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Lamb and apricot kofta kebabs recipe
The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Lamb and apricot kofta kebabs Recipe. Enjoy the Middle Eastern Cuisine and learn how to make Lamb and apricot kofta kebabs.
Serves 4
5 mins to prepare and 20 mins to cook
545 calories / serving
1tbsp sunflower oil
1 medium onion, peeled and very finely chopped
2 garlic cloves, crushed
½tsp hot chilli powder
400g lean lamb mince
2tsp harissa paste
10 ready-to-eat apricots, finely chopped
½tsp ground cinnamon
½tsp flaked sea salt
freshly ground black pepper
4 tesco plain pitta breads, split
shredded baby gem lettuce, to serve
thinly sliced red onion, to serve
sliced tomatoes, to serve
150g free from natural soya yogurt
7g fresh mint, leaves finely chopped
7g fresh coriander, leaves finely chopped
flaked sea salt
Heat the oil in a small non-stick frying pan, add the onion and cook over a low heat for 5 minutes or until softened, stirring regularly. Add the garlic and chilli powder and cook for a further minute, stirring. Tip into a large bowl and leave to cool for 10 minutes. Add the minced lamb, harissa paste, apricots, cinnamon and salt to the cooled onion and garlic. Season with lots of freshly ground black pepper and mix well until all the ingredients are thoroughly combined.
Divide the mixture into 12 portions and roll into balls. Push three balls onto a long metal skewer leaving 1cm between each ball. Repeat with three more skewers and the remaining balls to make four kofta skewers in total. Preheat the grill to its hottest setting. Place the skewers onto a rack over a grill pan lined with foil. Cook under the grill for 10-12 minutes, turning every few minutes, until the lamb is nicely browned and cooked through. While the koftas are cooking, mix all the ingredients for the herb sauce together in a small bowl.
Put the koftas to one side. Warm the pitta breads on a baking tray under the grill for 1-2 minutes on each side. Open out and fill with shredded lettuce, sliced red onion and tomatoes. Divide the koftas between the warmed pitta breads. Spoon over the herb sauce and serve.
From Tesco Real Food
More from the Lebanese Recipes Kitchen:
Kofta With Lemon Sauce
Chicken kofta with spiced burghul pilaf
Beef kofta with saffron yoghurt
Paprika lamb kebab wraps
Chicken Kebab Salad
Lamb Steaks with Moroccan Spiced Rice
Save and share Lamb and apricot kofta kebabs recipe
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Self-analysis is an important part of any human life. As the famous Delphic maxim says "know thyself!" When talking about a topic as lofty and emotional as religion it is important that we each understand our own position before attempting to engage with others. Because the topic is so highly subjective, due to the supernatural nature of the subject, it is imperative that we aim to use as much fact based evidence as we can while avoiding emotional and faith based arguments.[1] It is impossible to conclusively prove or disprove the existence of God, so we are forced to look at evidence which sheds light on what is the most likely possibility. It is impossible to know with absolute certainty one way or the other, but it is possible through a holistic evaluation of the evidence to have overwhelming confidence about a particular position. Unfortunately however many people have overwhelming confidence in a position in spite of the evidence. So the question becomes "what evidence do you require in order to alter your position?" What would it take to change your mind? Having given this quite a bit of thought I am fully aware of what it would take to change my mind. While I am currently an atheist, if I was presented the appropriate evidence I am prepared to change my mind. This is extremely important. I am prepared to acknowledge if I should be proved wrong. And I am prepared to follow the truth where ever it may lead. But can you say the same? Here is a challenge for you, particularly if you are a religious believer. I would like you to grab a piece of paper and a pen and write down a list of evidences which if confirmed would cause you to walk away from your faith. These evidences must be actual things which can be proven correct or incorrect.
There are a couple of very big evidences which you should definitely have on your list. If any of these should be shown to be true it should serve as satisfactory evidence that your faith is not warranted. The list that I am providing is for the Christian religion, but the same principles will work for any religion:
- Evidence that the Bible is not divinely inspired.
- Evidence that God is not who he claims to be, i.e. omnipotent, omnipresent or omni-benevolent.
- Evidence that Jesus did not rise from the dead, or didn't exist at all.
- Historical or archaeological facts which show the Bible to be incorrect.
- Evidence for evolution.
- Evidence that your religion finds its origins in earlier religions.
I'm not saying that you should change your mind if you find just one piece of evidence from the above list, but when evaluating all of the evidence if there is something that would demonstrably prove one of the above, it is just cause to abandon your religion. In actual fact Christianity makes such great claims about the Bible and God that any one disproof of these factors should be considered reason enough to disregard the religion. For example: Christian doctrines claim that the Bible is inerrant, so if just one error is found that is enough evidence to disprove the claim.
If we are going to be truly rational individuals we must be prepared to let go of false ideas. We must be prepared to follow the facts, and go where the evidence leads. If the evidence shows that your belief system is incorrect then you should reject that belief system and move on. If you are unable to do this, or unwilling to do this, then you are exercising blind faith. You are a follower in the true sense, completely sold out to your belief system at all costs. You are exercising a bias against truth and reality. Some forms of mental illness cause people to reject the evidence right in front of their eyes in favour of a delusion. But normal rational people should not exercise this type of behaviour.
Perhaps the biggest difficulty with this is that religious people are just not being rational when they think about these things. Because there is so much invested in the belief system, and so much to lose if it is incorrect, the believer guards their religious system with zeal. They want to believe. The truth moves from an objective reality to a subjective construct. When Christianity presents an idea like "Jesus is the truth!" it is extremely difficult to move a devout believer into a position where they can objectively evaluate their religion. The truth is no longer an external observable part of reality but rather an internal device. This may not happen on the conscious level, but in the subconscious there is a paradigm shift from "I believe the truth," to "the truth is what I believe." The vast majority of religious people believe that they have the truth, so they don't go looking for the truth, they only go looking for ideas which support their belief system or challenge opposing belief systems. In fact, I would have to say that I have never met a religious person who is objective about their own religion. I know that I was not truly objective about it when I was a part of it. It is only once a person floats out to the fringes of that religion that they may feel comfortable challenging its tenets and accepting opposing ideas. Critical thinking is the enemy of religious belief, so most religions suppress it.
One of the truly difficult things about changing your mind on something as important as this is the acknowledgement of your fallacy. Changing one's mind about this topic requires accepting that one was wrong for so many years. In some cases a person would have to acknowledge that they had lived almost their entire lives under a misconception. This is too difficult for many people to do, so they will remain reinforcing their tenuous belief despite the evidence. A truly mature approach is to follow the truth wherever it leads, even if it means acknowledging that you were wrong for a period of time. A person who is prepared to do this is demonstrating strong values and a sound character. They would rather live with the truth now than protect their past decisions with a progression of diminishing perceptions. There is perhaps nothing more difficult than walking away from a belief system that one has held for so long. That is why anyone who is even prepared to be truly objective has my respect. But real objectivity and the perception of objectivity are completely different things. If a person is not really prepared to put the Bible and God's actions on trial, they do not have objectivity, and will never be able to know the truth. They will instead live under an illusion of truth, like a prisoner who sits in an unlocked cell convinced that it is sealed and never trying the door.
Ask yourself "what would it take to change my mind?" If you can't answer that question then your mind has been imprisoned by the chains of your religion. But freedom awaits anyone with the courage and audacity to truly challenge their religious beliefs. What will you do with the freedom that has been given to you?
[1] Arguments like "I just believe," or "you just have to have faith."

