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(Part two of the Stressed Out blog series.)
You've heard it said, "Stress is a killer." What is happening for that to be such a profound remark? When getting stressed out, you can run the gamut from purposeless fatigue to experiencing life-threatening illness. Understanding the physiologic impacts of stress on the body, you see the necessity to take steps to control how you respond to it. Here are 6 noteworthy negative effects to consider:
1) Contraction Band Lesions
Continuous production of high levels of adrenal stress hormones (catecholamines–epinepherine and norepinephrine) will cause contraction band lesions. These lesions are microscopic tears or ruptures in muscle fibers causing weakening the heart. What results is short circuiting in the ventricles (lower chambers) of the heart and an inability to pump blood. Sudden death results. Autopsies performed on those with these lesions often have open and healthy-appearing arteries; however, the heart became so weakened by the cascade of stress hormones, it disintegrated from the inside.
Dr. Robert Eliot is an author and world-famous cardiologist who has helped to clarify how stress causes these lesions and resultant death. Having experienced a heart attack himself at age 44, Dr. Eliot soon realized his driven personality and resultant stress was not worth dying for. This realization compelled him to help others to be able to reduce their stress and heart disease risk. As a matter of fact, he coined the phrase 'Don't sweat the small stuff!' within his book, "Is It Worth Dying For?"
2) Lowering of Natural Killer Cell Activity
Among a healthy immune system's response to invaders are specialized lymphocytes or white blood cells called natural killer cells. These NK cells are part of innate immunity. They are pre-programmed to recognize pathogens–especially virus-infected host cells or host cells that have become cancerous– and quickly destroy them. So, what has happened when a cold or flu virus is not stopped right away?
A research study was conducted on 75 first year medical students undergoing stress of student exams at Ohio State University College of Medicine. It was determined that natural killer cell activity lowered, resulting in upper respiratory infections and bronchitis. This connection was substantiated through students' blood samples drawn one month prior to final examinations compared with blood drawn on the first day of the exams. Those with the greatest impact from the high stress of exams and other emotional factors had markedly lowered resistance. It is a telling case in point how stress compromises the immune system, making us more susceptible to infections.
3) Cancer and Other Dis-eases
Major stress for the average person centers on emotional problems, job pressure and money worries. These common stressors are often reasons for the lack of proper sleep and rest. Caffeine, alcohol, tobacco and drugs become the norm as stress relievers.
Cancer gains a foothold where the immune system is compromised. There are other factors known to contribute to cancer such as lack of sufficient oxygen, an acidic pH, high-intake of sugar, congestion or stagnation, certain personality traits, chemical toxins and various forms of pollution. It is obvious, however, that the natural killer cells are the designated predators to destroy cancerous host cells. We want those numbers of NK cells to be sufficient to do the job, right?
Healthy cells need proper nutrition, to cleanse and have protection. When stress is not met with proper response, lifestyle factors for health are usually neglected. Dis-ease processes begin. Research clearly shows the strong link of stress and cancer.
4) Burnout
Prolonged stress targets organs like the adrenal glands and impacts all aspects of our lives. Severe fatigue can compound stress because it affects our personal and professional relationships in many ways– job performance, mental sharpness, or physical performance. Depression can easily set in, and if the entire problem is not addressed and corrected, hopelessness along with losing the will to live may result.
5) Negative Brain Changes
We've all experienced stressful problems causing forgetfulness and decrease in concentration. You find it hard to remember simple things. What is happening is that persistent stressful thoughts are triggering the sympathetic nervous system to release the neurotransmitter and stress hormone, norepinephrine. This stress hormone is associated with lessening attention span, poor memory and lessening one's inhibitions.
The brain is the control center for the body made up of very complex lobes orchestrating highly-specialized activity occurring simultaneously. Chronic stress and its resultant high levels of stress hormones (norepinephrine and cortisol) create long-term changes in the structure/function of the brain. Some noted changes are seen in gray matter vs white matter as well as size and connectivity of the amygdala.
Scientific research has shown that adding emotional charges to memories takes place within the amygdala. Both the amygdala and the cortex (primarily prefrontal cortex), handles short-term memory while long-term memory storage involves the hippocampus. Fear is a stress emotion that the amygdala can attach to contextual thoughts or memories. It is thought that depressed individuals may have an inability to turn off the amygdala's fear messages. It is also suggested that the prolonged inability to turn off this fight-or-flight stress response from fear-induced thoughts may set one up for the behavioral conditioning that is present in PTSD (post-traumatic stress disorder).
6) Aging
Physical appearance changes under stress. The chin may start to break out with blemishes. Hair starts falling out, turns grey or may just appear to have lost it's shine, now dull and lifeless. Wrinkles on the brow begins to age the face, and skin in general looks washed out. Others can see the physical manifestations of your stress. These changes parallel aging. The aging process itself is accompanied by decreasing level of circulating hormones and lowered immune power. So, stress and aging go hand-in-hand.
For the above impacts as well as countless others, it should be obvious that allowing yourself to get stressed out impacts many body structures and functions. It affects your quality of life as well as shortening it in some cases. The best ways to combat stress and maintain health will be covered in Part 3 – Self-help for Stress. Stay tuned!
Note: Part 1 – In case you missed it.


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Intermediate Calligraphy Workshop - Styling - September
Interested in incorporating hand written calligraphy into your little gift or business? This fun workshop brings you to try on different tools, textures, materials and medium!
Intermediate Calligraphy Workshop- Styling, focus to explore different tools and it's technique. This is a partial project-based workshop, where you get to experience writing on different surface, using different materials.
Date: 21st September 2019, Saturday
Time: 1-6pm
My Wonderlander
46-01, Jalan Molek 2/3, Taman Molek, 81100 Johor Bahru, Johor, Malaysia
This 5 hours interactive workshop is breakdown into 2 parts and it includes:
Part I: Learn the rules, and break them
- Rules of writing calligraphic words
- Practice commonly used words and phrases II (different phases as Intermediate 'Styling')
Part II: Explore Surface and Materials (4-5 mini projects)
- Learn various materials and surface
- Writing on different surfaces
- Complete your projects and bring home your artwork
- Use this knowledge and incorporating to your own passion projects or business!
*Surface and materials of the workshop is not fixed, depending on material's availability.
Materials provided in class:
- 2 Pointed Nib (Different Flexibility)
- 25mls Sumi ink in Glass Jar
- TNPC Guidesheet with commonly used words II (this is different as Intermediate 'Writing' Guidesheet)
- Rhodia Papers
- Materials for final artwork
- Different Ink (to share in class and not for participant to bring home)
*Nib Holder is not provided, do contact us if you need 1. Fees inclusive of light refreshments.
Terms & Condition:
- By registering to this class, you confirmed that you have previously attended a beginners workshop/ have the basic of writing letters using pointed pen.
- To maximise learning and for the benefit of all students, class will commence in time. No refund will be made for any absence, late attendance or early leave.
- To ensure a productive workshop and to be fair to all participants, any participants who turns up 45 minutes after the start time will not be allowed to join and no refunds will be made.
- Any cancellation done more than 7 days before the workshop receive a 50% refund. Cancellation 7 days before the workshop will receive no refunds, but slots are transferable.

subset: commoncrawl


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Feni Fitriyanti
|Feni Fitriyanti
|Birth Name
|Feni Fitriyanti
|Other Name
|Feni Fitriyanti
|Birth Info
|January 16, 1999
|Cianjur, West Java, Indonesia
|Blood type
|Current Age
|21 Years Old
|Professional Info
|Social Networks
|Google+ / Instagram / Twitter
|Idol Career Info
|Team J
|March, 2014 / 3rd Generation
Feni Fitriyanti is a member of JKT48's Team J. She is also a member of 4 Gulali.
- 1 Catchphrase
- 2 Trivia
- 3 JKT48 Senbatsu Elections
- 4 AKB48 Senbatsu Elections
- 5 JKT48 Janken Tournaments
- 6 Team History
- 7 Singles Participation
- 8 Albums Participation
- 9 Units
- 10 Gallery
- Matahari yang indah, yang akan memberikan kehangatan di setiap harinya. Panggil aku Feni.
- (I am a beautiful sun that warms you everyday. Call me Feni.)
- Name in Japanese: フェニ・フィトゥリヤンティ
- Nickname in Japanese: フェニ
- Her oshimen is Tashima Meru and Devi Kinal Putri in JKT48
- Known for her childish personality
- Often shares rooms with other members or goes to sleep over at other members' rooms instead of her own
- Close with Ayu Safira Oktaviani (Fenta, and calls her "otut") and also Viviyona Apriani
- Seems close with Jessica Veranda, Devi Kinal Putri, and Shania Junianatha
- Known for looking similar to Masha, a character from the Russian cartoon Masha and the Bear. Because she also likes this cartoon herself, she did a Masha cosplay at a Kibouteki Refrain Akushukai
- Received an Otona Ressha HKT48 costume from her fans at a Beginner handshake event
- Has a mother and daughter likes friendship with Devi Kinal Putri
JKT48 Senbatsu Elections
- 1st Senbatsu Election - Not Ranked
- 2nd Senbatsu Election - Not Ranked
- 3rd Senbatsu Election - Not Ranked
- 4th Senbatsu Election - Not Ranked
- 5th Senbatsu Election - #4 (Senbatsu)
AKB48 Senbatsu Elections
- 10th Senbatsu Election - Didn't Participate
JKT48 Janken Tournaments
- 1st Janken Competition - #5 (Lost to Sinka Juliani)
Team History
- JKT48 Trainee → Team T → Team J
- Joined JKT48 as a Trainee on March 15, 2014
- Promoted to Team T on January 24, 2015 (Team T Formation)
- Transferred to Team J on September 11, 2016 (JKT48 1st Grand Team Shuffle)
Singles Participation
JKT48 A-Sides
JKT48 B-Sides
- Kinou Yori Motto Suki (Pareo wa Emerald)
- Te wo Tsunaginagara (Kibouteki Refrain)
- Teppen Tottande! (Halloween Night)
- Kimi no Senaka (Beginner)
- Suki! Suki! Skip! (Beginner)
- Hashire! Penguin (Mae Shika Mukanee)
- Aozora no Soba ni Ite (LOVE TRIP)
- LOVE TRIP (English Version) (LOVE TRIP)
- HA! (Saikou ka yo)
- Virginity (So long!)
- Durian Shounen (Kimi no Hohoemi wo Yume ni Miru)
- Koko ni Ita Koto (Kimi wa Melody)
- Ima Para (Everyday, Katyusha / UZA)
Albums Participation
JKT48 Albums
- 365 Nichi no Kamihikouki (Mahagita)
- Seishun no Lap Time (Mahagita)
- JKT Festival (JKT48 Festival)
- Nagiichi (JKT48 Festival)
- Mirai no Tobira (JKT48 Festival)
- Shishunki no Adrenaline (B•E•L•I•E•V•E)
4 Gulali
Stage Units
- RS1 (Pajama Drive)
- Tenshi no Shippo
- T1 (Te wo Tsunaginagara)
- Choco no Yukue
- Wimbledon e Tsureteitte
- JSS (Team J B•E•L•I•E•V•E Show)
- Glass no I LOVE YOU
- J4 (Tadaima Renaichuu)
- 7ji 12fun no Hatsukoi (1st Unit)
- Faint (Swap)
- Junai no Crescendo (2nd Unit) (Center)
Concert Units
JKT48 3rd Anniversary Live in Concert
"JKT48 Ada banyak rasa, Pilih suka rasa apa?" JKT48 LIVE in CONCERT
- "Mirai no Tobira"
Feni Fitriyanti JKT48 5th Senbatsu Sousenkyo Poster (2018), with the title "Target!"
Feni Fitriyanti JKT48 4th Senbatsu Sousenkyo Poster (2017), with the title "Get Lucky"
Feni Fitriyanti (2016)
Feni Fitriyanti JKT48 3rd Senbatsu Sousenkyo Poster (2016), with the title "Udah Seneng Belum?" (Have You Been Happy Yet?)
Feni Fitriyanti (2015)
Feni Fitriyanti JKT48 2nd Senbatsu Sousenkyo Poster (2015), with the title "Kalian Sahabatku" (You are My Best Friends)
Feni Fitriyanti (Late 2014)
Feni Fitriyanti (Audition Finalist) (Early 2014)


