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Calgary is a great place to home school, largely due to the endless array of choices regarding how to home school and the many supplementary activities available to enrich your home schooling experience. Sometimes, though, all those choices can be overwhelming, especially if you're just starting out. If you're confused over what to do and how to do it, it's time to simplify.
Here are some first steps that will help you get your bearings and connect with the support you need:
1. Choose one activity you will do daily to keep your own personal balance. It can be anything from an early morning run to an evening yoga wind-down. Maybe it's 10 minutes at the start of the day for reading, prayer or meditation, or connecting with your girlfriend for a phone chat. For some, it's watching a favorite TV show and for others, it's catching up with their social media world. So many of the things parents try to do fall right into place if we, as parents, start by taking care of ourselves first.
2. Get a rough idea of how you want to initially home school. The word 'initially' is important. It reminds us we are starting out on a journey that will inevitably have detours. And here's the best part: you don't have to have the whole journey mapped out when you start.
If you prefer a structured approach that covers the bases, you may choose to follow the Alberta Program of Studies and have a home school program that is fully aligned with the provincial curriculum (Aligned).
Or maybe you know you and your child will work better with a more flexible, child-led program that is less structured (Traditional with child-led or Unschooling approach).
Then again, you may have heard about or researched some other curriculum that sounds absolutely wonderful (Traditional with structured curriculum approach).
And finally, there are home school programs that include the elements listed above. Perhaps doing Alberta curriculum for math, using other curriculums for Language Learning and following your child's interests in another subject. Depending on your individual mix, you might be considered Aligned, Traditional or Blended (a mix of the other two).
Each of these is a valid way to start. The main thing is it suits you and your child, and it's working. Keep in mind if something isn't working, you can change it - that's the beauty of home schooling.
3. Choose a home schooling board or authority and, if possible, sign up before September 30 (the cut-off date when boards count their students and, based on these numbers, are allocated government funds for the year). If you have a rough idea (from point #2) of how you wish to home school, you can discuss this with school boards you are considering to see if it's a good fit. Some boards support all kinds of home schooling while others specialize more in one type than the other. So be sure to have that conversation. Registration with a board is a legal requirement and can also be a valuable resource.
Boards are given money by Alberta Learning for your child's education; some of which they retain to pay for teaching and administrative costs, and some of which is made available to reimburse you for learning resources.
Boards hire certified teachers who must meet with you twice a year to help set your learning plan in motion and to evaluate your child's progress at end of year. They are also available to help you throughout the year should you need ideas, help or resources.
Many boards offer classes in a school setting on a part-time basis, which is a great way to meet other home schoolers and a great way to expose your child to a variety of learning experiences. Some of these programs are comprehensive enough to cover one or more Alberta Program of Studies courses.
Most boards set up field trips and/or social activities for their home schooling families and some allow students from a different board to participate as well.
An easy way to choose a board is to go where your friends are if you already have home schooling friends. Ask for their advice and see what they recommend for your family.
4. Build your home schooling network; you'll be so glad you did. Calgary is a home schooling hub with many groups that meet online and/or in person.
General groups are a great way to find other home schoolers, field trips and activities, and ask questions you may have about everything home schooling.
Geographically-based groups will help you find home schoolers closer to home.
Home schooling groups within a certain religious affiliation are great for finding others who share your beliefs and values.
Groups that support a specialized learning situation (such as a learning disability, ASD or giftedness) are a sure way to find a supportive community. If there isn't a specific home schooling group already, connect instead with a parent support group that includes all kinds of schoolers. You may find some home schoolers within the group and in any case, you'll be building a crucial support network with others who face similar challenges. Also, if you get involved in a North American or international group, you may get lucky and find a few locals as well.
Home schooling coffee groups - usually a bunch of moms who meet to talk their faces off one evening a month - are a sure-fire way to meet other home schooling families and to get answers for all your newbie questions. Join online groups to find the coffee moms!
5. Start learning! If you remember from point #2 to expect detours, you can dive in and try an online course or curriculum without that awful 'what if it doesn't work?' worry. Really, some things are not going to work and that's okay. The most seasoned home schoolers will tell you every year is different, every child is different and changing things up as you go is just how it is.
Finding your home schooling homies
This list is just a tiny sample of what's available. Follow these links to find even more awesome groups:
Run by a veteran home schooling father, this site is a treasure trove of home schooling links - calgaryhomeschool.com/int-groups.shtml
A general home schooling group, ask questions, share resources, get informed - groups.yahoo.com/group/calgary-hs
A general home schooling group focused on activities available. Find an activity or create one and invite others to join - facebook.com/CalgaryHomeschoolActivities
A Yahoo group for those home schooling children with special-needs or who are considering home schooling - groups.yahoo.com/group/calgary-hsspecialkids
Undogmatic Unschoolers (another site with great links) - undogmaticunschoolers.wordpress.com/unschooling-in-calgary/connect/
Cochrane Home Educators - cochranehomeeducators.com
Support for adults and children with ADD or ADHD - members.shaw.ca/chaddcalgary
Support for individuals with ASD - autismcalgary.com
Teresa is an author and educator living a lifelong learning adventure as she home schools her youngest child.
Calgary's Child Magazine © 2020 Calgary's Child


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As this week's results from the 2011 census have confirmed, we are an ageing population. One person in six is over 65 and there are 900,000 more pensioners than just a decade ago. By 2030, there will be six million people aged more than 80, and around a third of babies born this year may live to be 100. It is, therefore, imperative that the provision people make for their retirement is financially sound and likely to produce sufficient income for a comfortable and lengthy old age. It is bad enough that less than half the working population is contributing to any sort of private pension saving. But those who have put money away have found their prudence undermined at every turn. First, there was the raid on pension funds ordered by Gordon Brown when he was Chancellor. The damaging impact this had on pensions was compounded by declining stock markets and historically low interest rates.
But to add insult to injury, the behaviour of the financial services industry itself has undermined the value of pensions. As today's report from the RSA illustrates, the hidden charges attached to many schemes are leaving people with far less in their pots than they realise. While savers should always check the small print in the policies, many do not. And even if they are vigilant, they are rarely given the full picture. The RSA report says that those selling pensions often fail to reveal what is charged for such items as audit and custodial costs, and other hidden fees including taxes and broking commissions. Indeed, one reason why so many people decide not to save in a pension is because they do not trust the system; and judging by the RSA's findings they are right not to.
Two years ago, this newspaper exposed how charges could strip pensioners of up to three quarters of their income. Last autumn, the National Association of Pension Funds complained that fees were too high and that consumers faced an "eye-wateringly complex" system of hidden levies. So why has nothing been done about it? The industry promised a new code of openness that does not appear to have made any difference. Ministers have said they would consider capping charges, but their failure to act decisively so far risks leaving the field clear for Labour, which recently set out plans for reform, so as to give consumers more information and greater protection. This matters, because from October a new system of automatic pension enrolment will come into force. It is essential that proper systems are in place to stop employers and savers being misled. Simple, low-cost pensions exist in many other European countries. There is no reason why we cannot have them here.

