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Sunset Keto Reviews:- Anyone and everybody that you find will probably be speaking about losing weight, as well as the complexities that are involved with the procedure. In most of the methods you attempt, the significant objective of each and everybody is to shed where when possible since it's been accompanied by a lot of dreaded diseases. With each man who attempts to shed weight, that's a very long record of those causes that are utilized to accompany weight gain in the first location. Whatever the case, dismissing the reasons which place a lot of weight in your weight and boost that your body does, it's crucial to find the suitable arrangement that's essential for you to reduce pressure from your own body.
Sunset Keto is one enhancement that could allow you to bring down at the amounts of their fat and weight in the body, assisting you to show signs of progress shape once again. This supplement has been discussed about a great deal on the current market, because of which you must understand every detail about it until you go on and make a decision to buy it. So continue reading about this fantastic formulation called Sunset Keto Shark Tank and figure out how it could be useful for your body in the long term.
What's Sunset Keto?
Sunset Keto is a formulation for ketone reduction and powerful for reducing Bodyweight. After a long time of the study. This product was fabricated, and it's very best feature is the fact that it contains all of the organic ingredients it contains. This usually means you won't have any issues with the applications of the item. However, you'll enjoy many health advantages.
The manufacturer has Sunset Keto revolution in the production of weight loss products. This product is getting everyday use, and it has left the other products to eliminate weight. You will lower your pressure very obviously and also the very best thing to do is get energy daily. This item is particularly beneficial for attaining the state of ketosis within the human body and for achieving weight loss outcomes.
It's a supplement which alters the energy supply inside the human body, and that's precisely why your body utilizes present fat to create energy. Consequently, the entire mechanism is quite natural, and this item can work like a charm to revive your whole body.
How Can Sunset Keto Operate?
You believe that how can this ketogenic weight reduction supplement work! Allow me to inform that there isn't some chemical found in this supplement, but it's been made up of pure ingredients.
All its components are ideal not just for bettering your own body but also for supplying many of your health advantages. The very primary intention of Sunset Keto would be to generate ketosis condition inside the human system. Whenever your order is under ketosis, then it'll alter its energy supply automatically.
"It's been researched and discovered that there are lots of advantages of keeping ketosis condition within the body."
By way of instance, this item can enhance your cognitive health since it is going to be generating an increasing number of energy in your body, and that is why your metabolic rate may go up. The supplement is also beneficial for improving your motivation and by your output signal in everything will likewise be improved.
It's been discovered that Sunset Keto plays a significant role in fostering your stomach works and improves your digestive tract. This item will reach an equilibrium pH level of the entire body, and that is the reason you will steer clear of the issue of indigestion and also other questions regarding the gut. Sunset Keto is the best formula for you for reducing the weight.
Sunset Keto Diet Pills Ingredients:
Let's talk about its ingredients which make this nutritional supplement accessible and potent. These are recorded below;
Garcinia Cambogia.
It is a tropical, plant and is primarily located, South Asia. It's mostly Utilised in weight loss supplement since it controls hunger and Eliminates fat.
BHB Ketones.
This componant is Known for beginning ketosis within the body. These exogenous ketones burn off the shop pounds and make your body slender.
Forskolin Extract.
It is another essential component that keeps your system in shape indefinitely. It promotes metabolic procedure and empowers the enzymes to burn off fast.
It performs an essential role in detoxification of the body. Boost your digestive tract and burn off fat such as fuel.
Advantages of Sunset Keto
- Intense consequences on stubborn and stomach fat.
- Quick action on the immune system together with the metabolic system.
- Vanish abdomen fat exceptionally.
- Reduce cholesterol and higher blood pressure.
- Reduce weight with no harms.
- Pure organic and natural extracts.
- Boost plenty of power and endurance.
Science Beneath Sunset Keto:
Sunset Keto works according to the creation of ketosis, which can be a metabolic state. This nutrition supplement helps to put your body under ketosis. Ketosis is the condition when ketones create inside your physique. These ketones assist in fat burning and refuse to use carbs or carbohydrates as a source of energy for your body.
It burns off the fat as gasoline rather than glucose. The intriguing thing about this nutritional supplement is that burning off fat releases energy that makes you feel energetic the entire day, and also, it includes ketones itself, which assists your body to keep to ketosis.
Review By The Regular User of Sunset Keto:
Diya. H 45 years:
(Date: 14-09-2019)
I've used this supplement called Sunset Keto a few months ago and got the natural best results from it. According to me, it is the most frequent nutritional supplement which works for me in most of the various manner and lessens my carbs in all the attribute manner. It had been my propensity to perform more than eating and for the large part eating anything during the day that's the reason.
I set on a parcel of fat, nevertheless in the aftermath of using this nutritional supplement that it helped me to restrain within my appetite and the superfluous nourishment longings. I started to reduce my weight within multi-month, ultimately within a multi-month that I arrived in my desirable goal and obtained the therapist and trim waist point. Emphatically Sunset Keto advocated by me.
Some Precautions:
Alcohol must be avoided from your diet to prevent liver failure.
- You Have to avoid following while consuming this supplement Sunset Keto.
- If you're consuming any other nutritional supplement or medication, then prevent its ingestion.
- Should you observe your system is allergic to its components, then prevent to swallow it.
- Breastfeeding and pregnant women must prevent their ingestion.
Are There Any Side Effects?
Not! We haven't yet gotten some negative report about using the excellent weight loss supplement. However, all health products might have a plausibility of inducing adverse effects on the human physique. That's the reason we urge one to contact your primary care doctor before using Sunset Keto. Likewise, you must tune into your body carefully. If you believe something is not appropriate, then stop using it in a split second and phone a professional.
How To Take Sunset Keto?
Sunset Keto is a natural ketogenic diet based weight loss supplement. This product was formulated with different keto ingredients in addition to the organic one. The maker of the product has transformed the herbal and natural components into pills form. It is composed of 60 pills, and you're equated with taking two pills daily with warm water.
You should to make the initial capsule in the morning before breakfast and another capsule during the night. Whatever the situation, you aren't permitted to maximize its doses as it might cause repercussion.
Where To Buy Sunset Keto:
A lot of men and women go at any local shop the offline marketplace for the research of Sunset Keto. But You Don't choose to from any neighborhood shop. It's accessible at the online shop Or the official website of Sunset Keto.
- Click on the image that's in front of your own eyes. Read the facts, or This film is related together with all the official website of Sunset Keto. Insert your Original details attentively or receive your product in a limited moment.
- Another means is to visit the official website. Read All of the information or Verify your purchase. Sunset Keto will probably be at your doorstep in a restricted time.
There's no risk whatsoever in using this fat loss supplement and thus giving Sunset Keto that a try isn't a terrible thought. Make it your own life long partner. However, after reading this Whole article, we expect which you're convinced that this item deserves one chance. Promotional Offerings and hefty discounts are moving on, and you will make the maximum of this by ordering it today.
We promise It is going to give you a healthy body, and you're going to enjoy the results!


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it has been a while since i carried a pocket pc (i'm currently in the market for a cheap one–under us$250–with sdio), but i do remember not being so impressed with the incarnation of media player that is integrated into the pocket pc os. the functionality was fine, but i was not a big fan of the interface. thanks to pocketmind.com, though, you have an alternative. pocket music (geek.com gets a nickel for every use of the word "pocket," in case you were wondering), plays mp3s–even poorly encoded ones–from any location on your pocket pc; they don't have to be in the "my documents" folder. it features a 10-band graphic equalizer, a visual spectrum analyzer, a "great playlist editor," the ability to turn off the screen during playback, and it's even compatible with winamp–the desktop mp3 player–playlists! on top of all of this, it's freeware! check it out at pocketmind.com. for $19.95 you can also get the plus pack for pocket music, which includes support for winamp skins, hardware button-mapping, ui customization, and more. pocketnow reports: "pocket music — free winamp-like digital audio player."
user comments 9 comment(s)
|alternative mp3 player (9:18am est mon jan 20 2003)
withmp3 has about the same functionality and has been out for a while:
though, i admit that importing winamp skins would be pretty cool. – by dork
|media player (8:01pm est mon jan 20 2003)
media player has skins to change the interface and plays from any directory. i use it with getto jounada 525, i just wish i could play videos with it
– by enginerd
|pocket music help needed (9:16am est sat jul 24 2004)
i recently downloaded a trial of pocketmusic from pocketmind.com. it installed no probs, starts & finds music files no probs, but just won't play them, except for the "welcome to windows media" 10 sec clip which it plays without fail. fyi it's a compaq ipaq 3630 (32mb), using a twin pcmcia jacket with 2 cf cards in cf to pcmcia adaptors. its running windows ce v. 3.0.9348(build 9616), rom revision 1.77, os v. 3.0 whether i ask it to load from the cf card, or from memory, it's the same. i've tried copying both mp3 and wma files to memory via activesync, and copying to the cf card in the laptop then putting it in the pda, and either way it ends up the same. from opening the pocketmusic program i get the registration screen, on which i'm clicking "later", and the program opens up. if i click on the "playlist" button at the right of the screen it shows a list of all of the music that's installed. if i double click on the "welcome to windows media player" music file ( a 24byte 10 second wma file) and press ok it takes me back to the pocketmusic front screen, and auto starts playing that clip, with the title scrolling accross the top. if i go back into the playlist (using the button on the right) and double click on another file (eric clapton's cocaine, 3mins 36secs, 3.3mb, also wma) and click ok, it takes me back to the front screen, say's "eric clapton – cocaine" across the top (but it's not scrolling) and it doesn't play. if i click play, the play button momentarily turns to a pause button and then back to a play button, and at the same time it momentarily flashes up at the top 128 (next to kbps) and 44 (next to khz) both of which disappear as the play button turns back from being a pause button. but there's no music. no matter how long i wait there's no sound – not even a "buffering" murmur. and it's not just eric, it doesn't like anything except for the welcome to windows media clip. can anyone help – my e-mail is email@example.com cheers, mike. – by mike johnson
|alternative players (2:18pm est sun jan 02 2005)
i have a navman pin (rebadged mitac mio 168) and it came with its own mp3 player which is brilliant, but simple (but doesn't play divx video).
as alternative players, i use pocketmvp for playing mp3's and non-divx video. for video, i use betaplayer, which plays just about anything, even divx, as long as the divx codec is installed. – by ell
|thanks (7:27am est sun jan 08 2006)
this is an excellent site thanks for the information! – by andy
|doesn't remove correctly (2:37am est mon mar 27 2006)
i tried this player, but i did not want to register, since i didn't want to give them my device id. so i tried to remove it from my pda/smartphone (qtek 9100, windows mobile 5)
it doesn't remove at all, only the entry in the installed programs list is removed, everything else is still there.
i had to go in to the registry to remove the pocket mind keys, and then manually remove all the files and links in the programs folder.
just so you know. if you're a n00b on register editing, then don't!! – by floske
|jdkfhiaw efkdhfdf (2:54am est mon apr 24 2006)
dkfhksh kdhfksdh dfgsdkjfgdkj djfgkdj
weuytruytej eiuroeury eutiw wyetr wei iwe – by eoieoeo
|umit (2:59pm est mon may 15 2006)
kumarci – by ukumarci
|winamp (5:46am est mon sep 18 2006)
i realy like a music with winamp audio player. and it's a best player for pocket pc. – by gany