subset: commoncrawl


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Bangkok Call Girl Monday will surely brighten any dull or boring day you might have and we all know how mundane Mondays can be. If you need to recharge your batteries or change your tyres, Monday could very well be the girl to help you fix things.
You only need to feast your eyes once on this gorgeous girl and all your troubles will be long gone and forgotten forever.
This Monday girl is sure going to rock your world with her busty boobs and bootylicious body. It's going to be a day you'll remember until your dying days. And if you can make it happen today and you love it, you can always do it all over the very next day. The question is, are you up for a hot and steamy session with Monday, today?
Monday is 25 years of age and 1.56 metres tall with a measurement of 35C-25-35. She's available twenty-four seven providing a full service such as BBBJ, COF, COB, CIM, DFK, GFE, Deep Throat and Rimming.
If you want a taste of what it's really like to spend time with Monday, simply scroll down to the bottom of this page, enter your details in the booking form bring your erotic dreams that much closer. If you wish to request a different lady, click the link below and find out how the Smooci escort dating platform works. It's never been this easy.
Please note that while we do our very best to keep you up-to-date with the comings and goings of our girls, there's always going to be times when a particular lady is not available at present or that she has simply moved on in another direction. If that is the case, don't hesitate to contact us so that we may provide you with an alternative lady.
Smooci.com is an online escort booking engine which allows you to easily book and track your favourite companion. - You can book and track Monday's location all the way to your front door with Smooci.com
Rates for Bangkok Call Girl Monday
2 hours 2 shots 5,000 THB
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6 hours 2 shots 8,000 THB
10 hours 3 shots 10,000 THB
24 hours 4 shots 12,000 THB
A-Level additional 2,000 THB
Rates for couples
Rates for couples are double the rates posted above. However, it is recommended that couples book two escorts as rates for booking one or two escorts are the same. The couple fee is waived if the number of clients equals that of the number of escorts.
Rates for Call Girl Monday outside the City
Should you require Monday to travel and meet you outside the capital city, we do charge an additional travelling fee. As an example, travel fees to Pattaya will be an extra 2,500 THB and travel fees to Hua Hin will be 3,500 THB.
We are always open to new ideas and service opinions. Please contact us if you are looking for a specific service and we will do our best to accommodate you.
Bangkok Escort Girl Uniforms and Outfits
We have a variety of uniforms available on request such as School Girl Uniforms, Police Officer and Nurse Outfits, Air Hostess and French Maid Uniforms. You may ask your chosen escorts to wear any one of these outfits during your time with them.
This is a complimentary service we provide regardless of the number of hours you have booked with us. We are always looking at new ways to increase the number of choices available to enhance your experience.
If you'd prefer to meet a beautiful Thai lady for a long term relationship at one of the leading Thai dating sites you can join today and connect with hundreds of Thai singles. The site is one hundred per cent free to join and is safe and secure. It's also mobile friendly and it only takes a minute to join. You have nothing to lose and everything to gain. It's also one of the best ways to meet Thai ladies.
Please note that this post contains some affiliate links which means I earn a small commission at no extra cost to you if you should purchase after clicking through my blog. Also remember that I never promote any products or services here unless I've used and loved them myself.
Your host Grahame (Yep! that's me) from Luxury Thailand Travel says he'd really appreciate your kind support. Simply take your next tour by selecting any one of the many excursions listed. Here's wishing you a safe trip and a happy and exciting holiday.
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Apr 05, 20 07:20 AM
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A Thai Dating guide to uncovering the truth behind Thai Relationships, understanding Thai Culture and how to connect with some of the most beautiful girls in the Thai Kingdom.
She'll do anything to make ends meet. Can you keep her secret?


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Sports and games
View Document (PDF)
Sports in Crossboyne and Tagheen parish, from Irish Tourist Association Survey, 1945
Apart from fishing on the River Robe and shooting, the only other sporting facility of note in Crossboyne and Tagheen is Claremorris golf course which is located in this parish.
The headings for the survey are listed below. Clicking on the heading will open the relevant section in the survey.
Amenities and general information


text: PixelTerra apk is a pixel-style sandbox survival game. Players must first choose to create a new world. You can choose the resources of the new world, such as terrain, animals, etc. You need to create necessities in this new world. Note that the fire is a night. Necessities can resist offensive animals. With the gradual exploration of the players, follow-up can also be carried out fishing, farming, or even trading with the aboriginal people. There are dungeons in the game waiting for players to explore.


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M&T offers foreclosure prevention programs to customers struggling to make their monthly mortgage payments. During one of our informational events, you will meet with a default mortgage professional who will advise you of the options available to you based on your loan type.
There may be a number of options to fit your situation. We'll sit down with you to find the right solution and answer any questions you may have.DIS-160*-DIS
Please bring the following items with you to the event:
If your loan is owned by FannieMae or FreddieMac, please print and complete the Uniform Borrowers Assistance Form and bring it with you to the event.
Download Uniform Borrowers Assistance Form (PDF) >
To determine if you have a Fannie Mae or FreddieMac loan, please visit
http://www.fanniemae.com/loanlookup or http://www.freddiemac.com/mymortgage.
If your loan is not owned by FannieMae or FreddieMac, please print and complete the Foreclosure Prevention package and bring it with you to the event.
Download Foreclosure Prevention Package (PDF) >
If mortgage rates increase or decrease after you've locked in a rate, your locked rate will hold for the duration of your chosen lock period.//
Custom services, easy access and more of what's important to you.
Modifying your loan involves adding past due payments (including principle, interest, taxes and insurance) back into the loan balance in order to bring it current. Your payments are then recalculated over a new term (period of time in which the loan must be repaid).
HAMP can lower your monthly mortgage payments to no more than 31% of your verified monthly gross income. Not all loans are eligible for the HAMP program.
The repayment plan option distributes delinquent payments over a period of time, usually not to exceed 6 months. A portion of the delinquent payments is added to the current monthly mortgage payment.
When the property value (market value) is less than what you owe on the home, lenders may consider accepting less than the full amount needed to pay off the mortgage, satisfying the debt. This is commonly known as a Short Sale or Pre-Foreclosure Sale.
This option is only usually considered if one of the above three options are not successful.
If you are unable to sell your property at market value via a Short Sale, you may be allowed to transfer legal ownership back to the investor. A clear title is required in order to take advantage of this option.
This option is usually only considered if one of the above four options are not successful.


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Photo Ops Gun Pack
This lightweight pouch looks like a standard camera bag, yet provides a convenient, discreet concealment solution. Add this tactical camera bag to your tool kit today.
* Constructed of lightweight nylon with heavy-duty zippers
* Main compartment with divider keeps a subcompact sized or smaller firearm in position and separated from contents
* Velcro-adjustable holster keeps firearm secure
* Accessory pockets on both sides
* Flat, zippered ID pocket inside
* Belt loop fits belts up to 1.75"
* Includes 1" adjustable shoulder strap
* Available in Black
* 5.5" x 5.5" x 3"


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Designs for Health Acetyl-L-Carnitine 800 mg 90 caps is the acetylated ester of L-carnitine, and plays an important role in the transfer and utilization of long-chain fatty acids, which are used in the production of energy. It supports biosynthesis of acetylcholine, the most abundant neurotransmitter in the body, regulating activities of vital organs and blood vessels and communication between nerves and muscles.
In the brain, acetylcholine helps facilitate memory and learning. Acetyl L-carnitine is structurally similar to acetylcholine, and brain neurons stimulated by acetylcholine are receptive to stimulation by ALC.Acetyl L-carnitine is one of the most extensively researched brain nutrients with a proven ability to enhance mental energy and wellness.
Research shows ALC helps to:
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Serving Size: 1 capsuleServings Per Container: 90
Amount Per Serving
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Other Ingredients: Microcrystalline cellulose, stearates (vegetable source) and silicon dioxide.
Does not contain gluten.
Designs For Health
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Integrative Psychiatry
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Our functional medicine approach involves identifying core imbalances which affect the brain and body network. We realize that there is no separating the brain and the body. What affects the body affects your brain.
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'Late' Christmas with the kids...
Dec 30, 2012
|Larry & Tawnia were in Canada for Christmas so we got together with them on Saturday. Bonnie & Larry were invited as well. We enjoyed a nice lunch before exchanging gifts. They only took two Christmas gifts each for the kids to Canada with them due to baggage constraints so Jasmine & Levi opened their things Saturday morning. They got some very interesting, entertaining things! Wow, I don't remember there being anything even remotely like what's available for children these days. Especially electronic learning devices!
They spoiled Larry & I with gift cards for Wal-mart, Amazon, Restaurants.Com and a Fandango movie. A card shuffler, a really cool book entitled 'Weird Las Vegas & Nevada' and a framed pic of the kids. Thanks guys, we loved it all & the gift cards will be greatly appreciated as we utilize them! We hope to use the movie card tomorrow.
The last gift of the day was a Barbie car for Jasmine. There was minimal daylight left as we all made our way outside for her maiden voyage. Levi got a small car as well but was only interested in being a passenger in Jasmine's, at least for this trip. She was quite the reckless driver at first but by the end of the drive was doing very well. She'll really enjoy driving it at the nearby park I'm sure. And it will be considerably safer as there are crazy drivers on the road here in Vegas!
Well, that's it for now. We're glad the kids had a safe return flight home. And we pray that everyone will drive safely in case you are out on the roads for New Year's Eve tomorrow night. We plan to stay in and watch the ball drop at midnight. We haven't braved the crowds for several years now. Besides, it's too darn cold after the sun goes down! Happy New Year!!!!!


