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Learning Centers
Due to the restrictions in place as a result of the Covid-19 virus, the MCC Learning Centers are closed until further notice.
In the interim, the RAFMLC and tutors both from Brighton and Downtown campuses have partnered with Academic Support and Jason Parker, and are now offering online tutoring via TUTOROCEAN.
Students can make individual appointments for tutoring services.
Please click here for instructions to establish your TutorOcean account.
The Mathematics Department provides services to students in two locations:
- on the Brighton Campus through the Robert A. Fratangelo Mathematics Learning Center, and
- on the Downtown Campus through the Learning Commons Area, an interdisciplinary learning center.
Mathematics Department services in both locations are coordinated by:
- Brigitte Martineau, Mathematics Learning Center Coordinator
- Kathleen Milligan, Mathematics Learning Center Senior Technical Assistant
Robert A. Fratangelo Mathematics Learning Center
Professor Robert A. Fratangelo was a founding member of the Monroe Community College Mathematics Department; he was a dedicated teacher, humanitarian, counselor, mentor, friend, and confidante. In 1989, Monroe Community College recognized Professor Fratangelo for these qualities by making him the recipient of the Wesley T. Hanson Award for teaching excellence. He co-authored several college mathematics textbooks and inspired many students to become mathematics teachers. After his untimely death in 1992, the Mathematics Department renamed the Mathematics Learning Center the Robert A. Fratangelo Mathematics Learning Center in his honor. Students may obtain information about the Robert A. Fratangelo scholarship from the Mathematics Department office, 8-510.
Current Hours
Mon - Thurs: 8am - 8pm (11-206 closes at 7:30pm)
Friday: 8am - 3pm
Saturday: 12pm - 5pm
RAFMLC Policies
- Swipe in when you enter and out when you leave the study/help area in 11-204 or the computer room in 11-206. This helps generate operating funds for the RAFMLC.
- You must present a current MCC photo ID card to borrow reserve materials. To take tests, you must present a current MCC photo ID or a valid driver's license.
- You may not use your cell phone in the RAFMLC. Please silence your cell phone when you enter. You are entering a studying and testing area.
- Computers are for academic purposes. No exceptions.
- Please consume snacks, lunch, etc. in a nearby lounge, but not in the RAFMLC.
- You may consume beverages in closed containers in 11-204. To protect the computers, no beverages are permitted in 11-202 or 11-206.
- Please be considerate of other students, and keep the noise level to a minimum.
The computer classroom houses 32 computers for classroom instruction. This classroom was made possible through a grant from the Kilian J. and Caroline F. Schmitt Foundation in 1997.
In the computer classroom, each student is the center of instruction. The instructor serves as a tutor/mentor/coach/advisor/facilitator who works with individuals, small groups and sometimes the entire class. The instructor assists students with their learning, answers questions and supplements the online instruction.
- Studying
Students may study in groups or alone. Textbooks and solutions manuals as well as scientific and graphing calculators are available at the front desk for room use only with a current MCC photo ID card.
- Free Tutoring
Professional mathematics tutors are available to answer students' questions on a walk-in basis. You do not need an appointment. We encourage students to look at the Suggestions and Guidelines for Tutoring before seeking tutoring.
Note: First week of classes: 11-204 is open, but no tutoring is available. 2nd -15th week of classes: 11-204 is open and tutoring is available.
- Testing
There is a testing area for make-up tests and SUNY Learning Network courses as well as national and state mathematics contests. Students must present their current MCC photo ID card or a valid driver's license in order to take a test.
- Reserve Library
- Textbooks
- Solutions manuals
- Study guides
- Scientific and graphing calculators
- Faculty reserve materials
- Mathematics Appreciation Month – April
The RAFMLC hosts Mathematics Appreciation Month events during the month of April. Past fun and exciting events have included Games Day, The Amazing Math Race, Octa-Tetra Construction Hours, 4th Dimension and Hypercube Presentations and Origami Day. Please read the Student Tribune during the month of April for announcements of Mathematics Appreciation Month events.
There are 60 PCs and three high-volume laser printers available for students to use on a walk-in basis. On occasion, faculty may reserve some of the computers for class sessions. Computers that have been reserved will have reserved signs placed on them. Students are free to use any computers that have not been reserved. Instructors may give students assignments to complete in the computer room or students may choose to use the available software for their own exploration.
- Available Software
- Microsoft Office 2016
- Internet access for email and coursework on MyMathLab and MyMCC
- Geometer's Sketchpad
- Minitab 18
- MathType 6
- PDF creator
- Tutoring
Professional mathematics tutors are available on a walk-in basis during limited hours for students in need of mathematics assistance while working on tutorial software or other mathematics programs such as Minitab.
Tutoring Hours for the Downtown Campus
Professional mathematics tutors are available to answer students' questions on a walk-in basis at the Downtown Campus, Room 4-440. Tutoring begins during the second week of classes. Tutoring times vary.
Downtown Campus Hours
Learning Commons Tutoring Services
Reserve Library - Texts, solutions manuals, scientific and graphing calculators are available for student use.
Are you and MCC student looking for help in your mathematics course?
- If you are registered in an MCC mathematics course and you have questions, the RAFMLC has tutors to help.
- Try the problems yourself first. Bring your work with you – do not erase it. Have your questions ready. Please also bring your text, notes, paper, graph paper, pencil and calculator, as needed.
- Plan ahead. It could be busy when you drop by. Use regular study habits to build success in mathematics.
- Raise your hand to indicate that you have a question. The tutor will circulate among students. If many students have questions, you may have to wait. Please be patient. Tutors try to spend at most five minutes with a student before circulating. If you need more help, tutors will get back to you when they can.
- While you wait, continue studying: read the text, review class notes, try other problems or consult a solutions manual.
- The RAFMLC does not make appointments. If you would like an individual tutoring appointment, try the Academic Foundations Learning Center in Building 11, Room 211.
- Tutors may discuss general mathematics concepts, class notes or homework assignments that will not be graded. They may discuss problems from your text, including a problem similar to a graded one. It is your responsibility to identify a similar problem for the tutor. Tutors may not help with exams or grade assignments, unless the instructor has indicated permission on the assignment.
- Your instructor is your primary learning resource. Tutoring cannot replace a missed class.


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ASUS Radeon HD 4870 TOP 512MB Graphics Card (Page 18)
Final Thoughts
The HD 4870 continues to show its value time and time again and this time around is really no different. The good overclock on the core along with the slight memory overclock helps performance stay up against the stock clocked offering at all times with it being able to pass the GTX 280 at some points and at others stay extremely competitive against it for a very reasonable price.
It would have been nice to have seen a game included in the bundle, since ASUS do have a HD 4870 which comes with Alone in the Dark. It's not the end of the world, though, and what people really want when they buy a TOP card from ASUS is performance and this card manages to deliver.
The only thing that we're not digging on the card is the feminine look of the cooler with its pink flowers. Again, though, this isn't a major issue since you don't see it thanks to the card facing down all the time. But it was still a surprise to see the design when pulling the card out of the box.
Overall, the HD 4870 TOP from ASUS is a pretty good card. It gives us a bit more performance than the stock clocked card and comes with all the cables and accessories we need to get the card up and running straight away.
If you're not interested in overclocking yourself and wouldn't mind a bit more performance for a few extra dollars, the HD 4870 TOP is a good option from ASUS.
Last updated: Nov 15, 2019 at 01:16 pm CST
PRICING: You can find products similar to this one for sale below.
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- Page 1 [Introduction]
- Page 2 [The Package]
- Page 3 [The Card]
- Page 4 [Test System Setup and 3DMark06]
- Page 5 [Benchmarks - 3DMark Vantage]
- Page 6 [Benchmarks - PT Boats: Knights of the Sea]
- Page 7 [Benchmarks - CINEBENCH R10]
- Page 8 [Benchmarks - World in Conflict]
- Page 9 [Benchmarks - Crysis]
- Page 10 [Benchmarks - Unreal Tournament 3]
- Page 11 [Benchmarks - High Quality AA and AF]
- Page 12 [Benchmarks - 3DMark06 - XP]
- Page 13 [Benchmarks - CINEBENCH R10 - XP]
- Page 14 [Benchmarks - World in Conflict - XP]
- Page 15 [Benchmarks - Unreal Tournament 3 - XP]
- Page 16 [Temperature and Sound Tests]
- Page 17 [Power Consumption Tests]
- Page 18 [Final Thoughts]


