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This page includes information about funding opportunities available to Imperial College NIHR ACFs and NIHR CLs, and AFTs (medical).
Before submitting an application we strongly advise that you read and understand the eligibility criteria, under the menu headings below, for the bursary funding you are claiming. All bursaries administered by CATO are processed through Imperial College London and as such are bound by ICL policies. Once you have read the guidance notes please familiarise yourself with Imperial's current Expense policy. If you have any questions you can email the CATO team: email@example.com. Please also note the following points before incurring any costs:
- Bursary and funding applications can only be processed if forms are completed correctly and all necessary documentation is supplied. If receipts are required please ensure you attach receipts or bank statements for each cost claimed
- Please do not claim funds for any person other than yourself. Where relevant, divide any costs incurred by another individual.
- The cost of a hotel (room only) in the UK should not exceed £150 including VAT when staying in London/Edinburgh or £105 including VAT when outside of London. When staying in a hotel overseas please refer to the Civil Service/HM Revenue quoted rates for guidance as the rates will differ to the UK
- Where possible please book a 3-star hotel or equivalent
- You should wherever possible book your air travel in advance and in the majority of case tickets should be economy class. The College prefers employees to reserve airfares well in advance and to book lower fares, based on non-flexible flight arrival and departure times which cannot be changed. Further information is available online from the College's preferred travel provider, Egencia.
- If you are using a car, motorcycle or bicycle on a business trip you can claim a mileage allowance - that is, a sum of money for every business mile you travel. Please see the Expense policy for the current standard rates. Mileage allowances will be reimbursed after the fact when claimants are able to confirm that they have completed the journey, incurred the petrol costs and can state the exact mileage being claimed for, although an approval in principle to cover the mileage costs can be requested in advance through the bursary application.
CATO-managed funding opportunities
Applications managed through the CATO office can take up to four weeks to be processed.
Please address any urgent queries in the meantime to the CATO Team (email@example.com)
Due to the ongoing situation regarding Covid-19, all members of the CATO Team are currently away from the Office, working remotely – as are the majority of our colleagues at Imperial College London. We will do our best to process bursary applications as soon as possible, but it may not be possible to turn applications and reimbursements around as quickly as usual. Thank you in advance for your understanding.
Accordion widget - CATO-managed funding
NIHR TCC bursary
- £1000 available each financial year
- NIHR ACFs and CLs can apply
- Supports the attendance of conferences and training relevant to research
- This bursary is operated on a reimbursement basis and is paid directly into the trainee's bank account via the Imperial College expense department through the submission of receipts.
Advice for applicants
- This fund does not cover food or catering costs
- This fund does not cover hotels 4* or above
- This fund does cover the cost of transport, accommodation, and conferences fees (always choose the cheapest and most efficient way of reaching your destination)
- Please, where possible, divide any costs incurred with another individual.
- Please submit all receipts that prove payment. If you are an ACF submitting an expense claim form please send a scanned version of the completed form and not a photograph
For NIHR ACFs
Please apply by completing this form
*NIHR ACFs must also complete an Expense claim form (PDF) for this bursary. Please note that forms must be scanned, screen shots or photographs will not be accepted.
For NIHR CLs
Please apply by completing this form
*NIHR CLs do not need an Imperial College expense claim form for this bursary. They are requested to use MyExpenses once their application has been approved by CATO.
Please note: you cannot claim for food using the NIHR bursary. Claiming the bursary is different from an Imperial College expense application. The expense form is a mechanism to have your application processed. Therefore not all declarations on the expense form apply.
NIHR Imperial BRC funding
The maximum BRC bursary award thresholds were adjusted in April 2017 and are subject to constant review thereafter. The amounts quoted below are indicative of the maximum that may be available to apply for.
The NIHR Imperial BRC Bursary is a 'one-off' amount with a total maximum payment as follows:
- £1,000 for Academic Foundation Trainees
- £2,000 for Academic Clinical Fellows
- £4,000 for Clinical Lecturers in NIHR funded CL posts in the Integrated Academic Training Pathway
- Funding available for the cost of research project consumables
- Funding is awarded prospectively, i.e. applications should be made BEFORE any expenses have been incurred. Retrospective applications for funds will not be approved.
- Funding is transferred into an 'N account' (research account) organised by the Faculty of Medicine finance team. Trainees may then purchase consumables via Imperial College purchase ordering system, using the N account details provided upon application approval
Advice for applicants
- Applicants are advised to apply early in the financial year to avoid disappointment since funds are limited
- The funding does not cover animal experiments or costs
- The funding does not cover course or conference fees
- Please outline the cost for each consumable on your application form. Those doing research using large data sets e.g Public Health should take advice from CATO about what can be considered as 'consumables' by emailing firstname.lastname@example.com.
- CLs are urged to apply for a Starter Grant from the Academy of Medical Sciences (AOMS). This grant offers up to £30,00 over 1-2 years for research consumables. CL's applying for a CATO managed BRC research consumables bursary will be asked if they have applied for an AOMS grant as part of the BRC bursary application process.
Applications for BRC funding, please apply by completing this form
Please note: all bursary and funding forms that are not completed correctly will be subject to delays. Applications can take approximately four weeks to process. In busier times of the year - February through May - processing times can vary and increase to approximately two months.
This fund cannot be used in the support of animal experiments or animal research consumables, nor to fund the purchase of personal computers or laptops.
NIHR Research Training Programme Award
- For ACFs only
- A maximum of £4,500 available as a 'one-off' amount
- To support the attendance of Masters courses and modules, and to attend workshops related to research
- This funding is operated on a reimbursement basis and is paid directly into the trainee's bank account via the Imperial College expense department through the submission of receipts.
Advice for applicants
- The Award cannot fund food, or catering costs
- The Award does not fund hotels 4* or above
- The Award does cover the cost of transport, accommodation, and course fees (Always choose the cheapest and most efficient way of reaching your destination)
- The award does cover costs of Imperial MSc and modules up to £4.5k allocation
- Please submit all receipts that prove actual payment. As an ACF submitting an expense claim form please send a scanned version of the completed form and not a photograph
For NIHR ACFs applying for the Research Training Programme Award, please apply by completing this form
*NIHR ACFs must complete an Expense claim form (PDF) for this bursary. Please note that forms must be scanned, screen shots or photographs will not be accepted.
Please note: claiming the bursary is different from an Imperial College expense application. The expense form is a mechanism to have your application processed. Therefore not all declarations on the expense form apply.
Externally-managed funding opportunities
Accordion widget - Externally managed funding opportunities
NIHR funding for trainee workshops
- Funding to support trainees organise their own workshops.
Trainees who would like to hold a workshop for the benefit of themselves and other NIHR trainees can apply for funding support on the NIHR trainee workshops webpage.
The Academy of Medical Sciences - Starter grants for ACLs
- 'Starter grants' for ACLs.
Grants extend up to £30,000 to cover the cost of research consumables. The grants allow research-active Clinical Lecturers to gather data to strengthen their bids for longer-term fellowships and funding. Further details can be found on the Academy of Medical Sciences starter grants for Clinical Lecturers webpage.
Pre-doctoral Charity Research Fellowship for medics and non-medics
Charity Research Fellowships for Health Professionals (Medical and Non-Medical):
The Imperial Health Charity and Imperial BRC Research Fellowship Programme provides 'first-step funding' for Health Professionals looking to begin their academic career. The key aim of the programme is to allow Health Professionals to undertake 12 months of research to develop their research skills and identify an important research question that will make an impact on patient care within the Trust, surrounding communities and the wider NHS. This will then allow successful candidates to springboard onto successful funding bids for further study.
The Pre-doctoral scheme is open to all Health Professionals (Medics and Non-Medics). The Post-doctoral scheme is open to Non-Medical Healthcare Professionals only.
For the avoidance of doubt Non-Medical candidates include Nurses, Midwives, Allied Health Professionals, Pharmacists, Research Practitioners, Psychologists, and Healthcare Scientists. If you have queries regarding your eligibility please do not hesitate to enquire.
The Fellowship provides funding for an individual's salary for 12 months and related research expenses. Funding has historically been capped at a maximum award of £50,000, however, this cap has now being raised to a maximum of £65,000 where necessary upon prior discussion with the Charity. Please note back-fill for your role or out of programme requests need to be arranged in order for you to undertake the fellowship.
Applications for the 2019/20 round of pre-doctoral and post-doctoral research fellowships will open on 1 October 2018. Further information can be found on the Imperial charity website.


