and are expecting the new furniture in the next week or so! While we will apparently negotiate for months on what do to, once we decide, we can run with it!
The only hiccup in the plan is that I bought a clock that I absolutely love, to hang above the fireplace, and the Adorable husband loathes it. Right now, with my fabulous love of the clock and his hatred of the clock, we are at about even. While I've told him that if he really hates it that much, that I'd return it, but so far, it's still on the mantel, awaiting hanging.
You can vote - click for a larger image. It's a huge clock (28").
Anyways, we found the drapes we love at BedBath and Beyond, so they aren't hundreds of dollars apiece, and they look fabulous. I can't wait for the furniture to show up.
Of course, not all is perfect: I can't get the drapery rods for the big windows until the middle of October some time (backordered), and we haven't found an ottoman yet that we both like, but it is all coming together.
Thursday, August 14, 2008
More redecorating news
Posted by Phouka on 8/14/2008
2 comments:
- laurafingerson said...
It looks like something out of Edgar Allan Poe. Cool, but dark and bloody at the same time. Is this a Cask of Amontillado themed living room? I can't wait to see it!! ;)
Yes. Poe. Definitely Poe. Sorry, I agree with your AH. :-)
Subscribe to: Post Comments (Atom)


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Friday looks nice as well, with a south breeze in the afternoon. Other than perhaps having to hold your mortarboard as you walk around campus later in the day, things look just fine.
Tomorrow night's commencement address will be given by Conrad Anker. Conrad is a U alum and mountaineer, most recently featured in the film Meru, which won the US Audience Documentary Award at the 2015 Sundance Film Festival.
Decision making by the U administration has come into question recently, but they made a good choice in selecting Conrad. Quoting the University of Utah press release,
"The reality of the school's close proximity to nature allowed Anker to enjoy the outdoors while taking classes. He worked for the school's campus recreation program and found his business courses to be especially useful and even started a company while in school. He eventually sold the startup, KÜHL, for $10,000, which he used to go climbing."That's a story I suspect many of you can relate to.


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The bag, case of the products, and the colors are awesome, and It's easy to carry everywhere!!
The bag, case of the products, and the colors are awesome, and It's easy to carry everywhere!!
A great purchase.
The primer is pretty great alone let alone the rest of the products.
The highlight is great for a bright dewy look on a light skin tone.
The curve to the mascara wand is lovely.
The product is not clumpy, and stays on well.
The bronzer and blush are both deep colours but very complementary for even my light completion.
I was pleasantly surprised I didn't come off whoreish or presidential with the oranges and red/pinks.
Nice colour pallet, would buy this kit again and may buy it for a gift more than once!
This would be great set for starter! I will definitely try full sized products soon!
I got this little kit because it was half off and I am super happy that I did! This kid is perfect for traveling. I love everything inside of it!!
Love the bronzer and primer


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How to list future upcoming scheduled posts in WordPress
NOTE: This won't work with all themes in WordPress.
Hello. Today I'm going to show you how to list future upcoming scheduled posts on WordPress using the "SOUP – Show off upcoming posts" plugin.
1. Install and activate the plugin.
2. Visit the "Widgets" page under "Appearance".
3. Scroll down, look for the "Upcoming Posts" widget and add it to your sidebar.
4. Change the widget settings if you'd like and click "Save".
5. Visit your WordPress site to see if the widget is working properly.
Thank you for taking this tutorial and I'll see you guys later.


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The South African heritage fashion brand NON-EUROPEAN® was founded in 2008 upon the desire to use creative skill as a means to empower and encourage individuals.
Having started out as a fashion label for ladies and gents who enjoy nostalgic, timeless and elegant yet comfortable pieces, NON-EUROPEAN® continues to supply original, handmade South African products which are ethically produced. NON-EUROPEAN®'s design style is reminiscent of times passed yet forward focussed coinciding with current international trends. While drawing inspiration from the land and the Legend of South Africa, a love for clean lines, classic styles and unpretentious lifestyles define NON-EUROPEAN®.


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This image of a bridge is beautiful until you realise there's someone in it who shouldn't be.
Have you seen him yet?
Yes, that's him at the top of the picture lurking in the shadows of the 4th street bridge in Los Angeles.
MORE: Woman tries out virtual reality headset, loses the plot
How about now?
Worryingly the person taking the image didn't know he was there until he got home.
'Had no idea my friend and I were being watched for the 20 minutes we were under the bridge,' wrote reddit user youeatMYboogers.
So who could the mystery man be? Is he a real life troll who lives under a bridge, or was he passing and just happened to see the camera?
God forbid he was a ghost.
MORE: Mass brawl breaks out during boxing match at school


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The Natural and Medical Sciences Institute (NMI) at the University of Tübingen is a non-profit research institute of the "Innovationsallianz Baden-Württemberg": the NMI performs applied research at the interface between life science and material science. A position for a Bachelor/Master thesis in Biology, Biochemistry, Biomedical Engineering, Medical Technology or Biophysics, is available for an immediate start in the working group BioMEMS & Sensors Group.
At the NMI, BioMEMS & Sensors Group, we develop Microphysiological Systems (MPS) for applications in drug development and personalized medicine. The convergence of cell biology and microfluidics enables fundamentally new in vitro test systems, representing the smallest functional units of organs. These systems may be continuously perfused and ultimately used for drug testing. By closely mimicking the smallest functional units of organs, scientists envision significantly improved predictivity with respect to drug effects and toxicity when compared to conventional test systems.
The HepaChip-MWP (see figure) represents a MPS in multiwellplate format comprising 24 liver sinusoids assembled from primary liver cells. These micro-tissues are cultivated under flow closely mimicking in vivo conditions. Cell assembly by dielectrophoresis is performed using a robotic system in order to achieve a high degree of robustness and reproducibility of this culture system.
A thesis within an exciting multidisciplinary project and a highly innovative research topic, careful supervision in an inspiring environment, up to date equipment.
Interesse? Klicken Sie auf "Jetzt auf diese Stelle bewerben". Die Onlinebewerbung dauert nur zwei Minuten.
Frau Katja Rösslein
NMI Naturwissenschaftliches und Medizinisches Institut an der Universität Tübingen
Markwiesenstraße 55
72770 Reutlingen
Telefon: +49 7121 5153070
E-Mail: firstname.lastname@example.com


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Best answer by Nancy_Boost
Hi all,
It should be added within 6 weeks of receiving your confirmation email. Please be aware the Ofgem deadline for making payments is the end of March 2019, but we're aiming to make them sooner than this.
If your application is currently in the process of being checked, this might take longer. We have to "validate" 5 to 10% of applications by asking for supporting documents from the DWP. This process can take 6 to 8 weeks too, after which you'll be sent information about the outcome.
Hope this helps,
If you've been accepted for the Warm Home Discount, we're aiming to get the payment to you within 6 weeks of the acceptance, just like last year! We do have until March 2020 to get the payments done, but I'm sure it'll be sooner than that!


