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I've actually visited the city of Daegu twice since I've arrived. Once during my orientation days, and the second time quite recently with my boyfriend~ To avoid boring readers I decided to discuss both trips separately!
My first time in Daegu City was…a bit hectic. It was my first time traveling in Korea, so I was little intimidated. I had three of my friends along for the ride, and only one of the three had experience traveling in Korea. We were looking forward to having some time away from the foreigner bubble, but weren't looking forward to being lost and clueless.
We took the public bus from the university to the outskirts of the city, and attempted to find the subway. We somehow managed to miss the fact it was located around the corner from the bus stop, but we discovered it eventually. We took the subway to Banwoldang Station and transferred to the green line since we wanted to visit Seonmun Market first. We walked to the market and picked up a much needed tourist map, and decided to come back in a few hours. Seonmun Market is a famous night market; it's not famous for 10am early birds.
We walked to the shopping area, around Dong-A Department Store, because we had no idea just how long of a walk that would be. However, I was once told by a friend that the best way to explore a city is to get lost. I advise doing this on the grounds you have a navigation app and a map at hand. Also, try not to get lost at night. South Korea is a very safe place, but travel smart!
Around Dong-A Department Store there are many restaurants, and the main shopping plaza isn't too far away. We stopped at a place and ate a very satisfying meal that included a wide array of vegetables and soups. Since it was August when we visited, we were hoping for something small and cool.
After lunch, we pulled out both our physical map, and Naver Maps app, to find our way to the…cheaper shopping plaza. This area includes Spao, UNIQLO, Daiso, all of the beauty stores, etc. I distinctly recall being so overwhelmed by the massive amount of people in this one area. I couldn't move my elbows without knocking into someone! I also noticed how much music was playing. Almost every store had their own playlist, and each one was blasting it, both inside and out. Talk about sensory overload!
I had heard during orientation that South Korea was home to the best delivery system on the planet. So many franchises deliver, even if those franchises aren't Korean companies. I didn't take it seriously until I saw this line of McDonald's delivery scooters. Side note: Krispy Kreme also delivers.
We weren't feeling McDonald's at the moment, but we were in desperate need of a place to cool down. Have I mentioned yet how hot Daegu is? Picture a volcano, now jump into that volcano and you have the temperature of Daegu in August. Just like back home in America, Starbucks is on every corner. One thing, however, that Starbucks doesn't have is bingsu. South Korea has so many cafes, you can't walk two feet without bumping into a sign for one. We chose the chain Holly's Coffee, as one of my friends had mentioned how good their bingsu is. She was completely right.
Bingsu is a mound of soft, shaven ice, topped with ice cream and usually bits of whatever flavor you get. Strawberry comes with strawberry slices; mango has mango cubes scattered, and mint choco(pictured above) has shaven(grated?) chocolate pieces! Also included is a small amount of heavy cream that you drizzle about before enjoying your flavored ice, and the size is big enough for two to three people, depending on your appetite.
-Korean language tip- When ordering in a Korean place, or shopping, you don't necessarily need to understand a lot of Korean. It's helpful to have this one phrase, so you don't wind up a deer in the headlights(me, daily though): "ee-go joo-say-oh" Now, that's not romanized, but more of a "sounded out"ization. Hangeul would look like this: 이것 주세요. And romanized: igeot juseyo. Of course, there are tons of ways to romanize something, but hopefully this is all you will need. Point to what you want, and use that phrase! People really, truly appreciate when travelers use the local language. It shows you care. And don't worry, Koreans are some of the nicest people I've ever met. You won't be run out town for pronouncing poorly, and most people will try and use a little English if you're having trouble with Korean 🙂 I'm still a low-level learner, and people are VERY understanding and patient with me.
Okay back to Daegu! My friends and I, properly chilled thanks to bingsu, made our way to Seonmun Market before going back to the university. Along the way we discovered a very cool cathedral. This place is huge, and overlooks a large portion of the city. I believe the picture below is the back. Past it were some memorials for the independence movement, and Seonmun Market is close to it.
When we arrived at Seonmun Market, the giant shopping center was finally open, and bustling with people, and where the food carts weren't yet selling, the food "district" was. I was able to fill my craving for something red bean!
These are different from the popular red bean street snack, but it more than satisfied my craving. Bonus, it was super hecking cheap like most street food. The shopping center is huge, with each floor having a specialized theme. The tourist center near the main entrance to the Market has a map that includes information on each floor and street. The entire Market can be navigated in an hour or a little more depending on how serious of a shopper you are, but for us we just wanted to look and experience it.
After the market we were far too tired to figure out the bus home, and just hailed a taxi instead. The fare was a hefty one, but between four passengers we didn't care all that much. We just wanted to shower and sleep!
That concludes part one of my Daegu experience. For part two, I will be sharing my weekend trip with my boyfriend. With two days to explore, we branched out and did quite a bit more than my first trip. Look forward to that 😀
If you have any question, comments, or notice any errors(Korean language, city markers, or heck even grammar) feel free to review.


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Dance Radio from Amsterdam With Deephouse, Danceclassics, Vocalhouse, Swingbeat & Houseclassics.
If it's got rhythm and soul, you'll hear it on Deep Dance Radio
Deep Dance Radio is born out love for dance music
Click on the picture and check the story of Deep Dance Radio on the Radionomy site
Trendwatcher @VincentEverts has made a Behind the scenes Movie of www.deepdanceradio.nl
Back in the days when I was a DJ for a local Radiostation called City Fm.
I called myself André van der Meer 🙂

subset: commoncrawl


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Spectators suffer for their sport
Tractor pulls, North American events in which competitors attempt to
tug a 40- to 50-tonne sled across 75 metres of dirt, may be a danger to
the big crowds that they attract. The warning came from the health department
in Winnipeg, Canada, which has been monitoring airborne levels of carbon
monoxide at indoor arenas during local tractor pulls.
The gas comes from the exhausts of haulage vehicles – usually trucks
customised to resemble farm machinery. At one event in an indoor arena,
levels of carbon monoxide soared to 68 parts per million. After 25 pulls
during a two-hour show, levels throughout the arena had reached 262 parts
per million. The Centers of Disease Control in Atlanta has set the maximum
limit on exposure to carbon monoxide out-of-doors at 35 parts per million,
though the US has no indoor limit. In Japan, the indoor limit is 10 parts
per million.
Canadian health officials asked organisers to open ceiling vents, run
one fewer pull and extend the events by two hours, but this raised levels
still further, to 435 parts per million, enough to cause dizziness, confusion
and shortness of breath. Tractor pulls have since taken place outside.


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Warner Bros. had originally pencilled in Meg for 2nd March 2018, but have now pushed it back for release on the 10th August 2018.
The film will have us follow Jason Statham playing a former Naval Captain and expert diver who is recruited to undertake a deep-sea mission to rescue Chinese scientists under attack from a terrifying threat…a Carcharodon Megalodon, the 70-foot, 40-ton prehistoric kin to the great white shark.
The film will be opening up the same weekend as Universal's planned Scarface remake. Meg includes Ruby Rose, Rainn Wilson, Jessica McNamee, Li Bingbing, Cliff Curtis and Robert Taylor.
Meg is scheduled for cinematic release on the 10th August 2018.


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Real Madrid interested in Liverpool's Salah – Cuper
Hector Cuper revealed Real Madrid want to prise Liverpool forward Mohamed Salah away from Anfield.
Liverpool star Mohamed Salah is a target for LaLiga and Champions League holders Real Madrid, claimed Egypt head coach Hector Cuper.
Salah has been a revelation since arriving from Serie A outfit Roma in the off-season, scoring 17 goals in all competitions.
The Egypt international – who will feature at the 2018 World Cup in Russia – was unable to add to his 12 Premier League goals as Liverpool crushed Brighton and Hove Albion 5-1 Saturday.
Then Cuper revealed Zinedine Zidane's Madrid want to prise the 25-year-old forward away from Anfield.
"I have been told in confidence that Real Madrid are interested in Salah, but we aren't going to get worked up about it," Cuper said in quotes attributed to On Sports TV.
"For me, it is an incredible situation at this point in time."
Salah will link up with Cuper at the World Cup, where Egypt have been drawn in Group A to face hosts Russia, Saudi Arabia and Uruguay.


