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Xanax, also called "Xannies," "Footballs," "Sticks," or "Bars" is the popular drug on and around the block. Originally designed to treat acute panic attacks, Xanax is a Benzodiazepine (ben-zoe-dye-AZE-eh-peen,) also known as a Benzo. This medication works by suppressing the output of neurotransmitters that interpret fear and slowing down brain activity, thereby producing a calming effect. It enters and leaves the system quickly. But before you get swept up into thinking that Xanax is a safe, "chill pill" answer-to-anxiety, there are a few things you should know:
- There is a connection between Benzos and Alzheimer's disease. Among a group of 10,000 elderly citizens in Canada, those who had ever taken Benzos for six months were 84% more likely to develop Alzheimer's. (Researchers at France's University of Bordeaux)
- Regardless of the dosage, when attempting to quit Xanax, it is important to do so only under medical Otherwise, there is a risk of benzodiazepine withdrawal syndrome: seizures and heart failure can occur, as well as panic attacks, hallucinations, psychosis, and suicide.
- Very serious interactions can occur when mixing Xanax with alcohol.
- Entries to rehabs that involve Benzo use tripled between 1998 and 2008, according to the federal Substance Abuse and Mental Health Services
- Emergency room admissions associated with the non-medical use of Xanax doubled in 2005 from 57,419 to 124,902 in 2010.
- Xanax corrupts judgment, memory, and self-control leading users to misjudge how badly they've been impaired. This can cause users to overdose easily on drugs or alcohol. Xanax-induced temporary amnesia can also cause users to forget how many pills or alcohol they've ingested, increasing the lethal risk.
- People taking Xanax are more likely to act violently, loose inhibitions – act crazy, crash cars, and get into other types of trouble.
- Many recovering addicts report that trying to get off of Xanax is equally as difficult, if not more so, than kicking a heroin habit.
- According to The American Geriatric Society, the risk of motor vehicle accidents, falls, and hip fractures leading to hospitalization and death more than doubles in older adults taking benzodiazepines.
- A pregnant woman taking Xanax can harm her unborn baby.
- Many celebrities who have died from drug complications were on Benzos. Those rumored or confirmed to have been on benzos at the time of death were: singer Amy Winehouse, actress Brittany Murphy, DJ AM (Adam Goldstein,) actor Heath Ledger, Michael Jackson and singer Whitney Houston.
- The most popular form of Xanax is oblong, white, cylinder-shaped tablets. They contain two milligrams of the drug and are commonly referred to as "Sticks" or "Bars," due to their shape. Also commonly seen are the one milligram, blue tablets, often called "Footballs" because they are shaped as such. The Sticks are usually sold at $5.00 per pill; the Footballs at $2.50.
- Xanax is considered the strongest and most dangerous out of all the benzodiazepines; primarily due to the short-acting nature of the drug. The drug delivers its sedating effects very quickly, and leaves the system equally as fast, increasing its potential for abuse and addiction.
- Other brand names of Benzodiazepines, similar to Xanax, include Klonopin, Valium, and Ativan.
There is a growing number of anti-benzo psychologists who believe Americans would be better, and healthier if they learned to manage their anxiety without pills. They think that people should feel their feelings and navigate life's tough spots by themselves.
"According to Steven Heyers, CASAC-T of The SAFE Foundation, "One of the reasons it is so difficult to break an addiction to Xanax (or any other substance,) is because the drug comes to occupy a real presence in the person's life. He or she develops a relationship with the substance and may find that, in addition to struggling with physical dependence, they have come to rely on the drug as a coping mechanism for various emotional concerns such as stress, anxiety, self-esteem, depression, low confidence levels, etc. Once the drug is removed, they miss the feeling and the relief it provided. This why having a strong support system in place raises the chances of beating an addiction, developing a sense of self, independent of drug use, and reclaiming one's life."
This article has been adapted from information on the following sites: rehabs.com, wikipedia.org, drugs.com, prdhealth.com, nymag.com.


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These yoga sessions focus on foundational yoga movements/positions and breathing/concentration techniques needed for daily life. This in accessible and integral 75 minute class in which several options are offered for each movement/sequence presented, so that all can experience Yoga in a way that is safe, strengthening, nurturing, achievable, and respectful.
This moderate class is specially recommended for those new to yoga or reintegrating into the practice, persons facing special challenges, people who want to focus on the foundations of the asanas (poses), and those who are looking for a solid Level 1- Beginner's class to practice.
