text:
Content Count6
Last visited
Community Reputation0 Gathering Thatch
About Necroniax
Personal Information
ARK Platforms Owned
Recent Profile Visitors
The recent visitors block is disabled and is not being shown to other users.
Graphics Broken After Download?
Necroniax replied to Necroniax's topic in General DiscussionI found the problem, turns out after downloading the mods they needed time to install. After they were all installed the problem disappeared, my guess is the installing took up some of the memory/power of the game which is why stuff didnt work.
Graphics Broken After Download?
Necroniax posted a topic in General DiscussionGraphics Broken After Download? I downloaded a bunch of mods from the steam workshop for ark today. When I opened the game after it had downloaded them I noticed that whenever I loaded onto a map, be it a server or singleplayer, the graphics seem to be broken. Textures do not load and the game lags/freezes periodically as if trying but failing to load the textures. I havent even activated any of the mods I have gotten yet and cant play the game like this. I need some help, please. To clarify, I have tried fiddling with graphics settings and starting the game on reset resolutions and it has not helped.
Thank you everyone for replying! Here is another question, when playing on servers does latency/ping have a large impact? I live in new zealand and if the servers are US or EU based I might have higher than normal ping.
Thank you for the advice! Really my only question is, these hackers I hear about that raid servers, if I joined a server for multiplayer would this happen? I really want to play with others but I wont bother if people can come and destroy everything and trap me forever.
Necroniax posted a topic in Angels's Introduce YourselfJoining Hello, I am a brand new player and I have 0 experience with this game but I want to try cooperating with others and learning how to play.
Necroniax joined the community
Hello, I am new player
Necroniax posted a topic in General DiscussionHello, I am new player I just got this game and am excited to start playing once it has downloaded. I wanted to go it solo cause I have heard that in multiplayer there are raiders who destroy all your stuff and trap you so you cannot play. I am pretty blind; all I know is you can tame dinos, build a base and survive. Any tips? Interesting stuff to do for a newbie?


text:
- 10 April 2019
Try Physical Therapy for These 5 Common Causes of Shoulder Pain
Physical therapy is a safe, effective and non-invasive treatment option that is designed to relieve pain resulting from a wide range of musculoskeletal conditions,...Read More
- 10 February 2018
How To Relieve Shoulder Pain
Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That's right, your shoulder pain...Read More
- 4 July 2017
Test for Shoulder Pain in Less Than 30 Seconds
Self-Test for Shoulder Pain I had something really cool happen to one of our patients, Melody, last Friday that I want to share with...Read More

subset: commoncrawl


text:
My last summertime home before university appeared to locate me in a perpetual state of orange balls. It had been the greatest summer in recorded record of our place meaning long was used in the pool. A coincidence, undoubtedly, but with my close friends and their friends visiting daily, girls look to locate themselves in a constant opposition to see who'd the skimpiest swimwear, the sexiest human body for the reason that bikini, and probably the most outrageous behaviour in their bikinis. Mom arrived on the scene to see what the commotion was about on certainly one of our earliest days, to get girls doing hot dances and flashing us from their period on the fishing board. The majority of the men preferred girls sporting one eyes, baring their pussies for an instant, but I was always a tits and bum man. Shattered! Also carrying a swimsuit, Mom stood at the far end of the share watching the goings on. The class recognized her nearly straight away and called aloud hellos. Needless to say, the degree of raunchiness on the fishing panel dropped off. I was not certain if she had observed the flashings from her angle. Probably we were not busted. Following grinning and waving at the group, Mother turned around and delivered to the home, signaling me to follow her. I guess she had seen our shenanigans following all.
I guess how you can begin that story is always to add myself. My name is Hector and I'm a nineteen year previous first year student at a school of a two hour push from home. The vehicle I drove, a current year Ford Mustang was a high school graduation surprise from my parents. Fortuitously, my family was properly off meaning I'd never skilled economic problems anytime within my life. My father was a large opportunity lawyer who'd rarely been house when I was rising up. Father had dedicated his life to attaining wealth through his career. Alexandros, generally resolved as Alex, was a big, formerly well built person of Greek heritage. Over the Free Sex Girl years, Father had morphed into a fat slob and a drunk. My mother, Angelika, also of Greek heritage, may have been the precise antithesis of my father. Mom was committed to our lengthy family, myself, and our home.
Mom desired to apologise on her behalf behaviour earlier in the day and her pursuing my buddies away. I apologised to her for disrespecting her by allowing my buddies to act that way. My mom walked aside of my sleep and said she wanted a hug. I lay up at the side of the sleep and before I possibly could operate, Mom closed the distance between us, taking me restricted against her for the reason that hug. My arms went about her as well. Mother was however wearing her swimsuit from early in the day that day. And, because of the height difference between people, my head was against Mom's 36C's. She'd her arms about me taking me as firmly as you can against them. My hands were about her waist, embracing her as Live Cam Girls tightly. I do not know where I obtained the nerve to do it but I made my head so that my lips were against among her breasts. She got a little in response to the surprise, I guess, and abruptly her bum was within my hands. Obviously enough, I packed her butt cheeks.
She was awaiting me in the kitchen. She wasn't smiling. Hec, you can't let these women do this, she said. But, Mom, these were only dancing. They certainly were not only dancing, Hector. These were also sporting you boys. I do not want that occurring within my house. But, Mom. My mom disturbed me. No, but parents, she claimed in a tone revealing she was close to being angry. I will not own it, young man! Conceding beat, I answered, Yes, Mom. I think you should deliver friends and family house now. Mom made and walked away, leaving me without possible reaction except to look at her wriggling ass. As stated, I'm a tits and bum man. My mom Free Live Sex Web Cams had equally and my ecent revelation of Mother as a sexy woman meant I usually respected her in a bikini. In the same way she was going to keep the room, she made abruptly, capturing me dmiring her ass. Send them house now, Hector, she demanded.
Regrettably, being dedicated to Mom's boobs, I tripped on the hose of the pool vacuum. Naturally, I dropped to the water. When hiking out, I was certain some of Mom's laughter was at my expense. My trunks were plastered to my body and my Mother influenced chubby was on display. I remaining the poolside region as quickly as you are able to getting refuge in my own room. Later that time, having dry down, I was sleeping on my sleep, only wearing briefs, texting my pals and playing audio with my headset on. Capturing a flash out from the corner of my attention, I turned to see my mom ranking in the doorway. I do not understand how long she have been standing there. Her gaze Live Free Fuck Cams appeared to be below my eyes. Was she checking me out? Wondering if that has been even probable seeme n to breathe life in to my wang since it started to cultivate some more.
That is one warm momma! he explained pointing her out. That girl describes MILF, claimed another. Holy fuck, men, that is my mother! Everyone else looked at each other in various degrees of distress before scuttling away. Walking like she were on a model's runway, Mom came up to me. My eyes exposed by the guys, I'd to recognize making use of their depiction of her as a MILF. From that afternoon onward, I sought out options to see my MILF. It did not matter if she were in bathing matches or dresses and clothes, I looked over her as a female and not a mom in the most surreptitious way I could. Whenever she was out and I was home alone, I'd also find my nose in her lingerie drawer. Literally. The perfume she used honored her clean Online Live Sex Com laundry. Her organic fragrance, or musk, honored her applied underwear in the outfits hamper.
Although pushing forty years, she'd preserved her figure. Family photographs from Mom's youth showed a warm small girl with big breasts, long blondish hair to her middle, a flat belly, and legs that went on forever. Mom was five nine and despite having given beginning if you ask me at the age of nineteen had preserved her figure with just a few pounds added and pouching her tummy. Her boobs, 36C's I knew from snooping, looked organization yet and seriousness defying. Mom's feet were long and muscular. Her beloved footwear for conventional instances were four inch stilettoes while she favored limited, form installing clothes and dresses for several occasions. She turned her nose up at pants and jeans. Needless to say, with her long legs on exhibit, she wore tights nearly every day. Even though over time I had observed Mom in various stages of undress, I never truly compensated any attention to her in a sexual way. My female attractions were girls I went along to school with, never having any problems getting a girlfriend. It was only in senior school while talking with some pals following type had been terminated for the afternoon, that I started initially to see Mom as a sexually appealing creature. Certainly one of my men pointed to a warm blonde strolling over the parki ng ton inside our common direction.
Lifting my eyes to meet her look, I saw a twinkle in her attention and a look, very nearly, on her behalf face. Sure, Mother, proper now. My friends were certainly disappointed to discover that our evening fun have been named to a close. They certainly were all mumbling unkind things because they gathered up their points and departed. I was angry with my mother that she had uncomfortable me by giving my friends away. I was also embarrassed that she had found us inside our gentle sexual flirting. And, I was more uncomfortable that she had caught me looking at her organization
and taut ass. Locating myself position alone at poolside, I decided to completely clean the pool. I must say i just had two chores around the house. Keep my space clean and keep consitently the share clean in between the weekly visits from the pool guy. Little time passed before Mom returned to poolside. To my shock, in addition to her book and pipe of sunlight screen, Mother was also holding a glass of wine. She actually was not a lot of a drinker, a reaction to my father's overindulgence, I suppose. And, our wine glasses were huge. Dad measured, I guess. From personal experience, I realized you might fill lots of wine into one glass. Enough to produce me tipsy anyway. Accepting Mother would be furious with me, I applied myself to washing the pool very energetically. Needless to say, I took looks at my mom sleeping on the chaise whenever I could. I also transferred around the pool to find the best views of Mom's breasts.


