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Modern office spaces and medical complexes seek to combine pleasant aesthetics with functionality. But, even more important are the safety features that keep occupants safe. One of the most common threats to large buildings is fire. Fires can occur quickly and relatively easily so compartmentalizing and providing occupants with a safe path of egress is very important. Fortunately, there is now an option of adding a fire-rated sliding door system to your life safety design tools. AD Systems has just introduced a new 45-minute fire-rated flush wood door system. Known for their superior sliding door systems, AD Systems now offers fire safety in products that incorporate the quality their clients expect.
Benefits of a Fire Rated Sliding Door System
There are so many terms related to fire safety that it can become confusing trying to determine the important elements. The fire rated sliding door system from AD Systems uses the latest safety techniques required for optimal protection. So, what does "fire rated" mean exactly? Most simply, it means that doors can withstand a standard fire resistance test for a set period of time. Typical ratings last anywhere from half an hour to multiple hours. The new system from AD Systems is rated for 45 minutes, a commonly occurring requirement in corridors of many occupancy types. These new fire-rated sliding door systems offer self-closing and self-latching hardware to address those aspects of code compliance. With sizes up to a 40-3/4″ x 7'0 clear opening and a range of natural wood and decorative laminates and coordinating non-rated systems available, these new fire-rated sliding doors also address designers needs for customization and high-quality interior finishes.
Quality You Expect from AD Systems
AD Systems' engineers have always designed products for better performance, functionality, and compliance with safety regulations. The company began in 2009 with a design for an interior sliding door with acoustical mitigation and space savings. The company is continually evolving as one of the top suppliers for facilities looking for high-quality sliding door solutions. Today, facility owners and architects trust AD Systems for fire safety due to their legacy of commitment to quality. Give them a call today at 425-374-1360 for more information. Or, discuss your project with an expert and obtain a free quote.


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|Posing with teachers after an interview
Over 20,000 teachers from all provinces of Zambia are using social media to enhance their teaching skills, learn best practices from each other and interact with colleagues from various areas.
Under the umbrella of the Zambia Teachers Forum, the teachers now run the Zambia Teachers Forum Facebook group with 19,000 members and a fan page with over 1,000 fans.
The Zambia Teachers Forum, also runs two WhatsApp groups with over two hundred members and a LinkedIn profile.
Zambia Teachers Forum Executive Director Richard Malunga says these social platforms have been created to help teachers share experiences, learn about new developments in the sector and pass on announcements.
"Social media has been helpful to our teachers. Those who seek swappings from districts eaisly find their partners here. We also provide a platform for teacher interaction," said Malunga who also serves as the Chief Admin for the Zambia Teachers Forum Facebook group.
Trainee teachers who are using these social platforms says they have received alot of mentorship from veteran teachers.
"I have learnt alot from Facebook. Teachers who have been in the system for a longtime usually help us on how to confront situations in the classroom," said Lawrence Kandondo, a trainee teacher at Northmead Secondary School in Lusaka.
With the membership of the Zambia Teachers Forum being spread across the country, teachers in rural areas are part of this revolution.
"I have benefited alot from career development and professional exchanges. This platform has helped us alot to interact and sharpen our teaching skills," said Penelope Kandutu, a teacher at Nampundwe Secondary School in Shibuyunji District.
"I have seen people benefiting from scholarships whose adverts where posted on our Facebook page. I have also seen the people uniting and interacting with others from far flung areas," said Pumulo Mungoma, a teacher at Kasaka Secondary School in Kafue District.
To further increase the use of Information and Communication Technology among teachers countrywide, the Zambia Teachers Forum has parnered with a local organisation Knowledge Gates to help teachers acquire computers to help them stay online.
So far, in over 1,000 schools countrywide, teachers have been helped to stay online and they receive latest information at their fingertips.
Knowledge Gates has so far supplied 3,000 computers to teachers who are now able to stay online and research for their classwork.


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In the PADI Tec 50 course is within the range of PADI TecRec courses. This course can be taken once you have completed your initial technical diving training with the PADI Tec 40 & 45. The PADI Tec 50 allows you to add a second decompression gas and the ability to plan deeper/longer dives. Furthermore you can utilize stages and the beginning of Trimix diving. We have suitable dive sites just a short ride away by boat from picturesque Dibba, Fujairah. Alternatively, you can combine this with diving the beautiful Indian Ocean waters of Musandam. We will prepare permits and take you across the border to complete the necessary dives.
Freestyle difference: Our instructors have extensive experience at depth.
Key facts:
- Minimum age: 18 years old.
- Medical certificate by a physician required, liability release to fill up before the activity.
- One pool dive and at least 3 open water dives.
- Equipment you need: masks, fins, SMBs, exposure protection. We will provide you with some technical equipment for the course, and our expertise to help you choose the right gear for you when you decide to invest in your kit.
- Price: AED 2520


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Therefore you choose to be healed? That is definitely some thing many of us want when ailment strikes, whether it really is only to get rid of a gentle, transient ache or ache, or simply a major serious problem joel osteen prayer request line. So, how can you go about getting to be healed? The easiest method to start off is usually to produce a system for healing which you'll use like a guideline for motion. Then you certainly will know very well what to perform and when without any fumbling or being in a loss regarding everything you really should do very first, anything you must do future, and so on.
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Determine everything you will do to aid by yourself turn into well. Must you check with a doctor, spiritual healer, herbologist (somebody who focuses primarily on using herbs for healing), or should you seek to heal by yourself in the use of over-the-counter medications and herbs, and/or by self-administered religious therapeutic treatments and/or prayer?
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Be persistent, don't throw in the towel. If you need to be healed and a single program does not get the job done, move on to the 2nd prepare, or perhaps a third program, or even more. Use as many plans as can be desired till you discover one which is effective. There is certainly normally an answer to turning into healed.
I study that Thomas Edison claimed, "When you [think you] have fatigued all prospects, don't forget this – you have not."
And, this has long been my practical experience when it comes to therapeutic. You have not exhausted all possibilities until eventually you find the one which will heal you. If healing would not come over a first try out, or after a 1st visit to your medical doctor, or having a first round of prayers it isn't going to necessarily mean you won't or are not able to be healed. It simply means that what you have experimented with didn't be just right for you and didn't convey you healing. Thus, you'll want to be persistent. You should check out some thing else by building one more program (or extra designs) for therapeutic, till you discover the one that performs in your case, bringing you the healing you are trying to find.


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Interested in Learning More About Welding? Join One of Our Welding Classes!May 11, 2018 6:49 pm Leave your thoughts
The best employees and hobbyists are lifelong learners. Whether you've never touched a welding torch in your life or are an experienced welding professional hoping to perfect your skills, there are a number of benefits you may experience by taking part in a welding class.
Taking a welding class from a trusted local welding institution is a great way to learn and make connections in the industry. Here are just some of the reasons to consider joining welding classes in Phoenix, AZ:
- High earning potential: Did you know that many entry-level welders earn incomes comparable to those possessing bachelor's degrees? Entry-level welders can make between $30,000 and $55,000 each year, depending on their locale, specialization and more. As welders develop more skills and specializations, the earning potential only rises.
- In-demand skill: Welding is an incredibly in-demand skill. It shouldn't be too challenging to find a job in several different industries if you're a trained welder. Additionally, the U.S. population of welders is continuing to age, meaning that there's an increasing demand for young, talented welding professionals.
- Self-directed: When you're a trained welder, you're largely in control of your career path. There are lots of opportunities for advancement and job changes once you've established yourself as a trustworthy welding professional. There's also the potential to start your own lucrative welding business. A number of companies are always on the lookout for welding contractors.
- Make your own repairs: There are few things more rewarding than building and repairing your own stuff. If you're an experienced welder, you can build and repair everything from automobiles to lawn furniture. Possessing welding skills, even if you just use them as a hobby, can allow you to customize and improve your personal possessions.
- Experience satisfaction: Welders experience a high degree of job satisfaction. Because they contribute to the nation's economy in a meaningful way and build something tangible, welders are often extremely satisfied with their roles in companies, lives and communities. Additionally, because welding is such an in-demand skill, it's frequently easy for welding professionals to negotiate better working terms.
- Continuing learning: Careers in welding allow you to become a lifelong learner. There's no shortage of welding classes in Phoenix, AZ that you can take to advance your skills and your career. In fact, taking additional welding classes can help you develop lucrative specialties that will allow you to pursue additional career paths.
Since 1969, Vern Lewis Welding Supply, Inc. has been one of the premier sources of welding classes in Phoenix, AZ. We are proud to provide each of our students with a high-quality, engaging learning environment that allows them to thrive. If you are looking for a unique and interesting way to test your skills and develop your welding acumen, you should consider joining our talented experts in our hands-on learning environment.
We also provide a comprehensive range of welding services and products, including welding machines, welding gasses and more. To learn more about our one-stop shop for welding education and supplies, contact one of our friendly representatives today.
Categorised in: Welding Classes
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Celebrities and Dubai go hand in hand.
It's not uncommon to open up the pages of OK! magazine or a national newspaper and see some well-staged beach photos designed to prop up a celebrity's profile. It could be that in return they got a few free nights at the hotel referenced in the copy, but does the hotel or the destination really benefit?
For the likes of Cate Blanchett, Tom Cruise or Morgan Freeman, to grace the red carpet at the Dubai Film Festival, as they have done, gives huge credibility to that event; for artists such as Lady Gaga, will.i.am or One Direction to have included Dubai on their tour list gives credibility to Dubai as a live music hub; and for Gary Rhodes, Jason Atherton, Tom Aikens and Gordon Ramsay to speak out about their Dubai restaurants gives strength to our growing reputation as a foodie destination.
But footballers? Reality TV stars? Soap stars? What credibility do they bring? Dubai was recently invited to pay handsomely to be the "official destination partner for Wayne Rooney". A good investment, or can celebrity endorsement do more harm than good? So many times I have heard how Dubai is only "a playground for WAGs, the rich and famous", which is far from the truth.
Celebrity endorsement works well when it is attached to an activity for which that celebrity is best known.
If it's only about photos of beach-ready bodies and blinding white smiles, I am less convinced. From a marketing perspective, real people and peer-to-peer communication still carry much greater relevance.
Ian Scott F Inst TT is director of Dubai Tourism and an ITT board member


