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How to crowdfund your degree
If you don't have the cash needed to study your dream degree, why not try crowdfunding? It might sound crazy, but plenty of students have done it before.
If you're struggling to pull together the funds you need to get yourself to university, crowdfunding probably isn't the first thing that springs to mind.
It's certainly not the easiest way to make money, but if you're good at marketing yourself, and you've got a great story to tell, crowdfunding for your studies could be just the ticket!
However, it's worth remembering that crowdfunding isn't for everyone, and you should have a serious think about whether you really need it before you get started.
Read on to find out everything you need to know about crowdfunding your degree, and whether it could be the answer to your financial woes!
What's on this page?
What is crowdfunding?
Crowdfunding is basically relying on the generosity of others (family, friends, academics and strangers alike) to donate towards a cause – in this case, the costs of your degree.
You set up an online crowdfunding page (these are the best sites to use) and promote it to the public, the press and the internet at large in the hope that generous people will come a-runnin', and be nice enough to contribute in some way towards your financial goal.
Use your fundraising page to tell the world your story and explain why you're asking for donations. You'll also have to set a financial target that matches the cost of your degree and be honest! Don't set your target at £20,000 if you're applying for a Master's course that costs £10,000 unless you make clear why you need the extra cash – otherwise, anyone can just Google your course and see how much it costs.
What happens if you don't meet your crowdfunding target?
Different crowdfunding sites have different policies on this, so you'll have to check the small print to be sure. Some sites will refund all your donors if you don't meet your target, whereas others will allow you to keep however much you make.
Watch out for this, because if you set your target too high you could end up with nothing!
Can anyone set up a crowdfunder?
Technically, yes! Anyone can try their hand at crowdfunding their degree, but whether you'll be successful with it is another story.
Crowdfunding is clearly a better option for some students than others. For example, there's no point in crowdfunding the costs of your tuition fees if you could easily get the money through a Tuition Fee Loan from Student Finance. And if you're trying to crowdfund a bit of extra money to help you cover living costs, people might wonder why you don't just get a part-time job to help you through.
On the other hand, crowdfunding for a Postgraduate degree is a bit easier, and a lot more common. Although the government have now introduced financial support for Master's degrees and PhD's, it doesn't go as far and can be more difficult to get a hold of.
International students often use crowdfunding too, as they face much higher tuition fees than home students and get very little government financial support.
In a nutshell, if you can show that without the generosity of the public, you genuinely would not be able to afford to attend university, then crowdfunding could be a good option.
Are you an ideal crowdfunding candidate?
Here's an idea of some of the situations that would make you an ideal candidate for crowdfunding your university costs. Have a read through them and think if any of these (or something similar) would apply to you!
Postgrad candidates ineligible for the Postgraduate Loan
The government's new Postgraduate Loan (PGL) has been available since August 2016, but many prospective students are ineligible because they don't fit the criteria.
Not only this, but the PGL isn't the best option for everyone, whether you meet all the criteria or not. Loan repayments will be steep if you already have an undergrad loan you're paying off (they need to be paid off at the same time) and the maximum £10k loan won't stretch that far – this will barely cover tuition fees for a Master's at many UK universities, never mind additional costs.
Postgraduate courses often have a very specialised focus and candidates will normally have a clear idea of what they want to research. This is an advantage when it comes to crowdfunding, as you can be more specific about exactly what you plan to study and how much it means to you – strangers (particularly academics in your field) are much more likely to donate if they're convinced you're passionate and focussed.
Crafty art students willing to dish out freebies
The great thing about being an art student when it comes to crowdfunding is that it's easy to show off your talent to the world and attract attention from potential donors (and the media, of course!).
A great crowdfunding idea is to offer something in return to those who make donations – for example, a sample of your work to anyone who donates £100 or more.
In fact, with some crowdfunding sites, giving something back is now an official requirement. Make sure you provide lots of photos and examples of your work on your fundraising page to wow your audience!
International students with a great story to tell
Whether you're a UK student looking to raise money to study somewhere abroad, or you're an international student hoping to study in the UK, crowdfunding can be a good option provided you know how to market yourself properly.
Is there a reason you're desperate to study this particular course at this particular uni in this particular country, rather than the one you're currently living in?
Lower-income candidates without a grant
Are you in a position that has meant you're particularly affected by all the recent changes to university funding? With tuition fees tripling in 2012 and maintenance grants scrapped, many students from lower-income households are finding that university has become financially difficult.
The media is always interested in tangible examples that show the negative impact bad political decisions can have on young people, so give 'em what they want as this is likely to get you noticed.
Pros and cons of crowdfunding your degree
- The publicity you receive could potentially be great. Getting your name out there is handy, particularly for art students who need the exposure
- Free money, and the chance to leave uni debt free! Who could ask for more?
- It can be rewarding to work hard for your donations and the experience will likely encourage you to work harder at uni knowing that people have put so much belief in you
- It's great for your CV! Successful crowdfunding efforts demonstrate that you're great at marketing, are committed, and can apply yourself to get results.
- You might get some stick from the general public, particularly from those who have funded themselves (but you'll find plenty of supporters too!)
- If you don't meet your target, your money might be refunded to donors (depending on which site you use). You also need to think of a back-up plan if you don't generate enough money
- You might feel extra pressure to perform well in your degree if you know your fees have been covered by kind donations from others.
7 top tips for crowdfunding success
- Don't make it all about you – focus on how your research will benefit others as well as yourself
- Start a blog – create a blog and use it as a platform to tell your story in more detail, giving potential donors a better picture of who you are and why you're asking for their help. You can also use this to keep track of your target, and remember to link to it from your fundraising page!
- Use your connections – it obviously helps if you've got a lot of friends and family, who have lots of friends and family... you get it. Spread the word!
- Be controversial – controversy is always a good way of getting attention online, but if you're worried about ruffling feathers, at least try to stand out from the crowd in some way
- Promote, promote, promote – in order to reach your target, you'll need to get stuck in and spend time reaching out on social media and other platforms. This includes to the press as well as individual donors
- Don't set your target too high – or you may risk losing it!
- Keep your donors updated - They'll want to see how you get on with your studies and how you've put their money to good use!
The best crowdfunding websites for students
So where do you go if you decide you do want to set up a crowdfunding campaign? These are the most commonly used sites for students crowdfunding their degrees.
Loads of students opt for GoFundMe as their crowdfunding platform as it's focused on individuals and their personal stories than projects.
This site would be a good choice if you have a story to tell about overcoming a particular struggle to get to uni, or something similar.
Just be aware of the transaction fee which will reduce your donations slightly.
Charge: 2.9% transaction fee + £0.25 per donation
Crowdfunder is a more creative and community-focused platform, so a good option for those interested in socially conscious studies, environmental arts, and similar subjects.
Their aim is to 'crowdfund the future' so make sure you focus your fundraising page on how you can help others, not just yourself!
Charge: £1.67 transaction fee + £0.25 and VAT on each donation
Students who have crowdfunded their degree
Ebun Azeez got a place on a prestigious Law course at Oxford University, but as an international student she wasn't entitled to any Student Finance and set up a crowdfunding campaign to raise the whopping £31,000 needed.
She successfully raised £8,000 before her campaign was noticed by an Oxford alumnus who offered substantial support, which was matched by the Oxford Law Faculty. Together with her crowdfunding money, she had enough to take her place a few months later!
Similarly, Lindsey-Anne Bridges spent months raising money to help fund her English MSt at Oxford, only to be offered a scholarship shortly after reaching her target! In response, Lindsey refunded all her donors, and invited them out for a pint!
Sometimes it's just about being noticed by the right people! Fiona Asiedu, an Oxford University student, set out to raise £12,000 so she could study at Harvard in America. She raised it in less than 24 hours after Stormzy generously donated £9,000!
Finally, Joanne Garner funded her Master's in Jewellery and Metal at the Royal College of Art by offering donors free pieces of her jewellery in exchange for their generosity.
I mean, if this guy can raise £80,000 to make a potato salad, surely you're in with a chance!
If you fancy topping up your crowdfunding with some other money-making activity, you could try selling clothes online, becoming a mystery shopper or any of these ideas instead.

