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Subjective lists are always controversial and large lists like Top 100s are usually a Top 20 followed by 30 picks which could all be #20 and …(Read more)
Retired basketball and baseball player Tracy McGrady is spending retirement playing basketball. He's currently overseas with the USA Legends tour and on Monday, the former China …(Read more)
The Open Court crew, including Isiah Thomas who drafted Tracy McGrady out of high school, discuss the career and "missed opportunities" of current Sugarland Skeeter pitcher …(Read more)
It's official, Tracy McGrady is now a baseball player. The Sugarland Skeeters of the Atlantic League announced today that they have signed the 7 time NBA …(Read more)
It's been 9 years since Tracy McGrady last put on the #1 Orlando Magic jersey that his childhood idol, Penny Hardaway, wore during the 90s. The …(Read more)
"No, Bro." That was the answer Kobe Bryant gave Stephen A. Smith in 2007 when Smith asked him "Is there anything the LA Lakers can do …(Read more)
On June 25th of 1997, the (tanking) San Antonio Spurs won the Tim Duncan sweepstakes and selected the future great that teased …(Read more)
Last week on the Up Close special with Jimmy Kimmel, Kobe Bryant said Tracy McGrady gave him the most problems. TMZ caught up with T-Mac …(Read more)
[youtube id="w21ANz87kFI" width="600″ height="350″] Tracy McGrady never saw the light of a 2nd round playoff game in his 16 year career before joining the Spurs days …(Read more)
Do you think T-Mac made some new fans during his stint in China? Is a Pig's P***y Pork (McGrady's words not mine)! The …(Read more)
[youtube id="xjrmLhRPlU4″ width="600″ height="350″] How is it that Tracy McGrady has become such a fan favorite again? For the past few seasons before this current one, …(Read more)
It was 10 years ago when T-Mac prematurely said "It feels good to get in the 2nd round" when his Magic only needed …(Read more)
Just as shocking as the out of nowhere news that the Spurs waived Stephen Jackson last week is today's shocking out of nowhere news that they …(Read more)
T-Mac is still putting up 30 point games and double doubles with ease in China but getting wins are as rare for him …(Read more)
Say what you want about the competition. Say what you want about his team being the worst in the league. Say what you want about T-Mac's …(Read more)
I love videos like this and as a forever T-Mac fan I love this video in particular a little more than the others. …(Read more)
When TMac was in his prime in the NBA, the Kobe comparisons were aplenty. Half a decade later, Kobe is still with the team that drafted …(Read more)
12 points is going to impress many people when they look at the boxscore but if you saw the Hawks vs Nets game you were probably …(Read more)


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By Susan Hand Shetterly
Last year, with a flashlight in hand, I stood on the road by my house in an April rain in the dark. It was the sort of early-spring rain that feels colder than snow, and I saw by the beam of the flashlight old snow crusts humped up in patches in the woods.
It was my job to look for frogs and salamanders that might have crawled out of their overwintering places and, slick with rain, started crossing the road, lumbering toward their breeding pools. They're barely awake when they emerge. They're slow and, in the hand, they feel like live icicles. If I found some, I was to rally my neighbors; together, we would usher them across, stopping cars and sometimes lifting the frogs toward where they were headed. We know the dangers amphibians face: the diseases that sicken them, the destruction of habitat, the roads.
By 10 o'clock, I hadn't found a single one — it was the wrong night for the show on this road — and I gave up and walked home.
On my land, a shaggy woodlot of conifers, I have two ponds. They are small, shallow, and bursting with cattails and pickerelweeds and water lilies and blue flag that I have brought from bigger ponds and dug in. Although my ponds are tiny, the plants have taken root and thrived. I fancied myself a sculptor of sorts, carving out of mud and water beautiful places I would make for amphibians. The joy of wood frogs and spring peepers is in their voices. But the salamanders are silent, and the joy in them is to beam a flashlight into a pond bottom when they are doing their slow, circling mating dance.
I fancied myself a sculptor of sorts, carving out of mud and water beautiful places I would make for amphibians.
Spring begins in this woodlot with a male robin's sudden burst of territorial song and the male wood frogs' dry staccato counterpoint, somewhat like a bunch of black ducks quacking. And then the chorus of spring peepers begins, high-pitched bells ringing through the night.
I recently got in touch with a wetland biologist because I have noticed over the years that my ponds have slowly changed. It seems to me that fewer eggs are spawned, fewer polliwogs hatch from the egg masses, and of those that do, not many metamorphose into frogs. This worries me, and she has agreed to give me some practical pond advice. I no longer care that the pickerelweed and the blue flag and the water lilies are beautiful. I don't care that the cattails in a summer storm beat like the wings of terns. I care that the egg masses hatch, that the polliwogs have enough to eat, and that the froglets that step from the water onto land come back next spring to sing.
On that rainy night last spring, the next town over had what is called Big Night, when people lift frogs and salamanders, sometimes even gathering them into buckets, and ferry them across a patch of road to safety. Our town's Big Night came later, and we missed it, but this year, on this road, we will try to get the timing right.
Whatever we choose to love that's wild, it's likely these days that it needs some help from us. And in small towns in this state, people who love frog song and salamander dance grab their flashlights and reflective vests and head out together to their neighborhood roads on the first hard rains to save, if they can, the singers and the dancers. To keep the music and the dance going.


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5/13/2014 · As much as a Jewish woman wants to see her children go off, get married, and start families of their own, she worries that any woman is going to try and steal her tattelah. So, pretty much the only way to beat a Jewish mother at her own game is to stay the course and be patient. Waiting it out is the only way to subdue a rabid, farkakte Jewish
8/13/2008 · A Jewish girl away from home at college prank calls her parents and tells them she started dating an Italian guy. The father threatens to kill the guy and the mothers comments are priceless.


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Manuel Cruz: Frog
$850.00 - Collector Price
Charismatic painting by Manuel Cruz, with this guitar-playing frog. It was cut from one piece of wood, and Manuel has used a quite expressive complex motif for the top of the head and the back. With the haunches pattern, Manuel has presented us with quite an unusual gem!
Size (long x wide x tall): 5 × 5.5 × 9 in
In stock


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As malls and local shops struggle with a decline in the number of daily shoppers, the online industry is still going strong. There are several companies that are now dominating the markets selling their products both online and offline. The apparel industry is changing time to time and it's only the stores with the strongest
With growing technology, people are now turning to online stores to make their purchases. The main reason for this is because online stores are very reliable and they usually make it easy for you to shop around, make order and get the item delivered on your doorstep. Although there are several online stores available today,
Valentine's Day is around the corner and most of the people are out there looking for the best places to shop for their loved ones and for themselves. It doesn't matter whether you waited until the eleventh hour to shop for your sweetheart or if you just want to make purchases prior to the D-Day,


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Students in the Mount's elementary education program seek teaching positions in grades 1-8 with an optional concentration in special education. The degree completion program is designed for working adults.
As a student in the Mount's adult undergraduate education program you will:
- Attend convenient classes. Meet part-time one night per week and/or weekends during the academic year and twice per week during the summer.
- Finish at your own pace. Core courses are offered year round in accelerated 5- and 8-week sessions. Take the courses you need at your convenience.
- Receive specialized support for adult students. One-on-one advising and a customized degree plan are available and encouraged for all students.
Your degree path is unique based on your career and prior education. Complete the form to have an advisor contact you to map out the best path forward.


