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How to Find Cheap Car Insurance or Short Term Car Insurance Telephone Numbers ?
Finding cheap car insurance is not a problem at all in the present day of internet online facility. If you search thoroughly in the online car insurance market you are assured of getting many good quotes and you can surely pick up one which offers the beast deal. Affordable car insurance is a phrase which goes with your ability to find out. Present day insurance market is a highly competitive market. The savings you make in your wallet depends on how much effort you put in to identify a great deal.
The varieties of auto insurances are really many. The rates of these car insurances will vary depending on many factors. The factors include the type of the vehicle you drive, the area or location in which you use the vehicle, the age of the car, the driving person's age and the average distance you run daily. You can always opt for third party insurance as well. With this option you will be entitled to get repair expenses and medical expenses of a third party vehicle and person in case you are responsible for the accident. It is highly imperative that you should have third party insurance as well to face any eventuality of an accident. All these options will be highly affordable for you, if you could select a perfect insurance company and an agent who will facilitate you for a great deal.
Another option to get higher discounts is to go for all insurances with a single insurance provider. If you have more than one vehicle, why can't you go to the same insurance provider? This will surely get you many benefits. Similarly if you can go for house insurance, health insurance etc to a same insurance provider you can reduce the premium up to 50% level. Please follow these rules to find cheap car insurance.
Interesting Facts About Short Term Car Insurance Telephone Numbers in South Africa:
About Short Term Car Insurance Telephone Numbers in South Africa:
Every auto insurance company offers several different options for paying your vehicle insurance premium. Several car insurance firms let you pay over the phone or online by electronic check or credit card, while others will require you to send in a check payment. You may also have the option to make an installment payment or pay for your insurance premium up-front, and you will save a few dollars each month in penalties and transaction fees.
Annual premium payments typically do save you money over the course of the year, and can also help you save time because you don't have to worry about making a payment by a certain due date each month. Here are some important things you should know about paying your car insurance in full:
When you choose to pay your auto insurance premium in full, you may only be required to pay a single transaction fee. In many cases, you can simply send in a check for the full amount and avoid transaction or processing fees altogether.
Paying your car insurance in full offers a number of money-saving benefits. Installment plans are designed as a convenience for customers that may be on a tight budget, or for those who simply don't have the full amount of their premium available to make an upfront payment. In most cases, you can avoid many types of transaction and service fees simply by making a one-time payment for your car insurance in full.
Short Term Car Insurance Telephone Numbers in South Africa
In Florida, the car insurance requirements are as follows: $10,000 for personal injury protection, also known as PIP, and $10,000 for property damage liability, also known as PDL.
Floridians are not alone when it comes to having state-imposed car insurance requirements. All states in America require minimum car insurance requirement. While some people choose to satisfy these car insurance requirements by purchasing their policy through an insurance company, other people choose to be "self-insured," or to put down a bond that will cover the amount of the car insurance requirements. How you choose to show proof that you have met your state's car insurance requirements is up to the state.
Before you begin your search for a policy that meets Florida's car insurance requirements, make sure you are eligible to have that minimum coverage - not all drivers are. If you have borrowed money to purchase your new car, your lender will undoubtedly require you to purchase more than Florida's minimum car insurance requirements until the debt is paid.
Reasons to Get Temporary Car Insurance
If you have a car, then you would need car insurance. The best car insurance can protect your car from any inconvenience should a likely car accident occur. But you should also be careful of what kind of car insurance you have. There are a lot of them available out there but not all can give you that coverage that you might be looking for.
As most other types of insurance available to choose from, the same thing goes with insuring your own car. There are different types that you can choose from, depending on what your needs are. There are liability car insurance policies that cover for accidental bodily injury as well as property damage to others. There are also policies that cover only damages caused by collisions with other vehicles or objects. There are also comprehensive car insurance policies that cover for loss or damage to the insured vehicle caused by circumstances other than car accidents. This may include car damage or loss due to fire, hail, vandalism, or theft.
You can also try to restrict the number of drivers on your car insurance policy as it might increase your premium payments later on. If you want to avail of good but affordable car insurance, then you can choose to drive a cheap but dependable vehicle because such cars can have policies that can well cover for damages at a very affordable premium. These are just but a few tips for you in getting that car insurance the cheaper way. A car insurance policy can greatly benefit a regular driver like you. It is never to early too get one for your car. You may never be able to handle the regret if you realize its need a little too late.
- Short Term Car Insurance Temp Cover Johannesburg
- Short Term Car Insurance Third Party Fire Theft Sandton
- Short Term Car Insurance With Additional Driver JHB
- Short Term Car Insurance With Driving Convictions Johannesburg
- Short Term Car Insurance Young Driver Gauteng
- Short Term Car Insurance Young Drivers Under 21 South Africa
- Short Term Car Insurance Young Drivers Under 25 Pretoria
- Short Term Car Insurance Telephone Numbers South Africa


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Community impact
The Lynher River Barge CIC and its Directors have a particular interest in the imaginative reuse and development of heritage assets to meet the new and ever evolving social, cultural and economical challenges faced by all modern communities. To this end, we are working with Plymouth School of Creative Arts to educate children within our local community.
Using the theme of Sustainability on the Water, the children have been learning how to use tools, source sustainable material and plan the build or repair of a boat as a means of transport for both people and cargo. The ongoing conservation of the barge is enabling local children to learn the skills required to operate safely and enjoy our waterways whilst exploring their maritime heritage.
In order to help the parents to engage with outdoor water-based activities together with their children, Lynher Barge partners with other water-sports centre and the Plymouth School of Creative Arts to deliver the Sport England funded project "Making Waves Together"
This project is based along the module of the "River School" but for families. It involves living aboard together using only sustainable materials and equipment to carry out domestic chores. Cooking together fresh, local produce and learn some new, healthy recipes. A cruise on the barge along the waterways identifies new locations for the families to explore. Anchored in a secluded cove, children & parents can learn to paddle, row, dinghy sail in a calm surrounding. It is an effective way for the community of Plymouth to reconnect with their environment and heritage whilst learning new skills.
The Firefly Project
Autumn 2015 saw the launch of The Firefly Project. It is currently progressing towards the establishment of a sailing club to benefit the school's students and their families.
The River School
The River School expands the concept of education outside the classroom by providing educational packages to schools on the Plymouth waterways. We are working with Social Enterprise Networks and Educational Partnerships to achieve this goal.
Boat Building at Plymouth School of Creative Arts
Our making project is a led project made by Mike "Boat Building". We are restoring two firefly dinghy the first one is No.7 and will be painted red. Our objective is to start sailing the boats by September and for members of the club to get RYA training certificates. This week we have been… [read more]

subset: commoncrawl


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Are you interested in getting your applied math homework completed with a great level of quality, but have no idea what can be done in order to get it right every single time? Then you have to understand the basic of applied math, so that any project you approach can be completed with ease. When the fundamentals are learned correctly your ability to get the project completed with a high level of quality will be excellent. With that thought in mind, here are the top things to consider when trying to get your applied math homework completed:
One of the most underused but excellent ways of ensuring that you math work is completed are the math forums. These are places where members help each other out when getting their work completed. Ensure that you sign up to a couple of these so that you are able to get help form even more members. Over time you will understand how to get the work completed with a high level of efficiency via the forums.
Another method of getting the work completed with a great level of quality is to use a personal tutor. These can be used to receive help via video chat during a few hour sessions every week. This will require some funds, but some of these tutors are career professionals looking so make some extra money. Therefore, they will have the expertise to greatly improve the quality of your work.
Video chat is a great way to get help because it is an interactive form of compunction. You can instantly ask questions to problems that you might have. It is a fast and accurate, which is much better than e-mail or simple instant messaging.
One other out of the box method of getting your math homework completed without much of a hassle is to hire a service to get it completed for you. You'll see that there are plenty of professionals out there that would be willing to work on your project at a reasonable price. These can be found via a bidding site, or simply look for the websites via your favorite search engine.
If you are having a tough time with your home tasks, then just sit down, relax and take a deep breath. Devise out a plan or a study strategy to effectively manage your home tasks. This is the only solution and a golden rule to become successful in your academic tasks assigned for home.
Copyright (c) 2012-2017 ChristianScienceSocietyManville.org. All rights reserved.


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Cancer Research UK's Race for Life comes to Herne Bay on the 23rd June at the Seafront Hampton Pier and this year, it's open to women, men and children. The full details of the events can be found here.
This year, for the first time, Cancer Research UK is inviting everyone in the area – women, men and children – to join the Race for Life. We're urging mums, dads, nans, grandpas, brothers, sisters, friends and workmates to show their support by joining the Race for Life. It's a perfect example of everyday people doing an extraordinary thing – uniting in a common cause to beat cancer.
You don't have to be sporty to take part. You don't need to train or compete against anyone else. All you need to do is go to the Race for Life website, pick an event, sign up and then have fun raising money in whatever way you like.
If you would be interested in listing our event on your website, we would really appreciate your support. If you have any questions about the Race for Life events or would need any more information, we'd love to chat with you.


