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Real Housewives of Dallas Recap: My Baby Bru
Howdy yall! Welcome back to easily the funnest iteration of Housewives I've seen this side of the Mason-Dixon, and thus: my 30s. I've been recapping this (read: drinking) for the past 4.5 hours so I'm pretty brain dead at this point. Do you mind if I dive right in and also forgive the fact that the Mason-Dixon reference has little to nothing to do with Texas?
One of my dogs puked on the carpet during this. So who's to say you or I won't? HAHAHAHA burp.
OK cool let's go.
We open on the riot that ensued when Colonel Crackerjacks & Friends would hold a wedding! for LeeAnne and Rich! this very night! with Colonel Crackerjacks officiating! Everyone is losing their collective minds, blowing champagne corks and sobbing uncontrollably and shitting on the floor and looting television stores. LeeAnne is laughing her ass off, but we see this time that she was laughing as she was saying, "No! No!" and "He's off the hook."
D'Andra says in her interview that LeeAnne and Rich must be putting off setting a date because something's up. Something they're not telling their friends. She can tell LeeAnne is hiding something or is feeling insecure, which is why she so graciously hatched a plan to call lots of attention to it and publicly humiliate LeeAnne. What a great buddy!
Anyway, this stupid, predictable "cliffhanger" is over in 20 seconds (please, Bravo, learn how to To-Be-Continue yourself), and Rich provides me with what is maybe my favorite screengrab of all time:
General Whiskers invites LeeAnne and Jeremy up to the mic to make a speech that will thoroughly disappoint Dee. I can't wait!
(By the way, you can tell how manipulated that cliffhanger was considering that the chronology of these opening scenes has been reversed: D'Andra and Jeremy were already up at the mic when Captain Tin Cans sprung the wedding prank. I'm a Detective, see.)
D'Andra opens with a terrible cliché about knowing that Jeremy was the man she was going to marry after five minutes of knowing him. Yawn. He pulls the mic up to his face and smushes his lips on it and slurs, "and in three minutes ah wuz havin sex'th her." Wretch.
Dee's butt falls off.
"No bit srrsly…" he continues, getting all srrs. He says he met the woman of his dreams and he invited everyone here because he and D'Andra love them. And he also wants to tell everyone, a second time, that he's "still horny" for his wife. What a funny, cool thing to tell a room full of people in fancy clothes. Like your son.
"I laugh to keep from stabbing."
D'Andra and Jeremy cut the cake. LeeAnne is all jealous because she wants to have glamorous anniversary parties with Rich but she doesn't even have a wedding date yet. Cary says she's a little bummed because there's no actual wedding tonight. I know she's talking about LeeAnne but it kind of speaks to the fact that D'Andra and Jeremy threw this big lavish party for practically no reason at all.
Jeremy shares his cake wi-PSYCH!
"Sorry babe, I saw this cake and said, 'in three minutes I'm gunna be havin' sex with it.'"
Stephanie brings the party down by leaning in to LeeAnne and saying that she doesn't like to drink [cough] because it makes her depressed (she means when she's hungover, which I actually get since as I've grown older anxiety has become more and more a symptom of my own). Oh bruther here's where the serious shit kicks in.
LeeAnne and Stephanie get all deep and sad and talk about imbalance and both of them admit that at one point they tried to kill themselves.
Do you suppose it never worked with LeeAnne because they weren't knives, they were just hands?
Sorry. I had to.
But sarey-ously you guys. LeeAnne and Stephanie genuinely bond over this and it's actually incredibly heartwarming. It's also impressive to see how wise it was on Stephanie's part to tell LeeAnne about a personal tragedy: she knows that LeeAnne uses sob stories to connect with people (the cast has actually accused LeeAnne of resorting to them as a cop out to explain her terrible behavior), so Stephanie figures that sympathy might work both ways, and she's right.
Brandi shows up – ooooh, she so sneaky! (she wants us to say)
Stephanie is all pumped and lets out a squeal at an octave only bats can hear.
Which explains Dee's confusion.
Brandi wastes no time in asking D'Andra for some time to talk, and D'Andra agrees nicely as long as she can have a tequila shot. Now, let me take this moment to inform you that Dallas is probably the Sorority Row of the Housewives Universe. That explains why it's probably the most alcoholic, and it also explains why Dallas is where you're most likely to find a helpful sister on hand to jump right in with the requested shot and an offer to take your bag, your earrings, your cell phone, et al, when you're about to throw down:
D'Andra and Brandi down their tequila shots like big girls and start off their conversation like most Housewife confrontations go: I'm not here to fight, I want to support you, We can resolve this in the future, etc. But they don't get further than than that since Stephanie – who is gunna be SUPER "depressed" tomorrow – stumbles in to smile and slur and scream at everyone to TAKE MORE SHOTS YOU FUCKIN BETCHEZZZZZZ!
And whatever. That's where everything cuts off, but I don't mind because Stephanie is a blast and a half to watch when she's so drunk out of her mind. I agree with LeeAnne, who put it so delicately: "When she's shitfaced she's fuckin fun as fuck!"
And now, before commercial break, I present to you Stephanie: A Play in Three Acts:
It's a harrowing saga of man's cosmic hubris and our interminable yet futile attempt to dominate the very immovable will of nature.
The next day, Stephanie is super hungover, unsurprisingly, chugging full bottles of Prozac before she invites her party planner, Rachel, over to talk about her Housewarming/Bruin Debut Party.
Rachel is the one who planned Stephanie's $20,000-or-whatever "Bad Romance" Halloween party for Stephanie last year at her old house. She's an OK planner and decorator, but she clearly never watched the video for Bad Romance and instead interpreted it to mean black acrylic skulls and red candles. She seems like one of those Gladys Leeman types who does the same thing every year and just chooses a different zippy name for the same theme.
The real reason for this scene is to show off Stephanie's new, renovated house – mostly the proof that she managed to clobber Travis into submission and covered up the pool:
We're taken through sexy shots of Stephanie's house, seeing all of the $1.7 million renovations she made to this $5 million home. HOW DO THESE TROGLODYTES HAVE THIS MUCH MONEY. Stephanie's new home includes a spa, a movie theater, a post office, a Target, and a "fully equipped jemm."
Good for Stephanie!
Stephanie tells us the title of the party (LOL I can't believe I even typed that out) is "Bubbles and Bru." "And that's short for Bubbles and Bruin!" she adds helpfully. Then she LITERALLY SPELLS OUT BRUIN'S NAME IN HER INTERVIEW. And "bubbles stands for champagne." Wow, thanks for cracking the code for us, Steph.
As Stephanie's assistant (why) walks Rachel around the house, Stephanie FaceTimes Brandi to tell her who she "fills" like inviting. That includes LeeAnne. Brandi's like, duh, whatever, I have a screaming mutant clutched to my chest and I know the rules of this fucking show so I'm not going to fight you on it. Then Stephanie asks to get Bruin's vote:
Next we head to D'Andra and Dee's office downtown which is boring snoring loring because business is for sad people in grey cubicles and ugly khaki pants, bleh. It's what I do for nine hours a day before I come home and recap this tripe for another six hours and get summarily wasted. Why do I want to talk about this.
I do love that D'Andra has one of those T. Kyle-inspired Christmas ornaments at her desk.
She meets with a marketing manager or some other white girl behind a standard-issued clunky mahogany desk to talk BRANDING and MARKET SHARE and ROI on the company's latest line of snake oil: a dietary supplement called Green Miracle.
Holy shit do I hate these people.
D'Andra knows that she has to endure a shit-stink conversation with her mom, so she takes this opportunity with cameras in the office to do it.
I feel the need to point out this tacky, phony plate on Dee's desk and the equally sanctimonious look on her face:
D'Andra opens with her proposal to switch the packaging of their Do Nothing Diet Pill from a bottle to a soft pack. Dee says that their customers – who are like her (old, dumb, stubborn as a damn mountain) – won't go for that. D'Andra responds that the soft pack will appeal to more, different customers this way. Dee draws a line in the sand and says it's a hard no. Ah, catering to the likes of septagenerians who have a conniption over packaging and will be dead in eight years. What a great business model. What a great client demo to shoot for.
D'Andra deflates and reminds her mom that she gave full control of the company to D'Andra two years ago, agreeing to transfer her salary as well, so wtf is she still doing here? Dee is like, well, watching reruns of Friends in my big empty house at 11 am scares me and this is the only thing that fulfills me, so I'm gunna keep coming into this office and planting my ass in a seat and shooting down all your fresh, good, constructive ideas until the day I fucking croak, beloved daughter of mine. I'm putting words in her mouth, but trust me, they're not that different from what Dee actually said.
Dee closes by reminding D'Andra that she's an only child and "lots of mothers and daughters get jealous of each other, particularly if they're good looking." D'Andra:
D'Andra flips the fuck out in her interview, asking "who's jealous of who here," listing off a litany of reasons her mother should be jealous of her, landing on "MY FACE MOVES WHEN I HAVE AN EXPRESSION:"
LOL. Just barely, D, but I do think you have a promising career as a recapper here. Email firstname.lastname@example.com to audition!
Dee reminds D'Andra that the two of them are "the only family" the other one has got, so basically, eat shit and suck it up. She says that she won't endure the "abuse" that D'Andra gave her over the phone. D'Andra tells her mom that she's full of shit. Go D'Andra! But Dee predictably dismisses her because she herself "doesn't cuss" before D'Andra reminds her mom that abuse is giving someone the silent treatment for a month. Dee says that she's done with this conversation and doesn't want to talk to D'Andra for the rest of the day, cementing D'Andra's point.
D'Andra states that she could branch off and start a new company. She could, because she did. But guess what happened to that company? Her mom owned it from day one. Her mother owns her: financially, emotionally, professionally. Keeping her in shackles and oppressively quashing any move D'Andra wants to make with the possibility of one phone call to the bank. How silly and fun. Enjoy the rest of this season, everyone!
Stephanie has her mom and grandparents over to her house. They're from Oklahoma and they super believe in the LAWD-DAH and Stephanie can't go 5-6 weeks without seeing them. I chug an entire glass of wine thinking about that kind of oppression. They all bless Stephanie's house in a prayer circle with Stephanie's mom leading in English and Stephanie's Pentacostal grandfather speaking in tongues right behind her.
And I'm with Biscuit: this shit is freaky as hell.