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The federal government is asking Prairie farmers if they want to change the way barley is marketed and has sent out ballots with identification numbers that match numbers on voter declaration forms.Given that the vote has already undergone one false start for a far less important reason (one of convenience rather than fundamental fairness), it would seem reasonable for the Cons to give it one more shot in order to address the serious problems with a system where votes could easily be tracked back to individual producers.
Bill Kruzko, who farms near Maple Creek, Sask., is among those who say they're not comfortable with the system.
"They'll know exactly how every producer in Canada voted because it has the identification number at the bottom of the ballot," he said.
But as has been the case throughout the Cons' efforts to demolish the CWB, it seems far too likely that the real concerns of producers will be ignored if the Cons think it'll help their cause. Which can only highlight the need for another type of vote to make sure Strahl never gets the chance to follow through on his plans.


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SDG #4 focuses on access to education for all children.
If timing is everything, the Catalytic Capital Consortium—an impact investing initiative launched in March by the MacArthur Foundation and two other sector leaders—comes at the right time for investors who believe that greater, more creative use of financial capital is essential to solving the world's most pressing problems.
Impact investing has been part of MacArthur's work for more than three decades, but the foundation has raised its ambitions on this front in recent years. In an earlier interview with IP, managing director, Debra Schwartz, hinted at incubating bold, new endeavors to help mobilize unconventional capital.
The Catalytic Capital Consortium, or C3, reflects these aims. It's an investment, learning, and market development initiative that brings leading impact investors together to help the sector realize its full potential, and achieve UN Sustainable Development Goals (SDGs). MacArthur created and leads the initiative, committing up to $150 million in investments on a matching basis. Omidyar Network and the Rockefeller Foundation are lending their expertise to the investment selection process. All three partners are collectively funding $10 million in grants to spur learning about catalytic capital in the impact investing community.
What is Catalytic Capital?
The Global Impact Investing Network's (GIIN) 2018 Impact Investor Survey shows a diverse and growing market. But the survey also finds a "particularly" wide gap in "appropriate capital across the risk/return spectrum." Of the $288 billion in impacting investment assets today, only 5 percent are allocated below-market.
These numbers offer a sobering reality check amid high hopes about impact investing. As MacArthur Foundation president, Julia Stasch, has explained, "much of the attention on impact investing focuses on market-rate returns, leaving a serious gap in financing opportunities for many promising impact enterprises and funds that could help address critical social challenges."
That gap underscores the potential for foundations to play a critical role in the impact investing space, even as some skeptics argue that these institutions shouldn't put precious endowment wealth at risk.
On the investing spectrum, catalytic capital differs from conventional capital in its ability to carry greater risk, lower rates of return, and longer time horizons to achieve positive impact. It also enables third-party investments that wouldn't otherwise be possible. MacArthur calls it, "patient, risk-tolerant, concessionary and flexible."
Catalytic capital isn't appropriate for all investors, or an easy financing solution across the board. But MacArthur believes C3's backing can play a "derisking" role that can help bring like-minded investors off the sidelines on certain opportunities. It also expects its capital to help funds and social enterprises safeguard their missions, establish track records, and leverage additional investments to attract the financing they need, even from conventional investors.
Looking at the big picture, Debra Schwartz says C3's strategy is to "inform, inspire, and empower investors who want to make catalytic-capital investments that unlock, accelerate, and expand impact, working in concert with other forms of investment, including those with market rates of return."
Huge Funding Shortfalls
So how is this strategy playing out so far? And what does the future hold?
MacArthur's first move was to commit $30 million to expand and accelerate the Rockefeller Foundation's Zero Gap initiative. Zero Gap leverages innovative finance mechanisms to help close the gap between available resources and global development funding. The collaboration between the two foundations aims to catalyze equal investments of $30 million to at least $1 billion in new capital to help meet the SDGs.
The urgency of attracting new capital to advance global development is clear. Rockefeller calls the current shortfall "astronomical," and estimates an annual SDG funding gap of $2.5 trillion for developing countries alone. The United Nations Conference on Trade and Development puts the overall annual shortfall at between $5 trillion and $7 trillion. Unlocking some of the more than $200 trillion in private capital that's currently invested in global financial markets—and deploying those funds effectively—is essential to bridging the gap.
The UN's 17 Sustainable Development Goals (SDGs) are ambitious, providing a shared blueprint to end poverty, protect the planet and ensure that all people enjoy peace and prosperity. The timeframe is equally ambitious, setting specific targets to address far-reaching issues from gender equality to affordable clean energy by 2030.
Schwartz says about the focus on meeting SDGs that these goals "represent an important way to align impact investing globally, focusing on high priority challenges around the world." She also says that more than 100 "impressive" requests to support catalytic capital field partnerships have already come across the transom through the invitational proposal process. Decisions will be announced in the coming months as new investments are approved and closed.
Guidelines for grants to fuel learning and market development are expected in September. Grantmaking is expected to begin in the fall, and continue for three years.
Meanwhile, the consortium invites the community of investors, entrepreneurs and researchers who share their views on the power of catalytic capital to learn more at: www.macfound.org/CatalyticCapital.


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The Print function of VB
Today I tried working with the Visual Basic for a while. The Print function gave me a headache for 20 minutes. The VB language is not well defined as C, and you can do a simple thing in several ways,
The first thing is to print some numbers in one line. In a loop, I used
Print i & " "but each number is printed in one line. I checked the Print command carefully, and found I ignored the optional charpos in the commend:
charpos Optional. Specifies the insertion point for the next character. Use a semicolon (;) to position the insertion point immediately following the last character displayed. If charpos is omitted, the next character is printed on the next line.So I changed the previous line as
Print i & " ";and it works fine now.
Also, the Tab part of the command is tricky. In the documentation, you can use
{Spc(n) | Tab(n)} expression charposTab(n) followed by expression. Common sense tells me I should be able to use it in this way:
Print i & Tab(1)but failed.
In C language and Java language, "\n" means a new line. But in this Print function of VB, it doesn't work. You can get "slash n".
Labels: Programming


text:
1970 Chevrolet Chevelle
Call For Price
Free 1 Year Warranty
Nicely restored Super Sport convertible ! Chevrolet 396cid Mark IV big block V-8 @ 350hp, Turbo 400 HD automatic transmission,12 bolt factory differential w/ posi-traction, new mirror finish Cranberry red paint with black stripes, show waxed and detailed, black bucket seat interior w/ factory console, Black power convertible top with matching boot, SS rally dash w/ factory gauges, F41 sport suspension with sway bars, correct Super Sport wheels w/ BFG radial T/As, all new chrome, stainless and emblems, great sounding dual exhaust w/ correct tips, power disc brakes and power steering, detailed engine and trunk compartments, working cowl induction hood w/ correct fresh air cleaner, correct moldings,battery topper,original AM/FM stereo, its that kind of car professionally reproduced and restored Super Sport.
- Body Color
- Red
- Year
- 1970
- Make
- Chevrolet
- Model
- Chevelle
- Miles
- 0
- Center Console
- No
Finance Calculator
What Customers Are Saying
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Company policies:
1) Vehicle Claims and Descriptions:
Vehicle Descriptions, representations and claims are based on what can be seen by the human eye, documentation, previous professional experience, opinion, factory claims, and, or, information passed on to us by previous owners or restorers. It's to the best of our knowledge that everything we advertise has all indications of being that claim. Please inquire as to what documentation we have on the vehicle you are purchasing. It is with integrity and honesty that we describe our cars, but they are in fact, up to 100 years old, may have had many previous owners, modifications or alterations that are unknown to the dealer, so it's not possible to verify everything about every car. As always we welcome personal inspections and or independent appraisers prior to the sale.
2) Temporary Hold Deposits:
These are refundable deposits to hold a vehicle while financial arrangements or vehicle inspections are being made by the consumer. These deposits will keep a particular vehicle off of the market for a period of up to 48 hours only. At the end of that period the vehicle must be paid in full or put back on the market for sale. If a customer needs additional time to complete the transaction, special provisions may be accorded by management of Flemings Ultimate Garage via a Non Refundable Deposit.
3) Non Refundable Deposits:
These are deposits of a substantial amount that Management of Flemings Ultimate Garage has agreed to accept on behalf of the buyer that will guarantee the hold of a particular vehicle for an extended period of time, in writing by both seller and purchaser.
4) Shipping / Transporters:
Flemings Ultimate Garage will help arrange, and in most cases, will ship our vehicles anywhere in the Continental United States included for free at our offered prices. Please inquire about shipping charges at time of purchase. We do not, however, own the shipping company. We sublet all shipping orders to National Trucking Agencies and can not be held responsible for exact shipping delivery dates and times. We are subject to the same Shipping challenges as anyone needing to transport a vehicle cross country. We do have excellent relationships with major agencies and enjoy very reliable service.
If Flemings includes shipping in any transaction it is a maximum of $1500.00. If the cost of shipping exceeds this amount or shipping is delayed for reasons beyond Flemings control, the customer will be liable for the difference in shipping costs.
5) Payment Methods:
Flemings Ultimate Garage wi ll accept Wire Transfers, Certified Bank Checks and Trade Ins with clear titles as payment for our vehicles. Credit Cards can be used for up to $3,000.00 towards the full purchase price. Personal checks can be accepted, however, the wait to clear time is 11 business days. In all cases, funds must be clear our bank before vehicles will be released.
6) Rates and terms subject to change at any time without notice


