text: 07 February 2019 Woodsy becomes World Champion James WoodsPat SharplesIzzy AtkinMenna FitzpatrickJen KehoeJack GowerMatt McCormickRowan Coultas James Woods is Great Britain's newest World Champion after taking out the ski slopestyle final at Park City, Utah on Wednesday. After qualifying was postponed on Tuesday, Woods finished third in today's heat to take his place in the 10-man final. Woods took the lead in the second run, making the best of the tricky wind conditions with a score of 86.68. During the third and final run, conditions continued to play havoc with just two competitors able to improve their scores. That left Woods in the podium-topping position ahead of Norway's Birk Ruud (85.40) and USA's two-time Olympic medallist Nick Goepper (85.18). It is the second time Woods has stood on the World Championships podium after finishing third in 2017 at Sierra Nevada, Spain. Woods' long-time coach Pat Sharples paid tribute to event organisers for managing to complete the ski slopestyle event in the face of weather which has hampered the overall World Championships programme. "The last couple of days have been incredibly tough," said Sharples. "The conditions have been really difficult due to heavy snowfall and high winds, but all the athletes, support staff, coaches and event staff have done their best to make the event happen." The ladies' ski slopestyle has not yet made it to the qualification stage due to the adverse weather with organisers still monitoring conditions to see if there is a window in the competition programme to run the event. Should it go ahead, Izzy Atkin will be looking to add to the World Championships ski slopestyle bronze she won in 2017 as well as the third place she achieved in ski big air on Saturday. ** The adverse weather conditions have forced the cancellation of the snowboard big air competition, with Rowan Coultas and Matt McCormick now waiting to join Jamie Nicholls in slopestyle later in the programme ** In Sweden today, Jack Gower opened Great Britain's campaign at the World Alpine Championship however he failed to finish the race after missing the final gate of the course ** Menna Fitzpatrick and Jen Kehoe followed up their World Championships success on Wednesday with a victory and a second place finish in the two super G World Cup races in Veysonnaz, Switzerland. Another super G race is scheduled for tomorrow before giant slalom races later in the week. Back to news


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Where is #Eyefinity Going? – Part 1 – 26 Jan 2012 – No. 36
More than anything else, doctors want certainty. It's no secret that doctors don't have it now and they are nervous. VSP is embroiled in a potential change in market direction that will profoundly future overall revenue. Any change in the … Continue reading
Posted in EMR, Uncategorized Tagged Eyefinithy, Practice Management, product development, product management, Software, software development 7 Comments

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#BlackForestFire : Some Evac Notices Downgraded, Audio from Press Briefing
By Andrea Chalfin News Dir. On June 15, 2013 · Leave a Comment · In Andrea Chalfin, Black Forest Fire, El Paso County, KRCC News, Public Safety, Wildfires
The following are downgraded from mandatory to pre-evacuation status:
Howells Rd. (south of Crosslen Lane)
Rainbow Ln.
Crosslen Ln.
Ford Dr.
Lepprechun Ln.
Timber Ln.
Timberlane Ct.
Creekview Rd.
High Meadows Ln.
Here's the audio from today's noon press briefing. The next briefing is Sunday at noon.
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Partners (from left) Cannon Armstrong, Jomo Thompson and Seth Bertram are preparing to open The Burl, a 300-person capacity bar and music venue in Lexington's bustling Distillery District, across the street from the main Pepper campus. Photo by Sara Hughes.
A trio of music-loving entrepreneurs hope to revive the spirit of one of Lexington's lost treasures in a new bar and venue set to open in the city's thriving west side Distillery District.
The Burl, set to open in July at 375 Thompson Road, across the street from the James Pepper campus, is being designed with heavy influence from The Dame, a beloved venue lost to the footprint of the contentious CentrePointe development.
"I've seen and experienced a lot of really good acts [at The Dame], and that's something that I really miss in Lexington, and that's something that we all want to bring back," said Seth Bertram, who is developing The Burl along with partners Cannon Armstrong and Jomo Thompson.
The men are developing the building, built by Texaco in 1928 as a fuel and oil distribution hub, into an intimate music setting.
Armstrong and Bertram first used the Thompson Road property as a practice facility for their band, Chopper Brown, because there were no noise-level restrictions. In 2014, they decided to turn it into a business venture after the James Pepper campus started developing into an entertainment hotspot.
"I think we have our own vision over here, which fits in with what they're doing, but nobody is really doing what we're doing, music-wise," said Armstrong.
Armstrong and Bertram, who have performed in many Lexington venues, say their goal with The Burl is to do things a little bit differently.
"We're unique," said Armstrong. "We're not as big as Manchester Music Hall and places like the [Lexington Opera House] or the Kentucky Theatre or The Lyric, but we're at that mid-point where we're a little bit bigger than the local bars."
The capacity at The Burl will be 300 for shows, not including the space on a 12-by-90-foot deck. Their liquor license is for the entirety of the property, so owners also hope to organize music festival-style events with larger bands in the parking lot, which they expect to hold about 800-1,100 people.
Live shows with both regional and national musicians will take place at least five nights a week at The Burl. This will include an open mic night and weekly reoccurring theme nights, as well as other non-musical creative performances.
"We're going to have great music, but we want it to feel like this is a place where you can share your creativity," said Armstrong.
Whether it's stand-up comedy or visual art, the owners of The Burl want to encourage creative expression in many forms.
"We want to be open to the artists," said Bertram. "We don't want anyone to ever feel like they couldn't come and play here."
Tickets to some shows will be sold in advance, and others can be purchased at the door, with some free shows in the mix as well. Bookings will be done by Vectortone, a Louisville-based company.
On the other side of the venue's parking lot, several garage bays will be used as gaming stations, equipped with ping-pong tables, pool tables, darts and arcade games.
The original blueprints for the 1928 building will be on display in the entryway, as well as other treasures found on location, including Texaco, No Smoking and Marfak signs.
Much of the industrial feel of the building will be preserved, as well as much of the wooden interior, which helps contribute to proper acoustics – something owners say is a top priority after customer service.
"We don't want to be ultra-polished," said Bertram. "We like the character of this building and the property. We don't want to lose that."
The full bar will include two TVs and 10 taps, including local beers. Ethereal Brewing is currently in talks with the owners of The Burl to develop a beer for them to help with promotion.
While all of the James Pepper campus bars close around midnight, The Burl will be open until 2:30 a.m., and owners are hoping to cater to patrons and employees of their campus neighbors who want to soldier on into the new day.
To help facilitate this, the owners have spoken with city officials about putting in a pedestrian crosswalk and track light to help people safely traverse Manchester Street and make their way to The Burl from the campus. With the Town Branch Trail proposed to go in on their side of Manchester, they believe a safe and designated path for crossing the street is crucial.


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- Join Date
- Jan 2009
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- Toronto, Canada
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Recommendations for ERF seat in Prius and Civic?
My sister's 22 month old has just outgrown her Snugride 35 by height, and I she needs a new seat. My niece is tiny in weight and average in height and will be rearfaced for quite a while longer.
I've been away from the car seat research for a little while, so I no longer know what all is available. Can you please recommend a good ERF seat that will work well in a 2004 Prius and another for their secondary car, a 1994 civic?
My sister and brother in law are not installation experts, so I worry slightly about recommending the Radian which can be so difficult to install rear facing. My sister and her family travel fairly often, so having one of the seats be relatively portable and easy to install in a variety of vehicles would be great. They only need to get one car seat in the car, but occasionally have two adults sit in the back seat with the baby.
(BTW, my sister lives in Denver, in case any one knows of a good installation clinic there.)
07-13-2012 12:43 PM # ADSSponsored Ads
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- April, 2001
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For a child that is a lightweight w with average height I might consider the TrueFit. I know I've put one in a Prius but I think it was without headrest and for petite parents. I don't think there would be a fitment issue, though.Down to just a spare Radian, folded in the hall closet for my Godbaby.
Check out this thread for a Pilot overview!
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Recipe Pies with cottage cheese and raisins
- Wheat flour - 800 Grams
- Dry yeast - 10 Grams
- Milk - 300 Milliliters
- Sugar - 1 teaspoon
- Butter - 120 Grams
- Egg - 3 pieces
- Salt - 1 teaspoon
- Cottage cheese - 500 Grams
- Raisins - 100 Grams
- Vanillin - 1 teaspoon
- Sugar powder - - To taste
- Cream - 1 Art. a spoon
In a large bowl, mix 60 ml of warm water,A teaspoon of sugar, a teaspoon of flour and yeast. Stir, cover with a towel and leave in a warm place for 20 minutes. If the yeast is good - they will rise, as in the photo. If they do not rise, cooking can be finished, nothing will come out. However, if the yeast is good, everything will be OK. Mix the warm milk with half the flour. We add our raised yeast. Beat well whisk to a consistency, as in the photo. Cover the bowl with the resulting mass of towel and leave in a warm place for 1 hour. While the dough is worthwhile - we will tackle the filling. We grind all the cottage cheese through a sieve. Add the egg to the cottage cheese, mix it well. Add to the cottage cheese a tablespoon of butter, vanillin and sugar powder. Stirring. Raisins should be soaked in boiling water. Let stand in boiling water for about 5 minutes. We add raisins to the curd mass, mix it - and our filling is ready. Dough for an hour should have been raised at least twice. Sift into the dough the remaining flour, add a teaspoon of salt and mix. Then add in the dough 100 grams of butter and drive one egg. Mash the dough until it stops sticking to the hands and the bowl. The resulting dough is divided into equal pieces - from the calculation of the specified ingredients, it should be about 20 pieces. We form balls from these parts. Cover the balls with a towel and leave for 10 minutes. The balls will increase slightly in volume. Now each ball is rolled into a flat cake (you can do it even with your hands), put a little stuffing in the center of the flat cake. We form a bun sticking out the edges. Each bun is lightly lubricated with a mixture of one egg and cream. If desired, you can sprinkle with sesame seeds (this is already my passion). Bake for 20 minutes in a preheated oven to 200 degrees. Done!
Servings: 8-10


