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Paedos, creeps and weirdos
You meet someone on Instagram. They add you on Facebook. They're a 'friend of a friend'. They comment on your pictures and post some funny YouTube clips. You chat. They ask if you're on Whatsapp or Snapchat?
Some people who contact you genuinely just want to chat or be friends.
But some people, men and women, use the internet to look for sex and target young people. They may want to trick, pressure or force young people into sex. They are very happy to lie about who they are and what they want to get it.
Why? There are different reasons.
'Paedophiles' would rather have sex with children and young people than with adults.
Others don't care who they have sex with but think young people are easier to trick into doing things.
Both think they can get young people to do things they don't want to do.
Online you can pretend to be something you're not – a friend, a mentor, a boyfriend or girlfriend. You can even pretend to be a completely different person. This means it can be hard to tell the difference between someone genuine and someone dangerous.
If things go wrong - it's never your fault
If anyone tries to get you to do things you don't want to do, you should talk to someone you trust or report to CEOP
You won't be in trouble, whatever may have happened.
People who abuse can be very clever at making young people feel guilty about what has happened. They do this to stop you getting help. Remember, a real friend will never pressure you into doing anything you don't want to do or make you feel guilty when you've done nothing wrong.
Whatever happens, you can always get help. If you don't want to talk to someone you know you can contact Childline or report to CEOP
Online grooming
Gamer TycerX explains how to spot the signs of online grooming and what to do if you're worried it might be happening to you.
Weirdo? Spot the signs.
If you talk to strangers online it's important to be careful, to trust your instincts and know what to do if things go wrong. Here are a few warning signs:
Too good to be true?
Do they share all of your interests and give you lots of attention? Are things moving pretty fast? We all like attention, but remember abusers will do everything they can to make you feel special. If they ask you to do anything you're not comfortable you can always say no, seek help from an adult or contact us at CEOP.
Do they praise pictures on your profile, saying you're pretty, fit or sexy? They will try to make you feel good about yourself or special. It's harder to think critically if someone's praising you so be especially careful.
Let's talk about sex.
They will try to get young people to talk about sex, sometimes really quickly. Most of us feel less shy online than in real life so talking about sex can be easier. But be cautious if someone is very flirty or tries to get you to talk about sex online. You don't have to say or do anything you're not comfortable with. Remember – it is against the law for an adult to have sex with anyone under 16 and whatever they say, sex between adults and children is always a bad idea.
Got any sexy pictures?
They might ask for sexy pictures and tell you that other young people send them. Remember, if they're asking you for indecent pictures they are breaking the law. Some will go on to threaten to share them with your friends or family if you don't do what they want. This is blackmail and a crime. Find out more
Can we go somewhere more private?
Did you meet in a public place like a game or a chatroom? Have they asked to add you on Snapchat, Whatsapp or anything which allows private chat? Private chat makes it easier to start a relationship and build trust with you. Think before adding people to your networks – do they need to private message you or can you keep chatting in a more public place?
Our little secret?
Abusers don't want other people to know they're chatting to you - because other people, family or friends, may be able to help if things go wrong. They might ask you to keep your chat a secret or say you'll be in trouble if anyone else find out. If someone is making you do things you don't want to do or aren't comfortable with you shouldn't keep it a secret. Tell an adult you trust, phone ChildLine or contact us at CEOP
Mood swings
People who abuse try to control young people by flattering them and giving lots of attention. If young people don't do what they want - they take that away or suddenly become very nasty. You don't have to do anything you're not comfortable with.
My camera's broken.
Some abusers pretend to be a boy or a girl around your age and claim their camera is broken so you can't see them.
Beat the creeps: 5 tips for safe chat
Remember – it's easy to lie online, so unless you've met someone face to face, you could be talking to anyone.
How do I look?
We've been told by abusers that they look for young people who use a sexy username, post sexy pictures or talk about sex online. Think about how your online profile makes you appear to others.
Keep your private stuff private.
Don't share personal information like your phone number, address or school with someone you've only met online. If you're not sure about whether to share information with someone, ask yourself, what do they need it for?
Are they really a 'friend of a friend'?
Are they who they say they are? It's easy for someone to post fake photos, stream a fake video over webcam, or learn about you and your friends from information online. If they're a 'friend of a friend', ask your friend if they've met them in the real world.
Just between us?
Anything you share with a stranger online you've lost control of. If you send naked pictures of yourself or do embarrassing things on webcam, they could do share it anywhere, with anyone, even your family. Remember, it's illegal to take or share 'indecent' images of anyone under 18, even if you're the person in the pictures.
Checking in and meeting up.
Lots of popular social networks and apps enable you to share your location or chat to people in your area. It is never a good idea to share your location or meet up with someone you've only met online. But if you do decide to meet up, stay safe by meeting in a public place and taking a trusted adult with you.
Are you worried about someone you've met online?
Have you met someone online and you're not sure they are who they say they are? Or you've started an online relationship and they're trying to take things further by showing you porn, asking you to send them naked selfies or do sexual stuff on cam? Maybe they're pressuring you to meet up with them?
If you're worried you should tell an adult you trust, like a parent, carer, teacher or youth worker. They will support you and get you the help that you need.
CEOP helps young people who are being sexually abused or are worried that someone they've met is trying to abuse them.
If you've met someone online, or face to face, and they are putting you under pressure to have sex or making you feel uncomfortable you should report to CEOP.
This might be someone:
- Making you have sex when you don't want to
- Chatting about sex online
- Asking you to meet up face to face if you've only met them online
- Asking you to do sexual things on camera
- Asking for sexual pictures of you
- Making you feel worried, anxious or unsafe
If this is happening to you, or you're worried that it might be, report to CEOP.
Childline is a free helpline for children and young people. You can contact Childline about anything. No problem is too big or too small. Whatever your worry, it's better out than in.
Childline is a private and confidential service. Confidential means not telling anyone else what you've said. This means that whatever you say stays between you and Childline.
They would only need to tell someone else if:
- You ask them to
- They believe your life or someone else's life is in immediate danger
- You are being hurt by someone in a position of trust who has access to other children like a teacher or police officer
- You tell them that you are seriously harming another young person
Call them on 0800 1111. The number won't appear on your phone bill.
You can also visit www.childline.org.uk to speak to a counsellor online.


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Improving your overall wellness and striking a good work-life balance are wonderful goals – they can help you be happier, healthier, and more successful! However, actually achieving what you consider to be a well and balanced life can be easier said than done. To inspire you and give you practical tips and tricks, we've rounded up a set of TED Talks from experts on wellness and work-life balance:
How to Gain Control of Your Free Time
In this talk, Laura Vanderkam discusses practical strategies to help us "build the lives we want in the time we've got."

subset: commoncrawl


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[vc_row el_class="inner-top-xs"][vc_column][vc_toggle title="What Shipping Methods Are Available?" el_id="1459864577831-bdb5bc1a-4a98″]for inside Bangladesh we shall deliver your product through Third Party Courier Service. For orders placed from abroad the products will be sending through EMS service.[/vc_toggle][vc_toggle title="How Long Will it Take To Get My Package?" el_id="1459864633996-9b7e4f16-199e"]Product delivery time for a purchase depends on the location where the product has to be shipped to. It is sometimes also dependent on the location of the Seller's. Normally it takes between 2 to 3 working days within Dhaka and 4 to 5 working days outside Dhaka maximum for orders to be delivered. For orders from abroad it takes 2-3 weeks to deliver the product.[/vc_toggle][vc_toggle title="How Do I Track My Order?" el_id="1459864665894-b82f7067-8407″]the order tracking process is under development at this moment. Our development team is working diligently to develop a user friendly order tracking system for smoother service.[/vc_toggle][vc_toggle title="How Do I Place an Order?" el_id="1459864700197-4c554837-f084″]To be able to place an order you need to have a valid www.plazaqq.com account. If you already have an account pleases follow the steps mentioned below to browse our marketplace and place your order:
- Visit www.plazaqq.com
- Log in with your PlazaQQ "My Account" Option (if not already logged in)
- Select product (through search or category function)
- Select quantity and press "Buy Now" button
- Select delivery address, delivery type (pickup vs. delivery) and payment option.
- Confirm purchase by clicking "Checkout"
[/vc_toggle][vc_toggle title="How Should I to Contact if I Have Any Queries?" el_id="1459864738156-c9e9af2d-48c9″]You can reach the hotline number/Live chat/ email service/Facebook massage during our working hours (9:00 am- 7:00 pm). You sometimes cannot get through it is because of the volume of calls during that time. To talk to us please call our hotline number +88 01979366688 or +88 01979377788 If you have any further questions we also would like to answer your questions here.
Our office remains close on government holidays.[/vc_toggle][vc_toggle title="Do I Need an Account to Place an Order?" el_id="1459864765251-4a22323b-b290″]To be able to place an order you need to have a valid www.plazaqq.com account.[/vc_toggle][/vc_column][/vc_row]


