text:
Virtual Training Courses
Our *CAMPEP approved virtual courses are taught by board-certified instructors and available anytime, anywhere. Earn your medical physics continuing education credits on your terms and at your convenience.
Receive (20) Continuing Education Credits online, granted by CAMPEP, with the Virtual MRSO course from Versant Physics. Increase your compliance knowledge and learn the day-to-day requirements of a Medical RSO with courses like The Role of the MRSO, Principles of Rad Safety, Radiation Therapies, and Inspection/Safety Culture.
Now featuring a brand new module focusing on radiation safety in medical facilities for x-rays, fluoroscopy, CT and PET machines.
On sale now for $1,095.
Versant Physics' Virtual Fluoroscopy Courses provide the safety training you need with the convenience of an online platform. Eligible users can earn up to 10 MPCEC upon completion of the course. Learn about the optimization of techniques for better images while lowering dose, patient and staff protection, dose quantities, and safety culture.
Our 4-HR course is now approved by the ASRT for 5.5 hrs of Category A continuing education credits.
Available for $115, $150, or $215.
Our partners at NV5 | Dade Moeller Training Academy specialize in training and education for radiation protection, occupational health and safety, and handling radioactive and hazardous materials. Courses start at $37.
On-site training
Classroom-based Training
Versant Physics' knowledgeable, highly trained staff can also teach MRSO and Fluoroscopy subjects through customized, on-site training. Contact email@example.com to schedule an in-person training session today.
Interested in an in-person MRSO course? Click here to view courses presented in conjunction with our partners at NV5 | Dade Moeller Training Academy.
Follow Us
Send us your questions or concerns.
Follow Us
© All rights reserved. Versant Medical Physics & Radiation Safety 2016-2020.


text:
Interesting Details About Payday Cash Advances And When They Are Best For You
Like a number of other people, you've probably had your fair share of financial difficulties.You may be contemplating receiving a same day online payday loans in Upsala, ON.This information will offer you with many easy methods to properly handle a guaranteed payday loans in Upsala, ON.
Should you be contemplating getting a same day online payday loans in Upsala, ON, you need to know that the interest is very high. There are occasions in which a particular company probably have interest rate of 200 precent or maybe more. These lenders use holes in usury laws as a way to bypass the limits by using loopholes.
Tend not to just drive on the first payday loans in Upsala, ON center should you see along your daily commute. Check around a lttle bit so that you know if other online payday loans with email money transfer in Upsala, ON firms that might offer better rates.Just a couple of minutes can save you a lot of money.
Cash loan loans are an excellent option for people who desperately need cash and have hardly any other options. People should understand what they are though prior to signing up and getting the bucks. Interest levels are often quite high and also the fees may make such loans difficult to repay.
Ensure you check out all of your current possible options. If you compare a few personal loans using a 24 7 online payday loans in Upsala, ON, you might find a location which has a good rate of interest. It is going to actually depend upon your credit ranking and the total quantity of cash you would like to borrow. You save money if you the research.
Ensure you understand each of the terms of that loan prior to signing for it. A pre-qualification of numerous online payday loans in Upsala, ON lenders require you to currently be employed as well as suggest to them your latest check stub. The organization needs to feel confident you are a timely fashion.
Be sure to supply the payday loans in Upsala, ON companies correct information. Also be sure to give you the proper telephone number where you at. You may be denied in the event you give inaccurate or false information.
Take into account that it's important to have a cash advances should be used provided that you're in extreme circumstances. These loans can be tough to pay back and put you into a vicious cycle that may be challenging to escape. You will discover that you are in a cycle where you stand always paying back the loan.
Be sure you grasp each of the fees before signing any agreement.As an example, if you borrow $200, along with the payday lender charges a $30 fee for the money. The interest fee is 400% yearly.
Those trying to get payday cash advances have to do their research prior to submitting an application. Don't take the very first loan or company you discover. Compare the ideal one.
Ensure you are mindful of any rollover type payment setups on the account.It can be the truth that your lender includes a system that automatically renews your unpaid loan and fees are deducted from you banking account. Determine what you're entering into.
When trying to get a faxless payday loans in Upsala, ON ensure you get to work be sure to have several proofs including birth date and employment.
Explore a payday lender before taking another step.Be sure you utilize a company that handles all affairs transparently and employ historical data to estimate the exact amount you'll pay with time.
A straightforward approach to picking out a payday lender would be to read online reviews in order to determine the proper company to suit your needs. It will help you work out which companies are trustworthy company and the ones that aren't.
Be truthful once you apply for a loan. You might think that lying guarantees you to get the loan, but some same day online payday loans in Upsala, ON providers make money using people who don't have a very good credit rating, hence they are suspect with regards to job security. It will hurt your loan prospects should you put false information on the money application.
Always investigate before you apply for any loan. You almost certainly believe there's not plenty of time to research as you need your hard earned money fast. The positive aspect of payday advances is getting your money really quick. You could possibly get the money on that day.Search online to get the best rates, determine if there are any complaints regarding a particular lender, and other things that could affect you prior to borrow money.
Even if they can only cover a partial amount, you may lower the volume of your faxless payday loans in Upsala, ON.
Don't think of your credit when you're trying to find a 24 7 online payday loans in Upsala, ON lender. Pay day loan companies want lots of specifics of your wages to make sure you may repay the financing. Certain areas online don't even review your credit and gives you as much as 7 hundred dollars.
Just take financing for the amount you are going to be able to repay. You can't assume that luck will allow you to pay back.Any balance remaining that you have to carry forward will simply consume a lot more out of your paychecks.
Before deciding on simply how much to take out on your guaranteed payday loans in Upsala, ON, critically analyze your finances. Know the amount of money you should cover your necessary expenses. You should not borrow against this money under any circumstances. You should base the surplus money which is left after budget expenses are noticed to. To be safe, maintain borrowing that stays under 25% of your respective take-home pay.
Always ensure you are getting through a reputable lender when you are searching for firms that provide payday cash advances.There are a lot of businesses that will just rob you blind. You might thrive to protect yourself from businesses like this without exceptions.
Pay off the money as fast as possible 100 %. It might seem that paying in installments is the way to go, however you may end up paying much more than you've borrowed. Pay more for the payments so that you owe and acquire trapped quickly.
Although guaranteed payday loans in Upsala, ON providers charge ridiculously high rates of interest, they may be still legal since a binding agreement is normally signed by the requester from the loan. The loans are often short, therefore the actual dollar expense of the borrowed funds might be low enough to help make the benefit in the loan worthwhile.
You will definately get some emails that say that you were approved for a loan. Read every one of the conditions thoroughly before you accept it. The conditions might have changed when they considered your credit score. Be careful about rejecting e transfer payday loans in Upsala, ON might have ramifications. Some companies can have a clause that prohibits from applying again in just a month.
Tend not to assume you have won having a 24 7 online payday loans in Upsala, ON.Your lender likely has terms and regulations of your guaranteed payday loans in Upsala, ON along with other ways they could charge a fee fees. Setting these off could have a snowball effect that winds up being your lifestyle.
In case you are not totally confident with the financing company you happen to be applying with, don't ignore your feelings.
Hopefully the data in this post has helped you learn more about instant approval payday loans in Upsala, ON and the way they work. It is important to pay attention to the terms and take your time reading the small print prior to signing anything. Becoming a good steward of your respective finances ought to be a top priority.

subset: commoncrawl


text:
Everyday language
Our everyday language has developed descriptions of parts. We may not know exactly what is behind these sayings, but it accurately describes what we feel in ourselves and see in others. We say things like "Part of me feels," "There is a side to a person," "You don't seem like yourself today," or "Where is the wife/husband I married?" Even the saying, "I was beside myself with anger" is speaking of parts. All of this language is describing the behavior of parts surfacing in people.
Recognizing a part's communicationEvery part of the mind is generally active. Parts may influence us from the background or temporarily take control and speak for themselves. There are three primary ways that parts express themselves in daily life:
1) Through emotions. We feel inner emotional pressure to do something or to think about something differently.
2) By telling the core adult what to do. This can be an inner voice that you may hear from time to time or that is communicated through emotional impressions.
3) By taking control. A triggered part may temporarily take control in place of the adult core personality. The change is usually unnoticed by the person who is triggered because: a) the part is still you, so you don't feel like a different person, and b) the behavior, even if grossly immature, is age appropriate to that part of you. If the triggering is strong enough, you may feel somewhat disconnected from the situation. Some people recall feeling as if they are sitting at the side or back of their head watching themselves do something such as chew someone out. While that happens, the part of you watching may be thinking, "Why am I doing this? This is too much!" while the one talking is throwing off all restraints, as if it only wants to push the person out of your life. This does not happen to everyone. But when triggering becomes this noticeable, you are seeing a child part up front and in control while your core adult self is temporarily pushed aside. This is the origin of the phrase, "I was beside myself with anger. "


text:
Oregon Grown will be closed throughout the month of February as we finalize our OLCC Change of Ownership application.
Oregon Grown – 324 SE 82nd Av Portland, OR 97216 – 971-319-6093
Oregon Grown is on the east side of Mt. Tabor, and is an active part of the vibrant Montavilla neighborhood. Our location has easy access to I-205, I-84, and various Trimet transit options. Both the parking lot and storefront are ADA accessible.
We are staffed with the intention of rare or minimal wait times to consult with one of our knowledgeable budtenders. Oregon Grown stocks an excellent selection of cannabis flowers, concentrates, topicals, and edibles, meeting the needs of our OMMP patients and recreational marijuana customers. Visit our profile on Leafly


text:
Few hours ago, we brought you reports about the birth of Wizkid's 3rd child with his London Manager, Jada Pollock..
Now, Wizzy has confirmed that he indeed welcomed a Baby Boy with his new baby mama, Jada.
Posting on his Twitter today, the singer who already has two sons with two different women named the newborn 'Zion Ayo-Balogun'.
He wrote;


