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It's not easy to motivate high school students first thing in the morning. Texas Tech Professors Katharine Hayhoe and Jennifer Vanos are well aware of that. That's why the climate scientists opted to dispense with the traditional lecture format on the opening day of Earth Day Texas 2016 and flip the script.
After a brief introduction to what exactly global warming is (think of a warm blanket wrapping the planet – and then add another one), Prof. Hayhoe asked her young audience to pull out their cellphones and start texting her. While Hayhoe asked them questions about climate science, the audience sent her a stream of answers that then showed up on the screen behind her. When Assistant Professor Jennifer Vanos took the stage, she continued the climate conversation by showing what effects extreme heat has on the body. The kids had plenty to say about that.
In the video below, Planet Experts speaks to Profs. Hayhoe and Vanos about their work and how interactive lectures like this one engage rather than enervate their listeners.
"When we're students, we're still learning, we're still curious," says Hayhoe in the video. Today, because youth are constantly exposed to all kinds of media, just sitting and listening to someone talk is not interesting. Asking questions, interacting, "that's the way that we can actually trigger that curiosity," she says.
In her work, Prof. Vanos studies heat extremes on the human body. During her talk, she showed the students infrared visualizations of athletes before and after exercise, and how their heat map completely shifts. This visual presentation, along with temperature readings of hot surfaces on sports fields, illustrates how a changing climate affects more than just polar bears. In addition to her research, Vanos works with landscape designers to build public spaces that keep visitors cooler and less vulnerable to heat stress.
"We already have crazy weather [in Texas]," explains Dr. Hayhoe. "But what climate change is doing is taking that natural weather, which is already very extreme and has huge impacts on our economy, on our water, on our food, on our health, and it's taking that natural pattern and stretching it – making the extremes even more extreme and harder to deal with."
For Vanos, using heat maps is a great way to bring the reality of climate to people that might otherwise be skeptical of climate science. "Making it relevant and focusing on children is a really neat way to really get through to people," she said. "If your child has asthma because air pollution is going up and the air allergens are going up – whether the climate is changing or not, air pollution is bad, higher air allergens is bad and higher heat is bad. That can get the point across."
Earth Day Texas 2016 Series
- Texting for Climate Action With Dr. Katharine Hayhoe
- Touring Tiny Houses, Meeting Solar Speedsters
- Even Earth Day Is Bigger in Texas
- El Paso Students Built This Solar Car in 39 Days
- Lessons in Sustainability, or Why I'm Terrified of Hawks
- Teddy Roosevelt IV at Earth Day Texas: 'We've Got to Be More Sustainable'
- Dr. Jenni Vanos Explains How Climate Change Affects Our Health


text: Bielenda Professional Supremelub preparations of this line are characterized by high activity and concentration of active substances. This is a guarantee of the effectiveness of the original cosmetic formulas and almost 30 years of experience in creating beauty. We offer advanced products that professionalists use when performing cosmetic surgery. The recipe of a professional product has a much higher concentration of active ingredients. Bielenda Proffessional's innovative formulas have gained the recognition of experts from the professional industry.

subset: commoncrawl


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During the last several decades, many scholars have noticed the marked decline of war and violence around the world and have written about it.
The decrease in violence and war deaths is one of the most positive indicators of the constructive process going on in the world. During the 19th century, for example, the French Revolutionary wars killed 70 out of every 100,000 people. In the 20th century, despite two World Wars and several genocides, the average number of war deaths went down to 60 out of every 100,000 worldwide. In the 21st century, the worldwide average of the number of deaths caused by war is down dramatically, to .3 per 100,000.
The work done by Steven Pinker, a professor of psychology at Harvard University, bears out this stunning trend. Pinker's voluminous 2011 book, The Better Angels of Our Nature: Why Violence Has Declined, documents the diminishing impact of violence in our world, and the loss of legitimacy, not only of war, but all forms of violence in the collective international culture.
Despite the fact that civil wars still continue to rage in some parts of the world, Pinker reminds us that during the last 40 years many significant transformative events have happened in the direction of a more peaceful world. Just four decades ago, we lived in a world in which any of these changes appeared hopelessly impossible—yet all of them took place in relatively quick succession:
- The Soviet Union and the U.S. declared peace in the early 1990's, officially ending the Cold War.
- China abandoned the extreme ways of the Cultural Revolution after the death of Mao, and began its peaceful rise under Deng Xiao Ping, becoming a major trading partner to the U.S. and the rest of the world within the short span of two decades.
- Apartheid, one of the most blatant forms of institutionalized racism, was dismantled in South Africa.
- Fascism and dictatorship began to wane as primary modes of government, giving way to liberal democracy in countries that had gone from one military coup to another for decades. There were fewer than 20 democracies in the world in 1976. Today, that number has increased to over 100.
- Most remarkably, Europe, which had given the world two of its bloodiest wars as recently as the first half of the 20th century, found its way to peaceful cooperation. The borders between these countries, which had seen so much bloodshed for centuries, are now marked by nothing more than a welcome sign.
- During the last few decades, similar transnational arrangements have developed in South America (UNASUR), South East Asia (ASEAN), and Africa (AU). Regional economic and political unions, which include plans for the elimination of formal border checks and adoption of common currencies, are on the rise across the globe.
- The world saw an end to the process of colonialization, with formal political independence of all former colonies by the 1970's.
But to just speak about these trends with data is not enough. A scientific discussion needs both the data on the patterns and trends, and a logical, comprehensive explanation that would only be possible if we can pinpoint the cause of these transformative trends. In other words, once we have seen and understood this important data the question becomes: what caused these dramatic shifts and changes?
Baha'is believe all of this rapid movement toward a more peaceful and unified world has come about as a result of the energies released by Baha'u'llah's new Faith:
His revelation of the Word embodies completely the teachings of all the Prophets, expressed in principles and precepts applicable to the needs and conditions of the modern world, amplified and adapted to present-day questions and critical human problems. That is to say, the words of Baha'u'llah are the essences of the words of the Prophets of the past. They are the very spirit of the age and the cause of the unity and illumination of the East and the West. The followers of His teachings are in conformity with the precepts and commands of all the former heavenly Messengers. Differences and dissensions, which destroy the foundations of the world of humanity and are contrary to the will and good pleasure of God, disappear completely in the light of the revelation of Baha'u'llah; difficult problems are solved, unity and love are established. For the good pleasure of God is the effulgence of love and the establishment of unity and fellowship in the human world, whereas discord, contention, warfare and strife are satanic outcomes and contrary to the will of the Merciful. – Abdu'l-Baha, The Promulgation of Universal Peace, p. 314.
This series of essays is adapted from Roya Akhavan's new book, Peace for Our Planet: A New Approach, available here: http://smarturl.it/PFOPtg


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Harassment of Jews Increased in 2014, Study Says
Pew Research Center's study reported more than half of the anti-religious hate crimes in the U.S. were in part motivated by anti-Jewish bias.
JTA — A new study has found that harassment of Jews worldwide continued to increase in 2014, the most recent year studied, even as government restrictions on religion and social hostilities involving religion decreased modestly.
Pew Research Center's annual study of 198 countries, released Thursday, also found an increase in religion-related terrorism, with 82 of the almost 200 countries studied experiencing religion-related terrorist activities in 2014, with activities in 60 of them leading to injuries or deaths. Casualties from religion-related terrorist activities have been rising in recent years, the study reported.
The study did not address with which religion the majority of the perpetrators of religion-related terrorism identified. However, all the examples cited were of acts perpetrated by Islamist groups and Muslim individuals.
More than half, or 58 percent, of the incidents of anti-religious hate crimes in the U.S. in 2014 were motivated, in whole or in part, by anti-Jewish bias, the study reported, citing FBI statistics. Sixteen percent of such hate crimes were motivated by anti-Muslim bias.
The study found a "notable increase in the number of countries in which Jews and Hindus were harassed." While Jews make up just 0.2 percent of the world's population, they were harassed in 81 countries, up from 77 in 2013.
While some religious groups are more likely to be harassed by governments, the study found that Jews are more likely to be harassed by individuals or groups. In only 31 countries did governments restrict Jews, while individuals or groups harassed Jews in 80 countries.
The study also found that among the world's 25 most populous countries, the highest overall restrictions on religion in 2014 were in Egypt, Indonesia, Pakistan, Russia and Turkey. With the exception of Russia, all these countries are majority Muslim.
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Read for Pseudopod by Steve Anderson
Medicine mixed with philosophy has led to the procedure to remove one's sense of self. The vast majority of the human population have become philosophical zombies, and are happy about it, rather they claim they're happy about it. It's a nice idea but it doesn't really go anywhere. It reminds me of a thought experiment more than a piece of horror fiction.
I did enjoy the author's use of changes in POV to indicate self-awareness/lack-of-self. That was easily the most fun and exciting part of the story to me. But stylistic tricks can't support a story on their own, even if they are good and even if the story is founded on good ideas. I still found it a tad dull. I'm glad it gave me something to think about, but it didn't really scare me or make me feel much of anything. Mainly because the narrator was a whiny little bitch, as the woman toward the end points out. He just wants to be happy and stop existing, he doesn't have much in the way of fear or regrets or drives or anything. He's almost a zombie in the first place, so the change isn't that severe. I'd probably have liked the story better if there was more self-awareness in the protagonist to start with, or if he'd had regrets, or if it was indicated that at least someone did.
2.5 ontological mutations out of 5.
An earlier version of the story was published on the author's website in 2008, but the Pseudopod version is better written, not to mention the narration makes the stylistic trickery of the story work better.