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Album Review: Run by PrawnPosted by Gig Junkies on Monday Sep 18, 2017 Under Album Review, Indie
Review by Kirsty Hillyer.
Prawn are a slow burn band, they create space in the brain on a reflective autumnal day. 'Run' is not a record that demands attention from the very first listen; which leaves it open for the most intense criticism as a follow up to their sophomore record 'Kingfisher'.
The strings and things nature of 'Kingfisher' offered an emotive ambition that conveyed a depth of narrative and feeling not achievable by the limited range of Tom Clarke's vocals. I was hoping that with 'Run', Prawn might find a middle ground between the expansive 'Kingfisher' and their debut 'You Can Just Leave It All'.
Sadly, the themes of isolation and alienation provide a reservation in fully inviting the listener in. 'Hunter' delivers a hopeful resignation with borderline choral harmonies, which don't quite break the veneer of controlled emotion. The echoing line of 'I hope it's enough because love I am ready' leaves traces of a sadness that there is potentially never enough.
With Prawn you have to dig a bit deeper and pay attention to pick up on lyrical gems as 'a straight line bend to fit' tucked away in 'Snake Oil Salesman'. It feels like an album filled with a fear of letting go. They've sacrificed raw, personal experience in favour of universal narratives that lack the meat of the matter. A cold observational and outsider distance is created echoing in the reserved and restrained gang choruses woven throughout.
'Rooftops' is the only album track that really pushes the edge of that control and allows the veneer to slip. I say this not just because of the use of the word 'f***ed' but the building intensity from twee whistling and light-hearted guitars before the threads of feeling apart from our environment and community unravel. It's easy to see why this track was an early tease.
Closing track 'Split Logs' weaves a familiar melody and guitars for any original emo fan; the album ending in a comfortable space. This is an album that requires more spins but I fear it will lose out to stronger, newly released offerings from the likes of Hot Water Music, where I can find more emotional grit.
The growing success and UK fan bases for bands like Turnover and Sorority Noise could easily pave the way for Prawn to make an impact with this album. Rewards don't always come easily, sometimes you need to put in the work, as a listener you certainly do. If you're heading out to see The Flatliners next month then I can recommend making a point of going early to check out Prawn and to experience this album live.
For fans of: Turnover, The World Is A Beautiful Place & I Am No Longer Afraid To Die and Old Gray
'Run' by Prawn is released on 22nd September on Topshelf Records in digital, CD, vinyl and cassette formats. Prawn will be on tour with The Flatliners across the UK from 12 October 2017.
Track Listing
1. Hunter
2. Snake Oil Salesman
3. North Lynx
4. Cricket In The Ward
5. Hawk In My Head
6. Empty Hands
7. Short Stem
8. Rooftops
9. Leopard's Paw
10. Greyhound
11. Split Logs


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Adrianna Papell
Adrianna Papell - Fit & Flare Dress
$79.99 $228.00
Additional Information
Designer's Notes
This Adrianna Papell dress is playful yet elegant. Pair it with bold earrings and a sleek clutch.
- Highest shoulder point: 43"
- Sleeveless
- Beaded cleo neckline
- Fit & flare dress
- High-low hem
- Back zipper closure
- Pockets at sides
- Satin fabric
- Full lined
Item details
- Imported
- 100% Polyester
- Professional spot clean only.
Delivery & Returns
Everyday free shipping on orders $150 or more
Free in-store returns – except for Final Sale items
Free in-store returns – except for Final Sale items
About the Brand
Take your look to the next level with fashion-forward pieces by Adrianna Papell. This brand is all about making women look and feel their best, no matter the occasion. Beyond your average outfit of the day, styles by Adrianna Papell evoke a feeling of celebration and style unique to the modern day woman. Slip into their figure-flattering silhouettes, each crafted with artisanal precision and high quality fabrics.
Style: 6030103-1701
Complete your look
010$62.00 $19.99 - $29.99$62.00 $19.99 - $29.99
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Adrianna Papell - Fit & Flare Dress is rated out of 5 by 3.
Rated 5 out of 5 by Donzie from I'm in love with this dress!! I was helped by two of your wonderful staff members, they helped me decide between two dresses, I'm so happy they chose this one because I got so many compliments!!! They also helped me find the perfect earrings to go with the dress!!! I also had the perfect shoes at home too!!! I felt so beautiful in the dress when I went to the wedding and got all great compliments!!! Thank you Melanie Lyne for dressing me!!
Date published: 2019-09-18
Rated 5 out of 5 by Preya from Love this I love everything about this dress. Would buy it in another colour if you bring it back. I put on a lot of weight over the last 6 month and this dress was a great fit and style to hide my stomach
Date published: 2020-01-03
Rated 5 out of 5 by Nargis from Elegant beautiful I wore this dress at baby shower and it was prefect
Date published: 2019-10-06
- bvseo_sdk, dw_cartridge, 16.1.1, p_sdk_3.2.0
- CLOUD, getContent, 47ms
- reviews, product


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Is there "junk" in your life? What kind? How do you get rid of it?
I know how to get rid of it.
There are two big sources of the junk in my life. And they have been with me for such a long time that I have become a junkie. Take them away from me and—some days later—I would go dumpster diving to get them back. And if not, I will get brand new ones.
And this is a habit that I am not proud of.
Habit in the above paragraph is bad. It wasn't before but now it is. It was terribly easy to fight it years ago because it all came from without. Now it is within. And what makes this worse? I betray myself. While, yes, I may apologize but that would just be lip service. Sorry is but a word. Contrition may be automatic but that is like watching a robot confess. No remorse, regret, or guilt. Only words.
But I need words to get me out of this loop. I need words to clear the junk.


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Lee Dong-hoon, the producing director of SBS's new Wednesday-Thursday drama Big Issue will temporarily step down due to health issues.
On March 11, a from the drama's production team announced that PD Lee Dong-hoon is currently battling pneumonia, and thus will take a break. "The PD has previously received treatment for pneumonia. For now, he will focus on lighter production work as he is recovering. He will return on the set after he has fully recovered. For now, PD Park Soo-jin, who is handling team B, will take full charge of production."
This recent development may cause concern about the success of the series, especially since it just began airing last week. However, the unexpected addition, removal, and temporary absence from work of very important members of a drama's production team—director, writer, and leading actors—are sometimes inevitable due to the live-shoot system being employed in the industry, in which filming for the series is still ongoing while the drama is already airing two or four episodes every week. PD Lee's temporary absence from the set of Big Issue pales into insignificance when compared with Go Hyun-jung's departure from Return almost halfway through the show, which can be considered as one of the biggest and most shocking changes in a drama's production in recent years.
Big Issue is headlined by Han Ye-seul (20th Century Boy and Girl) and Joo Jin-mo (Bad Guys: City of Evil). It is about a celebrity photographer (played by Joo) whose life is ruined because of a scandal and a notorious head editor (Han) of a huge tabloid media outlet who offers him a job. Although journalism-themed dramas are common in Korea, one which focuses on paparazzi and the cutthroat Korean tabloid industry seems a rarity.
The series premiered on March 6 with nationwide ratings of 4.1 and 4.8 percent, respectively.
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Marian Price
8 results
New book claims to reveal the killers of Jean McConville
- Irish News
- November 1, 2018, 06:00
The primary yet unproven allegation in Patrick Radden Keefe's book Say Nothing is that Marian Price was the third member of the three-person IRA squad(...)
Conlon lived life with an honest fury against injustice
- Irish News
- June 21, 2014, 14:06
The image of Gerry Conlon that will remain indelible is him coming out of the Old Bailey in London in 1989 a free man and declaring to the world that (...)
Dolours Price-Rea died from prescription drugs mix
- Courts
- April 15, 2014, 15:25
Old Bailey bomber Dolours Price-Rea died as a result of the toxic effect of a mix of prescribed sedative and anti-depressant medications, an in(...)
Marian Price sentenced for Massereene attack phone link
- Crime & Law
- January 7, 2014, 11:05
Marian Price has been sentenced to 12 months in prison, suspended for three years, for offences connected with dissident paramilitary activity. (...)
Court hears plea to spare Marian Price jail sentence
- Politics
- December 19, 2013, 14:25
Laganside Crown Court in Belfast today heard a plea for Old Bailey bomber Marian Price not to be sent to prison. After initially pleading not guilty, (...)
Marian Price has conviction set aside
- Crime & Law
- August 21, 2013, 08:55
A conviction against veteran republican Marian Price has been rescinded by a court, 24 hours after she was found guilty of two public order offences a(...)
Old Bailey bomber Marian Price released from hospital custody
- Crime & Law
- May 30, 2013, 16:06
Old Bailey bomber Marian Price was today released from hospital custody into the care of her family and friends. The decision was taken by the North's(...)
Taoiseach increases demands on bank debt
- Politics
- March 11, 2013, 09:18
Taoiseach Enda Kenny has toughened Ireland's demand for concessions from the European Union on the debts sustained by the Irish taxpayer from t(...)


