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A Standard Overview Of A Builders Threat Policy
It is very important that the building of a creating has the correct insurance coverage policies in case an accident or challenge happens. Possessing a builders danger policy will make sure correct coverage of a creating and the supplies made use of to construct it. It is vital to recall that this policy only covers the creating and its elements exactly where they are getting constructed.
Coverage Fundamentals: Structures That are Covered
Builder's danger insurance coverage can cover a range of distinctive structures. This involves new structures and additions to new structures that are getting constructed. Gear or things that are believed of as a element of the creating have coverage as properly. This can be something from a boiler to an electrical program.
Coverage Fundamentals: Time
When obtaining builder's danger insurance coverage, the sort of policy will have to cater to the certain building desires. For instance, if the creating is going to take eight months to construct, the policy desires to cover that quantity of time. The usual spaces of time covered involve a 3, six, and twelve-month policy. If much more time is necessary, the policy can typically be extended. It may perhaps only be in a position to be lengthened after, even though, so it really is important to have an correct estimate of how significantly time the building will take.
Coverage Fundamentals: Monetary Limits
The quantity of cash paid for damages depends upon the limit of the policy. When calculating the limit, the labor charges and the complete price of creating supplies is counted. The worth of the land the creating is on is not counted. Cautious consideration really should be taken to calculate how significantly coverage is necessary.
What Builder's Threat Insurance coverage Does not Cover
What a policy will not cover depends in some element on the provider, but there are quite a few items that most policies do not cover. Employee theft is not covered along with war or government action. Any probable contract penalties are not covered beneath the policy, either.
An vital location of building that is not covered is shoddy building or faulty supplies. Terrible arranging or style are not covered, also. It is vital to make certain that the building of a creating is accomplished with higher-top quality supplies and strong arranging.
Other difficulties like earthquakes or particular climate harm are not typically covered. Verify with the insurance coverage provider to see if water harm or particular earthquake coverage is readily available.
It is vital to appear more than insurance coverage types meticulously to know specifically what is and is not covered. A lot of men and women may perhaps think particular things are covered automatically, but it really is a undesirable concept to ever assume this. Products like tools are not covered beneath these policies. If somebody has an accident on the building web page, they will need to have separate insurance coverage coverage for that mainly because builder's danger insurance coverage does not cover accidents.
The common rule is that the insurance coverage policy ends when the creating is completed.
Other Items the Policy Does Cover
Builder's danger insurance coverage has quite a few items it will cover. Basic theft is ordinarily covered along with fire and wind harm. Other climate difficulties such as hail and lightening are covered beneath most policies as properly. Harm from automobiles and even aircraft may perhaps be covered based on the policy.
Unique Coverage
There are particular extensions to coverage policies that involve a range of items. There is coverage to safeguard any building supplies and house that is getting transported to the building web page.
Short-term building apparatuses like scaffolding can also be beneath coverage. These structures are only covered if they are on the job web page itself.
Occasionally it is important to use short-term locations to shop supplies. As extended as these supplies are going to be made use of on the building web page and belong to the insured celebration, there are coverage extensions that can safeguard them.
Unfortunate events such as sewer backups may perhaps also be covered by the policy.
When seeking to develop a new structure, obtaining a builders danger policy is a will have to to safeguard from harm and loss of quite a few sorts.
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I briefly mentioned about Buscador in my previous post titled – List of Operating Systems for OSINT (Open-Source Intelligence). A few days ago, an updated – Buscador Version 2.0 was made available by the author. This post is about the changes made in the latest version.
What is Buscador?
Buscador is a Linux Virtual Machine that is pre-configured for online investigators to be used in OSINT (Open-Source Intelligence). It was developed by David Westcott and Michael Bazzell, and distributions are maintained on this page. The current build is 5GB.
Buscador Version 2.0 Change Log:
- Debian Operating System
- Updated Browsers and Extensions
- Updated All Utilities
- Added Many Utilities
So you see, the browsers and different utilities used were updated. The following new tools were added:
- Amass
- Ghiro
- Kleopatra
- LinkedInt
- PhoneInfoga
- Photon
- ReconDog
- SkipTracer
- SocialMapper
- StegoSuite
- Twint
- Yubico Utilities
All these tools are latest and grabbed directly from their GIT sources and included is a script only updater. Another major change is that all prior releases of this VM used Ubuntu. But for Buscador version 2.0, they have now moved to raw Debian. So, this means that you can definitely know whats installed on the system. Though there is not much of a change for this version and this change is transparent at best. Just a few fonts here and there are different. Furthermore, as we know that Debian is a tad bit better segmented when it comes to security.
Now, a lot of utilities are grouped together using zenity. This was not the case in previous releases. Additionally, this release also has a "YouTube downloader" script. The tool that I am most interested about is – GHIRO. It is a fully automated tool designed to run forensics analysis over a massive amount of images, just using an user friendly and fancy web application. Extensions such as Hunchly on Chrome are also updated.
Download Buscador Version 2.0:
The following releases are available for download:
GDrive Download (Faster-ova file)
Direct Download (Slower-ova file)
Checksum (MD5): 09dd771716502771af5f2bb86835e6c2
GDrive Download (Faster-ova file)
Direct Download (Slower-ova file)
Checksum (MD5): 27f2d1ba37d1a15531ff34a050012ef4

subset: commoncrawl


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Delivery Terms
We ship internationally.
Please allow up to 12 working days for personalized items and minimum 3 weeks for customized design items to be ready before they are shipped.
We will provide you airway bill tracking number once your item(s) is / are ready to ship.
Shipping cost borne by buyer / customer and will differ based on weights and shipping address.
Please confirm the delivery address and do contact us immediately if there are any changes for shipping. No changes are allowed once the item(s) is/are shipped out.
Import Taxes & Duties
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New York Experience
Original Oil on Canvas
84" x 42"
I left home at 2AM. I drove for 2 hours through the dark humid summer night. Arrived in New York City and for the next 7 hours I stood in a line of like minded creative hopefuls. There was one difference between me and the others. I did not know it at the time, but I was searching for something I hadn't been able to find for a long time. After much reflection I concluded it was the imposition of my childhood environment. At the risk of being aloof, awkward and talked about I had spent a lifetime focusing my energy in the fine art of suppressing and discounting emotions. Attempting to just fit in and not stand out as I would disregard my own needs. And so, here in New York, for the next 7 hours it had been what I have unknowingly trained to do best - be like minded. At the end of my New York interview I found myself driving home wondering WTF had just happened? WTF HAS been happening? New York Experience is but just a glimpse with its' twisted emotions piled one on top of the other. Trees growing out of water flowing out of buildings. The image of my own reflection. All metaphors for what is inside of me searching to get out.


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In my book Journey from Anxiety to Freedom, I attempt to explore Sabbath Economics and its incorporation into your life. I readily acknowledge that we are all, in a sense, overwhelmed. It seems like life is coming at us faster and faster every day. We do not need one more thing to do. The Sabbath Economics disciplines, though, are not designed to give us one more thing to do, but to change our heart. The disciplines cause us to repent, to go in a different direction. On one hand, this is easy, but on the other it could not be more difficult. Sabbath Economics, as a part of stewardship, "… is not one more thing we have to do, but a way of seeing everything we already do in a very different light." Or as Brennan Manning tells of his friend Mary,
She worked out of her home in New Orleans and in her living room hung a large banner that read, "Today I will not should on myself." Whenever one of Mary's friends said something to her like "Mary, you should get back into teaching" she would respond, "Don't you should on me. Don't you dare should on me."
Please do not think that I am saying you "should" do anything. If God is just an activity, if you do not have love for the endeavor, you should really question your motives. An inward look is critical to this process. John Calvin said, " Knowing thyself is key to knowing God." Our Stewardship Self-Assessment is a tool to use in finding a place to start. But you should not stop there. The power of Sabbath Economics does not lie in the individual disciplines, but looking at them as a whole. As you start to see how different activities relate to one another you start to see the heart of God. Working on one discipline alone seems to generate more of a sense of pride than a love for God.
Maybe an analogy will help. John Piper, in promoting his book A Peculiar Glory, tells the story of having a painting lying across your lap covered by a cloth. If you just cut a small hole in the cloth, you will only see a small portion of the painting and will not appreciate its beauty. Only when you remove the cloth and look at the whole painting do you see the artistry. He states in the book, concentrating on individual verses of the Bible distracted him from seeing God. In a somewhat similar manner, concentrating on one discipline as opposed to holistically viewing several can hamper your view of reality.
I use Dallas Willard's VIM model to further explore Sabbath Economics. Willard teaches VIM as follows:
Vision-where you are trying to go;
Intention-what you believe that gives you the drive to pursue the vision;
Means-the actual tasks that you will use, motivated by the intention, to reach (but also find) the vision.
Along with the holistic view, the awareness of the particular love that God has laid on your heart is important, as this drives Intention. Thomas Cranmer, a leader of the English Reformation said, "What the heart loves, the will chooses, and the mind justifies. The mind doesn't direct the will. The mind is captive to what the will wants, and the will itself, in turn, is captive to what the heart wants." True change only occurs when one is "repossessed" or as Thomas Chalmers said, "seized by the power of a new affection."
But you cannot just sit around waiting for love to prompt you. Dallas Willard also teaches the model of "surrender, abandonment, contentment". The hard part is "surrender". Our attachment to our self-generated idols is so strong that turning from them can feel like death. Paul Tillich said, "courage is an element of faith." A commitment to the process is critical. Again Willard – "The easy yoke of Jesus is doing his work as opposed to the crushing burden of your own."
As outlined in the book, community is also critical. Our attachments, addictions, idols are so strong it is extremely difficult for us to see them in ourselves. "Idolatrous faith is still faith." We have to continually examine our motives to make sure addictions have not crept in. Mark Galli, in his article "Point of Crisis, Point of Grace", speaks to our motives for change that can be selfish, as opposed to pleasing God.
The rest of the book details the seven "household covenants" that Ched Myers has developed as part of his Sabbath Economics work. There may or may not be anything magical about the individual covenants; there may or may not be anything magical about the number seven. But, again, see what God has laid on your heart. See how the other covenants interrelate wherever you decide to start. For instance, if you have a heart for Giving, see how that relates to:
- actually spending time with the poor (Solidarity),
- or if the way you have invested your money works against your giving efforts (Surplus Capital)
- or if (Negative Capital) or wasteful spending (Consumption) is preventing you from giving more.
I challenge you to look through the sections on the seven covenants. Do the self-assessment. And start, even if it is a small step. Life is easier if you are moving.
The first step, simply this: "Go on your way." Try it out by trying it out. Get started by getting started. Why waste any more days, stuck or afraid or ashamed? Don't stay bolted to the floor of the familiar. Every day is resurrection; every moment, new. Don't sit year after year in the same seats with the same people saying and doing the same things, trying to convince each other you are on the way. Jesus says, just go. Get on your way.
See our website for more information on how we include Sabbath Economics in our Stewardship Coaching program and information on the book Journey from Anxiety to Freedom.


