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Infrastructure Report Card
Infrastructure is a critical issue impacting Texas's economy, society, security and future. That's why approximately every four years, we develop a report card depicting the condition and performance of Texas's infrastructure in the familiar form of a school report card – assigning letter grades based on the physical condition and needed investments for improvement.
The report card is one of our key projects. It serves an important role in raising public awareness and providing elected officials the necessary tools to support infrastructure funding. As civil engineers in the state of Texas, we have a responsibility to safeguard the life, health, and welfare of the public. We believe part of this responsibility includes providing the public and our elected leaders with critical information about the current state of our infrastructure.
More About Our IRC
Our 2017 Report Card for Texas' Infrastructure is available here
The report card is divided into infrastructure categories, such as drinking water and dams, and provides a wide range of solutions for raising the grades. Although some of the low grades presented in the report card seem negative, that's not the case. Our agencies and engineers in the great state of Texas have the technical abilities to design innovative, resilient, and effective infrastructure. Sometimes, however, we have limited funding for new infrastructure and maintenance and operations of existing infrastructure.
Have an Idea for Infrastructure Improvement? Join Our IRC Team!
Developing the 2017 grades required input from more than 30 industry experts – all members who volunteered their time over the course of 18 months! This included members from the private sector, public sector, and academia.
We are always seeking additional IRC Committee members. Help us determine where and how can we continue to improve Texas infrastructure. And, help us evaluate available data to determine grades for the next IRC.
To join the committee please contact ASCE Texas Section's Infrastructure Report Card Committee Chair Travis Attanasio PE, CFM at [email protected].
Become an Infrastructure Advocate – Join Our Government Affairs Committee
Our members frequently use this report card as a tool when meeting with the general public and elected officials. It is often a topic of discussion at our Legislative Drive-In too.
Any interested members are welcome to join our Government Affairs Committee. Join the team to connect with others, advocate for our profession, and make an impact in our industry.
For more information, please contact ASCE Texas Section's Government Affairs Committee Chair Griselda Gonzales PE, ENV SP at [email protected].


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Dur Hospitality to focus on Saudi Arabia hospitality market
The company is not yet looking to operate beyond the Kingdom of Saudi Arabia, choosing to use its market knowledge to the fullest
Dur Hospitality CEO Badr AlBadr has said that the company is currently bullish on the Saudi Arabia hospitality market, with no immediate plans to expand beyond the Kingdom.
Speaking to Hotelier Middle East on the sidelines of the Arabian Hotel Investment Conference (AHIC), Dr AlBadr said when asked about the possibility of operating beyond Saudi Arabia: "We ask ourselves that question regularly. Every time we examine the circumstances and we see that we have an advantage by understanding the market in Saudi Arabia. The market is still growing very rapidly so we don't see a reason at this moment to branch out. We will double down and focus on the market in Saudi Arabia and then we will examine that question again."
Dur Hospitality is increasing its focus on Makkah and Madinah with its Makarem strategy, revealed Dr AlBadr, and noted that there are more than 6,000 rooms in the pipeline in Makkah and Madinah.
On the development front, Dur Hospitality is set to open the Diplomatic Quarter Marriott Hotel in Riyadh, Saudi Arabia by Q4 this year. "We are very excited about that project, it's a flagship for the company. It's the first hotel in Saudi Arabia to be LEED certified," he added.

subset: commoncrawl


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How to Apply
We accept through the Electronic Residency Application Service (ERAS). The complete application package consists of an ERAS submission and includes:
- ERAS application
- Personal Statement
- Curriculum Vitae
- Copy of ECFMG certificate (if applicable)
- Medical School Dean's Letter
- Medical School Transcript
- Three letters of recommendation
Special note for foreign national physicians: You must have a currently valid certificate from the Educational Commission for Foreign Medical Graduates (ECFMG) to be eligible for application to a GME-accredited clinical training program. We accept applicants with J1 visas. We will assist H1-b visa applicants with their paperwork but are not able to absorb any of the cost involved with their transfer.


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Mamiya RZ67 Pro II equiptment for salegreenspun.com : LUSENET : B&W Photo - Buy/Sell/Trade : One Thread
Due to death of my spouse,I have some excellant,like new(less than ten rolls of film shot) Mamiya RZ67 ProII equiptment for sale. Included are: RZ body,AE Prism Finder,3/120 Backs,50mm/4.5 Lens,110mm/2.8 Lens,180mm/4.5 short barrel lens/w ext.tube,250mm/4.5 lens,1.4X Teleconverter,Polaroid Back,L Grip,Mirror-up Cable Release,Safe/synch Hot Shoe and Black Lowe Pro Commerical AW MF Bag. This is, according to sales receipts, around a $13,000 value. I will sell for $6,000 firm. Please contact me by e-mail(firstname.lastname@example.com or 478-474-5558)
-- Terrance R. Bass (firstname.lastname@example.com), May 21, 2001
Just say your ad about the Mamiya RZ67 Pro II equipment for sale. Is this equipment still available?
-- Loren Winters (email@example.com), July 29, 2001.


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Your phone model is: symbian S60V1
Version for your phone is: UC Browser 188.8.131.52
Updated date: 2011-12-20
Change phone model:
AS one of the most security browser, UC Browser is your best choice. It is free for everyone whatever you mobile phone is. The security can make sure that your personal information is safe. Stable performance and high quality of interface can bring you a perfect experience. Download the browser, enjoy yourself.
UC Browser is the leading mobile internet browser with more than 400 million users across more than 150 countries and regions. This product is currently available on all major operating platforms in 7 different languages.
Symbian is a mobile operating system (OS) and computing platform designed for smartphones and currently maintained by Accenture.Symbian was originally developed by Symbian Ltd.,as a descendant of Psion's EPOC and runs exclusively on ARM processors, although an unreleased x86 port existed. The current form of Symbian is an open-source platform developed by Symbian Foundation in 2009, as the successor of the original Symbian OS. Symbian was used by many major mobile phone brands, like Samsung, Motorola, Sony Ericsson, and above all by Nokia. It was the most popular smartphone OS until the end of 2010, when it was overtaken by Android (although in some developing nations, Symbian is still the biggest).


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Asuran Songs Download Bigil Songs downlaod Aruvam songs Downlaod Sanga Thamizhan Songs Downlaod Namma Veettu Pillai Songs Download
Movie Information:
Movie Name: Aandavan Kattalai (2016).
Music: K.
Starring: Vijay Sethupathi, Ritika Singh, Nassar, Pooja Devariya.
Director: M. Manikandan.
Country: India.
Language: Tamil.
Music Bit Rat: 128 Kbps OR 320 Kbps.
Vaazhkai Oru Ottagam – Download
Benny Dayal
Elandha Pazham – Download
Yogi Sekar
Imsai Rani – Download
Vaadagai Veedu – Download
Jiby, Deepu, Philip & Sajan
Kaarmegakuzhali – Download
Jananie S.V
108 Thenga – Download
Gandhi Thatha – Download
Darwin Guna
Polambing Song – Download
Yaaro Petha Pillai – Download
Anthony Daasan
Aandavan Kattalai 2016 is an Indian Tamil film written and directed by M. Manikandan. The film is produced by G. N. Anbu Chezhiyan under the banner of Gopuram Films. It Vijay Sethupathi, Ritika Singh in the leading roles. The film has music composed by K.


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Please consider supporting this website by disabling your ad-blocker. This website does not use audio ads, pop-ups, or other annoyances. And please support Terra Relicta by giving a little donation if you can! Thank you!!!
01. Aeon Sable - Aether
02. Amorphis - Queen Of Time
03. Atrium Carceri - Codex
04. Dimmu Borgir - Eonian
05. Behemoth - I Loved You At Your Darkest
06. The Eternal - Waiting For The Endless Dawn
07. MGT - Gemini Nyte
08. Primordial - Exile Amongst The Ruins
09. Khôrada - Salt
10. Immortal - Northern Chaos Gods
British melancholic atmospheric rock band Antimatter have started a fan art competition for their upcoming album Fear Of A Unique Identity. Fans are welcome to contribute their own artwork for the songs to be included in the Digipak edition of the upcoming album which will be released somewhere at the end of the year. The artwork must be inspired by ideas or themes of each song. More about this competition you can read at their official band website: Link