subset: commoncrawl


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Source: China Daliy Published: 2019-10-2
Editor's note: China held a military parade on Tuesday to celebrate the 70th anniversary of the founding of New China, the 15th National Day parade since 1949. During the parade President Xi Jinping delivered a speech to renew China's commitment to peaceful development. Seven experts share their views on the parade and Xi's speech with China Daily.
Huge progress made in military manufacturing
The parade, among all other things, has demonstrated the revolutionary changes and amazing progress that China has achieved in military manufacturing. Now the military equipment on display was 100 percent made in China, a stark contrast to the first military parade in 1949 when the exhibition came from 98 factories in 24 countries.
As a leading industrial power, China excels in the integrated, mutually enhancing and sustainable development of military and civil manufacturing. As a result the upgrade in China's military equipment puts a much lighter load on the national economy thanks to economies of scale. Meanwhile certain major countries including the United States depend on fiscal expenditures to develop the military manufacturing industry and thus put a strain on economic development because they cannot apply the technologies in civil manufacturing and make profits out of it.
In this sense, it is no good for certain major powers to try to instigate a new Cold War as it is no match to China, at least in the sustainable development of the military industry.
Mei Xinyu, a researcher at the Chinese Academy of International Trade and Economic Cooperation
Reflecting new ideas in new era
To a large extent the parade aimed to show the strength of a country that is committed to peaceful development. Generally speaking China's growing military strength could be attributed to Chinese people's hard efforts for seven decades on one hand and China's continuous integration to the international community and its promotion of the basic value of peaceful joint development. With its new capacity what China could contribute to the world is worth looking forward to.
With fewer countries holding it, the parade is becoming an increasingly Chinese tradition. Most importantly it provides an opportunity to China, a country that only gained its sovereignty and independence 70 years ago, to showcase its achievements and unite people. Besides, as the challenges from home and abroad, such as the growing US hostility to China and the constant turmoil in the Hong Kong Special Administrative Region, become increasingly complicated and acute, it is necessary for China to tell hostile forces it is no longer the weakling and no one could afford to take it for granted anymore.
The parade also emphasized the new development direction, measures and achievements in the new era. For instance, the first formation was the commander formation, showing the growing emphasis on governance. And the float for Shaanxi province carried a stack of bricks, letting people wonder whether it alludes to the demolition of illegal villa projects in the Qinling Mountains. In addition, education, anti-corruption, military construction and technological progress were also well-underlined in the grand rally.
Zhu Feng, dean of the Institute of International Relations of Nanjing University
Conducive to strategic balance and world peace
In this parade we saw many highlights. First of all, all services and arms had their own phalanxes, which in part showed the results of the ongoing military reform which has focused on resolving the deep-seated contradictions and problems in the military policy system. Second, 121 generals participated in the parade, the highest number in history. Also high-level commanders led each phalanx, demonstrating the strong leadership and discipline of the People's Liberation Army. Furthermore, 40 percent of the military equipment on display made a public debut. Among these were the DF-41 intercontinental nuclear missiles that can reach all of China's major competitors and showcase China's most advanced technologies, significantly improving China's deterrent abilities.
Unfortunately some Western countries have listed China as their strategic competitor and introduced pointed military strategies. This could lead to aggravated and dangerous strategic disequilibrium, and even give rise to clashes. In this sense, China's "show of force" is conducive to strengthening its military deterrence and in turn prevents others from resorting to military adventurism, thus contributing to world peace.
In his 10-minute speech Xi has not only recalled China's history, but also pointed out the future course it is determined to take. Just as he said, "No force can ... stop the Chinese people and nation from marching forward." This shows China's growing confidence on one hand, and sounds the alarm for those harboring evil designs that any attempts to obstruct China's rise would be to no avail.
Su Hao, a professor of international relations at China Foreign Affairs University
Showing China a ready partner for others
In less than 10 minutes, President Xi managed to highlight and emphasize a number of the most powerful themes of his presidency, elements of which were graphically and dramatically demonstrated in the parade that followed.
President Xi, and the parade, took us on a journey that spanned modern Chinese history: from a century of humiliation to the founding of the People's Republic of China to its current path, seven decades later, of national rejuvenation and being on target to reach the two centenary goals "through concerted efforts and arduous struggle".
Few people in the West know that China was the world leader for centuries and is on the threshold of resuming its leading position. But Xi stressed that China will follow the path of peaceful development and continue its mutually beneficial opening-up strategy, neither as hegemon or opponent, but as partner.
China's Belt and Road Initiative, involvement in international and multilateral organizations as evidenced by the Chinese contingent of United Nations peacekeepers who marched in the parade, and other efforts are elements of this engagement. As Xi said, "We will continue to work with people from all countries to push for jointly building a community with a shared future for humanity." This is the polar opposite of the US leader's selfish and shortsighted "America first".
Another polar opposite is that Chinese people are patriotic in the extreme. As we witnessed in the parade, Chinese people love their country and approve of the way it's ruled and take pride in the economic miracles it has achieved. It's been a long time since many of us Americans have felt this pride, especially in the last few years.
Harvey Dzodin, a senior fellow at Center of China and Globalization
A fine model for other developing countries
Criticism of China involving saber rattling by some in the West does not hold water. That China has shown its most advanced weapons in the parade, instead of battlefields, as well as the fact that China has never resorted to force to seek expansion in thousands of years of history, should give them some food for thought.
Different from some Westerners who worship military forces, the Chinese believe in subduing the enemy without fighting, namely military deterrents, resulting in defensive military policies designed to promote peace. It is hard to imagine what could happen to the international community if China had not built a powerful military and the US had its own way. It should be noted that collectivism has helped China improve efficiency and lower costs in the rapid development of its defense industry.
In a way the parade is not only designed to lift morale at home, but also to show to the world that China is not afraid of pressure and bullies from the outside as well as that any results of a new Cold War and decoupling of China and the US could be disastrous.
Some US media have intentionally linked the parade with the Hong Kong issue, which is absurd. What happened in Hong Kong is a storm in a teapot, while the parade is aimed at forces that threaten world peace and development.
That China has significantly increased its military and comprehensive strength should offer great inspiration and hope to other developing countries. That is why the parade has transcended the narrow-minded nationalism and laid emphasis on the building of a community with a shared future for mankind and safeguarding of world peace. It is regretful that some Westerners who are mired in a zero-sum mentality and great-power politics could not possibly understand China.
Wang Yiwei, the Jean Monnet chair professor at Renmin University of China
With China destined to lead
Given China's unprecedented rise and its being catapulted to world leadership by recent US desertions from global responsibilities, the National Day celebrations of China have aptly dominated media headlines worldwide. The parade clearly showcased China's new strengths in organization, technology, coordination, discipline and people's sense of national pride. Most important of course was the speech by President Xi that alluded to the future direction of this powerful juggernaut which seems ordained to transform the history of the 21st century.
China's successive leaders' collective direction has lifted this world's largest nation from its "century of humiliation" and sculpted its Chinese dream of national rejuvenation where two centennial goals promise to make China a moderately prosperous society next year and by 2049 make China a "fully developed, rich and powerful" nation, reaching equal to, if not surpassing, the US.
The most basic comparison shows that while the US, the world's largest exporter of weapons and advanced technologies, represents a 20th-century leadership style, China's ever-growing exports of goods, services and infrastructure represents the leadership that most nations feel increasingly inclined to partner with. This was visible in the national parade celebrating not just China's great political leaders but also entrepreneurs, which remain China's primary drivers for transforming the future of humankind.
Swaran Singh, a professor at Jawaharlal Nehru University, New Delhi
Spirit of parade helps Chinese build bright future
No doubt the grand rally will go down as an important moment in New China's history. The splendid parade and the fireworks show on the same day have most clearly and directly manifested the lift in China's national strength.
China has indeed come a long way from an impoverished country that depends on weapons manufactured by other countries and has to fly two times the planes on display to complete its first parade when New China was founded to a power that masters some of the most advanced military technologies.
The grand rally is expected to help the Chinese people build strong national confidence and pride and motivate them to help realize China's great rejuvenation in the future. Certainly there will be more demanding challenges and tasks ahead, but the spirit of the parade which features grit, industriousness and self-correction could help the Chinese people face up to them and create more miracles.
Wang Xuebin, a professor of cultural studies at the Party School of the CPC Central Committee
Wang Yiwei is a senior fellow of Chongyang Institute for Financial Studies at Renmin University of China.
Key Words: China military forces RDCY Wang Yiwei


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Gain The Security Knowing Your Business Is In The Hands Of Trusted Professionals
Freelancing is a great option for those who need quick short-term projects executed. But if you have real, ongoing responsibilities in your business that need to be taken care of in a cost-effective way, then hiring staff and partnering with a full service agency will help you sleep better at night.
Although it can seem tempting on the surface, working with freelancers comes with high costs and high risks. At Remote Staff, we place people who become a true extension of your team. They are trusted professionals who you'll want to invest in, train and build real capacity in.
We Solve Common Freelancer Problems
When you hire through Remote Staff, your virtual team member will exclusively work for you. They will be working from their home (or our office) during your business hours so your onshore/offshore team can collaborate when needed.
Your remote staff will be up to speed and trained regarding the professional expectations of working with an international employer. We also have communication policies in place, such as our 3-minute Skype/Zoom reply rule.
This is a very common problem within the freelancing landscape. When working with Remote Staff, you'll have access to an expert Filipino Account Manager who is there to help you overcome any communication and cross cultural collaboration issues you are facing.
If you've ever lost a freelancer to a better opportunity, you'll know what a headache it is to replace them. With Remote Staff, if your remote staff replacement doesn't workout within the first 6 months, we will take the time to replace your staff at no cost. Often our replacements can be as fast as a few days to a few weeks. We prevent you from getting ripped off.
Our research suggests that 90% of Filipino freelancers routinely overcharge international clients by as much as 50-100%.
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relationship. They also sign a remote working 'Professional Code of Conduct' contract which clearly outlines the level of professionalism required.
At Remote Staff, our custom built technology monitors the contractor's internet speeds. If we see speeds that are too slow, we work with them to upgrade their Internet connection to a faster landline connection for greater reliability.
Remote Staff has a live compliance team that works with our technology platform to monitor that your staff are working on work related activity.
Your contractor's work history, skills and experience have been fully vetted by a professional recruiter and their commitment to your business is assured. We also verify skills through globally accredited independent testing such as IBM Kenexa's market-leading skills-assessment platform.
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We are eager to discuss your business needs, and answer any questions you may have


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Winter program
As of 2018 the GO-GIRL program has concluded. We want to thank the GO-GIRL community for your support of our program throughout the years in the many different forms it took, from it's inception at U of M, to the transition to Wayne State Unversity, and the many different projects and activities that we came together to learn through on early Saturday mornings. It's been a wonderful expereince for all involved, and we're honored to have had the opportunity.
Thank you!
Seventh grade is a critical point where decisions are made in terms of high school course sequences, dual enrollment, advanced placement courses, and out of school activities that will open doors to future opportunities. The GO-GIRL winter program was designed in an effort to keep girls interested in STEM fields and help build a capacity for future success. We work with the Eugene Applebaum School of Pharmacy and Health Sciences, Wayne State University College of Engineering, Wayne State Library Systems, and the Michigan Science Center in order to bring meaningful and exciting STEM learning experiences to our 7th grade GO-GIRLs.
The winter program is specifically designed for 7th grade girls to come together and learn about STEM, make friends, and have fun! Girls will be introduced to the development process of mobile apps for iOS and Android platforms as they work in teams and take on the jobs of developers to create an app that captures what they have learned about their STEM field through research and hands-on STEM activities.
After completing the winter program, GO-GIRLs are invited to participate in summer academies, and other Keeping in Touch with STEM activities designed to support girls throughout middle and high school. Summer academies and KiT events provide girls with the opportunity to explore STEM fields in greater depth with undergraduate mentors and STEM faculty. In addition to hands-on STEM experiences, girls will learn about what they can do to prepare for success in high school and college.
The GO-GIRL winter program also includes resources for parents! During three of our Saturday sessions, we invite parents to attend "Parent Cafe" events. Each Cafe will revolve around a different topic aimed at helping you better support your daughter throughout her education, and help you build a network of other like-minded parents looking to do the same thing. Of course, coffee is always provided! Please view the winter calendar for Parent Cafe dates; (Parent Cafe dates are labeled as "PC").
Our Facebook page will remain active.


