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Osteopath Helen How has been treating patients at the How Osteopathic Clinic in Trinity, Edinburgh for over thirty years.
Welcome to the How Osteopathic Clinic
Edinburgh osteopath Helen How has been successfully treating patients at the How Osteopathic Clinic in Trinity, Edinburgh for over thirty years.Helen has always been interested in finding adjuncts which help to stimulate better tissue repair which is why she has been using Shockwave Therapy for over 5 years now as an adjunct to Osteopathy Helen always prescribes rehabilitation and exercises Helen now uses digital video system called PHYSITRACT and or Whats App which is encrypted and one can send out samples of exercise prescription video clips and papers. Using What`s App has been exceptionally popular in the last 2 years
Current Advice for the contamination and risks of Coronavirus encouraging the use of consultation over the phone and the continuing use of on email or your own called Physitract which Helen been using for over three years Helen can assign after a telephone or telehealth consultation as continue with Government`s ongoing daily advice
Some people are still coming in for a consultation which can be hands free and you can point movement you can do, we can go for without you keeping reasonable social distance
1. Personal hygiene, is maintained with increasing hand washing, ensuring you wash your hands for at least 20 seconds using tissues for coughs and avoiding touching your face
2. Maintain high level of cleanliness and hygiene, a steam cleaner will be used both in the public room and in the clinic room to cleanse all surface areas eg the plinth desks, chairs and other equipment after each person
3. For Cleaning all the public areas at the end of the session desks, chairs etc read more about Steam Cleaning here
A Registered Osteopath, Helen combines the latest advances in osteopathy with a gentle patient-centred approach to diagnosis and treatment. Helen visited Storz Medical AG Switzerland in June 2018 to be updated by the Masters in Shockwave Therapy for Musculo-Skeletal Conditions and Osteopathic treatment at the How Clinic is suitable for a wide-range of conditions including; back pain, neck pain, sports injury, arthritis and repetitive strain injury. Helen like all Osteopaths works and learns with fellow physiotherapists as rehabilitation is an essential part of Musculo-Skeletal Osteopathy.
Patient-Centred Osteopathy at The How Osteopathic Clinic
Osteopathic treatment at the How Osteopathic Clinic is tailored to the individual and a combination of osteopathic techniques including Traditional Osteopathy, Cranial Osteopathy, Electrotherapy, Vibrotherapy and Sports Remedial Massage may be used to treat your condition.
The How Osteopathic Clinic in Edinburgh is also one of the only osteopathic clinics in Scotland to use Shockwave Therapy, a gentle and effective adjunct to quality rehabilitation and hands on osteopathy. Rehabilitation is a slow progressive and some people it takes from 4 months to a year or two that is because we all forget that one cannot speed up the natural biological of cellular tissue repair and the cells repair more slowly as we get older so the journey of rehabilitation can be longer with various ups and downs
From the beginning of training to be an Osteopath as the European School of Osteopathy, all Osteopaths prescribe exercises. Helen did Core Stability or Pilates many years ago with Mark Buckingham Physiotherapist
Helen continues to learn with many physiotherapists Injuries Prevention and Rehabilitation Here is a list with the links for the Courses held throughout the UK and Globally for other Healthcare Professionals, Physiotherapists Osteopaths and others as Helen is always being asked for details of these brilliant courses
- Tendinopathies Update in Management Professor Nicola Maffulli and Colleagues London 2015
- Beony Mathews & Glen Robbins Physiotherapists Running Injuries and Prevention and Rehabilitation 2016
- Beony Mathews & Glen Robbins Adult Hip and Groin Assessment, Diagnosis and Rehabilitation including FAI 2016
- Dr Peter Malliaras Physiotherapist Masterclass in Lower Limb Tendinopathy 2016
- The Adult Hip Patient Beony Mathew and Glen Robbins 2016
- Shockwave UK Conference 2016 London
- Shockwave UK Conference 2015 London
- Chronic Gluteal Pain and Proximal Hamstring Tendinopathy Physiotherapists Tom Goom and Beony Mathews 2017
- Understanding Tendinopathies of the Hip and Pelvic Dr Alison Grimaldi Physiotherapist
- The Spine What`s Holding Us Back 2017 British Association of Sports and Exercise
- The Shoulder Theory and Practice Professor Jeremy Lewis PhD Physiotherapist
- Shoulder Instability Steps to Success Jo Gibson Physiotherapist
- Online Shoulder Steps to Success Jo Gibson Researcher Physiotherapists
- Running Repairs Brilliant Online Course on Running Injuries by Tom Goom
- MasterClass in Running Injuries Pure Sports Medicine London with Brad O Neal and Dr Christian Barton Physiotherapists
- PatellaFemoral Pain Uncovered By Claire Robertson Physiotherapist who has researched Knee Pain for over 9 years a brilliant course too as Anterior Knee Pain is so common
- Helen has Peter Mallararis Lower Limb MasterClass on Tendinopathies both first edition and current updated Course on line Peter Mallararis another brilliant lecturer/researcher Physiotherapist. (Achilles tib post peroneal Tendon Proximal Hamstring Tendinopathy Patella Tendinopathy)
- WeekendWarrior Brighton From Recreational Athlete to Returning to Full Sport Please look at the link for this fantastic Group of outstanding Physiotherapists A brilliant Course
- Restoring load Capacity in the injured runner By Dr Richard Willy 30th -31st March 2019
- Winning, Wellbeing and Welfare – Mental Health in Sport Moving the UK Forward Together London Professor Nicola Maffulli Series Medical Director April 2019
- Updated Master Class in Tendinopathies with Dr Peter Malliaras 6th June 2019 June
With Valid Consent, this runner had complex ongoing knee pain which stopped her from running for over one year. With a combination of evidence-based rehabilitation from all the brilliant CPD lecturers and online Course Providers and Focus and Radial Shockwave Therapy this young lady is running in full competitive events this year 2019
This young lady had severe patella tendinosis (knee pain) early January 2018 she was limping with pain and tried various therapies which did not help She was told that her running career was over and it may be worth trying surgery She started treatment with Focus and Radial Shockwave Therapy in MAY 2018 she started a few running events last year and 23rd February 2019 she is on the podium at the Scottish National Cross Country Championships with International Athletes Congratulations to everyone is the wonderful event She has given full valid consent so that one knows that shockwave therapy is a safe option to other therapists combined with evidence based rehabilitation
Scottish Champion 5 Km New Course Record 2019
With Valid Consent, The Athlete here was unable to run for more than 20 minutes and had tried over 18 months of various exercises and rehabilitation. It took about one year of a combination of shockwave therapy, rehabilitation Diagnostic Ultra Sound by a Sports Physician for Haglund's Syndrome Insertional and Mid Portion Achilles Tendinopathy
She ran pain free during Ironman race and even pain better pain free afterward
Congratulations Representing your Country in the World Mountain Trails in Portugal
Very Effective Treatment at a Very Reasonable Cost
I have been going to Helen for over 18 months now and have been delighted with the results. Over the years I have had various forms of treatment from different private health care therapists. These treatments have been expensive, with extremely short appointments and in the long term were ineffective. Helen's treatments by contrast are half an hour or an hour long and have been extremely effective.
The combination of traditional osteopathic manipulation and massage techniques that Helen uses alongside use of her flexomatic massage machine and the NMES, or shockwave therapy has been a great combination for me. Overall I'm delighted I found Helen…not only is she a great osteopath but she is also always very kind and welcoming.
K Bryson, Edinburgh
Helen will always provide rehabilitation exercises or suggest returning to your General Practitioner for other options and medical assessments Helen would like to thank Beony Mathews and Glen Robbins and many other physiotherapists for their excellent lecturers which you can see here
To read more independent reviews of the How Osteopathic Clinic please visit our testimonials page
Contact The How Osteopathic Clinic
For more information on Osteopathy or to arrange an appointment with Edinburgh osteopath Helen How, contact The How Osteopathic Clinic Edinburgh by email or telephone 0131 551 1044.
Treatment £50 for 50 minutes each appointment which takes one hour however please not that 10 minutes is required for administration
Storz Medical Radial Shockwave Therapy £52 per 50 minutes .(one hourly appointments 10 minutes for administration)
NEW FOCUS Storz Medical Shockwave Therapy £80 per 50 minutes Focus shockwave therapy requires fewer treatment sessions than Radial Shockwave Therapy
Half-hour treatment sessions now available – £35 per 30 minutes.


