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EDUCATION:Drake University Law School (J.D., with honors, 2004)
Drake University (B.A., magna cum laude, Distinguished Military Graduate, 2001)
ADMISSIONS:Iowa, 2004
Illinois, 2008
John J. Murray Jr.
John J. Murray Jr. has experience litigating and resolving a broad range of complex legal issues. As a Captain in the United States JAG Corps, Murray was trusted with a number of important leadership roles including Officer-in-Charge of Legal Assistance, Officer-in-Charge of Fort Leonard Wood's tax center and the Officer-in Charge of the Litigation Division.
Murray also served as a Special Assistant United States Attorney and Military Magistrate Judge. These roles provided great experience that Murray was able to use as a Law Instructor at the United States Military Police School and Adjunct Professor for Columbia College.
In 2009, Murray entered private practice in McHenry County, Illinois, and quickly earned the respect of his clients, fellow attorneys and judges with his dedication, writing style and ability to solve complex legal problems.
Murray attended Addison Trail High School in Addison, Illinois, before graduating from Drake University and Drake University Law School.
McHenry County Bar Association, Illinois State Bar Association, Iowa State Bar Association
Murray received an Honorable Discharge from the United States Army in 2009. He has received a Meritorious Service Medal, an Army Commendation Medal (2nd Award), a National Defense Service Medal, a Global War on Terrorism Service Medal and an Army Service Ribbon. He also was formally recognized by the Judge Advocate General for heroism.
Murray is the founder, writer and editor of thegolfsage.com. His first book has been accepted for publication and is expected to be released in 2018.
Before joining Zukowski, Rogers, Flood & McArdle in 2018, Murray was an attorney at Donald C. Stinespring & Associates in Richmond, Illinois. Prior to 2009, he served as a captain in the Army Judge Advocate General's Corps at Fort Leonard Wood, Missouri, where his assignments included instructor at the Military Police School, special assistant United States attorney and OIC of the Tax Center and Legal Assistance office.


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The Lincoln Community Theatre summer season will conclude with the ensemble musical Working, based on the book by Studs Terkel, directed by Lincoln's own Dan "Mac" McLaughlin.
The show will run for two weekends with performances at 7:30 p.m. July 20-21 and July 27-28 and matinee shows at 2 p.m. July 22 and 29 at the Johnston Center for the Performing Arts at Lincoln College.
Working has long been acknowledged as a show that celebrates "the hopes, dreams, joys and concerns of the average working American," according to Musical Theatre International, who licenses the performance rights. "Working paints a vivid portrait of the men and women that the world so often takes for granted: the schoolteacher, the parking lot attendant, the waitress, the millworker, the mason, the trucker, the fireman and the housewife, just to name a few."
Dan "Mac" McLaughlin returns to LCT to direct Working as a labor of love. "It's about us," he shares. "The show doesn't show the big moments in life, but rather the reality of life. It's not so much the American Dream, but rather the American way of life."
McLaughlin is also pleased to make the show a family affair, working side-by-side his son and daughter-in-law Tom and Brittney in this production as well as several other families whose members make up this amazing cast who wear many hats, sometimes literally, in this production.
The cast includes: Karyn Blumhagen, Brian Bolton, Sadie Bolton, Sheralyn Bolton, Zildjian Bolton, Linda Cole, Claire Conrady, Mike Higgins, Jacqueline Keysear, Logan Keysear, Michael Lovett, Tom McLaughlin, Kim Peterson-Quinn, Derek Rademacher, Kirby Rodgers, Steve Schreiber, Lauren Stanfield, Rebecca Stein and Cari Wilmert.
Assisting Mac are Paula Landess, Mike Higgins, Caroline Higgins, Chris Ramlow, Teri Fink, Julie Kasa and Kay Dobson.
Tickets range in price from $5-$15 and are available at www.lincolncommunitytheatre.org or at the box office phone (217) 651-4271 to reserve or prepay. Tickets are moving quickly for the performances. Any available tickets will be sold at the door with the box office opening on hour prior to curtain time.

subset: commoncrawl


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I feel like today's prompt word is a sick joke I played on myself (cue the DJ Khaled memes). Either that or this October challenge was truly meant to be. I'm making fun of it now because after two years of living in quietude, I feel like I can talk about it as if it… Continue reading Day 27: a 'battle' lost
Tag: discover
I'm an oppressed Muslim woman?
Earlier this week it was International Women's Day and like all other days - Mother's day, Father's day, Independence day - it was difficult to acknowledge the day let alone engage in any discussions. You see, my problem isn't with the day nor with those who celebrate it, my problem is with the fight. Commemorative… Continue reading I'm an oppressed Muslim woman?


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CAMEO NOUVEAU brings Instagram Globetrotter level shopping to your finger tips. Wherever we find ourselves from—Venice, Portland, or Mexico City—we strive to deliver to you the most swoon worthy gifts for your ride or die girls or even better—YO'SELF.
Locally made. Blend of Epsom salt and essential oils. Perfect way to end a day.Start Your Soak


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Managers need to understand the factors contributing to the diverse and complex international business environment because all companies, domestic or multi-national, are influenced by forces of globalization. This course teaches you how to evaluate competitive issues that affect firms competing internationally as they expand offshore or face non-domestic competitors at home base. It addresses the influence of global competitive forces and the resources needed to compete effectively in global markets and you will learn to develop identify opportunities for competing internationally.
Other information
- Prerequisite:
- Enrolled in any PGRD Program
- Semester of offer*:
- Sunshine Coast: Session 6
- South Bank: Session 6
- Units:
- 12.00
- 0.125
- Student contribution band:
- Band 3
- Census date:
- Academic Calendar
- Class Timetable:
- View class timetables for this course
* Semester of offer is subject to change.
Course outline
MGT704 Course Outline Semester 2, 2019 (PDF 211KB)
Students enrolled in this course should check the course Blackboard site to ensure that they are accessing the most recent approved version of the course outline.


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June 10, 2014
Building the Family
What would you do if a member of your family suffered from a brain injury or had experienced a traumatic event that they needed help coping with? If you are in Southern Alberta, you contact Lethbridge Family Services and one of their team members helps. Lethbridge Family Services is also excited to announce another member of the community is stepping up to help Southern Albertans get the support they need to improve their well-being and quality of life. Scotiabank Southside in Lethbridge has partnered with LFS to help raise money for the agencies programs which helps over 5,500 people every year in Southern Alberta.
The two organizations are hosting a raffle fundraiser for a trip for four to Disneyland at a value of $3,800. The trip is in the form of a gift certificate that can be used for a trip for four (2 adults and 2 kids) to Disneyland including 5 days, flights, accommodations, and return transfers. It can also be used for any trip up to the value of $3,800 that is booked through Marlin Travel in Park Place Mall. Raffle Tickets go on sale at Scotiabank South on June 10th through September 17th and are also available at Marlin Travel in Park Place Mall, and Lethbridge Family Services. Tickets are only $5.00 and there are 2,000 tickets in total printed. The draw will be at the September 18, 2014 "Extending the Family" Event hosted by Lethbridge Family Services. Scotiabank will be matching the money raised up to an additional $5,000 through the Scotiabank Bright Future Program.
"We are so excited that Jill and her team at Scotiabank South have partnered with us on this raffle. We wanted to do a raffle that is family themed because that is the focus of our charitable agency; improving the quality of life and well-being of families in Southern Alberta. The crew at Scotiabank South really understands the importance of building a strong family and have committed to helping us sell these raffle tickets and raise money for our programs, which we are very grateful for "-Melody Garner, Development Director.
Lethbridge Family Services is a fully accredited, non-profit, charitable agency that is the largest community social services organization in Lethbridge. It has been operating since 1910 and is the 3rd largest charity in Lethbridge. LFS helps over 5,500 people improve their quality of life on an annual basis with the support of their four key program areas; Home Services, Immigrant Services, Counselling/Outreach/Education, and Da Capo (People with Developmental Disabilities) and 325+ staff. The mission of Lethbridge Family Services is to improve the well-being and quality of life for individuals and families in Southern Alberta. More information on programs, services, and how to support Lethbridge Family Services can be found online at www.lfsfamily.ca or by contacting us at (403) 327-5724.
March 23, 2020
Cancelled Events and Programs
March 20, 2020
COVID-19 Resources and Information
March 20, 2020
[IN THE NEWS] Lethbridge Family Services helping residents deal with anxiety during COVID-19 pandemic
March 19, 2020
LFS News Bites - Newsletter


