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Only 12 copies of Denny Anderson's memoir, "Good Night, Everybody…and Be Kind" left in stock!
As noted on December 1, Denny Anderson first hit the airwaves via Hibbing's WHLB Radio in December 1961 and he is still going strong, cohosting "Almanac North" on WDSE-TV. That's 57 years
But we have only 12 copies (update—just five copies left!) of his memoir, Good Night, Everybody…and be Kind, left in stock—and now until January 1 they are on sale for just $6.43! That's a 57 percent discount—one percent off for each year of Denny's career!
It's a great book, in which Anderson recalls important moments in both his work and personal life, focusing on his nearly 60-year career in broadcast journalism that earned him the nickname "The Voice of the Northland."
Did you know:
- Denny started as a radio man at Virginia's WHLB Radio when he was still in high school?
- Denny broke the news of President Kennedy's assassination to the Northland?
- Denny's intrepid reporting led to a landmark 1971 federal court decision after Duluth police confiscated his camera?
- Denny was the first journalist to report the sinking of the Edmund Fitgerald?
- Denny used to own and pilot his own airplane?
- Denny was ordained a Catholic deacon?
- Denny has worked a funeral director?
- Denny was fitted for his first toupee on live TV?
In Goodnight, Denny recalls those moments and more, including his interviews of celebrities and politicians and other events that have shook the Northland such as the Glensheen and Dale Race murders, the Wellstone plane crash, and much, much more.
You can review and purchase one of the 12 remaining copies here. And in the meantime, enjoy a few selections from the 50 photos that accompany the book:


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Tired face..
joespark last edited by
I'm often too tired to wash my face at night. What's the bare minimum I need to do?
Julie Robins last edited by
Ha so sweet.... new skin cell turnover occurs when the body is at rest. A HOT COMPRESS IS ENOUGH to remove a layer of dead skin..but the truth is your ph is going to continue to drop,, and become acidic,. thus causing sebum to build up..and then (can anyone guess?) PIMPLES!!
WASH it after dinner... don't wait til you're exhausted.. and ladies.. MAKE UP COMES OFF....non negotiable topic!!!!!
jessica26 last edited by
Don't be lazy... you must remove makeup and wash your face before you go to bad...
Britanica last edited by
Never leave make-up on over night. It not only ages you but traps dead skin and bacteria. I would use make-up remover wipes and a toner as bare minimum.
KellyF last edited by
I will use baby wipes in a pinch to get make-up off but i always have to have a rinse before bed.
angela1110 last edited by
Don't use only makeup wipes! It is a big mistake people often make.. You don't remove makeup with them, you just smudge it all around skin, and than it clogs your pores..
nicola_bop last edited by
[quote='joespark' pid='170' dateline='1389844391']
I'm often too tired to wash my face at night. What's the bare minimum I need to do?
Washing your face too much can actually cause your face to produce more oils. So I recommend only washing it twice a day, once in the morning once at night. Use a face wash that has at least 2% salicylic acid. Try eating less greasy foods and drink more water. Hope this helps!
AshleySawyer last edited by
I am using a face mask which works well on me
mohanskin last edited by
How do you treat tired face?
Washing your face with a few drops of honey followed by cold water can actually reduce the appearance of tiredness on your skin and give it a lustrous look. For an instant, pick-me-up applies a curd and honey face pack for 5 minutes and wash it off.
Swatijollity last edited by
Intake of Unhealthy diet & improper Skin Care can be the cause of dull & Itchy Skin.Uncover your Brighter Skin with the Skin Care Treatment in Chandigarh at Affordable Cost.

subset: commoncrawl


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Unambiguous representatives of these superficially tinamou-like birds (Fig. 5.1) were reported from the late Paleocene to middle Eocene of North America and the early and middle Eocene of Europe. Although some remains from the London Clay
are among the earliest fossil birds to have been described scientifically, lithornithids were first recognized as a distinctive palaeognathous taxon by Houde and Olson (1981) and Houde (1986, 1988).
According to Houde (1988), lithornithids include the following eight species: Lithornis vulturinus Owen, 1840 (early Eocene of the London Clay and the Fur Formation), L. plebius Houde, 1988 (early Eocene of the Willwood Formation and possibly the London Clay), L. promiscuus Houde, 1988 (early Eocene Willwood Formation), L. celetius Houde, 1988 [late Paleocene (Tiffanian) of Montana and Wyoming], L. nasi (Harrison, 1984) (early Eocene of the London Clay), ?L. hookeri (Harrison, 1984) (early Eocene of the London Clay), Pseudocrypturus cercanaxius Houde, 1988 (early Eocene of the Green River Formation and the London Clay), and Paracathartes howardae (Harrison, 1979) (early Eocene of the Willwood Formation).
Parris and Hope (2002) tentatively assigned a scapula from the latest Cretaceous/ earliest Paleocene of New Jersey to the Lithornithidae, but noted that the similarities shared with lithornithids may be plesiomorphic. The same could be true for an omal extremity of a coracoid from the Paleocene of Walbeck in Germany, which was described as Fissuravis weigelti Mayr, 2007, and tentatively referred to the Lithornithidae (Mayr 2007a). A very well preserved partial skeleton of L. vulturinus from the Danish Fur Formation was described by Leonard et al. (2005; see also Kristoffersen 1999 for further lithornithid remains from this locality). The latest fossil evidence of the group is a postcranial skeleton of an unidentified species from the middle Eocene of Messel (Mayr 2008e).
Lithornithid species significantly vary in size, with the turkey-sized P. howardae being about twice as large as P. cercanaxius. In palatal morphology they most closely resemble the Apterygidae. As in other palaeognathous birds, the upper beak bears a pair of distinct furrows rostral to the narial openings, and the ilioschiadic foramina of the pelvis are caudally open, which represents the plesiomorphic condition for Neornithes. Lithornithids had tinamou-like overall limb proportions, a long rhynchokinetic skull, and a well-developed sternal keel. As in extant Tinamidae, the frontoparietal suture remained open in adult birds. Other diagnostic features of the lithornithid skeleton include a long and pointed acromion of the scapula, and the absence of incisions in the caudal margin of the sternum. In contrast to that of tinamous, the distal end of the tibiotarsus lacks a supratendinal bridge, and in contrast to that of all extant palaeognathous birds, the hallux of at least the smaller species was well developed. On the basis of the morphology of the caudal vertebrae, Houde (1988, p. 113) assumed that the tail of lithornithids was short as in extant Tinamidae.
Several lithornithid fossils were found in association with eggshells, whose structure resembles that of the Tinamidae both microscopically and macroscopi-cally (Houde 1988; Grellet-Tinner and Dyke 2005). According to Houde (1988), the large accumulations of eggshells in some sites indicate large clutches.
Lithornithids may have used their long and narrow beak for probing along shorelines or other bodies of water (Houde 1988). In contrast to extant Tinamidae, they were probably strong flyers capable of sustained flight; the long hallux and curved ungual phalanges indicate perching capabilities (Houde 1988).
The interrelationships between the lithornithid taxa and the phylogenetic affinities between lithornithids and other palaeognathous birds are poorly understood and in need of revision. Houde (1988) considered it possible that the taxon Lithornithidae actually is not monophyletic. As noted by him, the large Paracathartes differs from the smaller lithornithids in bone ultrastructure, in which it agrees with extant ratites. Pseudocrypturus is distinguished from all other lithornithid taxa by the absence of a large pterygoid fossa, which the other species share with extant Apterygidae.
In discussing the phylogenetic affinities of lithornithids, Houde (1988) assumed a sister group relationship between the Tinamidae and neognathous birds, which is not supported by current analyses (Cracraft et al. 2004; Hackett et al. 2008). The cladogram he regarded as best supported by the morphological data (see Fig. 39 in Houde 1988) shows lithornithids as a nonmonophyletic group, with Pseudocrypturus, Lithornis, and Paracathartes being successive sister taxa of ratites.
Lithornithids were considered to be the sister taxon of the Tinamidae by Leonard et al. (2005), who did, however, not detail the character evidence for this hypothesis. Although lithornithids share with extant Tinamidae the presence of an open frontoparietal suture, this feature also occurs in Mesozoic stem group representatives of the Neornithes (Elzanowski and Galton 1991) and seems to be plesiomorphic. An analysis by Dyke (2003a) resulted in a sister group relationship between Lithornis and ratites, but featured several incorrect character codings (e.g., scapula and coracoid of lithornithids are not fused to a scapulocoracoid, and the hallux and supratendinal bridge of the tibiotarsus are not lost in the Apterygidae and Dinornithidae). The analysis of Livezey and Zusi (2007) supported a sister group relationship between lithornithids and all other neornithine birds; the character evidence for this placement was not listed.
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by Ronald Lopez
(El salvador, San Salvador, Central America)
This my Salvadorian JRT. We where in a obey contest that day. i"m so proud of him because he is a young and really smart Jack!!! He is a Salvadorina champion and obey on his category. After this contest my dog where poisoned by evil neigbord who wants to kill every dog at the neigbordhood. I spend a lot of mony on his recovery, x rays, plates, medicines, etc. We had been suffering on his recovery but after on month he was ready againg and we went toguether our frind and our Agility club to Guatemala to another contest. I was not expecting nothing of him and I did not push him or put any kind of pressure. He was on his on just trying to be confident again whit his self....and do you now what? He got the first place on his category(small dog) and now he have the necesarie points to be on a World contest. I love my dog and he loves me also. We are a team and twin souls until God calls we to heaven!!!
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text: |Published on: Jul 26, 2019|Categories: Lab Family| Life Instyle 2019 Life Instyle in Melbourne is just around the corner and our sustainable and ethical brand Torju, is going to be showcasing their AW20 range. Life Instyle is a curated selection of over 450 brands with a focus on creative excellence and innovation from across Australia and we would love to see you there and be a part of it all with us. Torju's AW20 collection is a reflection of the "coastal cool change". As your probably well aware, Torju ticks every box for the ethically-aware woman and this Autumn Winter season draws inspiration from where the sunrise glow meets the dark blue and lilac skies. A collection that has been carefully put together, we cannot wait to exhibit and bring to you something that we are so passionate about. For more information and registering for the event, please visit lifeinstyle.com.au/register or email Maria: firstname.lastname@example.com When: Thursday 1st August 10am-6pm Friday 2nd August 10am-6pm Saturday 3rd August 10am-5pm Sunday 4th August 10am-4pm Where: Stand #2337 – First Floor Royal Exhibition Building 9 Nicholson Street, Carlton, VIC


