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World Heart Day will take place on Thursday 29 September 2011 with a theme of "One World, One Home, One Heart". The day's message is that 80% of premature deaths from heart disease could be avoided if individuals made lifestyle changes and took control of the three principal risk factors for heart disease – smoking, unhealthy eating, and physical inactivity. The familiar starting point for making these changes is the home.
Thus, this year the organisers of World Heart Day, the World Heart Federation, are taking the home as their focal point for healthy habits – both to reduce the individual risk of heart disease and establish lifestyle habits which have a lasting impact on the whole family. Even habits adopted by children in the home may have benefits for the parents as well.
|ESC staff showing their involvement in the fight against cardiovascular disease on World Heart Day. Front row: ESC CEO Isabel Bardinet with Dr F Bernasconi and Ms Chatelier from a local hospital.
Indeed, a new study reported at this year's ESC Congress 2011 in August suggests that children may even hold a key to their parents' cardiovascular health. Investigator Luciana Fornari from the University of Sao Paulo, Brazil, was inspired to perform the study from her own experience as a mother. "Lessons my children learned at school about environmental issues and recycling changed family attitudes," she said. "Under their insistence, I even found myself using less water when I brushed my teeth. So I thought, why not try to use children to influence cardiovascular prevention for the whole family."
Her study divided 197 school children aged six to ten years into two groups: first, a control group (which also included 161 parents) provided with basic educational material at the start and middle of the academic year with written information on nutrition, an active lifestyle and quitting smoking; and second, an active group (which included 162 parents) given the same material but also exposed to weekly educational sessions about cardiovascular prevention run by a multidisciplinary team of nurses, PE teachers, physiotherapists, nutritionists and psychologists. The programme even included practical cooking sessions and opportunities to take part in family bike rides and Olympic-style events.
When the study started a similar number of parents in each group were assessed as having a greater than 10% risk of developing cardiovascular disease over the next 10 years. However, after one year just one parent in the intervention group compared to 13 in the control group were estimated to have a greater than 10% risk of developing CVD over the next 10 years. These results represented a 91% risk reduction in the intervention group, compared to a 13% reduction in the control group.
Not every home can benefit from the weekly programme enjoyed by the study children in Brazil, but the ESC recommends three simple measures which might be introduced into every home on World Heart Day:
- Stock your home with healthy foods. Start the day with a piece of fruit and prepare lunches at home to ensure their healthy content. Make sure every evening meal contains at least two or three servings of vegetables per person.
- Be active. Families should limit their TV time to less than two hours per day. Organise outdoor activities for the family, and, when possible, travel by bike or walk – instead taking the car.
- Know your numbers. Make sure your doctor measures your blood pressure, cholesterol and glucose levels, together with body mass index (BMI). These measurements will provide an indication of your overall cardiovascular risk, from which – if necessary – you and your doctor can develop a specific plan of action to improve your heart health. Make this action plan clearly visible in your home as a reminder!
|And of course, whatever the family does in the home, it will pay to enjoy it. Another study described at this year's ESC Congress looked at the effects of laughter on arterial blood flow. With ultrasound researchers measured the diameter of the brachial artery in 20 non-smoking healthy men and women who on one day watched clips of comedy films, and on another watched the stressful opening sequence of "Saving Private Ryan". Their results showed that blood flow was enhanced by 22% in those watching the funny film, but decreased by 35% in those watching the stressful film. "The magnitude of the effects we saw were similar to the effects of exercise or taking a statin," said investigator Michael Miller from the University of Maryland in Baltimore, USA.
"We're not talking about a simple chuckle," he said, "but real mirthful laughter," which, he added, should last for at least 15 seconds. Laughter, he explained, might exert its beneficial effect through the release of endorphins by the brain, which activate receptors on the endothelium which in turn lead to the release of nitric oxide. "Nitric oxide dilates blood vessels, reduces inflammation, cholesterol deposition and clotting," said Miller.
|Download and share the Love your heart, stay healthy infographic
And if laughter, why not music? At least, a certain kind of music. Another study reported this year found that music with faster tempos resulted in increased breathing, heart rate and blood pressure, while slower music caused declines in heart rates. Investigator Hans-Joachim Trappe, an organist and cardiologist from the University of Bochum, Herne, Germany, thus believes that classical music offers the ideal therapy for patients with hypertension and increased heart rates. He is now planning a prospective study – "Bach or beta blockers" – in which patients with hypertension will be randomised to one or the other and followed with continuous blood pressure monitoring.
The prevention of heart disease through lifestyle modification is now at the core of the ESC's public health policies. For the fact is that cardiovascular disease – as well as many other "non-communicable" diseases such as diabetes, certain cancers and liver disease – are preventable, and prevention is far more effective (and cost effective) than treatment.
Indeed, a declaration on the prevention and control of cardiovascular and other non-communicable diseases was reached by the United Nations earlier this month, with concrete endorsement from the heads of government present. Yet our efforts to lower the huge burden of cardiovascular disease – which causes 29% of all deaths globally each year and untold suffering – cannot rest only with the policy makers and global leaders. Individuals throughout the world can also reduce that burden, by learning about the risk factors and taking those important steps to reduce their own and their family's liability. As a hub for family activities, and as a focal point in everyone's life, the home is where the heart is and why this year, for World Heart Day, the World Heart Federation and its members are concentrating their efforts on the home. By adapting a few household behaviours, people all over the world can have longer and better lives through the prevention and control of heart disease and stroke.
European Society of Cardiology
ESC Press Office
+33(0)4 92 94 86 27
+33(0)4 92 94 77 56
[email protected]
Notes to editor
World Heart Day will also be recognised by the members of the European Parliament. The MEP Heart Group, whose secretariat is managed by the European Heart Network and ESC, will be asking MEPs in Strasbourg to be photographed with a World Heart Day fan in its bid to promote the day's activities. The aim of the MEP Heart Group is to support heart-healthy legislation and ensure that the prevention of cardiovascular diseases is appropriately included in the EU policy agenda.The European Society of Cardiology is a member of the World Heart Federation, which has listed the following tips for a healthy heart:
- Healthy food intake – Eat at least five servings of fruit and vegetables a day. Make smart choices, like choosing the healthy menu or preparing lunches home.
- Get active and take heart – Even 30 minutes of activity can help to prevent heart attacks and strokes.
- Use less salt and avoid processed foods – Try to limit salt intake to about a teaspoon per day. Be wary of processed foods, which often contain high levels of salt.
- Say no to tobacco – Your risk of coronary heart disease will be halved within a year and will return to a normal level over time.
- Maintain a healthy weight – Weight loss, especially together with lowered salt intake, leads to lower blood pressure. High blood pressure is the number one risk factor for stroke and a major factor for approximately half of all heart disease and stroke.
(1) Fornari L. Children first: how an educational program in cardiovascular prevention at school can improve parent's cardiovascular risk. ESC Congress 2011, Programme number 5314.
(2) Miller M. Laughter and vascular function. ESC Congress 2011, Programme number 351.
(3) Trappe H-J. Music and health: clinical implications. ESC Congress 2011, Programme number 352.


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what is great about Kal Tire is that when you have a problem it gets solved and quickly - thanks for the fast "fix" of another auto issue - most appreciated!
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Great staff and service.
Very professional service, job done on time and also very comfortable waiting area makes time going by faster. Thank you for great service. Will recomend this location.