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This future might be coming sooner than you think. Just take Sony's new Aibo for example. Aibo is an artificially intelligent robotic pet that can "learn" new things over time, and is capable of recognizing up to 100 different faces. It can even tell the difference between children and adults. Don't let its sleek, silver body fool you into thinking it's nothing but a mere toy. It can act like the real thing; following its owner excitedly, tail wagging, as it looks up with puppy dog eyes.
Okay, so it doesn't really have the same emotion-filled, sparkle that real dogs have when they lock eyes with their owners, but no one can deny the fact that it is cute.
Just like real pets, Aibo loves being patted and he can be taught how to hi-five. It can even tell when you're experiencing a bad day. How? The deep learning AI in the puppy can detect and appropriately respond to their owner's voice commands and facial expressions. When it detects that you have had a particularly bad day at work, it would become more docile and not bother you. Needless to say, this is a pet that will pick up on your personality traits and use that to adjust themselves.
This is both a welcome yet equally disturbing thought for some people.
A History of Virtual Pets
Before Aibo, people were playing with Tamagotchi—these were virtual pets encased in small, keychain-like devices. As its owner, you have the task of feeding, bathing, and caring for your digital buddy. Should you fail to do these responsibilities, your Tamagotchi will die. A very grim reality that many children of that time had to deal with—but, unlike losing real pets that can cause emotional distress for a period of time—one simply needed to reboot the Tamagotchi and start all over again.
No stress, no real responsibilities.
The toy sold over 76 million units when it was first launched back in 1996 and still remains popular at present.
Too Close for Comfort? Emotional Attachments to AI Pets
Then came the furbies and a slew of other robotic pets that people were immediately drawn to; with some even preferring them over the real thing. There is a psychological explanation for this phenomena, explains psychologist and professor emerita, Gail Melson from the Purdue University. She has studied the relationship between humans and robots, concluding that people end up forming a bond with AI pets because we are all inherently social creatures.
She proposed that humans have evolved to be attuned to other life forms—even those outside of their own kind. We have also been conditioned to see the characteristic of life even in inanimate objects. This is something we can observe in how children interacted with Aibo. Whilst they treated the dog differently from a real one, displaying understanding that it was nothing more than a toy, they also developed an emotional attachment to it. For example, the children thought that harming or throwing the robot dog out was wrong.
The Robot Pet Army
Aibo isn't the only AI pet gaining attention globally. We also have Lovots—a name that combines "love" and "robot". This creation is a system made up of artificial intelligence, sensors, wheels to help it move around, and moving puppy-dog eyes, wings that's capable of flapping to express emotion, and was designed to actually respond and mimic human emotions.
These Lovots come from Groove X, which is a Japanese start up founded by Kaname Hayashi. Yes, that's the same person behind Softbank's Pepper robot.
So, what are these robots for?
Well, much like Aibo, they're here to provide humans with company and LOVE. At the very least, the robotic perception of love. Whilst it may not be able to function in the same way as your computer—don't expect it to start doing schoolwork or cover for you at work during sick days—they can still be fun to have around. In fact, there are people who do say that these Lovots bring them a sense of joy and even helps their moods become better.
Just imagine these cute little things wheeling towards you after a long, hard day at work. If you live alone, this simple greeting can certainly be heartwarming. That said, the Lovot is also capable of emitting heat and will react to the hugs that you give it. You can even opt to dress them up, make them even cuter, but all that comes at a price. $3,100 to be exact.
What makes Aibo and Lovots capable of eliciting this sense of fondness from humans?
Experts say that it's the physical reaction and the responses that they provide. These are often overlooked aspects of bonding. Just imagine hugging someone and they gave you no response whatsoever—you might as well have hugged your coat rack or a vending machine. A lot of affection can be expressed non-verbally.
That said, the challenge for AI pet developers is creating more appropriate responses. In Lovot's cases, flapping its arms excitedly whenever it receives hugs or any form of physical affection is effective. It's cute and it sparks joy in those who own them. The fact that it can move around and follow you, much like Aibo, further cements that cute factor which plenty of people will inevitably be drawn to. For children, these AI pets can provide them with hours of entertainment—perhaps enough to get their parents to "invest" in them.
In the future, we might even find AI pets that are capable of teaching children basic knowledge and skills. But can they truly take the place of actual, living pets? Not quite. Whilst they can act the part, they can never be like the real thing. For example, you can't bring Aibo to the dog park or take it to the beach with you for a swim. Lovelot will not be able to give you kisses and cuddles like your pets can. They will not have the same quirks and personalities that living animals have.


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Rock 'N Rumble VII: Dan Macgregor
Wednesday, March 29 2017
During the coming months, we'll be highlighting our fighters in training for the upcoming Rock 'N Rumble VII in Boston on May 18th. They've committed to four months of fundraising and training in preparation to get in the ring and literally fight for a cure. Whether their mom is battling, their father has passed or their friend has put up a victory against the disease – they've all got a story to tell and they've all got a reason to fight. Below you'll hear from Dan MacGregor, fighting out of Everybody Fights in South Boston.
Where are you from?
Straight outta Little Compton, Rhode Island
Where'd you go to college?
Williams College
Did you play any sports growing up?
I'm a bit of a sports addict – you name it, I've probably tried it: basketball, baseball, golf, track, tennis, surfing, swimming. Eventually, I honed in on soccer, played in college and then very briefly with the New England Revolution Reserves.
What do you do for work?
I work for State Street Global Markets on the FX Sales & Trading desk. Think the old Wall Street movies where people yell "buy" and "sell" – I do that, but the modern day technology version. So much more tame.
Why boxing? Did you ever picture yourself fighting?
I always had an urge to play a bit more of an aggressive sport growing up. My old man played football in college, and I naturally wanted to follow in his footsteps. However, the town I grew up in was too small to have a football team, so the other type of futbol found its way into my heart. I'm also hoping somewhere down deep I've got the boxing genes – my Grandpa Mac was a boxer in the Navy (on the USS Massachusetts) and from the arm shots I remember as a kid, I think he was pretty darn good.
Why on earth did you sign up to fight??
I try and live my life by the motto: "Everything in moderation, including moderation," which essentially means do everything to the extremes and hope it all balances out. I have been to several Haymakers events and have always been inspired by the people who commit five months of their lives to undergo a physical and mental transformation, while also combating cancer. I think the dedication it takes to learn a new sport and stand toe-to-toe with an opponent jives with my motto. And a little bit of fist-to-cuffs won't keep me away from helping find a cure for this horrible disease.
You're stepping in the ring to literally fight for a cure - where are you drawing your inspiration from? How has cancer affected you?
It's pretty hard to walk through life and not know a friend, co-worker or family member who has been affected by cancer. Medical research has come a long way to defeating cancer and if any of the funds I can raise through Haymakers can move the needle a degree closer to zeroing out the cancer equation – then I am all in.
What is going to be the most difficult thing to give up during your training? (beer, cheeseburgers, time spent watching TV?)
Saturday and Sunday morning sausage, egg and cheese on an everything bagel. I love bagels – I once went on a bagel crawl through the five boroughs in NYC. It was heaven. And how can I not acknowledge giving up booze – it's been tough, but then I think about how badly I don't want to be knocked out in front of my family, friends and co-workers at a sold-out House of Blues. It'll be worth it.
When you're not throwing punches and training -- what other hobbies/interests do you have?
I still play a lot of soccer and I've also recently gotten into sprint triathlons. Previous to my boxing diet my wife and I used to also enjoy being foodies – or rather, eaters – and hunting down new restaurants in Boston.
Who do you think is the most excited to watch you get punched in the face come fight night?
That's a tough one, but I'm sure my older brother wants to see me take a few licks. He'd be coming in from Chicago, and I'm not sure he's forgiven me for all those times he lost our wrestling matches as kids. Love you Tim!
Be sure to check out his fundraising page here and wish him luck on Instagram! Best of luck, Adam!


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Dr. Merlo-Grifantini is a board certified physician who has been practicing family medicine since 2011. She graduated from the University of San Diego with a Bachelor of Arts in Biology. She received her Medical degree from Ross University and completed her residency at New Hanover Regional Medical Center in affiliation with the University of North Carolina. She enjoys the ability to treat the entire family from great grandparents to babies. Her practice allows her to watch families grow, and be there for them when they need her.
The broad variety of patients is what attracted her to family medicine, and seeing new things daily really keeps her interested and loving what she gets to do for a living.
To Schedule an appointment or learn more about Dr. Merlo-Grifantini Call 541-582-0505