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Help improve safety on Oman's roads and win a share of cash prizes worth a total of RO150.
There's still time to take the pledge!
To mark the GCC's recent Road Safety Week, Y Magazine launched a very special competition to help children across the Sultanate understand the importance of road safety.
And you and your children can play a part in making Oman's roads safer for all of us.
Presented by Panorama Mall and in association with Familia, our Road Safety Pledge is aimed at educating parents and children about the importance of safety on our roads, as well as wearing seatbelts.
With road fatalities in the GCC considered to be some of the highest in the world, this is an important initiative that we hope will help to save more lives on the Sultanate's roads.
In the March 9 issue, you would have found a special card inside Y Magazine, which will enable children to make their pledges about road safety – and enter the competition. These could include promising to wear a seatbelt at all times, not jumping around the car unrestrained or even asking mum or dad to put down their mobile phones and stop speeding. There are lots of ways you can make a difference.
This is YOUR pledge so be creative and think about what you would like to change.
And when you have filled out the card, all you have to do is to get your mum or dad to sign it so we know you will be making a huge effort to help you and your family to stay safe while driving.
To help you with your entries, head to the food court at Panorama Mall tomorrow (Friday, March 24) at 7pm, where children can decorate their cards and make their pledge.
We've extended the competition deadline by two days, giving you an extra weekend to get your cards ready! When you are finished, simply take the card to one of the dropboxes located around Muscat.
The best three pledges – don't forget, you can also add your own drawings or other designs to the card – will share in a total cash prize of RO150.
The closing date for entries is March 26.
Good luck and we look forward to receiving all your entries – and in the meantime, stay safe on the roads!
Besides teaching about road safety rules for kids, parents should also keep in mind the following tips to ensure that their children stay safe on the road:
1. Buckle up and ensure that your child always wears the seat belt or is secured in a car seat.
2. Use the child lock feature to prevent your kids from opening car doors by themselves.
3. Teach them about the rules practically – take them for walks and cycling, and teach them how to do it correctly.
4. Show patience when driving and set an example for your kids to be calm and to refrain from rushing out on to the road.
5. Be punctual and disciplined to avoid speeding and rash driving.
6. Do not use mobile phones or other gadgets when driving.
7. Never leave your kids alone in the car.


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Topic: Small Act, Big Impact
You cannot change your future, but you can change your habits, and surely your habits will change your future.
-A.P.J. Abdul Kalam
AT NPSI, imparting values and life lessons are interwoven in the daily schedule. Class assemblies provide the ideal opportunity to impart values, not just among those presenting the assembly but the audience too. The class assembly of Grade 6 B, collectively presented a medley of vibrant ideas with a very strong message. The theme 'Small Act, Big Impact' was chosen by the students to highlight the importance of how a small deed of action can bring a greater impact to people around us.
The show began by quoting Dr APJ Abdul Kalam on how bringing a change in habits can change one's future. This was followed by a round up of the national, international, sports, local and weather news. The quiz conducted tested the general knowledge of the audience.
The students used the medium of drama to demonstrate the importance of empathy in daily life. A thought provoking speech and an enthusiastic dance performance by the class reiterated the need to empathise with everyone.
The assembly proved to be a success with the audience enjoying and participating wholeheartedly.


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Search Top Lawyers Near You
Enter legal issue and location
We Care About Your Rights When facing a serious legal challenge that affects your life, your business or your future, you need an attorney on your side dedicated to protecting your rights and best interests while fighting hard to help you achieve the positive results you seek. At Sand Law in Williston, North Dakota, we offer comprehensive legal services in a variety of practice areas in order to...
Western North Dakota's Premiere Full-Service Law Firm Sand Law in Watford City, North Dakota, offers a full range of legal services aimed at protecting the rights, interests and liberties of those we serve. With four law office locations across the region, we offer convenient access to high-quality legal representation to individuals, families and business owners throughout western North Dakota...
Top-Notch Legal Advocacy Throughout Western North Dakota With four offices located throughout western North Dakota, Sand Law provides convenient access to the high-quality, effective representation you need for your most serious legal challenges involving criminal defense, personal injury and business law. Serving Ward County and the surrounding areas from our law office in Minot, North Dakota,...
Need help with a Sexual Harassment matter?
You've come to the right place. Whether you are an employee or student victimized by unwanted verbal or physical conduct of a sexual nature, a sexual harassment lawyer can help.
Sexual harassment lawyers can advise you on key steps to take to avoid continued harassment, and decide whether a lawsuit is necessary in your case.
Use FindLaw to hire a local sexual harassment lawyer to help recover damages from retaliatory discharge or other disparate treatment.
Need an attorney in Epping, North Dakota?
FindLaw's Lawyer Directory is the largest online directory of attorneys. Browse more than one million listings, covering everything from criminal defense to personal injury to estate planning.
Detailed law firm profiles have information like the firm's area of law, office location, office hours, and payment options. Attorney profiles include the biography, education and training, and client recommendations of an attorney to help you decide who to hire.
Use the contact form on the profiles to connect with an Epping, North Dakota attorney for legal advice.
How do I choose a lawyer?
Consider the following:
- Comfort Level
- - Are you comfortable telling the lawyer personal information? Does the lawyer seem interested in solving your problem?
- Credentials
- - How long has the lawyer been in practice? Has the lawyer worked on other cases similar to yours?
- Cost
- - How are the lawyer's fees structured - hourly or flat fee? Can the lawyer estimate the cost of your case?
- City
- - Is the lawyer's office conveniently located?
Not sure what questions to ask a lawyer?
Here are a few to get you started:
- How long have you been in practice?
- How many cases like mine have you handled?
- How often do you settle cases out of court?
- What are your fees and costs?
- What are the next steps?
Want to check lawyer discipline?
It is always a good idea to research your lawyer prior to hiring. Every state has a disciplinary organization that monitors attorneys, their licenses, and consumer complaints. By researching lawyer discipline you can:
- Ensure the attorney is currently licensed to practice in your state
- Gain an understanding of his or her historical disciplinary record, if any.
- Determine the seriousness of complaints/issues which could range from late bar fees to more serious issues requiring disciplinary action.


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BarCARES Program Offers Help For Legal Professionals
One of the benefits of NCBA membership is access to BarCARES, a confidential, free service that provides referrals for counseling services. Members of local bars that subscribe to the program are also eligible. BarCARES offers participants up to three, no-cost sessions with counselors per year. If a participant wishes to have more counseling beyond that, a client can generally continue working with the same counselor using insurance benefits or other resources.
Studies have consistently shown that over the years that legal professionals have a high risk of substance abuse, depression, and suicide. BarCARES offers help with:
- Personal issues including crisis intervention, depression and/or anxiety, substance abuse and financial concerns
- Family issues including marriages and/or relationships, children and/or adolescents and parenting and/or family conflicts
- Work issues, including professional stressors, case-related stress and conflict resolution
- Stress and time management for students
- Domestic violence
You can find BarCARES online at www.ncbar.org/members/barcares/. Or call with questions about BarCARES or access your free counseling sessions by calling the confidential assistance line, 800-640-0735, during normal business hours. You will either speak to the program coordinator or have the option to leave a confidential voicemail. After your initial phone call, the BarCARES Program Coordinator will arrange an initial session between you and a BarCARES provider.
Remember: The BarCARES program is completely confidential.


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These were developed in D76, rather than C-41 chemistry as intended. I really love the look of this film processed this way.
One thought on "Compendium 15 – BW400CN"
Karim D. Ghantous (@kdghantous) says:
These are absolutely terrific. These photos have a timeless look which colour can rarely achieve.
I love the texture as well. Developing in D-76 obviously works. But I understand that underexposing achieves the same effect – the higher the ISO rating, the higher the contrast. Although the texture would be different.


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International retailer specializing in office supplies
We hired Storesupport Canada to help our overnight merchandising team during the back to school rush. Their consultants transitioned into their duties with very little direction. The team had retail experience and understood all facets of the store prior to starting with little or no training on our part. Their team was professional, confident and got the job done. We didn't have to worry about scheduling, as Storesupport did the work for us. This allowed our team to focus on customers during store hours without having to worry about replenishing shelves throughout our peak season. Although it may seem that you are paying more for the Storesupport service, our return on investment was well worth it.


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Honor is constantly boosting the smartphone market It is proving to be a tough competitor for mobiles like Xiaomi Mi A2, Nokia 7 Plus and Samsung Galaxy A6 +. Packed with the latest technology and meeting the expectations of the ever-demanding global market, Honor has launched its first-ever GPU Turbo technology Gaming Phone in the Indian Market that it costs well under a mid-budget rage phone as Let's check the pros and cons.
Here is the Honor Play Pros and Cons :
Spec Highlights
Honor Play: Pros or Reasons to buy
Here are the pros of the Honor Play-
Honor Play: Cons or Reasons not to buy
Here are the Cons of Honor Play :
So this was our take on the advantages and disadvantages of the latest Honor Play, read further for our final words on whether or not you should buy this smartphone.
Final Thoughts on Honor Play :
Honor Play is a budget gaming phone has a lot to give. It has an over-the-top quality 4D gaming experience For a young-hearted gamer, this phone is what they will ask for. However, on the other side, those who love taking pictures will be back-off. But you can not keep yourself busy
Honor Play is a power-packed phone with unbeatable performance and latest technology and this is available in a mid-budget range.
If you have any doubts, then you can ask.
Like the Honor Play? Buy now!
Honor Play: Expert Score and User Ratings
This score.
Honor Play [Best Price / Lowest Price Alert]
"Honor Play Pros and Cons" and for any doubt
Tags: Honor Play Honor Play Pros and Cons
Hey, this is a is one of the areas which I am passionate about. I along with my team, believe in delivering the best way I keep helping the people about the latest gadgets and technology. And, Thanks for visiting spicyupdate.com.