text:
It gives my great pleasure to present the 5th Fleet friend of the fleet award to Outpost 42 News for its excellent and often amusing news.
Outpost 42 News' humourous articles have been a staple for roleplayers and simming fleets for over a year now. Even 5th Fleet has not escaped their pen! Or keyboard?
They first included our fleet with the two articles below before featuring us in Shadow Fleet & 5th Fleet Discover That Not Everything Is Better with Bacon
Fantasy rpg moderator deletes post revealing secrets of the universe because its off topic
Mike K Bremer hottest avatar of 2018
We can't speak for Shadow Fleet, but bacon is still banned here.

subset: commoncrawl


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Month: February 2014
ITUP Goes SHOP-ping
February 28, 2014
ITUP just switched to SHOP coverage through Covered California. In December 2013, we began to assess whether SHOP would be a good fit for our employees. The SHOP gold tier of coverage was about the same coverage as we already had, and it would cost us less per capita. We next asked…Read More
Utah Governor Proposes Alternative Plan to Expand Medicaid
February 28, 2014
Utah Governor Gary Herbert, a Republican, announced yesterday his proposal to expand health coverage to roughly 100,000 Utahans who are newly eligible for the Affordable Care Act's Medicaid expansion. These individuals have household incomes at or below $15,500 for an individual…Read More
Advancing the Health and Wellbeing of Boys & Men of Color
February 27, 2014
A program in Alameda County is simultaneously expanding the health care workforce, creating linkages between communities and the health care system, and even addressing some of the cultural and socioeconomic indicators of health issues. The Emergency Medical Services Corps, initially…Read More
2014 Conference
February 20, 2014
18th Annual Conference Insure the Uninsured Project's 18th Annual Statewide Conference: Tomorrow is Here: What's Next? conference was held at the Sacramento Convention Center on February 11, 2014, while the Awards and Networking Dinner was held at the Citizen Hotel on February 10,…Read More
February Enrollment Report Shows Continued Strength
February 19, 2014
Last week we told you that more than 2.2 million people have enrolled in Covered California or Medi-Cal coverage from October 2013 to January 2014. Today we've got even more details. In the first two weeks of February, over 100,000 people enrolled in the Exchange. That makes more…Read More
Wide Differences in Plan Costs among Health Insurance Exchanges across U.S.
February 18, 2014
Two recent Kaiser Health News articles compared health plan premiums in the Affordable Care Act's recently established health insurance exchanges. The article reported that rates vary widely across different regions and examined why such large differences might exist, sometimes in…Read More
ACA enrollment tops 2.2 million in California
February 13, 2014
Yesterday the federal government announced that 728,086 individuals enrolled in Covered California by February 1. Additionally, 850,000 people (in addition to the roughly 630,000 individuals transitioning from LIHPs) were deemed eligible for Medi-Cal. Together, more than 2.2 million…Read More
Children's Health Coverage Under the ACA
February 7, 2014
This series examines the future of children's coverage in California, both where we are now and where we need to go in the near future. Topics discussed include: Current coverage of children Remaining uninsured children post ACA implementation Future of state programs like…Read More
Workforce Development in Healthcare
February 5, 2014
The ACA provides an opportunity for states to make health care coverage more accessible to Americans through Medicaid expansion and state health insurance exchanges. In California, 3.3M individuals will be newly eligible for Medi-Cal or subsidized coverage through Covered California.…Read More
Conference Reports
February 5, 2014
ITUP has prepared reports in preparation for the 18th Annual Statewide ITUP Conference. Featured topics include important issues like the future of the Exchange, the remaining uninsured, children's coverage, payment reform, health care financing, provider workforce, and the future…Read More


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Town Manager
Welcome to the Town of Winchester/City of Winsted, Connecticut. We are a picturesque community that provides the best of both worlds at the foothills of the Berkshires. We have a downtown that beckons shopping and dining, all within walking distance. We are home to Highland Lake, one of the largest lakes in the state, and a great summer respite. With walking paths and woodlands, Winsted is a great area for outdoor family activities such as hiking and biking, and for the winter, it is close to major ski areas. We are also very business friendly with a full service water and sewer department and numerous ways to assist your business in order for it to grow and prosper. We are served by Connecticut RTE 8, which is a direct connect to the rest of Connecticut and beyond. We are far enough away from the hustle and bustle of the city for you to enjoy the peacefulness of our small community, but close enough to all of life's modern conveniences. My staff and I look forward to meeting you and answering any questions you may have about our city. Please feel free to contact me any time. Come see what we have to offer.
-- Robert Geiger, Town Manager
Staff Contacts
|Robert Geiger
|Town Manager
|(860) 738-6962; firstname.lastname@example.com
|Laurie Bessette
|Administrative Assistant
|(860) 379-2713 firstname.lastname@example.com
|Email Addresses


text:
The Tampa Bay Lightning had an NHL record-tying 62-win season in 2018-19 before being unceremoniously swept in the first round of the playoffs.
It doesn't look like Tampa Bay has let that disappointing finish carry over to this season.
The Lightning have won 10 in a row -- five of those on theroad -- and have 83 points, second in the NHL behind Atlantic Division rival Boston. They will go for a franchise-record 11th straight win on Monday when they visit the Colorado Avalanche in Denver.
"To go on a run like (this) is pretty cool," Tampa Bay center Anthony Cirelli said after a 5-3 win over Philadelphia on Saturday. "Everyone's having fun around the room, but at the end of the day, it's still just a part of the season. We have to keep working hard, trying to be better, and play a full 60-minute game."
The Avalanche were as hot as Tampa Bay before struggling in the third period of their last two contests.
Colorado nursed a 2-1 lead over Washington on Thursday before a pair of third-period goals ended its five-game winning streak. On Saturday night, in the NHL Stadium Series game at the Air Force Academy, the Los Angeles Kings scored a go-ahead goal with 54 seconds left to win that game.
The Avalanche lost more than a game in the chilly conditions in Colorado Springs, Colo. Goaltender Philipp Grubauer left early in the third period after he inadvertently was knocked over by teammate Ian Cole. Colorado coach Jared Bednar said Grubauer suffered a lower-body injury and it could cost him some games.
"The fact that (Grubauer) left the game tells me there's certainly a possibility that he could miss games," Bednar said Saturday night. "They were still looking at him when we came through. I just got word on the bench they'd be checking him out. I'm sure they'll check him out (Sunday) and then we should be able to get a timeline on how severe it is."
Forward Matt Calvert also left Saturday's game with a lower-body injury and did not return to the ice.
The Avalanche didn't practice Sunday and did not have an update on either player. They did, however, recall goalie Hunter Miska from the AHL.
"It (stinks). I don't know, hopefully he's not out too long," center Nathan MacKinnon said of Grubauer after Saturday's loss. "I haven't talked to him yet. Just a frustrating, frustrating game."
While Colorado center Nazem Kadri has missed three games and is expected to be out at least a month with a lower-body injury, the streaking Lightning are getting healthier.
Captain Steven Stamkos missed three games and reigning Hart Trophy recipient Nikita Kucherov was out for one, but both returned for the win over Philadelphia on Saturday. Kucherov had a goal and an assist and Stamkos had two assists.
Colorado posted a 6-2 win over the Lightning on Oct. 19 in Tampa, Fla.
--Field Level Media


text:
I was one of the invited speakers to this media exclusive event. Sony Malaysia's Hideyuki Wada, Head of Marketing loved our presentation. It was exciting for us. We completed our shot film entirely in 4K (shoot, edit, output) and had … Read More
Sony PMW 300 Review
Sony PMW 300 review. Sony Malaysia let us have their new PMW-300 camcorder to use in our production. The promo film we shot with the PMW 300 was also used to in Sony Professional Camcorder Workshop in which we are … Read More
HD Film Making On Your Palm: Sony CX700
Last week we were engaged by french liquor brand owners, Pernod Ricard, to film their Premier Awards night. It was the perfect opportunity for us to test out a new 'B' roll camera. We call it 'B' roll because this … Read More


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Have a hangover after a night of binge drinking? Here are some ways to cure your hangover and some tips to prevent another one.
* Have a healthy breakfast that is high in potassium. A perfect remedy is to make a banana shake with real bananas and yogurt.
* If you are not allergic to it, two aspirin will help with the headache and nausea.
* Some people who have had multiple hangovers highly recommend taking some Vitamin B tablets to help ease the symptoms of the hangover.
* If at all possible, try to get more rest. This will help you sleep the worst of the hangover off.
If you know you will be hitting the bars and clubs that night, have a full dinner. Do not go out drinking with an empty stomach, or you are setting yourself up for a drunken night to be immediately followed by a hangover morning. The food you eat before drinking alcohol will help to soak up some of that alcohol that you will be pouring into your body. If you have nothing in your stomach, the alcohol will go straight into your system getting you drunker faster. One other way to prevent a horrendous hangover the following day is to continually drink liquids throughout the evening, and by liquids I do not mean more liquor. Have a couple of glasses of ice cold water or juice throughout the night to keep your body hydrated. Alcohol will quickly strip your body of hydration, since you will find urination to be much more frequent, so keep the non-alcoholic liquids coming in.