subset: commoncrawl


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Here are just some of the apprenticeship positions that we currently have available. Apply today so you don't miss out on one of these fantastic opportunities.
Location: Leigh on Sea
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Due to growth in the business we are looking to expand our team. We are looking for someone who wants to hit the ground running and help out where is needed. You will be working alongside fully trained staff that will be able to share their wealth of knowledge and experience with you. This is a busy and varied role and you will learn how a business operates and gain some excellent experience.
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We require a Customer Service Administrator Apprentice to help achieve our aims and embrace our vision as a business. You will be the first point of contact for our clients whether over the phone or email. You will become a product expert and be able to provide support and guidance to our customers. You will be logging data, processing payment and other administration duties in this varied and busy role.
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Qualifications: IT Technical Professional Apprenticeship with MTA and CompTIA vendor qualifications
Job Reference: #1932
We are seeking a reliable and enthusiastic ICT Technician to provide first line support for hardware, software and user issues. The role of IT Technician involves supporting the staff and students, as well as diagnosing and troubleshooting basic problems with IT equipment. It is a varied role, providing plenty of challenges and is a great opportunity to learn. It would be highly suitable for someone starting their IT career that has a great passion and aptitude for Information Technology. The successful candidate will be required to undertake an enhanced DBS check.
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Connect, set up and check PCs and peripherals for normal operation.
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Follow relevant H&S procedures and raise awareness among staff, students and other users.
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Location: Laindon
Qualifications: IT Technical Professional Apprenticeship with MTA and CompTIA vendor qualifications
Job Reference: #1939
We are looking for apprentices to join our technical support team. The technical support team carry out fixes to all of our products and services via the telephone and remote support software.
For the last 30 years we have been one of the leading technology providers to the UK travel industry. We are now offering businesses in every market sector the same exceptional level of technology, expertise, support and advice. Currently the services we provide are used for the majority of holiday transactions in the UK. Our solution is a full service, IT, telecommunications and network service provider, specialising in the implementation, support, management and maintenance of every aspect of IT technology. From end user support to full supply and implementation of all hardware, software, data, communications and telecommunications.
We are looking to develop people for a long term role within our group. You may join us as a technical support technician but find that you have a particular talent to a particular area within the group, the technical support role is generally a springboard to your career with us. Many previous apprentices have gone onto specialise in this role or other areas, including those below:
Senior Technical Support
Technical Support Team Leader
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DirectorApply now
Location: Southend
Qualifications: Level 2 IT Technical Professional Apprenticeship with MTA and CompTIA vendor qualifications
Job Reference: #1940
Assume the role of first line support for the organisation's ICT systems and ICT-dependent products. Dealing with customers both over the telephone and in a face to face environment. Delivering and managing continuous service improvement actions for the quality and the cost effectiveness of ICT services.
Improve customer service, perception, and satisfaction
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Work with the Service Desk Supervisor to ensure requests are routed to the proper resource in order to be resolved quickly and efficiently
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Be responsible for own workload
Working on any outstanding ICT projects as required
Deal with customers and VIP's in a professional manner
The ICT team have a strong focus on excellent customer service, listening and communicating effectively with customers and stakeholders to maintain a high quality service is critical to success in this position
Location: Leigh on Sea
Qualifications: IT Technical Professional Apprenticeship with MTA and CompTIA vendor qualifications
Job Reference: #2254
The apprentice will be working alongside the IT Team at the school to provide a range of ICT Support Services. They will respond to helpdesk queries and provide technical advice and guidance to both support and teaching staff. They will work with students to support their IT accounts e.g. password resets and dealing with issues within the classroom as well as fixing problems quickly and efficiently with appropriate support. The successful applicant will gain an all round knowledge of supporting all aspects of IT in a large multi-user site. No two days will be the same.Apply now


text: waawo Report post Posted April 9, 2013 Restored Thread 11th July 2011, 02:26 PM Hazel I have been going up to Skye nearly every year for about 18 years now. I absolutely love every inch of the island and I can't really go a year without at least one visit to recharge. There are lots of places on Skye that are named after fairies and at Dunvegan Castle there is a treasured fairy flag. I didn't really think much about all the history of the island at first but it slowly starts to pull at your mind. So a couple of visits ago, I bought this book, and finally read it on this trip. Otta Swire lived with her family on Skye, after holidaying there throughout her childhood, from 1946 till her death in 1973. This book was published in the 50s, and therefore her account of the island ends around 1949, and was intended to be a record for her family of all the tales and myths told to her by her grandparents. Therefore, you get a kind of conversational read, not scholarly or accurate, but amusing and quaint. Swire begins at Kyleakin in the South East of the island and moves anti-clockwise around the island, which made it very easy for me to keep the geography right in my head. In telling the myths and landscape of the island, she covers a lot of the history and clan wars between the MacLeods and the MacDonalds. Most interesting tales: Trumpan Church in the north, where the MacDonalds secured the church door and set fire to the thatched church killing 300 MacLeods inside. One girl escaped through a window, slicing her breast off in the process, then ran to Dunvegan to get more MacLoeds to fight the MacDonalds. I have been to the ruin of Trumpan Church and first of all, it's hard to believe you could fit 300 people in it, and second, it's the windiest place I have ever been to which must have really helped the fire. The Fairy Bridge before Stein which is signposted but is quite unremarkable has a history of being inhabited by fairies who stopped horses from crossing. Otta herself didn't believe this tale until a visitor who didn't know of the legend went out for a ride and reported back that he couldn't get his horse to cross a particular bridge. Otta goes on to note that it is now a bus-stop - and is still is to this day! In Ord, a MacLeod crofter lived next door to a MacDonald crofter and in a moment of goodwill and reconciliation he offered his eldest daughter in marriage to MacDonald's eldest son. They went on to be married much to the anger of the MacLeod girl and she ended up have 2 boys. One night when her husband and fathers-in law went out hunting, she served them a huge pie on return which they gobbled up with relish. When they were done, she revealed that she had cooked both her children in the pie and therefore there was "no heir for MacLeod and no heir for MacDonald". What surprised me most about this book, knowing that it's time ended around 1949, was how much of Skye hasn't changed. Lodges and hotels that were around then are still around now, notably the Sligachan Hotel. Many of the landscape features are still there like the Fairy Bridge, cairns and brochs. Buildings are still there though they may be put to a different purpose now. Skye's weather ensures that the views change every day, and it's a cliche you hear all the time up there, but in many ways it hasn't changed for 60+ years. One thing that Otta says in her opening definitely range true "Those who visit it, whether from choice or birth, either hate it wholeheartedly or else love it so dearly that they remain homesick for it until they die". I am absolutely the latter. #2 7th August 2011, 05:39 AM MisterHobgoblin Skye is indeed beautiful. When I was emigrating, I flew from Edinburgh to London and then on to Los Angeles. The LA flight double backed up the UK and over Scotland - my last view of Scotland was Moidart and Skye; it was so beautiful I wanted to cry. I never really knew Skye well - it was somewhere to pass through (infuriatingly slowly) when driving between Stornoway and Edinburgh but I did make time to stop off at Talisker Distillery one time where the manager of the visitor centre is a good friend. The distillery alone justifies a visit to the former island. #3 8th August 2011, 01:28 PM Hazel I did make time to stop off at Talisker Distillery one time where the manager of the visitor centre is a good friend. The distillery alone justifies a visit to the former island.Hmmm. Except that they don't let under 8s visit which makes it difficult for families. I went to the Talisker Distillery before I had kids and yes, it was a wonderful visit, but last year when I wanted to take the kids, they wouldn't let my youngest in. Bit silly really, you are so far away from any machinery during the tour that youngsters don't pose a risk. Quote Share this post Link to post Share on other sites


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Cordial Pl Batavia Twp OH
Perfect lot to build a beautiful ranch or bi-level!! In a well established neighborhood. Close to expressway & shopping!
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Sr Business Systems Analyst
Position Summary:
The Sr. Business Analyst supports Illumina's Global Planning Organization team by studying business processes and recommending system solutions to support best practice methods. Mentoring cross functional team in standardizing system and business process. This role reports into the Global Information Services (GIS) team and acts as a strategic partner to the Company's Global Quality and Operations team. The role is responsible for reviewing, analyzing, planning, developing, testing, documenting, and implementing processes within various company business systems (SAP Production Planning, IBP & CPI-DS primarily).
All About You
- Researches and provide best practice recommendations with a focus on end-to-end capabilities and impact to KPIs.
- Improves systems by studying current practices; designing modifications. Understands when to recommend changes to a business process / policy, acquire software, configure, or customize.
- Conduct enterprise analysis including root cause analysis, development of solution proposals, and creation of business cases.
- Partners with business to elicit, analyze, and document business requirements.
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- Track the project plan and report progress to the project manager (Global team at San Diego)
- Be the liaison between the global and local team
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- Manage Application Management Support (through a team from our IT Partner) for Production Planning areas of SAP ensuring adherence to agreed SLAs.
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- Acquire a deep functional understanding of the global solution
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- Conduct data and process analysis using a variety of query tools including SQL or MS Access.
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- 5 - 8 years of professional experience in supply chain management systems and processes
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- Experience functional lead with demonstrated capability to work cross teams
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- BE/B.Tech/MSC/MBA/MCA in or related field
Illumina believes that everyone has the ability to make an impact, and we are proud to be an equal opportunity employer committed to providing employment opportunity regardless of sex, race, creed, color, gender, religion, marital status, domestic partner status, age, national origin or ancestry, physical or mental disability, medical condition, sexual orientation, pregnancy, military or veteran status, citizenship status, and genetic information. If you have a disability or special need that requires accommodation, please contact us at email@example.com. To learn more, visit: https://www.dol.gov/ofccp/regs/compliance/posters/pdf/eeopost.pdf