subset: commoncrawl


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301 Tchoupitoulas St,
New Orleans, LA 70130
Property DescriptionSome of August's popular specialties include wild pheasant and rabbit with sage and morel mushrooms, seared bass and shrimp- and lobster-stuffed piquillo peppers. The foie gras appetizer is the rave of the town, while the reasonably sized entrees always leave room for dessert. The wine list includes an impressive 250 bottles, some of which can be quite expensive. Chef John Besh combines everything to make this restaurant a unique CBD stop!
Cuisine Served
- Contemporary
- Continental
Meals Served
- Dinner
- Lunch


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Last weekend we spent some time getting our garden area ready for planting. But I didn't get anything planted. Then I read my friend Heidi's blog and she got her garden in and I was jealous. Throughout the week I have been working a little at a time, and this morning I spent a bunch of time, and though I am not finished yet, this will definitely be the best garden I have had since 2001. Pics and updates to come...
13 May 2006
The Garden---it will be good this year
Posted by frugalmom at 5/13/2006 02:13:00 PM
Labels: frugal farmlife
No comments:
Subscribe to: Post Comments (Atom)


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Video Player Youtube WordPress Themes
WordPress YouTube Embed plugin is useful and convenient plugin to add videos to your WordPress website without coding knowledge.
You can use our plugin for adding videos in widgets, posts, pages, so it mean you can add videos almost everywhere(also you can use our plugin shortcode to add it in header or footer of your website).
Our plugin have some useful features that you'll need. Here are the features of our plugin.
After downloading the ZIP file
1. Login to your WordPress site administrator panel and head over the 'Plugins' menu
2. Click 'Add New'
3. Choose the 'Upload' option
4. Click Choose file (Browse) and select the Spider Video Player zip file.
For Mac Users
Go to your Downloads folder and locate the folder with the player plugin. Right-click on the folder and select Compress. Now you have a newly created .zip file which can be installed as described here.
5. Click Install Now button.
6. Once it is complete, activate the plugin.


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Wednesday, April 20, 2016
St. Paul, Minnesota – Jason Zucker's high-speed tricky pass to Charlie Coyle produced a spectacular breakaway goal for the NHL Minnesota Wild but it just wasn't enough on Wednesday night. The Wild had leads of 1-0, 2-1 but the NHL Dallas Stars two powerplay goals were the difference in their 3-2 road win at the Excel Energy Center. Dallas leads the Best of Seven, 3-1. Game 5 is scheduled Friday night at Dallas.


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- This event has passed.
Miradoro Mussels & Fries
November 23, 2018 - November 26, 2018$20 – $29
To celebrate 'Winter in Wine Country' Miradoro Restaurant is offering delicious BC Quadra Island Honey Mussels with hand-cut French fries paired with Tinhorn Creek Vineyards wines. Plump, full-flavored Oceanwise mussels with a choice of flavourful sauces.
$20, pound of mussels, fries
$29, pound of mussels, fries, and wine pairing.


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High precision custom cnc turning milling parts
As a precision CNC milling and turning factory, we are dedicated to produce tight tolerance , high precision milling machining parts,serving a wide range of industries,include Automation and control ,Automation and control engineering,Automotive and vehicle construction,Lighting industry
Electrical industry,Telecommunication industry,Packaging industry,Packaging industry & Custom machine design and manufacturing.
We also welcome inquiries from OEM industries requiring tight tolerance operations such as internal and surface grinding, and other custom higher precision machining parts.
Whether a single piece or high volume milling parts requirements, our experienced customer service team will assist you to ensure that your order will be completed on time as per specification.
Machining Processes
Milling Services
Turning Services
Laser cutting services
Machinery Axis
3-Axis CNC Machining
4-Axis CNC Machining
Additional Services
CNC Machining
We are confident we will meet and exceed your expectations with consistent quality and performance. We will respond with a best offer for your custom CNC turning milling parts request.
Acceptable file formats to quote as below:
File Formats to Quote
·AutoCad-dxf & dwg


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Good day, 2015! By this point, hopefully Orientation already has you thoroughly Oriented, Prometheus brought Fire to your Feet, and you completed several successful hip gyrations at the Beckham Bending Bash. However, you've likely had more than a few Wes-specific questions come up with all the Wes-specific self-educating you've been doing the last few days. A lot of these are likely location-based: "Where are my classes?", "What's that glass thing between the Chapel and the '92 called?", or "Seriously: Where the fuck are my classes?".
To be fair, 2/3 of the questions given above are best answered using maps (maps of the Google, handheld, and human variety should all suffice). But you'll likely go a long way towards understanding how to go about your business if you've at least got your terminology right. Keeping that in mind, dear reader, here's a quick-and-dirty (read: by no means complete) review of some of the things you need to know if you don't know what we know:


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The International Gourmet Festival prides itself on being a gastronomic showcase to show the entire world the enormous culinary wealth that Mexico has. Here below, some of the reach that has been achieved in 23 years of tradition: Continue reading
Category: Historia
Chef Heinz Reize's Career Path
A great lover of Mexican culture, Chef Heinz Reize merges this enormous appreciation to our country with his European roots in each of his creations, aimed at delighting diners and becoming an icon of local cuisine.
22 Years of Culinary Tradition.
For 22 years, the International Gourmet Festival is part of the gastronomic culture of Puerto Vallarta and Riviera Nayarit, distinguishing our double destination as the world capital of fine dining.


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Questioner: What is real in reference to the past?
Reality is seeing things as they are with no elaboration, no thought, therefore no mind, this can happen only in the present. Once the mind steps in you are either in the past or the future, in the past with your memories or in the future with your thoughts (based on your memories, beliefs and conditioning), therefore you've stepped out of the present moment, stepped out of reality (what is).
When we speak of history it is just that, his story, a story based on someone's perception of events. If he was to relay the information as it actually was - not through the lens of beliefs and conditioning – but in actuality it would be impossible, because in the telling, thought has entered the game. As we know thought (future) cannot happen without memories (past). We have again stepped out of reality the present.
The present is all there is… the past and future exist only in the mind…


text: Breadcrumb Home > Dictionary Search Cite Meaning of corona discharge Find definitions for: coro'na dis"charge Pronunciation: [key] — Elect. Elect. a discharge, frequently luminous, at the surface of a conductor or between two conductors of the same transmission line, accompanied by ionization of the surrounding atmosphere and often by a power loss. Also calledCf. brush discharge. Random House Unabridged Dictionary, Copyright © 1997, by Random House, Inc., on Infoplease. coronach Coronado Related Content Daily Word Quiz: pastiche Analogy of the Day: Today's Analogy Spelling Bee: Today's Spelling Bee Frequently Misspelled Words Frequently Mispronounced Words Easily Confused Words Writing & Language


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We found 5 German Shorthaired Pointer Dogs and Puppies for stud in the UK
We found 5 German Shorthaired Pointer Dogs and Puppies for stud in the UK
Are you looking for a family pet? Why not view our German Shorthaired Pointer breed information section for more insight about this breed before you make your final decision.View Info
Tamworth, Staffordshire
Health Tests Hip Score . 3.2 . 5 . 15th April 2014 ..We now have a waiting list for Ollie..s puppies so feel free to give me a call.. ... Ollie has just sired a litter of 10 puppies 29th March 2018. L…
Telford, Shropshire
MORGAN is a handsome and successful dog in many aspects who is available at stud to health tested bitches. From an early age he stood out and oozed quality. His showmanship and good looks were confirm…
Wigan, Greater Manchester
Proven 3 year old Male German short haired pointer for stud. Gunners produced healthy litters between 8.11 pups per litter colours are black and white and liver and white spotted and ti all doing well…
Telford, Shropshire
A proven stud. Murphy is the son of Top Group Winning GSP. Gale .Sh Ch Kavacanne Gift of the Gab JW. .winner over 20 CCs. His Father is Obe .Sh Ch Magregor Pukka JW ShCM. At 5 years old he is full hea…
Telford, Shropshire
Trevor is a very special boy who has stolen our hearts from day one. He is the son of our top Winning Dog Morgan .Sh Ch.Neth Champ Kavacanne Toff At the Top JW ShCM and our stunning girl. Vimto .Isara…
Subscribe to our email alerts and let us help you with your search.Create Search Alert
For more information please take a look at the German Shorthaired Pointer dog breed information section which includes an Overview, History and Origin, Temprement, Training, Grooming, Health, Children and other pets and Exercise needs of the German Shorthaired Pointer breed.
Copyright © 2020 Mypetzilla UK


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Extra Hot Great
Talking TV new and old each week. Plus The Canon, Game Time and more!
We found 1 episode of Extra Hot Great with the tag "the goop lab".
287: Raising A Nice Glass Of Bordeaux To Picard
January 29th, 2020 | 1 hr 42 mins
doctor who, flack, shrill, star trek: picard, the expanse, the goop lab, veronica mars
Maureen Ryan returns to talk about the newest TV series in the Star Trek franchise!


