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TCRC "111" Cap
Garment washed cotton twill front panels and visor with nylon mesh back. Relaxed shape with contrast colored seam taping. Contrast front panel and visor stitching. Pre-curved PE visor.
All returns must be unworn, unwashed, and in new, re-sellable condition. All tags must still be attached to the product, and must be returned in the original packaging when applicable. Returns will not be accepted if the product appears to be worn or used and is not in new, re-sellable condition, as solely determined by Twin Cities Running Company.
For more information visit our terms & conditions.


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1. All rates and prices of services and products advertised include 16% VAT and in the case of lodging 3% additional per lodging tax.
2. Billing must be requested by THE GUEST at the time of making your reservation or at the latest at the end of it or departure (check-out) of the hotel. The billing information must be correctly recorded on the card registered at the entrance (check-in) or sent by email to email@example.com . THE COMPANY will not issue new invoices or modify them if it was not requested in a timely manner and / or with incorrect information provided by THE GUEST.
3. The only official direct sales channels for hotel reservations and room rentals at the hotel are the following:
Telephone: +52-984-148-6550 o al 01800-212-9190;
Email: email@example.com o firstname.lastname@example.com; Web: www.themagichotel.mx
Counter: Street 54 North SMz 13 Mz 58 Lt 1, El Pedregal, Playa del
Carmen, Quintana Roo, Mexico. CP 77712.
4. The following forms of payment are accepted in Mexican pesos
(Mexican pesos MXN) and United States dollars (USD): Cash; debit card, credit and / or services Visa, MasterCard, American Express; electronic transfers, bank deposits. In case of paying in USD, please check the exchange rate of the day shown at the hotel reception.In the case of electronic transfers and bank deposits, the payment must be reflected in the account statement of the operating company, prior to its registration at reception and access to the room on the first day of the reservation requested by the user or owner. The data of the bank account of the operating company are the following:
BENEFICIARY: Indi Travel, S. A. DE C. V.
5. The hotel reserves the right to admission and / or stay within the facilities of the establishment and / or offer their services in case of non-compliance with the following provisions:
– Maximum number of guests per room, including children under 12 years: 4 people. (Security issue indicated by the Civil Protection Coordination of the Municipality of Solidaridad, Quintana Roo);
– Pets / animals, motorized vehicles and / or bicycles are not allowed inside the rooms and common areas inside the hotel. Heavy tool and industrial equipment, among other items, are not accepted inside the rooms.
– The establishment is a smoke-free hotel, therefore smoking is prohibited in enclosed areas. Please ask the hotel staff for the areas designated to smoke.
– Possession, consumption and trafficking or sale of substances prohibited by the Mexican General Health Law. Any other provision not considered in this document before any incident, the Hotel Administration reserves the right to decide the measures to be taken, seeking above all the order and safety of other guests and staff working in it. The hotel, through its operating company, reserves the right of admission / registration / entry into the property for contractual breaches.
6. By order of the authority and security the client of the hotel (holder of the reservation) accepts to identify himself with some official personal document with a valid photograph at the time of registering his stay (check-in) at the reception. If the user refuses this provision, the reservation is automatically canceled and the Cancellation Policy will be applied according to date. Also all occupants of the room must register; adults (18+) must do so with official identification, minors (18-) under guardianship and responsibility of an adult or adult.
7. In case of having a vehicle and using the hotel parking, you must enter the data (brand, model, color, license plate number) on the registration card. In case of theft or damage of the vehicle partially or totally, the hotel is not responsible. The hotel does not offer personalized parking service (colloquially referred to as "Valet Parking") of motor vehicles or any other type. Each user is responsible for their own motor vehicle and its parking inside and / or outside the establishment.
8. The hotel has a restaurant and bar service with evening and limited hours. In these opening hours, a delivery service (ROOM SERVICE) of food and drinks prepared by the hotel is offered.
9. Any external service (e.g. delivery of food, medication) contracted by the guest / client of the hotel, will be his responsibility. The hotel is foreign and will not intervene in any way in these situations for questions of payments, claims, … etc. Personnel outside the hotel (third parties) are prohibited from entering the hotel facilities.
10. The hotel has a retail service for food and beverages packaged through an automated vending machine. In consideration, the customer must pay the amount indicated by the automated dispenser for the delivery of the product. Any claim will be reported to the staff at the hotel reception.
11. The Hotel has service in transfer agreement of people / passengers between the International Airport of Cancun, Quintana Roo and the hotel building with the company Operadora Mayan Sky, S.A. of C.V. For more information about this service, please consult the document "Policies and conditions of contracting for land transport in agreement between Operadora Mayan Sky, S.A de C.V. and Indi Travel, S.A. of C.V."
