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6408 Preston Highway
Directions Louisville, KY 40219-1818
New truck seekers who are searching for a high-performance pickup truck for their daily workload and weekend fun in Jeffersontown, KY, our truck selection offers an array of RAM models and trims that are prepped and ready to prove worthy for your every truck need. If you're ready to experience the power, versatility, and durability of a truck like the RAM 3500, our sales experts are prepared to provide you with all the details and performance specs for your preferred RAM truck.
For drivers conducting new truck research, below is a brief rundown on RAM 3500 features that prospecting truck buyers may look forward to before visiting our RAM dealer near Washington, KY!
The RAM 3500 is available in trim editions such as the Tradesman, Bighorn, Laramie, Laramie Longhorn, and Limited. All of which hold a variety of cabin and bed sizes as well as ergonomic interior designs that cater to your cravings for utility or luxury.
When it comes to towing your work-related equipment, or you're searching for a truck rated to pull a heavy loaded family camper or weekend toys to your favorite campgrounds near Shepherdsville, KY, this new truck goes above and beyond to meet your expectations. The RAM 3500 gives driver's and their family or crew impactful capabilities with the 410-horsepower 6.4-Liter HEMI V8 and the redefined 6.7-Liter Cummins I6 Turbo-Diesel engine that now offers 1000 lb-ft of torque!
The new RAM 3500 holds an outrageous payload capacity of up to 7,680-lbs which is plenty for drivers transporting small vehicles, raw materials, or their heavy-duty work equipment. Also, when properly equipped, the Cummins diesel engine can haul trailered loads of up to 35,100-lbs with ease! No more wondering if your truck holds enough capability and capacity to get the job done right. Drivers fully benefit when choosing either of the two engine options for the RAM 3500.
Upgrade your driving lifestyle with 100% leather interior seating on select truck trims and seat up to five passengers with ample space to stretch out. The new RamBox® Cargo Management System conceals and locks away your tools and valuables on the perimeter of the truck bed while now offering a 115-volt power outlet which is convenient for plugging in and charging tools or your external stereo on the job site or at your next tailgate party.
Some key available features that benefit drivers when city driving is the Class-Exclusive ParkSense® Rear Park Assist that provides six sensors around the vehicle which enables easy parking maneuvers when spaces are tight. Also, the availabilities for Adaptive Forward Lighting System, the 360-degree Surround View Camera, and the Forward Collision Warning with Active Braking are driver assist features that make every drive simplistic, even when a trailer is in tow!
For truck buyers in Fern Creek, KY to here in Louisville, the RAM truck warranty offers drivers with a five-year/100,000-mile Diesel Powertrain Limited Warranty, five-year 100,000/-mile roadside assistance, and a five-year/100,000-mile rust-through limited warranty. All of which keep your truck reliable and ready for your next task or adventure!
Our dealership offers an array of truck leasing and financing options, and if you're ready to take the first step on your new truck journey, don't hesitate to fill out and send in an online finance application.
When you're prepared to experience a road test and viewing of an all-new RAM 3500 Heavy Duty pickup truck, give our sales team a call at (502)333.9173 and we will set you up with a test drive as soon as possible. Learn everything you wish about your future RAM truck from our experts and visit our centrally located dealership at 6408 Preston Highway in Louisville, KY. We'll see you at our new RAM truck lot soon!


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(416) 766-1234 or (855) 865-5543
Hours of Operation
Tuesday, Wednesday & Thursdays 2:00 p.m. - 8:00 p.m.Saturday: 9:00 a.m. - 2:00 p.m.*summer hours vary*
Phone Numbers(416) 766-1234 / (855) 865-5543
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Hair Sprung

subset: commoncrawl


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Trip Overview
North Platte River - Pathfinder Dam
This object of this Day Trip was to paddle upstream to the otherwise inaccessible Pathfinder Dam. Built in a sheer-walled canyon with mortared granite blocks in 1906-1909 and with a 400' long rocky pool below, the Dam at 214 feet of height and 432' width is an impressive sight and a regional tourist attraction, especially when overflows down the hewn granite spillway end in a 100'+ waterfall audible for miles.
During our trip most of the North Platte River was diverted to below-ground power-generating turbines 2-1/2 miles to the east, so we were paddling against only the 400 CFS released immediately below the dam to benefit the downstream fishery.
Access to a nearby pair of Launches is by a well-maintained, high-crowned, all-weather gravel road suitable for two-wheel drive, low-clearance vehicles, & either Launch can be used to approach the dam: The Pathfinder Dam Suspension Bridge Upper & Lower Launches are both located near the east end of the canyon.
The Upper Launch has vault toilets, a concrete wheelchair (portage cart) trail to a guard-railed fishing platform for the disabled, & a 25-yard moderately-steep direct carry from the parking lot to the water.
The Lower Launch, about 250 yards downstream, has a 20-yard less steep carry on gravel & grass, but with no facilities except a shoreline wheelchair trail & some park benches at water�s edge. A gauge station resembling a bell tower on the far shore makes this Launch hard to miss.
We put-in at the Lower Launch for the flock of white pelicans waiting to be photographed there as well as the extra distance this would add to an already too-short outing!
As we paddled down to the pelicans, the channel got narrower & shallower but the current remained too slow to mark the moss-covered rocks almost invisible beneath reflections. We scraped on a few of those while photographing the birds in a freshening breeze.
Returning upstream we passed both of the Launches, the suspension footbridge, and some fisherman wading into the canyon. Blocked by the rock garden just inside the canyon mouth, we prepared to line our canoe upstream rather than attempt the 50-yard portage over an ankle-turning, solid carpet of rounded 2-3' boulders.
Lining was tricky with the water between each rock deeper than my launch/pullover boots & with the aluminum hull / deep keel grabbing onto all the rocks contacted. Luckily, two young fishermen who arrived in shorts and wading shoes helped me push the canoe upstream to the slower and deeper water of the upper pool, which is also home to rainbow trout down to 10" and brown trout up to 17 lbs!
Though unencumbered, my wife was still unable to cross the boulder field, so I now had to paddle solo up the 400 foot-long pool below the dam, scraping along the south canyon wall to avoid the strongest current. We had originally planned to skirt the south side of the 400 CFS discharge stream angularly- discharging from the Canyon's north wall, then land in the shade at the foot of the dam and enjoy a mist-cooled picnic lunch. However, the air turbulence and increasing chop I encountered as I approached this horizontal waterfall convinced me otherwise, so I reluctantly turned back 75 yards from my goal. The current in the pool would have likely carried a capsized boat and anyone clinging to it back to the rock garden and a routine walk/paddle back to either of the Launches. However, with photo gear, loose equipment, & a prior promise to return shortly, I turned it around.
Lining solo downstream was easier with the help of the current & a small, 4-bladed, grappling anchor attached to the stern line, which, when thrown into the boulders, held the boat back while I rock-hopped ahead with the bow line. The slime on the wetted rocks was intermixed with rough-textured "witches hair" algae (Cladaphora) which added traction. After rejoining my wife below the rock garden and conversing with a couple fishing out of an inflatable kayak, we paddled down to our take-out at the Lower Launch.
An hour later I photographed the upper pool from the top of the Dam.
This strenuous journey seemed much longer than the 3/5 mile round-trip actually traveled due to the diverse terrain, upstream-downstream lining, & the fascinating features of the dam and horizontal water discharge. On the other hand, strong, agile paddlers with wading shoes, wet suits, and short, lightweight play-boats could easily round-trip this in less than an hour � especially if extra gear and the picnic lunch were left at the car, and time wasn�t spent chasing pelicans with a camera! Regardless of the size of boats used, I believe lining will always be safer than portaging over that boulder field, especially in wet weather. On the plus side, this lining/ portage barrier, short as it is, adds to the solitude of the Dam & the pool below it by filtering out casual paddlers.
I'm not sure how the difficulty of this trip would increase with flow, although in major flood conditions, (15,000 CFS spillway overflow) the current would be too swift to paddle upstream, & the dam approach suicidal. Whether in a drought or flood year, the best time for this trip would be the low-flow conditions before & after the summer irrigation season when large water releases are sent to agricultural users downstream.
Black Beach County Campground
Alcova Lake Cottonwood Beach County Campground
Alcova Lake Diabase County Campground
Pathfinder Reservoir Cabins and motel rooms in Alcova and Casper, Wyoming
32-1/2 miles SW of Casper on Highway 220, turn left and drive through the Town of Alcova, then cross the North Platte River going south past Alcova Dam for a total of 5-1/2 miles. Take the right fork in the road toward Pathfinder Dam. Drive west 5-1/2 miles through pink granite canyon country and turn left down to and across the river bridge, then keep to the right while heading west toward the swinging bridge at the mouth of the canyon, which has a parking lot with pit toilets (total � mile).
Pathfinder Dam Suspension Bridge Upper Launch
Pathfinder Dam Suspension Bridge Lower Launch.
Contact United State Bureau of Reclamation (USBR),Casper, WY (for stream flow information)
phone: (307) 261-5628
BLM SURFACE MANAGEMENT MAP "Shirley Basin" 1:100,000 Scale
Pathfinder Dam Quadrangle, USGS Topographic Map, 7.5 min series
Trip Details
- Skill Level: Intermediate
- Water Type: River/Creek (Up to Class II)