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- Home
- About Us
- Services
- Corporate Health
- Highlights
- Primary Care Network
- Locate a Clinic
- Contact Us
(Click on image for brochure)
We are pleased to inform that these healthcare items are now available to purchase in AcuMed clinics:
Probiotics are live bacteria and yeasts which provide many health benefits to your body. It is primarily used to maintain your the digestive health and boost the immune system.
BioGaia Gastrus is a unique probiotic to support a healthy functioning stomach. It is a food supplement which contains the patented lactic acid bacterium Lactobacillus reuteri Gastrus®/™ (L. reuteri DSM 17938 and L. reuteri ATCC PTA 6475).
BioGaia Gastrus has been tested in clinical trials and proven effective and safe.
Crystal Tomato® offers skin protection against daily sun damage while repairing the skin at the same time. It is one of the first food supplements in the world to offer benefits for the skin from a unique breed of non-genetically modified white tomatoes.
The supplement is not only a safe and convenient way to beautiful skin but has also become a must-have for maintaining and protecting skin quality.
Made in a small gland in brain, melatonin is a hormone that controls your sleep/wake cycles. Melatonin supplements are often used for the treatment of insomnia, although they are also used by travellers for the treatment of jet lag.
Designed for men and women with hair loss, CG210 helps to reduce hair shedding, increase hair thickness, improve healthy hair and promote new, healthy hair.
The Braun Thermoscan Plus is a reliable, accurate and safe thermometer for all age groups, including elderly and children. The probe of Braun ThermoScan® was designed to avoid damaging the eardrum, regardless of the person's age.
Designed to enhance male fertility, PROfertil is packed with vitamins and minerals to boost your chances of conception. It increases sperm count, sperm motility and ejaculatory volume. In addition, it also counteracts any negative effects on male fertility and sperm health.
For more information, please contact us at +65 6566 3311 or firstname.lastname@example.com


text: January 03, 2011 Smith & Wesson Disaster Ready Kits By Staff Report Smith & Wesson's new Disaster Ready Kits are available with either a SW40VE or a SW9VE pistol. The kits are housed in a Hardigg waterproof Storm Case that features press-and-pull latches and a soft-grip handle. Two layers of supplies are separated by protective foam. Each kit includes four space blankets, emergency food for four people for three days, a first-aid kit, a crank radio/flashlight combo, a multitool, water purification tablets, a pocket survival pack, and a 12x12-inch waterproof document bag.For more information, contact Smith & Wesson, 2100 Roosevelt Ave., Springfield, MA 01104; 800-331-0852; www.smith-wesson.com. GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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The diet of the patient with diabetes is not only for stomach, it also helps in keeping the amount of blood sugar in its body. Since this disease lives with humans, it is important that they always take care of their diet. Everything that goes into the mouth of a patient with diabetes affects his health. So eat whatever you think will eat.
Food for diabetes patients – Top 10 Best Diet
If you have pre-diabetes or someone in your home that has diabetes, be careful, even if you have a balanced diet to control diabetes, but for diabetics, carbohydrate, fat, and protein in the diabetes are 60:20:20 must be in proportion.
From diabetologist and nutritionist, this is 15 diet tips for diabetic patients.
Fenugreek Soak
One spoonful of fenugreek in 100 ml water the whole night and then drink the water in the empty stomach in the morning and it keeps diabetes control.
Tomato Juice
Every morning empty stomach mixed with tomato juice and salt and black pepper.
Soaked Almond
Daily consumption of 6 almonds (soaked in water overnight) is also helpful in controlling diabetes.
Carbohydrate and protein are found in good amounts in milk, and it also controls blood sugar. For this reason, two glasses of milk per day must be eaten.
Read more: How to Increase Body Size and Weight Naturally
High fiber Vegetables
Add high-fiber vegetables such as peas, beans, broccoli, spinach and leafy vegetables to your diet. Sprouts are also a healthy alternative.
Lentils are very important for your diet because it affects working on blood glucose levels, compared to other carbohydrate-rich food items. In the same way, fiber helps in reducing blood sugar levels, so you should include vegetables containing fiber and keep it healthy.
Omega 3
Fats such as Omega-3 and monosaturated should be consumed as it is good for health. For these, natural sources of oil like flax seed oil, fatty fish, and almond oil should be used. These oils have low cholesterol and do not even have trans-fat.
Fruits with Fiber
Fruit such as papaya, apple, orange, pear, and guava should be consumed as it is found in the good amount of fiber. And fruits such as mango, banana, and grapes should be consumed less as they contain more sugar content.
Read more: Bikini Body Diet Plan – 24 Best Diet Plan for Bikini Body
Dine at short intervals
Eating more food at one time increases blood sugar levels in the body. For this, eat food at short intervals, so that you do not have high blood sugar level and do not take it. For this, taking a little food throughout the day like Dhokla, fruits, high fiber cookies, butter milk and yogurt.
Sweets left
The patient of diabetes should eat such foods as low carbohydrate, high fiber and those containing proteins, vitamins, and minerals, and should avoid fatty foods and sweets. Along with this, they should eat a little more 5 times a day. What should be done Artificial Sweet can be used for people with diabetes in cake and dessert.
Drink Plenty of Water
People with diabetics have more chances of dehydration in the body. So drink plenty of water to maintain water level in the body and avoid dehydration in the body
Should you Eat Non-veg?
Eating non-vegetarian food should be eaten with seafood and chicken and red meat should be avoided as it contains a high amount of saturated fat. In addition, high cholesterol patients should avoid egg yolk and red meat.
List of meals that you can keep in mind while eating food at home or abroad
Whole grains, oats, gram flour, millet and other high fiber foods should be included in the food. If you have the value of eating pasta or noodles, then eat it with a green vegetable or sprouted vegetable.
Last Words on Food for Diabetes patients – Top 10 Best Diet
These are the best diest for Diabetes patients. A diabetic patient can control his sugar and body immune system. By having these following diet. If you know any other diet plan for diabetes people. Then, do make a comment below and don't forget to share this article with your friends.


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As a small business owner, you can often save money by using free software instead of similar paid versions. For example, the free Mozilla Thunderbird email program offers many of the same features as its paid counterpart, Microsoft Outlook. You can enhance Thunderbird by way of add-ons, such as Mail Redirect, an add-on that automatically forwards all received mail to another email address. To turn Mail Redirect off, you must uninstall the add-on from Thunderbird.
Launch Thunderbird, then click "Tools" and "Add-Ons."
Click "Mail Redirect" from the list of extensions.
Click "Uninstall" to remove and turn off Mail Redirect.
Restart Thunderbird to finish removing Mail Redirect.
- Reinstall Mail Redirect to turn it back on.
References (1)
Photo Credits
- Medioimages/Photodisc/Photodisc/Getty Images
Cite this Article
Choose Citation Style
Phillips, Joshua. "How to Turn Off Mail Redirect in Thunderbird." Small Business - Chron.com, http://smallbusiness.chron.com/turn-off-mail-redirect-thunderbird-45061.html. Accessed 06 April 2020.
Phillips, Joshua. (n.d.). How to Turn Off Mail Redirect in Thunderbird. Small Business - Chron.com. Retrieved from http://smallbusiness.chron.com/turn-off-mail-redirect-thunderbird-45061.html
Phillips, Joshua. "How to Turn Off Mail Redirect in Thunderbird" accessed April 06, 2020. http://smallbusiness.chron.com/turn-off-mail-redirect-thunderbird-45061.html
Note: Depending on which text editor you're pasting into, you might have to add the italics to the site name.


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In search of a CMS
In the past I've used Textpattern and Wordpress to build blogs and website that can be customised and administered. However I've learned since that I don't want a Content Management System (CMS) that is to closely tied to the structure and template it uses and requires acrobatics to integrate with. I want something that isn't very opinionated.
What this usually means is that I want to be able to easily use any front end framework or backend database and the CMS ties them together without too much trouble. One way this can be achieved is by using an API to access the content, like wordpress REST API is aiming to do, but not Wordpress, it's still too blog-centric.
I want to use a technology I'm already familiar with like .NET and it would probably use MVC/WebAPI. So far the front runner is Umbraco, on the surface it does the following well:
- Easy to setup
- Widely used and available
- Large community who also develop plugins and themes
- Built using MVC
Of course I need to dig deeper and I have a project in mind to test these assumptions so will be writing about that as go along.


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I am writing this blog on the 20th November, which happens to be the date of the centenary of the first British massed tank attack. The Battle of Cambrai started on 20th November 1917 and the secret weapon which the British had been developing since 1915 came into its own in a major way.
A fascinating programme was shown on Channel 4 last night: 'Guy Martin's WW1 Tank'. It follows the story of Guy's ambitious plan to build a working replica of a Mark IV WW1 tank in time for the centenary of their use at Cambrai.
At the same time I have just read an article on the use of the tanks at Cambrai in November's Family Tree Magazine by the war historian Keith Gregson www.family-tree.co.uk . He writes regularly for the magazine and I had the pleasure of hearing him speak in person in September at the Family History Fair at Sandown Park. Keith's grandfather was involved in that first attack near Cambrai as the British attempted to break through the Hindenburg line.
Tanks had been used earlier in the war, but many had broken down or been lost in the mud of the Somme. The Great Uncle of a friend of mine, one Harry Leat, took the very first tank into battle (a Mark I) at the Battle of Flers in September 1916. He survived that battle but was killed the following spring.
However, the landscape chosen for their massed use in November of that year was very different. The ground was hard and undisturbed – much better going for the tanks. In a visit to the Cambrai area, Guy Martin's guide Philippe Gorczynski explained the terrain and the great swathe of No Man's Land covered with three enormous belts of barbed wire between the British front link and that of the Germans. The element of surprise was important: in any official correspondence regarding the vehicles' transportation, they were referred to as 'water tanks', and so that's how they got the name 'tanks'. They were transported to the front line as quietly as possible.
On 20th November 1917 375 tanks, according to the TV programme, moved into action. Philippe described it as a 'tsunami'. They moved swiftly over the ground, ploughing easily through the barbed wire defences, and advancing 5 miles . This was a huge triumph for the tanks as the Hindenburg line was broken through. Although 8,000 Germans were taken prisoner of war on that day, tragically the Allies were not prepared for success on that scale and the reinforcements were not in place to be able to consolidate the position. The delay enabled the Germans to launch a counter attack ten days later, reclaiming much of the gained ground.
However, the Mark IV tank would then be used for the rest of war, seeing very successful action the following year at the Battle of Amiens.
With crucial assistance from JCB and using the latest technology, Guy Martin's dream of building the 30 ton tank eventually became a reality. Though his initial plan to drive it through Lincoln on Remembrance Sunday was thwarted, the final plan of taking it to Cambrai itself for the anniversary was even better. Those involved in the project obviously gained much knowledge of how the tank was built and worked and also an appreciation for the conditions that the soldiers endured inside the vehicle, not least with the heat and engine fumes.
This reconstructed tank is apparently now going to the Norfok Tank Museum. For lots more information on the use of the tanks at Cambrai see http://tank100.com/category/cambrai/