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William MacGuire- Hard Work - This kid embodies our core covenants. Not just one of them but all of them. He works hard every day for me both on and off the ice. Williams morale is second to none. He has the ability to get guys to smile and enjoy themselves. His leadership, team play and commitment are evident by the letter he wears this year and the letter he will wear next year. He's a multi-sport kid and he does just fine in the classroom as well. He shows respect for his fellow teammates and they respect him. William MacGuire makes me proud to be a KADET!!
Andrew Marshall -Head Coach Ice Hockey
Brady Badwound- Team Player- Positive role model for the younger kids. Constantly working with his teammates to help them improve. Works hard in season and out of season to get better. Committed to the sport and his team. He is a solid student-athlete.
Nate Hill -Head Wrestling Coach
Gabe Beal, Austin Graham, Justin Graham- Commitment-. All three have been Kadets through and through. Over the last 3 years they have not missed any summer camps, and have normally played double the games because of their willingness to there.
Barry Clark - Head Boys' Basketball Coach
Liza Louthan- Leadership – In my 32 years of coaching Liza ranks right at the top when it comes to leadership. She demands excellence out of herself and teammates. I constantly hear praise from the girls about Liza and how fantastic she is as a captain.
Phil Roiko - Head Girls' Basketball Coach
The mission of Academy School District 20 is to educate every student in a safe and nurturing environment and to provide comprehensive, challenging curricular and extracurricular opportunities that meet the unique needs of every individual by expanding interests, enhancing abilities, and equipping every student with the knowledge, skills, and character essential to being a responsible citizen of our community, our nation, and the world.
1110 Chapel Hills Drive | Colorado Springs, CO 80920 | Phone: 719.234.1200 | FAX: 719.234.1299
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What a great vacation it's been the past almost two weeks and I can't believe it's almost over as we begin our journey home today. I have met along the way new friends and new future in-laws and enjoyed time with old friends as well. I have experienced a grand adventure as well, with grand weather and sights and sounds as well as great experiences good and bad. I was able to help Sophia face her family and also help her grandmother see her granddaughter for the first time in a new light and fill her with acceptance. I was happy to take part in the support of a true friend as she went through the greatest transformation of her life and rejoiced in the success of that milestone. I in turn have reached a grand milestone as well as I feel my love for Sophia growing as the days pass and our bond as a couple grows stronger. I can't wait to return home and start a fresh start and hit the ground running and find a much needed job, as I have too many responsibilities to take on with the limited resources that I have. I am just enjoying my life so much and I hope to have a bit more fun before getting home and life.
So till next time as I live my life A life into Zoe


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The Indira Gandhi National Open University (IGNOU) is a pre-eminent Open University. The University was started in the year 1987 with two academic programmes viz. Diploma in Management and Diploma in Distance Education. It has worked progressively and now has 21 schools of Studies and a giant network of 67 regional centres with 2,667 learner support centres and 29 abroad partner institutions.
IGNOU conducts entrance examinations for Management Programmes, B.Sc Nursing (Post Basic), B.Ed. and M.Ed. programmes.
IGNOU Admit Card 2020:
All entrance exams are planned to be organised in the month of December. The dates aren't announced yet. The Admit card for all the entrance to be held in December will be out after 25 November 2020. From 1st December to 31st December, all the entrance exams will be over within these dates. Candidates can download the hall ticket from the official website of Indira Gandhi National Open University (IGNOU) i.e. http://www.ignou.ac.in/.
IGNOU Admit Card 2020: Steps to Download:
Step 1: Visit the official website of Indira Gandhi National Open University (IGNOU) i.e. http://www.ignou.ac.in/.
Step 2: Click on the link showing, 'Admit Card for December 2020'. This link will be flashing in the middle of the homepage of the website.
Step 3: Just after the click new page will open on your screen for Admit card.
Step 4: Click on the link to proceed further.
Step 5: Fill the detail. Firstly, enter your 9-digit enrollment number and click on the submit button.
Step 6: Now, your Admit card will appear on your screen.
Step 7: Download the IGNOU Admit Card 2020 and get it printed.
- Note - All aspirants are advised to download the hall ticket by filling their name/date of birth. If in case an aspirant is unable to Download IGNOU Admit Card 2020 then he/she may contact the regional centre and collect the information regarding the examination centre. It is compulsory to carry the admit card with you to the examination centre with a passport size photograph.


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Here is a parcel that has many possibilities. Currently zoned Agricultural Residential but can be rezoned to IN(L) Low Institutional/low intensity. It would be great for a church, private club or nursery. Keep the zoning the same and build a very nice home on a large parcel with a location that is hard to beat. With quick access to I95, US 1 and Malabar Road you can virtually be anywhere in no time. Owner Financing is possible on this property. Possible commercial potential w/ upcoming changes to Babcock. This is close to the New Upcoming Emerald City Interchange and Beltway. City utilities are on Babcock and might be able to be accessed. Great Price! Owner financing is available.
The information being provided by the Space Coast Association of REALTORS® is exclusively for consumers' personal, non-commercial use, and it may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. The data is deemed reliable but is not guaranteed accurate by the MLS.


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Seniors keep moving thanks to PMC's Wellness Center class
Long before the construction of the current Wellness Center, folks interested in working out had to make their way to the basement of Providence Medical Center to access a small facility that offered limited options in the way of equipment and classes simply due to space constraints.
That didn't stop members of the staff and public alike from utilizing the facility.
It did, however, start a conversation and with the construction of the wellness and therapy wing in recent years, Providence Wellness Center has been able to expand its options and offerings.
Seniors received a discounted rate while the class was in the basement, and that discount continued when the new facility was finished.
That expansion included a fun-filled senior exercise class that had been started in the basement of PMC but has continued to gain in popularity with area residents.
"Linda Carr started the senior class when it was in the basement," Wellness Center director Heidi Keller said. "So it's been going on a long time. But when we moved up here, that's when it started to grow."
And grow it has, with some days reaching over 20 participants. It doesn't hurt that the class is a free class offered with a senior membership to the Wellness Center.
Class numbers fluctuate during the winter because of bad weather and poor driving conditions and some like walking outdoors during the summer, but overall the class is one that's hard to give up.
Robin Johnson took over teaching the senior class last August and hasn't looked back.
"Pretty much they all come 3 days a week — Monday, Wednesday and Friday from 10 until 11 and we try to keep them for as long as possible," Robin said.
Robin designs all the workouts, ensuring that several aspects of their health will benefit from the class.
"We work on their balance — we do a lot with weights and with the bands," Robin said. "Hand-eye coordination and working with memory also."
Robin discussed the importance doing exercises that require the seniors to watch their feet and where they're walking.
Her workouts include several exercises for stepping up and over an object and paying attention to foot work to help prevent falls from shuffling feet.
"We're trying to keep their strength up — keep them out of wheelchairs and walkers," said Robin.
Many seniors in the class have come to enjoy the Wellness Center so much that they come early to walk the track or stay later to use the equipment.
And some just stay to socialize with other classmates.
"People will comment how they love to come here for the social aspect, to talk to other people," said Robin.
That social aspect, be it the class itself or the friendships gained in the process has had a positive effect on many.
"A lot of their family members will comment when they come in that their parents love coming up here and they've noticed a difference in them — their strength, their attitude."


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|Re: Local Exchange Not Local in Sylva, NC
|J Kelly (jkelly@*newsguy.com)
Mon, 22 Aug 2005 12:29:34 -0500
On Sat, 20 Aug 2005 22:10:16 -0000, email@example.com
(Robert Bonomi) wrote:
> In article <firstname.lastname@example.com>, Fred Atkinson
>> I recently moved to Sylva, NC to work in nearby Cullowhee, NC (it's
>> Our local calling area is between three small cities, Sylva,
>> I acquired Voicepulse VOIP service when I moved here. They offered
>> Today, I tried to dial into my home number from work so I could
>> He told me he couldn't get it added to the switch without going
> Your place of work has a PBX. Your home exchange is not known to the
> "Company policy" has a problem, regarding handling exchanges assigned
> This is not an issue that _you_ need to fight. See to it that your
> Make sure said boss knows that you _cannot_ be reached via a 'company'
>> Meantime, my colleagues cannot call me at home (from work) when a need
> Isn't that a SHAME! <*grin*>
> You cannot be disturbed on your non-work time, because the company you
> Some people would _pay_extra_ for that kind of an arrangement! :)
I know I would! Sign me up!
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"Just fantastic"
Here's my review for General Snus in Collaboration with Mackmyra.
On opening the can you get a lovely smell of Tobacco with the whisky hints in the background. And can tell already that it has been blended perfectly before you have even put it in your mouth.
The taste of this snus is fantastic and I mean fantastic, it starts of with the normal great tobacco taste we all know and love form General Snus products, but it also has the great light and fruity notes from the Mackmyra whisky almost right away and then after a couple of minutes you start to get a gorgeous slightly spicy peaty flavor coming through.
The flavor really holds up as well over an hour in and it still tastes great and I only noticed a very minimal drip around the hour mark. This is by far without a doubt the best whisky Snus I have ever tried and will 100% be making a very regular appearance under my lip.
All in all a huge well done to everyone at General Snus and Mackmyra whisky. You have created the ultimate Swedish Snus.
An easy


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There are now over 500 people in the diocese who have undertaken the Diocese of Kerry Course in Pastoral Ministry. This is a great source of renewal and deepening of faith and ministry for all. Participants have enjoyed the camaraderie of fellow ministers as well as the opportunity to interact with theologians around key aspects of faith and ministry.
Hosted by Killorglin Pastoral Area for 2019 – 2020
Beginning on Sept 25th, the Course in Pastoral Ministry is calling on ministers and others in Killorglin Pastoral Area who would like to undertake the course. It takes place over 20 Wednesday evenings, 8-10 pm in Tom O'Donnell Hall, Market St. Killorglin.
Brochure-Form Side 1 P. Min Crse 2019-20 Killorglin
Brochure-Form Side 2 P. Min Crse 2019-20
Who is this course for? It is for members of parish pastoral councils, liturgy groups, finance committees and safeguarding children committees. It is for those who are involved in children's liturgy groups, pre-sacramental preparation and baptism teams. It is for those who are already involved in ministry in their parish, and all who wish to become more involved in their parish.
This training course will…
Nurture the personal and spiritual growth of all who are involved in ministry in today's Church.
Develop the confidence and competence of those involved in parish ministry, enabling them to make a greater contribution to the life of their parish and the Church.
Equip parish ministers with the knowledge, skills and practice needed to be effective in parish.
Some of the topics covered
Mission of Jesus Christ and Mission of the Church
Call of Baptism
Role and Function of Parish Groups
Group Dynamics
Prayer and Spirituality
Ministering in the 21st Century
Social Justice
For more information, contact Frances Rowland @ 064 6632644.