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South Salt Lake Restaurants Serve Sizzling Specials During Restaurant Week
Aug 30, 2016 04:23PM
● By Brian Shaw
Lunchtime at Pat's BBQ in South Salt Lake. —Trisha Gold
For many South Salt Lake residents, driving along State Street in either direction between 2100 and 3900 South will give you a clear picture on what there is to eat.
And, for one week in August, these area restaurants offer some delicious deals during the third annual Restaurant Week, Aug. 14-20.
"We started doing this event in 2013 when we were doing [the city's] 75th anniversary," said Leslie Jones, event organizer for the city of South Salt Lake. "At the time, we were doing 75 events in 75 days to celebrate [our 75th anniversary] and so this event came out of that thought process and just seemed to happen organically."
And so, this writer began his own culinary journey, heading to South Salt Lake with his wife in tow. Certainly no stranger to the city—having been former residents—we started off Restaurant Week like anyone looking to start their morning: at IHOP on 2100 South and just off 300 West. Their "breakfast anytime" menu hit the spot.
After filling up with their bottomless coffee and a few menu items at IHOP, we popped on over to Best Chicken and Ribs a few blocks to the south on 116 East 2700 South for $7.99 lunch specials like their gyro plate and quarter-pound chicken—which comes with one side dish and drink for one low price.
For dessert, we headed two blocks east to State Street and visited Village Inn, offering—since it was on a Tuesday--$2.00 off any pie slice you choose. The next day, we continued south along State Street, sampling Ho Mei BBQ House—where we got a free drink with our purchase—as well as Ichiban Sushi where the wife enjoyed her favorite treat, the California Roll and at half price.
Meanwhile this writer waited patiently for his turn to eat--then sampled a ½ turkey sub and soup for only $6.99 at East Coast Subs 'cause he's a soup-and-sandwich-type-of-guy and even got a free drink, too. After we finished our meals at those fine establishments, we needed something nice and smooth to wash it all down, so we headed over to my former haunt, Bad Ass Coffee on 3530 South State, going—once again—for a BOGO free deal the establishment was offering during Restaurant Week.
For dinner, we ate at Mi Ranchito Grill and took advantage of their BOGO free entree deal, which was delicious. The wife got the chile relleno platter while I had the chile verde. Outstanding, on both accounts, and the wait staff were as friendly as always, making the occasion more enjoyable. "We went there not too long ago and I was highly pleased with the friendly service. It was really festive in there and all of their food is made fresh and natural," said Jones.
The next day, this writer got back in his family truckster and headed down to 3300 South a few blocks, landing our gas-powered vehicle at Mano Thai Diner, where we sampled the Pad Thai, getting both meals half off. Considering it comes with stir-fried rice noodles with egg, green onion, tofu and bean sprouts, tamarind juice and ground peanuts and is also served with fresh lime on the side, well, you'd better come hungry.
To that end, Jones urged people from all over Salt Lake to sample next year's Restaurant Week. "People don't often realize that South Salt Lake is here. We wanted to do a couple things with this event: first, to draw people's attention to South Salt Lake. Second, we have a lot of really good restaurants, we want people to know we have some diversity. There are all kinds of foods here in South Salt Lake, and so for us, it's really a win-win situation," added Jones.
Other restaurants along 3300 South offering deals that this writer wasn't able to sample due to time constraints during Restaurant Week were Navajo Hogan, a landmark across the street from the old Granite High building and Sweetaly, a newer establishment with its authentic Italian gelato you can't find in many places around town; and The Med and Zabb Noodles, both featuring fresh food from local markets. All had specials going on as well during Restaurant Week. Also, a little off the beaten path on 155 West Commonwealth Avenue, but well worth a visit according to Jones, is Pat's BBQ and Catering—which has been featured on Food Network.
Another restaurant offering a special along State Street was the Asian eatery Red Mermaid Bistro, as well as the longtime local's favorite, the Left Fork Grill just west of Harman's KFC on 3900 South State.


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1. Xining-Golmud-Lhasa: Tanggula, China.
5,068 metres high: 2006
This line connects the Tibet Autonomous region to – well, essentially, to the rest of the world! Being so high and so mountainous, the area had long been isolated with engineering restricted by the vagaries of nature. Building on permafrost is always risky, if even possible, and the altitude means the air is thinner. This not only affects people, but machines too, and even the laws of physics might not be as reliable as they should be!


