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When I finally made the decision to put an emphasis on saving my money instead of spending it, I realized I had no real idea how to get started. I know I was getting the full 3.5% company match (on 6% contribution) in my 401k thanks to auto-enrollment. My dad started a Roth IRA for me some 12 years earlier, but I hadn't contributed to it in over 5 years. I wasn't sure where to start, so I started reading blogs and books to find a smart way to get started.
Eventually I was able to find some articles on emergency funds. Some people recommended 12 months of expenses, other recommended 0 months expenses; just utilize credit as an emergency fund and pay off what you need to. If you lose your job, sell some investments to pay your bills until you are back on your feet. Pretty large range on what you are "supposed" to do. Eventually my wife and I felt comfortable working towards a three-month emergency savings account.
Now What???
So, after the emergency fund filled up, what were we supposed to do next? This was a question that took a long time for me to answer. Everything else I was "supposed" to do after building the emergency fund I pieced together from various blogs, articles and books. I thought it would be nice if there was a simple guide to show what you should do with your money after you hit each step in your savings. So, I created the Savings Hierarchy (based on the Retirement Wrapper from Reddit user, BrainSturgeon on r/personalfinance):
It helps keep focus and perspective on how you could be saving your money. After you complete one step, you move up to the next until you are a money saving machine. Because personal finance is so personal, anyone can take this guide and adjust as they see fit. If their employer doesn't offer a company match on contributions, they can skip that step. If they are comfortable with 0 or 2 or 12 months emergency savings, they can do it.
401k Match
The reason I have this first is because the match is free money. If you don't give yourself the match, you are giving up (potentially) hundreds of thousands of dollars in retirement dollars. If you are making $40,000 and have a 3.5% company match, over 30 years that company match is worth more than $204,000 (investor.gov calculator).
Emergency Savings
3-6 months seems to be the standard. That's 3-6 months of your monthly expenses, not your monthly income. When I was first starting out, that wasn't so clear to me, and it made saving up an emergency fund seem nearly impossible. Currently, our monthly expenses to live (after cutting out the things we don't need to live) are about $3,850. Thus, our fully funded 3 month emergency fund is $11,550. As you can tell from our most recent net worth update, we aren't quite there since my wife took the fall off to be home with our newborn. But we have been purposely spending a bit more in order to pay down our Home Equity Loan, knowing that my wife would start working again in January (we're almost there!!).
Pay off Debt
Once a comfortable runway of emergency savings has been built, the next most important place to put your money is into debt. Specifically, debt with a higher rate than 6%. The reason I specified 6% is because it is essentially, a guarantee of 6% (or greater) return on your money by paying that debt off. Start with the highest interest rate debt and pay that off first. Use Dave Ramsey's Debt Snowball to pay off the rest of your debt.
Since 1950, the stock market has returned 7% annually. But, over shorter periods of time, the stock market has much more volatility and can easily return less than 6%. For example, in the 5 year period ending in May 1932, the market "returns" were -19.4%. More recently, from 1999 to 2008, the market LOST 1.3% per year. Thus, for short term debt above 6%, pay it off quickly before moving on to the next step.
There isn't another step here to pay off lower interest debt. I believe the money is better spent earning 7% over the long term. However, if you would be more comfortable paying off all debt, do that in addition to moving on to the next steps.
When we first bought our house, we overpaid our mortgage to eliminate mortgage insurance ASAP. We are currently overpaying our Home Equity Loan to pay down that debt quickly too.
Another important point to remember is that during this time of paying off debt, you will want to limit yourself to taking on additional debt. Keeping your spending down will help expedite the debt pay down.
Max Roth/Traditional IRA
The maximum annual contribution limits in 2019 are increasing to $6,000 ($7,000 if you are over 50 years old). If you aren't at the income limit for Roth contributions, you should put your money there ($122,000 single income; $193,000 married filing joint income). If you are over the income limit, you can contribute to a traditional IRA, or you can use the "backdoor" Roth IRA strategy. Here is an article from Kiplinger on how to do a backdoor Roth, as well as some of the pitfalls. As far as what funds to invest your money into, stick with low cost index funds. Recently, Fidelity launched four 0-fee funds which should be strongly considered for where to invest outside of company sponsored funds.
Max Company 401k
Once the $6,000 limit is reached in the Roth/Traditional IRAs, extra income should go into your company sponsored retirement plan. For 401k's/403b's/457's, the maximum in 2019 is $19,000, with an extra $6,000 catch-up contribution if you are over the age of 50. Completing this step will take some time for most. This is a smart place to put annual raises because it shelters your income from taxes (for now) and helps fight against lifestyle inflation. Many plans offer annual increases to your retirement plan. Ours automatically enrolls employees in a 1% annual increase and can be adjusted or removed entirely. It's a great tool to help automate a growing savings plan.
Save and Invest
Once the emergency savings is built, major debt is paid off, and the retirement accounts are fully funded, extra money can be devoted to other saving (or giving) goals. If you want to keep the money fairly liquid (easily accessible with minimal risk) consider an investment grade bond fund. For longer term savings goals, consider one of the Fidelity 0-fee index funds. At this point, your retirement should be taken care of. With 30 years of maximizing your IRA and 401k/403b/457 you will have $2,750,000 to enjoy your retirement.
By prioritizing my savings using these steps, I know I will hit my $1,000,000 retirement account goal in 4,218 days. If you're ready to start saving, follow the steps above to reach a comfortable retirement. If you have a friend/family member that needs some help on where to put their money, send them to this blog, or send them the picture of the hierarchy.


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Australian shares slid 2% during the course of the week as uncertainty over Greece and China proved more powerful than cheery midweek sentiment.
Greece's effective default on its repayment to the International Monetary Fund weighed on the market early in the week, but Greece's softer stance towards the IMF rekindled buying on Wall Street and, later, in Australia for much of the week.
However, jitters prevailed on Friday as Greeks prepare to vote on whether to accept or reject creditors' proposals.
In addition, China's share market continued to sink as regulators prepared to launch a probe into market manipulation. The nation's benchmark Shanghai Composite index has been in decline for several weeks, including a further drop of 7% on Friday.
Takeovers a market theme
Australia's benchmark S&P/ASX 200 index closed 61.5 points, or 1.1%, lower on Friday at 5538.3.1.
Despite ructions from markets offshore, mergers and acquisitions (M&A) dominated the local market.
Ports and rail operator Asciano (ASX: AIO) surged 23% over the week on the back of an $8.8bn takeover offer from Brookfield Infrastructure Group.
Asciano shares ended at $8 on Friday, up 2%. The closing price is below Brookfield's $9.05 cash and scrip offer as investors remain cautious ahead of the release of full terms of the agreement.
Shares in outdoor gear retailer Kathmandu Holdings (ASX: KMD) climbed 21% over the week as New Zealand retailer Briscoe Group made a share and cash offer valuing the target at $312m.
Childcare provider G8 Education (ASX: GEM) has offered to buy Affinity Education (ASX: AFJ) in a takeover that would value the target's shares at nearly 30% above their last traded price before the announcement was made.
G8 has offered one of its shares for every 4.61 Affinity shares held. The offer values Affinity at $162m, or 70c a share.
Affinity has advised its shareholders to take no action for now, calling the offer highly opportunistic.
Murray Goulburn debuts, Fortescue drops
Australia's largest dairy company, Murray Goulburn Co-operative (ASX: MGC), debuted at $2.18 per unit, or 4% above its $2.10 issue price. It ended its first day of trade 7% ahead at $2.24.
The S&P/ASX 200 materials index shed nearly 3% over the week as lower iron ore prices spurred selling.
Iron ore producer Fortescue Metals Group (ASX: FMG) fell nearly 5% on Friday and 9% over the week to $1.82. The price of iron ore for immediate delivery to China plunged more than 5% overnight on fresh concerns over a supply glut of the commodity.
Source: www.mywealth.commbank.com.au

subset: commoncrawl


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British authorities are worried that ISIS hate preacher Anjem Choudary is a "genuinely dangerous" threat to public safety.
The Islamist wacko is slated to be released from jail next month.
Choudary, 51 — slammed as a "deeply pernicious, destabilizing influence" — will be sprung after serving less than three years of his five-and-a-half-year sentence for encouraging Muslims to join Islamic State.
Secret service officials have blamed the hate preacher for inspiring many of the UK's worst terrorists.
Prisons Minister Rory Stewart said counter-terrorist agents will be "watching like a hawk" once the radical imam is released.
Among Choudary's terror proteges were London Bridge attacker Khuram Butt and the killers of soldier Lee Rigby who was butchered in the street.
Stewart said that because Choudary's role was more in propaganda, he and others like him are being released early.
He added that a crack team of Muslim scholars will work to deradicalize recently released terrorist sympathizers and returning ISIS thugs.
The kooky clerics will be taught global politics to counter the "crazy ideas" espoused by ISIS fanatics.
But the minister had a dire outlook on changing Choudary calling him a "genuinely fanatical extremist" with "extremely contorted, dangerous and horrifying views of the world."
"He is somebody that I would put into the category I have just mentioned — somebody who was not given a sentence of enormous length but somebody who is a genuinely dangerous person…we will be watching him very, very carefully," Stewart told the Evening Standard.
Official figures showed there were a record 228 terrorist prisoners in Britain's jails at the end of March.
Of these, more than 80% were Islamist extremists.