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Today, I found a sliver of sun, as I stood across Washington Park's dry spray fountains, shut down for winter. I turned and turned and turned, trying to imagine a park filled with (mostly) women who will march for human rights this Saturday .
Hundreds of women and supporters of women's and human rights will travel to Cincinnati, and in particular, this neighborhood called Over-the-Rhine. Over-the-Rhine has been a lightening rod for civility and civil rights for centuries and continues today. I wondered what the marchers would actually see in the neighborhood. As a writer and local, what did I want these marchers to know?
I felt compelled to share some points of light and darkness, for consideration as women and men from all walks of life peruse the neighborhood before, during, and after the march.
The event is based around Washington Park, a park built on the site of several former cemeteries. Washington Park, along with Music Hall, once played host to the World's Exposition. In 1870, thousands of travelers came to see the finest our world had to offer.
While Music Hall is under construction, now is a time to reflect on the centuries of change Music Hall has endured, what a newly opened up Music Hall will mean to those on the outside looking in, and how this icon has stood the test of time. Through private and preservation funds, Music Hall will reopen this fall as a reminder to the skills and ingenuity of our ancestors and the importance of arts in our communities. As a fact, the hall was built for both industrial and German choral fest purposes. Read more here on about its preservation and tours.
South of Music Hall on Elm, Memorial Hall has also recently undergone renovation, though less obvious from the outside. Tile has been polished, air conditioning installed and a kitchen added. Memorial Hall is now operated by 3CDC, in conjunction with events coordinated by the Cincinnati Memorial Hall Society, which can be credited for its preservation for many years before a new deal was struck with the county, city and 3CDC. The Magic Flute will be playing on Saturday, but the hope is this space will continue its use as an intersection of civility and the arts. Watch this video to learn more about the perseverance of small group of individuals committed to Memorial Hall.
Continuing to the south, Wash Park Art offers a small gallery amidst plenty of change, open Saturday from 2-5 p.m. And the Transcept, another church renovation, has opened and offers a less finished interior for events and cocktails.
At the corner of 12th and Elm, the Drop Inn Center was located where the Cincinnati Shakespeare is now being built. The Cincinnati Shakespeare Theatre was the first of five theaters to have performed the entire canon of the Bard's work. Around since 1993, their current headquarters are at Ninth and Race and this new building will be nothing but stunning. Every seat in the house will be no more than 20 feet from the stage.
That being said, its important to take in what was once there. The Drop Inn Center has been relocated to Queensgate at the old Butternut Bread site. Many residents saw this as a loss. But many also believed that a greater number of men and women experiencing homelessness would have greater access to program and case management, and upgraded facilities through a new Shelterhouse. For its size, Cincinnati has been on the forefront of seeking solutions for homelessness, whether temporary or permanent. You can read more here about the group Strategies to End Homelessness.
The SCPA, School for Performing Arts, was located in the Pendleton area of OTR until a recent move in 1977 and boasts of Sarah Jessica Parker, Nick and Drew Lachey (98 Degress), and countless others who have moved on to star or dance on Broadway or come back and make Cincinnati theatre their own. They too have their own schedule of events one should peruse.
The Ensemble Theatre, a block over on Vine, has undergone its own magical physical and company transformation, under the leadership of D. Lynne Meyers, a Cincinnati icon in the theatre scene, as the little theatre that has grown mightily and become a stabilizing force in the neighborhood, working with nearby social services agencies to offer shows to their clientele, or create a job or position for them. The Know Theatre, one more block over from Vine, is known for its more experimental work and its famous FRINGE fest.
There is and will be so much creative energy in the space where you are standing. Its hard not to act on behalf of the betterment of our city (not just on the stage) when you are presented with this kind of force. But I would encourage everyone to not look past the past. Take note of the changes and ask yourself if the city has benefited from these changes and how.
Washington Park was once home to canals and gondolas. Many citizens slept in the open air, to escape summer heat. Over time, as vacancy rates climbed in the neighborhood, this park became know as an area of crime, while also a respite for those experiencing homelessness. As an avid walker and devoted fan of this park, I can say some of its use is mourned (the pool, the basketball court), but other aspects are utilized to the max. I have found more simple conversations happen in this park, over the dogs, the flora, the mix of folks just seated on the bench. I have learned more in this living room, than in any other indoor living room in the city.
Beyond the southwest corner of the park, the newly renovated Central Parkway YMCA stands. The Y was finished in partnership with Model Group and Episcopal Homes who completed the living spaces above for 65 affordable housing units for seniors. One of my favorite neighbors recently moved in here, and I get a kick out of seeing him when I go work out. The club and housing are quite the pairing, and certainly how the original Y was intended for use.
Several churches line Race Street, along the eastside of the park. First Lutheran Church was a site of support for many of the streetcar proponents. This sanctuary housed many first time advocates (like me) who shared their voice in a safe space, with thanks to host Pastor Brian. They also play host to Future Leaders OTR, an organization dedicated to serving the youth of this neighborhood and helping them realize successful gains.
Hyde Park Community Church (OTR) was formerly the Nast Trinity Methodist Church. While the congregation is mostly a white, younger crowd, I have witnessed the many good deeds of the congregants, acting on behalf of and for residents of the neighborhood, including the reinstall of a nearby pocket park.
I can speak of Prince of Peace, at 15th and Race, through personal connections. They too recently completed a series of renovations. Containing more sparse decor than many other churches, the interior is beautiful nonetheless. They have a dedicated leader, Pastor John, who supports local children through a tutoring program, run by the inimitable Lisa Burns. Pastor John, through Building Hope in the City, works with individuals experiencing homelessness to renovate old buildings in exchange for their service. Prince of Peace also operates a Winter Shelter during the months of January and February.
The above three also serve meals to individuals experiencing homelessness at various times throughout the week. The Downtown Council has put together a small leaflet with that information and is available at the Visitor's Center on Fountain Square. One will note individuals have access to a free meal at any time of day throughout the week.
On the north corner of 14th and Race, sits the Earl of Race. You can read more about him here. But Earl is happy to chat and engage. He is a favorite of my dog's, and will tell you what you want to know (and what you don't) about the neighborhood.
At the north end, near the Anchor restaurant, Over-the-Rhine Community Housing has been serving the community of OTR for decades, through Buddy Gray and RESTOC, and now as OTRCH. They continuously put efforts to maintain the diversity and eclectic nature of Over-the-Rhine behind all their projects. They have a dedicated staff and work hard in conjunction with many state and federal housing programs, as well as 3CDC, to preserve and protect properties for all those who wish to remain living here.
If you walk north on the west side of Race, between 14th and 15th, one will note a Poetry-to-Go mailbox. That's mine. I installed the box when we moved. I fill the box with poems I have penned about the city, its culture, about celebrations and defeat. Stop by, I try to keep an ample supply of poems in the box.
Of course, there are other streets and point of interests to note of when you walk.
Near the northeast corner of Liberty and Race, the St. Anthony Center (not the Messenger) will soon house a mix of social service agencies who have committed to working together under one roof. The Center for Respite Care is for individuals experiencing homelessness needing medical recovery. Also, Haircuts for the Heart, Sweet Cheeks Diaper Bank, St Francis Dinner Club, Mary Magdalene House, and other agencies will find their way in. This is groundbreaking for Cincinnati and social services to step up and share resources, such a one building, in this fashion.
Down Liberty Street is the distribution center for the Freestore Foodbank, which also operates Cincinnati Cooks! from a center along Central Parkway. I have known several women who have served in various capacities at Freestore, and I am assured this is the best run social service, where 94% of donations go towards programs and services.
Further north on Race, Findlay Market has been Cincinnati's kitchen and grocery for many years. The vendors today are many who have been around for decades, some second, third, and fourth generations. While there are new vendors all the time, some of my favorites are Dean's Mediterranean, Madison's, and Macke Meats. (The M's are coincidental). Take the time to visit them all in, chat with the owners, then make a note to return again.
Across from Findlay Market is Our Daily Bread, serving breakfast and fellowship, lunch programs and kids clubs. The hours are posted on the website, where one can read about its founder, "Cookie" Vogelpohl. Cookie recently passed away but all who work or volunteer here are witness to the passion of one woman. One Woman – with the help of many others.
A few other places to note: Tuckers on Vine, recently reopened after a neighborhood effort to help fund their renovation following a kitchen fire. They are an institution. There is also another Tuckers on 13th, though one should not confuse it with the original. This one too boasts of diner fare and a gregarious owner that my husband and I have often chatted with on our Saturday morning walks.
Along Republic and 13th, there is a little lending library and pocket park. This is the site where Timothy Thomas was killed. His death led to the riots of 2001, which led to another downfall of a once thriving neighborhood. Whether you believe in supporting the police or supporting the young black male who was killed, we can do better with each other and for each other.
Most visitors to Over-the-Rhine know either one of two things about this neighborhood. First, they know OTR was once named a most dangerous neighborhood in the U. S., together with the fact that crime does still happen here, while also housing some of the most passionate, committed social service agencies in the country. Or, they know Over-the-Rhine as a tourist destination for its many art venues, historic sites and tours, as well as a culinary stop for those visiting the city.
I live in that intersection. You can too. Stand in the middle of Washington Park to feel the energy and tension and history that have combined to make this neighborhood a place for protest – and for peace. I try to stand in that place everyday. It's the only location from which I can see the other side.


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Open Seven Days a Week – 11:00 AM to 8:30 PM; then To Go Orders until 9:00 PM
Sukhothai Café
Treat yourself to good food and drink at Sukhothai Café in Kapaa. Some may say it's rare to see healthy, gluten-free menu options, but Sukhothai Café says it's a necessity. Our specialty, of course, is truly authentic Thai food. But we also offer fantastically delicious Chinese and Vietnamese delights. Chef Jintana from Bangkok Thailand prepares daily mouthwatering appetizers, fresh papaya salads, sumptuous soups and curries. We have a large vegetarian menu. Enjoy a refreshing fresh fruit smoothie, Thai iced tea, Thai Coffee, or an exotic hand cut coconut. Sukhothai Café is not just recommended for its great food but also for its relaxed and friendly atmosphere. Located at 4-1330 Kuhio Hwy. in Kapaa, look for the large exotic fresh fruit stand on the sidewalk just in front of our restaurant. We feature to go orders at 821-1224.
4-1330 Kuhio Hwy, Kapaa (808) 821-1224
4-1330 Kuhio Hwy, Kapaa
(808) 821-1224
Finest Ingredients
Sukhothai Café – Our Name Says It All! In Hawaii they call it the aloha spirit … in Thailand they call it the land of smiles. Every morning we're off bright and early down to the local sunshine growers market to make sure we get the freshest ingredients. Then it's off to start preparing all of our varied specialty sauces. Yes … that equates to long hours, but it's all worth it at the end of the day when we look back and think about how many smiles we put on everyone's face! How many times do people get to come to Hawaii? If you're like most it's probably once. And if there's something we can do to make that one time even more memorable, then we have accomplished our goal.
The Sukhothai Café Family
Chef Jintana
Guest Reviews
Driving through Kapaa not knowing exactly where we were going we were hoping to find someplace that offered truly authentic Thai and Chinese food. JACKPOT … we pulled up to the Sukhothai Café located in the heart of Old Kapaa Town and they had it all; our dream had come true … crispy spring rolls, papaya salad, fresh lemon grass soup, pad Thai, and lots of delicious specialties that came with your choice of chicken … pork … beef … shrimp or fish. Best of all everything was reasonably priced so we were able to treat ourselves to a fried banana dessert split amongst the family. If you too are looking for a great meal on a beautiful Hawaiian island then we recommend Sukhothai Café, it's as clean as can be, the staff is super friendly and the cooool air conditioning made for a perfect evening out. You can't miss it … just look for the fresh fruit arraigned along the front of their place as you meander down Kuhio Highway. If you're like me I get lost wherever I go so just to pass along one of Kauai's secret treasures to my friends I got the ladies phone number there before I left … it's 808-821-1224.
Check out our Fruit Stand, Smoothies, and Shave Ice
Seven Days a Week
11:00 AM to 8:30 PM
then To Go Orders Until 9:00 PM
4-1330 Kuhio Hwy
Kapaa, HI 96746
(808) 821-1224


