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Paddleboarding is great exercise and combining it with yoga is a wonderful way to push your body and free your mind. I know that finding the best paddleboard for yoga can be intimidating, especially if you aren't sure where to look or how to get started, so I'm sharing the following five options as great choices for anyone looking to combine paddleboarding and yoga. Even beginners can benefit from practicing yoga on a paddleboard, although it is likely that they will need a little extra time to be able to get into some of the trickier poses out there.
No matter if you are new to either practicing yoga or getting out on a board for some paddling, one of these choices will likely meet your needs and provide you with the support and safe place that you need to practice yoga out on the water. Unlike regular paddleboards, ones that are designed specifically for yoga will offer a wider surface so that you don't have to worry about losing your balance or not having room to get into a pose correctly. Choosing the perfect paddle board for doing yoga on the water doesn't have to be hard when you pay attention to the pros and cons that I've outlined here.
Best Paddleboard for Yoga Comparison Chart
Top 5 Paddleboards Reviewed
1. Surftech Yoga-Versal: Lightweight and Durable
Made with a very dense molded core to provide you with plenty of stability when you are out on the water, this board from Surftech was specifically made with the practice of yoga in mind. This means that it the perfect size and shape for users to perform even the most intricate or difficult poses without worrying about whether or not they are going to lose their footing or flip over. While it is easy to make a paddleboard that is lightweight, it is hard to make one that is this stable and will offer plenty of security.
While very lightweight and easy to maneuver, it's important to realize that accidentally running into a rock can greatly damage the board due to its lightweight design and construction. This board was designed specifically to float on a placid body of water for yoga practice. It is nowhere near strong or durable enough to last in harsh or wilder water and can become damaged irreversibly if you are not careful. This board is great for sitting still on the water and will allow you to practice yoga without worrying about drifting too far to a new location while in a pose.
2. Advanced Elements Lotus Board: An Outstanding Yoga Board
Made with a drop-stitch construction to ensure that the board is as thick and reliable as possible, Advanced Elements has created a paddleboard that is perfectly suited for yoga and ideal for both beginners and more experienced practitioners. The deck surface has a double layer skin and provides plenty of space for you to move around on the board and grip the surface easily. While you may balk at buying an inflatable board, this one inflates and deflates in only about five minutes, making it fast and easy.
One problem with some inflatable paddleboards is that they are not as sturdy or rigid as traditional boards are but this is not a problem with this model from Advanced Elements. Additionally, inflatable boards are significantly more portable and can be deflated for easy transportation in your vehicle. The included paddle is not only durable enough to allow you to control where you are going to be performing yoga but also will break down to fit easily inside of the carrying bag.
3. BIC Sport ACE-TEC: Get a Grip on a Comfortable Board
While BIC has been around for a while, this board from them shows that they can produce paddleboards that will also meet the needs of people wanting to practice yoga. While this board may seem large and bulky, it is incredibly lightweight and will cut through water quickly and easily, allowing you to move quietly so you do not break the flow of your practice. Additionally, this board is incredibly stable, which means that while you are transitioning from one yoga pose to another, you won't have to worry about the board tipping or becoming unstable.
The wave-grooved pad that runs from the tail to the nose makes it very easy to get a good grip on the deck of the paddleboard, no matter if you are holding on with your feet or your hands. One problem with this board is that it is so light and stiff that when dropped or knocked into a rock, that the board can become irreversibly damaged; when the structure is compromised, then the board will not be good for paddleboarding any longer.
4. ISLE 10' Airtech Inflatable Yoga SUP Board
Stand-up paddleboards need to be designed to provide security and stability when someone is using them, and this board from ISLE was created to be sturdy, durable, and easy to stand on for longer periods of time. Instead of worrying about losing balance when using this board, users can easily change from one position to another, making it perfect for paddle boarding as well as for performing yoga out on the water without fear. Thanks to the quality design, this board is 6 inches thick and made from military grade PVC, which means that any bumps against rocks or logs in the water won't result in immediate damage.
To ensure that buyers are able to start enjoying their new paddleboard right away, ISLE has included a great accessory travel bundle with the board. This includes a hybrid paddle that quickly breaks down into 3 pieces for easy storage and travel, but is very strong and reliable when connected. Additionally, there is a backpack for travel, a HP hand pump to make pumping up the board fast and easy, a center fin, coil leash, stickers, and a user manual.
While there are many boards on the market that claim to be designed for yogis, this one has features that make it possible for yogis to get into different poses without losing their balance. The tail outline and the nose are both wider than those on traditional boards, and these add a ton of stability to the board. The wider design is also perfect for users who want to simply cruise around, as they will prevent unintended falls.
While many boards are incredibly heavy, which makes them difficult to carry and then to maneuver in the water, this board only weighs 20 pounds. Its lightweight design makes it perfect for users of all ages and abilities. The manufacturing process is designed to coat all stitches on the board with a special bonding layer as well as a heavier PVC layer. This process was specifically designed to help prevent any leaks from the board and to ensure that it doesn't start to lose its integrity over time, which can be not only frustrating, but dangerous, as well. Without a doubt this is a quality easy to carry board from isle airtech.
5. Peak 10' Yoga Fitness Inflatable Paddle Board (SUP)
Yoga and fitness enthusiasts will be able to get a lot of use out of this 18 pound paddle board since it was designed to be not only easy to move and navigate through the water, but also to inflate and deflate. It provides a perfectly stable platform for yoga, and thanks to the larger size and durability of all used components and parts, it's perfect for carrying up to 275 lbs without risk of damage or tipping over in the water. This means that users can double up when on the Peak board or can bring along a dog or even a cooler, if desired.
Because it is made from a durable military grade PVC with dual layers, it will simply bounce off of any rocks or branches that users encounter in the water, which gives peace of mind when far out from shore. It's ready for use on the open water of the ocean but also great for use in lakes, rivers, and even deep streams. Unlike some boards that will be quickly ruined when used in streams and rivers, this board is durable enough to handle it all.
Included with the board is a center fin, leash, hand pump, carrying bag, paddle, and waterproof phone case. Because the board inflates easily using the pump and can be deflated and then rolled up and placed in the bag, it's perfect for users on the go who love to travel and want to be able to bring their board with them wherever they are.
The front bungee system on the board ensures that any gear on the board won't fall off into the water, which is great for users who want to bring along a cooler on their trip. Additionally, the wider deck pad on this model was designed specifically for users to perform static yoga routines on the water without the danger of falling in. The nose and the tail are also wider than on other similar boards, which provides extra room for moving and for balancing. If inflating with the included hand pump is too slow, then there are many compatible electric pumps that can be used to cut the time in half.
PaddleBoard Buyer's Guide
When looking for a paddle board for yoga you have to make sure that you consider a few different features before buying one so that you can be sure that you purchase the best option for you. While it may seem like all boards are created equally, this isn't the case, and some research is necessary before going shopping. When you understand the key features that you need to consider, then you will be much better off and you are much less likely to purchase a paddleboard that won't meet your needs or will fail you when you are out in the water.
Look at the Hull of the Board
The hull, also called the body, of the paddleboard, will play a huge role in how well the board performs when you are in the water and it is something that you need to think about when you're shopping. Most types of paddleboards have either a displacement or a planing hull, although there are a few that are a hybrid of the two styles.
Paddleboards with planing hulls are wide and flat and look like a surfboard. They ride on top of the water and are incredibly easy to maneuver, making them a great choice for beginners who don't have a lot of experience paddleboarding.
Displacement hull boards have a pointed front that looks like a canoe or a kayak. The shape of the front of the nose makes it very easy for the paddleboard to slice through any water, pushing it up and around the board to create a smooth and fast ride that is incredibly efficient. They take less effort to paddle, which increases speed and distance that you can travel before you start to get tired, but tend to be a bit more difficult to maneuver.
Consider the Construction
Another feature to consider when shopping for a paddleboard is the construction of the board itself. Solid paddle boards have a foam core wrapped in a combination of epoxy and fiberglass. They are affordable, durable, and surprisingly lightweight considering the quality materials. Not only do they offer great performance with fast speed and a variety of sizes and styles, but they are very stable, which is great if you are going to be riding waves and want to feel a solid and sturdy board beneath your feet.
Inflatable paddle boards have an air core and need to be inflated before you take them out on the water. They feel very rigid when fully inflated, but aren't as rigid as solid paddleboards. They are great for people who love to travel and want to take their board with them on the road or for those who will be performing yoga or will be in similar situations.
Look for Fins
Fins are also very important and will add stability to the board and make it easier to maneuver. Look for larger fins that have a long front and wide base if you need one that offers the most stability, and smaller fins if you want more control over your maneuvering.
Consider Additional Features
In addition to fins, some boards have extra features, making them great for certain use. Look for boards with attachment mounts or points if you want to be able to attach your camera, fishing rod, or seat to the board. Some paddleboards come with tie-downs or bungees that let you attach a cooler, dry bag, or extra clothing so you don't have to worry about them falling off into the water. For beginners, you'll want to make sure you purchase a board with a quality slip deck. And last but certainly not least, look for a good warranty or money back guarantee in case there are any manufacturing defects. Thankfully most popular brands now offer excellent support but you should double check before making a purchase.
Frequently Asked Questions
What Size Do I Need?
One common question that people ask when shopping for paddleboards is what size they need. The length of your new paddle board will play a huge role in how well you can handle the board. Shorter boards aren't as fast as longer boards, but are generally much easier to maneuver. Make sure that you consider what activities or sports you may want to use your new board in so that you can pick the best size for your needs.
How Do I Choose a Paddle?
You need to make sure that you have the right paddle so that you will have the easiest time out on the water. Most of the paddles you will find are adjustable, but there are a few rules to remember when shopping. For racing, look for a paddle 10 to 12 inches taller than the paddler, for flatwater look for one 8 to 10 inches taller, and for surfing look for a paddle that is 8 to 10 inches taller.
The paddle consists of three parts – the blade, shaft, and handle. Testing out a few different handles and seeing how they feel in your hand is a good way to determine the right one for you. Early on in your paddling career we recommend an adjustable paddle as it will give you options.
How Do I Store My Board?
Storing your board correctly is important so that you can minimize the risk of any damage occurring to your new board. Keeping your paddleboard inside when you're not using it is the best way to ensure that it's not exposed to elements. Solid paddleboards should be stored in a board bag, as this will prevent any dings, scratches, or other damage. Both solid and inflatable boards must be stored out of direct sunlight. The best place for any kind of board will be cool and dark, such as in your garage, basement, or in a closet in your home where you can make sure that your board won't be damaged.
What Other Gear Do I Need?
It's easy to want to hit the water as soon as you have your new paddleboard and paddle, but there are a few more things that you will need to buy so that you can really enjoy your experience and so you'll be safe on the water. Using a leash and a proper life jacket will ensure that if you fall off of your board, you can easily retrieve your board and get back on, and these are especially important in rough water conditions. Additionally, you will want to invest in protective gear, a whistle, flashlight, repair kit, pressure gauge (if using an inflatable sup board) and ID sticker so that you can always get your board back if you happen to lose it out on the water.
The Verdict
I found that when you are in the market for a board that has been made specifically for yoga out on the water, you want to invest in the Lotus board from Advanced Elements. That's because this company has done everything possible to create a strong and durable board that is easy to bring with you when you are going to practice out on the water. No matter what kind of vehicle you have, how strong you are, or whether or not you could carry a heavier and rigid board, when you buy the Lotus, you won't struggle with controlling the boardbefore you even get out on the water.
This board was designed specifically for people to use when they are going to be practicing yoga on the water. At 10 feet long, it offers plenty of space to practice yoga without compromising the integrity of poses or preventing you from stretching out completely.
This isn't to say that the other paddle boards for yoga we reviewed are bad options. Quite the contrary as each of them are quality options, but the Lotus Board was simply the most impressive of the list and therefore our clear editor's choice for a yoga paddle board.
Megan Jones is the lead author of Seaside Planet. She is an avid surfer, scuba diver, and travel enthusiast who takes any opportunity she can to spend time in the ocean. You can learn more about Meg and the rest of the editorial team here.


