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Unless you've lived under a rock for the past three decades, you probably have a decent understanding of what Viagra does to you. But there's much more to the little blue pill than meets the eye.
Originally engineered to treat angina and high blood pressure, this drug is better known for the side effect that can put a smile on anybody's face. And yes, Viagra can do wonders to treat erectile disfunction, but that doesn't mean you should simply pop the pill whenever you feel lucky.
Keep reading to find out more before you get ready for some Bendy.
1. Serious Viagra Side Effects Are Rare
The great thing about the little blue pill is that serious side effects are few and far between. Of course, this assumes that you're in good health overall and just needing something to help you in the sack.
The most common side effect is an enduring erection that might last for several hours. The accompanying symptoms include penile numbness, discolouration, and pain. And if one's member doesn't go south in four or more hours, it's important to seek medical help to avoid permanent damage.
It's a misconception that younger men are immune to this adverse side effect, quite the contrary. Some men take Viagra to amplify their sexual performance not cure disfunction. In this case, the penile blood vessels work fine, and when you add the pill into the mix, the body may lock the blood within the penis.
2. Viagra Shouldn't Be Taken with Other Medications
Sure, this may sound like stating the obvious but it's easy to adopt a happy-go-lucky attitude towards Viagra, especially since it's quite potent. The drugs to avoid when using Viagra include, but might not be limited to, herbal supplements, cardiovascular medicines, and even some vitamins.
Some men resort to Viagra to treat steroid abuse induced erectile dysfunction, but unless advised by a physician this can be extremely dangerous. Continuous anabolic steroid intake is known to put the cardiovascular system into overdrive and Viagra only amplifies the blood flow.
This increases the risk of developing heart and blood vessel problems. In addition, it's not uncommon to experience pre-heart attack symptoms. Tell-tale signs are shortness of breath, chest pain, redness, etc.
3. Viagra Kicks–in in 30 to 60 Minutes
To make things clear, this timing is just a ballpark estimate and it depends on one's metabolism, age, and overall health.There are those, for example, who take the pill up to four hours prior to intercourse.For that reason, plan your steps in advance if you're taking Viagra for the first time.
However, each body is unique and it could be quite awkward if the effects kick in faster than expected. Therefore, it would be best if you informed your partner about the pill and maybe consider taking a smaller dose the first time.
Okay, there's nothing romantic about this. But you shouldn't forget that Viagra is a serious medication, not a herbal ED supplement you can buy online.
4. You Can Buy Viagra Without a Prescription
Most pharmacies in the UK sell Viagra without a prescription to men over the age of 18. Women may also purchase the pill for their partner, but this drug isn't sold off the shelf. In other words, you'd need to ask the pharmacist for the medication.
But they may refuse to sell the drug if he or she determines you're not fit for it. As a rule, this applies to men being treated for cardiovascular disease or taking other pills that don't mix with Viagra.
Be that as it may, erectile dysfunction is a condition that shouldn't be taken lightly, but Viagra is only a quick fix. Therefore, you should consider a medical check-up nonetheless.
5. Viagra May Not Affect Women
In the past decade, the effects of Viagra on women have been hotly debated.There are theories that it might work just the same. Namely, the pill does significantly increase the blood flow in the lower abdomen and might heighten the sensation in the female genitals.
However, thorough medical research is yet to confirm this. In the meantime, another similar drug was created to aid female sexual dysfunction. But it has attracted a lot of controversies, due to the associated side effects with minimal to no benefits.
Side Note: This drug has been approved by the US FDA, and there are indications that the approval came a bit too fast. Due to this, women should refrain from the libido stimulants unless prescribed by a physician.
6. The Blue Pill Is the Most Popular ED Drug
Using NHS figures, the Guardian reports that Viagra prescriptions reached well over 2.9m in 2016. Compared to the previous year, the number spiked by 43%. But the drug is now available without a prescription and it remains to be seen what the numbers will show in 2020.
To explain, these figures aren't alarming by themselves and shouldn't deter you from taking Viagra. If they may hint at a more pressing issue that's been plaguing the nation.
7. Know Thy Health
Yes, you're free to buy Viagra as you please and the side effects are usually minimal. But erectile dysfunction happens for a reason and it might indicate a more serious underlying medical condition.
The condition may be psychological as well as physiological. The latter could reveal that there's something wrong with the blood vessels and nerves that send signals to the penis. Either way, you wouldn't want to leave this untreated, even if Viagra temporarily helps you feel and perform better.
Hard Facts Galore
There's hardly anything more emasculating than when one struggles with erectile dysfunction. In that respect, Viagra is one of the best medications to help get your private parts back in working order. But don't forget, you'll still need to visit a doctor and get to the bottom of the problem.
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Losing Weight in Lexington, Kentucky
If you live in Lexington, Kentucky and are looking for healthy weight loss options in the area, you're in luck: the city has no shortage of options. Here are some tips in Lexington KY that can help you burn off those extra pounds.
Shop Healthier Foods at Local Co-Ops and Health-Oriented Supermarkets
While pretty much any supermarket you go to will have their fair share of healthy products, there are a couple that focus specifically on more health-conscious meals and organic food. In addition to famous ones like Whole Foods and Trade Joe's, there are also a number of local options, such as Good Foods Co-Op, which sells products from Kentucky farmers.
Ask Your Doctor About Peptides
Peptides are well known for their ability to help with weight loss, and Lexington is home to noted names in the peptides field, such as Ryan Smith and Tailor Made Compounding, which he cofounded. Despite grownig interest in the peptides field, however, it is true that they have often been abused, and some are unsafe for human consumption. Consulting your doctor is the only way to get peptides legally, and your physician will be able to steer you toward the safer, healthier ones.
Look Up Local Gyms
Gyms are all over Lexington, and chances are there is at least one close to your area. For listings of nearby gyms with user reviews, you can try sites like Yelp, or you can use web sites like Expertise, which rates gyms and other businesses through a rigorous selection process.
It's Okay to Start Slow
If you're not ready for a gym membership or taking up a strenuous sport, it's perfectly fine to start with light exercise, such as daily walks or short runs: it'd also give you a chance to wander around picturesque Lexington, which was recently named the U.S.' third safest city. The key is to be consistent in whatever you pick until it becomes automatic.
Lexington's a great place to get you started on your weight loss goals. Just remember that health comes before all things, including losing weight.
Could The Lack Of Vitamin A Be A Cause Of Diabetes?
"Global Health Crisis", this is what the health specialists have asserted in regards to that of diabetes which is considered to be the most incurable condition affecting more than 300 million people as of now. The specialists out there also suggest that there would probably be more than 400 million diabetes attack by 2030 on the basis of their estimate analysis.
With type diabetes each and every day, numerous individuals are examined and diagnosed. To affect individuals in the world today, diabetes has unfortunately become one of the most prevalent diseases. When an individual is diagnosed with type 2 diabetes; they might get a feeling of being bewildered and overpowered because of the diagnosis. To understand and comprehend that with some rudimentary alternations in their lifestyle it is crucial then for individuals who are diagnosed with type 2 diabetes and it is totally achievable with careful monitoring coping and living with the disease.
Learning About Type 2 Diabetes
The initial consideration an individual that has type 2 diabetes needs to do is to start to become educated and familiar with their disease and effects on their body, different complications and ways to get it under control to as much an extent as possible. The doctor should assist the patient by starting with some rudimentary instruction and be ready to recommend additional resources of information for the individual. The diabetic should talk to a dietitian that is registered and with a diabetes educator that is certified to further educate themselves about the disease.
Must Read: Five Signs You're Insulin Resistant
Changes in Diet
The person who has been newly diagnosed with diabetes will have to get counseling through a registered dietitian. The dietitian can guide the type 2 diabetic to educate themselves in regards to the foods that they eat and what necessary modifications can be made for the best result to their body functions. There are also many different types of cookbooks as well as websites that offer recipes for diabetics that will enable a person to consume healthy tasty meals. The diabetic will need to address their dietary changes seriously.
Watching Blood Sugars
The type 2 diabetic will have to get a glucometer so they will be capable of monitoring their blood sugar on a day to day basis within their home. There are numerous different types of glucometers that you can get on the open market today that are highly accurate provided that the person uses them in a correct way. The majority of insurance companies will furnish a monitor with the initial diagnosis of type 2 diabetes. By monitoring closely their own blood sugar levels an individual can in a relatively easy manner see what kinds of foods as well as their activities are giving the biggest effect and make any needed changes accordingly.