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Conventional all wheel drive vehicles distribute power to the wheels from a single engine driving a complex mechanical transmission system. By contrast, Dual Motor Model S has a motor on each axle, digitally and independently controlling torque to the front and rear wheels. Continue reading Dual Motor Model S and Autopilot
Tag: Tesla
Tesla reports $110M loss, ramps up Model S production
Tesla reported a $110.8 million loss in the third quarter. Despite losses, the electric carmaker plans to ramp up production of its Model S sedan to 400 cars per week by next month.
Tesla Motors Inc reported a bigger third-quarter loss on Monday as it ramped up production of its Model S sedan, and the electric carmaker maintained its 2012 revenue outlook.
Continue reading Tesla reports $110M loss, ramps up Model S production
Tesla Roadster Buyback Program Launched
Owners of the Tesla Roadster who may now be eyeing the American automaker's more practical Model S can trade in their convertible sports car for a new sedan. The Palo Alto Company will take back old Roadsters and give the owners credit on their new sedans. The Roadsters will then be resold at Tesla's own stores. This will give others the opportunity to own the electric convertible. Only 2,500 Roadsters were made since it first hit the market in 2008 and used ones will be much cheaper than the original $109,000 price. "Someone who couldn't reach all the way to a Roadster before, now may be able to get one at a lower price," said Tom vonReichbauer, Tesla's director of finance. "We're able to set what I think are pretty competitive prices for these cars."
Toyota and Tesla Trot Out the RAV4 EV
The RAV4 EV, a battery-powered crossover jointly developed by Toyota and Tesla, made its California debut this week.
The vehicle, aimed at urban markets here, will be offered for sale this summer for $51,000.
Tesla Launches 2012 Model S, How Many Will It Sell?
The 2012 Tesla Model S has launched, short drive reviews are coming in, and new owners are taking delivery every day. So what's next for Tesla?
We know what the company plans to launch for its future vehicles—the 2014 Model X crossover, a Roadster replacement, and down the road, a smaller, less expensive third model range.
Continue reading Tesla Launches 2012 Model S, How Many Will It Sell?


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- Wayne Winter Director of Faith Formation and Evangelization
- Marie Hahnenberg Family Life/Respect Life Coordinator
Marriages in Crisis
Separation and divorce are impacting families throughout Michigan. Are you losing the ability to communicate effectively with your spouse? Do you feel lost, alone or bored in your marriage? Are you frustrated, hurt or angry with your spouse? Are you constantly fighting? Or, do you simply shut down? Have you thought about separation or divorce? Does talking only make it worse?
Rediscover healing and love and find hope by attending a Retrouvaille (pronounced re-tro-vi with a long i) weekend. The program offers tools needed to rediscover a loving marriage relationship. Thousands of couples headed for cold, unloving relationships or divorce have successfully overcome their marriage problems by attending the program.
Currently, the Diocese of Gaylord is working on bringing the program to Northern Michigan. As this process will take time, we encourage you to seek help by attending Retrouvaille hosted by our neighboring dioceses. Visit www.retrouvaille.org for a complete list of Retrouvaille weekends being offered throughout Michigan, including some offered in Spanish.
If you are a married couple feeling called to assist on our Retrouvaille Team, contact Marie Hahnenberg at 989.732.5147 or via email at firstname.lastname@example.com.


text: 22 May OOS International achieves Excellence with OOS Prometheus and OOS Gretha admin 0 OOS News Serooskerke, The Netherlands, May 22nd 2017 OOS International strives to provide the best customer service and exceed expectations every day. We strongly adhere to a positive safety culture, follow occupational health procedures, support environmental aspects and continuously improve our quality. The company sets key performance indicators and targets for HSEQ issues, benchmarks and reports against Continue Reading 15 May New website OOS International admin 0 OOS News After months of hard work, we are excited to announce the launch of our brand new website. With this refreshed online environment we aim to provide you and other visitors with useful information about our company, our fleet, our services and smart solutions to meet your needs. The responsive design of our website including streamlined Continue Reading 29 Mar Membership International Marine Contractors Association (IMCA) admin 0 OOS News Herewith we would like to inform you that OOS International is a member of the International Marine Contractors Association (IMCA). Around 1,000 companies within the offshore, oil, gas and renewable energy industries have a membership on this platform, combining all knowledge and expertise in order to improve the performance in the marine industry worldwide. Find Continue Reading 13 Mar OOS Gretha and OOS Prometheus excellent scores with Petrobras admin 0 OOS News Again OOS International can announce a proud and successful continuation of Client Contractors Evaluation called PMDF which is published every quartile by client Petrobras. The OOS Prometheus was for the fourth successive time graded Excellent with now a score of 97. The OOS Gretha climbed up the ladder to an Excellent score of 91, where Continue Reading 08 Mar OOS Gretha lifted off helicopter admin 0 OOS News OOS International – OOS Gretha lifted off helicopter Serooskerke, The Netherlands, March 5th, 2017 SSCV OOS Gretha – a heavy lift crane vessel from OOS International BV, lifted successfully a helicopter from the helideck of a FPSO offshore Brazil. The helicopter had a rough landing on the helideck and tilted over. SSCV OOS Gretha was Continue Reading 16 Feb OOS International announces breakthrough offshore technology admin 0 OOS News Serooskerke, The Netherlands, February 16th 2017 Holding Overdulve B.V. (the parent company of Holding OOS International Group B.V.) has bought itself into Dutch offshore consultancy firm Croes Shipping Services. After 3 years of development together with the best IT experts of Aruban company Stonehenge Webdev, responsible for the design and implementation of inventory application software Continue Reading 19 Jan Continued Excellent Contractor Evaluation for OOS International admin 0 OOS News We would like to proudly announce the continuation of our high quartile performance evaluation by client Petrobras. Our OOS Prometheus was for the third successive time graded Excellent with a score of 94. The purpose of the Contractor Evaluation and Performance Indicator (PMDF) is to provide an evaluative record concerning the performance of the contractor Continue Reading 02 Jan Grand Opening Video New Head Office in The Netherlands admin 0 OOS News Time has flown by since the inauguration of our new head office in the beautiful park Welgelegen in Serooskerke, The Netherlands back in September. For those of you who missed it, here is a quick look back at the excitement of our Grand Opening. A warm thank you to everyone involved, the hard work of Continue Reading «123


