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Mattress: Where Sleep Comfort
The following dubizzle abu dhabi beds bed sets home furniture bed you are able to pick is winter wonderland using a candy touch of burgundy. The mix of red and white wine may practically make your immense schenectady mattress appear lavish and refined. You may begin using a heap of tiles that are lush. This design will fit completely for you who love silk, since you can coat your mattress with soft and smooth silk velvet bedding. Adorned in Frette sheets, so you also can add a few brass as well as laces built of silk curtains. In this manner, it will float over from the nightstands. You might also accentuate it with black, to incorporate a few chic ness in your mattress. The point is always to keep every thing in the most suitable proportions, so whereas the scale gets your most important secret. It's mandatory that you keep it grandeur and extravagant, the same as a Parisian mattress. You may as well incorporate a small necklace and mirror to enhance up the uniqueness of it, some thing which is extremely modern-like but speaks of"you". So which mattress design do you prefer?
Pastel colours may make your chicks' mattress looks tender. They are proper for you who search for immense schenectady mattress. You might also make the interior colors match using the motif of your daughters' mattress. For instance, you may use a combination of white and pink if the mattress employs Hello Kitty theme. You're also in a position to include yelling colors like yellow as an accent. You can combine yellowish with white and pale grey to develop a hot mattress on your daughters. That of dubizzle abu dhabi beds bed sets home furniture bed is more acceptable to get a stylish appearance.
If you are searching for inspiration about what steps to take to to generate your home turn out to be a home, then you are able to check collections out of dubizzle abu dhabi beds bed sets home furniture bed. You are able to discover so several mattress layouts to leap off and begin assembling your project. In the event you know that which style that you want, you are able to find out which style more specific, including of contemporary mattress and state mattress notions. There are numerous collections of immense schenectady mattress that you can bring to your property. Of course, you may select the right furniture for youpersonally. Together with so many options, then it will be no problem to learn the right 1.
What would be the dubizzle abu dhabi beds bed sets home furniture bed for children? The mattresss to snooze for kids daily come to be interesting out the person. You being a parent can support your infant by creating his mattress as comfy as feasible. One that must be installed is actually a lamp as lighting inside the room. Apparently, there are a significant range of immense schenectady mattress for youngsters' mattresss obsessed about the marketplace. You are able to even choose the one chosen by the child. The absolute most essential point is you ought to decide that lamp is good also for your own baby and also they like it. Below are some of the mattress lights which you pick.
This Dubizzle Abu Dhabi Beds Bed Sets Home Furniture Bed the gallery form Immense Schenectady Mattress. Hopefully you can find the best inspiration from our gallery here.


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flat renovation at "l'eixample", 2010
Program: Flat renovation
Authors: Joan Espinàs, Lluís Avellan
Location: Eixample, Barcelona
Client: Private
Date: 2010
Area: 180 m2
Renovation and expansion project by binding (horizontal connection) two flats, typicals of barcelona's eixample district.
A modern and functional home was created, without losing the uniqueness of modernist architecture, or the strength of the original decorative elements.
Keeping the two main entrances, one full circle connection originated. This circulation was used to create different spaces and functions linking the different rooms of the house.

subset: commoncrawl


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This content has been marked as final. Show 2 replies
1. Re: Unable to SSH to hostMarmotte94 Jan 17, 2019 9:02 AM (in response to gww3)
Maybe, Firewall setting on your ESXi host. Look at if a IP filter is apply on SSH firewall setting or if your Firewall is on.
Thank you,
2. Re: Unable to SSH to hostgww3 Jan 17, 2019 9:56 AM (in response to Marmotte94)
Yeh, I had checked that. SSH server is still allowed and i had made no changes to the firewall settings.


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Cherish Oak Moss Candle: Candles for Good - Mardi Gras Indians
This light, refreshing Oak Moss Scent raises funds for supporting some of New Orleans' most cherished cultural traditions: Mardi Gras Indians, Baby Dolls, Skull and bone gangs, and Jazz funerals.
10% of proceeds are donated to the Backstreet Cultural Museum, who are dedicated to protecting and perpetuating New Orleans' unique culture. As New Orleans has become a more expensive place to live, many of the people that make our city what it is have found it more and more difficult to afford living here thus endangering its unique culture.
This lovely scent reminds me of the breezes and the scents you notice while walking the streets of New Orleans - Oak Moss with a litttle hint of Sweet Olive in there too.
Our 12 oz. candles have a 50 hour burn time. They are hand poured into recycled glass jars and made of a blend of local beeswax / U.S. grown eco soy.
The candle's label is made of 100% recycled paper and designed to be easily removed in order for the recycled glass jars to easily be reused once the candles have burned away.
Dimensions: 5" Height, 3" Diameter
Care Instructions: Please burn candles for at least one hour for the first lighting in order to maintain a consistent and even burn for the life of the candle.
Read more about this maker — Goods that Matter


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Return Policy
Here at The Vaporizer Shack we take pride in giving our customers the highest quality customer service and products available. We are here to help with whatever problems you might run into with you brand new units. You can contact us and we can assist with any manufacturer warranty issues or returns within your return period.
- We offer a 14 day money back refund for any items that are in the original packaging and unopened. The buyer is responsible for any inquired return shipping costs.
- If you receive you item non functional or damaged we will take pleasure in replacing the unit for you at no cost.
- If you are outside your 14 day return period, we are sorry, but all sales are final.
- If you use your product with any illegal substances and it malfunctions, we are sorry but we cannot replace anything used in an illegal way and we will not uphold any warranty claims.
- If we agree to replace your damaged product, you send it in and we find illegal substance residues inside the product, we will discard the product immediately and you will not receive any replacement.
All warranty claims must be submitted through thedabshack.com. You can submit your claim by contacting us, Monday – Friday 10-10pm.


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If your family or friends have been talking about their need to get in shape, or have been dieting forever – they'll appreciate a gift of health. This year, instead of buying random gifts that may not even get used, look at Beachbody's eGift Cards. They're the perfect gift solution for anyone on your list who already loves to live healthy; and for everyone who keeps talking about their New Year's resolution to GET healthy!
Healthy Gift Options for All Budgets
Beachbody eGift Cards are available in denominations ranging from $25 to $500 in the US and Canada; meaning you can choose an amount that works within your own gift-giving budget.
Recipients can then apply their eGift card toward their purchase of any fitness product, supplement, or program available through Beachbody, making it more affordable if it doesn't completely cover the cost of the product they decide to buy. For individuals who have been looking to get healthier but have limited funds to spend on themselves; your eGift card can mean the difference between buying the supplements or fitness program or not buying it!
Beachbody eGift Cards for the US and Canada never expire, which gives your eGift card recipient plenty of time to decide which fitness program, meal replacement shakes, or supplements works best for their lifestyle needs. From Beachbody's best selling fitness programs like P90x(r) and Insanity to the popular Shakeology meal replacement shake, a Beachbody eGift Card can be used for any of the fitness or weight loss products.
How to Send Beachbody eGift Cards
You must be a member of Team Beachbody to purchase an eGift Card or to make a purchase using one. It's fast, easy, and FREE to sign up.
Not only are Beachbody eGift Cards a perfect gift solution for healthy people and those looking to get healthy – but it's one of the best gifts you could send to friends and family who do not live near you. Simply purchase an eGift card from Beachbody.com, and then send the eGift to the email address of the gift recipient. You can customize the message that is sent along with the eGift to personalize the gift before it is sent out.
Beachbody eGift Cards are available in the US and Canada starting on November 17th.
Order a Beachbody Gift Card


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Principal - Eugene Bellamy, Jr.
It is with great excitement that I anticipate the scholars of Hardeeville-Ridgeland Middle School. I am the proud husband of Raven J. Bellamy and father of Madison A. Bellamy. I am enthused about the opportunity to serve the faculty, staff, students, parents and community stakeholders as Interim Principal for the remainder of this school year. I am a 2006 graduate of Conway High School (Go Tigers!), a 2010 graduate of Coastal Carolina University (#CINO) where I earned my B.A. in Communications with a minor in Music: Voice, and a 2012 graduate of the Florida Agricultural and Mechanical University (Go Rattlers!) where I earned my M.Ed. in Educational Leadership. Over the last seven years, I have worked with K-2 EBD students and taught 6th-8th grade math at all levels.
With six (6) years of hands-on, technology-driven experience as a classroom teacher, I am eager to grow and learn from the professional staff in our building. Based upon the knowledge gained, I plan to use my expertise and the expertise of the teaching staff to maximize academic efficiency and possibilities for academic excellence for all students. Through numerous professional development learning opportunities, it is my hope that the teaching staff will gain extensive knowledge and effectively implement teaching strategies and skills that provide a positive learning culture and climate for all students. I am eager to serve our teaching staff in any and all ways that they need my support.
My time in the classroom and the opportunities that I have been presented has enabled me to develop strong communication skills, interpersonal skills, organizational skills, community relationships, and leadership skills. It is my desire to maximize these skills in a way that will cultivate a supportive learning environment and reinforce the school's mission, vision, and goals. Furthermore, I am skillful at fostering strong working relationships with all school stakeholders. As Interim Principal, it is my goal to be an advocate for students, support teachers and establish and make plan the vision for our school and uphold my responsibility of promoting academic success for each student, providing a climate and culture conducive for success for all stakeholders, being an instructional leader and providing support services.
Three tenets of our school that will become paramount are Accountability, Professionalism, and Respect. We will work hard to Encourage students to give and be their absolute best, Empower students with positive affirmations and support, and Elevating students toward their greatest potential.
I am excited about this school year and trust that all things are going to work together for our good! #EncourageEmpowerElevate #GoHurricanes
Eugene Bellamy, Jr., M.Ed.


