text:
Blackhawk Mountain Bike Program History
THE EARLY YEARS: Mountain biking began sporadically at Blackhawk in the late-1980s, on trails that were raked out by hand and ran straight up and down the fall line. Some riders started to race on these trails in the early 1990s, and the Chain Smokers began sponsoring "time trial" races in the mid-1990s.
CHAIN SMOKERS TIME TRIALS: In 2005, Paul Manley, Spencer Fulkerson, and Jerry Long led the mountain bike program, with the support of David Reddington, Michael Waisbrot, Dirk Mason, and David Bell. That year, the Program:
- Held the time trial series on Wednesday evenings
- Sponsored at least two Badger State Games mountain bike races
- Conducted FORCS training camp
- Sponsored 2 junior riders in WORS series
- Several podium finishes from members at State, national and international events
- Improved trails at club and other local areas including Camrock and Blue Mounds
At that time, their goals were to:
- Increase trail network by linking with Erdman, Wayne Rounds and Middleton properties (noting at that time that the "trail should be developed with multiple use in mind-X-country, running and mountain biking")
- Develop facilities for changing and showering and bike maintenance
By around 2008, David Reddington became the Program Chair, with help from Jason Plansky and Renee Callaway. Time trials continued for the next few years, but interest declined and the races ended around 2010. After that, mountain biking activities were not well organized. At that time, several advanced riders began building expert downhill runs, that included challenging wood structures and gap jumps. Few of these trails had options for less skilled riders, so only a limited number of riders were using them.
FOCUSING ON YOUTH LESSONS: In early 2013, the Club began discussions about developing a formal "mountain biking program" that focused on the mission of the club—teaching kids how to ride—modeled after the successful First Flight ski programs. That summer, Jeff Iverson and Kelley Linnan started giving lessons to kids, with a 3-year goal of serving 60 kids each summer. In 2013, 30 kids participated in 2 sessions and by the summer of 2014, the program had grown to 65 kids in 2 sessions, with 8 volunteer instructors.
At the end of the summer of 2014, a "Mountain Biking Committee" was formed, with Pat Remington and Jeff Iverson (co-chairs), Kelley Linnan (programs), Chad Landowski (trails), William Lorman, and Jon Augspurger. The committee developed a plan that was presented to Board of Directors, and approved. The plan included:
- Vision: Blackhawk will become a national model as place to introduce kids and families to safe, fun, and fast mountain biking
- Mission: To develop and promote youth and family mountain biking by developing facilities and by offering instruction and sponsoring competition
The board approved the 2-year "Trail Development Plan" (see below), the purchase of a mini-excavator, plans for trail stewards, and a CORP partnership. An "Open House" was hosted on October 25 or 26 to build support for the club's new mountain bike program and trail plan. To support this plan, contributions of $5,000 each were made by Chris Fortune, of Saris, and Jon Wolff.
Chad started construction of the first flow trail, later named "Roller Coaster" in the fall of 2014, and completed it in the spring of 2015. The total cost of this trail was less than $1,000 for Chad's labor, with the use of Trek's mini-excavator. Recognizing critical importance of the mini-excavator, Pat Remington purchased a used mini-excavator at a cost of $22,500, in October 2014, with the plan that it would be used by Chad Landowski to build trails for 2 years, and sold.
During the summer of 2015, major progress was made on building the Club's signature flow trails, including "Howling Wolff," "Ziggy," the "East-West Connector," and the first half of the "Expert Jump Line."
By 2016, we began the 4th season of youth lessons, which included 60 kids. New trails were added to meet the growing demand for trails, including the upper pines classic single trail and hand-built the "Creek Trail" (including bridges), and kiosks. Built switchbacks on Erdman Ski Trail (a beginner bike trail option).
- Trail Building Costs: Approximately $6,300.
- Memberships and Program Profits: Approximately $4,000.
- Donations: $17,500
- Programs:
- Youth Lessons: The 5th season included 87 kids. Revenue was about $6,375 (expenses were about $5,300).
- Race Team: Led by Brian Heifner, the Blackhawk race team grew from 4 riders to 12 riders, gained 3 new coaching parents, gained 3 families that had one child join us with a younger sibling waiting to join, and 1 additional family of riders with two children on the team.
- Trail Building and Maintenance: Twist and Shout and the wetland Boardwalk were built, and existing trails were improved, including Howling Wolff and the Connector.
- Trail building costs: $32,000
- Membership revenue: Raised about $13,500 in memberships.
- Summer Biking: Sold 242 single memberships ($6050) and 119 family memberships ($5950), raising about $12,000.
- Fat Biking in 2017-2018: For our first season, we sold 37 Fat-Bike single memberships ($925) and 12 family memberships ($600), raising $1,525 for the first annual Fat Biking program. This income was used to cover the cost of the Fat Bike trail groomer (split with CORP).
- Donations: $21,700
- Programs:
- Youth Lessons: The 6th season included about 90 kids.
- Race Team: The NICA race team continued in the summer of 2018, under the leadership of Dirk Horne.
- Trail Building and Maintenance: No new trails were constructed in 2018. One section of the Pines Trail was extended during the annual work day, and we contracted with Backyard Trails to repair a section of the East-West Connector Trail.
- Membership revenue: Raised about $12,000 in memberships.
- Summer Biking: We continued to increase our summer membership, raising over $12,000. In addition, many former summer members rejoined the Club as Year-Round members.
- Fat Biking in 2018-2019: The second season of Fat Biking was a success, selling more memberships, and having enough snow to groom trails. Bikers used the north side of the Erdman Ski Trail to connect to Pleasant View.
- Donations: $2,200.
- Programs:
- Youth Lessons: We're planning the 7th season to include over 90 kids.
- Race Team: The NICA race team will continue in the summer of 2019, under the leadership of Dirk Horne.
- Girls lessons: We're planning to pilot a small girl's only mountain bike lesson this summer.
- Ninja Camps: We're planning summer bike camps in June and September, in partnership with https://sandiegomountainbikeskills.com/wisconsin/
- Trail Building and Maintenance: We are planning to build a new Skills Area near the East Chalet, and continue to improve our Gully Trails, Howling Wolff, the Pines Trail, and the Switchbacks. Total cost for new tralis and improvements is estimated to be $40,000.
- Membership revenue: Our goal is to raise about $15,000 in memberships.
- Donations: We hope to continue to receive donations, with a goal of $5,000 in 2019.


text:
Thanks to Mike Coston at Avian Flu Diary and to FluTrackers for alerting me to this story. Via Arab News: Dammam bird market shut down as bird flu precautionary measure. The full report and then a comment:
DAMMAM: The Eastern Province secretariat has shut down the central bird market in Dammam at 7:00 a.m. Friday morning as a precautionary measure to prevent the spread of bird flu, SPA reported.
The secretariat also banned birds around the areas in which bird vendors commonly gather.
Teams were formed to clear the area in which the traditional bird market is held on Fridays on King Saud St. in the central region of Dammam.
Around 324 street vendors selling birds, animals, feed, cages, and other pet accessories have been shut down, and 1.5 tons of different materials and 465 different packages have been cleared and sent to charities before cleaning the site.
The teams formed for this purpose included Central Dammam municipality, the Eastern Province police, the Department of Safety and Security, and the secretariat's department of hygiene.
Everyone at the market was informed of the need to immediately leave the area, and vendors were instructed to stop selling right away, take their birds and animals, leave the place, and not gather again in the future.
This is all thanks to a spreading outbreak of H5N8—but the story doesn't even mention the strain, or anything about what is now a nation-wide outbreak. Check Avian Flu Diary and FluTrackers for details.

subset: commoncrawl


text:
Stock available: By request
Delivery time: Please contact us
Warning: Last items in stock!
Availability date:Ask for more details
This option provides extended assistance for support via phone and online, daily from Monday to Sunday until 11 p.m.
The option is available together with one of our POS Systems (remote or with on spot interventions included) .
The price includes 3 months subscription per location (e.g. shop, restaurant).
To benefit from this option, just call to the usually support phone number 021 3278727 and enter the code you receive from our support team.
The assistance is also provided for financial-accounting subjects.


text:
Leaders In Action - Becky Feuerstein
26th January 2017
(submitted by Alexis Everingham, Supervisor)
I am so excited and honoured to congratulate Becky in her well deserved Supervisor promotion! After our first conversation, I knew Becky was someone special.
Right from the start, Becky has done whatever is necessary to move her business forward. She is open to learning, trying new things, and when she sets a goal, look out :) In one short year, Becky's team grew exponentially because she set her mind to it! Becky earned a top spot on the President's Council Elite group, AND by working hard at her business, Becky is going on the incentive trip to Hawaii! When she has a setback or is faced with a challenge, she doesn't make excuses, she just determines what she needs to do and deals with it!
Whenever we talk, I always leave the conversation thinking, "gosh, I wish she and I lived closer!" Becky has an energy that just draws you to her, and her kind nature, her laid back attitude, and her sense of humour are qualities that give her a such a warm leadership style. Becky made the decision to attend convention for the first time, and I can't even tell you how many people have come up to me to say, "wow, that Becky is SO lovely. I just love her."
I am so happy for you Becky, and I just love you too xoxo
Tags:leaders in action