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Wild Gift Given a $1000 Matching Grant for Idaho Gives Campaign
An anonymous donor has announced that she will give a $1,000.00 matching grant towards our Idaho Gives campaign this Thursday, May 2! So, get out there and support Wild Gift! Your impact will be even greater. You can make your donation directly on the top right of our homepage.
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A combination of insomnia and a prior engagement stopped moi from clamouring with the mass of fashion collectors today at the open of H&M's much awaited Lanvin capsule collection. But like every dutiful Fashionista, I did still manage to make my way down to pay homage to one of the greatest fashion houses of all history.
On a side note, it was also probably wise for me to steer clear, because, while the average $200 pricetag for one of Albert Ebaz's designs is a bargin basement price, that's $200 that should be reserved for rent in my universe. (This way I could still safely report with out killing my wallet as sizing was limited.)
At 3pm all of the accessories were wiped out at both 34th street locations, however there was still a fair number of dress and overcoat specimens for me to examine.
All of the dresses-- the "illusion" dresses, the drop waist ruffle dress, and both the skirts-- the ruffle mini, tiered all over lace, were immaculately constructed and probably worth every penny of their $200+, $100+(respectively) price tags. The Zebra jacquard overcoat was lovely as well, I saw a number of ladies running toward the cash register with the last ones in tow. In fact, the only big disappointment was the $349 deconstructed coat, all of the samples I peeped were showing signs of serious disintegration-- probably due to having had to live through a fierce ravaging earlier in the day. Not good, even for a purposefully deconstructed piece.
Unfortunately, the limited sizing did not allow for any further insight to fit-- which my wallet is perfectly happy to report ;).
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- Info
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Copy Cat
The goal of the game is to copy the given image for each level onto a canvas.
As Always, Good Luck and Have Fun.
How to Play:
Drag stencils from the right panel to the left canvas, then click a glob of paint. Paint will go everywhere on the canvas except where you've placed stencils.


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taken from Blackout
The following discussion with Félix Guattari took place in his apartment in Paris. With the help of a number of friends, I had prepared a set of questions, and had contacted him to see if he might be available to answer some of them.\1 He responded immediately, ...
Anti-Ödipus, body-without-organs, deleuze/guattari, desiring machines, guattari, machines, marxism, mille plateaux, Molecular Revolution, non-technology, pragmatic
Desiring machines make us an organism; but at the very heart of this production, the body suffers from being organized in this way, from not having some other sort of organization, or no organization at all.
– Gilles Deleuze/Fritz Guattari, Anti-Oedipus
There comes a moment in their great work Anti-Oedipus ...
Anti-Ödipus, body of death, body-without-organs, capital, capital fixe, deleuze/guattari
The following text can be read fast-forward or in slow-motion. The fast-forward version provides the main argument, the slow-motion version provides the argument plus more detailed commentaries.
We have come to love Slavoj Žižek for his extremely ...
body-without-organs, deleuze/guattari, non-philosophy, virtuality, Žižek


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A story from Sadhguru. The truth is each of us is a Kalpa Vriksha.
We are all magicians capable of wielding an immense power to create anything we want. But be careful what you wish for….
One day, a man went for a walk out of town where he eventually came to a forest. He decided he would rest for a while under a shady tree before making his way back. And so he slept on the soft grass and before long, woke up feeling totally refreshed but hungry.
He said, "How I wish I had all my favourite foods right now." And all his favourite foods appeared in front of him on the grass. He ate his fill and then wistfully asked for more, "How I wish I had something to drink." And jugs of his favourite toddy appeared in front of him and he drank his fill.
As the alcohol got to him, he began to look around in fear. He thought, "There must be ghosts here!" And ghosts appeared.
"Oh no, they are going to torture me!" And they did torture him.
"Help, they are going to kill me!!" And he died.
And just like that his life was over. As you can see, the man became a wish-fulfilling tree but he failed to realise his good fortune. Instead of making the powers of transformation work for him, he squandered it on sensorial fulfilment and allowed fear to be the ruin of him. What if he had wished for spiritual fulfilment? Enlightenment? Or, that he could solve problems for humanity?
~ ॐ ~


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Jesus Rodriguez-Velasco
Jesus Rodriguez-Velasco
Jesus R. Velasco as an affiliated faculty member of the Columbia Center for Contemporary Critical Thought at Columbia Law School. He also teaches medieval and early modern studies at Columbia University.
He has taught at the University of California, Berkeley, Universidad de Salamanca, Université de Paris III (Sorbonne Nouvelle), and the École Normale Supérieure (Lettres et Sciences Humaines).
Among his publications are books and articles on medieval and early modern knighthood, history of the book and reading, medieval political theory, law and culture, and Occitan poetry.
Velasco has served as one of the executive directors of the Journal of Medieval Iberian Studies and is a member of the MLA Committee on Scholarly Editions.
He was the recipient of the 2010 John K. Walsh award for his article "La urgente presencia de las Siete Partidas." He writes the column "Isla Fluvial" for El Norte de Castilla, Spain's oldest daily newspaper, which was founded in 1854. He has been elected as a member of the executive committee of the MLA LLC Occitan Forum.
Velasco is a fellow of the 2015 The Op-Ed Project.


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I've been productive today and yesterday. Granted, a bit less today, probably because I slept for fifteen hours and could have gone back for more (read: I'm exhausted). But I have gotten a lot done.
Yesterday I started the huge task of reorganizing all my books. You see, when I moved here, my mom unpacked my books and organized them as best she could, bless her. She did a really good job, but I am obsessively neurotic when it comes to organizing my books. (And a lot of other things, actually.)
I also started doing laundry because…drum roll please…I have a working washer and dryer! The saga ends, with glorious defeat of the Imperial Stink-troopers, The Emperor of Funky Fabrics, and the redemption of Darth Undies.
I went to bed at 8pm and woke up at 11am today. I didn't get right back to work; I sat down and had my coffee and spent some time on Google+. It's National Coming Out Day (technically international), so I did that officially, as well as linking to my Full Frontal Genderqueer video again. Of course, being that official about it on my author profile was sort of nerve-wracking (especially as #NationalComingOutDay was the top trending hashtag on Google+ when I did), so I had to step back from the computer for a bit. Allay my anxiety.
I decided to continue my laundry and books work.


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Pananagutin! 18 slapped with murder raps over Castillo's death
Eighteen individuals may possibly rot in jail over the death of UST law student Horacio "Atio" Castillo III.
This was after the Manila Police District (MPD) on Monday filed murder, obstruction of justice, perjury, robbery and violation of the Anti-Hazing Law charges against 18 people, including John Paul Solano.
Solano, who is considered as the primary suspect in the case, is currently under police custody after surrendering last week to Senator Panfilo Lacson.
Facing murder, robbery, violation of Anti-Hazing Law, and obstruction of justice are Antonio Trangia, Ralph Trangia, Arvin Balag, Mhin Wei Chan, Ranie Rafael Santiago, Oliver John Audrey Onofre, Jason Rodolfo Robiños, Danielle Hans Matthew Rodrigo, Karl Matthew Villanueva, Joshua Joriel Macabali, Axel Mundo Hipe, Marc Anthony Ventura, Aeron Salientes, Marcelino Bagtang, Zimon Padro and Jose Miguel Salamat.
Antonio, father of Ralph, is allegedly the owner of the vehicle used to transport the body of Castillo to the hospital.
Ralph and his mother Rosemarie flew to the United States last September 19, few days before the alleged hazing rites of Castillo happened.
Authorities earlier said that the Trangia couple might face obstruction of justice charges for their involvement in Castillo's death.
Other respondents in the case remain at large, according to police.


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Here are today's electronics and household deals (1/12):
Save up to 80% on select Kindle Books. Prices as low as $1.99!
Prime member exclusive: Get the All-new Amazon Echo for only $79.99 (BEST price!)
Score this FoodSaver Outdoorsman Vacuum Sealing System for only $52.77 (BEST price!) This is perfect for packaging up Zaycon Chicken. New customers can score 40lbs of chicken for only $.99/lb!
Get this Quaker Lower Sugar Instant Oatmeal Variety Pack for $7.25 (BEST price!) when you clip the $3 off coupon and opt for Subscribe & Save delivery. (Save more when you have 5 active subscriptions.)
Score this Tropicana 100% Juice 10-oz Bottles (pack of 24) for $10.70 (BEST price!) when you clip the 30% off coupon.
Looking for more deals? Here are some that are still available as of the time of this post going live:
KitchenAid 3.5-Cup Mini Food Processor — $29.99 (BEST price!)
Seventh Generation Free & Clear Dish Soap (pack of 6) — $12.14 (BEST price!) This breaks down to $2.02 each.
Rubbermaid No-Slip Silverware Tray — $6.88 (BEST price!) This is an Add-on Item, which means you'll need to include it in an order of $25 or more, even if you have Prime.
Westinghouse 9-Inch Ceramic Heater with Thermostat — $19.98 (BEST price!)
Levoit Air Purifier with HEPA Filter and Night Light — $66.59 (BEST price!)
Shipping is FREE with Amazon Prime (start your FREE 30-day trial HERE) or a qualifying order of $49 on eligible items. Prices are subject to change at any time and without notice.
Find more Amazon deals HERE.
This post may contain affiliate links. See the disclosure policy for more information.


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In cased you missed Summit 2011, the last few days have been packed full of new stuff. Of particular interest to Jira users, we unveiled Jira Mobile Connect, a new way of tracking bugs and soliciting user feedback for mobile apps. The best part about it? It's completely free for Jira customers.
Check out this short video about the product:
The result of a ShipIt Day, Jira Mobile Connect brings the power of Jira to your mobile apps. Key features include automated crash reports, 2-way user chat and annotated audio/photo feedback. We think it'll help mobile developers tighten the feedback loop between users and development decisions. Right now, Jira Mobile Connect supports iOS and we're working on Android support.
Get Your Hands Dirty
Head over to the Jira Mobile Connect page for more details. Installation is pretty simple, you just need to install the free iOS library in your apps and the plugin in your Jira instance.
Questions? Praise? Feedback? We'll take it all. Email us.