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Current and accurate data on population shifts and consumer spending enables the real estate industry, government officials and businesses to make informed choices on investments and resource allocation.
Industrial's surge brings opportunity — and the need for critical growth strategies
Industrial real estate is still surging as commercial real estate's hottest property type, and that's no more evident than right here in New Jersey, providing a chance to showcase the innovation and creativity that's taking place in the industry.
Earth Day 2019 Rx: Focus on recycling
April 22 is Earth Day, always a great time to reflect on what we as citizens can do to make the planet a little greener: reducing waste, conserving energy, reusing or donating products and recycling.
NAIOP panel: Disruptors abound in CRE, from co-working to reverse logistics
Commercial real estate faces no shortage of disruptive forces, a panel of industry leaders told NAIOP New Jersey last week, citing everything from ridesharing services and automation to changing corporate and consumer preferences.
Parting thoughts: Outgoing NAIOP New Jersey president reflects on chapter's growth — and continued priorities
As Dave Gibbons wraps up his two-year term as NAIOP New Jersey's president, he says the organization has made strides with public policy goals such as a new performance bond law and liquor license reform, while growing to nearly 850 members to become the association's sixth-largest chapter in the country. But he believes there is always more work to be done in both the legislative arena and when it comes to networking and recruitment.
Logistics, workforce could help Jersey weather next downturn
With the incredible growth of this sector in recent years, could logistics help make New Jersey cliff-proof? I think so, but only if we take steps to address serious workforce challenges, especially those related to affordability and accessible transportation. With the increasing likelihood of a recession in 2020, we need to act now. The importance of the port region to New Jersey's economy cannot be overstated, and continued investment is critical. We also need to solve the "last mile" conundrum that presents transportation and lifestyle challenges.
NAIOP announces new membership, events director in New Jersey
NAIOP New Jersey has hired a new director of membership and special events.
I.CON panel: Same-day delivery pushing tenants beyond North Jersey, into NYC boroughs
Retailers and other industrial tenants have long counted on northern New Jersey as a hub for distribution into New York City, but the need for same-day and even two-hour delivery has pushed developers to make big bets in the outer boroughs.
I.CON wrap-up: Opportunity remains for industrial in New Jersey, nationally
As New Jersey has shown, the industrial sector has become the new darling of commercial real estate in recent years. That was all too clear from the sold-out crowd of more than 850 development executives and other key players who descended on this year's I.CON event in Jersey City.
Wilcox named to elevated posts with development, chamber groups
Gretchen Wilcox, CEO, president and founder of G.S. Wilcox & Co., has been appointed to the national board of a commercial real estate development association and to the executive board of the New Jersey State Chamber of Commerce, the firm announced

subset: commoncrawl


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Local young artists exhibit at Cannizaro House
You may not be aware that Cannizaro House hotel regularly champions the work of local artists by exhibiting and selling paintings and photographs from the walls of the hotel.
Over recent years, this has become quite a regular part of Cannizaro House life as general manager Jeff Ward takes a personal interest in choosing and promoting a variety of artists from those just starting out to more established practitioners.
A fine example is the current crop of paintings from the students of a local art class run by Wimbledon artist Kirsty Chapman. Accompanied by several pieces by Kirsty herself, the exhibition displays over 50 pieces from pupils between the ages of 6 to 17.
It's running for a couple of months so don't forget to have a look next time you're there. Or even make a special trip to view - I can think of worse ways to spend a chilly winter afternoon than perusing local art at Wimbledon's finest boutique hotel.
Member since: 10th July 2012
The Best of Wimbledon and Merton helps to bring all the best local information to all local residents and businesses throughout Wimbledon and Merton. We also bring trusted businesses and the community...


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I'm one of the writers here at Gothic Bite, when I'm not writing an article I'm working on my manuscript for my first novel. Of course, there is always the photography.
I love taking pictures of nature, people, and animals, I've traveled the world with just me and my camera. I bought my first digital camera in 2000, back when they head floppy disks. I still have it! I keep busy, some might say too busy.
My photography has been in art galleries in Pennsylvania and New York. Yes, I am a total bookworm, and a bit of a science geek. Growing up in the Northern United States, I got a kick out of the cold weather.
The more snow the better. In my house we usually say don't tease me with a few inches, give me a foot. The last good storm we got three feet of snow and town was shut down for a week.
I'm Irish, English, and German by nationality. In my family we're all volunteer fire fighters. My brother is our town's chief, my dad is the assistant chief. My mom and kid sister are EMTs and firefighter.
I'm the adrenaline junky that does all the weird rescues. When I'm not volunteering or working I'm an advocate for a rare liver disease called Autoimmune Hepatitis or AIH.
Let it snow!
Artemis Dai


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What do one do in the Council?
Well, a number of things. Here follows the list of things we do and will do:
Like all meta-guilds we will meet to RP and decide what to do next and so on.
RP Ritual:
We RP rits and spells that bring the storyline forward.
As we are the New Shadow Council, we will be ploting alot. Some of us will be ploting to take control over the Horde maybe even the world! Others will be ploting on ways to protect the Horde and stop us from becming to evil.
RP Avents:
We will go out in to the world and do stuff. Like hunt down a specific mod to get a RP relic or ingredient to one of our rituals/spells. And of corse to carry out our plans, whatever they maybe.
OOC Plans:
We will also, if there is intrest for it, plan storyline where several guilds are involved. What this storylines would be about is unsure as of yet. But we will as IC we are members all the time always be looking to the Councils beast (and our own of corse).
There are many resons why someone would want to join the New Shadow Council, IC that is. One is the character thats evil or dark. The reson he/she joins is the promise of power or/and admiration for Gul'dan. And the chans of geting a high rank whit in the Council.
We also have the coward, this girl/guy has seen or/and heard to much and was given the choise of being killed or joining the council. She/he will always be afraid that the leaders of the council stop finding a use for her/him and end her/his life.
Then theres the Hero. I know this sounds hard to belive, why would a Hero join the bad guys? The anser is simpel, stop them from doing evil stuff from the inside. This guys/girls will be the ones raising there hands when the evil master plan just has been explaned and say: "Couldn't we do that whit out killing all thos innocent peolpe?"
Im sure there are other resons out there but I can't list them all.
The author is in no way affiliated with Blizzard Entertainment.
This story is Copyright of Burgrsch © All Rights Reserved.


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Hunan Kangningda ( KND ) Medical Science & Technology Co., Ltd is a high-tec enterprise which manufacture and install the high quality radiation protection products with 30 years of experience in X - ray and radiation shielding.
The company is one of the largest Chinese manufacturer in the industry. As the only National Hi-tech enterprise in Chinese radiation protection industry, we took the lead to be certified by ISO 9001 international quality system, OHSAS 18000 and ISO 140001 Environment Management System.
Over the years, the products of our company are widely acclaimed, we are proud of what we do and of the customers we work with, holding the vision of supplying the highest quality products with the highest quality customer experience. Not only do we offer to supply items in a quick turnaround, but we also help our customers every step of the way by working closely with them to ensure the products are made to meet their exact requirements.
Hunan Kangningda Medical Equipment Co., Ltd. (abbreviated as Hunan KND) was established in 2009 with a registered capital of 25.5 million yuan. The company covers plant area of 4800 square meters and office building of 4800 square meters in Tianyi Development Zone of Xiangtan. The company changed its name to Hunan Kangningda Medical Science & Technology Co., Ltd. in 2016 since its completion of shareholding reform.
Hunan KND mainly engaged in R&D,manufacture, distribution of lead free radiation protective panel and other shielding equipment as well as undertake engineering projects.
As one of the largest Chinese manufacturer specialized in shielding protection industry, our company is specialized in materials, R&D, manufacture and distribution in shielding industry. Supported by Xiangtan University, Nanhua University and led by the chief academician of Chinese Academy of Science, our company has established Xiangtan's shielding material R&D center,which is devoted to the development and application of world-leading SPT lead-free shielding materials and engineering technology. Our company adheres to the "Honesty, Innovation" management concept, which wins great reputation in the shielding industry.
X-ray room wall construction, radiation shielding products, X-ray LED view, nuclear medicine products
X- ray rooms, CT rooms and DR rooms
1 . The National High-tech enterprises certificate in Chinese radiation protection industry.
2. Enterprise management qualification for Class I, II, III Medical equipment.
3.The company awarded as Province-level Famous Trademark and Top Brand in
Chinese radiation protection industry.
4.Certified by ISO9001 International Quality System, OHSAS18000 and ISO14001
Environment Management System.
5.CE certificates.
6. seven invention patents & twenty utility models patents
Hunan KND has provided shielding products and services to hospitals and enterprises all over China since its establishment. Some of the classic cases are: China North Industries Group Corporation- Jiangnan Industrial Group Co., Ltd., Xiangya Hospital of Central South University, Hunan Cancer Hospital, Anhui Provincial Hospital, No. 169 Hospital of the People's Liberation Army (PLA), Dalian Medical University, Jiangjin Central Hospital of Chongqing, Zhuzhou Central Hospital,etc. Our products sell widely in domestic markets or even overseas market like Singapore, Australia, Taiwan, etc.
Demonstration projects of HUNAN KANGNINGDA
Beijing Jishuitan Hospital
Hunan Cancer Hospital
Zhuzhou Central Hospital
Hubei Daye People 's Hospital
Ganzhou People 's Hospital of Jiangxi Province
Jiangjin Central Hospital of Chongqing
Xinjiang Tu Mu Shu ke People 's Hospital
Our team of engineers provide design, installation and service for radiation shielding projects.


