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Everyone gains a little weight every now and then, don't they? I mean, what do we do with all those blueberry muffins and the chocolate pastries? But when the times comes for slim fit shirts or bodycon dresses, we notice that our love handles have been getting too much love, and maybe our tummies aren't that flat after all. And so the hunt for fad diets and low-calorie foods starts and it might take ages to find out one that actually works. To save you time, here are some things you can try that are super effective when it comes to losing those extra pounds.
- Intermittent Fasting
IF – Intermittent Fasting is the most popular lifestyle trend these days. It has proven to be very useful and effective for losing weight and maintaining healthy eating habits. People absolutely love IF, because it doesn't restrict them from eating certain foods, unlike other popular diets. IF simply asks you to have a pattern of eating – schedules with periods of fasting and eating. We usually see a daily 16-hour fasting window, followed by an 8-hour feeding window. This can also be altered to two 24 hour fasting window per week.
Not only does IF helps you lose weight, but it also helps with multiple other things like building a better cardiovascular health, insulin resistance, prevention of cancer and a very healthy lifestyle. However, make sure you consult your doctor before you start it, as certain factors like medication, diabetes and blood pressure are to be considered before you start anything.
Yes, CBD is super beneficial when it comes to weight loss. It has abundant medicinal properties and it is not psychoactive. It has also been studied in recent researches that CBD helps in turning the white adipose to brown (this process is called as fat browning) and it is one of the methods that picking up in treating obesity. CBD helps you lose weight quickly and safely by boosting the metabolism of your body, and also stimulating your genes and proteins to burn more calories. However, be careful of the products you buy because there is a lot of adulteration in CBD's case.
High-intensity interval training (HIIT) is proven to be working much better than any other kind of workout lately. These workouts have a short period of intense workout with a short break followed. HIIT is great for weight loss because it burns more calories than other exercises. It also boosts your metabolism. HIIT also strengthens your core strength and improves your immunity and stamina. Combined with a proper healthy diet, you can shed that extra weight off within no time.
Coffee is honestly an elixir of life. And if you're a coffee lover, here is some good news for you. Coffee kicks ass when it comes to helping you lose weight. Caffeine boosts your metabolism and it is also an appetite suppressant. So, you can try and limit the amount of food you have by having a cup of coffee before your breakfast and lunch. However, you can avail all these benefits only if you limit yourself to black coffee. Skip the sugar and cream. Also, don't go overboard with coffee as it may interfere with your sleep.
For any weight loss plan or diet, it is always recommended to consult a doctor first. This would not only help you figure out which plan to follow but also address any underlying medical situation you're not aware of. Weight loss is quite a mean feat, so don't expect any results overnight. Have patience and stick to a proper eating and sleeping patterns. This will also help you maintain ideal BMI and a healthy lifestyle.


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Are you ready for five weeks of supercharged casino entertainment? The Winter Games are about to kick off at Casumo, and throughout December you can compete in boosted Reel Races, take down a jackpot, or win a huge cash prize in one of the many prize draws!
Giveaways, cash drops, and much more
Casumo is one of those online casinos that always go an extra mile when it comes to giveaways and promotions, and their new Winter Games promotion doesn't look to be any less spectacular than the promotion they hosted last December. From the end of November until the beginning of January you can win awesome cash prizes in the raffles, collect bonus card in the live casino, and much, much more. We won't go into all the details in this article, but here's a quick list of some of the treats you can look forward to in this year's Winter Games at Casumo:
- Must Drop Jackpots: three types of jackpots will drop randomly on selected slots
- Boosted Reel Races: €2,000 races running every day, and €5,000 races every Sunday
- The Big Giveaway: €179,000 in cash prizes will be available from the 1st until the 23rd of December
- Mystery Prizes: play popular Play'n GO games to win a share of €20,000 in cash
- Christmas Countdown: win one of 500 prizes worth a total of €230,000 from the 17th until the 30th of December
- Juicy Cashdrop: win a share of €10,000 by playing Fruit Shop and BerryBurst
- Blackjack Bonus Cards: win extra cash at the Live Blackjack tables every Sunday
- Live Casino Raffle: play live casino games to win Apple gadgets, trips and cash
As you can see, there is a whole lot of fun waiting at Casumo this December. Make sure to keep an eye on your inbox and over at Casumo to get more information about each individual offer!
Weekly Reel Races at Casumo
You don't have to wait for the Winter Games to start before getting some extra excitement at Casumo, as new special Reel Races kick off every day. This week you can play Astro Legends from Foxium and Rainbow Jackpots for a chance of winning up to €2,000 in cash. The highlight of the week, however, is a Reel Race on Quickspin's Ivan and the Immortal King this Sunday. The race begins at 20:00 CET, and the lucky winner will leave the tournament with an amazing prize of €5,000 in cash! You can follow the upcoming Reel Races and learn more about how they work over at Casumo.
Andra inlägg
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- Epic Christmas promotion at Frank & Fred
- Join the Reel Races at Casumo this week
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- Pirates Paradise Promotion at LeoVegas
- Double your first deposit at Wildblaster
- Swim in a shark tank at Frank & Fred
- Free spins and casino offers at CasinoPop
- Weekend reload and free spins at NightRush

subset: commoncrawl


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Monday, August 31, 2015
Paramore vs Halestorm. Vote your favorite band as "Most Dedicated Fans"
Metalrocknews.com invites readers to vote in this Round of the poll "Most Dedicated Fans". What is your favorite band, Paramore or Halestorm? Vote your favorite band in the poll below. Fans are able to vote repeatedly and coming back to make sure your favorite band win. This poll will end on September 7 at 11:59 PM EST.
Posted by Metal Rock News on August 31, 2015
Subscribe to: Post Comments (Atom)


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What's new in version 2.3:
– Take pictures with RICOH THETA V 360° camera, download and view.
– Fixed some problems on iOS 11. (Camera roll, UI, etc.)
– Fixed issue between application and portal of JPG image with memo.
– Fixed a problem downloading portal's StereoCubemap image to EOPAN App.
EOPAN 2.3.0 Released
What's new in version 2.3:


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Announced last year, the two new Kawasaki MULE PRO-DXT and PRO-DX have now arrived in dealers.
Designed primarily for work applications, their high-torque powerful 993 cm3 four-stroke diesel engines deliver excellent performance and allow on-site fuel compatibility.They produce 18kW (24PS) of power and 52 Nm of torque and have a towing capacity of 907kg. Fuel capacity is 30 litres and bright headlights are complemented by auxiliary LED lamps.
Hydraulic disc brakes are now fitted as standard to the front and rear and double wishbone suspension enable the wheels to drive over obstacles with minimum effect on the chassis.
The Trans Cab system of the PRO-DXT enables the flexibility to maximise either cargo space or people-moving potential. It can be changed from two-person mode to four-person mode in just one minute and by one person. In two-person mode, the cargo bed capacity is 453kg and in four-person mode is 158kg.
With a greater focus on cargo carrying performance, the PRO-DX features a long, flat cargo bed – the largest in the MULE fleet in fact – which is easy to load from three sides, making it the workhorse of choice for customers who need to haul material. It has a dry weight of under 816kg which enables access to most weight-restricted areas.
The new MULE PRO represents the culmination of over 25 years' experience in the side x side market in the UK. New from the ground up and designed with our customers in mind, it incorporates many features such as independent all-round suspension, selectable four-wheel drive, disc brakes together with unparalleled comfort for the driver and passengers.
The PRO-DX has an RRP of £11,129 + VAT and the PRO-DXT is £12,329 + VAT.
Simon Riches, Kawasaki UK Product Manager for ATV and MULE, said: "We've had a fantastic response to the announcement of the new MULE machines and we've been and and down the country exhibiting the models at shows – with fantastic feedback.
"Our dealers have been taking advanced orders since the new machines were announced which is great and now they'll be taking delivery of their new MULE machines. The MULE brand is synonymous with rugged durability and capability, the PRO-DXT and PRO-DX promise to be reliable workhorses."