12. In the case of management of groups for lodging and rental of rooms for events, the hotel, through its operating company, does not include transport coordination or logistics for the organization of passengers, guests or users within its services. Only, through a group coordinator (reservation holder), a hotel representative will provide all the necessary information about the services of the company (e.g. rates, room designation and number of occupants per room with help from a list of guest names). For security reasons, the group responsible is obliged to deliver this list to the hotel 24 hours in advance and to designate each of the people within the assigned rooms. If there is no such list and assignment, the hotel reserves the right to give group guests access to the rooms.
13. The hotel offers restaurant service and bar / canteen "Cocktail Magic" with sale of alcoholic and non-alcoholic beverages, accompanied by snacks (fritters, nuts) in courtesy and a la carte food. The prices are announced in the corresponding local letter, taxes included. This service is exclusive for hotel guests and is not open to the general public. The consumption of drinks and food is limited to the designated bar / dining area within the Hotel's property; prohibited consumption in common areas such as corridors, parking, internal and external lobby, pool, gym and green areas. For more information (e.g. schedules) about this service, please consult the menu / menu in the rooms and in the bar area, as well as the corresponding announcements in reception and hotel staff.
14. The hotel offers, in service hours of the restaurant bar, room service or ROOM SERVICE. The order can be made directly in the establishment or by telephone by internal communication to the indicated extension. The hotel staff will take the requested food and drinks to the indicated room, where the client must make the payment immediately; You cannot take charge of the room account.
15. It is not allowed to introduce, prepare or elaborate food or drinks, for consumption in common areas of the property (no corkage) or in rooms. For hygienic and sanitary reasons, and also by indications of the corresponding authority, the hotel cannot protect food or drinks from guests / users for its conservation or refrigeration, even though it has been purchased in the facilities of the same.
16. For the protection of medicines that require refrigeration / storage temperature, the guest must sign a responsive letter that exempts the hotel from any responsibility in case of any failure of the equipment where it is conserved. This service has no additional cost.
17. In case of requiring storage service / storage for various items before, during or after the guest's stay, the guest must sign a responsive letter, in which the client exempts the hotel and its staff from any responsibility of partial or total damages or losses. This service is subject to availability of space within the hotel facilities. The company reserves the right to accept or accept the customer's request for storage and / or shelter purposes.
18. The hotel has an hourly lease service for the use of computers / computers located in the business center, as well as printing and photocopying. The rates for computer use are announced at reception. The service includes only internet use and other applications and programs previously installed on the computer; no external device such as electronic memories, cameras, cell phones, etc. can be connected.
19. In case the guest receives a visit from an acquaintance, they should meet at the reception or bar / lobby of the hotel. In case the visitor enters the room, he must physically hand over some official identification. The maximum time of the visitor's stay is 1 (one) hour. In case of exceeding the allowed time, an additional passenger / guests (PAX) will be charged to the reservation holder.
20. The Hotel has a loaner service with a steam iron, ironing board and hairdryer for users registered in the property. In order to make use of this service, the user must sign the requested equipment, where it is informed about the cost of such, in case of loss and / or significant damage. In this voucher the user is informed about the commercial value of the equipment on loan.
21. The use of the pool is limited to operating hours of 8:00 am (8:00 a.m.) to 8:00 p.m. Users of this service are responsible for their personal safety. Any minor under the age of 18 may use this service only accompanied by an adult. The bath towels found in the rooms are for exclusive use within the hotel facilities and cannot be removed for external use (e.g. beach). Partial or total damages must be covered by the user.
22. In case of misuse of furniture and / or equipment owned by the hotel, the company will assess the damages caused (according to the commercial value in the market) and the user is obliged to compensate them. For this item, spotting of blanks (e.g., towels, sheets, covers, quilts, etc.) accidentally not reported at reception or intentionally is included. The hotel is aware of these types of risks and accidents, so it asks guests to report it to avoid additional charges. In case of denial of payment of damages, the hotel reserves the right to continue offering the lodging service and to apply, the corresponding refund will be made to the client for the rooms / nights paid not accrued.
23. The customer agrees to comply with the policies and conditions detailed in this document at the time of making a reservation, service payment and / or check-in.
24. This membership agreement, including reservation policies and terms of use, is subject to change without notice. Said modifications will be published by the above mentioned means.
The Magic Hotel – The Hotel / The Company, including the staff that works for it, with address at Calle 54 Norte SMz 13 Mz 58 Lt 1, El Pedregal, Playa del Carmen, Quintana Roo, Mexico, CP 77712.
Indi Travel, S.A. de C.V. / Operator and Administrator of the Magic Express Hotel – Operator Company.
Client / Guest / User – C Anyone who pays for the services and / or products offered by the Magic Express Hotel Client / Guest – Physical or moral person who hires any of the services offered by The Magic Hotel.
The Parties – both, Client and The Magic Hotel.