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To gain deeper insight into a candidate's capabilities, try these techniques for evaluating candidates with just a few résumé and work-related quirks.
It almost seems like a silly inquiry, because after all, if you don't know who you are then who does? The fact is, however, that no matter how well you know yourself or how good yo
Deciding what to put on and leave out of a resume can be perplexing. Professional goals should influence these decisions. But I have found that job hunters can intrigue potential b
There are social media tools out there that — when utilized properly — are a great resource to build a personal brand and online portfolio, as well as to network for a job (unlike
Many people are job hunting these days. I have worked with job seekers for many years and have found that these five common assumptions frequently derail a job search.
In my last article I gave several reasons as to why you need a plain text resume to apply for jobs online. This post is a short guide to preparing your resume in plain text.
Need ideas for parlaying volunteer hours into skills and experiences valued by employers? Even if you haven't received a paycheck in exchange for creative ideas, event planning, or
If you're a recent grad, I hope you've snagged the job of your dreams with a great company, perhaps after having completed summer internships or cooperative work programs with your
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25 June 2011
At 9:28! Making good time! More than halfway there. The Lizard's probably already in Fort Collins...
2 comments :
I was thinking about having a snack after my ride tonight ... now I'm really hungry!ReplyDelete
- Anonymous26 June, 2011 17:53
Wow, I just ate and now I'm hungry again. Yes, I rolled onto CSU campus around 9:35 - spent. The "boys" got a little competitive. Looks like I missed out on some good grub!ReplyDelete
Dusty words lying under carpets,
seldom heard, well must you keep your secrets
locked inside, hidden deep from view?
You can talk to me... (Stevie Nicks)
All spam is promptly and cheerfully deleted without ever appearing in print.
If you are unable to leave a comment and need to contact me, please use the email address in the sidebar. Thank you!
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The Cinema Edition. Cinema, one of the most recent art forms, has been in discussion, in regards of its relevance, for quite a while now. Being a pioneering medium of moving images, its popularity has spread across different cultures and generations, and its impact continues to be felt even today. Continue reading
Syllabus 101 -Empathy
Syllabus 101 includes a new set of recommendations which consists of literature, poetry and other articles. These works contain multitudes about the human condition and their essence glows with a need for more empathy in our ever-changing world. Wonder by R.J Palacio If They Should Come for Us By Fatimah Asghar (poetry) God of small … Continue reading
Seasonal Sadness But Make it Witchy
The sun sets early these days, and as someone who is completely powered by the sun and her light, I've fallen into an all too familiar pattern of occasional sadness. These songs aren't connected to any particular memory but together create a feeling that I've felt these past few months. When Amanda Seyfriend sings, "…I'm … Continue reading
A Letter To My (Dying) Room
An Edition of 'Ease' Dear Room, Today is probably the last time I meet you, before someone else who doesn't know of your silences, tears you down. However heartbreaking it sounds but right now when I look at you, I feel you; you are living and I also know of your dying breaths. That day … Continue reading
remission – about recording, reliving and remembering
An Edition of 'Ease' it would be wrong to not call this a stream of consciousness because this is exactly what it was, and it was written in one day, when i felt everything. all at once. it was wonderful. i would consider this holding onto that feeling. By Tanvi Singh Tanvi Singh is a … Continue reading
'At Ease' with Sunlight
An Edition of 'Ease' An exploration of one of the simplest things that brings me ease – sunlight. An inventory of sacred moments I've found myself caught up in a sun ray. An attempt to reflect upon how I felt in each of these frozen instants. By Tanvi Sawant Tanvi is a nineteen year old … Continue reading
An Edition of 'Ease' She dove in – a stream of Sunlight – through the open window. A dance with the curtains, a sweep across the room. Slowly, she lazed over my crumpled bed sheet, like a drowsy cat, ruffling the blue and yellow flowers on it. (The same flowers that a bee once thought … Continue reading


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Los Angeles Independent Publishing
Lesbian BooksRed Hen Press, a Los Angeles independent publisher founded by Kate Gale, offers poetry readings, poetry contests, book awards, and more.
"Our Man at the Oscars"-- SGVT covers Ron Koertge
Many thanks to the San Gabriel Valley Tribune for giving a shout-out to Ron Koertge, whose prose poem, "Negative Space," has been made into an Oscar-nominated short film. Thanks SGVT! Check out the article here.


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« AnteriorContinuar »
silence and seclusion. His voice might be heard in lonely prayer, and three days in the year he could attend the mass of Easter week; but he must speak to no human being, save the priest, whom he called by the sound of his bell to hear his confession. Such monks might easily lose their senses, and thus imagine that they were rid of their sins.
These severe rules had a charm for young Farel, now carried away by reading the lives of the saints. He went to the forest, and was admitted to the group of gloomy cells. He looked on the inmates with reverence, and shared for a little time in their austerities. The benefit he received is strongly set forth in his ow n words, penned at a later day: 'I was wholly employed, day and night, in serving the devil, after the fashion of that man of sin, the Pope. I had my Pantheon in my heart, and such a troop of mediators, saviours, and gods, that I might well have passed for a papal register.'
The darkness in his soul could not well grow deeper. He was sunk quite as low in Romanism as Luther when, but lately, he was on his knees creeping up Pilate's staircase in order to gain the Pope's indulgence. But Luther seemed to hear a sound in his ears, as if an angel spoke to him, as he there remembered the words, 'The just shall live by faith.' He started up, ashamed of his folly, and fled with all haste from the scene. It was the power of a well-read and remembered Bible. But Farel was alarmed by no such memory of a great truth which opposed Romanism. How or when he left the Carthusians we know not, but his stay was not long. Perhaps he was attracted to Lefevre, at whose voice the morning star was soon to arise, and chase the heavy gloom from his heart. .
c u)
ijY dear William,' said Lefevre one day when returning from the mass, as he grasped the hand of his young friend; 'God will renew the world, and you will see it.' 'Often have you said this to me, but I do not yet fully understand your words.'
'Ah, one cannot tell what light is until it fills his eye, nor what life is until he feels it in his soul. God will soon give us both; new light by His holy truth, new life by His Holy Spirit. The word of God will take the place of the word of the Church. We must give up the Lives of the Saints, and read the words of the apostles.'
'But are you not going on to publish those lives? I have been delighted with the two monthly numbers now issued.'
'No, no. I began with zeal the laborious task of collecting and arranging them in the order of their names in the calendar. But I am weary of them. They disgust me. They are foolish legends at best, and many of them are the false tales of monks, who could write a life to order, without any knowledge of the facts.'
'Yon astound me, father Lefevre.' 'I wish to, if there be no other way to keep you from having anything more to do with these legends. They are puerile superstitions, and are no better than brimstone fit to kindle the fire of idolatry. They cause us to idolize lie saints, and to treat our Lord wi;h neglect They are too paltry fables to keep us from the sublime word of God.* 'How came you to know this so suddenly?' 'By one of those beams of light which come from heaven through the Holy Scriptures. All at once, I was struck with the impiety of addressing prayers to the saints. Go. dear William, to the Bible.'
Lefevre had taken a long and sure step. The Refornation began in France at the moment when he laid aide the wondrous tales of the monks, and put his hand Mi the word of God, fully resolved to interpret all other iings by it. Not the Breviary, but the Bible, should ^eaceforth be his authority. He studied the epistles of Pad, and light beamed on his mind; life was breathed into his heart. By the press, and from the pulpit, he :*gan to teach men, and 'open unto them the Scripones.' That favourite idea, 'God will renew the world,' *> often expressed to FareL, appears in his Commen'-ay1 on Paul's Episdes. 'God, in His great mercy, r3 soon revive the expiring spark in the hearts of -en, so that faith, and love, and a purer worship will stum.' Strange doctrines were then first heard publicly in
J 'The first edition, if I mistake not, is that of 1512. The learned :--io says that "James Leferre deserves to be ranted among the --s skilful commentators of the age." We should ghc him higher i=e than this.'—D Auiigtu.
Paris; strange, because they had been lost for centuries; and yet stranger, inasmuch as they were boldly declared in the very bosom of the Sorbonne. The roof of the university had reason to cry out in astonishment, as it re-echoed the words of Lefevre. * It is God alone,' he declared, ' who by His grace, through faith, justifies unto everlasting life. There is a righteousness of works, there is a righteousness of grace: the one cometh from man, the other from God: one is earthly, and passeth away; the other is heavenly, and eternal : one is the shadow and the sign, the other the light and the truth: one makes sin known to us, that we may escape death ; the other reveals grace, that we may obtain life.'
'What then?' asked his hearers, as they listened to this teaching, so opposed to that of four centuries. 'Has any one man ever been justified without works?'
'One! they are innumerable,' replied the zealous preacher, whose young disciples were aroused, and eager for the truth. 'How many people of disorderly lives have there been who have ardently prayed for the grace of baptism, possessing faith in Christ alone, and who, if they died the moment after, have entered into the life of the blessed, and that without works!'
'If, therefore, we are not justified by works,' said his listeners, 'it is in vain that we perform them.'
'Certainly not! They are not in vain. If I hold a mirror to the sun, its image is reflected: the more I polish and clear it, the brighter is the reflection; but if we allow it to become tarnished, the splendour of the sun is dimmed. It is the same with justification1 in those who lead an impure life.'
1 Had he said sondification in those who fall into inconsistencies, he would have been more nearly correct.
Thus taught the Paris doctor,- not altogether free from error, but so near the greatest truth which man can know, that the light was brilliant. And, while all wondered, many believed. From this time there were two parties in the university, two peoples in the city, and there began to be two great divisions in Christendom: those who put works above faith, and those who put faith before works; one people exalting the Church of Rome as the infallible teacher, and the sole dispenser of eternal life on earth; the other trusting to the word of God as the only unerring guide, and adoring Christ as the only Saviour of men.
Farel listened, as for life, to this teaching of justification by faith, and he saw at once in which great division to take his place. The doctrine that Jesus was the only Saviour, and that one such Saviour was enough, had a weighty charm for his heart, and a glorious power over his soul. 'Every objection fell, every struggle ceased. No sooner had Lefevre put forward this doctrine, than Farel embraced it with all the ardour of his nature. He had undergone labour and conflicts enough to be aware that he could not save himself.' He forgot his admired saints; he lost all sympathy with the monks of the forest; he gave up all human merit; he believed in Jesus. To himself he seemed strange; it was the old Saul of Tarsus trying to make out who was the new Paul; the old Simon astonished at the new Peter. In later years he wrote: 'Lefevre extricated me from the false opinion of human merits, and taught me that everything came from grace, which I believed as soon as it was spoken.' Thus, with trembling step, he took his place in the ranks of the men of faith.
The men of works were not slow to fall into line, and