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A newly released YouGov poll asked respondents who voted leave and remain in last year's EU referendum just how much they would be willing to sacrifice to get their chosen outcome. The results are striking.
The new YouGov poll, which YouGov released its analysis of on 1st August, was conducted between the 12th and 19th July.
The results asked remainers and leavers what they would give up in order to get their preferred outcome.
The 2,043 respondents who voted leave were asked the following:
"Regardless of whether you think such an occurrence is likely, would you consider significant damage to the British economy to be a price worth paying for bringing Britain out of the European Union?"
A striking total of 61% of such respondents said they would consider economic damage as a fair trade-off for taking the UK out of the EU. Just 20% said they would not. Older voters were significantly more likely to see it as a worthwhile price worth paying than younger voters, as were Conservative voters compared to Labour and Lib Dem Brexit-backers.
61% of Leave voters say significant economic damage would be a price worth paying for bringing Britain out of the EU https://t.co/14IqxkY5kN pic.twitter.com/LrLq4iPJ0d— YouGov (@YouGov) August 1, 2017
When Brexit-voters were asked "would you consider Brexit causing you or members of your family to lose their job to be a price worth paying" for Brexit, a significantly high total of 39% said they would while 38% disagreed.
The results show strong determination amongst Brexiteers for the chance to leave the EU even if it damages the economy – even parts of the economy that directly affect them.
Remainers were also asked similar questions. When asked if they would be willing to see economic damage in exchange for keeping the UK in the EU, 34% said they would while 38% said they would not.
They were also asked if they saw the potential for themselves or family members to lose their jobs as a fair exchange if it meant keeping the UK inside the EU, to which 18% said it would be a worthwhile sacrifice compared to the high 61% in disagreement.
On top of that, remainers were also asked if economic damage would be a price worth paying upon leaving the EU if it meant that politicians and voters who backed Brexit were taught a lesson. A total of 19% said they would be willing for this to happen while 64% disagreed.
YouGov's analysis has characterised these hardcore commitments on either side of the Brexit battle as "extremist".
The full results of the YouGov poll can be accessed here.
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A robot to challenge your parking tickets / ABC Far North, Austereo
Got a parking ticket that you want to fight, but not sure how and on what grounds? Got a legal problem and not sure who to turn to? No problem leave it to DoNotPay an automated online chatbot developed by a UK 19-year-old that has already successfully appealed 250,000 parking tickets in London and New York (not yet available in Australia).
How about using facial technology to check on the health and well-being of the Great Barrier Reef? No problem, already done. Scientists are using this tech to check and compare coral on the reef at 900x the speed of any previous tech and putting together a near real-time picture of the reef's health and well-being.
Forgotten what you were thinking? No problem, scientists believe they are on the road to being able to read your mind, with early tests undertaken by Neuroscientist Bruce Kuhl of Oregon University. He uses MRI to measure blood flow in the brain, charting neurological activity. Really interesting early days tech, using Artificial Intelligence, MRI's and science fiction to pioneer a new frontier that will most likely take us a few decades to even begin to make sense and purpose out of.
And the last story in this week's round of radio segments, we look at Google's My Activity the portal that lets you see everything you've ever done on a Google related website and all of its subsidiaries. It's a must try, if for no other reason than to see what kind of digital footprint you're leaving behind.
Listen now:
Kier Shorey, ABC Far North (10 minutes 27 seconds)
Anthony Tilli, Austereo (5 minutes 54 seconds)
Eye on the Future - Jul 4, 2016 | All, Gadgets, Horizon Trends, Radio Interview, Robots, Technology, Transport
Tagged | brain reading, chatbots, donotpay, facila recognition, great barrier reef, my activity