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Oculus Rift controllerPosted 6 December 2015 by ARStudio IN 0 responses
More info
Toybox for Oculus touchPosted 2 November 2015 by ARStudio IN 0 responses
The Toybox demo for Oculus Touch demonstrates the power of social VR. You can use your hands to poke at things, pull objects apart, stack blocks, and play games with another person inside a virtual world.
Oculus Touch in the boxPosted 31 October 2015 by ARStudio IN 0 responses
Oculus have created Oculus Touch, a new pair of tracked controllers that let you take your VR games and experiences further than ever before. See more here
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Play in total immersion into full 3D virtual reality games. The Void is the first amusement park in full VR. Only limited by imagination, their advanced Virtual-Reality technologies allow you to see, move, and feel our digital worlds in a completely immersive and realistic way. Visit their website HERE


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Terms & Conditions - House Rules
Payment Options: All major credit cards are accepted - Visa, MasterCard, Amex, and Discover. We also accept domestic bank-to-bank wire transfers to our Citibank account as a free service (international bank wire fee is $35). Personal or business checks on U.S. banks or U.S. postal money orders may be acceptable if payment is received minimum 60 days before arrival.
Safety & Security: Our number one priority is the safety and security of guests and residents staying at our property. It is therefore required that all guests are registered with building security. For precautionary measures, and to protect against fraud or unknown bookings, once a reservation is confirmed the guest who's card was used to pay for the reservation is required to provide by email a copy of photo ID and credit card used to make the reservation. Photo ID is for Security and only prior-approved guests with matching photo ID will be provided access into building.
Rates: Our rates include daily resort fees, Wi-Fi and Telephone Service for U.S., Canada and Puerto Rico in rooms where available. Total rates and fees are in part based on number of occupants (see unit description and pricing).
Sales Taxes: Miami Beach sales taxes currently total 14%. Taxes are as follows - Florida State sales tax (6%) Miami-Dade County sales surtax (1%) Miami-Dade County Convention Center Tax (3%) Miami Beach Resort Occupancy Tax (4%).
Payment Policy: Reservations booked 30 days or more prior to arrival will require a 25% deposit payment (non-refundable) to reserve and hold unit with final balance payment due 30 days prior to arrival. Reservations made within 30 days to arrival require full payment at time of booking.
Cancellation Policy: Cancellations made more than 30 days from arrival incur a 25% cancellation fee, effectively forfeiting initial 25% deposit payment. Cancellations 30 days or less from arrival are non-refundable and total booking amount is assessed for cancellation fee.
Travel Protection Insurance may protect payments and expenses laid out for your entire trip (including flights, rental deposits, etc.). Travel Protection may reimburse you for out-of-pocket expenses covered under the policy as well as provide medical emergency assistance when covered. See www.horarentals.com/travel-protection.
Checkout Cleaning Fee: All reservations include a Checkout Cleaning Fee. Checkout cleaning is provided after guest departs in preparation for next guests arrival. The checkout cleaning fee varies based on size of unit and number of guests. Optional interim cleanings (daily cleanings), replacement towels, and other extra services are offered for additional charge and placed against your credit card on file as a separate charge. Services provided by the Hotel or Condominium such as spa, hair salon, valet parking, restaurant, gift shop, bar, beach rentals and water sports, etc. are payable directly to those service providers separately at time of service.
Registration Fee and Admin Processing Fee: Included in all reservations to cover registration and administrative fees.
Parking: All rates are subject to change. Currently the Alexander has valet parking as option $30 per day. See updated pricing chart upon arrival. Commercial or larger vehicles may not be able to park, but you may be able to arrange with valet parking attendants – no guarantees. You park at your own risk and HORA is not responsible for any theft or damage. There is also a municipal parking lot one block north for $1 per hour, or $10 per day (paid using app on mobile device). Seacoast valet parking is $12 per day or $60 monthly. At the Fontainebleau valet parking for one vehicle is included.
Security Deposit: Guest acknowledge that a separate $500 refundable Security Deposit will be authorized and held against Guests credit card prior to arrival and will be released after agreed checkout time subject to passing damage inspection. For larger groups in larger units, Guest will be notified if a greater deposit of up to $1000 is required. Once funds are released from authorized hold, funds may take several business days after checkout to become available in your account.
Other than normal wear and tear, Guest agrees to be responsible for any loss or damage caused to the property and if found to be in violation of Terms and House Rules, Guest may be subject to additional charges not limited to the Security Deposit, but rather to the total cost of such repairs or costs associated to remediate the loss, damage, or violation that occurred. Guest provides authorization to charge additional amounts by credit card on file if applicable. Violations that may incur charges include, but are not limited to, additional unauthorized guests sleeping in unit, smoking in or around unit, leaving apartment in excessively messy, unclean, or unsanitary condition, physical damage to property, missing items, pets, or if overstaying agreed checkout time.
Notice: The Alexander is currently going through renovations causing disturbances and some balcony closures. Renovations are taking place between the hours of 9am and 5pm Monday - Friday. On holidays or weekends only light work may occur. We make every effort to assign units that are not directly affected by these disturbances. In addition, other resort amenities may be intermittently closed during these times. The new lower pool is open as well as access to the beach. Based on unforeseen circumstances that may prevent assigning a specific unit (such as an unexpected maintenance issue), we will assign an alternate unit in the same building of equal or greater value. In the event of disturbances such as construction noise, we make every effort to resolve these issues, but do not take responsibility or provide refunds if these types of disturbances occur during weekdays between the hours of 8:30am to 4:30pm.
Check-in and Check-out time: 4pm check-in and 11am check-out. Any other check-in or check-out time arrangements must be agreed to in writing by email. For guaranteed early check-in or late check-out, additional fees apply. Courtesy 1 hour early check-in or late check-out is available based solely on whether we have back-to-back reservations. We will only know this approximately 24 hours in advance due to last minute reservations. Please inquire with us.
Occupancy: Guest agrees that no more than the total Authorized number of Guests submitted in original booking shall be permitted to occupy the unit at any time (for sleeping/lodging) during the rental term. All guests and visiting guests shall comply with the conditions and restrictions imposed upon guest or visitor under this agreement. A penalty of $150 per night per guest will be charged if determined that more than authorized number of guests occupied unit and unauthorized guests will kindly be asked to leave the property.
Non-Smoking: All properties in all locations are non-smoking including the Alexander, Seacoast, and Fontainebleau buildings. Smoking is only permitted in designated areas outside the building. Smoking in an apartment or balcony can result in a fine of $250-$500 against your credit or debit card, or withheld from Security Deposit to be used to deodorize and clean the apartment.
Noise Ordinance: Miami Beach and our properties maintain an ordinance for disturbances in multi dwelling buildings. No excess noise, on weekdays before 9am and after 10pm, and Weekends (Saturday, Sunday, and Holidays) before 10am and after 11pm. Police have the authority to escort you from the premises if you violate this rule. Construction is only permitted weekdays between the hours of 9 am and 5 pm.
No Pets: Only Service pets (certified) are permitted with prior approval. Service pets must be carried or leashed at all times on the property. A $250 charge is required for "deep cleaning" for any pets. Please disclose this requirement at time of your reservation. Failure to do so will result in $250 penalty charge as well as the $250 "deep cleaning" charge.
Excess Debris: Additional fees determined solely by HORA will be applied to credit card on file for excess cleaning charge if apartment is left littered with debris and/or trash. Please leave apartment in a reasonably clean condition and treat our property as you would your own. We recommend that longer stays (4 nights or more) have interim cleanings. Reservations longer than 7 nights require interim cleanings once weekly at a minimum. Interim cleanings can be arranged through HORA via email and additional charges will apply based on cleaning type. Our caretaker can provide personal laundry service as well as grocery shopping and other concierge services.
Trash Removal: As a courtesy, trash will be removed daily by one of our cleaning staff. If for some reason trash was not removed, please remove and dispose of in garbage chute located in the service room next to elevator landing on each floor. Please do not dispose of paper towels, facial tissues, or sanitary napkins in toilets.
Towels: The Alexander provides complimentary towels at the pool when you provide your room number. Never bring towels or blankets from our apartment to the pool or beach. Pool towels must be returned to the pool attendant before sundown each day or your card will be charged $15 per towel for replacement costs. Do not use wash cloths, hand towels or bath towels for cleaning purposes, makeup or cosmetic removal or for other uses which will permanently stain or damage our towels or blankets. You will be charged for replacement costs for any ruined towels. Additional bath towels are available by emailing us, in advance, or calling our caretaker, at a cost of $25 plus tax for 6 sets of towels, each set contains a bath towel, hand towel and wash cloth.
