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Impact of Your Donations
Learn how your generosity is helping University College students achieve their full potential, inside the classroom and out in the community. Because of your support, our students are reaching their goals and pushing themselves towards greater heights of achievement.
Take a moment to meet some of these exceptional students, and read their stories below.
Abby's Story
Abby Chu always dreamed of travelling to Paris, France to study history and culture. Her wish came true when she was awarded the Sally Croll Travel Scholarship for French Study Abroad.
Brittany's Story
When Brittany Basso enrolled in the Canadian Studies experiential learning course Active Citizenship in a Canadian Context, she had no idea it would spark an interest in urban planning.
Elliot's Story
Multi-talented student Elliot Jarmain is succeeding in physics, mathematics and music, thanks to a scholarship bequest from University College alumnus William Beverly.
Emily's Story
Emily Sirotich was in her fourth-year of immunology and human biology when she decided to expand the breadth of her studies and complete a specialization in UC's Health Studies program.
Laird's Story
Laird left high school at fifteen to work and support himself, but, his mind was set on achieving his dream of applying to Law school.
Nima's Story
Nima Laghapour Lighvan has always made it a priority to seek out leadership, community outreach, and extracurricular opportunities, over and above his Life Sciences studies.


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Ever wonder how much Grandma's pearl necklace is worth? What about that antique Westinghouse sewing machine from your distant cousin? Maybe you've got an old menu from the William Penn.
This weekend, you've got a chance to find out.
Pittsburghers can bring in their antiques for a professional valuation at the 9th annual Pittsburgh Hidden Treasures event at the Heinz History Center from 10 a.m. to 3 p.m. Sunday where more than 30 appraisers from the Smithsonian museums, Christie's Auction House and other venues will be on hand to assess the historical significance of Pittsburgh's finest.
The event is free for center members and available at museum entrance cost for other patrons.
"It's an opportunity for Pittsburghers to search their attics, look under their beds, scavenge in the garage and find treasures," Center President and CEO Andy Masich said.
Hidden Treasures operates similarly to PBS's Antiques Roadshow and is televised in partnership with KDKA. Masich said he expects between 1,500 and 2,000 visitors this year.
"Pittsburghers never move," Masich said. "They've been here for five generations in the same neighborhood, sometimes in the same house."
Past treasures include Revolutionary War relics, porcelain toilets and a plaque from an atomic bomb site. In addition to appraisals, the event also aims to teach individuals about historical value and item conservation.
"There seems to be no end of the great things that Pittsburghers are finding to bring in for appraisal," Masich said.
Each participant is limited to two items, which must fit through a standard doorway and be carried. Upon arrival, staff members will quickly evaluate each item, then send participants directly to the item's respective expert.

subset: commoncrawl


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- People Directory
- KWAK Do-won
- Actor
- KWAK Do-won, born in 1973, took an interest in acting at a young age after watching a play at his church. His passion was such that he tried to start his career on stage as soon as he finished high school, instead of going to university like most people in Korea. His first years in the business proved to be particularly challenging, as he would only be hired by theaters to do manual chores and was sleeping at his workplace since he couldn't afford a rent. To make it worse,... expand
- Gender : Male
- Company : C-JeS Entertainment
- Nationality : South Korea
- Website : http://www.c-jes.com/New/index.asp?artist=0&tmpNum=0&lang_code=EN
Any copying, republication or redistribution of KOFIC's content is prohibited without prior consent of KOFIC.


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This painting was done from several photos taken during our trip to the gulf a few weeks ago. There were huge storm clouds gathering as the sun shone down on the last bathers of the day. It was a foretelling of what would come.... It drummed up a huge storm that soaked the area and brought a lot of flooding. Fortunately we were 1/2 way back to Oklahoma before it ever hit so we missed the storm but got to enjoy the dramatic sky surrounding brightly colored beach umbrellas. This painting is on auction right now through my ebay gallery. To place your bid, click here
A portion of the sale will be donated to the Tulsa Arts and Humanities Council
Welcome to my art blog where I post recent photos of my work and journal about my life as an artist. Although I spent my early childhood in the Catskill Mountains or New York, I now live and work in Tulsa Oklahoma. It is from my early life in the mountains that I developed a love of the natural world which now includes vast prairies and endless skies. My goal is to see and respond to the beauty that I find around me with a paint brush, paint and canvas.
Thursday, July 19, 2012
The Calm before the Storm 10x10
Posted by Margaret Aycock at 1:18 PM
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After the easygoing days of summer, autumn's arrival can feel like an abrupt return to reality, ramping up stress. But getting back into the school-year groove and facing the upcoming holiday season don't have to wreak havoc on your nerves. Here are seven tips to help you start the fall season right:
To find a healthcare provider who can help you manage your stress, visit the Resnick Neuropsychiatric Hospital at UCLA or call UCLA Health's Physician Referral Service at 1-800-825-2631.
You can also learn more about using mindfulness and meditation to beat stress by checking out the UCLA Mindful Awareness Research Center.
Tags: fitness, Healthy Living, meditation, mindful mediation, mindfulness, Resnick Neuropsychiatric Hospital at UCLA, school, school-year, seasons, stress, summer, UCLA Mindful Awareness Research Center, Wellness


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Thinking Spaces: The ICASP Reading Group and Speaker Series (Guelph)
Next Session: Friday November 19th. 4-6 PM
Level 2 Boardroom, Guelph Public Library, downtown Guelph, contact Rebecca Caines for more information email@example.com.
This week ICASP student researcher and theatre artist Ronald East will be presenting on his current research An Imaginative View of Cognition as a Basis for Improvisation, asking: "Are we hard-wired for improvisation?" As Ron's work is currently unpublished research in-progress, the reading for this week is a complementary piece which also asks questions about intersections between creative work and cognition.
Jared B. Burrows. "Musical Archetypes and Collective Consciousness: Cognitive Distribution and Free Improvisation". Critical Studies in Improvisation. 1:1. 2004
Available online at: http://journal.lib.uoguelph.ca/index.php/csieci/article/view/11/35
The fantastic Winfried Siemerling on Montreal literature and jazz (http://english.uwaterloo.ca/Siemerling.html ) in a special session of the reading group. November 30th, 4pm, TransCanada institute. Don't miss this unique chance to discuss Professor Siemerling's current research in-progress in a special session of the reading group, held at the lovely TransCanada Institute.


