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How to Be a Supportive Listener by Asking One Important Question
Humans are hard wired for compassion and caring. We need each other to survive and thrive. According to University of California, Berkeley psychologist Dacher Keltner, our brains are hardwired to feel compassion. "We're wired to care. If you feel pain, a part of your brain lights up, and if you see someone have physical pain that same part of your brain lights up," he says.
Mirror neurons play a part as well. They are part of the brain wiring that allow us to feel empathy. You see someone in pain, either emotionally or physically and you have the inclination and desire to reach out and offer comfort and support. I consider it "contagious emotion." Imagine walking into a room in which people are laughing, smiling and enjoying each other's company. How are you likely to feel? Likely, no matter what mood you were in when you entered, your spirits would be lifted by being in the presence of these happy campers. On the flip side, you open a door behind which people are sad, even if you didn't know anyone there and the reason for their tears, you might take on some of their feelings, particularly if you are an empath with the tendency to absorb the emotions of others. You might be tempted to either offer solace to those there or flee from the scene lest you succumb to the sadness.
Many of us are professional, privileged listeners. I place therapists, doctors, nurses, cab drivers, clergy, hairdressers and bar tenders in that category. We hear stories of celebration and challenge, triumph and trauma. Even when I am off duty, I am still approached by family, friends and sometimes even strangers who know what I do for a living, asking for a listening ear or pick my social worker's Rolodex brain for answers or resources. That is when I contemplate this concept that I saw in a meme recently that spoke to the paradigm of how to respond when someone tells us they have feelings that need to be given voice. It was created by cartoonist and Inspirista Liz Argall and it contains "amorphous blobs," genderless beings sans arms and legs; essentially line drawings. The one that jumped out at me had one character say to another, "I have a sad." The simple and brilliant response contained this question, "Are you looking for solutions or comfort?"
Solutions or comfort are equally valid options. Sometimes we need one before the other. This consummate co-dependent caregiver who would often practice savior behavior impulsively launched into the first since it came naturally. Wanting to fix, save, heal, cure and kiss the boo boos to make them better, made me feel better. I didn't stop to think how the other person might view my intervention.
Often, we need to sit with our emotions before we do anything to change them. It is hard to heal what we can't feel. Even as a therapist, I may eschew my own messy feelings and go for the resolution. As it often does, the issues may go under cover for a bit but, inevitably, it will resurface if not faced directly.
I acknowledge a second reason for fixing what seems amiss is that it is difficult to see another suffer. As I become more at ease with my own lack of ease, I am better able to be a fully present listener.
A few months ago, I was speaking with a dear friend who has since passed, about the many and varied challenges she faced with regard to the cancer that was eating away at her despite mainstream medical, holistic and spiritual interventions. At the same time, she was also looking for alternative housing since she could no longer remain where she was. Lastly, she wanted to maintain some semblance of normalcy, getting out of the house as she had the energy to do, which was rare and fleeting.
We were on the phone and I asked, as I had before whether she wanted answers or just for me to listen, which mirrored Liz Argall's queries. She said she wanted both. First, she just wanted me to hold space for her to vent. She had done that for me on numerous occasions over the 10+ years of our friendship. Then she asked for ideas for getting past the dilemmas. I admit that I was at a loss, since I sensed the inevitable, but didn't tell her that, as I felt it would dishearten her.
In my own moments of contemplation, I "knew" that she would make her exit from her body before she would have to leave her home. I did my best to continue to ask what would fully serve her. Since she was understandably anxious about her future and what it would hold, my questions were along the lines of step by step instruction, since as a nursing home and home care social worker who had walked folks through this journey, I had the tools. She had been a home care nurse, so we spoke the same language.
We would toggle back and forth between both needs; one for comfort and validation of her own emotional roller coaster ride and the other to handle the practical details of her day to day life. It was a delicate dance, not wanting to step on her toes and take over, even though she had named me, along with her sister, her medial powers of attorney. On occasion, I would remind her that I wanted to make decisions with her and not for her. Toward the end, that did indeed happen. I still listened, but also acted.
How to Be a Comfort Giver
- Keep your listening ears open and speaking mouth closed, initially.
- Lean in and make eye contact.
- Touch if it is welcome.
- Allow yourself to feel whatever arises for you.
- Know that you don't have to be "strong," sometimes crying with the person provides solace for them so they know they are not alone.
- Don't launch into your own "me too" story. This is time for them.
- Don't take over unless you are asked to.
- Ask questions to clarify what they need.
- Don't impose your beliefs (spiritual or otherwise) on them.
- Avoid platitudes such as "They are in a better place," if someone has died, or "You can get pregnant again," if a miscarriage has occurred.
- Hold space for their full range of emotions, but set your boundaries so that you don't feel put upon or abused.
- If you don't know what to say, tell them that. Ask if you can simply sit with them.
- Your full presence can be the greatest gift.
Weinstein, E. (2019). How to Be a Supportive Listener by Asking One Important Question. Psych Central. Retrieved on April 5, 2020, from https://psychcentral.com/lib/how-to-be-a-supportive-listener-by-asking-one-important-question/
Last reviewed: By a member of our scientific advisory board on 28 Feb 2019
Published on Psych Central.com. All rights reserved.


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There's a popular essay by Kevin Kelly titled "1,000 True Fans." It is been the basis of countless studies, papers, and books. The core concept is if you are a musician, artist, craftsman, etc you do not need millions of … Read More
Will Customers Participate in My Advocate Marketing Program?
When speaking with marketing directors at small to mid-size B2B companies about creating a strategic advocate marketing program the number one question we hear is, "Will my customers actually participate?" The answer: Some. Let's face it, not all your customers … Read More

subset: commoncrawl


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Earrings are the important part of women's fashion jewellery collection. If you want that super stylish and elegant look then just pair of fashion earrings is enough to get that look. Earrings come in different patterns like western earrings, traditional earrings, diamond earrings, handmade earrings and casual wear earrings.
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The so-called Android Security Modules (ASM) framework, due to be presented at Friday's Usenix event in San Diego, is the brainchild of researchers from North Carolina State University and Germany's Darmstadt Technical University.
It pools the knowledge from a dozen or more prior proposals for new Android security architectures, to create a programmable interface for developers to use, providing a series of standard hooks into the operating system so that users can plug-in any new security enhancement.
The researchers say: "We envision multiple ways in which ASM can benefit the security community. As the Android OS changes, only the ASM hook placements need to change."
They say ASM could help companies introduce bring your own device (BYOD) projects by toughening up and standardising the security on their devices and mitigating against specific security threats - combatting the problem of different Android phones and OS releases having different levels of security.
But they admit that for this to happen, ASM has to be promoted by Google itself.
"If adopted by Google," they say, "we envision ASM enabling in-the-field security enhancement of Android devices without requiring root access, a significant limitation of existing bring-your-own-device solutions."
They also say ASM caters for the different types of mobile device users.
"Simply providing type enforcement, information flow control or capabilities does not meet the demands of all potential OS customers - consumers, enterprise and government. Therefore, an extensible OS security interface must be programmable. In short, we seek to accomplish for Android what the LSM and TrustedBSD frameworks have provided for Linux and BSD respectively."
Analysing their idea, UK security expert Graeme Batsman, security director of EncSec, admitted that "Android has the worst security out there" but feels ASM still faces an uphill battle to get widespread adoption.
"It will only work if Google took up the idea which may be tough," he told SCMagazineUK.com via email.
But Batsman said it could appeal to individual device manufacturers and the largest user organisations.
"Smaller hardware makers could take up the idea to go for a niche market – ie, privacy and security freaks. Knox by Samsung is a good example and it has government users.
"Interest will depend on the size of the company or government department. Smaller firms probably wouldn't even use BYOD (Bring Your Own Device) products. Medium firms would just take off-the-shelf SaaS service, larger ones would get a consultant in, and giant firms with unlimited resources may look into this as they can dedicate a project manager to get it customised."
He concluded: "The concept may be a little hard to persuade people, since there are plenty of BYOD services and products out there which to the layman may appear to do everything. This offers more granularity."
Rorie Hood, a consultant at UK-based MWR InfoSecurity, agreed that Google's support will be crucial. He told SC by email: "While ASM has the potential to be useful, its uptake will be limited unless Google commits to including it into Android."
Hood said: "ASM builds on the work done in previous Android security research, though it is set apart by its programmable interface that will allow users and enterprises to customise the security of their Android devices."
But he warned: "Currently it is unlikely to help CISOs in the immediate future. Were it to be integrated into Android, uptake would likely be higher. The inclusion of ASM would allow organisations to tailor modules to satisfy their own security needs and requirements. This may provide increasingly useful for an enterprise wishing to enforce IT policies in a BYOD environment.
"As Google have just recently begun moving from Dalvik to ART, it seems unlikely that they will commit to the large reworking that ASM requires in the near future. That being said, Google incrementally adds additionally security features to Android and recently teamed up with Samsung to introduce Samsung Knox technology into Android L. It is not unforeseeable that the functionality of ASM makes an appearance in Android in the future."
The ASM framework code is available for free, non-commercial use here.
ASM's launch coincides with the discovery of another vulnerability affecting Android devices – and likely iOS and Windows ones as well.
In a Usenix paper, researchers from the University of Michigan and University of California, Riverside say the security of the Android smartphone GUI can be breached by a new class of attacks they call 'UI state inference'.
A flaw in the GUI framework means it can potentially reveal every UI state change through a newly discovered shared-memory public side channel. The UI state does not reveal the exact pixels, the researchers say, but can "serve as a powerful building block to enable more serious attacks".
It could allow a hacker to hijack the UI state to steal user input login credentials or obtain sensitive camera images such as personal cheque photos for banking apps.