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Heart Eyed Emoji Earrings
Write a review
We've got hearts in our eyes over these studly studs and we hope you do too.
- Earrings are sold as a pair. (one left, one right)
- 1" yellow faces
- Swarovski heart eyes
- Sugical steel studs
More from this collection


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Powerful dreams and an overall sense of mysticism will define the day. The Full Moon is finally happening and in Scorpio, so be prepared to handle some mystery and some secrecy.
Spiritual matters will also be greatly emphasized. .
Keep an eye out for your dreams today, Ram, since these may be powerful insights into your life. Later on the day, the Moon enters lively Sagittarius in your 9th house (Travel and Adventure), so be ready for some adventurous days!
The Full Moon in Scorpio will probably bring you strange and upsetting dreams, but don't think about them too much and don't let the anxiety bring you down. It's a day for mystery, which will possibly be solved.
Your mind may be filled with concerns regarding your work and your health, but later on the day, the Moon enters Sagittarius and your 7th house, which will give you the opportunity to relax with your favorite people.
You'll be feeling quite contradictory today, Crab, alternating indiscriminately between comedy and tragedy, laughter and tears, happiness and misery. Blame the full Moon in Scorpio for that: just try to keep your head above the water.
The Full Moon in Scorpio may cause you to experience some strange, disturbing and vivid dreams. By the evening, expect a change in scenery, since you'll be more than happy to celebrate life with family and friends.
The Full Moon may affect any travel plans, so keep an eye out for that. Later in the day, enjoy the company of those closer to you, especially if this involves an intellectual discussion.
Tension in your finances, in your work and with your romantic interactions will come to surface today with the Full Moon. Remember to breath and to find some sort of balance: surround yourself with your favorite things!
Your Full Moon is here, Scorpio and what a Full Moon it is! Take time to make plans for the future and to enjoy the current feeling of harmonious happiness in your home. It's a good time to make plans for the future.
The Full Moon will strike your 12th house and you need to keep your mind out of trouble. Especially since the Moon will travel to your sign later on, you should cheer up and try to maintain a positive attitude.
The Full Moon in intense Scorpio will put your friendships and your associations through a stress test. This should provide you with brilliant insights, particularly regarding the position they occupy in your life.
Full Moon in Scorpio plugs in your axis of personal and social life. Stress concerning work and family matters will keep your mind busy, but after that, when the Moon enters Sagittarius, you will have some fun.
The Full Moon in Scorpio, combines with Venus entering Taurus, will open your mind to new perspectives and philosophies. You'll be attracted to anything spiritual, so take some time to practice some meditation or relaxation techniques.


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TSOVET CV73 WatchOctober 26, 2010
I'm not sure if 'Cold-War-Era-Russian-Submarine' is a category of watch styles but if it is, then I'm a fan.
Love the retro numbering and design, the chunky military solidness and the simplicity. If it's good enough for those hardened comrades at a depth of 4000 leagues, then it's good enough for you geezers up here.
Stainless steel 50mm case, Italian leather strap, date and waterproof to 10 ATM.
This Tsovet CV73 Watch is £299 and delivery is £4.
Oki-Ni – great range of designer clothes and accessories.


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Experience a fun-packed week of riding, training, and jumping at Northern Ontario's premier riding camp. Boasting 320 acres of land, your riding adventures are unlimited.
With a long standing reputation for current and technically correct training, Foothills Farm has consistently turned out generations of top riders who have enjoyed success at all levels of competition and grown to become life-long equestrians.
Dates, Memberships, Stall Requests and Entry Forms. Check out our Horse Show resources page to get you up-to-date and ready for the 2019 Show Season.
When she's not in the barn or the riding ring, this 21-year-old is studying social work at Laurentian University with the hopes of someday working with children or seniors. This year, Isabelle's goal is to move up to the 1.10 and possibly the 1.20 in the A shows of the trillium circuit with Red, the horse she's owned for six years.
Foothills Farm is proud to be the host facility of the Laurentian University and Cambrian College Equestrian Team. Team try-outs for the 2019/2020 LUCC Equestrian Team will be taking place Saturday, September 7 and Sunday September 8, 2019.
A particular favourite among our barn and show moms, our Foothills Farm burlap tote is roomy enough for everything you need for a day at...View full product details
The elegant 100% Melton wool used for our wool show coolers has the feel of cashmere without the cost. The weight is perfect for all climates...View full product details
Made from close-weave polyester knit fabric, this super lightweight sheet is the ideal ringside dust catcher for the perfectly groomed mount. Cut to size and...View full product details
These show quality Stall Guards are perfect for competitive riders looking for a professional stall front display. Each stall guard is crafted from quality materials...View full product details
A strong, healthy, structurally sound hoof is arguably one of the most vital contributions to a successful partnership between horse and its owner. ArgentHoof Premium...View full product details