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What Is Frozen Shoulder & Why You Should Care
Frozen Shoulder is a condition characterized by stiffness and pain in the shoulder joint. Signs and symptoms begin gradually, worsen over time and then resolve, usually within a two-year period. Seeking treatment from a frozen shoulder specialist is highly recommended.
Frozen shoulder refers to a shoulder that has become "frozen stiff" due to inflammation inside the shoulder joint resulting in capsular contracture.
The inflamed capsule of the shoulder joint becomes thickened and contracted. This reduces the actual space inside the shoulder joint.
This condition is typically described as having three stages:
- Stage one: The "freezing" or painful stage, which may last from six weeks to nine months, and in which the patient has a slow onset of pain. As the pain worsens, the shoulder loses motion.
- Stage two: The "frozen" or adhesive stage is marked by a slow improvement in pain but the stiffness remains. This stage generally lasts from four to nine months.
- Stage three: The "thawing" or recovery, when shoulder motion slowly returns toward normal. This generally lasts from 5 to 26 months.
Adhesive Capsulitis
Adhesive Capsulitis and Pericapsulitis are common terms used to refer to the condition of frozen shoulder.
Adhesive capsulitis denotes the inflammation of the shoulder capsule leading to the tightening and sticking together of the shoulder capsule.
This results in a smaller shoulder volume hence leading to stiffness and pain.
The following picture shows the inside of a frozen shoulder. The shoulder joint capsule appears red and inflamed.
Pericapsulitis refers to the inflammation that occurs around the shoulder. Commonly, the pain is all around the shoulder during frozen shoulder.
This is due to inflammation of the tissues, muscles and tendons around the shoulder joint which contributes to the pathology.
There is a space above the shoulder joint and below the acromion bone (which is an extension of the shoulder blade/scapula). This space is called the "subacromial space" and it contains a fluid-filled sac called a bursa. This fluid filled sac acts as a lubricant during movement of the shoulder joint under the acromion bone. Extensive scar tissues can form in this space in patients with frozen shoulder and this contributes to the stiffness of the affected shoulder.
This picture shows the scar tissues in the subacromial space before and after surgical removal.
Signs & Symptoms
Main symptoms of a frozen shoulder are:
- Shoulder pain; usually a dull, aching pain
- Limited movement of the shoulder
- Difficulty with activities such as brushing hair, putting on shirts or bras
- Pain when trying to sleep on the affected shoulder
Frozen shoulder without any known cause starts with pain. This pain prevents the patient from moving his arm. This lack of movement can lead to stiffness and even less motion. Over time, the patient is not able to do movements such as reaching overhead or behind.
The cause of frozen shoulder is often unknown.
There are two different types of frozen shoulder:
- Primary frozen shoulder – whereby there is no real known cause and the condition just happens. It is associated with diabetic patients.
- Secondary frozen shoulder – whereby there is a cause for the onset of the frozen shoulder.
For example, a tear of the rotator cuff tendon in the shoulder joint causes pain which makes the sufferer moves the painful shoulder less and this gradually develops into a full-blown frozen shoulder.
It can also occasionally result from trauma to the shoulder.
Frozen shoulder most commonly affects patients between the ages of 40 to 60 years old, and it is two times more common in women than in men.
Patients with diabetes are at particular risk for developing a frozen shoulder. Their risk of developing frozen shoulder is five times as common compared to non-diabetics. Other endocrine abnormalities, such as thyroid problems, can also lead to this condition.
Patients who sustain a shoulder injury, or undergo surgery on the shoulder can develop a frozen shoulder joint. When injury or surgery is followed by prolonged joint immobilisation, the risk of developing a frozen shoulder is the highest.
Several systemic conditions such as heart disease and Parkinson's disease have also been associated with an increased risk for developing a frozen shoulder.
Frozen Shoulder Treatment
Non-Surgical Treatment
Frozen shoulder treatments generally involve the following:
- Stretching exercises to improve range of motions as well as prevent atrophy of surrounding shoulder muscles.
- Use of oral anti-inflammatory medications.
- Physiotherapy modalities – trigger point massage, ultrasound and heat therapy.
- Injection of corticosteroids into the shoulder – this allows the inflammation to reduce and hence decrease the pain to allow physiotherapy to proceed.
- Hydrodilatation – injection of saline into the contracted shoulder joint to break the adhesions and increase shoulder volume.
- Manipulation under anaesthesia – this allows the surgeon to break the adhesions in the frozen shoulder with the patient under anaesthesia.
Surgical Treatment
Surgery is recommended if non-surgical treatment is not effective. This procedure (shoulder arthroscopy) is done under anaesthesia. During surgery, the scar tissue is released (cut) by bringing the shoulder through a full range of motion. Arthroscopic surgery can also be used to cut the tight ligaments and remove the scar tissue from the shoulder. After surgery, you may receive pain blocks (shots) so you can do physical therapy.
If you think you have frozen shoulder, or would like to know about the various treatment options by a frozen shoulder specialist in Singapore, please feel free to contact us.