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text: Anthony Papa will release his new book, This Side of Freedom: Life After Clemency at the New York office of the Drug Policy Alliance (131 W. 33rd Street) on May 25th 2016. This Side of Freedom: Life After Clemency is a riveting, compelling tale about the life of activist, writer and artist Anthony Papa. He tells firsthand of his experience of returning home after serving 12 years of a 15-to-life sentence for a non-violent drug law violation, sentenced under the mandatory provisions of the Rockefeller Drug Laws of New York State. While behind bars, Papa found his passion for art and his haunting self-portrait "15 to Life" ended up showing in the Whitney Museum. Papa used his art and personal story to generate a wave of media attention and in 1997 he was granted executive clemency by New York Governor George Pataki. Papa literally painted his way to freedom. Papa says that the freedom he fought so hard to get smacked him swiftly in the face, overpowering him. He struggled with his own freedom while fighting to free those he left behind. Papa goes through heart-wrenching trials and tribulations as he seeks to rebuild his life and continue his fight to end the war on drugs. Along the way he meets an array of individuals from famous movie stars to politicians and the very rich, enlisting their help in doing away with mass incarceration and draconian sentencing laws that have destroyed America's criminal justice system. Papa's book launch event will coincide with a celebration for his 10-year anniversary at the Drug Policy Alliance, where he is manager of media and artist relations. His stinging editorials about the drug war have appeared in news sources across the country and world. He is a frequent public speaker and college lecturer on his art and criminal justice issues. In addition to his new memoir, Papa is also author of " 15 to Life: How I Painted My Way to Freedom " (2004) a memoir about his experience of being sentenced to state prison for a first-time, nonviolent drug offense under New York's draconian Rockefeller Drug Laws. He has been interviewed by a wide range of national print and broadcast media, including The New York Times, The Washington Post, The Nation, National Public Radio, Democracy Now, and Court TV, among others. He has appeared on nationally syndicated talk shows such as MSNBC's "Melissa Harris Perry", CNN's "Your Money," Charles Grodin, Geraldo Rivera, and Catherine Crier Live. Papa's art has been exhibited widely, from the Whitney Museum of American Art in New York to many smaller cultural centers around the country.Papa has worked to end the war on drugs through many mediums, including as an artist, writer, co-founder of Mothers of the New York Disappeared and his ten years at the Drug Policy Alliance. Advance praise for This Side of Freedom : "Anthony Papa's work, beginning with his incredible paintings, continuing with his ground-breaking memoir, "15 to Life," and now this new offering, "This Side of Freedom," is almost single-handedly documenting one of the greatest civil and human rights disruptions in our nation's history: the human destruction caused by the war on drugs policies. Papa brings us, in living color and painful authenticity, what these gross violations of human rights do to the spirit, but more, how the spirit can still soar despite mountains of adversity. His is truly on a hero's journey and one we should all take with him," said asha bandele, author of "The Prisoner's Wife." What: Book Release Event for " This Side of Freedom: Life After Clemency " Where: The Drug Policy Alliance 131 W.33rd Street, NYC Office 15th Floor When: May 25th, 2016 5-8pm This Side of Freedom: Life After Clemency by Anthony Papa ISBN-978-1530731640 6 x 9 236 pages $12.95 Paperback Pub Date: April 8, 2016 Anthony Papa¹s website: www.15tolife.com available on Amazon Source: Drug Policy Alliance - make a donation


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Network management Definitions
3GPP (3rd Generation Partnership Project)
The 3GPP, also known as the 3rd Generation Partnership Project, is a collaborative project between a group of telecommunications associations with the initial goal of developing globally applicable specifications for third generation (3G) mobile systems.
streaming network telemetry
Streaming network telemetry is a real-time data collection service in which network devices such as routers, switches and firewalls continuously push network health data and interface measurements to a centralized collector.
For a Web site, to akamaize (pronounced AHK-uh-myez) is to accelerate the delivery of Web files by placing copies on servers closer to the user than the server that delivers the main file for a Web page.
APPC (Advanced Program-to-Program Communication or LU 6.2)
APPC (Advanced Program-to-Program Communication, sometimes called LU 6.2) is a communication protocol and programming interface standard that operates in the presentation layer and the session layer of the Open Systems Interconnection (OSI) communications model.
autonomous system (AS)
On the Internet, an autonomous system (AS) is the unit of router policy, either a single network or a group of networks that is controlled by a common network administrator (or group of administrators) on behalf of a single administrative entity (such as a university, a business enterprise, or a business division).
baseboard management controller (BMC)
A baseboard management controller (BMC) is a specialized service processor that monitors the physical state of a computer, network server or other hardware device using sensors and communicating with the system administrator through an independent connection... (continued)
Big Switch Big Network Controller
Big Network Controller is the SDN controller for the Open Software Defined Network (SDN), a product suite for network virtualization released in November of 2012 by Big Switch Networks.
Big Switch Networks Big Tap
Big Tap is a network monitoring application that runs on Big Network Controller, the SDN controller for the Open Software-Defined Network (SDN).
A bottleneck is a stage in a process that causes the entire process to slow down or stop. In a communications context, a bottleneck is a point in the enterprise where the flow of data is impaired or stopped entirely... (Continued)
BYE packet
A BYE (or Goodbye) packet is a type of Real-Time Transport Control Protocol (RTCP) packet that is sent when a participant in a multicast event leaves the session.
call failure rate (CFR)
The call failure rate (CFR) is the percentage of calls to an ISP or any network provider that fail to get through. The CFR is commonly used as a statistical measure in assessing Internet service providers.
carrier-to-noise ratio (CNR or C/N)
In communications, the carrier-to-noise ratio, often written CNR or C/N, is a measure of the received carrier strength relative to the strength of the received noise.
CDN (content delivery network)
A CDN (content delivery network), also called a content distribution network, is a group of geographically distributed and interconnected servers that provide cached internet content from a network location closest to a user to accelerate its delivery.
Cisco Certified Internetwork Expert (CCIE certification)
Cisco Certified Internetwork Expert (CCIE certification) is a series of technical certifications for senior networking professionals who design, build, implement, maintain and troubleshoot complex enterprise networking infrastructures.
Common Management Information Protocol (CMIP)
Common Management Information Protocol (CMIP) is a network management protocol built on the Open Systems Interconnection (OSI) communication model.


