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Storm drainage is an important issue for homeowners and business owners alike. Anderson storm drainage can help protect your parking lot, driveway, or sidewalk. Without proper storm drainage, water tends to pool and seep into pavement, causing serious damage and leading to costly repairs. Luckily, there are steps that you can take to ensure that this does not happen. If you stay vigilant about storm drainage, and take the proper precautions, you will not have to deal with costly repairs. Read below to find out more about storm drainage.
Curb Appeal
Curbs can help out with your drainage issues. Curbs can direct the flow of water toward drains. Work with a construction company who has years of experience building curbs for homeowners and business owners like you. There are construction companies out there who specialize in residential, commercial, and industrial curbs. You also want to work with a company that has all kinds of curb and gutter machines and molds, as well as readily available concrete that can make strong and aesthetically pleasing curbs.
Work With A Company That Provides A Wide Variety Of Storm Drainage Services
Generally, you want to work with a company that provides many storm drainage services. This company will be versatile enough to meet your needs. Storm drainage services that you will want to look for include underground drain systems, French drains, trench drain systems, manholes and catches, and all the necessary drainage pipes. A company that provides all of these services is definitely a company that you want to work with. This company should also be highly experienced when it comes to working with storm drainage systems. Ideally, you want to work with a company that has been in the business for decades. You also want to work with a company that has received stellar reviews for its services.
Make Sure To Keep Your Storm Drainage Clear
Another tip that we have is that you should always work to keep your storm drainage clear of debris, such as trash, leaves, and sticks. Debris can cause blockages within the storm drainage system. This will prevent the system from working the way it was designed to, and thus cause damage to your pavement. Cleaning your storm drainage system is something that you need to be vigilant about, especially after rains and high winds. If you stay on top of this important task, however, you can keep your storm drainage system working properly.
Storm Drainage Services Should Not Have To Break The Bank
If you are in need of storm drainage services, find a company that provides reliable concrete and asphalt services for an affordable price. Believe it or not, storm drainage services do not have to break the bank. There are companies out there who offer competitive pricing on storm drainage services, as well as other construction services. Find a company that is known for its customer service, and can respond quickly with a quote for storm drainage services.

subset: commoncrawl


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Chain Twists
Regular price
These are a very simple, classic pair to add to your collection. It's made with 18 gauge wire, twisted into a loop and has a beautiful diamond shaped bar chain dangling from it.. free to move however it wants. It shimmers when it catches the light and is beautiful from all angles. This pair will come with a pair of backings.
Please note: None of our jewelry is plated. What's the difference between gold fill and gold plated? Check out FAQ page here:


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Hi, Miss J (1) (2) (3). My mum says she'll love me regardless of who I bring home. She probably wouldn't expect you. Will you disappoint?
I'm a good cook, I keep a clean house, and I'm good in bed. So long as I'm keeping you happy I'm sure she'll be happy.
Crumbs. When G from NCIS, H from Steps, Agents J, K and Z from Men In Black, M and Q from James Bond and Mr T come round for dinner, do you personalise their Alphabetti Spaghetti for name places?
I'm just going to let those guys sit where they want. Ha!
Now, J. I know you're a model, but what the hell were you thinking in the following? [Proffers a selection of photos] Here's you in a big, pink, frilly dress. Erm …
You know that's made from toilet paper? You can just go into the loo and rip off a piece.
Handy. Here's you in a green schoolgirl uniform. Hello? Fashion police?
I felt very schoolgirl that day. I was trying to keep the innocent look.
You're called "Miss J" to avoid confusion with ANTM's (4) Jay Manuel. But we've found some better lookalikes. [Shows more photos] You with a giant Afro v OJ Simpson in Naked Gun 33 1/3 who can't get his Afro through the door.
Mine was that big but when I turned my head it covered Tyra (5) and Twiggy (6) so they asked me to pat it in.
You in a pink cardigan, stupid bowtie and god-awful basin haircut v Duane Dibbley, the "Duke of Dork" from Red Dwarf (7)?
Someone has said that to me! I went, "Who the fuck is Duane Dibbley?" and they sent me that picture. I look geekier than him!
One of you looking as normal as you can (albeit with a sideways haircut) v a black Prince Charles?
Prince Charles with a suntan? [Does mumbly impression]. I have a little bit of blue blood in me, from Brixton I'm sure.
You make all your own clothes. Er, don't they have shops in America?
It's hard to find things to fit. I'm 6ft 4, my inseam is 37 inches and I have size 14 feet.
The latest ANTM series featured shorter models. What's next? America's Bounciest Dwarf?
We should do America's Next Plus-Size Model.
There's no shortage of fat people in America ...
There's lots of juicy women. But it's not about size. It's about style and grace.
Right, let's have a go at some catwalks then …
Normally heels are required.
Can I borrow some?
No. We can improvise, on tiptoes.
Well, this is how I normally walk … [Showcases grumpy teenage shuffle]
That's a retarded, crazy walk: the walk of an imbecile. Be sexy!
Better? [Does over-the-top Staying Alive-style strut].
No. [Demonstrates] Heel-to-toe if your dress is very tight …
I'm not putting on a dress.
… else just stand up straight and move from the hips.
Massive paddling pool full of Jell-O (8), three bikinis and no time limit: Tyra v Naomi (9) v you. Who'd win?
Naomi has been in a few scraps. Tyra would keep it all modelly. But I would whip both those bitches' asses. I would fuck those bitches up (10).
Er, never hit a woman. Surely?
Shiiiit. Who told you that? (11).
America's Next Top Model, Monday, 9pm, Living; Miss J is casting for W London Insider; see casting.wleicestersquare.com
1 Born Alexander Jenkins
2 Yes, he's a bloke
3 He was in town to promote a casting thing, see above
4 That's America's Next Top Model, abbreviation fans
5 Banks
6 Off the M&S ads
7 Google him
8 Jelly
9 Campbell
10 He's joking, obviously
11 Still joking


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Rosalind Nashashibi's film "Part One: Where there is a joyous mood, there a comrade will appear to share a glass of wine" is screening in Paris at the Cinéma du Réel festival on the following dates:
- Sunday, March 17th at 3:40 pm, in Cinéma 1 in the Centre Pompidou (C1)
- Friday, March 22th at 2:00 pm, in Forum des Images (Salle 300). The screening will be followed by a Q&A with the audience.
For more information about the festival click here.


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Estimates of evapotranspiration from the Ruby Lake National Wildlife Refuge area, Ruby Valley, northeastern Nevada, May 1999-October 2000
Water-Resources Investigations Report 2001-4234
By: David L. Berger, Michael J. Johnson, Mary L. Tumbusch, and Jeffrey Mackay
- More information: Publisher Index Page (html)
- Paper version: In stock and available from the USGS Store
- Open Access Version: External Repository
- Download citation as: RIS | Dublin Core
The Ruby Lake National Wildlife Refuge in Ruby Valley, Nevada, contains the largest area of perennial wetlands in northeastern Nevada and provides habitat to a large number of migratory and nesting waterfowl. The long-term preservation of the refuge depends on the availability of sufficient water to maintain optimal habitat conditions. In the Ruby Valley water budget, evapotranspiration (ET) from the refuge is one of the largest components of natural outflow. To help determine the amount of inflow needed to maintain wetland habitat, estimates of ET for May 1999 through October 2000 were made at major habitats throughout the refuge. The Bowen-ratio method was used to estimate daily ET at four sites: over open water, in a moderate-to-dense cover of bulrush marsh, in a moderate cover of mixed phreatophytic shrubs, and in a desert-shrub upland. The eddy-correlation method was used to estimate daily ET for periods of 2 to 12 weeks at a meadow site and at four sites in a sparse-to-moderate cover of phreatophytic shrubs. Daily ET rates ranged from less than 0.010 inch per day at all of the sites to a maximum of 0.464 inch per day at the open-water site. Average daily ET rates estimated for open water and a bulrush marsh were about four to five times greater than in areas of mixed phreatophytic shrubs, where the depth to ground water is less than 5 feet. Based on the seasonal distribution of major habitats in the refuge and on winter and summer ET rates, an estimated total of about 89,000 acre-feet of water was consumed by ET during October 1999-September 2000 (2000 water year). Of this total, about 49,800 acre-feet was consumed by ET in areas of open water and bulrush marsh.
Additional publication details
|Publication type
|Publication Subtype
|USGS Numbered Series
|Estimates of evapotranspiration from the Ruby Lake National Wildlife Refuge area, Ruby Valley, northeastern Nevada, May 1999-October 2000
|Series title
|Water-Resources Investigations Report
|Series number
|Year Published
|vi, 38 p. : ill. (some col.), col. maps ; 28 cm.