text:
Home /
Our Sources / About Us
/ FAQs /
Advanced Search
Not what you're
looking for? Try an advanced search.
Download the entire decision to receive the complete text, official citation,
docket number, dissents and concurrences, and footnotes for this case.
Learn more about what you receive with purchase of this case.
United States District Court, D. New Hampshire
January 14, 2016
Jeffrey M. Grayv.John Perkins et al.
ANDREA K. JOHNSTONE, Magistrate Judge.
Plaintiff Jeffrey Gray, an inmate at the New Hampshire State Prison ("NHSP"), has filed two complaint addenda (doc. nos. 86 and 87) in this matter. Those pleadings are before the court for preliminary review, pursuant to 28 U.S.C. § 1915A(a), LR 4.3(d)(1), and this court's December 28, 2015, Order (doc. no. 85). In the complaint addenda, Gray seeks to add both claims and defendants to this action, as well as to make certain textual amendments to his previously filed complaint documents.
I. Text Amendments
Plaintiff seeks to amend the text of Document No. 23, which is part of the complaint in this matter, as follows:
Page 16, ¶¶ 47: "October 15, 2013, " is amended to "February 15, 2013, " and the unidentified "prison officials" referred to are Northern New Hampshire Correctional Facility ("NCF") Lt. McFarland, and NCF Sgt. Bigel, whose first names are unknown.
Page 20, ¶ 60: "January 19, 2014, " is amended to "January 10, 2014."
Page 26, ¶ 70: "April 28, 2014, " is amended to "April 18, 2014."
Page 32, ¶ 77: the unidentified inmate law library worker referred to is Jason Czekalski.
Page 57, ¶ 53: the unidentified DOC nurse is NHSP Nurse Donna Dufrene.
In an Order issued simultaneously with this Report and Recommendation (the "Simultaneous Order"), the court directs that Document No. 23 be amended to reflect the text substitutions listed above.
II. Claim 1[1]
In its May 7, 2015, Report and Recommendation ("May 7 R&R"), the court authorized service of the following claim, identified therein as Claim 1:
NHSP Librarian John Perkins and NHSP Corrections Officer ("C.O.") Roy Tripp retaliated against Gray for exercising his First Amendment right to petition the government for a redress of grievances by filing administrative grievances and this civil action, by barring Gray from the law library on and after August 29, 2014, and by ...
Our website includes the first part of the main text of the court's opinion.
To read the entire case, you must purchase the decision for download. With purchase,
you also receive any available docket numbers, case citations or footnotes, dissents
and concurrences that accompany the decision.
Docket numbers and/or citations allow you to research a case further or to use a case in a
legal proceeding. Footnotes (if any) include details of the court's decision. If the document contains a simple affirmation or denial without discussion,
there may not be additional text.
Download the entire decision to receive the complete text, official citation,
docket number, dissents and concurrences, and footnotes for this case.
Learn more about what you receive with purchase of this case.
LRC, Inc. About Us


text:
Frank Sentner
Sole Proprietor at Sentwood Consulting
Frank Sentner has been providing technology solutions to the insurance industry for 40 years. His consulting practice is focused on improving the business processes of insurers and insurance brokerage firms. He is presently managing a policy, billing, and claims system replacement project for the Pennsylvania FAIR Plan, providing strategic consulting for ACORD, and mentoring several start-up InsureTech firms.
Frank began working for Insurnet in 1976 where he managed the development of the first ACORD forms-based agency policy and claims system. Frank started his first consulting practice in 1982 and, in 1984, he founded CISCo (Creative Information Systems Co.) where he designed and directed development of Sagitta, the first ACORD AL3-based agency system, which is used today by some of the largest insurance brokers in the world. In 1992, CISCo merged with the Gemini division of Aetna to form CISGEM, which was acquired by Vertafore in 1995. Vertafore was acquired by Bain Capital Private Equity and Vista Equity Partners from TPG Capital for $2.7 Billion in 2016 and Sagitta is still their flagship product for national insurance brokers like USI and BB&T.
Frank served as SVP of Corporate Technology for Vertafore until September 1996 when he started his second consulting practice to improve business process integration between insurers and agents. Frank consulted for The Council of Insurance Agents & Brokers (www.ciab.com) from 1997-2012 as their Director of Strategic Technology and also as VP of Business Development for the Insurance Exchange Trust from 2009-2011.
Frank worked with Sharon Emek and Bill Hunt to create Work At Home Vintage Experts LLC (www.WAHVE.com) as a consultant and worked at WAHVE full-time beginning in January 2012 as a managing partner and COO until early 2014.


text:
Cracker Jack Charms Gumball Prize Charm Lot
These eleven cute silver metal clad charms were gumball machine or Cracker Jacks prizes. Listing is for lot shown: elephant, camel, frog, turkey, pig, dancing poodle, cottage house, bunny rabbit, buffalo, and two tiny hearts.
Visit my shop!
Paypal and Etsy Direct Checkout accepted
Layaway is available on orders over $300 - please see "additional information" section for details.
Shipping from United States
It is the buyer's responsibility to provide their correct shipping address! I ship to the address given by Etsy or PayPal. Orders of $250 or more mayrequire signature confirmation (may be required on other orders upon seller's discretion).
Books ship via Media Mail unless other arrangements are made at the time of purchase.
Please check shop announcement for shipping delay info. Unless special arrangements have been made, veraviola generally ships via USPS once a week (usually Fridays). All items are as packaged as carefully as possible - I want things to arrive to you in the same condition in which they left me. I do often use recycled packaging, but pack to hold up to heavy handling & inclement weather.
***INTERNATIONAL SHIPPING is available on all items - Just Convo me for a quote, if not already listed!*** I'm happy to ship internationally. Please note, however, that veraviola is not responsible for any VAT/Customs fees that may be related to to your order nor will we help you in illegally circumventing these fees if they are applicable to you. Falsifying customs declarations or having an item marked as "gift" in order to avoid customs fees is classified as Mail Fraud and is a felony.
As veraviola sells almost exclusively vintage & antique items, it is likely nothing will be "like new." I strive to mention any wear, soiling or flaws. However, since condition is often subjective, I will also do my best to provide very detailed photos for your examination. But please contact me with any problems or concerns ~ I do want your experience with Vera Viola to be memorable in a good way!
Jewelry is sold on an 'as is' basis, so please ask any questions before purchasing. I provide multiple photos and a detailed description.
Please convo me immediately with your reason if you are wanting to return any purchase. Buyer is responsible for return postage. The item would need to be shipped via a tracked, insured method AND received back by me in its original condition and original packaging within 14 days of the transaction (domestic orders). If these conditions are met, I will then refund the payment (less the original shipping charge) - the exception being layaways (please see layaway policy in the "additional information" section).
While my home is smoke & pet free, please remember that the items I sell lived somewhere else for many years before they came home with me! Also, as a rule, I generally just dust off the items and send them on their way. I do not clean, polish or scour away sticker residue. I leave that to the new buyer.
LAYAWAY POLICY (available on orders over $300):
- Term of the layaway is 90 days.
- A non-refundable 33.3% deposit (1/3 of total) plus 5% layaway fee is required at the time of purchase (you will be sent an invoice through Paypal)
- The second payment will be invoiced a month from purchase in the amount of 33.3%, due within 10 days.
- The third, final payment will be invoiced 2 months from purchase, due within 10 days.
- Shipping and any applicable tax (sales tax applies to OK residents only) will be included and divided among all deposit and payment increments.
- If payments are not made by the due dates the deposit will be lost and the item will be relisted for sale. Any payments over the initial deposit and fee will be refunded.
- If you should re-purchase the item within 15 days of forfeit, the deposit will count toward the purchase and you will be billed for the total, due upon the date of purchase. This grace period elapses after 15 days.
- Once all payments are made and cleared the item will be shipped.


text:
Annual Berthing
Hamble river marina and boatyard in a quiet location
Berthing benefits
- Access to our nationwide cruising pass, allowing you up to 300 cruising nights across our 10 sister marinas, limited to 30 nights a year per marina
- Free WiFi and car parking
- Daily dockwalk boat check
- 6 weeks free storage ashore
- Two free tickets to Southampton Boat Show
- Annual charity summer party
- Discounted Admiral Marine boat insurance
- 10% discount on boatyard and Boat Care
- Fuel at cost from Portland Marina
Boating with benefits
All our annual berth holders get a great range of benefits to make boating less faff and more fun.
New berth holders are always welcome, and we're offering a FREE racing scrub for new customers who join us before 31 March.
Local benefits include 10% discount on rope and rigging from Aladdins Cave Rigging, save with a Force 4 Captain's Card and more...
Join us at Deacons
If you'd like to become a berth holder, just pop into the office, call us on 02380 402253 or email us on email@example.com. We're always happy to show prospective berth holders around the marina and to have a chat about boats and boating.
Payment to suit you
For 2019 season rates, download our rate card or call the marina for details 02380 402253.
We offer Direct Debit spread over 12 months, or payment in full (saving approx 5% on the Direct Debit rate). Take advantage of extra discounts for early payment in September or January.
We like to play fair and to be open and honest. All of our policies and terms and conditions can be read and downloaded by clicking on The Small Print.
Connect with us
Follow us on Facebook to get the latest marina news, comment and boating information.


text:
Treasurer / Tax Collector
The Office of the Treasurer/Collector of Taxes is responsible for the receipt, disbursement, reporting and investment of all funds of the Town of Boxford. Such funds include real estate, personal property and motor vehicle excise taxes as well as all other revenues received as aid or reimbursement from other government agencies and individuals paying fees for licenses, permits and services rendered by the town. More
Staff Contacts
|Treasurer / Tax Collector
|Contact Office
|(978) 887-3674
|Ellen Guerin
|Treasurer/Collector of Taxes
|(978) 887-3673
|Kelley Coye
|Asst. Treasurer/Collector
|(978) 887-3674


text:
Russian troop withdrawal from Georgia starts: ReportsAugust 18th, 2008 - 5:25 pm ICT by IANS
Moscow/Tbilisi(Georgia), Aug 18 (DPA) Russian forces have begun withdrawing from Georgia, with a first convoy of vehicles moving out of the South Ossetian capital Tskhinvali, reports said Monday. There was no initial official confirmation by the Russian military to the report.
According to the reports, the withdrawal so far involves groups of between five and 10 armoured vehicles. They were seen heading toward the Roki tunnel which connects Russia and Georgia in the Caucasus mountain region.
Russian President Dmitry Medvedev signed an agreement Saturday, a day after his Georgian counterpart, Mikheil Saakashvili, had signed it in Tbilisi. On Sunday, Medvedev had said the troop withdrawal would begin by noon Monday.
Earlier Monday, reports from the region said that Russian troops had still been holding positions about 35 km north of the Georgian capital, Tbilisi, and near the Georgian cities of Poti and Senaki on the Black Sea coast.
Tags: armoured vehicles, caucasus mountain region, dmitry medvedev, georgian capital, mikheil saakashvili, russian forces, russian troops, sea coast, south ossetian, tbilisi georgia


text:
Hi, I'm Kim!
I created Ruby Dot Designs because I wanted to have a product that would connect people with fun, personalized gifts. The name was inspired by my oldest daughter, Ruby. She was named for the gem, which represents love, loyalty, energy, good fortune amongst many of positive things that help to connect us with one another. For every Ruby Dot product, you are exchanging that spirit of connection. Connection to friends, family, and community. With many of the designs, you will see a heart to give that extra sense of love. Thank you for visiting!