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There are no reviews yet.
*** Massive 25% Discount on My Little Sister and Sparkle Sets. Old Monofins 15% off ***
$ 115.00
Influenced by the ultimate Disney mermaid let your little mermaid shine. The suit comes with a bikini top, hot pants and tail.
The shades of our fabrics may vary due to availability of fabric.
Take a look at our Measurement Chart to select which size will suit your child.
Also please note that the Regular or Large Monofin's are necessary when buying a swimsuit for the first time. So please remember to add a monofin by clicking on the size choice below.
The Regular Monofin fits suits sized 5-12 years
There are no reviews yet.


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Minneapolis, Minnesota
My father's last-surviving first cousin was buried in Kansas on Tuesday at age 102. This cousin's mother, who was one of my grandfather's older sisters, was born in Illinois before traveling with her parents by train to Dodge City to take up homesteading in Meade County KS in 1885. Many years later, this county was ground zero for the Dust Bowl of the 1930s. Although it remains one of the country's most arid regions, the land continues to produce winter wheat and corn in great abundance.
People in olden times did not make life changes and set out to endure the natural or man-made challenges of the frontier because they expected anything to be easy. They had a hope that life could be different and better. Instant gratification was an unknown concept.
Every remembered detail and nuance of their lives is information, caution, and inspiration for how we might take action, engage change, and assume risks in order to make life in our day different and better.
Thursday, July 31, 2008
Walking with ghosts
Posted by Gary Peterson at 1:32 PM
Labels: Harry Peterson, Kansas, personal


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Car Hire Tonneins
Tonneins is a town in the Lot et Garonne department of southwestern France and stands above the river Garonne, between Marmande to the west and Agen to the east and is the major town below the confluence of the two rivers. Tonneinsis known as the tobacco capital of the country and for its quays alongside which the tobacco barges were previously moored. The surrounding countryside of Tonneins still contains many wooden sheds, known locally as sechoirs, formerly used to dry the tobacco leaves. The commune of Tonneins is largely agricultural, the main crops now being maize, rapeseed and sunflower. Tonneins is a wonderful holiday destination for those who are in search for peace and relaxation.
Top Attractions Within Tonneins
Quai36 is a great restaurant in Tonneins, where you can enjoy some of the finest meals in a very pleasant and intimate ambiance. The menu is diverse and it consists in traditional and exquisite food presented in an elegant manner. The ingredients used are of the highest quality and fresh. Aside from the delicious dishes, there is also a wide selection of some of the most refined desserts, and of course French wine.
Le Galettoire welcomes you in a warm atmosphere and offers the best reception in Tonneins. The name of the venue was coined to describe the device pancakes and wavers are made on. Cakes and pancakes are the main speciality of the venue, but it also takes pride in offering salads, meats, fish, ice cream and other delicious food. All the products are fresh and made from the best ingredients.
Le Toscan is the place in Tonneins, where you can enjoy some of the best Italian food. Located in the middle of a market, this charming place in Tonneins offers a traditional Italian menu, consisting in pasta, pizza, cannoli, calzone and a number of other mouthwatering dishes and desserts. The ambiance is very pleasant and the staff is friendly and caters to the need of every customer.


