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Expressions of Lent
Expressions of Lent
John 13:21-33, 36-38
Loving Jesus when It Costs
I don't know if I have a deep message specifically about cost when I read Jesus' warning of Peter's denial in John 13:36-38, and to be honest, I have not been participating in Lent, but when I read the exchange between Peter and Jesus, I hear a call for reflection. When it comes to matters of faith, or cost, the gestures we make, or our relationship with God, I believe that prayer and reflection are good places to start. Grand gestures and bold declarations may have been beautiful ways for Peter to express himself to the Son of God, but I see Jesus asking Peter to instead examine the situation and what was in his heart. I am thankful for a God who encourages knowledge and understanding instead of hasty actions or expressions (Proverbs 19:2). I am thankful that God pays special attention to what is happening in our hearts, or "the inside of the cup," as it shows me that He is concerned with our individual growth in Him. "What is mankind that You are mindful of them...?" (Psalm 8:4, NIV). In moments like this, I am encouraged that the relationship that God wants with us is one that is real and deep. I am thankful that in these times when I may struggle and doubt and question, God gives the blessing of reflection.
Lennee Mozia, Current Liaison for Youth and Young Adult Choir
Tuesday, April 11, 2017
John 13:21-33, 36-38
The Courage to Claim Jesus
When I reflect on the theme, "Courage to Claim Jesus," several things come to mind. I think about when I have confessed, called on and claimed Jesus Christ in my life. I confessed Him as my Lord and Savior when I was nine years old and have never denied Him. I call on Him when others and myself need comfort, boldly sharing the power of Jesus Christ as a healer, deliverer and redeemer. I claim the victory for all that comes into my life -- good and bad, in His name as it is through Him and in Him I am victorious. "Courage to claim Jesus Christ" is first accepting Him into your life as your Lord and Savior -- for through Him ALL THINGS are made new!
Wednesday, April 12, 2017
Matthew 26:14-25
On the other side of trials, Christ waits
The story of betrayal of our Savior Jesus Christ in Matthew 26:14-25 is as relevant today as it was when He walked the earth. So many people are focused on personal gain rather than helping others through God's grace. I have experienced professional betrayal by people I tried to help. They vowed their loyalty while constantly plotting against me.
Oh, but, on the other side of the trials, God has shown me over and over again that He will keep me, protect me, provide for me and continue to bless me as long as I remain faithful in His word. Every trial is like a storm. It will pass and there will be sunshine, blessings, and renewed strength on the other side. We must remain diligent and steadfast to the powerful word of God and know what we are always in His care.
Roy Smither, Men's Prayer Call
Thursday, April 13, 2017
John 13:1-15
Spiritual Actions in the Name of Jesus
Each time I read the story of Jesus washing the feet of His disciples, I am in awe of His expression of love to them. It is a powerful reminder of what love really is. During the past few months, I have experienced many kind and meaningful acts of Christian love, expressed through service to me and even to my small dog, Abby. My brother, sister-in-law, other family members and friends have helped me with activities such as getting to medical appointments, grocery shopping, feeding my dog, house cleaning chores, and getting my mail. My younger generation of cousins has helped by picking me up for holiday dinners and being sure that I get home safely. Other gestures in Jesus' spirit of love have come from church members and sorority sisters in the form of get-well cards and thoughtful telephone calls. My New Hope Deacon has visited me, provided me with Communion, and offered prayer and words of comfort. My neighbors have occasionally checked on me, walked my dog, and helped me get my mail. Young strangers often have helped me open doors and complete other painful tasks. I am forever humbled by and thankful for the services that have been provided to me in Jesus' spirit of love.
Dr. Sandra A. Mayfield, Social Justice Committee
Friday, April 14, 2017
John 18:1 - 19:42
Innocent but Nailed to a tree; HE died for me!
This day, Good Friday, is known to Christians all over the World. It is the day that Christ died for our sins. I have gone through each step of this Lenten season re-living the greatest sacrifice that Christ made for you and me. However, I have found myself so unworthy; yet, Christ loves me in spite of my sins , and gave His life so that I could have the right to eternal life if I just believe in Him!!! Such an undeserving sacrifice for you and me!!!! How can I not love Him for this great sacrifice? His last words, "It is finished" symbolized His greatest Love for all of us.
Thank you, Christ, for loving me enough to die for me that I may LIVE!!!!!
Arnetta Koger, Women of Hope
Saturday, April 15, 2017
Sharing the Good News that Christ Lives
It is quite clear in Matt.28:1-10 that good news is meant to be shared with others! Are we prepared to tell others that our Redeemer lives as Mary Magdaline and the other Mary did? They did not hestitate, even in their fear, when the angel told them to go and tell the disciples that" He(Jesus) has been raised from the dead." Are we as confident as Mary Magdaline and the other Mary that Jesus lives today? Are we sharing the good news that Christ lives in 2017? I AM!!!! I know that my Redeemer Lives! He Lives Within My Heart.
Happy Easter to each of you!!!!! "Christians are truly Easter People!"
Jacqueline Sample, Condolence Committee
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Hope Out Loud is a voice to share the good news of Lord, and to sing his praises for the good work he is doing in our lives. We seek to learn his way, grow in his word, inspire 'Hope in Christ', encourage our fellow Christians, and help each other through the journey.
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Silicon Valley and this Blog
Back in 2010 I started this blog as a way to keep notes of my new journey in Silicon Valley. Instead of burying those notes in a notepad where only I would have access to, I decided to make them public. And so here we are few years later. A blog full of stuff that may help you when you get to Silicon Valley. I also share thoughts & interesting articles on Twitter, follow me or connect with me on LinkedIn.
Who is Ernest Semerda
I am an Aussie currently based in Silicon Valley, Mountain View to be precise. Originally from Wollstonecraft in Sydney, I arrived in Silicon Valley back in March 2009. I think my thirst for high tech lead me here and here's how it all started (the story).
|While studying undergrad B.CompSci in Sydney, I started my 1st company (Purpleblue Pty Ltd) building websites for small businesses when Netscape 1 was the browser of choice. Later to help with sales & to better understand the customer, I built & sold to corporates a web analytics product (way back before google analytics existed).After graduating, I did an enterprise stint at AMP Ltd in Australia & NZ getting corporate experience and an MBA to better understand business dynamics. Later shifting gears back into the startup space as CTO of Couponstar growing & opening offices in London & Sydney with a mission to help people save money. The success of this landed me in Silicon Valley (March 2009) when Coupons.com acquired Couponstar. In 2012 with a burning desire for disruption I shifted gears and partnered with David E for a new chapter in my life; a new mission, to help save lives at Medlert.
Popular Articles I've posted here
Moving to Silicon Valley
Stuff to do in Silicon Valley
Software Engineering

subset: commoncrawl


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South Korean Navy Gets New Destroyer
Hanjin Heavy Industries & Construction has delivered a new indigenously-built destroyer, the 13th of the PKG-class (guided-missile patrol killer), to the South Korean Navy, the Yonhap News reports.
The Defense Acquisition Program Administration said that the 450-ton destroyer will join the South Korean Navy missions after two months of deployment.
The destroyer can reach a speed of 40 knots, it is outfitted with anti-ship missiles, 76mm and 40mm guns, and has the ability to accommodate 40 persons onboard.
Naval Today Staff, January 27, 2014; Image: Wikimedia
2 thoughts on "South Korean Navy Gets New Destroyer"
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Congratulations to Woodlands Market for being named Progressive Grocer's store of the month for July 2018!
We are thrilled to have partnered with Woodlands on this dynamic project. CDS worked with Woodlands Market throughout the entire project from concept to completion with the help of our sister companies ClearBrand and Hammerhead Solutions. The overall décor goal of the project was a subdued look which highlights the food while still creating solid departmentalization to make shopping easier for customers. It's all about the food and creating the ultimate customer experience!
A complete list of our involvement in the project includes:
• Core Fixture Planning with final CAD Plan execution by ClearBrand
• Branding Concepts and Application by ClearBrand
• Lighting Design Concepts by ClearBrand
• Interior Finishes Design Concepts by CDS
• Interior Décor and Signage Design including Manufacturing by CDS
• Millwork and Display Design by CDS
• Architectural Services by Hammerhead Solutions
• Execution and Implementation Onsite by Hammerhead Solutions
Here is a link to Progressive Grocer's video about Woodlands:
And their profile article:
While you are here, why not check out another one of our great blog posts about Grocery Décor – Is it time to remodel? Whether you have a ground up project or a remodel, CDS is here to help.