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Run this "Comps" report to find other properties that are similar to the property you are viewing. This is helpful for your listing and pricing activities. For this report, you can even toggle between Map views of the comparable properties, finding the one that best presents the information you want to communicate in your report.Running this report is a two step process.
Step One: Review the Search Results Properties
First, you run the report and review the properties that are returned:
Step Two: Refine the List
If your search returned a large number of comparable properties, you can work with the results right in the report to refine the comps you'll generate on the final report. You can:
- Review and deselect any properties you don't want to include OR
- You can click Modify Comparables Search Preferences to change the criteria that were used to run the initial report and regenerate new output (see next section for details on report preferences).
In the screen shot below, several properties have been removed from the list:
Step Three: View the Report
When you are ready to view the final report, click View Report. The Comparables report opens:
Configuring the Comparables Report
You can configure two areas of setting for the Comparables report:
- Report Format: You can select the number of comparable properties that will appear, whether to include a summary of the comparable property statistics, the sort method, and whether or not to display the Map and pictures of the comparable property.
- Search Criteria: You can select from a full set of criteria that will control what comparable properties will be returned in the report results.
To configure the report:
- Click Preferences on the Realist taskbar:
- The Preferences window opens. Click Configure Reports and then Comparable Property Reports OR
- Click the Configure Preferences link within a Comparables report.
- The Comparables Report Preferences open:
- Select the preferences for the report.
- Click Submit to save and apply the changes and close the preferences window.


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INEC declaration on Zamfara is a Sham
By Abel Udoekene
"Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity" – W. Clement Stone
The shambolic Osun State Governorship re-run election conducted by the Independent National Electoral Commission (INEC) did not only dent the integrity of INEC but had raised serious concerns on whether INEC was capable of overseeing a free, fair and credible election in 2019.
As a reporter who was at Osun State to witness the re-run elections, I was greeted with tears and disappointment from most international observers who had concluded that the action of INEC in Osun State confirmed their fears that no election can ever take place in Nigeria without government interference.
According to a French journalist who spoke with me on Wednesday, the International community has lost faith in INEC to conduct a credible election in Nigeria.
She noted that many leaders from the International community view the Zamfara APC saga as a little drama to divert the attention of Nigerians from the real issue and raise the confidence of Nigerians on INEC.
"Without a credible electoral process, Nigeria cannot grow. INEC and relevant agencies must work hard to strengthen the electoral process in Nigeria" she noted.
"The issue of Zamfara State is a sham, I don't think Nigerians will buy into it, INEC will shift their ground at the right time, the little drama is just to water down the storm from Osun State re-run election"
The prospect of having a credible election in 2019 are truly daunting but irrespective of what anybody would say INEC has not done well, they need our constructive criticism to change the narrative and give us a credible election in 2019.
We need more than a shambolic declaration by INEC to give us the confidence that the sham that happened in Osun State will not repeat itself in 2019
Follow us on twitter @NigeriaTodayNG
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how do we get it right?
what should we do in 2019.
we need solutions
we will get it right.
support Buhari for 2019


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AP/Stephan Savoia via WaterTiger
The pudding cups were delayed, so McCain entertained his supporter(s) with a rendition of Little Bunny Foo Foo.
I laughed so raucously at that. I startled two cats. And my neighbor just yelled at me to shut up or share.
As he appears to be entering his second childhood, I find your post to be thoroughly appropriate! Good one!
McCain admitted that he is now required by law to use those quotey finger gestures whenever he says "free market".
Did I "mention" that "I" was a "Prisoner" of "War" in "Vietnam?" And "Cindy" my "wife" whom "I" affectionately call cunt "sometimes" isn't "addicted" to "pills." She just "has allergies."
Uh oh -- he's just lost the animal rights activists' vote.
Hair today, goon tomorrow.


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After a few years of tantalising whispers and sweet nothings, Brompton has finally launched its own electric folding bike. Starting price is around £2,600.
If that's too steep for you, what about the alternatives and how about converting a bike to electric?
What's the best folding bike?
The consensus seems to be that the best folding bike is the Brompton. It's not the cheapest (and certainly not the most expensive either). It folds neatly, it's relatively light and it rides like an agile real bike. Could it get even better if it were electric?
The Brompton Electric has a 250W front hub motor but still folds to the same size as a non-electric. The battery can be carried separately in a shoulder bag and has a USB charging port for mobile devices. A smooth ride is promised thanks to an integrated torque and cadence sensor. A six-speed with battery will weigh just over 17kg, so very light for an electric.
We loved it, but the added weight of the electric system may come as a shock to people used to carrying their Bromptons up and down steps.
The lightest folding ebike?
The lightest we've found is the 10.3kg Hummingbird, but it'll cost you upwards of £4,500.
The Hummingbird Electric is powered by an all-in-one system that powers your ride with a 250W motor and built-in battery. You can customise the settings and monitor your speed and battery time using an app (eyes on the road, though!).
B'Twin electric folding bikes
Under £700 and highly rated, the B'Twin Tilt electric folding bike is mostly made of aluminium, unfolds in 15 seconds and can carry you 35km in economy mode.
The battery's built into the frame for sleekness, although it can be removed for recharging off the bike. The whole thing weighs around 18kg. If you're over 1.85m tall, this is probably too small for you, however. A great bargain buy with a two-year warranty.
The best ebike ride?
The best ebikes we've ridden are the non-folding Kalkhoffs – beautifully engineered and very comfortable. Prices start from under £1,100 too (and get MUCH higher, of course, for top models).
There are, of course, lots of cheaper options from the likes of Giant and Raleigh. There's a good range at LeisureLakesBikes and at Tredz. Plus Cycle Surgery has a huge range of Bromptons.
Do test one out in a local bike store, though, and buy it there if you can – it's good to support these shops and you'll get help with setting up and maintaining your ebike.
The retrofit alternatives to an official electric Brompton
Folding bikes are great for camping, and especially for campervanners without a lot of room who want to be able to leave the van or motorhome on a site and still have transport. The hills, though, can be a problem! Wouldn't it be great to have a little help from time to time.
Nano Electric Bikes in Leamingtom Spa (and Marlborough) is a small company that specialises in electrifying Bromptons. They sell kits for home-fitting, will install for you on your existing Brompton or they'll order a new Brompton for you and electrify it.
We spent a few hours testing their three options a while ago – a pedelec system that means the electric drive won't start until you start pedalling, a twist throttle and a thumb throttle. It was fun, very tempting and not without a few caveats…but more on those later!
Our test bikes
The Nano kit involves fitting a lightweight motor into the front hub (which entails expanding the forks slightly and so won't work with titanium forks).
A small controller is fitted to the front stem and a control is added to the handlebars. The battery – a choice of 5ah, 10ah or 4ah power tool battery goes into a Brompton bag and the normal bag connection is fitted with contacts. Take the bag off and the battery stays in it, leaving you with an almost 'normal' bike again.
There are three handlebar control options – a push button control on the handlebar for low, medium or high assistance, a twist throttle or a trigger throttle. The law changed in 2016 to make it illegal to have a bike that would move without any pedalling. So, with all these options, a sensor next to the pedal tells the bike when to zoom. It doesn't start until you put in a teeny bit of effort first.
Twist and gos – bikes that can be powered by a throttle alone – require type approval. It's something an individual bike owner could do, but it's more likely that larger manufacturers will type-approve particular models before selling. If the power of throttle-only bikes cuts out at 15.5mph, they won't be considered as motor vehicles so won't need registration, tax, insurance and rider licensing.
So what are they like to ride?
We tested all three Nanos, and all three were superb fun to ride. The pedelec was our least favourite because there was a sight delay in the power kicking in, which made it feel a bit jumpy.
We also had an issue with the power refusing to come on at all rather randomly when going up one hill. Nano tell us that their redesigned models for 2016 have reduced that delay to make pick-up quicker. We'll report back when we've tested them.
The twist throttle was far more intuitive as a speed control than the push button. Pull it back further and you go faster. However, even if you're not using power and are just pedaling, you're now holding a twisting handlebar end, which didn't feel all that stable or comfortable.
Our choice – the thumb control
The best option was the thumb trigger. You still get a solid handlebar to hold and a push down with the right-hand thumb gives you smooth power when you need it.
The kits didn't add much to the weight, though we would choose the 4ah power tool battery over the far heavier 10ah. You can't go as far on a charge (10 miles or so against 40), but you could carry two batteries and they're cheaper and more available (they just connect inside the bag with an easy push connection). You can fly with them too.
Making it your own
A downside is that one of the first adaptations a Brompton owner makes is to change the basic foam grips for something more comfortable.
With a bit of cutting down and careful positioning, Ergon's GP2 (S) are just the job for a far more comfortable ride and better steering. You can't do this and have Nano's controls. The other downside is that the modification will void your Brompton warranty.
If you do go for an electric folding bike, we'd really recommend having a bag to store and carry it in. It keeps it clean and concealed when left in the car, campervan or the porch at home.
Lots more folding and ebike ideas in our article on sports gear, toys and games to add some more fun to your camping trips.
Camping gear must-haves – our 60 best finds
Read More


