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Phone: 919-499-5113
Degrees and Certifications:
B.A. History, University of South Florida M. Ed. Secondary Social Studies, Campbell University
Mrs. Jessica Colley
I am going into my 5th year teaching at Western Harnett, and as excited as ever to be here. It will be a fun year of World History mysteries, mock trials, escape rooms, and more. I am doubly excited to be coaching the men's soccer team for the fall and getting back into my favorite sport. GO EAGLES!
NOTE TO PARENTS AND STUDENTS: If you or your student have my class for the 2019-2020 school year, please note, I will NOT be at Open House on Wednesday, August 21, as I will be at an away soccer game as the mens soccer coach. If you would like to touch base with me, please attend the Freshman Orientation that morning, from 9:30-11:30am, and I will be happy to talk briefly and provide any information your student needs to start the school year. If you cannot make the morning time, please reach out at my email and I can schedule an alternate time that week. Thank you so much for supporting your students!
Contact the Teacher
To set up a parent/teacher meeting, please feel free to use the above methods. I am available to schedule appoints on most days after school, from 2:45-4:00pm.
WHHS Eagles Boys Soccer:
Any young men interested in playing soccer, please join the Google Classroom page for updates and information, code: 3w2596


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Transitionary Forms
Released: 1994 (CS)
Lakewood, CA
Recorded at: Record Way Studios
Engineered by: Dave Javu Morse
Produced by: DFR
Song List:
Describing their sound as "Threshive" combining Trash, Death and Progressive, these guys approach song writing as putting in as many riffs and changes as possible. The result is complex and interesting, but not very catchy. The playing here is adequate, shining particularly in the drumming, but the mix is uneven and very muddy. The final track is a mildly amusing but vaguely racist throw-away.
Released: 1996 (CD)
BS2 Records
Lakewood, CA
Recorded at: Ebright Studios
Engineered by: Rowland and Pat Ebright
Produced by: Scott Maidel & Brent Young
Song List:
This being the best souding thing we've recorded to date, I can't help but brag. Three of these songs are new studio tracks, with a very clear digital quality, and the playing is nicely improved. The two live tracks are only a bit muddled, with the vocals suffering most, both in performance and effects put on it by the house engineer. The other two tracks are remixes from the previous demo and sound far superior, one gaining a new intro and shortened ending during mastering. As a result of shopping this demo, they were signed to an independent label and began recording an album that is now overdue for release.

subset: commoncrawl


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I was thrilled when I saw these compression sleeves by Alien Armor. Being a fan of the expensive copper brand name compression products, I thought I would try these since you actually get two for the price of one of theirs. This company has the right idea of selling in pairs
. I ordered a large, without measuring because that is what I usually order for these types of garments. It was a little snug on my upper arm and a little long which was not a big deal because I could roll it up. It fit my husband much better and he actually could use it more. He has a bad shoulder and elbow which culminated after years of repetitive motion. He is a plumber and the action of pulling cable out of pipes took a toll. He said it made his arm feel pretty good after a few days of wearing while he worked. I can see how this would be beneficial to weightlifters and athletes. The compression fabric is lightweight and of good quality. It reduces soreness and fatigue. It also provides UV protection and is antimicrobial which helps reduce any odor. It is said to generate maximum explosive power, acceleration and long term endurance. My husband said it does help him keep going when before wearing the sleeves, he had to stop because he was in pain
. I definitely would recommend this product but make sure you follow the instructions and measure the circumference of your arm so that you can order the proper size. These are high quality compression products at half the competition's price. The company offers a 100% money back warranty, so you have nothing to lose. I received this product during a promotion at a discount in return for my unbiased review. All opinions are my own. #Ali3n15
Leave a Reply.
Life can get hectic sometimes. Sometimes it is funny or sad or happy so these are my rants, raves and ramblings about anything and everything. Just click the above button to join me.
So many people come to my blog hoping to find a great gravy recipe or tips on making a great gravy. A fellow food blogger allowed me to share a link to My King Cook on how to make a great gravy., all types.
April 2019


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Production: Xenon An alien who plans on taking over the Earth, starts by wiping out people libidos. The only ones that can stop this is a scantily clad, female rock group. I believe the idea behind this flick was to show beautiful women getting naked in ludicrous situations, and it achieved this effect. There is plenty of nudity, as well as fun bonus features like casting calls where the women improvise with the director and actors (also getting naked). There is a good spirit to this thing, but one gets the sense that some of the tongue that was supposed to go in the cheek got cut off and left on the cutting-room floor, leaving the movie looking more stupid than anything. There is no sex in this, it is just a whole lot of fun nudity. So, if beautiful women finding any excuse to take off their clothes is your idea of a good time, wrapped in some cheesy space effects and a few good gags, this could be the thing for you. The brunette doing the striptease for the ridiculous, pizza-eating Elvis was the highlight for me. Everyone I've talked to who has seen this seems to have their own favorite goofy moment
Cannibal Taboo
Cannibal Janet, seems to be living a normal life but is eating her way through her family.
Hollywood Homicide
Joe Gavilan (Harrison Ford) and his new partner K. C. Calden (Josh Hartnett), are detectives on the beat in Tinseltown. Neither one of them really wants to be a cop, Gavilan moonlights as a real estate broker, and Calden is an aspiring actor moonlighting as a yoga instructor. When the two are assigned a big case they must work out whether they want to solve the case or follow their hearts.
When Captain Hook kidnaps his children, an adult Peter Pan must return to Neverland and reclaim his youthful spirit in order to challenge his old enemy.
See inside the exclusive Playboy Mansion, with parties attended by all the A-List celebrities
She knows your secrets.


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Acqua Di Parma
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- 180ml
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Spritz as required, applying to pulse points behind your ear, at the bottom of your throat, on your wrist, inside your elbow, and behind your knee.
Editor's notes
Acqua di Parma Colonia Ambra is an original, elegant cologne inspired by the distinctive combination of two olfactory themes that are bursting with personality - the citrus notes of Colonia blend with the deep sensuality of Ambergris, an ancient essence that is extremely rare and precious.
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United pays passenger $10,000 to get off plane (Update Q&A)
Traveler takes to Twitter to explain how it happened
Allison Preiss's airport ordeal started out with a tweet from the gate at Dulles International Airport at around 8 a.m. on March 21, She was on her way to Austin, Texas for a bachelorette party.
"United is offering $1K in travel credit for an oversold flight. If nobody bites, they will kick off the lowest fare passenger by pulling them out of the boarding line. For a flight that THEY oversold. Unreal."
Sounds like some pretty bad news, but it gets better. It gets $9,000 better. (A number confirmed to me by United.) UPDATE: See below for a quick Q&A with Preiss added after publication of this post)
So in the meantime, let's follow the story through the subsequent tweets that led to a juicy $10,000 flight voucher from United:
"They are kicking me off this flight."
"They can't board me on this plane because there is a broken seat."
"United tried to get me to sign a document that says I volunteered my seat on this plane when I was involuntarily denied boarding. Sketchy."
"On the upside, I wasn't physically dragged off the plane and my dog wasn't killed on board, so I've got that going for me...which is nice."
"They really do not want to give me cash. They just offered me $10,000 in travel credit. TEN THOUSAND."
Then she posted evidence of the big payout:
This is how badly United didn't want to give me cash: pic.twitter.com/sI7vmbeB2Q— Allison Preiss (@allisonmpreiss) March 22, 2018
"I also got two $10 meal vouchers. I am going to go INSANE at Pizza Hut"
When the airlines raised the maximum pay out for voluntary bumping last year to $10,000, I doubted any airline would ever have to pay that much. I figured at least one person per oversold plane would take the money and run for a much lower number. But in this case, it appears United has kept its word, and a lucky passenger is walking away with a pretty nice prize.
You can follow Preiss's tweets here...don't miss the comments from her followers and even United.
UPDATE 3/24: I contacted Preiss after this story originally ran for a quick Q&A-- here 'tis:
What type of plane was it (if you recall).
Not sure. I never boarded. They scanned my ticket and I was pulled out of the boarding line because I was the lowest fare passenger.
Were you traveling alone?
Yes, though I was supposed to travel with a friend. Our original flight was cancelled so I was rebooked on this flight and she was on another. (East Coast snow storm = high demand, I assume).
What was your alternate flight? When did you finally get to your destination.... about how long were you delayed?
I got on a flight four hours later off standby. Otherwise I would have been on a flight five hours later (so about nine hours after the original).
Did United reach out to anyone else and try to bargain with them?
They went on the plane (I think) to offer a $2k voucher for a volunteer and nobody bit.
Has United contacted you since this story broke? What did they say?
Are you a regular United flyer? Or do you use another airline more often? What's your preferred airline?
No. My favorite is JetBlue but I usually just go for whatever's reasonably priced and out of Washington-DCA.
Any significant restrictions on your voucher?
Not that I can tell but it has to be used within a year.
Where do you plan to use it? One big trip, or a bunch of small ones?
Probably some combination of the both. Hawaii is at the top of the list.
Anything else about the experience you'd like to add?
I think it's a positive that United is empowering their agents to make their customers happy and to make a situation right. Obviously that doesn't necessarily mean a $10k voucher - I honestly just think I got lucky - but I walked away from the situation feeling pretty good. Also: I'm very frequently delayed when I travel!
Thanks, Allison! And Aloha!
Have you ever heard of a payment this large for a bumped passenger? What would YOU do with a $10,000 voucher from United? Please leave your comments and experiences below.
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Chris McGinnis is the founder of TravelSkills.com. The author is solely responsible for the content above, and it is used here by permission. You can reach Chris at email@example.com or on Twitter @cjmcginnis.