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Do you have an extra room in your house that you just don't know what to do with? There are so many options, but sometimes it can be hard to commit or follow through with a specific idea.
Many times, an extra room ends up being a dumping ground for miscellaneous items. At this point, the room often becomes a mess and the door stays shut so guests don't see it. Don't let the space go to waste. There are many ways to use it in a productive or creative way.
Guest Room
One of the most common uses for an extra room is a guest room. You may have family members that live far away, and like to spend the night when they visit. Your kids may have friends that want to spend the night and use the guest room to sleep.
There are lots of ways to style your guest room. The easiest way is to add a bed, nightstand, and maybe a dresser. If it's a larger room, you could also add a chair in the corner. There are also a couple of ways to have a bed in the room. You could use a Murphy bed for more space during the day. A futon is another option. This gives seating during the day and a place to sleep during the night. This type of room is simple yet functional.
Another common use of an extra room is as an office. More people work from home these days and need a quiet place. Sure, you could use the kitchen table, but having a dedicated room for work is very convenient.
Some items you could put in an at-home office are a desk, chairs, filing cabinet, shelving, and more storage. Specific items or decor will depend on what type of work you do. If you have inventory, you'll probably need more storage than someone who just uses a computer. Either way, having a home office is a great way to keep your work in one place.
Sometimes you don't feel like driving all the way to the gym after work, so having an at-home gym could be the perfect solution. Having a gym at home makes working out a lot more convenient, which will most likely make you want to use it and work out more.
Besides the obvious gym equipment, you could add a rug, seating, and storage. If you have lots of small workout items, storage is a great way to keep the room looking neat and clean. Having a chair or bench is great for when you've been working out and need a quick rest.
If you love working out or are just working on your health and wellness, using an extra room for an at-home gym may be a great use of space.
Craft/Hobby Room
You might have a hobby that you need extra space for and that extra room could be the perfect place. If you've had a hectic day, sometimes all you want is some time to yourself doing something you love. There are lots of people that like to craft, and there are many different things to craft with, so you'll need a place to store it all. Having a desk or table for crafting is also needed. You don't want to stand the entire time you're scrapbooking.
Since this is a creative space, adding decor to the walls is a great way to decorate your craft room. You could hang photography, paintings, put up shelving, or hang up something you created yourself. The possibilities are endless.
Walk-In Closet
If you're a shopaholic, an extra room to store all your clothing, shoes, and accessories is just what you need. You may already have a closet in your bedroom, but sometimes that just isn't enough.
There are lots of different pieces you can use in your extra closet. You'll probably want some shoe racks to display all of your shoes. Drawers for clothing or smaller items that can't be hung up will be needed. If you have lots of jewelry, a place to display and store them is a great idea too. To finish off the space, a mirror is a must. A long mirror can make sure you're happy and ready to head out for the day.


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By Michaela Riva Gaaserud
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The Connexion – Newsletter
The Connexion newspaper is a popular choice for English-speakers in France.
Providing essential news and practical information to help its readers understand and integrate into the French community.
Buying a home, setting up a business, learning the language, educating your children and understanding healthcare and politics are challenges it tackles head on.
Its reporters follow up major national news stories, both in print and online.
The Connexion runs features on important cultural events, interviews with politicians, economists, artists, writers and others who contribute to the country's political, economic and cultural life.
If you live, or plan to live in France, The Connexion provides you with all the information you need to make a smooth and happy transition.
Published monthly. Available at selected newsagents and by annual subscription at discounted rates.
The Connexion's weekly newsletter principal subject matter is French news in English. The newsletter goes out to over 30,000 subscribers and receives an open rate of between 50- 60%.


text: Working and living in Australia   Marica&Sonia   |     26/09/2018 Share the article on         WORKING HOLIDAY VISA 417This is a visa issued by the Australian state to young people aged between 18 and 31 (not completed at the time of application) and allows you to stay in the country for a duration of 12 consecutive months with the aim of a work-holiday stay. It costs AUD 440 and can be requested online directly via the Australian Government website. The major limitation of this visa is the impossibility of working for the same employer for a period of more than 6 months. The aim, in fact, is to allow young "backpackers" to be able to travel and work at the same time to be self-financing. Other requirements for the purpose of obtaining a visa are those of not being able to have dependent children and to be able to show that you have enough money to cover the expenses during your stay (the figure of 3000 AUD is indicated in addition to a return ticket - requirements that however are not really checked for most of the time).It is also possible to extend this visa for a further 12 months, paying again the fee of 440 AUD. To be able to renew it, however, it is necessary to carry out a recognized work valid by the State for the purpose of this extension for a minimum duration of 3 months (or 88 days), even if not consecutive. Generally, these are jobs in the agricultural sector, but the state makes available every year a list of sectors and areas, according to the postal code, valid to carry out these jobs as they are areas with low population density and far from major city centres.If you are in Australia when you submit your application for the second WHV, then you will need to be in the country at the time of renewal and the 12-month extension will be activated immediately.In case you want to activate the second WHV later on, you have to apply outside the country and you have 12 months to return from the time of the renewal. In any case, it is necessary to apply for the second WHV within the 31 years of age, as in the case of the first visa.MEDICAREMedicare is the public health system available to all Australian citizens. However, Italy has entered into agreements with Australia - called "Reciprocal Health Care Agreements" - which allows Italian citizens, even if they have a temporary visa, to access the Australian public health system free of charge for a duration of 6 consecutive months.You can request a Medicare card at one of the many centres in the country, presenting a passport with a valid visa and an Italian health card. They will give you a provisional number and send the Medicare card to the home address provided at the time of application.The treatments covered by Medicare are essential medical treatments, ie "physical illnesses or damage that occur during the stay in Australia and require treatment before leaving to go back home". These treatments vary clearly from country to country depending on the type of agreement with Australia. In the case of Italy, it includes treatments in public hospitals, some subsidized medicines and visits to Medicare public clinics are generally free. At the time of the visit, you will be asked for the Medicare card and you will need to fill in the form for the Medicare Bulk Bill which will then be used to send the bill directly to Medicare, with no need to pay anything. However, if you are in the hospital, it is always better to ask in order to be sure that this exemption is valid for the service you are requesting.This free health coverage is valid for 6 consecutive months from the time of application and can be renewed for a further 6 months leaving and returning from the country, thus presenting the new entry stamp on the passport, at the Medicare centres.PRIVATE INSURANCETherefore, buying a private travel insurance is not strictly necessary, but it is highly recommended. It is good to do a research to understand what is the best travel insurance that suits your needs. In fact, it is necessary to take into account, in addition to any medical expenses not included in the free treatments provided by Medicare (as may be transported by ambulance), also any cover for cancellation of the trip or early return for hospitalization of a family member, just to name a few example of the dozens of problems that could occur on a journey, especially if for long periods. In addition, if you are not in a position to leave the country to renew the 6 months of Medicare, it is highly discouraged to stay in Australia without any type of medical insurance, especially if you work in farms where the risk of accidents increases.TAX FILE NUMBEROnce in Australia, if you were going to work, you need to request the Tax File Number (TFN), which can be carried out on-line but only once physically in Australia, in order to manage your taxes and the various government services. In fact, you will need this number at the of signing the contract. You will be sent home (home address indicated at the time of application) a letter containing this number in about 3 weeks. You can still look for a job even if you are not in possession of the TFN and sign the contract, within 28 days from the start date of the job, thus providing only then the TFN. This number is valid for life and therefore it is not necessary to request it every time you return to Australia albeit with a different visa. Attention: at the time of signing the employment contract, in addition to the TFN you will be required to fill out an "Employee Declaration Form" in which you must indicate whether or not you are residents for tax purposes. This request has nothing to do with the concept of physical residence in Australia. It rather refers to the intention or not to stay in Australia, demonstrated for example by staying for 6 consecutive months in the same city and working for the same employer. It is good therefore to inquire on the website of the Australian government to better understand which category you fall into. This answer, in fact, will be very important at the time of the declaration of income that takes place at the end of the fiscal year or at the end of June each year. Information request NAME EMAIL MOBILE MESSAGE I agree with the terms and conditions