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Clean Sweep Steam Cleaning Services
Testimonials :
Clean Sweep Cleaning did a great job on cleaning the carpets in my home. I have a 2500 sqft home with 2 children and a new puppy. Imagine my panic when I discovered at the last minute that my family from North Carolina was coming to my home for Thanks Giving. Clean Sweep Cleaning worked around my hectic schedule and got my carpets cleaned on a very short notice. The pricing was reasonable and the carpet looked great! I highly recommend Carpet Cleaning from Clean Sweep Cleaning to any family needing their carpets cleaned.
Heather Cope - Charleston, SC
About US
Cleaning Services
Green Cleaning
Carpet Cleaning
Quotes by Email
Like us on Facebook
Steam Cleaning Services
Pricing: approx. 30.00 per room totaling 250 sqft
Hot Water Extraction also known as Steam Cleaning
With time, carpets begin to collect dirt deep within the carpet fibers. This can lead to dust accumulation, mold, and mildew which can aggravate allergies as well as causing the carpet to look and smell unpleasant. Your carpet should be steam cleaned at least once a year or every 6 months depending on how many people live in your household, If you have any pets, and how often they walk over a particular carpet. T
he Environmental Protection Agency (EPA) recommends having them cleaned every 6 months if you have pets, small children, or spend a lot of time on the carpet. It's our belief that carpet cleaning is foremost a health issue and secondarily an appearance issue.
Benefits of Steam - Did you Know?
If you and/or your family members suffer from asthma and allergies, steam cleaning equipment and cleaning will prove superior to any other method. Did you know that, through steam cleaning, you can get rid of most fungi, dust mites as well as viruses? This method is often call "Warm Water Extraction", "Hot Water Extraction" or "Steam Cleaning" and is the cleaning method nearly all carpet manufacturers and carpet fiber producers recommend. This is the only cleaning method classified as "deep cleaning". All the others are considered "light surface cleaning" because they are incapable of removing soil deep in the pile. Also, all other methods leave large amounts of cleaning agent in the carpet after cleaning. The maintenance brochure published by the world's largest carpet manufacturer, Shaw Industries, recommends this method, because its own research indicates that it provides the best capability for cleaning. Cleaning Associations also agree that Steam Cleaning is the best way to get filth, and mold and mildew spores out of carpet. Cleaning research shows that the steam and very high water temperature system provides the most desirable results. This is known as steam cleaning and it means that dirt and mold get blasted out from dirty areas. This is due to the extremely high temperatures and pressures.
Following the blast, dirt is sucked into a powerful vacuum and then into a holding tank. With vacuum cleaners and other carpet cleaning methods you don't have such options. Only the surface dirt gets removed and most oily dirt is still stuck in your carpet. This in turn attracts dry dirt.
Carpet Cleaning From Clean Sweep
You can expect nothing but the best from Clean Sweep Carpet Cleaning! We are a privately owned family business with over 10 years experience and are driven in providing the best of Customer Care. We are experienced in the most skillful and useful techniques in Carpet Cleaning. We consistently strive to provide an excellent service at a sensible price. Contact us today to set up your Carpet Cleaning Service with Clean Sweep Carpet Cleaning! - Licensed, Insured, and Bonded
What to expect
Setting Your Appointment:
Either by phone, In Person, or through email we will ask you various questions to determine your carpet cleaning needs, appointment setting, and pricing information.
During the Visit:
• Complete a pre-inspection of the rooms and/or items to be cleaned, noting any heavily soiled areas or traffic patterns.
• We will then discuss the Carpet Cleaning process with you and answer any questions you may have.
• If needed, we will carefully move furniture in the rooms that are needing Carpet Cleaning (except very large items, such as pianos, china cabinets, entertainment armoires, etc.).
• If added, Pre-treat any high traffic areas and stains
•Clean the entire area using our exclusive hot water extraction method.
• If added, Apply deodorizer or protector, and groom the carpet.
•Return your furniture to its original location, placing protective pads underneath.
Once all rooms and/or upholstery have been cleaned, we will complete a final walk through with you to ensure that you are 100% satisfied.
After Our Visit:
While our powerful vacuum system removes almost all of the moisture immediately, your carpet or upholstery may still be damp to the touch.
•Use Ceiling fans in any rooms that were cleaned and turn your air conditioner/heating system on. This will help accelerate the drying time. Carpets usually are completely dry within 3 to 4 hours or less.
•Be sure to leave the protective pads under furniture legs in place until the carpet is completely dry to avoid any color transfer.
•You may walk on your carpet immediately after cleaning, but avoid wearing shoes, as they may re-soil your carpet. Be especially careful when walking from damp, carpeted areas onto non-carpeted areas to avoid slipping.
•If for any reason, you are not completely satisfied with the work performed, simply notify us within 24 hours of the cleaning and we will be happy to address any concerns you may have.
Commercial Carpet Cleaning Service:
.15 Cents per Sqft.
Residential Carpet Cleaning prices range at
about 30.00 per 1 rooms at 250 sqft
Contact Us:
Office - 843-452-4255
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|King Carl Gustaf, Queen Silvia, Prince Carl Philip and Princess Sofia are currently on holiday in Miami, Florida. Princess Madeleine has been living in Florida since the last Autumn. For the Royal family, this is both a holiday and a visit to Princess Madeleine. The Family appeared at a polo game in Wellington on January 8, Tuesday. Wellington is nearly at a distance of 100 kms from Miami. In addition, a photo of Princess Sofia taken on another day in Miami was released on Instagram.
Swedish Royal Family visited Princess Madeleine in Miami
17 comments:
Sofias white dress is lovely. And so is her smile, of course.ReplyDelete
- AnonymousJanuary 10, 2019 at 6:03 PM
Royalty fanReplyDelete
I thought it must be freezing there now, with snow every where. But from the summer clothes they've got on, I guess notReplies
- AnonymousJanuary 10, 2019 at 7:08 PM
Do they ever get snow in Florida?Delete
They are in Florida, no snow.Delete
They are in South Florida where it's hot and humid year round. It sometimes snows in Tallahassee which is 700 miles north close to the Georgia border.Delete
- AnonymousJanuary 10, 2019 at 8:15 PM
Freezing in Miami? Snow in Miami? No, it's about 20C there today and sunny.Delete
- AnonymousJanuary 11, 2019 at 9:21 AM
Royalty fanDelete
Thank you to you all for the info about the weather. Very interesting, seeing that we see a freezing Washington on the TV news
- AnonymousJanuary 10, 2019 at 6:26 PM
Wonderful pics!! I hope they are having a nice visit with the Princess couple and their family. I am from the United States. Florida is usually in the 70s or 80s this time of year. Very mild. I did see another pic that isn't on here where Sofia has slipped on Carl Philip's coat. So if it is in the evening or early morning there might be a chill.ReplyDelete
- AnonymousJanuary 10, 2019 at 7:02 PM
Not all of the US gets cold in the winter. The southern states stay warm, especially Florida.ReplyDelete
Miami no tiene invierno, casi nunca hace frío, podrá refrescar algoReplyDelete
- AnonymousJanuary 10, 2019 at 9:26 PM
Happy day's in Florida with Family. Comfortable summer clothing and very nice interaction from the Q and Sofia.ReplyDelete
- AnonymousJanuary 10, 2019 at 9:37 PM
This colour is very flattering on Queen Silvia and so the lovely smile in her eyes. Carl Philip really takes after her, handsome man.ReplyDelete
Sofía looks so fresh and cute, love the dress paired with athletic shoes. Must be a fantastic vacation in sunny and hot Miami, nice break from the cold in Sweden.ReplyDelete
- AnonymousJanuary 11, 2019 at 2:39 AM
Queen Silvia has a bandaid under her right eye.ReplyDelete
They all look nice but Prince Carl need to shave and cut his hair.ReplyDelete
- AnonymousJanuary 12, 2019 at 5:07 PM
I do not care for the tennis shoes with the ruffly dress.ReplyDelete
(We will not publish unnamed comments that were posted without stating a name or nickname) - Blogs allow for the posting of public comments. Posted comments must directly relate to the information and or topics of discussion on those blog. Comments that are moderated will be reviewed before posting. Comments that are not moderated will be addressed as soon as possible. We trust the community to ignore personal attacks, negative speech, and respond politely.


