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NEW Drumming & Percussion Resources 30 November, 2018
recommended by Jen Sper, School Choral and Classroom Music Specialist
Buckets to Body Percussion by Mark Burrows
Percussion brings a ton of excitement to the music classroom, but there are also obstacles like cost and storage space. This book solves it all, eliminating as many challenges as possible so you and your students can enjoy the endless possibilities of percussion in the classroom. Recommended for Grades 3-6.
Easy Buckets by Mark Shelton
Start bucket drumming today! These easy grooves are a great way to teach bucket basics. They also work as warm-up exercises for bucket ensembles that are already cooking. Inside this book, you'll find 30 simple grooves and two easy ensembles, along with a concise tutorial. Set up some pails, hand over some sticks, pass out the parts, and let the bucket grooves begin! Recommended for Grades 3-6.
Percussion Parade by Artie Almeida
Welcome to the wonderful world of non-pitched percussion! These instruments are affordable and accessible, students love them, and they are so good at introducing and reinforcing important concepts like beat competency, timbre, tempo, and dynamics. Artie Almeida applies her signature style to non-pitched percussion, making every lesson in this book both rigorous and joyful. Bring the parade to your classroom, and take advantage of tons of great new teaching ideas along with beautiful visual aids, helpful videos, and step-by-step instructions that make every lesson successful. Recommended for Grades K-6.
About the Author:
Jen Sper has been with Stanton's since 2006. A former middle school and high school choral director, she holds a Bachelor of Music Education degree from Baldwin Wallace College Conservatory of Music. An active choral singer and accompanist throughout the Central Ohio area, she also enjoys good food, running (to counteract the good food…) and the Muppets.