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Dolce Vita By Abert
As one of the UK's leading catering equipment suppliers, you can be sure that we have a huge assortment of cutlery available. One range that is highly popular is the Dolce Vita cutlery collection by Abert. This classic cutlery collection has a contemporary edge, making it suitable for any business or table design. For instance, while the pistol grip handle looks impressive, it's also been specially designed for comfortable handling.
12 Products found
Code: AB838
£25.08£30.10 inc. VAT
Code: AB837
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Code: AB841
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Pack size: 12
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Pack size: 12
High Lead Time
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text:
Don Lemon is a Problem
If you notice, though, at neither time does that take away from CNN's normal coverage. On the weekdays, CNN is repeating shows in the outlined time slots. During the weekends, for example, at 8, they are usually playing tape, so again, not taking away from the news. Either would be nice. I think the weekdays would be ideal, and I'm sure it is something Don himself would certainly prefer.
The problem is becoming that he's too opinionated. Most hosts on other networks give their opinions. But just don't advertise them as a news anchor – advertise them as a host of a commentary show. If he wants to tackle issues of racism, great. Just don't call it Newsroom.


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Installation of Officers - November 8, 2:00 - 4:00 at the home of Mary Vance. Directions: From Rt. 6 East, take Bel Alton/ Newtown Road, 3.44 miles, turn Right on Dove Drive - 8805 Dove Drive on left. Please carpool. Do not park on the grass.
Dues are due by November 30 - $30.00 single $50.00 couple. Beginning December 15th, a late fee of $10.00 will be assessed.
A message from Terry Thir. If you are interested in participating, please see contact information below.
For the past several years, a small group of MGs/LPGC members have decorated the one room school house for the Kris Kringle event. Could you send out a request for 2-4 people who might be interested in decorating this year. The fair contact is Charlotte W. Cell 240-210-3307. Please let me know if you're successful.


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Well folks, I think I'm gonna pack this one in. Mage Knight has just gotten too ridiculous for words (well, there are some words that come to mind, but they aren't printable).
I restored to just before the invasion so I could orient myself. The cut scene moves you from the main gate into the action, so I needed to get things straight in my mind.
This time I made it to the Waterworks. Alone. And died several times. Each time I'd revive and go back to kill a few more robots before dying. Finally, I got them all.
THEN they send me to the forge, and sure enough, that place is overrun, as well. The same thing started happening: kill a couple, die, go back, etc.
It's one thing to die in a game; it happened to me a few times in Titan Quest, but not like this. There are just too many opponents. And with fights going on all over the place, there's nowhere you can back up.
So you end up dying and reviving and dying and reviving until you're successful. This isn't RPG, or even action/RPG. It's like an arcade game where the odds are heavily stacked against you.
There is nothing in the manual about penalties for dying. There may be some, but right now, I don't really care. This game looks to be set up for multiplayer, and a full party at that. I can't see any other way you could get through this invasion without dying many times.
So I'm putting Mage Knight on the shelf. Maybe if I turn up some cheat codes, I'll come back to it. Maybe not even then. This really bites. The game wasn't cheap, and I was looking forward to something new to play, even as an action/RPG. But it sure ain't this one. Sigh.


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Register before Wednesday, 11 December 2019 for your chance to win!
Thanks to Avalon Airport all trekkers who register before 12.00pm (midday) on Wednesday, 11 December 2019, will be entered into the draw to win one of two holiday packages for two people to Kuala Lumpur, Malaysia. So you can treat yourself and a friend after a mighty effort on the Surf Coast Trek!
*Terms and conditions apply.


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Sold Out
Elegant and dainty, this ring is fit for a modern princess! It doesn't hurt that the gold band is cast in luminous 18K yellow gold. But this ring really gets the royal treatment with five gorgeous diamonds! A single brilliant princess cut white diamond is set between four white diamond rounds -- all conflict free. One glance, and this ring will surely reign over your heart.
* 1mm yellow gold band
* Size 6
* Please contact us for sizing options
* Handmade in NYC
- AILI Jewelry


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Operation "Don't Get Fat Over Xmas!"
– Get Dan Diced / Reverse Dieting Progress Update
As it stands, it's been about 8 weeks now since Operation Get Dan Diced came to an end. And as you know, I have been "reverse dieting". This is to gradually get my metabolism, food intake, and activity levels back to "normal". Of course, Christmas time has brought with it a few extra "challenges" as expected! But don't worry, I've been following my own advice! The advice that me and Jake Weekes gave in our Brain Gainz Christmas series!
Reverse Dieting
Just to remind you, "reverse dieting" is the process of gradually increasing calorie intake, and / or reducing exercise levels. The idea is to make small changes week after week, to give the body's metabolism time to adjust. This is to minimise unwanted fat gain. This would occur if I were to simply immediately up the calories and reduce the training. I.e. how often do you see people diet down to a target body weight. Only to "rebound" hard and pile the weight back on after!
Keep body fat in check over Christmas involved a little bit of planning, but nothing too outrageous. I spent the week over Christmas with family and relatives. It involved a lot of travelling. And there was lots of delicious food around and lots of temptation! But it wasn't too difficult.
As per the advice from the Brain Gainz videos, I kept my step count consistent. Though it involved some early morning and / or late evening walks. I continued to fit my workouts in. This was through sneaking off during quiet times in the day. Because I was travelling, I would get gym day passes.
But probably most importantly, I ate mindfully. I roughly tracked my food using MyFitnessPal. Portion sizes were just guessed, and I filled up mostly on vegetables and protein (lots of sprouts and turkey!). I opted for mainly lower calorie options like sugar-free jelly for dessert.
But eating like this did allow me to "save" calories for things I really wanted. Like pigs in blankets. And for the fact that on Christmas Day, I ate like 2 of these big Lindt chocolate bears myself!
My Stats
My body weight right now – now that the Christmas water retention and bloat has gone – is 74kg.
Daily calorie intake is on average around 1,800 calories. But to be honest, I haven't been very strict on sticking to this lately. So some days are higher and some days are lower. But it balances out to average about 1,800 cals a day.
My training doesn't really have a strict schedule right now. But I do try and do some kind of exercise most days. Some days this is really easy stuff, like just my knee rehab exercises and some stretching. And other days I'll do some hard bag work (to the best of my ability, since I have to still be very careful about moving around on my bad knee). Weight training has kind of come to a halt over the last few weeks. I'm just having more fun right now. I am doing other forms of exercise rather than lifting weights. And I'm still getting a good sweat going and still burning calories!
My step count is about 15,000 steps most days, which is what it was before I started getting "diced".


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Exeter Single-Family homes Foreclosures
Exeter is a town in Rockingham County, New Hampshire, United States. The population was 14,306 at the 2010 census and an estimated 15,317 in 2018. Exeter was the county seat until 1997, when county offices were moved to neighboring Brentwood. Home to the Phillips Exeter Academy, a private university-preparatory school, Exeter is situated where the Exeter River feeds the tidal Squamscott River.
The urban portion of the town, where 9,242 people resided at the 2010 census, is defined by the U.S. Census Bureau as the Exeter census-designated place.
Exeter is named after the historic city in Devon, England.
The area was once the domain of the Squamscott people, a sub-tribe of the Pennacook nation, which fished at the falls where the Exeter River becomes the tidal Squamscott, the site around which the future town of Exeter would grow. On April 3, 1638, the Reverend John Wheelwright and others purchased the land from Wehanownowit, the sagamore. Wheelwright had been exiled by the Massachusetts Bay Colony, a Puritan theocracy, for sharing the dissident religious views of his sister-in-law, Anne Hutchinson. The minister took with him about 175 individuals to found the town he named after Exeter in Devon, England.
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OK!Thess invites startup teams to meet investors from Greece and South-East Europe by applying to participate in the next Thessaloniki Demo Day, taking place on 19 March 2019, at OK!Thess.
This is the largest gathering of investors from Venture Capital funds and business angel networks in Thessaloniki, with the express goal of enabling one-to-one meetings with startups in the region and beyond.
Thessaloniki Demo Days are events organised by OK!Thess to promote networking between startups and investors of risk capital from Greece and abroad.
Three Demo Days were organised in 2018, on 28 January, 18 May and 23 October. Over 100 meetings were set up between 48 startups and representatives of investment funds following which investments of over €1,000,000 were realised to date.
Confirmed participants for this event include the following active investors (VC and angel networks) from Greece and across South-East Europe.
Ιnvestors are looking for early-stage opportunities across the spectrum: from hardware to software technology and services for markets in health, transportation, energy, commerce, manufacturing, agriculture, foodtech, fintech, tourism.
The only prerequisite for the participation of a startup in the Thessaloniki Demo Day is to have reached a level of maturity and preparation sufficient for the founding team to present a complete investment proposal (the "ask").
The proposing teams do not have to have participated in OK!Thess' incubation and acceleration program. The invitation is open to any team from anywhere. It is also not obligatory for a team to present itself to investors for the first time.
Interested teams are invited to submit applications which are sent to investors for them to review. The investors will express their interest to meet specific teams in 1-1 meetings. A schedule of meetings will then be made by OK!Thess, the teams involved will be informed and the booking will thus be confirmed. The teams invited to participate in meetings with investors will have the opportunity to attend two preparation seminars on financials and pitching.
The timetable is as follows:
Deadline for submission of applications: 3 March 2019
Telephone: +30-231331-7303
Νέο Καθεστώς Προστασίας Δεδομένων – GDPR
Τρόποι για την καλύτερη προσαρμογή των επιχειρήσεων στα νέα δεδομένα.Παρακολουθήστε live την εκδήλωση εδώ


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- Date:
- Sat, Feb 13, 2016
- Times:
- 9:00 am – 12:00 pm
- Location:
- Undercroft
Join us for the 2016 Lenten Teaching Mission event with Wesley Hill. Wesley Hill is the assistant professor of New Testament at Trinity School for Ministry. He will speak about how we grow spiritually through Christian community, the topic of his book Spiritual Friendship which we will be studying in Community Groups throughout Lent. Coffee & light refreshments will be served.
Resources and information about the Lenten study, 40 Days of Friendship, are available at truroanglican.com/40days.