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There are no products matching the selection.
This fabulous range of Ashworth T shirts and Ashworth Polo shirts are right at home on the golf course, anywhere in the world. Our most popular shirt is the Ashworth high twist sold polo shirt which comes with a ribbed collar, open cuffs and a 3 button placket. It sports contrasting taping on the seams to give it a classy finish. The Ashworth Herringbone Doeskin Short Sleeve Windshirt is lightweight being made from 100% polyester. The comfortable design offers complete protection from the wind whether out on the golf course, where the short sleeve design still gives you the full range of motion required during your swing, or in the garden. It's fully machine washable and will fit easily in a golf bag if the weather turns warmer. Why not consider personalising this range and adding your logo from as little as £1.10 per logo. We supply many clubs and individuals up and down the country and would be only too happy to provide a quote on your shirt. Delivery is just 7 to 10 days as standard and we can delivery within 3-5 days for urgent orders. Combine this with our own excellent customer service, free delivery options, discounted prices and a wide range of other well-known brands and products to choose from, all contained in a free catalogue, or here on the web, you can't go wrong whatever Ashworth T shirts and Ashworth polo shirts you choose.
- Recommended
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Buffalo Lawyer Defending Drivers
If you are looking for a Buffalo lawyer defending drivers who have either gotten a DWI or a traffic violation ticket, please give this a read and then call our office to set up a free consultation.
Buffalo Lawyer Defending Drivers | Defending Drivers In New York
Traffic penalties cost more these days than just the cost of the ticket. Per a recent analysis by insurance.com, a reckless driving charge boosts insurance premiums by 22 percent on average, for example, while driving without a license adds 18 percent. And higher rates can stay in place for as many as seven years. The average premium increase due to a reckless driving charge is $550 per year. Potential costs over seven years can equal $3,850. This alone should give you reason to fight a traffic penalty charge before just paying it.
Buffalo Lawyer Defending Drivers | DWI Justice
A first-time offender in New York State who's convicted of driving while intoxicated will have a criminal conviction. This will appear on your record both for your DMV and a criminal history the rest of your life. It is not sealed. It is not expunged. It will never go away. The first-time penalty for driving while intoxicated in New York State, is a six-month revocation of your license, a $500 minimum fine, and a $400 mandatory state surcharge. You will also have to install in your vehicle an interlock ignition device at your expense for at least six months. There is an installation cost and a monthly cost of having the interlock ignition device in your vehicle. You will also have to attend a victim impact panel. That is one class where you will meet people who have relatives or they themselves were victims of potential DWIs or accidents of someone who was DWI. To get a restricted or conditional license during the period of your revocation, you'll have to attend an Impaired Driver Program. This is a program that is offered to give you a restricted license during the period of your revocation. The courts may, on their own discretion, impose other conditions. Sometimes it's community service, sometimes it's counseling, but there are a wide variety of options open to them.
Buffalo Lawyer Defending Drivers | DWI Lawyer & Traffic Violation Attorney
Throughout the course of my 30 years as a criminal defense attorney in Western New York, I have handled approximately 40,000 criminal and traffic law cases. This includes hundreds of DWI cases. After practicing in this area for more than two decades, I have earned the respect of district attorneys and judges in Buffalo, Amherst, and throughout the various counties of Western New York. Please call our Buffalo lawyer today for a free consultation.


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About Me
Mistress Adara is 5 Star Verified.
As you feel yourself being absorbed into Mistress Adara's dark, penetrating eyes, you realise that this devious and powerful creature has entered your soul. Her commanding voice, in turn instructing and sardonic, will hook your insides and tear the very core from you. you cannot resist, as this bewitching, beautiful Mistress looms over you and toys with your head, preparing to consume your body and mind. From intense psychological play and humiliation to extreme cock & ball busting, Mistress Adara will smile sweetly as She demands your deference to Her administrations and admonishments.
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Mistress Adara respects limits and sees people of all sexual persuasions and kinks including woman and couples. This magnificent Mistress is also available for devious double domination with the talented Mistress Alison, if you dare!
Escortsofsingapore.com.sg is not the speaker of any content or information published by its advertisers or users. Escorts of Singapore does not offer or facilitate, or organise, manage or supervise the provision of sexual services by a woman or girl to another person in return for payment or reward.


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Boulder Indoor Soccer
We designed and developed a new website for Boulder Indoor Soccer on a WordPress platform.
Boulder's Premier Indoor Soccer Facility
Boulder Indoor Soccer was looking to for an updated web design that was easy-to-navigate with a strong mobile experience. Our design featured due mega-menus that allows users to navigate between Adult and Youth programs and leagues.
New Look for Standings
Prior to working with Goodpep, Boulder already had a custom made league software that allowed users to see updated schedules and standings. The team at Boulder didn't want to change how the information was input, just update the style of the data. We did this by styling how the data looked after it was updated. This allowed for a seamless update of design without having to touch their league software.
Drive Online Registration
One of the main goals of the new website design was to make it extremly easy for someone to locate the online registration buttons. We did this but designing a fixed navigation bar and set the registration button along on the right side. This allowed the button to standout more and by using their green accent color, it attracted the eye as most of the website is blue and white.
Web Design
Web Development


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Health Goal Update for March 30, 2009
This will be a short update as I don't have much to report that's new. Weight came down a little this week. It was 196.0 for most of the week. Went to a buffet breakfast yesterday and did a little better than I usually do, but it's clear to me that buffets are a bad choice for me, so I have no plans to go back. This morning's weight was 196.4. I took measurements on the 20th so I could see if I'm losing inches. Today I checked them all again and they are exactly the same. Sigh. I know


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1 December 2018 – A Bahraini professional football player, Hakeem Ali Mohamed Ali AlAraibi, who was granted asylum in Australia in 2017, has been placed in Suan Plu (Bangkok) Immigration Detention Center and is facing deportation to Bahrain by the Thai authorities.
AlAraibi was due to return to Melbourne tonight having been told to book a flight. A few hours before his scheduled departure, AlAraibi was informed that he would not be flying to Australia and was taken to a detention centre in Bangkok instead.
This morning, the Bahraini Embassy in Thailand issued statements on Twitter stating that they are "following up with the relevant security authorities" and that "the suspect is wanted for security cases".
On 27 November 2018, AlAraibi travelled from Melbourne to Bangkok. Upon his arrival at Bangkok Suvarnabhumi Airport (BKK), he was detained under Interpol's "Red Notice", issued upon the request of Bahrain on the basis of AlAraibi's criminal conviction in 2014.
The issuance of the Red Notice violates the formal policy of the Interpol Executive, which states that the processing of red notices "will not be allowed if… the the status of refugee or asylum-seeker has been confirmed".
Returning registered refugees to territories where they would face a real risk of persecution, torture, or other ill-treatment violates Thailand's obligations under international law. Phil Robertson, Deputy Asia Director for Human Rights Watch stated that "under no circumstances can he be sent to Bahrain."
Commenting, Sayed Ahmed Alwadaei, Director of the Bahrain Institute for Rights and Democracy (BIRD), said: "If Hakeem is extradited to Bahrain, he is at great risk of facing torture and unlawful imprisonment. His extradition would constitute to refoulement and therefore would be a clear breach of international law. The UN and Australian authorities must fight to prevent a disastrous outcome."
Background Information
In November 2012, AlAraibi was arrested and tortured by the Bahraini authorities, allegedly due to the political activities of his brother. He has since spoken publicly about his torture. "They blindfolded me," he said. "They held me really tight, and one started to beat my legs really hard, saying: 'You will not play soccer again. We will destroy your future.' "
In January 2014, Bahraini authorities sentenced AlAraibi to 10 years imprisonment in absentia on the charge of vandalising a police station, which he strongly deny.
AlAraibi fled to Australia in May 2014, where he was granted refugee status in November 2017. This visa allows AlAraibi to remain in Australia indefinitely and to travel to and from Australia, so long as he does not travel to Bahrain, the country from which he has sought protection.
AlAraibi has been very critical of the current president of the Asian Football Confederation, Sheikh Salman Alkhalifa, especially during his candidacy for FIFA presidency in 2016. AlAraibi conducted interviews with media outlets, including the New York Times, the Guardian and ITV, and discussed details of the torture he suffered in 2012 while in the custody of Bahraini law enforcement.
Alaraibi is a football player for Pascoe Vale FC in Melbourne.