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+++ Information for Internationals in
Germany in times of COVID-19 +++
We're building bridges for
Localyze guides you through the whole relocation process step-by-step.
Moving to a foreign country is always a challenge and can be scary
Let's make it the best decision of your life.
360° support from visa to local events
Relocation experts
Personalized information
Checklists & Step by Step Guides
Digital, fast and reliable
Personalized profile
Your Localyze profile will guide you through your whole relocation process. Here you will find relevant information, helpful tips & tricks, open To Dos and milestones of your process. Also, all documents related to your process are stored here safely.
Visa & residence permit are essential topics in your relocation process. Localyze has broken down the process into manageable chunks and will guide you through it with step-by-step instructions and helpful tips.
Localyze doesn't leave you once you've received your visa. We help you organize your new life, e.g. set up your bank account or do the required local registration in your new hometown.
Settle in
When it's time to find out how this life in your new home country works, Localyze is here for you along the way! Our selected partners will help you find accommodation or your new phone contract to stay in touch with your new colleagues and friends.
Once the mandatory things are done, let's move on to the fun part! Localyze provides you with tips for your everyday life and on how to get to know your new hometown - we want you to feel at home again.
Let's make your relocation a success story you'll tell your grandchildren about.
Localyze is your digital assistant with 360° support for all topics related to your relocation. We have been where you are and understand the trouble of moving to a foreign country. Localyze is here for you in every step of the way.
You want to know more?
Visa, work permit, residence permit
Registration, banking, insurance
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Language, Network, Hobbies
We feel you.
Spot on you
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The amount of available information on the www makes your head spin? Relax – we've got you covered. On Localyze you will find the information that really matters to you and your situation. Promised!
What our users love about us
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Relocated from India
How long does it take to receive a visa?
We understand that it's important for you to know. Unfortunately, we cannot predict this because the duration depends on many different factors, like the available documents that you need and whether you receive an embassy appointment quickly. In any case, you can estimate it will take about 6-8 weeks to receive your visa.
I don't live in my home country - is that a problem?
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Ready to tackle your relocation?
Want to find out more?
»A personal call is the best way to learn about Localyze and how we can assist you in making your relocation a success.«


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Originating from a fishing community in South India, Kumar Sahayaraju was drawn to study an MSc Marine Biotechnology at Stirling's Institute of Aquaculture after being impressed with its high profile in the subject.
Kumar, who received the UK Government's prestigious Chevening Scholarship, appreciated the teaching at Stirling and the student-friendly learning tools – including the opportunity to listen back to lectures on the University portal.
He said: "Stirling is one of the most reputed courses in the area of aquaculture and marine studies. The course enabled critical thinking and laboratory experience with the professors delivering lessons in research and development.
"The language was difficult to understand initially, but the 'listen again' tool – and the availability of other study materials – helped me to overcome this challenge. Also, I had access to hundreds of books and research articles through the University library.
"Reflecting on his time at the University, he added: "I am honoured to have received the Chevening Scholarship to study at Stirling. It took me from my home – an indigenous fishing community – to an influential global community, where the diversity of culture meets the ideas of tomorrow."
Kumar, 25, is now planning to embark upon a PhD and mentor others seeking a career in the marine field, to make a difference to the world.


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Search for a rare disease
Other search option(s)
Familial advanced sleep-phase syndrome
Disease definition
Familial advanced sleep-phase syndrome (FASPS) is a very rare circadian rhythm sleep disorder characterized by very early sleep onset and offset possibly resulting in emotional and physical disruptions.
ORPHA:164736Classification level: Disorder
Additional information
Further information on this disease
Health care resources for this disease
Research activities on this disease
Specialised Social Services
The documents contained in this web site are presented for information purposes only. The material is in no way intended to replace professional medical care by a qualified specialist and should not be used as a basis for diagnosis or treatment.


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Recipient, 2019, High Achiever Award. This award presented by the Dean of School of Business at Florida State College at Jacksonville recognizes a faculty member who made significant contributions leading to the positive impact and advancement of the School of Business.
Recipient, 2018, Distinguished Faculty Award. This award by Florida State College of Jacksonville recognizes the selected faculty member's ability to communicate effectively with students; to plan, prepare and deliver effective classroom presentations; and to establish and maintain a positive rapport with students within the educational environment. Additionally, the recipient is recognized for their response to institutional needs, including problem solving, institutional development and the demonstration of an exceptional ability to adapt positively to unit, institutional change, and involvement in using innovative design and delivery of course materials beyond the normal expectation of faculty at FSCJ.
Recipient, 2017, Teaching Excellence Award. This award by the Jack Welch Management Institute recognizes excellence in training and instruction for business training programs. Selected out of 102 trainers.
Recipient, 2016, ACBSP Teaching Excellence Award, Region 3. This award by the Accreditation Council for Business Schools & Programs (ACBSP) recognizes the significance of the classroom teacher to the mission of degree-granting institutions.The Teaching Excellence Award also recognizes diverse individuals who exemplify excellence in teaching.
Recipient, 2016, Excellence in Research Award. This award was granted by The Clute Institute, in recognition of exceptional research efforts for the manuscript titled "Defining Sustainability in the Business Setting", published in the Journal of Sustainability Management.
Recipient, 2015, John & Suanne Roueche Excellence Award. This award is granted by the League for Innovation, a consortium of over 800 colleges and universities worldwide, to recognize outstanding contributions to teaching, leadership, and learning.
Recipient, 2015, Roland S. Kennedy Endowed Chair for Excellence in Instruction Supporting Business Education. This award recognizes a faculty member who does an outstanding job in ensuring the success of students seeking advancement in a business related area. The actions of this faculty member clearly relate to student learning outcomes and the enhancement of business related programs.