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It's a fairly common goal to want to drop a few pounds quickly. You might be going to a high school reunion, wedding or a beach vacation and want to lose some weight in just a few days or weeks. Losing five to ten pounds may help you feel a little better and be more confident in yourself. A quick drop in weight is fairly simple with a few changes to diet and exercise and can be achieved in about two weeks safely. However, its ideal to keep your weight loss off permanently. So although very fast weight loss may be tempting, you want to make sure you find a weight loss plan that's safe and sustainable long-term.
Part 1 of 3:
Changing Your Diet for Quick Weight Loss
1Aim to reduce your calories by 500 to 750 calories per day. Start your weight loss plan by cutting out calories from your diet. You can lose anywhere from 1–3 pounds per week by cutting out 500–750 calories each day.[1] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source With this plan, you should be able to lose about 10 pounds in two weeks.
- It's not advisable to cut out more than 750 calories daily or eat fewer than 1200 calories daily. It's too difficult to consume enough essential nutrients with a diet that is overly restricted.[2] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Restricting calories any more will not speed up weight loss. Remember that weight loss needs to happen gradually and healthfully.
- You can find a relatively accurate calorie counter online which can guide you on how many calories you currently consume and how many you can cut from your diet.
2Focus on lean protein, fruits, and vegetables. Making your plate half protein and half fruits and vegetables is a good plan for quick weight loss. These foods are low in calories and high in essential nutrients. In addition, they will keep you feeling satisfied longer compared to carbohydrate based foods.[3] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Make sure to include a source of lean protein at each meal. One serving of lean protein is about 3–4 ounces or about the size of a check book.
- Lean protein options include: poultry, eggs, low-fat dairy, lean beef, pork, seafood, tofu and legumes.
- Also include either a fruit or vegetable at each meal. Aim for 1–2 servings of fruit daily (1/2 cup or 1 small fruit)[4] X Trustworthy Source USDA Center for Nutrition Policy and Promotion U.S. agency responsible for promoting good nutrition based on scientific research Go to source and 3–5 servings of vegetables daily (1 cup or 2 cups leafy greens).[5] X Trustworthy Source USDA Center for Nutrition Policy and Promotion U.S. agency responsible for promoting good nutrition based on scientific research Go to source
- Sample meals include: baked salmon and broccoli, grilled chicken salad, shrimp and vegetable stir fry, and vegetable and cheese omelet.
3Limit carbohydrates. Foods that are rich in carbohydrates, especially when whole grain, are a part of a healthy diet. However, limiting these foods has been shown to help support quicker weight loss.[6] X Research source
- While carbohydrates can be included when there is more time allotted for weight loss, it is essential to cut carbohydrates when trying to lose weight fast.
- Whole grains are grains that are minimally processed and contain all the nutrient-dense parts of the grain (the germ, bran, and endosperm). These types of grains are typically higher in fiber and other essential nutrients.[7] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source If you choose have grains, try to choose 100% whole grains like: quinoa, oats, 100% whole wheat pasta or brown rice.
- Refined carbohydrates are generally very processed and low in nutrients (like fiber).[8] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Limit the following types of foods: bread, rice, pasta, bagels, crackers, pretzels, chips, muffins, tortillas, or quinoa.
- You can choose to cut out these foods altogether or allow 1–2 servings daily. You may notice quicker weight loss with fewer servings of these carbohydrate rich foods.
- If choosing to include grains, choose 100% whole grain options when you can. Whole grains are much higher in fiber and other nutrients compared to refined grains.[9] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
4Include 1–2 high protein snacks. Protein is an essential nutrient that will help support quick weight loss and help reach your 10 pound goal in about two weeks. Depending on your calorie level, you should include 1–2 high protein snacks daily.[10] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- High protein snacks that will support weight loss include: one individual greek yogurt, one hard boiled egg, 2 oz beef jerky or protein bar, or shake.
- Snacks should be between 100–200 calories per snack. Higher calorie snacks may slow your weight loss.[11] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
5Cut out liquid calories. Sodas, sugary coffee drinks, fruit juices, sports drinks, and alcoholic beverages usually contain a significant amount of calories. Drinking these daily will slow or inhibit your weight loss. Replace them with sugar-free, clear beverages.
- Aim for 64 oz or about 2 L of clear, sugar-free beverages daily. This will help keep you hydrated throughout the day.[12] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Beverages to sip all day long include: water, sugar-free flavored water, and decaf coffee or tea.
6Avoid fad diets. It's tempting to give in to trendy fad diets that promise great weight loss in very short amounts of time. However, many times these diets are unhealthy, unsafe, and not sustainable for long periods of time. In addition, you're more likely to gain your weight back.[13] X Research source
- Avoid diets that ban entire groups of foods or encourage you to eat very, very small portions or a diet that is less than 1200 calories daily.[14] X Research source
- Also avoid diets that promote using liquids or "cleanses" as these can cause adverse health effects.
- Also be wary of diets that encourage the use of supplements or diet pills to help induce quick weight loss. Again, these are most likely not safe and will not cause long-term weight loss.[15] X Research source
Part 2 of 3:
Exercising to Lose Weight Quickly
1Aim to do at least 75 minutes of intense cardio activity or 150 minutes of moderate aerobic activity every week. Cardio exercises will help you burn additional calories to support quicker weight loss.[16] X Trustworthy Source Health.gov Online collection of health and fitness standards set by the U.S. Office of Disease Prevention and Health Promotion Go to source More exercise may help you reach your 10 pound goal within a 2 week time period.
- Vigorous intensity aerobic exercises are activities that raise your heart rate and breathing pace very high. You shouldn't be able to say more than a few words at one time. Moderate intensity cardio also increases your heart rate and breathing level, however you should be able to say short sentences with ease.[17] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- Examples of vigorous exercise might include: running, spin classes, high intensity interval training, or boxing.
- Examples of moderate intensity exercise might include: walking/jogging, dancing, or using the elliptical machine.
- If you can, spend more time doing aerobic exercises each week. You can help speed up your weight loss with additional activity.
- Try HIIT training, which consists of intervals of high and low intensity, is a great way to lose weight quickly as it is very good at promoting fat loss.
- Be careful of high amounts or very high intensity workouts with a low-calorie diet. You need to eat enough to support your exercise. That's why it's important to never go below 1,200 calories daily — especially when you're working out.
2Learn to use free weights or weight machines. Strength training may not result in a quick 10 pound weight loss, but it may help tone your body. This may be desirable if you're trying to lose weight for a specific event like a wedding or class reunion.
- Strength training for 30 minutes three times per week will speed up weight loss as it speeds up your metabolism. However, this happens over longer periods of time.[18] X Trustworthy Source Health.gov Online collection of health and fitness standards set by the U.S. Office of Disease Prevention and Health Promotion Go to source
- Learn proper form with a physical therapist or personal trainer before you work out with weights on your own. Use a mirror as you begin to check your posture and avoid injury.
- Do bodyweight exercises. Also ask a personal trainer to teach you how to do planks, side planks, mountain climbers, push ups and pull ups. Flow yoga, barre, pilates, and TRX bands are great ways to learn body weight exercises.
3Plan 1–2 active rest days. It's important to allow your body to rest a few days a week. Constantly exercising without rest can put you at risk for overuse injuries.[19] X Trustworthy Source Health.gov Online collection of health and fitness standards set by the U.S. Office of Disease Prevention and Health Promotion Go to source
- Active rest days help you recover from previous exercise but also keep you moving (and burning calories). You are not participating in your regular moderate or high intensity exercise, but are not taking the entire day off of activity. Schedule in low-impact or relaxing exercises like yoga or walking.
- Schedule in about 1–2 active rest days each week. They should follow days of very high intensity exercise or strength training days.
Part 3 of 3:
Maintaining Weight Loss
1Weigh yourself. Record your starting weight. Plan to weigh yourself at least every couple days to keep track of your progress.
- Studies have shown that people who weigh themselves are more conscious about their weight and their eating habits. If you are opposed to weighing yourself daily, make sure you are weighing in every week to mark your progress.[20] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- Continue to weigh yourself after you meet your weight goal. This will help you notice any unwanted fluctuations — like a weight gain.
2Continue with regular exercise. Regular physical activity is not just for weight loss. In fact, exercise has shown to be more important for weight maintenance than weight loss.[21] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Continue with a routine that you enjoy. You may not need to workout as much or at a high intensity, but it's important to continue with about 150 minutes of moderate activity each week.
- Also continue with your strength training. This will help support your weight maintenance long-term.[22] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
3Indulge occasionally. Although you may have met your weight loss goal, that doesn't mean you can ditch the healthy eating plan. To maintain that weight loss you have to continue with a healthy, well-balanced diet. That means indulging in favorite foods, but only doing so occasionally.
- An indulgence can be anything — a sweet treat, a dinner out or two alcoholic beverages at a happy hour. These should only be occurring every so often — maybe 1–2 times a week. However, you should define what occasionally means for you.
- If these types of treats are popping up more often, you're more likely to gain some of your weight back.
- When you do know that you'll be indulging, try to compensate in other areas of your diet or lifestyle. Perhaps you spend more time at the gym or do a harder workout or eat lighter throughout the day.
Community Q&A
QuestionHow do I go on a diet and stop eating unhealthy food when it tempts me?Community AnswerFind ways to distract yourself. I find that sports, or even just going on a walk with friends/family, takes my mind off cravings. Also, try to find a tasty alternative to whatever you crave that is also healthy.
QuestionIs it normal for weight to go up and down by one or two pounds before and after eating?Community AnswerYes. When we eat or drink, the weight of what we've consumed is added onto our body's weight until it becomes waste and leaves us. That's why it's reccomended to weigh yourself once a week and in the morning, after using the restroom, and before eating or drinking anything.
QuestionWhy would you say to have quinoa, but then in the next paragraph say to limit it?Community AnswerThe body needs a certain amount of carbohydrates to function. However, when you have too many, or you have simple carbohydrates (white rice, bread, pasta, desserts), your blood sugar spikes, causing you to store these carbs as fat (this is a very simplified explanation). Complex carbs like quinoa don't spike your blood sugar as much, but eating too much of even complex carbs can cause you to store them as fat. Your body simply doesn't need them for your muscles because your muscles are full of carbs already if you've had a lot! This is why you should eat complex carbs like quinoa instead of simple carbs, but still need to limit them and always be conscious of what you're eating.
QuestionWhat kind of exercise can I do with a bad back nerve damage and bad stomach?Community AnswerWalk. It's better for your back than sitting or laying. Get good shoes and you could also wear a supportive abdominal binder, if necessary. Talk to your doctor about exercise options too.
QuestionAbout how many minutes per week should I walk if I want to lose 10 pounds fast?Community AnswerSimply walking won't get you to lose ten pounds "fast". While walking is better than nothing, other exercises listed in the article accompanied by a diet would do a better job. To lose weight, you need to burn more calories than you eat.
- Always speak to your doctor prior to starting any weight loss program. They will be able to tell you if weight loss is safe and healthy for you.Thanks!
- Avoid fad or trendy diets. If it looks too good to be true or too easy, it most likely is not a safe diet program to follow.Thanks!
- Know your limits. If you cannot keep up your diet the entire week, start with every other day and work to change your habits. The same can be done with exercise.Thanks!
- If you cut carbs to lose weight and later add them back at a later time, you can expect to lose a few pounds of water weight.Thanks!
- ↑ http://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-20049483
- ↑ http://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-20049483
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/22397883
- ↑ http://www.choosemyplate.gov/fruit
- ↑ http://www.choosemyplate.gov/vegetables
- ↑ http://www.hsph.harvard.edu/nutritionsource/carbohydrates/low-carbohydrate-diets/
- ↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826
- ↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826
- ↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826
- ↑ http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/healthy-diet/art-20046267
- ↑ http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/healthy-diet/art-20046267
- ↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
- ↑ http://www.upmc.com/patients-visitors/education/nutrition/pages/fad-diets.aspx
- ↑ http://www.upmc.com/patients-visitors/education/nutrition/pages/fad-diets.aspx
- ↑ http://www.upmc.com/patients-visitors/education/nutrition/pages/fad-diets.aspx
- ↑ http://health.gov/paguidelines/guidelines/adults.aspx
- ↑ http://www.nhs.uk/chq/Pages/2419.aspx?CategoryID=52&
- ↑ http://health.gov/paguidelines/guidelines/adults.aspx
- ↑ http://health.gov/paguidelines/guidelines/adults.aspx
- ↑ http://www.nhs.uk/news/2015/06June/Pages/Weighing-yourself-everyday-helps-with-weight-loss.aspx
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/15561636
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/15561636
About this article
If you want to lose 10 pounds fast, split each meal into half protein, like chicken, and half fruits and vegetables to keep yourself full with fewer calories. Also, try to limit carbohydrates because they can slow weight loss. In addition, get into the habit of exercising for at least 75 minutes a week by running, taking exercise classes or boxing a few times a week to burn off extra calories. For advice from our Dietician reviewer on how to keep the weight off, keep reading!
Reader Success Stories
AS"Good, clear advice that sounds like it's manageable without having to starve!"