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- Route: Sierra
- Ride Year: 2019
- Hometown: Dallas, TX
- School Year: Senior
- Major: Neuroscience
- Email: email@example.com
Why I Ride
Cancer is the modern day plague of our society and inflicts immeasurable pain in many peoples' lives. It is indiscriminate, cruel, and emotionally ravages those it touches.
I ride for all who have stood tall in the face of cancer.
Texas 4000 creates a unique experience for everyday people to fight for something bigger than themselves and I am honored to carry the Texas 4000 mission across the country. The people we have met along our journey thus far have shared stories of resilience, love and loss and I am privileged to have heard these stories. I ride for those who have shared these stories with me, the stories I have yet to hear, and those stories I may never hear.
Of the the Texas 4000 pillars (hope, knowledge and charity), I namely ride for knowledge. Through the fundraising we do as riders, we are able to provide money for some of the country's top cancer research institutions. With every dollar, we are one step closer to a cure.
Lastly, I ride for my teammates and I ride for you. None of us would be able to do this without the support of our community and you. Please let me know if there is someone in your life you would like me to ride for.
Cancer is relentless, but so are its fighters. I hope you'll join me in my fight for a cancer-free tomorrow!


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The education and learning you receive while going to university will play an important duty in influencing the remainder of your life. To obtain the most out of your university experience as well as ideal get ready for your future, it is essential that you take some basic actions to ensure that your university experience is all that it can be. Continue reading to learn more. Below is my internet site :: Lifeguard certificate.
Check out the course curriculum very first point. The curriculum will inform you when your trainer is available to answer concerns as well as offer added aid. You will swiftly see what will be anticipated of you in the course. The curriculum informs you what your trainer desires you to discover, as well as hence just how to get ready for examinations.
Prior to you disappear to university you need to know all you can about what you will be learning. You will know that the university that you are hosting likely to has the courses that will best prepare you for that occupation. Call the admissions director to see what the university uses to fit your interests.
Obtain the names as well as number from a few people in each class to make sure that if you have to be absent then they can fill you in on what was covered in class as well as can share their notes with you as well as offer you any type of work that was appointed to make sure that you will not get behind in your work.
If you can you need to open up a bank account at a bank that also has branches in your home community. By doing this it will be simpler for your parents to put cash into your account as well as it is available as soon as possible instead of having to wait 3-5-organisation days.
In your very first year of university, one of things that you will intend to stay clear of is a partnership. When your major goal is to obtain accustomed with a location as well as to fulfill new people, a partnership can be extremely difficult. Conserve this for the later years that you remain in university.
Take adding composing tools with you to your examinations. There is constantly a likelihood that your pencil can break or that your pen can lack ink while you're doing your best. Having a back-up composing utensil can assist you continue your test without being distracted by having to develop a pencil or replenish a pen.
The main factor for going to university is to obtain a degree. You will not be able to obtain this degree unless you present the moment as well as initiative into schoolwork as well as studying. Making use of the pointers from above, you need to be able to obtain the most from your studies as well as pass every test thrown your method.


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Developing new infrastructure and securing new equipment
Faced with an opportunity to develop a ground-breaking new cryogenic refrigeration unit for food transportation, Pat Maughan of Hubbard Products, based in Ipswich, needed to act
quickly to build a new infrastructure and secure specialist equipment that would allow the business to be first to market. With the help of New Anglia Growth Hub, Hubbard Products was able to secure valuable funding to develop a new more economical and environmentally sensitive refrigeration unit that is likely to be in high demand from the industry. Read on to find out how one of New Anglia Growth Hub's advisers supported Pat's plans.
With our help, secured Growing Business Fund for £62,041
Purpose of Grant – Purchase of storage tank, preparation of paint bay, new mezzanine floor, electrical work, compressed air system, testing equipment, mechanical fit out, office equipment, and IT upgrade. All expenditure relating to the manufacture of low emission Transport Refrigeration Units. Installation to take place at new business premises following relocation.
Employment of 12 new staff.
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Ipswich-based commercial refrigeration manufacturer, Hubbard Products, has developed a revolutionary new refrigeration unit that is set to change the way food is kept cool whilst being transported. It has been helped by grant funding from the Growing Business Fund thanks to assistance from New Anglia Growth Hub.
Working with its engine partner Dearman, Hubbard Products developed a prototype zero-emission powered cryogenic transport refrigeration unit (TRU) for food transport using liquid nitrogen rather than the more traditional diesel-powered vapour compression system. The new TRU is more economical and environmentally responsible than the diesel-powered ones.
Having proved the system's credentials, Hubbard Products had to build a manufacturing infrastructure to meet the expected demand for these new refrigeration unit engines.
Pat Maughan, CEO, Hubbard Products said, "There were a number of elements that we needed to account for in the build of the new infrastructure including the purchase of a new liquid nitrogen storage tank, the preparation of a paint bay, the construction of a new mezzanine floor and testing tank, electrical work, a compressed air system and testing equipment, mechanical fit-out, office equipment, training and an IT upgrade. The total expenditure was estimated to be over £600,000.
"Recognising early that what we were doing would be eligible for financial support was fantastic. From our experience, the Growth Hub showed a real understating of our business and the opportunities we faced and worked single-mindedly to help us take advantage of our market situation."
Nigel Best, New Anglia Growth Hub Manager, said, "It's fantastic when one of our region's companies has such a massive opportunity to lead the market in new sustainable technology that will not only secure its future but also grow the number of jobs it can offer people. The units that Hubbard Products has developed will have a massive impact on the environment and the running costs for food distribution – a real win:win situation.
"We were able to support Hubbard Products and help to arrange part funding for the significant investment it had to make in creating a new infrastructure to manufacture the new units. I am delighted that New Anglia Growth Hub has played its part in getting these units to market."
The diesel powered TRU is the trucking industry's big challenge. While lorry propulsion engines are tightly regulated in the EU and increasingly clean, the secondary 'donkey engines' used to power TRUs on many trucks and all articulated trailers are effectively unregulated and emit disproportionate amounts of toxic air pollution.
Refrigeration accounts for around 20% of a truck's diesel consumption and CO2 emissions. Over the course of a year, a modern trailer TRU emits six times as much nitrogen dioxide and 29 times as much particulate matter as the Euro VI propulsion engine pulling it around.
Anyone running a business who needs help to realise their growth plans should contact the New Anglia Growth Hub on 0300 333 6356 or email firstname.lastname@example.com.
If your business has ambitious growth plans and needs help with funding the vital components that would deliver them, we'd love to hear from you. Pick up the phone and call us on 0300 333 6356 and we will put you in touch with one of expert advisers who'll arrange to come and meet you to discuss your plans.
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Hunting and Gathering
Lessons From My Dogs
Hunting and Gathering
Each morning as the sun rises and the bunnies and berries are plentiful this time of year, I rig up my little berry pouch and the dogs and I go out together hunting and gathering. We cross the fields, eager if alert, in imitation of what our ancestors would have done so many years ago.
After a hot, humid stretch of near 100-degree days, both humidity and temperature dropped and as we walked to our magical field I remember summers out west or in New England. Each tree on the surrounding mountains is clearly delineated and the grayish white sky typical of July in Virginia is traded in for clear blue layered with white clouds. A gentle breeze is for me a better gift than a shiny new car and, as I watch the trees swaying and dancing I think how, in their stationary lives, they must love the breeze as much as I.
As I pick the first black raspberries of the season I am brought back to a simpler way of life. Next come the wine berries and red raspberries, and last the blackberries. And as each berry comes into season I am reminded that the earth has always provided for us. Likewise, as Chance and Sasha feather on the scent of young rabbits they are fulfilling their simple purposes as hounds.
I let them loose to work a covert when I've time to observe, but often they remain on leashes in a facsimile of what their lives once were as wild dogs. And yet it's a trade off, I tell them. In return for their captivity, they get fresh cooked meals twice daily, abundant treats in between, lots of loving, a soft bed in which to sleep...and I like to think they'd have it no other way.
Yet when sweet Sasha began scrambling over our back fence when the scent of rabbits enticed temptation, I was faced with realization of her true nature. They are, of course, hounds at heart.
So I let them loose to hunt even though there are miles and miles to roam. I lose track of them for periods of a time as I pick my berries and when I panic and can't find them right away, I swear to myself I'll never let them loose again. And yet this has happened countless times and each time, I find myself once again unclipping confining leashes. How many time have I found myself wishing I could (or would) let them completely loose, opening the door of our home, letting them hunt through fields and forests for hours or days at a time? I know how much they love it, and I wish my love were big enough to allow it. My love for them is huge, yet coexisting with love is also great attachment. As the fox so eloquently says in Le Petit Prince, "You become responsible forever for the one you have tamed. And one also runs the risk of weeping a little if one lets himself be tamed." I think it is our animals who tame us, not vice versus, and therein lies the attachment. Little do we ever realize at first how greatly they will come to tame us.
Sometimes when I let them loose there is the fear that they will kill and eat the rabbits. While, to my knowledge, Chance has never caught a rabbit, Sasha has caught and eaten two baby bunnies. This breaks my heart and I cry at the loss of new and tender life. But then I realize that this means of subsistence is more natural than the food I offer them each day (also made from rabbit, duck, chicken or cow.) Unless labeled free-range orfrom a local farm, this processed food is most likely supporting factory farming, while the rabbits in the wild run free for all their lives until that one searing moment. I think we who care so ardently for our own "tamed" animals ought be aware of the foods (so often based on the suffering of other animals) we feed them. Dog food such as Orijen uses all free-range, organic and "cruelty-free" meat and, surely from an energetic viewpoint, this is better all the way around.
While I know these little hounds and are born to hunt, I also know that they are not their ancestral wolves; they are house dogs. If they can come inside for a meal and sleep with happy, full bellies without catching that elusive rabbit, so too can I slip into Whole Foods and supplement my handful of berries from the morning's 'catch.' And in the evenings when I sit before my computer to e-mail, I'll see the rabbits happily hopping around our yard and by my window, and that is how I prefer to let things stay.