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Hey Serj, do you think there is an honest concern for indicator species (ie. sharks, frogs, birds, and bees) dropping dead in mass quanities around the globe? Do you think they are dying because of natural climate change, or environmental effects like Fukushima, and pesticide use from corporations like Monsanto?


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Lucknow: A petrol pump "vanished" in Uttar Pradesh's Lucknow last night, just before a raid team arrived to confirm suspected petrol theft. The owners had ripped out the petrol dispensing machines and hid them.
- Owners ripped out petrol dispensing machines, put under renovation board
- The machines had chips that fooled customers by dispensing less fuel
- Massive petrol theft worth Rs 15 lakh a day uncovered by police across UP
A board claiming "Under Renovation" completed the effect, but it did not fool the Special Task Force that has come across dozens of "abandoned" pumps during their raids in the past few days.
The elite force, which tracks organized crime, soon found the machines and also clear signs that a chip that helped fool customers by giving them less fuel had been removed.
Last week, the Uttar Pradesh police uncovered the massive theft that worked on these remote-controlled chips - 1,000 of them in fact, installed in petrol pumps across the state. These facilitated the theft of petrol worth about Rs 15 lakh a day. There are 6,000 petrol stations across the state and the math is staggering.
Nine petrol stations have been sealed and 23 people have been arrested, including four owners.
According to police officers investigating the theft, upto 100 ml had been stolen to each litre.
At the Standard Petrol Pump on the outskirts of Lucknow, the team found more evidence of chips removed in a hurry. "In our past experience on raids in seven petrol pumps, a chip is inserted into these mother boards that quickens the pulse rate for fuel dispensing using these wires...those chips seem to have been removed in a rush," said the officer.
What the chip means for the consumer is this - if one asks for a litre of petrol, a remote-controlled chip installed inside the fuel dispensing machine will ensure that about 50 - 100 ml less petrol comes out even though the readings on the machine will be perfect.
In Lucknow's Thakurganj, the manager and the staff tried to escape when they realized that a raid team was on its way. After hours of searching, three chips and remote controls were found. "...I used to switch on the remote myself each morning. When there were checks by the oil company, the remotes were switched off," said Hari Kishen Verma, the manager. But he insisted that his petrol pump is more honest than most, since only three of 24 nozzles were controlled by the chip.
"This is an organised racket and we have to get to the bottom of this. The procedure of inserting these chips inside the machines is complicated. We have arrested one person so far, an electrician who installed such chips inside many machines in Lucknow," Dr Chaturvedi said.


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Latest Trends
Five ways a managed print service can support cyber resilience
As IoT devices, smart MFPs are susceptible to the growing threat of attempts to implant malware, recruit to botnets (to help perpetrate DDoS attacks), as well as potentially providing an open gateway to the corporate network.?A managed print service (MPS) is an...
Infographic: The State of Print Security 2019
Global Print Security 2019 reveals that SMBs and enterprises continue to be concerned about print security.?The infographic illustrates the various areas of concern as organisations continue to suffer print related data loss incidents.
Putting print security on the C-Level agenda
Data breaches are rarely out of the headlines and compliance pressure, such as the introduction of GDPR, means security remains high on the corporate agenda. Cyber threats and data breaches are no longer the sole domain of the IT department, they must be considered at board level as the repercussions are simply too big to ignore.
Quocirca Global Print Security Landscape, 2019
Quocirca's Global Print Security Landscape, 2019 discusses the risks of unsecured printing and recommends best practices for integrating print into an overall information security strategy. It highlights some of the key offerings by print manufacturers and independent software vendors (ISVs) in the market.
Millennial decision-makers' attitude to print in the workplace
Millennial decision-makers are less sceptical about printing and printed documents than those in other age groups and believe that paper documents will continue to play a significant role in the future workplace, according to the latest Print 2025 Spotlight Report: Millennials Matter.
5 tips for channel partners to succeed in the SMB market
Quocirca's Global Print 2025 report reveals that print manufacturers are set to lose their influence on customer relationships in favour of IT service providers that deliver print services as part of a broader offering. ?Businesses are increasingly looking for...
Global Print 2025: Industry giants must steer a new direction to remain relevant
Will print industry giants, that have the scale and size of an oil tanker, respond to digital disruption with the agility of a speedboat, or will they miss opportunities by not changing direction quickly enough? In an era of rapid technological, social and business...
Can McAfee and Xerox raise the bar on print security?
McAfee's MPOWER event in Amsterdam on 29th November shone a light on artificial intelligence and machine learning as the industry continues to grapple with an evolving and complex threat landscape. With printers a key element of today's IoT landscape, McAfee's...
Race for relevance: Five strategies for print vendors
In a time of accelerating change when the rules of the workplace and workforce are being redefined, the print industry faces challenges in maintaining its relevance. New technology is rendering existing business models obsolete while customers are more demanding of...
How printers can be a launchpad for malware attacks
HP continues to shine a spotlight on print security with the recent announcement of embedded print security features that aim to mitigate the threat of malware. So how vulnerable are printers to external attacks, and how can businesses limit their risks? While the...
Print security and GDPR compliance: European companies lag US peers
With the EU's General Data Protection Regulation (GDPR) coming into force in May 2018, it appears that European organisations are still underestimating the importance of including print security in their compliance strategies. This provides a significant opportunity...
Print 2025: A vision for the future of the print industry
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If it had been released in the ordinary way of things, as Radiohead's seventh album on Parlophone, In Rainbows would still be a much admired record. It's tender, adventurous, well-crafted and brimful of that fuzzy, unplaceable anxiety the band have made their stock in trade. And really, it had to be good – its actual manner of release was so unexpected that any disappointment would have been a cue to dismiss the whole thing as a scam.
What Radiohead did was very simple. Free of their major label, they simply announced In Rainbows 10 days before its release and let the public decide what – if anything – they would pay to download it. Cue uproar. Depending on who you asked, this was either the future of music marketing or a rich rock star's indulgence.
In fact, Radiohead weren't the first act to try pay-what-you-like downloads. Fellow major label refugee Jane Siberry had set up a very similar system back in 2005, for instance, and tech commentators had been touting direct fan payment and distribution as a probable future for years. What was important here was the scale – this was one of the world's hippest and potentially most profitable acts setting themselves firmly against the old business models. And cleaning up in the process – surveys suggested the average fan paid £2.46 for In Rainbows, which went directly to the band. When they did release the album on CD, it went to No 1 anyway.
Radiohead may have been riding a wave as well as making one, but that doesn't diminish their boldness. Certainly, some of the criticisms of bands "doing a Radiohead" look shakier now. At the time, for instance, it was widely noted that trusting fans to reward you makes sense if you're already an internationally successful rock band with a ferociously loyal fanbase. For an unknown to do the same looked like an impossible gamble. But since In Rainbows we've seen websites such as bandcamp put the direct-payment and price-it-yourself models within easier reach of new acts. Most will fail – but that was always true of major-label signings too.
In fact, for all the growth of a price-it-yourself approach at lower industry levels, it's their fellow big names who've seemed reluctant to follow Radiohead's lead. Nine Inch Nails – a band in a very similar situation vis-a-vis labels and fans – released their 2008 album for free and put a Saul Williams LP on their label out at an optional price. But since then, name artists have generally used "free" as a promotional tactic for individual tracks, not an explicit option.
Even if no star ever tries anything like In Rainbows' release again, it's still a significant moment. The price-it-yourself approach grabbed the headlines, but it always went hand-in-hand with other initiatives. For a start, Radiohead announced the download version of In Rainbows simultaneously with a deluxe physical package, the £40 "discbox" edition, and made as much on this alone as their entire previous album had made. For reissues, this multi-tier release is now common practice, with super-premium versions of old records designed to delight – or exploit – an act's most passionate fans.
Perhaps the most significant thing about In Rainbows, though, was how skilfully it turned the album into an event. Ten days turned out to be just long enough to get people primed and eager, but not for any actual material to leak. The result was the unexpected return of something people only now realised they missed. Just 10 years ago, release dates were the music fan's red-letter day – associated with first-play rituals, nervous walks home from the record shop, enthused discussions with fellow disciples. By the time of In Rainbows, all that was replaced for many by a "has it leaked?" mentality stretching over the weeks or months before. With In Rainbows, Radiohead wrested control of their output from the record companies, but their unspoken masterstroke was to wrest some control back from their listeners too.
These three parts of Radiohead's strategy – giving their fans free things, unexpected things, and premium options – are now textbook stuff for online marketers. They already were so in theory, but Radiohead put them into triumphant practice. When the time came for a follow-up to In Rainbows, the band dropped the price-it-yourself gimmick. But The King of Limbs kept the rapid release schedule and the deluxe edition, and duly dominated online conversation. Whether the band keep this up is anyone's guess – but they've pointed the way towards a more fluid, surprising and chaotic industry. Labels may not thank them for it, but we should.