subset: commoncrawl


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Cini Restaurant
50.00 per person*
Venue Description
Private tables and spaces for:
Up to 10 Guests, 10 to 20 Guests
We offer a fantastic private dining package for up to 14 guests to enjoy lunch or dinner at CINNI.
We can also sleep up to 8 guests in our villa bedrooms.
The private dining rate starts from £50 per head and includes; three course bespoke menu with chef and waiting staff. You can choose your own wine or have our chef select but wine is not included in the £50 rate.
Alternatively we can prepare a five, seven, or nine course tasting menu, or a custom package to your taste and dietary requirements.
Menus & Pricing Information
There is no hire fee for this venue
There is no minimum spend for this venue
|Menu Price Range:
|Under £25, £25 - £50, £50 - £75
|Italian, International, European
Capacity & Room/Space Details
|Room 1
|Private Dining Room
14 Guests Seated
Facilities & Types of Event
Venue Location
- 26 HIgh Street Enderby LE19 4AG
Bookings & EnquiriesYou Book directly with the venue for faster bookings and the best price
Contact Venue
Complete the form below to send a message to this owner.


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Could domestic abuse be the latest policy area to fall foul of the government's inability to get anything done? It certainly seemed so yesterday when Theresa May told MPs at PMQs that the planned Domestic Violence Bill would not be published in draft form in the next few weeks, as ministers had previously suggested, but that there would be a consultation first. I say in the Sun today that this means we won't see even the draft legislation until the autumn, and so the full bill will come still later.
On one level, announcing a full public consultation on the new legislation before going to a draft bill before legislating for real is a very admirable thing to do. Governments can really botch policy when they rush legislation on complex issues through Parliament without first working out what it is that they want to do, and then finding out how they can actually do it. The Home Office insists that they had always intended to consult on the legislation first anyway, and that they have made this clear throughout: though ministers haven't been very clear on that front: Sarah Newton told the Domestic Abuse All-Party Parliamentary Group last year that there would be draft legislation this spring. I understand that this is actually because the consultation was supposed to be in the autumn, and indeed has already been written, but Brexit has taken up so much time and energy that despite the Home Office's commitment, the timetable has slipped massively.
Anyway, of greater importance than the timing is what's happening alongside the Bill, which will totally undermine its work. The Communities and Local Government department is currently consulting on changes to the funding model for refuges, which campaigners warn would mean many of them would have to close and women find themselves either turned away, or housed in deeply unsuitable and insecure bed and breakfast accommodation.
Ministers are aware of these concerns, and have told MPs that 'nothing is off the table', but to introduce a bill promising to tackle domestic violence while taking away the only safe place many women have to flee to would seem rather contradictory.
Theresa May has shown admirable commitment to tackling abuse. She introduced the offence of Coercive and Controlling Behaviour when Home Secretary, and made the Domestic Violence Bill one of the flagship pieces of legislation in last year's Queen's Speech. And no-one involved in discussions about the bill has detected any signs of government enthusiasm for it waning. But it's worth remembering the longer into a parliament you get before introducing a bill, the harder it is for you to get everything you originally wanted past MPs. Not all of the measures in the bill will seem like the sort of things that everyone can agree on: emotional abuse in particular can be difficult to define and abusers are sufficiently manipulative and devious to be able to present controlling behaviour as 'just caring'.
As an aside, when the Bill does eventually turn up, it should probably be called the 'Domestic Abuse Bill' rather than merely referring to 'Domestic Violence'. The legislation promises the first statutory definition of abuse, and this will include emotional and financial abuse alongside the better-known physical violence.
Violence is only one of the weapons that abusers use in their campaign to control someone, and many of them use it very sparingly if at all. Recognising that violence is part of abuse, rather than the only form, is important for the way government thinks about services to support survivors, as many of them will not need refuges but will be so badly traumatised by the level of control that their abuser subjected them to that freedom can seem utterly terrifying. One survivor I met had not been able to buy groceries without her husband for a decade, and still panics whenever she goes into a supermarket. Her mental health needs are massive, yet the support for women once they're trying to rebuild themselves is almost non-existent, despite the high rates of suicide among this group.
The semantic change would also help society a little, nudging everyone along from assuming that all abusers are cavemen who punch their wives, to realising that most of them seem respectable but are secretly constructing a glass prison around their victim.
So the government may well remain as committed as ever to its domestic abuse legislation. But there are a fair few things it could do in the intervening months between now and the draft bill finally emerging to reassure the sector - and survivors - that it's still very much on their side.