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It's Time to RSVP for the End-of-Season Banquet!!
Location: Veteran's Memorial Building 203 E 14th St, Davis, CA 95616
Date: April 6th
Time: 5:30PM-10PM
Food: Chicken or beef entree with sides, a vegetarian option will be available in limited quantities.
Alcohol: Full Bar, Beer and Wine
Details: This is a fundraising event and it's #1 goal is to raise money for the UC Davis Aggies while also celebrating an amazing season in D1A. There will be a silent auction and other fundraising events so please bring cash and/or a checkbook. We will award the long-standing Babe Slater award among other player awards for this season's achievements.
Ticket Price: $50/ticket


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Read Episode 20 here
Finally the whole house job that started as something I always wanted to run away from is gradually coming to an end. It's been 10 months…10 months of humiliation, 10 months of being subjected to the most annoying and gruesome strenuous activities of my life. I won't say I am completely a different person but I'll say I have been built for the kill. I'm not saying I have become a carnivore but I have become the definition of specie that can handle anything quite ferocious.
My last posting in Neurology is one of my most memorable ones, coming from Obstetrics and Gynecology mortalities were kind of rare. I can count how many times I certified deaths in O and G, or was it that the registrars were the ones that did the certification I really could not tell.
First day in Neurology, I was so happy, I was looking forward to working with one particular senior registrar whose tales I have heard – the house officers were so awesome, this is my first time confessing. I always admired those three 'The Triad' as I nicknamed them in my heart. You'd always see them work together, eat together, laugh together. They were pretty much a must have clique consisting of 2 girls and a guy, I always lurched to be part of them. I'll make it a TETRAD . Hope they won't mind?
3 months passed in Neurology, Neuro as it is usually abbreviated was my best posting, while I was there I felt maybe Neurology was my calling. I knew surgery was knocking at my door. I never for once wanted to accept that fact. As a student my worst postings in my yearbook were Surgery 1, Surgery 2, Surgery 3 with emphasis on Neurosurgery as my most disliked. It's not as if I am a lazy person but the stress of running around in theater, working a patient up for procedures was just not my thing. I think I prefer the physician life where I come see do the no pallor, no jaundice (if there is none anyway) and prescribe drugs.
November 1 finally came, the day I wished never came, I was posted to worst of the rotations, Neurosurgery, Gastro intestinal Surgery (GI) and Cardiothoracic surgery. I knew the calls were definitely call to glories not ordinary ones. My first day was in GI surgery – a relatively calm unit with calm people. We were introduced to the dos and don'ts of the unit. They were quite fair rules nothing out of the ordinary.
One funny thing happened that day, a lot of activities unfolded of which we lost two patients; It was surprising because GI surgery was a unit with relatively low number of deaths. As I looked to my right about to take my leave I heard a nurse whisper to another nurse saying 'I know that house officer from Neurology where they had so many deaths, Has he come here.. You people should get ready oo…you better pray against bad luck'… In my mind I was like really….
This series is curated by Doctor Sina; you can connect with him on Instagram here


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Check out our latest concoctions in website and mobile app development and the marketing campaigns that got the world to notice them.
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Southeast Texas Record
The Newsletter Bringing the Legal System to Light
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Saturday, March 28, 2020
By Kristine Gonzales-Abella |
Dec 3, 2018
HOUSTON – A Harris County woman alleges she was injured while shopping at a Webster store when an item fell on her.
By David Yates |
Dec 3, 2018
BEAUMONT – The Provost Umphrey Law Firm and equity partner James Payne have been hit with a legal malpractice lawsuit seeking more than $1 million in damages.
By John Suayan |
Dec 3, 2018
HOUSTON – A construction worker claims in a state district lawsuit that he sustained injuries in a trip and fall at a local jobsite a few months ago.
By Kristine Gonzales-Abella |
Dec 4, 2018
HOUSTON – A couple alleges the husband was injured at a Houston retailer because of a strip of plastic in a restroom.
HOUSTON – A Jones Act seaman is seeking $1 million from his Palacios employer over alleged injuries he sustained while aboard a vessel.
HOUSTON – A consumer alleges a debt collector failed to mark an alleged debt as disputed on her credit report.
HOUSTON – A Harris County man alleges he was injured at a home improvement store when lumber fell on him.
HOUSTON – A Harris County resident alleges she was injured at a shopping mall when she was struck by a door.
By Press release submission |
Dec 4, 2018
Each month, we like to feature one of our attorneys to help you get to know our team better.
Texas Lawyer reports that Rosa Walker, formerly the Director of Administration for Pillsbury's Austin and Houston offices, has been named Senior Director for Diversity and Inclusion.
GALVESTON – A contractor alleges a subcontractor refuses to release a lien even though it was paid in full.
HOUSTON – A Humble consumer alleges a debt collector called her place of employment and pretended to be a family member with an emergency.
Legal Newsline
By John Breslin |
1 year ago
WASHINGTON (Legal Newsline) - California tops the list of jurisdictions regarded as "Judicial Hellholes" by a national civil justice reform group.
By John Suayan |
Dec 4, 2018
HOUSTON – A Harris County man has filed a lawsuit after he purportedly suffered "traumatic" head injuries while shopping at a northeast Houston convenience store earlier this year.
By The Record |
Dec 4, 2018
You know the type: opportunists. They lick their fingers and stick them in the air to see which way the wind is blowing. If it's blowing east, they go east. If west, they go west.
By Gabriel Neves |
Dec 4, 2018
HOUSTON – A Bell County business owner who bought a salvaged car from a Houston-based auto auction company has lost his appeal in court.
HOUSTON – A local woman has filed a state district lawsuit against an Austin television station, claiming it "published ill-gotten and illegally obtained information" about her in a news article on its Web site.
AUSTIN – An agreement between an RV park and a guest staying at the park's premises may establish a landlord-tenant relationship, Attorney General Ken Paxton says.
HOUSTON – A Baytown man has pursued legal action in response to what he asserts was a bad hair dye job, Harris County District Court records show.
By David Yates |
Dec 4, 2018
WASHINGTON – Once a regular on the list, Texas managed to avoid landing a "Judicial Hellhole' ranking this year, but did secure a "Dishonorable Mention" for dishing out massive damage awards, including the largest in the nation for 2018.


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Patanjali Recruitment 2018: Ramdev's Patanjali Ayurved hiring 50,000 people on various positions
Patanjali Recruitment 2018: The jobs advertisement from Patanjali Ayurved stated, "A golden opportunity to make a great career as Salesman in various divisions of Patanjali including Food (Alta, Rice, Juice, Oil, Biscuit), Personal Care, Home Care, and Aastha Pooja Samagri."
08:41 pm
Patanjali Recruitment 2018: Yoga guru Ramdev's company Patanjali Ayurved has advertised for a mega recruitment drive. According to an advertisement, the company is planning to hire 40 to 50 salesmen in each district from the country, and the total vacancies counts upto 50,000. The advertisement released stated June 22 as the last date for the online registration. Selection and training camps for these jobs is to take place from June 23 to June 27, 2018. The jobs advertisement from Patanjali Ayurved has stated, "A golden opportunity to make a great career as Salesman in various divisions of Patanjali including Food (Alta, Rice, Juice, Oil, Biscuit), Personal Care, Home Care, and Aastha Pooja Samagri."
Patanjali Recruitment 2018 details:
Hiring Organization: – Patanjali Ayurved Ltd
Post Name: Salesman and other Posts
Total Post: 50000
Experience: Fresher & Experience
Mode of Application: Online
Required Qualification: Candidates should have passed their 10th/12th/graduate/MBA/B.tech degree in the important field from any approved college/Board/Any other instructive Institutions with a good academic record.
Hiring Process: Candidates will be hired as per company's criteria such as written and Interview.
Age Limit: Candidates who are above 18 years can apply for various posts.
Selection and training camp will be held: From June 23 to 27
Last date for registration: June 22, 2018
Remuneration ranges from Rs 8000 to Rs 15000 depending on the city, category and qualifications.
The candidates were asked to register on the official website of the company-patanjaliayurved.org/career.html.
Notably, Patanjali Ayurved revenue is more than Rs 10,000 crore for the financial year 2016-17, and the firm is targeting Rs 20,000 crores in financial year 2017-18.
Watch this Zee Business video
Patanjali Ayurved is fast expanding its dealership and distributorship across the country to cater to the rising demands of consumers, who are fast accepting various Patanjali products in their everyday lives.
Get Latest Business News, Stock Market Updates and Videos; Check your tax outgo through Income Tax Calculator and save money through our Personal Finance coverage. Check Business Breaking News Live on Zee Business Twitter and Facebook. Subscribe on YouTube.