Wi-Fi Internet, Cable TV and Telephone Service: All units have Wi-Fi (VOIP Phone Service available in most units) and are included free of charge. We are not responsible if any of these services are interrupted or for the upload or download speed but will try our best to have any technical issues repaired as soon as possible. If you don't see a Wi-Fi Network ID for your apartment check that cable modem and wireless router are plugged in to electric outlet. If you don't see your network. and you have checked the modem and router connection, contact us with what other network ID's are visible with strong signals and we may be able to provide the password for that network.
Condition and Use of the Property: The property is provided in "as is" condition and for transient rental purposes. Owner or rental agent shall use its best effort to ensure the operation of all amenities in the property, such as elevator access, internet wifi, cable TV, swimming pools or hot tubs, and central air conditioning. Rental agent shall not be held responsible for inconvenience caused by construction or noise from occurring in or around the building during normal business hours or for any items failure to work, but will make every effort to correct any issues as reported, as quickly as possible.
Guest shall use the property for lawful residential purposes only and in a careful manner to prevent any damage or loss to the property and keep the property in clean and sanitary condition at all times. Guest and any additional permitted guests shall refrain from loud noise and shall not disturb, annoy, endanger, or inconvenience neighbors, nor shall guest use the property for any immoral, offensive or unlawful purposes, nor violate any law, building condominium association rules or ordinance, nor commit disturbances or nuisances on or about the property. Guest acknowledges that use of amenities such as fitness center, hot tubs, pools, spas, balconies, and the like may be potentially dangerous and involve potential risks - particularly with regard to children - and such use is at the guest's own risk. See RISK OF LOSS AND INDEMNIFICATION and RELEASE paragraphs below.
Default and Holdover: If guest(s) should fail to comply with the conditions and obligations of these terms, guest shall surrender the property, remove all Guest's property and leave the property in good order and free of damage. No refund of any portion of the total rent payment amount shall be made. Guests who do not check out on time may have their possessions bagged and stored without liability to owner, rental agent, or HORA MANAGEMENT PROGRAM, LLC.
Entry and Inspection: Rental Agent, Owner, or Owners representatives reserve the right to enter the property at reasonable times, with or without advance notice for the purposes of an emergency, maintenance issue, cleaning, inspecting, showing of property, trash removal, or for the retrieval of supplies. Our housekeeping staff collects garbage and inspects apartments daily. This is our procedure to be sure apartments are being respected and nothing is leaking or damaged. Rental Agent or its representatives will always knock before entering. As property managers we maintain almost 5-star review ratings and always have our guests best interests in mind. We most certainly want you to enjoy your stay and are not looking to disturb or invade any privacy. Please visit our reviews for reassurances of prior guests satisfaction with our services. If rental agent, building management, owner, or owner's representative has a reasonable belief that there is imminent danger to any person or property, they may enter the property at any time without advance notice.
Assignment or Sublease: Guest shall not assign or sublease the Unit/Property or permit the use of any portion of the Unit by other persons who are not family members or guests of the Guest and included within the number of authorized as permitted occupants under this Agreement. The Guest must be present at the property during the stay.
Unavailability of Property: In the event the property is not available for use during the rental term due to reasons, events or circumstances beyond the control of rental agent or property owner (force majeure), rental agent will apply due diligence and good faith efforts to locate a replacement property that equals or exceeds the property with respect to occupancy capacity, location and value that meets the reasonable satisfaction of the guest. If such replacement property cannot be found and made available, rental agent shall return all payments made by the guest to HORA, whereupon this agreement shall be terminated and guest, owner, alexander hotel, condominium association, manager and rental agent shall have no further obligations or liabilities in any manner pertaining to this agreement, to this guest, and to this reservation.
Risk of Loss and Indemnification: Guest agrees that all personal property, furnishings, personal effects and other items brought into the property by guest or authorized guests and visitors shall be at the sole risk of guest with regard to any theft, damage, destruction or other loss and property owner, rental agent, manager or condominium association shall not be responsible or liable for any reason whatsoever.
Limitations of Liability: Our maximum liability for losses you suffer as a result of a breach of this contract is strictly limited to the monetary amounts received by us in relation to your booking. Guest and accompanying guests agree to solely assume the risk of injury, illness or death, or any other loss or injury, whether physical or psychological. We are not responsible for guest(s) use of any athletic or recreational equipment; or for the negligence or wrongdoing of any independent contractors, including but not limited to, housekeepers, hotel, restaurant, pool(s), spa, or building personnel, or for events taking place at the Property or in our Unit or on the balcony of Unit. We hereby disclaim all liability to the guest(s) for damages for emotional distress, mental suffering or psychological injury of any kind under any circumstances, when such damages were neither the result of a physical injury to the guest(s), nor the result of guest(s) having been at actual risk of physical injury, nor were intentionally inflicted by us. Without limiting the preceding sentence, in no event will we be liable to guest(s) for any consequential, incidental, exemplary or punitive damages.
Release and Liability Waiver: Guest ("Releasor") hereby waives and releases any claims against the Alexander or Seacoast condominium association, rental agent, the property owner, the alexander hotel and their successors, assigns, employees or representatives, officially or otherwise ('us" or "we" or "our") for any injuries, illness or death that may be sustained by guest (or authorized or permitted guests) on or near or adjacent to the property, including any common facilities, activities or amenities. Guest agrees to use any such facilities or amenities entirely at the guest's own initiative, risk and responsibility.
Guest acknowledges that they and all guests or visitors accompanying them, have been informed and are aware that:
That the pool, spa, ocean, water sports, gym, sauna and steam room, poses a risk to any and all guests on the property. Guest also understands and acknowledges that the use of other equipment (including recreational equipment) and facilities provided by Owner or Agent and participation in outdoor activities, involves risks including, but not limited to the following: risk of property damage, bodily injury, including, but not limited to permanent disability, paralysis, and possibly death. These risks may result from a variety of circumstances including, but not limited to, the use or misuse of the equipment or facilities, from the activity itself, from the acts of myself or others, or from the unavailability of emergency medical care.
There is no fence around the pool and/or spa.
Pools and hot tubs that are equipped with heaters are not guaranteed to sustain any constant temperature. Please note that pool temperatures vary due to certain circumstances, including but not limited to: wind, rain, low temperatures, storms, sand, fungus or algae caused by extreme temperatures, excessive use or contamination by Guests. There shall be no compensation for any loss of use. Any damage to the pool and/or spa caused by Guest and any other persons on Property during the agreed upon Rental Period, including but not limited to: broken glass or other items introduced into the pool, contamination of the water, damage to the automatic cleaners or equipment, or excessive loss of water will result in charges to the Guest for correction of the problem.
When and if the spa is used, which includes sauna, steam room, and hot tubs, Guest will be responsible for turning on and shutting off the spa.
Guest is also aware that my stay at the Property involves risks that may result in serious bodily injury and/or death. Some of the risks include, but are not limited to, drowning, slips, trips, falls, cuts, adverse weather conditions, the acts or omissions of guests or visitors on the Property during my stay, and the condition of the Property. I understand that the description of the risks in this Release of Liability, Waiver of Claims and Assumption of Risk (the "Document") is not complete and that other risks or events that are known or unknown, anticipated or unanticipated may result in serious bodily injury and or/death.
In consideration of being permitted to rent and stay at the Property, Guest agrees on their own behalf and on behalf of their family and guests and on behalf of their children and all minors under their care, custody or control (hereafter also included in "I" or "my") to assume full responsibility for the risks identified herein and those risks not specifically identified. I hereby release from liability and waive any and all claims that I have or may have in the future against Hora Management Program LLC and its members, principals, agents, officers, employees, and representatives (collectively "Releasees") as well as the landlord/owner of the Property.
I understand and acknowledge that being in or near the ocean present various risks and hazards, including strong currents, unexpected wave activity, floating debris and other potential hazards. I assume all such risks associated with being near or in the ocean.
I agree to fully and forever release and discharge, and not to sue Releasees for any injuries or damages, including property damage that may result from arise out of or be related in any way to my rental and stay at the Property. If any portion of this Document shall be declared unenforceable for any reason, the unenforceable portion shall be considered severed from the Document and the remainder of the Document shall not be affected and shall be valid and enforceable to the fullest extent permitted by law.
By accepting this rental I assume all risk, and take full responsibility and waive any claims of personal injury, death or damage to personal property associated with activities and events during or related to the stay in the subject property.