text:
Air Macau Takes Delivery of First Airbus A320neo Aircraft Powered by Pratt & Whitney GTF™ Engines
Air Macau Takes Delivery of First Airbus A320neo Aircraft Powered by Pratt & Whitney GTF™ Engines
MACAU, April 30, 2019 – Pratt & Whitney, a division of United Technologies Corp. (NYSE: UTX) and Air Macau celebrated delivery of the airline's first Airbus A320neo aircraft powered by Pratt & Whitney GTF™ engines. The delivery was celebrated during a ceremony in Macau hosted by Air Macau and attended by representatives from Airbus and Pratt & Whitney.
"The Airbus A320neo aircraft deploys the more advanced Pratt & Whitney's GTF engines, the newly designed sharklet wingtips and the innovative cabin. It provides better fuel consumption, a more comfortable cabin experience and enables us to develop longer flight routes. It's a perfect strategic fit for Air Macau's future development," Mr. Cheng Hong, Chairman of the Executive Board & General Manager, Air Macau expressed, "I would like to thank Airbus, Pratt & Whitney and BOC Aviation. Thank you for bringing Air Macau such an exceptional addition to our fleet. Your advanced technical support and comprehensive and professional services provide us the strong assurance in our fleet expansion as well as our flight safety."
Air Macau, founded in 1994, is a subsidiary of Air China and currently operates a fleet of 20 Pratt & Whitney V2500-powered A320ceo family aircraft. The airline currently has on order nine GTF-powered A320neo family aircraft.
"We are honored to extend this long and successful partnership with Air Macau as they enter service with the GTF-powered A320neo aircraft," said Rick Deurloo, Chief Customer Officer and senior vice president, Customers at Pratt & Whitney. "Pratt & Whitney and Air Macau share a commitment to environmental sustainability and passenger comfort, and the selection of the fuel-efficient, quiet GTF engines is a reflection of that."
Since entering into service in early 2016, the GTF engine has demonstrated its promised ability to reduce fuel burn by 16 percent, to reduce NOx emissions by 50 percent and to lower the noise footprint by 75 percent.
About Pratt & Whitney
Pratt & Whitney is a world leader in the design, manufacture and service of aircraft and helicopter engines, and auxiliary power units. United Technologies Corp., based in Farmington, Connecticut, provides high-technology systems and services to the building and aerospace industries. To learn more about UTC, visit its website at www.utc.com, or follow the company on Twitter: @UTC. To learn more about the GTF engine, visit www.pwgtf.com. To receive press releases and other news directly, please sign up here.
This press release contains forward-looking statements concerning future business opportunities. Actual results may differ materially from those projected as a result of certain risks and uncertainties, including but not limited to changes in levels of demand in the aerospace industry, in levels of air travel, and in the number of aircraft to be built; challenges in the design, development, production support, performance and realization of the anticipated benefits of advanced technologies; as well as other risks and uncertainties, including but not limited to those detailed from time to time in United Technologies Corp.'s Securities and Exchange Commission filings.
# # #


text:
Moorthy's Mathai is a very famous stall that is located in Brickfields which has been around for more than 5 decades now. Some years back, they also started another outlet in Petaling Jaya, somewhere along Jalan Chantek, just off Jalan Gasing. This place has been highly recommended by a close friend of mine, Mr. Velan and I have included it on my list of places to visit. I don't always get a chance to go to Brickfields and it has been pending for a while now. Fortunately two weeks ago, they opened another outlet in Sunway Damansara Technology Park which is inside Palm Springs area in Kota Damansara and this place is very close to where I live and I did not want to miss this opportunity. Being New Year's Day, as we were both off, my brother and I decided to head here for lunch.
|Moorthy's Mathai Restaurant in Sunway Damansara
|They Occupy A Corner Unit
|Ample Parking Spaces
For those coming from the LDP heading north, just after 1 Utama which should be on your left, take the next turn into Kota Damansara. Keep going straight and take the underpass. Shortly, you would see Houz Depot on your left and Pelangi Damansara Condominium on your right. Keep going straight for another 300 meters and you would come to a junction which enables you to turn right into Palm Springs. Once you take the right turn, keep going straight until you come to the industrial zone. At this industrial zone, you would be able to see the restaurant on your left.
|Outdoor Seating Area
|A Small Air-conditioned Room
|Indoor Dining Area
|Just A Small Restaurant
|Photographs of their original Stall in Brickfields
The restaurant, though located in a corner unit, isn't that big but is good enough for this area. Besides the usual indoor and outdoor seating areas, they also have a small air-conditioned room for customers dining comfort. As soon as we arrived, the waiters were quick to attend to us. I was not sure what was available for the day and therefore we decided to check the curries' station.
|Curries Available For The Day
|Curries Available For The Day
|Curries Available For The Day
|Iced Water On The House
Having seen what's available for the day, we ordered our choice of dishes and went back to the table. Both of us ordered a glass of Ice'd water and I was surprised to see that they did not charge us for this. Not many places practice this and it is definitely a nice gesture.
|Banana Leaf Meal @ RM 5.00
|Banana Leaf Meal @ RM 5.00
Their Banana Leaf Set was priced at RM 5.00 and this comes with three vegetables, Papadam, Rasam and a free flow of gravies. Being in a high end locality, I was expecting that they would charge higher but was glad when I learned that the prices here are very much reasonable. RM 5.00 per set is definitely a good price.
All their vegetables tasted quite good. If I were to rank these, I would say that the second one was the best of them all which deserves a rating of 9.3/10, this is followed by the Potato which I would rate at 8.5/10 and finally the Cabbage which I would rate at around 7/10 . All were good and they were fresh. Even the Cabbage was not overcooked like in most places and generally I was happy with the vegetables.
As always, I always split my rice to give a number of gravies a try. The first one that I tried was their Sambar. The Sambar was good, not the thick type and not too watery as well. Just the right balance between the two. I would rate their Sambar at 8.5/10 .
|Chicken Curry
Their Chicken Curry was just so so. It was just above average and slightly on the diluted side. Wasn't something that impressed me and I would rate this at 6.5/10 .
|Fish Curry
As a contrast to their Chicken Curry, the Fish Curry however was good. The flavours were perfect and it was something that both of us enjoyed very much. I would rate this at 8.7/10 .
The Rasam was provided as part of the set. Each of us got a small tumbler filled with this delicacy. Their Rasam was nice too. Not the kind that would make you say 'Wow' but it was good. I would rate this at 8.3/10 .
|Prawn Sambal @ RM 5.00
|Prawn Sambal @ RM 5.00
From what I heard from my friend, the Prawn Sambal at Moorthy's Mathai is usually very good and so we ordered a plate of this. This one however was not that good, in fact it was very ordinary. Moreover, the prawns were swimming in a pool of oil. My brother is a Prawn lover and I had been telling him stories along the way that the Prawn Sambal here is very good and he had great expectations and with the first bite, he gave me a weird stare which spoke a thousand words. And yes, that was exactly how it was. For me, it's definitely a big NO. I would rate this dish at 5/10 .
|Mutton Perattal @ RM 6.00
|Mutton Perattal @ RM 6.00
Their Mutton Perattal however was very good. The gravy was thick and it came with lean chunks of mutton. The mutton too was soft and tender. Absolutely loves this dish! I would rate this at 9/10 .
|Fried Fish @ RM 5.00
|Fried Fish @ RM 5.00
The Fried Fish at Mathai's is another one of their top selling item. As you may have observed earlier, even their banner had a caption which reads 'Brickfields Famous Fried Fish' . The fish here is generally fried upon request. They are huge chunks and is good to be shared by two. The marination was good and the fish was succulent and juicy. Excellent stuff and I would rate this at 9.5/10 .
Overall, except for the Prawn Sambal, the food here is pretty good. The prices are very decent, tastes are good, the premise is clean and the service is super fast. Definitely a place that I would return and recommend!
Address: No. 26A, Jalan PJU 3/38A, Sunway Damansara Technology Park,
Kota Damansara, 47810 Petaling Jaya, Selangor, Malaysia.
Opening Hours: 0700 - 1800 Daily
Telephone: +6012 224 0524


text:
Bobbi Kristina Brown: Father Bobby Racing To Atlanta To Be At Her Side
After the shocking news of Bobby Brown and Whitney Houston's daughter, Bobbi, being found unconscious in a bathtub on Jan. 31, HollywoodLife.com has EXCLUSIVELY learned that Bobby is racing to Atlanta to be with his daughter while she recovers.
Bobby Brown, 45, and Bobbi Kristina Brown, 21, may not have the closest of relationships, but Bobbi's recent tragedy is pulling them closer together. Thankfully, Bobbi is alive and breathing after she was found unconscious in a bathtub in her Atlanta home on Jan. 31. The daughter of Bobby and Whitney Houston is currently recovering at a hospital in Roswell, GA, and HollywoodLife.com EXCLUSIVELY learned that Bobby is heading down to Georgia to be with his daughter.
Bobby Brown Rushes To Bobbi Kristina Brown's Hospital In Georgia After Incident
"Bobby is on his way to Atlanta from Los Angeles right now," a source tells HollywoodLife.com EXCLUSIVELY.
Bobbi Kristina Brown Hospitalized: Drugs Weren't A Factor, Cousin Says
It's so great to hear that Bobby will be with his daughter while she's on the road to recovery. Sources tell PEOPLE that the father-daughter duo have not been speaking lately, but a crisis as big as this definitely requires Bobby to step up and be there for her.
Bobby and Bobbi reportedly had a falling out after Whitney's death, and will go months without speaking to one another. However, they love each other very much, and Bobby is putting any tense feelings aside to be with Bobbi, who needs all the love and support she can get right now.
Bobbi Kristina Brown's Condition Update: She's Now Stable After Being Hospitalized
The source says that Bobbi and Bobby are "very alike, which is the issue. They will be talking and loving to each other, and then a little thing will turn into something big and they won't talk for a long time. Bobby and Bobbi Kristina know how to push each other's buttons; their relationship is rocky. I think deep down, they love each other very much."
Bobbi Kristina Brown Fighting Depression: Her Problems Before Hospitalization
"Of course he's worried about her. That's what being a father is all about," the source continues. "But she's a grown woman, and he knows that he can't baby her anymore." We're glad that he's taking Bobbi's incident seriously and will be with her as she recovers.
Bobbi Kristina Brown Unconscious: First Pics From The Scene
HollywoodLife.com has the first photos of the police blocking off the scene at Bobbi's home. We EXCLUSIVELY spoke to an eyewitness who told us that police have surrounded the area since before ten the morning of Jan. 31.
Another source told us about Bobbi's unfortunate lack of support system. Despite living with her husband Nick Gordon, the source revealed that Bobby has a lot of bad influences around her.
"It's a sad reality for her," an insider told us. "No one seems to be looking out for her. There have been lots of her friends coming and going and some of them quite rude. It was an issue for a while."
UPDATE: Bobbi Kristina Brown In Coma: Doctors Fear For Her Life After Possible Overdose
Our thoughts continue to go out to Bobbi during this difficult time.
HollywoodLifers, are YOU relieved that Bobby is making his way to Atlanta to be with his daughter Bobbi? Let us know your thoughts below.
— Julianne Ishler