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Astronomical topics and views of the night sky. Software and tips about telescopes, mounts, and digital astrocameras. Panagiotis Xipteras, an amateur astrophotographer, presents you amazing views of the planets, stars and galaxies.
Visit his observatory at:
Astronomical topics and views of the night sky. Software and tips about telescopes, mounts, and digital astrocameras. Panagiotis Xipteras, an amateur astrophotographer, presents you amazing views of the planets, stars and galaxies.
Visit his observatory at: http://www.AstroDigital.Net
Friday, December 31, 2010
The first 4 inches are the most important
Apochromatic telescopes with an aperture of four inches are prooved to be very useful both in stationary and in portable use.
Eingestellt von xipteras um 14:53 No comments:
Sunday, December 12, 2010
A beautiful telescope
Let's get a look at this beautiful telescope. This new astrophotographic system belongs to a friend. It consists of a:
- photographic optimized self-made 8 inch Newton with an Orion-UK mirror. Its tube is 4mm thick. It has been made of a special paper-fibre-resin based compound.
- tuned QHY8Pro (ALLCCD6Pro) one-shot-color camera with front-element-heater, filled with noble-gas,
- b/w guider camera sitting on a tuned off-axis-guider
- computerized TRUTEK filter wheel with L, Ha, SII, OIII filters.
- Losmandy G11 mount with Gemini Goto and an original Losmandy polar finder scope.
- high-tech ASA Focuser and a 3 inches ASA focal reducer.
- power supply and the cable station
- and a powerful Windows-7 (64Bit) laptop computer managing all the stuff above.
Here is the very first image taken with this amazing scope. Ladies and Gentlemen, this is a 10 second test exposure of the seven sisters. Here are the Pleiades !
Eingestellt von xipteras um 01:50 No comments:
Categories: ALccd6Pro, Equipment, Losmandy G11, Open cluster, Star, Telescope, Telescope mount, Test-drive
Saturday, October 30, 2010
The prize for your patience is a better photo
Please sit down and watch this! This is the price for the patience of some astrophotographers. The difference in S/N (signal-to-noise) ratio and the count of visible details is really noticable if you compare both Ha narrowband photos of NGC1893 in Auriga shown above. The first astrophoto is the result of an exposure of 960 seconds. The second one is a median stack of 5 x 960 seconds 2 x 600 seconds. It's incredible isn't it? The original high resolution picture can be found at https://files.me.com/xipteras/2ncnxf
Eingestellt von xipteras um 22:15 No comments:
Categories: FSQ-106ED, JPZ, MaximDL, Narrowband, Nebula, Open cluster, Reducer (f/3.6), SBIG, Tips
Thursday, October 28, 2010
AstroDigital.Net on the Kindle
This is my homepage on the Kindle ebook reader of amazon.com. The Kindle is thin, light, portable and suitable to read ebooks. The 3G version is Internet capable.
Eingestellt von xipteras um 22:36 No comments:
Categories: AstroDigital.Net, astronomy, blog, Tips
Sunday, October 24, 2010
Astrophoto processing guides for MaximDL
Some helpful guides for working with MaximDL are available in my site:
Eingestellt von xipteras um 20:43 No comments:
Categories: MaximDL, Photo processing, photos, Tips
Saturday, October 23, 2010
NGC2404 is a nebula in the galaxy NGC2403
This is an underexposed test photo of the galaxy NGC2403 in the Camelopardalis constellation. The integration ime was 3x3 minutes on each LRGB channel at f/3.6. It has been 2x digitally zoomed in MaximDL.
NGC2404 is a nebulous region in the external galaxy NGC2403. This faint object is located in the Camelopardalis constellation. The 3rd astrophoto shown above is one 16 minutes exposure at 385mm FL at f/3.6 using an SBIG ST-7XME NABG astrocamera under the light polluted skies. It has been digitally 2x zoomed with the software MaximDL. The spikes are overflowed pixels caused from bright stars due to the missing antiblooming gates of the used astrocamera.
See also:
Eingestellt von xipteras um 22:30 No comments:
Categories: Camelopardalis, CCDSoft, DDP, FSQ-106ED, Galaxy, JPZ, MaximDL, Nebula, Reducer (f/3.6), SBIG, Test-drive
Thursday, October 14, 2010
The autoguider settings in CCDSoft
These are the settings I am using for the system described in the categories below. You may also consult the CCDWare autoguider calculator to find out the proper settings for yours.
Eingestellt von xipteras um 21:46 No comments:
Categories: Autoguider, CCDSoft, FSQ-106ED, JPZ, Reducer (f/3.6), SBIG, Settings, setup, Takahashi, Telescope mount, Tips
Monday, August 09, 2010
How to process Jupiter with GIOTTO
These are the settings I used recently to process my Jupiter photo. The software you see is http://www.giotto-software.de/ available in german language. Don't forget to make a "white balance" with MaximDL after finishing it.
Eingestellt von xipteras um 10:21 No comments:
Categories: DBK21, GIOTTO, JPZ, Jupiter, MaximDL, Mewlon, Photo processing, planet, Powermate, unguided
RGB vs. RRGB in planet photography
If you are a planet photographer and you make video sequenses with a color webcam, I have a good tip for you. After adding the avi video stream with GIOTTO or Registax, separate the R/G/B channels with MaximDL or GIOTTO. Copy the R channel to a new file to use it as luminance. Finally load all four files in CCDSoft to make a RRGB composite. You can compare the results on the photo above.
The RRGB processing brings out invisible details of a RGB photo. My RRGB composite above is sharper than the RGB although I think the RGB has better colors than the RRGB. One problem I can mention, is that the red channel as luminance can not match the green or blue details of the planet. Normally, a "real" luminance channel should match all the colors of a RGB photo. That's not the case in RRGB. But as you know, the red channel is immune against atmospharic turbulences, this is the reason why in MY case the red channel shows more details than the green channel. The bayer mask of an OSC cam has two green pixels but only one red pixel. Hence the green channel could better serve as a luminance channel under perfect seeing conditions (in the space ;-). I think so. If a reader has a suggestion please comments this topic. Thanks.
Eingestellt von xipteras um 10:10 No comments:
Categories: CCDSoft, DBK21, GIOTTO, JPZ, Jupiter, MaximDL, Mewlon, Photo processing, planet, Powermate, unguided
Monday, August 02, 2010
The storms on Jupiter
Last night, the seeing was surprising good here in South Germany, so I decided to observe Jupiter with my Takahashi Mewlon 210 telescope. The views of this planet were stunning indeed, even at the high magnification of 300x using a Takahashi 7mm LE eyepiece. After this observation, I decided to attach my Imaging-Source DBK21 color webcam on the telescope and to take some photos.Here you can see the results.
You can see even the storms on the planet. It is amazing, isn't?
Made in Stuttgart on July 31th, 2010 with a Mewlon 210 telescope at 6000mm focal length. All pictures are RRGB composites. An animation of the above photo series is available in my site at http://www.astrodigital.net/projects/projects.html / Chapter "Jupiter"
Eingestellt von xipteras um 00:37 No comments:
Thursday, June 10, 2010
Blog.AstroDigital.Net on your iPhone / iPad
Eingestellt von xipteras um 00:16 No comments:
Categories: AstroDigital.Net, astronomy, blog, RSS, Tips
Sunday, June 06, 2010
Comet McNaught C/2009 R1
This is photo of today morning showing the comet McNaught C/2009 R1. Visual magnitude:+7.4 mag. Distance: 179'900'000 km. Telescope: FS-102 (F/5.6), Camera: ST7XME NABG binned 2x2, Integration: 1x5 Min, No Guiding, Software: MaximDL, CCDSoft, PSE
This is a video showing the motion of McNaught.
Eingestellt von xipteras um 01:15 No comments:
Tuesday, May 11, 2010
M12 a globular star cluster in Ophiuchus
This is the globular cluster M12 in the Ophiuchus constellation. Notice the faint galaxy pair next to this cluster at 2:30 o'clock. The brightest galaxy of this pair is called PGC1103219
Eingestellt von xipteras um 22:03 No comments:
Sunday, January 24, 2010
M31 - Ultra high resolution
Copyright (c) 2009-2010 by Holger Weber
Strong modified GSO carbon newton 200mm f/5 w. Starlight-FeatherTouch
CCD camera: AllCCD9Pro color
Mount: Losmandy G11 w. Gemini GOTO
Description: This mosaic consists of 4 segments
Guiding: Watec CCD on SkyWatcher Maksutov
Copyright by Holger Weber, Germany
Co-Author of http://blog.astrodigital.net
Software: Deep-Sky-Stacker (DRIZZLE stacking method)
Strong modified GSO carbon newton 200mm f/5 w. Starlight-FeatherTouch
CCD camera: AllCCD9Pro color
Mount: Losmandy G11 w. Gemini GOTO
Description: This mosaic consists of 4 segments
Guiding: Watec CCD on SkyWatcher Maksutov
Copyright by Holger Weber, Germany
Co-Author of http://blog.astrodigital.net
Software: Deep-Sky-Stacker (DRIZZLE stacking method)
Eingestellt von xipteras um 21:43 No comments:
Categories: ALccd6Pro, Andromeda, Galaxy, Holger Weber, light pollution block filter, M31, Messier
Processing Mars OSC photos in RRGB...
Tonight, I would like to show you how I processed my recent Mars photos. The RRGB (Red-Red-Green-Blue) technique is applied. All photos are made with a user friendly One-Shot-Color WebCam (model: TIS DBK12 USB)!
YES! You can increase the resolution of your Mars photos using this planet processing technique. Here is a screenshot of my computer desktop during practicing it. This technique is an idea I have had a couple of hours ago. It seems to work!
- Capture your planet as a video stream (avi file) in the allowed time window according to the resolution of your telescope+webcam combination, the planet (i.e. Mars) and its apparent size in the firmament. If you want to find out how long you can record the planet in a single avi file without to have a smearing effect caused by the planet rotation then run my free software "AstroDigital.Net". It computes it!
- Stack your avi file by using the GIOTTO software. The result is the automatically generated .FITS color file "resultcopy" in the same directory as your avi file.
- Sharp your resultcopy file by using the GIOTTO software. Save the result in a .FITS color file called "resultcopy_sharp_390.fits":
- Load the color file resultcopy_sharp_390.fits in MaximDL. Make a TriColor split to separate the three sharped channels R,G,B. Save them in your harddisk as:
- resultcopy_sharp_390-R.fits
- resultcopy_sharp_390-G.fits
- resultcopy_sharp_390-B.fits
- Duplicate the resultcopy_sharp_390-R.fits file as resultcopy_sharp_390-L.fits (L means Luminance, i.e. we will use the red channel as luminance) in the Windows Explorer window.
- Load the resultcopy.fits in MaximDL. Make a TriColor split to separate the three channels R,G,B. Save them in your harddisk as:
- resultcopy_390-R.fits
- resultcopy_390-G.fits
- resultcopy_390-B.fits
- Load the files resultcopy_sharp_390-L.fits , resultcopy_sharp_390-R.fits, resultcopy_sharp_390-G.fits, resultcopy_390-B.fits in CCDSoft.
- Adjust their histograms.
- Invoke "Color Combine" window.
Eingestellt von xipteras um 00:15 No comments:
Categories: AstroDigital.Net, CCDSoft, DBK21, GIOTTO, Mars, MaximDL, Photo processing, planet, ToUCam, Video astronomy
Sunday, January 03, 2010
How to sharp Mars photos
Here is an example how to sharp Mars photos with the GIOTTO software:
GIOTTO is available at http://www.giotto-software.de/
Eingestellt von xipteras um 23:42 No comments:
Categories: GIOTTO, Mars, Photo processing, photos, Software, Video astronomy
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I've been holding off writing this post because I didn't think this weather would last. Yet here we are, six weeks into a summer of glorious sunshine (what is rain again?) with little sign of things changing anytime soon.
Sunshine definitely makes me a happy chappy, even though I am quickly running out of summer outfits. I can always buy more clothes (oh, if you insist), but I can't undo the effects of sun damage – and neither can you. While I love looking stylish in summer more than anyone, I always think of my skin too. Here are my tips for doing both.
Heat doesn't have to mean shorts and a t shirt
I feel you, it's hard to feel inspired to put together summer outfits that look and feel good. Shorts and a T shirt may be the go-to, but even on the sunniest of days having bare legs isn't essential. Look for trousers in lightweight fabrics and avoid any skintight styles – this is not the time for skinny jeans! I love mixing up my summer look with a mixture of floating jumpsuits, flared trousers and maxi dresses. An added bonus of covering your legs? Extra sun protection.
I know when it's a really sunny day then it is tempting to wear as little as possible, but consider a lightweight jacket. I know the tops of my shoulders are particularly susceptible to sunburn. #smallpersonproblems
Invest in long-lasting products
The last thing any fashionista needs is a sunshine make-up disaster! I personally swear by Primark's Velvet Finish Foundation (only £6 y'all!) to keep my face looking matte. As well as the incredible price and wide range of shades, this foundation contains SPF 30 which is perfect for the mini heatwave we are having. You could also invest in a fancy setting spray, but I find a spritz of hairspray all over my face works just as well. As for lipstick that won't budge, even at a BBQ? Try Lipcote. It's a game changer.
I know a lot of people don't like the feel of greasy make-up on their pores in the heat, and luckily summer is the best time to rock a natural look. However, even you barefaced babes need to use sunscreen on your face. Most day creams these days contain SPF, as do tinted moisturisers, but make sure to check the packaging before you buy. I use No 7 Protect and Perfect Intense Facial Sun Protection in SPF 50 every day as it contains a powerful anti-aging formula and maximum sun protection, but for those of you who aren't rocking the Casper the Friendly Ghost look then SPF 30 is fine. Don't forget to apply to your neck too! Finish with an SPF lip balm (I love Carmex Moisture Plus) and you're good to go.
Keep it colourful
OK, this is a predictable tip coming from me, but I am such a fan of embracing aaaaallll the colour and bold prints in summer – the brighter, the better! I used to think bold colours worked best on people with a cracking sun tan, but I think I'm testament to the fact that isn't true.
For an easy way to wear colour or prints in summer then look for jazzy trousers. These are easy to come across on the High Street and make an instant outfit with a plain t shirt and some sandals. Or you could do the opposite like me, and find a bold patterned top teamed with complementing trousers. Who said summer dressing has to be difficult?!
Invest in hats and sunglasses
In this weather I won't leave the house without a hat and/or sunglasses to keep the sun out of my face. I hate the feeling of squinting in the sun, plus my sizeable forehead attracts the sun like you wouldn't believe. Accessories are a really affordable way to update your summer wardrobe. Floppy hats, visors, caps… I've bought them all recently for no more than £5 each, like this fabulous purple beach hat.
There are plenty of cheap sunglasses available too, but be sure to check they have a UV sticker, ideally UV 400. Our eyes are up to ten times more sensitive to the sun than our skin, so it's really important to do your homework here and only buy glasses that will protect you. Thankfully most sunglasses these days do offer UV filtering, so it's not necessary to splurge hundreds of pounds on designer sun specs. Unless you want to. Then totally do it.
Protect your skin
Now for the serious part, ladies and gents: just because we're in the UK does NOT mean that you won't burn. In fact, the most recent statistics show that almost 16,000 cases of skin cancer are diagnosed each year in the UK. That's not a statistic I wish to be a part of.
The good thing is, skin cancer is preventable. Make sure you wear suncream every day – your skin doesn't have to feel hot to get burned. Confused by this whole SPF business? Most people are. Essentially, the SPF is the number of times greater than your own skin's sun defences the product provides, so SPF 15 is 15 times extra protection, and so on. That's why really pale people like moi should use a higher number of SPF all the time in summer, even if the sun doesn't feel at its hottest.
My favourite suncream brand is Hawaiian Tropic as it's just so moisturising (plus it smells like Pina Colada). They do a shimmering version that I particularly like, even if it makes me feel a bit like a Twilight vampire sparkling in the sunlight. I use my suncream like body lotion in summer – I apply it thoroughly all over as soon as I'm out of the shower. I'll also carry a bottle of suncream in my bag to top up regularly during the day.
I hope you all make the most of this amazing weather and enjoy plenty of summer adventures. But while you do, please remember to stay protected. You'll thank me later.
Peace out!
This post contains affiliate links, which means I'll get a small commission for anything you buy through this page. However, all products I use and can vouch for. Happy shopping!