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BLOOMINGTON — Indiana coach Archie Miller has been through tough losing stretches in his coaching career, both at Dayton and with the Hoosiers.
Miller's first team at Dayton endured a four-game losing streak, while last year's IU team hit a slide in which it lost 12 of 13 games in conference play.
"I know what not to do right now, and what not to do is to point fingers," Miller said on his radio show Monday.
"The bottom line is you have to be able to fix that within your own group. You have to be able to look each other in the eye and say are we doing everything within our power to make sure we're getting better and at the end of the day we're correcting some of our problems. If not, then you really can't move forward past that day to figure it out."
Miller is looking for more ownership from players, and more leadership, as IU (15-8, 5-7 Big Ten) looks to break a four-game slide against No. 21 Iowa (17-7, 8-5) on Thursday at Simon Skjodt Assembly Hall (8 p.m., Big Ten Network).
It won't be easy. Iowa is the top scoring team in the Big Ten (79.1 ppg) led by junior 6-foot-11 center Luka Garza, who leads the conference with 23.2 points per game.
"If it ended today, and I had a vote, Luka Garza would be the National Player of the Year," Miller said Wednesday. "To go through our league with how our league's played this season, and to be averaging 26 (points) and whatever it is, 10-and-a-half (rebounds) in league play, you know, is about as impressive of a guy so far as we've seen."
But Iowa has other players capable of stepping up and producing as well, led by sophomore guard Joe Wieskamp (15.4 ppg), who is coming off a 30-point game in Iowa's 96-72 home win Sunday against Nebraska. Guard C.J. Fredrick (11.2 ppg) is shooting 47.2 percent from 3-point range.
"They are getting a lot of contributions from a lot of guys, and offensively, they are as lethal as any team that you're going to play in a lot of different ways, inside-outside, transition and outside," Miller said.
It presents another opportunity for the Hoosiers to knock off a ranked team and stay on the right side of the NCAA Tournament bubble. Miller has stressed this week in practice the importance of players staying together, getting out of their shells and holding one another accountable for their recent performances.
IU freshman guard Armaan Franklin thinks players are listening to their coach's advice.
"There's a sense of togetherness, for sure," Franklin said. "You know, when you lose four straight, all you have is each other. You can't listen to the outside sources. You have to be in the room with each other and progress every day with one another."
Miller said it's going to be important for Indiana to get back to what it did well earlier in the season – take care of the ball, outrebound opponents and get to the free-throw line. Indiana has been outrebounded in its last two games. The Hoosiers were at a rebound margin of plus-9.1 when they knocked off Michigan State on Jan. 23. That number has dropped to plus-7.3.
"If you're going to be great getting to the foul line, if you're going to be great running in transition and you've got to offensive rebound, if those things are not happening, well, that's not really a talent level," Miller said. "That's a want to go do it, a will to do it and an emphasis that we have to continue to get better through, you know, adversity."
Miller still believes there's time for IU to make up ground after a disappointing loss to rival Purdue last Saturday. But it will need to start with a collective effort. Miller hinted again on his radio show he may shorten IU's rotation, which currently stands at 10 players, if he doesn't see buy-in from players in practice.
"There's a lot of basketball to be played along the season, and sometimes you can lose your focus on the grind when things aren't going your way," Miller said. "For us, we have to recommit ourselves to one another."


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I was super excited when Mindy emailed me, saying she was a fellow photographer and loved film. They were enjoying a family vacation together while Mindy also shot a wedding (I love doing this too – traveling for a wedding or shoot and bringing the fam along. It's really the best!). I wanted them to…Read More
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Mike and Grace are dear friends of ours and I was so excited when they asked if I would take some photos of them while they vacationed on the North Shore of Oahu (Mike and my husband are childhood friends so it was extra special to photograph them). They're the most happy and in love…Read More
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Marijn and Amy are beautiful, big hearted people who serve the people of Oahu through an organization called Surf The Nations (also how they met!). Their New Year's Day wedding took place on the North Shore of Oahu, on a quiet sandy beach called Mokuleia and their reception took place at the Surf The Nations…Read More


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28 November 2018
The dynamic nature of the community pharmacy environment can at times make it difficult for pharmacy owners to keep up with the latest developments that can assist in the running of their businesses.
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Australia's failure since Federation to achieve a standard rail gauge is often cited as a source of mirth – how could the colonial leaders have got it so wrong; why didn't commonsense prevail? And then along came pharmacist-administered vaccinations where…
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MOTHERHOOD THE BEST PHASE OF LIFE(PARENTING)Sunday, July 03, 2016
Each day spend with kids is blissful. I feel so happy when i see my son growing from the little baby to toddler. Each day spend with my him is a memorable day. Parenting has to go through a lots of phase of life like a sweet roller coaster ride filled with fun and erotic twists and turns. Every parent always give there 100% efforts in the upbringing of their children's. Its a different phase of life where you need to be more caring and cautious about kids.A single mistake can bring a lot of troubles in your child's upbringing. Children's go through different stages in life,therefore i have created my own parenting styles. Some of them are:-
- I always spend quality time with my him. He deserve undivided attention.
- I have a lot of patience.Patience is one of the most important quality.All kids are naughty but they are innocent too.Screaming on them makes no sense.
- I always avoid hitting him. Which can make him arrogant.
- I always appreciate my son for all things.
- I always listen to my son before reacting. Being a good listener is a part of parenting.
- If we want our child to do something good,first we need to try out that ourself. Kids love to follow the footsteps of their parents.Parents should be the live examples for their children's.
- I always think from my childs point of view.If he does a mistake i put myself in the same situation.Always think from your childs point of view.
- I always show and express my love to my him.All parents do but some times its necessary show it to them.
- I always get involved in my sons studies so that his interest grows in it more.
- At the same time i also set certain limits for my him.I always keep my discussions up to a certain level with him. I be his friend when he needs me.


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He wasn't the headliner, but some say Stevie Ray Vaughan stole the show that night 20 years ago. His wailing Stratocaster and Texas brand of blues had people on their feet.
It would be the guitarist's last performance. At age 35 and with his career peaking, Vaughan was killed when the helicopter carrying him from Alpine Valley Music Theatre crashed on takeoff in the fog.
Death came instantly early that morning of Aug. 27, 1990, yet it would be nearly six hours before the wreckage was located on the side of a 150-foot ski hill at the adjoining Alpine Valley Resort.
The nearly 40,000 people who witnessed the show made their way home on foggy highways without knowing what had happened. The earliest reports said Eric Clapton, who had top billing, might have been on board the helicopter. Finally, the truth was known. It was Vaughan along with three members of Clapton's entourage and the pilot. All were dead.
"We waited and waited for the news to break. Finally, they tell us it was Stevie Ray. We walked in a haze for the rest of the day like it was one of our friends," said Tad Laszewski, who was at the concert with three friends.
Anyone who attended that last show remembers the encore and an electrifying performance of "Sweet Home Chicago" by Clapton, Vaughan, his brother Jimmie Vaughan, Buddy Guy and Robert Cray.
"After the encore performance of all those great musicians, they started to wave and leave stage left. The last to leave the stage was Stevie Ray. He was always known for his Texas black rimmed hat, which he never took off. Before exiting, he removed it, waved it to the crowd and disappeared into darkness," said Laszewski, who lived in Milwaukee then and in Virginia now.
"All I remember was the passion, the energy of his performance. At one point, he played his guitar while it was on the ground. Awesome!" said Erik Jappinen, a history teacher from Oconomowoc. He still has a giant poster of Vaughan on his classroom wall.
"Stevie Ray was incredibly sharp in his playing that night, resonating even subtle notes that in past years may have been lost in the blur of his soloing," said Bill Arnold of Milwaukee, who attended the show with friends. "He was off drugs and alcohol, and it definitely showed. He still had that all-out Hendrix-esque demeanor, but now there was a crisp and clean edge to his playing."
"When SRV began getting standing ovations during every solo, I was blown away," said Bill Bartkowski of Wauwatosa.
Donna Ramazzini was catering director at Alpine at the time. She had no idea she was feeding Vaughan his last meal of steak tenderloin and double-baked potatoes. She met with him earlier in her trailer.
"I had to go through his entire menu to make sure that none of the ancient Chinese herbs he was taking in his tea would have any reaction with his food. Everything was fine. He shook my hand, and he had a great show," the Bay View woman said.
John Bezak of Mukwonago knew the security crew that night. "When the concert was over we walked out the back way and right past where the helicopters were parked. It was an extremely humid night with heavy fog rolling in. The copters were drenched in dew. The doors were open and as we walked by I looked inside and could see that the windows were soaked. Unfortunately, the next thing I said became quite prophetic. I looked at my friend and said, 'How can anybody see where they are going?' " he remembers.
News accounts from the time say Vaughan was looking around at which copter to board. Pilot Jeffrey Brown said, "There's room over here." It was about 12:45 a.m., the Monday morning after two sold-out shows that weekend at Alpine Valley near East Troy.
Four helicopters in all took off near the theater, heading for Midway Airport in Chicago. The other three arrived safely. A search for the missing Bell JetRanger began, but it wasn't until about 6:30 a.m. that it was found three-fourths of the way up the northeast side of the manmade ski hill. Debris was scattered over 150 feet. There was no fire.
Killed along with Vaughan were Brown; Clapton's bodyguard Nigel Browne; Clapton's agent Robert Brooks; and a tour manager, Colin Smythe.
More than two years later, the National Transportation Safety Board announced its findings that pilot error caused the crash. The helicopter had risen only about 100 feet off the ground and traveled 3,000 feet before hitting the hill. Mechanical failure was ruled out, but darkness, fog, haze and rising terrain contributed to the crash, the board found.
Ramazzini said she remembers hearing a boom and feeling her trailer shake. Most fans were blissfully unaware.
"Following the show, we decided to wait out the fog and were among the last few to leave the parking lot. We had no idea there was a helicopter crash. You weren't able to hear it happen," Laszewski said.
The bodies were taken to Lakeland Hospital in Elkhorn. Clapton returned to Wisconsin later in the day to help make positive identifications. Vaughan was buried in Dallas four days later. Jackson Browne, Bonnie Raitt and Stevie Wonder were there to sing "Amazing Grace."
Lawsuits were filed against Omniflight Helicopters Inc. by the victims' families, including Vaughan's, and settlements were reached. Alpine Valley management said at the time there were no plans to stop using helicopters to transport entertainers in and out.
Milwaukee area record stores reported that all of Vaughan's music quickly sold out. He and his band, Double Trouble, had performed here previously half a dozen times, including Summerfest in 1984 and 1986, the Oriental Theatre in 1985, State Fair in 1987, and Alpine Valley and the Milwaukee Auditorium both in 1989.
Diane Semmerling, now the office manager at Alpine Valley Resort, was employed there at the time of the crash. She said no plaque ever was erected to mark the spot. The resort tries to discourage blues pilgrims from venturing up there.
"As far as I know, no one comes with flowers anymore," Semmerling said. "There was a time when people did, but that seems to have passed."
Call Jim Stingl at (414) 224-2017 or e-mail at firstname.lastname@example.com