subset: commoncrawl


text:
NWTA conducts its activities in compliance with local, state, and federal laws, in a safe and equitable manner. NWTA is committed to encouraging equality and diversity among our directors, members and volunteers and eliminating unlawful discrimination. All activities must meet the following standards:
Trail building and maintenance
- The trails managed by NWTA are subject to heavy use, fires, snow load, heavy rainfall, and overgrown vegetation. Together, these conditions can cause trail blockage and/or erosion problems, even on the best designed trails. The annual maintenance and restoration of our trails is an enormous undertaking for NWTA members and volunteers, and the result is a safe, enjoyable, and ecologically friendly recreation experience connecting trail users back to nature.
- Together, we improve the recreation experience for all trail users while also minimizing the trail's impact on the environment. Our expert trail designers ensure proper drainage when building or repairing trails, which minimizes sedimentation to nearby surface waters. Our trails are also located away from streams or out of wetland areas, and include perpendicular bridged or rock ford crossings if crossing a stream is necessary. This effort protects sensitive riparian areas from erosion and trampling.
- NWTA trail maintenance events must follow event standards.
- Events must be inclusive and meet the regulatory standards of the location.
- Events must submit liability waivers for all participants and meet the definitions stated in insurance liability coverage.
- Events must comply with conduct and equity policy.
Conduct and Equity
The Equity Policy's purpose is to:
- Promote fairness and respect among our directors, members and non-member volunteers.
- Prevent unlawful discrimination due to any protected characteristics of age, ability, disability, gender reassignment, marriage and civil partnership, pregnancy and maternity, race (including color, nationality, and ethnic or national origin), religion or belief, gender and sexual orientation.
NWTA commits:
- To appreciate the dignity and worth of all individuals;
- To invite honest and dynamic discourse on the issues of equity, diversity and inclusion
- To develop within our own operations and policies a spirit and discipline that encourages equity, diversity and inclusion
- To nurture an open and welcoming volunteer environment
- To dismantle structural and cultural barriers to individual achievement.
NWTA takes seriously the complaints of bullying, harassment, hostile behavior, victimization and unlawful discrimination in the course of our organization's activities. All directors, members, volunteers and visitors should understand that they can be held liable for such acts, which will be dealt with as misconduct under the organization's grievance and/or disciplinary procedures and any appropriate action will be taken. Particularly serious complaints will be reviewed by the NWTA Board of Directors and could lead to dismissal of responsibilities without notice or termination of membership, as appropriate.


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text: Share By: Kara FrankerApr 29, 2019WATCH THE NIGHT SKY LIGHT UP WITH THESE FANTASTIC FIREWORK SHOWS IN MIAMI Celebrate America's birthday with a variety of parades, barbecues and firework displays. Here are some of the best Fourth of July celebrations happening in Miami. Downtown Miami Every year, Bayfront Park and Bayside Marketplace teams up to host "America's Birthday Bash," one of the largest firework displays in South Florida. Bayfront Park will have a free all-day event from 10 a.m. until midnight, featuring a kid's play zone, food and beverages, giveaways, a beer garden and live music. A spectacular fireworks show over Biscayne Bay will start at 9 p.m. Get to the park early and grab a seat on the waterfront or stakeout a spot at one of the rooftops in Downtown. The best way to enjoy the festivities and avoid traffic is to ride the Metrorail or Metromover. However, for those who prefer to drive, limited paid parking is available at Bayfront Park and Bayside Marketplace. Miami Beach Every year, the City of Miami Beach hosts an annual "Fire on the Fourth Festival" from 11 a.m. to 9 p.m. at the North Shore Park Bandshell at 73rd Street and Collins Avenue. Expect food trucks serving tasty eats, yoga, fireworks and plenty of live music. If you plan to watch fireworks from the beach, get there early and bring a blanket or chair to claim your spot. There will be park-and-ride locations with free shuttles at North Shore Bandshell Park and 41st Street/Royal Palm Avenue until 10 p.m., and free trolleys taking riders around the North Beach Loop, Collins Link, Middle Beach Loop and South Beach Loop until midnight. Or head to infamous Ocean Drive and pull up a seat at one of the sidewalk cafes or rooftop bars. The big fireworks show over the Atlantic Ocean kicks off at 9 p.m. and will take place between 5th and 15th Streets. Expect plenty of traffic, so if you're coming from the mainland, opt for Uber or Lyft. If you're on the beach already, you can hop on a Swoop or Freebee cart for free. Coconut Grove This Independence Day, head to The Barnacle Historic State Park in Coconut Grove for an old-fashioned family picnic! Happening from 11 a.m. to 4 p.m., bring a homemade picnic basket or buy burgers and hot dogs from The Barnacle Society, and spend the afternoon listening to live music, doing crafts or scavenger hunts with your kids, flying kites, or playing lawn, table and board games. When evening approaches, head over to the waterfront Regatta Park for the fireworks. Bring your own picnic basket, lawn chairs and blankets as early as 6 p.m. and get ready for the big show in the sky at 9 p.m. There is limited street parking, so consider taking an Uber or Lyft. Public parking lots and garages are available along Bayshore Drive, in CocoWalk or on Oak Avenue. Key Biscayne The Fourth of July is one of the most popular events every year on Key Biscayne. Get to the island early for a parade full of fun and fanfare including marching bands, decorated golf carts, live music and a jet flyover. The Key Biscayne Parade starts at 11 a.m., and runs along Crandon Boulevard from Harbor Drive to West Enid Drive. Perfect for the whole family, there's a Kiwanis Picnic on the Village Green after the parade. And then later that night, check out a great fireworks display launched from a barge just off the coast of the beach. For visitors, your best option for parking is the public Crandon Beach Park, but make sure you get there early. Coral Gables Every year, the historic Biltmore Hotel in Coral Gables hosts a blowout celebration for America's birthday. At this free outdoor event, enjoy lots of food and drinks, a live concert and, of course, plenty of fireworks. The grounds will open at 5 p.m., with a 7 p.m. concert and a 9 p.m. fireworks show. Bring a picnic blanket or lawn chairs, and get there early. 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text:
What is new you ask?
Check out our service's page for our new addition.
Just as our name implies, we at Mindful Hands of Madison embody mindfulness in every aspect of our professional services. We do not breach boundaries, we listen fully, meeting clients where they feel most comfortable at and on all levels; mentally, physically, emotionally and spiritually. Our fluid adaptability, we feel, makes us resilient like nature, but humble enough to slowly rebuild a client's capacity in one's self.
Looking for "a massage near me?" From hands on body work, to embodiment practices for chronic pain, stress and trauma resolution, at M.H.M. we offer a multitude of branches to bring you back in touch, to feel more centered and grounded.
Whether you are in the search of a way to relieve the deeper tense muscles in your body or prefer a more mindful, gentle and relaxing approach, our modalities are plentiful.
A detailed list of services can be found under our services tab above.
Looking to save money and still take care of yourself or someone near and dear to you? We sell packages of our signature massages to our Madison community. For the pricing please feel free to contact us for more details.
*If you would like your massage package to be sent to someone as a gift PLEASE write in the name of the recipient, their address, possible message and from whom you wish the gift to be from. Otherwise please state who will be allowed to use your package. (And yes you can change this list at any point)


text:
Who We Are
Roberto Rodriguez
Roberto Rodriguez is a formally trained educator, teaching since 1985, with a passion for experiential learning processes. He loves bringing people together for hands-on dynamic interactions, to help them discover new possibilities in themselves and the way they live.
Roberto has a strong interest in creating community and began facilitating intimacy and community-building workshops in 2001. He assists people in integrating body, mind and spirit to express their creative potential, in order to reach greater harmony within themselves and their communities. He has successfully helped many communities to thrive, living more powerfully toward his objective of "deep loving friendship".
Roberto is passionate about movement and dance and is a Master of the Movement Vitality Arts such as Tai Chi, Chi Gong, Spiral Unlocking™, as well as Latin Partner Dance. He has been teaching as a black belt martial arts instructor ever since he was 16. He now teaches internationally, inspiring many with his relaxed and enthusiastic approach.
Marta Gradilone Rodriguez
Marta discovered the world of New Culture while attending a permaculture intensive at La'akea community in 2006. She fell in love with intentional communities, the practices of transparency, NVC, and intimacy-building in groups and relishes in engaging in and sharing these with others. She has been co-leading workshops with Roberto since 2009 and is passionate about relationships, self-responsibility, and empowering others to become agents of change for a healthier & more loving world.
"Marta and Roberto. In the future, I hope that saying those two names together will be enough to turn heads and cause a ripple of excitement through any who hear their names uttered. Typically I dread parties, gatherings or workshops because I get the sense that no one really sees me, perhaps because they are busy trying to reveal only a small perfected sliver of themselves. With groups and sessions led by Roberto and Marta, I am thrilled with the experience of authentic connection - both entertaining and edgy. They are Agents of the Real - an opportunity for us lean into more of what we all want -- Love."
Alara Tiernan, Santa Cruz, Intimacy Coach