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No matter how many times you tuck them away in the back of your closet, underneath all the newer pairs of shoes you've accumulated over the years, there's just something that nudges at you to pull them out and put them on every once in a while.
My Mexican American Story
Let's be honest. The truth is closer than you think.
A lot of times the things that make us who we are have been there all along.
We tend to spend so much time trying to discover ourselves, or trying to define who we are. But often it is the case that when you achieve that pivotal moment where you understand who you truly are, you realize that deep inside you knew it all along.
We are constantly in search of ourselves, and we seldomly ask ourselves this question: Do I really need to look that far?
A Harvest of Thanksgiving Day Thoughts
What are you thankful for? This year that question is a little harder to answer than before. Of course, there are the standard things one is grateful for: good health, family, friends, life and the ability to see one more day. But I'd be lying if I said this year […]
Welcome to TE-XAS!
The thing I know about being Tejano is that we Texans like doing things a certain way. We can spot each other from a mile away, and when we happen to come across one another outside of the Lone Star State it's always a big reason to celebrate. Like "hey, […]
It's never too late to deviate from normal
It's funny the things that stay with us… forever it seems. This evening after a long and hot day all I wanted to do was get home, crash on my bed, and immerse myself in the social oblivion for hours upon hours, doing what we all enjoy doing every once […]
My Mexican American Story
Begins with the story of two countries. One that was foreign to us because it was unchartered, the other that was welcoming and warm, yet still on many levels distant and confusing. We didn't know it then, but each would leave a lasting impression on who we were and who […]


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A shopping destination for the busy, dynamic woman, we create timeless pieces with an intelligent sense of design. Collections are considered, wearable and yet distinct, with true seven days a week appeal, crafted to fit effortlessly into modern life.
Address: | London , United Kingdom | Submitted by: whistles.com | Hits: 637


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Collaborator main banner
The Collaboration WCM
The Collaborators is a Public Private Partnership between EdelGive, a consortium of donors and implementing organisations with the Department of School Education and Sports (DSES) started in 2016 to implement the Pragat Shaikshanik Maharashtra (PSM); a Government-prioritised movement for educational transformation in the State.
EdelGive has signed an MoU with GoM, with a clear vision to enhance the quality of elementary education (Language and Maths) across the entire State.
EdelGive is the anchor funder and brings together the four stakeholders viz. funders, government, NGOs and the community. This effort is an intrinsic part of EdelGive's belief that solving complex social problems at a systemic level and scale requires collaboration amongst various agencies to bring about a positive change in backward areas. The coalition aims to identify and disseminate best practices to improve learning outcomes of children, that can be integrated into the government system.
The intervention focuses on three specific objectives:
- Enhancement in learning outcomes of children resulting in transformation of schools to Pragat School.
- Support to the education system by conducting capacity building of educational functionaries at multiple levels.
- Improved Community Engagement
EdelGive participated in Shikashanachi Wari
EdelGive participated in Shikashanachi Wari, a state government initiative where exhibition of innovative practices for quality education is organised across the state at different locations every year. This year the exhibition was organized at five different locations namely Mumbai, Kolhapur, Wardha, Nanded and Jalgaon between November '18 to February '19. Almost 2500 people visited EdelGive's stall in all locations and appreciated the good and sustainable model for system strengthening.
EdelGive celebrates the power of Collaborators in Transforming Education in Maharashtra
EdelGive Foundation held the Collaboration for Transforming Education event to showcase the progress and achievements achieved over the past 2 years. State Education Minister Shri. Vinod Tawde also graced the event with his presence to encourage this initiative. Phase I of the Coalition has resulted in -
- Improvement in the average learning outcomes of students
- Students scoring above the National & State Average in Mathematics and Language (NAS 2018)
- Reduction in the drop-out of students from schools that happens due to seasonal migration every year
Collaboration Testimonials
EdelGive Foundation has taken a huge step towards strengthening the system by partnering with the Government which has resulted in high outcomes.
Shri. Vinod Tawde
Ex. State Education Minster, Maharashtra
Such a collaborative work where in all key stakeholders work together to bring in change is perhaps the best way forward towards a more equitable society.
Bharat Sheth
Dy. Chairman & MD, Great Eastern Shipping
The Coalition has led to steady and incremental gains in the learning level outcomes of children in the target areas. Join the movement.
Shri. Nand Kumar (I.A.S.)
Ex. Principal Secretary (School Education), Government of Maharashtra
Taken up as a pilot intervention with the Government, EdelGive Foundation's intention was to strengthen the existing machinery with the help of Government and other notable partners. This endeavor has led to significant improvement in not just the learning outcomes of children but has also led to improved teaching methodology, better community understanding of the importance of education and involvement of community as a whole in ensuring last mile delivery of education. Looking at the results, we feel encouraged to scale it up as much as possible.
Dr. (Smt.) Vandana Krishna,
Additional Chief Secretary, Department of School Education and Sports, Government of Maharashtra
For any type of work, one needs to be inspired. I have been inspired by the program and the work the Collaborators are doing. There have been so many Shiksha Parishad and TLM workshops organized and getting a specific mention for me and my school was really inspiring. This encouragement has helped us gain more energy towards our cause.
Mr. Rajendra Shinde
Assistant Teacher, Karjawala, Parbhani, Maharashtra
The program, Collaborators for Transforming Education has helped me in evaluating the gaps in the competencies of each child. They have guided me in the process of developing learning material as per the level of the individual student.
Mrs. Marathe
Teacher, Zila Parishad School, Dhamdod, Nandurbar, Maharashtra


text:
Stoneybrook East Recently Sold Homes
Orlando, FL 32828
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- Looking for one of East Orlando's sought after golf communities? This is it!
All Stoneybrook East Recent Sales
Whether you are moving from one state to another or just one neighborhood over, the process will ... Read more
OfferPad is the latest startup attempting to "disrupt" the housing market. But are they safe to ... Read more
9 Things You Need to Know About Home Updates in 2018 Are you buying a preexisting home with the ... Read more
How to Get Your House Ready to Sell: The Ultimate Checklist So, you're selling your home. Are you ... Read more
6 Things You Need to Do Before You Call a Realtor How to Sell a House with a Realtor So you've ... Read more
7 Low Cost Ways to Sell Homes Faster Sell Homes Faster Selling your home can be an stressful ... Read more
How to Sell Your House Fast: 4 Marketing Tips Deciding to put your home on the market can raise a ... Read more
10 House Staging Tips That Will Help You Sell Your Home Quickly ♦ The way you ... Read more
Real Estate 101: What is a Counter Offer and How Does it Work? Real Estate Counter Offer It's the ... Read more
How to Add Value to Your Home Before You Sell it Do you want to get the largest amount possible ... Read more


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Last Tuesday of the month, 2.30-4.30pm
Our wonderful volunteers fill the historic house with music to enhance your visit.
We have live music as often as we can, to find out if someone will be playing at other times please call on the day of your visit.
Loading Gallery
25th August 20 - 25th August 20


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Product Details
- Cloche with beautiful hand crafted flower handle
- (Candle not included)
- Product Code: KTCC500
Cloche with beautiful hand crafted flower handle, used to protect your candle from dust.
Out of stock - Join the waitlist to be emailed when this product becomes available
Product Details
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Candle Accessories
Candle Accessories
Candle Accessories


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www.datingnmore.com/fraud/scam_detection.htmHow to detect the Russian dating scam. ... Russian dating scams: Tips ....
extension is: yandex, rambler, pochta.ru, list.ru, mail.ru, hotmail, yahoo, gmail, etc
Online Dating Made This Woman a Pawn in a Global Crime Plot ...
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of online romance scams lost more than $87 million in 2014, ...
Vera; <email@example.com> - Romance Scam
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email :liar: and I am writing to you. I'm very happy about your ...
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www.delphifaq.com/faq/russian_marriage_scams/f991.shtmlinform me at: firstname.lastname@example.com / firstname.lastname@example.com. This image
was also posted here: Dating scam from Kazan, Russia - Part 1. Keywords:.
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scammers.ru/Contstatnly updated database of all known russian scammers. Scam ... scam
check party ... The clients of dating agency sites get messages like this regularly.
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Romance Scammer Stories: One Online Dating Scam - AARP
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when she wrote back to the Yahoo address from her own account. .... Impostor
scams can flourish wherever the Internet exists (Eastern Europe and Russia are ...


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Ways to Increase Metabolism
By Andrew Bicknell
The most misunderstood part of any weight loss routine is how the body's metabolism is often the most crucial factor when it comes to losing excess weight. The human body needs energy to produce energy in order to function properly. This energy is taken in when we eat with the energy coming from calories contained in the food. This caloric energy is then metabolized by the body's cells and either burned through the daily functions of the body or stored away as fat for future use. The thing to remember is that the body uses an outside energy source, calories from food, to create the energy the body needs everyday. During this process the body also uses energy to create more energy. This is metabolism.
There are several ways to increase metabolism by creating a greater need for the body to burn more calories. Probably the most easiest and well known is to simply exercise more. Weight training and aerobic exercise increases the demand for more calories simply because the body is using more energy not only during the work out but also post work out.
Building a stronger cardiovascular system with aerobic exercise and adding lean muscle mass with weight training will go along ways towards an increase in metabolism. Not only does lean muscle require more calories even at rest it also helps to increase enzymes in your body that burn fat. Because of the need for a fit body to consume more calories to maintain its current condition there really is no better way to increase your metabolism then through exercise.
One of the misunderstood ways to raise metabolism is through diet. The vast majority of people who go on 'Diets'? cut way back on their food intake and therefore greatly decrease the amount of calories they consume. What they don't realize when they do this is that the body reacts to this decrease in calories by slowing its metabolism in order to conserve its energy stores, in this case fat.
It's the type and amount of calories that are the culprit in most excess weight situations. By cutting calories the body isn't getting the energy or nutrition it needs. The key is to eat complex carbohydrates such as are found in fruits, vegetables and whole grain breads. It takes more energy for the body to digest and process the calories and nutrients from healthy food then from the more processed and refined foods found on supermarket shelves today. In fact processed foods and refined sugars are the big culprits in the weight gain epidemic found across the country today.
As you can see the way to increase our metabolism is through diet and exercise. Metabolism is our body's engine. The better we take care of that engine through exercise and proper diet the better our metabolism will run, keeping us lean, healthy and looking good.
For more ways to increase metabolism and for more information about metabolism please click here.