Type 2 Diabetic and Exercises
Establishing some kind of exercise program wearing diabetic crew socks, is a very helpful thing for any individual, particularly a type 2 diabetic to do. One of the direct results of exercise is the decrease of the levels of blood sugars. You do not have to have a highly complex type of exercise routine to accomplish what you need to. The person with diabetes can just start out with walking, biking or swimming regimen. Going for a walk around the neighborhood several times each week will be very beneficial to the overall health of the diabetic in addition to lowering their blood sugar levels.
Taking Medications
The type 2 diabetic should follow all of the advice of their doctor and take their medications as they are prescribed to them. To control diabetes when working in conjunction with exercise and dietary changes, there are numerous types of excellent medications that function very well. Type 2 diabetics have to take any and all medication that are necessary in their individual circumstances to stabilize the blood sugars and maintain a high quality of life.
Making use of Vitamin A for diabetes
Vitamin A is significantly known to be the most essential of all vitamins. This usually states that this vitamin is recommended for all. People might have the notion that this type of Vitamin is usually available as over-the counter medications and this is a fact. So, how do you analyze the amount of Vitamin A required by an individual each day? There are several factors that determine this and the following are the ones:
- 700-900 mg of retinol activity equivalents is usually required for people who are aged 14 years or older.
- For women it is generally between 1100-1300 RAE.
- For the infants and the like or kids who are under the age of 14 should be given in values that are considerably lower.
People who are diabetic are also recommended the intake of supplements. This suggestion is also for the general people who are having Vitamin A deficiencies. People can also add up Vitamin A rich food in their diet to normalize their vitamin intake. You need to make sure that you have discussed with your health care provider about the changes that you have brought about with your diet.
There are several foods that are rich in Vitamin A. Among them you can add milk, cheese, organ meats, as well as fish, most of the fruits such as melons and apricots as well as the leafy bright colored veggies are food that are pretty rich in Vitamin A. If you are confused about the amount of Vitamin A intake then Internet is the best place where you can get a hold of a significant amount of information on the same. The detailed of the vitamin and information are also labeled on your packed foods as well as canned and frozen ones. So, determining the presence of Vitamin A and the amount of its intake referred will be absolutely clear to you.
Whatever you do, you need to keep in mind that diabetes is a disease that is not curable. So, you need to take care of your diet and body in order to balance the rest!
Meet the Author: Dyna Criss holds a degree in health and fitness, has worked as a health instructor for over a decade at some very prominent health related organization and basically a writer by heart.
What is Podiatry, and What Does a Podiatrist Treat?
With foot, ankle and lower leg problems becoming more frequently diagnosed, there is a good chance that you doctor will refer you to a podiatrist. Podiatry is a branch of medicine that concentrates solely on the lower limbs such as the feet and ankles and the structures within the body that affect their movement. Podiatry encompasses corrective treatment for both acute and chronic conditions as well as conservative care for long-standing complaints. A podiatrist performs the treatment.
Podiatry and chiropody
We offer podiatry to patients at our Melbourne branch, and we are frequently asked what the difference between chiropody and podiatry is. Podiatry is actually a relatively new branch of medicine and is now an internationally recognised term for a foot specialist. Many of the roles of a chiropodist overlap with a podiatrist although these days a chiropodist would concentrate on skin conditions of the foot, such as verrucas. A podiatrist is more concerned about the function of the foot and lower limbs.
Are podiatrists qualified?
Like every member of the medical profession, a podiatrist will undergo rigorous training, initially at university and then in practice. They will need to be registered with a professional body that will ensure that they adhere to standard practices and follow a professional code of conduct. All podiatrists are expected to continue with their professional development, learning modern techniques and methods as they become recognised and accepted.
All our podiatrists at the Neighbourhood Clinic in Fitzroy, Melbourne are qualified, registered and adequately insured. We believe that this gives all our patients that extra peace of mind, knowing that our teams are adequately covered and safe to practice.
Can podiatry help with identifying and treatment of other conditions?
It is essential to understand that although a podiatrist concentrates purely on the feet, they will be able to glean a great deal of information about a patient's overall health. As a result, they can assist with the diagnosis and treatment of a variety of other conditions. It is relatively common for a conservative complaint to be closely linked and identifiable with another problem. Often both complaints would benefit from corrective treatment, but equally, it may highlight a previously undiagnosed condition.
Podiatry plays a vital role in the diagnosis and management of chronic health problems, including:
- Diabetes– suffers from diabetes should get their feet checked at least annually to prevent ulcers and other complications such as, in severe cases, gangrene
- Peripheral Neurological Deficit (PND)– high blood sugar and diabetes are closely associated with PND. A podiatrist will help with pain management and maintaining foot health
- Peripheral Vascular Disease (PAD)– PAD is again closely associated with diabetes, and a podiatrist will play a role in maintaining the function of lower limbs as well as, where applicable, pain management
- Rheumatoid Arthritis (RA)– RA is a common form of arthritis that can cause ulcerations of the feet if left untreated. A podiatrist will help to relieve any pressure points with bespoke insoles
When is conservative care most appropriate?
Conservative care includes many of the roles that have previously been associated with chiropodist but are now performed by a podiatrist as part of the previously mentioned overlap. Conservative care incorporates:
- The treatment of problematic toenails such as fungal infections, in-grown toenails and toenails that have been damaged due to an accident
- The treatment and removal of corns and calluses
- Initial treatment and then removal of verrucas
- Treatment of dermatological complaints including persistent athlete's foot
- The treatment and shearing of severe blisters or damaged/stressed tissue
When is corrective management used?
The corrective management of lower limb complaints is usually most closely associated with pain management and maintaining the proper function of the affected limb. It often includes the treatment of:
- Flat feet or high arches
- Joint and muscular pain in the feet, ankles and calf muscles
- Bunions, which in severe cases will require surgery
- Heel and shin pain
- Sporting injuries
What to expect during your appointment
At the Neighbourhood Clinic, our podiatrists offer both 30-minute appointments, designed for an initial consultation and return meetings along with 60-minute extended appointments for more severe cases.
The initial appointment will be to perform a full subjective assessment of your condition. The podiatrist will ask questions about your general health and lifestyle as well as wanting to know about your previous medical history. Of course, they will want to know how long you have been experiencing the current problem and if anything specific triggered it.
In some cases, the podiatrist may do a biomechanical assessment which will involve observing how you stand and walk. They would also be keen to establish if you have a full range of movement and a hands-on examination, with your consent, may be required. The findings will be discussed with you and your general practitioner and a course of treatment will be proposed.
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Jockey Tim Clark kicked off a winning double at Canberra on Saturday when he scored back to back wins in the Listed $200,000 Canberra Cup (2000m) on the Gai Waterhouse and Adrian Bott trained Dark Eyes.
Clark also combined with Gai Waterhouse last year before she teamed up with Bott to win the Canberra Cup on Hippopus.
Clark was riding in hot form and was able to win one of the other feature races on the card when he steered the Gerald Ryan trained Trapeze Artist to victory in the Group 3 $300,000 Mercedes-Benz Canberra Black Opal Stakes (1200m) .
"Great day, great day. I thought I had a couple of each-way chances and fortunate enough I got the breaks when I needed them and it all fell into place,' Clark said.
"Good thrill coming down here, I rode a lot here as an apprentice so it's good to get back down here and win a couple of the big races.
"I like getting back to Wagga and Albury and those sort of areas. I rode a lot around these regions as an apprentice and a lot of trainers down in these areas helped me out to get where I am today.
"It's good to come back down here and ride a few big winners on the day."
Clark ended up in the box seat before the field turned out the straight for the first time and had Dark Eyes travelling like a winner a long way from home.
Rose's Song ($41) set a good solid pace up front and Clark started to make a move at the 600m when he moved one off the fence looking to go forward and had clear running when he eased him to the outside in the straight.
Dark Eyes then responded bravely under hard riding from Clark to record a neck win over The Lee and Anthony Freedman trained Cool Chap ($4.60) with Coolcat Dancer a length away in third spot.
Dark Eyes was sent out as the $3.60 favourite for the Canberra Cup after scoring a three and three quarter lengths win in a 2000m BenchMark 85 Handicap at Randwick on February 25 at his previous start.