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The family of a 16-year-old boy who was killed in a boat vs. personal watercraft on the Modesto Reservoir on Sunday are speaking out -- saying the crash was no accident.
They believe the crash was the result of a hate crime.
You don't have to speak Spanish to understand this mother's pain. She witnessed the crash that took her 16-year-old son's life.
"We all in so much pain, because we all witnessed how Efren's body flew out of the jet ski," said Marta Valencia, the victim's sister-in-law.
Monday, Efren David Valencia's family made a startling accusation.
"We want to tell the world is that the people who own the boat, they were aiming for them," Valencia said.
Valencia was on a Sea-Doo with his brother Daniel, who underwent surgery Monday for a punctured kidney. But before the crash, the family says the man on the boat was trying to get the two brothers to race him -- by making racist comments.
"They were trying to tease them, tease them and they were saying, 'ah you go back to Mexico...'" Valencia said.
"Trying to tease them to get them angry to race them, and they didn't listen, so that's why they went and got them," she said.
And there may be a history between the family and the boater.
"Like I didn't say nothing to him, we didn't say nothing, but we just made eye contact and we just went," said Jose Valencia, brother of Efren and Daniel.
Jose Valencia says the same man tried to race him on the same lake last year.
"It wasn't my intention to race him, but then he thought it was a race so I went faster, I guess you could say I won because I was in the front, but I never thought this was going to happen," Valencia said.
Efren had just moved from Oakland to Merced, in order to jump start his 11th-grade education in engineering at Merced High School.
"He used to tell my mother-in-law that whenever he become an engineer he was going to help everybody, everybody who help him," Marta Valencia said.
FOX40 asked the Stanislaus County Sheriff's Department if they were investigating the crash as a hate crime. As of now, they are not. They say they're still trying to figure out what happened.
The family is asking for witnesses of Sunday's crash to contact them. You can email the family here: email@example.com.
The family has also set up a GoFundMe account.


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What did you enjoy about the experience?
What was the most challenging aspect of your Twenty Time project?
What is one thing you learned about yourself by participating in your Twenty Time project?
What are you most proud of? Why?
What lessons did you learn from your successes?
What lessons did you learn from your failures?
What is one thing about this project you believe you'll remember for a long time to come?
What is something the teacher could have done to make this project better?
I really enjoyed getting to play another instrument, and although it was a drag sometimes, I did like learning a challenging song. Speaking of challenging, the most challenging aspect of my project was making time to practice, because I hardly had time to practice my main instrument. And I learned that I set pretty high goals for my self, because I had to adjust my goal in the middle of my project. I am also not very good at getting myself motivated. I am most proud of the fact that I have a part of a song memorized because that means I can play it anytime, anywhere. From my successes I learned that I have not forgotten the piano as much as I though I had. From my failures I learned that chords are really hard, and the only way to get better is to practice. I believe that I will remember how to play that first page for a long, long time, and I also want to keep working on the parts I didn't get to. When we were starting our projects, maybe Ms. Wittman could have told us the previous year's students' regrets so that we could have chosen our projects more wisely.


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Air Conditioning Service
Take a fresh breath!
Make sure your air conditioning is working properly before the arrival of summer. Systems naturally leak gas and a recharge is recommended every two years.
Stay cool to operate efficiently!
- Check condition of cab & air re circulation filters, replace if required
- Recover and weigh air con gas, pressure test and top up with new refrigerated gas if required
- Check compressor cycle times
- Check drive belt
In Depot Price: £150*
*Additional charge for refrigerant gas, air filters and pag oil if required


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About Us
Professional Honda specialist based in Bedfordshire.
Dream Automotive: Leading the UK with performance technology where DREAMS are tuned to reality
Based in Luton, Bedfordshire Dream Automotive are at the forefront of developing useable power modifications and upgrades for the all-new FK2/FK8 and other Honda models. Owner Phil Crafford with over 20 years experience on Honda products has built a business on putting the customer first by helping them achieve the performance and power upgrades they want on their Honda-powered cars.
At Dream, we can offer basic servicing through to full Race Preparation and support with specialist bespoke one-off projects regularly undertaken. This can be anything from putting a K20 type R engine into a classic mini through to a full K swap engine change on a ZF1.
Dream is also 2018 title sponsors of the UK national race series VTEC Challenge and previously ran their test FK2 as the official safety car for this series.
Our Opening Times
Monday - Friday 8.30 - 17.30
Saturday 8.30 - 14.00
Sunday Closed
Dream Automotive Ltd
Our Address
Dream Automotive Ltd
Unit 4 Luton Enterprise Park
Sundon Park Road
CLICK HERE: to see Piston Heads Dream Automotive Review.


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The AAEE Board and National Office would like to issue a warm welcome to our new Strategic Marketing Manager, Kaitlyn Miller, and offer a grateful farewell to Sara Russell as she moves on from this role.
Sara Russell served AAEE for almost 3 years, most notably through:
· Designing a new website, and leading the transition to a new membership database and record-keeping system
· Contributing her experience and skills in design, strategic marketing, and visual communication
· Collaborating with the executive director to update all membership initiatives and to convert them to electronic systems
· Bringing Job Search Handbook design and layout in-house, and leading the design and layout of 2017 and 2018 editions
· Working with the executive director to re-work financial operations to enhance process and outcomes
We are so grateful for Sara's creative problem solving, enthusiasm for the mission of AAEE, and commitment to offering positive, relational customer service to all our constituents. We wish her well as she moves on to pursue other professional opportunities.
Kaitlyn Miller is excited to join AAEE as our new Strategic Marketing Manager. Her past experience encompasses the areas of search engine optimization, public relations, strategy/planning, data analytics, and content creation/social media. She holds a bachelor of science in Communication and New Media with a Strategic Communication concentration from Shepherd University in West Virginia. Kaitlyn currently resides in the south suburbs of Chicago, Illinois.
Please feel free to use the comments section to wish Sara goodbye and/or welcome Kaitlyn into the AAEE community.
Contact Us
Job Search Handbooks
Janice S. Jones Scholarship
Supply and Demand Report
Annual Conference and Career Fair
Accessibility Statement
©AAEE 2020, All Rights Reserved American Association for Employment in Education is a 501(c)(3) non-profit organization.
Invest in our community of educators, donate to AAEE today!


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Dream Weavers (ドリーム ガーデン ホーム Dream Garden Home in Japanese) is the fifth Homeworld in Spyro the Dragon and the Spyro Reignited Trilogy remaster of the first game. Beautiful, floating platforms and castles make up this world, so Gliding is a useful move here. The Dragons of this world believe that dreams can become real, a theme that is obviously shown in each realm. The player must free at least 50 dragons to access this homeworld.
World Description
This core world is home to the elusive Dream Weavers, the creators of dreams, and sworn enemies of nightmares. Living atop a series of floating islands high above the clouds, the Dream Weavers have built elaborate castles and temples on the grassy knolls, as well as crystallized structures for resting, playing, and practicing their arts. Many pools of water confusingly fall up instead of down, swirling in a circle where they collect. The sky is a plethora of colors, constantly changing with the clouds as they pass by. Sparkling funnels of air carry passengers to each island safely but watch out for the Fools.
The Dream Weavers are peacekeepers of the night. From their island in the clouds, they fit through the dreams of other creatures of the world, making sure no nightmares bother dragons while they're asleep. Anyone who has bad dreams at night can call on these Dragons for help.[1]
The leader of the Dream Weaver dragons is Lateef, as he is the first and nearest dragon to be freed when Spyro enters the homeworld and welcomes his arrival, as well as gives him advice on dealing with Gnasty Gnorc's minions in Dream Weavers.
Each homeworld has specifically designed portals. The portals in this realm seem to be made of crystal and are made into an arch shape with three points at the top.
- This homeworld bears a slight resemblance to the level in The Legend of Spyro: Dawn of the Dragon, the Floating Islands, and may have inspired it, as well.
- Its concept also resembles Skylands in the Skylanders series.
- If the Carrot-Topped Monk operating the Shrink/Enlarge ray is dealt with, Spyro can use the machine to shrink down any large enemy monks that block his path to other areas.
- This is the final homeworld in Spyro the Dragon and the original Spyro trilogy to have enemies.
- In the late demo, Dream Weavers has Stone Hill's music, have a few secret gems, the waterfall is frozen in time, a few enemies make no sound effect, and a lot of it, especially the Size Ray, is differently textured. The ray also works the same way as cannons.
- ↑ Spyro the Dragon Instruction Manual page 18
|Spyro the Dragon - Sparx the Dragonfly
Fairies - Balloonists
|Gnasty Gnorc
Toasty - Doctor Shemp - Blowhard - Metalhead - Jacques - Egg Thieves
|Artisans - Peace Keepers - Magic Crafters - Beast Makers - Dream Weavers - Gnorc Gnexus
|Stone Hill - Dark Hollow - Town Square - Dry Canyon - Cliff Town - Ice Cavern - Alpine Ridge
High Caves - Wizard Peak - Terrace Village - Misty Bog - Tree Tops - Dark Passage - Lofty Castle
- Haunted Towers - Gnorc Cove - Twilight Harbour - Gnasty's Loot
|Sunny Flight - Night Flight - Crystal Flight - Wild Flight - Icy Flight
|Boss Realms
|Toasty - Doctor Shemp - Blowhard - Metalhead - Jacques - Gnasty Gnorc
|Dragons - Treasure - Dragon Eggs