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The Arc'Teryx Bora AR 63 is famously comfortable and weather resistant. It features an epic suspension that is among the most robust in this review. The foam padding in both the shoulder straps and the hip belt is top-notch. Its AC² fabric makes it easily the most weather resistant in our fleet. This model is a great all-around backpacking pack with a full suite of features and is one of the best overall thanks to its high comfort level and excellent suspension system. We do caution that you will pay handsomely for its comfort, but if the investment doesn't scare you away, this pack is worth a careful look.
Arc'teryx Bora AR 63 Review
Compare prices at 3 resellers Pros: Spectacular suspension, comfortable padding, ergonomic shoulder strap design, extremely weather resistant
Cons: Expensive, heavier, few convenience features
Manufacturer: Arc'teryx
Our Verdict
Compare to Similar Products
Our Analysis and Test Results
The Arc'Teryx Bora AR 63 is a top-notch pack with a dreamy suspension, cushy shoulder straps, and a marvelous pack design. Our testers love the attention to detail from the top lid, which is secure and easy to search through, to the flat bottom, which allows the pack to stand up on its own when we set it down. It is by far the most weather resistant pack in our review, and it features several panels of waterproof fabric that are seam taped in more exposed areas. If you want a first-class pack that carries like a champion, and you're willing to spend more for several subtle but friendly features, this is the one.
Performance Comparison
This pack is top-tier for its comfort and suspension.
Suspension and Comfort
This pack is easily among the most comfortable models on the market. The foam used in the shoulder straps feels more like a memory foam mattress than your typical shoulder strap. At first, they feel overly soft. But after using it in the field extensively, we found that the foam seems to adjust to your body perfectly.
After several weeks of constant use, the foam continues to be as contouring and supportive as ever.
The shape and general ergonomics of the shoulder straps are top-notch and contour to our backs nicely. While our entire testing team thought the foam used on the shoulder straps is fantastic.
The waist belt features a similar, albeit marginally denser and thicker version of this foam.
We also like the newer version of Arc'teryx's RotoGlide pivoting waist belt. The latest version is much more secure than the old one. With the Bora, the waist belt never came out while we were wearing it, but it sometimes popped off during breaks while we were sitting on our pack. While this was hardly a big deal, it seemed to always happen at the most inconvenient time and would always take 1-2 minutes to reattach correctly. In the end, our entire testing team found the Bora to be one of the most comfortable packs in our review.
This pack has an extremely robust suspension system, especially considering its volume. For support, the Bora AR 63 uses a thermo-molded Tigris frame sheet in addition to aluminum stays. The frame sheet is visible from the outside and looks like carbon fiber (it's not). But it is a stiff and light material that also protects the wearer's back from any oddly shaped items that might try to poke through the pack.
We love the pivoting waist belt. It seems gimmicky at first, but testing shows that it transfers weight incredibly well allowing the pack "flow" with us like no other. All of our testers agreed that this is even more noticeable on scree, talus, or generally gnarly trails.
Features and Ease of Use
This model has several small features that make it easier to use. The bottom of the pack is flat, which lets the pack stand up by itself when set down on the ground. What impressed our review team is how weather resistant this pack is. We used it over a dozen days during the spring in Washington's Olympic rainforest and North Cascades National Park and are impressed with how effectively it kept the interior contents of our pack dry.
Most models in our review can withstand light showers. However, in extended downpours, where others would soak through, the Bora AR 63 kept going strong. Arc'teryx uses a proprietary weatherproof AC² on much of the pack. We also found the AC² fabric to be extremely durable. The black material is Tigris frame sheet and N630p-HT nylon.
The waist belt features two stretchy mesh pockets. Unlike all the other models we tested, these pockets aren't zippered but are tight enough to ensure that we never lost anything. They are perfect for small snacks or an average-sized point-and-shoot camera. There is also a side-access zipper on one side of the pack. While this zippered access point isn't huge, it is more than appropriate for the volume of this pack.
Our review team loves the kangaroo style pocket, with every tester utilizing this feature each time they put on the pack. This particular pocket sticks out from the pack (like a cargo pocket) so that it's easy to access when full. What sets this feature apart from other models is its waterproof material covering, it features a watertight zipper, and is thoroughly seamed taped.
The Bora AR 63 is hydration bladder compatible and features two snug side pockets for water bottles. We appreciated the small zippered pocket with a key holder on the inside of the pack. This pocket is great for car keys or other items we don't want to lose and helped us stay organized when we left the primary lid behind.
The design of the lid allows you to fully load and access the top pocket even when the pack is full to the brim. All of our testers found that having the zipper in the center of the lid pocket made it more accessible.
We also like having the secondary zippered pocket underneath the lid. This pocket helped us organize, as the lid is easy to remove.
This pack weighs in at five pounds which is heavier than average and one of the few reasons this pack doesn't come out on the very top. The added comfort you get with the foam on this pack can offset the added weight somewhat but if a low pack weight is important to you, there are lighter (and cheaper) options that carry heavy loads well.
Adjustability and Fit
This pack features one of the best adjustment systems we've ever tested. It is extremely effective at fine-tuning the fit. Arc'teryx calls this the gridlock system, which allows the shoulder straps to be tailor-fit to the wearer both vertically and laterally, depending on a user's body type. Our review staff loved this system for how effectively the pack can adjust. It offers right around 4 inches of adjustment in the torso length.
At $550, this pack is the most expensive one that we tested, by a lot. While we hardly consider it a bargain, we do think the Bora AR 63 offers decent value if you run your packs rugged. It brings several unique features to the table, along with top-notch comfort and suspension. That said, its $550 price tag is double most of the other packs in this review, and it's hard to say that it is twice as good any other model.
This model is undeniably an incredible pack. It has some of the nicest padding and foam of any model on the market, coupled with excellent ergonomics in its shoulder straps, and a frame that is near as burly as it gets. Many of its features are top-notch, and it's the most weather resistant pack in our review. If you are willing to spend the $550 to have one of the best, this pack's suspension and comfort are undeniably impressive.
— Ian Nicholson