text: Read more My Style …..And We're Back!!! You noticed right? Huge grin! You berra have noticed! Lol. Stylepad got upgraded from a blog to a website...you can refer to us as a "Blogsite". I'm so thrilled! Thanks to the guys at Mcolay Concepts for hooking ... February 22, 2016 12


text:
ZUG, Switzerland and CAIRO - March 26, 2019 - ODEM, in partnership with The American University in Cairo is pleased to announce the successful completion of the ODEM - AUC Blockchain Summit on March 4-5, 2019 in Cairo..read more
Every so often when checking in for a flight I'll jokingly ask the airline agent to "put me beside someone interesting." My request usually generates a smile.read more
ODEM executives led by CEO Richard Maaghul are in Pakistan this week to explore opportunities to assist in the education of the country's growing population. Pakistan is not only the world's fifth-most-populous country with more than 200 million people, but almost two-thirds of its citizens are younger than thirty…read more
Johanna Maaghul is an author, technical writer, literary agent, and the Co-founder/Chief Integrator of ODEM, an education and blockchain company. Johanna, who spoke with ODEM's marketing team ahead of today's International Women's Day 2019, is speaking out in support of greater female representation in the blockchain…read more
Denver, Colorado-based entrepreneur Nina Nichols is committed to creating positive change in the crypto/blockchain industry. She's the founder of Global Women in Blockchain (GWB), an umbrella group dedicated to accelerating the formation of partnerships to encourage and enable women to become leaders in the…read more


text:
Spraynard is the type of band a lot of people are going to call pop-punk. They're not, but they have the same melodic sensibilities. At its heart its too weird, too adult to be labeled pop-anything. This is the kind of grownup pop punk we all call melodic punk and pretend is a different beast altogether. Spraynard sounds like an overweight and funny friend that wears thigh length shorts. Its post-hipster malaise given a voice through song. Like the guy with an ironic mustache and pop culture knowledge aplenty woke up as a twenty-nine year old with a bald spot and asked, "What the fuck am I doing with my life?" Mable is their latest album after a break, and it sounds like someone waking up as an adult after years of skateboarding and house shows and TV watching, realizing that they're not a kid anymore and not the adult they want to be.
"Applebee's Bar" might win my award for Most Evocative Title of the year. Its corporate and sad, rustically dressed and stuffed with blue-collar decor, and so far removed from authenticity. I wonder if the phrase is a self-deprecating shot at their own music. Catchy and melodic, with just enough of a confessional nature to be taken seriously. Does Spraynard think they're posers at heart? "Applebee's Bar" is filled with great couplet after great couplet, its opening of "I am every person that you've ever ignored, I am the flaming bag of dog shit on your porch" comes across almost as a self-loathing mission statement. Its the kind of lines that makes me hope that Spraynard isn't just another Applebee's bar, that it's not just a sophisticated approximation of sincerity, that beneath the facade there is a real beating heart.
Mable is actually stuffed with a great tracks, and one of the best things about it is that they aren't afraid to cover the self-deprecating material no one else will. How many punk rock songs have you heard from a male artist that talk about body shame? "Pond" isn't afraid to go there. The best songs out there are the ones that cut through social standards and make you cringe, the ones that say something so personal that you almost wish it was left unsaid. Almost.
The musical element is never left behind in the mass of open sores, and it's what make Mable transcend others of its type. Listen to "Bench" and its slow riffs that roll like crashing waves. The music is always in step with the lyrical content. Nothing feels out of place, it all works together to deliver a feeling and at the end, whether pretty or not, its as good as any painting of a sunset or a grove of trees, only louder.


text:
A Septic System Records Search is required when you are looking to obtain your septic records for a renovation application, buying or selling a house or wish to locate your current system.
Ottawa Septic System Office has septic records from 1977 to the present for the City of Ottawa. For records for septic systems installed before 1977 contact the Public Health Inspections Branch at 613-580-6744.
Note: For records outside of the current City of Ottawa please contact your local health unit. Have a look at the Septic Agency List and Map


text:
Hi I hav JRT and he likes chasing livestock after a while he comes back . I'd just like sum tips on how to stop him from doing this.
Comments for How can I stop my JRT chasing livestock
Click here to add your own comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Jack Russell Questions and Answers Forum.


text:
- Products
- Forex
- Precious Metals
- CFDs
- Platforms
- Blackwell Trader MT4
- Mobile MT4
- Infinitum
- Insights
- Market Analysis
- News Feeds
- Economic Calendar
- Academy
- Seminars
- Trading Guides
- Glossary
- Why Blackwell
- The Blackwell Advantage
- Milestones
- Support
- Contact Us
Blackwell Global Investment (Cambodia) Co., Ltd. is a private limited company registered in Cambodia with its registered office at No. 48, Mao Tse Toung Blvd, Sangkat Boeung Trabek, Khan Chamkarmon, Phnom Penh, Cambodia. Derivative Broker License No. 005.
Forex and CFDs are leveraged products and you may lose your initial deposit as well as substantial amounts of your investment. Trading leveraged products carries a high level of risk and may not be suitable for all investors, so please consider your investment objectives, level of experience, financial resources, risk appetite and other relevant circumstances carefully. Please read and understand the risk disclosure policy before entering any transaction with Blackwell Global Investment (Cambodia) Co.Ltd.
Copyright Blackwell Global Investment (Cambodia) Co.Ltd. All rights reserved.Disclosure | Privacy Policy


text:
All posts tagged "travel information"
Sri Lanka Travel Tourism Hotline – 1912
When you are in Sri Lnaka you can dial 1912 using any telephone network in the country. Using this helpline tourists can obtain all information related to local tourism and travel. Tourism Hotline in Sri Lanka –...
- Posted October 31, 2018
Travel to Sri Lanka – How Sri Lanka is different to India
Lying next to each other so close that they have been mistaken as the same country, India and Sri Lanka have been repeatedly linked to each other over time historically, geographically, politically and culturally as well. However,...
- Posted April 2, 2014


text:
Water Solutions by Building 36
Water Sensor
Water damage can cost thousands if preventative solutions aren't in place. The Building36 Water Sensor detects leaks and alerts you instantly so you can act quickly or even have your home's water supply shut off automatically to prevent flooding.
Remote Access and Control
Check-in at home anytime from your smartphone, tablet, or computer to see if your Water Sensor has been activated.
Custom Automation
Have your home's water supply shut off automatically to prevent flooding as soon as a leak has been detected. The Water Sensor will trigger your Water Shut-Off Controller to make the switch instantly.
Receive a text or email alert instantly if a leak has been detected at home so you can act quickly to prevent water damage.
Interactive Monitoring
Water Sensors can be placed in multiple high-risk areas around your home to detect leaks behind toilets, washing machines, water heaters, and anywhere else you'd like so that you're alerted instantly.


text:
In this technological era, it becomes easy and convenient for people to find product and services to fulfil their needs and desire in a cost-effective way. If you are one of those people who are looking for a right person in the life but not prefer to arrange the date so, the online dating sites allow you to find one perfect match in your area in an effective manner at the comfort of your home.
With the help of services offered by the online dating sites, now it becomes comfortable and convenient for you to find one right person without searching here and there because you can easily meet them online at your gadget. All you have to do is just find a reliable and trustworthy online dating site and then you have to make your profile on the website account to get the different benefits offered by the experts. The experts available on the online dating sites understand the needs and requirements of their customers in a most effective manner and use high-quality tools and technology to monitor their entire user's profile to make sure that all the profiles are real and near to your place.
At present, you can easily find a large number of online dating sites available in the market and become essential for you to gather quality information about the site so that you will always get real and reliable information. Different online dating sites like bedpage allow their users to interact with people through messaging and video chat to get more convenience and able to get know about each other in the most effective manner.
With the help of online dating sites, you can easily fulfil your desire to find one perfect match for you near to your area without any hassle and frustration in a cost-effective manner. So, to get high personals to experience through the online dating site, it is essential for you to gather information about the reliability of the site so that you do not get into any fraud. Lots of online dating sites such as bedpage provide a variety of services to their customers and you can easily choose your city and able to find someone near to your place.
Realize that people lie online
Many people use the online dating site for first does not know that people also lie online. Many of the people lie about their internets, their biological information and their age and many more things. Even some people also post fake pictures and also lie about their personal life and the income they earn. So it is beneficial for you to keep your guard up and realize that who is talking lie to you about their personal and professional life. It is beneficial for you to always find a person near to your area and meet them for at least once so that you can know about them in an effective manner. It is essential for you to make a proper research about the dating site that all the person you find on the site are real and you will be able to find one perfect match for you.


text:
Netanyahu Will Most Likely Attend Bolsonaro's Inauguration in Brazil, Israeli Official Says
Netanyahu would be the first Israeli prime minister ever to visit the Latin American country
An Israeli official said Wednesday that it is "highly probable" Prime Minister Benjamin Netanyahu will attend the inauguration of Brazilian President-elect Jair Bolsonaro on January 1.
Brazilian newspaper Folha reported Tuesday that Netanyahu would attend the event. If Netanyahu indeed travels to Brazil, he will be the first Israeli prime minister to ever visit the country.
Netanyahu toured Latin America in 2017 but held off on visiting Brazil because he was waiting for the elections, the report said.
>> Brazil – and its Jewish community – battle for the soul of Latin America's biggest democracy
Netanyahu spoke with Bolsonaro on the phone Monday and congratulated him on winning the election. He also invited Bolsonaro to visit Israel.
"I am confident that your election will lead to a great friendship between the two peoples and to the strengthening of ties between Brazil and Israel," Netanyahu told Bolsonaro, according to a statement released by the Prime Minister's Office. "We await your visit to Israel," Netanyahu added.
A senior diplomatic source said that as far as Israel is concerned, "Brazil will now be colored in blue and white," referring to the colors of the Israeli flag.
In August, Bolsonaro announced that, if elected, he will close the Palestinian embassy in Brasilia and move the Brazilian embassy from Tel Aviv to Jerusalem. Bolsonaro is a strong admirer and supporter of Israel.
Bolsonaro won 55 percent of the vote Sunday. His victory moved Brazil, the world's fourth-largest democracy, sharply to the right after four consecutive elections in which candidates from the left-leaning Workers' Party won.
Like other right-leaning leaders who have risen to power around the globe, Bolsonaro built his popularity on a mixture of tough talk and hardline positions. And, like many, he is sure to face stiff pushback from groups concerned that his strong views will lead to policies that threaten democratic institutions.
Bolsonaro spent much of the campaign exploiting divisions, taking to Twitter to lambaste the rival Workers' Party as unethical and dangerous. In recent weeks, Brazilians were bombarded with WhatsApp messages that condemned Workers' Party candidate Fernando Haddad, often making outrageous claims.
Bolsonaro's candidacy raised serious concerns that he would roll back civil rights and weaken institutions in what remains a young democracy. He has frequently disparaged women, gays and blacks, and said he would name military men to his cabinet.
Want to enjoy 'Zen' reading - with no ads and just the article? Subscribe todaySubscribe now