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Submitted by slasscomadmin on Mon, 2013-08-26 07:31
The ACCA Finance Shared Services and Outsourcing Summit 2013 featured expert insights and case studies on changes affecting finance shared services and outsourcing delivery, and the impending challenges to be expected by finance professionals. Decca Fan - Director of SLASSCOM/Managing Director, HSBC Electronic Data Processing Lanka (Pvt.) Ltd was a member of a panel in this summit representing SLASSCOM and several other SLASSCOM members also participated in the summit. The event was held on 22 August 2013 at InterContinental Hotel, Kuala Lumpur, Malaysia.
Picture courtesy : ACCA - Malaysia


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Well… almost! Please see the freshly-pressed news release from the Cayman Islands below. Tickets are now on-sale. While I'll miss grabbing another beer with David Chang, this year's line-up brings back some of our favorites (cue the affable Mr. and Mrs. Bourdain, Gail Simmons, Jose Andres, and of course host Eric Ripert) and adds new ones (Rachel Allen, Susur Lee, and Charlie Trotter.) With Michael's Genuine Food & Drink Grand Cayman now fully up and running, it's going to be better than ever — especially Saturday night's dinner at the restaurant with Bo Barrett of Chateau Montelena. Ya think our Eric is excited about that one?! Let us know if you plan to join, and please relive the above moment of island zen shot from our Ritz-Carlton hotel room balcony last year if you need help sealing the deal.
Cayman to Host the Caribbean's Premiere Culinary Event in January 2011
GRAND CAYMAN, CAYMAN ISLANDS – October 19, 2010 – The third annual Cayman Cookout, to take place January 13 – 16, 2011 guarantees a unique weekend chock-full of tastings, small parties and an exquisite gala event sure to please the avid foodie and the curious family cook alike. Brought to you by the Department of Tourism (DoT), The Ritz-Carlton, Grand Cayman and Food & Wine magazine, this epicurean weekend will once again be hosted by celebrity Chef Eric Ripert, creator of acclaimed restaurant, Blue.
Eric Ripert, together with culinary masters Anthony Bourdain, José Andrés, Rachel Allen, Susur Lee, Michael Schwartz, Charlie Trotter, Food & Wine magazine's Gail Simmons and wine and spirits experts Ray Isle, Anthony Giglio, Denis Cakebread and Bo Barrett will take visitors on a delectable four-day journey all over Grand Cayman with demonstrations, tastings, and excursions. From dining under the stars along Seven Mile Beach to casual conversations and unparalleled cuisine prepared by some of the world's top chefs in the most intimate of settings, Cayman Cookout is the event not to be missed.
"We're excited to be partnering with The Ritz-Carlton, Grand Cayman and Food & Wine magazine to bring Cayman Cookout for the third consecutive year," said acting Director of Tourism, Mr. Shomari Scott. "Each year, we witness the four-day weekend grow with the addition of new events tantalizing the taste buds of even the most discerning of diners, and Cayman Cookout 2011 is sure to attract those truly passionate about great food.
"It's no secret that great cuisine plays an important role in the history and culture of the Cayman Islands and, indeed, the Cayman Cookout allows DoT to deliver great days of mouth-watering indulgence amidst the serene beauty of paradise, and offers guests the chance to meet and mingle with top chefs and TV extraordinaires."
Some of Cayman Cookout's memorable events will include:
– A gourmet picnic at Starfish Point with charming host, Eric Ripert.
– Chef José Andrés cooking up a Spanish fiesta on Seven Mile Beach.
– A behind-the-scenes gossip session with Top Chef judge Gail Simmons and Top Chef finalist and Eric Ripert protégé Jennifer Carroll as she unpacks her knives to recreate her winning dish.
– A casual Caymanian cocktail party in a giant sandcastle.
– A candy-themed evening of opulent sweets, tantalizing pastries, and drinkable deserts.
– Anthony Bourdain taking over the kitchen at Periwinkle, Ritz-Carlton, Grand Cayman.
– Michael Schwartz hosting guests at his acclaimed restaurant, Michael's Genuine Food & Drink.
– An extraordinary Cayman Cookout Gala Dinner, the highlight of the weekend – a seven course meal prepared by Chefs Ripert, Allen, Andrés, Lee, Schwartz, and Trotter.
– A champagne brunch cook-off in search of the ultimate local chef.
"Cayman Cookout is only but a part of the exciting Culinary Month activities planned for January 2011," Mr. Scott went on to say. "In addition, the Grand Cayman Marriott Beach Resort will be preparing a feast for the eyes as well as the palate each night from January 7th to 9th with its Caribbean Food & Art Dinner where guests can expect to delight in local delicacies while enjoying the work of local artists.
"On January 22nd, guests can sail across the North Sound for a dinner and spirited rum drink mixing competition at Rum Point – a true taste of the Caribbean – and, of course, the Cayman Islands' annual national food festival, Taste of Cayman, is scheduled to occur on January 29th.
"Cayman Cookout 2011 and the additional epicurean events scheduled throughout the month of January will offer locals and visitors alike a wide array of opportunities to absorb up close and delight in the extensive culinary offerings of Cayman's cuisine."
Additional events will be held throughout the weekend of Cayman Cookout, including a mid-afternoon tasting of South African All Stars wines; a mixology lesson with Anthony Giglio; dinner with Susur Lee; and more.
For more information about Cayman Cookout or to purchase your tickets, visit http://www.caymanislands.ky/cayman_cookout.


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I am a photographer and educator in the San Francisco Bay Area. I was born and raised in New York City and spent my childhood summers in the Midwest. I appreciate a good road trip, and enjoy finding the quirks in the everyday.
I teach photography classes at City College of San Francisco
and at Solano Community College www.solano.edu/
I photograph with a Canon digital SLR, a vintage Rolleiflex twin lens medium format camera and several Holga and Diana plastic cameras. I also shoot with a couple of old Polaroids and several vintage Brownies.
My writing can be found on my blog swilliamsonphoto.wordpress.com/
and here


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Team Bosphorus is consortium of two university teams; Yildiz Technical University and İstanbul Technical University will represent Turkey at the Solar Decathlon Africa 2019 competition in a range of disciplines; architecture, machine, environment, electric, industry, civil engineering, industrial design, interior architecture, landscape architecture. The Project has been officially launched in Zemin Istanbul by Team Bosphorus.
By today Solar Decathlon has become the world's most significant architectural innovation competition organized between universities. Initiated by the Department of Energy (DoE) of the US Government, the first Solar Decathlon competition was held in Washington in 2002. Solar Decathlon is a collegiate competition, comprising 10 contests that challenges student teams to design and build highly efficient and innovative buildings powered by renewable energy. 20 international teams from 15 countries will compete, Team Bosphorus will be representing Turkey in the competition.
Our Rector, Prof. Dr. Bahri Şahin has congratulated the team on an outstanding project, he has also put an emphasis on the project which epitomizes sustainability, integrated design, innovative and renewable energy.