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There is still plenty to be done out at the site, though. If you are interested in working on the site committee, contact Bob, or just look at the "To Do" list hanging on the bulletin board on the west side of the building (once it has been painted). Remember to sign off on the task, along with the date you accomplished it.
Remember, if you have questions about the site, check out the Site Instructions and Bed Maps at the Garden Site Information page.
The minutes from our first spring member meeting are up here and the latest rules and regulations are here. Watch for the next announced work day and member meeting. See you all out there!


text: For the last couple of months, VGHS Art Teacher, Mr. Carlos Jimenez, worked with Ms. Addison's ESS students on Fridays. They met recently and were ready to paint! Students had been drawing for quite awhile and, needless to say, were excited to begin painting silhouette portraits. They painted Elvis! Their work will be included in the Art Class Art Exhibit on Friday, February 22.


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If you wish to paint or re-paint your dresser, you are definitely going to need the bedroom alluring king size bed frame ideas for redecorate. Re-painting your dresser in time to time is considered the way to mend and calm ourselves. Painting working with a entirely new colour may create ourselves feel and happy as if we have a new room. The very first painting tips you may apply is your king size bed frame and dresser. The point of this concept is always to let yourself to feel serene and sated when you take a rest. You are able to make use of the Skyblue coloration, blue-sea shade, or the green-nature color. Those shades are thought to own the power to ease the worries once you look over your dresser's walls.
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A dresser is really somewhere to have a break after having a hectic moment. So that it may be stated that it is a significant room at a house. You ought not ignore the grade of your sleep since it's associated with your psych and stamina. As a way to make your dresser cozy, a bedroom alluring king size bed frame ideas for redecorate also requires part. Even a king size bed frame and dresser has the ability to encourage the coziness in your dresser. However, what if your dresser isn't actually broad? You shouldn't be worried as you're still able to precisely embellish your tiny dresser to become cozy.


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Wind, sand and stars / by Antoine de Saint Exupéry ; translated from the French by Lewis Galantière.
By: Saint-Exupéry, Antoine de.
Contributor(s): Galantière, Lewis | Cosgrave, John O'Hara | Lindbergh, Anne Morrow [author of introduction, etc.].Material type: TextPublisher: New York : Reynal and Hitchcock, [1939]Copyright date: ©1939Description: 306 pages : color illustrations ; 22 cm.Content type: text Media type: unmediated Carrier type: volumeUniform titles: Terre des hommes. English Subject(s): Saint-Exupéry, Antoine de, 1900-1944 | Authors, French -- 20th century -- Biography | Air pilots -- France -- BiographyAdditional physical formats: Online version:: Wind, sand and stars.DDC classification: 843.91 LOC classification: PQ2637.A274 | T43Also issued online.Summary: English translation of "Terre des hommes". Autobiographical account of air travel, captures the grandeur, danger, and isolation of flight.
|Item type
|Current location
|Call number
|Date due
|University of Texas At Tyler Stacks - 3rd Floor
|PQ2637.A274 T43 (Browse shelf)
Includes "An appreciation" by Anne Morrow Lindbergh.
Printed in the United States by H. Wolf Mfg. Company, Incorporated, New York.
Pen and ink illustrations with aqua blue accents.
Illustrated lining-papers with aqua blue accents.
"By the author of Night Flight"--Preliminary page.
"Decorations by John O'H. Cosgrave II"--Preliminary page.
Also issued online.
English translation of "Terre des hommes". Autobiographical account of air travel, captures the grandeur, danger, and isolation of flight.
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Local Community Development Committees were established in each County under the Local Government Reform Act 2014, and have been given a statutory remit in developing and co-ordinating the delivery of local and community development programmes in their respective areas.
Kilkenny Local Community Development Committee (LCDC) is a public-private partnership and comprises 19 members drawn from 4 main sectors, namely:
The main aim of the LCDC is to improve the delivery of local development and community programmes. The LCDC aims to do this through:
At the recent LCDC Meeting the SICAP Plan for 2020 was approved.
Membership of Kilkenny LCDC
If you require the service of the Local Authority for an emergency outside of normal business hours please note the following:
Persons requiring the Fire Service for an emergency should Dial 112 and no other number
For all water related queries 1850 278 278 (Irish Water)
For any other emergency the public are advised to ring 1890 252654


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Shadow and De Facto Directors: When you're a director and didn't know it!
Can you face the risks of being a director of a corporation even when you aren't formally a director? In short, the answer is yes, if you are found to be a de facto or shadow director.
It is generally understood that when you are formally appointed as a director of a company, a variety of risks, obligations and responsibilities are "part of the deal."
Due to these associated risks, it is not uncommon for individuals to shy away from taking on such positions. But is that the end of the story? No. There are many cases where Courts have found other individuals to be directors, and to be personally liable for debts of the company, even though they were never actually formally appointed as a director.
Legislative Provisions
Section 9 of the Corporations Act 2001 (Cth) ('the Act') creates the notion of shadow and de facto directors by providing that an individual can be a director, even if not validly appointed, if:
- They act in the position of a director (de facto director); or
- The directors of the company or body are accustomed to act in accordance with the person's instructions or wishes (shadow director).
What makes a de facto director?
De facto directors are individuals who assume the role of a director without obtaining any formal appointment or title. Individuals are often found to be de facto directors if they:
- are the driving force behind the Company; or
- continue to participate in the management of a Company after their appointment has ceased.
What makes a shadow director?
Shadow directors are often referred to as individuals who "control" the Company from behind closed doors – they often assume the role of a "puppeteer" controlling the other members of the Board and/or the other directors". Shadow directors can include people who:
- are involved in top-level management;
- are responsible for tasks which would normally be reserved for a director;
- regularly attend board meetings and may, or may not, participate in voting; and
Consequently, when a person is found to be either a de facto or shadow director, they become subject to the same statutory duties and liabilities under the Act (including director's Duties) as directors who have been formally appointed. Accountants, bank managers, business consultants
and other professional advisors need to be cautious in the roles they fulfill as external advisors to the company, or the board, particularly if they are attending director/board meetings and actively participating in those meetings.
Grimaldi v Chameleon – A case in point
Grimaldi* was a decision surrounding an ore mining Company, Chameleon Mining, making several claims against its former directors and Mr Grimaldi who they alleged was a de facto director.
The following observations from the case are relevant:
- only an individual can be a director;
- the distinction between a shadow director and a de facto director is not always rigid;
- a consultant may be found to be a director; and
- in order to be found to be a de facto director, the individual must undertake the work which a director would complete.
In this case, Grimaldi was found to be liable for the improper use of funds as a de facto director for over $150,000 along with other directors.
If you believe that you may be acting as a shadow or de facto director, please do not hesitate to contact our Litigation + Dispute Resolution to determine your potential obligations and liabilities


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Apple launched its first-ever Apple Store for iPad app this morning, just in time for the holiday shopping rush.
The new app, which gives iPad users the chance to shop and buy items from Apple's online store, features a completely new, iPad-optimized design that really resembles something close to a digital showroom for the products in the store's catalog. The app also includes a "trending" section that features popular products people are interested in right at the moment.
It also includes expected features, like a section that lets users interact with Apple's retail stores, including scheduling Genius Bar appointments and signing up for in-store workshops, as well as enabling people to place a mail order for merchandise, or schedule an in-store pickup at a nearby Apple Retail Store through the app.
There's an interesting comparison to be had between the new iPad app and Apple's previous offering for the iPhone, though, since the two apps seem to be built for different purposes. The Apple Store for iPad app is designed for people who are interested in shopping at home, with its focus on big pictures and sparse layouts, while the Apple Store app for the iPhone really wants to deliver the most information as possible as quickly as possible, with a much more text-heavy focus.


