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For all your cruising needs, contact the cruise experts
4770 Baseline Rd. Ste #110, Boulder CO 80303
"I took my first cruise in 2000, and had no clue on how to go about booking one. Sian and Greg, the owners and cruise consultants, did a phenomenal job getting our group on the cruise line that best suited us."
- Laurie G.
Boulder, CO
Visions of Vikings come to mind sailing on deep, dark blue fjords flowing inland off the Baltic Sea, at the base of steep, yet lush green mountains. Experience the lands of castles and kings, fairytales and fishing villages, geothermal springs, northern lights and endless summer days. From the United Kingdom to Scandinavia, admire majestic natural and man-made beauty; enchanting gardens, rococo and baroque architectural masterpieces, onion-shaped domes, and colorful mosaics. Extreme landscapes prevail from the rolling highlands of Scotland to the magnificent fjords of Norway, each port offering a feast of epic proportions.
Beneath the midnight sun, the bluebells, fairy slippers, and buttercups emerge from their winter hiding places to frame palaces and churches in floral rainbows. Stroll the boutiques and cafes along Nyhavn, Copenhagen's 17th century waterfront or explore the islands of Stockholm's archipelago.
Marvel at the natural wonders of the Polar Ice Barrier or spectacles of human accomplishment at the Hermitage in St. Petersburg. Brandenburg Gate is a symbol of Berlin's tenacity, while the art nouveau architecture of Riga expresses the city's boundless creativity at the turn of the century. From the awe-inspiring fjords of Norway to the bucolic windmills of Holland, each destination is a traveler's palette of natural beauty and revered tradition.


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The Finished Rainbow Hat
Last week I posted a few photos of me dyeing a rainbow hat for a customer. Well this past weekend I finished that very same hat. But since it was a holiday weekend and I couldn't ship the hat out anyway I decided to take it out to one of my favorite photo locations and take a few shots of it. Of course I couldn't do that without also dressing up for the occasion in my rainbow witch costume! And we had a friend visiting us for Easter who is also a talented photographer (and I may have asked him to bring his camera for the visit). So then we also had a super photographer. All of the sudden my little improvisational outing turned into a full-blown photo shoot! But I didn't mind at all. After spending so much time making the perfect rainbow hat it was really fun to celebrate the completion of the project with photos and friends.
And here are the best of the photos we took!
What makes this hat especially unique (besides all those glorious rainbow colors of course) is the wide brim. Although I love all my hats equally it is extra-special to see a rainbow hat with a nice big brim. It just makes the whole thing feel that much more witchy or wizardy.
Now I have enough new photos to make a new Etsy listing so that anyone who wants a rainbow hat with a wide brim will be able to buy one even easier.
Because we had our guest photographer my usual photographer Grumpy Husband had nothing to do. To keep from getting too grumpy and bored he took a few candid shots. Thanks GH!
Why have one color when you can have them all?
A wizard hat or a pixie hood is certainly a unique item to own and wear out to a convention, a festival, or even just to walk your dog around the neighborhood. But when those items are made out of such a wide sampling of bright colors they are impossible to miss! Making a rainbow hat though is not a simple process. This is especially true because I dye the hats myself. Here then is a short history of how I came to make rainbow hats, featuring some recent process photos of me actually adding the rainbow to a rainbow hat.
At the very beginning, when I first offered rainbow items for sale, I purchased my wool already dyed in rainbow colors. I didn't know how to dye myself yet and so buying it already done was the only way I could make the colorful things I really wanted to make. The problem is that really vibrant rainbow colors can be hard to find when looking for wool that has already been dyed. It can also get expensive to pay other people to do that dye work for you.
Eventually, out of sheer frustration with the slow and expensive color hunting I had to do whenever I wanted to make a rainbow item, I really decided to teach myself to dye. Up until that point I had resisted the idea of learning. What little I had read was intimidating, talking about chemical processes, the numerous kinds of dye you could buy, what dyes worked with what fibers, and a whole bunch of other details. Just like how I taught myself to do wet felting though I kept reading and experimenting as much as I could. In the end it simply was a matter of overcoming that intimidating and dunking the wool into the broth of dye to see what happened.
At first it was a mess. Colors were too strong or too weak. Things came out only partially dyed. Dye was spilled all over the place (thank goodness I had a black stovetop). Eventually though I began to understand how long things needed to sit in the dye, the temperatures they needed to be, how to use vinegar, and all the basics. Getting a white hat blank to become another color was no longer magical but practical. It was something I could do for myself.
The next step forward then was learning how to dye my hats with multiple colors. The biggest problem I had to overcome in learning this process was figuring out how to control the dye. Painting or dropping the dye directly onto the wool worked the best for the sort of layering I wanted to do, but working with liquid dye is like trying to take care of a big box of happy energetic puppies. Unless you are tightly controlling that dye the colors will go wherever they want. They will drip through the hat. They will mix. They will swirl. Drips and drops will fly everywhere. I had to learn how to keep everything in its place during the long steaming process, and more than one hat came out with big gooey blotches of brown where the different colors pooled together.
Using bottles (like in the pictures) helps. The dye though needs to be dispensed with tight control. And there is still some likelihood that something random will happen and the colors will mix all together in a way that ruins the rainbow colorway. Then I have to dump the hat into the black dye pot and start again from scratch.
But no one said that making such vibrant colors would ever be easy!
If you are interested in learning more about how to make a hat for yourself check out the tutorial section at my Etsy shop. The tutorials are PDFs that you can easily download after purchase. If you are making your hat for a specific event though give yourself plenty of time. It may take some time to gather all the materials you need, and practice is essential!
By next week I hope to post photos of the finished rainbow hat that I was making in this post. If you want to see how it all ended up come back and visit in a few days!
This past weekend I attended the Lexington Comic & Toy Con, a great mid-sized convention right in the heart of Kentucky. I have managed to go to the con for the last two years but this was my first time going in a full cosplay costume. I decided to build a more adventurous steampunk outfit than my Victorian-styled steampunk costume (that you can see here). The centerpiece to the entire thing was my black steampunk top hat which fit together perfectly with my black-and-white costume.
Part 1: Getting Ready
I spent months gathering up all the pieces of this costume and matching them to the hat and the overall theme of elegant adventure that I was going for. My belt in particular was something I was proud of because I had built it myself from all kinds of bits & bobs, rivets & cogs. But right at the beginning of a photo shoot, only a few days before the convention, the belt buckle completely shattered. There was no way to replace it that close to the convention date and I began to worry that I would have to switch costumes or even skip the costume altogether for another year.
It just so happened though that some of my family was visiting on the same weekend as the con and they brought with them a big jar of buttons and other little things. After digging around in the jar for a while I found the two halves of an interesting vintage belt clip. It was maroon colored and did not match the belt at all though so I had to figure out how to paint the clip in metallic colors and then add a patina-like coloring to age the clip so it would match the whole costume. In the end I learned a new skill, repaired the belt, and saved the costume! It was wonderful serendipity that relatives from across the country would drop a new belt clip right in my lap only a day after the original was lost and just in time for the con.
Part 2: At the Con
In just the couple of years since I started attending this convention it has grown quite large. This year I was able to spend awhile talking to several other crafters who attended and ran their own booths. My first time at the con there was only one steampunk vendor, but this year there were at least four, as well as a corset maker, a wigmaker, a cat-ear vendor, and many other handmade cosplay accessories. I could have spent the whole day just getting to know each crafter vendor and looking through all the wonderful things they brought with them!
As the name of the convention implies there were also several dozen toy vendors at this convention. My favorite toys are the original first-generation My Little Ponies which I collected a ton of as a girl, and I still collect them when I can. There were not too many ponies to be seen but it was still fun to dig through the bins and peak through the boxes hoping for a pony treasure trove.
There were several other people at the con also dressed in costumes that I bumped into. One of the first costumes I saw was a Rose Quartz cosplay from the TV show Steven Universe (a favorite of Grumpy Husband). There was someone dressed as Bumblebee from the Transformers movies as well as a blow-up Stay Puft Marshmallow Man who attends every year. There were also many Deadpool sightings as well as a fleet of Dr. Whos and Harry Potters (and friends). And as always the 501st are not to be missed.
Part 3: Ending the Day
The last day of the convention just a few minutes before closing time I was looking around for one last interesting photo to take before I called it quits and headed home myself. It just so happened that outside of the main convention hall there was a group who made life-sized and life-like Proton Packs and as the convention was winding down they were offering a few last-minute photo ops for a small donation (all proceeds to be given to a children's hospital). It was a perfect opportunity!
The Proton Pack was bigger than I first thought it would be but it actually really matched my adventurous steampunk costume. With Grumpy Husband taking as many candid photos as his cellphone would allow I did my best to smile, pose, and never cross the beams. The perfect end to another fun convention in Lexington. I can't wait until 2017! I wonder what costume I will wear next year?
It's been a long and lazy Winter. Here in Kentucky the winter was fairly mild, with just a few short bouts of snow and ice. That has been a good thing overall but I think it gave me Spring Fever too early! Since halfway through February I have been all set for Winter to be over. So it's no surprise that when the first day warmer than 60 degrees rolled around I grabbed a couple of my hats, packed my grumpy photographer into the car, and headed out for our first photo shoot of the 2016 season.
Hat 1: The "Woodland Witch" Hat
We decided to photograph two hats in a row under one of our favorite trees at a local park. I was particularly excited about the first hat that we took photos of because it was a colorway that I have only had the chance to make once before and I have decided to name the colorway "Woodland Witch".
When I received the order for this hat the customer included a note that he wanted me to make the hat extra-special because "it is for a girl." I did add bunches of extra magic, so maybe that's why when I posted a few photos of the hat on my Facebook page she saw the photos and posted how much she loved her hat! She put it on and even posted a picture of herself wearing it. I hope all my hats have such happy stories! (Click here to see the Facebook post and her reaction.)
Hat 2: "Classic Witch" Hat
The second hat that we took photos of was a classic witch hat that I had left over from Halloween. I particularly loved how the curve of this hat came out. When we looked through our photos later that day it was a pleasant surprise to see how the arc of the hat matched the arc of the tree I was standing under.
While it was fun to take these photos and get them all ready to put up online it has only made me even more impatient for springtime. As soon as things warm up again I will definitely be outside taking photos of all the hats I have been working on and waiting to show off.
Come on sunshine! I am so ready!
September 2018