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Waiting for the next speech
Today is 7 March. On this day 37 years ago, Sheikh Mujibur Rahman made the most well known speech in Bangla. I don't know anyone who doesn't get the goosebumps listening to …amader keu dabaye rakhte parbe na… There is absolutely no denying the fact that the speech marks a milestone in Bangladesh's quest for freedom. But 37 years on, we're still waiting for the next speech that never got made.
Last March, folks over at Adda commemorated the speech with a series of other great speeches (see here). One can classify most of history's great speeches in two classes
First are those that seek to resist, to defy, to grasp the shape of things and smash them to pieces. Look at Adda's list. You see the first kind in Churchill's famous words:
…we shall fight on the seas and oceans, we shall fight with growing confidence and growing strength in the air, we shall defend our Island, whatever the cost may be, we shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields and in the streets, we shall fight in the hills; we shall never surrender…
Adda doesn't mention FDR's fireside chats, or JFK's Let them come to Berlin speech, but they are of this kind, as is the 7 March speech.
Then there is the other kind of great speech that seeks to paint the vision of a better world, one that is remould to the heart's desire. In Adda's list we have Pundit Nehru on the eve of India's independence:
We have to build the noble mansion of free India where all her children may dwell.
Adda also mentions Reverend Martin Luther King Jr:
…when we allow freedom ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual: Free at last! Free at last! Thank God Almighty, we are free at last!
What is our equivalent of Tryst with desitny or I have a dream? In January, my friend Mash posted the clip of Sheikh Mujib's triumphant return from the Pakistani death cell (see here). It is much too easy to say, 'Oh, we trusted Mujib, and look how he failed us'. Here is a man who faced certain death and didn't flinch, when he could very easily have sold us out (a point made by Dhaka Shohor last August, see here). So Mujib didn't make that vision speech in January 1972. So he didn't articulate what kind of Bangladesh he would want. So when secularism and socialism was introduced into the constitution in 1972, we didn't know what they meant.
Fine. Mujib played his part for us.
What about his successors?
What about Ziaur Rahman? Today's Bangladesh, with all its good and bad, is a result of Zia's policies. And yet, did he ever articulate his vision? When he introduced the word Bangladeshi into our passport, what did he mean? Did he mean an inclusive, rights and responsibilities of citizens of a people's republic type concept? Or did he mean an exlusive Bengali Muslim chauvinist idea?
What about Khaleda Zia and Hasina Wajed, both democratically elected prime ministers? What kind of Bangladesh did they want? What kind of Bangladesh do they want?
Speeches matter. Speeches matter, that's why Barrack Obama has upset Hillary Clinton's campaign. Speeches matter, that's why we get fooled by anyone who can offer us a glimmer of hope. Speeches matter, that's why when Fakhruddin Ahmed first addressed the nation, it felt exciting, even though at some level we already knew that it was a false dawn.
But we still wait for that next speech. And while we wait, we still draw inspiration from the last one.
(Crossposted at UV)
9 Responses
[…] (More at Mukti) […]
they were very different personalities. zias the kind of chap id have liked to have met.
I heard a legend of zia from an engineer he appointed on one of the prestige projects, one of the last things he battled the administration over and succeeded. It involves the gen's lack of security paranoia whilst staying overnight in the dakbungalow, a big bear hug during which he said 'I am so relieved to pass this big burden onto you' and his big personal monitoring and motivating. There is another thing about him, which im learning with time, he could recognise talents. Another thing to, just as a lot of potential advisors turned down the job over the past few years, some also did under zia. I well up for hearing stories of how various people were appointed after this period ends.
Id also like to hear what zia was saying before, during and after the bogra break out. Maulana Bhashani must have been a real character to hear too. I'm sure there is lots of 'reminiscences' literature out there by boring old farts who witnessed leadership magic and lived to write the tale… seeing as all the cool people seem to be dying off day by day.
Sheik Mujib's 7th March speech is, no doubt, a historic speech and it's the best speech in his 20 plus years political career. It is of course, inspirational and a milestone in our long polittical struggle against the Punjabi military-led rule. Yet, I have some reservation to rate it as the ever best 100% perfect speech. The grandeur of the speech was not due to it's content only but also the timing, the number of attendees and the dream, emotion and expectation linked with it. Moreover Sheik Mujib voice as a orator had always been the best. But the speech had no clear guidelines. It had a vague message as he instructed people to start fighting with whatever they have on one hand and also called Yahya Khan to come and visit East Pakistan and investigate what was happening then and also gave pre-conditions to be met for making peace with. And also advising people to be absent from work and get paid on 28th of the month, is a kind of ill and negative part of the speech and reflects mind-set of the leader. He could stop saying "come and get paid on 28th day of the month" and inspire and prepare people for the extreme sacrifice if needed.
I was not in the meeting as I was out of Dhaka then and so didn't hear him physically. But there is a hear-say that he ended the speech uttering Joy-Bangla and Joy-Pakistan.
Whatever, he failed to have required control and commands on his youngster comrades who outpaced him creating the momentum of movement. If he really intended to be totally uncompromising with his 6-points demand or secession or full independence his speech and post-speech 18 days' [before 25th March] strategies wer wrong. And that's why people were shocked and stunned by the sudden onslaught of Barbaric Pakistani army on unarmed and unprepared people while whole nation was in complacent mood by the apparent positive dialogue. Unplanned and strategic follies compelled us to pay the undue, a too high price for the independence. The death and destruction would have been far far less if the leadershiip had prudence, vison and farsightedness. And that's why people have the profound love and respect for Zia when the shocked and directionless nation heard the declaration of independence from the one unknown major. His declaration worked to reliven the almost dead nation as if an onsite defibrillator start beating of an arrested heart.
To All
It will be unwise, unethical and an injustice with the nation to create any confusion on the most prominent and heroic contributor of our independence. It is the Mujib, who is undoubtedly the father of the nation. Recognizing to the fullest, I have some different ideas to share or clarify from my learned and educated blogers. My views on following issues request the influx of inputs:
Declaration of Independence: A political rivalry was created and generated confusion through diving the new generations' understanding on the issue. Mujib was responsible and forced the environment to lit the light. But, might it happen even superseding his desires or initial goal. If it would be his final goal, then possibly he would not join number of meeting with the Pak politicians/ juntas even after mid march. 7 March could be recognized to mark the end of his diplomatic relations with Pakistan. But we know that was not. No denying fact that Mujib ordered his led to protect the motherland. But what was his strategy in provisioning of war munitions? If noting of that sort was at hand, than he displayed severe irresponsibility by forcing the unarmed people into a war. But if he had drafted/ finalized his campaign plan and disseminated than again why Zia risked himself including family for a useless declaration? Either it was a requirement or he was a fool in spending time behind declaration thus making him more vulnerable rather to fight back and organize. But than the fool, fooled all of us after liberation for quite some period. May be he was never a fool but patriot and intelligent, and felt the requirement of declaration as Mujib's was not enough. So credit may be shared.
Why Mujib Accepted Arrest? I yet don't have the conclusive answer. But shadow can be made out on the argument while I try figuring out what alternatives he had. Being an escapee, he would have to be directly involved in dealing with the India, which his foresightness possibly did not permit. Did he delineate any perception of Indian assistance? May be………I don't know! If not then why his disciples rushed across the border? If he had assertive directives for Indian Assistance than why did not he visit Mujib Nagar at least once during his lifetime? Did he not recognize Mujib Nagar? I am confused…….. But if he wanted his people to fight alone then possibly he did not have alternatives except accepting an arrest. Then his patriotism, devotion and courage are to be placed at the highest.
Mujib's Initial Perception About Own Contribution: With very shallow knowledge on the subject, I would like to bring some argument on the table. To my understanding, Mujib could not perceive about the voluminous emotions of the Bengalis/ Bangladeshis reserved in their heart for him. He was rather in confusion on his acceptance as the top leader. He was possibly encountering with complex yielding from his absence in the liberation war. This can be argued from the fact that he altered his passage to the country after being liberated from Pakistan; he was scheduled to reach Dhaka via India only. But he first landed at London, claimed and established himself as the head of the newly born Bangladesh through the international media and then attended the reception at various tires. Some quarter of analyst claims that he was not assertive about the military leaders and perceived conflict with those led the liberation war. The perception was further validated when Mujib displayed mistrust on military by prioritizing in structuring personal force, i.e. Rakhhi Bahini (JRB). This was possibly the biggest mistake of Mijib which finally ended him.
[…] and Mujib "Waiting for the Next Speech" by J Rahman was an interesting article at Mukti (https://jrahman.wordpress.com/2008/03/07/waiting-for-the-next-speech) where the writer concisely articulated the aftermath of the dramatic speech of Sheikh Mujibur […]
Folks, in 7th March speech there was the call for liberation and freedom that inspired people and can be appreciated.
But as a civil person I can't appreciate when I see Sheik said'" Amraa Tomader Bhate Marbo; Amraa Tomarder Paanite Marbo." That kind of wordings can be expected of only from a reckless uncivil leader. This 7th March speech inspired Banglees to the equal degree as it angered the Pakistani army.
The responsibilities to the barbaric onslaught go to the Yahya, Bhutto and Mujib. Mujib dismally failed to control the politics that detracked on 1st March as scheduled 3rd March national assembly 1st session was deferred by Yahya. The hoisting Bangladesh flag on 2nd March, reading of so called Swadhinatar Ishtehar on 3rd, imparting training to youths to fight Pakistani army etc, all were hotblooded uncalculative steps. Sheik Mujib hadn't any control on post-1st-March politics and those events were advancing so fast and like setting the cart ahead of horses.
Aftermath is the birth of a bloody premature independence with all the heck of problems of survival like a premature delivery of a primi.
[…] Deshi cyberspace and TV were flooded with Sheikh Mujibur Rahman's famous 7 March speech. That speech is noted for its sheer defiance. And parts of it still give me […]