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The 64th Filmfare Awards South took place over the weekend and the entire film industry came out in full force to celebrate the gem that is the South film industry. It's been an incredible year for South cinema which has been churning out some brilliant films and has given the country some fine actors to watch out for.
Be it Bollywood, Tollywood or Mollywood, any red carpet event calls for some of our favorite actors stepping out in their stylish best. From who wore what to which actors blew us away with their ensemble, scroll below for our style update on the 2017 Filmfare Awards South.
Samantha Ruth Prabhu
One of our favorite outfits of the night was Samantha Ruth Prabhu in this Anamika Khanna ensemble. Not only did she nail her red carpet look but also took away the award for Best Actor for her stunning performance in A Aa.
Ritika Singh
Ritika Singh was beaming as she took home the black lady for Best Actress (Tamil) in Irudhi Suttru and made heads turn in this Vaishali Couture dress.
Shraddha Srinath
Shraddha Srinath who has had an amazing year kept things ethnic in this blue Athaerva two-piece lehenga and it was no surprise when she took home the award for Best Actress (Kannada) for her great performance in U Turn.
Trisha Krishnan
Trisha made an appearance in this floral Nishka Lulla number and also took home the Critics Award for Best Actress (Tamil) for her role in Kodi.
Regina Cassandra
Another one of our favorites is Regina Cassandra's Shriya Som tassel gown which we think looks downright gorgeous on her.
Lavanya Tripathi
Lavanya Tripathi went for this classic black Rocky Star gown with mesh detailing. What do you think – thumbs-up or thumbs-down?
Rashi Khanna
Rashi Khanna opted for this royal green off-shoulder Dolly J gown and we wouldn't change a single thing about her look.
Nivetha Thomas
We are totally crushing on Nivetha Thomas's simple black velvet cut-out Siddartha Tytler dress. Aren't you?
Rakul Preet
Rakul Preet glittered on the red carpet in this Carmen Marc Valo one-shoulder gown.
Pragya Jaiswal
Pragya made everyone do a double-take in this red shimmery Valentin Yudashkin gown. We don't know about you but we absolutely love this look.
Which actors look are you completely crushing on? Tell us in the comments section below.
You can watch our detailed style update of the 2017 Filmfare Awards South in the video below:


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No, you can't rent a party, exactly, but we've got every kind of party rental you could need! You don't need to spend hundreds or thousands of dollars on party decorations, games and party supplies. Rental is the way to go. You can can rent everything you need for your party in Canada from TeeBreeze. You can even rent the band and the entertainment. Call us today!
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Hi! We are the "Keister Family Fiddlers." Four sisters aged 13, 11 and 9 year old twins make up this energetic and dynamic family-fiddling group from Chestermere, Alberta. We have had many exciting opportunities to play our music and enjoyed meeting a lot of wonderful people who continue to inspire us with their positive feedback.
We play fiddles, hand made spoons and ugly sticks with our Mom accompanying us on her guitar. We have also included clogging to some of our fiddle tunes. Our Dad overlooks our schedule, controls our sound and manages to gets us to our gigs on time. Entertaining audiences with our music is what keeps us motivated to practice and continue to work hard.
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Samhain Meditation
We are entering the darker half of the year in the northern hemisphere, as our part of the earth begins to settle down for a long winter's rest. Winter stands ready at the threshold just waiting for nature's invitation to cross. There's more than just a delicious chill in the air, now the wind has bite, now there is the breath of ice and frost dancing on the windows, on the bushes, on the brittle grass in early mornings; now the slightest smell of nature's decay as the soil hardens and leaves prepare to plummet to the ground in preparation for winter.
There truly is tremendous beauty to this season. It's a sad beauty though, powerful, moving, but tinged with just a touch of the taste of loss. It's a beauty that highlights the transitory nature of things and somehow that very sense of pending loss enhances the magical feeling of this time.
Keep the faith.
Stay the course.
Love the journey.
artwork from deviantart
Halloween is all about celebrating the cycle of death and rebirth. In the northern hemisphere, the leaves are dying and nature is preparing for the still of winter; in the southern hemisphere, the dormant buds are preparing to rebirth themselves and open to the start of summer.
Death and rebirth is an important cycle that is seen in nature and mirrored within us. We are always going through our own process of shedding, releasing and rebirthing ourselves as we travel along the journey of life.
There are many cultures around the world that choose to celebrate the dead during the end of October and the start of November. In the western world there is All Hallows Eve and in Mexico there is the Day of the Dead. The ancient Celtics celebrated Samhain and the Ancient Egyptians were also believed to have celebrated The Beautiful Feast of the Valley around this time too.
Samhain translates to "end of Summer" and was a celebration of the end of the year and many rituals were conducted that incorporated the theme of death and rebirth. Part of these death rituals during Samhain involve putting out food for departed souls and having feasts to honour the spirit world and thank them for the harvests of the year. The Day of the Dead celebrations in Mexico are a time of year where it is believed that departed loved ones can return to Earth to deliver blessings to their family. Feasts are had and families create special altars with their loved one's photographs as they celebrate their arrival back to Earth.
Death in the Western world unfortunately still largely remains a taboo topic although there is a growing consciousness towards the unseen worlds, and a growing need for healthy attitudes around death. Celebrating death is also about celebrating life, and honouring and giving thanks to the departed souls who have touched your life and to the life you are blessed to be living.
It is the time when we remember those we've lost and what the past year has harvested. It is the time to set aside our own desires or goals and remember that we are part of something so much more than any individual dream. We honour all of those who have come before, we carry the hopes of all our long line of dead into our own futures, futures that we have the power and potential to craft and weave each moment of every day.
This meditation reminds us of that connected to all that was, all that is and all that we have the potential to be….
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The Half-Remembered Dream Experiment!
(Disclaimer: The following article consists of one of my early lucid dreaming experience, that initiated the whole process for finding the truth attached to it. The dream mentioned here is in all its context a true event that happened with me, and in no way i would try to make up anything here. People may have a nightmarish experience they are afraid of sharing, believing that others might laugh it off, but my advise to them, please bring out such dreams, they can help. On addition to that i have deduced my own method an experimental way in which this concept can be understood in a better way, this is just to say, it is indeed a necessity to dream)
"How can anybody be awake inside a dream?" somebody asked me. Well honestly speaking i had no answer at that moment, that's because back then i was in my tenth grade, and was totally unaware of the phenomenon called "A dream within a dream". Things seemed crazy as far as i remember, how i began my journey inside the world of lucid dreaming, with some startling results. It all started for me, when i was in my tenth grade and we had this overnight scout camp to a place called bordi(a scenic location near the borders of gujarat, India). I was extremely excited the night before to be a part of this trip and hence could not sleep properly. Before going to sleep i rechecked all of my arrangements, that i had packed everything properly, the next morning we were to begin by 5.30 after all groups had reported at school. It was going to be a three hour long journey by the bus.
I tried to sleep, but could not even get a wink of sleep that night. I was just thinking about the camp and all the activities that would be happening once there, you see the excitement was too much to contain, and i knew it was going to be an experience, i mean that would be the first time i would be away from home with all my friends for an overnight with all the possible mischief one could possibly imagine of were all that was going on in my mind. As i remember we had planned a lot of things a day prior about what we would be doing as we reach there within our group. After a while of just lying on the bed, i woke up and sat near the window in my living room. I was looking outside the window, i saw a yellow-colored round structure far away in the sky, i tried to place it as Saturn, as i read it somewhere that certain planets can be seen in the morning sky at a specified time of the early dawn. I did not bother to check the time at that moment. I then looked down from the window, our society garden was full of dwarfs and gnomes and elves and they seemed to be dancing around and celebrating. It looked crazy but i enjoyed it, and was getting drifted away from reality. I starting watching them enjoy down there in the society gardens and soon i found one of the creature started calling me down to come and celebrate with them, i was confused but i politely refused the invitation, to which one of the creature returned back a wicked smirk. That kind of didn't go down well with me and as soon as i looked up again in the sky i saw the sky was orange in color quite the color of the evening sky. I then decided to look at the time, to which i found it was morning 6 and i thought i was doomed. That was when i first thought that this has to be a dream, i ran back to my bedroom, as i entered my room, i saw somebody already there on my bed. Upon close inspection i realized it was me who was sleeping. A cold fear gripped me as i realized that i am in fact dreaming and the dream felt so real. I froze on the spot and nearly fainted, and went totally unconscious. After which i remember my mom waking me up around 4.30 in the morning to get myself ready. I never ever gave any importance to this incident ever after that day. I even chucked all thoughts of seeing a shrink about what the hell was wrong with me.(I am mighty convinced something's really wrong with me, or else i wouldn't have created a crazy blog and named it "MYTHBROAKIA")
It has been 5 years since that incident happened with me, and it is today that i know the exact nature of the dream in which i was awake, the answer to all my questions were "Lucid dreaming". I got mesmerized by this new concept, which was further cemented to my conscious and subconscious minds by the intake of films like Inception, Vanilla Sky and Alice in wonderland. They provided a lot of insight and the needful hunger inside me to hunt and quench my thirst of Lucid dreaming. I started taking an avid interest in knowing this new concept, which wasn't new at all, in fact this had its existence for a long time from the land of Tibet where the monks practiced a form of dream yoga or the dream meditation. This was nothing but known as lucid dreaming in the west. On further research many startling revelations came to the surface and the world got introduced to Stephen LaBerge and Robert Waggoner who have made the most significant contribution to this field. To exactly know what i mean, their works should be definitely be amongst the must read section of one's library of books one finishes in one's entire lifetime. After going through their works, and understanding the world of dreams on an intricate level i have realized a lot of new possibilities and some entirely different dimensions in which one could get a taste of the reality.
It is a known fact that each night when we close our eyes and doze off to sleep and bid adieu to the world of reality for few hours, we open our eyes to a new world of infinite possibilities, the world of virtual reality. This is a place where irrespective to one's caste, creed, race, gender, age anything is 100% free to do anything one desires. Perhaps this is where most of the worldly creations or inventions have been possible. This is where it all begins from, and the perception of things change when it is observed from an infinite point of view, a world with no limits. To completely understand the nature of dreams and capitalizing this to one's advantage, one needs to be more in touch with one's imagination and as far as possible stimulate it with the most unlikeliest of things and make sure they are vivid. After this the most important standard procedure for entering into the lucid state of dreaming is maintain a dream journal, wherein one's dream makes its entries each time as it occurs, and increase one's dream recall.
The basic definition i can provide to lucid dreaming is being awake while asleep. Now if one attains that state things can become so interesting and anyone could then work out their thoughts in the virtual worlds and see what eventually their dreams take shape as. The results i am sure would be quite intriguing and the very thought of having control over one's dream while one is inside it, is a very powerful feeling and this can pave way for development at the same time knowing one's true potential as well utilizing it to the fullest, to get the desired outcome. Of all the numerous occasions on which i have had bouts of "lucid" experience i have deduced one thing that the subconscious is the root of all evil in a human. One may resort to any wrong means or any wrong action or anything that one doesn't has any control of, well such acts of evil are quite masterfully triggered by the subconscious mind. Hence it becomes necessary to have control of the subconscious if not complete but still. For this one needs to train one's subconscious mind to keep track of every activity one might do over which one might not have control of. A trained subconscious mind is a strong defense against any evil elements. To achieve this feat, one needs to befriend one's subconscious while one is inside a lucid dream, that is the moment when the subconscious is at its vulnerable state and can be manipulated as our will.
There are many ways to attain a lucid state of dreams, but most of them requires a constant practice to perfect it. One such way i thought of introducing to the already known methods of lucid dreaming, is my very own conception of the half-remembered dream experiment, which is a kind of social experiment. It covers the concept of Lucid dreaming, dream within a dream and dream sharing on a very practical level. In other words, making the entire theoretical application of dreams and converting it into a practical approach, which simplifies the concept and makes it seem accessible to everyone who may wish to broaden his/her horizons of imagination. It is very simple and can be carried out in a hall, room where the words "hall" or "room" be appropriately replaced by the word "dream". This creates an awareness amongst those present inside the now replaced word "dream" as in fact they are inside a dream and they know it, this covers the basic definition of a lucid dream.
Now, let everyone present in the "dream", remember any of their dreams or any vivid imaginations of theirs(chances are people may not remember their dreams exactly, hence they are allowed to use any of their imagination as they please as it tells them that they can dream of anything and have the complete freedom to think about anything corresponding to their imaginations) and as they create it in their minds write it down on a piece of paper before them, but just the half part of it. The half part of the dream or imagination that gets written on the paper will then be interchanged amongst the others present in the room and they would try to complete the next half of the dream as they please and it could be anything they want it to be. After this the paper returns back to the person who had written the first part of the dream. The results are expected to be varying from shocking to bizarre to insane and utterly crazy, but this is a fun and interactive way to understand a complicated concept like lucid dreams. The end part also achieves the dream sharing phenomenon. This in totality gives a distinct idea of what lucid dreaming is and how can it be achieved. This experiment creates an awareness, and i was more than excited when all of a sudden i got this idea of making the concept of dream within a dream available to all on a practical basis. So now if i am asked, How can anybody be awake inside a dream? well this experiment may give a definite idea! So my friends keep exploring and stay mystified!