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- You know how to setup your LAMP stack and any related Apache setups to run a website
- You know how to use phpMyAdmin or any other MySql query browser
- We are setting this up in a LOCAL environment and we are not bothering about any security or good practice scenarios
Step by Step Of How To Install A New Mantis Bug Tracking System
STEP 1) Download the latest copy from MantisBT's Home page – click here
STEP 2) Extract mantis to your LAMP's www folder, we'll assume you have set mantis to run under the local url "mantis.local" hereon..
STEP 3) Using phpMyAdmin, create a database. We'll call it mantis
I will assume you have the following info handy and that you know how to set them up:
- The hostname of your local server == localhost
- The database name in which you plan to install your new mantis' data/records == mantis (you can give it any name)
- The username of the database mantis you created == root (this is the default username for any bundled LAMP stack like WAMP or XAMPP)
- The password of the database mantis you created = [empty, it's an empty string] (this is the default password for any bundled LAMP stack like WAMP or XAMPP is always a blank password)
Now lets briefly list how mantis' code interprets each of the above mentioned terms:
In mantis jargon:
- hostname is represented by the variable $g_hostname
- database name is represented by the variable $g_database_name
- database username is represented by the variable $g_db_username
- database password is represented by the variable $g_db_password
Just keep this in mind, since we will refer to this in the famous PHP file config_inc.php somewhere below.. (Keep reading)
STEP 4) Browse http://mantis.local, you'll be redirected to: http://mantis.local/admin/install.php
At this point, if your environment meets all the requirements, you should see a screen with GREEN colored squares saying GOOD (as shown below)
STEP 5) Now fill in all the data required, as shown below:
What is the difference between the Username and Admin Username as shown in the screenshot above?
=> Username is the actual username that has 'privilege' specially on the database (mantis in our case)
=> Admin Username is the username which has 'supreme privilege' on the WHOLE MySql database. It is the one which was created FIRST and BEFORE any other username on that database. Mantis system asked us to provide it in case you have not yet created any database and 'the' mantis system will need a username with high privilege on the MySQL to create a database for you..
So, technically Admin Username can create another instance of a username (Username) and also grant it supreme privileges just as itself..etc In my case, both the Admin Username and Username is the default root
STEP 6) Click Install button.. You should see most check in a big GREEN square. But for my example, I had TWO issues/warnings:
For Setting Database Password, it says: POSSIBLE PROBLEM => database password is blank
CONCERNS: well, this one is FINE for our example since we are working locally
Creating Configuration File (config_inc.php), it says: POSSIBLE PROBLEM => cannot write ~/www/sites/mantis/config_inc.php
The system also suggests us to:
(if this file is not created, create it manually with the contents below)
Please add the following lines to ~/www/sites/mantis/config_inc.php before continuing to the database upgrade check:
CONCERNS: BUT we will not do like this. We will do something better. If you browse your mantis root folder, you will find a file named as config_inc.php.sample
=> Rename that file to config_inc.php
=> Open config_inc.php and find the line # — Database Configuration —
=> Replace the values for that block of code with our values as mentioned above
Your full code should look something like the file below:
* @package MantisBT
* @copyright Copyright (C) 2000 – 2002 Kenzaburo Ito – email@example.com
* @copyright Copyright (C) 2002 – 2011 MantisBT Team – email@example.com
* @link http://www.mantisbt.org
# This sample file contains the essential files that you MUST
# configure to your specific settings. You may override settings
# from config_defaults_inc.php by assigning new values in this file
# Rename this file to config_inc.php after configuration.
# In general the value OFF means the feature is disabled and ON means the
# feature is enabled. Any other cases will have an explanation.
# Look in http://www.mantisbt.org/docs/ or config_defaults_inc.php for more
# detailed comments.
# — Database Configuration —
$g_hostname = 'localhost';
$g_db_type = 'mysql';
$g_database_name = 'mantis';
$g_db_username = 'root';
$g_db_password = ";
# — Anonymous Access / Signup —
$g_allow_signup = ON;
$g_allow_anonymous_login = OFF;
$g_anonymous_account = ";
# — Email Configuration —
$g_phpMailer_method = PHPMAILER_METHOD_MAIL; # or PHPMAILER_METHOD_SMTP, PHPMAILER_METHOD_SENDMAIL
$g_smtp_host = 'localhost'; # used with PHPMAILER_METHOD_SMTP
$g_smtp_username = "; # used with PHPMAILER_METHOD_SMTP
$g_smtp_password = "; # used with PHPMAILER_METHOD_SMTP
$g_administrator_email = 'firstname.lastname@example.com';
$g_webmaster_email = 'firstname.lastname@example.com';
$g_from_name = 'Mantis Bug Tracker';
$g_from_email = 'firstname.lastname@example.com'; # the "From: " field in emails
$g_return_path_email = 'email@example.com'; # the return address for bounced mail
$g_email_receive_own = OFF;
$g_email_send_using_cronjob = OFF;
# — Attachments / File Uploads —
$g_allow_file_upload = ON;
$g_file_upload_method = DATABASE; # or DISK
$g_absolute_path_default_upload_folder = "; # used with DISK, must contain trailing \ or /.
$g_max_file_size = 5000000; # in bytes
$g_preview_attachments_inline_max_size = 256 * 1024;
$g_allowed_files = "; # extensions comma separated, e.g. 'php,html,java,exe,pl'
$g_disallowed_files = "; # extensions comma separated
# — Branding —
$g_window_title = 'MantisBT';
$g_logo_image = 'images/mantis_logo.gif';
$g_favicon_image = 'images/favicon.ico';
# — Real names —
$g_show_realname = OFF;
$g_show_user_realname_threshold = NOBODY; # Set to access level (e.g. VIEWER, REPORTER, DEVELOPER, MANAGER, etc)
# — Others —
$g_default_home_page = 'my_view_page.php'; # Set to name of page to go to after login
7) After everything is now setup fine, you can login. But what is the Default Login?
The default Login for a fresh mantis install is administrator / root as shown in the screenshot below:
As mentioned in red in the screenshot,
=> Make sure you delete or rename the admin folder in your mantis root folder
=> Change the administrator password, you can do this in your mantis My Account section as ease..


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The Indianapolis 1500 Gun and knife show is this weekend Friday 31-June 2
Friday - 2:00 PM to 8:00 PM
Saturday - 8:00 AM to 6:00 PM
Sunday - 9:00 AM to 4:00 PM
Show Location
Indiana State FairGrounds at the Exposition Hall building
There are just a few vendors with ak goodies but not many. You never know what someone will have for sale.
Last edited by INDY K; 05-30-2019 at 08:33 PM.


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The BBC is pulling out all the stops to make its adaptation of Les Misérables the most lavish TV drama in all of television history — starting with one of the most star-studded casts in recent memory.
The upcoming six-part series comes from Andrew Davies, the writer behind the original House of Cards series and more recently the Beeb's adaptations of Pride and Prejudice and War & Peace.
Davies's cast will include The Wire's Dominic West as the kind-hearted ex-con Jean Valjean and Golden Globe Award nominee David Oyelowo as Valjean's relentless pursuer Javert.
"To play an iconic role like Javert is any actor's dream, but to play it as written by Andrew Davies goes beyond my wildest dreams," Oyelowo said today (January 10).
"Jean Valjean is one of the great characters in world literature," West concurred. "His epic journey of redemption is one of the extraordinary roles an actor can take on, and I can't wait to get stuck in to bringing Andrew's brilliant adaptation to the screen."
To the Bone's Lily Collins has landed the role of the doomed mother Fantine, while Olivia Colman will take a break from The Crown to play the kooky Madame Thénardier along with Utopia's Adeel Akhtar as her husband, the Monsieur.
Other notable cast members include: Pride and Prejudice and Zombies' Ellie Bamber as Fantine's daughter Cosette, The Durrells' Josh O'Connor as the revolutionary Marius and Raised by Wolves' Erin Kellyman as Éponine.
"I'm so thrilled to be playing Fantine," Collins said. "She is a legendary character whose tragic story feels as relevant to tell today as when Les Misérables was first published. Andrew's wonderful dramatisation opens up the character in fresh ways that I've never seen before in previous adaptations.
"And with this amazing cast coming together it really feels like it could be something very special indeed."
Unlike most screen adaptations of Les Misérables, Andrew Davies will be basing his version on Victor Hugo's original novel rather than the popular stage musical from Claude-Michel Schönberg, Alain Boublil and Jean-Marc Natel.
"This is such an intense and gut-wrenching story and I am delighted that this esteemed ensemble of actors will be bringing it to life – led by Dominic West and David Oyelowo in the iconic roles of Jean Valjean and his nemesis Javert," Davies commented.
"In Valjean, we see the terrifying anger and resentment against society but also the tenderness that is hidden deep in his complex psyche. And in Javert, the ferocious dedication to duty that takes him from obsession to madness."
Filming will begin on Les Misérables next month in France and Belgium, to eventually air on BBC One in the UK.
Want up-to-the-minute entertainment news and features? Just hit 'Like' on our Digital Spy Facebook page and 'Follow' on our @digitalspy Twitter account and you're all set.