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|Global Metal Apocalypse
Portugal's Secret Chord release music video for their new song "Wraith Of Oblivion"
The promising symphonic/alternative metal band from Coimbra, Secret Chord, have just released an official music video for a new original song, entitled "Wraith Of Oblivion", that will be included on their first full-length record.
Little more than a year after releasing their debut EP "Dimensions Of A Dream", Secret Chord astonish their fans with a brand new song. "Wraith Of Oblivion" is the title of their most recent composition, revealed last September 8th. The new song's music video, already available on YouTube, was recorded by Marta Malva in Tentúgal (Coimbra) and Amieira (Soure) and directed and produced by Bruno Vale (PubliTV). The recording, mixing and masterization was done by João Dourado at Golden Jack Studios, in Coimbra.
You can watch the video at this location: https://www.youtube.com/watch?v=0ycEVbl1OAQ
"Wraith Of Oblivion" is the follow-up to Secret Chord's dramatic and melancholic approach in their music about the world they live in, a concept started with "Dimensions Of A Dream", the four-track debut EP released on April 2017, from which the single "Set The Firestarter Ablaze" stands out due to the theme of forest fires. With "Wraith Of Oblivion", the band intends to demonstrate that, in today's society, every single person is compelled to accept an imposed destiny – albeit subconsciously – becoming a product of the status quo and "social normalization".
With a powerful sound and a strong melodic support, Secret Chord continues with their symphonic metal path in "Wraith Of Oblivion", adding some electronic elements, but always with demolishing and pulsing guitars leading the song's progression. Raquel Subtil's voice is once again the main attraction, having reached a whole new level of execution and interpretation, easily demonstrated by the vocal work performed during the recordings, joined by Carlos Pereira and his contrasting and aggressive contribution.
The song "Wraith Of Oblivion" is currently a part of Secret Chord's live set. The most recent gig was in September 6th, during their hometown's annual handicraft festival "Poiartes 2018", where they were featured as the main act in a concert that had the special participation of the mixed choir from "Sociedade Filarmónica Lousanense" and the keyboardist João Carlos Ramalheiro, teacher and director at the "Classplash" music academy from Lousã. On October 6th, Secret Chord will be sharing the stage with Henriette B (Switzerland), Shady Gringos (UK) and portuguese bands like The Temple and Tales For The Unspoken at the "Rock dos Romanos" festival, in Condeixa-a-Nova.
On their curriculum, Secret Chord counts with gigs at venues like Metalpoint (Porto), Stairway Club (Cascais), Massas Club (Coimbra) and Cabra Negra (Marinha Grande) and shared the stage with bands like Switchtense, Midnight Priest, Terror Empire, 11th Dimension, Inner Blast and Waterland. In November of 2017, they won the first edition of ASMUSITEC Band Contest.
Secret Chord's sound sits between symphonic and alternative metal with clear references to bands like Nightwish, Epica, Delain and Kamelot or even Evanescence and Lacuna Coil.
Secret Chord is a Portuguese symphonic metal band, from Coimbra, that was formed in 2015 by Raquel Subtil on main vocals, Jorge Oliveira on guitars and back vocals, Bruno "EkID" Marques on bass guitar and back vocals and Afonso Martins on drums. In 2016, João Conceição (Stigma Sphere) took the role of lead guitarist, right when the recordings for their debut EP "Dimensions Of A Dream" started. This record was released in April 15th 2017, exactly one year after their first live appearance.
During the spring of 2017, Secret Chord suffers a line-up change with Jorge's exit. Carlos Pereira (Mortem Tales, Dark Oath) took his place as rhythm guitarist and back vocalist. At the start of 2018 and after showing their work at several venues around the country, the band decides that it was time to record a new song and a music video. "Wraith Of Oblivion" is the title of the new single, released in September 8th 2018, that will be included on their future full-length record.
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Global Metal Apocalypse
March 2020


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Stop Wasting the Time of People who Matter. sign now
The proposal I bring to you today is a simple one. I ask for you to join me in getting this website shut down. I have read several of the petitions on this website and I've come to a conclusion. No-one cares what you think, no matter how many of you sign a petition. Do you honestly think that someone is going to do or stop doing something just because you wave a couple of signatures under their noses? There is only one instance in which it might work and that shall be explained later. In all other cases they will not give a damn.
To use political terms a petition is defined as a form of direct action protest. Now I'm going to let you in on a secret. Direct action may attract attention, maybe even from the media, but by the end of the day something more interesting will come up and you'll be forgotten and nothing will change. Do you care to see an example? I can't name one because I don't remember any and I challenge you to name five examples. As far as protests go again no-one cares. In 2003 one million people took to the streets of London, the equivalent of about a seventh of the city's population, in a bid to convince the government not to go to war with Iraq. And look where it got them. The government ignored them and went to war anyway. The protest didn't stop them because they didn't care what those idiotic demonstrators thought.
Now, to go back to what I said before, there is one instance where a petition may work and that is right before you. I am not a world leader who knows about virtually everything that every peasant in his country does like Vladimir Putin nor am I the Lord High Chancellor of the Internet known only to a privileged few as the Lord so I don't have the power to bring this site to its knees alone. The only way I have is to use a petition. Think about it. The wonderful irony is the people who run this site will most likely bow to the pressure put on them by a couple of signatures. By sending them this petition we will apply our will. By signing this you will make the world a happier place. A world where the government can do its job without being bothered by its people. This is just the first step.
And to the people who run this site I have only this to say. Remove this if you want. You'll just prove you are hypocrites and that deep down you believe in my principles so you'll shut yourselves down anyway. Either way you must bow down to this petition which will be your last.
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I started looking into becoming Orthodox the summer of 2015 and was received into the Orthodox Church in the spring … More
Category: Uncategorized
Muscle cramps. :(
So for a while I was having problems with muscle cramps in my legs when I was trying to fall … More
From sheep to fabric.
There are, of course, whole books written on spinning and weaving but the following is the gist of the process. … More


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My colleagues and I at Rodale, Inc., are so fortunate to work in a culture that allows for experimentation and learning by providing an environment of opportunity. For National Health Week that occurred during this past M-F grind, we got checked out for skin cancer, biked to work with Bicycling Magazine editors, learned about Omega-3's from a cutting edge nutritionist and today, one of the Runner's World gurus is leading a course in trail running! WHAT?
We're so damn spoiled it's not even funny.
These opportunities lead to learning, new friends, and new experiences–why wouldn't someone participate? I tried to do EVERYTHING, but unfortunately, some of the events were sparsely attended, which caused me to think a lot about seizing the moment and not letting a good chance slip by. What would motivate someone to ignore the outreach of an organization looking to help its employees live a fulfilling life–fear. Maybe a lot of my colleagues were uncertain of their proficiency on a bike. In that regard, riding to work with editors of Bicycling Magazine could be intimidating. Maybe folks were just worried about all of the spandex that is somehow inextricably tied to cycling. I have one piece of advice for you…
Love the spandex. LIVE the spandex.
Perhaps people were nervous about what the dermatologists would tell them at the skin cancer screening, or find out that their favorite foods were hurting them in the nutrition lecture. Whatever the reasons, be they based in fear, business, or something entirely different, it motivated me to take advantage of all that I could. Why be chained to a desk when you can be out doing and learning–you often surprise yourself with your abilities.
Having not been on a bike for more than a hot minute since tri season wrapped up last summer, I was a bit nervous. What if I was the ONLY non-bicycling editor making the two wheeled commute… I was. It was intimidating, and even with my die-hard affection for spandex, I felt all wrong and out of place. BUT after some introductions and chatter I started to feel more at ease, realizing that I was learning directly from the experts! What?! Whose Friday morning started by learning better pedaling tempo and gear shifting? Oh, that's right, mine did.
Perhaps I'm a little strange to get as excited as I do about these little things, but really, there are so many forces out there telling you and I how to live our lives better–of which Rodale publications are the hub {grand irony}–but we never will unless we DO. Get out there and DO.IT. You WILL surprise yourself.


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The hands and wrists are composed of many small bones, muscles and joints that give us the mobility and dexterity we depend on for every day tasks. Therefore, frequency that we use these appendages leads to an increased likelihood of injury or disease. Conditions that affect the hands and wrists can range from trauma, sports injuries, arthritis, carpal tunnel syndrome and bone diseases.
Treatment is determined based on the condition diagnosed by your doctor. Therefore, it can vary from heat therapy, pain relievers, physical therapy, anti-inflammatory medication to a range of surgeries.


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Our job board partner, JSfirm.com, released its annual business aviation survey. We've taken the liberty of virtually replicating its press release below.
JSfirm.com, the leading aviation job advertisement website, has completed its annual Business Aviation Survey. 275 Part 91 and 135 operators participated this year. Compared to 2016, flight hours have increased (+4%) and fewer companies report being impacted by the pilot shortage (-8%). Jeff Richards, operations manager for JSfirm.com said, "Overwhelmingly, those surveyed reported that business is good due to the improving economy." He continued, "The majority of operators reported expansion of staff and/or fleet and an increased business demand in 2017."
2017 Business Aviation Survey Results:
- 275 companies were surveyed
- 57% are experiencing an increase in flight hours
- 55% will acquire pre-owned or refurb existing aircraft in the next 12-24 months
- 65% report operations are not being impacted by the pilot shortage


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So there has been a big blow up following Matt Drudge making a tweet about having to pay his penalty on the Affordable Care Act. Let's dive into that, show how the right and left are both wrong and then how Matt Drudge has no one to blame but himself.
Erick Erickson Claims MSNBC's Women Want To Be President Obam's 'Mistress'
In an angry, 4:30am blog post, Fox News contributor claims that all the women at MSNBC want to be the mistress of President Obama.