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Home » Makutsi Walking Safari
With its warm mineral springs, ample wildlife & regular excursions into the surrounding area Makutsi Main Camp has been welcoming guests to this part of Africa for over 30 years. In combination with Makutsi Tented Camp, they offer a mix of experience, comfort and adventure on foot. Nestled on top of a range of Koppies (rocky outcrops), offering an unspoilt view of the Drakensburg Mountains & lowveld, the focus of Makutsi Tented Camp is to offer you the adventure of walking safaris. Get close and personal with nature, and let experienced Nature Guides show you all the stories it has to tell.Makutsisafariwalking safari
Duration: 7 Days
On arrival at Hoedspruit/Phalaborwa Airport, you are met and transferred to Makutsi Safari Springs Main Camp. After a short briefing, you might still have time to enjoy the pool or visit the Hippo Hide. Dinner at Main Camp is served in a traditional open "Lapa".
This morning is at your leisure. Enjoy the warm mineral pools or your own private safari while sitting on your terrace, reading a good book. Depart Makutsi at 3pm for a 5-hour game drive. Around sunset, light snacks and drinks will be enjoyed during a short Sundowner break. After snacks, continue your safari in search of the various nocturnal animals. Take a jacket along in winter, as it can get chilly once the sun disappears. Return to Makutsi Main Camp around 8pm when dinner will be served.
Enjoy a 3-hour game drive in the early morning. Return to Main Camp for breakfast. Depart Main Camp early afternoon on a short game drive that will take you to Makutsi Tented Camp. After settling in, it's time for your first short walking safari before returning to Tented Camp for sunset. Overnight at Makutsi Tented Camp.
Early moning depart Tented Camp for a 3-4 hour walking safari. Return to camp for breakfast and spend the day relaxing in camp around the pool or on your private deck overlooking the waterhole, enjoying the peace and quiet of the bush. After a late lunch, depart for another 3-4 hour walking safari, and return to camp in time for sunset. Overnight at Makutsi Tented Camp.
Depart early morning for a short walking safari, and return to camp for breakfast. Check out of Tented Camp late morning for a short game drive on the way back to Main Camp. Spend the afternoon relaxing around the mineral pools or reading a book on your private terrace.
After breakfast depart at 9am for a day of sightseeing of the breathtaking Drakensberg Mountains and Blyde River Canyon. Several stops are made along theway, including the Bourke's Luck Potholes and the Three Rondavels Viewpoint overlooking the Blyde Dam. Changes to the itinerary can be made subject to weather conditions. A lunch stop will be made (at own expense) before returning to Makutsi around 4pm. This day offers opportunities to purchase locally made crafts and curios.
After breakfast depart for Hoedspruit/Phalaborwa Airport.
|Special Offer
|01 Nov 2019 - 31 Oct 2020
|African Style Rondavel (Bungalow)
|USD $1107 pp
|Contact us
|01 Nov 2020 - 31 Oct 2021
|African Style Rondavel (Bungalow)
|USD $1163 pp
|Contact us
Makutsi Main Camp is set on about 10 hectares of tropical and landscaped gardens that provide guests with plenty of quiet places to relax and take in the surroundings. The camp is rustic, clean and well organized, offering privacy and personal attention to each and every guest. Nestled among indigenous trees, Makutsi offers two warm thermal mineral water pools, allowing for adventure and relaxation to be combined.
These bungalows feature en-suite bathrooms with hot and cold water, electricity, a mini-bar, coffee/tea facilities, ceiling fans, air-cons, mosquito nets and a private terrace with lounge chair. Bath and pool towels are provided in rooms.
Surrounded by thousands of hectares of private bushveld, Makutsi Tented Camp can sleep up to 8 people in 4 twin/double safari tents under thatch. All tents have electricity, a private covered deck, standing fan as well as an en-suite bathroom with hot/cold showers and flush toilets.


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By Shannon Moeller
Cover crop use among Iowa's seed corn growers has escalated in the past few years. This is largely due to a Water Quality Initiative grant through the Iowa Department of Agriculture and Land Stewardship. The grant provides education and cost-share funds to seed corn growers through the Iowa Seed Corn Cover Crops Initiative.
The Iowa Seed Corn Cover Crops Initiative is administered by the Iowa Seed Association and the Agribusiness Association of Iowa, with support from the Iowa Farm Bureau, Iowa Corn Growers Association, the USDA Natural Resources Conservation Service, IDALS and several seed corn production companies.
Seed corn acres are highly suitable for cover crops. These fields are more vulnerable after harvest than commercial corn acres for a variety of reasons. Removing the tassels from 80% of a field's plants during the month of July leaves less stalk and leaf residue at harvest. Add to that, every fifth row of seed corn is mowed down in July after detassling. Also, the way seed corn is picked, which includes husks and cobs, leaves very little crop residue on the soil after harvest. These fields are left with little to protect them from wind and rain erosion, and that's where cover crops can come into play.
Seed growers see covers' benefits
The Iowa Seed Corn Cover Crops Initiative kicked off in summer 2016, with over 175 seed corn growers across more than 25 counties participating. For more than half of these growers, it was their first time using cover crops. With the cost-share provided through the initiative, over 30,000 seed corn production acres were covered after harvest.
Cover crop usage continued to increase in 2017, covering more than 25% of the seed corn production acres in Iowa after harvest (compared to 2% to 3% of Iowa's total farmed acres having cover crops).
Shannon MoellerBONUS: Cover crops can provide an additional benefit to growers, with cattle grazing in late fall and early spring.
Partnerships are a factor in the success of this project. In areas of the state with other watershed projects, a higher percentages of seed corn growers use cover crops and other conservation practices, such as no-till and strip-till planting.
Seed corn companies including Bayer, Corteva, Mycogen, Gro Alliance, Cornelius Seed, Syngenta, Remington Seeds, AgReliant Genetics and Beck's Hybrids see the benefits of cover crops and promote this practice with their seed growers. Many of these companies have over 50% cover crop use in their seed corn production fields, compared to 5% to 10% cover crop usage across the state before this program was established.
Use of covers continues to grow
Company promotion has led to a growing interest in cover crops after seed corn production. Even though seed corn production acres in the state were lower this year than in 2016-17, this project has new growers signing up for cover crops.
Also, projections show that at least 35% of the seed corn production acres in Iowa will likely have cover crops in 2018. This does not factor in the growers who may be using cover crops without cost-share, or who are receiving cost-share through other sources and are therefore ineligible for cost-share through this program.
As seed corn growers continue to see the benefits of cover crops to protect soil over winter, the percentage of those using them will keep growing. For more information, visit sustainableseedcorn.org.
Moeller is project coordinator for the Iowa Seed Corn Cover Crops Initiative.