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One of the things we love about Gunpla are how affordable they are to build. Your average High Grade kit only costs around $20. Of course, for that kind of money, it's no surprise that the plastic can often look cheap and toylike.
To get Gunpla to look a bit more polished–and protect their plastic while you're at it—you can use a top coat. Applied as a spray, top coat goes on clear and gives your Gunpla a finished look. Just look at the difference between my straight build HG Gouf–and then again with top coat:
Top coat comes in gloss, semi-gloss, and matte finishes, but for the purpose of Gunpla, I highly recommend using a matte finish. The plastic is already glossy out of the box!
One of the reasons my top-coated Gouf looks nicer than the original is because the matte top coat dulls blemishes that would otherwise stick out a lot. For example, after I cut the nubs with an X-acto knife, I filed the plastic down with fine grit sandpaper. Normally, I wouldn't do this because look at the scuff-marks it leaves! But matte top coat conceals that entirely.
Convinced yet? All right, let's go on a top coat journey. You will need:
- A Gunpla model of your choice.
- A top coat spray! I used Mr. Super Clear Flat Spray at the recommendation of friends to Gunpla 101 Ashe Blitzen and Milky, who both prefer it. There are other matte options available, including Tamiya Flat Clear.
- Bamboo skewers, tape, and alligator clips. We're going to use these to prop up our pieces for spray painting. I made my own by buying kebab skewers and small alligator clips and combining them with painter's tape. But if that's too much trouble, you can buy alligator clip and bamboo painting sticks already assembled for hobby painting!
- A big old block of styrofoam. I included a link to where you can buy it, but I actually found my chunk of foam in the recycling bin behind my apartment building.
1. The first thing you need to do is build your Gunpla. Take extra care to shave down the nubs and use sandpaper or even a nail file to make sure they're smooth. Our top coat will cover up imperfections from scrapes or cuts, but it won't hide bumps and lumps from nubs.
2. Panel line your model as you normally would, if desired. If you'd like a review course on panel-lining, I've got one right here!
3. You can apply stickers now, or you can wait until you're finished top coating. The difference is that if you apply the stickers now, they will not be shiny at the end. If you want matte stickers, now's the time to apply. It's also, of course, much easier to put stickers on during the building process. I personally applied all of the Gouf's stickers at this time.
4. Now it's time to actually get into the top coating part of this tutorial. You want to break your Gunpla into a few big parts for painting. Here, I've given the arms, the legs, the head, the torso, the shield, and the hand holding the whip their own sticks.
Important: Be sure to attach the part to the stick in a place you do NOT want spray painted, like a connector piece or an inside part that won't show.
5. Stick your sticks into the foam block and go to an extremely well-ventilated area, by which I mean outdoors. (Unless you have a spray-painting booth, but if you've invested in that, you already know!) Since I live in an apartment building, the parking lot worked for me.
6. When you are spray painting, you want to hold the spray bottle and Gunpla parts far away from yourself in order to avoid inhaling the fumes. You also want to hold the spray bottle and the Gunpla part about six inches apart from one another.
I didn't get a photo of myself spray painting the Gouf, so here's a photo of me spray painting a Gyan in my friend's backyard. If anything, I am holding the spray bottle and the Gyan part a little too close to one another.
I recommend spraying while turning the part in your hand for about 2 to 5 seconds to ensure that you get an even coat. A little goes a long way. You want to lightly and evenly coat the model. You can always add more, but you can't hit undo if you added too much and it got clumpy.
7. Bring the Gunpla back in and let dry for about 1 hour. After that, take care to slowly bend the joints to make sure the paint didn't make them stick to one another. And then…
Voila! That's no Zaku, boy, it's a beautifully top coated High Grade Gouf that I bought for about $9 but which looks like it's worth way more than that.
Matte top coat is the ultimate finishing solution for beginning Gunpla builders. It's inexpensive, it doesn't take much time, and it goes a long way toward forgiving and concealing your mistakes.
I hope you found this tutorial valuable. Please share your top coat questions and experiences with me in the comments!
50 Comments. Leave new
Toñito AcuñaAugust 19, 2015 1:19 pm
Nice build,and nice tutorial always keeping things simple for the readers 🙂
MacTan10August 20, 2015 1:56 am
Great job, Lauren. The Gouf's colors really came out beautiful..
Milky KouAugust 21, 2015 4:21 am
Im super glad that the spray works for you. I hope you didnt have to pay that price for importing it.
@milkykou:disqus unfortunately, I did pay that price for importing it X_X
Milky KouAugust 21, 2015 10:56 pm
Well at least the price is sometimes worth it for the Mr brand paints and tools. If you ever need a cheaper alternative, the testors brand works too, though some hobby shops do carry the MR brand of sprays, Tamiya matte spray is really great as well.
Otaku Links: Gunpla, Lolita fashion, and how Anitwitter can all just get along - Otaku JournalistAugust 21, 2015 8:01 am
[…] spent my weekend shopping for, building, and photographing Gundam models. My latest post on my other blog, Gunpla 101, is just the first of many to come out of it. If you're […]
Zoe Le LoirAugust 21, 2015 4:30 pm
Love seeing the progress of a build and reading all the tips. Not that I've started my first one yet. I'm thinking it might be a good project for when the clouds and rain return to Portland.
@zoeliddel:disqus thanks! You can buy Gunpla at Barnes and Nobel even, and it's a very relaxing hobby to have something you can do with your hands, unplugged from the Internet.
Milky KouAugust 21, 2015 10:57 pm
Any particular model you thought of getting or not sure which one youd like to get first?
Zoe Le LoirAugust 22, 2015 2:48 am
Hi, Milky. To be honest I have no idea. I know naught of Gundam. I just know that Lauren and her husband have made a hobby of building Gunpla for some time now and it seems to me that it is worth giving it a go.
I read some of their earlier articles about how one should not focus upon the level of the build but what model speaks to you.
So I have no idea if my first attempt shall be the most basic or something a bit more difficult.
I honestly have yet to look at what is out there. I just think building one would be a nice project for the icky months (which truly stretch on here in the Pacific NW of the US.)
I guess when the icky weather descends upon Portland, OR I'll look at Amazon first to see what is what. Then I'd like to go to my local table top gaming store (Guardian Games just three block from me!) to see if they carry them. I like to keep my money local and also GG is a great shop. Huge stock, lots of open gaming tables and even a bar in the back! Critical Sips! Can you think of a more awesome name for a table top gaming bar? 🙂
Otherwise I guess I'll buy from Amazon if it comes down to it. Though I intend to hit Lauren and her husband up for advice before buying my first kit.
Then, then I'll get the necessary tools if I lack them and give it a go and hope I manage to not mess it up too much.
For a rank beginner, Milky, do you have any models you'd suggest? I'd appreciate any suggestion very, very much 🙂
Ryan ElsnerAugust 22, 2015 3:58 pm
If you can't find anywhere local that seems to carry them you could also try ordering online from Hobby Link Japan. It's where I get most of my kits from as my local hobby and game stores have stopped carrying kits. They won't ship as quick as Amazon but I find their pricing to be generally quite fair compared to what some people like to charge on Amazon or eBay.
As far a recommendation, if you've never done any kit building before I would try out an SD kit, something like this guy http://www.hlj.com/product/BAN955528/Gun . Typically an SD kit has fewer pieces and for a first time modeler it will let you get into it without too much trouble. I'm happy to answer any other questions you might have as well. Happy modeling!
Zoe Le LoirAugust 22, 2015 4:03 pm
Thank you, Ryan. The advice and offer of future answering of questions is much appreciated 🙂
Alvin TanAugust 23, 2015 6:35 am
Any alternate method if we lack skewers?
Ryan ElsnerAugust 23, 2015 3:11 pm
The skewers are probably one of the cheapest or easiest routes I'd say, but you could also use a piece of doweling that you can pick up from your local Home Depot or etc. I personally used some balsa wood sticks that you use for kite framing that I picked up from a craft store but just about anything would work as long as it gives you some reach.
I am pretty sure you can also find the skewers at most grocery stores in the cooking supplies aisle.
Ashe Blitzen ☆August 31, 2015 4:56 pm
Looks so good!
Dan TimmermanSeptember 25, 2015 7:56 pm
Hi, I have a question regrading the mr gundam blues for painting and touching up my Goufs and Gouf customs. They only offer two blues and both Goufs each have two different shades equaling four shades altogether. Has anyone used the blues offered by Mr, and which Gouf do they best resemble?
Dan TimmermanSeptember 25, 2015 7:58 pm
Hi, I have a question regrading the mr gundam blues for painting and touching up my Goufs and Gouf customs. They only offer two blues and both Goufs each have two different shades equaling four shades altogether. Has anyone used the blues offered by Mr, and which Gouf do they best resemble?
Dan TimmermanSeptember 25, 2015 8:06 pm
I just don't want to screw around with the different colors and mix and thin or other techniques for modeling. I enjoy both mobile suits for their individual reasons, coloring being the most important, so I'd like some input on the paint pens. I'm also a skilled modeler of over a decades experience and gundam are by far the most enjoyable for me despite how simple they really are to build and detail. I'm expecting my PG Char's Zaku II arrival very soon for my birthday and I plan on buying another PG Zaku II.
@dantimmerman:disqus Hi there, I actually haven't painted a Gunpla yet! Top coat has been my first step in that direction. I recommend asking @ashe_blitzen:disqus on her Facebook page to see if she has any painting advice.
GILEENovember 9, 2015 1:11 pm
Can you use a matte top coat instead of a gloss coat before using a panel wash? I ordered some tamiya panel line accents off amazon and i am worried that the kit may get brittle if i used it on the bare plastic.
Zhou Shan LiangJune 7, 2016 7:01 pm
Same here.. I also got the same question..
I am gundamDecember 13, 2015 1:45 pm
Im attempting to do this on rg oo raiser but I'm afraid I might fail 🙁
Markus AndreasDecember 24, 2015 12:41 pm
I've been wondering for a long time if I can use a clear Acrylic Lacquer spray paint or not for top coating, because I have one lying around and I want to try top coating on my SD Sazabi before moving on to RG 00 Raiser..
Brody ScottsMay 19, 2016 4:43 pm
Did you ever figure this out? I don't know that I want to pay $35 for 67 mL of Mr Clear top coat. I'd prefer something more economical.
Markus AndreasMay 27, 2016 8:48 am
well it turns out that I can use it, while that clear acrylic lacquer paint gives some "glossy" look. Just don't apply it too much or it'll make your gunpla looks like has been "frosted" (and maybe it'll be bad for your gunpla too)
LEGION3000May 20, 2017 12:27 pm
Try 'The Army Painter' brand products clear Anti Shine Matt Varnish.
Yohan DavidJanuary 25, 2016 6:41 am
Should I top coat clear plastics or take them off?
ZycrowJanuary 26, 2016 1:33 am
Don't use matte top coat on clear plastic unless you want it to appear foggy.
thanks for the tip!
ZycrowJanuary 26, 2016 1:37 am
Take note of the weather when using Mr. Super Clear. If you spray on a rainy or moist day, he tends to leave a white, powdery residue on the plastic. This may also be true for other top coats, but I'm only familiar with that brand. I also like to apply top coat first, then panel line, weather, and detail, as most of those media adhere better to the the coated (rather than bare) plastic.
LEGION3000May 20, 2017 12:23 pm
This is true of ALL clear finish sprays, Mat and Semi flat. If the humidity is too high the finish will "fog". Sometimes it can be fixed by spraying the model again on a less humid day. Sometimes its just ruined. I also agree that effect painting and lining are best done AFTER top coating. The flat finish will act as a kind of primer and keep the panel lining or other paint from sliding on the slick plastic. However, you will not be able to use the eraser technique to clean up mistakes so you have to be VERY precise.
Arvsmageddon DeanJanuary 28, 2016 3:55 am
Hi, I just started out gunpla late december last year. So far, I've built 3 HG kits namely: HGBF Zaku Amazing, HGUC V2 Assault Buster Gundam & HGAW Gundam X Divider. I was thinking of top coating next, however, I'm kind of unsure how flat matte affects eye/camera stickers so much especially on a Gundam. Does it lose its shine? I was thinking of picking apart the head, but I fear I might break a piece or two especially V2 AB Gundam's small head. I also read somewhere that top coating the stickers/decals help it stick better as well. So I dunno. What's your experience on this?
LEGION3000May 20, 2017 12:18 pm
I know this is old but its important. YES the mat varnish will make the shiny eye stickers flat. You need to cut a small piece of blue painters tape and cover any area that you do not want to be matt finished. It is best to spray the model BEFORE putting the shiny metallic stickers on. Other decals should be put on first and then sprayed. The varnish will help keep the decals from rubbing off.
Paulo MatiasFebruary 11, 2016 12:47 am
I'm not sure if this is common or not but the top coat smudged the panel lining I made with gundam markers. I even waited a day to top coat after lining
Jesse GuidryMarch 5, 2016 3:54 pm
I recently built a RG Wing Custom, and I was wondering if fixative spray would work the same as regular topcoat spray. I don't have ready access to model stores, and I don't really want to order some online.
Michael MottaMay 8, 2016 12:53 am
I have a question, what if we wanted to paint something or simply forgot to after top coat has been applied, could we just re apply the top coat over the area or would it still be noticeable?
genovius roxxJuly 21, 2016 1:28 pm
Hello, a question, can the dry decal applied on the matte top coated surface?
Milky KouAugust 2, 2016 12:50 am
Great question, for decals while it CAN be applied to kits that already have a matt coat, its reccomended to do it straight on the plastic or on a gloss coat as the surface must be smooth for them to apply, even dry transfer decals. You may be able to get away with waterslides due to the way they are designed but its best to have a smooth surface first.
genovius roxxAugust 2, 2016 1:04 am
the problem is, if i didn't do a matt coat first (i always love matt surface), the border of the decals are getting a slight dark line when i do the weathering on the next step.
Milky KouAugust 2, 2016 1:16 pm
Are you applying a top coat after the decals but before the weathering? That will help out. I always do 1-2 top coats after decals before weathering to help prevent this build up.
[…] sprayed some Top coat on the shield (Mr. Hobby Flat Matt). Here is a great article on using top coat for your gunpla which I found […]
sushiyoda GSeptember 30, 2017 10:38 pm
Any alternative to alligator clips?
You could use something slightly tacky like poster putty on the skewer and connect it that way. Here's a photo of somebody doing that: https://otakusurf.wordpress.com/tag/paint/
sushiyoda GOctober 14, 2017 7:15 pm
Also, I got the Tamiya TS-80 spray (same one you recommended) and on the top it says to not apply to stickers and decals. Is it for the reason you mentioned?
sushiyoda GOctober 14, 2017 7:24 pm
And can you link an example of what a topcoated decal would look like.
The Gouf in the photos has two orange stickers and a pink eye sticker that have all been top-coated. I put the stickers on first and the spray last!
sushiyoda GDecember 9, 2017 5:57 pm
Can I respray paint after topcoating? There was a hair on my piece and I messed up the paint
Do you do panel lining before or after the top coat?
Before! I like to have the top coat seal my work in. Keep in mind if you do it this way, you will have a very hard time altering or removing the panel lines after!