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SharkLed is an architectural LED spotlight with a new generation 10W LED engine and more than 2000 lumen output.
This, in combination with a special reflector system, results in a light output that, LDDE says, 'sets new standards in lighting'. The integrated high power LED engine is available in daylight white (6500K), neutral white (4300K) and warm white (3200K). Power consumption, efficiency and colour reproduction are ideal for any architectural applications.
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In previous newsletters, we've discussed the deleterious effects stress has on brain health. Stress is linked to headaches, stomachaches, missed periods and erectile dysfunction. It is also tied to type 2 diabetes, heart attack, stroke, depression and insomnia. It may be a risk factor for cancer and, by weakening the immune system, make us vulnerable to illnesses of all kinds.
There is a growing body of knowledge of how using various techniques of controlled breathing can offset stress effects.
The Science of Deep Breathing and Breath Control
Medical science discovered the sympathetic and parasympathetic systems years ago. Among other functions, those systems control our breathing automatically. At the base of the brain is the brain stem which includes the medulla oblongata. The medulla oblongata extends from the spinal cord into the brain. Among its functions are monitoring carbon dioxide levels in the blood and adjusting as appropriate.
Doctor Matthew MacKinnon uses an automobile metaphor to explain those systems: the sympathetic nervous system is an analog to the gas pedal, while the parasympathetic nervous system is the brake. Sensors in our lungs use the sympathetic system to notify the brain stem that our lungs need to expand, e.g.-put on the gas. Then the parasympathetic system kicks in telling the lungs to put on the brakes. When contracting, the lungs push the blood, freshly filled with oxygen, throughout the body.
Researchers at Trinity College of Neuroscience and the Global Brain Health Institute at Trinity in Dublin set out to find the exact mechanism that makes this work, and whether breathing exercises might influence it. Here's what they found: Noradrenaline, or norepinephrine, is a chemical messenger that is released in the brain stem. It focuses attention, increases alertness and is responsible for the effect known as fight or flight. They found that it is produced in the locus coeruleus, which is also in the brain stem. Michael Melnychuk, PhD candidate at Trinity, was the lead author of the study. He noted "When we are stressed we produce too much noradrenaline and we can't focus. When we feel sluggish, we produce too little and again we can't focus. There is a sweet spot of noradrenaline in which our emotions, thinking and memory are much clearer. This study has shown that as you breathe in locus coeruleus activity is increasing slightly, and as you breathe out it decreases. Put simply this means that our attention is influenced by our breath and that is rises and falls with the cycle of respiration. It is possible that by focusing on and regulating your breathing you can optimize your attention level and likewise, by focusing on your attention level, your breathing becomes more synchronized."
Buddha Had It Figured
In other words, medical science is catching up with what The Buddha, Isaac and countless Yogis have known for 2,500 years or so. By consciously instituting deep breathing, we take control away from the brain stem temporarily and give everything an oxygen booster shot. Further, by relaxing and remaining still, we reduce the need for oxygen.
According to Dr. MacKinnon, taking control of your breathing for a while can be relaxing and calming. Your heart is also tuned-in to all this respiration work as well; you can read more with this link to MacKinnon's work.
Ian Robertson, PhD is Co-Director of the Global Brain Health Institute at Trinity and Professor of Neuroscience and Psychology was also involved in the Trinity study. He noted: "It is believed that by observing the breath, and regulating it in precise ways-a practice known as pranayama-changes in arousal, attention and emotional control that can be of great benefit to the meditator are realized. Our research finds that there is evidence to support the view that there is a strong connection between breath-centered practices and a steadiness of mind". Another comment from Robertson: "Brains typically lose mass as they age, but less so in the brains of long term meditators. More 'youthful' brains have a reduced risk of dementia and mindfulness meditation techniques actually strengthen brain networks." Link for more information about this research here.
Seems like rather good rationale to meditate.
In Case You Missed It
We covered the diet almost guaranteed to grow a bigger brain. Link here.
We discussed how experiencing certain positive emotions are positive for brain health. Link here.
Very Important Note
We've sold all of our activity blankets for dementia sufferers. We're getting our micro factory here in MA geared up to make more ASAP. With recommendations from customers and the help of our blanket (OK- she insists it is a quilt) designer, we have some ideas to make the next ones even better. If you've been thinking about ordering one for a family member or friend afflicted with dementia, please send Blane an email firstname.lastname@example.com so that he can reserve one for you.
Shameless Plug
We know that many of you already meditate. We offer two books that are suitable for both beginners and experienced meditators who want to expand their practice. We selected "unplug A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers" by Suze Yalof Schwartz, and "Meditation Made Easy More Than 50 Exercises For Peace, Relaxation and Mindfulness" by Preston Bentley only after reading a number of titles on the topic. Link to learn more or purchase here.