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The DevOps Pipeline
Terrence Cox
Senior Vice President of Content
Copy the public IP address of the CI server provided on the lab page, and paste it into a new browser tab with :8080 appended to the end. In this hands-on lab, you will create a DevOps pipeline all the way from making a code change to deploying that change to a production environment. One of the great benefits of DevOps comes from its focus on automated pipelines, and here you will have the opportunity to try one out so you can see it in action from a hands-on perspective. After completing this hands-on lab, you should have a basic idea of what it is like to use a DevOps pipeline to change the code and get those changes into production.
DevOps Pipeline
In this exercise, we will perform a series of deployments using a sample DevOps pipeline. To do so, make sure you have a GitHub account so that you may access and/or download the documents needed for this.
Before we begin
Use the following link to get the sample application source code from GitHub. Once here, use the Forkbutton. If it does not create the fork automatically, select your account to make sure the files are forked to your repository. This way, we have our own version of the files that we can make changes to.
Set up a Continuous Integration Server
Now that we have our documents ready, select the Branches tab. We will have four different branches. These will control the code changes we will be deploying. We will not use all of them in this lab.
First, we need to head to the public CI server IP address provided by our lab. Put it into our search bar followed by :8080. This is the server port we will be using for this lab. We show up on a Jenkins installation and find the devops-essentials-sample waiting for us. Click on it.
On the menu on left side of the screen, select Configure. In here, we will set it up so that we reference the fork we created. Once in the configure section, select Branch Sources. Change the Project Repository to the URL of the fork we created. Select Save once the change is complete. Back on the main page, we will see that Jenkins is scanning and building the branches from the fork.
Create a Pull Request
Go back to our fork. In here, go to the Branches tab again. Each branch is already set up for our use.
The first branch we will use is the new-feature branch.
Using the provided public production webserver IP, enter it into a new tab. We get a page saying DevOps is great. Using the new-feature, we are going to change the page and have it say DevOps is awesome. Go back to our GitHub page. Next to the new-feature file, select New Pull Request.
Now we need to make sure our pull request is pulling from the correct area. In our new-request file, the base fork drop-down is set to the original GitHub fork. From this drop-down, select our personal fork. Once selected, everything will update.
Now, for the base dropdown, we need to make sure that it is connecting to the master branch. This is code that is ready to be deployed to production. Make sure that our compare drop-down is set to new-feature. Now our compare drop-down is going to the base branch, letting our new-features information become our new code to be deployed via the master.
If you scroll down, you will see the changes are displayed in a code comparison.
Once ready, select Create Pull Request. A new box appears. Under it, select Merge Pull Request, and then Confirm Merge.
Once confirmed, go back to the Jenkin's server. From the sidebar, select the devops-esentials-sample>>master. We are taken to a new page. Ignore the initial build. Select build now from the sidebar. A new build will begin.
When it gets to DeployToProd stage, it will pause and wait for our input. Hover over the section, and you will see Proceed and Abort.
To check and make sure we should proceed, we'll need the public version of the staging IP from our lab environment. Enter it into the search bar, and you will see a page that says DevOps is awesome, which means the code pull is working correctly.
Once we know that it is working correctly, go back and hover over the DeployToProd section and select Proceed. This will finish our upload. Refresh our tab for the production webserver IP. We see the updated text.
How to Roll-Back an Issue
Go back to our forked project.
Go to the branches tab. Here we will find a branch called broken-feature for us to test with. Select New pull request for the broken-feature.
We will change our forks again, setting the items up as we did before with minor changes. Set the base fork drop-down to our personal fork. Set the base dropdown to the master branch. Set the compare drop-down to broken-feature. This time, when we look at the bottom of the page, we will see that we have misspelled something. As we are doing this as a test, go ahead and hit Create pull request, then Merge Pull request, and finally Confirm Merge.
Go back to the Jenkins tab and build the deployment by selecting Build Now. Go ahead and select Proceed.
When we view our production webserver IP this time, instead of having our correct DevOps is awesome text, we find a misspelled word. To fix it, we need to roll back. From the left side of the build page, select the drop-down next to our previous build. From the list, select Replay and then Run. This will start a build based on our previous build.
While that is building, check the staging webserver IP. It has reverted back to the correct text. Great! Hover over the DeployToProd section, and Select Proceed.
Once updated, our production webserver IP will show the correct text, and we will have performed a successful rollback.
Now you have the general knowledge of a DevOps pipeline. While this is a very general look at a pipeline, we now have an idea of how to set up a continuous integration server, create a pull request, and perform a rollback. Congratulations on finishing this lab!


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Welcome to the Philippines. This island paradise offers more than great dive spots and rainforest adventures. It's an emerging market that's on the brink of exciting change. Traditionally its economy has been based on agriculture, but more recently the country has broadened its focus to include services and manufacturing.
This shift in focus opens up even more opportunities for New Zealand companies to build on an already strong trading relationship.
If you'd like to know more about operating in this market, download our Philippines market guide on this page.
Quick facts
Here's a snapshot - you can find more detailed data in our guide.
|Export market ranking
|NZ's 17th largest export market (20161)
|Free trade agreements
|Ease of Doing Business ranking2
|113 of 190
|Corruption Perceptions Index ranking3
|111 of 180
Getting to the PhilippinesPhilippine Airlines flies non-stop Auckland – Manila thrice weekly. The direct flight time is around 10 hours. Other airlines also fly to the Philippines with a stop at least once usually in Hong Kong, Singapore, or Sydney. Air New Zealand, Qantas, Cathay Pacific and Singapore Airlines all fly to the Philippines and the flight takes at least 12 hours.
When to visit
It's a good idea to familiarise yourself with the Philippines' national holidays, as some businesses may close during these times.
Before you go, check Safe Travel for travel advisories on the Philippines.
Cultural tips
The Filipino way to do business is to spend time getting to know each other first. Don't expect a deal to be struck on the first meeting and be prepared for some leisurely lunches and socialising.
You'll find plenty of cultural information in our guide on this page.
Working in-marketGetting the most out of your visit means hitting the ground running. Co-working is an excellent option if you're staying put for more than a few days. Facilities vary, but typically you can expect a desk, and access to wifi, printer / scanner, tea / coffee and a lounge area. Some facilities may offer extended perks such as parking and on-site cafes. If you're visiting the market solo, it also means the chance to work in the company of other like-minded business people and freelancers. Co-working spaces can be searched by city on Nomad List.
Connect with NZTE in the Philippines
If you're an NZTE customer and preparing to visit Philippines, please get in touch with your Customer Manager to discuss your plans and possible areas of assistance. If you don't have a Customer Manager, contact our Advisor Team for more information.
New Zealand's relationship with the Philippines
If you're looking for more information about our trade and diplomatic relationship with the Philippines, take a look at the Ministry of Foreign Affairs and Trade website. Their Philippines page is packed with information, including a list of embassies and details of recent official visits.


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Major COVID19 update- Based on continuous queries. We encourage you to save & open account online in just 2 minutes here.
Online support is fully available for You here. We care. Safety is Priority- "Break the Chain" More details on Coronavirus. Our actions.
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A bit of push can turn ideas to global giants.
Helping startups to evolve and to make an impact.
The need for financial education and financial inclusion is global & genuine, that's why Samrat Investments' analysts, researchers and volunteers are motivated to bring financial benefits to everyone to evolve the life.
New user: FAQs | Open account | Support | Financial planning | Savings withdrawal | Services: Global service | Financial service | Investment management | Financial consulting | Funding | Freedom Venture | Financial Services: Savings | Loan | Global clients | Financial Planning | Wealth management | Personal Saving: Emergency fund | Piggy valley plan | Samvan lifetime plan | Student Growth Plan | Global growth plan | Starter plan | 1st time savings | Personalized savings | Marriage | Retirement | Higher education| Systematic savings | Lumpsum savings | Innovation: Think Campaign | 60 Second Innovation | Earth banking | Inspyr fellowship | Samrat Investments Challenge 2023 | 1st time investor: Financial Inclusion: Education | Financial freedom | Sustainability | Sam Inspyr | Miscellaneous: Donate | Global community | Learning Program |


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Chapter 1: On Campus: We're Taking A Fresh Look At Education In Hawaii
Chapter 2: On Campus: A New Charter School Scrambles To Open Its Doors
As her new charter school, Kamalani Academy, prepares to open, school founder, Kuuipo Laumatia, take us on a walk through last-minute snafus and solutions.
Chapter 3: On Campus: It's The First Day of School at Kamalani
Join Kamalani Academy on its first day of school and take a peek inside classrooms as students and teachers get to know each other.
Chapter 4: On Campus: The Four "Hales"
Kamalani Academy adopts a medieval school tradition made popular by Harry Potter to help teach Hawaiian values.
Chapter 5: On Campus: Temperature Check
Chapter 6: On Campus: A Teacher's Journey
Kamalani Academy teachers talk about their journey to the classroom, and the triumphs and pitfalls of starting a new charter school.
Chapter 7: On Campus: Redefining Success
Efforts in Arkansas to close the achievement gap for Marshallese students could hold some valuable lessons for Kamalani.
Chapter 8: On Campus: A Culture of Collaboration
Civil Beat visits Pomaikai Elementary, an arts integration school on Maui, to see why Kamalani Academy's founders used it as a model for their charter school.
Chapter 9: On Campus: Here's What Happens When Kids Do The Podcast
Pomaikai Elementary students report from inside their Maui school.
Chapter 10: A Tough First Year Comes To An End For This Innovative Oahu Charter School
Despite efforts to build a culture of collaboration, Kamalani Academy faced a multitude of challenges with staff turnover and figuring out exactly how the school should be run.
Chapter 11: 'Chaos At Kamalani': Why It's So Hard To Run A Charter School
An innovative new charter school continues to struggle with parent communication and teacher turnover in its second year.
Related Stories
Emotions 101: Why Hawaii Schools Are Focusing On Feelings
Hawaii schools have joined a growing educational movement that emphasizes "whole child" development, not just academics.