Reservations are required. If you have any questions, or would like to be taken into the wait list (in case the class you wish to attend is full), please use the form at the end of this page to contact me.

subset: commoncrawl


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Group Discussion 25th November, 1947 | Madras, India
In order to understand, you should listen without any apprehension, without any fear of loss or fear of pain. Because you are suffocated with so many erroneous ideas and beliefs, there is no immediate communication with one another. Communication is possible not when there is fear but only when there is love.
Tags: communication
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I took this photograph from atop Equinox Mountain in Manchester, Vermont in October 2016. The mountain is part of the Taconic range and at a height of 3,848 feet, it is the highest peak in the range.
An absurd view of an absurd world
I took this photograph from atop Equinox Mountain in Manchester, Vermont in October 2016. The mountain is part of the Taconic range and at a height of 3,848 feet, it is the highest peak in the range.
A few days ago, I found some new residents in one of my bushes. The doting parents will soon be busy providing food, shelter and vital life lessons to their young. In a few weeks, the nest will be empty. Man and nature are not that different.
I have been and always will be a railroad fan. Generations of my family on my father's side have worked for a railroad. As immigrants from Italy, the railroad offered good pay and steady work. My father was the last of those tried and true railroaders. Most all of the family members I can remember worked for the New York Central Railroad. It was the premier railroad in its time, offering passenger and freight service throughout the Northeast and the Canadian provinces of Ontario and Quebec. The New York Central was formed in 1853 by industrialist Erastus Corning as a consolidation of ten, independent and smaller railroads. It became highly successful and profitable within a short period of time. By 1925, the railroad operated 26,395 miles of track. A disastrous merger with The Pennsylvania Railroad in 1968 led to eventual bankruptcy in 1970 with the newly named Penn Central Railroad now in its death throes. The federal government took over and Conrail was born. The railroad's fate was now sealed. Liquidation occurred in 1998 and Conrail was absorbed by CSX and Norfolk Southern.
As a young boy, I could always be found reading about and researching railroading. My father had a series of thick, black hard cover railroad engineering reference books in his possession; and I was glued to their pages. Right of way design, signaling, electric power and rolling stock facts and figures were abundant. These books even smelled like they came from a track-side shanty, handled by the greasy hands of a track foreman seeking advice on how to replace a frog or unfreeze a switch. Thankfully, much of that knowledge still resides with me today. Technology may have changed, but railroad fundamentals remain etched in stone.
My fondest memory of the railroad was when my father was on vacation. He would drive to work to pick up his weekly pay check and I would accompany him. He worked out of the 34th street freight yard in Manhattan. It was a huge! Hundreds of sidings and switches moved countless freight cars loaded with goods. Switching engines roared and belched diesel fumes as they pulled and shoved rolling stock to either break down or make up freight trains. The experience was surreal. I can still smell the fumes, lubricating oil and salt water coming from the adjacent Hudson River. Everything was in motion, a ballet of commerce and raw power. Sensory overload took hold from the cacophony of sights, sounds, and smells emanating from this breathing behemoth. The ground shook and I was hooked.
My dad would show me around, introduce me to his coworkers and treat me to lunch at a nearby Sabrett hot dog stand. "Two with everything" was the standing order. Once, I even got to sit in the engineer's seat of an idling diesel engine awaiting clearance to embark on a cross country journey. The engines were rumbling and I could feel their power throughout my body. It was like riding a dragon, only better. I can see why generations have been drawn to railroading, it is hypnotic and addictive.
I have a friend who I have known for thirty years. I did not know him when he was a youth, but I did make his acquaintance later in his life. In his younger days, he enjoyed nature's bounty and lived a relatively short albeit happy life, as his fate was surely sealed. He was born with a higher purpose, and so it was. Death would be quick and his metamorphosis a bit slower.
Our friendship began in 1982. I knew at once that we would be together for many years. He has always been by my side through different jobs. We have traveled together on long distance business trips and mundane, daily commutes. He has held business papers, reading material and sundry personal effects. Together we have lived the working life, being hired, fired, promoted and demoted. He has always been by my side and has always been nothing but reliable. Undeterred, through thick and thin, we have traveled an often bumpy road.
We are now in the waning years of our working lives, weathered and tired on the outside, but still full of life and hope on the inside. Our roles have been diminished. He is now a valet, carrying my lunch time sustenance and assorted medications. The important work is gone, such is life. Together, we will ease into permanent retirement and take on new roles.
