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The Farmory is a campaign to bring local, sustainable, and indoor agriculture to Green Bay and the larger Northeast Wisconsin region. By converting an empty former armory building into a 20,000 square foot indoor vertical aquaponics farm, this non-profit will offer fresh fish and produce year-round, and provide area residents with educational resources on sustainability and self-sufficiency.
The Farmory's goal is to build a more sustainable and self-reliant community through growing good food, growing growers, and growing job skills & entrepreneurial opportunities.
Growing Good Food: Our team is working to invigorate the local food system on the institutional level. We're already producing and distributing 200 pounds of organic, sustainably grown food per year, with just one grow system in operation. Once fully operational, we'll be producing up to 173,000 pounds of mixed salad greens and 42,000 market sized yellow perch per year. Our food is already being sold to schools, health care institutions, and restaurants. Once all 50 systems are in operation, The Farmory will be self-sustaining."Let food by thy medicine and medicine be thy food." – Hippocrates
Growing Growers: What used to be such a basic life skill is now lost to many people. Growing our own food can save money, provide better quality nutritious food, and lessen our dependence on the current chemically intensive, GMO-friendly, unsustainably operated food system. Through hands-on volunteer opportunities, classroom lessons, and workshops The Farmory will inspire people to grow food and consider a career in agriculture. Our team is working with surrounding school districts to build aquaponics systems and hoop houses to provide students with the opportunity to learn an essential life skill. Check out our West De Pere High School system (video below). "Give a man a fish and he will eat for a day. Teach him how to fish and he will eat for a lifetime."
Growing Job Skills & Entrepreneurial Opportunities: Great food can't grow itself – but you know who can grow food? Everyone! The Farmory's 50 soil-based aquaponics systems will be cared for by 200 volunteers every year. Community residents who are looking for positive recent work history, soft employment skill development, and hands-on training in agriculture will find The Farmory a unique experience. Volunteers who discover a love for farming will earn a scholarship attend E-Hub's Entrepreneurial trainings and launch their own business.
2020 Give Big Green Bay
Save the date! Noon on Feb 18 – Noon Feb 19, 2020
The Farmory is so honored to be one of 40 nonprofit organizations to participate in this 24-hour online giving event designed to rally our community around local nonprofits! Please take this opportunity to support the important work of The Farmory! Your donation will be matched by a grant from the Green Bay Packers Foundation, helping every dollar you donate go further. Let's Give BIG Green Bay!
Saving the Friday Fish Fry
A non-profit is paving the way for local fish farming families to once again harvest perch in our state.
The decline of the wild fish population started in the 1980's and has not rebounded. Almost 100% of the perch on your plate at the local supper club is imported from Canada.
Now, a few tanks in an old military building could be the key to a new industry.
The Farmory has successfully hatched yellow perch in the first commercial, bio-secure, yellow perch fish hatchery in the state of Wisconsin.
By just the second year of operations, the hatchery will produce 500,000 yellow perch fingerlings per year. These fingerlings will be sold to aquaculture or aquaponics farms in our region with the aim of rebuilding perch stock across the region.
Want to eat salmon, trout and tilapia from fish farmers and fishing boats? Wisconsinites have more options.
When it comes to the food on our table, it's easier than ever to make a connection to where it comes from in Wisconsin. That's surprisingly true even when it comes to seafood.
Of course, there are plenty of sports fishermen here eating what they catch in our lakes, rivers and streams. But for those of us who may not fish, or for the times when you can't, there are still plenty of accessible, and sustainable, options.
Good fish starts at the source, and here in Wisconsin, we're at the forefront when it comes to sustainability, sourcing and fish.
Northern Wisconsin happens to be home to the nation's largest aquaponics facility, Superior Fresh, where it is raising both Atlantic and steelhead salmon along with greens.
Numerous Organizations, Sponsors & Donors help Farmory Grow
Numerous organizations, sponsors, and donors have helped us grow into what The Farmory is today! Today we want to give special shout-outs to three very important partnerships: UW-Green Bay and specifically the UW-Green Bay College of Science, Engineering, and Technology , WiSys and Woods and Waters Fish Farm. Without these partnerships, The Farmory would not be possible.
UWGB for their partnership in opening Wisconsin's first research-based, full-scale year-round commercial fish hatchery. We couldn't have accomplished all that we have without you!
WiSys granted The Farmory funding for our post-doctoral research associate, Dr. Ken Webb. Thank you to Dr. Webb and the funding from WiSys for helping us hatch and raise our yellow perch!
Woods & Waters Fish Farm provided us the egg skeins necessary to hatch our yellow perch. Thank you, Woods & Waters Fish Farm, for your donation that helped us kick-start our yellow perch fish hatchery!
Thank you to these three partnerships; we are excited to continue our relationships in the future!


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Plush Rear-view Mirror – Dog
OUT OF STOCK . Please Enquire with us through our "Contact Us" form or on (082) 324-5070 for when this product will be available again.
Keep an eye on your rear-facing baby in the car with this cute plush animal baby car mirror.
Product Features:
- Designed to help the driver keep an eye on a rear-facing baby.
- Adjustable and easily attaches to most rear head rests.
- Mirror is made of plastic for safety reasons.
- Easy to install.

subset: commoncrawl


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Is Bikram Yoga safe?
That was the question behind the American Council on Exercise's sponsored research conducted at the University of Wisconsin-La Crosse, the results of which were published in the April 2015 issue of the Gunderson Medical Journal.
The study found "alarming" heart rate and core temperature levels among 20 healthy participants followed during a recorded Bikram Yoga class. These levels raise the risk for heat exhaustion or heat stroke, the study says.
The results showed heart rates fluctuated depending on the difficulty of the poses performed. Seven of the 20 participants had a body temperature that reached above 103 degrees Fahrenheit, and one man reached 104.1 degrees by the end of the 90-minute class. The risk for heat-related illnesses increases at 104 degrees, the study notes.
For Bikram Yoga teachers, the study stresses being aware of the signs of heat-related illness and encouraging proper hydration among participants.
"Nothing is gained from withholding water in any setting," argues Dr. John P. Porcari, head of the University's Clinical Exercise Physiology program.
The practice of breaking for active hydration might conflict with the philosophy of some Bikram Yoga purists. The study also recommends shortening the class to 60 minutes (from 90 minutes) and lowering the room temperature from the standard 105 degrees to lower risk factors.
Cedric X. Bryant, chief science officer at ACE, says Bikram Yoga is likely "here to stay" given its proven benefits but advocates for safe participation.
The study offered these tips to Bikram and other 'hot' yoga teachers:
- Create a class culture that encourages adequate hydration.
- Offer students time and space to acclimate.
- Remain present in teaching and recognize signs of heat-related illness.
- Embrace the process of sweating and encourage students to do the same.
The study monitored the body's response to practicing Bikram Yoga in its traditional hot and humid environment during a single session. The study recruited healthy volunteers ages 28-67 who regularly practice Bikram Yoga, and tracked their core temperature and heart rates.
Club Industry contacted Bikram Yoga for its reaction to the study and is awaiting comment.


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Possible sailing for D-Day commemoration event, Wednesday 5 June 2019
Portsmouth will be the focal point of the UK commemorations for D-Day 75. There will be a host of events taking place from 5th to 9th June, including the UK's national event on 5th June.
The day will begin with a major national commemorative event on Southsea Common, including a flypast of 26 RAF aircraft – including Spitfire.
Later that afternoon there will be a flying display above Southsea Common by the Red Arrows.
The evening commemorations will see MV Boudicca depart Portsmouth with 300 D-Day veterans on board for a trip to Normandy. The ship, specially chartered by the Royal British Legion, will be escorted by a Royal Navy vessel to represent the famous crossings that took place 75 years ago. Other naval vessels are expected to gather in the Solent during the day.
Whilst exact timings of the above events appear still to be confirmed, Shieldhall is considering staging a cruise that will see her positioned to view the spectacle. The trip would likely be an all-day affair, with a morning departure from Berth 48 Southampton and a return in early evening. (Indicative costs would be - as with other 2019 Shieldhall all-day sailings - £52 adults, £10 child; £114 family ticket 2 adults / 2 children).
As this would be a late addition to our published 2019 programme, we are seeking expressions of interest in sailing. A board meeting is being held on Friday 10 May, so we kindly ask that replies are forwarded by Thursday 9 May, by 6pm. Please complete the Google form below. If there is sufficient interest - and we believe there will be - and crew and pilots can be found, we will publish the sailing and make contact to confirm timings, costs and joining details.
Thanks for your continued support of Shieldhall.
Posted by Lewis Folland, Sun 5 May 2019