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On the heels of our earlier report that Melissa Gilbert was speaking out about teen and family drug issues as the new spokesperson for The Partnership of Drugfree.org, we have another celebrity sharing their personal story. Amanda Beard, US Olympic swimming phenom and gold medalist is going to share her stories of growing up a drug and alcohol user. Beard, who also suffered from eating disorders, will reveal the intimate and dark part of her life in a new memoir that she is writing. It is called In the water They can't see you cry.
Beard, who seemingly has always had a smile on her face, says the memoir is more about helping others, than satisfying her own need to tell her story. Beard has said in recent interviews that she hopes the memoir "will help others, especially high school and college-aged women, who may be dealing with some of the same issues." It will be interesting to see if she was a drug and alcohol user around the time she was training for both the 1996 Olympic Games and the 2004 Olympic Games.
Each time a celebrity comes forward with their admission of drug use, it further dispels the silly myth that some believe that drug and alcohol use is only prevalent in bad neighborhoods, with bad teens, in low income families. Beard is an example of someone who grew up in a great community with good parents. But even in the best communities, there is heavy drinking and drug use by students in high school and college. Even in the best communities, home drug testing is needed. Lets hope her memoir helps out teen females recognize that lifestyle is not one to follow.

subset: commoncrawl


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Yep, pizza midweek is a great idea, but not when it is decidedly average and costs $29.00 for a slab of cardboard topped with inferior ingredients that are weighted down with melting grease. Don't get me started (too late, I am…).
Like overpriced sad and bland scones, bad expensive pizza is a crime. Pizza dough costs little to make, but it does take time. If I'm looking for a speedy dinner, I won't be faffing around making dough. I'll buy the best pizza base I can afford. Where I won't cut corners is with the topping. I always keep homemade tomato sauce in the freezer because it has so many uses. It can be a straight oil/garlic/canned tomato job or a more elaborate puttanesca sauce (few more added goodies), but NEVER a bought sauce. But that's up to you. To me, they pretty well all taste the same, too sweet, as sugar is used to mask a lack of flavour in the ingredients, and too 'herby' – that strong dried oregano taste that just won't go away even after a few good glugs of wine.
I certainly don't want to sound smug (you know, lucky me, so organised I always have homemade tomato sauce to hand …). It's just that homemade tomato sauce is better, costs less, is tastier and, importantly, you know what is in it: tomatoes and olive oil. Making a batch of good tomato sauce should be a monthly job that provides a meal and some surplus to tuck away in the freezer for nights when you are short of time or don't have the energy to cook (then you can feel smug). Last week's eggplant gratin is the perfect example of where to use homemade tomato sauce. Here's a good go-to recipe. Tomato Sauce – a classic Italian sauce
To the pizza … I don't like a mound of stuff on a pizza, just a few carefully chosen ingredients, because loading up a pizza, especially with wet ingredients, makes the base get soggy and it collapses under the weight.
You can use whatever cheese you like, but the higher the fat content of the cheese, the greasier your pizza will be. I reckon at least once in your life make a pizza with gorgeous buffalo mozzarella. If you live in New Zealand, Clevedon Buffalo Mozzarella is the one to seek out. You can see from the picture that it is whiter than cow's milk mozzarella. It is softer, too. Milkier. It's gorgeously gorgeous stuff. (With no editor to edit me, I can say things like that.)
I then rummage around the fridge for add-ons. I like olives, capers, salty things like that, on a pizza. And I LOVE black garlic. OMG! It might be my favourite addition to a pizza. It is sort of jammy sweet but so savoury at the same time and it makes tomato sauce taste more tomatoey. Throw on a few small cherry tomatoes, some basil leaves, give it a wee sheen of olive oil (don't swamp it or you will have an oily soggy pizza), add a sprinkle of salt and a little pepper, then stick it in a really hot oven (220°C/425°F) and count to 8 (minutes!). Fairly basic stuff, but extremely satisfying, and closer to a real deal Napolitana pizza than anything you'll pull out of a fridge in your supermarket.
Should you have more time, here is how to make your own pizza dough Pizza dough
And other recipes for pizza
Decent pizza bases
Home made tomato sauce
Buffalo mozzarella balls, drained
Kalamata or pimiento-stuffed olives, patted dry with paper towels
Small cherry tomatoes
Sliced black garlic
Basil leaves
Extra virgin olive oil
Flaky sea salt
Freshly ground black pepper


text: Breadcrumb Home > Thesaurus Cite Synonyms of order marattiales Find synonyms for: Noun1. Marattiales, order Marattiales, plant orderusage: lower ferns coextensive with the family MarattiaceaeWordNet 3.0 Copyright © 2006 by Princeton University. All rights reserved. Related Content Daily Word Quiz: duende Analogy of the Day: Today's Analogy Spelling Bee: Today's Spelling Bee Frequently Misspelled Words Frequently Mispronounced Words Easily Confused Words Writing & Language Synonyms Index