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We need to dedicate our lives to serving Christ. We will serve someone or something in this life and it should be Him. He will accept nothing less than absolute dedication. We can have confidence when facing death's door if we are determined to serve Christ early on. That determination will help us fight off the devil every day of our lives.The love of Christ is incomprehensible insurmountable and inviting. And we owe it to Him to return that love.
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Cliff and his wife, Beth (Williams), are native Alabamians. They are blessed with a son Cade, and two daughters: Kinley and Lakelyn. Cliff is a graduate of Memphis School of Preaching (1995) and Faulkner University (1997). Over the last fifteen years he has labored with the Ironaton church of Christ, located outside of Talladega, Alabama. During this time he has done extensive television evangelism—initially in the local market and recently on Gospel Broadcasting Network (GBN). As of 2012, Cliff is the host of Searching the Scriptures and Preaching the Gospel—both of which can be seen on GBN.
Latest posts by Cliff Goodwin (see all)
- As Pertaining to the Grace of God – Studies in 1 Peter (4) - March 23, 2018
- As Pertaining to the Grace of God – Studies in 1 Peter (3) - March 23, 2018
- As Pertaining to the Grace of God – Studies in 1 Peter (2) - March 22, 2018
- 12: Miriam Saves Her Baby Brother (estimated age) - March 22, 2018
- The True Grace of God – Introduction to the book – Studies in 1 Peter (1) - March 22, 2018


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I suppose how you can start this narrative is always to introduce myself. My title is Hector and I am a nineteen year old first year student at a school about a two hour drive from home. The automobile I drove, a recent year Toyota Mustang was a high school graduation gift from my parents. Luckily, my children was effectively down meaning I had never experienced financial complications whenever you want in my own life. My dad was a huge opportunity attorney who'd rarely been home when I was growing up. Father had dedicated his living to attaining wealth through his career. Alexandros, generally resolved as Alex, was a large, previously well made man of Greek heritage. Over the years, Dad had morphed into a fat slob and a drunk. My mother, Angelika, also of Greek history, could have been the actual antithesis of my father. Mother was devoted to your expanded household, myself, and our home.
Raising my eyes to meet her look, I saw a twinkle in her attention and All Live Sex Cam a look, almost, on her behalf face. Sure, Mom, right now. My friends were clearly unhappy to discover that our afternoon enjoyment had been called to a close. They were all muttering unkind points because they gathered up their points and departed. I was upset with my mom that she had ashamed me by sending my friends away. I was also uncomfortable that she'd found us inside our slight sexual flirting. And, I was more ashamed that she'd caught me looking at her firm and tight ass. Obtaining myself position alone at poolside, I decided to completely clean the pool. I really just had two duties round the house. Hold my room clear and keep the pool clean in involving the weekly trips from the share guy. Very little time transferred before Mom returned to poolside. To my shock, in addition to her guide and pipe of sun monitor, Mom was also carrying a glass of wine. She actually wasn't much of a enthusiast, a reaction to my father's overindulgence, Charloteyoung I suppose. And, our wine glasses were huge. Dad sized, I guess. From particular experience, I knew you might pour a lot of wine in to one glass. Enough to produce me tipsy anyway. Accepting Mother could nevertheless be angry with me, I applied myself to washing the pool very energetically. Obviously, I stole glances at my mom sleeping on the chaise whenever I could. I actually moved around the share to find the best opinions of Mom's breasts.
My last summer home before university seemed to get me in a perpetual state of blue balls. It was the latest summer in noted record of our region indicating enough time was spent in the pool. A coincidence, undoubtedly, but with my buddies and their friends visiting just about every day, girls look to locate themselves in a continuing opposition to see who had the skimpiest swimsuit, the sexiest body for the reason that bikini, and the most excessive behaviour inside their bikinis. Mom came out to see what the commotion Free Adult Online Chat was all about on among our earliest times, to find girls performing attractive dances and sporting us from their point on the fishing board. All of the men preferred girls sporting one eyes, baring their pussies for a moment, but I was always a tits and bum man. Busted! Also carrying a swimsuit, Mother stood at the much end of the pool watching the goings on. The party recognized her very nearly instantly and called out loud hellos. Of course, the amount of raunchiness on the fishing panel slipped off. I was not certain if she had observed the flashings from her angle. Perhaps we were not busted. Following grinning and waving at the group, Mother made around and returned to the home, signaling me to follow her. I guess she'd observed our shenanigans following all.
Though forcing forty years of age, she'd preserved her figure. Family pictures from Mom's childhood revealed a warm small woman with large breasts, extended blondish hair to her waist, a set abdomen, and feet that went Fenty_smith on forever. Mom was five seven and despite having provided birth if you ask me at the age of nineteen had preserved her determine with only a few pounds added and pouching her tummy. Her tits, 36C's I realized from snooping, appeared company yet and seriousness defying. Mom's feet were long and muscular. Her favorite footwear for conventional situations were four inch stilettoes while she favored tight, variety fitting gowns and skirts for many occasions. She made her nose up at trousers and jeans. Of course, with her long legs on show, she wore stockings virtually every day. Although through the years I'd observed Mom in various stages of undress, I never really paid any attention to her in a sexual way. My woman attractions were girls I went to school with, never having any issues finding a girlfriend. It was just in high school while talking with some pals after school have been terminated for your day, that I began to see Mom as a sexually attractive creature. One of my guys directed to a hot blonde strolling throughout the parki ng lot in our standard direction.
Mom desired to apologise for her behaviour earlier in the day and her pursuing my buddies away. I apologised to her for disrespecting her by allowing my buddies to act that way. My mother stepped aside of my sleep and said she wanted a hug. I sat up at the side of the sleep and before I could operate, Mom closed the exact distance between people, taking me limited against her because hug. My arms went around her as well. Mom was still carrying her swimsuit from early in the day that day. And, because of the top huge difference between us, my head was against Mom's 36C's. She'd her hands around me taking me as tightly as you possibly can against them. My arms were around her waist, hugging her as tightly. I don't know wherever I obtained the nerve to accomplish it but I turned my mind in order that my lips Video Chat Live Xxx were against certainly one of her breasts. She jumped only a little in reaction to the distress, I guess, and suddenly her ass was in my hands. Naturally enough, I squeezed her bottom cheeks.
She was awaiting me in the kitchen. She wasn't smiling. Hec, you can not let those women accomplish that, she said. But, Mother, they were only dancing. These were not merely dance, Hector. They certainly were also flashing you boys. I do not need that occurring within my house. But, Mom. My mother disrupted me. Number, but parents, she said in a tone suggesting she was close to being angry. I will not contain it, young man! Conceding destroy, I replied, Yes, Mom. I believe you ought to deliver your pals house now. Mom made and stepped away, causing me without possible response except to stare at her wriggling ass. As mentioned, I am a tits and bum man. My mom had equally and my ecent discovery of Mom as a sexy woman intended I always respected
her in a bikini. In the same way she was about to leave the area, she turned abruptly, capturing me dmiring her ass. Deliver them house now, Hector, she demanded.
Regrettably, being dedicated to Mom's boobs, I tripped on the hose of the share vacuum. Naturally, I fell into the water. When hiking out, I was sure a few of Mom's laughter was at my expense. My trunks were plastered to my human body and my Mom influenced puffy was on display. I left the poolside place as rapidly that you can getting refuge in my own room. Later that day, having dried down, I was laying on my sleep, just carrying briefs, texting my pals and listening to music with my headset on. Catching a flash out of the corner of my vision, I looked to see my mom standing in the doorway. I do not understand how extended she have been standing there. Her gaze was below my eyes. Was she checking me out? Thinking if that was even Porn Live Xxx probable seeme d to breathe living in to my wang as it began to cultivate some more.
That is one hot momma! he explained pointing her out. That woman defines MILF, said another. Holy fuck, men, that's my mother! Everybody looked at one another in varying quantities of embarrassment before scuttling away. Walking as if she were on a model's runway, Mum got around me. My eyes exposed by the people, I had to agree using their depiction of her as a MILF. From that morning onward, I sought out opportunities to look at my MILF. It didn't subject if she were in washing fits or dresses and clothes, I looked at her as a lady and perhaps not a mother in probably the most surreptitious manner I could. Whenever she was out and I was house alone, I'd also find my nose in her lingerie drawer. Literally. The fragrance she wore honored her clean laundry. Her organic fragrance, or musk, honored her applied underwear in the garments hamper.
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My last summertime house before school seemed to find me in a perpetual state of blue balls. It was the latest summer in noted history of ...
My last summertime home before university seemed to locate me in a perpetual state of orange balls. It had been the hottest summer in reco...
In the same way I am eventually starting to just forget about you again, here you are texting me. How do you always know? I shouldn't ...
I guess how you can begin that plot would be to present myself. My title is Hector and I'm a nineteen year previous first year student...


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Penspen Presents to British Embassy, Mexico
Penspen have been invited to take part in an event organised by the Department for International Trade from the British Embassy in Mexico, as part of the Trade Mission. Our General Manager for Mexico, Gustavo Romero, will be presenting on Penspen's successful experience in Mexico over the past 21 years.
Reform in Mexico has resulted in the arrival of new, international oil and gas operators. The intention of this mission is to create stronger relationships between British and Mexican companies.
Both British and Mexican companies will be in attendance.


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To: Ash
From: Crecente
Re: SUPER BIZZY!
I had my physical today. Here's what I learned:
*I put on 20 pounds in the past year.
*I have high cholesterol.
*I have borderline high blood sugar.
I suppose I could blame all of this on my increasingly sedentary lifestyle, as dictated by long hours sitting at my desk blogging. Or I could blame all of those "event" meals made up of tiny, shiny food. But this is all on me. I've gotten, not fat because I've always been thin, but certainly lazy over the past year.
Two years ago I would walk the dogs twice a day, workout at the gym once a week and maybe squeeze in some road biking with my wife. But these days I get winded walking around the house talking on the phone.
Unless I lower my cholesterol in six months, the doctor told me, I'll be put on high cholesterol meds. That's not happening. Tomorrow I start working out again. Dammit!
How are you doing workout wise?
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Starting Reception
Starting school is an important milestone in a child's life. As a school, we hope to make your child's transition into Reception as easy as possible.
In the Summer Term, we visit as many of the nursery settings children currently attend as possible. This allows us to meet many of the children and find out a little more about them. In addition, we hold a number of transition events for parents and children before your child starts with us. Our first event is a meeting for parents which is an opportunity for you to find out more about our school, meet school staff and have a look around our Early Years provision.
Following this, we hold two transition sessions for the children to come into school and spend some time meeting staff, familiarising themselves with the school environment and meeting their new classmates.