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Alright all you wonderful followers...
I am always surprised and humbled when I find out about random people who regularly follow my blog. I know that you're out there, as I can see how many people visit each day, but I just don't know who all of you are! It would mean SOOO much to me if you all would "Follow" my blog (i.e. the little "Join this Site" button on the left) so that I could know who you are.
Thanks for reading my blog! I'm glad to have you here ;)
Tips, tools, and resources for creatively teaching, organizing, cooking, and frugal living.
Tuesday, May 29, 2012
A Request
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text: Diamond Emerald Pendant Set February 24, 2017 Sparkling diamond pendant set highlighted with bold emeralds. [Note: This is just a design reference. Seller details are not known yet.] Related PostsDiamond Pendant Set With PearlsDesigner Diamond Pendant Set From Rakesh JewellersDesigner Diamond Pendant EarringsDiamond Temple Pendant Design From Naj JewelleryGold Chain With Diamond Ruby PendantNakshi Work Diamond Temple PendantDesigner Pendant Set & EarringsDiamond Floral Pendant and Earrings


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Eventually a SWAT guy or two will mosey in. Blow one or both away and
steal their clothes and weps. With that done, you have free run of the
building. You can go load up on ordnance upstairs, or get on with talking
to the inmates. Either way, a couple of options are to cap isolated SWAT
guys and orderlies.
When you first enter the hospital and get past the orderly's jabbering,
of course, run like the wind up the stairs and through the operating
theatre; if you make good time, you may make it past that room and into
the hallway beyond before the first cutscene takes place and the SWAT
are called.
Instead of hanging a right into the good doctor's office, however, run
straight forward and into the restroom; open that first aid kit and
pull out the syringe, then run into the doctor's office afterward. Make
sure, however, that you don't let him run.. instead, finish him with the
syringe, then drag his body behind the desk. Steal his clothes.. and just
stroll right out of the office and past the SWAT units. And if you've got
the patience, they'll run around the level, opening the majority of the
doors for you in their search for you. Best part is, they'll never notice
the doctor's corpse.
-Return to HitmanHQ-


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APPY FEST is a free, family-friendly spring festival celebrating the healthy, happy Wicomico Appaloosas, bringing them to a place where prospective owners can meet them, fall in love, and adopt them. APPY FEST includes a Trainers' Competition, Horse Adoptions, Equine Demonstrations, plus shopping, food, face-painting, and PONY RIDES. So come out to the show May 4-5 and see the horses, shop, and enjoy the lovely spring weather.
Your contribution will be used to support the efforts to care for, train, and place these horses in loving and suitable homes. The show will serve as an opportunity for all of the Wicomico horses to be seen by potential adopters and to cheer the efforts of all those who have cared for them and restored them to health.


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Client Feedback
"I cannot thank you enough for the high quality leadership training and experiences that you have provided over the past two years. The cluster leadership programme led by John Yates has been enormously beneficial to our senior team, our school and to the children. He combines challenge, support, new ideas and high quality thinking, reflection and planning time in a wonderful non-threatening way."
(West Sussex Headteacher)
"The programme has enabled my school to develop a really strategic view of the educational landscape and has enabled us time to 'think' and 'reflect' and to move forward as a unified SLT. You continually reminded us of key messages, that 'change is a process and not an event' and when ensuring the very best for children there can be 'no excuse, no compromise'."
(Surrey Headteacher)
"It wasn't until I started engaging with the messages and support that you gave on your courses, that I was able to see a clear way forward as an effective leader. You deserve immense credit for the valuable contribution that you and your organisation make to school leadership."
(Enfield Headteacher)
"Can I just say on behalf of all my SLT and middle leaders how much we have appreciated your input and advice over the past three years. Our school is so much better now because of your training and the magical way in which you facilitate discussion and challenge with your well thought out and timely questions. You have enabled us to grow as a leadership team together and to change the way we do things. I am looking forward to getting our Ofsted as I know that we are embodying so much of what you have brought to us in the way of excellent practice."
(Lancashire Headteacher)
"Mike led yet another immensely valuable session. He challenged us to think hard about how to improve our teamwork and to clarify our roles and responsibilities. In addition, he got us to explore some of the sensitive issues that have been holding us back. We have made such progress, as a team, in the eighteen months that we have been working with Mike. Very many thanks for everything you do to support us."
(Islington Headteacher)
"The regular updates on national developments and his ability to help us think and plan strategically is a key reason for our success – from unsatisfactory to outstanding in four years. Sincere thanks from us all."
(Rotherham Headteacher)


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Fire Island Beer
In 2009, we co-founded and launched Fire Island Beer Company. Craft Beer From The 'Other' New York, Fire Island Beer was the kind of beer we wanted to have a beer with. Filled with character and promoted by deer as our mascots, we rolled out both Lighthouse Ale and Red Wagon IPA as our first bottles. Over the course of six years we helped grow the business to six different flavors and supported it with innovative packaging and marketing solutions. In 2014 we sold the business for profit.
"Rocketdog consistently went above and beyond our launch expectations to deliver thoughtful, creative, and unique branding solutions on a tight timeline and budget. Their efforts earned us the distinction of the official beer of the summer by CNBC New York in 2009." Jeff Glassman – President & Co-Founder, Fire Island Beer Company


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Sad as it makes me to part with this beautiful piece of craft, I just no longer have the time to play it, and I know there is someone out there who will give it the attention and love it deserves.
Giving it away in the hope it will make a lover of beautiful traditional instruments happy somewhere.
Surprisingly easy to get into, if you have any experience with string instruments (and even if not).
Dimensions: approx 155x25x12cm (I usually store it standing against a wall)
Comes with custom-made cloth cover, a set of bridges (Ji) and some sheet music.
One major caveat: following an unfortunate fall, a piece of wood has broken on each side (plus a crack through the bottom part that was there from the beginning). I surmise it is fixable with a bit of wood glue and shouldn't affect the sound quality dramatically (but I'm no expert on the matter).
Pick up: near Togoshi (one station off Gotanda). 5 min walk to the station. Not particularly heavy, but you'd probably want to have two people on hand to carry it safely.
Cat (and main reason for aforementioned cracks) is not included. But willing to negotiate for the right price.
And by the way, I am giving away a whole bunch of other things…


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DEL's ozone systems provide clean, clear, and safe water for your pool, as well as a significant reduction in chemical use.
Del Ozone Eclipse
- Ozone is an antimicrobial oxidizer that sanitizer and disinfects
- Ozone is stronger than chlorine and will reduce chemical costs and chlorine cost by 60‑90%
- Kills pathogens and microorganisms, destroys organics and inorganics and breaks down chloramines
- Reduces environmental impact, no harsh chemical by products I the water
- No chemical taste or smell, no eye or skin irritation and no discolouration or damage to clothing
- Maintenance free, automated system
Del Ozone AOP Solar Eclipse
Contains all the benefits of the Del Ozone Eclipse with the added benefits of UV!
- Advanced Oxidation Process (AOP) is formed when OZONE and UV are combined creating a chemical reaction resulting in hydroxyl radicals
- After hydroxyl radicals oxidize contaminants, they convert back to oxygen making AOP a safe sustainable and green technology
- AOP maximizes disinfection and improves water clarity
- Germicidal UV passes water though a chamber and exposes it to light killing microorganisms and breaking down chloramines


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Browse All Games
Drifting Games
> Drivin Donuts
More Games
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Thumbs Up: 83%
150 Votes
Drivin Donuts
Instructions and controls:
Choose the car that you want to use in the game.
Drive your vehicle using the arrow keys.
Your goal is to leave some skid marks inside the circles by drifting.
You must accomplish your goals before time runs out.
Try to hit some objects along the way for additional points.
Game's Screenshots
Drifting Games
| Copyright © 2011-2020 Driftinggames.org, All rights reserved.


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February monthly class is nearly here and have I got some gorgeous projects we are going to make in them.
Both the Friday and Saturday Monthly Classes are already fully subscribed, but there is no reason why you couldn't join in remotely! Yes, remotely, I have written the tutorials for the two projects and I have made videos showing the technique of sponge brayering as well as how to make one of the cards!
WOW I can here you say, how can I get my hands on these tutorials and videos? Well, all you have to do is place an order of £30+, once the purchase has gone through, and I have been notified, I will email you both the tutorials and links to the two videos. Of course you will need to let me contact you, so when placing your order, please tick the box that allows me to do this. Better still, once you've put your order through email me direct with your contact details? If you live locally to me (Gloucestershire), why not book a 1-2-1 to make the projects at my Crafting Place, (details of 1-2-1 classes on my Classes page), class is FREE when you order £30+ of products through my online shop.
I am introducing Hostess Codes for customers who wish to place orders with me via my Online Shop. So, click on my Online Shop Button and enter this HOSTESS CODE: DSECBGNJ in the field under the SPECIAL OFFERS SECTION of your online store shopping bag. This HOSTESS Code will be valid from throughout January. NOTE: THIS HOSTESS CODE IS NO LONGER VALID! February Hostess Code is : Y6PTJPMU, please use this one for any orders made during February.
Any problems, please contact me. Your order will be processed in the same way and will be sent directly to you. If your order is £150+ please DO NOT USE THIS HOSTESS CODE, just place your order as normal via my online shop and you will get Stampin' Rewards. For more information please contact me.
For a full explanation of Hostess Code – Why to Use? please click on this link:
So here are the two projects we are making in my February Classes.
I hope you agree these are gorgeous projects and the brayering technique is one to die for! I absolutely love it, love teaching it and am sure you will love it too!
If you would be interested in regular monthly Online Classes like this please email me, giving me your details, stating you are interested in Online monthly Classes, and subscribe to this website, so you will be kept abreast of what I am doing next.
Below is a chart with all the products I used to make these projects, click on each product you wish to purchase and place that order today!