text:
Four Methods to Insert the Degree Symbol in Excel
The degree symbol is useful to those who are writing about or measuring temperature. But using it in Excel can be a little confusing, as there is no key or tab in the keyboard that will let you do it. But do not despair. There are actually four ways to do this, and you can use it to make your documents and reports look professional.
Whether you are using a Windows computer or a Mac, these four methods work just the same. So, instead of using the word "degree", why not use the "°" symbol?
METHOD 1: The Keyboard Shortcut
The first method is by using the keyboard. The shortcut code is ALT + 0176. The way you should do it is by pressing the ALT button, hold it, and then press the numbers 0, 1, 7, and 6. There is no need to click the + button.
Note that before you execute this command, your cursor must be in the edit mode in Excel (click inside the cell) and that it must be preceded by a number. It will not work with a laptop; you must use a numerical keypad on the keyboard, not the number that has the "F" commands.
Step 1: Put the cursor after a number.
Step 2: Press and hold the ALT button, then press 0, 1, 7, and 6 while holding the ALT button, then release.
METHOD 2: The CHAR Function
You can insert a formula to display a degree symbol. The formula you have to use is:
Step 1: Type the formula in the cell or formula bar.
Step 2: Press the enter button, and you will see this.
Step 3: If you want to add a number before the degree symbol, just type the number and the symbol "&", without the quotations, before the formula. Make sure there are no spaces. You will get this result after you press enter.
METHOD 3: Use the Insert Symbol Function
Just like MS Word, Excel will allow you to insert many types of symbols in a cell or area.
Step 1: Click on the Insert button on the ribbon.
Step 2: Click on the Symbol button on the ribbon.
Step 3: Wait for the dialog window to appear, then click the degree symbol. Then click Insert, then click Close (the Cancel button will change into Close).
Step 4: You will see that the degree symbol is already in the cell. To add a number before it, just click on that cell, put the cursor before the symbol, type the number.
METHOD 4: Use the Auto-Correct Function
Did you know that you can program the auto-correct functionality in MS programs? You do not have to be a programmer to do this. In this method, you will be typing code, and then the Excel program will recognize that it is a degree symbol and follow your command!
Step 1: Click on the File button on the top left and then click Excel Options.
Step 2: Click on Proofing, then click on Auto-Correct Options.
Step 3: In the dialog box, type DYGR in the Replace Box, and then insert the degree symbol in the With box. Click Add, then click OK.
Step 4: In a cell, you must type DYGR and then press the enter button. If you do, you will see a degree symbol there.
Do you want to have some fun? Instead of using DYGR, why not use your name? Yes, you can use texts that you want to be a shortcut for the degree symbol. But be careful. If you use a name, Excel will always show that name as a degree symbol.
So, those are the four ways to add a degree symbol in Excel. Moving forward, your reports will not look professional, and you can ensure that your temperature data are easily understood.
How's Excel Working for You?
Excel is not your grandpa's software in 2019. Thanks to these awesome Excel shortcuts, your business' productivity is about to blow up!
Still struggling to unlock all Excel has to offer? Get in touch with us — we'd love to talk data with you.


text:
No matter if you're simply doing some research or if you're all set to get a new piece of fashionable wearable technology like a Fitbit or Apple Watch, we've taken the time to take a look at lots of product reviews, and put together a list of the most popular equipment. Take a look at the best 7 Refurbished Apple Watch 42 below.
- Optical heart sensor
- Digital Crown
- S3 with dual-core processor
- Accelerometer and gyroscope
- Always-On Retina display
- 30% larger screen
- Swimproof
- ECG app
- Apple S1P Dual-Core, WatchOS 3, Accelerometer, Gyroscope, Light Sensor, Activity Tracker, Heart...
- Aluminum Chassis with Ion-X Glass
- 1.3" 272 x 340 Display
- Activity and Heart Rate Monitoring
- GPS and a barometric altimeter track how far and high you go
- Ultimate sports watch and intelligent activity tracker
- Swim proof so you're always ready for the pool or ocean
- New dual-core processor for faster app performance
- GPS + Cellular
- Optical heart sensor
- Digital Crown
- S3 with dual-core processor
- Accelerometer and gyroscope
- Over 30% larger display and 50% louder speaker
- Electrical and optical heart sensors
- Digital Crown with haptic feedback
- Retrieving data. Wait a few seconds and try to cut or copy again.
- Check apple.com/watch/cellular for participating wireless carriers and eligibility. Apple Watch...
- GPS + Cellular
- Always-On Retina display
- 30% larger screen
- Swimproof
- ECG app
- Apple Watch SERIES 2 Stainless steel 42mm Space Black Stainless Steel Case with Black Sport Band
Refurbished Apple Watch 42 Reviews On YouTube
Wearable technology, wearables, fashion technology, tech togs, or fashion electronics are smart electronic devices (electronic device with micro-controllers) that can be incorporated into clothing or worn on the body as implants or accessories.[1][2][3][4]
Wearable devices such as activity trackers are an example of the Internet of Things, since "things" such as electronics, software, sensors, and connectivity are effectors that enable objects to exchange data (including data quality[5]) through the internet with a manufacturer, operator, and/or other connected devices, without requiring human intervention.


text:
Favorite Oil Swag
April 10, 2018
It's no lie if you following me on social media and the blog, you know oils have become a huge part of our lifestyle and household. I jumped into it for help with chronic pain and a teething baby and a year later, I'm hitting it hard with the business and, quite honestly, doing pretty darn well. I've made goals and hit rank after rank, I've built my team and have people jumping in linking arms with me on their journey to wellness, too. It's rewarding, empowering, and lifechanging.
I get questions all the time on what oil "swag" I love and use regularly outside the Starter Kit and Young Living, so here's a compilation of all those goodies! I also shop for the little roller decals on Etsy, the shop Flair and Festive. I hope this helps you!
Come oil with me and grab your kit, here.
April Mood
April 9, 2018
With April, I'm seeing all the muted, soft tones. Airy and open vibes with touches of neutrals to make things feel warm and inviting. I spent the weekend cleaning out closets, donating and making sure everything we have in our home is being utilized. It felt good. It also makes me want to check off details on the house that are pending. Light fixtures, kitchen backsplash, a better office layout for Andrew and I... you know. The never ending house list.
What's on your list for Spring/Summer? I do realize even when the current list is complete, it'll still grow. It truly is never ending. ;)
Blast From the Past
April 6, 2018
Happy Friday! My cousin tagged me on Facebook with these pictures the other day and they've been on my mind since then. I have the best childhood memories with my brother and cousins and it's just exciting for me knowing I'm giving that to my kids, too. They have siblings and cousins to grow up with and it's so much fun watching them build their little friendships and bonds
I'll leave these here for you today but maybe pull out some of your old photo albums and take a trip down memory lane this weekend? It could be a good excuse to clean out some closets and get started on that Spring cleaning, too.
Subscribe to: Posts (Atom)


text:
The year is 1955. Flying is just becoming popular among the general population. Lots of leg room and free flowing alcohol are the norm for every flight. The stewardess is carving a roast in the aisle, while passengers sit in their comfy seats in nice slacks, button-down shirts, dresses, and heels.
Sounds like a scene from a movie, doesn't it? Interestingly enough that used to be what flying was like until extra rows of seats were added, the food became processed, the mini bottles of liquor got an outrageous price tag, and the average traveler decided pajama pants were appropriate travel wear.
I understand that you want to be comfortable while traveling, but not everyone wants to see your SpongeBob pjs in public. As a flight attendant for a major airline, I see my fair share of interesting outfit choices. One of the most common discussions among the crew and passengers is the attire of people on the planes and in the airport.
What Not to Do
Some of the outfits we find unappealing and, quite frankly, inappropriate are crop tops, club-wear, pajama bottoms, extra-short shorts, or clothing that isn't appropriate for your specific destination (e.g. shorts and a tank top when you're heading to Boston in the middle of a snowy winter). You will definitely irritate your flight attendant and probably receive some sort of "look" from them if you ask us to warm the plane up while you're wearing daisy dukes and a camisole.
About That Leggings Debacle…
A few years ago, United Airlines was in the spotlight for not allowing a few passengers on their plane because they were wearing leggings. The entire story with the important details was not released immediately, and it caused a major uproar among average people, as well as celebs. The whole scoop was that these girls were traveling on employee passes—meaning they didn't have to pay full price for their tickets.
Aside from the free or discounted flights, when you travel on most major airlines using employee passes, you agree to adhere to a certain code of conduct. This includes a dress code—and, in this case, the code specified "no leggings."
When you are using an employee discount of sorts you become the face of that company and they do not want anything less than professional people/outfits representing their brand. If that doesn't work for your personality, then don't travel on a friend's extremely discounted pass. To me, if you're hooking me up with anything less that a full-price ticket, I will do whatever is necessary to thank you. Wearing some nice pants and a button down shirt for a few hours doesn't bother me as much as paying hundreds of dollars for a plane ticket if I don't have to.
Playing it Safe: What to Wear Instead
When you're traveling, you need to be considerate of your fellow travelers. Dress in comfortable attire that is not revealing or skin tight. We are 100% behind the yoga pants/thick leggings trend (they're comfy; we get it!), as long as your upper half is covered completely. Also, if you know you get cold easily or maybe plan ahead for a colder atmosphere by bringing a jacket and/or a personal blanket. The airlines do not provide a blanket on every flight, and it's near impossible to get the temperature on each aircraft perfect for each individual on that plane.
A good rule of thumb? If you wouldn't wear it to lunch with your grandma, then don't wear it on the plane.