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Viewed by: 16638 people Comments (2) Category: Authors, Discussions, Kent Paredes Scribner Tags: Kent Scribner, motivation, relationships, student engagement
Dr. Kent Paredes Scribner has been the superintendent of the Phoenix Union High School District, the largest high school district in Arizona, since 2008. Dr. Scribner has led several successful educational initiatives during his tenure, thus far. He implemented the mission of "Preparing every student for success in college, career and life," and the District has responded. Each District school was rated either Performing, Performing Plus, Highly Performing or Excelling by the State of Arizona's "Arizona Learns" system in 2011. In 2013, Phoenix Union's upward trajectory continued as they yet again increased the number of "A" and "B" schools in the Arizona Department of Education's Accountability Rankings. Honors and Advanced Placement course-taking has more than doubled. The Advancement Via Individual Determination (AVID) curriculum has been introduced on every comprehensive campus. The number of students both applying for earning acceptance to college has dramatically increased. Financial resources offered to Phoenix Union students has skyrocketed as well, going from $17.8 million in merit scholarships in 2009, to over $40 million in merit scholarships in both 2012 and 2013. In October 2011, President Barack Obama appointed Dr. Scribner to the White House Initiative on Educational Excellence for Hispanics. Scribner is frequently called upon by business leaders, community organizations and educational institutions to share his expertise on urban education, speak at conferences, conduct media interviews, and serve on numerous committees. Born in Los Angeles, California, Scribner earned a B.A. in Latin American Studies from Carleton College in Minnesota, a M.Ed. in Counseling Psychology from Temple University and a Ph.D. in Educational Leadership and Policy Studies from Arizona State University. He began his education career as a high school Spanish teacher in Philadelphia. He moved to Arizona in 1992 and became a graduate research assistant at Arizona State University, where he examined issues of quality and diversity in Phoenix Union regarding the district's court-ordered desegregation. Before he joined Phoenix Union, Scribner, was the superintendent of the Isaac Elementary School District in Phoenix from 2003 to 2008. Scribner, who received the Excellence in Educational Leadership Award from the University Council of Educational Administration in 2008, is married and has two children.
Education practitioners are faced with questions about how best to help their students reach their full potential. How do we motivate our youth to succeed in their current school environments? How do we encourage them to become involved in their respective communities? How do we ensure that this smart, enterprising generation of young people grows into thoughtful adults who pursue their dreams and aspire to make a difference in the world?
Frequently, educators grasp at a new program, a new curriculum or a new "shiny thing" to accomplish the lofty goals we have for our students. As a leader of a large urban district, I have seen numerous policies, curricular changes and partnerships come across my desk that attempt to address diversity, motivation and student preparation for today's competitive global economy. It is extremely challenging to sort through and decide which initiatives can be effective and implemented successfully.
How do we as teachers and leaders motivate our students in a world of both great diversity and great "connectedness"? Read more


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Daniel Radcliffe goes undercover in 'Imperium' featurette
While he might be one of Hollywood's nicest stars, Daniel Radcliffe appears to be stepping into the very heart of darkness for his new role in crime-thriller Imperium.
Radcliffe stars as FBI agent Nate Foster, a new recruit who is sent undercover to infiltrate a neo-nazi terrorist group. But what he thought would be a routine assignment turns into the fight for his life as he finds himself out of his depth, and having to use every bit of his considerable intelligence and willpower to survive this dangerous new world.
The new featurette focuses on the undercover surveillance techniques and research into the neo-nazi extremism that Radcliffe undertook to play the part convincingly. It was definitely a scary ride for the young actor, and audiences will find themselves shocked by the thrillride that they find themselves witnessing here.
Imperium will be released through VOD series on August 19.


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Super moist lemon polenta cake with some ricotta cheese for moisture and served with a gorgeous blueberry sauce. The texture is dense, sweet and a change to the usual sponge cakes.
Though lately, my citrus palate has weighed towards grapefruits and tangerines, probably because they're the underdogs of the group, there's no denying that lemon + cake are the first words that come to mind when there is a citrus theme and I need a recipe.
I know, as if I didn't have enough recipes already in this blog... lemon curd cupcakes, lemon almond pound cake, lemon loaf cake with limoncello glaze, late harvest citrus cake, lemon blueberry crumb cake, daisy cake, and my favorite lemon poppy seed cake.
Images of sun, spring, vibrant colors and summer come right after. And when it comes to flavor, the acid freshness of citrus, in general, is what makes it a favorite.
I've been meaning to make a polenta cake for the longest time.
I'm a polenta groupie. It's one of the things that I ate all the time as a kid and loved it, unlike fish, which I hate.
And it pairs so ridiculously well with lemons that I'm really happy to share this recipe with you.
The list of ingredients talks of a cake that is sweet, wonderfully humid but somewhat coarse. For me, it's all I like in a cake, because I not only love polenta for baking but ricotta and honey as well.
And then the lemony blueberries to top it off. So tart, they made me pucker. If puckering is not your thing, increase the sugar in the sauce or decrease the lemon juice.
Do you have other berries? Use them. Or make a much milder sauce with figs, such as the ones in the brown butter pound cake.
The season has changed, yet the last few days have been very warm. Flip flop warm. And we're on a six-day Easter holiday here. Yep, until next Wednesday. Very lazy days these are turning out to be.
So go make something sweet or tart or both or savory set the table, put some flowers in a vase, invite your friends, add your family and celebrate something. There's always something to give thanks for.
Other recipes you might like:
Lemon Blueberry Cake
Lemon-Lime Pound Cake
Lemon Cream Loaf
Lemon Blueberry Crumb Cake
Blueberry Applesauce Loaf
Orange Ricotta Cheesecake
Orange Blackberry Muffin Loaf
- Prep Time: 20
- Cook Time: 40
- Total Time: 1 hour
- Yield: 8 servings 1x
- Category: Cakes
- Method: Baking
- Cuisine: International
If you don't want a very tart sauce, increase the sugar by an additional 1/4 cup or decrease the lemon juice by half.
For lemon polenta cake:
- 1 cup polenta or yellow cornmeal
- ½ cup all purpose flour
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 cup ricotta
- 1/3 cup tepid water
- ¾ cup sugar
- ¾ cup honey
- Grated zest of 1 lemon
- 8 Tbs 115g unsalted butter, melted and cooled
- 1 Tbs butter (in bits and chilled)
- 2 large eggs
For blueberry sauce:
- 1 cup blueberries (fresh or frozen)
- ¼ cup lemon juice
- 1/3 cup light brown sugar
For lemon polenta cake:
- Preheat oven to 350º. Line bottom of a 9-inch (24cm) springform cake pan with parchment paper and spray or butter sides of pan.
- Mix polenta, flour, baking powder and salt in a bowl.
- In a bowl with an electric mixer, beat ricotta and water until smooth. If it's still be somewhat curdled, don't worry. Add sugar, honey and lemon zest and beat well. Gradually add melted butter and then add eggs, one at a time, and beat until the mixture is smooth.
- On low speed, add the dry ingredients in two or three additions, beating only until incorporated.
- Pour the batter into the pan, dot the top with the tablespoon of chilled butter and bake for 35 to 45 minutes, until the top is golden and a tester inserted in the middle comes out clean.
- Let cool completely on a wire rack, unmold onto a serving plate, sprinkle with powdered sugar and serve with the blueberry sauce.
For the blueberry sauce:
- In a saucepan mix blueberries, lemon juice and sugar.
- Cook for about 5 minutes at medium low heat, until syrupy and the berries are somewhat wrinkled.
- Sauce: if tart is not your thing, increase the sugar in the sauce or decrease the lemon juice.
- Berries: do you have other berries? Use them.
Keywords: polenta cake, lemon polenta cake