It's surprising to me that hard-drinking, lion-mounting, foul-mouthed Stephanie grew up in a family like this, mostly because I am shamelessly ignorant of people in fly-over states (I think they're all simple white folk who like word art from Hobby Lobby), and it's super jarring to see how orthodox they are in the way of their faith. It's… not… a bad thing? But it is unsettling. If not creepy. Especially when I see that Stephanie feels the same comfort praying in her house as I would saging mine.
Oh god, I'm just like her. Never mind.
Anyway, sad stuff: Stephanie knows that now she's brought it up she has to talk about her suicide attempt, which she does with her mom. Long story short: she was in what sounds like at least an emotionally abusive relationship, broke up, felt lost, and decided to take a whole bottle of pills. Her mom was home, Stephanie told her what happened, and now, miraculously, she's still alive. And that's all. There are no jokes to be made.
Ever the socially responsible company, Bravo issued this card at the end of the episode:
There's a transition scene where we learn that Cary and her family are living in Cary's parents' house while they vacation in Palm Springs and Cary's house is being remodeled. It's sort of a pleasant bandaid on all the Mark Nastiness from last season and a reminder that Cary has a child who knows what Porsches are and calls her parents by their first names, but that's about it.
The next scene is about LeeAnne being a fashion maven, which we can trust because:
just look at her.
LeeAnne shows up at some boutique that she knows really well and greets a BFFFF named "Ja-neeeeeeette!" who dresses like this:
… which makes my face go like this:
… so yeah, we can tell LeeAnne is in good hands.
So basically LeeAnne is here because she invented (question mark) this dress that is immeasurably versatile: a very basic black bandage dress with snaps hidden all over the place to attach similarly basic, transformative pieces of chiffon. In essence, it is 7,039 dresses in one. And a model is at the store to wear it for her.
Now, as someone who has been in roughly 7,039 weddings, let me tell you that this has been done. There ARE dresses that you can wear a billion ways to both play and flatter your body type. This is not a new concept. But as someone who has also watched (and recapped) 7,039 episodes of Real Housewives, I can measure a new business when I see it, and this is clearly what LeeAnne's point is. She literally says, point blank, this is a dress for the QVC crowd. She knows what the fuck she's doing. And most Housewives don't. And I agree with every part of this stupid yet brilliant idea. This isn't a cocktail mixer or a cooking book or a pile of hair, thrown out to the ether and flying on a wing and a prayer. This is one product: carefully constructed and brilliantly targeted. So bravo, LeeAnne. This dress is basic, but it's brilliant.
"If I can transform myself, I can transform THE WORLD!"
I actually don't disagree with her. Play on, LeeAnne, and I will dance to your beat.
In the denouement, Brandi's family is getting ready for the Party, which basically means Brandi is doing everything and lamenting the fact that she has to get up at 4:30 am or some garbage just to resemble the person you see on camera.
Stephanie's house is not obvious at all, decked out in blue, blue, nothing but blue:
… so yeah, she's pretty happy with her subterfuge:
Stephanie says that when you come to her parties you get the "Three F's": food…
… floral…
… and fun, which is also alchohol:
A little different from my three F's, but then, I'm an animal.
No offense to Brandi's family or families in general but this sort of scene makes me want to murder myself, and considering the tone of this episode, that's hard to say:
… but seriously.
So eventually the Redhead Redmonds show up at Stephanie's (after four lost shoes and a dead horse in the back yard) and Brandi reacts AS SHE SHOULD about the financial burden of this celebration of her choices:
… is the check Stephanie wrote for this fucking party
The girls squirrel upstairs to hide Brandi and Bruin as the husbands kill time and "bond."
he does.
insert ominous music.
The girls all huddle with their babies upstairs, complaining about LeeAnne, as This Bitch walks in with her pink dog food-eating corgi and gripes about no one greeting her at the door.
LOL hey:
It's OK though. This Bitch knows EXACTLY what's up and she'll CHEW HER HUSBAND'S ear off about it.
And she's actually spot on about it (because again, she's rull smart) and replays literally the entre situation to Stephanie – in a way that's both enthusiastic and pathetic and hopelessly needing. She knows that someone is having a baby, and she knows that it's Brandi, because Stephanie wouldn't throw this kind of party for herself, and she knows that it's a boy, because duh, all the blue, and the "BRUIN" on the wall.
Stephanie feigns incredulity and pretends that OOPS! ya got me, telling This Bitch that she's the one having the baby, waiting for the "sarah-get" to deliver any day now.
Then she forces her dumb lugnut of a husband to play along:
… while Court is in the background just saying "wow. yeah. omg. yeah. wow. congratulations. awesome. that's amazing."
As the guests arrive, we learn that Cary found out about Bruin three days prior:
This Bitch acts like Inspektor Gadget, noticing the blue bow on Cary's baby gift, telling her she KNOWS and conspiring with Stephanie, who gets Cary to play along, like an idiot.
D'Andra and LeeAnne show up. D'Andra knows nothin bout birthin babies, but she does know she came ready to breast feed.
… and LeeAnne came ready with grabby colors to distract the baby.
Anyway, once everyone's arrived and masturbated over one another's hair, Stephanie checks her notes to introduce "our favorite ginger family":
… and then Brandi and Brian and Brooklyn and Brinkley and Bruin and Breast Meat and Braveness and Brisket and Bratislava come downstairs…
So This Bitch feels all duped, like:
da fuq
… and so we end on another cursed "to be continued," because god knows whether or not we'll see the exciting conclusion to this clever ruse.
Next week: The girls all take a trip to Beaver Creek and someone lets their beaver out.
And poor Bruin, we'll leave him behind. Motherless, once again, sprawling on a blanket, cooing at the ceiling, kicking his awesome, powerful feet, wondering where those women went, and marveling at all the wondrous things they're doing. He stares at his mobile, contemplating the shapes, compromising them with the world he's seen before. And try as he might, he can't help but think of that nice lady, with her long red hair and her piercing, cat-like eyes, softening for him and hooding, singing a lullaby, and lulling him to sleep. My Baby Bru.
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BC Makeover with Beautiful Grey Paint
Wed 1st, Apr, 2015
Sponsored Post Valspar Paint
Hello beach cottage friends, a little after/makeover for you today and a finished room.
Now I have been painting things (mostly white, sometimes grey, sometimes, shock, blue) for quite a while now – walls, furniture, floors, vintage suitcases, old ladders, you name it I've probably tried painting it. I always say I am no expert, just doing this for myself but I do now have quite a bit of experience in painting. The actual paint, yes the actual stuff on the end of the paint brush, I have tried a lot of it, and I have mentioned on here before that I do not swear by a certain type of paint or a certain brand, I like to try any and everything and see what the results are like – so yes, paint too, I have been using a lot of it for a long time now.
I have to say that I've pretty much tried it all, self-priming super star paints, chalk paints, flat paints, paint with this in, paint with that in, oil paint, eggshell, paint in which you sprinkle things in – paint is a very fascinating world, there's always lots to learn, always new things coming out and, in my opinion, and certainly since I became a DIY painter, there have been huge improvements in paint technology and how it does its job.
When anything new comes up in the painting world I am up for it, and so when I was asked recently by Valspar Paint if I would like to have a look at their range (and their gorgeous whites) I thought to myself ummm quite how long do you want me to think about that? If there is anyone who might like a look at a new range of white paint colours to hit the market (Valspar's ultra-premium paint range was launched to the Australian market just over 12 months ago), I am that person.
Paint is like the Queen of DIY in my opinion, it can change everything about a room, outdoor area, piece of furniture and it's one of the quickest, most budget friendly and easiest ways I have found to make a room cleaner and more you….it's amazing what a tin of paint can do…in this house we call it the Power of Paint.
So this room was needing some kinda Power of Paint that is for sure and was painted with a lovely white by Valspar and I have to say hands up I loved it. I don't know about you but what I look for in paint is number one, it does the job – covers well, the colour is nice and consistent and if you need to clean it it won't wipe off on the sponge (ask me how I know that lol)…and number two, it's easy to use straight out of the can and a cinch to clean up. This checked all those boxes.
But, I have to tell you this, because to be quite honest at first I didn't quite believe it, Valspar comes with a colour guarantee. What? What is that? Well, now you might want to sit down here – if you buy a tin of their paint and set to work painting with it and you don't actually love the colour, then Valspar will replace the paint for free….truly! How is that for giving you the confidence to try out a new colour? Gosh I might try red ;)
I must say though I didn't need that here, right out of the can this was the white for me – I picked Valspar Diamond 'Amadeus' straight from the brochure and was pretty much sure, if the quality held up, that I would like how it turned out… and that's exactly what happened, Diamond's luxurious SuperWhite base covered the previous creamy yellow paint quickly and beautifully (smooth and easy to work with, love that).
I love a cool white with a hint of grey and a bit of depth and Valspar Diamond Amadeus did the job all the way to the bank…no need for the colour guarantee for me…this just delivered the colour I wanted, a cool white with a little bit of depth for a nice clean look in a vintage room.
If you are thinking of painting, small or big I can highly recommend giving Valspar Diamond a go…it's really worked well for me here, I love it when that happens, I'm really pleased with the colour, and we all know what happens when I don't like a paint lol, do we need to mention the blue deck haha!
Best thing of all though, apart from colour and quality and all that jazz, it's made in good old Australia and I'm always on the lookout for paint from this beautiful land.
See you soon.
Valspar is available in Masters Home Improvement stores and Home Hardware stores nationally. You can read more about the Colour Guarantee here.
17 Responses to "BC Makeover with Beautiful Grey Paint"
Beautiful Sarah. xx
I picked Amadeus too! And I didn't even look ahead. ;)
Gorgeous! It's so fresh and clean. You've breathed new life into that room.
Your green, blue and white drop sheet brought childhood memories.
So, so beautiful Sarah … I just want to sit in that room!
That paint sounds great Sarah and the room looks lovely as usual!
they've got the right woman for the job sarah!
the room looks gorgeous!
I/we have been looking for a matt varnish that is not yellow hun!!! hellooo! you know all about that!;0
not easy! love m:)X
I LOVE this, so cute!!!!
This is fantastic!! Have followed you for years. .my old blog Mels Rose Place. Our beach cottage needs an internal freshen up and I'll be following your lead here. Looks amazing and I'd never heard of this paint x