subset: commoncrawl


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Under the Tuscan Sea
April 21, 2016 @ 6:30 pm - 10:00 pm$49
In celebration of the Osoyoos Oyster Festival we will be holding our 4th annual 'Bubbles and Pizza Event'!
A Pizza and Oyster tasting Event paired with the great Spring releases of
Hester Creek Estate Winery and some of our 'bubbly' neighbours!
Time | 6.30p
Tickets | $49 (plus taxes & gratuity)
Complimentary shuttle available from
Oliver & Osoyoos pick up
This is a stationed event – stand-up cocktail reception style.


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The Power Struggle Over Libya's Oil Export is Real
Despite being backed by the United Nations, the fragile authority of the Libyan Government of National Accord remains vulnerable when it comes to oil exports. The latest setback in the Libyan oil industry came from General Khalifa Haftar, a military leader from East Libya, who put a stop to oil shipments from ports that he had captured and placed under his control. Haftar's actions effectively shut down the nation's oil industry and stopped production of around 800,000 barrels of crude oil a day.
What does Haftar want?
According to General Haftar's forces, the Tripoli NOC did not receive any compensation for protecting its oil facilities. Mustafa Sanalla, the oil company's chairman responded that revenue gets moved to the central bank and that he is not responsible for its distribution. By withholding control of the ports from Tripoli NOC, Haftar has a hold on the economy of Libya and can wield influence over national institutions of the country – including the central bank. According to Sanalla, he has been slowly increasing Libyan oil exports and persuading international oil companies from the United Kingdom, Russian and Italy that Libya is a safe investment destination.
Global oil export repercussions
Haftar's actions resulted in hostility at the ports between his army and rival militia. It also had an international ripple effect with US President Donald Trump threatening legal action against those responsible for the shutdown – and other countries like the United Arab Emirates, Egypt, and France withdrawing support from Haftar. The squeeze on Libya's oil exports also added pressure on Saudi Arabia to boost output and lower prices. In early July United States crude oil futures hit US$75 a barrel for the first time in four years, capping two weeks of gains partially driven by the operational obstructions in Libya, who holds the most significant crude oil reserves in Africa.
A resolution, for now
After a meeting in Rome between representatives from foreign ministries, General Haftar caved in under pressure and agreed to retreat and allow the Tripoli-based national oil company to once again take charge of the ports. Despite Haftar's submission, the international governments present were in agreement that a comprehensive corruption probe, led by the United Nations, should be launched. In July The Independent UK reported that the Libyan parliament had formally requested an investigation from the United Nations.
What is next for Libya?
With its income from the oil industry reduced, Libya could further plummet into clashes and splits. Even though an agreement was reached, the latest conflict resulted in two of five crude storage tanks at the port getting damaged, which effectively reduced the storage capacity by as much as 40%. This means that even after loadings resumed, oil exports are still hampered. The dispute has also significantly broken down trust built in Libya by international oil partners over the past few years. The underlying threat of the oil crescent being vulnerable to attack remains, not to mention a corruption probe looming in the background.


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Discussion Topics Should Be Specific
Take a typical discussion topic in our community.
"How do I get more traffic?"
This is a really broad question. It's hard to answer questions like these. They're just too broad.
Instead we want to be much more specific in our questions.
"I've just launched my community, how do I get my first 100 members?"
"What are cost-effective ways to get traffic from Google?"
"My traffic is declining, can someone diagnose why?"
It's easier to recall examples of each of these. It's easier to think of people that might know the answer. It's just much easier for us to answer too.
It's one thing to teach yourself to do this, it's another to teach the community to do it. It's worth it though. Consider adding it in your next newsletter or blog post.


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Regnum Carya reviews
Your opinion matters to us!
At Regnum Carya, we're committed to providing each and every guest with an extraordinary level of service that is at once accommodating and professional yet warm, welcoming and genuine.
Please read our resort reviews below to learn what past guests have to say about their experience at our all-inclusive 5-star hotel in Belek-Antalya, Turkey. We hope that after staying with us, you will agree.Close


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This stuff surpasses any label you could try to burden it with. It's thicker than pudding, less sugary than a ganache, denser than a mousse and easier to make than a custard. I know, I know. People always say a recipe is easy and then they start saying things like "prepare a water bath," "separate the white from the yolk," or "sift the dry ingredients." (What? I don't sift.)
Well not this time. This recipe is TRULY easy. It's all of four ingredients and requires very little heating. And it's healthy, what with all the dark chocolate, eggs & coconut.
I whipped it out again for another of my husbands birthday desserts and this time made it dairy free. He gave it his ultimate food compliment: "Restaurant Quality." Continue reading


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Akoa Polo Shirt (14 colourways)
Made to Order
As low as £24.99
Code: PBSPB Material: 100% polyester EnduraDri performance fabric 10 colour combinations 3 button polo shirt Shaped side panelling to front and back Twin needle stitching Children's sizes available
Categories: Performance Polo's , Badminton , Swimming


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Essex Junction
The best things to do in Essex Junction, top professionals, and exclusive Essex Junction real estate for sale.
Easily navigate to the best places to visit in Essex Junction. Explore the nearby community via breathtaking pictures and videos from your desktop. Check out the latest events in Essex Junction from your mobile device. Plan weekend trips with a few clicks or screen taps.
Ready to start exploring Essex Junction? EXPLORE NOW
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Short Memo: Evaluation of Tarakan
It was a full day with an agenda that included a meeting with decision-makers and all members of the Tarakan Working Group (task force), and afternoon visits to two pilot schools: Junior High School SMPN 01 Tarakan (which had received the ADIVIYATA Award from the President of Indonesia in June 2012), and the elementary school SDN 018 Tarakan.
While the full evaluation results are not yet available, it already became clear that the success of the TALING project is closely related to high government commitment and a high degree of people participation (community and media) in support of the project. The government also began to explore the involvement of the banking sector in supporting the project. The responsible government officials plan to not give rewards to pupils in form of gifts for collecting recyclable garbage, but reward them in form of savings in the bank which - later on - can be used, for example after students graduate from the elementary, junior or high schools.
Tarakan News on www.DELGOSEA.eu:
- DELGOSEA Pilot City Profile: Tarakan
- Short Memo: Women's Group in Tarakan Creates Recycle-Handicrafts
- Short Memo: TALING Officially Launched in Tarakan
- Tarakan – the Indonesian Eco-Savers are Starting in Earnest
- Short Memo: Indonesian Updated Transfer Concepts Available (Kupang, Pangkal Pinang, Tarakan, Wakatobi)
- Short Memo: Tarakan kicks-off TALING
- DELGOSEA Beneficiaries | This month: The Vice Director of Junior Highschool "SMP 1 Tarakan"
- Finding Inspiration in the Philippines: Kupan and Tarakan from Indonesia Travel to the 'Eco City' Marikina
- Tarakan City Prepares for Best Practice Transfer Concept


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Mid Ulster · Population
Question: What is the population of Mid Ulster? Answer: Mid Ulster, United Kingdom (Administrative unit: Northern Ireland) - last known population is ≈ 142 900 (year 2014). This was 0.222% of total United Kingdom population. If population growth rate would be same as in period 2011-2014 (+0.92%/year), Mid Ulster population in 2020 would be: 150 992*.


