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Onion planting – still needs to happen despite COVID-19…
This year's onion planting will happen in a slightly different way to usual, to make sure this big annual task can be completed whilst at the same time enabling members to get out in the fresh air and still maintain the recommended social distancing measures.
Come and help plant the main onion crop – a task suitable for all ages! The work will continue for as many days as needed (Tuesday-Saturday) and any member who is well and symptom free, and has not been advised to self-isolate, is welcome to come and join in – the work will be arranged so that social distancing measures can be maintained.
Due to COVID-19 we will not be providing any refreshments or arranging shared food during onion planting work sessions. You are encouraged to bring a flask with your own hot drinks, and are welcome to bring a packed lunch if you want to work both sides of lunchtime.
We will be contacting members to let them know when the work can start (dependent on the ground being dry enough for the land to be prepared). Saturday 4th April or 11th April onwards – to be advised
Summer party 2019 – tickets now on sale!
Tickets are now available to buy:
Through this website – click here.
In Gaia, 7 Regent Place, Leamington Spa. Please ask whoever is at the till.
£7 for anyone 16yrs or over who isn't a Canalside member, £5 for anyone 16yrs or over who is a member. Under 16s get in free!
Open day at the farm on 9th June 2019 for Open Farm Sunday
Come and visit the farm for a tour with our head grower and a picnic (bring your own) this coming Sunday! The gates of our farm will be open between 11am and 3.30pm.
- Find out about Canalside Community Food
- Have a tour of the vegetable fields and fruit orchard – tours start at 11.30am and 2pm
- Speak to staff and members
- Bring a picnic to enjoy in our family friendly social area
Autumn open day at Canalside, Sat 13 Oct 2018, 11am-3pm
Our autumn open day is coming up!
Open day at the farm and apple day – Saturday 13th October 2018 for Community Supported Agriculture UK Open Day
- Make apple juice using our apple press from 11am (bring a container to take the juice home with you if you'd like to, and if you have a tree in your garden and an abundance of apples, please bring apples to press too!)
- Bring a picnic to enjoy in our family friendly social area
- Have a tour of the vegetable fields and fruit orchard – 2pm
- Find out about Canalside Community Food
- Speak to staff and members
- Become a social member
- Sign up for a trial produce share
We hope to see you there!
Apple pressing and autumn open day
Come and visit our farm for a fun autumn day out!
From 10am: Join in with a seasonal work morning in the fields/polytunnels.
From 11am: Apple pressing suitable for all ages. Bring your own apples if you have spare from a tree in the garden and/or bottles to take juice home in.
Bring a picnic lunch to enjoy in the social area/pole barn.
2pm: Meet one of our growers and take a farm tour to find out what we grow.
Dog-free event please.
Event details on Canalside's Facebook group
Summer party tickets now on sale!
Tickets for our annual summer party can now be bought here. Alternatively make your way to Gaia wholefood shop in Regent Place, Leamington. If you are a Canalside member, you can buy directly from Ali.
Saturday 16th July, 7pm until late at Canalside Community Food social area.
The event will feature all the usual summer loveliness in our pole barn and spacious grassy social area:
- Live music and dancing – with The Reckless Rhubarb Barn Dance Band
- Fully licenced bar selling local ales and ciders and delicious organic soft drinks
- Hot food, using the bounty of fabulous organic vegetables from our fields
- Open mic for any budding musicians, poets and performers
- Fire circle
- Family friendly – under 16s get in free
- Camp over if you don't want to have to get home at the end of the evening
Tickets are £7, or £5 for Canalside members (booking fee applies to website ticket sales). Under 16s get in free, but please give numbers to help with our planning.
Summer party tickets now on sale!
You can now buy tickets for our annual summer extravaganza on Saturday 11th July.
* Live music * Dancing * Food * Licensed bar * Children's play area * Fire circle *
Buy your ticket here (small booking fee applies), or head to Gaia, 7 Regent Place, Leamington
Open Farm Sunday tours at Canalside
For the first time this year, we'll be opening our gates for Open Farm Sunday on 7th June (2015). Come and have a tour of the vegetable fields and polytunnels, and the fruit orchard with our lead grower. Tours start at 11.30am and 2.30pm. Why not bring a picnic and enjoy our lovely social area. Young visitors will particularly appreciate our woven willow play tunnels and chunky wooden play equipment. If you need further information, please send your questions to Ali.
Open day at Canalside – Sat 13th July 2013
Tour of the vegetable fields and fruit orchard at 11.30am and 2.30pm
Find out how our fruit and vegetable scheme works
Bring a picnic lunch to eat in our family friendly social area
Children's play area
Look for the green and white balloons on our roadsign!
Southam Road, Radford Semele, CV31 1TY
Party of the year – BUY TICKETS NOW for 20th July!
Tickets are now available via a number of channels for our fab annual party!
This year promises to be bigger than ever before – a family friendly celebration of our community and the fantastic produce that comes from the land. Here's a taste of what you can expect this year:
Music from the Quiet Men Big Band
Ceilidh dancing 8pm-midnight
Open mic for all
Famous Canalside bar with local ales and cider and delicious non-alcoholic drinks too
NEW FOR 2013: Hot savoury seasonal food
Something sweet for those late night munchies (exact details to be confirmed very soon)
Tickets are £7.50 for Canalside members and £10 for non-members. Under 16s are free, but please let us know numbers for our information. To get your tickets, do one of the following:
– head to Gaia – 1 Regent Place, Leamington Spa
– click here (small booking fee applies)
– post cheque payment (payable to Canalside Community Food) with your order and contact email address to Ali Jeffery, Canalside Community Food, Leasowe Farm, Radford Semele, CV31 1TY.
Please note, tickets ordered through the website, and by non-members direct from Ali will be available for collection on the gate on Saturday 20th July.


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The Boys In The Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics by Daniel James Brown (5 out of 5)
This is not a book that is normally in the interest zone, but once in a while, there's a book that comes out that effortlessly ties in sports with history. This reads like a perfect combination of the two, as well as painting the personalities of the rowers who were involved in that historic 1936 Olympics. The first thing that needs to be considered is the time period- 1936 was the time of Adolf Hitler's dominance in Germany. The story of the rowing team from University of Washington takes center stage immediately, setting a perfect table for history, tumultuous times, and a heartwarming tale of overcoming individual hardships to garner a victory that inspired the world over. The urge to read Laura Hillenbrand's book Seabiscuit over years of pressure while working for Crown Books wore through, and I finally caved and read that, and never regretted it. Horses, like rowing, are not the normal appetizer for an evening meal of books, but this book wisely proved that it's possible to venture outside of one's normal reading menu and get sucked into a whole new world (the book, not that annoying song).
There is a lot of emotional heart beating on this 1936 American rowing team. All of the members have their own demons to overcome and a burning desire to come together, in a state of respect, optimism, and most importantly, trust in their combined abilities to overcome their own personal shit, to go on and mount a victory that no one involved in the 1936 Berlin Olympics expected. They inspired a world over with their determination and inspired a world anew that was just beginning to tilt in the topsy turvy world known as Adolf Hitler's Germany. The descriptions of what happened during the Olympics, and how it took the Americans minds off of the financial cesspool that we were involved in at that time (The Great Depression), is awesome. It's as if you are there, living it. It gets into your psyche so much that when you read the play-by-play of what was going down, the raised fist of victory is in the air and you're saying "Yes!". That's what happened here, and I'm not ashamed to admit it.
If you like sports, read it. If you like history, read it. If you like a story of true grit and overcoming darkness to find some sort of light in a time period where hardly any was found, read it. If you have someone who isn't sure what they want to read but wish to be inspired, recommend this. They will not be sorry.

subset: commoncrawl


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Is Sacramento's heat making your Ricoh office equipment sweat?
Call Sacramento Copiers as soon as your Ricoh copier starts to show signs of malfunction.
Ricoh Family Group (Lanier, Savin, Gestetner, and Ikon) produce Multifunction Copiers with amazing print quality.
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Sacramento Copiers is happy to be servicing thousands of Ricoh Family Group MFPs all over Northern California and Central California.
We look forward to meeting you and your copier!
Chris M. Brown – Owner


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Nitrogenx operates in New Zealand, many stock items are able to be shipped nationwide. However the core delivery and collection services are provided from West Auckland and services the Bay of Plenty, Waikato and greater Auckland region.
Select you region to learn more about the services we are able to provide to you or CONTACT US to discuss the possibilities.


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Fiction — print. Bantam Books, 2011. Originally published 2000. 1060 pgs. Borrowed from a friend.
Eight-year-old Tommen Baratheon is now the king of the Seven Kingdoms, but his reign is mere puppetry because his mother Cersi Lannister rules in all but name. Without her father, Tywin, or her brother, Tyrion, to guide her, Cersei has become paranoid about the influence House Tyrell is trying to inject into her rule through the marriage of Tommen and Margaery Tyrell, which alienates the only two people from House Lannister who could help her properly rule a kingdom.
Her brother, Jamie, has left King's Landing for the Riverlands to assist Brienne of Tarth in honoring the oath they swore to Catelyn Stark by finding Sansa Stark, who is falsely believed to have aided Tyrion in murdering Joffrey and rumored to be hiding in the Eyrie under the protection of her maternal aunt, Lysa Arryn.
The rumor is only partially true — Sansa is hiding out in the Vale/Eyrie, but she being protected by Petyr Baelish, who has secretly murdered Lysa, and named himself Protector of the Vale and guardian of eight-year-old Lord Robert Arryn. Meanwhile, Samwell Tarly is traveling across the ocean from the North to the Citadel in order to study to become a Maester with Gilly and her baby and Arya, referred to as "Cat of the Canals" in the novel, has begun her training at the Temple of Him of Many Faces in the free city of Braavos.
"Crows will fight over a dead man's flesh and kill each other for his eyes. We had one king, then five. Now all I see are crows, squabbling over the corpse of Westeros." (pg. 237)
At the end of the novel, Martin explains that he chose to leave out the events occurring outside of Westeros due to the sheer size of the novel. I wish he had included this explanation at the beginning of the novel because I spent the entire time wondering what was happening to the characters I have come to love the most, particularly Jon Snow, Tyrion, and Daenaryus. Rather than being engaged with the story unfolding in this novel, I became completely disengaged and had to force myself to read chapter after chapter.
The lack of consistency with the narrators' names makes reading this book a complicated, messy game of "Guess Who?". Arya now been referred to as Arry, "no one", and Cat of the Canals, which is easily confused with Catelyn Stark, who is referred to as Cat, The Hooded Woman, and Lady Stoneheart in the span of a single novel. This wouldn't be such a problem if Martin had stuck to naming all the chapters as the characters' original names but he, unfortunately, chose to do otherwise. I had nothing to ground me as to where I was in the novel.
And while I'm excited to return to my favorite characters, I'm nervous about the way the next novel is supposed to occur parallel to this one. My understanding of the events in this novel is so superficial compared to the previous novels I'm concerned I will be completely confused when the characters of this novel join with the characters of the next.