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This website is still under construction, some features may not be fully functional at this time. Sorry for any inconvenience, any problems please contact me. Thank you.
Specialist repairs of uPVC windows, doors & conservatories and a
Whether it won't close or open, lock or unlock, draughty or leaking, catching or with gaps, it doesn't necessarily need an expensive complete replacement window or door. We can adjust window and door sashes and renew most hardware and gaskets on modern uPVC and aluminium window and door systems at a fraction of the cost.
Find out more.


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The Vetlab Sports Club will host of the third edition of the Victoria Cup on July 17-25.
The event, which pits Kenya against Uganda, will see the two countries fight for top honours. Some of the best players from the two neighboring countries will feature in the event organised by the Kenya Golf Union in partnership with the Uganda Golf Union.
This is the third edition of the rotational event, whose inaugural tournament was held in 2016 at Muthaiga with Entebbe staging the second edition last year. Kenyans won on both occasions by beating the Ugandans with a single point and 2016 and two points last year.
Whether the Kenyans will continue with the winning streak and lift the trophy for the third time remains to be seen. Newly elected KGU chairman, Lucas Maraga said they are all set to host the four-day tournament.
"At KGU, we have a capable team that has been working round the clock to ensure we are well prepared to host the Uganda team. The course at VetLab Sports Club is a perfect venue for the Victoria Cup and we look forward to a great match with our neighbours," he said.
The format of the event, just like in the last two years, will be a combination of foursomes, four-ball better-ball and singles with each country fielding a team of 10 players.
KGU are yet to name the players to represent the country at the tournament, which has witnessed some of Kenya's best golfers notably Alfred Nandwa (turned pro), Samuel Njoroge, John Karichu and Edwin Mudanyi.


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by Debra Wyatt
(last updated July 22, 2019)
A ceiling fan is great for boosting the airflow throughout the room and with the help of an air conditioner it helps keep the room temperature just right. There are some climates where all that is needed to maintain a comfortable temperature is just a ceiling fan. Another advantage to using a ceiling fan is that it costs less than running an air conditioner by itself. With proper care and light maintenance it can last a long time.
Cleaning the ceiling fan is important, especially if it is run all year long. Dust seems to collect on the blades and the motor housing. With time the dust will collect inside the motor housing which makes the motor work harder, eventually wearing out the motor before it's time.
For simple dusting and simple maintenance a dust cloth or a lamb's wool duster and even a vacuum cleaner can quickly remove the dust. Before starting to dust you will want to turn the fan off and keep it off while you are cleaning. Vacuum the blades and the motor housing thoroughly. Use a damp cloth and wipe off the blades. A cloth or duster should be able to remove most of the stubborn soil. If the dirt on the blade is tacky, a damp cloth should be able to remove it.
Caution: When cleaning your ceiling fan, never spray water or any other liquid into the motor housing. Doing so could cause an electrical short and damage your fan's motor.
To help keep the blades dust free after they are clean, buff some hard car wax onto the blades. This helps to prevent dust from sticking onto the ceiling fan blades.
If you are using your fan year-round then you should clean it about four times a year. Make it a point to clean when the seasons change; it's an easy reminder. Those who use their fans only in the summertime should clean it just before you start to use it in the summer and then again after it's been used for the summer.
Most ceiling fans that are now on the market are self-lubricating. Still, some may require a squirt of a lightweight lubricant to the motor shaft. Look at your owner's manual to see if your fan needs to be lubricated every once in awhile.
While you are cleaning the blades check to be sure that all the screws are tight. If they aren't, now is the time to tighten them. It will help your fan operate more efficiently and last longer.
Some fans have light fixtures attached to them. When the light globes cool down take them off and wipe them out with a damp cloth. Usually this is all that has to be done to clean the globe. If wiping the globe doesn't get it clean, place a towel in to the sink and put the globe on top of the towel. This will help to prevent the globe from chipping. Wash with mild soap and water, then dry the light fixture completely. Be sure to replace the light fixture on the fan and that it is secured tightly.
Your ceiling fan is now clean and ready for you to enjoy. Sit back and enjoy the breeze from your ceiling fan.
Keep Your Hardwood Floors Like New Bona's hardwood floor cleaner is the #1 choice of professionals. The no-residue formula is specially designed to be safe for floors, families, and the environment. Check out Bona Hardwood Floor Cleaner Refill today!
Cleaning outdoor light fixtures is a chore that is often forgotten. Follow these tips to help your outdoor lights sparkle!Discover More
Chandeliers create a difficult and dangerous cleaning chore, but the methods presented in this tip allow you to leave the ...Discover More
While cleaning a ceiling or wall light fixture may be difficult because of its proximity to your height, it doesn't need ...Discover More
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Check If a Date/Time Has Been Set with IsZero
175 words
1 minute read
In Go, we can store and use dates using the time package and although a date in Go cannot be saved as null (because there's no such thing) there is an unset state. This unset state can be shown as
0001-01-01 00:00:00 +0000 UTC and there's a simple way we can check if a date variable has been populated, as demonstrated below. It's also important to note that these are not unix timestamps, which go back as far as 1970, but can handle a large spectrum of dates.
package main
import (
func main() {
var myDate time.Time
// IsZero returns a bool of whether a date has been set, but as the printf shows it will
// still print a zero-based date if it hasn't been set.
if myDate.IsZero() {
fmt.Printf("No date has been set, %s\n", myDate)
// Demonstrating that by setting a date, IsZero now returns false
myDate = time.Date(2019, time.February, 1, 0, 0, 0, 0, time.UTC)
if !myDate.IsZero() {
fmt.Printf("A date has been set, %s\n", myDate)


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Top 10 Google tricks
23/10/2013 15:00
Top 10 Google tricks
Pull up the definition of the word by typing define followed by the word you want the definition for. For example, typing: define bravura would display the definition of that word.
Local search
Visit Google Local enter the area you want to search and the keyword of the place you want to find. For example, typing:restaurant at the above link would display local restaurants.
Phone number lookup
Enter a full phone number with area code to display the name and address associated with that phone number.
Find weather and movies
Type "weather" or "movies" followed by a zip code or city and state to display current weather conditions or movie theaters in your area. For example, typing weather 84101 gives you the current weather conditions for Salt Lake City, UT and the next four days. Typing movies 84101 would give you a link for show times for movies in that area.
Track airline flight and packages
Enter the airline and flight number to display the status of an airline flight and it's arrival time. For example, type: delta 123 to display this flight information if available.
Google can also give a direct link to package tracking information if you enter a UPS, FedEx or USPS tracking number.
Translate text, a full web page, or search by using the Google Language Tools.
Find PDF results only
Add fileType: to your search to display results that only match a certain file type. For example, if you wanted to display PDF results only type: "dell xps" fileType:pdf -- this is a great way to find online manuals.
Use the Google Search engine as a calculator by typing a math problem in the search. For example, typing: 100 + 200 would display results as 300.
Quickly get to a stock quote price, chart, and related links by typing the stock symbol in Google. For example, typing: msft will display the stock information for Microsoft.


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"They don't come much better than Johnny Burrows and 'Oh Boy!' is he good!"
- Today Tonight (ATN 7)
My head is brimming with ideas and opinions regarding various subjects; some of them even rather controversial but then, controversy is no excuse to shy away from serious issues.
Whether the ideas shared will be in text or video format is yet to be determined but the delay for the moment regards ascertaining how to code this page in such a way as to enable feedback from visitors such as yourself in a safe, secure manner. I daresay I am a little more tech savvy than many other artists and so I aim to ensure that the average spammers and identity thieves in cyberland will have a tough time abusing the comments section.
As soon as I sort out the security issues and certain design elements, I will commence some serious blogging! In the meantime, stay tuned!