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Legendary Phytocosmetology
Part III
Now, we are entering my favorite section of skin care – Moisturizer aka daytime/nighttime products … hope my experience can enlighten your reading pleasure
Sisley – Moisturizer with Cucumber
This the first daytime cream that I used when I first learned about Sisley. I was living in severe air polluted and hot climate city during my early 20s, my skin is extremely dry and sensitive; therefore, the Sisley cosmetic consultant recommended that I give "cucumber" a try. The nature of cucumber tends to calm and cool the skin and gives the skin a moment to breath the freshness of water content from the cucumber. The lightly watery creamy texture of the daytime cream is perfect for using during summer and improves dehydrated skin. It is not rich enough (moisture level) during the winter especially if you are living in a dry, windy, cold climate.
Sisley – Hydra-Global
I talked about this particular product in my "Dehydration" post. What makes this one so unique is the anti-aging and anti wrinkle feature. As you probably sensed, I'm no longer in my 20s so my skin needs have shifted to a different level. To prevent and slow down wrinkles and the aging process in particular with dehydrated skin, it's important that each product contain some sort of anti-aging and anti-wrinkle active ingredients. The gel/fluid like texture allows skin to absorb it quickly, the combination formula of all the active plant ingredients and essential oils successfully slow down the aging process and improve the dehydration status to slow down the wrinkle process. My skin reacted to this product very well, and it pairs very well with my other anti-aging, anti-wrinkle products to improved my complexion and regain that young, healthy skin look.
Sisley – Phyto-Blanc Lightening Hydrating Emulsion
Like other Sisley Phyto-Blanc Lightening products, it combines hydration and whitening ingredients to effectively lighten up the discoloration or freckles caused by the Sun's UV rays. Because of the price ;-P I only use this product during the summer season. Once I read an article that said to effectively prevent any dark spots or whiten the complexion you should utilize whitening products during winter to prepare for the summer. I haven't tested this theory but if any of you have tried, let me know.☺
Sisley – All Day All Year –Anti-Aging
I talked about this wonderful product in my natural sun block crème post. A great and effective product for sun protection for a number of hours (just definitely not all day) and improves the aging/wrinkle status. Overtime, you will see wrinkle lines dissipate becoming not so defined.
Sisley – Ecological Compound
This is also one of the first products that I used in conjunction with others to improve my problematic dehydrated skin. The smell is a sensational, light fragrance, with a fluid creamy texture that my family calls "milk". It has a very light texture but gives enough moisture to the skin that allows skin to restore that glowing tone and is not greasy. These days, my 6 year old daughter will go right into my cosmetic bag to look for her "milk" to put on her face after her 60-90 minutes of swimming.
Sisley – Sisleya Global Anti-age, Anti-Wrinkle Cream
You are probably thinking, "This woman is entering that era of life: Aging, Wrinkles." And indeed, my dear readers you are absolutely correct. I have starting using the first basic stage of anti-aging and anti wrinkle products about 5 years ago. Because my dehydration problem speeds up the wrinkling process more than anyone else my age, I started my prevention earlier. This is a wonderful daytime/nighttime anti-aging/anti-wrinkle cream that just does the job that I need. It's creamy to my taste but not greasy and is easy to apply make-up over and skin still feels light (doesnt feel like your have a mask on). I really enjoy it and as I mentioned through out my post that I don't have visible, defined wrinkle lines in particular around my eyes. Even I got lazy and started eliminating some hydrating products from my daily routine, this product still holds up and is effective to smooth out my wrinkles and helps the skin continue to regenerate new cells to regain and maintain a youthful looking skin tone.
Sisley – Intensive Day Cream with Botanical Extracts
I was so excited to try this product when it was first introduced into the market. I DON'T LIKE it at all. ☹ It's too rich, too creamy for my taste, and it could also be because my skin doesn't need that level of rich ingredients to preserve skin quality. In general, I don't enjoy the heavy, greasy feeling on my skin. But my mom loves it, I would say it's different expectations, different experiences, and different skin needs at different ages.
Sisley – Restorative Facial Cream
I enjoy this cream so much especially since my skin tends to "break out" more under stress. In my opinion, this cream does what the name describes as "restorative"; it restores the skin back to normal, healthy status but also improves and lightens up scars from irritation, soothing sunburns, and nourishing the skin.
Sisley – Intensive Night Cream
I alternate this night cream with Sisleya especially during the winter. This night cream is very creamy, rich, and nourishing, the combination of botanical extracts that provide the potent ingredients to flight environmental stress, firm up skin and still with a soft texture and also preventing/reducing the fine lines caused by the wrinkling process. As I enter my 40s, my skin enjoys rather than complains about the stickiness from this creamy form of night cream.
Sisley – Broad Spectrum Sunscreen SPF30
I've talked about this amazing sun block cream in my early "natural sun screen" post, but I was not aware that this is can also be "nourishing" as well. ;-P I always enjoy the projection no matter what age and what occasion because it never leaves that shiny look on the face even with a such rich creamy product. It's easy to apply make-up on top of it and still not feeling oily, greasy or heavy.
P.S. I don't notice any white paste look when applied, I don't think it should because there is no Zinc Oxide as an active ingredient.
Sisley – Phyto-Blanc Clearing Essence with Vitamin C
This is the first Vitamin C serum that I ever used to lighten up my freckles and dark spots from sun damage. And, it's so effective to smooth out the complexion and the concentration of vitamin C gives the skin relief and allows it to regenerate new cells during the night. There are many vitamin C serums with higher concentration out on the market today but nothing can beat Sisley and how Sisley technology controls the active site of Vitamin C to be pure and stable in addition to mixing well with other active ingredients. However, one down side that I found with this product (after I have used it for many years) is that it's best not to use in the morning because of the active vitamin C, it can be backfire with exposure to the sun and cause more damage unless you added a good layer of moisture. You must do some research to find some other day time moisturizer to use to avoid the opposite effect of using vitamin C. Each vial can only last 7 days, and I have never been able to use up the entire contents of the vial (50% of volume goes to waste).
As I'm writing this review of all the Sisley products that I have used over the years, I realize there are new products which seem to be the 2nd generation of Vitamin C from Sisley's website.
Sisley – Phyto-blanc Absolute Lightening Essence
And I'm super excited to learn a bit more about the new product and willing to give it a try for this upcoming winter as my preparation for the next hot, sizzling summer to come.
Thanks for continuing to read my two cents about Sisley products and hope my experience can get you familiar with Sisley products.


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You have a gorgeous amazing body beautiful, but if something doesn't feel right get it checked out.
We're all really good at ignoring our bodies' cries for help. Whether it's thirst because we're dehydrated or fuzzy head because we're hungry, or something more serious, we always seem to put ourselves last in the grand scheme of things. Sometimes we get a wake up call, and have to act. Don't let it get to that stage. Here's somethings to think about…
- Don't ignore 'invitations' to Smear Tests , because caught early enough Cervical cancer isn't an automatic death sentence any longer. And our friends in Oz are reporting that Cervical cancer could be eliminated in Australia within the next two decades because of a government program to vaccinate children against the cancer-causing human papillomavirus – how incredible is that?
- The same goes for checking your boobs and attending mammograms appointments. Make sure you cop a good feel at least once a month. The best time is in the shower because you're washing all those important bits! I had a lump in my breast recently which was all very scary. The NHS swung into action and I was seen immediately. Thankfully everything was fine, but I did question my mortality!
- Gents, half the global population have dangly bits, so be sure to check yourself for any lumps that shouldn't be there. Don't be embarrassed go to your GP and get it checked out. There are male doctors you know, and you can ask to see one!
- Known as the silent killer, high blood pressure offs around 7.5 million people a year globally. Get your BP checked once a year, and more regularly if you have a family history or heart related illnesses or are taking the Pill
- Prostrate cancer is one of the most treatable and survivable cancers, with a great remission rate. So if things don't feel right, again get yourself checked. There won't be a doctor donning the rubber gloves and tinkering around up your butt, changes to your prostrate can be detected by a simple blood test!
- That mole you were trying not to notice had gotten bigger, do something about it. If you are concerned monitor that mole; take a pic of it if you can (or get someone to do it for you) and do the same a month later. Alternatively measure it and do the same the following month. If there's a change in size or the edge becomes raggedy go straight to your GP
- If you've got a new partner – or your a serial one nighter – make sure to use protection. Remember, "No glove, No love", because condoms do much more than just protect against unwanted pregnancies, they keep you safe from STIs as well. You only have to see the pickle that Charlie Sheen is in with his HIV diagnosis to see that it doesn't matter how many partners you have, it only takes one to change the course of your life!
- If you're pooping blood, you most probably need to get that checked. It might be that you're straining too hard and it just a case of haemorrhoids (aka Piles) or it could be something more sinister. Regardless, don't diagnose yourself, get someone qualified with six years of med school training to do that!
And finally… you only get one body so look after it!
Until next time…


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In 2008 Richard watched as more than half of his 401k disappeared so he decided to take control of his financial future. With the help of VantagePoint he has been able to recoup his investment and become profitable. Richard says "you can have a $5000 drop in a day just on 1 or 2 stocks that you have. If you have a software that can keep that from happening it can pay for itself."
After growing up in NY, Richard served in the Army and Air Force for 10 years. He is now happily married with 2 younger kids. To Richard, VantagePoint is indispensable as the indicators help determine his best entry price and he is a lot more efficient with his time in the markets, giving him more time to spend with his kids.
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Glenhaven NSW
Top Spot
Well-presented and immaculately maintained, this spacious family home enjoys generous living spaces with high raked ceilings and great natural light. The expansive kitchen and adjoining family/ meals area boast stunning parquetry timber floors and combustion fireplace. The floorplan also includes a separate sunken lounge with open fire and an additional dedicated study/ home office. A generous rumpus room downstairs features ensuite and wet-bar making it ideally suited for guest or studio accommodation.
Positioned on the high side of the road and backing onto a reserve, this generously sized block of approx 1209sqm enjoys an abundance of bird life and tranquil bush outlook. This fabulous aspect is the perfect backdrop to the property's extraordinary outdoor living spaces which include a covered balcony overlooking in-ground pool and rear yard, covered patio and large alfresco entertaining courtyard.
• Ducted air-conditioning
• Plantation shutters
• Under house workshop and wine cellar
• Master bedroom with ensuite
• DLUG with internal access
To be auctioned on site 12:30pm Saturday, 31st August 2013 (unless sold prior)
Ben Jobberns
02 9651 1666
0402 444 171