subset: commoncrawl


text: Made from the South African red bush, with 50% more anti-oxidants than green tea, this tea is low in tannin and rich in vitamins and natural minerals. Blueberry pieces add a fruity vibrant flavor to the warm undertones of this herbal tea creating a full-bodied, flavorful drink. Sold in 1 ounce increments.


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Punjab Public Service Commission PPSC
Punjab Public Service Commission was established to fill the vacant seats of Punjab Government with eligible candidates. PPSC select the candidates through a competitive exam in which interested bachelor degree candidates from all over Punjab can participate. These candidates have to pass the written test, interview and psychological test in order to quality for his/ her desired post. It is necessary to pass PPSC exams to get the job of provincial government of post 17 or above while exams for several other posts provincial government are also filled through PPSC.
The admission and registration process by PPSC starts few months before the start of the exams. The students submit registration form and application for the desired post and in case of eligibility, the PPSC allots them roll number and registration number. Later, the date sheets are issued by the PPSC for the students and they can know about their examination schedule, location, city, roll number and other important details through roll number slips and date sheets.
Model papers and past papers are very important for the candidates of PPSC as the model papers are made according to the latest paper pattern and examination syllabus which is adopted by the PPSC for competitive exams while past papers help the candidates to understand the important types of questions for the exams. Model papers are provided to the official site of the PPSC while past papers can be bought from market.
PPSC announces the results of the competitive exams after just few months of the exams. The results of written papers are available at the official site of PPSC while the successful candidates are called for the interview and psychological test separately through email and SMS on mobile phone.


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If you would like to experience a taste of the power and magic of Clinical Hypnotherapy, Neuro Linguistic Programming (NLP) and Transformative Learning, join one of our Relaxation Workshops.
The workshops are run over 2 hours, either on a Saturday or Sunday afternoon.
These workshops provide you with powerful techniques that enable you to overcome stress, anxiety, panic, self-doubt, worry, negative self talk or nervous tension. It's a fabulous workshop for all ages, which will equip you with invaluable tools that will last you a lifetime.
This is a particularly valuable workshop for teens and young adults who are facing social and educational pressure. The tools they learn will enable them to deal with the demands of life in powerful new ways, that will benefit the for the rest of their lives.
Please ensure that you send us your email, phone number, name, and suburb in which you live. Be sure to mention that you mention are registering your interest in the Relaxation Workshop.


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Born in Lucknow, X is a British pop singer, musician and actor.
X is the third-top-selling singles artist in the UK's history, behind the Beatles and Elvis Presley.
One remembers X's song when one congratulates someone. X was recently in news when he announced that he will perform on tour in 2015 to mark his 75th birthday.
Id X.


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Inside out anger coloring page free printable pages. Bing bong from inside out coloring page free printable pages. Disneyloring papers ideas inside out pages at getdrawingsm free for uncategorized.
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Sebastian: My, my… Aren't you looking like a lady…
Title: Kuroshitsuji Petit Prop Plus Vol. 2 Box set of 10
プロッププラスプチ 黒執事 Vol.2 10個セット
Damage: 4,750 yen
Here we have Komadori Ciel Phantomhive where he dresses up as a lady to infiltrate a party in order to investigate a case in Season one.
駒鳥 Komadori is Japanese for Robin, a bird. Ciel who was kinda force to disguise himself as Madam Red's niece said this:
なんで僕が「姪っ子」なんだ! Nande boku ga meikko nanda!
(Why am I a "niece"?)
Who would have thought Ciel would turn out looking like such a sweetie pie. He is the only chibi that can stand by his own without the base or careful placement. Thanks to the flat base of his skirt.
Very pretty details there, lace, ribbons, rose, hat and all. Mega-huge hold at his back for plugging into the stand.
And then there's Tutor Sebastian Michaelis who looks yummy here.
His charm is the masquerade mask. Very stylish. I love his face :) On his base, he says:
では参りましょうかお嬢様 dewa mairimasho ojousama (So, shall we go, my lady)
I like the red eyes and his expression.
Side and back view. Yep, shiny shoes still.
Part 3 ends!
I was very tempted to squeeze Agni in here but I guess I should put him in another post along with other information about Prop Plus Petit figures.
Next up: Agni and relative size comparisons of these chibis with Kotobukiya's one-coin chibis and Nendoroid petit! :)
2. Right-Click then Copy
3. Paste the HTML code into your webpage


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It is time once again for a new 3D Challenge over at CardzTV. The challenge is to make a 3D Card for Mother's Day. This is what I came up with. For the challenge I decided to make an Easel Card. My card folds flat to fit and A2 envelope.
My image is cut from the A Child's Year cricut cartridge at 3.5" I cut the shadow out of black and the top layer out of a turquoise paper. I adhere the images together and then attached them to my card with foam tape. I added the ribbon at the bottom and the front was done.
To make it so the card stood up, I cut a piece of black paper at 4 1/4" X 1 1/2" and a piece of the turquoise paper at 4 1.4"" X 1 1/4" and layered it on top of the black mat. I stamped my sentiment which is from the Happy Days CardzTV Stamp set. I then adhered the piece to the bottom inside of the card base with some foam tape.
Now it is your turn. Hop on over to CardzTV and show us your 3D Card for Mom. By playing along you have a chance to win a set of CardzTV stamps. While you are there, be sure to check out the two new stamp sets that CardzTV just released.


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#16 Days of Activism against Gender-Based Violence
I'm very proud to be a spokesperson for the US Consulate General in Karachi's Karachi Champions campaign, where they highlights a different Pakistani woman combatting gender-based violence for each of the 16 days of the UN's #16 Days campaign that takes place every year. You'll see #OrangeTheWorld and #16 Days as hashtags on Twitter, so please use them if you want to share the media and tweets and posts related to this campaign.
In this video I talk about how important it is for us as citizens of Pakistan to do our part to eliminate this menace to the security and safety of our fellow citizens: women and girls.
I also mention the Cyber Harassment Helpline and how if you're suffering from online violence (stalking, blackmail, harassment, illegal use of your photos) you can call 0800-39595 free of cost to get advice about how best to deal with your situation.