text:
Ladies Bags & Accessories
Handbags, Travel Bags, Accessories New women's fashions accessories
No listings have been added yet. Post Free Classifieds ads on Qatar Mark Classifieds & Marketplace. Find Cars sale, Properties rentals, Qatar Jobs, Qatar online shopping stores, Cars showrooms, Real estate agents, Qatar top companies list & more on QatarMark.com


text:
|Benefits of dates fruit for body health
Dates fruit has been cultivated since 6000 years B.C. Date fruit is one of the sweetest fruit and is available in various varieties.
Although the dates can be eaten in a fresh condition, the fruit is often dried which resembles raisins or dried plums. But in the condition is still fresh or dry, the health benefits of dates are still quite a lot.
Nutritional Value of Date Fruit
In 100 grams of date is containing some nutrition as follows:
In 100 grams of date is containing some nutrition as follows:
- Energy 277 Kcal 14% RDA
- Carbohydrate 74.97 g 58% RDA
- Protein 1.81 g 3% RDA
- Total Fat 0.15 g <1% RDA
- Cholesterol 0 mg 0% RDA
- Dietary fiber 6.7 g 18% RDA
- Folic Acid 15 UG 4% RDA
- Niacin 1,610 mg 10% RDA
- Pantothenic Acid 0.805 mg 16% RDA
- Pyridoxine 0.249 mg 19% RDA
- Riboflavin 0.060 mg 4.5% RDA
- Thiamin 0.050 mg 4% RDA
- Vitamin A 149 IU 5% RDA
- Vitamin C 0 mg 0% RDA
- Vitamin K 2.7 mg 2% RDA
- Sodium 1 mg 0% RDA
- Potassium 696 mg 16% RDA
- Calcium 64 mg 6.5% RDA
- Copper 0.362 mg 40% RDA
- Iron 0.90 mg 11% RDA
- Magnesium 54 mg 13% RDA
- Manganese 0.296 mg 13% RDA
- Phosphorus 62 mg 9% RDA
- Zinc 0.44 mg 4% RDA
- Beta-Carotene 89 UG
- Beta-Cryptoxanthin 0 mg
- Lutein-zeaxanthin 23 ug
(Source: USDA National Nutrient Data Base)
Benefits of Dates Fruit for Body Health
Based on the nutrients contained in the dates as stated above and the experience of people who have consumed them, then the benefits of dates can be formulated as follows:
Based on the nutrients contained in the dates as stated above and the experience of people who have consumed them, then the benefits of dates can be formulated as follows:
- Overcoming Constipation
Dates are often categorized as laxative foods. This is why they are often eaten by people suffering from constipation or hard bowel movements.
To get the benefits of dates, then you have to soak some dates with boiled water at night, then consume them in the morning when it starts to become liquid, to get the most optimal results.
Dates have high levels of soluble fiber, which is important in intensifying healthy intestinal movements so that food and its waste can smoothly pass through the digestive tract.
- Supporting The Health and Strength of Bones
Dates contain a significant amount of minerals that make it a super food to strengthen bones and fight diseases or conditions that cause brittle and porous bones, such as osteoporosis.
Dates contain selenium, manganese, copper, and magnesium, all of which are integral to the development and strength of healthy bones, especially when people start aging and their bones slowly weaken.
- Overcoming Intestinal Disorders
The nicotine content in dates is considered beneficial for curing various types of intestinal disorders. Continuous intake of dates helps inhibit the growth of pathological organisms and thus, dates can help stimulate the growth of good bacteria in the intestine.
Regarding the benefits of dates in dealing with digestive problems, this is mediated by the content of soluble and insoluble fiber, and many beneficial amino acids that can stimulate the digestive process of food to make it more efficient, meaning more nutrients will be absorbed by the digestive tract and into the body more optimally.
- Helping Treat Anemia
Dates have a high mineral content, which is beneficial to cope with various health conditions. The benefits of palm fruit in helping to treat anemia or less blood mediated by the content of iron is quite high.
High levels of iron will help the formation of red blood cells, increase energy and strength, while reducing fatigue and lethargy.
- Tackling Allergies
One of the most interesting contents of dates is the presence of organic sulfur in it. This is not an easy element to be found in foods, but has many health benefits, including reduced allergic reactions and seasonal allergies.
According to a study conducted in the year 2002, organic sulfur compounds can have a positive impact on a number of sufferers experiencing seasonal allergic rhinitis or SAR (Seasonal Allergic Rhinitis).
That is why we can take the benefit of date's fruit for these conditions, because the date contains organic sulfur that is not commonly found in food.
- Accelerating The Recovery of Dengue Fever
Based on some studies, the use of date's fruit can help in increasing the number of platelets in patients with dengue fever.
Minerals contained in the dates after consumption such as galactose, xilosa, and manosa, can increase the levels of platelets around 23.90%.
- Preventing Rheumatic Symptoms
The minerals that exist in this dates fruit can nourish the bones and muscles, so as to prevent the symptoms of rheumatic diseases. This can be solved by consuming 15 pieces of dates fruit daily on a regular basis.
Thereby, the body's need for minerals such as sulfur, potassium, boron, magnesium, and calcium always continue supplied stable.
- Gain Weight
Dates should be included as part of the Diet (food) healthy, as we know healthy foods it at least contains carbohydrates, proteins and many essential vitamins.
If the dates are consumed with cucumber paste, you can keep the weight at normal and balanced levels (ideal), than slim but thin.
One kilogram of dates contains almost 3,000 calories, and calories in the dates are sufficient to meet the daily needs of the human body. Of course, should not only eat dates alone throughout the day.
If you are thin-bodied and slim and want to gain weight, or if you are trying to build muscle to make it look more macho, or you become weak due to serious medical problems-you need to eat dates!
- Energy Booster
Dates contain high natural sugars such as glucose, fructose, and sucrose. Therefore, dates can be used as a perfect snack to immediately ' blow ' the energy. So, what is modeled by the
Apostle to start breaking the fast with some dates fruit?
In other conditions, for example after an exercise then feel tired, then you can chew some of date's fruit to immediately restore the energy.
- Maintaining The Nervous System Health
The benefits of date's fruit this one is not apart from the content of some vitamin B that is good for the health and function of the nervous system. In addition, potassium is one of the main ingredients in promoting a healthy and responsive nervous system, and also increases the speed and alertness of brain activity.
Therefore, dates are amazing food sources for people as they start aging and their nervous system becomes sluggish or unsupported, and also for people who want to keep their minds sharp.
- Improving Memories and Brain Working System
It is known that the content of potassium in the dates fruit is very much, so that potassium is able to control oxygen in the body to the brain until the fluid in the body also experienced fluency in its function. Routine to consume this dates fruit to get maximum results.
- Preventing Insomnia
When a person has a difficult sleep disorder or commonly known as insomnia this term of course the metabolic system is also often disturbed. Vitamin B3 nutritional content contained in palm fruit can be used as a solution for the treatment of such symptoms.
- Maintaining Cardiovascular Health
Not many know that one of the benefits of dates is quite helpful namely maintaining heart health. When the dates are soaked at night, then you find the next morning has started melting, then that time when precisely consuming it, the date herb is proven to have a positive effect on the weak heart.
Dates are also a high source of potassium, which based on research, has been shown to reduce the risk of stroke and other heart related diseases.
In addition, consuming dates also have a healthy and delicious way to reduce LDL cholesterol levels in the body, which is a major factor in heart attack, heart disease, and stroke. Therefore, when drunk twice a week, dates can seriously improve overall cardiovascular health.
- Sexual Weakness
Studies have shown that dates are beneficial for increasing sexual stamina. Soak a handful of dates with fresh goat milk overnight, then can be added cardamom powder and honey.
This mixture is a very useful tonic to enhance sexual endurance and reduce infertility caused by various sexual disorders.
The knowledge that became the reference behind the benefits of date's fruit is largely derived from the experience of traditional use that then examined scientifically.
In 2006, Bahmanpour studied the effects of date's trees and their oil on sexual function and found that high levels of estradiol and flavonoids components can increase sperm count and motility, as well as increase the size and weight of the testes.
- Reducing Night Blindness
The benefits of dates are vast, including those used to address various conditions affecting the ears, nose, and throat. When the leaves of the dates fruit trees are milled then used as pasta, then rubbed around the eyes, or when the date is consumed as usual, then it has been shown to reduce the frequency of night blindness.
- Controlling Diarrhea
The ripe dates contain potassium, which is known as an effective substance for controlling diarrhea. Dates are also easily digestible, which further helps relieve the symptoms of erratic chronic diarrhea. Soluble fiber in dates can also help relieve diarrhea, by normalizing bowel movements and enhancing the functioning of normal and healthy excretion systems.
- Preventing Gastric Cancer
Research has pointed out that dates fruit becomes one of the foods that can reduce the risk and serious impact of gastric cancer. Dates fruit works as a tonic useful for all age groups.
Even in some cases, these drugs work better than traditional and natural medicines, so it does not cause negative side effects on the human body. As mentioned earlier that date fruit can also be digested quickly and provide an instant energy boost.
- Helping to Prevent Brain Cancer Risk
Various mineral content in dates fruits such as magnesium, boron, calcium, sulfur, and potassium are instrumental in preventing the risk of brain cancer. The minerals contained in this date are quite a lot.
It is recommended to consume 15 grains of dates fruit in a day, thus the need for magnesium and sulfur can be fulfilled well in the body.
- Source of Antioxidants
View the contents, dates are very good sources of antioxidants. The antioxidant itself benefits in protecting the body from free radicals that damage cells even cause cancer. Phytochemical substances including antioxidants in dates include polyphenols, sterols, tannins, and carotene.
- Preventing Blood Clotting
The benefits of the next dates fruit is preventing blood clotting, because dates are rich in salicylic acid. Of course, this is very important, because blood clots can be fatal if they occur in the blood vessels (stroke) and heart blood vessels (SAC attacks).
- Free of Saturated Fats
You do not have to worry about the adverse effects of saturated fats, such as obesity, atherosclerosis, and so on when consuming date fruit. Dates are high-fiber fruit and have no content of saturated fats, cholesterol and sodium.
- Good for Pregnant WomenThe content of folic acid on dates fruit is very beneficial for pregnant women, especially for development of the fetus. All expectant mothers will hope that the process of childbirth is normal, healthy, smooth, and also fast. Fortunately there is a natural way to realize the dream. One is to consume dates during pregnancy, especially in the 3rd Trimester.