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1st Floor Lygon Court
380 Lygon Street, Carlton, VIC 3053
(03) 9347 3838
Bayden grew up in country Victoria and moved to Melbourne for tertiary study in 2002. He graduated from the University of Melbourne with a Bachelor of Science, majoring in Human Anatomy and Physiology with his research being published in an international peer reviewed journal. He later attended RMIT University where he completed a Bachelor and a Masters degree in Chiropractic.
Bayden believes in improving health naturally. He has over 10 years of clinical experience and areas of interest include chronic spinal pain, sports injuries, headaches and sciatica.
Outside of the office Bayden enjoys spending time with his family, playing golf, watching AFL football, and playing folk music.
Qualifications & Memberships
Bachelor of Science (Anatomy & Physiology) – The University of Melbourne
Bachelor of Applied Science (Complementary Medicine) with Distinction - RMIT University
Master of Clinical Chiropractic with Distinction – RMIT University
*Currently studying Master of Public Health - University of Newcastle
Member of the Australian Chiropractors Association
Associate Member of the ANZMUSC Clinical Trials Network
Monday 2pm - 7pm
Tuesday 8am - 1pm
Wednesday 2pm - 7pm
Thursday 12pm-8pm (Naturopathy only)
Friday 6.30am - 12.30pm & 3pm - 7pm
Saturday 9am - 2pm


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Rebuilding public education
Our public education system has been the victim of a systematic dismantling. Because of tax cuts for the wealthy that have gutted huge amounts of funding, and because of privatization schemes that funnel money out of our public school system, many of our schools lack basic necessities, let alone the funding to give students what they need to succeed. We have painted ourselves into a corner by buying into the high-stakes testing industry, relying on outdated ways of measuring school performance, and trying to run our schools like businesses.
Our overworked, underpaid teachers are marching in the streets for our kids, tirelessly advocating for their future. More students than ever come from low-income families, and our public schools can serve as a powerful lever of upward mobility if they can provide students the resources and support they need to thrive — inside and outside of their classrooms.
Education is a lifelong journey. It's not about reaching a destination. It's about building momentum. It starts with high-quality early-childhood programs and continues through adulthood. Its goal shouldn't be to mold young people into subservient consumers or employees but rather to arm them with the skills, knowledge, and spirit of inquiry they need to create the future they want for themselves. We shouldn't treat higher education like a personal financial investment. Anyone who wants to go to a public college or vocational school shouldn't have to pay for it themselves. That means it's also time to cancel the huge debt owed to the federal government and predatory finance industry by student and parent borrowers.
Things I'll be fighting for
- Eliminating gross inequalities in school funding
- Farm-to-School programs that provide food from local family farms and educational opportunities
- Resources and support to end the school-to-prison pipeline
- An end to corporate alternative teacher licensing initiatives that create great destabilization within school communities in need of consistent leadership and community connections
- Eliminating police officers from our schools
- Increased funding for after-school and daycare programs
- Incentives for eliminating junk food and commercial advertising from schools
- Free college tuition to all qualified students at public universities and vocational schools
- Forgiving all student and parent loans taken out to finance post-secondary and vocational education
- Ending federal competitive grants like Race to the Top (RTTT) and instead equitably funding schools based on a priority of socioeconomic level
- Divesting from the high-stakes standardized testing industry and redirecting the funds to create expanded access to science, technology, music, and arts programs
Join our movement.
Help us reclaim our future by replacing our broken and corrupt systems, empowering working people and communities, and saving our planet while we're at it. It won't be easy. It will take all of us working together. But working together is what we do best. We can do this. We, the people, are going to win.


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Value for money SUV
2017 Chevy Trailblazer 4x4 AT
Text and photos by Eric Tipan
Introduced in 2013, the Chevrolet Trailblazer has slowly become one of the more popular mid-sized SUVs. Thanks to class-leading power from its 2.8L Duramax turbo-diesel engine, it was also the only model, at that time, with an 800-millimeter wading depth.
Four years later, The Covenant Car Company, Inc. (TCCCI), the exclusive importer and distributor of Chevrolet vehicles and parts in the Philippines, spruces up the Trailblazer by offering it with a Z71 performance and appearance package.
I take it out for a weekend to see and feel the improvements of the 2017 Chevy Trailblazer Z71 4×4 AT.
The Trailblazer with the Z71 appearance package is without a doubt, the most macho-looking truck in the market right now. It comes with the same dimensions but cuts a leaner figure thanks to aesthetic improvements that also complete its rough and sporty look.
A wide black stripe on the hood with the Z71 badge on the bottom right is its ultimate highlight but not to say that it's the only one. Part of the 'package' to complement the Summit White body are black side-view mirror housings and door handles, the Gun Metal Black aluminum 18-inch wheels, and a new headlamp design that now comes with daytime running lamps.
This exterior look, with the stripes and all, may not come with mass appeal as it does seem to target a specific niche market. But it sure turned a lot of heads during the four days I was driving around with it.
As I opened the front door, the first thing I noticed was the front door glass came down by a couple of inches — normal in sports cars but the first time for me to encounter it on a mid-sized SUV.
The reason being is, with a front door glass that's now 10-percent thicker as part of a new wind noise package, which includes new window and windshield seals that make the new Trailblazer eight percent quieter on the road, auto-cracking the window open just a bit prevents pressure from hurting your ears when you close the door.
Part of the update is a newly designed dashboard and front console that comes with an eight-inch touchscreen display sporting the Chevrolet MyLink Infotainment System. It has Bluetooth connectivity, Apple CarPlay, Siri Eyes Free and voice recognition software. If you still fancy pressing buttons, the leather-wrapped steering wheel has some for cruise control, radio and your mobile phone.
Legroom for the first and second row occupants won't be an issue, but if you draw the straw for the two-seater third row, space will be problem if you're a regular-sized adult.
Variable geometry turbocharging sends 202 PS and 500 Nm of torque straight to the new Trailblazer's six-speed automatic transmission, and it is considerable.
Even with a hefty 4×4 drive system, the new Electronic Power Steering makes it lighter to turn as you make U-turns or maneuver through tight parking spaces.
The other half of the Z71 package is 'performance' and on the new Trailblazer, it comes in the form of these safety features: a Traction Control System, Hill Start Assist, Hill Descent Control, Trailer Sway Control, Brake Assist, Electronic Stability Control, Forward Collision Alert, Lane Departure Warning, Side Blind Zone Alert and Rear Cross Traffic Alert.
Some these features come only in top-of-the-line models of other brand that are well over the P2-million mark. Chevy offers this trim complete with all of the above at just below P1.9-million.
The ride is undoubtedly much softer now, making the overall experience more comfortable. Thanks to higher Noise, Vibration and Harshness protection, even the diesel clatter is hardly audible.
Acceleration is terrific and its power can fool you into thinking you're cruising, until you notice you're at 130kph and rising. If the highway is clear, use cruise control so your heavy foot won't get you into trouble. It used up a combined 8.6 kilometers per liter over my four-day test drive.
It has cutting-edge tech inside to keep up with the gadgets that you use, including a key fob that can start the engine remotely and interior space that's 16-ways configurable to handle a variety of cargo.
Priced at P1,881,000, it also offers a combination of top-notch safety features no other model in this segment offers collectively. For that price, performance and a long list of exclusive features, the 2017 Chevy Trailblazer 2.8L Z71 4×4 AT is a true value-for-money SUV.
Tags: 2.8L Duramax turbo-diesel engine, Chevrolet, Chevrolet Trailblazer, Manila Bulletin, mb.com.ph, SUV, The Covenant Car Company Inc., Value for money SUV