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Alcoholism Harms 53 Million Americans Who Don't Have a Drinking ProblemBy Serena Gordon
HealthDay Reporter
TUESDAY, July 2, 2019 (HealthDay News) -- People who drink alcohol don't only put themselves at risk, they're also endangering family and friends.
A new study finds the effects of "secondhand" alcohol harms are widespread, with nearly 1 in 5 Americans -- 53 million people -- reporting having been harmed by someone else's drinking during the past year.
Those harms include threats or harassment, damaged property, vandalism, physical aggression, financial problems, relationship issues and issues related to driving.
"Heavy drinkers should be aware of how they might be impacting the lives of people around them," said study co-author Katherine Karriker-Jaffe, a senior scientist with the Alcohol Research Group at the Public Health Institute in Emeryville, Calif.
If people know more about the secondhand harms from alcohol, that knowledge "may change the norms about what's considered acceptable," she said. And that may affect public policies, such as proposals to allow bars to stay open later or to lower taxes on alcohol.
The study findings were published July 1 in the Journal of Studies on Alcohol and Drugs.
In an accompanying editorial, Dr. Sven Andreasson of the Karolinska Institute in Sweden noted that "alcohol generates health problems on a massive scale."
He pointed out that more than 5% of deaths worldwide are attributed to alcohol.
"What is striking about alcohol is its global toxic impact: on virtually all organs of the body as well as on most sectors of society. Health, education, transportation, agriculture, trade and so on -- all need to address the impact of alcohol," Andreasson wrote.
The new study included data from two nationwide U.S. surveys conducted in 2015. They included almost 9,000 adults.
Researchers found that 21% of women and 23% of men were harmed by someone else's drinking in the past year. Although men and women reported similar levels of harm, the harms they experienced were different.
Women were more likely to have money troubles or family problems due to someone else's drinking. For men, secondhand alcohol harms often included ruined property, vandalism and physical aggression. They were more likely to report harm due to a stranger's alcohol use.
People who were heavy drinkers themselves were most likely to report harm from someone else's drinking, the study found. Almost half of heavy drinkers said they had been harmed by someone else's alcohol use. (Heavy drinking is five or more drinks at a time for men and four or more for women, the researchers said.)
Younger people were more apt to have experienced secondhand alcohol harms, the study found.
Karriker-Jaffe said screening for risk factors in primary care settings could be a way to help. "We should make sure people are getting help for alcohol harms to others," she said.
Dr. Lawrence Brown Jr. is CEO of START Treatment and Recovery Centers in Brooklyn, N.Y. He said it's important to alert the public to signs of unhealthy alcohol use, but added that it's hard to recommend interventions based on one study.
Brown said some groups may be under- or overrepresented in this study.
"From a policy standpoint, it would be difficult to say what would be appropriate," he said. "The study authors acknowledge that this was one snapshot in time. We don't know the extent of the harm. Did it occur monthly? Weekly? It helps to know where you should commit money to interventions."
The author of a second editorial, Dr. Timothy Naimi of Boston Medical Center, said population-based strategies are needed. He noted that taxes on alcohol have been effective, yet federal alcohol taxes have recently been cut.
"The freedom to drink alcohol must be counterbalanced by the freedom from being affected by others' drinking in ways manifested as homicide, alcohol-related sexual assault, car crashes, domestic abuse, lost household wages and child neglect," Naimi wrote.
He likened policies to protect people from alcohol harms to strategies implemented to safeguard people from secondhand tobacco smoke.
More information
The organization Al-Anon offers more about dealing with the consequences of someone else's drinking.
This article: Copyright © 2019 HealthDay. All rights reserved.
- What is Addiction?
- Introduction to What is An Addiction
- Definition of Addiction
- Definiton of Addiction Continued
- The Addiction Definition Compared to Other Addiction Terms
- How Do I Know if I Have An Addiction?
- Why Don't They Just Stop? Addiction and the Loss of Control
- Is Alcoholism a Disease?
- Addiction Statistics: How Big of a Problem Is It?
- A Brief History of Alcoholism
- What Causes Addiction?
- Introduction to Causes of Addiction
- The Many Causes of Addiction and Bio-Psych-Social-Spiritual Model
- Biological Causes of Addiction
- Disease Model of Addiction and Recovery Implications
- Evolutionary Model of Addiction and Recovery Implications
- Psychological Causes of Addiction
- Learning Theory of Addiction and Recovery Implications:
- Social Learning Theory of Addiction and Recovery Implications
- Cognitive (Expectancy) Theory of Addiction and Recovery Implications
- Educational Model of Addiction and Recovery Implications
- Developmental Model of Addiction and Recovery Implications
- Sociological Causes of Addiction and the Temperance Model
- General Systems Theory of Addiction and Recovery Implications
- Sociocultural Model of Addiction and Recovery Implications
- Public Health Model of Addiction and Recovery Implications
- Moral and Spiritual Causes of Addiction
- Addiction and Personal Responsibility: A Fundamental Conflict
- Personal Responsibility and Locus of Control
- Controversies in the Addiction Field: Change Versus Acceptance
- Conflict between 12-Step Anonymous Groups and Science: A Historical Perspective
- Conflict between 12-Step Anonymous Groups and Science Continued
- How Do You Get Addicted?
- Introduction to How Do You Get Addicted?
- The Biology of Addiction and Recovery
- How Does Addiction Affect the Brain?
- Addiction Changes the Brain's Chemistry
- Addiction Changes the Brain's Communication Pathways
- Addiction Changes Brain Structures and Their Functioning
- Impaired Decision-making, Impulsivity, and Compulsivity: Addictions' Effect on the Cerebral Cortex
- Drug Seeking and Cravings: Addictions' Effect on the Brain's Reward System
- Habit Formation, Craving, Withdrawal, and Relapse Triggers: Addictions' Effect on the Amygdala
- Stress Regulation and Withdrawal: Addictions' Effect on the Hypothalamus
- The Good News: The Brain Also Helps to Reverse Addiction
- The Psychology of Addiction and Recovery
- Learning Theory and Addiction
- Classical Conditioning and Addiction
- Operant Conditioning and Addiction
- Social Learning Theory and Addiction
- Cognitive Theory and Addiction (Thoughts, Beliefs, Expectations)
- Cognitive Theory and Addiction Continued
- Cognitive-Behavioral Therapy: Improving Coping Skills
- Addiction and Other Psychological Disorders
- Developmental Theory and Addiction
- Recovery from Addiction: The Psychology of Motivation and Change
- Addiction: Social and Cultural Influences
- Addiction and Sociological Influences: Culture and Ethnicity
- Recovery from Addiction: Becoming Aware of Cultural Influences
- Recovery from Addiction: The Powerful Influence of Families
- Recovery from Addiction: Social Support
- The Spirituality of Addiction & Recovery
- The Spirituality of Addiction & Recovery Continued
- Incorporating Spirituality into Recovery from Addiction
- Signs and Symptoms of Addiction
- How Do You Know If You Have An Addiction?
- The Diagnostic Criteria for Substance Use Disorders (Addiction)
- The Diagnostic Criteria of Substance-Induced Disorders
- Alcohol-Related Disorders
- Caffeine-Use Disorders
- Cannabis-Related Disorders (Marijuana)
- Hallucinogen-Related Disorders
- Inhalant-Related Disorders
- Opioid-Related Disorders (Heroin, Oxycontin®, Vicodin® and other pain medications)
- Sedative-, Hypnotic-, Or Anxiolytic-Related Disorders
- Stimulant Use Disorder: Amphetamine Type (e.g., methamphetamine)
- Tobacco-Related Disorders
- Other Substance-Related Diagnosis and Unspecified Other Substance-Related Disorder
- Activity Addictions (Behavioral Addictions)
- Gambling Disorder (Addiction)
- Sexual Addiction and Pornography Addiction
- Other Activity (or Behavioral) Addictions: Internet Gaming Disorder (Addiction)
- Other Activity (or Behavioral) Addictions: Food Addiction
- Addiction and Other Psychological Disorders
- Addiction and Eating Disorders
- Addiction and Personality Disorders
- Addiction with Depression, Anxiety, and Compulsive Disorders
- Summary of the Diagnostic Process
- Treatment for Addiction
- Treatment for Addiction
- Natural Recovery: Recovery from Addiction Without Treatment
- Natural Recovery Continued
- Choosing An Effective Treatment Approach: Evidenced-Based Practices
- What Makes An Addictions Treatment Effective?
- Biological Approaches to Addiction Treatment: Medications
- The Role of Medication in Addictions Treatment
- Pharmacologic Medications for Addictions Treatment
- Pharmacologic Medications for Addictions Treatment: Part II
- Psychological Approaches to Addiction Treatment
- Motivation for Change: The Stages of Change Model
- Motivation for Change Continued
- Types of Evidenced-Based (Effective) Treatments for Addiction: Motivational Interviewing
- Relapse Prevention Therapy
- Contingency Management
- Cognitive-Behavioral Therapy
- Dialectical Behavioral Therapy
- Acceptance and Commitment Therapy
- What The Pros Know: The Practical Recovery Model
- Social Approaches Addictions Recovery
- A Cultural Approach to Addictions Treatment: Harm Reduction
- Family Approaches to Addictions Treatment: CRAFT, Intervention And Al-Anon
- The Social Support Approach to Addictions Recovery: Recovery Support Groups
- Self-Empowering Support Groups for Addiction Recovery: Smart Recovery
- Moderation Management
- Women for Sobriety
- LifeRing Secular Recovery and Secular Organizations for Sobriety (SOS)
- Summary of Self-Empowering Support Groups
- Spiritual Approaches to Addiction Recovery
- 12-Step Support Groups: Groups That End With "Anonymous"
- 12-Step Support Groups: Part II
- 12-Step Support Groups: Part III
- Expanding Addiction Treatment Choices in the United States
- Developing a Personal Action Plan for Addiction Recovery: Part I
- Developing a Personal Action Plan for Addiction Recovery: Part II
- References
- Resources
- Frequentlly Asked Questions about Addiction
- What is Addiction?
- Meth Use, Addiction on the Rise Among Americans: CDC
- Opioid OD Deaths Fall Despite Growing Use of Synthetic Drugs: CDC
- AA Still Best to Beat Problem Drinking, Review Finds
- Do Any Medications Help Ease Marijuana Dependence?
- Anti-Addiction Meds Key to Saving Lives of People Hooked on Opioids
- 5 Tips for Fighting Addiction
- Pot Use Among U.S. Seniors Nearly Doubled in 3 Years
- Alcohol-Linked Deaths Soaring in U.S., Women Hit Hardest
- Use of Club Drug 'Special K' Could Be Underreported
- U.S. Heroin Use Nearly Doubled Over Two Decades
- 40 more
- Family Members Are Swiping Hospice Patients' Painkillers: Study
- What's the Best Way to Administer the Opioid OD Antidote?
- Can Siri or Alexa Help You Beat Addiction? Don't Count on It
- Dentists Among Top Prescribers of Opioids
- Eating Disorders, Exercise Addiction Go Hand in Hand: Study
- Could You Save a Life From Opioid Overdose?
- Opioid Addiction Med Under-Used in Younger People, Study Finds
- 'Intensity' of U.S. Binge Drinking Is on the Rise
- U.S. Drug Deaths Might Be Twice as High as Thought
- Can Pot Bring on Psychosis in Young Users? It May Be Happening, Experts Say
- Obamacare May Have Prevented Many Opioid-Related Deaths
- Alcohol-Fueled Deaths Double in U.S. Over Past 20 Years
- One Big Roadblock to Opioid Addiction Treatment
- U.S. Saw Big Rise in Meth, Fentanyl Use in 2019
- Don't Believe Online Claims for Pot's 'Benefits'
- Opioid-Meth Habit Particularly Hard to Break
- Health Tip: 9 Ways to Cut Down on Drinking
- More U.S. Teens Are Overdosing on Valium, Xanax
- 'Shopping Addiction' Can Cause Harm, and It's Moved Online
- More Kids, Teens Landing in ERs After Opioid Overdoses
- A New Approach to Stop High-Risk Drunk Drivers
- Women Lead Upswing in U.S. Binge Drinking
- Fewer Americans Now Struggle With 'Problem' Pot Use
- 'Cannabis Use Disorder' Up in States That Legalized Recreational Pot
- One Region Is Being Hit Hardest by U.S. Opioid Crisis
- Health Tip: Medication and Substance Abuse Recovery
- For Rural Patients, Opioid Treatment Centers Often Too Far Away
- Beating Opioid Addiction Can Be Tough, Here's What Helps
- What Fuels Your Appetite for Taking a Gamble?
- Purdue Pharma to Settle Opioid Crisis Lawsuits, May Pay Up to $12 Billion
- U.S. Opioid Deaths Take a Small Dip, as Fentanyl Leaves Deadly Mark
- 'Synthetic Pot' Laced With Rat Poison Lands People in the ER
- America Has a Huge -- and Very Costly -- Drug Habit
- Lethal Deception: Deaths From Cocaine Laced With Fentanyl on the Rise
- Many Young Americans Regret Online Posts Made While High
- Too Few U.S. Opioid Users Are Getting OD Antidote
- Why Do Some People Drink Until They Black Out? Twitter Offers Clues
- Drug Experimentation and Summer a Dangerous Duo
- Alcoholism Harms 53 Million Americans Who Don't Have a Drinking Problem
- Rates of Drug-, Alcohol-Linked Death Triple After Weight-Loss Surgery
Self-Help Groups
- Technology Addiction
- Why People Can Become Addicted to Opioids
- The Swiss Cheese Model of Drug Addiction
- The 7 Skills for Addiction-Free Living: Alternatives to Substance Abuse
- Teen Drug Use: 2014 Monitoring The Future Survey Results
- Sex and Gender Differences of Importance to Addiction Science
- How to Tell if a Loved One is Abusing Opioids
- Why Addiction is a Disease and Why Is It Important
- NIDA Emerging Drugs-Methylone and Molly
- Addiction: Treat It Like a disease
- 48 more
- Treatment of Addiction
- Designed to Drink? The Genetics of Alcoholism
- Treatment of Addiction
- Women and Addiction: Why Gender Matters
- New Research on Addiction Issues and LGBTQ Community
- Designed to Drink? The Genetics of Alcoholism
- Gaming disorder: questions and answers
- What is Addiction?
- ADHD & Risk of Adult Drug Use
- Energy Drink Sparking More ER Visits
- Addiction Video
- Why are Drugs So Hard To Quit
- Anyone Can Become Addicted to Drugs
- Substance Use: Addiction Theories New Treatments and the Role of Doctoring in Society
- The Impact of Changing Social Behaviors on Teen Drug Use
- Teen Substance Use
- Cannabis Effects on Driving Performance
- Epidemiology of Tobacco Use
- Addiction: Learning to Forget
- Are You Talking to Your Kids about Prescription Drugs?
- Addiction: What Can I Do About It?
- Addiction: Treat It Like a disease
- Addiction: What Is It?
- How to Help Your Child Succeed When Addiction Trouble Hits
- One in 4 People Prescribed Opioids Progresses to Longer-Term Prescriptions
- NIDAs Dr. Phil Skolnick discusses intranasal naloxone
- "Eyes On" Research in Drugged Driving
- How Will Anti-Drug Vaccines Be Used? An Interview With Dr. Thomas Kosten
- Opioid Use in Pregnancy: A Communitys Approach
- Naloxone Rescue Kits
- Living Without Fear
- Chronic Pain, Heroin, and the US Epidemic of Opioid Abuse
- What You Need to Know About Internet Addiction
- Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living
- The Neuroscience of Internet Addiction
- Internet Addiction: Signs You Need to Shut Down
- What the Internet is Doing to Our Brains
- Addressing Suicidal Thoughts and Behaviors in Substance Abuse Treatment
- The Reward Circuit: How the Brain Responds to Cocaine
- The Reward Circuit: How the Brain Responds to Methamphetamine
- The Reward Circuit: How the Brain Responds to Marijuana
- The Reward Circuit: How the Brain Responds to Natural Rewards and Drugs
- Mindfulness-Based Relapse Prevention (MBRP) for Addictions Video (vol. 1)
- Mindfulness-Based Relapse Prevention for Addictions (vol. 2)
- Prescription Opioid Misuse
- Substance Use Disorders/Addictions - Clinical Overview
- Addiction in the Elderly
- Teenagers, ADHD, and Substance Abuse