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On hold: Michelle Ralston has no internet connection two weeks after signing a National Broadband Network contract. Picture: Marina NeilINTERNET service providers have been unable to cope with an unprecedenteddemand for connection to the National Broadband network, resulting in a deluge of complaints from Hunter subscribersabout poor or non-existent service.
Far from an information revolution, some customers have completely lost their internet connectionafter signing up. Others have complained their service has dropped to a snail's pace.
"The whole thing is a joke. I feel we were misled. We were told were would be able to get speeds of up to 100 megabytes per second, but we've got zilch. It's been like that for two weeks now," Warners Bay resident Michelle Ralston said.
More than 10,000 people have have signed up to NBN in northernLake Macquariesince the service was switched on in that area in September.It is the strongest uptake recorded inany region in Australia to date.
NBN Co.spokesman Tony Brown said testing conducted last Friday showed98 per centof connections can reach at least 25mpbs, and 75 per cent can reach up to 100mpbs or more.
"The key problem is not the network, but the internet service providers have not purchased enough bandwidth," he said. "There has been a very heavy demand for data, which they haven't been able to meet."
Ms Ralstonsaid she was particularly incensed by the buck-passing between the telcos and the NBN.
"Optus told me that an NBN technician was coming out. It's happened three times now and no-one has come. It's just going around in circles," she said.
Service providers purchase access to the NBN via 121 access points.
The NBN Co said commercial in-confidence restrictions meant it was unable to revealhow muchOptus and Telstra had spent buying extra broadband capacity in recent weeks.
An Optus spokeswoman said the company was working to increase capacity for its customers.
"There is strong demand for the NBN in the Hunter Valley and Newcastle regions," she said.
"Optus is working to enhance network links to provide additional capacity for customers in affected suburbs and towns."
Telstra has also increased its capacity.
"We have had incredible demand for NBN services in the area and we have been monitoring the performance of the network closely to ensure speeds meet our expectations," the Telstra spokesman said.
"Last week we boosted network capacity to deal with increased demand."
"If any customers are still experiencing lower than expected speeds, we ask them to contact us."