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The Key West Golf Club, home to the only public golf course in the lower and middle Keys, is a unique, challenging, and certainly fun round of golf. Above all, the setting is stunning. The course is filled with palms, mangroves, and other tropical plants. Egrets, herons, pelicans, and many other birds are often enjoying the water hazards. And, believe it or not, tarpon are often seen "rolling" on the surface of the ponds.
This 18 hole, par-70 course measures over 5800 yards from the middle tees (6500 from the back tees). Each nine holes has one par-5, and two par-3s. Overall, the course plays more challenging than it reads on paper. The course has a lot of wide open drives and big fairways. So golfers are easily lured into using the big stick, a.k.a. the driver. But lot's of water hazards, sand, tight and sometimes long approaches, deep rough, and unforgiving mangrove forests (a black hole: never does the ball kick out), add more than a few extra strokes. Often times, keeping the Big Bertha in the bag will be a good idea. Then again, when else are you going to drive the green on a par 4?
Directions to the golf course from Key West:
Take US1 Highway out of Key West. Turn left at the first light (on the other side of the Cow Key Channel Bride). Continue 1 mile and enter Key West Golf Club course at 6450 E. College Road (on the right-hand side.)
Greens and other fees:
|Golf Rates
High Season: 10/25-5/31
Low Season: 5/1-10/31
|18 Holes
|Early Bird (back-9, 7:00 -8:30 a.m.)
|Rider Fee – 18 holes
|Junior – under 18
Above rates include green & cart fees. – SOFT SPIKES REQUIRED – Golf club rentals: $40.00 (PREMIUM FULL SET)
Our tips for playing the Key West golf course
General tips:
- Summertime is very hot, and a noon-time tee-off can be brutal. With long days that time of year, play early or late. And, drink plenty of water.
- The mangroves rarely kick a ball back out. And don't think of going in after it. Mosquitoes and muck await the uninformed.
- The putting greens can play really slow or quickly. And the sandy substrate can make for a bumpy roll. Practice putting to get a feel for the greens.
- Replace your divots with a scoop of sand from your cart. Keep play moving along. Though breaking up may be hard to do, that ball didn't really love you anyway.
- Have fun! Playing a round of golf in paradise should be a treat and enjoyed. Our best wishes!
Hole by hole tips, from Concierge Dave:
Par (men's)
Length (middle)
|Aim left of the trap, but if you can hit over 260 yards, aim for the trap and you may drive the green.
|Plays long, as the approach is uphill. Keep your drive left. The third most difficult hole on the course, a bogey is nothing to be ashamed of.
|This short par-5 has an easy drive but a difficult approach. Water and sloping angles near the green require a thought-out approach. Keep your drive in the middle and you'll keep out of trouble. Stray too far right, and go OB or get obstructed by the one large tree. Resident "ball vendors" offer bags of mistakes for sale along the right-hand fence.
|The fourth hole gives more golfers trouble than it should. At 340 yards, this par 4 doesn't have to be a problem. Keep the big stick in the bag and, with an iron you love, keep your tee-shot aimed to the right of the trap. Anything longer will end up in the trap, the mangroves to the right, or the next hole. Your approach shot may be just as long as your tee, just don't go long here.
|This very fun par three has a huge landing area. But don't let your exuberance get the best of you. Miscalculate your club and you will end up bouncing off the luxury condos or sliding off the edge of green in to the drink.
|This is the toughest hole on the course. It is so deceiving as the drive looks pretty wide open. Don't be fooled. The safe landing area is much tighter than it looks. If you go long, you're in the mangroves. Go right, and you are in the water. Go left, more mangroves. I suggest a fairway wood here. The important part is to aim for the furthest hump on the left side. Then, you'll have a good angle at the long, tight, and slightly uphill approach. Take a four here and consider going pro.
|Rees Jones designed this tight hole to first dogleg left, than right. Keep a conservative tee shot left-center. If you go right, you'll have a blind approach that consumes balls. From the left, your approach will still be partially obstructed. The green is guarded by traps up front and back-right.
|This is the famous mangrove hole. You may never golf another hole quite like it. The green is completely obstructed by a long stand of low-lying mangroves. A huge flag stick is the only clue to where to aim. The landing area is pretty big, but two sand traps guard those that go long & short. 7-iron should get you there. Also, at this hole you can call ahead on the clubhouse phone and have lunch waiting for you.
|Big drivers may be tempted to launch something huge here, but stray right and end up running into the mangroves. If you go big, try to clear the traps on the left. For the rest of us mortals, lay up to the right of the traps with a 3 or 5 wood. On approach, avoid the marshland on the left as you aim for the hole.
|Gotta love this course. After your big lunch, an easier hole. Stay left with as much club as you'd like and you'll have a short downhill approach. Stray right and enjoy one of Key West's beaches and hardwood hammocks. If things go well, who knows…maybe a birdie…maybe the start of a great nine.
|Eleven has a tight tee shot and a long approach. Stands of trees guard the right side, while the left side goes quickly out of bounds. Aim your driver to the right of the fairway sand trap. You'll also need a lot of club for the approach. Don't blow your round on this fourth-most-difficult hole of the course.
|Your tee shot will be beckoned by the water on the left and the trees on the right. Most mortals cannot aim their tee-shot at the green and clear the water. Better to play safe and shoot for the fairway. If done right, your approach will be like target practice.
|This hole is a no brainer with a big landing pad and not a lot to get into trouble. Watch for wind though, as the sheltered hole often hides the upper breeze.
|This hole is straight as a hallway and wide open. The real danger is the out of bounds along the right and the prevalent breeze towards it. Also, the green is small and hides water on it's left. Once again, a colorful cast of ball vendors along the fence offer plenty of used excuses.
|With a sharp dogleg to the left, many are tempted to cut the corner. Forget it. They still talk about the guy who did it. Keep it simple and in the middle/right of the huge fairway. You'll need to get around that big tree on the left for your approach. Water is hidden along the left side, especially as you approach the green.
|This hole is what the Keys are all about. Incredible flocks of tropical birds nest and enjoy the water to the left of what you'll need to clear. Nearly all water, an eight iron works for us, but come up short and trickle down into the agua. The big green should make you feel like Ernie Els.
|The hole begs to cut the corner. But it's riskier than it looks. Aim for the left side of the trap and if you clear it, you'll have a very short approach to the green. Stray right and if the sand doesn't eat you up, the luxury condos will. The green is drive-able, but not with our ball supply.
|Had enough? Well, eighteen is no walk in the park. Long, slightly uphill, and flanked by hazard, this hole will give you one last opportunity at screwing up. Aim your drive to the right of the center of the fairway. Go too far right and you will meet trees and fairway humps. Going left is wet…very wet. On approach, watch out for water that lurks to the left.


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Benazir Bhutto Leadership Program
"Leadership is a commitment to an idea, to a dream, and to a vision of what can be." Benazir Bhutto, HR'73
Using fellowships, relationship-building, and public education as our tools, the BBLP advances peace and human rights consistent with the principles--democracy, equality for women, reconciliation of religious and cultural differences, and education without gender or religious bias. While at Harvard-Radcliffe and later at Oxford, Benazir Bhutto came to value these principles as governing concepts essential to successful modern societies. We are working to accomplish our goals through identifying, educating, connecting and supporting promising leaders from predominantly Muslim countries who share these values. Since women are under-represented in public service and politics in this arc of Muslim majority countries, enhancing their lives, while improving their influence on public policy will be critical to our success.
Benazir Bhutto said: "While I was in America for those four years, I participated and observed in a miracle of democracy—I saw the power of people changing policies, changing leaders and changing history." Now more than ever we feel the need to illuminate and promote the core principles that made the democracy Benazir Bhutto witnessed firsthand in America vibrant and strong. As she wrote about education without gender or religious bias, "Education is the first step to success, to independence and to a satisfying life." On equality for women: "Today in this world, in the fight for the liberation of women, there can be no neutrality." And on reconciliation of religious and cultural differences, "There has been enough pain. It is time." public service and politics in this arc of Muslim majority countries, enhancing their lives, while improving their influence on public policy will be critical to our success.
ClassACT believes that a residential, academic experience at Harvard offers opportunities not only for exposure to guidance and challenge from teachers and peers, but also the social immersion that creates lasting relationships. The fellowships support scholars enrolled in the Edward S. Mason Program (MC/MPA) of the Kennedy School of Government. For more information on the Mason Program, visit the MC/MPA Edward S. Mason Program webpage.
The Network: The Network was created at the request of the first BBLP Associates. The BBLP Network is the working group of the Benazir Bhutto Leadership Program. It includes Associates and Fellows, the BBLP Steering Committee, the Mentor/Advisors, the ClassACT Board, and the Advisory Board. The connecting tissue of the Network is collaborative work to promote the BBLP mission. Strong relationship development is a cornerstone of the Network.
The Associates: Scholars studying in Harvard graduate programs who come from these regions and whose goals are aligned with the principles of this program have been and will be invited to participate in the Benazir Bhutto Leadership Program as Associates. Associates provide advice to shape the BBLP and help build a larger network of leaders, while at Harvard and later, in the field. They, like the Fellows, are part of the BBLP Network and will have access to the Mentor/Advisor program of BBLP. The Associates and Fellows provide collegiality, intellectual capital, and support to one another.
The Fellows: Those who have received the HKS ClassACT HR1973 Graduate Leadership Program Fellowship in Honor of Benazir Bhutto. Fellows provide advice to shape the BBLP and help build a larger network of leaders, while at Harvard and later, in the field. They, like the Associates, are part of the BBLP Network and will have access to the Mentor/Advisor program of BBLP. The Fellows and Associates provide collegiality, intellectual capital, and support to one another.
The Co-Curricular Program: Fellows and Associates may participate in the Co-curricular opportunities of the Benazir Bhutto Leadership Program. We offer to match the Fellows' and Associates' interests and leadership development needs with appropriate HR73 classmates and their networks, to serve as advisors or mentors. Opportunities may include:
● Access to Orientation and program elements at the Weatherhead Center for International Affairs
● HR73 classmate, HKS, and WCFIA facilitated connections in the US and other countries
● Access to advisors and mentors once Fellows and Associates have returned to their work/countries
● Group meetings with leaders, advisors, influence makers from HR73 and their networks
● Regular gatherings of Associates, while in Cambridge, to build personal relationships and share knowledge and experience
● Opportunities to attend conferences/events in other locations
Public Education: The BBLP public education component, developed with input from Fellows and Associates, promotes understanding in the American public as well as cross-cultural exchange emphasizing the core principles outlined above. This element may include presentations in conjunction with HKS and the Weatherhead Center for International Affairs, outreach to Harvard alumni, programs for children and teens, webinars, and social media campaigns.
NEWS: Come celebrate BBLP's newest fellow, Nadia Rehman! Click here to register for the reception!
Click here for Classmate and journalist Dick Friedman's write-up on our April 12th Weatherhead Assembly
What's Wrong with Democracy?
Excerpts from the 2016 BBLP Assembly


