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Former Manchester United goalkeeper Peter Schmeichel has hinted that his son, Kasper Schmeichel, is not entirely happy at Leicester City and could decide to leave the club.
Kasper Schmeichel has been with Leicester since 2011, making more than 300 appearances for the club and playing a key role in their 2015-16 Premier League title-winning campaign.
The 32-year-old has a contract at the King Power Stadium until the summer of 2023, but his father has suggested that Claude Puel's presence as head coach is making the Dane unhappy.
Peter Schmeichel told BeIN Sports: "Leicester City are a really good football club. They've got good players they just don't have the manager who can get the best out of them.
"Once they get everything sorted out - and I leave it to you to interpret what that means - you'll see Leicester maybe in fifth to eighth place where they belong."
Leicester's 3-1 defeat at Tottenham Hotspur on Sunday has left them in 12th position in the Premier League table.


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Our History
Shandong Zibo Huanyu Bridge Formwork Co., Ltd. was established in 1995 with a registered capital of 60 million Yuan. The registered address is No. 288, Tianqi Road, Tianzhuang Town, Huantai County, Zibo City, Shandong Province. The social unified credit code: 91370321164423667F, legal representative: Guo Fachuan. The company is mainly engaged in various types of highway, railway, hydropower large bridge formwork, suspension pouring hanging basket, rope hanging basket, fully automatic hydraulic prefabricated box girder, hydraulic automatic cl... [Details]

subset: commoncrawl


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Recognition for Scotland's Skills Olympians
City of Glasgow College turns the spotlight on the fantastic work being delivered to create the workforce of the future.
Scottish colleges currently dominate the WorldSkills UK Skills National League Table with City of Glasgow College ranked Number One.
This collective achievement was celebrated at City of Glasgow College's now annual Celebration of Skills Excellence and Achievement as over 100 finalists, medal winners and support teams from across Scotland gathered at the college's award winning City campus.
Paul Little, Principal and Chief Executive of City of Glasgow College and WorldSkills UK Ambassador for Scotland, said:
"To have two Scottish colleges out of 260 UK colleges and training providers regularly in the top three of the National Skills League Table is an incredible feat and one which rightly deserves applause. I firmly believe that taking part in WorldSkills competitions helps prepare students to be the best in their chosen careers. These Olympic Games of Skills competitions enable employers to benchmark their apprenticeship and training programmes and, ultimately, to raise standards across the whole of the UK."
Deputy First Minister and Cabinet Secretary for Education and Skills, John Swinney, recorded a special video message saying:
"Congratulations to all medal and highly commended winners who helped Scotland retain the title of best in the UK in WorldSkills. Like any Olympic athlete you have trained over many long hours and sacrificed a lot along the way. Collectively you are an inspiration to Scotland and the UK."
Jordan Charters, WorldSkills UK Skills Champion, who brought home a Medallion of Excellence from WorldSkills Abu Dhabi, shared the highs and lows of his journey to success, and said:
"WorldSkills competitions are very, very hard work. But the long hours of training are worth it to be the best. Nothing was going to stop me succeeding and it's not often I cry but it was an emotional moment when I told my dad that I'd secured a place on Team UK for WorldSkills Abu Dhabi."


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Maric and inter exams from today, SDO convenes meeting to give instructionsJamshedpur February 19, 2019 No Comments on Maric and inter exams from today, SDO convenes meeting to give instructions 275
Ban on use of cell phones and hi-tech digital watches
Mail News Service
Jamshedpur, Feb. 19 : Matric and intermediate examinations will start tomorrow under strict vigil.In a meeting with all the centre heads of the East Singhbhum district at his office today, SDO Chandan Kumar asked all the centre superintendents to be vigil.
East Singhbhum will witness participation of 23723 students across 70 centres in matric and 20380 students across 28 centres in intermediate this year. Both matric and intermediate exams will conclude on March 9. Section 144 will be implemented in all the examination centres till the completion of the board exams.
The district administration has restricted the use of cell phones and hi-tech digital watches for the students in the examination rooms for matriculation and intermediate. Invigilators and teachers on exam duty will also not be allowed with mobile phones at the centres.
Centre superintendents have been asked to arrange for electricity at exam points in the event of power cuts. Officials have also asked the centres-in-charge to be at the treasury office on time to collect the question papers and answer sheets and check the date and the subject. Besides, examinees will be frisked at entry points and cell phones will not be allowed inside the exam halls.
They asked to check whether students have anything written in their hands or any other exposed parts of the body. The invigilators will have to do their duty with their ID cards.
The number of centres has been increased to provide students a better ambience to answer their examinations. Lesser number of centres results in crowded classrooms and seating arrangements which increases the risk of malpractices for students.
"Students will not be allowed with cell phones. If found they will be kept with the security officials. There will be sufficient number of policemen at one centre and a patrolling officer for three centres," noted an official.
Foolproof security arrangements have been made for exams. The district administration has already deputed static magistrates in each of the examination centres while there will be 18 zonal magistrates who would look into the smooth examinations. There would be five to six magistrates who would be patrolling the centres for surprise checking.
"We have been strictly asked not to allow cellphones in the campus. We have acquainted him of our issues concerning the security and infrastructure," said a centre superintendent.


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September 11, 2018
Michael Anzalone
Over the past 10 years, Michael Anzalone has been leading the development of mission-driven communities here in the Bay Area. Michael joined the Naturally Bay Area team earlier this year to support this growing organization which serves Northern California's thriving natural-products community.
In addition to his work with Naturally Bay Area, Michael also serves as Program Director for One Step Closer (OSC), a strategic member organization comprised of 25 CEOs/Founders of leading cause-based natural product companies, including Dr. Bronners, Guayaki, Happy Family, Numi Tea, Nutiva, and REBBL. Prior to his work with Naturally Bay Area, Michael served as Managing Director at Mission Hub, and the Managing Director of the David Brower Center, both progressive Bay Area based social action and enterprise communities.


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Ep. 6 – Week 1 Fantasy Tips
With the start of the season looming over us, Tyler and James gives their tips for success with daily fantasy contests!
Follow Gridiron Hub on Facebook and Twitter to get access to all our fantasy football content!
Interact with Tyler @tylerarthur69 and James @mrplattypus on Twitter!
Content By
The Daft Kings
Gridiron Hub's resident NFL Fantasy experts bring you this podcast focussed on the greatest game on earth.


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Fad #1: Low-Carb diets are the best way to lose weight
Truth: Your body needs carbs! Carbs provide our bodies with glucose, which feeds our brains and our muscles; two things we want functioning at their best at all times. People lose weight on low carb diets because they're elimination an entire food group, so no kidding you lose weight since you're eating less overall! Also, carbs hold more water, so when you cut them out, you lose water weight, not weight from fat, which is what we want. As long you're eating healthy carbs you will be a lean, mean, gluten-free pasta eating machine! Great healthy carb choices are quinoa, beans, sweet potato, rice, rice cakes, millet, gluten-free bread, quinoa pasta, soba noodles, veggies, squash, oats and fruit.
Fad #2: Gluten-Free or Organic = healthy
Truth: There are so many quick fix fad diets out there that it can be really confusing to know what's "healthy" and what isn't. Sometimes people fall in the trap of buying something gluten-free, low-fat or organic because they think it must be good for them. Well, sometimes it is, but if you think a slice of gluten-free pizza or a low-fat cookie is better for you than a non-organic apple, I'm here to tell you it isn't! Stick to natural, whole foods as much as possible and you'll feel amazing!
Fad #3: You can't eat splurge and lose weight
Truth: I think a lot of people have an all-or-nothing approach to diet and fitness. You get really motivated, work-out every day, eat all your veggies and drink tons of water and then fall off the wagon and demolish every piece of junk food in your path like you're Pac Man. Sound familiar? We've all been there. It's important to indulge in your cravings so you can maintain your healthy lifestyle. I believe in the 80/20 rule. But when starting out, baby steps! Maybe 60/40 or 70/30 is better for you. Ideally aim to make 80% of your diet nutritious, healthy whole foods and the other 20% can be fun foods!
Fad #4: You have to count calories
Truth: While it's a good starting point when beginning a weight loss regime to know how many calories you're consuming, people can become too obsessive. Counting calories often leads to the idea that "low-calorie" is good for you. Not always the case! For example, a diet soft drink has zero calories, but isn't as nutritious as a banana, which has about 120 calories. The best idea is to eat whole foods and listen to your body. Eat when you're hungry and stop when you're about 80% full. It takes time but once you eat more whole foods, you find your hunger keeps itself in check and you naturally eat enough to maintain the perfect body weight for you.
Fad #5: You have to workout everyday
Truth: Working out is amazing! But sometimes people push themselves too hard. While working as a trainer, I would have people come to 1-3 of my workout classes a day, nearly every day of the week. This is the idea that some is good, but more is better. Ideally, moving your body for an hour 4-5 days a week is enough to reap the physical and mental benefits of exercise. Make sure you give your body time to rest. That's why I love the concept of GuavaPass! You really get to mix it up. I can do a spin class for cardio, a boot camp class for strength, a Pilates class for balance and stability and a yoga class to stretch and recover! It's about giving your body a variety and rest when needed!
Bailey Brown is a team member and our in-house Registered Holistic Nutritionist, representing Canada down under at GuavaPass Melbourne office.