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When companies get into a crisis situation, they're under a lot of pressure and short of time. That's why it's essential to ensure that processes and the team set-up are well coordinated and that a stress test has been carried out in the form of a practice run. In addition, digitalisation and globalisation demand that companies use digital tools for effective and efficient crisis management. These should enable collaborative teamwork by everyone involved, regardless of what country or time zone they're in. A highly secure online platform, such as Brainloop's, makes this possible.
The dusty old crisis folder is passé
Crisis manuals or instruction books are as important today as they were years ago. What's important is to ensure they group together information about the key processes, roles, tools, prepared content and tactics required, and to provide all this to the crisis team. However, the form and content of these manuals have changed drastically over the last few years. Crisis management today must be fast, flexible and independent of time zones and location. In a crisis, no-one is going to read a large physical folder with several hundred pages in it. That's why the content should be focused on practical usage – in the form of checklists, templates and text blocks. We also recommend the implementation of an online crisis management platform, such as one based on Brainloop's high-security dataroom solution.
Secure and flexible crisis communications
The Brainloop's platform comprehensive set of security features is very convincing. They are combined with user-friendly interface and personalised permission concepts. This ensures that all the materials required for crisis prevention and management – which are generally strictly confidential – are available in the newest version and protected from unauthorised access by people inside and outside the company.
In addition, the platform enables the crisis team members to interact with each other seamlessly. It also provides them with a highly secure common storage system that all participants can access at anytime, regardless of the company's IT infrastructure. The system ensures consistent communications by always providing the team with the most up-to-date, approved information. That is a decisive advantage in a crisis, when team members are under increasing pressure and need to react quickly, consistently and in an appropriate way.
Simple management of access rights
Another plus point: in an emergency, users can be added to the system instantly. Specialists from different departments and external advisors can be given access to the platform and to the documents relevant to them – without being able to access any others. The permissions, which can be personalised for each user, define the access rights. They also stipulate whether a document is read-only or can also be edited. This provides clarity and prevents misuse.
We have successfully implemented the Brainloop platform at several of our customers. Each company has a personalised permissions concept developed for it, as well as a folder structure tailored to its specific needs. Based on our experience, we believe that an online crisis management system makes a decisive contribution to ensuring that the team keeps a cool head in an emergency and concentrates on the essentials.


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Greetings and blessings to you!
"All the ways of a man are clean in his own eyes; but the LORD weigheth the spirits."
(Proverbs 16:2)
*(What is our motives behind what we are doing? Are we led by the Holy Spirit?)
Holy Father we worship you today with our lives. Thank you God once again for your loving kindness and mercy. Lord if we are doing any thing that is not pleasing in your sight, and we are unaware that we are doing it, bring it to light God. Lord as we come to you in prayer we ask you to show us Lord that we may renounce it, cast it off, and repent of it. Lord we give you permission to be Lord over every area of our lives. Come in our hearts and heal and deliver in Jesus name. We decree that we are led by Holy Spirit, and that we are delivered from any other motive and/or spirit leading us. We will walk in victory!
In Jesus name we pray, Amen!
Remember to Smile 🙂 God loves you!


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Amazon is by far the most popular and top grossing online shopping platform available all around the globe generating billions of dollars in revenue. The success of this website shows in their services that are remarkably ahead of every competition. Keeping this in mind, we have come up with a list of the best Amazon Alternatives.
If you are looking for reliable sites like Amazon then keep reading because we have combined together a list of the best Amazon alternatives . These sites like Amazon will provide you all the features and more that you have come to expect from a good E-commerce website of the top tier.
Top 5 Amazon Alternatives for Online Shopping
1. eBay
eBay is easily one of the most popular eCommerce websites where you can find amazing products at a reasonable price but unlike Amazon, it does not any product of its own and it is only a link between third-party sellers or brands and the potential buyers of their products.
eBay also provides the sellers an optional feature which will allow them to auction their products and sell it to the highest bidder and the highest bidder gets to buy that product for the second highest bid which is also great news for the buyer. You can also buy products outright on eBay by paying their actual price which is listed below every item.
eBay has put many safeguards to keep their users safe from getting scammed on this website and it also offers buy-back option on many products and you are advised to buy products which are assured.
2. Overstock
Overstock is one of the cheapest sites like Amazon and you can actually get really good deals on this platform because they buy goods in large quantity from a failing E-commerce website and as a result of that overstock is able to sell them really cheap and also make a profit.
Now you can get new items as well on this platform as the website is expanding and it has a grade customer service to back its products. Overstock has introduced a new program called Worldstock where it features crafts, handmade by artists all around the globe, to be sold on this website.
The creators directly get at least 60% of the revenue made by the sale of their products which is great for every artist and it also gives them a platform where they can sell their handmade art and make a living doing what they love.
3. Newegg
Newegg.com is one of the most popular sites like Amazon and you can save a lot of money on electronics if you buy them from this website and one of the best things about using Newegg is that you get a 3-day-or-less shipping standard on every product which is always appreciated.
Newegg is growing rapidly in business and has established itself as a major competitor to Amazon and other E-Commerce websites because of features like free lightning fast delivery and price match guarantee.
You can buy all sorts of Electronics items ranging from computers laptops to digital cameras and much more on Newegg.com. This is why it deserves a place among our list of the best Amazon Alternatives.
4. AliExpress
Aliexpress.com is the product of Alibaba group where you can buy products like dirt cheap prices without compromising with the quality because it eliminates the middleman and I provides you factory prices for every item.
Aliexpress sells plenty of items under $5 and you get them even cheaper when you order products in bulk. Aliexpress has many safety features in place that make it one of the best Amazon Alternatives and help you when you shop on this platform. It does not pay the seller till you have received the product and given the confirmation that you have received the exact products shown on their website, allowing you to receive a full refund.
5. Zappos
Last on our list of the best Amazon Alternatives is Zappos. Zappos.com is a fashion website where you can buy shoes, clothes, and accessories and the website is known for its amazing customer service as all their representatives are trained to do everything they can in order to provide an exceptional experience for all online shoppers.
Zappos accepts returns even after a year of purchase and yes they actually do. Although, you have to make sure that the product is not used and is in great condition and you can also request for fast deliveries on any product that you want immediately.
Most of the products in their collection qualify for free shipping and free Returns and the buyers are encouraged to order and try outfits at their house and keep if they like them or return them instantly.
Final Words
Amazon is without a doubt one of the best online shopping websites. However, it wouldn't hurt to know a few great sites like Amazon that offer similar or better features.
Thank you for reading our list of the best Amazon Alternatives that you must use in order to save money and time. If you think we missed something, please let us know in the comment section below!