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Daily Archives: December 23, 2013
Post-Abortive Mother Approaches Abolitionists in Search of Forgiveness, Finds Salvation in Jesus
12/17/13. Post-Abortive Mother Approaches Abolitionists in Search of Forgiveness, Finds Salvation in Jesus. Heather Clark, christiannews.net A post-abortive mother from the Atlanta, Georgia-area recently repented and believed the Gospel after approaching two sidewalk counselors at a local abortion facility to … Continue reading
Posted in Uncategorized Leave a comment
NDAA Indefinite Detention & Laws of War Banned in Emmett, Idaho
12/23/13. NDAA Indefinite Detention & Laws of War Banned in Emmett, Idaho. Tim Brown, freedomoutpost.com The citizens of Emmett, Idaho disagree with Senator Lindsey Graham's comments about the National Defense Authorization Act and it designating "the world as the battlefield, … Continue reading
Posted in Freedom/Activism News, Police State Tagged NDAA,, Nullification, Leave a comment
Congressman Louie Gohmert: 'When a Nation's Leaders Honor God, That Nation is Protected'
12/15/13. Congressman Louie Gohmert: 'When a Nation's Leaders Honor God, That Nation is Protected'. Heather Clark, christiannews.net In a recent speech on the House floor, Republican Representative Louie Gohmert of Texas explained that throughout the Bible, God protects nations that … Continue reading
Posted in Christian News Tagged America Leave a comment
Judge Stops Obama Admim From Forcing Christian Colleges to Obey the HHS Mandate
12/23/13. Judge Stops Obama Admim From Forcing Christian Colleges to Obey the HHS Mandate. Steven Ertelt, lifenews.com A federal court decided today that a handful of Christian colleges do not have to obey the HHS mandate that forces companies, colleges, … Continue reading
Posted in Christian News, Pro-Life Tagged Obamacare,, Oklahoma, Leave a comment
EU initiative seeks to impose 'gay hate crime' legislation on all member states
12/23/13. EU initiative seeks to impose 'gay hate crime' legislation on all member states. Hilary White, lifesitenews.com Pro-family leaders are gearing up to fight a new report that, if accepted by the European Parliament, would impose homosexual hate crime legislation on … Continue reading
Posted in Days of Noah and Lot, Europe Tagged EU, 2 Comments
Judge: DHS Complicit in Human Trafficking that Helps Fund Drug Cartels
12/19/13. Judge: DHS Complicit in Human Trafficking that Helps Fund Drug Cartels. Matthew Boyle, breitbart.com A United States federal judge has accused President Barack Obama's Department of Homeland Security (DHS) of being complicit in helping Mexican drug cartels and felons … Continue reading
Posted in Illegal Immigration Tagged DHS, Leave a comment
Treason: Obama Allows Great Lakes Water To Be Sold To China As Half The U.S. Faces Extreme Water Crisis
12/16/13. Obama Allows Great Lakes Water To Be Sold To China As Half The U.S. Faces Extreme Water Crisis. Michael Snyder, endoftheamericandream.com What in the world is Barack Obama thinking? At a time when the United States is facing the … Continue reading
Posted in Disasters Tagged Obama,, Treason, Leave a comment


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Traditionally, fried chicken can be deep-fried, pan-fried, pressure-fried, or even oven-fried. The important thing is that the breading becomes a crispy coating.
The good news is that we don't need chickens to make our favorite chicken dishes — even fried chicken! Pretty much, any dish you loved with chicken, you can make it with plant-based ingredients and it will still taste like chicken. It's all about getting the right texture and flavors, which has everything to do with the herbs, spices, and cooking method.
We have lots of vegan chicken recipes! Try out your favorites in Celebrate National Buffalo Wing Day – No Wings Required! Eat These 14 Amazing Dishes Instead and Screw National Poultry Day! These 25 Badass Recipes Don't Need No Chickens in Them. Then, get ready to enjoy all the vegan fried chicken you can handle with these 20 amazing vegan recipes that taste like chicken.
1. 'Chicken' and Waffles
Source: 'Chicken' and Waffles
Crispy fried "chicken" on top of a fluffy stack of waffles. What could be better?! Whether it's the hot sauce baked into the tofu chicken, the sprinkle of rosemary, or the truffle oil in the waffles, this dish of 'Chicken' and Waffles by Gabrielle St. Claire is full of tasty surprises. With such beautiful presentation, this is a must at your next weekend brunch. Don't forget the maple syrup!
2. Jackfruit Fried 'Chicken'
Source: Jackfruit Fried 'Chicken'
You don't have to use the oven to make fried chicken healthier; make this Jackfruit Fried 'Chicken' by Sarah Pether instead. The stringy texture of young jackfruit lends itself perfectly for emulating chicken recipes. In this one, jackfruit is marinated in a creamy soy milk marinade, battered in zesty breadcrumbs, and fried to perfection. Enjoy these with your favorite vegan mayonnaise or ranch dip.
3. Fried 'Chicken'
Source: Fried 'Chicken'
In this Fried 'Chicken', texturized vegetable protein slices stand in the for the chicken. The slices are wrapped in rice paper wrappers, which make an awesome crispy skin. These are weirdly and amazingly awesome. Anyone who is or was a fan of fried chicken will love this dish.
4. Chicken-less Burgers
Source: Chicken-less Burgers
If you liked those fast-food chicken burgers, you'll love these Chicken-less Burgers by Josephine Watmore. Made with chickpeas and vital wheat gluten, these are simple to make. Poultry seasoning (which is vegan) gives the burgers the familiar flavors you know and love. Stack these with lettuce, tomatoes, vegan mayonnaise, and vegan bacon for the ultimate "chicken" burger.
5. Crispy Breaded Chickpea Cutlets in a Savory Mushroom Gravy
Source: Crispy Breaded Chickpea Cutlets in a Savory Mushroom Gravy
Who needs chicken cutlets when you can have these Crispy Breaded Chickpea Cutlets in a Savory Mushroom Gravy by Amy Lyons? These chickpea cutlets are coated with a gluten-free breading, then baked until crispy. Then they are served with a savory, homemade mushroom gravy. Chickpeas have the perfect flavor and texture for this meal that's sure to win over anybody. Serve this alongside some fresh greens, or any vegetable of your choosing.
6. Chick'n-Style Seitan Cutlets
Source: Chick'n Style Seitan Cutlets
If you need a delicious replacement for chicken in your recipes, then look no further than these vegan Chick'n Style Seitan Cutlets by Ashley Flitter. They have a substantial texture and the subtle, salty flavor that is reminiscent of the real thing. Baked until crispy, these are just waiting to be served with mashed potatoes and gravy for a comforting dinner.
7. Vegetable Cutlets With Coriander Mint Chutney
Source: Vegetable Cutlets
These Vegetable Cutlets by Anu Kadkol are made from potatoes and mixed vegetables. They're flavored with curry spices, then mashed, breaded, and fried until crispy. Both the cutlets and the accompanying chutney are easy enough to make on a weeknight. They can be served on buns with greens and onion as sliders with fries, or enjoyed with vegetables on the side.
8. Crispy Chicken Sweet Potato Sandwich
Source: Crispy 'Chicken' Sweet Potato Sandwiches
"World's greatest sandwich" isn't a term anybody should throw around lightly and these Crispy 'Chicken' Sweet Potato Sandwiches by Melanie Sorrentino are worthy of the title. They look like fast food patties on the outside, but on the inside, they're soft and tender. Made from rice and sweet potato and coated in herbed breadcrumbs, then fried until crispy, they'll satisfy all your crunchy sandwich cravings.
9. Breaded Jackfruit Cutlet
Source: Breaded Jackfruit Cutlets
If you love the taste of meaty cutlets, you'll go crazy for these Breaded Jackfruit Cutlets by Anupa Joseph. Young, tender jackfruit is steamed and then shredded for texture, and then combined with potatoes and shaped into patties. They're breaded and fried, so they're crispy on the outside with a soft, but meaty texture on the inside. Serve these crispy cutlets on buns with lettuce, tomato, and onions like you would with patties, or serve them on their own with a side of vegetables.
10. 'Chicken-Fried' Seitan Steak With Buffalo Vinaigrette
Source: Chicken-Fried' Seitan Steak With Buffalo Vinaigrette
This 'Chicken-Fried' Seitan Steak With Buffalo Vinaigrette by Rhea Parsons is like having Buffalo wings and fried chicken in one awesome dish. It's served over carrot and celery salad that's tossed with Buffalo sauce vinaigrette for a delicious, indulgent meal.
11. Crispy Tofu Nuggets
Source: Crispy Tofu Nuggets
These Crispy Tofu Nuggets by Attila Hildmann are a vegan twist on a traditional favorite. Not only that, they're something you can feel good feeding to your kids. If you don't want to deep-fry them, you can also fry them in a skillet, until golden brown. The curry ketchup is a unique dipping sauce that packs a punch and perfectly complements the dish.
12. Crispy Turmeric Tofu Nuggets
Source: Crispy Turmeric Tofu Nuggets
All that's between you and these Crispy Turmeric Tofu Nuggets by Priscilla Soler are a few ingredients! When you need to make a dish that's guaranteed to please everyone, go for these crispy delights. These are great served on a bed of lettuce, or with a few simple sides and some dipping sauce.
13. Cauliflower Parmesan
Source: Cauliflower Parmesan
This unusual take on a popular Italian dish will be your new favorite comfort food dish. This Cauliflower Parmesan by Del Sroufe has all of the flavors of the original without all the dairy. Perfect for guests or for when you want to treat yourself to something special, this is a healthier way to bring an Italian favorite to the table.
14. Sweet and Spicy Buffalo Cauliflower Wings
Source: Buffalo Cauliflower
This Buffalo Cauliflower by Jennifer Harmon is spicy, but it also has a nice, sweet note, so it's not all about the heat — especially when you pair it with the cool, creamy ranch dip. The cauliflower florets are soft, but crispy on the outside, and so tasty you'll want to eat an entire tray by yourself. These would be the perfect appetizer at a barbecue, game day, or any day.
15. Crispy Cauliflower Nuggets
Source: Crispy Cauliflower Nuggets
These oven-fried Crispy Cauliflower Nuggets by Nicole McTaggart are guaranteed to be the star of your dinner night, parties … everything! The secret is to cook flour-covered cauliflower slowly in coconut oil. The slow oven baking helps to crisp up the outside without having undercooked cauliflower.
16. 'Chicken' Tofu Strips and Waffles
Source: 'Chicken' Tofu Strips and Waffles
These 'Chicken' Tofu Strips and Waffles by Kiran Shahbaz are crispy, crunchy, and better than the real thing! These breaded tofu strips are warm and textured, flavorful thanks to basil and thyme, and very dip-able, just like your typical chicken strip.
17. Spicy Fried 'Chicken' Sandwich
Source: Spicy Fried 'Chicken' Sandwich
This Spicy Fried 'Chicken' Sandwich by Melanie Sorrentino has a lot going for it. The patty in these spicy fried "chicken" sandwiches is made from vital wheat gluten that has been cooked in vegan chicken broth, then dredged and fried in a spicy batter until crisp and golden.
18. Beer Battered Chicken of the Woods Mushrooms
Source: Beer Battered Chicken of the Woods Mushrooms
This Beer Battered Chicken of the Woods Mushrooms by Helyn Dunn is so meaty and delicious! These beer battered mushrooms are filling and full of subtle flavor. Customize the recipe with whatever spices you like!
19. High-Protein Tofu 'Chicken' Fillets With Mushroom Gravy and Mashed Sweet Potato
Source: High-Protein Tofu 'Chicken' Fillets With Mushroom Gravy and Mashed Sweet Potato
These High-Protein Tofu 'Chicken' Fillets With Mushroom Gravy and Mashed Sweet Potato by Philipp Ertl are perfect as a healthy comfort food meal! They're soft on the inside and a bit crispy, outside, and the mushroom gravy works so well with it.
20. 'Chicken' and Waffles With Spicy Maple Syrup
Source: 'Chicken' and Waffles With Spicy Maple Syrup
These 'Chicken' and Waffles With Spicy Maple Syrup by Lauren Hartmann are the ideal brunch! The cutlets are made from a combination of chickpeas and vital wheat gluten, which gives it a satisfying, meaty texture.
See? There's no need for us to use chickens to make chicken dishes when we can use plant-based ingredients instead. Step into the future and make all of your favorite chicken dishes without the chicken!
We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
For more Vegan Food, Health, Recipe, Animal, and Life content published daily, don't forget to subscribe to the One Green Planet Newsletter!
Being publicly-funded gives us a greater chance to continue providing you with high quality content. Please support us!