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Part No: PRD047
Weight: 0.10 lbs
Condition: New
View All: Jean-Claude Van Damme items
Product Types: Products | Music & Spoken Word
Lines: Cult Cinema Icons
Formats: CD
Genres: Action | Crime | Cult Cinema | Martial Arts
Studio: Columbia Tri-Star | Perserverance
Original U.S. Release: January 15, 1993
Item Release Date: June 19, 2012
Rating: R
Visit our main page for additional items Here.
Perseverance Records is proud to premiere the release of the long lost soundtrack to the 1993 Jean-Claude Van Damme action film, Nowhere To Run. Produced and released under license from Sony Pictures, this release marks the fifth movie soundtrack from a Van Damme action film released by Perseverance. It should be noted that each has sold very well and the reason for this is simple…Van Damme's films are cult classics and are still watched by millions yearly. Nowhere To Run was another in Van Damme's string of box office winners. For over a decade, he was the biggest action star in the world. Van Damme will be appearing in Sylvester Stallone's newest Expendables film, which is due out in theaters this year.
This will only serve to generate more interest in his films and have more potential customers for the music heard in the movies. The score was composed by Mark Isham. He was hired to score this film due to his marvelous work on films such as The Hitcher, Mrs Soffel, The Moderns and the Oscar nominated A River Runs Through It, to name a few. Isham had composed scores for over 20 films before getting the nod to write the music for Nowhere To Run. Besides writing music for movies, Mark has also had a very successful career in jazz music. He has released albums on Virgin Records, Windham Hill and his own label.
Special Features
- Limited Edition of 3,000 units
- Main Title
the Escape
Bilyy's Death
Sam Finds A Spot To Camp
Sam Breaks In For Salt
Fathers Chest
Bilyy's Car Put To Rest
Cow Fight
Clyde Meets Sam
Sam Wakes Up the Next Morning
Sam Watches Clydes
Sam Works On the Motorcycle
Clyde Overhears Sam And Mookie
Clyydie Washes Her Horse
Home Movies
Valley Of The Moon
The Beating
Love Scene
Clydie Watches Sam And The Kids
Clydie Learns About Sam
Sam's Departure
Mookie Listens To The Tape
The Cop's Suspicions Are Aroused
Motorbike Chase
Spooky Clothesline
Hale Pays A Visit
Lonnie is knocked out
Sam Retaliates
The showdown
The Resurrection
Sam's Farewell
End Titles
Main Title Alt version
Sam Wakes Up the Next Morning without Guitar
End Titles Short Alt. Version
- Number of Discs: 1
- Runtime: 65
Cast: Allan Graf | Anthony Starke | Chuck Zito | Jean-Claude Van Damme | Jophery C. Brown | Joss Ackland | Kieran Culkin | Rosanna Arquette | Ted Levine | Tony Brubaker
Directors: Robert Harmon
Project Name: Nowhere to Run
Composers: Mark Isham
Related Items
Action | CD | Columbia Tri-Star | Crime | Cult Cinema | Cult Cinema Icons | Featured | Martial Arts | Music & Spoken Word | Perserverance


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New Parent Essentials
Relax. Bona's here to help take the stress out of cleaning with the new Bona Essentials collections. Our Essentials consist of a perfectly curated selection of Bona products that give you the tools to tackle (and tidy) life's most memorable moments, like having a baby.
New Parent Essentials available at Bona.com for $73.00
We care about quality, if you are having issues with a Bona product, please click here so we can take care of you right away!
All of our Essentials collections are value priced so you get more for less than if you purchased each item individually.
The New Parent Essentials collection includes:
Premium Spray Mop for Hardwood Floors
- Safe for all unwaxed, unoiled, polyurethane finished wood floors
- Extra-large mop head cleans 40% faster than the leading competitor
- Comes with full-size 34oz ready-to-use Original Formula Bona Hardwood Floor Cleaner
- Includes Bona's waterbased residue-free cleaner in a refillable cartridge and a washable microfiber pad
- Durable and lightweight design with secondary grip, flexible rubber corners, and a retractable hook for easy storage
Free & Simple Hardwood Floor Cleaner Refill
- Ready-to-use economy size refill, 160oz.
- Splashless technology insures a smoother pour
- Removes over 93.3% of allergens from hard-surfaces
- Hypoallergenic formula free of dyes & scents
- Waterbased cleaning formula dries fast, is residue-free, and safe for people, pets and the planet
- Safe for all unwaxed, unoiled, polyurethane finished wood floors
- GREENGUARD GOLD certified – very low VOC emissions
Microfiber Pad Pack
- The Bona® Microfiber Pad Pack features our top three microfiber pads to dust, clean and shine your hardwood and hard-surface floors
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- Bona PowerPlus® Deep Clean Pad features PowerLoop® technology to lift and remove heavy dirt build-up
- All pads are reusable and machine washable
For product ingredients, please visit the individual product pages.


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New Mindfulness Teachings
I am delighted to announce the launch of a creative collaboration with my dear friend – Hay House author and TV presenter – Dawn Breslin.
Dawn has been a leading light in the field of personal transformation and coaching for the last 20 years, and her newest venture – 'Harmonizing: Mindful Life Design' – is a pro active well being and lifestyle design system to help us live life in the now.
Dawn's vision is to see 'inner wellbeing and balance ' being valued as part of our overall well being psyche; with Harmonizing coaches working alongside massage therapists, nutritionists, yoga teachers and personal trainers in gyms and spas worldwide.
So I was thrilled when Dawn asked me to be Harmonizing's mindfulness expert! And of course I said yes!
This month, I've written a feature on Mindfulness – Pause, Breathe, Notice – for Dawn's beautiful online magazine, Harmony.
click here to read Harmony magazine
Online Mindfulness and Meditation Course
Harmonizing is also hosting my brand new 4 week online mindfulness and meditation course – Mindfulness For Beginners. Here I am telling you a little more about it:-
Harmonizing Life Review Retreat
At the beginning of March, Dawn is guiding a deeply nurturing Life Review Retreat in Scotland, and I'll be there teaching the mindfulness module at the beginning of the retreat.
To sign up to receive Harmony magazine free every month, or for more info on the mindfulness course and/or Harmonizing retreat, go to Dawn's website:-
Spirituality in Business with Nick Williams
In the course of researching my existing material for my forthcoming book, I came across some interesting video chats with the very lovely and fascinating, Nick Williams. So, I thought I would share some…
Nick is a much loved author (his first book is called The Work We Are Born to Do), Coach and broadcaster, sharing fantastic inspiration, particularly to entrepreneurs and within the business sector.
Nick's website – inspired-entrepreneur.com
I was amazed to realise that we filmed these videos almost five years ago – just at the beginning of my adventure connecting with some great people via social media and making films of our chats.
In fact, it was Nick who told me about the nifty Flip camera which I subsequently got for myself and have filmed dozens of films on since. (Note, we hadn't quite mastered the sound at this stage, so it is not the best sound quality).
In this pair of videos, I am asking Nick how he integrates his spiritual life into his practical, business life.
What Helps When You are Feeling Down?
Having just navigated my way through a few days of (rare for me) 'down time', its got me thinking…
What really helps when you are feeling down?
Well, the starting point is simply this:
1. Accept how you are feeling.
The energy we put into resisting our feelings when difficult emotions are bubbling under the surface is incredible. Instead, we keep ourselves zombie-like – plodding along in a low-grade half-life – not happy, but not engaging with what's going on either.
Our habit of blaming ourselves can mean that we'd rather remain in a state of brittle denial. We can't admit to ourselves that we feel this way as we would judge ourselves for being so. It is better to pretend that we are okay.
But if we can just surrender for a few moments – really allow ourselves to feel how we feel – yes we feel the pain more fully, but we also begin to let in a little love and tenderness. Much like we would if we were giving attention to a friend who was having a hard time.
Rather than being lost in this no-man/woman's-land, it is better if we can NAME what we are feeling. Naming it means that we are no longer subsumed by it. Part of us is now standing outside and looking in, and we can feel some compassion for ourselves.
And having accepted how we are, we have the option of turning towards something more positive.
2. Take ONE tiny step.
When we are feeling down, everything can feel overwhelming. We don't WANT to do anything to help ourselves. It's all too much.
So my suggestion is this – choose ONE thing from the list below. Just one. One thing that appeals a little bit…
* have a bath
* go for a walk
* make a fresh juice or a wholesome soup
* listen to a guided meditation
* get closer to nature / go outside
* confide in a good friend
* clean and tidy up
* read something inspiring
* count your blessings
* have a nap
* hang out with positive people
* enjoy some exercise
* listen to uplifting music
* pray to receive support
* do something to help someone else
* channel inner guidance
* reflect on your good qualities
* make love or have a cuddle
* look for beauty in everything
* find the hidden gem/lesson /meaning in your issue
3. Take another step
What you will probably find is that once you've taken one step, you feel inclined to take another. And some positive momentum builds from there.
For example, this morning, still feeling a wee bit under par, I decided to do one thing nice thing for myself – have a bath.
That prompted me to read some inspiring words from a book while the bath was running. After my bath I did a little light housework and made a fresh juice for breakfast.
It is a bright day and I could hear the church bells ringing, so I went for a walk, pausing at the church door to listen to the congregation singing a hymn.
On the way home I popped in at our caravan in a nearby field and told it out loud how wonderful it is and how much I love it.
During my walk, all these 'how to lift yourself up' ideas came to me, culminating in the inspiration to write this blog. My hope is it might support you too if you are feeling less than wonderful today.
4. Find the hidden gem
There's always a nugget of gold buried in our difficult emotions. Our feelings are trying to tell us something, bring our attention to something that will open understanding and meaning to a situation or experience.
I reckon the hidden gem in my 'down time' these last few days has been a) the need to rest and restore at the end of a very busy, productive year b) the opportunity to release some grief from the past (see below) and c) the prompt to write this blog and share something that might be supportive to others going through a bit of 'down-time'.
This is my Facebook post about my hidden gems:-
"Emerging out of 5 day inner journey. Started with feeling of 'flatness', low energy, tinge of unhappiness, lack of customary inspiration/creativity, desire for more sleep, not wanting to do anything or communicate much…
Felt curious – was this just me being tired at the end of many months of huge activity and productivity? A bit weary after 10 days of tending to son Jamie being acutely unwell? Raw after an emotional sort-out with my husband Pat (the resolution of which was postponed around Jamie's illness). Was astrology / weather getting me down?
Counted my blessings that there wasn't much in the diary and I could potter on with undemanding filing and accounts. Then yesterday, it dawned on me – memories of Decembers caring for ill, dying and bereaved loved ones in years gone past, and not being too well myself.
So it seems I was just releasing a bit of seasonal grief and heartbreak, perhaps triggered by Jamie being ill again. Felt better as soon as I realised this. Better to feel the raw grief rather than the depressive blanket of nothing that holds it out of awareness.
Reminded that its healthy to feel these things, lovingly acknowledge buried feelings, that we only feel these things when we are ready to, that I must be experiencing a deeper healing around these issues than ever before.
Thinking of going along the Movement Medicine dance class this evening – a beautiful way to honour, heal and release any anguish still stored in the body. That and I think I'll put up the Christmas tree now – to remind myself of all the many, many loving, celebratory, happy memories that Decembers have given me too…"
5. Love is the answer
Giving a little attention where it is due is a profoundly loving act. That's all we are doing when we honestly accept how we are feeling – truly loving ourselves just the way we are.
It gives us the momentum to take a positive step, and maybe even another, and another…
And opens up the possibility of gaining some wisdom and insight from our experience, some meaning, some letting go.
And so I'll leave you with this song sung by Aloe Blacc, Love is the Answer.
This was shared by my Facebook friend today, the very lovely Mark Bajerski. (Check out his wonderful biography, Diary of an Accidental Psychic.)
Love is the answer, that's for sure, and we need only begin with one tiny step to let it back in to our life.