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Several immunisations are required in the first few years of a child's life to protect them against the most serious infections of childhood. The immune system in young children does not work as well as the immune system in older children and adults, because it is still immature. Therefore, more doses of vaccine are often needed.
Another reason why children get many immunisations is that new vaccines against serious infections continue to be developed. However, the number of injections is also being reduced using combination vaccines, where several vaccines are combined into one injection.
Children need immunisations to protect them from dangerous childhood diseases that can have serious complications including death.
Immunisation is the best way to protect your child from these serious diseases. By immunising you are protecting your child as well as the broader community. The more people that immunise their children, the more we can control serious vaccine preventable diseases. High rates of immunisation produce 'Herd Immunity" within the community, which keeps safe our most vulnerable community members, like babies and the very ill.
Children under 5 are especially susceptible to disease because their immune systems have not built up the necessary defences to fight infection. By fully immunising on time, you can protect your child from disease and also protect other children at school or day-care.
High rate of immunisation helps to maintain herd immunity, especially for those who are too young to be immunised or those that are not able to be immunised for medical reasons.
If your child has a serious illness or medical condition, talk to your GP or nurse. They can help to determine which vaccines your child can and cannot get and how to best protect your child's health.
The immunisation history statement helps you and your doctor keep your child's vaccinations on schedule. If you move or change doctors, having an accurate record might prevent your child from repeating vaccinations he or she has already had.
An immunisation record starts when your child receives his/her first vaccination and is updated with each vaccination visit. You can keep track of your child immunisation statement by requesting an Australian Immunisation Record (AIR) Statement in the following ways:
Immunisation History Statements are necessary for child care and school enrolment, employment at certain workplaces and are currently used by Medicare and Centrelink to determine eligibility for some family assistance payments.


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Monthly Archives: August 2011
"We're not Slaves anymore."
Community Stands Strong to Block an Eviction
By Natasha Lennard
New York Times
August 19, 2011
From inside Mary Lee Ward's small and sparsely
furnished living room in Bedford-Stuyvesant, it sounded
Friday as if a block party was in full swing in the
street below. Cars and trucks honked their horns
melodically as they passed and almost 200 voices could
be heard cheering and chanting.
But this was no street party; it was not yet 9 a.m. and
the crowd outside was there as a line of defense.
Ms. Ward – a tiny, soft-spoken 82-year-old – faced
forcible eviction by a marshal on Friday morning
because of a subprime mortgage she bought in 1995. And
so neighbors, friends, housing advocates and supporters
had formed a thick human wall outside Ms. Ward's small
gray house on Tompkins Avenue in Brooklyn.
Shortly after 9:30, the local state assemblywoman,
Annette Robinson, emerged from the house with news.
"The marshal will not be taking action today," Ms.
Robinson said over a bullhorn as Ms. Ward stood by her
side. Ms. Robinson vowed to negotiate with the deed
holder to keep Ms. Ward in her home.
WEDNESDAY AUGUST 17TH at 7:00 PM
Carolyn Knapp and Carol French own working dairy farms in Bradford County, PA. Both have signed gas leases for their property and have experienced the impacts of heavy drilling activity in their community. They have devoted large amounts of time learning about the hydraulic fracturing process and the overall impact it has on the community. They will provide a perspective on fracking that is not being provided by the gas companies. Questions will be taken after their presentation.
Visit www.southbeaverfracking.com for more information or contact Rich Barger - email@example.com
Chippewa Evangelical Free Church is not a sponsor and does not endorse the speakers for this event. Chippewa Evangelical Free Church maintains neutrality on the issue of Marcellus Shale Gas Drilling. CEFC is only providing a meeting place and is neither for nor against gas drilling.
Tension Growing Between Labor and Top Dems
Some Unions to Skip 2012 Democratic Convention
By SAM HANANEL
Associated Press
Aug 12, 2011 – WASHINGTON (AP) — About a dozen trade unions plan to sit out the 2012 Democratic convention because they're angry that it's being held in a right-to-work state and frustrated that Democrats haven't done enough to create jobs.
The move could pose a larger problem for President Barack Obama next year if an increasingly dispirited base of labor activists becomes so discouraged that it doesn't get the rank-and-file to the polls in the usual strong numbers.
The unions — all part of the AFL-CIO's building and construction trades unit — told party officials this week they are gravely disappointed that labor was not consulted before Democrats settled on Charlotte, N.C., where there are no unionized hotels.
"We find it troubling that the party so closely associated with basic human rights would choose a state with the lowest unionization rate in the country due to regressive policies aimed at diluting the power of workers," Mark Ayers, president of the building trades unit, wrote in a letter to Democratic Chairwoman Debbie Wasserman Schultz.
'My City of Ruins' from Bruce Springsteen, Telling It Like It Is…Pass it on!
It's time for a Main Street Contract for the American People. National Nurses United has embarked on a campaign to reverse national priorities and policies that have placed the interests of Wall Street over the crisis facing American families today. The goal is to chart a new contract for the American people — for a better life today and a more secure future for our children and future generations. www.mainstreetcontract.org
Solidarity with the CWA/IBEW Strikers!
Local CWA Union Rep Angered by Verizon Claims
By Megan J. Miller
August 8, 2011 – BEAVER — A local representative of the Communication Workers of America union said Verizon workers were forced to go on strike after the communications giant "put outrageous demands" on them in contract negotiations.
Thousands of Verizon landline employees across several states were striking Monday after talks broke down between the company and the workers' unions, the CWA and International Brotherhood of Electrical Workers.
Michael Rossi, president of the CWA chapter that includes about 250 workers in Beaver County, as well as the Sewickley area and parts of Lawrence and Mercer counties, told The Times that he was angered by a statement released by the company that accused the unions of walking away from the table "instead of continuing to work through the issues."
The company's demands include freezing pensions and requiring workers to contribute more to their health insurance premiums, above the 7 percent that Rossi said they now pay.
The proposed changes in benefits over time and holiday pay would cost union members approximately $20,000 per year, he estimated.
"(Verizon) made over $20 billion over the last 4 years," Rossi said, categorizing the company's demands as "another attack on the middle class."
Verizon, for its part, pointed out that its landline business has significantly declined as wireless usage grows and said in a news release that its contract terms reflect "today's economic realities in our wireline business."
'City of Steel' by Jasiri X, Our Own Rapper
By Jasiri X and Paradise Gray
According to the New Pittsburgh Courier, "The average homicide victim in 2010 was a 33–year-old Black male with four prior arrests, most likely shot on the North Side, in the Hill District or the East End with a 9mm semi-automatic pistol in the early morning hours of a Saturday in July. The average shooter was a 29-year-old Black male with four prior arrests. The motive was likely retaliation. And according to the clearance-rate data, there is a 46 percent chance that he is still at large."
This is why we decided to dedicate our latest video to the problem of violence in our community.
"City of Steel" was filmed on Pittsburgh's Northside at, Northview Heights housing project, Allegheny County General Hospital, Zone No.1 Police Station, Union Dale Cemetery, and the newly reopened state prison, SCI Pittsburgh.
"City of Steel" was produced by Rel!g!on and directed by Paradise Gray.
This is the third video, in the four video series entitled "The Pittsburgh Press", which was made possible by a generous Seed Award from the Sprout Fund.
Continue reading 'City of Steel' by Jasiri X, Our Own Rapper