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I don't know what it is about mid-August, but it has me in the recap mood. Maybe it's because I want to hold on to the last few weeks of traditional summer, even though fall doesn't start here in Chiba until Halloween. Maybe it's because I prefer to spend my weekends lounging around reading historical fiction or children's fantasy books, my usual summer tradition going back to when I was 8 or so. At least now I'm old enough to drive myself to the library when I run out of books.
Tag Archives: Food for Thought
Food for Thought: My Food Philosophy
Sweet Potatoes Can Save the World
Food for Thought #5: Health vs. Weight Loss
Yet with all my health struggles, I've been wrapped up in worrying about what foods were causing me problems (aka what I was eating/doing wrong) when really I needed to focus on a whole foods diet, eliminate toxins, and prioritize regaining my health.
What are whole foods? Foods that are unprocessed and unrefined. Foods that do not contain added ingredients or, more likely, chemicals. If you can't pronounce it – it is not a food. Simple as that. Generally, the more packaging something has, the further away it gets from being a whole food and the closer it gets to being a frankenfood. These are products that are not foods at all, but a concoction of chemicals, GMOs*, and what used to resemble food. This fake food is equally addicting, yes addicting, and damaging to your health – think diabetes, exacerbated thyroid disorders, PCOS, obesity, and the whole litany of health issues plaguing us today. It's not only about physical health, but holistic health. I know the terrible emotional and mental disruption and pain that is caused by eating fake food products and how these addicting substances can break the healthy relationship between mind and body.
No one deserves that. I'm not trying to judge or condemn the way people eat. I'm just trying to get everyone to recognize the difference between real FOOD and a concoction of packaging, chemicals, and unhappiness pushed on us by companies that care neither for our health or well-being but simply profit. I don't want people to have diabetes, thyroid disorders, or any chronic health condition – I want them to be educated and empowered about their health. I don't want people to suffer needlessly from the damaging emotional affects of addictive "food substances" – I want them to be happy!
Eating whole foods will make you feel better. You'll be released from addictive substances found in fast, packaged and processed "food". You won't be blaming yourself for what you eat or feel out of control with constant cravings and mood swings. You will feel healthy, alive, and ready to tackle the beautiful mess that is life. Trade chemicals and addiction for scrumptious real food and happiness.
One easy step to start a whole foods journey? Start reading labels. People with food allergies are probably already used to this, but pay attention to what ingredients are in your "food". If you can't pronounce it, it isn't food and you shouldn't be eating it! Better yet, buy things without labels. Fish, sustainably-raised meat, poultry, and eggs, raw fruits and tons of vegetables are the easiest examples. Of course your diet is not this limited, because, first of all, there are so many things you can do with vegetables. I make quick pickles, soups, as many salads as there are cuisines to match, smoothies, curries and stir fries galore. Roasted vegetables are one of the most perfect foods, in my opinion. For carbs, I love all things squash – kabocha, butternut, acorn, etc – and of course my beloved sweet potatoes. I find these foods deeply satisfying, health-promoting, and happiness-inducing. But don't listen to me alone!
Nourished Kitchen has a guide to Getting Started with Real Food
and love it too did a guest post on Paleo Parents: "Eating real food with little time or money"
For those of you who eat grains, whole foods can include things like brown rice and quinoa, etc. Beans are an option for some. Just make sure to buy things in as close to their original form as possible. Some of my favorite non-GMO brands are: Bob's Red Mill (healthy grains, gluten-free flours, etc), Arrowhead Mills (quinoa), Eden Foods, Muir Glen (BPA-free canned tomatoes), US Wellness Meats, Lundberg Family Farms (for rice and wild rice), Mountain Herb Rose (cacao nibs and tea), Nutiva (coconut, chia and hemp), and Tropical Traditions (everything on that site!). More lists of GMO-free foods here.
Once you've mastered the habit of reading labels and recognized that frankenfoods do nothing but harm your body, no matter how great you "think" it will taste, you can move on to making more foods at home. I also make a lot of my own foods to avoid preservatives: when I can have nuts, I make my own almond milk. Making your food becomes increasingly important if you have to go on an elimination diet or other type of health-repairing eating plan.
Even though I already consider myself to eat a whole foods diet, I still have a lot to learn. I needed to quit microanalyzing every kind of food I ate and how it was affecting my weight-loss, and instead focus on the whole picture – my overall health. I've shed the anxiety that always came with trying to control my diet in order to lose weight. I'm much more at ease when I eat to be healthy rather than try and restrict and cut back in order to lose weight. Why we think deprivation is the norm is baffling to me – it is neither healthy physically or mentally. It's easier to make healthy choices when I focus on improving my health rather then wrestling with body image.
That new, relaxed mindset also makes it much easier to eat a restricted diet in order to improve health conditions. Currently, in order to heal my PCOS, I am not eating fructose in any form (aka fruit), nuts, beans or legumes, grains, and the usual culprits of gluten, dairy, soy, and sugar. I remember two years ago I balked at the thought of not eating any sugar or even fruit. But that was brain-panic, covering up the real truth of what my body needed in order to get better. And now that I am focusing on HEALTH, it is frankly quite easy to overcome this challenge, because I know I'll be able to eat fruit again in a few months or so after I've healed and avoiding certain foods will help me heal faster and more effectively. My health is more important than any temporal challenge of not eating Japanese peaches. As you regain your health, it is much easier to see the benefit of making careful food choices rather than panicking over what you will "lose".
Speaking of losing, if you want to lose weight in the long term and keep it off? Then you need to forget about the word "lose" in any form – concentrate on being healthy instead. Especially if you are fighting some chronic condition, you aren't going to be able to lose weight effectively if you aren't healthy. Sometimes with certain conditions, rapid weight loss and adrenal-exhausting types of exercise can actually damage our health in the long term!** Luckily, most of the things you do to improve your health also work with weight loss goals, especially if you're stuck in the lovely catch-22 of something like PCOS, where you need to lose weight in order to heal from PCOS, but you can't lose weight effectively because you have PCOS! (Same goes for a lot of thyroid disorders)
So instead of getting lost in that quagmire of weight loss frustration, I'm taking charge with my new "gain health" plan:
1. eliminate toxins
Ok so what does that mean for me? Eliminating toxins and focusing on nourishing food – no more food from cans (BPA!), no more eating out where things are fried in vegetable oil, and watching what kind of packaging the food I buy comes in. This may seem daunting to some at first – don't worry. Knowing what goes into your food is the first step. Email me if you are really lost, but start slow and make gradual changes. That way you can stick with a whole foods eating plan, rather than being overwhelmed and trying to do it all at once.
The Whole30 Plan might be an option for some of you who need extra guidance.
2. experience food
I have a bad habit of eating while standing, grabbing food and shoving it in my mouth, and just kind of eating without really paying attention to what I'm doing. So I am concentrating on preparing and enjoying my food – not shoveling stuff into my mouth mechanically while I do other work.
3. recognize the difference between a mind-based craving and what my body actually says
Most of the time I crave stuff because I see it or think about it, not because my body is really hungry or wanting something. This falls under my general rule of less thinking and more feeling.
4. No eating after 8pm This one is just more of a practical thing. I tend to make more mind-based, not body-based, choices about food as the evening wears on. Eating too close to bedtime stresses out my adrenals, and eating late it is usually some sort of mental or emotional response rather than a response to actual nourishment that my body needs. It's just easier to make better choices earlier in the day. Set yourself up for success!
5. focus on healing
My health is one of my most important priorities, which is not only physical but also my emotional response to eating and my mental and spiritual health as well. When I focus on a long-term goal of healing, it is much easier to remain in tune with my body and keep practicing self-love.
Of course, this is all combined with a personal exercise program that includes yoga, running, swimming and strength training once per week. These are just examples of what I do. I think it is most important to exercise while doing something you like, so you continue to stick with it and enjoy it. Yoga and running make me feel good. Swimming is new so it keeps things novel and interesting in my routine. I do strength training because, while mentally I'm not in love with it, I feel stronger and know that I am stretching and growing in my ability. So don't worry so much about what you think about exercise – just hold on to how good it makes you feel.
What ways are you gaining health in your life? What inspires you to exercise? What are your favorite whole foods?? (Next week I am going to talk about mine, and share some great new recipes!)
Food for Thought #4 Self-love, an introduction
Food for Thought #6 How Sweet Potatoes Can Save the World
More reading:
Food For Thought #4: Self-love, an introduction
To practice self-love or to find your way back to health, you need a community, people to support you while you learn to love yourself. You need a place to be comforted when you don't feel well, a trusted space to air your fears and find ways to conquer them. We all need to learn the right way to experience our emotions, even the negative ones like fear and anxiety, rather than burying them and thinking they are something weak or shameful.
Food for Thought #3: Trust Yourself
I still am a little bit.
I wanted to CONTROL the way I ate, because when you have an auto-immune condition, it can feel like your body is spinning out of whack and all you can do is hold on and brace yourself for the crash. The only control you have is over the food you eat, or so it seems. Years of eating foods that triggered a vicious cycle of depression, overeating, and more depression covered up my body's intuitive ability to seek out foods that were nourishing and healing. I felt like I couldn't trust myself because somehow, if I let go of my rigid brain control, my body would find its way back to all those trigger foods and I'd be lost in that horrible cycle again. Really, trying to control my body, seeing it as separate from my mind, was working against my weight loss goals. Instead of weight loss, now I focus on health and working with my body, not separating myself from it.
The stress of maintaining such rigid mental control, seeing myself as a divided house where mind and body were at war, manifested itself in emotional eating. By trying to use mental control to lose weight, I wasn't addressing my holistic health, just patching up one issue and tearing open a giant side effect in the next. I used eating as a way to combat anxiety and stress and also to avoid simply feeling certain emotions. I didn't know how to deal with fear or loneliness, so I ate in order to avoid feeling things that I "shouldn't". In those days of gluten depression, sugar mania, and dairy-and-soy hormonal rollercoasters, I thought I didn't deserve to feel certain things because, compared to the rest of the planet, I was so lucky in life. What right did I have to be depressed when I was privileged enough to have more than most people ever hoped for? It made me feel weak that I wasn't living enough with all the bounty that I had. Also, this is where some of my depression regarding the environment came into play.
This disconnect that I had between my mind and my body was physically disrupted by the food I was eating. The disruption I experienced in my endocrine system, through hormonal imbalances, put me on an emotional rollercoaster. Mentally, this turned into a struggle to control the seemingly uncontrollable things that were happening to me. Spiritually, I began to doubt myself.
I felt like whatever I did was wrong. I harbored guilt from those days of depression and my lingering patterns of stress and emotional eating,. I had thought it was my fault that I was depressed, that there was something wrong with me, and then I discovered that the food I was eating played a huge role in my depression. So that meant I associated food with all my ailments. Now, while I am recovering from PCOS and living with Hashimoto's disease, I still fall into the same trap of thinking food is the root cause of all my problems and that I am at fault for eating those foods and preventing myself from healing. I ate some carbs before bed, maybe that is why my adrenals are pumping and I can't sleep at 3am?? What did I do wrong? What am I doing (eating) wrong? What will I do (eat) wrong? That brain tap-dance of self-blame and always thinking you are "wrong" or at fault is incredibly draining, physically and emotionally. Concentrating solely on weight loss and obsessing over what you are eating adds to that fatigue. I've shifted my focus to regaining my health rather than losing weight. I am alleviating my fear of not trusting my body by educating myself about my relationship between my brain, my body, and my food.
And the final component, the key that has been missing all these years, through a diet that was making me sick to a diet that is making me well, through a complete lack of exercise to finding the right balance of exercise, through letting go of the ideas of blame, fault, wrongness, lack of self-worth and embracing the emotions that make me feel terrifyingly vulnerable and alive, that key ingredient is self- love. More on that next week. Please tell your friends.
Food for Thought #2 Don't Let Your Brain Beat Down Your Heart
Food for Thought #4 Self-love, an introduction
Further Reading
Food Addiction Harder to Kick than Cocaine – Paleo Pepper
Curing Psychological Drivers of Binge Eating with a Paleo Diet – Paleo Pepper
Disordered Eating – Paleo Pepper
Neuropeptide Y, Appetite Macronutrients, and Yo-Yo Dieting, or Why Restriction Breeds Carb Addicts and Disordered Eaters – Paleo for Women
Food for Thought #2: Don't Let Your Brain Beat Down Your Heart
First of all, I came home and I ate something. Crabbypants Kate appears much more easily when blood sugar levels are low. I didn't eat while standing up, running around trying to put things away, or while whittling away my time on the computer. I just sat and ate and felt grateful for the food in front of me and the sunset gently folding behind the hills. Feeling is so important. One of the key aspects of food allergies or challenging yourself physically or mentally is to quit thinking so much and just pay attention to how you feel. Frumpy Kate on her frumpy bike ride home thought about all the things that weren't going to make her happy – making dinner, reading books, writing the blog, living in a clutter-free environment – and guess what, she wasn't happy (even though she loves all those things). Amazing coincidence, hey? You think you won't be happy and you're not. You think you can't cook or you'll screw up or it isn't even worth it to try, and you've decided the outcome before even giving it half a shot. When you think something will be crappy, embarrassing, terrible, heartbreaking, worthless, whatever – it is going to be that way. What sort of effort you put in has no bearing whatsoever, because your mind is made up. You've decided the outcome: you're not going to enjoy it no matter how hard you try, because your critical brain is screaming for some negative reinforcement, blocking you from paying attention to how you actually feel or how good you could feel.
This is why I say don't let your brain beat down your heart. Our body knows what foods are good for us, while our brain holds on to certain ideas with a mixture of panic and nostalgia. No more white bread?!!! What the hell am I going to do? No sugar??? I'll never be happy again! When in reality, if you pay attention to how you feel after eating food rather than letting your brain cling with a certain panic (even though your brain has no taste-buds), you discover that those trigger foods have been causing your unhappiness all along. Overthinking or negative thinking clouds the true joy in life, joy that should be experienced from the heart, not falsely created in the head.
What I really deserved that day was a chance to discover more happiness in my life. I deserve more than tv. I deserve a life where I feel happy, satisfied, and grateful. A life where I am willing to celebrate at any moment, large or small. Tv doesn't give me that. So I've given up on it. I've given up on staying the same, which was pretty eye-opening in itself, given that I consider myself a person who is always striving to improve herself.
2. I've enriched my life by seeking and finding comfort and community:
– I discovered another inspiring and entertaining podcast, this one from the Spunky Coconut. I already love Kelly's blog, and this podcast is a continuation of her energy and focus on natural living, creating new traditions with allergy-friendly food (grain-free, dairy-free Gooey Butter Cake anyone???), and doing it all in a family-friendly way.
– I've rediscovered Lillian's Test Kitchen, a simultaneously light-hearted and heartfelt site run by a delightful woman and her funny videos. Lillian pours energy into finding and sharing answers about difficult food allergies and the chronic conditions they cause. She also shows you how to bake anything with hilarious videos and indefatigable joie de vivre. This site isn't just for people with food allergies or health issues. It's for anyone who wants to learn how to love cooking.
– I've read An Everlasting Meal: Cooking with Economy and Grace and Sweet Potato Power twice, being no less comforted, encouraged, inspired, and hopeful with each read.
3. I've felt a new level of excitement about the direction of my life.
– I've been galvanized and downright exhilerated enough to share and write buckets lists – two on this blog and one with Bucket List Publications. I am working to be a more open person, and I would have previously never shared anything this personal with anyone, let alone published some of it on a blog.
4. I've begun to enjoy some domestic chores.
– I've rearranged my closet, wrestled my desk and living room from the grips of clutter, written 7 letters, planted zucchini, managed not to kill said zucchini, and even cleaned my sink more than once a week. I do it while listening to podcasts, which makes the obligatory tasks a little lighter.
5. I've been stretching my limits and growing.
– I've started training for a triathlon next year. Scary big leap. I prefer little hops, but I'm stretching myself. (I like the term stretching rather than pushing. Stretching implies growth and ambition. Pushing is too close to self-berating for me)
– Written, written, and written some more. More blog posts, more kanji practice, more letters, more collecting of stray thoughts, and more life plans and professional goals. Sometimes I am a little too enthusiastic now. Where I used to drop off right away at night, I'm usually awake for another hour thinking.
6. Discovering something we all seek – balance.
Despite that last little fact about being too excited to sleep, I think I've come to a balance. I know when my brain is being a bit too aggressive, and I do my best to ease back and let matters of the heart guide me, paying attention to how things make me feel – food, exercise, how and with whom I choose to spend my time – rather than how I think they will affect me ("I'm too tired, lying on the couch is better than doing yoga or going for a run." Yeah. right. Usually I just end up eating too much and then feeling bad about myself, stuck again at square one but with even more unnecessary calories and unhealthy, self-defeating thoughts). I keep searching too – searching for answers on how to heal my PCOS, searching for answers on the most effective way to help you improve your lives, searching for answers on how to live in harmony with the environment and do it joyfully.
You can't find those things with tv, or even just your brain. Your brain helps a good deal more than tv, especially when you are thinking positively, but giving up on tv means I've found something much more important. I've found my spirit.
Food for Thought #1: When You Are Afraid to Make Mistakes
Food for Thought #3: Trust Yourself