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CLUB CAR 48v with new Alpha body $3,900 SKU #C138
Free delivery up to 40 miles
Extra miles $2,00 per mile
This 2015 to 2016 48v electric includes
• New alpha body blue or any color choose by buyer
• Madjax Exclusive Design
• Automotive-style flush mount LED headlights and taillights
• Headlights include a Daytime Running Light Feature
• Color-infused Blue plastic with a high-gloss scratch-resistant clear coat finish
• Off-Road Style Front Grill with Chrome Finish
• Good tires and wheels
• Optional upgraded wheels and tires & all terrain tires and wheels
• Aluminum Frame, No Rust,
• Original batteries test in good condition with E.R.I.C Intelligent Charger
– Optional new batteries $750.00
• Beige seats
– Optional upgrade seats color
• Standard 58" beige canopy top
• Fold-down windshield
The evolution of the Precedent golf car line has earned industry accolades and inspired imitation industry-wide. Featuring the Excel™ Electric Drive System, the most advanced electric platform Club Car has ever built, the new Precedent i2 continues to raise the bar in performance, protection, and styling.
• AlumiCore™ Chassis, a rustproof, non-corrosive frame which enhances the stability, ride and performance of the car
• (6) 8-volt battery, 48-volt powerplant is the most robust in the industry
• Sport Drive™ steering and suspension provide an invigorating, sports car-like driving experience
• Monsoon Top™, the industry's first canopy with built-in drain spouts to automatically channel water straight to the ground
1 year for defective parts
3 years for electric motor
2 years for new batteries
For life aluminum frame


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New to the Limo-Scene fleet, the Cream Regal Landaulette Wedding Car is ideal for a traditional wedding.
The two toned light Cream Regal Landaulette Wedding Car, otherwise known as the Imperial Wedding Car seats up to seven passengers.
The colour of these wedding cars compliment any of the other cars because they are cream all over.
It can lead on its own as a traditional wedding car or as a second car to carry the bridesmaids.


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Manila FAME: From the Philippines to the world
The Manila FAME is considered as the Philippines' premier design and lifestyle event, showcasing craftsmanship, design innovation and artisanship in local products. It is a bi-annual feature of finely selected furniture and home furnishings, holiday gifts and décor, and fashion accessories designed and crafted for the global market. It was held on April 21-24 at the World Trade Center in Pasay City, Metro Manila.
The show is also a good avenue for the Hinrich Foundation to network with exhibitors and to keep abreast with the most recent development in product and design. Hence, I went to the show with Marian Benetua, our senior copy editor and Alex Ward, our Princeton in Asia fellow, with the objective of bringing with us lessons on how trade shows help facilitate international trade.
Product showcase
The Manila FAME primarily brings a vibrant showcase of the Philippines' designer pieces for the home, holiday and fashion sectors. The theme Iridescence which depicts a colorful character is coined in three product trends, namely artisanal, green crafts and luxe lifestyle to present the models in different lights.
The artisanal products are made from the hands of artists and inspired by their history, heritage and culture. These are made by Filipino craftsmen using skills that are handed over from generations to generations. One example is the weaving technique of the T'bolis in South Cotabato to make the T'nalak cloth. It is used as a material in making bags and wallets, and often used as accents in tops and dresses.
Green crafts carry the environment-friendly brand for the eco-conscious buyer. These items thrive on sustainability and aim to promote cultural preservation and social enterprise. The trend remains as the focus of most designs because more and more people are conscious about the products' effect in the environment. Aside from using eco-friendly materials, which can be easily replaced and reproduced such as the indigenous fibers of abaca, buri and buntal, the use of recycled materials and upcycling are also becoming a trend. Recycled papers are made into paper sheets and stationeries, while recycled wrappers are made into bags.
Luxe lifestyle, meanwhile, caters to the niche market with discriminating taste. It includes products with top-of-the-line design, quality and befitting prestige brands. Internationally renowned designers, such as Kenneth Cobonpue and Vito Selma, on furniture are among the exhibitors under this showcase.
The Bridge
The show serves as the bridge that connects buyers to the sellers. Whether you are inside an exhibitor's booth or a nearby café, having lunch or taking a break, you will see transactions being made, agreements being discussed, buyers bargaining, and sellers presenting their products.
It is through this avenue that a product made from this side of the world reaches the other side. It also forges relationship, may it be business or personal. It creates wealth in both countries by providing employment opportunities. It also allows cultural exchange between buyers and sellers.
Avenue for skills upgrading
The show also provides trainings on product design and development to participants to give them guides on how to improve their products. One initiative is the reinvention of balay-sisidlanan or house baskets by selected designers from the Design Center of the Philippines. The designers reinvented the house baskets, which were originally launched in the 1980s, using combined hand-woven techniques and 3D printing for molds. It aims to showcase Philippine basketry as the heart and soul of Filipino craftsmanship. The design and technique will be provided to exhibitors for free if they wish to develop and include them in their product lines.
The Manila FAME trade show is indeed an effective vehicle to propel trade in the country. Aside from showcasing aesthetically beautiful products, it also features the Filipino history, culture and art. It helps bring the Filipino artisanship and pride to the different parts of the world, as it allows the world to experience a piece of the Philippines in their own country.
About the author – Cherrylyn Baylon (Lycah)


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Hybrids have that unshakable stigma but the Huarache Free 2012 has busted out of the gates to open arms, creating hope for hybrid sneakers that are likely to hit us in the near future. Combining two revolutionary ideas of the previous two decades, the Huarache Free 2012 is entirely functional as a high-performance shoe, but it's clear that Nike aimed to touch the hearts of those who have been begging for a Air Huarache re-issue. We'll settle for these now, and with new releases hitting us this season, like the White/Team Red seen here, it'll be hard for even the most staunch purists to turn away. Nikestore has this simple two-toned colorway available right now, so check out the extra angles below and cop yours today.
Nike Huarache Free 2012
White/White-Team Red


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Welcome to Bannock Animal Medical CenterBannock Animal Medical Center specializes in dogs and cats. We are located in Chubbuck, Idaho approximately 2 1/2 miles from the City of Pocatello. We are a small animal exclusive veterinary clinic and we provide a range of services from yearly exams, vaccines, surgeries and emergencies. We provide service for all of Pocatello and Chubbuck and a Doctor on call for emergencies. Our veterinarians are available to answer any questions by phone or by appointment regarding your cat or dog. At Bannock Animal Medical Center we have an open door policy and encourage anyone interested in meeting our veterinarians to come in for a tour of our facility. We are proud to serve the Pocatello and Chubbuck area and look forward to meeting your cat or dog.
Contact Us
Regular Appointments:
Monday-Friday from 8:00 a.m. to 6:00 p.m.
Saturdays 9:00 a.m. to 2:00 p.m. Saturday extended hours please call for details


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Hi friends my iPhone contacts disappeared, how to get them back? I had lost of contacts saved in my iPhone device which gets suddenly disappeared due to unknown reason. I need it back as some of the lost contacts were very important for me. Please suggest a right way to get back my lost contact.. Tanks in advanced…
iPhone contacts disappeared, how to get them back is the most searched question by several iPhone users. Well, contacts are the most crucial mean of data and no user can afford to lose it. However, every now and then it has been seen that users lose their important contacts from their iPhone device due to different reason such as accidental deletion, restoring phone on factory settings, mishandling of device and many more. Well, no matter whatever may be the reason behind loss of your important file is you still have chance to get all your lost data back. Well, in order to retrieve lost contacts you can make use of a previously created backup file.
Well, in case if there is no backup available then the same question arises again iPhone contacts disappeared, how to get them back. Well, don't worry in such situation you can take the help of a reliable and advanced third party iPhone Recovery Software as it is an ultimate solution to restore all kind of lost files on iPhone. It is quick, safe and very effective utility. It comes with a very interactive and easy to use graphical interface that enables the users to rescue all files easily in just few easy steps. Therefore, it is recommended to make use of iPhone Recovery Software in order to recover all lost contacts safely and effectively.
Use iPhone Backup Software to Backup iPhone Data


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The Mayor of Worthing
See also:
The Mayor of the Borough of Worthing
Please Note: The Mayor may be accompanied to events; the Civic Office will advise on individual basis who will attend with the Mayor.
Councillor Hazel Thorpe MA(ed)
Hazel spent her early years in Ilford, Essex and worked as a draughtswoman at London Transport. She was one of the first women on the track at the age of 18. She then joined the cartography section and drew the "You are Here" maps.
She married Peter Thorpe, moved to Writtle and had two daughters Angela and Juliet.
The family moved to Shoreham in 1973 where Hazel gained her BA Open University degree.
She taught at King's Manor, now Shoreham Academy for several years as a Head of the SEN Department, and whilst teaching mathematics and art she continued studying for her Master's degree in Education Management covering SEN - which she obtained from Chichester Institute for Higher Education in 1995.
Hazel moved to Worthing in the early 80s, brought up her family and became a Councillor for Tarring ward in 2000. She has been a Parliamentary candidate for her Party and a Past President for Worthing LIONS and a former Worthing College Governor. She enjoys setting up action groups and supporting young people. She was a member of the Worthing Arts Society and will continue to support music and the arts during her mayoral year.
Hazel has been directly involved in various charities as a Trustee, for example Homestart, Enable Me and currently the Maybridge Keystone Youth Club. She is also a founder member of the Tarring Flood Action group, which covers the unique "Adopt a Drain" initiative to support our environment.
Hazel is now married to Robin Rogers. Robin has two sons (Simon and Lee) and Hazel has two daughters (Angela and Juliet). Hazel and Robin now have between them seven grandchildren aged between 20yrs and 3yrs who keep them busy and young at heart. In 2018 Hazel and Robin celebrated their 20th wedding anniversary.
Hazel's interests include gardening, going to the theatre, arts and crafts and supporting the environment and her family.
Hazel was re-elected as a councillor to Tarring ward in 2016 and enjoyed the opportunity as Deputy Mayor to serve and promote the great people and communities of Worthing.
Hazel said:
"I am extremely honoured and delighted this year as the Mayor to serve the people of our lovely Town of Worthing. I am looking forward to working with and supporting the 15th Youth Mayor Jimi Taylor in his mayoral year. I am also pleased to be working together with the Deputy Mayor Cllr. Lionel Harman - to promote our talented, caring people, our economy and our great Town by the sea."
Hazel has chosen the following charities to support during her mayoral year: Care for Veterans, NSPCC Worthing & Goring & Lancing District and Coastal West Sussex MIND - see the Mayor's Charities webpage.
See also: Cllr Hazel Thorpe's webpage
The Mayor's Consort of the Borough of Worthing
Mr Robin Rogers
Robin was born in North West London and, at age of 8yrs, moved with his parents to Worthing where he has lived for most of his life. The then family doctor encouraged his parents to move to the South Coast for a healthier environment.
After leaving College, he has been an insurance Underwriter, an insurance Life Inspector, a Building Society Manager, an HR specialist and finally an Office Manager.
Robin was elected as a County Councillor to the then Maybridge Division of West Sussex County Council in 2001, later to the Northbrook Division, standing down in 2017. He also served as a councillor on Worthing Borough Council from 2004 to 2011. He is also a Trustee of the Maybridge Keystone Youth Club and also a Trustee For Humprey's Almshouses, Christchurch.
Robin's interests include working in a local charity shop, being a Governor at Durrington High School and going to the gym. He also enjoys buying and selling model railway items, socialising with friends and going with Hazel to the National Trust venues.
Robin said:
"It has been an honour to support Hazel over the last year as Mayor's Consort and I am looking forward to continuing this support during her mayoral year".
Follow the Mayor on Facebook and Twitter
You can keep up with the Mayor of Worthing on his Facebook page:
You can keep up with the Mayor of Worthing on his Twitter page:
Contact details
Contact Worthing Mayor's Assistant
Worthing Mayor's Assistant,
Mayor's Parlour,
Worthing Town Hall,
Chapel Road,
West Sussex,