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A couple of stills from the video-installation by Sophie Clements, UK-based video-artist, who also presented some of her earlier works during the opening talk at the Plaza Plus festival in Eindhoven. Static images do not convey the whole magic of the video flow, and of course they also miss the sounds, so it is advised to look at least at the video of this project, at her web-site.
There was also a whole room at the Plaza Futura (nicely called 'Sophie's room') presenting a sort of 'making-of' of the project, but which also a piece of art itself. I liked the way how the videos have been were displayed, projected at the pieces of glass hanging in a space. It was creating almost a ghost-like feeling, with something 3D-ish moving alive in the air.


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The most French-girl way to wash your hair leaves your strands shiny AF
by Rachel Lapidos, June 5, 2019
I'm basically half-Parisian at this point. I swipe on micellar water twice a day, every day, for my French-girl fresh skin, I rarely wash my hair (it's tres chic!), and wear stripey shirts like it's my job. And now I'm taking my Paris-approved regimen one step further by drowning my hair in micellar shampoo.
I know, you're probably gasping—I was shook upon learning that micellar water, AKA the magical cleansing ingredient that removes gunk from your skin, can work that same gunk-removing magic on your strands and your scalp, too. Color me intrigued.
Basically, what micellar molecules do to your hair exactly what they do to your face: They get rid of all the dirt without leaving your hair overly dry and damaged. "Micellar water shampoo formulas are ideal for an everyday shampoo because it cleans away the oil and gunk your hair has picked up during your day," says Herbal Essences beauty scientist Rachel Zipperian. "The tiny but powerful cleaning micelles work so well because one side of the micelle is attracted to oil, the other end is attracted to water. During use, the micelle is activated so it can trap the oil and suspend it in water that is then rinsed away." Basically, it's molecular magic.
Many of these formulas use this technology so that they can tap traditional cleansing agents (things like sulfates and coca-betaine) at lower levels. Personally, I've used Kerastase's take on a micellar shampoo and had really incredible hair days from it because these formulas are gentle enough to use everyday, while still obliterating oil if you're a two-wash-a-week kinda person. So, micellar shampoos are très bon, indeed.
Micellar shampoos
For your best hair health, here's why you should look into scalp serums (because your scalp's important too). And this is the adaptogenic blend that helps with hair growth, if you're experiencing extra shedding.
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Let your eligible Westpac home loan take care of your next holiday.
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So, what can this huge Points injection actually get you? Turns out: lots. From Business Class upgrades to flights from any Australian capital city to the Gold Coast for a family of four3, here's how to let your home loan get you to your next holiday destination – among other things.
(By the way, if you take out a Westpac Premier Advantage Package Home Loan of $1 million dollars (or more) you will receive 500,000 Velocity Points1 – that's a whole lot of Points.)
Your next family holiday to the Gold Coast
Looking to escape winter (or at least, escape to a less chilly version of winter)? When you've got a spare 200,000 Velocity Points, a warmer climate is just a few horizons away. Exchange your Points for a Virgin Australia Holidays gift card, pack up the family and get your family on their way to the Gold Coast.
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a long drive to explore australia
One of the best things about living in Australia is that when you drive a couple of hours outside of your city or town, it's like being transported to another planet. It's kind of remarkable how vastly different Australian climates can be.
…And if you have been lucky enough to receive 200,000 Velocity Points, you can actually use your Points to hire a car with Europcar – which will then enable the road trip of a lifetime!
Need some inspiration? Here are a few car trips we'd recommend:
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A hotel stay in Hong KonG
Look, if you've just bought a new house or you're about to spend an inordinate amount of time renovating, you probably deserve a little escape. Let us suggest taking a bit of a life break and luxuriating in a glamorous location like Hong Kong.
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And if you've managed to receive 500,000 Points with your Westpac packaged home loan? Well, looks like you'll be luxuriating for a bit longer.
The Velocity Membership Terms and Conditions apply.
1. Credit criteria, fees and charges apply. Terms and conditions available on request. Based on Westpac's credit criteria, residential lending is not available for Non-Australian Resident borrowers. This information has been prepared without taking your objectives, needs and overall financial situation into account. For this reason, you should consider the appropriateness of the information and, if necessary, seek appropriate professional advice. This includes any tax consequences arising from this promotion and customers should seek independent advice on any taxation matters. 200,000/500,000 Velocity Points offer available for new home loans taken as part of the Premier Advantage Package with a minimum loan size of $250,000/$1,000,000, respectively. Offer is valid for applications submitted and approved between 01 October 2018 to 31 January 2019 and settled by 31 March 2019. Offer may be varied or withdrawn at any time. Offer not available in conjunction with the $1,250 Refinance Rebate. Excludes all refinances including internal refinances and switches from Westpac, St.George, Bank of Melbourne, BankSA and RAMS. Excludes Equity Access loans. Not available to company and trust account holders. The Velocity Points will be issued to the first person on the application form (Primary applicant). Only one Velocity Points home loan offer can be taken up by the Primary applicant within a 12 month period. Primary applicant must be a member of the Velocity Frequent Flyer program to receive the Velocity Points. The Velocity Membership Terms and Conditions apply. For more information on the Velocity Frequent Flyer program, visit velocityfrequentflyer.com. Velocity Points must be requested by the Primary applicant within 60 days of the loan settlement date. Velocity Points will be applied to the Primary applicant's Velocity Frequent Flyer membership account within 21 days of the request. Premier Advantage Package Conditions of Use apply. $395 annual package fee applies. You must either hold or be approved for a Westpac Choice transaction account in order to qualify and continue to receive the benefits of the Premier Advantage Package. The credit material in this promotion has been prepared by Westpac Banking Corporation Limited, Australian Credit Licence No. 233714
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When your company continues to deal with IT issues and poor connection performance, you need to rely on a professional team of technicians to continuously monitor your network and start focusing on growing your business. In the infographic below, find out the benefits associated with managed IT services for your business.
The Infographic goes into detail about the benefits of managed IT, providing stats and information about companies who have a dedicated managed services provider.
Out of the companies that have a dedicated managed services partner:
- 13% Cut IT Expenditures by >50%
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Managed services provide peace of mind into knowing that you'll reduce costs with a more reliable IT performance.