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Grilled Halibut with Basil-Shallot Butter
Wild Mushroom-Shallot Gravy
Shallot Butter
This recipe originally accompanied Steamed Clams and Lobster with Shallot Butter, Corn, Sausages and Potatoes.\r\nThis recipe can be prepared in 45 minutes or less.
Shallot Butter
This recipe originally accompanied Steamed Clams and Lobster with Shallot Butter, Corn, Sausages and Potatoes.\r\nThis recipe can be prepared in 45 minutes or less.
Broiled Steak with Shallot Butter
The original British recipe from a 'Housekeeper's Guide' of 1845 recommends 'catsup' instead of Worcestershire sauce. It is still possible to buy mushroom ketchup which is rather similar to Worcestershire sauce and this can be delicious with the shallot butter on any grilled steak.
butter, black pepper, parsley, vegetable oil, salt, shallot, steak, white wine vinegar, worcestershire sauce
www.recipezaar.com - Similiar recipes
Kanum Ma Kang Mung Bean Cake With Fried Shallot Recipe
Mung Bean Custard Cake, are a Thai traditional dessert. Sweet custard top with fried shallot. Cut in square pieces. Prep:60m
www.grouprecipes.com - Similiar recipes
Garden Herb Salad With Roasted Shallot Vinaigrette
The slight sweetness of the roasted shallot in the vinaigrette dressing plays well off the bright-flavored herbs. You can add sliced cherry tomatoes and a sprinkle of goat cheese on top for a wonderful presentation
www.recipezaar.com - Similiar recipes
Green Beans With Shallot Dressing
"With this delicious dressing, green beans are totally yummers! My kids had two servings each last night!"
Steak with Dijon Shallot Sauce
"Meat and potatoes with a twist. Serve your family succulent steak with a sophisticated sauce in 15 minutes. Substantial and delicate at the same time. "
Ma Lipo's Apricot-Glazed Turkey with Roasted Onion and Shallot Gravy
"The glaze give a wonderful sheen to the bird. A great addition to the menu is wild mushroom stuffing, cranberry sauce with raspberry vinegar, mashed sweet potatoes, rutabaga and parsnip casserole, green beans with walnuts, date and onion relish, pear chutney, and of course, pumpkin pie and butterscotch pie. If you don't have fresh thyme, substitute 1/2 teaspoon dried thyme. Originally submitted to ThanksgivingRecipe.com."
apricot preserves, apricot preserves, black pepper, sage, honey, onions, salt, salt, shallot, turkey, butter, butter
Other Gluten Free Recipes:
pasta - gourmet - lasagne - best lasagna - black eyed peas - goulash - carrot cake - black bean soup - breakfast casserole - egg rolls
Powered by Recipe Puppy ©2020


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A young introvert takes a break from her solitude in this experimental fashion short by 21-year-old filmmaker Jane Inyang from Canberra, Australia.
A film by Jane Inyang
Starring Yana Edwards
DP: Samuel Vines
1st Assistant: Tahsin Rahman
Stylist: Elle Hioe
This video was submitted by Jane Inyang and selected by our team. Click here if you have a project of your own you'd like us to check out!


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Apple in iOS 13 introduced a new Sign in with Apple feature, which is designed to let you create accounts for apps and websites using your Apple ID, so you don't have to give away your personal information.
Sign in with Apple is an alternative to the existing sign in with Google and Facebook options that apps and websites often offer. Apple's version protects your privacy and even lets you mask your email address.
How Sign in with Apple Works
In an app that supports Sign in with Apple, there's a "Continue with Apple" option that you'll see when asked to create an account.
Tapping "Continue with Apple" explains that the feature is designed to let you sign into websites with the Apple ID that you already have. Developers don't see your Apple ID and are only provided with your name and your email address, though there is also an option to hide your email address if desired.
Apps and websites get no personally identifiable information from you. When you use the feature, apps receive a unique identifier that is distinct for each developer, so there's no cross-platform or cross-app tracking available.
With Sign in with Apple, developers and websites have no way of gathering information about you beyond the name that you provide and your email address, unless it's hidden.
Hiding Your Email Address
When using Sign in with Apple, you can provide developers and websites with your email address, or you can use a hidden email address assigned by Apple that will then forward incoming correspondence to your real email address.
If you choose to use your real email address, you can use any email associated with your Apple ID.
If you choose to hide your email address, Apple generates a unique email address that developers and websites can communicate with. Apple deletes messages after delivery or after a short while if undeliverable.
Sign in with Apple Developer Requirements
Apple is requiring all apps that offer sign in with Google, sign in with Facebook, or sign in with Twitter options to also offer Sign in with Apple, but there is an April 2020 deadline, so the feature may not be available in apps right away. Eventually all apps that allow you to sign in with other accounts from Google, Twitter, and Facebook will also be required to offer Sign in with Apple.
Apps are not required to use Sign in with Apple as an option if signing in with a username and password is available, though developers certainly can if they choose to.
Websites aren't required to use Sign in with Apple, but the option is available, and apps that also have websites do have Sign in with Apple implemented.
Where Sign in with Apple Works
Sign in with Apple works on the web and in iOS and Android apps. So if you have a login for an app that also has a website, you can use Sign in with Apple as a log in option in both places.
Using Sign in with Apple on the Web
When you use Sign in with Apple on the web, websites will request your Apple ID to log in, but the entire authentication process is handled by a separate window and done through Apple so the website never sees your Apple ID.
How to Change Your Forwarding Email
If you're signing into an app, Apple uses your default Apple ID email address, but if you're signing into a website, you can change your associated email address for forwarding purposes.
To do so, open up the Settings app, choose your Apple account (your picture) and then select Name, Phone Numbers, and Email.
Biometric Authentication
Apple protects your Sign in with Apple logins with Touch ID, Face ID, and passcode options so no one can sign in to your accounts but you. Biometric options are used where available, such as on iPhones, iPads, and Macs, with passwords used on Macs that don't have biometric authentication options.
Two-Factor Authentication
On the web, all of your Sign in with Apple logins are protected by two-factor authentication, so you will need to confirm with a verified device just like you would when signing into iCloud on a new device. Two-factor authentication is required to use Sign in with Apple.
Managing Your Sign in with Apple Data
Apple maintains an on-device list of all of the apps and websites where you've used Sign in with Apple. Open up the Settings app, tap on your profile, choose Password & Security, and then tap on the "Apps Using Your Apple ID" option.
If you disable Sign in with Apple, the information that was shared with the developer to set up Sign in with Apple will continue to be available to the developer and handled according to the developer's privacy policy.
Apple doesn't track what apps you're using or where you have accounts, but Apple says that information about your Apple ID and your device use patterns could be used to help Apple prevent fraud. Developers do not see any data from you that you don't provide.
The first time that you sign into an app or website, Apple shares a "simple numerical score" with the developer to prove that you're a real person. The score is calculated from recent Apple account activity and "abstracted information about your device and usage patterns."
Apple says that it knows if you've enabled Sign in with Apple for an app or a website, but it does not track the apps that you sign in to or when. Apple does not see or retain a history of which apps or websites you sign into or when you use Sign in with Apple, nor do developers receive this information.
Guide Feedback
Have questions about Sign in with Apple, know of a feature we left out, or want to offer feedback on this guide? Send us an email here.


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Swiss 'Ecopop' referendum calls for big immigration cut
Swiss voters are going to the polls on Sunday to vote for the second time in nine months on proposals to limit immigration.
Last February the Swiss narrowly backed a plan to reintroduce immigration quotas for EU citizens, in effect opting out of the European Union's free movement of people policy.
But because Switzerland, while not an EU member, has a whole series of economically vital trade agreements with Brussels, which depend on maintaining free movement, the Swiss government has not yet found a way to implement February's vote.
Some critics among the Swiss right have accused the government of not taking the wishes of voters seriously, and of being soft on immigration.
The new proposal to be tested in Sunday's referendum goes much further.
Called 'Ecopop', it would reduce immigration to Switzerland to just 0.2% of the overall population, effectively limiting new migrants to about 16,000 a year, a fraction of today's estimated 80,000.
And, in an unusual twist, the proposal also calls for 10% of Switzerland's overseas aid budget to be spent on family-planning projects in developing countries.
'Not sustainable'
The proposal is the brainchild of Benno Buehler, a supporter of Switzerland's 40-year-old "Ecopop" movement, which seeks to link environmental protection with controlling population growth.
"Switzerland grew over the past seven years about 50% faster than the UK for example, and about five times faster than the European community as a whole," says Mr Buehler.
"At this speed we are basically on the level of India. This is not sustainable." Mr Buehler claims the alleged strain on Switzerland's resources is primarily the fault of population growth.
So would a Chinese-style one child per couple policy be appropriate?
Not for Switzerland, Mr Buehler says, because the population increase is due not to Swiss citizens having children, but to immigrants coming in.
He says his plan will not cause labour shortages, but will instead allow Switzerland to pick and choose the best skilled labour from anywhere in the world.
And the parallel proposal to invest in family planning in the developing world is, he insists, a policy the United Nations itself supports.
"The UN stated in its Agenda 21, paragraph 531, that every country has to define a population policy which is in line with its sustainability goals," he explains.
"For Switzerland the key source of the fast growth of population is immigration, hence we have to limit that. If however you look at poor countries the source of the population growth is clearly fertility."
But the suggestion that Ecopop is in some way environmental has caused anger among Switzerland's green movement.
At a demonstration against the proposal, Green Party supporter Niels Kruse suggested Ecopop was an idea that simply tried to scapegoat everybody but the Swiss themselves.
"Switzerland has been growing, there's no denying that," he admitted.
"But the boat is not full yet. The truth is, we and our lifestyles are causing the environmental problems, so we need to solve them within our country, without pointing at certain groups or certain people."
To him, the family-planning idea smacks of "neo-colonialism".
"It is not our role to say you are having too many children, when in fact we are causing 80% of the environmental pollution."
Immigration in Switzerland
- Switzerland's population is about 8.18 million - of whom 1.96 million are not Swiss nationals, according to the Swiss Federal Statistical Office (FSO)
- EU citizens make up the vast majority of immigrants in Switzerland
- The largest group of foreign nationals living in Switzerland is from Italy. Immigration from Italy started more than a century ago, but difficulties getting Swiss nationality meant many families remained Italian
- The second largest group comes from Germany, and the third largest comes from the former Yugoslavia
'Strangle' development
For Swiss business leaders, Ecopop appears to be the stuff of their worst nightmares.
Since it joined the EU's free movement of people, Switzerland's economy has thrived; unemployment is low, and many businesses are expanding and recruiting.
That is why the Swiss Business Association, Economiesuisse, is spending a good deal of money campaigning against Ecopop.
Rudolf Minsch, the association's chief economist, has called the proposals "an indigestible concoction" which will help neither Switzerland nor developing countries.
In an editorial for the association's website, Mr Minsch argues that cutting back so much on immigration, will "strangle" Switzerland's economic development, while "handing out condoms" in Africa "but not investing in schools or infrastructure" is unlikely to have any beneficial effect.
Built on migration
In a surprising partnership, Switzerland's trades unions have been campaigning alongside big business to defeat Ecopop.
The unions fear abandoning free movement could bring back the era of seasonal work, when men from all over Europe were recruited on a temporary basis. They lived in barracks, away from the towns, and were not allowed to bring family members with them.
Seasonal workers built some of Switzerland's key infrastructure, from its motorways to its huge alpine tunnels. But, as soon as the work was finished, they were sent back home.
They had none of the rights now enjoyed by foreign workers under free movement, and Swiss trades unionist Corinne Schaerer believes it would be unworthy of 21st Century Switzerland to return to that era.
"Everything was geared up to make it as cheap as possible, and to get labour as cheap as possible," she says.
"That is a state we don't want to go back to. Switzerland wouldn't exist without immigration, our whole economy and country is built in migration."
The latest opinion polls show two things - the Swiss are very worried about immigration, but Ecopop may be a step too far for most voters.
Benno Buehler knows his vision may be defeated at the ballot box this time, but he is still convinced its time will come.
"Every material growth will stop one day. The question is only when will it stop, and how will it stop, and what will be the consequences."