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Gaga to debut new music at stylists fashion show
on Monday,January 17,2011 21:01
Fashion designers have not only been known to inspire the everyday shopper, but celebrities as well.
Recently, musician Lady Gaga was inspired enough by Nicola Formichetti to create a soundtrack for her new project. Formichetti, who is one of the pop star's stylists, was named the creative director at the Thierry Mugler fashion house. For his men's wear show in Paris, France, Gaga will be debuting new music as a favor to her colleague. One of the songs will be from her upcoming album, Born This Way.
Formichetti has been the creative director since September 2010. His show is slated to hit the runway on January 19. In the past, Formichetti was responsible for many of Gaga's most controversial outfits, including a dress fully composed of meat.
When he's not attending to the musician, he oversees designers Sébastien Peigné and Romain Kremer. Peigné has 10 years of experience with the Balenciaga fashion house in women's wear. Kremer is renowned for the experimental ensembles he has been debuting under his Paris label since 2005.
Employment in fashion design is predicted to rise 1 percent over the next seven years, according to the Bureau of Labor Statistics.
Latest Articles & News
Kanye West to perform during Paris Fashion Week
It is no secret to many that music artist Kanye West is no stranger to fashion, and now he will be showing his new collection during Paris Fashion Week later this week, according to the Elle Magazine.
Second designer chosen for home decor competition
Teenlike.com, an ongoing online competition for young home decor designers, announced its second winner. Brandon Dover of Apply Valley, California, was this year's winner, as he created an abstract pen and inkwork design for a bedspread.
Interior Design Calendar of Events 2010 (June - December )


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18 Rue De Navarin
18 rue de Navarin Paris, 75 75009
Why Wait?
- Access to WeWork workspaces and conference rooms
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Location18 rue de Navarin Paris, 75 75009
Nearby transport
M2, M12 at Pigalle (4 minute walk)
Included Amenities
Onsite staff
With years of operational expertise and service-focused backgrounds, our workplace team is here 9a.m.-6p.m., Mon-Fri, to provide everything you need to keep your office running smoothly.
Cleaning services
Around the clock, our cleaning crew helps keep common areas, meeting rooms, and private offices looking their spiffiest.
Phone booths
These semi-private alcoves provide comfortable sanctuaries on every floor for conducting private calls and video chats.
Business-class printers
Every floor has its own space stocked with a business-class printer, office supplies and a paper shredder.
High-speed Wi-Fi
Hook yourself up to hard-wired Ethernet or secure Wi-Fi, including IT support and guest log-in functionality.
Professional & social events
From workshops to thought-leader panels and cheese tastings, our programming helps you nurture a strong team culture.
Unique common areas
The heart and soul of our locations, these lounges are living room-style spaces designed for creativity, comfort and productivity.
Meeting rooms
From brainstorming rooms with whiteboards and high-top tables to conversation rooms for informal meetings to presentation rooms with projectors and speakers, to specialty rooms, we've got you covered.
Complimentary refreshments
Stay caffeinated with free micro-roasted coffee, tea and keep your hydration up with refreshing fruit water at every WeWork location.
The community management team adds a personal, professional touch to each WeWork building and is committed to empowering members in every possible way.


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Assesses the medical, physical, and emotional status of patients and designs and implements a plan of care to meet each patient's individual needs, based on diagnosis. Develops individual treatment strategies to address and resolve unique situations presented by patients.
Provides guidance and counseling to patients. Works with patient in dealing with the diagnosis of a positive biopsy and advises on the next steps to treatment.
Collaborates with PCP or breast surgeon to decide the next steps.
Will facilitates the continuity of each patient's care through collaboration and referral with other health care professionals to support the patient.
Employment practices will not be influenced or affected by an applicant�s or employee�s race, color, religion, sex (including pregnancy), national origin, age, disability, genetic information, sexual orientation, gender identity or expression, veteran status or any other legally protected status. Tenet will make reasonable accommodations for qualified individuals with disabilities unless doing so would result in an undue hardship.


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- Bird Poop Frogs Are Small Frogs Which Are Found In Rain forests Of Suriname, Peru, Brazil
- These Frogs Are Nocturnal. In Their Native Habitat They Seem To Seek Out Hollow Trees With Water Pools Inside For Breeding And Hiding During The Day
- Adults Are Averaging In Sizes Around 1.5 – 2.25 Inches In Length
- With Proper Care These Amphibians Can Live 5 – 8 Years In Captivity
- Highly Arboreal Frogs Using Their Skin As Camouflage To Hide Against Tree Branches In The Forest Canopy
Important: Due to the large volume of business some animals or products may not be in stock at the time of your purchase. You will be notified if there are any issues with your order. Please ensure that provide us with the best contact phone number and e-mail address so that we can quickly contact you if it is needed.


