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Lyon, Dawn (2016) Doing audio-visual montage to explore time and space: The everyday rhythms of Billingsgate Fish Market. Sociological Research Online, 21 (3). pp. 57-68. E-ISSN 1360-7804. (doi:10.5153/sro.3994)
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This article documents, shows and analyses the everyday rhythms of Billingsgate, London's wholesale fish market. It takes the form of a short film based an audio-visual montage of time-lapse photography and sound recordings, and a textual account of the dimensions of market life revealed by this montage. Inspired by Henri Lefebvre's Rhythmanalysis, and the embodied experience of moving through and sensing the market, the film renders the elusive quality of the market and the work that takes place within it to make it happen. The composite of audio-visual recordings immerses viewers in the space and atmosphere of the market and allows us to perceive and analyse rhythms, patterns, flows, interactions, temporalities and interconnections of market work, themes that this article discusses. The film is thereby both a means of showing market life and an analytic tool for making sense of it. This article critically considers the documentation, evocation and analysis of time and space in this way.
|Item Type:
|DOI/Identification number:
|Projects 0 not found.
|Uncontrolled keywords:
|atmosphere, embodiment, ethnography, Lefebvre, rhythmanalysis, soundscape, time-lapse photography, work
|H Social Sciences > HM Sociology
|Faculties > Social Sciences > School of Social Policy Sociology and Social Research > Medway
|Depositing User:
|Dawn Lyon
|Date Deposited:
|18 Oct 2016 15:04 UTC
|Last Modified:
|06 Feb 2020 04:14 UTC
|Resource URI:
|https://kar.kent.ac.uk/id/eprint/57944 (The current URI for this page, for reference purposes)
|Lyon, Dawn:
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text:
You Might Want Care If...
Why should I have chiropractic care during pregnancy?
During pregnancy, several physiological and endocrinological changes occur. These changes create the proper environment for the developing baby.
However, changes such as those listed below may result in a misaligned spine or joints (biomechanical dysfunction):
Protruding abdomen and increased back curve
Pelvic changes
Postural adaptations
Weight Gain
Altered center of gravity
Ligamentous laxity
In addition to reducing any pain or discomfort, establishing pelvic balance and alignment is another reason to obtain
chiropractic care during pregnancy. A misaligned pelvis may reduce the amount of room available for the developing
baby. This may result in an intrauterine constraint. A misaligned pelvis may make it difficult for the baby to get into the best possible position for delivery. This can impact the mother's ability to have a natural, non-invasive birth. Dr. Eileen recommends that women receive chiropractic care throughout pregnancy to establish pelvic balance and optimize the room a baby has for development throughout pregnancy.
What are the benefits of chiropractic care during pregnancy?
9 months can be a long time to be uncomfortable. Chiropractic care during pregnancy allow you to enjoy the pregnancy, not just endure it. You do not need to suffer from back pain, carpal tunnel pain, the difficulty climbing stairs, feeling as if you are carrying a very heavy basketball around, breathing issues just because you are pregnant. Regular chiropractic care can reduce or eliminate all of the above mentioned complaints and it may help to reduce labor times and decrease the chances of a C-section.

subset: commoncrawl


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Saltel Industries at the SPE HFTC 2014
The SPE Hydraulic Fracturing Technology Conference is taking place in the Woodlands, Texas, from 4 to 6th February 2014. New technologies are usually showcased during this event for a better development of unconventional resources.
Saltel Industries is presenting its latest developments in Expandable Steel Technologies for Completions & Remedial Services:
- Frac completion: Isolation packers, ball activated frac ports
A new Isolation packer is showcased for the 1st time at the 2014 HFTC:
The ESIP (Expandable Steel Isolation Packer). Get more info here
- Stage Cementing systems
Remedial services
- Casing patchs as temporary or permanent solutions to specific frac applications (Frac port or DV tool repair), perforation shut off & completion repair
We will be pleased to welcome you on our booth #106.


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Instantly connect to the web using our upgraded wireless infrastructure. Personal and business packages available.
Instantly connect to the web using our upgraded wireless infrastructure. Personal and business packages available.
Our guiding principles can be condensed down to a few simple points:
Treat others as we want to be treated: With respect, and honesty.
Operate in a way that is honoring to God, acknowledging that we are only stewards of the material things with which we have been entrusted.
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We provide service from numerous towers and access points throughout Reno and Stafford Counties. Our service locations include, but are not limited to the
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Skylink Wireless And IdeaTek Team Up to Improve Internet Access in Rural Reno County
"Skylink Broadband" Acquires BTS Advanced Communications
We have been providing reliable, high speed wireless service since 2012. Our network engineer has 5 years of experience managing everything from simple home networks, to complex server builds, and installs. We can also assist you with your PC, and laptop needs whether you need a basic laptop for email, or a business grade PC or laptop for your office
Our Internet services are fairly, and competitively priced. We do not try to up sell you or try to sell you what you don't need.
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Installation of Skylink Wireless Internet service requires the mounting of a small outdoor antenna to the outside of your home or business, and running a network cable to the desired location inside your home or office. This also includes installing and configuring your router. You can either provide your own, or we have an enterprise class of routers (at additional cost) we can install and maintain for your convenience.


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Octane Business Solutions
We make it our business to fuel your. With Octane.
We believe in small business. We believe in local business. And we believe we can help you make your business better. That's why Innovations offers the small businesses in Bay County a strong business program we call Octane. With Octane, fueled by Innovations, you can enjoy unmatched business products and services, all designed to give you more advantages, savings and time.
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Cover the spot with large discs to completely cover the picture below. It looks easy, but is actually challenging
Dimensions: width: 2.5' | length: 2.5' | height: 2.5'
Prices subject to change without notice, and may be subject to additional fees such as travel, taxes, etc. Not responsible for typographical errors.
Everything Entertainment
236 Arlington Avenue
Staten Island, NY 10303
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text: Curt Wells - October 25, 2010 Must See Bows For The Whitetail Hunter! There seems to be no end to the technological advances being made in the world of bows... By Curt Wells There seems to be no end to the technological advances being made in the world of bows. Every bow is being improved, made lighter, stronger and more efficient, all to the delight of the bowhunters. Despite these advances, archery hunting remains a primitive endeavor that requires effort, practice and dedication. That's the way it should be, but it doesn't mean we can't use the latest, greatest bows on the planet. The following is a glimpse of the possibilities.PSE ARCHERYThe X-Force AXE 6 is the latest version of this successful line of speed bows. The AXE Hybrid Cam allows 6 inches of draw length adjustment without a bow press. The 32.5-inch AXE 6 has an IBO rating of 337 to 345 fps. Call 520-884-9065, or visit www.pse-archery.comVisit the next page for more bows! MISSION ARCHERYThe unique feature of the Mission Maniac is adjustability. Draw length can be adjusted from 22 to 30 inches and draw weight ranges over 40 pounds in a single bow, making this bow adaptable to any bowhunter. Call 608-269-2728 or visit www.missionarchery.comVisit the next page for more bows! BEAR ARCHERYThe Attack is the latest flagship bow at Bear Archery. With Max Pre-Load Quad Limbs and the new Bear E-Cam this 31-inch single-cam bow is capable of IBO speeds up to 340 fps! Call 800-694-9494, or visit www.beararcheryproducts.comVisit the next page for more bows! BOWTECHBowTech's new Destroyer 350 utilizes their new OverDrive Binary Cam system and unique FLX-Guard to smoothly deliver IBO speeds up to 350 fps. The cams are adjustable through 6 inches of draw length. Call 877-447-0293, or visit www.bowtecharchery.comVisit the next page for more bows! BROWNING ARCHERYThe Illusion TC from Browning Archery features a Trance Cam, Hyperlite Unibody Pockets, a VibraCheck Backstop string stopper, a 6.5-inch brace height and arrow speeds up to 326 fps, all for around $600. Call 520-838-2000, or visit www.browning-archery.comVisit the next page for more bows! CABELA'SAt only 31.75 inches long, the Cabela's Ice Storm is a maneuverable compound capable of 318 fps. It comes as a package with a Diamond quiver and stabilizer, a fiber optic sight and a Hostage XL arrow rest. Call 800-237-4444 or visit www.cabelas.comVisit the next page for more bows! DARTONDarton Archery has, once again, come up with a revolutionary cam design called the Dual Sync Cam System. This technology makes their new PRO3800 a smooth, fast flagship bow rated at 345 to 350 fps. Call 989-728-9511 or visit www.dartonarchery.comVisit the next page for more bows! DIAMOND ARCHERYThe 31.5-inch IceMan FLX from Diamond features Center Pivot Technology and the new FLX-Guard Cable Containment System, which flexes inward to absorb cable torque. The IceMan's IBO is 308 to 315 fps. Call 877-447-0293 or visit www.diamondarchery.comVisit the next page for more bows! ELITE ARCHERYThe Judge is the newest bow at Elite Archery. Its hybrid Two Track Rev Cam generates a blistering 343 to 347 fps out of this 34.83-inch bow with a 6-inch brace height. It comes in Ninja black, Realtree AP or even Max 1. Call 877-503-5483 or visit www.elitearchery.comVisit the next page for more bows! HOYTThe Maxxis 31 from Hoyt has it all with speed (323 fps), a smooth draw cycle and toughness. The new XTS Arc Limb System, In-Line Roller Guard and Stealth Shot String Suppression System help eliminate hand shock. Call 801-363-2990, or visit www.hoyt.comVisit the next page for more bows! MARTIN ARCHERYMartin Archery's new Pantera is a lot of bow for the money. The Acu-Trak Single Cam, Martin's new 4X CoreFlex Limbs, a CCS cable guard and Shock Terminator Suppressor technologies are all featured on this bow. Call 509-529-2554, or visit www.martinarchery.comVisit the next page for more bows! MATHEWSThe Mathews Z7 looks different from all angles with its Grid Lock riser, Dead End String Stop, SlimFit Inline Grip and Reverse Assist Roller Guard pushing the cables away from the riser. The Z7 Cam cranks out 332 fps. Call 608-269-2728, or visit www.mathewsinc.comVisit the next page for more bows! QUEST BOWHUNTINGThe Primal from Quest Bowhunting features their I-Glide Cable System, Twin Track SYNC Modular Cam with adjustable draw stop and a new G Fade Durafuse Finish. This 32-inch bow shoots up to 332 fps. Call 866-456-8836 or visit www.questbowhunting.comVisit the next page for more bows! REDHEADThe Kryptik Pro from Redhead is a single-cam bow capable of launching an IBO arrow up to 336 fps. This bow is 31.25 inches from axle-to-axle and the cam allows draw length adjustment from 24 to 30 inches. Call 800-227-7776 or visit www.basspro.com GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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The Customized Nutrition Package is for clients seeking very individualized support or who want to have the same types services provided with the Complete Assessment Package, but who have clinical conditions outside the routine ones listed.
Note: GST (5%) will be added to the cost of services.
Please send us a note using the "Contact Me" form to find out more.