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This is a hidden page for admin and moderators. It sums up future plans for the wiki, features to be implemented, and major pending rule changes that need consent from all moderators.
TODO- Website
Add User Groups for Moderators, Crew and Players.
Set permissions for above groups.
Add Bestiary, accessible to all but players ?
Add Recipe list, accessible to all but players ?
Add completed story arcs. Partly to keep the saga alive, and partly to reuse certain bits of information accurately.
TODO- Photos
Career skill photos (Armstech, Biotech, Cybertech, Medic, Warleader)
Rig and Equipment photos (throwing knives/axes, grenades, light+heavy rigs, shields)
Venue photos (Safe-zone and arena)
Currency photos (Shards, slivers and bits)
TODO- Major Rule Updates/Additions
Deployments stuff.
Community content is available under CC-BY-SA unless otherwise noted.


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Patock has an extensive list of immensely successful projects in this field, many for repeat clients. We feel that the clients that return to Patock Construction for their future needs as the true sign of a project's success in the commercial market.
Click Here for Portfolio
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Patock Construction has had extensive experience in the construction of both assisted living/assisted care facilities and government assisted senior citizen housing projects. This vast experience proves to be a crucial requirement in a smooth running and successful project while still satisfying the scheduling, budget, and approval concerns inherent with such projects.
Whether it is a project involving interior renovations to existing structures, or entirely new places of Worship, or something in between Patock Construction realizes the tight economic and construction constraints often imposed on religious facilities and will work hard with owners and designers to ensure those demands are met.


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Consider programs of mass production of highly complex or too simple for your individual needs?
Want a program tailored for you and according to your own needs and requirements without too costly ?
The Athena-Project offers service development logismikou.cds_desk Using cutting edge technologies , we develop integrated software solutions with functionality and friendly environment to the user.
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The development of each application is always according to your needs providing innovative services that help to increase the productivity and effectiveness of your business.
Each application that you need designed from the beginning with you step – step. This can be either a standalone business application or a database or a corporate presentation etc.
The each of the applications that we develop can be accompanied by agreement with printed instructions (manual) the video presentation of applications, facilitating in this way the training of your employees where required .