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© 2011-2013 Williams American Construction Inc.
All rights reserved.
About Us & Our Clients
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Contact Us
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Email: firstname.lastname@example.com
OSHA regulations are of high importance to Dale Williams, and the staff at Williams American Construction. Our staff takes annual OSHA training classes in order to stay abreast of all new and current Safety, as well as Health guidelines.
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(French: Saint-Charles; Spanish: "San Carlos") is a city in and the county seat of St. Charles County, Missouri, United States. The population was 65,794 at the 2010 census, making St. Charles the 2nd largest city in St. Charles County. It lies just to the northwest of St. Louis, Missouri on the Missouri River, and, for a time, played a significant role in the United States' westward expansion. It is the third oldest city west of the Mississippi, founded in 1765 as Les Petites Côtes, "The Little Hills", by Louis Blanchette, a French Canadian fur trader, and was the last "civilized" stop for the Lewis and Clark Expedition in 1804. The city served as the first Missouri capital from 1821 to 1826. It is the site for the Saint Rose Philippine Duchesne shrine. It is also the home base for the St. Louis National Weather Service Forecast Office, serving central, east-central and northeastern Missouri, as well as west-central and southwest Illinois.
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Thermoplastic polyolefin, acronym TPO, is a thermoplastic elastomer olefinic. A thermoplastic elastomer is a diverse family of rubber-like materials that can be reprocessed and recycled.
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TPO-based products have been used in various applications, including the automobile industry since the 1980's and have seen their usage continue to expand. In 1989, TPO-based membrane moved into the roofing industry as a non-reinforced sheet. In 1993, the original non-reinforced TPO membrane was replaced with membranes containing reinforcing fabric. Since that time, the TPO single-ply roofing market has grown to hundreds of millions of square feet annually with TPO membrane comprising the fastest growing segment of the U.S. single-ply roofing industry. Learn more about
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Jewelers in San Leandro, CA
Comprehensive list of San Leandro, California based stores, retailers, manufacturers and suppliers of fine gold & silver jewelry, diamonds, handcrafted engagement & wedding rings and watches.
Business Listings
By specializing in direct sales to public safety employees at genuine wholesale pricing, Gent Jay Jewelry supplies clients with enormous savings over regular retail jewelry pricing. In Stock vs Custom Gent Jay Jewelry keeps numerous popular styles of exquisite jewelry in inventory.
We use only best quality, fresh batteries made here in the USA. We have the proper tools, the technical expertise, and the hands-on experience that comes from changing over twenty five,000 batteries. And every battery comes with a written one-year warranty. My grandfather, Don Allphin, and his brother Owen opened their store in 1920 in the town of Greybull, Wyoming.
Free Bling: Nicole's creations in the convenience of your home? Giving back: Nicole Kidd Designs commits to monthly sponsorship of woman survivors of war via Women for Women International & Nicole Kidd Designs supports KQED and Doctors Without Borders. Can't find exactly what your searching for?
These attractive white -chip style puka necklaces remain our largest seller on this website and at shows & festivals. Puka shell necklace being the most popular, but we currently have many varieties of shell necklace and other exciting jewelry items, consisting of semi-precious gemstones. Visit our store in Hayward, CA.see below for info!. NEED A LARGE-SIZED NECKLACE?
Fine jewelry, crafts and art in the Oakland, San francisco Bay Area. Christensen Heller Gallery offers finely crafted presents and art for the home and body. From gratification to a reward for an accomplishment, to a gift meant to last a lifetime. We have been designing and manufacturing fine custom made jewelry in Oakland, California for customers living in the greater San Francisco Bay Area for nearly
In 1946, Henry and Anna Spitz realized the culmination of years of sacrifice and determination with the opening of the 1st Spitz Jewelers in the Fruitvale District of Oakland. 1986 brought the expansion of the store to Downtown Walnut Creek and, once again, the word family became synonymous not only with who we're, but our relationship with our clients and community.
Each piece of Lori Bonn jewelry is carefully crafted from genuine precious metals and semiprecious gemstones. Many collections feature gemstones exclusive to Lori Bonn, created in collaboration with gem cutters around the world. Prolific in her work, Lori creates over a dozen new collections a year, each with limited production.
Here you'll find hand-made one-of -a-kind jewelry that will blow your mind away. Lireille - Gallery of Contemporary Jewelry and Art gifts contemporary art jewelry in engagement rings and commitment and wedding bands. If you are one of the people getting turned off by diamond engagement or diamond wedding bands and concerned if diamonds are conflict- free, please come to view our pretty, individually
- I used to work down the street from this shop and it never fails that I will find more


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Jeremiah 3:16 King James Version (KJV)
16 And it shall come to pass, when ye be multiplied and increased in the land, in those days, saith the Lord, they shall say no more, The ark of the covenant of the Lord: neither shall it come to mind: neither shall they remember it; neither shall they visit it; neither shall that be done any more.
You'll get this book and many others when you join Bible Gateway Plus. Learn more


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DELI FAVORITES® Oven Roasted, Reduced Sodium Turkey Breast
JENNIE-O® Oven Roasted, Reduced Sodium Turkey Breast is packed with taste and nutrition! It's a great reduced sodium option to add to your sandwich or dice into your salad. Look for it in the deli section of the grocery store.
- Fully Cooked
- Gluten Free
Ask for this product in the deli section of your grocery store.
Serving Size56 g
Total Fat1.0 g
Saturated Fat.0 g
Trans Fat.0 g
Cholesterol20 mg
Sodium260 mg
Total Carbohydrates0 g
Dietary Fiber0 g
Sugars0 g
Added Sugars g %
Protein11 g 22%
Vitamin D mcg %
Calcium mg 0%
Iron mg 2%
Potassium mg %
Ingredients: Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Vinegar, Salt, Potassium Phosphate, Carrageenan.
Our products are labeled in compliance with government regulations. It is always necessary to read the labels on the products to determine if the food product meets your required needs regardless of how the product is represented on this site.
FULLY COOKED - READY TO EAT:This product is fully cooked and is "Ready To Eat".


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To make your own eCommerce website, follow these steps:
Customize it to improve the look and feel of your online store
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Organize your website into specific sections and then provide links to those sections at the top of each page. This is an effective and simple way to make your website easy to navigate. Appy Pie helps you to thoroughly test your website to confirm that your design and page structure are displayed as intended.
With your own website now, you can provide your customers and users direct access to all social media platforms, blogs, news, videos, images, etc.
Appy Pie provides hundreds of next generation features that are sure to help you increase your business visibility, while extending your horizons beyond the local boundaries.
Backed by next generation technology, the online store and ecommerce website builder from Appy Pie has hundreds of features that are sure to make your website stand out. Listed hereunder are some of the most important features from Appy Pie that will help you create an amazing online store for your business in a matter of minutes:
With Store feature, you can easily list all of your products and services in one go, without having to go HTML or the coding way.
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The Ratings and Review feature allows your users to rate your products and services, and provide their valuable feedback.
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We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy. Accept Cookies Learn More Here.


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Doors are typically considered a means to an end — the way in and out of the residences you're providing with amazing AV systems. But they can also open your business to the lucrative smart home automation market. Sure, you can leave installation of smart locks to electricians and locksmiths, but you would also be leaving a good deal of business behind.
For an example of smart door success, look no further than Tommy Bartnick from California-based Malibu Wired Inc. Malibu Wired is doing a lot of business these days in smart doors as part of its automation package.