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Character Building
Thursday, 18 October 2012
"One of the first things I noticed as I watched the scientists and research students making the solar devices, was their impressive patience. There are so many variables to encounter along with accidents such as dropping the tiny glass sides, or having them flip away into a corner, trembling hands, solutions clotting and not spinning evenly and so forth. If a person is in a fragile state of mind, or too preoccupied, in too much of a hurry then things will go wrong. Nola Farman laughed appreciatively when I said there could be a paper written called 'Zen and the Art of Solar Device Making'. She said that when she made a solar device, she was aware that she had not been patient enough." Permangelo E. Regularis


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"It's very difficult to find a place to smoke. You feel like a leper these days trying to smoke in public," said Jacobsen.
There is a proposal in the works to widen existing smoking bans to occupied sidewalks, and apartment common areas, among others.
"Wherever people congregate, or there is an expectation of people being present, smoking should be prohibited," said L.A. City Councilman Bernard Parks.
Parks says current restrictions are a patchwork put together by many city leaders.
"Greg Smith is talking specifically about parks, just as Jack Weiss talked specifically about beaches ... So we're saying there is a larger number of places, public places, where people congregate beyond these specific locations," said Parks.
Parks, who is also running for County Supervisor, is calling for a countywide measure for all unincorporated areas.
Parks favors a ban similar to Calabasas, where offenders are fined $500 and repeat offenders face jail time.
"Soon it is going to be you can't smoke in your house, you can't smoke in your apartment. When does it stop? When does it stop? When do we get a break?" asked smoker James Cygan.
"If I want to hurt myself, I'll hurt myself. But I don't want to hurt others, so, I think it's a good idea," said smoker Steve Waksman.
The proposal will be presented to the City Council on Friday.
- Get more L.A. breaking news, weather, traffic and sports
- Have a news tip? Send your tips, video, or pictures


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Why it's a problem?
Chimneys Are More Susceptible to Damage For Two Reasons:
Chimneys Are More Dangerous When There is Damage Because…
Chimney Cracks
Mortar can crack in the chimney or around it due to earthquakes, strong winds, or even with newly constructed chimneys during the curing process, as mortar can take a several weeks before reaching its full strength. Cracks between the base of the chimney and the roof can lead to water leakage in the attic or other areas of the building.
Water can also seep in through the bricks and therefore it may be a good idea to apply a good water-repellent (as long as that water-repellent keeps water from coming in but allows moisture to escape).
Consulting a Professional
Because there are so many dangers associated with improperly working chimneys it is always recommended to use a professional. Masonry specialists stand behind their work and can get to the root of chimney problems rather than just making repairs. Masonry and mortar can be tricky to work with and expensive to fix more than once.
Getting your Chimney inspected regularly is important because often damage first begins up in the highest section of the chimney and goes unnoticed since not many people spend a lot of time on the roof inspecting the upper section of their chimney.
In some areas Chimney repairs are only allowed to be made by those that have permits or experience with this type of work.
If you live in Philadelphia, PA, NJ, or DE contact us to discuss any chimney problems or masonry concerns you may be experiencing.


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An Ancient Antibacterial Oregon Blue Clay Might Hold the Key to Future Wound Treatment
Posted by Shawna Rothery on
NOT JUST SUPERFICIAL. Clay — it's good for pottery, for tennis courts, and sometimes for your face. But it turns out at least one type of clay is good for something else: helping the body heal.
According to a study by researchers from the Mayo Clinic and Arizona State University, Oregon blue clay can kill bacteria in wounds — even bacteria resistant to other forms of treatment.
REMARKABLE CLAY. In lab-based tests, the researchers found that the Oregon blue clay killed off several types of bacteria that often cause sounds to get infected, including Escherichia coli (E. coli) and MRSA, a hard-to-treat form of Staphylococcus aureus.
The clay also eliminated bacteria that grew as biofilms — hard-to-kill films that form when bacteria latch onto surfaces — which physicians see in two-thirds of infections.
ENDING THE RESISTANCE. In December 2016, the United Nations (UN) declared that the problem of antibiotic resistance (bacteria's ability to resist medicinal treatments as it evolves) was officially a global crisis.


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I am an experienced artist, crafter and art teacher with a passion for painting and sewing, and teddy bears! I specialize in creating items especially for brides and babies. I love making things and always welcome custom orders! My creations include bridal bouquets, headpieces, and centerpieces made from handmade fabric flowers, as well as hand painted stools, rocking chairs and ornaments. Check out my shop to see more of the items I have created!
After 2 weeks your items will automatically renewed for another 60 days and $0.23 per item will be added to your billing ledger.
While you were away our TOU was updated,
read the terms of use here.
*No action is required on your part.


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Student of the Month: Dominick
Mahasiddha yoga studio has truly inspired me to dive in and dig deep within myself, removing obstacles in an intense conscious manner.
I first came to Mahasiddha for a Divine Masculinity workshop which really helped me feel a centered part of myself that I never knew existed. The group of men all sat together, sharing where we are from, our names and a masculine quality that has strength and a quality that needs work.


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As an independent contractor or a construction business owner, you will want to make sure that you always have a contractor liability insurance policy in place. Too many people make the mistake of assuming that they do not need to have that type of coverage and then end up finding themselves in a lot of hot water at some point. To ensure that you are never going to ma
An SR-22 addendum is mandatory in some situations and covers high-risk drivers. A lot of people are misinformed about SR22 insurance, and this can steer them in the wrong direction. This article will address the common myths about this document so you'll know what to expect when applying for one. Myth #1: You Do Not Need Auto Insurance to Get an SR-22 This is a mislea
The Medicare supplement market can feel a little overwhelming with all the different letters and levels of plans. However, if you know what everything stands for and how it works, it can be easier to navigate which Medicare supplement plan you need. Medicare Plans Are Standard One of the first things you need to realize is that Medicare supplement plans are standardiz