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Unwanted hair can be very difficult and painful to remove. Waxing is the most common method of removing unwanted hair but it is also painful and can cause irritations or even some small bleeding.Read More »
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Why You Should Boil Watermelon Seeds – The Results Will Amaze You
Watermelon is already known for its hydrating benefits. It also contains a huge amount of vitamins like A B1, B6 and C; it is also a good source of magnesium, biotin and potassium.Read More »
With This Amazing Cure You Can Cleanse Your Colon And Lose 20 Pounds In Just 3 Weeks
Colon sickness is a very common disease nowadays. The main cause of this terrible disease is an unhealthy diet. Scientists has discovered some medical treatment but as you may think, the treatment for this disease is very expensive and not everyone can afford it. Anyway, there are some homemade treatments …Read More »


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Laptop connect by cable (via power shot) to CPE antenna (Sextant, SXT or QRT).
CPE connects to AP wireless (802.11an + NV2 encrypted) and via AP to several backhauls and nodes to reach internet.
Speed limit for client only in the last router that connects to the internet provider's network with plenty of capacity. In the internal network client has all speed that physically is available to its disposal (but shared...).
CPE antenna is router.
LAN side is wired to laptop has dhcp-server and hands out IP to laptop.
All LAN IP's get masqueraded IP to leave CPE on wlan interface with IP from the CPE.
Wlan is radio-station mode and dhcp-client getting IP from AP. (So this is the client's IP)
AP is just router and routes 0.0.0./0 'up' towards next router towards border router etc.
Border router takes care of src-nat and issues public IP to client.
From border router a route is made back to the client hosting AP.
Whole chain of routers (ALL MT network) is ROS v6.27 with updated firmware..
Usually the speed a client can get into his PC, laptop or any device is slightly less than what the client's simple-queue in the border router limit it to. (And off course shared in case of several devices)
If the simple queue says 10Mb than client will see 9,5 - 9,8Mbps max. (downloads, upload similar story but less)
Since some months some complaining clients; "no speed".
Standard procedure is to log into the CPE and perform a MT-bandwidth test (tcp) to border router first, than to a big router in front of it (so no queues effect ) and ultimately to the IP of the AP or router attached to AP.
First test would reveal if the speed is limited by the queue.
Second test would show if the route from CPE towards border router is having enough capacity to serve more than demand.
Third test is to see if the channel capacity of the client-AP part is sufficient.
Usually these all show good and works fine for 95% of clients.
But this client still complaints. So we pay the visit and hook up our laptop directly to the to the CPE-LAN of client (bypass his wifi router this way).
first we log into CPE and perform earlier tests again, but now from local. All good.
Then we perform MT windows based bandwidth test towards same routers; no speed at all. Some kbps.... sometimes 1 or 2 Mb where the client has right to 6-7 or more..... what's happening?
So maybe the cable is crap?
Perform MT windows test from laptop towards CPE; 90Mbps download, 60-80Mpbs typical upload.
Should this be closer to 100Mbps if this is normal ethernet and cat5e cable?
Should this be close to 100Mbps in BOTH directions at the same time? Never seen that....
If this is only 60 down (towards laptop) and for instance 30 up, means there is so many losses that if client is assigned 10Mb several nodes away (and they all have some losses) that 10Mb will never make it due the combined losses?]
Download tcp test initiated from laptop from AP (download only) = < 2Mbps, from AP attached router, same...
Download tcp test initiated from CPE from AP (download only) = 18-24Mbps.
udp test are almost similar but initiated at CPE udp download from AP to CPE shows 40-60Mbps depending on other client's traffic. (Basically the channel capacity is sufficient)
There are no firewall rules in CPE
There is only masq rule in nat.
There are no mangle rules in place.
I have several other similar routers in similar setup that don't have same problem.
So, WHAT IS HAPPENING? I am left without any clues. Clients unhappy, I am unhappy and so far can't solve the issue.
We changed cables, no help.
We changed CPE antenna, only in some instance it helped. Same antenna at other client had no issue.
We default config'd and rebuild config of CPE, no help.
We changed AP for that client, in some instances it helped. (? But why? Why should the throughput "over" an antenna be influenced by the AP that it is connect to?)
Please vent your ideas or advises. I need to tackle this...


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Thank You Southern Style
Thank you Southern Style is a huge hand-picked collection of southern and Lowcountry traditional snacks, sauces, spices, and more! The go-to gift when you need a new home buyer, referral gift, thank you gift, or a special friend or family thank you gift. Thank you Southern Style is a unique assortment of wonderful gifts, products, and goodies. We love to do things big and right in the south, so this gift will show your appreciation southern style! Not only does this gift basket include salt water taffy, pecans, cookies, and gourmet jelly beans and more, it also has a hand silkscreened kitchen towel, and bamboo cutting board. It also has local Bluffton BBQ sauce and local spices. So, if you want to send a meaningful thank you gift basket, look no further. Our Thank you Southern Style is a safe bet. Send your Thank you Southern Style gift basket today! Everyone will love it!