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The most popular package and my favourite to shoot. Available for anyone, model or not. Grab a hotel room, or we can use your own home, 'Let your hair down' and together we can create some everlasting magic together!
Low key, very 'chill' shoot, no modelling experience is required with this look, a very relaxed 'at home' vibe.
Looking for something a little more adventurous, or a model looking to add a big kick start or kick-along to your protfolio? This ones for you…
With the use of a photo studio and lighting, we can go for 'editorial' style images, fashion or any other looks that require fancy lights.
With unlimted outfit changes, you can come away with a heap of looks with this one.
Ideal for those bff"s who want to share the costs of a location, like a fancy hotel or Airbnb, or simply want to enjoy the experience together.
All the features of the 'Let You Hair Down' package, with a discount and the extra fun of having a friend there. Shoot together or seperate, it will completely be up to you.
The 20 final images can be 10 each, or you decide.
After something different? I get plenty of requests for all sorts of shoots that may not fall into one of the packages above.
Simply contact me with your ideas, and let's see what we can do to make them happen.
Who will see my photos & what about my privacy?
In short, only the people you want to. I take your privacy very seriously and will only use your images if you provide me with the permission to do so. No one will even know we are shooting together unless you say otherwise and I will never discuss the details of our shoot with others without your prior permission.
If you are after privacy, consider it done before we even meet. I shoot a number of clients that wish to remain strictly private, if you personally want privacy or your profession demands it, you can rest assured your images & details will remain strictly confidential.
What is your lead time?
Bookings are usually a few weeks in advance and I am available most of the year. A $200 deposit is required to make a booking. Based in Sydney, however I do travel and can travel if expenses are paid by the client. Appropriate lead time is required for travelling.
Proof images are delivered usually within the week following our shoot and finally images a normally delivered in 3-4 weeks after that.
Special arrangements are always possible, just ask and let's see what we can do.
I don't know how to pose?
Don't worry about posing! I'll coach you throughout the shoot, but most importantly we want to make sure you are relaxed & comfortable.
Getting caught up on posing can put a dampener on your day and this can show in the images, if you remain nice and relaxed, the confidence will show in your posing.
I have plenty of experience working with first time models and quite enjoy guiding you through the process, confidence is key and I'll do my best to make sure you are.
I'm not confident with Nudity?
No problem! I want you to be comfortable, this is key in getting some great shots of you. Wear what you feel is comfortable, from there it is my job to make you look good. Nudity certainly isn't a requirement!
During the consultation process I'll suggest you advise me on what you are interested in shooting, glamour, sensual… it is up to you. On shoot day we start off nice and easy and assess your comfort levels from there, we can tailor your shoot as we go..
I'm always a fan of suggesting you push your comfort zone and try new things, but you will never be pressured in to ANYTHING you are not comfortable with.
I can supply plenty of references if you are after some reassurance, please just ask!
Can I bring a partner or friend?
I would generally advise against this, simply because they can be a distraction. A shoot can be overhwelimg as it is, without a friend or partner adding to your emotions. In the end you should be comfortable, so if you truly beleive a friend will help, bring them along!
The 'With a mate rate' package may also be an option if you have a close friend you would like to share the experience with.
And I am always more than happy to provide references to offer reassurance, just ask!
Interested? Let's chat! Contact Jon Ovington, all Enquiries & Questions are obligation free.
Payment plans are available (just ask!) and I accept cash, EFT, PayPal, MasterCard and VISA. A non-refundable retainer of $200 is required to book your shoot day and time.
Based on Sydney Metro location to be pre-arrange, booked and paid by client. Travel fees may apply to other locations. Each package includes images in hi-resolution digital format suitable for small prints and are a digital delivery via download. For best results print products can be purchased through Jon Ovington Photography, our final print products are stunning!
Additional packages or add on products are available including prints & albums – Please Contact Jon for tailored packages.


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The end for X Factor USA? More gloom for Simon Cowell as the show records lowly 6.6m audience
The show continues to underperform with Wednesday night's edition failing to get out of the 6 million rating zone according to the latest figures - increasing the threat of the axe
Time may be running out for The X Factor USA which has just recorded a disappointing 6.6 million ratings figure, according to the US overnights.
Wednesday night's edition of the Fox talent show saw it fail to escape the kind of disappointing audience it gleaned in its first week – when it recorded ratings of 6.2 and 6.8 million respectively. The news will only fuel speculation that this third series may be the last.
The figures represent quite some decline from the approximately 9 million U.S. viewers who tuned in to The X Factor USA season two premiere in 2012. About 12.5 million American viewers watched the the season one premiere in 2011.
As RadioTimes.com revealed on Wednesday, sources close to Cowell are at pains to point out he is "in a good place" at the moment and relaxed about this below par start. But even they were honest enough to admit: "We have got a good series this year, we just need more people to watch it."
The disappointing ratings performance is understood to be leading some at Fox to consider not recommissioning the show.
Now in its third series it has undergone many tweaks but it has failed to dent the audience for the NBC reality show America's Got Talent which was the highest-rated U.S. show last week with 9.8 million U.S. viewers on September 11.


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Shipping by insured air freight is included in the cost of this item.
Original the Andy Warhol Chanel poster
Andy Warhol created the Chanel No5 poster circa 1985 as part of his ADS series of prints. Chanel having the rights to use the image waited until 1997 to make the posters available to the general public for advertising due to his untimely death in 1987. The images were used in a campaign from June 1997. There are 4 colours available. This poster is framed and the dimensions are
frame 75cm wide x 91cm high
In Stock


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Spring comes early in Mississippi. While my friends who live in states to the north continue to fight through snow and ice, I start to see the fresh green of new plant growth emerge from my lawn in mid to late-March. The early arrival of spring weather is one of my favorite things about living in Mississippi – the early respite from the cold, gray skies of winter. With the warming of the air, the wildflowers start to get a jump on their … [Read more...]
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This simple grain free granola is made only with nuts and seeds and infused with spices. It is such an easy recipe low-carb to make and you can enjoy it for breakfast or as a snack.
I am always on the look out for amazing gluten free and grain healthy recipes.
Being a single mumma with my own business and also work commitments means that my recipes also need to be easy to make.
When I am short on time I usually end up having either my choc nutty smoothie or just having a bulletproof coffee in the morning.
I also have been finding it hard some weeks to consistently follow a low-carb/keto eating plans. My kids, Giselle and Josh don't always like to eat what I eat.
So, I decided to sign up to Reconditioned.Me which is a 8 week food, fitness & mindset program by Scott Gooding. I needed a bit of help sticking to a routine with my food and fitness.
It has been great so far! I have lost quite a bit of weight so far. The food is easy to make and filling. I am finding that I don't snack a lot between meals either.
I cook very similar anyway, but it is great to have a meal plan to follow and Giselle and Josh are loving the recipes too.
This grain free granola recipe is one of the recipes of the program and I love it so much so I had to share it on Becomingness.
What I love about this granola is that is so easy to make.
All you need to do is mix up the dry ingredients in a large mixing bowl, add your wet ingredients and essential oils in a small glass bowl, then pour into the large bowl, mixing well.
Then spread evenly onto two lined baking trays and place in the oven to cook.
Super easy!!
I love using essential oils to flavour my food. They are so versatile and one bottle lasts a very long time as you only need a few drops for your recipe.
For this granola recipe, I have used cinnamon and orange essential oils but if you don't have essential oils, I have included the spices that Scott used in his original recipe.
This recipe has now become one of my go-to options when I am short on time, as I can make a big batch up which lasts for a few days.
Ness xo