text:
CHALET clothing is known for simple beauty through its natural fabrics, uncomplicated construction and comfort. Designed for the effortless layering of separates, CHALET pieces are ideal for layering or wearing separately.
All Chalet lines are designed and sewn in the U.S.A. We offer a variety of styles, colors and sizes. With so many options and variables, we are sure you will find what you are looking for at L 'Officiel Designs
no images were found


text:
You've got the wedding dress of your dreams! Now you need the right hair and makeup to pull the whole beautiful bride look together. You'll need to consider if you want your hair up, down, or partway up – we've got suggestions for each style, and some overall makeup tips as well.
Choose a Hairstyle
Essentially you have three main choices for hair: up, down, or half up and half down. When deciding, you'll need to take into consideration your hair type, your dress, and your location.
There are numerous updos to choose from for keeping your hair up. Two classic choices are a French twist or a chignon bun. A French twist is classic and elegant, and can go well with different wedding dress styles. A chignon bun is a bun at the base of your neck that you can easily customize to your style with curls, braids, or you can add flowers or hair pieces.
The possibilities with updos really are endless. Look at pictures, get ideas, and do a trial run with the stylist to make sure you like the end result.
While long, flowing hair may be what you're imagining for your big day – why grow your hair out long for your wedding if it's just going to be in an updo? – it's not always practical.
If you're getting married outside, particularly if you're on a beach or somewhere windy, you may want to avoid leaving your hair down for obvious reasons. Or, if you know you're going to want every single strand in place, you might want to offer yourself more control by putting your hair up.
But perhaps you've always imagined keeping your hair loose. In this case, getting a professional blow out will help to control the texture and avoid frizz. You can also add a little something extra with a flower or hair piece tucked behind one ear, and you can also play around with tight curls or loose waves.
Keep some product on hand at the wedding – or have your maid of honor take care of this for you – so you can touch up if need be.
Half Up, Half Down
The best of both worlds! Half up, half down is a style that looks great on nearly every bride. Have your hair stylist pin the front sections of your hair back with a gorgeous clip, ribbon, or whatever will fit your personality and wedding theme. You can also add curls or waves. Or, you could do a waterfall braid or some version of a braid or a twist – ask your stylist for ideas.
For Any Hair Style
Regardless of how you choose to wear your hair if you're wearing a veil or a headpiece make sure you practice taking it off while keeping your hair intact. If you can afford to pay your hair stylist to stick around until after the ceremony they can take care of this for you.
Find a hairstylist in Saratoga >>
Make Up Tips for Any Bride
- Go for timeless, not trendy.
- Don't go too heavy and look overdone, but don't go bare-faced either.
- Most wedding makeup artists recommend soft, neutral shades.
- If you're not hiring a makeup artist at least consult with one.*
- Do a trial run at least a month beforehand to ensure your skin doesn't have a bad reaction to the products.
- Keep a good skin care routine in the months leading up to the big day.
- Hide a zit with a concealer with a tacky texture and a synthetic-bristle brush.
- Make makeup last with primer.
- Waterproof mascara is your friend.
Or, you could head to your local department store and find a salesperson at the makeup counter. Tell her what you're looking for, have her do your makeup, and if you like it buy the products and ask her to detail what she did.
Find a makeup artist in Saratoga >>
- The Wedding Book: The Big Book for Your Big Day by Minday Weiss with Lisbeth Levine


text:
Last night I dreamed of pussy willows! That's what happens when I work intensively with a plant. I have been making pussy willow wreaths for the last four days. Since then, the moment I close my eyes, I see a tapestry of pussies purring loud in my vision. And then came the dream…
Our willow branches are fewer this year, but the buds so fat and the branches so tall! I have to thank Isaac the Goat for that. Our lovely goat was buried there years ago. He comes alive every Spring, but this year he is stronger, furrier and more determined to reach far up into the sky!
Here's a picture of Isaac!
Once the branches are gathered, that's when the fun begins. I start playing with them, curving them, and braiding one stem to the other. I watch to see which way they twist and I add pieces one by one. Like asparagus, I bend them to feel and see where they will snap and then I cut that hard end off. I've also incorporated artificial cherry blossom flowers, tamarack branches and ribbon.
The cats are always checking on my work! Here's Bobbie Lou passing through with a spring in his step… so happy the weather has warmed up, and that the quails are back!
Here are the wreaths. They are available for purchase. Each one is uniquely designed and a product of hard labour. Hope you enjoy them as much as I do. Prices start at $50. Please contact me if you are interested.
Happy Spring Everyone!
Tags: kelowna flowers, okanagan flowers, pussy willow wreaths, slow flowers, wedding flowers


text:
I was in sore need of comfort food this evening. You see, I noticed something horrifying this afternoon.
The Gidge is in heat.
Oh. My. God.
My little girl is growing up.
So after loading my face with dinner, and now typing this, I will head off to PetCo to get…dog diapers.
Sweet Salmon with Cheesy Garden Vegetables
I only made one piece of salmon, so that's what these measurements are for.
For the salmon:
1 salmon fillet
1 tbsp dark brown sugar
1/2 tsp dijon mustard
A pinch of ground ginger
1 tbsp butter, melted
For the vegetables:
1/2 a large zucchini, sliced into coins and then chopped into quarters (about 1 cup)
8 plum tomatoes, quartered
1 large potato (courtesy of the neighbor who grows them in big buckets), cubed
2 tbsp olive oil
Sea salt to taste
Fresh ground pepper to taste
1/4 cup grated cheddar cheese
Preheat the oven to 375 degrees. Place a drop of olive oil in the bottom of a baking dish and smear it around with a paper towel. Place the salmon fillet in the dish.
Combine the remaining salmon ingredients in a small bowl. Liberally spread the glaze over the salmon; place the salmon in the oven and bake until it flakes easily with a fork (10-25 minutes depending on the thickness).
In a large skillet, heat the olive oil over medium heat. Add the potato and cover; stir occasionally. When the potatoes are nearly done (just starting to get fork-tender), add the zucchini and cover again. Stir occasionally. When both the potatoes and zucchini are cooked through, add the tomatoes and remove the skillet from the heat. Cover and allow to sit for 5 minutes so the existing heat in the pan warms the tomatoes. Add the cheese to the top, allow a minute for the cheese to melt, and serve.
Makes 2 Sheri-sized servings (1 for a person with a big appetite).


text:
One of our primary missions at FSB is to monitor the world's airspace and report on new risks to civil aviation. When enough changes occur, we update our "Unsafe Airspace Summary".
Today, we published a new summary effective 16AUG2017 – version "INDIA".
First up, the map as things stand:
Red is Level 1 – Avoid this Airspace
Orange is Level 2 – Assessed Risk
Yellow is Level 3 – Caution.
A live version of this map is always updated at safeairspace.net
What's changed since the last summary?
- Somalia is downgraded to Level 2, so there are now five Level 1 – Avoid countries: Libya, Iraq, Syria, Yemen, and North Korea.
- Saudi Arabia is upgraded to Level 2, due to assessed risk in the southwestern portion of the FIR (Yemen border area)
- French Guyana no longer a threat as strikes and airspace closures have ended
- Addition of Japan, Venezuela and South Korea at Level 3 – Caution advised
If you have ops to any of these countries, make sure to have a read of the risk information. A full library is at safeairspace.net.
Download the latest summary
- Latest summary available at safeairspace.net – click download PDF there.
- OPSGROUP members check your inbox, you will already have received it to your email.
- Join OPSGROUP to stay current.


text:
Seller assumes all responsibility for this listing.
Listing: #3026968
The Olympus CYF-VH HD Flexible Cysto-Nephro Videoscope (H: high definition) is in excellent condition and refurbished to proper operating specifications.
Warranty: 1 Year - Parts and Labor.
The CYF-VH HD Cysto-Nephro Videoscope is the first flexible endoscope of its kind to provide high-definition imaging in an endoscope this small. The videoscope's Narrow Band Imaging (NBI) is 20% brighter than previous models, providing enhanced visualization of capillary networks and mucosal morphology. The scope features a variable stiffness shaft and a redesigned tip for enhanced performance and improved patient comfort. The videoscope is also available in models with a suction valve (#CYF-VHA) and with reverse angulation (#CYF-VHR).FeaturesOlympus CYF-VH HD Flexible Cysto-Nephro Videoscope Features


text:
Environmental indoor thermal control of extra virgin olive oil storage room with phase change materials
The quality of extra virgin olive oil (EVOO) is strongly correlated to storage temperature, in fact the storage conditions (packaging material, oxygen, temperature, and light) alters not only the fatty acid alkyl esters (FAEE) of the olive oil but also other quality parameters such as peroxide, making the oil incompatible to the high quality EVOO. During storage of EVOO the polyphenols tend to decrease and compromise the dietetic and nutritional qualities and taste and produce harmful substances. The storage temperature, more than 24°C, influences quite a lot FAEE especially for long-term conservation. High storage temperature leads to degradation of oil quality in the long term while low temperature develops rancidity quickly, reducing the consumer's demand. Low storage temperature also affects the EVOO quality but in a lesser way than high storage temperature. The present study proposes the use of a control temperature system based on the application of phase change materials (PCM) on the buildings envelope. A specific case study was considered to evaluate the effect on use of PCM. The building analysed was an olive mill building situated in Scido a small town in the province of Reggio Calabria located in southern Italy. The intervention on the EVOO storage room to improve the energy savings for temperature control was based on the insulation of the partitions and the installation of a false ceiling to limit the air volume, with a two layer panel sandwich, one of PCM and the other of a rigid polyurethane foam with a 4 cm thick metal cladding. A thermal analysis simulation, by means of DesignBuilder software, was conducted. To calculate the electric energy spent in a year to control air temperature in a range of 8- 22°C. The results were of 3590. 67 kWh/year for existing building and 2539.52 kWh/year for building with PCM, energy save of about 30%. A temperature decrease of about 3°C was measured inside the storage room without a cooling system during the hottest year period but the most important result was a thermal indoor air stabilisation in the storage room. This condition avoids a thermal fluctuation to the EVOO and it is the best storage condition.
PlumX Metrics
PlumX Metrics provide insights into the ways people interact with individual pieces of research output (articles, conference proceedings, book chapters, and many more) in the online environment. Examples include, when research is mentioned in the news or is tweeted about. Collectively known as PlumX Metrics, these metrics are divided into five categories to help make sense of the huge amounts of data involved and to enable analysis by comparing like with like.
Copyright (c) 2019 Francesco Barreca, Pasquale Praticò
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.