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By Ekaterina Dobryakova, PhD, Research Scientist at the Kessler Foundation
Conferences are an exciting frenzy of information and networking, with many people gathering from all over the world to discuss and learn about a specific research domain. ACRM will host its 93rd Annual Conference in Chicago, starting 30 October until 4 November. These six days will be full of oral presentations, poster sessions, and meetings.
How can you get the most of your visit to this conference or any other conference? Indeed, it's quite easy to get lost and overwhelmed by the numerous conference events. But there are several tips that can help you prepare for the busy and exciting days of the conference.
- Familiarize yourself with the conference schedule.
- Look at the conference website a few days before going to the conference. Usually, the website has highlights of the conference, information about keynote speakers and evening events, such as a welcome reception or student socials.
- Some conferences have mobile apps (ACRM does!). These apps usually allow you to have a schedule of the whole conference on your phone and access it in an interactive environment. You can also have an event calendar to log the times of sessions and talks you want to attend during each particular day.
- While this is a less 'green' option, at the conference, you should be able to obtain a book with conference schedule. From it, you can also get times and locations for each event that you are interested in.
- Plan to attend the poster sessions and have a separate schedule for which posters you would like to see. Don't just go in and wander around the poster hall. Write down the numbers of specific posters that you are interested in, so you can go directly to them and have time to talk to presenters. Ask presenters to email you their poster if you really like it and would like to stay in contact with that person. Conferences are a great opportunity to meet researchers whose work you admire and poster sessions provide an environment where it can be easy to start a conversation.If you are a student thinking of applying to a particular lab or department, it might be a good idea to go up to a poster from that organization you are interested in and chat with the person. You might get important details about that lab environment that you might not be able to glean during the interview day. It is also a good networking step that would make you a more prominent candidate.
- Plan to attend whatever welcoming and networking receptions the conference has to offer. This is a great chance to network and meet new people.
- Look at the conference book or app to find out who will be attending the conference. See if there is anyone in particular that you would like to meet. Go to that person's talk or poster, or see if you can find a colleague to introduce you, or email the person ahead of time and ask if he/she would be willing to meet with you during a coffee break for 15 minutes.
- Get outside your comfort zone – seek out people you do not normally have the opportunity to socialize with. Make plans to go out for dinner and / or drinks with people from OTHER institutions or organizations.
- Plan for a close hotel. Conference attendance is no vacation. They can be very exhausting but also very informative and educational. The last thing you want during a conference is being tired from traveling from the hotel to the conference location and back.Moreover, talks are usually scheduled throughout the day.How likely are you to be on time or even go to a talk when your hotel is far away and you have to get up early after a late night with lab mates or collaborators? From personal experience, I can tell you that the likelihood is pretty slim, and I am usually characterized as a dedicated conference goer. Get a hotel nearby!
- Check out the conference updates in this e-newsletter to see what events might be of interest to early career attendees.


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If you're interested in other grades of fabric or leather, please call us at 866 466 5466. Our Bradington Young specialists will be happy to help you select the perfect leather or fabric as well as answer any questions you may have about the line. BLACKLION is proud to be an authorized Bradington Young Dealer!
Click Here To View Leather Samples
Click Here To View Fabric Samples
Click Here To View Finish Options
Click Here To View Decorative Nails
Bradington Young Warner Recliner 3220
Leather shown 9021-89.Call a sales specialist today to discuss other cover options.
Dimensions :
Style: 3220
Overall Dimensions: W36"x D39"x H40 1/2"
Seat Dimensions: W21"x D20 1/2"x H20 1/2"
Arm Height: 24 1/2"
Distance from Wall to Full Recline:15 1/2"
Chair In Full Recline: 66"
Ship Weight: 117 lbs.
As Shown Cover: 9021-89
As Shown Options: Mahogany Wood Finish; #9 Natural Brass Nails; Turned Leg; Welt
Additional Information:
Product Description The Warner 3-Way Reclining Lounger is offered in hundreds of leather options and includes a standard nailhead trim #9 in natural finish. Other decorative nailhead finishes are available. Comes with a standard mahogany finish but other finishes are available. It features a semi-attached seat back and a premier down seat. Power recline is available for an upcharge.
Width 36"
Depth 39"
Height 40 1/2"
Weight 117 lb
Arm Height 24 1/2"
Seat Width 21"
Seat Depth 20 1/2"
Seat Height 20 1/2"
Motion Type Reclining
Material Leather
Style Traditional
Features Power
Finish Standard Mahogany finish. Other finishes available at no additional cost.
Frame Construction The frame is engineered from the finest multi-ply, 7/8 inch laminated hardwood components that are precision machined for an exact fit. Mortise and Tenon joints are reinforced with cross-banding to create frames with superior dimensional stability.
Disclaimer Please note that the printed dimensions are approximate and could vary up to 2 inches since each style is handmade.
Arm Scooped Panel Arm with Nailhead Trim
Brand Bradington-Young
Category Living Room
Collection Sectional Seating by Design
Description Warner 3-Way Reclining Lounger
Padding For quality tailoring and durability, the outsides are padded with strong bonded fibers.
Seat Premier Down-These cushions are constructed from a two-tier foam foundation. The bottom layer is firm for lasting support and the top layer is soft for sink-in comfort. The cushions are then wrapped in a down proof ticking filled with a generous blend of down, feathers and fibers. This cushion is designed to relax and puddle for a luxurious, lived-in look that complements our more casually styled offerings.
Seat Back Semi-Attached. Filled with 100% virgin polyester fibers enclosed in a special ticking designed to provide pillow-soft comfort.
Seating Construction Motion styles utilize a rigid bar spring unit that evenly distributes the weight load offering unparalleled seating comfort for our reclining chairs.
Trim Standard Nailhead Trim #9 in Natural Finish. Other decorative nailhead finishes available at no additional cost.
Type Chairs


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Michael has been working as a dental consultant since 2012 and has over 19 years of experience as a Practice Manager and 12 years experience as a Treatment Coordinator. Michael qualified as a dental nurse in 2009 and is on the DCP register.
Michael's passions lie in HR training to help and support the development of the team, and creation of substance for the business. Michael is also fantastic at financial management in particular setting hourly rates to support profitability. Michael has wonderful interpersonal skills and really enjoys role play scenarios in reception and treatment coordination training.
Michael joined Horton Consulting in 2012 working alongside Laura Horton at Horton Consulting. Michael presents at a number of events with Laura, whilst supporting practices with in house coaching programmes in the UK and in Europe.