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February 22 Marks Third Annual National Heart Valve Disease Awareness Day
WASHINGTON, Feb. 22, 2019 – On Friday, February 22, 65 organizations across the United States will host educational events and lead outreach campaigns focused on highlighting the importance of heart valve disease awareness and early detection. These organizations, spearheaded by the Alliance for Aging Research, are partners of National Heart Valve Disease Awareness Day ("Valve Disease Day"), an annual day dedicated to increasing recognition of the specific risks and symptoms of heart valve disease, improve detection and treatment, and ultimately save lives.
Heart valve disease involves damage to one or more of the heart's four valves. While some types are not serious, others can lead to major complications, including death. Heart valve disease can be there at birth, or develop from damage later in life from calcification, radiation to the chest, other cardiovascular diseases and conditions, or infection. It is estimated that as many as 11 million Americans have heart valve disease and each year, more than 25,000 people in the U.S. die from the disease. Fortunately, heart valve disease can usually be successfully treated with valve repair and replacement in patients of all ages. Despite the millions of Americans affected by heart valve disease, a recent survey found that three in four adults know little to nothing about heart valve disease. Although age is the greatest risk factor for heart valve disease, 30 percent of respondents over age 65 say they know nothing about the disease. To combat this lack of knowledge and in hopes of building awareness across the nation, the Alliance for Aging Research started the National Heart Valve Disease Awareness Day campaign in 2017.
"Heart valve disease is a serious, yet underrecognized, disease. Combined with the fact that disease symptoms are often difficult to detect or dismissed as a normal part of aging, lack of awareness becomes dangerous," said Susan Peschin, MHS, President and CEO of the Alliance for Aging Research. "The awareness day theme is 'Listen to Your Heart', which is meant to encourage everyone to know their risk factors for heart valve disease, listen to their hearts and get them checked regularly, and know where to turn if they notice symptoms. Knowledge is not just power, it can be lifesaving."
This year, on February 22, the National Heart Valve Disease Awareness Day activities will include:
- An official flagship kick-off event hosted by MedStar Heart & Vascular Institute at MedStar Washington Hospital Center in Washington, D.C. Speakers include:
- Vice Admiral Jerome M. Adams, MD, MPH, U.S. Surgeon General, U.S. Department of Health & Human Services
- Susan Peschin, MHS, President and CEO, Alliance for Aging Research
- John Whyte, MD, MPH, Chief Medical Officer, WebMD
- Stuart F. Seides, MD, Physician Executive Director, MedStar Heart & Vascular Institute
- Vinod H. Thourani, MD, Chair, Department of Cardiac Surgery, MedStar Heart & Vascular Institute
- Lowell F. Satler, MD, Interventional Cardiologist, MedStar Heart & Vascular Institute
- An official #ValveDiseaseDay Twitter chat, co-hosted by the Alliance and the American Heart Association, from 1-2 p.m. EST. Participants include the 65 National Heart Valve Disease Awareness Day partners from across the nation, heart valve disease patients, heart valve disease experts and medical providers, and more.
- A wide range of local awareness events and outreach activities led by Valve Disease Day partners, including social media, newsletters, blogs, media interviews, facility tours, and more.
Learn more about the National Heart Valve Disease Awareness Day events and awareness activities by following the #ValveDiseaseDay hashtag. A full list of partners and more detailed information about heart valve disease can be found at www.ValveDiseaseDay.org.
About the Alliance for Aging Research:
The Alliance for Aging Research is the leading nonprofit organization dedicated to accelerating the pace of scientific discoveries and their application to vastly improve the universal human experience of aging and health. The Alliance was founded in 1986 in Washington, D.C., and has since become a valued advocacy organization and a respected influential voice with policymakers. For more information, please visit www.agingresearch.org.
Media Contact:
Lauren Smith
Vice President of Communications
[email protected]
(202) 688-1229


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Today saw another early start, as four of our small group took a short tap-tap ride to the beach and set up a clinic under the palm trees. We saw about 50-60 patients, some we could help and as always, some we could not. After we had seen every patient, my colleagues took a dip in the ocean while I enjoyed the scenery (I'm not a swimmer). We rode back 'home' to our little maternity hospital and I took a nap until dinner. Tonight we were served a potato, yam and beef stew and white rice with a pureed bean sauce. I've since spent 3-4 hours reading homework (I have a pathophysiology test when I return home) and am finishing a long day with my journal. I'm short on detail because I'm tired and in need of sleep, but it has been another amazing and thought provoking day. We had great discussion over dinner processing what we are seeing: the nature of health and wellness, the geopolitial and socio-economic basis for health, the upheaval of Haiti, the nature of family, the meaning of hope and happiness. Sometimes it is all too much to take in at once. Thank goodness for interludes of blessed sleep.
Addendum: Now with some sleep, I'm ready to reflect upon a couple of events yesterday.
Most interesting case: We saw a boy of 12 years yesterday with severe cahexia (not just lack of fat, but lack of muscle- literally skin and bones.) He was with his mother and younger brother and sister all of whom were well nurished and looked fine. His mother stated that he had been sick for two weeks and had no appetite and diarrhea, but his severe state looked like it took a lot longer to produce than two weeks. He was flaccid and lethargic (not surprising- we produce our energy (ATP) in our muscle fiber and he had very little) and had a very flat affect. He was given a referral to the hospital for follow up care. He was heartbreaking to behold, and difficult to even look at. I felt this child might be dying and there was so little we could do. We talked about him long after clinic. We have no diagnostic equipment to diagnose so we can only guess at what the problems are based on clinical manifestations. Did he have severe and prolonged intestinal worms? Was it neonatal transmission of HIV/AIDs? Did some combination of opportunistic infections tax his immune system to the point it wasn't fighting back? Sadly, there is no way to tell. Worse still, no way to tell if his mother took him to the hospital. You need money to pay for healthcare up front. Without money, they'll be turned away, no matter how dire the situation. The hospitals here do turn people away for all kinds of reasons. I can only hope that emaciated boy with the haunting eyes gets the medical attention he so desperately needs.


