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It's not that you can't lose the weight, it's that you could be working against yourself and setting yourself up for failure.
Why? Because most likely one or more of the things you are doing are going against what your body needs to let the weight go for good.
Let's look at where you've come from.
If you are reading this article my guess is you've tried no less than at least one diet that was probably somewhat successful. You probably lost 10 pounds at the minimum. And maybe you kept it off for a couple months or even up to 6 months after. But then the weight crept back on.
Perhaps you've repeated this cycle a few times, and every time it seems like its gotten harder and harder to get the weight off, and it ALWAYS returns.
You are not alone in this battle. At any one time in the U.S. it is estimated that 109 million Americans are on a "diet"- and of these 109 million people, it's estimated that 80% of them will lose the weight only to regain it and then some.
So what's a person to do?
Here are the steps I use with my clients to obtain permanent weight loss.
First- we don't "diet". We make lifestyle changes that give us slow and steady weight loss while also learning what our bodies will need to keep the weight off for good.
These life style changes involve regular aerobic exercise and strength training, increasing fruit and vegetable intake, and choosing a way of eating that will help you maintain a healthy weight.
Second, losing the weight tends to be the "easier" part if you want to crash diet. But I try to council people on learning habits of weight loss that they can keep with them for life.
There are 5 components I teach my weight loss clients to incorporate into their lives to help them lose the weight and set their metabolisms up to stay humming along.
These 5 components are:
Eat within a maximum of a 12 hour window
This is a big one. Eating within a 12 hour has been shown to be effective in and of itself at helping people lose weight. But it's not just ANY 12 hour window- you want to align your feeding times with your natural circadian rhythm.
You want to be eating within 30 minutes of getting up, and you start your 12 hour window from there. So if you start eating breakfast at 730 am you're finishing your dinner at 730 pm.
We are just beginning to understand why it's so important to give your body 12 hours of time WITHOUT food, but researchers believe one of the reasons is it allows your body to "rest and reset" which improves hormone balance.
Eat every 3 to 4 hours
This sets you up for success when it comes to making food choices, it allows your metabolism to stay steady throughout the day, and it keeps your blood sugar levels at an even keel.
Eating every few hours helps prevent getting so hungry you head through the drive through or grab a candy bar on your way home, and it helps you make it through cooking dinner without eating a whole bag of chips before hand.
I have my clients sit down and create a schedule for each day of the week (weekends included) and make a plan as to when they will eat each day. This also helps you determine what you need for food during the day- perhaps when you're at work or snacks for the drive home.
Eat breakfast
Ready to have a metabolism that's on fire? Ready to crush the day? Eat your breakfast- and make it a good one.
Eating a carbohydrate rich (yes you read that right), moderate protein breakfast will help you think clearly at work, sets you up to have lots of energy during the day, and will help you avoid the donuts in the breakroom.
You CAN eat breakfast if you plan accordingly. You may need to prepare ahead of time- one of my favorite breakfasts for busy people is eggie muffins. But cereal with a banana and milk is totally doable, or if you have time sit down with some eggs, toast, and veggies!
Get enough sleep
I will harp on this one till the cows come home. You set yourself up for failure if you're getting less than 7 hours of sleep each night.
This is a non-negotiable when I work with my clients. You have 16 hours for life and 8 hours for sleep. Plan your sleep and nothing (except maybe a kid) gets to interfere with that sleep. If you aren't getting enough sleep your body is stressed and is not going to let you lose weight.
Track your food and water intake
How do you know if you are eating too much and eating enough of the right things?
Tracking doesn't have to be for the rest of your life- but you should get a gauge of what you are eating on a day to day basis.
I like MyFitnessPal as the tracker of choice- it's the one I use and I found it to be very user friendly and easy to get into the habit of using. But whichever tracker you use- get into the habit is SEEING your total daily intake- it makes it way easier to make adjustments AND it helps you see any places you can make improvements!
This is my weight loss guide in a nutshell.
I also suggest minimizing alcohol- especially if you're trying to lose that last 10 lbs to get abs. Alcohol is stored as fat and when you drink and eat at the same time your body stores all your food as fat too- so it doesn't help you AT ALL with your goals.
Ready to start making changes?
Sign up for my 6 Week Total Body Makeover! I've taken the advice I give my clients and wrapped it up into a 6 week program. I combine this advice with an exercise program tailored to your level of fitness AND I give you calorie and macro goals individualized to YOU!
Live in the San Diego area and want even more help? Check out our 12 Week Health Transformation! 3 months of gym membership combined with 3 months of health and nutrition coaching!


text:
Hi There! Is this Your First Time?
Did you know if you Register you have access to free search tools including the ability to save listings and property searches? Did you know that you can bypass the search altogether and have listings sent directly to your email address? Check out our how-to page for more info.
- Price$1,900
- Beds2
- Baths2
- SQ. Feet894
- Acres0.02
- Built1977
2529 Rio Grande St #91, Austin
Essential Information
- Price$1,900
- Bedrooms2
- Bathrooms2.00
- Full Baths1
- Half Baths1
- Square Footage894
- Acres0.02
- Year Built1977
- TypeRental
- Sub-TypeCondo Attached
- StyleSee Agent
- StatusActive
- AmenitiesPool-Community, Common Grounds
- UtilitiesSee Agent
- Parking1 Reserved, Parking Garage
- # of Garages1
- ViewCity
- Has PoolYes
- PoolIn-Ground Pool
- Exterior FeaturesCurbs
- RoofComposition Shingle
- ConstructionHardiPlank Type
- FoundationSlab
Community Information
- Address2529 Rio Grande St #91
- SubdivisionOrange Tree Condominia Amended The
- CityAustin
- CountyTravis
- StateTX
- Zip Code78705
- Interior FeaturesCeiling-High, Smoke Detector, Walk-In Closet, Window Treatments, Wired For Security
- AppliancesBuilt-In Oven(s), Dishwasher, Disposal, Microwave Oven
- HeatingCentral Heat, Electric
- CoolingCentral Air
- FireplaceYes
- # of Fireplaces1
- FireplacesLiving Room, Wood Burning
- # of Stories2
- Stories2
School Information
- DistrictAustin ISD
- ElementaryBryker Woods
- MiddleO Henry
- HighAustin
Property Listed by: Tower Realty Austin
The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Based on information from the Austin Board of REALTORS® (alternatively, from ACTRIS) from April 7th, 2020 at 2:00pm CDT. Neither the Board nor ACTRIS guarantees or is in any way responsible for its accuracy. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Data maintained by the Board or ACTRIS may not reflect all real estate activity in the market.
All information provided is deemed reliable but is not guaranteed and should be independently verified.

subset: commoncrawl


text:
Reduce the risk of tick bites and protect yourself from Lyme disease during the summer months.
The 5 key areas of the body we regularly leave unprotected from the sun's harmful rays.
We speak to the experts about how to spot glue ear in children and the best treatment plan.
We speak to the experts extreme morning sickness during pregnancy.
We'll help you pack the perfect hospital bag so you can focus on the job at hand.
Our experts give their opinions on some of your most common health questions.
These expert tips might just save your sanity. Read on for your best nights' sleep in months.
Including: can I go to the gym? And when is a cold actually flu?
From cradle cap to eczema
Labour can be frightening and nothing like you'd planned
Fridge full to bursting and fond of a potluck dinner of leftovers? Here's what the food scientists recommend to stay safe
Being the second-best parent can be tough going, but patience and focusing on the bigger picture can help
It affects around 1 in 7 couples
Four industry experts reveal how they feed their families
"It's not showing weakness to identify when you need a break"
For a calm and (relatively) mess-free experience...
Steal these habits to make your relationship stronger than ever
Here's how to manage your anxiety
Do you suffer from excessive sweating? Here's what to do
Research shows that children as young as three are worrying about the size and shape and size of their bodies
A parent's saviour or a hindrance to development?
The other relationship 'D' word
There are a number of different options
There are ways to make that holiday feeling last
Anxious? Here's what the experts have to say
Nip this painful habit in the bud
What to look out for and what to do about it...
Here's how to tell if your child is feeling isolated
It's tempting to pre-empt the ageing process, but you could be doing more harm than good
Can everyone drink it?


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Sameer Nair, Siddhartha Basu to spin magic again?
New Delhi Sameer Nair and Siddhartha Basu - the brains behind the successful game show "Kaun Banega Crorepati" - are joining hands again for a similar show on Imagine TV. The title of the show has been kept under wraps and a reliable source told IANS that multilingual actor R. Madhavan will be hosting it. The format of the show is different - a team of four people related to each other will participate and questions will be posed to them based on what they see on television. "Unlike 'Kaun Banega Crorepati', it won't have individual participants. A team of four family members would be playing the game for each episode," the source added. A prize money of Rs.10 million will also be given away on the show for which the official announcement is yet to be made. Basu, head of BIG Synergy, told IANS: "It will be announced in due course. Nothing else to comment for now." Basu is one of the pioneers of quiz and game shows in India. In 2000, Basu collaborated with Nair, who is now heading Imagine TV. Together they created history on Indian television by roping in megastar Amitabh Bachchan to host "Kaun Banega Crorepati". Will the new show also bring a whiff of fresh air to the idiot box? That remains to be seen once the show goes on air in July.