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OverviewDepartment of Planning and Environment Team Leader Full Time in Sydney NSW
Department of Planning and Environment
Branch Sydney NSW AU
Team Leader
Sydney NSW
Degree in planning, environmental management, engineering or other relevant discipline. Experience working on the environmental assessment of large…
Planning Assessment Commission
Job Title: Team Leader
Job Grade / Classification: Clerk Grade PO3
Location: Sydney CBD
The Planning Assessment Commission is the independent statutory body providing expert scrutiny and advice on some of the State's key development and environmental matters. The Commission is committed to improving transparency and independence in the decision-making process of the NSW planning system.
The Commission's functions include reviewing and advising on State significant development and planning matters when requested, and determining State significant development and infrastructure projects under Ministerial delegation. The Commission works on a wide range of controversial and complex projects, including wind farms, coal mines, power stations, industrial sites as well as large-scale urban projects.
About the role:
The Team Leader is a key member of a small multidisciplinary team responsible for providing specialist planning and administrative support to the Commission. This role offers a great opportunity to work closely with the PAC members, who are highly experienced professionals with a wealth of knowledge and expertise across a broad range of planning-related disciplines.
The role will appeal to those who are interested managing and developing people whilst strengthening their existing skills in environmental assessment, community consultation and stakeholder engagement. Experience working on the environmental assessment of large infrastructure and resources projects, whilst not mandatory, is desirable.
Essential Requirements/Skills and Experience:
Degree in planning, environmental management, engineering or other relevant discipline
Demonstrated knowledge of and working experience with relevant environmental and planning legislation and assessment processes
here to view the Role Description.
Role status: This constitutes full-time ongoing employment under the Government Sector Employment Act 2013.
Eligibility: To be eligible to apply for temporary employment within the Department of Planning & Environment, candidates must be an Australian citizen or have the status of permanent residence in Australia.
Benefits: At the Department of Planning and Environment, we offer employees challenging and rewarding work with opportunities for career progression, learning and development, and flexibility. We provide comprehensive staff training through structured programs and provide study assistance to staff pursuing work-related courses.
The Wellness Program has been established to support and promote health and wellness in the workplace. We have partnered with Live Life Get Active who provide free outdoor fitness camps every day for interested employees!
Our Commitment to Diversity: The Department of Planning and Environment values diversity and inclusion in the workplace. We welcome and encourage applications from people of all ages and genders, Aboriginal and Torres Strait Islander peoples, culturally and linguistically diverse groups and those with disability.
How to apply:
How to apply: Please apply online and submit your current resume and a covering letter addressing the following two questions:
1. Please outline an example of a project that required you to identify and address contentious and complex environmental planning matters. What was your role on the project; how did you go about finding the most effective solution to resolve the issues; and what was the outcome?
2. Please provide examples of your experience managing staff or examples of your contribution to team building / process improvements.
A talent pool may be created for future ongoing and temporary vacancies and is valid for a period of up to 12 months.
If you believe you have the drive, passion and experience to add value please contact David McNamara, Director Secretariat on 9383 2100 for further information or apply directly utilising the link provided.
Closing Date: 8 May 2017
Should you encounter any issues submitting your application online, please contact the 'I work for NSW' helpdesk on 1800 562 679.
Sydney Region
Work Type
Number of Positions
Total Remuneration Package:
Package includes salary ($120,124 – $139,891), employer's contribution to superannuation and annual leave loading
David McNamara
02 9383 2100
Closing Date
08-May-2017, 11:59:00 PM
Job Category
Specialist Manager
Department of Planning and Environment
Employment Type: Full Time
Location: Sydney, NSW, AU
Posted on: 2017-04-25
Posted by:


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February 26th, 2019
who thought her pond was paltry, and trivial:
"I'm a world citizen," she said to her dragonfly folks.
One misty morning she left her mossy home pond
for a trip over the horizon, far, and beyond her paltry home pond…
She flew, and flew with all her will,
over icy mountains, dry soils, and deep lagoons,
she met many bright creatures, big, small and strange,
she counseled, and crafted plans with fellow world citizens,
and thus she forgot who she was…
One day, after uncountable days and nights,
on the summit of the highest, most impressive mountain
she came across an unsubstantial, misty pond
so much like her paltry native pond that she almost fainted with awe.
All was barren but for an ancient dragonfly resting on a twig.
"Where are the others?" asked the worldly dragonfly,
"They forgot, and were forgotten, like yourself." said the old one.
"I'm not forgotten! I joined other world citizens!"
"Where did you find them, your fellow 'world citizens'?
Are you all alike? Speak the same tongue?
Do you live on air, like ghosts in a limbo permeated with sameness,
or rather breath from it, eat from the earth, and drink from streams?
Can you be worthy world citizens,
if you are careless of your origins, and the places you live?"
The dragonfly, who thought she was a world citizen, fell deeply silent.
She stayed put along with the ancient dragonfly on the twig
for uncountable days and nights.
One misty morning she woke up,
knowing who she was:
A creature of local lands, with linked roots all over.


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Waterloo Region Museum is the largest community museum in Ontario. The main gallery tells the story of Waterloo Region and the feature gallery showcases local and travelling exhibits from around the world. Waterloo Region Museum is open daily and is the entrance to Doon Heritage Village.
Doon Heritage Village is a picturesque 60 acre living history village that shows visitors what life was like in Waterloo Region in 1914. The village is open seasonally from May 1 to December 23.
Earn 10 points!


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The French way of life
It seems that French people live their lifes with a lightness that cannot be copied. They sure know how to enjoy a good life. The sophistication and elegance is part of them as well as it is in their clothes. Cremieux is everything, what French lifestyle stands for.


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Everyone must stay at home to help stop the spread of coronavirus.
You should only leave the house for very limited purposes:
Important - These reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
There is separate advice about staying at home if:
Do not leave your home if you have either:
To protect others, do not go to places like a GP surgery, pharmacy or hospital. Stay at home.
Use the 111 online coronavirus service to find out what to do.
Only call 111 if you cannot get help online.
Read general information such as:
The Vale Centre for Health and CareMain StreetAlexandriaGlasgow, G83 0UETel: 01389 828600
The Practice runs an ante natal clinic every Tuesday from 1.30pm – 3.15pm. Consultation is by appointment and is run with the help of the district midwife, and ensures care during pregnancy and in the post natal period.
Annual comprehensive reviews are carried out for patients with diabetes, chronic heart disease, asthma/COPD, stroke, hypertension, chronic kidney disease/epilepsy/mental health.
Appointments can also be made for routine smear tests with the Practice nurse.
This is provided during regular surgery time and will include discussion on the various methods of contraception with their advantages and disadvantages.
We also hold contracts with NHS Greater Glasgow & Clyde for the following "Enhanced Services":
These include: rheumatic disease, second line drug monitoring and provision of services to patients with drug problems (Drugs Misuse Clinic - Thursdays 2.30 to 4.30pm).
An annual flu immunisation programme to protect the elderly and 'at risk'.
If you require any vaccinations relating to foreign travel you need to make an appointment with the practice nurse to discuss your travel arrangements. This will include which countries and areas within countries that you are visiting to determine what vaccinations are required.
There is further information about countries and vaccinations required on the links below
It is important to make this initial appointment as early as possible - at least 6 weeks before you travel - as a second appointment will be required with the practice nurse to actually receive the vaccinations. These vaccines have to be ordered as they are not a stock vaccine. Your second appointment needs to be at least 2 weeks before you travel to allow the vaccines to work.
Some travel vaccines are ordered on a private prescription and these incur a charge over and above the normal prescription charge. This is because not all travel vaccinations are included in the services provided by the NHS.
Travel Health Questionnaire
To help us offer the appropriate advice, please fill out the online form below and hand into the surgery prior to making an appointment to see the nurse for your vaccinations.
Travel Vaccine Form - Please Print, Complete and hand into Surgery
Travelling in Europe
If you are travelling to Europe the EU has published useful information for travellers on the European website.
Some services provided are not covered under our contract with the NHS and therefore attract charges. Examples include the following:
The fees charged are based on the British Medical Association (BMA) suggested scales and our reception staff will be happy to advise you about them along with appointment availability.
PSV / HGV (does not include x-ray or bloods)
(5 working days to complete)
£20 upwards
CONSULTATION (15 mins)
Per page
Admin Charge
Copyright 2006 - 2020 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


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COURIER-POST / SEARCH: 419 N BLACK HORSE PIKE Mount Ephraim, NJ 08059
Commercial Lease
- $950 price
- NJCD100754 mls id
- Year Built: 1920
First floor unit available in prime Location on the Black Horse Pike! Great Commercial Opportunity with lots of corner highway exposure on large lot! There are Parking Spaces in the Rear of the Building with Street Parking also available. Perfect as Professional Office, Retail, Food, Service, Etc. Ideal Location to Run your Business. Make Your Appointment Today!
- Property Subtype Other
Courtesy of: KingsGate Realty LLC
Office Phone: 8569311200
Listing Agent: TammyLee Kennedy
Updated: 8th April, 2020 5:20 AM.
419 N BLACK HORSE PIKE Mount Ephraim, NJ
Real Estate | Courier-Post Powered by Placester