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Forest Road Brewing Co.
- Location:
- South Hackney
- Year Founded:
- 2016
- Nearest Station:
- Hackney Wick
Any brewery that gets Jack Whitehall to voiceover their videos is fine by us. But it helps if the beer is as good as that produced by Forest Road.
Founded by a group of 4 housemates in East London, Forest Road started brewing when their newest household member turned out to be Pete - a Brewing nut from Boston, USA - and their home brew adventures soon turned into a fully fledged project initially brewing in Belgium!
These guys know how to party and their beers are modern interpretations of classic styles. We like them a lot. Watch out for more soon!


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Get to the Root of the Problem with Laser Hair Removal
Shaving, waxing and plucking unwanted body hair every few days can get tiresome. And electrolysis can be painful and time consuming because it removes hairs one by one. You deserve to look good and feel good too with effective hair removal treatments.
Laser hair removal is a longer–lasting and more effective way to remove unwanted hair. With a single "zap" of light, a laser can wipe out large numbers of hair follicles on almost any area of the face and body. The focused light is absorbed by the pigment without harming the surrounding skin. The results aren't considered permanent, but for many people the treatments last for months and even years.
Typical Laser Hair Removal Treatment Areas:
- Face – including chin and upper lip
- Upper & Lower Legs
- Bikini Area
- Back
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Early lasers worked only on dark hairs on light skin, but the latest technologies have made it possible to treat people with darker–hued skin as well.
Why Zel for Laser Hair Removal?
At Zel Skin & Laser Specialists, we've invested in more laser treatment technology and product research than any other clinic in the Twin Cities. We believe that you deserve the best in care and therefore, we conduct our own internal research to make absolutely sure that a product or service we offer can provide results. With our experience and laser options, we're confident in our ability to personalize your treatment based on your specific hair and skin color.
Contact us to schedule a consultation today at our Edina location.
*Results may vary per patient. Services vary by location.
Brian brings a unique combination of medical science, clinical expertise, integrity and compassion to his patients. He provides the latest technology available in the field of dermatology but with a personalized touch for each patient. He is highly respected by his colleagues throughout the country for his expertise and sincerity.
Everyone I have met at Zel is amazing!
It is rare to find a dermatologist who is as knowledgeable about the many facets of clinical and cosmetic dermatology as Dr. Zelickson. Because of his knowledge and honesty, doctors worldwide know they can depend on his assessment of new therapies, procedures and medical devices. This, in turn, has made him a much sought–after speaker for the plethora of professional medical society meetings and engagements that we have throughout the year. I am honored to know Dr. Zelickson and consider him a friend to the profession.
Dr. Brian Zelickson was one of our initial Thermage investigators and helped us understand the mechanisms of non–invasive skin tightening. He is a renowned expert on how collagen can affect skin tightening and wrinkle reduction.
Dr. Brian Zelickson is one of this country's leading laser experts. Not only is he unparalleled as a laser surgeon, it is not an exaggeration to state that his superb research helps determine the future of dermatologic laser surgery.
Dr. Zelickson is a highly regarded skin/light expert in our industry. When Candela looks for both medical and scientific advice for new laser applications, we often turn to him for his counsel. The input he provides us always starts with patient safety and satisfaction. We feel fortunate to be able to tap into Brian as an independent resource. The patients who are treated with Candela devices are often the beneficiaries of Brian's input to us.
Most patients prefer seeing a doctor who is known for a particular specialty or procedure, but all patients want to see the doctor who invented the procedure or therapy. Dr. Brian Zelickson is one of the most respected physicians in the field of cosmetic dermatology and aesthetic medicine. He has lectured around the world and is one of the most sought–after speakers for all major meetings in dermatology.
I would rate Dr. Zelickson's clinic 10 stars!
We have felt honored to have Dr. Brian Zelickson, a world–renowned dermatologist who is distinguished as a high–quality care physician, serving as the investigator evaluating Syneron non–invasive skin tightening technology
I trained with Dr. Zelickson at Mayo Clinic, and I found him to be a very bright and creative dermatologist and scientist. Later, he was our best advisor when we set up our clinic in the Basque Country in Spain. I call him the 'paparazzi of dermatology.' His contribution to our speciality is probably among the best of this century.
Tuve la suerte de conocer al Dr. Brian Zelickson en Minneapolis hace muchos anos y desde entonces acudo regularmente a compartir sus conocimientos. Es un científico honrado, brillante, creativo e innovador. Nunca deja de sorprenderte agradablemente.
Dr. Zelickson is a very well–respected dermatologist, not only in the U.S., but also in Europe. He is famous for being the author of relevant dermatological studies published in many prestigious medical journals and for the improvements he's made on minimally invasive cosmetic procedures that are being used by dermatologists all over the world.
Our view from Europe of Dr. Brian Zelickson is that he is one of the leading four or five U.S. laser dermatologists. His research contributions, his superb lectures and his expert knowledge of laser skin surgery make him a valued friend, colleague and guest.
Dr. Brian Zelickson is one of the world's leaders in cutaneous laser surgery. He has performed groundbreaking research over the past decade, advancing the field as well as expertly providing the most up–to–date laser treatments for his patients.
Brian Zelickson is a world–renowned laser expert who helps develop the lasers and treatment parameters used by the rest of the world. He is where others turn to learn the latest techniques in laser surgery. If you want the best treatment available, delivering the best results in the safest environment available, there is no need to look anywhere else.
I have met many laser experts in my 20 years of teaching, lecturing and running a busy practice. There is no one who I respect more than Brian. If I have a clinical question or research idea, Brian is one of the few individuals I call, as I know I can count on his intellect, integrity and common sense.
Dr. Zelickson is one of America's most knowledgeable laser experts. He has done pioneering work with many of the laser and light–based technologies developed in the world over the last 10 years. He is a giant in the field.
Dr. Zelickson is one of the world's leaders in the field of lasers for the treatment of the skin. His many years experience in treating thousands of patients with lasers and other medical devices makes him one of the most sought–after doctors in this field. Innovation and caring are his trademarks.


text:
In each edition of Unpacked, we'll bust a box of cards and show you what's inside. It may be a brand new box. It may be an old box. Either way, we'll rip open those packs and post the results!
Watch the most recent edition of Unpacked below!
What We Unpacked: 2018 Sportkings Volume 1 Blaster Box
Box Configuration: 5 cards per pack; 7 packs + 1 bonus pack per box.
Hits Expected: 1
Hits Pulled: 1 – Dikembe Mutombo Legends Memorabilia
Base Cards Pulled: 28
Duplicates: 0
Inserts/Parallels Pulled: 7 – Minis: Chris MacClugage, John Smith, Tom Condon, Micky Ward, Bryan Trottier, Jim Brown, Howie Long
Watch the break!
View the gallery to see what we pulled in this box!
Shop 2018 Sportkings Volume 1 Blaster Boxes!
Follow SCC Trading Cards on Twitter @scctradingcards, on Instagram @scctradingcards, & like us on Facebook!
Did you know that we have our own logo apparel and accessories? Show your support for the Steel City Scoop by visiting our shop!
Don't forget to listen to our weekly Steel City Scoop podcast! Each week we give listeners the Inside Scoop on industry news and product releases while also speaking with experts and representatives from all corners of the hobby!
See more industry news here!