subset: commoncrawl


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Run Modern Kitchen
Tiny kitchen would generally want the ideal designer gubi 3d bar stool and kitchen stool oak wooden. You'll find a number of simple ideas which will create your kitchen far more efficient and organized. First, you can put in hanging racks. A dangling rack over the counter would be the best concept to keep a few cooking utensil such as pans as well as any other cooking utensils that can be hang. 2nd, it's necessary for you to consider open racks. Replace any furniture using doorless household furniture. Even the doorless rack is still quite multifunction. You can get a few baskets to coordinate your stuffs.
Some individuals prefer to use high-end kitchen home equipment for some grounds. Besides the price is worth with the caliber, designer gubi 3d bar stool and kitchen stool oak woodenusually isn't easily brokenup. They are also infrequent to be fixed as the high quality and also the material isn't a doubt. Although it charges a good deal of cash, it may give you benefits including your family.
Purchasing kitchen tables and seats could likewise require that you learn several advices. Those advices might be considered as the best taste when purchasing them. Here are a few manuals that you experienced .
To begin with, let's discuss the material. As with other kinds of chairs, wheel kitchen seat is also on some substances. You may select several materials of the chairs. Take a look under!
Most Popular Designs of designer gubi 3d bar stool and kitchen stool oak wooden
Rustic and shabby chic with classic or classic vibes are the essential of this style. Usually this style used wooden kitchen table and seats. This style includes a purpose to offer cozywarmth, warmth and homey feeling to everyone who are coming into the house. Round or square kitchen dining table often used on the standard design and the majority of them are painted white or not painted at all. Upholstered seats with floral and lace tablecloth will match white table like in country traditional residence.
In the modern kitchen, you may possibly always see that the doorway has level panel and the kitchen cabinets are all frame less. Why? As these layouts offer a slick and unadorned finish such as exactly what modern-style always highlight. Contemporary kitchen also always tend to use an open floorplans layout to make an openness feeling to show what is in the interior.
designer gubi 3d bar stool and kitchen stool oak wooden Buying Guides
Talking concerning materials, there's very good stuff it is possible to choose. Wooden seat will be the ideal choice for you who really want elegant look. You know that woods have longer durability. Other than that, it also just require short routine maintenance. But do you understand that timber is supported by strong sturdiness for hundred years? That's the reason you can pick them as your very first option. We could state that timber would be the recommended material to the kitchen furnishings.
This Designer Gubi 3D Bar Stool And Kitchen Stool Oak Wooden the gallery form White Kitchen Stools. Hopefully you can find the best inspiration from our gallery here.


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Spend a full day experiencing two of the best things: First learn how to surf in one of Chile surf spot and then try amazing wine in a winery tour.
Come with us and enjoy a full day of two of the best Chilean activities there are! Spend 3 hours in the best Chile surf spot "Con con beach" and after enjoy the afternoon at a winery visit to a trendy bodega and tasting of its fine wine. Don't miss the chance to do two of the most exciting and cultural activities in Chile.
Duration: 9 hours
Start and End Location: Santiago or Viña del Mar/Valparaiso
Availability: This tour is available daily, weather permitting, except on national holidays when Bodegas RE is closed
Miscellaneous: The surf class is available for basic and intermediate levels of surfing and led by local surfing instructors.
We will pick you up at your hotel at 8:00 am, from here you can sit back and relax as we drive for 2 hours through the Coastal Mountains to the seaside town of Concon. Once we get there you can change into the wet suits provided and prepare for a surfing lesson. The class includes a warm-up exercise and on-land practice for 30 minutes as well as in-water practice for 1-hour. After the lesson, you will have another hour for "freestyle" surfing and to just have fun!
When finished, we will stop for lunch at a nearby restaurant before heading to the Casablanca Valley where we will stop at Bodegas RE Vineyard for a wine tour and tasting. Bodegas RE is a small family vineyard. The owners keep the traditions of their ancestors and create noble wines in clay jars to show that they can create wines of excellence combining ancient procedures with current knowledge of viticulture and enology.
After you book your experience, you will receive a confirmation email from us confirming that your payment went through. You will then be connected directly to the tour operator, in case you have any further questions. We are also happy to answer any questions about the tour, or travel in general in your country of destination.


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Faculty Library
Opening Hours
July 9 – July 20 (exam period): Monday through Friday from 9.00am to 1.00pm
July 24 – August 2: Tuesday through Thursday 10.00am to 12.00am
The library is closed from August 3 to September 9!
September 4 – October 4: Tuesday through Thursday from 10.00am to 12.00am
October 8 to October 12 (exam period): Monday through Friday from 9.00am to 1.00pm
Institute for Sport Science / Sportzentrum
Mergentheimer Str. 76
97082 Würzburg
Reference Library
The Faculty Library of the Institute for Sport Science is a reference library. Loans are only permitted from one working day of the library to the next. During the semester break we offer a loan period of 2 weeks which you can extend twice (for two additional weeks at maximum).
For book loans and other questions feel free to contact our faculty library at (+49) 0931-31 86561, email@example.com
Extension form for Bachelor's-/Master's thesis (in German only)
The inventory comprises multiple standard works and professional journals from the fields of Sports and Sport Sciences. For an in-depth inquiry please use the online database Online-Katalog der UB-Würzburg (local tag 545).
Requests for new acquisitions should be directed to our library director.
Printers and Copying Machines
We provide copying machines and printers inside the library.
Library Director
Florian Bloch
Judenbühlweg 11
97082 Würzburg / Room 109
Phone: (+49) 0931/31-89885
Supporting Staff
- Wolfgang Endres
- Felix Hockgeiger
- Julius Mayer
- Christoph Radtke
- Lisanne Schöwe


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It's been a while since we had some news from Raspberry Pi, which is a shame because everyone loves a slice of those mini computer boards. But the silence has now been broken with the announcement that the company has a new Pi board to share with us. It's called the Raspberry Pi A+, and it's designed to be all sort of low. Specifically low price, and low power.
The A+ is designed to sit somewhere between the dirt-cheap Pi Zero and the top-tier Pi 3 Model B+ in all ways. That means it's more functional and more expensive than the former and less than the latter, while also maintaining a small form factor. As you can see from the image above it comes with HDMI output, USB A, and microUSB, alongside a 1.4GHz 64-bit quad-core ARM Cortex-A53 processor, dual-band 2.4GHz and 5GHz Wi-Fi, and 512MB of RAM.
According to Raspberry Pi the low-power aspect means this is an ideal board for battery-powered projects, it's also supposed to work well with the new £20 TV HAT - with the company claiming you can use the two to create a terrestrial set-top box for under £50. Well they said $50, but you know what exchange rates are like these days.
Eben Upton, CEO of Raspberry Pi (Trading), said:
"We're introducing the new Model A+ to meet demand for what was one of our most commonly requested 'missing' products. Sitting between the Zero and the Model B+, it's a great option for anyone who won't miss the extra memory and wants to save money, both on the device itself and over a lifetime of battery use."
There's no word on when it will be available to buy, but we do know it will cost £23.


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Recycling with Pride: A Feasibility Study Validating Infrastructure and Engagement as Recycling Best Practices
Student Classification
Faculty Mentor
Dr. Vicki Foust
Environmental Studies
Document Type
Publication Date
Spring 2019
According to the Department of Energy Quality, North Carolina Agricultural and Technical State (NCAT) University is recycling less than ten percent of its waste. Recycling with Pride has conducted a feasibility study to validate infrastructure and engagement recycling best practices through planning and implementing simultaneous recycling pilots in three different campus buildings: Administrative (Fort IRC), Residence (Pride Hall), and Academic (Carver Hall). To conduct this study, the incorporated of best practices for recycling infrastructure and engagement were implemented in each building. Data was collected using Google forms to capture daily recycling fillage and contamination rates. Throughout the study there was a consistent increase in recycling rates and a decrease in contamination rates.
Recommended Citation
Barker, Myla, "Recycling with Pride: A Feasibility Study Validating Infrastructure and Engagement as Recycling Best Practices" (2019). Undergraduate Research and Creative Inquiry Symposia. 182.