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Sea Ray Boat Buyers Guide
Sea Ray 480 Sedan Bridge
Quick Facts
- Sea Ray 480 Sedan Bridge was in production 1998-2004
- Three Private Stateroom Interior on the lower level, two full heads, three entertainment centers
- Includes Extended swim platform, fiberglass hardtop, transom storage
- Standart 535 hp 6V-92 diesels cruise the 480 Sedan Bridge in the low 20s (top speed 27-28 knots )
- Optional 660 hp Cats cruise in the high 20s and top speed over 30 knots
Sea Ray 480 Sedan Bridge Specs
Length w/Platform: 51'2″
Beam: 15'3″
Draft: 3'9″
Weight: 40,400#
Fuel: 500 gals.
Water: 140 gals.
Waste: 68 gals.
Hull Type: Modified-V
Deadrise Aft: 15°
Talk to a Sea Ray Specialist


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Thanks chamberstock,Lormet-Images (2 years and 18 days ago)
Wow, I just looked at your source of girl and how you changed her into ice is amazing Could you tell me which tutorial you followed please.
My own thought.
I like your mind.
That is a nice effect.... well done !!
Howdie stranger!
If you want to rate this picture or participate in this contest, just:
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I decided to become a Reiki Practitioner after being injured while practicing for a class and struggling with upper trapezius injury. As the doctors struggles to figure out what was wrong I decided that I needed to learn to heal myself. It has been a great compliment to Training and Coaching.
What is Reiki?
"Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words – Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."- Reiki.org
"Holy Fire Reiki is a new form of Reiki that was introduced in January, 2014 by the International Center for Reiki Training. It is both powerful and gentle and provides purification, healing, empowerment and guidance.
Holy Fire energy is noticeably more refined and comes from a higher level of consciousness. Some of the qualities students have experienced include:
- Works continuously even when not thinking about it and spontaneously heals issues as they come up.
- Always respects free will.
- Heals deeply and quickly without distress.
- Heals relationships and interactions with others.
- Releases worry and replaces it with a sense of safety in a most pronounced way.
- Spontaneously provides guidance that is palatable for every level of life experience.
- Tends to develop all the personality traits that are healthy for a person to have such as love of self and others, kindness, patience, confidence, vitality, enthusiasm, optimism, trust, joy, peace and so forth.
- One of the more wonderful effects is a feeling of being loved. This is a deep and refined feeling that is very nurturing.
- Once received, it continues to develop itself to be more evolved and effective." (https://www.reiki.org/HF3.html)
Contact me to book an appointment:


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Bacteria spend their lives experiencing repeated rounds of feast and famine. In addition, they are buffeted by a variety of environmental insults such as fluctuations in temperature, pH, osmotic pressure, as well as exposure to DNA damaging agents and antibiotics. To cope with these changing conditions, bacteria have a variety of stress‐responses that result in profound but temporary cell‐wide changes in gene expression and protein activities. Keyed into these responses are a variety of ways in which the potential for genetic change is enhanced. Research has provided a number of examples of stress‐induced mutagenesis. Such transient mutator states may be important for adaptive evolution.
Key Concepts:
Bacteria respond to stress by inducing temporary cell‐wide changes in gene expression and protein activities. Some of these changes can increase the cell's potential for genetic change.
Adaptive evolution can be accelerated when mutation rates are high, but persistent high mutation rates are also deleterious. Thus, transient increases in mutation rates are potentially of greater evolutionary advantage than permanent increases.
Stress‐induced mutagenesis appears to be widespread among bacteria.
There are many mechanisms that contribute to stress‐induced mutagenesis.
Keywords: adaptive mutation; mutagenesis; stress response; RpoS; (p)ppGpp; LexA; SOS response; stationary phase


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Darin Dunham is a Systems Engineer Principal with Lockheed Martin Corporation. Mr. Dunham served almost 10 years in the Marine Corps as an infantry platoon commander, company executive officer, and company operations officer in Hawaii and then as a project officer at the Marine Corps Systems Command. He received his Master of Science in Electrical Engineering from the Naval Postgraduate School in 1997 and his Bachelor of Science in Electrical Engineering from Carnegie Mellon University in 1991. His thesis work focused on the Probabilistic Multi-Hypothesis Tracking (PMHT) algorithm and comparing its performance to the Probabilistic Data Association Filter (PDAF) and Multiple Hypothesis Tracker (MHT) in an underwater, littoral region scenario. His recent work has involved target tracking algorithms and sensors within the Ballistic Missile Defense (BMD) Benchmark simulation. Additionally, Mr. Dunham has worked on composite network-level tracking algorithms in various scenarios including air targets with phased-array radars and multiple input, multiple output (MIMO) radars. He has done extensive research on improving the Single Integrated Air Picture (SIAP) across distributed multiple platforms with both the MHT and the PMHT. Mr. Dunham is actively involved with the continued development of the BMD and MIMO Benchmark simulation environments. He currently works for Lockheed Martin and is the leader of the algorithms functional area on the Missile Defense National Team for the Command and Control Battle Management and Communications (C2BMC) program in Huntsville, Alabama.
First Name:
Last Name:
Lockheed Martin Corporation
Technical Areas of Interest:
Radar Systems, Target Tracking, Ballistic Missile Defense Simulation


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My journey into dogs with jobs continues. Today, we're tagging along with Susan Read and her dog Zori to learn about search and rescue.
Do you know a dog with an interesting job? Leave a comment or contact me at email@example.com, and they may be featured in an upcoming post.
Here in Ontario, search and rescue is handled by civilian teams. Susan and Zori are volunteers who are called upon by police agencies to find missing people.
Zori is a Belgian Malinois, a breed commonly used for search and rescue. Most search and rescue dogs come from herding breeds, like Malinois and German Shepherds, although other breeds, such as Labrador Retrievers, also excel at search and rescue.
Beyond the breed, there are certain qualities that make a dog a good candidate for search and rescue.
Susan describes search and rescue dogs as confident, friendly and outgoing. She says, "These dogs must be able to cover all kinds of terrain and have the stamina to handle distance and the time needed to complete a task. Work ethic is essential in rescue work as is a dog who is focused and able to work through distractions. Prey and hunt drive and play drive are essential."
Training a dog for search and rescue
Play is at the root of search and rescue training.
"Usually, training starts as a game played with puppies, starting with simple reward-based training, and expanding outward to "games" with more specific job skills," says Susan.
In Ontario, search and rescue dogs are owned and trained by civilian handlers. Preparing a dog for search and rescue certification can take between a year and a half to two years.
"In the beginning stages of the dog's training, we work at getting the dog to understand that finding human odour and committing to this odour will bring a reward. Ideally, working with a dog with tremendous toy drive helps to accomplish this much quicker and more easily," says Susan.
The odour that the dogs track comes from skin cells. These cells, called rafts, are shed constantly from our bodies. The bacteria on our skin produce gases that can be detected—and followed—by dogs.
Dogs are trained to alert their handler that they have located human odour. As training progresses, the dogs are presented with different challenges. For example, the bacteria on our skin can be affected by factors such as temperature, humidity, light.
Therefore, handlers will gradually increase the level of difficulty, introduce challenges in terrain or include more distractions in their training programs.
Along with specialized training, socializing is key in helping a dog to become a successful search and rescue dog.
Susan explains, "These dogs need to be socialized early on in age, but keeping in mind fear periods. Emphasis with socializing needs to be placed on quality and not quantity. Pup classes leading into obedience classes, fungility leading to agility, and exciting visits to stores, parks, etc. are a must. The important thing is to solidify manners, key skills and self control."
Susan prefers to work Zori off-lead so that her movements are not restricted. "I will slow her down and can, unintentionally, prevent her from exploring or investigating something," she explains. "If the area is safe for her to work loose, Zori is able to be much more efficient."
Search and rescue dogs are typically trained to find living people, although some dogs are cross trained for both live and cadaver. Human remains detection dogs, or search and recovery dogs, are imprinted with human cadaver odour, rather than skin cells from live humans.
Becoming a search and rescue dog
Once a dog has completed its training, it can be certified. Search and rescue teams are certified annually by the Ontario Provincial Police (OPP). Certification evaluates dogs in four areas: obedience, agility, search and tracking. For detailed criteria in each of these elements, visit the Ontario Search and Rescue Volunteer Association (OSARVA) web site.
Susan explains, "The test involves tracking where the dog locates the freshest human odour on the ground. The dog must also air scent where they pick up scent carried in air currents and seek out its origin."
Beyond the dogs, the handlers must meet certain standards as well. They must be a member of an OSARVA team and must be a certified ground searcher.
Certification in search—which has to be renewed annually—involves map and compass navigation skills, clue detection, search patterns, personal equipment, environmental conditions and understanding the chain of command and communications systems used by emergency responders. In addition, most teams require members to have First Aid and CPR.
Search and rescue is a way of life for Susan and Zori, as well as the other volunteers in Ontario. The dogs and handlers are equally committed to their work.
Do you have search and rescue volunteers where you live? What impresses you most about search and rescue dogs?
Julia Thomson is a blogger at Home on 129 Acres where she writes about her adventures of country living and DIY renovating. She and her family live on a 129-acre farm in Ontario, Canada. Follow Julia on Instagram here.
Related posts on dogs with jobs:


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Summer is here and we are excited to try new things. What we love to do is turn to our favorites fashionistas and Pinterest (of course!) for some inspiration. We found something for every taste out there! Check the gallery and don't forget to tell us your favorite look.
Want daily inspiration? Make sure to follow us on Instagram and Pinterest!