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With HafenCity Hamburg, the northern German city of Hamburg will be presenting w the full spectrum of successful, urban, sustainable and innovative city development at the MIPIM international real estate fair in Cannes. The spotlight will be on the forthcoming completion of the unique Elbphilharmonie Hamburg concert hall as well as the major comprehensive development of central and eastern HafenCity Hamburg neighbourhoods.
Two Milestones: Lohsepark & Baakenpark
At the same time HafenCity continues to set international ecological and social standards: Hamburg's green inner-city urban qualities will be greatly enhanced with the opening of Lohsepark and the completion of Baakenpark, while the introduction of a specially developed neighborhood management structure and a sustainable mobility concept for at least 3,000 households mark steps towards setting new standards in sustainability. From 15–18 March 2016, Europe's biggest inner-city urban development project will be a main partner in the Free and Hanseatic City of Hamburg's pavilion on Stand R8.B20 in the Festival Palais.
Internationally Recognised Best Practice
For some time the HafenCity Hamburg has been regarded as an international model for successful comprehensive urban development, simultaneously taking into consideration local requirements and global exigencies. Projects going into construction or in the final stages of planning this year alone embody the complete spectrum of sophisticated urban development. When the Elbphilharmonie Hamburg opens in January 2017, HafenCity will also gain a spectacular international architectural landmark and a unique mixed-use concert venue. Built to plans by Swiss architects Herzog & de Meuron, a globally unique architectonic hybrid has emerged over the past eight years comprising a concert venue whose main auditorium seats 2,100, a Westin luxury hotel, nearly 50 flats, a parking garage and a 37 m-high public plaza. Blending historic port architecture with great contemporary building design, it is an outstanding symbol of HafenCity's innovative character.
Construction on HafenCity's Last Western Plots to Start in Late 2016
In neighbouring Strandkai quarter, building works for the last large unbuilt site in western HafenCity will get under way at the end of 2016. The ensemble will include two residential towers and several seven-story buildings providing nearly 500 apartments. This will lend western HafenCity a new, defining urban aspect on the Elbe river, which in about ten years time will stretch for 3.1 km, continuing into the southern Überseequartier, by far the biggest and most complex private building venture in Hamburg or northern Germany.
860 Million Euro Investment
Europe's leading quoted real estate concern, Unibail-Rodamco, is investing around EUR 860 million in the 260,000 sqm gross floor area (GFA) development. By 2021, the site will be transformed into a largely open, non-air conditioned urban shopping district, protected against the weather, comprising 11 different buildings (retail share: approx. 80,500 sqm) interspersed with well-connected additional public amenities. These include the vertically organised cruise terminal served by two berths with the capacity to process 3,500 passengers at a time, residential uses (approx. 55,000 sqm), offices (approx. 65,000 sqm) and hotels (approx. 40,000 sqm) plus entertainment (approx. 12,000 sqm) and catering (approx. 8,000 sqm). Überseequartier is thus set to be HafenCity's most metropolitan neighborhood and also its busiest. The basis for building approvals will be established progressively during 2016, so that building can be expected to get under way at the beginning of 2017.
East of HafenCity to Take Shape
Meanwhile, development obligations penetrate deep into eastern HafenCity, to Baakenhafen, where the focus of spatial development in the coming five years will be on housing, starting with development of the neighborhood center. This year a total of around 74,000 sqm gross floor area (GFA) will go into construction; exclusive options will be granted on about another 95,000 sqm, of which around 75,000 sqm will be mainly residential. All of Baakenhafen neighbourhood's building plots will be given to developers by summer 2016.
Call For Tenders for Last Remaining Plots
Tenders will be invited this year for the remaining residential and commercial sites close to the Elbe there as well as for the first in neighboring Elbbrücken quarter, where a very densely built business and residential location will emerge that will be HafenCity's second urban center after Überseequartier. Around 58 per cent of Elbbrücken quarter is foreseen for office use and 15 per cent for restaurants, bars and special uses – with a potential approx. 13,000 jobs. 1,000 flats are also being planed.
Lohsepark to Open in Summer
When central Lohsepark fully opens in July 2016, HafenCity's green urban qualities will be greatly enhanced alongside its blue water-related ones, right at the heart of inner-city Hamburg. At the same time, Baakenpark, the green oasis of Baakenhafen, is gaining physical contours. The new footbridge linking the promontory with the north shore will already be lifted into place this fall.
With the introduction of a specially developed neighbourhood management structure and a sustainable mobility concept for eastern HafenCity, innovative steps are being taken towards the long-term integration of residents and local businesses, and in developing green mobility. In 2016, tenders for a car-sharing system spanning HafenCity's neighbourhoods and specifying a high proportion of e-cars will be invited. The intention is to announce the chosen operator in 2017 so that, by 2018 at the latest, a concept will be in place for all 3,000 households in eastern HafenCity that is internationally unique thus far in its size and form and that will reduce households' reliance on private cars and thus their associated mobility costs.
source and further details:


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Simple, easy to use accounting software for growing business.
We are proud to say that we were the first Zoho Books advisors in Yorkshire.
We recognised how useful the integration with its CRM software would be to businesses already using it and those looking at improving customer relationships by implementing CRM (customer relationship management) software.
Since then we have helped lots of businesses move to Zoho Books and benefit from its integrations – saving them lots of time and money in the process!
Zoho Books continues to develop and improve its software and takes customer feedback on board for new software requirements.
Zoho Books makes reconciliation a snap. Simply connect your bank and credit card accounts and match automated feeds with transactions in your account.
Constantly monitoring the items you sell can be time consuming. Zoho Books automatically updates the quantity and value of items as they come in and out of the business, meaning you know exactly what is available. You can also set notifications to purchase items when stock levels fall.
Give customers access to the Client Portal to let them view recent transactions, past payments and male payments online.
Spend less time on repetitive tasks by setting up recurring billing, payment reminders and payment thank yous.
Scan and post receipts on the go, link with your CRM software, email campaigns, HR, projects and many more!


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06Nov 06 November. All the Saints of Ireland. Feast
All the Saints of Ireland
All the Saints of Ireland
We are an association for Catholic Priests who wish to have a forum, and a voice to reflect, discuss and comment on issues affecting the Irish Church and society today.
We welcome any feedback you may have.
If you are an existing member you can pay your membership fee here
Support Group for Priests and Religious out of Ministry
Meets each Saturday 11.00am to 12.30pm in Dublin.
For details phone:
085 860 7144


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If you've ever come back from a day at the beach with a red, itchy hair part, then you've unknowingly inspired Supergoop's latest product launch: the Supergoop Poof Part Powder SPF 45. The newest offering from the beloved sun-care brand is a scalp-slash-hair powder that protects your part from the sun's harmful UV rays — without giving roots an oily appearance.
"The idea for Poof Part Powder actually came from our customers, [who] were hacking our existing SPF for their hair and scalp and telling us all about it," Holly Thaggard, the founder of Supergoop, tells Allure. "They wanted a hair-friendly SPF to protect their scalp without messing up their [hair] or making it greasy, so we created Poof."
The non-aerosol, mineral-based formula contains zinc oxide (the ingredient that does the actual UV-blocking), vitamin C for protection against free radicals, and silica, which absorbs excess oils (much like a dry shampoo). It's to be used similarly to a powder-based dry shampoo, as well. You simply "poof" the non-aerosol nozzle onto your roots, holding it one to two inches away from your head, and then blend it in with your fingers or a brush.
Although it might seem unnecessary at first thought, those who have experienced a burnt scalp firsthand know how painful it can be. Not to mention that just one sunburn can cause lasting damage to your skin. "The skin needs protection from the sun, whether it is on your scalp or anywhere else on the body," explains Joshua Zeichner, the director of cosmetic and clinical research of dermatology at Mount Sinai Hospital in New York City. "In fact, the scalp is at an even greater risk for sunburn because it faces upwards to the sun and is often completely unprotected."
If avoiding a sunburn isn't reason enough to start protecting your part (though it should be), sun damage to the scalp can also "bleach the hair and contribute to brittleness," says Zeichner.
What's more, if you think your hair isn't enough to protect against scalp burns, think again. "Most people think that hair will protect the skin on your scalp, but this is not true," explains board-certified dermatologist Purvisha Patel. "Especially in those with light-colored or thinner hair, scalps can burn and part lines in the scalp are common places for skin cancer." Your scalp is also one of the first areas to get hit by sunlight when you step outside, so if you're not a regular hat-wearer, a scalp-protective SPF makes a lot of sense.
Although it's the dreary, gray end of winter in New York City, I gave the Poof powder a try for myself. While I can't really attest to its sun-protective powers (oh, sun, where are you?), I can share that it feels very similar to a powder-based dry shampoo. And, like it claims, it didn't leave my roots feeling or looking greasy.
In addition to the scalp powder, Supergoop is also launching three Shimmershade SPF-containing eye shadows, which I tested out. The individual eye shadows are a lightweight, creamy texture, and the shades all have a — you guessed it — shimmery finish. Just the neutral colors of the eye shadow are so pretty that I'll probably wear them even when I know I'll be indoors all day. Shimmershade will be available for $24 each starting today on supergoop.com, and beginning March 21 on sephora.com.
Supergoop's Poof Part Powder SPF 45 will be available for $34 starting today on supergoop.com, and beginning March 21 on sephora.com.
More on sun protection:
- The 25 Best Sunscreens of 2019
- 22 Amazing Sunscreens That Allure Editors Can't Live Without
- Slather On These Sunscreens If You Have Sensitive Skin
Now, see how sun protection has evolved within the last 100 years:
You can follow Allure on Instagram and Twitter, or subscribe to our newsletter to stay up to date on all things beauty.