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Life can be quite a ride sometimes and it is not often fun. Yet, John McGrail believes otherwise. For him, life should be fun. He discusses the philosophy about why it is so, bringing up some reflections on how our state of mind affects our overall well-being. Connecting that to business, if you love what you do, everything works out. Not everything has to be gained by pain all the time. You can find that life becomes more bearable and even more fulfilling if you look at it in a more positive light.
Listen to the podcast here:
Why Life Should Be Fun with John McGrail
I have someone who teaches something that is simple and yet profound, which is why I invited him to be a guest. His name is Dr. John McGrail. He's a renowned clinical hypnotherapist. He's a self-improvement expert and spirituality teacher who promotes and teaches a simple precept, "Life is supposed to be fun." As Heartrepreneurs, we all know that. Yet we know sometimes it's not quite right yet. That's why I have him here. He has helped thousands of clients and students from all walks of life find their fun. He does this in his clinical practice and through self-improvement and motivational seminars and workshops.
He has a book-exclusive synthesis approach that integrates science and spirituality so that you get personal growth and transformation, the things we all want in our lives, physical, emotional, and spiritual balance. He is a featured expert. He has had his writing featured in major print publications like Time, Reader's Digest, U.S. News & World Report, Cosmo, Redbook, Chicago Tribune, and Huffington Post. He's a frequent radio and TV guest. We'll get him to talk about his book, The Synthesis Effect: Your Direct Path to Personal Power and Transformation. Welcome to Heartrepreneur Radio.
Thank you so much. I'm delighted to be with you.
I'm delighted to have you. I found you online and I've stalked you for a while. I said, "I want to have you." The whole philosophy that I believe so strongly is life is supposed to be fun. Let's talk a little bit about how you resonated with that, came up with that, and then your approach.
I'm not sure I came up with that slogan. I may have learned it along the way in my studies. What it means essentially is not an endless series of hedonistic parties and a big old bash. What it means is that when your life is working the way you want it to, when you have physical, emotional, and spiritual balance working for you, then when you get up in the morning, you look forward to the day. You like the choices you're making. You like the way you're treating yourself, first and foremost. You like the relationships you have.People were taught to suffer. It's no pain, no gain. It's not supposed to be that way. Click To Tweet
Hopefully, you love what you do to earn money. Most of us have to earn money. That's the nature of our society. When all of that's working, when you get up in the morning, you look forward to the day. You like the people you're hanging out with and relating to. You like what you do for a living. It creates this enormous feeling of well-being. That's what it's supposed to be about. People were taught to suffer. No pain, no gain. I don't know where that came from, but it's not supposed to be that way.
I couldn't agree with you more on that. No pain, no gain has always bugged me. The first book that I wrote is Work Yourself Happy because I was living a miserable life. I didn't understand the whole concept that life is supposed to be fun. Unless I was doing what I love to do, it wasn't fun.
I had a similar experience in my earlier careers. I've had several careers, most of them I've enjoyed. I was in a similar place. I see this over and over again with my clients. People who are trying to live up to the expectations of others, whether they are family, societal mores, or another big popular term, memes. They're miserable because they're not being true to themselves but when you live your life in a way that you want to live it. My favorite quote, and it's the first one in my book, Christopher Morley, "There is only one success, to live your life in your own way." When you do that, it's amazing how things flow. How you begin to manifest in every way possible. That's what it's all about. That's what my synthesis process is all about.
Please talk a little bit about your synthesis process.
It came from my terror at trying to find a topic for my dissertation. At the end of my PhD studies, I've done all these research papers and now it's time to do something original, which is what the PhD process is all about. I'm thinking to myself, "What do I possibly have to contribute to the field of human behavior?" Human beings have been what they are being for 300,000 years. What am I going to add to this? I was terrified because I couldn't come up with anything. Call it Divine Providence or whatever, I had this inspiration. I said, "You have over a thousand case files in front of you in your archives. I realized that most of my clients do really well. Some of them do okay. There are a few, fortunately only a few or I wouldn't be in business, that don't do well.
I said, "Let's see if we can find the common denominators for those folks who excel and get through the process quickly, those who do okay and those who don't." What are the differences? In reviewing those over a thousand case files, the certain elements seem to come forward over and over again. What I realized essentially is that Western thinking is impuristic, "I'll believe it when I see it. Show me proof." That's how we're taught to think, when you balance that with what we might call more indigenous or Eastern thinking, which is exactly the opposite, "I'll believe in order to see." You use tools like hypnosis, which is just a tool. It's a state of consciousness, meditation, and a variety of other models that I then began to put together. When you bring them all together, integrating your conscious mind, your cognitive thinking, and your logical thinking with your much more powerful and subtle subconscious, spiritual mind, that's when things really begin to cook. That was the common denominator, which was the birth of synthesis.
What can we get if we pick up your book, The Synthesis Effect? What will that do for us? Who should be picking it up and reading it?
I'd like to say everybody but there is no silver bullet. It was written for anybody who feels stuck in virtually any area of your life. It doesn't matter because of the common denominator of being stuck, whether it's emotionally, physically, or spiritually. Whether it's relationships or career, or you have a fear, phobia or an unwanted or unhealthy habit. It doesn't matter. The essence behind all of that is common. What the book does is it explains to the reader how and why we get in these pickles, "How do I get this way?" Most of my clients, if I say, "How did this happen?" "I don't know. I've been this way as long as I can remember." What I do is I take them through the process of understanding how our mind works. How we become programmed in our positive and negative patterns. Once you get that, you say, "It's not my fault even though I did it."
The book provides a set of tools to use to change that, and then a process through which to use the tool. It's three parts. Create understanding, present the tools and techniques, and here's how to use them. What happens along the way from the first page, the reader begins to do the process of synthesis themselves. By the time you get to the end of the book, you are well on your way. You are synthesizing a life that you feel is fun. That's how it was designed. I'm gratified to say that you have an intention when you write a book, as you well know. What you want it to do, but the proof is in the pudding. Fortunately, the reviews from readers, both on Amazon, Barnes & Noble, and I get emails still all the time. I got lucky. It works.
How can people get the book? Where can they go to get the book?
It is available online on Amazon and BarnesAndNoble.com, both in paperback and for e-readers. It's not in stores anymore until the second printing. It will come back in bookstores, which unfortunately to my dismay, becoming obsolete. For those who prefer to read it in Chinese, there is a version that is published in Mainland China. It's completely in Chinese, and also in Malaysia, which is in English. My first international edition was Mainland China and I was blown away. You can look it up, The Synthesis Effect or just my name Dr. John McGrail. It'll take you to it. I have a synthesis challenge, Terri. I challenge everybody.
I hope the readers will take advantage of this. If you buy the book, you read it and do the process exactly the way it's laid out, it is not hard. It takes commitment to yourself. If after 30 days you don't feel a change in your life, you send me proof of purchase and I'll refund your money. I have had yet not one reader ask me for their money back yet. I don't mean to brag. Like I said, I got lucky. I don't know what guided me in it. I sometimes reread parts of it and I can't even believe I wrote it. It was one of those incredible moments and it seems to work. That's the synthesis challenge and I hope everybody takes me up on it. I'm confident that you'll feel better. You'll have some powerful tools.There is only one success: to live your life in your own way. Click To Tweet
I want to thank you so much for being here on Heartrepreneur Radio. You have added tons of value. Is there any other way that people can connect with you?
Thank you so much again for inviting me. I'm delighted. You're a tremendous host and I love your work. I can be reached through either of my two websites, DrJohnMcGrail.com. For people who are more interested in the hypnotherapy part of my practice, I have another website that's more practice-centric. HypnotherapyLosAngeles.com. There's tons of information. I've got a video series. If you go to my YouTube channel John McGrail, a weekly series called A Better You In A Minute Or Two. A Better You is the name of my company. If anybody emails me or calls me, my numbers are there and my email addresses are on the website, you will get a personal response. I personally respond to every single inquiry. I don't have my "people" do it. If anybody has questions about the process or they have questions about finding professional help if they need it. Sometimes a book is not enough. I'm happy to provide that free.
I've gotten your book and I'm going to take the challenge. I suggest that all my fellow Heartrepreneurs do the same. This has been a stellar interview. I know you're busy. I don't want to take all day. Thank you so much for joining us here at Heartrepreneur Radio.
Thank you again, Terri. It's been a delight.
Important Links:
- Dr. John McGrail
- The Synthesis Effect: Your Direct Path To Personal Power And Transformation
- Work Yourself Happy
- BarnesAndNoble.com
- HypnotherapyLosAngeles.com
- John McGrail – YouTube Channel
About John McGrail
Dr. John McGrail is more than a clinical hypnotherapist. He is an established self-improvement expert and a sought-after spiritual teacher who has become one of our country's leading media experts and public speakers relating to personal growth and successful life transformation. His company, A Better You, Inc., serves a world-wide clientele; individuals of all ages and backgrounds, as well as select corporate clients. Services range from individual sessions, to motivational presentations, training seminars, and workshops.
Dr. McGrail earned a Bachelor of Science degree from Cornell University and received his certification in clinical hypnotherapy at the Hypnosis Motivation Institute, the nation's first federally-accredited college of hypnotherapy. After graduating with honors, he went on to earn a PhD in Clinical Hypnotherapy from Breyer State University. In addition to hypnotherapy, Dr. McGrail is also certified in NLP (Neuro-Linguistic-Programming), Time Line ™ Therapy, Therapeutic Imagery and EFT.
Dr. McGrail's passion for helping people overcome the sometimes debilitating fears, limiting beliefs, and other issues that prevent them from living life to its fullest potential, led him to develop a unique and powerful process, the McGrail Method of Quantum Synthesis, or more simply, Synthesis.
Synthesis represents an amalgam of Dr. McGrail's lifelong study of the human condition and spirituality, more than 30 years of teaching and coaching experience and countless hours in private clinical practice working with thousands of clients. It is a true fusion of art and science, wisdom and practice; a blend of 21st century science with shamanic traditions in use for more than 7000 years.
"As a clinical hypnotherapist and personal empowerment specialist I have seen thousands of people living in physical, emotional or spiritual pain. That pain does not discriminate; it affects people of all ages and from all walks of life," says Dr. McGrail. "Using Synthesis, my clients are able to transcend their issues, to choose happiness over pain and empower their lives both quickly and profoundly. I believe that life is supposed to be fun and Synthesis shows the way to make it so."


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Shobha Ramani is the global marketing director at VisionSpring.
Shobha is well-versed in business-to-business (B2B) and business-to-consumer (B2C) marketing across India, Southeast Asia, Africa, and the Middle East. With over 19 years of cross-sector experience, she applies a consumer insight-driven approach when building out strategic business plans and leverages cross-functional competencies to deliver best-in-class customer brand experiences.
Prior to joining VisionSpring, Shobha worked at Philips, Whirlpool, Wipro, NIIT, and the Hindustan Times group. An alumna of the Indian Institute of Management - Lucknow, she loves traveling and is a wildlife enthusiast.