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Wednesday, August 30, 2006
A Frog of Discriminating Taste
Our little frog has been a picky eater from the start. He was a great nurser (probably as much for the sensory experience as for the sustenance), but once the semi-solid foods came along, he had a narrow and discriminating palate. Around this time, Diva frog went from an adventurous eater to the toddler half-dozen. This left me playing the role of the short order cook for several years.
"one moo juice, one city juice - hold the hail", "burn one
high and dry with an order of frog sticks", "one GAC and an
order of cackle fruit - wrek'em".
Diva frog is coming back around and I can almost get away with fixing a family dinner.
Little frog's limited diet has always puzzled me. He mouths everything he comes in contact with unless it is presented to him on a plate. When introducing new foods, he will start gagging when he sees the plate approaching from across the room. We have consulted with our GP, OT and nutritionists and applied various techniques and suggestions from books and friends. We've limited food, we've given access to new foods, we've tried various diets and tested for food allergies and sensitivities common in autism with elimination procedures. We've tried disguising foods and giving supplements. None of this has changed little frog's preferences or eating habits. He wants sweet or salty, crunchy, simple carbs and dairy.
We've been most successful with 1. Sibling rivalry - he seems to think things on Diva Frog's plate taste better than things on his plate - and 2. Having a conversation with him about protein and the role it plays in good nutrition. Over the last few weeks he has, on his own, - tried Diva frog's hamburger, eaten chicken nuggets instead of french fries when both were offered and picked turkey and cheese over crackers and a cookie. We are still waiting on fruits and vegetables - but he did sneak a carrot off the counter when he thought I wasn't looking.
He does share my passion for cookies. While a store bought cookie will do in a pinch, he knows a "good" cookie when he sees one. This has been great motivation for communication. He has gone out of his way to come up with non-verbal communication strategies to tell me he doesn't want just any cookie - he wants me to make him a cookie. As a long time amateur baker - I love the compliment! He will bring me baking sheets from the cupboard. He will insist we open the pantry where he selects the shortening container with the picture of the cookie. He climbs on the counter to look in the cookie jar. He brings me frozen cookie dough from the freezer. So far, I haven't been able to get him to help me make the cookies (watching the dry ingredients being poured into the bowl makes him gag), but he did come in to sample the cookie dough yesterday (a new texture).
I was watching Food Network's cookie challenge the other day. Five amateur bakers competing for a $10,000 prize. One mom told the story of how her son suffered significant hearing loss as a baby. When the problem was corrected, she used baking as part of his speech therapy regime. I hope that someday, little frog and I will have a similar story to tell and our own cookie creation to go with it.
click here to purchase Frog Chef Magnets
4 comments:
- Mamaroo said...
That is so wonderful that Frog is eating the protein that you are offering him now. One step at a time. I am sure he has realized how he needs it and will keep eating it.
Roo loves me to bake also. He will drag me by the hand into the kitchen and put my hand on the oven door to let me know he wants me to bake.
- Mamaroo said...
I just thought of something as I was making the boys breakfast. The nutritionist we took Roo to a while ago suggested I put an extra egg in my ingredients to give him more protein. Like this morning I added an extra egg to his waffles. Also, since you mentioned Frog like crunchy food, I was wondering if he likes bacon. I buy Applegate Farm because it is nitrate free. Roo loves bacon. Brother-roo (my typical child) is the picky eater here.
- Frogs' mom said...
When I first started worrying about little frog's diet, the professionals told me not to worry, he'd grow out of it and his diet wasn't all that bad. Not all that bad?! He would only eat eggo blueberry waffles (his only fruit by the way), PBJ sandwiches, Kraft mac-n-cheese, sliced black olives (his only vegtable,) occasionally some yogurt and cookies, chips, candy and ice-cream.
He is doing better today, but we are still working on the fruits and vegtables. The additional protein has been a nice change. We have tried bacon, fried ham and jerky since he likes things that are dry, crunchy and salty, but so far we have not found a winner. I try adding more eggs too. Judith pointed out that the protein structure in eggs is changed and not as good for you if the yolk and white get mixed up prior to being cooked. So now I seperate the eggs, whisk the yolk, beat the whites into soft peaks and fold them back into the yolks - makes wonderful scrambled eggs! This was also my grandfather's secret to his waffles and pancakes. Little frog is not impressed - too fluffy, not like an eggo!
Thanks for the ideas - we will keep trying :0)
- Ian Parker said...
"Little frog's limited diet has always puzzled me. He mouths everything he comes in contact with unless it is presented to him on a plate."
I had to laugh at that one. The Bear is now getting much better at picking up food off a plate or out of a bowl, and the spoon thing seems to be working out a bit more. But for the longest time, any food had to be administered by others and on a spoon (hand administered = spit out). Yet anything non-edible was fair game. At least she would eat anything off of a spoon. We never had to work hard to disguise supplements (even CLO), and protein was never an issue.
It is great to see that feeding little frog is getting a bit easier, and the homemade cookies sound like a great motivator (Mmm, cookie!)


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MoristoThe shadowy international cartel, founded by Franco D. Umberto with the sole purpose of destroying Bottesini (during his lifetime) and blotting out his fame (in the years since his death). It is also implicated in the deaths of several of his sister Angela, his wife Madame Fiorentini, his good friend Carlo Arpesani, and his first teacher, Luigi Rossi. It briefly owned Bottesini's bow.
The origin of the name Moristo is unknown. It could be a corruption of the Italian morosita (delinquency), which would be appropriate, as the organization never pays its debts. On another hand, it may stem from the presumed name of Umberto's personal demon, Moristopheles.
The cartel's wealth has come largely from selling ammunition and military secrets to both sides in war. It played this game so skillfully during the risorgimento that even though it largely supported reactionary powers, two of the united Italy's kings in the following years were forced to take the name Umberto. Not mere coincidence. Werner von Braun was in all likelihood a Moristo agent.
Other known Moristo venturesFor several decades, Moristo gathered French Bows and "recycled" them into wood pulp for paper. It is not known whether this was a money-making or purely tactical operation.
Moristo's involvement has also been traced to the following organizations:
Moristo and the International Society of BassistsWhile the ISB claims to represent all Bassists, it is riddled at all levels with Umbertian ideology. Members of the International Bottesini Society are advised to be cautious when working with members of the ISB.
Moristo and American politicsA little-known sub-provision of the 1994 Republican Contract With America (encrypted and not available to the public), is called the "Stamp Out Bottesini Initiative." It is a series of proposed draconian laws that would make it a felony to publish, research, or perform Bottesini's music. (U.S. citizens: If you attempt to contact your Representative about this, he or she will deny all knowledge.)
See MTIC Press.
"We all must learn where to place our fingers."
© 1997, Jeff Brooks (email@example.com)


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Did you know that 200 million children fail to reach their full potential by age 5? UNICEF says it loud and clear on their site dedicated to Early Childhood Development, those first few years of life that are so crucial for their immediate wellbeing and their future. A good foundation in the early years makes a difference through adulthood and even gives the next generation a better start.
Imagine a job where the requirements are a huge smile, good vibes and love for children. No, we aren´t talking about a storybook, a play or a circus. We are speaking of Clowns without Borders, a non-profit organization whose mission is to offer laughter to relieve the suffering of all people, especially children, who live in areas including refugee camps, conflict zones and emergency situations. The professional artists who work with Clowns without Borders are probably the bravest clowns in the entire planet. At The Toy Blog we´ve had the chance to interview one of them. Keep reading to discover how laughter can become the best weapon against adversity and learn why Clown without Borders are this months´ Wishmakers.


text: Allan Bruce is the director of Charis in Belfast. He graduated from the Belfast school under founders Grady and Yvonne O'Brien in 2011. Allan had a successful career in the retail business, and ministered in a variety of roles in local Christian fellowships before taking up the position of director in the 2011-12 school year. Allan has seen wonderful results and testimonies from students during his time so far. His heart for discipleship has seen solid relationship for the college established with local churches and ministers throughout Ireland.