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Renka – RW-SL68
This unique and expertly engineered window suite offers the discerning homeowner the perfect combination of exceptionally slim frames and the highest levels of performance. With sleek, clean lines, these beautifully designed windows can transform the appearance of any home, adding value to the property whilst also making it warmer, brighter and more secure.
Designed with Reynaers' traditional engineering excellence, the SL68 makes an ideal replacement window for both traditional and modern builds. With exceptional insulation properties and superb weather resistance, the slimline SL68 is a high quality and versatile choice for a range of projects.


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Penn Stater Club Hopping
I've really enjoyed working on some fun monthly illustrations for Penn Stater magazine. Every month there is a Club Hopping column where there is a little story about one of the various clubs at the school. I also contribute to the Chalk Talk section where a coach or player writes about a specific play or technique in their sport. Here are a few of my favourite Club Hopping illustrations that I've done over the last year.


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Work with Me
Can you relate?
Let's see if we are a good match!
Struggle to set healthy boundaries and speak up for yourself?
Feel alone, like an outsider that doesn't belong?
Often attract situations and people who criticize, disrespect you and make you feel small?
Lack energy and often feel drained or depleted?
Get heavily triggered when someone gives you negative feedback or criticizes you in any way?
Often engage in negative self-talk and see yourself as your harshest critic?
Avoid pursuing your goals because you are consumed by fear of the unknown?
I once did as well, but after years of deep personal work I realised that this was due to the fact that I was not aligned with my heart and my authentic self. During this path of self discovery and along with my academic studies, I discovered effective tools to heal core wounds, reprogram beliefs and step into my full power. Let me help you shed everything that is holding you back, so you can show up, fully present, courageous, joyful and free.
Cassandra has a way to inspire you to move beyond ingrained limiting beliefs...
Cassandra has a way to inspire you and be honest to yourself so you dare to move beyond ingrained limiting beliefs and social conditioning. I've now taken concrete steps towards a more fulfilling life and feel more resilient when doubts about my choices crop up in my head or from others.Thomas from Sweden
⁃ Quieten the mind and connect with the heart so that you can live a life free from fear, anxiety and stress
⁃ Set healthy boundaries and speak up for yourself without fearing conflict or rejection
⁃ Cultivate a deep sense of belonging, worthiness and self-acceptance
⁃ Identify what you really want in life & what truly makes you happy, so you can live a life of authenticity, meaning and joy
- Let go of limiting beliefs that are holding you back from reaching your full potential
⁃ Overcome fear of rejection, abandonment and failure so that you can courageously live your best life
When working with my clients I address Mind, Body and Spirit using a combination of the following methodologies:
Positive Psychology
Positive psychology is a scientific approach to studying human thoughts, feelings, and behavior with a focus on strengths instead of weakness, building the good in life instead of repairing the bad. As a field, positive psychology focuses on topics like character strengths, optimism, life satisfaction, happiness, well-being, gratitude, self-compassion self-esteem and self-confidence, hope, and elevation.
These topics are integrated in my coaching approach using evidence based interventions in order to help you flourish and live you best life.
Energy Psychology
Energy psychology (EP) is a collection of mind-body approaches for understanding and improving human functioning. EP focuses on the relationship between thoughts, emotions, sensations, and behaviors, and known bioenergy systems (such as meridians and the biofield). In my coaching approach I often integrate EFT (otherwise known as tapping), to release trapped energy in the body that has accumulated from challenging situations and reprogram beliefs that have occured from these.
Mindset Coaching
Mindset coaching is dedicated to rewiring an individual's mindset, allowing them to be the very best version of themselves and to unlock their full potential. Our thoughts create our reality and are at the forefront of how we respond to life, our stress levels, our perception of what's possible and can either limit us to enable us to flourish. The choice is ours.
Mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. This awareness lays the foundation for deep transformation to occur, as only what we are aware of; can we change.
Through various evidence-based exercises I help my clients cultivate a mindful approach to life so they are in the driver's seat of how they respond to various situations and they have the clarity to shift their focus away from things that do not serve them.
I have also created my own meditation program and as part of a research project I found that it has a direct positive impact on fear of the unknown, authenticity and hope. I give complimentary access to this program to all my clients.
I felt a huge weight lift off my shoulders...
Through our sessions Cassandra helped me do exactly that, "Redefine Happiness". After as little as 2 sessions I felt a huge weight lift off my shoulders, as my fears and doubts were no longer seen as unacceptable feelings with mystery causes. Together, we pinpointed my strengths and weaknesses and worked on building on both, in the all-encompassing sphere of self-love and acceptance. Her support was and continues to be an indispensable ally in my life. I wholeheartedly recommend her to all.Andria from Athens


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Desperate need can be found not just across the ocean, but also in our own neighborhoods. Nearly 1 in 5 children in the U.S. lives in poverty, and that's why World Vision also works here at home. From helping families in distressed and underserved communities to responding to domestic disasters, let's join together and answer Jesus' call to love our closest neighbors.
The King will reply, 'Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.'—Matthew 25:40, NIV
After Jesus was resurrected, He returned to His disciples to teach them more about the kingdom of God. He promised they would be empowered by the Holy Spirit to be His witnesses — first to their neighbors in Jerusalem, then to the surrounding region, and finally to the entire world. The apostles' initial ministry happened because they saw need among their neighbors.
Likewise, World Vision cares for children living in poverty worldwide and here at home in the U.S. Nearly 1 in 5 American children lives in poverty, according to the 2016 U.S. Census update. Parents in more than households have difficulty providing enough food for their families, reports the U.S. Department of Agriculture (USDA).
This month, join us as we pray for U.S. children and families living in poverty.
Pray for homeless children.
The National Center on Family Homelessness reports that in 2013 1 in 30 children in the U.S. — a historic high — were living on the street, in homeless shelters or motels, or doubling up with other families. The number of homeless children increased 64 percent between 2010 and 2013 (1.6 million to 2.5 million). The report notes that homeless children are more likely than others to suffer from hunger, educational problems, stress, and illness. They're also at risk for violence and abuse. Ask God to surround them with His protection.
Dear Lord, Your Word often talks about the needy finding safety. We pray today that children with no place to call home will be guided to places of peace and security.
Pray for single mothers.
Raising children with two parents is challenging enough. Our nation's single parents need an extra measure of grace to handle all the struggles they face alone. According to the U.S. Census Bureau, the poverty rate for single-mother families is 26.6 percent, more than double the rate of the rest of the U.S. population. Only a third of single mothers receive child support. Ask God to sustain single moms and dads with His strength and raise up godly people to minister to them.
Dear Lord, You are an ever-present help in time of trouble. Be a source of hope and encouragement to single mothers and fathers. Let them see Your love in both word and deed from the Christ-followers in their lives.
Pray for children who don't have enough to eat.
In 2016, the National School Lunch Program provided meals to an average of 30.3 million children every school day, reports the USDA. Many poor children depend on those meals for the bulk of their nutrition. But what happens in the summer when school is out? Free summer meals are available to children and teens at summer meal sites nationwide — but these programs reach only 16 percent of kids who are hungry. Ask God to make a way for all U.S. children who lack nutritious meals to receive the healthy food they need year-round.
Dear Lord, Scripture tells us so many times that those who believe in You are to be kind to the poor and make sure they have enough to eat. Don't let us forget that command for even a minute.
Pray for teachers in low-income neighborhoods.
Teachers at schools in low-income neighborhoods face a host of challenges that go beyond spelling and math scores. Students may miss school because their family has been evicted or lack basic learning tools because their parents can't afford school supplies. Through the Teacher Resource Center, World Vision provides new school supplies to educators who teach in low-income neighborhoods. Ask God to provide our nation's teachers with the resources and skills they need to equip all children for a bright future.
Dear Lord, You know how important teaching is and how challenging it can be. As our children sit in classrooms, renew teachers in their passion to help students enjoy the adventure of learning. Give educators creative ideas and resources to solve their most challenging situations.
Pray for families recovering from devastating disasters like Hurricanes Harvey, Maria, and Irma.
The monster hurricanes of 2017 affected millions of families from Texas to Florida and the U.S. Virgin Islands to Puerto Rico. Many lost everything and are still struggling to rebuild their homes and their lives. As many as 80 percent of Texans affected by Hurricane Harvey lack flood insurance, because they lived in areas not considered flood zones. Only half of Puerto Ricans had insurance that covered wind damage prior to Hurricane Maria. Please ask God to provide resources to families who still do not have homes and to use this trying time to bring them closer to Him.
Dear Lord, we know You love us, even when storms blow through and take away some of what we hold dear. Use this time of recovery and rebuilding to help families draw closer to You and to see what's most important in life. For people who don't have the resources to rebuild, bring what they need to re-establish their lives and begin to thrive again.