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Terry Sullivan excels at developing creative solutions to complex real estate issues. He brings a mission- and results-oriented approach to each transaction he undertakes. Terry's clients benefit from his attention to detail and his enthusiasm for real estate development.
Terry successfully represents clients in the acquisition and sale of real property. His significant experience in drafting, reviewing and negotiating agreements and other related documents allows his homebuilder clients to focus on other issues, confident that Terry has everything covered.
After earning his B.A. from The Catholic University of America in the District of Columbia, Terry obtained his J.D. from St. Mary's University of Texas. He then returned to the D.C. area and entered private practice. Terry is admitted to practice in Maryland and the District of Columbia.
Professional & Community Affiliations
- Maryland State Bar Association, Member
- DC Bar, Member
- Montgomery County Bar Association, Member


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Solid Laminate Wooden Bi-fold Door install for HDB Bedrooms, Toilet or Store room.
Not enough opening space for your bedrooms or store room? Can't fully open your door? Let's look for our solid laminate wooden bi-fold door.
Solid Wooden Laminate Bi-fold Door is one of the best option for all hdb and bto.
It comes with top sliding track to make it more durable and easy to open & close. You can lock the door by using bi-fold latch.
In Laminate Door showroom, we have more than 100 laminate design for you to choose. Let's mix & match the design to suit your house theme.
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Hotline: 85220015 / 91773671
Office Hours:
10am-8pm Monday to Friday
10am-9pm Saturday & Sunday (include public holiday)


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Free Dating Apps For Iphone - If you are looking for the relationship, then sing up on this dating site and start chatting and dating with local singles right now. Try it for free online dating services can provide you with a cost effective too to find that special person.
12/24/2018 · Top Free Dating Apps for Relationship: Online Dating Apps iPhone and Android Phone #1. Hinge: Dating & Relationships. The hinge is the best way to find your date and friends, that's why it is alternative of bumble dating apps.
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We have round-up of best iPhone dating apps of 2019 to help you find a date for Valentine's Day. These apps are better ways to flirt, find a soulmate, casual date or even one-night stand on-the-fly. iOS Games Gone Free TodayiOS Apps Gone Free TodayWhile there are tons of awesome apps available for free, a number of extraordinary ones come
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Her - LGBTQ Dating - Free - Download now; Dating: POF (Plenty of Fish), OKCupid. What iPhone apps will you be turning to for love this year? Updated January 2019: These are the best apps to help you snag a date, friend, or romantic rendezvous this year! This post may contain affiliate links.
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There are hundreds of dating apps flooding the market but with so many options, it can be hard to know which dating app is best. The 5 Best Dating Apps for iPhone & Android The Informr Tinder offers a simple-to-use interface and free messaging--a rarity among dating apps. Just swipe right or left to decide who to chat with.
free dating apps for iphone. Despite their high education and professional success, they rarely have this attitude of know-it-all, and in fact behave in the most modest way to the presence of their dating partners.


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Remember when you could comfortably fit on a park swing? On a see-saw?
Remember when you could just put your weight on things with full confidence of them not buckling beneath you?
This is the first time I've had a sledge in my possession. The sad fact is that even if there were snow, I could not ride this. It remains untested in these parts.
Consider it a love letter to our smaller bodies and the things we could use with them.
Goddamn, I miss my tricycle.
enamel gloss on 1930's wooden sledge
31 x 75 x 18cm


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Inspiring excellence.Transforming lives.
Inspiring excellence.Transforming lives.
Urgent Announcement
UFS Academic Programme suspended from 17 March 2020 to 20 April 2020. Read more
Anel Kleingeld
Thabang Sithela
The University of the Free State appreciates and acknowledges the bright sparks in Grade 12 and is the organiser of the Matriculant of the Year Competition and the Star of Stars Competition. Both these competitions open on 1 April. The key is to incentivise students in the Free State and South Africa to be top achievers, but most importantly, to support them to overcome difficult circumstances, opening them up to greater opportunities in their student life and future careers. We encourage bright sparks in Grade 12 to enter these competitions, as the benefits and prizes are tremendous in terms of bursaries, personal development, and exposure.
By the end of 1980, Volksblad and the University of the Free State, together with BANKOVS, expressed the desire to launch a competition that would be unique to the Free State. The main objective of the competition was to identify top matriculant girls in the distribution area of Volksblad who wished to study at the UFS.
The first Matric Girl Competition was launched in 1981. The founding partners were Volksblad, who provided the necessary media exposure, BANKOVS, who provided the bursary for study at the UFS, and the UFS, who organised the competition. In 1985, Volkskas Bank replaced BANKOVS in the partnership.
In 1997, the competition changed to the 'Matriculant of the Year' Competition. For the first time, boys were allowed to enter. The criteria to enter are achievement in academics, leadership, culture, and sports.
The judging of the Matriculant of the Year Competition is based on achievements at academic, cultural, and sports level, and also takes into account leadership and personality. The judges are looking for a versatile and balanced matriculant. Twenty-five semi-finalists are chosen from the entries, judged according to a points scale based on the information obtained from the entry forms.
The Matriculant of the Year, as well as the finalist with the best personal achievement, is announced at a prestigious gala dinner. A prize is also awarded to the finalist with the most spirited personality.
In 2019, the Matriculant of the Year Competition will celebrate the 39th year of this national and prestigious competition in partnership with Volksblad.
Learners from Quintile 1-5 can enter. We are very proud of the 2018 winner, Anel Kleingeld, from Eunice Secondary School for Girls in Bloemfontein.
Click here to download the entry form the for 2019 Matriculant of the Year Competition. For more information, contact Linda Greyling between 08:00 and 12:30 or firstname.lastname@example.com.
The Star of Stars Competition is aimed at targeting recruitment, but mostly acknowledging top achievers in Quintile 1, 2, and 3 schools. In 2019, the fourth group will enter this competition which has grown in leaps and bounds from just three districts to all five districts in the Free State.
The Star of Stars Competition is holistic, empowering finalists through career counselling, mentorship, and guidance on campus life. Entries are evaluated in three categories, i.e. academic performance, leadership achievements, and community involvement.
Thabang Sithela from L.A. Wesi Secondary School in Allanridge is the worthy winner of the 2018 group.
Click here to download the entry form for the 2019 Star of Stars Competition. Entries close on 31 August 2019. Send the completed form to:
Star of Stars Competition
For attention: The Director, Student Recruitment Services
PO Box 339, Bloemfontein 9300
The entry form can also be delivered by hand to Student Recruitment Services, Wekkie Saayman Building, cnr Rector and Graduandi avenues, UFS Bloemfontein Campus.
Terms and Conditions apply.
Our 3 campuses each has a unique character and beautiful setting. We boast outstanding alumni, including Mme Justice Mahube Molemela, Crystal-Donna Roberts, and Heinrich Brüssow.We are proud of our international stars, Wayde van Niekerk, Rolene Strauss, Louzanne Coetzee, and Rynhardt van Rensburg.You can participate in more than 22 different sport disciplines.Study from almost 700 000 library books, including our ever growing ebooks collection. Join thousands of other students enrolled in 7 faculties.
Economic and Management Sciences
Health Sciences
The Humanities
Natural and Agricultural Sciences
Open Distance Learning
Theology and Religion
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© 2000 - 2020 UFS, Bloemfontein Terms and Conditions Privacy Policy
© 2000 - 2020 UFS, Bloemfontein
Terms and Conditions Privacy Policy