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Aerobic Studio Classes
Click here
to Download the 2014 Have A Hart Turkey Trot 5K Application
Total Abs & Buns:
In this low impact class, participants will be working out the abdominals, lower back, gluteus maximus and gluteus minimus (butt muscles). This class closes with stretching and is intended for all levels.
Statistics on Physical Activity:
55.3% of Arkansans fail to meet recommendations for moderate or vigorous activity.
More than 28% of American adults report no leisure-time physical activity.
Physical activity can make you feel more energetic, sleep better and control your appetite.
Physical activity is important in maintaining weight loss.
Physical activity helps prevent a number of chronic diseases including heart disease, and diabetes. It also helps control blood pressure, cholesterol levels and reduces anxiety and depression.
All adults should accumulate at least 30 minutes or more of moderate-intensity physical activity on most, and preferably all days of the week. Even three 10-minute segments daily will provide benefit.
The optimal Mind/Body fitness experience that is challenging, inspirational and fulfilling. Yoga postures (asanas) and breathing techniques (pranayama) increase agility, flexibility, strength, endurance and energy level while promoting relaxation and stress reduction-creating a healthy exercise program to meet the unique needs of each individual.
Tai Chi for Health:
Tai Chi for health is a low impact, weight bearing, specifically designed exercise program approved by the Arthritis Foundation, combining movements from the Sun style of Tai Chi with the latest medical research. The movements are slow, gentle, fun to learn and proven to relieve pain and ease stiffness in joints, improve balance, relieve stress, anxiety and depression and improve concentration and memory.
It's a full body workout in 25 minutes. With zero rest, interval training works every muscle group in your body –one after another-then works it again. It's a high intensity and physically demanding workout. Listen to your body,use common sense, take breaks and hydrate as needed to stay safe and avoid injury.
Pool Classes
Maintain and gain fitness while exercising in the pool. This class will increase strength, toning and aerobic capacity while having fun! Aqua'cise is for everyone seeking an energizing workout that can be adapted for all fitness levels.
SilverSneaker Classes
SilverSneaker Classic:
This class is geared toward older adults. The class is designed to increase strength, range of movement, agility, balance and coordination and to improve participants' functional capacities, physical fitness levels and sense of well-being.
SilverSneaker Yoga Stretch:
Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercise and a final relaxation will promote stress reduction and mental clarity.
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to Download the Hart Center Class Schedule
Open Play
Pickleball is a racquet sport which combines elements of tennis, badminton and pingpong. Pickleball is played with a paddle on a court and fun for ALL ages.
People Who Have Been Inactive
Use a sensible approach to exercise by starting out slowly.
Begin by choosing moderate-intensity activities you enjoy the most. By choosing activities you enjoy, you'll be more likely to stick with them
Gradually build up the time spent doing the activity by adding a few minutes every few days or so until you can comfortably perform a minimum recommended amount of activity (30 minutes per day).
As the minimum amount becomes easier, gradually increase either the length of time performing an activity or increase the intensity of the activity or both.
Vary your activities both for interest and to broaden the range of benefits.
Explore new physical activities.
Source: The Centers for Disease Control and Prevention (CDC)
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About us
We aim to provide a better, safer scaffolding service using local labour from Central Queensland
We are a team of highly motivated and committed people. We provide access solutions through scaffolding, rigging and height safety equipment. We have a proven record of building scaffolds in tricky, difficult areas where the competition maintained it couldn't be done. Our goal is to be a one-stop shop for all access solutions.
We offer a range of different scaffolding systems, including aluminium, kwik stage, tube and fit and we have access to layher equipment and swing stage scaffolds. We have erected mast climbers, an alternative means of access which is cost effective and fast - saving our Clients' time and money.