text:
tag:blogger.com,1999:blog-4317826440941391005.post8442932158346501580..comments2020-04-04T02:38:25.495-07:00Comments on reinasthoughts: Free Saturdaysreinahttp://firstname.lastname@example.com:blogger.com,1999:blog-4317826440941391005.post-82862747886047499762019-04-18T04:57:32.265-07:002019-04-18T04:57:32.265-07:00now present in your city cara menggugurkan hamil 1...now present in your city cara menggugurkan hamil
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text:
By admin
On November 30, 2011
In Social Events - Announcements
Interlachen Santa needed!!! Please consider volunteering. You will make the night of the children of Interlachen and maybe have a little fun too! The visit night is scheduled for Monday, Dec 19th. Call Betty Keast or Erika Teyema.
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Stay updated on news, articles and information for the rail industry
- Mechanical
- Short Lines & Regionals
- Passenger Rail
- Legislative & Reg.
- Intermodal
- Rail Industry Trends
- Supplier Spotlight
- People
- High Speed Rail
- Internet/Digital
- Sustainability
- Security
Rail News: September 2004
September 30
U.S. roads on track to report fewest-ever switching fatalities, FRA's Monro says Read More »
KCS has Texas grant in hand to purchase two hybrid switchers Read More »
CSXI's October fuel surcharge skyrockets to 10 percent Read More »
After more than half a century of service, technician ends BNSF career Read More »
Triple Crown terminal passes three-year mark without serious employee injury Read More »
September 29
NS names Moorman president, promotes six other officers Read More »
CTA obtains $38.8 million in federal funds for Blue Line, Brown Line projects Read More »
U.S. moving more freight to North American neighbors, USDOT says Read More »
Metra lands FTA grant to increase service on two lines Read More »
Florida East Coast Railway reaches tentative agreements with UTU Read More »
Oregon's TriMet obtains federal grant to build commuter-rail line Read More »
RailPower partners with Scandinavian locomotive reconditioning company Read More »
WMATA to improve Orange Line station's access Read More »
GE promotes two execs to rail-related positions Read More »
September 28
BNSF's unit-train ethanol service marks traffic milestone Read More »
STB issues five railroad-related rulings at open voting conference Read More »
BNSF appoints Michalski to head human resources Read More »
Wabtec to acquire Italian supplier's assets Read More »
Rypos rolls out new diesel engine filter Read More »
September 27
U.S. roads set 16th weekly intermodal traffic record in past 21 weeks, AAR says Read More »
California High Speed Rail Authority recommends route alignments Read More »
CSXT appoints Mast to head customer service operations Read More »
Los Angeles MTA to sell bonds to help fund transportation projects Read More »
Timken unveils universal backing ring for bearings Read More »
GE rail-car leasing unit offers maintenance management service Read More »
Pacer Stacktrain top intermodal service provider, magazine survey says Read More »
September 24
BNSF unifies two groups into one food, consumer goods unit Read More »
Port Authority provides funds to help NJ Transit expand Penn Station Read More »
KCS names Uzzell to new AVP, financial systems position Read More »
MBTA to renovate another Red Line station Read More »
Omaha to build park, monument honoring long-time corporate citizen UP Read More »
New York, New Jersey port authority to implement smart-card payment system next year Read More »
Bill seeks to prohibit railroads from using remote controls to move haz-mat trains Read More »
London transit agency to install TVs onboard passenger trains Read More »
Safety advisory could cost sleep-disorder suffering employees their job, UTU says Read More »
September 23
Bridges back as New York Regional Rail's CEO Read More »
TriMet obtains FTA grant to spur more development along new light-rail line Read More »
BLET to represent New England Central's T&E workers Read More »
California transportation commission honors Caltrain Baby Bullet supporter Read More »
CN MOW workers to select Steelworkers or Teamsters as union representative Read More »
Maglev demonstration project named one of 'top 100' technological products Read More »
USDOT orders three Green Goat hybrid locomotives from RailPower Read More »
CTA seeks higher FY2005 state appropriation, sets hearings on proposed service cuts Read More »
Bosnian railway contracts Alcatel to provide interlocking equipment Read More »
September 22
CSXT pegs Chinnici to head purchasing Read More »
Cleveland agency opens EcoVillage 'green' station Read More »
Pioneer Railcorp forms plan to exit stock market Read More »
Rise and shine: WMATA to operate earlier weekday trains Read More »
RailPower brings former CPR COO Dodge on board Read More »
NYCT contracts Spear Technologies to provide asset-management software Read More »
Wilbur Smith Associates appoints Walker president Read More »
Bombardier obtains German tram order, unveils new car design in London Read More »
Korea schedules second railway, logistics exhibition Read More »
SAB WABCO offers 'life cycle' component parts Read More »
September 21
Third time's a recruitment charm: UP again named one of the '100 Best Companies for Working Mothers' Read More »
Sound Transit marks five years of service, plans pilot program with Amtrak Cascades Read More »
Timken supplies 'intelligent' rail bearing technology for FRA field test Read More »
Electro-Motive Division receives Ex-Im Bank loan to support sale of locomotive upgrade kits in Turkey Read More »
RailWorks Wood Products appoints Hoffman Southeast Region manager Read More »
ASME/IEEE rail conference organizers issue 'call for papers' Read More »
September 20
UP to install cameras on locomotives to facilitate accident investigations Read More »
Metrolink leases Sound Transit passenger cars Read More »
Los Angeles MTA showcases transit-oriented development projects at Rail-Volution Read More »
Salient Systems shareholders approve Salient-Portec merger Read More »
Alaska Railroad to provide community hazmat training during tour Read More »
WMATA begins station expansion Read More »
In Canada, Operation Lifesaver unveils 'classroom on wheels' to deliver safety message Read More »
San Diego transit system chair Williams named 'Transit Board Member of the Year' by APTA Read More »
Rail recruitment firm expands North American operations Read More »
September 17
Railroads react to third hurricane to strike Southeast in a month Read More »
WMATA sets dates for station, extension openings Read More »
North American roads remain in traffic-building mode through week No. 36, AAR says Read More »
Minneapolis' Hiawatha line continues to exceed ridership expectations Read More »
Alliance Terminal Railroad to sublease, operate BNSF's Lone Star State line Read More »
Cubic promotes SVP Lapczynski to COO Read More »
BMWE's Simpson, Geller can remove 'acting' from their president, secretary-treasurer titles Read More »
Golden Isles Terminal Railroad to acquire Georgia line from CSXT Read More »
September 16
Mexico's Foreign Investment Commission rejects KCS' petition to become majority TFM owner Read More »
Another transit security bill enters the House Read More »
Study: Shifting more freight from road to rail in 20 years will cut commuters' travel time, reduce pollution Read More »
SEPTA seeks public feedback on possible fare increases, service cuts Read More »
NS note exchange offer draws investors' interest Read More »
Wisconsin planning commission obtains FTA funds to study commuter-rail corridor Read More »
CPR to conduct emergency response drill in Wisconsin town Read More »
September 15
UP, CSXT provide Florida free fuel for hurricane clean-up efforts Read More »