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The Essentials of Wellness – Revisited
Here Is Your Guide On How You Can Deal With Hay Fever
Hay fever is a very common and extreme kind of allergy. Adults are usually those that suffer from hay fever, and they usually experience this during summer.
The causes of hay fever
Hay fever is triggered by pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system considers pollens as intruders and will react accordingly. But, there are certain cases when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test will help you determine if you have hay fever.
The kinds of pollen
There are actually types of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that have allergies usually feel relief during winter, but there are certain instances when the cold can also trigger these symptoms. There are certain things that you can do in order to prevent from experiencing the symptoms of hay fever.
Dealing with the symptoms of hay fever
Take one tablet of antihistamines at least once a day so you can control the symptoms of hay fever. There are antihistamine that are not a sedative and they can easily be bought over the counter of the pharmacy. Antihistamine can lower the symptoms. If your eyes are really irritated then you will need to purchase anti-inflammatory eye drops. If you want to clear your nostrils then you need to get a nasal spray. All of these can really be helpful in lowering the symptoms of hay fever.
Pollen usually get stuck in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. It is important that you do this on a regular basis. You can protect your eyes from pollen if you wear sunglasses.
It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. You are preventing pollen from spreading all over your home when you vacuum. You should also check the HVAC system of your home, and remove the pollen that are trap in the filters.
Pollen usually spreads early in the morning so it would be better if you take walks in the afternoon. It is also advisable to take your antihistamine during day time so you can get its full benefits.
More reading: image source


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Instead of releasing Boys Don't Cry, perhaps Frank Ocean is auditioning for Fast 8? On Wednesday night, footage surfaced that showed the R&B star taking on his Odd Future cohort Tyler, the Creator in a car race in Los Angeles.
Per Pitchfork, the clip—which shows Ocean accepting Tyler's taunts at a stop light and ultimately speeding by him—appeared on A$AP Rocky's Snapchat. Both artists appear in good spirits, with Ocean not letting a disappointing non-album release get him down.
Last month, A$AP Rocky and Tyler, the Creator unleashed havoc at a Target, with the latter racing around in a shopping cart. Moral of the story: Tyler likes to race.
Click here to get a cryptic update on Ocean's Boys Don't Cry album from Malay, one of his most trusted producers. And hear the Back of the Class guys discuss the album on their latest podcast:


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How to Choose an Interior Designer School near Locust Fork Alabama
Once you have decided to enroll in an interior designer degree program near Locust Fork AL, it's time to start the process of choosing a school. Even if you have always had a gift for designing residential or commercial interiors, it's essential that you get the appropriate training to put your natural abilities to work. And since some states do mandate that interior designers be licensed, based upon your state of residence you could need training to pass a licensing exam as well. So it's crucial that you perform the appropriate research so that you can evaluate and compare each program that you are considering before you make your ultimate selection. But exactly where do you start? Many potential students will kick off their research by searching for interior design programs near their residence and then comparing tuition costs. While cost and location are important variables when making a determination, they are by no means the only ones. Qualifiers such as accreditation and reputation must be taken into consideration also. We will cover those issues and other vital questions that you must ask the interior design schools you are reviewing later in this article. But first, let's talk a little bit more about what interior design is and what degree and class options are offered.
Interior Design vs Interior Decoration
Some people confuse interior design for interior decoration and conversely. The key difference between the two is the amount of training required. Anyone can work as an interior decorator in Locust Fork AL if they possess a basic knowledge of or a skill for decorating interior spaces. However, conducting business as an interior designer necessitates a formal education and in many states one must have an accredited Bachelor's or Associate Degree and be licensed. Interior designers are educated to make work or living areas functional as well as attractive. On many projects they may team up with building engineers and architects. There are 2 general categories that an interior designer may specialize in:
- Residential Design. Interior Designers in Locust Fork AL frequently work on existing homes as well as new construction. They can design basically any room of a house, including bedrooms, closets and basements. Or they may specialize in designing one particular room, for example kitchens or bathrooms.
- Commercial Design. When working on commercial or public areas, Locust Fork AL designers often concentrate predominantly on either aesthetic appeal or functionality but take notice of both. For example, business reception areas and meeting rooms are spaces where aesthetics may be focused on over function. Designs for banks and hospitals may concentrate more on functionality over looks as the primary concern.
There are various areas of residential and commercial interior design in Locust Fork AL that a designer must learn, including lighting, color schemes, furniture and acoustics. They must be able to use graphic design and read blue prints in order to create their visions. From choosing carpeting and wall paper to incorporating Feng shui principles, interior designers employ a wide variety of skills that help bring about their final designs.
Interior Designer Training Programs
There are 4 degree alternatives available in interior design to obtain the training necessary to launch your new career. Your choice will no doubt be influenced by your career objectives as well as the money and time that you have budgeted to invest in your education. But regardless of which degree program you opt to enroll in, make sure to select one that is accredited. Accreditation is required in order to qualify for the National Council for Interior Design Qualification (NCIDQ) examination mandated in a number of states. More will be addressed on additional accreditation benefits later. Following are brief explanations of the interior design degrees that are offered near Locust Fork AL.
- Associate Degree. Interior Design Associate Degrees furnish the minimum amount of training required to enter the field. They take about 2 years to finish and programs are available at many Locust Fork AL area community colleges and vocational schools. Graduates can usually qualify for entry level jobs as design assistants.
- Bachelor's Degree. Bachelor's degrees are four year programs that deliver more extensive training than the Associate Degree. They cover the creative and technical facets of the business required to become a designer. They are the minimum degree needed by a college graduate in order to obtain an entry level job as an interior designer.
- Master's Degree. These 2 year programs furnish advanced design training after acquiring a Bachelor's Degree. Master's Degrees offer options in specialized majors in general areas such as business offices or residential bathrooms. A number of students enroll to enhance their skills to be more competitive in their careers.
- Doctorate Degree. Doctoral degrees are primarily for those professionals who wish to teach interior design at a university or college level. The programs differ in length but are typically completed in 3 to 5 years.
In order to work professionally and use the title of "Interior Designer", a number of states require that graduates of accredited colleges become licensed. In several instances, 2 or more years of field experience may be called for before a candidate can sit for the licensing examination.
Online Interior Designer Colleges
For students who to study in the comfort of their homes, there are accredited online interior design schools. Studying online can be a great solution for those students that are working or have busy schedules that make going to classes on campus challenging. Classes can instead be attended on a laptop or a personal computer when convenient for the student. For many students online colleges may be the sole option if no Locust Fork AL area interior design colleges are within driving distance. And as an added benefit, the tuition may be lower than for more traditional options. Additional costs for such things as study materials or commuting may be reduced or eliminated as well. Just make sure that the school you pick is accredited by a recognized accrediting organization, such as the Council for Interior Design Accreditation (more on accreditation later). Online colleges may also earn accreditation from the Distance Education and Training Council, which focuses on online or distance education. If you have the discipline to earn your degree without the structure of a physical classroom setting, then an online interior design school may be the ideal option for you.
Subjects to Ask Interior Designer Colleges
When you have selected the interior design degree that you want to earn, you can start the process of analyzing your Locust Fork AL area college options. Location will be a critical factor, particularly if the school has to be within driving distance from your residence. Obviously if you have decided on attending a school online, or are willing to relocate to attend classes, then location may not be a qualifier. The cost of tuition will decrease your choices as well. But choosing the most affordable college or the one that is closest to your residence are not the ideal ways to make your decision. There are other things that you need to consider as well, such as the accreditation and reputation of the program. Following are a few concerns that you may want to ask the schools you are considering to get those answers as well as others to help you examine and subsequently select the ideal degree program.
Is the Interior Designer Degree Program Accredited? It's imperative to make sure that the interior design program and school that you choose has earned accreditation from either a national or regional agency. One of the most respected in the field is the National Association of Schools of Art and Design (NASAD). Schools obtaining accreditation from the NASAD have undergone a demanding assessment of their instructors and programs. Just make sure that both the college and the degree program have been accredited by a U.S. Department of Education acknowledged accrediting agency. Not only will it help establish that the reputation of the school and the quality of the education are exceptional, it may also help when securing financial assistance or a student loan. Often they are not available for non-accredited schools. Also, a number of Locust Fork AL employers will only hire graduates of accredited schools for entry level jobs.
Does the College Prepare you for Licensing? As we previously mentioned, some states do mandate that interior designers get licensed. This would require a passing score on the National Council for Interior Design Qualification (NCIDQ) examination as well as a degree from an accredited program. And in several of those states calling for licensing, at least 2 years of work experience may be required as well. So in addition to furnishing an excellent education, the Locust Fork AL school you enroll in should also provide the appropriate training to pass the NCIDQ examination and comply with the minimum licensing requirements for Alabama or the state where you will be employed.
What is the College's Job Placement Rate? After you have graduated and obtained your interior designer certification, you will no doubt need some help in finding your first job. Ask the schools that you are considering if they have a job placement program. If so, find out what their job placement rates are. A high rate is an excellent sign that the school and its programs are highly regarded within the interior design trade and its students are sought after. It could also indicate that the school has a sizable network of Locust Fork AL area business relationships where they can place students to obtain internships or employment after graduation.
Is Financial Assistance Available? Contact the financial aid departments for the schools you are evaluating and ask what kind of aid they provide. A number of Locust Fork AL area interior designer schools provide financial aid to their new students. Certain schools provide partial scholarships while others provide help in acquiring grants or federal student loans. It must be emphasized again that selecting an accredited program is important for qualification in most cases. Often a college that has a higher tuition may ultimately be less expensive than its counterparts because they provide more generous financial aid.
How Large are the Classes? Small classes are more intimate and conducive to one on one instruction. If classes are large, you may receive minimal individual attention from the teachers. Find out from the Locust Fork AL schools you are considering what their typical teacher to student ratios are. If practical from your home, visit the school and monitor a couple of classes. Take the opportunity to speak with a few students and find out what their experiences have been. Ask the instructors what their teaching styles are and what their credentials are in interior design.
Are Classes Offered that Fit your Schedule? Finally, make sure that the Locust Fork AL interior designer school you choose offers classes the fit your active schedule. This is especially significant if you plan to continue working while attending school. If you can only go to classes in the evening or on weekends, verify that those classes are available. If you have a full-time job and can only attend part-time, confirm that is an alternative as well. Finally, check what the process is for making up classes missed due to illness, work or family emergencies.
Find the Ideal Interior Designer College near Locust Fork AlabamaPicking the right interior designer college is a critical initial step toward starting your career in this creative and rewarding occupation. Searching for a school where you will receive your training and develop your talents in a particular area of study is a difficult task no matter what major you have decided on. As with any undertaking to recieve an advanced education, there are many points to consider before choosing a program, course or school. At a minimum, check that the design college and program are both accredited and highly respected in the business. But it is still imperative that you conduct your due diligence analysis. By doing so and following the rest of the suggestions presented in this article, you will be able to effectively assess and compare schools so that you can make the ideal final selection. And with excellent training and your drive to succeed, you can achieve your goal of becoming an interior designer.
Some Additional Cities of Interest in Alabama