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The Leader of Derbyshire County Council, Cllr Barry Lewis, has today met with the Labour Leader of Chesterfield Borough Council to discuss ways of working together following the latter's recent decision to withdraw from the Sheffield City Region mayoral arrangements.
One of the major talking points was the current arrangement which sees Chesterfield Borough Council hand over £1.2m per year to Sheffield City Region in business rates which are collected from the Markham Vale Growth Zone at junction 29A of the M1.
Derbyshire County Council owns the site, and have invested more than £40m into the £88m development to bring jobs to the region.
Cllr Lewis said: "We do not believe money paid by businesses based in Derbyshire should be going to the Sheffield City Region. We want every penny which is collected to benefit Chesterfield and Derbyshire businesses and I discussed this with Councillor Gilby.
"Before we meet again, we'll be drawing up proposals for the best way of keeping this money in the county so that it can be re-invested in Chesterfield and Derbyshire."


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By: Sarah Toce
Dr. Susan Love has never been cautious to share with the public her thoughts and opinions regarding socialized medicine, controversial mammography practices in the U.S., breast cancer research fallacies, and the history lesbians have carried on their backs since the early days of AIDS. Her "breast cancer bible" book, Dr. Susan Love's Breast Book, has just been released in its 5th edition skin (20 years after the 1st edition was printed in 1990). While some things have changed in the past 20 years since the book's original printing, Love reminds us in this interview that some things have remained the same…and need to be changed.
The Dr. Susan Love Research Foundation is a non-profit venture working to eradicate breast cancer and improve the quality of women's health through innovative research, education, and advocacy. In addition to The Dr. Susan Love Research Foundation, Love is a Clinical Professor of Surgery at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA). Former United States President Bill Clinton appointed the highly-accredited doctor to the National Cancer Advisory Board. Love is regarded as the crème-de-le-crème of women's health specialists in America and is spearheading a new study in conjunction with Avon. She wants you to get involved.
Read more of this exclusive interview here..
Brought to you by The Seattle Lesbian


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Dear Nurses, The very first Labor Day was created to honor working people who aspired to the American dream through the labor movement and unions. Today's nurses work hard not only at the patient's bedside but in the political arena for safe, affordable inclusive healthcare. But we can't do it alone. Guaranteed medical insurance doesn't guarantee healthcare. Costs andContinue reading "A Letter to Nurses on Labor Day"
Author Archives: thenursesnurse
So You Think You Want to be a Nurse? Guest Blog
Source: TheNursingBible.com Source: TheNursingBible.com
If Lillian Wald just did her job and wen
Originally posted on Nursefriendly's Nursing Blog:
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Good nurses help, but great nurses make
Originally posted on Nursefriendly's Nursing Blog:
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Originally posted on Nursefriendly's Nursing Blog:
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Upcoming Retirement Reform Spells Disaster for Most County Workers
It seems that everyone loves to see a good makeover. You know those before and after pictures that show a disheveled mess magically transformed into a palace? Well it seems that is what the Committee for Pension Fairness of the Ventura County Taxpayers Association would like you to believe they are doing by placing anContinue reading "Upcoming Retirement Reform Spells Disaster for Most County Workers"
Go Fourth! Celebrate Independence from Tyranny Like a Nurse
Nurses are gaining momentum for a huge revolution in health care delivery. Like our founders sought, freedom from greed and oppression is hard but a worthy cause. At the time of the American Revolution Great Britain was a huge force of power. That didn't stop the original thirteen American colonies from revolting and eventually winningContinue reading "Go Fourth! Celebrate Independence from Tyranny Like a Nurse"
Freedom Ain't Cheap
The state of health care costs in the U. S is completely out of control and unmanageable.. Some folks are getting bids for surgery, depending on the specialty like a by-pass, as far away as India. Desperate times call for desperate measures?
Why Labor Pains are Necessary
Why are Labor Pains necessary? That's what readers of my book will find out. But you don't have to be a reader to get answers because I will be interviewed on LIVE Radio! That's right Rita Batchley RN, The Nurses Nurse, is being interviewed on "RNFM Radio: On the Pulse of Nursing ", the most popularContinue reading "Why Labor Pains are Necessary"
Nursing School 411 an Eye Opener Interview
Here's a recent article from a web magazine that features your one & only. I hope you enjoy & pass it on. Thanks. Rita Batchley is not your ordinary RN. She is a teacher, author and speaker who happens to believe that nurses hold the key to real healthcare reform. Since graduating from nursing schoolContinue reading "Nursing School 411 an Eye Opener Interview"


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Early Music at Saint James
November 4, 2019 @ 7:30 PM
Early Music at Saint James
The Philadelphia Baroque Consort
Rainer Beckmann, recorder; Rebecca Harris, baroque violin; Vivian B. Dozor, baroque cello; Leon Schelhase, harpsichord; Jessica Beebe, soprano; Simon Maurer, baroque violin with guests Jessica Beebe, soprano & Simon Maurer, baroque violin
Affetti Musicali – Passionate and Dramatic Music from Baroque Italy
In his Affetti musicali (1617), Biagio Marini suggests that instrumental music can express emotions just as well as vocal music. A dramatic program of Marini's instrumental works, soprano arias of his contemporary Monteverdi, cantatas, a sonata and a concerto by Vivaldi will render a verdict!
Tickets available online and at the door.
Adults: $25
Students & Children: $10
Pay by cash, check or credit card
Doors open 30 minutes prior to concerts


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Sponsor an Indian Dogand get a friend for life
Why Sponsor?
Dharamsala Animal Rescue assists approximately 2,000 animals per year to keep the population of strays healthy and community of Dharamsala free of rabies. Some dogs cannot be put back out on the street and do not get adopted, therefore we need to give them a forever home with DAR. We need your help to ensure we have enough funds to make their lives matter.
You can sponsor for as little as $19/month. And you can get a best friend for life, receiving updates 2 times a year on how your pal is doing. What could be better than that?
Check Out Our Newest Residents
Meet Our Dog Models
"there is more to life than being ridiculously good looking"
Meet Coconut
Story: Coconut came to DAR after being struck by a car. She was too scrawny and weak to perform the needed hind leg amputation when she arrived. Unfortunately, infection set in and we had to amputate it immediately. She had a long recovery but is now is a fit and healthy girl.
Personality: Raring to go… on three legs. Coconut is a NUT! After her rough start you would never imagine that she was the one growling and howling at the gate everyday to be the first one let out for her daily hike. She loves hiking and playing with the other dogs, and getting dirty. She does not seem too concerned about keeping her white coat clean, as long as she is having fun.
Meet Cookie
Story: Cookie, along with his sister, was found on the streets as a puppy. They were weak and malnourished, just like many street dogs. Sadly, Cookie's sister did not survive, however, Cookie is a fighter and did survive the accident, but had to have his front leg amputated.
Personality: Pack Professor Cookie is the leader of the DAR gang. He teaches the newcomers the ropes on how to act at the shelter and teaches them how to do certain things. He takes care of his great following very well and imparts all the knowledge he has. "Look, you're in my territory. Do as I say, and I will take care of you."
Meet Coyote
Story: Coyote was abandoned in Dharamsala by her owner. Having no street smarts, she was hit by a car and suffered a fractured wrist along with an infection in her leg. It has taken a long time to heal, but it hasn't gotten in her way.
Personality: Coyote is a really loving dog and interacts amazingly well with humans so we suspect she is an abandoned pet. We're still hoping to find her a local adoption but she's happy at DAR for now. She loves people and will need an owner who will give her a lots of love and attention.
Meet Dorjee
Story: Luckily for Dorjee, someone saw him lying on the road, bleeding and in pain, after being hit by a car. He was 6 weeks old. We could not save his leg, but he adapted very quickly to his new life as a tripod.
Personality: Dorjee was terrified of humans when he first got to DAR. He was so teeny tiny but growled at anyone who got hear him. He also tried to run away a couple of times. After his amputation and lots of good care, Dorjee is now a DAR star. You can find him playing with other pups, and even letting all of the new pups lay on top of him as if telling them, "Don't worry, you will be okay, I am here for you."
Meet Leia
Story: Leia came in with a bad dog bite wound to her ear, and was already a tripod when she came in. She recovered from her injuries but she can't walk very well on her own. She wouldn't be able to make it on her own on the streets and would get bullied by other dogs or people so DAR will be her Forever Home. She also has low platelets so she is easily susceptible to disease. The miracle dog remains strong in spirit.
Personality: She's incredibly good-natured and her presence keeps things much livelier. She has this loving stare that makes you feel like you are the only one!
Meet Life
Story: Life has been rescued by us a number of times because his skin problem cannot withstand the rough conditions of the street. He leaves our shelter healed, but returns a few months later sore and scabby again, so we have decided to keep him has a permanent resident so that his hairless body is cared for.
Personality: The stud muffin who ended up developing a complex because he lost all his hair. Life is a big, strong dog who likes to keep the pack under control. His bark is deep and demands authority. But he's calmed down a little since losing his fur and crown jewels, taking a step back and realising there's more to life than good looks and power. He still has a very soft spot for the ladies and loves a good cuddle.
Meet Mikey
Story: Poor Mikey! We rescued him when he was only 8 weeks old. He was run over by a car and his front leg was completely degloved. We tried for months to save his leg and have the wound heal. It would be okay for a bit, then swell up. After 6 months of trying, with the help of our vets and volunteer vets, we realized that we could not save his leg and it had to be amputated.
Personality: Since Mikey has been with us from such a young age, he has no baggage—well, except from being hit by a car—but he loves humans and other dogs! He loves hiking, cuddling, and playing. He even still like being scooped up for a hug. Now that he is no longer in pain or bandaged, we know he will really thrive!
Meet Scottie
Story: Scottie came to us as a little puppy who had been hit by car, rendering both his back legs useless. One leg required an amputation, and the other leg had a large wound that healed in a way that stopped him from ever learning to use the leg. And so, Scottie became our token permanent resident with two legs.
Personality: Paralympic bronze medalist, because the only thing keeping him from gold is his easily distracted mind when anyone new passes the shelter. Being the go-getter that he is, Scottie has trained hard and now has an upper body bigger than Arnold Schwarzenegger. He plays rough with all the other young ones, and when he's tired he snuggles up for a good cuddle. He has an unbreakable spirit and soft heart and an adorable face to match.
Meet Shashi
Her Story: She was found on the streets as a puppy, with a small wound and handed to our Founder, Deb Jarrett, at a dinner party. Personality: Silent Seductress Shashi loves to chase cows, and more often than not, bite them. This is not good and hence Shashi has undergone intensive training to distract her from these roaming cows. Shashi is one hot tough nut to crack, but now she is very obedient and will do anything for a treat, including not chase cows.
Meet Teddy
Her Story: Teddy was only 6 months old when he arrived at DAR with both of his back legs severely broken. We were able to surgically pin the bones back in place and with the help of physiotherapy he built up the strength to walk again.
Personality: Teddy is very playful now and is best friends with Dorjee and Shakira. He is nervous around new people and can be quite vocal about it, but he has lots of energy and is a big and strong boy who will need lots of walks.
Frequently Asked Questions Answered
What is my sponsorship money used for?
Your sponsorship contributions are used to help your sponsor dog and all the dogs in our care. The money is used to cover the costs of running DAR and providing all of the animals the food, medicine, walks, blankets, heat they need to have a good life!
How often will I hear from my sponsor dog?
Your sponsor dog will send you updates two times a year; on Valentines Day, and again in the summertime.
Can I sponsor a dog as a gift for someone else?
YES! Once your sponsorship payment goes through, we will contact you to ask if it is for you or a friend and collect all appropriate details.
How long will my monthly sponsorship go on for?
Your monthly donation will continue until you cancel it.


