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16 Important Reasons You Shouldn't Retire Early — Even If You CouldThere are definite downsides to leaving the workforce.
Retiring early might seem like a dream come true — you're no longer a slave to the 9-to-5 and can spend your days doing whatever you like. And thanks to the popularity of the FIRE (Financial Independence Retire Early) movement, many people are electing to leave the workforce well before 62. But even if you believe you're financially able to clock out for good before you hit legal retirement age, this might not be the best decision. GOBankingRates spoke to financial experts to find out the very real downsides of early retirement.
You're Doing It Because of FOMO (Fear Of Missing Out)
"I have had clients who have retired earlier than they should have because they felt they 'deserved it,'" said Joseph Conroy, CFP, a financial consultant at Synergy Financial Group. "The problem is while they may have deserved it, they weren't prepared for it. This can happen more often when there is an age gap between spouses."
Conroy gave the example of a couple with a husband in his late 60s and a wife in her early 60s where FOMO — or the fear of missing out — got the best of them.
"The wife felt some FOMO when her husband retired and she put her notice in not long after," he said. "I told them it was not a good move, and so far I have unfortunately been correct. They are drawing way more than they thought they would and have been depleting their nest egg at a distribution rate of 10% or more."
You Genuinely Enjoy Your Job
"I've worked with several clients who are financially independent and wealthy enough to retire; however, calling it quits would be a drastic change to their lifestyle — sometimes a negative one," said Timothy Hooker, co-founder, investment manager and chief compliance officer at Dynamic Wealth Solutions. "Those types of clients are typically business owners and entrepreneurs who genuinely love what they do."
If you love your job, there's really no reason to stop working early.
You Might Get Bored
Even if you don't love your job, you might crave working again once you retire.
"On the flip side, I have seen clients retire early from corporate jobs and get bored, so they started their own business or joined a start-up," Hooker said.
Not Working Could Negatively Impact Your Mental Health
"Simply because you can retire early doesn't mean it is always the best decision," said Ryan Hughes, founder of Bull Oak Capital. "Staying active within the workforce has proven to increase one's mental health. According to researchers at Cambridge University, working one day per week is optimal for mental happiness."
You Might Get Lonely
Unhappiness is a definite risk of retiring early, as is loneliness — especially if many of your peers are still working.
"Many seniors report being lonely in retirement," said Taylor Jessee, CPA, CFP, director of financial planning at Taylor Hoffman. "While spending your days reading, watching TV or playing golf may sound appealing compared to sitting in a cubicle all day, plenty of research shows that after the first year or so of this type of retirement, many seniors report feeling lonely or isolated. It is not unusual for these types of retirees to seek some kind of part-time or volunteer work once they realize retiring cold turkey isn't as great as they thought it'd be."
You Could Lose Your Sense of Self
"Many people have their personal identity and sense of self tied to their work life," said Joseph Edmondson, CPA, CFP, RICP, a financial consultant at AXA Equitable. "Retirement causes a huge change in how people perceive themselves that they may not be ready for."
Working Later in Life Can Help You Feel Young
"Our clients who are still working well into their 70s and 80s seem to stay younger longer, as they are always around younger people in the workplace," Edmondson said. "They continue to be forced to stay relevant and keep up with technology, etc. — not to mention the exercise the brain gets."
You Haven't Created a Financial Plan
In addition to affecting your mental health, there are serious financial impacts of retiring early that you need to consider before calling it quits. You might think you have enough funds to retire, but without a secure financial plan in place, you shouldn't take that leap.
"You should examine your financial situation holistically but keep a keen eye on any risky investments you might have," said Philipp von Girsewald, CEO, USA, at Deposit Solutions. "Make sure you build a buffer for risk into your budget. It's important to do your research to find investment vehicles and savings products that meet your retirement goals, support unexpected liquidity needs and also align with your overall risk tolerance. If you haven't created a budget, an investment plan and a savings strategy for your cash assets, it might not be a great time to retire."
You Haven't Factored In Healthcare Costs
One cost that needs to be part of your financial plan is healthcare.
"People who retire from their jobs early may need to obtain private health insurance until they reach Medicare age," said Chuck Mattiucci, a financial consultant at Fort Pitt Capital Group. "Even when they reach Medicare age, they may need to obtain supplemental insurance. Private health insurance can be very costly, so by continuing to work the employee continues to receive their company's health benefits package, and forgoes having to pick up private health insurance and incur all of the costs associated with it."
You Haven't Properly Planned For Other Future Expenses
Healthcare isn't the only living expense that you need to be mindful of. You also need to keep in mind that the cost to maintain your lifestyle now might not be enough to pay for your life in the future.
"If your children are young, have you factored in braces, higher car insurance, college costs, wedding assistance or financial gifts for your future grandchildren? For yourself, have you factored in increased travel costs and issues like long-term care insurance?" said John Madison, CPA, a personal financial counselor at Dayspring Financial Ministry. "As time passes, new expenses will arise that you've never had before."
You Didn't Budget For the Unexpected
You might have saved enough to cover everyday expenses — for your current and future self — but you might not have enough to cover an unexpected life change such as a divorce or medical emergency.
"Things will come up, sometimes quite suddenly," Madison said. "Having some surplus to handle the expense is important to keep you from eating into your portfolio."
You're Giving Up a Potentially Higher Pension
In some cases, the financial benefits of continuing to work could outweigh any potential benefits of retiring early. This is especially true if you have a pension plan.
"Some workers have compensation packages that would provide significant financial benefits should they continue to work," Mattiucci said. "Many defined benefit pension plans provide higher benefits for folks who work longer. Some of these defined benefit plans base the monthly pension benefits on an employee's highest earning years. In most cases, these employees' highest compensation years are their most recent years or the years towards the end of their career. By continuing to work during these high-earning years, they continue to grow their pension benefits."
Even If You Don't Have a Pension, You're Giving Up Potentially Higher Social Security Benefits
"Your monthly Social Security benefit is calculated based on your 35 highest years of salary and wages," Jessee said. "Oftentimes, workers' highest salary years are later in their careers, so if you call it quits too soon you won't be adding higher income years to the Social Security calculation to replace those years where you weren't making as much. If you start Social Security ASAP at age 62, you will permanently lose up to 30% of your monthly benefit."
You'll Have To Pay a Penalty To Access Your Retirement Accounts
Even if you have saved up a healthy amount in a 401(k) or IRA, keep in mind that you can't touch this money — without paying a fee — if you retire early.
"Assets in retirement accounts can't be accessed penalty-free — and in some cases tax-free — until a person is 59 1/2, so someone would need access to a lot of funds outside of retirement accounts," said Alicia Rose Hudnett, personal finance expert, financial planner and founder of The Business of Your Life.
You're Relying On a Bull Market
If much of your retirement income is from investments, you might be too reliant on the market to continue its upward trajectory.
"All good things come to an end, and this bull market will at some point," Madison said. "Can you still support yourself if you've lost half the value in your portfolio?"
You Don't Know What You're Going To Do Next
You'll now have 40-plus extra hours to fill every week. If you don't have a game plan to fill those hours, you might want to hold off on retiring.
"Early retirement may seem like a permanent vacation, but even that can get old after a while," said Madison. "Most of your peers are still working 40-plus hours a week. Have a plan for how you're going to spend your time and who you're going to spend it with."
More From GOBankingRates
- The Complete Guide to the Best Retirement Age
- Real Estate Agents Reveal Their Secrets To Get Your Home Off the Market Fast
- Your 8-Step Financial Planning Guide
About the Author
Gabrielle Olya
Gabrielle joined GOBankingRates in 2017 and brings with her a decade of experience in the journalism industry. Before joining the team, she was a staff writer-reporter for People Magazine and People.com. Her work has also appeared on E! Online, Us Weekly, Patch, Sweety High and Discover Los Angeles, and she has been featured on "Good Morning America" as a celebrity news expert.
View All