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Learn How A Tallahassee Chiropractor Helps Pain Sufferers Naturally
Finding a feasible and safe pain management plan is not as difficult as it may seem. There are a number of things that people can do to naturally alleviate their pain. Working with a Tallahassee chiropractor is a great way to learn strategies for alleviating chronic discomfort without using prescription pain medicines.
Many prescription drugs for pain are designed to alleviate symptoms. Thus, they do not correct the underlying causes of problems or provide long-lasting relief for the people who use them. As a result, many people become dependent upon these drugs and have to contend with their unpleasant side effects in a long-term fashion.
Chiropractors often find that pain is the result of issues relating to the subluxations of the spine. Subluxations or misaligned vertebrae make certain muscle groups work harder than they should. They also contribute to muscle tension and may result in problems like pinched nerves and reduced mobility.
Once spinal subluxations are corrected, people commonly experience marked improvements in other areas of their health. This is because good spinal alignment makes it possible for the nerves and the brain to communicate effectively with one another. Manual adjustments, massage and other techniques for resolving alignment issues foster improved immune functioning, resolve chemical imbalances and promote higher levels of energy.
Another benefit of receiving this care is being able to identify life habits that might be contributing to your discomfort. Chiropractors help their clients improve their work habits, their diets and their bending and lifting strategies among other things. They often take a whole health approach to care so that the body can begin to function better and feel better overall.
Receiving chiropractic therapies can help you improve your overall health and well-being. You can become less reliant upon prescribed remedies for pain. You can also take steps to improve the alignment and functionality of your spine and develop better life habits.
Chiropractic care alleviates leg and foot pain safely and effectively. Get more information about a well-respected Tallahassee chiropractor at http://www.fiorinichiropractic.com now.
May 24, 2015
Discover How A Tallahassee Chiropractor Helps Alleviate Neck Pain
When the structures within the neck are damaged or imbalanced, it can affect movement and healthy function. The Tallahassee chiropractor is concerned with the biomechanical operation of the upper cervical region and the limitations that are affecting the ability to move freely and without pain. Chiropractic therapy relies on naturally based techniques to support recovery and to best manage acute and chronic conditions.
A complete cervical and spinal assessment will be performed including mobility tests to determine the extent of identified physical limitations. An X-ray may be advised to detect upper spinal misalignment and injuries that are affecting nerve function. Once the physical examination has been completed, the practitioner will develop a pain management and rehabilitation plan to assist affected patients.
Where a misaligned cervical spine is causing dysfunction, the chiropractor will perform adjustment methods. The technique is manually based and includes thrusting motions to realign the vertebrae and decrease compression that is placed on the nervous tissue. Once it is balanced, it can alleviate pressure and support healthy mobility.
Traction is a procedure that gently stretches the vertebrae in the neck while the patient is lying down. The purpose is to relieve pressure on nervous tissue and to deliver greater amounts of nutrients and oxygen to the damaged tissues. Reliance on the correct resources can aid in relieving the restrictions that are caused by injuries.
Patients are advised on resting the upper cervical area. Rehabilitation and mobilization exercises will be determined according to the severity of the damages that are experienced by individuals. Recovery techniques are created without surgical intervention and harsh prescription medication, but a natural basis.
Gentle chiropractic techniques can assist in supporting neck restrictions whether caused by injuries or degeneration. A physical examination is needed to determine effective forms of therapy for health and wellness. Intervention is based on patient health requirements and tolerance for particular techniques to ensure that safety and comfort are maintained at all times.
Chiropractic care alleviates neck and spine pain safely and effectively. Get more information about an experienced Tallahassee chiropractor at http://www.fiorinichiropractic.com now.
May 22, 2015
Tallahassee Chiropractors, Dr. Dennis Fiorini And Dr. Atkinson, Offers Nutrition Counseling And Support
The study of nutrition and the necessary components which are needed by each person is the work of a lifetime. Obtaining help through education and testing will help the patient to fill in any gaps in nutrition which might be present. Some of the nutritional needs are met through good diet, but unfortunately, not all. This is where supplements can be useful.
The proper balance of nutritional elements in the body can improve energy levels and help to prevent many of the common diseases. Nutrients can include the major vitamins and minerals that most people are aware of. There can also be missing micro-nutrients which many people are not even knowledgeable about. The doctors are able to assist in the type of comprehensive testing to identifying needs in a specific patient.
The lack of nutrients is often assumed to be a problem for the health of patients, but in some instances, too much of a substance in the body can be troublesome. Removing toxins is related to nutritional balance. The doctors are able to assist in this process.
Learn more about nutritional counseling and education by visiting the web pages at http://www.fiorinichiropractic.com today. Members of the press and those who have questions about the contents of this press release are encouraged to contact Dr. Fiorini and Dr. Atkinson DC, Tallahassee at the location which follows.
Contact Person Name; Dr. Dennis Fiorini, DC and Dr. Michael Atkinson, DC
Company Name: Fiorini Chiropractic Center
Address: 2619 Blair Stone Road, Tallahassee, FL 32301
Contact Telephone Number: (850) 656-2200
Contact Fax Number: (850) 656-9766
Email: email@example.com
Website: http://www.fiorinichiropractic.com
Summary: Fiorini Chiropractic Center offers assistance with nutritional education for area patients. The doctors recommend foods and supplements to be able to improve overall health.
May 20, 2015
Natural Wellness & Pain Relief Tallahassee – Fiorini Chiropractic
May 11, 2015
Tallahassee Chiropractors, Dr. Dennis Fiorini And Dr. Atkinson, Provides Safe Solutions For Auto Accident Injury Sufferers
PRESS RELEASE: Tallahassee FL, 05-MAY-2015 – Fiorini Chiropractic Center and Dr. Dennis Fiorini and Dr. Atkinson, DC., are pleased to announce that they offer safe and natural solutions for area residents who have been the victims of an automobile accident. The Tallahassee chiropractors are able to identify how the forces which occur in an accident affect the body. Prompt action by the doctors is recommended following the event. It can prevent part or all of the pain caused by injured tissues.
A consultation with the doctors will include a physical examination, patient history and often digital imaging studies to determine the location and severity of the injuries. When the information is collected and reviewed, the doctors use the data to create an effective care plan.
Injuries from accidents can affect any part of the body. Commonly, whiplash type injuries and soft tissue injuries are some of the typical after-effects of an auto accident. The care plan is individualized to address the specific problems caused by the forces unleashed in the accident.
Depending upon the injuries, the doctors may recommend massage, spinal adjustment and heat and cold therapy as part of the care plan. Prompt action is important since some of the pain from injuries doesn't arise immediately. Whiplash injuries, for example may not be noted until several hours following the injury.
No painkillers are used in the care plan. Chiropractors know that drugs can actually block the body's ability to heal itself. They do not lead to recovery, but only to dulling the pain.
Learn more about chiropractic care for automobile accident victims by visiting the web pages at http://www.fiorinichiropractic.com today. Members of the press and individuals who have questions about the contents of this press release are invited to contact Dr. Fiorini and Dr. Atkinson DC, Tallahassee at the location which follows.
Contact Person Name; Dr. Dennis Fiorini, DC and Dr. Michael Atkinson, DC
Company Name: Fiorini Chiropractic Center
Address: 2619 Blair Stone Road, Tallahassee, FL 32301
Contact Telephone Number: (850) 656-2200
Contact Fax Number: (850) 656-9766
Email: email@example.com
Website: http://www.fiorinichiropractic.com
Summary: Fiorini Chiropractic Center offers techniques that are safe and non-invasive. Area residents are able to obtain drug-free remedies for a wide range of injuries and conditions.


text: So I'm assuming you think Chrysler products are as good as other vehicles on the market ? If so, you've lost all credibility\n\nSome are, some are not. You worship by brand name and think that the name of the mfc reflects the value of one of the vehicles made out of the 100 plus thousand made that year. \n\nYOU lost all credibility.