text:
To my shame, I thought that Windows still lives in the previous century without links in the file system. I knew about junctions, links to directories, which can be created, for instance, in FAR via Alt-F6.
But today, thumbing through "Windows Internals", I came across a paragraph about it.
So, there is a little log from the console (Windows 7).
Microsoft Windows [Version 6.1.7601]
Create a file and a directory:
cd C:\Temp\links C:\temp\links>mkdir folder C:\temp\links>echo >file
Create a symbolic link to the directory:
C:\temp\links>mklink /D link1 folder
symbolic link created for link1 <<===>> folder
Create a junction to the directory (it isn't possible to point it to a file):
C:\temp\links>mklink /J link2 folder
Junction created for link2 <<===>> folder
Create a symbolic link slightly differently:
C:\temp\links>mklink link3 folder
symbolic link created for link3 <<===>> folder
Create a symbolic link to a file:
C:\temp\links>mklink link4 file
symbolic link created for link4 <<===>> file
Volume in drive C has no label.
Volume Serial Number is C021-6C9F
Directory of C:\temp\links
09/05/2011 18:26 13 file
09/05/2011 18:25 <SYMLINKD> link1 [folder]
09/05/2011 18:25 <JUNCTION> link2 [C:\temp\links\folder]
09/05/2011 18:25 <SYMLINK> link3 [folder]
09/05/2011 18:26 <SYMLINK> link4 [file]
09/05/2011 18:23 <DIR> folder
3 File(s) 13 bytes
5 Dir(s) 208,278,925,312 bytes free
Note the interesting types of files:
<SYMLINK>. The book says the first two are identical in functionality, simply
<JUNCTION> is older mechanism available in older versions of Windows and supporting links within the same volume only.
Also, note that even
link3 points to a directory, it doesn't behave as a regular directory (in contrast to
link1 and
link2 which work normally as directories). FAR, by the way, also doesn't see
link3 as a directory.
In general, such simple task as links in the file system, solved in UNIX more than twenty years ago, has been solved in Windows in traditional for this operating system way - there are multiple solutions with different level of compatibility.
By the way, "Windows Internals" is bloody fantastic, strongly recommend.


text:
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text:
Yoga for Stress, Anxiety and Depression
We live in a world where most of us are in a constant state of "fight or flight". We are rushing from one thing to the next, whether it be dropping the kids off to school or daycare, travelling to work, going to the gym, visiting the shops, caring for loved ones, doing housework and chores. We are caught up in whirlwind of daily events, leaving most people feeling like they are on a hamster wheel with no idea how to step off it.
The "fight or flight" response is the primary role of our sympathetic nervous system, this is one part of the autonomic nervous system. The sympathetic nervous system is responsible for priming the body for action. Sympathetic nervous system stimulation causes vasoconstriction of most blood vessels, including many of those in the skin, the digestive tract, and the kidneys. This is an essential part of our nervous system and is not only responsible for keeping us alert and away of threatening situations but it also keeps us motivated and active, enabling us to 'get things done'. The problem arises when we don't counter this part of the autonomic nervous system with the parasympathetic nervous system. The parasympathetic system is responsible for stimulation of "rest-and digest" activities that occur when the body is at rest, especially after eating, including sexual arousal, salivation, lacrimation (tears), urination, digestion and defecation. Its action is described as being complementary to that of the sympathetic nervous system. It is essential that we revert back to the parasympathetic nervous system to give our physical bodies, minds and emotions a rest. The problem most people have is that they are in prolonged periods of "fight or flight" response and experience reduced periods of "rest and digest". Over time to body starts to adjust to these habits and eventually we are unable to switch from the sympathetic nervous system back to the parasympathetic nervous system. Just coming home and sleeping before starting all over again isn't enough. We need to be in a conscious state of "rest and digest" for it to benefit our minds and bodies. If we don't take control of this we are likely to become stressed, anxious and may start suffering with depression.
Yoga is an incredible way of stimulating the parasympathetic nervous system. Yoga requires you to focus on the movement of your breath and body. You learn to 'get out of your head' and back into your body. In a typical yoga class you will spend time meditating – don't be freaked out by this, meditation is literally just about sitting still and focusing on your breath; you'll then learn pranayama (breath control) this will teach you how to use your breath correctly, giving you skills to use the breath in stressful situations to help you calm the mind and body; you'll also learn asanas (physical postures), these will not only strengthen the body, build flexibility and balance but they also help to calm the mind as they become a moving meditation, this is a great way to release stress and anxiety as you are giving the mind something positive to focus on and you will over time start to let go some of your worries and tension; and most importantly you'll learn the art of relaxation, a good yoga teacher will get you to come into relaxation at the start of your session to help you calm your mind and set your intentions for your class, it's always great practice to consider what you want to get out of your yoga practice that day, you should also always finish your yoga session in relaxation to allow your body and mind to absorb the benefits of your practice.
The following postures are recommended to help reduce the systems of stress, anxiety and depression;
Savasana/Corpse Pose
Calms the brain/mind
Relieves stress
Relaxes the physical body
Reduces the effects of fatigue
Lowers blood pressure
Connects the mind and body to the breath
Reduces adrenaline hormone
Reduces headaches
Helps insomnia
Relieves mild stress and anxiety
Uttanasana/Standing Forward Bend
Warms muscles
Increases flexibility
Stretches and strengthens the spine
Links mind, body and breath
Calms, relaxes and irons out tensions of the day
Trikonasana/Triangle Pose
Increases circulation
Lengthens the spine
Stretches and strengthens the thighs, knees and ankles
Stretches the hips, groin, hamstrings, calves, shoulders, chest
Stimulates abdominal organs
Expands the chest
Increases lung capacity
Strengthens and revitalises the arms, wrists and shoulders
Stretches the upper body
Improves concentration
Aids stamina
Relieves insomnia
Improves emotional wellbeing – this is an exciting pose to achieve!
Tones the abdominal organs
Lifts the hips above the heart
Builds confidence
Paschimottanasana/West Pose
Stimulates the heart and respiratory system
Stimulates liver and kidneys
Helps high blood pressure
Assists with insomnia
Stimulates and facilitates digestion
Eases and lengthens the muscles of the spine
Stimulates the Mooladhara Chakra
Stretches the groin, hamstrings, upper gluteal muscles
Supports Ilio Sacral joint
Massages abdominal organs
Relieves: fatigue, sciatica, backache, menstrual discomfort opens up the rear facing chakras
Ardha Matsyendrasana/Seated Spinal Twist
Stimulates the liver and kidneys
Stretches the shoulders, hips, and neck
Stretches and energises the spine
Stimulates the digestive fire in the belly and eliminates waste
Relieves menstrual discomfort, fatigue, sciatica, and backache
Therapeutic for asthma and infertility
Traditional texts say that Ardha Matsyendrasana increases appetite, destroys most deadly diseases, and awakens kundalini
Tones and strengthens abs and obliques
Open the shoulders, neck, and hips
Increases flexibility, especially in hips and spine
Cleanses the internal organs
Stimulates liver, heart, lungs, kidneys and spleen
Releases excess heat and toxins from organs and tissues
Aids circulation
Aids digestion
Strengthens the muscles of the spine, the glutes, triceps and quadriceps
Tones the abdominal muscles
Increases flexibility
Stretches the shoulders, chest, throat, belly, and hamstrings
Improves posture
Reduces stress
Lead by the heart centre
Stimulates the abdominal organs
Aids digestion
Strengthens the spine and lower back
Firms the buttocks
Improves flexibility of the spine
Stretches and opens the throat, chest, lungs and abdomen
Opens the heart and lungs
Heart Centre leads the pose
Strengthens the legs
Reduces stress and fatigue
Soothes sciatica
Aids asthma due to expanded lung and throat
Supports Kundalini energy to rise through the body
Encourages circulation of blood and oxygen
Stimulates the abdominal organs, kidneys and adrenal glands
Prepares the body for fight or flight response
Strengthens muscles of the back, glutes, triceps and hamstrings
Strengthens the abdominal cavity
Encourages full body flexibility
Stretches the entire front body: throat, chest, shoulders, abdomen, quadriceps, hip flexors, psoas and calves
Reduces stress
Massages the solar plexus
Opens up the front facing chakras
Allows us to look forward
Sirsasana/Headstand or Dolphin Pose
Oxygenated blood flow to the head
Good for eye sight
Builds muscles of the neck, spine, shoulders, arms and chest
Works against gravity
Gives a huge sense of personal achievement
Works the endocrine system
Works the lymphatic system
Stimulates the pituitary and pineal glands
Aids the respiratory system
Stimulates the chakras
Creates Agni
Aids circulation
Helps varicose veins
Energises body and mind
Helps memory problems
Stimulates the hair follicles
Sarvangasana/Shoulder Stand
Stimulates the endocrine system
Stimulates the lymphatic system
Stimulates the nervous system (especially plough pose)
Improves memory and concentration
Improves blood circulation
Relieves varicose veins
Repositions vital organs of the body
Strengthens neck, arm, shoulder and abdominal muscles
Aids scoliosis (though balance may be more difficult) and general alignment of the spine
Opens the mind
Halasana/Plough Calms the brain
Stimulates: Lymphatic system, Thyroid & Parathyroid, Abdominal organs
Relieves Tension: Shoulder, Back
Improves Blood circulation
Reduces Stress
Improves Digestion
Helps with Insomnia
Stretches: Shoulders, Neck, Spine
Reduces Fatigue
Helps Sinusitis
Expands chest and thoracic spine
Increases lung capacity
Stretches: Deep hip flexors (psoas), Intercostal
Stretches and Stimulates:
Belly muscles
Front and back muscles
Abdominal organs
Throat organs
Strengthens: Upper back muscles, Back of neck muscles
Improves posture
For more information on local yoga classes please visit – www.localyogaclasses.co.uk