subset: commoncrawl


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5 Nights
The whole experience. The perfect combination of culinary adventure, traditional tastes and rustic relaxation. You'll have time to explore Sicilian food culture, soak in your surroundings, and wine and dine on the best local ingredients. A five-night stay includes four cooking classes and lunches, four excursions, five dinners and breakfasts. Changing menus represent the range of Sicilian cuisine and local ingredients. Meals on site are accompanied by Tasca D'Almerita wines and excursions* are organized according to season and availability.
Single Room: €2,475
Double Room: €4,375
Costs include accommodation at Case Vecchie or one of the nearby cottages, and indicated lessons, meals, wine and excursions.
Example Program
3:00 to 5:00 pm: Check-in
7:30 pm: Welcome aperitivo and dinner
9:00 am: Breakfast
10:30 am: Cooking lesson followed by lunch
3:00 pm: Free afternoon for relax
4:00 pm: Head into the nearby town of Valledolmo to visit a coffee roaster for a short tour and tasting. Then take a trip to the local woodworker who makes artisanal wine boxes.*
7:30 pm: Aperitivo and dinner at Case Vecchie
9:00 am: Breakfast
10:30 am: Cooking lesson followed by lunch
3:00 pm: Free afternoon for relax
5:00 pm: Visit the nearby ethnographic museum and continue with a pizza making course at the local pizzeria.*
7:45 am: On the road to see local shepherd and cheese-maker perform his daily ritual of ricotta making.* A picnic breakfast is provided.
10:30 am: Return to Case Vecchie for a tour of the gardens.
12:00 pm: Cheese tasting at the table followed by lunch.
3:00 pm: Take advantage of your surroundings in the afternoon and stroll through the vineyards or take some sun by the pool.
5:30 pm: 4-course cooking class and delicious dinner.
9:00 am: Breakfast
10:00 am: Visit the hill town of Polizzi Generosa to see local ceramic producer. Meet the producer of Slow Food Presidium bean and green peppers and taste her products.*
1:00 pm: Picnic lunch and visit to the town.
3:00 pm: Return to Case Vecchie
5:30 pm: Farewell cooking lesson and dinner
9:00 am: Breakfast
10:00 am: Goodbyes and departure
*Please make any excursion requests at the time of booking. Excursions are dependent on season and availability and last minute changes may occur.
**Airfare and transportation to and from Case Vecchie are not included in the price. Please request transportation arrangements at the time of booking if you would like us to book a car to and from the estate.
Book now


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Due to the inability of the Internet (when there was access, it got so cramped with people, I could not take the effort to write articles at 3AM!), I could keep you posted on the kilometers that passed by.
So, today I am in Astorga and some 260 km left.
This also means that I already covered 540 km !!! Wow, I impressed myself 😉
If you walk 20 to 30 km every day, you don´t notice the total, right?
Enjoy every day,


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Taking a liver supplement may be tempting, particularly when hearing the claims of supplement manufacturers. However, is it really necessary to detox the organ that detoxes your body? We
Jul 23, 2018·In this video well discover how to you can support your liver through these 3 best liver detox supplements. // S U P P L E M E N T S SHOP My favourite supplements & health
7 Detox Vitamins & Minerals That Rid The Body of Toxins. For this reason, youll want to give your liver extra support with vitamin and mineral supplementation and by eating the proper foods. Common vitamins and minerals that assist in liver detoxification include vitamins A, C, E, K, B1, and B6. Whether a medical or natural detox, it
Mar 01, 2018·How to Improve Liver Function Naturally with Supplements and Food. Give your hard working liver some love with cleansing supplements. the livers natural ability to detoxify can have trouble keeping up. The following herbs and nutrients can not only help optimize overall liver function, but also specifically support the organs
WHY OUR LIVER SUPPORT MAKES A DIFFERENCE It may help you Support liver health & function * Cleanse & detoxify the liver * Promote digestive enzyme production * Boost the immune system * Improve overall digestion * Increase energy levels * Regulate cholesterol & blood sugar levels * This advanced supplement improves liver health and function.*
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Top 5 Supplements to Support Your Liver. Share Follow Us. Milk Thistle. Milk Thistle is the #1 recommended natural herb for liver health, confirmed by hundreds of clinical studies to protect the liver against virtually all types of damage. Many years of research shows the active flavanoid lignan (flavanolignan) group of constituents, called
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May 23, 2012·Some Dietary Supplements Linked to Liver Damage person developing supplement associated liver injury may be very small, he says. 2010 to address the public health problems posed by the
But nothing shows that detox programs or supplements can fix liver damage. In fact, detoxes can harm your liver. In fact, detoxes can harm your liver. There are also things you need to know about
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Be Wary of Liver Supplements. Bottom line A void liver support supplements. Just because a healthy liver helps detoxify your body, that doesnt mean it needs to be detoxified itself. And a healthy liver has a remarkable ability to restore itself when damaged. If you have liver disease,consult your doctor before taking any
Our Liver Gallbladder Flush is a Liver Detox Kit, with MSM Supplements, Trace Minerals, and Trace Amounts of Epsom Salts To Support Liver Health. Natural Liver Support Supplement and Gallbladder Cleanse. is a natural compound that is critical for the effective metabolism of homocysteine,thus supporting liver health.* Beta Glucan is a
Taiwan Natural supplements for Liver Health Liver Detox Support with Mineral enriched Spirulina. Services. Professional manufacturer for 4 decades of experience based in Taiwan, supplying premium quality organic Chlorella, Spirulina and nutraceutical products to nutritional supplements, cosmetics and research companies throughout the world
Feb 09, 2018·The Top 9 Herbs for Liver Cleansing. Borotutu Bark. Borotutu bark is by far one of the most powerful substances when it comes to liver cleansing and digestive system support. It has even shown promise in combating biliary colic, and jaundice. Get helpful articles, health tips, & natural health remedies straight to your inbox.
The lemon has Vitamin C which eases liver inflammation and protects against oxidative damage, and the hot sauce contains capsaicin which boosts blood flow and activates enzymes that help with liver detox. If your digestive system is irritated by lemon and/or hot
Apr 01, 2016·7 Detox Vitamins & Minerals That Rid The Body of Toxins. For this reason, youll want to give your liver extra support with vitamin and mineral supplementation and by eating the proper foods. Common vitamins and minerals that assist in liver detoxification include vitamins A, C, E, K, B1, and B6. Whether a medical or natural detox, it
But there are no good human studies. The same goes for the other herbs (such as dandelion, artichoke, and sea buckthorn), amino acids, vitamins (such as B12 and E), and other substances (such as choline, inositol, and chlorophyll) that may be found in liver supplements. Some ingredients may have dangerous side effects.
A natural way to cleanse your liver, this one of a kind herbal blend is for you. It combines three time honored liver health herbs with the antioxidant power of pure beet powder to rejuvenate your liver and optimize its ability to flush out toxins.
Best Natural Liver Supplements for Improved Health The best supplements for liver health will help facilitate the hundreds of biochemical reactions involved not only in detoxification and hormone balance, but bile production, sugar storage, cholesterol metabolism, factors to help blood clot, protein synthesis (tend to be involved if abnormal
Detox & Liver Support Our bodies are equipped with natural detoxification mechanisms to remove unwanted toxins, with our liver serving as the bodys filter and primary detoxification organ. But these systems are dependent on the availability of nutrients and the health of other body systems, so a healthy diet and regular exercise are the best
A multivitamin is one of the most commonly used nutritional supplement in the U.S., but few realize how valuable it can be for managing chronic liver disease. Taking a multivitamin to help support the livers well being is an obvious choice.
Natural Liver Detox # 3 Turmeric. Turmeric (where to buy) is an amazing spice.Its been used in Ancient Chinese Medicine and Indian Ayurvedic Medicine for centuries, and has an amazing repertoire of health
Vitamins and minerals assist in those pathways. Vitamins to promote liver function in Phase I are vitamins B2, B3, B6, B12, folic acid, beta carotene, vitamin C and vitamin E. Minerals to promote liver function in Phase I are copper, manganese, selenium and zinc. Phase II liver detoxification requires the mineral
Herbs for Liver & Spleen Support Robyn Hughes Herbal remedies may improve the health and function of your organs, including your liver and spleen. Some herbal remedies help to support your spleen health and treat spleen related conditions. According to Dr. William Mitchell, a naturopathic doctor and author, the following herbs may prove
Apr 04, 2008·Best Answer Dandelion tea works wonders on a sluggish liver (the primary filtering organ of the body), gall bladder (which produces bile to assist the digestion of fatty foods) and spleen ( an organ producing new red blood cels), and it also encourages bowel action and reduces fluid retention. Drinking Dandelion tea is one of the most effective ways to detox your body, because it stimulates digestive
Do we really need a liver detox? Natural ways to promote liver health and detoxification. Its never too late to start taking care of your liver. Here are some natural and herbal supplements that improve the liver Potassium This mineral is essential for liver health and can be found in
Mineral Processing Plant,Mineral Beneficiation
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Email today has become the equivalent of snail mail 10 years ago. You probably receive one or two things you actually use each day-mostly bills – and the rest goes right in the trash.
Still, until email disappears completely or takes an another form-which it ultimately will- you need to include email marketing as part of your overall marketing campaign.
Fortunately, there are literally hundreds of automated email sites that you can use. Some are free, others low-cost and still others are more expensive. But like anything else, you usually get what you pay for.
related to making money online
There are a number of "free" list building programs that you can use. For most of them in order to fully utilize their services you sooner or later will have to pay something.
Basically, the way they work is that you pay a fee and you "rent" a list of email addresses for a specified period of time. You can send out emails to these addresses and try to market your products. But this is a pretty random approach to marketing. Most of the people on these lists are online marketers themselves, so you probably aren't going to get much of a response for your investment.
You can buy paid advertising—– such as banners and display ads on niche-related web pages in order to attract customers who are already proven to be interested in the type of products and services you promote.
Facebook actually has a very good and affordable Facebook Ads program that does this a that does this all for you. It lets you search for Fan Pages and interest groups within Facebook for members who are already interested in your niche.
There also are many strategies you can use on Twitter to find targeted customers. What you do is to find people you know are interested in your niche and then look at their lists of followers to find people with similar interests and with large groups of followers, then follow those people in the hopes they will follow you back.
Then you can search Twitter for tags for subjects related to your niche, then look for people to follow who have an interest in your niche. You always want to make sure they have a large list of followers so that when they friend you a lot of people can see your tweets.
Another way to build your list is to write articles related to your niche then submit them to article generators. Make sure your articles include links to your home page or squeeze page. Then when people follow these links you have the opportunity to capture their email address.
You also can leave links to your squeeze page on public forums, blogs, blog responses and numerous other places. Once you get into the habit of leaving link to your squeeze page, you will see your list grow quickly and it will be filling up with who genuinely are interested in your products and services
Creating an email list with these kinds of high potential customers is much more worth your while than spending time and money chasing after a list of people who are going to give you a low quick-through rate