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Meera Senthilingam: This is the Diamond podcast with me, Meera Senthilingam. In this first edition for 2010 we probe into the synchrotron itself to find out what makes Diamond such a useful tool in scientific research, as well as discover how its X-ray beams are created with such accuracy and intensity. We'll be investigating how the design of a synchrotron like Diamond is crucial when the research it's used for operates at the micron level.
Jim Kay: We derived a specification of the floor being stable to one micron over ten metres per hour, and ten microns over ten metres per day. Now a human hair is forty microns in diameter, you can imagine that over a day we're not wanting the floor to change by more than a quarter of a human hair.
Meera: We also find out how the movement of such high speed electrons is controlled.
Mark Heron: They monitor all the parameters, they can see summary screens, they also have alarms if something goes wrong. Most of those are updated ten times a second, so people see the information in real time.
Meera: Plus we discover how electrons moving at this high speed are manipulated to make the right light.
Emily Longhi: If you can control how far the electron beam moves from left to right then you control the actual colour of X-rays that come out from that process.
Meera: All that plus the latest news and events from Diamond coming up on this month's Diamond Light Source podcast.
Voice-over: The Diamond podcast - for more information look us up online at www.diamond.ac.uk/podcast.
Meera: Previous editions of the Diamond podcast have provided an insight into the fields of research taking place at Diamond. But this month we're looking at the workings of the machine. This research that takes place works on scales as small as microns and nanometres. That's one millionth of a metre and smaller. So we're going to investigate how such precision and stability are enabled at this level. So first we meet Jim Kay, Head of Engineering at Diamond Light Source. He explained to me how producing accurate beams of light on this miniscule scale requires careful design and planning from the outset.
Jim Kay: In designing and building Diamond one of the key things is the stability of the electron beam. The electron beam is the source of the X-ray photons that are then transmitted to the beamlines for science. So if we have an unstable electron beam then we'll have unstable X-rays. Also where the X-rays are used, down where they are exposed to a sample, if the sample similarly is wobbling around and isn't stable then the data produced from the X-rays falling on the sample won't be very good either. And in designing Diamond to achieve that stability we paid a lot of attention to minimising the sources of vibration, hence all our main plants like water pumps, compressors, heating and ventilation fans are all housed well away from the accelerators and the beamlines.
Meera: A key thing you were looking at was maintaining a constant ground level essentially in the area of the synchrotron where the beamlines would be, and keep that separate from walkways and other pieces of land that essentially move more I guess and be used more by machinery and people?
Jim: Yes, one of the key features of the Diamond slab, where the accelerators and the beamlines are, we've built this slab on piles. This slab is about 650 metres in circumference and about thirty metres wide. It's a continuous ring, and the ring is built on 1500 piles, dug twelve - fifteen meters deep into the chalk that we've built Diamond on. And one of the keys things about this site is that the water table varies each year - in the wettest months the water is only about four metres under our feet, in the driest months it's about twelve metres under our feet, and with that varying water table the chalk shrinks and swells, and we couldn't afford that kind of behaviour being replicated on the surface of the slab where our experiments are. So by drilling these piles into the chalk we've achieved a very flat, reliable and stable platform.
Meera: And what other features are there that just further ensure that the ground level doesn't change as, say, the chalk beneath us swells and shrinks?
Jim: Another design feature that we've built into Diamond is that underneath this slab there is a 70 mm gap which allows the chalk as it shrinks and swells to do so into the void and not affecting the level of the slab.
Meera: How much can a change in the ground level essentially change the beamline by? And how much affect would that then have on the samples that you're trying to look at?
Jim: In our specification we were conscious that a typical beamline experiment might last a shift, a day of seven or eight hours, so we're keen to achieve a great deal of stability in that one-shift period. So hence we derived a specification of the floor being stable to one micron over ten metres per hour, and ten microns over ten metres per day. And to get those numbers in perpective a human hair is forty microns in diameter, you can imagine that over a day we're not wanting the floor to change by more than a quarter of a human hair.
Meera: So now you've distinguished between the slabs used in the main experimental part of the synchrotron and the walkway surrounding it, and we're currently standing in the experimental hall and I can see a very long rod of metal, is what it looks like to me, which is a special piece of machinery you use here in order to ensure and check that your ground is as accurately maintained as you hope?
Jim: Yes, this system is called a hydrostatic levelling system. It's a canal, a water canal that's sixty metres long. It goes from the source of the X-rays inside the storage ring tunnel and stretches out along a typical beamline route sixty metres to the edge of the experimental hall. And what this canal allows us to do, at various points we've fitted sensors, and you can see one here, it's typically about 125 mm diameter steel pot, about 200 mm tall and inside there is the open surface of the water canal and a capacitative sensor that's built into the top that's checking the height between the top of the top, the HLS sensor and the level of the water inside it. And so we've got eight of these sensors ten metres apart and if we measure the height change between adjacent sensors we can check are we actually achieving that performance with this instrument.
Meera: So essentially this is a very large and very accurate spirit level?
Jim: That's exactly right.
Meera: And in a way you're taking this a step further and ensuing greater levels of accuracy over greater distances is with your new I13 beamline, so what's happening there?
Jim: Yes, I13 is one of our later Phase II beamlines, our so-called imaging and coherence beamline, we want to build an experimental station that's 250 metres away from the source of the X-rays.
Meera: That's very far.
Jim: it's a long way, and a typical beamline that you can see here, the experimental sample will be of the order of forty metres away from the source of the X-rays, so we're looking to take the X-rays more than six times further away from the accelerator than we've done to date.
Meera: What are the benefits to having a beamline 250 metres away?
Jim: To get dimensions in perspective a micron is a millionth of a metre or a thousandth of a millimetre, a nanometre is a thousandth of a micron. And the next era of scientific beamlines will aim to achieve nano-focus beams, where at the moment with these shorter beamlines we deliver micron focus beams. You can focus to smaller sizes the further away you are from the source point.
Meera: Is progress going well, and when's it going to be ready?
Jim: Progress is going very well, we've cast the slab, we're building the building now, that's due to finish in the spring. And we're expecting the first photons delivered to that end station by the end of this year.
Meera: That was Diamond's Head of Engineering Jim Kay explaining how keeping the ground on which Diamond was built stable is crucial to ensure the accuracy of the beamlines created. Now Diamond was completed and began operation in January 2007. So now, three years on, I spoke to Diamond's technical director Richard Walker to find out the highlights and achievements that have taken place in this time and what we have to look forward to.
Richard: Well the main achievements over the last three years have been not only a significant increase in the number of operating hours, more than a 50% increase in June 2009 compared with 2007, but we've also doubled the beam current, we've doubled the reliability of the machine, and we've doubled the number of insertion devices in the ring. We've also introduced top-up operation.
Meera: What's top-up operation?
Richard: Top-up operation is a means of operating the storage ring. Instead of injecting the ring twice a day it's now injected every ten minutes, so it maintains a much higher average beam current.
Meera: And how does injecting a beam, say, every ten minutes, how does that increase the stability?
Richard: Injecting the storage ring every ten minutes means that we maintain, more or less, a constant beam current, that means there is a constant thermal load on the storage ring and on the beamlines themselves, so it maintains a much greater level of stability.
Meera: And so how many beamlines have come into operation and been used by users since Diamond began in '07?
Richard: Well since Diamond began in 2007 when we started with seven operating beamlines there's a further ten come into operation since then.
Meera: So that's quite a few, have any of these been particularly challenging in terms of creating them or getting them into operation?
Richard: Well all of the new beamlines are challenging in one degree or another, but one might mention particularly the infrared beamlines and, well, the bending magnet beamlines in general, there's been some issues there that we've had to tackle, in particular for the infrared beamline B22 we've had to make a significant modification to the storage ring and we had to modify one of the vacuum vessels in the storage ring in order to allow the highly divergent infrared radiation to come out from the storage ring and use it in the beamline and that has involved replacing a vacuum vessel, which we did by building up a separate unit and then swapping the girder unit, which was quite a major operation. In November 08 I think we did that.
Meera: Now what about upcoming challenges, so what's planned for the year ahead?
Richard: Well in 2010, again we'll increase the number of operating hours compared with previous years, which of course means there will be fewer shut-downs so of course there is quite a lot of work to be done installing new insertion devices, new front ends, but of course they have to fit into a much tighter programme.
Meera: OK, so that's essentially seventeen beamlines that have come into operation until now, and so how many are hoped then for the year ahead?
Richard: Yes, so there are seventeen operating beamlines now and Phase 2 is well underway so that will bring us to a total of twenty two beamlines and that will conclude in 2012 so we have five more beamlines to come into operation in the next couple of years.
Meera: That was Diamond's technical director Richard Walker.
Voice-over: Did you know that Diamond has vibration detectors so sensitive that they picked up 10 earthquakes in 2009, including the earthquake in Tonga 10,000 miles away?
Meera: You're listening to the Diamond Light Source podcast with me, Meera Senthilingam. This month we're probing thw working of the synchrotron itself and coming up we'll be finding out how magnets are used to manipulate electrons as they circulate around the synchrotron to create the right forms of light as well as finding out how such high speed electrons, combined with thousands of magnets, are actually controlled. But first let's join Sarah Bucknall from Diamond's Communications team, for a round-up of the news and events that took place at Diamond towards the end of 2009 including the first users on the new infrared beamline.
Sarah: That's right, it's our first infrared beamline, B22, and we've had some scientists from Keele university and the University Hospital of North Staffordshire and they're using B22 to study lung cancer cells.
Meera: And how are they using infrared to look at lung cancer cells?
Sarah: Well they're looking for the characteristic markers of cancer, essentially to work towards an easier and quicker way to classify tumour development in patients in the future and so the ultimate aim is to find and assess a method that could be used in hospitals which applies infrared light to basically detect early signs of cancer as an aid to diagnosis. They're hoping to eventually be able to pick out cancer cells from healthy cells basically before the cancer cells grow and form a tumour.
Meera: Now as well as this beamline having had its first users a new beamline has just had first light?
Sarah: Yes, that's B18, our core XAS beamline, they had first light towards the end of last year, this beamline uses X-ray Absorption Spectroscopy.
Meera: And what can be done with X-ray Absorption Spectroscopy?
Sarah: Well it's an established technique which provides element specific information about the atomic geometry and the chemical state of the absorbing atoms in your sample. So it can be used for solids, liquids and gases in just about any field of science, and B18 is one of our three spectroscopy beamlines and it's going to provide a complementary beamline which will basically allow for more general, less demanding experiments.
Meera: So rather than focussing in on very specific things it will provide users with a more general insight and overview on certain areas?
Sarah: That's right, it will be ideal for one-time access or for new users in spectroscopy.
Meera: Ok, now as well as all of this Diamond also got a new instrument that's going to make particular existing beamlines even better?
Sarah: That's right, this is a new instrument that will be used in the Surfaces and Interfaces research village. It's the Reflectivity and Advanced Scattering for Ordered Regimes end station but we call it RASOR for short and basically it's a soft X-ray diffractometer that enables scientists to study electron systems by probing their magnetic charge and orbital structures.
Meera: How does this actually work to enhance the activity of these beamlines?