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Great report from Cardiology today. Chest xray looks better than it did last week when we left Boston. Potassium is coming up but not quite where they want it, so have to continue using that….but, drum roll, we get to come down on some of the lasix. So instead of 1.5 pills twice a day we get to go to 1 pill twice a day!!! YEAH!!!
Insurance is going to pay for the simply thick packets we have to have for his fluid, which we were not sure they would be doing. (140.00 for 80 packets on the internet and we use approx. 18 a day…OUCH)
Dr K was very impressed with Tucker and his Pinkness….said he looked great! Was very happy with the pictures of the echo we had before we left Boston. We did discuss the mitral valve and the fact that it is smallish on the left side. He had said he will be anxious to see how it does over the next few years, see if it becomes a problem or continues to be OK as Tuck gets bigger. No oxygen at night as long as we stay 90 and above. NO restrictions on OT/PT or physical activities.
ALL AROUND GREAT APPOINTMENT….GREAT DAY!!! And we havent even had CAKE yet.
Birthday Number Twelve
5 weeks ago


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Chanel Launch A Luxe Range Of Men's Makeup
Finally men can look decent. Just kidding.
In one of those "why didn't they do this sooner?" moments, Chanel have just announced an amazing men's makeup line, helping to make the beauty industry that little bit more inclusive. And it's just SO stylish.
The collection will be part of Chanel's Boy division (named after Coco Chanel's lover Boy Capel), which already counts fragrance and handbags among its products. Now it ventures into men's beauty with three new designer delights: a tinted foundation, an eyebrow pencil, and a matte moisturising lip balm.
And don't worry about your colouring -- the pencil and foundation each come in different shades, so you can find your perfect match.
The lightweight foundation also has SPF 25 to protect skin from damaging UV rays and is available in eight shades. The lipbalm will nourish lips for over eight hours and is loaded with antioxidant-rich vitamins -- delish.
And as for the eyebrow pencil, well it will tame and define brows and even fill in beards for eight hours. It's available in four shades.
"By creating Boy de Chanel, its first makeup line for men, Chanel reaffirms the ever-changing codes of an unchanging vision: Beauty is not a matter of gender, it is a matter of style," Chanel says in the press release.
Bow down. You are SO right, Chanel.
"Just as Gabrielle Chanel borrowed elements from the men's wardrobe to dress women, Chanel draws inspiration from the women's world to write the vocabulary of a new personal aesthetic for men," the statement continues.
"Lines, colours, attitudes, gestures….There is no absolutely feminine or masculine prerequisite: Style alone defines the person we wish to be."
The line will launch in South Korea on September 1 before eventually becoming available to buy online by November. The products will then become available in Chanel Boutiques from January 2019.
Feature image: Chanel


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Sergio Lozano set out to make one of the most functionally comfortable Air Max sneakers back in the early to mid-90s, but little did he know that his Nike Air Max 95 Men's/Women's would become one of the most sought after silhouettes in the historic Air Max line. Inspired by the foot's anatomy, the bolstered Air Max unit featured more visible air than any other sneaker at the time and with the help of some iconic colorways like that Neon aesthetic that recently saw a retro, the model crossed over into the lifestyle market with ease. The latest pair features a translation from the Jordan archive with a "Bred" colorway featuring an ominous all-black base paired with a Bright Crimson tongue
If you love both the Nike Air Max 95 Shoes and the popular "Oreo" color scheme, then get excited, because the two combine for the first time ever on this new edition of the Air Max 95 Ultra Jacquard. The intricate knit upper of the modified Air Max 95 features a blend of black and white, while the entire sole unit (including the Air Max bubbles) gets blacked-out for a sleek and stylish look.
Stussy's long history with Nike continues with an Air Max silhouette that rarely gets the "collaboration" opportunity. Nike Air Max 95 Outlet The NYC-based streetwear conglomerate gets the green light on the Air Max 95 (remember, it's the 25th Anniversary of the shoe) and goes with an all-white upper with black accents and the famed logo on the exposed mid-foot piece on the outsole.
Nike is about to drop a plethora of "Wheat"-styled colorways of their Sportswear icons in November. Icons like the Air Force 1 High, Air Max 90, and the Purchase Nike Air Max 95 seen here have been built with the workboot-friendly color on suede uppers that are, quite frankly, perfect for the Fall season. The iconoclastic Air Max 95 from two decades ago comes adorned with dotted rope laces as well as a gum outsole to complete the look that was hyped up by the re-release of the "Haystack" Air Force 1 Mid from earlier this year.
The Buy Nike Air Max 95 finally fulfilled its ACG prophecy with the latest sneakerboot installment. Designer Sergio Lozano was inspired by the anatomy of the human foot when he took the reigns for the Air Max series in 1995. What resulted was one of the most classic installments in Nike Running history, and with the shoe celebrating 20 years, the Swoosh has finally extended the upper to withstand the inclement weather that comes at the tail end of the year. It's fitting that the shoe see an ACG-like makeover given Lazano's history with the All Conditions Gear imprint. The original outsole remains as does the mesh netting, wavy side panels and original lacing system. The shoe then sees a Mowabb-like extension wrap around the ankle support for a lockdown fit. Available in two monochromatic colorways of an ominous all black or a militaristic sandy shade, the Nike Air Max 95 Sneakerboot should be available at Nike outlets soon, as they'll be available October 1st at European shops.