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For this week's new recipe I teamed up with the guys from Ocean Spray and created this lush, spiced carrot cake using their delicious Ocean Spray® Craisins® Dried Cranberries - which add the perfect texture, tang and chew!
I'm super excited to share this one with you - the texture and flavour are amazing. I've also included dairy-free and refined-sugar-free alternatives if needed.
This carrot cake didn't last long in our household and I'll definitely be making it again soon. Let me know if you have any questions in the comments below.
- 1 cup olive oil
- 3 eggs
- 1 tbs vanilla extract or paste
- 1 banana, mashed
- 1½ cups coconut sugar or 1 cup firmly packed brown sugar
- 2 firmly packed cups grated carrot (roughly 370g / 6 carrots)
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp allspice
- ⅛ tsp ground cloves
- 2 cups plain flour
- 1 tsp of baking powder
- ½ tsp bi-carb soda
- 1 tsp apple cider vinegar
- ¾ cup thick natural yoghurt or dairy-free coconut yoghurt
- ¾ cup toasted walnuts, roughly chopped
- ½ cup Ocean Spray® Craisins® Dried Cranberries
Cream Cheese Frosting (optional)
- 500g cream cheese
- ¼ cup & 1 tbs pure maple syrup
- 1 tbs vanilla extract or paste
- Preheat your oven to 180C / 350F (fan-forced).
- In a large mixing bowl whisk together the olive oil, eggs, vanilla, banana and sugar until smooth.
- Add the grated carrot and spices and mix well.
- Next fold in the flour, baking powder, bi-carb soda, apple cider vinegar, yoghurt, walnuts and craisins.
- Pour into a lined long loaf tin or a square cake tin.
- Bake at 180C / 350F fan-forced for 1 hour.
- Enjoy the cake warm from the oven or allow to cool completely and top with cream cheese frosting, craisins and crushed toasted walnuts.
- Whip the cream cheese using a stand mixer or hand beaters until smooth. Add the vanilla and maple and beat until smooth.
- Set aside in the fridge until ready to use.

subset: commoncrawl


text: What is Paralytic? by Joey Johnson | Oct 20, 2014 | Uncategorized | 0 comments par·a·lyt·ic ˌperəˈlidik/ adjective 1. of or relating to paralysis. "the terror left the victim in a paralytic state" synonyms: paralyzed, crippled, disabled, incapacitated, powerless, immobilized,useless "her hands became paralytic" noun 1. an agent that induces paralysis. "the serum, though a paralytic, still allowed the victim to remain breathing" Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website


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Alf's creation
Alf, the character created for 'Rover' comic by Bill Blaine, written by Gilbert Dalton & illustrated in the 'Victor' comic by Pete Sutherland has appeared in several British Comic guises over the years. DC Thompson staff Editor 'Buff' Halley ( who recently was featured in the BBC Radio 4 feature on Alf ) was intimately involved with the character over the years, particularly as Editor of the Victor & a short Q&A with him can be read HERE.
The 1950's (The Rover - No. 1303) version of Alf was variously, a Millwright at Graystone Aviation Factory & (The Rover - No. 1338) a plumber in the employ of Charlie Chipping of Gas Street, Graystone.
Vic Whittle of the British Comics website tells us that...
"Alf Tupper was eighteen years of age when he first appeared in the ROVER in 1949 & he continued his adventures in the VICTOR in the early 1960's. He lived with his Aunt Meg in Anchor Alley, Greystone. The house had one room upstairs and one room downstairs; Alf's bed was a mattress on the kitchen floor. He was employed as a welder working in Ike Smith's welding shop which was located under a railway arch, his wages were £1.5s (£1.25p) per week of which he paid his Aunt £1.2s.6d (£1. 12½p) for rent. This meant he had 2/6d (12½p) for himself. Following a bust up with his Aunt Meg, he moved into Ike Smith's welding shop, sleeping on a mattress by his workbench. Alf joined the Greystone Harriers paying a subcription fee of half a guinea; he was only a member of the Harriers for three weeks and was instructed to return his membership card by Bob Richards the Hon Secretary, following an ontrack fight with Vic Mason in the 440yards at the Greystone Harriers Sports meeting. Alf's staple diet was fish & chips wrapped in newspaper"
The 1968 version of Alf, (in 'The Victor book for boys') is a self-employed welder : "Welding done here" & is still located under the railway arches. Some stories, show Alf going out for a training run from the welding shop (right) which is next to the canal, but others (below ), show us it was on slightly drier land ! But who cares about such lapses in continuity when we have one of UK's most well loved Comic hero's to remember.
By the 1970's, some of the early 1950's storylines were being re-introduced to a new generation. There was even a 'prequel' series about Alf's 'Rough tough boyhood' & his struggle with the authorities as an orphan.
Whatever his job & wherever it was located, Alf was the eternal underdog. Regarded as a 'Guttersnipe' by the posh blokes from the AAA's, he was at his best following the previous night on late shift, lifting heavy objects & getting little sleep. His journey to the track (often White City) almost invariably involved falling asleep on the train & missing his stop.Sometimes his tardiness was caused by skulduggery of the worst kind by 'stuck-up' rich boys from a University somewhere, but many times, it was because he could not stop himself from rescuing people in distress or just generally being a selfless chap. Regardless, he always got there in the nick of time, and, having just finished his Fish & Chips, went on to win the Championships or even, in 'end of series' stories, break the world record for the mile & utter his famous catchphrase "I ran 'em all".
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VANDALIA — Coming into the 100th season of Butler basketball, the Aviators knew the season had the potential to be special. Coming off a shared league title a year ago, Butler set its sights on a bigger prize.
On Friday, the Aviators fought off a stubborn effort by Tippecanoe to claim a 67-60 win that secured sole possession of the final Greater Western Ohio Conference North championship. The win lifted Butler to 20-2 overall as they close the regular season and 13-2 in league play, a game ahead of second place Sidney. Tipp fell to 7-15 overall and 4-11 in conference play.
"We had a lot of things going against us," said Butler head coach DJ Wyrick. "A big win on Tuesday, it was senior night, the huge crowd which plays in our favor but is another layer of stress for these guys. I felt we handled it well and they showed they were a mature and veteran group that every time it got close we made a play. When we needed to make a play, we made them, and that shows the maturity of this team."
Prior to the game, Butler honored a 10-player senior class.
"This was my first group, we came in together," said Wyrick. "They are a unique group of kids. They like each other, they enjoy coming to practice, our practices are wars and then at the snap of a finger they are best friends again. They compete but are very unselfish. I could go my entire career and never see a group like this that genuinely likes each other and likes being around each other and likes playing together. They are so unselfish that when its anybody's night, all nine of them are up and cheering for that guy. Its a different guy the next night, and all nine are thrilled for that guy. They naturally celebrate the success of others and I think that's what separates them from most teams."
The championship run caps off a four-year roller coaster that saw the program at its deepest point with just 2 wins in 2015 to a league title. The support of the Vandalia-Butler community, even in the darkest times, wasn't lost on one Butler senior.
"This community, this fan base, its crazy," said Braedon Norman. "They supported us when we were down and supported us when we are up. It doesn't get much better than that."
This win wasn't easy. Coming off an emotional win at Sidney on Tuesday and the emotions that go with Senior Night, the Aviators struggled to gain separation from the visiting Red Devils. The Aviators hit four three pointers in the first quarter and led 16-7 at the end of the period, but it was an uneasy lead.
Tipp heated up from outside to open the second quarter as they opened on a 12-2 run after four straight three pointers with 4:52 to play in the half. The Red Devils hit 9 three-pointers in the game, matching Butler's attack.
"Our game plan was to face guard (Nolan) Mader and then help on everyone else," said Wyrick. "Sometimes that works, but if their #2 guy gets hot, you have to do something else. For whatever reason they kept getting open on us. They made some tough shots but ultimately we pulled it out."
After Tipp took its largest lead of the game at 21-18, Butler's Michael Kreill, who scored 17 points after missing a pair of games with a concussion, scored four straight points. A technical foul led to a pair of made free throws to give the Aviators the lead back which they maintained the rest of the half.
After taking a 31-26 lead into halftime, Tipp came out bombing away from three and cut the lead to 37-34. A pair of threes by Butler's Kreill helped keep the Devils at bay and let the Aviators build a lead as big as 46-38 in the third period.
Trailing 46-41 heading to the final period, Tipp went on a 9-3 run to take a 50-49 lead with 4:30 to play. Another three pointer by Butler's Braedon Norman, who lead all scorers with 25 points, let the Aviators retake the lead with 4:05 to play.
Butler would never trail again.
Tipp cut the lead to 54-53 with 3:00 to play but another Norman three-pointer with 1:58 to play put Butler up by five and Tipp never got within one possession again.
Norman hit 6-of-6 free throws in the final 38 seconds to seal the win.
The #3 seed Aviators will now set their sights on a first round sectional matchup with Belmont, the #13 seed.
"We are going to keep doing what we've been doing and compete in practice and make each other better," said Norman.
"This is very rewarding because of the hard work and time we've put into this over the past four years," said Wyrick. "To be able to get something out of it is tremendous. Last year we beat Tipp for the league title and we were kind of satisfied. Tonight, this is just one step on our journey. I want them to enjoy it, but we have a lot more to accomplish. For some this was a once in a lifetime opportunity, but now we have to gear up for the tournament. We have other goals to accomplish. We aren't done yet."
Reach Darrell Wacker at (937) 684-8983 or on Twitter @VandaliaDrummer.