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Our experts will help you research, write, review and revise academic assignments for your psychotherapy and counseling class. We have 10+ years experience writing psychotherapy essays, case studies, reports, research papers, term papers, and theses. We have graduate students of psychotherapy and counseling in our team who will make sure your paper displays expertize, thorough research, analysis, and excellent writing skills.
Wikipedia defines psychotherapy as the "use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior and overcome problems in desired ways". So put in other words, psychotherapy is an application of theoretical perspectives on psychology in helping people deal with their problems, challenges or disorders.
This is when the rubber meets the road regarding the effectiveness of psychological approaches. By practicing psychotherapy, you have an opportunity to check if a theoretical approach and understanding of human nature according to a particular model actually helps people improve and enhance their lives. In practicing psychotherapy, you can practice from the standpoint of one theoretical model or combine theoretical approaches to create an integrative therapy which is cohesive with your personality. When you draw from a particular model, you do not use only techniques and interventions. Adhering to a specific theory of psychotherapy implies that you base your understanding of human nature, basic human needs, and mechanism of forming of psychological difficulties, on the worldview of this philosophy. For example, if you want to be psychoanalytic, you need to believe that human behavior is primarily motivated by unconscious factors which need to be understood and brought to light. If you want to be an existential counselor, you need to believe that all humans share basic conditions such as choice, self-determination, and freedom and responsibility to give direction to one's own life.
That's why at the beginning of your psychotherapy course you get introduced to different theories of psychotherapy to be able to define which one of them is more compatible with your own personality. For this reason, in the beginning of your psychotherapy course you will most likely get assignments focused on in-depth analysis of one therapeutic system, case studies of disorders with interventions based on the particular therapeutic methods, or research papers contrasting two or more therapeutic approaches in treating specific diseases or dealing with questions such as individual choice, role of unconsciousness in behavior, influence of environment and social factors, etc. Some of the most common topics of research papers on psychotherapy focus on analyzing particular models of psychotherapy and work of their founders.
Some other research papers aim at analyzing different approaches and apply them to specific situations. Most popular essay topics in this section are:
Still, other research paper topics are concerned with new developments in the field of psychotherapy and challenges in the counseling profession:
Finally, many research papers analyse the effectiveness of the use of psychotherapy in dealing with particular disorders, such as:
Psychotherapy and counseling are very applied specializations. Your objective in the college is not just to understand theoretical concepts and approaches, your task is to use this theoretical knowledge in working with real people. Your ability to understand people's problems, be present, be empathetic and non-judgemental, be attentive and analytical, understand the nature of their difficulties and be able to choose appropriate techniques and interventions that will suit their individual situations, is what will make you a good therapist. For this, you will need to do a lot of reading and then practicing with people to apply your knowledge in real situations. Most likely, first you will be present at therapeutic sessions. It's very desirable for you to be subjected to personal therapy to be able to work out your own issues, see how this process works and be able to better connect with your clients. Then you will be assisting a therapist in counseling meetings and will progress from being a co-counselor, facilitator, to a professional who will conduct therapy on their own.
As you see, the ability to write academic papers is not a crucial part of the process of your becoming a good therapist. Unfortunately, academic papers and used too often to evaluate your knowledge and skills.
We have many clients who are studying psychotherapy and counseling because they have excellent people skills and want to help people. Ability to connect to people, listen emphatically, understand their problems and guide them through the process of self-discovery, insight or merely addressing their issues with techniques and interventions is what makes a good psychotherapist. Many of these people, though, are not very good in the process of formal writing.
The profession of psychotherapist does not require to be an eloquent or scientific writer. You will need to take notes about your sessions, sometimes you will need to write letters to your clients (as is practiced in narrative therapy), but that's pretty much the extent of the writing required from you in real life. In the college, however, essay writing is something your teachers judge your understanding and expertize by. Even if you understand the subject and are very good with connecting to people, you will not score very well in your psychotherapy class unless you write well.
Writing well means having ability to research your topic using reliable scholarly sources, analyze material, lay down your knowledge on the subject, express your ideas clearly, connect the dots between different pieces of research, make proper conclusions, adhere to academic formal style and citation formats of your school, present correct references, have excellent grammar, spelling, and punctuation. For many students, these requirements are overwhelming, even if they are quite good at using psychotherapeutic techniques and methods of intervention. Many people have problems in their psychotherapy class just because their writing keeps them behind. Other people are not used to the academic writing style and formal language requirements. If only we could be evaluated based on the skills that we will actually use in our profession!
If you are one of the people who have difficulties with psychology essay writing process, there is a way out of this conundrum. We're here to help you with your academic writing tasks. We can handle the research, draft preparation, writing, editing and proofreading for you, depending on your particular requirements and ability to be involved in the writing process. We can collaborate with you, base our paper on the materials that you want to be included, incorporate your ideas and recommendations. Your essay will be handled by writers who are graduate students in psychology, so it will have a proper theoretical understanding and demonstrate a good mastery of the subject.
A high-quality essay or research paper on psychotherapy should
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P.S.: you need a paper on other areas of psychology, check what topics we can cover in our psychology essay writing service page.


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[Found under: "Ka Moolelo o Kamehameha I."]
"He moku Kaula iho a me Niihau,
I kaulua ia Kawaihoa a Kane, Continue reading
"He moku Kaula iho a me Niihau,
I kaulua ia Kawaihoa a Kane, Continue reading
Kalaniopuu treated Captain Cook generously, and gave him pigs, taro, sweet potato, bananas, and other things; he also gave him ahuula capes, mahiole, kahili, feather lei, fine wooden bowls, various fine kapa, ahu ao mats from Puna, and garments of hinalo—Captain Cook gave Kalaniopuu some rubbish—(It is said that the hat that Captain Cook gave to Kalaniopuu is in the head of the kaai of Keaweikekahialiiokamoku.)
(Kuokoa, 2/2/1867, p. 1)
He nui ka poe kaulana i ke au o Kalaniopuu, a ua kaulana oia no kona puni kaua a me ka luku a me ka paia i na makaainana a me na kamalii opiopio—he makua aloha ole i na makaainana.
There were many famous ones during the era of Kalaniopuu, and he himself was well known, as someone who loved war, and massacring, and the striking of the makaainana and small children—he was a father who had no aloha for the makaainana.
[Although Kamakau describes many a chief as "war loving," he describes Kalaniopuu as particularly cruel. This passage can be found in "Ruling Chiefs of Hawaii," page 115.]
(Kuokoa, 2/23/1867, p. 1)
The years 1775, 1776, 1777, 1778, and 1778. Kalaniopuu went to war at Kaupo on Maui, with his Alii, his war Officers, and his soldiers. Kalaniopuu first went to war at Kaupo, and he tortured the makaainana of Kaupo by clubbing their foreheads with his war club [newa]. This battle was called Kalaehohoa ["Clubbing-of-the-Forehead"] Continue reading
Kumalae dwelt with Kunuunuipuawalu, and born was Makua; Makua dwelt with Kapohelena, child of Keawenuiaumi, and born was I; I dwelt with Kuawalu, born was Ahu; Ahu dwelt with Piilaniwahine, and born was Lonomaaikanaka; Lonomaaikanaka dwelt with Keawe, born was Kalaninuiamamao, Kalaninuiiamamao dwelt with Kamakaimoku, born was Kalaniopuu; Kalaniopuu dwelt with Kalola Pupuka o Honokawailani, born was Kalanikauikeaouli Kiwalao; Kiwalao dwelt with Kekuiapoiwa, born was Keopuolani; Keopuolani dwelt with Kamehameha, born was Kauikeaouli; Kauikeaouli dwelt with Kapakuhaili, born was Keaweaweulaokalani.
(Kuokoa, 11/16/1867, p. 1)
It is said that Kalaniopuu was the child of Peleioholani, the King of Oahu, and that he was called Kalaniopuu, that being Kaleiopuu, the lei of Kualii, that is the tooth of the whale and whale ivory made smooth in the shape of a chicken spur [opuu], and that is what was the royal adornment of the alii of Oahu—this was not the case with Hawaii Island [who wore tongue-shaped lei niho palaoa]. Continue reading
On the 24th of January, Kalaniopuu and his warriors returned from Maui and landed at Awili in Kaawaloa, and stayed at Hanamua at Keaweaheulu's place, but they were also on Maui at war with Kahekili.
Kalaniopuu saw the many women were at the ocean on the ship to prostitute themselves [hookamakama], so Kalaniopuu forbade women from going down to the ship. And the haole saw that the women were not coming to the ship, so the haole went into the uplands of Napoopoo and at Kahauloa, and on this side of Kaawaloa to solicit prostitution, and the women received a great amount of foreign rubbish [opala]. Continue reading


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Located between the market towns of Halesworth and Harleston, The Duke William B&B offers travellers warm accommodation in the North Suffolk countryside.
Bordered by Norfolk in the north and Essex in the south, Suffolk is an East Anglian county of historic origin.
One of the main attractions in the area is the Suffolk Coast and Heaths, an Area of Outstanding Natural Beauty, boasting a mix of beaches, cliffs, marshes, estuaries, heathland, forests and farmland. One of the most important wildlife areas in Britain, Suffolk Coast and Heaths is also home to three National nature reserves, many sites of special scientific interest and the RSPB's Minsmere Reserve. Other attractions in Suffolk are the Greene King Brewery, an 18th century brewery, and the Norfolk and Suffolk Aviation Museum, offering exhibitions of aircrafts and aviation-related artefacts.


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This summer is producing sweet music for concert promoters, who report that business is way up from previous years.
"This is the biggest year for arenas since '79," says New York promoter Ron Delsener in a Variety survey. Delsener is predicting that "Madison Square Garden will have 40 concerts this year, the most since the '70s."
Granted, there are no mega-acts on the road this summer, as there was last year with Bruce Springsteen's Born in the U.S.A. Tour. "But if you add up the total number of tickets we're selling," says Danny Scher of San Francisco-based Bill Graham Presents, "I don't think our industry is hurting from the lack of stadium dates. We have fewer blockbusters, but more dates over all.
"We're very pleased with what's happening this summer. As many acts are out as we'd hoped would be out, and they're doing business."
The big names that have taken to the road this summer (or will soon) include Bob Dylan with Tom Petty and the Heartbreakers, James Taylor, Eddie Murphy, Loverboy, Grateful Dead, Air Supply, Bob Seger, Elton John, Van Halen, David Lee Roth, Journey, Lionel Richie, Neil Diamond, Jackson Browne, Whitney Houston, the Moody Blues and Stevie Nicks with Peter Frampton.