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Breathing for ScubaPosted: March 18, 2011 Filed under: Foundational, General 14 Comments
I want to get into more detail about the breathing we should be doing when we scuba dive. As I mentioned in my first post, it is our first and most important foundational skill. Well, not that they are not all important, but pretty much everything in Precision Diving is based and results from how we breathe and the choices we make around that.
I mentioned the foundation of the performance mindset as well. I will be coming back to that in a future post very soon. I thought it would be a good idea to begin this more specific discussion related to breathing sooner rather than later. This relates to open circuit scuba breathing. Rebreathers I will address later. A few slight and not so slight differences there.
At my presentation at OZTek 2011 the vast majority of participants when I asked how we are told to breathe said slowly and deeply. When I asked, "Have any of you ever actually been shown what that truly means or been taught it or had it demonstrated to you, ever?" That moment is a good moment, perhaps many of you had that when you read the first post or you are having it now. That realization of hey wait a minute, really, yes, wait, HEY, it never happened. Fun to see that lightbulb go on for people.
If you are highly experienced you might find you are feeling a bit of resistance about now. Don't worry it is fine. This too shall pass. It is not to indite the industry or wave my finger at it. I am part of it. I simply point this out because if we are not aware of it we cannot be open to talking about it. We think we know, we assume that since we have been breathing, for the most part since the day we were born and it is automatic, that surely we must know how to breathe properly. Well, we don't, well unless you were trained how somewhere usually. If you already get it, great. Perhaps after this there will be some common language or structure to at least be able to more easily talk about it in the future. At worst, you might pick up a few new details. For the rest, you should see a decrease in how much gas you use while diving almost immediately.
I am not pretending that I am inventing most of this. I am just bringing a language and a structure to it that we can use to talk about it more easily. So much of this stuff I struggled with trying to make it come to life in my clients until I understood we were missing the common framework and language to speak from. It was like not being fluent in the same language and carrying on a conversation when there was no obvious common references to work with.
So, I bring this concept forward early in the discussion because it is so critical. Breathing is the metronome and cadence of our diving. I will bet that if you have ever had a not so happy dive, that when you think back to it, it is very likely that your breathing was not ideal. In fact, I bet that your breathing was all messed up. So, if our breathing is messed up, it is likely that the diving is not too far behind it.
Diving is a powerful thing. It changes you forever. Do we ever want to risk having such a powerful thing be a negative in our lives?
If we are aware of breathing and gain full access to all the confidence and control it can bring for our diving, you will look back and wonder how you ever managed to enjoy it as much as you do now. It is the most intimate and quickest way to make small and large adjustments in buoyancy, trim and help or hurt how we move through the water.
Think back to your open water course (beginning) and remember that we are told to move up a bit if we have difficulty equalizing our ears or sinuses. Generally, we are told to add some air to the BCD or swim up a bit. We are not told to use our breathing to focus on cycling through a more full lung volume. Or we are told if we begin to move toward the surface without wanting to because of a bit of positive buoyancy, we should let some air out of our BCD. Why not tell the diver to cycle breathing momentarily on the lower part of their lung volume? Of course, it is important to make the adjustments eventually with the gear. But, what is more accessible to the diver, their external kit or their lungs?
Effectively, if we learn to use our full lung volume and can control it, it can be like adding or removing five pounds (2 kg) of buoyancy far more quickly and controllably than waiting to find and fix the kit. With the lag in changes in buoyancy there is time to find and fix the kit if we can mitigate the issue with how we breathe. Rather than, especially the new diver or student diver who might not be automated with where to find and adjust their kit, having to make sure they are in correct position and have the correct bit in the right place. This more immediate control and ability to make more major adjustments will allow you more control and that brings with it confidence. There are of course limitations to how much we can affect change with how we breathe, but it is certainly more than most of us are aware of or has ever been actively mentioned to us.
The nice thing is that these types of minor corrections and getting the hang of things becomes easier because we can be less quick about it potentially. Instead of worrying that if we miss the correction a few times we will have more and more difficulty. We can use how we breathe to create that space where we can take a pause to think through what needs to be done correctly. We can mitigate the issue and with it be more likely to be able to address it the first time.
Breathing is critical and will be discussed many more times. Once you begin to master your breathing you will begin to see just how many ways it has impacts on your diving. As it becomes more automated, you will not have to think about it as much and the adjustments will also come without having to think about it.
This is when you have the appearance that things do not affect you like it does other divers. They will be thrown a bit by some surge or waves above and you don't really move. They might find it is a bit of a struggle and feel like they have less control. We will talk about it in a future post, but as you evolve with the skill the levels of detail gets deeper and deeper. Like so many of the others things in diving, we are training new default responses. This is one of them, just like the rest.
Below is a piece I wrote for instructors about teaching breathing for scuba over six years ago. It never ran with the publication that asked me for it. While it is not geared toward the diver, it gets the details across and I think you will find it an informational resource.
Breathing for Scuba:
Lessons from those who only have one breath to do what they have to do.
Freedivers do their dives relying only on the breath they carry with them. So, you can bet they make the breaths leading up to a dive really good ones. In fact, freedivers actively work on how they breathe. The old adage in scuba of deep slow breathing is true, but only scratches the surface of what is involved. It is almost universal that breathing is not really taught in a scuba course.
Freedivers use deep breathing techniques prior to a dive to optimize the gas exchange in their lungs. They use their physiology to its full advantage to insure they have the maximum use of their last breath. Scuba divers benefit from these techniques while diving gaining maximum breathing efficiency and extending the duration of their gas supply. Unfortunately, the vast majority of scuba divers are never learning how to breathe properly. This becomes very apparent when diving with virtually any group of divers. Breathing remains one of the great under utilized tools of diving.
Simply put, the visual image used for proper breathing is to fill your lungs from the bottom and empty them from the top. Seems simple enough, however very few ever seem to master the technique or more appropriately are never taught the technique.
The proper technique is known as diaphragmatically initiated breathing. It takes advantage of lung physiology. It is important to understand a bit about the lungs to understand why how you breath is as important as breathing at all. All parts of the lungs are not created equal when it comes to gas exchange. Most divers breathe primarily in the top of their lungs. This technique reverses that. The bottom one third of the lungs is responsible for seventy percent of gas exchange in the lungs. This is why it is critical to keep the lower third of the lungs occupied with gas for as much of the breathing cycle as possible.
So, the next time you teach an open water course, spend some time teaching your clients to do something they think they already know how to do, teach them to breathe properly.
Have your clients begin to fill their lungs from the bottom first by actively extending their diaphragm out while not using the chest at all. Now, this is not the sexiest way to look, but it does allow the lungs to fill from the bottom up. Have them concentrate on just using their diaphragm to breathe with. This looks like a pooch in the belly moving in and out. Once they are able to just breathe from their diaphragm, have them add their chest to the inhalation about half way through the expansion of their diaphragm. Once they have a comfortable full breath they should pause in a relaxed way for a second or two.
The number one rule in scuba is to never hold your breath. This is not a forced hold of their breath, but rather a pause in a relaxed way. If a depth change were to occur the air would simply be exhaled. It is important to emphasize to your clients that they should never forcefully hold at the top of the breath. It should be relaxed enough to allow for any expansion of gas in the lungs to easily pass and be exhaled.
The next step is to extend their exhalation. This can be done using the tongue on the roof of their mouth. Freedivers use pursed lips, but that is tough with a regulator in your mouth to do. The diver should feel as if the gas is leaving their lungs from the top to the bottom. The ideal is to keep the lower lung inflated for as much of the breathing cycle as possible. Once mastered this new breathing technique will take anywhere from ten to fifteen seconds to complete.
When done properly, the diver begins to develop a breathing parameter. The concept of a breathing parameter is an important concept to introduce at all levels of training. A breathing parameter is the rate, depth and way you breathe while you dive. We need to optimize our BPs at all times when we dive.
When diaphragmatically initiated breathing is used in scuba, the diver does not need to change breathing parameter when experiencing changing workloads as there is no more efficient way to exchange gas in their lungs. Considerable work, time and effort should be used during all training to correct the diver's psychological urge to lose ideal breathing when experiencing exertion. There is no reason to go back to rapid shallow breathing when faced with increased workloads as that is only going to use gas faster and make the diver feel worse and more starved for gas. This is mental training as much as it is physical training. We need to reverse the tendency of divers under stress to consume gas rapidly with the least efficient way of breathing possible.
This is a foundation of becoming a good scuba diver. There is no better place to introduce foundational skills than at the very beginning. It is important to establish this foundation and emphasize that your clients should go back to this as soon as they realize they are out of ideal breathing. There are times when all divers leave ideal BP. Teaching divers to correct bad performance is often more valuable to them than just learning the ideal performance. The easiest way for someone to regain ideal breathing when breathing rapidly is to extend exhalation.
The active component of our breathing is the inhalation phase, exhalation is actually the relaxation phase of breathing. So, it is very important to minimize any effort while exhaling. Regulator quality has a great deal to do with exhalation resistance more so than inhalation effort. So, to regain proper BP, it is better to begin to relax exhalation. Teach your clients to begin to extend their exhalation on each breathing cycle. As they begin to relax, they will regain their ability to use ideal breathing. It is generally a good idea to have them stop their activity while they regain their BP.
Now, there are times when scuba divers want to not be in their ideal BP. This occurs when adjusting buoyancy and controlling tight hovers. Extending inhalation or exhalation is still fine. Just make sure that your clients do this still filling from the bottom and emptying from the top. Teach them to not hold their breath to hold position but to maintain a tighter range of lung volume while doing so by inhaling sooner and/or not exhaling completely.
As divers gain experience and rise in the ranks, proper breathing becomes even more paramount. At advanced technical diving levels the maintenance of BP can mean the difference between life and death. So, work with clients from the beginning to help them establish the breathing foundation needed for them to be confident and effective. Freediving provides a great training ground to continue to work on ideal breathing.
I hope that helps shed some light on using breathing to improve your diving. It helps a great deal to work with someone that can help you to learn to control your breathing muscles and work with you on breathing. There are many activities that utilize proper breathing techniques and will lend to improving your breathing for diving.
TemperancePosted: March 15, 2011 Filed under: Foundational, General 1 Comment
March 14, 2011
Temperance: moderation or self-restraint in action, statement, etc.; self-control. Dictionary.com
I flew down from Sydney to Melbourne today to attend the service for my friend Agnes Milowka who died cave diving a few weeks ago. She had been one of the up and coming stars of the sport. She was very accomplished in a short time. She was one of the more enthusiastic and driven divers I have known. You can visit her site here.
Agnes, or Ag as many of us knew her, I met in passing at some show or conference a few years ago. It was two years ago at OZTek 2009 where I really got a chance to meet her. We were both speaking, her about her latest cave diving adventures in Florida (I enjoyed that she would present on her diving in Florida or the Bahamas in Australia and on her diving in Australia in the US) and me on freediving and lessons from technical diving for recreational divers. Neither of us had our presentations completed. Not such a surprise for me as I tend to get these things together late. I can speak on really anything, so it is easy for me to wait so I can decide what directions I want to go for the audience I have. For Ag it seemed kind of the same.
We happened to be sitting next to each other in the speakers room that day. Each of us wanting to make a dent in our slides. We would get bored and begin to chat. Any distraction is a good distraction when it comes to these things. She had seemed a bit nervous when she sat down next to me. Tough not to notice the energy from that girl and it was clear the nerves were related to her talk. Me being me, I asked her what she was nervous about. She wanted to get her talk just right for her adopted homeland audience.