Hart Island, a nondescript island just northeast of City Island in the Bronx, is home to New York City Potter's Field. It has an interesting history, as it has been used in the past as a Union Civil War prison camp, a tuberculosis sanatorium, reform school, psychiatric institution, drug rehabilitation center and a Nike missile base. Today it is the burial site of over one million indigent or unclaimed New Yorker's. Riker's Island prison inmates conduct the mass burials and are paid fifty cents an hour for their labors. The dead are placed in plain, pine boxes and are buried in mass graves which are basically unmarked trenches.
This island has always held a morbid fascination for me. Having grown up in the Bronx, I knew it well. I always wondered, how can someone die without family or friends to care for them? A friend and I decided one day that we were going to make a pilgrimage to the island which was, at the time, off limits to visitors. So with a six pack of beer in hand, we rented a rickety row boat and began our adventure. We didn't get far because the currents of Long Island Sound are strong and we were barely staying afloat. Our hopes were dashed, we never made it onto the island.
The New York City Department of Transportation runs a ferry from City Island to Hart Island several times a week to shuttle the inmates and the deceased to their destination. A plain box truck will deliver the dead to the pier, as plain as plain can be.
I was inspired to write a short poem about this ferry, named the Michael Cosgrove after a former New York City Dock Commissioner:
The Michael Cosgrove
Tied to the pier, awash in the Sound
He patiently waits for the next trip 'round
His cargo is coming from boroughs afar
In plain pine boxes, stacked neat, not ajar
The ferryman heaves to, and off they do go
Across the water to a place we won't know
Where peace will come to those nameless few
Who were lost in this life, and concern was not due.
Photo Attribution: CSIRO
I read that NASA has discovered seven Earth size planets forty light years away. These planets rotate around a sun and have all the requirements to support life as we know it. Scientists are doing somersaults! Extraterrestrial contact can't be far behind!
This worries me.
We have been searching for extraterrestrial life since the 70's. We regularly send radio signals deep into space providing our exact location in the universe, hoping that someone or something will respond. Wouldn't it be grand to make contact? Think of all the wonderful things we could learn from our new alien friends. This of course assumes that our new compadres would want to be our friends. However, what if they viewed us as something inferior that should be conquered? History has taught us well that the weak do not inherit the earth. They are usually enslaved, exploited and eventually exterminated.
Stephen Hawking recently opined that chances are pretty good that contact with a species that has the ability to time warp millions of light years in a few seconds would probably view us as nothing more than pesky bacteria. I tend to side with him. Intellectually, Dr. Hawking is no slouch.
In my humble opinion, we should go dark, post haste. We should stop sending invitations into the unknown and should keep a very low interstellar profile. I, for one, don't wish to be an extraterrestrial's personal sock puppet.
Ok, I'm a bit prejudiced on this issue, but I contend that growing up in the Bronx in the sixties and seventies was a great experience. Not that a child growing up today has it bad, but we had it better! There is no arguing with me on this point. Just read below and get clued in.
My old neighborhood is now called Norwood, but back in the day it was called Bedford Park or Mosholu Park. I lived in a five story walkup apartment building across the street from a public school which had a playground and a recreation center. At the end of my street was a park, yes a park with trees and grass. On the other side of the park, also known as "across the park' was a shopping area, a movie theater and the public library. We also had a wonderful local shopping area on Valentine Avenue, just one block from my building which featured a fresh produce store, Laundromat, candy store, deli, barber shop, drug store and butcher. A block down was an A&P and Associated Supermarket. Everything we needed was within walking distance. No need to hop in the car and drive two miles for a milkshake or a loaf of bread. No super centers or big box stores, just local merchants who knew you by name. We walked to school, even when it SNOWED! You read correctly, even when it SNOWED! School was hardly ever cancelled. Bullying was usually handled not by the school principal, your parents or a chat room moderator, but by you. A swift kick in the ass or punch to the mouth usually resolved the issue, even without the costly assistance of lawyers. Political correctness was defined as accepted behavior in our neighborhood. If you didn't like something or someone, you avoided it or him- no hard feelings.
Life was good, particularly in the summer. All you had to do was go outside and your friends were there, waiting for a day filled with fun and mischief. No scheduled play dates, no video games, just a bat, a ball and maybe a water gun and our imaginations planned our day. We made tree forts, built skate boards out of wood found in a vacant lot and had a blast! When it was time for lunch or dinner, mom would shout out of the window for you to get back home. She didn't need a smartphone to contact me.