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Daniel Farke reveals the lengths Canaries had to go in 2-2 Bristol City draw
PUBLISHED: 23:50 15 December 2018 | UPDATED: 23:50 15 December 2018
Paul Chesterton
Flu-hit Norwich City had to dig deep to grab a point in a 2-2 Championship draw at Bristol City that extended their unbeaten league run to 10 games.
Daniel Farke opted to keep his counsel before the match but disclosed afterwards Christoph Zimmermann, Max Aarons, Todd Cantwell and Emi Buendia were all struggling with illness.
Grant Hanley was forced into an emergency shift for the final 30 minutes, after missing two days training with an eye injury following nearly three months out with a quad problem, when Zimmermann unable to continue at Ashton Gate.
City had travelled without key central defender Timm Klose (knee) while Moritz Leitner was only fit for the bench after his calf injury, but Farke paid tribute to his squad for overcoming such adversity.
"I didn't want to mention it before the game, but we also had four or five struggling with the flu," he said. "Christoph did not sleep last night. We had Todd Cantwell, Emi Buendia, Max Aarons all a bit weak with the flu. I didn't want to mention it because I don't like to offer excuses.
"Grant Hanley was out for three months, then has an inflammation of the eye and is not able to train for two days.
"He was on the bench in an emergency case but then after 60 minutes Christoph gave me the sign he could not go on.
"There were so many things against us. To be down 2-1 after 75 minutes it is not easy to come back. The home fans thought they were close to a win so I have to be pretty pleased with the character and the ability to come back. Although we were close to win it, it is a good point.
"As a coach you are only 100pc happy when you win a game. There were many changing points in this game, four goals, both teams flexible in their style. A good point for us.
"Bristol is a difficult place to go, well-organised, good on the counter, also pretty aggressive in their duels. It is quite normal when the league leaders come here and it is on the television they would be highly motivated. For us it was a difficult week."
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name : Crop Resistance (Triodos BIC: TRIOBEBB), number: BE59 5230 8045 6626
Distribute and sign the support petition .
Organise a benefit evening, or a debate
Background information
On 29 May 2011, hundreds of activists decontaminated a GM potato field trial in Wetteren . They pulled up genetically modified potatoes and replaced them with organic varieties, which are naturally blight resistant, tasty and healthy.
The 'Great Potato Swap' was public and nonviolent. The aim of the action was to stimulate debate about the pros and cons of genetically modified organisms (GMOs) in our fields and on our plates. It succeeded: the public debate took off in the papers, online, and on the radio and television. Schools and universities took part as did NGOs and the political and farming sectors. This act of civil disobedience made people aware of the dangers of GMO's and the role that public research plays in their development. We need to find real sustainable and fair solutions to respond to future food challenges.
11 activists have been accused of belonging to a criminal gang, and risk being asked to pay €200,000 damages. Why so much? Because the Flemish Institute for biotechnology, University of Ghent, Ghent HogeSchool and the Institute for Agricultural and Fisheries Research wants them to pay not only for six months of private security for the site, but also for the pro GMO rally, the time the biotech industry spent dealing with the press, and the many hours that the lecturers spent spreading pro-GMO propaganda by e-mail and Facebook.
Campaigning for a more sustainable agriculture is not a crime and this prosecution for criminal gang is undemocratic.
More than ninety people have volunteered to join the accused in the docks to reinforce this message. Among them are farmers, politicians, academic scholars, civil society representatives, concerned citizens and French voluntary reapers. This is a strong message that the 11 accused belong to a broad social movement.
Questions and info: firstname.lastname@example.com
For information about the action go to: fieldliberation.wordpress.com
PS. The law court is easy to reach by train, just 15 min walking from Dendermonde station:
Coming from Ghent: 07:25 (track 1)
Coming from Brussels Central: 07:25 (track 1)
Coming from Antwerp: 06:47 (track 23)
Coming from Liège: 06:00 (track 3)


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We love the web and get a kick out of seeing our client's results improve. Our goal is to create additional doorways to their websites and product pages. It's not always about having the flashiest website that gets you noticed on search engines. It's more about the amount of links to your site, and the kind of content you syndicate online that allows sites to rank higher on search engines.
Our specialtiy is helping clients do this with creating the right type of content, combine it with online advertising, and manageing social media pages. From creating content to post, to developing more links to other websites and social media pages, to creating the right words to describe your product on your website, we work with you to optimize everything possible and watch how we can make the web work for you.


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William F. Nolan
Masters of the Weird Tale
Sold out at Subterranean Press
William F. Nolan
Masters of the Weird Tale
Sold out at Subterranean Press
Last edited by Hellantoys; 06-07-2019 at 12:33 AM.
Well, Nolan's MotWT volume sold FAST. It appears signed copies were never available on the website? I'm assuming this is one of those cases where demand was so high previous buyers were given a preorder window? In any case, I'm glad I'm a subscriber! I hope everyone who wanted a copy was able to get one!
It was a pretty low print run I think??
I found this text: "Centipede Press sent out a newsletter last weekend about this edition had a link right above the photo of the book. The signed copies were sold out by the next day."
Someone knew something and did not say it. Maybe, i lost it.
I was thinking of grabbing one of the unsigned copies but at only $25 less then the signed edition I decided to pass. Congratulations to everyone who got a copy of this.
On the bright side, now that the title is out of the "forthcoming" section, we get the first look at the cover of McDowell's THE ELEMENTALS and it's pretty darn cool. The creatures kinda look like the vampires from THE STRAIN and the creatures from THE DESCENT had babies...
Bam, Jumped on Vampire Junction!
I found my original paperback copy back at my parents' house this summer. Purchased June 17, 1986.
For those on the fence, I've read BLOOD SECRETS by Craig Jones, and even have a signed first-edition hardcover with a long inscription from the author in it…and I still picked up the Centipede edition that was just announced and is shipping next week. This book is highly recommended, just an absolutely fantastic read.


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|Blog March 24 David Suzuki | Forests are beneficial for our physil and mental health. Numerous studies illustrate how much forest walks n do for heart and respiratory health, immune system function and lowering stress levels.
|Blog March 24 Ed Finn | The main question that the COVID-19 crisis raises is whether such a severe reprimand by Mother Earth -- when it eventually runs its course -- will be heeded and appropriately acted upon.
March 24
Alberta Health gives way on doctors' billing for virtual services, but plunges ahead with controversial 'virtual re' appDavid J. Climenhaga | The Babylon "virtual re" app has created signifint disruption to public health re in the United Kingdom.
|Columnists March 24 Dunn meron | The emergency measures announced March 19 by the Liberals in response to the economic distress used by the COVID-19 pandemic fall well short of what is needed.
|News March 24 Karl Nerenberg | On the same day Trump was announcing that the economy takes precedence over people's lives, Trudeau was scolding fellow citizens who refuse to follow strict social distancing guidelines.
|Blog March 23 David J. Climenhaga | The last time anything was heard from the war room was March 11. Since then, there's been radio silence.
|Blog March 23 Doreen Nicoll | The only way any recognizable form of basic income could be mobilized to respond to a virus comes if a government had already developed a workable version of BI.
|Blog March 23 Alfredo Barahona | Osr Romero was assassinated 40 years ago beuse of his unequivol opposition to the violation of human rights in El Salvador, military repression and extreme poverty.
|News March 23 Karl Nerenberg | nadians have little appetite for politil sniping in the current health crisis -- even Conservatives are now playing nice.
|Blog March 22 David J. Climenhaga | The Alberta Medil Association has weighed in on Babylon, and it's not impressed.
|Blog March 22 Beth Lorimer | The theme of this year's World Water Day explores how climate change and water are inextribly linked.
|Blog March 21 Brent Patterson | Given the twin crises of the coronavirus pandemic and climate breakdown, it is all the more essential for nada to uphold its human rights obligations.