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Opinion | Be brave and speak up for your rights
Human rights violations happen only in far away, mostly war-torn countries right?
In Australia, our lucky, war-free country, virtually every person with a disability experiences rights violations at some point in their life. For many, these violations occur not just once, but daily.
I know what it's like. Born with Down syndrome, I'm a passionate human rights advocate for people with disability. I have spent my days helping people with a disability know their rights and speak up for them as a peer pentor for House with No Steps since 2013. I also serve as a member of Community Disability Alliance Hunter and the Disability Council NSW, an official advisory board to the state government.
I know – only too well – how common human rights violations are for people with disability. Multiple forms of rights violations occur every day, in every state and territory, in aspects of life most people take for granted, such as housing, employment, and access to public transport. How would you feel if you struggled to find and keep a job, due to discrimination? Or if you weren't free to choose where to live, and who you lived with?
Why are people with disability so much more likely to experience rights violations? For one thing, often they can't be involved in decisions in their own life – from what they have for breakfast, to what they wear, to which doctor they see. This means they're especially vulnerable to rights violations and abuse. Research has shown that more than a quarter of people who report sexual assault have a disability.
The fact that human rights violations still remain common in a lucky country like Australia is a tragedy. Australia ratified the United Nations Convention on the Rights of Persons with Disabilities in 2008. Our country even has a Disability Discrimination Act, which is meant to protect people and promote equal rights, equal opportunity, and equal access for people with disabilities.
Despite these protections, in 2015 the United Nations Human Rights Council raised serious concerns about human rights violations against Australians with disability, in a periodic review of human rights in our country. As part of this review, local not-for-profits flagged a range of issues - including forced sterilisations, violence against people with a disability, and the indefinite detention of people with disability in the criminal justice system, as urgent concerns that need addressing.
It's especially upsetting that, often people with a disability may not even realise that their rights are being violated, as they don't know their rights. Worse, many do know but are too afraid to speak up, fearing they will get into trouble.
It's time this changed. The tragedy of human rights violations in Australia must not be ignored. We need to be brave and speak up about the situations of abuse and neglect affecting some people with disability.
We need to help people with disability to know their rights, and give them the support they need to speak up, and make a complaint if they feel their rights are not being respected. People who can't speak up, for whatever reason, can get someone to do so for them but unfortunately help isn't always nearby. This is why we really need more advocates and self-advocacy groups, to make sure help is available for everyone.
Everyone has the right to speak up, speak loud and clear, no matter what the issue is.


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With its multiple major metropolitan centers, Pennsylvania is a significant insurance market. That means the state is vulnerable to the same mass exodus of talent and widening experience gap that is plaguing the entire insurance industry. Attracting and retaining key professionals, along with accessing specialized expertise for project-specific work, has become paramount to insurers' stability and long-term growth. Insurers that do not recognize the importance of refining talent and development strategies are at risk of losing their leadership positions in the marketplace and finding themselves ill equipped to meet the demands of their insureds.
Insurance organizations that need to recruit talent in Pennsylvania can trust The Jacobson Group as a key partner for recruitment solutions. Regarded as a thought leader in the insurance sector for more than 45 years, Jacobson has built a network of high-caliber insurance professionals throughout the state who can apply their expertise and experience to our clients' talent needs on a permanent or project basis. We are actively involved in the insurance community in Pennsylvania and nationwide. Jacobson has the recruiting resources necessary to meet the Pennsylvania insurance recruiting needs of our clients. We have recruited many professionals in the state, giving us the experience necessary to solve staffing issues for our clients in Pennsylvania.
Jacobson is the nation's oldest and largest provider of insurance recruitment services, and our proven expertise has been leveraged by numerous clients to identify, attract and recruit the best available insurance talent for their open positions. Our clients benefit from the following:
Jacobson's extensive network of industry professionals and demonstrated knowledge of the insurance recruitment landscape in Pennsylvania and elsewhere have positioned us as the industry leader. Whether our clients operate solely in Pennsylvania, across multiple states or even globally, we can provide them with effective, focused solutions that meet their recruitment needs. Jacobson has the flexibility to deliver world-class insurance expertise to meet the individual talent requirements of our clients.
Jacobson's unmatched expertise in the insurance industry, along with our extensive network of high-caliber insurance talent and commitment to achieving success for our clients, makes us the premier source for insurance recruiting solutions.
To learn how we can provide the insurance talent you need to achieve success, contact us today.


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A national fitness franchise that's geared towards women and moms is growing its north Fulton footprint.
North Carolina-based Burn Boot Camp opened an Alpharetta gym this month, and a Roswell location is expected to open Feb. 19, according to a press release. There is also a gym in Sandy Springs.
The company says it ensures worry-free workouts by scheduling women-only sessions before 5 p.m. and providing free childcare with caregivers who have undergone background checks. Co-ed sessions are also available.
Each "camp" involves a 45-minute circuit-style workout.
MORE: Children's Healthcare to build center for kids with complex diseases
MORE: Roswell playground now open with 'gravity rail,' 'generation swing'
The fitness concept was founded in 2012 by husband and wife Devan and Morgan Kline. The franchise has 50 open locations and 177 in various stages of development across 25 states.
The Alpharetta gym, co-owned by Patrick Hartmann and Ashley Manning, is located at 5950 North Point Parkway.
The address for the Roswell location, which is owned and operated by Ashley Beasley and Victoria Ciresi, is 12060 Crabapple Road.
Support real journalism. Support local journalism. Subscribe to The Atlanta Journal-Constitution today. See offers.
Your subscription to the Atlanta Journal-Constitution funds in-depth reporting and investigations that keep you informed. Thank you for supporting real journalism.


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17 - 19 Jul 15 | Completed
Cost: Free
Organizer: Paramount Exhibitors
Venue: Hotel Ritz Manor, 1, Nagrota Bypass, Channi Himat, Jammu, Jammu & Kashmir, India- 180011
Add to Calendar
India International Switchgear Expo is going to be held during 17th to 19th July 2015 at Hotel Ritz Manor, Jammu. India International Switchgear Expo is organized by Paramount Exhibitors, focusing on modern technology, devices and equipments in the Switchgear sector. The expo is dedicated in strengthening the potential of industry and boosting the technical renovation process of the same. An opportunity is provided to the Switchgear manufacturers or dealers to face and deal with a vast majority of targeted customers.


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Program of Summer Meeting
Day I – August 29th 2019 (Thursday)
Arrival of participants all day
Delegates are advised to used Official Taxi Desk at the Arrival area (clearly marked). Price to the Radisson hotel is fixed at 1.800 rsd (15 euros) for up to 3 persons. Next to the Taxi Desk there are exchange offices and ATMs.
Check in at the Radisson Collection "Old Mill" Belgrade.
All workshops and sessions are organized in the Radisson Collection hotel.
|14.30 – 16.00
|Workshop: Beginners/Introduction ICCA Association Database training
Session is opened for registered participants. Opened for junior managers of ICCA members and potential members. In order to register please send separate email to the organisers. Participants need to bring own laptops.
Moderator: Tim Schwartzman, Data Research Executive, ICCA
|Workshop: Advanced ICCA Association Database training
Session is opened for registered participants. Opened for experienced ICCA database users and participants of the Beginners workshop. In order to register please send separate email to the organisers. Participants need to bring own laptops.
Moderator: Tim Schwartzman, Data Research Executive, ICCA
|Welcome speeches and introduction
|18.45 – 20.15
|Warm up panel: "Meetings industry impact and legacy"
– Sven Bossu, Head of Innovation, European Society for Radiotherapy & Oncology
– Linda Scholten, Communications, European Federation of Food Science and Technology
– Charu Malik, Executive Director, International Society of Nephrology
– Ebba Lund, Chief Operations Officer, International Association of Science Parks and Areas of Innovation
Moderator: Jane Cunningham, Director International Associations, BestCities Global Alliance
|20.15 – 21.30
|Networking reception at the Radisson Collection
|Transfer to CEC Summer Opening party
|CEC Summer Opening party at the Belgrade waterfront industrial heritage area
Day II – August 30th 2019 (Friday)
|10.00 – 10.20
|Icebreaker: "Blockchain and its implications"
Nemanja Petrovic, CBDO, RealMarket
|10.30 – 12.00
|Panel "Going digital: progress VS privacy VS security VS experience"
– Ruslan Demyanenko, Founder and CEO of the Eventicious
– Mika Lauhde, Vice-President, Cyber Security &Privacy, Huawei
– Jovana Tomic, Independent Consultant
Moderator: Magdalina Atanassova, Marcom and Brand Manager, Kenes Group
|12.30 – 13.00
|Networking ice-cream break
|13.00 – 14.30
|Panel "Competitiveness of destinations"
– Iain Bitran, Executive Director, International Society for Professional Innovation Management
– Elisabeth Kassanits-Pfoess, Deputy Director, Salzburg Convention Bureau
– Igor Kovacevic, CEO, Serbia Convention Bureau
Moderator: Milos Milovanovic, Consultant, Gaining Edge
|14.30 – 15.30
|Summer lunch break
|15.30 – 15.50
|Wake-up: "Digital D-Tox"
Ivan Brkljac, Co-founder & President Mokrin House
|15.30 – 16.30
|Panel "Ever changing corporate meetings"
– Jacques Spelkens, Head of CSR , ENGIE Benelux
– Imre Diosi, Event, sponsoring & motorsport manager, Michelin
– Jelena Negovanovic, Senior Procurement Specialist at Coca-Cola Hellenic Bottling Compan
Moderator: Karina & Igor
|19.30 – 21.30
|Belgrade sights and moments tour (by bus and boat)
|Belgrade Urban Summer Networking at the riverbanks
Optional "no-sleep" networking
Day III – August 31 st 2019 (Saturday)
|10.00 – 15.00
|Easy Belgrade Day at Belgrade Lake
Details to be sent to registered participants.