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Keeping sheep
Posted on: 29th May 2015
The acquisition of sheep represented a step up for us. Moon and Sixpence were the largest farm creatures we had yet acquired – and it showed. We had some early trouble keeping them in the right place but over time, our flock of sheep proved to be our most consistently satisfying venture.
To begin with our flock consisted entirely of pedigree Jacobs. Shadow, the flock ram, took first prize in the Kent class for his breed when he was a three-year old. His showing days were short-lived but he continued to sire some lovely lambs. Once we had got them under control, we found sheep fairly easy to manage. They need little more than good pasture to feed on and continued always to answer to the rattle of a bucket of pony nuts. So if anyone ever tells me that they want to put a bit of wasteland to use, I advise them to try sheep.
I made this recommendation to our neighbours Jo and Rodney, who needed little encouragement to put sheep in the field their horses were already using. It did wonders for the field, made them largely independent of the butcher, and brought the family a great deal of pleasure. But they had to learn the hard way. I can remember that Jo and Rodney first bought sheep of the Kent breed, which are rather large. I still smile when I remember Rodney toboganning down the field, towed on his tummy by a large ewe he had been trying to catch for an inspection.
When animals are concerned there is a lot of room for error. But trial and error, is of course, often the best way to learn.


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Come and help welcome in the new season with fabulous at one of two "Girls' Night Out" events.
Next month fabulous will be holding its bi-annual Girls' Night Out evening event at the Solihull and Bath stores on 14th and 16th September respectively. It will be the first Girls' Night Out in Bath and will be held at The Cosy Club located above the fabulous store in SouthGate. Due to the success of the new venue used for the previous Girls' Night Out in Solihull, it will again take place in Poplar Arcade, Touchwood outside the new larger store.
For those who haven't attended one of these popular events by fabulous before, expect to see all the new collections from well-known, stylish designers as well as pieces from up and coming designers who are new to fabulous, all showcased in a fun yet chic fashion show. This September will see grown-up glam take over Girls' Night Out with models wearing black evening dress to create drama and an elegant blank canvas to the allow the jewellery maximum impact. As well as the catwalk show, fabulous owner, Jo Stroud, talks through this season's hottest trends and the key pieces that you shouldn't be seen without for Autumn/Winter 2011.
This season's shows will be a little different to before: instead of screens illustrating images from the London, Paris and New York fashion weeks, there will be mood boards reflecting the theme of each fabulous catwalk style situated around the catwalk. Guests will also be able to view the mood boards after the show, to add a fun, interactive element to the evening and let guests feel inspired by the images as they shop.
As always, there will be some designers and representatives from the amazing brands we stock, such as Chloe Moss, the founder of ChloBo, will be joining in the fun at Bath. There will also be offers available only to those attending the evenings (to alleviate any guilty spending!), tasty canapés and drinks, and the popular raffle in aid of Cancer Research UK, which guarantees some lucky guests taking home stunning pieces by our favourite designers!
Tickets for the events can be purchased through the store where you'd like to attend the Girls' Night Out – either in-store or over the phone. Tickets cost £5.00 each and while you will receive a receipt of payment immediately, tickets are sent via post nearer the day of the event. Children are welcome. The fashion show in Solihull will start at 7pm, and in Bath at 6.30pm.
We really hope to see you at one of the evenings… they are a lovely opportunity to get dressed up with your girlfriends and do what you love best – jewellery shopping with fabulous!
Why not visit our website for more information? Just click here.