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Epub reader application
Budget $750-1500 USD
android and ios and must support rtl books in epub and arabic language
bid if you have made an application like this before only
write read in your bid otherwise it wont be considered
45 freelancers are bidding on average $1430 for this job
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Mangaluru, Nov 30, 2017: The sick and staff of a hospital in Kankanady are forced to silently breathe dust from the past six months and businesses on the old Kankanady Old Bypass Roadare suffering due to the delay in the construction of the underground drainage work(UGD).
Complaints have come in from many quarters that dust from the road in a state of disrepair, keeps flying into the hospital premises affecting the staff and patients in one portion of the hospital. It is a visibly pathetic situation.
An elderly lady whose house is located on the road, said her health has further deteriorated because of the dust that seeps into her house. Her son, who has been running a wheels and accessories business since 22 years along the side of the road, said his business has reduced by at least 50% ever since the already deteriorated road worsened, sometime towards the end of May. "Mine is a business that deals with beautifying vehicles. Hence, vehicles invariably need to be parked in front of my shop. Because of the bad condition of roads even my regular customers have searched for alternative options. Never in 22 years of setting up my business here have I experienced such a low," he said.
A bakery on the same stretch, which has been used as the landmark to describe the road since several years, too, has been running on thin ice. A worker who looks after the outlet, said customers had been telling him they were choosing other bakeries over his store as they did not wish to get caught in the traffic gridlock on the road. The stretch hosts a series of businesses on one side of this pothole-filled road. Vehicles keep visiting these firms and other commuters try to avoid the potholes, thus causing blockade.
A fruit seller and a petty shop here, said business has declined by at least 60% since June. He said though the local corporator had promised concretisation of the road, no noticeable work had been undertake so far. He said the drainage pipe breaking and the water flowing down the road towards his stall was a common sight. This further hampered his business prospects.
Responding to the queries, Corporator Asha D'Silva said concretisation of the road will be undertaken as soon as the UGD work completed. "Machineries have arrived a week ago. I was just awaiting the order of the Police Commissioner to close the road. I have received it now and will begin work," she said.
The circular issued by the Police Commissioner on the closure of road for undertaking the work mentions that the road will be closed from November 15 to December 14. However, the pothole, dusty road is still open to public.
This road runs parallel to the two-way road connecting the Pumpwell Circle to Karavali Circle. If well maintained, it can serve as a good alternative and a shortcut for vehicles plying from Kerala and Padil to State Bank instead of the Pumpwell-Bendorewell road that is currently in use.
|Comments on this Article
|Isha Dsouza, Bondel
|Thu, November-30-2017, 12:43
|The roads in the city are in very bad condition, there is no single road with a proper footpath these days . What are the MCC officials doing?


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From a simple back door to an elegant composite front door with leaded and bevelled glass, we offer professional and free advice to ensure the correct and most suitable product is installed in yourhome. Our Composite 'timber like' doors are available in a vast range of colours and designs ensuring there is a door that will compliment your home.
Show businesses near Whyteleafe