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Hair that grows in some particular parts of the body is not only embarrassing but also hard to reach to shave them. For common parts like face and pubic areas, you are facilitated having several shaving tools. But when it comes to the parts like 'Back' we hardly find the best back shaver. Even in some case hair grows on the back by leaps and bounds that really very disgusting and uncomfortable. In shaving tools back shaver is a new addition and day by day its demands growing up. The reason behind the increasing demands of this tool is that people find their back must be shaved without having any post shaving issues.
NEW 2019 #1 Pick: The Updated Bakblade 2.0
Now the concern is how to determine the best men's back shaver as so many products are flooding over the market. It's really important to know the features that make a shaver outstanding performer before buying a back shaver. Moreover, it's also important to have a basic idea about what is the tool and how it works and which would it the best. If you are tending to purchase a back shaver for the very first time then stay with me to know the nuts and bolts of a back shaver. I am going to introduce you with 10 selected best men's back shaver including other necessary issues you need to know before you invest.
What is a back shaver?
If you don't know what is a back shaver and what makes it different from others shavers then you will not able to purchase the right one. Some basic issues should be acknowledged first. A back shaver is a shaving tool but different and unique in terms of design and performance from the common shavers. It is designed and modified only for removing hair, particularly from your back. It comes with the facilities that help it to cover your entire back and make the access easy in the difficult regions. It accommodates the contours on your back to do its job in the fullest sense.
It is not free to use for any other purpose as its job is fixed. We use to use the shaver for face for legs and other common parts but remember back shaver is not allowed to use in any single part except back. This shaver is ergonomically designed to reach the difficult regions on your back and possessed the kind of blade that fit for removing the kind of hair grows on back. Some of them may be non-electric, louder, and unable to deal thick hair, can't reach every corner while some of them may be electric, cordless, have free access to reach every region of the back and smoothly do their job and so on. So these distinguish features should be considered in order to select the best back shaver. Keeping that in since I have roamed lots of digital marketing websites and explored the customers' reviews and checked out the specification and features the shavers possessed and then selected ten best back shavers for men. They are being described in details below.
Best Men's Back Shavers for 2019
It was a difficult task to select Top 10 best back shavers among lots of products manufactured by well known companies. But eventually I got my best 10 after I made a long time experiment and searching for the best ones. These 10 possess different features and they come with their individual advantages. It's up to you which advantage you want to make yourself facilitated in some particular case.
Now, I am going to stop beating around the bush and forwarding to the main discussion. Let's go.
NEW 2019 #1 Pick: The Updated Bakblade 2.0
Winner, Best Back hair shaver: Bakblade 1.0
In case of Back shaver what I've noticed especially that is the simpler the better. This is because you don't have to style the hair or trim with the complex and sophisticated features as you do with the common shavers. Bakblade is one of these simple and easy Back shavers that finish its job properly without paying any attention to the unnecessary issues. This non-electrical shaver comes with a long handle with 4 inches wide 1.0 blade that combinedly removes the unexpected hair from your back with great ease.
The blade is designed effectively as it comes with the teethed design to remove the thick hair by being gentle on your skin. The shaver equally performs fast both in dry and wet shaving. But dry shaving is perfect when comes to back shaving. The blade is also replaceable so that you can get always a smooth and gentle shave by replacing the faded blade with the sharp one.
Bakblade 1.0 can be the one you are searching for as it gives the highest performance with the lowest budget. It is simple in use and clean but not that simple when it id to remove the most stubborn hair grows in the most difficult region on your back
Back hair shaver Features
- Very simple non-electric shaver with long handle to reach every corner of your back
- 4 inches wide and 1.0 thick replaceable blade that goes very gentle on your skin and gives a very close shave with ease.
- Very light and fast and made from durable plastic
- Gives both dry and wet shave
- Very easy to use and very fast
- Surprisingly cheap
- Durable and replaceable blade
- If not cleaned properly may cause some post shaving issues like itching, acne etc.
Mangrommer- Lithium Max plus Back hair shaver
Mangrommer is a very new shaver but already possessed a very strong position on the market by its outstanding performance. It comes with so many sophisticated technologies and features what the best shaver expected to feature. It is an incredible cleaner for the guys who have the bushy hair on their back.
The first advantage you are going to have with this shaver is that its access. It can easily reach each and every corner from every angle with its 50% wider shaving head including the additional foil back hair groomer head. Another surprise is the power burst mode. With a single press on the button you can on the power button mode that will shave or trim the thickest and coarsest hair from your back.
Among the post-shaving issues most of them caused by the shock. This Lithium Max comes with 2.7 inches ultra wide blade and additional foil groomer head including the multifunctional Flex neck that absorbs shock. By absorbing shock this shaver protest to raise any risk for any shock caused post shaving issues.
Max plus Back hair shaver Features
- Comes with unique patented design with the power burst button to deals with the thickest stubborn hair on your back.
- 2 attachment shaving heads. The front one is 50% wider than the previous model and possessed the 2.7 inches ultra-wide back groomer blade. And the second one is an additional foil body groomer head for regular maintenance.
- Shock absorber multi-functional flex Necks that absorb shock to reduce the risk of any post shaving issues
- Comes with multi-locking system. Ergonomic Rubberized handle locks and the Pro XL extension lock including the power hinge push lock let you to lock you shaver whenever and wherever you want.
- Long lasting strong LITHIUM MAX+ battery with the green and red charging signal light.
- Multi-locking system that allows to get very clean shave in the targeted area
- Long lasting battery life and fast recharging capacity
- Charging indicator
- Quite Expensive
MANGROOMER Do-It-Yourself Electric Back Hair Shaver
MANGROMMER Essential DO-IT Yourself probably one the best and easiest solution to get rid of the unwanted hair grows on back. The title shows that the shaver let its users shave their back hair themselves with great ease. With the unique patented design, it features some unique technologies and option that really effective to remove your back hair without leaving any chance of post shaving affection.
The shaver can be carried when you off to any place far from your home as it comes with the unique design that allows you to fold flats the shaver. With the long adjustable handle, you can reach any region of your back from any angle. To reach some particular regions where the hair growth is higher than others you can adjust the handle and extend it if you need. If you want to have a clean shave in the targeted place then lock the shaver and shave the region effortlessly.
The blade is 1.5-inch blade that is enough to deal with the thick and stubborn hair with its hypoallergenic feature.
Electric Back Shaver Features
- Unique patented design with 1,5 inch wide blade to give clean shave even in the bushy areas And remove thick and stubborn hair effortlessly.
- Adjustable and extendable locking system to fix the shaver in the targeted region.
- 135 degrees opening that allows the shaver to reach every difficult part from every angle.
- Can be carried when traveling.
- Two years warranty
- Cordless
- Irreplaceable blade
BRO shave Back hair shaver
Who wants to spend all day shaving their back hair? Apart from it is really boring when you need to shave again and again within a very short period of time. So you need a very fast shaver which gives very clean shave at least for 10-20 days. BRO back hair shaver, in this case, will be the perfect one.
This shaver is undoubtedly one the fastest shavers available on the market. Within a few swipes, you will get your job done. The double edges high stainless safety blades are just peace of mind. You are not going to buy replacement blades frequently making a big hole in your wallet anymore. With this shaver, you will be credited with bunch of free blades. When you got your using blade becomes fade then replace it.
With its premium quality surely you are going to be facilitated with its low cost as well. Its long handle reaches the shaving head every difficult area of your back easily. For its fastest performance, it already possessed a strong position in the customer favorite list.
BRO shave Features
- Gives both wet a dry shave.
- Super fast and gives very clean shave even in the bushy areas.
- It is a DO-IT yourself shaver comes with long handle
- 2 edges stainless high quality replaceable blades including bunch of free extra blades.
- Gives smooth and painless shave without leaving any chance of post-shaving issues
- 60 days money back guarantee with one-year manufacturer warranty.( changeable)
- Vey light and very fast
- Get extra 15 high stainless two edges blades
- Surprisingly cheap
- No locking system to adjust or extend the shaving head
Mangrommer ultimate pro-DO-IT yourself Electric back hair shaver
Mangrommer Ultimate pro Do it yourself Electric back hair shaver is the result of about ten-year research and experiment. Mangrommer as a brand has established itself as trustworthy source of best men's back hair shaver by manufacturing one after other outstanding performers. Like the previous one this ultimate pro-DO-it yourself electric shaver also possessed all the new technologies and options. It comes with two interchangeable attachment shaving heads. Both the heads possessed multi-functional flex necks to absorb that absorb the shock to prevent any post shaving affection. To deal with the bushy areas you need to lock the shaving head. On that note, this shaver possessed an extendable ergonomic rubberized handle with multi locking system. Pro XL extension lock and easy push button lock both are added. You can choose any of these to lock the shaving head in your targeted area.
The 1.8-inch ultra wide blade gives you very clean and smooth shaves. In both dry and wet condition the shaver performs equally outstanding.
Mangrommer Back Shaver Features
- 8 high-quality ultra wide hypo allergenic stainless blade
- Two shaving head with XL PRO and push button hinges locking system
- Additional foil body for regular maintenance of shorter hair
- Multi-functional Flex necks on every shaving head to absorb shock
- Long lasting battery backup with fastest recharging
- Give smooth and fast shave possessing two cutting attachment shaving head
- Gives both dry and wet shave
- No power burst
- Little bit expensive
Razorba back hair shaver
It is another simple but outstanding back hair shaver that comes with almost all necessary features. It is available with a very modest price. It runs fast and strong deals with thick and stubborn hair on your back. It catches and accommodates the hair quickly and gives a very close shave both in wet and dry condition.
It has no complex setting or uses rather by being simple to use it possess a very top position on the customers' favorite list. The blade is replicable so that you can replace the faded blade with the new sharp one. It gives very smooth shave leaving no chance for any post shaving affection.
Razorba Back Shaver Features
- Rubberized long handle allows you to grip it firmly
- Runs fast and gives ease with every shave
- Affordable replicable blades
- Easy to use and clean
- Available with surprisingly low cost
- Hanging hooks to store blades
- Works superbly fast
- Needs gel or cream
- Not recommended for dry shave
MANGROMMERSKU 211-6 professional DO-IT yourself Electric Back hair shaver
MANGROMMER 211-6 professional Do-IT yourself Electric back hair shaver featured all the options that a best back hair shaver needs to possess. It is probably one of the most advanced back hair shavers available on the market.
With the adjustable non slip rubberize long handle you can reach any difficult region of your back very easily. With non slip rubber you can make your grip strong on the handle to get a quick shave. The handle is extendable and adjustable and with the locking system you can lock the shaving head if you want in a particular part.
This electric shaver comes with a very strong battery that has a long lifespan and recharged very quickly. With the adjustable handle and premium quality blades including the long lasting battery backup you will be facilitated at the highest degree for sure.
MANGROMMERS Electric Back Shaver Features
- 5 inch extra wide premium quality blade gives extremely close shave with great ease
- Patented adjustable and extendable two feet long non slip rubberized handle that ensure firm grip and reach any difficult region easily.
- Handle lock button is consciously included to lock the shaving head in the particular area
- 135 degree opening to deals with the stubborn and thick hair from any angle.
- Adjustable rubberize long handle
- Locking system
- Long battery backup with quick charging facilities
- Cordless
- No power burst
- Expensive
Philips Norelco Bodygroom series 7100
Do not waste your time looking for the best back hair shavers with the modest invest. Try Philips Norelco Bodygroom BG2040 and make your invest well spent with all its sophisticated facilities.
With plenty of benefits and facilities, this shaver already enters the best ones' room. It comes with stunning design and gives very close and clean shave without causing any pain or itching. This cordless shaver has a very long battery life span and can shave for 50 minutes at stretch. Also the battery recharged within a very short period of time. the very noticeable thing about this product that it comes a 3D pivoting head with high-quality blade that gives a very close and clean shave with great ease. It gives both dry and wet shave.
Philips Norelco Electric Shaver Features
- Long battery lifespan ( 50 minutes) with quick charging facility
- 3D pivoting shaving head with wide stainless high quality blade.
- Gives both dry and wet shaves
- Gives close and clean shave leaving no risk for any post shaving affection
- Available with very low price
- Long battery life
- Cordless
- Handle is not adjustable
- No locking system
MANGROOMER LITHIUM MAX+ Back Shaver
It is another longtime researched and experimented back hair shaver manufactured by MANGRUM. This shaver also featured all the new and sophisticated technologies best men's back hair shaver should posses. It will be your well-spent investment as you are going to get a total clean back hair shave with this shaver. With the LITHIUM MAX battery, you have the longest battery backup ever and also super fast recharges. This advanced innovative back hair shaver comes with two attachment shaving head with ultra wide premium quality blade that ensures the cleanest and smoothest shave you get ever. The handle comes with adjustable and extendable features including multi-locking system. With 135 opening you can reach the difficult areas to get the thickest hair. Multi functional flex necks also there to absorb the shock.
LITHIUM MAX+ Shaver Back Shaver Features
- Adjustable handle with Pro XL andpush-buttonn easy locking system
- high-quality premium ultra wide blade
- 135 degree opening to reach difficult areas and cut stubborn hair from different angle.
- Multi functional flex necks to absorb shocks
- Long lasting battery backup with quick-charging facilities.
- Gives both wet and dry shave
- Shock absorber
- Adjustable handle
- A bit expensive
- A bit expensive
- Power burst mode missing
Summary of Men's back shaver
To sum up the discussion I would like to inform you that all the product described in this guide can be broken into two category : Expensive and affordable. I tried my best to select some affordable product that also hold the almost the same quality as the expensive ones' possessed. My target is to make you all facilitated with the best product according to your budget and I think I have done it successfully. These ten are really exceptional in every corner. Best men's back hair shavers are included within a one package so that you needn't to roam to and fro and can easily select your desired one. Finally, I am going to finish giving you a important information that the warranty and guaranty you have got with the product may vary time to time. It may be lessen or increased. So grab your best back hair shaver as soon as possible.
NEW 2019 #1 Pick: The Updated Bakblade 2.0