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We're excited to preview a new capability that streams high resolution building models into any Cesium-based client. To provide content for this new service, we are working with CyberCity 3D, Inc., a southern California-based geospatial modeling company specializing in "smart" 3D GIS buildings. CyberCity's buildings enable optimal visual performance, and an open database architecture allowing for the publishing of building attributes and links.
To sneak a preview of this service, check out Seattle in Cesium, and email firstname.lastname@example.com for a list of available buildings within the demo.


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You are here
Elite | 11.24.10
The tour is almost over, but the toughest part is just beginning. Georgia showed everyone they mean business Saturday by beating Canada 22-15. They want to beat the USA, too. The Eagles, who have endured a difficult tour affected by rough weather, unsympathetic referees, and plenty of travel. But a somewhat pleasant surprise awaited the Americans in Tbilisi, where the... Read More
Elite | 11.19.10
The Eagles four matches on their November Tour should really be split into two categories; full rankings test matches and other. Friday's 25-0 loss to Scotland A, like the London bout with Saracens, should be filed under 'other'. Against Saracens, the Eagles were on their back foot much of the match and coach Eddie O'Sullivan was pleased with his defense. Against Scotland A,... Read More
Elite | 10.19.10
Boulder, Colo. - Kathy Flores, USA Rugby's Women's National Team Head Coach, has announced that she is stepping down from her position at the end of 2010, after eight years at the helm. Flores earned the position following the 2002 World Cup, in which the USA dropped five spots to 7th place. She brought experience as an international athlete – Flores was a member of the victorious 1991 World Cup... Read More
Elite | 09.02.10
USA women's 7s coach Ric Suggitt has a lot of work ahead of him. With a program that has played in only one tournament so far this year, and with massive turnover still being managed post 2009 World Cup, he is in the unenviable position of finding players and re-starting the program. This past summer was a fairly enthusiastic one for women's 7s, as more teams embraced the... Read More


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ANALYSIS: The SpaceX Falcon Heavy's successful launch into orbit marshals in a new era of practical space operations for private industry.
Wayne Rash
Consider Renewing Instead Of Replacing Your Company's Laptops
ANALYSIS: Normal practice in most companies is to plan for a three to four year lifespan for computers, but suppose you don't need to replace them?
Threats To Industrial Control Systems Grow As Vulnerabilities Increase
ANALYSIS: Study shows that the number of unprotected industrial control devices continues to grow each year offering a clear path for cyber-attackers
Microsoft, Malwarebytes Spectre Fixes Contrast With Intel's Efforts
ANALYSIS: Updates from two vendors caused problems this month , but the difference in how they were handled was remarkable
Intel Promises New Processors To Fix Meltdown, Spectre Vulnerabilities
ANALYSIS: Intel CEO Brian Krzanich confirmed chips without Meltdown and Spectre are in 2018 but questions continue about a rumored "information embargo"
Amazon's List of 20 Potential HQ2 Sites Shows Focus On Washington DC
ANALYSIS: All the signs point to the US capital being the home of Amazon's second headquarters
U.S. Lawmakers, State Attorneys Move To Overturn FCC Neutrality Vote
ANALYSIS: Call for review of FCC reversal of the 2015 reclassification of internet services to Title II has support of 50 US senators and 80 representatives
Questions Arise About Effectiveness of Meltdown, Spectre Fixes, Advice
ANALYSIS: Confusing array of CPU and OS patches raise the question of whether side effects caused worse thanthreats posed by Meltdown and Spectre
How To Fix Windows Registry Issues That Halt Microsoft Security Updates
ANALYSIS: Microsoft is halting all security updates on Windows systems with badly-behaved antivirus products. But you can fix this problem
Amazon Alexa Set To Become Power Business Tool On Windows 10 PCs
ANALYSIS: Amazon begins to move its Alexa voice control digital assistant beyond the smart home devices into the wider Windows 10 computing world


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Students have a lot on their plate with studies, constant pressure to perform well and make a name for themselves in the future. All this stress can get to anyone let alone a child. Today, we want to educate you on how yoga can play an important role in improving a student's quality of life. Here are the reasons why students should practise yoga:
Reduces Stress and Anxiety
Whether it is the stress of exams, extra-curricular activities or just overall development, students face a lot of anxiety triggering environments which can affect their and academic performance. Practising yoga regularly helps students stay calm and deal with stressful situations.
Increase Flexibility, Improve Body Posture
Sitting and studying for too long can take a toll on a student's posture and makes their body stiff and inflexible. Practising yoga stretches your body, therefore, making you more flexible. Correcting your body posture in early years of life is crucial so you don't face any problems like constant body pain or back problems in the future.
Increase Brain Function
Yoga helps improve memory function in both adults and children. It also increases your attention span and helps you focus. It is known to help people suffering from ADHD (Attention Deficit Hyperactivity Disorder) helping them strive in their lives. As students, the focus is important to excel in studies as well as overall growth.
Increase Core Strength
Yoga helps you stay fit and active. With studies, extra-curricular activities and the overall activeness of young individuals, students burn a lot of energy during the course of the day. Yoga helps you strengthen your core energy and makes your body feel more relaxed throughout the day keeping you active and ready to take on whatever your strenuous day has to offer.
Stay Healthy, Boost Immunity
Among other things, yoga boosts immunity and prevents attacks from different viruses and bacteria by increasing the levels of antibodies. It also promotes blood circulation which works wonders for your skin, hair and nails. Many diseases can be managed by practising yoga which helps to reduce great hypertension among students.
Improve Quality of Sleep
Proper sleep plays an important role in every student's life. It's hard for students to concentrate in class or self-study when their minds and bodies don't get the proper rest that they need. Practising yoga soothes your mind so you can have a restful night. With a mind that's at peace and properly rested, a student is able to perform better on the academic front and reach their full potential.
Learn Self-Control, Earn Self-Confidence
Through controlled breathing and controlled movement, yoga teaches people self-control. It helps a person to avoid making rash decisions in stressful situations and keep themselves composed in all kinds of situation. This is a quality that every growing child should learn to deal with whatever challenges life throws at them. With a sense of self-control, students cultivate confidence in themselves and understand how important self-love is. It gives their life a positive direction.
Arwachin Public School understands the importance of overall child development and provides various extracurricular activities for students so they can reach their full potential. To know more about our Campus Facilities visit https://arwachinkids.com/