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By Jeff Neuenschwander / October 9th, 2013
The Kickstarter campaign for River City Ransom: Underground, the North American follow-up to the NES classic beat 'em up RPG River City Ransom, has finished its Kickstarter campaign with $217,643 CAD. Conatus Creative has surpassed its initial goal of $180,000 and even smashed the first stretch goal to bring the game to Mac and Linux, along with the initial Windows version. Those who pledged for physical or digital copies of the game, you can choose between either version to accept.
While the Kickstarter is done, funding is still on going. As expected, a PayPal option has been opened for the project. Those who wish to donate towards River City Ransom: Underground—or those that wanted to but couldn't because your bank or credit card wouldn't do the exchange—can still do so and still receive non-Kickstarter exclusive rewards up to $125.
So far, Conatus Creative has raised at least $3,000 in the short time PayPal has been opened. All money collected as this time will still go towards the stretch goals. Here's a quick reminder of what stretch goals remain:
- $280,000: PS4 and PS Vita
- $320,000: Wii U and 3DS
- $360,000: Xbox One
PayPal donations will be collected until November 9th.
Conatus CreativecrowdfundingKickstarterMillionRiver City RansomRiver City Ransom: Underground


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A welcome addition to our mirrored furniture collection, enhanced with delicate lattice designed wood grills, the antiqued mirror front of this dazzling mirrored sideboard adds a pop of light and style to any room. The cabinet is constructed of old elm, and has a shelf in the interior.
- Dimensions: W:70 x D:20 x H:33
- Distressed finish.
- Solid Wood construction.
- Antiqued brass drawer pulls.
- Cleaning and Care: Wipe with damp cloth


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Tuesday, 25 July 2017 11:19 AM
Former Trump campaign manager Paul Manafort met with Senate Intelligence Committee staff Tuesday morning, a spokesman said, hours after the Senate Judiciary Committee issued a subpoena to force him to testify at a Wednesday hearing.
"Paul Manafort met this morning, by previous agreement, with the bipartisan staff of the Senate Intelligence Committee and answered their questions fully," Jason Maloni, Manafort's spokesman, said in an email.
Two people familiar with the intelligence committee investigation said Manafort's interview with committee staff was limited to the topic of the June 2016 meeting with Donald Trump Jr. and a Russian lawyer.
One of the people said that Manafort also turned over his notes documenting the meeting.
That gathering was described to Donald Trump Jr. in emails as part of a Russian government effort to aid the Trump campaign.
The other person says that Manafort has agreed to additional interviews with the intelligence committee staff.
Meanwhile, the Judiciary Committee issued its subpoena Monday night to compel him to testify at a hearing Wednesday.
BREAKING: Senate Judiciary Cmte. subpoenas Paul Manafort to compel him to testify before cmte. on Wednesday - @frankthorp pic.twitter.com/OvShekreEv
— NBC Nightly News (@NBCNightlyNews) July 25, 2017
BREAKING: Senate Judiciary Cmte. subpoenas Paul Manafort to compel him to testify before cmte. on Wednesday - @frankthorp pic.twitter.com/OvShekreEv
The bipartisan leaders of the Senate Judiciary Committee said they tried to negotiate with Manafort about his testimony to that panel, but weren't able to reach an agreement.
"Mr. Manafort, through his attorney, said that he would be willing to provide only a single transcribed interview to Congress, which would not be available to the Judiciary Committee members or staff," panel Chairman Chuck Grassley of Iowa and Dianne Feinstein of California, the ranking Democrat, said in a joint statement.
"While the Judiciary Committee was willing to cooperate on equal terms with any other committee to accommodate Mr. Manafort's request, ultimately that was not possible."
The committee had invited Manafort to appear at a public hearing Wednesday to discuss his lobbying activities on behalf of foreign entities, along with Donald Trump Jr. The panel's leaders issued the subpoena to Manafort late Monday.
"As with other witnesses, we may be willing to excuse him from Wednesday's hearing if he would be willing to agree to production of documents and a transcribed interview, with the understanding that the interview would not constitute a waiver of his rights or prejudice the committee's right to compel his testimony in the future," Grassley and Feinstein said.
© 2020 Thomson/Reuters. All rights reserved.
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Vehicle Features
- Body: Convertible
- Transmission: Manual
- Mileage: 103,037
- Fuel Type: Petrol
- Registered: 2002 (02)
- Doors: 2
- Engine Size: 2.2
- Finished in: DAKAR YELLOW
- Availability: ON SALE NOW
- Price: £5,995
Further Information
Orion solutions are proud to offer this individual colour (best colour combination Dakar yellow)
z3 2.2.
The vehicle is a one owner car from new,book pack,2 sets of keys with service history and a good collection of factory items.
Split rim alloy wheels
Air con.
Full sports seats in black leather.
Electric seats on both sides.
Rear airscraf.
As you can see from the photos the cars bodywork is not showing rusty areas,stone chips or any car-park dents infact the only thing letting it down was the kerbing to the wheels so it was decided to have all four wheels refurbed then powder coated it now looks totally amazing especially being the split rim wheels ,however the roof is original which could do with replacing so weve decided to offer supply only included in the price a replacement with the customers option to choose his own colour.
So please dont hesitate in contacting orion solutions to discuss the vehicle in more detail.
(viewing by appouintment)
Technical Specification
Performance & Engine
- Acceleration 0-62mph 7.9secs
- Top Speed 139mph
- Max Power 168bhp
- Max Power @ 6250rpm
- Max Torque 155lb/ft
- Max Torque @ 3500rpm
- Engine Size 2171cc
- Aspiration NATURALLY ASPIRATED
- Valve Gear DOHC
- Number of Cylinders 6
- Cylinder Arrangement IN LINE
- Driven Wheels REAR
- Euro Status E3
- Number of Gears 5
Cost & Efficiency
- CO2 222g/km
- EC Combined 30.7mpg
- Extra Urban 38.7mpg
- Urban 22.4mpg
- Insurance Group (1-20) 16A
- Insurance Group (1-50) 32A
- Security Approved Alarm & Immobiliser
- Road Tax (12 Months) Band K £325.00
Weights & Measures
- Length 4025mm
- Width 1740mm
- Height 1280mm
- Weight (kerb/unladen) 1345kg
- Number of Seats 2
- No Data Available
Similar Vehicles
Bentley Continental GTC£31980


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Stunning modern-contemporary home located in the beautiful Kessler Woods gated community. Home is in impeccable condition with open views and gorgeous drive up appeal. Full bath for each bedroom. Mother-in-law bedroom down with master and two other bedrooms up. Modern and open floorplan with enormous windows, clean lines and very contemporary feel. Quartz countertop in kitchen, Jenn-Air appliances, built in fridge, balcony overlooking the extreme high ceilings of the main living area. Garage is oversized with added temperature controlled storage room. Beautiful backyard pool with water feature, built in grill, landscaped yard. Zoysia grass along with drout tolerate plants and trees. Too much to list.
Virtual Tour
Single Family / Detached
4 bds
4 ba
3,119 Sqft
0.22 Acres
296.570 per sqft
2 Stories
Built in 2014
Kessler Woods Ph 02
1 Dining Areas