text:
Dave: Hey everyone it's Dave Asprey with
the Bulletproof Executive. Today I'm really excited to have Keris and Matt on who are
authors of the Paleo Primer, one of the books to come out through Mark Sisson's new publishing
company. Mark is one of what I'd call the godfathers of Paleo and he's started publishing
other books about Paleo. It's morning for me but it's actually evening for Keris and
Matt because they're based in London. Keris and Matt, welcome to the show!? Matt: Hey Dave thanks for having us on.?? Keris: Yeah thanks for having us.?? Dave: I'm stoked because I like the idea that
the Paleo set of dietary principles is reaching across the ponds, kind of in both directions.
So you hear less about it in say in London than you would in the US but it's catching
on. Your book in the US is called the Paleo Primer and it's just launching and you talk
about kettle bell training and hormones and things like that but why did you call it Fitter
Food in the UK, and Paleo Primer in the US? What's the difference between the two sides
of the Atlantic there? Matt: For us I suppose you want it to be a
little bit different for a start but also the reason we didn't use the word "Paleo"
in the title of our book, which was probably a bad idea from a marketing point of view,
but you hear so many different trains of thought on what Paleo actually is nowadays. You know,
for some people it's a very strict regime and there's no dairy, there's no grains,
no legumes. Some other people from the Paleo world might say that a bit of unpasteurized
dairy is ok. So for us we do believe that dairy is an option for people. We obviously
try and make sure that they can tolerate it first and we have the odd legume here and
there. We thought let's just not call it Paleo, let's just call it Fitter Food which
is the name of our company and kind of like not run the risk of upsetting too many people,
you know??? Keris: And also we wanted to sort of reach
outside of the Paleosphere a little bit. So Fitter Food is sort of implicit in that its
food that is going to be good for you, going to help with obviously fitness, and being
nutritious. So it's actually sort of helping us over here isn't it? Lots of people are
buying the book and they don't really know about this and they kind of do once they read
the book. Dave: It's kind of funny just the other
day I was thinking about going on the vegan watermelon version of the Paleo diet so…You
sort of get this idea that Paleo gets extended in different directions and all and then is
one of the reasons that with the Bulletproof diet I never identified it as a Paleo diet
explicitly. Like it's definitely got a lot of commonality and I'm a huge fan of people
going into the Paleo direction but there are lots of small tweaks you can make to have
a big difference. And so sounds like you guys are doing service in getting this core set
of principles like food quality matters and you shouldn't eat only raw vegetables. Like
getting out into the public I think is doing a service to help that thinking get out there
whatever we want to call it. The reason I asked you to be on the show is that you also
cover things like hormone optimization and kettlebells. It's kind of a well-rounded
book but it's more for novices and it's packaged in such a way that it's a primer. It's not
for people who are going to argue for two hours as to how much palmitic acid versus
you know some other type of saturated fat is ideal for you. Because there are those
people and I love them and they're my people but for the rest of us what's the very short
version of how you introduce Paleo in the Paleo Primer and as like for my grandmother.
Like how would you put it, how you go about that??? Keris: Yeah I think that a lot of it for us
was based on working with individual clients, we're both personal trainers, and obviously
we coach them through nutrition and training. So we started to notice sort of a common thread
going off and reading the books that we were suggesting, perhaps because they were a little
bit too complex some of them and a bit of a gap for someone to just explain and quite
an entertaining way. I was doing a lot of the writing of the first half of the book
about why it's important to follow these principles and then Matt would read it, wouldn't
you, and say I'm bored. I'm a bit bored now. So then we we're like okay lets put some
pictures, maybe cartoons just to lighten up the argument a little bit and then rather
than telling people but they couldn't have and shouldn't have it was actually get excited
about what you can have because these foods are really healthy you just probably don't
know it. And that was the twist that we wanted to put on it. ?? Matt: It's pretty much like a non-intimidating
approach to clean eating because we find a lot of the Paleo books or even other kind
of health books can for some, especially kind of the average Joe on the street can actually
be quite intimidating the thought of making such changes and we wanted it to be less so
that people could actually think well actually this doesn't sound too bad I could probably
do this. I could probably give this a go, you know??? Dave: Alright, so which of you came up with
the idea of how to pimp your salad??? Matt: Well it was kind of both of us really
wasn't it? ?? Keris: Yeah anything like that. You're the
title man. He comes up with the titles. I love my salads but to get Matt to eat a salad
it's got to have something like bacon, avocado…?? Matt: A bit of cheese to lighten it up a bit.?? Dave: Yeah you could always deep fry it. That
usually makes a salad pretty palatable.?? Matt: Deep fried spinach, yeah why not? ?? Dave: So how do you pimp a salad? Like what
are the recommendations you make to make a salad more Paleo??? Keris: Well we just launched how to pimp a
salad 2 in a little e-book as well over here.?? Dave: Oh cool!?? Keris: That one's got everything on it so
we've got like loads of vegetables, bacon, jalapenos, baked walnuts…?? Matt: Roasted nuts are awesome in a salad.
We highly recommend that but like Keris said just some nice crispy bacon goes down well,
doesn't it??? Keris: Slow cooked, obviously.?? Matt: Yeah low temperature for a long time,
absolutely.?? Keris: Three hours.?? Dave: Alright now you mention a couple things
there where I'll ask you being some of the Paleo authors now. Roasted nuts, nuts have
omega six oils, when you roast omega six oils they're less stable in heat. Why do you
roast the nuts versus eat them raw or sprouted??? Keris: No we actually do. We soak them and
sort of bake them on a really, really low heat in the oven. So we more dry them out.
And we've actually put that in the book.?? Dave: Oh cool.?? Keris: But we do still get people posting
on the page "I've been roasting nuts" and we try and go back and say actually that's
probably not the best thing to do in terms of getting decent nutrition. Dave: Ok so you're aligned with that same
general principle because I think there's a difference between like burning your nuts
and making them nice. And it's a fine line depending on what fat you're looking at is
a small temperature range. So where you put your oven and how long there and there is
going to change what happens. So you guys and it and you tell people about in the book
which is kind of cool.?? Matt: Yeah absolutely. Keris: We're trying to do some videos on
Facebook and getting people to really lower the temperature of all their cooking and using
slow cookers and steaming and putting up the studies to show that's probably the best way
to get nutrients and do the least damage as well.?? Matt: Yeah absolutely.?? Dave: That's something has been missing
from the Paleo conversation and especially in the last few years. This year I'm starting
to see a shift at something that I cover in the Better Baby Book. And it kind of sucks
because you know crispy bacon, seared steak with a little bit of charring they taste amazing
I can't tell you how many Paleo sites have photos of them all over the place. If you're
eating for longevity and for maximum cognitive performance you've got to not do that on regular
basis because it does show up.?? Matt: Yeah of course.?? Keris: I think the problem that we have often
is that clients get home and say they're starving and they're in a hurry and that's why we
try to encourage batch cooking, don't we? Get your slow cooker on in the morning before
you leave for work and then it's done you don't have to flash fry anything when you
get home but that's normally the feedback we get. I'm really in a rush at night, aren't
I? And I really want to get my dinner done really quickly.?? Dave: What's your take on microwaves??? Matt: We don't own one for a start that
our clients use them as little as humanly possible. Let's face it, there are some foods
that just taste better hot, but we do try and prompt our clients to make dishes that
they are happy to eat cold when they go to work or when they are out and about and just
want a snack.?? Dave: Yeah, there's this really interesting
innovation. It's called a thermos. And I use it for my kids like you wanted something hot,
here, it was hot in the morning and will be hot at lunch. Here you go. And so I do that
as well with some of my clients. Like it's not that hard to make something hot and stay
home if that's what you wanted versus nuking something out of the company fridge and it's
not something that's a good idea so I'm happy that you guys are down with that. Some Paleo
people are fine with microwaving and they think it's alarmist and who knows maybe it
is but my own research tells me not.?? Matt: Yeah we're totally with you on that
one. I mean we haven't had a microwave for about three or four years.?? Keris: What we sort of do is weigh pros and
cons and say yeah ok it might help to make things more sustainable but ultimately you're
sort of nuking all the nutrients out of the food. Most people cook in plastic as well
which is pretty lethal. So just explaining what's going on there has helped clients.?? Dave: Yeah there so many changes people can
make if they're sort of the average person at home there just not— there making thousands
of mistakes each one widdling away at performance. There are some differences though. Like major
differences between Europe and the US. What about grass fed meat? Over here we think it's
easier to get grass fed meat in Europe and certainly easier than it is in Asia where
you have to import it from Australia mostly. So how much easier is it for you to get that
in England? Matt: It's much easier than it used to be
and you'd be quite hard pushed to find a lot of our supermarkets. [British supermarket
store] do a lot of grass fed now, don't they??? Keris: Yeah the general thinking is that most
UK meat is grass fed however what they're doing now is supplementing it with cereal
so it's sort of 80% grass fed and then 20% cereal. We were actually out walking in the
countryside the other day and we are walking through fields full of cows eating the grass
and we thought, you know, this is marvelous and then we sort of stumbled across in the
corner of a field and there's a massive trough full of cereal. And no one is declaring
that so they can still labeling grass fed because it is 80% but they're not labeling,
other than supermarkets will say sort of part cereal part grass fed. So it's actually
harder than a lot of people are realizing now but again there is this movement towards
as Matt said some supermarkets are starting to declare pasture fed chicken, 100%, you
know so there is a movement and a demand for here. But…?? Matt: It's quite easy to get online. There's
quite a few online companies now sourcing grass fed meat which is you know you pay a
little bit extra for it but you know if you're like us we don't mind paying a bit extra
for good quality. And people are slowly coming around to it aren't they? We used to eat
grain fed steak like many years ago but when you compare the difference in taste and texture
between the two as well not only is it better for you it takes a hell of a lot better to
and my mom, she's to be terrible, and even when we kind of converted her to Paleo living
she was still buying really cheap cuts of meat and chicken and whatnot and she didn't
believe in paying a lot of money for it but when we cooked her dinner one night with a
pasture fed chicken she was like this chick is amazing where is it from? And we told her
and that was it she was immediately converted. Dave: There's something, my wife is from
Sweden and she spent time living in France and we have family in England. In fact my
family is English historically if you couldn't guess from the name Asprey, right? So when
I look at sort of the attitude towards food I feel like World War II and the shortages
there are still actively affecting society where people were, they starve when they were
kids during World War II just for a couple of years but it put this sort of poverty thinking
around food where oh my God there might not be enough so I have to economize and I start
pushing for quantity instead of quality yet when you take someone who's used to eating
low-quality meat or low-quality processed foods and you give the chicken like you did
for your mother, all of a sudden concede lights go on they feel better. They really notice
it. And showing people that even if you take them over to your house just once to do that
they can make a difference in changing demand for quality food and if we get to the point
where people won't buy the crap meat at the store and it sits there and spoils because
no one wants to eat it because they look at it and say that's not food, that's when the
producers are going to have to remove the cereal bin from the back of the pastureland
and just say you know people won't buy cows that eat crap. So I guess I have to feed my
cows the right stuff. That's why I like having you on the show, that's why l like your book,
that's what I do to because we've got to change the attitude in order to change the supply
which is going to transform the ecology of the planet as well as our own bodies.?? Matt: That's the thing. I mean one of the
biggest issues we have is trying to get someone into the frame of mind to quite happily spend
50 quid a week on alcohol yet when you turn around and tell them you want to spend an
extra 3 quid on a grass fed steak all the sudden is completely out of the question.
We want them to kind of make that association like why are you willing to throw your money
down the drain on alcohol and you're not willing to spare a little bit of extra dough on some
good quality food, you know? It's not really a huge sacrifice to make most of the time.?? Dave: It's not. There's that whole notion
of you can spend it now or you can give it to your doctor later.?? Matt: Exactly.?? Dave: And, you know, is that pack of blueberries
or that stick of grass fed butter that costs 20% more than the crap butter…is it really
that much more? When you look at the course of your life and you look at the effects on
your health and well-being and on your pocketbook when you get chronic degenerative diseases
I think it's cheaper to eat the good food now. Matt: We actually done a price comparison
because on our Food page on Facebook we're always talking about we've got a really good
relationship with our butchers, you know they're a really good bunch of guys. They know exactly
where their food is coming from. They know the farms personally and that's the kind of
butcher you want. They tell us everything we need to know and can answer every question
we fire at them. I actually got a price comparison because we're always talking about how butchers—
everyone was like, you know, it's far too expensive. Not everyone has got the money
to just buy from the butchers. So I've actually done a price comparison of the "top end"
so to speak steak, sirloin steak that a supermarket was offering and their top and chicken breasts
as well. In terms of the price, the sirloin steak for the exact same amount of weight
was 17 pence more expensive from the butchers and it was a grass fed steak. The chicken
was about 60 pence more expensive for the two breasts however the two breasts from the
butchers they actually weighed more because they actually have the bone in and the skin
on. The other breasts were completely skinless with no bones and they weren't pasture fed
either and there was a 60 pence difference. So a lot of the time I think people just assume
that a butchers is more expensive. They don't actually bother doing their homework and checking
the prices out and I think they'd actually be quite surprised. That's the case in the
UK anyway. Dave: So is there still like a local butcher
culture there where you can go or is this just because you have a specialty shop in
London or do most neighborhoods…?? Matt: It's pretty common here. Keris: They've actually really benefited
recently. I don't know if you guys saw the meat scandal over in the US where it was discovered
that in some ready meals over in the UK supermarkets that were like spaghetti Bolognese or lasagna,
they were analyzed and found to have horse meat in them which obviously is actually probably
more healthier than some of the meat that should've been in there. But yeah that actually
put quite a few people off from using supermarkets and actually went back to butchers, which
is a really good move and our butchers said he's sort of seen a really big increase since
that scandal. People just stopped trusting the supermarkets which is probably a good
thing.?? Dave: We can hope that continues. I've seen
some of the same things in the US. If you go to San Francisco or Seattle or New York,
any of the big cities, you can find high-end specialty butchers who have grass fed meat
but it's not that common. Most neighborhoods don't have it. And if you go to the average
butcher shop where they still have a butcher shop versus supermarket and you say grass
fed their kind of like well I don't know. And its almost is a different world. Some
actually more hopeful for England then the US this year that I'd be able to go get a
grass fed steak but I mean you guys live there I only visit. But there is one thing I noticed
when I visited that we have to talk about. What's up with milk in tea? Milk? Tea? Ugh.
It's not coffee! What's wrong with this! Is this like a revolutionary war sort of American
Boston tea party thing? Like what's up with all that? Keris: Honestly like I'm from Northern England
and basically as soon as you stop breast-feeding you're given strong tea with milk. That's
what you're brought up on. And actually when I work with clients anyone that drinks tea
with milk it's like a battle to get that changed. Matt: It's like a ritual isn't it? Keris: I have to keep coming up with various
different try this alternative or this or this. And we're getting people on white leaf
tea and they tend to find that's not too bad, it's almost like tea with milk but yes a national
obsession.?? Dave: I have the same problem with my clients
from London. It's like I have to have milk in my tea and there is a good reason for it,
it turns out. Black tea is relatively high in oxalic acid and it binds to calcium. So
if you pour some milk in your tea you're actually binding some of the toxins or you could just
not drink the oxalic acid and switch to the beverage of powerful people. Which would be
vodka right? No. It would of course be coffee at least in my own biochemical analysis of
the world but you could also say that I have a bias view since I started manufacturing
my coffee. I do find though that the milk and tea can be a big problem, and I'm guessing
you do to with your clients??? Keris: Yeah absolutely. It's like step changes
with them and we would sometimes say try milk alternatives first then maybe just try some
white tea and then we try to switch them on to coffee.?? Dave: Do you really??? Keris: Yeah.?? Matt: Well the thing is even though there's
a big tea drinking culture here there's also a big coffee drinking culture as well as isn't
it??? Keris: London is very coffee centric but outside
of London in like northern England there is much more tea. Very British.?? Matt: I'm a born and bred Southeast Londoner
I mean I've always lived in southeast London and I'd always worked local to where I lived.
I never actually worked in the city or in the central part of London and I'd never actually