text:
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text:
Bloodsport: My Life, You Heard?
There is nothing more poignant than the death of a Rebecca and nothing less shocking than that of a Tyrell; if there is one thing we come to realize during our time on this earth, it's the fact that certain things are supposed to happen to certain people in certain places. We find solace in believing that the world is governed by some cosmic order that ensures that everything has a proper place: babies belong in cribs, humans in belong in homes, and animals belong in cages. We sleep soundly at night knowing that bad things only happen to bad people. It's only when when we open our eyes just a crack from that blissful slumber of self-imposed naivete that we start to see the cracks in this foundation, we start to question the virtue of the institutions we rest our beliefs on.
Meet Bloodsport. He was born in Crown Heights on June, 6th, 1974, and contrary to popular opinion, had more than a loving and supportive childhood. He attended private school, never went to sleep hungry, and always had clothing on his back and shoes on his feet. He is an accomplished musician, having rapped with industry titans, from Junior Reed to Wu Tang. He is an activist who has converted his first-hand experience of gang-culture into grassroots political organizations that lobby for unity and non-violence. He is the author of My Life, You Heard, a memoir dropping with Dover Street Market and Paradigm Publishing about his life and the experiences that have come to shape him. He is a prisoner at Rikers Island. But, as opposed to saying what he is, why don't I tell you what this isn't: Bloodsport isn't the martyr, I'm not a brave, and this article isn't an expose or some noble call to arms for the plight of the marginalized. Bloodsport has a story he wants to tell: his own. The least we can do is listen.
Tell me your name, a little bit about yourself, your age, where you're from?
Eric. Close to forty, from Brooklyn — Crown Heights Projects. Been living there all my life.
Can you tell me some of your earliest childhood memories?
Going to the park, going to the Jamaican Day parades, going to the beach, swimming.
Which beaches?
Coney Island, Manhattan Beach, Riis Beach, nice place. I love swimming. You know, some people go to the beach and just walk around. I go the beach, cold, rain, or after dinner, and I get in the water. I have to get in the water! I'm a water baby.
What's the most important thing pain has taught you?
Pain? It taught me a lot about how to deal with it, it's a thinking process. If you really start to think deep about the pain, that's when it really begins to hurt. Sometimes you have to fight it, and if you fight it and overcome it, you can deal with it. Mentally and physically. It's all a thought process.
You think pain is a thought process?
Yes. To me, yeah, not a medicine thing. The more you think you're sick, the more you're gonna be sick.
What do you think heaven looks like?
It could be peaceful or it could be chaotic, that's how I see it. I can't just go by what everyone else says, that it's so quiet, so joyous. Everybody fighting to get there but nobody knows where they're really going.
That's a really interesting concept. Do you think that people only do good things to get to heaven, not because they're actually good people? That there's no such thing as pure altruism?
Ninety-five percent of the time. In people's thought process, they're saying, "I have to do this 'cause I want to go to heaven." It's all just a thinking process.
You think a lot of things are purely mental.
Ninety-five percent. You have to think before you do.
What's the other 5%?
Stupidity. Stupidity is the other five percent.
What do you consider stupid?
Stupid people just do--it could be anything. Touching a hot stove, crossing the street without looking both ways, drugs, crime. I'm not gonna say everything is stupid but that five percent is just chaotic, it ends up being stupidity. After we ask ourselves then why did we do it? And we might laugh at it, it might be silly be we laugh at it. Even jokes, pranks--we do a prank to somebody, somebody could really have a heart attack and die, but we doing it just to be stupid.
So obviously I read My Life Have You Heard. Is there something that you didn't put in the book, or something that I wouldn't necessarily gather just from reading it alone?
I went through all the periods of my life, but there's always something. I will say I'm tired of coming to jail, I'm really tired. I'm at the point in my life where I'm just tired. You getting ready to do all this stuff and then, out of nowhere, you end up in here. You cry, you think about it, that's what I think about every day. Just tired of this place, that's it. I said I was done and this was it before and I kept going, but this right here? It's too much. They took me away from my family, my friends, you know. I'm supposed to be out now, doing what I'm supposed to do. I'm almost there, I just have to deal with this little bit more of pain, mentally. I gotta keep writing, and thinking positive, and then get up out of here and do the right thing, and life will be better.
What do you mean by the right thing?
The right things, stay on the right page. Stuff that I'm doing right now I should've been doing already, I didn't have to come here to do it. But maybe I was placed here for a reason. Everybody stuck here for a reason. Finish my book, my web series, write the rest of the music, my album, step right out and straighten up the rest of my business, and then life will be good. But I'm making it, I'm not gonna let this place kill me. This place will kill you.
Do you think that some people belong here?
That's for God, I'll let God deal with that. I'm not the one to sit here and say certain people belong in jail. Certain things I might say is not good, but it's good to other people, so I'll let God deal with that one.
From your own experience, do you think that being here has led you to change your perspective, or opened you up to opportunities to grow in some ways?
It's me doing it, I have to correct myself, you feel me? I have to go through a drug program to stop smoking weed. I'm supposed to be able to say in my head I want to stop smoking weed. This is a thought process, so soon I'll be able to do what I gotta do.
How do you pass the time every day?
I sit with a pad and a pen all day. I don't let people take me out my element. I won't let you speak to me, nothing. I'll speak to you for a second then continue doing what I'm doing, cause if it up to other people, I wouldn't be able to do nothing. They gonna take my dream away from me. At the end of the day, like nah, I'm not gonna let you do that. I believe I was put here for a reason. It took me a like whole year and a month to remember my numbers--I could write and remember a song and I couldn't remember them jail numbers.
What do you mean by jail numbers?
You have an ID number. I couldn't remember them numbers, and that showed me I didn't belong in here. For real. I didn't believe I belonged in jail at this time.
From what you've been saying, you obviously believe that either through God or not, most things are preordained, no?
Nah, I believe in God.
Do you believe that everyone has freedom of will, that things don't happen only because of the will of God? It's up to the individual?
It's up to the individual to a certain extent. Everybody is not just waking up every day, you have to believe in some type of religion. I believe in it. See, people think they can just be moving, getting away with doing what they doing, no. At a point, God will let you go through an experience, either it's the worst or the best. See, people got everything backwards. When you die, you're supposed to be happy, when a person is born, you're supposed to cry. A lot of people aren't into believing in that. When you come into this world, you're supposed to cry, a young child, and when someone passes they go into a better life, a life away from the chaotic.
You keep using the word chaotic, can you explain what you mean when you say that?
Chaotic, it's all types of different things. It doesn't matter where you live, there will always be something chaotic going on. You may not have to deal with it, but you gotta hear it, read about it, see it on TV — it's still around you, it still got something to do with you.
Do you think that people need to follow a religion in order to live a fulfilled life?
One hundred percent, some type of religion, some type.
So any type, honestly?
Yeah, as long as it's something that has to do with religion.
I guess my religion would be that I don't have one, I live by my own set of principles. Does that count?
Alright, but you'll find one one day. Maybe it's one that nobody knows about yet.
Ha, you think so? Maybe I'll make my own religion!
You're not gonna tell anybody, you keep it to yourself! That comes from meditating.
From meditating?
Yeah, you sit in your room and do your own religion, so you know what to stay away from and what not to do, you feel me? You guide yourself.
You mentioned earlier that God put you on this earth for a purpose. What do you think that is?
To help people, to guide people, to mentor people. Sometimes I might just sit and have a conversation with a person, and they'll walk away with something, there's always something. Whether it's two words and you take one piece of that word, or even just a letter — just some type of understanding of what I said.
Do you also see how religion can cause a lot of conflict?
I see it, I'm around it, but I don't involve myself in that. Everybody has their own beliefs.
If you really believe and have faith, what are you sitting there arguing with someone of a different religion for?
Do you think that gang culture has religious undertones?
Fifty percent.
Some people are a part of gangs because that's their family, they have no one else, they have no one else to look up to. It don't even have to be violent, you have good and you have bad. Everybody's always gonna hear about the bad part, but you have good parts too. People feed people, people cloth people, people teach people how to read, write, you know, like in here. I tell people, "Don't be ashamed if you don't know how to read or write, I'll help you, I'm not gonna look down at you." It's just so hard when it's a pride thing.
You are gang-affiliated and also in the music industry. In the mainstream media, a lot of people have taken bits and pieces of gang culture and woven it into other narratives, they've kind of objectified and eroticized it in a way. They take what they want out of it and they make money off of it. What are your thoughts on this mass glorification of gang culture, largely by people who don't even walk that walk, especially as someone who has a very genuine relationship with that lifestyle?
I just base it on the person, you feel me? It's up to you if you let people take you out of your zone. Like me, personally, I have people around me but no one's gonna run over me or get me to do anything that's out of order, anything that's gonna get me in trouble. That's what really happens — people look out for people, they overstep you, and then you're destroyed. There's never just one person, really, it's a person and the group. It is, it ends up being a group. I'm not gonna get into it, but a recent rapper just went through that, 6ix9ine or something like that? The group overrides you, you're done. But why would you want to deal with someone who overrides you anyway, when you're the bread and butter?
I guess you never know, though.
Well, you better find out! That's the end of that, 1, 2, 3. Outta here, up and gone. Now what? They say he corroborated or whatever, it's over. Where you gonna live, where you gonna rap at, what shows you gonna play at? Who's gonna hire you to do anything now? So you're finished, you're done, you're career is finished. That fast.
Is there anyone you have absolute trust in?
God. That's it.
Anyone besides God?
God. That's it, I can't say nothing else.
In your book, you mention that you have a son and a daughter. What do you think is the most important lesson that you can teach them?
Stay outta trouble, don't let nobody influence you to do anything you don't wanna do. Stay in school, do the right thing — I'm not just saying that just to say it, but that's what really counts at the end of the day. Anything else is different, but don't just be stuck in the square zone, you have to know how people move, wrong and right. I don't care how many songs you know on the radio, if you know how to do the newest dance. I don't wanna hear those songs, see those dances, I don't like them. I care about if they studying. Study.
Do you have any regrets?
Yeah, coming here.
The actions that led up to coming here, or just being here?
Past actions — nothing new — past actions. It's hard right now, just certain things. The law... let's just say the law. Certain things are not correct, but God helps me through it. He's coming through, it's gonna work out. Just got to stay away from different activities, and keep my mind in my music, don't mix anything. Nothing here mixes with my music.
Are you comfortable with me asking questions about your mother?
Ok. Well, it seems like after her passing, there was this definitive moment where you were like, "fuck the police."
Well yeah, man, after my mother got murdered I just kinda lost it. I'm not gonna say I didn't care, but I didn't start smoking crack or using drugs, or drinking alcohol, I just started doing certain things, and if I got locked up, I didn't care. I would think, "I'm gonna get out, I can deal with this." That's how I thought. It started getting crazy after she passed, 'cause I know if she was living, I wouldn't be acting like that, it just it wouldn't happen. She would say, "I bring you in this world I take you out." She had me scared not to do anything, she made sure I had everything.
It seems like you internalized a lot of the pain. You never wanted to cry, or mourn in the traditional sense or anything.
Nah, she taught me not to cry.
Would you consider crying a weakness? That crying shows weakness?
That's what she taught me to believe, that crying is a weakness.
And you believe that through and through?
As I grew up, yeah. Crying is for suckers and punks. Right now, if I cry, it's 'cause I be like real mad, real mad to my limit. Somebody says "oh they got killed," or "oh they died," and I'll tell them it's gonna be alright, I'm telling you, it's gonna be alright. But I could say that, I have a reason. Other people don't have reasons, so they'll look at me crazy. I'll tell you what happens. See, yours passed away through cancer or something like that, this is the way mines did, look at me, I'm not--
Everyone's different, though!
No, I know that, but that's what I would tell them to try and bring them up, lift them up. Some people say I'm too harsh, but I don't feel like I'm harsh, I just feel like I have a better understanding of that kind of stuff. I hear people disrespecting their mothers and stuff--oh nah, nah, that's crazy, you only get one mother. I wish I had my mother right now.
Why didn't you want anyone to play music at the funeral?
Because that right there, that would be the sad part. There's something about that music, I don't know. Like right now, if they put that music on, I'll go crazy.
Any type of music?
No! Funeral music! There's something about that funeral music.
You don't like it, or it's hits somewhere deep deep down, takes you to a place you don't want to go?
Nah, it hits something, I don't know what it is...that funeral music.
Does it make you want to cry?
It'll force me to cry, but the way I was brought up, why am I crying?
Do you want your kids to also have that outlook, not to cry? What if you passed away?
Then I wouldn't want them to listen to that music either.
Would you want them to cry, though?
Nah, I wouldn't want them to cry because I'm gone, that's it, it's over. Have you ever been to a funeral and seen nobody cry? A drunken funeral? What's that? A drunken funeral is everybody drinking and there's a body up front. You ever seen one of those?
My uncle just passed of cancer over the summer and everyone got really drunk, but only after the ceremony.
I'm sorry. What I'm saying is people be drinking before the wake, and then they end the wake with a funeral, and you never see anybody crying. And then after it becomes like a party. Then you got them funerals where people come in crying, on the floor and going crazy, but the person in the casket is not gonna get up from the casket, so you're really just destroying yourself mentally by doing all that, 'cause that takes a lot to do that. People start doing that and they lose their mind, that's the end of them.
Giving in to the sadness?
Yeah, that's how I was brought up. A person could cry for a second but you can't keep going through that, because the person who you crying for wouldn't want you to be going through all that. They not suffering no more, especially people who passed with cancer. They in the hospital and it's so bad you go there every day and you look at this person and they can't do nothing, they can't even respond. You should just be happy that person doesn't have to go through no more pain.
Do you think that suffering is just a natural part of the human condition?
In some way, somehow, we have to suffer. It appears how it is.
Like, the degree of the suffering?
Yes. A child could suffer when he has to study. You teach the kid, alright, if you study you can go outside, so the kid gotta study now, not to suffer, because the suffering would be if he has to sit in the house and he can't go outside. You have to be able to move around the suffering, like what I was telling you, you have to be able to control the pain. It's a mental thing, everything is with the mental. See, some people in jail will sit there and smoke tea thinking they high — it's all a thought process.
I mean, do you think you've fully recovered from all the trauma in your life?
As far as my mother?
Yeah, I'm over that, I'm passed that. My mom passed away, she got murdered, what am I supposed to do? Smoke crack and die? There's just a different way everybody deals with certain stuff.
When do you think violence is necessary, or under what circumstances would it be ok to commit a violent act against another person?
There are steps you can take. When you get mad about something, you can smoke a cigarette, take a walk and calm down. Your palms start getting all sweaty, you think, "Let me not think about this problem, let me walk away." You can get mad, but that's when you end up in jail. What you're taking in is what you're giving out, you feel me? So once you learn how to maneuver all that, you don't really get to the violence. Sometimes the anger is hard to control with the type stuff that goes on, the things you hear about. You ask yourself, why? Because people weren't taking those steps, that's why the violence happens. Violence is not necessary all the time, but it happens enough in this world. It's bad.
Do you consider yourself a violent person?
At one point in my life, yeah. Now? I'm over it. I ask God to forgive the person, or to help me out with a situation.
Do you think that God will always forgive you for your actions?
If you ask for forgiveness, yes.
So do you think that in some ways, you've used this belief in the past to justify doing bad things, if God will always forgive you regardless? That just seems like a slippery slope.
No, I wouldn't use God as an excuse. You do something, you think about it, you turn around, you close your eyes, you ask God for forgiveness, and you should be forgiven.
You talk a lot about how things are mental, how things are within our control. What are your thoughts on mental illnesses? Do you think that they're just states of mind?
Me, sometimes, I go through a lot, it gets bad — depression, stress. Some people, stress will make them want to fight. Me? I'll eat, same thing as drugs. All that will kill you. People take drugs to relieve stress, I would eat to relieve stress; something will be on my mind, just go eat. Everybody has their own way of dealing with life. But mental illness is real bad, there are a lot of mentally ill people. Stress, bipolar, schizophrenia. You know, sometimes I be thinking people are after me, that they gonna do something to get me, that's a mental problem, I have mental problems. I'm tryna work to get over it.
Would you ever consider taking medication?
No, I was given medication, I take medication, it helps, it's a thought process, too — you take your medicine, and you just try to maneuver. But sometimes the medicine is not good for you, you sit down and speak to these people and they just give you anything. Test products, man, test products.
Like guinea pigs?
Yeah, like rats.
Do you think that some people are better than other people?
Some people think they are, for real, in all aspects. That's why, when you enter certain areas, you can't really express yourself or overcome certain things. They try to make sure there's a boundary, but there's always a way around that. It'll work out.
How do you feel about the current political climate, as someone who is physically removed from it, isolated from it, but simultaneously at the epicenter of it? A black man in prison...
As far as in this square? A lot of things could be better, much, much better, I'm telling you. See, they working on things in the street, they stopped a lot of things. The new thing with the body cameras and stuff like that, that helps a lot of situations. A lot of people should wear 'em, it would tell a different type of story. That's what we need to push for.
Do you think that you're here unfairly?
Unfairly? Yeah man, I could prove it too, it's crazy. Really. They have a law that you can't be produced in front of the grand jury with these clothes on [motioning to orange jumpsuit]. I went in front of the grand jury with these clothes and I got indicted for a crime, grand larceny. I brought it to my lawyer's attention, and I wrote to a person named Cory Johnson, and he wrote me back. He sent me the law that this wasn't supposed to happen. My family, my people, called Cory Johnson sixty-five, seventy times, and he won't help. All he has to do, even up to right now, is call the judge, the DA, and say that they violated my rights and work something out. Take my class E felony and drop it to an A misdemeanor, and I would come home. You know that hasn't been done yet? For real, it's crazy. So basically, I might have to end up taking time served, or go to a program, to get a consultation.
Do you think you belong here?
Nah, not at all, especially with the violation of my rights. The judge is not listening to the laws, what's the sense of making these laws, then?
Do you think that political systems would be more just if someone like you, someone from your background, were making the laws?
Yeah, man, I'm telling you, as soon as I get out, as soon as I get out out, there's a lot of things I'm gonna bring up, a lot of things that I have to speak about. They not gonna like it, but I'm gonna do it, there's nobody who's gonna stop me from doing it. The guy that went to the army reserve with the pizza, Johnson jumped up to help him because of the media, but I wrote him, and nothing. Like later with me? Nah, I been locked up for 17 months, I could have been home but I'm sitting here. Just 'cause of this. When you violate certain rights they have to take you in front of the grand jury. They didn't even lower my bail, two-hundred-thousand dollars. And I have a mental illness, they don't care. I'm telling you, they don't care.
Do you think your predicament has to do more with the color of your skin than with the actual law?
I'm not gonna even say that, it's just, they're not abiding by the law. If ya'll pass this law, a legislative law, it's for a reason. Wearing my jumpsuit made me look guilty in front of the grand jury, and you know what's bad about it? I have the proof that I was wearing these jail clothes in front of the jury, and nothing is being done. It's real serious.
Do you think that you're a product of the events in your life? Do you think you would still have this mentality that that most things are mental? That certain things, like pain, are a choice?
I'm learning every day. Every day I wake up and learn something different, I'm not stuck in my ways, I'm learning.
What's something that you learned today? Yesterday?
How to curb certain things. It hurts, but you gotta know how.
Well, let's talk a little bit about your music. Do you see it as a release, the same way you regard food?
Yeah, very much. It's right here, I'm not even gonna play with it — as soon as I get out, I'm back. I got two songs right now with the biggest Jamaican artists in the world, and I was sitting right here. Once I get out, I'm back.
What's one thing that you think music has the ability to do that nothing else has? What power does it have?
The power to help you release certain things. There are some things that I wanted to give to you and they said I couldn't. But I'm not worried, it'll get to you. It's crazy. Body-cams, that's what I'm gonna push for when I get out.
Who are you going to go to? Who are you going to rally to further your cause?
I'm gonna have to get some people together. City Hall. I need a movement behind that. Body-cams, very serious. Why would one person have one and someone else not have one? It needs to get to a point where everybody has one.
What does the word "gang" mean to you? What is a gang made of?
I would say a nation. See, some people call it gang, but a gang is only five people or more with negative thinking. A nation is a bigger group of people, a larger reality, different stages of doing positive things. When some people say "gang," I laugh at them. I don't belong to a "gang." It's either I answer your question, or I'll let you think you want to think, I don't care. It's like somebody seeing me with a red bandana and then saying, "Oh he's Blood!" You don't even know me, why you ask me that question? Then they like, "What do you mean? But you have a red bandana!" Well, these scarves cost a dollar at the store. Different thoughts, but I'm past that. That's for little kids. Little kids.
Is there a dream that you've had that still resonates with you?
Yeah, music. I'm telling you, you know how people talk, talk, talk? If I never do nothing in my life but my music, I gotta think about all those other people who never even got that close. Real serious. All the videos I've done, when I get out, they gonna be done over. That's the dream, to sit back and watch what I've created, to sit back and watch my dream and think, "Yeah, that's what I'm doing," It feels good.
Do you think you're a bad person?
Nah, not at all. Hated by many, loved by few.
Do you think that there are bad people in this world, though?
That's just a way that people describe other people, everything is not bad. If you tell a child he can't go outside, you're the bad person, you're the meanest person ever, but you're telling him he can't go outside for a reason. Everybody has their own opinions why somebody is bad or not. But I'm far from a bad person, far from it, so far away. Some person was saying, "I don't believe I'm in this place," and I'm like, "Damn, man, you serious? Did you ever get somebody locked up before this?" He said yeah. "Well, now you see what they be going through." Then he agrees with me, he tells me I'm right. He need to just sit down somewhere and chill, what's wrong with him!
So you would never put somebody in jail?
No, nah, not at all. It's no good human-rights-wise.
Can you talk about what's going on on the inside?
I don't care, but I thought they said don't? [motioning to the three armed guards lingering twenty feet away]
What's going on in here?
Terrible stuff. It's not for humans.
But you say that with a smile on your face!
Yeah, just because I was smiling don't mean..nah! I wish they would play with me, I'm just speaking for other people.
Not for yourself?
Yeah, for myself, but it's like, I'm telling you, man, it's just not for human people. It's crazy.
Can you tell me something?
People get cut and stabbed every day.
So what do you think your role would be to your community on the inside?
To stop stuff like that.
Would you consider that senseless violence?
Yes, that's what I'm saying, violence is no good.