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|2018-12-22 10:41:05 by Adam Ciarcinski | Files touched by this commit (2) |
Log message: py-service_identity: updated to 18.1.0 18.1.0 - pyOpenSSL is optional now if you use service_identity.cryptography.* only. - Added support for iPAddress subjectAltName\ s. You can now verify whether a connection or a certificate is valid for an IP \ address using service_identity.pyopenssl.verify_ip_address() and \ service_identity.cryptography.verify_certificate_ip_address().
|2017-05-29 13:22:51 by Thomas Klausner | Files touched by this commit (3) |
Log message: Updated py-service_identity to 17.0.0. 17.0.0 (2017-05-23) ------------------- Deprecations: ^^^^^^^^^^^^^ - Since Chrome 58 and Firefox 48 both don't accept certificates that contain \ only a Common Name, its usage is hereby deprecated in ``service_identity`` too. We have been raising a warning since 16.0.0 and the support will be removed in \ mid-2018 for good. Changes: ^^^^^^^^ - When ``service_identity.SubjectAltNameWarning`` is raised, the Common Name of \ the certificate is now included in the warning message. `#17 <https://github.com/pyca/service_identity/pull/17>`_ - Added ``cryptography.x509`` backend for verifying certificates. `#18 <https://github.com/pyca/service_identity/pull/18>`_ - Wildcards (``*``) are now only allowed if they are the leftmost label in a \ certificate. This is common practice by all major browsers. `#19 <https://github.com/pyca/service_identity/pull/19>`_
|2016-07-09 15:04:18 by Thomas Klausner | Files touched by this commit (599)
Log message: Remove python33: adapt all packages that refer to it.
|2016-06-01 14:36:40 by Thomas Klausner | Files touched by this commit (3)
Log message: Fix MASTER_SITES.
|2016-04-14 13:34:23 by Leonardo Taccari | Files touched by this commit (1) |
Log message: py-service_identity from version 16.0.0 also needs attrs module (hi wiz! :)) DEPENDS on devel/py-attrs now that we have it and bump PKGREVISION. While here also simplify MASTER_SITE.
|2016-02-21 11:47:20 by Thomas Klausner | Files touched by this commit (3) |
Log message: Update py-service_identity to 16.0.0. 16.0.0 (2016-02-18) ------------------- Backward-incompatible changes: ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ - Python 3.3 and 2.6 aren't supported anymore. They may work by chance but any effort to keep them working has ceased. The last Python 2.6 release was on October 29, 2013 and isn't supported by the \ CPython core team anymore. Major Python packages like Django and Twisted dropped Python 2.6 a while ago \ already. Python 3.3 never had a significant user base and wasn't part of any \ distribution's LTS release. - pyOpenSSL versions older than 0.14 are not tested anymore. They don't even build with recent OpenSSL versions. Changes: ^^^^^^^^ - Officially support Python 3.5. - ``service_identity.SubjectAltNameWarning`` is now raised if the server \ certicate lacks a proper ``SubjectAltName``. [`#9 <https://github.com/pyca/service_identity/issues/9>`_] - Add a ``__str__`` method to ``VerificationError``. - Port from ``characteristic`` to its spiritual successor `attrs \ <https://attrs.readthedocs.org/>`_.
|2015-11-04 02:18:12 by Alistair G. Crooks | Files touched by this commit (434)
Log message: Add SHA512 digests for distfiles for security category Problems found locating distfiles: Package f-prot-antivirus6-fs-bin: missing distfile fp-NetBSD.x86.32-fs-6.2.3.tar.gz Package f-prot-antivirus6-ws-bin: missing distfile fp-NetBSD.x86.32-ws-6.2.3.tar.gz Package libidea: missing distfile libidea-0.8.2b.tar.gz Package openssh: missing distfile openssh-7.1p1-hpn-20150822.diff.bz2 Package uvscan: missing distfile vlp4510e.tar.Z Otherwise, existing SHA1 digests verified and found to be the same on the machine holding the existing distfiles (morden). All existing SHA1 digests retained for now as an audit trail.
|2015-04-20 09:29:44 by Thomas Klausner | Files touched by this commit (4)
Log message: Import py34-service_identity-14.0.0 as security/py-service_identity. service_identity aspires to give you all the tools you need for verifying whether a certificate is valid for the intended purposes. In the simplest case, this means host name verification. However, service_identity implements RFC 6125 fully and plans to add other relevant RFCs too.


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Download Family Life Study Guide
Family Life
(Critical Survey of Contemporary Fiction)
FAMILY LIFE portrays a seemingly ordinary domestic drama. Anthropologist Philip Sloan has left his wife Estella for another woman. Philip, however, is unwilling truly to separate himself from his family, so he and his new lover Jane rent a house on the other side of Nantucket to be near Estella and the three Sloan children, Libby, Chrissy, and Jasper.
Estella is both hurt and furious by Philip's betrayal of their marriage. The children, too, respond to their pain in often contradictory ways. Libby denies that she needs or wants any kind of love. Chrissy staunchly supports her mother but is unwillingly drawn to visit her father. Jasper, only seven, cannot understand why life as he has known it is so suddenly and irrevocably ending.
The outline of the plot, however, cannot convey the richness and texture of Robertson's writing. Telling the story from the various protagonists' points of view, she has managed to create six very real human beings, each one with his virtues and flaws. The ambivalence of their emotional responses is unexpectedly honest in situations in which most authors would opt for a cliche.
Robertson is able to draw on the natural surroundings of Nantucket as a counterpoint to the Sloans' tragedy -- the fog, the ocean, the beach, and, finally, a hurricane come to represent the Sloans' last summer together. The author also skillfully interweaves into the story the family's memories of a three-year field trip to Africa and several of Chrissy's short essays on animal behavior. All these elements combine to become a seamless tapestry of family love and joy as well as family dissolution. FAMILY LIFE is a pleasure to read--literate, intelligent, and honest.


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Projects per year
Personal profile
Academic Biography
Dr. Faizan Ahmad joined Teesside University as senior lecturer of chemical engineering in August 2015. Before joining Teesside University, he has teaching and research experience of 8 years working at different universities and organizations in Pakistan, Malaysia, Korea and Germany. He has completed his post doctoral training from Yeungnam University Korea, PhD from University Technology Petronas Malaysia, MSc from Otto-von Guericke University Magdeburg Germany, and BSc from University of the Punjab Pakistan, all in chemical engineering.
Faizan is working on ERDF funded project entitled "Tees Valley Hydrogen Innovation Project" as part of building a hydrogen economy in the region. Previously, he has worked on industrial and research projects that include "Hybrid Process of Membrane and Thermally Coupled Distillation Column" and "Removal of CO2 from Natural Gas using Hollow Fiber Membrane Process". He is also supervising two PhD students, one as director of studies and other as 2nd supervisor.
Faizan's research has contributed 26 peer review articles in the renowned journals such as "Journal of Membrane Science", "Computer and Chemical Engineering" and "Journal of Industrial and Engineering Chemistry". He has a patent entitled "Parameters prediction and simulation of hollow fiber membrane system". In addition, his research work has been presented in more than 19 international conferences and 3 invention exhibitions while receiving two gold medals and one silver medal.
During his academic career, Faizan has taught fundamental chemical engineering modules such as "Fluid Mechanics" "Chemical Engineering Thermodynamics" "Chemical Process Design" "Instrumentation and Process Control", "Particulate Technology", and "Mass and Energy Balances" to undergraduate, masters and PhD students.
Summary of Research Interests
Faizan's research interests include:
Enterprise Interest and Activities
Faizan's enterprise interest focuses on hydrogen economy and decarbonization technologies. As a part of ERDF funded hydrogen project, he has been involved in engaging small and medium enterprises towards the common goal of building a hydrogen economy. He is keen to collaborate with process industries within his research interests and expertise.
External positions
External Examiner, London South Bank UniversitySep 2017 → Dec 2021
Fingerprint Dive into the research topics where Faizan Ahmad is active. These topic labels come from the works of this person. Together they form a unique fingerprint.
Recent external collaboration on country level. Dive into details by clicking on the dots.
- 1 Active
TVHIP: Tees Valley Hydrogen Innovation Project
Ahmad, F., Frank, P., Krishnan, V. V. & Russell, P.
1/06/18 → 31/08/21
Project: Other
Research Output
Research Output per year
Comparative Analysis of Hydrate Nucleation for Methane and Carbon DioxideThoutam, P., Rezaei Gomari, S., Ahmad, F. & Islam, M., 18 Mar 2019, In : Molecules. 24, 6, 1055.
Research output: Contribution to journal › Article
Study on CO2 Hydrate Formation Kinetics in Saline Water in the Presence of Low Concentrations of CH4Rezaei Gomari, S., Thoutam, P., Ahmad, F., Islam, M. & Chapoy, A., 5 Nov 2019, In : ACS Omega. 4, 19, p. 18210-18218 9 p.
Research output: Contribution to journal › Article
An Atomistic Simulation towards Elucidation of Operating Temperature Effect in CO2 Swelling of Polysulfone Polymeric MembranesLock, S. S. M., Lau, K. K., Shariff, A. M., Yeong, Y. F., Bustam, M. A., Jusoh, N. & Ahmad, F., 1 Sep 2018, In : Journal of Natural Gas Science and Engineering. 57, p. 135-154 20 p.
Research output: Contribution to journal › Article
Empirical model of operating temperature and pressure effect towards pure and binary O2/N2 Gas permeability in polysulfone membraneLock, S. S. M., Kok Keong, L., Lock, I. S. M., Shariff, A. M., Fong Yeong, Y. & Ahmad, F., 31 Aug 2018, Advanced Materials and Engineering Materials VII. Wei, P. S. (ed.). Trans Tech Publications Ltd, p. 238-244 7 p. (Key Engineering Materials; vol. 777 KEM).
Research output: Chapter in Book/Report/Conference proceeding › Conference contribution
Mathematical modelling of thickness and temperature dependent physical aging to O2/N2 gas separation in polymeric membranesLock, S. S. M., Lau, K. K., Shariff, A. M., Yeong, Y. F. & Ahmad, F., 28 Aug 2018, In : RSC Advances . 8, 53, p. 30265-30279 15 p.
Research output: Contribution to journal › Article