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tag:blogger.com,1999:blog-3722233.post414287016241045560..comments2020-04-07T00:40:33.821-04:00Comments on Computational Complexity: A Kolmogorov Complexity Proof of the Lovász Local LemmaLance Fortnowhttp://email@example.com:blogger.com,1999:blog-3722233.post-8645560840690190892017-05-19T07:53:29.412-04:002017-05-19T07:53:29.412-04:00I know this is an old post, but I'm still miss...I know this is an old post, but I'm still missing part of the argument, namely the running time bound.

For some sources of randomness the algorithm will finish sooner, for some later -- this makes thinking about s as universal number for every x a bit vague. My understanding is that one needs to bound the expectation of the running time -- is it somehow hidden in the assumption that x is Kolmogorov random string? Or is more work needed?

I also noticed that the paper by Moser and Tardos use somewhat different algorithm, one that avoids recursion.
Is it just a presentation detail, or do the two algorithms have different running times? Or is this the version
from the talk as opposed to the paper?
Roberthttps://firstname.lastname@example.com:blogger.com,1999:blog-3722233.post-64465096149536825992013-11-10T16:32:57.889-05:002013-11-10T16:32:57.889-05:00It's not that simple. Best to read the paper.It's not that simple. Best to read the paper.Lance Fortnowhttps://firstname.lastname@example.com:blogger.com,1999:blog-3722233.post-59111120845451741292013-11-10T16:27:04.874-05:002013-11-10T16:27:04.874-05:00I changed it to be just "s".I changed it to be just "s".Lance Fortnowhttps://firstname.lastname@example.com:blogger.com,1999:blog-3722233.post-66068202135681038902013-11-10T14:19:05.392-05:002013-11-10T14:19:05.392-05:00Can you please clarify how the constant d becomes ...Can you please clarify how the constant d becomes 3?

Thanks in advance.Tapas Kumar Mishrahttps://email@example.com:blogger.com,1999:blog-3722233.post-80905120711146605442009-06-05T03:29:43.865-04:002009-06-05T03:29:43.865-04:00Presumably you meant "at most s" instead...Presumably you meant "at most s" instead of "at least s"?András Salamonhttp://email@example.com:blogger.com,1999:blog-3722233.post-77564987060332033672009-06-04T16:25:51.080-04:002009-06-04T16:25:51.080-04:00Moser's proof reminds me of the Chronogram Met...Moser's proof reminds me of the Chronogram Method in Data Structure Lower Bounds. Another coding argument that gives a lower bound, in a similar email@example.com:blogger.com,1999:blog-3722233.post-73269953856992311092009-06-04T08:47:42.083-04:002009-06-04T08:47:42.083-04:00Nice post. But I never understand why such argumen...Nice post. But I never understand why such arguments are said to use "Kolmogorov complexity". It looks like straight information theory to me.Jonathan Katzhttps://email@example.com:blogger.com,1999:blog-3722233.post-10752862865381216882009-06-03T14:29:03.037-04:002009-06-03T14:29:03.037-04:00We can describe the C such that Fix(C) is called b...We can describe the C such that Fix(C) is called by Solve by m log m bits

Use a bitstring instead of a list and it only takes m bits, so s = O(m).firstname.lastname@example.com:blogger.com,1999:blog-3722233.post-74385248880812822242009-06-03T14:04:52.683-04:002009-06-03T14:04:52.683-04:00What is an example of a formula with few satisfyin...What is an example of a formula with few satisfying assignments that satisfies the hypothesis of the lemma?...

(avb)^(av~b)^(cvd)^(cv~d)^...
which you can generalize to kcnfs.Jelani Nelsonhttps://email@example.com:blogger.com,1999:blog-3722233.post-77935499610042079482009-06-03T12:54:33.859-04:002009-06-03T12:54:33.859-04:00Anon2: you are missing the fact that Fix() termina...Anon2: you are missing the fact that Fix() terminates. If the new assignment to Y un-satisfies X, Y will call Fix() on X. This might look like an infinite recursion, but the proof shows it is not.

This one is definitely from the book. Very beautiful!Sashohttps://email@example.com:blogger.com,1999:blog-3722233.post-21403059406604004402009-06-02T19:29:35.389-04:002009-06-02T19:29:35.389-04:00Response to last anon. LLL was non-constructive o...Response to last anon.

LLL was non-constructive only in the sense of efficiency. The new proof gives an efficient (poly-time) randomized algorithm as a email@example.com:blogger.com,1999:blog-3722233.post-7987358137774171572009-06-02T17:41:44.807-04:002009-06-02T17:41:44.807-04:00If I'm not mistaken: Before: We had a nonconstruc...If I'm not mistaken:

Before: We had a nonconstructive existence proof.
After: We have a nonconstructive proof-of-correctness for an explicit construction.

We push the nonconstructiveness one level down. Is it possible to get rid of it email@example.com:blogger.com,1999:blog-3722233.post-37659530435649409582009-06-02T12:02:09.635-04:002009-06-02T12:02:09.635-04:00Great description of a great technique. This is m...Great description of a great technique. This is much easier than the usual inductive proofs. To me the really brilliant point is the picking of a specific Kolmogorov/Chaiten at the start and not having to deal with randomness in the insides of the argument.John Mounthttp://email@example.com:blogger.com,1999:blog-3722233.post-54263300424501089472009-06-02T10:10:24.477-04:002009-06-02T10:10:24.477-04:00What is an example of a formula with few satisfyin...What is an example of a formula with few satisfying assignments that satisfies the hypothesis of the lemma? I.e., a formula where you would need this algorithm because picking a random assignment would not firstname.lastname@example.com:blogger.com,1999:blog-3722233.post-6699355214747575052009-06-02T10:05:59.556-04:002009-06-02T10:05:59.556-04:00If there are two clauses, X and Y, that overlap in...If there are two clauses, X and Y, that overlap in a variable, then if Y's assignment is changed so that it is satisfied, then now it is possible that X is no longer satisfied.I think the while loop in Fix() iterates over C also; i.e., it's not "While there is a clause D neq C that shares ..."firstname.lastname@example.com:blogger.com,1999:blog-3722233.post-91483562798053597612009-06-02T09:29:05.060-04:002009-06-02T09:29:05.060-04:00"Assume Fix(C) always terminates. Every clause tha..."Assume Fix(C) always terminates. Every clause that was satisfied before we called Fix(C) will still remain sastisfied and C will also now be satisfied."

Why will each clause that is satisfied remain satisfied? If there are two clauses, X and Y, that overlap in a variable, then if Y's assignment is changed so that it is satisfied, then now it is possible that X is no longer satisfied. What am I email@example.com:blogger.com,1999:blog-3722233.post-77834270493054478162009-06-02T07:58:50.008-04:002009-06-02T07:58:50.008-04:00Very nice! I'm sorry to have missed this talk (and...Very nice! I'm sorry to have missed this talk (and this STOC).AChttps://email@example.com