text: Sometimes we've experienced something in our youth that made us feel really really bad. We were deeply hurt by something Something made us feel disappointed, something made us feel good But then someone else used that to hurt us So a way for us to cope with all of this was by not feeling anything We learned that at the core, feelings and emotions are not safe When we receive compliments, we brush them away We can't really fully accept them or believe in them And when we hear something insulting, we try our best to just ignore it Try not to stand up for yourself or not get involved, whether something is positive or negative It needs to be suppressed Apathy is struggling to feel or express emotion. It's not so much that… You can never feel anything, but mostly you don't feel anything It's a blank state of being; you know, you have to do something today But you also don't feel like doing it But you also don't feel like doing anything else and everyday, it tears at you until eventually you start to question, Why did I want to do this to begin with? Feeling is not just emotion, but also a way for us to guide ourselves How do we decide on what we want to do today? How do we find what we genuinely enjoy? That is why when we start to suppress feeling, we start to feel like something about us is broken When we are emotionless, we feel confused. Like we don't really know ourselves. We feel directionless, That we have no plan for anything to do because we don't want to do anything anyway And we feel hopeless but in the end nothing will really turn out good anyway If we were to decide to reject apathy It wouldn't be that we suddenly believe everything has to be positive that the goal is to always be happy and that no matter what, Everything will work out in the end it's recognizing that both good things and bad things happen and it's because of that, that we can take action. If we decide to feel again, we might have a lot of doubts We might fear that things will swing too far and that our feelings will become, OVERBEARING and now instead we are completely driven by emotion But it's not something we have to fear, because what we're really teaching ourselves is that we can TRUST ourselves We might also fear that feelings and emotions are illogical but it goes against all logic and reason but Really? We're only using our feelings to guide ourselves To not feel ashamed of what we want or what to achieve or when we fail to get there to let us be ourselves and engage with others to have needs again and the willingness to go after them to not distract ourselves by Indulging in passivity and not get addicted to things to distract us. To get out of apathy we don't need one big step. It's not laying everything out there and saying here are all my problems in life Here are all my issues. Go ahead have a look. It's all in the small steps. When we feel positive we embrace it. We don't tell ourselves We're not worthy of feeling good That we have other things to deal with before we're even allowed to feel good. That the past and future has to dictate how we're feeling right now. It's accepting sadness, that it's fine to be sad It's not inherently a bad thing to feel but knowing that we won't feel this way forever, that we don't need the rumination and added distress of constant bad thoughts about how bad things are for us It's necessary for us to feel sadness so that we can take some time to reflect and then take action from it. It's all just small steps It can work like this telling people in very simple ways how you feel This is how I feel right now. I feel sad or I feel happy or even gratitude. I am glad you did this for me. When we talk to others It's fine to indulge in more emotion than we might usually To laugh and smile and focus on what they are actually talking about, to maybe hang out with friends or watch a movie or play a video game simply to indulge emotionally. It's being able to have a sense of direction in your life and not care if someone else were to judge you for it Instead you're just feeling again, and it's a process and slowly you might start to remember Oh, yeah, this is what I wanted out of life You


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|Quoting Ps762 (Thread starter):
However I was just wondering what experience people had in the real World with jobs done by gay men and women. Now I know it doesn't really matter and that we are all people and the same and bla bla bla but I was just curious.
|Quoting seb146 (Reply 8):
my doctor is gay.
|Quoting Ps762 (Thread starter):
real World with jobs done by gay men and women.
|Quoting MD11Engineer (Reply 10):
He liked to take the micky though from (mainly straight men), who didn´t like gays.
|Quoting Ps762 (Reply 4):
I said "have you ever said so to them" and he was like "hell no!". I thought that was quite funny.
|Quoting DocLightning (Reply 12):
Quoting MD11Engineer (Reply 10):
He liked to take the micky though from (mainly straight men), who didn´t like gays.
English translation?
|Quoting Ps762 (Thread starter):
I was just wondering what experience people had in the real World with jobs done by gay men and women
|Quoting seb146 (Reply 17):
On the subject of non-stereotypical gay workers, which sport will be the first to have openly gay players? I think either hockey or American football. I think basketball would be last.
|Quoting panam330 (Reply 19):
There are already several out LGBT men and women sports players all over the world, including a female American basketball Olympian
|Quoting seb146 (Reply 21):
Just like gay male singers: not popular. How many hits have Clay Aiken and Ricky Martin and Lance Bass had since they came out?
|Quoting seb146 (Reply 21):
Clay Aiken and Ricky Martin
|Quoting seb146 (Reply 21):
Just like gay male singers: not popular.
|Quoting falstaff (Reply 23):
You could say the same about many of their straight contemporaries.
|Quoting panam330 (Reply 22):
Gay people are, after all, just people.
|Quoting seb146 (Reply 21):
How many hits have Clay Aiken and Ricky Martin and Lance Bass had since they came out?
|Quoting seb146 (Reply 25):
But, not as accepted in the United States as in Europe.
|Quoting luckyone (Reply 26):
who got a ton of attention because he was obviously gay. People quickly forgot about him once there was no point in gossiping about it.
|Quoting seb146 (Reply 25):
But once a man comes out as gay is when his career takes a dive. Straight men take a dive either because they are flash-in-the-pan or their follow-up album is not what the public expected.
|Quoting Ps762 (Reply 27):
Not to go completely off topic but regarding the gay musicians (the famous ones) I agree it's kinda hard to market a guy to teenage girls or even girls in their twenties when he is gay! (or out of whatever). But to me Eltn John has written some great tunes and I really liked George Michael's album "Older" (which I think was released after he came out). Plus his single "outside" about being arrested I thought was not just funny bur also a really nice pop tune!
I think good music sells whatever which is why maybe so many "minorities" or people less accepted by society or whatever have ended up selling music for a living!
|Quoting Ps762 (Thread starter):
|Quoting steman (Reply 34):
Sometimes u get to do the job u find and u can't always follow your dreams or aspirations.
This is true regardless if you're gay or straight
|Quoting panam330 (Reply 29):
And did you happen to notice the nice sized list I posted of the ones that are doing just fine
|Quoting seb146 (Reply 37):
My point still stands: on terrestrial radio and pop charts, gay male artists are not popular after they come out.
|Quoting Aesma (Reply 43):
The mayor of Paris is gay.
|Quoting mham001 (Reply 44):
My wife and I were discussing this morning that the only two male teachers in our local school both dress in pink.
We are wondering what message that is sending to children.
Military Aircraft Every type from fighters to helicopters from air forces around the globe
Classic Airliners Props and jets from the good old days
Flight Decks Views from inside the cockpit
Aircraft Cabins Passenger cabin shots showing seat arrangements as well as cargo aircraft interior
Cargo Aircraft Pictures of great freighter aircraft
Government Aircraft Aircraft flying government officials
Helicopters Our large helicopter section. Both military and civil versions
Blimps / Airships Everything from the Goodyear blimp to the Zeppelin
Night Photos Beautiful shots taken while the sun is below the horizon
Accidents Accident, incident and crash related photos
Air to Air Photos taken by airborne photographers of airborne aircraft
Special Paint Schemes Aircraft painted in beautiful and original liveries
Airport Overviews Airport overviews from the air or ground
Tails and Winglets Tail and Winglet closeups with beautiful airline logos