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Staying Active During the Winter Months
Here in Texas, the weather can quickly change from warm and sunny, to cold and rainy. As parents, it can be a challenge to keep your children active and entertained during the winter months. We've put together a list of activities that will keep you and your little one's busy and happy this winter.
This simple game never seems to get old. Having your children hide indoors is much less worrisome for Mom and Dad, and you'll love to hear the giggles of your kids when they find each other –or you! On a cloudy day, turn out the lights and use flashlights while you play.
Make a Home-Movie
Kids have wild imaginations, and they love to tell stories. Why not let them come up with a story and act it out? Thanks to iPhones, the filming will be easy, and it will be something you'll have to look back on and treasure for years to come.
Go Camping Inside
It may be too cold to go camping outdoors, but you can certainly pop open the tent and have a campout right in your living room. To make it extra special, plan a scavenger hunt or make s'mores as a family!
Have a Dance Party
Dancing can be a great form of exercise, and kids love to get moving to their favorite song! They may want to dress up for the dance party, or choose their own songs. Make it a memorable day by joining in on the fun with them!
Go Swimming in January!
You may not be able to head to the neighborhood pool, but you can certainly pull out the goggles, swim gear, and bath toys and let the kids go "swimming" in the bathtub. They may even get clean in the process!
However you and your family choose to get active this winter, remember to have fun while you do it! Staying active and engaged is so vital for you and your child's health. For more family activities, visit our Pinterest page. If you have any ideas on how to stay active during the winter months, please share them with us in the comments below!


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Emma Stone to play Peter Parker's love interest Gwen Stacy
Creative Commons
Creative Commons
The main players for the upcoming production of "Spider-Man" are coming together for director Marc Webb, however countless supporting and day player roles have yet to be cast, not to mention the hordes of extras, stand-ins, and photo doubles. Auditions are taking place out of Los Angeles, where filming will take place.
Details Here:


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Perspectives on the Cycle
Info about deadlines, forms & approvals
The Outcomes Assessment is multidimensional at the community college level. Whether you are creating, modifying, or assessing an SLO, whether you are a Facilitator or Department Head, consult this section to learn more about deadlines, appropriate forms, and necessary committee approvals.
SLO Coordinator
Student Learning Outcomes Coordinators will be concerned with empowering Facilitators and Faculty to close the loop on course and program outcomes in a focused and meaningful manner. This includes fostering a collaborative campus culture, enhancing student success, and ensuring ACCJC Standards pertaining to SLO assessment are met, as well as any additional Recommendations.
For instance, in order to address ACCJC's February 2015 Recommendation, the SLO Coordinators, Curriculum, and EARAI developed a 20% Criteria Methodology for departments to identify and work on certain courses' SLO assessment in a more focused manner. This 20% Methodology will help the college to more meaningfully close the loop on its courses and programs.
The Coordinator and EARI distribute an individualized 20% Workbook to each SLO Facilitator at the beginning of the semester. Departments are expected to work on the courses listed in the 20% Workbook. The number of courses in the workbook will be equal to 20% of the number of courses offered that semester. This method helps departments' focus on meaningfully closing the loop for courses that meet several criteria based on a request for additional information and a notice of enhanced monitoring based on our responses in our 2015 annual report.
Additionally, the Chancellor's Office and the ACCJC define a program as "any certificate or degree that the college awards." Because of this, each program at LBCC must have an outcome and assessment method.
Coordinators expect Facilitators to disseminate this information and work with Point Faculty on each course and program listed in their 20% Workbook. Coordinators will meet with Facilitators in one-on-one ad hoc and group training activities throughout the semester. Facilitators will be evaluated on the extent to which they document their progress in the 20% Workbook and the number of possible achievements that are met in order to close the loop for their 20% courses and programs.
Because some departments have pre-established cycles of SLO assessment, they may be surprised to see some courses on their 20% that are not usually up for assessment. This is because the 20% Method may bring certain courses onto the 'front burners' for attention. If your department would like to continue your regularly scheduled assessment cycle, please continue to do so. We only ask that it be continued in addition to addressing/assessing the new 20% Courses.
Ask your Facilitator to supply you with a TracDat Report that includes any number of courses and programs with SLOs, Assessment Methods, Results of Assessment, and prior Actions Taken. This can help start all faculty off with a shared understanding.
Proper assessment of Student Learning Outcomes should enhance the way we teach our students and refine how we plan for the future of our curriculum and programs. Assessment of SLOs should provide meaningful data that faculty can analyze and use to determine whether or not students are mastering critical course content.
Furthermore, faculty should be able to disaggregate SLO data to better understand how subpopulations of students are learning. This can better inform departmental planning and equity initiatives. Assessing SLOs should allow faculty to teach a course with outcomes while maintaining academic freedom. Learn more by accessing the 2015 ACCJC Revised Standards Q&A document.
In order to ensure the scope and validity of our SLOs and data, we must take specific steps. In this way, the multiple aspects of the Assessment Cycle will be properly carried out within the LBCC curriculum process.
You might wish to achieve any number of the following tasks that fall along the spectrum of the Assessment Cycle. Your best resources are your SLO Facilitator and SLO Coordinators.
As a faculty leader, you will be interacting with peers and leaders in your department, division, and throughout the curriculum process. Your training will bolster your ability to assist faculty with questions and concerns. Ultimately, we hope that you expand your perspective on outcomes assessment and become more capable of guiding numerous faculty toward "closing the loop" in focused and efficient ways.
Login to the SLO Facilitator site on the LBCC LMS to access key resources like your 20% Workbook, Training Documents, Forms, and Templates. The resources you find here will assist you in communicating with faculty and campus leadership. They will also allow you to submit the deliverables with which you are evaluated. For instance, you will be the only faculty member for your department with access to TracDat – therefore it is essential you are familiar with the processes that allow you to properly create, modify, and report results or action!
To further assist faculty in understanding what part TracDat has in collecting and updating assessment data you can request read-only access to TracDat for faculty from the EARA I. Additionally, ask your Facilitator to supply you with a TracDat Report that includes any number of courses and programs with SLOs, Assessment Methods, Results of Assessment, and prior Actions Taken. This can help start all faculty off with a shared understanding.
Another essential component of your ability to empower your faculty peers will be consistently attending ad hoc and group training. Your knowledge of the procedures, forms, and accreditation requirements will take some stress off of your faculty peers and better allow them to focus on the creation and assessment of SLOs. Furthermore, you will be able to introduce time-saving techniques like assessing via the LMS, which allows your department the benefits of automating assessment while meeting key accreditation standards.
The timely, appropriate, and meaningful assessment of Student Learning Outcomes is an integral component of the curriculum process at Long Beach City College. Facilitators and Assessment of Student Learning Outcomes Subcommittee (ASLO) members actively ensure that the creation, modification, and assessment of learning outcomes adheres to the 4005 Regulations and processes set forth by the California Community College Chancellor's Office.
For instance, the ASLO Subcommittee is responsible for conducting a Technical Review of all new and modified SLOs and their corresponding assessment methods. Each month the members of ASLO evaluate the characteristics of SLOs and the viability of their assessment methods. This includes considerations related to Bloom's Taxonomy and standards like disaggregation. ASLO members frequently communicate with the Course Evaluation and Associate Degree/General Education Subcommittees to ensure that curriculum processes operate in an efficient manner.
New and modified course and program SLOs are recommended for approval to the LBCC Committee on Curriculum and Instruction at the end of each month. With the approval of the Curriculum Committee, SLO Facilitators are then free to make changes in TracDat. These changes are then communicated to the Chancellor's Office and added to the Course Outline of Record. Because of this high-level and widespread communication of SLOs and their assessment, ASLO and Curriculum play an integral role in training and empowering faculty at various points throughout the Assessment Cycle.
4005 Regulations that describe SLOs through the curriculum process:
4005.08 Process for SLO Development and Modifications
- The course author in the discipline in which the course or program resides shall initiate the development and/or modification of Student Learning Outcomes and assessment methods. Faculty authors developing and/or modifying Student Learning Outcomes shall use the process as defined by the Assessment of Student Learning Outcomes Subcommittee.
- Approval of new and/or modified Student Learning Outcomes will be carried out on a regular basis as defined by the Assessment of Student Learning Outcomes Subcommittee. Student Learning Outcomes modification can occur within and outside of a course or program's routine review cycle.
- Upon review and approval, the Assessment of Student Learning Outcomes Subcommittee will provide a monthly consent agenda to the curriculum committee. Upon approval, the SLO Coordinator will notify the appropriate SLO Facilitators that modifications can be entered in TracDat.


text: Searching for a pre-owned Mercedes-AMG® for sale in Pembroke Pines? Mercedes-Benz of Pembroke Pines is your source for pre-owned Mercedes-AMG® cars and SUVs such as the sporty Mercedes-AMG® C 63 sedan and the rugged Mercedes-AMG® G 63 SUV. View our current inventory below, then contact us at (954) 644-5035 to schedule a test drive.