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To prevent the spreading of COVID-19, the library will be closed beginning March 16th.
Library Closed
In This Section
It is our goal to have an atmosphere that is welcoming and comfortable, and safe for all as well as one that is conducive to the proper use of the Library. The public is expected to behave in a manner that is respectful of the Library's customers and staff, materials and equipment, and facilities and premises. A person who behaves otherwise will be required to leave the building. For the comfort and safety of Library customers, volunteers, and staff, and the protection of Library property, the following policy will be adhered to.
Any customer displaying any of these behaviors will be instructed to leave the Library immediately. Subject to the Library Director's Discretion, Police may be called and appropriate legal action may follow. In addition, based on the severity of the situation, a suspension of Library privileges for up to one year may be applied without advance warning or prior suspension.
4. Library customers shall maintain bodily hygiene that is not so offensive as to constitute a nuisance to other persons in the Library. Exuding pervasive odors, including pervasive fragrances caused by perfume or other scented products, which constitute a nuisance to other customers or staff. Shirts and shoes must be worn in the Library; bathing suits are prohibited. Keep feet off chairs, tables and counters, and treat the collection, furnishings, facilities and equipment with care.
5. The Library is not responsible for lost, damaged or stolen personal property.
6. Adults are responsible for the conduct of minors in their charge and are required to monitor their behavior.
7. The Library is not responsible for the safety of minors left unattended.
8. Report criminal conduct or vandalism of any kind to staff immediately so the police can be called.
All bags and other articles are subject to inspection by Library staff or other authorized personnel. The Library reserves the right to limit the size and number of items brought into the Library.
Adopted by the Library Board on October 14, 1998 / Revised and adopted April 2011
Expulsion from Building/Suspension of Library Privileges
Adopted by the Library Board on October 14, 1998 / Revised and adopted April 2011
Main Library
1550 Oak St.
Alameda, CA 94501
West End Branch
Bay Farm Island Branch
Alameda Reads
Upcoming Events
City of Alameda
Alameda Reads FB Page


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MSI believes its Information Technology (IT) department to be the bedrock of its organization. We invest greatly in IT as a testament to its importance in further expanding our business. Full of excitement for all that is virtualization, distributed computing, web services, mobile applications, micro servers, and content delivery networks, MSI's IT department is at the cutting edge of technology. With a proven record for successful project completions, we are looking for diverse, energetic, and enthusiastic candidates to help us excel and grow our internal infrastructure and applications.
Ultimate job satisfaction starts with finding your dream team. Begin your search by clicking the team that best matches your skills and interests to learn more about that team and discover current career opportunities. Good things await!
Being surrounded by self-starters with entrepreneurial spirits who are dedicated to developing the right solutions to help keep MSI, our customers, and vendors on a path of continual growth.
We have a collaborative environment where all team members are encouraged to participate, which we believe assists us in generating the best ideas and greatest results.
Our team members are always open to new ideas, processes, and ways of working which helps us not only grow as individuals and as a team, but also as a cohesive company culture.
We see a lot of exciting technology changes ahead as MSI continues to grow. This drives our team's momentum to maintain a world class IT organization that consistently delivers best in class solutions.
Ultimate job satisfaction starts with finding your dream team. Begin your search by clicking the team that best matches your skills and interests to discover current career opportunities. Good things await!