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Posts from November, 2016
Tech Talk – Surviving Pet Loss
On Saying Goodbye
A few years ago, I had to say goodbye to my beloved Great Dane "Jolie" after she was diagnosed with bone cancer. I adopted her at 8 yrs old knowing from the start that I wouldn't have that long with her. The life span of Great Danes are typically 8-10 years, and I only was able to spend 3 wonderful months with her. I wasn't ready to say goodbye so quickly, and it took me a while to move on from the loss.
Looking back at my memories with her, I still tear up knowing how happy I was those last months with her. It's never easy having to say goodbye to a pet whether they've been your life long companion or only with you for a few months. Our pets become such a major part of our families that it's hard to deal with the loss of a loved pet. Even though there is no right or wrong way to get over the loss, here are a few suggestions that could help you cope if and when you're faced with such a situation.
For many, a pet is not simply a dog, cat, or reptile. Our pets are beloved members of the family, and when they pass away, you can feel traumatic loss. Much like when dealing with human loss, everyone grieves in their own, sometimes deeply personal way. Some find that grief comes in stages where they experience a series of feelings like denial, anger, guilt, depression, and eventually acceptance and resolution. Others find that grief is more cyclical, coming in waves or a series of highs and lows. Some people start to feel better in weeks or months, but for others, the grieving process can be measured in years.
Whatever your grief experience, it's important to be patient with yourself and allow the healing process to naturally unfold. Reaching out to others who have lost their pets can also help. Expressing your feelings with someone who truly understands what you're going through can be a great alternative to holding feelings inside. It's ok to cry or not to cry, but it's also ok to laugh and find moments of joy.
If your friends or family members do not work well with the grief of pet loss, you can try other resources such as online message boards, pet loss hotlines, and grieving support groups. Other helpful alternatives include expressing your feelings in a poem or letter, telling a story about your pet, or rearranging photos and making a memorial collage.
Pet owners may ask the question, "Will my pets grieve?" Pets observe every change in a household and are bound to notice the absence of a companion. They often form strong attachments to one another, and the survivor may grieve for its companion. You may need to give your surviving pets a lot of extra attention and love to help them through this time. Maintaining their daily routine or even increasing exercise and play time will not only benefit the surviving pets but may also help elevate your own outlook too.
I hope this has provided some useful techniques for helping cope with the loss of a pet. I still miss Jolie, but I now celebrate her life and the joy she brought to me and others.
Surgery Assistant
Tech Talk – Diabetes and Pets
Dogs and Cats Get Diabetes Too!
November is National Diabetes Awareness Month for humans but also for our furry friends too! Many people are not aware that dogs and cats can have diabetes just like their human counterparts. While the disease process can be slightly different in pets, there are many similarities too. This article will provide a brief simplistic overview of canine and feline diabetes. Remember, if you suspect there may be an illness in one of your pets, don't hesitate to make an appointment with your family veterinarian!
Diabetes mellitus (DM) is a disease that results in persistently elevated blood glucose (blood sugar) levels. In humans, this is caused by either a lack of insulin production from the pancreas (Type 1) or a developed insulin resistance (Type 2). Type 2 is the one typically linked with obesity, other disease process, decreased activity, and poor diet. Diabetes mellitus in a cat is more similar to human Type 2 diabetes. Diabetes of the dog is more similar to human Type 1 diabetes.
The most common symptoms in a pet with diabetes are excessive drinking and urination, weight loss and increased appetite. A complication of diabetes is a condition called Diabetic Ketoacidosis (DKA). This is a very serious condition that may have symptoms such as depression, lethargy, anorexia and vomiting. This is most commonly seen in newly diagnosed diabetics or those with concurrent disease processes. As always, if you notice any abnormal symptoms in your pet, have them seen by a veterinarian as soon as possible.
Your vet will first perform a physical examination on your pet and get a detailed history from you. They may want to run blood tests such as a blood glucose level and perhaps a full lab panel including a CBC, blood chemistry, electrolyte panel and urinalysis. They may also recommend a blood test called a fructosamine, which looks at the average blood glucose level over time. This is done to try to rule out influences such as stress that can artificially raise the blood glucose level as many patients are stressed at the vet clinic. They may recommend doing radiographs (x-rays), abdominal ultrasound, urine culture or other specialized tests. You and your doctor will come up with a plan specific to fit your pets and your family's needs.
Once a diagnosis of diabetes is obtained, your doctor will likely recommend starting your pet on insulin therapy. This typically consists of twice daily subcutaneous injections of insulin, given after your pet eats a meal. Your veterinarian or their staff will show you how to give these injections and how to make it a positive experience for your furry friend! It is important to note that if your pet is not eating, you do not want to give them insulin as they may develop low blood sugar. If your pet is not eating, call your veterinarian right away for help. It is also important to make sure that the type of insulin syringe you are using, matches the type of insulin you are giving. Be sure to ask your doctor to explain the difference to you. There will be other details for them to teach you such as how to store and mix up insulin. Lifestyle and diet changes may also need to be made depending upon your pets case.
When your pet is first diagnosed there will likely be frequent visits to the vet to make sure they are on an appropriate dosage of insulin and are responding favorably. The majority of diabetic patients are easily managed by your family veterinarian. If they are having trouble regulating the blood glucose or your pet is still showing signs of illness, they may refer you to a specialist, such as an Internal Medicine Specialist.
When pets have difficult to manage diabetes, they often have concurrent underlying diseases that a specialist can help to uncover and treat. Controlling this underlying disease process can then help to control the diabetes in the long run. Occasionally, patients may go into remission and no longer insulin therapy. This is seen more commonly seen in cats. The majority of patients however will need lifelong insulin therapy and veterinary management.
Your dog or cat with diabetes can live a long and happy life with proper management from your veterinarian and of course, dedication from you!
Cheers to National Diabetes Awareness Month!
Lupe's Story
A Thank You to the awesome team at Sunstone Veterinary Specialists:
Lupe first met Dr Su this summer when she developed a perineal hernia and was uncomfortable both peeing and pooping. Dr Su helped us put together a plan for two staged surgeries to get her back to health. The team members at Sunstone were always so kind and gentle with Lupe. They always made her feel safe and pampered, which is really how she likes things! Dr Su, Alicia, Sarah and the entire team at Sunstone always made me and my husband always feel cared for too. The professionalism, kindness, patience and compassion extended to us through this whole journey has been top notch. We are so thankful.
Lupe healed beautifully from her procedures and is back to being the queen of our household. She goes on walks to check her pee-mail and even goes to work several days a week to supervise or act as a greeter at the front desk. She is healthy, happy and sassy – all thanks to Dr Su and the team at Sunstone!
Katy Felton DVM and Alex Simpson CST
Tech Talk – Adopting Senior Pets
Why Adopt a Senior Pet?
Puppies and kittens are the best, right? They're cute, cuddly, full of energy. Even just looking at a kitten makes my day a brighter and better day. Who wouldn't want one? There's another population of pet potentials that gets overlooked though and it's unfortunate that every day in our communities, beautiful loving pets are being euthanized. Why? They're older, and because they're older, they're not considered adoptable. They're passed over for those cute and cuddly puppies and kittens.
Most often, older animals are left behind in shelters as prospective adopters want a pet that they can raise and have for a long time. This means that older canines and felines have higher euthanasia rates than the younger ones, or are left to live the rest of their lives out in a shelter kennel. It's a sad fact, but one that needs to be discussed.
November is a great month to bring awareness to this issue; it is National Adopt a Senior Pet Month! Any dog and cat 7 years or older is considered "senior." Walking into a shelter, you're bound to see older dogs and cats sitting patiently awaiting a soft voice, a kind hand, or even a friendly glance, a glimmer of hope that maybe this is their day that they get chosen to be a part of a loving family. They sit and wait, often scared, depressed, and almost always overlooked by potential adopters. Yet, ironically, they are often the perfect candidates for adopters; quiet, calm, housebroken, good with kids, affectionate and easily acclimated to a new home. They sit there patiently, waiting for someone to love them, until many times, it's too late. I know this is a depressing topic, but it's a topic that has become more and more important to me.
There are definitely pros and cons to adopting an older pet, but the same goes with puppies and kittens. One hesitation for a lot of people is that they don't want to get attached to an older animal because they'll have fewer years to live out. But turn that around. Think about it. You can give that older sweet lab, or that geriatric skinny black cat or even the Chihuahua with the overbite who's so ugly that he's cute the best life for their remaining days. That could be one year, it could be five or even ten. The point is, these animals are just looking for love and a forever home. You would be saving a life that someone else threw away. You would be a hero to that animal.
Here are a few other reasons you should adopt an older pet:
-Older pets tend to be calmer than younger ones, which often make them easier to train. They are more mellow and relaxed and ready for a new home. Most senior pets are just happy sitting at your feet or curled up next to you on the couch, just happy to finally have a place to belong. This brings me to reason number two:
-Senior pets are great company for senior citizens. Many elderly people find the calm presence of an older pet very comforting. They don't mind hearing the same stories over and over again and are content to move through life at a slower speed. The perfect pairing!
-Senior pets are typically less demanding. Older animals have their routines and, while they still love to play, they love to relax, cuddle, and nap as well. As a result, they tend to fit in more easily into your daily routine. Senior pets also take the guess work out of a dog's potential size, the nature of a cat's adult personality, or the energy level of an adult. You get what you currently observe!
-Senior pets demand no huge lifestyle change. You don't need to worry about kitten and puppy proofing your house and constantly training them. And older pets let you get a good night's sleep! They don't demand the time and attention that a younger dog and cat does and are satisfied with casual walks, cuddling, and a short play time. Many senior pets will snooze the day away inside while you're at work and are waiting calmly at the door for you when you return.
-Senior pets are stress relievers. Life can be hectic and studies have shown that animal guardianship can decrease blood pressure levels and reduce stress. Senior pets enjoy leisurely walks and gentle play, which will encourage you to take a nice stroll through the neighborhood even just for a few minutes on your busiest days.
-Adopted senior pets are grateful. Somehow, older pets seem to know you gave them a second chance, when no one else would. Many new owners form a close bond very quickly with their senior dog or cat, because the pet shows them a level of attention and loyalty that is unique in adopted animals. You have become that animal's saving grace.
Those are just a few reasons why everyone should look into adopting a senior pet. Kittens and puppies are fun, but don't overlook the senior pets; they need love just like puppies and kittens do. Love has no age limit. Why not give them the best life possible? Adopting a senior pet changes not only their life for the better, but yours as well.
We are on the brink of the holiday season. What better time to provide a loving home for a shelter pet? Help one less animal spend the holiday season in a shelter. Be their Christmas miracle. You will be their forever hero.
Alicia, AA, AAS, LVT
Surgery Technician
Introducing Tech Talk!
We had so much fun blogging for Veterinary Technician Week, and the response from our friends and family was so warm, we've decided to make it a weekly event!
Every Tuesday, one of our amazing support staff members will post a short blog, giving us a glimpse into their jobs and life as technicians and assistants in the world of specialty veterinary medicine.
Our support staff has an especially amazing ability to connect and engage with our clients and patients, and we'd like to share that with you, our readers!