text:
The Story of This #RidiculouslyGood Employee Will Inspire You
By Poyen Ramos on October 5, 2016
There aren't too many people who can say they're working in the corporate world from their wheelchair. But Vibert Calderon is one of the special few.
Despite being born with cerebral palsy, a disorder that affects muscle movement and motor skills, Vibert is one man that definitely defies the odds. After finishing school at AMA Makati with a degree in Computer Science, Vibert thought he needed to get serious and started looking for a job as a computer programmer.
He admitted that job hunting with his condition took him longer than expected. Most of the companies he applied for didn't call him for an interview, and those that did were too far from his home. Difficult as it may seem, this didn't stop him from pushing on, even if it took him months to get his first job.
"My first job was as a data encoder in Taguig, so it's not very far from what my course is. I worked there for about a year and seven months," recalled Vibert who was nervously sitting at the corner of the TaskUs interview room. He went on to work for different companies in the course of his career—some for just a few months, others, for years— and today he's working as an email customer support representative for TaskUs.
The opportunity in adversity
Vibert admits that discrimination was present in some of the companies he applied for. Fortunately, it wasn't in most of the ones he's worked with. In fact, they were openly supportive with his situation and treated him as an equal.
"Some of my teammates would even joke about my situation, asking me if I was really handicapped because I acted like I wasn't," said Vibert, laughing as he remembered the times when he and his peers would go out for drinks.
When asked about how he was welcomed when he applied to TaskUs, he said that it was a very quick process. "I applied, then a day after I got a call for an interview. And right then and there, I got hired on the spot!" When he first stepped into the TaskUs BGC office, he remembered the vibe and environment to be very warm, welcoming, and fun—which still holds very true today.
"Working here is pretty relaxing, people are friendly, the workload is manageable, I'm taking everything one step at a time. I'm just grateful that I have a job and that's what's important," Vibert said.
On failures, redemption, and finding fulfillment
"You're not human when you don't experience failures," said Vibert when asked about challenges and overcoming them.
"It's really about how you cope up with those things that makes a person. I just keep a positive spirit, figure out how to solve [my problems], and move on."
Gesturing to his wheelchair, Vibert said with a smile that since he's already living in a difficult situation, he can definitely deal with any challenge in the future.
Moreover, Vibert's condition hasn't stopped him from trying out new things. He enjoys traveling a lot in the Philippines. He was also able to climb a mountain in Antipolo, with a little help from his friends.
"My fulfillment with traveling is the fact that I am able to travel even with my condition. Other people out there, even if they're 'complete,' haven't gone to the places I've been to. So I'm proud of that,"said Vibert.
"And of course, when I have a family of my own, it would be great to tell my children about the places I went to,"
On not letting circumstances stop you
Vibert explained that the key for him was realizing that he was more than just the circumstances of his body, and that he can still achieve the dreams he has for himself. Like working in a corporate setting and traveling.
"My advice to everyone is to just keep pushing forward. To continue being positive, always think that you can do it because you can. I can and I did," Vibert said.
"If not, just drink a few beers, and start over again. Every day is a challenge, and every challenge is an opportunity for you to learn."
When asked what was next for him, he excitedly said that he wants to focus on work and hopefully get promoted sometime soon. He paused as if waiting for the right words to say, then let out a quiet laugh.
"Of course, I'd like to have a girlfriend in the future. I want to start a family someday. As you know, I'm not getting any younger."
Indeed, Vibert is an example of a man who beat his physical odds and learned about his own incredible strength in the process.
Be part of the #RidiculouslyGood TaskUs team. Send your application today through Kalibrr! You can also subscribe to our weekly newsletter and get Kalibrr Career Advice straight from your inbox!


text:
E!, WWE Pin Down 1.3 Million Viewers For 'Total Divas'
E!'s new reality series Total Divas showed its ratings muscle Sunday night by drawing 1.3 million viewers in its 10 p.m. premiere.
The series, based on the lives of several WWE female performers both inside and outside the ring, is the most watched E! series premiere since Married To Jonas drew 1.8 million viewers in August of 2012, said network officials.
Across both airings at 10pm and midnight, Total Divas delivered 2 million total viewers and 1.3 million adult 18-49 viewers.


text:
Hotel Armada Petaling Jaya, a 4-star hotel, soft launched on 28th November 1997, aims to provide great value-for-money accommodation, coupled with friendly and impeccable service.
Consisting of 24 stories, Hotel Armada is conveniently located along Jalan Utara, off the Federal Highway, with entertainment & shopping centres, restaurants and major business districts in close proximity.
It is also easily accessible, only 45-minutes drive from the Kuala Lumpur International Airport in Sepang with the Kuala Lumpur City centres nearby.
Ample public transportation is readily available; including the Light Rail Transit station situated a stone's throw away.
Hotel Armada offers one of the most convenient and accessible central locations in the Klang Valley. The Hotel is connected to Plaza Armada, featuring numerous restaurants and outlets.
Situated adjacent to the Federal Highway, the Hotel is just a 15 minute drive to downtown Kuala Lumpur, just 45 minutes from the new Kuala Lumpur International Airport (KLIA) in Sepang, and 30 minutes' drive to Subang Airport.
Just five minutes' walk away is a Putra Light Rail System (LRT) station which can whisk passengers to all major Kuala Lumpur destinations including Kuala Lumpur City Center (KLCC). Taxis, buses and hotel limousines are easily available.
Additionally, it takes only 28 minutes to Kuala Lumpur International Airport (KLIA) via the KLIA Ekspress with the nearest transit station (KL Sentral) only 5 minutes away from the Hotel - by LRT.
All rooms are equipped with in-room safe, individually controlled air conditioning, security key card system, coffee and tea-making facilities, mini-bar, IDD telephones with voice mail, 10 digital cable TV channels, including CNN, HBO, NHK, in-house videos and digital radio.
The top four levels comprise of Executive Floors, designed especially for the business traveller and featuring a magnificent panoramic view of Petaling Jaya, plus additional privileges such as private check-in, Executive Lounge, Business Centre, complimentary breakfast, snacks and evening cocktail and butler service.
Conference & Banquet
Hotel Armada is also an ideal venue for corporate functions and other special events such as weddings, seminars and conferences. The modest yet elegant Laksamana Ballroom comfortably seats 300 persons, while the 5 Nakhoda Function Rooms cater to smaller groups of 20 to 120 persons and complemented with a VIP lounge. For more exclusive meeting, our Admiral 1 and Admiral 2 is available on the Penthouse.
Food & Beverage:


text:
Gibbons Director Robert MacPherson Appointed to American College of Construction Lawyers Board of Governors
March 21, 2017
Robert J. MacPherson, a Director in the Gibbons P.C. Business & Commercial Litigation Department, has been appointed by the American College of Construction Lawyers (ACCL) to serve a three-year term on the Board of Governors.
The ACCL Lawyers is an invited association of construction law practitioners, professors, and judges founded in 1989 that aims to improve and enhance the practice and understanding of construction law and positively promote lawyers as "friends of the project." Mr. MacPherson has been practicing construction law exclusively since 1981, focusing his practice on drafting and negotiating contracts relating to construction projects and resolving, through negotiation, mediation, arbitration and litigation, construction disputes. He regularly acts as a mediator and arbitrator and has served as lead counsel in various construction disputes. Mr. MacPherson has also negotiated construction contracts for owners, contractors, subcontractors, and suppliers. He has been involved in projects ranging from power plants and urban and suburban commercial projects to high-end residential construction.
Mr. MacPherson is a member of the American Arbitration Association's Master Mediator Panel for construction cases in the Northeast region. He is also former Chair of the American Bar Association Forum on Construction Law. He has been selected as the New Jersey "Lawyer of the Year" for 2016 in the Best Lawyers® Litigation – Construction category and has been listed in the most recent edition of New Jersey Super Lawyers in the same category.
About the ACCL
The ACCL includes lawyers from the United States, Canada, Britain, Australia, and France who are found to have mastered the practice or the teaching of construction law and dispute resolution in the complex technical and legal fields pertaining to the built environment, whose professional careers have been marked by the highest standards of ethical conduct, scholarship, professionalism, and collegiality, and who have demonstrated a commitment to "give back" to the construction industry.
No aspect of this advertisement has been approved by the Supreme Court of New Jersey.
A description of the selection process methodology for the awards referenced is available at gibbonslaw.com/awards/.