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Spicy Basil
Denver, CO 80203
- $
- Vegetarian Friendly, Wheelchair accessible, Delivery, Kid Friendly, Order Online, Patio/Sidewalk Dining, Takeout
- Lunch, Dinner
- Full bar
- Metered Parking, Street Parking
- Reservations Accepted
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Related Stories (3)
Currying favor
Thursday, December 4, 2008 at 3 a.m. by Jason Sheehan
Go Fish certainly has Asian-American fusion down, and that's because the owners learned a few things at Spicy Basil, which they'd opened a few years before in the other corner of the same building. The fact that Spicy Basil had repl...
Second Helping
Thursday, June 23, 2005 at 4 a.m. by Jason Sheehan
Bad business, like bad karma, generates its own sort of poison. The taint of failed enterprise can linger for years in the floorboards and hood vents of a space, sickening and killing new businesses indiscriminately. Realtors, consu...
Lots of Luck
Thursday, June 17, 2004 at 4 a.m. by Jason Sheehan
Back when I was hungry and vicious and always questing after dumb-luck fortune in the galleys and basement kitchens of this country, I could smell doom in a restaurant a mile away. It was a survival mechanism then, learned rather th...
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Davon Fleming - I Have Nothing
I Have Nothing by Davon Fleming is a new R&B song from the album The Voice and was released in the fall of 2017.
The official music video for I Have Nothing premiered on YouTube at the end of November 2017. Listen to Davon Fleming's song above.
I Have Nothing Lyrics
Davon Fleming's I Have Nothing lyrics were written by David Foster and Linda Thompson. It was originally recorded by Whitney Houston.Country Songs 2017


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Increase your services business with very little upfront costs and no increase in staffing with our range of solutions that we provide by partnering with MSPs and VARs. No matter the size of the partner, we can offer a solution that best meets your needs with our dedicated services and hybrid models.
Deliver our offerings as fully branded or white-label service to your customer; we are extremely flexible and have a wide range of selections to meet your specific service and budget requirements, including:
Increase recurring revenue streams and maximize margins for MSPs and VARs by partnering with us. We have highly trained NOC teams with certified engineers in a variety of technology areas, such as operating systems, networking, backup, database, security, virtualization, etc. Tailor a personal solution that best fits your customer's needs and your staff's capabilities while maximizing your margins.
Form your own dedicated team with the right mix of skills from our Flexis Agile Pods to meet your growing needs. Utilize our dedicated teams to support the flexibility of using many types of technical resources and unique processes. As your service delivery requirements evolves over time, mix and match resources in your Agile Pod.
Our task-based service enables MSPs & VARs to fill gaps in delivery expertise. Focus more on pressing customer facing and strategic activities, offload your projects to our team of experts with our RSA. We offer a cost effective and efficient solution for all businesses.
Simplify your remote management process by allowing us to work with your existing tools. Ensure consistency and leverage your investment in your existing tools and the know-how of your staff.
As your service partner, stay competitive in the market with our ability to increase your recurring revenues and margins. Avoid big upfront set-up fees and receive a preferred pricing structure as a service provider. Our goal is work with you closely to meet you budget and service requirements.
Monitor with our team your public, private and hybrid clouds, web applications, storage resources, and other technologies across the entire cloud stack, including:
Detect issues rapidly, maintain 100% uptime of your environment and applications with us. Work with us on a custom Runbook and Standard Operating Procedures, we are extremely flexible and will work towards your needs and requirements. Pick from our wide range of options to meet your specific requirements, including:
Stay on top of your cloud infrastructure performance and availability to prevent any critical application problems before they occur. Our team proactively monitors, alerts, and reports on any application issues for you.
Today more sophisticated Enterprise and Cloud applications are being deployed off-site, we fulfill your Cloud administrative and NOC support needs with our 24x7 IT operations support and visibility.
Our 24x7 NOC team ensures customer uptime for infrastructure providers. Offer IT customer services and offload daily IT tasks and after hour support demands with us. Utilize our flexible suite of services to meet your specific customer requirements, including:
As an infrastructure provider, work directly with us, offer a branded white-label NOC services, or direct customer referrals to Flexis to create a customized offering.
Maintain customer satisfaction, retention and loyalty. As more sophisticated enterprise and cloud applications deploy off-site in remote data centers, fulfill your demands for increases in 24x7 IT operations support and greater visibility with our team. Resolve any advanced services issues for your different environments including SaaS, Hybrid-cloud, Enterprise, SMB and high growth web properties.
Stay competitive in the market with the ability to increase revenues and margins with us. Have no upfront set up fees and receive a preferred pricing structure as an infrastructure provider. Utilize our flexibility to work with you to meet your customers budget and requirements.
Increase your NOC team immediately with us. As an infrastructure provider, offer 24x7 NOC services and grow your business without adding headcount. Use our highly trained NOC teams with certified engineers in variety of technology fields, such as Operating Systems, Networking, Backup, Database, Security, Virtualization, etc.
Flexis benefits for Infrastructure Providers:


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Junior Amanda Lee is tied for fifth in the individual standings and Lake Forest sits in third place as a team after Monday's opening round of the two-day St. Louis Intercollegiate Athletics Conference Championship Tournament.
Lee recorded 12, including one on each of the first seven holes, and carded an 80 on the 5,908-yard, par-72 course at The Links in Jacksonville, Illinois. She will begin Tuesday's second and final round seven shots off the lead and ahead of all but four golfers in the 53-player field.
Fellow Forester junior Faith Jung is tied-for-eighth at the event after posting a day one round of 82 that included a pair of birdies on the back nine. Freshman Sydney Reeder had an 87 and classmate Elizabeth Santos an 88 to finish Monday tied-for-19th and tied-for-22nd, respectively, while senior Cece Cruz was fifth on the team and 25th overall with a 90.
Grinnell College leads the team standings with a first-round total of 321, a dozen shots better than second-place Illinois College. The Foresters' third-place round of 337 left them four strokes behind the Lady Blues and four ahead of Monmouth College. There are 12 programs in the league, although just 10 have the required four players to factor into the team standings.
Tuesday's play will begin with a shotgun start at 9:00 a.m. Lee will be starting on the first hole with the top players from Grinnell and Illinois College and the other four Foresters will be being on holes 2-5 with their counterparts from those same two schools.