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Women's Journeys
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morocco -
Oct 2019 -
sold out
a women's journey to moroccan culture
is exciting, vibrant, and extremely hospitable. The country's geographic location makes it multicultural, with a diverse population that blends Berber, Arab, Muslim, Jewish, African, and Andalusian into a great cultural mosaic.
Women in Morocco are making great social and economic strides, but this is still a male-dominated society. Our tour visits women and families in their homes and workplaces. A number of co-ops are being developed to help women learn skills, gain financial security, and keep artisan traditions alive.
(read more)
Jordan -
mar 2020 -
postponed to mar 2021
Fascinating culture & Ancient ruins
On this interesting itinerary designed for women travelers only, we'll take a look behind the hijab or the burqa to learn about a woman's life here and hopefully, to find commonalities. No visit to Jordan would be complete without time spent at Petra, the UNESCO World Heritage site, a city carved in sandstone. In addition, we will visit the archaeological site Umm el-Jimal and meet members of the UJ Women's Cooperative Society. We'll explore some of the Desert Castles and sleep under the stars, visit craft co-ops, and finally – we'll end our whirlwind visit to Jordan in the most relaxing way – by floating on the Dead Sea! (
read more)
Meet women in their home & work
is often cited as the ultimate convergence of east and west – traditional spice bazaars and ornately adorned mosques thrown together with high speed, cross-country trains and bustling cosmopolitan cities.
On this women's only expedition, you'll discover both the traditional and modern wonders of Turkey through the lives of the women who live here.
(read more)
india -
Feb 2021
behind the scenes, beyond the golden triangle
Our women's journey into India travels beyond the Golden Triangle of Delhi, Agra, and Jaipur. We'll go a bit behind the scenes to see how people live and especially the women of India. We'll meet them in their homes to learn about traditions and daily life. The history, the colors, the architecture, the food – India offers so much. (Read More)
myanmar -
Sep 2021
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Ministry Type: Translocal
Ministry Description:
Joined FMIN: February 2009
Biography: Shalom Gospel Ministries is an evangelistic ministry that was founded in 2000 by Richard Shange. His mission statement is to reach nations, to restore peace and hope through the practice of the Gospel of Jesus Christ. Richard is known as a man of prayer among those with whom he ministers.
Richard is involved with open air crusades, church planting, prison and hospital ministry, street evangelism and working with an orphanage.
Strengths: Richard moves strongly in prophesy, healing, singing and evangelism.
Birthday: March 6
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©2006 Faith Ministries International Network | Website Powered by Rocket Jones


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06 Mar 2019
Smallbone and Mark Wilkinson Furniture Celebrate National Apprenticeship Week With Award Presented By Rt Hon Claire Perry MP
SMWF has marked National Apprenticeship Week with an inaugural apprenticeship award.
Rt Hon Claire Perry, Member of Parliament for the Devizes Constituency, presented the award to Kyle Smith at a ceremony held at the Smallbone workshop in Devizes on Friday 01 March.
The award was established to nurture the next generation of furniture makers and is open to all apprentices undertaking the apprenticeship programme with SMWF.
Kyle Smith's dressing table was chosen as the winner based on the function and aesthetics of Kyle's design as well as the quality of the original CAD drawing, his written work and the ability to work to deadlines.
Claire Perry said, "It was a pleasure and honour to be part of the award ceremony today, ahead of National Apprenticeship Week. Local businesses like Smallbone are such a vital and vibrant part of our community, providing jobs and supporting the next generation of skilled workers and I am very proud that SMWF craftsmanship from Devizes is so highly regarded across the world."
Ian Gray added, "Congratulations to Kyle Smith, he is a worthy winner. This award recognises those, like Kyle that have excelled and sets a benchmark for those that follow.
"We are extremely proud of the programme and our commitment to maintaining traditional craftsmanship and furniture making skills. With three generations of furniture maker in the Devizes workshop, we hope this award will help us to maintain this tradition."
Kyle wins a handcrafted award along with a cash prize of £1,000. Two Runner up awards were made to Josh Scott for his shoe cupboard and Harley Woodman for his chest of drawers. They both received a highly commended certificate and gift voucher.
The three finalists were selected from 13 entries, judged by; senior SMWF designer- Jai Godwin, SMWF special projects director- Iain O'Mahony and SMWF senior R&D carpenter – Andy Saunders, along with John Gibson- MD at national training provider, Didac.


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A clever and smart user interface displays just the right data needed for the task at hand. We don't make users think!
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With all documents and tariff structures ready, we take your idea to your customers - fast! That's what counts these days, isn't it? Your customers and your competition will be impressed!
Our pricing model is as simple as our software. Surely the most attractive for small companies is our cloud-solution with a fair monthly price. Let us know what you need, and we will find a reasonable solution that fits your budget.
Product owners have a hard time finding resources to develop a customized application within their own organization. Using the Digital Insurance Engine you can stop waiting. Act now and remain a step ahead of competition.
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Focus on your core competence - we provide you the digital access to your customers: The online contract wizzard. Use your personalized webportal to access all data in realtime
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Our cloud-solution is hosted at a ISO-certified provider based in Germany. All your customer data is stored safely and GDPR-compliant. Of course we also offer on-premise installations in your own infrastructure
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Last but not least: We are an incredible bunch of people to work with. Everyone is an expert in his field, and we will surely impress you with our passion
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View and modify all contract data. Automatic workflows can be triggered, e.g. policy renewal, cancellation, reminder process
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Fully digital workflow to register and manage claims. Automatic loss reserve management
Electronic banking support for efficient collections & disbursement*
Visual representation of all key metrics - customizable to your needs
Reminder process
Automatic reminder process (§§37 und 38 VVG) for first- and follow-up premium with configurable periods and content
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Easy management of user-/group rights
Automatic bordereaux (customizable) for portfolio, monthly statements and claims
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Languages: German, English, Spanish, Italian, French - other languages on request
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Product configuration, including e.g. tariff structures and digital documents
*available Spring 2020
Your Project.
We would like to convince you of the advantages the Digital Insurance Engine (DIE) offers for your individual business case. For an individual appointment, please call our CEO.
+49 171 2989642


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Thursdays are my busiest teaching days, with classes from 10-noon, 1-3, and 4-5:15. If I'm lucky, one of the classes will have a test and then I can sqeeze in up to 30 minutes of knitting time. Amazingly, my family expects meals and housekeeping to occur in addition to my teaching. Sigh, all of this to explain why I'm still working on sock #2 of the Man Socks. I'm 1/4 to 1/3 of the way down the foot and hoping to make good progress this evening, however ,we have out of country company coming for the weekend so I have some serious cleaning and readying to do as well.
While I was using a few of my precious spare moments to catch up on the blogs I read, I found this list of questions on Tabitha's blog. I completely agree with her that these are worthy mysteries to be solved, if that is even possible. I also agree with her solution. Let's all just keep knitting!