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1) TripIt! Planning a trip, for most people, is half of the fun. The anticipation and the open-endedness of one's trip, long before any of the stress of nearly missed flights and overcrowded tourist attractions kick in. To help keep your organizational spirit of planning with you throughout the trip, keep your plans on tap at all times using TripIt!. ... Read More »
Travel Tips
10 Ways To Make Your Trip Safer, Cheaper and More Fun
1) Packing Cubes and Vacuum Bags Require that you are efficient with your space. This is good advice for anywhere you go as no one in any other country enjoys an overbearing American. Packing cubes can be found at any travel store, whether online or at the mall. Look for packing cubes that feature a stable base that will hold ... Read More »
12 Deadliest Dishes You Can Discover Abroad
Eating out is one of the most appealing vacation activities, particularly when you're traveling abroad. After all, local cuisine serves as one of the most effective means of experiencing a unique culture for yourself. Unfortunately, not all cuisine you encounter while traveling is truly safe for consumption. If you are presented with any of the following delicacies, you may want ... Read More »


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Ayushman Bharat is India's National Health protection scheme for poor people. This independence day our PM announced Ayushman Bharat for 10 crore families all over India which apparently cover over 50 crore beneficiaries.
- Increased benefit cover to nearly 40% of the population, (the poorest & the vulnerable)
- Covering almost all secondary and many tertiary hospitalizations. (except a negative list)
- Coverage of 5 lakh for each family, (no restriction of family size)
Eligibility criteria for Ayushman Bharat scheme: Eligibility Guideline
In rural areas:
1. Families living in only one room with "kuchcha walls and kuchcha roof"
2.Families with no adult members aged between 16 and 59
3.Female-headed family with no adult male member in the 16-59 age group
4. Families having at least one disabled member and no able-bodied adult member
5.SC/ST households
6.Landless households deriving a major part of their income from manual casual labour
7.Destitutes and those surviving on alms
8.Manual scavenger families
9.Primitive tribal groups
10.Legally-released bonded labourer
In urban areas:
The government has made a list of these 11 occupational categories of workers who are automatically included in the list:
1.Rag picker
3.Domestic worker
4.Street vendor/cobbler/ hawker/ other service provider working on streets
5.Construction worker/ plumber/ mason/ labour/ painter/ welder/ security guard/ coolie and other head-load workers
6.Sweeper/ sanitation worker / gardener
7.Home-based worker/ artisan/ handicrafts worker / tailor
8.Transport worker/ driver/ conductor/ helper to drivers and conductors/ cart puller/ rickshaw puller
9.Shop worker/ assistant/ peon in small establishment/ helper/ delivery assistant / attendant/ waiter
10.Electrician/ mechanic/ assembler/ repair worker
11.Washer-man/ chowkidar
Here is the link for the actual website
Home Page Of Ayushman Bharat


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Pan-African company Interswitch will partner with software giant's Microsoft to roll out a blockchain-based solution in Nigeria called "Supply Chain Financing Module".
Entrepreneurs, financial institutions and corporate organisations will enjoy fast and seamless trade financial with the new innovative solution unveiled by the partners.
The platform is reportedly built by Interswitch and then hosted on Microsoft's Azure-based blockchain platform which provides a secure cloud-based storage and scaling power for decentralized applications (DApps).
The focus of the DApp will be making trade financing in the supply chain both fast and glitch free for all the parties involved. According to a tweet by Microsoft, the solution will introduce end-to-end transparency and let business owners make better decisions.
Mitchell Elegbe, Group Managing Director and Chief Executive Officer at Interswitch, said at the launch event.
In our 15 years of operation, we have experienced the bottlenecks associated with the existing corporate-based financing infrastructure in Nigeria
He added,
This is why we are happy to partner with Microsoft, by leveraging the advanced technology of the Microsoft Azure Blockchain, to prove the possibility of building a distributed ledger that is practical, viable and has the propensity to solve some of Nigeria's most difficult financial and logistic problems.
It was disclosed that the platform would not be using crypto tokens as many blockchain startups do. Instead, the project will exist as an enterprise-grade blockchain-based solution and one of the first in Nigeria.
Easy Financing For Nigerian Businesses Through Blockchain
One of the major benefits that the new solution launched by Microsoft and Interswitch is that it will make it easier for small and medium-sized enterprises to get access to finance for their business.
The funding system is expected to be completed within three weeks and will be made possible by United Bank for Africa Plc, Guaranty Trust Bank Plc and Zenith Bank Plc who are also partnering with the new project.
We earlier reported that Nigeria is secretly working towards blockchain technology adoption and it seems the results are finally going to show off for everyone to see.


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Connect with your Social Network
Connect with your Social Network
Apply Online
Complete a quick online form and somebody will call you for a friendly, no-obligation chat about your mortgage.
Discuss Your Goals
A MortgagePal agent will call you to discuss your goals, then use that to analyze the mortgage market to find your best options.
>Secure Your Rate
You'll pick the option that works for you, and we'll work to secure your rate with the lender. You'll be looped in the entire time.


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Justin Bieber Tattoos
Justin Drew Bieber is a Canadian pop musician, actor, and singer-songwriter. Justin was discovered in 2008 by American talent manager Scooter Braun, who came across Bieber's videos on YouTube and later became his manager. More recently Justin has been making media attention for his increasing number of tattoos. Check out our Justin Bieber tattoo list below:
Justin Bieber Sleeve Tattoo
Justin started off with a few tattoos on his arm, including an owl and a tiger.
Justin also has an angel tattoo that is said to resemble Selena Gomez.
Before getting his sleeve tattoo filled in Justin got the following, believe tattoo with the eye along with a knight.
The finished product looks much better, after that addition of the rose and some shading it looks much more complete.
Here's another shot of Justin's sleeve tattoos.
Justin Bieber Neck Tattoo
The singer has unveiled a new inking on the right hand side of his neck, saying 'Patience'.
Justin Bieber Body and Chest Tattoo
Justin has a small crown along with a date tattooed on his chest.
Justin Recently got a tattoo of a cross tattooed on his chest.
Check out Justin's body tattoos below
Here is a clover lookm the cross looks great and his sleeve tattoos have been filled out with great shading.
Justin Bieber Back of Neck Tattoo
Justin has recently had angel wings tattooed on the back of his neck.
1 Comment
I love the new angel wing neck tattoo on Justin, it is very similar to a tattoo that David Beckham has and looks great on him also.


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I deem it my proud privilege to extend a very warm welcome to the entire Foundry fraternity for attending the 68th Indian Foundry Congress, IFEX 2020 and CAST INDIA EXPO,the flagship event of our Institute to be held at Chennai Trade Centre ,Chennai, the Auto hub of India.
The Congress will be held between 28th, 29th, Feb.2020 and 1st Mar.2020.
The Indian economy is one of the fastest growing and it is envisaged by 2030 we will be the 3rd largest economy in the world. The foundry industry has to gear up to meet this growing requirement. Hence the theme for the Congress is aptly chosen as Paradigm Shift Blue Print 2020.
India is the second top producers of Casting in the world as per the Casting Census 2017 and Indian foundries have a great opportunity to improve its Export of Castings and became a leading Global player. Out of 4500 foundries , 85-90% of the foundries are MSME and this Congress is planning to conduct a one day programme exclusively to impart the much needed insight to facilitate them to produce quality Castings in large volume at competitive prices by adapting latest technology for Export.
The Organising committee team has planned for a memorable, a eventful and colourful Congress. A short audio visual and the flyer will give an idea of the various activities planned for these three days event.
With best wishes
S R V Ramanan


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Bike Highway
18 years ago, Bike Highway started out as a blog with a huge library of cue/route sheets. Some of you may remember the old web site – Uncle Barn's BikeHighway. Over time, quality products were added to the website ... We wanted to offer products that met our customers' highest expectations. Never in our wildest imagination did we see a day when we would be offering almost 6,000 products. But thanks to so many loyal customers, and our simple plan, we have continued to grow.
Travelin' K9 is proud to partner with Bike Highway!