Sacramento Regional Transit District revises light-rail extension's opening date Read More »
Power brokers: NS, UP team up to speed generator to Dow plant Read More »
St. Louis Metro to take wraps off first new light-rail vehicle Read More »
Dispatchers' union members approve BNSF agreement Read More »
NJ Transit tweaks morning schedules to relieve overcrowding Read More »
RAILINC rolls out Web-based car accounting tool aimed at small roads Read More »
TNT Logistics North America wins DaimlerChrysler service award Read More »
September 14
Sounds of silence: CSXT mutes train whistles in Chicago-area 'quiet zone' Read More »
BART to receive APTA's 'outstanding achievement' award Read More »
BNSF begins to move trains across Kansas City flyover Read More »
Seattle's Sound Transit adds cars to morning, afternoon trains Read More »
Lake Terminal Railroad reaches tentative agreement with steelworkers' union Read More »
GE tests container security system prior to market launch Read More »
Short Line Data Systems introduces, updates event-reporting system Read More »
September 13
Intermodal: Alameda Corridor's container traffic rises 14.6 percent in FY04 Read More »
Chicago transit agencies could receive more state funds Read More »
Shippers, BNSF to argue merits of re-opening STB rate case Read More »
Virginia transit department green lights preliminary engineering for Dulles airport extension Read More »
Carmen union appoints Freds, Gibler to succeed long-time officer White Read More »
Minneapolis' Metropolitan Council obtains $32.2 million in FTA funds Read More »
Rail-related deaths, total transportation fatalities fell in 2003, NTSB says Read More »
Women's Transportation Seminar to review California transit programs at L.A. meeting Read More »
September 10
Class Is, shippers address service, slip-ups at AAR's fall peak forum Read More »
SEPTA proposes job and service cuts, fare hikes to deal with FY2005 budget deficit Read More »
AAR traffic update: Week No. 35 shows roads continue to move more carloads, intermodal units Read More »
Caltrain continues work on new maintenance, operations facility Read More »
Alaska Railroad's Halpin receives National Defense Transportation Association award Read More »
Traffic congestion worsening in urban areas, mobility study says Read More »
In memoriam: Former NS director George Read More »
September 9
Rail life, post-Frances: Florida East Coast resumes operations Read More »
Regional panel to consider dedicated funding sources for WMATA Read More »
CSXT e-newsletter designed to keep customers in the electronic loop Read More »
More funds needed to support regional transportation operations, CTA says Read More »
ASLRRA subcommittee analyzes event-reporting equipment Read More »
Mitsubishi promotes Nagy to general manager, transportation division Read More »
CTA marks 20th anniversary of O'Hare service Read More »
September 8
Transportation Services Index drops for second-straight month Read More »
SEPTA, UTU negotiate tentative conductor contract Read More »
Two regionals reach tentative agreements with rail labor unions Read More »
PATH, transit union reach tentative agreement Read More »
Transit Rail's investment in New York Regional Rail surpasses $1 million Read More »
Canadian short line to host haz-mat safety seminar Read More »
BNSF Logistics, Autolog to expand rail/truck automobile-moving service Read More »
September 7
Inspector general's office to audit grade crossing inspections, accident reports, AAR says Read More »
CN taps Great Canadian Railtour to operate tourist trains on BC Rail lines Read More »
BNSF reaches safety agreements with carmen, firemen unions Read More »
NJ Transit opens another portion of light-rail extension Read More »
UP, Operation Lifesaver create safety campaign to address Oregon town's trespassing troubles Read More »
SEPTA expands pre-tax employee ticket program Read More »
NS begins to rack up tolls on reopened, restored Delaware bridge Read More »
UP contracts RMI to automate connecting short lines' car hire processes Read More »
September 3
AAR August traffic data trifecta: U.S. and Canadian roads, TFM register growth in carload, intermodal sectors Read More »
Amtrak to bag Mail and Express business Read More »
European freight volume growth hinges on infrastructure capacity, International Union of Railways' study says Read More »
Cubic acquires automated parking systems supplier Read More »
Tennessee, Georgia short lines seek STB approval to acquire CSXT lines Read More »
NJ Transit to operate earlier River LINE train Read More »
Teamsters Rail Conference, BLET campaign calls on members to monitor U.S. roads' safety, security Read More »
3M Web site to showcase transit wraps Read More »
National Cargo Security Council offers training sessions on Homeland Security policies Read More »
September 2
Tex Mex takes steps to speed traffic, avoid crew-change delays Read More »
California, Japanese transportation leaders talk high-speed rail Read More »
STB extends TTX's flat-car pooling authority, approves KCS' petition to reconsider Mexrail purchase Read More »
WMATA preps passengers for emergencies Read More »
Watco promotes VP Towner to president, COO Read More »
UTU members supplant contractors as new-hire trainers at UP's Chicago Service Unit Read More »
NS to obtain public safety system, software for police department Read More »
September 1
KCS promotes Hadel to manage asset utilization especially use of end-of-train devices Read More »
California High Speed Rail Authority to prepare final environmental reports Read More »
CSXI's September fuel surcharge climbs to 7 percent Read More »
NYCT contracts wireless satellite communications provider for Republican National Convention Read More »
Railway Association of Canada appoints Burrows acting president, CEO Read More »
Signed, sealed, delivered: Johnstown America fills Indiana utility's coal-car order Read More »
LaSalle National Bank subsidiary enters rail-equipment leasing market Read More »
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text:
Journal of SMT Article
e-MANUFACTURING SOFTWARE FOR PRODUCT AND PROCESS REAL-TIME MONITORING
Authors: Hersh Kohli, Ranjan Chatterjee, and Dan Kauss
Company: Motorola
Date Published: 1/1/2002 Volume: 15-1
Company: Motorola
Date Published: 1/1/2002 Volume: 15-1
Abstract: Manufacturing Pulse is a suite of software products for manufacturing facilities that provides real-time monitoring of process quality, equipment utilization, and diagnostics using both GEM (Generic Equipment Model) and non-GEM compliant machines. This Motorola developed software provides a solution for process monitoring feedback delays and calculation inaccuracies connected with manual data collection. It provides real-time equipment monitoring, real-time quality monitoring, an alarm management system, an intuitive Graphical User Interface, World Wide Web access to data, and Dynamic Configuration capability. By using a modular and dynamically configurable approach based on a standard protocol, Manufacturing Pulse is the backbone infrastructure for factory automation systems. The real-time accurate data obtained from Manufacturing Pulse allows for MRP integration and forms the basis for e-Manufacturing. This paper details some of the features of Manufacturing Pulse being used and illustrates case studies that show increased utilization, productivity and quality thereby reducing conversion costs.
Members download articles for free:
Not a member yet?
What else do you get when you join SMTA? Read about all of the benefits that go along with membership.
Notice: Sharing of articles is restricted to just your immediate work group. Downloaded papers should not be stored on an external network or shared on the internet.