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I'll give3 it a try
In essence I think what dpack is trying to say is that foraging is fine - but foraging for commercial purposes is perhaps not in accordance with noble principles
I'm surprised it's not just been deleted as spam. Polite spam, maybe, but spam all the same.
If it looks too good to be true, it generally is.
i dont feel it is proven spam,it might well be a Portuguese forager with no local market and a love of shrooming ,ds would show up on a search for folk who like wild food ,good food (and shrooms pickers )
im game for seeing if they say hello
there are folk on here who supply game,meat,fibres etc (and services) in our happy village way,iirc there have been some forage/hunt exchanges included in trades .
perhaps the language difference and being new to ds should not be assumed to indicate bad intent
i have taken a very different attitude to a well known kitchen rogue for instance
|On target spam, is a better grade of spam than cheap kitchens.
|ive sent him a friendly pm and await developments
|What developments would that be Deepers? A cheap kitchen, or perhaps a condo in the Algarve?
|fabio marçal
Am not spammer!hello
Am not spammer!
As the DPACK said, I'm a mushroom collector Portuguese that will market demand to drain the mushrooms.
hello again ,i thought so ,i recon we still have a slight problem with translations .
please have a poke around the downsizer site and im sure you will find things of interest to join in with .we are generally quite friendly but some folk think first posts that are mostly advertising are usually spam or worse.sometimes they are and sometimes they are not .
anyway welcome to ds i hope you settle in
|Apologies Fabio, you're most welcome.
it is sometimes a difficult call as to who is genuine and who is a scammer especially when we are relying on translation software which is often a bit random when it tries to transpose phrases by translating the words .
try "i'm tickled to death by that" from english into mandarin and back for instance which will come out as something like "i am tickled by death"
anyway back to mushrooms .there are a few threads in foraging about things we have found or looked for recently ,how does our common species compare to your ones ?
try "i'm tickled to death by that" from english into mandarin and back for instance which will come out as something like "i am tickled by death"
|You live in a cider diet , surrounded by Gogs . He was about to happen .


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If your Star Bluetooth printer is not printer, please follow these troubleshooting steps:
- General Troubleshooting Steps
- Pairing Instructions
- Factory Reset for Star Bluetooth Printer
- Reconnecting the Printer
General Troubleshooting Steps
To begin troubleshooting your Star Bluetooth printer, start with these steps:
- Ensure the printer is not redirected. On the POS, navigate to Settings > Printers. Here you will see a list of printers with a "Redirect" toggle for each. Make sure this is switched off for your Star Bluetooth printer.
- Force-close the POS app and reopen it. Double-tap the home button and swipe up on the Revel POS app to close it. Reopen the POS app and tap 'Refresh' at the login screen.
- Ensure the printer is assigned to the POS station in the management console. Navigate to "Establishment > Stations > Peripherals > Printer" to find what printer is assigned.
- Check that bluetooth is enabled on the iPad. Go to the iPad settings app and tap 'Bluetooth'. Here there is an on/off toggle for bluetooth.
- Check if the device is currently paired to the iPad in iPad settings > Bluetooth. If paired, you will see it in "Connected devices".
- Forget the device and re-pair it. To forget the device, in iPad Settings > Bluetooth, tap the blue i icon to the right of the device. Tap "Forget this device". Turn bluetooth off for 10 seconds, then back on. Proceed with steps in the following section to pair the printer.
Pairing Instructions
To pair the Star Bluetooth printer with the iPad:
- Insert the tip of a pen or paperclip into the pinhole "PAIR" button on the back of the printer. Hold it for 5 seconds and release. The LED will begin to flash green, indicating that pairing is active for 60 seconds.
- In the iPad Settings > Bluetooth, the printer will appear in the list of available devices. Tap to connect it. The Pair LED will change from green to blue. The device is now paired.
Factory Reset for Star Bluetooth Printer
If the above steps fail, please factory reset your Star Bluetooth printer.
Please Note: This will restore your printer back to its default settings.
- Unpair your iPad and receipt printer.
- With the printer turned off, find the reset button located on the back of the printer, and then use a pen to press and hold down the button.
- While holding down the reset button, turn on the printer. Continue holding the reset button for 10 seconds after turning on the printer, and then release the reset button.
- The lights on the front of the printer will begin to flash. Wait until the Power light is a solid green and the Error light is off.
- Test the printer:
- Turn off the printer.
- Hold down the FEED button.
- While holding down the FEED button, turn on the printer.
- When the printer starts printing, release the FEED button.
- Make sure the second page contains the printer's Bluetooth information.
Reconnecting the Printer
If the Bluetooth printer is shown as connected, but the Point of Sale is showing that the printer is not responding:
- Go to iPad Settings > Bluetooth and then press on the "i" button next to your Star Bluetooth printer. (Name should be Star Micronics by default):
- Make sure the iOS Port Name is set to Star Micronics. If it is not, tap the name of hte printer to change it manually. Alternatively, you can also just change the device Name to Star Micronics and the iOS Port Name will change automatically.
- iOS Port Name has to always be Star Micronics, otherwise, the Point of Sale will not be able to communicate with it.


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3 Easy Ways to Get Connected and Be Encouraged
1. Rock Your Inbox
2. Join Our Online Communities
Recovery Support Group
If you'd like to be part of an empowering and solution-focused community, consider joining my Facebook group, Rock & Recovery with Heidi Le. Membership and posts are completely private and anonymous from the rest of Facebook, with respect to the tradition of anonymity in recovery. To join:
1) Click photo below to contact my admin account.
2) Send a friend request AND
3) Send an inbox message, "add me."
When I receive your message, you will be added to the group. To get started, click the photo below.
Workshop Discussion Group
This community exists to promote discussion around the workshops I provide. Let's face it. Sometimes we're excited to download a book or sign up for a workshop... but then we find it's much more challenging to sit down and actually do the work. I've been there. So I wanted to create a safe, supportive place where we can have conversations about the content—where we can encourage each other as we learn more about ourselves, heal, and grow.
Current workshop discussion: Healing the Root Wounds of Perfectionism. To join my Workshops and Resources Facebook group, click the photo below.
3. Get My Book & Album :)
Confessions of the Broken includes an album AND book. The music is rockin' and bluesy, with authentic lyrics your soul will say "Yes" to. The book looks deeper into the story of each song—ultimately my story of recovery from codependency. You'll hear more about my journey of healing from perfectionism, depression, anxiety and a host of other symptoms. I am now thriving, able to love myself and others from a place of wholeness and overflow. BONUS: You'll hear about my dad's incredible recovery from the depths of addiction and hopelessness. His life is truly the biggest miracle I have witnessed! I believe it will encourage and empower you in your own journey. Click the photo for more info...
Bonus! Let's Get Social!
I post extra content on Instagram, Facebook, and YouTube. Follow & subscribe to access it all!
My music is available on all digital platforms.