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The news that millennials will soon overtake baby boomers as the United States' largest living generation disturbed me. Not the prediction itself, but the realization that, according to the standard definition, I am a millennial. Anyone born between 1981 and 1997 has been thrust into that category, and I was born in 1983. The label doesn't feel right. I don't identify with the kids that Time magazine described as technology-addled narcissists, the Justin Bieber fans who "boomerang" back home instead of growing up.
The concept of a generation used to refer only to families — parents versus children. In the 19th century, philosophers began to promote the idea of social generations with different mentalities. "Anybody born only a decade earlier or later might have become a completely different person as far as his own education and sphere of action are concerned," Goethe argued in 1811. Modern demographers and magazine editors name generations to help draw cultural distinctions. Yet there is no universal method for drawing the line between one generation and the next.
The writers who coined the term "millennial," William Strauss and Neil Howe, chose 1982 as the starting birth year. They observed in the 1991 book "Generations" that children born around that time were different from their predecessors because their parents were so into the zeitgeist of child rearing and were more protective. The Pew Research Center later settled on 1981 as the borderline. Scott Keeter, its director of survey research, explained the rationale: Americans born that year "were coming into adolescence when Bill Clinton was president."
Both 1981 and 1982 strike me as too early to begin the millennial generation. "Generations," according to a 2010 Pew report, "have personalities." O.K. But those of us born in the first half of the 1980s are different from those born in the '90s and even the late '80s, because we were at different points in our lives for two significant events: the personal computing revolution and the 2008 economic crash.
Unlike people now in their mid-20s, I am not a true digital native. The Internet wasn't a fact of nature. I had to learn what it was and how to use it. I wrote letters home when I was at summer camp. I didn't have a mobile phone until I was 19.
I was also lucky enough to graduate before the worst financial crisis since the Great Depression — meaning I made my first career decisions when the economy was still good, and I already had a job when Lehman Brothers declared bankruptcy. If I'd graduated a few years later, I would almost certainly have experienced the long period of post-collegiate unemployment that became so common.
It's probably for these reasons that when I read articles about what millennials are like, I don't recognize myself. I don't live on social media; I read books on paper; I didn't have to move back in with my parents when the recession hit.
Although there's no perfect way to herd people into generational categories by birth year, the millennial boundaries seem more imperfect than necessary. No matter what the demographers say, I'm not a millennial.


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Lamentations 3:1 I am the man that thorowe the rodde of his wrath haue experience of miserie. Lamentations 3:2 He droue me foorth and led me, yea into darknesse, but not into light. Lamentations 3:3 Against me is he turned, he turneth his hande dayly against me. Lamentations 3:4 My flesh and my skinne hath he made olde, and my bones hath he bruised. Lamentations 3:5 He hath buylded rounde about me, and closed me in with gall and trauaile. Lamentations 3:6 He hath set me in darknesse, as they that be dead for euer. Lamentations 3:7 He hath so hedged me in, that I can not get out, and hath layde heauie linkes vpon me. Lamentations 3:8 Though I crye and call pitiously, yet heareth he not my prayer. Lamentations 3:9 He hath stopped vp my wayes with foure squared stones, and made my pathes crooked. Lamentations 3:10 He layeth wayte for me lyke a beare, and as a lion in a hole. Lamentations 3:11 He hath marred my wayes, and broken me in peeces, he hath layde me waste altogether. Lamentations 3:12 He hath bent his bowe, and made me as it were a marke to shoote at. Lamentations 3:13 The arrowes of his quiuer hath he shot, euen into my reynes. Lamentations 3:14 I am laughed to scorne of all my people, they make songues vpon me all the day long. Lamentations 3:15 He hath filled me with bitternesse, and geuen me wormewood to drinke. Lamentations 3:16 He hath smitten my teeth in peeces with stones, and roulled me in the dust. Lamentations 3:17 He hath put my soule out of rest, I forget all good thinges. Lamentations 3:18 I thought in my selfe, I am vndone, there is no hope for me in the Lorde. Lamentations 3:19 O remember yet my miserie and my trouble, the wormewood and the gall. Lamentations 3:20 Yea thou shalt remember them, for my soule melteth away in me. Lamentations 3:21 Whyle I consider these thinges in my heart, I get a hope agayne.
Lamentations 3:22 [namely] it is of the Lordes mercies that we are not vtterly consumed, for truely his pitifull compassion hath not ceassed. Lamentations 3:23 Newe mercyes shall the Lord shewe vpon thee early in the day springing, (O Lorde) great is thy faythfulnesse. Lamentations 3:24 The Lorde is my portion saith my soule therefore wyll I hope in hym. Lamentations 3:25 O howe good is the Lord vnto them that put their trust in hym, and to the soule that seeketh after hym. Lamentations 3:26 The good man with stilnesse and pacience, taryeth for the health of the Lorde. Lamentations 3:27 O howe good is it for a man to take the yoke vpon him from his youth vp? Lamentations 3:28 He sitteth alone, he holdeth hym styll, because he hath taken [the Lordes yoke] vpon hym. Lamentations 3:29 He layeth his face vpon the earth, if there happen to be any hope. Lamentations 3:30 He offreth his cheeke to the smyter, he wyll be content with reproffes: Lamentations 3:31 For the Lord wil not forsake for euer. Lamentations 3:32 But though he punishe, yet according to the multitude of his mercies he receaueth to grace agayne. Lamentations 3:33 For he doth not plague willingly, and afflict the chyldren of men, Lamentations 3:34 To treade all the prysoners of the earth vnder his feete, Lamentations 3:35 To moue the iudgement of man before the most highest, Lamentations 3:36 To condemne a man in his cause: the Lord hath not pleasure in such thinges.
Lamentations 3:37 What is he then that saith, there should some thing be done without the Lordes commaundement? Lamentations 3:38 Out of the mouth of the most highest goeth not euyll and good? Lamentations 3:39 Wherefore then murmureth the liuing man? let hym murmure at his owne sinne. Lamentations 3:40 Let vs looke well vpon our wayes, and remember our selues, and turne agayne to the Lorde. Lamentations 3:41 Let vs lift our heartes with our handes vnto the Lorde that is in heauen. Lamentations 3:42 We haue ben dissemblers and haue offended, wylt thou therefore not be intreated? Lamentations 3:43 Thou hast couered vs in thy wrath, and persecuted vs: thou hast slayne vs without any fauour. Lamentations 3:44 Thou hast hid thy selfe in a cloude, that our prayer should not go through. Lamentations 3:45 Thou hast made vs outcastes, and to be despised among the people. Lamentations 3:46 All our enemies gape vpon vs. Lamentations 3:47 Feare and pit is come vpon vs, yea deceipt and destruction. Lamentations 3:48 Whole riuers of water gushe out of mine eyes for the hurt of my people: Lamentations 3:49 Myne eyes runne and cannot ceasse, for there is no rest: Lamentations 3:50 O Lorde, when wylt thou looke downe from heauen and consider? Lamentations 3:51 Mine eyes breaketh my heart, because of all the daughters of my citie. Lamentations 3:52 Mine enemies hunted me out sharply like a byrde, yea & that without a cause. Lamentations 3:53 They haue put downe my life into a pit, and they haue cast stones vpon me. Lamentations 3:54 They haue powred water vpon my head: then thought I, nowe am I vndone.
Lamentations 3:55 I called vpon thy name O Lorde out of the deepe pit. Lamentations 3:56 Thou hast heard my voyce, and hast not turned away thyne eares from my sighing and crying. Lamentations 3:57 Thou hast inclyned thy selfe vnto me when I called vpon thee: and hast said, feare not. Lamentations 3:58 Thou (O Lorde) hast mayntayned the cause of my soule, and hast redeemed my lyfe. Lamentations 3:59 O Lorde, thou hast seene my wrong, take thou my cause vpon thee. Lamentations 3:60 Thou hast well considered howe they go about to do me harme, and that all their counsels are against me. Lamentations 3:61 Thou hast hearde their despitefull wordes O Lorde, yea and all the imaginations against me: Lamentations 3:62 The lippes of mine enemies, and their deuises that they take against me al the day long. Lamentations 3:63 Thou seest also their sitting downe and their rising vp, they make their songes of nothing but of me.
Lamentations 3:64 Rewarde them, O Lorde, according to the workes of their handes. Lamentations 3:65 Geue them an obstinate heart, euen thy curse. Lamentations 3:66 Persecute them O Lorde with thyne indignation, and roote them out from vnder the heauen.