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Nine-year-old Henry Ash is already a veteran of triathlons, but he's pretty pragmatic about his experiences. This third-grade finisher of both the Trailside and the Eagle River Kids triathlons knows which of the three stages he prefers.
"Running, definitely," Henry told me as we perched on the concrete bleachers waiting for a kids' triathlon clinic to begin at Service High School. "The swim was my toughest part, and I know that will be hardest this year, too."
Triathlons — races that combine swimming, biking, and running within a set route — are popular in the Lower 48 among both adults and kids. Here in Alaska, where running and skiing races usually reap huge participant numbers among children and families, triathlons are still finding their footing in efforts to entice young athletes. But local organizers are encouraged by a push from past participants and local advocates who say the sport offers kids far more than a chance to simply compete against their peers.
Jamie Locke is the spokesperson and co-organizer of the Trailside Triathlon, celebrating its eighth year in 2017 at Trailside Elementary School on the lower Hillside. Locke says the event, brainchild of fellow teacher and triathlete Carleen Ulbrich, has grown from just Trailside students to an all-Anchorage event, with 400 kids expected at Saturday's (May 13) race.
"We're pretty fortunate that half of our participants come back and do the triathlon the following year," she said. "We try to improve the triathlon any we can from year to year because feedback from parents and kids tells us they really enjoy it and look forward to returning."
This says a lot, given that kids are involved in so many things, both in school and out, these days.
Steady increase
Is an event like a triathlon, where multiple sports converge into one event, tougher to train for? I was curious, knowing many single-sport athletes among my son's schoolmates.
Team USA Triathlon, the body overseeing sanctioned events, training, and demographics has reported slow but steady increases in youth (ages 7-17) participation, calling it "still in a very organic, grassroots state." That said, many cities around the nation are finding more opportunities to encourage kids to give triathlons a try by attaching a children's component to adult triathlons, sometimes calling the result a "festival." Through careful tutelage from USAT-certified coaches, some kids are even rising to the challenge beyond the "fun-run" environment of most youth events, going on to compete at an elite level and some taking the skills to college triathlon teams.
With spring in full gear, Alaska kids have several opportunities to swim, pedal, and run around local venues, but knowing how to start training for an event like this can befuddle many parents, despite the fact that kids have a natural tendency to bounce between one sport and another with little difficulty. It just takes the right sort of encouragement, and maybe some outside help.
Training up
Heather Helzer, an educator, mother of an infant son and former youth triathlete is one such mentor. Owner of a new local business called Turnagain Training, Helzer is aiming to raise a new generation of kids excited about this multi-sport opportunity and give them a shot at completing an event.
"Growing up in upstate New York, triathlons for kids were hugely popular," she said. "I grew up with this sport and became a much more confident kid, not just a competent athlete."
For sure, there is much to consider when training for and competing in triathlons, said Helzer, a certified coach with USA Triathlon. That's why few adults attempt them. But she has a plan, and is rolling out a carefully executed series of short, fun group training activities geared toward kids ages 7-15.
On a recent Saturday afternoon, a group of kids gathered at Service High School for an hour of training from Helzer, who has a knack for quick and comprehensive information coupled with in-water and on-trail training, kid-style.
Helzer started at the beginning.
"Who knows what 'tri' means?" she asked, pointing at her young students, all between the ages of 8 and 10. Of course, they knew. Three.
Three different sports means participants need three separate piles of gear, and Helzer quickly explained to parents this does not necessarily mean expensive.
"Really, all kids need at this level is a swimsuit, pair of goggles, shorts, a light jacket and shirt, a bike and helmet, and good running shoes," she told us, emphasizing that safety and comfort always take priority over looking cool.
Then it was onto the best part, and the most exciting aspect of triathlons for kids; the hustle of moving between sports.
Helzer lined up her charges along the lanes of Service High's pool, making sure everyone had goggles and caps on heads.
"OK guys, we're going to swim one lap (down and back), get out, do 10 pushups, put on our shoes, then go for a run."
With a "ready, set, go" little bodies began an enthusiastic freestyle stroke to the far end of the pool and back to the start. Eyes wide, they climbed out, attempted their pushups then scampered, breathing hard, to the front of the pool where wet feet were crammed into running shoes.
Then, with a quick, "Go, go!" from Helzer, they were off for a 1-kilometer route around the backside of the high school.
Helzer ran along then stationed herself at the finish.
"Awesome, you did it!" she said, holding her hand up for a passing high-five from each participant.
"You're ready for a triathlon!"
As for Henry, who came tearing into the finish line with shoelaces flapping and wet hair falling over his eyes, he was confident that he'd make some good time in the Trailside Triathlon.
"It was easier than I thought," he said, hardly puffing at all.
Free clinic
Helzer is hosting one more free clinic for kids who want to prepare for the upcoming Trailside Triathlon. Visit the Turnagain Training website for registration and details:
Kids' triathlon events
*Trailside Triathlon, 11 a.m. Saturday at Service High School, Anchorage. Distances vary according to ages (K-6).
*Eagle River Triathlon, 2:30 p.m. Sunday at Chugiak High School. Kids ages 6-12 choose a long or short course.
*Why Not Tri? on June 10, Wasilla. Kids can choose a long or short course. Children must be 6 on race day.
*North Pole Kids Triathlon on June 24, Chena Lakes Recreation Area following adult race at noon. Children must be 17 and under. Limited to 50 kids. Note: This involves an outdoor swim.
Erin Kirkland is author of the Alaska On the Go guidebook series, and publisher of AKontheGO.com, a website dedicated to family travel and outdoor recreation in Alaska.


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Cultivating Communities From Your Audience
An audience is a group of people brought together by a common interest.
The difference between an audience and a community is relationships. Community members have relationships with one another, audience's don't.
On social media channels you build audiences, the focus is on disseminating information. In communities the focus is on facilitating interactions between members.
The benefits of building communities are high. You can increase spending from existing customers through upselling, increase in repeat purchases, higher levels of retention. You can attract new customers and improve lead conversion %. You can reduce marketing/customer service costs.
For organizations that have built big audiences on social media platforms, the next step should be to turn this audience into a community. Yet, at the moment, this rarely happens. Too many stop at building a Facebook page or Twitter following and fail to gain any measurable benefit.
We've been working with Ning on an exciting project to change this. We're creating a place where everyone can turn their social media audiences into communities. We're helping to develop a platform which most people can afford, is in-line with best practices (from social sciences), and is simple to use. I recommend you take a look.
Regardless of your platform, building an audience should not be the end goal. Moving from communities to audiences is to move backwards. Push towards cultivating genuine communities on community platforms. It's far easier to build a community when you have an existing audience, make sure you're making the most of it.


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Heidi's top 5 kick arse new mum tips
Time to spring clean
Heidi Anderson's - p+N's Spring muse
With these bright blue Perth sky days, we now officially introduce you to our spring muse, Heidi Anderson (_heidianderson).
We are super excited to have Heidi as our spring muse as she embodies qualities we love – she's strong, ambitious, funny, genuine and an all-round nice gal. A much-loved radio broadcaster, very soon to be mum and an appreciator of self-care, we think Heidi is just the person to keep us inspired this spring!


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Pilasters for built-in shelving and book case applications. Adjustable on 1/2" centers. 23 gauge high-strength steel, 5/8" wide x 3/16" deep.
Single track adjustable wall standard. Dimensions: 5/8"W x 7/16"H x selected length. For use with Pro Source shelving. UPC tagged.
Features twice the slots for more strength. Two 10-1/2" brackets mounted to twin-slotted standards support up to 300 pounds per shelf when installed according to manufacturer's directions.
For use with the 180 Series brackets. Standards can be mounted to nearly any type of wall. Reinforced brackets lock into slotted standard for strong, secure weight-bearing support. Fully adjustable 1" increments. 16-gauge steel construction. Dimension 5/8" wide x 13/32" high x selected length.
Hook hangs fast-mount track from top of basement wall. No screws required. Load tested up to 1,000 lbs per hook.
Durable, use to install fast mount wall standards over finish wall without fastening wall standard to wall. Fastens to stud wall header plate. Use with #0100 fast mount wall standards. Supports 600 Lbs. Per Bracket.
Mounts to the wall for surface or flush mounted applications. Predrilled nail and screw holes. Use with 158 Shelf Supports. 5/8" Wide, 3/16" Deep. Boxed loose barcoded.
Knape & Vogt Shelf Standard, Heavy Duty, 10 in Length, 4.88 in Width, 3.88 in Depth


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Matthijs started acting as a kid 20 years ago as Erik in the series De Daltons. As a child and teenagers he became a well known actor thanks to roles in Cloaca, Leef!, Afblijven, Bloedbroeders and many more. Later he starred in films like Schemer, App, Kenau, De Ontsnapping and the blockbuster Boy 7 directed by Lourens Blok, for which a receive a Dutch Academy Award nomination. In 2015 he established, together with three other actors, the theatre collective Lars Doberman. They made successfull plays like A Bebop Story and The Family Mansøn. In his 20s Matthijs developed himself as an engaged actors with leading parts in meaningful productions like Kamp Holland, Brussel and Off-Track. He's currently shooting the series The 12 of Schouwendam.
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text: I have been teaching seventh grade math in Clear Lake since 2001. I graduated from Luther College in 2000 and received my master's degree in mathematics education from UNI. Clear Lake Middle School is a great place to work with awesome kids. I love coming to work every day. I enjoy challenging students and I love seeing students come up with creative strategies to solve math problems. When not in the classroom, I enjoy watching and playing sports and cheering on the Iowa Hawkeyes.