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Are you in love?
There is a big difference between plain infatuation and love. Many of us often mistake the former for the latter and vice versa. What are you experiencing? Is it true love or is it just infatuation? Find out with this quiz.
1. What is your state of mind when you are having a conversation with your partner?
Please answer this question.
You share your thoughts with each other.
You are actively listening to what he/she is saying.
You are generally dazed out because you are lost in his/her romantic eyes.
2. How many times during the day do you think about your partner and fantasize about spending romantic moments with him/her?
Please answer this question.
You just can't stop thinking about him/her.
A couple of times every day.
Whenever you are sexually aroused.
3. You just can't stop thinking about him/her.
Please answer this question.
Yes, many times.
No. You think it's too early for that.
Not exactly. But you do find the relationship to be going somewhere.
4. Your partner comes to you and gives you an impromptu kiss. How do you react?
Please answer this question.
You share a steamy kiss and end up making love.
Kiss him/her back.
Hold him/her by the waist and give them a long hug.
5. Have you made your partner meet your parents?
Please answer this question.
You have thought about it but he/she has not met your parents yet.
Yes, of course.
No. You think it's too early.
6. Suppose your partner goes to a party with his/her friends. Your partner promises you that he/she would call you after the party is over. It is beyond midnight and you've still not received any call. What do you do?
Please answer this question.
Call your partner and ask what he/she is up to.
Go to sleep. You're sure you'll see a text in the morning.
Leave a text message to your partner asking him/her why it is taking so long.
7. How often do you find talking about your partner with your friends and family?
Please answer this question.
You only talk about your partner with a few select friends whom you are close to.
You have had a few conversations about your partner with some of your friends and family.
You talk about your partner with virtually everyone you know.
8. You wake up on a Sunday morning and you are alone in bed. You think about your partner. How do you feel?
Please answer this question.
You feel like you are the luckiest person in the whole world and you just can't stop smiling.
You feel blessed to have such a wonderful partner.
You feel nice.
9. You just had an argument with him/her. How long do you think it will take before the two of you make up?
Please answer this question.
Hardly a few hours. You both can't stay off each other for a long time without being cuddly.
Not too long because you both understand each other very well.
A few days of sulking.
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Happy Tuesday friends. I've been home with a sick son and then my two girlies needing extra attention because my son needs it too...day of full time "Momma"! So, I'm just popping in quickly to say hey.
I got the NEW Lizzie Anne Designs November Monthly Mix stamps in the mail! I've had a fun time playing around with a couple of them already! They will be avaliable to purchase soon! I had a good time with this fun Frosty image! I also used Beate's Sketch Challenge #102 for my layout and card design.
My starting point today was this patterned paper--I love it! It is from My Minds Eye, from the All Boy Collection. I thought that Frosty would work nicely with the paper, so I stamped frosty with Black Noir palette hybrid ink and then colored him in with copic markers. I used my pinking circle nestabilites to cut him and a chocolate chip circle out.
I used a white card base, layered my patterned paper, then a strip of white cardstock. I used a strip of sticky strip and then added my chocoalte ribbon. I attached my frosty image with dimensionals and then added my sentiment. I stamped it and then used my 1" and 1 1/4" circle punches to make a home for it! I used pumpkin pie paper to mount the sentiment on. My button is from the SU button latte set.
Thanks for stopping by! Hope you had a great day! I think that being home for a day has helped my son feel much better...no fun, for him, that's for sure!;) See you tomorrow!
Tuesday, October 20, 2009
Happy Holidays
Labels: Lizzie Anne Cards, WSC
3 comments:
- Mary Fish said...
The pinking nesties are to die for. Love the little bird on your snowman's head, too. Hugs, M
- October 20, 2009 at 10:11 PM
- Beate said...
Your card is sooo cute! I love it! Made me smile big time. Thanks so much for playing. I am always excited when you have time to do so.
Hugs and smiles
- October 22, 2009 at 3:15 AM
- Savitri said...
Oooh, just CUTE!!!! Those are Nesties you used? Love!
- October 23, 2009 at 9:06 PM
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Metal From NJ
Band Bios
Vlad The Enforcer
Vlad The Outlaw
Vlad The Jester
Vlad The Bongbarian
Song Lyrics
Song Lyrics: The Human Infection
Song Lyrics: The Aftermath
Listen Now!
Concert & Event Photos
VladTV & Music Videos
Vlad The Enforcer's Undead Angels (External Website)
Vlad The Outlaw's Theatre Of Terror (External Website)
What's New
The Aftermath CD Available Here & Now!
Vlad Shirts!
Contact The Band / Join Mailing List
Song Lyrics
Song Lyrics: The Aftermath
Alone: Song Lyrics
Well I'm a man who would stand alone
A shattered piece of broken bone
To be exempt from those who belong
Only helps to make me strong
Unaccepted by the rest
To act natural one would guess
An individual is so rare
Among the blind inclined to stare
And still you're brainwashed
Fall into line
Question your master
Or lose your mind
So in this world I'm left behind
To be exclusively confined
Upon my cross to which I'm nailed
Among the millions who have failed
And still you're brainwashed
Fall into line
Question your master
Or lose your mind


text:
Dedicated farmer-owners of Cabot's Creamery provide fresh milk and the cheese makers skillfully craft into an award-winning cheddar in the 2007 American Cheese Society Competition. Private Stock Cheddar was awarded a third place in the category Aged Cheddars in 2010 this great cheddar received a Silver Award in the World Cheese Awards.
For this gourmet Cheddar cheese Cabot's Creamery hand-select the cheeses with the smoothest texture and cleanest cheddar flavor, then gently age them for at least 16 to 18 months. The result is what some long-time customers call the 'best of the best'. Full-flavored yet elegantly refined, this is one of the most velvety, natural cheddars you'll ever experience. A very smooth, extra sharp cheddar.


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Soba 蕎麦
Tanuki-style soba.
Beautiful buckwheat
It's a paradox: while buckwheat has been cultivated in Japan since the Jomon era, or fifteenth century, soba noodles are one of the only dishes in which it's used (along with sobagaki, buckwheat dumplings).
They are very rarely made using 100% buckwheat, more often from a mixture of flours. Confusingly, yakisoba (fried noodles) and Okinawa soba (noodle soup) don't contain any soba!
So, how do you make soba?
According to the saying, the best soba is "hiki-tate, uchi-tate, tate-yude" freshly milled, made and cooked.
The most common way to eat soba is zarusoba, served cold and dipped in a sauce that varies according to region (usually salty and seasoned with bonito and seaweed). Soba can also be served hot in a soup, similar to ramen: This is called kake-soba.
According to tradition, soba should be slurped and then swallowed whole, not chewed - but beware of choking!
Celebratory Noodles
Soba dishes quickly became standard fare at major life events: it's customary to eat soba when moving into a new home, and especially to offer hikkoshi-soba to new neighbors. Toshikoshi-soba is enjoyed just before New Year in hope of staying healthy and living a long life: the elongated shape and dense texture of the noodles representing durability and stability.
Local Variations
A very old dish, soba has many local variations. For example, in Uji, famous for its tea, you can eat soba flavored with matcha (green tea powder); in Kyoto it's eaten accompanied by nishin, grilled fish; in Morioka they enjoy it almost as a game, one that involves eating several small bowls of soba (wanko-soba). Some restaurants also serve you a little teapot or a glass containing some of the soba cooking water at the end of the meal: the idea is to pour it into your remaining sauce and then drink it like soup.
Where should you eat it?
In Tokyo, at the delicious Honmura An, in Matsue in the beautiful setting of Yakumo-An, or even in Nagano, where soba is a local specialty.


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Baahubali, which was released a fortnight ago worldwide and had won many laurels, is not just a brilliant movie with hair-raising graphic scenes. The movie has many inner meanings that can be visible to you, only if you read this article before you go to watch it. You can also read this, if you have already watched it. We have listed ten things that can be learnt from Baahubali (includes the reason why Katappa killed Baahubali):
1-You can climb a mountain with bare hands, if you go behind a girl: The character Sivu, played by young Prabhas, tries to scale the mountain for years, yet he slips and falls down without breaking any bones or muscle tear. But, one day, he gets hold of a mask and is confident that the mask belongs to a girl and is highly confident that the girl looks like Tamannah (because they won't cast not so good-looking girls in movies). Eager to meet the owner of mask and lured by a pretty Tamannah, he climbs the mountain with just bare hands. That is why, our Indian boys and men go behind girls but sadly, they could not even climb prison walls with bare hands after that.
2-You can move Hindu places of worship but other's become disputed properties: Before he gets hold of the mask, Sivu moves a huge and heavy ShivLingam from its fixed place to the bottom of waterfall. Though he claims that he did it for his mother, you should dig deep to find out the hidden truth. If it was a place of worship belonging to a religion other than Hinduism, the movie till then would had been showed repeatedly in newsreels with future politicians asking for death sentence of Sivu whenever anyone else is hanged. Moreover, it would have become a disputed property.
3-You can change an 'ugly looking girl' to a 'pretty looking girl' by fighting with her: Normally, most of the couple fights start because the woman takes time to do make up and the impatient husband blows it out of proportion. But, in this movie, Sivu changes Tamannah, who looks like her original self, to a Tamannah that we see in screen, by not being a Shahnaz Hussain, but by fighting with her. If only fighting can make a girl look good, then every man would be a fashion expert.
4-Lower caste Hindus were uplifted by Islamic rulers: In the scene where Aslam Khan tries to sell weapons to Katappa, impressed by the bravery of the latter, Khan invites to work with him. But Kattappa denies and desires to live as slave to people from upper caste. This is a double entendre – one that Muslims tried to uplift lower caste Hindus which is now being altered in history books by fringe saffron elements and second, the cruelty of caste system in Hinduism. This solves the mystery of why Katappa killed Baahubali – it was a natural reaction to systematic oppression for thousands of years.
5-You can win an army four times its size even with poorly equipped ammunition: All through the movie, Sivu and his doppelganger father Baahubali, break the arrows and swords of the Mahishmathi kingdom. But they face the war with similar ammunition and similar set of infantry and win it. This is a gentle reminder to our defense skeptics out there who blame our weaponry shortage. Not only this, Mahishmathi's army follows a strategy codenamed Operation Trishul. No marks to person who can search Operation Trishul in Google and relate the targets in both.
6-When someone invades your place, shut up and get killed: Baahubali and BallalaDeva tried to show off their 56-inch chest by trying to kill the Kalakeya king, but they lost a lot of their people in the battle. Imagine the widowed wives of soldiers and orphaned children. Do they really need such offensive? If only they weren't fueled by the current surging Hindutva ignited by the likes of Swamy, Batra and Rajiv Malhotra, they would have stayed within their forts and welcomed the invading armies with open hands and necks. History would have been easier, with future school students of Mahishmathi not wasting their brain space by reading much about Baahubali or Ballala.
7-You can kill an endangered species and still remain a Hero: In the introduction scene of BallalaDeva, he fights and kills an endangered species, or atleast, we can say it is. Even after he kills it in open view, the ministers applaud his act and praise him. If Ballala was ever tried in a court for this crime, we can be sure that BallalaWood (Mahishmathi's film industry) would have backed him and even would have bought his brand garments – 'Being Balls'.
8-Only Upper class Hindu males Baahubali and Ballala grow in size, while women shrink: Avanthika is slim and tired, Devasena is tortured, Sivagami is chasen away and killed. But, Baahubali, Ballala and other upper class men in the kingdom grow into six feet hunks. Is this not something that Christine Lagarde must be worried of? Happens only in Modi's India.
9-Proof that Sivu is a BJP agent: In the statue installation scene, the frenzied crowd chants Baahubali name instead of Ballala, whose statue is being raised. The chant was initiated by Sivu and by the similar modus operandi, it is clear that he had followed the footsteps of BJP. Remember the rally where people chanted Modi's name, when Hooda was speaking. Clear proof that Sivu is a BJP agent sent to confuse aam aadmis of Mahishmathi.
10-Baahubali's character is inspired from Rahul Gandhi: Baahubali is sympathetic of the poor, eats food with lower class people (Katappa), unmarried till he is married, has beard and is the son of the empress. The director himself has not said that 'Baahubali is a reel life image of Rahul Gandhi'. But we don't need much brain to guess it. By the way, we already knew that Rahul Gandhi is Batman.