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From £400
per person / month
Our ref: # 2884
Office Description
Having undergone a loving refurbishment this business centre now offers a functional office solution to a range of requirements, whilst also benefitting from its convenient and prestigious location. Facilities in this serviced office space include access to executive conference rooms, kitchen and catering facilities
The office is conveniently located only a few minutes walk from Leicester Square tube station, with access to the Piccadilly and Northern lines, while both Piccadilly Circus and Tottenham Court Road tube stations are reachable in less than 10 minutes. with further access to the Bakerloo and Central lines. The site is serviced by several bus and road routes and has direct access via the Piccadilly line to Heathrow Airport.
Surrounding Area
Fantastically located and surrounded by some of the best bars, theatres, restaurants and museums in the world. Both the National Gallery and the National Portrait Gallery are a few minutes walk away from the building; ideal for a cultural lunch time break.
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Waxing in Stratford
LeSalon offers top quality waxing treatments around Stratford, all in the comfort of your own home or office.
How it works
Choose your treatment
Design your perfect treatment. We work with highly trained and vetted professionals to ensure that you are in the best hands.
Pick a time and place
Tell us when and where you want it. We'll forward your request to our expert Salonettes and take care of the matching.
We come to you
Sit back and enjoy your LeSalon experience. Your Salonette will arrive promptly and perform your treatment to perfection.
Why LeSalon?
We're London's premium on-demand beauty service, meaning you tell us when and where you need us, and we'll send a 5-star mobile beauty therapist to you. We offer an extensive range of nail, lashes and waxing treatments for both men and women. Currently, our reach is London Zones 1-4.
- Our therapists are at the heart of our service, we make sure they are happy and empower them.
- Our customers love the service. 95% of them give their treatments a 5* rating. That makes us proud!
- Want a free treatment? You can earn credit by referring your friends!
- If you find your dream therapist through our app, you can book the same Salonette next time.
Luxury treatments in the privacy of your Stratford home.
Beauty with a mission. Now in Stratford.
Our vision is to create a 21st century beauty salon: On-demand beauty services that are accessible and delivered by skilled, certified and insured therapists in homes, hotels and offices. The needs of the modern individual are changing, and we are adapting the delivery of our services to cater to the requirements of your busy schedule. More than that, we are providing a platform for beauty therapists to work on their own terms - choosing what treatments they do, when and where.
On-demand, at-home beauty is quite a new concept, but we've been working away at it for a few years now. We've worked hard to create a platform that connects skilled beauty therapists and busy customers successfully, and can't wait for you to try out LeSalon! At-home beauty is exciting and we've been working at it to provide the best platform and we can't wait for you to try it out! We pride ourselves in providing the best at-home treatments for our customers. No matter how busy you are, you will always find a good time to have a little 'you-time' with LeSalon. Our Salonettes top priority is making sure you are fully relaxed, pampered and happy. There's more to LeSalon than just at-home waxing treatments. We have an extensive list of additional services from brow tidying to foot massages to take your treatment to the next level.
There's so much more to LeSalon than at-home waxing treatments. We've worked hard to create a good platform that connects our therapists with busy customers successfully because we believe that everyone deserves to have a little 'me-time' every now and then. We service London zones 1 – 5, offering waxing, pedicures and eyelash treatments. Our mission is to create a platform that is accessible to all busy Londoners, but also benefits our therapists. A LeSalon wax will give you smooth legs, but don't stop there. We have a list of amazing treatments to give you the best pampering day possible.
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LeSalon in Stratford exceeds expectations, every time.
Excellent, very professional, on time.......lovely result
Merisha was very thorough and professional. My nails and feet look great!


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Is running a successful brand really all about sharing "value"? Or does it go much deeper than that? Here's why Authenticity is what matters most in your content.
Category: contributors
Brass Knuckle Investing
Not Your Father's Investment Strategy!
Jessica Foster
Jessica Foster is an SEO copywriter and strategist at Keys & Copy, and the Founder of TrueToast Magazine, an online… Read more Jessica Foster
Trish Leto
Trish Leto is a U.S Navy Veteran and mother of two with almost 20 years mortgage experience. She grew up… Read more Trish Leto
Antoine Airoldi
Antoine is a speaker, author, and storyteller who teaches businesses to connect with their clients through the power of creative… Read more Antoine Airoldi
Njeri Cooper
I'm a 24/yo entrepreneur. Last year, I dropped out of college because I couldn't afford it. Things were tough. I… Read more Njeri Cooper


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The Northern Marianas College will be streaming this Saturday's graduation ceremony through the following site:
Please share this information with those who may not be able to make it to the commencement event.
Northern Marianas College (NMC) is committed to ensuring that all persons have equal access to its programs, opportunities, and information resources, including those on its institutional website in accordance to the requirements of Section 504 of the Rehabilitation Act of 1973 and Title II of the Americans with Disabilities Act of 1990.
We apologize for any inconvenience as we work on bringing NMC's website into full compliance. For immediate assistance, please contact Lucille Deleon Guerrero by email [email protected] or by calling (670) 237-6874.
If you wish to report an issue related to the accessibility of any content on NMC's website, including a complaint about the accessibility of a document, form, or statement, you may do so by contacting the NMC's IT Department by email at [email protected]. In your email please include the following information:
If you would like to file a formal grievance against the Northern Marianas College pursuant to the requirements of Section 504 and Title II, you may submit such grievance to the Office of the NMC President, P.O. Box 501250, Saipan MP 96950 or email [email protected].
You may also file a complaint with the U.S. Department of Education (USDOE) Office for Civil Rights. More information about filing a complaint with USDOE can be found at https://www2.ed.gov/about/offices/list/ocr/docs/howto.html.


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AV Spectral UV Fade
Our latest window film installation in Mid Devon was for a customer looking for a uv protection window film to block the damaging sun rays which would fade the interior furnishings. AV Spectral 70, spectrally selective multi alloy solar control film. Designed to be selective in the solar light spectrum offering a compromise between high … Read more


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Your Goals, Your Way
806 NJ-17, Ramsey, NJ 07446
(201) 477-2794
Latest Update on Coronavirus Impact: In accordance with the CDC and in the best interests of our members, staff and community, we have closed our location until further notice. We appreciate your understanding and look forward to opening our doors again soon. Until then, follow us on social for tips to keep your routine going!
Club hours
Getting fit is personal, so we're here to help you customize your workouts to your goals. Retro offers a full range of fitness experiences all in one club, so you can try things out, change things up, and keep making progress every day.Join Today
Love to try out different workouts? Each Retro Fitness offers a wide variety of group exercise options all in one place to ensure that you never get bored and always make progress.BROWSE CLASSES
Want motivation? Be a part of ONE STRONG TEAM. Whether it's training 1-on-1, in small groups or a team. Together Everyone Achieves More.Get Training
Want even more options? Check out these local club promotions and web-only deals to find the plan or special offer that's right for you.
We're only as strong as the company we keep. Catch up and have fun with a free workout pass for friends.
The only thing better than a Retro workout is getting it as a gift. Share some Retro love with friends and family by sending them a digital gift card.
Want to drop a few pounds to get beach ready or to keep your clothes from feeling snug? Are you interested in fitness to look and feel better? No matter the reason, Retro Fitness of Ramsey is the place to meet your fitness goals.
We offer enhanced personal training and top-quality equipment. Work out alone, get one-on-one training, join a small group, or be part of a team. Our varied class schedule includes high-energy spin classes, upbeat Zumba classes and slower-paced yoga and Pilates. We also have classes with kick and those focused on your core.
One reason people prefer our gym is the cardio movie theater that allows them to burn calories on a treadmill or elliptical while watching a movie on a big screen that has surround sound. Other reasons we're a preferred gym are our great membership prices, which includes unlimited child sitting, tanning, and classes.
Because we know what works for losing weight, building muscle, and getting fit, we can help you create a customized workout plan. Our gym also includes a Retro Blends Smoothie Bar for your nutritional fitness, as well as a pro shop and hydromassage.
At Retro Fitness of Ramsey, we understand that fitness is personal, so we cater to individual exercise needs and always offer up-to-date products and services. While many of our members are mature, we have a variety of clients of all ages and backgrounds.
Our facility is clean and safe, our staff is friendly, and our hours are extremely flexible, so you can work out on your schedule. We're conveniently located at 806 Rt. 17 North right before the Exxon Bolla Market near Allendale, Mahwah, Suffern and Upper Saddle River. Fill out our online form to find out how Retro Fitness of Ramsey can help you achieve your fitness goals.