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Latest MedicineNet News
Leading AIDS researcher Robert Redfield is the new head of the U.S. Centers for Disease Control and Prevention.
While the University of Maryland professor of medicine is widely respected for his clinical work, critics say the 66-year-old virologist and physician has no experience leading a government public health agency and had controversial ideas on HIV testing during the first decade of the AIDS crisis, the Washington Post reported.
Redfield's appointment was announced Wednesday by Health and Human Services Secretary Alex Azar, who said in a statement that Redfield's scientific and clinical background was "peerless."
During Redfield's two-decades at the Walter Reed Army Institute of Research, he made "pioneering contributions to advance our understanding of HIV/AIDS," said Azar, who also highlighted Redfield's more recent roll as head of a treatment network in Baltimore for HIV and hepatitis C patients, the Post reported.
Redfield's background prepares him "to hit the ground running on one of HHS and CDC's top priorities, combating the opioid epidemic," according to Azar.
Redfield's appointment as head of the CDC does not require Senate confirmation and he is expected to be sworn in and begin his new position within a few days, the Post reported.
While many applauded Redfield's appointment, critics noted that he supported controversial HIV testing policies during the first decade of the AIDS crisis.
When he was chief Army AIDS researcher in the 1980s, Redfield backed mandatory HIV screening, and recruits who tested positive for HIV were not allowed to serve in the military, the Post reported.
Redfield was closely linked with a controversial and failed effort in Congress in 1991 to require HIV testing for health-care professionals who perform invasive procedures.
While at the Walter Reed Army Institute of Research in the early 1990s, Redfield was accused of misrepresenting data about the effectiveness of an experimental and ultimately unsuccessful AIDS vaccine. An investigation cleared him of scientific misconduct charges, the Post reported.
Also in the 1990s, Army investigators noted that Redfield had close ties with a conservative AIDS group that strongly backed the vaccine and received scientific details about it "to a degree that is inappropriate," according to a 1993 Science article based on an Army report, the Post reported.
Redfield's "lack of public health credentials and his history of controversial positions regarding the prevention and treatment of HIV/AIDs" along with his pattern of "ethically and morally questionable behavior leads me to seriously question whether Dr. Redfield is qualified to be the federal government's chief advocate and spokesperson for public health," Sen. Patty Murray (D-Wash.), ranking member on the Senate Health, Education, Labor and Pensions Committee, wrote in a letter to the White House.
Putting Redfield in charge of the CDC would be "disastrous," according to the Center for Science in the Public Interest.
"What one wants in a director of the Centers for Disease Control and Prevention is a scientist of impeccable scientific integrity," the group said in a statement Wednesday, the Post reported.
"What one would get in Robert Redfield is a sloppy scientist with a long history of scientific misconduct and an extreme religious agenda," the center said.
Public health experts inside and outside the CDC expressed concerns about Redfield's limited governmental public health experience, especially when it comes to emergency responses, the Post reported.
Copyright © 2018 HealthDay. All rights reserved.
See Answer


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It's a shame that we can't wear sunglasses in the office. Whether we were up late watching Netflix, out late dancing madly to 90s RnB, or even getting a healthy 9 hours of sleep, anyone can wake up with those dreaded and annoying puffy eyes. With around 22 muscles protected by the thinnest and most fragile portion of skin on our body, we have to be gentle when approaching the skin around our eyes. We have creams and gels and serums that help to prevent premature ageing of the skin, and here at BloomMe we know deep in our hearts that you are drinking water like a camel during the day (hydration!), but sometimes all the prepping in the world can't hide those puffy eyes.
Next time you wake up looking like a bee has stung you under each eye, cure your puffiness the natural way with some at-home remedies. And while you are twiddling your thumbs waiting for these treatments to take effect, why not view it as a break from screens and your phone. It's healthy to spend some time away from your phone, lest ye suffer from the dreaded text neck!
Spoon yourself!
The most popular and most convenient way to fight puffy eyes, using chilled spoons is our favourite method simply because it's just so easy. Keep four spoons in your freezer or fridge, and when it's time to combat the puffiness fill a glass with ice water. Take turns holding a spoon under each eye until they are no longer cold, and then swap them into the glass of ice water to cool them down again. Keep swapping until you feel sprightly.
Tea, anyone?
Perfect for those in a hurry, chilled tea bags are the answer to all your puffy eyed problems. After having a tea, keep the moist teabags in the refrigerator to chill. We love green tea or chamomile teabags especially for their skin boosting properties. Place the chilled bags on top of your puffy bags and keep them there when you are getting ready by holding each eye alternatively, or just lying like a starfish on your bed letting the tea work its magic. Rise off your face and apply your favourite creams, and you are good to go!
Harness the power and wonder of the super veg: the potato
Potatoes are awesome. Delicious to eat in all kinds of forms (fried, mashed, with gravy, etc.) did you know that potatoes also have the power to reduce puffiness? Keep a raw potato in the fridge and when you wake up to the dreaded puffy eye, simply chop the potato in half and place the halves onto your eyes making sure they are in contact with the puff. Keep them there for around 15-20 minutes and watch the puffiness disappear!
My milk cotton pads scare all the puffiness from the yard!
For those with severe or persistent puffy eyes, use this in your regular morning routine. Dip some cotton pads into chilled milk, and then rest them on the eyes for 20-30 minutes. The chill of the milk will not only cool the skin down but also help with water retention.
Oil the treatments!
Pour some cold water into a bowl, and then add a few drops of vitamin E oil to it all. Give it a good mix to make sure it's all muddled up, and then use a cotton pad to apply the water/oil mixture under your eyes. If you have time, hold the pads under your eyes for 10-15 minutes to help the oil to sink in. Be sure to rinse off before applying your makeup!
Cool as a cucumber
We have all seen those classic day-spa cucumber slices in beauty blogs, but did you know that the anti-inflammatory properties in the humble cucumber help to get rid of that puffiness? Just like in the movies, take two slices of chilled cucumber and place them over your eyes for as long as you want.
Puffiness still not leaving? Dash out at lunchtime for a super quick 30-minute facial and let the professionals deal with the puff.
Download BloomMe and use code "Talk88" to get $88 off your 1st booking, FREE!
****👓 Read More 👓****
6 Foods You Need To Eat For Perfect Skin
Whats the deal with Organic Facials (and why you need them in your life)
5 Things You Need to Give Up for Better Skin
It's a shame that we can't wear sunglasses in the office. Whether we were up late watching Netflix, out late dancing madly to 90s RnB, or even getting a healthy 9 hours of sleep, anyone can wake up with those dreaded and annoying puffy eyes. With around 22 muscles protected by the thinnest and most…


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Home » » Beautiful Ruched Cocktailprom Dress
Beautiful Ruched Cocktailprom Dress
Written By Cepotz on Saturday, July 6, 2013 | 1:59 PM
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Beautiful Ruched Cocktail Prom Dress.


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Band programs latest victim of Sask. Party's short funding of students
The Opposition wants the funding for school boards repaired before the school year starts.
The NDP also says the government was wrong to cut the mid-year adjustment that funded enrolment growth, and wants money set aside for that.
"The Sask. Party has had record revenues and has been spending all of it as fast as it comes in, and then some. But, where has all the money gone? School boards and kids sure aren't benefiting – and this government isn't making them the priority they should be," said Trent Wotherspoon, NDP deputy leader and Education critic.
"School boards are being forced to make painful spending decisions. That means the classes are getting more and more crowded. There are already too few educational assistants, after the government slashed their numbers, and one-on-one attention is often not there when kids need it. And, in the case of Prairie Spirit School Division, they've been forced to eliminate the band program – and the Sask. Party should be absolutely ashamed of that."
Prairie Spirit, a growing division near Saskatoon, has repeatedly expressed concerns about the funding shortfall – concerns Wotherspoon said he's heard from other parts of the province, too. It's a matter of priorities, he said.
"Does this government actually need to spend $120 million a year on private consultants? Does it need to spend millions to introduce the Lean fiasco we know from health care into schools? Or, could it use those millions to add some teachers, hire more educational assistants and give kids the band programs they deserve? That's the approach I want."
Among NDP Leader Cam Broten's proposals for education is a cap on class sizes based on class composition, starting with early years; reinstating the role and ratio of educational assistants; and scrapping the more expensive P3 rent-a-school scheme that's delaying the building of overdue schools. Those and more plans were laid out in an opposition bill during the spring session of the legislature, but the government refused to debate the bill, or vote on it.