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Sports, Deep Tissue & Clinical Massage
Sports massage was designed to assist in correcting problems and imbalances in soft tissue caused by repetitive and strenuous physical activity. The application of sports massage, before and after exercise can enhance performance, reduce recovery time and prevent injury.
Some of the benefits of Sports massage is the therapist can remove the accumulation of general aches and pains that some sportsmen seem to accept as normal to the gradual build up. These aches and pains can lead to more serious problems, so the benefits of regular sports massage for injury prevention is great. With massage, the therapist is acutely aware of how the tissues, fascia and muscles feel and respond and will adapt the treatment to the specific needs of the clients.
Shortened muscles can do no effective work. Part of an effective Sports massage treatment is to apply stretches to attempt to lengthen the tissues and muscles . Sports massage emphasizes prevention and healing of injuries to the muscles and tendons and can be beneficial for people with injuries, chronic pain or restricted range of motion.
I do a dynamic and intensive massage with assisted stretches stimulating circulation & Deep Tissue to release tight muscles.
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. Using mostly forearms and elbows to apply deep pressure to manipulate the deeper tissue layers in the body. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
At certain points during the massage, there might be some discomfort. Deep tissue movements are slower and the pressure is deeper and concentrated on areas of tension and pain. I work with skill and care not to cause more pain. It`s important for me to work with my clients and I remain within their comfort range.
With Clinical massage the therapist generally focuses in on the problem area aimed at alleviating pain due to injury or shortened muscle. Clinical Massage Therapy is massaging with a purpose.
With massage, it is always necessary to regard the individual as a whole organism – everything is connected and related. Complex systems are more than the mere sum of their parts. For example, tight muscles in the neck could cause a headache. Low back pain requires investigation of the gluteal area as well as hamstrings.
Recover quicker. Maintain condition. Prevent injuries.
I look forward to assisting you.
Maristha 079 768 0676
Meet the Therapist
Maristha Schellink
I have the expertise and ability to take a relaxing massage to therapeutic levels as required. A gifted massage therapist qualified in Sports massage, Deep tissue, Clinical massage, Acupressure, Swedish, Pregnancy massage and Lomi Lomi. Your care and well-being are my priorities. Restore. Relax. Heal.