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Would you love to make a veggie burger that is firm yet moist, simple yet flavorful, in the least amount of time possible?
Without question, right? The only problem is, a lot of recipes entail so many steps that they seem as fun as putting together complicated Ikea furniture.
You could just go for the ease of pulling a store-bought veggie burger out of the freezer and cooking it in the microwave in under two minutes, but most of the time, they are a total disappointment.
They're either stale or weird-tasting.
And have you seen the price on them? Burgers that yucky shouldn't be that expensive.
That's why I'm going to show you how to make vegan black bean burgers that take no more than 45 min to make.
Let's dive in.
But first…
Here's Why I Won't Use an Instant Pot
So we're going to use dried black beans for this recipe. Because, hey, we want super duper healthier beans that haven't been sitting in liquid with possible creepy products that leached from the can.
I know they are convenient, but seriously, preparing dried beans is really easy. You just have to soak them overnight to remove the phytic acid and everything that makes your tush act like a trumpet and your digestion act funny. Phytic acid and other "anti-nutrients" prevent you from absorbing iron and other precious minerals.
Now, we're going to add another layer to disarm nutrients that may be of a disadvantage to you. And that is, adding apple cider vinegar. And then, to be even more efficient, we'll add some kombu seaweed when boiling them (about 30 min). I talked about this whole thing in my Mango Black Bean Quinoa recipe.
Now you might say: "Hey, I thought you said we were making effortless veggie burgers? It says so in your headline." We are honey. It is effortless. The only effort required will be you moving your arms a tiny bit to add these two ingredients.
Using the Instant Pot on the other hand, well, I'm not so sure it will act like the Terminator in this case.
Sure, Instant Pots make dry beans cook in less than a 1 hour and can be a game changer, but do they remove the nasties? I don't think so! Since I haven't seen any literature on the subject, I'm going to assume they don't.
To save time, boil a big quantity of black beans ahead of time if you'd like and freeze them so you can be ready at any moment. (Of course, if frozen, don't forget to thaw them ahead of time too.)
How to Make a Veggie Burger that Actually Holds Together
Okay, let's get something out of the way…
Don't use canned beans! Oh, did I mention this before? Well, I will do it again. Not only might they be floating in some weird, thick liquid, but they won't do for this recipe.
First, the texture varies from brand to brand. Second, some are really, really soft and make your burgers really mushy.
I know this for a fact. Well, ahem, putting them in the food processor didn't help, but I don't think it was the sole problem. You see, because canned beans sit in liquid, they tend absorb with too much water when boiled. Anyway, I ended up not using the machine.
Some use the food processor to chop all their ingredients super finely, but you won't need to. Or you don't have to. You'll just dice some of them, and a potato masher will do the trick.
Now, to make sure they hold together, you'll need binding agents. Binding agents like flax or chia egg. This just means ground seeds soaked in water. After a few minutes, a gelatinous substance forms and that's your glue.
What's great about flax or chia egg is that they contain an extra dose of protein (on top of the black beans, which are already high protein, about 15 g/cup). Aaaaand! You have some omega 3 (excellent for brain health).
Subscribe to my mailing list to get my free Plant-Protein Chart!
You'll also receive my plant-based diet course in your inbox and more.
To make sure the patties aren't crumbly, we're going to use a drying agent like oat flour. I made mine homemade by simply grinding the oats in my mini-blender (you can also use a spice mill or coffee grinder). You could do this in advance and store them in a cool place or buy flax meal and oat flour. But just so you know, seeds keep fresher in whole form rather than ground.
Ridiculously Easy and Healthier Veggie Burgers
In most recipes, burgers are fried in oil but mine are baked. You just might not get the nice golden crust, but they will still be good and much healthier. I cooked them just long enough so they don't get dry.
I got the inspiration from one of my old raw food recipes, which I converted into a cooked recipe. Man, I've been doing that a lot lately. This one involved making a type of batter with sunflower seeds and flax seeds and dehydrating it for… 6 to 12 hours. Who has the time to do that when you need a burger fix?!
Anyway, here in Montreal, I teach a gourmet plant-based workshop where I show people how to make appetizing vegan meals. When I created the workshop, teaching people how to make an easy veggie burger was high on my list.
So, I tried to think of a way to make my raw food recipe work in a cooked form. I also wanted to use lentils as my "ground meat". I wanted it to be firm and I wanted to succeed on my first try. I remembered one of Angela Liddon's recipes from her blog Oh! She Glows, where she used ground oats to make her patties and I thought I'd try that. It worked really well! Now, I was hungry. I wanted to try with black beans.
This recipe starts with soaking the black beans overnight and boiling them. Then you mash them in a bowl and add the binding agents (flax egg and ground oats), minced vegetables, and spices.
I used corn for sweetness, I kept a small portion of sunflower seeds from my original recipe and added celery for crunch. I added lemon juice for tartness, miso paste for umami, and onion powder and poultry seasoning for depth of flavor. The real winners here are the miso paste and the poultry seasoning.
Miso paste brings a round and savory taste just like broth does. Poultry seasoning is a mix of ground thyme and sage. The flavors really carry out with those herbs. Make it a staple in your spice list.
But poultry seasoning won't be the only staple in your kitchen. These black bean burgers will too! You'll see what I'm talking about in a few seconds.
In the end, you shape the "ground meat" into a ball with 1/2 cup, drop them on a lined baking sheet and tap the top to form a patty.
And finally, you bake the patties and you're done!
Veggie Burgers So Tender Your Meat-Eating Friends Will Be Impressed
Dreamy, huh? You can admire the lightly golden surface with the pop of color that comes from the corn. Some black beans are noticeable, but there are well nested in a cloud of sand-like particles. When you press your finger on top, you can feel the high-density yet the tenderness of the patty.
And when you hold it in your hands, it's firm enough that you can sandwich it between all your favorite toppings. Bite into it and your teeth will sink into a moist burger as the crunchy sound of the celery and sunflower seeds make their way to the back of your mouth.
At first, when you eat them, you're struck by the round and savory notes, just like you'd find in meat. A short moment after, the flavor of the garlic comes through, then the hotness of the Cayenne pepper follows, tickling your tongue.
Am I making you hungry? Serve these veggie burgers with fries, guacamole or salsa, some slices of avocado and raw red onion, if you like. Add hot sauce too like sriracha or the one I made for my Vegan Buffalo Cauliflower Wings recipe.
This recipe makes 7 patties, but double, or triple it if you'd like to make a whole bunch that you can freeze and eat anytime you want.
Black Bean Veggie Burgers
- 2 tablespoons ground flax seeds
- 2 tablespoons miso
- 2 tablespoons water
- 1 cup cooked black beans
- 1 cup frozen corn
- 1⁄2 cup rolled oats, ground into flour
- 1⁄2 cup sunflower seeds, preferably soaked for at least 30 min to 2 hours (for better digestion)
- 1⁄2 cup minced celery
- 1⁄2 cup minced yellow or red onion
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 teaspoons poultry seasoning
- 1 teaspoon crushed garlic (about 2 cloves)
- 1⁄2 teaspoon sea salt
- ⅛ teaspoon cayenne
- Mix the ground flax seeds in 6 tablespoons water in a small bowl and set aside for 5 minutes, until it thickens, making sure the water is completely absorbed.
- Preheat the oven to 400 °F.
- In a large mixing bowl, mash the black beans with a potato masher. In a small bowl, use a fork to mix the miso and the water together to form a loose paste. Add the paste, along with the flax mixture and the remaining ingredients, and stir well until the batter comes together. You could mix with a big spoon or the potato masher while mashing in the same time.
- Using 1⁄2 cup per patty, scoop the batter, press firmly, and form 7 large patties. (Shape the batter into a ball first.) If your hands become too sticky, wash them and dry them before continuing. Place on baking sheet lined with parchment paper and cook for 20 min. Flip and continue cooking for 10 min, until desired texture is achieved.
- Serve on a lettuce leaf or hamburger buns with sliced vegetables and condiments.
- Kept in a sealed container, these veggie burgers will keep in the refrigerator up to 5 days and in the
freezerfor I don't know how long.
Make this Now
You want veggie burgers that hold their shape and are easy to make. And you want them to be your go-to recipe whenever your burger craving pops up.
Making firm burgers seems impossible, but it's achievable when you know exactly what to do.
Never neglect the power of flax eggs and oat flour.
So grab your ingredients and potato masher and have a smashing party.
If you try this recipe, I want to know about it! Leave me a comment below or share it on Instagram. Tag @biting.into.life with the hashtag #bitingintolife


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Most business owners think about how to build and expand their business, but we've found many people put what comes next on the back burner. How can you get the most value for your company if you don't consider what to do when it's time to exit? To jumpstart the conversation on this important topic, […]read more
"Our organization was navigating an intense transition involving our government funding partners and public officials. Without the help of CFOSP, we would have experienced severe financial impacts and certainly lost donor confidence."
CEO Central Florida Historical Society
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A family business, trading high quality instant coffee, used EAFRD support to expand its business by installing a new more efficient production line.
Projects & Practice
The reconstruction of an old villa to create high quality tourist accommodation offering spa and beer wellness services.
A small family forestry business used RDP support to acquire new machinery that would enable it to respond to the increasing demand for forest services.
A major exporting agricultural company in Portugal, used EAFRD support to develop a state-of-the-art innovative, greenhouse production unit.
A dynamic agricultural cooperative used Rural Development Programme support for the setting up of a modern seed processing facility in order to enhance its competitiveness.
A diversified farm with a carpentry workshop, used RDP support to acquire a telescopic handler in order to improve its productivity.
A subsistence farm used RDP support in order to become commercially viable by investing in organic production.
Building a reservoir to catch runoff water and provide protection against floods in a vulnerable area.
Turning a subsistence family farm into a dynamic agri-business through modernization and adoption of affordable new equipment.
A family farm specialised on wine production used RDP support to acquire a new tractor and in this way improve its productivity and competitiveness.


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Parenting seminars provide valuable parenting insights to parents who would like to know the proper techniques in raising a child.
Raising a child is particularly challenging. Such seminars are usually initiated by reputable organisations. They are usually led by a professional psychologist with years of experience in the field and are tremendously helpful. What is more, seminars of the kind are capable of assisting a parent because participants are almost always allowed to ask questions that trouble them.
However, have you ever thought of the efforts which are put in order to plan an event of the kind in Singapore? This is one of the cities with the quickest development and it's challenging to organise a seminar, regardless of its particular scale. If you are thinking to organise a similar event, these are what you have to take note of.
Choosing talking points
Singapore is a big city and it's hard to identify issues faced by parents individually. This requires in-depth research and analysis held by professionals in the area in order to localise and isolate talking points which would be of interest. Conduct online and in-person surveys, visit rehabilitation centres and conduct interviews from troubled individuals. Although not all troubled individuals came from a cycle of poor upbringing, the chances are still high.
Choosing the right speakers
An excellent speaker of the kind is usually renowned professionals in their respective fields. This is due to particularly important reasons. In order for the seminar to have credibility, the speakers must be reliable and reputable. What is more, they need to have specific experience in the topics which are going to be discussed.
Choosing the seminar room
Seminar room rental in Singapore is also quite challenging. There are quite a lot of different options in front of you as an organiser but you need to find one which is tailored to your preferences – from the location, availability and the essential things provided in the room. This means that you need to get a seminar room which best fit your budget and is capable of hosting all of the guests that you anticipate to show up. This is especially important if the parenting seminar that you organise is paid for as the requirements of the attendants are going to be considerably higher in this case.


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It has been predicted that there's going to be Northern Lights in Levi soon. So take a look skywards! Prediction provided by Sunsää.
Levi in Lapland Finland for children – activities for kids in Levi resort
Kids Land at Front pistes
Kids find a fun playground for winter activities right next to the Front pistes. As the older ones spend their time out on the pistes, the sledge hill and daily activities at Kids Land offer fun things to do for the smaller ones. Indoor day care services are provided by Tenavatokka. Kidsland is open during winter season daily. More info levi.ski
Leevilandia at South pistes
Leevilandia is a fun playground for kids at South pistes, next to South Point House. Two magic carpet lifts and one pome lift to learn skiing. Muksutupa offers a safe indoor day care place for smaller children. Leevilandia is open daily during the skiing season. More info levi.ski
Express cabin lift
On Express cabin lift you may enjoy of the views over village Sirkka and see the Lappish lake areas. The lift takes you from Zero Point to the top of Front piste, next to Levi Summit and hotel Levi Panorama. Come down with the lift, take a ride-down along the summer sled or hike on summer pistes. You may come down also with Gondoli2000 cabin lift on the western side of fell.