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Kris Meeke is back on the top at Rally Catalunya
Kris Meeke wins the 53rd RallyRACC Catalunya, the 11th round of the 2017 FIA World Rally Championship. For Northern Irish driver it's his fifth WRC victory in a career and the second win this season in the #7 Citroen C3 WRC.
Meeke took the victory in only mixed gravel-tarmac rally of the season ahead of reigning champion Sebastien Ogier in the #1 Ford Fiesta. Ott Tanak finished third in the #2 Ford Fiesta.
Meeke was in the lead from Friday's Special stage 7 to the end of the rally, recording eight stage victories in nineteen special stages.
As Ogier's main championship rival Thierry Neuville didn't reached the finish, retiring his Hyundai i20 Coupe during the last day, the Frenchman increased his lead in the championship to 38 points, with two more events (GB and Australia) on the schedule.
Juho Hanninen was the best placed Toyota driver, finishing in the fourth place in the #11 Yaris. Both his teammates Jari-Matti Latvala and Esapekka Lappi retired, Latvala on Friday and Lappi on Sunday.
Mads Ostberg was fifth in the privately-entered Ford Fiesta, ahead of Stephane Lefebvre (Citroen) and Elfyn Evans (Ford). WRC2 drivers Teemu Suninen (Fiesta R5), Jan Kopecky (Škoda Fabia R5) and Ole ChristianVeiby (Fabia R5) rounded a list of point-scorers in the overall standings.
It was a catastrophic weekend for Hyundai Motorsport. Dani Sordo and Andreas Mikkelsen hit the same rock at Saturday's Special stage 12, damaging a steering on the front-right wheel. They restarted on Sunday, when Thierry Neuville damaged his car on the SS15, retiring from the fifth place. Dani Sordo scored at least some points, being the fastest at the Power Stage.
Check the full results of the Rally Catalunya
Photos: M-Sport


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It's a holiday here in Canada, so today I'm linking you to a well-loved post you're unlikely to have seen. It's a personal favourite about how we value ourselves and our time on this Earth. I really think you'll like it. I'm going to enjoy some extra time working on my new book. Wherever you are, do all you can to make your day beautiful too. Enjoy:
Are We Having Fun Yet?
Much love, s
Scott McPherson is a writer, mindfulness instructor, coach and communications facilitator who works with individuals, companies and nonprofit organizations around the world.


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Alexa Gitler brings her skills and experience working on communication and outreach strategy, events, and partner relations for corporate and higher education partners working to increase the STEM-ready talent pool. Additionally, she assists with Million Women Mentors, a movement to increase the confidence and interest of women/girls to pursue STEM careers and leadership opportunities through the power of mentoring. Alexa is excited to continue her professional journey with STEMconnector, before joining the team she was working in the non-profit world at The Israel Project leading their press management and communications team.
In her spare time Alexa enjoys jogging at a nice melting glacier pace, visiting wineries, spending time with family and friends, traveling, and brunching. Alexa recieved her B.A. in Mass Communication Studies with a Minor in Human Resource Management from Miami University


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Contact Us
At Timberline Nursery, you are the most important part of our business. We would be happy to hear from you by whatever means you are the most comfortable with. Our normal business hours are Monday through Friday, 8am to 5pm. (But you know how that goes...)
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2625 Hamp Rogers Road
Post Office Box 248
Pavo, Georgia 31778
tel: (229) 226-8893
fax: (229) 225-9727
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FTC: I participate in an affiliate marketing program. If you choose to make a purchase as a result of clicking a link, I may receive a small commission of the sale. This helps me run my blog and I don't talk about things I don't actually use.
Legal Disclaimer: Although I am a lawyer by profession, I am not YOUR lawyer. All content and information on this website is for informational and educational purposes only, does not constitute legal advice and does not establish any kind of attorney-client relationship by your use of this website.
So you graduated and passed the bar and you're ready to hang up your own shingle. Or maybe you tried the 9 to 5 and it just doesn't fit or maybe you're like me and the dream job didn't work out for you. Either way, you now find yourself a solopreneur. This can be both frightening and exciting at the same time. I have always been one who supports "a dollar and a dream." Even when it's really just a dollar. But while we pray every night "Father stretch my bands," and look for minimal costs, there are some investments that have to be prioritized from the beginning for a smooth long run. These are our top ten...
1. Power Suit
We have to dress for the job we want, not the job we have. The goal is to have a successful law practice but we have to fake it until we make it. People associate looking like you have money with stewardship so we have to play the role. Plus we are representing them and that is what they are paying for, good representation. I love to shop at the thrift store because I have champagne taste with a 40oz. budget, but always watch for sales at department stores especially around the holidays. Also, check the ABA membership for discounts on some designers.
2. Website Domain
Having a website gives you credibility. Not just social media (although that is equally important) but you need a website. There are a lot of free website providers out there like Squarespace and Wix, or you could do a blog format like WordPress or BlueHost. Pay for the domain name and even if its just basic, have a website.
3. Email Address
You want to have an email registered to your domain address. This will make your clients feel secure in contacting you, especially with all of the hacking going on these days. Teenagers can have free Yahoo and Google email providers, so you want to distinguish yourself with an official email address. I was able to get one free with my site through my Google account. You can email me at email@example.com.
4. Logo and Branding
You want to have some kind of logo and brand recognition for your firm. Now Im not talking about a lux branding package but consistent, clean brand recognition with colors and fonts. You can make this, on your own, for free on Canva and Pinterest has tons of branding boards to help you pair colors and fonts. I post a lot of different professional ones so if you follow me on Pinterest @addmildsauce you will see them. Make a brand for your firm and use it every time on your envelopes, letterheads, business cards, etc.
5. Business Cards
You can't do business without business cards. Periodt. (I just wanted to say that lol). I will be the first to admit that I felt business cards were outdated or that they would be soon, but I think they are here to stay. With that said, you don't want to cut corners when it comes to having them. Canva lets you design your own business cards that can match your branding and they will print and ship them. I had some made on Canva and I was pleased with the quality. I collect business cards like candy; I have Fortune 500 CEO cards as well as mixtape producer cards. Canva can get the job done for a decent price.
Tip: Make a contact for yourself and have it ready in your phone so you can send it really quick to someone if you're ever without cards.
6. Stationary
You don't have to pay for this but again brand recognition. It would be a good investment to have a good printer and nice paper. A printer can slap your letterhead on your envelopes and letters and make you look real official, real quick. I also like cotton paper when corresponding with clients and other attorneys for a personal touch. When you think about correspondence vs. court documents. You don't send out that much correspondence, so the cotton paper investment isn't a whole lot. I use this paper and I get it from Amazon.
7. Business Registration
This is a no brainer. Make sure you legitimize your business with the State and Feds from the start, for liability and tax purposes.
Because the Feds are watching and you honestly want to protect yourself.
9. Phone Service
Google will let you get a phone number for free or for the low (if it's a high demand area code). Trust me, you don't want clients to have your personal cell but you do want a number and a way for them to leave you voice messages.
10. Law Practice Management Software
I put this one last because it is not an immediate need. It's more like a "as soon as you can" need. Microsoft Office can definitely get the job done but if you want to maximize your time (because time is money), you want a program built for the purpose of managing a legal practice. I am in the process of testing these out myself so I will have an upcoming post on that. Make sure you subscribe so you can see how I compare and contrast some of the options out there.
Honorable Mention: Social Media
This is free, which is why it wasn't numbered but treat it like the almighty power it is. Kanye's wife's sister credited her Billionaire status to social media. Be consistent, responsive, and post often.
"I got a dollar and a dream, just a dollar and a dream." - J. Cole
Always secure the bag,


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Go out of the House of "Buenagua" and take the forest track on the right, you will pass the dam which supplies the drinkable water to the village "Vegas de Coria", then also the valley called "Valle de la Batuequilla", rich in the typical vegetation of the zone. Follow the forest track until you get to a crossing and then take the road on the right, which gets to "Nuñomoral".
Length: 18 Kms
Modality: By car or bicycle
Estimated duration: By car: 1 Hour and 15 Min. With the bicycle: 2 Hours and 30 Min
Recommended Season: All
Difficulty: Low
State: Passable
Type of tracks: Forest path and roads
Start and finish: House "Buenagua"- "Nuñomoral"
Hotels, restaurants, rural houses, Health Centre, civil guard station, Centre of documentation, tourist office, centre of rural development and filling stations.
Vegetation reach in: holly trees, oaks, strawberry trees, pines and heathers. Traditional architecture: "Despoblado de la Batuequilla", a zone where the black storks nest.
The origin of the route is the fact that it is very easy to find nest of black storks (Ciconia nigra is the Latin name) in the zone. The valley of "Batueca" is rich in waterfalls and typical vegetation, for example chestnut tree, holly trees and strawberry trees.
Water, food, appropriate shoes, cap, camera, binoculars, care and respect for the environment.