text:
New classes incoming
New classes being introduced for the next school year are summarized.
Class scheduling for the next school year is almost upon us, and with it many new classes are being introduced. It's important to be informed of the new opportunities being presented to you, so here they are nicely summarized just for you.
Physical Science (ACA) – For incoming Freshman only, this class teaches problem-solving skills while doing labs and field investigations of earth and space science concepts and principles. Students will also explore the laws that govern earth and nature itself.
Physics 2 (AP) – Available only for incoming seniors, AP Physics 2 is Physics, but more advanced. This class is equivalent to a college semester algebra-based Physics course.
Entertainment Marketing in Business (CP) – Students learn to understand how marketing works in the entertainment industry as well as acquire an understanding and appreciation for planning.
Social Justice (CP) – Students will learn the origins of the Church's principles and social teachings and will be challenged to respond to the needs of society as well as those facing injustice.
Fiber Arts (CP) – Students learn essential artistic skills as well as create works in different styles using fiber materials.
Orchestra (CP) Update – In addition to the existing instruments allowed in Orchestra: violin, viola, cello, double bass, students will be allowed to audition to be one of three piano/keyboard players.
Calculus (HON/DC) – For incoming seniors only, this class is primarily for students who wish to study a STEM field in college. Students will be exposed to the central concepts and basics of calculus.


text:
Washington State Primary Care Director Opportunity
This is a well-established rural family practice clinic nestled in a gorgeous area near Olympia. The patients will consist of all ages and varying health. This clinic is seeking a physician that's a good fit with regards to values, mission and vision. The opportunity is an employed outpatient position.
Quick Facts:
- Generous base salary.
- Benefit package including full health benefits, 401k, CME reimbursement, and loan forgiveness.
- Relocation and sign on bonus offered to the right candidate!
This comfortable location has something for everyone. It's an ideal opportunity for a physician looking to advance their career without the hassles of dense city smog and traffic. You can spend the day hiking or fishing, or simply enjoying the great outdoors.
Winter sports enthusiasts can enjoy skiing, snowboarding, and ice skating. In the evening, feast on a great meal from numerous locally owned and operated restaurants, or take in a festival showcasing the talents of local residents. Physicians looking for a family-orientated community should look no further.
Our physician recruiters have the experience and knowledge of the physician job search process. Let KPS Physician Staffing's highly skilled physician recruiters save you time and make this transition easier by utilizing the forty years of experience and market knowledge our team possesses. Contact a physician recruiter today at 1-877-909-9930 or by email at email@example.com.
Job Detail
Take advantage of our market knowledge by having a confidential, no-commitment, exploratory conversation to discuss your interests and the options available to you.
|Family Medicine
|Washington State Primary Care Director Opportunity
|Job ID:
|Job Type:
Learn More
* Required


text:
It was Super Thursday yesterday as the Bank of England announced their latest rate decision and released the Central Bank's inflation report. The BoE announced that the benchmark rate was to remain on hold at record lows of 0.25%, whilst bond buying stayed constant at 435B. The main driver of the Pound however, was the Inflation report which sent Sterling tumbling yesterday afternoon. The Pound has hit a session low, despite the Central Bank upgrading forecasts, as the BoE appear to be maintaining its flexibility on rate cuts.
In politics, President Trump continued to make an impact as he clashed with Australian Prime Minister Malcolm Turnbull over a refugee deal. Trump also made remarks about Mexico yesterday. The Associated Press reported that Trump has told Mexico's President that he is ready to send US troops to Mexico to stop the "bad hombres down there". Mexico have denied that these remarks are threatening. The Dollar remains volatile and fragile as Trump's unpredictability continues.
UK Services PMI will be looked to as a gauge in how well the economy is performing, as it amounts to around 80% of the GDP figure. Expected to decline slightly to 55.8, last month's reading exceeded economists' forecasts.
Across the pond, the US release a raft of high tier labour market data, with the important Non-Farm figures and Unemployment Rate hitting the wires. The NFP is expected to show a jobs gain of around 170k, whilst unemployment is set to remain at 4.7%.


text:
Homes for Sale in Two Rivers
Click Here to see current listings!
Two Rivers in Eagle, Idaho
Two Rivers E-Mail Updates
Interested in finding out more? Be the first to know about newly listed homes in Two Rivers
Get FREE – no obligation e-mail alerts – easy to opt out