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This shows you the differences between two versions of the page.
fifa_20_telecharger_demo [2019/07/18 10:56] (current)
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Office Depot and OfficeMax stores have a promotion on Visa gift cards. It started on 7/29 and today is the last day to take advantage of it. What's interesting about this promotion, is that it is twice as good as advertised. It's an easy moneymaker.
The post Office Depot Deal Just Got More Profitable! – Last Day for This $$$ Maker appeared first on Miles to Memories.


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Come by the VO Lab and spend a few hours working on your craft! Step behind the mic and practice voicing audiobooks. You will receive instant feedback from prolific audiobook pro & VO Lab engineer/booth director, Amanda Rose Smith, which you will be able to apply in your subsequent reads. Come out and work with your VO community members in this constructive, supportive, safe and fun workout. You will hear the difference in your takes.
Two (2) solo booth sessions must be completed.
Be prepared and expected to read.
Bring an excerpt of an audiobook script / copy. Your excerpt should be no longer than 3 to 5 minutes in length. Please also make TWO (2) copies of this script; one for yourself and one for the instructor.
You will be removed from the RSVP list if you have previously or recently attended this class.


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Privacy - Your privacy is important to us. We do not sell or share customer information with anyone.
Shipping - Most in-stock items are shipped within 24 hours of payment for credit card orders. Orders by Money Order are shipped when we receive payment. Orders by check are held 14 business days after deposit. Standard shipping is USPS Priority Mail. Express Mail is available for an extra charge. You may also request other shipping options on the order form. We will contact you with the cost.
Payments - Discover, Visa, and Master Card directly and we also accept PayPal for your buying convenience. We also accept Money Orders and Personal Checks. Orders by check are held 14 business days after deposit. If you wish to send a Money Order or Personal Check please complete the order process and mail your payment to:
Shining Moon Creations
Boyd, TX 76023
Please make Checks payable to "Shining Moon Creations".
We will withdraw an item from sale for seven (7) days while waiting on a check or money order to arrive. After that time the item may be sold to another buyer.
Data Protection - We use a secure transaction to collect credit card information. After the transaction is completed your data is stored on a secure server. As soon as we process your order we remove your personal data from the server to further reduce your exposure. For your safety, we do not keep computerized records of your credit card number after we have processed the order.
Returns - I guarantee the craftsmanship of my work. If, for any reason, you are not satisfied with a piece you may return it within one week. I will refund the cost of the piece if it is returned in original condition. Shipping charges are not refundable.


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Now that I have a new fibercut to sport, Miss Laura and my personal photographer, Miss Carol, took me and some of my gal pals from Barn 4 on a short roadtrip to this place called Tractor Supply recently. I was really surprised that instead of putting us in a trailer to drive us somewhere, Miss Laura had us hop into a thing she calls a van. I like that much better 'cause I can see out the window. It's a BIG world outside the farm and seems to go on forever!
Apparently, if I'm going to be going to a show sometime, I need to get used to riding around and being touched by hoomans I don't know outside the comfort of my pen. I don't mind so far. I like adventure and I know Miss Laura will always keep me safe.
It was a hot day, and I sure do like my new fibercut 'cause it keeps me cool. I don't mind my halter too much either, but sometimes it makes my nose itch.
This Tractor Supply place is weird. There's all this stuff inside this building that hoomans trade for these pieces of paper that get handed to another hooman that takes the paper and puts it in a thing that dings and buzzes everytime a hooman touches it. They even have plants in pots for sale instead of just growing them on the ground like in my pasture. Geez, it would take a lot of these plants to even begin to fill up my pasture, and these plants don't look as tasty as the grass we have at the farm. Hoomans are VERY strange!
All in all, it was a nice adventure, and I got to meet a lot of hoomans. I wonder where Miss Laura will take me next? I can't wait!


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Flesh light wikipediaPosted on February 8th, 2011 by admin
Female Flesh light wikipedia hysteria was actually womens sexual frustration. It was not until 1952 that the American Medical Association determined that hysteria was not an ailment. But what I would say about that guy is Id like it to be for him because if hes a maniac to the point where hes going to do something he shouldnt do, I want him to use it a lot. People tend to dance around the subject rather than dive right in, feeling embarrassed, ashamed, guilty, or just plain squeamish about their own enjoyment of what some see as a lonely art. Better than the flesh light wikipedia hand. Dan Savage, Seattle-based sex-advice columnist extraordinaire, shares Elderss view Flesh light wikipedia that self play is a safe way to sexual satisfaction. The material will expand during insertion as long as you remember to use plenty of lubrication. The software also comes with a limit feature letting you set the vibrations intensity. First You gonna have to collect following items. But as Roxy mused further on the concept of Canadian sex, a misty memory began to swim in front of her eyes. Well, being inside someones mouth isnt rough and scratchy. For more information about Sex Partying – political style – go to www thesexparty ca An article on this homepage flesh light wikipedia loudly calls for more discussion of sex by mainstream journalists. The toy measures 9 1 inches with cap, and a good 8 inches of that is available past the beautifully crafted vulva or mouth, or other orifice. After 15 months on flesh light wikipedia the job, she was forced to resign. Most guys are like me, you know your fantasy is in control. Pick up a jack rabbit vibrator on your next visit – oh, how those Canadians love the outdoors and natures creatures. The added height of the bump makes it the tightest of the textured inserts, measuring slightly under 12 mm and 13 mm.


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Justin is finally responding to Aaron's gripes about not being paid homage by JB and modern-day child pop stars ... and Justin's throwing some serious shade towards AC in the process.
The Biebs shared his two cents Wednesday night, writing on his Twitter, "Aaron carter i had your album when i was little. And bumped the song Aaron's party. I was like 7. if you need a hype man I got you."Read more