Sarah: Well it's an end station that has been build specifically for the BeamLine for Advanced Dichroism Experiments, that's BLADE, I10, which is currently under construction. But while that's being completed it will be situated on I06, that's our Nanoscience beamline and it will be used for diffraction and reflectivity experiments.
Meera: And so what kinds of areas of research can benefit from this?
Sarah: So RASOR will be useful in fundamental research. It would form a good basis for the pursuit of a new generation of data storage equipment, for example ultrafast memory devices.
Meera: And Sarah, it is the beginning of a New Year, 2010, so what's coming up at Diamond to look forward to this year?
Sarah: Well, we're going to have some exciting features on local radio and tv as part of the BBC's year of science, and we're also going to be featuring in the Royal Society Summer Science Exhibition in July later this year. It's a ten day extended exhibition to celebrate their 350th anniversary, and as well as that we'll be in Turin in Italy at the Euro Science Open Forum delivering a symposium on the latest synchrotron science from Europe and North America.
Meera: And what about back at the fort, when can people come and have a look at the next Inside Diamond day?
Sarah: So the next public Inside Diamond day is Saturday 27 March and those who are interested in coming along can look on our website for more details.
Meera: And the website address to find out more about Inside Diamond days is www.diamond.ac.uk. That was Sarah Bucknall from Diamond's Communications team, who'll be back in the next edition with more news and events. Now this month we're investigating the workings of the Diamond synchrotron. so now we meet Mark Heron, head of the Control Systems Group, to find out how electrons moving round a storage ring are controlled.
Mark Heron: In the Control Room we operate the three accelerators that make up Diamond Light Source. These are the linear accelerator, booster synchrotron and storage ring. In this process we first accelerate electrons in the linac, these are then accelerated in the booster and then we accumulate electrons in the storage ring. It's the circulating electrons that then produce the synchrotron radiation that are used by the beamline experimental stations.
Meera: Now you mention that this is all controlled from the control room, but how is this actually managed from a remote source then?
Mark: This is controlled in the control room by an operations team consisting of two people. They control the three accelerators through a distributed control system. This enables them from the control room to operate any of the thousands of pieces of equipment that control the technical systems that make up Diamond. So if we look at the technical systems there are thousands of power supplies, hundreds of pieces of diagnostics, hundreds of interlocks that form the machine protection system, the safety system, radiation diagnostics and all of these are controlled through the distributed control system.
Meera: Now that sounds like a lot of things to control at one time, and you mentioned that two people do this, so how is this possible? How many things are just visible at one time or working at one time in order to monitor so many things at once?
Mark: This possible because we bring information from all these technical systems back, to operator displays. We present the information in detailed and in summary form. Through the summary form it's possible for operators to see thousands of devices on a simple overview page.
Meera: Now, so we're just by your computer and you've got a couple of possible screens that are visible from the control room, so what have we got here and what's this kind of telling us about the state of the synchrotron at the moment?
Mark: OK, so the first screen shows us the state of the 1200 magnets that make up the linac, booster and storage ring and all of these magnets are electromagnets and are energised through DC power supplies. What we are looking to see is that the power supplies for these magnets are on, that they are set at the correct level so that the magnet is then at the correct field. And from this summary page we can see the state of these magnets grouped by family and location and if all the magnets in a given family and location are working correctly then that's shown as green. If a page is all green, life is good and the magnets are ready to run!
Meera: Now an interesting screen you've got also is a graph, basically showing you whether the beam is going through the centre of the storage ring?
Mark: It's very important to determine the position of the electron beam because that determines the position of the photon beam that goes to the beamlines and the experimental stations. We control the position of the electron beam by measuring it in 168 locations, and we measure it vertically, whether it's high or low, or horizontally, whether it's to the left or to the right of a central orbit. And this is done by electron beam position monitors and when this is working correctly is shows the beam in the centre of the vessel, which gives you a reading of zero-X and zero-Y.
Meera: So say the beam is slightly higher and it's at say 5 on the X-axis, what would you then be able to do to get that back down to zero?
Mark: If we had an error of 5 mm on the X-axis our machine protection system would have dumped the stored beam, because that would have resulted in damage to the vessel that contains the beam. To prevent that happening we run a feedback system that automatically corrects the electron beam to bring it back down to its central orbit if it starts to drift away.
Meera: So I guess an important thing then is that from the control room you're able to see things like where the magnets are, where the beam is, the power supplies, but also then you're able to make changes, to correct any problems?
Mark: Very much so, Diamond is quite a large facility, the storage ring is over half a klilometre in circumference and it's just not possible for people to have to walk to a technical system to switch it on or off or to change a value. Diamond is operated as a facility 24 hours a day by the operators. During that time they monitor all the parameters, they can see summary screens, they also have alarms if something goes wrong. In terms of the parameters that are on the screens, most of those are updated ten times a second, so people see the information in real time.
Meera: Now it's obviously impossible to control absolutely everything though, so could something go wrong with the synchrotron, and if so what can be done about it?
Mark: A number of things can go wrong when you're operating a synchrotron. There are thousands of technical systems and in the case of many of those, that if they fail that fault will be so serious that the electron beam will be lost. If we think that the electron beam goes round 500,000 times a second, the electron beam can be lost in a few turns, it can be lost very quickly. The other possibility is that another technical system can go wrong and the electron beam stays in an orbit where it produces a photon beam that will damage the vessel. In those cases the machine protection system has to this as an invalid operating condition and protect the vessel by actually dumping the stored electron beam.
Meera: Mark Heron, head of the Controls systems group at Diamond. That's almost it for this month's Diamond podcast, but before we go we look into the use of magnets at Diamond to control the path of the electrons as they flow around the synchrotron storage ring. Emily Longhi is an insertion devices physicist and she works with insertion devices to create bright, forward flowing beams of light. I met her inside the Diamond storage ring to find out more about more about the machine.
Emily Longhi: Right now we're on the experimental hall floor where we keep our spare girders. These are the girders that hold all of the magnets that comprise the storage ring. So this is basically one twenty-fourth of what's inside the tunnel. On these girders we've got dipole magnets, quadrupole magnets and sextupole magnets and the dipoles are basically like mirrors that bend the electrons around the corner, and the rest of the magnets are like lenses that focus them into a very small spot in between the girders where we actually use them to make the X-rays.
Meera: So just next to the girder here now there's a big gap in which then soon I assume and insertion device will go?
Emily: Right so if this was actually installed in the storage ring then we would have a continuous vacuum pipe between this set of girders and the next sector. And in there we would either put magnets inside of the vacuum which would then produce the X-rays, or we have a vacuum vessel that we close magnets around.
Meera: So there's a lot of magnets being used here essentially to get the different types of beam or different types of light that you want?
Emily: That's right, synchrotrons are basically magnetic devices from one perspective. You're using magnetic fields to change the behaviour of a charged particle.
Meera: So you mentioned that after going through the girders you would then put an insertion device that would control this beam further. What is an insertion device?
Emily: So for us an insertion device is either something called a wiggler or something called an undulator and basically what it is is a series of magnets that change the direction of the electron beam. Normally sideways, so it will go left then right and then left again and it will do that many times over a couple of metres, say, and if you control how far the electron beam moves from left to right then you actually control the colour of X-rays that come out from that process. And that's the only thing that the users are interested in really, controlling the colour of X-rays that they get in their beamline!
Meera: So we're about to head out to where a wiggler type of insertion device is being made at the moment.
Emily: That's right.
Meera: So Emily, you've now brought us to a particular type of insertion device that's being built at the moment. So what are we looking at here?
Emily: We're looking at a hybrid wiggler at the moment, so what we've got here is two beams seprated by about an arms length at the moment, vertically, and we can close them down next to each other and the top and the bottom both have arrays of magnets and pole material. So the magnets are made out of neodynium iron boron, which is one of the strongest rare earth magnets in the world, and in between them we have a special kind of iron that changes the direction of magnetic fields very effectively.
Meera: So this two metre long magnet which will be placed in the path of the electron beam to do what exactly then?
Emily: So the electrons will actually pass between the two arrays of magnets and as it passes through it will experience a vertical field and if you have a charged particle moving through a magnetic field then you get a force that's basically perpendicular to the main direction of motion and to the field. So we've got vertical fields here and that means that we get a force horizontally, and that means that as the electrons pass through here they're actually going to wiggle back and forth from left to right.
Meera: What's the benefit of that happening?
Emily: The whole point of third generation light sources is to have the insertion devices which provide tunable X-rays so we can control the colour of X-rays that come out and the way that we control the colour of the X-rays here is by allowing the user to change the gap between the magnets. That changes how far the electrons move from left to right and that changes the colour of the X-rays.
Meera: Now you say colour of X-rays, what does that mean exactly, how does it differ in its properties?
Emily: Just like on the radio you can tune to different wavelengths, say 98 or 94 MHz, or in the visible part of the electromagnetic spectrum you've got red light, you've got green light, you've got blue light the X-rays are part of that continuum of electromagnetic radiation and you can change the wavelength of the X-rays that are produced.
Meera: So this is a particular type of insertion device called a wiggler and there is another type called an undulator, so how does this differ?
Emily: The easiest to explain difference between a wiggler and an undulator is that when the electrons enter into the magnetic field they either move left and right say further than the width of the electron beam or they move left or right smaller than the size of the electron beam, so the distance they travel is smaller than the total spacial extent of the electron beam. If you stay inside the electron beam its an undulator and if you don't stay inside the electron beam it's a wiggler.
Meera: This is what makes Diamond a third generation synchrotron, what does that mean exactly? Why is it third generation?
Emily: So the first generation of synchrotrons were parasitic, they had built the synchrotron for some other purpose and somebody figured out that they made X-rays and stuck an experiment in the way. Second generation expanded on that idea and was dedicated to the idea of using the light. The third generation has really optimise the design of the entire storage ring in order to provide the very best quality electron beam where we put the insertion devices in order to provide the brightest X-rays possible.
Meera: That was Emily Longhi, Insertion Device Physicist at Diamond. Now that's it for this edition of the Diamond podcast, but do join us again in March when we'll be going back to the research to bring you the latest scientific discoveries and work taking place at Diamond. In the meantime if you have any questions about Diamond or any of the research taking place there, the email address is email@example.com, or you can listen to previous editions of this podcast online at Diamond.ac.uk/podcast or nakedscientists.com/diamond. You can also subscribe to the Diamond podcast on itunes. Thanks this month to Sarah Bucknall, Jim Kay, Richard Walker, Mark Heron and Emily Longhi, I'm Meera Senthlilingam. Thank you for listening and I'll see you next time. Voice-over: The Diamond podcast is brought to you by Diamond Light Source and produced by thenakedscientists.com. There's more information on our website at diamond.ac.uk/podcast.
Diamond Light Source is the UK's national synchrotron science facility, located at the Harwell Science and Innovation Campus in Oxfordshire.
Copyright © 2020 Diamond Light Source
Diamond Light Source Ltd
Diamond House
Harwell Science & Innovation Campus