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J Alexanders carrot cake recipe — the full copycat version! Tastes just like what they serve warm to your table at J. Alexander's restaurant: full of carrots and pineapple, soaked in a yummy buttermilk syrup, and topped with the best ever cream cheese frosting.
A couple years ago, my husband traveled into the Chicago area for work and took a client to a popular restaurant called J. Alexanders. He always likes to ask new restaurants what their specialty is… what's one of the best things on their menu?
His waiter didn't hesitate to answer — it was the carrot cake.
This has special significance to us, because carrot cake is one of our most favorite desserts ever.
Many years ago, there was a privately owned restaurant near where we lived in Northwest Indiana. They had an amazing carrot cake, and for long time it held our top spot as the best carrot cake ever, but this one… well, hold the phone. We have a new winner.
J Alexanders Carrot Cake Recipe
After a bit of googling, I found an old article in the Sun Sentinel newspaper with the J Alexander carrot cake recipe. I've made a small tweak or two here and there to replicate what my husband remembers the cake actually tasting like during his visit, and it's a hit.
I love that this luxurious cake can be made in a simple 9×13 pan. It doesn't need anything fancy, but it tastes fancy. And it feeds a crowd (or large family) quite well. Caution: This cake is heavy! It's filled with all kinds of yummy goodness.
The Buttermilk Cake Syrup is What Takes the Cake
This cake is literally bathed in buttermilk; buttermilk cake syrup, that is. Think of a "poke cake" and that's similar to what you do here. Poke large holes, then let the rich buttermilk syrup seep into the baked carrot cake.
Consider it a Special Occasion Cake
This copycat carrot cake quickly has become one of my most requested dishes over the past year or so. It was my husband's number one request for father's day and his birthday this year, with no other presents necessary. It's true.
However, because of the buttermilk cake syrup and cream cheese frosting, a slice of this carrot cake might be delicious but it's also high in calories. Because of this, our family considers it a "special occasion cake." Who cares about calories on a special day like a birthday?
Let me know if you try it! I think it will quickly become your most requested dish, too.
J Alexanders Carrot Cake Recipe
J Alexanders carrot cake recipe -- the full copycat version! Tastes just like what they serve warm to your table at J. Alexander's restaurant: full of carrots and pineapple, soaked in a yummy buttermilk syrup, and topped with the best ever cream cheese frosting.
Cake ingredients
- 2 cups all purpose flour
- 1 tablespoon baking soda
- 1 tablespoon cinnamon
- 2 cups sugar
- 1/4 teaspoon salt
- 3 large eggs
- 3/4 cup canola oil
- 3/4 cup buttermilk
- 2 teaspoons vanilla extract
- 1 8-ounce can crushed pineapple (in it's own syrup), drained
- 2 cups julienned or matchstick carrots
- 1 cup shredded coconut, unsweetened
- 1 cup pecan pieces
Buttermilk cake syrup ingredients
- 1 cup sugar
- 1/2 cup buttermilk
- 6 ounces unsalted butter, room temperature
- 1 teaspoon vanilla extract
Cream cheese frosting ingredients
- 6 ounces unsalted butter, room temperature
- 8 ounces cream cheese, room temperature
- 2 cups powdered sugar
- Grease a 9x13 baking dish and set aside. Preheat oven to 325 degrees.
- Mix flour, baking soda, cinnamon, sugar and salt in a large mixing bowl.
- Mix remaining cake batter ingredients in a separate medium bowl. Combine the wet ingredients with the flour mixture and mix well.
- Transfer batter to prepared baking dish. Bake approximately 40-50 minutes or until a toothpick inserted in the center comes out clean. (It usually closer to 50 minutes in my oven, but this can vary).
- Near the end of baking, prepare the buttermilk cake syrup: Using a medium saucepan over medium-high heat, combine cake syrup ingredients. Cook, stirring occasionally, until sugar is dissolved. Set aside.
- While the cake is still hot, poke holes all over the top with the end of a butter knife. Pour the buttermilk cake syrup over the top, allowing cake to soak up the syrup.
- Refrigerate cake until completely cool (about two hours), then prepare cream cheese frosting: Using the bowl of an electric mixer fitted with a paddle attachment on medium speed, combine frosting ingredients, mixing until smooth and free of lumps.
- Frost cake with the cream cheese frosting. Refrigerate cake to let frosting set.
If using a convection oven, reduce oven temperature to 300 degrees.
Recipe adapted from J. Alexander's restaurant and the Sun Sentinel newspaper.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Serving Size:1
Amount Per Serving: Calories: 890 Total Fat: 56g Saturated Fat: 24g Trans Fat: 0g Unsaturated Fat: 28g Cholesterol: 128mg Sodium: 507mg Carbohydrates: 95g Net Carbohydrates: 0g Fiber: 4g Sugar: 75g Sugar Alcohols: 0g Protein: 8g
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This is
Pascal Meyer (1980)
Country of Origin
Lives in
De Baarsjes
In the Netherlands since
Swimming and going to concerts
My parents and the bigger portions in restaurants, white wine from Luxembourg and Bofferding.
Luxembourg in Amsterdam
At least not café Luxemburg
"The first time I came to Amsterdam was in 1999. I had a friend from Luxembourg who studied here, and when I went to an open day at the Academy of Music I looked him up. From the moment I arrived here I was completely sold. I had no idea what was happening to me. Wow. Love at first sight. I decided to take the Academy entrance exam, which I passed. I arrived in the middle of an Indian summer, bought a bike, and rode to the Uitmarkt. I had never experienced anything like that.
My first time in Amsterdam was perfect. I had a nice house with a piano, fell in love for the first time and everything was wonderful. I've now lived here for 16 years and the city has become part of me. Sometimes you have to make the best of things to properly enjoy the city, but Amsterdam surprises you again and again with new, fun experiences. For example, the neighbourhood where I live - De Baarsjes - has developed enormously in recent years.
My mother didn't like the city at all. Amsterdam is not the kind of place for students from Luxembourg. It's not like Luik or Brussels. My older brother went to study in Luik where it was easy to find a place to live. My mother doesn't like the fact that I live in a shared house with complete strangers in another city. I have had to struggle with her preconceptions about Amsterdam. My father really likes my being here. Which is why I sometimes invite him over for a football match.
But I love Amsterdam. The feeling that cycling home after an evening at the pub gives me is indescribable. That sense of freedom you get in Amsterdam can't be compared to anywhere else on the planet. I've been to a lot of different places, but Amsterdam will always be home. For me, autumn is the most beautiful time of the year. All the canals are dotted with yellow leaves. It's beautiful. My favourite place is the Museumplein – it has just been completed, and it's insane. This city lives all day and all night. Amsterdam is never still, but in the middle of the Museumplein it is quiet. I love it. The buildings are so closely built that it's impossible to have an unobstructed view of the city. The front of the Bijenkorf (Beehive) is almost totally hidden from view. But you can see it from the Museumplein. On one side you will see the Concertgebouw, and on the other the Rijksmuseum. They used to have a light-track, but it only lasted a year. Amsterdam is simply not very good at building public squares. The Mercatorplein has changed three times in 16 years, because they always forget to add something important.
People in Amsterdam should be more helpful in stores, restaurants or trams for example. Once I was on a tram with my parents. There was a diversion and I was worried that the tram wouldn't stop at my stop. The tram was going really fast through the streets and it had been a while since it had stopped. I asked the conductor "Is there still a stop in the Jan Evertsenstraat?" "There is if you press the stop button" was her response. So I stuttered, "I know that you have to press the button, but it's been a while since you stopped. That's why I'm asking". "Nobody pressed the button, right?" was her response."
54 people in Amsterdam have the Luxembourg nationality


text:
Paying for your mental health services using mental health insurance coverage Sugar Land trusts can be an overwhelming process. If you have an insurance policy, this coverage gives you immediate access to the services, therapies, and support you need for a better life. But what insurance does your Sugar Land, TX mental health clinic accept? How do you start counseling, psychiatric care or other mental health services?
Basics of Mental Health Insurance Coverage Sugar Land
Mental health is as important as physical health. This is true for your own wellness and that of your whole family. But insurance companies did not always work from this perspective. Until recently, getting help for mental health problems often led to struggles because policies would not always pay for important services.
Thanks to a law passed in 2008, things have changed when it comes to physical and mental health insurance coverage. The Paul Wellstone and Pete Domenici Mental Health Parity and Addiction Equity Act, also called the mental health parity law, requires similar mental health insurance coverage as the coverage your policy provides for physical needs. But many people do not realize these changes took place.
With these mental health insurance coverage changes, no reason exists for you to suffer mental health problems. You can seek the same quality of care as you gain for physical health problems. Federal laws now require your insurance company to treat your mental conditions as well as it treats your physical conditions. The same is true if you suffer substance abuse or addiction and need help for recovery.
How to Use Your Mental Health Insurance Coverage
To use your mental health coverage, all you need to do is call your local Sugar Land mental health care provider. Set an appointment and gain an accurate diagnosis of your mental health condition. After doing so, you gain access to a broad mix of treatment methods, therapies, support groups, and other care.
Your insurance pays for these services and makes affording help easier on your wallet and mind. This coverage for mental health comes from multiple types of insurance policies, including:
- Employer-sponsored coverage
- Children's Health Insurance Program (CHIP)
- Medicaid
- Privately maintained health insurance for individuals or the self-employed
You can tell whether your policy covers mental health services by reading a description of your plan's benefits. Look for details about coverage for behavioral health services, mental health disorders or substance use disorders. Of course, for employee policies, you can also talk to your HR manager. Calling your insurance provider's customer service number also helps, as they can quickly review your policy and give you the information you need.
Where to Use Your Mental Health Benefits in Sugar Land TX
Using your mental health insurance coverage Sugar Land trusts from an insurance policy certainly opens many doors to care and support. However, you need quality help that you can trust for your family's best future. This help comes from PACE Sugar Land, a mental health services provider near Houston. PACE Sugar Land offers a wide range of services, including:
- Outpatient mental and behavioral health services
- Sugar Land dual diagnosis treatment facility care
- Traditional psychiatric services
- Depression and anxiety therapy
- Medication-assisted treatment
- Medication therapy management
- Substance use disorder and eating disorder therapy
You can gain a brighter, happier and more stable future with PACE Sugar Land's mental health insurance coverage acceptance. Simply call PACE Sugar Land now at 866-413-3818 for flexible appointment scheduling and short wait times. Ask for verification of your insurance benefits and get ready to start affordably building a better life.