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TNW: Startups! Here's What You Need to Know Before Taking on AsiaPosted on 16th July 2018
Access Partnership's Policy Analyst Seha Yatim wrote a guest article for The Next Web (TNW) Asia. The piece examines the risks for startups looking to enter the Asian market.
Read the full article here.Back to document archive


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Now Designs
Salad Servers (Set of 2) "Dipped"
Other products you might dig!
This sleek and sophisticated salad server set is made from beautiful, richly colored acacia wood. Serve up your dinner salad with style and grace. Everyone will want to toss the salad with these servers, which come in two colors.
- Measures: 12"
- Made from 100% acacia wood
- Set comes with two pieces
- Hand wash recommended
Little Red Hen is a 501(c)(3) non-profit organization with several locations serving children and adults with developmental disabilities.
100% of our sales / donations benefit quality programs for children and adults with developmental disabilities like Autism, Cerebral Palsy, Downs Syndrome, and other cognitive disabilities. We employ adults with developmental disablities at all of our locations.
*We ship within 1-2 business days after your order is placed.
*We can also ship internationally. Please contact us for rates.*
At Little Red Hen we strive to make sure each customer has a pleasant shopping experience online.
- Items can be returned for a refund within 30 days of purchase.
- Items with a gift receipt can be refunded for the amount on the gift receipt.
- Refunds do not include the cost of shipping.
- If an item is damaged in shipping, Little Red Hen will gladly pay the cost of re-shipping a replacement for your damaged item.
- Purchases made on a debit or credit card may take at least 10 days to be refunded to your card.
If your merchandise is defective or damaged, we will gladly replace it with an identical item within the 30 day period. In the event that the item is no longer available we will be glad to give you a refund. If your purchase was made online, you will receive a confirmation email letting you know that your refund is being processed, or your replacement item is being shipped. Perishable goods such as food and flowers cannot be returned.
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Minnows Guyana tasted defeat in their historic CONCACAF Gold Cup debut on Tuesday night when they went down 4-0 to powerhouses and co-hosts United States.
The loss was one of two on the night for the English-speaking Caribbean in Group D at Allianz Field after Trinidad and Tobago suffered a disappointing 2-0 defeat to Panama in the marquee match-up.
United States top the group ahead of Panama on goal difference with three points, with Guyana and T&T languishing at the bottom without a point.
There was hope Guyana could spring a surprise on their far superior opponents and that dream stayed alive when they trailed only 1-0 at half-time through Paul Arriola's 28th minute strike.
However, the floodgates opened in the second half to erase any doubt over the result. Tyler Boyd doubled USA's lead in the 51st minute, beating goalkeeper Akel Clarke from 13 yards out after being picked out on the edge of the box by Michael Bradley's searching cross.
And just four minutes later, the result wasbeyond dispute when defender Terrence VanCouten headed away Arriola's cross into the box only for the ball to ricochet from Gyasi Zardes's head into the back of the nets.
Boyd got his brace nine minutes from the end when he curled in a superb right-footer from the edge of the 15-yard box.
Guyana will now face Panama in Cleveland, Ohio on Saturday.
T&T, meanwhile, remained in the contest up until half-time with neither team able to break the stalemate.
Eight minutes following the resumption, however, Armanda Cooper put Panama ahead with a sliding finish and Edgar Barcenas provided further sorrow for T&T nine minutes from the end when he beat Marvin Phillip after the previous two shots had been saved by the custodian.
T&T take on United States in Cleveland in their second outing also on Saturday.


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Profit Trading Bot
Is Profit Trading Bot a Scam?
Profit Trading Bot promises very high and quick profits to traders. But does this Forex Robot really work or is it a Scam?
>> Skip the Content & See the Conclusion <<
Our Robot Testers made a research of Profit Trading Bot and found out that this Forex robot does not rate highly in Google Trends and there is no significant data about them (see the graphs according to Google Trends below). As an alternative we have selected our Top Safe Forex Robots along with detailed reviews for safe and secure trading.
Since we haven't gathered enough information yet, we cannot confirm that Profit Trading Bot is safe. You can Continue to Trusted Robot Site OR Choose one of approved and safe trading applications:
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Profit Trading Bot Full Overview
Online investments are a dubious matter. They can be risky or profitable. Sometime, even at the same time. As new systems are getting launched in the dozens every day, it is very hard to make to separate the solid from the intangible. Also, different methods of conducting an investment are also being implemented into programming algorithms.
Seeing how the online market is getting more and more diverse, it is good to always keep yourself informed. Especially, about new developments, trading techniques and financial news. The present review wants to shine light on a new Forex investment robot.
It is called Profit Trading Bot, or PTB for short. Unfortunately, there is not much info available about it. We were unable to find a creator name. Nor anything else. But is it a scam or legit. Read further to find out.
PTB Software – Basic Facts
The team behind this Forex and CFDs trading robot states that it is the first in the world to be based on A.I. (Artificial Intelligence). It was supposedly designed and developed by former Wall Street analysts and some of the leading mathematicians.
Like many Forex scams it also claims it can achieve a very high success rate. It is given as 93%. Which is not exactly impossible. But not quite reliable as the income generating platform is still new. Profit Trading Bot did not have the time to accumulate such rocketing results.
ProfitTradingBot System– Is it a Scam or Legit?
We did our best and carried out an extensive research. In order to find out how this Forex profit amplifying solution actually works. But we were unable to come across any substantial information as to how exactly does this Forex trading robot operates. It does possess some kind of algorithm. But the said does not function the same way that most others do. The matter remains dubious, whether it works accurately at all.
>> Visit Tested & Approved Robot <<
However, while we were unable to find much data about how exactly does this Forex semi automated software function, there has been some feedback as to the results it accumulates. And they are far from positive. There appears to be something not quite accurate with the way Profit Trading Bot Software operates.
How to Sign Up with Profit Trading Bot?
Even though we advise against it, we are going to describe the sign up process for the sake of objectivity. It is quite simple. One gets started with the Forex investment platform by typing in a name, email address and telephone number into the fill out form.
He is then redirected to a Forex broker with whom he has to open an account. Online traders then have to place a minimum initial deposit of $250. Then, they can begin investing with ProfitTradingBot Software. Even though they are advised not to.
How to Sign Up with Profit Trading Bot?
Even though we advise against it, we are going to describe the sign up process for the sake of objectivity. It is quite simple. One gets started with the Forex investment platform by typing in a name, email address and telephone number into the fill out form. He is then redirected to a Forex broker with whom he has to open an account. Online traders then have to place a minimum initial deposit of $250. Then, they can begin investing with ProfitTradingBot Software. Even though they are advised not to.
What caught our attention was the fact that there is no initial details submission. You do not get redirected to a members area after just filling name and e-mail. Instead, you have to complete the whole registration, including phone number. This could lead to a lot of headaches for the trader, since your number might be used for constant phone harassment on part of the creators or the brokers you are supposed to be connected to. We strongly advise you to not go through with the registration with Profit Trading Bot.
Profit Trading Bot Complaints
Another reason we believe Profit Trading Bot is a scam is the big number of complaints we came across during our investigation. A lot of people have signaled us and reported that when completing the sign up, instead of being connected to a broker, they are directly send to the software. There is no way to connect and activate your trading account. This led us to the conclusion that Profit Trading Bot could possibly be a spam marketing machine for hoarding e-mails.
Final Thoughts
The scam status of this Forex trading system is confirmed. It does start off with a solid concept and big promises. But the results and delivery are not okay. More data on the creator and the software needs to be gathered and reviewed.
Our investigation concludes that Profit Trading Bot is an obvious scam and completely fraudulent. Online investors better opt for a proven to be reliable, safe and genuine income generating solution.
After making a detailed investigation our team came to the conclusion that there are better Forex to trade with than Profit Trading Bot. We cannot confirm whether Profit Trading Bot is a scam robot or not, but upon investigating we found a lot of traders' comments and complaints about the performance of this Forex robot and we don't have confirmation that it can achieve the profits advertised via email.
We recommend you to Continue to Trusted Forex Robot and avoid scams by choosing a High-Rated and Trusted Robot on Top10BinaryRobots.com


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This weeks Cover Song of the Week is a great version of Adele's Hello, preformed by Lukas Rossi. Lukas is the winner of the 2006 television series Rockstar: Supernova where rockstars Tommy Lee, Jason Newsted and Gilby Clarke judge a singing competition to find a lead singer for their newly created super-group Supernova.
Sadly, the group never really gathered mainstream attention despite the 3 major group members.