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Validation of Hemorrhoidal Bleeding Score
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT03060616
Recruitment Status : Active, not recruiting
First Posted : February 23, 2017
Last Update Posted : March 8, 2019
- Study Details
- Tabular View
- No Results Posted
- Disclaimer
- How to Read a Study Record
The principal manifestation of hemorrhoidal disease is bleeding; however the severity evaluation is today based on prolapsus (Goligher classification) and bleeding factor is not included.
Even if there was some rare score including bleeding in literature , none of them were validated.
The aim of the study is first validation of bleeding score .
|Condition or disease
|Hemorrhoid Bleeding
|Study Type :
|Actual Enrollment :
|130 participants
|Observational Model:
|Time Perspective:
|Official Title:
|Validation of Hemorrhoidal Bleeding Score
|Actual Study Start Date :
|September 1, 2016
|Actual Primary Completion Date :
|March 15, 2018
|Estimated Study Completion Date :
|June 30, 2019
- assessment of bleeding score [ Time Frame: 1 day ]
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies.
|Ages Eligible for Study:
|18 Years and older (Adult, Older Adult)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
|Sampling Method:
|Non-Probability Sample
Inclusion Criteria:
- Age>18 years
- consulting for hemorroidal bleeding
- accept to participate
Exclusion Criteria:
- paraplegic or hemiplegic patient
- Misunderstanding of the French language
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT03060616
|Groupe Hospitalier Paris Saint Joseph
|Paris, Ile-de-France, France, 75014
|Study Director:
|Hélène BEAUSSIER, Pharm-D
|Responsible Party:
|Groupe Hospitalier Paris Saint Joseph
|ClinicalTrials.gov Identifier:
|Other Study ID Numbers:
|First Posted:
|February 23, 2017 Key Record Dates
|Last Update Posted:
|March 8, 2019
|Last Verified:
|March 2019
|Individual Participant Data (IPD) Sharing Statement:
|Plan to Share IPD:
|Studies a U.S. FDA-regulated Drug Product:
|Studies a U.S. FDA-regulated Device Product:
Pathologic Processes
Rectal Diseases
Intestinal Diseases
Gastrointestinal Diseases
Digestive System Diseases
Vascular Diseases
Cardiovascular Diseases


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Our Price: $64.00
Contains a blend of ingredients important for mood and reducing stress
Utilizes L-tryptophan to provide gentler conversion to serotonin compared to 5-HTP
TravaGen120 capsules by NeuroScience
|Amount per Serving
|Vitamin C (as ascorbic acid)
|40 mg
|Vitamin B6 (as pyridoxal 5'-phosphate)
|9 mg
|Folate (from (6S)-5-methyltetrahydrofolic acid, glucosamine salt)
|200 mcg
|Vitamin B12 (as methylcobalamin)
|30 mcg
|Zinc (as zinc bisglycinate chelate)
|6 mg
|Selenium (as L-selenomethionine)
|7 mcg
|Proprietary Blend
|1.95 g
|L-tryptophan, Taurine, and L-theanine
Other Ingredients: Vegetable capsule (HPMC and water), Microcrystalline cellulose, and Magnesium stearate (vegetable source).
Suggested Use: Take 1-3 capsules one to two times daily.
|Overall Rating
I've only bought TravaGen once, but it seems to be helping me. I need help winding down at the end of the day. I am the caregiver for my husband and it can be very stressful. TravaGen has helped ease me into a relaxed state for sleep. I like it. I just wish it wasn't so expensive.
|Overall Rating
I have tried taking 5-HTP to help with my sleep cycle, but it seems to have the opposite effect on me because it keeps me awake. A lot of natural sleep supplements have 5-HTP, but I finally found TravaGen. TravaGen has tryptophan instead of 5-HTP, which works a lot better for me.
The statements and claims made on this site have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Accutrition Nutritional Consultants® is not liable for the misuse or misinterpretation of any information on this site. Product ingredients and formulations may change over time. We attempt to keep this information up-to-date and accurate, but it is your responsibility to review all product labels before opening. Always consult with your health care practitioner before implementing a diet or supplement regimen.


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Some weeks are just good weeks for Blu-ray releases, and this is one of them. Two great movies from last year and one great one from 40 years ago are all available on Blu-ray as of today. I know that… Read More ›
Aaron Sorkin
Movie Review: "Molly's Game"
When at his best, Aaron Sorkin is a master speechwriter. He can deliver to actors and actresses the most compelling words that somehow feel tailor-made for that particular actor/actress to deliver as the character in question. They are exhilarating to… Read More ›
Movie Review: "Steve Jobs"
Watching "Steve Jobs," which is now out on Blu-ray and nominated for two Academy Awards, Best Actor (Michael Fassbender) and Best Actress in a Supporting Role (Kate Winslet), is both a great and terrible experience. Based on Walter Isaacson's book,… Read More ›


text: Some of us Trivandrum bloggers met Shashi Tharoor yesterday (Tuesday, 31st March) at his residence in Pipinmoodu, Thiruvananthapuram. The meeting was organized by Kenney and had over ten of us, namely Akhil, Sanil, Chandrettan, Zaheer and others attending. The extremely busy M.P. candidate from the city spared a few moments for us and answered a… Continue reading


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All About The Eyes
Modern Headshots are clean, polished and all about the eyes. In these 8 images, I believe we were able to showcase these mens personality and that's what you see through their smile, smirky up-to-no-good grins and their confident stare.
This group of guys includes actors, a talent coach and a High School dropout that is now a self-made Millionaire.
Modern LA Headshots for Professionals
Whether you're an author, doctor, meteorologist or real estate broker, you need a powerful headshot with a modern twist that portrays a confident man clients want to do business with. First impressions are everything.
Ready for the Next Step?
Tired of your headshots? Sergio Garcia Photography is LA' go-to actor headshot photographer. Book now!


text:
keep your memories alive
light bathroom colors grey and beige bathroom source pictures beige bathroom design ideas light grey bathroom colors light grey paint colors for bathroom.
light brown bathroom colors grey green paint for ideas and,light blue bathroom colors grey 5 designer tricks to creatively expand your space gray paint,light brown bathroom colors blue paint design small with grey for,light blue bathroom colors paint green for ideas exquisite color,small apartment bathroom color ideas decorating with light blue colors grey paint for green,light blue bathroom accent colors green paint for natural are very popular the relaxing hues a,light grey paint colors for bathroom blue design ideas white subway tile shower accent,light grey paint colors for bathroom best watery blues images on bedroom ideas gray blue,light blue bathroom paint colors grey cozy cute and guest green,blue and beige bathroom image by inc light colors green paint for gray.
Add Short Descriptiop From Users > Your Profile > Biographical Info


text:
Lifelites donates and maintains packages of specialist technologies for the 10,000 terminally ill and disabled children using every baby and children's hospice service in the British Isles. Founded as a Masonic initiative, Lifelites has become a well-established charity in its own right. The Masonic Charitable Foundation helps by providing office premises and administrative services. Without these costs it means that the funds raised by Lifelites are concentrated on delivering their life-enhancing technology projects.
For children and young people with life limiting and life threatening conditions such as cancer, these packages enable them to play, be creative, control something for themselves and communicate – often for the first time. Their conditions mean that many of the children have limited mobility, reduced dexterity and some cannot communicate in traditional ways.
The specialist iPad packages which Lifelites donates have apps that give children the opportunity to join in with creative activities like music and painting. The Magic Carpet projects images on the floor, wheelchair tray or bed which the children can play with giving them experiences they wouldn't otherwise have to fly a plane, splash in the sea or play football with their brothers and sisters. Eyegaze, an eye tracking device, means they can use a computer just with the movement of their eyes and tell their carers what they would like to eat or drink and can even tell their parents they love them. It means that these children can stay involved with the world around them for as long as it is possible. The charity ensures that the equipment they provide is portable so that even if a child cannot get out of bed, the equipment can be taken to them.
Lifelites does not just provide the equipment and walk away. The team consult with the staff and children to find out what would be most useful for the children they care for. They research the best solutions and make hospice staff aware of what is possible. The charity raises the funds to provide and install equipment as well as training hospice staff on how to use it. They are also committed to keeping it in good order and they aim to replace it every four years.
The hospices themselves simply could not afford to do what Lifelites does. Without Lifelites these children, for whom every second counts, would miss out on the chances which new technology can bring. Because they look after the equipment, hospice staff can concentrate on doing what they do best; caring for the children and their families.
For more information, please visit www.lifelites.org


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Business Loan
This kind of loan is provided to existing businesses or those coming into the new business. Since the banks provide credit on the basis of individual certificates, it is difficult to obtain a loan to start a business. It is very important for individuals (starting a business) that there is a clear cut business plan because banks have the most important need to explain that your business has the potential for repayment. Then the banks rely on a person's background, property/property, past credit history and dedication to work. The bank also likes individuals who have already taken property insurance for their business. Nowadays, banks are working to provide more attractive and easy business loan options for first-time business owners.
A business loan is a loan which is especially for business purposes. With all the loans, it involves the construction of the loan, which will be repaid with additional interest. There are many types of business loans including bank loans, mezzanine financing, asset-based financing, invoicing financing, micro, business cash advance, and cash flow loans.
One person is given by one or more persons, organizations, or other institutions, organizations etc. by other institutions. The recipient takes the loan, and generally lends to the interest payment on the loan until it is repaid, and also to repay the loan, the amount borrowed.