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Welcome to the Ladysmith Community Marina, a unique waterfront experience of heritage and hospitality.
Enjoy the many amenities at the Welcome Centre including the Marina Office, free WiFi, fireside lounge with a big screen TV, washrooms, showers, laundry facilities and pump out. Enjoy culinary delights, during the summer months, at the Oyster Bay Café. The Café is open May long weekend through Labour Day.
Explore our Maritime Museum and vessels, visit the Harbour Heritage Centre, take in underwater action at the Sea Life Centre, learn about our working waters with a guided tour of Ladysmith Harbour, or simply relax, take in the coming and going of boats and soak up the peaceful waterfront ambiance.
Our Paddling Centre offers launch access to the harbour for anyone with a canoe, kayak or paddle board. And when you're not out on your water vessel, you can safely store it at the Centre for a low quarterly fee. The Paddling Centre is located on C dock where you can safely paddle out to open water.


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Of events, meetings and competitive markets via satellite channels, newspapers, magazines and social media.
Of product and services to establish credibility of our client through traditional and digital media as well as in a physical environment such as concerts, events etc.
Corporate events, Meeting, Launch Event. We also conduct internal events such as motivational activities for the employees in the form of rewards and recognition, quiz competitions, cultural activities.
For product demonstrations we have organized campaigns such as car rallies, bicycle rally, shows, blood donation camps, road shows, mall shows with proper planning and execution.
We offer huge events and management amalgamations with proficient reporters and media coverage.
To ensure full media coverage of branch opening and inaugurations, product launch and promotion as per desire.
Is provided on intervals as per demand by companies regarding product launch, stock and share release in order to attract attention of the target audience.
We help in coming up with strategical planning to help any organization deal with negative publicity or any form of crisis.
Translation of articles to vernacular languages of each North Eastern State.


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- Home
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Police in Borno, northeast Nigeria, Thursday confirmed the arrest of one Musa Faisal in connection with alleged acid attack on his 26-year old girlfriend, Fatima Usman. The Commissioner of Police (CP) in the state, Mr Damian Chukwu, made the disclosure while briefing newsmen in Maiduguri. Fatima Usman, a final year student of Department of […]
A Nigerian Magistrates' Court in Lagos, Southwest of the country, Monday remanded an unemployed man, Yusuf Olatunji, 28, for allegedly attempting to rape a 65-year-old woman in her sleep. "The accused attempted to commit felony to wit: rape a 65-year-old woman by removing her pant with intent to have carnal knowledge of her while […]Continue reading …
By Poloko Tau A breeze wafts through a broken window and over grimy floors cluttered with used condoms and other junk. This is the house struggle icon Winnie Madikizela-Mandela lived in for eight years. Here at house number 802 in Majwemasweu township outside Brandfort, the small Free State town to which the apartheid government banished […]Continue reading …


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Flight deals from Orange County-Anaheim to Quebec City
If you're looking for flight deals from Orange County-Anaheim to Quebec City, WestJet has exactly what you want. We fly into Quebec City Jean Lesage International Airport — not to mention more than 150 other destinations — and we're ready to get you where you're going. Our long-term commitment to great guest experiences and safe, affordable travel means our passengers pay less and get more. These are just some of the many reasons why Canadians book with WestJet and why you should too.
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Airport Details: From SNA, John Wayne Airport To YQB, Quebec City Jean Lesage International Airport
Quebec City is best known for its series heritage attractions, from its Citadelle to the ancient Notre-Dame-des-Victoires church. Visitors who come here immediately fall in love with the charm and sophistication of the quaint parks and cafes, historical districts and beautiful architecture. The city truly comes to life during the renowned Carnaval de Quebec, whose many events — snow sculpting, ice canoeing and free banquets to name a few — make it the world's largest and most popular winter festival.
Find flight deals now and you'll soon be on your way to one of Quebec's most serene and storied destinations. No matter the nature of your visit, you're sure to enjoy Parliament Hill, the Musée de la Civilisation and the Plains of Abraham — most of all you can count on WestJet to get you from Orange County-Anaheim to Quebec City.


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Do you want an organized plan for your homeschool year? The Organized Homeschool Planner is your secret weapon!
Whether you've been homeschooling for 15 years or 15 minutes, let me tell you the secret no one shares. There is a SIMPLE way to plan and organize your homeschool year... and it won't consume your life!
Stop wasting time writing (and erasing) daily plans. Reclaim your time and lay a foundation that will support your homeschool for the WHOLE YEAR!
The Organized Homeschool Planner is the secret weapon you've been looking for! It's everything you need to create an epic homeschool strategy for this year while still keeping up with all of the pieces.
Read more details here.
Find your optional pages here.
Organizing your homeschool and planning the BEST YEAR EVER is much more simple than you think.
Here are the 5 basic steps we will dig deep into throughout this planner.
What's included in the planner:
Vision (pp. 13-28) - The Bible says a people without a vision will perish. This is true for your homeschool. Together we will lay a strong foundation by creating your family vision.
Planning (pp. 31-66) - Now that we have your family vision in writing, it's time to make all the plans. This section covers state requirements, subjects to teach at each level, curriculum, your annual plan, your daily plan, and much more.
Organizing your Space (pp. 69-79) - Work with what God gave you to create the space that fits your family's unique vision and needs. In this section, we will organize everything in your space so you can use it easily and effectively.
Individualized Student Plans (pp. 83-100) - Every child is different. In this section, you'll discover the unique needs of your kids, accommodate for learning styles, and transition to independent learning.
Monthly Goal Setting and Memory Keeper (pp. 103-244) - In this section, you'll set and evaluate family and student goals each month. You'll also have a place to record the things that are working and the sweet memories you are making.
Last but possibly our favorite part of the planner is the full color sticker page. Use them for quick reference, goals accomplished, reminders, and encouragement.
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Get 10% off your first order when you join our community. We know you'll love the savings, plus the weekly encouragement, ideas and inspiration.


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Mel is having a mental breakdown due to his current unemployment and lack of focus in his life. He is snapping at his wife who says she understands what he is going through but he goes on to explain that she has no idea what he is experiencing. He describes recent unpleasant experiences he has had and yells to his upstairs neighbors, plotting his revenge for their loud parties and music.
PlayName: Prisoner of Second Avenue, The
Period: Contemporary
Rating: Suitable for all ages
Copyright Status: Copyrighted
Men: 2
Women: 4
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CharacterName: Mel
Gender: Male
Age Range: 30s - Late, 40s - Early, 40s - Late, 50s
Dialects: Standard American
Ethnicities: Unspecified
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AuthorName: Neil Simon
Eras: CONTEMPORARY, 1951-2000


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Thank you for choosing to register for Young Rail Professionals membership. Please fill in the form below, and following review you will receive notification of your successful registration by email. Once you are registered you will be able to access the member features of our site, including access to YRP resources and ability to register for our events.
YRP membership is completely free and allows you access to the many YRP member benefits, such as exclusive development events (a number of which are CPD accredited) , social and networking occasions and opportunities to promote the rail industry.
If you have any questions or problems with registration please email email@example.com.
By registering as a YRP member you are agreeing to the terms of our Privacy Notice