text:
Office Hours
Our office is open 4 days per week, with hours that can accommodate most any schedule. We know that your time is important, and we work to ensure that your visit happens as professionally and quickly as possible.
Monday, Tuesday, Thursday:
8:00am - 5:00pm
10:00am - 7:00pm
Emergency and after-office hours:
301 S. Main St.
Antwerp, OH 45813
(419) 258-6511
Antwerp, OH 45813
(419) 258-6511


text:
March 2019
- Posted on
- 0
Welcome to the latest installment of the Beer Pass. If you've already purchased a pass, thank you! If you haven't, you should check out this page to learn how it works. Below you'll find some information about each of this month's selected beers.
Prairie Artisan Ales Hulk Hands
Oklahoma's Prairie has done it again! Another tasty sour with some striking packaging to boot. This one is a dry hopped gose which should please both sour lovers and the more adventurous hop fanatics alike.
Boulevard Plaid Habit
A word of caution! We've certainly given you many big beers in the pass before, but at 13.9% abv. this whisky barrel aged imperial brown ale is a mouthful indeed. And yet, it drinks more like a mere 10% abv. So sip with care! With very little bitterness, it's a rich, unsurprisingly whisky flavored beer, but there is plenty of lightly sweet darker malt as well to keep this from being a one note brew.
Exhibit A The Cat's Meow
Here's a ridiculously fresh local IPA that was canned this Monday right in Framingham. Not sure what else to say about this one, it's a hop forward, citrusy IPA with that hazy, murky look that folks find hard to resist these days. Some bitterness to balance it all out though, if you like fresh local IPA you won't be disappointed.
Turtle Swamp JP Porter
Although we carried Jamaica Plain's (hey, that's here!) Turtle Swamp in the past, it was in the not particularly retail friendly 32 ounce crowler format. Recently, we've started selling six packs of 12oz cans, and what do you know, they fit easily on our shelves and in our fridge! A natural fit! Anyways, enjoy this can of local dark beer named in honor of Jamaica Plain (hey, that's here!). A nice, chocolatey, roasty, slightly robust affair.


text:
GMBN Vs GCN | From Here To There: MTB Vs Road Bike Challenge
(electronic sounds) – So the age old question, what's faster, a road rider taking the
road on a longer route or a mountain biker
taking the direct route up and over the hills? So to introduce their brand new Edge 530 and Edge 830 navigation head units, Garmin have sponsored this video. But we've got free reign
to do what we want, so rather than get all Doddy and geek out about it, I thought, let's have a
challenge, let's have a race. So, we've got GCN's Hank right here. And we're gonna race. – Hey Neil. – How's it going? – I'm good mate, how're you? – So, yeah good, thanks. The challenge is I've set a picnic up at Pistyll Rhaeadr. A beautiful waterfall. Two valleys that way, but we need one essential
item for this picnic. – Right, picnic, Wales, I'm
gonna throw it out there. Welsh Cakes. – You got it. But guess what? The shop is in the opposite direction. It's up and over the Berwyn Mountains. So I know this neck of
the woods quite well. I've set your route. It's 52 kilometers. Mine is 25, so exactly half, pretty much. I've set it on Komoot. And it says that yours will take three hours and four minutes. Mine will take three
hours and two minutes, although I do a couple hundred
meters more climb than you, 'cause I'm gonna go
direct over that mountain. – Right, well this is my
first GMBN GCN challenge and, to be honest mate, I wanna win this. So, I hope you got your climbing legs on. – Well, me too. So, come on then. – Right, you ready? – Yeah. – Three, two, one, let's go. Good luck mate. (laughing) (dramatic music) – (panting) I can only think how much
easier the road would be. (panting) – Ah, not such a great start. (sighs) – [Cameraman] What are you
thinking at the moment? – Well, there might not be red lights, but there are gates. Which are slowing me down a bit. And also I saw Hank up
on the road ages ago, probably 200 meters higher than I am. So at the moment, I've got
some catching up to do. And it's as steep as hell. – Through the green light. So my Garmin's just told me that I'm on Climb Pro, and I'm on a five percent climb that lasts for five kilometers. So I'll be taking this
one a little easy I think. Gotta pace myself. (soft pop music) I wonder where Neil is. He's probably in the middle
of some trees, shredding, and I'm grimacing, ooh. (upbeat music) – I've got Hank on Live Track, and this is the road that he rode up back, I reckon, ten or
fifteen minutes ago now, and I'm just crossing it. I got a bit more climbing, and then I've gotta really direct descent down to Llandrillo where we're
picking up the Welsh Cakes, so I'm gonna have to try make time on that descent, I reckon. (upbeat music) – Heading up the second climb. I wonder what Neil is feeling. Surely, he's feeling worse than I am. Surely. (upbeat music) Well, I went fast down there. And I see from my Garmin that I'm up on Neil. Come on! Right, here it is. Let's get my Welsh Cakes. Right, I think this is the right shop. Welsh Cakes, Welsh Cakes. Oh, here we go. Bara brith. – Welsh bara brith. – All right, here we go. – Homemade. – Now that, I guess,
is a proper Welsh Cake. One of those, please. – Thank you very much. – I reckon if Neil gets the same size, we're gonna be huge. How am I gonna fit that in my pocket now I've just bought it? (laughing) All right, got my cake. Right, I better text Neil 'cause it'll show up on his Garmin then. "Hi Mate, got the cake." Send. All right, how am I gonna
fit that in my pocket? There we go, let's go. (upbeat music) – Well, I'm looking for Welsh Cakes. Do you have any Welsh Cakes? – [Shop Owner] Bara brith. – Oh, wow, I'll take that, yeah. Have you seen a man with a posh accent in like a red wrestling outfit? – [Shop Owner] Wrestling outfit. – Your friend? – It was a joke, yeah, my friend. – Yeah, yes, he's been here before you. – Oh, he was here already? – Yeah. – Yes, that is fat. Does that tell you how much it weighs? That weighs about two kilos. Oh, half a kilo. Bara brith, it's as good as Welsh Cakes, it's very Welsh. He's just text me as well. He's saying, "Where are you, fatty?" I think he's taking about my tires. Anyway, right. I've got a really direct route up and over the middle of the Berwyns now to try and beat him, but I've got a big ol' climb, I have 700 meters of climbing left to do. But in the routes, I gave, I was a bit kind when I made it and I gave Hank a bit of a
shortcut on the way back. But, it's got a bit of
a sting in his tail. Nice one lads. Catch you later, see ya! (upbeat music) – Got my Welsh Cake, I think it's pronounced
gwenwith, gwenwrith, anyway, got the Welsh Cake, back on the road. I've just seen my, I've just seen the arrow go the other way, so I think I'm up on my average speed. (upbeat music) Just looking at the map here now, and there's a shortcut coming up on the left. So I reckon I'm gonna take it. Neil's got no chance now, no chance. And then left again. (upbeat music) – (panting) Oh my god. (panting) It's pretty amazing up here. I've ridden around here a bit in the past, but never found this trail. And you definitely
wouldn't stumble across it, so well done to Komoot for
helping me find that one. It's nice being able to follow
the bread crumb on here. But it's absolutely killer, that. (upbeat music) (panting) – Now this might be a shortcut, but it's not an easy way up there. (laughing) And this Welsh Cake is
definitely weighing me down. It says five K up this. Oh my gosh. So I've got my Climb Pro on and this is the third climb out of four. And then on the gradient, elevation gain, I'm right at the bottom of it. Oh my gosh. And it just keeps going up. Ah. And also, I think I've
worn too much clothing. Ah. – (panting) That may have been the most direct route, but it was absolutely brutal. But, I think the top's just over here. I must be way behind now. Need to do some catching up. (upbeat music) – Please tell me Neil's hurting too. Do you reckon if I say wheelie and try a wheelie, I can then use the word shredding and be one of the cool kids? Probably not actually. I'll stick to my overdressing. Thermal Lycra. Yeah, I am sweating if you're all wondering. Ha! Okay, oh (beep). Oh (beep). There's a car. Right, all right. That's probably enough
of trying to be cool like the GMBN boys and Blake. I reckon Neil is in there somewhere, can't be going as fast as I am. No chance, even with
this stonking headwind. All right, my Garmin's just pinged up and it says we're on the waterfall street. This is the home run, the home straight. Can we see Neil there? Can feel him biting my heels. I know he's there. Right there's water there. That is a good sign. The waterfall is close by. Says two K to go now. I've got him. (suspenseful music) – Is he, there he is. He's here. Drinking a cuppa tea. – I was wondering when
you were gonna turn up. (laughing) – Oh dear. Lost the challenge. Look at that. Teapot and everything. – I got you a cup with an N on, mate. – I've got a bara brith
exactly the same size as that, so I hope you're hungry. – Well I've got a confession
to make on my Welsh Cake. You took a while so I
started to have a nibble. (laughing) – Look at the size of it. – Well done, mate. That was a good effort. – Nice one, dude. That was brutal. Goes to show that just 'cause I went half the distance doesn't mean anything. – Doesn't mean you're gonna
get here faster, does it? – No, but it was amazing up there. It's beautiful over the top. It was just boggy in bits. – Well I took a shortcut. – Yeah. – And trust me, it was
horrific, the shortcut. Ended up being a slowcut. – I've driven down it. I've never ridden a bike up it. Look at that, a cuppa tea. Is it still warm? – It might be. – Yeah, it's all right, it's warm. – (laughing) Do you want a piece of my (laughing)? Break off a slice. And then you got one this size? – Do you not want a piece of mine? – (laughing) – Right, so I've got the
Edge 830 with a touchscreen. You got the, what's that? – It's the 530, yeah. – That's same software, everything. Just no touchscreen. So hit me with some stats. – All right, mate. – How long it took you? – I did it in two hours,
wait for it, 15 minutes. – Three hours and 11 minutes. – Ouch. – How many cups of tea you had? – Well, this is probably my sixth. (laughing) – Go on then, average speed. – 24.8 kilometers an hour. – Killed me, mine was
8.18 kilometers an hour. – What were you doing? – It was that. Oh it was not bad, to the shop, I wasn't that far behind you I think. And I could see you on Live Track, but then went up on the Berwyn's, no phone signal, and then we got stuck in a bog, and then I knew I'd lost it. – Oh, all right mate. Elevation gains? – 1,197 meters. – 1,164. – Oh, it's quite a lot, actually. – Yeah, it's not bad, is it? Right, for my flow score. – Well, I got 3.3, so, the lower your flow score, the better. – Okay. – But you don't get it on a road bike. – No, so I got zero. – Yeah, but I got some
sweet jumps as well. It gives you your stats as
well on what's going on. – So, how'd you do in your jumps? – Not bad, yeah. Probably three or four. I'll have to look back
at my phone afterwards. – All right, last one. How many calories did you burn? – 1,807. – Right mate, you took that easy, 'cause I burned 2,494 calories. – All right, chillax, it's not a race. Oh, it is a race. – Yeah it is. Right, well, if you enjoyed this video, then don't forget to
give it a big thumbs up. – Yeah, hit that globe to subscribe. And if you wanna see me getting smoked by another GCN colleague, Si Richardson, click down there for that one. – Right, can I start on this one now? – Go on then, we finished that one. – (laughing)