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We offer FREE EXPRESS International delivery on all orders over £95. For domestic shipping, we offer FREE EXPRESS delivery & FREE returns in the UK mainland and EU. Due to issues with customs, we regret that we are unable to deliver to Russia, but we will keep you updated should the situation change.
For order below £95, delivery charges will be applied as follows:
·£10 delivery charge on domestic UK orders for next day delivery
·£20 delivery charge on International orders for delivery within 1-5 days
United Kingdom
1 day
Rest of Europe
1-3 days
China, Hong Kong & Taiwan
1-3 days
Rest of the World
1-5 days
If your delivery address is outside of the European Union, you may also be subject to customs charges, and the customer is responsible for paying said custom charges. This is because most countries levy tax on imported goods. How much they tax is is outside of our control. For tax-free countries, see below.
USA, Hong Kong (SAR) , Macau (SAR), Australia, Canada, Israel, Japan, UAE, Saudi Arabia, South Africa, South Korea, Thailand, Kuwait, Singapore, Malaysia.
Include a copy of your invoice and any significant correspondence you have had with our staff in the package so your refund or exchange can be processed by the Returns Team with ease.
The unworn sunglasses must then be returned to us within 14 days of receiving the goods. Or simply contact us to arrange a free collection from your address (in UK only).
Overseas returns can be sent back to us at our address. Please contact us at email@example.com However, we take into account that international customers may be required to pay additional postage costs for their returns to the UK.
The unworn sunglasses must be returned to us at the below address within 14 working days of receiving goods. Or contact us to arrange for a free collection from your address.If you are returning an item as a result of a mistake by For Art's Sake, we will arrange a free collection* for the return parcel and will reimburse for delivery on international orders.
For Domestic and International customers, please use the following Return Address:
For Art's Sake
34 – 35 Artistic Spaces
Standard Road
NW10 6EUFor China, Taiwan and Hong Kong customers, please email us at firstname.lastname@example.com to obtain the appropriate address before returning.
Yes, you are responsible for the return of the product until it arrives back to our warehouse. Any courier is fine, a trackable one is recommended in case the parcel is delayed or lost. But we will cover your postage if you want an exchange instead of a refund.
If the item you have received is faulty or damaged in transit please contact our Customer Service team immediately at firstname.lastname@example.com detailing the issue.
Please email us for help at email@example.com
We are happy to accept returns should the sunglasses not suit, fit or are faulty in any way.
Returns are free for EU and UK customers. Please fill in the return form and use the free return label provided, stick the label on the package you are returning and drop it off at your local post office.
Please e-mail us at email@example.com within 14 days of receiving of goods to inform us of your return also stating whether an exchange or refund is required.
Lost your return label. Don't worry, we've got you: download it here.
Bespoke/custom-made designs
All prescriptions lenses are custom made to order and cannot be refunded
We offer full refunds to our customers if they are unhappy with their product for whatever reason. Please take care to include all packaging and accessories sold with the glasses in brand-new condition. Once refunded your money will take 3-5 working days to reach your account.
For Art's Sake is committed to providing the highest quality products and customer service to all of our customers. If you are not entirely satisfied with your sunglasses for whatever reason, we operate a 14-day full money back guarantee even for unwanted goods.
Please be aware that we can NOT process your request until we receive the sunglasses which may take a few days depending on your courier of choice. Your patience will be required until you receive a confirmation email informing you of your refund and/or exchange.
The sunglasses should be returned in re-sellable condition complete with all of the original packaging.
When sending a return, please note that the parcel is the customers' responsibility until it reaches us. This means you are also responsible for the postage for the returned parcel.
A proof of postage receipt is not sufficient enough evidence should anything happen to your parcel.
Bespoke/custom-made designs
All prescriptions lenses are custom made to order and cannot be refunded
There are no active discounts, but be sure to subscribe to our newsletter for exclusive promotions and discounts here. We also reward our VIPs and active customers with more than just promotions! Watch this space.
Subscribe to us to get exclusive news on product launches and special discounts!
Sorry, we cannot do that due to regulations.
Email us at email@example.com.


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5 K FOR KALE is an event to raise money for Kale – a wonderful 14 year old boy from Trowbridge who was diagnosed with a brain tumour last September. Jane received such devastating news recently that the family house cannot be adapted to bring Kale home and they therefore need to raise funds to move. Please bring your friends and family to help Kale and Jane.
You can sprint, jog, walk, hop, skip, be pushed in a buggy or pulled on a lead!
You can find out more information here – https://www.eventbrite.co.uk/e/5k-for-kale-tickets-60084486316
Hope Nature Centre will also be running a BBQ to help raise funds, so come along and join in or cheer along for this great cause.


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When a lot of edits are done to a file, the in-memory representation gets very fragmented.
This causes slow saving.
Creating minimum-size blocks would fix this and also avoid writing whole sectors in one go instead of writing them several times (bad for flash drives).
Example scenario: File with a lot of zero bytes. Zero bytes get stripped => lots of small edits => lots of tree-nodes => slow and several writes to same sector.
More efficient internal stream datastructure
Wishlists for new functionality and features.
Post Reply
1 post • Page 1 of 1
Post Reply
1 post • Page 1 of 1


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N is for Nothing, as in how much you'll pay for this book by @marieharbon #atozchallenge
Seven Point Eight
The Second Chronicle
by Marie Harbon
Follow @marieharbon
Free on Amazon April 16th and 17th
Cover links to Amazon
In the second installment of the five part Seven Point Eight series, the legacy of the OOBE project weighs heavily on the conscience of Dr. Paul Eldridge. Tahra Mamoun needs to muster all her courage and venture back into the alternate dimensions of reality. Through a series of challenging, surreal and frightening experiences, she comes to comprehend the destructive power she can yield and must face her own demons in the process.
Paul continues his quest to understand the ancient knowledge of the cosmos, while dark forces seek to hijack his research to further a secret agenda. With their lives in jeopardy, Paul and Tahra confront their enemies against an international backdrop featuring the pyramids of Giza and the peaks of Switzerland.
Meanwhile, Sam and Ava endeavour to uncover their past, even though it may irrevocably change their lives.
In a tale of courage and tragedy, love and betrayal, their lives are interwoven around the demons of one man, Max Richardson, who'll stop at nothing to achieve his objectives.
Written in the style of a TV series, Seven Point Eight draws together quantum physics, psychic powers, alternate dimensions, time travel, past lives, ancient wisdom, and conspiracy in a soap opera for the soul.
Check out the first book in the series
Cover links to Amazon
Author Bio
She wrote her first novel length story at the age of twelve, which in retrospective was an early prototype of 'Lost', in that her secondary school class were shipwrecked on an island and had to contend with giant rabbits and aliens. Since then, she has written on and off, evolving her style and literary maturity.
Marie is a member of the Nottingham Writers Studio and New Writers UK. Her future plans include not only continuing with the 'Seven Point Eight' series, but involve writing YA, children's and adult books, short stories, novellas and scripts.
Aside from writing, Marie has two children and lives with her son, four guitars, and reams of fabric in the town of Eastwood, Nottinghamshire, which is in England. She is a self-confessed fabric geek and purveyor of beautiful, often ostentatious bags, bustiers and clothes.
Connect with the author online


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It occurred to me, after I had a ten year break from having children and then went back for more, (yes there is a chance I'm a little crazy) that no one gives hand me downs anymore. I mean where are the big green garbage bags, full of clothes that have been through 5 kids already and still have enough life in them to hand down to five more?
I grew up with 3 older sisters. So basically, I am the hand me down queen. I am unsure if I was ever gifted a single brand new outfit.
We had family friends with 6 girls who were quite a bit older. I remember every season change, another big green garbage bag would arrive from these friends full of amazing clothes that we always felt so privileged and super excited to be receiving. We would parade around as if they had been purchased brand new from the shop. They were still all, nonetheless, just hand me downs (recycled), created more slowly, and with more care than we do today.
My Emily, now 15, was the first grandchild on both sides of the family. The first niece, the first everything (the first really big shock to my system), and she was gifted some seriously awesome outfits. Some Burberry, some Ralph Lauren. A little Bon Point, right down to the good old 'go to' Country Road.
Connor, my second born and now 13 year old boy, got pretty much the same treatment, in between wearing a whole heap of pink handed down from his sister.
After quite a traumatic birth involving some fairly serious complications, I had decided that my perfect pigeon pair was enough children for me. So, as they grew older and out of all their beautiful clothes, I handed them to my sisters, one who had two girls and the other who had a boy and a girl.
These beautiful clothes were traded between my sisters and their kids and back. Lent to a few outsiders and then returned. Then one day (after a little divorce and massive remarry) I made this crazy decision to have more children. Two in fact. And one bag at a time, all these clothes that I had handed around, were on their way back to me, and all in perfect condition, looking barely worn.
I don't know about you, but I don't seem to be able to hand many clothes down now by comparison to 10 years ago. I have purchased plenty of new items for Polly and Rosie ( the two little ones). Fast fashion seems to have it though, that it will only last a season. EmCo + PoRo Linen Kids is trying to bring back clothes that last. Clothes that can be handed down. Clothes that are classic, and no matter what the current trends, they are a cut that keep on keeping up.
Our beautiful pieces are made using entirely natural fibres that include Luxury European linen (that actually comes from Europe), Organic cotton, and cotton. That way, if they can't be recycled from child to child, family to family and from friend to friend, they can at least be used to compost back into our beautiful planet!