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According to psychologist Thomas Richards, at least 7% of the world's population suffers from social anxiety.
In this article, Dr. Richards points out that people with social anxiety experience distress in these situations:
- Meeting new people
- Encountering teasing or criticism
- Feeling judged.
- People watching you when doing anything
- Communicating with people of more authority or social status
- Sharing information with groups
- Talking to girls, getting dates, and starting relationships
If any of those sound like you, then keep reading. In this article we will cover ways to overcome social anxiety in those situations.
Another psychologist, Johnna Medina, points out that:
A person who suffers from social anxiety tends to think that other people are far better at public speaking, or hanging out in a social situation and mingling with others at a party. The person tends to focus on every little small mistake they do in a social situation, and exaggerate them out of proportion.
Just because you are afraid of embarrassing yourself in social situations doesn't mean other people are more skilled at socializing. Other people are also worried about messing up. If you want to test the severity of your social anxiety, then take this test. It can tell you some interesting things about the severity of your social anxiety if you don't already know.
Overcoming social anxiety, can seem very difficult. You might try to talk to people, but your words come out awkward and quiet. Social phobia prevents the awesome social life you want. Imagine finally making new friends and expressing yourself confidently.
Luckily, social anxiety is very treatable. Here are some tips for overcoming social anxiety:
#1 Overcome Social Anxiety by Challenging negative thoughts
Most socially anxiety sufferers I coach get stuck in loops of negative thoughts. They often say thinks like, "I can't change, nobody likes me, people never listen to me." All their negative thoughts are framed in absolute language that indicates they aren't yet open to change.
Just because you weren't open to change yesterday doesn't mean you can't open to change today!
Identify your negative thoughts, and then challenge them!
Step 1: Identify the negative thought
Here is an example…..
You are just minding your own business playing a video game and then bam! This thought enters your mind, "I'm such a loser, I'll never make any friends. I hate my life."
Well here is what you do: You look that thought in its imaginary eyes and say, "Hey, you're a negative thought. What the hell are you doing here?"
That will give the thought anxiety. It only has the confidence to take over your mind because you always let it do whatever it wants. Stop being such a push over and these negative thoughts will stutter, shake and eventually get the fuck out of your thought neighborhood.
Step 2: Challenge the thought for dominance
If the negative thought is still loitering, it's time to piss in its face and reclaim the priceless territory of your mind. First, find logical reasons to reinforce the opposite beliefs. Such as, "I"m not a loser, I've been successful at lots of things! And I've made friends before, I can make friends again! I don't need to hate my life, I have a lot of potential, and I love this, this and this about myself."
Evaluating these thoughts help you gradually change them into more positive beliefs.
You don't need to assume other people find you unattractive or boring. Never assume you will never get positive results from social interactions. It's often low self-esteem and self-doubt that contributes to poor social interactions anyway. It's a self-fulfilling prophecy. When you people people won't like you that's exactly what happens. The opposite is also true. Haven't you ever seen a person with delusional confidence get tons of attention from people when they don't even have a single thing to be proud of?
People are attracted to the emotions you give them, not the content of your speech, accomplishments, or appearance! Though dressing better and taking care of your physique and style can help make a good first impression, it isn't as important as actually liking yourself.
#2 Focus on other people
Social anxiety can have be caused by a lot of past trauma you haven't dealt with yet. I share highly effective exercises for doing that in
Social Confidence Mastery.
One other major cause of social anxiety is getting stuck in your head and focusing on yourself rather than others. You might start to worry that your clothes aren't cool enough, or that your body language looks awkward. Paying attention to all the ways you worry about people judging you just makes you more awkward, nervous and tired. It really exhausts your energy to think about all that.
Instead of worrying if you are cool or socially skilled enough, focus on other people. Form opinions about their behavior and things they say. Ask them questions and get to know them. Listen to what they say instead of worrying if you will have enough to say.
This gives you more energy to enjoy the conversation. It also gets you focusing on the present moment rather than worrying about getting awesome results from social interactions.
#3 Socialize More
The more you socialize the easier it gets! There are lots of events you can go to. Search for what's available in your area. Find people who share your interests and go hang out with them.
No matter how reclusive you've become, open up to the fact that it's possible for you to gain more social experience and learn to relax in social situations. I really hope you get the help you need. Consider a coaching session if you want support taking that first step.
With more social experience you will gradually form new beliefs about your confidence and ability to enjoy social situations. Facing your fears is an essential step to overcoming social anxiety. If you want to stop feeling anxious, then find at least one new event this week and go to it!
#4 Adopt an anti-anxiety lifestyle
This is a great tip I found on helpguide.org about social anxiety disorder.Basically, your external environment has a major impact on your anxiety and self-confidence. If your lifestyle increases your anxiety, it might be time to adopt new habits that limit the anxiety in your life.
Here are the tips helpguide.org's article on social anxiety disorder suggests:
- Avoid Caffeine
- Eat more omega 3 fats because it's good for your brain and mood
- Quit smoking and avoid stimulants
- Drink only in moderation
- Get enough quality sleep
- Exercise
and here are my own suggestions:
- pursue goals
- get new hobbies
- Start inviting people to things
- meditate
- go to bed and wake up at consistent times every day
By doing more things, you start creating a new environment, that supports and more positive mindset.
#5 Cherish Your Alone Time
This is a great tip I got from Arlin Cuncic. A lot of socially anxious people hate feeling alone. It fuels negative beliefs that nobody wants to hang out with them. But being alone doesn't need to be negative and lonely.
Enjoying your time alone is perfectly acceptable. It's okay to be an introvert and value your alone time. You don't need to socialize all the time if you don't want to. But at the same time, hopefully your enjoy your alone time out of choice, not because social anxiety keeps you stuck in a constricting comfort zone.
#6 Be careful what support groups you join
CBT and rejection therapy, provide relief to a majority of anxiety sufferers. With the added help of an experienced therapist or coach, you can improve your ability to interact with others.
Social anxiety support groups provide a helpful supplement to overcoming social fears in combination with those methods. However, individuals stuck in a coping / victim mentality care more about feeling safe than building confidence.
Support groups may help them reinforce an identity as "the shy person." This prevents openness to cultivating a more socially confident version of themselves.
I have empathy for that mindset though. After all, if you've never felt confident before, then how could you believe it's possible? Of course it may be difficult to imagine at first.
It becomes tempting to reinforce the only identity you've ever known. The kindhearted support of others becomes a replacement for acceptance missing from your daily life.
Instead of furiously searching out and testing solutions to overcome anxiety, they are satisfied with confirmation that their experience is both common and acceptable.
Of course, not everyone seeking out this support is unwilling to look at solutions.
The way to test this, is to see how open people are to solutions when they make comments like these:
"Do you have trouble talking to coworkers? I never want to talk with them."
"I hate when people always invite me to things. How about you?"
"Do you ever feel scared of making eye contact?"
What Do Social Anxiety Sufferers Really Want?
Sometimes people just want to be listened to more than they wan't solutions. They want to feel like someone cares enough to listen. That's not necessarily a problem. But ideally, if you want to improve, at least be open to solutions in addition to the sympathy.
Unfortunately, many rely on this sympathy and ignore solutions.. Responses from people who have overcome the exact same problems are ignored.
They want to hear, "Yes! Oh my god! I experience the exact same thing! I'm so happy to meet someone who thinks exactly like I do!"
You might assume these responses help. After all, it feels good when you get exactly what you want. However, it's the same as someone begging you for a huge bag of cocaine and you give it to them. You want them to be happy so why not give exactly what they want!?
Obviously, this isn't helpful in the long-term. They become stuck and unable to grow as a human being because you enable their addictions. You might really want to help these people. But it can be difficult to tell if they just need a little support or if they need more help than you are capable of providing.
Story Time
I recently saw a post by a man in one of these groups.
He said roughly, "I'm leaving this group. Nobody here ever cares about what I have to say and i'm really leaving."
A woman, with no malicious intent whatsoever, replied, "Ok, good bye! good luck!"
He got angry and wrote, "I'm blocking all the bad people like you! You are terrible!"
He wrote more unnecessary insults too. Somehow, politely saying goodbye when someone announces they are leaving is now an insult… (Is it possible to roll your eyes, laugh, and feel sympathy for someone all at the same time?)
He was pissed he didn't get the response he needed to cope with his pain. "Good bye!" implied rejection. He wanted people to beg him to stay. If he really wanted to leave. He would just leave. He wouldn't need to announce it.
The most surprising part of this story is that other people actually supported this man's unnecessary rudeness to the woman who refused to provide the type of attention he wanted! It's as if they all have a tacit understanding of how this game is played and kick out those who don't play by the rules.
It's comforting to hear the answers you hope for. But real courage comes from openness to the truth. By simply saying, "Goodbye," the woman in that story exposed the man's insecurity and need for approval.
#7 Open up to Social Anxiety Solutions
By now, it should be obvious that you should be more conscious of what you provide others.
Give zero sympathy to someone who struggles with anxiety but actually wants to improve and you are a jerk. Pour on the attention to people who abuse it and you are just enabling unhealthy addictions that prevent progress.
Many just aren't ready to open their mind to the possibility of being anything but socially anxious. Even when there are plenty of great resources to help them improve.
It's like refusing the keys to a monster truck when you're constantly complaining about how impossible it is to crush other cars with your Jeep.
Those suffering from the coping mentality love to hear stories that confirm what they already believe. When they complain about their socially anxious situations, they aren't looking for a cure. They just want to know it's okay to be the way they are.
What Social Anxiety Sufferers Need
Some socially anxious individuals may feel uncomfortable reading this. I admit it. I don't know your specific situation. You may also suffer from PTSD or other traumas that complicate your current condition. I'm not trying to criticize your efforts to improve your life and find the acceptance you deserve.
However, many people are fully capable of developing more confidence, but refuse advice that could actually help. They might try to make this straw-man argument: "You are saying socially anxious people don't deserve acceptance, and support."
And to this I say, "That is not what I am saying at all!"
In fact, sharing proven solutions is the most compassionate response you can ever give anyone! It shows you actually care about their growth! It shows you actually believe in their potential to develop social confidence and overcome fears! Provide solutions from a place of compassion. Provide solutions that have worked for yourself, and others.
Getting your drug addicted friend into a rehab program is a much better alternative to enabling their addiction.
Let me extend an olive branch to the people who feel like they NEED these confirmations from fellow social anxiety sufferers in order to relax from their daily struggles. Often, all you really want is acceptance, respect, and love. To get it, you type a question that starts with the words, "Do you ever feel like….?"
Of course people will be supportive because they can relate to exactly what you are experiencing. But also, they are happy to use your comment as an opportunity to confirm their own reality.
The best option is to be aware of how much you rely on others for validation. It's okay to seek out support for feeling weird when you don't know how to talk to your coworkers. But the weirder thing is to not even attempt to fix that situation at all.
Combine solicitations for support with an openness to solutions. This helps you feel better and also be open to developing social confidence.
If you are open minded about overcoming anxiety, I invite you to read my new book, Overcome Social Anxiety: Cure Shyness and Talk to Anyone With Confidence.
#8 Accept all Outcomes to Prevent Social Anxiety
You will usually be most nervous before any socializing even begins. Think about what that means. You are scared of something in the future. The future hasn't happened yet, so it isn't real. You are scared of something you know for a fact doesn't even exist! How crazy is that?!
Since we can't have logical reasons for fearing the future, the best solution evolution has given us for preparing for potential dangers is the habituated fear response. Every time something scares you, it reinforces your fear response. This is very helpful for avoiding dangerous animals that could kill you. But to keep you safe, this function overreacts to anything you interpret as even mildly stressful.
You might be scared to start a new conversation because you could be ignored, or rejected. Whenever you feel rejected, with or without reason, you build a habit of worrying about rejection. In order to avoid those feelings, you start avoiding social situations. Just as you would avoid animals you know are capable of harming you.
It should be obvious that social anxiety is often an irrational fear that comes from an excessively negative imagination. Knowing that fact is of course only the first step. You know it's irrational, but it's still triggered when you risk being judged by others.
Start imagining the best possible reaction you could get. Then accept it. Imagine everyone loves talking to you. In fact, exaggerate that possibility. Imagine the craziest possibility ever. Such as everyone thinks you are so awesome they immediately decide to hold a party celebrating how awesome you are, or they want to give you awesome gifts like a trip to anywhere in the world you want to go.
After you've established the possibility of an amazing reaction full of love, acceptance and praise it's time to also accept the opposite.
Imagine the worst possible reaction and multiply it by 10. Such as people criticizing you, and loudly accusing you of all sorts of evil deeds.
Imagine accepting that ridiculous situation. Imagine it happens and you are completely okay with it. You are still alive. The truth is, most of these situations will never happen anyway. Practice accepting these highly unlikely scenarios and it will help you accept the much more likely results you will probably get.
What If You Can't Get Everyone's Approval?
In most social situations the most common outcome is a polite, short interaction. A short, uninteresting interaction is not a sign you've done anything wrong!
It only means you weren't able to build a connection and that's ok. That's actually a good thing because now you have a chance to find someone you can actually enjoy talking with! You don't need to be liked by everyone! So don't worry when you realize you aren't compatible with some people. It's inevitable.
The worst possible reaction would be someone ignoring you. Maybe they are in a hurry. Maybe they are dealing with their own social anxiety issues. You really don't know what is going on with other people. Everyone is different and has their own problems to deal with.
Even if you do encounter rude people, try to re-frame those experiences as positive. The truth is, the uncomfortable experiences will be the ones that build real confidence. If you only have positive interactions, then your confidence is built on a weak foundation. It's dependent on everyone being 100% agreeable with you. As soon as someone says something negative, or disagrees with your ideas, that weak confidence will shatter.
By accepting and learning from every result, no matter how undesirable, you build your confidence on a sturdy foundation that is read to handle the toughest storms.
Hoping for only positive interactions is unrealistic and is giving you too much pressure. Someone who is too positive might need to be slapped by reality because of how blind they are to risk. Someone who is too negative might need to open their mind to the possibility of more positive social interactions. By trying to balance these two perspectives you get a more honest, and mature world-view.
#9 Be Patient With Yourself
It will take time to reverse the habits of social anxiety you've created for yourself. Be patient and don't force yourself to improve too quickly.
With practice, you will build confidence.
I know you might wish you could magically turn off the fear. Especially because you know how irrational it actually is. But there is no better alternative than to face your fears, accept them, and accept yourself. These steps, in combination with support from people who genuinely care about helping you overcome your social anxiety is an effective strategy.
Here is a quick exercise that might help you:
Imagine after several months of facing your fears, what kind of person do you hope to become?
How about after just 2 more years and 10 more years later?
You likely could become a much more confident person if you invested in behavior that built your confidence. If however you keep investing in social avoidance, you will only get more scared of interacting with people and it will only hurt your life.
I know intentionally stepping out of your comfort zone with the goal of building confidence can seem overwhelming. I've spent years devoted to it and it's both the most terrifying and rewarding self-improvement project I've ever worked on. That's why I provide solutions that have worked for both me and my clients. You can find many of these in my books.
If you want a detailed plan that actually makes building social confidence enjoyable, then check out my new book, Overcome Social Anxiety: Cure Shyness and Talk to Anyone with Confidence.
I sincerely wish you good luck building social confidence and communication skills. Feel free to contact me if you have any questions or need some help.
What has helped you make progress with your social anxiety? Please leave your answers in the comments. If you found this article useful please share it using the social share buttons provided.
FREE Confidence Toolkit
Overcome Your Fears of:
-Rejection -Embarrassment
-Aggressive people -Not having anything to say