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Social Network Terms: By using our website, you agree to our reasonable code of conduct for the social network terms and conditions. As a valid user who signs up for MacroDazzle, you have to maintain a legitimate profile representing yourself.
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Words by Nicole Thomsen
January 9th, 2019
Less than two years after he debuted his first collection for the brand in February 2017, and just one year after we received similarly surprising news from Céline in regards Phoebe Philo, Raf Simons has departed Calvin Klein and his role as chief creative officer.
The Belgian designer joined the brand after incredibly successful, and praised, stints at Jil Sander (2005-2012) and Christian Dior (2012-2015), bringing a new lease of life to the brand. However, despite his critically lauded collections, an unavoidable campaign starring the Kardashian-Jenner family that dominated Instagram for weeks, and countless celebrities on the best dressed list wearing bespoke Calvin Klein (think Saoirse Ronan at the Oscars), Simons' high-fashion designs are said to have missed the mark commercially and did not convert into sales.
Last month, the company publicly stated, "Both parties have amicably decided to part ways after Calvin Klein Inc. decided on a new brand direction which differs from Simons' creative vision." This "new brand direction" is set to be more commercially driven than previous collections in an attempt to boost revenue in 2019.
View this post on Instagram
During his brief tenure, Simons not only reimagined the iconic American brand's aesthetic, he also won both CFDA Menswear and Womenswear Designer of the Year awards for his Calvin Klein 205W39NYC collections in 2017 — the first designer to win the award in both categories in the same year since Calvin Klein himself in 1993.
Though Calvin Klein 205W39NYC was originally scheduled to show at New York Fashion Week in February, the company has since confirmed the luxury label will not stage a runway show next month given Simons' exit which comes eight months before his contract was due to end — a note which belies their "amicable" parting.
As we wait to see what happens next for both the designer and the brand, revisit some of our favourite Raf Simons x Calvin Klein looks below.
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Any person that has at any time had to sit within an place of work or laptop or computer chair for just about any duration of your time will know the significance of getting a superb top quality, snug chair. Whether you happen to be functioning in an office environment or at your house, you will wish to steer clear of the aches and pains owning a sub-standard chair can deliver. Superior high quality chairs is often expensive, but fortunately you will find some incredibly superior means online to permit you to investigation and buy affordable business chairs and low cost laptop chairs. aeron chair size
Any employer who wishes the maximum productiveness out of their workers will buy the best place of work chairs they might. If a worker feels unpleasant within their chair throughout the day they are going to uncover it quite tough to pay attention to manufacturing excellent function. There is certainly also the chance that inadequately developed chairs will result in repetitive strain accidents this means that they must get day without work do the job.
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Living with Anxiety
Anxiety is a bitch.
My emotional side and my logical side were constantly in a tug of war with each other. I had always been an incredibly logical person and was capable of removing emotion from any situation in order to determine the correct course of action. Whether that be decision making or responding to tense or confrontational situations. While I was suffering from Anxiety I lost this quality in myself, and I've always felt like that is a big component of what made me, me. I had lost a lot of who I was when I was initially diagnosed with Anxiety, and after I began taking medication it was back to my regularly scheduled programming for roughly six months, and then I lost it again which invariably led to an increase in the dosage of the medication I was taking. It was an incredibly confusing time for me, and it showed.
Anxiety presented itself to me in a way that I didn't initially consider as stereotypical Anxiety. Lack of concentration was a very big part of it for me, but I couldn't stop thoughts from racing through my head. These thoughts were mostly trivial in nature and weren't a feeling of "impending doom" which is what I considered Anxiety to be at the time, I just didn't feel good enough. For anything. I didn't consider waking up at 2am and be being unable to get back to sleep because I had "Cotton-Eyed Joe" running through my head on repeat for hours on end to be a sign of Anxiety. Fucking Rednex. I would think about work. Planning activities to do with the kids. Everything and anything, and it was a constant state for me. My son got a Hot Wheels track for Christmas and there's a motorised spinning wheel in the middle that launches these small hunks of metal around the inside of a meteor at breakneck speeds until they collide and come crashing down in a blur of green windshields, flame paint jobs and chrome rims. It's fucking awesome. Anyway, that's how my head felt.
That's how it all started for me, but after a few months on medication when my mental state started worsening again, it was a high level of agitation. It was being unable to control my emotions like I previously took so much pride in being able to do. It was being unable to analyse all outcomes to a situation logically. It was an incredibly high level of paranoia which led to an "everyone vs me" mentality. The ordering of that is important because I truly felt like everyone was judging and criticising every single action I would take/didn't take. Everything from my parenting to my driving. I knew I had no reason to feel this way, but I couldn't stop. I felt like I was walking on eggshells around everyone I was close to, which led to them feeling like they needed to do the same in regards to me. This feeling was expressed to me by literally everybody close to me in some capacity. I was unpredictable and unreadable, and rightfully so because I WAS being unpredictable. I didn't even know how I was going to react to things at times, and I couldn't seem to control it. I hated feeling that way in myself. That person isn't me.
I felt awkward around people who I had absolutely no need to feel awkward around. Friends. Family. Co-workers. I felt like my mere inclusion in social events was an inconvenience for everybody partaking in them, and the emotional side of me was convinced I was being mocked or ridiculed. If I told a funny story and nobody laughed I would feel like I was being criticized. If I saw a sign that, if looked at the right way, could be used to convince myself I was an inconvenience, the emotional side of me would latch on to that like a dingo to a baby and would refuse to let go. No matter how hard the logical side of me tried fighting it off.
I was at a friend's birthday party one night with my partner at the time, and we were all sitting in a circle around a fire pit. She got up from beside me to sit on the opposite side of the circle to have a cigarette because she knew I didn't like the smell, which I can recognise as an incredibly thoughtful thing to do. At the time I even appreciated her for doing that. Suddenly, that emotional side of me was convincing me that this innocent and thoughtful action was done out of embarrassment. I felt like she was embarrassed to be there with me, or that I had somehow done something wrong. I knew I hadn't, and the logical side of me was trying so hard to tell me this, but the harder I tried the more agitated I was becoming. My head was fighting with itself and it wouldn't stop until I got all of that agitation out, and it came out in ways I wasn't proud of. I was condescending, arrogant, and would talk over anyone to get my feelings across. Once it had all came out and I'd reached a very solid neutral point, I crashed. Usually for a few days. I felt emotionless for days recovering from the shame of my actions and for the way I was thinking, and that was slowly becoming a more frequent occurrence in my life. The more frequent it happened, the stronger the agitation I would experience became. I wanted to stop. I didn't want to feel that way. I didn't want to make the people close to me feel the way I was making them feel. I tried so damn hard to prevent it from happening because I knew what I was doing, but the harder I tried to stop, the worse it all became. I couldn't control my emotions, and it's so hard to convey how frustrating that was to me. How frustrating it still is when I look back on it. Someone who takes so much pride in the way he handles difficult and confrontational situations, and I couldn't even control my own thoughts. The more it happened, the more of a failure I felt. The paranoia and the feeling of generally not being good enough were starting to control all facets of my life. If anxiety was a physical entity, by this point it would have been as shredded as The Rock.
If anyone reading this is suffering from Anxiety and is going through a constant cycle of increasing your medication because things are getting worse and you or your loved ones are seeing no improvement, I encourage you to talk to a medical professional about Serotonin Syndrome and whether or not that could be the cause of your struggles. Statistically, a change in the type of medication you are taking is the most likely outcome and there is no shame in that at all, but it's important to be educated on all of the possibilities. I'm talking about my personal experience in the hopes of educating people like me who were unaware of the potential risks that can come from taking medication that modifies the chemical balances of your brain. It helps, and it certainly helped me in the beginning, but if SOMETHING doesn't feel right, please make sure you talk to someone about it. Talk to your loved ones. Talk to anyone who will listen, because everybody only wants what's best for you. Anxiety and Depression are not always life sentences so don't let others convince you that they are. Believe in yourself, and do what you feel is right.
The Anxiety I was struggling with for such a long time was just suddenly........gone. And it hasn't returned. It was a terrible experience to go through, but the lessons and the insight I have learnt not only about mental health in general, but about myself and what I'm personally capable of, is invaluable to me.
Convincing yourself you're being disrespected, unwanted, and an inconvenience to the people closest to you is a bitch. Having the emotional side come out victorious all the time in the Emotional vs. Logical tug of war is a bitch. Looking at the world the way I was looking at it is a bitch. Feeling like you can't explain the way you felt in a way that doesn't come across as narcissistic or insincere is a bitch.
Anxiety is a bitch.


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Words cannot explain how lucky were.
Although he came early and he is not home with us yet.
Getting the chance to see this little one every day makes me the happiest man on the planet.
It is an amazing feeling to hold him in my arms and know about his progress every day.
Check out this angel, his big brother and proud parents!
Thanks for reading,
The Clot Buster
Sunday, January 08, 2012
What a start of 2012...
Posted by Clot Buster at 10:19 AM
1 comment:
- Kathy Reed said...
I'm sure I read this post earlier, but it seems to be even more meaningful now. I don't know how you do all you do. Congratulations!
- January 24, 2012 at 3:57 PM
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Auto shipping from Alabama to Puerto Rico with American Auto Move
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Keep track of your fleet with real-time GPS.
Optimize planning, vehicle maintenance and other operations with real time location tracking and hours of service availability status.
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GPS coordinates are collected between 1-30 seconds when the vehicle is in motion. Fleet managers can track a vehicle's current location or view a breadcrumb trail of the vehicle's location history.
Vehicle locations are recorded by the KeepTruckin Vehicle Gateway, which is equipped with a GPS chip inside the device. When the vehicle is in motion, GPS coordinates are collected between 1-30 seconds. Driver locations are shown independent of vehicle locations. A driver does not have to be driving a vehicle with a Vehicle Gateway for their location history to be recorded. GPS coordinates are collected by the driver's mobile device in the background when the driver's duty status is set to Driving or On Duty. Fleet managers will not be able to track their driver's locations when drivers are Off Duty or in Sleeper. Since driver locations come from the driver's mobile device, the accuracy and frequency of the data varies.
Yes. The KeepTruckin Vehicle Gateway constantly collects and sends GPS and vehicle data to the KeepTruckin Dashboard.
KeepTruckin will never delete your data. All location history data for drivers and vehicles is stored on KeepTruckin servers and is backed up multiple times across multiple data centers. Fleet managers will always be able to access location history data for the duration that the driver was using the KeepTruckin App and for the duration that the KeepTruckin Vehicle Gateway was installed in the vehicle.