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Architects, designers, and planners need to take into account the approximately 20% of Americans who have a disability. When designing medical facilities, the Americans with Disabilities Act (ADA) requires facilities to be readily accessible to and usable by people with disabilities. Design or barriers that may restrict ingress, egress, and any other movement within medical faculties have to be addressed. Having ADA-compliant exam room doors is one way to ensure accessibility for the disabled.
Guidelines for medical facilities require examination rooms to provide accessibility to patients using mobility devices such as wheelchairs and walkers. With these guidelines, patients with disabilities are accommodated with:
- an accessible route to and through the exam room – Spaces should connect to other accessible public and common use spaces. The area outside and inside of the door should be kept free of any items that restrict or interfere with movement.
- an entry door with adequate width and maneuvering clearance – An accessible doorway must have a minimum of 32 inches of clear opening between the door face and the opposite stop when opened 90 degrees. This allows access for wheelchairs or other mobility devices. No more than 5 pounds of force should be required to open manually operated doors. A minimum of 18 inches of pull space should be available on the wall by the side of the door.
- accessible hardware – Guidelines require door hardware to avoid the need for tight twisting, pinching, or grasping. Automatic or push button doors are best for providing access but alternately, lever or U-shaped handles that do not require simultaneous hand and finger movement meet guidelines.
AD Systems is a leader in ADA-compliant exam room doors providing sliding and barn doors Not only do these doors meet requirements of hospitals and clinics, they also offer several additional features:
- Space saving – The sliding exam doors recover 25-30 square feet of floor space lost to swinging doors.
- Acoustical qualities – Acoustical seals can protect privacy of patients.
- Soft close system – This feature prevents noisy slamming and also ensures protection for all users from having their fingers pinched. A heavy duty roller system promotes easy, smooth and lightweight operation
- ADA self-latching mortise with thumb-turn and egress handle is another of many options.
- Magnetic locks provide easy integration with key card access control.
- Key locks are an option in areas where they are the best solution.
Sliding exam room doors add to the appearance of the space with easy to maintain, modern-looking frames. Top hung barn doors also aid in easy operation and without an exposed bottom track, ingress and egress are not impeded. A variety of finishes are available to accommodate the design and décor of your medical facility. Whether you need exam doors in wood, glass, laminate, lead shielding or glazing, AD Systems offers superior quality doors. Some of the hardware options include:
- ADA thumb-turn locks with an occupancy indicator
- ADA self-latching mortise with thumb-turn and egress handle
- Magnetic locks for easy integration with key card access control
- Key locks for places in which they are the best solution.
Exam room doors set the tone for a patient's experience. AD Systems offers high-quality solutions with customized exam doors for your client's needs. A variety of practical options are available to complete your medical facility project, including sliding doors, barn doors, and ADA compliant hardware. Contact AD Systems to learn more about the options and configurations available for medical spaces.