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Archive:Conference call times
From FreeCulture.org
Revision as of 00:19, 12 August 2016 by Eloquence (talk | contribs) (Eloquence moved page Conference call times to Archive:Conference call times)
Please put your name under any call times that work for you. If you cannot make the existing call times, please suggest another time. Currently the Sunday call is the primary time, and the Wednesday call is a secondary, emergency time... we could switch those around if necessary.
Existing times
Sunday, 3pm EST
Luke Stodola
Wednesday, 10:45pm EST
Suggested times
- Thursdays at 10:30pm (EST)


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Finally got around to posting these!! As you already know (I've talked about this noooooooon-stop, so you must know!), I took part in Kawaii in Manila 2: The First Philippine かわいい Convention, as a fashion snap photographer! I got the OK from the Kawaii PH team to post these, so here you go! You can see the actual zine, complete with details + awesome layouting by ChiChi Romero + super cute illustrations by Keeshia Felipe, here on Kawaii.PH/LOOKS! ヾ(@°▽°@)ノ
November 30, 2014
♫: Acid Black Cherry - Adult Black Cat
Just something I've been wanting to try for the longest time-- the lingerie-as-outerwear look. I tried it ~once~ before this, with my Cosplay Mania outfit. I was so surprised at how cute it looked that I spent hours looking at lingerie online the next day. I wonder if you're all familiar with the movie, "Shimotsuma Monogatari"? There was one scene where the main character, Momoko, described her discovery of Lolita fashion as being shot with a gun and reborn.. that's the exact, same way I felt about this new style. I can't believe I discovered the joys of wearing lingerie as outerwear only now. I mean, I've always found lingerie as extremely cute, but never thought of getting them. What was the point, if I wasn't going to show them to anyone, anyway? At last, an answer to my problems. Excuse me while I stock up on lacy underthings and fluffy panniers ♥


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Cold's First Annual Virtual Pub Crawl Thru Prague
Allow me to be presumptuous. I'm assuming that since you follow Cold, you love – or at least appreciate on some level – a great beer or five.
Back in the day when I was a Prague-dweller, beer-drinking wasn't just for weekends or evenings. You could drink beer any time at all and with absolutely no social repercussions! My boss had a large cardboard box (I mean it could have fit three Barbie Dreamhouses fully assembled) next to his desk and it was piled high with empty beer bottles. In fact, I once sauntered into work around 9:00 am (or thereabouts) and was immediately assaulted by four drunkish colleagues – in addition to said boss – who proceeded to hold me down, lift up my skirt and spank me with a willow branch. I remember thinking during this whole surreal episode, "If this happened to me in America, I'd be rich."
Men could be seen having a beer for breakfast and no one even blinked.
Would you like one of these with your coffee and pancakes, sir?
So, in honor of my Prague glory days, I thought I'd take myself and any willing Cold reader on little pub crawl through Prague. I'll drag you to some of my favorite pubs and beer gardens – even some places I've never visited personally, but came highly recommended by Czech friends. I'll wax nostalgic about wonderful hell-holes that have long-since closed. Communist slop-houses with dirty tablecloths, surly waiters (I've been told to "blow myself" for asking for a refill – no joke), food that gives a new Webster definition to the word "greasy," emphysema-inducing air, and great stories with even greater cheap beer.
I'll even introduce you to where I first met my husband, and you'll see why we've lasted so long.
Ah, so where do we begin? Being that it's spring, I think we must begin outside, while we're still sober enough to enjoy a good view.
Behold the Letna Park Beer Garden – hands-down my favorite spot to down a brewsky in Prague. Not only does it offer some of the most beautiful views of the city, but boasts a refreshingly un-diverse menu of traditional Czech food – like this goulash for instance.
They serve Gambrinus beer – at least they used to. It's a beer named after the King of Flanders for his mythical brewing abilities. In truth, who cares? Because any beer you drink in Prague will be better than the sad, watered-down carbonated glug you're used to drinking on most nights – even your self-respecting microbrews.
Moving along, once you've watched the sunset from Letna, you might be in the mood for something more…cultivated. A nod to Prague's illustrious past, perhaps. In this case I've got two suggestions for you. The first is for the purist. For that, I recommend trekking on over to U Fleku, which is no less than a national landmark. U Fleku is, I believe, the only brewery in Eastern Europe that has been brewing beer for 500 years straight. They started brewing only a few years after Columbus discovered America, in fact, so they're pretty damned good at it. The food is meh, but it hardly matters. The atmosphere is straight out of the 15th century – and there's even a beer garden.
And for something less historical and more posed, but really no less enchanting, you can try any number of medieval "themed" bars. Don't get turned off by that description. They're more often than not located in centuries-old buildings and decorated in a style that is totally organic to the Dark Ages. So it's not like going to a Old World version of TGI Fridays. And the beer, no matter what, will be outstanding. Here's an example:
What's great about Prague is that even what you might think would turn out to be a cheesy theme bar can have more magic than any place you've ever chugged a pint. The pub where my husband and I met, for instance, was and is still called Molly Malone's. And yes, in addition to Czech varieties, they do serve Irish beer. But that's where the similarities end. Molly's sits in a centuries-old building and becomes a fire-lit Pilsner fairy-land once the sun goes down.
This is Molly's on the outside. I'm blushing.
For more traditional Czech pub encounters, you still have plenty of options – even if the pubs of yesteryear aren't quite the dime-a-dozen they used to be. Most of them offer lace curtains, vole (the Czech version of "good ole boys"), families, bad hygiene, ladies who will happily show you a good time, accordion music, beer cheese (you don't want to know) and no non-smoking section. I love them, but they're not for everybody.
My favorite Czech pub food is Smazeny Syr – or a breaded and deep fried block of cheese served with french fries and copious dollops of mayonnaise. Pardon me while I have my heart-attack.
Don't know where I can find a beer bath, but Czech this out anyway (bad, I know). Doesn't it make you want to move there?
And finally, but downright at the top of my list are the pubs of the bygone era – that magnificent time when communism was already kaput, and everyone was free to think, speak, do whatever the bejeezus they wanted to do, but the whole place was still trapped in a time warp anywhere between 1951 and 1968. It was when pubs and restaurants like Deminka and Slovansky Dum had yet to be privatized and still offered great, uber-cheap (as in a few cents) beer, awful food, and a staff that was chronically lazy, rude, utterly classless, smelly and could be counted on for absolutely nothing – except to bring you a fantastic beer.
At Deminka, a waiter actually slapped my head when I dared to pick up the menu off the table. "What would it look like if we let everyone touch it?" he demanded. When I asked for french fries in place of dumplings with my pork, I was told that "Only an idiot would ask for that. Everyone knows it doesn't go together."
Sadly, I could find no pictures of those establishments. You'll have to use your imagination.
But know, that now matter what, at the end of the night you'll always end up looking like this:
Thanks for the e-pub crawl, Victoria. I've wanted to go see Prague for this reason for years. Unfortunately it looks like this is the only way I can for now. Enjoyed it.
Trackbacks & Pingbacks
- ASMSG Horror-Thriller Emagazine – Cold's First Annual Virtual Pub Crawl Thru Prague
- ASMSG Romance Erotica Ezine – Anyone up for a beer bath in Prague? Reblogged via @vicdougherty #Czech #Beer #Baddassary #ASMSG
- ASMSG Horror-Thriller Emagazine – Anyone up for a beer bath in Prague? Reblogged via @vicdougherty #Czech #Beer #Baddassary #ASMSG
- asmsg.com – Anyone up for a beer bath in Prague? Reblogged via @vicdougherty #Czech #Beer #Baddassary #ASMSG


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Craig Rutherford's 2012 Scottish Rally Championship swansong didn't end well – but the Isle of Mull driver is determined to bounce back as soon as he returns to his home island.
The Honda Civic Type R pilot from Fionnphort was in action on Saturday's Colin McRae Forest Stages in Perthshire. 22 year-old Craig had already secured the Brick and Steel Ecosse Challenge Type R title, the Scottish Junior Rally Championship and the class honours for his Honda, but wanted to help his co-driver Ross Hynd secure some extra silverware. With Ross only joining the team halfway through the season, he was a little down on Craig's points tally, so the aim was to get a good score and help the Ayr navigator climb the rankings.
All seemed to be going to plan until the start line of the final Craigvinean Forest test. The young crew were given a start time from the marshal, rolled their window up and prepared to start the stage. When Rutherford went to engage first gear, though, the clutch wouldn't play ball. Game over.
"It was really strange because everything was running fine, we got the timecard back from the marshal, went to put the car into gear and just nothing," explains company director Craig. "The main aim was to get Ross the co-driver's championship, and it's a real shame that couldn't happen. It was pretty tough trying to go at 80% all day and not get sucked into any battles, actually one of the hardest things I've ever had to do in a rally!"
Nonetheless, Craig is adamant the retirement won't affect his preparations for this coming weekend's Mull Rally. "The Mull Rally is obviously a very special and important event for me, even though the championship season is at an end," explains the PMG Services and Fidden Campsite-supported driver. "The car will be back to full working order by the end of the week, and as Ross can't get the time off work I'll have Peter MacCrone from Ulva Ferry sitting alongside me."
The Tunnock's Mull Rally runs from Friday 12 to Sunday 14 October. Craig Rutherford and Peter MacCrone will be 36th car away from Tobermory on Friday evening.


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Ashford Katie Table Loom (in stock)
A purchase of this Ashford product includes $150.00 worth of your choice of Feltfine fibre plus free shipping of that fibre. This product is available by special order only. Please contact us for details and to place your order.
This product is for Australian customers only and ships at a flat rate of $20 Australia-wide. Alternatively, it can be picked up from our location in Jilliby, NSW (near Wyong on the Central Coast) free of charge.
Product Details
The Katie Loom is the perfect multi harness loom for workshops, sampling, travel and fun. The Katie Loom comes assembled and lacquered.
Includes: 2 lacquered 36cm (14ins) shuttles, 10 dpi stainless steel reed, 320 texsolv heddles, threading hooks, step-by-step instruction booklet and sturdy padded carry bag. Just add yarn!
- Portable - easy to fold and pack
- Compact - 30cm (12ins) weaving width
- Light - 6.5kg (14¼lbs)
- Smooth levers and auto bounce back overhead beater
- Easy threading - beater flips up & out of the way
- Eight harnesses - a fully functional table loom, unlimited possibilities.
Product Specifications
|Weaving width
|30cm (12")
|6.5kg (14¼lb)
|Included accessories
|2 x lacquered 36cm (14") shuttles
|Stainless steel reed (10dpi)
|320 texsolv heddles
|Threading hooks
|Step-by-step instruction booklet
|Sturdy padded carry bag.
|Dimensions (folded)
|47cm (18½") h x 47cm (18½") w x 27cm (10½") d