drank coffee until about the age of 20. I had always just had tea and milk. And it wasn't
until I actually started working in town and I started working really, really early I suppose
the natural way of life in London is let's meet for coffee. Let's grab a coffee. And
I was a bit like coffee? What is this stuff? As soon as I had my first coffee that was
it I was hooked and now I hardly ever drink tea.?? Dave: it's one of those things where I enjoy
tea but yeah I tend to focus on coffee. Same thing, I think I was maybe 19. The only time
I ever got an A on calculus in college was the semester I discovered espresso and they
made me take an early morning class so I would have three espressos and go in to class and
I had so much focus. I had good grades. Keris: How many do you have a day now? Dave: I have a cup of coffee. This is kind
of a left over one and I'm guessing this is 14 ounces. I have that in the morning and
I'm good to go. Occasionally I'll have another two thirds of this at lunch but most the time
just one. As long as it's my beans because when I drink "normal" coffee I tend to
go up, and then I crash, and so I actually don't really drink other coffee. Unless maybe
it's some high end specialty one and even then I find that I just want a lot more of
it.?? Matt: What's the time there now??? Dave: Here it is 11:30 in the morning. So
I had this at 8 AM and it's just sitting there empty and I will totally be good to go. This
had brain octane and grass fed butter and this morning I had collagen in it because
I have sore muscles because I worked out for the first time in two weeks. Now I have another
question. Something else I like comparing people how different people do nutrition.
I want to ask you specifically about a couple recipes. Beer. So if any country on the planet
likes beer, I think it's like a war between Australia and England as to who likes beer
more. And since it's such a part of the national beverage obsession over there what does gluten-free
do when you try and introduce it in England. What do Londoners do about that? Are they
drinking hard cider? Are they doing wheat free beer? What is happening there??? Matt: Well we normally initially just get
clients to avoid it altogether at first. But there are some actually decent gluten-free
beers here. There's one, I can't remember the name of it, was rediscovered not that
long ago which is made from rice. And it's actually pretty damn nice. I was quite impressed.
So we might recommend that to people and if they are kind of entertaining at home and
once you have a couple of drinks. But we often try to push people toward spirits, don't we??? Keris: Yeah we just sort of say no more than
two servings really. You're just doing yourself more harm than good and it's just full of
bad decisions after that anyways. Isn't it? That's the thing with most clients. Yeah the
kebab on the way home and then the big sort of fry up the next morning with fried bread
to try and get over the hangover. So we sort of educate them and say why if you want biodynamic
maybe, and organic sort of. But even though I'm sure and the amounts they are going to
want to drink is not really going to have to beneficial effects so it's just for us
getting people to look at the amounts. We tell people if you really are wanting optimal
health it's avoidance. And actually people are really starting to listen because a lot
of it affects their guts nowadays. They put a lot of stuff and alcohol that should really
be in there anyways.?? Dave: We've changed the yeast on this planet
and the species have changed and it's funny European ones are better. In Europe you actually
have less of the genetically modified things. In the US for 40-50 years even before we did
genetic engineering we were involving these hyper aggressive yeasts that would ferment
faster so that we could make more bread in less amount of time. But I'm not sure you
really want those hyper aggressive yeast in your gut and there are lots of people with
gluten intolerance in the US they go to Europe and they might go well okay I'm going to have
a croissant on in France or whatever. They eat it and they don't get the reaction they
would get in the US. That is driven by yeast. And that's one of the reasons that I tell
people look I don't care if it's a gluten-free beer, beer is still way on the wrong end of
the spectrum. So you're able to overcome that even in London, that's pretty cool. Matt: Well if we can actually get someone
to steer clear of beer for a decent amount of time, or any alcohol, what we find is that
they have such a bad response when they do have some it actually makes them think maybe
that wasn't such a good idea. You know? And that for us sometimes we're quite glad to
go off the rounds because they feel so bad that it makes them think twice next time around,
you know??? Keris: And they also see like their skin,
you know their skin looks better without alcohol, they get more out of their weekends. They're
just better off they don't get bloating so it's just a good all arounder isn't it??? Matt: Absolutely.?? Keris: But it's quite a hard battle, it is
one of our hardest battles initially.?? Dave: Yeah, one of my good friends is a venture
capitalist in the Silicon Valley and he did one of those alcohol things for six weeks.
He just loves his red wine and just confessed yes I feel so much better when I don't drink.
I have more energy all week long, it's so much better. He's kind of loathing the idea
of drinking again but he also wants to so you see that. But when they drink is going
to knock them over, you can count on it. Well let's talk about some recipes that most of
us Americans don't know anything about. Alright, a Scotch egg sounds to me like an egg and
you pour scotch on it but maybe it's like a hangover cure? I know that's not what it
is but what is a scotch egg and how the heck would you make it Paleo??? Matt: It's so funny because I knew you're
going to say Scotch egg. Every podcast we've done they said what the hell is the scotch
egg? Simply it's a soft boiled egg coated in traditionally— I'll tell you how it's
traditionally made so this will be the non-Paleo way if you like. So it's an egg coated in
sausage meat and which is then coated in bread crumbs and deep-fried. So the bread crumbs
go crispy.?? Dave: Is there any scotch food that's not
deep-fried??? Keris: No.?? Matt: I don't think there is… So we just
put a— and scotch eggs are a bit of a family favorite of mine. My nan used to make them
for us and my mom used to make them and I've always loved them. So we just put a healthy
twist on it. Obviously the egg remains. Obviously it's from a pasture fed chicken, it's free
range organic. We get sausages from our butchers which are gluten-free. It's just almost 100%
pork meat and herbs, well we might use pork minced but the sausage meat is just a little
bit better. And we just coat that around the egg and then we roll the meat in some beated
egg and then just roll it and some ground almonds and a bit of seasoning and then we
bake them in the oven for about 25 to 30 minutes and they are actually delicious.?? Dave: That sounds awesome, actually. So that's
how to make it the right way. Yeah I had a very hard time, I spent some time in the Scottish
Highlands hiking and all. Man, you can take a salad and it will be deep-fried when you
get out of some of the big cities like Edinburgh. I couldn't believe it. There's nothing to
eat here, not even butter. What is a bubble and squeak??? Keris: Well that's basically a traditional
sort of Monday morning thing. So basically all your leftover veggies from your Sunday
roast and you put it down with some butter and basically just fry it up. And that's potatoes,
parsnips, cabbage, everything.?? Matt: Literally any vegetable you have cooked
on your Sunday roast just goes into bubble and squeak. It just gets mashed together and
then fried basically.?? Keris: Yeah and that's from the war I think
if I remember my nan making that for me so that's ancient.?? Dave: So really it's basically lots of—
in your case, in your book you would recommend healthy fats like butter and all. And a lot
of vegetables just sort of reheated in butter it sounds like.?? Matt: Yeah, pretty much. Dave: Pretty good marketing for leftovers.
I mean my kids would be bubble and squeak and they probably wouldn't touch left over
vegetables but alright. And then, ok, liver is something that in your that most people
eat it on purpose. My wife like loves liver. She would have a liver facial if possible.
I just never have taught myself to like liver. I don't know how to make it taste good. So
in your book with the recipes you do how do you torture the liver to get rid of that nasty
taste that it has??? Matt: Well to be fair we had a similar battle
here, mate, with our clients. Most people are quite reluctant to eat liver. One of the
recipes in the book is the liver dipped in eggs, just because egg yolks takes pretty
awesome and it can disguise it somewhat. We've tried disguising liver in a burger before
hadn't we? So mincing liver up with lamb or beef and getting some herbs and spices in
it to disguise it is a good way. Yeah, pate is fantastic. There is that recipe in the
book as well isn't there??? Keris: Just blending it with butter and herbs
and garlic and if you're not a fan of the taste just more butter, herbs, and garlic.?? Dave: I took some liver, this was young beef
liver from grass fed cows obviously, and I couldn't eat it. I just couldn't make it go
down. So I put it in the blender and I had some raw egg yolks and some herbs and spices
and salt and vinegar and whatever else I could and then I could at least chug it, like I
wouldn't have to chew it. Like you would treat a pint, right? It still didn't work. I got
half of it down and I'm holding the blender up to my face and there's like liver running
down my face and I'm like just not worth it. I'm not going to do this. So I just freeze
little chunks of raw liver and I'll swallow them like pills just with a glass of water
so I don't have to taste it because it's just not something… But in your case your hiding
as best you can. Cool, lots of spices, alright. There's no magic? Like soak it in, you know,
unicorn juice or something like that??? Matt: No there's no miracle I'm afraid,
mate. I mean one thing that we find is that calf liver is better because it's much more
tender whereas Lamb liver can be a bit tougher. But we try and slow cook everything that we
find with liver just cook it on a really low heat just to keep it nice and tender because
it's a lean, you know if you cook it on a high heat it just goes tough as old boots.
And what we'll do is look to slice it up and pan fried on a low heat with some coconut
oil, we get some paprika in there, some cayenne chile, salt and pepper. We sometimes have
it in like a similar to what you would have for fajitas. Like we'd use an iceberg lettuce
as like a wrap and put the liver in there and maybe top it with a homemade salsa and
eat it that way which is quite nice.?? Dave: Well there you go. You get enough jalapenos
and cayenne I guess you couldn't taste the liver. Alright so good strategy, I like it.
We're going to get into a few details in the interview here just because a lot of the people
who are hearing this podcast is their first one are probably like why would you even eat
liver in the first place? Well it's because liver has all sorts of vitamins and things
you want in it. But I kind of like it because you guys went a little further than most people.
You wrote about peekapoo and how you use beet root for that. So what is peekapoo and why
would someone want to do that??? Keris: One thing we're really big on with
clients is just trying to get the message to the general public is like supporting your
gut and try and identify if things might be going a bit wrong. So on our website we've
listed some little tests you can do. Peekapoo is where you eat either beetroot or sweet
corn and you basically just see what comes out the other end. So that's just a bit of
a transit time test.?? Dave. Oh, ok so it's a bowel transit time
test. I do the same thing with my clients. We use the Upgraded Coconut Charcoal, same
thing. It's dark black, you know when it comes out. What do you learn from bowel transit
time though??? Keris: Well almost within minutes of that
blog going up I got an email saying it was seven days or something. Like someone had
done it. What we're trying to do is just make people aware of the fact that bowel movements
should happen every single day. To be healthy you want to— we call it you want to take
the trash out every day and some people are struggling with things like constipation and
just not understanding the implications of it. You know, toxins and things being recycled
back into the body. So I mean we're doing some things online with some groups at the
moment and we're really sort of big at trying to get them to look at digestion and are they
eating properly? Do they need a bit of digestive support? Are the bowels functioning? Is transit
time optimal? That sort of thing. For most people it's not and once you get that fixed
you see massive changes don't you? Just in terms of everything, their training, their
health overall, skin, energy, just everything isn't it??? Matt: Yeah we kind of like try and get people
to understand that our focus is always the gut first. We always want to focus on digestion.
Regardless of anybody's goal we want to make sure that's in check and things that we try
and stress to people is that your body actually throws you a hell of a lot of signs on a day-to-day
basis that your digestion isn't optimal. Yet I think what the problem is now is people
just perceive them as normal. You know, farting a lot after a meal, everybody does it. You
know, getting the runs every other day, oh that's normal. And it's trying to actually
change people's mindset that these are signs that your body is giving you to say hey, stop
for a moment something is up here and you need to sort it out. But people just think
it just happens to everybody. It's the norm.?? Dave: It's definitely not the norm. It's
kind of funny the number of people who rely on acid blockers and Pepto-Bismol and just
all these over-the-counter drugs that are masking symptoms but not fixing the basic
problem. So getting people to pay attention and just even feel the state of normal—
I can tell you, I didn't really know what the state of normal was. My gut had never
worked since I was a little kid. So you grow up thinking it's normal to be able to clear
room and just be glad nobody blames you. Things like that and once you get just a week or
two where things are like while that's the kind of normal is actually kind of cool, then
you realize there's something making that change. But the link there seems to be broken
and a lot of people where we just aren't connected to our actions impact us hours and days later.
So it's good that you guys are writing about that. I appreciate that.?? Dave: There's a question that I ask everyone
who's ever been on the show, except that one time when I forgot, and it's one that I like
to close the show with. So what are the top three things that you'd recommend, not just
from your book but just from everything you do with your clients, everything you do in
your own life. The top three things you recommend for making people more Bulletproof or helping
them perform better in all parts of life, not just food or anything else. Each of you
just go ahead and tell me the top three.?? Matt: Well one thing we really stress to people
is to try and get some good quality sleep.?? Keris: Oh that was going to be mine.?? Matt: Because we always stress that, you know,
even if you're eating really, really well if you're not getting enough sleep it can
cause you some major problems. So I always say regardless of what your goal is just try
to get yourself to bed early and get some solid night's sleep if you can. Number two,
we get people to just try and get outside and I'd say as much as you possibly can.
Get outside, see the world, go for a walk, play with your kids, walk the dog, whatever
it may be. Go for a little run. Just get as much exposure to sunlight as you can. And
number three had actually just say just try not to think about it too much. You know,
just being healthy is actually pretty straightforward. Just eat clean most of the time, move as much
as you can, get lots of sleep and generally people get really good results from just doing
those three things without overcomplicating things. That would be me anyways.?? Keris: Mine would probably be eat a nutrient
dense diet. So always look, your plate should always be packed with good stuff. Reduce stress
as much as possible, especially living in London, God.?? Matt: Or any city even.?? Keris: Yeah or any city. And drink clean water.
And no one ever does the water thing, do they? That's the last thing that people ever seem
to get around to doing.?? Matt: It's not like people are drinking water
out of the river though is it??? Keris: No but London tapwater is pretty grim,
so we do try to encourage people to get a decent water filter in their house. It's a
small investment when you actually consider. You can pay for monthly, whatever.?? Dave: Yeah that last one no one has ever said.
You know, get a water filter. But yeah, it's pretty great advice from my perspective especially
if you look at how old the plumbing in London is, that alone is enough to say you want to
be filtering in your house. So I like that one. That's a new one. Would you guys please
tell our listeners where they can learn more about you. The title of your book if you can
repeat it, tell them where they can get it, and your URL for your blog.?? Matt: Well obviously the US version of the
book is called the Paleo Primer, which can be purchased on Amazon or Barnes & Nobles,
I believe. You may be able to purchase it directly from Mark's website as well.?For
more info about us your best bet is to check out our Facebook page. So it's just Fitter
Food on Facebook. It's the one that's got about 12,000 likes now or something.?? Keris: We say that because there are about
three Fitter Foods now.?? Matt: Yeah, some other people have copied
our name. But they haven't got as many likes as us so that's fine then. Or by all means
check out our website. Our website is actually www.FitterLondon.co.uk. Fitter London is the
training side of our business, but all the Fitter Food stuff and all our recipes and
nutrition blogs are all on that page. So definitely check that out if people are looking for other
inspiration that outside of the book. Because all the recipes on our page and on our website
are not in the book. We didn't want to just repeat ourselves, so all the recipes on our
page are completely different to what's in our book.?? Dave: That's really cool. Getting good recipes,
especially things like scotch eggs, those are not in any Paleo books I've ever seen
and it's a great way to prepare an egg. It's really nice to wrap it in meat like that.
That's awesome.?? Matt: It's a meal in itself, you know, like
it's actually…?? Keris: Yeah, the size that you make them!
It's like a football or something.?? Matt: It's one of our most popular dishes.
Like people are forever tweeting us look at my scotch eggs you know. We actually ran a
competition about who could create the best Scotch egg and the combination of flavors
that were coming in were pretty fantastic. What did we go for an end? It was something
like lamb and mozzarella and something else is finished but it tasted amazing. We tried
it and thought yeah, that's the one, but it's a very versatile dish I'd say, wouldn't you??? Dave: Awesome! Thank you so much for being
on the show, for teaching us about scotch eggs and all the other cool stuff you're
writing about. We'll have links to your Facebook page and your website and all that
in the show notes here on the Bulletproof Executive. ??If you've enjoyed the show
everyone please do me the favor of clicking like on iTunes or clicking like on Facebook
for the Bulletproof Executive site as well and join a quarter million other people who
are hearing one of the Bulletproof Podcasts this week. Resources Fitter Food on Facebook www.FitterLondon.co.uk Paleo Primer on Amazon.com Bulletproof Upgraded Coconut Charcoal Bulletproof Toolbox
Podcast #76, Keris Marsden and Matt Whitmore 23 © The Bulletproof Executive 2013