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Penha Longa Resort
EPS Location 1 and 2With a stay at Penha Longa Resort in Sintra, you'll be 5 mi (8.1 km) from Quinta da Regaleira and 5.8 mi (9.3 km) from Sintra National Palace. This 5-star hotel is 5.8 mi (9.4 km) from Estoril Casino and 6.5 mi (10.5 km) from Moorish Castle.EPS RoomsMake yourself at home in one of the 194 air-conditioned rooms featuring iPod docking stations and minibars. Rooms have private balconies. Wired and wireless Internet access is complimentary, while 26-inch LCD televisions with cable programming provide entertainment. Private bathrooms with separate bathtubs and showers feature designer toiletries and bidets.EPS Rec, Spa, Premium AmenitiesRelax at the full-service spa, where you can enjoy massages, body treatments, and facials. After practicing your swing on the golf course, you can dip into one of the 2 outdoor swimming pools. This hotel also features complimentary wireless Internet access, concierge services, and babysitting/childcare (surcharge). The shuttle (surcharge) will take you to the nearby beach or shopping center.EPS DiningEnjoy Italian cuisine at Penha Longa Mercatto, one of the hotel's 9 restaurants, or stay in and take advantage of the 24-hour room service. Unwind at the end of the day with a drink at the bar/lounge or the poolside bar. A complimentary hot/cold buffet breakfast is served daily from 7 AM to 10:30 AM.EPS Business, Other AmenitiesFeatured amenities include a 24-hour business center, limo/town car service, and express check-in. Planning an event in Sintra? This hotel has facilities measuring 0 square feet (0 square meters), including a conference center. For a surcharge, guests may use a roundtrip airport shuttle (available 24 hours) and a cruise ship terminal shuttle.
Check in: 3:00 PM
Check Out: 12:00 PM
- 24-hour business center
- 24-hour front desk
- ATM/banking
- Accessible bathroom
- Airport transportation (surcharge)
- Arcade/game room
- Babysitting or childcare (surcharge)
- Banquet hall
- Bar/lounge
- Beach shuttle (surcharge)
- Billiards or pool table
- Casino shuttle (surcharge)
- Children's club (surcharge)
- Children's pool
- Coffee/tea in common areas
- Computer station
- Concierge services
- Conference center
- Conference space size (feet) - 0
- Conference space size (meters) - 0
- Cruise terminal shuttle (surcharge)
- Designated smoking areas
- Dry cleaning/laundry service
- Electric car charging station
- Elevator
- Express check-in
- Express check-out
- Fireplace in lobby
- Fitness facilities
- Free WiFi
- Free breakfast
- Free newspapers in lobby
- Free self-serve breakfast
- Full-service spa
- Garden
- Gift shops or newsstand
- Golf course on site
- Hair salon
- Health club
- In-room accessibility
- Indoor pool
- Laundry facilities
- Library
- Limo or Town Car service available
- Luggage storage
- Multilingual staff
- Number of floors - 4
- Number of meeting rooms - 25
- Number of outdoor pools - 2
- Number of restaurants - 9
- Outdoor tennis courts - 2
- Picnic area
- Pool sun loungers
- Pool umbrellas
- Poolside bar
- Porter/bellhop
- Roll-in shower
- Sauna
- Self parking (surcharge)
- Shopping center shuttle (surcharge)
- Shopping on site
- Spa services on site
- Spa treatment room(s)
- Steam room
- Supervised childcare/activities (surcharge)
- Television in common areas
- Tennis on site
- Terrace
- Total number of rooms - 194
- Tours/ticket assistance
- Train station drop-off (surcharge)
- Train station pickup (surcharge)
- Turkish bath/Hammam
- Valet parking (surcharge)
- Wedding services
- Wheelchair accessible parking
- Wheelchair accessible path of travel
- Wheelchair-accessible fitness center
- Wheelchair-accessible meeting spaces/business center
- Wheelchair-accessible on-site restaurant
- Wheelchair-accessible pool
Select room type
Hotel policy
Check-in Instructions
Government-issued photo identification and a credit card, debit card, or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Please note that cultural norms and guest policies may differ by country and by property. The policies listed are provided by the property.
* All rates are per double room per night unless specified otherwise and exclude taxes and fees.
They are subject to availability. Some rates may require special identification. Extra people,
children, roll-away beds and incidentals may be subject to additional charges.
* Room pictures may differ from the actual room you receive.
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Canada's Premiere
Live Event Production Company
What We Do
The Event Group specialize in producing live performance events for our corporate and charity clients. These live performance events feature high profile key-note speakers, world renowned magicians, A-list comedians, and chart-topping bands. Our goal is to produce shows that guests want to attend and get our clients a return on their event investment.
Drop the Rubber Chicken Gala and give us a call.
Our Advantage
Live Performance Events
The Event Group is the only firm in Canada that specialize in live performance events.
We are Experienced
The Event Group has been producing live performance events since 1997.
The Event Group is the only firm in Canada that is certified by the International Event Producers Association.
No Mark-Up
Corporate Live Production
The Event Group has worked with companies across Canada to present one of a kind concert experiences for our corporate clients. Companies host their staff, clients and suppliers to a magical evening of entertainment with a chart-topping performer. These are events guest remember.
Charity Live Production
Our charity clients have been using our services for more than 20 years to present live performance events. Our charity clients leverage live production events to raise their profile in the community, give them marketing exposure, raise significant funds, secure a new supporters base, and align their charity to a celebrity.
Let Us Plan Your Next Event! Call Us at 403-543-1509
The Event Group
Suite 900
2424 – 4th Street SW
Calgary, Alberta T2S 2T4
Proud Member Of:


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About Us
We all think the world owes us a favour.
Clearly – It doesn't!
But at the very least – it owes us an explanation.
The internet is a downpayment.
It goes some way towards meeting this obligation.
And us?
We are just doing our bit!
Nothing more. Nothing less.
Building Business Websites
To build a business website requires a horrendous amount of knowledge.
Technology yes! Virtualization. Clouds. Managed Services. Bandwidth. Public Key Cryptography and Secure Sockets.
And that's not all. Content Management. WordPress Themes and Plugins. Search Engine Optimization. Social Integration. Web Services. Software Development. Mobile Apps. Google. Agile. Business Intelligence. Continuous Delivery. Geo-Coordinates. Content Scraping. Data Protection. Cookies. Object Orientation.
The Concept
The Big IT firms don't explain anything that doesn't involve them.
The little people blog on problems and small howtos.
Build business websites is trying to bring it all together. It wants you to see the wider context – but also to get useful things done from top to tail. Like
- grabbing a cloud machine and installing the services you need.
- like getting public key signed by a certification authority so that you can handle sensitive data
- like getting traffic to your website using a big bag of some pretty serious tools.
- like punching above your weight and providing true services (over and above blogs) to real people
By The People
build-business-websites.co.uk is a collective on 3 levels.
- those who contribute articles – we provide a link back (by way of thanks) to their respective URLs
- those who actively build business websites – we pool resources and provide sustenance as and when necessary
- those that enjoy, read, reference, abhor, delight over and keep all the bits of metal and silicon very warm.
For The People
When you build a business website – more often than not you are building it for ordinary people. The likes of you, me and them.
Building websites is more about people today, than it has ever been.
Our Mission and Values
build-business-websites.co.uk is a not-for-profit that rewards innovation and excellence in the technology sphere. We believe in traditional values of decency and trust. Online advertising is kept to a bare minimum and we don't send unsolicited e-mails. We think about the environment, and the impact our activities are having, on that same environment – today and in the future.
In our endeavours we harbour ambitions to be local levellers, to command regional respect, and to collectively gain national notoriety.
In some ways we want to make a name for ourselves. In others, we already have.


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Fully modulating, gas fired, tankless water heater specifically designed for residential and commercial applications. Supplies hot water to domestic hot water systemsLearn More
maintenance of the gas-fired water heater. It also contains warnings throughout the manual that you must read and be aware of. All warnings and all instructions are essential to the proper operation of the water heater and your safety. Since we cannot putLearn More
Fully modulating, gas fired, tankless water heater specifically designed for residential and commercial applications. Supplies hot water to domestic hot water systems and can be used with water storage tanks, recirculation systems, and/or combined domesticLearn More
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Sunday was a busy day for RVFC. There were 4 (local) calls in the morning and then around 2pm E413 was alerted for a house fire in Carroll County. We were 3rd arriving engine. The crew from E413 pulled the second handline off of Engine 33 and took it in to the second floor to extinguish the fire on division 2. First arriving engines pulled a handline and went in to division 1 to extinguish the fire there. There was heavy fire throughout the whole structure and it took almost an hour to fully extinguish the fire. E413 driver assisted with water supply along with engines from Carroll County and E401, E503 and E56 from Baltimore County. E413 remained on scene for approximately 3 hours assisting with overhaul as well.
MVC at Walgrove on Main St
On Sunday morning RVFC was alerted for an MVC with no one injured. Then just as S414 was pulling out it was upgraded to an MVC with injuries and so M415 was alerted. M415 and S414 arrived to find a two vehicle MVC with one vehicle up onto the grass with one person trapped inside. S414 requested a rescue assignment which alerted the battalion chief, district EMS officer and Engine 852 (who was filling in at Station 56). S414 removed the side door and was able to extricate the patient. One was transported to the hospital.
Carroll County House Fire
At around 1300 hours on March 20th E412 was alerted to respond mutual aid to Carroll County for a reported house fire with multiple calls. E412 arrived seconds behind the first arriving engine with fire showing from the first and second floors. After receiving reports of the dwelling being occupied E412's crew was assigned primary search of the first and second floors, all searches negative. Multiple other companies, including E413, were dispatched to help out due to the severity of the fire. Crews then assisted with extinguishment and overhaul. E412 operated for approximately 2 hours before returning to service.
MVC Car on its Side
Early this morning Station 41 was alerted for a an MVC on Cockeysmill Road by the 795 overpass. Squad 414 arrived to find a single vehicle on its side. The driver was able to self-extricate and was not injured. S414 went back in service after approximately 20 minutes.
Pick-up Truck MVC
E412 had just returned to the station from a gas leak call and was dispatched for an MVC with a pick-up truck into a building. S414 and E413 arrived to find a pick-up truck that had glanced off the side of the old ski shop building and come to rest beside it. One patient had self extricated and a second needed help getting out of the vehicle. Crew from 41 and medics from station 56 and 50 worked with the patients in packaging and patient care.
RVFC Chaplain for 24 Years
Reverend Feaser (from Trinity Lutheran Church) was the Chaplain of the Reisterstown Volunteer Fire Company for 24 years. He is now moving on from Reisterstown. We wish him the best and thank him for his many years of service in Reisterstown.


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Tag Archives: Kid Hikes
Squirrel on Mt. Magazine (part 1)
Thursday, driving Squirrel to school, he laid his criteria down upon me. When I pitched the initial idea of a daddy-date, I really was thinking I'd be on the hook for some animatronic pizza and maybe seeing a new Marvel … Continue reading
Posted in Backpacking, Backpacking with Kids, Mt. Magazine State Park, Nature, Trip Report Tagged Backpacking, Hiking, Kid Hikes, Nature, Parenting, Spring, TripReport 1 Comment
2015 – Bear Bait & Squirrel make a resolution
Isn't even New Years yet, but this is worth blogging about. I've written over the past few years about me 'n the boys. Momma for the most part has been content to let us go do our wilderness thing. But … Continue reading
Posted in Backpacking, Backpacking with Kids Tagged ArkansasTrails, Backpacking, Hiking, Kid Hikes, Parenting Leave a comment
Learning from tragedy
Around mid-January, a news story caught my attention. A dad and his two sons, out on the Ozark Trail in Missouri. Just a day hike, on a day that started out in the 60's. Rain comes in, gets colder. Dark … Continue reading
Posted in Backpacking with Kids, Random Off-Trail Musings Tagged Kid Hikes, Parenting 2 Comments
". . it's a wonder I can think at all."
I have some leave coming up that I have to take, about three days. The last three of the week. February is one of my favorite times to hike and we've had such mild weather lately that it has been … Continue reading
Posted in Backpacking with Kids Tagged Kid Hikes, Parenting Leave a comment
Raising boys
I'll admit, I don't always feel like I have a handle on fatherhood. That initial shock I felt as I drove Bear Bait home from the hospital – you know, that terrifying realization that they just gave an infant … Continue reading
Posted in Backpacking with Kids, Devil's Eyebrow, Random Off-Trail Musings Tagged ArkansasTrails, Backpacking, Kid Hikes, Nature, Parenting 3 Comments
Exploring Devil's Eyebrow
We've had a long run of beautiful, Spring-like days this Winter. Momma had signed up to jump in Beaver Lake for the Polar Bear Plunge and there was no way I was going to hang out lake-side in the cold … Continue reading
Posted in Backpacking, Backpacking with Kids, Devil's Eyebrow, Trip Report Tagged ArkansasTrails, Kid Hikes, Nature, Parenting, TripReport Leave a comment
It isn't often I go back to my home town, but this past break I spent 5 days there. At my family's recommendation, I booked all five days at what they told me was the best hotel Inn in the … Continue reading
Posted in Trip Report Tagged ArkansasTrails, Kid Hikes, Nature, Parenting, TripReport Leave a comment