Sadly, the old neighborhood turned ugly in the late seventies and there was a mass exodus. I read that it is ok now and I was planning on making a trip back to appease my nostalgia. A trip along memory lane would be just what the doctor ordered. However, those plans were quickly dashed when I recently read that someone was attacked in my old building with a machete by a group of thugs – so much for nostalgia.
Things are just a tad different today, better in some ways, worse in others.
I know I sound like an old windbag grousing about how times were better when I was growing up, but they really were!
Thanks to Google street view, you can take a stroll around what was the old neighborhood, enjoy. My Old Neighborhood Today
This is the post excerpt.
Ever since I was a teenager, I have always been interested in electronics, radio in particular. I found the concept of music and voice traveling through the airwaves as being almost mystical. I loved building radio equipment, audio mixer boards and sound systems. I even aspired to study electrical engineering. Sadly, my math aptitude was totally lacking, so that plan was abandoned. As an alternative, I thought, "why not study the non-engineering aspect of radio?" With that in mind, I decided to major in Communication Arts and eventually become a radio personality. When I mentioned my switch in major from English to Communication Arts to my parents, my father asked if I was studying "fixing telephones." This was not an altogether inane question because "Communication Arts" wasn't a popular major at the time. It was a soft major, with no science or math requirements. There were many speech, journalism and film courses supplemented by a plethora of wine and cheese parties. I even met Bob Keeshan, aka "Captain Kangaroo" at one of these events where he was the keynote speaker. I had arrived!
Ultimately, I came realize that my radio career was not going to go far if I never saw the inside of a radio station. My college was just starting to plan a campus radio station but had no funding.
So, I got a bit creative and I became a disc jockey at Manhattan College radio station WRCM, pretending to be a student there when in fact I was a student at Iona College. I took a Sunday afternoon shift which no one else wanted and started on my journey. After a while, I thought that I had this gig mastered, so I prepared an audition tape showcasing my talents. A young lady who I knew at the time told me that she had a contact at Albany, NY radio station WTRY. This was a real radio station which was in a top two hundred market. So off went my audition tape and my dreams of a career in radio. Was I to be the next Dan Ingram, Cousin Brucie or Don Imus?
Within a week I received a letter from the Program Director of WTRY. My heart was pounding as I opened it. My big break had arrived!
Or had it?
The letter was not a form letter and you could tell that this gentleman took the time to listen to my tape. The figurative slap in the face was soon to be delivered. He went on to say that I would be best served by sticking to a behind the scenes role such as sales or production. On air was not going to happen unless I hired a voice coach to improve my diction and vocal timbre. My voice was high pitched, my delivery was stilted, I had no personality and my Bronx accent was annoying.
At first, the seven stages of grief came flooding in but I eventually realized that he was right and that he did me a huge favor. The dream was over. In retrospect, the nomadic lifestyle of someone starting out in this business would not have been to my liking, nor would the lack of job security. Thank you sir for being honest!


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When working with heavy machinery, there are multiple safety precautions that must be followed. Unfortunately, even workers in California and across the country who follow all safety recommendations can find themselves involved in a workplace accident. In fact, a woman in another state recently lost her life in an incident at work.
Fatal construction accident under investigation
While all jobs in California and across the country hold some degree of risk of injury, occupations related to construction can be especially dangerous. Those who work with heavy equipment are likely aware of the importance of taking all safety precautions; however, accidents can still happen. Unfortunately, a fatal construction accident in another state is under investigation.
Forklift accidents are almost always preventable
If you work in a California warehouse, distribution center, construction site or even the stock room of a large retail store, you know how much you depend on your forklift. A forklift allows you to stack and store items at much higher heights than you could reach on your own. This means your building can hold many more items, including heavy or bulky items that you can move around easily.
Work-related injuries often due to unsafe acts
The California Division of Occupational Safety and Health requires employers to provide safe work environments. Not all business owners comply, and unsafe conditions cause many on-the-job accidents. However, safety authorities say unsafe acts by workers contribute to a significant percentage of work-related injuries in all industries.