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NASDA Offers Solution to Crisis Facing Dairy, Pork, and Poultry Producers
American farmers and producers providing critical food assistance to fellow struggling Americans
Washington, DC - The National Association of State Departments of Agriculture (NASDA) this week released a proposal to address the critical economic situation of American dairy, pork, and poultry producers, while simultaneously providing much-needed nutritional assistance to Americans facing hunger due to job loss and other economic hardships.
"Each and every day, we watch as producers in our states go out of business. The current oversupply in the marketplace is causing dairy, pork, and poultry producers to accumulate debt as never before," said NASDA President Ed Kee. "I am pleased we came together as a national organization to offer a solution to assist our producers. At the same time, our plan will provide vital aid to those Americans also greatly affected by the economic downturn."
To date, a number of potential solutions have been proposed to help these industries survive this economic downturn and gain a solid footing for the future. Individual producers, through no fault of their own, are going out of business. Before it is too late for many producers, NASDA is proposing a bold solution: a plan to take extra inventories off the market to reduce supply, all while providing vital nutritious, protein-rich foods to those who are unable to afford them, which is in more demand now than ever before. As of July 2009, there are nearly 36 million Americans currently participating in the nation's Supplemental Nutrition Assistance Program (SNAP) – over a 23% increase from just a year ago.
Leonard Blackham, Utah Commissioner of Agriculture and Food, and leader of the NASDA working group, explained, "By removing these excess products off the market, and placing them into food assistance programs, we will quickly stabilize the prices for these products, allowing the producers to break-even, or perhaps even make a profit on their farms. Simultaneously, our fellow citizens struggling to put food on their table will find themselves with more opportunities for healthy, protein-rich meals."
The NASDA plan would establish a tiered-purchase program for the dairy and pork industries, as well as a one-time purchase of turkey products. For dairy, the United States Department of Agriculture (USDA) would begin with a purchase 75 million pounds of cheese and additional dairy products, as determined by USDA. This would be done in three equal stages over a 120-day period, or until the target all-milk price of $16/cwt – the cost of production – is met.
To deal with the excess product in the pork sector, a purchase by USDA of cold storage inventories of pork would be implemented over a 180-day period, or until a target price of $49/cwt was realized. Each tier would consist of 100 million pounds of pork products. USDA would also make a one-time purchase of 100 million pounds of turkey products.
"To ensure these products reach those who truly need it, the aid will be distributed through food assistance programs, which could include food banks, the school lunch program, and a SNAP-PLUS program, as well as foreign military food assistance in countries such as Afghanistan and Iraq," said Steve Troxler, North Carolina Commissioner of Agriculture. "Under SNAP-PLUS, an additional allotment to the Supplemental Nutrition Assistance Program (SNAP), at an amount to be determined, would be allocated for beneficiaries of the program to purchase meat and dairy products at private grocers. Using the system currently utilized across the nation, participants would be given separate electronic benefits transfer cards to spend solely on these products."
Through product purchases to reduce the oversupply on the market, NASDA's proposal will help farmers and producers recover from severe economic hardships. At the same time, the proposal will help put much needed food on the tables of the countless American families struggling to make ends meet. NASDA calls upon Congressional leaders and Administration officials to step up to the plate and take the Meat the Need proposal into consideration to improve the lives of millions of Americans.
NASDA is a nonprofit, nonpartisan association that represents the commissioners, secretaries, and directors of the state departments of agriculture in all fifty states and four U.S. territories. As regulators of significant aspects of our nation's agriculture industry, NASDA members are actively involved in ensuring the safety of an abundant food supply, protection of animal and plant health, stewardship of our environment, and promoting the vitality of our rural communities.
EASTERN EQUINE ENCEPHALITIS - USA (18): (NEW JERSEY) EQUINE - *********************************************************** A ProMED-mail post ProMED-mail is a program of the International Society for Infectious Dise...
8 years ago


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- Title: A Long Day in Lychford
- Author: Paul Cornell
- Date Reviewed on GoodReads: 07/22/2018
**Spoiler Alert** The third volume in Paul Cornell's Lychford series starts out as a discussion of Brexit, and ends with our three female heroes renewing their friendship and purpose by going through adversity. So Brexit happens, and Autumn feels very alone and threatened. It turns out Autumn is a Person of Color, and as such, Brexit is a direct threat to her and her shop. Autumn is now subjected to open racism and is verbally assaulted one night at the pub. When she leaves to avoid more trouble, Rory Holt follows her and continues to yell obscenities at her because of the color of her skin. Autumn unconsciously uses her powers to push him back and stumbles home, only to be woken by PC Shaun who is asking her some very pointed questions, since Rory's gone missing.
But that's not the only bothersome occurrence in Autumn's life – she and Judith are feuding, especially since the Vote. And Lizzie very busy with church business and not able to bring balance between Judith and Autumn.
But Rory isn't the only one to go missing – a Polish truck driver has also disappeared. And mysterious rave music from the woods underlies everything.
But Autumn, Lizzie, and Judith manage to unite anyway, they look into Lychford's borders – which are knotted up, and they walk the borders. The three are quickly separated, and each much in her own way, do what they can to solve the supernatural mystery and bring back the Status Quo.
Lizzie finds the Rave, trapped in a moment in time – she's able to get the young people free. Autumn finds the Polish truck driver, trapped in his flipped over vehicle. She gets him out of the truck, and they manage to find Judith and Rory, and with Lizzie's help – they all get free and do what they can to fix the borders so supernatural entities cannot enter the world.
I liked this story – the three women are all strong in their own ways, and they are stronger together than apart. A Long Day in Lychford, in particular, speaks to how the three must unite in order to protect their town as well as the other realms. The novelette also seems to suggest there will be a sequel, but I don't think there is one. Recommended.


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Laser cutting machine makes use of a thermal process that effectively melts different types of materials in a localized area. The laser machine can either cut or engrave materials into patterns. There are two techniques in laser cutting: The Raster and the Vector. The Raster is more on the engraving functioning of the laser cutter while the Vector is where the cutting part takes place.
Steps in Laser Cutter
A. Create an Image File
1. Set-up your Laser Cutter machine
Turn on the laser equipment and make sure that the fume-extractor is working. If you are not yet familiar in using the laser cutter, it is advisable to read the user manual or check the internet for assistance on how to operate it.
2. Prepare the Materials for Cutting
Not all materials are safe to cut. There are types of materials that may damage your laser cutter depending on the material of the item to be cut especially those polycarbonate sheets. Some materials that are not recommended for laser cutting are PVC and vinyl.
3. Decide On Your Pattern
Choose a pattern or image that you want to cut or engrave into your chosen material. It is advisable to start with a simple design until you gradually switch into a more complicated design so until you feel comfortable using it.
4. Set-up the Software To Be Used
Aside from your laser cutter, you will be needing to computer software that is loaded with vector graphics. The most common software used in partnered with laser cutting is the Adobe Illustrator and the Coreldraw. This software is easy to use, you'll just need to import the files from your computer and upload it into the software.
5. Check the Sizing
Make sure that the dimensions of your image your pattern match the size of your material. Make sure that your image is not larger than your material because it has a tendency that some sections would be missing if you would start cutting. You can change the dimensions of your image in the settings to fit in well in your material.
B. Adjusting the Machine
1. Check the Power and the Speed Settings
Checking the power and the speed settings determine how are you able to control how much power will be used while printing. The power and the speed settings vary from one material to another.
2. Printing
In printing, you'll just have to click the file option in your computer go to the preferences menu, and it will give you the option to choose if it is a Raster or Vector. Make sure that the material is kept still during the printing session so that it won't destroy the final outcome.
Different Types of Focal Methods in Cutting
a. Slant Method
You can use a slant plate positioning it under a vertical axis and by moving it horizontally until it reaches the laser beam at the minimum focus.
b. Pulse Method
A plastic sheet is used for the laser beam printing. It is where the laser is moved from the top to bottom checking all holes using the smallest diameter as the focus.
c. Blue Spark
This method would require you to remove the nozzles and blow the air with the pulse placed on the stainless steel while moving the laser's head from top to bottom until the blue spark is located.
Final Thoughts
Laser cutting is one of the greatest contributions of technology that is widely used in the industrial, manufacturing, in the school setting and even in small businesses. The skill of laser cutting requires accuracy and passion.


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This is the classic, the "antique" for coming up with new ideas. It comes right from the heart of Ideas Land, on Madison Avenue in New York. Brainstorming was first introduced by Alex Osborn, the founder of the Creative Education Foundation and co-founder of the ad firm, BBDO.
Brainstorming has become a commonly used word in the English language as a generic term for Creative Thinking. The basis of Brainstorming is generating ideas in a group situation, based on the principle of suspending judgment.
I don't want to scoff at this tool because it is still a fairly effective method to yield medium results, but it is simply not enough. In the 30's it was probably great, because Madison Avenue Execs may never have stretched their minds before and they were running out of road fast with fresh ideas. But today creatives need breakthrough ideas, even true innovation if they are going to make a difference. The benchmark is simply so much higher that the thinking has to be more specific, more refined. But I'm getting ahead of myself; let's go take a look at THE BRAINSTORM in more detail!
1. Write down the problem to be explored in a short statement, beginning with "In what ways might I…"
2. Choose one central "Recorder" of all information, or allow each individual to capture their own ideas.
3. Allow the group to vocalize ideas for about three minutes, around this statement.
4. Spend "Quiet Time", while individuals then think on the ideas generated, for about three minutes.
5. Then exchange ideas for another three minutes and wrap the session.
(Alternative: The group could choose to go around the table, each taking turns to build on what his/her predecessor came up with. They can decide together if passes are allowed, but that is just a cop-out, right? There are no bad ideas!)
What's Good:
Firstly, the concept behind the departure of the "In what ways might I…"statement is very good. It sets the scene for multiple answers or solutions to the problem, instead of simply saying "How can I…", which may cause thinkers to stop at the first reasonable idea – having answered the query…
In broader terms, I think the best thing about this method is that it puts a group of people together to share the same point of view, the same intention. That aligns a group of brains to think in the same direction, and it is probably the basis of Dr. Edward de Bono's Parallel Thinking as we have come to understand it.
And finally, suspending judgement is also a key concept which finds itself at the heart of just about any thinking we can do; Creativity can be a very vulnerable act. It is true that the first time we "speak" an idea, (an abstract concept), it may not come out right and that is the most critical place where it can die – simply because we don't fully comprehend what the idea wants to become.
Key: THERE ARE NO BAD IDEAS!
Although a perfectly usable tool, regular brainstorming generally falls short of delivering breakthrough ideas. The methodology may be rock-solid and it is the basis for some great thinking, but it needs a bit of refinement. Bad influences or negative thinking can easily derail efforts if the session isn't managed with great care and often times, not everyone in the group collaborates freely. In the final analysis this tool is a bit cumbersome in time management and group focus.
But do give it a whirl and see what results you get from it; then watch this space for some more amazing Idea Generation tools!