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Technology's Impact on the Healthcare Job Market
Will healthcare jobs in America be shrinking? And is the opportunity for high paying healthcare jobs decreasing? You ask, how? Isn't America growing older, and needing more services? Is technology to blame?
Back in the early 2000's I read how radiologist were going to lose their jobs to lower paid radiologist in India. The internet made it easy to transmit images across the globe. Recently while watching Sunday Morning on CBS, I saw a story on telecommuting in the United States. Radiologist was one of the professions doing the telecommuting. According to the New York Times, hospitals are shutting their radiology departments. They are going to "teleradiology companies that reads diagnostic images remotely." Young radiologists are finding their opportunities for training have decreased, and wages are shrinking also.
What about nurses? Over the years, insurance cards have included a toll free number to contact a nurse. It must be cheaper for them to hire a nurse to advise you to see or not to see a doctor, than for you to actually schedule an appointment.
These telephone numbers are now giving way to websites like WebMD, where you can click on a symptom checker, to see what you may be experiencing. Other websites, like MDLIVE and Teladoc offer the ability to get 24/7 access to a doctor on the phone, online or via a mobile app.
These alternative methods of treating people most likely won't go away. Nursing and medical schools have seen an increase in enrollment over the years. When they can't find jobs in the hospitals, and clinics, those young graduates may be answering your online questions.
Mickey Lovingood is a Business Development Coordinator on our Healthcare Business Development Team. She has more than 15 years' experience in customer relations and sales.


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So, I took my little monkeys to the Zoo last week. They are lucky I didn't leave them there :)
You know what animal Jocelyn liked looking at the best?
The non-captive birds that were flying free in the sky above us. We didn't pay money to see those.
Jayce did pretty well with his anxiety at the zoo.
My mom actually went with us. Gray has lived in this area for 10 years and hasn't really explored much of the area. Places that require a lot of walking are hard on someone that has a bad back and arthritis. Luckily the zoo is pretty small and easily completed in 30 minutes.
The total highlight of the trip was watching a giraffe drink pee. Oh yes... I did capture a picture.
And here are some more animals:
The weather here has been like Seattle most days. This day was no exception. We took 3 umbrellas and a rain jacket. It sprinkled on us for most of the zoo and downpoured on us for a solid 10 minutes. Such is the life in South Carolina lately.


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Since the day that Morningside School of Music was founded as a one-man band back in 1999, charitable giving has always been extremely high on our agenda. We try our best to help others in any way that we possibly can, and we very rarely turn down a request for assistance. From giving financially, donating equipment, supplying music lesson vouchers, playing live at events, organising charity concerts and events, working free of charge on projects, doing staff charity challenges and of course our annual dinner in November each year, our directors and teachers help where help is needed. We take this obligation very seriously.
We have supported a long list of charities over the years (we have listed just some of them below). We aim to be equal to all, but we do have a particular soft spot for child welfare and animal welfare charities.
If you work for a registered charity or are raising money for charity and need help, please feel free to get in touch with us, and we will do our very best to assist.
Children 1st
CHAS Children's Hospices
Save the Children
World Vision
Sick Kids Friend's Foundation
Cash For Kids
Children in Need
Great Ormond Street Hospital
Rainbow Trust
Moni Malawi
Animal Aid
Scottish SPCA
Mercy for Animals
Cats Protection League
National Animal Welfare Trust
Animal Advocates Alliance
Born Free
Battersea Dog & Cats Home
One Kind
Edinburgh Dog & Cat Home
League Against Cruel Sports
Dogs Trust
International Fund For Animal Welfare
Blue Cross
The Jane Goodall Institute
Compassion in World Farming
The Humane League
Capability Scotland
Alzheimer Scotland
Poppy Scotland
Scottish Charity Air Ambulance
Epilepsy Scotland
Drake Music
Dyslexia Scotland
Shelter Scotland
Chest Heart & Stroke Scotland
LGBT Youth
Cancer Research UK
Age Scotland
Marie Curie
Sands Lothians
Scottish Police Benevolent Fund
Sistema Scotland
MND Scotland
Beatson Cancer Charity
Macmillan Cancer
Guide Dogs
Teenage Cancer Trust
Help For Heroes
Anthony Nolan
Comic Relief
Prostate Cancer UK
Salvation Army
British Heart Foundation
National Trust
Diabetes UK
British Red Cross
The Samaritans
St Columba's Hospice
Christian Aid
Masonic Charitable Foundation
South Morningside Primary School
Blackhall Primary School
Stockbridge Primary School
St. Peter's Primary School
James Gillespie's Primary School
Buckstone Primary School
Bruntsfield Primary School
Brunstane Primary School
Portobello Primary School
Corstorphine Primary School
Craiglockhart Primary School
Flora Stevenson Primary School
Pentland Primary School
Bonaly Primary School
George Watson's College
George Heriot's School
Fettes College
Mary Erskine School
Stewart's Melville School
Merchiston Castle School
Rudolf Steiner School
St. George's School for Girls
Loretto School
Kilgraston School
Edinburgh College
Edinburgh Napier University
The University of Edinburgh
Queen Margaret University
Heriot-Watt University
The University of West of Scotland
The University of Highlands & Islands


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29 Nov Tash & Charles – Adelaide City Wedding – By Dave
Posted at 11:01h in Uncategorized
Tash and Charles did it all around the city in Adelaide. The ceremony went down in the Old Methodist Meeting Hall behind the Town Hall. Tash is an absolute fiend for reading and loves books… so the Mortlock Chamber, a victorian era library inside the State Library was the venue for the reception. We did some fun location stuff around the city too…


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Mountview's SU is made up of second year students from across all courses. They are a great source of information if you have any questions, ideas, worries, or problems with your experience as a student. They also organise social events, fundraise for charities, work with the NUS and act as a friendly face around the building.
Each summer term the outgoing Student Union run elections for first year students to get involved and take over the running of the Union the following year.
The SU also has Postgraduate representative and a Foundation representative who are elected to join them in at the start of the academic year.
In 2018/19 Mountview Student Union is run by the following non-sabbatical team:
President Alicia Forde
Vice President Patrick Munday
Secretary Sam Amestoy
Treasurer Rosie Nicholas
Events Officers Harry Pudwell, Harriet Waters, Holly Surtees-Smith
Publicity Officer Abi Rogers
Welfare Officer Mabli Tudur
International Student Officer Melker Nilsson
Diversity Officer Sarita Gabony
LGBTQ+ Officer Zack Guest
Gender Relations Officer Noah Thomas
BAME Officer Shadee Yaghoubi
Women's Officer Eileen Nash
Disabilities Officer Charlie Heptinstall
Open Mic Manager Conor O'Hara
Production Arts Representatives JP Guerrier, Rose Toner
The student union can be contacted at email@example.com