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Welcome Guest. Please Login or Register.
The Dems subpoenaed Lewandowski to ask him about Trump making him pressure then attorney general Sessions to limit the Mueller investigation to just election interference. Clearly, that would be obstruction if Trump did that.
So Trump is trying to figure out how he can invoke executive privilege to limit Lewandowski from complying with the subpoena, just like he did with Hope Hicks and Annie Donaldson.
The thing is - you can't invoke privilege for someone who hasn't actually worked for the admin. Lewandowski was only ever a campaign aide.
So my question for the Trump supporters on the board - why is Trump trying so hard to keep Lewandowski from testifying that he'll even try a (probably illegal) wild ass stab at it - if Trump never did anything wrong?
Remember 'totally vindicated?' What could he possibly be afraid of Lewandowski saying?
By the way, Trump's efforts to help get Lewandowski on the ticket for a Senate seat in 2020? - not so popular with other GOPers.
Since you don't know about the ongoing impeachment investigation, maybe you also don't know that there are multiple jurisdictions investigating the huge amount of money raised for Trump's inauguration - 1) who donated that money (foreign nationals?) and 2) where did all that money go? (gross overspending that wound up in Trump property pockets?)
This shouldn't surprise you. You support a party that even now wants to jail Hillary Clinton for an email server issue many years ago, surely you must expect that the Dems will track down and bury Trump with all his many grifting, cheating, illegal scams launched during his campaign and presidency with the same level of dogged persistence.
Difference is - for all the investigations into Hillary's emails sent in a private server, nothing of substance was discovered. With Trump, you can't take two steps without stepping into some criminal activity by one of Trump's family members or staffers - including a number of them also using private servers to send official emails.
Which is why Trump is so desperate to keep Lewandowsky from testifying.
No one has an issue with Trump attempting to use executive privilege for someone who worked in his campaign?
But Fox and Friends said she said it!


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Sex assault charge against cold case rape suspect dropped, still faces kidnapping charge
NORWALK -- A sexual assault charge against a 65-year-old Bridgeport man, charged in connection with a cold case 1988 rape, was dropped Tuesday in Stamford Superior Court, but the accused still faces a Class A felony that could land him in prison for the rest of his life.
Judge Richard Comerford granted defense attorney Howard Ehring's motion to dismiss the first-degree sexual assault against Osvaldo Muniz, finding that the statute of limitations for a 1988 sexual assault expired and proceeding on the charge would violate Muniz's Constitutional protection against ex-post facto laws.
Ehring filed a motion in late January to have Muniz's sexual assault charge, based on the expiration of the statute of limitations. In 1988, Connecticut had a five-year limit on the prosecution of sexual assault cases, and the statute of limitations on Muniz's case would have expired in 1993. The statute of limitations for prosecuting a rape case was raised to 20 years in 2000 and lifted entirely in 2007.
Barry Butler, the chief public defender of the Stamford-Norwalk Judicial District, the same tactic as Ehring when defending Anthony Draughn, who was arrested in 2009 after DNA evidence led to his arrest for the 1992 rape and kidnapping of a Norwalk woman. Butler successfully argued that the statute of limitations to prosecute the sexual assault would have ended in 1997, if the court were to apply the statute of limitations that was in place when the crime occurred. Draughn was sentenced to nine years in prison on the kidnapping charge.
State's Attorney James Bernardi said Ehring's motion was "well-founded," and the state knew about potential complications at the time that it was firming up an arrest warrant with Norwalk investigators. Bernardi said the prosecution plans to proceed on the "25-year felony" of first-degree kidnapping, and the prosecution feels that a sentence that the victim will find appropriate could be fashioned out of the first-degree kidnapping charge. He said the victim "has waited a long time for justice for this man."
The first-degree kidnapping charge against Muniz is a Class A felony that carries with it a sentence of 10 to 25 years in prison. Muniz will return to Stamford Superior Court on June 10 for further discussions on the direction of his case.
Police say Muniz gained entry into the home at 129 Wolfpit Ave. in the early morning hours of Aug. 4, 1988, and encountered a 19-year-old woman in a basement apartment. He led her outside and sexually assaulted her on the front lawn of 133 Wolfpit Ave.
A pair of men's underwear was found at the scene, and police also recovered the suspect's semen from the victim's underwear, according to an affidavit.
Muniz, a career criminal whose record dates back to 1964, had been released from prison on June 3, 1988 after serving a prison term for a May 1980 conviction for first-degree sexual assault and first-degree burglary. Stratford Police arrested Muniz just six days after the sexual assault on charges of assault, carrying a pistol without a permit and criminal trespass. On Aug. 22, 1988, Muniz picked up another assault charge in Bridgeport, and he began serving his next prison term in March 1989.
Lt. Art Weisgerber resubmitted the semen sample to the state forensic laboratory in August 2013 and was informed in October that the evidence came back as a match for Muniz's DNA. Weisgerber then collected a confirmation DNA swab from Muniz and was recently informed that the confirmation swab matched the evidence left at the 25-year-old crime scene.
Muniz was arrested on Dec. 6, 2013. He has been held on a half-million dollar bond since his arrest, and Ehring unsuccessfully tried to get the bond lowered on Tuesday. Ehring argued that Muniz was not a flight risk and had strong family support.
Bernardi argued that Muniz's circumstances had not changed since his arrest.
"He was looking at the balance of his life in prison when the bond was originally set," he said. "He's still looking at the balance of his life in prison at this time."


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Gift Certificates make the perfect gift for any occasion. They are now available at Barouke and best of all, they will not expire. They can be emailed to the recipient or we will mail them for you. You may also purchase and add a gift certificate value to your account then decide on a partial [...]
We have been receiving many enquiries from folks who would like to know what their older Hudson River Inlay Marquetry or Wood Inlay artwork is currently worth.
This is referred to as the "secondary market" (previously purchased) and we at Barouke are not in the secondary market business at this time. However, we do
Continue reading Hudson River Inlay Collectibles | Marquetry (Wood Inlay) Pictures