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What sustainability means at Shell
Sustainability at Shell means providing more and cleaner energy solutions in a responsible way.
Our core values of honesty, integrity and respect for people – first laid out in the Shell General Business Principles more than 40 years ago – underpin our approach to sustainability. A commitment to contribute to sustainable development was added in 1997.
These principles, together with our Code of Conduct, apply to the way we do business and to our conduct with the communities where we operate.
Since 1997, we have worked to embed this commitment in our strategy, our business processes and decision-making.
Our approach
Sustainability is integrated across our business on three levels:
- This is the foundation of our approach. We strive to produce and deliver energy responsibly – in a way that respects people, their safety and their environment. At the simplest level, this means doing no harm. We apply global standards to manage safety, the environment and how we engage with communities and we work to continuously improve our performance.
For our customers: by helping to shape a more sustainable energy futureWe provide products that people need and want to improve their lives – in their homes and businesses, and for transport. We aim to be responsible stewards for these products. We intend to adapt, innovate and play our part in the global shift to provide more and cleaner energy solutions for all in a sustainable future. This means transforming our product mix over time. We are taking action on the greenhouse gas emissions associated with our products. We aim to cut the Net Carbon Footprint of the energy products we sell by around half by 2050, in step with society's progress to align with the goals of the Paris Agreement.
With communities and wider society: making a positive contributionWe aim to play a positive role in communities where we operate and in wider society. We contribute to the development of local economies by creating jobs, boosting skills, sourcing from local suppliers, as well as paying taxes and royalties. We support community projects that are based on the needs of local communities. Our ambition that, by 2030, we will be providing a reliable electricity supply to 100 million people in the developing world who do not have this today is also designed to bring wider benefits. We continue to work on developing a longer-term strategy to achieve this ambition.
Support for International Agreements
We welcome the United Nation's (UN) sustainable development goals, which seek to tackle the world's economic, social and environmental challenges by 2030. We aim to play our part in helping governments and society to achieve them.
We prioritise those SDGs that are most relevant to our core business and our contribution to society, as highlighted in our Sustainability Report.
We respect human rights as set out in the UN Universal Declaration of Human Rights and the International Labour Organization's core conventions. We also support a number of external voluntary codes that promote responsible business practices.
We support the UN Paris Agreement on climate change, which aims to limit the rise in global average temperatures this century to well below two degrees Celsius?above pre-industrial levels.
More in Sustainability
Commitments, policies and standards
Our comprehensive set of codes, policies and assurance processes define how we aim to operate in socially and environmentally responsible ways.
Environmental and social partners
Shell works with environmental and developmental organisations all over the world. This helps us to reduce our environmental and societal impact, to improve the quality of land and water around our operations and to benefit local communities.
you may also be interested in
What is Shell's Net Carbon Footprint ambition?
Shell is a big company that supplies around 3% of the energy the world uses. We want to play our part and contribute to the global effort to tackle climate change and meet the goal of the Paris Agreement. Working towards our Net Carbon Footprint ambition is how we plan to do this.
Shell's energy access business: tackling energy poverty
Around two billion people live without access to reliable electricity. Nearly a billion of them have no access to electricity at all. Shell's energy access business is focused on helping to tackle energy poverty.
Our Values
At Shell, we share a set of core values – honesty, integrity and respect for people – which underpin all the work we do. The Shell General Business Principles, Code of Conduct, and Ethics and Compliance Manual?help everyone at Shell act in line with these values and comply with relevant laws and regulations.


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Impact DEA have managed many commercial projects, and data and electrical rollout projects throughout Victoria, and therefore have the experience you can trust to deliver exceptional electrical and data cabling on time and on budget.
If you have a new or upgraded product that requires cabling in multiple, or even just a few sites across Victoria, Impact Data Electrical have the experience you can rely upon to ensure the project or data or electrical rollout runs smoothly. An intricate knowledge of Australian Standards, great business systems and full time administrative staff ensures we are well placed to plan and manage your job.
Some of the projects and electrical rollouts we have managed include:
- Diamond Rewards Roll Out – power and data cabling across 160 venues across Victoria.
- Tabcorp Venue IP Upgrade (Onelink Project) – power and data cabling across 250 venues across Victoria.
- Wild Cash Sign Removal – power and data cabling for 260 venues across Victoria.
- Wagering Security Upgrade – security cabling upgrade to 93 TAB agencies across Victoria.
- Torquay Fisherman's Beach re-development – car park lighting, indoor and outdoor electrical and data fit out to two buildings on Torquay Beach.
- End Of Bank Signage rollout to 40 venues over six weeks
- Keno Compliance updates to over 55 venues across Victoria
"We are always happy with your exceptional service can you please pass on my thanks to all the crew and I am sure we will work together on many more projects."
"Well done Guys… it was a well executed project with no issues and delivered on time and on budget. Thanks again to you both, and your team Shane. Another satisfied business customer!"
"Just like to thank Shane and his Team for their efforts in making this project a success. Their standard of work and professionalism in dealing with Agents and Staff, has to be commended. Would also like to thank you for your assistance in providing all relevant documentation and communicating work schedules. Certainly made my tasks easier!! Going forward, I hope we will have the opportunity to engage your company in future projects."


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How easy is this — you can make an appointment right here from this page!
If you are a new or existing client, go ahead and choose a date and time that works for you. The available appointments are listed for the next 60 days.
Exactly 24 hours before your scheduled appointment, you'll receive a text reminder about the appointment. After all, you don't want to miss your chance for growth and change!
Important! As of June 1st, Dr. Jameson will be seeing clients in her new office, located in The Princeton Building: 14651 Dallas Parkway, Suite 134, Dallas 75254. Map & Directions
Once you make an appointment here, you cannot change or cancel the appointment from this website. If changes are necessary, please email Dr. Jameson and let her know.


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Searching for business directory listing?
Opentag Business Directory is a free business directory website to submit your business link. Submit your site in Opentag Business Directory to strengthen your business. Plugging onto Opentag Business Directory provides a newer, faster and of course effective result for a business site of all its competitors.
Religious Centres Directory
Each day more than 500 business websites get their business listing in Opentag Business Directory. Thousands of business category within your reach now with Religious Centres directory . So feel the excellence of creating one of the largest global online market. Feel free to send your suggestions to improve this site. Obtaining a high page rank and maximum traffic is easier as soon as you join this directory.
Submit your listing in this category.
Example http://www.example.com, http://example.com, http://subdomain.example.com
business listing in Opentag Business Directory can take your worries out of world. Your experience will be newer with this online directory. Do not miss this great chance to create a bond with the Global Business Directory. It can help expanding your business immensely in a constructive way. So, please, stop wasting time and do submit your business ASAP.


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Diamonds and Dogs
Amazon (AMZN) hits a $1000 a share. Jeff Bezos set out with a straightforward plan to sell books online, few anticipated the company would grow exponentially by offering the world's consumers virtually everything they need for everyday life. Amazon's market cap now stands at nearly half a trillion dollars with revenue to touch $200 million, growing 20%. Not bad. With a 17% stake, Jeff Bezos is worth around $85 billion, right behind Warren Buffett.
British Airways' epic meltdown over a busy holiday weekend has all the airliners Delta (DAL), American (AAL), United Airlines (UAL) trading lower. With nearly 600 flights canceled and luggage unable to be dispersed, images and horror stories quickly coursed through social media. Damages for rebooking and compensating customers is estimated to cost British Airways around $112 million. Ouch.


text: Its name may be "Nuts on Clark." But these days, popcorn is the star. And there are locations beyond the first shop on Clark, although that original store continues to thrive. As Wrigleyville has evolved, so has Nuts on Clark, a woman-owned business with customers who once visited as children now returning with their own kids to enjoy one of Chicago's classics.


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Myrtle T. Lokken passed away in Apache Junction, Arizona where she has lived for the last 30 years. She was 93.
Myrtle was born on a farmstead south of Hazen, North Dakota and lived there until her family moved to a ranch in the Badlands near Killdeer, North Dakota. She and her brother Louis rode horseback to school until she was fourteen. Her sister Alma helped her move to Spokane, Washington where she attended and graduated from the Lewis and Clark High School.
While working in Seattle, Washington she met and married Milo Lokken of Stanley, North Dakota. For their honeymoon, they drove a Model T cross-country from Seattle to Stanley, North Dakota over cattle trails and dirt roads. Myrtle often had to get out and push up steep inclines.
Milo entered the Army during WWII. They were assigned to Camp Gordon Johnston in the Florida Panhandle and Myrtle worked for the Army in personnel assignments selecting those to depart for Europe. She was called "The Little Colonel" for refusing to be intimidated by rank and in fact, had the honorific on her desk plate.
When Milo was discharged, they returned to Stanley, North Dakota where they built their first house around the birth of their first daughter. Four more children soon followed. Myrtle became active in the PTA and served as president for several years.
Myrtle retired from the Mountrail County Welfare Office after more than 20 years as medical secretary. Milo retired shortly thereafter and they spent many years travelling between North Dakota and Arizona as "Snow Birds". After Milo's death in 1988, Myrtle continued to drive back and forth for several years until settling permanently in Arizona.
Her last few months she was in the care of Companion Hospice in a Better Senior Carehome where she was lovingly attended.
Myrtle is survived by her daughters Myree (David) Flanagan, Tucson, Arizona and Marianne (Craig) Hawk, Apache Junction, Arizona; her son Myron (Kathy) Lokken, Fargo, North Dakota; her son-in-law Leroy Gunderson, Stanley, North Dakota; Grandchildren Malinda Gunderson, Stanley, North Dakota, Melvin (Paige) Gunderson, Stanley, North Dakota; great grantchild Heather (Nick) Vestre, Bottineau, North Dakota; a great-great grandson Donovan Vestre; and one brother Joe Tysver, Scranton, North Dakota.
Myrtle was preceded in death by husband Milo and daughters Mona and Marlene, several brothers and a sister. Daughter, Mona, developed AM Leukemia at sixteen years of age and died in Denver Children's Hospital in 1972. Daughter Marlene was diagnosed with cancer and died in Tioga Medical Center in 2015. She was 68.
Myrtle was a peacemaker, a gracious and generous woman well loved and respected by all who knew her.
Memorial contributions may be made to the Luekemia and Lymphoma Foundation or to the Wounded Warriors.
A Memorial Service for Myrtle will be held on Wednesday, January 20, 2016 at 2:00 PM at A Wise Choice Desert View Chapel, 9702 East Apache Trail, Mesa, Arizona.
Offer Condolence for the family of Lokken, Myrtle TysverPrint Obituary & Condolences