text:
Organizations can use their own histories to strengthen their cultures.
New technologies will destroy old jobs and create new ones. To survive, everyone will need to keep learning constantly, says Infosys president Ravi Kumar.
It has long been understood that AIs find simple human actions, such as visual and auditory processing, almost impossibly difficult. That is no longer the case. Today, AIs are developing in previously unimaginable ways that could have far-reaching cons...
Setting boundaries is not selfish — it's necessary.
What drives cooperative behaviour among people when dealing with others? What is the determining characteristic that leads us to adopt those actions that will be beneficial not only to us but for o…
The study of evolution allows us to reconstruct the past and to understand how life evolved from simple to complex organisms. Evolutionary reasoning can help us make sense of the biggest questions in science, from the origin of the universe to the inne...
According to analysis of 360-degree reviews.
Six steps.
Best practices in talent strategy are well understood. But are companies following them as closely as their leaders say they do?
Choose productive behaviors over familiar ones.
People behave better when they feel they can be themselves.
They talk about burnout openly.
In order to avoid bias in artificial intelligence, fair and transparent decisions will be needed to build confidence in AI systems.
According to new research, consistent internet usage results in a change in our brain's activities. In turn, there is a risk against groups like Generation Z, who are more exposed to the internet, that may cause their memory to be harmed by technology.
A new leadership model advocates organizations built on close relationships, openness, and trust.
Lessons from a pilot program at Microsoft.
As managers get older, they are more likely to work through others and focus on the big picture.
Classic "soft skills" need new definitions and applications for workplaces of the future.
Highlight the right behaviors.
Women underestimate themselves, but not in the way most people believe.
A new tool for investors has changed the game for directors.
Self-regulatory strategies in performing disagreeable tasks are examined.
How to address resource-based gender gaps across a wide variety of contexts.
Companies are slowly increasing their efforts to employ adults with autism, but doing so requires training, preparation and support.
Survey results show that a few key habits make a big difference.
Being tough on yourself, especially when you've gone in the wrong direction, can make you stronger. But when you can't turn that voice off, it can limit your potential. Fortunately, there are proven w
People care more about dogs than cats—if the dogs don't act like cats.
Emotional intelligence is a key area for hiring strong talent in the digital age.
Interest in the role of spirituality in organisational life has been growing rapidly in the past few decades. Numerous books and articles have explored the benefits of spirituality and religion for…
Researchers have produced murky, conflicting results about whether gender-diverse companies perform better than those managed mostly by men. Letian Zhang offers new insight that explains why.
Simple strategies for reaping the benefits of collaboration.
What does an increasingly online social world mean for the socially anxious?
People are complex. We need a more nuanced approach to predicting job performance.
Trust is a powerful motivator. Here's how to foster it among employees in your organization.
The nature of work and of the workplace is changing fast. More than ever it is becoming a tale of give-and-take.
Creating belonging for remote workers doesn't have to feel like a daunting task.
Workforce training is not enough; the goal needs to be lifelong employability.
The principles of neuroscience can make leaders more mindful, which leads to better decision-making, according to a new book.
Job-market polarisation is impeding class mobility. What does this mean for the future of management?
In a previous article, I defined change as "the disturbance of repeating patterns". And it is nigh on impossible to do this skilfully unless you can see, acknowledge and deeply respect the purpose …
A framework borrowed from nature illuminates why these workers are valuable and why they should be nurtured.
Wherever you rate your organization today, the paramount quest must be towards continuous improvement in all aspects of human engagement.
New evidence confirms that transparency creates a more equitable workplace – with no impact on firms' profit.
In today's tight job market, employers must focus on how to attract and keep top talent. Giving away stacks of money may not always be the best incentive, warns Ashley Whillans.
Airbnb executive Chip Conley, whose boss is two decades younger, discusses the benefits of having an intergenerational workforce in his new book.
Transformative change requires organisations to rethink the way they envision their future.
From fake self-esteem to narcissistic leadership, we all bear the high costs of living in an "I" world.
A former Target executive shares how to move fast within organizations that are slow to evolve.
Thought leaders from the world of business and politics weigh in with novel and innovative ways to work smart in the Fourth Industrial Revolution.
New research explores regions of the brain that promote well-being.
Research shows that using feedback is how organisms — and organizations — stay alive. Here's how leaders can make the most of the anxiety-producing process.
The importance of perseverance is recognised by intellectuals, sportsmen, and business people alike: "Great works are performed not by strength but by perseverance." (Samuel Johnson, author, 1709-1…
Humour brings people closer together - which is why we ought to embrace rather than fear it in the workplace. Here are three tips on how to raise a smile among your colleagues
People who like the big picture and prefer to live their lives in a spontaneous way are more likely to thrive as a freelancer.
Integrity@Work: What's your MoralDNA®? In his first blog for Thinkers50, Roger Steare offers us an opportunity to look in the mirror and reflect on how we
Could a single tweet destroy your company? Just a few years ago, a question like that might have seemed absurd. But now that possibility is something that executives and investors around the world …
You need a strategy for combining people's opinions.
Modern psychology supports the widespread view that intrinsic human emotion and behaviour cannot be positively affected by monetary reward.
Due to a tightening labor market and a competitive global economy, highly talented individuals have a lot of freedom in where they choose to work.
Stating corporate principles is great; embodying them is better.
Success in the coming decades isn't just a matter of understanding new technologies – it's understanding that change must begin now.
Ethics and the dawn of decision-making machines
The 2025 workplace will have the following four characteristics that will form the core of socio-commercial enterprises
We take a look at the three phases of automation in the workplace—and where the humans fit into it.
What if wellness was built directly into corporate DNA instead of being sold to us?
AI is as broad a term as manufacturing. Entrepreneur Jen Hyatt breaks down the different categories of AI, and why they are used.
Impression management aligns people's impress of you with your best authentic self. Most of my clients realize that it isn't any less authentic to be seen at their best than it is to display their wor
In this post we'll breakdown the best insights from a recent article in the American Psychological Association publication, Monitor on Psychology, called "The Search for Meaning". The main takeaway is
Until regulations catch up, AI-oriented companies must establish their own ethical frameworks.
In order to implement effective leadership in the digital age, we need to bridge the gap between what we know to be true today and what we believe will be true tomorrow.
It starts with acceptance and reflection.
For many corporate training departments, the heat is on, and all companies are going to have to think harder about building and creating talent pools.
Over the last century, technology has created more jobs than it has displaced. This column presents an overview of ways in which technology and innovation are changing the nature of work, leading to
Employees who come to the office at least once per week are the happiest.
In recent decades, the definition of leadership has been changing, and an emphasis on emotional intelligence has emerged. Emotional intelligence has become recognized for its correlation to success in
Consuming vitamins is necessary for health — but what happens if you take more vitamin supplements than your body needs? Adam Grant has the answers.
Start by admitting you might be wrong.
Advanced analytics and machine learning can help institutions "connect the dots" across customer and other data to detect conduct risk comprehensively and cost-effectively.
Employees expect more from work than companies are currently able to deliver. But used in the right way, data analytics can help organizations fulfil these expectations and stay competitive.
Research shows that men and women have similar tolerances for taking chances.
Talented professionals won't be willing to work traditional 9-to-5 jobs in the future. CNBC recently spoke with Upwork CEO Stephane Kasriel about the need to institute remote-work policies, and the c
Three-quarters of UK workers believe that coaching is helpful during periods of organizational change, according to a City & Guilds Group report.
Digital tools are making the hiring process easier and more precise — despite their limitations.
Chief executives, senior executives, and in particular, HR executives, are critical players in making the change from being an organization that provides coaching to an organization with a coaching cu
One key strategy for AI success: retraining employees to have the skills your company will need.
A conversation between researchers at Kellogg and Microsoft explores how behavioral science can best be applied.
By recognizing the counterproductive thoughts and behaviors that cause you to silence yourself, you can stay visible to your team and give your people more reasons to follow you.
People who find meaning at work are happier, more productive, and more engaged. Four practical interventions can help make the search more likely to succeed.
Even in the most challenging circumstances it's possible to find meaning and make yourself more adaptable.
The challenges organizations face today call for a new kind of leadership.
Employees are more likely to find meaning at work when the organizations they work in are healthy.
Leaders are responsible for the culture that allows their employees to thrive.
CEOs who ignore the wellbeing of their workforces risk becoming less competitive as low employee wellbeing leads to poor corporate performance.
Looking at the executive teams we work with as consultants and those we teach in the classroom, increased diversity of gender, ethnicity, and age is
In the future, leaders must balance playing on their strengths with adapting to a rapidly shifting business climate.
A shift in mind-set can enable us to improve our working relationships with those we struggle with.
Future of work as affected by new technologies
A strong coaching culture correlates positively with higher employee engagement and financial performance, specifically revenues above that of industry peers.
In recent years, forward-thinking organisations have begun to move away from traditional top-down command-and-control management styles to a more participative and consultative leadership approach in
This report, written by Dr Ashley Weinberg, CPsychol., AFBPsS, and Nancy Doyle CPsychol., AFBPsS, brings together evidence from across the discipline to demonstrate how policy makers can work to impro
Deloitte's 2018 Human Capital Trends report reveals compelling data regarding the importance of wellbeing offerings to employees—many organizations report a stark difference between what their employe
Having a purpose that engages the next generation is a key challenge for leaders today.
Bob Hogan outlines the pros and cons of the Myers-Briggs Type Indicator following the release of Merve Emre's new book, "The Personality Brokers."
In the age of artificial intelligence (AI), business success will increasingly depend on people and machines collaborating with each other. Read more.
Another leader fails and derails. A CEO resigns, is sacked or sent to prison. The costs are high for all stakeholders, the consequences considerable. How and why were these people ever selected in the
Agile leadership addresses mind-sets and capabilities needed for a successful organizational transformation.
It's no secret that transformation is one of the biggest challenges facing organisations today, with some grappling with multiple changes at any one time. Roisin Woolnough asks Janice Miller, director
They focus on the individual, not the system.
A compelling mash-up of analytics, data, and talent management is showing companies where HR misses the mark.
Promotions, courses, and certifications will only take you so far.
Performance reviews are dead! Long live performance reviews! This sums up the last few years' heated discussion around reviews, ratings, and performance management (PM). I was excited by the opportuni
Relax: The digital age is not wrecking your kid's brain.
Greater inclusion of women across financial services would have benefits beyond addressing gender inequality.
Research shows greater KPI transparency and clearer alignment are key to overall KPI effectiveness.
A practical guide to people analytics programs that won't creep out employees
The way we work is changing. People possess the innate ability to innovate and evolve in the jobs that they do, and new technologies -- from the wheel to steam power and artificial intelligence -- hav
A new survey finds women in FS face more challenges at work than their counterparts in other industries.
Like catching a cold, poor mental health and illness can happen to any one of us, at any time. And it happens to so many of us, as millions of people in the UK are currently living with mental ill hea
The British Academy and Royal Society have today published an evidence review on the impact of artificial intelligence (AI) on the future of work
Set an example by learning something new yourself.
Cloud, social and mobile, analytics—Accenture's approach to HR transformation.
Leadership can happen at any level of an organization, so it's important to make sure you have a well-rounded team that feels empowered to take charge from wherever they are.
Almost half of UK employees have experienced a mental health problem at work
Men and women in financial services begin their careers at parity, but women account for only 19 percent of positions in the C-suite. McKinsey's research breaks down the current state of gender diversity in the financial services sector.
The evolution from careers to experiences is likely to continue as the pace of change and level of disruption increase across industries.
Business and HR leaders are acutely aware of the importance of employee experience and the influential effect it has on organizational performance and results. Eighty percent of the HR and business le
Dutch bank ING claims a project to redesign the way it manages the performance of its 55,000 employees has helped it to push its financial returns above the average for the top 500 listed companies.
Men are less likely than women to discuss mental health issues and far more likely to attempt suicide. Can mobile apps help men save their own lives?
Successful coaching involves working with –not against– an individual's resistance.
If you want to succeed but not necessarily sit atop an org chart, you're not alone.
Business leaders can't resist checking emails or joining calls during breaks from work
Even informal check-ins should follow some guidelines.
Using AI Watson Analytics looks at an employee's experiences and projects to infer the potential skills and qualities each person might have to serve IBM in the future.
There is a desperate shortage of skilled clinicians to treat mental health disorders. Our study shows how virtual reality could fill the gap
HR Technology: Changing Faster Than Ever By Josh Bersin, Global Industry Analyst and Founder, Bersin™ by Deloitte - The HR technology landscape is changing faster than ever. And despite what you may
You can't avoid them.
A Deloitte survey conducted at the EmTech Next conference in June 2018 measured readiness for the future of work in a world of AI.


text:
This is a set of (4) Pro-Line Lightweight Velocity 1/8 Buggy Wheels (4) (White)
This is a set of four Velocity 1/8th scale buggy wheels from Pro-Line.
Additional features include an integrated hot runner system when the wheel is produced. This allows the wheel to be molded to the tightest of tolerances and the ultimate in trueness. Accept no imitations on materials used either. The V2's along with all Pro-Line wheels are molded from the Dupont nylon, the highest standards in nylon material in the market. Pro-Line Velocitys , the latest in wheel technology from a company that has over 25 years of mold design, mold making, and product production.Return to Top


text:
exhaustCOVERS™ – Impact and Water Protection
Diesel Engines are very expensive to repair or rebuild. When not properly protected during storage, rain water can get into the engine through the exhaust ports. P3 exhaustCOVERS™ will keep that rain water out of your engine, and prevent costly early rebuilds.
Made from the same tough, impact resistant material as our flangeBUMPERS™, and mated to a gasket. P3 exhaust covers are easy to install with ¼"x20 threaded bolts, and wingnuts or traditional nuts. Durable, reusable P3 exhaustCOVERS™ are a must have for rework shops and storage facilities.
Benefits of exhaustCOVERS™
- Durable
- Reusable
- Keeps Moisture Out
- Cost Effective
- Protects Against Impacts
- Easy & Quick Installation
- Secure
- Prevents Expensive Repairs
We help oil & gas related companies Protect assets while increasing throughput With innovative preservation products and processes So, they can build more in less time.
Contact us today for pricing and free samples!Get A Quote Now