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Afilm set is a unique world that has to be experienced to be understood. There is a steep learning curve that comes with every film production. It can take many years before anyone is completely at home on set, and many more to become a master at the chosen craft on any crew.
But not everything on a film set is a trial by fire. We've put together an essential list of some of the most widely used film terms on working sets. We're taking some of the mystery out of joining a film crew so that, whether you're a newbie or a seasoned pro, the lingo won't trip you up!
Here's your essential guide to film terminology and, at the end of the article, etiquette that every cinematographer — and really every production professional — needs to know. Instead of an alphabetical glossary, we've broken this list down strategically by department and sub-department. Read it from start to finish to get a solid foundation of basic movie terms.
Table of Contents
A basic catalog of film terms
- Camera Department Essentials
- Lights and Movement
- On-Set Essentials
- Etiquette For Directors of Photography
Camera Department Essentials
film camera terminology
Know what stop you're on?
An F-Stop is the number that measures the width of the aperture on the camera.
Actually, it's a ratio of the focal length to the diameter on the sensor or pupil. It is also known as focal ratio.
F-Stop determines depth of field and the amount of light entering the lens.
So is there a difference between F-Stop and aperture?
Just remember f is for focal … length.Furthermore, T-Stops are more precise measurements and are commonly used with high-end lenses.
The aperture is the opening through which light enters a camera
What's the difference between the F-Stop and T-Stop? The F-Stop represents the theoretical value of light entering a lens in relation to the lens focal length. The T-Stop, meanwhile, is the true value that transmits through a particular aperture setting. The T stands for transmission.
It's expensive and requires a lot of time to conduct tests and determine T-Stop values, which is why many lenses settle for F-Stops. But high-end professional cinematography lenses typically rely on T-Stops for greater accuracy.
For a deeper dive, check out our complete guide to focal length.
Think local(ly)
Local 600 is the International Cinematographers Guild.
It is a collective bargaining association which represents more than 8,000 camera department-specific workers world wide.
The Guild is an offshoot and department of the International Alliance of Theatrical Stage Employees (IATSE).
This Local, of course, is specific solely to the camera department.
Though, if one department on a film set is union, chances are they all are.Every cameraman wants to be in the union, the benefits are that good!
Learn to pull focus
Rack Focus is the movement of lens focus from one subject to another within a shot. It is usually done in a creative or stylized manner.
The length of the rack can vary from shallow to deep, offering more grandiose to more subtle effects, respectively.
Pulling focus is the constant adjustment to keep images in focus.The Focus Puller is one of the most important jobs in the camera department. It's a role that requires training and technique for proper execution.
Nobody racks focus like Bond, James Bond
The focus puller is also usually called the 1st AC, or first assistant camera. Plainly, this is the person on set who pulls focus.
Get the most useful item on set
Gaffer Tape is a cotton-based, pressure sensitive, heat-resistant adhesive used on film sets, usually coming in an array of colors.To gaff is to apply gaff tape, with the action taking its name originally from the tape itself and the crew member most likely to use the expendable.
Did you know there are at least 50 uses for gaffer tape?
On set, gaffer tape is often used to fix wires and cables to a surface, such as the floor or furniture, for safety or concealment purposes.
See the light in their eyes
A catchlight (also catch light, with a space in the middle) is a light source that results in a specular reflection in the eyes of the subject.
The catchlight is also known as an Obie, after Hollywood actress Merle Oberon.
The technique was first invented and referenced by Oberon's husband, Lucien Ballard. It's said that Ballard wanted to draw attention to a special glimmer in Merle's eyes to distract viewers from scars she'd suffered in a long-ago automobile accident.
Many filmmakers look to the eyes as point of focus, and a catchlight gives the eyes a little extra pizzazz, a sparkle.
The catchlight is the mark of a stylish photographer
The catchlight is typically a designed, intentional effect, but sometimes it occurs unintentionally.
- Read More: Master Cinematography Techniques →
- Read More: Get Film Lighting Tips →
- Download: Free Shot List Template →
Lights and movement
Compose your shots
An Electronic ViewFinder is a device used to compose shots where images taken from the lens are electronically projected onto a monitor or display.
An EVF is often used to focus shots and can be used in conjunction with the camera itself.
The non-electric version is the Optical Viewfinder which is what most people are looking into when looking into the lens of a camera.With the optical viewfinder, the light reflects off a mirror and through a prism to display an image.
Color your light
CTB Color Temperature Blue and CTO Color Temperature Orange are gel filters.
CTB and CTO are commonly used to alter the color of light output or temperature.
CTBs and CTOs are often used in lighting design, television, cinematography and photography.
Make sure you know your film terminology for gels
Using CTB/CTO gels are a form of color correction accomplished during physical production.
The gels change the color temperature in the scene, setting or on the subject but does not disrupt the white balance.
Know the difference between the two
A Western Dolly is a large, heavy duty platform, longer and wider than those used as a standard dolly.
Can you tell the difference between doorway or western dolly?
A Doorway Dolly is the small and versatile sibling of the Western Dolly. A Doorway Dolly is considered a more standard dolly.
Related Posts
- Read More: Creative Uses of the Dolly Shot →
- Read More: Grasp the Dolly Zoom Technique →
- Create: Build Your Shot List Online →
Let your kinoflo
Kino Flo, also Kinoflo (with no space) or kinoflo (lowercase) is a company whose main objective is producing light for film, television, and theater.
The name kino has become nearly synonymous with the lightbank kits professionally referred to as "diva kits." Sort of how Kleenex is a brand name for tissues, also known as, well, kleenex. Or how Band-Aid is a brand name for ... band-aids.
The term kino is derived from the Northern European and Slavic terms for Cinema.
Learn to set up your kino flos
Just to make things extra confusing, Kino is also the company name of a film distributor in the United States, and it's the name of a famous old movie palace in Berlin (Kino International).
Soften Your lights
A chimera is a piece of film production equipment used to achieve soft lighting.
It is one of the most important tools in a filmmakers arsenal.
Create and control your lighting with chimera
The chimera is technically a lightbox and can come in the form of many different shades or fabrics. Each lend a certain quality depending on how they are used and when.
On-set essentials
film terms every filmmaker should know
Is it replaceable?
Expendables are any of the secondary or support equipment, supplies or products necessary for use in film production.
Expendables are most heavily associated with the camera, grip and electric departments.
However, expendables can have universal applications, from gaff tape on the production desk to a compressed air canister used to clean a keyboard or the gate of a film camera.
Don't start drinking yet
The martini shot is the very last shot (set up) of the day. It is believed to be named after a beer campaign from the early 80s ("It's Miller Time …") that recognizes a classier cocktail benefiting the entire film production.
It's also been accredited to the quip, "The only shot after this will be from a martini glass."
Along the same lines, Abby Singer is both a 1st AD and a film production term that refers to the penultimate, or second-to-last, shot of the production day.
The man, the myth, the movie term
This term was named for a Production Manager/1st Assistant Director who worked from the early 50s to the early 90s. "Abby Singer" reminds the crew that they are not done quite yet but soon will be.
Related Posts
- Create: Schedule Your Shots Online →
- Read More: Lens Mounts Explained →
- Read More: The Aerial Shot →
Where to send the clients
Video Village is the staging area of monitors connected to the camera feed(s).
Usually reserved for those on the production who will have a say in the outcome, but don't have any technical experience for achieving, the looks wanted.
A typical video village doesn't have to be covered
Video Village is generally composed of a seating area and viewing area. It was devised as a way to keep the action of the staging area free of extra personnel.
It is also a place for the script supervisor to work in tandem with other department heads to perform continuity assurances and last looks.
Never forget Sarah Jones
Sarah Jones is one of the most recent additions to film production terminology.
Saying the name Sarah Jones is an invocation to remember onset safety procedures.
This term is both an homage to, and reminder of, a fearless member of the camera department. Equally, it is a reminder that safety is the most important thing in production.
Sarah Jones was a camera assistant who lost her life because of negligence on set.
Her untimely passing is invoked on set when any situation demands reconsideration of the safety of any action in production.
Sarah Jones is an essential film term
The tragic passing of Sarah Jones led to a renewed emphasis on safety on film sets, and prompted the creation of the Sarah Jones Film Foundation.
Don't forget the onset essentials
A C47 is a clothespin.
The term is often used to test the neophyte's familiarity with the workings of production and on set.
Nevertheless, a C47 is another term for clothespin. Knowledge of the term outside of the grip department is used almost solely to infer a person's comfort on set.
In the golden days of Hollywood, the term C47 was first used to mask the cost and need for such a ubiquitous piece of equipment on the film's budget.
An essential term you won't forget is the C47
No producer will spend good money on clothespins, for crying out loud, but a producer who doesn't know much about technical film terms won't hesitate to pay for a bunch of C47s.
You can never have enough
Film terms are any words or phrases used in film and television production that have evolved over the life of the industry.
A general knowledge of film terms is necessary for moving up in any department on a film set.
Many are used to suss an individual's familiarity with a department, the film set or the industry itself.
Here, are a few examples of some film terms that are most common to every set.
However there are an endless number of film terms one should learn and know very quickly.
Many more film terms than we can list
10-2 Situation
When either talent or crew is in the loo.
Bounce it
To use a reflector or other equipment in an indirect way to light or highlight talent being photographed.
See the difference a bounce makes
Copy That
"I understand that" in on-set walkie lingo.
When a member of the crew passes through a hot set.
Last Looks
A call to every department that the camera department has finished its' preparation and the scene is ready to be filmed.
Tail Slate
A slate taken at the end of the scene rather than the beginning.
Slating is usually the job of the 2nd Assistant Camera
To take away a piece of equipment usually lights.
What's your 20?
This is used to ask where someone is currently located.
- Related: Make Your Film Look Cinematic →
- Related: Schedule with a Stripboard →
- Free: Download the Shot List Template →
Etiquette For DPs
Read up on the job
If you are already in the camera department or a director of photography there are many things that you may have learned in your time on set.
Every set is different and therefore every crew member has come across their knowledge in a very specific way. There are plenty of manuals for lighting equipment, but there aren't so many on how to lead your department.
Most DPs will have had plenty of mentors as they worked their way up the ladder on set. But if you are new to having a crew, by all means read about, ask about or even mimic what you've seen before.
Just in case you came up on a set that was out of the ordinary or very specific to a long term project, here is our refresher.
This manual is chock full of technical movie terms
Follow on set meal time etiquette. When lunch time finally arrives, it can seem a bit like a high school cafeteria.
There is a preordained order to where one sits at meal times and usually it is by department. This is a good rule to follow if simply to discuss the workflow of the day and what work needs to be done.
Also, when lunch is called, everyone gets in line to eat, usually by position. See where you are on the call sheet. The call sheet is a good determination of where you and the crew should stand in line unless specifically directed otherwise.
When the AD calls "last man" the clock will stop for half an hour. Thirty minutes later you're "back in" (on the clock). This has more to do with union regulated meal times and should be observed religiously.
Along the same lines ...
Catering and meal time rules on set are essential to know
If you see talent or department heads at the craft services table, do not look at this as an invitation. They may very well be working on the run. It isn't necessarily a time to chat or network.
What do you call the talent? For starters, don't call them anything.
Remember they are often times there to play another character or be in another emotional headspace than you may be used to seeing them in.
You cannot take it personally, you cannot proactively engage. They are working when others are not. Let them be your guide and still tread lightly.
Speak to the 1st AD if you have questions that will involve your work.
If it's socializing, be aware of their subtle clues (i.e. Are they in makeup, smoking, laughing, or in a corner talking to themselves?)
On working as an actor prepares
Show your crew how to behave. Say "hello", introduce yourself and get to know people a bit before you give orders.
Ask about the families of people you know.
Use given names...or be formal.
Furthermore, give credit for trying.
Do mention "My Crew…" to any one and they will know you mean your department and its' welfare.
Your crew will look to you and the other department heads to see what is acceptable and appropriate behavior. Remember, you only get one chance to make a first impression to your crew.
Whether the camera is running or not, even if no one is doing anything of note, you must ALWAYS know where the camera is.
No one can do anything without the camera — whether it is tiny or large, expensive or less so. Ultimately, that camera is the reason everyone is there.The primary responsibility of the camera department is to insure the safety of the camera. You must know who has the camera, why, and for how long? This is true in a literal as well figurative, or storytelling, sense. Camera placement is the reason the DP is on set.
What's the camera got to do with it?
Communicate your responsibility and goals to the crew before shooting starts so everyone on set is on the same page, both creatively and technically.
You will do this with shot lists.
You will do this with storyboards.
You might even do this with mood boards.
Luckily, this is much easier today than it has ever been. Before you get on set, the senior members of your crew should know what's the main objective for what you are shooting that day.
In addition, your team will often want a heads up regarding the next day's shoots.
Anything relevant to the shoot, whether it be company moves, an extra long day, a short lunch, special gear or equipment needed, should be communicated as far in advance as possible.
Discretion and diplomacy are very important on any set.
The criticisms or observations that you offer can be infectious. You don't ever want to be known as the "negative Nellie" on set.
If you have something pertinent to whatever you're shooting, make sure you're speaking to the right person.
Maybe even remember what they say to children in situations when you don't know whether to speak up or not: is it true, is it necessary and is it positive?
If Robert Richardson makes mistakes, you'll get over yours
There is nothing worse than a member of your team being half way out the door and you have not finished shooting yet.
This is doubly true for any department head.
It is demoralizing at best and poor work ethic at worse and a good way not to be invited back to the team.
Don't touch any other departments equipment. This should go without saying for everyone on the set.
Everyone has their own job to do and it will never be helpful to touch equipment, crew or anything that isn't specific to your department.
In the same vein, no one should be touching anything in the camera department without express permission. Damages and thefts happen on many sets. Don't tempt the fates.
Be still during takes, no matter how much you need to 10-1 on set. Do not move at all if you are in view of where the shoot is taking place. A fidget or sudden movement can really distract the focus of the scene from an often times very calibrated performance.
Even sensing someone wiggling uncontrollably during a take could steal attention away and cost the production a take.
Film terms are essential to the process from top to bottom
Not even the smallest item can be moved after the director or first Assistant Director yells, "Action!"
There have been some public examples of how talent can react in this situation. None of them are good.
Again, do not move equipment or anything once someone yells action.
You will regret it.
Now that you know
There are many lessons to be learned on set over the course of a full career in Hollywood.
Knowing the basics will definitely give you a leg up once you find yourself leading your own department.
Just remember ...
Everyone starts somewhere and more than likely it was at the very bottom of the on set pecking order.
Treating everyone with respect, remaining curious and inquisitive, and being true to the craft you've undertaken, are the most important actions you can have.
Perhaps you'll one day be so at home on a film set that a new film term will be coined in your honor.
But for now, raise your martini ...
Roger Deakins Cinematography Tips
Now that you know how to behave on set, it's time to up the ante. The best way to become a better filmmaker is to study the masters.
Read up on one of the best cinematographers of all time. Get tips, preferences, and insights you won't find anywhere else. Learn from Roger Deakins.
Up Next: The Cinematography of Roger Deakins →
Showcase your vision with elegant shot lists and storyboards.
Create robust and customizable shot lists. Upload images to make storyboards and slideshows.