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THIS BOOK SHOULD BE MANDATORY READING FOR ALL GRADE 12 STUDENTS. IT SHOULD BE MANDATORY READING FOR ALL ENTERING THE MEDICAL PROFESSION - Keith Hunt
by Dr. Norman Doidge
A Bridge of Sound
The Special Connection Between Music and the Brain
Socrates: And therefore, I said, Glaucon, musical training is a more potent instrument than any other, because rhythm and harmony find their way into the inward places of the soul, on which they mightily fasten.
Plato, The Republic
I. A Dyslexic Boy Reverses His Misfortune
One day in the spring of 2008,1 got a telephone call from a woman I had never met, to tell me about Paul Madaule, the man who had saved her son. At the age of three, her son, whom I'll call "Simon," was showing disturbing signs. He wouldn't respond to his name or answer back; if a ball was rolled to him, he wouldn't roll it back. He crawled and walked late and was clumsy and developmentally delayed. His mother, whom I'll call "Natalie," told me that the psychologist she took him to said he might be on the autistic spectrum. Another clinician said he displayed some "autistic-like symptoms," though Natalie doubted this diagnosis. His occupational therapist suggested that Natalie take him to Paul Madaule. Madaule said Simon had the "peripheral" symptoms of autism; he agreed that he had major developmental problems, but Simon did not have what some saw as the core autistic symptom: the inability to imagine the minds of other people. Natalie told me that working with Madaule changed her son completely. Once withdrawn, he could now start up interactions with others, his movements and speech became fluid, and he was able to have "his first real conversation with me, ever."
But Madaule s techniques were so unusual, she confessed, that when she spoke of them to mainstream practitioners and parents of children with similar problems, they seemed not to believe her story: they were either skeptical or showed no curiosity about how a boy with autistic-like symptoms had lost them.
When I asked her what precisely Madaule had done, I could hear her preparing to tell me something she knew would sound far-fetched. Madaule, she said, had used music—usually Mozart, but modified in a strange way, together with modified recordings of her own voice—to rewire her son s brain. It had radically improved his ability not only to listen and relate, but also to perform, for the first time, many mental activities that had nothing to do with sound. This was music medicine: using sound energy to form a bridge into the brain, to speak its language.
Now, five years later, Natalie said, her son was "at the top of his class academically, has more friends than I can schedule in his calendar, is kind, empathetic, and hyperaware of social currency." His motor problems were gone, and he was a competitive swimmer, a soccer and cricket player, and a gold medalist in karate. "The work that Paul and his staff did has changed our lives in so many ways, and so profoundly. I don't know what I would have done if I hadn't come across it." She hesitated, then said, "I don't like to think about it."
Paul Madaule, I discovered, actually lived on my street in Toronto, in an old Victorian house from the 1880s, hidden far back from the sidewalk, off an alley, behind a wooden fence, surrounded by a botanical garden the size of a small park. He had bought the property when it was a run-down, dilapidated, termite-infested rooming house with open sewage pipes; its lot had been used as a local dumping ground.
He quietly moved into one of the rooms. Whenever a tenant moved out, he and a friend would reconstruct and resurrect that space. By supporting himself on the rents from his remaining tenants, he was able to fix up the place one room at a time. Over the years, with the help of his wife, Lyn, he brought the vacant lot back to life, cultivating it into a hidden paradise. He had a way of rescuing treasures no one else could—both in his work with children and in his personal life.
Madaule, a handsome, dark-haired Frenchman, has huge, receptive brown eyes, symmetrical Gallic features, and facial bones that suggest the appearance of a Mediterranean artist. He is a humble, sensitive, and unintrusive clinician (an essential trait in those who help developmentally disordered, hypersensitive children). His soft, slow, non-mechanical way of moving has a calming effect on any room. His strong presence neither dominates nor advertises itself. After spending some time with him, you can feel the quality and reach of his attention; it is indeed the focus of an artist. Even if he is observing you, you don't feel disturbed or imposed upon, but rather that he is immersing his humanity in yours. But what is most striking about him is his deep and beautiful, assured, sonorous, calming voice.
It was not always so….
Paul was born with a devastating learning disorder, in 1949 in Castres, a small, isolated town in the south of France, a time and place that had little understanding of children's brain problems. Paul's parents took him to every known kind of specialist available in France in the 1960s: psychologists, psychiatrists, and orthophonistes—speech therapists—because he mumbled in an incomprehensible monotone. He always had to ask people to repeat themselves (even though conventional hearing tests reported his ears worked fine). He failed four grades in school (and, he says, passed a few that he didn't deserve to). He was diagnosed with "dyslexia," a word he could neither pronounce nor understand, used to describe the commonest learning disorder, involving difficulties in learning to read. Like many dyslexics, he reversed the letters b and d, and p and q, and the numbers 6 and 9 when printing them.
But his dyslexia affected much more than his reading. He walked, he said, like a duck. He walked into posts because of his poor sense of space and absentmindedness. Like many children with learning disorders, he was teased by his peers and even his teachers for his clumsiness; his own physical education teacher picked up on the mockery and called him une oie grasse—a fat goose. This was his welcome to the world of dyslexia.
I have before me a little peach-colored booklet, four by five inches, entitled, in French, Carnet de Notes Hebdomadaires, Petit Seminaire de Castres, which is Paul's weekly book of marks for grade ten. At the end of each week, his teacher wrote his grade in each of his subjects in a column, followed by his class ranking for the week. As I go through the booklet, two things are apparent. His grade for conduct and effort was always a pass. His grade for all of his courses was failing—and he was rarely close to passing. In the first week, Math 1/20; Language 3/20; Spanish 4/20; English 8/20. The booklet also gives his class ranking: he was twenty-fifth out of twenty-five students and held last place for every week of the year. The worst part for him was the weekly devastation he felt when he had to bring that report card home for his parents to sign. As is true for many learning-disabled children, his uncomprehending parents thought him lazy, so every report card day was unbearable, resulting in screaming matches, slammed doors, yelling, and crying; as he would later write, "It was hell for everybody."
Paul grew up plagued with self-doubt, which became worse as each year he fell further behind in school. He wondered if he might go to vocational school, but he was so clumsy he couldn't even turn a screwdriver. In social situations, though his thoughts came quickly, he either couldn't put them into words or he stammered. As a teen, he retreated to his bedroom and listened to the same songs over and over for hours. The one form of expression he enjoyed was drawing, and he loved the art of the modern masters.
He failed grade ten, having failed every single subject that year. Because he had failed four grades in a row, and was three years older than his classmates, he wasn't allowed to take the grade ten examinations again. Finally he gave up and dropped out.
A Chance Encounter at the Abbaye d'En Calcat
Suddenly at eighteen, he was isolated, without school or a job. With endless time on his hands, he often visited a Benedictine monastery, a ten-mile bike ride from his home. He was drawn there because there were artists there, and he hoped that maybe he could become one, art being the one activity that he could see himself doing. At the abbey, called Abbaye d'En Calcat, he found peace. One day Father Marie, a monk who had taken an interest in Paul, told him that a physician was visiting the monastery and had happened to give a lecture on dyslexia. Father Marie said the doctor had described symptoms very much like Paul's.
The physician, Dr. Alfred Tomatis, had been invited to the monastery to make a house call under peculiar circumstances. Most of the monks had fallen ill and were struggling with exhaustion and symptoms that nobody had been able to explain. Seventy of the ninety once-hardy monks, who had often gotten by on about four hours' sleep, were now listless all day long, slumping in their rooms. A procession of physicians had been brought through the monastery, each dispensing recommendations. Some advised more sleep, but the more the monks slept, the more tired they became. Specialists in digestion recommended that the monks—vegetarians since the twelfth century—begin eating meat. They got worse.
The last physician to arrive was Tomatis, which seemed absurd, because he was an otolaryngologist, an ear, nose, and throat specialist. But he was known to be a genius at diagnosis and had an interest in mind-body medicine. Tomatis set up equipment in a small room in the monastery and trained a monk to administer tests to his ailing brothers. He also consented to see Paul, but first he had to be tested.
When Paul arrived in the monk's room, it was filled with electronic machines, which looked like they were for hearing tests. He put on headphones and was told to raise his right hand as fast as he could when he heard a beep in his right ear, and to raise his left if the beep was in the left ear. Then he listened to pairs of beeps and was instructed to tell the monk which sound was higher and which lower. It seemed to Paul much like the hearing tests he had already had.
But Tomatis did not do hearing tests. He did listening tests. He saw hearing as a passive experience involving the ear; "listening" was active and was about what the brain could extract and decode from what came in through the ear. At the end of the test, the monk gave Paul some graphs and told him to go meet the doctor in the monastery park.
"Tomatis," said Dr. Tomatis, introducing himself. He was forty-seven years old and stood very straight, a posture developed from years of yoga practice. He had a broad expansive chest, a shaven head (rare in those days), and funny pointed ears. He was an intimidating figure. But when he spoke, his voice was calming, soft, and warm, with a soothing murmur. He had a twinkle in his eye that made Paul feel he really cared. His voice was one, Paul said, "qui vous met en confiance—that made you feel confident in yourself, confident enough to confide to another person, so I felt at ease, right away."
After Dr. Tomatis looked over the test results, he took Paul on a walk in the park and asked him many questions about art, his home life, his sexuality, his religion, his hopes and dreams. He raised every topic except Paul's horrendous difficulties at school. He freely differed with Paul, yet always made him feel his own views counted.
Finally Tomatis explained to Paul the meaning of his lifelong symptoms—his "petite miseres" annoying little problems, in a way that made Paul understand, for the first time in his life, his difficulties reading and expressing himself, his extreme shyness, temper tantrums, anxiety, clumsiness, insomnia, and fear of the future. He explained too how these problems fit together, which seemed incredible, given that he had tested only Paul's listening. Paul thought, "He is the first person who ever talked to me; others talked to someone they saw." Tomatis invited Paul to come for treatment at his clinic in Paris, then inexplicably asked that he bring a recording of his mother's voice.
In Paris, in Tomatis's office, Paul was again asked to put on headphones and told that the treatment would begin with listening, every day for several weeks. At first, he heard only scratchy, indecipherable static with bits of a tinny-sounding, electronically manipulated Mozart.
Tomatis told Paul he could do whatever he wanted while he listened, so he chose to draw and paint. Every week or so he was given another listening test, then met with Tomatis.
Days passed, and slowly he made out isolated words behind some of the scratchy sounds. The words seemed far away, from a distant world. Then a phrase, or even a sentence, might pop out. Several weeks into the experience, he noticed that his listening was improving—he was getting better at understanding sounds—and his symptoms were beginning to decline. One day he suddenly realized that all this time, in some of the screechy recordings, he had been listening to his mother's voice.
At the end of four weeks, he was a different person. It would require years of study to understand how this transformation had occurred: how "mere" energy—the energy and information of sound waves—had helped him rewire his brain.