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Monday, April 2, 2012
Lollipop Moments!
So I watched this video on Ted.com: Lollipop Moments and it INSPIRED me to be a lollipop fairy today. Besides handing out lollipops, I gave them to our students as well so they could do their own social experiments. We handed out lollipops to other students, co-workers, strangers and I even asked the kids to pass them out to people they didn't really "care for." I will update you tomorrow as to how the kids made out! Watch the "lollipop moments" video, pass out some lollipops, emerge as a leader and Live Inspired Now!
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7 Simple Rules For Losing Weight
By Caroline Monroe on September 15, 2013
Beginning the process to drop weight in 2 weeks is an hard-won undertaking but it is possible ! Weight loss is dependent upon 7 basic fundamentals that are necessary to finding a healthy and fit lifestyle. With the proper foundation you are capable of looking better and feel better within just weeks.
Posted in Weight Loss | Tagged advice, diet, exercise, fat loss, health, lose weight, motivation, nutrition, Weight Loss | Leave a response
Helpful Strategies To Losing Fat
By Meredith Henner on September 28, 2012
Most people quit their weight loss program before they\'ve seen any success. And this is in part due to the fact that they get lost and confused in the plethora of weight loss information and jargon. It just gets too hard. In this article, we will discuss some very simple and practical weight loss tips that are easy to follow and highly effective.
Posted in Weight Loss | Tagged diet, dieting, fitness, lose weight, nutrition, tips for losing weight, Weight Loss | Leave a response
Easy-To-Follow Tips For Maintaining Proper Workout Routines
By Jalen Johnson on September 18, 2012
Before reading into this article, acknowledge the fact that keeping up your figure is often hard and rarely fun. Even though being fit isn\'t easy, it is necessary. Luckily, drastic steps are unnecessary. All that\'s required is a bit of time and effort. The process might just be enjoyable in the end.
Posted in Weight Loss | Tagged exercise, fitness, health, health advice, health and, lose weight, nutrition, Weight Loss | Leave a response
Benefits of Juicing To Body Fitness
By George Balibrera on August 27, 2012
Any nutrients especially extracted from fruit and vegetables, juicing is one unit operation to get fruit juice. At this writing a few benefits of juicing are going to be discussed. By juicing fruit and vegetable anyone can yield highest quantity of nutritional value including protein, supplement, nutritional value, and antioxidising for easily absorb in the blood stream. In regular lifestyle each nutrient at right proportion is very essential to keep the great wellness but it is a matter of regret that it is very difficult to maintain the right proportion of nutritional value.
Posted in Weight Loss | Tagged diet, fitness, healthy drinks, juicing, lose weight, nutrition, Weight Loss | Leave a response
It Works Body Wraps to get rid of cellulite
By Mogie Patton on August 21, 2012
Now that swimsuit time just around the corner, uneven cellulite can make you want to remain indoors. But lastly, there\'s really a easy and effective method for smoothing the cellulite and toning your skin and greatest of all it\'s 100% natural. It\'s known as the Ultimate Physique Applicator from It Works! and it\'s so easy.
Posted in Weight Loss | Tagged body wraps, heath, life, lifestyle, lose weight, nutrition, Weight Loss | Leave a response
Research proves cellulite formulation and we look to see how to remove it
By Blade Hill on August 7, 2012
Through studies, it\'s believed that cellulite starts when an amount of swollen body fat cells develops. The swollen fat cells push on the connective fibers which surround them. Then connective fibers bend and pull the skin downward to which they\'re connected. The outcome of those conditions is really a puckered appear on the surface of the skin, which we call the \"dreaded\" cellulite. Now you realize how it happens the query is….how you can eliminate cellulite on thighs and leg?
Posted in Weight Loss | Tagged cellulite, fat, fitness, health, healthy lifestyle, life, lose weight, nutrition, Weight Loss, women's issues | Leave a response
For Those Of You Looking To Drop Some Weight Here Are Several Healthy Tips
By Ruthe Barras on July 15, 2012
Weight losse is something which plenty of individuals are attempting to accomplish and this is because so many people right now are actually overweight and many are considered obese. Something you need to remember about weight loss diet plans is that many of them can actually end up having adverse side effects on your body and your overall health. One of the other problems with weight loss diet plans is a large number of of them won\'t be effective for plenty of folks because many people are unable to follow the strict guidelines. There are few suggestions which will be able to help you attain your goals, and you are going to be pleased to understand that we will be discussing them in the following paragraphs.
Posted in Weight Loss | Tagged diet, fitness, health, lose weight, nutrition, people, Weight Loss | Leave a response
If You Are Having Difficulties Shedding Weight You May Possibly Want To Try One Of These Methods
By Jasmine Marshall on July 7, 2012
There are lots of different weight loss diet plans available today to help men and women lose weight, however many folks end up failing in relation to these sorts of diets. For those who have ever failed at a diet before more than likely it was mainly because you did not have the willpower to give up all of the foods that you love to eat. If diet and exercise was something which was very simple we wouldn\'t have the overweight problem that we have in today\'s world. When diet and exercise are not enough to help you reach your weight loss goals you might want to consider one of the alternatives will be discussing in the following paragraphs.
Posted in Weight Loss | Tagged diet, health, lifestyle, lose weight, nutrition, Weight Loss | Leave a response
Juicing And The Overall Weight Loss Benefits
By James T Manset on June 26, 2012
If you are trying to lose weight why now, you are probably looking at ways you can lose weight through diet and exercise. I do not want to talk about the exercise aspect of weight loss in this article, but I do want to discuss dieting and why juicing in particular can be good for weight loss.
Posted in Weight Loss | Tagged diet, food, juicers, juicing, juicing for weight loss, kitchen juicers, lose weight, nutrition, Weight Loss | Leave a response
If You Are Considering Losing A Few Pounds These Suggestions May Help
By Nicolle Caiafa on June 7, 2012
Achieving your weight loss goals is something that many people never end up doing simply because something will wind up getting in their way. Being committed and having a good reason to want to lose the weight will be 2 of the main things you are going to need if you genuinely want to realize success with your weight loss. In this article we\'re going to be looking at a few different techniques you can use to wind up losing weight in order to achieve your target weight loss goals.
Posted in Weight Loss | Tagged diets, fat burning, fitness, health, lose pounds, lose weight, nutrition, Weight Loss | Leave a response


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Recently, we had the pleasure of listing an extremely rare and limited timepiece on the site. This is none other than the Audemars Piguet Royal Oak Concept. We are very excited to have such an interesting piece and this week I will tell you a little more about it.
The Holidays are in full swing here at DavidSW. We are packing boxes daily and working through till FedEx cannot pickup any longer! As you may have noticed, I cleaned out the "Newly Listed" file and am starting from scratch again this week. Every Sunday I will clean out the section so you may stay on top of what exactly has been added for the week.
Launch day was crazy! As you probably noticed, we encountered a few bugs that we had to work out. Fortunately everything seems to be running smoothly at this point in time. I wanted to take some time to get you accustomed to some of the new and exciting things we have that you may not have seen yet.


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I know that there are many of us writing, contemplating and talking about what happened in our recent election and in our neighborhood. I by no means want to add another voice and yet, these past couple of days have reminded me of something deeply important about human beings.
People are hurting, sad, angry and genuinely scared regardless of how you voted or what you feel is happening in our country. We are wondering about how our government will treat us. How the decisions our leaders make will impact our families.
This is what I am reminding myself at the moment. Extend kindness to the person in front of you because none of us really know what fears, sadness or hurts lay close below the surface.
The same is true for us. Extend kindness and give space for the fear, anger and sadness to be present.
The beauty of the human spirit is that when we are gentle and compassionate towards ourselves, love and kindness genuinely radiates out.
I know that all of us at the Beverly Yoga Center appreciate the sacred space that we are holding for our fellow human beings to care and nurture their spirit during this time and always.
You are welcome just as you are.