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Renny Eagle Ray
In stock
Cruise the currents of the deep blue ocean with Renny, our exciting spotted Eagle Ray stuffed animal, and he will show you the wonders of a beautiful underwater landscape! Renny's design features soft and sleek plush materials perfect for cuddling after hours of imaginative marine exploration. Bright orange fabric patterned with playful blue spots gives this plush toy an engaging appearance. Renny sports a realistic pointed snout, a long tail, and expressive dark eyes. His interior polyester fill is soft and resilient and ensures a lifetime of fun and adventure. Equally ideal for at home play or as a teaching tool in an educational environment, let Renny the plush Eagle Ray lead the way to a love of learning about our natural world!
Additional information
|1.5 oz
|16.5 in


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Cyber technology-related news and links from around the web, for the week of 10/29 - 11/4:
1. This week in the future of work: a backlash against immigration is fueling Singapore's push toward machines in food service. Singapore leads Asia in productivity, and is focusing on replacing human food service labor with machines in part because the sector is one of the less productive sectors within Singapore. Our own Michael Bernstein on understanding long-term crowd worker productivity: worker quality does not decline, despite predictions of remote worker burnout. The consummate sharing economy imagines a smart contract enabling every device to be rented, making you the landlord of all you own. And increased automation in nursing homes improves clinical quality scores. [Bloomberg; Arxiv; Guardian; University of Rochester]
2. George Washington University researchers recommend that the private sector be allowed to counter cyber attacks with "active defense"--distinct from "hacking back", but with a more aggressive sheen than simply managing and mitigating the effects of attacks. [GWU]
3. Shadowbrokers published another dump of NSA hacking tools and configuration files on Monday, along with a list of domains purportedly hacked by NSA. The hacked sites may not have been final targets; some of the tools leaked use compromised sites as staging areas for subsequent attacks. [Ars Technica]
4. Our Crypto Policy project's readout event on Wednesday highlighted the cyclical nature of law enforcement pushback against encryption, as well as the novel techniques developed by researchers to protect information while allowing searches and services to proceed. [Stanford; Govtech]
5. Terms like "machine learning" and "artificial intelligence" assume we're pretty comfortable with the idea that machines think, and that they do so in roughly the same way we do--perhaps with less emotion and better memories. But a look at the history of the application of theory of mind to computing shows that we may be thinking about thinking computers wrong: data itself could be the medium of their minds. [E-Flux]
6. A profile of Cellebrite, the firm suspected of assisting the FBI crack iPhones, and how they got into the reverse-engineering and cyber forensics-for-hire business. [The Intercept]
7. Google AIs evolved their own cryptographic algorithms to protect against a third adversarial AI, and they were able to make changes to the algorithm as the adversary's successes and failures were reported. [Ars Technica]
8. Turkey blocked WhatsApp, Facebook, Twitter, Instagram, and YouTube this week, in part to quash discussion on the platforms of the detention of members of the Kurdish Peoples' Democratic Party. [ZDNet]
9. Using machine learning on State Department cables helps identify aspects of messages more likely to be classified, either to find improperly secured secrets or to verify the legitimacy of leaks. Countering this: the future of privacy is plausible deniability, seeding decoy emails and searches that can be pointed to as purposefully fake in the event of future leaks. [Arxiv.org; The Atlantic]
10. This week in cyber dystopia: A stealth cell tower that records local cell phone activity, cleverly disguised as an office printer. Stanford researchers show that riding Uber while black (or with a black-sounding name) results in longer wait times and more cancelled ride requests. One of the largest insurers in the UK is using Facebook posts to price car insurance for first-time drivers, with use of exclamation points counting against the insured, and use of moderate language like "maybe" counting positively. A mobile ad platform that targets ads based on your feelings. And Facebook lets ad purveyors exclude users based on race (but you can't exclude white people). But don't despair; faith in technological progress is more strongly correlated with life satisfaction than religious faith. [Julian Oliver; Stanford; Guardian; Cluep; ProPublica; Quartz]
Thanks for reading,
Stanford Cyber Initiative
(To suggest an item for this list, please email firstname.lastname@example.com. This email contains links that may not work if HTML is not supported in your mailbox. You can view news from past weeks, subscribe, and unsubscribe at https://tinyletter.com/CyberNewsBytes)


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A scorching hot, heart-tugging new standalone by New York Times bestselling author, Laurelin Paige!
Genre: Contemporary Romance
Cover Design: Letitia Hasser from RBA Designs
Audio narrated by Erin Mallon & Rupert Channing
Add to Goodreads
I would have been stupid to turn the opportunity down.
A feature film starring the hottest man in Hollywood—and me.
It wasn't just the chance of a lifetime; it was the first time I'd landed the leading role.
But Tanner James isn't just any actor, aka "Sex God".
He's the man who took my virginity then shattered my dreams.
If I can use this part to launch a new career, it will be worth it.
If I can stop myself from falling back into bed with Tanner, it will be a miracle.
And my heart?
There's no way he's taking that from me.
He's always been the one who owned it.
2nd Blurb:
Ten years ago, we were the toast of the town.
Tanner's acting career had just begun. He was hotter than the stage lights, and twice as captivating. The gorgeous Australian A-lister was everyone's teenage dream. And he'd picked me. Or so I thought, until he proved to be as false as everything else about Hollywood. Now I've finally scored the perfect opportunity to star in a major film. The kicker? Tanner will be my co- star. I don't know if I can do this one more time….
Right now, we're the talk of the town.
Jenna's even more beautiful than she was the last time we were together. And just like before, I can't keep my hands off her. She still doesn't know the truth. The secret of what really happened back then. Now I have the length of this shoot to convince her to rewrite our script. But if I have her one more time, will once ever be enough?
Amazon: U.S | U.K | CANADA | AUSTRALIA
4.5 Stars ~ Reviewed by Emma-Louise on behalf of KFF
Second chance romance and a new Laurelin Paige book, boy, how did I get so lucky?
"Unprofessional and inappropriate category, Tanner" I snip, lashing out against the feeling in my chest that's squeezing my heart. The feeling that despite all my big talk about professionalism, what I really want is to be lost in his arms, just one more time.
Set in good ol' Tinsel Town, One More Time is a second chance romance with so much tension and chemistry it could knock the socks off anyone!
'A tear slips down my face. I'm a mess inside with conflicting emotions from his latest confession. On the hand, he's so dumb. The idea that I'd be better at anything without him is ludicrous'
Jenna and Tanner met when they were just kids, both living in the spotlight at a young age and then in time leaning on each other for support. Fast forward ten years and they haven't been face-to-face since their split. She feels betrayed; the hostility she emits toward Tanner is palpable. But what does he expect knowing what she thinks she knows.
'How many times can I remind myself that I wanted this? That I asked for—no, insisted on—it?
At least as many times as I've wished things were different today'
Jenna and Tanner attempt to come to some sort of compromise so that they are able to work together. The emotions that these two harbour for each other (both good and bad), affect every aspect of their day-to-day. The funniest piece of this book can be summed up with one word…Walter! Walter is Jenna's best friend and he is so hilarious; loud and proud and totally committed to Jenna, and at times I wondered if he should be committed. Especially considering I know only too well he'll glam up his straight jacket in no time at all. This author has the ability to weave events forward whilst ratcheting up the emotional impact on the poor reader. Blending colours together like a seasoned artist.
"I can't read your mind, Jenna" he'd say. "You have to tell me how you feel, even if you're afraid it's going to make me mad. You're safe with me. We'll figure this out."
He made me feel like I could take risks because he would be there to pick me up if I fell. And he always was—right until he wasn't.
'I love how I affect her. How I can make her shiver and moan and writhe. How I can make her use my name like it's a curse and then like it's a prayer. It does more for my ego than any award of public recognition could.'
This book is based in the same world as Hot Cop and Porn Star and I loved those two very, very much. How could anyone not? I just have to make comment on the cover to this delicious read. Whoever picked the models did a fantastic job and the way they look at each other sucked me in as quickly as the words inside did. This is as the blurb says; a 'scorching, heart-tugging' book. I couldn't get enough!
"Today meant nothing," I say. "Our past is in the past."
"Totally in the past. But when I'm working with you…"
I feel myself inch closer to him. "… what?"
"Sometimes I can't tell where we leave off and our characters begin." Is he sitting nearer than he was a few seconds ago?
"I know. I feel the same way," I confess, and then I'm definitely moving closer to him. Definitely staring at his lips. We're like two magnets. Simply telling them to stay apart never stops the pull.
"But that's the job, right?" he says, and his eyes are on my mouth now.
I nod. "We have to put everything aside and just focus on the work."
"Right. Yes. I can do that." He's so close we're almost touching. Then he reaches his hand out and places it on my thigh. I feel a chill run up my body, and I close my eyes. The warm, heavy feeling of his hand is so familiar and so exciting at once. "Can you do that?"
The honest answer is that I don't know. I open my eyes and find him staring at me. I get lost in his stare. For a moment, we hesitate.
Then the next thing I know, my lips are pressed against his and his tongue is finding its way inside my mouth. I don't know who started it, but neither of us can deny this is what we both want in this moment. Have wanted since this afternoon. Maybe since we first saw each other outside craft services two weeks ago.
He cradles my face between his hands and shifts me closer, as though afraid I'll break our connection.
But I'm not going anywhere. I want more. I swing my leg over to straddle him, so I can press my hips into his pelvis. I groan when I feel how hard he is, groan with the need that's already built up unbearably between my thighs. I rock back and forth, desperate. Only a few scraps of cloth stand between us, but they're enough to frustrate me.
He stands up, me still astride him, then he tosses me onto my back in front of him. He kneels on the ground, and I'm lying on the couch of my trailer looking up at the ceiling, and a part of me is wondering how the hell this happened again. But a much louder part of me doesn't want it to end before we're both naked and screaming out all our unresolved anger in orgasm.
Before I have time to register what's happening, I feel Tanner's fingers creep up my thighs and under my panties. He plays with me, teasing before he plunges two fingers inside my body.
I gasp in surprise and delight.
This. This is what I need.
I let my thighs fall farther apart, giving him all the access he wants. Tanner dances and swirls his fingers around, first deep inside me and then up to brush my clit. I grip the couch, nearly paralyzed in anticipation. My legs begin to shake, and I can't remember my own name anymore. All I can think about is how incredible this feels, and how, improbably, he's become even more talented at touching a woman over the years. Holy shit.
I've never been fingered like this before.
He leaves one hand to work every centimeter of my clit then takes the other and dances it up and down the inside of my thighs until I'm crying out. His free hand covers my mouth, but that doesn't help. It isn't until he stills that I quiet, although my hips are still rocking greedily, trying to get what I want from his fingers.
"Sshh," he says, "Someone might still be around."
"I don't care," I moan, and, in the moment, I swear I don't. Let everyone hear how glorious this is. Tanner grins as he presses his fingers back inside me, bending them and twisting them, showing off more moves that get my body pulsing and my pussy soaking wet.
I'm going to come. I'm so close. "Fuck, Tanner, yes…"
"Yes," he growls, and that's all it takes to send me flying over the edge into ecstasy.
… just as someone knocks on the trailer door.
Meet Laurelin
USA Today and New York Times Bestselling Author Laurelin Paige is a sucker for a good romance and gets giddy anytime there's kissing, much to the embarrassment of her three daughters. Her husband doesn't seem to complain, however. When she isn't reading or writing sexy stories, she's probably singing, watching Game of Thrones or The Walking Dead, or dreaming of Michael Fassbender. She is represented by Rebecca Friedman.