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2016 Nissan Sentra S ONLY 33K MILES! 38MPG! UBER/LYFT APPROVED! FINANCING AVAILABLE!
623 people viewed this vehicle
Contact Sales at Quick Sales Corporation
Phone: (847) 608-9800
932 Villa Street, Elgin IL 60120
View on google map
Contact us
2016 Nissan Sentra
|City MPG
|Hwy MPG
Vehicle Description
Looking for that perfect low mileage reliable compact car without breaking the bank? Look no further! This 2016 Nissan Sentra only has 33k miles. Still under factory from Nissan! Just Serviced! Please contact our sales team to discuss financing options. We are open weekly 11am-7pm and Saturdays 10am-5pm. Mowimy Po Posku!
All Scheduled Maintenance.
Low mileage.
One owner.
Perfect first car.
Runs & drives great.
Power everything.
Well maintained.
Must see.
Records available.
Additional Photos
Standard equipment
Engine: 1.8L DOHC 16-Valve 4-Cylinder
Front-Wheel Drive
49-Amp/Hr 470CCA Maintenance-Free Battery w/Run Down Protection
110 Amp Alternator
Gas-Pressurized Shock Absorbers
Front And Rear Anti-Roll Bars
Electric Power-Assist Speed-Sensing Steering
13.2 Gal. Fuel Tank
Strut Front Suspension w/Coil Springs
Torsion Beam Rear Suspension w/Coil Springs
Brake Actuated Limited Slip Differential
Steel Spare Wheel
Compact Spare Tire Mounted Inside Under Cargo
Clearcoat Paint
Body-Colored Front Bumper
Body-Colored Rear Bumper
Chrome Side Windows Trim and Black Front Windshield Trim
Chrome Door Handles
Fixed Rear Window w/Defroster
Light Tinted Glass
Variable Intermittent Wipers
Fully Galvanized Steel Panels
Chrome Grille
Trunk Rear Cargo Access
Window Grid Antenna
4-Way Passenger Seat -inc: Manual Recline and Fore/Aft Movement
60-40 Folding Split-Bench Front Facing Fold Forward Seatback Rear Seat
Manual Tilt/Telescoping Steering Column
Front Cupholder
Remote Releases -Inc: Power Cargo Access and Mechanical Fuel
Glove Box
Driver Foot Rest
Full Cloth Headliner
Urethane Gear Shift Knob
Full Floor Console w/Covered Storage, Mini Overhead Console w/Storage and 1 12V DC Power Outlet
Front Map Lights
Fade-To-Off Interior Lighting
Full Carpet Floor Covering
Carpet Floor Trim and Carpet Trunk Lid/Rear Cargo Door Trim
Cargo Space Lights
FOB Controls -inc: Trunk/Hatch/Tailgate
Instrument Panel Covered Bin, Driver / Passenger And Rear Door Bins
Delayed Accessory Power
Power Door Locks w/Autolock Feature
Outside Temp Gauge
Analog Display
Manual Adjustable Front Head Restraints and Manual Adjustable Rear Head Restraints
Engine Immobilizer
1 12V DC Power Outlet
Air Filtration
Side Impact Beams
Dual Stage Driver And Passenger Seat-Mounted Side Airbags
Low Tire Pressure Warning
Dual Stage Driver And Passenger Front Airbags
Curtain 1st And 2nd Row Airbags
Airbag Occupancy Sensor
Rear Child Safety Locks
Outboard Front Lap And Shoulder Safety Belts -inc: Rear Center 3 Point, Height Adjusters and Pretensioners
At Quick Sales Corporation, we are here to make purchasing your vehicle as easy as possible. We partnered with some of the leading financing institutions to make it happen.
Please, apply directly with the following institutions.
Of course, if you need further help, do not hesitate to contact us and we will do everything we can to get you approved.
About us
Located in Elgin, Quick Sales Corporation is a pre-owned, late model dealer that provides customers with a complete automotive experience at competitive prices.
Quick Sales Corporation is dedicated to customer satisfaction and we have provided you with a map, as well as our address and phone number to help you find us easily.
We are passionate about luxury cars and we intent on sharing that passion with you when you purchase your new car from us.
Come by today and test drive the car of your choice.
We take pride in offering for sale quality pre-owned vehicles at some of the most competitive prices.
We personally hand pick our inventory after running a history report and doing our homework to ensure their quality and safety. A professional inspection by a certified third party is encouraged and recommended.
Most of our vehicles qualify for a 3 months / 3,000 miles limited powertrain warranty or extended bumper to bumper warranties up to 5 years. Please inquire about the prices with one of our sales consultants.
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Style Notes
With refined lines framed by a modern, minimal form, our Ladder stand is a contemporary take on the classic planter box. Featuring a purposely designed open silhouette and signature slatted shelf to comfortably hold a collection of plants, books and treasured objects. It's the plant styling statement that you, your plants and home will love!
Available in Black, White and Pink there's a look to suit any interior mood.


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After my husband and I lost our daughter, we felt lost. We felt broken.
We were trying to support each other in every way we could but neither
of us felt like we were doing an exceptional job at it. Reaching out to
your organization was the best thing we could have ever done for
Our first session with Peter was such a blessing. He went over all the stages of grief with us, which instantly helped. It felt good to know what we were feeling was a normal part of the grieving process. Understanding that anger and depression come with the territory of grief was crucial to our healing.
Peter guided us through how to continue to be there for each other in the healthiest ways. He never judged us, or told us we weren't doing things correctly. He offered suggestions without criticism and it made us feel like we were already on the right track.
I could truly go on and on about our experience with him but so much of it is so personal and so close to our hearts I will just leave you with this; we gained an angel in heaven when we lost our daughter, and then we found one here on earth with Peter. We will forever be grateful to him for his guidance, understanding, and compassion.
MG, Salinas, CA


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Our complete stock of hubs, rims and spokes allow us to build and ship your wheelset in just 2 days.
Bikeonline's custom wheels are handbuilt by experienced hands following your needs. Every single step of wheelbuilding is supported by the best tools available, as P&K Lie wheel stand with decimal precision, Pillar spoke tension metre and special handtools, often built by our own to reach our needs for precision.
The use of the best parts on the market, the highly skilled labor force and years of experience has meant that Bikeonline become the reference for wheelbuilding service for prestigious Italian brands that refer to us to have a high level service, effective, fast and precise.
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Cassette locking ring 11Thyper accurate AL 7075 T6 cncfits Shimano11s and Sram 11s cogs laser etched graphics.Color: red Weight: 3.9g
Cassette locking ring 13Thyper accurate AL 7075 T6 cncfits Shimano11s and Sram 11s cogs laser etched graphics.Color: red Weight: 6.4g
Superlight aluminium spacer.5mmWeight: 1.6g
Compatible with seatpost with system of 2 bolts M5.Weight: 11.4g
Compatible with seatpost with system of 2 bolts M6.Weight: 14.7g
Lockring for Shimano or Sram Center lock disc rotorColor: red Weight: 6.4g
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Author Archive
Odalis Garcia
Houston Cougars bounce back in win against SMU
After losing on the road against Tulsa. Cougar's bounce back with an 71-62 win against SMU.
Texas A&M Aggies vs Houston Cougars
Houston Cougars upset #7 Texas A&M Aggies, 4-1.
Kelvin Sampson inks new deal with Houston Cougars
The wait is over and Houston Cougars fans can rejoice. After many rumors and speculations regarding Houston men's basketball coach, Kelvin Sampson renews his contract worth $18 million that extends through the 2024-25 season. The extension not only keeps Samson at the University of Houston, but also names Sampson's son, …
Southern Methodist University Mustangs vs Houston Cougars
It was the night to remember for four Cougars senior fearwell day and winning thier first regular-season title for first time since 1992. Houston Cougars beat SMU 90-79 to improve 28-2(15-2) of the season.
Houston Cougars vs Central Florida Golden Knights
UCF center Collin Smith scored 21 points and 7 rebound to lead UCF upset #8 Houston Cougars to end 33-game home win streak.
Cincinnati Bearcats vs Houston Cougars
For the first time ever that both team are ranked playing at Fertitta Center. Houston Cougars came out on top with 65-58 to improve 22-1(10-1) of the season.
Lamar Cardinals vs Houston Cougars
Houston Cougars took care of business by beating Lamar Cardinals, 79-56. Cougars face big road test this Saturday at Oklahoma State.


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TrimazideActive Ingredient(s): Trimethobenzamide
Category: Nausea & Vomiting
Trimazide OverviewTrimethobenzamide (trade names Tebamide, Tigan) is an antiemetic used to prevent nausea and vomiting. It is often prescribed for patients with gastroenteritis, medication-induced nausea, and other illnesses. Trimethobenzamide is generally considered the most potent antiemetic that does not have effects on the serotonergic, dopaminergic, or histaminergic systems, so it has a lower likelihood of causing undesired side effects. In the United States, it requires a prescription. Contents 1 Mec...
Read more Trimazide Details
Details May Include Instructions, Side Effects, Interactions, Etc. Drug monograph is from Wikipedia. All text is available under the terms of the GFDL (GNU Free Documentation License). Source: en.wikipedia.org/wiki/Trimethobenzamide
Recent Trimazide Forums:Be the first to start a discussion about this drug.
Possible Dosages for this and Related Drugs:
- Capsule: 100mg, 250mg, 300mg
- Injection: 100mg/ml
- Suppository: 100mg, 200mg
Other drugs which contain Trimethobenzamide or a similar ingredient: (4 results)
- T-GEN Trimethobenzamide
- TEBAMIDE Trimethobenzamide
- TIGAN Trimethobenzamide1 discussion
- TRIMETHOBENZAMIDE 4 discussions


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Online Directory Software Solutions, Mobile Features & Data Services
Current Rating:
Number of Votes: 358
Date Submitted: 1-Apr-2009
Business details
Providing directory software online to increase website traffic. Features organizing tools to run your directory efficiently. Generate revenue for online businesses.
Extra products or services
AddressCompany name: eDirectory
Address: 7004 Little River Turnpike
City/Town Annandale
State/County VA
Zip/Postcode 22003
Country United States
Contact information
Phone: 703.914.0770
Fax: 703.842.8199
Webotopia provides a business directory designed to promote companies, products and services, whilst helping it's users find the Online Directory Software Solutions, Mobile Features & Data Services information they need. Webotopia business directory, with the help of it's dedicated support specialists and reviewers, enables delivery of information, fast review deadlines, excellent customer support as well as value added services such as content publishing and press releases for it's users.