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Historic Little Hartley
The Historic Village of Hartley is a must-visit.
Arriving in Hartley takes you back to the time of horses and blacksmiths – the mid 1800s.
The historic village is well-preserved. Its remains a showcase for what life was like for some of the region's first rural settlers.The settlement of Hartley was significant for the development of inland Australia.
The Greek Revival Courthouse
The Greek Revival Courthouse, established in 1837 is now a museum. They offer guided tours, so be sure to experience the place that was the scene of many convict trials back in its day.
In the village there are 17 buildings of significant historic interest. They range from settlers homes to small service shops.


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As an e-commerce store owner, you know that products go in and out of stock frequently. But out of stock products should not lose you customers. Use the Magento 2 out of stock notification extension so that registered customers and guest visitors can subscribe for out of stock products. Once the inventory is restocked, the extension will send customized notification emails to subscribers so that they finish buying their favorite products.
Use the extension to offer a comprehensive shopping experience to customers and provide them the right products as soon as they are back in stock.
How the Extension Works?
General Settings
- Admin can select customer group.
- Admin can set Notification Message Text, Button Background Color, Button Text Font Color, Success Message Text, etc.
- Admin can set limit Email Send per Customer.
- You can enable and disable out of stock subscription on the category page.
- The admin can select notification email templates and subject which will be received by customers.
Notify By Email Automatically or Manually
- You can choose to notify the customer by email automatically or manually. Automatic email alert will save your time if you have thousands of subscribers.
- Also, you can set email template and subject.
Subscribe specific products
You can enable and disable notification section product-wise as per your requirement.
Stock alerts for different product types
Allow stock alert for child products of the configurable products, grouped products and bundle products.
Allow stock alert for all product types like simple products, configurable products, grouped products, bundle products, virtual products.
Need help? Please contact us at email@example.com
- Installation Guide Magebees Out Of Stock Notification For Magento 2 Extension V1.0.0download here
- User Guide Magebees Out Of Stock Notification For Magento 2 Extension V1.0.0download here
- An Ideal Tool to aid Inventory Management
We sell homemade jams and preserves. And, it becomes difficult to stock products all the time. Out of stock products are a part of our business. The problem was that we were losing customers because of it. Thanks to MageBees, we found the perfect solution. Customers are now able to receive notifications as and when the product is stocked. They are happy because they get to enjoy our healthy jams and we are happy because we are not losing out on business.
Usefulness Functions as Described Developer Support
- Just what my Store Needed!
The module is perfect for my make-up and cosmetics store. Products go in and out of stock all the time. And, I don't want to lose customers just because a product was unavailable at the moment. I had installed out-of-stock notification extension a while ago. It is very well-written and that is the reason it makes your job easy. Your customers can subscribe for the out-of-stock products and get notification when the product is back in stock. Works for me! Will definitely work for you.
Usefulness Functions as Described Developer Support
- Tremendous Extension
I have out of stock products in my store so I am looking for Out of stock notification extension. I need to inform my customers to notify once my products back in stock and this extension do what I want. It helps to increase my sales. Once I notify my customers that products back in stock then I found that they bought products from my store.
Highly recommended who have out of stock products in the store.
Usefulness Functions as Described Developer Support
- Thumbs Up For Tremendous Extension!
MageBees provide more features from Out of stock Notification Extension compare to other available extension in the market. Easy to install it and works as described. I love subscription for stock alert. It allows my clients to subscribe to the price and stock notifications.
Usefulness Functions as Described Developer Support
- Good Extension and very helpful
Magento 2 Out of Stock Notification is basic and simple to-utilize modules enabling my clients to subscribe to the stock notifications so I can stay in contact with potential clients. What's more, it works precisely as depicted. Much appreciated Magebees!
Usefulness Functions as Described Developer Support
- Michael
I'm using the latest version of Magento 2.2.5 and this extension works great. Installation and configuration are easy. It provides all the features of out of stock notifications which I am looking. I am very happy to use it.
We definitely recommend this tool to others.
Usefulness Functions as Described Developer Support
Out of Stock Notification For Magento 22018-06-25 12:44:44
Q-1 : Extension doesn't send email.
Ans : Open database and find table "cron_shedule"
If it is empty, the cron hasn't been configured. So please configure cron in your store and then check it.


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Heading into the draft the Bombers thought they lacked younger options for tall defenders and Brandon Zerk-Thatcher fitted the bill.
At pick No.66, the Bombers selected the 195cm defender, who established himself in Sturt's reserves side last year and also played for South Australia at the NAB AFL Under-18 Championships.
Zerk-Thatcher has played as a ruckman has an impressive leap that saw him record a 95cm running vertical jump in testing.
Draft History: Pick 66 in the 2017 AFL Draft


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Rest and take care so you can make a smiling difference!
Rest and take care so you can make a smiling difference! This adviarter picked the shell because of its shape–like a smile. She took red and orange colors because of their high energy values to write on the shell. Words and the drawing of a smiling mouth are drawn on the top of the shell. No writing on the bottom side. The advice a mixture of picking up on my make a difference sign and reflecting on the need to get rest in order to make the most difference possible (in a smiling fashion).
How does rest correlate to smiling more? Resting and taking care of self allow us to make sure we are whole and well before we go out to influence others. The idea of smiling while making a difference sticks in my mind. Making a difference makes me happy–and smiling is a natural result. I love the energy of the red and orange mixture–reminding me of Asian colors in artwork and flags–bold and beautiful. How do we ensure we are getting enough rest and taking care of ourselves in the big picture of life?
xoxo Gypsy Tornado