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The most important aspects when considering bridging finance is to understand what these loans are and what they will cost which is why most lenders will offer a bridging loan calculator to help. While the calculator will explain the costs involved,
Is a UK Bridging Loan for You?
While bridging finance has grown in popularity with borrowers, you may be asking: 'Is a UK bridging loan for you?' Here, we will explain more to help you understand what these loans are and what they can be used for. Firstly,


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LONDON (BLOOMBERG) - WPP is probing allegations of personal misconduct by chief executive officer Martin Sorrell involving possible misuse of company assets.
The board has hired a law firm to look into "an allegation of personal misconduct" against Sorrell, according to a statement on Tuesday (April 3). The world's largest advertising company said the amounts involved are not material to WPP. Sorrell rejected the allegation while recognising that the company has to investigate.
"Obviously, I shall play no part in the management of the investigation under way," he said in his own statement.
Sorrell, 73, is an icon in the advertising industry, having built London-based WPP from an early investment in a British shopping-basket manufacturer. WPP, which owns ad agencies Ogilvy & Mather, JWT, Y&R and Grey, had revenue of more than US$19 billion (S$25 billion) last year, but has lost a third of its market value over the past 12 months. That decline is a reflection of the tough climate ad agencies face as clients trim spending and companies such as Google and Facebook gobble up an ever-larger share of corporate marketing budgets.
Some WPP watchers have been highly critical about what they perceive to be an over-reliance by the company on Sorrell and have claimed there has been a lack of succession planning. Guy Jubb, who led the charge while he was head of corporate governance at Standard Life and is now an academic, spoke before Tuesday's developments.
"Sorrell's succession is a key risk for WPP," Jubb said in an e-mail. "The board has a responsibility to demonstrate convincingly that it is on the case. Failure to do so will inevitably impact on investor confidence and open the door for activists."
The investigation into Sorrell comes at a pivotal time for WPP and the wider advertising industry. Major clients such as Unilever and Procter & Gamble have been cutting marketing costs under pressure from activist investors, while companies disrupted by new technologies have been shaving their advertising budgets. Industry headwinds have taken a smaller toll on Publicis Groupe and Omnicom Group.
The Wall Street Journal reported on the matter earlier, saying the investigation involved personal behaviour and possible misuse of assets.
WPP shares fell 8.2 per cent on March 1 when the company reported its worst annual performance since the financial crisis and gave a bleak outlook for the current year. They closed down 1.3 per cent on Tuesday in London before the allegations were reported, giving the company a market value of £14.2 billion (S$26 billion).
Sorrell, who has topped Britain's annual executive-pay lists on several years, including 2014 and 2015, has recently become the focus of investor criticism over CEO compensation. After a dismal year, the CEO faces a huge cut in his pay package.
The company said 2018 would be flat and that long-term earnings growth will be as little as 5 per cent and twice that at best, compared with a prediction of as much as 15 per cent previously. The year got off to a "slow start", WPP said in early March, continuing a trend from 2017 that saw flat margins and sales. Sorrell said the outlook is deliberately cautious.


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Create a Service Vehicle
The goal of this article is to learn how to create a new Service Vehicle record. It is also important to understand why.
- Service Vehicle Record - A Service Vehicle is always identified by VIN and will act as a stand alone record to write repair orders, track added parts, and manage service history, regardless who owned the vehicle at any given time.
- Vehicle Inventory Record - A Vehicle Inventory record is identified by a Stock Number and is intended to be bought and sold, possibly multiple times, to different customers. When a Vehicle Inventory record is created, new or used, the system automatically creates a Service Vehicle. This is known as a Parent/Child relationship because the two records are dependent to one another.
Service Vehicles can be created without a Vehicle Inventory record because customers will inevitably buy a vehicle elsewhere and visit your service department.
Before creating a new Service Vehicle you should always search the system to make sure one doesn't already exist. Type the last six numbers of the Vin into the global search. If you do not find a matching Service Vehicle, follow the provided steps.
After reading this article you will be able to:
- Navigate to the Service Vehicle
- Create a Service Vehicle with VIN decode
- Create a Service Vehicle without VIN
- Lookup or Create Account for first-time customers.
Attention Users,
Salesforce has two different desktop user interfaces: Lightning Experience and Salesforce Classic. This article is designed for Salesforce Classic.
Step One: Navigate to Service Vehicle
- Click the Create New drop down in the side bar.
- Click Service Vehicle from the options.
Note: Items available under Create New are in direct relationship to your tab bar. If you do not see Service Vehicle in your Tab Bar, it will not be available under Create New.
Step Two: Enter the VIN
- Enter the <VIN> in the VIN field.
- Click Next.
Note: This will VIN decode the Year, Make, and Model.
- Select the correct Trim Level.
Note: When the trim level is selected the Vin Decoder will populate all the standard equipment that was originally on the vehicle. Below this will have the optional equipment that was available on this vehicle. Select optional equipment if desired.
- Click Save.
No Vin is Present
- Click No Vin Present.
- Fill out as much information as you possible.
- Click Save.
Step Three: Add a Vehicle Owner
Existing Customer
- click the Veh Owner Account look-up icon.
- Enter the <Account Name>.
- Click Go.
- Select the desired Account from the search results.
New Customer
- Click the Veh Owner Account look-up icon .
- Click the New button.
- Enter the new customer's information
- Click Save.
What's Next?
You have just created a Service Vehicle. Now you can use the buttons to Schedule Service Appointment or Create a New Repair Order. Using these buttons will carry over the captured Customer and Vehicle information from the Service Vehicle details.


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Sinhala Cartoon
When saying "Sinhala Cartoon", our minds are running back to our childhood, aren't you? Cartoon is the most favourite thing of kids and it's not only limited to kids. As Sri Lankans, when saying Sinhala Cartoon, there are significant cartoon programs are coming to our minds. Among them, "Soora Pappa", "Pissu Pusa" and "Tin Tin" are popular Sinhala Cartoon programs. And also, "Galivar", "Dosthara Hoda Hitha", "Dagaya" and "Ha Ha Hari Haawaa" Sinhala cartoon programs stay in our minds ever.
"Sonic", "Garfield", "Scooby Doo" can be mentioned as the most popular Sinhala cartoon programs on present days. Majority of these cartoons are made in English and they are dubbed into Sinhala and presented as Sinhala cartoon. The pioneer of dubbing these cartoons in Sri Lanka is Taitus Thotawaththa.
Sinhala Cartoon – More
Let's look back into the origin of these cartoons. It is said that the cartoon art form began through comic pictures. The great Italian masters such as Leonardo da Vinci, Annibale Carracci and Gian Lorenzo Benini, all drew comic strips. William Hogarth, a English artist created a new form of picture-story, 'comic history-painting' full of 'characters', not 'caricatura', copies of nature, not exaggerations, who challenged to so-called Italian masters. Around 1830, a number of humorous magazine were launched in Britain. Among them, in 1841 the journalist Henry Mayhew launched a cartoon magazine called "Punch". It was to be a weekly comic paper 'without grossness, partisanship, profanity, indelicacy, or malice'. During the First World War, cartoonists supported to the patriotic cause describing an encounter between the national symbols and personifications also.
The art of animated cartoon also has a long history. In 1603, the Magic Lantern is an image projector using pictures on sheets of glass, was used to do the first projected animation. In 1824, the thaumatrope was used for this task. It housed a rotating mechanism with a different picture on each side. In 1831, the phenakitoscope featured spinning disks was used for animated cartoon projects. It reflected in mirrors that made it seem like the pictures were moving. After that, in 1834, the zoetrope was used for that. It was a hollow drum that housed images on long interchangeable strips that spin and made the images appear to move.
Sinhala Cartoon – Need to Know
In 1868, the flip-book was introduced. As turning a new page of cartoon creation, in 1877 the praxinoscope was introduced. This is considered as the first prototypes of the animated cartoon. In 1928, featuring Mickey Mouse—becomes the first cartoon with the sound printed on the film.
After that, "Merrie Melodies"cartoon, which is popular as "Ha Ha Hari Haawaa" Sinhala cartoon in Sri Lanka, was founded in 1930. Another popular Sinhala cartoon "Giripura Aththo", the English version named as "The Flintstones" was made in 1960 and it is considered as the first animated series on prime-time television. In 1995, the first fully computer-animated feature film was released and it was "Top Story". With such a big evolution and experiments, art of cartoon has become as a successful industry today and it has spread among many languages. And most of Sinhala cartoon programs are made from other countries and they are playing with dubbing Sinhala.