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By David Gewirtz
What an amazing week this has been for DominoPower and the Lotus community. This week, we got to see the full power and majesty, emotion and intensity, love, anger, and passion of our extended family -- all brought together to discuss an issue of deep concern to us all -- the future of our shared profession.
Ten years ago this month, DominoPower published its first issue. At that time, we had no idea whether the Internet could sustain an online publication and we published articles about getting ready for Domino 5. I don't know if you recall that far back, but Notes and Domino weren't really all that Internet friendly. Three years earlier, IBM acquired Lotus and I recall BusinessWeek asking me about whether Notes would really survive the IBM acquisition and quoting my answer in the magazine as a definite "Yes". Even so, the "Notes is dead" meme was alive and well, even that far back.
And yet, here we are. Notes and Domino are exceptional products, Lotus has expanded its offerings significantly and has grown with the market and with the times. IBM continues to innovate with not only Notes and Domino, but with Quickr, Connections, Mashups, and even more.
"A community that can talk out it's tough issues is a stronger community."
Over the past decade, DominoPower has published tens of thousands of articles and news stories. We won the ratings war against competing magazines like Lotus Advisor, Group Computing, and e-Pro, all of which are now defunct, having been unable to compete against us on either an advertising rate sheet basis nor on a readership reach basis.
DominoPower has also distinguished itself in editorial coverage. Not only have we provided great hands-on information to Lotus IT professionals, we've also explored some difficult and challenging topics. Our White House email series became the basis for the book Where Have All The Emails Gone? and our coverage of government IT use and misuse has been discussed by radio hosts all over the country and has been covered by publications as diverse as The Washington Post and Mother Jones.
Which brings us to last week's article, the catalyst for all the activity I alluded to above.
We have always made it a policy to run commentary from the community and from Lotus business partners in our "Business Partners Speak Out" series. These editorials have often been controversial and at least once a year, we've had one business partner or another claim Notes to be dead. Way before we started publishing DominoPower in 1998, back when Denise and I were putting out Workspace for Lotus Notes and The Notes Report for Ziff, Lotus business partners were insistently and completely wrongly proclaiming Notes to be dead.