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SWM Library
Welcome to the SWM Library! Here you will find a collection of some of the finest ubergirl fiction from across the web, contributed by our users. We do warn readers that some of the story content may get violent or contain very sexually explicit scenes, depending on the story (and author!). Authors are encouraged to provide disclaimers but please read at your own risk! Consider yourselves duly informed!
For ease of use, the titles are sorted here in 'true' alphabetical order by title. Titles beginning with 'A' and 'The' with be found under 'A' and 'T', respectively. You may filter your browsing with the letter toolbar found below.
Director's CutHits10726 viewsThursday, 01 August 2013argonaut897 Director's Cut /index.php?option=com_flexicontent&view=item&cid=203:storybank-by-title&id=897:director-s-cut&Itemid=228Click to subscribe
Director's Cut By Argonaut My wife was at a meeting of her book club, so I had the house to myself for the evening. I put a load of laundry in the washing machine, then plopped down in front of the television. The basketball game should be starting about now. Picking up the remote, I clicked past Law & Order re-runs and cable-news talking heads … Hey! Wasn't that the original Superman movie? I ha ...
How Atalanta Kept the Bridge - Part 1Hits6591 viewsFriday, 04 March 2005argonaut618 How Atalanta Kept the Bridge - Part 1 /index.php?option=com_flexicontent&view=item&cid=203:storybank-by-title&id=618:how-atalanta-kept-the-bridge-1&Itemid=228Click to subscribe
How Atalanta Kept the Bridge - Part 2Hits7899 viewsTuesday, 29 March 2005argonaut619 How Atalanta Kept the Bridge - Part 2 /index.php?option=com_flexicontent&view=item&cid=203:storybank-by-title&id=619:how-atalanta-kept-the-bridge-2&Itemid=228Click to subscribe
HOW ATALANTA KEPT THE BRIDGE (PART II) By Argonaut This chapter is dedicated to the unknown but discerning reader who voted for the first part of this story in the last Workshop poll The terrain grew rougher as Atalanta raced downriver. Level turf gave way to irregular outcroppings of stone, strewn with fallen trees and massive boulders. Atalanta darted between the boulders as nimbly as a fish am ...Categories
How Atalanta Kept the Bridge - Part 3 (Conclusion)Hits8599 viewsTuesday, 27 September 2005argonaut620 How Atalanta Kept the Bridge - Part 3 (Conclusion) /index.php?option=com_flexicontent&view=item&cid=203:storybank-by-title&id=620:how-atalanta-kept-the-bridge-3&Itemid=228Click to subscribe
HOW ATALANTA KEPT THE BRIDGE: Conclusion by Argonaut WRITTEN FOR SGI WORKSHOP 1.5 This chapter is dedicated to Ultragirl. As the powerful current of the Inachus bore five hundred men back to Argolis, swift-limbed Atalanta raced back upriver. Easily, confidently, she leapt from bank to bank, making her way back to the quarry where another five hundred men lay captive. The sun was not yet at its ze ...Categories
Lois Lane's Super ChristmasHits23026 viewsMonday, 24 December 2012argonaut662 Lois Lane's Super Christmas /index.php?option=com_flexicontent&view=item&cid=203:storybank-by-title&id=662:lois-lane-s-super-christmas&Itemid=228Click to subscribe
CHRISTMAS IS A TIME FOR GIVING – AND IN THIS IMAGINARY STORY, LOIS LANE RECEIVES THE MOST WONDERFUL PRESENT IMAGINABLE: SUPER-POWERS JUST LIKE THOSE OF THE MAN OF STEEL HIMSELF! FINALLY, HE CAN MARRY HER WITHOUT WORRYING THAT HER LIFE WOULD BE IN DANGER FROM HIS ENEMIES! PUT SOME TINSEL ON THE TREE, POUR YOURSELF A GLASS OF EGGNOG, AND READ ALL ABOUT … "LOIS LANE'S SUPER-CHRISTMAS!" OUR IMAGINARY ...Tags
MightoraHits11324 viewsTuesday, 16 December 2008argonaut611 Mightora /index.php?option=com_flexicontent&view=item&cid=203:storybank-by-title&id=611:mightora&Itemid=228Click to subscribe
MIGHTORA by Argonaut AUTHOR'S NOTE: Older SWManiacs may recall a Saturday-morning cartoon from the 1960's called "Mightor." (Younger SWManiacs may have seen re-runs on the Cartoon Network). It was about a cave-boy named Tor who became a super-hero by raising his club and shouting "Mightor!" The show featured a bit of eye-candy in the form of Sheera, the beautiful – and scantily-clad – daughter of ...
Mightora Meets TyrannorHits11651 viewsTuesday, 31 August 2010argonaut308 Mightora Meets Tyrannor /index.php?option=com_flexicontent&view=item&cid=203:storybank-by-title&id=308:mightora-meets-tyrannor&Itemid=228Click to subscribe
Sheera, daughter of Pondo the chief, knelt by the village spring, gazing intently into its clear placid water. "Admiring your reflection?" said a taunting voice behind her. Tor was approaching along the path, an empty water-skin slung over his shoulder. "Just like a girl." Sheera ignored him. She stood up and called to her father, who was sitting in the shade of a nearby tree and listening to a d ...Tags
Only a MovieHits5768 viewsWednesday, 26 August 2009argonaut637 Only a Movie /index.php?option=com_flexicontent&view=item&cid=203:storybank-by-title&id=637:only-a-movie&Itemid=228Click to subscribe
Only a Movie by Argonaut & Brad328 (a.k.a. BW) "Well, you must have enjoyed that," Alison remarked as we strolled out of the movie theater. "It was just like one of those silly stories you write for that Uber Girl website." "Yeah, I liked it." I stole a sidelong glance at the lobby poster, wondering if I'd be able to find a copy on eBay – and if I could get away with hanging it in my workroom. It ...Tags
Payback's a BitchHits12055 viewsThursday, 21 May 2009argonaut635 Payback's a Bitch /index.php?option=com_flexicontent&view=item&cid=203:storybank-by-title&id=635:payback-is-a-bitch&Itemid=228Click to subscribe
PAYBACK'S A BITCH by Argonaut The images are used with the kind permission of UltraSexyHeroines.com CHAPTER 1 The lunch-hour rush was in full swing at the Midtown Cafe. It was the usual weekday crowd – bankers, businessmen, lawyers, and office workers, grabbing a quick lunch as they scanned spreadsheets, pored over contracts, studied briefs, and squinted at laptops. Waiters bustled from table to ...Categories
Randolph and Kim: The 'ToonHits5958 viewsThursday, 27 December 2012argonaut668 Randolph and Kim: The 'Toon /index.php?option=com_flexicontent&view=item&cid=203:storybank-by-title&id=668:randolph-and-kim-the-toon&Itemid=228Click to subscribe
Randolph and Kim: The 'Toon by Argonaut Author's Note: This was originally posted on one of the forum threads a few years back. I thought I'd submit this to the Library for the benefit of newer members who may not have seen it, and older members who might enjoy re-reading it. It's a crazy homage to Conceptfan's story "Randolph and Kim." You can find it in the Library – thanks, Anon! – but here's ...Tags