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w r i n k l e d
We packed our bags in Istanbul, leaving behind our winter coats and boarded the long flight to Bangkok where we would hop yet another plane for Chiang Mai. Chris and I had been to Thailand before; 17 years ago we toured Bangkok, during which time a rogue tuk-tuk driver "kidnapped" us to a dead end alley filled with shady looking men (we screamed at the top of our lungs until he finally drove us to our desired location). By the time we left the city, I was overwhelmed and overheated, with an inexplicable and raging case of athlete's foot ON MY HANDS. And then there was Ko Samui, with its gorgeous beaches, sugar cane fields and cheap waterfront massages, back before it became an overdeveloped resort town teeming with tourists. But we had never been to Chiang Mai and we weren't sure what to expect. Later, Facetiming with the Monroe Street gang, Mike asks, "So what is Chiang Mai like?' and despite having been there for nearly two weeks, I found myself struggling for an answer.
Here's the thing: Chiang Mai, is in so many ways, really very ugly – its low cement buildings ensnared under a tangle of telephone wires, the city taken over by 7-Elevens and the distant green mountains trapping the exhaust of tuk-tuks and song thaews and of course, the endless stream of motorbikes. Drive 20 minutes outside the city walls and watch as the landscape melts into rice fields, the clucking of chickens, and the tin and wood shacks that line the murky Ping River. There is much to be wary of here: the mosquitos, the pollution, the stray dogs that stalk the streets, avenues choked with grungy backpackers. Despite it all, Chiang Mai is irresistible. Everywhere you look there are gilded wats, saffron-robed monks, perfect 82 degree weather (their winter!), and the kindest people we've thus encountered. Last but not least, Chiang Mai has a cost of living so low you could drown in Thai massages and the insanely delicious food. It's no wonder it has become a popular landing pad for expats, adding to the diversity of this fairly intimate city.
Chris and Isoo meet an older gentleman birder, Steve, who had spent decades traveling the world. When his wife passed away, he returned to his house in Cleveland, only to realize that without her, it no longer felt like home. So he asked himself where it was that he was last happy, and boarded a plane for Chiang Mai. He's been here for 7 years. My childhood friend, Janice, spent a decade in New York City before work and school took her to locations as far flung as London, the Philippines, Korea and Germany (just to name a few). Despite her frequent travels she found herself returning again and again to Chiang Mai, finally settling here 4 years ago. Tammy, the landlady of our villa, was a successful HK consultant who took a gap year to decompress and travel only to find herself running a small resort in the countryside of Chiang Mai.
It's Tammy's gorgeous resort we called home for the last two weeks, but if you ask any of us, we could have stayed much longer. Who knows, perhaps years from now we, too, will find our way back.
The overnight flight to Bangkok was 9 hours. The kids hate long flights, though I'm not sure what they're complaining about. I feel much more sympathy for their seatmates. For the record, I was wearing that sleep mask between Oona's toes before she literally kicked it off my face and then plopped her foot onto my crotch. So much for trying to sleep.
Chris sometimes uses his powers of persuasion for good. When he was able to talk Tammy into letting us rent out the entire resort for our private use while she was away on a family emergency, he used it for very, very good. The property, located 20 minutes outside the walls of Chiang Mai, is actually a small resort comprised of an outdoor kitchen, meditation Sala, the owner's villa, main house (with living, dining and kitchen) and four one bedroom villas anchored by a swimming pool. We loved being out in the countryside, listening to the geckos and watching the fish farmers across the Ping River. But we didn't have as much privacy as we'd thought: The day we arrived in Chiang Mai was a sweltering 91 degrees. After the sweaty business of unpacking was complete, Chris and I peeled off our clothes and jumped into the pool. The kids came running and screamed, "Ewwww! Gross! Put your clothes back on!" We later discovered the closed caption security cameras. If you see us skinny dipping on Thai Internet, the answer is yes, we know we need to work out.
The oversized grown-ups villa.
While Chris and I had a more traditional semi-enclosed bathroom, the kids' was completely open to the elements. Very cool to be surrounded by so much nature, that is unless you're asleep and a gecko falls onto your bed. Just ask Isoo.
Walking down to the river for a little birding.
Just behind the villa is the meditation sala where Chris and Oona would work on their novel.
Isoo tries his hand at fishing in the Ping River behind our house. Here is Oona reminding him not to scare off the fish.
The fish farm across the river.
In the front yard is a little "Spirit House". A component of Animism, the Thai believe that spirits live among us, and to discourage them from haunting the houses we live in, they create a little shelter to entice and house the spirits, honoring it with flowers and incense. Every couple of days village women would refill the vases with fresh flowers. You see this all over Chiang Mai, on the outside corner next to every house and business.
Sunset over the gorgeous rice paddies near our villa. Isoo especially loved birding the fields. One note about Chiang Mai – every evening around 6pm, everything stops for the King's Announcement. And by stops, I mean you are not allowed to walk, drive or talk. In the countryside, our small farming village also did a morning announcement at 7am. Chris and I would lie in bed, the pillow over our heads, reminiscing about alternate side parking warnings in Evanston.
We visited a lot of wats, and I mean a lot. This is the Elephant Chedi in Wat Chiang Man.
Chiang Man Wihan
The gorgeous golden ruins of Wat Chedi Luang.
Monks sweeping outside Chedi Luang.
We went to Doi Suthep to visit Wat Phrathat, famous for its undulating serpent staircase. At the foot of the staircase are a couple of Hmong girls dressed in traditional costume. They pose with tourists in exchange for money. I asked Oona what she thought of the practice and her response: "Well, they seem to be having a good time, and if they can make money to buy food for their families, I don't think it's such a bad thing." We talked about it for awhile: What happens when the girls grow up? What about respect for culture? What are the tourists' responsibilities? Should parents rely on young children to support them? I'm not sure who's being exploited here, but for me, it's a complicated and uneasy alliance, and one I find myself wondering about again and again. So for whatever its worth, yes, I took a picture.
But our hands-down favorite was the tiny teak Wat Phan Tao where we got to listen to the mesmerizing chants of the Buddhist monks.
Wat else did we do? We went to Art in Paradise, Chiang Mai's 3D museum. I found the place to be pretty stupid, but Oona, being a ham, loved it.
We also went to the Chiang Mai's super crowded Sunday Walking Street. We had a great time sampling nearly 1km worth of street food and browsing the craft stands until we lost Janice and the kids and I had a near nervous breakdown searching for them. (They had broken off to buy these sleep masks.) I have never been so happy to finally see their goofy, ridiculous faces!
Scenes from Walking Street. Please walk on the left or your will incur the wrath of Janice!
We also went to Huay Tung Tao at the base of Doi Ithanon for lunch at one of the lake front restaurants. It was a lovely day hanging out with Janice, gorging ourselves on fresh fish, playing with the local cats and birding. Afterwards the kids and I took paddle boats onto the lake. A wonderfully relaxing way to spend the day.
Me and the girl devouring the fresh deep fried ruby fish smothered in crispy garlic. Yes, I did gain this much weight - no cardio and the food here is delicious!
So many things to do in Do Ithanon, like hike Wachirathan Waterfall...
Visit the terraced rice fields at Ban Mae Klang Luang.
Walk around the traditional stilt houses of the Karen tribe.
Bird the magnificent gardens. Isoo was so overwhelmed by the number of cool birds that he exclaimed, "I don't even know which way to look first!" Chiang Mai was one of everyone's favorites.
Janice turned us onto a great organization called We Women, a foundation that helps to educate ethnic minority refugee women from Burma. Yes, we knew about the ruling military regime in Burma, but we had much to learn about the civil war between the Burmese and it's seven minority groups. We were grateful for the chance to make lunch for the staff and volunteers, and learn a little about their mission. Here are Chris and Janice trying not to set fire to the kitchen.
The kids making salad and prepping the dragon fruit. In addition to making lunch, as part of their homeschool, they interviewed recent graduate Num Mye about growing up in Burma.
Lunch with just some of the staff and volunteers at We Women. To make a contribution and to learn more, check out their website: http://wewomenfoundation.org.
Another worthwhile endeavor: a visit to the Elephant Nature Park. Once revered in Thailand, elephants were free to roam wild in the forests of Chiang Mai. In more recent years, they were captured, violently tamed using arrows and hooks, and then used to haul trees in the logging industry (the cruel joke being that they played a principal role in the deforestation of their own habitats). After the national logging ban of 1989, the domesticated elephants suddenly found themselves unemployed, some left to wander the countryside no longer able to take care of themselves, others relocated to Bangkok and taught tricks to panhandle from humans, and most re-trained to ferry tourists on elephant rides. Believe it or not, despite their strength and size, elephants are not built to carry weight on their backs. In the process of training, most were injured or blinded. Others, after years of carrying around humans, suffer from dislocated hips and spine ailments. The Elephant Nature Park, unlike other elephant trekking parks, is a sanctuary for rescued and abused elephants. We didn't ride them. They didn't do tricks. But we did get to observe them in their natural habit.
A kind mahout, an elephant's best friend.
We were handed buckets and joined the elephants in the river to give them a bath.
It used to be that 60% of Thailand was covered in forests, but due to an increase in population and the thriving teak industry, only 16% of the forest remain. After a flood in Southern Thailand the government recognized the necessity of trees in preventing landslides. Laws were established to curb logging and efforts made to replant trees. However, illegal logging continues. Lek, the owner of Elephant Nature Park, enlisted the help of Buddhist monks to bless the trees. Once blessed, it is considered a sin to cut down the tree. You see the blessed trees, marked by pieces of the saffron colored monks' robes, throughout the forest.
We drove to neighboring Bosan Village for the Umbrella Festival to get a glimpse of the town's signature hand painted umbrellas. Lots of street food, a beauty contest, concert and parade. The parade, which featured floats from neighboring countries reflected Thailand's integral role in the ASEAN (Association of Southeast Asian Nations - an economic alliance similar to the European Union) community. Here are children from some of the tribes thoughout the Southeast Asian region.
No bathing suit competition. Instead, the beauty contestants wobble by on bicycles, smiling, waving and holding their umbrella. No easy feat.
Each of the kids got to select an activity. Isoo's? Birding, of course. Oona asked to go zip lining (remind me to cut her out of the Will). Don't let the expression on Isoo's face fool you. The kids had nerves of steel; I was the one shaking!
There were 33 platforms that made for 17 zip lines (the longest was 1/2 mile, one of the longest in the world), several rope bridges and rappelling. I'm smiling here, but I was really not happy about this sky bridge.
Chris doing the Superman.
Our girls lunch and spa day with Janice was much more my speed. Oona got her first Thai massage (ask her about it). But a Chiang Mai highlight for me was getting to hang out with Janice. She spoiled us with a fantastic home cooked lunch, gave us awesome recommendations, and we got to meet several of her very cool friends. Janice, we're definitely coming back to visit again in the future!
And Mike, to answer your question, here are some Chiang Mai street scenes for you.
I was not kidding when I said the city is crawling with 7-Elevens. Thailand just opened its 8,000th branch, surpassing the number of 7-Elevens in the U.S. despite being a country the size of Texas with one-fifth of our population. While convenient, air-conditioned, and with better snacks than our disgusting rotisserie hot dogs, they are slowly putting the local Thai mom and pop shops out of business.
Last meal in Thailand! At the hot pot down the street from our villa.
1/31/2015 01:04:47 am
Would love to see and try it all except for the zip lines. I'm with you on that one. Thanks for giving us this Thailand experience.
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May 2015
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Selena, 21, like most women her age have their own sense of style when it comes to fashion. But if you don't have an eye for fashion, you can always go with the fashion trends of the season and you're golden. One of the trends for this spring are overalls; yes overalls! Selena Gomez was spotted over the weekend in LA wearing Black Orchid Boyfriend Overalls in Stay The Night. Also a fan of the brand's overalls, Alessandra Ambrosio recently stepped out in the Skinny Overalls in Die Another Day.
To purchase, please visit http://www.blackorchiddenim.com/product/bo487tdo-stay-the-night
Other celebrity fans include, Alessandra Ambrosio, January Jones, Kate Hudson, Gisele Bundchen, Sarah Jessica Parker, Reese Witherspoon, Kim Kardashian, Emma Roberts, Eva Longoria, Jessica Biel and many more!