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Pair of Peacock Chairs designed by Verner Panton and produced by Plus-Linje. Circa 1959.
The Peacock Chair is composed of two galvanized stainless steel frames assembled with metal hooks.
Each chair has 7 wool cushions with foam padding.
W : 95 cm x D : 90 cm
H : 62 cm (Seat H : 28 cm)
PRICE : On requestAdd to my list
This article shipped to you for : price on request
Delivery is Free on Lille Métropole !
View shipping options


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Fun Outdoor Sports and Activities to do with Seniors this Spring
April 30, 2019
Now is the time to get out and enjoy the weather before the summer sun has valley residents seeking the refuge of the air-conditioned indoors! There is plenty of fun and active things caregivers and loved ones can do with their favorite seniors this spring. Fellowship Square shares some ideas and tips for planning a fun day outdoors. Read More


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Nagaizaka is one of the Ohechi route that connects form Kii-Tanabe to Fudarakusanji temple in Nachikatsuura town taking southern route along the shore of the Kii Peninsula.
Ohechi route was loved by many writers and artists going a longer way round than Nakahechi route to enjoy beautiful scenery along the way.
Nagaizaka is one of the most beautiful scenic courses in Ohechi and the well-left ancient trail make your walking comfortable and enjoyable.
Difference of elevation is up to 250 m, which is relatively milder than that of Nakahechi route and it's one of the characteristics of Ohechi route.
Why don't we enjoy seeing the ocean, blooming azalea covering the trail in May and milder climate in winter than Nakahechi route.
Course Summary
|10.5 km
|Other Remarks
- Meeting place:Susami station
- Meeting Time:①8:45 ②10:40
- Ending place:Susami station or Mirozu (Mirodu) station
Other Remarks
- Please prepare your own lunch.
- If you need to meet us and/or finish at different places such as at Kii Tanabe station or Shirahama station, please feel free to let us know (We suggest the fee for those cases).


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TUCSON, AZ (Tucson News Now) - Tucson rallied from three goals down Friday night to beat visiting Ontario 4-3 in a shootout and forge a 1st place tie in the AHL's Pacific Division with San Jose.
The Reign (9-8-2-2) had a 2-0 lead after the first period and stretched that to 3-0 two minutes into the second period.
Tucson (13-5-2-1) edged closer on 2nd period goals by Lane Pederson and Laurent Dauphin.
Kyle Capobianco's rebound goal with 11:41 to play in regulation tied the game at 3.
The Roadrunners won the shootout 2-0 thanks to goals by Dauphin and Jordan Gross and two saves by Hunter Miska.
Miska finished the game with 34 saves.
Adam Helewka had another three-point game, all assists.
Capobianco picked up three points thanks to two assists along with his goal.
Neither team fared well on the power play. The Reign went 0-for-5 while the Roadrunners were 1-for-3.
The same two teams square off on Saturday night at 7:05 at Tucson Arena.
Copyright 2018 Tucson News Now. All rights reserved.


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Travel Advisory: Limited Operations Due to COVID-19 - Learn More
Military Discounts on Group Events
We know and love our service members. In fact, Spirit Cruises hosts over 100 military groups on board each year. Planning a private event for your unit? Our military group packages start at $50 per person.*
Military Discount Packages
- Stars Package: $50.00pp | Limited dates with a full menu
- Stars and Stripes Package: $65.00pp | Sunday - Friday Dinners
- Stars and Stripes Forever Package: $85.00pp | Saturday Dinners
All inclusive of taxes and fees. If you are
*For groups of 20 or more. Per-person price includes taxes and fees. Price may vary depending on size and taxation status.


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Join us in Detroit for our annual Spring Sales Event @ Greektown.
Grab great deals, food, drinks and casino chips, we look forward to seeing you there!
Friday, April 22, from 1p – 5p
Grand Ballroom on 5th Floor
Greektown Casino-Hotel
1200 St. Antoine St
Detroit, MI 48226
Accommodations for Friday night are available.
Please ask your Bishop Territory Manager for more information.
NEW Products!
Take a sneak peek at NEW products and displays from Homecrest, Congoleum, American Concepts and others!
Congoleum's Installation Specialist, Ed Justice, will lead seminars and address questions throughout the day.
All parking is complimentary, including valet located in front of hotel on St. Antoine St.
RSVP to Win $1000!
Register each guest for a free entry into the $1000 giveaway! Purchase product at the sale for additional entries.
Must be present to win.


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Eligible Producers Urged to Begin Compiling Proof of Loss
May 6, 2009
(Fredericksburg, Texas) May 1, 2009 –
According to Ricky Neffendorf, Executive Director for USDA's Farm Service Agency (FSA) in Gillespie-Kendall-Blanco County, livestock producers who incurred eligible livestock death losses due to adverse weather events on or after January 1, 2008, and before October 1, 2011, should begin gathering related loss documentation in accordance with FSA's Livestock Indemnity Program (LIP) provisions.
"Losses because of adverse weather, as determined by the Secretary of Agriculture during the calendar year, including blizzards, disease, extreme cold, extreme heat, floods, hurricanes, and wildfires, are eligible for LIP," said Neffendorf.
Producers are advised that verifiable death loss documentation will not be accepted by FSA County Offices until LIP applications are filed.
Adequate documentation must prove the death of eligible livestock occurred as a direct result of an eligible adverse weather event in the calendar year for which benefits are being requested.
If adequate verifiable proof of death records documentation is not available, a livestock producer may provide reliable records, along with verifiable beginning and ending inventory, as proof of death.
Certifications of livestock deaths by third parties may be accepted only if verifiable proof of death records or reliable proof of death records along with verifiable beginning and ending inventory records are not available. A third party statement is an independent source who is not affiliated with the farming operation, such as a hired hand or a family member.
"Our staff can provide producers with a list of acceptable proof of death, producer records and verifiable inventory documentation," said Neffendorf. "LIP indemnity payments will be 75 percent of the fair market value of the livestock as determined by the Commodity Credit Corporation (CCC),
Additional information about LIP call the Gillespie-Kendall-Blanco FSA County Office at 830-997-3453 Ext 2 or by visiting the national FSA website at www.fsa.usda.gov.
EASTERN EQUINE ENCEPHALITIS - USA (18): (NEW JERSEY) EQUINE - *********************************************************** A ProMED-mail post ProMED-mail is a program of the International Society for Infectious Dise...
8 years ago


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If we are unable to answer your call,
we will return it by the next business day.
Dr. Botes graduated at the top of his class from University of Pretoria in South Africa in 2004 after which he established his own successful dental practice in Pretoria and developed a reputation for being a perfectionist, a quality his patients greatly appreciated.
In 2009 Dr. Botes brought his family to the US and was one of only 35 applicants (out of 800) accepted into the prestigious Program for Advanced Standing Students at University of Pennsylvania's School of Dental Medicine. He was one of only 3 students to earn the PASS-International Dentist Award. He also received an award from Academy of Operative Dentistry as well as the Eisa Mozaffari award in Radiology. He partnered with Dr. Hajatian in 2015 to establish Doylestown Family Dentistry.
The most enjoyable part of his work is getting to know the patients and being able to play a role in improving their oral health, which contributes to their quality of life. He is truly passionate about dentistry, but strikes a balance between his professional and personal lives. He maintains his fitness through running, biking and hiking with his family.
Dr. Botes and his wife Estelle have three daughters. When time allows, Dr. Botes enjoys spending time with his family, traveling. They travel to South Africa as often as time allows, but also enjoy road trips in the USA. They particularly enjoyed traveling to Colorado and appreciated the majestic scenery.
Dr Hajatian went to Temple University School of Dentistry on a United States Air Force scholarship and graduated in 1974.
After serving in the USAF and working in other dental offices as an associate, he started his own practice in 1979 in Doylestown, Pennsylvania. He received his mastership from the Academy of General Dentistry in 1984.
Dr Hajatian continued to serve his country by joining the PA Air National Guard. He attained the rank of Colonel and served as the Medical Group Commander for almost eight years before retiring in 2009.
Dr Hajatian has been serving the Doylestown community and surrounding area for 35 years. He is dedicated to the highest standards in regards to maintenance and restoration of teeth. He strives to achieve the most optimal results for his patients. He believes in treating his patients in the same manner in which he would want to be treated.
Dr Hajatian and his wife Lynn have four children, four grandchildren and two more on the way. He enjoys family gatherings, traveling, skiing, golf, going to the beach and his wife's cooking.
Dr. Mack attended Temple University's Kornberg School of Dentistry where she obtained her DMD in 2014. She is a member of the American Dental Association, Pennsylvania Dental Association, and Montgomery-Bucks Dental Society. She is interested in keeping up with the latest developments in dentistry so she can better serve her patients.
Dr Mack is an avid Philadelphia sports fans and tried to attend as many games as possible. When not practicing dentistry, Dr. Mack enjoys spending time with her family and friends, working out, reading, and hiking with her pup, Daisy