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Mutual Masturbation: Sharing Solo Pleasure
Masturbation is, without question, a popular activity for both men and women - but mutual masturbation is a much rarer occurrence. Yet sharing one's solo pleasure with another person can be a rewarding experience for both parties. Naturally, male participants will want to make sure that they engage in adequate penis care so that the organ looks good and healthy when displayed in this way. But once any shyness or hesitation about penile appearance is allayed, a man should be ready to plunge head first into the mutual masturbation experience.
Overcoming the taboo
It is undoubtedly true that there is much more openness about masturbation today than in years past. Certainly the subject is discussed more freely. In the past, a man would have been loath to admit that he masturbated, even to his best friend. Today it's a given that men enjoy fondling themselves at least occasionally, and some men are unashamed to admit to their friends that pleasuring themselves is a regular activity. Organized events such as National Masturbation Month help to de-stigmatize a pastime that is enjoyed by almost all.
Nonetheless, there is still a bit of a taboo around the subject of masturbation. This can especially be true when dealing with two people in a sexual relationship. For example, a man and a woman who are regularly coupling may feel awkward discussing the subject of masturbation. If the relationship is one of some duration, it may be increasingly awkward. Many times, a woman may be dismayed to know that the man with whom she is regularly intimate also enjoys masturbating. There can be a feeling that this is somehow "cheating" or that the partner sex is not satisfying enough.
It's natural
In fact, masturbation is part of the menu of sexual activities and a man who masturbates while in a relationship is neither cheating nor expressing dissatisfaction with the pleasure he derives from coupling. Spending some sexual "me time" is a legitimate need, and one that can vary from man to man. One man may masturbate more times in one week than another man does in an entire year.
Getting mutual
Couples who can overcome a reluctance to masturbate together can find that the experience has many rewards, such as:
- Deepening trust. Masturbating in front of another person demonstrates a deep trust in that person. This expression of trust can strengthen an existing bond and make two people feel closer to each other.
- Arousal. By definition, masturbation is an arousing act - but masturbating together with another person increases the arousal quotient considerably. Watching another person engaging in what is considered a very private act can be deeply erotic.
- Education. There is a great deal that one can learn from watching a partner masturbate. One can see how she handles herself and what things she does differently; a man can learn a great deal about what causes pleasurable sensations and can use this information when he is touching her or coupling with her. (And the reverse is also true: She can learn about ways she can enhance the pleasure that she gives to her partner as well.) As a couple progresses, they may move from manually pleasuring themselves to manually pleasuring each other - and that can also be a rather pleasurable educational experience.
Like a bit of everyday solo pleasure, mutual masturbation is more enjoyable for both partners when the penis is in good health. Regular application of a quality penis health crème (health professionals recommend Man1 Man Oil) can help to ensure that health. For a man, masturbation can get a bit overheated, sometimes leading to a man handling himself too roughly or exerting a grip that is too tight in the quest for release. This can lead to de-sensitization, but a crème with neuroprotective acetyl L-carnitine can help repair the peripheral nerve damage that causes loss of sensation. A well-masturbated penis may also be a bit sore; using a crème with Shea butter and vitamin E can help to alleviate the soreness that comes from being over-aggressive with the penis. And asking one's partner to apply the crème can be yet another way of establishing pleasurable tenderness in a relationship.
In : Men's Health


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Oliver Twist – Ugandans Suffering Hunger and Dying of Starvation
The frequent media reports of Ugandans starving to death, and some committing suicide due to famine are very distressing. However, more disturbing is government's ongoing reluctance to decisively provide food relief in significant quantities – even to Karamoja which has barely had any rainfall for a year. While there is continuous talk of allocation of miserable funds to this cause, I will reflect on the likely cause of this indecisiveness.
The recent insecurity incidents had government swiftly commit significant resources to security cameras and related operations – which in itself is a plus. However, the critical question is: Why is similar swift and decisive action not accorded to starving and dying taxpayers?
Action expresses priorities. Jesus Christ', "For where your treasure is, there will your heart be also," provides clarity.
The debate of how detached the political and technical class is from the common man (wananchi) has recently been clearly settled by Dr Stella Nyanzi's much celebrated missives.
While people at the top are naturally expected to protect their privileges as the disadvantaged try to gain more for themselves, the most vulnerable have been neglected at their greatest point of need – by those supposed to front their cause.
Lately, LCV chairpersons are demanding significant pay rise, while our more than well compensated, ever absent, unproductive and self-important MPs are preoccupied with demanding personal security against superficial threats.
That you should send a thief to catch a thief is undisputable. To exhaustively discuss hunger/death in air-conditioned boardrooms is fashionable; however, to starve and smell death firsthand is a completely different experience.
That the fight against hunger is led by politicians and technocrats who spend considerable time visiting dietitians and state-of-the-art swimming pools, gyms and jacuzzis in an attempt to cut weight speaks volumes.
Why would one expect such people–who have not lacked food in 30 years–to understand the starving wananchi's brutal sleepless days and nights?
For clarity, death by starvation is not a one-off, accident like incident. It is a scavenging, degrading, gruesome, and indescribable process lasting days, months, sometimes years, eventually crowned with death.
To argue that, allocating resources to salvage such inhumane conditions diverts funds from very important infrastructure projects (notwithstanding inflated costs and poor execution) is at the least despicable.
Can such households buy flasks to pack food for their children? Which food should they pack? Because such cannot afford vehicles to school, why don't they buy bicycles? Are they teachable if they muster energy to walk to school?
Politicians and technocrats argue that wananchi have unrealistic expectations given government's limited resources (system wastages aside). In addition to numerous freebies like Naads seedlings, health services, UPE, USE and other social services (their quality notwithstanding), wananchi have demanded sanitary pads, and now more urgently, free food. If these are provided, what other free goodies might Oliver Twist ask for? The answer: Who said Uganda is a welfare state?
Typically, governments plan based on priorities which translate into the greatest short and long term benefits (ideally to citizens) – in Uganda's case – security and infrastructure projects.
Unfortunately, while vital, this has been at the expense of health, education and agriculture which have more immediate and adverse consequences to citizens. While donors have lent a hand in health and other critical areas – though unsustainable – it's imprudent to wait for or expect donors (burdened by feeding refugees in the region) to feed starving citizens.
The sight of a few religious leaders and politicians on isolated fundraising/begging campaigns while taxpayers continue to fill government coffers is hilarious.
It is incomprehensible why any government in the world, would not set aside any 'urgent commitments' and provide food to citizens whose existence is threatened by famine.
As Mahatma Ghandi said, "The greatness of a nation can be judged by the way its animals are treated."
It is the wellbeing of the common man that is real wealth; not roads, oil and dams. We must learn to live together as Martin Luther king, Jr. asserts "as brothers or perish together as fools."
To remain silent as hapless humans waste away, is to be complicit in perpetrating their suffering and death. The time is always right to do the right thing.
Mr Opio is an economist and a researcher.


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If you are a blue badge holder funding may be available. Please contact our Occupational Therapy team on 0300 300 8303.
Prior to an application for a dropped kerb please check the list of roads at the following link to see whether you will require planning consent. You will need to click the My Maps tab and click the Highways box to show classified roads http://my.centralbedfordshire.gov.uk/mycentralbeds.aspx
If you live on a classified road (A,B, or C) or if your property is a flat or does not directly adjoin a footpath or the highway then you MUST contact Central Bedfordshire Council's Development Management Team, they can be contacted by email at firstname.lastname@example.com or by telephone on 0300 300 8307. If you don't live on a classified road and your property directly fronts a footpath or the highway and there is no intervening amenity (usually grassed or landscaped) area between the proposed access and the highway carriageway, then you can proceed to apply for a VXO.
It is also essential that you know if the council owns any land between your property and the highway and whether any other third party has rights or covenants over any land that you propose to cross.
Please ensure you read the attached notes for guidance which gives more information which must be adhered to in order to allow approval of this application.
It is your responsibility to ensure that all conditions of any planning approvals can be complied with. We will therefore need to see a copy of any necessary plans and planning permission before we provide you with a quote for construction of the crossing, the average price for construction is £1,800. Failure to provide this will mean that your initial survey inspection will be put on hold until you can provide this information.
When we receive your payment of £124.30 we will inspect the site and provide you with a full quote for the work. The quote will be valid for three months. Before proceeding please complete the following checklist:-


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Personal Injury Scranton
Oct 1
A Scranton Times Tribune report listed the city's deadliest roads. The attorneys at the Foley Law Firm share info on these dangerous streets.
Sep 17
The attorneys at Foley Law Firm list the deadliest roads in Northeastern Pennsylvania. Motorists must be careful driving on these roadways.
Aug 7
The Trump administration could change federal hours of service laws for commercial large truck drivers, which may increase the risk of driver fatigue accidents.
Jul 7
There are numerous causes of preventable death. When negligence plays a role in a loss of a loved one's life, our lawyers can help you seek damages.
May 21
In an average lifetime, you're going to be involved in a few auto accidents. Our attorneys consider this number and what it means for drivers.
May 7
Here are the 10 most dangerous and safest states for drivers in America. If you're curious how Pennsylvania ranks, our lawyers share those facts too.
Apr 21
Dump trucks can cause catastrophic accidents, and the loads they haul could become hazards in the road. Our injury crash attorneys consider the dangers of these collisions.
Apr 6
Intersection auto accidents can cause serious injuries and fatalities. Our lawyers consider the causes of these collisions and your legal rights and options.
Feb 14
Traffic tickets issued after an auto accident could help prove fault. Let's take a moment to consider how citations play into car crash lawsuits and how our injury attorneys can help.
Nov 23
Garbage trucks can cause serious damage if they are in accidents with cars. Our auto collision lawyers consider these crashes and your legal options.