text:
By means of a delayed pulsed method, we carry out an experimental study of the mutual spectral coherence of supercontinuum trains generated through a tapered fiber. We observe a strong dependence of the spectral coherence on the input wavelength. Analysis of the interferograms shows that this is related to the robustness of different order soliton fission processes. A broadband continuum with 20dB wavelength from 500nm~1300nm with high coherence (mean visibility g12~0.7) is obtained.
©2004 Optical Society of AmericaFull Article | PDF Article
OSA Recommended Articles
John M. Dudley and Stéphane Coen
Opt. Lett. 27(13) 1180-1182 (2002)
Zhigang Chen, Antoinette J. Taylor, and Anatoly Efimov
Opt. Express 17(7) 5852-5860 (2009)
Iosif Zeylikovich, Vladimir Kartazaev, and R. R. Alfano
J. Opt. Soc. Am. B 22(7) 1453-1460 (2005)


text:
The subtle, pale tones of this engineered Snowdon Oak Wide floor will not only brighten any room but will also add a touch of sophistication to the home.
Chiltern Oak wide plank engineered flooring is produced from the very best oak selected for its characterful grain.
Cotswold Oak wide wood engineered flooring is produced from premium oak selected for its charming character.
The Cambridge Oak Sawn Floor is an old style oak wood floor. It features a natural random cross cut saw and is finished with Osmo Polyx Hardwax Oil.
The gorgeous golden tones of this hand-crafted Hadleigh Oak Aged Floor effortlessly create a homely effect that adds classic charm to any space. The rich honey shades, combined with the distressed and uneven appearance of these hard-wearing boards, will transport you to a long-forgotten era.
These solid oak planks are distressed to further enhance the uneven and worn appearance, creating an ancient look inspired by the Medieval era.
The Winchester Oak Sawn Floor is designed to give a natural rough sawn treatment with a beautiful unique smokey oak finish.
The Gloucester Oak Sawn Floor features a full cross cut saw across the width of the oak planks which is finished with a very dark Osmo ebony wood stain.
The Salisbury Oak Sawn Floor is a light oak floor. It features a natural subtle cross saw cut in an irregular pattern to produce old aged rough sawn flooring planks.
The Canterbury Oak Sawn Floor features a natural random cross cut saw. It is finished with a special treatment to leave the oak with a style that is close to a raw natural oak colour.
The Oxford Oak Sawn Floor is a beautiful rich antique oak floor. It features a full cross cut saw and is smoked and finished with Osmo Polyx Oil colour stain.
This stately floor, with its beautifully rustic and earthy tones, will bring the countryside in to the home.


text:
Castel dell'Ovo (castrum Ovi, in Latin), is the oldest Castle in the city of Naples and is one of the elements that stand out most in the famous panorama of the Gulf. It is located between the neighbourhoods of San Ferdinando and Chiaia, in front of the Mergellina area.
In major exhibitions halls, conferences and events. At its base lies the Marina of "Borgo Marinari", with its restaurants and bars, historic home of some of the most prestigious yacht clubs in Naples.


text:
As I continue my journey as a writer and author, I'll post links here to my published books.
Wendall's Lullaby My first novel is an epic mystery that blends political intrigue, science, homeland security, Navy special operations and dolphins for a book that reads like a movie. Unravel a little of the conspiracy with each turn of the page.
Wendall's Lullaby is available as a paperback and ebook at Amazon.com.
My second novel, Delphys Rising, is now available as a paperback or an ebook. While it is technically a follow-up to Wendall's Lullaby (taking place nine years after those events) most readers think it also works very well as a stand-alone novel.
Here is praise from one of the first editorial reviews of Delphys Rising:
While Kip Koelsch's novel DELPHYS RISING, the follow up to Wendall's Lullaby, is not the first fictional exploration on the allure of human-dolphin communications, strong storytelling, excellent pacing and a highly original plot make the work stand out as an exemplar of the thriller/sci-fi genres.
~Ellen Graham for IndieReader


text:
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and you can unsubscribe at any time.
Internationalizing React Apps By Yury Dymov January 19th, 2017 React 10 Comments First of all, let's define some vocabulary. "Internationalization" is a long word, and there are at least two widely used abbreviations: "intl," "i18n". "Localization" can be shortened to "l10n"....


text:
Feature Story
Make Savvy Choices this Holiday Season
Cooking Corner
In the News
Vitamins & Minerals
Herbal Remedies
Everyday Answers
Vitamin B12 is a water-soluble vitamin needed for normal nerve cell activity, DNA replication, and production of the mood-affecting substance SAMe (S-adenosyl-L-methionine). Vitamin B12 acts with folic acid and vitamin B6 to control homocysteine levels. An excess of homocysteine is associated with an increased risk of heart disease, stroke, and potentially other diseases such as osteoporosis and Alzheimers disease.
Where to Find It
Vitamin B12 is found in all foods of animal origin, including dairy, eggs, meat, poultry, and fish. According to one report, small, inconsistent amounts occur in seaweed (including nori and chlorella) and tempeh. Many researchers and healthcare professionals believe that people cannot rely on vegetarian sources to provide predictably sufficient quantities of vitamin B12. However, another study found substantial amounts of vitamin B12 in nori (at least 55 mcg per 100 grams of dry weight).
Possible Deficiencies
Vegans (vegetarians who also avoid dairy and eggs) frequently become deficient, though the process often takes many years. People with malabsorption conditions, including those with tapeworm infestation and those with bacterial overgrowth in the intestines, often suffer from vitamin B12 deficiency. Malabsorption of vitamin B12 can also result from pancreatic disease, the effects of gastrointestinal surgery, or various prescription drugs.
Pernicious anemia is a special form of vitamin B12 malabsorption due to impaired ability of certain cells in the stomach that make hydrochloric acidwhich is needed for normal absorption of vitamin B12. By definition, all people with pernicious anemia are vitamin B12deficient. They require either vitamin B12 injections or oral supplementation with very high levels (1,000 mcg per day) of vitamin B12.
Older people with urinary incontinence and hearing loss have been reported to be at increased risk of B12 deficiency.
Infection with Helicobacter pylori, a common cause of gastritis and ulcers, has been shown to cause or contribute to adult vitamin B12 deficiency. H. pylori has this effect by damaging cells in the stomach to make intrinsic factora substance needed for normal absorption of vitamin B12. In one trial, H. pylori was detected in 56% of people with anemia due to vitamin B12 deficiency. Successful eradication of H. pylori led to improved blood levels of B12 in 40% of those infected. Other studies have also suggested a link between H. pyloriinfection and vitamin B12 deficiency. Elimination of H. pylori infection does not always improve vitamin B12 status. People with H. pylori infections should have vitamin B12 status monitored.
In a preliminary report, 47% of people with tinnitus and related disorders were found to have vitamin B12 deficiencies that may be helped by supplementation.
HIV-infected patients often have low blood levels of vitamin B12.
A disproportionately high amount of people with psychiatric disorders are deficient in B12. Significant vitamin B12 deficiency is associated with a doubled risk of severe depression, according to a study of physically disabled older women.
A preliminary study found that postmenopausal women who were in the lowest one-fifth of vitamin B12 consumption had an increased risk of developing breast cancer.
Although blood levels of vitamin B12 may be higher in alcoholics, actual body stores of vitamin B12 in the tissues (e.g., the liver) of alcoholics are frequently deficient.
Low blood levels of vitamin B12 are sometimes seen in pregnant women; however, this does not always indicate a vitamin B12 deficiency. The help of a healthcare professional is needed to determine when a true vitamin B12 deficiency exists in pregnant women with low blood levels of the vitamin.
Hydroxocobalamin (a form of vitamin B12) has been recognized for more than 40 years as an effective antidote to cyanide poisoning. It is currently being used in France for that purpose. Because of its safety, hydroxocobalamin is considered by some researchers to be an ideal treatment for cyanide poisoning.
Side Effects
Oral vitamin B12 supplements are not generally associated with any side effects.
Although quite rare, serious allergic reactions to injections of vitamin B12 (sometimes even life-threatening) have been reported. Whether these reactions are to the vitamin itself, or to preservatives or other substances in the injectable vitamin B12 solution, remains somewhat unclear. Most, but not all, injectable vitamin B12 contains preservatives.