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Hey fellow PC enthusiasts! This is my $1000ish price-to-performance - somewhat - ghetto PC with a 80+ certified heart of gold. She ain't pretty yet but she'll play some games! I'll be listing parts here as well as some performance data. This is a work in progress! I started with just the necessities and am upgrading part by part. I will do another post when I upgrade the case, add more RAM, add an SSD, and add my final fan set-up. If you have similar parts or are looking at some of the parts listed and have questions, I'll do my best to answer them. I have been testing it pretty extensively while overclocking. I've had this version of the build for a couple months. I would also love any constructive suggestions you all might have. Thanks!
I originally had the AMD Wraith Spire (non-LED) stock cooler with my Ryzen 1600. I could only achieve a dodgy 3.8 MHz overclock because the temps were too much with increased voltage (getting up to 80C).
Current overclock specs:
CPU @ 3.875 MHz
RAM @ 2666 MHz (won't post and have to reset CMOS if I try 2999 MHz)
Voltage Offset (only option on this mobo): 0.1375
"Set" Core Voltage: 1.384
Voltage highs at 100% load: 1.461 momentary peaks, 1.417 steady avg
Note: BIOS main page reports higher temps for CPU than other software (+10 degrees)
Sample Load Times
HDD from post to desktop: 38.85 seconds
Sample Commonwealth load-in time from Fallout 4: 3 min. 24 seconds (brutally slow!)
Part Reviews
I really like this chip. Most piddly desktop activities I'm using under 10% of it. Gaming fluctuates but most of the time overall usage is under 40%. Mine is not the unicorn MHz golden child of overclocking lore but I can keep it running steadily at 4.875 at 70 C. It's a good chip for busy Total War games and that's one reason I got it. I'm looking forward to trying out streaming with it eventually.
CPU Cooler
Little guy packs a punch! I don't have what you call "adequate cooling" and my Ryzen 5 1600 CPU peaks at 70 C during stress tests at a 3.875 overclock w/ voltage avg. about 1.417. Compact and great looking too. Cooler pump and fans are audible during stress testing from six feet away.
Okay, this mobo is adequate but nothing to write home about. One - count it - ONE chassis fan and one CPU fan. I bought a cheap fan hub to compensate for the time being. This board rides the struggle bus above 2666 MHz on RAM. I have heard of a few people cracking 2999 but I have yet to sit down and finitely tweak to try and get there. I'm also not sure if this board is ideal for squeezing the last bits of OC juice out of your CPU. Lack of heatsinks, maybe? Look good in a black scheme though.
It's fast, it's low, it makes your PC go.
Decent speed for a hard drive. Do yourself a favor and buy a SATA SSD if you plan on playing triple-a games. Load times become bathroom and drink breaks on games like Total War and Fallout 4. Steam can also bottleneck the heck out of it if it's running a background process. That might be a bug, though.
Video Card
Ricky Martin once said "she bangs" and I agree. This card is bang for buck! At least before the Great Mining Catastrophe of 2017 it was. I was going to buy the last RX 580 in the entire world at my local Best Buy until I saw this sweet little number. Stays cool and fan noise is not a problem. Slightly slower than it's bigger 1070 brethren but the price cut was worth it! Eventually will bump to a 1440p monitor to revel in high-density pixel action. OC'd to 1.86GHz on core clock, 2.23GHz on memory. I'm overstocked on frames with my 60 hz monitor. Fallout 4 downtown, Mass Effect: Andromeda and Total War: Warhammer are the only games still giving the card some fight at the "I'm running out of boxes to check and put at Ultra" level. Part of that is, I believe, poor optimization on the first two games.
Power Supply
I'm really not an expert on electricity. EVGA gave me a bunch of included velcro straps sooo five stars...
On a serious note, I got this because it was highly recommended by several websites on power efficiency. Cables are sleeved, nice, and were easy to work with. Not stiff!
Operating System
Auto-update one more time while I'm overclocking Windows...
I prefer the USB stick for install. Made the process a breeze although it is super tiny!
Case Fan
Really not bad for the size. Pushes some air. The speed toggle from low to high is nice.
Case Fan
I bought this fan for a short fix to mount on a side panel while overclocking. It dropped CPU temps several degrees in a case with bad airflow. Has good weight and materials feel solid. Have had a good experience with Noctua customer service as well!
PWM wasn't registering from PWM slot. Has only one PWM master, the rest of the fans are supposed to be slaves. Ended up just running fans from power supply max speed instead of in tandem with mobo. I now sound like I'm operating a hover craft in my living room.
Does a good job blocking dust. Doesn't look too shabby.
My laptop gets 200 mb/s download speed from our router. This (while a little further away and partially blocked by a concrete wall) is hitting 100 mb/s. It's usb so I'm a fan of the simplicity. Worked without driver installs!
- 32 months ago
- 2 points
- 29 months ago
- 2 points
- JudahRoars
- submitter
- 1 Build
- 29 months ago
- 1 point


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Jasmine Scholars Supplementary School
The service provides Supplementary Education and out of school activities to children age 5 -16 at risk of under performing at key stages 1-5 and GCSE. The service also provides out of school activities to children and youth at risk of social exclusion and with behavioural problems.
Jasmine Scholars provides supplementary and home tutoring to children mainly from the Afro-Caribbean and ethnic minority communities who are at risk of under achieving, who lacks self confidence and who are at risk of social exclusion and anti-social behaviour. The programme aims to develop self confidence, to create opportunity and to raise the level of achievements for children from this community.
We aim to raise the academic level in Maths English and Science, and build their confidence. We indulge in creative activities geared at stimulating academic interest and encourage enthusiasm for family learning. We address issues of over-coming milestone and build self esteem. We work with Mainstream schools and statutory bodies, and other community organisations in addressing these issues.
Who to contact
- Contact Name
- Jasmine Taylor
- Telephone
020 8531 3695
07740 518642
- firstname.lastname@example.com
- Website
- www.jasminescholars.org.uk/
Where to go
- Address
Jasmine Scholars Supplementary School
19a Rolls Park Road
- Postcode
Other Information
- Age Ranges
- From 5 years to 13 years


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Director, Bolz Center for Arts Administration and Campus Arts and Business Initiatives at University of Wisconsin-Madison | firstname.lastname@example.com
As the director for the Bolz Center for Arts Administration at the University of Wisconsin-Madison, Sherry is responsible for center strategy, which includes recruitment of students as emerging leaders, teaching through applied professional practice, job placement, and the development of enhanced educational experiences, including the rollout of Campus Arts and Business Initiatives. CABI projects connect artists and creative majors to business students and curriculum, fostering collaboration and creative inquiry around the process for making a living and life with and through the arts. The CABI program launched the Aesthetics and Business Project - a coordinated series of activities, experiences and coursework that lead BBA students toward the development of their personal aesthetic (and future leadership ability!) Additionally, Sherry is responsible for promoting and studying the impacts of Creative Placemaking as it is practiced through the training and development of arts administration leaders - both on campus and in Wisconsin communities. CABI provides forums for both studying and practicing Creative Placemaking, through the UW Creative Placemaking Consortium (learning community) and the UW Creative Placemaking HUB (community of practice.), two campus/community groups that Sherry leads. The Capstone Consulting course that she teaches is another forum for applied learning through a course that matches a Bolz student consulting team with a municipality and/or arts organization to co-design strategies for arts-based community development. Sherry also teaches a course in Creative Placemaking, as well as courses in Nonprofit Board Leadership and the foundational Arts Seminar. She is appointed by the Office of the Provost to deliver CABI, serves as an affiliate staff leader and collaborator at the Division of the Arts on campus, is secretary of the Association of Arts Administration Educators (AAAE) and is a member of the Executive Committee of the Alliance for Arts in Research Universities (a2ru).
Faculty Director | firstname.lastname@example.com
Assistant Director | firstname.lastname@example.com
The Bolz Center partners with professionals and practitioners to teach and provide curricula to students in the MBA program and undergraduate Compass Program.
Artist in Residence
Angela Richardson coordinates arts-based learning activities for WSB students, faculty, and staff. Her primary focus is on introducing the arts and aesthetic development through a leadership program delivered to all BBA students at UW-Madison as part of the Arts Business Initiative.
Instructor | Arts Enterprise Venture Creation
John Surdyk is the Director of the cross-campus Initiative for Studies in Transformational Entrepreneurship that supports faculty research, curriculum development and programming around entrepreneurship and innovation. He also leads the Entrepreneurial Residential Learning Community at the University of Wisconsin-Madison, and teaches the new Arts Enterprise Venture Creation class. John completed his undergraduate work at Stanford University in Earth Systems Science and Economics and earned an MBA at University of Wisconsin-Madison.
Instructor | Arts Enterprise Class
Sarah Marty is the director of Arts programs at UW-Madison Continuing Studies, teaches arts entrepreneurship, and board leadership for the Wisconsin School of Business, and is a Faculty Affiliate at the UW Division of the Arts. A trained musician and stage manager, she is the Producing Artistic Director for Four Seasons Theatre and produces large scale campus events like the UW Varsity Band Show and the 2013 visit by His Holiness the Dalai Lama to the Overture Center for the Arts.
Directed arts management practice sets the Bolz Center program apart from the rest of the field. Each arts administration student is matched with a local arts and cultural organization to gain professional work and networking experience, which further serves as a competitive advantage when seeking a full-time position upon graduation. These organizations and host staff are vital and engaged partners with the Bolz Center. They help us to inform the work that we do in the classroom and applied learning activities.
Current and recent Applied Learning Partners include:
The following faculty members provide academic and curricular oversight for the Bolz Center.