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What is included in a managed service package?
Getting Started with Hive Mind
Small and Medium Businesses.
Per Person/Per Month
Businesses with Internal IT. Start from
Per Company/Per Month
Everything in Hive, plus:
Everything listed in the package is included in the monthly cost. However, if there's something new that you fancy adding to your IT system, we'll install it at our hourly rate and then add its maintenance to the package. This could be a printer or new piece of software, for example. Our Terms and Conditions page explains this in greater detail.
The number of hours we can spend on your system per month is truly unlimited. In general, we estimate one computer taking a set amount of our time each month. Thanks to our monitoring systems, Singularitee Limited can ensure that the management of your network is consistent. However, if a scheduled or unscheduled irregularity does occur, we will dedicate the amount of time necessary in order to solve it quickly and effectively.
Unless you plan to sign up for one of our managed packages, we do not normally offer break/fix. We feel strongly that creating a long-lasting relationship with our clients is our main priority, as it allows us to really get under the bonnet of your IT system and provide you with long-term solutions that save you money, time, and stress, and prevent issues before they occur.


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Quake goes undercover for a mission to take down Taskmaster and teams up with the one and only Iron Man in a new "#MarvelRising Ultimate Comic"! pic.twitter.com/KU0DFUGIae
— Marvel Rising (@Marvel_Rising) March 27, 2019
Quake goes undercover for a mission to take down Taskmaster and teams up with the one and only Iron Man in a new "#MarvelRising Ultimate Comic"! pic.twitter.com/KU0DFUGIae
— Marvel Rising (@Marvel_Rising) March 27, 2019
In this #MarvelRising story by Young Storyteller Brianna, Squirrel Girl and Tippy-Toe have a surprise encounter with Quake on their way to Lockjaw's pool party! Watch @mintmilana, @chloebennet, and more: https://t.co/FSJofyYGhT @youngstory pic.twitter.com/vwxduENel6
— Marvel Rising (@Marvel_Rising) February 25, 2019
Young Storyteller Isabella tells a story about America Chavez and how she learns the importance of friendship and helping others in need when she and Patriot rescue a lone wolf from Exile! #MarvelRising @youngstory pic.twitter.com/WQDBVeYbnl
— Marvel Entertainment (@Marvel) February 22, 2019
Elevator glitches are no joke, but at least we're in this together! Watch a sneak peek of "#MarvelRising: Secret Warriors," premiering Sunday, September 30 at 10pm on @DisneyXD and @DisneyChannel. pic.twitter.com/8LWdUumQXO
— Marvel Rising (@MarvelRisingSW) September 22, 2018
In Marvel Rising: Secret Warriors, powered teens Ms. Marvel, Squirrel Girl, Quake, Patriot, America Chavez, and Inferno join forces as an unlikely, but formidable crew of aspiring heroes. When a threat no one could have expected bears down on the Marvel Universe, this ragtag, untrained band of teens have no choice but to rise together and prove to the world that sometimes the difference between a "hero" and "misfit" is just in the name.
Marvel Rising: Secret Warriors will be available only on Disney Channel and Disney XD: Sunday, September 30, 2018 at 10:00p
Trembling with excitement for Marvel Rising? Lorraine Cink has everything you need to know about Quake coming to the show voiced by Agents of S.H.I.E.L.D. star Chloe Bennet!
Yesterday was the premier of Chloe's new animated show Marvel Rising on the Marvel HQ YouTube channel with episode's 1 – 6 being added onto it, that is the good news bad news is only people in the US can watch them on YouTube. It's a good little watch and great to see Chloe playing Daisy a new way.
To watch MarvelRising in the USA, go here and give likes if you enjoy! https://t.co/Z6PYBTIwlY
If you aren't in the US, consider a vpn so they still get the views or you can DL it here https://t.co/jqltSdF9ek
I want everyone to see these shorts so we're ready for the movie 😊
— Sarah 🌼 (@CrazyGirlVids) August 14, 2018
screenrant – Speaking at San Diego Comic-Con 2018, Chloe Bennet – better known to Marvel fans as Quake – has explained how her character is different in the Marvel Rising: Secret Warriors animated movie. Ironically enough, Bennet describes the portrayal as "more like Skye," the younger version of the character she plays in Agents of S.H.I.E.L.D.
The Marvel Rising: Secret Warriors animated movie is one of the most exciting Marvel animated projects. It features a tremendous voice-cast, with Bennet playing Quake, her fellow S.H.I.E.L.D. actor Ming-Na Wen portraying the Kree villain Hala, Dove Cameron as the Ghost Spider, and Milana Vayntrub as Squirrel Girl.
Agents of S.H.I.E.L.D. season 4 moved to a 9:00pm timeslot, and the series has rejoiced in a darker, more violent tone. There's a marked difference between that and a child-friendly animated movie. Speaking at SDCC 2018, Chloe Bennet has explained just how the portrayals differ.
"She's a little bit lighter. She's the younger version of Daisy…it's fun. She's a little bit lighter and she has more of a sense of humor. She's more like Skye, which is the character I actually auditioned for. It's just really fun because I can do massive fight sequences and I don't get one bruise or break a sweat. Actually I do [in the booth]… No broken bones. I didn't get punched in the face."
In Marvel Rising: Secret Warriors, Quake and Patriot are dispatched by S.H.I.E.L.D. to bring in the fugitive Ghost Spider (better known to comic book readers as Spider-Gwen). Ghost Spider has been framed for an act of murder, and soon Quake is part of an unofficial team who are dedicated to proving her innocence.
In Bennet's view, one of the film's greatest strengths is that "it blurs the line between the protagonists and antagonists, and breaks down barriers." She loves that the portrayal shows faults in the heroes, and elements of good in the villains:
"I don't mean to get too political, but you kinda touched on this a little bit. It's such a divisive world that we're living in right now and I think that if everyone can kind of start to see themselves in other people and try to find the good in other people…or be like 'Maybe that's not the person's that I thought they were…' I think that this show really teaches that, in a really simple and stripped down way."
Bennet's comments will hardly come as a surprise to anybody who's familiar with the character of Squirrel Girl. Although she's one of Marvel's most powerful heroes, Squirrel Girl is famous for her love of talking things out. She famously managed to persuade Galactus to spare the Earth by leading him to a planet full of nuts. Meanwhile, Kathreen Khavari – who voices Ms. Marvel in the Marvel Rising animation – has also pointed out the importance of her character, who typically explores themes of traditionalist faith in the context of social justice.
Bennet was particularly excited about the possibility some of the characters could make their way into live-action. Milana Vayntrub plays the part of Squirrel Girl in Marvel's New Warriors, a live-action series that was originally intended to air on Freeform. The show was pulled from Freeform in November last year, and as a result Squirrel Girl is yet to make her live-action debut. Vayntrub, for her part, suggested she'd absolutely love to appear in Agents of S.H.I.E.L.D. season 7.
tvline – Things got a bit hairy when TVLine invited Chloe Bennet to talk about Season 6 of Marvel's Agents of S.H.I.E.L.D., which just started filming but won't premiere until next summer.
Bennet stopped by TVLine's Comic-Con video suite with Marvel Rising co-star Kamil McFadden to talk about their animated incarnations of a young Quake and Patriot. In the upcoming Disney XD project, teenage Quake is "more spunky," Bennet says, offering a fun "hybrid" of the Skye/Daisy/Quakes we have come to know over the years on S.H.I.E.L.D.
McFadden in turn let us in on where Patriot stands in comparison to the version Jason O'Mara, a grown Irishman, played on S.H.I.E.L.D. As a teen, does he have the same juiced-up powers?
At the 4:00 mark, we then get to talking about the latest S.H.I.E.L.D. finale and the multiple bombshells it dropped. Which scene was "really, really hard" for Bennet to get through, leaving her with eyes swollen from crying? And will the new season quickly resolve fans' many burning questions? Press play above to find out, and get at least one definitive reveal about Season 6.
GALLERY LINKs:
– Screen Captures > Interviews > 2018 > Comic Con 2018 – TV Line
It would not be Comin-Con with out the photoshoots and ss I said in the other post Chloe did a lot of portraits today, the one's we known about right now are for TVline and Entertainment Weekly but there is one other that we don't no who it is but it could just be apart of one of the two I said. And two official photos have now been released and lot's of behind the scenes photos as well. More should come out in the coming day's.
GALLERY LINKs:
– Studio Photoshoots > Portraits > On Set > Set 021 BTS
– Studio Photoshoots > Portraits > Set 022
– Studio Photoshoots > Portraits > On Set > Set 022 BTS
– Studio Photoshoots > Portraits > Set 023
– Studio Photoshoots > Portraits > On Set > Set 023 BTS
To view Chloe Bennet Net at its prettiest, a screen resolution of at at least 1024×768 in the latest version of Firefox/Chrome is recommended.
Chloe Bennet Net is a non-profit site that is no way affiliated with Chloe herself, her management, co-workers or family members. All images, video footage and other media are copyright to their respective owners, no copyright infringement is intended. This is merely a fan site run by a fan. 2014-2019