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Thank you for helping us spread holiday cheer to our Kaimuki neighbors as we sing "Aloha No Kai Oi" and "Liholiho Sings to You" along Waialae Avenue on Thursday evening.
If you were not able to turn in your Liability Waiver by the due date, please download and print it now. Then complete it and turn it in when you show up to our parade staging area on Thursday.
We are also looking for 4th and 5th grade volunteers to hold the banner at the front of our group.


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City Press review
Film: Amityville: The Awakening
Starring: Bella Thorne, Cameron Monaghan
Directors: Franck Khalfoun
Rating: 1 star
In 1979, director Stuart Rosenberg scared the pants off audiences with The Amityville Horror, a haunted-house saga that grossed $80 million and is now considered a classic in the genre. Despite being panned by critics, the film (adapted from a book by Jay Anson) spawned many more movies, and this year we got number 18, Amityville: The Awakening.
Directed by Franck Khalfoun – famous for making absolutely no movie you've ever heard of – the film stars former Disney Channel redhead Bella Thorne. Apart from being Hollywood's new millennial It girl, Thorne is a strange choice to play angsty teen Belle, who moves into a new house with her complicated family.
Belle's brother James is brain-dead and bed-ridden, and Belle expresses her sadness with black lipstick, Green Day posters in her room and a permanent surly frown. She is the clichéd Goth girl incarnate, made even more laughable by the fact that almost no teenager in 2017 still wears the studded belts and corset tops that is Belle's "sad girl" costume.
Belle is, obviously, teased at school for looking different and is then, obviously, befriended by two other misfits. She soon finds out that her mom hasn't been truthful with her, and that her new house is actually the infamous demon-ridden Amityville house of horror.
Of course, strange things soon start happening, with the strangest of all being James miraculously coming out of his coma despite having been declared brain-dead.
According to E! Online, the film grossed only $742 in its first week in the US, despite coming out on Halloween. This week isn't great for other releases either, with George Clooney thriller Suburbicon and Mel Gibson comedy Daddy's Home 2 already panned by critics. Maybe save your bucks and stay home with some Netflix.
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What was the best TV programme shown over the Xmas period? Not the BBC's adaptation of The ABC Murders with Poirot played by John Malkovich. Nor Bandersnatch – the gimmicky Black Mirror 'interactive' episode that was really a humourless rip-off of – the much more entertaining – The Truman Show. No, the best programme on TV this Xmas was the three part Royal Institution Christmas Lectures shown on BBC4.
Presented by the anatomist Professor Alice Roberts – who some years back also presented the wonderful series Origins of Us – this year's lectures were on the theme "Who Am I?" The series discussed our kinship with all other living things including plants and animals in a very entertaining and informative way designed to appeal to a younger audience. If like me you are not a science graduate – (I did Computer Science, but it was not really science. Computer Engineering would have been much more accurate, but our head of department told us that many more students enrol if they called it Computer Science.) – then the annual Royal Institution Christmas Lectures serve very well as a kind of Dummies Guide to Science.
If you have ever wondered why babies wrap their hands tightly around your finger, or why some people can wiggle their ears or why some people are left-handed or why human embryos have tails in the earliest stages of their development, Alice Roberts offered some ingenious explanations based on our latest knowledge.
You can still watch the series on BBC iPlayer for the next 25 days – after that I assume they will be available on the website of the Royal Institution where you can watch the lectures from previous years.


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Moving around the site earlier was 57007 in white primer, looking very ghostly...!
66717 is progressing well in the Paintshop with the blue due to be painted any time now.
66589 is the latest Freightliner 66 to arrive for repairs, arriving on the Maritime trip on Monday.
450015 has replaced 450029 earlier this week for Siemens, 450026 remains on site.
Wabtec are finishing off 455840 which will be leaving tomorrow evening.
C Stock scrapping has restarted with Raxstar disposing of 6536 and 6567 yesterday.


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I know they had a rough game [against Northern Illinois], but I certainly want my alma mater to succeed and I hope it goes well for them."UCF fans better hope so, too, because if Riley gets fired, Larry the Cable Guy will be leading the charge and imploring his 'Huskers to "Git R Done and bring Scotty back home."SHORT STUFF: Jose Baez, the attorney for Aaron Hernandez, is filing a $20 million lawsuit against the NFL claiming that Chronic traumatic encephalopathy (CTE) a degenerative brain disorder found in many deceased football players is why Hernandez became a psychopathic killer.
(A Forbes columnist estimates his penalty at $25 million.) As for Brantley, because he fell all the way to the sixth round, he would likely receive only the rookie minimum salary were he to make the team.
Steve Hutchinson (Minnesota Vikings): The former Coral Springs Colt anchored an offensive line that http://www.cheapchinajerseys.cc/ gained 220 rushing yards on 41 carries, but also allowed two quarterback sacks, in a 28 27 win over the Green Bay Packers.Asante Samuel (Philadelphia Eagles): The custom college football jerseys former Boyd Anderson Cobra had three tackles in a 36 31 loss to the New York Giants.Olindo Mare (Seattle Seahawks): The former Cooper City Cowboy was 2 for 2 kicking extra point kicks in a 21 19 loss to the Miami Dolphins.Isaac Bruce (San Francisco 49ers): The former Dillard Panther plays tonight on Monday Night Football verse the Arizona Cardinals.Al Harris (Green Bay Packers): The former Ely Tiger did not record any tackles in a 28 27 loss to the Minnesota Vikings.Tyrone Carter (Pittsburgh Steelers): The former Ely Tiger had one tackle in a 24 20 loss to the Indianapolis Colts.Jovan Haye (Tampa Bay Buccaneers): The former Dillard Panther was on a bye in week ten.Benny Sapp (Minnesota Vikings): The former Coral Springs Colt had three tackles in a 28 27 win over the Green Bay Packers.Chris Gamble (Carolina Panthers): The former Dillard Panther had five tackles in a 17 6 win over the Oakland Raiders.Bryant McFadden (Pittsburgh Steelers): The former McArthur Mustang did not record any tackles in a 24 20 win over the Pittsburgh Steelers.Reynaldo Hill (Tennessee Titans): The former Stranahan Dragon did not record any tackles in a 21 14 win over the Chicago Bears.Clint Session (Indianapolis Colts): The former Ely Tiger had two tackles in a 24 20 win over the Pittsburgh Steelers.Erasmus James (Washington Redskins): The former McArthur Mustang was on a bye in week ten.Jerome McDougle (New York Giants): The former Ely Tiger did not record any tackles in a 36 31 win over the Philadelphia Eagles.
Green Bay Packers: 10 6 (Projected Record) 2008 was all about how the Green Bay Packers were going to replace legendary20quarterback Brett Favre.
7 pick in the 2015 NFL draft and he has been unable to stay healthy since, playing only five regular season games. 24, 2017.
Is custom youth football practice jerseys currently no firm timetable for Verrett return. The salaries of these coaches vary widely based on the level of the job and the experience and national profile of the coach.
It cemented the tight knit relationship between the mother and son.. He hired then VCU assistant Mike Rhoades as basketball coach and, when Rhoades returned to the Rams, promoted assistant Scott Pera.
CARSON, Calif. Never mind that sacks werent an official NFL stat before 1982. Traffic already closed on Balbo from Columbus to Lake Shore Drive.
See we lost a love one in 2014 to ALS at the age of 56 and his passion was football. It becomes sort of a decorative art. I've heard of some crazy stories.
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Now living in the Phoenix area where he runs a player evaluation service (Underclassmen Report) for major colleges, Luginbill has been head coach of teams in college, in NFL Europe, in the Arena League, personalised football jerseys and even in the short lived XFL.
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The Purple Noodle ~ Creative Edibles & More The 20 Most Viral Bronco Images from SUPERBOWL XLVIII!!
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Beans On Toast is back with a new album: A Bird In The Hand, set for release on 1st December
In commemoration of what will be his 10th studio long-player, Beans is leading the charge with new single Another Year – an ode to both his Dad and his daughter, both of whom feature in the video for the song
Take a watch below…
Sticking firmly to his tradition of releasing a new album on the same date each year, 2018 was always going to be a big deal for Beans On Toast, with album double-digits on the cards. Fittingly for this anniversary, Beans got back in touch with Ben Lovett of Mumford & Sons, who had produced his first album a decade ago, and together they hatched a plan
Utilizing the hospitality of Lovett (whose band were spending much of their time at London's legendary Church Studios making their next record), Beans found himself enjoying the same incredible facilities during off days and late nights, to lay down A Bird In The Hand, along with with the help of in-house engineer, Riley MacIntyre
Calling in mutual friends, Ben and Beans arranged a team of incredible musicians, including Mumford & Sons' live drummer Chris Mass and Dutch artist Christof van der Ven on guitar. Ted Dwane offered bass on a couple of tracks, and Ben himself took up piano and production duties to bring a clear, contemporary, and unique vision to the Beans' songs
When asked if he thought this was a political record Beans said: "I think everyone already knows where I stand on Trump and Brexit, and if not, they can listen to my last two albums. This album is more personal I guess, focusing on family and the world on my doorstep. That's where my heads been this last year"
And commenting on working with Ben Lovett: "I have so much respect for Ben. I couldn't quite believe he said yes when I asked him if he fancied doing another record. I presumed he'd be way too busy, but somehow he managed to find the time. I thought he was joking when he said he'd sorted it for us to work in The Church Studios. Not only were we in such a legendary space to record, but we also had all of Mumford's guitars and instruments set up, mic'ed up and ready to go. It might just be the biggest blag I've ever pulled. Punching well above my weight. The sessions had a really special magic about them and Ben took my songs into new waters. I'm well happy with the record. I can't wait for people to hear it. I also can't wait to make another 10 records"
Beans On Toast will be touring A Bird In The Hand with a full UK tour in 2019 – catch him at the following shows…
CARDIFF – Clwb Ifor Bach – 30.01
PORTSMOUTH – The Wedgwood Rooms – 31.01
MARGATE – Dreamland Ballroom – 01.02
STOWMARKET – John Peel Centre – 02.02
CAMBRIDGE – J2 Junction – 04.02
LEEDS – Brudenell Social Club – 05.02
CARLISLE – The Brickyard – 06.02
ABERDEEN – The Lemon Tree – 07.02
GLASGOW – Stereo – 08.02
NEWCASTLE – The Cluny – 09.02
HULL – Adelphi – 12.02
MANCHESTER – Gorilla – 13.02
LEICESTER – Dryden Street Social – 14.02
BIRMINGHAM – Castle & Falcon – 15.02
BRISTOL – Thekla – 16.02
EXETER – Phoenix – 20.02
TRURO – The Old Bakery – 21.02
PLYMOUTH – The Junction – 22.02
NOTTINGHAM – Rescue Rooms – 23.02
OXFORD – The Bullingdon – 24.02
TUNBRIDGE WELLS – The Forum – 26.02
BRIGHTON – Patterns – 27.02
LONDON – The Garage – 28.02