text:
SX60 VISION FLEX 2 Open Face Motorcycle Helmet - Colour Variety -01X6001082011
SX60 VISION FLEX 2 Open Face Motorcycle Helmet - Colour Variety -01X6001082011:
The Nexx SX.60 Vision Flex 2 is a modern incredibly stylish companion for cruising through the city. What's more, it also has many versatile features and a large clear visor with integrated sun visor that gives you perfect protection from wind, rain and sun.
- Visor: clear
- Sun visor: integral, dark tint
- Material: ATR (thermoplastic)
- Fastener: Ratchet fastener
- Weight: approx. 1,200 g
- Lining: hypoallergenic, sweat-absorbing, fully removable and washable
- Certificates: ECE 22.05


text:
Hey there fellow Entrepreneurs & Coaches,
Do you remember the excitement you felt starting your business? Finally honoring the entrepreneurial call because deep inside you know you can create a positive impact on other people lives.
However, growing a business turned out a lot harder than you realized and now things aren't exactly following your plan.
The clients you do have, sing your praises and love the results you give them. If your customers love what you do, you wonder why more don't sign up.
You put so much time into your business it leaves you exhausted trying to keep up with family and home obligations. There appears to be little or no time for yourself.
You already invested a ton of money on your business, networked like a fool, learned everything you could about marketing, sales funnels, email marketing, strategy sessions, social media… on and on with the latest tactics. You noticed those same methods work for others and they experience outrageous success doing the same things you are doing. But for some reason they aren't working for you.
Self-doubt begins to fill you and you wonder what you are doing wrong or even worse, what is wrong with you.
You wonder to yourself..."When is it going to happen for you? When will you be one of those success stories you keep reading about?"
Last thing you want to do is quit and make all the nay-sayers right when they told you your business idea wouldn't work. Besides, deep in your heart, you know you can help so many people and improve their lives…
Nothing you're trying is working to up level your business.
This may come as a shock… You really don't need another strategy. You have plenty of those.
I'm Ann Rusnak. I know how you feel. I've been there too. I'm going to share my journey of struggling to uplevel my business and generate the money I desired.
Yes, I made it into the six-figure business club. However, I couldn't maintain it and continued on with the quest for the next greatest thing to make it work.
This started an endless search for more strategies, more methods, and more tactics only to end up with minimal results for my effort and investment, leaving me tired, frustrated and exhausted
Thoughts of doubt filled my brain. I kept asking myself, "why isn't success for me?" Why are others seeing tremendous results? What am I doing wrong? When will it be my turn to be THE success story?
I kept praying, hoping and wishing some miracle would happen to solve my financial dilemma… Feeling frustrated not reaching my financial goals or hold onto them.
I continued to spend more and more time and money on marketing, tactics, and courses in the hopes I'd reach the "magical" turning point.
There is something every course leaves out. Something most of the experts don't share.
Yet it's the one thing that will make working hard for little result a thing of the past. It's the one thing to make money flow into your business and life. It's the one thing to make running your business easier. It's the one thing turn yourself into a client attraction magnet.
What really helped me go from struggling financially, working long hard hours with little result to going debt-free and running my dream business was forgetting about the strategy and focusing on my money mindset.
Money is the fuel for growing your business. Your money beliefs will either pull you toward your goals or push you away.
Because I ignored the power of my mindset, I didn't see the success. I didn't appreciate my clients. I didn't see my business was on its way. Instead I continued to sabotage the financial success in my life.
When I decided to close my time management business, there was plenty of money coming in. There was no reason for us to experience the money problems in our life. I was looking at the possibility of bankruptcy. At this point, I didn't care.
And for the first time I thought, maybe I didn't need any more strategies… maybe I needed something different. Maybe there was something to all this mindset stuff.
18 months later, instead of filing bankruptcy, we were debt free, house paid off, relationship with my husband was rejuvenated. To this day we continue to receive so many abundant blessings.
I didn't feel confident enough to talk to potential clients. Within, two weeks of working with Ann, I shifted my thoughts to be more open especially around money. This resulted in unexpected money showing up and a customer calling me out of the blue to place a big order. I loved how Ann gently guided me to overcome the fear of talking about my business, and to see the worth and value in myself. I'm feeling less stressed and I now attract new clients with confidence. I'm so grateful for all Ann has done.
Rynette Vall
I'm going to take you by the hand and over 21 days walk you through the easy steps to change your beliefs around money once and for all.
Just think...
In 21 Days, you can release your mindset blocks around money and allow money to flow into your life.
Just think about all the marketing tactics working for you with less effort…
In as little as 15 minutes a day, you can begin to experience the mind shifts necessary to receiving abundance.
It can all start today...
We focus on identifying your negative money beliefs, replacing them and start bringing harmony and alignment with your inner self.
Money and abundance follow laws of the Universe.
You have everything within you to create the means to continually receive money and keep it in your life.
Just 15 minutes a day is all it takes, and you can begin to experience the mind shifts necessary to receiving abundance. I'm a busy entrepreneur… I get it. So, I created the program to easily fit into your schedule.
Just imagine:
All you need do is take this first step.
Sign up today and get instant, lifetime access now.
(including over $4,000.00 in bonuses)
21 Daily Online Video Training - $997 value
Every day you get access to a new online training session to break you free from your limiting money beliefs that are sabotaging your business dreams.
Ongoing Support Form - $1997 value
It's important to keep your progress and momentum moving forward. You'll receive an invitation to the 21 Day Money Mindset Facebook group for 24/7 support. Connect with other members and share your experiences, your success and give and ask for support. Yes, Ann is available to answer any questions in the forum.
Done-for-You Materials - $997 value
You'll receive Done-for-You PDF documents of actions sheets, guidebooks, checklist, affirming meditation for each lesson.
Bonus #1 -
3 Months Live Q&A Coaching Calls - $1997 value
Twice a month you can bring your questions, challenges and issues on a special live call with Ann to receive feedback on your lessons. You can even submit questions in advance if you can't attend live.
Bonus #2 -
MP3 & Video recording of each Q&A coaching session - $1997 value
You'll receive links by email to download each call within 48 hours. You can easily listen and watch again and again the solutions and suggestions you received about removing old money beliefs and keeping the new ones in place.
Bonus #3 -
Limiting Belief Appraisal- $97 value
Use this workbook to Identify money beliefs holding you back so you can easily remove and replace them. Plus two special exercises to immediately shift your relationship with money
Bonus #4 -
Building a Wealth & Prosperity Mindset Package - $47 value
The guidebook, worksheet, checklist and meditation in the package will help you attract wealth and prosperity by transforming a scarcity mindset into an abundance mindset.
Choose the Payment Option that Works Best For You
Full Pay
(Introductory Offer)
Secure Payment
3 Monthly Payments
Secure Payment
I stand behind my materials completely and know you'll be completely thrilled with the content and, more importantly, the results. Our trainings are not something to check out, test drive or "hope" it will work. Your success depends on your full commitment to practice the inner and outer ME strategies I'll be sharing with you. The truth is, action-takers move forward – excuse-makers stand still.
However, for your peace of mind, know that a refund is available anytime for the next 30 days. If you do the program assignments, ask for support, implement, and still don't feel we delivered on the promise, let us know. *We require that you fill out our refund questionnaire and submit your completed homework before we consider a refund or stopping payments. There's a 10% processing fee with any refund.That's how important you are!
Stay Unstoppable,
I can't promise that you'll make a million dollars. But I can promise that if you do the work, you'll have less stress and a far better relationship with money than when you began. You'll find the unstoppable confidence to charge more, and at last... stop sabotaging your success (you know you do it – we all do).
How much is that worth to you?


text:
Coronavirus (COVID-19) Alert: Avoid travel, parties, and events. Follow expert advice to protect your family.
We've updated our Privacy Policy and Terms of Use. Take a look.
We've updated our Privacy Policy and Terms of Use. Take a look.
First year health guide
Help keep your baby in top form with tips on how to ease doctor's visits and the best way to take her temperature. Our first aid checklist will prepare you to deal with most minor injuries and ailments. Also find out which signs of illness mean you should call the doctor.
Be prepared
All about immunizations
- Immunizations for children: what you need to know
- Immunizations: what to expect on the day
- Is it safe to immunize my child?
- Are children better off getting chicken pox than the vaccine?
- Parents' tips: how to make your baby's doctor appointments and shots easier
- Is it true that children shouldn't get vaccinations if they're sick?
- Use our Immunization scheduler tool to plan your baby's shots
Your questions answered
- Is it true that fat babies are healthy babies?
- Why are my baby's genitals so swollen?
- Is it normal for my baby's poop to be so watery?
- Should I worry if there's blood in my baby's diaper?
- Do kids in daycare get sick more often than kids who stay home?
More First year health guide
Track your baby's development
Join now to receive free weekly newsletters tracking your baby's development and yours throughout your pregnancy.


text:
Art and history are intertwined in this colorful and rich village along the banks of the Santa Cruz River.
In an idyllic natural setting just 45 minutes south of Tucson by car, this bustling, if small, artists' colony was the state's original colonial garrison, the Spanish crown's sole outpost in the region for more than 20 years before the Tucson presidio was built. Today, there are more than 100 galleries and every February, the village hosts its Festival of the Arts, the oldest annual art gathering in the country. But for twists of fate and the whims of the Spanish crown, Tubac might've become the city Tucson is today. Instead, Tubac is a calm and restorative getaway for Arizonans and outside visitors alike.
Start a trip to Tubac at The Goods (26A Tubac Road), a juice and smoothie bar that focuses on fresh, local produce. Light yet filling, house specialties like the Green & Blue (spinach, kale, blueberries and banana, blended with almond milk) give an energetic boost to prime an explorer's day.
The cradle of Arizona's colonial past, Tubac celebrates its history. Three miles south of the village is Mission San José de Tumacácori, founded by Father Eusebio Kino in 1691. The preserved church—dating to the early 1800s—is now at the center of the Tumacácori National Historical Park (1891 I-19 Frontage Road), easily explored on foot. Back in Tubac, the site of the presidio became the first Arizona State Park in 1958. On display at the Tubac Presidio State Historic Park (1 Burruel Street) are portions of the presidio's original foundation and a museum that houses, among many artifacts, Arizona's first printing press.
A short walk away on Tubac Road is Shelby's Bistro (19 Tubac Road), named one of the state's 25 best restaurants by Arizona Highways. The family-run bistro features Mediterranean-inspired cuisine, with salads, sandwiches, and burgers joining Shelby's signature pizzas on the lunch menu and fresh pastas, seafood, and steaks rounding out the dinner menu. On the main drag is the venerable Tubac Jack's Restaurant and Saloon (7 Plaza Road), founded in 1956, serving a Southwestern mix of burgers, barbeque, and Mexican-inspired dishes like the house-specialty, green chili stew.
Devote the afternoon to exploring galleries, studios, and shops. The free-admission Tubac Center of the Arts (9 Plaza Road), at the heart of the village, features a master artist gallery with works by world-renowned locals like Bob Vann, Hal Empie, and Tom Hill, as well as rotating exhibits showcasing up-and-coming artists. Nearby is La Paloma de Tubac (1 Presidio Road), one of the best Latin American folk art collections in the world, with more than 10,000 items expertly selected and imported over 35 years. Among the shops at La Entrada de Tubac is the foodie heaven Tumacookery (2221 I-19 Frontage Road, Suite N102), with its dizzying array of cookware, gadgets, and local delicacies.
Back down the road in Tumacácori is the Santa Cruz Chili & Spice Co. (1868 I-19 Frontage Road), dedicated to the region's rich heritage of flavors, making and selling chili pastes, sauce, and spice mixtures to enliven your cooking. Since 1982, the eco-friendly Tumacacori Mesquite Sawill (2007 I-19 Frontage Road) has been transforming the familiar velvet mesquite trees of the Sonoran Desert in lumber, furniture, fine arts, and their ever-popular cutting boards and crosses.
For dinner and cocktails, the Tubac area offers plenty of options, like the eclectic Elvira's (2221 E. Frontage Road), which opened in 1927 in Nogales, Sonora and moved to Tubac in 2009, the longstanding Wisdom's Café (1931 I-19 Frontage Rd) in Tumacácori and new Wisdom's ¡DOS! (4 Plaza Road) in Tubac have been serving Mexican favorites for generations. Visit EdibleBajaArizona.com to read more about Elvira's and Wisdom's Café.
From the rustic dining room of the Stables Ranch Grille (1 Otero Road) at the Tubac Golf Resort & Spa, arched picture windows open to a view of the Santa Rita Mountains. From the cocktail menu, the Tin Cup margarita nods to art and history of a different sort (named for the 1996 Kevin Costner movie, which filmed scenes here). Entrees like braised beef short ribs, with garlic mashed potatoes, heirloom carrots, and sautéed spinach display an elegance perfect for a moment of reflection in the fading twilight.
(Originally published in Edible Baja Arizona, Jan/Feb 2016.)