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Paul Davis Property Managers
Property managers and owners know to turn to Paul Davis Restoration in the event of vandalism or other catastrophic event.
We are able, by having the best equipment and expertise, to mitigate losses of any size for offices, retail centers, healthcare facilities, and more. Immediate assistance is just a phone call or click away. Call Paul!
You have to be prepared for everything if you want to succeed in the facilities management business. We will help you prepare for all types of incidents with complete disaster recovery planning. A disaster recovery plan, training for your staff, and priority services are all a part of our First Priority Program.
Why Paul Davis?
- Quick response times.
- We aim to provide minimal disruption to business and tenants.
- No need to manage multiple contractors.
- Time-saving claims process.
- 24/7 Emergency Services.


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Litigation, Labor and Employment
Emily J. Daher concentrates her practice on the representation of national, regional and local businesses in all aspects of labor and employment law. Her employment litigation experience includes ERISA litigation and defending employers against breach of contract, wage and hour, discrimination, retaliation, harassment and wrongful termination claims. Emily also has experience assisting employers with drafting and reviewing workplace policies.
From 2013 to 2014, Emily served as an Employee Relations Coordinator for the New Jersey Department of Human Services, Division of Developmental Disabilities. In this role, she advised management regarding employee discipline under the Department's disciplinary action program at one of the state's Developmental Centers, which employed more than 1,200 employees. She also was responsible for coordinating and negotiating settlements between unions and management regarding disciplinary actions, as well as conducting departmental hearings of employee appeals and grievances. Emily represented the Developmental Center at hearings and conferences before the Office of Administrative Law.
From 2012 to 2015, Emily served as Designated Counsel to the New Jersey Office of the Public Defender, Office of Parental Representation, Appellate Section, representing indigent parents appealing trial court decisions terminating parental rights or finding abuse and neglect. She handled all aspects of the appeal, including preparation of defendant-appellant's appendix, drafting briefs, and presenting the client's case at oral argument.
Judicial Clerkships
Hon. Michael Winkelstein, P.J.A.D., 2008-2009
Judicial Internships
Hon. Stephen M. Orlofsky, U.S. District Court for the District of New Jersey, Summer 2003
Professional Activities
New Jersey Bar Association
Atlantic County Bar Association
Vincent S. Haneman American Inn of Court
Co-author, "Office of Management and Budget Halts Employers' Obligation to Report Summary Pay Data on Annual EEO-1 Form," Ballard Spahr alert, September 1, 2017
Co-author, "Administrative Law Judge Sides With Google in Denial-of-Access Case," Ballard Spahr alert, July 19, 2017
Co-author, "Federal Appeals Court Rules Mortgage Underwriters Owed Overtime for Work in Excess of 40 Hours in Workweek," Ballard Spahr alert, July 11, 2017
Co-author, "Island Venture: An Abrupt Departure from Aldrich v. Schwartz," New Jersey Law Journal, July 12, 2004
Rutgers, The State University of New Jersey School of Law-Camden (J.D. 2005, with honors)
Member, Rutgers Journal of Law and Urban Policy; Legal Research and Writing Teaching Assistant
University of Scranton (B.S. 2002, magna cum laude)
Dean's Merit Scholar; President's Honors List
New Jersey
U.S. District Court for the District of New Jersey
Copyright © 2020 by Ballard Spahr LLP.


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Buy a plane ticket instead of that watch or pair of shoes.
Cornell University found that spending money on experiences is more likely to bring you lasting happiness than spending money on material objects. The reason being that people "adapt" to physical objects – meaning the things you've bought will bring decreasing amounts of happiness as time goes on and you get used to having them around – whereas those one-off experiences will be looked back upon with joy that only increases.
Spending loads of money on a fancy car, a watch, a dress, a phone or even a house is not going to bring you everlasting happiness. Gilovich's findings are the synthesis of psychological studies conducted by him and others into the Easterlin paradox, which found that money buys happiness but only up to a point. "After your basic needs are met, it doesn't make you that much happier." "The tendency of keeping up with the Joneses tends to be more pronounced for material goods than for experiential purchases," says Gilovich.
"It certainly bothers us if we're on a vacation and see people staying in a better hotel or flying first class. But it doesn't produce as much envy as when we're outgunned on material goods."


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It seems like only yesterday that Milan, Nemco, placed his painted covered belongings on Australian soil for an extended vacation painting in and around our popular Eastern plains. But in that time, he has displayed some of the most diversely interesting nuggets of outdoor art that I've personally seen in quite some time. Taking influences from turn of the century, pop and modern art, Nemco is a painter who is unafraid to break (or extend upon) the rules, traditional graffiti has placed in front of him. And although his craft has it's roots on walls, his gallery work is another sight to behold, making for a perfect transition between the fields. While he has contributed to a number of shows across Melbourne and Europe, this 'Grand Sale' of sorts is the first complete body of work of his own.
At first glance, it's clear to see why Nemco has made the impact he has made on Melbourne over the last 12 or so months. Considering the melding of references mentioned before, the executions of these pieces are of the highest standards. As far as line work and mise en place, the quality of work on display here is as alluring as it's going to get. A bold welding of monochrome and sundown colours allows the viewers to focus on the craft at hand, while not being distracting in the process. Every piece of visuals throughout each work serves a purpose, making it very hard to ignore and explore. While some may call it simplistic or overly graphic, I would call it open and accessible. I've recently written about the complications of art being too conceptual today and this is a perfect reason why it doesn't need to be. It doesn't always need to be, this is simply work that's great to look at and open for interpretation, it's for everybody.
While Nemco's execution has never been a problem, what is behind all of the local iconography? Granted this has been a show to display some fresh work, but the references extend to his outside work. Being that he is an artist coming from the outside looking in, it's always fascinating to find Melbourne specific symbols, visual cues and architecture throughout his work. While I think the people of Melbourne are very passionate about their city, from its cobblestone pathways to it's historic venues (long live The Tote), it's very difficult to find singular visual representations of it. Before stepping into this show, the iconic Franco Cozzo is featured in the flyer, upon walking in, a recognisable wooden electric pole greets you, look further and you'll find familiar awnings from every suburb… every suburb. And while it may not be intended, this is the true beauty within this show, as we wonder, how such an artist would come to our small city, he shows us, exactly why.
Make sure you check out this bellezza of a show at Rooftop Art Space before it leaves the building on May 17. The work is extremely affordable (hence the name) and the space is a fine place to share some drinks, so it's a no brainer.
- Click here for more from Nemco via Arty Graffarti
- Click here for more shows from Rooftop Art Space via Arty Graffarti


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M&F (with M&F Online, 1 term (6 months) Printed Access Card)
- Edition: 4th
- Format: Paperback w/ Access Card
- Copyright: 02/07/2017
- Publisher: Cengage Learning
Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
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Learn marriage and family YOUR Way with M&F! M&F's easy-reference, paperback textbook presents course content through visually-engaging chapters as well as Chapter Review Cards that consolidate the best review material into a ready-made study tool. With the textbook or on its own, M&F Online allows easy exploration of M&F anywhere, anytime - including on your device! Collect your notes and create StudyBits™ from interactive content as you go to remember what's important. Then, either use preset study resources, or personalize the product through easy-to-use tags and filters to prioritize your study time. Make and review flashcards, review related content, and track your progress with Concept Tracker, all in one place and at an affordable price!