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6 Alternative Christmas Trees for Small Spaces
Here are some cute options for smaller spaces – or anyone who can't face the faff of a full-size tree!
11 December 2018
All Credits: PA
Are you short of space? Can't fit a big Christmas tree into your home, but still want something festive and natural-looking to replace it?
Well, we've got good news for you. There are wall hangings, houseplants and smaller potted trees that'll do the job nicely and bring some festive sparkle into your home, even if you live in the smallest space with just a little walk-round room.
Check out our top picks on how to spruce up your smaller space this Christmas...
1. Nordic Rope Ladder Hanging Christmas Tree, £20 (AED 94), notonthehighstreet.com
A minimalist yet rustic alternative to the classic Christmas tree, this hanging tree is only 80cm tall and can be tucked up neatly against a wall. Add baubles of your choice and drape it with fairy lights to bring it to life.
A great choice for those with very tight space to work with, anyone who can't 'cope' with pine needles – or to decorate other areas of the home.
The wooden slats are rounded natural twigs from the bayur tree, making all of these unique.
2. Mini Letterbox Christmas Tree, from £32 (AED 148.29), BloomAndWild.com
According to a survey by Bloom & Wild, they found that people are downsizing their trees in a bid to cut down on costs and needle dropping – with 79% saying they're opting for a smaller tree this year, while 65% of millennials will be buying a cheaper option.
Their mini letterbox trees, which are real and rooted, arrive with decorations, lights and a pop-up pot in a letterbox-fitting box, and can be planted in the garden after Christmas.
3. Mini Christmas Tree Trio, £25 (AED 162.19), Marks and Spencer
If the windowsill is the only space you can spare this season, then this trio of frosted mini trees in winter embossed tin containers, would make a classy edition.
You'll ideally need to place them in a cool position with some natural light and, while they're fine kept indoors for a few weeks, after that you'll need to move them outdoors if you want them to survive, and plant them either in a outdoor plant pot or the garden and keep them hydrated.
4. Houseplants in Luxury Basket
Who says it has to be a Christmas tree? There are other ways to bring some festive greenery into the home, including houseplants.
If you have the space, why not try gathering some houseplants together along with some white specimens, such as orchids and lilies, to create a 'frosted' look. You could also go for a red and green arrangement to give a room a traditional festive feel, and go as big or small as you like.
You can pick up one of these wicker baskets from most local Garden & Home centres.
5. Plant Terrarium, £66.99 (AED 310.44), crocus.co.uk
Terrariums have become the must-have addition to living areas, and if you haven't got the space for a tree then you could consider planting a feast of festive plants in one of these glass enclosures instead, which should keep going beyond New Year.
Once you've had enough of them, you can easily change the style by swapping in new plants next year. This one's produced from sheet glass and brass, with an antique bronze finish.
6. Pot-grown Tree
Eco-friendly gardeners may prefer a smaller version of the traditional Christmas tree. They can look superb – and this one is pot-grown, so can be planted in the garden afterwards.
Choose a festive coloured pot base to give it a Christmasy glow, then change it out in the New Year!


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By Rebecca Falves
Born and raised in Campo Grande, Mato Grosso do Sul, Brazil, I never had an interest in learning English or studying abroad, but I ended up doing both. I was very comfortable living in Brazil and found English so difficult that I never thought I would learn it, but fate had a different plan for me.
I started college in 2010 with a major in System Analysis. As a system analyst, I develop software. I have always given my best as a student, which served in leading me to join an exchange program, called Science Without Borders. The program no longer exists, but at the time they sent students to a variety of countries. I applied to go to Portugal because I wanted an experience in another country, but I did not want to learn another language.
I first applied for the program in 2012, but unfortunately they did not accept any students with my major. The next year I decided to try again, just in case. Even though I applied to go to Portugal, I ended up going to the United States. I took an English test called TOEFL ITP because it was the only test my college had available for free. The TOEFL test is how colleges evaluate students' English abilities and I was chosen by a university that accepted my test. Not all universities accept every type of test.
In August of 2013, I left Brazil to go to Columbia, Missouri in the United States. As soon as I got there, I took a new test to find out my English level. The school only had 2 levels of classes: intermediate advanced and advanced. My English was not good enough to get into the intermediate advanced level, but since I was already there, they let me stay. I was with four other Brazilians that were in the same boat as me.
Our first semester was very hard. I was living in the dorms and my roommate was an American girl. I had to use a translator every time I talked to her. In class the professors were forcing us to use only English. In my room my roommate only spoke English. On TV, only English. In the cafeteria all the food was described in English, but I did not know how to speak English at all. In class I used to observe what people were doing and mimic them. In the cafeteria, sometimes I ordered the wrong thing since I could not figure out what they were serving. When I needed to ask anything to anyone I would have one of my Brazilian friends ask for me.
Since I was not changing my behavior, a few months passed and I wasn't learning anything. I was always translating word by word when doing my homework and also while reading books. I finally had enough frustration and realized that I needed to change my behavior, so I started to take a different approach. I decided to try and speak English myself. Even though sometimes I would say everything wrong, I was making an attempt to explain myself. I learned that body language helps a lot and that determination is responsible for success.
I took a few trips in the US with some Brazilian friends where English was a big challenge since we did not know a lot. While we were at school we could 'hide' from people, but during the trip we had to communicate more often. Our flight got canceled twice and we had a hard time rescheduling it, but now I know the hard times were responsible for teaching me the most.
As soon as I changed my behavior and decided not to be shy and not to be afraid of making mistakes, I learned a lot faster than when I was depending on others to help me.
By the end of my exchange student program, I met an American and ended up falling in love with him. To my surprise, what I resisted the most ended up becoming a new lifestyle for me and I continue learning new things everyday.


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The home is the most precious thing we have, it is where we have the best moments of our life, it is where the whole family meets, where you see your kids grow, where we can rest after a day of work.
Do not let dirt, cobwebs or dust accumulate!
We offer our cleaning services for all types of homes!
- Primary residences
- Vacation homes
- Vacation rentals
- Airbnb's
- Rental properties
- Apartments
- Condominiums
Each home may require a different type of cleaning.


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The value of a nurse attending a conference
Attending a conference is part of any healthcare professional continuous development and the benefits are immense. However, applying for funding to attend a conference can be a harder process for NHS nurses than other colleagues. Nurses have to jump through multiple loops in what it feels sometimes like a never-ending thriatlon. This process can take weeks after the conference is announced. Some manage to get 100% funding, others compromise on a 50-50. There also occasions when funding is not approved and nurses choose to take on 100% of the costs to benefit their professional development, even if it also benefits the organisation.
When nurses do get a chance to attend, conferences can develop our knowledge and skills in clinical practice, education, research. If an abstract is accepted for oral or poster presentation it can also develop our presentation skills.
Conferences can give you an insight into other departments, countries and healthcare systems. You may find yourself reflecting on a project that was presented that you can adopt in your workplace. A methodology that you have never considered may have been used in a project similar to yours. You may also realise that in other countries nurses are not given the recognition they deserve. Nursing may not have advanced as quickly as it has in your country. It is this networking that allows us to empower each other and raise our voices. It is the meaningful conversations and professional networks you establish, that helps push the boundaries just a little bit more.
When we attend a conference, we have time to reflect, something we may struggle to do it in our busy lives. Maybe you couldn't narrow down your MSc or PhD question and you heard something that was the last piece of the puzzle. Maybe you may have met someone who inspired you to decided to apply for an MSc or PhD. This time to think may have helped you decide the next step you want to take in your career.
Then, there are the findings of breaking research trials that you hear first hand that you can share with colleagues and use it to change practice, long before the results are published.
The journey may be long but whether you attend by yourself or with colleagues, conferences contribute to your personal and professional growth. So plan which sessions to attend, explore the Exhibition hall, meet people and take the time to reflect. It will all be worth it.