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Results: 2
Goodfeel Braille Music Translator and Goodfeel Lite are braille music translation programs designed for use by persons who are blind or have low vision. Goodfeel Braille Music Translator automatically converts computer music files into braille music files. It transcribes lyrics as well as files in instrumental and keyboard formats. Goodfeel Braille Music Translator fully supports the 1997 international standards for music symbols and provides a choice of international, North American or United K
Toccata is a braille music translation program designed for use by individuals who are blind or have low vision. This braille music translation program makes the process of transcribing printed music into braille easy for sighted teachers, parents, transcribers, and others, even if they do not know the music braille code. The program can translate music of any complexity, including single-line instrumental music, songs with lyrics, piano music, and orchestral scores. It does not require the use
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Next week, one of the biggest security conferences in the world, RSA, kicks off at the Moscone Convention Center in San Francisco. Each year, tens of thousands of information security (infosec) professionals come together at RSA to share their cyber security research, network with peers and learn about the latest defensive technologies from researchers and security vendors alike. While I personally prefer the deep research and training found at the Black Hat and DEF CON security conferences, if you're specifically looking to learn more about latest and greatest defensive tech, RSA is a key conference to follow.
If you've attended conferences like this before, you probably know that certain top topics or themes tend to emerge as the major focus each year. Whether it's newly developing threats, like ransomware during 2014, or a technological disruptor that's changing the industry, like cloud was years ago, certain topics surface organically and end up driving much of the conversation and excitement. So what technology, trends or topics will dominate RSA this year? Let me dust off my crystal ball and share a few educated guesses.
First, let's start with the conference's official theme for 2019—Better. Every year, the RSA conference organizers select an official theme after consulting various attendees and stakeholders. "Better," in part, means the industry needs improved technological tools to protect the world from advanced cyber threats, but the organizers also mean that all of us—from the security professionals to the CEOs—have to do better at protecting ourselves from digital and internet attacks. This might include everything from diligently sharpening our security awareness and education with knowledge about the latest threats, to making sure our managers have the budgets necessary to implement proper security controls.
While there is certainly legitimacy to the notion that the industry as a whole needs to band together and do better, I personally think it makes for kind of a soft, abstract and non-actionable theme. I would rather focus on the top issues or topics I think researchers and the industry at large will discuss during the conference. With that in mind, here are my predictions for the four major topics we'll see emerge at RSA this year:
The Internet of Things still represents the weakest link and largest target.
This might seem like a no-brainer prediction to some, but nonetheless, I believe the poor security of Internet of Things (IoT) products will remain a major topic of discussion at RSA 2019, and for many years to come. The lack of security in many IoT devices has been a hot topic at every infosec show in recent memory – and for good reason. Countless new IoT devices are making their way into the market, faster than anyone originally predicted. Meanwhile, many security researchers have found that most of these devices are not designed with security in mind, and many are susceptible to the most basic security flaws circa 2000. What does this mean? A significant portion of new IoT products are shipped with default – or worse yet, hardcoded – passwords. They use unencrypted communications and network services, and they suffer basic coding and security vulnerabilities that traditional software manufacturers corrected a decade ago.
And still, the general public continues to buy and use these products regardless of their insecurities, proving to the vendors that they can stay in business despite their awful security practices. This year at RSA, I suspect we'll see many researchers disclosing new flaws in IoT devices and further examining the problem to offer novel industry-wide solutions.
Machine Learning and Artificial Intelligence will remain top buzzwords.
Both artificial intelligence (AI) and machine learning (ML) have been around for a while, but have really enjoyed exponential growth and improvements over the last few years. Companies have finally started actually productizing this new-ish technology in fresh and tangible ways, and the security industry is no exception. During RSA, expect to see both new and legacy defense products that leverage ML/AI to improve their efficacy, to detect or block new threats, and to help scale and automate certain security tasks. However, attackers won't remain stagnant. I'd also expect to see new research illustrating how hackers are or will be leveraging ML/AI themselves, to help their threats evade security controls. Like IoT, you can expect ML/AI to be a big theme at RSA and every other major security show this year.
Security automation and orchestration to become more prevalent.
In this technological era of big data and artificial intelligence, combined with the industry's general lack of time, resources, and expertise, you can see why automation has become such an important IT topic. This holds true for the infosec industry too. Right now, security professionals are expensive and hard to come by. IT infrastructure is widening, spreading out data to cloud resources all over the world, not to mention the presence of a now constantly mobile workforce. Many IT security professionals barely have time to keep up with the latest patches, let alone spend the time to scan their logs for any evidence of an attack. This is why security automation and orchestration is a growing topic of discussion. Most experts don't believe you can totally replace security teams with an automated solution (yet), but they do want to find ways to quickly take care of the more basic security tasks so that their expensive and valuable security professionals can devote more time and effort to the tougher problems. During next week's conference, you should expect vendors and speakers to discuss and demonstrate products and techniques that can automate some of the basic tasks security professionals have to deal with every day.
Authentication and identity management will see a renewed focus.
Most security professionals would probably agree that authentication is the cornerstone of security. Your security controls are designed to let some users in, and keep other users out, but if you can't reliably identify who a user really is, the control becomes worthless. While many strong authentication products, such as multi-factor authentication (MFA), single sign-on (SSO), biometrics and privileged access management (PAM), have existed for a long time, the constant deluge of data breaches and password database leaks has re-illustrated the weakness in many authentication paradigms. As a result, the industry is both re-thinking they way we approach authentication and making efforts to simplify previously complex or expensive authentication technologies for the everyman. Expect to see many experts pushing things like MFA, context-aware authentication, user and entity behavioral analytics, and other evolutions to authentication that improve our ability to accurately validate who someone is, and make it easier and more secure for them to log in.


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We just got our hands on this huge lot, in plenty of time before
the Halloween Holiday. As you probably know consumers
spend more money on Halloween than any other holiday
other than Christmas.
In this lot, you will find a good assortment of items, all
pre-priced from $1.00 – $10.00 all with a Halloween
theme. Including:
Window Clings
Candy Bags
and all kinds of decorations.
We will ship you an assortment of items that are pre-priced
at a minimum $150.00 to your door for only $47.00


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Shadow First Team (EPLWA) Tryouts
March 19-20 – More Details To Be Announced
The Two-time defending champion EPLWA Spokane Shadow will once again host an open tryout for players interested in joining the team to play in the Evergreen Premier League. Over the past two seasons, outstanding college and high school players have helped guide the team to a pair of league championships. Interested players should reserve the weekend on their schedule.


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The intricate web of child porn and pedophiles who aim to distribute it is unraveling.
The folks at OpExposure posted a new entry Rodney and the ForbiddenRealms showing us how the pedophiles of child modeling have maintained a pressence on the web.
Filthy pedophiles will try to continue their services until this is stopped and in the meantime more child victims are being created by them.
Children and their futures are more important than pedophile lust! Lets prove it!
Tuesday, November 20, 2012
Posted by ~**Violet Leaves**~ at 12:19 PM
Labels: child endangerment, Child Exploitation, Child models, OpExposure, pedos pedophile, perverts, predators
Wednesday, November 14, 2012
A new campaign OpExposure directed at addressing websites which sell non-nude sexually suggestive images of children to pedophiles over the internet has set off today.
For far too long child modeling sites have been using children for their own personal gains, supplying pictures to pedophiles, and producing almost pornographic images of children but able to remain because they are not fully nude. The material they provide pedophiles is disgustingly sick..yet there isn't anything Law Enforcement can do about it at this time.
OpExposure set off today because today is a significant day on the calender for the pedophiles who collect these images. The 14th of November is the birthday of probably the most well-known child model in the world, but I won't name her.
Her body has been used and exploited by pedophiles.. peddled by pornographers and spread around the world, as a tool for pedophile lust. How sad that the people who were supposed to love and protect her allowed her to be used in this way!!
We need to support the efforts of OpExposure! Lets get these modeling sites shut down!
Posted by ~**Violet Leaves**~ at 1:34 PM
Labels: child abuse, child endangerment, Child Exploitation, Child Lover, child lovers, Child models, Child Molester, Child Predators, Child Safety, childlusters
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MBS REALbasic Plugins, version 11.1pr5
New in this prerelease of the 11.1 plugins:
- Updated DynaPDF 3 Plugin to version dynapdf 184.108.40.206.
- Added CreateGoToRActionExU, GetInRepairMode, GetIsTaggingEnabled and GetDocUsesTransparency to DynaPDFMBS class.
- Added Opacity and MarkupAnnot to DynaPDFAnnotationExMBS class.
- Removed AraneusAleaMBS class as it does not work with current devices.
- Added DirectorySizeMBS.CountBundlesAsItem property.
- Added ScientificStrMBS function.
- Window.MakeTransparentMBS now returns an integer. You store that integer in a property on your window and later in the Close Event you call CleanUpTransparentMBS with this value. This clean up is needed on Carbon application to avoid crashes.
- Linked Java Plugin different so it does not trigger an install dialog when run on a Mac without Java installed.
- Added more Open CL functionality: CLSamplerMBS, CLProgramMBS, CLMemMBS, CLKernelMBS, CLEventMBS, CLPlatformMBS, CLContextMBS and CLDeviceIDMBS classes.
- Added HASPHLDMBS class. Newer HASP Dongles need you to generate your own APIs (library files) which you now can read into HASPHLDMBS class.
- Added new DynaPDF constants: kfpfDefault and kfpfExclLastPage flags.
- Added DynaPDFAnnotationExMBS.PageIndex and DynapdfPDFFieldExMBS.PageIndex properties.
- DynaPDF.InsertPicture now handles 8 bit masks.
- Added NSHelpManagerMBS class.