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Mayoiga Episode 2: The village of dreams
Published on April 9, 2016
The moving parts of this "creepy tune" are pretty standard for a horror movie, but the long synthesizer parts are really annoying.
Fair point...though I would have just stuck with "it's way too foggy outside" rather than using the unlit road as an excuse (you have headlights for a reason).
Translation: "I was only created as a character to add tension to the group, so I need you guys to hate me as much as possible".
"Flickering lights in a horror series" cliche.
This entire conversation was meant to really hammer home the idea that they're giving their old lives up to start over in the village, but it doesn't seem right. Even if you add up the cash on hand for all of these people, would it really be enough to reimburse the cost of leaving a bus stranded out here? I mean...they'll have to replace the bus, right?
Why even give him money if you're just going to blackmail him like this?
One of two things happens here: either 1) the bus driver is the first victim and he dies here or 2) the bus driver sees something that frightens him enough to join the group. My guess is the second one because the group probably isn't going back to find his dead body unless he randomly screams in the next scene.
I'm surprised the feminist character lets this line slide.
Don't people normally say "speak English" instead of "talk in English"? I wasn't sure if this was done purposely because they're kids.
I don't care if there's a footprint. There's no way only one person would have noticed a giant bear. You would hear something before anyone saw it.
Hey, this is a common horror series trope too. "Watching the main cast from the eyes of the stalking creature/murderer/whatever hiding at a distance".
Haha nice joke, Lion. Totally no way that's true, right? DON'T BE ABSURD!
Anyway, this entire scene is meant to illustrate that they expected a bustling village when they arrived, which begs the question. Did they really think the villagers would just take them in? I mean...an insulated village like this would probably be wary of outsiders, right?
I mean...it was pretty obviously rust, right? Someone just established that this village has been abandoned for a year. Why would you make it ambiguous by saying it was "stained red"? You're basically asking for the misinterpretation.
Yup, totally agreed.
"Time to do something bad" face.
...he actually says this to her...
Also, it sucks to be Maimai, right? If the protagonist isn't in love with you, it must mean you're going to be one of the earlier victims!
So he's just not going to mention what he saw in his bus? I mean, I'm not too surprised, but it's still annoying. Either he's going to give a silly reason later like "I was embarrassed that I got scared" or he's THE CULPRIT (or something like that).
Yeah, totally! Wait, what?
The black guy's really going to die first in the horror story? They're really hitting all of the points on the horror story checklist, are they?
Next week is when all of the fun begins, right?
Schrodingers CatApril 10, 2016, 2:30 a.m.
i'm sorry man... GO ON WITHOUT ME
marthaurionApril 10, 2016, 7:58 a.m.
but this looks like so much fun!
Schrodingers CatApril 10, 2016, 10:32 a.m.
Enjoy it without me... :D
marthaurionApril 10, 2016, 7:16 p.m.
...so how far are you now? :D
Schrodingers CatApril 13, 2016, 6:26 a.m.
shifts gaze I told you to go on without me man...
marthaurionApril 13, 2016, 6:31 a.m.
so...how far are you?
YahariBentoApril 12, 2016, 3:49 a.m.
I guess Oji-san ran from an unknown person who met him after everyone gone for unknown reason. To protect himself but can't beg some help from kids (Oji-san called them kids in the bus, right?) because his own pride. So he announced to be an adult who will takes care them (I think this Oji-san is stupid one.)
some shadow ran near the bush when everyone are investigating village. I think this is a human.
A footprint they saw in the forest, when I look closely, I think this should be human footprint. And I will guess this is man's since it's big.
marthaurionApril 12, 2016, 7:11 a.m.
i was also considering that pride might be the reason he didnt say anything, but i still think he would have thrown it aside if he really thought he was in danger...
me too, but i didnt really look too closely at the footprint


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Gold Derby predicts Emmy drama and comedy nods
Only 10 days left till this year's Emmy nominations are announced — which means two things: My left kidney will soon be deposited on a shrine dedicated to Vanessa L. Williams' very necessary nod, and the good folks at Gold Derby are getting their leak on. Last week, while I was on vacation, the site reported the rumored list of 10 finalists still in the running in the Best Drama and Best Comedy Series categories, and on Friday, a pair of judges who'd attended screenings of various nominated episodes spilled the beans about which series are most likely to hear their names called when nominations are announced July 19. (Click here to read the full scoop.) According to that duo, Best Drama Series nominees are likely to include The Sopranos, House, Grey's Anatomy (pictured), 24, and Heroes, while the Best Comedy Series race could come down to Two and a Half Men, Entourage, 30 Rock, Ugly Betty, and The Office. If Gold Derby's sources predicted correctly, that would mean snubs for the remaining five drama (Boston Legal, Dexter, Friday Night Lights, Lost, and Rome) and comedy finalists (Desperate Housewives, Extras, My Name Is Earl, Scrubs, and Weeds).
Considering how many Grey's Anatomy and 24 fans feel those respective series are coming off weak seasons, their inclusion among TV's five best drama series seems a little surprising. And if a sci-fi show is destined for Emmy recognition, shouldn't Lost (or Battlestar Galactica, which apparently didn't even crack the top 10) get Heroes' slot? On the flip side, if 30 Rock, The Office, and Ugly Betty score Best Comedy nominations (as predicted), I'll be hard-pressed to feel my usual brand of post-nominations outrage. Unless, of course, L. Yeah doesn't get her due. Then I'll be hellaciously upset.
What do you think of Gold Derby's list of predicted nominees? Should the Emmy judges have read the PopWatch Fantasy Emmy Nominees Gallery before going to work? Holla back!
Episode Recaps
addCredit("Grey's Anatomy: Bob D'Amico")
Grey's Anatomy
Meredith. Alex. Bailey. The doctors are definitely in on Shonda Rhimes' hospital melodrama.
|stream service


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Okay, to clarify, there aren't dozens of eggs in this, only two. I just thought the name was clever. If you want to eat five dozen eggs so you can be roughly the size of a barge go right ahead, but your farts will probably knock a buzzard off a $hit wagon.
I got the basis of this recipe from Rich Piani (RIP, big man), who at one point got himself up to an insane 314 lbs before ending his bulk, which even at 6'1″ that's still a lot, so this dude was roughly the size of a barge. The recipe he came up with was cheap but effective for gaining weight, and you don't have to buy expensive weight gainer or protein powders. You can literally get this stuff from any grocery store, or in my case, Costco. It's perfect for a bro on a budget.
The basis of the recipe was an egg, a banana, peanut butter, and oatmeal, but I added to it so it tastes better and has more health benefits. The problems I had with the basic recipe was it didn't taste good, it was very thick, and my youngest daughter is allergic to peanuts so I changed the peanut butter to almond butter. What's nice about this is you can change it however you want according to your needs, but here's what I like to use.
2 eggs:
2 eggs have 10 grams of fat, 12 grams of protein, 156 calories
1 banana (size may vary)
1 banana has .4 grams of fat, 1.3 grams of protein, and 105 calories
1/2 cup of oatmeal
1/2 a cup has 3 grams of fat, 5 grams of protein, and 150 calories
1/2 cup whole organic milk
4 grams of fat, 4.5 grams of protein, 80 calories
2 tablespoons of almond butter
18 grams of fat, 7 grams of protein, 210 calories
Top it off with kefir, I typically use about 1/2 a cup, usually depending on the size of the banana I used. If it's a larger banana, I end up using about 1/4 a cup of kefir.
1.2 grams of fat, 5.5 grams of protein, 75 calories
Kefir is also a probiotic so it boosts your immune system by balancing the bacteria and restoring the flora in your intestines, and I've read it also increases bone strength, fights cancer, improves symptoms from allergies, helps your connective tissues heal (things like skin and muscles, so big bonus for you bros out there), and improve symptoms from lactose intolerance. Everyone in my house was sick and I was the only one who managed not to get it, so I know this works. I recommend strawberry or blueberry flavor, BTW.
Total fat: 36.6
Total protein: 35.3
Total calories: 776, almost half the daily requirement.
Sweeten with stevia to taste. I make mine the night before so I can drink it for breakfast when I wake up, and for some reason the sweetness fades during the night, or possibly is dulled by the cold, so I put about 12 of the tiny spoons in there. The oatmeal also thickens overnight so you almost need a spoon because it's absorbed everything and it's just thick, gray sludge. But at least you don't have to run the blender when everyone is trying to sleep.
You can also swap out something with protein powder for added protein and calories. One scoop of the protein powder my wife uses has 1 gram of fat, 24 grams of protein, and 130 calories. The protein powder is also naturally sweetened, meaning it has no aspartame (the stuff that's in diet sodas that never leaves your body). Unfortunately that does mean it has sugar, but it's only 2 grams of sugar per serving, but another option is using only stevia and buying a protein powder with no sweetener, the only issue with that is unsweetened protein powders, in my experience, are more expensive.
Adding to the subject of swapping out ingredients for added health benefits, my father-in-law had given us some cherries from his tree and after people had gotten bored of them, there were a few left so I took the seeds out and put them in with less kefir in the shake. From what I've read, cherries are full of antioxidants, protect against diabetes, promote healthy sleep, lessen joint pain from arthritis, lower incidents of gout pain, lower cholesterol, and as a result, lower the possibility of heart disease, and lastly cherries increase recovery in your muscles from exercise while reducing soreness. That's a pretty big freaking deal, bro. Have fun and enjoy the upcoming gains.