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Car Hire Offers – w/c 23/03/2009
Another week, another set of car hire offers from car hire giant Sixt:
- Turkey car hire: Hire a Fiat Palio (a small hatchback) from just £160 per week
- Hungary car hire: Hire a Suzuki Swift from just £205 per week
- Easter car hire: Hire a VW Golf in the UK from just £250 per week
Finally, if you fancy a luxury treat, how about hiring a Mercedes E-Class for a long weekend (noon Thursday – 9am Monday)? Sixt is offering this from just £275.
I have now idea how long these offers are valid for – so if they seem useful to you, get yourself over to Sixt's website and get a quote now!


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It's about six months before Christmas, just enough time for you to save up on—or inception your parents with the idea of buying you—a shiny new shooter. There are tons of options out in the market though, and if you weren't born with a silver spoon in your mouth, buying the right type is critical towards having an enjoyable photographic experience. We simplify the different camera choices below so you can walk into a store and get the most bang for your buck.
The stereotypical photography tool with its sophisticated black build, myriad of buttons, and long lenses.
Flexible in use thanks to manual mode, giving them the oomph they need in different situations.
Lenses, battery packs, and hot shoe add-ons further expand their capabilities. Better yet, adapters are present so you can mix and match brands to your liking.
The downside? The whole thing is bulky and a bit inconvenient to just whip out and go. Going deeper into the ecosystem is also a pricey affair.
Entry-level ones sell for below PHP 20,000 while bleeding edge models reach the PHP 500,000 mark.
Mirrorless units are able to produce high-quality photos that rival those from DSLRs, all in a form factor that's lighter and much more manageable.
Like the DSLR, various add-ons can be purchased to supplement the mirrorless experience.
However, due to the relative newness of these kinds of cameras, options are not as robust. Accessory agnosticism is also not as widespread.
On the plus side, they're generally easier to deploy and they usually boast the latest technologies that allow them to perform well across all aspects, including autofocus speed, low-light shooting, image stabilization, and video capture.
The technological innovations crammed in a small body entails DSLR-esque price tags.
This old type of camera may have been overtaken by smartphone-ography in the last few years, but recent technological developments should see this segment making a comeback.
We reviewed a couple of point and shoots in the GadgetsLab in the past months and it's hard to distinguish shots between a DSLR, mirrorless, and point and shoot of the same price range.
Accessories and aftermarket parts are virtually non-existent.
Pocketable and, as the name implies, entails pointing at your subject and pressing the shutter button.
You can find ones for as low as PHP 3,000, with image quality and functionality both getting huge boosts the more money you shell out.
The most rugged of the cameras listed here, action cameras are built with the adventurous in mind.
Camera quality varies between price tiers, but those at the middle of the spectrum boast great video outputs at frame rates up to 60 fps.
Their small bodies can withstand a lot of things, including drops, dives, and dirt.
Comes with plenty of accessories such as mounts, poles, floaters, and what have you either out of the box or aftermarket, official or non-official, and store-grade or homemade.
Most accessories are cross-compatible with products from other brands.
Available for as low as PHP 3,000 all the way up to PHP 30,000 for brand-name ones.
Also published in GADGETS MAGAZINE June 2016
Words by Chris Noel Hidalgo


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Sword Saint Ling Tianhou's eyes lit up and he pointed at the East Sea. The four illusionary swords behind his back trembled and then shot toward the East Sea.
There were four heaven-shaking rumbles as the four swords began to spin like crazy, forming a vortex at the center of the sea. The four swords were each like a never ending vortex; they created four points and then suddenly tore open an uneven opening!
Waves of green and red came from the entrance along with ghost-like wails.
This opening looked like it led to nothing, but when one looked closer, they would see that there was more to it deep inside!
"The gate to the East Demon Spirit Sea is now open. Anyone that is going to enter, do so quickly!" Although Sword Saint Ling Tianhou only said a few words, they were filled with killing intent.
After he finished speaking, the 12 Swords turned into 12 rays of sharp light and charged directly toward the entrance.
The 12 people all went into the entrance, and as the last one stepped in, the Sword Saint's eyes narrowed. He flicked his finger and a ray of sword energy shot out toward the last disciple.
"Here is a ray of sword energy from me for the 12 of you to use as your life saving spell!" At the moment Ling Tianhou said this, the ray of sword energy was respectfully received by the last disciple. He bowed toward the Sword Saint and then walked inside.
Greed had already disappeared from behind Ling Tianhou. He had turned into that last ray of sword energy and disappeared into the gate of the East Demon Spirit Sea along with the 12 Swords.
The All-Seer's eyes were calm as he gave Ling Tianhou a meaningful look and said, "Disciples of the Heavenly Fate Sect, go inside!"
Along with Wang Lin, the 10 of them replied. They immediately got up and flew toward the entrance.
However, Wang Lin's speed slowed down a bit, and he didn't go in first. He waited for the others to go in first and then walked inside.
After the Da Lou Sword Sect and Heavenly Fate Sect disciples had entered, the disciples of the famous sects and old monsters all flew toward the entrance.
Yao Xixue, who was on the blood jade, pondered a bit before clenching her teeth and charging toward the entrance.
For half an hour, people continued to enter the gate. Among the hundreds of people that entered, there were disciples of some very famous old monsters.
Half an hour later, Sword Saint Ling Tianhou waved his hand and the four vortexes that created the opening shook. Then they stopped spinning and turned into four rays of sword energy and flew back to Ling Tianhou, becoming four flashing illusionary swords once more.
As the four swords disappeared, a large amount of green and red light leaked from the opening. In almost the blink of an eye, the opening disappeared without a trace.
The surrounding cultivators had almost all scattered, and even those that hadn't left yet slowly scattered as well. Soon, there was only a handful of cultivators left outside the East Demon Spirit Sea.
All of these cultivators were famous old monsters, and they all had high cultivation levels. They all knew each other, and the only reason they hadn't left was due to the item inside that last ray of red light.
This matter involved a big secret of planet Tian Yun. Everyone here was silent and no one spoke.
Sword Saint Ling Tianhou's eyes narrowed as he stared at the All-Seer and shouted, "All-Seer, the item in that last ray of red light was a token!"
The All-Seer's eyes were calm as he looked at the sword saint and then at the surrounding old friends, then he faintly smiled and said, "That is correct. It is a token, and it is the third one! I didn't think that this opening of the East Demon Spirit Sea would have brought the token we all have been waiting for. Now that the token is inside the East Demon Spirit Sea, we don't have to worry. The East Demon Spirit Sea opens once every 5,000 years, and the disciples test themselves inside for 500 years. As a result, we will meet here again in 200 years and then we will go in there again. I believe everyone has heard about what happened before, so I hope everyone is well prepared. I think 200 years is enough time for everyone to be fully prepared!"
After the All-Seer finished speaking, he clasped his hands at everyone before waving his sleeves and taking a step into the void. His body slowly disappeared into the void.
Sword Saint Ling Tianhou let out a snort as he turned around to give the East Demon Spirit Sea a meaningful look before stepping onto a ray of sword energy and disappearing.
After the two of them, the remaining famous old monsters all had various thoughts as they formed groups of three to five and left.
The area of outside the East Demon Spirit Sea now returned to the peaceful state it was in before. The sea of floating stuff slowly moved and gave off a mysterious aura.
Red and green continued to flash within the sea.
Sword Saint Ling Tianhou turned into a ray of sword energy as he charged through the void. The location of the Da Lou Sword Sect was not on planet Tian Yun nor one of the five planets orbiting it but on a large planet that was dragged here by Ling Tianhou.
Although this planet couldn't beat Tian Yun, it was much larger than the five planets orbiting Tian Yun. This planet also had dense spiritual energy and was very suitable for cultivators.
The Da Lou Sword Sect was established here by him!
This planet was named Da Lou by Ling Tianhou!
Ling Tianhou moved extremely fast as he broke through the planet's atmosphere. He went directly to his closed door cultivation location at the eastern part of the planet.
"I must use these 200 years of time to refine the celestial sword. I'll fuse nine demonic beast spirits into one to refine this celestial sword into a demonic sword. At that time, my chance of obtaining the token will increase by one fold." Sword saint Ling Tianhou's eyes lit up and he disappeared into his personal building.
As for the All-Seer, when he returned to planet Tian Yun, he immediately went into the seven-colored tower on top of the three mountains. He sat inside the tower and had several black beast bones around him.
These beast bones were extremely smooth and shiny; they also gave off an evil aura.
"My disciple Wang Lin is a person of great fortune… I just don't know how much fortune he has left…" The All-Seer's expression was normal as his right reached out and all the beast bones flew into his grasp, then the scattered them all on the ground.
The All-Seer's eyes lit up. He carefully looked at the bones and gradually revealed a faint smile.
The inside of the gate to the East Demon Spirit Sea was in complete chaos. It can be said that this place was its own realm!
Perhaps there were people here who knew how big this place was, but Wang Lin was clearly not one of them. After he stepped through the gate, he felt like he had walked through water and entered the depths of an ocean. Before him was a vast wasteland.
This place had a sky, ground, and even sea, but this wasn't a cultivation planet.
There was no one around Wang Lin's current location; the only thing around him was an endless wasteland. The other nine people of the Heavenly Fate Sect were all split apart when they entered the gate. Right now he had no idea where they were.
"This East Demon Spirit Sea is completely different from anywhere else I have been before. This place is more like the mortal world rather than some place with lot of treasures hidden." Wang Lin's eyes lit up, then he spread out his divine sense and flew into the sky.
"I guess the other people that entered were forcibly separated by the gate like me and will survive in the East Demon Spirit Sea by themselves… Sun Yunshan once said that the trip to the East Demon Spirit Sea lasts for 500 years. That means I'll have to stay here for 500 years…" Wang Lin remained calm as he continued to fly and ponder.
"500 years of time for mortals is several generations, but for cultivators, it is just the flick of a finger. However, in these 500 years, I have a lot of things to do…
"I must reach the major completion of the Celestial Slaughter Art; this is priority number one! Also, even if Tuo Sen breaks free, he would never be able to guess that I'm here, so that gives me an extra 500 years…" Wang Lin's eyes lit up and he revealed a faint smile.
Earlier, he heard from Sun Yunshan that once one enters the East Demon Spirit Sea, they must stay inside for 500 years. After hearing that, he decided that he absolutely had to enter the East Demon Spirit Sea.
It has to be said that the person Wang Lin dreaded the most was Tuo Sen from the Land of the Ancient God. Once that person breaks free, the first thing Tuo Sen will do is find Wang Lin. It was simply too difficult for Wang Lin to fight Tuo Sen with his current cultivation!
This was also why Wang Lin was cultivating the Celestial Slaughter Art like crazy to turn life force into life seals. He knew that he couldn't beat Tuo Sen, so he wanted to learn a life-saving spell!
Only after the Celestial Slaughter Art reaches major completion and he forms a large amount of life seals can he resist Tuo Sen. This was the number one goal!
"I wonder what cultivation level I can reach in 500 years…" Wang Lin's eyes released a strange light as he secretly pondered.
"There is also the matter with senior Zhou Yi. This is another reason why I came here. With senior Zhou Yi's domain in the pagoda, it shouldn't be hard to find where the Sword Saint sealed senior Zhou Yi. If I can save senior Zhou Yi, then with his help and the celestial swords, I will have a very powerful attack in a short period of time!"
"In addition, there's the large sword I saw outside the East Demon Spirit Sea. The sword I saw was almost identical to the Wealth from back then…" The light in Wang Lin's eyes intensified.
"Wealth has the spell to control the celestial sword inside. If that really is Wealth, then if I can find it and learn the control technique inside it, the power of the celestial sword will at least increase several fold…"