When divers get together there are always stories. It is pat of what makes diving so cool. Generally, when divers are around cave divers the conversation relates heavily to what can possibly have us desire to do this or have you ever been scared and the like. The conversation is different when both divers are cave divers. There is an understanding of all that already. So, in a strange way that mutual understanding leads to picking up conversations more immediately and generally go places with those conversation more rapidly than you would with others.
The day progressed, one of us would pop out to see a speaker or grab some food while still working away on our presentations. Throughout the day we discussed many topics and how we dealt with many of the things faced while diving. I will save the details of the conversation to myself. But, I found she was a deeply driven and motivated woman with a strong desire to learn as much as she could at every chance she could. She was good. Perhaps almost too good.
Ironically, my last conversation with her was over lunch at another meeting last year. She had told me about the cave she was working in Australia and what she had been finding there. This would turn out to be the same cave she died in. Also at this meeting, I spent a lot of time speaking with Wes Skiles. He was a mentor to Ag. Both are now dead. Perhaps I need to check my karma.
I am not going to try to judge her actions on the day of her death nor do I really even have that right. She knew what she was doing and was experienced. I will defend the right of anyone to make almost any decision for themselves, especially if they are qualified and experienced to do so. How her life ended is not what matters, the life that was lived is what is important and what should be remembered.
But, I am going to use her memory to drive home a very important aspect of Precision Diving. That of temperance. Temperance of time. It is not for me to try to figure out if Ag went too far too fast. She was driven and wanted to have an impact. She did have impact on everyone she met or knew. That was very clear from everyone at the service. What her psychology was on that eventful day is only known to her.
Psychological aspects of Precision Diving are for a future post.
Trying to relate exploration diving to the average recreational diving is like trying to compare Formula One racing to a drive to your corner store. The experiences and the risks are completely different and the necessary components to make either possible just cannot be related to each other. But, it is not to say that we do not learn a lot from Formula One racing that helps car manufacturers make better cars for us to drive everyday. So it goes for diving as well.
Wanting to get better or go a bit deeper or take the next course in recreational diving is not likely to end poorly as training and experience are great things. Diving is a milage game. You have to actually get out and do it to be better. Improvement comes with time and respecting that time is critical to being a precision diver. Temperance to know you need to walk before you run and get the dives in, in a progressive and thought out way is a corner stone of our efforts. Milage matters. We just want to make sure they are good miles.
The great thing about diving is you cannot hide form yourself in the water. So, you learn to face your anxiety and fears as you go. You also find your greatest passions and joys in the experiences along the way.
Temperance is also about respecting that you need to work on the mindset of a precision diver for it to become an automated thing. When we train for diving in the beginning, we are spending a lot of time on skills, but we are also retraining the brain in new default responses. If something were to happen while we dive, we stop, breathe, think and act. This is in contrast to the engrained response most of us are born with when faced with a problem while underwater. The engrained response is hold your breathe and fight for the surface. That old response is replaced with a new one of not panicking and not bolting for the surface while we hold our breath.
It is very important that we respect that it takes time to achieve this change in our default responses.
Precision Diving has its origins in technical diving, but applies to all diving. It is much easier to approach diving in the best way possible from the first opportunity than to wait only to have to fix bad habits. It is a system that can be introduced at any level in diving because its foundations are universal and apply to all levels of diving.
I like to say that if you want it to become habitual, you must create a ritual. Or create a ritual for it to become habitual. This also takes time. A habit, good or bad, is just a behavior we have repeated over and over again. These patterns lead us to our habits or what we tend to do. It also helps us become automated in our motor responses. Like driving that car or like being able to use diving for other things. Perhaps have a camera in your hands and still be able to dive with ideal performance. Time and repeated experiences are what do this.
Precision Diving requires temperance and patience to make sure that the correct rituals and pattern are established early to ensure good performance. The nice thing is, even if you have no agenda on the bottom, it is always more fun to be better. It is why we say be better this dive than the last, better the next dive than this one. Practice temperance while you dive and evolve as a diver. Gain experience in measured steps and when you change something, work up those changes from the pool to the ocean and then and only then take them deeper or further. The pool is your best friend and is the playground where we work up any significant changes to our diving or kit, not something that is only for new divers at all.
Execution is always more important than ambition. In the end, we dive to have fun and it is more fun to be better and feel confident in our diving. Precision Diving will take time to take hold in you and it could be a year or two before you "fully get it". But, you will if you stick with it and pretty quickly you will not need to actively think about all of it. Respect that it takes time for us to reach unconscious competency and for new responses to become automated. Temperance.
First Overdue PostPosted: March 12, 2011 Filed under: Foundational, General 17 Comments
I have been dragging my feet at getting this blog started. After prompting (massive and aggressive nudges from those that will likely show up on here soon), I have finally gone public with this blog. So, here is the first of many posts. See Joi http://diving.ito.com/, it is actually live now.
Precision Diving has been in development for fifteen years. What began as an effort to help make technical divers better quickly evolved into what to do to make all divers better right from the first day of beginning training and beyond.
In general, what diminishes performance in all divers is the inability to have their diving be an automated skill. Driving a car, for most, is an automated skill. For better or for worse, we all are able to do other things while we drive, some of us better than others.
All we have to do to illustrate that most divers are not the same as most drivers is to distract the diver while diving by having them concentrate on something other than diving. Easy enough to do by handing almost any diver a camera. Let the games begin. The diver most often is not looking so good even if they manage to snap a few fair photos.
I am not going to try to describe the full extent of Precision Diving with this first post. Rather, I hope to begin a dialog with divers all over the world that want to improve their diving at any level and any non divers that are interested in learning more while they begin their path to becoming a diver. No matter who you are, you will be better for the effort. Likely, the very next time you dive.
First, it is best that I tell you what Precision Diving in not. The system is not trying to be a training agency, nor should it be applied outside of an existing training system. Meaning secure proper training from a reputable training agency. You certainly can share this blog with your instructor. Precision Diving is not trying to standalone or pretend that we do not stand of the shoulders of giants. Nothing happens in a vacuum and there is just too rich a history of innovators that have come before.
What Precision Diving is, is a system that works to add a structure and a language to the underlying foundational components of diving integrating them into a theory and approach that enhances any training agency's offering. It provides a cognitive strategy and a path of thinking about diving that will make all divers better because some of the pieces have never been connected in the past. It is a foundation that any system of diver education can easily build upon while still very much allowing the instructor to remain within standards.
When we begin to learn to dive, we enter the course knowing what we can study in our course materials. From a performance standpoint, we have not learned any physical skills yet. We are unconscious incompetents. We have no clue what we do not know yet. Other than we know we know nothing. Once we begin, we become conscious incompetents. We very much know what we do not know. Hopefully, we migrate to conscious competence rather quickly. In diving, this is where most divers remain. How do we know? Well, hand them that little camera.
If you provide something that takes energy away from the thoughts of performing diving skills, those skills get worse. Those divers that are lucky to stumble on to the next level making it to unconscious competence are able to dive while also doing other things. Unfortunately, the divers that get there tend to find their way on their own or by a happy accident and it can be incomplete.
Precision Diving provides a structure to reach this level of ability in diving while also accelerating the progress through the other points along the way. It also helps to provide a mental picture of what it means to be a good diver, so you will have a picture of what you are trying to become as a diver. Almost every other activity can point to what it means fairly definitively to be good at that activity. The diving industry has never clearly defined what it means to really be good at diving. We can put one hundred instructor trainers in a room and likely get similar answers from many, but there is no industry definition we can point to for this. No snap answer or sound bites that all would clearly agree to. We need a clear end goal we can picture in our head to make it there. Otherwise, we take our skills and it is a hope that we end up somewhere close game.
So, Precision Diving proposes one. An elite diver, the end goal, is a diver that is in control of their diving with no impact in a sphere around them including on other divers and the environment while always performing within ideal performance. Basically, nothing ever happens without the conscious or unconscious control of the diver. If something is outside of ideal performance, it is either because the diver chose to break from ideal or it is an error. If we accept this definition, then errors will immediately register with us as outside our mental picture of where we want to end up as a diver. Then, we will naturally work to not repeat the same error again. But, without awareness of what is ideal, we have no clue whether we are making errors and worse we may believe what we are doing is exceptional.
Spoiler alert…. What you believe to be great diving or those you look up to as great divers may not be as great as you now believe. I apologize ahead of time for the resulting disillusionment suffered. But, it also means we can all be much better. None of us is as good as we can be.
So, our foundation is this performance mindset. We will spend a lot of time with this in later posts.
Almost all sports have a set of basic foundational skills that you practice when you train. Basketball has dribbling, passing, shooting, rebounding and the like. When you practice you spend time working on those foundational skills and usually also play the game working on using each skill together in whole. The diving industry has not really laid out a simple set of skills as the key ones for us as divers to keep in mind all the time. Those points we can keep in mind on every dive no matter what else we are doing.
Well, there is one. Buoyancy. That would be on everyone's list. It is often talked about and is, of course, super important. However, it is not first. Nor has the industry really built a tangible picture of what that means as it connects to the other skills of diving.
When we learned to dive, if you have not yet you will see this for sure, what was the most important rule in scuba?
Never hold your breath! No need to get into why right now.
When we are told this rule we are also told that we should breathe deeply and slowly.
Did anyone ever show you, demonstrate it, and teach you what that actually means? For most, the answer will be "wow, no actually, no one ever did or has since." Did the light bulb just go on a bit? Hum, you know, why are we not actually teaching the number one skill in scuba? Well, because everyone believes we already know how to do this. We have been doing it our whole life, how possibly could we not know how to do this properly. Well, the vast majority have no clue. Shame really.
So, yes, you guessed it, Precision Diving has breathing as the first skill and the most foundational. More on this, a lot more, in future posts. You think you know, but you likely have no idea. Just an FYI, if you get good at ideal breathing, you will immediately see a 25% to 40% increase in your gas duration assuming you are newer to the sport. All will see immediate improvements of some level.
Breathing is not just a fine-tuning technique that affects buoyancy or is used to adjust it. Breathing is very closely linked to buoyancy of course, but it weaves through almost all aspects of diving and is a route to the control we seek in Precision Diving.
The specifics of how to breathe for scuba I will cover in the future, but I can say that if you find that your diving is not going as it should on a dive, I would bet that your breathing is not ideal either. So, we need to lead with what is most intimate and controllable, HOW WE BREATHE.
The Foundational Skills (your basics) of Precision Diving
The BASE: Performance Mindset
Layered on top
- Breathing
- Buoyancy
- Swimming (includes all aspects of how we move and our impact from doing so.)
- Trim (including streamlining and all related aspects of contact with the water and drag.)
There is, of course, far more to it than just a list. There is a great many details around the above and more to come not listed yet.
I would like to sign off with a question for everyone. Diver or not. For the divers, what event or moment can you think of where you recognized your diving made a change for the better? For the non divers, what about any activity in your life, what moment or event made you significantly better at it?