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Tampa – When the film Sordid Lives was released in 2000, it was an instant cult classic, especially among LGBTs. The self-labeled "Black comedy about white trash" made Del Shores a household name—at least in same-sex-led households.
Now, five years after his spin-off series was canceled by LOGO, Shores is doing standup to pay the bills, and he has two stops scheduled in Tampa Bay this October. He'll appear at the Flamingo Resort Oct. 3. On Oct. 4, he'll appear at the Tampa Theatre following the Tampa International Gay and Lesbian Film Festival's screening of Naked. Sordid. Reality, a filmed version of his stand up.
He also has appearances scheduled in Wilton Manors and Fort Myers while he's in the Sunshine State. But before beginning his tour, Shores took time to talk with Watermark his shift to stand-up, the inspiration provided by his recent divorce, convincing his fellow Queer as Folk writers that his southern upbringing is real, and those very true rumors about a Sordid sequel.
WATERMARK: So tell us a little bit about the movie Naked. Sordid. Reality.
DEL SHORES: This was my most successful tour. I always include 'sordid' in the title. I always say in the show 'I'm the guy who is known for writing Sordid Lives,' so I'd be stupid not to market myself that way. (laughs).
I always include that word just in case. In fact, the other day I was the Grand Marshal of Calgary Pride in Canada and I'm passing by, and the sign says 'Del Shores, Grand Marshal,' and someone really loud goes, 'Who the hell is Del Shores?' And I feel like if it had said 'author of Sordid Lives' it would have helped. (laughs). The reality in the show is because I'm obsessed with reality shows; they're my guilty pleasure and I actually act out, verbatim, a couple of scenes from the shows.
As for the naked part, I love the word naked, I like being naked , but the show is about exposure, and telling the truth. I try to find the humor, and there's a little bit of confession in it.
I noticed that you talk a lot about using pain in your writing. Do you think your divorce (from long-time husband and star of Sordid Lives: The Series Jason Dottley) will be a motif in future works?
I do. I think there is probably a play in me a little bit later on. It was a really painful part of my life. My first divorce was from a woman and it was all about me coming out and figuring out who I was. This one just came out of the blue. I had no idea it was coming. I thought I was going to spend the rest of my life with this person. The departure happened in November 2011 and I had to be back on stage in January.
The night I got back on stage I was petrified; I don't have nerves but I still have fear and I thought 'Given what's going on in my heart and soul am I going to be able to go out there and be funny?' And it's not like you can hide it. Everyone knows your shit, even when you're marginally famous. But the show worked and it was a very cathartic night for me. There was just something about that laughter that was healing to me.
And I know you aren't afraid to shit talk in your performances either. Now, about Sordid Lives: The Series. I had read that the producers got too greedy and that's why the series wasn't picked up for a second season. What was going on there?
It was either greed or stupidity, in my opinion. What happened was we had a hit series on Logo. We had several financial partners. The owner, the producer, the big motherload,if you will, was Once Upon a Time Films. The episodes had aired and they were successful. The reviews were great and they were repeating them nonstop and Logo had ordered a second season at that point, but it was contingent on all the financial partners coming back together.
But the foreign company wasn't on yet, as they were behind and were releasing things later than the Americans. So we were in a holding pattern, but while that was happening we started being owed residuals. So money wasn't coming in so we said "Wait. We are on hold with you and you have to pay us so we can make a living while we wait for the second season."
Well, he refused and because he refused the union stepped in and they all filed lawsuits against him, and that slaughtered the series because we were doing depositions, arbitrations, hearings. And no money was coming in, which is why I started doing stand-up, because I was tied to a man who was not paying me.
That's insidious.
It was horrible. It took two years and we won every single one and we were awarded, collectively, 2.7 million.
Good job!
Well, wait. That was on a Friday. On Monday he filed for bankruptcy and we got nothing. So I'm not nearly as rich as people think I am! (laughs)
But there is a happy ending, at least for us, and I guess for you creatively is that Sordid is going to have a final incarnation.
Well, I was going to do two but after I finished writing A Very Sordid Wedding, I felt like it was finished. I know, never say never.
What I did was bring everything to 2014. It's set on the date Peggy dies, 16 years after her death. What's great is I'm able to write about equality and the journey that we're on because there's (switches into a deep southern accent) a big anti-equality revival in town. (laughs).
The banner literally says "Anti-Equality Revival Begins This Saturday!" and equality is not biblical, according to the pastor. I love the script and you get to see the evolution of the characters, especially Ty and him being in a relationship. And we are launching an IndieGogo campaign, if you are interested in that.
When you were on Queer as Folk, you pitched a story in the writer's room and nobody believed it actually happened. I wanted to know if that was true or not.
Well, it wasn't that it was a story they were going to use, but I would always get these emails from my relatives. I would bring them in and tell them, 'Oh my god, you won't believe this. My aunt went to my Uncle Cecil's funeral and my cousin showed up in shackles and chains because he's in prison," and they would say,'Del, you've got to be making some of this stuff up!'
Well, one day I got an email from Aunt Rita. She said that my Uncle Humpty was in the hospital and they were going to amputate his second leg; they had already amputated his first one from diabetes. She said, 'You may want to call his hospital room.' So I thought '"Oh my god, I'm going to go to the writer's room and see if they want to listen in.'
So I did, and I called my Uncle Humpty's room and my Aunt Betty Ruth answers. She is the slowest talker on the planet. We're all listening and she gives us the update on what's going on. Now the foot had already come off, and I said 'Is he alright?' And she says (in a deep, female southern accent),'Oh honey? Have you ever heard of phantom pain? It's when you have a pain in your ankle but your ankle ain't there anymore. Or you have a pain right below the knee but they cut off the leg right above the knee!'
Well, they were dying in the writer's room and they never ever doubted me again.
WHO: Del Shores
WHERE: Friday, Oct. 3 at Flamingo Resort, St. Petersburg (727-321-5000); Saturday, Oct. 4 at the Tampa Theatre (TIGLFF.com)


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Student Affairs Talk: Kryssa Cooper
Editor's note: This is the latest installment in our series of "Student Affairs Talk" podcasts. In it, Communications Director for Student Affairs Philip Sikes visits with various leaders from the staff and student communities. This week's featured guest is Kryssa Cooper, who handles sponsorship coordination within the Division of Student Affairs.
Kryssa Cooper joined the Clemson Family in June and has wasted little time in jumping right into the action. Cooper, an independent development professional in California for a number of different ventures prior to joining Student Affairs, manages divisional sponsorship opportunities in collaboration with Total Campus Marketing.
Cooper most recently served as a brand strategist for the San Diego International Film Festival. Prior to her time in California, she lived in the Southeast, highlighted by 11 years working various positions for Delta Air Lines in Atlanta, Georgia.
In this week's podcast, Cooper speaks extensively about her role as sponsorship coordinator, the types of programs and events attracting sponsorship opportunities within Student Affairs, as well as the biggest challenges she faces in the new role. We even discussed her excitement level for the upcoming Clemson football season.
Click the 'Play' button below to listen to the podcast.


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Cybertron Pc Doom Ii GM2113C Desktop (red)
The gaming system dimensions are 19.7" Height x 22.2" Length x 10" Width. It has a weight of 27 lbs. The gaming computer comes in red. 0844750020242 is the EAN-13 barcode for this item. The gaming pc comes with a warranty of 1 year parts and labor from the manufacturer. Getting a Cybertron Pc Doom , click on the link below.
CybertronPC, Cybertron Pc Doom Ii GM2113C Desktop. cybertron doom desktop gaming opponents personal
Cybertron Computer Doom II TGM2113C Gaming Computer You'll give your opponents a personal introduction to Doom and defeat when you play your games on the Doom II by Cybertron Computer. 9GHz! Not limited to its impressive default 3. Key Features: Liquid Cooled and Unlocked 4th Gen. 9GHz 32GB Fast DDR3 Major Brand Gaming Memory, 120GB Boot SSD and 2TB Hard Disk Drive Pre-loaded with Genuine Windows 8 64 Bit O/S3GB NVIDIA Ge Force GTX 780 Graphics Card. Delivers massive storage and workspace for your games, movies, music and other essential parts of your digital worlds. Blu-ray ROM / DVDRW Optical Drive Wireless 802. Provides a stable and trustworthy environment for all your computing wants. Allows computer software installation, access to information on several media, backups of your critical files and movie playback. And with both wired and wireless networking capabilities, there's no escaping the doom you bring them. Intel Core i7 3. Turbo Speed of 3. 5GHz speed, this CPU also gives a blinding fast Max. Turbo Speed of 3. 11 b/g/n and Integrated 10/100/1000 Gigabit Network Controllers Key Benefits: Provides raw processing speed and power capable of handling your most intensive games. Delivers a fast and fluid graphics even during intense gaming experiences. Their fate will grow to be certain when you start to play, thanks to the 32GB of Major Brand Gaming Memory as correctly simply because the 3GB NVIDIA Ge Force GTX 780 Video Card. Quad-Core processor. Their first steps toward inevitable loss are taken when you fire up this powerhouse with its Unlocked and Liquid-Cooled Intel Core i7 4th Gen. Lets you take advantage of available network connections whether at home, a LAN party or elsewhere 5GHz Quad-Core Processor with a Max.
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- System: Unlocked 4th Gen. Intel Core i7-4770K 3. 50GHz Quad Core | 32GB DDR3 Major Brand Gaming Memory | 120GB SSD | 2TB HDD | Genuine Windows 8 64-bit
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- Connectivity: 8x USB 3. 0 | 2x USB 2. 0 | 1x RJ-45 Network Ethernet 10/100/1000 | 802. 11b/g/n Wireless | Audio | 2x DVI | 1x HDMI | 1x Display Port
- Graphics: NVIDIA Ge Force GTX780 3GB Video Card | Blu-ray ROM/DVD ± RW Combo Drive | Audio: 7. 1 Channel | Gigabit LAN | Liquid Cooling | Keyboard and Mouse
- Expansion Bays/Slots Total(Free): 5(4) Ext. 5. 25"(1 converts to 3. 5") | 5(3) Int. 3. 5" | 1(0) PCI | 3(2) PCI-E x1 | 3(2) PCI-E x16 | 4(0) DIMM 240P
- Pack: 1
- Type: Windows 8
- Hardware Platform: PC
- Dimensions: Height: 19.7" Length: 22.2" Depth: 10"
- Weight: 27 lbs.
- Package Dim.: Height: 15.8" Length: 31.3" Width: 27.8"
- Package Weight: 48.45 lbs.


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MacPorts Portfiles
The MacPorts Project currently distributes 23489 ports, organized across 89 different categories and available below for viewing. This form allows you to search the MacPorts software index, last updated on 2020-04-02 at 15:45:39 UTC.
Or view the complete ports list (23489 ports).
Query Results
1 Portfile Selected
- p5.30-file-temp 0.230.900 (source)
- return name and handle of a temporary file safely
Licenses: Artistic-1 GPL
Maintained by: nomaintainer
Categories: perl
Platforms: darwin
Dependencies: perl5.30