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Toggle navigation
Taste of Abilene
Restaurants & Caterers
Buy Tickets
About Taste of Abilene
This event is organized each year through the Rotary Club of Abilene. Taste of Abilene is taking place on June 2, 2020, and is an awesome opportunity for each restaurant in Abilene to showcase any cuisine they would like the potential consumers of Abilene to experience! The Taste of Abilene is the largest fundraiser of the year for the Rotary Club of Abilene. In the past 14 years, over $500,000 has been given for local grants and culinary scholarships.
The Rotary Club of Abilene has awarded grants to the following organizations based upon proceeds from the Taste of Abilene 2019 event:
12th Armored Memorial Museum
Abilene Cultural Affairs ‐ CALF Festival
Abilene Hope Haven
Abilene Writers' Guild
ARCADA ‐ Abilene Regional Council on Alcohol & Drug Abuse
Big Brothers Big Sisters
Canine Companions for Independence
Disability Resources Inc.
Faith Works of Abilene
Fellowship of Christian Athletes
Food Bank of West Central Texas
Harmony Family Services
International Rescue Committee
Noah Project
Paramount Theatre
Pregnancy Resources
Regional Victim Crisis Center
Special Olympics Texas
Taylor County Adult Literacy Council
Taylor Jones Humane Society
Texas Ramp Project
The Salvation Army


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How do you keep the data up-to-date and accurate, and ensure that most of the industry players are in there?
We use a number of machine learning and data enriching tools (including the Integration of a number of external sources - see here) to keep our database up-to-date, verify and add new layers of information for each player. In addition, we allow entrepreneurs to submit their companies to be featured on The Global FoodTech Map. After reviewing every application and approving only relevant companies that fit with The Global FoodTech Map's taxonomy, we then add them to The FoodTech Data Navigator's database twice a year. Furthermore, our scout team attends all major Food & FoodTech-related conferences & events all over Europe, constantly scouting for the most innovative companies to add to our proprietary databases, as well as keep on building data partnerships with leading organisations working in AgriFoodTech across the globe.
Some regions (ex: Asia) have very little data at the moment - How are you planning to bridge that gap?
We are constantly building regional partnerships with local players and pulling new data from our proprietary databases as they become available.
How often is the data updated?
The data is automatically cleaned and updated through web crawlers & data enrichers on a daily basis.
To what extent can I personalize my portfolio to make it relevant to my needs?
You can use the all the standard filters available such as geography, category, maturity, etc to create your own portfolios. You can also create custom filters. A further feature is that portfolio owners can choose to share their portfolios with external users. Once published, portfolio members can:1.Contribute: They are allowed to edit the companies inside a portfolio, analyse them on different dashboards and benchmark them with other portfolio's (that they have access to).2.Explore: they are not allowed to edit the information on the profiles, but can analyse them and benchmark them.3.Benchmark: users are only allowed to compare general benchmarking graphs with each other.
Can we integrate new APIs or leverage the platform via API?
Yes, we can provide a number of bespoke features including integration of different APIs. We will be delighted to talk about your needs during the live demo of the platform, and discuss the best solution to address them.
What is the main USP of the Data Navigator compared to similar solutions (DealRoom, Pitchbook, etc…)?
There are many data platforms out there with a similar approach, but the FoodTech Data Navigator is the first fully-verticalised platform tailored to the AgriFoodTech ecosystem. Our customizable dashboard allows you to gain insights on what matters to your stakeholders, identify business opportunities and facilitate matchmaking. It also allows you to create 'knowledge centers' about emerging technology, market trends, and novel business models, as well as to be up-to-speed with innovation trends which you can follow live with our social media & buzz monitoring tools.
How does it work if I want to get in touch with some of these companies?
You can contact the company directly via social media or the company's website. However, the value & expertise that we bring as Forward Fooding is to facilitate introductions with selected Agrifoodtech startups, and we are widely connected with the whole ecosystem. So feel free to email firstname.lastname@example.com to request a specific introduction or visit forwardfooding.com to get a better idea on how we could support your business.
About Forward Fooding
Corporate services
Startup services
Food Innovation Hub
HQ's office address
Huckletree West
191 Wood Ln, Shepherd's Bush,
London W12 7FP
Contact details
Prefer emails? Drop us a line email@example.com