text:
Change text-color in E-Mail contact form
how can I change the color of the message-text in the email-section of the contact-template?
If I try to write a message, the text is "light-gray" and very hard to read.
I need a normal black.
It would be also very nice, if there is a simple possibility to change the english names to german ones:
First name = Vorname
Last name = Nachname
Thanks :-)
HelloTO change text color of contact form field color .Go to Appearance >> customizer > header setting >> custom css box ..blog-form-control {color: #7d2323;}.cont-form-control-textarea {color: #7d2323;}Change color code value as your need .Thanks
Thanks :-)
It works fine.
Case closed
Hi jackborstGlad to know that it works for you. If you like our theme and support can i ask you for a feedback on wordpress.org https://wordpress.org/support/theme/wallstreet/reviews/?filter=5Let me know if you have any other questions.ThanksAkhilesh


text:
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Sensory Overload to Brokenness
Sensory Overload. That was the best way to describe my initial reaction in South Asia. I was quite the tenderfoot on this adventure. I was exposed to a lot of new experiences through our trip. I had never flown in an airplane. I had never left the country. I was quickly immersed in a completely different world.
In the first 48 hours I saw, heard, smelled, and tasted things I had never before and all at once. Nothing breaks you in like riding an Auto-Rickshaw at midnight in a city that never sleeps with 20 million people living in it. I have no doubt that the traffic was a factor that strongly encouraged an elevation of prayer practice in our entire group!
Medical Clinic in the Slum
One of the communities where the Lord has called us to serve is a densely populated slum on the outskirts of a major city in South Asia. It is home to close to 100 million people within 2 square miles. They reside in small sheet metal style huts, no bigger than 12 by 6 feet, with a thatched roof, no ventilation and no bathroom inside their homes.
The average household income for these people ranges from $4-$6 a day. Their mindset is that the more children they have the more money they can make by using them as laborers so there is usually 5 - 9 people living under one roof. The children roam around unsupervised playing with stray dogs and pigs.
People who have never been to this place will have a hard time imagining the extremely poor hygienic conditions under which the people live, with open drains and areas near homes used as their restroom.
Praise reports, updates and just about anything important written by someone within our global Silk Road Catalyst family.
March 2020
© 2017, Silk Road Catalyst, All Rights Reserved, Privacy Policy


text:
Prime Minister of Pakistan's recent interview to New York based international news Agency 'Bloomberg' on increasing the tax net of Pakistan by using data (NADRA) National Database and Registration Authority as a plan to broaden the tax base is viewed with less appealing. As the said plan will bring negligible results to ultimate objective of increasing tax revenue to GDP Ratio. How the NADRA data can be utilized to increasing tax revenue is technically flawed with wastage of time and resources. Through CNIC Number the actual income or production potential can never be ascertained too exactly, it will rather invite the possibilities of misusing and harassment on the basis of assumed data.
As a matter of fact, here we have main one issue of how to increase the tax revenue which commonly viewed can be achieved by just increasing the tax base.Putting all efforts through engaging already overloaded tax officersin that way is by sure a useless effort (wild goose chase). If the Government's ultimate objective is to increasing tax revenue then why to focus on it narrowly? In this nod, we come across two main issues: as firstly how to increase the tax base and secondly how to increase tax revenue. In the same context, the Government failure is on two counts: i) Its failure to understand that tax net could be enhanced by NDRA data; ii) its failure to understand that by increasing the tax base, the tax revenue will naturally be enhanced. To the understand of Government, the significant strategy to increase the net is, however, to target Utility data: the electric and Gas consumption data must be collected and evaluated in respect of Commercial activities and those found unregistered having substantial utility consumption must be registered forthwith; secondly team surveys of field formation must be carried out after every quarter of year in each area jurisdiction with this those who have been carrying on business as unregistered will be identified and be brought in net by registration; Thirdly the business transaction with unregistered must be charged with at least 10% further tax instead of prevailing 2% on charging by unregistered which will drive them to get registered by own will.
Let it be clear that the Increasing tax base will not necessarily meet target of increasing tax revenue as the sticking point is that of tax payers attitude towards paying tax. Particularly noteworthy is to create tax paying culture and mindset. How much numbers of taxpayers be, but is not necessary that the revenue from the tax may achieve exponential growth.
What point worth focusing is,the need to address the issue of 'Trust Deficit' between Government and tax payers. Until any Government creates tax paying attitude no tax revenue can be increased despite putting all efforts to increase tax net merely. Now the question arises how to develop tax payment attitude? First and foremost our leadership has to set model for emulation. Those particularly as are in power corridor: the President, ruling Government Prime Minister with all his cabinet Ministers, MNAs, MPAs have to come out and set examples for the Business Community in particular and for public in general to pay in full all taxes(direct and indirect). They must declare their all business directly owned including family members and those having share; get all their business be audited honestly and transparently; must apply necessary force on the Federal Board of Revenue to conduct all their business audit and let them know if any even single Rupee tax due to them is, either evaded by design or default, to deposit in the National Exchequer. Secondly, Equally important to actualize in real sense of terms that tax payers amount is trust and be utilized for them in such a way that Public may see patently their tax is judiciously utilized for them in Education, Health, clean water and etc. Central problem here is only trust deficit between the Government and the Taxpayers. Thirdly, Submission of N.T.N and STR NO. Certificates, duly filed returns ( income tax and Sales tax) and 'Most particularly' last financial years Audit Reports conducted by Federal Board of Revenue (F.B.R) of each candidate must be made part of pre conditions for contesting election seat of Senate, National Assembly and Provincial Assembly.
Once the Government gets manifestly able to prove all in Power pay taxes, get all their business audited transparently, pay taxes more than any other common taxpayers (direct and indirect) and succeed to show public taxes are utilized for them and not for money laundering or extravagance that will be 'THE Day' all people from every nook and corner of country will come out by themselves not only to get registered whereby tax base increases but also pay the tax due to them without letting the Tax Machinery bother much to extract tax . As this nation is much self-made who love to live a dignified life simply on own taxes instead of luxuriant life on Washington aid.
Karachi, February 10.


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Título: Issues on the Complexy of Training Weightless Neural Networks
Autores: Souto, Marcílio C. P. de; Guimarães, Katia S.; Ludermir, Teresa B.
Resumo: In this paper, it is extended the Judd's results with respect to learning computacional complexity of weighted neural models to include the weightless neural models. It is shown, for example, that also is NP-complete any algorithm that aims to load any performable training set in any conceivable weightless neural network. It is also conjectured that a specific architecture class, pyramidal architectures (for the weightless models), may be a way to overcome the NP-completeness of learning.
Páginas: 5
Código DOI: 10.21528/CBRN1994-002
Artigo em PDF: CBRN1994-paper2.pdf
Arquivo BibTex: CBRN1994-paper2.bib


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- Anonymous29 March 2016 at 10:25
I used to have a huge collection of badges/buttons. I always wore way too many at once, which maybe I wouldn't do now but I'd definitely like to get back to having a little collection!ReplyDelete
Is this shot in a graveyard? Local park?
OMG. Your outfits are just amazing you lil emo (I'm not much better ^.^) I miss my creepers so much. May need to make a cheeky purchase.... >.> Your blog is amazing (dare I say it... goalzzzzz) ;DReplyDelete
Sarah | MOSHINGZOMBIES
I completely agree with you, I'll never grow out of my phase! I doubt it's a phase even, just my style in general! Great post babe! Those clothes look good on you :)ReplyDelete
I love your style so much ... It's so colourful and individual!! Matches your gorgeous personality beautiful! I miss you .. We need to go to an event again soon lovely! Howwwwwww adorable is that jumper and tee?! Perfect!! Love your hair in bunches too !ReplyDelete
Oh man, I'm so close to going back to my emo roots. Every now and then I forget how much I loved that time in my life and then I end up singing along to a random find on a Spotify playlist and it all comes straight back to me!ReplyDelete
Nicola // pink-confetti.co.uk
Ooo I'll definitely be checking out Vanilla Underground. That cat top is so cute and I'm also kind of in love with your shorts. They're perfect and I need a pair.ReplyDelete
Jamie | PetitePanoply.com


text: Is buying a new car a waste of money? I get it–they're pretty, and sparkly and new. They have all these features and leather seats that cool your back in the summer and an automated navigation system that talks to you even when you don't want it to. Who wouldn't want that? But if you can negate the idea that social status is tied to the car you drive (which is a myth, really), you'll save yourself a lot of money that you can instead put towards things that will truly increase your happiness and well-being. A new vehicle is an expense, not an investment. Just by driving it off the lot, a vehicle depreciates by 11%. Wow! After one year of driving that new vehicle it will have depreciated by 25%, after three years 46% and after five years that vehicle will be worth 63% less ... read more