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Magento Security Patches Installation
Make your Magento secure against potential vulnerabilities and protect your store against possible hacks with Magento Security Patches Installation Service by Meetanshi.
The Latest Security Patch for Magento 1 - Magento SUPEE 11295 is released on January 28th, 2020.
Install the missing Security patches to make your Store secure now!
Being a most popular Ecommerce platform and in order to provide up to date security and protection against threats, Magento keeps releasing security patches popularly known as SUPEE patches. Timely installation of this Magento security patches is must to keep your Magento store data hack proof and safe. SUPEE patch installation is a complex process which requires expertise and detailed knowledge to successfully safeguard Magento stores with proper patches installation. This is the reason why online Magento store owners approach and require professional Magento Patch Installation Service. Meetanshi has proven track records in Magento Security Patches Installation Service with satisfied clients worldwide who have trusted and successfully get installed security patches in timely manner
Apart from the security patches, recently Authorize.net announced MD5 Hash End of Life & Signature Key Replacement! This enabled Magento to release a new patch to replace the existing MD5 hash with a Signature Key (SHA-512) in the Magento Admin configuration settings. If you are a Magento store owner using Authorize.net payment method, you must install this patch now as Authorize.Net will stop supporting the MD5 based hash key use from June 27, 2019, and you will not be able to process secure payments using Authorize.net direct-post payment method.
Our Magento Patch Installation Process:
- Checking for the latest available patches for your current Magento version and compare which are not installed through magereport.com
- Backing up all files to be patched.
- Login to admin panel, disabling compilation and clearing the cache to check if everything works fine.
- Creating staging mode of the website files on which the security patches will be applied first.
- Applying the patches to the staging files via SSH or FTP.
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- Applying the patches to your live website.
- Clearing the cache and enabling compilation.
Benefits of choosing Meetanshi for Magento Security patches Installation Service:
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Digital Nomading is something you may have heard along the grapevine or even possibly Google'd (welcome, if you just did). What is it?
Digital Nomad's are people who choose location independent businesses operating as freelancers or business owners globally. They take on contracts and clients who allow them the freedom to work remotely and they use that to find travel/life freedom.
That said, there are varying types of Digital Nomads.
"Expat Style Nomads"
Some choose to be location independent but intentionally settle in parts of the world that appeal to them, have cheaper accommodation/costs of living, etc. These people are nomads who "settle" in locations from 1-3mths typically or up to a few years if they so desire. I happen to be one of these people. I enjoy being "settled" into a location while I work and live but not be tied to it. Short-term rentals, hotels, hostels or even villas work just fine for me and within a few months, I can head wherever else I choose without losing steam. I often find myself taking a contract, finishing it in one location and then moving on for my next adventure.
"Traveler Nomads"
These folks don't settle anywhere for long. Think a few days to a couple of weeks maximum. They run their businesses while traveling the globe and prefer campervans, hostels, and tents over hotels or rental hideaways. Always on the move, one day they can be blogging from Paris and the next working with wild orangutans in Borneo. I've done this life too, and loved it, but for me, it got exhausting (and expensive to sustain).
The next most popular question when it comes to being a Digital Nomad is "what do you do for work?". The answer is as varied as the type of people choosing a nomad lifestyle.
Here are our top options:
* blogger
* freelance writer/copywriter
* social media marketing
* mlm sales
* Teaching English Online
* Graphic Design
* telephone sales
* affiliate marketing
* translator
* virtual assistant
Whatever way you choose to become location independent here's a few things I wish I had known before taking the leap:
1. Have a contingency plan. While it's dreamy to just picture quitting your job and jetting off to explore the globe, digital nomad work isn't always steady which means you need to plan ahead for times of financial lows.
2. Get health insurance. Wherever you go, if your health fails, you'll be needing insurance. Trust me. After breaking my ankle in Colorado and facing a $20k bill to have it reset & braced… I've learned my very expensive lesson.
3. Tell people! It sounds romantic (and fun!) to jet off into the great blue yonder but I've learned from experience, it's better to have a few souls who know where you've been and where you're headed. Call it "checking in".
4. Wifi isn't always easy to find (or cheap) so plan to spend some money getting access to the internet whether via cellphone tethering or investing in your own wifi stick. The cost of doing business. Also, it may not be as strong a signal as home so plan timelines accordingly.
5. Plan your days. Just like in a regular job, if you don't plan your days accordingly and actually DO the work that clients are paying you for – you'll be losing money… quickly. So make a plan. For me, I work mornings and play in late afternoon/evenings. It makes me more productive (especially with timezone challenges) and I get to have some fun too.
Ready to become a Digital Nomad? I would love to hear from you! Where's your first stop and what kind of nomad do you plan on being? What job will you pursue? Good luck!


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Carlsberg is moving its brewery to Hausbruch, south of the Elbe, where a new production site is to be built on a 65,000 square metre area. The administration, sales and marketing departments will remain in Altona. The main property in Holstenstrasse in Altona is to be turned into a vibrant new district.
Speaking at the presentation of the plans, Olaf Scholz, Mayor of Hamburg, said: "Holsten and Astra belong to Hamburg like HSV and St. Pauli. I am all the more delighted that we will remain the city with two famous football clubs and two famous beers. Together we have secured the future of Holsten here in Hamburg permanently. Holsten is not simply a part of Hamburg's identity, but rather a traditional company with many jobs."
The move comes as the market for beer shrinks prompting many breweries to move their production to cheaper regions nearby. Scholz added: "The senate has made a clear, early commitment to keeping firms like Carlsberg in Hamburg. We have provided a suitable, urban area in the south of Hamburg and agreed to develop the main site in Altona together."
Important strategic step
Moving the brewery to Hausbruch is key towards keeping the firm in Hamburg. The layout of the present building and site, the tougher logistic environment in a dense urban area had made it difficult to run the brewery economically in recent years. Frank Horch, Hamburg's Senator for Economics, said: "Relocating the brewery to Hausbruch and keeping jobs in Hamburg shows Carlsberg's clear commitment to the city, consumers, employees and business partners."
Importance for Germany
Chris Warmoth, Executive Vice President, Corporate Strategy at Carlsberg Group, said: "Germany is an important part of the Carlsberg Group and this project is a long-term commitment to the German market. Nowadays, it is by no means a matter of course that such an investment like building a new brewery is done on a western European market. But we believe in the German market and the chances offered by this project."
Sources and further information:


text: Strength Beginners Print 5 Exercises for Better Balance By Chris Freytag facebook twitter Chris Freytag is an ACE-certified Group Fitness Instructor, Personal Trainer, and Health Coach. She is also the founder of GetHealthyU.com. Learn about our editorial process Chris Freytag Medically reviewed by Medically reviewed by Richard Fogoros, MD on June 02, 2017 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Review Board Richard Fogoros, MD Updated on July 20, 2019 More in Strength Beginners Techniques and Strategies Injury Prevention Reducing Fat Strength Training Total Body Workouts Programs for Sports Abs Balance is something many of us take for granted, but everyone can benefit from improving it. Balance training exercises strengthen core muscles and improve stability, making you lighter on your feet. Balance training can help anyone at any age. Athletes find it can make them more powerful. Seniors use it to prevent injuries from falls and maintain independence. And fitness lovers know it helps improve workouts and everyday life. In fact, just moving around efficiently in life requires postural alignment and good balance. Static and Dynamic Balance Balance is divided into two types: static and dynamic. Static balance is the ability to maintain the body's center of mass within its base of support.Dynamic balance is the ability to move outside the body's base of support while maintaining posture control. Both are important, and both can be improved with exercises that focus on balance. Balance Training for Everyone Zave Smith/Getty Images Everyone can benefit from balance training. Here's a closer look at how it can help you at different stages of life and fitness levels. For Athletes Proprioceptive training is used with athletes all the time to both rehab and prevent injuries. Simply put, proprioception is a sense of joint position. By practicing balance exercises, the athlete gains a sense of control and awareness of his or her joints and how they function when the body is in motion. Think about ankles. Ankle injuries are common in athletes due to all the twisting, turning, stopping, and starting. Even the strongest ankle can be injured if the athlete hasn't trained the neuromuscular system to react properly on a variety of surfaces. Balance training also gives an athlete more power and force because they learn to use their center of gravity more efficiently. A stronger, more connected core helps you jump higher, throw farther, and run faster. For Seniors When a child falls he or she gets right back up and keeps moving. But when an older adult falls the consequences can be severe and even deadly. Each year, thousands of older Americans die from broken hips due to falls, and many more experience a loss of independence after a fall. Balance training can improve stability in older people to help prevent falls and injuries. Just as athletes can train their bodies, seniors can use exercise programs and moves that focus on balance to reduce and prevent falls. A 2013 study published in BMJ found exercise programs reduce falls that cause injuries by 37 percent, serious injuries by 43 percent, and broken bones by 61 percent. For the Average Person Let's make this clear: balance training is for everyone. The list of benefits is long, but here are just a few: Teaches your body to use the core for stabilizationImproves neuromuscular coordination by getting the brain to talk to the musclesBurns more calories by making the body work harderCreates muscular balance in the body With all of that in mind, you can start incorporating simple balance training into your life today. A few ways to do this at home include: Stand on one foot while you brush your teeth; alternate feet halfway through.If you drop your keys or wallet, reach over to pick them up on one leg with the other leg lifting straight into the air behind you and keep abs tight.Sit on a stability ball at work, school, or while watching TV. Equipment For Balance Training In terms of good exercises for balance training, one of the best tools to own is a BOSU ("Both Sides Up"). A BOSU is basically a half ball with a flat platform. The name is derived from the fact that you can exercise on both the ball side and the flat side. A BOSU provides an unstable surface on which to practice squats, lunges, jumps, planks, and hundreds of other exercises. If you don't have access to a BOSU, you can create a similar effect by loosely rolling a yoga mat or towel to stand on. Any kind of unstable surface will suffice. If you are struggling with balance, don't use any extra equipment. Just practice balance moves on the floor. How a BOSU Can Enhance Balance Standing Tree Pose Rebecca Abma Tree pose is great on the floor, a folded mat, or BOSU. It will strengthen your ankles, improve your balance, and engage your core. Stand with feet together, spine tall, and arms outstretched. If you are on a BOSU, you can use either side, ball or flat.Slowly lift your left foot up to the side of your calf and balance on the right foot only.Slowly lift arms overhead to make the branches of the tree. Hold 30 seconds, then switch legs. Single Leg Dead Lift Rebecca Abma With or without dumbbells, this pose not only strengthens your hamstrings and glutes, it also challenges your balance and forces you to pull your abs in tightly. Stand on either the ball side of a BOSU or the floor (as pictured) with feet close together and put most of your weight onto your right foot.Stare at a focal point on the floor in front of you and slowly lower your torso to the ground while lifting your left leg behind you. Keep your spine straight and reach hands toward the floor.Stop when your back is parallel to the floor. Keep right knee soft.Squeeze hamstrings, glutes, and abs as you slowly raise back up and return your back foot to the floor. Switch sides. Try for 8 deadlifts on each side. How To Properly Do the Deadlift Dead Bug Rebecca Abma This is one of the best core exercises around. It challenges the transverse abdominus and improves core stability better than any other move. Sit down just in front of the bull's-eye center of a BOSU, placing feet wide and stable on the floor.Slowly lower your back until you are laying on the BOSU with your lower back on or slightly in front of the bull's-eye. You will adjust this in a moment.Pull abdominals in very tightly and reach arms out wide.Slowly lift one leg at a time, keeping them wide so that your arms and legs now resemble a dead bug. If this is too difficult for you to hold for a few seconds, push your body back a few inches so that more of your lower back and glutes are on the BOSU. Squats on BOSU Rebecca Abma Adding the unstable surface of a BOSU to your basic squat will train your body to "grip" all the right muscles at the right time. Stand on the ball side of a BOSU with feet hip-width apart.Sit back into squat position with weight sinking into your heels.Squeeze glutes tightly as your press back up to standing position. Try 8 to 10 reps. Balancing Reverse Lunges Rebecca Abma Lunges are naturally a balance activity because you are ending up on one leg at a time. Standing on a BOSU or a folded mat will make them even more of a challenge. Stand on the top of the ball side of the BOSU with feet close together.Bending the right knee, slowly stretch the left leg behind you onto the floor until both knees are bent.Press straight up through your right leg as you return the left foot to the top of the BOSU. Switch legs. Try for 8 to 10 lunges per leg. The Best Balance Training Tools of 2019 Was this page helpful? Thanks for your feedback! Get exercise tips to make your workouts less work and more fun. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. El-Khoury F, Cassou B, Charles MA, Dargent-Molina P. The effect of fall prevention exercise programmes on fall induced injuries in community dwelling older adults: systematic review and meta-analysis of randomised controlled trials. BMJ. 2013;347:f6234. doi: 10.1136/bmj.f6234.