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Vitamin D and health – the facts
Vitamin D is an oil soluble essential vitamin. Ingestible forms include vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). These are converted to 25-hydroxyvitamin D in the liver then to bioactive calciferol in the kidneys. Calciferol regulates absorption of calcium, magnesium and phosphate from the gut, it modulates the healthy growth and remodeling of bone and has effects on cell growth in other organs. It also has neuromuscular, immune functions and other biological processes which influence by degeneration and inflammation. The serum reference range of 25-hydroxyvitamin D is 75-200 nmol/l (30-80 microg/l).
Recommended Daily Amount:
Oral requirements are greater in the winter than the summer. The 2010 RDA is 600 IU for those 1-70 years of age and pregnant or breastfeeding women, and 800 IU (40 Microgram) for those over 71 years of age. There are some reports that overweight individuals require more vit-D as it can be broken down in the peripheral fat. It is important to consider other essential mineral levels such as magnesium which is involved in the bioactivity of vitamin D so deficiency can impact on vitamin D function. Vitamin D has a half-life of 6 weeks so by 3 months of no sunlight exposure, unless there are high dietary intakes, blood levels will drop to one quarter. This explains the findings from the online micro-nutritional screening, published in the National Cancer Conference Liverpool 2013, that over 70% of people from the UK tested had suboptimal levels of vitamin D and even greater between December to March. Although Vitamin D2 is commonly used in oral supplement, a randomised trial published in 2017 in American Society of Nutrition Journal found that D3 was better at increasing serum 25-hydroxyvitamin D than D2 especially in Asian women. It is often to difficult to ask your doctor to measure blood levels of Vit-D but it is included in online micronutrient test (cancernet.co.uk) which includes all three D2, D3 and 25-hydroxyvitamin D isoforms.
Vitamin D and sunlight:
Vitamin D levels are higher amongst those who exercise outdoors regularly as UV-B radiation interacts with the skin to make cholecalciferol from cholesterol. It is estimated that almost 80% of the body's required vitamin D is produced by the skin. Excess sunlight, particularly associated with sunburn, is the main cause of epithelial skin damage, premature aging and skin cancers and clearly should be avoided. On the other hand, regular sensible sun exposure is the best way to maintain adequate serum vitamin D levels.
Vitamin D and health:
Rickets and osteoporosis: Deficiency in children leads to severe bone damage (rickets) and in adults, osteomalcia. These conditions were common amoung Asian communities in the early seventies, who came to the UK from sunnier climates, until supplementation and education programmes where initiated. Unfortunately, although rickets is rare, suboptimal vitamin D levels are still very common in Asian communities. More recently cases in middle class whites have also been reported. Most notably, a 10 year old girl from the Isle of White, who tripped on the pavement in 2012, broke both legs and was found to be profoundly vit-D deficient as her parents always applied total sunblock and protective clothing when outside since birth. Vitamin D deficiency, particularly if combined with a poor calcium diet and lack of weight baring exercise is a risk factor for osteoporosis
Chronic disease: Epidemiological studies have shown that 25OHD deficiency is closely associated with a number of common chronic diseases such as cardiovascular diseases, dementia, Parkinson's disease, other neuropsychiatric disorders and autoimmune diseases (Wang). A recent study has also confirmed that individuals within populations with a lowest serum 25(OH)D concentrations had the highest all-cause mortality rates (Garland). This increased chance of death took into account other factors such as obesity and smoking.
Arthritis and vitamin D: Research has found that vitamin D may play a significant role in joint health, and that low levels may increase the risk of arthritis. Several studies have found low blood levels of vitamin D in patients with arthritis of the hip and knee. In another study of more than 2,000 people, researchers found that deficiency was strongly associated with disabling symptoms among those with rheumatoid arthritis. While it may be true that people with arthritis don't get as much sun exposure — exposure to the sun helps promote vitamin D production in the body.
Vitamin D and cancer: Epidemiological studies have reported that evaluation of men and women with jobs involving exposures to sunlight were less likely to develop a number of cancers including prostate, kidney and bowel cancer (Luscome, Schwartz). A study from Australia reported that people treated for the skin cancer melanoma who ignored the advice form their doctor to stay out of the sun, actually had a lower risk of the melanoma spreading to another part of the body because they prevented vit-D deficiency. Cancer cells exposed to calciferol in laboratory studies have been shown to slow cancer growth and spread by reducing proliferation, promoting differentiation, inhibiting invasion, preventing loss of adhesion and promoting apoptosis (Chiang). Vit-D has also be shown to interact with the androgen-signalling pathway in animals, inhibiting the production of factors which stimulate new blood vessels growing into cancers – stopping them growing (angiogenesis). The vit-D receptor is highly expressed in many epithelial cells known to be at risk of carcinogenesis, but particularly breast, skin and prostate (Pilz). In addition to the sunlight observations mentioned above, studies have also reported a strong link between low levels of Vitamin D with a high chance of melanoma spreading. It is not a surprise then that studies have linked lower vitamin D levels with more aggressive colorectal, breast and prostate cancers which are more likely to progress faster, respond less well to treatment, relapse after cancer treatments and be fatal (Lazzeroni, Gupta, Ng, Rose, Mondul, Giovannucci).
Vitamin D and cancer treatments: In patients with metastatic bowel cancer, low vitamin D levels were linked to a reduced response to chemotherapy. More recently, patients who used vitamin D supplement had reduced odds of developing severe diarrhoea related to colitis when taking new immunotherapies such as PD-1 checkpoint inhibitors
Vitamin D supplementation:
Despite the direct causational links between sunlight, vit-D and cancer, there are some academics that believe more evidence is needed to conclude that correcting a low vitamin D with supplements directly prevents cancer and improves cancer outcomes. Indeed there are other benefits of sunlight exposure which are important for health, such as an improvement in the circadian rhythm, which in turn improves the immune system or that people working outdoor are likely to be more physically active (van der Rhee). To support their skepticism, one recent large USA appeared to report no benefit in reducing cancer risk in a randomized trial of vitamin D versus placebo. This trial however did not answer the fundamental question of whether correcting a low vit-D would be beneficial because the 2303 postmenopausal women evaluated actually had adequate to high levels of serum vitamin D at the start of the intervention (Lappe). It is therefore, logical to speculate that the trial results would be very different if researchers compared cancer levels among those who had their vitamin D levels corrected with supplements against those who continued with deficiencies. To support this speculation, a previous randomized study from Nebraska, who included 1179 women more likely to be Vit-D deficient because of their northern latitude, did report a significantly lower cancer incidence in the group who had taken Vitamin D3 (Lappe). Another multi-center involving previously untreated patient with metastatic bowel cancer looked at whether vit-D could enhance the benefits of cancer treatments. Participants were randomized to short-term high dose Vit-D or low dose Vitamin D in a double blind design. Both received standard chemotherapy treatment with mFOLFOX6 plus the biological agent bevacizumab. Although response to treatment was the same in both groups, the time it took for disease to start progressing again was significantly longer in the higher dose Vit-D group (Zgaga).
Sources of Vitamin D.
The most important way to increase vit-D levels is to try and get regular but controlled exposure to sun although it is important not to burn and take extra precautions. Other the winter months, unless you can get a one or two holidays in the sun it would be sensible to take a vitamin D3 supplement at a dose around 1000IU (50 micrograms) per day. Otherwise the following foods contain some vitamin D:
- Oily fish and fish oils
- Fresh green leafy vegetables
- Gains and some cereals especially if fortified
- Nuts
- Yeast products
- Sun dried mushrooms (their skin make vit-D just like human skin)
- Vitamin D is commonly fortified foods
Vitamin D excess:
Vitamin D toxicity is rare and it is caused by excessive supplementation rather than sunlight. A safe upper limit of supplement dose has not been established as this depends on the underlying serum levels, dietary and sun exposure. High intake (>4000IU) for short periods of time may be needed to correct a significant deficiency but this dose is likely to create excess levels and possible toxicity if taken over several months. In general, the safe level is around 1000IU / day but up to 4000IU are likely to be safe albeit probably un-necessary. It is recommended that anyone taking over 1000IU a day should have their vitamin D and calcium levels checked for time to time.
In conclusion:
Vitamin D deficiency is common in Northern climates and this is associated with a wide number of medical conditions, an increased risk of cancer relapse and overall lower chances of survival. Further trials are required to confirm the magnitude of benefit for correcting vitamin D levels with sunlight, diet and supplements. In the mean time, the general consensus is that preventing deficiency, particularly over the winter months, is a very sensible strategy either by taking one or two holidays in the winter or regular oral supplementation. There is no evidence greater than normal vitamin D provides additional benefits and made effect calcium levels so measuring blood levels may be helpful (see micronutrient testing ).
- Lazzeroni M et al. Vitamin D and cancer: review of RCT's. Anticancer Agents Med Chem 2013;13(1):118.
- Gupta P et al. Vitamin D and prostate cancer risk. Prostate Cancer Prostatic Dis. 2009;12(3):215
- Vitamin D, sunlight and prostate cancer. Anti-Cancer Agent Me 2013;13(1):45-57.
- Chiang et al. The Anti-cancer Actions of Vitamin D. Anticancer Agents Med Chem 2013;13(1):126-39.
- Zgaga L et al. Vitamin D Influences Survival After Colorectal Cancer. JCO2014;32(23):2430-2439.
- Ng K et al. Vit-D Levels and Survival in Patients with Colorectal Cancer. JCO 2008;26(18):2984-2991.
- Rose et al. Vitamin D and early stage breast cancer prognosis: a meta-analysis. BJC 2001;85(10):1504.
- Mondul et al. Vitamin D and Prostate Cancer. Cancer Epidemiol Biomarkers Prev 2016; 25(4):665.
- Pilz et al. Vitamin D and cancer mortality: systematic review. Anti-Cancer Agent Me 2013;13(1):107-117.
- Giovannucci et al. Vitamin D and colorectal cancer. Anticancer Agents Med Chem 2013;13(1):11-19.
- Luscome et al. Prostate cancer associations with sunlight. Breast Cancer Res Treat 2013;141(3):331.
- van der Rhee et al Prevention of cancer by sunlight is more than just a vitamin D? EJC 2013; 49(6):1422.
- Garland et al. Meta-analysis of All-Cause Mortality According to Vit-D. A J Pub Health 2014; 104(8): e43.
- Wang et al. Vit-D and Chronic diseases. 2017 Aging Diseases. 2017; 8(3): 346.
- Lappe et al. Effect of Vit-D on cancer incidence in older women. 2007 Am Society clin Nut 2007; 85. 6,1586
- Lapppe et al . A RCT of vt-D versus placebo to prevent cancer. JAMA, 2017; 317 (12), 1234.