text:
In addition to his 10 minute general session talk, Dr. Toney Parks is also leading a breakout session during lunch on Saturday, October 18th, on an extremely important and timely subject: parenting African-American children in our post-Ferguson country. Dr. Parks session is entitled: Advice for White Parents of African-American Children in the Post-Ferguson 21st Century. Please join us for this timely workshop.
Session: Advice for White Parents of African-American Children in the Post-Ferguson 21st Century
Description: Join African-American pastor Dr. Toney Parks as he shares wise advice for White couples parenting African-American children in the post-Ferguson United States.
Dr. Parks is a 1980 Criminal Justice graduate of the University of South Carolina. He has a Master of Divinity degree from Erskine College and Theological Seminary and an earned Doctorate in counseling from Westminster Theological Seminary. Dr. Parks is also an Assistant Professor of Biblical Counseling & Practical Ministry at Erskine Theological Seminary and has been the pastor of the Mt. Sinai Missionary Baptist Church in Travelers Rest, South Carolina since 1991.
Page optimized by WP Minify WordPress Plugin


text:
| 8.9°C Dublin
When is a jumper not a jumper? When it's a dress, that's when. Yes, men of Ireland -- and beyond, as I gather this column is now being read from NYC to Sydney -- it brings me no particular pleasure to tell you that all those years of jumper wearing have been a sham.
Those early childhood memories you hold so dearly of mommy telling you to lift one arm and then the other, as she stuffed your pudgy arm down the sleeve of an itchy woollen Aran pullover, are not what they seem.
Pullover? How apt! It was a pullover all right, moms. Ye pulled the wool over our eyes. Ye didn't dress us, ye cross-dressed us! I need to phone my counsellor.
In the name of research, I searched for a definition of the word 'jumper'. There are three, two of which are pretty straightforward. Only in the convoluted lexicon of couture could a word as common as jumper mean something completely contradictory.
The word in a sporting context couldn't be more straightforward: Jumper -- one who jumps. Mechanics the world over are in no doubt that a jumper is one half of a pair of leads used to start a car engine. They haven't been duped into using them as earrings.
In a fashion context, it has to mean something entirely opposed to what it should: Jumper -- a sleeveless dress worn over a shirt. Excuse me while I question everything I thought I knew.
Maybe my American aunts were right all along: it's sweaters I've been wearing all these years. After all, a sweater is a crocheted or knitted garment worn over the upper part of the body. As opposed to one who perspires a lot.
Whatever it was I was wearing this week, it's not entirely my style. Jumpers or sweaters are a bit boring for my liking. The navy, fine-gauge, woollen hooded pullover is very cool, though. Made by Oliver Spencer and stocked exclusively in one of my favourite stores in Dublin, Indigo & Cloth, the fabric and fit make it something I would definitely wear.
Indigo & Cloth is located on South William Street in a basement that's quite easy to miss. It took me a while to locate it, but I suspect that's just how the owner Gareth Pitcher likes it.
Stocking exclusive labels and attractive to a certain type of customer who values well-made, unique clothing, this is not so much a store as a space; a real New York-style boutique with a minimalist appeal and a selection of great magazines, books and mini-zines to browse or buy -- it's one of those stores where shopping is an experience. They also cater for women with labels such as Fifth Avenue Shoe Repair and Nude Johansson, a women's line from ACNE.
Like ACNE creator Jonny Johansson, Oliver Spencer is remarkable in that he's a self-taught tailor and designer. For me, that gives clothes and a brand a certain appeal. Indigo & Cloth likes to champion unique labels that have an individuality and independence that sets them apart. A bit like this independent boutique itself. And I'd like to champion them for that.
Spencer is a British designer whose tailoring and craftsmanship makes his clothes feel like garments; well-constructed and durable. If there's a difference between a piece of clothing and a garment, then this jumper is it. For me, a garment is a really authentic and traditional piece of clothing.
A good mate of mine who likes his threads and knows his brands advised me years ago to buy a John Smedley jumper. I never did. I should have.
Smedley is another British designer in the traditional mould making polo shirts, shirts, cardigans and pullovers using very fine merino wool and jersey. The merino wool in the polo shirt is a fabric so fine that you hardly feel it on you. I love the colour, though polo shirts aren't really my thing.
What can I say about the oatmeal cardigan and floral shirt? I could be eaten for breakfast wearing that. Though the colour of the cardigan is nice, florals are not really my thing.
I have many cardigans and have worn them for years. I'm not a fan of woollen ones, however, as I like a slimmer silhouette. They're versatile and can work with many different looks. I've gone right off them in the recent past, though, and started wearing shirts buttoned at the top and open at the bottom over T-shirts and vests.
It's funny in fashion how you can wake up one morning and cringe at the thought of wearing something you loved going to sleep. I'm sure cardigans will make a return soon. It's a fickle business.
The 1980s weren't a great time for jumpers. I remember wearing some awful creations when I was young -- woollen ones with ridiculous patterns -- though I remember a few decent ones too, such as a grey sweater with 14 on the front that I wore back to front, so I had the number on my back.
Then there was a red-and -grey one, which was a little like an Arsenal jersey. Urban Outfitters and Topman do sporty, college-type sweaters which are cool but difficult to wear in Ireland. When do you wear them? They're quite warm and carry prints and slogans, so they need to be worn as outerwear in order to be seen. The trouble is, our winters can be too cold to wear them without a coat and any decent summer's day we get is too warm for them.
They're a real symbol of Americana culture, which I'm a fan of, and they look great in reds, navys, greys and orange. I like to wear them with layers, as they are usually cuffed at the waist and can ride up your back. Long T-shirts or striped vests layered underneath really add to the look. Spring is probably the most suitable season to wear them, but they're tricky in my experience.
Speaking of tricky experiences, writing this piece was quite a voyage of discovery. We young Irish lads were reared wearing jumpers. Our mothers dolled us up into our very first jumpers when we knew no better. We grew up thinking they were the norm.
We took off our school jumpers every evening and threw on a jumper to go play in. We watched our dads throw on his work jumper every morning.
Saturday came and we used our jumpers for goalposts as we played soccer for hours. Then Sunday morning came. Dad threw on his Sunday jumper, I threw on mine and off we went to Mass. We stood among the masses and there was no shortage of more jumpers in the chapel.
So let me figure this one out. Jumpers are actually dresses. Sweaters are in fact jumpers. And pullovers? That's just a word our mothers made up to justify the lies.
Weekend Magazine


text:
Dustthundershower/rain expected in different parts of countryJuly 9, 2019
Dustthundershower/rain with few heavy falls accompanied by gusty winds is expected at scattered places in Rawalpindi, Gujranwala, Lahore, Sargodha and Faisalabad divisions, Islamabad, and Kashmir during the next twelve hours.
Dustthundershower/rain with gusty winds is expected at isolated places in Malakand, Hazara, Peshawar, Kohat, Mardan, Kohat, Bannu, D.I. Khan, Zhob, D.G. Khan, Multan divisions and Gilgit Baltistan.
Hot and humid weather is expected elsewhere in the country.
Minimum temperature of some major cities recorded on Tuesday morning:
Islamabad twentysix degree centigrade, Lahore, Peshawar and Karachi thirty, Quetta twenty, Gilgit eighteen, Murree sixteen, Muzaffarabad twentyfour degree centigrade.
Source: Radio Pakistan


text:
We use cookies to enhance your visit to our site. Read our Privacy and Cookies policies to find out more. Close
Lack of exit allies reduces Caribbean projects
A lack of financing at all levels keeps Caribbean development projects at bay—even as the hotel industry's key performance indicators remain strong, according to speakers at CHICOS.
SAN JUAN, Puerto Rico—While breaking into the Caribbean market can be a long and arduous road for hotel developers, it's getting out that stops many projects before they see the light of day.
Speakers at last month's Caribbean Hotel Investment Conference and Operations Summit, hoteliers said the lack of a clear exit path is a major factor that that keeps many equity providers from investing in the region.
"There's not that traditional pool of buyers available," said Dave Johnson, president and CEO of Aimbridge Hospitality, while speaking on the "Hotel leaders outlook" panel.
Finding the right suitor at the right time is part skill and part luck, according to panelists.
"Exit is your best friend and worst enemy," said Kenny Blatt, principal & COO for CPG Real Estate, while participating on the "Leaders" panel.
CPG has Caribbean assets on the block because the life of the fund used to acquire them is over and the exit for some of those assets is ongoing, according to Blatt.
Diego Lowenstein, CEO of Caribbean and Latin America for Lionstone Development, said the company hasn't done much new development because of the challenges in how capital underwrites deals and the need to have a shorter exit window.
"The biggest risk someone has to underwrite is the exit," said Bill Sipple, executive managing director for HVS Capital Corporation, while speaking on the "Active financiers of Caribbean hotel investments" panel. "You want to maximize the amount of return coming from cash flow and less from the exit. … You've got to find patient money. Wall Street money typically is not patient money."
An investor should plan to hold a Caribbean asset for at least seven years because of the lack of investors who can accelerate the exit, according to Sipple.
"You do run the risk of having a longer-term investment period here," he said.
Adam Rosenberg, global head of gaming and leisure for Fortress Investment Group's Credit Funds, concurred.
"There will be long periods of time where there's no liquidity and you have to wait it out," he said during the "Financiers" panel. "It may mean you are in the investment longer than you expect to be."
David Kosoy, chairman and CEO of Sterling Financial Group, said during the "Financiers" panel that his firm looks at cash-on-cash returns rather than focusing on exit strategies—but every deal needs to be considered carefully because of the potential for a hold period longer than originally anticipated.
"We would never lend on a property we wouldn't want to own," Kosoy said.
But the Caribbean doesn't stand alone when it comes to exit strategies, according to Steve Crowe, principal for Och-Ziff Real Estate.
"In many ways it's no different here than investing in a ski resort in Colorado or some other type of resort," Crowe said during the "Financiers" panel.
The lack of partners to expedite and exit isn't the only issue keeping developers on the sidelines in the Caribbean, speakers said. The lack of labor also hurts development because it slows the process to a snail's pace at times.
Stan Hartling, CEO of the Hartling Group, said during the "Caribbean hotel developers" panel that a developer can't automatically assume labor is going to be available in any given Caribbean market.
"Labor is really hard to find," said Roberto Stipa, VP of development for Hotelco International, during the "Developers" panel. "Sometimes you think it's easier to talk to the government and import some people. In other cases, that's been a headache. You start to import labor, there's a whole logistics issue with that."
Where are the financiers?
Meanwhile, financing also remains somewhat of an enigma in the region, speakers said. Funding can be found for the right projects, but it's not easy—despite the fact that the key hotel performance indicators in the region are strong.
"(Debt) is scarce; it's expensive," said Alex Zozaya, CEO of Apple Leisure Group, during the "Leaders" panel. "There particularly aren't many American players and that's what makes (getting) the debt a little more difficult."
Aimbridge's Johnson agreed.
"Stateside you can do two (financing) traunches and lever up to 75(%) or 80%," he said. "You're never going to ever do it here."
Blatt said creating interest from stateside investors who are getting priced out of the aggressive transactions market there is the key to long-term success for the Caribbean.
Johnson said equity in the Caribbean tends to be high net-worth individuals and families—most of which are based outside of the United States.
"These guys couldn't care less about financing because they're going to get a 20 IRR and get their equity back in four years," Johnson said.
Kosoy said there aren't a lot of equity players in the market and noticeably absent is one source of financing that has invested in the region for decades.
"The Canadian banks are virtually out of the market—I haven't seen them do any substantial deal in a long time," Kosoy said. "Most of the Canadian banks have changed the CEOs. … They're changing the people; they're changing the business plan."
"Canadian banks got burned (during the last downturn)," Sipple said. "I don't believe they're really here."
Sipple was quick to point out that it's not just the Caribbean that Canadian banks are ignoring.
"They're not doing very much in Canada on the hotel side, either," Sipple said.
Robert Garrow, managing partner for CrossHarbor Capital Partners, said during the "Financiers" panel that the tide could be turning in regard to Canadian banks investing in the Caribbean.
"There may be some grass sprouts coming out of these Canadian banks slowly," he said. "At some point … they have to deploy capital. They have so much institutional knowledge of the region, if anyone can fill the gap it's those guys."
The need for capital goes beyond money, according to Kosoy. Intellectual capital is as important as monetary capital in the Caribbean because local knowledge often is the difference between success and failure.
"It's better to have a partner rather than simply a capital provider," he said.