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You now find our cheesecakes are now on sale with all Lucky's Markets around Florida! The sale is from December 9th – December 31st. Our Classic cheesecakes are on sale now for $4.99 **Vegan cheesecakes $6.99 ** CBD infused cheesecakes $9.99!!!! Now is the time to bulk up on your cheesecake!!
Raspberry and White Chocolate Cheesecakes are Back!
This is the most wonderful time of the year for us. The weather is cool and everyone is getting into the Holiday spirit with Christmas right around the corner. With our seasonal Raspberry with White Chocolate you cant go wrong with this delectable flavor. Have you thought about yet what type of stocking stuffers to get, the kind of dessert you want for around your table or even what to do as a secret Santa gift? Try getting our cheesecake!! They fit perfectly inside the stocking, 3 to be exact, but make sure you put them in right before the kids get up. Our jars make great Christmas place setting cards. Keep it personal by adding everyone's favorite flavor around the table. Don't know what to get for you jobs secret Santa? Our cheesecakes are that perfect treat and its under $10!
Fall Fest at Lucky's Market
With Halloween being right around the corner there are some spooky savings going on this weekend at Lucky's Market in Sarasota! We will be there with samples of delicious cheesecake and talking about our fall favorite Pumpkin! Come join us for great times this Saturday from 11-2!
Fall is Upon Us!!
Our Pumpkin Cheesecake is back and just they way you remembered them! With loads of pumpkin with the right amount of pumpkin spice, you would swear your eating a creamy pumpkin pie. We suggest grabbing some whipped cream and add it to the top, yummy!!
We will be out and about this weekend 10/19-10/20 traveling to different Lucky's Market for their Fall Festivals and Sampling!! Find our locations and times on our calendar.


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Written by Alan Caillou
When a young woman and her penniless lover defy the demands of the young woman's grandmother, the old crone torments the pair via the use of witchcraft.
Ida Lupino, one of the few female directors during the early days of television, also directed for genre shows such as Alfred Hitchcock Presents and Bewitched. Jeanette Nolan had numerous roles on shows such as The Twilight Zone and Night Gallery, and Alejandro Reybest known for playing Carlos Ramirez on TV's The Flying Nunalso appeaared on series such as Night Gallery and in TV films such as Satan's Triangle (1975). And of course, sexy Ursula Andress will be forever remembered for establishing the "Bond Girl" tradition with her bikini-clad entrance in the James Bond flick Dr. No (1962).


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Piedmont Triad Regional Council, NCHome Menu
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Event Calendar
Surry County Aging Services Planning Committee
- Date: 01/22/2020 1:30 PM - 3:00 PM
- Location: Surry County Government Resource Center
1218 State Street
Mount Airy, North Carolina 27030
Return to full list >>
Surry County Historical Courthouse
Meetings are generally held every 4th Wednesday of the month, for the following months: January, March, April, May, August, September and November.
Times and locations can change. Always call 336-904-0300 to speak to the Surry County Aging Planner, Evelyn Smith, to verify.
Meetings Alternate between Dobson and Mount Airy at one of three locations listed below:
Surry County Historical Courthouse
114 West Atkins Street, Dobson, NC 27017
Meeting Room - Main Floor
Surry County Service Center
915 East Atkins Street, Dobson, NC 27017
Room B&C
Surry County Government Resource Center
1218 State Street, Mount Airy, NC 27030


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Failure is defined as not getting the results that were expected.
Failure is a skill.
We are not taught how to fail. It should be a lesson right up there with reading and math, because we all fail.
Failure is valuable. We learn to grow. We learn to become a better version of ourselves.
But, failure feels awful. We think we are supposed to be happy all the time. So, failure must be bad, right?
It's not. Failure is a door opening on a new path in life.
Embrace failure. Learn from it.


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Sheeva Yoga is a Hardcore/grind band from Ostrava, Czech Republic.
This album was released in 2011 on Olga Hepnarová Records, Exit Production, 625 Thrashcore, Active Rebellion, Dead Heroes Records, Different Records, Killing Art Records, Waking The Dead Records, C.O.P.S.A. Records, Člověk, Pope's Ass Productions, Papagájův Hlasatel Records, JNThebeast, Bažina Records, Totalitarianism Still Continues
Recorded, mixed and mastered at Studio Mroš


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This content is PDF only. Please click on the PDF icon to access.
This is a summary of the experiences of a group in the care of acute poliomyelitis patients. Although there are sections concerned with diagnosis, physical medicine, obstetrics as related to the polio patient, and orthopedic treatment most of the emphasis is placed on the management of respiratory problems. Attention is paid to mechanical apparatus, nursing care, biochemistry and complications as they relate to the respirator patient. This book describes in very lucid fashion the chief principles in the care of such patients as well as the solution of the numerous pitfalls which are encountered every day in the management of
Diagnosis and Treatment of the Acute Phase of Poliomyelitis and Its Complications.. Ann Intern Med. 1955;42:215. doi: https://doi.org/10.7326/0003-4819-42-1-215_1
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Published: Ann Intern Med. 1955;42(1):215.
Infectious Disease.
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10 Differences That Indicate Whether You Are Dating A Girl Or A Woman
A boy is attracted to girl. A man is attracted to woman. Which has nothing to do with the actual age of a man. Here we are referring, life vision and phase of life. Truth be told, a few people paying little mind to their age, will never truly grow up. Likewise, it is not necessarily the case that a lady won't ever have "girlish" or immature tendencies. If you are a boy, then expect that you will attract only girls. However, if you are a man then you should be dating a woman. Here is a list of difference between dating a girl and dating a woman.
#8 Throwing Tantrums
When displeased, upset or angry, girls react just as they did as a child when they didn't get her way with their parents. This often consists of screaming, pouting, giving the silent treatment, being passive aggressive and/or punishing.
#7 Perceives Herself As a Princess
A girl is entitled and feels that she is owed and hence expects more than she increases in value. A woman has standards, not desires.
#6 Girl Uses Physical Beauty
A girl might be so used to feeling approved through her looks and sexuality, she utilizes as her essential device to get what she needs throughout everyday life. A woman knows her value is past her physicality.
#5 Banks On A Man To Be Her Financial Strategy
A woman intends to be financially independent. She depends on herself. On the off chance that she so happens to enter a relationship dynamic where her partner is the primary breadwinner, she considers it a bonus, not the expected lifeline. Difference continues on next page…