California officer killed in work-related accident
While all jobs hold some degree of risk of injury, those who work as police officers in California and across the country actively go toward danger as part of their job responsibilities. Unfortunately, they may suffer serious injuries or even lose their lives in a work-related accident. In fact, family members and friends are still mourning the loss of a veteran patrol officer after he was killed, allegedly by a drunk driver.
California work accident remains under investigation
The average occupation holds some degree of risk. That risk likely depends on the type of task being completed and could happen for a variety of reasons. Unfortunately, reports indicate that a recent fatal incident in California was the result of a work accident.


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Image source: https://pixabay.com/en/compressor-tire-pump-tyre-pump-840706/
What is your biggest mistake when shopping? Most shoppers make the mistake of choosing an airbrush compressor without looking at the specifications. Although you are on a tight budget, it is essential to compare the specification of the product and the price.
Among the crucial things you should consider, is the air compressor. Regardless of your level, you need to get an airbrush compressor that will satisfy your needs. In this post, I will share the tips I use to get a fabulous airbrush with all the features whenever I need one. Keep reading.
My secret on how to get a fabulous airbrush compressor on a tight is by looking at the features and what I want to achieve in the end. Perhaps this is your intention too, but you are not sure what works best. Check below.
Type of paint
You intend to get a compressor that will work with the kind of chlorophyll you use to spray on the surfaces you work on. Consider the kind of work you do and the paint that you use. For instance, you may choose a compressor for the heavy load, and that is fabric paint. That is if you handle automotive and other work that includes fabric. You can still get a budget-friendly airbrush compressor for your work.
Pressure regulator
Maybe you are asking if you need an airbrush compressor with a pressure regulator. There answer is yes. This is one important thing to keep in mind because it will assist you to determine the amount of pressure required for your airbrush devices. It minimizes the tank pressure to the desired level for a particular time.
Pressure gauge
You can get an affordable airbrush compressor that has a pressure regulator as well as gauge. This will help you to provide you with the precise level of pressure of your regulator. This will ensure that you get satisfactory y results.
Bonus: Best Portable Air Compressor Reviews & Ultimate Buying Guide
Size of the compressor
Image source: https://www.shutterstock.com/image-photo/automobile-repairman-painter-protective-workwear-respirator-744848860?src
If you hate working with a device that is noisy, you need put size into consideration. Size of the airbrushes compressor may help to determine if it will be loud or not. Small compressors make insignificant noise. A small compressor will be appropriate for you especially even if you are a beginner. While most small and silent compressors are highly priced, you can miss one that fits your budget.
Compare prices
Do you need a budget-friendly airbrush compressor? Well, you need to do research and find out how different brands and models are priced. Having known all the features, you should look for in a compressor; it will be easier for you to find the best and affordable device for your work. You may go to Amazon or Google such for the compressors and compared the prices. It will assist you to get a budget-friendly device that has all the features you need for your work. Also, it will help you to avoid being overcharged.
Whether you want an expensive compressor or a cheap one, longevity is an important factor. The idea that expensive products are the best you not cross your head at any point. A product can be costly but with poor structure and materials. There are several devices on the market that affordable and durable. Being cheap does not mean the product is not long-lasting.
You, apparently, are not ready to waste your cash on an expensive compressor that will wear out in one or two months. Ensure the areas that are exposed to much work are made from sturdy materials. Even those parts that not exposed ensure they have sturdy construction.
Getting a fabulous airbrush compressor from the market t is not a simple task. It can be tedious and time-consuming. That is why I went ahead to share my little secret on getting the best compressor. It is also necessary that you consider an airbrush compressor that has the off and on the button if you love working in a silent setting.
This will only be beneficial to you but to your neighbors. Did you enjoy reading this article? If you did, please don't forget to share with all airbrush compressor lovers that you know. Also, share your views in the comments below.
Are you looking for a fabulous airbrush compressor? If you don't know how to find the best on a tight budget, we have you covered. We highlight what to consider to get the best when you do not want to spend a lot.


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Looking for the perfect pellets for your new stove? We recommend the most energy efficient, environmentally friendly and the best value for money pellets on the market.
Have you recently bought a wood pellet burning stove? Or are you considering buying one? Whether you already own a stove and want some useful advice when it comes to choosing the best wood pellets for you, or whether you're wondering whether to invest in a pellet burning stove at all, our wood pellet reviews will help to point you in the right direction.