text:
Enter your zip code below to find families today:
Babysitting Job Articles
- How to Help Your Child Adjust to a New Babysitter
- 100 Ways to Help Your Child Choose a Career Path
- Building Your Babysitting Reputation
- Fun Things to Pack in Your Babysitting Bag
- What to Put in Your Babysitting Bag of Tricks
- Coping With Your Child's Separation Anxiety
- How to Make a Good First Impression on a New Babysitting Job
- Five Things the Mom You Are Babysitting for May Not Tell You
- 100 Things All Babysitters Should Know
- 100 Ways to Show Your Daughter She's Loved
Babysitting Job Archives
- June 2014
- May 2014
- April 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
24 Blogs with the Best Ideas for Recycling Plastic Easter Eggs
March 14, 2013 | in Babysitting Jobs
If you are like many families, after Easter you have tons of plastic eggs that you don't want to throw away, but you have no idea what to do with them. There are many things you can use these little plastic treasures for, such as making your own toys, creating learning games, using them as mini storage containers and implementing them into craft projects. Don't be like others and throw these plastic Easter gems into the landfill. These 24 blog entries will describe how to go about transforming your 'Easter' eggs into something that can be used all year long.
By using some household craft supplies and your basket full of plastic eggs, you can transform your eggs into bugs or animals. You may also want to play your egg musical instrument while you sip some tea from your egg shell tea cup. The kids will enjoy playing with these egg creatures and you will get more bang for your buck by recycling these former eggs into toys. These six blog posts will show you how it can be done.
- Easter Bugs
- Kids DIY Egg Shakers
- Plastic Easter Egg Tea Cups
- Craft Project: Egg Animals
- Herd of Eggimals
- Kids Craft: Bunnies Recycled from Plastic Easter Eggs
Learning Games
There are many learning games that you can create using leftover plastic Easter eggs. If you have the type of eggs that come completely apart, you can work on matching the colors of egg shells. When your child has mastered that skill, you can write capital and lower case letters on the egg halves for another matching game. These little plastic beauties will even help you teach a science lesson. Take a look at these six blog articles for more ideas on how to use eggs as a learning tool.
- Works for Me Wednesday—Easter
- An Easy Easter Matching Game
- 10 Fun Learning Games Using Plastic Eggs
- Preschool Science Lesson, Sink or Float?
- Having Fun Reading Using "Word Eggs!"
- Favorite Craft #7: Alphabet Eggs
Mini Containers
Plastic eggs come in various sizes and shapes these days, making them perfect for being reused as mini containers. You can paint the eggs if you'd like or just leave them bright and colorful. The kids will enjoy the bright colors if you pack their bento-style lunch in plastic eggs. You might have fun hiding the kids' afternoon snack in the yard. These projects don't have to be just for the kids, how about making a stylish holder for tea light candles that would be great for mom or using the eggs to store extra buttons in. Take a look at these six blog articles and see if you can figure out even more ideas on how to recycle plastic Easter eggs.
- Tealight Flight
- Use Plastic Easter Eggs for Snacks
- Hanging Egg Planter Tutorial
- Eggstacular
- Easter Egg Lunch Hunt
- Uses for Plastic Easter Eggs
Craft Projects
Give those plastic eggs a new life as resurrection eggs for next year or Easter eggs with a new sophisticated look to decorate your home. There are many craft projects to do with your leftover eggs, such as filling them with dirt and growing grass in them to create an egg character with funny hair. Here are six blog entries that you can look at to see if any of the craft projects inspire you.
- Egg Shaped Sidewalk Chalk
- Make Your Own Resurrection Eggs
- Plastic Egg Makeover—Part 2
- Earth Day: Upcycle Plastic Easter Egg, Egg Shell to Tulips
- Plastic Easter Egg Cupcake Frosting
- Egg Buddies
Now that you have some ingenious recycling ideas what are you waiting for? Grab those eggs and start giving them new life.← Advantages and Disadvantages of Keeping Your Teens Super Busy | 10 Reasons Not to Let Your Preteen Have a Facebook Account →
One Response to 24 Blogs with the Best Ideas for Recycling Plastic Easter Eggs
These are great ideas! I didn't think there could be quite so many uses for plastic eggs!


text:
The price of round rock foundation repair has far more to try and do using the extensive expression expenditures verses the quick expression price. What will it charge me if I usually do not do the inspiration mend do the job, would be the superior query when selecting when you will hire a basis fix contractor. Is not going to undertaking the repairs expense me far more later on? Looking after your homes basis maintains your home's benefit. In the event your foundation is about to collapse the remainder of your private home is before long to follow. Pushing aside household foundation repairs will always price you far more during the very long operate.
When you think that you just may possibly need to have repairs you only have two possibilities, first, do I use a basis engineer? Second, do I retain the services of a basis restore specialist? Though both could possibly be essential, the purchase which you use them relies upon the instances. In the event you have settlement or other structural difficulty using the services of a basis engineer will be the finest plan of action. If the doors or home windows are sticking, your basis has massive cracks and ruptures or you have main visible hurt selecting an engineer could help you save funds. Using the services of an engineer not simply supplies you using a human being together with your best interest in mind but additionally an expert to supervise the repairs getting carried out.
When you have smaller sized cracks or other signs of preliminary motion, selecting a basis repair service professional to provide you with an analysis will become the neatest move. A qualified foundation repair service pro that has been trained in fixing your property can provide you along with the greatest method of restore at a acceptable value. The contractors consider lots of components into consideration when calculating the estimate to the fix of your basis. When they have finished their initial inspection, they're going to evaluate the destruction and establish how much time it'll take to fix the muse. Besides the labor charge the estimates will also rely upon the type of substance is going to be utilised, plus the bring about from the hurt. While he doesn't have the schooling and schooling that an engineer has, a very good top quality basis mend contractor can steer you during the ideal way in determining the extent of the problems coupled with its cause.
So now the real problem – what on earth is this likely to cost me? The solution is as imprecise since the dilemma is. What is the extent of the problems, what sort of basis is it, what other areas of the house have already been impacted and what should be accomplished are classified as the issues that have to have answered by skilled experts. Then, and only then, can the issue of actual expenditures be answered. Try to remember restoring your own home is amongst the spots where you get whatever you pay back for. High-quality repairs can be carried out for the couple hundred dollars for insignificant repairs or tens of many pounds for main repairs.


text:
Weddings at the Alisal
Imagine an enchanted locale where nature provides a swoon-worthy setting for any nuptial or cowgirl-chic wedding. The elegant yet rustic barn-meets-ballroom setting at Alisal sets the stage for a celebration you will never forget. We will consult with you and your wedding planner to finalize every detail—from the perfect menu to wine, flowers, photography, cake, table linens, and spa services. Wedding venues and site visits are by appointment only. Please contact our wedding specialists at 805-686-7618.
Featured Wedding — Will & Olivia
We invite you to enjoy the wedding of Will and Olivia. After they enjoyed various pre-wedding activities, their ceremony took place in the Sycamore Grove in the beautiful landscapes of the Alisal. The reception celebration was held in the center of the Guest Ranch. Enjoy!
Friday & Sunday WeddingS
We're pleased to offer a special rate for couples celebrating their nuptials on a Friday or a Sunday when booked with our Wedding Reservations Team before December 31st, 2019.
Use our Wedding Contact Form below to inquire about the details of this limited special.
Alisal Rustic Wedding Venues
Wedding Dining Experience
Alisal Newlyweds


text:
Not all SUV rentals in Florida are genuine 4x4 models, you'll find generally that budget SUV rentals in Florida tend ot be rear wheel drive like many american domestic market vehicles. European or Japaneese models like the Toyota Rav 4 are most likely front wheel drive. Unless we specifically state that the vehicle is a 4x4 rental in Florida, you should assume that it's a 2WD vehicle. As we cannot 100% confirm the exact make and model, you may be offered an alternative SUV rental in Florida, but please ask on collection if you have a specific make and model in mind and our suppliers will do their best to accommodate.
Driving in Florida
Road Driving Side
Urban speed Limit
Rural Speed Limit
Motorway Speed Limit
Drink Drive Limit
Min Rental Age
We specialise in car rentals throughout USA to find you the best price and that's a promise...
+44 (0)845 508 9845
Read our Frequently Asked Questions
We welcome and actively invite all of our customers to review us on independent review platforms, see what they have to say...
What our customers say