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Jagoda Puchalska
Specialist Beauty Therapist
Jagoda Puchalska is a beauty therapist with more than 10 years' experience. she studied in England, earning a diploma from Chichester College Diploma in Beauty therapy techniques. She has also completed training courses in Aromatherapy as well as laser hair removal and skin rejuvenation.
She keeps up to date with the latest technology and specializes in, hydrafacials, microdermabrasion, chemical peels, mesotherapy and therapeutic skin procedures.
Jagoda Puchalska speaks English and Polish.


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Our Philadelphia location provides comprehensive clinical supply services including clinical supply management, comparator sourcing, package engineering primary packaging, secondary packaging and labeling, demand led supply services, cold chain distribution, clinical storage and returns and destruction.
10381 Decatur Rd.,
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Reach out to one of our experts to discuss any of our offerings or a specific solution for your project challenges.
We recognize talent is our most important asset. To explore a career with Catalent, visit our Careers Section to submit your resume, or contact us at firstname.lastname@example.com.


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Tag Archives: Ghostface Killah
Ghostface celebrates in his latest video
New Ghostface video Continue reading
Posted in Ghostface, music video Tagged Ghostface, Ghostface Killah, new video, Party Over Here Leave a comment
Ghostface returns with new music video for Conditioning
Ghostface returns with a Dead Presidents-inspired video for Conditioning, his latest joint.
Posted in Ghostface, music video Tagged Conditioning, Dead Presidents, Ghostface Killah
.@AriMelber of @MSBNC stans out during interview with @WuTangClan
Ari Melber, the most outspoken hip-hop fan on MSNBC, looked like he had a ball interviewing the Wu and he wisely let them do most of the talking.
Posted in Interviews, television, Wu-Tang Clan Tagged Ari Melber, Cappadonna, Ghostface Killah, Inspectah Deck, MSNBC, Rza, U-God, Wu-Tang Clan
.@GhostfaceKillah releases his first single, featuring @Raekwon @MastaKilla and @Cappadonna for his Bronze Tapes remix project
If you look closely at the artwork, it looks like the iconic Snow Beach pullover that Raekwon rocked in the "Can It Be All So Simple" video had some influence here (although the color pattern is different).
Posted in Cappadonna, Ghostface, Masta Killa, Music, Raekwon Tagged Bronze Nazareth, Bronze Tapes, Cappadonna, Ghostface Killah, Masta Killa, New Music, Raekwon, Wu-Tang Clan
.@WuTangClan Goes Into Space To Eat Sliders. Move Over, Star Trek. The Gods Are Here @Rza @GhostfaceKillah @TheRealGza
White Castle is blessed with an endorsement by the gods. Wild.
Posted in Ghostface, gza, Rza, videos, Wu-Tang Clan Tagged Ghostface Killah, Gza, Rza, scifi, space, Star Trek, White Castle
More people need to sample @GhostfaceKillah for hooks
We stomp rappers like Godzilla! MOP, Apathy and Celph bring flames too.
Posted in Ghostface, samples Tagged Apathy, Celph Titled, Ghostface Killah, MOP, vocal sample
Popa Wu Confronts Action Bronson About Ghostface Issue (video)
Popa Wu exchanged a few words with Action Bronson regarding the latter's Ghostface comments on ESPN. Looks like the whole matter was handled respectfully, then both Popa Wu and Bronson walked their separate ways. A lot of people are reporting … Continue reading
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Ghostface Responds To Action Bronson's Shots In Classic Fashion
Ghost is the greatest. This is not technically an "interview" but since it's Ghost responding to Action's shots in a recent interview (see the post on it below), I'll tag this that way anyway.
Posted in Ghostface, Interviews Tagged Ghostface, Ghostface Killah
Stream @GhostfaceKillah's "Twelve Reasons To Die II" in full HERE!
You can listen to Ghostface Killah's "12 Reasons To Die II" (his second collaborative album with Adrian Young) in full here (or listen above). That's one good reason to live. Ha! Don't forget to cop the album (a double CD) here … Continue reading
Posted in Ghostface, Music Tagged 12 Reasons To Die II, Ghostface Killah
Action Bronson Threw A Shot At Ghostface
While being interviewed, Action Bronson (who was frequently [and, to my ear, rightfully] accused of biting Ghostface early in his career) was recently asked about the impact of the Ghost comparisons on his career and he proceeded to dis Ghost's … Continue reading
Posted in Ghostface Tagged Action Bronson, dis, Ghostface Killah