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Our Summer Newsletter is out! Use the link below to read all about what's been happening at NMMB.
If you'd like to be a part of our mailing list, you can join by clicking "Join My List" on our facebook page: https://www.facebook.com/NorthernStar-Mothers-Milk-Bank-186659031406404/app/141428856257/ or click "Sign Up Now" button at our webpage: http://northernstarmilkbank.ca/contact-us/


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On Sunday, October 6, from 4 – 7 p.m., Chefs Collaborative, the leading nonprofit network of chefs that's changing the sustainable food landscape . . .
The Duck & Bunny and the East Side Win I HEART PROVIDENCE 2013 Culinary CompetitionPublished on :
On Tuesday, February 5th, the fifth annual I HEART PROVIDENCE was held at Providence City Hall. This year's event included a culinary competition with the theme East Side vs. West Side. East Side chefs Nemo Bolin of Cook & Brown Public House, Brandy Schwalbe of The Duck & Bunny, and Paul Jalaf of Vanity "battled" against [….]
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Now in it's fifth year, I HEART PROVIDENCE 2013 is hosting a culinary competition at Providence City Hall between East Side chefs Nemo Bolin of Cook & Brown Public House, Brandy Schwalbe of The Duck & Bunny, and Paul Jalaf of Vanity versus West Side chefs Mike McHugh of Julians, James Mark of North, and Jonathan Dille [….]
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Simple Home Remedies For Indigestion Problems
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Make yourself a cup of cinnamon tea and drink it as quickly as you can because this is a natural spice that has been proven to be extremely effective when it comes to indigestion. You will normally find that you get almost instant relief from the cramping and bloating feeling as the cinnamon helps to settle down your stomach and encourage your digestion to start to do what it is meant to do.
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It's my former student Sarah! It was great getting to know her better and thank you for asking me to be a part of your senior year!
Posted by:Melissa Mortvedt
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I had a few potatoes in my pantry that I really needed to use, as well as extra Gruyère cheese and cream to use up after the quiche recipe. So this menu choice was a no-brainer for me. I looked at a few recipes for scalloped/au gratin potatoes and then just "winged" my own version. I was excited because I got to use my mandolin to slice the potatoes (I am easily entertained by kitchen gadgets, as you may have noticed). Jeremy and I both really enjoyed this dish (I consider it a really good recipe when Jeremy actually verbalizes that he likes it without prompting). Really delicious (probably not super-healthy, but whatever... It's nice to have a comfort food every now and then).
Anne's Potatoes au Gratin
Serves: 3-4
1 cup heavy cream
1 teaspoon freshly chopped thyme
1/2 teaspoon ground cayenne pepper
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1&1/2 to 2 pounds baking potatoes, peeled and cut into thin slices
1 cup shredded Gruyère cheese
In a medium saucepan, combine the cream, thyme, cayenne, salt, and pepper. Bring to a boil, then reduce and simmer until cream becomes thicker and reduces just a bit. Add the potatoes, stir, and cook for 3 more minutes. (Add more salt, pepper, or cayenne to taste if desired)
Pour potato mixture into a greased glass pie plate or other appropriate baking dish. Top with the Gruyère cheese. Cover the gratin with aluminum foil and bake for 15 minutes at 350ºF. Remove the foil and bake another 30 minutes or until potatoes are tender and the top is golden brown. Let stand a couple minutes before serving.


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Child Development Associate (CDA)
Registration for the 2017-18 course is now closed.
For Early Childhood Educators
The Ella Hawes Institute offers a Child Development Associate (CDA) training course each school year, which begins in September and ends in April. Please see the class brochure for cost, class dates, student requirements, and more information, 2017-2018 CDA Brochure
Looking for more professional development opportunitites?
View the Ella Hawes Institute Calendar of Events.


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Dr. Beck is the consummate professional in that his main concern is his Patient's satisfaction, not how fast he can get finished and get to someone else. He wants to make sure there's nothing additional you'd like him to do before he leaves, and he's very sincere and humble when being thanked for a job well done. This is so rare in the medical field, I'm recommending him to everyone I know who might need any type of plastic surgery or just a little Botox. It's a bummer that he isn't a primary care physician instead; that would be fabulous! More
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The Paint Place has been a staple business partner in the Abaco Community for many years. We have maintained a mutually family-oriented relationship with our customers, competitors and the local surrounding communities and cays at large. The devastation endured by us all is unimaginable, and we offer continued prayers to Abaco and Grand Bahama who have suffered gravely during hurricane Dorian.
We are extremely grateful that our work family in Abaco and Grand Bahama has weathered the storm. Our hearts go out to them and their family members after such a devastating ordeal. We sincerely thank them for their commitment to us and we pledge our commitment to them through the aftermath of Hurricane Dorian. We extend heartfelt condolences to the families who experienced great loss of loved ones. Our empathy for their experience and current situation cannot be expressed in words.
The road ahead to restore and rebuild will be long, but together we are committed to our staff, patrons and the community. We are humbled and grateful to our international partners, customers and friends for your kind expression of sympathy and your outpouring of inquiries to lend your support.


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Hungarian business associations have called on the government to organize talks between the parties in Parliament and businesses on creating a responsible and sustainable economic policy, starting budget reforms, transforming the country's hospitals and clinics into a service-oriented sector and introducing tax changes to improve Hungary's competitiveness.
Sixteen business associations published a paid advertisement calling for the talks in several Hungarian dailies on Monday, the day after the governing Hungarian Socialist Party won the second round of parliamentary elections. They suggested the meetings be held as soon as May. Among the associations were all of the joint Hungarian-foreign chambers of commerce, the Association of IT Businesses, the Joint Venture Association, the Hungarian Chamber of Agriculture, the Hungarian Innovation Association, the Hungarian Chamber of Commerce and Industry, the Association of Hungarian Road Haulage Companies, the Forum of Hungarian Business Managers, the National Association of Agricultural Cooperatives and Producers, and the National Association of Entrepreneurs and Employers.