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Sorry for the lack of updates recently. I've been busy running all around, working, and just not being home enough to cook and/or bake anything. I do NEED to bake something soon, though. It's been far too long and the time has come for me to pull out the ol' measuring cups and spoons and whip something up! Below is something I recently made because 1) I LOVE white asparagus (and green too but white…Oh man…) and 2) it's super-easy to make while still being filling and working as a great side dish. Keep in mind, the recipe below can ALSO be used with green asparagus but white asparagus is in season at the moment so I suggest you scoop some up if you like your veggies a little more tender.
- Ingredients:
- 1 lb. white asparagus, peeled with the woody ends cut off (white asparagus MUST be peeled)
- Olive Oil
- Salt
- Black Pepper
- Shredded or Grated Romano Cheese (you can use Parmesan instead but I'm more a Romano gal, myself)
- Preheat oven to 400 degrees F.
- In a small bowl, pour our some olive oil (I don't measure when it comes to cooking so just eyeball it) and add the salt and black pepper. Mix together with a spoon.
- Using a marinade brush, coat all sides of each asparagus with the olive oil mixture.
- Drizzle a bit of olive oil onto a foil-lined baking pan.
- Place the asparagus onto the prepared baking pan.
- Drop as much Romano cheese as you want on top of the asparagus. I recommend covering them just enough that you can still see the asparagus but you also get a healthy amount of cheese on there. HAHA. Cheese. Healthy. Riiiight…
- Bake in oven for 8-10 minutes, or until the consistency you prefer.
If there is someone in your life who claims to dislike asparagus, please make this for them and see if they still feel the same way after they eat it. If they still dislike it, then okay let it slide. I love how the extra Romando caramelized underneath each piece of asparagus. Fellow cheese lovers, you too, will appreciate that. Delicious!


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Play the most exhilarating wizarding sport with this 75956 Quidditch Match LEGO Harry Potter play-set.
Join Harry, Hermione and Professor Snape at the games. Featuring Gryffindor, Slytherin, Ravenclaw and Hufflepuff house towers with viewing stands and play feature functions.
This set includes a base with Bludger stud shooter and 3 goalposts with a moving Keeper function to guard the rings.
Use the broom's mounted shooting function to shoot the Quaffle through the rings. Recreate the famous Quidditch games. You can even make up your own fun challenges with this fun-packed LEGO Harry Potter toy!
LEGO Harry Potter Quidditch Match 75956 Features
- Includes 6 mini figures: Harry Potter, Hermione Granger, Severus Snape, Oliver Wood, Lucian Bole and Marcus Flint
- Features 4 house towers with their own unique functions
- Unpack the Quaffle, Golden Snitch, Bludgers, and bat, and prepare to play
- Includes additional accessory elements
- Each tower measures over 7″ (18cm) high, 1″ (4cm) wide and 1″ (4cm) deep


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Imagine boarding the Orient Express and slipping into a bed so comfortable and soft that you never want to get out of bed…..with bedding that keeps you warm in winter and cool in summer. Norvegr, the duvet of choice for the Orient Express and Belmond Hotels, has been perfecting the art of luxurious comfort since the 1950's carrying on ancient Norwegian traditions stemming back to the Viking ages. Stocked with feathers and precious down, the Viking traders were welcomed by the Nobility who knew that these merchant goods were not only hard to obtain, but of exceptional quality. They knew that artic seabirds develop the best down to insulate their small bodies against the bitterly cold polar nights, just as artic mammals develop the warmest pelts. And as bluebloods themselves, they demanded only the warmest and the very best.
We sit down with Nils Henrik Stene from Norvegr to talk about what makes these duvets the most coveted in the world.
Hand picked from abandoned nests and hand cleaned
"Only once a year, we travel up north to the Norwegian Island of Svalbard (where the eider ducks are cared for by the locals) to harvest the feathers from abandoned nests for our Eiderdown Collection," comments Stene. Norway has actively worked to protect the natural habitats of wild ducks and geese, allowing only one harvest a year. Added Stene, "We travel to the natural habitat to hand harvest the feathers from the abandoned nests." Each nest yields only 15-20 grams of down (picked by hand) meaning that Eiderdown harvesting is completely sustainable and no harm is done to the birds. Then, these hand-picked feathers are carefully washed, taking one week to wash 1 kg of eiderdown harvested from 60 nests. The hand picking and hand cleaning is essential in preserving the unique properties of the eiderdown, resulting in the most luxurious and soft duvets in the world. Annual production is limited to only 100 duvets per year, making this truly a Norwegian national treasure.
Down vs feathers
"First, I would like to start by explaining the difference between down and feathers, explains Stene. "Many people think that down and feathers are the same thereby usually interchanging the terms when looking for duvets and pillows. However they perform quite differently. "
Down is found underneath the feathers. Most down grows on the bird's chest. While a feather is flat, a piece of down is shaped like a ball and contains a lot of air. Unlike a feather, down does not have a quill shaft, but instead a fixed central point from where the barbs spread outwards. Therefore, down consists of small air passage systems, and this is what insulates your body against both cold and warm temperatures. A feather does not have air passage systems, as it is flat. When you fill feathers in a duvet, combined, they will create a barrier that the air will have a hard time passing through. Additionally, you need much more feathers than down to fill a duvet, so it will be heavy. A duvet filled with down is light and insulates and regulates temperature and moisture far better.
There are many reasons why this material has been coveted for so long. The down comes only from the female eider, who plucks it from her own breast to feather her nest. Whenever she needs to wander down to the sea to feed, she simply spreads a little down over her eggs. This is enough to keep them warm for the entire day… tribute enough to the unique insulating properties of this material.
"Eiderdown is different from any other kind of down… Place a little eiderdown in your hand and the warmth will soon spread, and the down will expand. Hold up a ball of eiderdown in the air, and nothing falls away," reflected Stene.
Eiderdown does not have a quill shaft, but instead has a fixed central point from which the barbs spread outwards. Small hooks at the end of the barbs make the down stick together. This also makes the down very hardwearing, because there are no quills to break; there are eiderdown duvets that have been in use for more than 100 years.
Family Traditions
"At Norvegr, we make our duvets based on a sixty year-old family formula, commented Stene. "We never use any feathers, but only 100 % down, and only the best down. A special casing construction with narrow channels is the Norvegr signature." Combined with high quality down consisting of unusually large down pearls, this allows Norvegr to achieve the necessary volumes and fluffiness in our duvets with the smallest amount of filling. The high fill power of the down qualities Norvegr uses allows it to achieve the necessary volumes and fluffiness in the duvets with the smallest amount of filling."
Due to its special formula, Norvegr duvets are able to contain a large amount of air, circulating inside of them. This ensures against the cold, but also allows excess body warmth and moisture to leave the duvet freely, leaving you dry and comfortable. Norvegr duvets will create a microclimate around your body, regulating the temperature to your own comfortable body temperature. Their unusually low weight also allows for air between the duvet and your body, providing a cooling sensation in hot climates. With old-fashioned duvets, that are thick and heavy, this would not be possible.
Norvegr duvets are made as summer duvets, all year duvets, winter duvets and polar duvets, to be able to cope with all climates and temperatures. The insulation, moisture transportation and temperature regulating abilities are unsurpassed by any other product.
10 Year Guarantee…Send them back to us and we will clean and restore them like new
All Norvegr down duvets come with a ten-year guarantee. However, because of the down's fantastic abilities to regain its shape, and the durability of the most exclusive qualities, the down will last for decades when treated the right way. Therefore, if you invest in Norvegr down products, your duvets and pillows will potentially remain with you for a long, long time. After seven to ten years, we recommend that you send your duvets and pillows back to us. Our service department will open them, steam clean and dry the contents, replace the cotton casings and add new down if needed. Afterwards, they will be as good as new and we also extend the warranty on the duvet for another ten years. The process is one third of the respective products' retail prices at the time of the restoration.
Natural, organic, and beautifully tailored. I might just have to sleep on that.
Bespoke Duvets from Esensualliving
Sometimes couples want to share a duvet but have different preferences. With a bespoke duvet with Esensualliving, Norvegr can fill double duvets with two different weights so that one side is cooler while the other is warmer. This makes it possible to have a duvet that has one side summer and one side all year weight, or one side all year and one side winter weight.
The material
Norvegr duvet and pillow casings are made in the finest batiste from 100 % pure Egyptian cotton with a thread count of 329. This fabric meets our stringent requirements and is woven in a way that allows the down to breathe. It is impervious to down. The quality is woven to give the user a maximum of comfort, with a beautiful finish.
The construction
Norvegr only makes channel constructed duvets, a family tradition for over fifty years. Channel style duvets wrap better around your body both length and widthwise, and will not let the air in the room in under your duvet. This kind of construction requires a high quality of down, for the down to stay in place inside the duvet. We often see that box stitched duvets camouflage a lower quality down, since the construction gives it less space to move around. Channel constructed duvets allow for the air to circulate freely inside the duvet since there are no cross going seams preventing the flow, which would be the case for box stitched duvets. The air insulates and also lets the down transport humidity away from your body during the night.
Duvets are often made with an outside seam and a decorative piping to hide it. Our duvets are made without outside seams. No stitching goes all the way through the duvet casing between the channels. Instead, there are 2,5 or 4 cm walls sewn between them. With no outside seams, and walls between the channels the down fills the duvets better. The duvets are equally thick all over and feel more comfortable against your body, with no irritating seems or piping brushing at your skin.
Hardly any material from nature has the same insulating capabilities as down, and this is beneficial in both cold and warm climates. In addition to keeping you nice and warm during the night in cold temperatures, it also keeps the warmth away from your body in warm temperatures.