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Friday, September 6, 2013
S E P T E M B E R goals
7 comments:
Wow you completed so many of your goals from last month! Isn't Sept the best birthday month ever?ReplyDelete
So excited to have you on the blog in a few days!
Hi Lovely, Love your awesome blog. I'm your newest follower from blog hop. Followed you via twitter, FB & GFC.ReplyDelete
Feel free to visit, leave comments and follow me at www.revampspunkyrena.blogspot.com
You killed August goals!! Awesome job!!ReplyDelete
Hi!! I found your blog on http://blogsbychristianwomen.blogspot.com & I'm your newest follower. Please visit and follow me at http://weigh2gomom.blogspot.comReplyDelete
I love this checklist of goals. It's such a great way of keeping track of progress and changeReplyDelete
You got a lot done in August!! And I'm interested to hear more about the 'couple's challenge'!!ReplyDelete
I just bought Muscle and a Shovel by Michael Shank! Our preacher told the whole congregation that it's excellent! I can't wait to start it!ReplyDelete


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PLEASE NOTE: We are pleased to announce that we have been selected by Upper Deck to be one of only a few Authorized Internet Retailers in Canada. As such we can not sell to the following below :
– We can not sell UDA items to the USA
Thank you for your understanding and we apologize for any inconvenience this may cause
NHL teams originally only had one uniform for a season. The NHL made a change in 1955 and required teams to wear white jerseys on the road and colors at home. In 1970 the rule was reversed and teams would wear white at home. The decision was again reversed in 2003 and the current format is still in place with teams wearing white on the road. Here is your chance to own an authentic Reebok Connor McDavid away jersey with blue lettering and numbers. At the age of 16, some scouts had already projected Connor to be the first overall pick of the 2015 NHL Draft. McDavid wears No.97 to represent his birth year of 1997, which was inspired by his favorite hockey player Sidney Crosby, who wears No. 87 for his birth year. Connor McDavid has inked his signature in silver paint pen on the middle section of the #9 on the back of the jersey. McDavid's signature was witnessed under UDA's Five Step Authentication Process.
What does "Online Only" mean?
When a product has the "Online Only" icon, it means the product is only available online and is not available in store. If you order a product that has the badge, we will order the product from our distributor and ship it once it arrives. It normally takes 2-4 business days to get the product in and then ship it out to you. We will email you when we order the product from our distributor and inform you of the time frame we expect the product to be delivered to us. If the item is a pre-sale, we will order the item from our distributor and ship the item once it's released.
There is a possibility that our distributor is out of stock on the product which we will then notify you and refund your money.


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Global Sources + MSc in China Business Studies
The AY 2017 application period has ended. Applications for AY 2018 scholarships will open around October 2017.
The Hinrich Foundation and Global Sources are encouraging bright individuals who are Global Sources team members with a passion for international trade to apply for our scholarship and career development program.
Programs of study
Successful candidate will study Master of Science in China Business Studies at The Hong Kong Polytechnic University on a full-time basis.
- Global Sources team members
- Relevant undergraduate degree in a relevant subject
- Fluency in English
- Meeting all requirements of the university
Scholarship support
The Global Trade Leader Scholarship offers full supports covering tuition and mandatory fees, monthly living & incidental allowance, airfare, visa and educational materials.
Scholarship structure & career development
- Work integrated learning which includes:
- Career-oriented study: practical work experience between study periods to equip scholars with practical skills that support the international trade industry
- Career upon graduation
Requirement: If a posting is offered
- 6-month internship between study periods
- 2-year undertaking upon graduation with Global Sources (Salary paid at local market rates)
- Should Scholars decline the employment offer, the full amount of the Scholarship must be repaid
How to apply?
Applications are currently closed but you may contact us below or register here so we can contact you once applications open.
Application notes
Ensure each file includes your name in the file name and each page of all materials bears your full name. Those that do not will be rejected
Further information & other inquiries


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PLAYA DEL CARMEN, Mexico -- Ivan Camilo Ramirez of Colombia handled the gusting conditions at Mayakoba for a 3-under 68 to build a two-shot lead after the opening round Thursday of the Latin American Amateur Championship.
The wind was so strong at El Camaleon Golf Club that only three players from the 108-man field broke par.
The course also hosts the Mayakoba Classic on the PGA Tour, and accuracy is key because of so much trouble lining the fairways.
Ramirez, who played college golf at Texas Tech, got his mistakes out of the way early. He opened with two bogeys in three holes, and then strung together four birdies in a five-hole stretch around the turn. Equally important, he kept bogeys off his card the rest of the way.
Lukas Roessler of Chile didn't make a bogey until the 12th hole in his round of 70. He was tied for second with Gabriel Morgan Birke, also of Chile, who had two birdies over his final three holes.
The tournament, organized by Augusta National, the Royal & Ancient and the USGA, is in its sixth year. The winner earns a spot in the Masters and The Open, and is exempt into the final stage of qualifying for the U.S. Open.
Alvaro Ortiz of Mexico won last year. He competed for low amateur honors at the Masters, losing out to Viktor Hovland, and then turned pro.


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The British Union
DOI link for The British Union
The British Union book
The British Union
DOI link for The British Union
The British Union book
Get Citation
De Unione Insulae Britannicae (The British Union) is a unique seventeenth-century tract that urged the fusion of the Scottish and English kingdoms into a new British commonwealth with a radically new British identity. Its author, David Hume of Godscroft (1558-c.1630) was a major intellectual figure in Jacobean Scotland and the leading Scottish critic of the anglicizing policies of James VI. The tract was written in two parts. Published in London in 1605, the first part provides a general outline of the imperative of union. The second consists of political and constitutional proposals whereby such a union might be achieved. Its publication was suppressed and it exists only in manuscript. This is the first translation of the tract. Hume's work is breathtakingly contemporary in some of the proposals that it makes; regional assemblies combined with a national parliament, and a call for efforts to inspire the Scottish and English people into a sense of common purpose. The language and ideas of the tract display characteristics of the Renaissance combined with elements that visibly anticipate the Enlightenment. The De Unione offers extraordinary insight into the European intellectual world prior to the rise of romantic nationalism in the early nineteenth century.
part |1 pages
Tractatus Secundus


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If you can spot the battery, you know more than most!
The life of a car owner is one of constant learning. From knowing what all those esoteric terms actually mean to learning how to drive a manual, it seems there's always something new that we need to know.
But for anyone who doesn't know their alternator belt from their driveshaft, there's nothing quite so nerve-wracking as taking your car to the mechanic. So with this in mind, we thought we'd create this useful guide to dealing with repair bills when you really have no clue what the mechanic is talking about.
Find a mechanic you can trust
If your car is out of warranty, finding an independent mechanic could save you a bit of cash. They'll be able to find non-genuine parts (they're actually quite good), and servicing is often cheaper.
Not only that, but you won't have to buy the service package that dealers offer which can include fees for things you can do by yourself like checking the tyre pressure.
Now when we say find a mechanic you can trust, we're not suggesting that all mechanics are out to rip you off. In fact, most mechanics will go out of their way to try to save you money. However, it's always a good idea to go with a friend's recommendation when choosing your local mechanic.
This not only means that you're more likely to find someone who does good work, but you'll also feel a lot more comfortable leaving your car there.
Don't act like you know it all
Pretending to know more about cars that you actually do is completely pointless. If you've found a mechanic you can trust (see above), then you should just tell them upfront that you know nothing about cars. This way, they won't bamboozle you with mechanical terms that mean absolutely nothing to you. Instead, they'll explain exactly what is going on in plain English.
Ask for quotes before any work starts
There's nothing wrong with asking your mechanic for a quote on a job before they get started. They'll take a look at the car, determine what parts you'll need, and then give you a rough estimate of the cost for the job.
Once you have this figure, you can do a little research to make sure that it's about right. This is a good idea especially for unexpected repairs that fall outside your usual servicing requirements.
Of course, unexpected repairs are, well, unexpected and they can come at times when funds are low. There are a few things you can do to avoid hitting up family and friends for a loan, and one such approach would be to take out a short-term loan. This is a good option as it allows you to get cash on the spot and have your car back on the road as soon as possible.
Leave enough time for the repair
A quick job is rarely a good one, so allow your mechanic as much time as they need to get the job done. Ask them for a timeline and don't call them beforehand just to see how things are moving along. If they have any news for you, they'll call especially if that news involves a delay.
Dealing with repair bills when you know nothing about cars
Mechanic bills should be pretty straightforward, but then again, if you know nothing about cars, you may wonder why there are a few parts listed that no one told you about. Don't be scared to ask your mechanic about this. They'll be more than happy to explain exactly what each item is and why it was required. After all, it's your car and your money, so you have every right to ask.
Hopefully, your trips to the mechanic will be scheduled services but in the case of an unexpected repair, just remember to stay calm and let the experts do their thing. There's no need for you to understand every single detail about your car repairs. Besides, once you've found a mechanic you can trust, all you need to know is how much the bill is.


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"Very thankful for the opportunity to experience the arts."
-Family Circle Member
Family Circle breaks down economic barriers for local families to attend performances at The Broad Stage. This application-based program welcomes 30 families each season, building their connection to the arts and each other. Participating families pay $25 each year. Space is limited.
Families must demonstrate financial need, have an interest in the live performing arts and meet some of the following criteria:
- Have at least one school-aged child in the household
- Live less than eight miles from The Broad Stage
- Have an affiliation with our partnering service organizations*
- Have a parent enrolled in Santa Monica College
- Be a single parent household
- Tickets to several shows per season
- Meals & activities after select performances
- Family Circle Orientation Day at The Broad Stage
- Community gatherings throughout the season
- Artist meet & greets
- Transportation vouchers for Big Blue Bus, as needed
- Volunteer opportunities
Local partners for Family Circle include: Community Corporation of Santa Monica, City of Santa Monica's Virginia Avenue Park and Police Activities League, Extended Opportunity Program & Services (EOPS) at Santa Monica College and SMMUSD.
To learn more, contact us at 310.434.3560, firstname.lastname@example.com


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New QuadBoss ATV Fender Protector / Passenger Foot Pegs – 2012-2013 Honda TRX500 Foreman
Product Features:
This listing is for a Brand New set of QuadBoss Fender Protectors / Passenger Foot Pegs for the ATV model(s) listed above. These are often used with the rear seats that are put on so many of the ATVs out there today. • These easy-to-install protectors fit the rear…
Price as on: 2018-09-20 13:43:46