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Blog Archives
Did You Ever Wonder Why Frankincense and Myrrh were as Valuable as Gold?
By Lance Hickerson, Reference Department
One story of the present holiday season tells of Magi bearing gifts of gold, frankincense and myrrh for the baby Jesus. These Magi from the East were riding a wave of expectation common in the Mediterranean world and beyond. One Roman historian of the day explains:
There had spread over all the Orient an old and established belief, that it was fated at that time for men coming from Judaea to rule the world. (Suetonius, Life of Vespasian, 4.5; similarly other first century historians Tacitus, Histories 5.3 and Josephus, War of the Jews, 6.5).
Indeed, the Magi were bearing gifts fit for a king, but what gifts would properly honor one who is "to rule the world?" The Magi chose gold, frankincense, and myrrh. Of course, gold makes complete sense as a fitting gift, but why would frankincense and myrrh rate so highly?
Frankincense and myrrh are widely available today as "essential oils," but in the first century world, they were much more essential, especially since the peoples of that time exhibit refined sensitivities in matters of smell and fragrance. One geographer from Greece who sailed around southern Arabia, named Agatharchides, recounts:
A heavenly and indescribable fragrance seems to strike and stir the senses. Even far out from land as you sail past you do not miss the fragrant odors blowing from the myrrh bushes.
The tree that captivated the explorer's sense of smell, might not appear so impressive in full sight. Myrrh trees are small, thorny, and often just a bush. Like frankincense, myrrh trees grow in places limited to an arid climate like that of southern Arabia.
Yet what matters is the treasure the trees produce. Both frankincense and myrrh are harvested by tapping the inner sap with cuts to the tree bark. The gummy resin oozes out in the form of what some ancients called "tears." After two weeks for drying, the resin is scraped off the tree, and sent on a long journey aboard camels and ships to crossroads and ports the world over.
What were the Uses of Frankincense and Myrrh?
Frankincense and myrrh had common uses and were even sometimes used together. But frankincense was more fragrant as incense and myrrh more helpful for perfume and skin care.
The top use for both frankincense and myrrh was for religious expression. Religion in our western world is often separated from other aspects of life, whereas religion in the first century world was part of everything and considered to be the most important aspect of all. This includes the wide ranging pagan religions as well as the Judaeo-Christian stream. Since religion was so important, religious expression was essential. And essential to religious expression was offering incense, especially frankincense.
Both frankincense and myrrh were widely used in preparing bodies for burial, which also included groups who cremated their dead. Frankincense in particular was good for masking the odor of a burning body. Emperor Nero burned an entire year of the frankincense harvest in honoring the death of one of his favorite people. That was extravagant indeed.
Each substance had a number of particular uses as well, again sometimes overlapping. The Middle East Institute remarks:
The market for frankincense was unlimited. Whereas other exotic spices and aromatics were luxury items, frankincense, though expensive was a household necessity. For many families throughout the Mediterranean and Middle East frankincense was a basic staple just as things like toothpaste and deodorant are always on the grocery list today.
Among the medical uses for frankincense were: stopping bleeding, cleansing, and functioning as an important ingredient in prescriptions used as antidotes to poisons, help for side and chest pain, and abscesses. It was used as well for a pest repellant and food flavoring.
Myrrh likewise had many functions in the first century world. In addition to the uses common with frankincense, it figured prominently in perfumes and ointments. Furthermore, its medical uses were wide ranging, for both internal and external use. It was a chief ingredient for the Egyptian army's balm for the healing of sword cuts and wounds. Myrrh is mentioned 54 times in the Hippocratic literature helping alleviate various diseases. It helped with snakebites, coughs, stomach pains, toothaches, and ear aches. It was in demand as a pain killer and antiseptic, and also served as a mouthwash. So while in the first century world, its religious significance was primary, myrrh was helpful in many other ways.
When the parents of baby Jesus saw the Magi bearing frankincense and myrrh, along with gold, they were most certainly not disappointed. The frankincense and myrrh had many more uses than gold, and were fitting gifts of high value and honor.
Guest Post: Spring is in the Air, Pollen is Everywhere
By Patsy Watkins MPS, CFCSFamily & Consumer Sciences Agent, UT/TSU Extension, Williamson County
Spring means beautiful flowers, blooming trees, and fresh cut grass. But if you are 1 out of the 50+ million people in the U.S. that suffer from nasal allergies, it can be miserable!
- Allergies are abnormal immune system reactions to things that are typically harmless to most people.
- Allergens or triggers are substances that cause the allergic reaction.
- Sneezing, runny nose, itchy eyes and throat, nasal congestion, but no fever are all symptoms of allergic rhinitis also commonly known as "hay fever."
- Seasonal allergies are caused by tree pollen, grass pollen, weed pollen and airborne mold spores.
- Perennial allergies, which occur year round, are caused by animal dander, dust mites, cockroaches, and indoor mold spores.
Tips to Reduce Your Exposure:
- Use air-conditioning in your home and car.
- Use a humidifier.
- Avoid pets in the home.
- Bathe dogs twice a week.
- Vacuum carpets weekly using a HEPA filter.
- Wash sheets and blankets weekly in hot water 130°F.
- Don't dry laundry outside.
- Stay indoors on dry windy days.
- Keep your doors and windows closed during pollen season.
- Avoid mowing grass or raking leaves.
- Avoid outdoor activity in the early morning.
You can also attend out upcoming Using Essential Oils to Prepare our Sinuses for Spring event. Preparing for spring sinuses and maintaining our sinuses is key to having a great season. Learn how to use Essential Oils to keep our sinuses happy.


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SCOTT Contessa Speedster Gravel 15
Code : 274813
It isn't always about competition. Often times, seeking adventure rules supreme, and for those moments, the Contessa Speedster Gravel 15 is the perfect tool for the job. Wake up, get dressed, eat breakfast, point your front wheel in one direction and don't look back. Get lost. Find yourself.
We deliver anywhere in Europe, USA and rest of World.
Deliveries are dispatched on the next working day after the order has been placed, and you should receive your order within 2 - 5 working days. In the unlikely event that an item you have ordered is out of stock, we will notify you immediately to inform you of any possible delays.
Please check the contents of your package on arrival. Should any items be damaged during shipment, it is important that you notify upon opening the package. Also, please keep all packaging materials from the shipment.


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Companies are looking for ways to improve their balance sheet structures on a long-term basis. The use of alternative forms of financing that reduce the balance sheet total is a well-established approach.
A good balance sheet structure is important for every company. It frequently forms the basis upon which others evaluate your company, be it banks or business partners. In this respect, balance sheet ratios have a significant impact on the kind of business relationships your company establishes and on what credit lines a bank grants you.
Would you like to optimise your balance sheet ratios? By creating a pool of receivables that can be used as a source of finance, for instance? Or by exploiting the full potential of supply chain finance?
In that case, you know that experience and a sure instinct are what count when it comes to these issues. Asset-backed transactions, for example, can secure liquidity and reduce the balance sheet total at the same time. The same applies to working capital optimisation, which is based on the supply chain.


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Joint Capabilities Enable Real-Time Alerts and Issue Resolution
RESTON, VA--(Marketwired - Jun 12, 2013) - ScienceLogic, a leading provider of IT operations and cloud management software, today announced PagerDuty, the SaaS-based provider of IT alerting and incident management software, has joined the ScienceLogic Partner Ecosystem. The new partnership and intelligent product integration offers robust notification capabilities for the broad spectrum of IT management available through the ScienceLogic platform.
The new integration provides seamless incident sync along with unique, in-depth reporting features giving users insight into key metrics out-of-the-box that they otherwise wouldn't have. Examples of these metrics include incident resolution for trending and monitoring availability for SLA support.
ScienceLogic Smart IT management software is geared toward service providers and enterprises with distributed operations that require integrated monitoring and management often with heterogeneous technologies. Whether systems are on-premise or in a public, private, or hybrid cloud, ScienceLogic provides comprehensive management and monitoring available anywhere.
PagerDuty's SaaS alerting and incident tracking system helps IT operations and DevOps engineers resolve critical errors in their IT systems as quickly as possible. For example, if the power supply on a core router goes down, almost everyone in the organization is affected. With monitoring and alerting from ScienceLogic and PagerDuty, the workflow process immediately notifies the individual that is responsible for fixing that specific problem. If the issue is not acknowledged, the next person in the chain of command is automatically notified. Alerts can be sent via text message, phone call with pre-recorded message, iOS and Android native push alerts, and email with an embedded URL to take users directly to the incident.
"This new partnership exemplifies what ScienceLogic focuses on each day, making IT smarter by displaying actionable and contextual data across the entire technology stack," said David Link, co-founder and CEO at ScienceLogic. "We want to make it simple for our customers to receive all the benefits of PagerDuty's comprehensive alerting options as we continue to focus on working with a broad set of ecosystem partners to seamlessly extend the value that our customers benefit from."
"We're excited to give PagerDuty customers better visibility into network performance," said Alex Solomon, co-founder and CEO at PagerDuty. "This is one of our deepest integrations yet, featuring robust reporting and synchronized incident status across systems. By adding ScienceLogic's proven experience with enterprises and service providers, our vision to be the 911 dispatch for your entire IT stack gets a little more complete."
"PagerDuty is providing The Signature Group's (TSG) Network Operation Center (NOC) options and flexibility to change desired communication streams on demand when necessary. Previous communication methods were susceptible to disruptions and outages; integrating PagerDuty with ScienceLogic's Smart IT platform has allowed us to rapidly change and control the communication methods depending on the circumstances, providing the flexibility and superior service delivery," said Chris Given, Director of Support Services.
Supporting Resources:
About ScienceLogic
ScienceLogic is the award-winning developer of Smart IT™ software. Our mission is to empower companies to visualize, automate, and modernize their IT operations, maximizing efficiency and effectiveness with the operational intelligence needed to run the business smarter. We provide unified monitoring and management solutions for modern IT environments -- from the data center to public, private, and hybrid clouds -- and deliver the scale, security, automation, and resiliency necessary to simplify the exponentially harder task of managing resources, services, and applications that are constantly in motion.
ScienceLogic won InfoWorld's 2013 Technology of the Year award, Red Herring Global 100 Award, Red Herring Top 100 North America Award, Deloitte's 2012 Technology Fast 500™, and MSPmentor 250 among others. ScienceLogic is a selected Network Management Module in the Cisco Smart Business Architecture; Registered Developer in the Cisco Developer Network Program; certified by VCE as Vblock Ready; certified as VMware Ready and a VMware Elite Technology Alliance Partner; Dell Independent Software Vendor partner; NetApp Platinum Elite Partner. For more information, visit www.sciencelogic.com.
ScienceLogic is a trademark of ScienceLogic Inc. in the United States and other countries. Other company, product and service marks may be trademarks or service marks of others.
Contact Information:
Media contacts:
Lauren Grassetti / Amy Robinson


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Equipment Range
Standard Hoist - GIS-CH Electric Chain Hoist
Capacity – 100kg to 5000 kg.
Normal, fast and super-fast models
Various speeds, with lift heights up to 120 metres
Robust construction – cast aluminium housing, maximum strength. Cast cooling gills for extreme working conditions
Ease of maintenance for your Lifting Equipment
Advanced technology and renowned Swiss quality
Durable Jib Cranes
With a slewing range of up to 270º
Designed to fit your factory's layout
Ideal for use with a GIS Electric Chain Hoist
GH Wire Rope Hoists
Frequency inverter for cross travel and hoists motions
Minimum duty service classification ISO M5
C- shaped design for better approaches
Reduced weight, transmitting less stress to the structure
Quick connector on motors and cabinets
Feltes - Portable Gantry Cranes
Track O Minidozer
The MINIDOZER is used to clean irrigation pipes; dig tunnels; clean under conveyors; clean silos, bins, vats, and ovens; move bulk material; etc. A variety of accessories can be installed on the Mini-Dozer, such as a handling fork, jack hammer, camera for remote monitoring with a range of nearly 900 feet, or any other accessory your operation requires.
Track O Greengo
This product won the Most Innovative Product award given by World of Concrete in 2013. It is the only solution for handling any type of construction waste on stairs.
Twin Track 66
The Twin-Track 66 has a load bearing capacity of nearly 1,100 lbs (503 kg) on stairs. This model is used mainly when staircase landings are narrow or where there is limited room to move. The Twin-Track 66 lifting platform can climb stairs with an angle of inclination of nearly 40 degrees. Easily moved from one place to another on a trailer or in the box of a transportation vehicle.
Entertainment Hoists
GIS climbing and lifting hoists are widely used in the entertainment industry – in theatres, stages and film studios. They fully meet VPLT standards for entertainment industry chain hoist including BGV-D8, BGV-D8 Plus and BGV-C1.
The electric hoist can handle loads of up to 2000kg. Silent running ensures they can be used for raising and lowering sets during performances.
Control Systems - Entertainment
We are also able to supply control systems such as CPS and Entertainment Control Systems which works in conjunction with the GIS Entertainment electric hoist.
Crane Kits
Crane Kits can be supplied with both standardised and special components, allowing simple construction of Bridge Cranes, Gantry and Suspended crane systems.
GIS Vacuum lifting
From standard products for sacks, cardboard boxes or panels, to customer-specific versions, we offer a wide range of vacuum lifting solutions. Small transport loads with frequent handling or heavy, unwieldy transport goods with unusual handling – every vacuum system is tailored to its use and assures gentle material handling.
Palamtic Vacuum lifter
Each industrial sector faces its own set of problems when moving materials throughout the operation. The Palamatic Vacuum Lifter concept is simply about offering distinct categories that combine to lift loads from 10kg or less up to 400kg.
Track O Twin 47
- Ideal for narrow staircases and landings
- Moves loads up to 600 lbs (272 kg) on stairs
- Easily crosses standard door thresholds
- Turning radius of 53.5 inches (135.9 cm)
- Climbs stairs with a 40 degree angle of inclination
Durable Jib Crane
This movable accessory makes it possible to lift loads of up to 1000 lbs and to move the loads over flat or inclined surfaces. The crane attachment fits on the Track-O Twin-Track 66 or the Track-O Heavy Duty. It has an electric and hydraulic chain hoist and can be used for both indoor and outdoor applications.
Professional services and equipment solutions for all your lifting needs.