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Discharge Headings Template
Description: Headings for use when documenting discharge of a patient from an NHS Hospital
Publet Introduction:
This publet is a template for the structure and content of patient information that is to be recorded when patients are discharged from a hospital in the UK National Health Service. It has been enhanced for OpenClinical.net in order to promote use of a common framework for documenting patient admissions in structured, machine-readable formats for storage in electronic medical records. The headings are based on a standard developed by the Royal College of Physicians of London and published with the support of the UK Health and Social Care information Centre and Academy of Medical Royal Colleges.
This machine-interpretable version of the standard provides the clinical record headings and a description of the information that should be recorded under each heading. OpenClinical.net members can import the template into applications where it is envisaged that a patient may require admission into a hospital. Individual specialties and services will require headings and information in addition to, and different from, the generic data supported by the standard and the template. The additional heading standards will be developed by those specialties and should be accommodated under the generic headings.
This publet focuses on one section of the RCP standard, hospital discharge, but templates for the full standard, covering hospital referral letters, inpatient clerking, handover communications, admission and outpatient letters, are also available on OpenClinical.net.
|Guideline objectives
Hospital discharge standards: standard headings for the clinical information to be recorded when a patient is discharged from an NHS hospital.
Not all headings will need to be used in all care settings or circumstances, and the order in which they appear in EHR applications, communications and letters can be agreed by system providers and end users.
|Target setting
|NHS Hospitals
|Target users
|Clinical and administrative staff
|3. Represents the current consensus about best practice in its focal area
|Safety case
|These standards were developed in extensive consultation with representatives from the medical profession and specialist societies; healthcare professionals from multidisciplinary backgrounds; patients; carers and health information technology professionals. Consultations were carried out via online surveys and multi-stakeholder project workshops (www.rcplondon.ac.uk/projects/healthcare-record-standards). The development programme, the Clinical Documentation and Generic Record Standards (CDGRS) programme, was commissioned by the Health and Social Care Information Centre (originally NHS Connecting for Health) in England. It was led by the Health Informatics Unit (HIU) of the Royal College of Physicians, with the aim of producing evidence- and consensus-based national standards for the structure and content of clinical records. The standards have been endorsed as fit for purpose by 50 organisations that give professional leadership to the medical, nursing and clinical professions. They were signed off as fit for purpose for the whole medical profession by the Academy of Medical Royal Colleges in April 2013.
Standards for the clinical structure and content of patient records, published by the UK Health and Social Care Information Centre and Academy of Royal Colleges of Medicine


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Her name is Brandi. 24" Frontal Wig with a 5" Lace Front. Totally Glueless with clips and adjustable band. She's already custom colored Ombre' with Brown Roots all the way to Honey Blonde. Read more..
Large 5'' hand tied lace in front with the most natural hairline. It gives very natural looks when do partings. The medium size cap is a light brown lace color made of adjustable straps, combs and ear tabs, so it's glueless and will give perfect fit. At 150% density it will give you more fuller look. Only 100% Mink Brazilian virgin hair is used. Minimal tangling and minimal shedding with proper care and treatment.
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Because there are 5.73 million employer firms in the US, the IRS cannot possibly track whether every organization has paid the right property taxes, on-time, so instead relies on organizations to do so on a voluntary basis. When their system flags an employer for not paying their payroll taxes on time, a process is initiated to collect the amount due that includes an array of punishments for non-compliance that range from painful to truly hellish. After all, payroll taxes accounts for approximately 70% of annual revenue collected by the IRS. Here's what happens when you fail to pay your payroll taxes on time and how to avoid doing so. ..
Read More


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After 80 years, Augusta National Golf Club has invited women to become members for the first time. The two female invitees are former U.S. Secretary of State Condoleeza Rice and Darla Moore, a highly successful financier. Both women accepted their invitations.
Until today, Augusta was one of the few remaining private country clubs that refused to admit women. Back in April, the club made headlines when they did not invite IBM CEO Virginia Rometty to become a member during the Masters, even though IBM sponsored the event.
Women's groups have been putting pressure on the club to include women since at least as early as 2002, when Martha Burk of the National Council of Women's Organizations urged the club to introduce female members. Today, Burk said "Oh my God. We won. It's about 10 years too late for the boys to come into the 20th century, never mind the 21st century. But it's a milestone for women in business".
Although today's announcement represents the first time women will be allowed in as members, Augusta has allowed women to play the course as guests in the past.
Since clubs like Augusta are considered "private social organizations", they are legally allowed to decide who they admit as members as they see fit. Augusta itself did not allow any black members until 1990, and the Professional Golfers' Assocation (PGA) of America didn't get rid of a "Caucasian only" clause in its bylaws until 1961. Some Canadian clubs, it seems, were no better: according to the Jewish Independent, before the 1950s, "unless they had some unique connections, Jews were not allowed to become members at golf and country clubs in Greater Vancouver".
For a slightly tongue-in-cheek look at some of the shameful moments in golf's (sometimes recent) past, Complex has a breakdown of "the most racist moments in golf history" - click the image below to check it out.
And when Ken Finkleman was in the red chair this season, he spoke to George about the country club near his childhood home refusing to allow his mother to play because she was Jewish:
Related stories on Strombo.com:


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After our epic Bruce Park Engagement Photo shoot, I knew Thomas & Lisa's wedding day would be special. They were married at the beautiful CV Rich Mansion – which they filled with amazing flowers, thoughtful details & and happy faces for their late September wedding day. It was such an honor being a part of this celebration!!
My favorite part of this day was watching & capturing the way these two look at each other. It's often said that couples in love can't take their hands off each other, but on this day, these two couldn't take their eyes off each other either. There were constant happy, knowing glances shared throughout the day – from their sweet first look right on through to the cake cutting. I'm truly privileged to be able to capture a love like theirs.
P.S. Any Jane The Virgin fan's out there?? I was hard core fan-girling when Andrea Navedo walked in before the ceremony. Turns out she's Lisa's aunt and she was super sweet when I gushed to her about my love for her show at the end of the night.
Thank you again Lisa & Thomas for sharing your love and wedding day with us! <3 <3 <3
Vendor Credits:
Venue & Catering: CV Rich Mansion
Invitations: Scout Design Shop
Wedding Dress: Pronovias
Bridesmaids Dresses: Bill Levkoff purchased at Bella Bridesmaids
Groom's Attire: Black Tux
Hair & Makeup: MG Hair & Makeup
Flowers: Arcadia
DJ: Platinum
Cake: Lulu's Bakery


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So you want to run gears or brakes or both to a bike without cable guides already welded on? You CAN do this using one or more of these clips.
Each clip simply slips over the tubing on the frame where you need to secure the cable and tightens with a small stainless steel nut and bolt.
The clip is designed to fit over cable that is housed in cable outer so you will need to run the cable outer the full length of the cable (which is better anyway).
We use these to fit sturmey hub gears and brakes to the Surly Steamroller (which does not have any cable guides!).
Available in 3 sizes to fit three different diameters of frame tubing:
Copyright © 2020 Practical Cycles. All rights reserved.