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Listing Status
- Federal Status: Threatened
- FL Status: Federally-designated Threatened
- FNAI Ranks: Not ranked
- IUCN Status: Not ranked
Audubon's crest caracara is a large species of raptor that can reach a body length of 19.7-25.2 inches (50-64 centimeters). The caracara has a dark brown-black belly, wings, back, and crown; and a white lower belly, head, and throat. The caracara also has a bluish-gray to light bluish dark yellow to white bill, red cere (facial skin), and a white tail with dark crossbars (U.S. Fish & Wildlife Service, n.d., J. Rodgers pers. comm. 2011).
About the size of an osprey, this boldly patterned raptor has a crest, naked face, heavy bill and longish neck and legs.
The diet of Audubon's crest caracara primarily consists of carrion (dead animal carcass), amphibians, reptiles, mammals; eggs; and other birds (Morrison 1996).
Little is known about the reproduction of the caracara. Eggs from caracaras in Florida have been found from September to April, with the breeding season seeming to peak from January to March. Nests are constructed with sticks, dry weed stalks, and long and narrow segments of vine. The average clutch size is two eggs, with juveniles reaching adult size at five weeks of age, and fledging occurring at seven to eight weeks old (Layne 1996).
Habitat and Distribution
Audubon's crested caracara inhabits wet prairies with cabbage palms (Sabal palmetto). It may also be found in wooded areas with saw palmetto (Serenoa repens), cypress (Taxodium spp), and scrub oaks (Quercus geminate, Q. minima, Q. pumila) (U.S. Fish & Wildlife Service, n.d.). Caracaras will also inhabit pastures (J. Rodgers pers comm. 2011). Audubon's crested caracara is found throughout south central Florida, and also occurs in Texas, Arkansas, Mexico, Cuba, and Panama (J. Rodgers pers. comm. 2011).
The main threat to the Audubon's crested caracara is habitat loss. The main cause of habitat loss includes modification for urban development and agriculture. Due to its isolation and specific habitat dependence, an environmental catastrophe could cause a significant decline in the caracara's population. A disproportionate sex ratio could occur in an environmental catastrophe causing lower reproductive rates (U.S. Fish & Wildlife Service, n.d.). Traffic mortality will continue to be a threat to the species as the population of Florida continues to increase and more roads are constructed. Illegal take from trapping is also a threat to crested caracaras (J. Rodgers pers. comm. 2011).
Conservation and Management
The Audubon's crested caracara is protected by the U.S. Migratory Bird Treaty Act. It is also protected as a Threatened species by the Federal Endangered Species Act and as a Federally-designated Threatened species by Florida's Endangered and Threatened Species Rule.
Layne, J.N.. 1996. Crested Caracara. Pages 197-210 in J.A. Rodgers, Jr., H.W. Kale II, and H.T. Smith (Eds.). Rare and endangered biota of Florida, Vol. V: Birds. University Press of Florida, Gainesville, FL.
Morrison, Joan L. 1996. Crested Caracara (Caracara cheriway), The Birds of North America Online (A. Poole, Ed.). Ithaca: Cornell Lab of Ornithology; Retrieved from the Birds of North America Online: http://bna.birds.cornell.edu/bna.html/species/249
The Cornell Lab of Ornithology. (n.d.). Crested Caracara. Retrieved July 22, 2011, from All About Birds: http://www.allaboutbirds.org/guide/Crested_Caracara/id
U.S. Fish & Wildlife Service. (n.d.). Audubon's Crested Caracara. Retrieved July 22, 2011, from South Florida Ecological Services Office: http://www.fws.gov/southeast/vbpdfs/species/birds/acca.pdf


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Coaches and advisors in career transition today will tell you to develop your "STAR" stories to have the best results in interviewing. Well, I am here to tell you the key to mastering this method is to use "RATS" stories instead.
STAR Story
What is a "STAR" story? This acronym stands for:
- Situation
- Task
- Action
- Results
It is a straightforward way to remember the important points you should be talking about in a job interview. It's also a way to answer the behavioral interview questions.
However, when you use this format, you delay mentioning the thing companies care about most until the very last talking point: Results!
RATS Story
Companies want to hear the results first!
- Results
- Action
- Task
- Situation
You are telling the end of the story, first.
Why Companies Want to Hear the Results First
How do you make your stories leave a greater, stronger impression?
How do you leave your mark in a job interview?
Turn your story around and start with the Results, first. This will keep the hiring manager or recruiter interested in your story.
As a result, they will end up learning more about you, which will lead to a more conversational job interview. Most importantly, the job interview will feel less like an interrogation.
Great Job Interview and Resume Advice
I advise my clients to write out their favorite STAR story, first. Next, I ask them to edit the STAR story so that the most important Results and Actions are mentioned in the beginning.
For best results throughout the job search process, start using results and actions in the resume, first. This way, your resume will get the decision maker's attention, which sets you up for using the RATS method when it comes time to job interview.
Example From a Real Resume
The snippet below is from a professional job seekers resume using the STAR method:
Lead conversion of 45 teams from xxxxxxx and xxxxxx allowing the entire Shopping Solutions department to utilize a single departmental tool which offered more modern software configuration management capabilities.
Now, let's take this resume from good to great with the RATS method:
Led improved management capabilities through a conversion to a modernize software configuration utilizing one tool from start to finish for all sales processes within the Shopping Solution Department.
This bullet point leads off with the Result and Action, so the listener of your story now wants to know, "How did you do it?!"
In addition, it sounds more interesting than a story leading off by mentioning the characters in the story, first.
Avoid the Fluff and Embrace the RATS
As mentioned above, use your "RATS" stories in your resume. Make sure all bullet points are important.
Do not fill them with fluff. Most people today have had enough outstanding experience and success that there is no need to add fluff to a resume.
Also, do not lie on your resume or job application, not even through online job application forms. It is a quick ticket to being tossed out of consideration, or worse, fired after a background check.
Recommendations for Your Rats Stories
It is recommended that you develop at least 10 RATS stories using keywords, tasks or other requirements listed on the job description.
If it is important enough for the company to list it on the job description, you can bet someone will ask a question about it. They will want to know how you have done the task before, achieved success, and will motivate yourself to accomplish specific goals the company has set.
If you can make a case for why items on your resume prove you fit the job description, you are driving home what you have done and will soon be able to achieve for the new company.
You can also use phrases in an interview, "As noted on my resume…" to show them you are prepared, plus you have provided a resume tailored to this job description. You will be able to connect the dots for them, and what you told them in the first place, now becomes more powerful. In other words, it gives continuity to your story overall.
Practice Makes Perfect for Job Interviews
Finally, I suggest you practice all RATS stories out loud in front of a mirror prior to an interview. It is a best practice to take no more than 90-120 seconds to answer any question.
Most interviewers will zone out and stop listening after about two minutes. Your "RATS" story is even more powerful when the interviewer is still paying attention. Getting the results out quicker, instead of waiting until the last second of the story, avoids the issue of boring an interviewer out of listening.
Time to put the STAR method in reverse! Get your RATS stories on your resume and practice them for your next job interview!
Good Luck!