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Lobuche peak climbing is one of the most popular trekking peaks climb in Everest region which considered as a stunning peak located at an elevation of 6119 meters high above the sea level. The peak itself a unique and gives you an overwhelming view of the mighty Mount Everest, Lhotse, Nuptse, Ama Dablam, Makalu, and many other giants Himalayas.
However, our 15 days Lobuche peak climbing is combined with one of the most popular trekking routes in the world, it's not other than Everest Base Camp, and the climbing will be literally started via your awesome hiking up to Everest base camp and Kalapathar. Constantly, the 15 days guided trip to Everest region is a worth who have a passion to take a challenge of climbing and hiking up to six thousand meters high. It's not only climbing, in the meantime you are exploring the unique culture of Sherpa people, their lifestyle, flora, and fauna, and it's unsurprisingly beauty of nature and culture of High Alpine Zone.
In addition, from the top of the Lobuche Peak can be seen the magnificent views of Everest alongside Nuptse, Lhotse, Pumori, Ama Dablam and many others giants snowy peaks.
The climbing is doable in the best months of March, April, May and September, October, and November these months are surprisingly the best and sympathetic months of the year.
The extraordinary climbing to Labuche Peak in the best trekking region on earth is a great sense of life at the same time obviously you need to be good at on your strength of physically and mentality. With your intrepid, eagerness and determination with along the encouragement, it's not impossible to climb. The hard work will pay off at the end of the day in the right time with the right person; Alpine Ramble Treks team will literally be ready and stand up for you to help anything here to fulfill your dream to come true with any hassle-free. "We look forward to having you on our trip."
Above the information is for a guide and standard pattern of what basically, we provide. the trip can be customized at your request and interests to accommodate your specific requirements.
We have no hidden cost, our given prices are based on per person and it's fixed but there are discountable if you are a group of numbers people (the discountable will be opened above the 4 persons in a group), and it does not include the international airfare. In addition, trek cost includes and excludes details is applied to our each and every trip packages. The dates schedule is fixed, 100 percent guaranteed and confirmed to departure for the trekking. We also organize the private, families, and joining the group for this trek with flexible departures, group size, and itineraries as per your own schedule to departure if the given dates are not meet on your suitable time.
We strictly prioritize of our valuable client's safety and satisfaction while traveling with Alpine Rambl Treks. Your safety is our paramount concern for us. In every trip with ART, our guides and porters will be carrying useful and necessary equipment as well as the medical kit, you will be provided by our leaders who have extensive knowledge of the first aid if required. However, during the trip; natural disasters, weather disturbances, health conditions, politics, transport or a multitude of other factors, that are beyond our control and it can result in a change of originally planned itinerary or cancel the trip as a safeguard. However, our guide has full authority to alter or even drops the planned itinerary of any part if it is necessary due to safety concern. On this circumstance, you need to be flexible with your planned itinerary and take after the guideline as instructed by your guide/ leader. Note:- we do everything we can to minimize its effect, but we won't be responsible for any result of alterations on itineraries or any delays due to unexpected circumstances
We highly recommended a compressive travel insurance package to all our clients, the insurance must cover helicopter rescue and evacuation expense at Height altitude for the trekkers to Everest base camp, it will be assisted adequate protection tour to cover personal injury, medical expenses, repatriation expenses, and any kind of illness will be covered. Alpine Ramble Treks kindly ask for any of our travelers to send the reliable travel insurance copy through the email once you book the trip with us.
Everest Base Camp Trek is an exciting and spectacular moderate trekking destination in the world. It's an exceptional trekking route for travelers who wish to enjoy and explore the Himalayas and beautiful landscape on this planet. This trek basically starts from low land to high land as you are hiking in these areas than you have to be fit both of physically and mentality by yourself. Every day trek prefers about 4/5 hours approx. As you hiking up to the high altitude than you have to prepare by physically and mentality to succeed the trip, our provision is making your trip reliable and remarkable without any problems in every step to step with your wealth health. Our first priority is your safety and security entire the trip. you Should convenience yourself to take some pre-training course of the trek that would be easy, considering some physical exercise like jogging, running, climb stair-case, cycling, swimming and hitting gym etc.
Accommodation in Kathmandu, you would be staying at the best hotel basically 3-4 stars, on the twin-sharing basis. But Accommodations in trekking is very basic where you will get the room with pillows, warm and nice blanket, attach bathroom if it's available with comfortable beds during the 12 days Everest base camp trek, if you are single you get single bedroom as well with hygienic food, The Menu for food and accommodation have fixed by local management community.
All clients must have a valid passport with at least 6 months prior validity from return date Nepalese visas can be obtained from the immigration office or Consulate in your country or arrival in Kathmandu Airport.
Concerning your desirable interested for any trip with us we even accept the last minute booking. You can book a trip directly by calling or sending a message anytime. But eventually, Last minute booking may not acceptable for Bhutan and Tibet trip.
The Everest base camp trek route has numerous tea houses along the way and every single tea houses has the menu system with different ethnic cuisines foods as well as western meals on the Menu; you could pick up any kinds of a meal as you like to have during the trek, we would highly recommend the vegetable items instead of Meat because meat in the mountain can be effected some time because it may not be used to it for the new travelers in this region. But some places provide you with typical Nepali meals which are different types of international meals. These are prepared by the local supplement. Every tourist Lodge has well-trained cook basically attention for clean, hygienic, fresh and nice testy foods. The variety of drinks and every lodge have safe drinking water or minerals bottles of water you could buy. If you buy a water purification tablet from Kathmandu you can take water from the tap and purify yourself this will be cheaper and help to control the plastic pollution as well. The water you could buy everywhere in the Everest region at a reasonable price but the price would go high when you go to high altitude areas. We also recommend you to buy boiled water instead of cold which keeps your body warm.
During the trek, all the food are included (Lunch, Breakfast, and Dinner with hot drinks) which will be provided by the company, behind the schedule of our package the meals and accommodations in Kathmandu will have to be arranged by yourself.
Sometime, the flights (To Kathmandu from Lukla) may be canceled due to the changing in unpredictable weather conditions around in the mountains. In such conditions, we Alpine Ramble Treks kindly request all the travelers to make a plan while putting at least 2/3 possibility spree days for the Everest Base Camp trek. In such a case, we will charter a Helicopter to secure you are on schedule for your international flight. The helicopter can easily fly up to 1500m visibility. You will be given cancellation of domestic flights and a receipt upon payment of Helicopter so that you may claim the amount from your travel insurance (Travel insurance is mandatory before joining Everest Base Camp Trek)
Best season for Everest Trek is spring (Marc to May) and autumn (September to November) these months are the best months for the Everest trek. The temperature is moderate in these seasons and we guarantee amazing view and breathtaking scenery throughout the trek. If you wish to avoid crowds this trip during in winter (Dec., Jan. and Feb.) could also be the best options.
Alpine Ramble Treks will provide you with standard level hotel services with breakfast. We also book the hotel according to your choices. Please let us know if you have any plans as per your choices to book the hotels like 5 stars categories: Hyatt Regency, Yak &Yeti, De'l Annapurna, The Everest Hotel, The Malla hotel, and any kind of hotels, we will be glad to help according to your plans.
Our experience field staffs/team strongly believes that we all are equally responsible to act in favor of the local culture and environment. We would like to follow the important role following the rules.
We Alpine Ramble Treks involved in Kathmandu Environmental Education Project (KEEP) and organize eco-friendly trips that teach to make the sustainable positive environmentally sensitive of both travelers and communities.
Alpine Ramble Treks Pvt.Ltd would be customized your trip itinerary according to your wish and budget. Please do not hesitate to Contact us for your interest. For more detail please email us email@example.com
Alpine Ramble Treks (P) Ltd. is a government authorized and registered trekking and adventure operator based in Nepal. The company registered number is 178805/074/075 we are also associated with various local tourism sectors in order to process the trip booking with Alpine Ramble the percent of full trip payments can be made with required documents such as passport, travel insurance copies and flight details to Nepal with a two weeks period from the booking date.
Our respected traveler can be made the Payment through the Online directly from our website, bank transfer, western union or any other remittances, the remaining can be paid on your upon arrival in Kathmandu Hotel or office.
Your safety is of paramount concern whilst traveling with Alpine Ramble Treks, come and enjoy the trip, for booking through the Online Click here "BOOK YOUR TRIP"
We look forward to guiding you in the Himalayas for a wonderful trekking experience of a lifetime.


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6 Bedroom Residential Property in Santa Rosa Beach, FL
- 26 Rain Lily Ln
- $4,195,000
- 6 Bed, 8 Bath, 5203 SqFt, 0.14 Acres
- Residential
A rare opportunity to own a truly gulf front home along Watercolor's exclusive Beach Ln. One of only 6 gulf front lots extending to the waterline in Watercolor, this home also borders Seaside to the east, making it's location unsurpassed for amenities, shopping, and dining. The chic interior is perfectly blended with coastal whites throughout the home. Spacious decking on all levels allow the owner and guest to enjoy the view from multiple locations outside, while the expanse of windows maintains the view from the interior and fills the home with an abundance of natural light. The amenities of this home are vast. Sitting adjacent to Beach Ln is immediate access to the condo pool and beach boardwalk. Just on the other side you will find the Watercolor Beach Club with it's expansive pooldeck and grill, The Watercolor Inn with locally renowned fine dining restaurant Fish Out of Water, and the Watercolor fitness center. Cerulean Park, a collection of retails shops, offices and restaurants, connects the gulf to a 220 acre rare coastal dune lake known as Western Lake. There you will find The Boathouse which provides launching for kayaks and paddle board enthusiasts. The Watercolor tennis facility and Camp Watercolor are just east of the lake. On the east side of the home you will find easy access to the Seaside town square and all it has to offer.
Beach, Dock, Playground, Pool, Tennis
Public Sewer Available, Public Water Available
Property Summary (MLS® #: 809780): Located in SANTA ROSA BEACH at 1960 E Co Hwy 30a in the 32459 zip code, this beautiful South Walton East home was built in 2006. The property is 2706 sq.ft. and features 4 bedrooms and 5 bathrooms. At a price of $3,750,000, this listing has been on DavisProp.com for 525 days. The home is close to Bay Elementary School, EMERALD COAST Middle School and SOUTH WALTON High School.
|Price Reduced from $3,799,900 to $3,750,000
|Price Reduced from $3,895,000 to $3,799,900
|Price Reduced from $3,995,000 to $3,895,000
|Price Reduced from $4,299,900 to $3,995,000
DISCLAIMER: Information Deemed Reliable but not guaranteed. The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
All listings are provided courtesy of the Emerald Coast Association of Realtors, Copyright2020, All rights reserved.
Listing information last updated on April 3rd, 2020 at 5:30pm CDT.