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I love color. There's no mistaking it — I am fascinated and energized by how colors are "born" as well as how they affect me emotionally. Color is an intangible, ever-changing perception — "the property possessed by an object of producing different sensations on the eye as a result of the way the object reflects or emits light," according to Google's definition. There are a few other properties, such as form, shape and texture, which, when you see them, can elicit emotion and energy, but none as powerful as color, in my opinion. Pick up any fashion or home magazine and somewhere within, there is an article about color.
We use words like 'artistic,' 'quintessentially neutral,' 'vibrant,' 'scintillating,' 'drab,' 'modern' and 'nostalgic' to describe how we feel about color. We like some colors over other colors more at different points in time. Colors define a time in our history — everyone is familiar with the 'avocado' kitchen of the mid twentieth century houses most of us grew up in. Or the neon 80's and the beige 90's — for every time, there is a color and a feeling to define it. And now, in 2014, we're going to love all shades of purple. Oh, you didn't know that?
Pantone, a company that labels itself as "The Global Authority on Color," surveys designers, and combined with other information on cultural trends, annually announces a "Color of the Year." Last year, it was 'Emerald.' This year, it's 'Radiant Orchid.' Here's the 2014 introductory quote by Pantone's Executive Director:
"While the 2013 color of the year, PANTONE 17-5641 Emerald, served as a symbol of growth, renewal and prosperity, Radiant Orchid reaches across the color wheel to intrigue the eye and spark the imagination," said Leatrice Eiseman, executive director of the Pantone Color Institute®. "An invitation to innovation, Radiant Orchid encourages expanded creativity and originality, which is increasingly valued in today's society."
"An enchanting harmony of fuchsia, purple and pink undertones, Radiant Orchid inspires confidence and emanates great joy, love and health. It is a captivating purple, one that draws you in with its beguiling charm."
It's like magic to me — something I must manifest into some part of my life. I, personally, find it exciting, although I missed the green boots last year. That won't be the case this year as I have already begun my "Radiant Orchid" search. To some, my behavior may appear as though I am a 'fashion victim,' but that is not the case at all. I "FEEL" color trends before they begin. It often feels that the 'color authorities' are just confirming what I've felt all along! I'm not always in sync with Pantone, but I can be borderline "color clairvoyant" at times. Like I said, I love color.
This color, Radiant Orchid, mirrors the public mood — hopeful. We all know that color can make you happy, set a mood, make one feel confident, optimistic or it can reflect an ongoing sense of dullness, pessimism and doom. So it's only natural to have a beautiful fuchsia-like purple as the color of the year this year. It's vibrant without being obnoxiously electric; it's reflective and soothing without being boring and dreary; it's uplifting and reenergizing without being overpowering. You can wear a lot of it or just a color-pop and it looks good. But most of all — it gives life to those dismal greys and dark neutrals that have had a grip on our psyche as well as our wardrobe. Welcome to the new color year — things are brightening up.


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A blog about Database Administration, Exadata, DBA tutorials, Database troubleshooting and new Development in Database area. The views expressed are my own and not necessarily those of Oracle and its affiliates.
Database Smart Flash Cache
Labels: Fundamentals, Performance Tuning
Move a table from one tablespace to another tablespace
ORA-28000: the account is locked
Labels: ORA Error
On Demand Segment creation (deferred segment creation)
Automatic Storage Management Fast Mirror Resync
Flashback Table
Exadata Smart Scan
Labels: Exadata


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Create your Journal on
Dark Grimoire Players Network
Olivia's Adventures
Olivia's Adventures
Olivia's arrival and adventures in Valorn.
Wednesday, 12 April 2017
I have been thinking back on all that has happened since my arrival in Dundee. My memories are all jumbled up. Everything was such a blur. I was so new to the world, never having been outside.
Everything I've ever learned has been through reading or scrolls. I know many things about plants. Like which herbs go well together, which ones are edible and which ones heal. I know how to make a sticky paste using swamp grass and how to make tiny scented pillows to keep packs smelling fresh. I know how to make a soap using certain herbs and flowers. But I never DID any of these things until I was free.
One of my favorite things to do is exploring. I often stop in the middle of training to explore. I found a cave in the Dark Forest when I was training there. It has a couple of pictures carved into the wall and no magic can be used inside. I explored the ranch house to the west of Milltown. It is old and sad. It makes me wonder what happened there. How did the farm get abandoned? When I grew strong enough, I explored the beach and the sea caves south of Dundee. The sea dwellers have amazing skills. The walls of the caves were beautifully carved. The floors appeared to be made of some shimmering material that looked like scales. Glowing orbs of light lined the corridors. I was fascinated! Of course, I was eventually caught sneaking around the caves and attacked.
I tried to get away, but there were too many. I was brought the sea King there. When he tried to eat me, I managed to squirm away from the guards. I knocked him and his guards out by banging my clunky sword against their helms as hard as I could whenever they bent down to try and grab me. The scepter fell out of the giant sea King's hand. I grabbed it and managed to drag it away. The thing was taller than me! I imagine I was quite the sight. A tiny girl with torn clothing, dragging this big, heavy stick along the beach, then up through the plains, past Dundee and on into Milltown. There I showed it to the Master Trainer. He seemed to be proud of me and gave me a parchment.
When I first arrived in Dundee, I wasn't sure what would be the best profession for me. I was told that there was a Library at the Caer Castle. I was so excited! A whole Library of tomes which I could read whenever I pleased! I read everything. I was given other recommended reading. It stunned me that I was allowed to read so freely. No longer did I have to read in clandestine shadows, snatching a few quick paragraphs here and there. Now I could sit for hours, just reading. It was so liberating!
Eventually, I decided to become a Cleric. I love helping people and I know so much about healing items that becoming a Cleric just seemed like a natural thing for me. A woman named, Kutie, agreed to become my sponsor. I remember being so excited and nervous about getting my profession. We traveled across the Endless Desert to a secret temple. When I stepped inside, I could feel the very energy of the gods. I felt small and terrified. Would the gods grant me the power to become a Cleric? As I began to chant, light seemed to surround me. Eventually, I fell to the floor, weakened as the light shot up through the hole in the ceiling. But I knew, the gods had granted my wish. I was a Cleric!
Of course, I've made many mistakes as a Cleric, but I'm still learning, always learning. It was Doyle who taught me most of what I know about being a Cleric. If ever I could choose a father, I would choose him. He is a wonderful man, stern, but also kind. He even gave me his hammer. I love that hammer so much! Now I am strong enough to use a holy sword and I will be returning the hammer to him. I only pray that someturn, I will again have a hammer that I can call my own. Now, I grow tired. I'll write more later dear journal.
Olivia Pratt posted @ 19:42 -
Friday, 10 February 2017
I was raised as a slave girl by the Master. I never knew who my parents were. I was told only that they sold me when I was very young. I often wonder what they were like and hope to myself that they only sold me because they had no choice. Perhaps they were very poor and worried that they wouldn't be able to take care of me.
As far back as I can remember, the Master was always shouting at me. Sometimes there were beatings. Once, he got very drunk and threw bottles at me. By the turn I was nine summers, I had learned to cook and clean. By the turn I was twelve summers, I had become skilled at sewing and painting. The Master always wanted me to make his clothing and then paint him while he wore the new outfits. Those were the only turns I knew any peace.
Confined to the house, I rarely got a glimpse of the outside world except through the windows. Someturns, the Master's brother would visit. He was as kind as the Master was cruel. Often, he would give me small gifts, a smooth stone, a flower or a blade of grass. These were small enough that I could hide them beneath my pillow. When the Master slept, I would take them out and gaze at them while dreaming of a wider world.
Over the years, I had learned to read. Someturns, I would sneak into the Master's den and read some of his writings. I was fascinated by any news of the outside world. The summer that I turned thirty, it was late at night when I crept into his den while he slept. I discovered that the Master was plotting to kill his brother! Horrified, I decided to warn him the first chance I got. I turned to go back to bed and there was the Master, blocking the doorway!
It was clear from his terrifying glare, that he knew what I had discovered. There was nowhere to run! He started coming for me, uttering bloodcurdling oaths, telling me how I would die. Fortunately, I remembered that he had some teleport scrolls lying on the nearby shelf. I don't know why I never thought to use them before, but now I grabbed one and opened it with trembling hands.
The Master shouted something and surged forward, hands out, ready to grab me! I read the scroll aloud and the next thing I knew, I was standing on the outskirts of Dundee, the Master's angry shouting, still echoing in my ears. I don't know why he hasn't come after me. All I know is that I am finally free!
Olivia Pratt posted @ 21:25 -
000431 visitors
About Olivia...
31 Summers