text:
Bat & Helmet Storage Cubbies
Keep your teams baseball and softball equipment organized with bat and helmet storage cubbies from Sportsfield Specialties Direct. Our bat and helmet storage cubbies come in standard and custom sizes or configurations. We also offer them in both natural wood and all-weather aluminum styles. For more information on custom bat & helmet storage cubbies, please contact your regional sales representative.
$ 445.00
$ 625.00
$ 625.00
$ 1,260.00
$ 4,250.00
$ 330.00


text:
PDF File
Home/Slave Assignments/Gay Humiliation
Teaching you to be GAY
So loser, I know you want Me to teach you how to be a full blown gay sissy bitch. Follow these crucial lifestyle changes and daily rituals and you are sure to transform from a "man" into a slutty, submissive homosexual! These changes and rituals will help reprogram your thinking by introducing really queer habits into your daily routine!! Be My fag… it is your ultimate destiny. You were born to be gay so now it's time to act it out!
There are no reviews yet.
Only logged in customers who have purchased this product may leave a review.


text:
Stress And The Highly Sensitive Person
Why stress is such a huge problem for the Highly Sensitive Person. Stress is a huge problem for most people today but for HSP's and empath's there is a much greater risk.
In-fact HSP's and empaths process much more information from the world around them than most people. The highly sensitive person feels deeply. And empaths you are highly sensitive and highly empathic, often absorbing the negative energy, drama, even pain of those around you. This makes you much more likely to suffer from both chronic stress and chronic anxiety.
Now when we refer to stress, we are usually referring to the negative aspects of stress. Normally associated with chronic long-term stress. But the stress response known as the fight or flight response is actually our bodies innate survival response. The survival response is our bodies way of coping with life threatening and dangerous situations. This response was needed in prehistoric time when we had to run away or fight animals or enemy.
Now, although most of us have no need to fight animals or enemy for survival. Our reptilian brain is often on alert in relation to perceived threats mentally, emotionally and physically. For those who are highly sensitive, hypersensitive, highly anxious or already chronically stressed. The mind and body is often on red alert.
I know this too well as someone who suffered extreme burn-out in my early twenties and spent approx 7 years mostly house and bedbound. We all take for granted that fine line between health and wellbeing and di-stress and stress. If only I knew what I know now I would have saved myself of 30 years of chronic and serious health challenges. I didn't listen to the signs, I didn't listen to my own inner wisdom. I lacked specific life skills and knowledge that could have made a huge difference to the outcome.
Stress And The Highly Sensitive Person
The Highly Sensitive Person or Empath has sensory processing sensitivity. Which means they process the information around them far more deeply and thoroughly. This can be extremely challenging to the central nervous system. Especially when we live in the modern world of so much external stimuli; noise, media, technology and information load, toxins, crisis, emotional pain, busy working environments, busy cities
That is why today so many highly sensitive people, highly sensitive children and empath's are overstimulated, anxious, stressed, exhuasted and overwhelmed. For the empathic person or child this is often more disabling as they are so even more energetically aware and porous to negativity, pain and drama of those around them. So highly sensitive people are more likely to have stress related challenges.
Top Stress Tips For The Highly Sensitive Person
Learn To Be In The Moment – learn how to focus your attention in the here and now. Empaths and sensitives are often so entangled in the world and people around them. They are not in the moment, they are ruminating over the past or worrying about the future. Especially in relation to those around them. Meditation and mindfulness can really help. Access my Free Meditation Course
Daily Grounding – most sensitives and empaths are very ungrounded. They are often so in their head and upper chakras they are not fully energetically in and connected to their body. Like your house's electric system that needs to be earthed so you don't blow a fuse. You need to be earthed to burn out. That is why we are so hypersensitive and so over stimulated we are far more likely to suffer from stress and burn out.
Time To Switch Off – the HSP needs time to switch off, time to relax and rest. They find the modern world exhausting and depleting. So relaxation and good quality sleep is vital. Make sure you have plenty of time to unplug from technology, information overload, electric magnetic frequencies and blue ray devices. As these devices can play havoc with the mind and body
Accept And Own Your Sensitivity – it is important you value, respect and honour all aspects of you, accept who you are, accept your sensitive and empathic traits. When we deny our uniqueness, when we try to fit in or be someone else. We put tremendous pressure on ourselves, we become mis-aligned with our natural essence and purpose.
Reduce Stimulants – it is important to reduce internal stimulants you consume such as caffeine, sugar, alcoho and artificial sweetners. Many food stimulants seriously increase anxiety, stress, depression and sleep problems in the HSP.
Healthy Boundaries – learn how to create and maintain healthy boundaries. Learn how to say NO to other's and say YES to your self. Boundaries is a common challenge for many sensitives and most empath's. Especially being energetically aware of what is your energy, your thought's and what belongs to other's.
Healthier Thinking – recognise distorted unhealthy thinking patterns. This can stop you falling into the chronic anxiety or stress cycle. It also can help you recognise sabotaing thoughts and patterns that are keeping you in victim or martry role, constantly being the healer, fixer and hero. Instead of putting your own needs first.
The highly sensitive person needs more balance they need to work harder on developing key life skills to reduce their stress levels. I know how serious chronic stress can impact your life and wellbeing. As a stress therapist for nearly 20 years I know how important it is for you to learn the right skills and how to implement them into your life in a more simple and easy way.
That is why I created my Essential Skills for Empaths a Free Course that highlights the most basic skills every empath or highly sensitive person needs to feel less stress and anxiety. And the Empaths Toolkit an empowerment and stress management toolkit that helps you turn your sensitivity into not only strength but power. This is packed with powerful tools and techniques I have studied over 25 years. A step by step 4 modular program that is designed to give you all the tools you need to be more mentally, emotionally, physically and spiritually connected and resilient to the world around you.


text:
How To Go About Home Building Projects
Before you start the process of building a home, there are formalities that must be completed. Examples of the formalities includes financial budgets, home planning, and design and getting the permits to continue with the project. Regardless of the fact that you know how to build a home, you need to hire other professionals who can help you complete the project successfully. You must hire the right people if you want the job to be successful. Choose the right team made of qualified professionals to help you through the process.
Home building requires total teamwork between the professionals since their work is inter-dependent. They ought to share different ideas for them to come up with the best construction. Hire the services of an architect to draw your house design plan and help you in listing the material needed. On top of coming up with the design, they also play the role of a supervisor throughout the project. They are a good source of information about finding the best contractors for hire.
Consider hiring a building engineer to help is checking if the designs are perfect for your desired home. If you want to renovate your old house, they are the best people to consult for proper guidance. You can hire the draftsmen when you want to renovate your house so that they can arrange you house designs and plans. To get a professional interior design, you need to hire professional interior designers. They focus on making the house beautiful by creating space in the house and use designs and styles that suit your needs.
You should consult the interior designer if you want them to design a specific area of your house. Home contractors play an important role in organizing and supervising all home renovations processes. The major renovation work involves, electrical installation, masonry work, and plumbing. Before you hire them to make sure they are licensed and are certified to work for you. Even though most home contractors are trained in putting up new buildings they prefer renovation work.
You can complete home building process by using the home decor professional to help you choose the best furniture styles and themes for your new home. You can save a lot of money and time if you hire their services instead of working on your own. Remodeling a house is cheaper that building a new house. The first step to reducing the building cost is putting your dream house plans on paper. Having the budget on a paper, you can then visit the stores as you compare different prices of materials from different stores.
6 Facts About Services Everyone Thinks Are True