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The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. You can view cookies or continue using the website as normal to accept these
Use the Stamp Duty Land Tax (SDLT) calculator to find out roughly how much stamp duty you may pay depending on the valuation of your property.
The Stamp Duty Calculator gives a guide to what the amount of stamp duty you may pay is, the calculation is based on the Stamp Duty Land Tax rates from 11/2017.
Stamp Duty Land Tax (SDLT) is a tax on properties bought in England and Northern Ireland. The rate of stamp duty you'll pay will depend on where in the UK you decide to buy the property. England and Northern Ireland share the same rates, whilst Scotland and Wales differ. The cost of Stamp Duty will vary depending on the price of your chosen property.
If your property costs more than £125,000 then you will have to pay SDLT, and if you're a first-time buyer you won't have to pay any SDLT on a property up to £300,000. The amount you pay does depend on the value of your property as it is worked out on a percentage of your purchase price, It is important to consider SDLT when thinking about buying a house as in some cases it could be a considerable amount.
This calculator provides a guide to the amount of residential stamp duty you may pay and does not guarantee this will be the actual cost. This calculation is based on the Stamp Duty Land Tax Rates from 11/2017. For more information on Stamp Duty Land Tax, click here*.
*Please be aware that by clicking onto the above link you are leaving the Your Move website. Please note that neither Your Move nor First Complete Ltd are responsible for the accuracy of the information contained within the linked site accessible from this page.
The SDLT calculator should give you an indication of how much you may have to pay.
It is important to consider everything before committing to a mortgage, such as the amount of stamp duty. Book a free initial appointment and speak to our partner, Embrace Financial Services mortgage advisers who can talk through your full situation, help you budget and help find a mortgage that suits your needs.
Embrace Financial Services usually charges a fee for mortgage advice. The amount of the fee will depend upon your circumstances and will be discussed and agreed with you at the earliest opportunity.


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This application is opened to all Malaysian citizens who are qualified to fill jawatan kosong at Cimb Group.
Personal Loan Advisor (Awam-i)
Closing Date : 2 April 2011
Location : Johor, Kedah, Kuala Lumpur, Kelantan, Melaka, Negeri Sembilan, Penang, Perak, Sabah, Selangor, Sarawak, Terengganu, Putrajaya.
Click here to see full advertisement of jawatan kosong swasta. (closed)


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Kina's Advisory Board is made up of people who have worked successfully over many decades in some of the most challenging environments in Africa. They lend the significant weight and substance of their insights, experience, expertise and connections to the value of Kina's services to its clients:
Aidan is the founder and former CEO of Tullow Oil Plc Africa's leading independent oil exploration and production company.
Aidan's entrepreneurial skills were recognised in 2005 with the Ernst & Young (Ireland) Entrepreneur of the Year Award. In 2011, he received the Business & Finance (Ireland), Business Person of the Year Award.


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Birds Of A Feather
Pictures of the Eagle Nebula from the Hubble telescope are jaw-dropping. In fact, the whole universe is filled with mind-blowing events, facts, and figures. You don't need to say it – I'm a closet nerd. Simply put, I have always been amazed at the wonders of life.
The formation of a baby from two microscopic cells is just as astonishing as gigantic stars forming in space, but it wasn't until my daughter was born that I realized how truly amazing new life can be.
I was particularly surprised to see that soon after her birth my daughter started exhibiting distinct personality traits, which made me realize that "my" child was her own person. That's an obvious statement, right? Not to this new daddy. I was under the assumption that we would have to work our tails off to ensure positive experiences for our daughter so that she would form a well-rounded personality that would help her in life.
There's no one answer about the distinct source of someone's personality development, but I'm fairly certain that genetics play a tremendous role, and the traits and features of our characters are inherently embedded in us from before we are even born. If my noble winning caliber theory holds up, then it must be outside influences that help give our personality its final shape.
Some people's traits remind me of physical properties of water (see: "I'm a closet nerd" above). Someone lacking confidence will mold and adopt the "shape" of the surrounding environment. This trait is innate to water molecules, yet it's the outside forces that finally help liquid develop its shape.
Like water and my beautiful 6 year old daughter, we too are directly influenced by outside forces. Our personality traits determine how we react toward them. Sure, being a big fish in a small pond is a huge ego boost. You know what else it is? A laziness and complacency enabler. Not being the smartest (richest, most successful, best-looking – insert any other superlative here) in the crowd is, without a doubt, a lot less cool. It's also a lot more beneficial. Having high achieving friends is so important that I try to surround myself with winners as much as I can.
Winners are those that have their life together, constantly seek to improve, are always learning, and are always striving to be better. They are kind-hearted, compassionate, lend a helping hand without hesitation, and don't step on others even if it means getting ahead for them. Winners don't believe that the end justifies the means. They are good people with manners, respect for others, and a respectable in their own right. Most importantly, winners look at successes as a journey and not a destination, and deal with problems and learn from mistakes.
Let's take a lesson from nature. Flocks flying in a V shape benefit from an improved aerodynamic performance. The shape of the flying flock results in the lead bird bearing the brunt of encountering the still air (the highest amount of wind resistance), and thus creates a disturbance off its wings that makes it easier for all the birds behind it.
The lead bird gets some benefits of the other birds flying behind it but it isn't until it gets tired that it can truly appreciate flying in a flock. Instead of having to land and rest, the lead bird falls back into the formation, gets relieved by one of the birds behind it and enjoys an easier flying experience. The process of taking over the leader spot and then falling back when tired happens throughout the flight allowing the birds to evenly distribute the work load.
What you won't find is a "super leader" bird that leads the flock from the start of the journey to the end of the flight. The key to victory for these birds (besides a good diet and pure dumb luck) is team work.
Absurd as it may sound, we can learn from the instinctual nature of birds to form similar teams. Yes, we all have different goals, but if one surrounds himself with winners, he or she will find that although their destinations are very different, the journey will be the same. Sometimes you will find yourself leading the pack and sometimes you will need to step back and rely on those around you to pull a little more weight. If you look through your peer group and realize that you're the mythical "super bird," then you should consider changing the flock your flying with or you might risk getting nowhere fast and spending a lot of energy to get there by yourself.
Winners usually don't have the luxury of sitting around the house all day so their busy schedules might make it difficult to get together. If you can't physically join the company of a winner, watch them on TV, read their books and blogs, email them, or setup a phone date.
Whatever you do don't fall out of the flock!!