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Leonard Nimoy, a personality who everyone loved, died recently of complications of COPD. On the surface, COPD seems like a cause of death like any other serious chronic condition. We reflect on the life and living moments of this man.
His death also brings up an important topic. COPD is an irreversible and progressive disease, but it is usually not a cause of death, like a heart attack of which often causes instant death, or cancer which can cause a slow but certain death.
COPD causes complications, which makes the person struggle with breathing difficulties. You don't die of COPD, you live with it and try to manage it the best you can. Ultimately, you die of "COPD complications," which is especially sad when you consider the vitality of Leonard Nimoy, actor, poet, director and beloved husband and father. For an actor of stature, and for an average person, the disease is not a glamorous way to die.
Other celebrities who had died from COPD
Other well known personalities who died of complications of COPD include Johnny Carson, a comedic icon. He was seen regularly on his show with a large ashtray on his desk, that he would share with his celebrity guests. He also served in the Navy, where free cigarettes were supplied regularly during service. Many soldiers came out of the military service with tobacco addiction. It is said that at age 76, Johnny Carson was still able to play tennis, and yet, only three years later he would succumb to COPD. He grew bloated from steroid medications, and would get winded when climbing a simple flight of stairs.
Dean Martin personified the elegant high life, with a cigarette in one hand and a martini in the other. Even while singing in his show, there was always a lit cigarette as a prop on the table. At age 78, Dean Martin died of respiratory failure. Lenard Bernstein, a world-renowned conductor, who displayed incredible physical energy while conducting the New York Philharmonic, would ultimately die of a heart attack brought on by progressive respiratory failure. He, like the others, spent most of his life hooked on cigarettes.
The point of this story is the contrast of what people see versus what is actually going on physiologically inside the individual with the advanced form of COPD. Death tends to occur after a prolonged functional decline. Every small physical exertion requires disproportionate effort, so that inactivity and idleness often prevails in the final days of life. A sense of hopelessness prevails in many cases, projected by providers who are frustrated by their inability to change the course of events and the suffering. This is certainly not the case with heart disease, which is treated very aggressively, or even cancer, which is approached with sophisticated tests and protocols that give the individual a sense that something is being done.
End-stage and end-of-life care
The new trend is for end-stage care to be provided by a new specialized group known as Palliative Care Providers. The practice of palliative care is often misunderstood because it is simplistically viewed as simply easing the suffering as one nears the end. The approach actually teaches patients how to live with the compromising elements of a disease like COPD.
Despite the ongoing care, complications can arise. Infections, falls resulting in fractures that require surgery, and last (but not least) heart disease, which is commonly present in cigarette smokers. In COPD, these are all major events. The common element in all these situations is an increased demand to breathe. And this is what "dying of complications of COPD" really means. It is terribly unpleasant to be breathless as you battle to recover from an illness. So it's not uncommon for people to actually give up and accelerate the process. Death can then come quickly. COPD is a fierce and difficult disease that continue to learn about and how to handle it.


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Note - This post includes links to a frugal product that I found helpful. There are no affiliate links included.
The Reading Focus Cards and app were developed by Mrs. Joan Brennan, a special education teacher who started Brennan Innovators, LCC. With these tools, her challenged readers significantly improved their focus, tracking, fluency, reading rate, comprehension and retention.
"The way this reading tool works is simple. It is designed to train the reader to focus on individual words and text lines, guiding the eye appropriately from left to right. In this way, this educational tool helps promote more focus, improve important reading skills (tracking, fluency, word attack, etc.) and eliminate distractions such as other text lines on a page and the white page backgrounds." from Mrs. Brennan ,www.focusandread.com.


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Don't know about you, but I've been trying to watch the Winter Games as much as possible. These athletes are amazing. What sets the Olympians apart from other contenders? They push the envelope; they compete on the edge.
One of the hallmarks of Jesuit education is the sense of magis. Magis means "more," but is much more than that. It embodies the notion of striving for excellence, maxing out--in the positive sense. Magis means the drive to reach your ultimate potential. The Rockhurst University experience provides the conditions in which students are challenged to reach their fullest, to stand on the podium of life, as it were. Granted, not everyone can get the gold, but not everyone has the chance to do the mogul run, or skate on the speed track, etc. Just to qualify for the Olympic Games is an awesome achievement in itself!
In one sense, Rockhurst trains students for the "extreme sport" called LIFE. Running the "rat race," etc, whatever one wants to call it; life is a constant set of challenges that invite us to excel and reach our fullest potential. A focus on the Liberal Arts in the Jesuit tradition caring for the whole person, is what sets Rockhurst a part.
Game on!
BTW, one of our outstanding student athletes is Aaron Hill. He is one of the top five in the whole nation to receive the award for the 2009-10 ESPN The Magazine College Division First Team Academic All-American®. Way to go Aaron!!! Read about him:
Friday, February 26, 2010
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One of the most revered summer customs in the Czech Republic is taking it to the waters in a kayak, canoe, or raft, and enjoying a relaxing ride down the country's many rivers.
But perhaps you're not as well-versed in the wilds of the Czech waterways as you should be before heading out. Or maybe you could just use some more practice.
To get your technique down this summer, you might want to first take a trip to The City of Prague Museum's Podskalí Custom House at Výtoň (Podskalská celnice na Výtoni).
A new exhibit at the Museum called "Vanished Podskalí – rafts and boats on the Vltava" features historical pictures and information about the lives of raftsmen, traders, miners, and others who called the Vltava riverbank home.
But the exhibit also features one unique interactive display: a rowing simulator that consists of an oar attached to a wooden stand, connected to a TV display.
Here, visitors can try their skills from the safety of the Museum's walls via a simulation of the Vltava's rapids and currents.
The simulation is not only for fun: from July 1st through the end of August, the Museum is holding a competition to see who can safely navigate the entire course through the Svatojanské currents. The first five winners will receive a book on the same topic as the exhibition.
Photos from the exhibition courtesy The City of Prague Museum:


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You ask your Question , I channel the Answer
We all get stuck at some point. We have questions we do not find the answer to.
We get stuck in a situation and we can't find a way out of it.
We know that we need to take a next step, but can't see which one.


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sometimes have a problem
Posted 11 June 2005 - 12:10 AM
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Try resetting the forum cookies. If you go to the main page of the forum you will find at the bottom a link to delete the cookies that are on your PC. Then close your browser. When you reopen the browser, make sure that you have mozilla set to 'accept all cookies from this site' and then sign in to the forum. You should have to accept some cookies as you log in to the forum and they should help you get back here later.
Please let us know if it doesn't work
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Wednesday, August 26, 2009
Caroline Douglas- Art and Meaning
"What meaning does doing art have for you?"
Art has been a part of my life since as early as I can
remember. The process of making art is a time of joy
and delight, and has often been very healing for me.
After a severe head injury, I created collages and small
pieces to help in my recovery. I would make a bust and
think it was done. The next day I could see that the
eyes or shoulders were not straight, and I would work on
correcting that. That process helped my brain to heal.
One year during this time, I created a 365-day journal in
clay. Each day I gave myself permission to make anything,
whatever I felt like making, with the only stipulation
being that I spend only 20 minutes. Some days I just
poked holes in clay as a way of soothing my nervous
system. I displayed the whole year in calendar form at
the library. It was very empowering.
Art is my way of connecting with myself and my world,
and expressing the joy and wonder of life.
Caroline's links:
Her email is: email@example.com
Her phone is: 303.746.2530
10 comments:
- Jeane Myers said...
Caroline, this is so inspiring - an exciting idea, creating a piece each day for a year - I can only imagine how powerful that was - you are one of my fav artists of all time as you know - Katherine, thanks for highlighting Caroline's work - she is amazing and I am fortunate enough to have one of her large works in my home!
- August 26, 2009 at 9:24 AM
- Blue Sky Dreaming said...
Beautifully said. Your art making is so connected to your healing process and your source of joy...easily seen in this "Hobby Llama"
- August 26, 2009 at 11:28 AM
- Unknown said...
I am positive the art making stimulates our immune system and Caroline shows that here. Her work is lovely. Thank you for introducing a new artist to me Katherine.
- August 26, 2009 at 12:28 PM
- ArtPropelled said...
I'm sure Caroline's pieces are a tonic for all who view them and I definitely vouch for art as healer. Love the quirky Hobby Lama!
- August 26, 2009 at 1:29 PM
- RK said...
beautiful post.
- August 26, 2009 at 4:28 PM
- Katherine said...
Jeane lucky you! I love Caroline's work.
- August 27, 2009 at 8:19 AM
- Katherine said...
Mary Ann I like what you say. It is so true that it is clear to see the healing properties and joy of Caroline's work
- August 27, 2009 at 8:21 AM
- Katherine said...
Your welcome Zappha. I like your immune theory. I agree.
- August 27, 2009 at 8:22 AM
- Katherine said...
Robyn I hope you go visit her site and see more, I think you would really enjoy them.
- August 27, 2009 at 8:23 AM
- Katherine said...
Glad you enjoyed it Rachel.
- August 27, 2009 at 8:24 AM