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Swaziland News
For all your Swazi News
Friends of UN Plus in Swaziland, Mozambique
Main Section
UN Plus - THE SWAZI OBSERVER-23-Sep-2009
Strengthening efforts towards a stigma-free work environment for United Nations staff living with HIV and their families, UN Plus has launched a new Friends of UN Plus initiative in Swaziland.
Keeping up the momentum to break down barriers and silence around HIV in southern Africa, this will be followed by the launch of a similar initiative in Mozambique today.
Friends of UN Plus is a novel initiative by UN Plus, an advocacy and support group comprising staff members who are living with HIV. UN Plus membership in the southern African region has doubled in the last year but many staff members living with HIV still feel fearful of disclosing their status. Although UN Plus has a non-disclosure policy, the reluctance to disclose HIV status reflects high stigma levels in society. The Friends initiative, therefore, is meant to provide a supportive environment to those who have reservations about being openly associated with UN Plus. It aims to be a forum through which the needs of HIV-positive staff and those caring for HIV-positive friends and family can be articulated and addressed.
Today was a bold and decisive step we took for us to launch this initiative. I am so glad that staff will now have a platform to share safely and a space for outreach. It does not hurt to help and to reach out. We can all do something to make life better for those in our families, offices and communities living with HIV, said an HIV positive staff member of the UN in Swaziland.
The country launches are designed to highlight workplace rights and continue the ongoing dialogue on human rights, treatment needs and challenges of people living with HIV. Through training, meetings, treatment literacy sessions and related activities the initiative aims to educate staff members about UN Plus contribution towards reduction of stigma and discrimination, promotion of social acceptance and increase of social, legal and leadership commitment for HIV at the UN system workplace. The Swaziland launch included a panel discussion where representatives of people living with HIV answered questions from the local press on issues of equality and rights. Two members of the local media joined the panel to share their experiences of how they cover stories of people living with HIV in a meaningful way. Friends of UN Plus will operate in tandem with UN Cares, the UN HIV in the workplace programme, the UN Wellness Programme and other workplace initiatives and agency-specific programmes that exist at country levels.
Readers Comments :
Note: The views and opinions expressed are those of the authors and DO NOT necessarily reflect those of Swazilive.com
No Comments yet.Be the first to comment on this story


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ANY TYPE OF CAREER change can be stressful and scary, whether it's returning to the workforce after caring for children or an aging parent, taking time off for personal health reasons or planning a sabbatical. Many professionals put off making changes, even when it would improve their lives, because the process can be uncomfortable.
So if you are looking to relaunch your career or take it in a new direction, even if it is by choice and not because circumstances are forcing your hand, it is important to build a solid foundation to have the strength to take action.
First, it's extremely important to identify any mental obstacles that prevent you from taking that first step. Ninety percent of our coaching clients say that they are their own biggest obstacles to reaching their career goals.
Take 30 minutes to think about what may be holding you back: fear of rejection, fear of not being qualified or a concern about something else. Whatever it is, write those obstacles down on paper so you can see them in black and white and therefore be more objective about them.
Next, determine how you can deal with those fears to keep them at bay. Define three action steps you will take this week to stay positive. Find a mentor, hire a career coach or ask a friend or family member for support.
You must clearly define what your next career goals are, then identify the action steps to get you there. For help with this, you can try one or more of the following:
Whatever your reason for wanting to relaunch your career or take it in a new direction, it is important to own what you are doing and present it in a confident way. For example, if you took a career break, determine how that has helped you have a better sense of your priorities, fulfillment and outlook on life. Or, if you are looking to move into a new industry, determine what made you unhappy in your previous industry and how you feel you can make a difference by moving into a new one.
Identify the skills, experience, expertise and wisdom you gained during the past several months or years. During your transition, stress how those transferable skills will make you a more valuable employee in your new career or in your next step. To help you boost your confidence, you must clearly understand your strengths and be able to articulate them effectively. What comes naturally to you? With what do others ask you for help? What tasks have you excelled at in previous positions? For help with this, ask your friends and family to describe you in three adjectives.
Once you have identified your unique skills, determine if you need to enhance them. If you are coming back to the workforce, should you sharpen your skills by taking a few online courses? Or if you are moving to a new industry, do you need any special certifications? Start working on those things now, and that will give you greater confidence when job searching or on an interview.
Once you have decided on your career goals, don't keep them to yourself. You can communicate in a few different ways. First, don't underestimate the power of the hidden job market. You never know if a fellow parent at your child's day care may know of a position at his organization. While you want to be tactful, don't be afraid to let others know that you are taking steps toward a new career direction.
You can also communicate your goals with a hiring manager. Create a career one-sheet, which allows you to clearly highlight your strengths. Also, put some thought into what you would accomplish in the first 90 days if you got the job. Communicating clearly with a hiring manager can help you land the position.
If you keep a positive mindset and are committed to the direction you want your career to go, you will be able to successfully relaunch your career with these four elements.


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Please contact us by email at [email protected].com with your order number, and a brief reason for exchange and/or return. We will contact you with the return address and issue a Return Authorization Number". A free UPS / USPS return will be provided for orders in the US. Free return does not apply to US territories including Alaska, Hawaii, and Puerto Rico.
Final sale merchandise cannot be exchanged and returned at any time. Shipping charges and gift wrap are non-refundable.


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World History
Units: 1.5
Formerly: HSTR 514, HIST 514
Examines recent contributions to the field of world history that allow both for focussed study of particular themes as well as the exploration of broader historiographical and theoretical debates. Students are encouraged to pursue their own particular interests in the subject.
- Credit will be granted for only one of HSTR 505, HSTR 514, HIST 514.
Graduate course in the History program offered by the Faculty of Graduate Studies.


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Every once in awhile, there are moments when you catch yourself and realize that you've been given the chance to work on something totally, unbelievably cool. I had one of those moments about a month ago. I was sitting in a studio at WBEZ listening as Miguel Cervantes (you know, the guy who plays Alexander Hamilton in the Chicago production of Hamilton) read from a script that I had written alongside curators and staff in the museum's departments of American Art and Learning and Public Engagement. After completing yet another outstanding take, Miguel would turn to ask me what I thought about it: All I could do was stare blankly for a moment, forgetting that I was supposed be directing this thing before recovering and saying "Uh, yeah, that was great." Not exactly my proudest or most impressive moment. What I am proud of, however, is what has come out of this incredible experience.
I think it is safe to say that everyone who worked on this most recent audio tour, Visions of America, is proud. This is a tour that involved collaboration not only across multiple departments within the Art Institute, but also with an outside party, in this case, two cast members of the musical Hamilton, Miguel and Ari Asfar, and its co-creator, Jeremy McCarter. What excites me most about this new audio tour—besides getting to hang out with the brilliant and talented people of Hamilton—is how ambitious we've been in our subject matter. When conceiving and designing this tour, we knew we wanted something that would challenge visitors, just like the musical that inspired it does with its audience. We wanted people who were standing in front of a tea set, a landscape painting, or a bust of Andrew Jackson to not simply see those objects as pleasant antiques of a bygone era, but as vehicles for engaging with the past and present of American identity.
Visions of America delves into race and class, global trade and industry, family drama, and much more. Our hope is that listeners of the tour will encounter stories or ideas they never expected and will come away with questions, reflections, and the desire to start a conversation. Maybe that is a lot to expect from an audio tour, but given the amazing work everyone did, you just might want to give it a shot.
Listen to Visions of America on the museum's official app, free to download for iPhones.
—Andrew Meriwether, audio producer, Digital Experience
- Collection
- Perspectives