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Great time at Wern Ddu Quarry extreme enduro training with @paulboltsenduro yesterday. Our tough decals stood the test of the day….despite being dropped/dragged/flipped/somersaulted up and down the mountain!
Wern Ddu Quarry extreme Enduro Training
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Video of the old village of Kayakoy in winter. Just 4 kilomoters from the pristine beach of Gemile.
Kayakoy built on the hill of a small green plain is an old Greek town which was abandoned after there was Greek left for Greece and Turkish people living in Greece came to Turkey after the founding of Turkey following destruction of Ottoman Empire.
Located 8 km from Fethiye, the deserted village of Kayakoy encompasses 3000 empty stone houses hence the name Kayakoy (stone village in Turkish). The ghost city is now a musuem and farms and houses are built in the valley next to it.
Nowadays there are many guest houses, vacation rentals available in the area for travelers looking for a peaceful holiday.
The beach of Gemile is about 4 kilometers (5 minutes) by car from Kayakoy. You can also trek down the hill to the sea shore in about 45 minutes.
Public transportation from Fethiye to Kayakoy is frequent.
You can see more videos of the region in Fethiye Video Clips.


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When she made the (fictional) charge that illegal immigrants were
running amok beheading people in her otherwise sane
state, Arizona's Gov. Jan Brewer apparently didn't make it clear enough
that brown-skinned people weren't welcome there. Now another upstanding
legislator, one Barry Wong, has topped her by suggesting the state cut off water, power and other amenities to
the invading hordes. Hell, they probably don't even use it: Unwashed masses
and all. Still, some observers hear echoes of McCarthy-like times here.
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Dollywood Discussion ThreadP. 1678: Wildwood Grove announcement
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Discuss theme parks, roller coasters, and mules!
Re: Dollywood Discussion Thread
Some of our favorites:
Smoky Mountain Alpine Coaster (at night): Granted, we have only done this mountain coaster and I am sure they are all fun! We have found Groupon discounts which make it a bit more affordable.
Old Mill (lunch): This is by no means a hidden gem. It is probably the most popular restaurant in Pigeon Forge. But if you go before 4 PM, you get an entree, two sides, bread, corn fritters, and a cup of soup for $10-12. It is shareable, which is insanity. Dinner is the same food, plus a dessert/salad for $20. Which would be overkill.
Old Mill Pottery House: Right next door. They have an all day menu, so we often go here for dinner after Dollywood or something. They have a pecan crusted chicken breast with moonshine sauce on it, which is divine.
Crockett's Breakfast Camp: Again, not a hidden gem but still really delicious breakfast. Only open until like 2, but the earlier you get there, the better in terms of wait. They sell these enormous shareable breakfast skillets which come with a 6 inch tall pancake, ham, bacon, sausage, sausage gravy and a biscuit, grits (or apples), potatoes, corn pudding, and 2 eggs. Mmm.
Moonshine Tastings: We have done both Ole Smokey and Sugarlands, which are the two popular ones. Sugarlands stands out for us because of the way it operates. You all gather around a giant circular bar and enjoy delicious moonshine. It is one of the most fun 15 minutes out there. It costs $5 and that goes directly toward moonshine purchase (and they are stackable, so every 5 people who do the tasting equals a free container of moonshine to enjoy on the trip).
Mountain Stuff:
Again, these are just the things we have done and are most popular anyway.
1. Clingmans Dome: follow the main road up the mountains in Gatlinburg up to Newfound Gap. There are nice overlooks on the way up (some great spots to catch a sunset). Newfound Gap itself provides nice views, but if you continue until you find Clingmans Dome road you'll follow that even further up to a parking lot and can "hike" up a concrete 0.5 mile path (much steeper and strenuous than you would expect) to a beautiful overlook.
2. Roaring Fork Motor Trail. This is a really peaceful little ride through the lower parts of the mountain. Make sure to pick up the little $1 guide as you enter the loop. My group enjoyed stopping at each numbered marker on the loop and reading the corresponding tidbit. There are various pull offs to see old lodges and a nice little waterfall toward the end. Also the gift shop at the end sells Three Bears coffee which is a Knoxville coffee shop (only outpost in the Smokies is this gift shop).
3. Cades Cove: An hour drive from Gatlinburg. A different kind of motor trail, but equally beautiful. Again, try to grab a guide before you enter for $1. Recommend doing this early as it gets crowded and can be annoying to stop behind people all the time. We saw 7 bears on our way in/during/on our way out from Cades Cove. Lots of old churches, houses, etc. to pull off and see. Can easily break this loop up with a packed lunch about halfway through.
4. Alum Cave Trail: We have hiked probably 6 or so trails now, so by no means are we experts. But our favorite of the bunch by far has been this trail. Not terribly challenging (a little under 5 miles total out and back). Again, best to start this early before it gets hot/crowded. There are two beautiful stops along this trail. First is Arch Rock. You go underneath the arch and there are steps. Further up, you'll reach Alum Cave, which is more of a bluff and offers beautiful views.
I echo what others have said. The season pass is a no brainer. You can visit at your leisure (stop in at night or leave midday, etc. and not feel badly about it). Gold Pass helps a lot for food and merchandise discounts, too.
Re: Dollywood Discussion Thread
Is that still just Gatlinburg or has it spread to PF and beyond?
Well, staying at the Dollywood cabins offers you a length of stay pass for $70 ($57 for kids) and free parking.
While a Gold Pass discount would be good, takes a lot to justify the added cost. $194 vs 70. To get $124 in discounts you have to spend $620 on food and merchandise in the park.
Really have to do the math on that one. How big is the group? How many meals expected? Budget for merchandise at park?
Sure if there for several days with 4-5 people it would be beneficial. But if you only plan 2 days at the park (only 1 meal each day) then it's less likely to be a win.
Then again, $600 in merchandise isn't hard to spend if you budget allows for it.
Last edited by TEDodd on Thu Jan 17, 2019 11:54 pm.
Re: Dollywood Discussion Thread
^The Ole Smoky Moonshine at The Island also charged. They actually charged $7 ($2 donation to a charity), but you coujd only stack two coupons together at a time and they expire in a week. Sugarlands never really expire they say and can stack unlimited. There is a third moonshine place I believe that is in Pigeon Forge that I'm not sure if they charge.
And oh! That changes things completely as far as the season pass goes.
Re: Dollywood Discussion Thread
Bummer if it's spread to PF too.
If I remember correctly, Nov 2017 was still, free samples in PF, at least at Old Forge (next to Old Mill). Still free at Tennessee Shine Company out Wears Valley (the PF location, on Teaster, wasn't open yet).
I didn't check last year.
Re: Dollywood Discussion Thread
Yeh, always have to check the perks of where you stay.
I considered not getting a pass and just staying at DW properties since I won't make as many trips in 2019.
But camp sites and season passes works out cheaper for my expected visits.
Re: Dollywood Discussion Thread
PF as well. Sevierville is a different story - I don't recall being charged at Smith Creek last year and definitely wasn't at Tennessee Legend last month.
Re: Dollywood Discussion Thread
Not just free parking, free VIP parking. Additionally, you can get a length of stay pass WITH TimeSaver for just $100 per ticket... then again, the Gold Pass gets you 20% off your cabin stay and depending on when you go, you might not need TImeSaver, so you really have to weigh the options...
Re: Dollywood Discussion Thread
Not clear, is that one timesaver, 10 uses, for one day, one for the whole stay but good multiple days, 10 uses per day, or the unlimited use version for the whole stay?
Given the cost (same as one day, 10 use with gold pass) I expect it's 10 rides total and unlimited shows on any day of the stay.
They've already booked so I don't know if they could finagle the pass discount.
But yeah, given the prices on most DW cabins wouldn't taken long to pay for the gold pass. Then get length of stay passes for everyone else.
Re: Dollywood Discussion Thread
DW posted a time lapse of DF being built.
Re: Dollywood Discussion Thread
So Im thinking of Dollywood around Halloween-ish
The park seems to have full hours at this time of year. T
Dollywood will be full operations? If so what type of crowds could be expected in late Oct on a weekday and a weekend?
Oh and I havent really heard about Lightning Rod in a while, has it been running regularly? Or let me say does it at least run like TTD (daily and you have a great chance of getting on but expect it could go down any time)
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Constitution Plaza
Constitution Plaza Hartford , CT 6106
- Property size 660,634 ft2
- Property class A
- Built (renovated) 1963
Constitution Plaza - Lease - office for lease
1,000 - 14,484 ft2
Office LeaseContact us for price
Jones Lang LaSalle, acting as the exclusive Leasing Agent, is pleased to offer office space for lease at Constitution Plaza. Expertly landscaped with gardens and fountains, this urban office and retail destination offers 660,634 s.f. of first-class space in addition to one of Hartford's largest parking facilities. Constitution Plaza is ideally located with scenic views of the Connecticut River, numerous retail shops and restaurants just steps away and immediate access to two interstate highways.
Serviced by main 1,743-car parking area distributed between two separate, multi-level, cast-in-place concrete parking garages. (North Garage: 1,124 spaces on 5 levels; South Garage: 619 spaces distributed over 4 levels). Multiple capital improvements have been made in the past 10 years including garage access system upgrades, closed circuit television security equipment, garage expansion joint and membrane repairs, and vestibules added in the North Garage.