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How To Get Rid Of Double Chin?
A long, slender arching neck is what made Queen Nefertiti famous. We all secretly desire a graceful neck to hold our beautiful head up. A double chin is what gets in our way, so let us help you remove it forever. You will not need another treatment once you find out what we have in store for you.
What Is A Double Chin?
A double chin is an extra roll of fatty flesh found below a person's jaw-line/chin. It is often referred to as a neck wattle if the fat is loose and hanging. A double chin is not a sign of aging as it can occur at any point in life. A double chin can be spotted easily in the profile view of your face.
Also Read: How To Find The Best Dermatologist To Reduce Double Chin?
Double Chin Causes
A double chin can occur for three reasons; all are common factors that increase the chances of a sagging chin and increased fat storage.
1. Genes – More often than not, many people do inherit a double chin. The genes decide on the facial bone structure as well as the fat deposits. People with round faces tend to have a noticeable double chin. If the cause for double chin is genetics, then it may be hard for you to get rid of it. One can always maintain a healthy lifestyle and reduce the appearance of a double chin.
2. Being overweight – Those who weigh more, tend to have a double chin. Since the fat gets stored in the usual spots like stomach, thighs, and arms, the fat eventually starts to fill up under the chin causing a fat double chin.
One must also remember that quick fat loss will create a sagging chin, as the fat quickly vanishes leaving the skin under the chin lose and hanging. Eating food with a low amount of fat and exercising regularly will diminish the double chin quickly.
3. Aging – Growing old means your metabolism slows down. This leads to muscles loss, low elasticity of skin and fragile bones. Since the level of elasticity cannot hold the skin up as well as it used to, this leads to sagging skin and a double chin. Also, the fat deposits start to accumulate under the chin once you turn 40.
Exercising the facial muscles and massaging on a daily basis will help tighten the muscles and reduce fat in the lower jaw-line. This will help the double chin disappear over time.
Also Read: What Are Jowls?
What Are The Health Risks Of Having A Double Chin?
Having a double chin is a symptom of obesity and/or sleep apnea.
- Obesity is a huge health issue that must be addressed immediately before it turns into a grave problem. Obesity can cause heart attacks, high blood pressure, back pain etc.
- Another risk that can occur if you have double chin is sleep apnea, which is when you stop breathing for short amount of time during your sleep. Sleep apnea is very dangerous, and consulting doctor is of great importance if you notice that you're suffering from this problem.
How To Get Rid Of Double Chin?
A double chin is easy to get rid of as there are plenty of solutions for this cosmetic problem. A few alternations in your diet, lifestyle, sleep pattern and exercising, and soon you will have a chiselled jaw-line and a beautiful neck.
Massaging on a daily basis will also encourage lymphatic drainage and increase blood circulation, thereby tightening the lower jawline and reducing the appearance of a double chin.
It is important to remember to practice these healthy habits every day to see any changes. And keep in mind to practice them even after the double chin is gone as this will prevent one from developing again in the future!
Also Read: How To Treat Premature Aging?
Double Chin Removal Treatment
If you are looking for quicker results, there are cosmetic treatments that help you to reduce a double chin. Several cosmetic treatments include:
1. Ultherapy – This treatment uses focused ultrasound and regenerative powers to lift, tighten and tone sagging skin. It is a non-invasive method of using an ultrasound wand to stimulate collagen production and remove a double chin.
2. Intragen – A quick and excellent treatment for double chin, facial wrinkles and loose, sagging skin.
Uses Of Intragen
Intragen is considered the best, most effective and popular method of reducing a double chin. It not only tones and tightens sagging skin, but also comes with other benefits such as;
- Skin Texture And Tone – It greatly improves the total tonality of skin, improves on the texture and creates a youthful glow. It softens and smoothens the skin as well.
- Improved Contours – Many suffer from loss of fat from under the eye area; as a result, Intragen helps reduce the appearance of sunken eye grooves. It also sculpts the jaw-line and jowls, improving the overall face shape. Nasolabial folds (laugh lines) are also corrected using Intragen.
- Increased Blood Flow To The Skin – After using Intragen, many patients have experienced glowing complexion and more youthful appearance. Intragen can help reduce fine lines, wrinkles and frown lines as well.
Also Read: How To Remove Fine Lines On Face & Under Eyes?
What Is The Mechanism Of Action For Intragen?
Intragen is a machine that uses a 6MHz generator and delivers fractional radio frequency through its sophisticated tip. It creates grid shapes on the epidermis (the outermost layer of skin) and uses thermal (heat) energy to tighten and tone the skin.
Before And After Results
What Are The Precautions To Be Taken?
Some precautions must be adhered to if you are planning to use Intragen.
- Avoid contact with water for 6 hours post-treatment.
- Do not expose your skin to the sun for at least 1 week before and after treatment.
- Sweating must be avoided, which means no physical activity or exercise for the entire day post-treatment.
- Salon activities such as facials, masks, massages must be avoided for 15 days post-treatment.
- Drink plenty of fluids and keep yourself hydrated for 48 hours post-treatment.
Also Read: How To Tighten Facial Skin?
1. How Long Does The Procedure Take?
The procedure is 20-40 minutes long.
2. Who Is The Right Candidate For This Treatment?
It is suitable for both men and women. They must be 30 and above to undergo the Intragen treatment.
3. When Will I See Results And How Long Do Results Last?
It is a pain-free procedure, wherein the results are visible immediately post-treatment. The results can last up to 6 months after just one session.
4. What Is The Best Choice For Me?
Intragen is the best choice for someone looking to improve the firmness of their skin. Intragen is excellent for a double chin, a sagging chin and cheeks and hollow eye sockets.
Don't let anything hold you back. Removing a double chin will help you look more elegant than you did before. Visit us and become the desired beauty you have always wanted to be.


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Date: 03/02/2015
Time: 7:30 pm
Location: Ace Hotel (20 W. 29th St., Manhattan)Price: $10 in advance
Building on oral traditions, parables, and the rich history of artists as unpretentious makers, PEN DIY celebrates how literature can be approachable yet unexpected, and how it can help us make sense of our lives. New talks by acclaimed writers and artists the first Monday of every month. Hosted by Mike Albo. We are happy to welcome the incomparable Amanda Palmer to the stage, for our March DIY. Provocative, irreverent, controversial and wildly creative, Amanda Palmer is a fearless singer, songwriter, playwright, blogger and an audaciously expressive pianist who simultaneously embraces – and explodes – traditional frameworks of music, theater and art. Doors at 7:30, show at 8.See more cheap New York City events & things to do on Nifty NYC.
Subscribe to our free daily e-newsletter or follow us on Twitter or Facebook.
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CenturyLink, Cogent Strike Interconnection Deal
CenturyLink and Cogent Communications said they have entered into a "long-term, bilateral interconnection agreement" for their respective public IP networks.
Financial terms were not revealed, but they said the agreement "allows the exchange of Internet traffic in a balanced, scalable and mutually economical manner to accommodate the growing use of the Internet."
Time Warner Cable and Cogent announced a similar deal last month, which arrived as Charter Communications and TWC look to gain approval of their proposed merger. Interconnection is one of the issues that regulators are being watchful of during the vetting process.


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A heel spur is an abnormal growth of bone at the area where the plantar fascia attaches to the heel bone on the bottom or at the area the achilles tendon attachments on the back of the heel bone.
Heel Spur Causes
Heel spurs typically are caused by a long term strain on the plantar fascia, achilles tendon and muscles of the foot. This is especially common in runners and people who suffer from obesity.
Similar to plantar fasciitis, shoes that are worn out, poorly fitting or poorly constructed can aggravate the problem. Heel spurs may not be the cause of heel pain even when seen on an x-ray. In fact, they may develop as a reaction to long term inflammation of the area.
When you receive an injection for a heel spur, the pain may subside but the spur itself does not go away or dissolve. Rather, the injection medication diminishes inflammation and thus diminishes pain. The spur is still there, it just does not hurt anymore. This is one reason one should attempt to alleviate not only the pain but what caused the pain or spur. This is typically done through the use of appropriate footwear and custom orthoses.
Besides injections and surgery to remove the spur, padding, topical pain relievers and physical therapy may help as well.


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Digital Product Manager (Digital, Mobile Apps)
Product Manager with Digital Product experience across Mobile Apps to work for an exciting digital business who are growing rapidly and expanding internationally! Due to being an award winning digital business, growing at a fast pace, they are looking to bring on a Senior Product Manager who has experience of working on digital products across web and native mobile apps, enhancing the digital customer experience. The Senior Digital Product Manager will be joining this exciting business based in London.
The nature of the role for the Digital Product Manager will be to really be part of product managing their digital products enhancing their digital customer journey and digital customer experience. The digital product manager will work collaboratively with product and technical teams looking at the continuous improvement of their digital products and user experience. Being the digital product manager and the heart of the digital products across mobile the digital product manager will really be responsible for being the voice of the customers, getting involved in requirements, product road mapping, improving processes, looking at product improvements and removing blockers.
The ideal Product Manager will have strong experience as a product manager working on digital products and projects specifically within the mobile product / mobile apps space. The digital product manager will have strong experience of mobile platforms across iOS and Android and experience of working in an agile environment.
This is a fantastic opportunity to be part of a digital business who are really growing rapidly and internationally, they offer a great opportunity for growth within your digital product career and a fantastic working culture.
Capita IT Resourcing is acting as an Employment Agency in relation to this vacancy.
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Follow Us:
SAN ANTONIO – KCI, a provider of advanced wound management, and Highmark, an insurer, have entered into an agreement for the KCI iOn Progress Remote Therapy Monitoring Program. Used in conjunction with the Activ.A.C.
PITTSBURGH – Highmark will increase the ability of their members to receive home infusion starting Jan. 1.
PITTSBURGH – Highmark's REMWorks Sleep Store and EdLogics have come together to launch a new form of sleep disorder awareness.
PITTSBURGH – Healthcare giant Highmark has stepped into the sleep market with a new sleep wellness store, REMWorks.
PITTSBURGH – Highmark in December plans to open a retail location in Homestead, Pa., to address sleeplessness and sleep apnea. REMWorks Sleep Store will offer CPAP machines and mask fittings as well as over-the-counter solutions for non-medical sleep issues.
© 2020 United Publications ALL RIGHTS RESERVED.