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2019 brings RVMBA's partnership with the International Mountain Bike Association (IMBA) as an IMBA Chapter through the IMBA Local program. This partnership gives RVMBA 501c3 non-profit status for greater access to grants and charitable giving to support current and future trail projects.
We have these sweet RVMBA reversible beanies available for sale at Marietta Adventure Company! Just $10 for members and $20 for non-members. Stop in and pick some up! We also have membership forms to fill out at the shop. Join an awesome group, get a sweet beanie and save!
Mark it in your calendars! To ensure a successful event, we have decided to reschedule the race to June 21st, 2020. It won't be long before we're shreddin' at Mountwood Park for the 25th annual The Challenge at Mountwood presented by Marietta Brewing Co.and the River Valley Mountain Bike Association! If your organization is interested in supporting this event, which supports our regional trail efforts, please click on the link below. Thank you!
Come on out to Gunlock Park for a special summer-edition Take-A-Kid Mountain Biking Day! The event is free, and there will be prizes and pizza for all participating riders!
More details on the event HERE
Mark it in your calendars! Crazy to think we're less than 90 days away before we're shreddin' and getting gnarly at Mountwood Park for the 24th annual The Challenge at Mountwood presented by Marietta Brewing Co.and the River Valley Mountain Bike Association! If your organization is interested in supporting this event, which supports our regional trail efforts, please click on the link below. Thank you!
Come on out to Gunlock Park for our annual Take-A-Kid Mountain Biking Day! The event is free, and there will be prizes and pizza for all participating riders!
More details on the event HERE
The area's first machine-build, flow trail at Mountwood Park is now open for use! Funded by a grant from Mckee Foods through their Outdoor Happiness Movement, the Pump House Trail offers a new flavor of trail to the park with bermed turns, bridges and other features to keep you on your toes!
The Marietta Pub Ride starts this month! Pub rides are held the last Monday of the month May-October. Meet in the city parking lot on the corner of 2nd and Butler Street (behind CVS) in downtown Marietta. The ride departs at 6pm on Monday May 28th. Plan for a 15 mile ride with bailout options. Helmets Required. As per tradition, we'll meet at Marietta Brewing Company for apre' bike food and drinks!
Save the Date! The 2018 Challenge at Mountwood is set for Sunday, April 8th at Mountwood Park. This year's race is a WVMBA and OMBA dual points series race. Online registration closes Friday, April 6, 2018:
Presented by the River Valley Mountain Bike Association and Marietta Brewing Co.
The largest XC mountain bike race in West Virginia returns for the 23rd time on April 8, 2018 at Mountwood Park. This is race #2 in the WVMBA and #1 OMBC XC series (dual points!).
Race day registration will be available for $35 (plus WVMBA fees) starting at 9:00 a.m., but why wait in line!
NEW FOR 2018: WVMBA has teamed with USAC. The one-day membership will be the same as last year ($10) but $5 will go towards your one-day WVMBA membership and $5 to your one-day USAC membership. If you are a current USAC member, you will only pay $5 for your one-day WVMBA membership. Just provide your USAC license number.
The RVMBA annual membership party will be held Friday 4/13 at 6:30pm at the Marietta Brewing Company. Marietta escaped the
potential flood, but the party had to be postponed. So the Friday after the Mountwood race, come on down to the Marietta Brewing Company to join together with fellow RVMBA members for a
SPRING social and re-cap of 2017. There are also exciting BIG things happening in 2018, and we look forward to sharing the news! Hearty appetizers provided by the club, cash bar available. Enjoy
music by AudioExtreme DJ.
Plan to renew your membership for 2018 and pick up a fresh RVMBA sticker! Please invite potential new members, and you may bring a guest. New members are welcome.
Membership is $15 for individuals and $20 for families.
If you'd like to pay for your membership online in advance, check out:
On January 25, the Wayne National Forest hosted a recognition event to thank all of the partners and individuals who volunteered on the Athens Ranger District's Athens and Marietta Units in 2017.
The Forest was fortunate enough to have worked with 480 volunteers, accumulating 30,360 hours. This amounts to $715,000 worth of work completed by partners and volunteers!
Ryan Smith and Bill Lane of the River Valley Mountain Bike Association were on hand to accept recognition awards on behalf of RVMBA and it's amazing volunteers! Read more below.
Marietta Brewing Company hosts it's monthly Community Pints program to raise funds for area non-profit organizations. RVMBA was one of the Community Pints featured organizations in 2017 and was presented a donation of $380. Marietta Brewing Company is always a strong advocate for our community including local mountain biking opportunities! Stop by the brewery and tell them "Thanks!"
Learn more about Community Pints here:


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God's Word for You
Luke 23:32-33 they crucified him
by Pastor Timothy Smith on Friday, June 14, 2019
32 They led out other men with him, two criminals, to be executed.
When were these men tried? Were they held in custody until such time as there were enough men to be crucified that it would be worth the trouble to take them out? Luke doesn't even mention what their crime was, leaving Theophilus and other readers with the knowledge that they were criminals (kakourgoi, κακοῦργοι), but not describing them as "robbers" (λῃστάς) the way the other Gospels do.
The Gospels don't dwell on these other men. We don't know that they carried their own crosses, but we get the distinct impression that if they were at all capable, they carried their crosses. Otherwise, the soldiers would simply have grabbed other bystanders like Simon of Cyrene. The one thing we can be certain about is that Roman soldiers didn't transport crosses themselves.
33 When they came to the place called Calvary, they crucified him there along with the criminals, one on his right and the other on his left.
Isaiah had prophesied that the Messiah would be executed between criminals: "He poured out his life unto death, and was counted with the sinners" (Isaiah 53:12). And about this, Jesus had also prophesied: "For I tell you, the scripture that says, 'And he was counted with the sinners' must be fulfilled in me. Indeed, what was written about me is being fulfilled."
Luke calls the place by the Greek nickname Kranion (Κρανίον), the "Cranium" or skull (Latin Calvariae or Calvary). Since Theophilus did not know much Hebrew, Luke doesn't use the Hebrew term Ha-Gulgoleth (Judges 9:53; 1 Chronicles 10:10). Aramaic does not use a definite article but favors the determinative adfix (a variation of a definite article attached to the end of a word rather than standing before a word the way we use "the"), and so the Aramaic term is spelled Golgotha rather than Ha-Gulgoleth. We can only assume that the place was roughly shaped like the top of a skull at this time, perhaps because of exposed bare rock like a bald pate. To say any more is to speculate.
Criminals are sinners who have broken the Fourth Commandment at the very least, and probably the Seventh (robbing) and Ninth (coveting) as well. Jesus permitted himself to be condemned and executed with these men in part to show that he was atoning for these sins as well as all other sins. He would reach out with the gospel of forgiveness even on this cross to these men. David describes the thoughts of an innocent man condemned in the Sixty-Ninth Psalm. He said, "Those who hate me without reason outnumber the hairs of my head; many are my enemies without cause, those who seek to destroy me. I am forced to restore what I did not steal" (Psalm 69:4).
Notice how brief the text is in the middle of the details we've described. Wedged between the name of the place and the guilt of the other men are the simple words that might almost be missed: "They crucified him." They took his arms and legs and laid him down on the wood, and nailed him to the cross. And here the devil tries to wriggle his sinister head into the story by prompting people to ask, "Did the nails go through his hands or his wrists? Were there ropes? How come the text doesn't mention ropes? Was there a little platform for him to sit on? Was there a little lectern for his feet?" Get behind us, Satan. Even though we have talked about all those things and talked them to death, today we will notice the importance of the simple words: "They crucified him."
One of the roles of the Old Testament priest was to offer sacrifices to the Lord at the altar. The priest would assist the worshiper, coaching him as to where to cut the animal's throat (Leviticus 1:11), catching the blood for him (Leviticus 1:5), sprinkling the blood, and so on. These were details that made sure the sacrifices were done in an orderly way and to prevent arguments and wasted time at the altar. Christ our High Priest offered a kind of sacrifice that was unimagined by the Levitical priests. He offered himself. "He sacrificed for their sins once for all when he offered himself" (Hebrews 7:27). He did not enter the Most Holy Place with the blood of an animal, "But he entered the Most Holy Place once for all by his own blood, having obtained eternal redemption" (Hebrews 9:11). Through this act, through these simple words, "They crucified him," he cleansed our consciences forever and set us free from the burden and the guilt of sin. There in that place, the one nicknamed Calvary, "God presented him as a sacrifice of atonement, through faith in his blood" (Romans 3:25).
Christ our High Priest made his sacrifice, nailing all accusations against us to the same cross and covering them in his blood. His pain and his death destroyed the power of death over us, crushed the power, authority and head of the serpent, and brought us back into eternal fellowship with God. He saved us by his blood. With his wounds we are healed.
In Christ,
Pastor Timothy Smith