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The "Gastronomy Start-up Contest", sponsored by Internorga and the Leaders Club, and the "Gastro Prize for Start-ups, backed by orderbird, are being merged in 2018 and will be renamed "German Gastro Prize for Start-ups". Five finalists will have an opportunity to pitch their business models at the upcoming Internorga fair from March 9-13, 2018 in Hamburg's fairgrounds. Voters choose a winner per app. All the finalists receive prizes worth a total of EUR 50,000 while the first-prize winner can expect additional prizes.
Next Chef Award and Foodservice Forum
The third Next Chef Award will also be held at Internorga this year. Johann Lafer, patron of the Next Chef Award, said: "I find it fascinating how Internorga gives the chef's profession a stage – so generously and fantastic. As far as I can tell, no other cooking competition in catering is so well respected and valued and garners so much publicity." Visitors can expect expert insight and all kinds of inspiration at the 37th International Foodservice-Forum on March 8, 2018 in the Mehr! Theater am Großmarkt Hamburg. This year's congress will be held under the theme: "Think ahead – shape the lead!" International delegates including Prof. Wolfgang Henseler, Pforzheim University of Applied Science, and Stavroula Ekoutsidou, Ikea Food Germany will outline facts and figures, trends and potential markets.
Newcomers' Area
Internorga is Europe's leading trade show for the entire out-of-home market. It covers bakery and patisserie equipment, shop construction, cash register systems, digital communication and new technology, furnishings and kitchen technology as well as food and drink. The fair has been held in Hamburg since 1921. This year, exhibitors from Germany and abroad will be presenting their latest products in the Newcomers' Area. The Print2Taste start-up, for instance, will present its 3D food printing system and the Papa Türk und Bone Brox start-ups, who have earlier appeared" on the VOX TV show "The Lion's Den" for founders, are among other presenters. The presentations will be enhanced by a huge supporting programme, congresses with international speakers, awards and side-events.
Sources and further information:


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We can help you from start to finish whether it's designing a brand new space or retrofitting an existing kitchen. We are also available for total renovations.
We can set up a new website for you or fix up your old one. We take care of the design, hosting, and we do your updates for you year-round.


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I have had an ongoing nightmare with my cellular & laptop . I am 97% sure its 1 of 2 people that I know .1st suspect my little brothers crazy ex or my cousin who really wanted to borrow my pc for a trip and because I said no he was angry and just childish/patheTic enough to cause me problems by infecTing my devices.
Are you needing help to repair it? If so, we are definitely going to need more details...
Inquiring minds want to know...
Join the Folding to help cure diseases
Help Wanted/Needed
its the crazy x. Now what can you do to get even?
I was going to post a link to that thread, but the SG search results for "bullsh|t" were too numerous
sometimes you have to think outside the box to get inside the box .


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German pen maker Montblanc's releas a commemorative Mahatma Gandhi fountain pen priced at a modest $25,000.
To commemorate the 140th year of Mahatma birth, the company will also highlight the 241 miles traveled by him during the famous salt march of 1930 by making just 241 pieces of this pen. Each comes with an eight-metre golden thread that can be wound around the pen, representing the spindle and cotton Gandhi used to weave simple cloth.
The limited-edition fountain pen in 18-carat solid gold is engraved with Gandhi's image and tricked out with a saffron-colored mandarin garnet on the clip and a rhodium-plated nib.
Gandhi's great-grandson Tushar Gandhi has endorsed the idea. His charitable foundation has already received a donation of $145,000 from Montblanc and will receive between $200 and $1,000 for each pen sold.
For those who find the pen a little out of their price range, there is a more affordable version – there are 3,000 roller ball and fountain pens on sale for about $3,000 dollars each.