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Mining Technology Australia
Diamond Mining - Gold Mining - Uranium Mining - Mining Jobs
Silver - Copper - Uranium - Mutual Fund
Listen to Coronavirus Patient Zero
How Did Isl Uranium Mining Begin?
It's time to rewrite the history books. In Situ Leach Mining (ISL), or Solution Mining, was not first commercially started in Bruni, Texas in 1973 by Westinghouse, a consortium of oil companies and others. The birthplace of ISL was never South Texas, as some have claimed. It was begun in Wyoming, about 16 years before an ISL operation was started in Texas. Why there has been a whitewash over the true history of ISL is not our concern. This series is an in-depth investigation into how and why I........ Read More
Mining Technology Australia Articles
Mining Technology Australia Books
Mining Technology Australia


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about me
I produce creative and fresh musicals.
I give legal advice and assistance regarding Civil Law and Common Law.
I have strong project management skills.
I think out of the box to achieve my goals.
Work Process
Fun Fact
36 Countries Visited
21 Years of Skiing
20.000 Cups Of Coffee
10 is the number of times she read the 7 Harry Potter books
Feb 2018 – Current
Project & Production Manager
Opera Co-Pro Ltd.
I was offered a job with Opera Co-Pro following a successful internship with them, and am currently working part time as Project & Production Manager. Opera Co-Pro is an innovative service to help opera companies to co-produce operas and rent or sell recent productions. The platform is also enriched by the first opera management blog, aiming at becoming a meeting point and a source of inspiration for opera managers worldwide. Find out more on https://operacopro.com/en/welcome.
My duties are:
- Taking care of all the company projects and updating the database.
- Making sure that every stage of the projects runs smoothly.
- Managing the projects according to the clients' requests.
- Revising all the contracts, the terms and conditions of the website, the cookie and privacy policies according to the most recent European Regulations and to English laws and Regulations (i.e. the new GDPR).
- Issuing contracts for clients and venues.
- Taking care of the digital and hard-copy filing systems.
- Managing the company calendar, and the productions calendars.
- Managing budgets.
- Managing internship students.
- Being organized and precise, especially when dealing with administrative work.
- Meeting deadlines and working under pressure.
- Working closely with the clients' production team.
- Contacting and providing regular communication with clients.
- Attending events on behalf of the Company, developing its network.
May 2018 – Nov 2018
Production Manager
The Jewish Cabaret Theatre Company
I worked as Assistant Producer of the new musical "Jew You Love Me?" by The Jewish Cabaret Theatre Company, at the Lion and Unicorn Theatre on the 27th-29th July.
My duties were:
- Assembling the Artistic Team and coordinating the audition process.
- Drafting, negotiating and issuing contracts and managing the budget.
- Scheduling rehearsals, finding the space and booking it. Supporting and helping the cast and the creative team during rehearsals.
- Organising and coordinating the get in and the get out from the theatre, and being in charge of the box office.
- Organising workshops and fundraising events and crowdfunding campaigns.
- Organising the recording of the musical and helping in the post-production of the album.
- Organising and managing the Israel tour (being in charge of the communication with the venues in Israel and of every managerial aspect, scheduling and managing the performances and the rehearsals, booking flights and accommodations for the team and the cast, stage management, guiding the operators during the performances etc.).
- Providing regular communication with and coordinating the Creative Team members and performers.
- Managing the branding, physical and online marketing of the production: promoting the show (PR and online marketing) and managing the Company's social media (Twitter, Facebook, Instagram).
- Helping with technical elements, such as music design and helping with the creative process.
- Meeting all the deadlines and working under pressure.
Find out more about The Jewish Cabaret here: https://www.thejewishcabaret.com/
Jan 2018 – Sept 2018
"Butterfly Lovers" the new Musical
I co-produced, the new musical Butterfly Lovers, written by Eole Bonnineau and Gianni Barros, and directed by Tiffay Criticos.
"Marrying Chinese aesthetic with classical musical theatre, Butterfly Lovers is a new intercultural musical. The retelling of this tragic Chinese legend reveals the doomed romance between Liang Shanbo and Zhu Yingtai".
Butterfly Lovers was showcased at Tristan Bates Theatre on the 12th-15th September as part of Mélange: the New Musical Theatre festival.This musical is the final project of the MA Musical theatre-production I attended at Goldsmiths University of London.
Besides carrying out the tasks as a producer (see above), to fund the four musicals part of Mélange: the New Musical Theatre festival, I have organised on the 15th of May a fundraising launching concert. I was in charge of the organisation and the management of the event, and I performed some songs from Buttefly Lovers. Have a look at the photos in the portfolio.
For more information about the musical visit: https://butterflyloversprod.wixsite.com/butterflylovers
Feb 2018 – June 2018
Assistant Producer
Tik-sho-ret Theatre Company
I worked as Assistant Producer on the staged reading of "Baby Love", by Tik-sho-ret Theatre Company, at the Tristan Bates Theatre on the 15th of June.
My duties were:
- Organising rehearsals, booking venues, providing all material.
- Helping with technical elements, such as music.
- Helping in the artistic process.
- Getting involved in the promotion of the show (PR and online marketing).
Find out more about Tik-sho-ret Theatre Company here: http://tik-sho-ret.co.uk/about-us/
Feb 2018 – May 2018
Assistant Producer
Tik-sho-ret Theatre Company
I worked as Assistant Producer on the show "Under the Skin", by Tik-sho-ret Theatre Company. "Under the Skin" was performed last summer as part of Women and War Festival, followed by a short run at Camden Fringe Festival 2017. The show was then back to the London stage, performing at The Old Red Lion Theatre on the 26th – 31st of March and at the Brighton Fringe Festival on the 16th-17th of May.
My duties were:
- Scheduling rehearsals, finding the space and booking it.
Supporting and helping the cast and the creative team during rehearsals.
- Organising and coordinating the get in and the get out from the theatre.
- Providing regular communication with and coordinating the Creative Team members and performers.
- Managing the branding, physical and online marketing of the production: promoting the show (PR and online marketing) and managing the Company's social media (Twitter, Facebook, Instagram).
- Helping with technical elements, such as music design and helping with the creative process.Meeting all the deadlines and working under pressure.
Sept 2017 – 21 Feb 2018
"Triangularity" by Contrary Motion Productions
I have worked for Contrary Motion Productions as the co-producer of the workshop for the new musical called "Triangularity – a classic tale of girl meets girl.. meets girl". The workshop was held at Goldsmiths University of London the 21st of February 2018.
The show has two concurrent themes: lesbian love triangles and nerdy TV fandoms! This new exciting project is dedicated to enabling lesbian/queer women, and we want to use musical theatre as means to give this community a voice.
Project Manager
Lawlinguists International (BCN)
During my Internship I helped senior staff to make and/or edit/review legal translations from Italian into English/French and Spanish, working as a lawyer linguist and as a legal project manager.
2015 – 2017
Teacher of Performing Arts
Accademia dello Spettacolo of Turin
I worked as a teacher in different fields:
2015-2017 Teacher of choral singing and music to teen-agers musical class-Scuola di Musical Ragazzi (14-18), by Accademia dello Spettacolo, Turin.
2015-2017 Teacher of preparatory acting, dancing and singing to children musical class-Scuola di Musical bambini (3-14), by Accademia dello Spettacolo, Turin.
2016-2017 Teacher of the programs "Arti in Scena" (arts on stage), and "Teatro in Classe" (theatre in class) for primary schools, by Accademia dello Spettacolo: I thought performing arts as a school program for elementary school children, and I helped them, being their director, musical director and choreographer, to perform a play for their parents at the end of the 8-10 weeks session.
2016-2017 Teacher of diction and phonetics for the professional class of Scuola Formazione Attore- School of Performing Arts of Accademia dello Spettacolo, Turin.
2016-2017 Dance teacher of children and teen-agers classes, at Ali di Vetro, dancing school, Turin.
2015 – 2017
Theatre and Performance
I worked as a performer in different kind of shows and productions:
2017-2018, Performer – Children Entertainer, at Princess Gatherings (Westcliff On Sea, Essex).
2017, actress, in Fairy Tale Capaign Trail, Goldsmiths University of London, written and directed by Niamh Parker.
2017, ensemble, in Nabucco of G. Verdi, European tournée. Director: Anna Cuculo.
2016-2017, singer and performer for the live band Monelli Antonelliani, also on air on the radio program Tutto Esaurito of Radio 105.
2016-2017, performer in Queen Greatest Hits Live, Italian show tournée of the live band Kinds of Magic. Director: Daniele Fiorenza.
2017, actress for Bieffepi Eventi e Manifestazioni of Turin.
2017, singer protagonist of the italian tournée of the concert The Sound of Musical. Director: Nives Bosca; music director: Angelo Fernando Galeano; conductor: Paolo Gambino.
2016, performer for the live band Daniele & the Onion Rings of Turin.
2015, Stregatto – Cheshire Cat, in Alice nel paese delle Meraviglie (Alice in Wonderland), musical comedy written and directed by Matteo Bizzotto.
2015, Ravveduta (actress, singer and dancer) in Solo chi sogna, musical comedy written and directed by Mario Restagno.
2017 – 2018
MA in Musical Theatre
Goldsmiths, University of London
I graduated at Goldsmiths, University of London, with a MA Musical Theatre – Production, with Distinction. This MA helps you to sharpen your practical skills as a creative artist and focuses on the dramaturgy of the musical as a key factor in the future development of the genre. On a practical level, it assist you in working as a freelance producer of musical theatre.
2012 – 2017
MA in Law
Università degli studi di Torino – Facoltà di Giurisprudenza – Law University of Turin
I got a Bachelor's and Master's Combined Degree in Law with a grade of 110/110 at Università degli Studi di Torino – Facoltà di Giurisprudenza (Law university of Turin) in July 2017. Thesis title: The non-possessory pledge.
Performing Arts Professional Diploma
Accademia dello Spettacolo of Turin
I obtained the Professional Diploma, achieving a grade of 110, with distinction, as Triple Threat Performer (actress, singer and dancer) at Scuola Formazione Attore (Professional Acting School) of Accademia dello Spettacolo (Academy of Performing Arts) of Turin, in May 2015.
Programs Skills
Power Point
Paola Notarnicola
Operations Manager of Lawlinguists International.
During her work at Lawliguists, I had the chance to evaluate her good intuition, excellent logical skills and strong will, as she proved to be hard-working, honest and professional in carrying out her duties. Very kind and communicative, she collaborated in creating a nice working environment.
Nives Bosca
Dancer-dance teacher / Freelancer
Anna is and excellent performer and teacher, very professional, communicative and reliable. She was a great co-worker and a friend.
Sara Memore
President of Accademia dello Spettacolo / Music Teacher
Due to her hard work and her considerate involvement during her studies, I have decided that Anna had all the qualities and qualifications to become a member of our teaching team. As President of Accademia dello Spettacolo, I would like to point out that Anna has always been always very social, friendly and cooperative with all the other members of our school. She is an example for young students, she has been a clever student and now is a talented teacher and an ideal team player.