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OKA Broadway
As OKA Broadway was once a beautiful three-storey Georgian farmhouse, its interior is divided up into inspirational room sets displaying OKA's range of furniture and accessories, making it feel as though you are visiting a friend's very well-appointed family home.
Beautiful Homewares
Established in 1999 by Annabel Astor, Sue Jones and Lucinda Waterhouse, OKA has been designing and travelling the world to source beautiful, unique homewares for over 18 years. The Broadway store features a substantial selection of OKA pieces, from lamps, cushions, rattan, tableware and other home accessories, to sofas, chairs, dining tables, cabinets, side tables and much larger furniture. From living room to bedroom, you will find all you could need to furnish your home.
Bunched by OKA
Bunched by OKA is an exclusive in-store service, where a dedicated florist will help you to create a stunning faux flower arrangement from our vast range of individual flower stems and foliage.
Bring in your favourite vase, jug or planter and the instore florist will put together a bunch to fit, or you can choose from our selection of pre-tied bunches.
Interior Design Service
If you need a helping hand decorating your home, book a free interior design consultation with Jackie Blakey, the in-house interior designer at OKA Broadway.
During your consultation, Jackie will be happy to discuss your project and initial requirements, whether you are decorating an inner-city apartment, or are renovating a large countryside home. With over eighteen years of experience, OKA have completed projects large and small all over the world.
OKA Broadway
46 High Street, Broadway, Worcestershire WR12 7DT
Opening times
Monday – Saturday: 9.30am-5.30pm Sunday – 11am-5pm
Appointments are available during store hours on a weekday, and on a Saturday by request.
01386 859631 www.oka.com


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When disaster strikes and your roof suffers damage as a result of wind, rain, hail or falling debris, you shouldn't wait to make repairs. Call A1 Roofing & Construction immediately for a quick response to stop leaks, prevent further damage and restore your roof's ability to protect your home and family.
Quick Roof Repairs Can Save You Money
Our RI roof repair experts will arrive promptly to make short-term repairs to protect your property and prevent further damage. We will then assess whether more permanent repairs are necessary. We'll also document the damage to facilitate a homeowner's insurance claim, if applicable.
You may be tempted to delay repairs to a damaged roof. However, even a small leak left unaddressed can result in widespread damage to your home over weeks and months. Calling A1 Roofing & Construction for emergency roof repairs is the best way to minimize damage and avoid even more expensive repairs in the future.
For Emergency Roof Repairs in RI, Call (401) 265-1019
When disaster strikes, don't let small problems turn into big headaches. Call A1 Roofing & Construction at (401) 265-1019. We're the RI roofing contractors best qualified to restore your home.


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Personal Injury Lawyers In Washington DC-How To Find The Best One?
Personal injury lawyers are knowledgeable and familiar with the personal injury law and they focus on helping people that have been emotionally injured and physically injured. Personal injury lawyer mostly defend those people that have been a victim of injuries like harassment, botched surgeries and burn injuries. Even if the other party accidentally caused the injury or not, the personal injury lawyer will make sure that he or she will pay for all the damages. Personal injury lawyers are very experienced in processing insurance claims, gathering all of the evidence and computing the all of the damages. Most of the time personal injury lawyers only request for a payment from their clients once they have been successful with the case and when their client will receive the right compensation. The lawyer will only take a small percentage on the the total number of settlement. The lawyer will not accept any payment if their client did not receive any kind of settlement. Personal injury lawyers can also defend people that are accused in causing the accident or injury. There are certain factors that you must consider when searching for a personal injury lawyer. There are really a lot of experienced personal injury lawyer in Washington DC You can find a personal injury lawyer by asking for recommendations from people that you know or by searching through the internet. A lot of people only give the name of their lawyer if they were really satisfied with the work of the personal injury lawyer and if they have received the settlement that they really deserve. You can also find review websites in the internet that rates the most experienced and reliable lawyer in Washington DC.
Below are the factors to consider when searching for a personal injury lawyer in Washington DC:
A. Verifying the license of the lawyer
5 Uses For Experts
First thing that you need to do once you have found a personal injury lawyer is to verify his or her license. The Bar association has a website with all of the names of the lawyers all over the whole country and this is one way you can verify the license of the lawyer. You can be assured that the lawyer can practice law at your state if you verify his or her license.
Why not learn more about Attorneys?
B. The experience of the lawyer
It is important that you also know how long has the lawyer been practicing his or her field of law. You also need to know the number of successful cases and settlement. You can verify the reliability and experience of the personal injury lawyer if he or she has a really high success rate.


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Dan Haley of the Colorado Oil & Gas Association talked the dangers of about Proposition 112. Photos by Freda Miklin
Both candidates for Colorado governor, Republican State Treasurer Walker Stapleton and Democratic U. S. Rep. Jared Polis have come out publicly against the passage of Proposition 112, which seeks to create 2,500-foot setbacks for new oil and gas drilling operations.
At their regular monthly meeting at Maggiano's DTC Sept. 5, members of the Arapahoe County Republican Breakfast Club heard Dan Haley, president of the Colorado Oil and Gas Association, talk about the potential impacts on Colorado's economy if Proposition 112 is passed by the voters in November. Founded in 1984, the Colorado Oil & Gas Association's mission is to foster and promote the beneficial, efficient, responsible and environmentally sound development, production and use of Colorado oil and natural gas.
"The U.S. is the top producer of oil and natural gas in the world," Haley said, bigger than both Russia and Saudi Arabia. "Our country is now an exporter of oil and gas," he continued. Although renewable energy is a good goal, Haley explained, there will still be a need for oil and gas in the foreseeable future. He described the industry as employing 36,000 people with average salaries over $100,000 and having a $32 billion statewide annual economic impact, including over $1 billion in state and local taxes.
A study, The Economic and Fiscal Impacts of 2018 Initiative 97, (now called Proposition 112) was completed in July by the Common Sense Policy Roundtable, a consortium of public and private organizations that has been meeting monthly since 2013, "to provide Colorado lawmakers, policymakers, business leaders and citizens, with greater insight into the economic impact of public policy decisions that face the state and surrounding regions." The study was reviewed by two Ph.D.'s from the economics and business division of the Colorado School of Mines in Golden, who issued a letter approving its methods and calling it "a well thought out and comprehensive piece of research."
The startling conclusion of the study is that passage of Proposition 112 would result in up to 43,000 lost jobs in Colorado in 2019 and up to 147,000 in the decade to follow. Further assessing the impact of a 2,500-foot setback as described in Proposition 112, the report states that, "The direct loss in state and local tax revenue from new oil and gas activity, including from severance taxes, property taxes, income taxes, and sales and use taxes, would range from between $201 million and $258 million in the first year, growing to between $825 million and $1.1 billion by 2030."
It goes on to say that, "A change from the existing 500-foot setback requirement to a 2,500-foot requirement would eliminate between 62 percent and 80 percent of annual new oil and gas development in the state. By 2030, it would reduce the total value of production in the state by between 54 percent and 70 percent.
ACRBC attendees were happy to see former Centennial Mayor Cathy Noon looking well, seen here with current Mayor Stephanie Piko.
Reminding readers that," The industry operates within some of the nation's strictest regulations regarding safety, water monitoring and air quality," the report further clarifies that only 23 percent of the jobs lost in the decade following passage of Proposition 112 would be in the oil and gas extraction industry. The great majority of the lost jobs, amounting to 77 percent of the total, would come from industries not directly related to energy production, specifically including retail, professional services, healthcare and construction.
Supporting the economically disastrous findings of the Common Sense Policy roundtable study is an earlier study from 2016 by the University of Colorado's Leeds School of Business, which found that, "a 2,500-foot setback would curtail accessible drilling locations by 90.2 percent."
Haley also pointed out that the onerous setback increase would impact private property mineral rights. The Colorado Alliance of Mineral and Royalty Owners represents the interests of over 600,000 mineral owners across the state. They strongly object to Proposition 112. In their opinion, "Oil and gas development would be effectively shut down in the state if [Proposition 112] passes and imposes a 2,500-foot setback on oil and gas development in Colorado."
While it is unarguably important that Coloradans who live, work, or play in proximity to oil and gas drilling operations must be kept safe, an overwhelming number of people and organizations believe that Proposition 112 is not the right way to ensure that that goal is achieved.
2018 All Rights Reserved. Villager Publishing |


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Light, humidity, and heat are all enemies of Kratom powder. This Kraft paper bag demonstrates the improper way to package Kratom and a lack of knowledge on the part of any supplier using them. Have you ever exposed Kratom to light for any length of time? If so, you are ruining the purchase you've just made.
This type of packaging is attractive for fact that you can see the color and grind of the Kratom you are purchasing. However, we all know color and grind never tell the whole story if a strain of Kratom will be overall good or bad.
When choosing packaging at Miracle Kratom, we wanted to show off our grind and colors as well. However, we were not willing to dilute the potency of your Katom just to show off its beautiful colors and milling grind.
We want customers to keep this in mind when purchasing Kratom no matter who you buy your powders from. If you are using vendors who are uneducated as to how to properly package Kratom, at least do yourself a favor and transfer it to a windowless, air tight bag for maximum freshness and potency and store your Kratom in a cool dry place that keeps it out of the light. It's that easy!
If you are looking to purchase Kratom from a vendor who takes pride in keeping their products a fresh as possible, look no further! You can CLICK HERE to shop all of our fresh and properly packaged Kratom or visit us at our Columbus, Ohio store which is located at 3643 W. Broad Street, Columbus, Ohio 43228.