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Invisalign® Treatment Timeline
By Rob Zboril, DDS on October 30, 2018
so that patients can enjoy the attractive smile they have always desired. Invisalign® aligners are clear, comfortable, and just as effective as braces in treating most orthodontic issues. Invisalign® aligners provide subtle pressure that encourages movement of the teeth
With the many benefits that Invisalign® offers, it is no surprise that it has become such a popular teeth straightening option. Although the advantages of Invisalign® are obvious, it is common for patients to have questions about the treatment process and its length.
Here, Dr. Robert Zboril discusses the typical Invisalign® treatment timeline that patients can expect at our Victoria, TX dental practice.
Prior to the start of treatment, patients must undergo a consultation so we can determine if they are ideal candidates for Invisalign®. During this appointment, Dr. Zboril will examine the teeth to see which malocclusion problems are present, and the degree of correction that is needed.
As long as orthodontic issues are not extremely severe or complex, Invisalign® is likely to be a suitable treatment option.
Treatment Plan
If a patient is an ideal Invisalign® candidate, the process will begin with the creation of a customized treatment plan. Dr. Zboril will take physical and digital impressions of the teeth to get an accurate representation of the patient's bite.
Using a 3D model of the teeth and jaw, we will create an Invisalign® treatment plan that best addresses the patient's specific orthodontic concerns. All of this information will be sent to the Invisalign® lab so that a series of custom aligners can be fabricated.
Use of Aligners
Within a couple of weeks, the patient's Invisalign® aligners should be complete and treatment can begin. The patient will return to our office to pick up the aligners and get an overview of treatment instructions.
Starting with the first set of aligners, patients will begin wearing their aligner trays right away. The aligners should be worn at all times, except when eating and brushing the teeth. If the aligners are not worn at least 20 to 22 hours a day, the results of treatment will be compromised.
Once treatment begins, patients will switch to a new set of aligners every two weeks. Each aligner is shaped slightly differently to ensure that the desired movement is achieved.
Patients will return to our office for periodical exams to ensure that treatment is going as planned. If necessary, adjustments can be made.
Treatment will proceed this way until patients have worked their way through all of their aligners. While each treatment is unique, the average Invisalign® procedure involves the use of 25 to 30 sets of aligner trays.
Follow-up Care
After Invisalign® treatment is complete, the teeth should be straight and evenly-spaced. To ensure that these results are long-lasting, patients will need to undergo appropriate follow-up care.
The use of a retainer is essential to the maintenance of the smile. Typically, it is sufficient to wear the retainer at night.
Routine dental exams will give Dr. Zboril the opportunity to monitor the smile and ensure that regression does not occur.
Contact Us
If you have been considering Invisalign® to straighten your teeth and would like to learn more about the treatment process, contact us at your earliest convenience. Dr. Robert Zboril is happy to answer any questions you may have about the treatment timeline and whether you are an ideal candidate for this procedure. Call (361) 550-7186 to set up a personal consultation.
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"Absolutely one of the Best Dentists in the world!!!! Especially if you are afraid of having any dental work!!! Dr.Rob has so much patience!!! ...Talk about having a fun experience at the dental office! Listening to his jokes and singing makes the whole experience so fun and not scary!! Thank you Dr. Zboril for an amazing Dental Experience!!! You're truly the Best!" Noemi M.
"Absolutely one of the Best Dentists in the world!!!! Especially if you are afraid of having any dental work!!! Dr.Rob has so much patience!!! ...Talk about having a fun experience at the dental office! Listening to his jokes and singing makes the whole experience so fun and not scary!! Thank you Dr. Zboril for an amazing Dental Experience!!! You're truly the Best!" Noemi M.


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Theresa Rose
Third annual program honors state's makers and manufacturers
Help NFN Grow
Manes Machine of Fort Colllins and Left-Handed Brewing in Longmont both took won awards at the Colorado Manufacturing Awards (CMA) which were presented by Company Week and Manufacturer's Edge. The gala was held at the University of Denver's Cable Center. Awards were given in 10 industry categories with the theme of "excellence in manufacturing". Finalists were judged on business success, manufacturing acumen and commitment and contributions to manufacturing in Colorado.
Manes Machine and Engineering company won the Outstanding Contract Manufacturing award. The company specializes in aerospace components. Says it's CEO, Bruce Page, "We are honored to be recognized by fellow manufacturers in our field. Due to the increasingly demanding requirements in our field, we started on a new journey two years ago focusing on our employees and technology that make our company run efficiently. This award validates our vision and goals to strive to become a leading manufacturer in the aerospace industry,"
Left Hand Brewing in Longmont won the award for Outstanding Brewer.
"On behalf of Left Hand Brewing Company, it's an honor to be recognized for our achievements in craft brewing," said Jill Preston, brand marketing manager at Left Hand Brewing Company. "We take tremendous pride in our Colorado roots and are privileged to be awarded alongside other industry innovators who are bringing more manufacturing jobs and opportunities to our home state."
Brand Marketing Manager, Jill Preston
Northern Colorado LiveMarket
Pick-up and Delivery of Sparge Brews