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These are lists of recommended supplies. If purchasing these supplies will pose a financial hardship on your family, we will do everything we can to make sure that every student has what they need. Mrs. Gerbasi, our school nurse, has spare backpacks and school supplies for anyone who asks for them.
(Note: Our classrooms for students with special needs are always grateful for donations, including disinfectant wipes, baby wipes, hand sanitizer, healthy snack foods, mixes/ingredients for simple cooking, etc. If you would like to donate these items, you can drop them off in the office directed to Mrs. Cottle's and Mrs. Mackey's classrooms)
Welcome to the 6th grade! We are excited for the 2019-2020 school year and to meet you. In preparation for the start of school, you will find the necessary school supplies for each content area below. We have also included some wish list items as well. If you need assistance getting school supplies, (this includes backpacks) please contact our school nurse at (623) 547-1718. Thanks and see you soon!
5 composition notebooks (wide rule, 200 pages, 1 each for Math, Language Arts, Social Studies, Science, Spanish,)
1 one inch 3 ring binder (used for data tracking and goals)
wide rule notebook paper
5 pocket folders (no prongs - used to organize student papers for each subject)
package of colored pencils
package of crayons
package of markers
liquid glue - Elmers
#2 pencils (the amount is based on student need - pencils will be used EVERYDAY)
pencil top erasers
blue or black ink pen(s) - we use pens for notes
1 pair of scissors
1 package of index cards
manual pencil sharpener
1 ruler
3 boxes of tissues
2 reams of white copy paper
1 package Clorox wipes
1 bottle hand sanitizer
Following is a list of suggested items for your child during the 2019-2020 school year which begins on Monday, August 5th. If you are unable to provide these items for your child due to financial difficulties, please let us know.
Thank you!
2 3-ring binders (notebooks)
tabbed index dividers
pencil box
1 package #2 pencils
4 glue sticks
crayons, markers OR colored pencils (you choose which is best for your child)
1 composition book
2 pocket folders (with the brads to hold papers)
paint-shirt, smock or apron for messy projects
1 box Kleenex
(Please label these items with your child's name):
sunscreen (appropriate for your child to use)
hair brush and/or comb
toothbrush with a toothbrush holder
at least 1 complete change of clothes to keep at school (please label with your child's name)
diapers/pull ups and wipes as needed for your child
any specialized dishes or food items needed for meals
If you have any questions, comments or concerns, please email Mrs. Cottle at firstname.lastname@example.com or our principal, Mrs. Casillas at firstname.lastname@example.com
** Things to bring to class everyday
ART: Pencil, Pride Card, Agenda
BAND: Instrument, Band Book, Pencil, Pride Card
CHOIR: Choir Folder, Pencil, Notebook, Pride Card
DRAMA: Binder(8th), Folder(7th and 6th), Pride Card, Pencil
GENERAL MUSIC: Notebook, Pencil, Pride Card
PE: Pencil, Girls PE Notebook, Clothes


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Product Description
Ray-Ban RB3025 Medium (Size-58) Golden Natural Green Unisex Polarized 58 Sunglasses
Brand: Ray-Ban Sunglasses, Product Type: Sunglasses, Frame Type: Full Rim Sunglasses, Frame Shape: Aviator, Gender: Men & WomenThis one is a Polarised sunglass. It is designed to reduce the glare from surfaces like water, glass and snow. It is highly useful for sports, driving, and fishing and helps in seeing more clearly.
Designed for both males and females, the RB3025 001/58 sunglasses by Rayban have metallic full rim frame. The natural green coloured lenses provide a clear vision in a stylish manner. The adjustable nose pads and sleek metallic temples render comfort while wearing these sunglasses.
To Know More: Watch Video
Technical Information
Brand NameRay-Ban
Product TypeSunglasses
Frame TypeFull Rim
Frame ShapeAviator
Model No.RB3025
Frame SizeMedium (Size Chart)
Size58-14-135 (Size Chart)
Frame Width136 mm
Frame colourGolden
Glass ColorNatural Green Polarized
Weight0.6000 (Learn More)
Frame MaterialMetal (Learn More)
Temple MaterialMetal (Learn More)
Frame StylePremium
Frame Style SecondaryFashion
Product Warranty2 Years Manufacturer Warranty (Know More)
Lens TechnologyPolarized and 100% UV Protection (UV 400)
Temple ColourGolden


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Birds Christmas tree counted cross stitch kit
Tax included. Shipping calculated at checkout.
Birds Christmas tree counted cross stitch kit
Counted cross stitch kit with whole stitches only.
The design is not printed on the fabric.
Kit contains:
- Cross stitch pattern with black and white symbols
- Fabric - see options available
- Threads pre-wound on plastic card bobbins
- Needle
- Instructions
Size for 16ct aida: 31 x 57 cm (12.1 x 22.4 in)
Size for 18ct aida: 27 x 51 cm (10.7 x 19.9 in)
Image licensed by Woodhouse84/Vectorstock.com


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Are you looking to define a new data strategy or improve an existing one?
Our strategic and technical Healthcare Data Management Solutions are ideal for you.
With more than 20 years' experience working across all health economies, we understand your requirements and constraints like no one else. Insource have expertise across the data management landscape, from legacy data to emerging trends and Big Data.
We're uniquely placed to act as a sounding board and make considered recommendations – always with an achievable roadmap and realistic, sustainable outcomes.
Our Healthcare Management Consultancy focuses on the three key ingredients: people, process and technology. We work with you to identify opportunities to streamline and automate, with the goal of increasing productivity and efficiency while using data to improve patient care.
As a result, we empower you to achieve more with less, get your data working more efficiently, free up your analysts to analyse and relieve pressure on your overstretched resources.