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The health of your hair is very much aligned with what you put in your body.
Visit our Hair Food Beauty Blog for inspiration.
Cell Cleanse Tea$18.00A native plant "bitter" made to gently cleanse mucus and obstructions from your cells to enhance the transport of nutrients to the hair, skin and body.
Blood Builder Iron Tonic$18.00A plant based Iron Tonic complete with minerals, and chlorophyll to nourish the body and energize the hair cells.


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How to Unroot Android Devices with Ease
Unrooting Android Phones is not as complicated as rooting it. Many people try to root their Android Smartphones, but get frustrated when they don't receive any updates. Rooting may also influence the warranty of the Smartphone, most probably warranty may be lost completely. So, we need to be careful while rooting the Android Smartphone.
The reverse of rooting is termed as unrooting. In this process, we unroot Smartphone and return it to stock. Doing this will lead our Smartphones warranty back, which will become empty when we root Android Smartphone back.
Why do people root their Android Smartphones? Because rooting allows us to customize our Smartphones easily.
Keeping all the negative effects of unrooting and rooting in mind, we have come up with the safest way to unroot Android Smartphones.
Safest Way to Unroot Android Smartphones
This safe procedure includes the following steps:
- Open Google Play Store in your Android phone
- Look for OTA RootKeeper app
- Install this app, after finding it in Play Store
- Open it, after installing
- Select 'Temp un-root' button, this will keep the backup and temporarily unroot the Android Smartphone.
- Click on Delete su backup to completely unroot the Android Smartphone and to revert it back to its original state.
This is it! Your Android Smartphone is unrooted completely.
So, this the simplest way to unroot Android Smartphones. Hope that this method will easily and safely unroot your Android Phone. In case of any queries you can revert back to this article and we would love to resolve your problems. Apart from this, you can share this technique to unroot Android Smartphone with your friends and circles, if you find the information to be helpful.


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Cloth Books
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Possession of cross-cultural competence as indicator of professional skill of the modern specialist
- Authors: Yemelyanova E.V.
- Issue: No 4 (2013)
- Pages: 48-54
- Section: Articles
- URL: http://journals.rudn.ru/polylinguality/article/view/2095
In article the author investigates a problem of formation of cross-cultural competence and its value for professional skill at achievement of constructive dialogue in the process of training various spheres of life and activity.
E V YemelyanovaKazakh-Russian international university
Email: firstname.lastname@example.com
Abstract - 65
PDF (Russian) - 114


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AUSA makes funds available to student groups yearly. These funds are intended to help societies create the best experience possible for students as well and support core functions. These are granted on a case by case basis and need is based on the criteria for each grant. As AUSA is a registered charity and is made up of elected students, it must always try to ensure that it's funding is being used as effectively as possible.
Below is a list of available grants to AUSA Societies, a summary of each one and the deadlines around them. If you have any questions at all, please get in touch with email@example.com.
This is a grant that is made available annually to AUSA affiliated societies and is for the core function of societies. If all the funds are not awarded in the first instance, societies that were not successful will have the opportunity to apply again. Maximum amounts and total given varies every year based on the amount of Societies Union memberships. More information and guidelines are available on the form. The panel for decision making for this is members of the societies union, Sabbatical officers and AUSA Staff.
Timeline: Applications for the 2nd round are now open and the closing date for applications is 9am Friday 6th March 2020.
The Student Experience Fund (SEF) is a grant that was created by the University of Aberdeen's Development Trust. This money is donated by Alumni for the purpose of enhancing the student experience for students through Sport and Societies. This grant is not intended to help with day to day functions but to help create opportunities that would be available otherwise. This could be anything from making a conference affordable to your membership or bringing speakers to campus. It's all about effecting the most students possible with the funds and creating a positive impact within the student community. The decision making panel is made up of elected students, AUSA staff and staff from the Development Trust.
Timeline: Applications are now closed and will re-open in the 1st semester 2020-21.


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Driver Certification Online Agreement Form
Driver Certification Statement of Agreement Form
In order to determine your insurability and certification, the University of Dayton requires your consent to review your motor vehicle record in order to ascertain if you have received any violations, accidents or notices of high-risk driving. Please enter your contact, affiliation and driver license information in order to gain approval to drive University of Dayton vehicles. When choosing a department or organization, please select the one that best fits from the drop down menu (see department and organization sheet if you need help determining this). If your department or organization is not listed, choose other.


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Drug Information Update- Exondys 51 (eteplirsen)
New Drug Approval:
On September 19th, 2016 the FDA approved Exondys 51 (eteplirsen) for the treatment of Duchenne Muscular Dystrophy (DMD) in patients who have a confirmed mutation of the DMD gene that is amenable to exon 51 skipping.
For prescribing information, click here.
Drug Overview & Place in Therapy:
Exondys 51 (eteplirsen), the first drug approved for treatment of DMD, binds to dystrophin mRNA and results in production of a truncated dystrophin protein. Exondys 51 is administered as an intravenous infusion once weekly. The currently available therapeutic options to treat patients with DMD are mainly symptomatic measures, including physical therapy and management of respiratory and cardiac issues. Only glucocorticoid therapy has been shown to delay loss of ambulation and respiratory decline, but continuous therapy is associated with a variety of detrimental side effects. There is no cure for DMD and the disorder leads to loss of independence and early mortality for patients.
Duchenne Muscular Dystrophy (DMD) is a rare genetic disorder seen predominately in young males that results in a near total lack of dystrophin production, a protein essential for muscle integrity, which leads to a progressive loss of muscle function. It is estimated there are nearly 20,000 DMD patients in the United States. DMD mutations that are treatable by skipping exon 51 are thought to comprise 13% of DMD patients which accounts for roughly 1500 patients.
The approval of Exondys 51 is based on an increase in dystrophin seen in some patients treated on Exondys 51. The FDA noted that clinical benefit of Exondys 51 has not been established in clinical trials. The FDA will require an additional clinical trial to demonstrate clinical benefit of this drug and has noted that if the drug fails to show clinical benefit it will withdraw approval of the drug. The results of those trials will not be available for several years. Earlier this year there were three agents under review at the FDA for DMD; one of them received a complete response letter and clinical development of the drug ceased, the other agent received a refusal to file from the FDA. The DMD community has been eagerly awaiting approval of an agent and will likely support and demand this drug for all patients with DMD amendable to exon 51 skipping. In a company press release, Sarepta, the manufacturers of Exondys 51 noted that the U.S. launch will occur very soon. The manufacturer has stated that an estimated cost for a child weighing 25-30 kilograms will be roughly $300,000 per year.
Utilization Management Strategies:
A Prior Authorization Guideline will be available for use when the drug becomes commercially available. A full clinical review of Exondys 51 (eteplirsen) was conducted during the MedImpact 1st Quarter 2016 Pharmacy & Therapeutics (P&T) Committee Meeting in February. Upon receiving pricing information and reviewing effective cost management strategies, MedImpact will make final recommendations regarding formulary placement and utilization management.
For more information, please contact the MedImpact Drug Information Team
Please note: The views expressed in the above reflect the opinions of the MedImpact Drug Information team.