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Nate Evans
College coaches, if you want more photos, video and information on Nate Evans, become a Recruit757 college client today!
Photo Credit: Andy Hilton/recruit757
Player Profile
- Team/School: Cox
- Location: Virginia Beach
- Position: WR
- Class: 2021
- Height: 6-0
- Weight: 170
Evans looks to be the heir apparent to Tayvion Robinson at Cox High School. He's a play maker on both sides of the ball.
Recruit757 Posts about Nate Evans
Cox DB/WR Keontae Jenkins nears a college decision
9:21am on Apr 11th, 2019
2018 All-757 Freshman/Sophomore Teams
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2018 All-757 Teams
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FSU visit yields scholarship offers for Tony Grimes and Nate Evans
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"I am inspired by an inner excitement and motivation that compelling subjects can evoke. My subject matter varies from micro to macro views of the world around me. I use colour and/or texture to convey a certain mood or feeling about the subject matter."
Watercolours, Acrylics, Mixed Media
I teach art to adults and children all year round. Combining my love and enthusiasm for art with a sensitivity to the needs of my students, inspires them to explore the possibilities in their own art.
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September 14, 2017
Whenever you resolve that you simply wish to do a cleanse of your physique and you need to detox from all of the toxins you've got put into your physique you're making a great determination. Due to your father's particular dietary needs, I highly recommend visiting a dietitian (or getting one to visit you and your father at house) for specific foods that profit his wants. This assessment and monitoring typically create these little actuality checks we need in our desire to get wholesome and increase our efficiency.
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Take 15 ml bitter melon juice combined in water three occasions a day for three months. @tanvi-consuming the normal amount of water 8 to 10 glasses per day is ample below regular circumstances. With out our health, we're merely unable to deal with the rigors of making excessive-stage performance.
That is until you might be looking for a means to help a buddy who's finding it a challenge to take care of a healthy way of life. Helps youngsters get the coverage they need by aiding families to enroll their children into Medi-Cal and Healthy Families packages, or into the Wholesome Children Solano program.
This water-soluble B vitamin is usually often known as vitamin H. Sure skin problems together with dermatitis, skin scaling and alopecia have been linked to biotin deficiency. Additionally, studies have shown that consuming it frequently can reduce dangerous ldl cholesterol by 10 p.c or more and may prevent blood clots from forming.


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The Poudre Valley Barn Dance
The Poudre Valley Barn Dance with Liza Verschoor
The Poudre Valley Barn Dance is two hours of roots Ameripolitan music, including classic rockabilly, hillbilly bop, hillbilly boogie, honky tonk and Western swing. Although most of the music you'll hear is pre-1975, modern artists who are creating new music with the classic sound can be heard as well.
Liza is a Northern Colorado native with a passion for old music and record collecting. She was born with the desire to "stack the jukebox" and turn people on to great music they may never have occasion to hear. "KRFC 88.9 FM Radio Fort Collins has given me that opportunity and I'll be forever grateful. I live in the Choice City with my bass player husband, Mark and our kitty love, Skeeter!"