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Rice, Paul Lytle
- Image
- View Full Item
- Created Date
- 1895 December 10
- Description
United States. Army; Machine Gun Battalion; 30th Division; 114th Regiment; Company A
- Partner
- Digital Library of Tennessee
- Contributing Institution
- Tennessee State Library & Archives
- Subjects
- Clippings (Books, newspapers, etc.)
Condolence notes
Corporate resolutions
Military correspondence
United States. Army--Records and correspondence
World War, 1914-1918--Correspondence
World War, 1914-1918--Photographs
Chemical weapons
Gases, Asphyxiating and poisonous--War use
Lys, Battle of the, 1918
Saint-Mihiel, Battle of, Saint-Mihiel, France, 1918
World War, 1914-1918
World War, 1914-1918--Battlefields--Belgium
World War, 1914-1918--Battlefields--France
World War, 1914-1918--Campaigns--Belgium
World War, 1914-1918--Campaigns--France
World War, 1914-1918--Casualties
World War, 1914-1918--Repatriation of war dead
Military personnel
- Standardized Rights Statement
- The organization that has made the Item available believes that the Item is in the Public Domain under the laws of the United States, but a determination was not made as to its copyright status under the copyright laws of other countries. The Item may not be in the Public Domain under the laws of other countries. Please refer to the organization that has made the Item available for more information.
- Chicago citation style
- Rice, Paul Lytle. 1895 December 10. Retrieved from the Digital Public Library of America, http://cdm15138.contentdm.oclc.org/cdm/ref/collection/p15138coll26/id/10029. (Accessed April 1, 2020.)
- APA citation style
- (1895 December 10) Rice, Paul Lytle. Retrieved from the Digital Public Library of America, http://cdm15138.contentdm.oclc.org/cdm/ref/collection/p15138coll26/id/10029
- MLA citation style
- Retrieved from the Digital Public Library of America <http://cdm15138.contentdm.oclc.org/cdm/ref/collection/p15138coll26/id/10029>.


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You are here: Home > Professional > Nutrition > Nutrition News > Nutrition News > August 2017 > Consultation on draft Global Action Plan to Promote Physical Activity
The World Health Organisation (WHO) have launched a consultation on the draft new Global Action Plan to Promote Physical Activity.
The plan aims to provide countries with guidance on how to tackle physical inactivity.
The action plan takes a comprehensive and multi-sectoral approach and is structured around four objectives:
The draft plan is open for consultation until 22 September, 2017.
© The Food Safety Promotion Board


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GNEE Sponsors Fundraiser Event Featuring Hawkeye Coaching Staff
Grinnell Newburg Educational Excellence (GNEE) is hosting two Iowa Hawkeye football coaches for an evening offering light hors d'oeuveres, raffles, a silent auction and an opportunity to revisit the historic 2015-16 season and look forward to the next with two men that are on the front lines of all the action.
Coach Seth Wallace, linebacker coach and a 1997 graduate of Grinnell High School, and Brian Ferentz, offensive line coach and son of head coach, Kirk Ferentz, will speak for 45 minutes and take questions from the audience on Thursday, May 5th at 6:30 p.m. at the Grinnell Mutual Reinsurance Bartelt Conference and Education Center.
Tickets for the event cost $20 and may be purchased at Brown's Shoe Fit, Total Choice Shipping and Printing, the Ahrens Park Foundation Office or from a GNEE Board Member. "Seating is limited and we expect to sell out," says Board Member Doug Cameron. "It's a must-see event if you're a Hawkeye fan."
Items offered for raffle or silent auction include four tickets to any home game, a Rose Bowl football signed by Kirk Ferentz and other Iowa Hawkeye memorabilia as well as private tours of the new Stew and Lenore Hansen Football Performance Center for the winner and up to nine friends.
All proceeds from the event benefit GNEE. "Grinnell Mutual generously donated the food and the use of their state-of-the-art facility and Total Choice donated the cost of printing the tickets," says Sherry Wallace, GNEE Board Member and co-organizer of the event. "As always, we greatly appreciate the support from the community."
The evening will begin at 6:30 p.m. with light refreshments and socializing before the coaches begin their presentation at 7 p.m. in the 250-seat auditorium. They will show a highlight video from the 2015-16 season and engage the audience with a question and answer period following their talk. Raffle and silent auction winners will be announced prior to the close of the evening at 8:30 p.m. The coaches will also bring one of the trophies the Iowa Hawkeyes currently claim and there will be an opportunity to take photos with the trophy.
GNEE has been in existence since 2006 and has awarded more than $280,000 in mini-grants to Grinnell-Newburg teachers to fund projects or supplies for curriculum initiatives that fall outside typical budget funding. Teachers have used grants to collaborate across learning disciplines, engage students in new technology and create new learning materials for their classrooms. Current GNEE Board Members are Sherry Wallace, Doug Cameron, Barbara Brown, Lynn Cavanaugh, Chelsey Kolpin, Chris Day, Dave Stoakes, Jim Ramsey, Jon Plate, Judy Hunter, Sarah Smith and Suzanne Redenius. GNEE is a partner organization of Greater Poweshiek Community Foundation, a non-profit organization.


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I just received an email from the school saying that they're having picture day next week. I had to laugh, because our school photos last year were, uh, kind of strange. I was so excited when I learned that they were getting their pics done- it was going to be the twins' first time (B had missed the ones at his school) so I took the time to plan their outfits carefully. I had sweet sweaters and waited with bated breath to see the proofs. I figured that school photos here would be just like school photos back home. When I opened up the website link and typed in my code this was not what I expected to see.
Is it legal to show pictures of pictures?
Do I need to point out the glowering gaze from L? Or the terrified look of C? What about the fact that they're both missing their socks? And what the heck is up with those crazy poses?
I am not going to lie- when I first saw them I was laughing so hard tears were streaming down my face. In fact, I think I was cackling over how ridiculous they looked. I was not prepared to see something so incredibly funny.
Like any good mom, I decided to share them on FB and I just couldn't help myself. The prices were so crazy that I wasn't going to buy them (as awful as they were) so to document them for posterity I took a picture of the picture. And now these are all that I have. Sigh.
Oh but they are just too funny for words! If you need me I'll be over in the corner giggling over what to expect this year.
Have you ever gotten back your school photos and been like 'Who the heck are these kids?!'
Additionally: I'd like to thank the Outlaw Mama for her recent post School Picture Forms reminding me that I had these gems stowed away in my computer. Her post is really funny- and if you haven't read her before you are in for one heck of a treat. She's brilliant and is someone you need to add to you daily 'must read' list.