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Wind-driven upwelling in the ocean around Antarctica helps regulate the exchange of carbon dioxide (CO2) between the deep sea and the atmosphere, as well as the supply of dissolved silicon to the euphotic zone of the Southern Ocean. Diatom productivity south of the Antarctic Polar Front and the subsequent burial of biogenic opal in underlying sediments are limited by this silicon supply. We show that opal burial rates, and thus upwelling, were enhanced during the termination of the last ice age in each sector of the Southern Ocean. In the record with the greatest temporal resolution, we find evidence for two intervals of enhanced upwelling concurrent with the two intervals of rising atmospheric CO2 during deglaciation. These results directly link increased ventilation of deep water to the deglacial rise in atmospheric CO2.
Scientists have long sought to unravel the combination of physical and biogeochemical processes responsible for the tight coupling between atmospheric CO2 concentrations and Earth's climate that has persisted for at least the last 600,000 years (1), with the expectation that knowledge of the processes linking CO2 and climate in the past will improve projections of future climate change under rising anthropogenic CO2 levels. It is believed that no single mechanism can account for the full amplitude of past CO2 variability (2, 3). Although multiple processes operating synergistically may be involved (4, 5), there is general agreement that lower CO2 levels during glacial periods require increased (relative to interglacials) isolation of deep-water masses from the atmosphere—for example, by increased stratification in the ocean (2, 4–8).
Previous studies [e.g., (2, 9)] have inferred a vital role for the Southern Ocean in regulating glacial-interglacial variability of atmospheric CO2 because deep-water masses outcrop in the Southern Ocean and exchange gases with the atmosphere. Indirect evidence favoring Southern Ocean control includes the tight coupling between CO2 and Antarctic temperatures (1, 10–12); the phase relationship between CO2 and other environmental parameters during deglaciation (5, 13, 14); the widespread distribution of 13C-depleted carbon, most likely of deep-sea origin, that invaded the upper ocean and atmosphere during deglaciation (4, 15, 16); and the precipitous drop during deglaciation in 14C activity of dissolved inorganic carbon (DIC) in North Pacific intermediate waters, requiring injection of carbon from a reservoir long isolated from the atmosphere, such as the deep sea (17). However, until now there has been no direct evidence for a change in Southern Ocean circulation that could have altered substantially the partitioning of CO2 between the atmosphere and the deep sea.
Biogenic opal as an upwelling proxy. Burial of biogenic opal, the microscopic tests of marine diatoms, provides a link to past changes in upwelling and ventilation of deep-water masses in the Southern Ocean. Diatoms live in the euphotic zone where they use dissolved silicic acid (H4SiO4) to form opal tests. The zone of maximum production of biogenic silica (opal) occurs just south of the Antarctic Polar Front (APF) (18, 19), corresponding to the region of maximum supply of dissolved nutrients (including Si) to surface waters by upwelling of nutrient-rich deep-water masses (Fig. 1) (20).
Within the zone of maximum opal production, diatom growth throughout spring and summer typically depletes surface waters of dissolved Si supplied during the previous winter (20, 21). Consequently, although the physiological status and growth rate of individual diatom cells may be limited by iron (22), the total amount of biogenic opal produced each year within this region is ultimately limited by the supply of dissolved Si (18–20). Therefore, past changes in the production and burial of opal within this region are tied directly, although not necessarily linearly, to the rate of upwelling.
Deglacial changes in upwelling. Three sediment cores (TN057-13PC, NBP9802-6PC, and E27-23PC; Fig. 2) with relatively high accumulation rates [10 to 20 cm/kyr (103 years)] were selected to provide high-resolution records of opal accumulation during the most recent deglaciation. A fourth core, TN057-14PC, was studied to produce an opal flux record for the last glacial period. The age model for E27-23PC was based initially on biostratigraphy and then was refined with 14C dates of mixed planktonic foraminifera (tables S1 and S2 and fig. S1). We developed an age model for TN057-14PC using biostratigraphy (tables S3 and S4 and fig. S3) that compares well with a published age model (23) based on 14C and 18O (fig. S4). We used published age models for the other cores (24, 25). Opal concentrations were measured spectrophotometrically after alkaline dissolution (26). Sediment burial rates, corrected for sediment focusing, were evaluated with the 230Th-normalization method (27). Uranium and Th isotopes, together with 231Pa, were measured by inductively coupled plasma mass spectrometry (28). A summer (February) sea surface temperature (SST) record for TN057-13PC, constructed by applying the modern analog technique (29, 30) to diatom species assemblages measured at ∼50-year resolution, is taken from Nielsen (31).
Each of the three deglacial records (Fig. 3) exhibits a rapid increase in opal flux coinciding with the onset of deglaciation at about 17,000 years ago (ka), followed by a deglacial maximum and declining fluxes into the Holocene (after ∼10 ka). Most of the opal produced by diatoms in the Southern Ocean is regenerated, either in the water column or during early sediment diagenesis (18, 19), complicating the interpretation of opal fluxes. Therefore, an independent proxy is required to discriminate between changes in opal production (Si supply) versus changes in opal preservation as the ultimate cause of the deglacial maximum in opal burial.
To discriminate between production and preservation of opal, we measured the 231Pa/230Th ratio of the sediments. Like 230Th, 231Pa is produced uniformly throughout the ocean by radioactive decay of dissolved uranium, and both isotopes are removed from seawater by scavenging onto sinking particles (32). However, 231Pa has a strong affinity for sorption to biogenic opal, and 231Pa/230Th ratios of particulate material throughout the open ocean are tightly correlated with the opal content of particles (33). Although 231Pa/230Th ratios of sinking particles and sediments are influenced by particle flux as well as by the opal content of particles, the strong correlation between 231Pa/230Th ratio and opal flux (25, 34, 35) in many sediment records supports the view that opal flux is the primary variable determining sedimentary 231Pa/230Th ratios. Furthermore, particulate 231Pa/230Th ratios are not altered by loss of biogenic phases during early diagenesis of sediments (36), allowing the downcore record of 231Pa/230Th ratios to be interpreted in terms of past changes in opal flux. Based on the positive correlation between 231Pa/230Th and opal flux in each of our records (Fig. 3), we conclude that the deglacial maximum in opal flux reflects past changes in opal production and Si supply rather than variable opal preservation.
Reconstructed opal fluxes indicate maximum rates during deglaciation in each sector of the Southern Ocean (Fig. 3). Shifting circulation patterns and biogeographic provinces to the north or south will not lead to greater biogenic silica production than that occurring today because the core sites are all from the region of maximum dissolved Si supply and opal production in the modern ocean (see above). Therefore, we conclude that the supply of dissolved Si to surface waters south of the APF, which is intimately linked to upwelling of deep-water masses, was at its maximum during deglaciation.
Impact on low-latitude surface waters. Enhanced upwelling in the Southern Ocean during deglaciation would have introduced a chemical signature during the formation of Antarctic Intermediate Water (AAIW) and Subantarctic Mode Water (SAMW), water masses that entrain upwelled deep water during their formation (Fig. 1). Mode waters carry a chemical signature from upwelled deep water (e.g., nutrient concentrations, δ13C of DIC) throughout the thermocline of the Southern Hemisphere. This chemical signature is transmitted to surface waters via upward mixing, and it is particularly strong in upwelling regions (21). Spero and Lea (16) invoked this mechanism to explain the deglacial minimum in δ13C of planktonic foraminifera that is observed at many sites throughout the Southern Hemisphere, as well as in a record of the δ13C of atmospheric CO2 derived from the Taylor Dome ice core (15). However, others have been reluctant to use the δ13C of planktonic foramininfera as a proxy for entrainment of upwelled deep water because vital effects can overprint the δ13C signature from DIC that is incorporated into the shells of foraminifera (4). Therefore, we sought evidence for deep-water injection into the thermocline that would be independent of these effects.
If the deglacial minimum in δ13C of planktonic foraminifera were truly a chemical signature of increased upwelling of deep water in the Southern Ocean, then one would expect a contemporary maximum in the supply of dissolved Si and, therefore, in the growth of diatoms in low-latitude regions where water masses originating in the Southern Ocean are known to upwell. This is expected because deep waters are enriched in dissolved Si just as they are in 13C-depleted DIC. To test this prediction, we have determined the accumulation rate of opal at a site in the eastern equatorial Pacific Ocean (EEP), where SAMW upwells today (37) and near the site studied by Spero and Lea (16). There, we find a clear correlation between the deglacial minimum in δ13C of Neogloboquadrina dutertrei and a corresponding maximum in the accumulation rate of opal (Fig. 4). N. dutertrei is the preferred species to use in such a comparison because it inhabits the deep mixed layer and upper thermocline, thereby providing the purest record of changes in the chemical composition of waters derived from the Southern Ocean (16).
Sediment records from other sites in the EEP have also been shown recently to contain a deglacial maximum in opal accumulation (34, 38), indicating that the feature illustrated in Fig. 4 is widespread. Subsequent work has found the deglacial maximum in opal flux to have occurred throughout the equatorial Atlantic Ocean, as well (35). Although other factors (e.g., changes in local upwelling) could have influenced these opal burial records, they are independent of the vital effects thought to overprint the δ13C of planktonic foraminifera. Consequently, we interpret the widespread deglacial minimum in δ13C of planktonic foraminifera (16), concurrent with the deglacial maximum in opal burial in equatorial upwelling regions, to reflect a period of enhanced entrainment of nutrient-rich deep water during the formation of SAMWs that eventually surface in tropical upwelling regimes.
Link to atmospheric CO2. Increased upwelling in the Southern Ocean, inferred from the opal flux records, coincided with the deglacial warming in Antarctica, as well as with the rise in atmospheric CO2 (Fig. 5, A, C, and D). In TN057-13, the sediment record with the highest temporal resolution, the opal flux declined during the Antarctic Cold Reversal (ACR; ∼14.5 to ∼12.5 ka), corresponding to a plateau in CO2 concentration. Although precise age control is lacking for portions of the TN057-13 record, the timing of the ACR is constrained reliably by a radiocarbon date just before its onset (Fig. 5) and by the SST record from this core. Within the resolution of the sample intervals, the decrease in upwelling coincided with the reduction in SST corresponding to the ACR (Fig. 5, B and C). Furthermore, the ACR is also manifest in TN057-13 sediments as a local maximum in the δ18O of planktonic foraminifera and by a maximum in the abundance of ice-rafted debris (24), both expected consequences of cooling during the ACR. Increased upwelling resumed following the ACR, coinciding with the second phase of Antarctic warming and rising CO2 (Fig. 5). The overall timing and character of events recorded in the upwelling proxy record from TN057-13, including the mid-deglacial interruption of upwelling, lead us to conclude that enhanced upwelling of the Southern Ocean was a primary contributor to the deglacial rise in atmospheric CO2.
During deglaciation, the Δ14C of atmospheric CO2 dropped by 15 to 20% (Fig. 5E), a much greater change than can be attributed to a contemporary decrease in 14C production, thereby requiring dilution of atmospheric CO2 with carbon from an older (lower Δ14C) reservoir (39, 40). Ventilation of the deep ocean around Antarctica, as proposed here, would have supplied the necessary 14C-depleted carbon by exposing the atmosphere to DIC that had been isolated in the deep sea for centuries, if not millennia. Like the rise in atmospheric CO2, the deglacial drop in Δ14C exhibited a pause coinciding approximately with the reduced upwelling in the Southern Ocean (Fig. 5). Marchitto et al. (17) linked the atmospheric Δ14C record to upwelling in the Southern Ocean when interpreting the 14C ages of benthic foraminifera in a core from intermediate depth off the west coast of Mexico. Their results show an injection of 14C-depleted DIC into intermediate waters during deglaciation, occurring in two pulses that coincided with the intervals of rising atmospheric CO2. Marchitto et al. inferred that the injection of 14C-depleted DIC was a consequence of increased overturning in the Southern Ocean, with the signal being transmitted via AAIW (Fig. 1). Opal fluxes reported here support the interpretation of Marchitto et al., showing periods of increased upwelling coincident with rising atmospheric CO2 and declining Δ14C of CO2 (Fig. 5).
The deep North Atlantic Ocean. Deglacial changes in the ventilation of the Southern Ocean were associated with deep-water signals at locations as distant as the high-latitude North Atlantic Ocean. For example, coincident with the increased upwelling in the Southern Ocean, deep waters at ∼40°N in the Atlantic Ocean are inferred to have borne an Antarctic Δ14C signature (41), at a time when sedimentary 231Pa/230Th ratios are also interpreted to indicate a shutdown of North Atlantic Deep Water formation (42). Furthermore, upper deep waters at ∼60°N had a strong Antarctic δ13C signature (43) during deglaciation, with a pattern of temporal variability resembling that of the upwelling record from the Southern Ocean (fig. S2).
Northern Hemisphere trigger and atmospheric teleconnection. Two general conditions are believed to have contributed to increased overturning of the Southern Ocean during deglaciation. Watson and Garabato (6) invoked increased heat fluxes into the ocean as a consequence of rising air temperatures. They reasoned that the downward mixing of this surface buoyancy flux would favor increased upwelling. Toggweiler (7) called upon a poleward shift in the mean position of the Southern Hemisphere (SH) Westerlies, with a corresponding increase in northward Ekman transport of surface waters. We propose a combination of these conditions linked to initial forcing within the North Atlantic followed by transmission of the signal to the Southern Ocean via a reorganization of atmospheric circulation.
The onset of rapid warming in Antarctica and the deglacial rise in atmospheric CO2 concentration coincided with the interval of intense cold in the North Atlantic region surrounding Heinrich Event 1 (HE1) (8, 17, 44). A north-south linkage is further supported by the coincident interruption of Antarctic warming and CO2 rise during the Bølling-Allerød period of warmth in the north, and the resumption of Antarctic warming and CO2 rise during the Younger Dryas (YD), another period of intense cold in the Northern Hemisphere (NH). Recent studies have presented evidence for a global reorganization of atmospheric circulation during NH cold events such as HE1 and the YD. Paleo proxy evidence for a southward shift in the Intertropical Convergence Zone (ITCZ) during HE1 and/or the YD is found in records from Africa (45, 46), Asia (47), and South America (48–50). Modeling studies suggest that a southward shift in the ITCZ is a robust feature of atmospheric reorganization, regardless of whether cold NH conditions are induced by imposing sea ice (51) or fresh water (52, 53) on the North Atlantic Ocean.
Less attention has been paid to the westerlies, but lake sediments in Germany record a substantial reorganization of NH westerlies during the YD (54), while rising levels of paleo Lake Lahontan in the western United States during HE1 and the YD are consistent with a southward shift of the NH westerlies during those intervals (55). A rapid warming of SSTs off the coast of Chile at the onset of HE1, and again during the YD, has been attributed to a southward shift of the SH westerlies (44). In support of these findings, five coupled General Circulation Models exhibit a southward displacement of the SH westerlies and an intensification of wind stress at the latitude of the Drake Passage when cold NH conditions are induced by imposing fresh water on the North Atlantic Ocean (56).
An increase in wind stress at the latitude of the Drake Passage is thought to be a key factor regulating upwelling in the Southern Ocean (7). However, enhanced wind stress alone may have been insufficient to increase upwelling. A corresponding increase in baroclinicity of the Antarctic Circumpolar Current would have established a southward eddy transport that largely offset the increase in northward Ekman transport caused by the winds (57). Therefore, it may be necessary to invoke increased buoyancy forcing, possibly caused by the southward shift of the SH westerlies, via a combination of increased sea-ice divergence, increased precipitation, and direct warming (6), to complement the increased wind stress (7) and fully account for the deglacial increase in upwelling evident in our records (Figs. 3 and 5).
Corresponding events during the last glacial period. Atmospheric CO2 concentrations rose by 10 to 20 parts per million (ppm) during periods of intense NH cooling throughout the last glacial period (12). Rising CO2 coincided both with Heinrich Events (between 30 and 60 ka) and with cold intervals before interstadials 19, 20, and 21 (60 to 90 ka). These NH cold intervals corresponded to the warming phase of Antarctic warm events A1 to A7 (58).
Evidence from low latitudes for changes in hydrological conditions at times of NH cooling—for example, in Chinese cave deposits (47) and in the Cariaco Basin (48)—suggests that a global reorganization of atmospheric circulation similar to that proposed for the last deglaciation may have occurred at those times. If true, then shifts in the SH wind system may have been responsible for rising atmospheric CO2, and one would expect to find evidence for contemporary increases of upwelling in the Southern Ocean.
To test this possible link between NH cooling and upwelling in the Southern Ocean, we measured the opal accumulation rate in core TN057-14PC, which was recovered from a site ∼1° north of the location of TN057-13PC (Fig. 2). Because of changes in the dynamics of the Antarctic Circumpolar Current, conditions that led to the preferential deposition of sediment (sediment focusing) at the site of TN057-13PC during deglaciation were located farther north during the last glacial period. Consequently, it is necessary to combine records from multiple sites when constructing a high-resolution record of opal flux throughout the last glacial cycle. During the interval between 30 and 60 ka, when we have the best constraints on the age model of TN057-14PC (see Supporting Online Material), the opal flux record provides evidence for increased upwelling associated with each period of elevated CO2 (Fig. 6). Uncertainties in the age model for TN057-14PC do not allow for meaningful assessments of apparent lead-lag relationships between upwelling and CO2. Rather, the principal conclusion to be drawn from these results is that each interval of elevated CO2 was accompanied by a period of increased upwelling.
Before 60 ka, constraints for the age model of TN057-14PC are less robust. Nevertheless, the opal flux record indicates increased upwelling associated with Antarctic warm events A5 and A6, and possibly with A7 (Fig. 6). We interpret the general correspondence of elevated CO2 and increased upwelling with periods of intense NH cooling to indicate a common mechanism operating throughout the last glacial period, as well as during deglaciation. In each case, intense NH cooling induced a reorganization of global atmospheric circulation, leading to a southward shift in the SH westerlies, increased upwelling in the Southern Ocean, and rising atmospheric CO2 levels. Complementary evidence for a northward shift in the SH westerlies and reduced ventilation of deep water in the Southern Ocean at the onset of glaciation supports this interpretation of a governing role for SH winds (59).
Implications for the future. A southward displacement and intensification of the SH westerlies has been observed in recent decades (60–62). The implications for ocean-atmosphere exchange of CO2, and for future ocean uptake of anthropogenic CO2, have been the subject of discussion and debate (63–65). Our evidence for the response of the Southern Ocean to past shifts in the winds may help guide the further development of models used to predict future CO2 fluxes in this critical region for the exchange of CO2 between the atmosphere and the deep sea.
Supporting Online Material
SOM Text
Figs. S1 to S4
Tables S1 to S4