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19 Oct 2006 00:00 - 1 Nov 2006 00:00
Czech films at London Film Festival
Three Czech films at the Times BFI London Film Festival which showcases the best new films from around the world and celebrates its 50th anniversary in 2006.
Fimfarum 2
Oct 20 - 20:45
National Film Theatre / NFT3 [ map ] [ BOOK TICKETS ]
Oct 22 - 16:15
Directed by Jan Balej, Aurel Klimt, Břetislav Pojar, Vlasta Pospíšilová
Year of Production 2006
Running Time 90 minutes
In this sequel to the successful Jan Werich's Fimfarum, four animators of different generations provide more adaptations of Werich's stories 'for small kids and clever adults'. In Three Sisters and One Ring, set in southern Bohemia sometime in the 20s, three sisters discover a ring and decide that it will go to whoever succeeds in ridiculing their husband the most. The Hunchback of Damascus tells of three hunchbacks, all expert wordsmen, all blind in the left eye and lame in the right foot, and indistinguishable from each other. Uncle, Why is the Sea Salty? is the story of twin brothers, one rich and one poor, and how Lucifer provides a magic mill. Tom Thumb rises from his bewitched origins to adventures with the King and the family of the giant Snow Eater. The film combines the talents of B?retislav Pojar, who together with Ji?rí Trnka, was one of the founders of Czech puppet film in the 50s, Vlasta Pospís?ilová, who has worked with both Trnka and S?vankmajer, Jan Balej (One Night in the Town), and the talented Aurel Klimt (The Enchanted Bell, The Fall). The puppets are original - sometimes grotesque - proof that the Czech tradition is alive and well.
For more info about film Fimfarum 2 click here.
Lunacy (Silení)
Oct 30 - 18:30
National Film Theatre / NFT1 [ map ] [ BOOK TICKETS ]
Nov 1 - 15:15
National Film Theatre / NFT1 [ map ] [ BOOK TICKETS ]
Directed by Jan Svankmajer
Written by Jan Svankmajer
With Pavel Liska, Jan Tríska, Anna Geislerová
Year of Production 2006
Running Time 118 minutes
In his latest film, Jan Svankmajer was inspired by two of his surrealist mentors, Edgar Allan Poe and the Marquis de Sade. The naïve Jean Berlot suffers a nightmare at a wayside inn and is befriended by a character known only as the Marquis. Unlike the other guests, who leave by bus, the Marquis travels by coach and horses. He invites Jean to come with him to a private lunatic asylum run by the free-thinking Dr. Murlloppe who, the Marquis suggests, may be able to help him. But Murlloppe, it transpires, is a doctor who rebelled against the system and, along with the Marquis and other inmates, has taken over the asylum and imprisoned the staff. The film is very largely live action - although framed by the theme of animated meat. The atmosphere of the 18th Century and a Sadeian sense of revolution prevail, although the film is set at no specific time. Jean falls in love with Charlotte, symbol of liberty, victim, seductress, and collaborator - exhibiting all the contradictions imposed by desire. S?vankmajer describes his film as a 'philosophical horror story', making reference to a world gone mad. Yet again, he probes the realities of human motivation and of institutional power.
Vierka, or The Mystery of Family B's Disappearance
Oct 19 - 13:45
National Film Theatre / NFT3 [ map ] [ BOOK TICKETS ]
Oct 21 - 16:00
National Film Theatre / NFT3 [ map ] [ BOOK TICKETS ]
Directed by Miroslav Janek
Written by Miroslav Janek
Year of Production 2005
Running Time 76 minutes
When Czech singer Ida Kelarová meets the young Roma singer, Vierka Berkyová, she discovers an extraordinary and vibrant talent. Determined to develop her musical abilities and career, she brings her and her family from their home in Slovakia to live in the Czech Republic. They are encouraged to learn new routines and develop their lives in a variety of 'productive' ways. Then, one day they disappear without trace. What began as a document about Vierka develops into a mystery. Director Miroslav Janek (editor of Powaqqatsi) manages to trace them and provides an explanation of sorts. What the film records is the meeting of two ways of life, where the Roma parents seek to maintain their family links, where singing in the local bar counts for more than celebrity. It's a compelling film that discovers its own narrative, observes without concluding and allows viewers to form their own judgments.
30 Kensington Palace Gardens
W8 4QY London
United Kingdom
From: 19 Oct 2006 00:00
To: 1 Nov 2006 00:00


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RDSA offers complete maintenance training packages for customers in the field service of their drifters. Certified trainers deliver hands on practical training, guiding onsite maintenance staff through RDSA's service procedures.
Part of RDSA's training package is the implementation of weekly checklists that are completed onsite by customers after training has been completed.
Sheets are sent back to RDSA and held on file to monitor drifter performance.


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Pauline and Mike from Darlington ,England ; Saw more than we expected on this Tour.Thank you Judy
Janet and group, Minnesota. We had a great 4 day tour with Clem and Judy.They are lovely hosts.
Vicki and Rebecca Miller from USA; Judy showed us many great sights and she made the trip interesting,Thank you
Pam+Tony Jex from N E Lincolnshire,Brilliant day out.So very interesting.Thank you Cjays
Rhonda+Roger Myers from California;Thank you for showing us around this area.It was great.
Yetta+Shalx Harnik from Israel; We had a wonderful day and look forward to coming back to NZ.
Anastasia and girls:We had a brilliant time yesterday(Friday 12/6/15) with Clem.He took us on a 4 hour tour around Tauranga. He was very interesting and informative.Thanks so much.
Terry and Lyn from Queensland: We found Cjays Tour Group and decided to ask them to take us on a Tour to Hobbiton and Rotorua .We had the most enjoyable day.Cjay was a great guide and happy to oblige.Certainly recommend Cjays to anyone visiting the Bay of Plenty.
Janet and her group of 8 booked a 4 day excursion with us and thoroughly enjoyed themselves.(Check her feedback on Viator. Feb 2018
We had a very enjoyable day with Judy and Clem. They are really knowledgeable and are exceptional in the way they looked after us.Oct 18 Paul and the gang from America.
2018:Hello Judy
We are back home in Brisbane & I wanted to send a short msg to thank you for such a great tour experience you gave us We thoroughly enjoyed the tour & appreciated your local knowledge etc We will happily recommend your business Regards Paula & Tom


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Meet the sacred spaces of Valle de Bravo
A little more than twenty kilometers from the town of Mier is Falcon Dam.
Give yourself a day of adventure and discover the secrets that are kept in the imposing dam, treasure shared by Nueva Ciudad Guerrero in Tamaulipas and the district of Roma in Texas.
Enjoy sport fishing. Take a boat ride and unveil the mysteries of Guerrero Viejo. Delight yourself with a hike to the banks of the dam and take in the beauty of the landscape. Let your senses be impregnated with the magic of the Falcon Dam.
Discover what Mexico sounds like and travel the most beautiful corners of our country through its beat


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Premium cafe brand launches a range of made-to-order Burrito options
Dubai, UAE – 13 July 2016: Premium cafe brand Jamaica Blue celebrated this Eid Al Fitr with the launch of 'The Great Jamaica Blue Burrito Festival' staggered across its stores in the UAE that will present new and popular Burrito options.
A first for the brand, Jamaica Blue will offer its customers an array of custom made Burrito options in addition to its sumptuous range of Burgers, bagels, and sandwiches. The Great Jamaica Blue Burrito Festival which kicked off on July 7, will be held at all the Jamaica Blue outlets for a period of one month. It will showcase a variety of Burritos with a selection of fillings combined with fresh ingredients. This is being held as part of the annual Great Jamaica Blue Food Festival which kicked off with the Burger festival in April.
UAE foodies can now indulge in a variety of new and innovative Burritos like the Grilled fish burrito spiced with a pinch of pepper, Moroccan spiced lamb and chickpea burrito with Tzaziki flavouring infused with Moroccan spices, Chicken hummus burrito, the classic Mexican Beef Burrito loaded with cheese. The tasty meatless options on offer include the traditional Black Beans & Rice Burrito made with strong fragrant beans, pickled gherkins & toasted coconut and a flavorful Vegetarian burrito with a filling of caramelized onions and a dash of coconut cream.
The CEO of Jamaica Blue, Mr Umang Suri states, "Our Signature food dishes enhance the café experience for our customers and the Burrito range is a welcome addition to our menu. We would like to offer a delightful café experience during this festive season."
Recently voted as a UAE 'Superbrand', this reputed Australian chain is famous for it's single origin coffee from the Blue Mountains of Jamaica, and freshly served gourmet dishes. The premium coffee brand is looking to offer a truly relaxing and festive setting for families and friends who would like to end their Eid celebrations over some freshly brewed coffee and other specialities.
About Jamaica Blue®
Established in 1992, Jamaica Blue® is a premium coffee shop brand owned and operated by Foodco, one of Australia's most successful retail franchise companies. Jamaica Blue® has a growing network of more than one hundred cafes around the world in Australia, New Zealand, China, United Arab Emirates and Singapore. The success of the brand has been built on two beliefs: sourcing the very best coffee and in using only fresh locally sourced ingredients. This has allowed the brand and its franchise partners worldwide to be flexible and creative with various café formats ranging from fully licensed café restaurants to hole-in-the-wall espresso bars. Jamaica Blue has been voted a 'Superbrand' in the 10th volume of 'Superbrands' in the UAE.


text: To do the best job possible, first sweep or vacuum your whole floor. Use a wisk broom to get into the corners if a regular broom won't work. Using a vacuum attachment regularly will also help. Combine 2 tablespoons of vinegar or ammonia in a spray bottle of water. Spray the solution int the corner. This solution is safe for most floors. Use a soft toothbrush to get into the corner to scrub. Rinse with clear water and wipe with a dry cloth. If any dirt is still there, do the spray and scrub over.