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It's difficult to explain hearing loss fatigue to someone who doesn't deal with the stress and effort that goes into living a life impacted by hearing loss. You could ask them to imagine a normal day in their life, with all of its minor stresses and complications. Now tell them to imagine that exact same day, but add the requirement that they also continuously balance a book on their head at the same time. Sounds pretty tiring, right? That's a lot like what adding hearing loss into a day in the life feels like.
It's no wonder that people with hearing loss often report higher incidents of fatigue when you take into account the additional energy and attention they expend at every turn. If your hearing is damaged and you feel a deep and unrelenting sense of exhaustion, you might be suffering from hearing loss fatigue. There are a few things you can do to replenish your energy stores and get back your sense of ease.
Know your limits
Simply knowing when you're about to reach your melting point is an extremely useful piece of information to have. Perhaps it's an urge to speak harshly to someone, a ball in your stomach, or a pressure in your chest. Your boiling point is singular to you and you can begin to monitor yourself in stressful hearing situations to find the place just before you break. That's an excellent time to pull back and practice self-care. In fact, the noticing and responding to your stress level is self-care in itself.
Once you know your limits, you can intervene and disrupt the cycle. Don't suffer through situations that are too challenging. If someone complained of a backache, you wouldn't tell them to tough it out if a five-minute stretching session would alleviate their discomfort. Attending to fatigue and stress from hearing loss is no different.
If you're in a group setting, excuse yourself for a short walk or a few moments sitting by yourself. Turn off your hearing aids if you can. Take at least five deep breaths, imagining that you're inhaling tranquility and exhaling stress.
Monitor and adjust your situations
You can't control much of your hearing life. After all, sound is an external stimulus. What you can do, though, is assume some control in terms of what situations you're exposing yourself to. If a cocktail party is going to really test your limits, make a plan to attend for only a short time and stick to your schedule. If a work associate proposes a face to face meeting to discuss a small issue, ask if it is a discussion that can take place via email.
If background noise causes a dramatic increase in your listening effort, eliminate it. You can always explain the situation and ask friends or family around you to turn off the music or television. If the source of the noise comes from someone you can't make that request of, find a quieter place to be.
It can't be repeated enough: you don't have to suffer through anything unbearable. You often have more choices available than you think, so if you come up against an irritant in your hearing life, look for the solution before you make the decision to just endure.
Restore balance
Meditation has been practiced by ancient cultures going back longer than recorded history. Science is just beginning to take note and has now done numerous studies that back up the time-honored philosophies: Meditation works. If you're new to the idea, spend some time on the Internet to find the method that works best for you. Some people are drawn to highly spiritual meditations, while others prefer simple guided meditations that focus only on the breath.
In almost all cases, those who practice meditation often report higher stores of energy, greater resilience in stressful situations and a more peaceful mental and emotional capacity. And you don't have to travel to the top of the mountain to reap the benefits. Only a few minutes a day in a quiet space can make a dramatic impact on your mental health!
Pat yourself on the back
Every task you complete, every conversation you have is more difficult than it is for someone with healthy hearing. This also means that each of those moments is a triumph in itself, just because you persevered. Remember that and be patient when you have setbacks. Our lives are full of ebb and flow, so setbacks are inevitable for everyone. Celebrate the victories and let the instances of defeat fall to the wayside.
Are you experiencing changes in your hearing? You don't have to live with untreated hearing loss. In fact, taking a hearing test and seeking treatment with hearing aids could help reduce fatigue. For more information and to schedule a consultation, contact us at Preferred Hearing Aid Centers.


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Located in the promenade of Sant Carles de la Ràpita, the hotel has got 35 guestrooms with private terraces above the sea and beaches and are fully equipped with wood furniture, pleasant bathrooms, air conditioning and heating, TV as well as free WI-FI service available.
Different types of accommodation (breakfast and room, half board or full board) are available depending on the season. Our rich and varied house menus are elaborated with the finest seasonal and local products, committed to the traditional cuisine and served in a dining room over full sea view.
Moreover, we offer free car-park and bar service and café in one of our outstanding terraces with immediate access to the private beachfront solarium and the sea.