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Last Updated on
We write our honest review on each company or product, however, we receive a sales commission or other compensation on the products we review. That helps us to support this website. Prices can vary due to changes in promotions or policies. See our full disclosures here.
30 minutes
Taste ranking
We love tasting Mediterranean style dishes, so we were excited about this one. We are happy to report that it did not disappoint! The base of this dish is the Israeli couscous, which are tiny toasted pasta pieces that become fluffy and delicious once you cook them. Topping the couscous, was a lovely vegetable combination of thyme leaves and roasted sweet grape tomatoes that was delicious. The dish was finished beautifully by the creaminess of the Feta cheese and the crunchiness of the sliced almonds that topped the dish and added some extra texture and taste
Like always with Hello Fresh, the quality of the products that we received was amazing! The only negative comment we had about this meal is that it was missing some protein and could have used some chickpeas or a fried egg to finish it off.
This Baked Veggies dish is part of the vegetarian meals collection from Hello Fresh. It is also part of the new calories-smart menu selection offered by Hello Fresh. This menu has been created with a focus on healthy, balanced and relatively low-calorie count meals of around 600 or less. This dish had only 500 calories per serving.


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Al Hughan via Jason R. A great partnership. From the land that gave us The Sound Of Music (What is you can't you face Maria?) and that guy who ran the National Socialists…Al finds harmony and discord with these abandoned boots. Thanks Al, thanks Jason.
Pair, leather boots
Austria! Ja.


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As we go back in history, Man has used all kinds of safes with various lock mechanisms to protect his valuables from getting stolen or for other reasons. This led to the invention of lock and key security concept. However, later it became possible to duplicate these mechanical keys, there by, defeating the safety and security purpose all together. Later, combination locks were introduced, which were mechanical locks, but works on the code system - not so easy to hack the code and open the safe, but again due to its complex nature and having a fixed code is not very user friendly, and was not accepted by the users widely
Then came the electronic era . . . . introducing Microprocessor based Electronic safes, that work on encrypted digital code system, which is virtually impossible to hack, as it has trillions of combinations, and at the same time the codes can be changed as and when one wants, there by, increasing the safety level many folds. These Safes are user friendly, and the digital code is always in the memory of the user.This eliminates the requirement of carrying keys all along. So there is no fear of loosing or duplicating the key. This is where EL-GUARD INDIA comes into the picture. Based on the most advanced electronic technology, EL-GUARD INDIA designed and developed an electronic safe.


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Top Extratorrent.cc Proxy and Mirror Sites [100% Working 2018]
Extratorrent is one of the best torrent sites out there where you can easily download all your favorite TV shows, movies, games, books, anime and whatever you want from the internet. However, extratorrents.cc proxy was recently taken down or kind of shut down by the admins, which actually led to a huge crisis of torrents online. Even though there are a lot of such sites which offer free torrent and movies and TV shows, still they aren't as good as the Extratorrent.cc main site.
As the site has now been shut down, there is a little chance that you would find these torrent at this site, but if you still aren't just ready to give up torrenting just yet, here is a list of one of the best and the top extratorrents.cc proxy sites which you should be going with for sure. We have prepared this list of proxy sites so that you can easily download all the torrents online for free.
Eventually, the main Extratorrents proxies sites is not working anymore, displayed with the message:
"ExtraTorrent main site along with all the mirrors goes offline. We permanently erased all data. Stay away from fake ExtraTorrent websites and clones. Thanks to all ET supporters and torrent community. ET was a place to be… May 17, 2017"
Even though the site is not working anymore, you still can try the alternatives and the proxy sites. If you had to download a movie or TV show from this site, then all you had to do was to just put the name of the movie or the TV show in the search bar and you would be provided with that very movie in no time at couchtuner. Along with that, you even get to download a lot of stuff, like all your favorite and new games that release every now and then.
The best thing about ET was that be it new or old content, you would find it in the site itself. Even if a game or a movie was released a day before, you could get it easily the very next day. The best thing about this site is the layout and along with that, you can easily navigate for all your favorite movies, shows, and games too. There are a lot of categories to choose which you can easily navigate and along with that, you get to find here everything without any issues.
Now, as the main site isn't working, what should be your next move?
Well, you can start by going for all the proxy sites you want which we have provided down below. Most of the times, these sites would be working totally fine for you and you won't have to do anything extra to get them to work. However, yes, just for privacy and security, you should turn on your VPN such that you just save your identity online, just in case. Just go ahead and try any of the sites which we have provided below. However, some of the sites might just be having same layout as that of Et main site and some might have different. So, it really won't matter.
But before this, let us tell you what a proxy site does. Well, if there is a site which has been shut down or is not working for some time, people from the internet make clones of the same site with different TLDs which makes sure that you don't run out of the content from the site and that you keep on browsing these sites without any limits.
Now, the same goes for ET where all you have to do is to just choose a different site which we have provided below and just copy paste the link in your browser's search bar and you can easily view and download all your content for free. For the list, below are the sites.
Extratorrents.cc proxy & Mirror Sites – Updated List
|ExtraTorrent Proxy
|Very Fast
|Very Fast
|Very Fast
|Very Fast
|Very Fast
|Very Fast
|Very Fast
|Very Fast
|Very Fast
These are some of the most updated working sites which you can find on the internet and they work for now, but we are not sure how long are they going to be active. Just try visiting them and download your favorite torrents from these sites, as most of them lead to the same working websites from where you get to download all the content for free just like you did in the main Extratorrent site.
If you are having issues with any of these sites, you can just let us know in the comments section. So, just go ahead and try these sites for sure. Most of these sites are working and you actually don't have to care about using VPN on most of these sites, but still for protection and precaution, it is better that you turn it on. Along with that, the interface of some of the sites would be a bit different than that of the original ET, but you are still going to find all your favorite content here as that of ET main site where you used to get everything for free.
So the main question is how to browse these sites. Simple! All you have to do is to just copy the URL of these site in the URL bar of your browser and easily start browsing everything for free.
So, this was our full list of the best and the top extratorrent working proxy sites along with mirrors and if you have any issues with any of the sites or whatsoever, ask us right away in the comments section and we would be answering you for sure.
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Contact the Webmaster Copyright © All rights reserved. Standard Motor Company Ltd. Company Information | Privacy policy | Cookie policy |
Dedicated to the preservation of Standard Cars 1903-
This is YOUR club, keep it interesting for everyone by sending articles to the Magazine
See the Club Magazine for contact details of Club Officers
The Standard Motor Club is THE club for all Standard Owners and fans
To See Club Events And Shows Visit The Club Forum
To Find Details of a Local Group Near You See The Club Magazine
Flying 12 Feature
A Flying 12 is rescued
Graham Hart at the wheel, making engine noises, with Manchester members listening!
Hi Phil,
Hope you and Lynda enjoyed your time away in the Flyer, the reports on the web have been great.
And talking about Flyers please find attached the first of many photos I intend taking during this small job. I seem to landed myself a 1938 Flying light 12 that has seen better days (watch out Mr Parks we might need a few spares for this one). Its possible that this could be classed as a barn fined but I know its only been there about 18 months, the previous own having done nothing with it. The original owner and family being the one that has dismantled it to the level it's currently at.
A one owner from new and looking into its history has lived in and around the North West all its life. In fact it's probably been no more than 10 miles away from my own home. I have only seen the main body and chassis as can be seen from the attached photos and having tinkered with it over the week end and have kind of had it running (a great relief)
Saturday the 23rd August was collection day where we moved it without it getting wet back to my place, only 1 mile down the road. With the grateful help of Bryan Jones's and his trailer plus some of the Manchester group members John Phil and Dave. (See picture)
I will forward more picture of the move and the collection of ancillaries i.e. doors boot lid, lights and bumpers ETC once done and keep you posted with its progress. Plus when I have worked out how to reduce the size of the files of what I have taken already at 2 M per picture I don't think you would like them
Speak to you soon
Graham Hart
Membership No 5357
Many thanks Graham,
Sorry for the delay in publication, I've been trying to catch up with the backlog of material that built up whilst we were away. You have a full-
You can see the next phase of this restoration here
I am aware that there are other cars and information that could be added to this site to make it more comprehensive, so if you have material and photographs, please let me know. Please send me, Phil Homer, a message at: Phil Homer