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"Kevin was a great guy, met us on check in and ran through the apartment with us showing us how to use everything. The apartment was spotless and packed full of all the essentials and extra touches (Netflix etc). We really loved our stay and the location was perfect, close to the CBD, transport and cafes and restaurants. Thankyou"
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IAM Hosting's flagship apartments in Surry Hills are now taking bookings. Located in the heart of the delightful inner-city neighbourhood of Surry Hills, this boutique block features 12 apartments and a ground-floor restaurant.
Just a short stroll to the best collection of bars, cafes and restaurants Sydney has to offer, not to mention just minutes away from transport to anywhere in the city.
Guests can control each apartment entirely from their own phones or tablets (including keyless entry) or the smart speakers in each apartment
Guest access requires no third party app
Fully secure and vanishes after check-out
Hosts have high-level visibility of how properties are being used along with oversight and control of common areas
Through our own personal experience, we know how important it is to feel right at home. That's why our hosts will do everything they can to make your stay a fantastic experience.
They live in the building and are on hand to provide assistance with anything you may need. Be that advice on; how to find your favourite Netflix show, what's the best nearby sushi restaurant, or recommending the quietest camping spots around Sydney.
IAM HOSTING has complimentary equipment available such as high chairs and porta-cots, as well items for hire such as vehicles, strollers, camping gear, snorkeling equipment and picnic sets.
Our premium vehicles are available in the building and can be hired via Car Next Door.
IAM Hosting is a new a property management company that specialises in creating boutique hotel-like short stay experiences within existing residential complexes.
We create harmonious living environments that can be shared by short stay guests, as well as the complex's long term residents without one affecting the other.
Through our combination of live-in building hosts, and our state of the art Home Automation and Technology platform provided by our parent company - IAM SYSTEMS, our hosts ensure that not only will each guest feel at home when they stay in one of our apartments, but also that the peace and quiet for long-term building residents isn't disturbed.
IAM Hosting's flagship apartments are now taking bookings


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"Each group should be autonomous except in matters affecting other groups or AA as a whole."
Overriding Idea of T4:
Our Decisions Affect Others
Reading Assignment:
12&12: Pgs. 146-149
From the Foreword of the 12 & 12: "A.A.'s Twelve Traditions apply to the life of the Fellowship itself. They outline the means by which A.A. maintains its unity and relates itself to the world about it, the way it lives and grows."
For too long, I thought I was autonomous in my own right; this is also called being self-centered or selfish, with "self-will run riot." This Tradition helps me understand that I cannot take any actions harmful to others without dire consequences to myself. I learned that nothing was really good unless other people also were considered. If I don't seek the advice and help of others in matters affecting them, then I again become God in my own life, the exact nature of my wrongs.
The one word that characterizes the fourth tradition is the word "decisions." This tradition teaches me how to make decisions and maintain good relationships with God and you at the same time. The traditions show us how to get along with each other. The second half of the fourth tradition teaches me to consult others when I make decisions that affect them.
I am not to be a dictator in making decisions that affect other people's lives (or the community) as I did when I was drinking. I need help from others, especially in matters affecting them. My goal is unanimity. <I repeat> If I don't seek the advice and help of others in matters affecting them, then I again become God in my own life, the exact nature of my wrongs.
Step-Tradition Parallel
If I don't seek the advice and help of others in matters affecting them, then I again become God in my own life, the exact nature of my wrongs. The steps help to restore my relationship with God (through inventory among other things) and the traditions show me how to get along with God (and others). I was God in my own life. I was a dictator. With others, I was just the opposite. I sought their approval. The fourth tradition solves this dilemma: I seek to be one with God and to be one with others about matters affecting them. There are certain things that must be done alone with God, such as writing inventory. Writing inventory is an autonomous function. Interesting parallel.
(Excerpts from the text above come from the Traditions Study developed by the Unity Insures Recovery Through Service A.A. Group, Los Angeles, CA.)
As it states at the top of this page, the 12 Traditions were created to help each A.A. group maintain unity and relate better to the world about us. With that in mind, they have been widely used in helping us learn how to be in better relationships with everyone in our life. Below is a snapshot inventory you can take to see how well you are honoring the spiritual principle found in this Tradition (in and out of the rooms of A.A.).
(The foundation of this inventory is from the A.A. Tradition's Checklist first published in the A.A. Grapevine)
- Do I insist that there are only a few right ways of doing things in AA?
- Does my group always consider the welfare of the rest of AA? Of nearby groups? Of Loners in Alaska? Of Internationalists miles from port? Of a group in Rome or El Salvador?
- Do I put down other members' behavior when it is different from mine, or do I learn from it?
- Do I always bear in mind that, to those outsiders who know I am in AA, I may to some extent represent our entire beloved Fellowship?
- Am I willing to help a newcomer go to any lengths—his lengths, not mine—to stay sober?
- Do I share my knowledge of AA tools with other members who may not have heard of them?
- What "questions" could we ask ourselves before we make a decision to use our autonomy?
- Does autonomy excuse or justify improper behavior?


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Conversation: 007-107Prev: 007-106 Next: 007-108
Start Date: Thursday, August 12, 1971 12:59 AM
End Date: Thursday, August 12, 1971 1:06 AM
Participants:Nixon, Richard M. (President); Goldwater, Barry M.;
Recording Device: White House Telephone
Full Tape Conversation Start Time: 03:51:58
Full Tape Conversation End Time: 03:53:46
NARA Description:
On August 11, 1971, President Richard M. Nixon and Barry M. Goldwater talked on the telephone from 8:59 pm to 9:06 pm. The White House Telephone taping system captured this recording, which is known as Conversation 007-107 of the White House Tapes.
Nixon Library Finding Aid:
Conversation No. 7-107 Date: August 11, 1971 Time: 8:59 pm - 9:06 pm Location: White House Telephone The President talked with Barry M. Goldwater. Greetings ********************************************************************** BEGIN WITHDRAWN ITEM NO. 1 [Personal Returnable] [Duration: 1m 49s ] END WITHDRAWN ITEM NO. 1 **********************************************************************


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Sometimes Bankruptcy Is Your Best Or Only Option
Depending on your personal circumstances Bankruptcy may be the best option for you, however DCA Business Recovery will assess your situation and provide advice on the best route forward.
Bankruptcy doesn't need to be daunting. Providing that you understand the procedure and what will happen whilst you are bankrupt, the process is straightforward and will bring a definitive conclusion to your debt problems.
However there are some restrictions to be adhered to whilst you are an undischarged bankrupt and these are summarised as follows:
- You cannot act as a director of a limited company;
- No credit can be obtained over £500 without declaring that you are an undischarged bankrupt;
- You must comply with the Official Receiver and Trustee in Bankruptcy at all times;
- You must trade in the name that you were adjudged bankrupt.
Key points that must be considered:
- Your assets vest in the Official Receiver / Trustee upon the making of the bankruptcy order;
- Your bankruptcy will be advertised in the London Gazette and possibly in local newspapers;
- There is an automatic discharge from bankruptcy after one year, but note that your discharge can be suspended for non-compliance;
- The majority of your debts will be extinguished in Bankruptcy. Note that some debts survive bankruptcy, such as student loans, liabilities in respect of fraud etc.;
- If you are made bankrupt, you may lose your job, for example if you are a solicitor or accountant.
Our advisors provide honest and practical advice to ensure that your financial problems are dealt with in an effective and un-stressful manner.
Please contact us to arrange a call back or a free no obligation meeting to discuss the implications of bankruptcy in more detail.


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Campus FacilitiesUNIVERSITY OF UTAH SPORTS FACILITIES
Utah Lacrosse Camps will be held at one of 4 sports facilities on campus.
Coming July 1st, 2019 the "New"...
Men's Lacrosse Stadium Turf Complex: S. Wasatch Dr, SLC, UT 84112
Directions: Foothill Dr. to Mario Capecchi Dr, go 0.6 mi. turn left onto S Wasatch Dr., PASS Field and enter parking lot on left OR from 1300 E right onto 100S - turns into N. Campus Drive, right onto S Wasatch Dr. Field/Parking on right.
University of Utah Federal Credit Union Play Field - UFCUP *Field is located on top of the parking garage west of the Huntsman Basketball Center. Address: 1800 East Salt Lake City, UT 84112
Spence Eccles Field House
650 S. Guardsman Way, Salt Lake City, UT 84108 One of the finest indoor facilities in the nation and home of the University of Utah Football teams practice facility. It is a $6 million training venue that opened in November of 2004. The Field House provides Utah athletes with 74,000-square feet of space and a regulation-size Field Turf football field, all under a 60-foot roof.
McCarthey Family Track & Field
S. Wasatch Dr. SLC, UT 84112
Directions: Foothill Dr to Mario Capecchi Dr, go 0.4 mi Turn left onto S Wasatch Dr, Field and Parking on left.