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I am living in Philadelphia and producing a one-of-a-kind 5-minute daily news podcast.
I want a more peaceful world.
I'm a media producer with a penchant for peaceful resistance to tyranny. Along my journey through life, I've picked up some specialties...
My YouTube Channel
Support Derrick J's Activism Here
Derrick J's Victimless Crime Spree
Collection of FK blogposts
Weekend Blog of Exile Tour Activism
Like me on Facebook!
Daily 5-Minute News Podcast
Campaign Against Police Militarization
Go Inside the Movie's Crimes
Friendly Liberty Activist Associate
The Radio Show YOU Control
Take a deep breath and think happy thoughts.
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I have always been very fond of making sketches and paintings since my school days. I have always been fascinated by the world of painting though it was only post my studies that I took formal training in painting and sketching under a very able and senior artist from Jabalpur whom I also regard as my guru. I am very thankful to my Sir, husband, family and near ones for appreciating my art works and the encouragement which I always receive from them.
I am very passionate about paintings and feel like playing with colours. I love to try and experiment with different forms and styles of paintings and learn about them. I can spend hours engrossed in my work and it gives me immense self satisfaction. I also spend lot of time on the internet searching on paintings and trainer videos to further increase my knowledge on the subject.
I have so far worked with oil paints on canvas, fabric colours, poster colours, sketches including with charcoal, and tried forms of painting such as Warli art. In the coming future I would like to try textured acrylic painting, abstract art, Madhubani.
I am married and stay at Mumbai. I was born and brought up in Jabalpur, MP, where I also completed my education. I have done post graduation studies in M.Com and MBA but it is the painting where my interest is situated.
Born :
Education :


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You've never had an HIV test? You're starting a new relationship? You've had sex without using a condom? You're pregnant or you want to become pregnant? The screening test for HIV and other blood-borne and sexually-transmitted infections (BBSTIs commonly known as STIs) is the only way of detecting the presence of an infection and accessing the necessary medical follow-up and support.
It's confidential and free! Because these infections often produce no symptoms, the screening test gives you peace of mind and lets you preserve your health and that of your partners.
There are several places where you can have a screening test done for HIV and other sexually transmitted and blood-borne infections (BBSTIs):
To get tested in your region, click here or you can contact Info-Santé at 8-1-1.
Testing is confidential and free (note that some clinics charge administration fees) for anyone who has a valid health insurance card issued by the RAMQ or an eligibility document for the Interim Federal Health Program (IFHP).
The screening test involves taking a blood sample and, if necessary, other samples, such as urine. It takes only a few minutes.
You can undergo testing starting at the age of 14 without needing parental consent.
In general, a health insurance card is required to have a screening test for HIV and other BBSTIs.
If you don't have a health card or a IFHP eligibility document:
Anonymous HIV testing
Anonymous HIV testing is an exceptional measure for people who have a higher risk of contracting an STBBI compared to the general population. It's only provided by SIDEPs (Services intégré de dépistage et de prévention des ITSS, or integrated STBBI testing and prevention services), which are located within at least one CLSC in every region of Québec. In these places, you don't need to show a health insurance card or any other ID, and the service is free. The service will not be offered to you right away; you need to ask for it when you make your appointment.
If the test comes out positive, then care, monitoring and treatment are no longer anonymous. This means you need to show your Québec health insurance card or your IFHP eligibility document.
HIV doesn't discriminate. People of all genders, regardless of their sexual orientation or ethnocultural origin, can contract HIV.
HIV can be transmitted through the following body fluids:
It is transmitted only when one of these fluids from a person living with HIV, who doesn't know their status or who is not undergoing treatment, comes into contact with the bloodstream of another person. For example:
On the other hand, HIV is NOT transmitted in everyday situations such as the following:
Other BBSTIs (blood-borne or sexually-transmitted infections commonly known as STIs) can be transmitted more easily than HIV, for example, during oral sex. Considering that lesions can be found in areas not covered by the condom, in this specific case, the condom may not offer complete protection. Very often, you'll have no symptoms or the symptoms will not be visible. Having an BBSTI increases the risk of contracting or transmitting HIV.
Most BBSTIs can be treated and cured and treatments are covered by private insurance plans or by the public health plan (RAMQ) or the IFHP
If you don't have a health card or a IFHP eligibility document:
Vaginal and anal sex
To reduce risks:
Correctly use a latex, polyurethane or polyisoprene condom for vaginal and anal sex.
Use water-based or silicone lubricants. Don't hesitate to re-apply such products, as they minimize the risk of tearing. Oil-based lubricants are not compatible with condoms. This information is indicated on the lubricant container.
When performing anal sex and vaginal penetration, remember to change the condom when moving from the anus to the vagina in order to avoid transmitting bacteria from one place to the other.
Don't forget that condoms also protect against unplanned pregnancies.
It is also recommended to wear a condom when sex toys are shared.
For cultural or personal hygiene reasons, some women use vaginal douches or other substances to clean their vagina, before or after sexual relations. These substances can irritate the vaginal mucosa and potentially increase the risks of BBSTIs. It is recommended to wash the vulva daily with water only.
You may have heard about PrEP (pre-exposure prophylaxis), which means taking anti-HIV treatment in order to prevent infection. In Québec, PrEP is provided to people who are at high risk of being infected with HIV. For instance, it's offered to couples in which one person is living with HIV and the other is not. In this context, PrEP can be a way to prevent infection.
To have access to PrEP, you need a prescription from your doctor.
Oral sex
To protect yourself and reduce risks:
Maintain good oral hygiene and avoid oral sex if you have wounds, cuts, ulcers, gingivitis (inflammation of the gums) or other infections.
Avoid having oral sex the day you visit the dentist.
Avoid brushing your teeth, or using dental floss or mouthwash an hour BEFORE and an hour AFTER oral sex. This minimizes the possibility of getting cuts, irritations or blood in your mouth.
Avoid getting semen or vaginal secretions in your mouth.
When being tested for blood-borne or sexually transmitted infections (BBSTIs commonly known as STIs), ask the doctor to take a specimen from your throat.
Using a condom or dental dam (latex square) during oral sex is another way of minimizing risks. They can be bought flavored or non-lubricated.
Emergency contraception (morning-after pill)
In situations where a condom wasn't used or if it broke during sex, the emergency oral contraceptive pill (or morning-after pill) allows a woman to avoid an unplanned pregnancy if taken quickly. Even if this pill can be taken up to 5 days (120 hours) after sex, it is advisable to avoid delay in order to ensure maximum effectiveness.
This pill is available without prescription and it is available to women, including minors, at pharmacies and emergency rooms (ER), and in most clinics and women's centers.
The pill is free for young women under the age of 18 and for full-time students under the age of 25. The emergency oral contraception has no or few significant side effects and will not prevent future pregnancies. Since, its use should be reserved for emergency situations, other options could be considered afterward: oral contraception, condom.
For more complete information, contact:
Post-Exposure Prophylaxis (PEP)
PEP, or post-exposure prophylaxis, is a treatment that you can take after having anal or vaginal sex without a condom with a partner who is living with HIV and not being treated for it, or with a partner whose status is unknown.
For this treatment to be effective, it must be started as quickly as possible, within a maximum of 72 hours after risk exposure. Some health professionals who do not specialize in HIV may be unaware of this treatment. Therefore, it is highly recommended to consult clinics that specialize in HIV and blood-borne and sexually-transmitted infections.
You can go to the emergency room at your closest hospital, or make an appointment at a specialized clinic. Remember that it's important to be seen as quickly as possible, within 72 hours of the risky sexual activity.
Short videos that tell you everything about BBSTIs – because no matter what age you are, getting tested regularly is the only way to detect BBTSIs so you can treat them.
Their relationships. Their sexual experiences. Their test results, too – because there is no other way to detect BBTSIs so you can treat them. Act your age, get tested


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Now that you're ready to take action to reduce tobacco use in your community, you'll need tools in order to be able to do so. Active, engaged citizens can make a real impact on how tobacco is marketed, sold, and regulated in their cities, towns, and state. There is plenty of existing work you can draw upon for reference, inspiration, and even some sample language. These policy tools will educate you about current issues and proposed solutions, show you the existing laws in various RI cities and towns, and provide you with model ordinances and information to address tobacco and nicotine use.
Local OrdinancesWhere does your city or town stand on tobacco control? What ordinances have other municipalities already adopted that might be a model for yours? We have compiled a list of existing tobacco control ordinances throughout Rhode Island and organized them by issue. There are existing ordinances that: require all tobacco product vendors to obtain a local tobacco sales license; prohibit the sale of flavored tobacco products, including electronic cigarettes; and include a best practice definition for "tobacco product." These are just a few of the many ways that cities and towns can take action to reduce tobacco and nicotine use.
Click For More>>
Rhode Island Tobacco State LegislationSome of the most significant achievements in the fight against smoking have come at the state level. Perhaps the best local example is Rhode Island's landmark ban on smoking in most indoor workplaces, which is now more than 10 years old. Legislation like this is important because of its wide impact, and also because it often leads the way for further legislation on the local level, such as subsequent local ordinances banning smoking in town parks and recreation areas. This archive of state legislation is a valuable resource for evaluating what has already been achieved and what work still needs to be done.
Smoke-Free School PolicyThis resource page will give you everything you need to know about smoke-free schools. Gain access to the smoke-free school state law that included e-cigarettes, download up-to-date signage, and find the model policy that you can use to enforce a smoke-free school policy in your community.
Current IssuesThe tobacco industry is constantly adapting and inventing new approaches to work around existing regulations and ordinances. Tobacco control advocates must adapt too, and be vigilant about the most current issues related to smoking and vaping. Advocates throughout the country are always working to identify new problems and proposed solutions. Three of the most important issues right now are: adding electronic nicotine delivery system products to existing regulations, tobacco retail regulations and raising the smoking age to 21. This section provides resources like model ordinances, policy toolkits, and more to support the ever-evolving effort to curb tobacco use.
Tobacco-Free Colleges
Model Policy for Tobacco-Free Campuses
Smoke-Free Campuses Around the Country
Drafting Your Policy (PowerPoint)
Our Partners
© Tobacco Free RI. American Lung Association of Rhode Island | 260 West Exchange Street — Ste 102B | Providence, RI 02903SiteMap