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Last weekend I was on a quiet retreat in Northumberland. After spending a while participating in a discussion I went for a run before night prayers. It was one of those moments when everything flowed and came together. Everything outside was totally and absolutely silent and still. It seemed like all my senses were heightened. I could smell the freshly cut hedges. The only thing I could hear was my own footsteps. I could feel my breath as it filled my lungs and it seemed that I was tasting the air even within my lungs. It seemed more nourishing than normal. As I ran i quickly became able to relax deeper and deeper into a state of joy. I even raised up my arms for a moment out of happiness. Then I just relaxed more, finding balance with my posture line and enjoyed the journey.
Freedom To Run - Blog
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It's in French!
A final word
This blog caught my attention. I thought I'd post a response.
The blog suggests that there are three reasons why we struggle to do things that are good for us (eg eat well, exercise.) 1. Lack of Awareness - we aren't aware of what to do. 2. Lack of Permission - we don't give ourselves permission to do what we know is good for us. 3. Obstacles or Road Blocks.
I'd like to respond to both of these thoughts, and then add a few thoughts of my own. My thoughts are based on my personal experiences using NLP (Neuro Liguistic Programming) and Mindfulness techniques.
Lack of Awareness
It's true! we're SO unaware of what we need to do to look after ourselves. We live in an unnatural and unhealthy modern bubble that is damaging to our bodies and minds. Fortunately the mindfulness revolution is really beginning to spread. Businesses are changing, the government is seeing that there are benefits in the NHS and in education. I've previously written a blog on the subject of mindfulness based improvement in running. I really do believe a mindfulness based approach is an important one here - learning to increase our awareness of the present moment - surely that's got to be a good thing! There are still a great many people charging around unaware that they are suffering from stress and living with a level of pain and discomfort that they simply don't need to.
Like the boiling frog - we are sat in a pan of boiling water (stress) that is getting hotter and hotter and we're unaware of it. Like a frog being dropped in to a pan of boiling water if we took a step back and realised how crazy our lives have become we'd jump straight out of the pan!
Lack of Permission
It's true! We don't give ourselves permission to look after ourselves. I actually got hostile looks in a meeting on wellbeing for teachers when I suggested that exercise could be a way to combat stress. It's true though, it sharpens our mind and keeps us calm. The research is there to prove it. But still in many work places you are made to feel guilty for looking after yourself. There's a kind of competition to see who can 'do the most' - and it's not healthy. I'm guessing that if you're reading this then you probably already give yourself a certain level of permission to look after yourself. Maybe it's time to take it to a new level?
3) Obstacles or roadblocks
We all have plenty of these! I think our attitude is really key here. There are so many practical barriers here. I actually think that the WOOP method suggested in the blog might be a really good tool for tackling the next steps your might be wishing to take in your Chi Running if you have been 'stuck in a rut' and not able to motivate yourself to keep focussed. Why not choose a Chi Running focus and give it a go?
The Yoda Factor
The very title of the blog is wrong. The word struggle should probably be banned from our vocabulary. What does it imply? The very word implies that we might not succeed. I'd suggest that we should eliminate certain words from our vocabulary and definitely from our self talk when it comes to looking after ourselves. When you're deciding whether to go out for a long run on a wet night or whether to take an easier shortcut to your route listen to your language. Try ... struggle ... these very words imply failure. Our self talk let's us down. Pay attention to some of yours nonjudgementally and maybe you should think about using kinder words instead.
"Do or do not - there is no try."
- Yoda.
The Oxygen Advantage by Patrick Mckeown - a book review from a Chi Running perspective. The books starts with some essentials on how breathing works. I love the title of the website 'The Oxygen Advantage - Simulate High Altitude Training.' This is a great introduction and easy for the non scientist to follow. It's fascinating to find out more about the anatomy and functions of the nose. If turns out it's not just two holes in your face!
You will quickly learn how to work out your Body Oxygen Level Test score (BOLT.) The aim of following the Oxygen Advantage course is to improve this score, and along with it gain the wide range of health benefits that the book claims. These include getting rid of asthma, weight loss, improving sleep and increasing sports performance.
As the book moves on and discusses some really useful practical exercises to help improve your BOLT score it also has some really clear examples of groups who breathe through the their nose all the time. This helps make the point about the importance of nose breathing. It also provides a nice link with the Born to Run book for those who have read that.
It may be surprising to think that many of us breath incorrectly. This is much like the way we have got in to bad postural habits and therefore a natural running technique like chi Running can make a huge difference to our running. It's true that learning Chi Walking and Chi Running seem uneccesary to some people, "why do i need to learn how to walk?" When people take the time to learn some simple techniques and accept that there is a link between the way they move and associated health problems, they will be ready to explore ways to change that. It's developing a mindful practice throughout all our lives and living by the principle of gradual progress that make a huge difference here.
I must say I have been utterly convinced (if I wasn't before) of the importance of breathing correctly, and also that so many people don't breath correctly. I've also been convinced that making changes in our everyday lives - when we are just sitting around and going about daily routines - can have a huge effect in our performance in sport. There is another parallel to Chi Running here, as I love the way that some of the best changes we can make to improve our running are those postural adjustments that we make all day every day throughout out routines. As you can see the book fits perfectly with the Chi Running philosophy and the two approaches complement each other very well indeed.
The surprise chapter, which really was the icing on the cake for me, was 'finding the zone.' This chapter spends a great deal of time discussing how important mindfulness is for the human being, and its relevance to anyone wanting to breath better. Again it had a lot of examples of how mind body techniques can be of huge benefits and did a great job of extolling the advantages of using mindfulness techniques together with the Oxygen Advantage breathing exercises. In fact, if you follow the programme properly you need to include mindfulness in it. This image reminds us of the links between breathing and mindfulness.
Here is a short quote from the Finding the Zone chapter to highlight just how close the philosophy is to that of Chi Running. "Scan your body for any tension that may be residing there, and bring a gentle feeling of release to tense areas to encourage relaxation. Tension of muscle groups during sports is counterproductive and consumes energy - learn to recognise areas of tension in your body and practise melting them away with the power of the mind."
The book suggests looking at a video of a cheetah running to see just how relaxed it looks. Here is an example of such a video (opens in new window.)
Can you see just how relaxed it looks? Can you see, yet again, a common approach shared between The Oxygen Advantage book and the Chi Running way of looking at running (and life)?