text:
Edina Kinga Agoston
Portrait Artist · Graphic/Web DesignerPianist · Vocalist · ModelLicensed Zumba®
I was born and raised in Europe. Since early childhood my education and upbringing were heavily focused on the intellectual aspect. With poetry and philosophy at heart and mind, some of my poems were published in several languages. I immigrated to the USA in 1995 as a professional and reside in the Hamptons, Long Island, New York.
- Conservatory of Music (Classical Piano)
- University of Protestant Theology
LanguagesEnglish, German, Hungarian
CitizenshipsEU, USA
Web Design · Print Media · Graphic/Logo Design · SEO/Marketing · Digital PhotographyWith the evolving of technology, it was natural for me to become an artist also in the digital realm. As a graphic artist/web designer I have created hundreds of eye-catching web sites, logos, graphics and designs for the print media since 1998. "Artistry At Its Best" - I provide the highest quality, unique, original, custom design solutions for the web as well as for the print media. I work across all mediums to achieve brand consistency and to provide my clients with spectacular results. My expertise include search engine optimization (SEO), marketing and digital photography.
Music · Piano · Vocals
I have been involved in the Music Ministries of Protestant Churches and Christian Ministries for many years. I was one of the founding members of The Island Singers voice quartet (piano, background vocals) active 2001-2005 [
www.TheIslandSingers.com ].
The Island Singers performing at the Old Westbury Seventh-day Adventist Church in Old Westbury, NY
The Island Singers performing at the Trinity Evangelical Free Church, Lynbrook, NY
The Island Singers performing at the East Patchogue Christian Assembly, East Patchogue, NY
The Island Singers performing at the Port Washington Assembly of God Church in Port Washington, NY
Fitness · Zumba®
I have experience in modeling and always had a passion for fitness. Height: 5' 10". Size: USA 6. In April 2012 I became a licensed Zumba® instructor. Edina Kinga Agoston Official Zumba® Profile:
Edina Kinga Agoston Official Zumba®
web site
My objectives are to take the art of creative brilliance (the depth of shading in pencil art and the colors/shapes/design styles in digital art) and trans-subtiating them into refined movements of the body is my ultimate goal with the additional objectives of having fun while staying fit.
In addition to performing fitness gigs, I have limited availability to teach classes bringing the unique charm of my art to the dance floor. If you are looking to have Zumba® classes of inspirational charisma at your facility - give me a call at 516-410-4773.
Fluffy, the Zumba® bear who accompanies me
to my
Design Studio
Imperial Digital
Graphic Artist / Web Designer www.kinga.me
Portrait Artist
Member of Long Island Browser
and Long Island
Long Island Browser,
Long Island's Premier Online
Business Directory
Events Calendar


text: United Way of Whitley County welcomed Carlee LaRue as the first AmeriCorps member in Whitley County. She will serve on the national United Against Opioid Abuse project. Carlee, a Columbia City native, graduated from Indiana University in 2016 with a Bachelor's degree in Exercise Science and a minor in Fitness Instruction. After she completed her degree,


text:
Inspiration and Creativity
I've never thought of myself as a genius but I know that I definitely
have something. It's taken a lot of years to figure out exactly how to
get the best out of the creative force, and it is extremely powerful,
inside my head. When I was I kid it really just caused me pain, simply
because I didn't know what to do, I just knew I had to do something.
It's like someone is calling to you, trying to tell you something, but
you can't make out what they are saying. All you know is that you must
do something because your life depends on it. Figuring out what that
mission is, is what took me some time to work out.
It's like a volcano inside my head, and it needs to flow in a creative
direction, and when I first started to make music, it was like turning
a key in a lock and opening a door into my future.
At that time I had no control over what came out. When I sit down to
write a tune, even now, my mind is blank, I don't have idea after idea
to follow, there is nothing.
It's like there is someone or something else making it through me. I
can bend the boundaries much better now, but anytime I start to try and
do things by the numbers, it loses it's magic. My best music has always
been where I have just let go, stepped off the cliff, and let my
creative force go where it leads me to. Anytime it's allowed to do
that, it delivers.
So more and more I try to feel, rather than think, and let those
feelings guide what I do. I apply the same thing to making sounds. I
don't set out to make something deliberate, I just play around until my
instincts say " yeah, keep that one, that's got the magic I'm after".
You can hear this in other peoples tracks, it's the difference between
love for what you do and putting yourself in your music, and doing it
by the numbers for your "position".
Your creative alter ego shines through if you just let it go, I don't
care what anyone says, it makes all the difference.
Passion makes art what it should be, inspiring, individual and unique.
If you do feel you need to set some sparks there are some easy ideas,
that aren't the numbers game.
Watch films or listen to tracks that inspire you, explore your
surroundings and try to appreciate them in a different way. I can walk
down the same street, no matter how dreary and grey to others, a
thousand times and my eyes still take in all the concrete, the cracks
in the pavement, the buildings, it's always wondrous.
Writing a story with characters and themes can help inspire to write
the soundtrack for that story. You can get story ideas with just a
dictionary and your imagination.
Flick through the pages and just poke your finger at random, and pick
that word it lands on.
From that word you must come up with an idea for a track for it,
whatever that word might be. Do not cheat! It does work, because it
makes you think laterally, and ideas can happen after several levels of
linked words.
You may have to try several times, but if you don't cheat you will
start to see it's value.
I'll write some more here later, but if you just try to put yourself
into what you do, you will shine above all those, even if they are
technically better than you. So there is no need to be intimidated, as
your creative force is a weapon that no one else has, with a unique
There is no defence against it, and it can win the battle for you, if
you just believe in it and nurture it.
More next time I think of some freaky thoughts…
The Ghost Walks With You …
Paul Bishop
The Ghost That Walks
Inspiration and Creativity
Inspiration and Creativity