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Just about every human being on this planet has something called an allostatic load, which is the total amount of stress that we are capable of dealing with – basically, our stress tolerance.
This level can fluctuate on a daily basis due to our life experiences, genetic makeup, perception of control, personality type, environment and our ability to handle our emotions.
More life experience usually equates to better problem-solving skills; our genetics determine how our bodies respond to stress; confidence improves our ability to function; our environment can either calm us down or amp us up; and, if we can't control our emotions, we become more vulnerable, which can lead to bigger more intense emotions and potential problems.
The good, the bad, and the ugly
Our allostatic load is affected by two types of stress, which everyone is affected by to some degree, but the ratio of one type to the other changes from person to person.
Good stress is short lived, infrequent, inspires action and can improve our life by making us more resilient. Bad stress lasts a lot longer, becomes chronic, and affects our mental health negatively.
Extended periods of unmanaged stress can lead to the destruction of our bodies, and psychology that can result in a consistent negative mental state that leads to anxiety and depression.
However, three major methods for stress relief and the management of stress are meditation, exercise, and the use of l-theanine.
Why do I meditate? Let me count the ways…
Meditation has shown to be one of the best methods for stress relief. It has been proven to help lower blood pressure, lower heart rate, lower cortisol, reduce inflammation, boost the immune system, improve focus, clarity, attention, mood and sleep.
When done regularly, meditation can contribute to neurogenesis, emotional regulation, memory and recall, development of grey matter, and it can also improve our ability to regulate our body clock.
Supplemental wisdom
L-theanine is an amino acid found in green tea. It is a proven stress reducer and calming agent; it affects the sympathetic nervous system through inhibiting cortisol and lowering blood pressure.
L-Theanine can also improve brain function through stimulation and emitting alpha waves that enable a relaxed state as well as mental alertness (that can also be achieved through meditation).
The path to a stress-free life is an active one
Exercise helps stimulate blood-flow, getting oxygen to your brain and body; this alone is a relaxing and calming effect.
One problem with exercise – so be aware, and avoid this common pitfall! – is that too much of it or too high of an intensity can create levels of bad stress.
This is true especially if you are already living a stress-filled life. Instead, it's best to mix it up, and include things like yoga, casual bike rides, hikes and/or non-competitive swimming.
Our lifestyles need an overhaul
Alongside meditation, l-theanine, and exercise, there are other things that can be done to help manage your stress levels and allostatic load, such as:
- Establish a routine
- Eat plenty of Omega-3 fats
- Know your limits and what you're capable of handling, aka say no sometimes
- Stop multi-tasking and focus on one task at a time
- Take some time away from technology
In order to manage stress properly, it's important to develop a healthy balance of your life demands, workload, exercise and nutrition. Work to become more positive, have gratitude, and develop a better outlook so you see your responsibilities as achievable and manageable instead of an obstacle.
Brainstorming ways to cope
A list of potential stress relievers includes but is not limited to the following:
- Go for a relaxing walk
- Surround yourself with nature
- Try to get an hour a day of direct sunlight
- Listen to relaxing music
- Practice mindfulness consistently
- Go for a massage
- Practice deep breathing
- "Laughter is the best medicine!"
- Cuddle a loved one or a pet; oxytocin is a relaxing hormone
- Yoga, mobility drills and slow stretching exercises
- Swimming or water immersion (such as a hot tub)
- Sitting in a sauna for 15 to 20 mins
- Have sex (seriously)
- Light physical activity
- Drink green tea
- Unplug from technology
I'd love to hear from you…how do you handle your stress? Do you only pay attention to it when it hits, or do you manage it on an ongoing basis? Share your thoughts in the comments so everyone can benefit from new and unique ideas!
Alternately: to start establishing healthy habits, join @FitInFounder in her 90-day #healthyhabitsmovement challenge! By starting off your day right, you stand a better chance of hitting your daily health goals.
Wes Van Hart is a personal trainer, nutritionist (and far more), located in Toronto. Wes is an advocate for constantly improving both physical and mental health, and as such, he is dedicated to advancing his knowledge base, certifications and ability to help his clients, no matter how that looks.
Wes was the very first FitIn affiliate, and is a regular contributor to the FitIn blog.


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** Spend $25 (excluding shipping) and get 10% off your order ** USA Flat Rate Shipping - $3.75 **
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Upgrades for your badge reels purchased from the badge patch. Add a little nurse hat to your reel or upgrade to a heavy duty badge reel. Need it fast? Add Priority Shipping to your order. Is this a gift? Add a gift box and then no need to wrap.


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If you ask me the this latest craze of "bottle flipping" is just another way for kids to annoy parents. But bottle flipping — promoted through online videos to toss a partly filled plastic bottle and try to have it land upright — has captivated kids around the world.
It now also seems to have captivated grannies..at least in Ireland anyway.
IRISH grannies might not be known for their dexterity, but one Dublin grandmother's skills prove otherwise.
Chris Delaney, 83, showed that she'd lost none of her hand-eye-coordination when she pulled off an epic double bottle flick in her kitchen.
The bottle-flipping craze took off this year after an American High School student was filmed executing a nifty flick of a water bottle.
But Mrs. Delaney's effort was even better.
After her Wexford-based grandson Fionn, 13, triumphed with a deftly executed single bottle flip, nanny Delaney stepped up and did one better with two at once.
Check out the videos below..


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was created in late 2002 as a family-run enterprise by the brothers Ramon and Carles Mir. Since then, Mirplay have become one of the main manufacturers of school furniture in Spain. Through our partnership with Mirplay, Universal continues to deliver school furniture of unrivaled quality at extremely cost effective budgets.
Universal – Mirplay partnership offers design and supply of specialized furniture through different lines of business, meeting with the needs and ideas of our customers and offering the best service by ensuring the personal and professional development of our workforce.
We serve the educational, commercial and private markets in the UAE and GCC neighboring countries.


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Daily Deals on the Best Military and Tactical Gear United States of America
60% Off SOG Rainbwow Twitch TWI-2
No longer
- Value
- $88
- Discount
- 60%
- You Save
- $53.01
The deal ended at:
Fine print
This product will be for sale until it is sold out. Get yours before we run out of stock. You must agree to our terms and conditions to purchase this item.
h3. SOG Rainbwow Twitch TWI-2
Item #: SG-TWI-2
To embed this deal, copy the code below and paste it into your website:
The CompanySOG Knives
These new in box knives are limited, get yours while you can! Each blade is marked "First Edition" and serial numbered.
This Twitch I features a spectrum finished blade and handle. The Twitch is a sleek spring assisted knife that utilizes the SOG Assisted Technology (S.A.T.). This mechanism is activated using the built in kick/flipper or dual thumb studs. The pass-through lockbar securely locks the blade open. A safety slide on the spine either locks the blade closed or can double lock the blade open.
- Overall Length: 4.75"
- Blade Length: 2.00"
- Blade Thickness: 0.09"
- Blade Style: Drop Point
- Blade Grind: Flat
- Blade Finish: Spectrum
- Edge Type: Plain
- Handle Length: 2.75"
- Handle Thickness: 0.33"
- Handle Material: Aluminum
- Handle Color: Rainbow
- Weight: 1.96 oz.
- Pocket Clip: Right/Left Hand, Tip-Up
- Knife Type: Spring Assisted
- Opener: Thumb Stud
- Lock Type: Lock Back
- Brand: SOG
- Model: TWI-2
- Best Use: Everyday Carry


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Strong financial management allows for modest rate increase
27 May 2019
Residential, commercial and industrial properties will see a two per cent rates increase for the 2019/20 financial year, after Council endorsed the proposed differential rating model on Friday.
City of Karratha Mayor Peter Long said it was the fourth consecutive year the City had introduced a rates increase lower than the Consumer Price Index, or current inflation rate.
"Council has worked hard to reduce its reliance on rates, with the majority of its revenue sourced from government grants, the private sector, fees and charges," Cr Long said.
"This year's rise is less than the 2.1 per cent increase identified in the City's Long Term Financial Plan and is equivalent to an average of $44 per residential ratepayer.
"The rating model reflects the minimum increase necessary to maintain and improve the services we provide to the community and support our growing number of high standard facilities, including the Red Earth Arts Precinct, Karratha Tourism and Visitor Centre, Wickham Community Hub, Balyarra Parkway and Dampier Palms and Hampton Oval redevelopment.
"It also reflects a significant increase in operating expenditure due to the State Government increasing utility charges. These include a 6.7 per cent rise in electricity charges, 4.5 per cent increase in water costs and seven per cent rise in insurance costs."
The rating model will generate $41.5 million or approximately one third of the City's total funding required for 2019/20.
The rating model was advertised in May to seek feedback from rate payers, with a total of two submissions received.
The City will now seek ministerial approval for the 2019-20 differential rating model.


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Georgie's long hot summer
While the long hot summer won't have been a surprise to Holstein Australia members, for Holstein UK's Australian exchange recipient, Georgie Moody, January in Oz was a bit of a shock.
Arriving direct from overnight temperatures of below freezing in the UK to Melbourne's first +420C day of the year proved challenging. But then came South Australia, Northern Victoria and International Dairy Week, where it was even hotter.
"I knew it was going to be hot, but I wasn't really prepared for how hot," says Georgie. "Seeing firsthand the impact on how you farm in Australia of the heat and dry was fascinating."
Georgie was impressed by the heat tolerance of Australian Holsteins compared to cows back home, although probably - if anything - slightly more impressed by the heat tolerance of the dairy farmers and handlers!
Two states, nine breeders, six dairying regions, two shows, Australia's premier dairy expo, one youth camp and a Melbourne rooftop bar, all in 29 days, meant January was a busy month for Georgie. But there was still time to get up close and personal with Australian wildlife, snorkelling, swimming in the mighty Murray, doing an assault course in Lake Mulwala, hiking at Toorongo Falls and a day spent on the road with Holstein Australia classifier Shane Patten.
For a full report on Georgie's exchange visit make sure to check out the Autumn issue of the Journal where she considers differences in animal welfare and management between Australia and the UK, looks at the different breeding programs she encountered on her travels and reflects on IDW, in particular taking part in the Youth Challenge with the Gippsland team, who finished runner up out of 12 teams from Australia and New Zealand.
Holstein Australia's exchange program with Holstein UK wouldn't be possible without the enthusiasm, help and support of our members and the wider dairy industry. Thank you in particular to Fiona Hanks, Angela and Ben Tweddle from Benlargo Holsteins, Bec and Rob Walmsley from Robsvue Holsteins, Amabel Grinter and family from Muckatah in Northern Victoria, Kerrie and Patrick Glass from Kerrick Park Holsteins, Toria and Shane Patten in South Gippsland and Lisa and Willie McKay from Linsand-V Holsteins.