text:
Recipes & Tips:
Crispy Potatoes and Plantains
Prep Time 20 Minutes | Cooking Time 20 Minutes
Makes 6 Servings
1.5 lb. bag of EarthFresh Baby Red Organic Potatoes
2 Tbsp. (30 mL) olive oil
2 plantains, peeled and diagonally cut into ½ inch pieces
½ tsp. sea salt
2 Tbsp. fresh parsley, chopped
1 Tbsp. (15 mL) honey
Wash, dry and chop the potatoes into halves. Set aside.
In a large skillet, add the olive oil over medium heat. Add the potatoes, salt and plantain slices. Cook until potatoes are fork tender and plantains are golden in colour (roughly 20 minutes).
Remove from heat and transfer to a serving platter. Garnish with fresh parsley and drizzle with honey. Serve warm. Enjoy
Nutrients per Serving :
Calories 211
Fat 5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 163 mg
Carbohydrate 41 g
Fibre 3 g
Sugars 13 g
Protein 4 g
Potassium 803 mg


text:
- This event has passed.
Connect – Engage – Empower – Develop!
March 9, 2019 @ 9:00 am - 1:00 pm
Event Navigation
Saturday, March 9, 2019 – 9:00am to 1:00pm
The 2019 CEED Forum is a wonderful way for you and your family to start the new year off right! Join us for round table sessions on earning your college degree, improving English skills, ideas for your business, professional development, and bettering your health.
At the CEED Forum you will have the opportunity to meet with specialists and representatives from business, health, government, and educational organizations to talk about the programs they offer in the community.
Our speakers include:
- Dr. Gabriel Carranza, Executive Director of Global Engagement at UL Lafayette
- Mayra Pineda President and CEO of the Hispanic Chamber of Commerce of Louisiana
- Dr. Natalie Harder, Chancellor of SLCC
RSVP today at https://www.eventbrite.com/e/2019-ceed-forum-registration-55486448461. Our 2019 CEED Forum is brought to you in part by B.I. Moody III College of Business Administration, UL Lafayette, Acadian Ambulance Service, and El Poder Latino.


text:
The massage cleansing cream cleans, exfoliates, clears and brightens skin by eliminating waste and non-viable skin cells from the epidermis.
Skin Tone Up's whipped cream texture penetrates and moisturizes deep layers of the skin like an oil massage.
How To Use
- After washing your face, apply a generous amount to your face.
- Massage in a spiral pattern for about 3 minutes.
- Once the massaging feels stiffer, the nutrients have been absorbed into your face. Wait for 10 seconds.
- Waste seeps out of your skin with moisturizing oil.
- Use a sponge or tissue to remove the dead skin cells and rinse your face with water for the next skin care stage.
We ship out in 1-3 business days. You will receive a racking number as soon as your order is processed and shipped. We only accept returns and refunds on unopened products. Please note the original shipping cost will not be refunded.


text:
The internet has changed the way in which our world works. It has opened doors to information, people and communication but has unfortunately also opened doors to criminal elements. MYREN Computer Security Incident Response Team includes detecting and responding to computer security incidents as well as protecting critical data, assets, and systems to prevent incidents from happening. Actions taken to prevent or mitigate ongoing and potential computer security events and incidents can involve tasks performed by a wide range of participants across the network.
"MYREN provides information and assistance to its members in implementing proactive measures to reduce risks of computer security incidents as well as to responding to such incidents when they occurs.Providing situational awareness and reporting on cybersecurity status, incidents, and trends in adversary behaviour to appropriate organisations"
MYREN-CSIRT's vision is to be a trusted global network in cybersecurity – collaborative, agile, and responsive in a complex environment.
Response to confirmed incidents, by coordinating resources and directing use of timely and appropriate countermeasures.
MYREN-CSIRT will work to help create a safe, clean and reliable cyber space in its network through global collaboration
What is a Security Incident?
Security incidents are classified as high risk, medium risk or low risk.
High risk
- Threatens to have a significant adverse impact on a large number of systems and/or people
- Poses a potential large financial or reputational risk or legal liability to the university
- Threatens confidential data (i.e. a server that contains staff and students' personal information, financial data, learning management system, internet server or a major portion of the MYREN network)
- Poses a significant and immediate threat to human safety (i.e. death threats)
- High probability of propagating too many other systems on or off campus and causing significant image or disruption
Medium risk
- Adversely impacts a moderate number of systems and or people (i.e. an individual department, unit or building)
- Adversely impacts a non-critical enterprise or system or service
- Adversely impacts a departmental system or service, such as a departmental file server
- Disrupts a building or departmental network
- Has a moderate probability of propagating to other systems on campus and/or off campus and or causing moderate damage or disruption
Low risk
- Adversely impacts a very small number of systems or individuals
- Disrupts a very small number of network devices or segments
- Has little or no risk of propagation or causes only minimal disruption or damage
We are here to help
MYREN CSIRT will
- Respond, control and manage computer security incidents and facilitate a speedy and safe resolution.
- Additional in depth review of all IT security plans and procedures.
- Central communication point when incidents occur.
- Promote IT security awareness and can manage audits and drills.
- Assist in evaluation of new technologies and techniques prevention and containment.
- Provide risk management analysis of IT implementations and how it affects the organisation.
- Investigating new security vulnerabilities and threats and the most adequate response.
- Perform the action of the emergency contact group for the organisation.
- Perform the role of IT emergency system management for all remotely stored system critical information such as: passwords, IP lists, network configurations, firewall rule sets, escalation procedures, etc.
- Ensure a return to normal operating conditions on the MYREN network should it in any way be affected by a security incident.
- Increased predictability and reduced uncertainty of business operations.
- Plans contain information for dealing with protection and prevention
- Part of disaster recovery and business continuity
- Structure to optimise the allocation of resources.
- Foundation for effective risk management.
- A level of assurance that critical decisions are not based on faulty information.
- Accountability for safeguarding information.


text:
To Our Loyal Customers:
Due to COVID-19 and in support of state orders, for the safety of you and all of our families, and our Social & Moral responsibility, the Del Amo Executives have decided that in all of our interests, it's best to CLOSE all of our locations as of March 20, 2020.
We ask that you please wait for us to re-open if you can, so that we can continue to serve you.
We appreciate all your support in these times of uncertainty. Please know that as soon as we re-open or have an exact date to re-open our stores, we will reach out. As of today, we plan to tentatively re-open April 19th. Please continue to follow us on Social Media for current updates.
If an urgent matter needs to be addressed, please reach us at: email@example.com
2401 Pullman Street
Santa Ana, CA 92705


text:
Husse Franchise in Ireland company facts
Husse is the global leader in pet food home delivery. Our franchisees enjoy repeat business from customers who prefer nutritional pet food delivered straight to their door. An opportunity has arisen to buy the master licence for Husse Ireland and build a network of Husse franchisees and distributors throughout Ireland.
The cost of the master licence is €65,000


text:
Eating is as old as life itself. So it seems strange to think that there are some weight loss programmes available that need medical supervision.Healthy eating is also just as old. It is only recently that people have started to eat in an unhealthy way, and so stack on the weight. When you eat healthy food, your weight will normalise to its natural and healthy level, where you are not constantly hungry, where you enjoy great energy and have an enormous zest for life.The appearance of medically supervised diets arose when people with serious health issues, such as heart problems, diabetes, hypertension as well as obesity and so forth, started some of the radically unhealthy diets that seem to abound. This often created a worsening of their medical condition, and so supervised diets were invented.
(adsbygoogle = window.adsbygoogle || []).push({});
However, even these are not all healthy. Often they focus on calories, which is not an important aspect of weight loss on its own. Often they focus on just one type of food, making a very boring, and so inherently unsustainable, diet.And the final downside is that you need to attend the clinic. This is not feasible if you live far away. Even if you do live nearby, these are often expensive options, with residential periods being obligatory and well outside the scope of the normal overweight or obese person.All you really need to know is which the healthy foods are and which the unhealthy ones are. Then you eat an abundance of the healthy foods and totally avoid, or at least seriously limit, the unhealthy foods.Of course, life is rarely that simple, as you will discover many complications – your family will not like your new diet, you can't be bothered to make two different meals for the family, it is not as easy to maintain as an unhealthy diet, you are stuck in a rut, you don't know how to prepare the healthy foods in an appetising way, you are easily tempted. And there are many more reasons, or excuses, why people don't manage to stick to a weight loss diet.
(adsbygoogle = window.adsbygoogle || []).push({});
However, when you know, not just what the healthy and unhealthy foods are, but also what they do (or don't do, even causing harm) to your health, then you have a much better reason to steadfastly remain on the diet. Then, any temptations are easily put aside.For example, if you knew a food you were eating was not only fattening, but contributed to your allergies, you would have a very good reason to avoid it.When you learn about healthy eating for weight loss, you don't need medical supervision. Instead you need to know how quickly you can convert to the new diet, what symptoms to look out for, what might happen and what that means. This means you remain in control.