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I have now been sailing the duck punt for several months and have mastered the skill needed to truly enjoy the boat in any wind condition. Without the stability of a rudder and centerboard the key to control is really learning to balance your fore and aft position in the boat along with proper sail trim. It takes some practice but once you have it it becomes quite intuitive . The duck punt is fun to sail, inexpensive, and easy to build. My Ebihen 15 took two years to build, but this duck punt was turned out in 4 weeks; with a vacation in the middle. With a proper rack on your car you can transport her easily. My duck punt was built for lightness, weighing in at 87 lbs. I used low cost sandply plywood from HomeDepot for the hull, and cedar fencing for the frames and gunwales. A few left over oak and douglas fir pieces from the building of "Alice Gale" where used in critical spots for strength and toughness. I sheathed the hull exterior with 4 0z cloth. I painted the whole boat with inexpensive porch paint. The sails and spars can be purchased on the internet either new or used. You can also build your own spars and sails if you want. The duck punt makes a great first boat to build, and even a better second, third, or 10th boat.
Tag Archives: duck punt sailing
I had a wonderful sail yesterday with the Duck Punt. With more practice and tips from other duck punters I have mastered the skills necessary to really enjoy and control the Duck Punt. Moving my weight forward has helped to balance the boat and I can get more bite when heading up while running downwind. The current does play a part in my overall control but now I have a feel for what is needed.
As Dylan Winter and others have said it the past, "You need to build one of these"; they are that much fun!!!!
I titled this post as "Whoosh" as this best describes the feeling you have when the wind is just right. You only need a zephyr of a breeze to move the boat on calm water. Here at the river I need a bit more to press through the current, but many days the wind is over 8 and I will be able to sail up current.
Duck Punt, first sail
I finally had a week free for a visit to the river. The Duck Punt was transported on top of the car and launched into our backwater lagoon. The first evening there was no wind so I had the opportunity to get a feel for the boat. It paddles very easily and will move with the slightest breath of air too. I wasn't sure that I had mastered directional control before bringing her in for the night.
The next day the wind was blowing 15 with gust to 30 mph. My first try of sailing the river was against a strong current and a strong gusting wind blowing upstream The punt was quickly overpowered from the wind and I couldn't hold her in the channel and she basically ran straight downwind until running aground on the opposite shore from launch. I did not have sufficient skill or strength to manage control in the strong wind and current. I was able to sort of sail on a reach back across the river and crashed into the reeds back on the launch side of the river. I took the sail down and was able to paddle upstream the 20 yards back to the lagoon.
The next day winds where a bit more manageable in the 10 to 15 range with only a few stronger gust to worry about. I was finally able to attain a reasonable amount of control with the occasional loss of steering control when sailing downwind. If the punt is traveling directly downwind I sometimes would loose the ability to turn upwind.
These images where taken as I worked my way up channel. Ground speed was 0 to 3 GPS mph against a 3 mph current. I was either sailing nicely without any upstream gain or quickly jumping forward in the stronger gust that came along. A few times the current would catch me during lulls and sling me quickly down river loosing all that I gained. Over about 30 minutes I was able to gain enough upriver progress to allow for a quick tack across the river and back to my starting place in the lagoon. I was pretty tired from the effort and had a great time trying to sail the duck punt correctly. I did a good job once in the lagoon and out of the current and had an easy time controlling direction.
My summary so far for the Duck Punt is that it is a great vehicle for exploring shallow waters and under the right conditions it is a lot of fun to sail. Without more experience and in challenging conditions the duck punt also has a mind of its own. At this time I would not sail it in a busy channel or around expensive property without gaining more experience. I need to figure out how to gain control when the punt is not turning into the wind as expected and is being pushed to an undesirable location, like rocks, moored boats, or other obstructions. I seem to loose control when the punt is traveling directly down wind. It may be due to sail trim, as I retrospectively noticed that I often needed to let the sail out to generate weather helm. Usually I can head up by easing the sail and/or leaning the punt more to lee. I know that the chine angle is a key component, as the more I would lean the punt over the more she would turn. I haven't consistently picked up the technique of using the paddle as a rudder in these conditions yet if that is the answer. So far I either run aground, or start paddling as quickly as possible rather then steering. The punt will usually head up if I ease the sail out, but not always. Also depending on strength of the wind, I could lean more of the chine in the water to quicken the pace to weather, but again under certain wind, and sail trim conditions it made minimal difference and I would be pushed into the banks. Upwind and reaching control is much easier as weather helm is consistent and control by paddle is easy. So far paddling is required to tack as I ended up in irons otherwise.
I don't want to leave the impression that I can't control the punt at all. Usually I had excellent control and could lean, trim, and paddle toward any direction I desired. Once the punt is trimmed, she was easy to sail straight with just a slight adjustment twist of the paddle. But, I do need to solve the issue of boat control when directional control seems to be lost. I believe is will come with a few more hours of experience. Stay tuned.


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Lawn & Garden
Lawn mower tires, lawn tractor tires, zero turn mower tires, garden tractor, turf tires, and other landscaping tires
Lawn mower tires and lawn tractor tires are a unique niche in the specialty tire industry. It is important to first understand the equipment these tires are used on, the applications and demands for use and most importantly the proper fitment for these machines. Ken Jones has been considered the "go-to experts" in the lawn and garden industry since 1938.
Mowers for commercial, residential, and golf course equipment have many different options when it comes to tire replacement. A wide variety of tread designs, ply ratings and quality can make it confusing when trying to choose the right mower tire. Additionally, you will find these tires on pressure washers, broadcast spreaders, ditching machines, and all types of mowing and groundskeeping equipment.
Check out our lawn mower & lawn tractor tread design guide to help you choose.
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Mohamed Abla
He is a painter, engraver, sculptor and installation-maker belonging to the Seventies generation. He also made some attempts in the field of video art. He graduated from the Faculty of Fine Art in Alexandria in 1977. In 1978 he started a seven year journey to Europe, where he visited museums in Spain, France, Belgium and Germany. There he showed his first solo exhibition at the Hohmann Gallery in northern Germany. Two years later he moved to Vienna to study graphics and to exhibit at the AAI Gallery. One year later he continued to Zurich where he studied graphic and sculpture and had a two year experience in art therapy. After the birth of his son he moved back to Egypt. In 1990, he became the Director of Art Gallery at the Cairo Opera House (for six months).
Abla's work has focused mainly on graphics and oil painting. An innovator who paints in a modernist mode, he mixes techniques on the same sketched surface: painting shares a canvas with lithography, photography on photosensitive surfaces, and so on; he has become well-known for this type of experiment in recent years. Abla feels that art is the key to bringing cultural and environmental awareness to people.
He received many awards in Egypt and abroad; in 1977 he won the Grand prize at the Alexandria Biennale. In 1985, he got the First prize, "Cairo in the Eyes of Artists" then in 1992, the Second prize from the General National Exhibition. He participated in many Exhibitions: The Vanguards Exhibition since 1978 (where he took the First Prize), the 5th Salon of Mini Works of Art in 2001, the 21st and 27th General Exhibition in 1991 and 2002, The 6th Cairo International Art Biennale in 1996, Sharjah Art Biennale, UAE and Finland Print Triennale in 1993, and in 1999, the 3rd Egyptian International Print Triennale of Graphic where he got an Honor prize.


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Successful small companies can quickly go out of business if they lack cash. Similarly, struggling unprof small businesses can be survived for a very long time if they have a good money balance. To puts it simply, cash is the life blood of American small businesses.
Small Business Loans in San Quentin, California
Naturally, when times are tough, failure to obtain capital to pay daily business expenses typically ends up being a source of worry, anxiety and distraction for small business owners.
In these cases, lots of small business owners think about seeking short-term funding.
Small Business Loans in San Quentin, California
Unfortunately, the majority of huge city and small town conventional lending institutions have stiff and strict criteria that their customers must satisfy.
Because of this, there is 4 particular functions that are demanded by those seeking company funding.
Easy credit approval:
Services have a different credit rating from the business owner. Even if business owner has a high credit report, business might not have an established credit report (particularly if freshly developed). For that reason, potential loan providers have to provide options with that take the business owner's individual credit into consideration and that accepts candidates with less than best credit.
Fast Financing Time:
Normally, when a business is seeking out a loan, they have operating costs that they need to be able to pay within the next 7-14 days (such as payroll and providers). As such, loans that take weeks to be approved and finances just aren't appropriate to a lot of companies requirements
No Red Tape:
Lots of conventional loan providers needs months of bank statements and years of income tax return to be able to process a loan application. While this might not be a big deal to a reputable business, it's not very valuable for a brand-new company that has beened around for six months to a year
Small Business Friendly:
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Mother's Day Delivery Deadlines 2019
Create in time for Mother's Day
Our handcrafted quality takes time. Ensure her gift arrives in time—check our Mother's Day delivery deadlines below.
Gift Vouchers
MILK Swatch Book Gift Set
Classic Photo Albums
Premium Photo Albums
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Leather Photo Albums
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Premium Photo Books
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Classic Photo Books
Moleskine Photo Books
Chapters Photo Books
Canvases, Art Prints, & Cards
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Deadlines apply to those customers living in non-rural shipping zones and refers to Mother's Day as it falls on Sunday 31st March, 2019. For shipping pricing please refer to the shipping page. The shipping fee charged at checkout doesn't include any customs duty fees, or admin/handling fees, that may be charged by customs authorities in the destination country.