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Industrial air coolers are a huge necessity in high temperate zones where increased humidity and heat make working conditions unbearable. The need is greater in production units like factories, warehouses, thermal plants, chemical units and even institutions. A hot and humid atmosphere cuts down the efficiency of personnel thus resulting in low production output and poor performance. An air cooler like desert coolers will not only cool a workplace but also emit fresh clean air as well as dehumidify areas and raise the comfort level of working conditions. This will in turn increase efficiency and boost production. An Industrial cooler does not only provide comfort but is a good business investment for enhancing productivity.
Most industrial air coolers like desert coolers and swamp coolers are based on technology that has been researched from studying the climate of hot and humid areas to ensure maximum performance. Based on the evaporative techniques, industrial coolers can also be termed as evaporative coolers there are even large cooling units that feature large water tower systems that assist the cooling capacity of the cooler.
Technology today has reduced eco friendly coolers that emit less Chlorofluorocarbons into the atmosphere. The result is low carbon emission, water and energy conservation features. It makes more sense for a business to install an industrial cooler rather than a central air conditioning unit mainly because of low power consumption as well as improved cooling which provides cleaner decongested air due to its dehumidifier working in the cooler.


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$70 Continental Rebate
February 9 through February 22, 2020
$70 Prepaid Mastercard by mail when you purchase a set of 4 select Continental Control Contact tires.
Eligible Tires
$70 Rebate
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- Allow 3-4 weeks after submission for delivery of your prepaid card.
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Shake your moneymaker with the Black Crowes. The iconic rock group was recently inducted into the Georgia music hall of fame, so you'll feel a little better about dropping $60 on this concert. They'll be at the Fillmore at 7 p.m.
With wet weather all weekend, it's the perfect time to step inside and catch a classic holiday show. Ballet San Jose is performing "The Nutcracker" at San Jose's Center for Performing Arts at 7:30 p.m. Tickets are $30-$100.


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Kalispell Flathead junior Zach Perrin won the 1,600 at the Missoula Invitational last week in a state-best time of 4:24.36. He also helped the Braves win the 400 relay last Saturday on their way to a boys' team title. This came exactly one week after Perrin ran the fastest 3,200 meters ever (8:55.24) by a Montana prep athlete at the Arcadia Invitational in California.
Loyola Sacred Heart senior Maggie Crippen won three straight golf tournaments, including two last week and one on Monday (April 16). Crippen won the Bigfork Invite last Thursday (April 12) followed by the Plains Invite on Saturday, when she carded a 76. Cripped capped off her amazing five-day run with a win at the Manhattan Invitational two days later. Crippen and Columbus' Morgan Scott tied for the girls' lead at 79, but Crippen won a chip-off for the title.


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Barcelona City - Diagonal Mar | Vila Olímpica | Poblenou | Apartment
Apartment for sale in Diagonal Mar | Vila Olímpica | Poblenou, Barcelona | BCNP2751
In the fast growing area of Poblenou, we find this excellent new development of 29 apartments available. The neighborhood combines the cosmopolitan atmosphere, 22 @ technology and the proximity of the beach with the green areas, which makes it the most comfortable and diverse area of the city.
The distribution of the apartment has been designed for greater comfort: each room enjoys the natural light, beautiful views of the sea and the city, the materials and finishes are of high quality, spaces with accesses to a balcony or a private terrace, storage rooms, shared spaces and wonderful roof terrace with a pool. This 89m2 apartment has a spacious living room, a terrace of 15m2, fully equipped kitchen, 3 bedrooms and 2 bathrooms. There is a garage floor, also designed for electric vehicles.
Great investment opportunity in the most emerging neighborhood of Barcelona!
Request more information about Exclusive new development in the Poblenou neighborhoodRef: BCNP2751
Very close to the wonderful beaches of the city, the southwest area of Barcelona is one of the most coveted. Cosmopolitan and multicultural, it enjoys excellent public transport connections with the city centre and proposes a varied gastronomic, cultural and fashion offer.
It is one of the most modern districts of the city, so the houses are in a magnificent state of preservation and offer an unparalleled level of comfort.
Our real estate offer in this area includes residential complexes, apartments and duplex penthouses with large communal areas and fantastic sea views.
Contact our team of real estate consultants to learn more about this exclusive development
Sotheby's International Realty® is a registered trademark licensed to Sotheby's International Realty Affiliates LLC. Each Office is independently Owned and Operated.


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Famous Yoruba actress who always appears in videos with singer Olamide — Eniola Badmus, has appeared in the news again.
Eniola who is often referred to as Gbogbo Big Girlz for her role in "Jenifa" speaks once again on huge size.
She went on her Twitter page to compare herself in a similar dress to Gabourey Sidibe; the actress encourages other plus size ladies to accept their looks and weight.
She shared the photo and caption below: –
"To lose confidence in one's body is to lose confidence in oneself." and "Accept yourself now – no matter how much you weigh, what you see in the mirror, or how your clothes fit. #Nigerians thank God u gat mi."


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Learn what role emotions play on the path and why it is important to experience them.
On: Emotions
I grew up in an angry household. By the time I was eleven, I could hold my own in any screaming match, insult contest or stare down. Because this was the language of my childhood, I was proud to be so adept with this powerful emotion.
However, as an adult, I found that my skills as an angry person were not seen as something to be proud of.
Sivan talks about a common misconception about the spiritual path and what it's really about.
One of the big complaints I often hear from people is, "I don't have enough time!" If I was to be perfectly honest with all of you, it has been one of the major complaints of my life as well! So, I have studied and studied time.
Scary???!! Right!! Are you sure you want to delve into this subject matter? I hope so! As humans, it is the scariest emotion that we have. As spiritual beings, it is clearly the hardest to face (keep reading, because I am going to tell a story after my comments about jealousy).
As a part of our journey on the spiritual path, each of us have had to (or will have to) become deeply aware of and educated about each of our emotions; sadness, fear, anger, loneliness, rage and jealousy. We have to experience these emotions in an exaggerated fashion for many reasons that actually benefit us.
At my seminar last weekend, I did an exercise that involved finding what was each person's most prevalent emotion as a child. Although I was a whole lot of angry, my most prevalent emotion was fear.
My first memories of fear involved loneliness and aloneness. I can remember just being afraid of being on planet Earth. It seemed like a lawless, dangerous and very foreign place to me, even at a very, very young age.
Find out how to use loneliness to expand your heart and turn the feeling into something positive.


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Receive 10% off on any purchase of 4 or more tie rods and/or ball joints (any combination).
For any order of 4 or more ball joints and/or tie rods I will deduct 10% off all the ball joints and tie rods in that order.
Note: You may have noticed that many auto parts suppliers and others have reduced their prices on ball joints and tie rods recently. This is because they are now selling made in (mainland) China ball joints and tie rods. All my ball joints and tie rods are made in Taiwan. Their quality is well proven. I will continue to sell made in Taiwan ball joints and tie rod ends only.
NOTE: You may have noticed many ball joints and tie rods being sold today no longer have castle nuts and cotter pins. They often times now have nylock nuts. I, for one, would not want a ball joint or tie rod that has nylock nuts on any of my vehicles. All my ball joints and tie rods have castle nuts and cotter pins.
I do not offer free shipping.
Because I use postal flat rate boxes for heavy orders there is no program that can add the proper amount of shipping to every order. So all shipping is added manually by myself after you place your order. That is explained here: Shipping added later explanation
When you place an order the shipping amount will show $0.00. Soon after you place an order you will receive an email confirmation that shows the amount of shipping that was added to your order.
Shipping: $10.00 (Midwest USA) Single tie rod end
Shipping Note: Shipping cost depends on how much the total order weighs and distance shipped. Once the weight and distances reaches a certain amount I ship these in a USPS Flat Rate box. Shipping for these flat rate boxes starts at $14.75 (USA). I can fit many ball joints and tie rods in one flat rate box along with other items.
Final shipping cost is determined by weight of the item(s) and distance from Milwaukee, WI. Shipping prices quoted are for items shipped to the Midwest area in the USA. If you are ordering a single item or multiple items the total shipping price is determined after you place the order. I try to keep my shipping prices to a minimum and use Postal Flat Rate boxes whenever I can utilize them for an order.


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6 's
Check out now. Fast, Easy, Secure Checkout.
Primary Material: Seed beads, gold plated
Size: 6"+ 1.5" extender or 7" + 1.5" extender
Pattern: Beaded, statement
Color: Blue
have any questions? need to contact me? send me a message! just click the button that says contact this seller! :)
After 2 weeks your items will automatically renewed for another 60 days and $0.23 per item will be added to your billing ledger.
While you were away our TOU was updated,
read the terms of use here.
*No action is required on your part.