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Fatal Fire
Fire at 4709 40th Avenue, Hyattsville, MD that trapped 7 occupants, killing two and injuring two firefighters.
On Jan. 19, 2011, units were alerted to 4709 40th Avenue, Hyattsville, MD to a house fire with people trapped. Engine 93 (6 men) arrived seconds after Engine 55 with fire showing from the entire front of the house. The crew from 93 and Truck 1 were the first units to push in and start rescue efforts. Once inside, the lineman knocked down two rooms, while the OIC Schultz and back-up man Mummaw located one of the trapped occupants. The patient was removed to side "A" of the house where members from several departments, including Bladensburg Engine 9 and Ambulance 9, started medical care.
Engine 92 (6 men) and Engine 94 (using Engine 72 with 5 men) stretched additional lines to both divisions to assist knocking the fire. Engine 94 was making its way to division 2, when passed by Truck Company 1, who located the second trapped occupant. This patient was removed to side "C" and Ambulance 99 started patient care. It took around 30 minutes to bring the fire under control.
A total of 7 occupants were transported to various hospitals for care. Unfortunately, the 9-year-old girl succumbed from her injuries at the hospital. The 13-year-old later succumbed to her wounds at Baltimore Shock Trauma center.
Chief 9B had the 40th Avenue Command. Chief 9 assisted at the Command post during the incident. Company 9 cleared the scene.
Suspect ShootsOn Oct. 10, 2011, Officers Frank Garmback, Brendan Russell, and Renee Collins responded to a call, a man robbed at gunpoint in Cleveland, OH.
Lightning Strikes
On Aug. 21, 2011, Police Officer Richard Strunk and Police Officer Charles Judd of the Cleveland Police Department were flagged down and told that a nearby house had been struck by lightning and was on fire. There was a woman and three children asleep inside the home. Without any thought of their own safety, the officers ran into the smoke-filled house and rescued the owner and three children along with the dog.Officers Strunk and Judd's quick actions and disregard for their own safety saved the lives of the family and their pet.
Fire-Ground Operations
On Feb. 9, 2011, members of the Atlanta Fire and Rescue, 4th Battalion were dispatched to 4633 Tuscan Trail SW, to a reported structure fire with confirmed entrapment of an elderly victim who was confined to his bed.
Car Ablaze
On Jan. 8, 2012, there was a two-car major crash in Brazoria County, Texas. After having a head-on collision, one of the vehicles rolled several times, coming to rest on the passenger side with the driver suspended, hanging on only by a seat belt. The other vehicle spun several times and came to rest facing the opposite direction in which it was traveling.Lt. Michael Villareal, along with his wife, sister and children were traveling eastbound on the same road and were the first to arrive on scene. Without hesitation, Lt. Villareal had his wife call 911 and he immediately checked on the crashed vehicles and their occupants. Lt. Villareal found Jose Gabriel Ramirez-Esquivel hanging by his seat belt and noted that he was still alive. Suddenly, Lt. Villareal observed a flame ignite from Ramirez-Esquivel's car. Fearing for the safety of Ramirez-Esquivel's life, Lt. Villareal with no regard for his own life, cut the seat belt, freeing Ramirez-Esquivel from the vehicle and physically carried him a safe distance from the crash scene. Ramirez-Esquivel's vehicle became fully engulfed in flames. Without the heroic actions displayed by Lt. Villareal, Ramirez-Esquivel would have, without a doubt, died as result of the fire.
Cab Driver at Gun Point
L-R: ABM - Director David Lentz, Detective Gus James NOPD, 3rd Dist. Commander John Thomas NOPD..
On Nov. 27, 2011, Detective Gus James, assigned to the Frenchman Street walking beat during the Bayou Classic, observed a white taxi cab at the intersection of Frenchmen and Charters Street pull over to let passengers out. A pickup truck pulled up behind the cab trying to get around the cab. The driver of the truck, pulled up beside the cab and began yelling.
Det. James began to approach the vehicles to have them move along, just as the pickup truck began to pull away. Det. James observes the truck hit the cab; the vehicles shook from the collision. The driver of the truck got out of his vehicle and began to run at the cab with what appeared to be a flashlight. The driver of the truck was yelling at the cab driver while shining the light in his face.
As Det. James approached the cab from behind he recognized that the flashlight was attached to a Glock handgun; the driver of the cab was being held at gun point. Det. James took swift action in approaching the subject. His service weapon drawn, James ordered the subject to drop his weapon. The subject didn't respond or drop his weapon. Det. James then swiftly ripped the gun from the subject's hands. After the gunman was handcuffed, another Glock handgun was found strapped to the subject's leg. Det. James' quick actions led to the apprehension of an armed suspect, without harm to the suspect, the victim, or himself.
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Armpit Lumps Symptoms, Causes & Common Questions
Understand your armpit lumps symptoms, including 10 causes & common questions.
Updated on
Written by Janeen Sloan|Reviewed by Jeffrey M. Rothschild, MD, MPH and the Buoy Medical Review Team
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Armpit Lumps Symptoms
It's not uncommon to discover a lump under your arm. Women are especially likely to discover them while shaving or during other self-care routines. These unexplained armpit lumps shouldn't be ignored; however, there is often a normal and treatable cause behind them.
Lymph nodes are responsible for retaining and destroying any invading bacteria or other organisms. These nodes can sometimes become swollen from filtering harmful cells, commonly in the groin, neck, and armpits.
An armpit lump may also be called axillary lymphadenopathy or axillary lymphadenitis, which are related to inflammation or infection of the lymph nodes in the armpit. Axillary lymphangitis is related to inflammation or infection of the lymphatic vessels in the armpit.
Common characteristics of armpit lumps
A lump or swelling in or near the armpit may be described as:
- Almost any size
- Sore or painless
- Reddened or of normal skin color
- Soft or firm
- Mobile: This means the lump can be moved around, which is less concerning.
- Fixed: If the lump seems to be in stuck one spot and seems different from surrounding tissue, you should consult your physician.
Common accompanying symptoms of armpit lumps
In addition to the lump itself, you may also experience the following associated with an infection:
- Fatigue
- Fever, chills, and night sweats
Duration of symptoms
The lump may resolve on its own after a few days, but most lumps will only grow larger or more infected if ignored.
Who is most often affected?
People who are most likely to experience armpit lumps include the following.
- Women: Lumps may be caused by underarm shaving, breastfeeding, or breast cancer.
- Anyone with an infection: Such as a systemic illness or a localized infection in the arm or breast
- Anyone with the Epstein-Barr virus (EBV): This may contribute to some forms of lymphatic cancer [1].
Is an armpit lump serious?
The causes of armpit lumps vary in severity.
- Not serious: A lump caused by a minor event, such as an insect bite or ingrown hair, is rarely serious as long as it is properly treated.
- Moderately serious: Signs of infection or abscesses, such as painful, reddened lumps, may require antibiotics or even surgery to cure.
- Serious: An isolated lump can be a sign of breast or lymphatic cancer and should be seen by a medical provider as soon as possible.
Armpit Lumps Causes
Many conditions can cause the symptom of armpit lumps [2]. The following details may help you better understand your symptoms; however, if your condition persists, you should see a physician for a proper diagnosis.
Inflammatory causes
Inflammatory causes of armpit lumps are likely due to an infection. If the lump itself is not infected, the infection — likely a systemic or body-wide infection — can cause lymph node swelling as the body attempts to fight the invading germs.
- Bacterial infections: These can cause painful, reddened swellings called abscesses or boils. Bacteria that commonly affect the lungs and other areas include staphylococcus or streptococcus, as well as Mycobacterium and Bartonella.
- Viral infections: These can also cause upper respiratory and ear infections, as well as many other illnesses.
- Fungal infections: Candida, commonly called "yeast," can cause clusters of small swellings under the arm.
- Single-celled parasitic organisms: Toxoplasma gondii can cause flu-like symptoms and lymph node swelling.
- Autoimmune illnesses: These cause inflammation throughout the body that provokes swelling in the lymph nodes.
- Inflammation of sweat glands under the arm: This can cause painful, reddened clusters of large and small bumps in and under the skin, and may also be related to infected hair follicles, infected ingrown hairs, or infected insect bites.
Contact allergies
Contact allergies can cause armpit swelling as one or more lumps.
- Antiperspirants and deodorants
- Soaps
- Perfumes
- Laundry soaps and fabric softeners
Medication-related causes
Certain medications can cause a kind of allergic reaction that includes swollen lymph nodes under the arm. Vaccines work by actually giving you a very mild form of the disease they are protecting against. This mild disease can be enough to cause temporary swelling of the lymph nodes under your arm.
Rare and unusual causes
Rare and unusual causes of armpit lumps include [3]:
- Normal breast tissue: Occasionally, normal breast tissue can extend into the armpit and cause a lump or bulge.
- Lipoma: This is a benign fatty tumor often found under the arm.
- Lymphoma: This is cancer of the lymph nodes.
- Breast cancer: An armpit lump can be a sign of breast cancer in anyone, not just women.
10 Possible Armpit Lumps Conditions
The list below shows results from the use of our quiz by Buoy users who experienced armpit lumps. This list does not constitute medical advice and may not accurately represent what you have.
Skin cyst
A cyst is a small sac or lump, filled with fluid, air, fat, or other material, that begins to grow somewhere in the body for no apparent reason. A skin cyst is one that forms just beneath the skin.
It's believed that skin cysts form around trapped keratin cells – the cells that form the relatively tough outer layer of the skin.
These cysts are not contagious.
Anyone can get a skin cyst, but they are most common in those who are over age 18, have acne, or have injured the skin.
Symptoms include the appearance of a small, rounded lump under the skin. Cysts are normally painless unless infected, when they will be reddened and sore and contain pus.
Diagnosis is made through physical examination. A small cyst can be left alone, though if it is unsightly or large enough to interfere with movement it can be removed in a simple procedure done in a doctor's office. An infected cyst must be treated so that the infection does not spread.
Rarity: Common
Top Symptoms: skin-colored armpit bump, marble sized armpit lump, small armpit lump
Symptoms that always occur with skin cyst: skin-colored armpit bump
Urgency: Wait and watch
Enlarged lymph nodes in the armpit
Enlarged lymph nodes occur when the node becomes larger as it fills with inflammatory cells. This often is a result of an infection but can occur without a known cause.
Rarity: Common
Top Symptoms: armpit lump, movable armpit lump
Symptoms that always occur with enlarged lymph nodes in the armpit: armpit lump
Symptoms that never occur with enlarged lymph nodes in the armpit: fever, unintentional weight loss, hard lump in the armpit
Urgency: Phone call or in-person visit
Lipoma is a word that translates as "fatty tumor," but a lipoma is not cancer. It is simply a growth of fat between the muscle layer and the skin above it.
The exact cause is not known. The condition does run in families and is associated with other unusual syndromes such as adiposis dolorosa, which is similar. Lipomas most often appear after age 40.
Symptoms include a soft, easily moveable lump beneath the skin, about two inches across. A lipoma is painless unless its growth is irritating the nerves around it. They are most often found on the back, neck, and abdomen, and sometimes the arms and upper legs.
It is a good idea to have any new or unusual growth checked by a medical provider, just to make certain it is benign.
Diagnosis is made through physical examination, biopsy, and imaging such as ultrasound or CT scan.
Most of the time, treatment is not necessary unless the lipoma is unsightly or is interfering with other structures. It can be removed through surgery or liposuction.
Rarity: Uncommon
Top Symptoms: skin-colored groin bump, marble sized groin lump, small groin lump
Symptoms that always occur with lipoma: skin-colored groin bump