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Last week it was West Brom scoring late after taking a battering from Liverpool to prevent a two goal loss, during the week it was Chelsea scoring with the last kick of the game to score the third goal of that game with West Ham United. Just those two picks alone, which are far from the only late goals that have gone against me in October, would have seen this month in a much stronger position and I am disappointed by that.
This weekend is now an important one to make sure October doesn't end with negative momentum to take into November and the host of matches that are due to be played. It is also a big one for a number of teams in their domestic Leagues as they try and get some points on the board and start moving towards a really busy time in the English calendar.
There is one more international break coming up at the end of next weekend's games and then it is a clear run for a few months where all of the competitions begin to take shape.
Sunderland v Arsenal Pick: This has become a really big game for David Moyes if his plan is to have a long-term future as Sunderland manager because another defeat would surely put his position under the microscope. It has been a really poor start for Moyes but some of that is down to the misfortune that has hurt his Sunderland team.
A late goal cost Sunderland a point at West Ham United last weekend and they also have blown a 2-0 home lead over Crystal Palace in what turned out to be an eventual 2-3 defeat. That has to have knocked the confidence of the manager and the players who have now failed to score in any of their last 3 games in all competitions.
Things won't have been helped by Moyes' comments about the standard of the squad at his disposal and this looks a bad game for Sunderland to be facing on Saturday afternoon.
Arsenal are looking to bounce back from two points dropped against Middlesbrough at home last week and you have to think there will be a response to that game. They have played well away from home with plenty of goals in the side making life difficult for opponents and it is hard to see how Sunderland will stay with them if they get behind.
A lack of goals for the home team coupled with the quality in the Arsenal squad would mean it is a surprise if The Gunners aren't winning this game this weekend. I expect a better performance than the one they produced last week as Arsenal go into a big week which ends with the home game against Tottenham Hotspur. I think Arsenal begin the week with a fairly comfortable afternoon in the North East and I will back them to cover the Asian Handicap.
Manchester United v Burnley Pick: Wednesday night and the win over Manchester City, regardless of the quality of the starting line up Pep Guardiola picked, was a big moment for Jose Mourinho and Manchester United. Coming out of a difficult four game run with a couple of wins under their belt and a draw at Anfield is not a bad return, but of course the focus was always going to be on the collapse at Stamford Bridge.
Conceding after less than a minute is played is absolutely the worst way Manchester United could have started that game and it was always going to be a difficult afternoon from that point. The scoreline most definitely flattered Chelsea with a couple of counter attack goals as Manchester United got closer to perhaps making a game of things.
Jose Mourinho has admitted he wanted a Premier League game immediately after the defeat at Stamford Bridge and I think this could be a difficult afternoon for Burnley. Manchester United have played well at Old Trafford for the most part this season and they created enough chances in the last Premier League game here against Stoke City to win two games.
It also can't be ignored the difficulty that Burnley have had setting up effectively away from home. They have been beaten comfortably by Chelsea, Leicester City and Southampton already and Burnley have seemed to have fallen apart when the first goal has been conceded as they have struggled with the balance between attack and defence at that point.
Burnley have gotten further and further into games before conceding, but that hasn't stopped them allowing three goals in each away game they have played in the Premier League. If Burnley get to that position at Old Trafford I think they are going to struggle to get near the Asian Handicap.
Backing Manchester United to win by at least two goals will return half the stake and the other will be a winner. But it is easy to see Manchester United match the results Chelsea and Leicester City have earned in this one for the full payout too.
Tottenham Hotspur v Leicester City Pick: The suggestions are that Harry Kane will be back in the Tottenham Hotspur squad next Sunday when they play in the North London derby and recent games have suggested that Tottenham Hotspur have missed Kane. They scored at Liverpool during the week, but Tottenham Hotspur had back to back goalless draws with Bayer Leverkusen and Bournemouth prior to that in which they looked to be missing that final piece up front.
They are back at White Hart Lane for the first time since beating Manchester City in the Premier League and Tottenham Hotspur will be hoping that sparks their form. This is a big week ahead for Tottenham Hotspur who face Leicester City and Arsenal in the League around a big Champions League game against Bayer Leverkusen and I can see them getting off to a positive start.
Being at home is one factor, but the fact they are playing Leicester City who have been conceding goals at an alarming rate on their travels has to give Tottenham Hotspur confidence. There are some suggesting Claudio Ranieri should rest players for the Champions League game in Denmark on Wednesday, but I can't see that happening.
For starters that game is on Wednesday so plenty of rest time before then, the second factor is that Leicester City have put themselves in a really strong position in the Champions League Group and can afford not to win that game. I don't think Leicester City ever play to lose, but earning three points in the Premier League is definitely more important for them and I can see The Foxes being dangerous when Tottenham Hotspur push forward.
Tottenham Hotspur don't concede too many goals at White Hart Lane, but Leicester City have created chances away from home and I can see at least three goals being shared out by these teams. I do think Leicester City are underachieving at the moment, but can start building momentum with the fixtures they have coming up although that might have to wait another week and I think goals might be the order of the day.
West Brom v Manchester City Pick: Tony Pulis has been rewarded for his work at The Hawthornes by having his contract extended as manager which has also put to rest those rumours that he has been unhappy at West Brom. Pulis does exactly what is says on the tin and that is to keep teams in the Premier League which seems to be the limit of West Brom's ambitions at this moment in time.
The last couple of games has seen West Brom draw with Tottenham Hotspur here and narrowly lose to Liverpool at Anfield, but Pulis can thank Ben Foster for two big performances in keeping the score down. It is another test for Foster when Manchester City come to town looking to snap a 6 game run without a win.
Pep Guardiola has been given something of a pass for the Manchester City results of late and another failure to win will give them no momentum to take into the Barcelona game during the week. Kevin De Bruyne could return having missed the Manchester derby in the English Football League Cup Fourth Round during the week, while the continued deployment of Sergio Aguero on the bench is a big surprise.
You still have to think Manchester City have enough quality to see off West Brom although the concern is the way they have continued to make mistakes defensively. Giving West Brom something to hold onto will make life very difficult for Manchester City because the home team are going to defend deep and in large numbers to keep the away team at bay.
Barring another masterclass from Foster, I think West Brom are going to struggle here. Manchester City have looked threatening enough going forward and the chances created by Tottenham Hotspur here a couple of weeks ago are unlikely to be missed by Manchester City at the same rate as Tottenham Hotspur did.
I think it is a matter of time before Manchester City click again and I think that might happen here as West Brom let them have the possession and build the pressure and I will back Manchester City to cover the Asian Handicap.
Crystal Palace v Liverpool Pick: The closest Liverpool have come to winning a top flight title since 1990 has to have been the 2013/14 season and it is the 3-3 draw at Selhurst Park which is the game where most focus when they talk about how Liverpool blew the opportunity to win the title. Liverpool led 0-3 that day before being pegged back, but both Tony Pulis and Brendan Rodgers manage elsewhere these days.
Now it is Alan Pardew and Jurgen Klopp who will be leading their teams into battle in the second live offering on Saturday in the Premier League.
This looks like it could be an entertaining game as both Crystal Palace and Liverpool will feel they can get plenty of joy in the final third in this game and the right passes in that area should lead to chances and goals.
Christian Benteke should be fired up for Crystal Palace as he will feel he owes them a performance having missed a penalty in the last game at Selhurst Park and also playing against the club who felt he was surplus to requirements this summer.
Crystal Palace will need their forward players at their best against a Liverpool team that have scored plenty of goals in recent weeks and this looks like a game that will produce goals. Recent history suggests the same with both League games between them ending with at least three goals scored last season.
The last 5 games at Selhurst Park have also seen at least three goals shared out and Liverpool have shown they can be as good going forward as they are vulnerable at the back. With the goalkeeper struggling from crosses, Crystal Palace have the quality from set pieces and with their wide play to give him problems and it is also difficult to see how Liverpool will fail to score having scored at least twice in their last 3 away games.
The odds are tempting enough and I will back at least three goals to be shared out by these teams on Saturday afternoon.
It's been a busier week than usual for me with things coming up in the evenings when I usually put these threads together. That means I've simply added the Sunday and Monday Picks below without a full break of the game.
MY PICKS: Arsenal - 1.25 Asian Handicap @ 1.91 Bet Victor (2 Units)
Manchester United - 1.75 Asian Handicap @ 1.85 Bet365 (2 Units)
Tottenham Hotspur-Leicester City Over 2.5 Goals @ 1.85 Betfair Sportsbook (2 Units)
Manchester City - 1.25 Asian Handicap @ 2.12 Bet Victor (2 Units)
Crystal Palace-Liverpool Over 2.5 Goals @ 1.80 Betfair Sportsbook (2 Units)
Everton-West Ham United Over 2.5 Goals @ 1.75 Bet Victor (2 Units)
Southampton-Chelsea Over 2.5 Goals @ 2.15 Betfair Sportsbook (2 Units)
Stoke City @ 2.10 Bet Victor (2 Units)
October Update: 25-37-2, - 21.09 Units (123 Units Staked, - 17.15% Yield)
September Final: 43-28-1, + 35.17 Units (133 Units Staked, + 26.44% Yield)
August Final: 31-38-2, - 9 Units (124 Units Staked, - 7.26% Yield)
Season 2016/17: 73-66-3, + 26.17 Units (257 Units Staked, + 10.18% Yield)
Season 2015/16: 133-174-2, + 0.89 Units (669 Units Staked, + 0% Yield)
Season 2014/15: 159-208-5, - 20.22 Units (647 Units Staked, - 3.13% Yield)
Season 2013/14: 164-185-3, + 15.84 Units (577 Units Staked, + 2.75% Yield
Season 2012/13: + 4.42 Units (415 Units Staked, + 1.07% Yield)


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What about changing the margin sell price so that it is 10% lower than the lesser of the feed price or the Dex price?That would encourage buying of the margin and mean that margin sell walls are actually eaten.That is the biggest problem we have at the minute is margins are not eaten. We need to correct that asap otherwise we will never be safe in downward movement.
steem has a terrible peg no?
I dont think that someone not watching their margins should keep their call orders.Instead, there has to be somewhat of a penalty and the penalty needs to be in theopen markets, ideally in the a "counter-cause" direction - meaning that, if BTS pricesgoes down, the margin call needs to cause the BTS price to go up. Obviously, "counter-cause"has been implemented by buying up bitUSD (which indirectly causes BTS supply to godown and maybe BTS price to go up) because it cannot use the collateral to buy upBTS, directly
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Tagged: Eric Chavez
Going Ike Turner
Already feeling under the weather, after last night's series opening loss to the Evil Empire (erm, New York Yankees), I figured it was worth a roll of the dice to wait to post something (good?) until after today's matinee. Thank goodness I fought through a nearly five hour battle between the two first-place teams only to see the inevitable occur as soon as Brad Lidge took the mound.
Game ball(s): The Yankees should give it to home plate umpire Tim Timmons, who handed them the win after calling Tyler Moore out at home on a single by Adam LaRoche in the bottom of the eighth. Only one problem. Moore was obviously safe and it wasn't a tough call to get right. But Timmy is an unaccountable baseball umpire. So nothing to see here, literally. Thus, instead of heading into the ninth up 4-3, the Nats would fight on just long enough to have Lidge do his bull in a china shop routine.
Goat(s): Just because I went all Ike Turner on Timmy doesn't erase the fact that the Nationals didn't help their cause. There was Ian Desmond's error that gave the Yankees a key run early, though at least Desmond offset it with a game-tying blast in the eighth. And then there was the curious decision by Davey Johnson to have Jordan Zimmermann pitch to Eric Chavez with one on, two outs, and the pitcher Andy Petitte on-deck. That didn't work out. And of course, the mere fact that Brad Lidge is on the team. I can only hope with H-Rod and Mattheus nearing their return, that won't be the case for very long.
Bryce Harper is still only 19: Jesus Flores. His broken-bat double to deep left in the bottom of the second which plated two Nats was a display of pure strength. And with Jordan Zimmermann not super sharp, several times he did a nice job of framing pitches including on a strikeout of Mark Teixeira with two on in the top of the third.
Current Record: 38-25


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Have you been a longtime Winter Park resident or just recently moved to this historic and cultural community? All Winter Park neighbors are welcome to come and share their personal memories of their special city at our HISTORY HARVEST and create a digitized file for their very own keepsake. Bring at least 2 items representing what makes Winter Park special to you. The library team will help you upload and archive it to include in the library's history collection. You will also be able to share your digitized file with loved ones!
The HISTORY HARVEST will take place on Saturday March 31 and April 28 from 11am to 4pm in the Community Room at the WPPL. To attend the WPPL History Harvest, please register through the calendar section of wppl.org or by calling (407) 623-3300. If you can't attend an event you enrolled in, please let us know so we can fill your seat: hit "Cancel" on your confirmation email or call us at 407-623-3300.


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We took Jessica's older brother to the zoo in 2015, when he was 4 years old. I wrote about it here.
Today it was Jessica's turn, as she is now 4, and can be taken outside the school holidays as she has yet to start school.
Sadly it was a cold day and Jess got fed up at lunchtime, but we did mostly have fun, and I took just a few pictures, some of which are below, to illustrate the occasion.
There is much in addition to those pictured, in particular today we saw butterflies, birds, frogs, an impressive 6.5 metre snake, monkeys and chimps, and much more.
Here are a few lizards.
The giraffes were very frisky. How many in this picture?
The Okapi looks pretty miserable, but as for many of the animals and other species here, the zoo is trying hard to help this species to survive.
I think this is a Monitor Lizard.
The penguins seem attracted to their human visitors.
The elephants were just getting on with family life.
After Jessica had recovered from her lunchtime setback, we took a monorail back to the entrance and visited the meercats, as well as the elephants.
Nearby, a young black rhino lay contented in a smelly house.
It's mum was camera shy today.
Jess cheerfully posed under a couple of statues.
Then, after five and a half hours at the zoo, we went home.
It was great to have you to stay with us Jessica, and there will be some more pictures from Sue's camera.