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Latest News on Khwaja Asif
Showing of 0 - 10 from 18 results
Khwaja Asif - Total results - 18
May 07, 2018
Pakistan's interior minister Ahsan Iqbal 'out of danger' following assassination attempt at Narowal rallyThe attacker was identified as Abid Hussain, 21, who belongs to the Tehreek-e-Labbaik Yarasoolallah Pakistan (TLYP), according to a preliminary investigation.
Apr 26, 2018
Pakistan foreign minister Khwaja Asif disqualified as member of Parliament for holding UAE work permitPakistan Foreign Minister Khwaja Asif has been disqualified as member of Parliement for holding an Iqama (work permit) of the United Arab Emirates (UAE)
Apr 06, 2018
Blackbuck poaching case: 'Salman Khan sentenced because he's a minority,' says Pakistan foreign minister Khwaja AsifPakistan foreign minister Khwaja Asif told a local TV news channel that may be if Salman Khan belonged to the religion of the ruling party of India he would not have been given such a harsh sentence
Mar 15, 2018
India should quickly adjust to Af-Pak geostrategic alignment; revival of Pakistani realpolitik is for realA little more than a year later after the dreadful attack on the Uri brigade headquarters in September 2016, New Delhi wakes up to a new reality, where rapidly evolving geostrategic alignments seem to have swung the game into Pakistan's favour.
Jan 06, 2018
US 'a friend who always betrays', says Pakistan foreign minister Khwaja Asif; slams suspension of aidAmid opposition calls for retaliation, the Pakistan government on Friday accused the US of betrayal and decried "arbitrary deadlines" and "unilateral pronouncements".
Jan 04, 2018
Khawaja Asif slams Donald Trump over 'lies and deceit' remark: Pakistan says US is speaking the 'language of India'Pakistan Foreign Minister Khawaja Asif alleged that Donald Trump's recent remarks against his country showed that he was "talking in the language of India"
Dec 27, 2017
Kulbhushan Jadhav meeting with wife, mom: Pakistan thumbing its nose at us, but where's the public outrage?Nothing was more soul destroying for a billion plus Indians than the cold and clinical photograph we saw on Monday of naval officer and death row prisoner Kulbhushan Jadhav meeting his mother and wife under Pakistan supervision.
Dec 26, 2017
China holds trilateral meeting to mediate Afghanistan-Pakistan conflict: Beijing agrees to help Kabul in peace processChina on Tuesday hosted top Afghan and Pakistani officials in a bid to mediate a long-simmering conflict between Kabul and Islamabad.
Dec 26, 2017
Kulbhushan Jadhav meets wife, mother from behind glass screen; Pakistan releases another 'confessional video'Indian death row prisoner Kulbhushan Jadhav met his wife and mother at the foreign affairs ministry on Monday. Pakistan released photos of Jadhav meeting his wife and his mother from behind a glass screen.
Dec 25, 2017
Kulbhushan Jadhav reunion as it happened: Pakistan claims prisoner in good health, family satisfiedKulbhushan Jadhav's wife and mother will arrive in Islamabad on Monday to meet the Indian prisoner on death row, the Pakistan Foreign Office has said. They will arrive in Islamabad by a commercial flight and leave the same day after the meeting, it added.


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Recent Posts
- [New Music] Chester – Fresh Out The Feds | @ChetVsChester
- Introducing Bandz Cambando, an interesting new artist from Pine Bluff, AR | @BaBandz74 @DjSmokeMixtapes
- New music from Chicago duo Grand National Ink "Who Does That" | @GrandNatInk @DjSmokemixtapes
- [Mixtape] E-Reign – The New York Times Vol. 1 hosted by @DjSmokemixtapes | @EReignESM
- [New Music] Kid-Ro (@ItsKidRo) – New Keisha [Prod. Niko The Great]
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Tag Archives: coast 2 coast
[New Mixtape] Dj Smoke – Digital Dope #AudioKrack via @Promomixtapes
Follow the official Digital Dope #AudioKrack Blog for news, music, videos, funny stuff and more!!! http://digitaldopeaudiokrack.blogspot.com/ FOLLOW DJ SMOKE ON TWITTER & INSTAGRAM @DJSMOKEMIXTAPES @PROMOMIXTAPES https://spinrilla.com/mixtapes/dj-smoke-digital-dope-audiokrack/embed TRACKLISTING 1. DJ Paul – Litem Up ft Dope D.O.D. 2. AJG909 – OG … Continue reading
Posted in Mixtapes, Promotions Tagged "New Music", 2016, banger, chicago, coast 2 coast, coast2coastmixtapes, datpiff, Dj Smoke - Digital Dope #AudioKrack, dj-smoke, djsmokemixtapes, exclusive, MIXTAPE, music, new, promomixtapes, rap, spinrilla Leave a comment
[Video] E-Reign @EREIGNESM – Different via @Promovidz
"Different" is the follow-up to E-Reign's "My Word," and is his fourth straight successful release since the summer of 2015. His tracks have garnered airplay on major FM stations throughout the U.S.A., including the likes of Miami's Hot 94.4, Las … Continue reading
Posted in Promotions, Videos Tagged "New Music", banger, bet, coast 2 coast, datpiff, Different, E-Reign, E-Reign @EREIGNESM, mtv, music, promovidz, rap, video Leave a comment
[Video] PaperBoy Da Great @PaperboyDaGreat – F*k Y'all
Youtube Link: https://www.youtube.com/watch?v=SwaONxua7Xw PaperBoy Da Great – F*k Y'all New Visual From Chicago Unsigned Hype Paperboy Da Great! Dir.By Alvin Elmore Follow: @PaperboyDaGreat Also purchase the single "What U Kno" [Feat.Waka Flocka Flame] On iTunes Now! https://itunes.apple.com/album/id912970688 Visit: http://www.paperboydagreat.com Twitter: http://twitter.com/paperboydagreat Facebook: http://facebook.com/paperboydagreat Instagram: http://instagram.com/paperboydagreat
Posted in Videos Tagged "New Music", "Stack or Starve Approved", 2015, @PaperboyDaGreat, banger, bet, chicago, coast 2 coast, djsmokemixtapes, F*k Y'all, PaperBoy Da Great, promomixtapes Leave a comment
3 Mixtapes that you need to be on!! #Livemixtapes #SpinRilla, #AudioMack, #DatPiff and more!!
DJ SMOKE IS BACK WITH 3 NEW MIXTAPES!! ARTISTS! SUBMIT YOUR MUSIC ASAP! email@example.com ARTISTS! SUBMIT YOUR MUSIC ASAP! email@example.com @DjSmokeMixtapes – Smoked Out Radio 41 Smoked Out Radio (mixtape) slots are $100 each, Promo Includes: Livemixtapes, SpinRilla, Datpiff, AudioMack This mixtape will be … Continue reading
Posted in Mixtapes, Press Release, Promotions, Songs/Freestyles/Singles, Videos Tagged "New Music", all star compilation, branding, Business, chicago, chicagoland, coast 2 coast, coast2coastmixtapes, datpiff, dj-smoke, djsmokemixtapes, exclusive, marketing, MIXTAPE, music, press release, promo, promomixtapes, single, smoked out radio, submissions, video Leave a comment
Jamieson @JamiesonMusic – Nothing To Lose (Official Video)
Jamieson – Pre-Order the single now http://ow.ly/tGNWK Official Website: http://www.JamiesonMusic.com/ Official Twitter: http://twitter.com/JamiesonMusic Official FaceBook: http://www.facebook.com/JamiesonMusic Official Soundcloud: http://soundcloud.com/JamiesonMusic Video Directed by Bryce Prevatte Track Produced by Vintage Look out for th EP coming soon #NothingToLose
Posted in Videos Tagged 2012, 2013, banger, bet, coast 2 coast, coast2coastmixtapes, dj-smoke, djsmokemixtapes, exclusive, Hip-Hop, mix, movies, mtv, music, new, promomixtapes, radio, rap, rock, smoked out radio, vh1, video Leave a comment
Benji Buckz @AV3_Benji – The Intro (Day 1)
Benji Buckz @AV3_Benji – The Intro (Day 1) by promomixtapes Benji Buck$ – The Intro (Day 1) Directed by King Tyme Also New single available now on ITunes and Amazon https://itunes.apple.com/us/album/time-in-dirty-version/id701366203?i=701366425 http://www.amazon.com/gp/aw/d/B00EGAHHEC/ref=mp_s_a_1_2?qid=1378651278&sr=8-2&pi=AC_SX110_SY165 http://www.BenjiBuckz.com @AV3_Benji @TymeFloc @PromomMixtapes
Posted in Videos Tagged 2013, benji, bet, buckz, coast 2 coast, day, dj-smoke, djsmokemixtapes, exclusive, hiphop, hot, intro, MIXTAPE, mtv, music, new, one, promomixtapes, rap, single, smoked out radio, vh1, video, videos, worldstar, worldstarhiphop.com Leave a comment
Nubian – Facebook Hoe
Nubian – Facebook Hoe Artist: Nubian Song: "Facebook Hoe" Director: Nubian/Cj Banks Album: Facebook Hoe Label: Lyrical Disciplez Entertainment YouTube: http://youtu.be/lC8MZWom9wQ Bio: http://www.hipvideopromo.com/clients/nubian/ Facebook: www.facebook.com/nubian716 Twitter: www.twitter.com/nubian716 @Nubian716 DJ SMOKE (@PROMOMIXTAPES) Facebook: Facebook.com/promomixtapes Email: firstname.lastname@example.com
Video August 23, 2013 Tagged "Facebook Hoe", 2012, 2013, @Nubian716, "Cj Banks", "Lyrical Disciplez Entertainment", banger, bet, chicago, chicago heat, coast 2 coast, coast2coastmixtapes, dj, dj-smoke, djsmokemixtapes, Hip-Hop, Instagram, mix, movies, mtv, new, Nubian, promomixtapes, radio, rap, smoked out radio, upload, vh1, video Leave a comment