Urgency: Wait and watch
Skin abscess
A skin abscess is a large pocket of pus that has formed just beneath the skin. It is caused by bacteria getting under the skin, usually through a small cut or scratch, and beginning to multiply. The body fights the invasion with white blood cells, which kill some of the infected tissue but form pus within the cavity that remains.
Symptoms include a large, red, swollen, painful lump of pus anywhere on the body beneath the skin. There may be fever, chills, and body aches from the infection.
If not treated, there is the risk of an abscess enlarging, spreading, and causing serious illness.
Diagnosis is made through physical examination.
A small abscess may heal on its own, through the body's immune system. But some will need to be drained or lanced in a medical provider's office so that the pus can be cleaned out. Antibiotics are usually prescribed.
Keeping the skin clean, and using only clean clothes and towels, will help to make sure that the abscess does not recur.
Rarity: Common
Top Symptoms: rash with bumps or blisters, red rash, red skin bump larger than 1/2 cm in diameter, pus-filled rash, rash
Symptoms that always occur with skin abscess: rash with bumps or blisters
Urgency: Primary care doctor
Boil (furuncle)
A furuncle, also called a boil, is infection of a hair follicle. The infection forms under the skin at the root of the hair and may occur anywhere on the body.
The infection is caused by bacteria, most often Staphylococcus aureus or "staph." Irritation caused by clothes or anything else rubbing the skin can cause the skin to break down and allow bacteria to enter.
Staph bacteria are found everywhere. Frequent and thorough handwashing, and otherwise maintaining cleanliness, will help to prevent its spread.
Most susceptible are those with a weakened immune system; diabetes; and other skin infections.
Symptoms include a single bump under the skin that is swollen, painful, and red, and contains pus.
It is important to treat the boil, since infection can spread into the bloodstream and travel throughout the body.
Diagnosis is made through physical examination and sometimes fluid sample from the boil.
Treatment may involve incision and drainage of the infection, followed by creams to apply to the site of the boil and/or a course of antibiotic medicine.
Rarity: Uncommon
Top Symptoms: pink or red facial bump, small facial lump, painful facial bump, marble sized facial lump, constant skin changes
Symptoms that always occur with boil (furuncle): pink or red facial bump
Symptoms that never occur with boil (furuncle): fever
Urgency: Self-treatment
Armpit Lumps Symptom Checker
Take a quiz to find out what might be causing your armpit lumps
Pimples are also called comedones, spots, blemishes, or "zits." Medically, they are small skin eruptions filled with oil, dead skin cells, and bacteria.
Pimples often first start appearing at puberty, when hormones increase the production of oil in the skin and sometimes clog the pores.
Most susceptible are teenagers from about ages 13 to 17.
Symptoms include blocked pores that may appear flat and black on the surface, because the oil darkens when exposed to the air; blocked pores that appear white on the surface because they have closed over with dead skin cells; or swollen, yellow-white, pus-filled blisters surrounded by reddened skin.
Outbreaks of pimples on the skin can interfere with quality of life, making the person self-conscious about their appearance and causing pain and discomfort in the skin. A medical provider can help to manage the condition, sometimes through referral to a dermatologist.
Diagnosis is made through physical examination.
Treatment involves improving diet; keeping the skin, hair, washcloths, and towels very clean; and using over-the-counter acne remedies.
Rarity: Common
Top Symptoms: pink or red facial bump, small facial lump, painful facial bump, marble sized facial lump
Symptoms that always occur with pimple: pink or red facial bump
Urgency: Self-treatment
Severe skin abscess in the armpit
A skin abscess is an infection of the deeper skin that's typically due to bacteria seen on the skin. Recently, infections are more frequently caused by Staph. Aureus (puts the "staph" in "staph infections"). If the infection begins to spread, urgent treatment is required.
Rarity: Rare
Top Symptoms: fatigue, fever, painful armpit lump, pink or red armpit bump, marble sized armpit lump
Symptoms that always occur with severe skin abscess in the armpit: pink or red armpit bump, red bump
Urgency: Hospital emergency room
Warts, also called common warts or verrucae, are small, rough, rounded growths on the top layer of the skin. They may appear alone or in clusters. Common warts are caused by the human papillomavirus (HPV) and are contagious through direct contact. They may spread from one place on the body to another simply through touch.
Hodgkin's lymphoma
Hodgkin lymphoma, formerly known as Hodgkin's lymphoma or Hodgkin's disease, is cancer of the lymphatic system. It is believed to be caused by a mutation in one of the body's immune system cells, called a B cell.
Most susceptible are those under age 30 or over age 55, with a family history of the disease, as well as anyone with a history of any illness caused by the Epstein-Barr virus.
Symptoms include swelling of lymph nodes in groin, armpits, and neck; lowered tolerance to drinking alcohol, including pain in lymph nodes afterwards; unintended weight loss; fever; chills; night sweats; and itching.
There are good treatments available for Hodgkin lymphoma, so it is important to see a medical provider about these symptoms as soon as possible.
Diagnosis is made through physical examination; blood tests; imaging such as x-ray, CT scan, or PET scan; and sometimes lymph node biopsy and/or bone marrow sample.
Treatment involves a combination of chemotherapy and radiation therapy. Bone marrow transplant, also called stem cell transplant, can be done in some cases.
Rarity: Rare
Top Symptoms: fatigue, loss of appetite, abdominal pain (stomach ache), shortness of breath, fever
Symptoms that never occur with hodgkin's lymphoma: pulsing armpit mass, armpit lump that comes and goes, shrinking armpit lump, pink or red armpit bump, black or brown armpit bump, yellow or white armpit bump, bleeding armpit bump
Urgency: Primary care doctor
Breast cancer
There are several types of breast cancer, depending on the part of the breast where it starts. The most common types are ductal carcinoma in situ (DCIS), invasive ductal carcinoma and invasive lobular carcinoma.
Women over age 50 with a family history of the disease, and/or certain genetic factors, are most at risk, but anyone can get breast cancer at any age. It is rare in men but does occur.
Symptoms include a lump, thickening, or pain anywhere in the breast or armpit; red, flaky, or irritated breast or nipple skin; nipple discharge; and any area of irregular skin or misshapenness.
Many harmless conditions can cause similar signs, so it is important to see a medical provider about any of these symptoms.
Diagnosis is made through physical examination; imaging such as ultrasound, mammogram, or MRI; and sometimes biopsy.
Treatment involves a combination of surgery, radiation therapy, and chemotherapy.
The best prevention is a combination of screening mammograms as recommended by the medical provider, and monthly self-examination.
Rarity: Uncommon
Top Symptoms: breast pain, armpit lump, breast mass or retraction, breast lump, nipple discharge
Urgency: Primary care doctor
Armpit Lumps Treatments and Relief
Treatments for armpit lumps can begin at home if your symptoms are not severe. You may need to consult your physician if symptoms persist, however.
At-home treatments
Treatments for armpit lumps can begin at home, including the following.
- Pain medication: For a sore, reddened lump that you suspect is a localized infection, use hot compresses and over-the-counter, non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin).
- Hygiene: Keep the underarm area very clean and dry and be gentle while shaving. This will help to avoid infections and ingrown hairs.
When to see a doctor
You should consult your physician to discuss the following.
- Examinations: You should point out any unexplained armpit lumps, especially ones that have persisted for more than a week or so.
- Treatments: These should be given for any lumps that appear to be infected or for any systemic illness that appeared around the same time as the lump.
When it is an emergency
The presence of the following symptoms in addition to an armpit lump constitutes an emergency.
- You have started a new medication: Seek care if a widespread skin rash, fever, and swollen lymph nodes occur.
- You have an abscess and additional symptoms: Such as high fever, chills, shaking, sweating, and rapid breathing and heart rate
Real-life Stories
Once your story is reviewed and approved by our editors, it will live on Buoy as a helpful resource for anyone who may be dealing with something similar. If you want to learn more, try Buoy Assistant.
FAQs About Armpit Lumps
Are cancerous armpit lumps painful?
A lump that is caused by cancer may or may not be painful [4]. Pain is not an indication of whether or not any particular lump is concerning. Most often, a cancerous lump will be hard and painless; but again, this is not always the case. Any suspicious lumps should be examined by your physician.
Are cancerous armpit lumps hard and immovable?
In most cases, yes, and in most cases, it will be painless. A benign lump is most often soft and moveable since it only contains fluid and fat, but harmless scar tissue can form lumps, too, and those will seem hard. The only way to know for certain is to have your physician examine any suspicious lumps.
What causes a soft armpit lump?
A lipoma is a small lump or bulge that is primarily made up of fat. This makes it soft, rubbery, and easily moveable. These are rarely cancerous and usually not painful. Another common soft lump is a cyst, a small sac filled with fluid, pus, or even gas. These are also soft and moveable, rarely painful, and almost never cancerous [5].
What causes a sore or painful armpit lump?
A hair follicle, sweat gland, or small cut in the armpit can become infected and form an abscess, which is a reddened, painful lump. Some women have breast tissue that extends up into the armpit and, as with the rest of the breast, this tissue can also become somewhat tender and lumpy just before menstruation.
Does breastfeeding cause lumps to form in the armpit?
Some women have breast tissue that reaches into the armpit, and this tissue will also become engorged and somewhat lumpy during breastfeeding. Mastitis, which is an infection of breast tissue in a nursing mother, can cause the lymph nodes in the armpit to swell in the same way any other illness does [6,7].
Questions Your Doctor May Ask About Armpit Lumps
To diagnose this condition, your doctor would likely ask the following questions:
- What color is the bump?
- Any fever today or during the last week?
- Do you have a rash?
- Do you feel pain when you touch the bump?
If you've answered yes to one or more of these questions
Armpit Lumps Symptom Checker
Take a quiz to find out what might be causing your armpit lumps
Armpit Lumps Symptom Checker Statistics
People who have experienced armpit lumps have also experienced:
- 10% Painful Armpit Lump
- 6% Armpit Pain
- 4% Armpit Lump
People who have experienced armpit lumps were most often matched with:
- 100% Enlarged Lymph Nodes In The Armpit
People who have experienced armpit lumps had symptoms persist for:
- 43% Less than a week
- 21% Over a month
- 13% Less than a day
Source: Aggregated and anonymized results from Buoy Assistant (a.k.a. the quiz).
Armpit Lumps Symptom Checker
Take a quiz to find out what might be causing your armpit lumps
- Epstein-barr virus and infectious mononucleosis. Centers for Disease Control and Prevention. Updated May 8, 2018. CDC Link
- Vorvick LJ. Armpit lump. U.S. National Library of Medicine: MedlinePlus. Updated August 26, 2017. MedlinePlus Link
- Vorvick LJ. Armpit lump. Penn State Hershey. Updated August 26, 2017. Penn State Hershey Link
- Breast cancer symptoms: What you need to know. American Cancer Society. Published September 27, 2018. American Cancer Society Link
- Miller JM, Morrell N, Quinn RH. Lipoma. American Academy of Orthopaedic Surgeons: OrthoInfo. Updated August 2018. OrthoInfo Link
- Mastitis. American Cancer Society. Updated September 20, 2017. American Cancer Society Link
- Marshall SA, Husney A, Romito K, eds. Mastitis while breastfeeding. University of Michigan: Michigan Medicine. Updated November 21, 2017. U of M Health Link
No ads, doctor reviewed. Let's crack your symptom code together - like us on Facebook to follow along.


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» We garden climate-neutral
Social Commitment
As a 90-year-old independent family company in the third generation, we believe in the values of a family. We therefore support the families of our employees in Kenya and the children's home Naivasha Children's Shelter.
» Our social commitment