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Genres: Fantasy, New Adult
Format Read: Paperback
Pages: 693
Published by Bloomsbury Australia on 6 September 2016
Book Depository | Buy from publisher
The long path to the throne has only just begun for Aelin Galathynius. Loyalties have been broken and bought, friends have been lost and gained, and those who possess magic find themselves at odds with those who don't.
As the kingdoms of Erilea fracture around her, enemies must become allies if Aelin is to keep those she loves from falling to the dark forces poised to claim her world. With war looming on all horizons, the only chance for salvation lies in a desperate quest that may mark the end of everything Aelin holds dear.
Aelin's journey from assassin to queen has entranced millions across the globe, and this fifth installment will leave fans breathless. Will Aelin succeed in keeping her world from splintering, or will it all come crashing down?
I've been sitting on this review for a while, not knowing how the heck to sum up my emotions after everything that's happened in Empire of Storms. WHERE DO I EVEN BEGIN?! I'll try to keep this review as spoiler free as possible, but if you haven't read the first four books already…what are you even doing here? Shoo! Go, go, go. Pick yourself up a copy and wait for Sarah J. Maas to rip your bloody heart out (in a good way).
Empire of Storms picks up where all our character arcs are left off in Heir of Fire. You guys have no freaking idea how long I've waited for things to go down after all the set up that went into Queen of Shadows and Heir of Fire. Finally, finally, we were going to see Aelin take up her rightful place and reclaim what was hers.
Maas is a masterful storyteller, and while the Throne of Glass series seems to have had some epic moments already, you just know that Maas and Aelin have more in store for the reader. As a fangal of the series since the very beginning — and I mean very beginning when it was still a draft on FictionPress — it's so lovely to see the story evolve and take the direction it's taken. I remember when Throne of Glass came out and I was telling people that it's important to treat The Assassin's Blade like the Throne of Glass 0, and that it's not just a side book. Well, Heir of Fire really nails this message home. Characters from The Assassin's Blade (which I've dearly missed by the way) make their reappearance in this book. I won't say who, but I'm sure you can guess if you've read TAB.
And oh gosh guys, if you thought that Heir of Fire was downright 5 stars already…well just you wait. As storylines begin to merge, and all those cryptic messages from the previous novels are revealed, all the little details that Maas has scattered throughout this series over the years begin to click. And boy do they click.
I've definitely missed all the characters in this series, and it's always so lovely diving in and knowing that year after year, they grow and become people that you can continue to root for (pun intended ;)). Yes, even Lorcan although I felt his change in sentiment towards a certain someone felt a little too swift.
Aelin and Rowan of course are complete badasses (but my heart still belongs to Sam), and it's so great to see her court come together, and work with each other through all the shit that Morath continues to throw at them. And boy, do they throw a lot — not to mention the evil queen from the east, Maeve, and all her bloody meddling. When I thought that she was just some side character that we can forget about but Maas throws a spanner in the works…seriously don't even get me started on Maeve and her stupid timing.
While there's definitely some downright amazing characters in this series, my all time favourite will have to be Manon. Oh Manon, the things she's gone through and endured in this book makes me weep, even though she'd probably rip me in half for the pity. But I know she's a softie deep down 😉
I don't think there are enough words to describe the jumble of emotions that I experienced while reading Empire of Storms. I definitely felt like there was a thunderstorm brewing in my heart, and it's honestly still there as that ending has yet to fully sink in. I'm definitely counting down the minutes until the sixth and final book (omg noooo!) is released next year. I'm not ready to let any of these characters go…a reread is definitely needed!
Thank you to Bloomsbury Australia for providing a copy in exchange for an honest review.


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My husband tried to cancel my sponsorship for the number 08207670 when he canceled his a few days ago. A payment was debited from our account that was not suppose to be done because he was told both accounts had been canceled. I need this payment reversed immediately. We are having financial problems at this time.. His account number was 08207665 under George Hollis.


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To represent the support personnel in collective negotiations with Cattaraugus/Allegany BOCES in the determination of their terms and conditions of employment and administration of grievances arising there under.
To promote reasonable methods of work, secure standardized pay, and seek security for the individual by legal and proper means.
If you are in a meeting with a supervisor and you feel uncomfortable you have the right to request representation!!! If your supervisor says anything other than OK... YOU NEED TO ask "Are you denying me representation?" If they continue to speak about the issue stop talking and when you are done with your meeting contact Deanna (716) 376 8300 or Anne (716) 307 3720 immediately
The following positions are up for re-election
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Membership Representative
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Information from the Election Committee will be sent out on how you can seek a nomination if you would like to join the board
CABOCES BOE Meetings
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The BESPA-CA scholarship is funded by the members of CA-BOCES Educational Support Personnel Association, and is available to graduating seniors whose parent/guardian or grandparent is a registered active member of the BESPA-CA Union. The scholarship is to be used for Accredited Continuing Education. The recipients will be chosen by an organized 3 person team not belonging to the BESPA-CA bargaining unit. Additional information and application will be emailed to all members by the Scholarship Committee. For a copy of the application please go to our Links tab.
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To unite in one organization all persons employed in an educational support capacity by BESPA-CA.
The date for the 2019 General Meeting and Election has been set! Please join us May 8 at 5 PM at the Olean Center in
Conference Rooms 1,2,3. If you have not filled out a membership form please reach out to one of the board members so that they
can help you sign up to be a member. Their information can be found on the Executive Board tab on this page.
Only active members in good standing can exercise their right to vote.
We look forward to seeing you... because it's YOUR Union!!!


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Title: Lawyer, Rancher
Company: Hunkins Newton Law
Location: Tubac, Arizona, United States
Raymond Breedlove Hunkins, Lawyer and Rancher at Hunkins Newton Law, has been recognized by Marquis Who's Who Top Lawyers for dedication, achievements, and leadership in the legal industry.
With 50 years of professional experience, Mr. Hunkins has been of counsel with Hunkins Newton Law since 2010. Prior to this position, he spent 42 years as a partner with Jones, Jones, Vines & Hunkins. Alongside his primary endeavors, he is a former member of the Cheyenne faculty at the College of Law at the University of Wyoming from 2011 to 2016, chair of the board of directors of BH Inc. Brttz & Company from 2005 to 2014, founder and president of the Wyoming chapter of the Federalist Society for Law and Public Policy Studies from 2003 to 2004, member of the faculty of the Wyoming Supreme Court Commission on Judicial Salary and Benefits from 1996 to 1998, member of the Western Trial Advisory Institute from 1993 to 1995, and special counsel to the local rules committee of the United States District Court from 1990 to 2012.
In addition to his role as a lawyer, Mr. Hunkins also serves as owner of Thunderhead Ranches for Albany and Platte Counties, as well as special assistant and attorney general of Split Rock Land & Cattle Company. Passionate about ranching, he has authored an article on Henry Poling entitled, "Henry's Indomitable Spirit" in 2017 and was featured as a Rancher in Wyoming by Range Magazine. He is currently writing a book entitled, "The View from Thunderhead: Reflections on the History, Culture, People and Politics of Wyoming."
Mr. Hunkins has participated in a number of civic engagements as well, serving as a Wyoming delegate to the Republican National Convention in 2004 and 2016, president of the board of trustees of the Wyoming Stock Growers Association Land Trust from 2011 to 2014, chair and on the board of directors of the Louisa Swain Foundation from 2002 to 2014, and on the board of directors of the University of Wyoming Foundation from 1996 to 2002. Earlier in his career, he was on the board of advisors of the American Heritage Center, board of directors of the Laramie Peak Museum, commissioner of the Wyoming Aeronautics Commission, and chair of the advisory council of the College of Commerce and Industry at the University of Wyoming.
In preparation for his illustrious career, Mr. Hunkins pursued a formal education, obtaining a Bachelor of Arts in 1966 and a Doctor of Jurisprudence in 1968 from the University of Wyoming. Prior to seeking higher education, he served in the U.S. Marine Corps Reserve from 1956 to 1962, remaining in active duty for one year. Throughout his career, he has also been a member of several industry-related organizations, including the American Bar Association, the American Board of Trial Advisors, and the American College of Trial Lawyers. In addition, he served the Wyoming Bar Association in a number of capacities, including as a committee member of the civil pattern of jury instructions, chair of the grievance committee, member of the state bar-law school committee, member of the bench-bar relations committee, and member of the unauthorized law practice committee.
In recognition of his exceptional achievements, Mr. Hunkins has accrued several accolades throughout his career. The winner of the United States District Court Special Service Award in 2012, he was also honored with the Wyoming State Bar Achievement Award by the Wyoming Bar Association in 2008. Additionally, he was presented with the Wyoming State Bar Leadership Award in 2008, the Distinguished Alumnus Award by the University of Wyoming in 2005, and the Big Horn Mountain Roundup Pax Irvine Award in 1989. During his studies at the University of Wyoming, he was also given the Outstanding Advisor Award from Phi Delta Theta in 1968.
Married with three children, Mr. Hunkins has been selected for inclusion in several editions of Who's Who in Finance and Industry, Who's Who in America, Who's Who in American Law, Who's Who in the West, and Who's Who in the World. He was also named a Lifetime Achiever by Marquis Who's Who in 2016.
For more:
Contact Mr. Hunkins