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My favorite LA Food Critic has taught me that the appearance of a restaurant does not always mean the food and the service will speak for itself. My recent dining experience at Le Petit Paris for dinner was a big disappointment. This new restaurant got a lot of media press for being a new haute dining spot for French Brasserie food in Downtown Los Angeles. Heck, it had all the markings of a fine dining repertoire. For instance, it's French-owned, it has a menu of typical French Brasserie dishes, and the restaurant exudes French elegant decor. There were a lot of photos posted in all of the local food media websites that showed the attractiveness of this restaurant, the contemporary art murals that adorn the walls, and a grand staircase that models something out of the soon-to-be final TV show called Downton Abbey. To my dismay, Le Petit Paris fell short of being classified as a high-end, haute cuisine dining establishment. Everything from the food, the Hostesses, the Bar Service, and the music was disjointed. To reach the standard of being a $$$ or a $$$$ dining establishment, there has to be consistency behind the food and the service.
I've had my fair share of dining in French Brasseries during trips to Paris, France. I've been to fancy ones and to small neighborhood ones that are unknown to tourists. The service was always impeccable, polished, and respectable. The service quality, however, did not transcend at Le Petit Paris in DTLA. I arrived 15 minutes earlier than my dinner guests and ordered a Champagne Cocktail, which coincidentally was called Le Petit Paris. The Hostess assured me that she would direct my guests to meet me at the Bar. They did, but she seated them at our table while I was still seated at the bar with my cocktail. I waited a few minutes in hopes that she will get a hostess tray to move my drink and amuse bouche from the bar to the table and, in turn, escort me to my seat at the table. Instead, she stood at the table with my guests waiting for me to arrive. This service faux pas gave me the impression that she was not properly trained in Hostessing and seating customers. She was sweet and friendly, but again, I could tell that she was not properly trained in handling customers in the front of the house. Reluctantly, I had to move myself, my own drink, the complimentary amuse bouche, my purse, and my coat to the table by myself.
After bidding our Hostess adieu, our Server arrived. I couldn't help but notice the stressful look on his face. Like me, he was distracted by the loud club music blaring throughout the restaurant. The throbbing DJ house music ruined my first impression within 15 minutes after stepping inside. I have had my fair share of dining throughout Downtown Los Angeles and this was the first time the music did not match the dining ambiance and clientele. Sometimes the pride of having a resident French DJ spin tunes is not necessary to complete the Frenchness of a French restaurant. The club music was not necessary and seemingly lowered the classiness of this restaurant.
The food needs the biggest improvement of all. It doesn't look like a Chef is preparing the food and it certainly doesn't look like a Chef is expediting the dishes before it's delivered to the tables. The overall plating looks uninspiring, harsh, and rigid, which is so unlike the French cuisine that we all know. French cuisine is known for cooking competitions in preparing and plating food like the Bocuse D'Or, a well-known food competition in France. The food at Le Petit Paris is delivered to the table looking like dive bar food and not high-end food.
The only exceptions were the Burgundy Escargot and the Grand Chocolate Eclair; everything else, however, looked like a discombobulated mess.
Le Petit Paris would have to improve in many aspects of their restaurant if they want to compete with other restaurants in the Downtown Los Angeles dining scene. I think they can improve. For now, this place is not worth the $$$ that I paid for my dining experience.
Disclaimer: This review first appeared on my Yelp and it seems to have been popular among the Yelpers who found humor in my bad dining experience.


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One of the downsides of being an artist is having at sometime or another, your work refused for an art award or an exhibition.
You have worked so hard for a long time to produce a painting that you think is quite special and enter it for an art prize only to receive a letter stating that your work has not been accepted. Call it what you like, it's a rejection. You have failed to meet the selectors' criteria. All is lost, you feel depressed, even angry.
But does it have to end this way? There are many factors to consider.
Firstly, you should be congratulated for having a go in the first place. Deciding to enter an art prize is a big deal. You are taking a risk, but at the same time you are challenging yourself to produce something extraordinary to qualify. Art can be a real gamble sometimes, but unless we take risks how can we improve?
Secondly, just because a group of art judges decide against exhibiting your work doesn't mean it's rubbish. Never take such a decision personally.
Thirdly, the amount of entries maybe so numerous and high that you aren't up to the standard that is set for that particular year.
Fourthly, you may have chosen the wrong subject to paint. It's very important to 'study' the history of the award you wish to enter and carefully read the stated criteria.
Those who don't make mistakes don't do anything!
Well done for trying, but do try again, sometime!
I missed out again on being a finalist in this year's Glover Prize. I must admit that I was a little depressed, but I am a finalist in an exhibition in Hobart this coming weekend and the other day I was invited to be the guest artist at an exhibition in Burnie, in May.
Swings and roundabouts!


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The Report The Global Soldier Modernization Market 2015-2025 provides information on pricing, market analysis, shares, forecast, and company profiles for key industry participants. - MarketResearchReports.biz
Albany, NY -- (SBWIRE) -- 05/21/2015 -- The Global Soldier Modernization Market 2015-2025 report, published by Strategic Defence Intelligence, provides readers with a detailed analysis of both historic and forecast global industry values, factors influencing demand, the challenges faced by industry participants, analysis of industry leading companies, and key news.
View Full Report at http://www.marketresearchreports.biz/analysis/282257
Key Findings
The global Soldier Modernization market is expected to be worth US$8.3 billion in 2015, and is expected increase to US$12.8 billion by 2025, representing a CAGR of 4.38% during the forecast period.
The market is anticipated to be dominated by North America, followed by Asia- Pacific and Europe. The US is the largest spender, with a cumulative expenditure of US$43.4 billion over the next decade.
In terms of segments, C4ISR is expected to account for 38% of the global military soldier modernization market, followed by lethality and survivability, occupying shares of 27% and 26% respectively.
Download Sample Copy of this Report at http://www.marketresearchreports.biz/sample/sample/282257
This report offers detailed analysis of the global Soldier Modernization market with market size forecasts covering the next ten years. This report will also analyze factors that influence demand for the global soldier modernization market, key market trends, and challenges faced by industry participants. In particular, it provides an in-depth analysis of the following:
Global Soldier Modernization market size and drivers: detailed analysis of the global Soldier Modernization market during 2015–2025, including highlights of the demand drivers and growth stimulators for soldier systems. It also provides a snapshot of the spending and modernization patterns of different regions around the world
Recent developments and industry challenges: insights into technological developments in the global soldier modernization market, and a detailed analysis of the changing preferences of global soldier modernization market departments around the world. It also provides trends of the changing industry structure and the challenges faced by the industry participants
SWOT analysis of global soldier modernization market: analysis of the industry characteristics by determining the strengths, weaknesses, opportunities, and threats faced by the soldier modernization industry.
Global military soldier modernization market country analysis: analysis of the key markets in each region, providing an analysis of the key segments of the global soldier modernization market industry expected to be in demand in each region
Major programs: details of the key programs in each segment, which are expected to be executed during the forecast period
Competitive landscape and strategic insights: analysis of the competitive landscape of the global soldier modernization market. It provides an overview of key players, together with insights such as key alliances, strategic initiatives, and a brief financial analysis
Reasons To Buy
This report will give the user confidence to make the correct business decisions based on a detailed analysis of the global Soldier Modernization market, and to identify emerging and declining markets over the next ten years.
This report will give the user a thorough fact based analysis, with information about the demand for various global military soldier modernization segments in each of the top ten countries, and the underlying factors that are driving demand.
The analysts have placed a significant emphasis on the major industries that are driving the global soldier modernization market, which will provide the user with a clear picture about future opportunities that can be tapped, resulting in revenue expansion.
The major programs section will inform the user about programs being undertaken within the global military soldier modernization departments in different segments of the market
Detailed profiles of the top global soldier modernization providers around the world with information about their products, alliances, recent contract wins and financial analysis wherever available. This will provide the user with a total competitive landscape of the sector.
A deep qualitative analysis of the global military soldier modernization sector covering sections including demand drivers, SWOT, industry trends, and the latest technological developments, among others.
Table of Contents
1 Introduction
1.1 What is this Report About?
1.2 Definitions
1.3 Summary Methodology
1.4 About Strategic Defence Intelligence
2 Executive Summary
3 Global Soldier Modernization Market Size and Drivers
3.1 Soldier Modernization Market Size and Forecast 2015-2025
3.1.1 Global soldier modernization market to show positive growth over the forecast period
3.2 Global Soldier Modernization Market - Regional Analysis
3.2.1 North America is expected to lead the global soldier modernization market
3.2.2 Demand for C4ISR, and survivability capabilities in the US to support the global soldier modernization market
3.2.3 Asia Pacific region to be the one of the most attractive markets for Soldier modernization over the forecast period
3.2.4 European soldier modernization market expected to increase despite defense budget pressures
3.2.5 The Middle Eastern market to increase at a CAGR of 7.41% during the forecast period
3.2.6 The soldier modernization market in Latin America expected to register a robust growth over the forecast period
3.2.7 Markets in Africa expected to increase over the forecast period
3.3 Soldier Modernization Sub-Sector Market Size Composition
3.3.1 Market size of C4ISR segment expected to grow at a CAGR of 4.40% over the forecast period
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Last month, we gave you a Vegan Foodie's Guide to July in Chicago. Now, we are giving you the guide to finding us! Participating as a food vendor has brought These Wingz to many amazing cities and many amazing people! We want you to keep up with us. Whether it be to try new additions, introduce your friends to us or come back for your favorite flavor – we thank you! Check out where you can find us next:
August 4th – Chicago Vegan Test Kitchen Summer Social
Chicago Vegan Test Kitchen is a community of local plant-based chefs and vendors of cruelty-free goods, and beauty and wellness products.
When: Sunday, August 4th from 11 am to 4 pm
Where: Emporium Logan Square, 2363 N Milwaukee Ave
Cost: Tickets are Free! Food, drinks and other goods available for purchase.
What to Expect: A consciously, curated Vegan Collective Market featuring local vegan vendors and chefs featuring a book signing by vegan food chef, Dustin Harder aka The Vegan Roadie.
RSVP on Eventbrite and Facebook.
August 10 – Toronto, Vegandale Food Drink Festival 2019
Happening in the Parkdale neighborhood in Toronto, Vegandale is a mecca for the ethically minded, with the best vegan food, goods, and services co-existing on one city block.
When: Saturday, August 10th from 11 am to 7 pm
Where: 250 Fort York Blvd, Toronto, ON M5V 3K9, Canada
Cost: Earlybird tickets are on sale now for $10 and a pack of 4 tickets is $30. Children 12 years and older are admitted for free with any adult ticket holder. Food and drinks are a separate expense.
What to Expect: Over 100 of the best vendors from across North America available for one day only, serving up yummy vegan food, drinks, and merchandise.
RSVP on Facebook and buy tickets at http://www.vegandalefest.com/toronto/tickets.
August 25 – 5th Annual Taste of Vegan Chicago
Hosted by Soul Vegan, The 5th Annual Taste of Vegan Festival is a FREE celebration of good food, healthy communities, and life itself!
When: Saturday, August 24th from 11 am to 7 pm
Where: Hales Francisan High School, Chicago, IL 60615
Cost: Entry is FREE!
What to Expect: Good food, vegan vendors, health and wellness workshops and more!
We hope to see you at one of these amazing events!