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We made it to our last three-day stop in Barcelona. This was the most bittersweet experience I've ever had. We had come to one of the most beautiful cities in all of Spain/Catalonia and yet it was the end of the most amazing trip I had ever taken with some of the best people I had ever met.
Biking Barcelona
A group of us took a bike riding tour through the city and a couple of the parks. This is a great way to see the energy that lives in the streets of Barcelona. However, my favorite part were the beautiful parks we rode through and the amazing architecture. The only thing I would recommend is that if you're not used to riding a bike, taking a bike tour in Barcelona is probably not the best idea, since you ride in the roads and there's a ton of stop and go for pedestrians.
Paella and Sangria Making
This was one of my favorite experiences on my European vacation. A large group of girls I was traveling with and I decided to take a paella and sangria cooking class. Our instructor was amazing and full of energy. At the end of the day I learn how to debone a squid and make some of the best paella I've ever. Not to mention, the sangria was delicious and available in mass quantities.
For those of you who like EDM, I recommend seeing Marshmello if you have the opportunity. I have seen quite a few DJs in Vegas, but something about seeing Marshmello in Barcelona made this show one of my favorites.
I'm not going to lie, after the paella and sangria making class we were all a bit, how you say, lit, but the energy of music and bar kept us up into the wee hours of the morning dancing around and enjoying ourselves.
Beach Bums
After a long night of drinking and dancing the night away, it was time for us to lay on the beach. The beaches have the most interesting textured sand. It's thick, grainy, and not smooth by any means. The water was a decent temperature and we were lucky enough to have the sun shining all day long.
Park Güell
This is a must-see while visiting Barcelona. The park is humongous and provides great view of the city. There's also a ton of artwork throughout the entire park. We climbed to the top and it was gorgeous.
Sagradia de Familia
Turns out you need to buy tickets in advance to get into this beautiful piece of architecture. This castle sits in the middle of Barcelona and is one of the most eccentric pieces of artwork I have ever seen. The edges are sharp, the colors are drastic, and all-in-all, it is breathtaking. A couple people on the tour had the wherewithal to purchase the tickets in advance and said that the interior was (Tim Gunn voice) to die for. This is a must see when I go back.
The Sweetest Goodbye
The trip was over. It was our last night before flying back to reality. We had a beautiful dinner as a group (one of which I was unable to appreciate since my stomach was in knots realizing I was going back to NY without a job, moving the rest of my life to Florida, and completely upset about leaving Europe), then went over to a stock market style bar (Dow Jones Bar). The value of the beer is based on supply and demand. It was awesome.
We had our heart felt goodbyes, went back to the hostel, then stayed up drinking until about two hours before we had to leave for the airport. Luckily, I was flying to NYC with two of my comrades, which made it a little easier. My final meal in Spain? McDonalds…
Europe was the most incredible experience of my life. I wouldn't trade it for the world and it sparked an adventurous side within me that I never knew I had. If you ever have the opportunity to take time off of work and travel for a couple months, I highly recommend it. You'd be amazed in what you find out about yourself.


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Xerographica Tillandsia + Brass Ornament
$ 48.00
These delightful hanging ornaments are composed of concentric brass coils to support your favorite air plant! Perfect to hang on a window or wall, they're certain to add life to your home.
This ornament come with Xerographica Tillandsia plant included. Plants may vary. Be sure to care for your air plant by soaking it in lukewarm water for 20 minutes each week.
This large ornament is roughly 10"diameter.
Includes brass wire for hanging and care card.


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Learning About the Protoceratops Dinosaur
The Discovery of the Protoceratops
The Protoceratops skeleton was first discovered by Roy Chapman Andrews. Andrews was a renowned paleontologist of the American Museum of Natural History in New York, United States. In 1922, he went on a fossil-hunting expedition in Mongolia, Asia. In the Mongolian desert, he discovered fossil remains of the Protoceratops and fossilized eggs nearby. This was substantial evidence that dinosaurs laid eggs and some of them lived in family groups or herds.
Protoceratops was around the size of a large dog, so it was actually a small dinosaur. It was a herbivore and ate plants, despite the fact that it looked ferocious, with its heavy head, sharp beaked mouth and a large bony frill around its neck. The body of this small dinosaur was heavy with a long thick tail. Protoceratops walked on its four stumpy legs, and when it sensed danger nearby, it was capable to move quite rapidly to escape the predators.
This miniature creature had large strong muscles around its jaws. These muscles actually helped the dinosaur to bite off tough leaves and woody plants along with its hooked beak. It then sliced up the plants with its teeth which looked like sharp scissors. There was a bony frill or shield around its neck. This frill was believed to grew bigger and broader as the Protoceratops grew older. The frill was like a defense weapon. It protected the neck from any attack by the carnivorous dinosaurs. The male Protoceratops may have also used their frills to attract females in the early mating season. Their frills made them look large and powerful, and to ward off rival males.
The expedition in 1922 led by Roy Chapman Andrews in the Gobi Desert, in Mongolia was an extraordinary one. Even the Protoceratop's nests which were unearthed with eggs in them were a remarkable discovery by Andrews. The discovery proved for the first time that dinosaurs laid eggs. As many as 30 eggs were found in one nest. It is unlikely that one female Protoceratops laid so many eggs at once. Experts believe that two or more females may have shared the same nest.
Experts also believe that some of these creatures lived in family groups. This was because several nests have been discovered nearby, so they probably lived in small herds as families. Once the eggs had hatched, the babies which broke out of the shells were around 30 centimeters long. The mothers brought food to the nests until their young babies had grown and matured enough to search for food by themselves.
The skeleton fossils of Protoceratops found in Mongolia range from tiny ones still inside the eggs to small babies and fully grown adults. Some of the adults were slightly different in size because they had different shaped frills and other features may also vary. Experts think that this may be because the males were bigger with larger heads, frills and crests than the females.
Protoceratops had to guard its nests against predators such as the Oviraptor, which means 'egg-stealer'. Dinosaur eggs would have made an ideal meal for it. A fossilized Oviraptor skeleton, with its skull smashed in, was found above a nest of Protoceratops' eggs. Perhaps an angry mother Protoceratops had killed it when it attempted to steal the nest.
Facts on the Protoceratops
1. Protoceratops means 'first horned face'
2. Its average size was about 1.8 meters long and 1 meters high
3. The average weight of the dinosaur was 400kg (900 pounds)
4. Protoceratops belonged to the group of Ceratopsians (Ceratopians)
5. It was a herbivore and ate tough leaves and plants
6. It lived around 110 - 66 million years ago in Mongolia in the Cretaceous period
- Facts on the Triceratops and Avaceratops
Learn about these two ceratopsians, both herbivores. Find out how the Triceratops and Avaceratops differ in character.
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Sometime today, Jeffboat was to have launched a pink barge for breast cancer awareness. Too bad the company that's going to be using it is one I seldom see on this part of the Ohio River. I would like to get a picture of it working.
Thursday, May 3, 2012
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The Encyclopedia of Wit
London: R. Phillips, [1800]. Leather bound. 5 3/4" X 3 5/8". xii, 553pp, plus ads. No date of publication, latest date in advertisements 1800. Bound in full red leather with inner edges stamped in gilt and spine lettered in gilt. All edges gilt. Marbled endpapers. Black ribbon placemarker. Moderate edgewear..... More


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We took a poll on our Inbeon Anime group on Facebook, and asked some pretty interesting questions of our community. The catch was, they didn't have much of a choice in their response. Would you leave your baby with Frieza or Light Yagami? Not a great choice, but choose they did. Here were their responses.
Frieza – Dragon Ball Z
Sasuke – Naruto
Light Yagami – Deathnote
Mayuri – Bleach
Our anime family chose Bakugou, but mentioned that they'd only trust Piccolo with their baby, and rightly so. However, according to the rules of this game, we're all leaving our baby with Bakugou. For all it's worth, he is just a hot-headed, prideful a teenager. He might do a really great job if given the chance. Mayuri would probably make a clone of our baby. Light, would probably leave our baby with Misa because he has bigger things to concern himself with. Sasuke and Frieza would probably kill or abandon them.
We need to take this poll again. Really? No one chose Gin? Ling, however, was a fair enough top choice by our anime fans.
6. Who would you want to go to your high school reunion with?
Was this even a question? Bulma was nearly unanimous. She's the most fun. Although, don't sleep on Tsunade, she can drink anyone under the table.
7. Who deserves a punch in the face the most?
8. And just for kicks… Who would win in an eating competition?


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We have a variety of activities for children and families of all ages here at EHD. See below to find out more information!
On the second Sunday of each month (4-5.30pm) we focus on our young families with TOAST (0-7 yo) and TOASTIE (7-9yo). Our time is spent in worship as a family and is an interactive experience including crafts, and prayer, with refreshments to end our time together including, of course, toast.
Find out more at: https://www.facebook.com/toastEHD
We hold Saturday events normally once each term from 4pm for families with children aged up to 11 years old. Adults and children are invited to come and have fun together playing games, getting creative or watching family films. Look out for details being advertised.
We have four groups of different ages meeting during Sunday worship where we play, have fun, chat and learn about Jesus, the Light of the World. We also have trips and days out and have been raising money for a number of charities.
Every Tuesday between 10am and 12pm parents and toddlers meet for play, conversation and refreshment.
If you are interested in finding out more about any of the above activities then feel free to contact us via the form or just come along and try us out!
We join in with our annual get together with children and young people from across the Methodist tradition within Great Britain for a weekend of worship, learning and fun.
Find out more here.