text:
He was locked in a dream that he couldn't wake from. A man, clothed in shadow, was
fighting Le Roof De Rykros and the mysterious entity called Gabriel. They fell before red
flames, trailing scents of brimstone and sulfur, the forest around him burning, searing his
skin by unnatural heat. The shadow laughed, its hauntingly evil sound echoing around Zio. Le
Roof and Gabriel, now wreathed in hellfire, lied on the floor, motionless, lifeless. Zio
couldn't move, his magic would not come to his aid; the normally green glow of the Psycho Wand
was mute, dark. His magic would not come to him, and he stood paralyzed. The shadow turned to
him, its eyes radiating hatred and menace. It walked towards Zio, its maddening laugh piercing
down to Zio's soul, making him feel dirty and violated. Its shadow-hand reached for Zio, and a
voice echoed in his mind, saying "Now, you are MINE!!"
Zio woke up in a cold sweat. His hand gripped the Psycho Wand tightly. The green,
pulsating glow was a comfort, as was the feeling of his magic in his being, that in the dream
was empty and forlorn. He had shed his leather tunic and pants for a flowing robe of silk, with
the Frade Mantle draped across his shoulder. His long black hair flowed down his back. His
eyes, an auburn color that was once feared across Motavia, were clouded with leftover fear from
his nightmare. He looked around the small grass clearing in the forest just outside of
Gabriel and Le Roof De Rykros were gone.
"Had a bad dream?" A harmonic voice called out.
Zio started and turned around. He saw a man sitting in the grass, a grass stalk in
his mouth. He was of medium build and average height. His skin was tanned and smooth, his hair
a hazel color. He had handsome features, a clean shaven jaw, small nose and generous lips. A
very handsome man. He had the hands of an artist, long and tapered. His clothing was very odd,
a thin woolen shirt and blue pants of a fabric he had never seen before. There was small ring
on his middle finger of his right hand, a gold bracelet on the other. His eyes were
mesmerizing. They were red, a lighter shade than Zio's own, and they had a mischievous glint to
them, as if he was laughing at some private joke. He twirled what appeared to be a coin on his
"Who are you?" Zio asked the stranger.
"Hmmm... good question, although totally irrelevant. I've had so many names in my
life. Lucifer, Satan, Beelzebub, blah blah blah. Just call me Al. It's as good a name as any."
The man replied.
"Al? Quite an odd name for the face of evil." Zio replied, his defenses immediately
up. The Arch Angel Gabriel had told him of Satan, the fallen angel and sworn enemy of the
original God.
"I don't know, All the other names kinda make people expect me to appear with
demon's slobbering at my feet and me holding a contract for you to sign in blood. So
pedestrian, so... un-inventive. I'm actually pretty normal, other than being the ' face of evil
'." The fallen angel replied, a laugh seemingly ready to come out of his mouth.
"Where are Le Roof and Gabriel?"
"Gone, for now. I'm sure you'll meet again, as soon as they find a way out of Hell.
I put them there so you and me could have a one-on-one chat. Oh yeah, the pants are called
jeans, since you seemed so interested in them."
"Hell! If you hurt them I'll..." Zio began, gathering his power.
"Easy there, buddy. They aren't hurt. They don't belong in Hell, so nothing will
harm them . They'll just relax in one of the rooms of my place there until they can leave.
Gabriel has escaped a few times when I put him there, so they'll find a way out. Trust me, the
last time Gabriel was in there, he almost destroyed the place, so no one will do anything to
Strangely, Zio found himself believing him.
"Anyways, you and I need to talk. I need to explain a few things to you. Namely,
this whole re-awakening of the Great Light? Not happening. Zio, and I can call you Zio right?
You wake her up and you and me are going to have a little problem. She's sleeping for a reason.
Do you know what that reason is?"
"What?" Zio asked, wary of the man's statement."
"Basically it's like this. The Goddess is not supposed to exist. Neither is the
Profound Darkness. People always thought I was the Evil one, but the truth of the matter is God
asked me to test all sentient life. To see if they were ready to live under God's light. When
Judgment Day came, and I gave God my judgment of all the tests, the temptations, life wasn't
ready to go into Paradise. It's unfortunate, but only a precious few were worthy of living with
God in Utopia. I was undercover. Even my former friends, the Angels, turned on me, for NO ONE
could know what my true purpose was because it would screw the celestial plan."
"What does this have to do with reviving the Great Light."
"I'm getting to that. Now, The Great Light is sleeping. So is the Profound
Darkness. The Great Split happened because God knew that he had to destroy the universe and
start from scratch. But God loved life so much that he couldn't do it. It created a paradox.
God was perfect, but the inability to decide on this matter of the divine plan created an
imperfection in he who had always existed. Thus he split, destroying the universe in the
process. However, since no one knew of my part in the plan, I was still vilified in the Great
Light's re-creation of the universe as we know it. She's sleeping because it isn't time to wake
her up, but it is actually time for the re-combining of the pieces of God."
"What? Are you telling me that Le Roof is wrong? The incarnation of Fate is wrong?"
Zio replied, clearly skeptical.
"Not wrong, simply misguided. He's in love with the Great Light. He believes she is
the right way. All the incarnations have their own independent will, and he's trying to change
fate. The universe itself is trying to revert back to the way it was supposed to be with the
divine plan in effect. The Great Light and the Profound Darkness know this. They are fighting
it. However, it must come to pass. All the different powers of God, now separated are so
worried about themselves that they can't see the fact that the universe they are so striving to
protect is dying. Realize something. Alone, they can only delay the inevitable. But if they
recombined into God, the universe would live on as the ultimate creator would make it so. But
they fear they will lose their individuality. Together, they are more powerful than when they
are separate, but they are too narrow-minded." Al said, his tone pitying.
"Why should I believe you ? From what I have been told, you are the lord of lies.
For all I know you are simply trying to divert me from awakening the being who could challenge
"Good question. You don't have to believe me. I don't ask you to. But think. You've
never even heard of me until what, yesterday? And already, all you've heard is I'm this and
that, I'm evil, yadda yadda yadda. Now, tell you what. Reach out with your mind. With the
Psycho Wand, aptly named if I do say so myself given the circumstances in which it came into
being, feel for magic outside of Algo. Magic is the building material that the universe is made
of. If I'm lying you should feel an abundance of it."
Zio looked at him, not trusting him but at the same time curious to find out if he's
lying or not. Thus, Zio concentrated his mental force, his inner being, and projected it
outwards. In Algo the energy of magic was everywhere, glowing brightly and warm. To Zio's
dismay, as he stretched his sixth sense farther, the magic of the universe itself seemed to
dim, to darken and eventually, although billions of light years away from Algo, it ceased to
exist. It reminded him of his centuries long prison in limbo, this sensation of non-existence.
His sense retreated back to Algo. But he could feel the places where magic was dwindling, feel
planets and stars dying. Their cries echoed across the dying cosmos. Zio had never felt so
horrified. Al, or Satan, was right. The universe was dying. But if it was, everything he had
been lead to believe about the Great Light's eternal power was a lie. The knowledge was
catastrophic to Zio's carefully built beliefs.
"Hard to swallow, I know. It was, for me too. Even though I was supposed to hate
life because it took the meaning away from an angel's life, I actually loved life as much as
God did. I was the muse of the ages, aiding humans in music, science. I tried to help them, but
sadly, they weren't ready for God to accept them. They called me Devil, but none loved them as
much as I did. Ironic isn't it? I who loved them was in turn hated by them. God sometimes felt
the same way." The so-called Devil said, sadness in his voice.
"This cannot come to pass! How can we avoid this from happening?" Zio asked
horrified at what he had found out.
"You hold the key in your hand. The Psycho Wand actually is a piece of the combined
power of the original God. It will also be the instrument of recombining the original God. You
have to collect the power of all the incarnations, and place them in the Psycho Wand. It will
be hard. For you to be able to identify them, you need to link fully with the wand. It will
sense their presences, and take you to them. Then, when you find them, the Wand will absorb
them, instead of taking them apart as it does to all magic. Chaz was lucky. One of the powers,
the power of Creation, is in the Eclipse Torch, which is also the resting place of the Great
Light. If he had touched the Eclipse Torch with the Psycho Wand, it would have absorbed the
relic, thus ending his quest in disaster. Quite a fluke."
"What of Le Roof and Gabriel ? If they find me? I doubt they would understand what
I know now."
"You'll need Le Roof for the recombination process, but both he and Gabriel will
try to stop you. Just as Le Roof trusted you to awaken the Great Light, I believe I can trust
you with the existence of the Universe. If it died, I'd be lonely, so I really think this is
the right thing to do, no? If they try to stop you, I'm afraid you might have to fight back.
Not a problem though, for with the Psycho Wand, you should easily be able to defeat them."
"Anyways, time for me to go. You have what you need. I'll be watching you. If
things get to hairy, I'll lend you a hand, no worries. Please, even if you don't trust me, I've
given you a head start. Do what you know is right. Chop-chop." The devil said, with a wave and
disappearing in a flash of light.
Zio merged with the Psycho Wand to determine the location of the first piece of the