text:
Carl Borrebaeck
Member of the Board and Chairman since 2015.
Born 1948.
Professor Carl Borrebaeck is an entrepreneur who founded SenzaGen AB, Immunovia AB, BioInvent International AB, Alligator BioScience AB and PainDrainer AB.
In 2009, Professor Borrebaeck was awarded AkzoNobel's Science Prize; in 2012, he received the Gold Medal of the Royal Engineering Academy for his ground-breaking research on biomarkers and in 2017, he was appointed Biotech Builder of the year for his entrepreneurship. Professor Borrebaeck is a permanent member of the IVA (Engineering Academy), Director of CREATE Health Strategic Center for Translational Cancer Research, and former Vice-Principal at Lund University. Carl Borrebaeck is also the Founding Mentor for NOME (Nordic Mentor Network for Entrepreneurship).
Education: Professor of Immunotechnology, DSc major in molecular immunology, MSc in Chemical Engineering, MSc in Life Science.
Other appointments: Chariman of Immunovia AB, PainDrainer AB and CB Ocean Capital AB. Board member of Alligator Bioscience AB, Qlucore AB and Scandion A/S. Partner in Immunova Handelsbolag.
Shareholding: 1 698 571 shares (privately and through related parties) and no warrants.*
Independance: Dependent in relation to major shareholders of the company and independent in relation to the company and the company's senior executives.
Laura Chirica
Member of the Board since 2017.
Born 1968.
Laura Chirica is Chief Commercial Officer at Immunovia AB. With almost 20 years of experience from commercial positions in life science and the diagnostics industry, Laura contributes with an extensive experience in developing and implementing company strategies from startups to large multinational organizations. She has a track record of leading and restructuring international sales and marketing, driving market communication, business development and integration of acquired companies. Previous positions include VP Sales and Marketing Euro Diagnostica AB, Director Purification Technologies Europe Sartorius Stedim, Global Marketing Director Dako A/S, and Global Marketing Program Manager GE Healthcare.
Education: PhD in Biochemistry, MSc in Biochemistry and BSc in Biotechnology.
Other appointments: –
Shareholding: No shares. 10 000 warrants (entitles 10 000 new shares).*
Independence: Independent in relation to the company, the company's senior executives and major shareholders of the company.
Ann Gidner
Member of the Board since 2014.
Born 1966.
Ann Gidner is Head of Clinical Trial Services Business unit, Inceptua GmbH. Ann has extensive experience from senior positions in pharmaceutical and medical technology, Business Development Director of Licensing at Albumedix A/S (Novozymes corporation), and as CEO of pharmaceutical strategy agency Monocl AB. She also has extensive experience of global commercial responsibility for large, international CMO corporations such as Cambrex Corporation, where she was based in Sweden and in New Jersey, USA, and Saltigo GmbH, based in Germany.
Education: MSc Biotechnology, BSc Business Administration.
Other appointments: –
Shareholding: 3 000 shares and 30 000 warrants (entitles 30 000 new shares).*
Independence: Independent in relation to the company, the company's senior executives and major shareholders of the company.
Anki Malmborg Hager
CEO of SenzaGen 2014-2019. Member of the Board since 2019.
Born 1965.
Anki Malmborg Hager has extensive experience from leading positions within the Life Science industry, among others, as CEO Cantargia AB, XImmune AB and Diaprost AB, Investment Director at LU Bioscience AB and as VP Business Development at Alligator Bioscience AB. She has mainly focused on commercialisation of research from Lund University.
Education: PhD in Immunotechnology, MSc in Chemical Engineering, Pharma MBA.
Other appointments: Board member of Avena Partners AB, DiaProst AB, PainDrainer AB and Hager Consulting AB.
Shareholding: 383 000 shares and no warrants.*
Independence: Dependent in relation to the company and the company's senior executives. Independent in relation to major shareholders of the company.
Ian Kimber
Member of the Board since 2015.
Born 1950.
Professor Ian Kimber has worked in academia, the pharmaceutical, biopharmaceutical and agrochemical industries, and as an independent consultant. His scientific interests are at the interface between immunology and toxicology – with a particular focus on allergy. He has published over 570 research papers, over 100 book chapters and 6 books. Professor Kimber has won various prestigious prizes for his scientific work, and in 2011 received the OBE for Services to Science in the Queen's Birthday honours list. He serves on many expert committees and scientific advisory groups in the UK and overseas. He is currently Emeritus Professor of Toxicology at the University of Manchester.
Education: Professor of Toxicology. PhD, MSc, BSc.
Other appointments: –
Shareholding: No shares. 25 000 warrants (entitles 25 000 new shares).*
Independence: Independent in relation to the company, the company's senior executives and major shareholders of the company.
Peter Nählstedt
Member of the Board since 2018.
Born 1974.
Peter Nählstedt runs his own consulting operations in business development and management. He has nearly 20 years of experience from leading positions in the life science and industrial sector. As a CEO of Probi AB he expanded the business internationally with a combination of organic and acquisition growth from 100 MSEK in revenues to 600 MSEK in four years with expanding profits. Previous experience includes a turn-around of operating loss to profit at Trelleborg Marine Systems and eight years with GE Healthcare of which four years in the US where he lead its bioprocess unit to profitable growth.
Education: MSc in Chemical Engineering, BSc in Business Administration.
Other appointments: Chairman of SuperSynbiotics AB.
Shareholding: 1 142 shares and 25 000 warrants.*
Independence: Independent in relation to the company, the company's senior executives and major shareholders of the company.
* Last updated 31/12/2019.


text:
Knowledge and Insights
8 Cybersecurity Risks That May Impact Organizations in 2019
As featured in Security Magazine (data drawn from AON 2019 Cyber Security Risk Report)
2018 showed that a proactive approach to cyber preparation and planning paid off for the companies that invested in it; it's expected that in 2019 the need for advanced planning will only further accelerate. "Digital Transformation" is here to stay – organizations of all sizes are embracing progressive ways to leverage technology to better position themselves within their respective industries. This movement must also be accompanied by a thorough Cyber Threat Management plan that's updated regularly.
AON's recent report focused on eight specific risk areas that companies may face in 2019. The risks illustrate how, as organizations transition to a digital-first approach across all transactions, the attack surface expands rapidly and sometimes in unexpected ways. In other words, thanks to the rapid enhancements and constant changes in technology, the number of touch-points that cyber criminals can access within a business is growing exponentially.
The eight risks include:
- Technology – While technology has revolutionized the way organizations today conduct business, broader and wider-spread use of technology also brings vulnerabilities. From publishing to automotive, industries are facing new, evolving services and business models. These new opportunities however, bring a radically different set of risks, which organizations will need to anticipate and manage as they continue the digital transformation process.
- Supply Chain – Two prevailing supply chain trends will heighten cyber risks dramatically in the coming year: one is the rapid expansion of operational data exposed to cyber adversaries, from mobile and edge devices like the Internet of Things (IoT). The other trend is companies' growing reliance on third-party—and even fourth-party—vendors and service providers. Both trends present attackers with new openings into supply chains, and require board-level, forward-looking risk management to sustain reliable and viable business operations.
- IoT – IoT devices are everywhere, and every device in a workplace now presents a potential security risk. Many companies don't securely manage or even inventory all IoT devices that touch their business, which results in breaches. As time goes on, the number of IoT endpoints will increase dramatically, facilitated by the current worldwide rollouts of cellular IoT and the forthcoming transition to 5G. Effective organizational inventory and monitoring will be critical for companies in the coming year and beyond.
- Business Operations – Connectivity to the Internet improves operational tasks dramatically, but increased connectivity also leads to new security vulnerabilities. The attack surface expands greatly as connectivity increases, making it easier for attackers to move laterally across an entire network. Further, operational shortcuts or ineffective backup processes can make the impact of an attack on business operations even more significant. Organizations need to be better aware of, and prepared for, the cyber impact of increased connectivity.
- Employees – Employees remain one of the most common causes of breaches. Yet employees likely do not even realize the true threat they pose to an entire organization's cybersecurity. As technology continues to impact every job function, from the CEO to the entry-level intern, it is imperative for organizations to establish a comprehensive approach to mitigate insider risks, including strong data governance, communicating cybersecurity policies throughout the organization, and implementing effective access and data-protection controls.
- Mergers & Acquisitions (M&A) – Projections anticipate that M&A deal value will top $4 trillion in 2019, which would be the highest in four years. The conundrum this poses to companies acquiring other businesses is that while they may have effective cybersecurity for themselves, there is no guarantee that their M&A target has the same approach in place. Dealmakers must weave specific cybersecurity strategies into their larger M&A plans if they want to ensure seamless transitions in the future.
- Regulatory Compliance – Increased regulation, laws, rules and standards related to cyber are designed to protect and insulate businesses and their customers. The pace of cyber regulation enforcement increased in 2018, setting the stage for heightened compliance risk in 2019.
- Board of Directors – Cybersecurity oversight continues to be a point of emphasis for board directors and officers, but recent history has seen an expanding personal risk raising the stakes. Boards must continue to expand their focus and set a strong tone across the company, not only for actions taken after a cyber incident, but also proactive preparation and planning.
For more information on how to protect your organization, contact Chris Mangano, Vice President of Sales & Marketing, Mercadien Technologies at 609-689-2339 or firstname.lastname@example.com.


text:
Monday, May 17, 2010
CALL FOR PAPERS: International Academic Conference on 'Global Land Grabbing'
The Journal of Peasant Studies, in collaboration with the Land Deal Politics Initiative (LDPI) is organizing an international academic workshop on 'Global Land Grabbing' to be held on 6-8 April 2011 at the Institute of Development Studies (IDS), University of Sussex, Brighton, UK.
The focus of the conference will be on the politics of global land grabbing and agrarian change. Papers are expected to address some of the most urgent and strategic questions around global land grab. Some suggested topics are below:
- What changes in broad agrarian structures are emerging? Are these new forms of agrarian capitalism or repeats of the past?
- What is the nature and extent of rural social differentiation – in terms of class, gender, ethnicity – following changes in land use and land property relations as well as organizations of production and exchange?
- Have land deals undermined local level and national food security – or not? How, whose and to what extent?
- To what extent have agrarian political struggles been provoked by the new land investment dynamics? What are the issues that unite or divide the rural poor, organized movements, and rural communities around the issue of land deals?
- What are the various competing policy and political narratives and discourses around the multiple crises of food, energy, climate and finance, and how have these shaped and been reshaped by the land deal politics?
- How have competing frameworks and views on land property been deployed by various camps around the contested meanings of 'marginal lands' (or, idle', 'waste', 'unoccupied' lands)?
- What are the emerging trends around dynamics of power, elites and corruption, and land as a source of patronage?
- Have global land policies of different overseas development agencies (World Bank, FAO, EU, IFAD, and so on) contributed to facilitating/encouraging or blocking/discouraging land deals? What are the strengths and limitations of 'code of conduct', certification, regulation, information dissemination, and capacity-building strategies?
- What are the dynamics of international politics of land grabs in the broader context of energy, mining, forestry and conservation; and the role of big capital and powerful interests?
- What are some of the relevant emerging alternatives from key actors?
The organizers invite papers that offer rigorous analysis of the identified issues from various critical perspectives including agrarian political economy, political sociology and political ecology. They also encourage comparative studies. They welcome proposals for thematic panels.
Download the full call for papers (pdf).
Deadline: October 31, 2010