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Paving stones and Retaining Walls
We are pleased to offer a large variety of products from four quality manufactures. Follow the links to explore the possibilities.
Oaks Pavers is a subsidiary of Brampton Brick. Oaks Concrete Products have gained the reputation of innovation and versatility in the industrial, commercial, Residential and institutional (ICI) market. Oaks commitment to being a supplier of choice drives the development and manufacturing of a wide variety of ICI products to meet all of your structural and aesthetic design requirements.
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A Complete Manual On Composing A Medical Dissertation Methodology
As a student, composing a good dissertation paper is not something you do in a day or even a week. Academically, such a paper is one of the most advanced and which a student should always take with utmost seriousness. After all, which students want to rush through a final medical paper and expect good grades at the end of the term? A lot regarding how to go about writing term papers have been said and there is plenty in writing as well. But as a student who wants to score the highest marks and perhaps win an award for the same, it is always imperative to take into account the need for comprehensive search for a writing manual that will see you through dissertation writing successfully. As someone who is also looking forward to being christened a scholar, you want to make the most out of your research as well as writing skills.
Well, an advanced paper of this nature is not something many students find easy to partake on and in this regard, a writing manual is always the savior. The question however is; where can you get a paper you can rely on and be sure of delivering quality? Many times, students have landed fake manuals on the web and based on a number of experiences which many have had to endure when their papers get rejected; this post takes you through an invaluable guide through which you will at the end of the day, fine tune your term paper writing skills. Read on for more insights.
Defining your research tool
Every field of study is christened with unique ways of finding and gathering information. On this premise, conducting a medical research after which you are required to craft a dissertation is tantamount to making clear your study objects and specifically, the appropriate tools you will use to gather reliable and useful information.
Shed some light on your methods
There are a number of methods of conducting an academic study and so, when you are talking about methodology, it is always a pointer to the techniques you will be using to gather your data. For example, are you going to use survey approach or a case study? What about the study design? Do you prefer questionnaires to interview or vice versa? A medical paper should be comprehensive and thoroughly done.


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Main > Fish fillet > Tilapia
PolarSeaFood tilapia fillets
Freshwater tilapia fillets is very useful for human
Freshwater tilapia eats algae, plankton and other organic products found in rivers and lakes. Unlike many other sorts of fish, tilapia has truly delicate taste. This is exceptional considering that the fish lives in fresh water.
Tilapia fillets is a veritable goldmine of protein
The most significant advantage of tilapia meat is that it contains about 20 % protein. The amount of fat in the meat does not exceed 2 % , and therefore, a fillet of fish can be considered an excellent dietary product. Tilapia meat is not devoid of other nutrients: phosphorus, calcium, iodine and some vitamins.
Did you know that ...
This particular fish was used by Jesus to feed five thousand of his companions, according to the biblical text, and St. Peter caught mostly tilapia before becoming an apostle.


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I decided to join a Crossfit gym and I've never felt stronger. My wife has been going to Crossfit Pledge Fitness for a little under a year now and has had nothing but wonderful things to say about her trainers and the other members of the gym. She has become stronger and has been able to meet her fitness goals while training there.
As a new cyclist I didn't understand what type of physical conditioning I had to be in to reach the goals I set out for myself. I was under the impression that as long as I had strong legs I could achieve anything in cycling. Trust me it takes a lot more then a good pair of legs to be in top shape for cycling. I made a decision to slim down so I can get to my average body weight for my body type. I was at 190lbs and made it a goal to get down to 155lbs. I started eating healthy and cut out processed foods, no more fast food for me. Lastly I emailed Crossfit Pledge Fitness and signed up for the free class so I can test out the gym.
I showed up to the class to start my fundamentals and everyone way very helpful and made me feel right at home. It didn't matter if I had never lifted weights in my life the trainers were there to help me work on my technique and refrain on hurting myself.
I continued to go to the gym about four times a week and still continued my cycling routine of about three time a week. From what I read online the important thing to do is not break your main routine. If you are a cyclist at core then continue to cycle and only supplement all the other workouts. In cycling you have to have great endurance and a strong core and I have developed this by going to the gym. When I first started out my upper body was weak, I could still use more improvement by the way, now I have developed great upper body strength. I went from doing no pull ups to doing five in a months time, All by following exactly what the trainers recommended. I went in there and told them exactly what my goals were as a cyclist and they have guided me to becoming a great athlete.
Since joining the gym I have gotten much stronger and have completed my first 100 mile ride. My back squat max has increased by 30lbs and I continue to get stronger with every visit. I can honestly say that my cycling has improved since joining crossfit. I could feel the power in my legs and can hold a higher speed average throughout my rides. My endurance has improved greatly and I can now control my breathing better. Not only that but I am a lot more confident in myself and my strength. Working out with a dedicated group of people is very motivating. The knowledge I have gained there is truly priceless.
I am kind of killing myself for not joining sooner. So if you are thinking about it and cant decide if you should I say go for it. If you are dedicated and put out the time and effort you will see some great results as I have.
If you are in the Downey, CA area I would strongly suggest you check them out.
Website: Crossfit Pledge Fitness
Located at: 12143 Paramount Blvd. Downey, CA 90241
Email: firstname.lastname@example.com
Phone: Manuel- (562)453-6375 / Raymond- (562)508-7770