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Kickstart your adventure in Moneta with a trip to the Smith Mountain Lake Community Park with Fido. The green park couples as pet-friendly lakeside sandy beach, pawfect for pups who love to get a little wet or just bask in the sun with a book. Take a break on the nice fishing dock, go for a stroll on the short walking trails, or dig into some wooftacular sandwiches and snacks at the picnic tables. Make sure to keep your pooch on a leash!
Take the oppawtunity to discover the local wineries when in Moneta. Visit the nearby dog-friendly winery at Ramulose Ridge Vineyards for a great day out enjoying the scenic views of the Blue Ridge Mountains while sipping down a glass of your favorite sweet or dry wine next to Fido. Pups are welcome to chill next to you as you sample an array of local Virginia wines on their beautiful outdoor patio. Share your photos of your furry friend with Ramulose Ridge Vineyards on their Facebook page!
Come visit Moneta, where trails are aplenty, hometown heritage is live and well, and folks are happy to welcome you and Fido!


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January 24-26, 2020
Ice Cream 101: Introduction to Frozen Desserts is designed to provide anyone interested in ice cream with the basics of ice cream composition, formulation, and processing. Past and present Penn State faculty directors of the famous Penn State Ice Cream Short Course will serve as principle instructors. The course focuses on the small-scale manufacturing of frozen desserts. Ice cream lovers, entrepreneurs, and small-business owners with little or no ice cream manufacturing experience are welcome and encouraged to attend. The course will also help participants who have made ice cream with a purchased mix to develop a better understanding of what factors determine the preferred qualities of ice cream. Special attention will be paid to understanding the issues critical to building and maintaining product quality. The two and 1/2 day course includes a combination of both lecture and hands-on exercises.
Friday, January 24, 2020 - Sunday, January 26, 2020 11:00 AM - 5:00 PMEastern Time
Nittany Lion Inn and PSU CampusUniversity Park, Pennsylvania 16802
Local InformationCentral PA Convention and Visitors Bureau
LodgingDays Inn, The Atherton Hotel, The Nittany Lion Inn
Penn State College of Agricultural SciencesDepartment of Food Science, Office of Conferences and Short Courses
Penn State InformationPenn State University, Penn State University Map
Cvent Online Event Registration Software | Copyright © 2000-2020 Cvent, Inc. All rights reserved.


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Tbilisi (AFP) - Barcelona midfielder Andres Iniesta doesn't want to consider the possibility that Spanish international teammate Pedro Rodriguez could be entering his final days as a Barca player.
Pedro has been heavily linked with a move to Manchester United before the transfer window closes at the end of the month after seeing his first-team opportunities squeezed by the arrivals of Neymar and Luis Suarez in the past two summers.
Yet, the 28-year-old looks set to start as Barca attempt to add the UEFA Super Cup to their trophy haul of Champions League, La Liga and Copa del Rey from last season against Sevilla on Tuesday after Neymar was ruled out for two weeks after contracting the mumps.
"As of today we are not thinking that we could lose him," Iniesta said ahead of the match in the Georgian capital Tbilisi.
"He continues to be our teammate and he is here to win the first title (of the season). Hopefully, as a teammate and a player he can continue with us because he is a world class player."
Dani Alves turned down the chance to make the move from Barcelona to Old Trafford earlier in the summer after signing a new two-year deal with the European champions and said he would understand if Pedro was tempted by a lucrative offer from the free-spending Premier League side.
"It is a decision for him and what his heart feels," added the Brazilian.
"If he stays we will be delighted and if he leaves we have to respect that decision."
Whether the World Cup and European Championship winner stays or goes, with Barca unable to register any new players until January, Barca boss Luis Enrique is just keen for the window to close.
"Like any coach I would like to have all my players for the whole season," he said.
"We have already spoken about Pedro a lot and there will be a solution shortly because the market will close."
Barca will also be without left-back Jordi Alba through injury as they look to stay on course to match the historic achievement of Pep Guardiola's Barca side in 2009 by winning six trophies in a calendar year.
Sevilla have even more severe injury problems, though, as new signing Steven N´Zonzi, Daniel Carrico and Dani Pareja are out, whilst centre-backs Adil Rami and Timothee Kolodziejczak are doubts due to a bout of gastroenteritis.


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Women in Vietnam: The Oral History
by Ronald Steinman
Women in Vietnam: The Oral History
at Amazon
In one of the great ironies of the Vietnam War, the United States government has no idea how many women actually served. Record keeping at the time did not reflect a person's gender, so the numbers vary from a low of 8,000 to a high of more than 12,000. Most of these women served as nurses, but they also served in the Women's Army Corps, the Red Cross, and other government and related agencies. They nursed soldiers in field hospitals, served as intelligence analysts, and performed for the troops on stage and television to help them escape the horrors of war. All were volunteers; none were drafted. When they returned home, many of them suffered not only the psychological hardships of surviving the conflict, but the added indignity of not being recognized as "real" veterans by their male counterparts. They have remained essentially invisible to the public.
In "Women in Vietnam," veteran journalist Ron Steinman, author of "The Soldiers' Story," collects the testimonies of sixteen remarkable women who served, and provides an unflinching account of this crucial and long-ignored part of the war. In powerful first-hand accounts, we read of their experiences on the front lines, on the bases, and in the cities, towns, and villages. Whether working in the heart of triage or helping to dispense good cheer and raise morale, all of these women served with honor, without complaint, and with distinction. "Women in Vietnam" is not only a unique historical document, but a powerful record of extraordinary accomplishment.
"The women of Vietnam have been too often forgotten. Anyone who reads this book will never forget them again."
--Linda Ellerbee
"These were the girls next door, the American women who did not have to serve, the sisters and daughters who cared so much for the American GIs they went where no one wanted to go, and did what the faint of heart could not. Each story in this book brings us one step closer to unveiling the full truth of the Vietnam War."
--Diane Carlson Evans RN, Founder and Chair, Vietnam Women's Memorial Project. Vietnam, 1968-69 Army Nurse Corps
"With the skill of an old Saigon hand, Ron Steinman adds a new chapter to the history of America's longest war. These are poignant stories, told by valiant women who volunteered for Vietnam to support the men who fought there – and often to save their lives."
--Liz Trotta, New Your Bureau Chief, The Washington Times and former Vietnam War correspondent for NBC News
From a New Author's Note on Women in Iraq
"It is impossible to ignore history. Women are now more than ever an integral part of the United States military. Today their presence is everywhere and their role important.
Since Vietnam, they have become soldiers in Iraq, and wherever our forces serve. Taking a look at the differences between Vietnam and Iraq will help us appreciate the American women who are in uniform today and looking at the role they play in Iraq will help us see how far they have come since Vietnam. For the most part, unless someone points it out, we do not take special notice that women are in Iraq and Afghanistan, unless of course they do something that is in one way or another, beyond the call of duty."


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Donate to ReForest London
Help support our programs and keep the forest in "The Forest City"!
ReForest London Newsletter
Take your old electronics from your home or business to John Zubick Limited, 105 Clarke Road, on April 26th between 8 am and 2 pm to get more trees planted in London.
Learn more about this beautiful spring tree.
This month in the Spotlight: Matthew Robertson
This month in the spotlight: Christine Strupat
This month in the spotlight: Gail Dimson
This month in the spotlight: Mary Ann Hodge
This month in the spotlight: Julie Kiser
More than 150 people joined in the Million Tree Challenge Partner event A Toast to Trees at Museum London on November 6th to celebrate the Challenge's successes over the past year.
Despite it being the Thanksgiving weekend, over 50 volunteers pitched in to plant 150 native trees and shrubs in Helen Mott Shaw Park, a woodland just west of Masonville.
Over fifty eager volunteers gathered at London's McCormick Park on Sunday October 6th to plant 450 new trees.


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ROCHESTER, Minn. – The City Council approved a purchase agreement Monday night between the city and Bloom International Reality.
One councilmember is skeptical if the city made a good deal.
The purchase agreement is for the land valued at $8 million, which is said to be used for a major river front project.
According to renderings from Bloom's website, the Rochester skyline has the potential to reach higher with two tower buildings. They're said to include a hotel, condominiums, senior apartments, as well as retail and restaurant spaces.
In order for it to go up, Second Street Parking Ramp, Zumbro Parking Lot, and existing Labor Temple Building will have to come down.
Monday night the City Council approved a purchase agreement for the property where the project is said to be located.
" The agreement that we're looking for here is to sell the parcels to the Bloom company for about $8 million," Randy Staver, council president, said, "but then they're responsible for all of the demolition and site preparation."
Councilman Michael Wojcik was the only councilmember to vote no, because he's skeptical.
" We're giving a bunch of things away, in the hopes that there's a project," Wojcik said, "and that's just backwards."
Staver tells KIMT development plans still need to be finalized and $18 million in Tax Increment Financing, or TIF, still needs to be approved.
"My goal is to try and get the best value I can for the tax payers," Wojcik said, "and this deal fell well short of that."
Staver sees it differently.
"Ideally we would like to know all the details of the project before we commit to any particular step," Staver said, "In this case it's an evolving process."
Staver said the closing of the property sale is estimated to be completed by this fall. After development plans are finalized, work could start as early as 2019.
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