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We received a call from Gateway Animal Hospital that two young women came in with two seven week old, boy puppies that looked very sick. The girls had purchased these pups from a craigslist add for twenty dollars each but couldn't even afford the doctors visit charge, so there was no way they would be able to give them the care they needed and in fact they no longer wanted the boys. We asked Gateway to Parvo test them and the test came back positive.
Parvo is a nasty virus that can live in the environment for a year and can shed off a dog for a month. The treatment for Parvo is not a cure but more of a fluid, nutrient and antibiotic support until is virus runs it's course. Parvo is a known killer of puppies so we knew our work was cut out for us. We received the estimate for the diagnostic charges plus four days of treatment for each puppy, totaling $1300.00. Of course the treatments lasted longer than the four days.
October 3, 2013 Update:
Currently the pups have been named (black is Boyo, brindle is Josiah) released from the hospital and are in a foster home together. The Parvo seems to be passing, although it will take a little more time to be sure. A few days ago Josiah started coughing and then Boyo started as well. We took Josiah back to the hospital and we are now treating him and Boyo for Kennel Cough. A bit of colored snot is coming out of Josiah's nose but he his happy, eating, drinking and both their poop is looking more solid. We are all just keeping our fingers and toes crossed that their won't suffer anymore setbacks.
Josiah and Boyo will be going up for adoption as soon as they are healthy but that doesn't mean you can't be pre-approved to adopt one or both. They will be looking for fosters as well, so if you want to foster or even foster to adopt one of these beautiful boys let us know by filling out an application.
As of October 23, 2013 they are around 12 weeks old and weigh 25 pounds
Both males
Pit Mixes
Boyo is black with a white chest
Josiah is a reddish/chocolate brindle


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Click here to read today's daily announcements.
MCHS Central Campus UPDATE:
*Tonight's Board of Education meeting has been moved to the MCHS South Campus Library at 6:00 PM.
Minooka Community High School - South Campus
26655 W. Eames Street
Channahon, Illinois 60410
Dear MCHS Community,
MFPD responded to MCHS Central Campus for a report of a fire inside a bathroom. A multi-agency response was initiated and all students and staff were evacuated. As a result, all after school activities at Central campus are cancelled for the afternoon.
Due to the incident at MCHS Central Campus this morning, Minooka Community High School has canceled all after school events at Central campus including activities, practices, and sporting events. Coaches and club sponsors will communicate directly with their students with updated information as some events may be relocated to South Campus. The Board of Education Meeting will be held at South Campus in the library at 6:00 PM. MCHS South Campus is located at 26655 W. Eames Street, Channahon, IL 60410.
As always, you can stay up-to-date by following MCHS.net, and our Twitter and Facebook channels.
As usual, the district office will remain open during normal business hours: 7:15 AM – 4:00 PM.
Nov 19, 2019 at 9:57 am
MFPD responded to MCHS Central Campus for a report of a fire inside a bathroom. A multi-agency response was initiated and all students and staff were evacuated. The fire crew quickly extinguished the fire. All students and staff were accounted for. 3 students were evaluated for minor medical issues unrelated to the fire.
Once fire personnel deemed the school safe all students were returned to the gymnasium. Students at Central campus will be released early, starting at 11:15 AM. Please refer to MCHS social communication for release information.
MCHS receives 2019 Summative Designation of Commendable
Parent-Teacher Conference Information
(Scheduling Opens October 7, 2019)
NOTE: All conferences will take place at MCHS - South Campus
Minooka Community High School will host parent-teacher conferences on Thursday, October 24, 2019, from 12:00 p.m. – 8:00 p.m. at MCHS – South Campus in Channahon. PLEASE NOTE THAT ALL CONFERENCES WILL TAKE PLACE AT MCHS - SOUTH CAMPUS.
Conferences will be available in ten-minute time blocks by appointment only and on a first-come, first-serve basis. Conference appointment scheduling will be open from Monday, October 7th, at 8:00 a.m., through Tuesday, October 22nd, at 3:00 p.m.
To schedule one or multiple conferences, please click here. If you are having trouble scheduling conferences, please call Ms. Marci Jordan for assistance at 815-467-2140, ext. 5067.
Families are also asked to note that due to parent-teacher conferences on Thursday, October 24th, and the teacher institute on Friday, October 25th, students will not be in attendance on these days.
If you have any questions, please contact the main office at your child's MCHS campus. Thank you.


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That Sugar Film
Common Sense says
- 2015
- 102 minutes
Parents say
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A lot or a little?
The parents' gu >
Encourages challenging the status quo regarding the food we consume — and thinking about what it means to actually live healthily. Viewers will come away with a new awareness of their own consumption habits.
Protagonist/narrator Damon sets a positive example of healthy living.
One scene depicts a teenager's dental surgery in gory detail: All of his teeth are removed due to severe damage from drinking sugary sodas as a kid. It's candidly painful and bloody.
Brief, educational mentions of sex in the context of describing the body's chemical reaction to ingesting processed sugar. In one scene, a bikini-clad woman runs slowly on the beach and exaggeratedly pours a giant can of soda over her body. Occasional shots of the narrator in his underwear.
Although the film continually calls out specific brand names — like Mountain Dew and Coca-Cola — as those that exploit consumers with their processed sugar products (as well as others that claim to be healthy while hiding lots of sugar), there's no way it could be considered product placement. All references to products are in a negative light.
Smoking, nicotine, and drugs (like cocaine) are discussed in the context of describing the addictive nature of processed sugar. Big-name food corporations are compared to drug dealers and cigarette distributors.
What parents need to know
Parents need to know that That Sugar Film is a quirky, energetic documentary that follows Australian TV star Damon Gameau through a 60-day lifestyle experiment that reveals potentially shocking truths about foods often perceived as "healthy" by society. The film's eccentric style/tone and Gameau's lighthearted mannerisms will keep tweens and older engaged, while its informative facts about history, biology, and general health and wellness will help viewers learn a ton about refined sugar. Other than a few contextual references to sex and drugs (cocaine), one gory yet impactful dental-surgery scene, and occasional shots of Gameau in just his underwear (as well as a scene featuring a bikini-clad woman pouring soda all over herself), parents will find this movie to be a compelling, eye-opening journey for viewers of all ages. Just be prepared for the urge to clean out your pantry after the credits roll.


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Hello guys and good morning. Today we are going to show you some speed
ladder exercises that you can do with your athletes. Alexander is going to perform them and I'm
going to give you some information about the drill, how they are called and what they are
for and so forth so you have an understanding of what you are doing and you can emulate
that with your athletes at home. Ok? Here we go. First exercise we are going to do is the Fast
Feet forward and reverse. Alexander is going to demonstrate. We are going to do it so that each leg and
each square as fast as possible going through the ladder. So you are going to do it forward and you
are going to do the same thing in reverse. That's good. So after you do that you take a little break,
10 – 20 seconds, and then you want to make sure you start with the other leg. So you on the first time if you started with
the right leg, second time you want to start with the left leg. That's it. When you do the reverse part make sure the
upper body leans forward so you don't fall back if you are going really fast. Ok? It's just a quick pointer and the exercise
is very good for the quick step sequence moving forward or if you have to hit an overhead
and need quick feet – that's the reason why we would do this exercise. Ok, next we are going to have the Lateral
Fast Feet. So you are facing sideways as Alexander does
and same thing: you want to hit the squares really quickly. This basically emulates your footwork when
you move along the baseline. Same thing here, you can take a little break
in between and then you turn around and do it the other way. Just make sure that the hips stay square. So you always want to make sure the hips are
square and there is no hip rotation in the movement. Also, if you are a beginner it is fine if
you are looking down to the ground to see the squares. As a beginner that's fine. Since in tennis
you look forward while moving you eventually want to get to you looking forward while moving
through the speed ladder. That would be level 2. For level 3 we move through the speed ladder
looking forward or while looking at the coach tracking an object. That would be level 3, the professional level
because that's what you have to do on the tennis court. You have to move forward, backwards, sideways
while tracking an opponent and the tennis ball. So that's what you want to eventually emulate
when you are doing the speed ladder exercises. Ok, next one we have the Jump Over Fast Feet. We are going to do that first. So you jump over…no, no. Ok? So you jump over the 1st square and then
you move back. We are doing it later on a little bit slower. It's a great exercise for the 1st step sequence
when you have to rush forward or if you play serve and volley…things of that nature. So you want to make sure you do it leading
with the right side first. If you have done that then you come back and
you do it with the left foot first. So you always want to make sure you do it
on both sides so that you are equally fast in the starting sequence. That's it. Very good. You can also do these drills while holding
a tennis racquet because that's what you are actually doing in the sport. Of course, if you are involved with other
sports, where you don't hold anything in your hands you also want to make sure that the
upper body mechanics are insync with lower body mechanics but since in the sport of tennis
we are holding a tennis racquet upper body mechanics become less important. They are rather secondary and so when you
are doing the exercises you can kind of neglect what happens with the upper body since you
are holding a racquet in your hand. Ok, next exercise we are going to do the Slalom. So basically it's a good thing if you set
up the speed ladder in the double's alley and you are basically moving sideways as Alexander
does here. And you want to make sure you jump over the
sidelines just as a visual quo. And you always want to make sure you push
off with the outside leg. That's very important in this drill. This drill is really great to also improve
dynamic stability cause you are on one leg, gotta stick the landing, control the body
and push off to the other side and you have to do that again. Again, those are things you would be doing
on the tennis court. That's why it's really great to do it as a
speed ladder drill…to emulate the movement patterns that you encounter on the tennis
court. Ok, next we are going to show you the T-Agility Drill as we have a T pattern on the court. So we have 2 green agility rings in the center
of the court, which is where we initiate the split step. Then we have the purple rings on the outside
extension of the sideline and the blue rings right here in front. So, how we are going to do the drill is to
initiate the drill we are going to split step into the green rings. Then we move in sidestep as fast as we can
to the purple side. Then we jump in, stick the landing. It's very
important to be on one leg, stick the landing and push off to the other side. It's very important because we take advantage
this way of the stretch-shortening cycle. You can think of as a spring. So you jump in, the spring goes down and then
you push off and the spring expands propelling you to the other side. So you actually have a burst of energy propelling
you to the other side. That's why we want to do the stick landing
on one leg, jump in jump out. So do not have 2 feet on the ground when you
change direction. And Alexander is going to demonstrate it for
us. One time he does it slowly and then we are
going to do it at maximum speed. Ok, here we go. Ok, now. Slowly. In sidestep fashion jump in one leg, jump
out, sidestep to the other side. Jump in left foot, jump out then forward sprint. Both legs in, backpedal, and once you are
past the baseline it's done. Ok. So, next we are going to do it at full speed. So, here we go. That's the way to work! Come on, come on! Good. As you can see, the agility rings are
a great teaching cue because they don't allow the athlete to cheat. Ok, next we are going to have the H-Drill
because we have the movement pattern of an H. So, you split-step in the center of the baseline
to initiate the drill. Then you move via sidestep along the baseline.
Split-step again, sprint forward, split-step in the blue rings. Sprint to the yellow ring, left foot sticks
the landing, sprint to the other yellow ring, the right foot sticks the landing. Sprint back and backpedal all the way to the
back. So, this is an all-court agility drill that
is great for tennis players because we really mimic the movement mechanics you would see
on the tennis court. Ok, so we are going to initiate the drill
the split-steps occur. Ok? So here we go. Whenever you are ready! In. Good, good, good, good. Stick it, good! That's it. Stick it, good. Sprint, sprint, stick with
the left. No, was the wrong foot. And backpedal. Ok. 15 seconds. In today's session we want to introduce
you to on-court tennis drill that aims at improving the inside-out forehand, lateral
movement on the court and also court awareness, depending on where you are hitting a shot. So stay with us and Alexander is going to
demonstrate the drills for us. First I'm going to show you how the setup
for the drill works, where you need to put the cones and what you need to pay attention
to and while the drill is going on I will also explain what's important, why we are
doing it and the benefits associated with this drill. We hope you stay with us and enjoy. Ok, this is how the drill is setup. We basically have two target areas you can
setup with the cones. One is here at the corner end where we hit
the groundstroke down the line and then over here we have the target area for the backhand
cross-court or the inside-out forehand cross-court depending on which ball is coming. This will be the neutral zone that Alexander
needs to return to in order to be ready for the next shot depending on where the opponent
is going to hit the ball. So this will be the neutral zone here where
we have the orange ring, which is important for court awareness after you hit the groundstroke
down the line. Now, one thing I want to point out regarding
the footwork for the inside-out forehand is the following: The way we do it is that we are moving in
sidestep fashion this way. Then we are doing a posterior cross-over and then we step into
the ball all the way. Now, I'm aware that Nadal has a different
technique, which is also ok, and both techniques have their advantages and disadvantages. For example, Nadal moves this way backwards.
Quick steps and then hits the shot. Now, this way, when you move backwards this
way, it is more difficult to maintain dynamic stability. When you go really really fast it's more
difficult Nadal's way than our way because during our way the base of support is wider
so are more stable during the movement. So, you are more stable this way and you can
load on the right leg, or the posterior leg so to speak, to then rotate in and follow
through the action. That's the reason why we move laterally,
then do the posterior cross-over and then hit fully through the shot instead of moving
backwards with fast steps and hitting this way. Now, when you move backwards quickly like
Nadal does it the advantage is that you can fine-tune your movement and the distance to
the ball but the disadvantage is that it is much more difficult to stable during the shot
or while you are moving this way. I hope you find that information useful and
can make your decision on how you want to move for the inside-out forehand. So first ball to the forehand side, good,
second ball you feet to the backhand side, middle, third ball again to the forehand side
and now again towards the middle cone there for the inside-out forehand. And again. Bravo. Afterwards, after you hit the four balls you
want to give him 20 seconds rest because that's what we mimic during a match, where, after
each point, we get 20 seconds rest. If you work with beginners you might give
them a little longer rest period so that they can recover and still be able to maintain
the drill in perfect form. Well, that's it again for today's episode.
As usual, opinions can differ. What's your point of view? Let us know below
in the comment section. A brand new episode will be available next
Sunday. So make sure you don't miss it and subscribe! In the meantime I recommend you watch some
of the previous episodes – you should really watch them all! If you like what you saw tell your friends
– I'm sure they will appreciate it. I'm Philipp Halfmann, Thank you for watching
and Auf Wiedersehen!