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Share of population within each age category with the eating disorders anorexia or bulimia nervosa. This is measured across both sexes. Figures attempt to provide a true estimate (going beyond reported diagnosis) of eating disorder prevalence based on medical, epidemiological data, surveys and meta-regression modelling.
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24hr Usage Chairs
6 Items
- Ergo Mesh Chair£162.00
- Franklin 24 Hour Task Chair£229.00
- TC Cheetah Leather Chair£260.00
6 Items
24 hr Usage Chairs
This is the Elm Workspace collection of 24 hour office chairs. Take a look at the various options of our heavy duty, heavy use and largely ergonomic office chairs. These chairs are designed for people who spend large spells of their working life sat stationary at a desk. They're great highly functioning and adaptable office chairs.
Aside from being designed for comfortable use during long spells at your desk, 24 hour office chairs are also designed to be long-lasting and durable too. This is in the sense that they can withstand regular manoeuvring, adjusting and won't quickly degrade in visual appearance when put under heavy use. They are designed with longevity in mind, in every sense - long spells of use and long spells of ownership without having to be replaced. That is why 24-hour office chairs sometimes constitute a more serious investment than, say, a basic conference room or reception chair would involve. But aside from superior build quality and materials used, these heavy use desk chairs also have a range of features included to make sure that the user stays comfortable, healthy and productive when using the chair during their long shift.
24 hour office chairs are ergonomically designed to offer the best kind of support and comfort to all who use them. When sitting in an office chair for repeated long spells, it's important that the person can adjust the chair to make sure they aren't causing themselves long-term harm. Studies have shown that there are statistical links between people who sit at a desk in an office job and people who suffer health problems stemming from a lack of activity. This means that it is absolutely vital that somebody who is based at their desk throughout the working week has the most ergonomically suited chair available to them. 24 hour use office chairs help meet this need. With the wide range of adjustable features included in these heavy duty chairs, you can be sure that employees will be able to sit safely and comfortably at their desk - this means they will produce results more productively and spend less time being uncomfortable or, worse, causing themselves health problems.
Despite the general purpose of 24 hour office chairs being to cater for long-term, repeated, heavy usage, not all of these chairs will break the bank and swallow up a large part of your office furniture budget. Browse the range and see which chairs match your needs and requirements. If you need any assistance our team will be happy to assist with recommendations or provide ideas of where, if you go for a premium feature chair, you can save money elsewhere.


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1-20 ton gas/oil fired boiler
Capacity: 1-20 ton/h
Pressure: 0.7-2 Mpa
Fuel: Nature gas, coke oven gas, biogas, methanol, liquid propane gas, diesel, heavy oil, light oil, crude oil, etc.
Industries: Heat supplying, chemical, food, textile, printing and dyeing, cigarettes and tobacco, fodder, pharmacy, building materials, brewery, rubber, hospital etc.
7-70 MW gas/oil fired hot water boiler
Capacity: 7-70 MW
Pressure: 1.0-1.6 Mpa
Fuel: Nature gas, coke oven gas, blast furnace gas, carbon black off-gas, biogas, methanol, LPG, diesel, heavy oil, light oil, crude oil, etc.
Industries: Heat supplying, hospital, colleges and universities.
2.8-29mw coal fired boiler
Capacity: 2.8-29mw
Pressure: 1.0-1.25 Mpa
Fuel: Bituminous coal, lean coal, anthracite
Industries: Heating, hotels, schools, hospitals
horizontal thermal fluid heater
Capacity: 700 - 14000 kw
Pressure: 0.8 - 1.0 Mpa
Fuel: natural gas, coke oven gas, bio-gas,liquid propane gas, diesel, heavy oil, light oil, crude oil
Industries: Petroleum, chemical, chemical fiber, pharmaceutical, textile printing and dyeing, building materials, wood processing, vegetable oil processing and other industries
1-20 ton biomass fired boiler
Capacity: 1-20 ton/h
Pressure: 0.7-2.5 Mpa
Fuel: Biomass particles
Industries: Heating, chemical, food, tobacco, textile, printing and dyeing, feed, medicine, building material, wine, rubber, hospital
Pellergy | Pellergy Alpha Wood Pellet Boiler
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Smartfire11 - automatic pellets boiler with automatic burner cleaning and ignition, efficiency over 91,1%.
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