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Zero Balancing History and Founder
Zero Balancing was developed in the early 1970s by Fritz Frederick Smith, MD, a pioneer in the field of integrative medicine. A doctor of both osteopathy and medicine, Dr. Smith has always been fascinated by the healing power of touch. During the late 1960s, Dr. Smith studied at Esalen Institute in Northern California with many of the forerunners of the body-mind therapy movement, and became a certified Rolfer®. There he met J.R. Worsley, founder of the College of Traditional Chinese Acupuncture in England, whose demonstrations "cracked" Dr. Smith's beliefs in the purely Western medical model. During this period he also began to explore yoga, meditation, spiritual teachings in India, Eastern energy medicine, and quantum physics. Soon after, Dr. Smith traveled to the UK to study with J.R. Worsley and became a licensed acupuncturist in 1972, earning both bachelor's and master's degrees in acupuncture, and becoming a fellow in the Chinese College of Acupuncture.
Dr. Smith's keen observations of, and experiences with, both anatomy and energy as a force in the body led him to develop the manual therapy system of Zero Balancing. In Zero Balancing both energy and structure are engaged simultaneously through skilled touch to bring about profound healing and amplified wellness. The name came about when someone receiving his work described the experience as being brought back into balance, "like I was Zero Balanced."
Dr. Smith has been practicing and teaching Zero Balancing throughout the world for more than 35 years. He's the author of many articles and two books, Inner Bridges: A Guide to Energy Movement and Body Structure and Alchemy of Touch: Moving Towards Mastery Through the Lens of Zero Balancing.


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Back to school tips for a healthy 2018News /
It's an ideal time to give a little thought to our kids' health and wellbeing.
CEO of the Heart Foundation Tasmania Graeme Lynch says that the disturbing trend of our kids becoming overweight needs arresting, and school life provides some terrific opportunities to achieve that by supporting parents and carers' efforts in encouraging children to eat well and be active.
"More than one-quarter of Tasmanian children are overweight or obese, with many not getting the recommended 60 minutes of physical activity each day," said Mr Lynch.
"Going back to school can mean longer periods of sitting at the desk and extra screen time, so the Heart Foundation is encouraging schools and parents to look for opportunities to increase kids' activity and encourage healthier eating as part of the school week."
Australian children are among the most chauffeured in the world, with only half of our kids riding, scooting or walking to school once a week or more.
"Small opportunities to walk or ride more often help children to realise that there are ways to travel other than in a car."
Healthier lunchboxes and canteens are another avenue where parents and teachers can effect positive change. Mr Lynch said that when it comes to a kid's lunch there's no need to play the shame game.
"It's quite okay to have the odd snack or treat that our kids all love. What's important is our kids' long-term dietary pattern, and schools can help with that by making healthy choices available and explaining to kids the benefits of healthy eating."
6 ideas for keeping school children active and healthy:
- Pick a day you can walk to or from school together – even consider parking the car a little further from the school.
- Limit screen time to two hours a day.
- Be a positive role model and teach your children about healthy living through your own food and activity choices.
- Plan ahead to avoid having to grab 'easy' pre-packaged foods. Involve the kids too – let them help to choose and prepare healthy school lunches.
- Offer water if your child is hungry between meals. Children often think they're hungry when they're actually thirsty. Give them a fun reusable water bottle they'll enjoy using.
- Encourage your child to eat slowly and recognise when they are full. It's OK for them to leave food on their plate.
Media Officer Bruce Ransley: email@example.com, 0419 710 083


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Smart Growth Project, The Batch Yard, EverettJanuary 20, 2014
The Massachusetts Smart Growth Alliance recognizes smart growth projects and planning/zoning initiatives across the Commonwealth. This project is one of many that were featured at our 2013 conference. See other examples.
Located off Broadway, this project is the redevelopment of the former Charleston Chew factory. This project redevelops the vacant four-story concrete frame warehouse that served as the factory, into a seven-story apartment community, reusing many of the original building materials.
Opportunities: Reclamation of a blighted site and the need for a solution to the parking and stormwater issue present on an adjacent site.
Challenges: Contamination that required remediation on site prior to development.
Project Team: Post Road Residential, Neshamkin French Architects, Sheshky Architects, Philip Koether Architects, Columbia Design Group
Cost: $90 million
Square Feet/Units: 328 units
Funding Sources: Private
Contact: Andy Montelli, President, Post Road Residential, [email protected]


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The Columbia Human Rights Law Review is celebrating its 50th, and A Jailhouse Lawyer's Manual its 40th, anniversary this year. To celebrate our respective milestones and achievements, we are hosting a Symposium Series throughout the Spring.
We will be holding five lunch events with different authors who are publishing their human rights advocacy scholarship in the 50th Volume of the Columbia Human Rights Law Review. Each event will focus on issues related to the forced displacement and movement of persons, with topics including the unlawfulness of prolonged detention, the violation of due process in varying nations' immigration systems, and the abilities of local governments to provide sanctuary to immigrants.
We will conclude this series on March 27, 2018 with a keynote speech from Chief Judge Robert A. Katzmann of the U.S. Court of Appeals for the Second Circuit, who has advanced efforts to improve the quality and accessibility of legal services provided to immigrants.
HRLR's 50th Anniversary Symposium Keynote is co-sponsored by Student Affairs and the Clerkship Office.
The Author Series is co-sponsored by CSIL, Rightslink, SIRR, and LaLSA.


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CAIRO — Egyptian prosecutors said Tuesday that they were charging a police officer with a type of manslaughter in the shooting of a poet and activist whose killing at a peaceful demonstration made her the latest symbol of police abuse.
In a statement, prosecutors said they were charging the officer with "battery causing death" in the killing of Shaimaa el-Sabbagh with a shotgun blast of birdshot. Prosecutors also said that they would charge some of Ms. Sabbagh's fellow protesters with staging an unauthorized demonstration and threatening the public order, crimes punishable by years in prison under a law passed shortly after the military ouster of President Mohamed Morsi in 2013.
The same statement, from the office of Public Prosecutor Hisham Barakat, also appeared to minimize at least two other allegations of police misconduct that had turned into national scandals, suggesting that the authorities might be trying to close the books on several embarrassing cases as a newly appointed interior minister, Magdy Abdel Gaffar, takes office.
The most notorious case was the killing of Ms. Sabbagh, 31, who was photographed dying in the arms of another activist at a march to lay flowers in Tahrir Square on Jan. 24, a day before the anniversary of the Arab Spring revolt here. She was a sympathetic victim: the mother of a 5-year-old boy, an accomplished poet and a leader in a secular party broadly supportive of the current government. The images of her blood-streaked face resonated so widely that even President Abdel Fattah el-Sisi joined the public calls for an inquiry.
Prosecutors then issued a gag order banning news organizations from reporting on her killing until Tuesday's statement, which did not name the police officer charged.
In a statement, Sarah Leah Whitson, the Middle East and North Africa director at Human Rights Watch, noted that under current Egyptian law, a manslaughter charge involving the killing of a demonstrator carried a similar prison term to charges against participants in an unauthorized demonstration, suggesting "a false and worrying equivalence between a peaceful protest and a fatal shooting."
Karim Ennarah, a researcher who tracks the criminal justice system for the Egyptian Initiative for Personal Rights, said the charges in the killing of Ms. Sabbagh were a good development toward police accountability. He noted, however, that other police officers had sometimes faced criminal charges after public outcries in high-profile abuse cases, and in the end they were very rarely convicted.
The prosecutor's actions in the other two cases, he said, were "a shame."
One was the death of Mohamed el-Gindy, a 28-year-old protester who was found unconscious in the street in early 2013 after he had given a television interview criticizing police brutality and mocking Mr. Morsi.
In the statement, prosecutors said they had concluded that Mr. Gindy had been killed by an unidentified vehicle. The statement said a panel of five doctors had concluded that Mr. Gindy's injuries "followed the pattern of those caused by car accidents" and "could not have possibly been caused by physical torture."
Mr. Gindy's family and political allies accused the police of killing him. In an investigation by The New York Times, an ambulance driver who found him and two doctors who had examined his body all said that his injuries were inconsistent with a car accident. The doctors said independently that the injuries appeared to have come from his head being slammed against a floor or a wall.
The prosecutors also said they were bringing criminal charges against a witness who said he had seen Mr. Gindy tortured inside a police camp. The witness was charged with spreading false rumors, prosecutors said.
The third case involved the death of soccer fans who were killed by asphyxiation in a stampede outside a Cairo stadium last month. Witnesses said the stampede had been set off when the police fired tear gas and birdshot into a narrow pen where the fans had been jammed waiting for a chance to enter the stadium, and photographs and video appeared to confirm their account.
No evidence has emerged of any clash with the police, who were on the other side of a chain-link barrier.
Yet in the aftermath of the stampede, prosecutors quickly began pinning the blame on leaders of a group of hard-core fans known as the Ultras White Knights. In the statement on Tuesday, prosecutors said that members of the Muslim Brotherhood, the Islamist group that backed Mr. Morsi, had conspired with the Ultras White Knights to cause a riot.
Armed with "funds and explosive materials" provided by the Brotherhood, the prosecutors said, a "mob" of fans had "chanted slogans against the government," launched fireworks at the police, injured several police officers, burned police cars and vandalized property, "prompting security forces to fire tear-gas canisters to disperse them."
"This resulted in a state of chaos and congestion among supporters trying to enter the stadium, causing pushing and shoving and culminating in the death of several and injury of others," the prosecutors said, adding that they had charged 16 defendants with "thuggery including murder" and other crimes.
Mr. Ennarah, the researcher, called the charges against the fans "a complete sham," noting that there was no evidence of any clash with the police before tear gas prompted the stampede and suffocations.