text:
We are a small hostel located in the prettiest part of Bariloche.
We have a large shared kitchen, private rooms and dormitories.
It is a beautiful log cabin in the woods just 70 meters from the bus stop.
We are looking for cool and responsible people who can speak English & Spanish (it is crutial that your Spanish is at least intermediate!). We are looking for two person to work in July and August 2016 and
three persons for December January and February 2016- 2017.
We need help at the desk, A receptionist and assistant cooking dinner, preparing room, cleaning. Some of these are in the morning, others in the afternoon.
About 5 hours per day.
We prefer volunteers to stay with us for at least a month or two, so that they can really feel that this is their home too.
Cooking / shopping
Help in the house
Helping with Tourists
Español, Ingles, Portugues
Accommodation and meals.
Our hostel is nestled right in the beautiful nature that Bariloche has to offer. If you are interested in hiking and other outdoor activities, this is right where you want to be! You'll be able to access some of the best hiking in the area by foot, including Cerro Campanario. The hostel provides a charming get-away with a relaxing atmosphere. We are an easy 20 minute bus ride from the center, with busses that run 24/7, so you'll always have access. Those that have plans to party every night might consider staying somewhere closer to the city center, while those that are here to experience nature should look no further.
Internet access
Limited internet access
We have pets
We are smokers
More than two
No more than 5 hours, 5 days a week


text:
Father's Day
Show Dad you care with a special day of family-friendly recipes. We have everything from hearty brunches to Sunday lunch, plus gift ideas for the big man.
35 foodie Father's Day gifts
Stuck for a present for dad? Browse our fun gift guide...
Father's Day recipes
Our ultimate collection of Father's Day recipes, from roast dinners to kid-friendly bakes.
Father's Day cooking projects for kids
Get your kids involved in the kitchen with these ideas for breakfast, lunch and dinner.
43 Father's Day cakes
Bright ideas for treating Dad to something special, whether he's a fruit fan or a chocoholic.
Vegan Father's Day menu
Our plant-based guide is complete with zesty starters, hearty mains and indulgent desserts.
Top 5 Father's Day recipes
Top 5 Father's Day recipes
Rib-eye with steak pan potatoes & peas
Treacle tart
Treat family and friends to a comforting treacle tart with crumbly pastry and...
Summer sausage rolls
When the weather is warmer, bring some sunshine flavours into everyone's...
The Great British breakfast bap
Set yourself up for the day with a filling breakfast bap that features sausages...
Beer mac 'n' cheese
A staple of Manhattan's East Village, Emma Freud's cheddar and pale ale...
Top 5 edible gifts
Top 5 edible gifts
Gin & tonic truffles
Microwave boozy fudge
Also known as miracle fudge, this indulgent sweet treat is made in minutes in...
Homemade elderflower cordial
Fragrant and refreshing, springtime elderflower cordial is easy to make. Mix...
Sweet chilli jam
This has a kick, but won't blow your head off, and goes well with any selection...
White chocolate pretzel bites
Combine salty crushed pretzels with sweet chocolate and raisins to create bite-...
Gordon Ramsay suggests using groundnut oil for cooking steaks – it has a mild flavour and can withstand very high temperatures without burning. Never use butter, unless you want to add a knob at the very end for a creamy finish.
More Father's Day recipes
More Father's Day recipes
Vintage chocolate chip cookies
An easy chocolate chip cookie recipe for soft biscuits with a squidgy middle...
Scotch egg pasties
Two picnic favourites in one - try them with piccalilli or brown sauce for an...
Easy caramel cake
Need to make a celebration cake at short notice? This foolproof, showstopping...
Father's Day guides
Father's Day guides
Five beer cocktails you can make in minutes
Our refreshing beer cocktails are versatile, easy to make and perfect for hot...
Vegetarian Father's Day menu
Father's Day doesn't have to mean the stereotypical steak. Our...
Father's Day baking for kids
Help the kids make Dad something extra special this Father's Day. Our easy...


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What is Noticeably Skin?
The maker claims that Noticeably Skin is an anti-aging cream that may help diminish alright lines and wrinkles,
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Enforcement Policies & Service Plans
The food safety enforcement policy statement and the health and safety enforcement statement are available to view here, along with the yearly work plans.
The documents below let you know how the Council enforces food hygiene and health and safety legislation. They also tell you what to expect from Enforcement Officers when they visit your business, and what guides them when carrying out inspections and dealing with breaches in the law.
Food Safety Enforcement Policy [228kb]
Health and Safety Enforcement Policy [86kb]
We also produce a yearly food service plan, and a work plan, including food hygiene and safety, health and safety, animal welfare and caravan site licensing, and skin piercing registration. These documents are available to view on request.


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Home drug testing is a serious but much needed back to school product.
If you're not a San Diego viewer of CW6, the LuxeList.com was featured this morning with its' "Cool School Tools" segment.
The Teensavers Home Drug Test Kit was among the products featured in the segment, which you can see below.