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Do you know someone who acts like a victim? It's hard to admit when that someone is us, but we've all been there. One of the hardest things to do is to be 100% responsible for how we feel and what we do about it. As long as we are blaming others for the state of our being we are not in control. We are being victims.
So many people are giving the advice to "let go" of negative feelings. Have you tried that and failed? It's because it's not natural to deny our feelings. But we don't have to use them as darts to stick the blame to others. Emotions such as anger, fear and resentment come from reactions to outside forces, but are meant to move through us, not get stuck in us. If you have an emotion that continually shows up in relationships or around work, it's likely that that emotion is tied to a trauma or emotional wound that is holding you captive in victim mentality. It's the "I hurt because…" rationalization. While it's important to have awareness of the root issue or trauma as it affects your life, it's equally important to learn how to process and heal the recurring emotional pattern that is keeping you unhealthy, unhappy. Emotional maturity is about ownership and action.
The victim mentality is rooted in trauma.
I don't know one person who hasn't had some kind of trauma, abuse, or neglect. I'm not suggesting that we flippantly forget what we endured or the pain that is still present in the wake. Many people have serious mental and emotional issues due to experiences in their lives and any kind of self-care or healing work can be extremely difficult and scary. But if a person is aware enough to recognize the issues present (the first step) then they are able and on their path to healing.
What I've found is we continually recirculate and regurgitate the pains and patterns we've experienced to help us grow, refine and discover new depths of our lives. Painful experiences get stored in our psyches, and create emotional imprints on our energy system at large. Call it life lessons or what you want, but there is a pattern to who and what we attract to keep us in the cycle of our healing if we will recognize it as such and do the work.
Otherwise we just repeat old wounds and remain victims. We can get stuck in this cycle and use the pain as an excuse to stop the healing work. Many people get addicted to victimhood. It's to escape the responsibility of self. As long as we have a reason why we are struggling, we will keep rationalizing why we are in pain, why we are not happy, why we are lonely, broke, angry, afraid or any other negative or limited belief. Growing pains hurt, it's not easy.
When trauma comes from our parents or caregivers, we can spend years defending them while further repressing our pain. "He couldn't help it, he was an alcoholic." "She was a single mom and didn't have time for me." Or, other excuses that justify their behavior instead of addressing the way we felt. It becomes a twisted psychology. They are they ones who we relied on and who were supposed to love us. I need to give them the benefit of the doubt (make excuses for them) so that I can have justification to feel worthy of love at all. Then there's the guilt of hurting the ones who hurt us with the truth of how we feel. So, people either slip into victimhood, or they become passive victims by allowing the ones that hurt them to be free of responsibility.
Courage, commitment, confidence.
Pulling ourselves out of victimhood takes courage, commitment and confidence. These are crucial elements to unveil the truth behind our suffering. Owning your feelings doesn't mean that you are validating the behavior of others who have hurt you, or dismissing the reality of an event or trauma. It means that your focus is on restoring and taking responsibility for yourself, rather than giving power to the other. As long as you are a victim, your {abuser, ex, boss, parent, sibling} has all of the power. If you feel like you cannot move forward or pull yourself up, it's likely you're still giving your energy to the one who hurt you.
Healing is having compassion for yourself and allows you to really getting into your heart and feelings. Understanding why something happened gives awareness but doesn't heal the emotion of the pain. There's no mental justification that can soothe a broken heart. We soothe our hearts by showing self-love, forgiveness, gentleness, compassion, empathy, and trusting ourselves enough to feel, to be present. To coddle ourselves and be kind to ourselves because we know we are worth it. The feeling of unworthiness stems from the victim mentality that empowers the "one who hurt us" to have the right to place value on our worth.
I believe one of the main things we are doing here is learning how to love (ourselves and others) by experiencing situations that, albeit painful, can help us evolve into higher-conscious people, more aligned with our soul.
When we take ownership, we can make great strides in our peace of mind, in our relationships and in our lives.
If you need help with this, I'd love to work with you. By skype, phone or in person. Please reach out. The transformation that is possible is worth the effort.