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Marriage Isn't a Hallmark Movie
Britney and I first met when we were in high school she was the nerdy senior and I was the studly sophomore. In reality, I knew her as the girl who played softball with my older sister, the pitcher who couldn't throw to first base. Britney knew me as Jamie's little brother. Fast forward 6 years later and we were going on our first date and, of course, Britney said it was love at first date but it took a little bit of convincing for me. Well, actually, it was the other way around but after many dates and long late night talks, we finally got married and we lived happily ever after. Right?
The Hallmark View of Marriage
Before I got married, I never understood how marriage would be. I had great examples from my parents and sisters but all I saw was the happily ever after part. I never saw the work that went into the fairy tale marriage. Just like all the Hallmark movies my sisters made we watch, they made it seem like marriage was kinda of hard but in the end everybody lived happily ever after. So after we got married, I felt like, "Ok, now what?"
I'll be the first one to tell you that if you truly want to live, if you really want to find key to happiness, marry your best friend. Just like you would take your best friend on an awesome rollercoaster ride, that's how I feel marriage is. It's a ride of ups and downs with so many emotions. But it's that ride that makes life awesome and there is a happy ever after but it depends on your attitude and how you look at things.
People look for that picture-perfect Hallmark movie type of marriage. I'm here to tell you I've never seen a marriage that has worked out to be like a Hallmark movie except maybe mine. Just kidding!
Behind the Scenes
What we don't see is the work and the effort that is put into marriage that makes it absolutely amazing. No one sees the behind scenes and the smaller acts that the spouses do for each other. Let me give you an example. Something fun I like to do with Britney is when we're driving or going somewhere I like to tease and say, "Pick a song and dedicate it to me" I'll do the same to her, usually it's a Celine Dion song.
This time, it was Britney's turn so she picked a song called "Stand By You" by Rachel Platten. I have never really listened to it but I did this time. There's nothing more empowering than knowing your spouse is there for you and will support you no matter what you're going through. If you haven't heard this song, I recommend looking it up.
It's the Small Things
Marriage isn't just one big event that happens but it's small things that make the big events and marriage awesome. The small little acts we do for each other can feel small in the moment but, in reality, each drop in the bucket means a lot. Just like that song, it meant a lot and I tease and say even if we have to go through the worst, she will stand with me.
When you look at marriage through the world's eyes, you'll see nothing but misery, disappointment, liars, and cheaters. The world depicts marriage as something old-fashioned, something that isn't worth your time. Why get married when you can just live together. Why would you share something that you've earned with someone else? Why even get married when you know that your marriage won't last?
It's sometimes said in the world that your first marriage is your trial marriage, then your second marriage and third one is/are the real marriage. Can you believe this crap? I am so tired of hearing the world shout this out everything we read in the media is a negative take on marriage in some degree. This is why I am here to shout back and say BULLCRAP!
The Reason We Blog About Marriage & Family
This is why we write about marriage and family. We want to speak up and shout back at the world and say, "Marriage does work!" My marriage is and can be happily ever after but it takes a lot of work and it takes two people coming together.
I believe in marriage and I believe in families. I believe that this world could be so much better if we focused more on families than looking to see how many friends we have on Facebook or how many followers we have on Twitter or Instagram. If we would focus more on the love between a husband and wife, the love among the family, we would understand that there's more to life than just you.
This is why we write–to defend the family to show people and give people hope. There is so much joy in having a family, we just have to strive a little bit more each day to become a better father or mother, husband and wife. If you want that happily ever after in your marriage and your family, then start today. No one's stopping you.
It may sound cliche but you are the master of your ship. You determine your destiny and each of us can achieve whatever we want as long as we set our mind to it. I believe that even though the world is shouting that marriage will never work, I'm here to say that I've never felt more joy than when a little voice says, "I love you" and really mean it. Times that by 4 and you feel like you can do anything in the world, because you have a family behind you who loves you no matter what you do, even if you fail.
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1 thought on "Marriage Isn't a Hallmark Movie"
I think I have become more aware of the value of family as I've gotten older. Walking together through the difficult times brings a closeness and codependence that is special and valuable. I feel blessed to have a wonderful family, even if there are ups and downs.
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All Georgia Tech sponsored events through April 30, including athletics competitions, are cancelled, postponed or will move to a virtual format. We are reviewing all events April 30 and will provide guidance at a later date.
Parlez-vous français?
If you DO NOT speak French – do not worry! You don't need to speak French to spend a semester at Georgia Tech-Lorraine! Courses are taught in English by Georgia Tech faculty.
If you DO speak French - you can participate in the new French-Sciences-Sustainability: French Immersion Program at Georgia Tech-Lorraine.
EITHER WAY, come to this info session from 11-11:50am to learn everything you ever wanted to know about studying at Georgia Tech's campus in France. All of your questions regarding Georgia Tech-Lorraine and the SLS-France Program will be answered! PLUS hear from a panel of Georgia Tech-Lorraine alumni who will discuss their experience abroad, give advice and answer questions!
Apply now or learn more at lorraine.gatech.edu.
Don't miss out on spending a semester at Georgia Tech-Lorraine!
Related LinksGeorgia Tech-Lorraine SLS-France Program
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Before today's cases I will review some important terms.
AVMs / CAVMs
CAVMs also known as classic brain AVMs, are a common form of cerebral vascular malformation and are composed of a nidus of vessels through which arteriovenous shunting occur.
Arteriovenous malformations (AVMs)
Cerebral arteriovenous malformations (CAVMs)
When an arteriovenous malformation (AVM) occurs, a tangle of blood vessels directly diverts blood from the arteries to the veins.
Large arteriovenous malformation of the parietal lobe
1. Cavernous hemangioma
Cavernous hemangioma, also called cavernous angioma, or cavernoma (often when referring to presence in the brain[citation needed]), is a type of blood vessel malformation or hemangioma, where a collection of dilated blood vessels form a tumor.
Because of this malformation, blood flow through the cavities, or caverns, is slow. Additionally, the cells that form the vessels do not form the necessary junctions with surrounding cells. Also, the structural support from the smooth muscle is hindered, causing leakage into the surrounding tissue. It is the leakage of blood, known as a hemorrhage from these vessels that causes a variety of symptoms known to be associated with this disease.
- 65 yo female, brain infarction after aneurysm
See link:
Understanding : Aneurysm Complications
– infarction as a complication-
- Cerebral Vasospasm
By definition, cerebral vasospasm is narrowing of a cerebral blood vessel and causes reduced blood flow distally, which may lead to delayed ischemic deficit and cerebral infarction if left untreated.
- Vasospasm can decrease cerebral perfusion to an area, causing ischemia and perhaps infarction, and can lead to further deterioration of neurological function.
Below is example from a journal: Figure 1: CT scan on Day 0 shows subarachnoid hemorrhage with intraventricular and intraparenchymal hemorrhage. CT angio on day 0 showed right middle cerebral artery aneurysm. On day 4 and 10, CT scan showed resolving hematoma without hydrocephalus. On day 13, an infarct was seen in the right basal ganglia with resolving hematoma. On day 16 and 20, bilateral infarcts were seen in both the basal ganglia and internal capsule.
2. We looked at a case of ear pain, but found no abnormailities
3. 78 yo male, head injury after gingival cancer operation, checked for bone fracture in skull, checked for intracranial hemorrhage, older brain – showed lacunar infarction
An intracranial hemorrhage is a type of bleeding that occurs inside the skull (cranium). Bleeding around or within the brain itself is known as a cerebral hemorrhage (or intracerebral hemorrhage). Bleeding caused by a blood vessel in the brain that has leaked or ruptured (torn) is called a hemorrhagic stroke
Lacunar stroke or lacunar infarct (LACI) is a type of stroke that results from occlusion of one of the penetrating arteries that provides blood to the brain's deep structures.
- due to fibrinoid degeneration.
4. 52 yo female, neuromyolitis optica (autoimmune disease), L4,5 spondylolisthesis, C4,5 & 5,6 dural sac indentation
Dx : The Mayo Clinic proposed a revised set of criteria for diagnosis of Devic's disease in 2006. Those new guidelines require two absolute criteria plus at least two of three supportive criteria.[10] In 2015 a new review was published by an international panel[5] refining the previous clinical case definition but leaving the main criteria unmodified:
Absolute criteria:
- Optic neuritis
- Acute myelitis
Supportive criteria:
- Brain MRI not meeting criteria for MS at disease onset
- Spinal cord MRI with contiguous T2-weighted signal abnormality extending over three or more vertebral segments, indicating a relatively large lesion in the spinal cord
- NMO-IgG seropositive status (The NMO-IgG test checks the existence of antibodies against the aquaporin 4 antigen.)
Neuromyelitis optica (NMO), also known as Devic's disease or Devic's syndrome, is a heterogeneous condition consisting of the simultaneous inflammation and demyelination of the optic nerve (optic neuritis) and the spinal cord (myelitis).
Spondylolisthesis is the forward displacement of a vertebra, especially the fifth lumbar vertebra, most commonly occurring after a fracture. Backward displacement is referred to as retrolisthesis.
5. 35 yo male, skull injury, degenerative change in cervical spine
Sometimes radiologists use templates for reporting. Click below image to see examples:
6. 74 yo male, following surgery for metastatic brain tumor, subdural hematoma, left parietal lobe hemorrhage, intracranial hemorrhage, peripheral edema, internal shift had occurred, – so needs surgery to decompress edema
Below: Subdural hematoma as marked by the arrow with significant midline shift
7. 50 y.o female, fibroadenoma of left breast, lobulated mass, if cannot Dx by MRI, need mammogram as pixels much more detailed, if cannot Dx by MRI, need needle biopsy
Fibroadenoma is the most common benign tumor of the breast. It is the most common breast tumor in women under age 30. A fibroadenomais made up of breast gland tissue and tissue that helps support the breast gland tissue.
Below: The image on the far left is a juvenile fibroadenoma – it is oval in shape and has smooth margins, i.e. typically benign.
The non-enhancing septations are not seen in this case.
The image on the right is another example of a fibroadenoma: a lobulated mass with non-enhancing septations.
Below: a gross specimen of a fibroadenoma. The cut surface has multi-lobulated appearance. Image courtesy of Jean-Christophe Fournet, MD, PhD
8. 87 yo female, ACA aneurysm, cavernous angioma
Cavernous angiomas belong to a group of intracranial vascular malformations that are developmental malformations of the vascular bed. These congenital, abnormal vascular connections frequently enlarge over time. The lesions can occur on a familial basis. Patients may be asymptomatic, although they often present withheadaches, seizures, or small parenchymal hemorrhages.[1] Cavernous angiomas appear in the images below.
Below: Large, right frontal and left occipital cavernous angiomas on a T1-weighted axial MRI. These 2 heterogeneous masses have a reticulated core of high and low signal intensities surrounded by a hypointense rim of hemosiderin.
Lastly, let's review the differences between Sarcoma and Carcinoma