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Heyyyyy Fam!
Welcome to February. The month of love, heart health and women's history.
Let me tell you – I LOVE love I love being in love, I love loving people, I love seeing people in love, and finding the love of their lives, I love the love of Christ. It just gives me LIFE!
I have told myself that February is going to be a #selflove month for me because January wreaked havoc on my mind and body. I thought 2018 was overwhelming. January was like "nah, sis. Let me show you what's really going on." It showed me, ok? Geesh.
Nevertheless, she persisted.
So, let's dive into these goals I set for myself in January. What did she accomplish?!
- No Spend January – This worked out GREAT. Until I had one dinner that ruined me for the rest of the month. Thankfully, it wasn't too bad. I budgeted for it, but didn't think of all the things that would go into it. However, I think I did well otherwise. I said no to myself in Sephora. I said no to buying shoes and a purse this month. I did not go on a random grocery shopping binge in the middle of the month for things I would never cook/eat. It was a win in my book.
- Be a supportive friend – I'm not trying to brag and say I'm such a wonderful friend. Not at all. But I did commit myself to being PRESENT for a few of my friends this month and I succeeded at that. Hands down. I would also like to take this opportunity to thank the friends who were there for me. They know who they are. They know I was all over the place. THANK YOU MAN. I love you guys.
- Nancy Ray's contentment challenge – So, if you don't know who Nancy Ray is, she is a wonderful photographer, wife and mother who shares her life experiences on her personal blog at www.nancyray.com. Some years ago, she created the contentment challenge. For three months, you are content with what you have. You don't buy any extra things outside of necessities and you focus on the Word of God and the things that are important to you. Because of this challenge, I was more committed to my no spend challenge. The two intertwined. It made me more conscious of the things I spend money on and how I should be thankful for what I already have before seeking out other things.
- Stay on budget for the second month in a row – In late November, early December, I reworked my budget and started using the YNAB budgeting software. Game changer that I'm super grateful for. I stayed on budget in all but two categories – Dining out and Birthdays and Gifts.
- Declutter my closet and give things away – Though this goal was forced on me, it was by far the best and most successful one. In December, I was awakened by the shelf in my tiny closet completely falling apart, pulling from the wall and everything tumbling down. It MADE me have to buy new shelves., take all of my clothes out of the closet and sort through items that didn't "bring me joy" (thanks Marie Kondo). I got rid of clothing, purses, belts, and a few other random things. My mindset was – I don't care where it goes, as long as it's no longer in my possession. Now I'm extremely pleased with my closet. I go through my laundry a little quicker now than I have in the past and that gives me joy.
- Prayer on my knees everyday – So, my #1 goal this year is "Seek ye first." In order to seek Him, I have to come before His face. Well….I didn't completely succeed. I'd say I prayed on my knees about 50% of the month. The other 50% was basically me waking up late, going to sleep without praying, you name it. I think I'll do better in February.
- Drink green smoothies 3x a week – Basically, I succeeded. Homemade. Every week. Like a BOSS.
- Get on track with Reina + Co. course – Honey……I did not…..no, no, no. I didn't even finish one lesson. It was tragic. I was dealing with so many different emotional things and backlash from December that I couldn't even think about this course that I PAID for. The good thing though is that Reina is sincerely one of the most genuine individuals I've ever virtually met. There was even an instance this month where she and I cried during a webinar. I love her! I just didn't get back to the course.
- Edit site & post blogs on Clarity & Strength – the fact that you're seeing this post alone is a testament of my commitment to this goal. I'm sitting in a Starbucks right now. In my gym clothes. I have NEVER been this committed to this blog LOL. I'm just grateful to be finally taking this seriously. It's been a long time coming. I'm still editing the look and feel of the website as I go, but the point is to continue producing content. The design of the website has nothing to do with the content. Remember this. It won't be perfect. Do it anyway. And give up 15 minutes a day (at least) to use towards getting yourself to your goal.
Thank God that's over! Let's dive into what I'm excited about in this month:
I will be traveling to the Dallas/Fort Worth area this month. I'm super excited to get away from home. Rest and relax and use that time to dig deep into some of my February goals.
Monthly Goals
- Stay committed to the Nancy Ray contentment/no spend challenge.
- Plan the Phillips wedding with joy
- Plan Youth Jam 2019
- Market my church's upcoming community event well.
- Work through the Reina + Co course.
- Be creative. Get in the hand of peace.
- Finish one audiobook.
- Start reading one phyisical book.
Weekly Goals
- Do Sunday night routine.
- Grocery shop with a list.
- Write two blog posts for Clarity & Strength.
Daily Action Goals
- Do morning routine.
- Do night routine.
- Complete bible plan.
- Complete a workout.
- Get H2O.
The point of all this isn't just to check off some list (even though in some sense I am). The point is to put measures in place that keep you accountable to what you've set out to do. How does that saying go? A vision without a plan is just a dream?
Well this is my plan. What's yours?
All my Love, Cortney


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Enphase Solar System Installers in Ingleburn, New South Wales | 001A000001C5KdXIAV
Beyond Solar
Phone: 1300 237 684
About Beyond Solar
Beyond Solar is a division of Beyond Electrical Australia, founded in 2010. We specialise in designing precise solar solutions for homes, farms and businesses. Our vision is to assist Australians in becoming less reliant on the grid, and spending your money on more important things than bills from your retailer. We are confident that our experts are the most knowledgeable in the industry; educating our clients and helping them make an informed decision. We are a company built by installers, who have been working in the industry for a combined total of well over 30 years.Visit our website
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Ingleburn, NSW, 2565
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It's So EEEasy!
Our secret? First: the training. Our team knows the ins and outs of car repair because they're trained to understand everything that makes Subaru Impreza, Outback, Forester, Legacy and Crosstrek models tick. Second: our team is equipped with the latest Subaru Certified Parts. After all, your car deserves nothing less. We also service all other makes and models with the same care and expertise we devote to a Subaru.
Here are some amenities we offer:
If you're interested in seeing what we can do for your car, fill out our online contact form to set up an appointment. If you are thinking of upgrading to a new vehicle, check out our inventory section. We have a great selection of New and Used cars for sale.
Give us a call or visit us at 1603 US Hwy 70 E. We are a quick drive away from Havelock and Morehead City, so come on by and see what we can do for you!


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How to Create Borders in Wordby Katelyn KelleyUpdated September 15, 2017
Borders in Microsoft Word are straight vertical or horizontal lines you can add to your document. You can use them to insert a hard rule beneath text for decoration or emphasis, create an outline box around text or images or use them to frame the cells in a table. Word's border command gives you the flexibility to choose the position of the border, the thickness of the line and the line style. Line styles can be continuous, multiple lines together or dashed lines.
Open your Microsoft word application by selecting it from your Start menu or double-clicking the program icon.
Type some text into the document window.
Press the "Return/Enter" key to move to a new line.
Click the "Home" tab and locate the "Borders" command icon on the "Paragraph" panel in the middle of the ribbon across the top of the screen. The icon looks like a faint crosshairs outlined with a thin, black square.
Click the "Borders" icon to expand the drop-down menu of border options. Choose a horizontal line and it will appear across the width of your page.
Click and drag to select a paragraph of text on your page, then click the "Borders" icon and choose a box-style border from the drop-down list. Now a box will appear around the text you selected. You can apply a box-style border to one word, several words, one paragraph or multiple paragraphs, depending on what you highlight before using the command.
Click the "Borders" icon to access the drop-down menu once more, then select the last command in the menu, "Borders and Shading." This brings up a dialog box that allows you to customize your border further with line styles, line widths and color choices.
Insert a table into your document using the "Tables" command under the "Insert" tab.
Click and drag to select one or more cells in the table, then click the "Borders" icon on the "Home" tab to choose a border style from the drop-down menu, or use the "Borders and Shading" command at the bottom of the menu to customize the type of borders you want for the selected cells.
You can also add a border to your document using Microsoft Word's Auto Format As You Type feature. This feature allows you to type shortcut symbols that become borders when you press the "Return/Enter" key or the space bar after the symbols. For example, type "---" (without the quotes) for a solid single line border, type "===" for a double line border or type "###" for a triple line border.
In the Macintosh version of Microsoft Word and in versions of Word for Windows prior to 2007, use the "Format" menu to access the Border commands and features.
The width of a horizontal border adheres to the indent guides on the ruler. To make the border longer or shorter, click and drag the triangular indent markers on the top ruler to the left or to the right.
If you accidentally add an auto-formatted border to your document and don't want it, press the "Undo" button on your Quick Access Toolbar in the upper left of the screen or press the "Ctrl"+"Z" keys on the keyboard to undo the formatting.
- Thinkstock Images/Comstock/Getty Images