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PaJeS is working on centralising services to support schools in future planning, sustainability and financial savings. For more information about how we are bringing this to fruition and assisting schools in actualising savings please be in touch with Lipi Werjuka, our Financial Services Manager.
School Staff Recruitment
Schools can post their vacancies free of charge on our dedicated website. To advertise a vacancy send your advert to Caroline Garfinkel, our Leadership Programmes Coordinator and Website Manager.
Voluntary Contributions Guidance
PaJeS has published some guidance regarding asking for voluntary contributions. We advise that schools pay attention to the 10 commandments and look over an advert we placed in the Jewish Chronicle outlining the issues. If you would like to talk this through in more detail please contact Raisel Freedman, Public Affairs Lead.
Government Capital Funding Group
PaJeS has formed a group comprising of a number of schools to qualify for funding through the School Condition Allocation route under the coming new routes to access locally controlled voluntary aided funding.
For more information about this please contact Raisel Freedman, Public Affairs Lead.
PaJeS have a School Business Manager and Administrator group that meet termly. This enables greater collaboration between schools and valuable opportunities for CPD. If you would like to find out more about these groups please email Alison Maurice, our Office Manager.


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Organizational change is at the core of managing organizations in a constantly reshaping environment. While the world has become increasingly more volatile, uncertain, complex, and ambiguous (i.e. a VUCA world), we are still struggling with the same basic facts of organizational change: it is hard to ignite, and then even harder to control.
It's not that we have not developed new ideas on how to come to terms with these processes in a constant attempt to support managers. We can recognize at least three big shifts:
- We moved from the idea of a top down change, through top-down planning, and massive turnover and downsizing, to bottom-up change through Organizational Development
- We abandoned the idea that change was motivated by needs, and fostered the importance of desire through appreciative inquiry and positive organizational scholarship
- We realized that change is usually occurring notwithstanding us, instead of being a product of management action.
While these have been tremendous advancement in the way we conceptualize change, they are not helping us in dealing with the unprecedented flow of change deriving from the globalized economy, and the network society.
In a project I am supervising, a large consumer company is targeting customer centricity, while attempting at breaking down the silos of its various Business Units. The efforts up to now have targeted traditional views of change, by implementing far fetching change processes like lean six sigma, and deploying them at the global level. It is not that they aren't working, but they provide much needed, but limited fixes. Out of this limited benefit, the company has asked us to support a completely different change process in a drive to implement a Digital Transformation.
As I am partnering with OpenKnowledge, we are using their Social business toolkit. The toolkit is a phenomenal roadmap, which helps in identifying all the relevant issues involved in a digital transformation. My learning in the process, though, is that a key add-on to the toolkit is the need to embrace a completely different perspective on which forces trigger and sustain change.
Traditionally, change has been powered by using an imaginary wrench with its jaw on the CEO and Key People in the organization (to put pressure on top managers and BU leaders). The CEO provided much needed legitimacy, while younger and ambitious employees provided competencies, skills, and energy.
In today's world this way of using the wrench is not working anymore. Top down management cannot legitimize change per se. People recognize that no individual can be so powerful as to be able to govern change. Also, the promise of growth to young and ambitious ones is much less interesting than it used to be, given the intensity of job hopping that talented people experience. So, should we throw away our wrench?
My answer is No. We need to move the jaw of our wrench to attach it to a different part of the fastener. Change today requires to lever on customers, and employees. By providing a link between these two powerful, but poorly represented stakeholder, we can ignite change. Our customers provide ideas, criticisms, energy, dedication, and much more out of their desire to get more value out of our products. Our employees are eager to have a chance to raise their heads out of their cubicles and break out of routine processes. Conducting a Digital Transformation means connecting these two constituencies and empowering them to radically reshape the way processes are being conducted.
There are resistances to be met:
- The HR department is obsessed with controlling change, and this change cannot be controlled, at least not in the traditional sense. Therefore it will constantly pull on the brakes raising lots of marginal issues from privacy to security to difficulties in defining contributions and performance.
- Managers have a hard time recognizing that their role is to go with the flow of ideas and processes, by providing rationalization to them, instead of being generals of an army, which move people and resources on a fixed map.
- Employees are disengaged and it takes time for them to embrace this challenge. They are often discouraged, and lack trust in the promises of change. They need to be accompanied and energized.
- Customers are contended by many other competitors, and their time is precious. They need to believe that you are really ready to change, no matter what.
But when these resistances are overcome, the pipeline of our organization will start magically to let the "flow" flow, and change will come from the inside, everyday and everywhere.


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Story by REDintern Alyssa Almas. Photos by REDintern Jared Khoo and Iman Hashim/Red Sports.
Singapore Sports Hub, Friday, March 29, 2019 — Grace Shani Anthony of Raffles Institution and Tedd Toh of Hwa Chong Institution proved their mettle by winning the gold in the respective Girls' and Boys' A Division 100-metre finals at the 60th National Schools Track and Field Championships.
Grace clinched the gold medal in the Girls' event with a timing of 12.72 seconds, beating her previous personal best of 12.84s achieved in the semis. In doing so, she edged out Kathya Kodikara of Victoria Junior College by a mere three hundredths of a second.
The timing was also a new personal best for Tedd, who crossed the finish line in the Boys' event with a time of 11.15s, leading a 1-2 finish for HCI with teammate Bryan Lam clocking 11.24s to nick the silver. Tedd's previous personal best was also set during the semis — a timing of 11.23s.
Speaking about Grace's performance, her coach Mr Melvin Tan said: "Grace had a bad start today. Instead of taking the lead and pulling away, she struggled to get into top gear. However, it was great that she fought back from the jaw of defeat to clinch the gold. I was confident that she would win the race and achieve a personal best as a result. But I did not expect the race to be so close."
"After all that she had gone through over the past year, I would say that she had done extremely well given the circumstances. She won the gold in the 200m event a few days back and that had certainly boosted her confidence and enabled her to believe that she could perform at a high level again," added Mr Tan, who is also the sprints coach for Nanyang Girls' High School and the women's national relay coach.
Mr Tan was thankful for the great competition that had been fielded against Grace, saying: "Just like Grace, they were there to push their limits in their attempts to achieve personal bests. They were really competitive on the track and gave their best which was most important."
When asked what he said to Grace right before her race, Mr Tan said that he only hoped for her to believe in herself.
"I had told her that she needed to believe in her God-given ability and win the race for the school, her teammates as well as her loved ones — like her parents who were there to support her," he said.
Ending it off, he said: "Do your utmost to chase your dreams. But do not stop at that; try to surpass your dreams."
Having won the gold in the Boys' event, Tedd was all smiles after the race, having set a new personal record.
"I am definitely satisfied about my performance today. Going into the race, my teammate Bryan (Lam) and I were confident and determined to get the 1-2 finish. We were glad that we were able to put on a good show for our school and our coach," he said.
"Before my race, I just kept repeating to myself my race plan and really just kept calm and focus on the race itself," he added.
Having won the gold medal in the long jump event, as well as the 4x100m relay later in the day, Tedd completed a triple gold medal haul this year.
"I felt determined and hopeful going into today's competition as I really wanted to complete the triple gold feat ever since last year," said the 17-year-old student.
Commending his competitors, he said: "I thought my competitors did really well and I am grateful for them. My competitors are the ones that pushed me to my very best and I think that is the beauty of the sport because at the end of the day, we wouldn't be anywhere without our competitors so I am really grateful for them."
With his eventful year in the A Division, Tedd had nothing but words of thanks for his biggest supporters.
"I would like to thank my coaches Mr Han Zong Jian, Mr John Seem, my parents and lastly my teammates especially Bryan. I am extremely grateful for him sticking by me every training and seeing him persevere through every training despite his injury really inspired me to train even harder for my team," said Tedd.
A Division Girls' 100m Final – Results
1st Grace Shani Anthony (Raffles Institution, #399) — 12.72 seconds
2nd Kathya Kodikara (Victoria Junior College, #458) — 12.75
3rd Nurul Insyirah Bte Mohamad F (Anglo-Chinese Junior College, #485) — 13.03
4th Camille Alix Damas (Anglo Chinese School (International), #352) — 13.12
5th Ashleigh Sonia Hazra (Saint Andrew's Junior College, #414) — 13.13
6th Lim Xin Yu, Clarissa (National Junior College, #380) — 13.14
7th Lin Peiqin (Victoria Junior College, #460) — 13.41
8th Chloe Vanessa Sea Wen Min (Catholic Junior College, #353) — 13.45
A Division Boys' 100m Final – Results
1st Tedd Toh Jun Xi (Hwa Chong Institution, #271) — 11.15 seconds
2nd Bryan Lam Jung Kang (Hwa Chong Institution, #234) — 11.24
3rd Ibrahim B Halil (Millennia Institute, #293) — 11.29
4th Timothy Joshua D'Cruz (Raffles Institution, #114) — 11.36
5th Justin Toh Ping Sian (Eunoia Junior College, #18) — 11.43
6th Gerard Wirawan (St. Joseph's Institution (International), #165) — 11.46
7th Jerrick Ng Sheng Cong (Anglo Chinese School (Independent), #63) — 11.57
8th Solaiy Meyapan (Saint Andrew's Junior College, #150) — 11.64
More photos next page