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FREELANCE jobs app AirTasker has introduced new measures after backlash over "cowboy tradies" accepting jobs on the platform in breach of safety and licensing laws, potentially putting themselves and others at risk.
AirTasker — which allows people to post jobs for other users to bid on — has been criticised by licensed contractors around the country who say the app is allowing unqualified tradies to perform jobs they are not certified to do.
In some cases, when the qualified tradesmen tried to confront so-called cowboy tradies via the platform, they were temporarily banned from the service.
READ MORE: Unlicensed 'cowboy tradies' in Australia's gig economy
The peak trade union council of New South Wales has been pushing for a new body to properly regulate the gig economy because of safety concerns posed by unqualified workers bidding for jobs such as plumbing, gas fitting, electrical work and even asbestos removal.
The union said it's been collecting evidence of serious safety and licensing breaches on sites like AirTasker.
In one job, a worker was reportedly paid $50 to remove five sheets of asbestos and was provided only a safety mask for protection, the union claimed.
"Obviously our concern there is to actually deal with the asbestos and get it dumped, you just can't do it for that kind of money," Unions NSW Secretary Mark Morey told news.com.au last month.
To drive home its point, the union focused on the amount of potentially harmful asbestos removal jobs being posted on the platform.
Can you imagine 20 years ago someone posting a job ad for asbestos removal to the general public on the internet? The #GigEconomy seems to be changing our expectations about who we hire for work, how we engage them & how much we pay. Disruption, or a race to the bottom? pic.twitter.com/aiKPsy6DJR— Fair Gig For All (@FairGigForAll) March 10, 2018
In response, AirTasker has now included its own asbestos removal badge to denote those who are actually certified to handle such tasks.
Qualified tradies are supposed to display their requisite license number for the industry they work in and AirTasker gives special badges to qualified workers who use its platform to give them an advantage when bidding for jobs.
"Our Asbestos Removal Badge is now available for Taskers. It's a great way to show off your professional qualifications when making offers on asbestos removal tasks," the company's website says.
Users usually have to pay a small fee to acquire the badge but for a limited time, the asbestos removal badge is free. Once the user's credentials have been verified by the relevant state registry, it will appear on their profile.
However the platform simply functions as a meeting place and the reality is there is nothing stopping unqualified workers from bidding for jobs and undercutting those who have paid for the necessary training and certification.
On April 1, AirTasker took further steps to improve user safety by launching its Personal Accident Cover that "acts as a safety net to provide protection for Taskers in the event of an accident sustained while performing a task and is no additional cost for Taskers," the company's founder and CEO Tim Fung told news.com.au.
The no-fault injury covers users regardless of the party whose negligence resulted in the accident and provides lump sum payments of up to $100,000 for accidental death or permanent disablement and payment of up to $6000 for broken or fractured bones.
The platform also offers AirTasker Insurance provided by CGU that covers "the Tasker" for their liability to third parties for personal injury or property damage "while performing certain task activities," the company's website says.
As regulators and workers grapple with the changing job market and the rise of the gig economy, AirTasker has worked with community stakeholders to define the rules.
In a February submission to the parliamentary inquiry into the Future of Work and Workers the company said: "we acknowledge that like all forms of work, AirTasker can and must continue to improve."
"We've engaged with a number of government and community stakeholders such as the Australian Tax Office, Department of Human Services, Unions NSW and the Fair Work Commission. These conversations have provided us with meaningful insights and a number of positive suggestions," the company said.


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WASHINGTON (OCN) — Did you receive a call from 206-462-1793?
To block similar calls to your mobile phone, call 1-888-382-1222 for the DNC Cell Phone.
You may not have understand the call if you had answered as the message (saying that you won $500 and to press 1) was in played Spanish.
Upon calling back 206-462-1793 from a second line in our office to see if we could reach a live representative in Washington, we received and automated attendant that was speaking in English which informed that the call was a "travel related call" and that we would be contacted again later and to press 1 to be removed from their calling list.
After pressing 1, we were prompted to enter our telephone number after the beep which takes a few seconds.
Two seconds after entering our 10 digit number, we were informed that our number will be removed in 48 hours. Entering more or less numbers gives the same message so it is unclear if callers numbers will be removed. Secondly, asking to be removed can also confirm your number to their system.
Related Names:
* Unknown
Related Numbers:
* (509) 362-9994 (travel related call)
* (509) 362-9995 (request to enter card number)
* (509) 362-9996 (travel related call)
* (509) 362-9997 (travel related call)
US States that are receiving calls:
* New Jersey (our office)
* Arizona
* California
* Colorado
* Florida
* Illinois
* Indiana
* Kentucky
* North Carolina
* New Jersey
* New York
* Massachusetts
* Nevada
* Oregon
* Texas
* Washington
* Virgina
Countries that are receiving calls:
* Vancouver, British Columbia
* Richmond Hill, Ontario
Is your location missing? Got a tip? Use the contact link to let us know.
Stephan Pringle
Latest posts by Stephan Pringle (see all)
- Nexus 5X is Shipping Today - Monday, October 19, 2015
- Nexus 5X is Shipping Tomorrow - Sunday, October 18, 2015
- Websites Prepare for AntiCrawler.org - Friday, January 16, 2015


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Newsletter Issue #635: You Can't Have More than 100%: The Apple Can't Lose ReportJanuary 30th, 2012
Industry analysts are without doubt engulfed in dizziness after looking at Apple's stellar financials this past week. How can that company possibly maintain such a level of growth year after year after year? When will everyone who is interested own an Apple product, and only look to replace the ones they have?
Consider the iPhone. According to AT&T, some 80% of their smartphone activations this past quarter consisted of one of the three iPhone models they offer. Verizon Wireless managed more than 50%, but AT&T's big advantage in this game is the fact that they still offer the iPhone 3GS free with a two-year contract? How do you beat free?
Sure, that aging iPhone will probably not survive in the lineup when the next iOS release is out, and the free phone will probably be 2010's iPhone 4, but that's nothing to apologize for. It's still a terrific product, even if you are concerned over the long-forgotten remnants of Antennagate. Or does anyone even remember what that was?
Print This Article


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The Interteach mission
'Towards a glorious future, full of opportunities'
Interteach endeavours to bring the very best out of every child, ensuring the child is proud of who he or she is and what he or she is capable of.
Interteach offers the highest quality education, with small classes, the most experienced teachers, the most contact hours and the best results. Interteach stands for the very best quality in private education.
Within our vision, 'differentiated teaching', with personal learning routes, is a standard, in which we strive to achieve the right balance between qualification, socialisation and character building.
Children and young people not only learn from what they are told and shown, but also how that is done. This means that when it comes to the 'how' of the education we offer, we cannot merely focus on what is effective and efficient in achieving a certain result, but must also always ask ourselves whether the effective and efficient method is also desirable in view of our aims with regard to our educational activities and processes (Biesta, G. 2014)
Interteach is focused on the acquisition of a flexible knowledge base, skills and attitudes that can qualify and prepare children to operate optimally in our complex, multicultural society. In this, Interteach focuses on offering bilingual primary education (BPE), in which subjects relating to global awareness are offered in the English language. In addition to the attention paid to languages, multilingualism and global awareness, Interteach also considers it important for children to become qualified in sport, art and culture.
Alongside qualification, Interteach also prioritises socialisation, which involves how children and young people learn to move and act responsibly within a diversity of multicultural traditions and practices. Citizenship education has an important role to play in this. The education Interteach offers is not isolated behind the school gates, but actively connects with the outside world, enabling children to become acquainted with the world around them. In this socialisation process, collaboration with external partners is essential.
Character building
in addition to qualification and socialisation, the education at Interteach places character building, in its widest sense, at centre stage: there is a focus on bildung, the process in which a child develops his or her identity through interaction with our educational offering and becomes an individual person. Interteach aims for every child to discover his or her own talents and to learn to think critically and reflect. The children are offered choices and given professional support in dealing with these choices.
At Interteach, everything is about 'who you are and what you need' to enjoy learning and to challenge yourself to develop even further.