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Challenge Group Guide
Get content you can customize and share with your INSANITY® Challenge Groups.
Getting Started
- Create a Challenge Group in the My Challenge Tracker Coach Portal, and invite your participants to download the My Challenge Tracker App. Alternatively, you can set up a private Facebook® group.
- Review the Product Training Guide for everything you need to know about INSANITY.
- Share this message from Shaun T with your challengers.
- Post Week 0 topics to your group's feed.
Challenge Group Best Practices
- Use My Challenge Tracker. My Challenge Tracker was designed to help you run your Challenge Groups and get your customers the best results possible. Using the app, your participants can track their workouts, Shakeology, weight, measurements and progress photos, while interacting with one another in a closed forum. Simultaneously, with the Coach Portal, you can gain insights into your participants' daily activities to help keep everyone accountable.
- Kick off with a group meeting and set expectations. Whether in person, via Zoom or over the phone, holding an initial group meeting is a great way to set clear expectations that can define a rewarding experience for your participants. It also creates a team culture where participants can feel a sense of belonging and gain encouragement from others. Walk them through the My Challenge Tracker app, showing them how to track their activity and engage within the group. Tell them what they need to do to be successful (i.e., check in daily, drink Shakeology, set realistic short-term and long-term goals, etc.). Share how you and others in the group will support them along the way.
- Share the Team Beachbody meal prep guides. These guides are tailored to different calorie needs and make meal prep simple, providing grocery lists and step-by-step instructions for planning breakfasts, lunches, dinners and snacks — one week at a time.
- Lead by example with our #1 Vital Behavior, be proof the products work. Track your activity and share your experiences daily, so your participants can replicate actions that will help them succeed.
- Connect and check in with participants constantly. Notice someone hasn't been logging their activity? Reach out to them individually to make sure everything is okay and encourage them to get back on track. They'll be more likely to stick with the challenge if they know someone is holding them accountable.
- Surprise your participants; throw down a challenge. Whether it's a day where everyone completes 10 push-ups, shares their favorite meal photo and recipe, or does the most squats in a minute, small prizes or contests can help keep your participants engaged and motivated.
- Recognize, Recognize, Recognize! Another Coach vital behavior, it's key to recognize the positive changes and healthier lifestyle choices people make, no matter how small. Recognition keeps challengers engaged and motivated. Consider designating a day of the week to highlight someone's success, or, better yet, do it daily.
- Encourage participants to submit their results to the Beachbody Challenge contest. Everyone loves free stuff. Make sure your participants enter the contest once they complete their challenge to get rewarded with a free completion prize, and a chance to win some cash.
- Continue with the momentum even after your Challenge Group ends. Check out these tips for effectively wrapping up your Challenge Groups and getting your participants to join your next challenge – or transition to become a Coach.
Note Regarding Links
This guide contains links to products and resources on TeamBeachbody.com. To ensure you receive credit for any sales made through these links, simply append this (inserting your OWN Coach repID) to the end of the URL: ?referringRepId=yourID
Example for Coach with repID of 2422 linking to the INSANITY and Shakeology® Challenge Pack: https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/insanity?referringRepId=2422
Motivation Shakeology Nutrition Fitness Beachbody Performance Check-In Getting Started Success Story Trainer Tips
Week 0(Week prior to challenge start date)
Hey! Welcome to our INSANITY Challenge Group. This group is private, so only we can see what is posted here. Over the next 60-some days, I will be sharing eating and fitness tips, success stories, and more! I want to make this group a place where you feel comfortable posting your successes, your challenges, and your questions, as well as encouraging one another.
So let's get started on the right foot! Please take a second to introduce yourself. I want each of you to post something about yourself, why you're here, and what you hope to get out of this challenge. We're in this together . . . let's go!
How to prepare for an INSANITY workout:
1. Prepare an area that's about a 6-foot square, so you'll have space to perform the workout moves.
2. Have a towel handy, as you will be sweating!
3. Fill a water bottle so you can keep hydrated during the short breaks.
4. And finally, get some good cross-training shoes and comfortable clothing.
Your Challenge Pack came with Shakeology, which I love drinking daily. Breakfast is a great time to enjoy Shakeology, but you can incorporate it at whichever time of day you prefer. Just make sure to account for it in your daily calorie totals.
INSANITY comes with a fantastic nutrition plan filled with recipes, tips, and a formula to help you determine your caloric needs—whether you want to lose weight or get ripped. Please follow the plan as closely as possible; the better your nutrition, the better your results. For the next 60 days, your mission is to eat healthy, learn about balanced nutrition, and feed your body what it needs to get the most out of the INSANITY workouts.
Today, clear the cupboards, pantry, fridge, etc., of all unhealthy foods. If it's not aligned with your goals—toss it! Then go shopping, so you have all the healthy foods you need in your kitchen to be ready to prepare recipes from the Elite Nutrition Plan
Have you told your friends and family about your INSANITY Challenge Group? If not, do it! You'll want their support along the way. Plus, it will be easier to stay committed to your goals if everyone close to you knows what you're up to!
Week 1
Day 1: FIT TEST
Day 2: PLYOMETRIC CARDIO CIRCUIT
Day 3: CARDIO POWER & RESISTANCE
Day 4: CARDIO RECOVERY
Day 5: PURE CARDIO
Day 6: PLYOMETRIC CARDIO CIRCUIT
Day 7: OFF
It's Day 1! Enjoy your first workout and check out Shaun T's message for Week 1: //youtu.be/kvJDpYHmJVM
The keys this week are landing softly and learning to engage your core. When you're beginning a new workout program, your primary muscles often get stronger before the connective tissue does. This can result in discomfort, particularly in the joints. How do you avoid this with an intense program like INSANITY? Never skip the warmups and cooldowns, always focus on form, and modify or take a break if you are in pain. These tips will help keep your joints safe for the long haul.
What benefits have you noticed in your first week of drinking Shakeology?
Check out these Shakeology recipes and find a few favorites that will help you to look forward to your daily shake. A lot of these shakes have overlapping ingredients, so shop in bulk and freeze extra quantities for later: //www.shakeology.com/shake-recipes
The best way to lose weight and keep it off is to change your behavior, not just your diet.
- Want something sweet? Eat fruit instead of candy.
- Tired? Hydrate yourself with water instead of jolting your nervous system with caffeine.
- Hungry? Eat protein. It'll keep you full longer.
What are some healthy swaps you've been making recently?
Today is your rest day. No workouts today—be sure to rest your body. Get outside or enjoy time with friends and family. You can walk or stretch, but don't do a strenuous workout on your rest day. This is the time your body needs to rest and recover for the next week. Pushing hard every day could lead to injury or pain.
Week 2
Day 1: CARDIO POWER & RESISTANCE
Day 2: PURE CARDIO
Day 3: PLYOMETRIC CARDIO CIRCUIT
Day 4: CARDIO RECOVERY
Day 5: CARDIO POWER & RESISTANCE
Day 6: PURE CARDIO & CARDIO ABS
Day 7: OFF
Watch what Shaun T has to say as we start Week 2: //youtu.be/4qSc9JhaB1A
Warning! Working out with me WILL make you even more awesome!
As you're making fitness part of your routine, those real-life stresses may keep trying to creep back in. The answer is not to skip your workout or have a cheat meal—just get in there and Push Play. Working out actually releases stress reducing hormones and will encourage you to continue fueling your body with healthy food. So stay consistent, guys!
3 tips for how to do the perfect push-up: Whether you're on your toes or on your knees, it's important to have the proper form.
1. Get into plank position, making sure your hands are
aligned beneath your shoulders but just wider than them.
Tighten your core.
2. Lower your body until your chest almost touches the floor, tucking your elbows in as you do. When you're at the bottom, your arms should be at 45-degree angles.
3. Keep your back flat and do not let your back or hips sag.
If you can't do a push-up on your toes yet, don't give up! You're still getting a great workout.
A lot of my challenge group members have been using the Beachbody Performance line to help them get through their workouts. I can tell you from firsthand experience that Beachbody Performance Energize and Recover help me get the most out of my workouts. One of the things that sets them apart from other supplements on the market is that they were designed by Harvard-trained scientists using cutting-edge ingredients, and are backed by so much testing and research to make sure that they work.
If you're interested in what makes these supplements different from everything else on the market and how they can help you, check out these videos:
Energize: //tbbcoa.ch/energize-science
Week 3
Day 1: FIT TEST
Day 2: PLYOMETRIC CARDIO CIRCUIT
Day 3: PURE CARDIO & CARDIO ABS
Day 4: CARDIO RECOVERY
Day 5: CARDIO POWER & RESISTANCE
Day 6: PLYOMETRIC CARDIO CIRCUIT
Day 7: OFF
Take a look at this video from Shaun T: //youtu.be/PG3-UakZXxE
Challenge of the day!
Fill in the blanks: Before we started this challenge I felt (1) ______________________. (2) These first 5 days have been ______________________. (3) This week I am really proud of myself for ________________________. (4) I promise myself that this weekend I will _____________________. (5) Next week I am going to ___________________________.
The best way to gauge your transformation is by ignoring the scale.
Remember, as we build lean muscle, we actually gain weight. So the best way to determine how we're doing isn't by how much we weigh—it's by how our clothes fit, how we look, and how we feel.
Whose clothes are getting too big for them now?
Eat whole, natural foods that were on the earth 1,000 years ago, like produce, clean fresh meats, whole fruit, vegetables, and seeds. Choosing fresh, healthy, organic, local foods sounds great—but what if you're on a budget? We understand. Fortunately, there are plenty of ways to eat well and actually save money in the process—here are 8 tips for how to eat healthy on a budget: //tbbcoa.ch/1UB1Og3
When I'm really sore, it's harder for me to stick to my workout schedule—which makes it even harder to make any progress. Sound familiar? If you're finding it hard to stay consistent because you're feeling really beat, try drinking your Beachbody Performance Recover within 30 minutes of your workout. In addition to 20 grams of protein and a blend of BCAAs (branched-chain amino acids), it also contains pomegranate extract that, according to University of Texas researchers, can help reduce delayed onset of muscle soreness by reducing inflammation. It's totally helped me stay consistent by alleviating my muscle soreness…let us know how it works for you!
Week 4
Day 1: PURE CARDIO & CARDIO ABS
Day 2: CARDIO POWER & RESISTANCE
Day 3: PLYOMETRIC CARDIO CIRCUIT
Day 4: CARDIO RECOVERY
Day 5: PURE CARDIO & CARDIO ABS
Day 6: PLYOMETRIC CARDIO CIRCUIT
Day 7: OFF
Check out this week's video from Shaun T: https://youtu.be/7CR7p7jMZPM
Today was rough for you. You were tired, sore, and wanted to skip. But you didn't, and you'll be stronger for it! You're almost there, don't give up now! LET'S GOOOOOO!
How to Get Through Your Toughest Workout: //tbbcoa.ch/1rtLu4Z
Since the challenge is about to go up a notch, it's a good time to think about engaging your core in every exercise. You also want to maintain good form as you push yourself harder. It's easy to sacrifice when you get tired and weak, but doing so can lead to injury. Don't be afraid to check yourself out in a mirror, with a video camera, or even a Skype session with the rest of the group. Good form equals good results.
Hydration, hydration, hydration! Water helps curb hunger. Shaun suggests drinking half of your body weight in ounces of water each day. Not only will water keep you hydrated and quench thirst, it will ease your hunger.
Be smart about beverage calories. The average American consumes around 400 calories a day in liquid form! This includes soda, sports drinks, energy drinks, juice, and flavored ice teas. You can be smart by making sure any calories you drink are in the form of a meal replacement rather than a hydrator. Water is still the best hydrator there is.
Click "like" if you've cut out soda!
Congrats on finishing Month 1 and getting to Recovery Week! This is the time to reset your body and your mind and prepare for the challenge ahead. You have built a strong foundation and are ready to go to the next level! Get excited. You're changing your body and your life, and you're coming to the homestretch. If you enter it with a positive attitude, you'll get more out of it!
Recovery Week
Day 1: CORE CARDIO & BALANCE
Day 2: CORE CARDIO & BALANCE
Day 3: CORE CARDIO & BALANCE
Day 4: CORE CARDIO & BALANCE
Day 5: CORE CARDIO & BALANCE
Day 6: CORE CARDIO & BALANCE
Day 7: OFF
Congrats! You've made it through the first month! See what Shaun T has to say about this week: //youtu.be/1XBFm0tjOPo
Do you really need a recovery week? //tbbcoa.ch/1PyU20x
Who's willing to share their experiences and successes so far? This is a great chance to reflect on how well you've already done, and understand the opportunities you have to improve in Month 2. Readjust and set new goals for yourself, now that you have a realistic picture of what you can do in the next 30 days.
I'll start off with my own Success Story. [Coach, insert YOUR Success Story and your "Why" Story for becoming a Coach.]
Week 5
Day 1: FIT TEST & MAX INTERVAL CIRCUIT
Day 2: MAX INTERVAL PLYO
Day 3: MAX CARDIO CONDITIONING
Day 4: MAX RECOVERY
Day 5: MAX INTERVAL CIRCUIT
Day 6: MAX INTERVAL PLYO
Day 7: OFF
Check out this week's video from Shaun T.: //youtu.be/pzyWf_GxHaA
Can you believe we're already halfway through our INSANITY Challenge Group? Time flies! Get ready—it's going to feel like you started INSANITY all over again. The workouts get longer and harder now. That's to make your body readjust, overcoming that "comfort level" so you'll continue to incinerate body fat. And just like you adapted to Month 1 (even though Day 1 seemed impossible), if you give your best and come in focused, you'll do the same with Month 2.
Month 2 is the time to get rid of distractions, ensure your nutrition is dialed in, and get plenty of sleep. Sleep is when your body recovers. If you want to push it hard, you need 7 to 8 hours every single night. If you aren't getting enough, you won't be ready for the next workout. Sleep is also when muscle grows—so if you don't rest, your body won't change. People who lack sleep also have a higher incidence of poor nutrition. So whatever you do, get your sleep!
Try this delicious Shakeology recipe, (I promise it won't disappoint!)
Recipe: Chocolate Banana Nutter
- 1 scoop Chocolate Shakeology
- 1 Tbsp. natural peanut butter
- 1 banana
- 1 cup water
Week 6
Day 1: MAX CARDIO CONDITIONING
Day 2: MAX INTERVAL CIRCUIT
Day 3: MAX INTERVAL PLYO
Day 4: MAX RECOVERY
Day 5: MAX CARDIO CONDITIONING & CARDIO ABS
Day 6: CORE CARDIO & BALANCE
Day 7: OFF
Take a look at this week's video: //youtu.be/Ylx_50Yb_M0
If you think you've hit a plateau, remember it's only a temporary roadblock. Just keep moving forward with your new healthy lifestyle, keep focused on your "Why," and you will break through!
The 24 Things that Happen When You Decide to Do INSANITY . . . "Like" if any of these are true for YOU, and comment which ones below: //tbbcoa.ch/28LJf98
Week 7
Day 1: FIT TEST & MAX INTERVAL CIRCUIT
Day 2: MAX INTERVAL PLYO
Day 3: MAX CARDIO CONDITIONING & CARDIO ABS
Day 4: MAX RECOVERY
Day 5: MAX INTERVAL CIRCUIT
Day 6: CORE CARDIO & BALANCE
Day 7: OFF
We're almost there! See what Shaun T has to say about Week 7: //youtu.be/ukx2hgL1iyk
What are some of the awesome compliments you've received since working out with INSANITY? Here's your opportunity to brag 😉
Keep giving yourself positive affirmations, and go into the workouts ready to push your hardest and get the max out of your time doing INSANITY. That intensity could be the difference between meeting your goals and falling short.
Need encouragement about something? Share. And we'll be there to help you reach your goals.
Words to live by.
Don't get in a position where your only option is a cheat meal. Be sure that on your off days you cook enough food to portion out and refrigerate for the week. That way, when you go to school or work throughout the week, your food is ready to go and you'll always have healthy options.
Did you know you can now take INSANITY group classes at the gym? See if there's a class near you: //www.insanitycertification.com/find-training-workshops
Week 8
Day 1: MAX INTERVAL PLYO
Day 2: MAX CARDIO CONDITIONING & CARDIO ABS
Day 3: MAX INTERVAL CIRCUIT
Day 4: CORE CARDIO & BALANCE
Day 5: MAX INTERVAL PLYO
Day 6: MAX CARDIO CONDITIONING & CARDIO ABS
Day 7: FIT TEST
Check out Shaun T's video for our final week: //youtu.be/F2UZDJURnkc
By now I bet a lot of people are commenting on your new look. And it feels pretty darn good, doesn't it? Well, if you've ever thought about "paying it forward" and helping out those whose shoes you once walked in, perhaps you should be thinking about becoming a Team Beachbody® Coach.
Anyone out there inspired to become a Coach just yet? I'm sure you have a ton of questions about what's involved— so send them my way.