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Friday, July 8, 2005 witnessed the release of two films, DUS [directed by Anubhav Sinha] and FAREB [directed by Deepak Tijori].
While DUS took an earth-shattering start at the ticket window, FAREB, despite decent merits, proved a damp squib. The
chartbusting track, 'Dus Bahane', besides the mammoth star cast of the film resulted in DUS making mincemeat of its
Friday, May 12, 2006 witnessed the release of two films, TATHASTU [directed by Anubhav Sinha] and TOM DICK AND
HARRY [directed by Deepak Tijori]. The two directors clashed yet again, but the results this time were a complete contrast. This
time around, it was the popular Himesh Reshammiya track 'Jhoom Jhoom' that resulted in TOM DICK AND HARRY stealing the
march over its opponent TATHASTU.
Frankly speaking, TATHASTU had an unsung release. A number of people I met weren't even aware that TATHASTU had
opened. The pre-release promotion was extremely low-key and the absence of songs only meant limited promotion for the film. Not
that excessive promotion would've resulted in a terrific start for TATHASTU. This desi adaptation of the Denzil Washington
starrer JOHN Q. lacked a powerful drama to keep the moviegoer glued to the proceedings. Even Anubhav Sinha's direction lacked
a solid punch, so essential for a film that looks at a lone man's battle against the system.
TATHASTU had a disastrous start everywhere. In fact, the shockingly low start [some shows were as low as 3%-6%] sent shock
waves throughout the film industry. There's no denying that the opening numbers of TATHASTU ranks amongst the poorest this
year. The fate of the film was evident on its opening day itself.
The word of mouth wasn't positive as well. Almost all reviewers who matter also gave the film a thumbs down, while the paying
public -- the few who sauntered into movieplexes to watch this human drama -- weren't kind to the film either, resulting in a poor
turnout during the opening weekend as also on weekdays. To sum it up, this one's a supreme disaster!
TOM DICK AND HARRY took a favorable start [60% +] at places and maintained the momentum in its opening weekend. The
popular track, 'Jhoom Jhoom', coupled with the fantastic pre-release promotion, resulted in this mini multi-starrer attracting footfalls
at movieplexes. But the family audience that ventured to watch the film were completely taken aback by the double entendres and
lewd jokes.
The advantage with TOM DICK AND HARRY is its reasonable pricing. The patronage from the hardcore masses and of course,
'Jhoom Jhoom', has resulted in the film keeping its worldwide distributor, Shree Ashtavinayak Cinevision, smiling. Its business is
better in Mumbai, Delhi-U.P., Punjab and Rajasthan in particular.
[Week: May 13-15, 2005]
When a keenly anticipated film doesn't register a face-saving opening at the box-office, it sends shock waves throughout the
industry. With lots of hopes pinned on the film in question, with the stakes being very high, the not-as-expected start can really
puncture the morale of the film industry. That's precisely what happened when JO BOLE SO NIHAAL opened this
Prior to its theatrical release, JO BOLE SO NIHAAL was one of the hottest films in the marquee. The stylish promos of the film,
coupled with the fact that the Rahul Rawail-Sunny Deol combo seemed rejuvenated to strike back with a vengeance, had led to the
distributors acquiring its rights for fantastic prices. In fact, after a long, long time did one witness the distribution fraternity getting
gung-ho about a film.
But the opening of the latest Sunny Deol starrer at several centres rang alarm bells across the film trade. Ideally, a film of this
magnitude should've started with a bang, with a 90% + opening [like LUCKY, WAQT, KAAL], but its opening ranged from 70%
+, to a dismal 25%-35% at some places.
Clearly, something went wrong somewhere. Or, perhaps, the viewers had satiated themselves with the three biggies [LUCKY,
WAQT, KAAL] in three consecutive weeks and felt like taking a break for a week or two. With biggies flowing in week after
week and in view of the fact that the ticket prices are quite exorbitant by Indian standards, the moviegoer today opts for films that
he/she may consider 'hot', skipping some films in the process.


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A series of potential eruptions have been reported from the world's largest active geyser at Yellowstone National Park. If confirmed, they would be the first since 2014. Weather.com reports that park officials said employees reported seeing an eruption at the Steamboat Geyser in northwest Wyoming Thursday evening.
Steamboat is located in a part of the park that's snowed in much of the year. Roads into the area currently are closed for spring plowing.
As SHTFplan.com's Mac Slavo notes, the geyser can shoot water more than 300 feet during significant eruptions and the park service made the announcement about the world's tallest active geyser on Friday,as geologists compared the accounts to thermal sensors in the area. It was determined by scientists that it "could be a series of minor eruptions," as opposed to one big eruption.
A series of earthquakes have been rumbling underground over the past few months, with as many as 200 recorded in a matter of days. The volcano is "under strain" according to some experts but researchers still continue to say not to worry, because the Steamboat Geyser's eruptions had little connection to a volcano like Yellowstone. Using Global Positioning System, borehole tiltmeters, and borehole strainmeters to measure minute changes in deformation at Yellowstone, David Mencin and Glen Mattioli said:
"the strain signal is larger than would be expected if the crust under Yellowstone were completely solid".
Historically, the geyser has gone anywhere from four days to 50 years in between eruptions. Unlike its counterpart Old Faithful (named for its predictability) and a favorite attraction, the Steamboat Geyser is far from easy to predict. It can go 4 days or 50 years between eruption, the last time being in 2014.
Yellowstone National Park contains more than 10,000 thermal features and sits on top of the world's largest volcano, capable of sending 2,000 times more matter into the sky than the Mount St. Helens eruption. The last volcanic eruption at Yellowstone was 70,000 years ago.
According to the Casper Star Tribune, Jacob Lowenstern, a former scientist in charge of the Yellowstone Volcano Observatory explained the likely reason for the eruption.
"Their [geyser] plumbing systems are in the upper few hundred feet of the Earth," he said. "As you get hotter and hotter and deeper and deeper, the permeability and ability of water to move around shuts off. There's not a whole lot of connectivity of the reservoirs once you get deep."
The park hasn't had many inquiries from geyser watchers yet, said Vicki Regula, a public affairs assistant, though the 2014 eruption drew plenty of viewers. "It was magnificent to see," she said.


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life by itself
Denis Leary
New York, NY - June 23 : Denis Leary attends the New York Premiere of Life Itself
held at the Film Society of Lincoln Center Walter Reade Theater
on June 23, 2014 in New York City. Photo by Brent N. Clarke / Starlitepics
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About Arm Wrestling
Arm Wrestling is a display of strength and technique where two opponents face each other across a table. Each places one arm on a Pad with their elbows bent and touching the Pad and they grip each other's hand. The goal is to pin the other's arm onto the Pin pad, with the winner's arm over the loser's arm. It is not yet an Olympic sport but there are World Championships.
Contact us:
Linus Cornelius: 072 895 5699
yorinda nel: 079 503 4325
Visit our website:
Arm Wrestling website
Can I enter?
Anyone can enter our Arm Wrestling competition.
People can enter on web tickets or on the day at our allocated area.
Webtickets link: https://www.webtickets.co.za/performance.aspx?itemid=1488974461
Click on the photos to view


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UHI supports the CDU's research infrastructure in its efforts to address pressing health issues and disparities in minority populations. We do this by providing support to the CDU research faculty and community. Here are a list of services we provide:
Salary support through the following awards:
(see our Funding Opportunity Announcements)
Emerging Scientist
Retention Funding
Bridge Funding
Faculty Gap Coverage
Endowed Professorship
Research resources through the following services:
Student Research
Health Services Research Pillar
Mental Health Research Pillar
The Road Newsletter
Faculty Recruitment & Retention
We also help to support:
Center for Biomedical Informatics
Division of Community Engagement
Statistical Research Design & Methodology Core
Patent and Intellectual Property Committee