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Denver Bicycle Accident Attorney
Bicyclists in Denver deserve the right to feel safe on the streets and sidewalks. They have all the same rights and responsibilities as motor vehicle drivers in Colorado, and they demand respect from those with whom they share the roads. Aggressive, impatient, and negligent drivers can put bicyclists' lives in danger. Jordan, Herington & Rowley is here to help injured bicyclists in Denver and can work closely with them in pursuit of maximum compensation. Schedule your free case evaluation with one of our attorneys today at (303) 465-8733.
How Can Jordan, Herington & Rowley Attorneys Help
At Jordan, Herington & Rowley, our Denver bicycle accident attorneys give voices to the victims of personal injury accidents. If this sounds like you after a harmful bike accident, find out how we might be able to help. We'll visit you in your home or hospital if necessary to discuss your potential claim. If we think your accident has merit as a personal injury claim, we can help you take the first steps toward financial recovery. Our initial consultations with clients are always free, and available 24/7. Request yours today, giving us a few details about your recent bicycle accident. We'll get back to you right away about your case.
Damages You Could Receive with a Bike Accident Claim
When our car accident lawyers in Denver encourage you to pursue compensation after a bike accident, it has nothing to do with profits and everything to do with people. Jason Jordan and his team have dedicated their professional lives to helping people with serious injuries and the loved ones of those who don't survive accidents. You can trust that everything your lawyer at Jordan, Herington & Rowley tells you is with your best interests in mind – no more, no less. If we say you could be eligible for compensation, we're referring to a few different types:
- Past and future medical bills
- The most common injuries in bike accidents are broken bones, concussions, and abrasions from contact with the asphalt. You could be eligible for payment for all of your accident-related medical bills, including for hospital stays, procedures, medications, medical devices, fuel expenses, and any future costs.
- Lost wages
- If you have to miss shifts at work because you're in the hospital or on the mend, you can seek to recover these losses. In the event that you have a temporary or permanent disability because of your collision, you could also request compensation for lost capacity to earn.
- Pain and suffering
- The Colorado courts allow injured parties to request compensation for non-economic damages such as physical pain, emotional distress, and mental anguish. A jury will decide the amount of these awards based on the severity and longevity of the injury. Catastrophic and permanent injuries tend to qualify for greater pain and suffering awards.
The Most Common Bicycle Accidents and How to Avoid Them
Cyclists face dangers from cars, other cyclists, and passersby when they go on their daily rides. More often than not, bicycle accidents happen when a car collides into a cyclist. This can happen because of a number of factors: low visibility, negligence or distracted driving, or issues over the right-of-way. These accidents lead to serious injuries and even death for many cyclists.
According to the Insurance Institute for Highway Safety, 3,300 cyclists died in accidents between 2008 and 2012. A motor vehicle striking a cyclist from the front caused 74% of those deaths. In addition, the National Highway Traffic Safety Administration estimates that cars cause 29% of injuries sustained by cyclists in accidents.
In addition:
- Vehicles traveling the same direction as a cyclist caused 45% of cyclist fatalities between 2008 and 2012.
- Cars rear-ending a cyclist cause 40% of cyclist collisions resulting in serious injuries.
- 11% of serious cyclist collisions occur when a car crosses into the path of a cyclist, also known as "t-boning."
These accidents are terrifying and all-too-common for cyclists. To stay safe from these common accidents:
- Always be aware of cars on the road.
- Make sure not to ride your bike while texting or looking at your phone for any reason.
- Follow the one-eared headphone rule – never ride with both of your headphones in at the same time, since you won't be able to hear if a car is near or honking at you!
- Be conscious of cars behind you as well as in front.
- Use hand signals when turning or stopping.
- Always ride under the assumption that cars can't see you.
- Use bike lights and reflectors when riding – they can make you safer by 51%!
- Always have a bright, reflective light on the front and back of your bike. Carry back-up batteries if necessary, and never ride in the dark without a light.
Property damage, lost quality of life, and loss of consortium are other types of damages the law could qualify you to receive in a bicycle accident personal injury claim. If you thought only payment for your medical bills was available to you, think again. A great lawyer can go after all types of compensation available, including economic and non-economic damages. Our Denver personal injury attorneys have what it takes to help you fight for full recovery after a driver strikes you on your bike in Denver.


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Throwing their weight behind outgoing CM Virbhadra Singh, 17 of 21 newly elected Congress MLAs have submitted in writing to AICC general secretary Sushilkumar Shinde, asking the party leadership to declare Singh as the Congress Legislature Party (CLP) leader.
The move is aimed at pre-empting any attempt by state party president Sukhwinder Sukhu, Singh's arch rival, to claim the CLP leader's post. The newly elected Congress MLAs, however, adopted a single-line resolution authorising Congress president Rahul Gandhi to name their new leader in the House. Sukhu has the support of MLAs Lakhwinder Rana and Satpal Raizada.
"Rahul Gandhi will come to Shimla very soon and announce the name of the CLP leader," Shinde said over phone from Delhi.
📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines
For all the latest India News, download Indian Express App.


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St. Joseph, when the day was done
And all your work put by,
You saw the stars come one by one
Out in the violet sky.
You did not know the stars by name,
But there sat at your knee
One who had made the light and flame
And all things bright that be.
You heard with Him birds in the tree
Twitter "Good-night" o'erhead,—
The Maker of the world must see
His little ones to bed.
Then when the darkness settled round,
To Him your prayers were said;
No wonder that your sleep was ground
The angels loved to tread.


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turkish/Ottoman unit pack
Posted: Wed Aug 08, 2018 10:02 pm
For map editor only.
Forums for the FREE Android Game "Age of Strategy" (AOS)
Well theres already the 4 saracen guys so they can act as a generic ottoman/arabic infantry so idkGeneral Brave wrote: ↑Thu Aug 09, 2018 1:32 amNot bad, is there more.
Well its for map editor so no really outstandingLordOfAles wrote: ↑Thu Aug 09, 2018 11:40 pmI did want to put somewhere else team color, but it wouldn't really be visible then. And painting his coat would be stupid.


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PMPA: Precision Machined Products Association
Related Suppliers
New Dimension Metals Corp. (NDM) is a supplier of cold-finished carbon and alloy steel bar products. The company was founded in 1990 in Dayton, Ohio, by John C. Gray, who has spent his entire career in the steel business.
Mr. Gray started the bar mill as an alternative to what he considered the "big steel" mentality among the steel establishment. According to Mr. Gray, the old steel culture focused on only a single dimension that put the steel industry first.
Featured Content
His vision was to create a new dimension in providing cold-finished steel bars. This new dimension would put customers first and concentrate solely on those customers' needs. As a result, NDM offers a variety of materials and lengths designed to meet the requirements of end users. The name "New Dimension Metals" embodies this vision and the company's motto, "To run our business more like our customers and less like the competition."
NDM also provides value-added, first-operation processes, such as saw-cutting or shearing-to-length, chamfering and packaging. Other services include hot-roll bar straightening, turning, polishing, thermal treatment, annealing and custom bundling. The company has 40 employees and is certified to ISO 9002.
As part of Gray America Corp., NDM shares a total of 340,000 square feet with three sister companies: A-Lab Corp., L&H Threaded Rods and Scarlet & Gray Corp. In total, there are 125 employees under one roof.
NDM currently has seven cold-drawing lines. The mill can cold-draw any carbon and alloy steel grade that is produced by hot-rolled bar mills. The company works with both standard and special grades, and maintains an inventory that includes 10xx, 11xx, 12xx, 4140 and 8620 steel.
NDM's bar products include 1/4-inch to 4-inch rounds, 7/16-inch to 2-inch squares, 5/16-inch to 2-3/4-inch hexagons and 1/2-inch by 1-inch to 1-inch by 4-inch flats. Special shapes are also available upon request.
"Our customers supply parts to a variety of markets, such as automotive, agriculture and lawn and garden," says Mike Mulligan, the company's sales manager since 1994. "We also sell some of our bars to OEMs, as well as to the service center industry.
"We're a material supplier to PMPA member shops," Mr. Mulligan continues. "Precision machining companies are a big part of our market. We got to know many of our current customers through our technical membership in PMPA."
Mr. Mulligan credits many of his customer relationships to PMPA's networking opportunities. "You really get to know your customers on a personal level at the association meetings and conferences," he explains. "It's much better than doing business by phone, fax and e-mail.
"I like the exposure to some of the members' best practices," he continues. "Even though we're in a different industry, there are many things we can learn from the best people in the PMPA. We try to emulate some of those practices."
Mr. Mulligan, who currently serves on the PMPA Technical Program Committee, is a user of the PMPA Listserves. "I contribute when there's something that relates to carbon and alloy steel, which is our business," he says. "I try to give an answer when I can. If there's something that our sister company, A-Lab, can help a member with, I try to offer those services as well.
"There are customers we wouldn't have without PMPA membership," Mr. Mulligan sums up. "I think PMPA members try to support the technical members and favor them with their business when it makes sense. There are definitely customers that value the fact that we are PMPA members."


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Today's feature images were taken for entertainment pieces and published in the "San Antonio Light" newspaper (1881 to 1992). The lead image contains an early Model "A" Ford roadster which was driven by Duke Borden in a Jalopy Derby road race held in January of 1941. Borden and his Ford are shown airborne after cresting a hill at speed on the track located in a gravel pit near the Seguin Highway on the eastern side of San Antonio, Texas.
We like dogs, and vintage photos of them at The Old Motor and in the expandable image below are Officer JR Spence and "Queenie" the San Antonio Police Department mascot. The picture was taken in September of 1936 of the driver's compartment in a wood-framed police truck van body. Hopefully a reader can identify the maker of the chassis based on the appearance of the controls.
Share with us what you find of interest in the photographs courtesy of the University of Texas at San Antonio.


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AVCC Report Released
On December 17, 2018, the Access to Veterinary Care Coalition (AVCC), a diverse group of for-profit and nonprofit veterinary service providers, animal welfare and social service professionals, and educators, working in collaboration with the University of Tennessee's College of Social Work, released their seminal report, Access to Veterinary Care: Barriers, Current Practices, and Public Policy.
Click here to access this valuable document.
UT Releases Report on Barriers to Veterinary Care
UT Awarded $2.8M Grant from Maddie's Fund to Aid Access to Veterinary Care - July 30, 2018
About AVCC
The Access to Veterinary Care Coalition (AVCC) was formed to draw attention to the problem of lack of access to veterinary care and to educate the veterinary profession and communities about it. It is an American story that affects millions of pets and their people in the United States. A better understanding of this societal problem will encourage evidence-based strategies to save lives.
The AVCC is working in association with the University of Tennessee's College of Social Work and the Veterinary Social Work program at the College of Veterinary Medicine, conducting a national study (made possible by the generosity of Maddie's Fund) of pet owners, including populations with inadequate access to veterinary care, and veterinary service providers. The purpose of the study is to identify barriers that households face, as well as best practices among those delivering veterinary care to underserved pet owners. The results will be published in a seminal report and widely disseminated to help guide veterinarians, animal welfare organizations, legislators, community leaders, and others as they seek to improve access to veterinary care for pets currently without it.
Made Possible by a Grant from Maddie's Fund
The Access to Veterinary Care Coalition is a proud recipient of funding from Maddie's Fund®, helping to achieve a no-kill nation #ThanksToMaddie.
Maddie's Fund® is a family foundation created in 1994 by Workday® co-founder Dave Duffield and his wife, Cheryl, who have endowed the Foundation with more than $300 million. Since then, the Foundation has awarded more than $187.8 million in grants toward increased community lifesaving, shelter medicine education, and pet adoptions across the U.S. The Duffields named Maddie's Fund after their Miniature Schnauzer Maddie, who always made them laugh and gave them much joy. Maddie was with Dave and Cheryl for ten years and continues to inspire them today.
Maddie's Fund is the fulfillment of a promise to an inspirational dog, investing its resources to create a no-kill nation where every dog and cat is guaranteed a healthy home or habitat. #ThanksToMaddie.