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Knowing Your Audience Is Mostly NERDSComments
Scalia's decision to give Kimble v. Marvel Entertainment to Kagan was inspired:
- "The parties set no end date for royalties, apparently contemplating that they would continue for as long as kids want to imitate Spider-Man (by doing whatever a spider can)."
- "Patents endow their holders with certain superpowers, but only for a limited time."
- "To the contrary, the decision's close relation to a whole web of precedents means that reversing it could threaten others."
- "What we can decide, we can undecide. But stare decisis teaches that we should exercise that authority sparingly. Cf. S. Lee and S. Ditko, Amazing Fantasy No. 15: "SpiderMan," p. 13 (1962) ("[I]n this world, with great power there must also come — great responsibility")."
Substantively, the case is another example of the disagreement between Scalia and Thomas about the value of stare decisis. While I'm dubious about the idea of "superpowered" precedents in general, in this case — involving statutory interpretation in an area of law in which Congress has been very active and contract law — it makes a certain amount of sense. I also thought Kagan's discussion of the implications of stare decisis was interesting:
Respecting stare decisis means sticking to some wrong decisions. The doctrine rests on the idea, as Justice Brandeis famously wrote, that it is usually "more important that the applicable rule of law be settled than that it be settled right." Indeed, stare decisis has consequence only to the extent it sustains incorrect decisions; correct judgments have no need for that principle to prop them up.
I don't think this is strictly accurate. Stare decisis could also have value in preserving rules that in the first instance could have been reasonably decided either way in the interests of stability. But courts generally prefer not to be explicit about how much discretion they have — "correct" and "incorrect" sound more authoritative than "a decision in a case that could have plausibly come out either way."


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Hello everyone! Did you know that October is designated as National Disability Employment Awareness Month? (See https://www.dol.gov/odep/topics/ndeam/ for more information.) This year's theme is #InclusionWorks which provides a great foundation as we start the school year.
Speaking of the beginning of school, I was so excited to visit schools during the opening weeks and watch students reunite with old friends, meet new ones, and walk into the classrooms with enthusiasm. I also noticed a few changes and wondered if these were new or a resurrection and rejuvenation of past classroom practices. Seemed to me that more students with diversity were included throughout the day, and many classroom environments and approaches to learning are shifting. I saw lessons designed with expanded learning experience options, there were varied expressions of learning that encouraged creativity and increased technology use, and integration of multiple modalities being utilized- across all grade and content levels.
This observation and wondering inspired me to dig a little deeper by talking to educators and community members throughout our region. I have now learned that the word "inclusion" means many different things to different people. To some, the word is firmly rooted in Special Education services. Others view it in a broader context; inclusion as going beyond making our classrooms welcoming (which is always a good thing), to creating a genuine feeling of belonging in our classrooms. Dr. Ilene Schwartzreally sums it up in the first minute and a half of a video she created for teachers and other leaders: watch video
As I watched the beginning of the video by Dr. Schwartz, I thought about the many occasions in which I have been part of organizations that focused on "being welcoming". Welcoming is good, but it seems temporary, almost like you are a guest. Creating belonging for all is a bigger commitment, and is something we should strive to create for adults, and the children we serve. Students with social/behavioral challenges, language differences, struggles at home, gender identity questions, health concerns and other issues deserve a learning environment that recognizes their uniqueness and contributions. We all know that supporting cohesive, collaborative, and welcoming learning communities for students and adult learners is a huge challenge, it isn't something that we can create or fix with a single program or training. We can hold the idea of belonging in our thoughts as we plan instruction, have conversation with parents, students, and colleagues, and take advantage of several great resources that already exist. Change takes time, and it is everyone's job to remember to keep issues of belonging a priority.
After checking with other colleagues in the field, it turns out that inclusionary practices that use strategies such as Differentiated Instruction (DI) and Universal Design for Learning (UDL) have been around for some time. They were even around during my grandmother's early teaching days in the late 70's. Now they are being used more extensively as tried and true practices for reaching more diverse student and improving outcomes for all students. With the push for educational inclusion and dis-ABILITY awareness since the 70's, and further efforts culminating with the latest version of the Americans with Disabilities Act (ADA) being signed into law on July 26, 1990, the numbers of individuals with disabilities employed has skyrocketed, making belonging a reality. As we move along this year, additional supports and services for students identified with or at high risk for developing a disability condition will be piloted and developed in conjunction with the Department of Vocational Rehabilitation, OSPI, and the Center for Change and Transition Services. These are truly exciting times in the field of education and especially for students and adults who are included; experiencing belonging in their communities, pride, and a sense of accomplishment.
To sum it up…
"Inclusion is not a set of strategies or a placement issue [emphasis added].
Inclusion is about belonging to a community- a group of friends, a school community, or a neighborhood."
(Allen and Schwartz, 2001, p.4)
I've provided a few links to handy resources below, and hope you find these links a gateway to deeper learning:
Region X Equity Assistance Center provides tools to support educators as they work to provide students with meaningful instruction. This guide provides a wide range of practices supported by research and is available as a download (free of cost).
Differentiated Instruction
Differentiating instruction for a wide range of learners is a challenge for all educators, regardless of subject or grade level. ASCD provides a wealth of resources that can help us in this work. The link below includes several things: two really helpful infographics about what differentiated instruction is and is not, as well as videos/archived webinars (many of which are free of charge).
Social Emotional/Behavioral Supports
Following recent legislative changes and RCW revisions regarding behavior supports and discipline practices, OSPI updated their Strengthening Student Educational Outcomes documents, including the 2016 Behavior Menu of Best Practices and Strategies. There are multiple resources cited in this updated publication.
I also found out that the U.S. Department of Education sponsors a technical assistance center for Positive Behavioral Interventions and Supports—such a wealth of info to explore @ http://www.pbis.org/ ! While one's first tendency might be to see this as a Special Education resource, most of the tools and strategies provided are intended for use across schools, with all students.Positive behavior interventions and supports start with whole school (school-wide and classroom practices), then refines the focus to secondary levels for individuals and small groups who respond to more personalized supports. At the third level, individualized interventions are provided: The link below takes you to a variety of Tier 3 supports for use across classrooms (note the horizontal menu titled RESOURCES @ http://www.pbis.org/school/tier3supports.)
I hope you have anopportunity to experience first-hand the benefits of inclusionary practices, and please share these resources along with others you find helpful.


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MEDAL Report 2008006
Parallel Ant Colony Optimization for the Quadratic Assignment Problems with Symmetric Multi Processing
Shigeyoshi Tsutsui (2008)
Abstract. Recently symmetric multi processing (SMP) has become available at a reasonable cost. In SMP, parallel run can be performed efficiently with less communication overhead among processors. In this paper, we propose several types of parallel ACO algorithms with SMP for solving the quadratic assignment problem (QAP). These models include the master-slave models and the island models. As a base ACO algorithm, we used the cunning Ant System (cAS) which showed promising performance our in previous studies. We evaluated each parallel algorithm with a condition that the run time for each parallel algorithm and the base seaquential algorithm are the same. The results suggest that using the master-slave model with increased iteration of ACO algorithms is promising in solving QAPs.
Missouri Estimation of Distribution Algorithms Laboratory
Web design by Martin Pelikan


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Northland Kart Kountry
location on Google Maps.
in new tab.
on social media.
Meet Mike and Julie Degen, owners of Northland Kart Kountry. On almost any given day, you'll see Julie, Mike, or one of their children, (Jenna, Hanna, and Mitchell) at the park greeting you with a smile. And you'll most likely see the park's resident K9, Zeke, as well. Mike and Julie purchased Kart Kountry in the spring of 2015 and have continued to restore fun into the park and it's visitors ever since. The park has seen major renovations to buildings and the landscape as well as the addition of attractions. Mike and Julie are long residents and business owners of the Brainerd Lakes Area and believe in providing five-star entertainment. And that is exactly what your family will experience when you spend a day at Northland Kart Kountry.
Business Hours
Monday 10:00 AM - 8:00 PM
Tuesday 10:00 AM - 8:00 PM
Wednesday 10:00 AM - 8:00 PM
Thursday 10:00 AM - 8:00 PM
Friday 10:00 AM - 10:00 PM
Saturday 10:00 AM - 10:00 PM
Sunday 10:00 AM - 8:00 PM