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I'm going to eat this food, be thankful and think.
As the year comes to a rapid close, I reflect. Here's what I'm thankful for in 2012:
- My son, Gabriel
What can I say, he's a fun little guy and he brings me pure joy. He's given me new perspective. He makes life rewarding. More than any other human being on earth, he makes me laugh 'til my sides hurt.
- My wife, Penny
The light of my life. We've been through a lot in the last half-decade. She's been unbelievably supportive of all of my ideas and that's a gift I treasure every single day.
- My stepdaughter, Memory
She's the daughter I never had: Fun, bright and talented, and she's really opening her mind to new ideas and new experiences. She's growing up to be a wonderful young lady.
- My brother, Zach
Zach was diagnosed with Burkitt's Lymphoma a little over a year ago. He went through months of chemotherapy at Houston's MD Anderson Cancer Center and was declared in remission earlier this year. He just moved to Portland and he's trying to get his feet back on the ground and move forward with his life. Cancer is a shit disease. I'm thankful he's well.
Apart from being thankful for so many wonderful people in my life, I find myself spending quite a bit of time just thinking. There are so many hard problems to solve!
And there's a lot of technology out there that we can use to solve these problems. There are a lot of bright minds out there to work with.
What problems can we solve tomorrow?


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Additional information
$1.49 – $15.95
Now Available as a Shippable CD!
February means Valentine's Day which means love songs. And so how do we cover this huge topic — physical love, spiritual love, Valentine love, familial love, love for The Master? The answer: All of the above. Why not a little something for everyone? After all, we all experience all of the above. So love it is – on an all-encompassing level. And interesting how so many of the songs' lyrics can really take on a universal meaning and totally cover the bases. Take a chance and fall in love.


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Your voting jurisdiction is simply where you live. This is your voting residence. To be eligible to vote within a particular "voting jurisdiction", or area, you must be a resident of that jurisdiction.
Each state can create its own definition of "resident." Generally, residency requires:
(1) presence within the jurisdiction and
(2) the intention to be a resident of the jurisdiction.
If you have further questions, please check with your local election official through the Election Official Directory; choose your State and Region to find the contact details.
If you are a student, please see our FAQ on student voting.
Choose another category:


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- "Well, I've got… a finishing move too. Killer move: serious series! PUNCH SERIOUS."
- ― Saitama (One-Punch Man)
Power to use a technique that is considered the strongest. Advanced variation of Special Attacks.
Also Called
- Ōgi/奥義
- Strongest Attack/Move/Technique
- Trump Card Attack/Move/Technique
- Ultimate Attack/Move
The user of this power can utilize the strongest known technique/power.
- Users' technique is only as strong as the users themselves.
- May be a one-shot attack, incredibly draining upon usage.
- May require a good deal of time to charge up.
- May be exclusive to the user only.
- May have some stipulations before it can be activated.
- May have certain drawbacks.
Known Users
- Users of the Rising Ki Tiger (Dragon) Spirit (Akatsuki/Sakigake Otokojuku)
- Shishimaru Tsurugi
- Momotaro Tsurugi
- Todo Gouki
- Various Characters (Akame ga Kill)
- Various Characters (Bleach)
- Various Characters (Dr. Slump)
- Various Characters (Dragon Ball series)
- Assassin (Fate/Stay Night); via Tsubame Gaeshi
- Limit Breakers (Final Fantasy 7)
- Rage Users (Godzilla Destroy All Monsters Melee/Godzilla Save The Earth)
- Gundam Pilots (Mobile Suit Gundam series)
- Issei Hyoudou (Highschool DxD); via Longinus Smasher
- Inuyasha (Inuyasha)
- Champions (League of Legends); via pressing R
- Various Characters (Naruto)
- Various Characters (One Piece)
- Gen (Saga Frontier); via Lifesprinkler
- Red/Alkaiser (Saga Frontier); via Re-Al-Phoenix
- Inklings (Splatoon)
- Agent 3 (Splatoon)
- DJ Octavio (Splatoon)
- Mega Strike Users (Super Mario Strikers)
- Final Smash Users (Super Smash Bros. series)
- Asuna Yuuki (Sword Art Online); via Mothers Rosario
- Barbatos Goetia (Tales of Destiny); via World Destroyer
- Lich King (Warcraft); via Fury of Frostmourne
- Deathwing (Warcraft); via Final Cataclysm
- Boros (One-Punch Man); via Collapsing Star Roaring Cannon
- Various Characters (Yu Yu Hakusho)
- Various Characters (Hunter X Hunter)
- Various Characters (Fist of the North Star/Blue Sky)
Video Games
Community content is available under CC-BY-SA unless otherwise noted.