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by Cyriel
In: VIDEO
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As its name is already telling, the One Minute Fly has got a very limited lifespan. One minute in which it wants to experience everything that makes life worth living…
if you want to receive my inspiration newsletter (max 6 editions a year) with the latest news.
And if you're interested you can check the box 'give me an inspiration boost' and you will receive extra inspiration (9 weeks): movies, ideakillers, creative examples, ... And there's an option to get on the list of wild geese if you would like to participate in a brainstorming session.
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text: Jasmine Nielsen became the Executive Director of Just Food in September of 2014 after nearly 16 years as the Executive Director of Love Heals, the Alison Gertz Foundation for AIDS Education. Jasmine also volunteers her time as a consultant and advisor to numerous nonprofit organizations focused on creating a more equitable city for all New Yorkers. She served as Co-Chair of the Board of Directors of the New York Abortion Access Fund, as an Alternate Member of the NYC HIV Planning Group, on the Advisory Board of the Legal Action Center's Women's Initiative to Stop HIV, as a member of Community Resource Exchange's Community Advisory Group, and as a founding member of the Prospect Park Alliance's Junior Committee. In 2007, Bank of America recognized Jasmine with a Local Hero Award through its Neighborhood Excellence Initiative. A graduate of Vassar College, Jasmine is currently completing her Master's Degree in Food Studies at New York University. She blogs about the pleasures of sourcing ingredients, cooking and eating at www.thedrunkenfig.com and is a proud member of the Prospect Park CSA.


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Founded in Orlando in 1993 by Ronald Karpiuk, Land-Ron, Inc. has completed more than 250 hotel renovations and repaints and has annual sales of more than $30 million. Quality work, fast turnaround times and a strong focus on honesty, integrity and communication have been the keys to the firm's growth. Karpiuk recently took time from his busy schedule to talk with us about the secrets of his success. Continue reading This I've Learned: Ronald Karpiuk
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Painting a Gem on the Emerald Coast
Florida's Emerald Coast is known for its beautiful white beaches and turquoise green water. Repainting the exterior of the Emerald Grande resort was a challenging but rewarding job for Restore Construction Group, Inc., a commercial contractor based in West Park, Florida. Continue reading Painting a Gem on the Emerald Coast


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We invest exclusively in new ventures operating within the $3.5 trillion U.S. Healthcare industry. We invest in companies that are both innovative and have the ability to meaningfully contribute to healthcare cost reduction. Example sectors include:
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We generally invest between $2-10 million per round, and target $8-20 million in total capital invested over the life of a company, but are flexible based on the needs of the company. We have both worked with a variety of syndicate partners, but are also comfortable leading rounds ourselves. We typically serve on the board of directors of our portfolio companies and strive to maintain our position as lead or co-lead in supporting the firm with its goals.
Santé maintains offices in Austin and Houston. We invest in companies headquartered in the United States.


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Hurricane Dorian has led to mysterious bricks of drug washing up on 2 separate Florida beaches on Tuesday, NBC Report. A Melbourne law enforcement officer looked out to the existence of "suspicious" products that washed up ashore when they were on patrol at Paradise Beach Park. The officer was greeted with a plan on the beach that a Melbourne police spokeswoman stated was "covered in a way that followed narcotics."
When the package was taken in for testing, it was immediately determined to be cocaine. An examination regarding how it got there exactly and where it stemmed is underway, however it wasn't the only beach that was hit with the bricks. Just over 20 miles north in Cocoa Beach, police had actually found a duffel bag that washed ashore. Inside of the bag was 15 bricks of cocaine, and it has because been turned over to U.S. Custom and Border Security.
It is estimated that the value of the satchel's contents might be someplace in between $300,000 to $450,000 at $20,000 to $30,000 per kilo. Dorian, which is now a Classification 2 cyclone, initially struck the east coast of Florida on Tuesday. As an outcome of the damage the typhoon triggered in the Bahamas, where it killed around seven individuals, cautions have been released for coastal locations throughout Florida. South Carolina, North Carolina, and Georgia have also received cautions.


text: Social Pro Daily Instagram Users Can Now Add Question Stickers to Their Stories A new way to spur friends to interactBy David Cohen|July 10, 2018 The new questions sticker can be placed anywhere on photos or videosInstagramShare By David Cohen|July 10, 2018 Share Instagram Tuesday introduced a new way for users to spur interactivity with their Stories. The new questions sticker enables users to type questions and add them to their Stories via stickers that can be placed anywhere on photos or videos. Friends who choose to answer those questions can tap the stickers and reply as many times as they want, with those replies appearing in the Story creator's viewers list. Instagram wrote in a blog post introducing the story sticker, "Tap any question they've asked to create a new Story where you can answer it, and the question you're answering will appear on your Story for context. Although you're able to see who submitted each response in your viewers list where it's private, when you share that response in your Story, your friend's photo and username will not be shown." Share https://adweek.it/2u940UK copy David Cohen David Cohen is editor of Adweek's Social Pro Daily. Adweek Adweek


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|Jacket: Ann Taylor | Dress: c/o Eliza J | Shoes: Zara {old, LOVE these} | Necklaces: J. Crew, Forever 21, Vintage {similar} | Bag: Chanel | Belt: Club Monaco {old, similar} | Sunnies: Karen Walker | Watch: Michael Kors | Lips: Russian Red by MAC
20 comments:
- Anonymous15 January 2014 at 07:46
You look gorgeous!ReplyDelete
Love that dress on you!! Absolutely gorgeous!ReplyDelete
The Style Storm
<3, Christina
I'm loving this "ladies who lunch" look! So so pretty!ReplyDelete
Classy Chic & Chardonnay
So classy and gorgeous! What a great coat! And those heels are rockin, girl!ReplyDelete
the color of that coat is gorgeous!!ReplyDelete
This coat is such a gorgeous color. Loving this ladylike look! I can always count on beautiful and sophisticated outfits from you.ReplyDelete
Chelsea & The City
- Anonymous15 January 2014 at 10:36
The color of that coat is so elegant, while the dress is uber feminine! You look so gorgeous and sophisticated!ReplyDelete
Cee. ♥
Code Overdressed
That dress is soo cute :)ReplyDelete
xx Stephanie (www.stephaniesstyleblog.com)
STUNNING! You look so chic lady!ReplyDelete
XOXO, Jenn
The Stylish Housewife
Love this, that coat is amazing! xxReplyDelete
- Anonymous15 January 2014 at 10:52
The dress is so cute :) love the coat's color.ReplyDelete
So sophisticated. Love the colors.ReplyDelete
Champagne Lifestyle on a Beer Budget
Beautiful, love this retro look so lady like!!!ReplyDelete
OceanWind Blog
I love the way your coat is just a little bit longer than your dress. It looks so chic with the big pearl necklace and Chanel bag. Love it!ReplyDelete
Xo Jana
- Anonymous15 January 2014 at 12:40
I wanna be just like you when I grow up. lol. :)ReplyDelete
Stunning Krystin, I love the color of this coat. I have a selection of pastel coats on King & Kind today, tis the season!ReplyDelete
King & Kind
beautiful color coat on you! xoReplyDelete
You look amazing, obsessed with everything from this amazing print dress to the fun coat!ReplyDelete
I'm obsessed with all of this! The dress and the colour of the coat are perfect!ReplyDelete
Five Minute Style
The floral dress with the pearl like necklace is ADORABLE!ReplyDelete
I would love for you to follow me back!