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Vanilla Food Company
The Opportunity
Although they're most known for speciality vanilla beans and vanilla products, the Vanilla Food Company has become renown online for their wide range of unique baking ingredients.
With an outdated website as their display case, Vanilla Food Company came to Brand Labs with a recipe for a more polished presentation of their products. To emphasize their quality ingredients and baking goods, our design team used enticing product photos and a well-manicured layout to reinforce the end results of their delicious ingredients and entice more hungry-to-buy shoppers.


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- This event has passed.
Paint The Street 2019 presented by PNC
June 22, 2019 @ 12:00 pm - 10:00 pm
The Springfield Art Association is hosting a community block party where you literally PAINT THE STREETS OF DOWNTOWN SPRINGFIELD!
Anyone can come and paint the Street! Participants and groups will purchase a 6′ x 6′ square of street on which they can paint anything they wish. All participants and groups will receive an event bag containing: paint supplies (including the tempera paint which is water soluble/washable) and giveaway goodies from sponsors. A 6×6 ft square is $35
Register at: https://www.springfieldart.org/pts-registration.html
Food stands and great music will be available throughout the day. Visitors will enjoy this unique outdoor gallery on the day of the event, and for months to come, until Nature clears the street to prepare the canvas for next year's event!
2019 Paint the Street Professional Artist Category:
-Open to all artists.
-Registration $45. You must register in advance.
-Winners will be selected by a panel of art professionals.
First Place = $300
Second Place = $200
Third Place = $100
(More info on Professional Category is at: https://www.springfieldart.org/pts-pro-registration.html)
Proceeds will go toward the operations and programming at the Springfield Art Association. Thank you to our Premiere Sponsor PNC Bank for helping make this event happen!!


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"Interpolis" welcomes a healthy lifestyle, active rest and sport.
The company provides the opportunity for the employees to participate in sport activities on the regular basis. "Interpolis" supports these activities by renting swimming pool, gyms and sport facilities to play volleyball and football.
"Interpolis" puts particular emphasis on future generation. The company organises celebrations for employees' children.
The tradition of corporate events, among which the most loved and expected Builder's Day and Construction season summary, units the team.


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In the modern home, these decorations are nicknamed the "new paintings". They are impressive with their bright colors and extraordinary shapes. The metal scroll wall art is the way ahead with disassembling the identity of modern your home. We are used to paintings and sculptures that add beautiful shades and landscapes to our apartment. Why not surprise everyone by choosing a wall decoration in metal? His state of expression is also marveling than other artifacts.
In addition, information about his artistic works is unique! The bare or lightly decorated walls give the impression of sterility and lack of imagination. If you choose a decorative wall of metal, you will find a solution to these problems. Hamring, tinning, welding, twisting that stretches … All these metal scroll wall art manipulations provide amazing results that are visible in the interior design.
12 Photos Gallery of: Beautiful Metal Scroll Wall Art
Metal wall art can be of any shape. Animals, portraits, landscapes, even everyday objects like a fork or cap modeled metal. The lamps, for example, are transformed into metal scroll wall art. There are application embroidery shapes both strange and beautiful. Mirrors are the same thing. They exist not only for us there cotempler. Now the mirror can have a special connection to metal heart shaped, sun, moon or something. There! Another accessory front edge in the modern home.


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If for any reason you are not happy with your order, please send it back. All we ask is that you return it within 30 days, with the relevant paperwork and in the same condition as when it arrived for a full refund.
Items can be exchanged or returned within 30 days of the date of invoice. These must be returned accompanied by our returns form in the condition they were received i.e. with hanger, all tags attached, and with any packaging materials used.
Please note the following:
Returns received after the 30 day period will not be accepted unless by prior arrangement.
A discretionary handling charge may be applied for goods returned without good reason.
It is the customer's responsibility to ensure that items are returned safely, using a service where a signature is required on delivery. We do not accept liability for missing deliveries that have been returned on a non-tracked service.
Garments in packets will only be credited if they are folded, re-packed using all original materials and in 100% re-saleable condition. Extra care should be taken not to soil garments with make-up, pen marks, dirt, oil etc.
Goods that are made to order or are personalised cannot under any circumstances be exchanged or credited.
Once an order has been placed it can be cancelled, though this may be subject to a discretionary handling charge. We apologise, but personalised orders cannot be cancelled once placed into our system. If in any event you need to amend an order please call to check that this will be possible, and we will do our utmost to assist.
If you are still unsure, or have any questions about our returns or cancellation policy please call us on 01392 444303, or email firstname.lastname@example.com


text: A week of winners - find out what happened when Local Tennis league players visited the Rafa Nadal Academy for our first-ever tournament week! install Prestoshop with Youtube Powered by flickr embed. What a week… seven days of sun (mostly), tennis and great company all within the wonderful setting of the Rafa Nadal Academy by Movistar in Mallorca. What more could anyone ask for, though Swindon Local League player, Julian, got a pleasant surprise on his return to the UK: "Thought my trousers were a bit slack on the way back! Lost 7lbs! Think all due to less alcohol, more exercise and healthier food? Hope I can keep it off!" The weight loss might not have made up for losing the mixed singles final – played on Rafa's very own centre court – but it is a great endorsement of all our players decision to start the year not in the gym but on the tennis-courts of this world-class venue. This was Local Tennis Leagues' second trip to the Academy, and the first time that we had hosted our own tournament here. 16 players took part in the action - a week dedicated to friendly, competitive, tennis. As well as the mixed singles (a double elimination format that meant everyone had two matches in the main draw) we teamed up to play a mixed doubles round robin and played any number of friendly matches. The Academy is rapidly becoming one of Europe's top performance venues, which given its connection to Rafa Nadal is hardly surprising. But Rafa, his uncle Toni, and the other members of the Nadal venue involved in the business, have even higher ambitions. The Academy champions the family's strong sense of values. It is a place where everyone is welcome, and everyone has equal access to the highest quality facilities. Built in Rafa's home town, many of its employees come from Manacor and many have known Rafa since childhood. In the luxury spa and high-quality restaurant locals mix regularly with guests from all over the world – and you are more than likely to bump into one of Rafa's family or even the man himself if he isn't on tour. For Local Tennis Leagues it is now our home from home and the incredibly friendly staff welcomed us all as if we were old friends. Not only that, the Academy now plays an important role in supporting the values we think are so important to making the leagues a success. Our week started with a special coaching session run by the Academy's team which was perfect for a group of players who play for fun, but also take their tennis seriously. Most of the players, whose ages ranged from late twenties to late 60s, had never met before but were soon firm friends (and friendly rivals on court). When we weren't playing we breakfasted and dined together (enjoying dinner at the chic Can March in Manacor which served great local food, on the last night). We even tested our tennis knowledge with a lively quiz night, and four of us ventured into Palma for a short walking tour and delicious break for seafood tapas in the extraordinary city market. "Great tennis, lovely people, super week," Chris emailed us on his return. "It was a real privilege to meet you all," adds Omer; "I don't think we could have had a nicer, more interesting bunch of people. And some great tennis was played too!" And that is just a few of the many lovely comments we have received, and all of us have agreed to keep in touch. (Alan, I'm looking forward to playing doubles with you in the Pavilion League!) "Thank you all very much for this great week!" says Eva. But the thanks as always go to the players. Whether you were a winner on court or not, your team work, friendliness and support of our Local League's values, is hugely appreciated. Rafa would be proud of you! The results Mixed singlesWinner: Tommy Power A group one leader in the Enfield Parks League in north London, Tommy lost his first round match but the double elimination format meant he had a second crack at the draw. He made the most of it, coming storming back to win!Runner up: Julian Mitchell A star in the Swindon Tennis League and our blogger in chief, Julian was a very worthy runner up in a great final. DoublesWinners: Adam Burgis & Omer Malik Random pairing (drawn from a hat) produced a magnificent combo in Adam and Omer, both from London who were unstoppable! Particular congratulations to Adam who had already played one and a half singles matches on Finals day.Runners up: Julian Mitchell & Hugo Joyce A second runners up prize for Julian (who like Adam, had already spent a long time on court!) and a first for Hugo! Doubles Plate Winners: Roseanne Eckart & Tommy Power The Harrogate-meets-London combo proved very successful with fine play from Roseanne and a second appearance on the winners podium for Tommy.Runners up: Eva Soltesova & Carsten Hovestadt Eva, by common consent, had the best tennis technique in our group while Carsten had some of the best volleys. No wonder they did so well! Singles plate: Nigel Billen As Nigel said, as organiser he seemed to have created a format where he could win something! A Steward's Enquiry will follow!