So this is definitely the start of my journey with the 'Oxygen Advantage' programme. I have used various breathing techniques before but I'm going to give this one some real sustained attention and report back in another blog. Please do comment and ask questions you might have about the book, any resources you have in breathing or any methods you have used yourself.
In summary, read this book if:
- You are a runner who has never thought about breathing technique
- You have had problems with your breathing at some point in your life
- You aren't sure why nose breathing is important
- You are interested in a mindfulness based approach to life
Read the book? Like my blog? Dislike my blog? As always, please leave your comments below.
If you want to learn the breathing technique, why not attend the following workshop, organised by Chi Running UK?
This workshop is only available through the Chi Running UK website and some places are still available at the time of writing. Please click the link above to purchase this, or to find out more information.
Mindfulness is becoming a household term. What if we could develop habits as part of our daily routine that not only help us remain calm and focused but are also good for our bodies? What if we could be kinder to our bodies in the process, developing healthy lifelong habits that help us to exercise for our whole lives?
Learning to walk and run more mindfully can do just that.
The Chi Running book has a whole section on Chi Living and also discusses diet. Diet plays a central role in becoming a better runner. I recently qualified as a Sport and Exercise Nutritional Advisor and am avidly reading through various books around the theme of nutrition for runners. See my previous blog on Finding Ultra, for example. I'm begining to explore more and more what raw and much less processed food can do for us as athletes (and as human beings!)
I'm going to share a few recipes in the next few blogs. Why not post a photo and comment when you've tried one out?
Paul from Paul Poole Mountainreering has let me share this yummy recipe. Make it today!
What do we mean by mindful fitness? How about running with greater awareness, more mental presence and focus?
In my last newsletter I wrote a piece on running mindfully 'on purpose. ' Read the full text here on my blog.
According to Jon Kabat-Zinn...
"mindfulness means paying attention in a particular way;
on purpose,
in the present moment,
non judgmentally."
Have you ever been running, say in a race or a challenging run, and suddenly realised you can't remember Runnjng the last mile because your mind was elsewhere? That's an example of mindlessness. Mindfulness can help us be fully focussed in the present moment where we are, whatever we are doing. Wouldn't it be great if our running really helped us leave unhelpful thoughts and the stress of our busy lives behind.
How do we enhance and develop this 'being present?'
My Protein sent me some of this to try out, and here are my thoughts.
When I read the packaging I couldn't believe the scoop size needed to use this powder. I started looking at the measuring spoons in my kitchen. Then I found the v absolutely tiny scoop inside the packet. "This is going to last for ages" were my first thoughts. To compare, a big scoop larger than an egg cup was needed for the last electrolyte powder I used. It's going to last for AGES.
It's supposed to be flavourless, however I am lucky and have delicious Yorkshire Water coming out of my tap and so I confess I do notice a slight taste. No problem though as I'll just drink it with my daily fruit juice, or with water and don't worry about the taste. In comparison other electrolyte I've tried has had it's own taste anyway so I guess it's personal preference. You might prefer tablets or flavoured powder, but you're not going to beat this for value for money. Some electrolytes are sold in single dose sachets, this pouch will go on for many, many doses.
Does it seem to 'work?' Tough to tell but I'm marathon training at the moment and I've not suffered any signs of dehydrating on my long runs so that's a thumbs up from me.
My Protein gave me some of this product to try. I've already purchased some more of my own. There are various discount offered here if you fancy some: http://www.myprotein.com/voucher-codes.list
We thought our peanut butter product was junk free until we read the ingredients list on this one from MyProtein. It has one ingredient. Peanuts. Give the jar a good stir and smell the goodness, then slap it on to wholemeal toast. This is a really great product, and one which would make a great addition to any runner's kitchen cupboard.
The makers have a discount voucher page here and a short video about the product here:
To get the discussion started, I got in touch with Gina Battye, who I met recently whilst she was juicing oranges for my children! Gina is the founder of the worldwide Health and Happiness Movement, best-selling author of 'How to Beat the Biscuit Tin Blues' and international inspirational speaker. She looks at it his way in her book...
"The connection between food and exercise is sometimes forgotten. You need to make sure you eat well for fitness. Do you think about the food you eat and how it impacts on your body when it comes to exercise? You wouldn't be alone if you overlook this.
In this section [of 'Beating the Biscuit Tin Blues'] we will look at how to fuel up, how to look after yourself during and how to repair quickly and effectively afterwards. Food is a fundamental part to this process so we will be looking at the kind of things you should be eating around exercise.
Why do this? If you get it right, you will allow your metabolism to run efficiently, you will have peak physical performance and maintain your focus and concentration.
It is crucial to fuel and repair your body before, during and after exercise. Most people don't do this and that is why they have a slower recovery rate, feel tired and have no energy. If you do this correctly, you can cut down on recovery time whilst ensuring your body is repairing fully. You can also maximise the energy you have and give greater performance whilst engaging in the exercise itself."
Taken from 'How To Beat The Biscuit Tin Blues' - Gina Battye, 2014
Want to improve your health and happiness every day? Join Gina's health and happiness movement today! Register your commitment now to receive your free gifts that will get you started on your journey: www.healthbygina.com
Does that sound like a challenge to you? Well do you think big with your exercise and your diet? Do you think your diet is that of an athlete? More on that later, but remember Chi Running advocates gradual progress in all aspects of living, as well as a mindful and holistic approach to life. So with respect to diet, the first thing I'd say is don't beat yourself up. Notice which healthy foods feel good when you eat them. Make gradual changes to your diet and notice the differences. Enjoy eating healthy foods. I think most people are beginning to accept that 'dieting' doesn't really work for many people, however eating a healthy diet is something we all need. Gradual progress with your diet is the only way you are going to make worthwhile changes in my opinion - so why not start with something small? The first steps will build a confident foundation for the next.... let me know how you get on...
I've run less than normal recently due to changes in my personal life. I thought I'd hate less regular training and that has been hard but not as hard as I expected. A quote from the Chi Walking book reminded me that running and walking should be equal in stature with all other important activities in your live (p 56). Walking and running should be a vehicle for personal growth as well a fitness. I must say that never before have I found as many opportunities to develop concepts and try out physical tasks as now. I can find so many ways to play around with posture and lean as well as other elements of the Chi Running technique during every day life. I'm not a runner and I'm
First #ChiRunning session with Jon @FreedomToRunUK today, learnt so much already! Highly recommended for #Runners http://t.co/mFq3G8tuoA— James Young (@welcomebrand) September 7, 2013