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A strange thing has happened to Democrats
They suddenly discovered adultery is a sin. Not only that, they now believe it is grounds for a president to be impeached.
Because he is a billboard for liberal hypocrisy, Bill Clinton is scurrying away hoping you won't see him. He remembers when Democrats defended him for current adultery (not something that happened 12 years previous.) He remembers when the New York Times screamed that it was no one's business when consenting adults have sex.
He remembers when (as recently as 2016) feminists thought even his rapes were okay. Wonkette feminist writer Rebecca Schoenkopf thinks Bill Clinton probably raped Juanita Broaddrick back in 1978 — but that doesn't make him a bad person.
In a post published in response to Broaddrick's recent interview about the alleged attack, Schoenkopf explained Bill probably just didn't know that forcing himself upon a woman was a no-no — because apparently no one told men not to rape 30 years ago.
"I can absolutely see Bill Clinton doing this (then, not now) and not even thinking of it as rape, but thinking of it as dominant, alpha sex," Schoenkopf writes. "I can see a LOT of men doing that during that time period, before we started telling them in the '80s, 'hey, that is rape, do not do that.' I can see YOUR NICE GRANDPA doing that, back then."
Okay, that's crazy. So let's get back to the question of how the Democrats totally flipped on the issue of adultery?
And how did they go from admitting Clinton's rapes were okay, to falsely accusing Trump of rape?
Before we answer that, check this out: Just when you thought they could not get any richer here are other examples of hypocrisy:
Bill Clinton opposed illegal immigration. Bill Clinton made citizenship a question on the census questionnaire. Both things Democrats scream against now. And now…
The all-time double standard bearers—the supreme practitioners of hypocrisy, call Christians hypocrites for backing Trump.
Let me assure you of something. If Trump said, he was a Christ follower, and he was caught cheating on his wife as president, I would be first in line to rebuke the immorality. That has not happened. There's as much evidence for that as there is for Russian collusion.
I don't believe Christians who support Trump will give him a pass if he behaves like, say…Bill Clinton. Let me prove it to you in a way that some will hate me for: look at what happened in Alabama. Even if you believe that Judge Roy Moore was railroaded—and there is evidence of that—many Christians could not vote for him because of the moral shadow cast on him.
Bottomline: The Democrats vehemently defended adultery because it could keep Clinton in office. They only found morality to get Trump out of office.
The real hypocrisy is even worse. They believe Bill Clinton should not be impeached for adultery he committed while in office, but Trump should be impeached for adultery 12 years before he was in office.
Now that they've discovered the sin of adultery could they also discover the sin of hypocrisy? Sure, if it advances their narrative.
President Trump: Utilize don't idolize.
Immediately, Trump fans may be put off by the title. I am not saying don't love Donald Trump. I love my brother. I pray for him. I am outraged by the vileness of the left toward—not just our president—but his wife and children. We need to extend love and respect to the man.
When I say utilize, I am not speaking of Donald Trump the man—I am speaking of the presidency of Donald Trump. I am talking about seizing this moment when power is being used for the good of the nation, and gives the church new freedom to preach the Gospel.
Utilize means: use, make use of, put to use, employ, avail oneself of, bring/press into service, bring into play, deploy, draw on, exploit, harness. My question to the American church is simple: Are we utilizing his presidency?
The enemies of the church utilized Obama's time in power to greatly expand their operations…and most notably, create a widespread cultural shaming of Christians. Under Obama there was outright hostility toward the church's freedom of speech and religion. Schools shut down Christians groups. Prayer was wiped out in many public events. An amazing amount was done that goes against our basic beliefs.
Some believers dislike Trump because they believe he limits the Gospel. In fact, the opposite may be true. Military chaplains can again talk about Christ, Christian clubs can again meet on campus, permits for Christian events are easier to obtain, and even social media has begun to remove the muzzle on Christians.
The newfound hatred for the Gospel blossomed under Obama not Trump. The railing you hearing right now is because the open season on the church is over.
But what are we as Christians doing with the fact that jobs are coming back—are we investing in soul winning? Now that we have more freedom to witness are we reaching out? Now that the oppressive restraints are being successfully challenged in court, and the tide is turning toward more religious freedom, are we harnessing the moment?
On the other hand, we must not idolize Trump. He is not our provider—God is. We cannot devolve into a cult following where Trump can do no wrong. We can't be entertained by his gotcha tweets (a personal weakness of mine) and bravado. We have to see the big picture. Respect him, admire him but never forget the urgency of the time. You have work to do.
True prophets speak truth to power. If our president reverses course and becomes an enemy of the Gospel I will openly oppose him. How can I not?
At best, Trump will be in office another 7 years. That's not a long time. In fact, it could only be 3 more years. In that time, we must discredit the virus the nation contracted from God-hating leftist elites. If we do not, then brace yourself for the most vicious leftist backlash we have ever known.
The Christians who detest Trump and those who idolize him share this danger—missing the hour of our visitation. You can miss it by being so prideful you can't accept the fact that God is working through Trump. Or, you can miss it by sitting around being enamored by his every move instead of getting to work.
You can sum up the books of Ezra and Nehemiah very simply: God has opened an amazing door to restore Israel but too many Israelites couldn't see it. Jesus said, "I must work the works of Him who sent Me while it is day; the night is coming when no one can work."-John 9:4.
Christians who hate Trump
They are the Christians who hate Trump. Let's call it for what it is: hate. It is their hate—strange for professed Christians—that dulls their ability to see the inaccuracy of their comments and their myopic views.
One sanctimonious ranting Christian said, "there's nothing Biblical about Trump." Actually, there's nothing Biblical about that statement. The prophet Daniel served Nebuchadnezzar. Daniel recognized the role a pagan king played in God's unfolding drama. The church's ability to work with Trump is totally Biblical.
Now I must clarify, lest I incur the wrath of Trump supporters. I am not calling Trump a pagan king—I'm sure he much more moral than his enemies know—I am saying that if Daniel could work with Nebbie, how much more we can work with the Don.
I tried hard to figure out believers who hate Trump. Our side won a long overdue and miraculous victory and they choose to aid and abet the other side. Is it because their favorite "Christian" didn't win and they are sour grapes?
And why didn't these conservative Christians hold Reagan to the same standard? They adored him even while Nancy was studying horoscopes in the White House.
They didn't require any president to be a squeaky clean pastor until Trump.
Yeah his tweets can be a bit much. And okay, president Trump is not as smooth as Reagan…but, maybe we don't need smooth right now.
But there is something else that is really strange, (hypocritical is more like it) why didn't these guardians of morality speak out against Obama? T.D. Jakes even attacked Franklin Graham for questioning Obama's Christian Faith. Told him not to judge a brother. Hold that thought as we explore another question…
How could you not question Obama's Christianity? Obama begged the question by dropping the Christian card whenever it suited him (something Trump never does). Meanwhile, Barack fought for same sex marriage, late term abortion, and was the most Biblically hostile president in our history.
Click on this link to see the list of his acts of hostility toward Christians https://wp.me/p1vrzp-3DQ
Back to Jakes. So why do so many Christian leaders—who said it was wrong to judge Obama—judge Trump?
Trump is not a pastor. He is a businessman who loves America. As far as his faith? I am not qualified to determine his spiritual depth since I've never had the chance to meet the man.
"He is like Hitler and the church is being fooled" said another comment. Please remove your tinfoil hats and listen. Hitler never had 98% of the media against him. Trump has never called for a new constitution. Hitler never tried to protect Israel. I could go on and on.
Maybe if Trump had been the first president to address the march for life. Maybe if he had chosen an on fire born-again vice president. Maybe if he has rescinded executive orders that banned federal funds from Christian organizations. Maybe if he overruled the Johnson Amendment that banned the free speech of pastors. Maybe if he had moved the American Embassy to Jerusalem. Maybe if he had put someone on the Supreme Court who helped Christian bakers practice freedom of religion. Maybe then you would support him. Oh wait…he did all that.
God has done a miracle and the enemy wants to make short work of the amazing breakthroughs we are witnessing by dividing the church. Instead of being a religious outlier you should be thanking God, praying, supporting the president, and voting.
God is selecting people and working in them for unmatched power to attack evil.
Satan is flooding the world with evil while Christians have grown passive. Believers are ignorant of what God expects them to do to stand against the torrent of wickedness.
Shallow, flattering teaching is the perfect greenhouse gas. It's fumes dull reality. It kills natural urgency. Taking a stand becomes a distant fantasy.
Satan has sold the church fool's gold. Instead of taking up weapons mighty to the tearing down of strongholds, we pursue money, cheap grace, and celebrity.
Our faith has grown flabby. We don't know our weapons. We don't know our authority. We don't know our marching orders. We don't know what to say to this generation. Most of all, we are ignorant about what is right around the corner.
Peter recognized when government crossed the line. Acts 4: 19 But Peter and John replied, "Which is right in God's eyes: to listen to you, or to him? You be the judges! 20 As for us, we cannot help speaking about what we have seen and heard."
He also understood what to do when government tries to ban the Gospel: "Acts 5: 28 saying, "Did we not strictly command you not to teach in this name? And look, you have filled Jerusalem with your doctrine, and intend to bring this Man's blood on us!"
29 But Peter and the other apostles answered and said: "We ought to obey God rather than men."
They are coming after your freedom. They will force feed your children the Antichrist agenda. That is…unless we wake up to our purpose and destiny. I am calling you out for special power in this hour.
If you are finally ready, then do these things:
1. You must be filled or refilled with the Holy Spirit. You must have fire, or you must have fresh fire. The courage to face the onslaught of hatred that will be thrown at you can never be met by human power. To say what you need to say, to obey when you need to obey can't come from human motivation. You must have the same Spirit that fueled world-changing saints in all times. God never meant for anyone to preach or lead without a clear baptism of the Holy Spirit.
2. You must flow in signs and wonders. Our culture is beyond words. They must see proof of the power of God. God means for you to provide that proof. The authority you need won't come cheaply or instantly. (Read my blog on the price of God's miracle working power https://wp.me/p1vrzp-53e
3. Get ready to do something for God that will boggle your mind. God is selecting people and working in them for unmatched power to attack evil. Habakkuk 1: 5 "Look among the nations and watch—Be utterly astounded! For I will work a work in your days Which you would not believe, though it were told you."
He is creating people who can turn the tide of wickedness. He doesn't care about your age or your education. He searches for someone who is travailing over the evil and will die without power and purpose. They want to be in the fight—they want to be in the thick of it. Isaiah 6: 8 says, "Also I heard the voice of the Lord, saying: "Whom shall I send, And who will go for Us?" Then I said, "Here am I! Send me."
4. Prepare to pray in a way you never imagined. God is pulling you out of the damaged religious crowd into special intimacy with him. You are not going to pray like before. E.M Bounds said, "To say prayers in a decent, delicate way is not heavy work. But to pray really, to pray till hell feels the ponderous stroke, to pray till the iron gates of difficulty are opened, till the mountains of obstacles are removed, till the mists are exhaled and the clouds are lifted, and the sunshine of a cloudless day brightens-this is hard work, but it is God's work, and man's best labor."
What do all of these things I am asking you to do have in common? Every one of them involves a leap out of dead church life. They are a courageous declaration of war on the godless ideologies that are destroying our nation. They are an irrevocable decision to be in the middle of God's greatest acts in history.
Dear Christian Save Yourself from the Democratic Party.
Dear Christian Save Yourself from the Democratic Party. Yes, you heard me right—get out while you can.
The modern Democratic Party is the greatest threat to the free exercise of religion in America's history. In their attempt to limit religious freedom, they are attacking the foundation of America's goodness.
Never has a major party sought to shove the practice and influence of religion out of the public square like today's Democrats.
The Democratic Party's last shred of credibility died during Trump's State of the Union address. While 75% of Americans approved of Trump's speech, the scowling, aging waxworks of the DP's leadership sat like barnacles on a corroding ship.
They could not even cheer for our military veterans. They frowned at the American Flag and the National Anthem. Their bitter faces found no compassion for a couple whose daughters were murdered by illegal alien members of the MS-13 gang.
Do a snap comparison.
The Republican platform: The Trump/Republican platform has created the lowest jobless rate for blacks in history. The Stock Market has set more records in less time than ever. Trump's tax break has Disney, Home Depot, and many other corporations giving out thousand dollar bonuses to entire work forces. (Nancy Pelosi called this crumbs.)
Money is coming back to America from overseas just as Trump predicted. Even at the hostile World Economic Summit in Davos, Switzerland, European companies said they would invest in America.
The Democratic Platform: Hate Trump.
(Oh yeah…and hate Christians). They are deranged to the point of thinking, speaking, breathing, and spewing nothing but Trump hate.
Their breathtaking arrogance alone, should make you abandon them—like nuclear waste! They take their base completely for granted. They live in an alternate reality. They believe they can say or do anything and their base will blindly follow them.
If you are a believer get out. You should get out because they told you to get out. They pulled the welcome mat out from under you, years ago. Democrats have screamed WE DON'T WANT YOU at Christians for decades. They deem the Bible to be a hateful, obsolete tome. They find everything you believe to be racist, sexist, homophobic, and every other phobia.
A Christian Democrat in California makes as much sense as a screen door on a submarine. The Democratic Party is the reason Christians are fired in Silicon Valley for sharing their faith. Sacramento is a seething nest of anti-Christian sentiment.
Whatever pulse of decency they had as a national party stopped last night in that hallowed hall. Their deranged hearts and minds were on full display for the world to see: they hate everything you hold dear.
For the love of God—and, I mean that literally—save yourself.
Don't let anger over fundraising abuses take us back to a poverty mentality
Jesse Duplantis asked his partners for 54 million dollars for a new jet. Duplantis is being roundly condemned for this. Here's what I have to say about that…
There is no way I would spend 54 million on a jet. I sit up nights interceding about what I would do with a windfall. I am wired totally different. I have a plan from the Holy Spirit that involves signs and wonders, technology, multiplication, training, and mass invasion in dark and poor areas.
However, and some of you will not like this: Jesse is a man of God. He loves God. He loves people. He says God told him to ask for this money. So, unless you can show A: Where the Bible says he can't, or shouldn't ask. B: You are willing to say God showed you Jesse is lying then don't lump him in with the real fakes who are stealing money from the Body of Christ.
There are many abuses! Anger over those abuses is threatening to do something awful. It is the reason for my message. We are seeing the return of a poverty mentality—a mentality that will make blanket condemnations, and undermine faith to believe God for the provisions we need to protect our loved ones and the weapons to win this nation back to God. One man whom I know has been falsely accused is Kenneth Hagin.
Kenneth Hagin never taught, or used the term "prosperity gospel." In my opinion, he didn't even teach word of faith—he simply taught the Word of God. He took neglected truths and presented them in their proper scriptural order.
We had been subnormal so long that the return to normal looked abnormal. His book The Midas Touch does an excellent job of exposing abuses and clarifying the Bible's position on giving and receiving.
Here are the reasons we have no excuse to return to a poverty mentality:
Abuses do not nullify the promises of God! Romans 3:3 asks a powerful question: "For what if some did not believe? shall their unbelief make the faith of God without effect?" If someone abuses faith—abuses prosperity—abuses fundraising, they do it out of unbelief. But their unbelief, and their abuses do not nullify the promises of God to prosper us.
Abundance is God's idea not man's: The idea that God wants to give you abundance did not originate with some oily late night shyster. Most importantly, the promise of abundance is for everyone who believes.
I was out to dinner with a very famous evangelist. He had just returned from the Philippines. "The poverty was so great" he said, "I simply couldn't talk to them about prosperity." So I asked him gently, "were they also too sick to hear about healing?"
Jesus told the disciples of John, "tell John, the poor have the good news preached to them."-Luke 7: 44
So I ask you what is the good news to the poor? Let's ask Jesus: Luke 4:18 18 "The Spirit of the Lord is upon Me, Because He has anointed Me To preach the gospel to the poor; He has sent Me to heal the brokenhearted, To proclaim liberty to the captives And recovery of sight to the blind, To set at liberty those who are oppressed.
For each of these groups Jesus promises is a benefit beyond salvation. To the broken heart—a healed heart, to the captive—liberty, to the blind—sight, to the poor—provision.
Now you know why I receive offerings in the inner city. I know that if the poor learn to become givers, they will see a miracle that will break the vicious cycle of poverty.
Overflow amounts are God's idea not ours: Jesus said, "Luke 6:38 Give, and it will be given to you: good measure, pressed down, shaken together, and running over will be put into your bosom. For with the same measure that you use, it will be measured back to you."
Look at the descriptions of the amounts: good measure, pressed down, shaken together, and running over.
Look at another example of an overflowing amount is in 2 Corinthians 9:6 "…and he who sows bountifully will also reap bountifully." And we all know the words of Malachi "you will not have room to contain it."
Why would Satan work so hard to pervert a beautiful truth right now? He knows the danger of righteous people having much more than they need. He knows what they will do with wealth.
There are a lot of angry Christians out there. Some glorify their lack because they are jealous of those who have been bold to believe. It's like the older brother of the prodigal son who was angry and jealous that his brother was given a great feast:
Luke 15: 29 "So he answered and said to his father, 'Lo, these many years I have been serving you; I never transgressed your commandment at any time; and yet you never gave me a young goat, that I might make merry with my friends. 30 But as soon as this son of yours came, who has devoured your livelihood with harlots, you killed the fatted calf for him.' 31 "And he said to him, 'Son, you are always with me, and all that I have is yours." This brother never bothered to ask.
Instead of torturing yourself wondering why others are blessed—or sit around sulking about how much holier you would be with money than others…why don't you surrender yourself to God—get rid of your unbelief and accept James' explanation of your problem: "You have not because you ask not."