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Carbohydrates should account for 50% of the daily diet. These are the figures given by any nutritionist. You need 30% fat, and the rest is the quality protein. It seems so simple, but we are talking about a story with many nuances. What are carbohydrates? Carbohydrates are the only food that the brain needs, even though we are talking about …Read More »
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Church Services & Live Feed
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In this message, Chris Pipes interviews Jean Ohlerking and Zee Nzima about Childerens Cup and they share the vision and Zee's testimony.
Related Topics: Children's Cup, Missions | More Messages from Chris Pipes
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8246 Cleveland Road
Clayton, NC 27520
About C3 Church
C3 Church is a miracle on a tobacco farm that started in 1998 with about 50 people, and is now impacting hundreds of families in the Raleigh - Durham region. We do this by exposing the life-giving gospel, equipping people to be fully devoted followers of Jesus Christ, and giving them the opportunity to experience ministry by using their own gifts and talents.
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Profession: translator and freelance contributor to several independent newspapers, including Adineh.
Date of arrest: 16 March 2003
Sentence: 4 years in prison, reduced to three years on appeal.
Expires: 15 March 2006
Details of arrest: summoned to the Police Department on 16 March 2003, where he is feared to have been ill-treated.
Details of trial: Sentenced on 19 April 2003 to four years' imprisonment, 253 lashes and a fine of six million rials for 'consuming and distributing alcoholic drinks' and 'adultery and incitement to immoral acts'. It is believed that Jabari is being targeted for his membership of the Iranian Writers' Organisation and for sending materials to foreign-based news websites. His lawyer was not allowed to attend his trial.
Place of detention: Qasr prison, Tehran.
Health concerns: Suffers from diabetes and a heart complaint.
Previous political imprisonment/problems: Previously arrested on 28 December 2002 from his office in Tehran by individuals in civilian clothes. He was escorted to his home, which was searched, and videos, books and his computer's hard drive were seized. Held in solitary confinement until his release on 5 February 2003.
Honorary member: English PEN
Released: 14 October 2004
Originally posted with the url: www.englishpen.org/writersinprison/honorarymembers/iran/alirezajabari/


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Dental Arts of Rockland Smile Gallery
Our Patients Show off Their Smiles!
Every image in this gallery is of an actual patient of Dental Arts of Rockland. Aren't they beautiful? We are so proud of our patients and the work they have done to achieve their ideal smiles.
Isn't it your turn to have a smile like this? We think so!
Bo had a mouthful of fillings and his teeth were discolored and chipping. We applied porcelain veneers to the top and bottom teeth Now his smile looks healthier and he feels more confident! Just look at him smile!
Corinne just wasn't happy with the way her tooth looked. She felt that her old veneers had discolored and that they made her front teeth too long. We removed her old fashioned veneers and replaced them with brand new porcelain veneers. She feels great about the treatment because her smile looks better than she ever imagined it could.
Elena did not like the shape or color of her bonded teeth. She was very dissatisfied because her teeth were not only crooked and small, they were also not as white as she had hoped. We replaced her bonding with porcelain veneers, and she couldn't be happier. She even loved her temporaries and felt that she looked 150% better when she walked out the door. She is so grateful to finally have the beautiful smile she dreamed of.
Jessica is a lovely girl but her teeth made her feel unhappy and self-conscious. They were very small. She wished that her teeth were longer, straighter and whiter. We placed beautiful porcelain veneers on her top teeth and now she smiles with complete confidence. We think she looks dazzling!
Kim was not happy with the appearance of her smile. If you look at her before picture, she just doesn't look like she is enjoying showing her teeth at all! She wished her teeth were whiter and more balanced in her face. We placed beautiful porcelain veneers on top and bonded her bottom teeth. Now she can't stop smiling. Her sparkle is unmistakable!
Lisa had old, porcelain-fused-to-metal crowns on her front teeth. Where her gums were receding, it was easy to see black lines from metal. She wasn't happy about the way they made her smile look discolored and older and she was self-conscious about showing her teeth. We placed all porcelain crowns on her front 10 teeth and now she has the most amazing smile ever!
Michael H
Michael came to us because he had old bonding that wasn't holding up well. There were chips in his teeth and the color was not bright and healthy looking. We placed four porcelain veneers on his front teeth and now his smile looks terrific!
Neysa didn't feel comfortable with the way her teeth looked or felt. They were very small and had old fillings and a metal bridge that showed in her smile. That old bridge and the discoloration of her teeth made her smile look older and less attractive than it should have. Porcelain crowns were placed on her ten front teeth and now her smile is radiant, young and confident.
Time had taken its toll on Ronald's front teeth. They were worn, chipped, and even a bit discolored. After we placed six porcelain crowns on his front teeth, his smile looks – and feels – whole, healthy and bright.
Sara didn't hate her teeth but she felt that they could be better – especially after she saw her mother's new smile from Dr. Blechman. She wanted her teeth to look just as white and straight. She opted for 10 porcelain veneers for her front teeth. Now just look at her smile – have you seen anything so radiant?
Francisco came to us with a huge space between his two front teeth. He also had several teeth that had broken down over time. Though he always smiled, his smile was more confident and healthy looking after we created a beautiful porcelain bridge to close the space and balance his smile. Now he looks years younger and healthy as can be!