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Common Questions About The Martial Arts and Fitness Programs We Offer
- Page 2
I've heard that martial arts lessons are expensive. How much does it cost?
This may be a sensitive issue for some martial arts schools, but at Dragon Gym we like to be as clear as possible. On your first visit to Dragon Gym we will provide you with a price sheet that includes the complete details for all of our membership packages. There are no hidden costs or fees, everything will be laid out for you.
However, anything is too expensive if it's not worth it, no matter how low the price tag may be. If your child isn't getting the value and benefits, that you are looking for, from martial arts classes, then yes...its too expensive.
It's hard to say what's a good price and what's a good value. It depends on what a martial arts school is offering in its core program, wrap around services and true benefits to your child. It's important to focus on the value provided through a well-designed children's martial arts program: confidence, self-respect, respect for others, how to set and achieve goals and how to be successful throughout life. Not to mention fitness and self-defense.
These traits are priceless, will serve you child for life and will aid them in developing a strong sense of connection with the community.
Click HERE to read more about the classes and programs at Dragon Gym
Will I be required to sign a contract? Will I be locked into something?
This is a question that we get every once in a while and it's totally understandable. Kids can be fickle, they may lose interest in an activity or be inclined to pull back or even quit an activity once they face adversity for the first time. A goal of martial arts training for children is to teach them how to persevere through adversity.
At the Dragon Gym, we don't require you to enter a long term membership, but we do offer some savings when you and your child commit to learning martial arts over the long term.
You see, we see martial arts for children as a progressive and educational process. Developing focus, confidence and discipline that lasts takes time. We strive to set them up with a frame work of goal setting and achievement that helps ensure they thrive and succeed throughout life. Part of making this happen is our structured curriculum with clear requirements and attainments. This, in combination with our age-specific programs helps ensure that the kids stay interested and engaged.
My son / daughter is involved with sports and many other activities, will he/she have enough time for martial arts lessons?
The short answer is Yes!
We have a saying at Dragon Gym: Martial Arts is what you do to get better at everything else that you do. We offer classes for every age and every belt rank 6 days a week for maximum schedule flexibility during the week. If your child's sport practice(or other activity) schedule changes, just let us know and we can move you into a class that fits into your child's schedule.
And, we run the same schedule for all of our classes and programs year round. So, you don't have to worry about your child's martial arts class schedule changing from season to season.
In fact, most of our students are multi-talented: musical instruments, involved in scouts, sports, leadership clubs and honor roll all in addition to their martial arts classes. Many credit the structure and year-round consistency of martial arts for their success.
I'm a busy professional, do I have to worry about getting hurt?
While anything can happen given that Brazilian Jiu Jitsu is a martial arts and contact sport, injuries are minimized by the coaches to avoid dangerous partnering and unsafe situations. We specialize in teaching beginners and our program is progressive. Interestingly, martiala arts and BJJ has a much lower longer term injury rates that most common athletic activites. Always do you best to rest and recover, have a healthy diet, and build strength.
I'd like to compete in BJJ, is that something you can help me with?
Absolutely! Whether or not you compete is up to you. Some jiu jitsu academies require competition for rank advancement. At the Dragon Gym, BJJ tournaments are strongly encouraged and supported, but they are not required. Tournaments are a great learning and camaraderie experience.
Do I need to get in shape before taking BJJ classes?
No, just come and train. No matter how fit you are, everyone is out of shape for BJJ when they start. BJJ uses a variety of movements, that most people, even athletes, never do. The "mat" really is a great equalizer and we specialize in teaching beginners.
What do I wear for Brazilian Jiu Jitsu Classes?
For the orientation just wear comfortable clothes. Purchasing a quick start will provide you with a durable martial arts uniform that is mandatory for class, called a gi.
What is BJJ?
BJJ is the abbreviation for Brazilian jiu-Jitsu. BJJ is a martial art that uses throws, chokes, and submissions. BJJ is known for frequent sparring, its usefulness in self-defense, and its sport competition
Where are the Dragon Gym Martial Arts Studios Located?
Dragon Gym Martial Arts and Fitness HQ facility is in Exton, PA. The address is 267 S. Whitford Rd, Exton PA. We are just minutes away from Downingtown, West Chester and Malvern, PA. For more information visit our Exton Martial Arts Location Details page here.
Dragon Gym Main Line is in Berwyn, PA. The address is 812 Lancaster Ave., Berwyn, PA. We are just minutes away from Paoli, Devon and Wayne, PA. For more information visit our Berwyn Martial Arts Location Details page here.
Actually quite a lot. Our children's martial arts program is about 50-50 boys and girls.


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Writing leads to reading. Therefore, it's only fair to supply my readers with sufficient information on creating an effective reading group, since the last article was based on writing groups.
With same-sex marriage legal in Minnesota , many members of the gay and lesbian live sex community are coming in the hopes their voices will helps others feel safe in doing the same.
Be honest and ensure that the details you have mentioned in your profile are 100 percent in the profile. You can simply upload your best picture in your profile. It is quite obvious; the person who you date online wants to know how you look like. You can also upload videos attracting lot of people. There are also many sites that have chat rooms as well as live cams facilities. These devices are quite helpful when , making the entire online dating more believable. Check out for the bets site that suits all your needs and requirements. Find the best partner for yourself with the help of online dating site.
Then you have those Web Cast that are pre-recorded videos of someone saying the same thing over and over again. We all know how it feels when we try to call some business and we always get a pre-recorded message. When all we really want to do is talk to a live person so we can ask them a question we might have.
Military husbands stationed in the Middle East have been able to witness the birth of a child through webcams. Deaf people who communicate through sign language use why not find out more to speak with one another. You can point a webcam in your house to check on your children, your pets, or the babysitter. Going on vacation? With a webcam you can keep an eye on your house without hiring a house sitter.
A common trend is to maintain limited membership, and have a back-up list of potential recruits. Make a verbal agreement amongst yourselves that members must attend x-amount of group meetings or the member will be asked to resign their position with the group. Sounds harsh? Nah, don't think of it like that–view it as a professional group and each member must carry his own weight.
You may also buy a few wireless home spy cameras, which are connected to a VCR or DVR or PC. Multiple cameras are great if you want to secure every inch of your house. You couldn't do that with only one camera.
Does obesity diminish ones sex life? Does it interfere with confidence, healthy body image, or simply the physics of accomplishing the act comfortably? A recent study explored the question, but didn't quite reach an answer, so a 'Man on the Street' poll of local San Antonian's helped shed light on this unspoken issue.
In addition to this local column, and her work as a Freelance Journalist in San Antonio, Michele Gwynn is also the National Animal Rights Examiner. Her love of pets began at an early age with a stray cat named Harvey, and a dying field mouse named Tucker. She is a pet parent to four cats, and an animal rights champion to all critters, large and small. Visit her animal rights column here.
'She Keeps Me Warm': Mary Lambert Premieres Video About Same
Writing leads to reading. Therefore, it's only fair to supply my readers with sufficient information on creating an effective reading group, since the last article was based on writing groups.