text:
Month: August 2016
Workshop "Topics on Hardware Entrepreneurship"
This workshop aims to promote Science and hardware technologies among the youth, for business purposes and positive career development of the young participants. It is organized by IEEE SSCS Romanian Chapter in cooperation with "Roman Voda" National College from Roman. More details about the event can be found at http://site.ieee.org/romania-sscs/events/ and http://site.ieee.org/romania-sscs/files/2016/08/CFP-THE.pdf (official call for participation). The… Read more


text:
Reviews Summary
Here's what the reviewers think about the Jack Wolfskin Royal Oak:
Reviewers like these things about the Jack Wolfskin Royal Oak
- A reviewer thought that the Jack Wolfskin Royal Oak is a classic top-loader pack with a large main compartment with drawcord closure.
- Users noted that it has a zipped pocket on the front flap for small items and a side pocket.
- Testers noted that its main compartment is closed with a flap and snap-buckle making it very easy to open and close.
- They also mentioned that it feels super robust.
- According to some reviewers, the backpack has padded shoulder straps and base.
- Several of those who have tried the bag found that it has extra wide straps to displace and spread heavier loads across their back.
- They also noticed that the fabric used for the main compartment and the straps is called 'Full Dull 600D', and it's a hard-wearing fabric with recycled material and cotton-like texture.
- A user thought that pack evenly distributes weight.
- Several reviewers indicated that it can carry lots of weight.
- Some users recommend the backpack for work.
- Laptop users praised its simplicity.
- Tablet users also lauded the presence of a detachable snap-buckle key ring.
- Other users noted that the bag is well worth the money.
Reviewers don't like these things
- A reviewer had issues with the system used for closing the main compartment that is a bit complicated.
- A few other reviewers noted that the bag is too close to the back so air isn't really flowing through.
Crowdsourced specs across all Jack Wolfskin Royal Oak models and sizes:
|1.2 oz (0.5 kg)
|17 in (43 cm)
|13 in (33 cm)
|12 in (30 cm)
The bag is recommended for these activities:
Selected Reviews
The Travel TesterI will definitely use this bag at home when I'm working in the city and need to bring just a laptop and diary, etc. (and look a bit smart at the same time), but for travelling or longer trips, I'll keep looking to find another day bag that suits us a bit better.
Posted 2 November 2017 - Read full review
Become a reviewer
Bag ID 35402. Images from Amazon Product Advertising API and shop datafeeds.
Last updated on July 04, 2019