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When I received an email the other day from a Multnomah County employee sporting their new logo "ALL are welcome here," I wondered if that really applied to older white male scientists who dare to disagree with the County's official religion "'Climate Hysteria" and all the anti-modern, anti-Christian dogma that goes along with it? Have Multnomah County, the City of Portland, and the surrounding area finally become inclusive and respectful, even welcoming black sheep who are clearly different from them? Or do their concerns merely extend to illegal aliens who have committed a felony and are in danger of being deported?
In hopeful anticipation, I consulted the County website where their concerns were for "immigrants," "LGBTQ rights, marriage equality," "seniors, the homeless and children." Former Chair of the County Board Deborah Kafoury said her goal was "to take a stand against hatred, racism and violence."
Does that mean that a senior white male scientist is now free from the "hatred, racism, and violence" that he and his colleagues have experienced from the elites during the Obama years? Somehow I doubt it.
The intolerance that I experienced is too ingrained to disappear with the stroke of a pen. If I challenge the elites to live up to lofty ideals, I find that they never intended them to apply to heretics who dare to question their views.
For instance two years ago, I listened to a presentation by the joint County and City "'Office of Planning and Sustainability" at the invitation of one of their technical staff members. When I raised my hand during the question period to ask a question, I was rudely cut-off not only by the meeting chairperson but by the large audience of public employees. The meeting was abruptly adjourned. So much for tolerance in ideologically pure Portland.
The question that so offended the public employees was why they had not considered the possibility that our climate might cool as well as warm? That way they would not have to take a position on the applicable science where they have no expertise and would be prepared for all eventualities. Covering all bases is an obvious win/win approach. It would also have given them some cover when our climate did turn dramatically colder this winter, and local governments were completely unprepared.
Obviously, when it comes to a choice between ideology and competent governing, the local ruling class defaults to ideology. Then they can at least claim to be following Post-Christian religious scripture, even if they are otherwise completely incompetent.
What about our respected colleges and universities? Are they tolerant of a spectrum of ideas or only the official party line? A year ago, I visited Reed College where I had been warned that tolerance was a myth. The "liberal arts college" would never allow any challenges to their fanatical political and religious beliefs. When I attempted to ask a question of their guest speaker Brian Deese, President Obama's climate advisor, the audience shouted me down; and a co-ed grabbed my microphone. Afterwards, Reed professors physically blocked me from speaking with Deese. I dared to ask why President Obama had ignored a letter that more than a hundred scientists (including a Nobel Laureate in Physics) sent to him.
Following that up a few weeks ago, I wrote to Reed College President John Kroger, asking if his support for diversity and tolerance extended to science. I got no reply.
And then there was the great display of intolerance at the Oregon Museum of Science and Industry (OMSI) five years ago, when President Nancy Stueber abruptly canceled a meeting of the Oregon Chapter of the American Meteorological Society, because former Oregon State Climatologist George Taylor, Meteorologist Chuck Wiese, and I were to speak. Stueber had been contacted by professors Phil Mote and Christina Hulbe who objected to any public expression of doubt about a paradigm that had brought them much Federal money.
That display of intolerance so angered the Executive Council of the local AMS that they redoubled their efforts to hold the event at a location where the elites could not torpedo it. With help from Mark Hemstreet, the owner of Shilo Inns, we secured a large meeting room. It barely held the huge crowd that came to hear the other side of Global Warming. The 525 attendees made that by far the largest meeting in the Society's 70 year history. For a brief moment, local scientists succeeded in overcoming the enormous backwardness and prejudice of the Portland political elites.
To see if perhaps Stueber had acquired a little wisdom in the intervening years, I suggested that the AMS consider an encore meeting at OMSI to deal with the many climate issues that have arisen in recent years. That would give Stueber a chance to prove that she now supports the free and open discussions that are so essential to the advancement of science. But of course, she still stonewalls any suggestions that they need to welcome newer and better ideas. Tolerance of heretics would offend her patrons.
Then there was the incident with the Portland Public Schools, last year, that was so reminiscent of another era when the teaching of Evolution was banned, because it violated the tenets of an old-time religion. The Portland School Board, in its infinite wisdom, banned the teaching of any doubt about Catastrophic Anthropogenic Global Warming. Their Post-Christian beliefs were greatly offended by any doubt that Al Gore was our new Savior and that carbon dioxide was the Great Satan. Our children must learn the new gospel, and never think for themselves at all!
So much for teaching tolerance and providing a real education for our youth! In Portland it is apparently sufficient to provide all types of restrooms to accommodate all sexual orientations.
Post-Modern beliefs hold that we humans are unwanted foreigners on this planet, plundering what rightly belongs to the plants and lesser animals. We are supposed to feel Christian-style guilt about the industrialization that has so benefited us. Of course, the elites are allowed to jet-set around the country and the world, lecturing others about their carbon footprints, smartphones, and pickup trucks.
The problem with such great contrast between the political elites and their subjects is that the peons get tired of the hypocrisy. That inevitably leads to rebellion. Some rebellions are successful, especially when royalty does not see them coming. Such was the case last November 8th when Donald Trump stunned the world with his successful bid for President of the United States. In one dramatic turn of events, elitism and its closely linked intolerance were swept away at the national level and replaced by the solid practicality that had built America in the first place. Gone were the Post-Modern and Post-Christian experiments of a strongly ideological president. Obama's Utopia was an abject failure. American exceptionalism was given a rebirth.
Unfortunately, routs in American politics are rarely as complete and final as was, for instance, the French Revolution. That revolution hardly restored tolerance as heads rolled. But at least the losing elites did not immediately resort to sabotage, simply because they could not. Today, losing Democrats who characterize themselves as "Liberals" have escalated to a fever pitch their intolerance of Conservatives, Republicans, and especially President Trump. Representative Earl Blumenaur calls it "resistance." But it is just destructive behavior, born of a profound disappointment that their ideology is faltering.
One has to wonder if their liberalism has also faltered, because of a hard left turn. Liberals once prided themselves in being the most tolerant of all people, not the least. They saw the value in considering all ideas and embracing all of their fellow citizens. Not anymore. President Obama saw to that.
Gordon J. Fulks lives in Corbett and can be reached at firstname.lastname@example.com. He holds a doctorate in physics from the University of Chicago's Laboratory for Astrophysics and Space Research and has no conflicts of interest on this subject.
(Unless otherwise noted, the opinions expressed are the author's and do not necessarily reflect the views of the Northwest Connection.)
One Response to Tolerance In A Post-Modern Post-Christian World
Excellent article, Dr. Fulks and spot on as to how the liberal elitists falsify and trash true science with their rotted politics.