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Sleek & Stylish Kitchen Remodel
Project Description:
Sleek and stylish kitchen remodel by Fulster Construction. A delightful kitchen in Land Park, California, designed with cooking and gathering in mind. Depending on the light the mood of the kitchen hues change and shine brightly for this heart of the home space. The splash features AlysEdwards Tongue in Chic series and AKDO's Heavy Rain Mosaic. Tongue and Chic Cut Me Some Flax gets all the attention with its brushed stroke ceramic subway tile. While the Heavy Rain Praire Blend mosaic embues a refreshing and natural feel. The kitchen island shimmers with Taj Mahal, a brushed natural stone quartzite slab, available from our Slab & Tile Outlet. The white cabinets are classic and complement the natural colors of the stone and tile throughout this sleek and stylish kitchen remodel.


text: Gear > Miscellaneous Brave Soldier Friction Zone Posted: 22 May 2009by Matt Baird Tags:Misc, Brave Soldier, Friction Zone Key information Our score Price £12.00 Contact Tri and Run 0208 500 4841 ww.triandrun.com Brave Soldier is the official skincare supplier to Carmichael training systems in the US, so they should know a thing or two about athletes' needs. Friction Zone (we tested the £2 sample version but we'd recommend the 180ml product) is their multipurpose skin lubricant and, like all those tested here, is wetsuit friendly; in other words, non-petroleum based. The consistency of Friction Zone is quite gel-like and it's lightly fragranced with a pleasant citrus smell. Once applied the gel couldn't really be shifted with plain water and resisted sweating well, too. Containing anti-bacterial elements, it would make a good alternative to chamois cream, so may be more useful as an all-round tri-lubricant. Post a comment Daily deals from top retailers We'd love you to add a comment! Please login or take half a minute to register as a free member Back to the top


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Welcome to Paddington Works
The Lord Mayor of Westminster, Councillor Lyndsey Hall, officially opened Paddington Works on 30 October. A new state of the art enterprise space in the heart of Paddington, Paddington Works aims to accommodate over 200 creative start-ups, entrepreneurs and small businesses. The space includes over 27 co-working and office spaces, complemented by six edit suites, an 80-person auditorium featuring a 4K laser projector, meeting and training rooms.
Private studios are available for two to 30 people, including ergonomic sit-stand desks and chairs designed to improve physical health and productivity.
Paddington Works is offering 10 bursaries for creative businesses run by Westminster residents. Successful applicants will receive three months of co-working space (one hot desk per business) from January 2019, 24/7 access to facilities, locker access, cycle parking and special rates on meeting rooms and edit suites.
To apply for a bursary, businesses must be owned and operated by a Westminster resident and have a creative industry focus.
Five of the ten bursaries will be awarded to businesses owned by young entrepreneurs from Westminster, in which applicants must be aged 25 or under at the start of 2019 and the owner and operator of the business.


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Page Number: 138
Holland Is Flooding
October 5th, 2005
PAGE FOOTNOTES: I really wanted to convey everything through image alone, with no text on this page. To that end I had some trouble working out the panels, and the facial expressions. It was surprisingly hard to get just the right color to Fuschia Shiro's cheeks in panel two...I am still not happy with the blushing effect, but it will have to do.
The key element I wanted to convey, besides the fact of Fuschia being overwhelmed by this strange angel from the sky, and immediately falling in love with her, is that the little Artificial Intelligence of CURSOR is experiencing the emotions of Fuschia, that the link between them is two-way, and that now Fuschia, because of her emotion, is dominant. Up until this moment, CURSOR has been controlling poor Fuschia, but the strong emotion of love has overwhelmed any control CURSOR may have had. I have tried very hard to show this by having CURSOR be unable to help imitating every little motion and expression that Fuschia displays.
The last panel is pure shojo manga. In Japan, comics come in phonebook sized volumes, which are read and recycled. The paper and ink are both inexpensive and recyclable. The ink, in girls comics (such as my favorites Ribon and Nakayoshi), is almost never black, but rather is pastel colors of various shades, such as lime, or orange, red, and of course, pink. So the final panel is an effort to look just like a panel from Ribon magazine, printed with pink ink. The translucent flowers are also a common sight in shojo manga, a visual expression of powerful emotion.
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Continuing the theme of memorializing those that have served our country and passed, we're going to talk more about the Veterans Legacy Program. Last week, Bryce Carpenter laid the ground work last week by explaining the creation and development of the program, as well as the impact it has as an educational tool. This week we talk with Kenneth Holliday, who works with the Veterans Legacy Program at the National Cemetery Administration. He is also a proud Army Veteran, having served in the Infantry with deployments to both Iraq and Afghanistan.
Ken shares his experience of service, his transition out, how he first got involved with the Veterans Legacy Program, and how his experience has been with the program since joining VA. He also shares some unique stories that he's discovered through his research, as well as some of the challenges that come with creating content for Veterans who have passed.
I hope everyone is enjoying their Memorial Day. However you recognize the holiday, I hope you take a moment to remember those that paid the ultimate sacrifice for our country.
In theme with Memorial Day, we'll be looking at the Veterans Legacy Program on this week's podcasts.
The Veterans Legacy Program (VLP) is National Cemetery's Administration's educational outreach initiative. Their mission is to memorialize our nation's Veterans through sharing their stories of service and sacrifice. They partner with universities, schools, teachers, professors, and students of all levels to research Veterans interred in NCA cemeteries and how they contributed to their country as service members, and how they contributed to their community as Veterans.
First, on a Benefits Breakdown edition of the show, I bring on Bryce Carpenter, Educational Outreach Programs Manager for NCA and a proud Army veteran. Bryce will tell us about the inception of the program, the value it brings to our community, how schools are using it for education, and how it has impacted him as a Veteran.
Hopefully, you watched our panel discussion on mental health or listened to the audio on Monday's podcast. Today's episode is an extension of that conversation. Coming out of that YouTube Live event, there were a number of things I wanted to ask that just didn't fit into our program. So, the following day, I met with Dr. Wendy Tenhula to learn more about her role at VA, the progress we've seen in Veterans seeking treatment for mental health issues, and the value Make the Connection has for our Veterans who want to learn more.
May is Mental Health Month and one of VA's leading resources for mental health, Make the Connection, kicked off the month with a YouTube Live event. The event was a panel discussion about Veterans and mental health.
I was honored to host the event, and was joined by Marine Veteran Moses Maddox and Dr. Wendy Tenhula, VA's Director of Innovation and Collaboration for the Office of Mental Health and Suicide Prevention.
I decided to pull the audio from the event and include it on a Benefits Breakdown episode. Moses shares a lot about getting treatment at VA and Dr. Tenhula explains how Veterans can use services at VA for information and mental health care. As a group, we went in-depth on the importance of mental health care and how Veterans and their family members can be prepared to respond to a disconcerting situation.
Tele-health has been a priority at VA and we've made great strides in the care we can offer Veterans. From video conferencing between physician and patient to our mobile app "Annie." I've personally used mobile apps and digital platforms to connect with my therapist. The convenience helps preserve the valuable resource of time and the comfort allows patients to receive the care they need with less stress on their daily lives. VA's efforts in using technology to reach and care for Veterans has been grouped under our Office of Connected Care.
The Office of Connected Care focuses on improving health care through technology by engaging Veterans and care teams outside of traditional health care visits. By bringing together VA digital health technologies under one umbrella, the Office of Connected Care is enhancing health care coordination across VA and supporting Veterans' participation in their own care.
This week I talk with Dr. Jennifer MacDonald, Director of Clinical Innovations and Education, VHA Connected Care. She shares her time in the military, becoming a doctor, and how VA is using technology to care for Veterans at a distance. We'll cover My HealtheVet, VA Telehealth Services, VA Mobile, and more.
We're wrapping up Public Service Recognition Week and I think a nice bookend to the week is to talk with someone that serves Veterans through his public service. Raymond Kaloplastos is known as "Ray from VA" around his community in San Antonio. I spoke with him at the Student Veterans of America National Convention back in January. He was there with a mobile Vet Center to provide any counseling services Veterans may need while attending the event.
Ray is an Army Veteran and will talk to us about his lengthy time in service, his retirement, how he got started with VA and the value that Mobile Vet Centers bring our communities, including disaster response.
This is a big milestone for us. 100 episodes of Borne the Battle. We've spoken to Veterans from all branches (even one Coast Guard Veteran) and learned about so many industries. The stories have been interesting and learning about their current vocations has been inspiring.
Episode 100 is going to feature Bruce Silverglade, an Army Veteran that served during the Vietnam War. We'll learn about his service, his transition, how he became owner of Gleason's Gym in Brooklyn, and about a cool program he started that allows Veterans to train at his gym for free. Then, we'll hear from other characters involved in this program including the VA employee that helped organize it, the trainer that works with these Veterans, and the Veterans that are benefiting from such a unique program.
To see and learn more about this program, check out our YouTube for a video we recently produced for the latest episode of The American Veteran, showing these Veterans in action at Gleason's Gym.
VA is very active in addressing and attempting to prevent Veteran homelessness. We hold a "no wrong door" policy, which allows Veterans to touch base with any point of contact at VA with confidence they will be guided to our resources and services to assist them. The longer I work here, and the more I speak with fellow employees, the more I realize this matter is important to everyone here, whether or not they're directly involved.
In December, I brought on my colleague to discuss VA's approach to communicating homeless resources to Veterans and their communities. This week, I speak with Anthony Love, Director of Community Engagement for VHA's Homeless Programs. He and I discuss how VA delivers these resources, benefits, and services to Veterans that are homeless or at-risk for homelessness. Anthony helps us understand what it means to be at-risk for homelessness and how communities are ending Veteran homelessness.
After a successful round table on women Veterans topics, I was excited to do another one. I decided to curate a round table of Veteran entrepreneurs, but had a couple guests back out and was forced to postpone. Fortunately, one of my invited guests was still available and interested in doing a one-on-one interview. Nick Karnaze is a Marine Veteran having served as an officer with the Marine Raiders. After getting out the military, he started a business in international development. The business did not succeed as hoped. Then, after growing a beard in honor of a fallen friend, Nick was inspired to start his current business, Stubble & 'Stache.
Nick and I discuss the journey of entrepreneurship, his process for troubleshooting, his routines, and how he handles productivity.