text:
All Reviews for Bomgar Remote Support
Sort by
A dependable remote endpoint management and technical support portalI have deployed Bomgar at 1 organization as an IT Administrator and support person, and Iove how dependable the endpoint agent software is for connecting to all workstation endpoints we support. If you need to connect to a workstation on an isolated network in a building across the city? No problem, open the Bomgar admin console and find the workstation in endpoint inventory and can remote into the machine, transfer files, chat with a client on the machine via Bomgar chat, or control mouse and keyboard.
What are the pros?Enterprise support is very helpful, I have had to leverage them for guided updates and configuration advise. They are professional and well-trained. Bomgar offers physical and virtual appliances, I have deployed both physical and virtual solutions from them, both work the same.
What are the cons?As a purchaser of a Bomgar appliance, you still need support for the hidden back-end of the appliance. One deployment of this solution, we ordered 1 virtual servers, I believe at different times. As such, the hidden linux back-end of the software were inherently not exactly the same build configuration, and we discovered this during an upgrade of the software version and they reacted different to the upgrades. This was an unexpected setback, however, to the credit of support they were professional and prompt with their diagnosis and provided tailored update packages to finish the upgrade.
Bomgar was here when I came on board and having evaluated the product in the past, I was initially skeptical. However after using it for a year and seeing how dedicated the company is to advancing the product, I am definitely a convert. We have 20 offices around the state that seem to compete for who can get the cheapest internet connection. Our Bomgar B200 has delivered a consistent user experience to every one of them regardless of internet speed. The hardest part of remote support was getting users to type in the correct web address, but now we have deployed Bomgar Buttons and Jump Clients and it's no longer an issue. There are a lot of remote support products on the market and I've used four of the big ones besides Bomgar in previous jobs. Bomgar has them beat hands down in ease of use (for both tech and end user) and in the user experience. They also have a great knowledgebase and support team as well as a growing user community. So I don't look like a total "fan-boy", there are a few "cons" that kept it from getting 5 stars from me... One is the expense. Depending on your setup, Bomgar is likely going to be one of the more expensive options. You have to buy the appliance and pay for a license for each concurrent technician. You also have to have a static IP, sub-domain, and SSL cert for the appliance - additional annual expense if you don't have those already. Two is that the configuration is not "plug-and-play" like some of the software-based solutions. It's not wildly complicated and they have great support to walk you through it, but if you are a smaller shop you may not have the time or resources to dedicate to standing it up. And three - no integration with Spiceworks helpdesk. That being said, I am very happy to have stumbled into a Bomgar environment. It really has been a life saver and has been a big factor in improving the profile of IT in the organization. [EDIT 11/30/15] - I dropped my rating from 4 to 3 stars because of the lack of Spiceworks integration. Bomgar and Spiceworks have come out with new updates since my original review and there has been no movement towards integration. Bomgar's recent update was significant so I'm holding them accountable... The missing integration is a real kink in our workflow.
Dissapointed with reliability with the B100 unit which is what I purchased. License is non transferable so once it's purchased it's resale value is $0. Have had several issues with speed on DSL connections, If desktops have fast user switching turned on there are problems as it will only attach to session 0 therefor may require the end user to reboot due to this issue. Also creates problems for RDP sessions as it always wants to attach to the console session if setup as a jump client. Jump clients will loose connection at times and not come back, requireing someone to restart the service where the jump client is installed (defeats the purpose when it isn't working) Does work ,when it works, and does work well with mobile devices (which is why I still use it) But I do feel there are much better products out there for those that want to service clients outside of their own network. If you are servicing clients within your own network, you most likely won't have the same issues I have had and it may be a great solution for you, but if you are servicing clients on the internet I would recommend spending a little more and using something that works better with non-enterprise setups.


text:
For women who love big bold statement jewelry, Mollie Meserve creates these unique boho shoulder dusters, extra long earrings of hammer textured copper, chunky black and white vintage millefiori tombo glass globes with flowers and swirl accents, and red and black glass teardrops.
Stylistic influences:
- Bohemian
- Eclectic
- Expressionist
- Floral
- Japanese / Asian
- From the top curves of the hand forged budded hook earwires to the tips of the teardrops, the earrings measure approximately 3 5/8 inches in overall length.
- Swinging in two sections below the wires, the dangles measure about 3 inches long.
- Solid copper: beads, handmade hooks, hammered shafts
- Vintage Japanese tombo beads
- Faceted glass teardrops
Weight: 3 ounces
Our processing time: 1 - 2 business days
Your earrings will arrive in a natural tan color jewelry presentation box, complete with a protective cotton insert and adorned with a bow and a hand made copper wire heart - courtesy of Mollie Meserve Designs.
To explore our Rough Magic Creations shop, please click the box.
Thank you!


text:
Multi-Family (2-4 Units)
- 2 beds
- $23,900 price
- 4133276 mls id
- Square Feet: 1,408 sqft
- Year Built: 1920
Seller has multiple offers. See multiple offer form in supplements, all buyers have until 10AM on 9/18/19 to sign the form and submit their highest and best. Good solid 2 family house. Each unit has a living room, dining room, kitchen, 1 bedroom and 1 family room(which could be converted into a 2nd bedroom).Plumbing repairs will be needed to replace items no longer in the house but the potential is there. Up unit has a newer looking kitchen. The seller is selling "as is".
- Site Link
- Style Colonial
Related Listings
Single Family Detached
26 Pictures
Great home or investment for the price! 2 bedroom, one bath Ranch style home with nice kitchen space, living room and storage all on main level! Nice yard, one car garage, quiet street! Full unfinished basement. Needs cosmetic touches! Make this your own! Selling As Is! Contact today to see! This...
2 beds, 1 baths, 816 sqft, $23,000
Courtesy of: ERA Rath Realtors
Office Phone: +14403310900
Listing Agent: Paul KLEINHENZ
Updated: 6th April, 2020 5:28 PM.
2797 E 122nd St. Cleveland, OH


text:
Never been to camp before?
Register now for a 3 day/2 nights stay "Mini-Camp" session. Two sessions now available:
Mini Camp 1 - July 6th - July 8th
Mini Camp 2 - July 20th - July 22nd
Give your child a way to get a taste of the excitement of sleep away camping. Campers that enjoy themselves will have the opportunity to extend through the remainder of the first session or to register for a full session later in the summer.
The total cost for this program is $350.00 paid at the time of registration.
Registration is necessary. For details, call our office at 516-832-2591 ext. 11 or go to our Online Registration page.
Sydney Galligan
Camp Registrar & Administrative Assistant
516-832-2591 Ext. 11
Last updated February 6, 2020


text:
Do you want any logistics service, then send mail: [email protected]
We specializes in 321 stainless steel sheet plate used for aeronautical parts. With 20 years of experience in manufacturing steel products we offer high quality, lower cost but the best service. These 321 stainless steel sheet plate used for aeronautical parts are available in different shape size and thickness according to the needs of our customer. 321 stainless steel sheet plate used for aeronautical parts have excellent quality to fully satisfy customer's requirements.
Sandmeyer Steel Company is a leading supplier of 321 stainless steel plate. The company stocks type 321 stainless steel in sizes as thin as 3/16" and as thick as 4". Call (1 800 523 3663) or email ([email protected]) a sales representative to obtain information on pricing, shipping, and Sandmeyer Steel's value added processes.Read More
Alloy & Stainless Steels. Stainless steel tube321 WS 1.4541 Z10CNNb18 11 BS T68 Stainless steel tube BS T72 Stainless steel tube347 DTD 5082 Steel, Non corrosion resistant 321 321 TubeAMS 5510 Sheet / strip / plate AMS 5557 Welded/seamless tube AMS 5559 Welded / thin wall tubeRead More
A Global Leader in the Distribution of Aircraft Sheet Metal. Future Metals is known all over the world as a leader in the supply of quality, heavy duty aerospace sheet metal.We carry a huge selection of aerospace grade and aircraft metal sheet available in aluminum, titanium, high temp and stainless steel. Browse our extensive selection of aircraft sheet metal here or get in touch with aRead More
304 201 stainless steel 4 x 8 sheet. Our wide variety of stainless steel sheet and stainless steel plate can be Stainless steel is popular for its superior strength, corrosion resistance, and . 18 8 stainless steel now most often referred to as 304 or UNS S30400. ..Read More
Inconel Alloy® 600 is a nickel chromium alloy designed for use at cryogenic temperatures and up to 2000˚F (1093˚C). The high nickel content of the alloy provides good resistance to reducing environments, while the chromium content provides resistance to weaker oxidizing conditions. The high nickel content of the Inconel 600 alloy provides exceptional resistance to chloride stress corrosionRead More
It is a kind of stainless steel contains N. The strength of the steel can be improved by adding N. 309compared with 304, this stainless steel has better temperature tolerance which can be as high as 980℃. 309Sit has large amounts of chrome and nickel, so the heat resistance and oxidation resistance of this stainless steel is quite good.Read More
Buy ASTM B265/ASME SB265 ium alloy Gr4 plate at the best price. Ngindustries is a manufacturer and exporter of titanium alloy grade used in flying machine motors, marine and airframe parts.Read More
McMaster Carr is the complete source for your plant with over 580,000 products. 98% of products ordered ship from stock and deliver same or next day.Read More
The 300 series stainless steel has an austenitic crystal structure. It is not magnetic. The 400 series, stainless steel has a ferritic crystal structure. It is magnetic. If you're using steel parts in a place that may come in contact with food orRead More
The 300 series stainless steel has an austenitic crystal structure. It is not magnetic. The 400 series, stainless steel has a ferritic crystal structure. It is magnetic. If you're using steel parts in a place that may come in contact with food orRead More
Penn Stainless Products, Inc. is an industrial supplier of 316 stainless steel, 316 stainless steel plate, 316 stainless tube, 316l stainless steel, a479, cold formed, expanded metal, extruded, extruded shapes, fabrication.Read More
These technological innovations offer new possibilities for cutting and welding of sheet metal parts. The welding domains of EN AW 6061 aluminum alloy, Commercial Purity ium Grade 2 (T40), AISI 321 stainless steel alloy, nickel based Hastelloy X and Inconel 625 and cobalt based Haynes 188 superalloys are defined according to processRead More
Manufacturer of Nickel Alloy Plate I Nickel Based Sheets I Ni Coil Hastelloy C276 Plates I C22 Hastelloy Sheets, Nickel 201 Plates Stockist I Nickel 200 Sheets Coils Dealer, ium Sheets Stockist I ium Grade 2 Sheet and Monel 400 Sheets K500 Plate offered by Spark Steel, Mumbai, Maharashtra.Read More
A 304 stainless steel flat washer is a round outer diameter thin plate with a center hole (inner diameter) punched to the size of the bolt or screw size. Flat Washers may be used to provide ease of movement for spinning parts, or when the hole holding the fastener assembly is larger than the finishing nut. Used on materials that areRead More
Request PDF on ResearchGate On Mar 1, 2018, Chengcheng Wang and others published Process parameter optimization and mechanical properties for additively manufactured stainless steel 316L partsRead More