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Click here to see property available for sale near both stations.
Mori Building has been on a ravenous rebuilding streak in the Kamiyacho / Toranomon area and there is no sign of stopping.
Indeed, if you stand anywhere around the Kamiyacho station area and look up at the skyline that surrounds you, the Mori Building logo is numerous and ubiquitous.
Moving forward that is going to get more in depth with many large towers in addition to curated public spaces will be finished between 2019 and 2022.
Both the Toranomon Azabudai Project and the Toranomon Hills Expansion are slated to be the crown jewel for internationalization in the Tokyo skyline according to Mori Building.
Toranomon Hills Expansion
From the start, Toranomon Hills was never envisioned to be a standalone project but the first spearhead in a huge transformation of the Toranomon station area.
The area is going to be rebuilt to such an extent that a new Hibiya line station is planned for 2020 for the rest of the complex to be built around.
Shingo Tsuji, CEO of Mori Building, explains below in greater detail during a presentation given in 2016 what Toranomon will look like once they are finished.
Mori Building has the power to drive up property values in the areas they inhabit. Well known for high quality, high serviced properties, the Mori Building name is associated with very cultivated exterior environments thanks to their dedication to urban planning; something that other developers are slow to catch onto.
Historical land prices tell the tale. Where Mori Building goes, land prices will appreciate.
Kamiyacho and Toranomon Station are only a 15 minute walk from each other so what happens in one area will have an effect on the other. The above chart gives a glimpse of the future for where prices in Kamiyacho will go, following the trend set by the opening of Toranomon Hills.
Why? Because Mori Building is undertaking a separate yet equally grand undertaking opposite Kamiyacho station called the Toranomon Azabudai Project.
The Toranomon Azabudai Project
This mammoth project will add 820,000 square meters of office, residential and hotel space across three main towers and numerous smaller buildings on a land footprint of 8.1 hectares spanning between Roppongi Itchome and Kamiyacho Stations.
Green spaces and internationalization are the main themes with this project as Mori Building is determined to continue rebuilding the area into what they are proudly touting will be one of the most international areas of the city.
This project will take what was previously hundreds of fragmented plots of land and transform them into an urban environment that will attract not only the best of the nation but the best of the globe to the area once finished.
In Conclusion
It is important to note that the above two projects have nothing to do with the Olympics. Both projects are the culmination of planning and preparation that stretches back decades, coming to fruition between now and 2022.
At this stage, it is a safe bet to imagine all property that can be bought immediately adjacent or within a 5 minute walk to either project will rise in the high waters together with Mori Building owned land.
Very rarely can one see the future as clear as one can when looking at Toranomon & Kamiyacho station areas.
Click here to see property available for sale near both stations.
Editor's Note: Adam German is Vice President of Business Development at Housing Japan and a well-known figure in both the marketing and sales side of Tokyo real estate. Originally from Canada, Adam has been behind some of the most successful international residential property services in Tokyo.


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Zenit St. Petersburg
39 results
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- February 22, 2019, 12:36
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- December 17, 2018, 13:16
Arsenal and Chelsea will fancy their chances of progressing in the Europa League after being drawn against Bate Borisov and Malmo respectively in the (...)
Brendan Rodgers: Now let's improve on last season's Europa League run
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- December 14, 2018, 07:49
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Zenit St Petersburg 3 Celtic 0 Celtic crashed out of the Europa League in calamitous style with a 3-0 defeat by Zenit St Petersburg in Russia. The Ho(...)
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Celtic 1 Zenit St Petersburg 0 Brendan Rodgers would have taken this narrow Celtic lead over Zenit St Petersburg. From the manager's own musings, he (...)
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Runaway Premier League leaders Manchester City are packing more financial power than any other club in world football, according to a new study. The (...)
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With September fast approaching, we are rapidly moving through the closing months and weeks of various ecological survey seasons. With that in mind, we're urging clients to consider accelerating project surveys in order to meet the survey deadlines.
The two primary survey seasons that will soon be coming to a close are the bat dusk / dawn surveys and reptile surveys. In both cases, failing to undertake the surveys this season will mean lengthy delays in projects pending for the new season in March / April 2017.
Potential bat roosts can be surveyed between May and September, but most of the survey visits will need to take place before the end of August in order to meet the current guidelines. Bats are heavily protected and any disturbance will require a European Protected Species licence. Local Planning Authorities (LPAs) require bat surveys to be completed, and any outline mitigation devised prior to validating and considering a planning application.
Reptiles can be surveyed between April and September during suitable weather conditions. As surveys require at least seven separate visits to site (sometimes more), last minute surveys are usually required to commence in August. Most reptiles are protected by the Wildlife and Countryside Act, and most LPAs require the reptile surveys to have been completed, and mitigation agreed prior to validating the planning application.
Undertaking bat roost and reptile surveys now will enable a development to proceed over the autumn, winter and spring months.
Fortunately, agb Environmental has recently expanded its ecology department with two experienced bat licensed ecologists. This means that the team will be able to respond quickly to any last minute survey requirements.
Get in touch
agb Environmental specialises in ecology, arboriculture and ground condition surveys and assessments. To discuss your project further and to avoid costly delays, contact Richard Parmee, Head of Natural Environment, on email@example.com or call 01638 663226.


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Zach Allen receives Gold Helmet Award, earns NEFW All-New England Honors
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The honors continue to roll in for New Canaan's Zach Allen, a senior defensive end with the Boston College football team.
Allen earned the 2018 University Division Gold Helmet Award, given to the top Division I player in the region by the New England Football Writers this week. He was also one of five Eagles named to University Division All-New England Team by the NEFW.
Other Eagles on the All-New England Team were junior cornerback Hamp Cheevers, sophomore running back AJ Dillon, graduate tight end Tommy Sweeney and senior guard Chris Lindstrom.
Allen collected 61 tackles this season, led Boston College in tackles for loss (15) and was second on the team in sacks (6.5). He also had two fumble recoveries, an interception and blocked two kicks.
The All-New England Team will be honored at the NEFW Captains and Awards Banquet, held on Thurs., Dec. 6 in Saugus, Mass.
This year, Allen was a preseason All-America selection by Phil Steele's and Athlon Sports, and was also on the Bednarik Award, Bronko Nagurski Trophy, Wuerffel Trophy and Ted Hendricks Award watch lists.
Last week, he was named to the All-ACC Second Team. Pro Football Focus rated Allen as the top edge rusher in the ACC, and he is also one of eight semifinalists for the Lott IMPACT Trophy, an award which honors "college football's defensive best in character and performance."
Boston College finished the year with a 7-5 record and will be going to a bowl game for the fifth time in the last six years.
Boston College defensive end Zach Allen (2) moves during an NCAA college football game against Clemson, Saturday, Nov. 10, 2018, in Boston. (AP Photo/Elise Amendola)