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When was the last time someone told you she had "cold feet" about doing something– getting married, going skiing, having a baby? "Having cold feet" means having a case of nervous jitters. And nerves are one of the keys to the problem of icy cold feet. Why are your...
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Dr. Levine makes no secret of her love of stylish high heels. And part of the reason is that she knows how to wear them and understands the limitations of a given shoe. If you guessed she has a lot of shoes to cover all occasions you are correct!...
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Don't think you have the time for a home pedicure? Well, you do! It's as good an excuse as any for some sacred private time (not to mention it will save you some cash). You already know how to do a basic pedicure, now use my expert tips to...
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The Today Show welcomes Dr. Levine to demonstrate various techniques to keep your toes and heels in tip top shape.
Dr. Levine reviews numerous foot problems she encounters in her practice and offers real, practical (and affordable!) advice to keep you grounded, upright, and pain free in this popular morning segment. Your feet do not need to cause you pain or embarrassment. Have a look:
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Seated at her Park Avenue office on a recent afternoon, podiatrist Dr. Suzanne Levine, D.P.M, was describing the kinds of patients that often drop by her office for a quick "foot facial," chemical peel or perhaps a little Botox or Juvéderm injection for their tired tootsies. "They have several...


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The Shippensburg University men's basketball team ground out a tough 71-70 win against Lock Haven University in the first round of the PSAC Championship tournament Monday night at Heiges Field House.
The Raiders used a career night from redshirt-senior Manny Span, who finished with 16 points and 18 rebounds, to help them get through a gritty game against a Pennsylvania State Athletic Conference (PSAC) opponent they had already played twice this season.
Span had it going early, scoring eight points in the game's first 10 minutes of play while dominating the post on offense. The redshirt-senior is not known for his scoring ability, but everyone could tell he was having a good night when he made a jump shot from the elbow.
"The flow of the game, I could just feel when it got down to it that some plays I could make," Span said. "My teammates found me and they gave up some of their shots to find me."
On a night where the team's top two scorers, sophomore Jake Biss and senior Antonio Kellem, shot a combined 10-of-30 from the field and 3-of-12 from 3-point range, it was important that Span was able to step in and fill some of that lost scoring.
"We need to be better. I'm disappointed that we played as poorly as we did on both ends of the court," coach Chris Fite said. "Fortunately, we were able to weather it. Manny stepped up and had a big night for us. He pulled down some big rebounds down the stretch."
The Raiders struggled to control the ball on Monday night, committing 17 turnovers. The lack of successful ball movement against Lock Haven played a big role in why the team's offense struggled down the stretch.
"We had 17 turnovers — it might be a season high for us — against a team that doesn't press," Fite said. "We were just very sloppy with the ball tonight and our decision-making but fortunately, our defense was able to do just enough to get us past the finish line."
The first half was a mostly back-and-forth affair until the final six minutes. SU went on a 19-7 run over the final 5:55 of the first half, using a couple 3-pointers from junior John Castello and some good hustle plays on both ends of the floor to widen the lead to 45-33 heading into halftime.
Lock Haven came out of halftime on fire, outscoring the Raiders 16-8 over the first six minutes of the second half. The Raiders were unable to get much going offensively in the second half, committing 12 of their 17 turnovers in the second half during multiple long stretches of time without scoring the ball.
Monday night's win was a testament to the SU defense, which picked up the struggling offense to keep the team in the game. Even though the offense could only put up 26 points in the second half, it was still enough to get past LHU and keep the season alive.
Holding a one-point lead with under 10 seconds to go, the Raiders committed a turnover off an inbound pass to give the Bald Eagles a golden opportunity to try to win the game. However, the Raider defense was able to force Lock Haven's Matt Cerruti into taking a difficult runner and SU was able to pull down the rebound to seal the victory.
Span had a career night on the offensive end of the floor, but he also played his usual role of quarterbacking the defense. On that final play, he was yelling out at some of the other players to make sure they were in position.
"I can teach the young guys all the things I have seen throughout the years," Span said while talking about his importance on the defensive end of the floor. "That last play down there, I was telling them where to go, where to stand and where to be. Just putting that on my shoulders and helping the young guys."
SU — a team with only two seniors — showed it is a young team prone to making some rookie mistakes. Fite talked about the importance of taking the season one game at a time and not beginning to look too far ahead.
"We just have to try to find a way to get our heads right and have our confidence going down to West Chester and letting the chips fall where they may," Fite said. "This time of year, it's just been one game at a time and if you start looking too far ahead, it starts messing you up. That might have been our problem tonight too, guys looking ahead and not taking this game as seriously as they should have and they almost paid for it."
Span, in his last game at Heiges, showed up in a big way to help continue the Raiders' season.
"Manny was the reason we won the game tonight, both offensively and defensively," Fite said. "His presence on the defensive end and rebounding the ball as well as finishing and getting some tough buckets for us when we needed him. That's the nice part about this team. All year long, it's been different guys stepping up on different nights."
The Raiders next take on West Chester University in a quarterfinals matchup in the PSAC Championship tournament in West Chester on Wednesday at 7 p.m.


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PRINTABLE Royal Baby Shower Guest Book Sign 8x10 or 5x7, Royal Baby Shower Decor, Royal Collection
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This prints 8x10 or 5x7.
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