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Nothing beats the mouthwatering taste of food made over grills. The truth is that if you're all about speed and convenience, gas grills are the best option to go with. Apart from that, gas models also boast accurate temperature control, which lets you cook delicate meals that might otherwise be wasted on charcoal grills. We won't pretend to be unaware of the fact that gas grills are often costlier than charcoal ones. However, we did our best to prove there are decent, affordable models available and found the best gas grills under $400.
To find the best of the best currently available, we've looked at the essential gas grill features. The primary cooking area size and availability of a warming rack are important to know what amount of food you can cook at a time. BTUs and number of burners determine the grill's heating output and versatility. The unit's dimensions will let you know where you can place your grill whether in your house or at the backyard.
Top 6 Gas Grills Review 2020
Our researchers have done everything possible to bring this guide together. In addition to reading products reviews and customers feedback, they have also physically tested different models of gas grills, just so we could recommend only the best models. The guide contains a comparison table, thorough reviews of the selected models, an enlightening buying guide, and ultimately, an FAQ section in which different confusing questions have been answered.
Offering a perfect price-quality ratio this grill provides you with a large cooking area, a sizeable warming rack, and three independent burnersRead Our Review
With its four burners and a whopping 650 square inches of cooking area, this option is the most suitable for large parties and get-togethersRead Our Review
An excellent pick in case you're still choosing between the two fuel types; this unit is both gas and charcoalRead Our Review
A stylish grill with 36,000 BTUs of heat output for the most incredible taste as well as hooks and side shelves for convenient cookingRead Our Review
A stylish, powerful two-burner unit that will serve you well for at least ten yearsRead Our Review
A perfect portable solution for small gatherings and camping trips; features 140 square inches of cooking space and 14,000 BTUs of powerRead Our Review
Char-Griller E3001 Grillin' Pro Gas Grill Editor's Choice
- Primary cooking area: 438 sq. in.
- Warming rack: yes; 192 sq. in.
- Burners: 3
- BTUs: 40,800 (main burners); 12,000 (side burner)
- Dimensions: 48 x 28 x 48 inches
- Warranty: 5-year limited
More features: electronic ignition; porcelain-coated cast-iron grates
Produced by one of the most popular grill manufacturers in the world, the Char-Griller 3001 Grilling Pro Gas Grill is one of the best gas grills on the market and quite probably the best gas grill under 400 dollars. While it features the feel and appearance of a costlier model, it is still very affordable. The advanced griller allows you to enjoy a large cooking room of up to 438 square inches on the primary cooking area and 192 square inches on the additional warming rack. Simply put, the total cooking area provided by this unit is 630 square inches, which makes it absolutely perfect for home grilling fanatics who usually throw huge BBQ parties.
The grill is equipped with three primary burners, which provide a total power output of 40,800 BTUs. In addition, it comes with a side burner which offers another 12,000 BTUs of power. Apart from the side burner and warming rack included, the unit also features a side shelf which can be useful as additional storage for utensils and plates. Indeed, it is the perfect option for a heavy-duty grilling enthusiast. For a quick and convenient start-up, the grill also comes with an electronic ignition system, which makes it very easy and straightforward to use.
While the body of the grill is made of steel, the grates are porcelain-enameled cast iron. Also, the body is powder-coated for maximum weather resistance. With the kind of materials it is made from, this unit is likely to be still looking new in ten years' time. Although we have heard from numerous users that the unit is actually a challenge to assemble, we don't think there are many more downsides apart from that.
- Large cooking space
- Side shelf for storage and prep space
- Electronic ignition system
- High cooking power
- Comes with a side burner
- High-quality construction
- Difficult to assemble
Char-Broil Performance 475 4-Burner Gas Grill Best 4 Burner Gas Grill under $400
- Primary cooking area: 475 sq. in.
- Warming rack: yes; 175 sq. in.
- Burners: 4
- BTUs: 36,000 (main burners); 10,000 (side burner)
- Dimensions: 25.8 x 53.1 x 45 inches
- Warranty: 5-year limited
More features: lid-mounted temperature gauge; metal side shelves
For several decades now, Char-Broil has been steadily building a reputation as one of the best manufacturers of grills in the world, and products like the Char-Broil Performance 475 4-Burner Gas Grill shows how far they have come. Featuring a generous primary cooking area of 475 square inches and an extra warming rack of 175 square inches, this model is decent enough in terms of space. It comes with four main burners that deliver a cooking power of 36,000 BTUs, while the included side burner produces 10,000 BTUs, which makes it an extremely powerful machine.
For consistent and even cooking, the grill also features top-of-the-line porcelain-coated iron grates: the premium-quality cooking grates allow your food to be cooked to perfection within a very short time. Like all the top rated models, this one also comes with an electronic ignition system, which allows for an easy and convenient start-up. There are also sizable shelves which offer a great prep space for your meals. The grease tray included is easy to take out and clean, which is an advantage for people who love barbequing but are scared of the hassle of cleaning afterward.
Of course, the manufacturer had durability, aesthetics, and easy mobility in mind when this model was being designed, that's easy to figure out from the fact that the grill lid, UFC, and fascia are all made of durable stainless steel and that the unit comes with four whole caster wheels. However, the unit may still be a bit difficult to move despite its wheels, thanks to its roughly 96 pounds of weight. For more accurate heat control though, there is a temperature gauge, which takes out any need for guessing games.
- Stable and well-built
- Easy to use
- Comes with side burners
- Large cooking space
- Excellent aesthetics
- High power output
- Very heavy to move around
Char-Broil Gas2Coal 3-Burner Grill Best Hybrid Gas Grill under $400
- Primary cooking area: 420 sq. in.
- Warming rack: yes; 120 sq. in.
- Burners: 3
- BTUs: 40,000 (main burners); 12,000 (side burner)
- Dimensions: 24.6 x 52.5 x 47.5 inches
- Warranty: 5-year limited
More features: converts from gas to charcoal in under 60 seconds
Being a hybrid grill, the Char-Broil Gas2Coal 3-Burner Grill is not the kind of grill you see every day. In only one minute, you can easily convert it from a charcoal grill to gas and vice versa, with no need for any special tools. In addition, you can use the gas burners to light the charcoal up, which means there is even no need for you to use lighter fluid. That apart, this appliance is equipped with a total cooking space of 540 square inches, which is made up of a 420 square inch primary cooking area and a 120 square inch warming rack.
This kitchen appliance has three primary burners and a side burner: all of them are produced using sturdy stainless steel. The primary burners deliver a total heat output of 40,000 BTUs altogether while the side burner provides 12,000 BTUs which is quite impressive. The charcoal grill and the cooking grates are porcelain-coated, and the produced cast iron, which apart from making them durable, also makes them easy to clean and maintain. Besides, the grill is outfitted with a big metal side shelf, which serves as an extra workspace.
This grill also has a charcoal tray which helps reduce the possible flare-ups when you utilize the grill as a charcoal model. It also comes with an electronic ignition system which makes it very easy to start a fire. To watch the internal temperature and the pre-heat status, the unit also features a temperature gauge, making it an all-encompassing grill. The burners are backed with a five-year warranty, while a two-year warranty each covers the lid and the firebox. The only downside we'd like to mention is that you can't use both gas and charcoal simultaneously, so don't forget that.
- Can be fueled either by gas or charcoal
- Durable construction
- Large total cooking space
- Features an electronic ignition system
- Comes with excellent warranty terms
- Equipped with a temperature gauge
- Impossible to use both gas and charcoal simultaneously
Dyna-Glo DGB390SNP-D Best 3 Burner Gas Grill under $400
- Primary cooking area: 390 sq. in.
- Warming rack: yes; 113 sq. in.
- Burners: 3
- BTUs: 36,000
- Dimensions: 28.8 x 49.1 x 45 inches
- Warranty: 1-year limited
More features: collapsible side tables; chrome-plated control valves; tool hooks and towel bars
Comfortable, fast, and efficient, the Dyna-Glo Gas Grill is the ideal option for anyone looking for a perfect three-burner gas grill. Despite being a relatively portable unit that is ideal for smaller spaces, it still provides you with enough cooking space at a primary area of about 390 square inches and side tables of about 113 square inches. Overall, you get 503 square inches of cooking space in total, and the fact that it has side tables enables you to have a feeling of it being a full-sized unit, even though in fact it isn't.
Furthermore, the grill also comes with a porcelain-enameled and steel-coated firebox, which has premium-quality stainless steel burners. Alongside the 503 square inches of the cooking area provided by this appliance, it also comes with three burners which generate a combined, even heat of about 36,000 BTUs. For maximum heat control and retainment, the double-walled stainless steel lid also comes with a super effective temperature gauge.
For a quick start and optimum convenience, this appliance also has an electronic pulse ignition system, which means you only need to push a button in order to fire the grill. The Dyna-Glo DGB390SNP-D also comes equipped with a detachable grease-catching cup that enables you to easily clean your unit up after every grilling session and make the maintenance of the grill easier for several years to come. For all the greatness of this grill, however, we were surprised and at the same time disappointed to learn that some of its parts rust quickly, so be sure not to leave it uncovered should you store the unit outdoors.
- High heat output
- Quality construction
- Easy to maintain
- Features an electronic pulse ignition system
- Fairly large cooking area
- Some parts allegedly rust quickly
Weber Spirit II E-210 Sapphire LP Outdoor Gas Grill Longest Warranty
- Primary cooking area: 360 sq. in.
- Warming rack: yes; 90 sq. in.
- Burners: 2
- BTUs: 26,500
- Dimensions: 26 x 57 x 48 inches
- Warranty: 10-year limited
More features: 6 tool hooks; flavorizer bars; infinity ignition
Sturdy, stylish, and compact, the Weber Spirit II E-210 is undoubtedly an excellent option and would be an excellent pick for anyone. While it comes in a variety of colors, this grill is also very powerful, apart from being a beautiful addition to any outdoor space. It seems quite heavyweight, at 100 pounds, but the two large wheels incorporated make it extremely easy to move around. While its total cooking area of 450 square inches may be smaller than what is found on some other models in the same category, it is suitable for most families.
Moving on, the unit comes with a wide range of modern features, which Weber refers to as the GS4 Grilling System. The first feature in the GS4 Grilling System is the Infinity Ignition, which according to Weber, will ignite at all times. The second feature the system is made up of is the burner tubes, which aids even cooking and consistent gas flow. There are the flavorizer bars as well, which produce a smoky flavor from drippings of food, and the grease management system included also makes sure that extra drippings are channeled into the drip tray.
The Weber Spirit also sports an open cart design, which offers enough space to keep your accessories. Also, it provides hooks to hang all of your utensils and tools. For maximum storage, the left table can be folded down when not in use. The only significant downside most users found with this grill is the seemingly flimsy mounting bars, which often come bent. But with the ten-year warranty, it's backed with, you don't really have many reasons to be worried.
- Remarkable design
- Easy to clean and maintain
- Plenty of space to store your equipment
- Has movement-aiding wheels
- Aids even cooking
- Long warranty
- Flimsy mounting bars
- Relatively small cooking space
Solaire SOL-EV17A Budget Pick
- Primary cooking area: 140 sq. in.
- Warming rack: no
- Burners: 1
- Dimensions: 20 x 8.25 x 13 inches
- Warranty: 1-year limited
More features: made from 20 gauge type 304 stainless steel
While the Solaire SOL-EV17A Portable Infrared Propane Gas Grill is a small unit, it is not a machine to be underestimated at all. It totally makes up for its small size in its construction quality and ease of use. To start cooking, you only need to attach a one-pound propane gas cylinder, press the ignition button, and wait for about five minutes or even less. When you open the lid, you will have a fully preheated 140 square inches of cooking area that is roaring to go thanks to the burner that delivers a power of 14,000 BTUs.
This model is advertised as a portable gas grill, so we are not surprised that it has the smallest cooking area on this list. However, its 140 square inch size is still large enough to make six burgers at the same time or other medium-sized foods for around three to four people. Besides, its portable construction means it's easy to transport and store away, something that can't be said about other bigger models. While most users uniformly agree that the lid design of this grill is faulty, the budget-friendly price of this product means we can't complain much.
The Solaire is quite flexible as far as fuel choices are concerned. While the necessary accessories don't usually come with the package, you'd have to buy them separately choosing between full-sized propane tanks, low-pressure propane systems, or natural gas. Keep in mind though, that you'll also need an adapter hose for propane tanks and a conversion kit for natural gas, both sold separately. In general, this is the ideal option for you if you want something you can store away easily after cooking or a portable model you can take with you on your camping trips.
- Flexible fuel choices
- Easy to transport and store away
- Easy to use
- Quick operation
- Ineffective lid design
- Small grilling area
- Conversion kit and adapter hose for natural gas and full-size tanks sold separately
Why not charcoal or electric?
Why would you prefer gas to charcoal or electric? Below are some reasons why many people prefer gas over charcoal and electric.
Ease of use
If you have ever dealt with a charcoal grill, then it's needless to tell you how difficult it is to use. From choosing the type of charcoal to get to arranging and lighting the grill, nothing is just easy when it comes to charcoal grills. Of course, we love charcoal grills like most grilling enthusiasts, but we are completely aware that not everyone will be able to handle the stress it comes with. Gas grills, on the other hand, are incredibly easy to use. In fact, you only need to push a button or turn a knob in order to ignite them.
Economical fuel
Natural and propane gas are quite inexpensive. Apart from the fact that a twenty-pound tank will serve you for a long time, you won't also be having to be topping up while cooking. If you are looking at the fuel costs only, propane gas is a lot cheaper than charcoal or electric, as several studies have revealed.
Instant and precise temperature control
For effective grilling, you have to hit and maintain the temperature you're targeting. With a charcoal grill, this means you have to fiddle with dampers and vents to adjust the air circulation since it's the only way to have a control on the hotness of the charcoal. With gas, just light the grill and set your dials. In a few minutes, you will be at the desired temperature, and you only need to adjust the burner slightly to maintain it.
Easy to clean and maintenance
One of the most appealing things about charcoal grills is the smoke they emit. Sadly, smoke usually leaves a residue, which includes creosote. While it's normal to leave a little patina behind, you will still have to scrape the inside of the charcoal grill down occasionally. Moreover, you need to remove ash from the firebox after every cook.
On the other hand, a gas grill doesn't produce a lot of smoke, so it usually leaves only a little soot or ash behind. The only things you will have to clean are the grates, burner shields, and flavorizer bars.
If you do prefer the taste a charcoal grill provides, you may also like to consider getting a gas and charcoal grill combo.
Features to consider while choosing a gas grill
When trying to buy the right gas grill for your home, you need to consider some important factors, which we will talk about below.
Primary cooking area
A gas grill with two burners at least provides more temperature control and flexibility. The cooking area is the most vital measurement you need to consider when estimating the size. A grill with a primary cooking area of 450 square inches to 500 square inches such as the Char-Broil Performance 475 4-Burner Gas Grill will be enough for most people – these models are capable of cooking as many as 24 burgers simultaneously.
Warming rack
Another important thing you might have to take into consideration when shopping for the right grill for your needs is the warming rack. It's mainly used to keep the prepared food hot while the rest is still being grilled so that your cooking result could be adequately appreciated by your guests.
Number of burners
Different models are equipped with different numbers of burners. Gas grills that have many burners have a tendency to be costlier than those that come with only a couple of them. In the event that you're on a limited budget or looking for a compact portable grill to cook for a couple of people, we advise you to choose a model with one or two burners. If you're planning to host huge BBQ parties and need a versatile helper, however, you can choose a model with several burners like the Dyna-Glo DGB390SNP-D and the Char-Broil Performance 475 4-Burner Gas Grill.
In simple terms, a BTU is a burner's capacity to produce heat. Keep in mind that you can't possibly sear a steak effectively with less than 100 BTUs per square inch. While you can effectively barbecue with such little power, you can't grill with it.
With an under $400 gas grill, the higher the BTU, the better the grilling experience you will have. With its primary burners producing a combined power of 40,800 BTUs and the side burner producing 12,000 BTUs, the Char-Griller E3001 Grillin' Pro Gas Grill is the most powerful model on our list.
Cooking grates
The material with which the grates are made is another vital element of the grill. High-quality materials usually last longer and are capable of withstanding any outdoor conditions. We recommend you to look at stainless steel and aluminum grates. Conventionally, aluminum has certain advantages over stainless steel owing to its incredible durability and its ability to evenly distribute heat.
Buying a gas grill that is backed by a good warranty is important. It keeps you from spending money on fixing the unit whenever it has a fault. While some companies provide a ten-year warranty for models like the Weber Spirit II E-210 Sapphire LP Outdoor Gas Grill, others provide a lifetime warranty.
More features
There are more fancy features you may need to look for in your gas grill, but keep in mind that these grills may not have some of the features due to their budget-friendly prices. Find a model with a removable upper grate for indirect cooking and an electronic ignition system. While a side burner is another feature you could find, we found out that it's usually underused. Premium features you could go for include wireless temperature monitors and inbuilt LED lights. If you find that you do need some more features, take a look at our picks of the best gas grills under $500, as sometimes stretching your budget just a little can allow you to get all the extras you're after.
How to maintain your gas grill
- Make sure the grates are cleaned before and after each usage. Turn on the grill and wait for all the smoke to clear. Then use a stiff wire brush to scrub the cooking grates. Utilize a nylon grill brush rather than a wire one to clean porcelain-enameled cast iron.
- Before cooking, apply some vegetable oil to the already cleaned cooking grates. Pour some oil on a paper towel before rubbing the towel over the cooking grates with tongs.
- Make sure you always evacuate the grease traps after each use. The grease traps are called catch pans or drip pans on some models. Wait for the grill to cool before taking the grease traps off.
- Brush the bars or rocks off as necessary. Generally, while the grill's heat cleans these, a covering of debris or ash that ought to be eliminated with a stiff nylon brush may be developed.
- Wash the lid, the warming racks, and the control knobs with warm, soapy water on a frequent basis. Utilize a washrag or sponge and a gentle soap like dishwashing liquid to remove food residue or grease stains. Use clean water to rinse the soapy water off.
The side burner always has a lower BTU when compared to the primary burner, so it's never ideal for primary cooking. However, it is ideal for making side dishes and warm sauces in addition to your main dish grilling on the primary cooking area.
Gas grills run about $1 per cookout while charcoal models will cost you around $2.5, which obviously makes gas more economical than charcoal. However, electric models are the most economical as they run only about 26 cents per cookout.
Of course, the incredibly compact Solaire SOL-EV17A Infrared Propane Gas Grill is probably the most suitable for indoor cooking. Others are huge, space-consuming models, and they may not fit anywhere else apart from the outdoors.
Our Verdict
While high price tags mean high quality most times, low prices don't always mean low quality, as demonstrated by our top rated products like the Char-Griller 3001. Despite being priced under $400, this incredible machine offers a total cooking space of 630 square inches. Not only that, but it's also the most powerful model on this list, making it an excellent model all-around.
The second and the third places go to the Char-Broil Performance 475 4-Burner Gas Grill and the Char-Broil Gas2Coal 3-Burner Grill respectively. While the former has the largest cooking area on this list, the latter is the most flexible as it offers the best of both worlds in gas and charcoal grilling. No matter what, you won't regret going with any of our recommendations.