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August 2017¶
Check out these new features, enhancements and changes introduced in Yahoo Gemini.
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Reduces the number of times (i.e., frequency) you have to download your reports. For advertisers, dimensions data is now available instantly in the Gemini UI.
Dimension reports are available for Device types, including Age, Hour, Day, as well as for Search terms.
Advertisers and Account Managers can take advantage of this level of granular reporting to optimize their accounts' and campaigns' performance.
For more information, check out the new feature at Dimension Tab For Viewing Dimension Data.


text: A Woolacombe teenager has thanked an off-duty RNLI lifeguard and other surfers who saved her life after she was dragged out to sea by a rip current at Croyde. Beth Tack,17, and her stepdad Sam Stribling were paddling at Croyde Beach last Monday evening when a powerful rip current began pulling them away from the shore towards rocks. They tried to swim back to the shore but were soon struggling to keep their heads above the water. RNLI lifeguard Beau Bromham had finished patrols for the day and was helping with Croyde Surf Club at the beach when he spotted the family in difficulty. He headed over to them on his surf board and found three nearby surfers had already managed to reach the pair and let them hold on to their boards, but they were also being pulled out by the rip current. Beth said: I was playing around in the surf, we werent very far out; the water was only up to my waist. I didnt realise we were in a rip current right away, I just noticed that suddenly I couldnt touch the bottom, it happened in seconds. I tried to grab on to my stepdad, but the rip pulled us apart. I was really panicking then, I started to wave my hands and shout for help, but I could hardly keep my head out of the water. Beau managed to reassure Beth and put her onto his surf board before paddling her back to shore. He returned to the other surfers who all helped to bring Sam back to the beach together. Beth added: I want to thank Beau and all the surfers who came to help us that night. If the lifeguard and surfers hadnt got to me when they did, I dont think I would be here. Beau said: The rip current at that end of the beach is really powerful; it can drag people out to sea within seconds. When I got to Beth she was really panicking so I tried to calm her down and talk her through what was happening. Luckily there were surfers nearby who got to Beth and Sam really quickly and we all managed to work together to make sure they got back to the beach safely. The RNLI has urged people to swim at lifeguarded beaches during the 10am-6pm patrol hours.If you do get caught in a rip current, the charitys advice is: * Stay calm dont panic. * If you can stand, wade dont swim. * Keep hold of your board or inflatable to help you float. * Raise your hand and shout for help. * Never try to swim directly against the rip or youll get exhausted. * Swim parallel to the beach until free of the rip, then make for shore.If you see anyone else in trouble, alert the lifeguards or call 999 and ask for the coastguard.Return to our home page for more North Devon news stories


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The FindLaw Legal Dictionary -- free access to over 8260 definitions of legal terms. Search for a definition or browse our legal glossaries.
payee n: a person to whom money is to be or has been paid
Source: Merriam-Webster's Dictionary of Law ©1996. Merriam-Webster, Incorporated. Published under license with Merriam-Webster, Incorporated.


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Stack Usage and Stack Overflow Checking
Stack Usage[Also see the uxTaskGetStackHighWaterMark() API function]
Each task maintains its own stack. If a task is created using xTaskCreate() then the memory used as the task's stack is allocated automatically from the FreeRTOS heap, and dimensioned by a parameter passed to the xTaskCreate() API function. If a task is created using xTaskCreateStatic() then the memory used as the task's stack is pre-allocated by the application writer. Stack overflow is a very common cause of application instability. FreeRTOS therefore provides two optional mechanisms that can be used to assist in the detection and correction of just such an occurrence. The option used is configured using the configCHECK_FOR_STACK_OVERFLOW configuration constant.
Note that these options are only available on architectures where the memory map is not segmented. Also, some processors could generate a fault or exception in response to a stack corruption before the RTOS kernel overflow check can occur. The application must provide a stack overflow hook function if configCHECK_FOR_STACK_OVERFLOW is not set to 0. The hook function must be called vApplicationStackOverflowHook(), and have the prototype below:
void vApplicationStackOverflowHook( TaskHandle_t xTask, signed char *pcTaskName );
The xTask and pcTaskName parameters pass to the hook function the handle and name of the offending task respectively. Note however, depending on the severity of the overflow, these parameters could themselves be corrupted, in which case the pxCurrentTCB variable can be inspected directly.
Stack overflow checking introduces a context switch overhead so its use is only recommended during the development or testing phases.
Stack Overflow Detection – Method 1It is likely that the stack will reach its greatest (deepest) value after the RTOS kernel has swapped the task out of the Running state because this is when the stack will contain the task context. At this point the RTOS kernel can check that the processor stack pointer remains within the valid stack space. The stack overflow hook function is called if the stack pointer contain a value that is outside of the valid stack range.
This method is quick but not guaranteed to catch all stack overflows. Set configCHECK_FOR_STACK_OVERFLOW to 1 to use this method.
Stack Overflow Detection – Method 2When a task is first created its stack is filled with a known value. When swapping a task out of the Running state the RTOS kernel can check the last 16 bytes within the valid stack range to ensure that these known values have not been overwritten by the task or interrupt activity. The stack overflow hook function is called should any of these 16 bytes not remain at their initial value.
This method is less efficient than method one, but still fairly fast. It is very likely to catch stack overflows but is still not guaranteed to catch all overflows.
Set configCHECK_FOR_STACK_OVERFLOW to 2 to use this method.


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We had a couple of French tourists, Priscilla and Sarah visit us and Hugh found this frog near our pool and the girls were delighted to hold a frog for the first time.
Sarah with frog giving her the cold shoulder
Priscilla had the frog jump on her nose!
Sunday, December 07, 2008
Picnic Tea at Nightcliff.
My work colleagues and I had a picnic tea at Nightcliff last night.
The sunset was 'painting' some lovely pictures.
The sunset was 'painting' some lovely pictures.
Labels: Nightcliff, sunset
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"We must have the courage to create new projects. We are redesigning humanity, in this new project, Europe has its greatest value. And in Europe, Italy has its greatest value."
Brunello Cucinelli
Presidente e Amministratore Delegato, Brunello Cucinelli SpA.
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Oscar Farinetti
Fondatore e Presidente, Eataly
Alessia Sacco
Junior Digital Marketing, Dorelan
Master in Management (A.Y. 2017/2018)
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MGI - Made in Italy (A.Y. 2014/2015)
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MGI - Made in Italy (A.Y. 2016/2017)
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Yoox Net-A-Porter Group
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Risk Management, Gruppo Unipol
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Data Scientist, Deloitte
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IT Cosmetics CC Cream Foundation Review
January 31, 2019
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