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The past in digital: recreating the lives and landscapes of disabled people
Our project has explored eight centuries of history through archive research and events. We have used much of what we learned to create some digital experiences.
Our volunteers have been working hard and having great adventures along the way. Browse the stories below or click on an individual image to see more from an individual volunteer.
Our project has explored eight centuries of history through archive research and events. We have used much of what we learned to create some digital experiences.
Our display in partnership with the Victoria and Albert Museum, London, which runs to 20th October, looks at how disabled people are increasingly leading innovative accessible building design.
David Bonnett is an architect whose work features in our exhibition in partnership with the V&A Without Walls: Disability and Innovation in Building Design. He is also disabled himself and so brings personal experience to the creation of inclusive design.
Pam Friend knows that her great-grandparents were both deaf and that one or both may have attended the Royal School for Deaf Children in Margate. Now she is trying to find out more about their lives.
Emma Yanmeng Zhang talks about her experience of interviewing two disabled people from Bristol for M Shed's archives – and discusses how attitudes in Bristol compare to those in China.
What is it like gathering oral histories relating to deaf and disabled people for M Shed's archive? – and what new perspectives do you discover that may not be in the 'official' historical record? Kate Phillips and Grace Morgan-Tait find out.
Our project co-ordinator shares some of her favourite things from our exhibition about the Blind School, open until 15th April. Visiting? Share your favourite things with us here or @H_O_P on twitter.
As part of our Blind School exhibition at the Museum of Liverpool, we've run a tactile printmaking workshop, storytelling sessions, a symposia aimed at museum professionals and a Young Archaeologists' Club session.
Jess Starns, who has been advising the project, discusses her experiences at our three exhibitions and two symposiums.
We've been talking to WECIL members since the beginning of the History of Place project, and invited them to a tour of 'Brave, Poor Things: Reclaiming Bristol's Disability History' and a workshop.


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Saint Louis, March, 29 2012 – The Pasta House Co. in Fairview Heights, Illinois is gearing up for its fourth annual Pasta for Pets event on Wednesday, April 25 from 6-9pm, a fundraiser benefiting Gateway Pet Guardians. The event, which has been very successful in the previous three years, is a popular family affair that features a silent and a live auction with many items including gift…
Monthly Archives
March 2012
What's on Your Mind?
A letter from GPG President Julia Mittelstadt
I've been thinking about the dogs and cats we have saved over the last year. What an amazing feat.
Currently, we have Niles. Niles was found badly beaten up by other dogs. It was touch and go at first … we were not sure he would make it. Our friends at Hillside Animal Hospital did everything they could. At their recommendation, w…


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Random reflections on culture, life and the Universe. Warning: will regularly include Scottish actors.
Sunday, December 04, 2005
Library Thing
Thanks to Cloud for directing me to Chris Brooke's Virtual Stoa and seeing his use of Library Thing. Oh MY GOD! This will keep me occupied for hours and I will be so tempted to go for full membership. I mean, 200 out of our collected book habit is barely one full bookcase's worth of the beasts. I've thus changed my "Recommended Books" sidebar to have a widget link to the library. So "Stone Junction" may not always appear, but trust me it's in there.
Posted by Lisa Rullsenberg at 8:13 pm
1 comment:
I suppose I'm missing the point - again - but exactly what use is this library thing? If I want a book I go to Amazon or abbooks. It's nothing to do with showing off how any books you own, is it? I wouldn't be surprised if the 'virtual stoat' is anything to do with it!
- 8:41 am
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#Pepre / #Kofiri /#Mosuro /#Kanum/ #Chincali a.k.a. #cloves. Moon months ago when I got you to guess this spice, almost all of you got this spice right and actually revealed quite a lot about how you use it. It shows how well this spice is used and loved.
#Cloves have a sweet pungent aromatic smell. This lends to it being used in cooking, baking and drinks/juices. In Ghanaian cooking, cloves are used in soups such as #Abenkwan, #lightsoup , stews such as #waakyestew, #cornbeef #stew , our sweet and spicy savouries such as #kelewele, #ghanachips, drinks such as #sobolo & #ginger drinks basically it can be used for anything so long as you love it's aromatic smell. It just doesn't smell good, but it's got a lot of health benefits.
Cloves can be used as a painkiller medicine. Reduce headaches by drinking a glass of milk to which a paste made from cloves and a dash of rock salt has been added. This mixture is said to reduce headaches quickly and effectively.
Other health benefits include:
•aid in digestion,
•fight against cancer,
•protect the liver,
•boost the immune system,
•controls diabetes,
•preserves bone quality,
•contains anti-mutagenic
•It's anti-inflammatory
•It has anti-microbial properties,
•fights against oral diseases
•Has aphrodisiac properties
Cloves are also good for reducing flatulence, gastric irritability, dyspepsia, and nausea. They can be roasted, powdered, and taken with honey for relief in digestive disorders.
Another benefit made known to us by our instafamily is to place the cloves in rice to ward off weevils. I guess it'll work with beans as well and any other grains susceptible to weevil infestation. Hmmm there's definitely a lot about this aromatic spice we need to learn about but in the meantime let's continue to use it in our cooking.


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The first step to start cooking healthy is to stock your kitchen with a variety of foods that you can throw together for healthy meals in a hurry. Keep these foods on hand for fast meals on busy nights. In the cupboard Beans: Black, pinto, kidney, chickpeas, lentils, refried Rice: Brown, long-grain rice mixes ...Read More
Parent University offers many courses of a wide variety, including taking care of our own relationships! "Healthy Relationships" are key to successful families in our community, if not the very core of all our Parent Skills working together! Without that strong, loving center of parents working together, everything else might become that much trickier. ...Read More
What is "Collaborative Co-Parenting," and how does it affect me? If you are raising children with another person, such as your significant other, ex, mother, grandmother, etc., then that's co-parenting. At Parent University, our "Collaborative Co-Parenting" course is here to aid you in understanding how to have a healthy and stable relationship where communication ...Read More
"It's Not What You Say, It's How You Say It." We know how important it is to mold a child's positive behavior, learn ways to shape positive behavior with your youth. Being assertive make it sound as if assertiveness is all about what you say, however, over the years experts have learned that it's really not ...Read More


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Short Films / International / North American & Canadian Premieres
NIFF's brand new programme celebrating the best short films from this year's 38th Clermont-Ferrand International Short Film Festival, curated in collaboration with the Festival International du Film de Bruxelles (FIFB).
- Sabine, dir. Sylvain Robineau, 14 minutes, Comedy, France
- Le Petit Cordonnier, dir. Pierre-Yves Lefebvre, 6 minutes, Comedy, France - North American Premiere
- Change in the Weather, dir. Muiris Crowley, 17 minutes, Drama, Ireland - Canadian Premiere
- Madam Black, dir. Ivan Barge, 11 minutes, Comedy, New Zealand - Niagara Premiere
- Unfriended, dir. Josh Weisbrod, 10 minutes, Comedy, United States
- Bingo!, dir. Patrick Schoenmaker, 3 minutes, Comedy, Netherlands - North American Premiere
Runtime: 61 minutes
Rating: This presentation is not yet rated.
Official Trailer
-Coming Soon-
|June 12, 2016
|Seneca Queen Theatre


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We're already playing Justin Bieber's "Mistletoe" on repeat around here—we're just that excited for the holiday season. The only bummer on the horizon? Figuring out what to buy for the main men in our lives. Picking the perfect gift that you'll both love watching him unwrap can feel daunting. So, we've taken out the guesswork and the time you'll spend convincing him not to wear that to your family's holiday party. Give a warm welcome to our 24, editor-beloved, guy-approved gifts, available right here in the Big Apple. And we're not talking socks, ties, and more socks. Nope, this year our crop of new presents includes a thought-provoking Kindle cover, a masculine non-messenger bag you'd borrow, and (yes!) even an iPod accessory that we can all agree is cool. Here are the gifts that are sure to be your boyfriend's, father's, brother's, or co-worker's favorites of the season. If you buy one for yourself, well, we won't tell the boys.
Check out the only guy gift guide you'll need this holiday season, with an R29 exclusive deal!