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Sportsmen's Feast
January 26, 2019 @ 5:00 pm - 9:00 pm
Join us for a Sportsmen's Feast Saturday, January 26th 5pm-9pm at Ridgewood Bible Church.
Delicious Beef Chili Dinner
Door Prizes
Grand Prize — Muzzleloader Giveaway (reciepent must be legally eligible to own one)
Featuring return guest speaker, published writer, outdoor enthusiast Dr. Larry Moyer!
Fun for the whole Family!
Tickets $5
Can be purchased Sundays or through the church office.
Call 716-434-5774 to get tickets.


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HCM CITY (VNS) — The New World Sai Gon Hotel will marks its 20 anniversary on October 8 with a gala dinner of "giving back to the community", raising funds for the Christina Noble Children's Foundation.
The event will begin with cocktails and champagne, canapes and gourmet hors d'oeuvres before the five-course dinner prepared by three of the New World's top executive chefs, Richard Hilton from New World Beijing Hotel, Ivan Chieregatti from New World Makati Hotel and Saju Rajappan from New World Sai Gon Hotel.
The dinner will also feature entertainment including magic, live acoustic music, and a DJ. A live auction will be held to raise money for the charity.
Tickets are VND4.2 million (US$ 200) per person, including a gift voucher for a one-night stay at the Residence Club Deluxe Room, with breakfast for two.
All proceeds from ticket sales will go to the Christina Noble Children's Foundation, in support of the city's underprivileged and disabled children. — VNS


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Sesame Bok Choy
Create a Recipe Makeover
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 36.7
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 199.8 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.1 g
- Protein: 2.3 g
View full nutritional breakdown of Sesame Bok Choy calories by ingredient
Submitted by: ALSRNBSN
Number of Servings: 6
6 c chopped bok choy
1 tbls soy sauce
1 tsp sesame oil
2 tbls white wine
2 cloves garlic, minced
2 tsp grated ginger
Heat olive oil in a large skillet. Mix soy sauce, sesame oil, garlic, ginger, and wine together and set aside. Add bok choy to skillet and saute until leaves are wilted. Add soy mixture and cook another few minutes. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user ALSRNBSN.
Number of Servings: 6
Recipe submitted by SparkPeople user ALSRNBSN.
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A physicist and writer, Juan José Gómez Cadenas (Cartagena, 1960) is a professor of research at CSIC, a tenured professor of Atomic and Nuclear Physics and a director of the Neutrinos Physics Group at the Institute of Corpuscular Physics of Valencia. Trained in the United States, he worked at CERN for eight years and has been a visiting professor at different universities and scientific institutions across the world. He has written the novel Materia Extraña.


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Pick Your Own Plums are ready at Bells.
Our Plums are melt in the mouth delicious because they ripen fully on the tree. They are sweet, soft and juicy – just how plums used to taste.
We have lots of different varieties so that there are always plums for you to pick during August.
Opal plums are ready now with their sweet yellow flesh and purply-pink colour – they taste amazing.
Our trees are specially grown for Picking Your Own as they are shorter than normal so you can reach most of the plums easily. Its great fun for children in the summer holidays.
The next plums to be ready will be the famous Victoria Plums with their gorgeous delicately scented sweet yellow flesh.
Followed by Pershore Yellow Egg Plums, Warwickshire Droopers, Marjorie Seedlings and Laxton Croppers – why not try them all and see which is your favourite?
We also have Damsons which will be ready soon – look out for updates on our blog and Facebook.
All our plums will be available in the Farm shop as well so you can always enjoy the fabulous flavour of English home-grown plums.
Happy Picking
The Bells Farm Shop Team


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'Constantinides I' refers to the exhibition catalogue that publishes the fragment.
The surviving 11th-century parchment leaf was used later for binding of a printed book. The leaf contains the first part of one Homily by John Chrysostom (PG 53, col. 21-22). The text is written in Greek, in a minuscule script of the 11th century. The text is laid out in two columns, at least 32 lines per column.(Athina Almpani, MIET 2018)
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Utopia, armarium codicum bibliophilorum, Nicosia, Constantinides I, I_Codex_from_Private_Collection_Nicosia_recto – S. Joannis Chrysostomi, In cap. I Genes. Homil. I