text:
Jun 26, 2018 | ISBN 9781101974070
Jul 11, 2017 | 570 Minutes
"A hilarious tale about one woman's attempt to do whatever it takes — juicing, clay diets, private island wellness retreats — to lose 30 lbs."
"There are no funnier, wittier people in all the land than Lucy Sykes and Jo Piazza. The writers of The Knockoff are here with their second novel about one woman's attempt to basically fix her entire life, which she is positive will happen by losing 30 pounds. Think naked yoga. Think gross green juices. Think crazy cycling classes. Yes, please!"
—Ruthie Friedlander, InStyle
"You'll breeze through this one like you would a Saturday spin class with the most fabulous playlist and the promise of brunch cocktails after."
"The Devil Wears Prada of the wellness world… It's about time the New York City fitness scene—booming in 2017 like never before—got its roman à clef."
"When Janey Sweet … navigates topless yoga and ruthless cycling classes in Lucy Sykes and Jo Piazza's satire, she realizes she's better off without the green juice."
—Us Weekly
"Takes aim squarely at the way in which our weight- and fitness-obsessed culture infiltrates our daily lives… Fitness Junkie will make you laugh as much as it will make you think."
—Shanee Edwards, SheKnows
"I laughed out loud reading Fitness Junkie, which serves a heaping helping of hilarious satire, profiling the step-counting, calorie-obsessed New Yorkers who fill the cronut-shaped holes in their souls with workouts."
—Jill Kargman, creator and star of Odd Mom Out
"Fitness Junkie is a deliciously fun romp through the bizarre and cult-like workouts of the superrich, from naked yoga to clay diets to private island wellness retreats. Funny, frothy and delicious."
—Jane Green, author of Falling
"I was thrown into the diet and exercising regimen of the 0.01% and was barely able to exhale. Fitness Junkie moves furiously through the torturous extremes women subject themselves to, all in the name of pleasing someone else. Sykes and Piazza work their magic through the eyes of a woman more like yourself. Read this and you will never eat cronuts with a side of guilt again."
—Maureen Sherry, author of Opening Belle


text:
£24,460 pro rata (including OLW)
14.7 hours per week plus additional hours as required
Closing Date: 4th July 2016, 12.00pm
building stronger families
building brighter lives
We use cookies to give you the best possible experience. By using our website you are agreeing to our use of cookies.
Read our cookie policy to find out what cookies we use, and how to change your settings.


text:
What are the ties that bind us?
Searching your ancestry can be exciting, but have you ever thought of creating a travel itinerary based on your findings? I've been researching my family tree since before it was "cool". For the most part I knew the basics of where my ancestors lived when I started my search. However, the more I learn, the more I want to travel to where they are from and immerse myself in the culture.
On my "bucket list", you will find places like Michigan and Scotland. When I say I want to go to Michigan, I often get puzzling looks, but I have roots to trace there. Some people want to go learn the history of an area, I also want to learn the history of my family. I like to think that setting my feet on the soil my ancestors walked, will connect me to those who have gone before me. Call me crazy, but I get a sense of who I am, from learning who they were.
Tracing your roots
When my Son was still in High school we talked about going to Scotland so we could trace our ancestors. We purchased a map of Scotland, with plans to pin the areas they lived. I got a little overwhelmed trying to pinpoint exact locations due to the vastness of our Scottish roots. We didn't make it there for High School graduation, so I am shooting for his College graduation now. My plan is to have all of the towns we want to visit mapped out before we go.
I use Ancestry.com to research my family history, and to store my family tree. The information I have found there has been invaluable, but in many cases is incomplete. This missing links are what have peaked my interest in ancestry travel. By traveling to the area your ancestors lived, you can find a wealth of information at local levels. Historical societies, churches, cemeteries, and local government offices are just a few ways that you can get dig up information. It's like a puzzle and you are working to put all the pieces together.
Where are you from?
My Husband went back to Michigan a few years ago and while he was there I pinpointed where his Mother's family's seed company had been in Detroit. I sent him the street name and we worked to pinpoint it (street names change so this can be tricky sometimes). Turns out he was staying about a block away from the building where their thriving seed company had once been. His Mother's family also had a lake house which still stands. I've added that to my list of places to see on our next trip back there. Besides my Husband's family having deep roots in Michigan, my Grandfather also had deep roots there. What may sound like an odd vacation choice, or bucket list travel destination to some, sounds utterly fascinating to me.
Who would have thought?
I have always known that my Great-Great Grandparents on one side were Scottish. But, I hadn't known that my husband also has pretty deep Scottish roots as well. When we visit Scotland, it will be not only a family trip to search out my ancestors, but his as well.
Originally when I started writing this post, I was so excited to share the idea of ancestry travel. When I was half way through my post, I was doing some fact checking found ancestry travel is not a new concept. I'm not going to lie, that made me feel a little less original. But, it also made me realize that I am not the only one who thinks tooling through cemeteries and visiting the homes of my ancestors can make for a great vacation.
When I was doing my fact checking I came across Ancestry.com's ProGeneologist's site. You can pay them to do the research for you. I have seen the TLC series "Who Do You Think You Are", so I knew Ancestry had this service, but I didn't realize they also offer Heritage Travel. My mind was blown! They will map out where your ancestors homestead was, connect you with historians local to the area, help you find their churches, and even help you determine if you still have relatives in the area. While I don't know the cost involved, I think it would be an amazing experience.
Are you ready to find your roots?
Scotland is on the top of my 'bucket list travel", but there are so many more places I want to visit to make those ancestry connections. Travel doesn't have to be just about tropical locals, it can also be about finding your roots and making connections.
On a side note the links here are not paid links.
And if you are interested in ancestry research, check out TLC's Who Do you Think You are. I didn't realize this show was still on and there are some great new episodes.


text:
Whether you play sports, taking a gym class, or like to work out, having strong abs is super important for a healthy lifestyle. Plus freshman 15….NO THANK YOU! A lot of y'all have asked us what types of things we like to do when we work out. So, today we're going to share our 5 favorite ab workouts step-by-step!
These definitely give us 80's workout video vibes! However, they're super fun and are a great way to work out your abs.
- Lay flat on your back, and place your arms behind your head.
- Bend your knees and bring them up so that they form a 90-degree angle. (TIP: Try to make sure that your calves are parallel to the floor.)
- Twist your upper body and touch your right elbow to your left knee. At the same time extend your left leg further than your right leg.
- Hold for a few seconds, and bring your legs and arms to the starting position.
- Repeat on the opposite side.
FITNESS TIP! It's super important that you work out both your upper and lower abs. Sometimes it's easy just to focus on one. Leg lifts are one of our favs because they're a great way to work out your lower abs.
- Lay down on your back, and place your palms down on the floor.
- Place your legs down together.
- Tighten your abs, and left your legs up.
- Hold, and then slowly bring your legs down.
Trust us when we say you'll definitely feel the burn on these. These are great to do especially if you play sports. TIP: Use a timer to set how long you want to do each set of planks. We recommend increments of 30 seconds, 1 minute, or 2 minutes.
- Start on the floor on your hands and knees.
- Place your elbows shoulder-width apart.
- Make sure your arms form a 90-degree angle.
- Step your feet back. The goal is to make a straight line from head to toe.
- Tighten your abs and hold.
Now, these might take a few times of practice to get down, but practice makes perfect! These are a great exercise to work out your upper and lower abs.
- Lie on your back, and reach your arms behind your head.
- Put your feet together and point toes.
- Reach for your toes with your hands. (TIP: Should look like the letter "V".)
- Slowly lower yourself down to where you started.
Who remembers crunches from gym class? These are an easy way to strengthen your core. Plus they're fun to do with a friend.
- Lie on your back, and bend your knees. TIP: Place your arms behind your head or across your chest.
- Tighten your abs and curl forward.
- Hold for a little bit, then slowly back down.


text:
Atlantic Hotel Kiel
ATLANTIC Hotel Kiel
Simply sleep in and enjoy.
We will treat you to a wide variety of breakfast delicacies from our region as well as hearty meals like omelettes, mini beef and pork loaf, sausages and sweet waffles, which are all prepared directly and live in our show kitchen.
In addition to these delicacies, hot beverages such as cappuccino, cocoa or tea, four different juices, mineral water and sparkling wine are included in the buffet price.
Start & End:Sundays from 7:00 to 14:00
Venue:Restaurant PIER 16 in the ATLANTIC Hotel Kiel
Price:25.00 € per person
Y +49 (0) 431 37499-595 h email@example.com
Restaurant PIER 16
Raiffeisenstr. 2
24103 Kiel
Website www.pier16-kiel.de
Website by redeleitundjunker.de


text:
Title:Pequeña suite peninsular
Catalogue number:osm34
Request of:Union Musical de Almansa's wind quintet
Dedicated to:Estela, Nieves, Aurora, Roci and Paula, performers at the premiere
Instrumentation:wind quintet
Duration:5 min.
Composed in:Almansa, 2004'VIII
1st European Festival of Young Musicians. Bordeaux, October 2004.
Relevant performances:
NEW YORK: 'Pequeña suite peninsular' at the Hispanic Society