text:
Author: Janet Angus
- Written by: Janet Angus
- Category: Uncategorized
- Published: September 15, 2017
The major advantage of cash advance online is, it really is fast easy and stress-free. Do not need to do phone calls, no additional charges. Just fill up the particular page with necessary details and get the quick money ranges from $100 in order to $1000. The process is reasonable and free, no guarantee checks required, once the conditions are finalized between each, you can get the required amount in only a few minutes. This service is perfect for 24/7. You can apply for a mortgage at any time and can meet your own financial needs immediately.
You may revoke consent anytime by hitting the "Unsubscribe" link inside your email. Our skilled tips and hackers will help you spend less, pay off cash advance green bay financial loans sooner, in addition to stress much less about education loan debt. Shoppers in these claims will be in charge of additional income tax assessments more than $750, that may be estimated involving $750 in addition to $6, 1000. Nevertheless, they have rigid credit requirements and concentrate on people with beneficial jobs, significant income, a successful ability to take care of a budget plus good credit standing.
All cash advance sevierville tn of us understand that you will be only which can establish which avenue is right for your personal new corporation. Small business funding with spotty credit has served thousands of corporations just like your own house not only switch the corner nonetheless pull in front in the battle. This was truly the only lender we all researched poor credit home equity loan the fact that provided assist over the weekend. If it's a comparatively new business, the financial institution will require predictions and a robust business plan.
Talk to your possible lender and get them, do these cards report on-time payments to the credit bureaus. While it is not going to affect your credit history or heritage on the record, it does require lender a few insight into the case. Your web personal loan may be paid off without notice with no pre-payment penalty.
This can save big on your annual government tax bill depending on the economic situation. Often buyers usually are told poor credit loans Ontario nights or 2 or 3 weeks later of which their monthly obligations or the demanded down payment may be increased. An incredibly small fraction associated with start-ups, typically in technologies, may get money based on the energy of the plan. Regardless of the form of vehicle, you would like, we can aid!
The FURTHERMORE loan plan is for mother and father of college students and scholar students. One of the biggest misconceptions out there is the fact that a startup can get finance based on the power of the strategy and the possibility. For United States Loans, debt consolidation is usually a plan of action, but for non-public loans, this gets additional tricky in fact it is important to be mindful who one does business having.
Known as "FAFSA, " this particular document will assist your educative institution to ascertain the exact quantity of financial aid which is you're suitable. This can be hard cash, real estate, automobiles, machinery, and so forth Basically, give the lender do some simple reassurance if you were for you to default on your own loan, there are some things of value they might collect to reduce their cuts. The Business Dionysus is a top national buying into a company with life experience connecting small business owners like the one you have to remedies that can help deal with cash flow.
But before a person hit the particular panic switch, take a deep breath and even read this posting it's got whatever you wanted to understand about getting an education loan in spite of to your credit rating! A possibility secure, nonetheless it is possible. For example, mortgage loan insurance usually lasts through the living of the financial loan, instead of till a certain level of value is obtained. Additionally, you can get aspects such as dealer authorized maintenance, trade-in credit, guarantees, and other solutions with your different car.
Finding loans when you experience bad credit is usually a struggle, although we can assist you in ways that could make the process much easier. Figure out a home fairness loan may be the right car or truck for you to combine high awareness charge cards together with unsecured debt. Aaron Crowe is usually a freelance correspondent who specializes in individual finance issues. Plus it has the strength of a well-researched brand to it.
- Written by: Janet Angus
- Category: Installment Loans
- Published: July 25, 2017
The particular lending agencies, usually, request the borrowers to provide beneficial possessions. Valuable possessions are usually to mean tangible resources like a piece of land, a home, an automobile etc . Here begins the problem of the loan-seekers. The lenders decide to advance loans against this kind of property of worth. This particular property is used as security against the loans. Most of the debtors do not own valuable belongings, and many of them do not wish to provide their property to be used since collateral. It is a condition how the lenders can grab this particular property if the borrowers neglect to pay back the loan quantity within the scheduled time. Therefore, the financial market made provisions for short term sequel loans.
The repayment of the mortgage amount is really easy. You might have the option to repay the mortgage in installments. A small section of the loan is paid on the payday until the whole quantity is paid off. This will not really put any extra problem on your monthly budget.
Really, seems so good when money issue get solved in a few minutes. With the long term installment loans no credit check check you will get this ease and comfort in your life. An internet application form is needed to apply for the particular loan. Just provide your own personal information and show you are very capable of returning the amount back again on time. Then this mortgage is all yours.
In the signature bank loans the items are a little various because no security is required to get such loans. Hence, to cope up with this particular risk the lenders charge a relatively increased rate of interest. For preventing this particular higher rate of interest you'll be able to choose other loans of the economic market. In such loans GBP1, 000 to GBP25, 1000 is offered for 1 to some decade.
In order to qualify for cash loans with installment payments, the candidates must prove their normal and verifiable source of income. Their particular minimum monthly gross pay out should be at least $1500. They have to hold an active checking account along with direct deposits in their title. Valid emails address plus phone number is necessary. Only mature citizens of USA associated with at least 18 years of age meet the criteria. Unlike payday loans, the lenders associated with installments loans would like to call at your credit history and prefer all those having a good credit record. Yet bad credit installment financial loans https://gadcapital.com/installment-loans/ payday installment loans too are able on increased interest payments.
In case you are unclear how quickly simply no credit check needed loans function, let's check out the basics. When you typically check out a financial institution of greenbacks lender to be able to remove financing, these specialists run an appraisal associated with creditworthiness giving you PayDayMax financial loans. Using this method they are able to determine how great your credit is or even is not. When you have bad credit score, then they will unlikely inform you regarding getting a loan. The reason being they think that they can can not be determined by your to pay for how much money back. That is understandable utilizing their business viewpoint, however it might be very discouraging for you. This is the way fast no credit check loans enter into the particular picture. These kind of money financing will not demand a credit evaluation in any way, this means exercise program make them.
Last, this is easy method to get cash without any credit score checking – you need money now?? http://gadcapital.com/. They will approve loan upon basis of your income plus repay ability. These financial loans can go from $100 in order to $1, 500. These financial loans are burden free financial loans. You can repay loan quantity with many tiny installments. You are able to pay back loan amount based on your ease.
Now there is no have to panic in applying for credit cash when you do not have enough credit rating. You are just like any one more citizen under this method. There is absolutely no any discrimination while using loan under subject associated with some condition like you are usually adult US Citizen, present job's potential to pay your own installments and you must bring a checking account. This is the just way to obtain an installment mortgage even in bad credit occasions.
More often than not, these institutions offer an exact same day payday loan. And occasionally they can get you a loan inside twenty-four or forty-eight hrs. You will get a more competitive cost, as far as your interest rate move, if you go with one of the online payday loans instant approval. A lot of these bad credit financial loans don't offer low-interest price loans. Low-interest payday loans are certainly not that plentiful but I'm confident you can find a few if you research hard enough.
- Written by: Janet Angus
- Category: Fast Payday Loan
- Published: July 8, 2017
Interested vocalists are invited to sit down in on a rehearsal, to fulfill with the other members of the chorus and to learn more about being a member. (Source: Dallas Voice).
In the winters you may observe a whole different range of bird varieties come and visit a person for the feeders you put out there. There are several ways in which you can pull in more birds to your parrot feeders in the museum of north Texas history winters. You should have a few different styles of bird feeders accessible in the first place. Some of the simplest ones are with the hopper or the platform styled style.
Don't misunderstand where We are coming from here – the device I talk about above worked for hundreds of years and will go on functioning long after I, or you, for instance, cease to care. The thing is that there is an alternative, and it is referred to as the internet.
To be eligible for savings payday loans you must the actual primary eligibility criterion of the lending company that wants the borrowers to have an age of more than 18 years, the nationality of the US and a good salary. Checking bank account helps the lender to gain his cash on a due date. But if you don't need checking bank account then you need to give some post outdated signed a check to the loan provider. This makes him surety about the repayment on deadline.
Hells Bells. A vintage hard rocking song from the band AC/DC. Something concerning this song reminds me associated with working hard in the Summer heat. Perspiring and surviving. Swing all those hammers to the beat associated with Hell's Bells. You will love this particular construction music. I assure it. Home improvement was in no way such fun.
Another person might say that the Weekly Grand's is one of the best scratches away from tickets there is. That person observed a person winning $10, 1000 from playing Weekly Grand. However, the answer to it is just relative. One would like a $1 dollar ticket because the individual is thrifty and does not wish to spend a considerable amount gambling.
You earn because you make money with hardly any or no effort and your companion wins because all this individual did was tap into your own list and split the earnings so he had very little or any work to do either. The thing is how joint ventures really are a total no-brainer?
- Written by: Janet Angus
- Category: Museum
- Published: July 7, 2017
TODD: And that's among the interesting things; you've got a man that was actually charged along with her murder, and we may even know who she actually is, and he doesn't know which she is, right? He won't seem to.
According to the WFAA internet site, WFAA and Tom Browse have teamed up with the United States Red Cross and has set up the Spirit of Tx Help for Haiti account. To donate, all you have to perform is go to any of the region Tom Thumb stores. "Cashier's will have 'scan cards'. That has a barcode with them. Let them know you want to make a monetary gift and your money will immediately be sent to the account.
Following World War II the people continued to increase. The structure of Lake Lavon 5 miles north of the city and the selection of Wylie to accommodate the offices of the Museum of North Texas history Municipal Water District, made to provide water for cities in four counties, forced the population to 1, 804 within 1960. In the next twenty years, the people more than doubled as a result of the particular growth of the Dallas metropolitan area.
The particular Junior Symphony Ball managed by the Dallas Symphony is usually described as a very dignified occasion exclusively for local students. The fundraiser's purpose would be to raise money for Specific Students at the Symphony. The big event is Feb. 24th through 8 p. m. in order to midnight at Eddie Deen's Ranch, 944 S. Lamar Street in Dallas. Regarding information, call 214-521-1175.
DET. SCHARF: You understand, "Do you remember a real incident like that when they had been younger? " Because that could be a key to solving this particular case, where you can't obtain that kind of information away from NCIC.
Extremely Bowl Sunday will be an excellent day for family and the individuals in Dallas, in spite of the very fact their own team won't be actively playing in Cowboys Stadium. The particular economy and enthusiasm throughout the region will boost in order to even greater heights.
- Written by: Janet Angus
- Category: Uncategorized
- Published: June 14, 2017
5 Common Myths Regarding Acne
Malignancy – the dreaded "C" word that no one really wants to have to deal with. There are many different types of malignancy. The most common type of cancer in the USA is skin cancer. Actually, skin cancer is identified in over one mil Americans each year and leads to over 10, 000 fatalities. However, it is also one of the most avoidable cancers. With just a few safety measures, you can avoid the risk associated with skin cancer.
A daily sunscreen is of immense importance for reasons past the obvious. Not only can sunlight Melanotan 2 health problems and other damage, however, they can also make acne even worse because of the sun's irritating results. You need to select a sunscreen by having an SPF rating that fits your skin; the paler the skin, the higher the SPF that you need. Also be sure that there are simply no oils or other issues in the sunscreen that you select.
Step Three: Never apply the particular tanning lotions inside your bathing room. This is because heat and humidity Melanotan 2 buy peptides usa p¦q?·´) will make you sweat as well as your tanning lotion may rundown causing ugly streaks!
It can be very complicated trying to get in shape. There is a significant amount of conflicting advice, and most of it are wasteful information you do not need. If you can stay away from each fitness program that appears out there and choose something that functions, you will go far. This post has focused on a few subjects that were hopefully helpful in regards to leading you to a useful workout.
Taking a mediocre life plus settling for 'less than' you once dreamed of is definitely an unfortunate and unnecessary melanotan 2 before and after ! click this link now of 'growing up', 'becoming an adult' and 'taking care of your responsibilities'.
Fact: Poor quality makeup items do clog your skin pores. But a good makeup getting rid of kit can take care of that will. Secondly, always buy non-acnegenic products, and you won't experience acne breakouts.
Around six decades ago, science progressed and found that HUMAN GROWTH HORMONE supplementation can be used to little children. The particular HGH was directly given to kids that will don't grow or perhaps develop at the standard rate. The results from your HGH supplementation have been outstanding. You don't have to certainly be a rocket scientist to view that HGH would possibly benefit adults at the same time. The only form of Hgh that requires a prescribed is HGH shots. There are also homeopathic oral sprays and Man Growth Hormone-stimulating nutritional supplements. While there are dangers with the treatment, it will be reasonably safe because Hgh naturally occurs in the entire body. This reduces the chance of your body going ridiculously from an unknown foreign element.
Regardless of its speed advantages, you cannot get at ???? ACTH1 RevIew ???? @@ bodybuilding body junk injections. It is because advantages are usually for short-term. After that, you may not truly feel any strength and also energy in your body. Shots are merged into your blood circulation and then for few days. You have to maintain severe pain in addition to exhaustion. When a period is over, a person resembles a younger person however after few months. You should get another treatment to renew your energy together with vitality. There are several valuable supplements there, which may give long-term rewards for your body. Sytropin any of these.
Therefore, it can be still advisable to make HGH naturally. This can be still the best way for your body to generate HGH and hexarelin by www theinex com. Research implies that it is during the latter phases of your sleep during the night that your pituitary boucle produces more HUMAN GROWTH HORMONE. So do not take with no consideration your sleeping practices. The longer a person sleep at night, the higher it is for you, a lot more that you feel that you might be full of energy, alert and also youthful.
The stress will have an impact on your overall health; therefore, it is important to take care of this particular as soon as possible. You should look for many relief for your cosmetic eczema as soon as you can quickly and don't put it off, that is exactly what does weak act mean I did.
This excellent plan is ideal for women of all ages using this kind of trouble. An efficient workout program is going to put your entire system on a protective cover contrary to the build up associated with unwanted excess fat and will reduce excess body fat rapidly when compared with adipotide #explanation HERE few weeks. No dangerous exercises required nonetheless just basic cardio workouts such as brisk strolling, jogging, walking and even aerobics. Though it might look hard, initially it will be confirmed good for your skin as well as a body too.
_ Vitex – This sapling berry extract will work for many menstrual signs, including fluid preservation, moodiness, food cravings, in addition to acne. It helps simply by regulating the what is the function of each. Take in capsule variety. Do not use while, and do not use for anyone who is taking oral contraceptives, since vitex may reduce their effectiveness.
Besides diet is exercising that assures a set belly. Training element with diet may have a great impact. The particular workouts should not just be precise in cutting your tummy; it should likewise enable you to add muscles strength in your body. Terrible bouts of riding a bike and jogging increase the symptoms of low at levels within the body and make your abdominal fatter. This kind of spending so much time should be avoided. You should pick exercises that will help work out your complete body and do this at your pace and even repeat it 5 to 10 occasions. This would ensure that you're regarding small act levels are reduced in addition to burning your excess body fat in a standard continuous manner.
About this visit, I had to be able to provide a short therapeutic massage session and instruct parents some ways to use in the waiting around a room. I saw the fogeys and child relax and laugh in the massage story. Even though walking through the patiently waiting room, I saw the family, playing plus shouting using the tactics I had shared. Such a change to the anxious expressions from the different children and young families.
- Written by: Janet Angus
- Category: Bill English
- Published: September 22, 2011
Located at 720 Indiana in Wichita Falls, Texas, the Museum of North Texas History includes attractive, fun, interesting and educational exhibits and events relating to this area's past. Learn more
Current and future exhibits and the Bit of History Series are waiting for you to explore the area's past. Learn more
Ralph O. Harvey, Jr.'s long-held dream of a history museum is now a reality and the Special Exhibits Gallery is named in his honor.
Learn more
Bill English first organized the Military Collection in a small room at the Wichita Falls Public Library. Learn more
Our Board of Directors is composed of community leaders and other history enthusiasts.
Learn more
Select areas of the museum are available for rent Learn more
History comes alive at our World War One exhibit at Kickapoo Airport in Wichita Falls. See what life was like during the Great War at Call Field Army Air Corp training young pilots to fly the Curtiss Jenny. And we also have a Jenny that is still able to fly! Learn more
The Western Exhibit, the Oil Exhibit and Nat's Hats complete our permanent exhibits. Learn more


text:
from the diary: "Thursday 4/3/86
"I spent a couple hours of the afternoon reading Alice Miller's For Your Own Good: Hidden Cruelty in Child-Rearing and the Roots of Violence. She traces Hitler's early childhood, and says that children often act out the neuroses of their parents. Finished reading the book this evening."
I remember this book in the office of Don, the therapist Mom was paying for me to see.


text:
10 for £1By joanne | 17th August | Marketing Skills
Markets are where it all started… trading your goods for those of someone else. It was considered a privilege to be granted a licence to hold a market in your town and people travelled from miles around to trade with each other.
And the essence of marketing still lingers on when you visit your local market…
- Product – you receive instant feedback as to whether your product is in demand. The way you display your products is important and you'll sell more if it's appealing.
- Price – instant feedback again – are people buying or not? If not, you can change your price instantly. The fruit and veg sellers are fantastic at this and will alter their price throughout the day; knowing they have to move as much stock as possible whilst it's at its freshest and can demand a higher price.
- Place – Some positions on the markets are hotly contested…it's all about location, location, location. Where is the highest footfall and which streets attract more of your 'target audience'?
- Promotion – I love the bustle of a marketplace. Sellers promoting their wares and trying to catch your attention with shouts of '10 for £1′. As the promotion is verbal, it can be changed many times throughout the day and the regular traders will know which 'promotions' or headlines work best
I usually visit the local market wherever we travel in the world and have been impressed by the presentation of products in Spain and France, but the noise and bustle of the marketplace is more exciting in the markets of England and Africa.
This really is marketing back to it's roots and its worthwhile revisiting what you do in your business – and whether things have become unnecessarily overcomplicated.
Tags: footfall, location, market stall, marketing, place, price, product, promotion