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Monday, November 29Alyson Hannigan will be on Ellen.
Come on, it's Willow. You have to watch.
And it's Janina Gavankar's birthday!
Happy Birthday, Papi!
Tuesday, November 30Eva Mendes will be on Ellen.
Sexy Cuban... there ain't nothin' wrong with that.
Autumn Reeser will be on Jimmy Kimmel.
I've been watching No Ordinary Family too much... I forgot that Autumn is not only adorable, but can be ridiculously hot.
Also, Happy Birthday to Elisha Cuthbert!
Thursday, December 2Alyson Hannigan will be on Jimmy Kimmel.
And it's Lucy Liu's birthday!
I've been watching Ally McBeal lately, so I'm a little obsessed with her (along with Calista Flockhart, Portia de Rossi, and Courtney Thorne-Smith... Man, there were a lot of hotties on that show...)
Friday, December 3Happy Birthday, Julianne Moore!
Coming Tomorrow: Kate Todd


text: About Me So first things first- 1) I am a plus size woman. 2) not looking for hook ups. 3) I am liberal politically. little about me, let's see... I am quirky! I spend my time working, watching crime shows and competition reality shows (Amazing Race, Top Chef, etc), and hanging out with friends and family. I'm looking fore someone with good values. I am into trivia nights, ethnic restaurants, traveling, going to sporting events and concerts. Looking for a someone I can share interests with. First Date I would like to go to see a hockey game in the winter or baseball game in the summer. Hike in the spring. Simple as that. Last visit: Visible to members only! Sign Up 100% FREE to Get In Touch Join Free Now


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Tuesday, October 28, 2008
Boxing, Ballet, and Booze
By Victoria Looseleaf
Okay, I'm a ballet junkie! And Miami City Ballet gave me a great fix the other night. It was also heartbreaking for me to meet the "Cuban Nijinsky," Rolando Sarabia and his brother, Daniel, at the cocktail party after MCB's awesome performance. The brothers defected from Cuba and the tiny island's phenomenal ballet troupe, Nacional Ballet de Cuba, several years ago, and are not allowed back in the country under the current regime. As I'm going to Havana to cover the 21st International Ballet Festival and 60-year anniversary of BNC – as well a chill out with muchos mojitos - I promised them I would visit their father, and tell him they are well and thriving in their new life in the States.
On a cheerier note, check out what Miami City Ballet's founder and artistic director, the fabulous Edward Villella, has to say about boxing, ballet and choreographer extraordinaire Twyla Tharp in a series of interviews I did for KUSC-FM radio. Included are two Spotlight on the Arts (Boxing and Ballet and An Unlikely Collaboration), as well as my Arts Alive feature, a longer portrait of Villella, one of ballet's true superstars under George Balanchine at New York City Ballet. So lace up your toe shoes, tug up your tights and enjoy.
Posted by Robert Rosen at 5:35 PM
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80s Quilted Jacket Chinese Peasant
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JustAsk! AYN is a series of interactive Islamic sessions conducted by Asatizah Youth Network in English. During each session, you get the opportunity to learn Islamic knowledge and discuss topics in a relaxed setting.
Each JustAsk! AYN starts with a short sharing by AYN based on broad themes such as "Ramadan and You", "Millennials and Spirituality" and "Beyond Hijrah: What's Next?".
Then, participants are divided into small groups where they get to engage Ustaz and Ustazah from Asatizah Youth Network and share their thoughts about issues that matter to them.
Refreshments are provided as well!
If you are interested to attend future JustAsk! AYN, do subscribe to MuslimSg's mailing list to stay updated on all our events!


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- View Lineage Chart - View Cria/Offspring - ARI Certificates - Histograms
Valencia 5013-98
White, 812235, Peruvian
Listed by Justin & Joyce Radloff of Ontario, WI
Update: Valerie just had a female cria sired by our Principae and she is bred back to Ferrari's Excel.If you are looking for an affordable production female, this is your girl. We bought Valerie in 2006 and she had a black male cria by her side and was bred to EL Trauco. The male cria had great fleece, but not good enough to be a stud on our farm, so we felt pretty good about the cria she was pregnant with. When the cria did arrive, it was a wonderful little girl that we ended up naming Chula, because she was, and still is, beautiful and now a champion. Valerie had another cria for us this year, this time a brown male with great style and conformation.Valerie has a strong conformation and a lot of presence. Every cria of hers we have seen has had above average fleece, and we think Chula has an advanced fleece. However, her fleece looks like she is a seven year old production female right now.The only reason we are selling Valerie is because when she is bred, you know it, if you know what I mean. When she is open, she is a joy to work with, but you wont really need ultra-sound or a progesterone test either to tell she is pregnant; youll know.Valerie sells pregnant with a live birth guarantee.
Click to Enlarge
Offspring: Chula


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Hawaii, March 17-25, 2020
with Denise Hatch, Paulette Bodeman, and Monique Fay
Retreat from the overwhelm of your life, the chaos and constant bombardment of media, clients, and business that cause daily stressors. Sway in hammocks beneath the rustling palms in a tropical paradise. Explore the ocean that is home to a variety of unique fish, coral, and the occasional dolphin or humpback whale, which frequent the waters surrounding the island. In the evening, allow the sounds of the sea to gently lull you to sleep. Be led in daily devotional yoga practices by two well respected and experienced international teachers of yoga and meditation. Dive deep within, rest and restore. Enjoy a remote, unique and magical taste of old Hawaii, Polynesian style.
- Reconnect while nourishing your adventurous spirit
- Cleanse and restore Mind, Body and Soul with fresh Island meals of organic fruits, vegetables, and fish prepared with love
- Benefit from daily practices of yoga & meditation
- Get off the grid, far away from the worries of your world
- Snorkel in crystalline waters with a rainbow of reef fish & sea turtles
- Dine beneath the palms on the oceanfront deck
- Awaken to the tropical birds
Denise Hatch, Paulette Bodeman, and Monique Fay's expertise and compassion supports deep soul and body transformation. Through ancient teachings, spiritual practices of yoga asana, meditation, and journaling you will gain valuable insight. You will understand your limits, strengths, and desires better. Leave with a renewed sense of self: centered, focused, and revitalized.
Paulette and Denise are E-RYT 500 and Anusara® Yoga teachers well versed in the facilitation of ceremonial and spiritual practices. Their work together has become a model for intentional collaboration.
Monique is a true visionary. She invites you to explore with her the fascinating realm of nature through the practice of presence. Sharing her many gifts, from photography to the knowledge of indigenous healing modalities, Monique will guide you to embody natures profound truths.


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How Can You Reduce Water Used in Electrical Generation?
Electrical generation plants are among the heaviest water users industrially, second only to agriculture. As public concern for water scarcity continues to grow, power plants can expect to see new regulations targeting their use of water, as well as increasing costs for sourcing and discharging water. To stay viable in the long term, electrical generation … » Read More