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Posted by Chantel Martiromo
Respiratory Disease is defined as medical conditions which affect the breathing organ and tissues including Inflammatory lung disease, Obstructive lung diseases, Restrictive lung diseases, Respiratory tract infections, trachea, bronchi, bronchioles, alveoli, the nerves and muscles breathing , etc.
Asthma is a chronic inflammatory disease affecting the air way of the lung with recurring symptoms, such as wheezing, chest tightness, shortness of breath, and coughing. The disease affects people of all ages, and mostly starts during childhood. According to American academy, allergy, asthma and immunology, about 1 in 10 children (10%) had asthma and 1 in 12 adults (8%) had asthma in 2009. (about 25 million, or 8% of the U.S. population).
Epidemiological studies, linking herbs in reduced risk and treatment of asthma have been inconclusive but certain herbs have been found to be effectively in some studies.
Tomato is a red, edible fruit, genus Solanum, belonging to the family Solanaceae, native to South America. Because of its health benefits, tomato is grown world wide for commercial purpose
and often in green house.
High-antioxidant diet is associated to reduced risk of asthma, according to University of Newcastle, whole foods intake such as tomatoes showed to alter clinical asthma outcomes of patient who were in low antioxidant given tomato extract (45 mg lycopene/d)(4). The John Hunter Hospital study also supported the role of tomato juice and extract in reduced airway neutrophil influx with tomato extract also reduced sputum neutrophil elastase activity(5). Naringenin chalcone, the other polyphenols found in the skin of red tomatoes, showed to suppresses asthmatic symptoms through inhibition of Th2 cytokine production from CD4 T(6).
Chinese Secrets to Fatty Liver and Obesity Reversal
Back to Tofu and 800+ healthy recipe http://thetruestoriesstories.blogspot.ca/p/soy-recipes.html
(4) Manipulating antioxidant intake in asthma: a randomized controlled trial by Wood LG1, Garg ML, Smart JM, Scott HA, Barker D, Gibson PG.(PubMed)
(5) Lycopene-rich treatments modify noneosinophilic airway inflammation in asthma: proof of concept by Wood LG1, Garg ML, Powell H, Gibson PG.(PubMed)
(6) Naringenin chalcone suppresses allergic asthma by inhibiting the type-2 function of CD4 T cells by Iwamura C1, Shinoda K, Yoshimura M, Watanabe Y, Obata A, Nakayama T.(PubMed)
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Wednesday, August 6, 2014
Tomatoes and Asthma
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Dental hygienists are an extremely important part of any dental practice.... The education and training they give patients about oral hygiene and keeping their teeth healthy between appointments cannot be understated.
The phrase "my smile is powerful" relates back to the things I've been saying in my lectures for years. The smile—the lips and the teeth—are the #1 body language communicator. In fact, statistics show that when people first meet, 50% of people look at the other person's eyes first, and the other 50% look at and notice the smile and teeth first. A thousand words can be communicated in an instant with a smile. It's a fabulous communicator! It radiates the inner feeling and soul of the other person, and it enables them to communicate beyond what words can or it accentuates words in an instant. It is so powerful.
Oh, summers in Utah are grand, although my wife, Leenie, loves the snow and winter. I always say though, there's nothing nicer than a summer night in the Rockies! The balmy air and cool breeze and the smell of the mountain air wafting into the valley…there's nothing like it. It's really hard to beat. Hopefully the dinner in the orchard of our home during the event will give our attendees a hint of that serenity.
I bought my own books and a lot of my own instruments. We didn't have anyone in the family earning money but myself. I grew up in construction, so I had my toolbox and power saw. I did remodeling work and had a job with the University's facilities department.
I often say that dentistry is the consummate people profession. I know of no other profession that enables the year-to-year development of human connections and gives us the opportunity to create a virtual extended family with those humans we call patients. That connection can even build over multiple generations.
You know, I'm just a farmboy at heart. I'm not too complicated and pretty much what you see is what I am. But some people out there might not know that I love to garden, I love carpentry, and I love tractors and my backhoe. I love being outdoors feeling the earth beneath my hands and feet and the sunshine on my face.


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The Pharmaceutical Industry Still Struggling with CAPA as Part of Overall Quality Management System
One of the biggest challenges for pharmaceutical companies is to complete investigations and actions in a timely manner. In 2009, ICH Q10 adopted by the FDA as an industry guideline, names pharmaceutical Quality Management Systems as a necessity to detect and evaluate non-conformances and take respective corrective and preventative actions. Although it takes time, an efficient CAPA process is an effective tool that can significantly improve quality systems and processes.
Today's pharmaceutical manufacturers need to focus attention on their overall quality and compliance efforts in response to the large number of U.S. Food and Drug Administration (FDA) 483 observations and warning letters citing CAPA deficiencies. But having an effective CAPA management system is more than just an important regulatory requirement. It's good business practice that brings many benefits, such as reduced liability, improved customer satisfaction, prevention of major financial losses, and strengthened company reputation. However, it's not always easy to do. Most firms have pieced together quality management systems using several disconnected programs, overlapping databases, and even manual pen-and-paper processes. CAPA oversight is typically not prioritized across the entire enterprise and built into standard operating procedures (SOP). The end result of these piecemeal systems is inefficiency, loss of productivity, and repeated citations for the same nonconformance.
A search for "corrective and preventive actions" in warning letters on the FDA's website returned almost 800 results of both medical device and pharmaceutical companies. In one such warning letter to a pharmaceutical company, the FDA states: "Your firm failed to establish and maintain procedures for implementing corrective and preventive actions (CAPA), as required by 21 CFR § 820.100(a). Specifically, your firm has not established procedures to analyze and document quality data to identify and investigate existing or potential causes of nonconforming products or other quality problems, as well as procedures to verify, validate and implement corrective and preventive actions and ensure that relevant information is submitted for management review. Furthermore, your firm failed to document any CAPA activities and their results."
While the FDA's focus is on non-conformity investigations and corrective action, preventive action is central to the new continuous improvement/quality system paradigm. Expect to see significant compliance expectations for the pharmaceutical industry.
It is important to remember that CAPA compliance is a large process involving many aspects of an organization. True CAPA conformity, being able to quickly identify and correct problems while putting practices in place to prevent future issues, requires the integration and flow of information freely across a company's various departments and locations. It's an investment worth making, as it will give pharmaceutical companies the ability to quickly identify and address deficiencies and prevent them. It can drive a company's continual improvement efforts and help them achieve operational excellence both in product and process, translating into increased performance and greater revenue.


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Wedding should every girl's best moment in entire life. And of course, it shouldn't be destroyed with not being able to find the dream wedding dress in your size especially if you have been dreaming of wearing one of the fancy plus size vintage wedding dresses. Vintage style is often adored including in 2018 for its beautiful yet classy appearance that makes the brides look like a princess of the royal family. It's mostly about high class and elegant look. Not to mention, most of the dresses are coming in the classic colors that match various skin tones. So, here are some of the most popular styles of vintage themed dresses.
Satin Vintage Wedding Dress
What most women love about satin is its smooth and convenience fabric that simply feels great to wear, making brides feel so comfortable for hours during the wedding? It has the elegant look that fits the true brides' personalities. The A-Line silhouette dress is an example of stunning dress made from satin. With its off-shoulder neckline and also side draped bodice, brides will be looking fabulous. Its beauty is then completed with the exquisite lace-up style. Satin itself is also often used to create ball gown for royal treatment. It is often added with the back button detailing and beaded lace for more adorable dress. For women with plus size, satin has always been successful to create nice figures.
Strapless Vintage Wedding Dress
Another option for plus size woman is the pretty strapless dress. It's certainly an option that allows bride to be look so personalized. In other words, it reflects the true bride's personality. With some other details like detailed bodice, beaded lace, flowing skirt and also ruching detail, the dress looks so comfortable and flattering making the brides look beautifully stunning. And of course, with more accessories like necklace, the bride's appearance will be more adorable.