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Spanish Suite
Reminiscent of sunny Spain, the warm golds and reds of this suite incite passion and romance.
A romantic escape is waiting for you in one of our luxurious, internationally-themed suites. Retreat to a secluded oasis in the heart of Washington wine country for the getaway of a lifetime. Regardless of which suite you select, you will be treated to unparalleled service & amenities during your stay at Cameo Heights Mansion. Book online today or contact us for more information or help planning your stay.
Reminiscent of sunny Spain, the warm golds and reds of this suite incite passion and romance.
Royal purple and the grand splendor of ancient Greece encircle you in a mansion-sized suite that would launch a thousand ships.
With the romance of Bavarian castles, seclude yourself with black marble and rich golds in a suite designed for visiting royalty – you!
This cream and ice blue palace suite worthy of the crown heads of France inspires romance in the finest French tradition.
Surround yourself in the rich jewel-tone palate and decadent chocolate tones of an Italian country villa, complete with a magnificent scalloped ceiling.
Find yourself whisked away effortlessly to the splendid pearl city in the desert of Arabia.
Escape to an English country garden transported to the top of the world, with a million-star vista outside.


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|Lynn 1 Long Buckby 0
STRIKER Chris Bacon bundled home the only goal of the game in the opening minute of Tuesday nights encounter. Bacon converted a Jamie Thurlbourne pass at the far post in a game which lacked much goalmouth action.
Joint Linnets boss Gary Setchell said: "At this stage of the season it doesnt matter if you win 1-0 or 9-0, its all about getting the three points.
|Kings Lynn Town:
Alex Street, Pat Bexfield, Jamie Alsop, Luke Thurlbourne, Martin McNeil, Ross Watson, Stephen Spriggs (Robbie Harris), Kieran Doherty (Dan Buhlemann), Jack Defty (Danny White), Chris Bacon, Jamie Thurlbourne.
Referee: J. Thorold. Attendance: 636. MoM: Ross Watson.
Match stats
Shots on target: Lynn 7, Long Buckby 3.
Shots off target: Lynn 11, Long Buckby 3.
Corners: Lynn 2, Long Buckby 1.
Free kicks: Lynn 16, Long Buckby 25.
Offside: Lynn 2, Long Buckby 3.
|Report by permission of the Lynn News


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Tinleigh's Complicated
In December the decision was made to remove Tinleigh's 3 safe foods and scope her to make sure she's clear when only on the formula. Turns out, she wasn't clear. In fact, she was worse with no foods than she was at her last scope. Her previous scope with her 3 foods was zero in her mid and 20 in her lower esophagus. This scope she was 7 in her mid and 30 in her lower.
We know it's not reflux. Her numbers were even lower when she trialed watermelon 6 months ago. Then they spiked up, then back down and now up again.
Our GI spoke with other doctors and aside from saying "good luck with that one" we are now wondering if Tinleigh is an even rarer bird. Is rarer a word? Tinleigh's been having airborne reactions. Could those be part of this problem? What if it's environmental allergies causing her eosinophil counts to stay high? We can't put her in a bubble.
Our game plan is to test Tinleigh's environmental allergies and see where that gets us. She's only ever tested positive to a few environmental things but that was in New York. She hasn't had those tested since moving here. Is Tinleigh allergic to our new state? Wouldn't that be just awesome, did you catch the sarcasm there. Will our doctor prescribe a new state for us?
Before we dive into trying to figure out Tinleigh though we're going to give Tinleigh the same break we're giving Gage. Tinleigh is going on the same swallowed steroid twice a day. Each week we'll let her have one need food. As long as she's not showing symptoms we'll keep going. She'll be scoped around the end of April to make sure her dosage amount works for her. She will get to do this for a year or two. Then we'll go back to figuring her out. So far she's had squash and all of it's varieties. This week we're working on potatoes. She will tell you French fries are amazing.
I'm really going to enjoy this time with her of letting her eat. It's almost like introducing food to a baby for the first time, except, it's a very expressive talkative baby that has a million things to say about the food.
1 Comment »
I am so happy she is getting to EAT again! I really hope it's not the food that's the trigger, but I hope even more you can figure out the airborne issues, and see what her little body is reacting to. Much love and hugs!!!
Comment by Jessica Stevens | February 23, 2017 |


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Designated March 18, 1986
The Imperial Apartments was designed in 1892 by Montrose W. Morris for Louis F. Seitz. Located on Grant Square, it is among several distinguished buildings in the area, recalling the area's prestige at the turn of the century. The Imperial also is one of a number of commissions Morris carried out for Seitz. The design of the Imperial is based on the 16th-century chateaux of Renaissance France and executed in a skillful combination of buff-colored Roman brick, terra cotta, slate and metal.
STATUS Designated Individual Landmark
The Neighborhood
Crown Heights
The name "Crown Heights" was used starting around 1910 to describe the area south of Eastern Parkway. The area north of the parkway was called "Bedford" well into the 20th century, since the area was considered part of Bedford-Stuyvesant.Explore the Neighborhood >
Local Voices
"I don't know what the City would be without HDC. [They] testified before LPC time after time and helped us focus on the right issues. We would not be an historic district without HDC! "
Doreen Gallo: DUMBO Neighborhood Alliance
Local Voices
"Use HDC as a resource because they know what they are doing and can offer advice on how to go about creating a district from every front: architectural, political, LPC, and the media. I had floundered prior to my involvement with this invaluable organization."
Fern Luskin: Lamartine Place Historic District; Friends of Lamartine Place & Gibbons Underground Railroad Site
Local Voices
"HDC provided guidance and shared information during that process—we knew which Council members were going one way or another and we changed a few minds. I don't think NoHo would have had as cohesive a district had it not been for HDC's aid."
Zella Jones: NoHo Historic District; NoHo East; and NoHo Extension
Local Voices
"I remember Richard saying at a meeting, we have someone here from HDC, Nadezhda Williams, Director of Preservation and Research, to help us. She said to us, 'You are not the only ones going through this.' HDC included us in an enormous community"
Erika Petersen: West End Preservation Society