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A pet cat is reportedly dragging out Miss America 1977 Dorothy Benham's divorce from a Bloomington lawyer.
Benham had been trying to keep her divorce from attorney Paul Shoemaker quiet because Miss Minnesota 1976 is embarrassed a third marriage has ended this way.
But the Tigger the cat situation has got Benham's tongue wagging.
"My youngest living at home are 16 and 17," Benham told me Monday, "and they have known him [Shoemaker] since they were 3 and 4. Now he's trying to keep their cat. I'd be divorced already, and now he's thrown this in the mix.
"My children are absolutely beside themselves. I bought this cat because another cat of ours was run over. My youngest son, who was like 9, said, Mommy, I've never had a pet of my own. So we went to the Humane Society and were there for about two hours and Richard picked out the cat that he wanted. I paid for it. It was a gift from me to my son.
"So my estranged husband is fighting us over the cat. Even last night [Sunday] my daughter, Maddie, was pleading with him, Why are you trying to take our cat? I have already removed our other animal; I have a dog, too, but he [Shoemaker] hates the dog [Precious]."
Benham currently has the cat.
Tuesday I left Shoemaker a voice mail and wrote him an e-mail asking if he would be so kind as to call and tell me what role the cat is playing in his divorce from Benham.
"You are misinformed," Shoemaker responded via e-mail Wednesday.
Please, tell me more, I asked Shoemaker in another e-mail to which he has not yet responded.
Benham's friend Nancy Nelson, the AM 950 show host, told me: "It's interesting how certain things just break the camel's back."Cancel 'Kardashians'?
There's a petition asking E! to drop "Keeping Up With The Kardashians."
If I am reading the www.gopetition.com correctly, it had attracted a meager 2,574 signatures as of 5:30 p.m. Wednesday.
"Dear E! Online, We are respectfully requesting that your network find other shows to air. 'Keeping Up With The Kardashians' is just not viewing that we, the public, would like to see from your network. With recent events, let us be heard, enough is enough," reads the petition started, it looks, by a Cyndy Snider on Nov. 2.
Snider must have had Nov. 1 in her office pool predicting the day the marriage between Kris Humphries and Kim Kardashian would collapse.
My tipster on this was " Julie Savage but I prefer being a true 'Yee Haw, Minnesotan,' and not draw attention to myself," she e-mailed Wednesday.How will Kris get portrayed?
After the scales of reconciliation fall from Kris Humphries' eyes, will he file a fraud lawsuit against Kim Kardashian?
The NBAer might be spurred in that direction if he's portrayed as the bad guy in her reality TV shows, when he did nothing wrong (that I know of), while there is Internet chatter about Kardashian being in the company of her ex-boyfriend, NFLer Reggie Bush, in the days before Kim filed for divorce from Kris.'CCO story still has legs
While animators have mined for laughs WCCO-TV's embarrassing ducks vs. dogs report of last week, the station has yet to air a retraction on the matter.
"The station still has no comment on the story," WCCO spokeswoman Kiki Rosatti told me Wednesday. All content related to the story has been deleted from the station's website.
Broadcast insiders expect the disciplinary ax to fall on reporter James Schugel and possibly others who signed off on his I-Team report about a meat market in NYC's Chinatown buying, ah, products from a Minnesota puppy mill.
The misinformation in the story is thought to have occurred when Schugel was talking over the phone about the consumption of "dogs" to a meat market employee who was apparently saying "ducks."
Meanwhile, the hits just keep on coming for Schugel, with the "Taiwanese Animation" team taking a cleaver to the story with its own report. You can watch it via www.startribune.com/a787.
C.J. is at 612.332.TIPS or email@example.com. E-mailers, please state a subject -- "Hello" doesn't count. Attachments are not opened, so don't even try. More of her attitude can be seen on Fox 9 Thursday mornings.


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Celebrations and Occasion
Whether you are celebrating a wedding or a birthday, holding a family party or a corporate event, you've come to the right place! Milchmanufaktur offers a unique and special setting so let us know how you'd like to mark the occasion and we'll put something together to ensure that you celebrate in style.
The restaurant holds up to 80 people and we can take groups of up to 40 in our Heumilchsaal function room. If both are opened then we can accommodate a total of 120 people.
You can find ideas and inspiration for catering in our Group Menus. We can of course, also serve something bespoke, according to your preferences.
Please enquire by telephone or email:
+41 55 412 68 83 / firstname.lastname@example.com