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Sold Out
This set is perfect to create various skin tones from the fairest of skins to the deepest, richest of skins. Whether you like to paint realistic skin tones or you like more of a fantasy palette, this mini set offers it all.
This beautiful little set of 6 contains the colors
- Gold Ochre, Light
- Red Venetian
- Ruby
- Burnt Umber, Cyprus
- Prussian Blue
- Ultramarine
All sets are priced at a 10% discount.
- Tin is 6cm x 5cm x 1.5 cm when closed.
- Includes 6 colors
- Each half pan will include a magnet for you to attach
- Paints are all lightfast
Each color has been mulled by hand and poured with love. Each half pan is wrapped in foil and a label made from watercolor paper. All colors are lightfast.
Curios on how our paints are made? Check out our "Who We Are" Page!
If you order more than one item, they will be packaged together and any shipping overages will be refunded.
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**PLEASE READ: These are sent in envelopes. Shipping on this item is free for all customers - including international. The address used for billing is where we will send this...
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IINDIGO GENUINE HALF PAN A nice earthy blue Very lightfast Derived with genuine indigo from india Color index: NB 1.75780 Our watercolors are all handmade and poured into individual half pans. Each pan is wrapped...
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BRISTOL YELLOW HALF PAN A bright, warm yellow Very lightfast Naples Yellow Imitation. Lead free Color index: PY 41.77588 Our watercolors are all handmade and poured into individual half pans. Each pan is wrapped...


text: Well I went off road yesterday and a rut decided to take my shift lever off... I was unaware the lever was made out of lead. Anyway, I have been scouring this website, f650.com, and the rest of the internet but am not satisfied with the selection. The factory leveris ridiculously priced plus it is a piece of crap. There is the Touratech option but it seems over priced, I would also like it to be a little longer than stock. <!-- m -->http://www.touratech-usa.com/shop/show. ... UWn24C2556<!-- m --> I went to the local KTM dealer to see if they had any levers I could look at to see if they would be a suitable replacement. But that dealer is trash, and they did not have 1 single shift lever for any bike, which left me dumbfounded. Does anyone know of a cheap alternative? Surely a lever off of a KTM, Aprillia or some other bike that utilizes the Rotax power plant would fit, and there might be more aftermarket options for one of these bikes.


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Wall Mounted Toilet Master
PICKED FROM: black disposable toilet floor mat, disposable toilet floor mats australia, disposable toilet mats for sale, disposable toilet mats uk
Furthermore, you have to know your financial plan. This can help you determine whether you are likely to use the pre-made or custom made unit. Had the concept to ascertain what you want to acquire could also greatly help specify the new if buying. In nature, when deciding on disposable toilet mat, you must look into things above in order to get one that meets your demands and toilet model.
The task in the toilet really is equal with the activity connected with sanitary. Individuals might shower or bath from the toilet. They will wash their own face or even other parts of your human anatomy from the toilet. They need to dry out the water in the human body using the towel. That is no doubt that towel becomes quite essential supply which people really should see in the toilet. Towel supply must be stored precisely of course. In this scenario, people are able to install disposable toilet mat.
You'll find numerous cheap toilet countertops that may fulfill your requirements and style. The counter tops may also be affordable. The initial will be currently laminate. Lots of men and women love to have laminate for his or her toilet countertops given that laminate is lasting and timeless. You may also install laminate in property by yourself. Laminate expenses close to $24 to $50. The next reason is tile. Tile is completely magnificent because it comes in various colors and colors. In addition, you might even combine those patterns and colors entirely. The tile expenses around $10 to $50. The 3rd is the timber countertop. Wood is the perfect choice for counter as it has got the natural area so that it gives tranquility and warmth. Wood can cost up to $130. However, wood needs high maintenance also it is rotten readily.
disposable toilet mat to Produce Them Look Huge
Modest toilets sometimes can make you feeling crowded especially smaller toilets with lights that are little. In the event you've got little toilet, select trendy shades to create bigger perception. Steer clear of hot colors as they simply make your toilet smaller. Yet warm colors are good for toilets with lights that are little. So if a toilet tiny and perhaps not having enough lights, then you must choose colors that is in between these two colours and paint hues with very little sheen. Here would be toilet.


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Underground River Philippines (Sabang) Underground River Philippines (Palawan Island) – introduction. When You arrived to Puerto Princesa and When You are after 1 day Puerto Princesa tour (gallery soon) – the best thing You canCzytaj dalej
Tag: Filipiny travel
Philippines travel: 25 March 2020
Philippines travel: 25 March 2020 Join us and lets have a fun in the paradise of the Earth – Philippines.Plan of the next trip: 25 March (2020) start from Warsaw, Chopin Airport (Poland). You canCzytaj dalej


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Announcing the 2007 Team Winners
Kitty Stone Elementary's reign as ESO team champion continued in 2007 as the team medaled in 21 of 28 events including 9 first place finishes enroute to its fifth straight title. St. Bede Catholic of Montgomery finished second, the Donoho School of Anniston third, and Drew Middle School of Lincoln fourth in the overall team standings.
2007 Award Winners
Gold, Silver, and Bronze... The event-by-event list of nearly 200 individual medalists from Elementary Science Olympiad 2007 at Jacksonville High School.
Congrats to all our participating schools... Clay, Donoho, Excalibur, Kitty Stone, Lincoln, Munford, Oxford, Saks Elementary, Saks Middle, and St. Bede. Thanks for helping make ESO 2007 a success!
The Challenge of a Paper Chopper
Dustin Stone and Wade Thomas of Saks Middle took home gold in the inaugural Chopper Challenge. Students crafted paper choppers which were required to rotate a particular direction and received a score based on how long each of two choppers stayed aloft. See for yourself: Chopper Challenge video (Windows Media).
Updated: February 25, 2007.


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Bsnl Broad-Band Plans.
Introduction.Bsnl broad-band plans.
Today, I might want to enlighten you regarding bsnl broad- band plan.Bsnl is one of the best Telecom service provider.
Bsnl broad-band Plans
Bharat Sanchar Nigam Ltd (BSNL)
Bsnl broad- band plan.
BSNL offers broadband boundless plans for endorsers of its landline telephone utilities.
These boundless plans cost Rs.499 and upwards, contingent on information required and speeds. BSNL offers across the nation inclusion, incorporating into remote parts of the nation.
BSNL offers 'most financial' broadband arrangement with 20GB information for every day at Rs 491
The state-claimed media transmission organization, Bharat Sanchar Nigam Limited (BSNL), took to Twitter to reveal oneself maintained 'most monetary broadband' plan in the nation at Rs 491.
By BusinessToday.In
The state-claimed media transmission organization, Bharat Sanchar Nigam Limited (BSNL), took to Twitter to reveal oneself maintained 'most financial broadband' plan in the nation at Rs 491.
It will offer 20GB information for every day for 30 days at 20 Mbps. Supporters will likewise access boundless voice calls to any system.
NK Mehta, a part on BSNL's board, stated, "BSNL is resolved to offer high caliber, most reasonable and information administrations which lives up to everybody's desires."
BSNL's arrangement 491 is as of now accessible over their client benefit focuses, establishments, and retailers.
Tending to Reliance Industries 41st Annual General Meeting, today, Isha Ambani, little girl of Mukesh Ambani, Chairman of Reliance Industries, declared the dispatch of Jio GigaFiber, its optical fiber-based broadband administration.
It will be taken off in 1,100 urban communities of India on fifteenth August and will give broadband velocities of up to 1 Gbps.
Since the presentation of Reliance jio two years back, the country has seen a continuous duty war between real portable transporters.
Thought and Vodafone have additionally started a merger to go up against the opposition from occupants.
Presently, with Jio entering the broadband space, the war may move from portable to broadband fragment; and BSNL, with its most recent contributions, may conceivably be playing a forehand to remain ahead in the diversion.
In June, BSNL presented two new FTTH (Fiber to the Home) plans at Rs 777 and Rs 1,277.
The Rs 777 arrangement offers 500 GB month to month information at 50 Mbps, while the Rs 1277 arrangement offers 750 GB month to month information at 100 Mbps.
Regardless of BSNL and Bharti Airtel being the present pioneers in India's broadband market, they confront tension about their clients changing to JioGigaFiber once it is made monetarily accessible.
This probably won't be a vile supposition, given Jio's reputation of upsetting markets.
Bsnl expansive band designs you like or not ?
if it's not too much trouble remark on my blog and keep in mind to share.


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4 x 5 @ (up to) 70% of bench press 1RM
Rest as needed between sets, hammer position, and demand full range of motion in each rep. If sets require interruption, make as minor an adjustment as needed to continue uninterrupted.
Then, 3 aggressive rounds of:
10 Kettlebell full-range high pull (As heavy as possible in each round)
Minimum :30 sec. rest
5 Pull-up (As difficult a variation as possible)
10 Kettlebell "Short swing"* @ 1/2 BW +
Minimum :30 sec. rest
5 Pull-up (As difficult a variation as possible)
If designated kettlebell swing weight creates/ forces a compromised position, make as minor an adjustment as needed to continue safely. Pull-up suggestions include: Weighted, L-pull-up, chest-to-bar, strict, negative. No kip, no butterfly.
And then, immediately:
60 Medicine ball throw/ catch @ 15lb. W, 20lb.M
With a partner, stand a reasonable distance apart (12-15 feet) and throw/ receive medicine ball. Throw side-to-side using strong rotation (not underhand or overhand) and attempt to re-throw as soon as the ball is caught. Throw the ball "at", not "to", your partner. Start in a neutral stance and allow footwork to adapt based on direction of throw.
*"Short swing" denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible to just below chin height. Today, use weight designated above. If 1/2 BW does not pose a significant challenge, adjust the weight up.