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House Painting Jobs
Regardless of your age or even lack of house painting experience, you will never again make low wages working for a painting company when you discover how easy it is to start up and operate your own house painting company where you will make $25.00 or more per hour within a short amount of time.
You are about to discover the real power of a simple education that most people will never get a chance to learn in their lifetime. Knowledge equals power and more money in your pocket!
Register now to get free access to the video series where you will learn every detail about how you can land an endless stream of high paying house painting jobs in your area.
Read before registering!
Set up your free membership by entering your first name and email address below and you will receive a confirmation link via email that will direct you to the membership setup page where you will create a username and password to gain access into your free membership.
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If you want beautiful hair, you need to know what can be damaging to your hair. If you know which products to use, as well as how to properly dry your hair, then you will be on your way to having healthy hair. Continue on for some great hairdressing managing tips.
A clarifying shampoo can help hair that has become dull. Dull hair can be caused by buildup of products over time. To avoid this, use a clarifying shampoo a couple times a week so that all gunk and hair product buildup is stripped clean from the hair.
If your hair is dry and brittle, this simple conditioning treatment is a no-brainer. Just wet the hair and use a generous helping of conditioner on it. Then, wrap your head in a damp, warm towel in plastic warp to lock in the heat. After 30 minutes, shampoo hair and rinse well.
To keep your hair healthy and free from damage, avoid brushing it while it is wet. Wet hair breaks easily, and brushing it can cause split ends. To keep damage low, brush the hair before washing or wait until it dries a bit.
Don't use styling products that have alcohol in them; they can dry out hair. This can really make your hair unhealthy and that's why you have to be careful when choosing products. Read labels, and be certain the products you buy will benefit your hair.
Brushing and combing your hair can stimulate growth and break up loose scalp skin. Clogged pores are also broken up, making it easier for hair to grow. You can encourage growth by brushing your hair with 100 strokes each day.
Wait until your hair is dry before brushing if you want to avoid breakage. Softer, more flexible bristled brushes or wide-toothed combs are preferable. If you begin at the top of your head, the tangles will accumulate as you go down, so always begin at the bottom.
If your hair looks dull, you may benefit from using a clarifying type of shampoo periodically. Dulling of the hair can be caused by product accumulation. To avoid such a result, use clarifying shampoos on a weekly basis as a means to remove excess dirt and product residue.
Hair Changes
What works for you one year may not always work the next. Hair changes with you as you get older. As you age, your hair normally becomes drier, more brittle and begins to turn gray. Many times aging hair changes texture. לדוגמה, curly hair may become straight and vice versa. Speak with your doctor if you are worried about the texture of your hair.
If you want to refresh a flat hair style near the end of your day, consider a spray of natural spring water. Sprinkle some water on your hands, and run your hands through your hair. You hair will gain volume thanks to this technique.
Styling tools that use heat also do the most damage. Protect your hair before using these appliances by applying a specialized serum or cream. This will ensure your hair get the protection it needs.
Protect your hair from the sun just as you do your skin. Use a hair product that contains sunscreen (or wear a hat) when you are going to spend time outside. This will keep the wind and sun from harming your hair. Your scalp can burn and this protects it. Hair that has been color-treated also fades faster in bright light like the sun.
Be careful not to brush your hair too much. Believe it or not, excessive brushing is a bad thing. Although you may have heard brushing your hair a hundred strokes at bedtime is good for your hair, this is far from the truth. When you brush your hair, it rips out hairs from your follicles and damages them.
Don't linger in the shower longer than necessary. Doing this will strip natural oils from your hair that the scalp produces; that may make a negative impact on how your hair looks. Therefore, you should aim to keep your showers as quick as possible in order to have healthy hair.
If you are an avid swimmer, try wetting your hair with clear water before you enter the pool. This will help to seal your hair and keep chlorine out. Additionally, if you swim without wearing a cap, make an effort to wash and condition your hair immediately after exiting the pool if you can so as to minimize damage.
Never place hair products directly on the scalp. Doing so may result in clogged pores, poor hair growth and acne on the surface of the scalp. Instead, try to make sure these products stay on your hair.
Now that you've reached the end of this article, you realize that you must be aware of what can cause damage to your hair. Use what you have learned here. Use it when you're caring for your hair to figure out what is best for it.


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Interested in Becoming a DCEC Director?
Interested in Becoming a DCEC Director?
Interested in Becoming a DCEC Director?
Each year, an independent committee of DCEC members work to nominate members interested in running for the DCEC board at the Cooperative's Annual Meeting. This year, members will elect new directors at the 2019 Annual Meeting scheduled for September 20, 2019. The Committee, has kicked off their work on April 4th, and will submit official nominations by June 20th.
This year the following members have volunteered to serve on the 2019 Nominating Committee
|Kurt Apthorpe
|John J. Lynch Jr.
|Troy Tucker
|Joseph E. Carroll
|Thomas Courtenay-Clack
|Christine Hauser
|Jason Mondore
|Amber Phraner
|Lynne Van Valkenberg
|Tammy Wagner
For information about how to contact the Nominating Committee please call CEO/General Manager Mark Schneider at (607) 746-9282 or email him at firstname.lastname@example.com
Director Region Up For Election In 2019:
The director positions that are up for election in 2019 include, two Central Region seats. The Central Region includes the Towns of Bovina, Delhi, Franklin, Hamden, Kortright and Meredith. The two Board members that are up for re-election are Steve Oles of Delhi and Steve Burnett of Bovina.
How to Apply to Become a DCEC Director:
Below is information on the roles and responsibilities of serving as a director and information on the nomination process. To view DCEC's policy regarding Director Qualifications and Responsibilities click here.
If elected to serve on the DCEC Board, directors are strongly encouraged to complete a series of five (5) director education courses, each 1 to 1.5 days long, which will lead to certification. These courses include:
- Director Duties and Liabilities
- Understanding the Electric Business
- Board Roles and Relationships
- Strategic Planning
- Financial Decision Making
If you are a member residing in the Central Region listed above and are interested in becoming a candidate, you must submit the following information to the DCEC Nominating Committee by June 20th:
- Letter presenting your credentials and qualifications;
- Explain why you are interested in serving on the DCEC Board of Director;
Include any other information that you feel may be relevant in applying for the candidacy.


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Events Calendar
Sheffield Park - Night-time wildlife walks
Friday 25 October 2019
Time: 05:30pm - 07:00pm
Location: Sheffield Park Nr Uckfield, East Sussex, TN22 3QX
Join the Sheffield Park Ranger for an evening walk through the garden and into the woods. Keep your eyes peeled for night-time wildlife; look out for deer, listen out for owls and see if you can be as quiet as a mouse! At the end of the walk, before you leave the woodland, immerse yourself in your wild surroundings and enjoy a hot chocolate around the campfire. This walk will last approx. 45 mins and cover uneven terrain.
Booking is essential: £8 per ticket and £6 per child


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Warning: Late repayment can cause you serious money problems. For help, go to moneyadviceservice.org.uk Compare our loans at AllTheLenders.org.uk
The big UFC event of the season is coming up with two of the titans returning to fight for the world title. October 7th is huge night for lightweight, with fans having waited for the event since August, with the big guns coming back out to fight for the world lightweight title.
Here at Dot Dot Loans, we've put together this quick guide. Here's what you need to know to prep you for the UFC 229 McGregor v Nurmagomedov fight.
Taking place in glamorous Las Vegas Nevada, Irish UFC fighter Conor McGregor will take on the Russian fighter Khabib Nurmagomedov in a much-awaited clash.
Early on Sunday morning (UK time), legend Conor McGregor will take on Khabib Nurmagomedov. The press conference in the run up to the big fight will whet the appetite for what is about to unfold as the two look to settle a score, that many believe, was an inevitable collision course.
Starting at around 12pm UK time, it will be a middle of the night fight for UFC fans with the main fight due to take place around 3am, with ten fights in total taking place throughout the evening. Fans in the US will be able to watch the fight from 9.30pm US time.
Hosted at the T-Mobile arena in Las Vegas it will mark McGregor's return to the octagon ring after his defeat to Floyd Mayweather in August 2017.
In the UK you'll be able to watch the fight on BT sport and you'll be able to stream it through the website.
There are currently no tickets left for the fight, with them selling out in just 3 hours when they went on sale in August.
It's a huge night for the sport and here at Dot Dot Loans, we can't wait to catch a piece of the action. If this is your first time to Vegas fights, we suggest an early night and an early alarm clock set for 3am, but if you're just too excited, make sure you have plenty of supplies to power through until the end of the fight!
Thank you for your interest in Dot Dot Loans. We are currently updating our product range, which will launch in the next few days.
In the meantime, please give us a call on 0333 0062000 or email us at firstname.lastname@example.com.