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AJL Bouncy Castles
UK Manufacturer
& Supplier
Call us today on
0151 487 3336
Lines open 7 days a week, 8am to 10pm
Chocolate eggs, daffodils, lambs…Yes, it's that time of year again.
Easter is only a month away, making it the perfect time to invest in a bouncy castle. If you're a party organiser, the likelihood is you are entering your busiest season. Having an inflatable is the easiest way to attract big crowds, especially families with young children.
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We also offer a Super 9 Deal for £2, 849 which includes the option for your own artwork.
Check out our range of Disco Domes for more information.
© 2020 AJL Bouncy Castle Manufacturer & Sales


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Compatibility and Pricing with Indirect Network Effects: Evidence from ATMs
Christopher R. Knittel, Victor Stango
NBER Working Paper No. 10774
Incompatibility in markets with indirect network effects can affect prices if consumers value "mix and match" combinations of complementary network components. In this paper, we examine the effects of incompatibility using data from a classic market with indirect network effects: Automated Teller Machines (ATMs). Our sample covers a period during which higher ATM fees increased incompatibility between ATM cards (which are bundled with deposit accounts) and other banks' ATM machines. A series of hedonic regressions suggests that incompatibility strengthens the relationship between deposit account pricing and own ATMs, and weakens the relationship between deposit account pricing and competitors' ATMs. The effects of incompatibility are stronger in areas with high population density, suggesting that high travel costs increase both the strength of network effects and the importance of incompatibility in ATM markets.
Machine-readable bibliographic record - MARC, RIS, BibTeX
Document Object Identifier (DOI): 10.3386/w10774
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Not taught in any particular order, but on experience level.
All levels taught. Beginners will learn skills to be able to make a project. An item of clothing, a skirt or soft furnishings, a cushion, or accessories, a bag. This can be achieved in 10 weeks.
For intermediate and advanced levels (over several sessions according to ability
Take body measurements and transfer them to the pattern.
Make up a' block pattern' to size and shape. Adjust the fit ready to transfer to the chosen pattern
Assessing the grains and effects of different fabrics. Layout the pattern, pin and cut the fabric.
Understanding and interpreting pattern instructions. Preparing the cut pieces for making and the order of sewing
Fitting and finishing facings
Fitting linings
Using an Overlocker and its effects
Fitting and sewing darts and pleats
Adjusting gathers and drapes
Cutting pleats in a pattern
Sewing and fitting sleeves in armholes
Cutting and fitting collars
Fitting cuffs and plackets on shirts
Cutting and fitting waistbands
Sewing and fitting regular and invisible zips
Sewing buttons and making buttonholes
Looking at different hem effects on different fabrics. Button hole pockets, scoop pockets, welts and waistcosts. Sewing and making bindings


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What is Business Insurance?
Business insurance encompasses a lot of grounds. It is a broad term that includes many types of coverage that protect a business owner from loss. Business insurance covers not only the building itself, but also company and personal vehicles, workers compensation coverage, health insurance to employees, legal claims, and more. It is easy to understand why commercial insurance lodi ca is such an important commodity to your business.
Every business should have some type of insurance in place at all times to protect their company from personal liability. Most businesses will need to purchase several different policies, especially if it is a larger company or a business that is well-established. So, even if coverage is not needed at this exact moment in time, things change quickly and you should expect that it will be needed very soon! Without insurance, any problems can cause you to crumble. In fact, more than 70% of all businesses that fail do not re-establish themselves. You cannot take this type of risk as a smart business owner. No matter the size of the business, insurance protects you!
After calling an agent to discuss your needs for business insurance, you'll learn more about the various types of coverage, including the main types that you can buy. This includes property and casualty insurance, liability insurance, life and disability insurance, health insurance and commercial auto insurance to name a few. You may need one or both types of coverage to keep your business safe. Use this opportunity to learn more about coverage as well as the agency itself, compare costs and make sure you get the coverage that keeps you safely protected.
Take the time to compare providers before selecting insurance. No two providers offer the same policies, prices, or services. The only way to find the best is through comparisons, which are free and considerably easy to make.