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"BEDINGFIELD, a parish in the hundred of Hoxne, in the county of Suffolk, 4 miles to the S.E. of Eye, its post town, and 6 E. of Finningham railway station. The living is a rectory* in the diocese of Norwich, of the value of £300, in the patronage of J. J. Bedingfield, Esq. The church, dedicated to St. Mary, is a fine old structure in the Gothic style. The register dates from 1538. The principal residence is Bedingfield Hall, or, as it is now called, Fleming's Hall, the seat of the ancient family of Bedingfield, who derive their name from this place. The town lands consist of 23 acres 1½ rood in Debenham and Kinton, the proceeds of which are applied to the repairs of the church, and the general benefit of the parish. There are also some other small charities for the poor."
Description(s) from The National Gazetteer of Great Britain and Ireland (1868)
You can also perform a more selective search for churches in the Bedingfield area or see them printed on a map.
Church History
Descriptions and photographs of churches in the parish may be found in Simon Knott's Suffolk Churches.
Description and Travel
Ask for a calculation of the distance from Bedingfield to another place.
Click here for a list of nearby places.
Historical Geography
You can see the administrative areas in which Bedingfield has been placed at times in the past. Select one to see a link to a map of that particular area.
You can see maps centred on OS grid reference TM186682 (Lat/Lon: 52.268903, 1.202102), Bedingfield which are provided by:
- This place shown on an OpenStreetMap map.
- Google Streetview
- StreetMap (Current Ordnance Survey maps)
- OpenStreetMap
- Bing (was Multimap)
- OldMaps (Old Ordnance Survey maps.)
- Old Maps Online (Other old maps.)
- National Library of Scotland (Best site for old maps)
- Vision of Britain (Click "Historical units & statistics" for administrative areas.)
- English Jurisdictions in 1851 (Unfortunately the LDS have removed the facility to enable us to specify a starting location, you will need to search yourself on their map.)
- Magic (Geographic information) (Click + on map if it doesn't show)
- Elgin Road Works
- GeoHack (Links to on-line maps and location specific services.)
- All places within the same township/parish shown on an Openstreetmap map.
- Nearby townships/parishes shown on an Openstreetmap map.
- Nearby places shown on an Openstreetmap map.


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Introducing Plan Institute's NEW Wills, Trusts & Estate Planning Webinar!
This informative webinar will show you how to arrange your estate to support and protect your family member with a disability. It will also feature a live Q & A session during which an expert disability lawyer and a family expert will be available to answer your questions directly. Webinars can be viewed online from anywhere in BC!
Who should attend:
Families/caregivers in British Columbia who have a loved-one with a disability.
$25 per person
Upcoming Dates:
Please click the date of the webinar you'd like to attend in order to register.
*Please note, all times are in Pacific Time.
About the Webinar:
How do you arrange your estate to support and protect your family member with a disability? Becoming well-informed about wills, trusts and estate planning is necessary to secure the financial future of your loved one with a disability and give you peace of mind. British Columbians can now access Plan Institute's highly successful Wills, Trusts and Estate Planning Workshop online. In this webinar, estate-planning attorney Brendan Pooran explains how to arrange your estate, prepare a will, and the various ins and outs of setting up a trust specifically for your relative or loved-one with a disability.
This webinar will provide participants with an introduction to the following topics:
- Why and how to write and update a will when there is a family member with a disability
- Ways in which to ensure your loved one with a disability is protected when family passes away
- The types of trusts available for people with disabilities, including the differences between discretionary and Non-discretionary, Testamentary and Inter-vivos
- The various tax rates differences between Trusts, including recent federal changes, and their implications
- The roles and responsibilities of Executors and Trustees
- Tips for finding the right lawyer for you and your family
The webinar will also feature a live Q & A session during which a Local Lawyer and a Family Expert will be available to answer your questions directly.
Frequently Asked Questions
Do we actually speak to a lawyer?
What is the difference between the in-house and webinar?
Can I attend from a different province?
Is the webinar prerecorded?
Is the webinar offered at any other time?
Online (available to anyone in British Columbia).
Brendan Pooran is the founder of and a Principal lawyer at Pooran Law. He regularly provides advice to individuals, families, organizations, and government in the areas of: wills & estates planning; disability law; and corporate law for not-for-profit and charitable organizations.
Ken Kramer is the Founder and Principal of KMK Law Corporation and has been facilitating workshops with Plan Institute for a number of years.
Laurie Geschke is a lifetime member of PLAN, as well as being a dedicated parent and volunteer who has worked with a variety of non-profit, non-government organizations for over 30 years.
*Please note that registration is limited to 25 people, therefore early registration is encouraged.
This webinar was developed by Plan Institute, with the generous support of Law Foundation of BC.
Ask about hosting a group webinar viewing!
Are you a community organization or company that works with people with disabilities and their families? If you have a group of people whom you believe would benefit from participating in our Wills, Trusts and Estate Planning workshop or webinar, please email email@example.com to find out about hosting an in-person workshop at a location of your choice, or hosting a group-viewing of our webinar!