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Made of durable ABS plastic, the pea-less and powerful UST JetScream Floating Whistle is an ideal wilderness signaling device with an ear-piercing 122 decibel (dB) shriek — making it one of the loudest of its kind. It can easily be heard over most natural and man-made noises. Compact, flat, and buoyant, the JetScream's pea-less construction won't freeze, clog or rust and is just as effective wet. Weighing just 0.4 ounces (10 grams), it measures 2.25 x 1.3 inches (LxW). It's backed by a manufacturer's limited lifetime warranty.
Video by UST Ambassador Steve Holliday.
|JetScream™ Floating Whistle, Orange Features


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A year ago, we launched Field Service Lightning to bring a new approach to field service. In my four years on the Service Cloud team at Salesforce, I have never seen a product generate so much momentum and excitement with our customer and partners. In an increasingly connected world, driven by IoT and countless consumer experiences, we see that organizations are looking to transform their field service organizations to provide proactive and personalized service.
Today, I am pleased to announce that the Field Service Lightning Mobile App for iOS is available for immediate download from the Apple App Store. We've consistently heard from customers that Salesforce1 is terrific but mobile workers have been clamoring for a purpose-built application. You asked for it, and now we've answered: Field Service Lightning for iOS is here. Powered by a gorgeous and easy-to-use user interface, this app is built to be offline first, and optimized to improve first visit resolution.
Whether you're a manufacturing, healthcare, financial services, telecommunications, or utilities company, this mobile app can be tailored to provide your mobile workforce with exactly what they need. Want instant access to job schedules to plan out your work day? Done. Or maybe you need Knowledge articles to help complete tricky jobs? You bet. You can even give visibility into van stock and product inventory so users can keep track of all the parts they have and the parts they will need. This powerful tool empowers your workers to deliver exceptional service to your
Read full article here


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By Chaunie Brusie for GalTime.com
Last night, around 1:30 in the morning, I woke up to a full-fledged summer storm. I lay in my bed listening to the thunder clap and watched as the lightening flashed across my bedroom.
My awe at Mother Nature was short-lived, however, as the next clap of thunder was quickly followed by the screaming of my two preschool-aged daughters, so frightened by the storm that they had wet the bed, and then by the wailing of my infant son.
It was just a typical Tuesday night in my household.
If I'm being honest for a second, I have to tell you that one of the hardest parts of parenthood for me is the lack of sleep. I am like a zombie, albeit a well-functioning zombie, in the middle of the night. If I'm being even more honest, more often than not, the girls cry for my husband when they wake up, because they know Mama is just going to march them straight back to their beds.
After three kids and almost five straight years of exclusive breastfeeding, I know that preserving what sleep I can is important to my sanity. That's just the way it is. That is why I have dedicated much of my life to getting my babies to sleep -- and I've picked up a few tips along the way.
1. Go French.
When I was pregnant with my third child, I was determined to make like the French and employ their secret strategy for getting babies to sleep through the night. It basically boils down to always putting a baby to sleep semi-awake. The theory is that you teach the baby to put himself to sleep, thus making it easier for her to go back to sleep when he awakens at natural intervals during the night. I have never been able to make this one work, as I pretty much always nurse my babies to sleep, but I hear good things about it. The one piece that I did pick up from this secret, however, is to give your baby a few minutes before instantly picking him up when he awakens during the night. I was surprised a few times, even when my son was very little, to find he put himself back to sleep without me. Success!
2. Use a fan.
Every single one of my children sleeps with a fan. I am convinced that the white noise blocks out disturbances, sets a soothing environment, and that the mere act of turning on the fan "cues" my kids that it's time for sleep. Granted, creating kids who are completely dependent on fans to sleep does make traveling tricky, but I'll take my chances.
3. Realize it is temporary.
Ok, yes, I admit it that I am saying this on the other side of having babies. (My youngest is almost 11 months old and sleeps through the night.) But I can clearly recall the nights when I would stand by the baby's crib on the verge of tears, saying actual prayers that she would fall asleep. Every single one of my kids has gone through "sleepless spurts," where they sleep horribly, usually around 6 and 9 months, again at 18 months and 2, and then with potty training. I panicked with the first two, worried that I just had horrible sleepers on my hands and that I was spoiling them. Come to find out, those temporary sleep disruptions are usually completely normal and related to growth spurts, teething, the moon or a bad burrito. Don't panic too much about them.
4. Babies are all different.
The one thing that I have really learned about babies and sleeping is this -- yes, you can teach them to self-soothe a bit at night by doing all the "tricks" like letting them fuss a bit and letting them fall asleep on their own, but when it comes right down to it, the truth is, some babies are just better sleepers than others. I've had two great sleepers and one who was just god-awful -- and still is. Even my dad, who babysat my poor sleeper approximately one time, for 20 minutes in his entire life, looks back on her time as a baby as a traumatic, stressful experience. Which is it was. Unfortunately though, it's just who she is. To this day, she just needs less sleep than my other children. Fight it all you want, but sometimes, you do need to realize that kids' sleep patterns are all different.
5. Learn to swaddle.
Seriously, if you have a baby and you haven't at least tried a swaddle, you must do it -- and quickly. Swaddling has literally been a lifesaver for calming my babies and helping them go to sleep. Try this tutorial if you aren't exactly sure how to even begin swaddling and you can thank me later.
More from GalTime
10 Apps You Can Trust and Kids LOVE
Your Teen May Be Ready for College, But Are You?
10 Tips for Keeping Families Connected when a Parent Travels
Thigh Gap: A Disturbing Trend Among Teen Girls
Chaunie Brusie, RN, BSN, is the author of the blog www.tinybluelines.com. Find Chaunie on Twitter at @tinybluelines and on Facebook.


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- Goho, which refers primarily to punches, kicks, hammers (non-punching hand strikes) and slashes.
- Juho, which is composed of close-contact techniques, including releases, joint locks, reverses, throws and pins.
- Seiho, or Zen acu-therapy, which offers health promotion through the prevention of illness.
- Zazen, or seated meditation, which promotes spiritual and mental development through Zen Buddhism, ultimately fostering the ability to seek a solution to conflict without unduly harming others.
Stance and foot positioning are crucial in shorinji kempo. The Zen term kyakkashoko means "to look at the area around your feet" or "to be aware of what your feet are doing." If a student fails to observe that, his mind and body cannot function as one. If either one lags behind the other in a confrontation, critical mistakes will be made and techniques will lose effectiveness. The mind and body must remain calm, focused and aware. In the East, shorinji kempo students train in a gi adorned with the Buddhist manji symbol because they seek to follow the traditions of Shaolin Temple. The symbol has been used for millennia by different civilizations and actually predates Buddhism. It possesses profound meaning, and in Asia it can be found in temples, on maps and in works of art. The manji represents the fluidity of the universe and the foundation of life. It also stands for the all-important theory of opposites: heaven and earth, day and night, positive and negative, male and female, fire and water, etc. Each component maintains its own distinct nature while finding harmonious relations with its opposite, and students learn to apply that principle in their interpretation of the art. Unfortunately, Adolf Hitler latched onto the manji, turned it on its side and used it as the swastika. It eventually came to represent his Nazi party. As a result, Shorinji kempo students in the West wear the ken (fist) symbol on their gi. Shorinji Kempo: Art, Not Sport Shorinji kempo is not a sport. Sports have rules, but in self-defense, there are no rules. A practitioner does whatever is necessary to fend off the attacker. To temper that potential lethality, students are taught that under no circumstances should they attack first, as Buddhism holds it is always wrong to strike the first blow. In lieu of the sporting ideal of striving to defeat others or set world records, shorinji kempo emphasizes the importance of overcoming oneself by unifying the mind and body. It is not designed for fighting against others, but as it teaches the practitioner to improve himself physically, mentally and spiritually and thus become a positive person who is useful to society, he can assuredly take care of himself on the street. Because of this philosophy, the art does not award rank based on a comparison with others or a win-loss tally from a tournament circuit. Instead, it is based on the individual student's improvement. Rank is not used for the purpose of setting up a hierarchy in class, but to provide a series of goals and markers for training. In addition to undergoing a physical test, practitioners must take a written exam that includes crafting an essay on technique, philosophy, history, their motives for studying the art and their current state of mind with respect to it. Shorinji Kempo Philosophy One of the most important lessons of Shorinji kempo is that the body and spirit are indivisibly one and that both are of equal importance. The art advocates training the two halves through the physical techniques described above and through zazen meditation. The guiding principle is that the student must first save himself and then be of use to the world. Developing breath control, mental discipline, and physical and spiritual strength are among the many benefits of shorinji kempo practice. "Boundless strength and unlimited love" is a slogan often used by its adherents. The philosophy teaches that love without strength is ineffective, while strength without love is violence. Movement exists in stillness, and calm exists in action. Through meditation and physical training, shorinji kempo seeks to find balance and harmony between love and strength, mind and body, power and compassion, self and others, and action and stillness. It ultimately becomes a lifestyle, a formula for personal happiness and for the realization of human potential.


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When your order is ready to be shipped, you will receive a Shipment Confirmation email. The majority of our orders are shipped within 1-2 business days after the order has been processed.* The e-mail will contain shipment details, your tracking number, and a link to the selected carrier site. To track the order, click on the tracking number located near the bottom of the e-mail. Please give the tracking about 24 hours to become live.
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Dandiya (Dance), which is originated in the state of "Gujarat" in India. Dandiya is the most popular dance of all states throughout India not only for Gujarat. It is a special feature of the Navaratri Festival. Dandiya is a dance form usually performed in a group, by men and women dandiya events in hyderabad dance consist of two dance styles they are Garba and Raas. The Special arrangements made for Dandiya dance performances. The State Government of Gujarat organizes a special event for dandiya for the entertainment of the people. The Navaratri festival is very popular during the season of October.
Originally performed in honor of Goddess Durga, the dance form represents a battle between the demon Mahishasura and the Goddess. Another legend states that the dance form originated from Krishna & Radha's 'Raas Leela,' hence the name 'Dandiya Raas.' Also, it was earlier performed only by men, who sometimes used swords instead of sticks in the dance performance. This Dandiya dance form is the staging of a fight between Goddess Durga and Mahishasura, the mighty demon-king. This dance is also nicknamed 'The Folk Dance.' The sticks of the dance represent the weapon of God Durga. The origin of these dances can be copied back to the life of Lord Krishna. Today, Raas is not only an essential part of Navaratri in Gujarat but extends itself to other festivals related to harvest and crops as well.
The special feature of Dandiya is colorful apparel worn by the dancers and colorful sticks carried by them. The wooden sticks are used as a prop and are beautifully decorated. Many traditional Dandiyas are performed around a central statue of the Goddess Durga. Historically, it is performed during the nine-day Hindu festival Navaratri. It is for this reason this dance also called Stick Dance.