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Lena is a conceptual Creative Director specializing in creating comprehensive brand stories.
Lena was the creative lead for Old Navy's dramatic turnaround, making the brand relevant to a new contemporary audience and helping it to become profitable again. She oversaw the retail brands work over a 5 year period, collaborating with some of the most celebrated comedic talent on their entire TV and Digital platforms. She worked directly with Melissa McCarthy, Amy Poehler, Julia Louis Dreyfus, Fred Armisen and Carrie Brownstein, and Amy Schumer to create the most talked about campaign work for the brand.
Lena also creatively led work for Sephora, Target, Harry's, Bravo TV, One and Only hotels,The Honest Company, and concepted the launch of Virgin's new cruise line, Virgin Voyages, and Google's new modular phone.
She also worked on projects for J Crew, William Sonoma Home, The Richard Avedon Foundation, Anthropologie, Banana Republic, Farfetch, Net-a-porter, Bergdorf Goodman, Belstaff, FEED, Dockers, Eddie Bauer and Pepsi.
Lena was born in Australia but grew up in Hong Kong. She attended Rhode Island School of Design where she received her BFA and earned her MFA at School of the Art Institute of Chicago.
Lena worked as a production designer for 10 years for a multitude of fashion and editorial clients represented by The Wall Group/WME before transitioning into her current role as Creative Director.
She has collaborated with a roster of renowned directors and photographers including Wayne McClammy, Roman Coppola, Canada, Phil Morrison, Greg Kadel, Sebastian Kim, Simon Burstall, Mei Tao, and Matt Jones.
Lena is a conceptual Creative Director specializing in creating comprehensive brand stories.


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- 1st Phorm Supplements
- >
- MasterBrain PM
MasterBrain PM
per item
It goes without saying that some days our mental focus and concentration are better than other days…and when we aren't at our best it can be frustrating not being as mentally sharp and alert as we want to be. Just like the rest of your body, your brain requires the right nutrients to function optimally. That's exactly what MasterBrain is going to give you. By putting the necessary herbal ingredients in place to decrease stress, anxiety and increase attention, MasterBrain PM is going to help you retain new information along with the ability to better recall past memories.
Assist in Achieving Optimal REM Sleep
Promote Cognitive Recharge and Recovery
Enhance Memory Recall and Retention


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Architecture photography Manchester
Grand designs?
Make sure your photographer does them justice.
Architecture photography needs to speak for itself. And to achieve that, you need to choose a photographer that brings to the table experience, talent and creativity (not to mention a painstaking eye for detail).
Stunning architectural photography can elevate you to the next level, attract the right customers and translate to sales.
Choose the right architecture photographer to help you achieve your goals.
Want to discuss your next project?
Then drop me an email, give me a call or if you're really keen then give me a follow on social media!
07825 351351
Follow me on social media


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Can we let you in on a secret? Chick Days starts later this month!! It's a pretty busy time for a lot of people in our areas, so we wanted to give you some tips on how to raise the healthiest chicks into the best hens you can count on. Maybe it's your 20th batch or maybe it's your first time; we think that these tips can be helpful no matter what!
Read More


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The New Big 3: SM; JYP and…Big Hit?
With YG's demise, Big Hit appears primed to take on the vacant spot to be part of the Nation's Big Three.
by: Daniel posted: 7 months ago
Favourite Kpop songs of 2018
Little bit late this year, but better late than never. Here are my favourite Kpop songs of 2018. You might be quite surprised by some of these songs.
by: Jeffrey posted: 1 year ago
Favourite Kpop songs of 2017
2017 has come to an end. Many great songs were released in the past year. Here are my favourites Kpop songs of 2017.
by: Jeffrey posted: 2 years ago
Fanwars? Really? At your age?
How to survive the upcoming Awards Season and how to avoid those pesky fanwars everywhere.
by: Ellie posted: 2 years ago
The Great Pledis Turnaround (2015-2017)
In two years, Pledis went from popular to bankrupt. In another two, it went from bankrupt to more popular than ever before. An observation of the Great Pledis Turnaround is somewhat required.
by: Ellie posted: 2 years ago
5 more amazing Korean ASMRtists
After my highly successful first post on Korean ASMR I thought it would be time for a second post. Here are 5 more amazing Korean ASMRtists that you should watch.
Best performances of produce 101
With the official debut of I.O.I. coming up very soon I thought it would be a good idea to look back on some of the performances of produce 101. As you can imagine this post features all the spoilers, so if you have not watched the show yet go watch it no...
Weekly Kpop News: Produced by Who? An overview of the Produce 101 scandal
An overview of the parties affected by the Produce 101 scandal.
The New Big 3: SM; JYP and…Big Hit?
With YG's demise, Big Hit appears primed to take on the vacant spot to be part of the Nation's Big Three.


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Chapter 4
Miscellaneous Traffic Rules
6-4-1: Interference With Vehicles
It shall be unlawful for any person, not the owner thereof, to tamper, meddle or interfere with any vehicle, or start or attempt to start the machinery thereof, or puncture or otherwise mutilate the tires, scratch, mark or otherwise deface the body or apparatus thereof, or take or remove from the vehicle any part or portion of the machinery, equipment or other portion thereof, or throw any stones, rock, glass or other missile at any vehicle, or the occupants thereof. (1952 Code § 10-16-01)
6-4-2: Traffic Hazards
Any hedge, shrubbery, fence, wall or other sight obstruction of any nature, except buildings, and except trees, as defined by and conforming to title 7, chapter 3 of this Code, over three feet (3') in height from the existing centerline road elevation, existing, growing, placed or installed within a "vision triangle", the boundaries of the "vision triangle" being formed by measuring from the intersection of the edges of the roadway or the intersection of the edge of the roadway and railroad and a railroad property line to points forty feet (40') along the edges of the roadways or the edge of the roadway and the railroad property line and then connecting the two (2) points with a straight line, is hereby deemed to be a traffic hazard and is prohibited. It shall be unlawful for either the owner or the person in possession of any premises to permit such traffic hazard to exist. (1952 Code § 10-16-02)
6-4-3: Driving Across Wet Painted Traffic Lines
It shall be unlawful to drive across any painted traffic control markings while the paint is still set and traffic cones indicating such are in place. (1952 Code § 10-16-03)
6-4-4: Emergency Traffic Control Plan
In the event of an electrical power blackout and/or the malfunction of an individual or number of signalized intersections, traffic through the inoperative signalized intersections shall perform as a four-way stop. (1952 Code § 10-16-04)
6-4-5: Air Compression Brakes Prohibited
A. Use Of Air Compression Brakes Prohibited: The use of air compression brakes (also known as "jake brakes") by motor vehicles, as defined in section 6-1-1 of this title, within the City limits is hereby prohibited and shall be unlawful, except under emergency circumstances where the use of air compression brakes is necessary to prevent an accident or injury to persons or property.
B. Fire Vehicles Exempt: Motor vehicles owned and operated by a Fire Department are specifically exempted from the prohibitions of this section.
C. Penalty: Any person who violates any provision of this section shall be deemed guilty of an infraction and, upon judgment thereof, shall be subject to the fixed penalty for moving traffic infractions set by the Idaho Infraction Rule 9(b)(5). (1952 Code § 10-22-01)


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South Sudan: Rebels Free 10 Aid Workers
Local Editor
Ten aid workers detained in South Sudan last week were released after the rebel group holding them confirmed their identities as representatives of relief agencies, the rebels said on Monday.
Lam Paul Gabriel, a spokesman for the rebel group, the SPLM-IO, said that its fighters detained the aid workers on Wednesday at a checkpoint in rebel-held territory in the southern part of the country.
He said that the aid workers, all South Sudanese citizens, were transferred to two rebel bases before being flown by the International Committee of the Red Cross to Juba, the capital, on Monday afternoon.
Mr. Lam said this was the second time in a month that the rebel group had detained aid workers in the region for traveling in rebel-held territory without giving notice.
"We have explained this time and again to O.C.H.A.," he said, referring to the United Nations agency that coordinates humanitarian aid efforts.
He accused nongovernmental organizations and the United Nations agency of cooperating with the South Sudan government, which the rebels have been fighting since 2013, while flouting the same protocols in rebel-held territories.
"They need to get clearance from us also," Lam said. "We have civilians to protect in these areas."
The aid workers disappeared in the restive Central Equatoria region of South Sudan with humanitarian groups having difficulty accessing parts of the region because of the violence there.
The South Sudanese Army, loyal to President Salva Kiir, repeatedly clashed with rebel groups allied to the deposed vice president, Riek Machar. Both sides have been accused of targeting aid workers and committing widespread rights abuses.
The humanitarians were working for the United Nations and other aid groups when they were detained. One is from the United Nations Office for the Coordination of Humanitarian Affairs; two from UNICEF; one from the South Sudanese Development Organization; two from Across, a Christian aid group; three from Plan International; and one from Action Africa Help.
François Stamm, the head of the International Committee of the Red Cross delegation in South Sudan, confirmed the aid workers' release in a statement.
"While we are relieved these 10 humanitarians have been released, we want to remind all parties to the conflict that aid workers are never a target," he said.
South Sudan is one of the most dangerous countries in the world to be an aid worker: 100 have been killed since the conflict began in 2013 - the vast majority of them South Sudanese, the United Nations said.
Source: News Agencies, Edited by website team


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Schréder, Experts in lightability™
Key projects
- Meet us at Light+Building in September or during our Schréder Customer Days
With Light + Building postponed until September, we look forward to catching up with you then! Make sure to block the new dates in your calendar!
But with so many new exciting products and solutions we can't wait that long to share them with you.
Visit us during our Schréder Customer Days to experience solutions that enable you to create Cities People love to live in!
- How can LED lighting improve the mobile user experience
Providing a city with free WiFi hotspots is advantageous both for residents and tourists, who would enjoy an internet connection without data woes, and for the local economy, which would largely benefit from increased levels of trade and tourism.
LED lighting is helping transform mobile networks and providing the infrastructure for scalable Smart City development.


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Product details
Now you can get comfortable: These black and white striped men's radio briefs from the popular "95/5" line combine fashionable design with maximum comfort. This is possible thanks to a high-quality single jersey made of 95% matt shiny Pima cotton and 5% elastane. The underpants feel pleasantly soft on the skin and remain in top form at all times with the woven elastic waistband. Basic daywear in best SCHIESSER quality!
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