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Imaginative pretend play is one way to help grow your child's creativity. Creative thinking is a skill that can be strengthened and developed. Giving your child opportunities to use imaginative play will help your child use their critical and creative thinking skills.
This activity will help introduce your child to how their favorite foods are prepared and allow them the opportunities to recreate the recipe anytime they want! Your child will also work on writing, drawing, and fine motor skills with the tutorial below.
Envelopes (1 for each recipe)
Hole Punch
Construction Paper
Key Ring (2)
Step 1: Pick a favorite recipe
Step 2: Discuss and write the ingredients on the back side of the envelope.
Step 3: Create and cut the ingredients out of construction paper. Keep the objects simple and suggest basic shapes to represent the food.
Step 4: Play! Use the shapes to build or "cook" the recipe. Slide the shapes back in the envelope when your child is finished playing.
Create the Cookbook
Step 1: Stack the envelopes together and punch two holes along the bottom edge of each envelope. Be sure to line up the envelopes so the holes are in the same spot.
Step 2: Use a key ring to attach the envelopes (we only had one keyring so I ended up using a two round paperclips).
Step 3: Add a cover. Download and print our free template or make your own.
The great thing about this easy craft is your child can add more recipes to cookbook at any time. Have each family member or child make their favorite recipe to create a family cookbook.
Parent Tip: This is a great introduction into cooking and how several ingredients combine together to create a favorite dish. Cooking in the kitchen with your child is one of the best ways to combine science, math, and reading skills along with healthy lifestyle choices. Spending time with your child in the kitchen will help build their self confidence and help strengthen your bond and communication.
Activity Extension: Create the real recipe in the kitchen and have your child help photograph the recipe to add to the cookbook.
We also recreated Lil B's famous smoothie recipe!
For more food related activities and awesome posts, be sure to check out our fellow Creative Preschool friends listed below. Twice a month we bring you fun hands on activities designed for our young learners.
Pretend Play: Smoothie Cafe + Free Printable Recipes | Artsy Momma
Preschool Fruit and Vegetable Sort | I Heart Crafty Things
Making Candy Mosaics | Pink Stripey Socks
| A Little Pinch of Perfect


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Hi, i am Misty Age: 22. im staying in nice clean placeHello Handsome!Always attentive and happy high class refined companion for dinner and unforgettable private time
Lola Age: 33. british born indian, non smoker, age , dress size , eyes brownhave the most wonderful date of your life with the prettiest girl you could imagine! My name is ariele, i am yo and i am such a lively and happy go lucky girl that i will charm you the instant you meet me; wonderfully pretty, outgoing and open minded, i am the most perfect escort girl you could wish for; i love to live life to the full and make the most of every opportunity that comes to my way.my name is Sara, I am CzechYoung
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Views: 2329 Date: 2018-10-06 Favorited: 30


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Friday, December 4, 2009
Judge allows prolife defendents to appeal on grounds of proabortion bias
REad full story here.
2 comments:
- The Digital Hairshirt said...
Wait a friggin' second! The judge's HUSBAND is a professor at Notre Dame and she did not recuse herself?!?! This factoid was unknown to me previously - WTF?
- December 4, 2009 at 3:06 PM
- gemoftheocean said...
I know. UNFREAKING BELIEVABLE.
Like, duhhhhhh.
What's even more troubling is why does Notre Shame keep pissing in its own well.
They must really not give a **** and are so filled with hubris that they don't realize this does enrage good Catholics -- that they would Persue PERSECUTING prolife advocates when other demonstrators were allowed to run rampant.
I am really still ticked off that the bishop did not send the "priest" in question packing out of the diocese -- or frankly, kick out Holy Cross fathers ENTIRELY.. Screw 'em, if they're not going to discipline their own members. A "nasty letter" with no teeth isn't worth sending.
It's like threatening little Johnny "Johnny, if you don't stop poking your little sister in the eye with a sharp stick, I might really get mad, and you might have to stand in the corner." Then ignoring it.
These Notre Shame freaks need to "Get with the program."
As for the judge, apparently the phraswe "appearance of impropriety" was given NO thought, until the defense lawyers mentioned it.
- December 4, 2009 at 3:30 PM


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Here! Creates Virtual AIDS Quilt
Gay TV network here! has created a virtual Aids Quilt where it will stitch together stories and pictures for a Dec. 1, 2006, online unveiling to help mark the 25th anniversary of the start of the global pandemic.
Actual AIDS quilts have become a symbol of the interconnectedness of AIDS victims to the world community and a way for family and friends to honor their memory.
The online version will allow surfers to upload photos and remembrances of loved ones at HereTV.com, 247gay.com and lesbianation.com.
When the quilt is unveiled, users will then be able to scroll through "an endless number of photos and literally watch as the Virtual AIDS Quilt grows with images and stories for the global online community."
Partners in the project include Cable Positive, the UCLA Center for Clinical AIDS Research and Education, and Gay Men's Heath Crisis, The Center for Health Justice, and AID for AIDS.


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Mumbai-based listed realtor The Phoenix Mills has raised Rs 282.6 crore ($44.7 million) through a qualified institutional placement (QIP), the company said in a stock market disclosure on Wednesday. It opened on July 9, 2015 and closed on July 14, 2015.
The company issued 7.9 million equity shares at Rs 353.60 each to qualified institutional buyers (QIBs).
In May, Phoenix's board had approved to raise up to Rs 1,000 crore ($158 million) through QIPs and the plan was approved by the shareholders in June.
The company will use the money for funding growth opportunities, reducing debt and general corporate purposes.
Shares of Phoenix last changed hands at Rs 365.85, up 1.29 per cent on BSE in a strong Mumbai market on Wednesday.
The Phoenix Mills, the country's seventh-largest property developer by market cap, develops malls and other real estate properties.
Last December, IL&FS PE, one of the country's largest home-grown PE firms by assets under management, signed an agreement to exit its investment in a Bangalore residential project of The Phoenix Mills.
Recently, Ashoka Buildcon Ltd, an engineering, procurement and construction (EPC) services provider, raised Rs 500 crore via QIP.
The other companies which raised funding through QIP this year include Chennai-based software solutions provider Ramco Systems Ltd, North-based developer Ashiana Housing Ltd, MSME and consumer financing company Capital First Ltd and Mumbai-based mid-size realtor Poddar Developers.


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Maxx Cold X-Series Curved Glass Display Freezer / MXH10.6C
Display ice and frozen novelties. The elegant curved glass sliding doors enable perfect merchandise presentation.
- Easy to clean powder coated finish
- Aluminum paneling interior
- Holding temperature: 0° to 10°F
- Utilizes environmentally friendly CFC-free R134A refrigerant
- Exterior temperature display
- PE coated wire baskets included to help organize products
- Front facing drainage for easy collection of water
- Recessed sliding door handles
- 2 front casters / 2 back feet (1")
- Locking lids
- 115V/60Hz/1 Ph (NEMA 5-15P)
- Measures 47.05"W x 25.6"D x 36.89"H
- Weighs 132 lbs.
This item ships 7-14 days after receipt of your paid order.