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Clear Negativity from your land ( residential or commercial )
Space Healing provides a safe space for mind, body and spirit and heals them from within.. This ancient intuitive technique is a practical and easy way of empowering yourself as the whole environment around you gets blessed, activated and healthy. Everything around becomes synced universally and thus provides a breeding and breathing space for good health, harmonized relationships and all kinds of success and progress that you dream of removing it's blockages if they are in your environment.
Watch our video for Space Healing :
Who needs Space Healing?
Are you going through business loss?
Are you losing your old client or not getting the new clients?
Are you feeling stuck in life?
Are you not finding a right buyer for your property?
Are you not finding a good tenant for your property?
Are you experiencing unusual events like unnecessary arguments, fights etc.?
Do you feel energy drain?
Do you feel that your property is haunted?
The Healing Zone (THZ) offers Space Healing services in helping you to clear such issues very easily. THZ is serving people by clearing the negativity from their space and making a space for your abundance. Believe, it is easy and simple to resolve such issues by bringing the positivity into your space or property and letting go the negativity, which might be due to any reason. Imagine that how beautiful it is to sell your property in good rates, getting and retaining business opportunities, feeling fresh and energetic and having good relations around you.
What are benefits of space healing?
Improves health of the residents.
Enhances financial abundance.
Harmonizes relationships.
Heals emotions
Heals disease like High/ Low B.P, Obesity etc.
Helps in Anger management
Helps in Stress management
Awakens the soul callings and much more
Our website: www.thzthehealingzone.com
Contact email id : email@example.com
Your life gets affected by everything that happens in the space around us. Everything is energy and energy in everything influences your life. People you interact or live with, place where you dwell or work, furniture, plants, pets ; just about everything including the empty space and the air and emotions even the thoughts travelling through the thin layer affect your life and living. You must have experienced even if you are not aware that some clash happened in a place just before you entered that place, a kind of perceptive heaviness is felt and some intuitive and more sensitive people complain of headache and nausea etc. What is that "odd vibes" , "strange feeling" , "felt awkward", "unexplainable discomfort" etc. ? All these could be just the impact of the words or energy of words or even thoughts apart from waywards or hanging spirits that are trapped in the space you are moving about in. We all experience some variations in energies in different places and also sometimes in the same place at different times. (Pl watch video on the right to know more)
Have you ever noticed how fresh and welcoming it feels when a new outlet/showroom/mall opens? But after some time passes the same place starts to feel "not so inviting". Why does that happen? It so happens because of the stuck up & stagnant energy builds up and can make you feel trapped and stuck in time warp kind of feeling. It may alos bring feelings like 'hopelessness' , 'loneliness' , 'being not lucky' etc. which more often than not can become a reason for personal, social & professional issues. Thus, space healing can help you enhance every area of your life.
Strengthen your aura – Quick tips
Aura is an electric field around a physical form. Some people have very strong auras ans such people are usually very influential , charming and can be seen different and gracious even in crowd.
During interaction through out the day, the energy gets exchanged unconsciously. So sometimes, one might feel drained after meeting people and after attending few events. We are sharing quick tips to protect your aura.
1. Listening Music – listen music that turn on your mood and fill you with feeling of joy. Avoid listening sad and very slow music.
2. Essential Oils : Use essential oils, you may try different and can decide what suits you best.
3. Crystals: Can use some crystals like Labradorite or Fluorite or otherwise contact a crystal healer, who can guide you for the best.
4. Take bath in cold water: It is one of the easy way to make your aura better as cold water has property to diffuse negative energies. You may use salt into the water.
5. Spend less time with electric gadgets: Stay away as much as you can from electronic gadgets. It might be hard based on the type of work you do but at least avoid unnecessary use of these gadgets.
6. Have a walk with nature: Have a walk with the nature, it increases positive energy around you that naturally heals your aura.
7. Use of positive affirmations : Repetitive use of positive affirmations also helps to strenght your aura . Affirmation: " I am safe and protected wherever I go and whomsoever I meet". "My aura is always protected with God's energy".
8. Meditation : Best to meditate, you can use some healing meditation cds of The healing Zone (THZ) for instant results.
Love and Gratitude


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Bulgur Tabouleh Salad by Mom De Cuisine
A few weeks ago met a friend for coffee-a friend I made in Bahrain. We laughed for hours about the things people don't understand when you live in a country that is so drastically different from your own. Things that even our friends in Spain weren't interested in because they couldn't relate to them. We chatted about schools and activities for our kids, how to do simple things like pay utilities, and other daily routines….but in various counties, cities, places. We move to different places and may eat different food, speak a different language but there are still so many common threads.
But I think that's what I've come to love so much about living as an expat. I'm nostalgic for my home country in America where everything is comfortable and familiar, I miss Bahrain's food and lifestyle, and I am enjoying being constantly out of my comfort zone anytime I'm in public in Spain. Because when I bring all of that together, the old and the new, the foreign and the familiar, the expatriate and the habitant, I realize how great the adventure of life is.
Simple Bulgur Tabouleh Recipe
Serves 4-6
Prep time 5 minutes
Cook time 2 minutes
Total time 7 minutes
Allergy Wheat
Dietary Vegan, Vegetarian
Meal type Appetizer, Condiment, Salad, Side Dish
Misc Child Friendly, Gourmet, Pre-preparable, Serve Cold
Occasion Barbecue, Birthday Party, Casual Party, Easter, Formal Party
- 1/3 cup Extra Virgin Olive Oil
Bulgur Tabouleh
- 2 cups Hydrated Bulgur Wheat (hydrate according to package directions)
- 1/2 cup Fresh Lemon Juice (divided)
- 1 cup Fresh Tomatoes (peeled, diced and seeds removed)
- 1/2 cup Fresh Cucumber (peeled, diced, and seeds removed)
- 1/2 cup Fresh Parsley (chopped)
- 1/4 cup Fresh Cilantro (chopped)
- 3 tablespoons Fresh Mint (chopped)
Bulgur Tabouleh
Step 1
Mix the hydrated bulgur with lemon juice. Refrigerate for one hour.
Step 2
Mix the remaining ingredients into the lemon juice and bulgur mixture. Refrigerate at least one hour more, but up to three hours.
To Serve
Step 3
Serve chilled or at room temperature.
The written and photographic in this article are reference and redaction from http://momdecuisine.net/2014/10/08/bulgur-tabouleh-salad/


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SEEN: Equine Advocates 18th Annual Awards Dinner & Charity Auction
Were you Seen at Equine Advocates' 18th Annual Awards Dinner & Charity Auction at Canfield Casino in Saratoga Springs on Aug. 1, 2019?
Equine Advocates is a non-profit equine protection organization based in Chatham, and the Awards Dinner & Charity Auction is its biggest fundraiser of the year.
Staci Hancock received the 2019 Safe Home Equine Protection Award as the co-founder and the managing member of the Water Hay Oats Alliance (WHOA).
Carol & Tracy Farmer, who were among the founders of the Kentucky Equine Humane Center, received this year's Ellen & Herbert Moelis Equine Savior Award.
Visit equineadvocates.org for more information.
Check out even more Seen galleries by clicking here.
From fundraisers to sports events to society parties, timesunion.com has created our SEEN galleries to give you a closer look at the faces and places from the Capital Region's most interesting and important events.
If you know of an upcoming event that could be featured in a Times Union SEEN gallery, please write up a little about the event and email us at firstname.lastname@example.com. We have a limited number of events we can attend,so we accept submissions if an experienced photographer is expected at your event. We prefer to have galleries of 50 to 150 images with the subjects' faces as clear and in focus as possible.


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Who is afraid of the "Big Bad Wolf?"
People wonder how a little old wolf can kill a big bull elk. Well wonder no more.
This wolf was shot in the Salmon area of Idaho .
This is what we are up against in Idaho , Montana , Wyoming and Oregon. These big wolves are eating everything in their wake and expanding their territory faster than we can keep track of them.
Those wolves don't bother anything or anybody? Guess again. Wendy who sent me this one lives near Challis.
Heidi Leavitt shot this wolf just outside their home down river at Spring Creek. Heidi was in the store and said that they have had a pack running around their place and decided when they heard about them coming their way again, they would try and shoot one (she did have a tag). So the next time came quickly and while waiting for the pack to get closer, they looked in the woods below them and there was this wolf.
He weighed 127 lbs and was a collared wolf and by the time they got it to Fish & Game (which is probably an 1.5 hr drive), Fish & Game already knew about the wolf and said they had been looking for him. He is now skinned and hanging at their place.
The wolf pack had been terrorizing campers lately. Had a couple of guys treed in the cab of their pickup all night at Colson Creek campground. Not afraid of human campsites at all.
Want to look anything up?
Please visit
stories, etc.
for more pictures, stories, etc.