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Monday, January 19, 2004
Have you ever just...walked out?
I walked out of a nail salon on Saturday...and I don't regret it.
OK, it all started in Boise, when I got my nails done for the wedding. You've got to understand, my fingernails are an ongoing issue with me. For years, I bit them. Just bit them right down to the quick. Then I decided to grow them out for my wedding (yes, 25 years ago), and from there on out, I've had a love-hate relationship with them.
Once I decide to grow them out, I'm fine. If they wander anywhere near my mouth, I make a conscious decision to keep them AWAY, and before you know it, they're growing. I immediately start pampering them. Nightly cuticle-pushing-back while in the tub. Frequent shapings with an emery board, even when there's just a sliver of white to shape. Then the polishings, with things like Sally Hansen's Hard as Nails. Soon I have a lovely set of fingernails.
That's when everything starts to fall apart.
I'll be out somewhere without an emery board in sight, and I'll break a nail. I'm left with all these ragged edges, which I try (futilely, of course) to repair with my teeth. It's all downhill from there, and more often than not, I decide to just bite them all off and start over from (no pun intended) scratch.
When the wedding rolled around, my nails were in a confused state of some long, some short. I longed for graceful and elegant nails, so I did something I've only done once before in my life...got fake nails.
I simply walked into a nail salon in Boise. The salon was clean, shiny,and bright. The Asian girl who did my nails was perky, friendly, professional and confident. I walked out with gorgeous nails! I felt marvelous.
Well, the girl had told me that I needed to get a "fill" in about two weeks. I made an appointment at a nail salon not too far from where I live, sight unseen, but the price was right.
My first misgiving was that the place just didn't seem as clean and shiny as the other one. The carpet was dirty, the towels draped on the pedicure chairs had spots on them...it was just an overall feeling of slight dinginess.
Then, although my appointment was at 3 o'clock, I was still waiting at 3:23. What was this, a doctor's office?
Have you ever been somewhere...a restaurant, a meeting, a professional appointment, whatever....where you just can't imagine staying? where you just get the strong sense that you don't want to be here, and you're going to leave? Well, I was definitely getting that message.
The deciding factor was when I looked up at a sign that said "No checks--cash only." Good excuse...I didn't have cash.
I made my apologies and walked out.
So what about my nails? Well, they're starting to do that weird thing where the nail is growing out and looking a little clunky. I guess I'll just keep them until they start to break off, leaving my own weak and fragile little nails exposed.
Then, of course, I'll start all over again.
Lyric o' The Day
From MercyMe:
Word of God Speak
I'm finding myself at a loss for words
And the funny thing is it's okay
The last thing I need is to be heard
But to hear what You would say
Word of God speak
Would You pour down like rain
Washing my eyes to see
Your majesty
To be still and know
That You're in this place
Please let me stay and rest
In Your holiness
Word of God speak
I'm finding myself in the midst of You
Beyond the music, beyond the noise
All that I need is to be with You
And in the quiet hear Your voice
[Repeat Chorus Twice]
I'm finding myself at a loss for words
And the funny thing is it's okay
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Although the Lower Mainland of Vancouver is an excellent area for birding, in our opinion many of the best locations present challenges for the wildlife photographer. Besides having to drive long distances, usually in rush hour traffic, the prime barrier to achieving consistently pleasing results is brutal habitat. As this area is essentially a rain forest, the sanctuaries and respites put aside for wildlife tend to support dense foliage that grow at a rate that is difficult to keep under control. Moreover, the winter months are often shrouded in low light and rain. Not surprisingly, the pathways can also be dominated by bicycle traffic or dogs and their owners out for some exercise. Notwithstanding, as this is a crucial resting area on the Pacific Flyway, with a little work, a wide variety of species can be targeted on a seasonal basis. We will continually update this synopsis as we visit and report on the opportunities available in this area. You will find results in Galleries 14,34,35,38,44,45,46,48 and 50 respectively.
Perhaps the best example of what you will have to overcome is the annual arrival of Bald Eagles. Beginning in late November and continuing until the middle of January, hundreds of birds congregate in three specific areas to feed on the remains of spawning salmon. Photography, however, can be exceedingly "hit-or-miss" as Eagles are usually "skittish" and tend to roost high in trees, almost always partially concealed by obstructing habitat. As a result, we tend to move quickly and continuously through an area trying to mitigate distance and habitat factors. We have found a long lens to be best, usually 500mm or greater with a 2X converter.
There are three good locations. Our favourite is the Squamish watershed in Brackendale, either on the minicipal dike walkway at Dryden Creek or slightly farther down Government Road along the river access trail (turn left on Judd Road and continue to the parking lot left off Brennan Road). As positioning for distance and light at these locations is often problematic, we also like the Mamquam River dike just off Highway 99 at Centennial Way near the Brennan Channel. After a heavy snowfall (which covers the salmon carcasses along the river), try the Fish Hatchery in Paradise Valley where the water doesn't freeze and salmon remains are readily available. If this fails, try the Squamish Valley up to the powerhouse.
A second spot is in the Harrison-Chehalis watershed along the river next to Highway 7 between lower Deroche and upper Harrison Mills. There are several locations along the Morris Valley Road including the end of the river trail at the Fish Habitat Development Project pulloff.
Lastly, the farm roads skirting the Fraser River delta in Ladner and Tsawwassen can often be productive. We tend to augment days at some of the sites listed below with a slow drive through this area.
Although the Reifel Migratory Bird Sanctuary is a veritable year round haven for a broad avian population, dense habitat makes positioning for backgrop or obstructions a difficult proposition. To overcome this and be more productive, our suggestion is to bring some perch material for positioning next to the many feeders. We use an old tripod with a clamp screwed to the moveable centerpiece. Black oils will attract Black-Capped Chickadee's in no time. These are also usually good spots for Oregon Junco, Spotted Towhee and Fox Sparrow. You are almost always guaranteed Lesser Sandhill Crane as there are very compliant nesting pairs that frequent the sanctuary. Northern Harrier are prevalent but may require a few visits and some patience to catch one in the air at close range. If you take some feed or purchase a small bag when you enter, this is also a good location to practise flight shots as Mallards are simply everywhere. A drive around Westham Island will usually produce Bald Eagle and Ring-Necked Pheasant. Brunswick Point at the end of River Road West can be quite good for passerines and shorebirds during the spring and fall migrations. If you've got time, Ladner Harbour Park off River Road East is worth a look.
The Serpentine Wildlife Area borders Surrey off the King George Highway just past the bridge at 44th. Better described as a fen, the roughly 4 Kilometer walkway skirts canals and waterways primarily designed as duck habitat. If you take your time, it's generally a hive of activity, especially for Passerines.
If you continue a short distance down the highway and take the White Rock exit, Blackie Spit Park provides a great experience combining shore and perch opportunities (to reach the parking lot, turn right on Crescent Road, Sullivan Street and McBride Avenue respectively). It's best to go on an incoming tide as this pushes the birds from Mud Bay ashore. The canals on both sides of the Farm Slough dike can be very productive, especially the small bay next to the Pumphouse Station. We have always found a resident Belted Kingfisher to be active along the walkway as the canals are shallow and make a great feeding area. If you go left, there is a trail that follows the shoreline and that has many concealed access points where you can take advantage of an incoming tide.
If you continue on to the White Rock waterfront, the walkway, pier and shoreline are often active, especially if you want to practise flight shots of the ever present gull population.
Boundary Bay Regional Park is an excellent area for wildlife photography, especially shorebirds and raptors. A good place to start is along the East Delta Dike Trail, accessing from either the 64th or 72nd exits off the Ladner Trunk Road (Highway 10) or the 96th and 104th exits off Hornby Drive. This area is a haven for Northern Harrier and Short-Eared Owl, especially in the fields and shoreline near the golf course and electrical compound at the 72nd Street entrance. Photography on the mud flats can be great fun but you will need a good pair of high-top rubber boots and be prepared to get a bit dirty. A good place for shorebirds is Centennial Beach in Tsawwassen (access off 56th at either 12th or 16th, or by following Boundary Bay Road to the Park entrance). Lastly, the intertidal areas and farm roads near Roberts Bank and the Tsawwassen Ferry Terminal can be quite productive.
The Delta dyke is one of the coastal habitats chosen roughly every six years by Snowy Owls as they fly south searching for an area to over-winter. This "irruption" results from a severe drop in the number of lemmings that form the bulk of the owl's food source in their normal tundra habitat. Although it is a natural phenomena and part of the lemming's life cycle, the owls face starvation and are forced to look elsewhere to survive. Why they choose the marshy foreshore of the Delta dyke is beyond us as the constant rainfall and wind leave them looking like wet "mutts" even at the best of times. Nonetheless, their arrival is an "event," causing an influx of birders, photographers and the general public who don't want to miss getting a glimpse of these rare birds. The birding fraternity get into the fray early, mounting what is essentially a campaign accusing photographers of "cramping," a term that simply means getting too close and engaging in what they view as a form of stress or harassment that endangers the energy level of a bird if forced to fly to a safer location. This argument is almost laughable as the birds have just flown a couple of thousand kilometers. What's another hundred feet if it happens to feel something is intruding into its space? This accusation is also from the group that "bands" songbirds by entangling them in nets, an annual activity that they undertake with a fair amount of determination. Talk about stress! Nonetheless, they sanctimoniously lobby local government and soon signs are posted telling everyone to keep a respectful distance, the usual knee jerk reaction based on an unbalanced argument from the group that can yell the loudest. The fact of the matter is the birds are tired after a long journey and must acclimatize to a new hunting environment. Unfortunately, they have chosen an area that is extensively used by the public for walking, cycling, riding horses and exercising dogs. Moreover, it's duck hunting season! This brings hunters, gunshots and more dogs to the foreshore, pushing the owls ever closer to the dyke roadway. Given the wet weather, wind and extensive human traffic, it's an unusually difficult environment in which to settle. The real question is just how photogenic are these birds? From a photography perspective, the dyke road gets harsh back light in the morning and severe shadows from side light as the day progresses. As such, photographers looking for front light and a pleasing perch are forced to wander throughout the marsh trying to position accordingly. As there are only a handful of decent perches, this is a difficult process. Moreover, they have to choose a relatively dry day or the birds are soaking wet (feathers on the face, feet, tail and upper coverts are drenched and separated). As there is usually no snow, the birds almost always have a visible layer of dirt on their feathers as the marsh is a quagmire and a tough place to catch dinner. In other words, getting any kind of pleasing image is almost impossible. We stuck to the dyke road on a wet day and found the entire experience to be a waste of time and effort. You can view the few images we did take in Gallery 72. There are certainly better locations to photograph these birds in Canada, either in the suburbs of Montreal and Ottawa during the winter or the tundra environs of Fort Simpson or Baker Lake in the late spring and summer. The Delta dyke is definitely off our list!
Fall and winter seem best to us in this area. A good place for ducks is Ambleside Park in West Vancouver (Marine Drive at 13th). Here you can almost always count on Common Goldeneye and Lesser Scaup. It's a great place to practise flight shots as Mallards and American Widgeons can be easily enticed to fly over the pond if you throw a little chicken scratch in the air. The ocean side is a little tougher as the sun is not favourably positioned and there are quite a few off lead dogs enjoying their walk. However, you can generally find Surf Scoters and a the mouth of the Capilano River. In May, a nesting Green Heron is usually present and images of young are easy to capture as the summer progresses. A little farther down the highway is Horseshoe Bay where you are likely to encounter Common Merganser and Barrow's Goldeneye. This is a morning location with great flat light and is best at low to moderate tide. Maplewood Conservation Area on the Dollarton Highway in North Vancouver have walking trails that traverse a tidal marsh and adjacent uplands. It's a good area for Pine Siskin and a rare opportunity to photograph Red Crossbill in the winter months. Your best bet is next to the bridge on the inlet side as both species often forage on the shore and sit in the low branches and driftwood.
A good place for Great Blue Heron and Canvasback is Lost Lagoon near Stanley Park. On a calm, sunny day in spring, it can be quite productive for water reflections especially in the side ponds where the America Widgeon hang out. If you would like to photograph Raccoon's, there is usually a small troop feeding or "mooching" in the woods or along the water front. Absolutely the best place to photograph Red-Winged Blackbird is Jericho Beach Park near Spanish Banks. The ponds are filled with bull rush and it is relatively easy to position for good background. In early Spring, Queen Elizabeth Park can be quite productive if you enjoy walking through cultured gardens that are just beginning to blossom. These make great backdrops and with luck you should encounter arriving migrants that are busy feeding and building nests. It's also the best location in Vancouver for Cooper's Hawk.
Although Burnaby Lake Regional Park (enter at Piper Avenue off Winston) is probably the best place for Wood Ducks in the Lower Mainland, with a little patience it is a great place for flight shots as ducks and geese are constantly on the move near the boardwalk area. Red-Winged Blackbirds are common here and the marsh habitat makes great backdrops if you position accordingly. We have never had much luck walking the trails but constantly meet more persistent photographers who like this area for Red-Breasted Sapsuckers and Tree Frogs. The shore trails around Deer Lake Park (Gilpin exit off Canada Way) can always be counted on to cough up a Great Blue Heron or Painted Turtle.
Although our home overlooks Colony Farm Regional Park, we don't frequent this area as much as there seems to be less wildlife than in years past. Certainly raptors and coyotes are not as abundant. Opportunities near the walkways are difficult as most of the fields are overgrown and the habitat quite dense. Notwithstanding, it is still a good location seasonally for Eastern Kingbird and Cedar Waxwings. As there is a Great Blue Heron rookery adjacent to the Mary Hill Bypass on the Fraser River, they frequent the canals to feed and use the fence posts to roost, providing many excellent photo opportunities.
A location that can be great fun is LaFarge Lake in Coquitlam, especially in winter. Here, Mallard and American Widgeon can be easily enticed to fly for a handout of "scratch" if you are in a mood to practise flight shots. We often position for flat light, toss a handfull high in the air and await the usual hungry approach. With a little patience, you may also encounter Common Merganser that sit and fish the shallows. They can also be found fishing the Oxbow Side Channel ponds between Lincoln and David. The trails here are great but too many dogs on the weekend can be a real disruption. Not far from here is Shoreline Park in Port Moody. You can usually find shorebirds on the mudflats and with a little perseverence Noons Creek can be a good spot for American Dipper in winter. We often start at Minnekhada Regional Park in the early morning to see what is lurking in the fields and trees next to the road. It's then a short hop back to the latter two locations.
If you have the time, a good late Spring or early Summer location is Grant Narrows Regional Park, part of the Pitt-Addington Marsh Wildlife Management Area in Pitt Meadows. Here you should have an easy time capturing Osprey and Townsend's Solitaire along the lake edge of the dike walk. For the former, you'll need a long lens, extender and gum boots to navigate throughout the soft tidal marshland to position near the nesting pilons. Although it's best to keep well back so as not to stress the birds, most are accustomed to human activity due to the volume of marine traffic in the area.
Richmond Nature Park is a typical river delta peat bog (Westminster Highway and No. 5 Road) that has good walking trails but dense habitat, making positioning difficult. We like this location in winter. With leaves off, it is much easier to find Dark-Eyed Junco, Black-Capped Chickadee and Winter Wren. There is usually a Cooper's Hawk hanging around the small bird feeders behind the Nature House. Another good location, especially in Spring, is the north arm of Iona Beach Regional Park near the airport. It's a particularly good location for Spotted Sandpiper.
The West Dike Path in Steveston from Scotch Pond to the Terra Nova Natural Area can often be good for American Bittern and Marsh Wren. In April, migrating Lesser Snow Geese are generally abundant in the fields next to the Terra Nova entrance and offer the opportunity to practise flight shots or simply work with capturing white on darker backgrounds.
Each November a few thousand Bald Eagles arrive to feast on spawning salmon in the Chehalis estuary. This is a tough venue and is best approached by boat on the Harrison river. There are a myriad of challenges including "skittish" birds, river currents, boat movement, light extremes and a plethora of gulls that continually get in the way of isolating a decent subject. People are also a factor as there are fish counters on the river that the birds shy away from. We recommend at least a long lens (500mm or 600mm) with either a 1.4X or 2.0X extender. Don't count on capturing action images by trying to bait these birds as there is simply too much food available. You'll definitely need to work the river as isolating decent subjects at eye level is a difficult task. Nonetheless, it makes for a great day if you enjoy the challenge of photographing a majestic bird in its natural setting. We encountered low light resulting in high ISO images that tended to be "soft" and a nightmare to post-process. To see how we fared, view Gallery 71.