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For the next few months I'm going to try writing a blog post at the beginning of the month checking in about what's new in my life.
Health Check In:
I am continuing to feel more energy which is awesome! I am not back to my energy levels when I was 30, and truthfully I wan't that active of a 30 year old so this is kind of a low bar, but compared with where I was a year ago — even 6 months, 2 months ago — I can see definite improvement!
I am learning that it is way easier to take care of myself when I feel like shit than it is to take time for myself when I feel kind of ok. I'm running face to face with a part of me that apparently believes that if I'm not exhausted I should be productive. So for a few weeks I was experiencing some real highs and lows. I would have a couple of days filled with activities, teaching, practicing, writing, house cleaning, etc… and then I would crash and feel really angry and upset about it. It was not fun to live like that. Nor was I fun to live with!
So I am trying something different, namely learning to take care of myself at the first signs of fatigue rather than after I'm facing a wall of exhaustion. Rather than pushing myself harder in those moments of fatigue, I'm learning how to be soft with myself. And then I have to be understanding with myself that I will feel emotional and undeserving when I do this. The plus side is when I let myself rest, and rejuvenate when I want to, I find the next day I wake up, you know, actually restored.
Part of the reason that I've decided to post once a month and make it a general check in is that while I'm writing a lot (for me) I'm not thinking in blog posts right now. Not that I was ever a prolific blogger, but for awhile I was having a lot of fun with the book crush posts. And I may throw one in now and then again… if I feel like it. But my journalling has been turning into story ideas, some poems, and essays that I want to explore. I'm not sure if I will publish them on my blog, or submit them somewhere else, or maybe just keep them for myself.
In other creative news I am knitting now! Or if you follow my social media and already know this, I'm still knitting. I just started last November and am only growing more intrigued by what one can make with yarn. It has been therapeutic to be creating something when all my brain can't think straight enough to read… or even converse well with others. Working with beautiful yarn that feels good in my hands is a bonus as well. I feel like a part of me is being soothed and comforted.
Professional Life
What's new is that I'm co-leading a 6 week series titled Intentional Living. I loveit! I feel this last couple years, as my choices in life got seemingly smaller, how I worked with my focus became all the more important. My partner in this journey is Chris Dembiec. We come from delightfully different angles on this and it's so fun to work with him. I'll tell you more when more sessions are scheduled.
I'm also leading a yoga Mini-Retreat on May 19th. I've been dreaming of this since I completed my Advanced Forrest Yoga Teacher Training two years ago. I was so inspired by the long morning practices starting with meditation and ritual, leading into a luxurious practice where there was time really prepare for apex poses. This is also a way to say thank you to my students this last year. Their belief in me — and the fact that they were dedicated enough to keep showing up for classes — made it possible for me to continue teaching even when I wasn't at my best. The fact that my body remains strong is helping my recovery, but it would have been so much harder to remain disciplined in this area if I wasn't responsible for teaching others.


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Science Writing Mentorship Program
Network for Evaluation of One Health (NEOH)
African Swine Fever (ASF) ecology and epidemiology in Eastern Europe (Kazakhstan)
Risk-based border inspection in Kosovo and Albania
Incentive systems for veterinarians to promote a reduction of the prescription of antibiotics in veal calves.
Establishment of a risk assessment unit at the Moldovan food safety agency
Freedom from Disease - Evaluation of the sampling program for IBR and EBL in Switzerland
Action plan for the Moldovan dairy sector
Market Research on Point-of-Care Testing
Reducing the risk of exposure to antimicrobial resistance for consumers
Review of the BSE risk status of the States of Jersey
Analysis and advice on poultry sampling for Salmonella spp in low throughout slaughterhouses in the UK
Evaluation of the Global Framework for the Control of Transboundary Animal Diseases (GF-TADs)
One Health for brucellosis in Armenia
Science Writing Mentorship Program
Continuous education of veterinary and food safety officers
Review of existing One Health Epidemiology training materials for South African professionals
SANTERO: Risk based surveillance for animal health in Europe
Biosecurity and traceability in the poultry sector in Moldova
Establishment of a risk-based food safety control system in the dairy value chain in Ukraine
Understanding and combating African Swine Fever in Europe (ASF-STOP)
Systematic review of the significance of the food chain in the context of AMR
Network for Evaluation of One Health (NEOH)
FMD capacity building in Mauritania (2015 - 2017)
Risk analysis of potential Trichinella exposure for pigs with outdoor access (2015 - 2016)
Development of a spatial risk assessment framework for assessing exotic disease incursion and spread through Europe (SPARE project)
Evaluation of the Swiss early detection system for (re-)emerging diseases
African Swine Fever (ASF) ecology and epidemiology in Eastern Europe
African Swine Fever (ASF) ecology and epidemiology in Eastern Europe (Armenia)
African Swine Fever (ASF) ecology and epidemiology in Eastern Europe (Georgia)
African Swine Fever (ASF) ecology and epidemiology in Eastern Europe (Kazakhstan)
Assessment of the Animal Health and Laboratory Information Systems in Vietnam
Potential use of farm of origin information for more targeted inspection of Cysticercus bovis
Equinella - interactive data visualization
Evaluation of animal health reports (2013)
Linkage between antimicrobial usage and development of resistance (2014-ongoing)
Implementation of risk-based SPS inspections in the Western Balkan region (2014)
A tool to assess the capacity of food control systems
Workshops on the principles of risk-based SPS inspections
Facilitating trade of beef to the EU (2013)
Assessment of impact of changes in meat inspection (2013-ongoing)
Use of antimicrobials in livestock (2013)
Independent Evaluation of OECD conference (2013)
Swissgenetics: Feed risk assessment (2013)
Economics of surveillance conducted in the One Health context (2013 - 2015)
Pandemic Preparedness Workshop
Strengthening of the veterinary services in Mongolia (2012-2016)
Use of antimicrobials in the livestock sector
MINAPIG: alternatives to antimicrobial use in pig production (2012 - 2015)
Prevention and control of BSE in Costa Rica (2011-2012)
AHVLA: review of meat inspection practices (2011 - 2012)
Global Initiative for Food Systems Leadership (2011 - 2013)
Syngenta: fertiliser risk assessment
Swissgenetics: optimising biosecurity at cattle breeding station
Boehringer Ingelheim: antimicrobials in food animals
Risk assessment for a medical company
Establishing risk analysis capacities in Viet Nam II (2011)
Meat inspection as a contribution to animal health surveillance (2011 - 2012)
Contribution to the development of a MSc course on One Health for Massey University (2010 - 2011)
Standards and Trade Development Facility STDF (2010 – ongoing)
World Bank reports "People, Pathogens and Our Planet" (2010 - 2012)
International Training Project with Hokkaido University, University of Bern and the Swiss Federal Veterinary Office (2009 - 2012)
FMD control in Turkey (2009-2010)
BSE Risk Assessment Panama (2009 - 2010)
Obtaining an EU approval for importation of beef by a Latin American country
Control and eradication of scrapie and echinococcosis in the Northern part of Cyprus
Zoonotic and animal diseases affecting trade in Viet Nam – national capacity building and SPS obligations in Viet Nam (2007 – 2008)
Development of guidelines for risk management in cattle diseases with Nestlé
Risk-based surveillance for Avian Influenza (2007)
Working Group Zoonotic Diseases (2007-2012)
Development of action plan to strengthen veterinary services in Georgia (2007)
Training for Avian Influenza epidemiology in Indonesia (2007)
Validation of a new serological test for Trichinella spp. (2006-2007)
Risk-based surveillance for Trichinella spp. in Switzerland (2006-2009)
Development of guidelines and measures towards the prevention of AI with Nestlé
Raw material TSE risk assessment
Market assessment for animal health diagnostics
BSE testing recommendations (2005 - 2008)
Freedom of FMD with vaccination in Oruro, Bolivia (2005-2006)
SAFOSO previously worked with the Moldovan food safety agency to apply risk assessment methods in the preparation of sampling plans for imported commodities. These activities together with activities of other organizations motivated the Moldovan food safety agency to establish a dedicated unit, in which risk assessments benefitting the entire organization can be performed. This has the advantage that the performance of risk assessment will be more clearly distinguished from the development and implementation of risk management, thus contributing to the credibility of the outcomes of risk assessments. Additionally, the staff of this dedicated risk assessment unit will be able to develop a greater expertise in risk assessment. SAFOSO was now requested to support the Moldovan food safety agency in scoping the mandate, tasks and organization of this new unit. SAFOSO held discussions with various representatives of the agency and with external stakeholders to gain insights in their expectations and demands for this risk assessment unit. The results were brought together in a document with a first draft mandate and a further description of tasks and organization aspects. SAFOSO then discussed this conceptual document in more detail during a workshop with senior technical staff of the Moldovan food safety agency. Following the workshop, a full concept for the risk assessment unit was finalized. This project was financed by the International Finance Corporation.