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I attended what may have been my worst presbytery meeting ever this week, and after more than 30 years of attending presbytery meetings, that's saying something.
What made the meeting sad and difficult was that the Presbytery of Tropical Florida "dismissed" nine congregations, their pastors, and all of their property (conservatively worth more than $17 million) to other "Reformed bodies." What all of that ecclesiastical language means is that our presbytery said good-bye to nine congregations who in the weeks to come will become part of other denominations.
In personal terms, I said good-bye to nine gifted colleagues, many of whom have become my friends.
Forty-five congregations remain in the presbytery…for now.
Most of the departing congregations will end up in something called the Covenant Order of Evangelical Presbyterians, which was formed last January. For more information about that body, here's a link: http://www.fellowship-pres.org/eco/
In nearly every case, the congregations who left the presbytery – and therefore the Presbyterian Church (U.S.A.) – explained that their former denomination had moved in a direction that no longer felt comfortable to them. And last summer's change to the Book of Order – allowing the ordination of gays and lesbians – was for them the last straw. Requesting dismissal was for them an act of conscience.
I hesitate to write about this situation for a number of reasons, but chief among them is that most people don't know what a denomination is, or what a presbytery is, and furthermore don't care. Most people who are members of First Presbyterian Church are (blissfully?) unaware that they are part of a larger body of Christian churches. Most of us came to this church because we loved the people here, or the music, or the preaching. Denominational affiliation is hardly ever a factor in someone's decision to join a church.
However, the article that appeared Tuesday morning in our local newspaper, the Sun-Sentinel, calls for some explanation and reflection.
Our presbytery, it should be noted, has been hit harder than most. Most presbyteries are in the process of dismissing a congregation or two; very few will experience the sort of loss that our presbytery experienced this week. In a denomination of around 2 million members and more than 10,000 congregations, the overall statistical loss is not expected to be significant.
But this is about more than numbers.
As I work my way through the sadness I experienced on Tuesday, I feel some hope. Nearly every presbytery meeting I attended over the last three years was characterized by conflict – sometimes overt, though more often it was just beneath the surface. We were so clearly not of one mind about how to do the business of the church. It was always there. And at times it was debilitating.
So, the departure of these nine congregations is expected to lessen the conflict. We will finally be able to get on with the business of being the church.
I believe that the church's mission is larger than whatever issue popular culture happens to be wrestling with at any given time. Right now our culture is wrestling with the issue of sexual orientation, and that conflict is almost inevitably played out within the church. Within my lifetime I have listened as the church has argued about the role of women, abortion, capital punishment, nuclear proliferation, immigration, the Israeli-Palestinian conflict, and a host of other divisive issues.
My hope has been (and continues to be) that as a church we will model something better to the culture around us. Rather than dividing ourselves along ideological lines, I continue to hope for a church that wants to serve Jesus Christ, first of all, and to find a way to stay together in times of division and conflict.
I do not believe we should ignore our differences. I support thoughtful and respectful conversation. And I think the most difficult position to hold is the one we have right now – namely, our determination to be one, a body of believers who are committed to the work that Jesus Christ has called us to.
When people ask me when our church is going to take a stand, this is what I say: "We have taken a stand, and that stand is to stay together, despite our differences, to model something different from the rest of culture. Separating is the easier choice. Finding a way to stay together – now that takes courage and hard work!"
Allow me to end – though I am aware that much more could be written – with a personal note. One of the reasons for the sadness I felt this week is that my ties to the Presbyterian Church run very deep. I was not raised a Presbyterian, but as a young adult, when I most needed it, I suddenly found myself embraced and welcomed by the Presbyterian Church. And I have not forgotten the grace I found within this denomination, the kind of grace that has allowed me more than 30 years of ministry.
But that isn't all. Not long ago my older daughter was ordained to the ministry of word and sacrament in the Presbyterian Church (U.S.A.). My daughter serves a congregation that is strong and vital, one that not only proclaims the gospel, but lives it out in its mission and ministry. So, my ties to this denomination now run through my own family.
I am hopeful for our future. I do not make that statement lightly. I see the obstacles plainly. But I continue to do my work convinced that the ministry of this church is larger than, and more important than, what divides us today.


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You must have seen some wonderful bed linens. They are very important for a good looking bed. Since a bed linen is the most viewed part of the bed, you should be sure while choosing nice linen for your bed. A good bed linen can enhance the beauty of the bed. You can see many varieties of this fabric. There are many wonderful types of linen in the market. You should choose the one that fits your bed and give it a good feel.
More about bed linens
Bed linens are known to be pleasant and decent in appearance. A nice and colorful bed linen can add to the beauty of the bed. Linen should fit the bed mattress in the best way possible. You will love to see and use nice linen for your bed. It is one of the most used fabric. Hence, it is important to buy linen that is very suitable for your bed. Nice linen defines the look of the room. Its colorful body should attract people towards itself. You will see many good quality bed linens in the market. You will be tempted to purchase them instantly. Before doing so, you must be sure about their quality and durability. Since linen is used regularly, it undergoes wear and tear. A high quality linen prevents any damage to its surface. Its fabric should be strong and prevent any damage from the weather and other conditions. The effect of such linens can be felt on the guests who visit your house. It will get them talking about the beauty of the fabric.
Beautiful linen
You can feel the difference between a lavish bed linen and other linens. Bed linens should be royal and colorful. Their lovely design should be very eye-pleasing. You will get many compliments for using such linens. You can also use them for all occasions. For special occasions like festivals, people use new and different linens.
Linens for a wonderful house
Since bed linens are long and spread on the surface of the bed, they add a unique touch to the entire house. They make the bed conspicuous with their beauty. Hence, you must use special linens for your bed.


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Hookup Master
- $2.99
- $2.99
Publisher Description
I'm stuck in the friend zone with the hottest guy I've ever known. Oh, and he's my best friend.
Zach pushes me away the moment sparks fly, and sparks have been flying since the day we met. Either I have a serious case of body odor I'm not aware of, or he's intentionally keeping me at a distance.
The way I see it, I have two options. I can leave town and make a fresh start, or I can show Zach how right we are for each other.
Only one of those options has the potential to ruin the best friendship I've ever had. But I'm considering risking it all for love.
A RITA-nominated, sexy, friends-to-lovers romance that will pull your emotional heartstrings. Grab it now!
"Nessa." His voice is a strangled growl.
"This shouldn't be a big deal. You said you're not attracted to me," I remind him.
"I didn't say that."
"You said there's nothing to worry about, and that I should make myself comfortable."
"I didn't think you were gonna skinny-dip."
**Each book in the Men of Lake Tahoe Series is a standalone story that can be read in any order.**
Off Limits (Book 1) – Jaeger
Mountain Man (Book 2) – Lewis
Rebound Roommate (Book 3) – Tyler
Hookup Master (Book 4) – Zach
Cocky Prince (Book 5) – Adam
Customer ReviewsSee All
Loved it!!!
I can't put these books down, they are full of love, lust, heartbreak, friendship, suspense......you name it. I can't wait for the next one. Trust me, you won't be disappointed.
A quick romantic read
This was a really packed novella! This is the first time reading this author for me, but now I intend to gay back and read the rest of the series. In this story we learn about Zack and Nessa. Nessa has been wanting her friend Zack for a long time now. Zack is not your relationship guy, he's more of a different girl all of the time kind of guy. Nessa is fed up watching this and with being in the "friend zone" and finally she literally explodes and let's Zack know it. Zack though is hiding a huge secret and is ashamed of what it entails. Will Zack come clean? What will Nessa's reaction be? Will these two finally get their happy ending? This book was so well written, the plot was good and the characters are very well written, so that even though it's a novella you don't feel anything is missing. I was given a complimentary copy of this book in exchange for an honest review.
Great story story.
Copy gifted in exchange for an honest review.
I really enjoyed Blue Streak. The story is about Zach and Nessa and the how their friendship grow into a love story. The characters and the story are great. I would recommend this book.