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Winter in Asheville, NC is just around the corner. While the city itself will probably only get a moderate amount of snow, you never can quite predict mountain winters. Some years we get feet of snow, and others just a few inches. Regardless of how much snow we get, now is the perfect time to prep your home for the coming chilly months. Here are a few tips to make sure this winter goes smoothly for you and your Asheville home:
Bring in outdoor furniture
The first thing to do this fall is to bring in your patio or porch furniture. Heavy rain and snowfall can damage any furniture, causing rust and deterioration of cloth coverings and cushions. If you have outdoor furniture that's made of heavy hardwood, that will last the winter just fine, but everything else you'll want to bring in. Also, if you have any furniture that's relatively light, even if it is wood, you'll want to bring that in too. Winter weather can bring some gusty winds, and you won't want to have to retrieve your patio furniture from your neighbor's yard.
Turn of outdoor water lines
Water in pipes and hoses over the winter will freeze and burst your pipes, so take extra care to turn off the water to any outdoor spigots, and then drain and bring in any hoses. If you have an outdoor irrigation system, you'll want to drain that too. Any watering system you're not going to use consistently throughout the winter should be bone dry and put away before the first snow falls. Otherwise, you risk major water damage in the spring.
Clean gutters
While it's not a glamorous task, it is one that we all have to do this fall. Cleaning out the gutters is the worst, but it's the only way to protect your home from nasty winter side effects like ice dams. If gutters aren't cleared, ice and water will build up in them over the winter, causing ice dams, or letting water flow over the side of your gutters and on to your home's siding. In the winter this can be especially bad, as that water will likely freeze and crack the siding. That's an expensive repair that can easily be avoided by simply cleaning out the gutters before snow falls.
Repair roof leaks
Your roof is one of the most overlooked aspects when it comes to preparing a home for winter. Be sure to thoroughly inspect your roof sometime this fall. While you don't necessarily need to get up there, you should at least give it a careful look through a quality pair of binoculars. If you see any curled up or missing shingles, give your local roofer a quick call. It's also a good idea to inspect the roof from the attic, where you can see if there are any leaks or holes peeking through. The last thing you want in the middle of a freezing winter is to realize that snow and water are coming into your home through your roof. It's an expensive repair at that point, and it also makes your home very energy inefficient, which means you're spending more money on heating your home. Avoid the problem altogether by simply inspecting your roof this fall, or calling a roofing professional to inspect it for you.
Cut looming branches
In the same vein, it's a good idea to cut any overhanging branches that might threaten your home later in the season. Winter snow can put extra weight on already heavy branches, and when they fall, you don't want your home to be in the way. If you're not comfortable taking the branches down yourself, or they seem awfully high up, don't be afraid to call a professional. There are plenty of people in Asheville who offer tree and branch trimming services for a modest price.
Reverse your fans
This one might seem a bit odd, but if your fans reverse, then set them to run clockwise through the winter. This creates a slight updraft, which pulls up heavier cool air, and pushes down hot air, keeping your home as toasty as possible, without you having to keep cranking the heater up.
Seal up leaks
Once you've figured out how to get warm air circulating through your home, you'll want to make sure you're keeping it in! Be sure to caulk around windows and replace weather stripping around doors to make sure your home is sealed up tight for the winter months. This will help ensure you're not wasting money on heat that's escaping, and it will prevent drafts from occurring in your home. This will keep your family safe and toasty warm all winter long!
Be prepared
Winter in the mountains can be unpredictable. While the city of Asheville usually enjoys mild temps through the winter, if you live farther up in the mountains, snow-ins aren't unheard of. It's a good idea to make sure you're always prepared by keeping things like a flashlight, blankets, candles, matches, bottled water, and some non-perishables on hand. Sometimes it takes snowplows a bit longer to get through those mountain passes, and you'll want to make sure you're prepared for those snowy days.
If you've been thinking about moving to Asheville, there's still a bit of time before winter sets in! Check out the properties available at High Hickory, a sustainable mountain community just outside of Asheville. For more information about our community, or for images of the properties we still have available, give our office a call at 866-936-5263 or request more info online today!


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Prescription Assistance Program Available For Uninsured Residents | Community Spirit
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The Prescription Assistance Program, sponsored by the Middle Georgia Community Action Network and Heart of Georgia Commuity Action Council can help obtain prescription medications free of charge for uninsured residents who qualify. Counties served through Middle Georgia Action include: Houston, Jones, Lamar, Monroe, Peach, Twiggs and Upson. Through Heart of Georgia: Bleckley, Dodge, Laurens, Pulaski, Telfair, Treutlen, Wheeler and Wilcox.
A release states the program is for long-term medications only and not an immediate needs program. For guidelines and and more information, call 478-328-0333 or 1-800-422-9063 and ask for Ponda Bell or Amanda Farmer.


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