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While this Star Trek patch of Scotty, Spock, and Kirk throwing down in a game of Rock, Paper, Scissors is very cute 'n' clever, does anyone think Spock would ever not win a round? I mean, sure, the Vulcan Salute makes for a great scissors, but if Spock's goal is to triumph rather than just say, "Live long and prosper" every time he plays Rochambeau, he's gotta know he's better off using his kind's powers of telepathy over their manual dexterity.
The Star Trek "battle" patch is a fully embroidered iron-on patch. It measures 4" tall x 3" wide x 1 rock x 1 paper x 1 scissors.
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What does it take to AWAKEN WITH PURPOSE? Featured Guest: Prana Boosters Dayna Martin & Amy Lee33
Hi Prana Boosters! Have you ever wondered what it would be like to grow up in a home where you didn't have to go to school and would be encouraged to learn anything and everything that felt true to your heart? Imagine being raised without ever getting punished and just being loved unconditionally. Please join us on our next Prana Boost Radio Podcast as I will have the pleasure of welcoming to the show, my guest, Dayna Martin to discuss her "Radical" ways of life (which are very similar to ours) and how she and her family are co-creating a family based on a Partnership Paradigm. She has authored this amazing inspirational book, Radical Unschooling: A Revolution Has Begun. I also had the pleasure of having Amy Lee33 join us on this interview since in November of 2014, the Martin family grew by 1! They unofficially adopted Amy Lee into their family and look forward to an amazing future together traveling the world, making videos and advocating for Peace, Love, and Freedom! Amy Lee is a beautiful Prana Booster as well as a YouTube superstar for her daily Minecraft videos. I am so excited to connect with both these amazing women and all of you as we share their beautiful stories from their lives so far.
Dayna Martin has been inspiring others for over a decade by sharing her experience through natural birth, attachment parenting and Unschooling. She is an activist, educator and author of, Radical Unschooling: A Revolution Has Begun, and her newest book, Sexy Birth. Dayna has proudly advocated for Radical Unschooling through the media for the last eight years. This has allowed thousands of other parents to learn about Unschooling and to proudly live their lives without fear. The movement of Unschooling is growing tremendously thanks to her bravery and unrelenting drive to share Unschooling with the world. Her choice to live out loud is one with powerful inspiration that is changing the world and offering more respect, peace and freedom to families worldwide.
Dayna been featured on Dr. Phil, CNN, Nightline, Australia's most popular morning news program, Morning Sunrise, The Jeff Probst Show, ABC's hit show, Wife Swap, Fox News, 60 Minutes Australia and the Bethenny Show. She was used as an informational resource for Unschooling stories on the Discovery Channel, The Today Show and Our America on the OWN Network and was even filmed for 12 hours for the Oprah Winfrey Show. She travels the world as the UnNanny, and is a featured speaker at the major parenting and education conferences worldwide. Dayna recorded and uploaded the first video ever, about Unschooling for YouTube!
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Coastal Kippford is situated in Dumfries and Galloway, South West Scotland. The site is open all year and the park has holiday lodges and static caravans for sale and rent. Seasonal pitches for touring caravans are also available.
The site has fantastic scenery surrounding it, helpful friendly staff and nice clean facilities, each combining to make your stay as enjoyable as possible.
Coastal Kippford featured in the Top 100 UK Campsites by Practical Caravan, Practical Motorhome & Caravan Sitefinder.
For children we have two play areas. We are located next door to the Dalbeattie 7Stanes mountain bike routes and within easy driving distance of several others. Fishing, golf, horse riding and sailing is also available nearby. Stunning coastal walks are accessible from the park.
Mountain Biking and Walking
Overall rating
Based on 3 review(s)
United Kingdon 20 Jun 2014
Despite making a reservation well in advance we were located on a pitch 50m from the entrance and beside the very busy road. Vehicle noise was unbearable during the day but did subside after 9.00 p.m. (Small comfort). As a result we were across the ther side of the park from washing facilities / showers etc... If you are staying for any length of time make sure you ask fir a pitch well away from the main road. We booked for 2 nights. One was enough.
n.ireland 24 Apr 2012
stayed for 1 night as we were heading for the ferry home next day. The park is charming and full of character. We were in a motorhome and the pitch was quite small but as it was quiet we got parked ok but could be tricky enough when busy as there wasn't much room to manoeuvre. The pitch was private with whin bushes providing both shelter and privacy. The wildlife seems well established with rabbits, birds, red squirrels and during our walk in the woods we heard woodpeckers. The toilet block was quaint and clean. The village is 10mins. walk and is pretty with hotel,pub and shop. Everyone we met was friendly and welcoming. Would definitely stay again. A lot of thought has gone into making this a truly beautiful park.
Tyne & Wear 05 May 2011
My wife and I are fairly new to caravaning having only got our caravan last year. We have attended a few sites and we both agree that Kippford Holiday park is the best by far we have been to. The showers are superb, the pitches are excellent and there is a well stocked shop on site. The park staff were very friendly and accomodating. The surrounding area allows plenty of variety for days out. We will certainly be going back again