text:
Kia Stripe Decals | Kia Vinyl Graphics | Kis Stripe Packages
We feature 2008-2015 2016 2017 2018 and 2019 Kia Soul stripes, Kia Soul Decals, Kia Soul vinyl graphics, Kia Soul Racing Stripes that we have for you here at RaysAutoTrim.com. We are a premium online supplier of high quality Cut to fit Kia Soul stripe kits and Kia Soul vinyl decals. We have a collection of the very best Kia Soul vinyl stripes and graphics kits that are guaranteed to set your Kia Soul apart from all the rest.
Manufactured from the very highest quality automotive grade vinyl, our Kia Soul hood stripes are easy to install, guaranteed to last, and guaranteed to impress! Whether you go for the striking appearance of our Kia Soul Hood Vinyl Graphics kit, the cool but subtle looks of the Kia Soul Side Stripes Kit, you will be utterly amazed by the high quality and the Cut to Fit ease of installation when you buy your Kia Soul stripe kits from RaysAutoTrim.com.
We take as much pride in the manufacture of our Kia Soul hood vinyl stripe kits and vinyl decals as we know that you do in your Kia Soul. We are a family owned business that has been manufacturing and distributing the highest quality Kia Soul stripes and Kia Soul vinyl graphics for more than twenty-five years. Producing the best custom stripes and vinyl decals for the Kia Soul is as important to us today as was when we first started.
We manufacture our Kia Soul custom stripes and Kia Soul vinyl graphics from the very best quality vinyl. All our Kia Soul vinyl decals kits are made from automotive grade 3M or high-performance Avery Supreme Wrap vinyl. You will never find any low-grade sign quality vinyl on any of our Kia Soul vinyl stripes kits here at RaysAutoTrim.com, because we are motor enthusiasts too, and we know that you don't want cheap looking vinyl racing stripes on your Kia Soul!
Our OEM style vinyl racing stripe kits for the Kia Soul are the same high quality that you would demand from a main Kia dealership or a professional vinyl stripes installer, but at RaysAutoTrim.com, you pay a fraction of the price for your best-quality Kia Soul vinyl decal graphics that you would have to pay at your local Kia dealership.
Our Kia Soul hood stripe and decal kits are precision cut to ensure a perfect installation every time. We use the very latest, precision vinyl cutting techniques to ensure that our Kia Soul vinyl graphics and Kia Soul stripes will complement the sleek lines of your Kia Soul, with the absolute minimum of trimming.
Don't settle for cheap, low quality vinyl stripes for your Kia Soul . Get the very best Kia Soul stripe kits from the premier supplier of Kia Soul racing stripes and vinyl decals! Full length hood stripe kits, rally stripes graphics, or Factory OEM style rally racing stripes, Your Kia Soul deserves the absolute best Kia Soul side stripes!
Our Kia Soul side stripe kits are the best Kia Soul vinyl graphics kits that money can buy, so give your Kia Soul a muscle car makeover with stunning looking Kia Soul hood stripes from RaysAutoTrim.com. Place your order today for your Kia Soul stripe vinyl graphics kit and we'll get working on packing and shipping your Kia Soul custom vinyl decal kit out to you straight away. We get nearly all our orders for our vinyl stripes and decal kits out the door within twenty-four hours, so it won't be long before you are upgrading your Kia Soul with the best-looking Kia Soul custom stripes and Kia Soul side vinyl graphics in town!
Take your time and take a good look around our vast collection of top quality Kia Soul vinyl decals and stripe kits for the Kia Soul. We have unbeatable prices on the best Kia Soul hood kits, 2014-2018 Kia Soul Hood Stripe vinyl graphics kits and many, many more. Best quality at the best prices; that's what RaysAutoTrim.com is all about!
If you can't decide which of our Kia Soul stripe kits or Kia Soul hood vinyl graphics will look the best on your Kia Soul, just give us a call. We have a team of graphic vinyl decals experts standing by who will be pleased to help you choose the best racing stripes for your car. When you buy Kia Soul rocker panel stripe kits from RaysAutoTrim.com, you get the best quality Kia Soul decals and vinyl stripe kits, along with the best customer service. That's a RaysAutoTrim.com promise!
The Kia Soul has always been a crossover to be reckoned with; it's a true American SUV, but when you add custom vinyl stripes and decals for the Kia Soul from RaysAutoTrim.com, you get a unique cross over that displays your own personal style, and our OEM factory style vinyl stripes kits are guaranteed to last. Every Kia Soul hood stripe kit and Kia Soul vinyl decals kit that you purchase from us is covered by our 5-7 year guarantee. So long as you use your Kia Soul racing stripes for the purpose they were designed for and you install them in accordance with the instructions, if you report any defective materials within the specified guarantee time-period, we promise to replace those materials for you straight away.
Order your top-quality Kia Soul stripe kits and Kia Soul vinyl graphics kits from RaysAutoTrim.com today and join the many Kia Soul owners who have already given their Kia Soul a custom makeover with the best Kia Soul OEM style vinyl stripes and decal kits around. Simply select your preferred style and color from our huge range of factory style vinyl graphics for your Kia Soul and we'll have your Kia Soul custom stripes kit delivered right to your door on next to no time at all. RaysAutoTrim.com


text: Micromax Micromax To Launch Dual Camera Setup AI Phone in India This Month By Binayak Chatterjee Posted on December 14, 2018 Share on Facebook Share on Twitter Share on Google+ Share on Reddit Share on Pinterest Share on Linkedin Share on Tumblr A week ago, Micromax announced that it would release a device with all trendy features like Notch display and AI processor in India. Though all the features and specs have not been released publicly till now, most of its features have been leaked out. It has been a trend to be leaked before going into the market nowadays. The company has introduced a teaser of its upcoming phone. What we have understood from the teaser are very simple, the back cover will be metal finished and will carry a notch features display at the front. At the rear side, it will feature dual camera setup for depth sensing that ultimately extracts perfect portrait images. Invites to the tech channels have been sent out for the release event. Micromax has pushed a teaser out in its official Twitter accounts. Let's have a look at that- The countdown is on. #NotchAboveTheRest pic.twitter.com/54bS6Yfsfc — Micromax India (@Micromax_Mobile) December 13, 2018 Well, from the corner of designing, it has a lot of things to say, first of all, Micromax has opted a traditional notch instead of something like dewdrop and water drop notch. If you look closely at the above teaser, you can see a dual front-facing camera too. Two sensors are being seen in that teaser alongside. These might be the proximity and ambient light sensors. At the back side, it features a dual tone LED flash. Apart from these "AI" word suggests that the camera will be powered with AI features for sure. With this new teaser, it's trying to grab some initial attention and this phone may be the first stepping stone of this company to enter into the mid-range market again yet. Apart of these, we have not been able to get something like the price of the device and how many models will be there. We are expecting another featured video on it from the company side which can resolve the mysteries ultimately.


text:
The Finest Cotswold Christmas Break
Southam Road
Tel: +44 (0) 1242 545454
Picture yourself toasting your toes by an open fire, a hot chocolate or tumbler of warming liquor in hand after treating yourself to an indulgent festive feast… Perhaps you long to beat your family at a game of Monopoly, and look forward to the celebrations without having to lift a finger. At Ellenborough Park, we are masters at making magical moments; whatever it takes to make your Christmas break in Cheltenham superb, we have it covered.
Give yourself the gift of a stress-free Christmas – join us and we can take care of everything whilst you enjoy a delicious mince pie. All you need to remember are your gifts!
Prices start at £1680 for two nights based on two people sharing.
Arrive in the afternoon of Christmas Eve and enjoy your stay through until Boxing Day.
Christmas Eve includes:
Festive Afternoon Tea Buffet
Champagne and Canapé Reception
Dinner in The Restaurant
Mulled Wine & Mince Pies
Christmas Day includes:
Cotswold English Breakfast
Champagne Reception
Christmas Day Feast in The Restaurant
Boxing Day includes:
Cotswold English Breakfast
Opening Times
Sorry, this event has passed


text:
Embassy Suites by Hilton Dallas DFW Airport North is a full service, upscale, all-suite hotel located just 1.5 miles north of the Dallas Fort Worth International Airport. This beautiful property is a great option for business and leisure travelers, which boasts 28,000 square feet of sellable space, including the atrium and outdoor pool patio.
- High Speed Internet:
- IndoorPool:
- Rooms: 329
- Room Service:
- Alcohol:
- Shuttle Stop: Shuttle Stop H
Facility Info
- Total Sq. Ft. 29000
- Sleeping Rooms 329


text:
Get unique Citizen tokens, limited Pets, Cars, exclusive land plots or a whole District in the new Bounty Campaign dedicated to the MegaCryptoPolis 3D launch on the new blockchains!
* — Interoperable game assets those can be transferred between blockchains.
Bounty Campaign taking place starting from 17 September 2019, prizes will be delivered in parts along wit hthe launch of new blockchains.Read More about MCP3D Expansion
Game assets to be distributed during the Bounty Campaign:
2000+ Land Plots on the new blockchains
566 Land Plots on the Partners Island
50 Pets
50 Generation A Citizens
25 Cars
5 Genius Gen A Citizens
4 Bounty Island Districts
Rewards will be distributed amongst all registered Bounty Campaign participants. Help us spread the word about upcoming Microeconomy update to receive Scores for your Bounty Cabinet. The more Scores you have the more chance to receive a valuable reward.
Along with that a series of special events in collaboration with top blockchain gaming industry brands will take place to distribute land plots on the Partners Island.
TRON wallet and registered account is required to take part in the Bounty Campaign.
Previous MegaCryptoPolis Bounty Campaign participants are not required to create new account to be eligible for the TRON rewards.
Rewards will be minted in the form of crypto token and delivered directly directly to participant's TRON wallet prior to the MegaCryptoPolis 3D launch on the TRON blockchain.
Learn more about MCP3D:Download DRAFT BOOK
Recommended wallets:
You can use your block of land to play the game (build, upgrade and collect influence points) or just sell it on the market after the game starts.
Winners will be defined randomly. The more Scores you have gained during the Bounty Campaign the more chances you have to receive a blocks of land. Every additional Score on you account is your additional chance to receive a crypto land token.
Bounty rewards will be credited to your wallet prior to the Microeconomy layer (MegaCryptoPolis 3D) launch this year.
There may be several blocks credited to your wallet depending on overall amount of Scores.


text:
Serving The Columbus Metropolitan Area, London, Springfield, Dublin
Did you know that damaged shingles can reduce the life of your roof by up to 40%? We make sure this doesn't happen by providing London with the best roofing services in Ohio. Know the signs to look for to recognize damaged shingles, so you can call Allstate Exteriors before it's too late.
If you're looking for excellent service and a people-friendly approach in London, OH, then you've come to the right place. At Allstate Exteriors, our ultimate goal is to serve you and make your experience a pleasant one, and our team will stop at nothing to ensure that you come away more than satisfied. Call now for the best deal in London, OH.
Allstate Exteriors does it all and more when it comes to roofing and customer service. We strive to work directly with homeowners to make sure every service we perform on your roof is up to your standards. We repair any type of roof including asphalt, composite, corrugated, flat, metal, and more! Some of the roofing services we offer are:
We also offer a variety of other exterior home improvement services including:
If you are interested in any of our services, give us a call at 1-844-820-3108 or contact us online to schedule your free, in-home consultation today!