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Group Wellness Activity: Get Healthy after the Holidays
Want to reset your body after the excitement and stress of the holidays? Join our wellness group!
What is it? A wellness group activity designed to help each member detox, lose holiday weight, and start your year off right. This group is led by a Wellness Advisor who has over 10 years experience in the health field, 5 of which entailed individual wellness advising.
Who is the group for? Anyone who wants to detox, lose weight or cm's, and/or gain energy!
Cost? Each member of the group will pay a discounted flat rate of N$1300 (Usually N$ 1,500.00). This includes:
How long is the Wellness Activity? 2 weeks
Timeline of Events:
1. Information Session: to receive all the details of the group and ask questions, and to fill out a health assessment- Sunday, 31 January 2016- 16h00 Location: TBA.
2. Payment Date: Pay by Wednesday, 3 February 2016 in order to secure your place in the group.
3. Food and Nutrition Guide Pick-Up: fetch your individualized 2 week nutrition/food plan and 80% of the food that you will be eating (meats and other optional items can be purchased on your own). Sunday, 7 February, 2016.
4. Group Wellness/Food Plan Commences: Monday, 8 February, 2016.
5. Mid Point Meeting: After one week, we will get together as a group to discuss how the plans are working for each member. Date/Time/Location: TBA
6. Final Meeting: Get together a final time to discuss your success and challenges with others who were also participating. Date/Time/Location: TBA
Who Do I Phone for Details or to RSVP? SMS or phone the Wellness Advisor leading the group, Mrs Deidre Kwenani, at 085 641 0842. Kindly RSVP for the Information Session if you plan to attend.
Photo: Wikipedia Commons


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The impression of a finished look your house may get only when there is good and enough furniture there. You won't ever probably find a luxury dwelling missing a living room or bathroom of the same sophistication. Furniture of your bathroom is likely to be considered an important thing by those who are interested in decor and magazines devoted to housekeeping. In fact, it doesn't mean that you have to spend all your savings on bathroom only, but still it is essential to make it look properly in design and decor.
One of the things not frequently paid much attention, though deserving it, and is know as adding to the lavish look is bath shower slabs. Bathroom rangettes cover a big piece of surface, becoming the key item of look and aesthetics of your bathroom.
Various shops offer a big choice of shower planches. Having so many kinds of tiles for selection you have a lot of variant to consider. It is certain that you will be able to find something to your personal liking. The problem here is that with such a big choice you may totally get messed up. A good piece of advice here is to put down your expectations before going to the shop in a search of shower planches. This will make you visit and the selection a much easier thiing to do. Bathroom planches made of ceramics may serve for a long time still preserving its shine. This proves the fact that this kind of tiles is a good variant. One more advantage is the price - they are not that expensive as granite or marble planches. The size of rangettes can become crucial for your choice, what is essential for understanding. If being not big enough, it will make the general look much worse. Otherwise, tiles of a bigger size cost much more and thus it will be not so cheap to change them if necessary. The basical principles you will use in a choice of the suitable size is cost and available colours. A brick layer with high professional skills is necessary to put your tiles on the floor of the bathroom. The point is that planches shouldn't be applied absolutely flat. Parts of a bathroom around the bath tub as well as in corners should be laid with a slope for the water to to get into sewage. A mason being a specialist in this field will understand how to make a gradient the best. If you don't have a big experience in lying rangettes made of ceramics, it will be a better idea to use the help of a specialist. Not taking into consideration this tip, you may have to pay for redo of your work much more that you were to spend.


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By default, Windows will automatically install drivers updates on your system. This will eliminate an extra step you need to take to make sure your drivers are up-to-date.
In case if you want to prefer updating drivers manually, you can prevent Windows Updates from doing automatic driver updates. This article focuses how to prevent driver updates via Windows Updates in Windows 10.
Well, with Windows 10 V1607 or later, Microsoft has added the ability using which you can prevent driver updates along with Windows Updates. Note that this is only applicable to drivers packages along with normal quality updates. You still can't disable updates to drivers needed for operating system as they may be packed with security or critical updates.
Here's how you can disable driver updates in Windows 10.
How To Disable Driver Updates In Windows 10
Registry Disclaimer: The further steps will involve registry manipulation. Making mistakes while manipulating registry could affect your system adversely. So be careful while editing registry entries and create a System Restore point first.
1. Press + R and put
regedit in Run dialog box to open Registry Editor (if you're not familiar with Registry Editor, then click here). Click OK.
2. In left pane of Registry Editor window, navigate to following registry key:
3. Now in the right pane of WindowsUpdate registry key, right click in blank space, select New > DWORD Value. Name the newly created registry DWORD (REG_DWORD) as
ExcludeWUDriversInQualityUpdate. This registry DWORD can be used to allow/prevent driver updates with Windows Updates in Windows 10. Double click on this registry DWORD to modify its Value data:
4. Finally, set the Value data to 1 and click OK . Close Registry Editor and reboot the machine to make changes effective.
So now Windows Update will no longer include device driver updates.
That's it!


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Newsletter Issue #870: The Broken Record Report: Repeating Lies About AppleAugust 1st, 2016
When you look over Apple's history, and its brushes with disaster in the mid-1990s, maybe you can understand the reason for skepticism about the company's ongoing success. But after nearly 20 years, one would think that such fears, or hopes, would fade away. No company that rises to the heights of Apple, and remains there for so long, could have gotten there by a fluke.
Despite the fact that sales have dropped for the past two quarters, Apple has sold more than one billion iPhones. How is that a fluke? Besides, iPhones are hugely profitable. No other mobile handset maker comes close, not even Samsung. Sure, Samsung sells more units than Apple overall, but not of the high-end smartphones. Even at reduced numbers, tens of millions of iPhones find their way into the hands of customers every quarter.
Also consider the iPad, where Apple has moved tens of millions since it debuted in 2010. True, sales hit the skids for a while, and they were lower this past quarter as well. But the sales mix has begun to favor the more expensive iPad Pro. The result is that total revenue actually increased. With iOS 10, Apple has removed compatibility from a number of older models, which may fuel spur upgrades this fall.
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Happy Holiday's Ya'll
To all our sweet readers, we hope that you have a wicked Holiday and enjoy the time off work. It's been a great year for us here at Adjoke – hundreds of posts, a ton of comments and suggestions and a growing base of readers who are always helpful in offering ideas for future posts.
Our hope in 2009 is to continue growing our readership, feature more Blogs from around the ad world and, of course, show you what's cool out there (and what really, really sucks).
From PJC and I, keep on reading and have a great Holiday.
(Oh, and if you want to get us anything, add us to your RSS feed in 2009 – and tell two friends to do the same!)


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Surprising news broke yesterday via the Hamilton Spectator that pointed towards a city council meeting on Monday to ponder the viability of an OHL franchise in Hamilton. While the franchise to be moved into the Hamilton area has not been officially named, all signs point to the Erie Otters, who currently hold residency in the Tullio Centre. but have an expiring agreement at the end of June. Now the Otters are currently in the midst of a project in which the end result would be a 42 million dollar renovation of the somewhat aging facility and hope to have the Otters as tenants for the long term. A lot of the Erie perspective can be found via Erie writer Victor Fernandes and you can read it HERE
If you catch the gist of the article, both sides are being suitably vague and what is going to happen. Maybe the both sides have something to hide, but more than likely they don't want to battle it out in the media. Plus, it is in the best interest of owner Sherry Bassin not to definitively state his intentions. Nothing hurts a fan base more than the moving trucks circling the arena. Just ask the Phoenix Coyotes about that. The Hamilton Spectator article, which incidentally, was front page material was penned in part by well-respected journalist Scott Radley, a guy who usually has his sources in order before going to print. Read into it what you will HERE
The idea of franchises relocating is not a novel one. First and foremost these are businesses designed to maximize profit margins. Now, if I wanted to maximize profit margins, I'm not sure I choose sports franchise ownership as my means to an end because there are too many market variables, and if I chose to move a franchise, I'm not sure that Hamilton would be my first choice. I say that as a proud Hamiltonian and not to say it would not be a workable choice. This history of junior hockey, recently, has been very hit and miss. The Hamilton Steelhawks had a good run in the 1980's first at Mountain Arena, and then at Copps Coliseum, while the poorly-named Dukes of Hamilton had an ill-fated run after the Steelhawks left, culminating in a horrendous team that had to give up its automatic Memorial Cup berth because they were would have been a league wide embarrassment.
These days the Hamilton Bulldogs of the AHL are the primary tenant in Copps Coliseum and their struggles to maintain a consistent fan base has been a well-documented one. Critics who opine that Hamilton is not a good sports market will say that they are so jaded by failures of an NHL franchise to land in Steeltown, or are still holding out hope for the NHL dream and they will not consistently support minor pro or junior hockey. It's an interesting question. Can it be a good junior market? Well, it would be a better junior market than an AHL market, provided they are tenants at Copps Coliseum and find ways to make the arena as cosy as possible. The other arena being mentioned is the Dave Andreychuck Mountain Arena, with a capacity of 2500 and very little going for it. Space is non-existent inside the arena, concessions are poor, and the seating is well short of what an OHL franchise should expect. It is in a good location, just off a main artery of the city. If it is in the mix, it had better be for the short term.
Overall I like the idea of the OHL back in Hamilton, but at the same time, the Otters have a relatively consistent and loyal fan base who still show even in a year in which the team has just nine victories. I do not like the idea of a fan base that has the rug pulled out from them, and I also hold a certain amount of disdain for people who use cities has pawns to leverage a better deal out of their existing city. All the above are viable events that could happen as this plays out.
The first ball to drop will be on Monday when Hamilton City Council makes their decision on the matter.
Stay tuned.
Steve Clark