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What you need to know
Pythagoras' theorem is an equation that describes a relationship between the 3 sides of a right-angled triangle. The equation is
where c is the hypotenuse (the longest side), and a and b are the two other sides – see below.
You will need to be able to use Pythagoras to find any missing side of a right-angled triangle. This may involve some algebraic rearranging but don't worry, we'll go through all of this in the examples below. On top of this, we will see how Pythagoras can be used to find the distance between two coordinates/points on a graph.
First of all, however, we need to prove Pythagoras' theorem. There are literally more than 100 different ways to prove it, so here's 1. To do this, let's imagine we make 4 copies of the right-angled triangle above and arrange them in two different ways, both of which are shown below.
In the square on the left, you can see that they form a square with side-length a+b. Furthermore, the portion of the square that isn't covered by the triangles (the red part) is a square with side-length c, so must have area c^2.
Now, look at the square on the right – the triangles are arranged differently, but they are still contained within one big square with side-length a+b. Furthermore, the portion of the square that isn't covered by the triangles is broken up into two smaller squares: one with area a^2 and one with area b^2. Since both big squares are the same size and the triangles themselves haven't changed, then the area not covered (red) must be equal in both squares. In other words, we have that
Which is precisely the statement of Pythagoras' theorem. Crushed it. Now we can get to using it.
Example: Below is a right-angled triangle. Find the length of the side marked x.
In order to find this using Pythagoras' theorem, we need to work out which side corresponds to each of the letter a, b, and c in the equation. Actually, we really just need to recognise the longest side – 10cm – and make that c, and then it doesn't matter which one we make a or b. Let's say a=x and b=6. Then, the equation a^2+b^2=c^2 becomes
We know that 6^2=36 and 10^2=100, so we get
Now, subtracting 36 from both sides of the equation leaves us with
So, now that we have x^2=64, all that remains is to square root both sides:
So, the missing side-length is 8cm. This triangle is an example of a Pythagorean triple – a right-angled triangle where all 3 sides are whole number lengths. Many of these exist, but many right-angled triangles aren't this nice. Often, the last step of taking a square root will result in an unpleasant decimal, or – if you are on the higher course – you may have to leave your answer as a surd.
The next example is how we use Pythagoras to find the distance between two coordinates.
Example: Work out the distance between (-4, -1) and (3, 4). Give your answer to 1dp.
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To do this, we will plot the two points on a pair of axes, draw a line between them, and then draw a triangle underneath – exactly the kind of triangle you would draw if you were finding the gradient (see: left). Then, also like if we were finding the gradient, work out how long each of the sides of this triangle is by counting the difference between the coordinates in both the x and y directions. It's fine if this step is a very quick sketch, as long as your numbers are correct.
As you can see, because two the axes are at right-angles to each other, the triangle you draw will always be a right-angled triangle where we know the two shorter sides. So, in this case, the distance between the two points is c, and let's say a=5 and b=7. Then, the equation a^2+b^2=c^2 becomes
Now we have c^2=74, square rooting both sides, we get c=\sqrt{74}=8.6 to 1dp.
If you prefer formulas and don't like graphs at all, then the distance, d, between two coordinates (x_1,y_1) and (x_2,y_2) satisfies the equation
Example Questions
1) Below is a right-angled triangle. Work out the length of the missing side marked x to 1dp.
The missing side is the longest side, so we must have that x=c. Then, as it doesn't matter which way round the other two go, let's say a=8 and b=14. Thus, the equation a^2+b^2=c^2 becomes
Evaluating the two squares, we get
Then, square rooting both sides of this equation, we get
c=\sqrt{260}=16.1\text{ cm (1dp).}
2) Work out the distance between (-6, 2) and (4, 5). Give your answer to 3sf.
To do this, we will plot the points on a graph, draw a line between them, and construct a right-angled with one side parallel to the x axis, and another parallel to y axis. The resulting picture looks like
We can see that the distance between the two points is the longest side, so this will be c. Furthermore, let's have a=10 and b=3. Then, the equation a^2+b^2=c^2 becomes
Evaluating the squares, we get
Finally, square rooting both sides, we get
c=\sqrt{109}=10.4\text{ (3sf).}
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The Poetemics of Oodgeroo of the Tribe Noonuccal
'Oodgeroo…never once discribed herself as a poet. She often said, when pressed, that she was an educationalist and that her job was to educate both white and black…to wrench her verse away from her life and accepted role is to lose the message for the structure…'
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Published 1 November 1994 in Oodgeroo: a tribute. Subjects: Poetic techniques, Poetics, Social injustice, Oodgeroo Noonuccal.
Cite as: Mudrooroo, . 'The Poetemics of Oodgeroo of the Tribe Noonuccal.' Australian Literary Studies, vol. 16, no. 4, 1994. https://doi.org/10.20314/als.05098cefac.


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Why CIOs Need Process Automation
Organizations everywhere are facing disruption. We've entered full steam into the age of the customer; growing expectations, new digital capabilities and increasing demands from employees to have more flexibility in how they work require major changes in how enterprises run their businesses. The disruption for IT is great, but there are ways you can move forward without throwing away everything you've built so far.
Our series on business transformation for CIOs covers what you need to know to take advantage of process automation to transform your business.
Why Business Process Automation is Needed
You don't have to look too far into the enterprise to understand why business process automation is so important to business today.
Modernization of Legacy Systems
Most enterprises have a number of legacy systems in house. Some are custom coded applications, and others are complex mainframe systems. In many cases, these legacy applications support critical business activities.
Most of these systems can't be easily replaced, either due to their use in the business or to the cost of replacement. However, their continued use challenges an enterprise's ability to respond to changing business priorities quickly.
The amount of time and budget IT expends maintaining and supporting these legacy systems could be better spent elsewhere. IT resources are also frustrated because of the time required to support legacy systems keeps them from working with innovative technologies that grow their skillsets.
Modernizing legacy systems through "wrapping" them with an agile process layer and migrating the data to a less expensive records management platform takes a great burden off IT. It enables IT to shift its attention and efforts to new digital technologies such as mobile, cloud and Big Data, lowers risk to the organization and results in a more cost-effective IT environment. This is where process automation can help.
Business process automation is important to helping IT onboard new technologies. It can support the migration of records and information to less costly technologies. It can support the creation of processes that integrate existing systems and new systems, and it can enable employees to adopt new approaches to working, but still retain access to systems that contain key information.
Supporting Modernization
Some customers approach modernization through process automation as a mechanism to provide more activity focused interfaces that leverage information available in different sources.
To achieve agility, customers will find operational performance increases if their workers collaborate in the context of "enabling service X for customer Y" rather than performing different transactions in their ERP, CRM and core systems. Process automation allows the operation to focus on business outcomes rather than putting together the support pieces.
Other customers see modernization in providing completely new interfaces. Through business process automation, customer facing transactions can be exposed to be consumed by a highly efficient tailored user interface. For example, an insurance company could provide a mobile website to allow customers to configure and quote their policies. All the rules, calculations and support transactions to enable such mobile experience are orchestrated by a process.
Rigidity of Core Systems
Working with core systems that often exist in black boxes cause particular changes. There is little to no visibility into how these systems work, the ability to change them as business needs change is difficult and time-intensive, and there's often a lot of replication of data across systems that is not always in sync.
Today's systems need to support cross-organization collaboration as enterprise's work to focus on the constantly changing demands of customers. Employees need the flexibility to change the way business processes work, empowering them to adapt to changing market conditions, new partners, and new compliance requirements.
Through the implementation of business process automation, IT can help create processes that automate routine, repetitive tasks, yet allow for the flexibility required to alter processes as needed. At the same time, IT can help ensure that these processes are well governed and adhere to compliance rules and regulations.
Eliminating Rigidity
Most organizations have dozens of processes that look like this: Receive an email. Get data from an application X. Copy information in a network available spreadsheet. Generate word document. Update system Y; etc…
These kind of processes are expensive, people dependent, error prone and huge bottlenecks to achieve strategic business objectives. Through automation, the actual human intervention could be reduced to a check to see if things are working as expected and the capacity to intervene if something is off the rails or extra activities are needed for any special case.
Read more tips for successfully powering business transformation in our white paper: "The CIO's Guide to Business Transformation with Process Automation"