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Page Contents
A Guide on the Little Bits and Bops of Your Grow-Op.
To keep your beautiful plants happy and healthy in your indoor grow, you'll need to do a few things. First, ensure their soil is moist at all times. Allow your plants to take in oxygen, as more oxygen helps your plants grow faster and feeds them the right nutrients. Lastly, check their PH levels, and adjust accordingly. Your choice of pot will affect all of these factors.
When choosing the pots to grow your pot, it's important to consider the context of your grow. You want to give your cannabis the best root growth and structure you can, so picking pots that can help with this is important.
Potting Options
You can use many different types of containers for your cannabis; these are just a few suggestions, which are generally the common pots used for this purpose.
Standard plant containers. These are typically made of clay. They are easy to find at any gardening store, or at Bunnings. The biggest issue with these pots is that they're a bit heavy. When moving around your plants, it's nice when they aren't too much of a strain. These pots do retain water really well, though. This could be a positive or negative, depending on your grow.
Air Pots. These are made from plastic, but have holes all over the sides to allow for more oxygen and faster drainage. They're also very cheap, and easily purchased on E-bay. They come flatpacked, meaning you assemble them yourself. Personally, I love these. You can use the holes to help train your plants. They drain very easily, though; as a result, you'll likely need to water your plants more often. On the upside, it's harder to overwater your plants!
Fabric/Smart Pots. These pots are similar to Air Pots. They allow for more oxygen to get to the roots, because they are made of fabric. They also allows for better drainage. These pots do dry out quicker than clay pots, but they're super cheap, very effective, and easily purchased online for cheap on eBay.
Buckets. This is where you just take a bucket and put some holes in the bottom for drainage. A bucket will help you hold onto water longer than Air and Smart Pots. They're like a clay pot, but are much cheaper. If you're growing large plants, buckets can be a great choice!
Hydroponic Containers. If you're considering a hydro grow with a water pump and a reservoir of water, you'll be looking for hydro containers. This is where your cannabis will sit in water. Typically, you use baskets similar to these with clay balls as the soil medium. We don't recommend this for beginners.
How to Stop Getting Wet
When picking your pots, you also need to be looking for a saucer or tray for your pots to sit on top of. Sitting on top of the saucers will allow the water to build up on the saucer, rather than the floor. You can find saucers in Bunnings or on E-bay.
When picking a saucer or tray, all you really have to do is find one that is slightly bigger than your pot. So if your pot is 25cm in diameter, find a saucer that's a bit over that – 30cm. This is important when deciding how many plants you'll be growing, as you need to attribute this size to your grow tent's size to make sure all the pots fit!
It doesn't matter too much if they're made from plastic or clay – just as long as you have them.
What Size Container Should I Use?
The size of your containers will depend entirely on how big you want your plants to get, as well as the size of your grow tent. Ideally, you want to figure out the most amount of surface area you can cover with your pots in your grow tent. So, if your grow tent is 1 x 1 metres, you could potentially hold nine 30cm diameter pots, in a 3×3 grid. This gives the plants a little wiggle room from each other… but you could also look at just doing 4 plants in 40-45cm diameter pots. Typically, your yield isn't factored by how many plants you have, but the area in which they grow. So having 4 bigger plants can be easier to manage than 9 smaller plants. This is a decision that's up to you, however. For a beginner I would recommend bigger plants in bigger pots.
The general rule of thumb to follow is per 30cm of plant height, provide 8 litres of soil. So if you want 1-metre-tall plants (depending on your grow tent again), you would likely want 24 litre pots. But if you're growing in coco coir – which is what we recommend – you could grow 1 metre tall plants in 13-15 litre air pots without much worry. You'll just have to water more regularly.
Basically, pick larger pots where you can, as pot size determines how big your plants can get.
What About Watering?
Well, first thing's first. You need a water can! You can pick one up in Bunnings, of course. I recommend grabbing at least a 9 litre watering can. Not too big, but not too small; your plants need a lot of water!
Next, you need to know about how to feed your plants nutrients through the water. Read our nutrient guide for more.
And now, the most important part of watering. Checking and adjusting for pH to allow your plants to absorb nutrients most optimally. Cannabis plants thrive best in water that is between 5.5-6.5 pH, growing in coco-coir.
For growing hydroponics, I would suggest aiming for a pH of around 6.0. If growing in soil plants, best to work at around 6.0-7.0 – a pH of around 6.5 will make your life very easy. Remember, though; you don't need to be exact. Just keep your pH within range.
How do you check and adjust pH?
It's quite simple. You'll need to purchase a pH metre. You can pick one up on eBay for just $15 with free shipping. To use the metre, you need put it into your watering can to see what number it reads out. Pretty simple!
You can also pick up a soil metre in order to check your soils pH on eBay for around $30. This is good when you're growing in traditional soil, as opposed to coco-coir.
To adjust your pH, you need to purchase some PH down and pH up. (Realistically you only need one of these once you know what the pH of your water supply is. You can grab them on eBay for $25 with free shipping.
Now you've got the tools. How do you use them?
Add your nutrients and/or supplements to your water, then give them a mix. It can help to put your nutrients into a small cup of water, then mix it around in the cup and put the cup in your watering can. Give it a good stir.
Now, test your pH. Is it on point? If not, it's time to adjust your pH by adding pH up or down, depending which way you need to go to get back within range. Follow the directions on the bottles to figure out how much of the solution to add to your water.
Once you have completed this step, retest your pH level and make sure it's within the proper range, if not, keep adjusting.
Now, water your plants! It's important when watering your plants to allow for 20% runoff outside of the pot. With the runoff, test the water for its pH. If it's not within what you require, you'll need to adjust your pH again.
If your plants are very young, you won't need 20% runoff, as their roots haven't grown enough yet.
Once you figure out how much pH up/down you need to use to adjust your water, it'll likely be the same amount every time, assuming it's from the same water source.
Quick tips for watering
- Nutrients: Don't use too much. Using less is better, as you can always add but never take away. Start with a half dose strength of nutrients, and work your way up.
- Never mix nutrients directly with each other. Always add them into water.
- Add "micro" nutrient to water first, if you're using a 3 part nutrient solution. Read the instructions on your nutrients for more information.
- pH can always change. As long as you're within the guidelines, though, you'll be fine.
You can learn more about adjusting your pH on Grow Weed Easy. An excellent resource for growing cannabis.


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Thank you so much for you interest in our services. Our goal is to provide you with the best quality possible in the cleaning industry. We believe that the unique structure of our company allows us to accomplish that goal.
Our Employees are bonded, Insured and workman's comp is provided for your peace of mind.
90% of our ladies are referrals from others already working with us.
we offer initial hands on training, ongoing training, group get-aways and team meetings.
Each of our employees have gone through several personal interviews, background checks, and product training. Along with our mentoring program, we also have an on-going continuing education program to ensure that our people uphold the highest standard in the industry.
Licensed business owner- These Clean Freaks certified ladies have been with us for years! They manage their own book of customers and have exceptional references.
Payments may be in the form of check, credit card or cash. If you wish to make your payment with a credit card, simply call our office at 918-378-6114 before your service begins. Checks should be made payable to Clean Freaks.
Payment for cleaning service is due at the time services are rendered.
A 10% fee will be assessed for payments received after seven days of the service.
A $50 fee will be assessed if cancelling without a 24hour notice.
A $50 fee will be assessed if our Clean Freak cannot gain assess to your home on your scheduled date.
A $25 fee will be assessed for any returned checks.
YES! We clean in many surrounding areas outside of Tulsa. A trip charge will be added to any cleaning done outside of the 30 mile radius of our Midtown location.
Clean Freaks of Tulsa has spent years to find the best and safest cleaning products on the market to use in your home. That is why we endorse all natural 100% non toxic products. We have found that these products satisfy our high standards of cleaning at the same time giving us a sense of peace knowing that the natural ingredients will not harm humans or pets. All our employees are educated on how to use these products to achieve the highest standards of cleanliness in your home.
We do understand that at times a homeowner may request for us to use a specific product not endorsed by Clean Freaks of Tulsa, LLC. In this case we will happily honor that request. Please be aware, however that Clean Freaks of Tulsa, LLC, it's associates or their staff cannot be held liable for any damage caused by these products to your property, pet, or any other person's that might come into contact with these substances.
We work off of a standard checklist when cleaning your home. Any requests for things such as laundry, dishes, refrigerator and oven will be charged accordingly for the extra time.
Your privacy is the upmost importance to us! All of our associates sign a confidentially agreement as it applies to your home and personal information. We strive to send the same Clean Freak to your home with each visit to maintain a place of trust and confidence.
Our services are guaranteed! Please call us within 24 hours to make things right if you were not totally satisfied!!


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Tat Wza
When you don't know, hit the gallery!
The submit (18+ Verify The Pic) India Love Leaked Nudes Hit The Net! appeared first on In Flex We Belief.
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