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We bring the most comprehensive Pulmonary and Critical Care Services to post acute care with the highest quality of professionalism dedicated to honoring and serving the health interest of our patient. Our highly skilled, board-certified medical team has been specially trained in intensive care.
The most comprehensive services
Fundamentals of Critical Care Support
Serving the health interests of our patients
Please contact us in any of the following ways:
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text: The Role of Satellite in the Connected Future December 05, 2018 Mike Cook, Executive Vice President, Sales and Marketing, North America Satellite Technology This week, I had the pleasure of speaking at "Connectivity is the Revolution!" the third annual thought leadership forum put on by Geeks without Frontiers. Held in Washington, D.C., the forum featured an interesting – and I would say, impressive – array of connectivity providers – from established satellite companies like Hughes and Intelsat that connect millions around the world to start-ups like Red52 and Althea Mesh that offer alternative means of connecting unserved communities. As an industry, we should be proud of what we've achieved. Today, there are over 4 million deployed VSATs around the world that provide satellite connectivity. In North America alone, close to 2 million subscribers use satellite Internet as their primary connectivity – either for residential or small business purposes. According to the SIA, over the next few years, staggeringly, more than 48 new GEO satellites are to be launched, accounting for more than 5.3 Gbps of additional capacity. Add 24,540 Gbps of NGSO capacity to be deployed, and you have a dynamic industry that continues to evolve and deliver high quality services to its markets. And make no mistake: the markets that rely on satellite are diverse – from the individual subscriber at home to government and military applications to small businesses and large enterprises. In fact, across the U.S., convenience stores, pharmacies, restaurants, gas stations and every imaginable kind of small and large business use satellite technology – and the average customer has no idea that satellite carries their credit card transactions, medical record transmissions, loyalty programs and so much more. Around the world, satellite enables cellular backhaul, Wi-Fi hot spots, and in-flight Wi-Fi. We've taken HughesNet to Brazil, Colombia, Peru and soon other countries to provide satellite Internet service. And satellite continues to evolve and push the limits of technology. Earlier this year, we demonstrated service running at 200 Mbps download on our HughesNet production infrastructure. We've implemented unlimited data plans for our subscribers. The new generation of LEO satellites will complement existing and coming GEO deployments. We continue to innovate, optimize and enhance satellite technology. Yet billions of people around the world remain unconnected. It's not just developing countries that straddle the digital divide. We believe that there 18 million households in the U.S. that are unserved or underserved by terrestrial technologies. One might think that's good news for the satellite industry from an opportunity standpoint. However, we have a problem. Despite all the proof points demonstrating the value of satellite in connecting the unconnected, misconceptions persist, only serving to further isolate the unserved and underserved. Satellite technology must be embraced for what it does: which is deliver a very good service efficiently in areas where laying fiber is cost prohibitive. I call upon the entire connectivity industry – from 5G to fiber, from white space to small sats – to join us and win the hearts and minds of consumers, enterprises, regulators and influencers in understanding that satellite plays an essential role in the communications infrastructure. We need to take every opportunity to shout from the rooftops that satellite is a viable solution to deliver 100% broadband coverage, everywhere. Connectivity may be the revolution, but only satellite can deliver it anywhere and everywhere it's needed. Categories See All Employee Training (10) Digital Media (10) Employee Engagment (7) customer engagement (6) Networking (4) WAN (4) Retail (3) Satellite Networking (3) Franchise (2) Satellite (2) High-throughput Satellite (1) Oil & Gas (1) Banking (1) Satcom (1) Employee Engagement (1) Technology (1) Popular Blogs Spotlight on Innovation: Hughes Engineers Deliver JUPITER System EnhancementsJan 3, 2020 New York Teen Clyde Van Dyke Named 4-H "Youth In Action" WinnerJan 8, 2020 Gaurav Bhatia Named Rising Industry Star in SSPI's "20 Under 35" ListJan 15, 2020 Hughes Receives 2019 Innovation Award for Industry-first Combined LTE and Satellite RouterJan 21, 2020 Five Service Providers Choose Hughes JUPITER System to Power Satellite Broadband Services throughout IndonesiaJan 28, 2020 Related Posts See All Helping Change Lives for the Better through the Power of Connectivity Sharyn Nerenberg, Director, Corporate Communications August 23, 2018


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Man inhales dentures during surgery, and they get stuck in his throat for 8 days
A 72-year-old man had his dentures lodged in his throat for eight days after he aspirated them during surgery. The U.K. man, an electrician, had had surgery to remove a benign lump from his abdominal wall, according to the case study, which was written in BMJ Case Reports. Six days later, he went back to the hospital after experiencing pain, […]Read more


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Parameters to Evaluate when Looking for a Superb Real Estate Agent in Edmonton
You should think about getting some property in Edmonton? Have you heard about the condos they have in downtown Edmonton. A townhouse in Edmonton would also be a good idea. Basically, any piece of real estate in the city would be an excellent pick. The million dollar question should now be how to get that property? Maybe I have something to say about that. Start your real estate journey by getting yourself a suitable real estate agent. The bigger question now is centred on how to identify excellent real estate agents. Be sure that this article holds the key when it comes to real estate agents. The goal now is to show you how to navigate the, sometimes, stormy waters of real estate agency.
Take time to converse with those who been served by the real estate agent in Edmonton. The reality of the situation is, you are not the first at all to make use of the assistance of a real estate agent. You can then have a forthright discussion with these people and see what they have to say about the customer service they got. You simply go to the agent and ask for a list of properties they have dealt in plus the contact information. Through these customers, you can get to know of previous asking prices and the selling prices.
Consider also the legality of the situation. As much as past clients will offer their view, another crucial aspect is that of regulatory authorities. At this level look into the license of the real estate agent. You want to make sure that before any dealing start that the agent is legally recognised as being able to engage in such deals. While handling this, take time to query city regulatory bodies about disciplinary issues that the real estate agent may have. This information might be very vital in making sure there are no legal loopholes that will come to haunt you later.
The prizes that a real estate agent has acquired over the years due to outstanding performance is a vital factor when deciding which agent to go with. Companies that top any sector can be identified based on the kind and number of awards they get, and these too applies to real estate agents. Real estate agents of this caliber are pacesetters in the industry and quality service part and parcel of their operations. Taking into account that the accolades are assigned based on peer votes, then it is a massive recommendation.
Finally, gauge the real estate agent's knowledge of the city. You want to ultimately work with someone who is conversant with all that is a happening in their industry and al well their environment.
Looking On The Bright Side of Houses


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Don't get me wrong… I'm 100% for feeling the burn and making those riding muscles work without the aid of those things we put our feet in. I just have a few things I need to get out about the entire month dedicated to riding without stirrups. As any rider who came up through a lesson … Continue reading No Stirrups November- Some Thoughts from a Fitness Professional
Are you doing it wrong?
"Tuck your ribs" "Suck in your tummy" "Squeeze your abs" "..belly button to spine" You've probably heard one, if not all of those, at some point in your fitness endeavours. Whether it's yoga, physiotherapy, pilates, a bootcamp, or just from a trainer or article... those are all common ways for people to describe core "activation". … Continue reading Are you doing it wrong?
Five Must-Dos for Surviving Marathon Competitions (*OD-ing on lattes isn't one of them)
As WEF comes to an end and those of us living in the Arctic head into our competitive season, kicked off ceremoniously as always by the Royal Manitoba Winter Fair and Spring Classics in Alberta, it's time we talked about avoiding that mid-competition burn out. Riders are unique in many ways, one of them being … Continue reading Five Must-Dos for Surviving Marathon Competitions (*OD-ing on lattes isn't one of them)
Is your leg working for you or against you?
Want to know my biggest pet peeve as a clinician and a strength and conditioning specialist? Doing calf raises to help a rider's lower leg get "stronger". It may be one of the most common things to see in rider's, that pesky lower leg that just won't stay where we want it to. Trouble keeping … Continue reading Is your leg working for you or against you?
Pre-Ride Sequence for Mobile Hips and Stable Shoulders
There are a few things that are important for a warm-up. We riders don't necessarily need to go for your typical 5-10 min cardio warm-up, as often the routine tasks of grooming, tacking up, and other barn things get the blood flowing. Something that is great for us, though, is warming up the movement patterns … Continue reading Pre-Ride Sequence for Mobile Hips and Stable Shoulders


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Alhydran SPF 30 59ml - Medical hydrating cream with sun protection
Treats tough skin problems caused by burn wounds, dry skin, laser treatments, sun damage, psoriasis, stretch marks and more... it's the go-to cream for your skin conditions.
- Protects new skin and moisturises deeply, reducing dryness, itching and flaking
- Restores skin's suppleness and actively reduces appearance of burns and scars
Alhydran SPF 30 offers high-level sun protection. This medical hydrating cream offers protection against both UVA and UVB rays.
Key Ingredients of Alhydran SPF 30 Medical Cream:
- 45% aloe vera gel which moisturises into the deepest layers of skin.
- Jojoba oil, vitamins E adn C to heal and recover damaged skin.
Directions of use:
Apply at least three times daily, or when the skin feels itchy, dry or irritated.
Apply thinly and rub in gently until it's fully absorbed into the skin.
Creams should only be used on healing, newly formed skin - do not apply on open wounds


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Well, this mod does not need an introduction, everybody known the good old CLEO Cheat Menu by GTA Mod Mafia. Then... what did you did? Fix almost all menu options as well as removing and add new options to it. I started to work on it in early February and I stopped in late April, but since I'm still not happy with some options yet and I want to work again on this soon... or maybe never. Who knows.
Password: GTAModMafia
Size: 1.75MB
File Name: Ultimate Trainer v2
Virus status: scanned by Avast security


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I ran across the site Alltop during my first month of teaching Professional Communication and Presentation as I was gathering a go to list of resources on presenting, communication, and presentation design. It was Alltop that introduced me to the work of Garr Reynolds, Dr. Nick Morgan, and Decker Communications. I recently joined the aggregation engine's speaking section, speaking.alltop.com, and am proud to say that today, a Tweak Your Slides post, "Design Smarter: find the best blend for text and image", was one of the "Most Topular Stories" of the day.
If you haven't checked out Alltop, which was created to fill the "where is all the best stuff on the web?" void, you are missing out. The web is a big place, and simple Google searches don't always yield results for the best and brightest the web has to offer on a plethora of subjects. Alltop takes some of the work out of searching for and curating quality sources of information. For bloggers, writers, students, and teachers, this is an invaluable service. I am proud to have earned the badge below. Go Alltop!


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It looks like you are coming from United States, but the current site you have selected to visit is United Kingdom. Do you want to change sites?
Yes, please.
No. Keep me on the current site.
Whether it's about getting the water out of the ground, purifying or distributing it inside the plant, Xylem offer well proven pumping and treatment solutions:
Compact and modular systems for tertiary treatment
Complete water treatment packages for small scale clean water production and distribution.
Information, application tips and technical data for all of our pump types.
A premium range of products and solutions for moving and treating water and wastewater.
Reliable and economical solutions for pumping and circulating clean or dirty water.
Filtration and clarification solutions for the water and wastewater industry.
Review our Privacy and Cookie Policy for more detailed information on the data we collect, how we use it, and the safeguards that we put in place to protect your data.