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Thyroid Disorders
Have you been told your labs are normal only to suffer from the same thyroid symptoms you had before you began hormone therapy?
Are you aware that EVERY cell in your body has receptor sites for thyroid hormone? Are you aware that the most common cause of hypothyroidism is NOT a problem in your thyroid gland but in your immune system? If your immune system is attacking your thyroid what ELSE is it attacking?
This very important component of the body has a direct impact on the metabolism that is experienced in the body. Individuals that suffer from issues with this gland may suffer from several different health complications. These include, but are not at all limited to, issues with the weight, the mood, and the energy that is experienced by the person.
Here are some common warning signs:
- Fatigue
- Increase in weight gain even with low-calorie diet
- Morning headaches that wear off as the day progresses
- Depression
- Constipation
- Overly sensitive to cold weather
- Poor circulation and numbness in hands and feet
- Muscle cramps while at rest
- Catches colds and other viral/bacterial problems easily and has difficulty recovering
- Wounds heal slowly
- Require excessive amount of sleep to function properly
- Chronic digestive problems (hypochlorhydria)
- Itchy dry skin
- Dry or brittle hair
- Hair falls out easily
- Edema, especially facial (myxedema)
- Loss of outside portion of eyebrows
Many individuals experience symptoms of thyroid disease and do not even realize that the experiences they are having could indicate a potentially dangerous complication. The thyroid is a relatively small gland that is located in the lower region of the neck. Its sole responsibility is to secrete certain hormones throughout the body. There are two specific hormones that are released by this specific gland.
The first is known as "Thyroxine" or "T4″ and the second is known as "Triiodothyronine" or "T3″. The hormones that are released are responsible for delivering energy to the various cells in the body. There are many complications that may occur with the thyroid.
The implications of the thyroid on the rest of your body are vast.
The thyroid directly supports the following systems:
- Bone metabolism
- Immune System
- Brain/Nervous System
- Endocrine System (adrenal glands, ovaries, testes)
- Gastrointestinal function
- Liver and gallbladder
- Growth/Sex hormones
- Fat Burning
- Insulin and Glucose Metabolism
- Healthy cholesterol levels
- Proper stomach acid
Thyroid "Cross Talk" Between Systems
The thyroid relies upon other organs and systems just as these systems rely upon it. We call this "cross-talk" between the systems. "Cross Talk" happens between the following systems:
Thyroid & Immune System
Thyroid & Gut
Thyroid & Brain
Thyroid & Endocrine System
Everyone affects the other! They do not act separately!
Thyroid Basics
The Hypothalamus sends a signal to the pituitary gland via TRH. The Pituitary gland sends a signal to Thyroid via TSH (thyroid stimulating hormone). TSH causes enzyme TPO to stimulate the release of T4 (93%) and T3 (7%). These hormones ride the "taxicab"- thyroid binding globulin (TBG).
Thyroid Hormone Conversion
In the liver, 60% of T4 is converted to T3. A poor liver function will cause poor T4 to T3 conversion. 20% of T4 is sent to gut to be converted to T3. If you have poor gut flora it will cause poor conversion of T4 to T3. Also, 20% of T4 is sent to peripheral cells for conversion to T3 using 5'deiodinase enzyme. A small percentage T4 goes to Reverse T3.
A True Thyroid Functional Laboratory Test
Are you aware that there are 11 lab markers to properly evaluate your thyroid yet almost all doctors only order two?
- TSH (this is what conventionally is ordered)
- Total T4 (Thyroxine)
But what about these tests?
- Total T4 (thyroxine)
- FTI (free thyroxine index) (amount of T4 available)
- FT4 (free thyroxine) (affected by prescription drugs)
- T3 Uptake (How much of T3 is taken up by TBG)
- FT3 (free triiodothyronine) (Active Thyroid Hormone)
- Reverse T3 (Body cannot use)
- TPO and TBG Antibodies (Hashimoto's)
- TSH Antibodies (Grave's disease)
- TBG levels
How can you manage health without all the information? Burning out the thyroid gland with hormone replacement is a 50-year-old model.
In order to manage your health, you need to look at the causes of the problem…not just the symptoms.
There are 6 Major Thyroid Patterns
- Primary hypothyroidism
- Hypothyroidism secondary to hypo pituitary
- Thyroid under conversion
- Thyroid over conversion – decreased TBG
- TBG elevation from contraceptives/HRT (Hormone Replacement Therapy)
- Thyroid resistance
I. Primary Hypothyroidism
The thyroid gland gets lazy and the pituitary gland tries to "kick it into gear" by pumping extra TSH (high TSH). This is the only pattern of the six that may need HRT (Hashimotos may need it too).
II. Hypothyroidism is Secondary to Pituitary Hypofunction
The pituitary gets "lazy" (low TSH below 1.8) for many reasons:
- Chronic stress fatigues the gland
- Hormone pills including Synthroid
- Creams with Estrogen
- Postpartum depression; pregnancy can fatigue the Pituitary Gland
- Fluctuating insulin/glucose levels (Adrenal Gland fatigue)
III. Thyroid Under-Conversion
The gland is making enough T4 but there is a decrease in the conversion from T4 to the active form T3 (low T3). Why? Chronic Adrenal Stress gives rise to increased cortisol which suppresses T4 to T3 conversion. This is due to chronic infection/ inflammation. This condition is often missed because low T3 doesn't affect TSH only T4 does and T3 is rarely checked for with the blood test.
IV. Thyroid Over-Conversion and Decreased TBG
Too much active T3 is made and is overwhelming the cells or too little TBG which means too much free T3. Why? The No. 1 cause is insulin resistance, especially in women. The cells are not "listening" to insulin so more insulin is secreted. This increases testosterone levels in females resulting in too much free T3 and too little TBG.
V. Thyroid Binding Globulin (TBG) Elevation
Too much TBG in the blood and thus too little free T3. Why? Oral contraceptives or estrogen replacement therapy causes an increase in estrogen which leads to increases in TBG.
VI. Thyroid Resistance
Pituitary and Thyroid glands are fine and so are the hormone levels. However, the hormones aren't getting into the cells. Why? Chronic stress response stimulates the adrenal glands to produce too much cortisol which causes cells to be resistant to thyroid hormones.
Nutritional support if caught early can reverse these problems- we use proper testing and specialized nutritional compounds to do this!
Thyroid Dysfunction is a Sign of Metabolic Dysfunction… Proper Testing is Crucial!
Complete Metabolic Profile
- Includes complete thyroid profile, including thyroid antibodies
- Vitamin D levels
- Anemia
- Kidney Function
Immune Panels
- Checking for immune imbalance (TH1 vs TH2)
Adrenal Stress Index (salivary)
- 24-hour cortisol levels
Food Sensitivity Test (stool)
- Gluten
- Soy
- Yeast
- Egg
Stool Microbial Ecology Profile
- Gut infections
- Parasites
- Yeast
Hashimoto's Thyroiditis (Autoimmune hypothyroid) and Grave's Disease (Autoimmune Hyperthyroid)
These are not Thyroid problems! It is an immune system problem! Your immune system is mistakenly attacking TPO or TBG (Hashimotos) or TSH (Graves Disease). There is an imbalance in your immune system that needs to be addressed.
You need proper testing to first find out the cause of your immune problem- then you can take care of it.
Why would your immune system do this?
- Dysregulation:
The immune system is imbalanced because of stressors to it.
- Chronic inflammation
- Bad blood sugar
- Bad adrenal glands
- Hormone imbalances
- Neurological imbalances
2. Active Antigen:
The immune system is imbalanced due to an "invader" aka an antigen
- Chronic infection (bacterial, viral, mold)
- Parasite in gut
- Gluten sensitivity
- Environmental toxins
- Undigested food
Triad of Hashimoto's Thyroiditis
- Antibodies to TPO/TBG
- Gluten Sensitivity
- Antibodies to the intrinsic factor protein which leads to lowered B12 which lead to pernicious anemia.
What Makes Our Office Different From Every Other Doctor That You Have Seen?
Functional Medicine!
Based on lab findings our nutritional products are dispensed to support the biochemical pathways for healing in:
- Gut
- Thyroid and Adrenals
- Liver and biliary
- Anemias
- Sugar regulation
- Autoimmune Regulation
We manage the brain misfiring and metabolic dysfunctions.
With periodic re-testing it lets us know we are on the right track.
We look at all of your test results to find the causes of your problems. We do not just care for your symptoms.
We bring together all the pieces and treat the Whole Person!
Your INITIAL exam at Chicago Natural Health Care will include:
- A thorough case history
- A complete functional health examination
- A comprehensive look at any recent blood work you have had done to determine what testing still needs to be done
- A comprehensive analysis of findings
- A written recommendation for a treatment plan, if we feel we can help you. This management plan will be specifically designed for your unique case.
If you are interested in seeing if you are a candidate for our breakthrough procedures for treating thyroid problems give us a call to schedule your evaluation and consultation.
We help patients who are suffering from Thyroid Disorders all over Chicago including these neighborhoods and areas:
Chicago, IL Hashimoto's Disease, Low Thyroid, Hypothyroidism
Oak Park, IL Hashimoto's Disease, Low Thyroid, Hypothyroidism
Des Plaines, IL Hashimoto's Disease, Low Thyroid, Hypothyroidism
Schaumburg, IL Hashimoto's Disease, Low Thyroid, Hypothyroidism
Naperville, IL Hashimoto's Disease, Low Thyroid, Hypothyroidism
Wilmette, IL Hashimoto's Disease, Low Thyroid, Hypothyroidism
Elgin, IL Hashimoto's Disease, Low Thyroid, Hypothyroidism
Logan Square Chicago Hashimoto's Disease, Low Thyroid, Hypothyroidism
Gold Coast Chicago Hashimoto's Disease, Low Thyroid, Hypothyroidism
Lakeview Chicago Hashimoto's Disease, Low Thyroid, Hypothyroidism
Old Town Chicago Hashimoto's Disease, Low Thyroid, Hypothyroidism
Edgewater Chicago Hashimoto's Disease, Low Thyroid, Hypothyroidism
West Loop Chicago Hashimoto's Disease, Low Thyroid, Hypothyroidism
Winnetka, IL Hashimoto's Disease, Low Thyroid, Hypothyroidism
Glencoe, IL Hashimoto's Disease, Low Thyroid, Hypothyroidism
Northfield, IL Hashimoto's Disease, Low Thyroid, Hypothyroidism
Highland Park, IL Hashimoto's Disease, Low Thyroid, Hypothyroidism
Lincoln Park Chicago Hashimoto's Disease, Low Thyroid, Hypothyroidism
River North Chicago Hashimoto's Disease, Low Thyroid, Hypothyroidism
Streeterville Chicago Hashimoto's Disease, Low Thyroid, Hypothyroidism
Wicker Park Chicago Hashimoto's Disease, Low Thyroid, Hypothyroidism
Evanston, IL Hashimoto's Disease, Low Thyroid, Hypothyroidism
Bucktown Chicago Hashimoto's Disease, Low Thyroid, Hypothyroidism
West Town Chicago Hashimoto's Disease, Low Thyroid, Hypothyroidism
Who We Are
Welcome to Chicago Natural Health Care, located in the heart of Chicago, where we use a modern, research-based approach to manage and help people optimize their health.
3432 W Diversey, Suite 253
Chicago, IL 60647
The information on this site is solely for purposes of general patient education, and may not be relied upon as a substitute for professional medical care. Consult your own physician for evaluation and treatment of your specific condition. Chicago Natural Health Care is in close proximity to Chicagoland's surrounding cities and areas that include Chicago, Oak Park, Des Plaines, Schaumburg, Naperville, Wilmette, Winnetka, Glencoe, Northfield, Highland Park, River North, Gold Coast, Lakeview, Old Town, Edgewater, West Loop, Lincoln Park, Streeterville, Evanston, Bucktown, West Town, and Wicker Park. | Chicago Natural Health Care | Chicago, IL
© 2018 Chicago Natural Health Care, All Rights Reserved | Terms & Conditions | Website Disclaimer | Privacy Policy


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This is a fresh corn salsa recipe that is great will grilled meats and any kind of taco. I also love it just right out of the bowl.
Fresh Roasted Corn Salsa
This recipe can be made with grilled corn or corn that is roasted int the oven.
Fresh grilled corn is just barbecue weather ordered!
Roast some sweet corn on your grill this summer. It's the perfect partner for your grilled meat! Roasted corn makes the best sweet corn salsa. If you are feeling adventerous try my Mexican Street Corn.
If you know me at all you know I am a huge fan of tacos. I honestly think that almost everything tasted better in taco form. To prove it I have a post dedicated to tacos. You will find my Carne Asada Marinade as well as the formula for vegan tacos. Plus, I have the recipe for two delicious cremas. (I am working on breaking this post apart but for now it's all together in one comprehensive post about my love of tacos.
If you don't have a grill you can just as easily make roasted corn in the oven.
- Just place the corn on a baking sheet under the broiler.
- Broil the fresh corn until it is charred.
- Make sure to rotate it every 5 minutes until it is done.
Making up a batch of fresh corn salsa is a great way to get a jump start on enjoying those summer flavors.
This easy corn salsa recipe is more versatile than you might expect. Use it in tacos or pair it with grilled meat of any kind. This salsa is also the perfect complement to a barbecue-centered meal.
Need some taco inspiration? Try our Carne Asada Tacos with Chipotle Crema…and yes, Corn Salsa!
Are you more of a burrito bowl kind of person? I totally get it!
Simply put all of the ingredients that you would normally put into a tortilla into a big bowl. Make sure you get all the major players for the perfect burrito bowl.
- Grilled meat or my famous Mom style taco meat. Or my Shredded Beef.
- The perfect taco seasoning recipe. You should have this at all times.
- Guac – Of course, you need guacamole.
- Rice – And if you are keeping it low-carb try my Cilantro-Lime Cauliflower Rice.
- Salsa Fresca – The quintessential must have for all thing related to tacos.
- Crema – Find two kinds in my taco post.
If that isn't enough inspiration check out my other taco inspired bowls.
Get all of the Beast Bowls in a Handy Dandy Cookbook HERE!
Beast Bowl Nutrition is available on Apple Books and Kindle. Grab your copy today and leave a review!
Thank you!
Roasted Corn Salsa
- 2 to 3 ears Roasted corn cut off the cob (grilled corn can be used too
- 1 Red bell pepper diced
- 2 Jalepeño or serrano peppers finely diced
- ½ Red onion diced
- ⅓ Bunch of cilantro finely chopped
- 1 L:ime juices
- 2 tsp Olive oil
- Salt and pepper to taste
- 1 tsp Cumin
- 1 tsp Himalayan salt
- ¼ tsp Fresh ground black pepper
- Roast the corn at 450℉ until kernels are charred. Remove them from oven and let them cool.
- Chop and dice all of the vegetables and add them to a large bowl.
- Cut kernels off of the cob and add them to the salsa.
- Add the lime juice, olive oil, cumin, and salt and pepper to taste.
- Toss the ingredients together and serve.
- Store in the refrigerator in and air tight container.