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Single Family Residential
- 4 beds
- 4.5 baths
- $289,000 price
- R1179451 mls id
- Half Baths: 1
- Square Feet: 5,600 sqft
- Year Built: 1987
- Status: A-Active
This contemporary home has great views overlooking the City of Olean. The home is exquisite with a formal dining room and living room. The kitchen is leads into the family room for great entertaining. The master bathroom has been totally remodeled with a remarkable walk in shower. The home has a small loft for to give you time to escape and relax. The lower level is completely finished with two family rooms, an extra kitchen, bedroom and bathroom. The home boasts of many decks to enjoy the wooded backyard. This home has everything you need. An extra bonus for buyer: One Year Home Warranty Included With Purchase At The Time Of Closing.
- Style Contemporary
Courtesy of: Howard Hanna Professionals
Office Phone: 716-372-1155
Listing Agent: Dennis B. Pezzimenti
Updated: 4th April, 2020 5:10 AM.
1808 Stardust Lane Olean City, NY


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Welcome to Sisley Paris international website.
Please select your country or region in the below list:
Please rotate your device in landscape mode for a better navigation
Your Skin Concerns
A perfectly defined mouth. Firm, soft, and ultra glide-on tip... An easy and precise line... Sisley lip pencils define the lips to perfection, preventing lipstick from feathering while caring for lips thanks to their active skin care ingredients.


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Saratoga County restaurant inspection violations, January-April 2018
Two dozen food service establishments in Saratoga County had at least three critical health inspection violations in the last six months of 2017.
According to the Department of Health, inspections are a "snapshot" in time and are not always reflective of the day-to-day operations and overall condition of an establishment.
A Times Union story from April 2017 notes that Saratoga County inspections tend to result in more violations than the other three immediate Capital Region counties, and a close look points toward stricter inspections, not less safe conditions.
Click through the slideshow to see which Saratoga County businesses were cited for three or more critical violations July through December.
Inspection data is available for restaurants and caterers, as well as food service at schools, children's camps, some institutions and other facilities. Complete inspection data can be viewed at health.data.ny.gov.


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- Home
- retailers2
We are committed to the independent retailer success.
We opened our doors in 2007 and that marked the beginning of the GrillGrate craze that continues to grow each year. Today, GrillGrates are the number one grill accessory on the market. We are dedicated to making you the go-to retailer for the best tool available for grilling! Our "Store Locator" page is the third most visited page. Our goal is to earn your business by having excellent customer service to complement our excellent product.
Why carry GrillGrates in your store?
- Award-Winning Products GrillGrates won the National BBQ Associations Award of Excellence 2011-2017.
- Champions Win With GrillGrates Renowned grill masters and BBQ champions have competed and won using GrillGrates, which proves once again that GrillGrates please the most demanding backyard chef.
- Independent Retailers Are Key To Our Success GrillGrate is committed to the independent dealer. This is why you won't find GrillGrates sold in big box stores or all over the internet.
- Over 70 SKUs for 2019 GrillGrate is a grilling system. Our line includes GrillGrates, griddles and tools for cleaning and handling. We continue to expand our product line in response to customer feedback and as new grills enter the market.
- Fast Shipping We ship wholesale orders within 1-2 days of receipt. Orders are shipped FedEx ground.
- Customer Service We have a lot of SKU's and welcome your calls or emails to assist in ordering the right mix for your store.
- Made in the USA Given a choice between a product made in the USA and an identical one made abroad, 80% of Americans would rather buy American. GrillGrates are proudly American made.
Why do your customers want GrillGrates?
GrillGrates prevent flames from burning, charring, and drying out food
Hard anodized aluminum heats food evenly. No more hot spots or cold spots
Moisture vaporizes on the GrillGrate, surrounding food in flavorful steam
Drippings sizzle in the valleys and back onto the food for more flavor
Heat is concentrated up the raised rails leaving beautiful sear marks
Use GrillGrates rails up for traditional grilling or flip them over for a flat top surface
Videos to help demo GrillGrates
A simple and effective pizza demo
Put a silent salesman in front of your store!
Recipes to help demo GrillGrates
Downloadable Recipe Card #1
Grilled Watermelon and Grilled Pineapple
Downloadable Recipe Card #2
Grilled Pizza and Grilled Quesadilla
Sales Tip #1
Sell GrillGrates to Your Regulars First. Your regulars are active grillers, and they buy the new stuff first. They listen to YOU and trust YOU. Your regulars are opinion leaders and likely the king of the grill in their neighborhood. Your regulars are also a referral system for you and your store. Display GrillGrates near your fuel or have the video loop playing near your fuel area.
Sales Tip #2
Set up a Silent Salesman in Front of Your Store. Roll a grill out to the outside entrance area of your store. Install GrillGrates, ideally on a gas grill, rails up and rails down. Place the "Meet the #1 Grill Surface" sign on the grill, and you have a GrillGrate greeter out front!
Sales Tip #3
Assume Everyone Who Comes into Your Grill Department Owns a Gas Grill. Ask your customers, "What kind of gas grill do you have at home?" Assume they own one – 90% of grillers own a gas grill. If they say Weber, boy do you have something to show them! Replacement sets for Weber gas grills are our #1 and #2 sellers. There are millions of Genesis, Spirit, and Summit gas grills in use and in good condition…they just need GrillGrates. They'll thank you for the suggestion!
Sales Tip #4
Sell GrillGrates to everyone who buys pellets. Pellet grills and GrillGrates are peas and carrots! Display a sear station (3 panel set) with your pellets. Train your associates so that when they have a customer put pellets in their shopping cart- ask them if they have GrillGrates for their pellet grill yet. We call them sear stations for a reason. GrillGrates add the sear and sizzle to pellet grills that is often lacking. We have sear stations for all popular brands of pellet grills: Traeger, GMG, Louisiana, Yoder, and more.
Additional Resources for Retail
POS Signs for purchase $20 each
Banners for purchase $10 each
Selling Tools for Download
Digital Assets
Are You On The Map? Be sure to be seen by all of our website visitors!
Our Store Locator Page is the third most visited page on GrillGrate.com. If you are on the map, please check your listing for accuracy. If you see any discrepancies please email us any changes you would like to see made to your listing.
Need some ideas on how to increase GrillGrate sales? Check out what some other retailers have done.
South Texas Outdoor Kitchens
Wannemakers Home & Garden
GrillGrate In The News
A Really Great Grate
Fine Cooking Magazine
Aug/Sep 2014
Consumer Reports Tests GrillGrates
41 Action News
July 2014
GrillGrate, LLC
CNN Money Profiles
Sep 2012
GrillGrates featured on Problem Solver Products
Fox 4 Dallas
May 2014


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The World renowned, the most reverenced entity in Pakistan and the chairman of Edhi Foundation, Abul Sattar Edhi, has passed away on Friday evening. Saturday will be the day of his funeral prayer. The prayer will be performed after Zuhr inside National Stadium. Abdul Sattar Edhi will be buried in the grounds of Village called Edhi. While known internationally for his service to humanity, this man astounded the world with his simplicity. Even his last wish was as simple as him being buried in the same clothes that he would wear routinely.
He was so generous to the humans that he had wanted his whole body to be donated after his death. He died at the age of 92 so most of his body parts were not in a condition of being donated. However, his cornea will be used as a donation.
One of the biggest problems he had been walking with was kidney problem. It was found out in 2013 that he had kidney problems and since then he was under treatment at SIUT (Sindh Institute of Urology and Transplantation).
His wife, Bilqis Edhi and son, had informed earlier that he was having breathing problems and that the doctors had announced him critical. He was moved to a ventilator for breathing support. This man could have been treated at a better place in some other country because former president Asif Ali Zardari had offered him to be treated out of the country. Abdul Sattar Edhi was too patriot and simple to accept such an offer and so he did not.
Edhi's story started when his mother passed away due to mental illness and paralysis. Seeing his mother die like this, he took it upon him to help humans in the country and worldwide with their needs. The first clinic that he had opened was in 1951 hoping that he would one help everyone with their needs. He kept on working hard with a team that shared his passion and slowly they started building clinics, orphanage homes, morgues, homes for the elderly etc. The caravan of 1500 ambulances under his name is the most organized ambulance system in the country.
It was only through private donations that he built Edhi Foundation. This huge foundation started out as nothing and the only person behind all efforts was he himself. Even after building such a huge empire this man never changed from what he was. He would wear simple clothes and was seen wearing two sets of clothes almost always.
It was a small room that he lived in and this room was attached with his foundation's building. When you entered this room you found only one bed and a sink where he would wash his face. His wife says Edhi never used the money he had to even build a house for his children. Other welfare organizations could not do much in this country but it was him who made the whole country donate for his foundation whole heartedly. He could not receive the Nobel Prize but had been in nominations multiple times.
Singers, celebrities, politicians and all well-known personalities from every corner of the country have shown their grief for losing such a great man. Most have considered his loss a loss for the whole world and humanity. Everyone called him the hero of the nation. It is this man who is respected just as much in the elite classes of the country as he is by people living in devastated areas. The simplicity of his personality and the effects of his great efforts will never be forgotten.