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Designed to bring wireless presentation into boardrooms, high-end meeting rooms and conference rooms, the CSE-800 is the most powerful system in the ClickShare family today.
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ClickShare CSE-800 replaces the ClickShare CSC-1
Barco have discontinued the ClickShare CSC-1, replacing it with the ClickShare CSE-800. So, if you are looking at an enterprise-grade ClickShare solution, the CSE-800 has you covered. With new features such as dual 4K viewing and up to 8 people simultaneously sharing on screen, the CSE-800 is now the flagship ClickShare solution.
Barco ClickShare CS-100
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Barco ClickShare CSE-200
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Barco ClickShare CSE-800
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Introduction Our client, a public sector […]
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"…Like many people with depression, Stacy bought into long-held public attitudes toward the condition. Her self-stigma delayed her treatment, increased her isolation, warped her self-image and lowered her self-esteem—a closed-circuit loop that only deepens depression…"
Although I do not, thankfully, suffer, from chronic depression, many people I know and love do so. And yes, this article is dead-on.
Beyond the subject of chronic depression, I DO have several sensory-processing disorders: dyslexia, dyscalculia, and perhaps a touch of Asperger Syndrome as well. (I seem to have overcome most of it, but my childhood was textbook Aspie.) And although those disorders are not depression per se, they did have a massive impact upon my social and emotional state… frequent depressions included…
…especially because I had no idea those conditions existed.
But my parents knew. And they did not tell me.
I have since worked through most of the fury I felt when I discovered – in my mid-30s – that my father's family had a history of what we would now call sensory processing disorders, and that no one had ever told me about them. Not wanting to accept the social stigma that came with such disorders (known during my childhood by the tactless but not incorrect diagnosis "minimal brain dysfunction"), or wanting me to endure it, they simply did not tell me that I had inherited those problems.
And so, I didn't even know these conditions existed.
Instead of teaching me that there were ways to work around those sensory-processing problems, my parents and teachers just pushed me to get past them, and/ or shamed me into doing so. "You're just not TRYING hard enough" was the mantra of my childhood, and I admit that I still hold a grudge against my parents for using that term so often when I was growing up.
In their defense, VERY few people knew about those problems in America during the 1970s, and even fewer knew how to treat them, or cared to do so. You didn't have "sensory-processing disorders." You were "just retarded." And given the choice between "You're kid's retarded" and "Your kid's not trying hard enough," it's not hard to see why my parents did what they did.
That social stigma was compounded by my father's position as a ranking member of the Joint Chiefs of Staff, and as a CO in the U.S. Navy. Especially in that time and position, military officers simply did not have kids with problems. Such things were not tolerated, and hence they became "unproblems."
That shit fucked me up when I was a kid, and it had life-defining repercussions afterward.
Well into my mid-20s, I endured crushing depressions and violent anger issues. Almost everything frustrated me, and I often lashed out from that frustration, or else withdrew into solitude. As people who knew me back then can attest, I was unusually insecure even by adolescent standards until I discovered the holy trinity of heavy metal music, theatre classes, and roleplaying games between 1978-79. Those three venues (plus, a few years later, punk rock and medieval-recreation groups) gave me outlets for my passionate temperament that did not demand a reliably functioning sensory-input system. Ironically, my writing vocation (which became possible only when home-computer technology caught up with my dyslexia) helped me turn those skills and interests into a somewhat-profitable career.
Up until then, my work and life were constantly hindered by a brain that insisted on reading data incorrectly and with unreliable results… and also by the emotional turmoil of having my ability to process information constantly scattered without warning. Combined with the social stigma ("spaz," "retard," "you're just not TRYING hard enough"), those factors were literally driving me un-sane.
Imagine this: You're reading something and then suddenly your brain stops at a word and refuses to read it. "I can't read that," says your brain, "It's in French."
"No it's not," you tell your brain. "It's in English. Read it."
"I can't read it. It's in French."
"NO," you insist, "It's in ENGLISH. Read it."
"But I don't KNOW French."
"Just READ THE WORD."
"It's in Polish."
"It's not in French or Polish!" Now you're getting pissed. "It's an ENGLISH WORD. Read it."
"Okay," your brain replies, pouting. "Fine."
"So what's it say?"
"It's Japanese."
That's what having dyslexia and/ or dyscalculia is like. All the fucking time.
Thankfully, my now-former wife Cathi A Jones Buchanan told me about dyslexia during my 20s. I had it checked… and sure enough. there it was. With a side-order of dyscalculia, just to keep things interesting.
I told my Dad. "No, you don't," he said.
"Yeah, Dad – I do."
"But you read so well."
I started to get mad. "Do you have ANY IDEA how hard it was for me to learn how to read? Or to spell? Or how hard it STILL IS for me to do math? All you ever did was push me. But it never stopped being hard."
A few years after that, I leaned from Dad's cousin that such challenges ran in the family, on Dad's mother's side – so heavily so that around the neighborhood they were known as "the Crazy Castrovincis."
Dad knew. Mom knew. And they had not told me.
I. Was. Pissed.
So many other things I could have done. So much pain I might have avoided and learned how to deal with, so many complexes and issues I might not have had if someone had just told me that it wasn't my fault that I couldn't process information correctly or reliably.
And while I was (and sometimes remain) angry with my parents for that, it's not their fault that the military, the schools, and society in general would have made US wrong for a fucking hereditary medical condition.
So that's the point of this post: It's not a person's fault if their brain isn't – to use the current term – functioning in a neurotypical fashion.
It is not a moral failing when a person's brain or body rebels against them.
It DOES NO FUCKING GOOD to shame a person for having a medical condition that scrambles their mental signals or rewires their physical circuitry.
That person is already feeling ashamed and frustrated and furious with themselves and their bodies and minds.
Adding to that shit, instead of figuring out constructive workarounds, does nothing but make the situation worse.
And in a world and an age where those conditions appear – for whatever reason – to be on the rise (or at least more obvious than they once were), it's counterproductive to EVERYONE when we treat medical conditions like moral and social failures that will correct themselves with a few well-placed kicks in the ass.


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Chicago style is the preferred citation style for history and theology.
Note: UP typically uses the "notes and bibliography" format of Chicago style, not the "author date" format.
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email@example.com | 503.943.7111 or 800.841.8261 | 5000 N. Willamette Blvd., Portland, OR 97203-5798 | © 2020 University of Portland, All Rights Reserved


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Today is Ada Lovelace Day.
Suzi Gage asked me to write a note for The Guardian on an inspirational woman in science.
In the piece, which you can find HERE, I've included Professor Emer Colleran, the former Chair of Microbiology at NUI Galway.
Emer inspired countless students and was an important figure in the field of environmental microbiology, especially for the application for biological waste conversion and bioenergy production.
Bioenergy and ecosystems microbiology is now one of the strongest areas of research in the University.


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This tub is something all wood-burning stove owners should have in the shed or under the sink. It's so versatile, handy and effective that it makes sense to have it on hand to use whenever it might be needed.
It is, of course, fire cement.
Fire cement has a lot of uses that make it a tremendously helpful item for a wood-burning stove owner to have at their disposal.
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The fire cement featured in this article is available ready-mixed in the tub, which means you can just concentrate on quickly and easily applying it to the surface in question.
And this 1kg tub is just £8. Click here for more details about this fire cement.
[NB. The fire cement featured here is black, so that it doesn't stick out like a sore thumb when applied to a wood-burning stove. When applying fire cement to a surface that isn't black, you might prefer a tub which comes in regular cement colour.


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The San Francisco 49ers had just come off their first win of the season when they, along with three other teams, put in a claim for former Jacksonville Jaguars defensive tackle Sheldon Day. The Houston Texans, Detroit Lions, and Arizona Cardinals also tried to acquire the defensive lineman, but the one-win 49ers had waiver-wire priority.
Day registered 16 combined tackles, a sack, and a pass defensed in six game appearances with San Francisco last season.
Pro Football Focus was high on Day coming out of college. During his senior year with the Fighting Irish, he had PFF's top production grade among defensive tackles.
"As a one-gap penetrator on the interior, there aren't any better in this (draft) class," wrote the PFF Analysis team in February of 2016.
The analytics site is eager to see what he can do with the 49ers in 2018. Day is listed among 10 NFL players who PFF wants to see more of this coming season. The list consists of players who "either impressed in limited work last season, saw their seasons cut short by injury or impressed at the college level enough that we still think they can make an impact in the NFL."
Gordon McGuinness wrote the following of Day:
"Drafted by the Jacksonville Jaguars in the fourth round of the 2016 NFL Draft, Day was cut midway through the 2017 season, with his release coming after an impressive performance against the Indianapolis Colts where he delivered as a pass-rusher and against the run. With 12 tackles resulting in a defensive stop, he will look to make an impact for the 49ers in 2018, with his biggest struggle perhaps coming with where he fits on the San Francisco defensive line. With Arik Armstead, DeForest Buckner and Soloman Thomas, the 49ers are stacked with players of a similar physical stature."
49ers defensive coordinator Robert Saleh believes the Jaguars' depth along the defensive line and roster needs were the reasons why the team waived the young player after just over a season-and-a-half in Jacksonville.
"He's a really good inside three-technique," said Saleh in November. "He's got a tremendous skill set that we like. The speed and quickness and the ability to penetrate off the ball. He's actually a good piece, and that's why he made it this long.
"[Jacksonville] did everything they could, I'm sure, to keep him. When injuries start happening it becomes a numbers game. There's no way, I'm sure, they could justify keeping him. Especially with the amount of D-line talent they have."
Day is signed through the 2019 season.
H/T to Patrick Tulini for the find.


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Estimated Monthly Mortgage$3,974/mo.
1 Partial
3,302Sq. Ft.
About This Property
Property Description
You won't want to miss this updated semi-oceanfront home on a corner in exclusive Pine Island!! Located in the preferred X Flood Zone!! This spacious 5 bedroom, 4.5 home offers a renovated kitchen with great cabinetry, appliances wine cooler and granite countertops. The upper level features windows galore, cathedral ceilings, a gas fireplace, gorgeous hardwood floors and a wraparound sun deck. The upper and lower level master bedrooms extend from the front to the back of the house and feature balconies as well as bathrooms with jetted tubs, separate showers and double sinks. The middle level features a grand entrance with the mid-level master suite to the right and two spacious bedrooms to the left, both with access to the shared covered wraparound deck with hot tub! This home has it all....enjoy fun and sun at your private pool or enjoy a day at the beach just steps away. For even more vacation fun, the community pool, tennis courts, playground and basketball courts are also just a stroll away. No wonder this is such a solid rental performer with more than $70K in rents for 2019 and more than $65K already booked for 2020!! You will not want to miss the opportunity to see this property...come and visit today!!
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