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Air Conditioning Repair Blog
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Types of Air Conditioning Systems
Today there are a large number of air conditioning systems on the market and each has different specifications, different maintenanceRead more.
Common Air Conditioning Issues And How To Prevent Them
During the summer months, the heat can be particularly oppressive and the last thing you want during this time isRead more.
How You Benefit From Getting Preventive Air Conditioning Maintenance Done
Your air conditioner is probably one of the most used appliances on your property. While good quality systems are builtRead more.
Why You Should Hire Professionals For Air Conditioning Maintenance
Your HVAC system is a very hardworking piece of equipment and in some homes, it can see almost daily use.Read more.


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Tim Slade Holden ZB Commodore Supercar Brad Jones Racing #14
Collectors Club Price: $18.99
1:64 scale.
The 2019 Virgin Australia Supercars Championship marks 10 years since Tim Slade joined the field with Paul Morris Motorsport. Slade has spent the last three seasons with Brad Jones Racing, with eighth in the standings in 2016 also including his first victories at Winton.This is a great model for any Slade or BJR fan.
6 available for pre-ordering


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Our Listings
482 Springfield Road in WINNIPEG: North Kildonan Residential for sale (North East Winnipeg) : MLS®# 1216324
482 Springfield Road WINNIPEG R2R 4G2 : North Kildonan
SS Aug 7 OH Aug 12 OTP Aug 13. Minty 2+ bedroom bilevel. L-shaped living/dining room with Maple hardwood floors and vaulted ceiling, Kitchen with Maple cabinets and hardwood floors, master bedroom with berber wall to wall carpeting and his and hers closets, full basement with 3rd bedroom and rec room with plush wall to wall carpet. Central air, tripane windows, HI-Eff. furnace and gas HWT '08, shingles and aluminum eaves, soffits and fascia '09, double detached garage with auto door opener.
Data was last updated April 7, 2020 at 12:35 AM (UTC)


text: Double1 is going to be an apartment complex consisting of two towers. Developed by Fudu, a construction company from Tainan, Taiwan. Fudu is well known for creating thoughtful and intelligent buildings with the very best material and technologies available. Unusual for this region of the world, their designs have a very humble and reduced esthetic, inspired by modern japanese architecture. We are helping them with the graphic side of the project, from the fence for the construction site, print materials to the showroom, up until the building will be finished. Pictures showroom ©Nike Hsu


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SAML is frequently used to implement internal corporate single sign-on (SSO) solutions where the user logs into a service that acts as the single source of identity which then grants access to a subset of other internal services. This particular post will be focused on providing an overview of the how and why of SSO and SAML.
This site uses cookies to improve service. By using this site, you agree to our use of cookies. More info.


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Introduction: How to Make a Paper Clock and a Gift Box From an Old Plastic Clock
This is how our final up-cycled product will look like. I got this old clock from a friend of mine, and since
it wasnt working I thought I could upcyle it into
something that she would like and keep.
Materials You will need for this project
Super Glue
A printer
Craft Knife
3D tape
Double sided tape
Mounting paper
Graphic software
Teacher Notes
Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.
Step 1: Product Used
With my set of tools, I unscrewed all the components
of the clock. A little Idea sketching helps as well by giving some
sense of direction to follow.
Step 2: I Make a Pattern
In my case i used Photoshop to quickly make a pattern
with the Tsidi's name. To print the correct size, I simply use "trial and error". I print a
bow with different sizes till i get the correct size I want.
Step 3: Cutting Out Images and And Gluing Them Together.
This is where good planning comes into play. Planning properly
helps prevent mistakes, yet mistakes are good as well as long as you learn from them. With projects like
this feel free, be comfortable and have fun !
Step 4: Make Mistakes
This is a fun project, hence mistakes are welcome. Also i always
teach myself never to throw away anything, you never know when
it might come handy ! So all the scrap papers just keep them till
you are done with your project !
Step 5: Gluing Together
I use super glue to glue all the pieces together. Pritt glue also comes handy at this stage.
Super glue is messy, so make sure hands are clean all the time.


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Work with PAPER and PLASTIC, 360 production hours, FLAT-skin and MAP
Many options.
Only ±360 production hours, like new.
Multivac R275CD thermoformer capable of doing MAP (modified atmosphere packing) and SKIN-pack. Skin pack (or darfresh) is a film tightly secured around the product with a strong vacuum. For a very nice presentation of the product and longer shelflife benefits for numerous products.
The Multivac is equipped with 2 strong Busch pumps for the forming of the trays and for the vacuum necessary for the packing. Also equipped with 2 labellers for the top and the bottom of the tray. The top labeller has a printer for extra information like packing dates, barcodes etc.
The machine will be delivered with 3 mould sets and loads of spare parts.
Core facts of this machine.
General Benefits;
Call us on: 0031 6 4116 8620
Or fill in the form below


text: jeffryfisher 30 Posted April 18, 2011 I've wondered for a while how the early and tiny F9 could be so fast and handle grades so well. Well, I wonder no more. The data simply must be wrong.I did some checking today because I also wondered why such a great engine ever became unavailable. Not only did all sources show it manufactured for only a few years (~1949 - ~1953), but I also found that it was only about 1700 HP with a top speed at about 65 mph. These numbers are much more believable than the apparent 3000 HP and 110 mph.Even if I mod the EXE, I'll need to fix my US History map somehow because I can't count on anyone using my mod. Unfortunately, the best fix for a map is to delay the F9's appearance and use it to represent something having its speed and traction. That's unfortunate because it's completely incompatible with a mod that corrects the power.What to do? Quote Share this post Link to post Share on other sites


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Secrets of InterPlay in Michigan 2020
Sturgis, MI
Thursday April 30 at 7:00 pm through
Sunday May 3, 2020 at noon
Sunday May 3, 2020 at noon
Learn how you can use the tools and ideas of InterPlay to unlock the wisdom of your body. Get your body, mind, heart, and spirit all on the same page. Learn about yourself through connection and community. Create more ease and fun in your life.
This multiple-day event will give you direct experience in many aspects of the InterPlay system. It is also an important element of the InterPlay Life Practice Program in Ann Arbor, MI, starting in June 2020.
Financial Assistance
Diversity is a great gift in the InterPlay experience. Based on our commitment to Racial Equity and Transformation (read our statement here) and our understanding of other structural and personal inequalities that exist; Body Wisdom is committed to making our programs financially accessible. Financial considerations need not be a barrier to your participation. Financial support and flexible payment plans are available. Please feel free to speak to one of the leaders of this program or to one of the InterPlay staff in the Body Wisdom office (510/465-2797 or email@example.com).
Continuing Education Credit
15 CE credits for various healthcare and allied healthcare professions are available for those practicing throughout the U.S. and for educators only practicing in Illinois. CE pre-registration is required at least 2 weeks before the start of your event. Notify the Body Wisdom office (510) 465-2797 at the time of registration that you are requesting CEUs. A fee of $25 per program will be due at the time you register. CEUs are offered through Continuing Education Institute of Illinois.
$400 tuition ($300 for repeaters) + room and board (see below).
PLEASE NOTE: After April 1, tuition goes up $50.
Tuition for Secrets is included in full Life Practice Program.
Room & Board
Single $390; Double $235; Triple $185
Singles and Triples are first come, first served, as available.
PLEASE NOTE: There is potentially limited housing for this retreat. So if you are planning to come, you are encouraged to register ASAP to reserve your spot; later registrations may not be able to be accommodated.
Repeating the Program
Anyone who has previously completed the Secrets of InterPlay is eligible for the $300 repeaters rate.


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I am missing the California beaches so much! The day before I came home, Christine and I made a quick stop for lunch near Venice Beach and I put on this red maxi dress (that may very likely be a midi on most people haha). We also shot this cute red gingham dress and white shirtdress.
Some of my favorite days in California were the beach days. I remember one day in residential treatment, I desperately needed to get out and a sweet therapist took us on an impromptu trip to Zuma Beach (seen on instagram here). There's nothing like the ocean breeze and the sound of the waves to bring a sense of peace. Nature can feel so healing- who else is with me on that?
We don't have as much of that here in New York but I'm thinking I need to get to Prospect Park more- it's not to far from me and really nice! But I also need to make it a priority to schedule some Jersey beach days over the summer. Anyone up for a weekend trip? 😉
Photos thanks to the Christine Skari (instagram here).
Red Maxi Dress: aria textured shirtdress plus option: handkerchief hem maxi dress (a bunch more awesome options in the slideshow below!)