text:
Using Print On Demand For Textbooks, Workbooks, and Training Manuals
During the 1930s through 1970s, a popular "work at home" scheme was writing and publishing your own pamphlets and booklets. Advertising was through the classifieds in popular magazines.
Priced at $5 or less, you could find home-brew booklets on just about anything. The consistent sellers were those that provided information not generally found at the bookstore or library. Copies were mimeographed, and for the bigger outfits offset printed.
Checks Stuffed Into My Post Office Box
I'd always wanted to try this concept, but I came to it a bit late. By the 1980s the market was starting to dry up for mail order pamphlets and booklets, but specialty books were still fair game.
In 1986 I wrote a 100 page book on building your own PC - one of the first of its kind. I spent about $30 in classified ads, and mentioned it in a magazine article I wrote.
Within days of the ads and article, I started getting orders to my post office box. I priced the book at $12.95, including shipping. It was printed on my own office copier, and plastic comb bound. Over the next several years I sold some 2,600 copies through the mail and at local computer swap meets. One swap meet alone I sold my entire "run" of 100 copies in a single afternoon.


text:
Losing weight is a common New Year's Resolutions of people that live in America.
Make substitutions to make your diet adjustments easier. Look into your recipes and learn ways to modify them to cook them in a healthier manner. Use butter instead of butter.Replace your sour cream with fat-free yogurt.
Be careful about your beverages if you wish to drop a few pounds. All beverages other than water have calories in them. Calories, whether from soda, beer, juice or other drinks, all add up during the course of the day. When counting your calories, keep close watch on how many you take in when drinking.
Doing this will help you save money on everything from produce to healthy foods.
Eating properly sized portions is key to weight loss. Most people eat everything that is on their plate no matter how much it is, so when at home try to decrease your portions slightly. This automatically leads to you eat less naturally.
For people who eat junk food often, you could be using it as a comfort food. You must come to understand which emotions and situations make you turn to comfort food. See if you can come up with another way to feel better when these things occur.
Don't turn your fork like a shovel. When eating, take moderate size bites until you are full and then stop. If you eat very fast, you are likely to eat a lot more because you are not giving your stomach a chance to tell you that you are full. Losing weight isn't hard when you remember to utilize these ideas.
You should endeavor to lose around 1 kilo or 2 pounds (approximately 1 kilo) each week. If you weigh substantially more than your target weight, it might be possible to lose a little more each week, at least in the beginning.
Don't give up when following your weight loss plan. There may be times that you feel down during your regimen, as your body is adjusting to your new plan. Don't be discouraged. Simply make adjustments to your regimen to get yourself back on track.
Keep track of what you eat in a food diary. You don't necessarily have to just count each calorie. You may not even realize how much you are really eating. Keeping track can also help you know what it is you are consuming on a daily basis. You may not want an extra cookie if you actually have to see it written down in your food journal.
Pizza lovers don't have to give up pizza; you can easily cut calories carried by most pizzas. Use napkins to blot the grease from your pizza slice before eating.
Losing weight plays with your mind, and when you're able to control it then you will be able to successfully lose that weight. You must convince yourself that what you are doing is completely possible and completely within your power. Once you have that sort of determination, turning it into action becomes a simple matter.
Running and up and down the beach is a great fitness activity to help shed excess weight. The resistance of the sand is harder to run in than a sidewalk or grass.
Find a workout buddy who you can exercise. Having someone to exercise with will make exercising seem less like a chore and more pleasant.The two of you can provide encouragement to each other while having great conversation.
Boosting the metabolism is critical to achieving weight loss. Omega-3 fatty acids, which are mostly found in seafood such as trout, salmon, tuna and certain oils, can boost your metabolic rate.
Eating while distracted can really make it easy to put on pounds. If you do not pay attention to how much you are eating, you will probably eat more than you intend.
A good tip for losing weight is to ensure that your dish sizes small. When you serve your food on large dishes, you can inadvertently overeat due to dishing up larger portions. Your dinner should fit onto a nine inch plate. Any plate bigger than that is too large.
When you are trying to lose weight, you should try to buy smaller clothing at the thrift stores or outlet stores. There is no reason to pay too much for clothing that may not fit you in a month or two.
You can still eat your favorite foods when they are intentionally made to include less calories.Hunger and food cravings have been the downfall of many people to abandon their diet plans. If you eat the food you love, you can still enjoy those tasty treats, you will never feel deprived and will have a better chance of sticking to your diet.
Let others know that you have decided to try to get healthier and lose weight. You can go even further and blog to share your story. This helps you stay motivated because you don't want anyone to feel let down.
Dieticians do a great job in helping you lose weight and also help you to stay healthy and live healthy. They will recommend healthier food choices that you can make on a routine basis. Making healthy food choices is a huge part of weight loss.
Try eating a larger meals at home prior to going to parties and events when on a party so that you can avoid temptation. This will prevent you from giving in to the goodies and unhealthy party food. Wine is a good option as opposed to beet or beer.
If you are one person who did make this goal this year, simply reading this article will give you a great beginning. You are now armed with information regarding tips, techniques and strategies, all that could lead to effective loss of weight. Good luck on your journey!
Try to take photos of yourself when you start your weight loss routine so that you can compare photos over time. This way you see how much weight you have lost instead of only seeing a number on a scale. You can also show your progress by sharing your pictures with friends.