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Against a very challenging operating environment, we consider Raven's H115 performance to have been robust, and ahead of that implied by our full-year estimates. Net operating income was down 3% on H114 and underlying EPS and NAV by 3% each. The focus continues to be on collecting rents and maintaining occupancy, with no current development projects to fund. The cash balance is strong with no near-term funding needs. We believe Raven is strongly positioned to weather the likely challenges and take opportunities when recovery comes.
Since the economic crisis in Russia erupted, management has turned its focus to renegotiating near-term maturing leases to defend occupancy and cash receipts. H1 has seen considerable progress in pushing out the profile of remaing maturities. Vacancy has increased, taking occupancy from 94% at year end to 89% at midyear but the group remains solidly cash-positive. The period-end cash balance was $220.9m and it has since increased to c $247m (as at 27 August). The majority of current debt has been extended since June, with no remaining significant maturities before 2017. A reduced interim distribution of 1p per share has been proposed; this is well covered but management wants to maintain financing flexibility and be able to take advantage of an eventual market recovery.
H1 leasing progress leads us to slightly increase our forecasts for FY15 and FY16. However, conditions remain very challenging and forecasting uncertainty is high. We explain the assumptions behind our NOI forecasts in detail, and we continue to look for NOI declines as leases progressively roll-over to new lower rent levels. Meanwhile, we allow for an assumed lag in re-letting and higher vacancy. Management is planning on the basis that low oil prices and the rouble is the "new normal", and we have attempted to estimate on the same basis.
While the 33% discount to NAV provides support to the shares, we expect they will be driven more by long-term cash flow and yield. NAV movements may well remain volatile, exacerbated by a relatively undeveloped Russian investment market. The ordinary shares offer a c 7% prospective yield and at 126p, the preference shares yield nearly 10% on a fixed coupon.


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- Traditional Games
- Boards Games
- Kids Games
- Modern Games
- Online Games
- Traditional Games
- Boards Games
- Kids Games
- Modern Games
- Online Games
On this traditional word recreation, gamers use their seven drawn letter-tiles to form phrases on the gameboard. No digital edition of Scrabble can hope to match that, although PopCap's entry does what it might. EBay determines this price by way of a machine-learned model of the product's sale costs within the last ninety days. Phrases With Buddies supports multiple platforms across both iOS, Android, and computer as well as integration with both Facebook and Twitter which makes the chances of you discovering a buddy to problem shortly much more likely.
Even people who are unfamiliar with laptop games ought to be capable of pick Scrabble up with few problems. Writing Around Trademarks : In areas where Hasbro does not maintain rights to Scrabble, a few of the spin-offs are released beneath different names- ie. Scrabble Flash grew to become Boggle Flash.
Letterpress, Phrases With Friends, and Scrabble are all great for killing time and might be extremely addictive. Though he left a lot of the recreation the identical, he did change the foundations to make it easier to play. Visually, PopCap's Scrabble won't stay in your thoughts, but it surely does not need to. The graphics have a simple feel with no visible distractions.
Really, though: it is not a board game: it's a complete new concept, and it is fairly spectacular. Scrabble is a word recreation during which two to 4 gamers rating points by forming phrases from particular person lettered tiles on a gameboard marked with a. Letterpress is on the market now in the App Retailer without spending a dime and is a common download for iPhone, iPad, and iPod touch The only limitation on the free model is you can only play two games at once.
My wife and I play scrabble and similar games on our telephones but they can't examine to the unique. Whereas Words With Mates and Scrabble are very much the same sport with different interfaces and worth factors, Letterpress could be very totally different.…
Play video games, chat with players, and maintain observe of your factors by signing into your account. In case of a tie, the participant with the best score before adjusting for unplayed tiles wins the game. As soon as a blank tile is placed, it stays that particular letter for the rest of the sport. The North American Scrabble Championship : an open event attracting several hundred players, held round July/August yearly or two in the United States.
As Scrabble grew in popularity, it got here to the point Brunot might no longer meet the demand, so he bought the manufacturing rights to Long Island-based mostly Selchow and Righter (one of many manufacturers who, like Parker Brothers and Milton Bradley Firm, had beforehand rejected the game).
Google Released Chrome Model for Home windows 8. The Sims FreePlay is a free version of the popular digital life recreation for your Android See video. My implementation of the Scrabble recreation guidelines is just a little shaky (it is a worse referee than Homer ).
The North American 2006 Official Tournament and Membership Word Checklist , Second Edition (OWL2) went into official use in American, Canadian, Israeli and Thai membership and tournament play on March 1, 2006 (or, for school use, the bowdlerized Official Scrabble Players Dictionary , Fifth Version (OSPD5)).
By merely googling Free Online Scrabble, one can carry up over a half 1,000,000 hits. The Scrabble board itself shows in the decrease right, showing you what number of rows you've accomplished and what number of rows stay. When it comes all the way down to game play, which sport you favor goes to be a private choice.…
As sophisticated as the sport engine and vary of play modes are in Scrabble, there's merely no substitute for hanging out with family and friends playing head to head. Assortment of free full version video games for computer and COMPUTER. Obtain Scrabble free of charge. Nonetheless, not like the variable Scrabble clones, every one of the Boggle derivatives talked about right here is fairly good. Four folks on one pc is your solely option and that is it. It may need been to maintain issues simple, however this sort of omission makes having the original board sport a way more engaging option.
It is a good recreation, however we don't play it, as a result of we've got so many different and higher games. In tournament play, a challenge may be to the entire play or any one or more phrases, and judges (human or computer) are used, so gamers are usually not entitled to know which phrase(s) are invalid.
Interface Screw : The Android Scrabble app will typically have the controls go beneath the commercial on the bottom of the display, making them inconceivable to make use of. Everybody likes to win when taking part in against others and this can be a a chance for you to not solely learn new phrases however present others tips on how to cleverly maneuver letters, and strikes, to rack up the most factors.
The animatronics (aside from Cunning, apparently) simply need to play a sport of Scrabble with the safety guard. Probably as a result of they wished to play loads in another time zone and have been too low-cost to pay $.ninety nine, so my game was stealing a valuable half of their out there lively recreation slots.
Synthetic Stupidity / Non-Indicative Problem : Taking part in towards the computer on the hardest stage is only hard as a result of the game only uses the very best-scoring word it might muster, clobbering the human via high-score brute drive.…
This article is about how to play word games on your PC with Scrabble Plus. As Scrabble grew in popularity, it came to the point Brunot could not meet the demand, so he bought the manufacturing rights to Long Island-based mostly Selchow and Righter (one of the producers who, like Parker Brothers and Milton Bradley Company, had beforehand rejected the sport).
The player challenged must then lookup the words in query using a specified word supply (resembling OTCWL , the Official Scrabble Gamers Dictionary , or CSW ) and if any one in every of them is discovered to be unacceptable, the play is removed from the board, the player returns the newly played tiles to his or her rack and the turn is forfeited.
Duplicate Scrabble is a well-liked variant in French speaking countries Each participant has the same letters on the identical board and the gamers must submit a paper slip on the finish of the allotted time (normally three minutes) with the best scoring phrase they have found.
The more of those phrases which are identified, the higher a participant can do. Speed Scrabble, for example, is an exciting variation on the traditional sport of Scrabble that permits gamers to suppose and act rapidly while nonetheless giving the possibility for creativity that players of the traditional recreation have come to love.
The North American 2006 Official Event and Club Phrase Listing , Second Edition (OWL2) went into official use in American, Canadian, Israeli and Thai membership and match play on March 1, 2006 (or, for varsity use, the bowdlerized Official Scrabble Gamers Dictionary , Fifth Edition (OSPD5)).…
You possibly can apply on single mode with pc bots or enjoying with your friends in multiplayer mode. Duplicate Scrabble is a well-liked variant in French speaking international locations Every player has the identical letters on the identical board and the players should submit a paper slip on the finish of the allotted time (often 3 minutes) with the highest scoring phrase they've discovered.
Playing the game onscreen gives you the advantage of with the ability to play alone in opposition to the pc. The UK Open : the biggest Scrabble event in Europe, held yearly in Coventry , United Kingdom since 2008. You can play as much as 30 simultaneous video games online against opponents and it is available in 9 different languages.
The film Innerspace had Martin Brief's character making an attempt to observe the game present (throughout a Sprint ) to calm himself down, only for the shrunken man inside him ( long story ) to ship a pulse out that blows up the TV. The beauty of Scrabble online is that you would be able to play with your entire household, friends or just against the computer.
Heiko Tietze Scrabble is a functional model of the sport, which suffers from a poor dictionary. SOWPODS, the combined OSPD+OSW now utilized in a lot of the world, recognized as we speak as Collins Scrabble Phrases. Board is in a black, zippered folio such that board and tiles may be folded for journey, even with game in play.
While Scrabble is the unique, I did have trouble discovering associates that had been using the Scrabble app which meant I ended up taking part in in opposition to random opponents more often than not. Furthermore, this recreation also created in electrical model where they'll play it with the computer when there isn't any opponent player.…


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