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The Biggest Question I Get Asked as a Personal Trainer & Nutrition Coach
With so many types of diets out there, it can be really hard to figure out which one is the best. You can spend countless hours googling all the various points of view, researching the latest trends, and reading books by the top experts in the business. But in the end, you might feel even more overwhelmed and confused than you did before!
Should you be eating high-carb/low fat or low-carb/high fat? Should you stay away from all meats? Is the consumption of animal products causing an environmental crisis? Do fruits have too much sugar? Is Vegan better than Vegetarian? What's all the buzz about Whole30, Keto, and Paleo diets? Does a gluten-free brownie make a brownie healthy? Do you have to buy only organic products to be healthy? So many questions!
In this post, I'll break down what it means to be vegan, vegetarian, and paleo and share my thoughts on what I think the best diet is. I'll also shed some light on the relationship you might have with food and offer some practicals that might help you build a kinder, more positive relationship with your food.
Changing Your Perspective
Good foods vs. bad foods — All of our lives we have been taught to put foods into "good" and "bad" food categories. We learned, even as young kids, that things like apples, salads, and green beans are good while ice cream, chips, and cookies are bad. We were allowed to eat the bad foods if we did something good but had to punish ourselves with diets filled with the good stuff if we were too bad for too long. Unfortunately, this way of making food choices can do a lot of damage to our emotional and mental state as adults. We can break the cycle by beginning to look at food from a nutritional point of view. You can ask yourself questions like this: Will I feel good (emotionally, physically) after eating ______? How will eating ______ help sustain my energy and help me reach today's work goals? Is eating/not eating ______ causing me more mental and emotional stress? Am I eating ______ just because everyone else around me is? Will I be depriving myself of nutrients by not eating ______? Am I even hungry?
Ah, questions like the ones above help reveal that making food choices is about so much more that just weighing the "good" vs the "bad."
Personally, I have really struggled to change my mindset when it comes to the foods I eat. With good intentions, I held on too tightly to an internal list of do's and don'ts when it came to eating. Now, I try to make food choices by looking at the nutritional value they hold and by choosing quality ingredients that leave me feeling energized, focused, and fuller longer, while still enjoying and savoring delicious "treats." Changing my perspective and not labeling foods as "good" or "bad" has given me so much more freedom in making food choices and in reducing the stress and the emotional baggage that can surround each meal. Now onto the reason why you clicked this article title in the first place!!
What's The Best Diet?
01 The best diet is the one that is best for you.
If you were looking for a straight forward answer, I am so sorry to disappoint! Every single one of us has a different set of stressors, goals, and nutritional needs and will naturally require a different diet. The foodie buzz words floating around social media today can provide a very limited and shallow view of what "healthy" looks like. I believe that being healthy is about more than just what we eat and weigh. Being healthy is about our thoughts, level of stress, quality of sleep, and the relationship we have with food and our body. And quite honestly, healthy is going to look different on all of us, which leads me to point #2!
02 The best diet is the one you'll actually eat.
If you force yourself to eat salad all day everyday in the name of health but actually hate salads, you will be miserable and will end up leaving your salad-only diet feeling pretty terrible about yourself. But if you love tossing up a pan of roasted veggies, trying new recipes from your favorite foodie blogger, or grabbing a mindful lunch with a friend at your favorite cafe — do that! It's time we rethink what healthy looks like and set ourselves up for success by eating the kinds of foods we actually crave and enjoy eating! Our bodies know what we need, we just need to learn how to tune in to them. Easier said than done, but your food cravings don't lie!! Are you craving something salty? Hey girl, you might be dehydrated!! Is your sweet tooth going crazy? Your blood sugar is probably low!! But before you reach for that sugary muffin, think about what your body is really craving. In this case, it's most likely craving a high quality fat to fill you up and sustain your energy for a longer period of time. Put the muffin down and opt for a few avocado slices (I'm a huge sucker for avocado toast on sourdough bread, drizzled with a lil topping of olive oil!!). Am I making you hungry?! Let's move on before I leave to go cook up some avo toast!!
03 The best diet doesn't fall under one label.
Okay, here are some break downs of what it looks like to be vegetarian, vegan, paleo. Pay attention to the the things that they all have in common and we'll circle back to that!
- A vegetarian diet is made up of fruits, vegetables, nuts, seeds, and legumes. Gluten/wheat and dairy products are "allowed" but there is no meat consumption whatsoever. Some people choose to follow a vegetarian diet but eat fish, which would make them pescatarian!
- A vegan diet is similar to that of a vegetarian but they take it one step further with zero consumption of all animal products. So basically, everything that has a face! This can include the avoidance of things like eggs, honey, and all dairy products. Many vegetarians and vegans follow these diets because of religions or ethical convictions.
- A paleo diet focuses on eating fruits, vegetables, high quality meats, nuts and seeds. It is rooted in the belief that we should eat what we originally ate as hunters and gathers in our early primal days on Earth. This diet avoids all gluten, dairy and refined-sugar products, along with beans, legumes, and corn. Some Paleo dieters allow starchy vegetables (like potatoes) while others do not. In the same light, some allow organic grass fed butter or ghee. The popularly known Ketogenic (or Keto for short!) & Whole30 diets fall under this category, which their own specific set of guidelines to follow.
So, what's the one thing that these groups have in common!? Fruits and veggies!! I love that if you look at what these diets have in common, you'll see that no group would ever argue that fruits and veggies need to go. You also won't see any food category promoting the consumption of MORE sugar. If you take the best bits from every diet, you can create the diet that works best for you.
So what's my personal food philosophy? It's simple, a it's called JERF!!
Just Eat Real Food.
For me, I am currently healing some gut issues. I've spent many years of trial and error, learning what foods make me feel like a million bucks and which ones cause me brain fog, headaches, and an upset tummy. Sugar is a big trigger for me!! And so is dairy. But then again, a lot of non-dairy substitutes – like coconut milk – can also be tough on my stomach! But all in all, you can't go wrong with REAL FOOD.
I'm talking fresh, beautiful veggies where the only ingredient is literally the food itself. Like, a carrot is just made up of carrot. Pretty cool right!!! This is a wild contrast to the dozens and dozens of ingredients that fill the boxed, processed foods lining most Western grocery stores today.
But I say all of this to say, that you don't just have to stick to one food diet. You can take the best parts from each diet (more fruits & veggies, less sugar!) and combine them into a food plan that works best for YOU, your body, your health & fitness goals, and your energy needs each day.
And last but not least…
04 The best diet is the one that actually makes you FEEL GOOD.
This final point is everything. Maybe you're a vegan who is incredible at following the vegan diet but you are completely exhausted, depressed, and still can't seem to loose the weight you got on the diet in the first place to lose. Or maybe you have tried every single diet out there, from Atkins to Weight Watchers to Keto, but feel emotionally defeated and no longer believe you are worthy of achieving your goals. Or maybe you eat so so so "healthy" but you're completely obsessed with it and find it really hard to enjoy food. I can see bits of myself in each one of these categories and I'm thinking you might too.
Food should make you feel good so that you can go out and do good.
Good food should make you feel good. It should help you feel good enough and energized enough to go out and live each day with passion and purpose.
Truthfully, I desire to set myself free from diets and food labels so that I can serve and give and live the life I was put on this earth to live. Eating and living well should not be as hard as we have made it to be. I personally believe that being healthy to be healthy should not be the main goal. I think that being healthy is a great thing to be because it can allow us to be our best selves and live our best lives and serve and give to others.
I hope these words resonate with you. And if they did, please share so in the comments below! What point resonated the most with you? While you take a moment to comment below, I'm gonna hit the kitchen and make two slices of avocado toast!!! See you in the next post, flamingo friends 🙂
With lots of love always & always,
PS! Before you go, check out these 2 nutrition podcasts that I am currently loving:
- The Doctor's Farmacy with Dr. Mark Hyman
- Give this a listen if you are at all interested in the politics behind food consumption, regenerative farming & agriculture, and the science behind which foods are actually the best.
- The Ultimate Health Podcast
- Listen to this if you want to hear a broad range of health views from a variety of professionals. This is a great podcast if you have food allergies, chronic illness, or are new in starting out on your health journey. One of my very favorites!!


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Kaye's story
I am climbing Mount Kilimanjaro with friends for CLEFT. I hope to raise £1500 for the charity having seen the wonderful work it does home and abroad. As someone who was born with a cleft lip and palate the cause is close to my heart and I hope you will support me in this challenge!


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