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Fancy Wall Tiles
Product Description
In this field, we are recognized amongst trusted organizations, engaged in offering the best range of Fancy Wall Tiles. Ideal for wall cladding application, these tiles are used in bathroom, living room and bedroom. We design these tiles using high quality ceramics at our advanced unit. Highly demanded in the market, these tiles give the decor a mesmerizing look. We make available these Fancy Wall Tiles in different designs and sizes as per client's requirements.
Aesthetic look
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Smooth edges
Contact Us
Opp. Nandanvan Society, Near Jai Petrol Pump, Eru Road, Vijalpore, Navsari, Gujarat, 396445, India
Phone :+918037268734


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LSC Education were delighted to support The British International School Awards that were held on Monday 23rd January at The Grand Connaught Rooms in Covent Garden, London. The awards, hosted by BIS and ISC Research, highlighted some outstanding initiatives by British international schools and educators that are helping to strengthen Britain's education brand globally. Nominations included schools from 38 different countries. The evening was a resounding success, enjoyed by all, and recognised many truly astounding and inspirational achievements by British international schools around the world.
British International School of the Year 2018 was awarded to The British School, New Delhi, India. Pictured above: Vanita Uppal OBE, Schools Director and Melisha Trotman, Primary Principal at The British School, New Delhi, Emma Goodwin from headline sponsor WCBS, and Professor Jeff Thompson CBE, chair of the judging panel.
Expanding from 250 to 1,200 students, the school is accredited and recognised by 15 reputable education organisations, achieving exceptional results at IGCSE and IB Diploma, and is considered to be one of the best British schools in the world as well as one of the best schools in India. Its digital citizenship outreach project, which supports student safeguarding, and involves both students and parents, has been independently accredited by the Common Sense Education Accreditation Team which described the school's dedication to teaching young people how to be safe, responsible digital citizens as inspirational. School Director, Ms Vanita Uppal OBE received her award from Ms Emma Goodwin, CEO of WCBS, a leading supplier of information management for international and independent schools, and the major sponsor of the awards.
British International School Award Winners 2018:
British International School of the Year 2018
The British School, New Delhi, India (award received by Director, Vanita Uppal OBE)
Individual Category Winners:
Outstanding Individual Contribution to International Education
Ed Goodwin OBE, Principal, St Christopher's School, Bahrain
Outstanding Strategic Initiative
Jerudong International School, Brunei (award received by Director of Sports, Chris McGeorge)
Outstanding Community Initiative
Harrow International School Bangkok, Thailand (award received by Headmaster, Michael Farley)
Outstanding Pastoral Care Initiative
Nadeen School, Bahrain (award received by Director of Educational Affairs, Pauline Puri)
Outstanding Initiative to support Student Safeguarding
The British School, New Delhi, India (award received by Director, Vanita Uppal OBE)
Outstanding Initiative leading to Creativity in Learning
British International School of Chicago, Lincoln Park, United States (award received by Principal, Edward Pearce)
Outstanding Teaching Initiative
Dulwich College Seoul, South Korea (award received by Maths teachers, Neil Gorton and Chris Bonnet)
Outstanding Digital Technology Initiative
British School Jakarta, Indonesia (award received by Interim Principal, Shane Nathan)
International Impact award
Silver Oaks Schools & College, Pakistan (award received by CEO, Hassan Sattar)
Outstanding Senior Leadership Team of the Year
Dover Court International School Singapore, Singapore (award received by Principal, Christopher Short)


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Home City of Tracy Contact
Work Inside the Triangle
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Welcome to the world of wonder—where mattresses are marshmallows and bed frames snap together in seconds, where you can order up a magical night of sleep or place to rest your feet. And it all arrives expertly packed at your door. Welcome to Zinus.
(800) 613-1225
Visit Website
Major Employers
City of Tracy: World Hello Day 2019
December 02, 2019
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Valley Link Rail - Connecting People, Housing and Jobs
June 04, 2019
Ellis Park Ribbon Cutting 2019
State of the City 2019
City of Tracy: Inside The Triangle 2018
November 02, 2018
City of Tracy: Lolly Hansen Senior Center Ground Breaking
City of Tracy: Legacy Fields Update 7.30.2018
City of Tracy: Blues Brews and BBQ 2018
City of Tracy: Finance Utility Bill PSA 2017
February 17, 2018
Ciudad de Tracy: Ley de Servicios Públicos del Departamento de Finanzas PSA 2017 Español
City of Tracy: Inside the Triangle "Grow Tracy Loan Program"


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Hydroponic tomato plants
Which liquid nutrients are best for growing my tomatoes in my aerogarden system? The one that comes with it seems too high in nitrogen,as my tomato plants are all foliage and no flowers or fruit. Please help
Certified GKH Gardening Expert
There are many hydroponic tomato fertilizers on the market. What I can do is give you the information to one of my former employers. He runs a Hydroponic shop in middle Tennessee. He will carry and ship just about anything to just about anywhere. Here is his information: Jason Chambers
Middle Tennessee Hydroponics and Gardening.
Email Jason Chambers at email@example.com Or call at 615-900-3781
You must be logged into your account to answer a question.
If you don't have an account sign up for an account now.


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Product Description
Olive and Applesauce baby carriers have a unique and superior harnessing system. Unlike almost every other similar carrier, our carriers do not come with a sternum strap or chest belt, they are designed to be worn with the straps crossed in back when wearing your child in a front carry and back pack style in a back carry. To stop the straps from falling off your shoulders, the straps have been specially designed – they are wide and flat, not bulky and stiff. They cross easily so when you're doing a front carry you can have an X on your back for maximum comfort. When your little one is ready for back carries, switch to backpack shoulder style and the straps will curve and hug your body.
All Olives and Applesauce Carriers are designed for use from birth up until about 4 years of age. They include an internal harness for your infant – this means you can start using this carrier with your newborn and then when they're old enough to sit in properly without the insert, you just push it to the back (no need to buy two different slings!!)
* The Olives and Applesauce Carrier enables you to carry your baby in the front position, on your hip and on your back making them versatile and adaptable to your baby's varying needs and stages.
* Our Carriers enable discreet breastfeeding in the front position
* The carrier comes with a sleeping hood which tucks into the body of the carrier when not in use to create a handy pocket.
* The carrier features elastic bands to keep the extra webbing out of the way and another band at the waist to roll it up when it's not being used.
* All of our O&A carriers are 16″, a perfect height for all ages, and can be easily adjusted to fit different size carers too.
* Our Carriers are lightweight and compact and easy to carry around when not in use.
* O&A Carriers are all machine washable.
The Carriers come in a wide and wonderful range of colours and fabrics so that you can choose one that suits you!
Note: Wine picture is for illustrative purposes only, we are awaiting a true image


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The program of "Collaboration with the Iranian Specialists and Entrepreneurs Abroad" is already in process with the aim of transferring knowledge, experience and technological ideas, and it is being held by the Center for International Science and Technology Interactions and with association of more than 67 universities, Research Centers, Knowledge enterprises, Technology parks, and the elect development and innovations centers, and in the past three years, about 1,000 Iranian Specialists and Entrepreneurs abroad have returned to Iran and engaged with businesses.
As reported by Pardis Tech Park Public Relations Dept., the program of "Collaboration with the Iranian Specialists and Entrepreneurs Abroad" intends to affect the influential relationship between the specialists and the elect science and technology centers across the country in the form of holding scientific and research training courses such as Post-Doctorate Degree program, sabbatical leaves, sessional and specific professors, operating technological businesses, employment at knowledge enterprises, defining short and long-term technology projects, holding speeches and specialized workshops.
In this regard, the Center for International Science and Technology Interactions applied for ranking these centers through an assessment process. In 2017 ranking event, Pardis Tech Park, as a specialized center for operating businesses and attracting Iranian Specialists abroad, could honorably receive the 1st rank from among other sites being active in the similar field.
In the general ranking, the Park was elected as the 6th Top Center in the country. There are already 15 Iranian Specialists Abroad who have settled in Pardis Tech Park and have started their technological business.