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Measles is disease that, on a global basis, has been in decline for decades says Kenneth Sands, MD, HCA Healthcare's Chief Epidemiologist. However, in the United States, cases of measles are on the increase. As of August 22, there have been 124 confirmed cases of the disease reported in 22 states and Washington, D.C. That's more than the 118 in 2017, and the most since 2015, when there were 188 cases.
Naturally, this raises the question: Are we facing an outbreak?
"The Centers for Disease Control and Prevention (CDC) has been careful to say this is not an outbreak," Dr. Sands said. "It's an observed increase in the number of cases of measles on a national basis certainly, but that's different from saying there's an outbreak. It's an important distinction," he added.
Dr. Sands further explained that an outbreak is "when one sees an increase of events in a specific community or geographic region."
Semantics aside, here's what else you should know about measles.
What is measles?
Measles, also known as rubeola, is an infection caused by a highly contagious virus. It was a common childhood disease many decades ago. However, the creation of the measles vaccine in 1963 drastically reduced the number of cases.
How does it spread?
Measles is so contagious that the CDC says 90 percent of people who are near a person with the disease and are not immune will also become infected. It can travel by air so even a small amount of particles released from an individual who either has measles or is carrying the virus can lead to exposure. People who are exposed to that environment or haven't been vaccinated can easily become infected themselves.
Who's most at-risk for getting measles?
Unvaccinated individuals are most at-risk for contracting measles. The vast majority of people who live in the United States will receive vaccinations as part of their routine pediatric care. However, there are some who actively resist getting their child vaccinated and that population is at risk of both getting measles and spreading the disease to other unvaccinated individuals.. Also, individuals who travel to the United States from countries where measles is still common and where they don't routinely vaccinate similarly are at risk for both the disease and being a source of transmission.
What are the symptoms?
The symptoms, which may appear 7-10 days after infection, typically include:
- high fever
- cough
- runny nose
- red eyes
- potentially abdominal pain, and
- a distinctive rash on the face, body and in the mouth.
How do you prevent measles?
Vaccination is the only effective way to prevent measles. According to the CDC, two doses of the vaccine is about 97 percent effective at preventing the disease. Other than that, it's difficult to prevent exposure to measles. It's really all about vaccination. The vaccination is very effective and very safe.
The concept of "herd immunity" becomes important in the cases where people choose not to get vaccinated. Herd immunity is achieved when an individual, especially a child, has not been vaccinated, but everyone (at least 95 percent) of their community has been vaccinated. This will protect the unvaccinated individual.
When do people receive this vaccination?
It's a part of a standard vaccination called MMR, or measles, mumps and rubella vaccine. It's administered in multiple doses during childhood. The first dose is recommended around 1 years old and the second dose is expected around school-age (4-6).
How is measles treated?
It is not a condition that you can treat with antibiotics because it's a virus. It's about helping individuals through the initial disease, which most people recover from. In some circumstances, it can cause significant long-term complications or even death, especially for infants, elderly or individuals with underlying conditions that affect the immune system, such as AIDS.
What to do if you've been exposed to measles?
Exposure to measles is still a rare event. The most important action for anyone is to confirm that they have received the MMR vaccination. If exposed, the best thing to do is to contact your healthcare provider for guidance. The caregivers are likely to ask questions about where the exposure may have occurred because they will be very interested in controlling that source, in addition to understanding your illness.
Dr. Kenneth Sands serves as HCA Healthcare's chief epidemiologist and leads enterprise-wide initiatives in health services research, infection prevention, and patient safety.
HCA 50th Anniversary
In 1968, HCA Healthcare was conceived by two physicians and an accomplished business leader — Dr. Thomas Frist Sr., Dr. Thomas Frist Jr., and Jack Massey. This year, HCA celebrates its golden anniversary and the culture of caring established by our three founders 50 years ago. To help us celebrate our 50th year, we'll share stories here that reflect HCA's mission – above all else, the care and improvement of human life – and our pledge to improve life and make history for the next 50 years and beyond.


text: Customer Service Contact customer services. Get in touch Please feel free to send us an email with any questions you may have. Personal Details Name * Address Contact Number * Email Address * Product Details Name * Product Code Size * Where did you purchase it? * When did you buy it? Price paid How can we help? Query * Upload Your Images* Head Office Address: Alexander House Victoria Road Burgess Hill West Sussex RH15 9LE United Kingdom +44 (0) 1444 258 931 firstname.lastname@example.com Business Hours Monday 9am to 5.30pm Tuesday 9am to 5.30pm Wednesday 9am to 5.30pm Thursday 9am to 5.30pm Friday 9am to 5.30pm Saturday – Closed Sunday – Closed


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I'm back! Did you miss me?
As I mentioned in my last blog post, I decided to get rid of everything and move out of my apartment; and today, I'm pleased to announce that on the evening of June 15, I made my final exit!
It was a difficult race to the finish line, but honestly, I couldn't be happier. In less than 30 days, I did everything from packing to donating, selling, and tossing what I couldn't take with me. I didn't track my hours, but you can imagine how long it took to sort through everything I'd accumulated over the last seven years — despite my attempts at purging at least once a year.
Day 1 of my move couldn't have been better. With the help of two friends, it took less than an hour to load up their Jeep, transport my things, and store them in a somewhat final destination . . . One car. One trip. Less than an hour from start to finish. (Yes, people. That's how little I own at the moment!) Day 2 called for last-minute cleaning and gathering my clothes, toiletries, and cleaning supplies. Earlier that day, one of the same friends agreed to pick up my bed and dispose of it responsibly, so no stress there. Then, I was out for good.
Along the way, I picked up a few tips and tricks for relocating quickly, and a few others on adopting a minimalist lifestyle. Originally, I posted them on my IG story for inquiring family and friends, but now that I have a bit of free-time, I can publish them here for future reference . . .
So I present to you, in no particular order, my tips and tricks on downsizing, moving, and becoming a minimalist. Enjoy!
- Create a checklist; then, prioritize what gets done first. Add specific tasks to your calendar as needed. (Oh yes, it's that important.)
- Think about the stuff you can't see right away — i.e., anything hidden or in storage that hasn't seen the light of day in ages.
- Start with the most challenging area(s) — be it a particular room, cabinet, or closet — and go to work on it . . . You'll thank yourself later.
- Eliminate items by category. For example: clothes, shoes, dishes, paperwork, etc.
Rule of thumb: if you're not crazy about it, get rid of it.
- Once you've identified items that absolutely must go, commit to moving them out of your space ASAP . . .
- Take a trip to the dumpster and/or recycling bin; load up your trunk with gently used items and stop by Goodwill and/or Salvation Army; snap a few good photos and sell big-ticket items on Craigslist or Facebook Marketplace (my new favorite thing! I got rid of my furniture in less than 2 weeks!)
- If possible, move all donations to your front door or someplace where you'll always see them till they're gone. If you're like me, this will drive you crazy, but it'll get the job done.
Resist the temptation to keep putting it off. Same-day is the goal.
- Still struggling? Play music while you work. Create a packing playlists that's fun, but helps you stay in the zone.
- Reward yourself for all your hard work. Once you've tackled and completed something major, celebrate!
- Stay focused. Don't use up valuable space on what-if, maybe, or someday items. Don't use it up on keepsakes either. You've done that before, and look where it got you!
- OK, if it's that important, you can always take a picture of it.
- Develop filing and organizing systems that are smart and help reduce clutter. (If you can, invest in a good paper shredder and storage bins.)
- Just say NO to catch-all spaces.
- Make it a priority to live with less: don't buy things you don't need; don't buy things you'll forget about or want to give away in a few months.
If it doesn't have a "home" in your home, maybe it shouldn't be there.
- When it comes to your move, don't pack anything you don't plan to keep.
- For your wardrobe, think big picture. Invest in quality and versatile pieces. Put your pennies towards things that won't wear and tear after a few years, and don't buy something just because it's trendy. (I started doing this last summer and rocked a lot of the same pieces all year . . . I now have less than 20 hangers, and most of my laundry fits in two bags.)
- Avoid "multiples" like products and tools that do that same things. Pick one and stick with it.
- Last but not least, think about how good you're going to feel once you have a handle on all your possessions. It's truly liberating and makes moving a breeze. Let that motivate you.
That's all I have for you, friends! I hope these tips were helpful.
Just FYI: I didn't follow any particular book or method — I just pulled information from a variety of online resources and went from there. Downsizing is something I've wanted to do for a long time and this summer gave me the perfect opportunity to test everything I've learned in a big way.
I'll need to revisit this post from time to time to keep up with my new lifestyle. If you have any additional tips to share, leave them in the comments.
Seven years of life. Thirty days to get it out the door. MISSION ACCOMPLISHED . . . I'll keep you all posted on the next steps in my journey.


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The Physics
The method sums all of the forces on an element to find the resulting force and torque. These resultants are then used to calculate the resistance (pressure differential over volumetric flow rate) offered by the element. Resistance is linear with velocity allowing elements to be combined or divided based on flow conditions. Computational resources are applied to volumes with most interest or effect on the flow field. Moving boundaries and geometries are easily incorporated into the model. Also, by definition, conservation of power assures conservation of energy. Click the link to a full development of this physics.
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"We had won the seat in 2014. But it was lost due to defection. We will win it again in 2019 and will get the highest majority in the country," he said amid loud cheers by party workers.
Exuding confidence that his party would win Nalgonda Parliament seat with a huge majority, TPCC Chief N Uttam Kumar Reddy reiterated that they will chase away the ruling party from the Telangana State. He said all the party leaders remained united and the cadre was fully charged to win the elections.
Uttam Kumar Reddy participated in the Congress party Parliamentary level review meeting at Nalgonda on Sunday. Speaking on the occasion, Uttam Kumar said they will strengthen the party from booth level. He opined that the 2019 general elections will be held much before the scheduled time.
The TPCC president further charged that "Chief Minister K. Chandrashekhar Rao and the TRS government have cheated the people on several counts. People are desperately waiting for elections to teach KCR a fitting lesson. We should be active at all levels to ensure that we register a landslide victory," he added.
The meeting was presided over by AICC Secretary Saleem Ahmed. CLP leader K. Jana Reddy, Nalgonda MLA Komatireddy Venkatreddy, Kodad MLA Padmavathi Reddy, Nalgonda DCC president B. Bhikshamaiah Goud, former MLA Damodar Reddy and others also spoke.