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Degree type(s): Bachelor's; Minor
Degree field(s): Humanities
Location(s): Bismarck, ND
Program offerings by location and modality are subject to change.
History Bachelor's Degree Program
The History major at the University of Mary has five faculty with expertise in the classical world, medieval Christian and Islamic worlds, early modern Europe, American history, and modern history. The 45-credit major incorporates core Western civilization history classes into world historical perspectives. The major is also notable for the three methods courses that give students an advanced understanding of the field: HIS 250 Historian's Craft, HIS 381 Historiography and Prospectus, and HIS 481 Senior Seminar. In these methods classes, students not only work with faculty mentors but read such great historians as Herodotus, Thucydides, Eusebius, Josephus, Ibn Khaldun, Leopold von Ranke, Christopher Dawson, and contemporary figures. Tours and student colloquia help build relationships among history and history education students.
Mission and Identity of History at the University of Mary
The History program supports the mission of the University of Mary in its service to the region and its identity as Christian, Catholic, and Benedictine.
History seeks to understand how cultures and traditions of every time and place have answered and lived out the great human questions of meaning and purpose: what does it mean to be human? What does it mean to be good? What does it mean to live together in society? What is a good society? How does geography influence our work (economy) and our organization (society and politics)? How does place and work influence our culture? And how does the world of ideas interact with these concrete realities? The study of history helps the students to answers these questions for themselves.
Anchored in the Western tradition, the History program seeks to examine and understand the various cultures and traditions of the past. Through classroom study and discussion, colloquia, archival research, and community projects, students in History at the University of Mary will gain a depth of perspective and an incisiveness of mind that will form them deeply and carry them far beyond their time here at Mary.
History Program Outcomes
- Understand how the humanities and the human sciences help us know what it means to be human.
- Demonstrate knowledge and historical thinking about the history of Christian culture and other cultures, and present them in various forms
- Construct independent historical arguments rooted in primary sources, archival research, and historiographical awareness
The study of history is the best medicine for a sick mind; for in history you have a record of the infinite variety of human experience plainly set out for all to see; and in that record you can find for yourself and your country both examples and warnings; fine things to take as models, base things, rotten through and through, to avoid."
CAREER OUTLOOK for History Majors
The History and History Education majors at the University of Mary prepare students for graduate school (history, archeology, anthropology, law) or to enter the workforce in schools, museums, businesses, government, the military, historical societies, research organizations, libraries, publishing or touring companies, archives, and historical consulting firms. The History Education degree prepares students for careers in history education for grades 7-12. Students will be highly qualified to teach in history and in one of the following areas: economics, political science, or geography.
Historians possess skills in research, communication, and the formation of arguments based on evidence, and for many employees these skills are more important than the actual subject. In a recent survey of 225 employers, thirty-percent said that they specifically sought to hire students with liberal arts majors. Jennifer Floren, Founder and CEO, Experience, Inc., said this: "Of all the things employers look for when hiring entry-level talent, it's the so-called 'soft skills' that are valued most: communication, teamwork, flexibility and positive attitude are by far the most sought-after skills. Employers understand that everything else can be taught, so they look for the most promising raw material to work with." The History and History Education majors at the University of Mary excel in preparing students in these ways.
Employment of historians is projected to grow six percent from 2012 to 2022, slower than the average for all occupations.
Federal government, which employed nearly one-quarter of all historians in 2012, is expected decline 12 percent over the coming decade, which will limit overall employment growth for historians.
Historians will experience faster employment growth outside of the federal government in historical societies, research organizations, and historical consulting firms. However, many types of organizations that employ historians depend on donations or public funding. Thus, employment growth from 2012 to 2022 will depend largely on the amount of funding available.
Major in History:
For a major in history, students are required to take the following courses:
- HIS 202 or 272
- HIS 300 level elective
- HIS 400 level elective
- HIS 300 level (modern)
- HIS 300 or 400 level (medieval)
- CTH/HSS 220 or ANT 171
- CLA 311 or CLA 320
- ENG 330 or ART 121
- THE 303 or 306 or 440
Minor in History:
For a minor in history, students are required to take the following courses:
- CLA 310 or 311 or 320
- HIS 300-400 level
- Dr. Joseph Stuart - Program Chair
- Dr. Carol Andreini
- Dr. Ann Brodeur
- Dr. Julie Yarwood


text: Having a cool roof is one of the most appropiate approaches to having a cozy home, a cool roof means you stay comfortable during summers as it keeps out the heat, and also during the winters because it traps heat in your house. There are numerous benefits you get from having a room with controlled room temperature. Room temperature can be controlled through various means including having a good roof in place. For more details visit westerncolloid.com