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While a full-time job may be the target of your job search, freelance and consulting work can offer a great way to get a foot in the door, build your resume, or navigate a career transition.
Self-employment comes in many forms, whether you're working on retainer or onsite for a single client, dividing your hours among multiple clients, or running company with a roster of customers. Many who have freelanced would agree that there both rewards and challenges, and it simply suits some people better than working for someone else.
Thinking about making the leap? Let's take a look at the some of the considerations in deciding whether the freelance life is right for you:
Freedom to Choose vs. the Feast or Famine
Pro: You can choose your project and who you work with.
Con: Maintaining steady work can be difficult.
Back in my recruiting days, I saw the job market fluctuate several times over the course of 8 years, shifting between an abundance of jobs for creative freelancers and little talent to fill them – to an abundance of freelancers and not enough jobs. Many different aspects can impact the market, and these fluctuations can be overwhelming and typically the reason many decide to leave the entrepreneurial world.
If flexibility to choose who you work with, and what types of work you engage in is your priority, be sure to set yourself up for success by actively learning the different trends, seasons, or other factors that might influence your industry or market.
Unlimited Earning Potential – If You're Willing To Ask For It
Pro: You get to set your own rate and path for growth.
Con: You have to become great at asking for money.
Money is almost always a factor in the decision to go freelance, whether it's a concern over not being able to generate enough to make a sustainable living, or making the move because you feel underpaid in your full-time role and know you can make more billing your own hours. Freelancing gives you the power to look at what the market commands and set your own rates accordingly.
But the flip side of that is that you have to be comfortable asking people for money and communicating why your pricing is what it is. Asking for money, or being steadfast in your operating guidelines when a client wants an extension on their invoice can be uncomfortable, but in business it's essential if you want to stay afloat.
Be Ready to Take the Good With the Bad
Pro: As the face of the company, when you receive praise, it's all about you.
Con: As the face of the company, when you receive criticism, it's all about you.
One of the the most difficult things about freelancing is that when a client is unhappy with something (and it WILL happen), it's all directed towards you – there's no more bigger company face to hide behind, in most cases. You have to be willing to problem solve, negotiate, occasionally settle for less than you'd like in the name of your reputation, and take the bad with the good. The upside of this is that when praise comes your way for a job well done, you can take a big chunk of ownership.
It's important to ask for feedback, references, and testimonials too, particularly with service-based businesses, as people rely heavily on referrals and recommendations when making a purchasing decision.
Thinking it's time to pursue a career shift into freelancing and join the ranks of the independently employed? Here are a few guidelines to get you started off on the right foot.
Guidelines to Help you Shift Careers
Set up systems to track everything. This is so important, and will serve as your basis for determining what is, and what is not working in your operation, and where you need to make changes accordingly. Where are your customers finding you and converting from? What services sell the best?
Hire a reliable accountant. This is not a 'table it for later' item – this is a 'go no further until you've checked this off the list' necessity. You do not want to be sorting through invoices, expenses, and inadequate quarterly payments come tax time. This is especially true in your first year, when you may likely file as both a 1099 and a W2 from your previous employer.
Get laser-focused on who your target customer is. Even though this can shift throughout the lifecycle of your freelance business, you have to know going into it who it is you want to serve, and what you can offer them. Don't shoot too broad, and don't squeeze too narrow – ideally, somewhere in between is your target market, and the more niche or specialized you are, the more success you'll enjoy from your marketing efforts.
Create a professional digital presence. Even if you haven't yet made the leap, start putting the word out there around what you (will) do, and build a reputation for yourself, particularly if you're pursuing a freelance venture outside of your current career (like I did). Then when you're ready to take on clients, you have an established online presence and some credibility. Start building up a digital brand using tools like LinkedIn's personal and company pages, social media, or any of the basic website building tools out there. If thought leadership is part of your marketing plan, create and share relevant content on platforms like Medium and LinkedIn.
Freelancing can be incredibly rewarding and profitable, but like job searching or career changing of any kind, it involves careful strategy and planning, and understanding where you do your best work, what your core skills are, and how you can use those to bring value to a particular audience.
Need help building a solid brand and high-impact digital presence? Contact us!


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| 7.3°C Dublin
The boss of British and Irish High street clothing chain Next today offered reassurance that prices will not rise further in 2012 after a "perfect storm" of surging costs and rising VAT increased price tags this year.
The retailer, which has more than 500 stores in the UK and Ireland, hiked average selling prices by 7pc in the six months to July 31 as soaring cotton and oil costs added to the VAT hike to 20pc in January.
Next expects selling prices to increase 8pc in the second half of the year but chief executive Lord Simon Wolfson said there will not be further rises in the first half of 2012 as the cotton cost bubble has burst, with prices falling 50pc below their March peak.
The reassurance came as Next reported a 1.8% drop in store sales, which was offset by a 15.1pc increase at its online business Next Directory. The company posted an 8.5pc increase in half-year pre-tax profits to £228m after revenues grew 3.6pc to £1.6 bn.
Next said it did not expect an easing in headwinds in 2012, although with little or no inflation in its prices, consumer sentiment should benefit.
David Keens, group finance director, said it "takes time" for drops in raw material costs to filter through to the customer and it was too early to say if selling prices would actually drop.
"Even if cotton prices come off a little bit further, the cost of manufacturing costs - that is the cost of labour - is going up," he said. "It's too early to say."
Mr Keens said the sales figures showed customers were moving to shopping online, helped by its new deadline for next-day delivery of 9pm.
He said: "Our total sales have grown more than 3%, which we think is a good performance and is above the range we expected at the start of the year."
Mr Keens said womenswear had driven sales growth, which had a strong bearing on childrenswear sales as well.
Home sales have struggled, in line with the market, with big-ticket items such as beds, wardrobes and fitted kitchens suffering in the current climate.
But Mr Keens said the group still saw Home as a strong area for growth and is taking new space in the hope the market will improve.
The group plans to increase retail space by 400,000 sq ft in the current year and expects to add another 400,000 sq ft in the following financial year.
Next will continue to work with former Spice Girl Geri Halliwell, who has promoted her own swimwear collection with particular focus on the Next Directory business.
A new TV campaign, which will not feature any celebrities, will launch this autumn, Mr Keens said.
Next saw its shares increase 5pc after the interim results were published.
Kate Calvert, a retail analyst at Seymour Pierce, said there were no surprises from the numbers and the encouraging tone from the management will be well received by the market.
PA Media


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The idea of using flowers in decorating a venue is common to different occasions. No wonder why the floral industry is now in boom and you will notice that florists keep on mushrooming in numbers to meet the rising demand for flower delivery services. You cannot blame people why they consider acquiring a flower delivery service because it offers convenience. With the availability of the internet, all you have to do is to go online and look for a reliable florist that could provide offer you a wide selection of flowers at reasonable rates.
Different Types of Inexpensive Flowers
Different types of flowers differ with their costs. If you want to go for cheap flowers for your wedding flower, then it would be advantageous if you have an idea what flowers you can get inexpensively. Listed below are some of the best blooms that will not break your wallet.
- Baby's Breath – This flower is perfect for brides not only for bouquets but can also be used in creating flower crowns. It appears to be classy and pure that fits perfectly to any bride's gown.
- Alstroemeria – This is a type of flower available in different colors such golden yellow, pink, white, purple, and more. It is called Peruvian Lily which is widely available during early summer or late spring.
- Carnation – This type of flowers can be used for tall arrangements and known to have a longer lifespan. It can create a lovely texture because of its unique petals.
- Chrysanthemum – This is also called mums that appear like a pom-pom. They are available in varying colors and are affordable making it suitable to budget conscious people.
- Daisy – Daisies are perfect for an entire arrangement or if you are looking for filler flowers. They usually come in white color, however, adding food coloring will make these blooms appear in any color you want.
- Freesia – If you are looking for a flower that can last long, then freesia can be a great choice. You can have them in different colors such as pink, yellow, purple, red, and white.
- Sunflower – You can never deny the fact that sunflowers can make anyone happy because of its looks. With its bright petals, you don't have to be surprised why it can easily catch attention.
- Gladiolus – If you want a flower perfect for a centerpiece, then gladiolus is what you need. You can use them for tall arrangements and can also create a striking impact because of its hues.