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VOLTA is different than other art fairs in that most of the booths feature only one artist. If memory serves, another rule is that galleries have to show different artists each year. Galleri Flach from Stockholm, Sweden, featured pop-up books by young artist, Andreas Johansson, titled "From where the sun now stands." A white-gloved assistant turned the pages (see photo) of these books which are a cross between children's books and a photo journal of mostly urban sites. Excellent craftsmanship and intriguing imagery.
Carl Emanuel Wolff created an eye-catching installation of six figures that appear to be on a golf outing with an axle of a vehicle in front of them. Each figure is completely covered with strings of fireworks, accented by the red walls of Schuebbe Projects' booth. Reading the statement surprisingly talked of this piece being anti-institution where artwork is "sealed-off," "neutralized," and "reduced to a commodity." Wolff shows in unusual places, photos showed this exhibit in a wooded area. It talked of things from Romantic art to dissolving the lines between art and life and so on, but not about the obvious effect the art had: an unsettling feeling that these were walking bombs, terrorists with firecrackers and M-80s, which is very relevant these days especially in a city that suffered a terrible attack.
Throughout the fairs was quite a bit of geometric sculpture and 2D work. Rachel Beach showed a mash-up of both (right) in her booth at Blackston Gallery.
Francesco Merletti at Magrorocca Gallery from Milan showed several painted portraits of his wife. He plays the role of director as well, dressing her in clothing and headgear to interpret "different roles." Her Marty Feldman-like eyes (the British comedian who famously played Igor in "Young Frankenstein") add to these off-beat realistic portraits that seem from another era.
Kent Christensen had playful paintings exploring modern addictions and pleasures at Eleven Fine Art from London. Subjects included ice cream, candy, and Pez dispensers (below). Christensen, a Mormon, refers to sugar as "Mormon heroin."
VOLTA is always a solid show. The booths also have pamphlets about the artist and the installation, a nice touch for attendees. They inform as well as raise questions, a wonderful combination.


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How to Make a Wood Stake DoormatMarch 31, 2015 By Kirsten Dunn
Spring is just around the corner, so it's a great time to spruce up your front porch. We recommend this super cute wood stake door mat. Keep the rain, mud, and muck out of your home in style!


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About This Issue
This issue features an archaeological survey of Zvenyhorod in Galicia, articles on Ukrainians in seventeenth-century political trials, Mykhailo Drahomanov's writing on the Pan-Slavic mission, Mykhailo Hrushevsky, and a Post-Soviet study of the Cossack Hetmanate.
In This Issue
|Roman K. Kovalev
|Zvenyhorod in Galicia: An Archeological Survey (Eleventh-Mid-Thirteenth Century)
|Angela Rustemeyer
|Ukrainians in Seventeenth-Century Political Trials
|Anatolii Kruglashov
|Mykhailo Drahomanov's Writings on the Pan-Slavic Mission: A Russian or Ukrainian Discourse?
|Iurii Shapoval
|Mykhailo Hrushevsky in Moscow and His Death (1931-34): New Revelations
|Zenon E. Kohut
|In Search of Early Modern Ukrainian Statehood: Post-Soviet Studies of the Cossack Hetmanate
|Books Received
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We have a range of ways for patients to spread the treatment fees including direct debit payments or 0% finance. To help you find out how to budget for your braces please use the calculator below to see what your monthly payment would be. (Typical fee for fixed braces or Invisalign would be £3,600 to £4,600)
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Boys (Jongens) is a coming of age story by Dutch director Mischa Kamp. It tells the story of Sieger, played by Gijs Blom, an adolescent track runner who is put on the relay team with three other boys. Sieger immediately notices fellow runner Marc, played by Ko Zandvliet, and from that moment can't stop looking at him although at such a tender age he doesn't quite understand why.
Boys follows the traditional coming of age set up, the first fifteen minutes or so are dedicated to watching Seiger as a playful youth. Along with his friend Stef they are seen riding their bikes, chasing each other and talking to the local girls- albeit if a little uncomfortably on Sieg's part. There are lots of stolen glances at Marc that are obviously leading up to something, so when the two are swimming in a lake and they first kiss you aren't surprised, all though it is an agonizingly aesthetic shot.
Broms' flawless performance as Sieger stands out across the film. At such a close age to his character you can see that he is able to draw on his own teen angst and use it to portray the dilemma of Sieger's feelings. Being a teenager is confusing enough but to be able to channel that to such a standard says that he is definitely one to watch out for.
When Sieger is talking with the girls, he comes across as clumsy and unsure, as would any boy at that age. It's when you see him talking to Marc that you see Blom's talent as his clumsiness is immediately replaced with an awkward uncertainty when in Marc's presence, as though he is resisting the magnetic pull of Marc. After the first kiss though Sieger shuts himself off from Marc. He is shown with a conflicted look on his face but before we know it he has followed his brother to a local hangout to find the girls so that he can be 'normal'.
Free spirit Marc however seems to know exactly what he wants throughout the film, Sieger. Marc is the catalyst in Sieger's life that opens up his sexuality, which is obvious from the first time the two are in a shot together on the running track. The quiet, reserved Sieger is drawn to Marc, who does handstands when he should be training and entertains the campsite singing on a guitar, even though he has eyes only for Sieger whilst he sings. Unfortunately this also means that he is the victim as Sieger's denial is constantly at Marc's expense, especially in the second half of the film where you start to wish Sieger would get over himself already and spare the poor boys heart.
Melle van Essen's camera work throughout Boys is simply stunning. She uses seagulls against the night sky to look like moving stars as the boys stare into the night whilst wrapped up in each other's arms. And not to mention the incredibly symmetrical shot for the boy's first kiss, she definitely deserves a medal or something shiny. Her diverse range of techniques helps to move the film along at a steady and comfortable pace, the woman needs to stand up and take a very deep bow.
Boys is an all-round breath of fresh air, as it is a coming of age story it doesn't focus on sexual tension between the two boys, but more on the experiences they are having with each other. They are at such a tender age that all they need is a few fleeting kisses where they don't even use tongues. They are at the cusp of all that other monkey business gay cinema is known for. It's not about two guys skirting their feelings for each other until someone gets bent over, it's a tale of discovery, of growing up and coming to terms with who you are. It's the kind of film that makes you want to be fifteen again so you can run away to Holland and kiss boys. By using actors at such a young age Kamp has captured the characters perfectly, their on screen connection carries the film from start to finish resulting in a wonderful, gentle piece about first love.


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4 elements that a player needs in a coach
Knowledge of the game
I often consider good coaches as the ones that are tennis 'geeks'. These sort of coaches are ones that study the game, not just in their uptime, but also during their downtime. They are fans of the sport and they watch it vigorously. There is a difference between a passionate coach and a coach that's passionate about Tennis. Both elements are so important, but there are lots of coaches who are passionate about their job but may not be passionate about the game. Coaches who love the game, watch a lot of Tennis, they're constantly improving their own development and are always looking at things to improve on. This pays dividends for the development of the player.
Puts equal effort & time into every player
In most cases, good coaches are coaching numerous players, especially if they are in high demand. However, a commonality that often occurs is that coaches have their 'favorites', and this can affect the other players. Putting equal time and effort into each player is massively important. Just because one of the players is weaker, doesn't mean they can't succeed if given equal attention.
The coach values the 'team'
The average Tennis player has a team around them. They may be conscious of this team, or maybe not. I consider a team as the: Parents, siblings, main coach, Fitness coach, head coach, and possibly more if we go into detail such as nutritionists etc. Many coaches don't honor each relationship and can often devalue members of the team, which can substantially affect the performance of the player. Coaches should work in tandem with parents especially, as it's the parents that are going to be the driving force behind the tournament plan, number of lessons, transport, nutrition etc.
Goes the extra mile
Things that I consider as going the extra mile are making phone calls after every match if the coach isn't present, regular meetings to discuss goals and plans, coaching the 'lifestyle' of the player, chats with other coaches to discuss progress or problems, takes interest in issues outside of Tennis and trying to consistently take part in tournament visits.


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Black Soldier Fly larvae have solved many problems relating to the disposal of food waste products for me. No longer do I have to collect grease in a special disposable sealed container to keep its scent from attracting houseflies or creating a mess in my garbage bin. No longer do I need a kitchen sink garbage disposal to dispose of fruit,vegetable and other waste that would otherwise smell and attract Pests. No longer do I ever have to wash out my curbside garbage bin.
I simply pour the grease into and toss
the food scraps into an open bottomed compost bin that sits on the
ground under a shady bush next to my back porch. I do not throw in yard
waste -- that would disturb the mass of squirming larvae that
voraciously devour my offerings.
[Although I would suggest a deep pile of grass clippings be laid down when first starting before
you start adding scraps.]
When you first start, I suggest you do
not do so in the cold season. Once established, the soldier flies will
remain established as long as you feed them. In the winter, the larvae
are generally inactive (except on warm days) so the scraps will increase
in depth. But since the weather is cold, there is no odor. Come Spring,
the soldier fly larvae activity booms and the surrounding wildlife
benefits as they eat the escaping larvae as they leave the bin to
[Note: Do not throw raw meat waste in the cold season. In warm weather, they'll devour raw meat quickly before it can smell. ]
you might occasionally overpower their ability to consume what you give
them, it'd be best to place the bin downwind (NW in Austin). They'll
target the stinkiest scraps first, so even then the odor would be of
short duration. So, if you're slaughtering more chickens than usual,
take this into account. And note that
houseflies do not like the liquified conditions in the bottom of the
bin. Indeed houseflies are somewhat repelled somehow by the presence of
the larvae bin.
Note: When going on vacation, If you want to
maintain a thriving population, I suggest you lay in a supply of food to
be given to your larvae by whomever takes care of your house. I buy a
big bag of birdseed at PetCo each June when it's on sale for this
purpose. I finish off the bag in the winter by sharing it with the birds
that no longer have soldier flies to eat.
During warm weather,
the larvae leave the fly bin and are mostly picked off by birds in the
day and toads at night. In the fly bin will be lizards that eat larvae
(but they are so prolific that it doesn't matter). Thus the cycle of
life is completed & strengthened by using food scraps in my "lazy
man's compost bin"!
For more, google:
Raising Black Soldier flies