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How Do You Add Graphics To Instagram Stories?
Individuals are putting Instagram stories to maximum use. Most folks post videos and pictures to reach out to followers across the globe. Some folks prefer uploading graphics to the Instagram stories. You may use your mobile phone or computer to create graphics of high quality.
Below is how you add graphics to Instagram stories.
a) Get an Efficient Application for Creating Graphics
Several apps to help you create graphics of super high quality are available online for downloading. One of the best apps for creating great graphics is Adobe Spark. This application can be used on the mobile phone or the computer.
b) Create the Graphic Content of your Choosing
The great advantage of having your account is that you get to choose the content to upload. Using the Adobe Spark application, you can effectively add graphic content to your photos or videos.
The app gives you several templates from which you can choose one suiting your needs.
c) Save the Graphic Content to your Device
Take your time to create the highest quality possible. Once you get the satisfaction that the quality of your graphics is as you desire, tap the share button. Tapping this button gives you the option to save your content to your device's camera roll.
d) Choose your Graphic content Straight from the Application
Open the Instagram application to post your content directly. Open your camera roll on the application. This will take you to the available photos, videos, and, graphic content available on your device's gallery. Scroll down to the location of the graphic content that you created.
e) Make any Additional Editing on the content
Instagram is one of the few available websites with very high-quality editing features for your graphic content, photos, and videos. this website gives you an option of including any additional filters and effects in the final steps of uploading your media file.
f) Upload your Graphics
Make the final confirmation on the quality of the content that you created. If the content proves to be of the desired quality, you are ready to upload the content.
Tap on Your Story in the bottom left corner to immediately upload your graphic content. Your story will disappear automatically after 24 hours.
Creating graphics of high-quality graphics for your Instagram stories is a simple task. You do not need any professional intervention. Simple practice using the right tools will attract more followers to your account.


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Verified Property
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The city of Kingston is notable as the best city in the region of southwest London. Notably known as the administrative centre of all activities, it's a place that has several universities to its name that are famous and are quite renowned. Kingston College, Kingston university are notably the best institutions that the city has to offer. Not only this but then Kingston University is the hub for all educational endeavours. There are about 14,000 students in the university pursuing different fields of education that the university has to offer. Other than this the student life Is entirely different as you can find students having the best time of their life and also be acquainted with several university co-curricular activities as well.
Accommodation options for students in the city of Kingston can be tricky as there are some hurdles that you might have to pass to get a student room. These hurdles involve the budget and the location where you might want the student suite to be located at. Nominally a standard student hall starts at 100 pounds a week and can go anywhere around the region of 300 pounds as well. So try to choose the best when it comes down finalizing the student apartment and the student flatmate that you might be sharing your space with. Also if you do your research right, then particular student en-suites are relatively cheaper and affordable. So be on the lookout to get the best for a more reasonable price point.
Traveling throughout Kingston can be a very tedious task if you have your private vehicles. But then if you have a bicycle, then that seems to be the best mode of transport as Kingston has dedicated cycling lanes where you can get to your desired location with ease. The other best option would be public buses and taxis. Taxis, wouldn't be the most preferred way but then buses are very cheap and economical such that you can not spend anything at all and get to farther lengths of the city. The last and final option for getting around the city would be to carpool or rent out a vehicle which can get you to your location in the best way possible. So try these options out and see what fits you the best as depending upon the areas for your university and student village, many options might have to be considered.
If you are in the mood to get out and explore the city of Kingston, then you will not be disappointed as there are many shopping complexes and other public centres where you can have the best experience for both shopping and eating as well. Restaurants and eateries on the other hand and densely located in the region Cranbury. This is where all of the major pubs and bars are located. Do check them out as they are some of the happening places of the city at night time. But then in and around Fairfield, you can witness a few local bars and pubs that are least expensive but offer some great vibes and ambiance. Hence try to perform thorough research on where you might want to go as there are so many places that could give you the best time of your life. But then if you are into sightseeing and another


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International Students Entertain And Educate At The Culture Show
April 30, 2015
Members of the Northeast International Student Association held their annual Culture Show at the Welcome Center, delighting students and members of the community with international cuisine, dancing, and costumes. It was all part of the "World Culture Mix and Mingle," held Sunday April 26, from 4 – 6pm.
The guests enjoyed a variety of events, such as talking to students and interacting with other guests. They tasted the foods students prepared such as arepas, tamales, hibiscus drink, and fried plantain. The guests were interested in learning about the students' countries. In return the students responded well to the guests questions and interest in them.
Northeast student Angelica Fonseca, who is from Columbia, South America, feels that the Culture Show gave her an opportunity to taste food from other countries and cook something from her own culture. Fonseca said, "I just want them to know my country, that there are no dangers, that there are a lot of really good people. My country is a really nice country."
Ruby Bell from Ghana, West Africa, also feels the Culture Show gives her the opportunity to show what her country is like. Bell said West Africa is a land of new development and is not all tigers and lions. Bell also said " I want people to understand me, if you know me you will be able to understand me and my culture."
Jeremy Dable is from the West African country of Ivory Coast or Côte d'Ivoire. Dable put together a slide show with traditional music, showing the countryside, cities, and the flavor of the culture. Dable says, "People should come to Ivory Coast for fun. We do have 60 tribes living altogether in peace. We have a diversity of religions. So Muslim, Christian, all live in peace in the Ivory Coast. The ambience there is great. People are always enjoying that country and the happiness is shared everywhere in Ivory Coast."
Students entertained the guests with traditional songs and dances including a hoop dance by Jeffrie Mesteth. The Culture Show was also sponsored by the Oyate Native Club. Students hope as the community of Norfolk continues to grow and learns from new cultures, it will be a rich melting pot.
Staff Staff Job Title: Culture Reporter Major: Communications Hometown: Brownsville, Texas About: I am a non-traditional student and this is my second...