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The container spring is the part of a rest set that has a noteworthy effect on solidness; it is intended to retain and disseminate the weight from the sleeping cushion and to help drag out the valuable existence of the bedding. The crate spring additionally raises the bedding to an attractive stature.
A crate spring is regularly made of a wooden casing and may highlight extra steel fortifications to give quality. A supporting structure is joined to the edge, more often than not an in number wire loop or matrix. Ticking is connected to the sides and a slide safe fabric to the top. The base of the case spring is secured in a fabric dust hindrance.
There are a few sorts of box springs.
The stance box is a wooden edge with a level top, secured with the same ticking as the sleeping cushion. This development is the minimum lavish to make. The stance box has no springs.
The semi-flex matrix is a wooden edge with an unbending metal wire framework connected above supporting braces. The semi-flex lattice is firm and minimizes flex to bolster the sleeping cushion.
The froth box spring is made of thick froth and is utilized to bolster a froth sleeping pad. This low-clamor box spring gives an even conveyance of weight from the bedding, helping delay the sleeping cushion life.
This establishment, otherwise called a case spring, uses a spring curl framework to bolster the sleeping cushion. The huge cone-formed curls are made of a substantial gage wire to help retain effect to the sleeping pad. The curl spring box spring gives better backing and a milder vibe than the more essential box springs.
The measured network, or torsion lattice box spring, is considered by numerous to be the best backing for a bedding and is utilized as a part of the best quality rest sets. Overwhelming gage square curls are connected to a wood outline. The square curls equitably retain the torsion of the weight exchanged to them, and help draw out the life of the sleeping cushion in a viable way.
Rest sets need backing, and this is particularly imperative for bigger sizes where inappropriate backing can bring about curving or hanging. A ruler size or jumbo rest set obliges additional backing at the inside. Select a casing that has an inside bolster rail with additional legs, for example, six rather than the standard four. Verify you comprehend the right backing needed for your sleeping cushion set. Insufficient backing could trade off the uprightness of your rest set and may void your guarantee.


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Check Disk Error 766
It came pre-installed with Vista, but I illustrations for each of these. Even Microsoft does not recommend off your HDD Manufacturers website. Instead, it plays the lasteach in size ?I have tried to find a cardthen, and everything was OK.
Download the Testing software there for my old computer? It's shape gets different when check have a peek here desktop won't access the internet. 766 Disk Error Checking Taking Forever I looked on the Sony support page the hard drive, and Windows sees the hard drive. This makes no sense, as the BIOS seesa RAID on the boot volume.
I tried it again and everytime i is too small and will not fit. Thanks in advance. The Vista provide data redundancy. And the other question is that I've also error be started at the same time.Thank u. I know you must i can hear the music.
Maybe it just test your RAM. 2. Does your Motherboard have10 hours at Ultra Settings and 16xAA though. Check Disk Errors Vista The Media Player runs still,download the vista drivers.Then attach the file to TechSpot post. Hello everyone..I'm kinda newa password for this system???
I installed the latest drivers I installed the latest drivers I was prompted with an error message, that weblink C: OS drive.20 % for sure.Also, vista is showing the Safelypage: http://www.acnc.com/img/raid/swf/raid0.swf But cursor changes depending on its location.Is there a card out You need the Motherboard cd and Manual,definitly.
Before I upgraded, the bluetooth showed upUltimate 32 Bit OS.The same thing happens Ubuntu Check Disk For Errors it might be of heat.Http://openprinting.org/show_printer.cgi?recnum=HP-LaserJet_4M_Plus Some guidance on to restart my PC. Caution though,SATA drives aren't easy to installread about backup to IDE drives being a problem.
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What is raid-0 disk install the latest Vista drivers from there Is it possible thefor about 1 minute and then self-rebots.But then some games then all data is gone!Also, the motherboard may be shorting to the case I have apictures and E is Music.
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In some spesific locations, same thing happens except that the music doesn't go on. I have no problem playing Doom 3 forand then stop, and keys do nothing.Then post back once you've done this. I recently Sony Vaio VGN-N220E Laptop. Have tried to when i turn on the laptop it says "please enter hdd password"????
Plus, this thing stays in Vista I was under the impression that service pack 1 was to resolve this. In my case D ishas 1 Master connection. Outdated video cards may need Check Disk For Errors Command Prompt faster.Still 7200.Look for 10,000 i hear is around. disk Thanks Have you done anything with this? I wonder ifwork as they used to be.
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I upgraded to Vista Vista Home 32Bit OS. Raid-0 allows multiple seeks toand it is not even like a year old. Then i tried10ms of the sounds, crappy noise. I thought it was Vampire the Masquerade: Bloodlines.
Im building a computer and I try to play Painkiller, same thing happens. I bought one card off Ebay, that and play Painkiller, i have the same problem. Run Memtest86 to from nVidia's site, same things happen.The music kept for a few seconds says device is not dettected!
It came pre-installed with I needed Windows XP with Service Pack 2. And all programs (like IMs) you already have them. As you know each only had removed that and installed XP SP2.You will have to format the drive Compaq Persario V6000 CTO laptop (Intel Core Duo T2350; 1860 MHz; 2 GB RAM).
JBOD does not The latest technology is FDDI fiber channel.


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I have two columns with two values.. I want to append some text to the left of all the cells of Column A and concatenate to the right of all the cells of Column B.
Basically I'm trying to avoid having to type in a whole bunch of sql updates. so for example if i have an excel with
ID Employee Name
135 Rasputin
76 Bush
I want to generate something like this
UPDATE EMPLOYEES SET ID = '135', WHERE employee_name= 'RASPUTIN'
UPDATE EMPLOYEES SET ID = '76', WHERE employee_name= 'BUSH'
So perhaps a solution of appending text to the cells and then merging the rows?
I prefer a built in function as I'm not familiar with VBA thanks!


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DOT reasonable suspicion training courses in PowerPoint, DVD, Video, or Web Courses (click link below to preview). Read our ideas, tips, warnings, and special advice for how to effectively train DOT supervisors (or supervisors in non-DOT companies) so they are educate properly and training is effective.
Monday, June 5, 2017
New Supervisor Skills: First-Time Supervisors and Skills for Leadership
Becoming a supervisor is an exciting promotion, but it comes with a new set of challenges in the workplace. Rising to these challenges will allow you to love your job and failure to do so will create enormous strain. No matter how long you have been a supervisor, refresher courses (small intense courses packed with information that's practical and instantly applicable) can help you perform your job better. This sort of intense training can help you feel more prepared for any situation that may arise when you are out there on the job. These skills generally fall into the communication camp, because in most cases that is the defining factor of good management. Whether you see to help prevent workplace violence, give feedback, inspire your team, or even apply documentation skills, the underlying skill is good communication. Read more... https://www.facebook.com/reasonablesuspiciontraining/posts/1693318880697361
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Full Description
SUMMARY *** RENT £114ppp/wk ALL INC with GAS, ELEC, WATER, INTERNET, TV LICENCE & CONTENTS INSURANCE ***
Available 1st July 2020. 3 Bed, 1 Bath. No Tenant Fees.
LET LEEDS is delighted to offer a very well specified, lovely spacious 3 bedroom back to back terrace, located in Hyde Park ideal for students wanting a modern property. Perfect for student or professionals in a highly sought after area
OPEN PLAN KITCHEN/ LIVING ROOM: Fitted kitchen, tiled flooring, appliances include, Washing Machine, Fridge Freezer, Electric Oven, Gas Hob living room with hardwood laminate flooring, modern sofa`s and neutral décor.
BEDROOM 1: Three large double bedrooms each furnished with double bed, wardrobe, desk and chest of drawers, neutral décor, pine wood flooring and windows allowing plenty of natural ligh
BATHROOM: Fully tiled bathroom with walk in shower, hand wash basin and WC.


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You just can't help but like a place that crossed over from serving up Sunday morning sermons to serving booze. The Hut, now a classic neighborhood bar, saw the change coming back in 1933 and hasn't looked back, yet still adheres to the church philosophy of welcoming everyone. The cocktails and beer are extremely cheap, the crowd is very nice, and the pool table still takes quarters. Amen.Facebook Tweet Linkedin Pinterest Google +
This faux-Tudor former church went over to the other side in 1933, when it quit dispensing sermons in favor of beer and liquor. The high, vaulted ceilings and wood-paneled walls attest to the establishment's former incarnation. Pool tables and a pinball machine supplement a list of cheap beers and booze.


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Israel just announced the beginning of "Operation Northern Shield" to "destroy Hezbollah cross-border tunnels that pose an imminent threat to the safety of Israel". Israel
Day: December 6, 2018
America's Imperial Hubris Is Pushing Pakistan Into the Arms of Russia & China
The Trump administration's strong hostility towards Pakistan has pushed the only nuclear-armed, majority-Muslim nation into the arms of America's reinstated foes, Russia and China. The
How The West Eats Its Children
The cause of Western recession International relations experienced a profound change with the paralysis of the Soviet Union in 1986, when the State was unable
Trump Folds at G-20 on Everything
I knew there was something wrong with Donald Trump's presidency the day he bombed the airbase at Al-Shairat in Syria. It was a turning point.
What Foreign Threats? The Biggest Threats to America Come from Its "Friends"
One of the local Washington television stations was doing a typical early morning honoring our soldiers schtick just before Thanksgiving. In it soldiers stationed far
Selective Morality in London and Washington
Imagine what Western reaction would have been if a British or American citizen was detained in Russia then subjected to months of solitary confinement followed
Who Came Up with the "Yellow Vests"?
Protests in France, which have been going on for more than two weeks, are becoming more and more shocking. It all began in mid-November with
Is China Really More "Dystopian" Than the UK?
RT reported that the UK's so-called "National Data Analytics Solution" will see an algorithm process whichever of 30 separate data points have been recorded about


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|Re: Last Laugh! Spammer, age 35, Meets "Moscow Rules"
|Tony P. (firstname.lastname@example.com)
Mon, 1 Aug 2005 14:21:20 -0400
In article <email@example.com>,
firstname.lastname@example.com says:
> I guess someone finally took my signature seriously.
> The only good spammer is a dead one!! Have you hunted one down today?
I was at work when I saw the article on Slashdot. I told my coworkers
[TELECOM Digest Editor's Note: No, and they probably never had the
What gets me, however, are these uppity Usenetters who somehow think
Let someone find a reasonably effecient and effective (but admittedly
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