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What exactly about the following statement is difficult to understand?
"Boarding has not started. Please be seated. We'll announce when it is time"?!
Personally, I find the statement pretty clear and totally non-ambiguous in nature. Apparently to a majority of traveling Indians, and mind you they are the educated lot, this seems to be complicated mumbo-jumbo unable to be processed easily enough and something which goes right above (or may be that should be THROUGH) their empty heads. What? Be seated? Not on your life, siree! Suppose the flight left without them? Better still act as if you are deaf adders and zombies rolled into one and keep on standing where you are.
What IS it about us that we love to disregard announcements, flout requests, and crowd where there is absolutely no need to? I mean look at it this way. No one is going to run away with your seat on the designated flight, nor is the seat going to run away on its own. No one who walks ahead of can usurp your seat either. If it is luggage space that you are worried abut there is a solution for that too. The airline crew WILL find space for your baggage. They are not going to ask you to leave it behind. And yet, the
blubber-heads passengers are all crowding the entrance as soon as those on wheel chairs are being helped to board, ignoring the requests of staff to please be seated. Anyone who has flown at least once knows next comes those with infants, the business class and then the different zones. Zones? Did you say zones? The poor beleaguered staff made a feeble attempts to make people board according to assigned zones and failing, gave it up altogether.
Shame on you people. I wonder what examples you are setting for your children since many of you were parents with children in tow. I bet they obey their teachers when they are told to go and sit at their desks. Sad for them that they had to see their parents acting dumb and disregarding properly worded and clear instructions.
And then there are the high and mighty among us who are inordinately proud of their "paying capacity" but wrongly think that the rest of the world subsist on charity. There was this young lady with kids in tow, one a baby. She had one medium-sized bag, a slightly smaller one and an even smaller one in one of the luggage racks above. When the stewardess tried to move it around to make space for my bag, she objected. I have my baby's things in those bags and I need access them. Right. The stewardess said, Okay Ma'am, tell me which one you want, I will keep it in such a way you can easily access it. Or, she suggests, the smallest of bags, a handbag actually, can be kept under the seat. The lady says, one has medicines, the other has clothes and the third has food. In short, that whole rack has to be left alone. It is hers. I was amusedly thinking, if three seats entitled you to a whole luggage rack, then the airlines would have to build new planes with a different design from the present ones. Anyways, next she uttered words which I have heard many Indians say at the drop of a hat. I PAID for my seats.
I almost snorted out loud but controlled myself in time. With great restraint I kept my mouth shut, not allowing any quip to escape me at this pompous statement, instead letting the stewardess deal with things. Ma'am we have to find place for everyone. This lady needs to keep her bag as well, Ma'am. Finally after a few exchanges, the stewardess managed to squeeze in my bag as well though the Lady Who Paid For Her Seats was not pleased and only grudgingly accepted the final arrangement. You know something? I am secretly hoping LWPFHS would come across this post some day and at least then realize how ridiculous she sounded to those around.
Read this hilarious post on a related topic, written by Sumana: We are like this only
Updated to add these related posts:
We are like this only! from Govind
The case of the desolate dollars... from Suranga


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Chelsea's Kepa Arrizabalaga admits to 'big mistake' after refusing to be substituted in League Cup final
The goalkeeper has been fined one week's wages following the incident at Wembley Stadium against Manchester City
Chelsea goalkeeper Kepa Arrizabalaga has been fined one week's wages and admitted he made a "big mistake" after refusing to be substituted during Sunday's League Cup final.
Kepa, who twice required treatment in extra-time at Wembley, waved away a substitution before Manchester City won the shootout and lifted the trophy.
Kepa and Blues manager Maurizio Sarri insisted it was a misunderstanding, but the club announced the 24-year-old would be fined one week's wages, which would be donated to the Chelsea Foundation.
The Blues confirmed the news late on Monday night with a statement which included further reaction from Kepa and Sarri who both want to move on from the incident.
Kepa admitted he had handled the situation poorly and apologised after remaining on the field when Sarri was attempting to send on Willy Caballero as a replacement.
Read More
• The insubordinate one: Kepa Arrizabalaga's disobedience has left Maurizio Sarri a dead man walking at Chelsea
Explainer: Why Chelsea's Kepa Arrizabalaga refused to be substituted
Report: Manchester City retain League Cup on penalties as Chelsea crisis deepens
Comment: Where has it all gone wrong for Maurizio Sarri at Chelsea?
"I have thought a lot more about yesterday's events," said Kepa, who broke the transfer record for a goalkeeper when he joined the Blues in August.
"Although there was a misunderstanding, on reflection, I made a big mistake with how I handled the situation.
"I wanted to take the time today to apologise fully and in person to the coach, to Willy, my team-mates and to the club. I have done this and now I want to offer the same apology to the fans.
"I will learn from this episode and will accept any punishment or discipline the club decides is appropriate."
Sarri said: "Kepa and I have spoken about the incident. It was a good conversation.
"There was a misunderstanding yesterday but he realises he made a big mistake in the way he reacted. He has apologised to me, his team-mates and the club.
"It is up to the club if they want to discipline him according to the club rules, but for me this matter is now closed.
"The team performance as a whole was extremely positive and it is a shame to see how this incident has overshadowed our efforts in what was a very competitive cup final. Everyone's focus is now on the next game and we must all now put this behind us."
League Cup final in pictures:
Chelsea return to action in the Premier League on Wednesday night, when they host Tottenham.
Sarri will face the media at his pre-match press conference on Tuesday afternoon.
Updated: February 26, 2019 12:06 PM


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"Providing service to a client who had lost her husband. I attended the funeral and told her parents to send her to me when she was ready. On her first visit back, she stood in my office door in tears and said she was not having a good day. I put my arms around her and told her she was with friends. I gathered her in my arms and let her cry. I then gave her a treatment of healing and nurturing. When the session was over, I told her there was no charge. I told her she needed the treatment, she needed me and I was happy to be there for her."
Margaret LaPierre, owner and licensed master aesthetician at Skin Therapy of Virginia
"A long-time client of mine asked me to help a friend of hers that was currently going through a really bad divorce. On the actual day of her treatment, she came in very shocked and overwhelmed because what had originally started out as meeting a friend for lunch was now a trip to the spa. After introductions were made, we got down to business discussing what we were going to do. First, her friend wanted her to relax so she started with a massage. Then, she spent some time with one of our hairstylist who ended up cutting her long hair into a very chic chin-length bob and coloring her hair, which was 50 percent grey, to a rich, chocolate brown color. Next, I spent over an hour with her giving her a facial treatment to help relax, revitalize and renew her skin and her spirit. By the end of all of her treatments, she looked 10 years younger! That day helped me realize just how much I love my career!"
Samantha Dench, licensed aesthetician at Enchanted Forrest Spa & Salon
"Shortly after beginning to practice aesthetics, I treated a client who failed to mention a product she used to treat her skin on a daily basis. Once I spent a couple of moments reviewing her intake form, I gathered the products I would use for her facial and got to work. The next day, she called me extremely upset and in a panic because her face was red and swollen. In a calm voice (although I was freaking out on the inside), I asked her to come to the spa immediately. After looking at her face, I asked her what her daily routine was. During her description, she mentioned using a cleanser that was prescribed to her by a dermatologist, a cleanser not included on her intake form, and a product which happened to have a negative response when mixed with one of the products I used for her treatment. Although I ended up not being wholly responsible, I now make it a point to verbally question my clients about their daily skin care routine before I start a treatment!"
Betty Torres, licensed aesthetician at The Style Chic Spa
"A new electrolysis client presented with heavy facial hair, very irregular periods, overweight, and had been trying to get pregnant for years. I referred her to an endocrinologist and she was diagnosed with Polycystic Ovary Syndrome. With proper medical care, she became pregnant; with electrolysis, we got rid of the beard before she gave birth to a healthy little girl. This client often says she gives me credit for her first-born, since I was the first person to say 'Something's wrong here' and led her to seek answers. What a great feeling to help people each and every day, one hair at a time!"


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Whether you're a caregiver in search of the right incontinence solutions, or an active elderly man or woman ready to proactively manage your adult incontinence, we can help you make the right decision with our offer of free adult diapers. This worry-free option lets you figure out the perfect fit, style, and absorbency if you or your parent are new to wearing adult diapers. Try several different brands before you purchase a whole pack.
You'll love free incontinence samples that let you try out comfortable, breathable and absorbent underwear, briefs, pads and diapers. You'll take on leaks with all-new confidence thanks to incredible absorbency packed into light and thin protection with features that wick away moisture and neutralize odours.
Proud Supporters/Partners of


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The KidKraft Brooklyn's Loft Doll House is on sale for $79.00 at Amazon right now. That's 51% off the list price of $159.00!
Product information:
- Room for 12′ dolls to play
- Detailed fire escape and balcony
- Includes extensive accessory pack
- Sturdy wood construction
- Packaged with step-by-step instructions
- Magnetic dress form with outfits
- 3 levels, 6 rooms and 2 outdoor areas
Shipping is free with Amazon Prime or if you spend $35 or more.
See all posted toy deals or just Amazon toy deals!
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Amazon Deals can change at any time, so make sure you check the price before making your purchase.