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2 KEYS SERVICE HISTORY RECENTLY SERVICED Next MOT due 02/01/2021, Service history, 5 seats, 17in x 7.5J 7 - Arm Design Alloy Wheels with 225/50 R17 Tyres and Locking Wheel Bolts, Acoustic Parking System (Rear Only), Audi Concert Radio - CD Player with MP3 Compatibility, 6.5in Colour Centre Console Screen, AUX - IN Socket, Automatic Windscreen Wipers, Colour Drivers Information System (DIS), Cruise Control, Deluxe 3 - Zone Climate Control, Electric Front and Rear Windows, Mobile Telephone Preparation - Bluetooth Interface, Rear Acoustic Parking System, Thatcham Category 1 Alarm, Don't Delay Call Us Today To Arrange A Test Drive, £4,995 p/x welcome Number 1 Car Finance and Car Sales Dealer in Telford, Shropshire NEW STREET CARS come with HPI report, Service history, Long MOT. Warranty available with the option to purchase additional Nationwide Warranty. RAC Breakdown cover available. 0% Deposit LOW RATE Finance ALL MAJOR credit/debit cards ACCEPTED, Part Exchange Welcome For A Valuation Call Us TODAY. ALL of our vehicles are independently safety checked before sale, personally driven and checked by us. FREE professional Valet prior to collection. New Street Car Centre go the extra mile by offering FREE delivery service or take advantage of our train station collection service local station Telford central ( T&C) apply. We are committed to providing our customers with the vehicle they desire at affordable prices. OPEN 7 DAYS A WEEK ARRANGE AFTER HOURS VIEWING Please CALL US on 01952 615 615 / 07722962744 or visit www.newstreetcars.co.uk Drive with Confidence Don't Delay Call Us Today To Arrange A Test Drive
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Buddhist in Tour Nepal
There are Buddhists all over Nepal and hence Buddhist monuments are all over Nepal.In Kathmandu valley we have 2000 years old impressive stupa of Swoyambhunath and world's biggest stupa at Bouddhanath.The Bouddhanath stupa is 1500 years old and is more popular among the many Tibetan refugees living in Kathmandu .Inside the Kathmandu valley the city of Patan is dominantly Buddhists and has places like Mahabouddha Temple and Hiranya Varna Mahavihar to show you.On the outskirt of Kathmandu in the hill is the stupa of Namobuddha, small but old, active and highly revered.
This tour will take you to these Buddhist sites and also to few more while travelling inside the city .We will also take you to the peaceful and beautiful lake city of Pokhara. Here you can see the tremendous view of the Himalayas , vist the world peace stupa and go for boating in the cool lake water.Finally you will have free time to shop a great number of Buddhist objects which you may not find in your home country.
- Day 01 : Arrive Kathmandu, transfer to hotel. O/N Hotel.
- Day 02 : After breakfast, visit Boudanath and Kopan Monastery. Kopan Monastery was founded by Lama Yeshe and Lama Zopa Rimpoche in 1970 as a center of Buddhist Teachings. Meet Senior Lama and orientation on Buddhismat Kopan Monastery. Lunch will be served (vegetarian). Evening return back to Hotel. O/N Hotel.
- Day 03 : After breakfast, drive to Namoboudha(45 Kms), Buddhists call it "Tamangligi", the famous Buddhist spot, where Lord Buddha (on 7th re-incarnation) sacrificed his body to hungry Tigress and its cubs. Evening return to hotel. O/N Hotel.
- Day 04 : After breakfast, visit Pharping Monastery. The Buddhist history says, Milerapa from Tibet took one night shelter in the cave, and accordingly blessed this monastery. Hindus have their version that it was Pancha Pandav who had visited this place. Vegetarian lunch will be served. Evening return to hotel. O/N Hotel.
- Day 05 : After breakfast, visit Kathmandu city and Swayambhunath (Monkey temple), the oldes Buddhist Stupa in Nepal. O/N Hotel.
- Day 06: Fly to Lumbini, Buddha's birthplace.Visit Lumbini garden, Mayadevi temple, and other archeological sites.
- Day 07: Fly to Kathmandu. Free time for walking around and shopping, specially Buddhist religious objects of Nepal and Tibet.
- Day 08 : After breakfast, transfer to International airport to connect onward flight.


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$4 Bloody Mary $3.50 Mimosas $6.50 Beach Orange Crush $4 Wang dang doodle
BREAKFAST BOWL SCRAMBLE—Jamestown sausage, eggs, peppers, onions, cheddar and hash browns topped with sausage gravy with your choice of toast or biscuit…$9.95
*SMOKED SALMON BENNY – smoked salmon and cream cheese on a toasted English muffins topped poached eggs and drizzled with hollandaise and served with hash browns…$13.95
*PIMENTO FRIED GREEN TOMATO BENNY-fried green tomatoes and pimento cheese over English muffins topped with poached eggs and drizzled with hollandaise served with hash browns…$9.95
VEGGIE QUICHE- served with fresh fruit or hash browns $7.95
BACON & SAUSAGE QUICHE – served with fruit or hash browns…$8.95
*FRIED TROUT- served with two eggs, hash browns and toast or a biscuit…$8.95
*RAPPAHANNOCK BENNY– fried oysters over English muffins topped with poached eggs and drizzled with hollandaise served with hash browns… $12.95
BLACKENED SHRIMP BENNY—blackened shrimp over toasted muffin with poached eggs and drizzled with hollandaise served with hash browns…$12.95
SPICY BREAKFAST BURRITO – habanero wrap filled with scrambled eggs, bacon, sausage, cheese, onion, jalapenos and peppers and served with hash browns…$8.95
*CHORIZO HASH – hash browns, pepper and onion topped with 2 over easy eggs and served with toast or biscuit…$10.95
NAWLINS SCRAMBLE – andouille sausage, pepper, onion and tomato in scrambled eggs with white cheddar and served with hash browns and toast or biscuit…$10.95
SHORT STACK PANCAKES (served until 11:00 am) $3.25
EARLY BIRD- two eggs with bacon or sausage and one pancake.(served until 11 am)$5.95
MEATLOAF MONDAY- served with mashed potatoes and collards…$8.95
FRIED CATFISH DINNER– served with mac and cheese and peas…$11.95
FRIED SHRIMP PLATTER– served with fries and slaw $12.95
FRIED OYSTER PLATTER– served with fries and slaw. $16.95
HOT HAM AND CHEDDAR SUB– topped with spicy mustard on a sub roll served with fries. $8.95
HAM SALAD SANDWICH ON WHEAT-served with coleslaw. $7,95
CHICKEN SALAD SANDWICH– on wheat toast served with fruit… $8.95
SHRIMP, OYSTER OR CATFISH PO'BOY– topped with lettuce, pickle and remoulade sauce served with slaw or potato salad. $10.95
GRILLED SHRIMP OR GRILLED CHICKEN SALAD – over a bed of mixed greens, tomatoes, cucumbers, onion and carrots with your choice of dressing…$9.95
SOUPS: cream of asparagus navy bean beef and cabbage
Cup….$3.00 Bowl….$4.50
Bowl of Soup with a Grilled Cheese $7.50 Bowl of Soup with a Grilled Ham and Cheese $8.50
DESSERT: Banana Pudding
Warning* Eggs and burgers are cooked to order. Consuming undercooked eggs and/or meat may increae your risk of food borne ilness.


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Ah, it's May! Graduation season. Where stories are shared about where we've been and stories are beginning to be created about where we are going.
Who are the graduates in your lives? I've got my niece Molly, cousin's daughter Maddie and step-niece Alexandra graduating from high school this month. I offer congrats to GGCC HS grads Jacob, Grace, Lexi and Kyle; and college grads Jess, Matt, Nich, Hunter. (Who am I missing?)
What advice do you have for graduates? Got any words of wisdom you like to share?
I want graduates to know they are beloved, chosen children of God, created to follow Jesus in making the world a place of mercy, grace and peace; with Christ they can do anything. And I can't wait to see them become all God dreams for them.
Tomorrow we celebrate and bless our high school grads and their parents. We'll talk about the stories that shape us and that we shape. It won't be the same without you at 10:00 am.
Grace be with you,
Your Name:
Your Email/URL (Optional):
Your Comment:
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.
Copyright ©2020 God's Grace Community Church. All rights reserved. Sitemap.


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This service would not be possible without the support and information provided by backstage.bbc.co.uk
> BBC One
> BBC Two
> BBC Four
> CBeebies
> Shooting Dogs on BBC Two at 2009-02-15 22:50:00
A British priest and a teacher must confront the reality of the Rwanadan massacres. Contains strong language, graphic violence and disturbing scenes. [2004]


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DOWNLOAD and Watch Dragonar Academy complete tv series, full episodes of seasons 1,2
Dragonar Academy seasons list:
Complete TV Series Dragonar Academy by AT-X. Seasons included: 1,2 in high quality and low size. Click Scroll to download to select the full season.
Dragonar Academy screencaps
The world of swords and magic – the whole game universe, past which, of course, could not pass and the creators of the cartoon industry. The most vividly and bulged all traits this world embodied in the new Japanese anime "Seiken Tsukai no World Break." The action in the series takes place (or at least begins) in a private school for high school students. Of course, all students – the so-called saviors. And, of course, they have to save humanity – why waste time on smaller tasks?nnWhat are these young people so remarkable? First, they remember their previous lives, and this already something means. But, most importantly, they use one of two unique combat techniques: Shirogane or Chicken. First fighters can be considered more traditional fighters, although as watch. Yes, they use cold weapons, but at the same time use a force called Purana, which is born from human bodies, but in its power is simply prohibitive. Second, Kuroma, use the magical power of mA'an-and this is pure witchcraft.nnEvents begin to unfold rapidly with the arrival in school of a young man by the name of Moroha Haimura. This guy is a unique phenomenon even against the background of his sloppy classmates. The thing is, in his past lives, he had access to both of these martial arts. This means that the enemies he will be unusual.
Select the season# of Dragonar Academy, download and watch without registration free1 seasons
Dragonar Academy Season 112 EpisodesDownload