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Inspired by the Jazz and black-and-white films of the 1930s, and gameplay heavily inspired by the classic Alone in the Dark, White Night is a noir style adventure game set entirely within an ominous mansion. The hero brandishes his inner thoughts as well as an ax in this survival horror game that ditches the modern genre's trappings of upgradeable weapons and action in favor of a mature plot and tension.
"We wanted to create something that people would enjoy, but also something that would stand out as unusual and refreshing in today's survival horror landscape," says Ronan Coiffec, creative director of the game and co-founder of OSome Studio. You can get your hands on White Night when it hits digital storefronts on the PC, PlayStation 4, and Xbox One on March 3.


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Please contact us for current grades and colours that are in-stock
Ex Hire Dagger Katana 10.4 Club spec for sale. Only been used a handful of times in our hire fleet towards the end of season.
This is the boat only, ex hire paddles available
from £15 per ex hire paddle (whilst stock lasts)


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Latest MedicineNet News
There's a growing trend of uninformed patients crowdfunding to pay for phony stem cell treatments, a new study finds.
Researchers looked at patients who crowdfunded for treatment at for-profit clinics that use direct-to-consumer marketing of expensive unproven stem cell treatments, the Associated Press reported.
The companies often claim their treatments can significantly improve health or cure conditions, including chronic lung disease, Parkinson's disease, multiple sclerosis and arthritis.
Over four months last year, the researchers identified 408 funding requests for stem cell treatment that received pledges of nearly $1.5 million from 13,050 donors. The requests were posted on GoFundMe and YouCaring, the AP reported.
The study was published Tuesday in the Journal of the American Medical Association.
The researchers did not examine how many of the patients eventually underwent stem cell treatment or the outcomes of those who did, but there have been deaths and permanent injury from unproven stem cell treatments, the AP reported.
The study highlights an issue that has not received much attention, according to lead author Jeremy Snyder, a bioethicist at Simon Fraser University in British Columbia, Canada.
He told the AP that he was "surprised by the scope of it," and added that the patients are not to blame.
"They want to believe a lot of the times that this is going to really cure me. It's absolutely a heartbreaking situation," Snyder said.
Copyright © 2018 HealthDay. All rights reserved.
See Answer


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My laptop has a 64GB eMMC drive with no room for upgrading. I am using BTRFS on Ubuntu 19.10 so I can compress the disk.
So far, I have noticed that you have to manually doto compress the disk. This means that as files change I have to re-run this command to compress files and save space. In addition, I have noticed that in some cases files can become larger! Is there a way to have the compression run automatically, and also only take effect on files which will benefit from compression?Code:sudo btrfs filesystem defragment -c / -r


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Subtotal: ( items in your basket)
Cool Shooters
14 Reviews
14 Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
These ice moulds make very good shot glasses, when I say good I mean generous, you can fit quite a large shot in there. The walls are thick enough that the heat from your hand won't instantly melt through the walls and of course whatever you put in will be beautifully chilled. Great product.Report this review
This product comes exactly as advertised and is deliverd very quickly. I was kept updated on my order by email and text message. I have since ordered again and not had any problems! Great Service IWOOT :)Report this review
Great item, bigger than expected. Cant wait to see his face when he get them :-)Report this review
I bought this as it looked like a good idea. Saves on washing up, great for a party, providing you don't mind patches of water around the place! Great idea for someone in their early twenties when you don't know what to give them They can be used for making large bowls of punch when you don't want lots of little ice cubes melting into it. Well worth the money. Simple to use Would be good for SECRET SANTA very reasonable priceReport this review
The Cool Shooters are a fantastic product, they're very versatile and works a charm. A great party point.Report this review
A fun way to have a few shots....might be better to use them when drinking outside as they can be messy as they start to melt. Make sure the cool shooters are on an even/flat surface in your freezer when you first make them....otherwise you get a slant on the bottom of your glass!!!Report this review
These Cool Shooters are a great product. The soft silicone means the "glasses" pop out easily and they'll quickly make your shots ice cold. Good fun.Report this review
These Cool Shooters were a good price and a novel gift.Report this review
What a fabulous concept! I bought these Cool Shooters last year in preparation for summer. Summer never came, but my ice-shot mould did and I certainly had fun with it briefly. These have fantastic novelty value and I would recommend if you have people over making up some 'glasses' in advance then putting them in the freezer on a tray covered in grease-proof paper as each glass only really lasts one or two drinks. On this note though, the remnants of the glasses can be used to cool down other drinks once you've had your shot fun. I found the glasses became slippery during use and pending the alcohol content of what you put in them (assuming you are over the legal drinking age of course) then they do melt quite quickly. Novel, but not something I'd use on a regular basis.Report this review
It was a very good deal l, I love the way it pops out easily and I hope there's going to be more cool things like that. Thanks for listening.Report this review


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make money
Germany I/E
Import Export of Germany
Amazon.com Widgets
Copyright 2000-2013 Germany Export Import
Britain Export
oundry Germany - Deutschland Metallurgy Suppliers
Dantherm Filtration GmbH
Industriestraße 9
77948 Friesenheim
Phone: +49 78 21 966-0
Fax: +49 78 21 966-245
Dantherm Filtration GmbH - a medium size German limited liability company -manufactures air cleaning systems, dust collectors and fume gas cleaning plants.
We are part of the Danish DANTHERM Group. The Group has an annual turnover of approx. €400 million with a workforce of about 2,750 employees. DANTHERM Holding is the mother company of a number of businesses involved in the development, production, sale and installation of systems for industrial ventilation technology, air handling and cleaning.
Dantherm Filtration consists of 11 companies in China, Denmark, England, Finland, France, Germany, Poland, Sweden, Thailand, Ukraine and the USA. In Russia there is a sales representation in Moscow. The activities contain air treatment (cooling) and air cleaning systems. Dantherm Filtration is one of the largest companies for industrial ventilation technology and air cleaning systems world wide.
Dantherm Filtration GmbH manufactures GARANT flat bag filters, heat exchangers and dry flue gas cleaning plants for a wide variety of industries but with a special focus on: Primary- and Secondary- Aluminium industry, foundries, mineral processing, boiler plants and waste incinerators.


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Bell Dredging Pump for Van Oord
Bell Dredging Pumps, a Dutch-based manufacturer of dredging equipment, has just sold a Bell 200 dredging pump to Van Oord.
The dredging pump, showcased during the recent INTERMAT exhibition in Paris, was tested two weeks ago with a Caterpillar 336E. The pump has maximum mixture capacity of 800 m³/h, pump speed of approx. 1200 rpm with suction bore and discharge piping diameter of 200mm.
Van Oord bought the Bell 200 dredging pump with cutter unit for a project in Kazakhstan. The company will use the Bell 200 with their own amphibious Caterpillar 336E to level a trench in the field project.
This video was taken in late April during the testing of Bell 200 dredging pump.


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Daily Woof January 4
Yes, there is a sun!!
Finally the sun came out today and it was a beautiful day on Samui. I had an awesome day on the beach and kayaking today. I am still trying to figure out how to hold the oars though.
I spent the rest of the day giving out brochures on the beach here in Chaweng. how can anyone resist me and not go diving
They also had a great day on the boat today to Koh Tao. Joe, our French instructor was back for his first day on the boat in two months after going home to Paris where his baby was born. Joe, his girlfriend and the baby are back on Samui right now and I can't wait to get to play with the little guy soon. Maybe I can teach him how to dive also.
So Karl, Joe and Arnould took a bunch of divers out today. Congratulations to Satoshi for completing his open water course today. We also had 3 students here at the shop starting their open water course so it was pretty busy.
Tomorrow we have 2 boats going out. One to Sail Rock and one to Koh Tao. Another busy day as we have a bunch of people who did try dives in the pool yesterday going out.
Hopefully the sun is out to stay now and everyday will be like today. We'll see. Talk to you tomorrow…..


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- Email:
- email@example.com
- Primary Discipline:
- Epidemiology Faculty Web page
- Keywords:
- administrative data, bioinformatics, biostatistics, cancer, cardiovascular disease, chronic disease, data science, data visualization, decision support, disparities, GIS, population health, research design, socioeconomic status
Dr. Foraker serves as Director for the Data Management and Training Center for the Institute for Public Health and is the Faculty Lead for Population Health Informatics in the Institute for Informatics. She specializes in the design of population-based studies and the integration of electronic health record data with socioeconomic indicators, and is well recognized in the field of cardiovascular disease epidemiology. Her recent research has focused on the application of clinical decision support to complement risk scoring in primary care, cardiology, and oncology. Her research portfolio has been supported by a combination of governmental and industry grants and contracts. Previously, Dr. Foraker served as an Associate Professor of Epidemiology at The Ohio State University College of Public Health. Dr. Foraker received her PhD in epidemiology from The University of North Carolina at Chapel Hill, where her research focused on evaluating the impact of socioeconomic status on incident cardiovascular disease, receipt of cardiovascular treatments, and the progression of heart failure. Dr. Foraker also received her undergraduate and