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On Thursday 17th January, Fig Offices in Swindon hosted their first Speed Networking event of 2019. This landmark event is the first of its kind for the Swindon area, attracting a range of local businesses to the centre.
Mark Faithfull, a leadership and public speaking coach from Malmesbury Speakers Academy, also spoke at the event giving people useful tips to get the most from the event and providing attendees with an opportunity to ask questions about his upcoming events at the centre.
Abbie, the Client Services Assistant for Fig Offices Swindon:
'We have really enjoyed organising events at our centre and bringing together different businesses. This was a really fun and lively event, and we have had some really positive feedback.'
These Speed Networking events will occur quarterly, keep up to date for when the next one is on our Linkedin page.


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You have capricious behavior on the parts of opportunistic people, if there are no checks and balances to prevent them from behaving in that way. You might have the bureaucracy or government officials randomly changing rules without due process or checks and balances. You might have, in extreme circumstances, maximum economic instability. Or you might have political instability; you might have unrest in the streets.
Since we all agree Reputation and resilience are key ingredients that determine whether companies will survive tumultuous markets, not all the bad things occurs in developing economies.
One man may get atonished if he knows the facts that lies upon the bridge. Because reputations, your person, your brand, means what you are, the goods and eals your brand offers, the activity of a collection of human brains that work together to make this World, the best of the possible worlds.
Reputation is Vital to Survival in Turbulent Markets, an article written by Sean Silverthorne, featured in HBS this week.
After all these happens, resistance is futile.


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That's a great idea. I'm used to the older heavier adhesive sheets used in tailoring. Must look into the lighter weight ones. I wonder if passing them thorugh an office laminating machine would be a good way to heat and press them?
"Political correctness is a doctrine, fostered by a delusional, illogical
minority, and rabidly promoted by an unscrupulous mainstream media, which
holds forth the proposition that it is entirely possible to pick up a turd
by the clean end"
Hi Crackaig,
Your correct about the laminate machine I should have mentioned it, but I was thinking that perhaps not everyone owns or has access to one.
I do use an electric iron as it is quicker to heat and use, but I use my laminate machine most often.
I think I bought mine from Argos for about
My hat is off Gavin - that is quietly brilliant!
Hi Magnus,
Thank you for your very generous and kind words of encouragement.
Glad you like the idea.
I didn
Feathers are one of the most prominent features of a bird's anatomy, and they are unique to birds. Every bird has feathers and everything that has feathers is a bird .
Feathers perform a number of functions for a bird. Firstly, they provide insulation, this is very important in a warm blooded animal (body temperature of most birds is maintained at around 40C). It is believed by most scientists that this insulating effect was the primary force driving the evolution of feathers, i.e. ancestral birds developed feathers to keep themselves warm. Feathers also protect birds from UV light.
Secondly, feathers allow for flight. Scientists believe that flight evolved in birds as a result of their possessing basic feathers and that this added selective pressure to the evolution of feathers making them larger, stronger and refining their structure. Thirdly, feathers control what a bird looks like. A plucked chicken or pigeon looks very different to a fully feathered one. Feathers supply the bird with colours allowing for camouflage and secondary sexual characteristics and sexual display. Consider the tail feathers of a peacock.
Fantastic work Gavin,
For some flies, especially caddis flies I prefer the use of feathers for wings. When laminated correctly between foam and when the edges are burnt well in a wingburner it works but this method is much better and more durable and the outside layer of cling film looks nice and shiny.
The feathers stick very well to the outer film and it has a natural look, nice job.
I tied some flies this week and I like it a lot, for me this is the way to go.
And about the laminating, a friend of mine told me he uses a hair straightener (advised by his wife, she didnt want to see him destroying her iron) for laminating foam and film. It works well and provides warmth on both sides and is very cheap, in Holland starting at 8 euro's. Another possibilty wich might be handy for small work.
He also laminates raffia together with oil film, which looks great for nimph bodies, wing cases etc.
Hi Maarten,
Great to hear from you again, Hope all is good in Holland,
Sorry about the delay in getting back to you,
I've just returned from an end of the season fishing holiday in Argyll in Scotland.
I thought you would like the WEb Wings idea.
I had intended to contact you before posting it on-line but I have lost your e-mail address.
You can embed numerous materials into the web of glue in the same way as you did with the foam.
You can go a bit further by trying out different things.
You can bond other materials to it such as Organza ribbon and then cut out for eings on mayflies.
Also I use a thicker Adhesive web(BondWeb) which I colour and then place in between two layers of cling film to produce my own nymph skin.
You can produce shading , marks for patterns etc.
Can I ask , what is oil film? and how do you use it and for what?
I will body swerve using my wifes hair staightners as I have never really recoverded from the time I unofficially used her blue eyeliner makeup to colour,.... just a few wings for a Blue Winged Olive.
I have some new materials which I picked up during the year which I want to use over the winter months to try and make photographic copies of real natural flies which can be used for fly tying.
If I think it works then I'll try and contact you with the details because I think it will possibly need a flat bed printer which I believe you said you had access to.
Having said that , I have had some success printing these photographic wings , some were not bad, if you would like to give them a go on your flatbed printer then I can send the masters of the photographic prints to you.
They are contained on a Word document and are easy to print off.
Beat wishes to all in Holland( my niece and her husband live and work in Amsterdam).
Tight lines
Hi Gavin,
Good to hear from you, indeed I
Hi Maarten,
I sent an e-mail today to you attaching the photographic stuff which I have been working with recently and which I hope has arrived.
It seemed to take forever to complete and go.
The Oil Film looks really interesting, thanks for the site.
I think you have found a new material which looks to me as if as if it will solve a number of problems and allow the fly tyer to go into new and innovative areas.
Thanks for sharing your knowledge and hard work, as they say,
"nothing exist until you are aware of it" ,
so many thanks .
I think the potential use of your Oil Film is a step forward for those tyers who innovate with new materials.
Tight lines and Best wishes
Rolling River Publications Ltd
The Locus Centre,
The Square,
Perthshire PH15 2DD
Tel: 01887 829868
Fax: 01887 829856
© 2009 Fly Fishing & Fly Tying Magazine | Designed by SBP Creative


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American Journal Occupational Therapy. 2003 Sep-Oct;57(5):534-41.
Classroom seating for children with attention deficit hyperactivity disorder: therapy balls versus chairs.
Schilling DL, Washington K, Billingsley FF, Deitz J.
Journal Autism Dev Disord. 2004 Aug;34(4):423-32.
Alternative seating for young children with Autism Spectrum
Disorder: effects on classroom behavior.
Schilling DL, Schwartz IS.
Use of the Stability Ball as a Chair in the Classroom
Study by Lisa N. Witt
Tavelli Elementary, 2001
Sharpening the Mind Through Movement:
Using Exercise Balls as Chairs in a University Class (page 10)
John Kilbourne, Grand Valley State University
Journal Can Chiropr Assoc
2007; 51(1)
The gym ball as a chair for the back pain patient:
A two case report
Larry G Merritt, DC*
Celynne M Merritt, DC*
Journal Orthop Sports Phys
Ther. 2010 May;40(5):265-76.
Core muscle activation during Swiss ball and traditional abdominal exercises.
Escamilla RF, Lewis C, Bell D, Bramblet G, Daffron J, Lambert S, Pecson A, Imamura
R, Paulos L, Andrews JR.
2001 Jun 10;44(7):739-50.
Effects of dynamic office chairs on trunk kinematics, trunk extensor
EMG and spinal shrinkage.
van Dieën JH, de Looze MP, Hermans V.
Effects of swiss-ball core
strength training on strength, endurance, flexibility, and
balance in sedentary women.
Sekendiz B, Cuğ M, Korkusuz F.
Eur J Appl Physiol.
2008 Jun;103(3):353-60. Epub 2008 Mar 20.
Increasing passive energy expenditure during clerical work.
Beers EA, Roemmich JN, Epstein LH, Horvath PJ.
Aust J Physiother.
Long-term effects of specific stabilizing exercises for first-episode low back pain.
Hides JA, Jull GA, Richardson CA.
Department of Physiotherapy, Mater Misericordiae Public Hospitals, South Brisbane,
Queensland, Australia. firstname.lastname@example.com
Journal Strength Cond Res.
2002 Aug;16(3):416-22.
Muscle force and activation under stable and unstable conditions.
Behm DG, Anderson K, Curnew RS.
School of Human Kinetics and Recreation, Memorial University of Newfoundland, St.
John's, Canada A1C 5S7. firstname.lastname@example.com
Comparison between Evolution Chair and Standard High Back
Chair with Arm Rests
Written by David Marcarian, MA
NASA Trained SEMG Researcher & Designer of MyoVision
Equipment Used: MyoVision 8000 SEMG System
Date: May 26th, 2005