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Raise the bar
The Australian Curriculum sets out the core knowledge, understanding, skills and general capabilities that are important for all Australian students.
The Curriculum into the classroom (C2C) project is a set of planning resources to help teachers implement the Australian Curriculum in Queensland state schools.
Find out how we teach and learn at Springfield Central State School.
Our unique Explicit Teaching of Vocabulary program for all students in years 1 to 6.
Online and Offsite Learning Materials
Prep - Year 2 resources
Online and Offsite Learning Materials Year 5 - Year 6
At Springfield Central State School, we use Program Achieve to optimise the social, emotional and academic capabilities of students from prep to year 6.
Seven Steps to Writing Success is one vital component of the SCSS Explicit Teaching of Writing porgramme.
Technology at Springfield Central State School is one of our of unique signature programs.
Teachers have prepared a document for each year level outlining what will be taught in the key learning areas each term.
© The State of Queensland (Department of Education) 2020


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"Until I actually got my hands on one, I always thought that the controllers for mobile phones were one of the dumbest ideas. Why would I want a controller for my phone? The whole point of the touch based platform was to make smaller games that were controlled in more simplistic manners for the literally mobile platform. If I wanted a controller, I would just stay at home or use a different mobile platform. It was a bit narrow minded of me." - David Rhinehart of Geekenstein.com
I like mine a lot. It's very comfortable and a definite upgrade from touch screen controls. It only works with a handful of general android games, but if you download that Moga icon, it gives you a list of about 25 games that are compatible with the controller.
On the downside, the new Moga Pro (full size console controller) just came out with a few advatanges this doesn't. The Pro has built in rechargeable batteries, and the analog sticks are more accurate than these sliding ones.
At the end of the day, I still prefer this original Moga for it's smaller size making it more ideal for portability.


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Spinach Salad with Oven Fried Garbanzo Beans- 252 calories
Some of you may notice this recipe is similar to my Green and Yellow Salad, it is. I just love this salad so much I keep adding to it and changing it. This blog was created to share what I eat and how I lost 150 lbs and how I keep off the weight all by eating real food, this is what I like to eat… and I like to eat it a lot! The spinach, beans and asparagus boost your metabolism, the honey (if local) aids in allergies and hay fever relief.
The dressing is a 4 serving recipe, I often make too much and save to for the next couple of days… it only gets better! So if you decide to make 4 salads double the salad ingredients but not the salad dressing. You can also make this for a side dish, it would go great with Chicken or Pork.
Makes 2 salads-
For the salad:
- 3 cups Baby Spinach
- 1/2 cup Arugula
- 1/8 cups Baby Peas- I use frozen, this way I always have some
- 1/4 cup Corn- Also used frozen, fresh is great if you have it
- 3 Asparagus Spears
- 3 tbsp Golden Raisins
- 1 Shallot chopped
- Handful Cilantro roughly chopped
- 1 tbsp Goat Cheese- Any crumbly cheese would go great here I like Chevere
For the Garbanzo Beans:
- 1/4 cup Garbanzo Beans drained and rinsed
- 1 tsp Olive Oil
- 1/2 tsp Garlic Powder
- 1/4 tsp Sea Salt
- 1/8 tsp Pepper
For the Salad Dressing (4 servings):
- 3 tbsp Honey
- 1/4 cup Balsamic Vinegar
- 2 tbsp Spicy Brown Mustard
- 1/4 tsp Sea Salt
Preheat oven to 425 and lightly coat a rimmed baking sheet with cooking spray.
Start with the dressing, you want all the flavors to come together while you work on the rest. All you need to do it whisk all the ingredients together in a small bowl, set aside.
In another small bowl combine the garbanzo beans, oil, garlic powder, salt and pepper. Toss together and move to the lined baking sheet. Place in oven for about 5-10 minutes, quickly shake the tray back and forth to flip the beans from time to time. Once they have started to brown and get crispy on the outside they are done. Remove from oven and leave on the sheet to crisp up a little, the heat of the baking sheet will keep them cooking, so be sure to shake again a couple of times.
While the beans are cooking take out a pretty plate or bowl and add the baby spinach, then the arugula. If you used frozen corn and peas place in a small microwave safe bowl, add just enough water to cover 80% and cook for 1-2 minutes then drain well and add to the salad.
Using a vegetable peeler shred the asparagus into ribbons, I love how these look! Add to the salad along with the shallots, raisins and cilantro. Then drizzle with 1/2 (or less) of the dressing, top with crumbled cheese and the garbanzo beans. Add some freshly ground pepper and you are ready to serve.
Each salad has:
- Calories: 252
- Fat: 3.5
- Fiber: 5.5
- Protein: 8.5
- Carbs: 45
Lose Weight By Eating cookbooks:
I got this dressing recipe from Candice Kumai's cookbook Pretty Delicious, she has a lot of great salad dressings in it, pick up a copy.


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Cheers lawred2.
So you could, in theory, swap every couple of months without penalty?
Also, just for complete pig iron....
January, I move from AIB to BOI, get cashback.
July, I move from BOI to EBS, get cashback.
January, I move from EBS to KBC, get cashback.
July, I move BACK to AIB from KBC....get cashback?


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Paper Trail is a delightful emporium dedicated to fine paper, custom invitations, fanciful jewelry and stylish gifts. We're known for our eclectic array of products. We love exuberant color, intelligent design, historical flourishes, and flashes of humor. We celebrate the offbeat and eccentric, the charming and curious, the original and inspired. Stop by soon — we would love to meet you.


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In the midst of the majestic Adirondack Mountains overlooking pristine Friends Lake, there stands a wondrous Guesthouse where luxurious lodging, sumptuous beds, indulgent baths & unforgettable breakfasts join an atmosphere of rustic elegance.
The Fern Lodge, overlooking Friends Lake, has been the scene of many an Adirondack honeymoon, engagements, elopements and wedding/commitment ceremonies.
It is a very intimate and romantic atmosphere – both inside and out! We specialize in parties from 2 to 20 persons. There are many public rooms of the Lodge, sitting areas, and patios outside. Favorite places during an Adirondack romantic getaway include the Great Room sofas in front of the fireplace, the outdoor front screened in porch with fireplace, especially in the evening when you can here the loons call. There is a fire pit lakeside with Adirondack chairs and the boathouse deck. All locations are perfect for an engagement or a wedding ceremony (for up to 20 guests MAXIMUM.)
For an elopement, choose our elopement package for $450 in addition to the rate of the room you choose. We Just give us the time you wish to have your ceremony. We provide the Officiate and Witness, custom boutique wedding cake, rose bridal bouquet, and bottle of Prosecco to toast one another.
Discover the perfect backdrop for a fabulous Adirondack honeymoon. The Adirondack Park is a year-round resort area full of diverse activities and attractions. We offer a 4 day Honeymoon Package:Adirondack Honeymoon Package - Celebrate your new life together in luxury at our Adirondack hotel. Our magnificent guest rooms featuring sumptuous king size beds, fireplaces, steam showers, jacuzzis, private lake view porches and more. A 4-night stay (from $1730) at our luxury hotel in the Adirondacks includes your lodging and full country breakfast, wine/sparkling wine and a cheese and fruit plate upon arrival, tickets to either The Wild Museum or The Adirondack Museum, one special bath preparation, and a romantic massage for 2 (two 45 minute massages). The Fern Lodge offers the ultimate location for an Adirondack getaway honeymoon at any time of year. See the website for other amenities available on premise (kayaks, swimming, nightly wine cruise on the lake, sauna, pool table, fitness room, theatre) and the plethora of options available in the Adirondack-Lake George area.
For a petit wedding on site for 6-20 persons on a weekend, we do require that the entire lodge be reserved by the wedding group for 2 nights.
• 5 luxury rooms that accommodate up to 6 couples (12 persons)
• Full 3-course breakfast for 12 persons daily
• Welcome wine and cheese for 2 hours
• Boat tour of Friends Lake with wine and cheese
(seasonally permitting; otherwise fireside!)
• Bonfire after hours with marshmallows
• Evening turn down with chocolate truffles
• Unlimited use of the property for ceremony and/or reception for up to 20 persons (catering not included)
• Full use of the amenities on property for your stay
• The rate for the entire lodge and grounds would be $5900.
We use several caterers who can design a custom menu for a group of up to 20. There are few romantic Upstate NY hotels that can rival the privacy, luxury and accommodations at The Fern Lodge. Call (518) 494-7238 for more information, or simply reserve your room online.


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