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|Faction: ISDF
|Name: Liberator Bomber
|Built By: Factory
|Built Time:
|Scrap Cost: 80
The Liberator bomber is an ISDF vehicle dedicated to the destruction of enemy bases; after launch from the Bomber Bay, it flies directly to the target and drops a single devastating Day Wrecker there. Upon return, it must be re-armed before it can be used again.
The Liberator can be used to safely and effectively attack areas that may be unreachable by any other method. Bomber strikes can also be particularly effective against pilots in Relay Bunkers or Antenna Mounds, and can only be defended against by ISDF Griffin rocket tanks, Scion Archers, or the player.
Bombers are not without disadvantages; its crow's-flight path can result in a bomb being dropped onto a mountain when targeting a building on the other side (in multiplayer matches, buildings can be deliberately protected from bomber strikes in this way). Bombers are also hugely ineffective against mobile units, and when its Bomber Bay is destroyed so is the bomber.
If friendly fire is disabled, Bombers can also be effective in defending against an attack wave which has already breached a base perimeter.
Notes Edit
- Prior to 1.3, bombers often fell victim to their own bombs and lacked the ability to recall. Their effectiveness against units was also even more diminished as they could only receive one attack order at a time, so the units' location could not be updated.
Trivia Edit
- The name originates from the Consolidated B-24 Liberator, a real-life aircraft.
- Flying
- Medium speed
- No armour


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Justin Timberlake gets his diploma during a concert
Plus, ''Roswell,'' Angelina Jolie and Billy Bob Thornton, Will Smith, Beck, and more
SHOW STOPPER N Sync's Justin Timberlake, 19, officially graduated from high school during the group's show in Timberlake's hometown of Memphis, Tenn., on Friday. According to allstar.com, one of Timberlake's former teachers came on stage after the group performed "I Drive Myself Crazy" and awarded Timberlake his diploma. Can we expect the eldest 'N Sync-er, Chris Kirkpatrick, 28, to receive his honorary doctorate during Thursday's Atlanta show?
WB UPDATE Good news for three of the network's struggling shows: "Felicity," "Jack & Jill," and "Roswell" have been renewed for the fall season, WB executives said today at a presentation for advertisers. "Roswell," the sci fi romance series that had been floundering in various time slots this year, recently found its niche on Mondays at 9:00 p.m., and also got a boost from fans who deluged the network with bottles of tabasco sauce. "I think that changing the direction — to more action and sci fi — saved the show," says actress Katherine Heigl, who plays one of "Roswell"'s tabasco-swigging alien teens. "And I think that the fans saved the show, with their hot sauce campaign. It was a vote of confidence."
CASTING Newlyweds Angelina Jolie and Billy Bob Thornton will star with Matt Damon and Penélope Cruz in an untitled "dark comedy" which is described as "'Midnight Cowboy' for the new millennium." Oscar winning Spanish director Pedro Almodóvar is in talks to direct…. Will Smith is now officially attached to Columbia's Muhammad Ali biopic, to be directed by Michael Mann. According to Variety, Smith will get $20 million against 20 percent of the gross for the heavyweight role.
MUSIC NEWS Patti Smith is leaving Arista Records, following the ousting of the label's founder Clive Davis. Smith, who fulfilled her eight album contract with the recent "Gung Ho," told Wall of Sound, "I began with Clive, and I'm ending with Clive"…. According to New Musical Express, Beck is remixing David Bowie's new single "Seven," which will be released in the U.K. on June 26…. Alanis Morissette plans to sell approximately $1 million of her MP3.com stock, Reuters reports. No reason was given for the sale, but MP3.com shares were down 5/8 in yesterday's trading.
TV RATINGS "Jesus" beat Regis in Sunday night's ratings. The biblical CBS miniseries averaged 24.5 million viewers, according to Reuters, compared with "Who Wants to Be a Millionaire"'s 23.5 million.


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Jared Abell
Hi, I'm Jared Abell, creator and moderator of the subreddit r/xbiking., editor of Super Nice, and writer. Super Nice is a blog-style website where I'll be adding content to accompany, compliment and enhance the content you'll find on r/xbiking, including the r/xbiking AMAs that I organize and conduct on the subreddit every Thursday. Interviews, shop visits, thoughts, opinions, asides, photos, etc.- we'll see where this goes!
Joel Wagner
Hey all, I'm Joel Wagner. I'm a naturalist, birder, trip leader, educator and photographer currently living in Truro, MA on outer Cape Cod, and bikes have been a huge part of my life for as long as I can remember. I built my first single speed from recycled parts with the help of my brother when I was 11, and now at almost 26 I'm still riding as much as I can! I'll be contributing content to Super Nice highlighting my rides, trips, exploration, discoveries and whatever else I come across up here in New England..


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Game changing mobile ad fraud prevention solution, TrafficGuard, today announced that it has been selected as the Mobile Marketing Innovation Award winner by MarTech Breakthrough.
TrafficGuard is comprehensive fraud protection for brands, agencies and ad networks. Three formidable layers of protection block both general invalid traffic (GIVT) and sophisticated invalid traffic (SIVT) to ensure that mobile app advertising results in real app users.
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Managing Director of MarTech Breakthrough, James Johnson said, "Building trust in advertising and marketing is one of the biggest challenges of our industry, and certainly advertising fraud must be addressed as budgets continue to increase in the area of mobile marketing. TrafficGuard is tackling this issue head-on, ensuring that mobile ad fraud is mitigated and reported before it hits advertising budgets. With advanced fraud detection and machine-learning technology applied to three levels of mobile advertising measurement, TrafficGuard is well deserving of our 2018 MarTech Breakthrough Award for mobile marketing innovation."
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Store Locator
S8 Note - This prescription item is Schedule 8 and can only be supplied on a script from a registered doctor in Queensland. Any prescriptions from any other state cannot be filled and will be returned in the mail
Pharmacist Only Medicine
Click & Collect is now available nationwide! More stores will continue to be added, so keep an eye out when selecting a pick-up store for new locations close to you.
Colgate Sensitive Multi Protection Toothpaste offers clinically proven sensitivity relief for complete protection, it also fights cavities and plaque, shields against tartar build up and improves gum health.
Suitable For: Sensitive teeth
Product Claims: Fights cavities and plaque, shields against tartar build up, improves gum health
Recommended By: Australian Dental Association (ADA) Seal of Approval, New Zealand Dental Association (NZDA) Approved
Size: 110g
Active Ingredients: Potassium Citrate 55.3mg/g, Sodium Monofluorophosphate 7.6mg/g, Zinc Citrate Trihydrate 20mg/g
Contains: Contains the equivalent of 1000ppm Fluoride
Storage Temperature: Below 30°C


text: Acrylic on canvas 16 x 20. The old barn with an old truck and deer has been so much fun to paint. I have enjoyed this painting so much that I may just try another one close to it soon. I hope you enjoy this painting and you can find it for sale at Artpal at the following link. https://www.artpal.com/edwardsleah


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February 2019 Shopping
Not going to lie, the month of February was a very expensive month. Back in 2017, I used to own a small blue cross body bag from Celine. The bag has served me well in terms of functionality. However, the color doesn't really vibe with me. I wasn't sure what drove me to purchase the bag in the first place. So I sold the bag and planned to replace it with its black version. It took me about a year to finally replace the said bag. So in February, I bought myself a new Celine bag. Not an affordable purchase by any means, but it's an item that I know I will use and very much functional for my lifestyle.
Other than the bag, I also bought a new cashmere sweater from H&M. After finding out that three of my cashmere sweaters have developed unreasonable sized holes on them. I just had to replace at least one because it got so cold. Unfortunately I broke my no online shopping rule for 2019 because shopping in store is just a nightmare. How do you even find stuff anymore? Also H&M has this Premium Quality line that they just don't sell in store. Not to mention, shopping online tends to be cheaper.
Onto the last item was a very much needed pair of 20 denier tights. Bought this also from H&M (in store) since it was needed for a party that I attended. I did not take more than 5 minutes to think about this purchase because I have had enough thinking too much about clothes.