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Locations and Local Info
Brown County Inn
51 Indiana 46, Nashville, IN 47448
(800) 772-5249
- Friday Party
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Brown County Playhouse
70 S Van Buren St, Nashville, IN 47448
(812) 988-6555
Click on the map icons to see these locations and our sponsors
Thanks to The Brown County Inn for being our Fest Headquarters. Special Room Rates will be announced in January.
Thanks to The Brown County Inn for being our Fest Headquarters. They are offering our guests a special room rate of $160 per night.
Use the Promo Code FEST19 when you make your reservations.
Contact Brown County Inn at 800-772-5249 for reservations. Mention FEST19 Promo Code for your discount price.


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Perhaps the core problem that must be overcome is this: saving isn't much fun.
The familiar television advertisement, where the person says his retirement goal is "a kazillion dollars," is all too true. Most people have no idea how much they need for retirement, and frequently, they couldn't say how much they are likely to have given their current savings trajectory.
Ever since the de facto retirement plan switched from "defined benefit," where the amount of the pension payout is fixed, to "defined contribution," where only the amount of the investment is certain, people have been under-contributing to their retirement. We had our foreclosure crisis. The next one may be the crisis of insolvent seniors.
In 2017, the average middle-aged American household had $250,000 in savings. While a quarter of a million dollars is a lot of money, it may not be adequate to support a long retirement. A quarter of a million dollars does not sound like a crisis. It sounds reasonable enough, but only because of how the number is calculated and because of what factors go into the math behind that number. Averaging creates distortions. If you have one person whose has set aside millions for retirement, then that sum alone can make things appear favorable. For example, if three people have no savings and one person has $1.6 million, the average savings is $400,000. Averaging would, in that scenario, convey the notion that workers were making progress.
One-third of workers with a job (not self-employed) have no savings at all. Close to 20 percent of 60-year olds have a net worth of zero or less than zero.


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By Anne M. Covey,Bradley Pua,Allison Aguado,David Madoff
Get Interventions in Pulmonary Medicine PDF
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Interventions in Pulmonary Medicine is an important new quantity that addresses all parts of interventional pulmonology, a minimally invasive endoscopic technique to diagnose and treat lung problems. This quantity comprises devoted chapters that define the various matters regarding lung melanoma, either in early and complicated levels, from analysis to customized remedy. It additionally covers bronchoscopic healing concepts to benign stipulations which are hugely primary, similar to COPD and bronchial asthma. Techniques described during this quantity are: laser remedy, argon plasma coagulation remedy, cryotherapy, brachytherapy, placement of intrapleural drainage structures, endoscopic remedy of emphysema, stents within the airway, and thermoplasty for bronchial asthma. Diagnostic methods which are coated are: clinical thoracoscopy, versatile and inflexible bronchoscopy, endobronchial ultrasound, electromagnetical navigation, and traits in customized remedy for lung melanoma and different benign lung conditions. Chapters are written by way of specialists and the builders of the recommendations which are at present thought of gold standard. Evidence-based studies are provided for all subject matters and symptoms, and contraindications are discussed. Interventions in Pulmonary drugs is vital for pulmonologists, endoscopists, pulmonary oncologists, ENT physicians, thoracic surgeons, anesthesiologists, and extensive care experts and their teams.
Dmitriy Kireyev,Judy Hung's Cardiac Imaging in Clinical Practice PDF
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This booklet presents a concise advisor to echocardiography, SPECT, CT and MRI, together with either the fundamentals of cardiac imaging in addition to tables of normal/abnormal values and guidelines.
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Read e-book online Das lumbale Facettensyndrom (German Edition) PDF
By Jörg Jerosch,Jürgen Heisel
Nicht immer ist eine "verrückte Bandscheibe" oder eine untrainierte Rückenmuskulatur Grund für Rückenschmerzen. Auch Fehlbeanspruchungen der Zwischenwirbelgelenke (Facettengelenke) können der Auslöser starker Schmerzen sein.
Informieren Sie sich - in allen Facetten - über das lumbale Facettensyndrom:
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Topaktuelles Expertenwissen für jeden Orthopäden und Unfallchirurgen.
Download e-book for iPad: Functional Anatomy for Physical Therapists by Jutta Hochschild
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Get Schreib's auf! - Besser dokumentieren in Gesundheitsberufen PDF
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Download PDF by Claire Bouvattier,Catherine Pienkowski: Early Puberty: Latest Findings, Diagnosis, Treatment,
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This book makes a speciality of the cutting-edge in totally greedy precocious puberty and its outcomes, incorporating advances within the parts of endocrinology, genetics, imaging and therapeutics to provide an quintessential device for all physicians attracted to the most recent advances during this box. The authors current the most recent findings on early puberty in boys and girls. The dynamic strategy of maturation is encouraged via many signs and reshapes becoming children's position inside of their environment.
Readers will enjoy the academic worth and point of intensity of the person chapters; written via revered specialists and in a self-contained structure, they could even be learn individually to deal with particular interests.
Occupational Therapy Practice and Research with Persons with - download pdf or read online
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Occupational remedy perform and study with folks with a number of Sclerosis will familiarize you with the complicated concerns skilled through those that have a number of sclerosis, suggesting how you can increase your perform or learn with this inhabitants. This very important source fills a void within the scarce literature on occupational remedy and a number of sclerosis, giving you a distinct single-source reference at the topic. This booklet compiles the paintings and contributions of specialists from Europe, Australia, Canada, and the United Statesfrom quite a few fields, together with occupational remedy, drugs, actual remedy, and psychology.
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Download e-book for kindle: Children in Foster Care by James Barber,Paul Delfabbro,Robyn Gilbertson
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The examine finds that whereas most youngsters do fairly good in foster care as much as the two-year aspect, there's a caring quantity of placement instability at a time while the focus of emotionally afflicted teenagers in care is expanding in the course of the western global. even if, unusually, placement instability doesn't seem to produce psychosocial impairment for a interval of as much as 8 months in care, it has an severe impact on young ones who're moved from placement to placement simply because no carer will tolerate their behaviour. those little ones are consigned to a lifetime of distribution and emotional upheaval a result of loss of replacement types of care. one other unforeseen discovering of the examine is that expanding the speed of parental touch achieves little or not anything on the subject of the chance of relatives reunification.
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Read e-book online Case Studies in Abdominal and Pelvic Imaging PDF
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Singer/songwriter Melissa Etheridge is developing a line of cannabis products to help Californians suffering from arthritis.
The Come To My Window star is in the process of branding her marijuana crop, grown by Melissa and her Etheridge Farms partners, and it will soon be available to medical patients.
"There's a balm that's so good for muscles and arthritis," she tells Billboard. "I have my own smoke, some edibles and some (oil) cartridges. I'm really just entering the market with what I've learned in the last 10 years about cannabis in wanting to bring a product to America that is focused on health and on wellness and how important this plant is and used to be in our medicinal system."
"Seventy years ago it was on pharmacy shelves, now it's time to get back to that; to understand plant medicine," the singer adds.
Melissa also hopes her new cannabis products will offer the ill, ailing and just plain tired an alternative to drinking away their pain.
"That's really where I want to enter this market..." she says. "For the person who is looking to unwind at night and not have a couple of drinks and feel like c**p in the morning, maybe this is an alternative... And wow, maybe this topical (medicine) actually helps with this inflammation. I just feel really strongly about the medicinal aspects of cannabis."
The singer turned to marijuana as she battled breast cancer a decade ago, and she believes the drug really helped her beat the disease.
Now cancer-free, she tells the outlet, "I believe anybody who smokes cannabis is using it medicinally, whether they consider it so or not. If it's my means of relaxing and unplugging and de-stressing at the end of the day, who's to say that's not good medicine? Isn't that what you do when you take your Ambiens (pills) and your Valiums and stuff? It's the same thing.
"My stress level and all the things I felt contributed to my cancer 12 years ago, I absolutely treat them every day by smoking cannabis and keeping a balance in my life."