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From Highway 880 North or South take the Jackson St / San Mateo Bridge Hwy92 off-ramp heading West towards the San Mateo Bridge. Take the first off-ramp, HESPERIAN Blvd and take the LEFT exit (North). As you exit stay in the far left lane and make a left at the first light onto DEPOT Road. You may now make a right and park in Parking lot G and follow signs to the PAC (Theater).
From the Peninsula / Hwy 101, 280, take Hwy92 San Mateo / Hayward Bridge East to Hayward. Exit at HESPERIAN Blvd and turn left at the light. Proceed over the overpass, make a left at the first light onto DEPOT Rd. and then turn right into parking lots G.
From Hwy 580 take Hwy238 connector to Hwy880 South. From there follow instructions above "From Hwy880 North or South."
On the campus map below, the "Performing Arts Center" is indicated as Building 1300. For more information visit: http://www.chabotcollege.edu/about/CampusMap.asp
Remember to pay the Parking fee ($2) to pay the Parking fee at the Parking Machine.


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Fashion News
Check in with the biggest stories, opinion pieces and news updates around the internet from the world of menswear today...
On Monday, 1 day after Jordan Speith lost the Masters, Under Armour saw almost a 6 percent drop in shares. Speith has signed a 10 year agreement with the American athleisure brand, which sees him wear the brand's golf gear. The fall appears to have come as a result of Speith's loss in the final round of the competition, but is unlikely to harm Under Armour's growth momentum.
Under new CEO Nick Beighton, ASOS has seen an 18 percent rise in half-year profits, with pre tax profits in the six months to the end of February climbing from £18 million to £21.2 million. Sales in the UK alone were up 25% to £289.5m while overall International sales jumped 24% to £359.1m. Beighton has said "we've had a good start to the year and I'm pleased with progress on a number of fronts," said Chief Exec Nick Beighton. "These results demonstrate improving momentum in the business with group sales up 21% (25% in constant currency)."
Perry Ellis International Inc. has announced that it narrowed its loss in the fourth quarter and that results were in line with estimates made by the company back in March. This is as a result of its domestic menswear business, which saw a hugely positive response to product presentations and stronger merchandising margins, which meant fewer markdowns. Operating Chief Oscar Feldenkreis said that a "focus on building our core brands" would enable the company "to deliver continued long-term profitable growth."


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Did you know you can give your bedroom personality simply by changing up your bed sheets?
Welcome to our collection of tips, hints and tricks to make your home life lovely. Learn how to create spaces you want to spend time in, and live a life you love.
Topics: bed, bed making, bedroom, colour, colourful, decorating, home, home decor, home styling, ideas, styling, bedlinen, decorating trends, sheets, tips


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One-fifth of the U.S. workforce has passed or is nearing retirement age.
The U.S. Bureau of Labor Statistics
It's no secret that, over the next decade, millions of baby boomers will retire, creating a potentially disastrous leadership void in the business world. When these great leaders leave, the organization stands to lose critically important relationships, vast amounts of institutional knowledge, and a lot of hard-earned wisdom gained through experience.
At the same time, this loss of leadership presents a great opportunity both for the organization and the emerging leaders within it. As power transitions from one generation to the next, a fresh perspective and renewed enthusiasm can take over…provided the right people are in place and ready to step up to the challenge.
To prevent the problems of leadership transition and maximize the opportunities, organizations must start preparing for it NOW. By identifying, developing and supporting the "next wave" of leaders, the organization can reduce future disruption and create positive, forward momentum in the process.
What Are High-Potential Employees?
High-potential employees are those who have shown the 3 A's:
- Ambition: They demonstrate a desire to grow and have leadership aspirations.
- Attitude: They demonstrate a positive, solution-focused outlook that helps motivate and inspire others.
- Aptitude: They demonstrate a natural ability to do the work and a deep capacity to learn.
With these traits, an employee has the potential to be a successful leader in theory. However, practically speaking, they need more guidance to truly be positioned for success in a leadership role.
Directing training and development efforts toward high-potentials is a smart investment in the future of an organization.


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Yes, Unlimited W2 and 1099 Form Printing with ezW2 Software
Latest ezW2 2018 software allows clients to file unlimited W2 and 1099-misc tax forms with one flat rate. Download and test drive by visiting halfpricesoft.com.
By: halfpricesoft.com
"ezW2 software is now available for the this tax season with updated W2 and 1099 data import feature." said Halfpricesoft.com Founder, Dr. Ge, "With ezW2, employers and tax professionals can file unlimited tax forms with one flat rate."
The main features included in the latest version include:
- This new white paper printing function can print all W2 forms (copy A, B, C, D, 1 and 2) and W3 on white paper. The black and white substitute forms of W2 Copy A and W3 are SSA-approved. So no pre-printed forms are needed for SSA copies and recipient copies.
- ezW2 can print 1099-misc recipient copies on white paper. Since IRS does not certify
the substitute forms right now, ezW2 will fill data on the red-ink forms for 1099 MISC copy A and 1096.
- ezW2 can print W2 and 1099 recipient copies into digital PDF files and customers can email
forms easily, saving on mailing costs
- ezW2 can generate efile documents that customers can upload to SSA and IRS sites.
- ezW2 saves customers valuable time by importing W2 and 1099 data from csv file - no need
for customers to enter the data one by one.
- ezW2 new edition can support unlimited companies, recipients and forms with no extra charge, making it perfect for accountants, tax preparers and multi-business entrepreneurs as well as individual businesses
- Easily rolls over data from previous years to current
- Comes with no cost customer support in email, live chat and remote access for software
- Supports demo version for compatibility purposes
- Supports new data import feature
- Environmentally friendly with efile feature to save on paper
ezW2 is compatible with Windows 10, 8.1, 2003, Vista, and Windows 7. ezW2 2018 can be downloaded for up to 30 days with no obligation at http://halfpricesoft.com/
W2 1099 tax reporting is a breeze for new and seasoned customers. Download ezW2 software today at: http://www.halfpricesoft.com/
YouTube video: How to file W2 forms
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Founded in 2003, Halfpricesoft.com has established itself as a leader in meeting the software needs of small businesses around the world with its payroll software, employee attendance tracking software, check printing software, W2 software, 1099 software and ezACH Deposit software. It continues to grow with its philosophy that small business owners need affordable, user friendly, super simple, and totally risk-free software.
Casey Yang
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Toronto. My friend and fellow PHSC member Gary Perry emailed me Friday that his next Camerama show is the first Sunday in March.
He had a good turnout last month so if you need to get some goodies drop in and say hello to him and his table holders. Click icon at left for details or write Gary email@example.com to reserve a table.


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STEPANPOL PDP 70 is a hybrid aromatic polyester polyol designed to impart flexibilty and ether/ester compatibility when used in laminating adhesives, One component foams as well as in various coatings and sealants.
Adhesives, Coatings, Elastomers, Flexible Packaging, Hot Melts Adhesives, Resins Manufacture
Hybrid Polyester Polyols
Polyester Polyols: C.A.S.E.
North America: Canada, USA
Latin America: Argentina, Bolivia, Brazil, Caribbean, Central America, Chile, Colombia, Ecuador, Mexico, Paraguay, Peru, Uruguay, Venezuela
EMEA: Africa, Europe
Asia Pacific: Australia, India, Indonesia, Japan, Malaysia, New Zealand, Pakistan, Philippines, Singapore, South Korea, Sri Lanka, Taiwan, Thailand, Vietnam
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Lee Luland: 'Mortal' - official playthrough
In-studio performance of 'Mortal', the first single from my upcoming debut solo album ZODIAC out 24th May 2019.
Pre order: https://leeluland.bandcamp.com
1.Mortal 04:49
2.Aquarius Rising
3.The Sapphire King
5.Eyes of Orpheus
6.The Last Star
7.Sagittarius A*
'Zodiac' is the instrumental debut album of virtuoso UK guitarist, Lee Luland.
"For this album, I wanted to take the listener on a journey throughout the cosmos, exploring uncharted worlds with a majestic soundtrack. Musically it's a heavy, melodic, complex and an atmospheric blend of cinematic progressive metal. From frenzied guitar work to serene acoustic arrangements and lush orchestrations, 'Zodiac' is the perfect soundtrack to the next time you look toward the stars in wonder."
releases May 24, 2019
All music written, recorded, mixed and mastered by Lee Luland at Cascade Corner Studio in Oxford, UK.
Facebook: https://www.facebook.com/LeeLulandGuitarist/
Instagram: https://www.instagram.com/leeluland
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LEE LULAND - 'Mortal' [OFFICIAL PLAYTHROUGH]