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Annual Water Quality Reports
- 2018 Water Quality Report
- 2017 Water Quality Report
2017 Calidad de Agua
- 2016 Water Quality Report
2016 Calidad de Agua
- 2015 Water Quality Report
2015 Calidad de Agua
- 2014 Water Quality Report
2014 Calidad de Agua
- 2013 Water Quality Report
2013 Calidad de Agua
- 2012 Water Quality Report
2012 Calidad de Agua
- 2011 Water Quality Report
- 2010 Water Quality Report
- 2009 Water Quality Report
- 2008 Water Quality Report
- 2007 Water Quality Report
- 2006 Water Quality Report
- 2005 Water Quality Report
- 2004 Water Quality Report
- 2003 Water Quality Report
- 2002 Water Quality Report
- 2001 Water Quality Report
- 2000 Water Quality Report
Drinking Water FAQs
1. Does our water contain any radioactive chemicals, radionuclides, or radioactive metals?
Every 5 years the City submits drinking water samples to a commercial lab for radioactivity analysis. In most cases, a very small level of radioactivity is detected. However, these amounts are always far below any human risk level as defined by the Colorado Department of Public Health and Environment. Any radioactivity found occurs naturally due to our proximity to the mountains. Please see Golden's annual water quality report for analytical results
2. Does my water contain lead and copper?
In the most recent study conducted in September 2014, no lead or copper was detected above the EPA action levels of 0.015 mg/L for lead or 1.3 mg/L for copper. Historically, analysis of Golden's water has shown it is noncorrosive. By controlling corrosion in the distribution system, metals in the pipes are prevented from being leached into the water. Because of this, the Colorado Department of Public Health and Environment requires the City to do reduced lead-copper monitoring annually instead of every six months. Even though we take great care to properly treat your water, if your home plumbing contains any lead materials, there will always be a risk your water may contain lead. If you are not sure what type of plumbing your house has, this resource from NPR can walk you through some steps to identify your plumbing. You can download a report of the City of Golden lead data from 2002-2014 and a brief lead informational sheet below.
- Lead Levels in Golden Report – September 2016
- Lead in Water Informational Flyer
- Golden Lead Data from 2002 – 2017
3. Is Golden's drinking water hard?
No. Golden's water contains some hardness (due to naturally occurring calcium) but fluctuates seasonally as the water level in the creek fluctuates. Values usually range between 50 and 150 parts per million and water is generally considered "hard" above 250 parts per million. Sometimes grains per gallon are used as units of measurement for water hardness. 1 grain per gallon is equivalent to 17.24 parts per million.
4. Does the City fluoridate?
The addition of fluoride to our drinking water at the plant is not necessary. When ingested or applied topically during the years of tooth development, fluoride strengthens teeth and prevents tooth decay. The United States Public Health Service has determined the optimum concentration for fluoride in United States water to be 0.7 parts per million. Dissolved fluoride-containing minerals are measured year round in the water of Clear Creek and at the tap. The level fluctuates seasonally, but is sufficient to meet the concentration recommended by USPHS.
5. Why does my water sometimes taste or smell like swimming pool water?
By Federal law, chlorine or some type of disinfectant must be added to a drinking water supply to ensure that the water at your house is free of bacteria and parasites. Usually, this amount is about 1 milligram chlorine for each liter of water (1 part chlorine per million parts water). A slight chlorine odor or no odor indicates that the chlorine is working properly as a disinfectant.
6. Why does my water sometimes look brown?
Brown water may occur when water linies are agitated during maintenance and repair operations. Running your cold water tap for 15 to 20 minutes may eliminate the problem. If not, you can contact the Lab at 303-384-8181 or the water Utilities Department at 303-384-8170 for additional help.
7. Why does my water sometimes look 'milky' or 'cloudy'?
Cloudy water is usually the result of dissolved air in the water lines. Air may be introduced into the lines as a result of line maintenance, line repairs, or fire-hydrant operations. The condition is usually temporary, although it may take several hours for the air to dissipate in the lines. Cloudy water of this type is not a health risk.
8. What do I do if my water does not flow?
If your water unexpectedly stops, there may be a break in the underground line near your house. Crews can be reached 24 hours a day to fix broken water lines. During business hours, Monday – Friday 8 a.m. – 4 p.m., contact Golden Public Works at 303-384-8151. After hours, contact Golden Police Dispatch at 303-980-7300. Crews will be sent to your neighborhood to repair the line.
Water Quality Laboratory
(303) 384-8181


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DeKalb County Veteran's Benefits Lawyer
Veteran's disability benefits are available to veterans and their families. Benefits are available to provide relief to veterans who have suffered injuries or illnesses while on active duty. Veterans are eligible for benefits for their injuries or illnesses regardless of whether or not they were sustained during combat. Spouses and children of veterans are also eligible to receive benefits.
The Martin Law Group is an Atlanta law firm committed to helping veterans and their families. We help our clients pursue veteran's disability benefits and pension eligibility benefits. If you need help with a veteran's benefits claim or an appeal of a denied claim, we can help. Contact our Atlanta law office today at 404-975-0578 for assistance.
VA Disability Benefits Appeals
If the Department of Veterans Affairs has denied your benefits claim, let us put our experience to work for you. Attorney Yolvondra Martin-Brown has more than 25 years of legal experience. She can ensure that your rights are protected.
If your claim has been denied entirely, or you feel that your benefits award is less than appropriate, let us review the facts of your case to determine your best course of action.
If you are eligible to receive veteran's benefits, you should receive an amount that is based on the percentage of your disability. Increased benefits are paid to veterans with spouses and/or children.
VA Pension Benefits
Pension benefits are available to wartime veterans, their spouses and their children with limited income. Eligible veterans must be age 65 or older; if younger, the veteran must be permanently disabled. In addition to pension benefits, some disabled veterans may be eligible for Aid and Attendance and Housebound payments.
Please contact our office to determine your eligibility.
Contact an Atlanta Veteran's Benefits Attorney
Put your debt worries behind you by contacting The Martin Law Group in Atlanta, Georgia. To schedule your free consultation, call 404-975-0578 or contact us by e-mail.


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Timex Women's T5K020 "Ironman Traditional" Triathlon Watch with Grey Band
List price: $49.95
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Price: $15.23
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Stinger Games
Student vs. Staff Basketball Game
Stinger students and staff were excited and had a great time during the Student/Staff basketball game that was played on Wednesday May 29, 2013 in the school gymnasium.
The Boys and Girls Basketball teams played against the staff which, it seems from some points of view, the staff had the advantage in many different areas of the game from height to plain old skill on the court. Although, both the boys and girls team gave the staff a run for their life to keep the score close throughout the game. The staff topped the students with a final score of 50 - 40.
Below is a slideshow of highlights from the game.
(Mouse over to pause)
All photos are copyright Academy of Flint. To acquire photos, contact AOF webmaster for permission.


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While caffeine can provide an often necessary boost of energy, it's important to remember that it is a stimulant, not a nutrient and too much caffeine is unhealthy. According to the 2015–2020 Dietary Guidelines for America, published by the U.S. Department of Health and Human Services, most of the caffeine consumed in the United States comes from coffee, tea, and soda. Because of our obsession with these drinks, the US has a very high rate of caffeine tolerance and addiction.
Get the latest news and recommendations from the home care industry experts:
© 2011-2020 Sunny Days In-Home Care, Inc. • Website by Jason Milburn


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Jimmy Margulies Cartoon for 10/27/2005
Jimmy Margulies Cartoon for 10/27/2005
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Surviving Coronavirus At Home With Teenage Triplets
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You're stuck home with your kids and feeling sorry for yourself. How are you going to keep them busy? What about their school work? I've got a better story - stuck at home with 16-year old triplets. Beat that. Anyone ...
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"Christianity, if false, is of no importance, and if true, of infinite importance. The only thing it cannot be is moderately important." - C.S. Lewis "Better safe than sorry" is an overriding theme for individuals, businesses and governments s.. ...


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Our monthly newsletter contains health and financial news, expat articles, social media recommendations and more.
Interview: Casey Bahr, American expat blogger in Costa Rica
Posted: Mon Oct 21, 2013 11:11 pm
Expat Focus: So Casey, you're currently living in Costa Rica. Could you tell us a bit about the culture and what it's like to live there?
Casey: Well, it's like any other Latin American country, in that it's fundamentally a Latin culture, and Catholic. And what that means is that there's a little less emphasis on time and more emphasis on relationships. So when you interact with people, you're expected to engage in some pleasantries and conversation before you really get to the point about what you want to talk about. Which is a little hard for some Americans to take, right?
They want… to the point. "Let's do the business and get out of here. So there's that. But they're not… as far as the religious aspect, they're not over-the-top about it. They're very tolerant here. And nobody… people invite us to various things, like the First Communion of their daughter, or something like that. But it's cool, it's relaxed. It's not a big, formal thing...
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This image property of Chas A. Bennet Co., Inc.
Title: Circus Toys
Author: Peggy Tearle
Publication Date: TPB:1955(second edition)
Publisher: Dryad Press, Leicester(1st edition); Chas A. Bennet Co., Inc., Peoria, IL
Page Count: 60
Book Dimensions(ht. x w.): 8 1/2" x 5 1/2"
ISBN: None
PATTERN RATING: Patterns are full-size on a nice separate sheet in a pocket glued to the inside back cover. The designer used the old a-b-c method of marking her patterns. There are photos of the toys, and the look good made up.
INSTRUCTION RATING: I teetered between two and three stars here. Instructions are not broken down into steps, but do have illustration throughout to help the crafter.
SUMMARY- I really liked this book, and thought the patterns were fun and engaging. My only complaint is that there weren't enough of them! I wanted to see a couple of elephant patterns at the least, and maybe a camel or lion. But the Ringmaster and chimpanzee alone were worth the price of admission.
All contents of this site & copy; 2001-2008 Something Under the Bed®;
All Rights Reserved.