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The third strategies for picking angeles toddler table & chair set is about the twist of this chair. Focus on this chair wobble. The important thing is to examine if it's the chair can influence flawlessly. In this instance, perhaps the chair will discontinue fast in a few minutes or must always be transferred to keep stirring. Do not dismiss this as it could save your own energy. For your past is about the fabric Used. Products or materials utilised to create Windsor chair is also crucial that you see. Besides wood, angeles toddler table & chair set can be generally produced from bamboo or Knife. For material matters, it is possible to adjust your own wants and budget that you have prepared, but be unwilling to reevaluate the comfortable element. Very well, this is the type and suggestions for selecting angeles toddler table & chair set that is more comfortable to utilize.
Your muscle and bones onto your body area demanded for sitting will have to accommodate to this angeles toddler table & chair set. After you initially try the chair, undergoing a few minor muscle or stiffness strain won't grow to be a huge problem due to now your muscle and bone adapt to the advanced chair, then you definitely are able to feel the difference. Nonetheless, it is most effective to use the kneeling chair too much as, later on, your legs may take the aftermath of this constant anxiety. This is among the unwanted angeles baseline toddler table and chair set which could happen to youpersonally.
The current presence of chairs in the house, particularly inside the living dining room or dining space, can be a must. Other than being operational, the chair is also an integral component of home decoration which may allow it to be look much more beautiful and force you to feel comfortable at home. Some people today wish a perfect chair to be set in their homes, however they don't want to spend an excessive amount of money onto it. Is it possible? Clearly, it is. You are able to nonetheless get angeles toddler table & chair set which are perfect to decorate your own room but are still comfortable to take a seat on.


text: Planning to try out for basketball? You will need an impact test completed and documented through Register My Athlete prior to tryouts on 11/4. Testing dates: 10/16, 10/23, 10/30. Players must have completed the RMA process and be cleared to try out by 3pm Monday, Nov 4th, or they will not be allowed to try out. Please call the DV Athletic Office with your questions, as they oversee this effort. Thank you!


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mixed media | feline: 36" h x 52" w x 24" d
"We Are Animal" series
This sculpture is a reclining mountain lion that physically cries. Behind the large cat are three church window frames. The window silhouettes provide viewers with symbols representing Christian spiritual spaces. An apparition of a person or a thing is an immaterial appearance that seems real and is generally startling in its manifestation. The figure relates to Virgin Mary statues that have reportedly wept in places including Israel, the United States, and Japan. Many societies have utilized feline icons as metaphors to express human qualities and symbolize human relations. My work continues this lineage.
Supported, in part, through a grant provided by the Iowa Arts Council in conjunction with the National Endowment for the Arts.
Next Work


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Times are tough, and money is tight. No one wants to spend more on home repairs than they have to. When your home heating or air conditioning system needs to be replaced, homeowners will often get several estimates from local companies.
In the end, some estimates will be higher, some lower.
And sometimes an estimate will come in much lower.
In those cases, it's tempting to go with a company that will do the job on the cheap. However, the price should not be the only consideration in choosing an HVAC company. You should take into account longevity, history, quality of work and the quality of their technicians.
Before you jump at that low price, here are a few things to keep in mind when considering cut-rate services:
Are they licensed and equipped? It's a lot easier to provide cheap HVAC services when the technicians are not licensed in the area where they work, do not carry insurance and do not maintain the parts needed for the job. Quality counts, especially where safety is at risk. Extremely low price estimates can often mean that corners are being cut in order to squeeze a profit.
If the technicians are not properly licensed, can you be sure that they are capable of doing the job to code? For example, improper furnace or boiler exhaust installation can create a potential carbon monoxide risk.
Will they back their work? Fly-by-night companies may offer a heating or air conditioning system that can hundreds or even thousands of dollars less than competitors. When the job is completed, will they stand by their work? If there is a breakdown soon after, will they ever return to set things right? Is your contract in writing or are you relying on a verbal promise to get the job?
Is it what you are paying for? Are you getting what you think you are getting? Are you getting the real brand you want and new HVAC equipment? Some unscrupulous companies will install used systems while telling you they are brand new. Others may leave old parts in place instead of replacing them.
Finally, if a deal seems too good to be true… then it probably is. When you see a bargain or deal that you find hard to believe, check it out thoroughly before you commit any money to it. There's usually a catch or two involved.
In the end, you could end up paying more to fix the problems a second time.
A real-life example of going cheap and regretting it comes from someone who did not use our services, but later wished she did. Her review from Angie's List sums it up nicely:
Jean R. from Carmel, NY
Categories: Heating & A/C; Water Heaters
Services Performed: No
Work Completed Date: September 17, 2013
Hire Again: Yes
Description Of Work: I called Go Green to get help in planning and estimating a mini-split HVAC system and heat pump water heater.
Member Comments: The representatives I spoke with where very pleasant and very helpful. In fact, the rep that did the site survey seemed incredibly knowledgeable and willing to think creatively about solutions for my old cottage. Unfortunately, they came in high on their estimate and we chose another company….who did not live up to our expectations. I regret not spending a little more and probably getting more for my money. If I ever need work like this done again I will put Go Green at the top of my list.
We couldn't have said it better ourselves!
Call Go Green Express Home Services at (845) 253-4053 for all your plumbing, heating and air conditioning needs. We cover the Mid-Hudson Valley, including Dutchess, Orange, Ulster, Putnam and Rockland County, NY.


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Being short on time or money doesn't mean you can't pamper yourself! These homemade beauty treatments are within reach for everyone — just head to your kitchen!
Whether you're trying to drench your dry tresses or lighten those liver spots, the solution is just a few footsteps away.
Beauty Treatments Made from Food
The Father of Modern Medicine, Hippocrates of Cos, once advised: "Let food be thy medicine, and medicine be thy food" — but he could just as easily have said the same thing about beauty treatments.
Being a man, he probably didn't think about such things but chances are his wife Doriana did. If he'd bothered to ask, she might very well have suggested some of these same things.
5 Foods that Make Beauty Treatments
1. Avocados
The same monounsaturated fats that make avocados a great source of healthy fats also give them the power to beautify your body on the outside, too. So don't toss those avocados that went from ripe to brown in the blink of an eye — use them to moisturize your hair.
Avocado Hair Mask
- Mash one avocado with 1/4 cup olive oil and slather it on damp hair.
- Wait 20 minutes then shampoo as normal to get soft, moisturized tresses with incredible shine.
Avocado Exfoliating Rub
For dry skin, combine the following:
- Half an avocado
- 1 egg white
- 1 tablespoon of lemon juice
- 2 tablespoons of rolled oats or sugar
Rub this onto damp skin and wait 10 minutes before rinsing. Smooth!
2. Egg whites
Use fresh egg whites or even the kind you pour from a carton. Whichever you use, let them reach room temperature first.
If you're in a rush, you can quickly take the chill off by pouring the required amount into a small bowl and setting that bowl in a larger one filled with 1 inch of warm water.
Egg White Pore Tightener
First, wash your skin well with warm water and a washcloth to open the pores. Then combine:
- 2 egg whites
- 1 tablespoon of honey
Spread this mixture on your face and kick back for 10 minutes or so while it dries. Rinse with warm water and behold, your pores are almost invisible.
Egg White Dandruff Treatment
Got an itchy, flaky scalp? Egg whites can help with that, too.
Combine the following:
- 3 egg whites
- 2 tablespoons coconut oil (warmed until it's liquid but not hot enough to cook the egg whites)
- 3 drops tea tree or lavender essential oil
Part your hair into sections and apply this mixture to your scalp with fingertips, then rub it in. Wait 10 minutes and shampoo as normal.
3. Milk
Powdered or fresh, milk really does do a body good! Once you've finished your milk-based beauty treatment, be sure to rinse the tub or bowl — and your skin — very well. Stale milk is not a pleasant thing to smell!
Skin Softening Milk Bath
Cleopatra bathed in donkey milk to keep her skin supple in the hot Egyptian heat. Luckily, you don't have to milk a donkey: the same stuff you pour on your cereal works just fine — and so does powdered dry milk.
- Pour 1/2 gallon of fresh milk or 1 cup of dry milk powder into a warm bath
- Add 1 cup Epsom salt (optional)
- Soak for 20 minutes then rinse.
The milk's lactic acid will exfoliate dead skin cells and leave your limbs luxuriously soft.
Moisturizing Milk Foot Bath
Milk also works wonders on dry, cracked heels or hands. Combine the following in a deep bowl:
- 1 quart of warm water
- 1 cup of milk
- 2 tablespoons of coconut oil
Soak your feet or hands in this solution for 10 minutes then rinse, pat dry, and apply your regular moisturizer. Repeat nightly, and the cracks will heal within a week.
4. Lemons
It's amazing what lemons can do around the house. They're great beauty treatments, too.
DIY Highlights
Streak your hair with lemon juice and a Q-tip then sit in the sun for an hour to get subtle but glorious highlights.
Lighten Dark Spots
Mix a little lemon juice with aloe vera gel and dab it on dark spots nightly for 2 weeks to help them fade.
Whiten Nails
Soak yellowed nails in 1 cup warm water, a drop of liquid dish detergent, and the juice of 2 lemons and they'll turn white again.
5. Beer
Don't use your favorite craft beer to make beauty treatments. The cheap stuff works just fine!
Beer Hair Rinse
This ancient beverage is so good for your hair that, back when I was a kid, there was even a shampoo featuring it. (Not surprisingly, quite a few kids got sick from drinking it in the hope of getting a buzz.)
To give your hair body and improve manageability:
- Pour a room-temperature beer on damp hair
- Wait 15 minutes then shampoo, rinsing with cold water
The B vitamins and hops in the beer restore your hair's strength and also promote healthy growth, too.
Beer Helps Clear Acne
Beer treats acne, too. Prepare the face mask first, then wash your face with a mild cleanser and warm water.
- Combine equal parts of your favorite brew with honey
- Slather the mixture on acne-prone areas
- Wait 10 minutes and rinse with warm water
The beer will condition your skin and promote healing, while honey's antibacterial properties will clear up those pimples and blackheads.
Do you enjoy frugal, clever household tips? Then you'll love my book, 1,001+ Housewife How-Tos — it's full of easy solutions to everyday problems!
Read Next:
- How to Get Makeup Stains off Towels
- Homemade Hand Scrub Recipes
- How to Get Sulfur Smells out of Laundry
Pin these Homemade Beauty Treatments for later!