Pellet burning stoves are very popular at the moment for a number of reasons. With the cost of heating your home rising all the time, it comes as no surprise that homeowners are looking for alternatives to traditional heating systems. Pellet burning stoves represent the ideal solution. Producing an impressive amount of heat, they can be used either as a primary heat source or a supplementary one.
Pellet burning stoves are also very eco-friendly thanks to the sustainable materials that they burn. Pellets are made from recycled wood so you can rest assured that you'll be reducing your carbon footprint when opting for one of these stoves.
Although pellet burning stoves offer a host of different advantages for homeowners, they are only as effective as the fuel that you feed them with. You need to choose the best pellets for a pellet stove to produce maximum heat with minimum ash and waste. Although it can be tempting to simply buy the cheapest pellets on the market, these may have a lower BTU and may, therefore, produce less heat to keep your rooms warm. A premium quality pellet may cost more but will provide better value in the long run.
Many people are curious about the different types of wood stove pellets available on the market today. There are so many different options that it can be difficult to determine which is the best brand of wood pellets to select for your own needs. We have done all the hard work for you, researching the best-rated wood pellets available for sale today and which ones represent the best value for money so you can avoid making an expensive mistake.
There are lots of varieties of pellet stove pellets to choose from so what are you looking for when you make your purchase? We not only review the top products on the market but we also bring you a helpful buyer's guide so you know what to bear in mind and what goes into making the best wood pellets for a pellet stove. You can depend on our wood pellet brand comparison to help you make an informed choice.
If you're questioning whether hardwood pellets or softwood ones are the right choice to keep your home warm, or if you're even asking what wood pellets are in the first place, our helpful buying guide will take you through the purchasing purchase and thanks to our insight into this product, you'll be well placed to find the best brand of wood pellets for you.
The Top Rated Pellets
Check out the pellets that make the cut in our list of the best.
Okanagan Douglas Fir Pellets
If you're looking for one of the best rated wood pellets on the market today, you won't be disappointed by Okanagan Douglas Fir Pellets. These high-quality pellets for a pellet stove have been highly praised by buyers for the last few years thanks to their impressive performance.
Made entirely of sawdust from softwoods, these are rated among the most clean-burning options available for sale today. When choosing a pellet burning stove, reducing your carbon footprint is often high on your agenda. That means that a clean burning fuel is one of your top priorities. When you choose the Okanagan Douglas Fir pellets, you'll rest assured that you've picked an option which will keep you warm without damaging the environment.
Another benefit of being so clean-burning is that there is a lot less ash to clean up after finishing the bag. The output of ash can be as low as just three tablespoons per bag, meaning that maintenance and cleaning your stove is an absolute breeze. This is great news for anyone who loves the idea of a pellet burning stove but doesn't relish the idea of having to scrub out their stove after every use.
Although the Okanagan Douglas Fir pellets are quite expensive, this cost is offset by their premium quality. They will save you both energy and time in the long run since these pellets will burn effectively and evenly for a continuous source of heat in your room.
Visit the Okanagan website.
Vermont Pellets
If you're searching for softwood pellets, Vermont pellets could be the ones for you. They have a cult following among pellet stove owners because of their very low ash production which saves them hours of time on maintenance and cleaning.
Not only are they very clean burning, but they also have one of the highest BTUs of all pellet fuels and this means that you're getting some serious bang for your buck. Your rooms will never have been cozier or warmer than when using these pellets as your main source of heat.
The manufacturer has spent a considerable amount of time working on their engineering and manufacturing process, and as a result, they have developed a trademarked Heatright process. This has enabled them to create wood pellets which have not only been created to burn more cleanly but also at a higher temperature for optimal value for money.
For those of you who are wondering what are the best wood pellets to help protect the environment, Vermont pellets also tick all the boxes since they are entirely made from softwood which has been sustainably harvested. It also holds true that employees of the company burn these pellets in their own homes, actively endorsing the high quality of their product.
If you buy Vermont pellets, you'll be benefiting from some seriously impressive heat and the peace of mind that comes with knowing you're doing your bit for the environment.
Check out the Vermont Pellets website.
Recommended Reading: Make sure your stove is working as efficiently as possible by using a wood stove fan.
Kirtland Premium Pellets
As you can guess from the name, these wood pellets are premium quality, and so you can expect some pretty impressive performance when you make this choice.
Made in Michigan in the USA, you can depend on the quality of these pellet stove pellets. They are made from a blend of soft and hardwoods and since there is virtually no bark at all in the mix, you can rely on the ash content being extremely low. This is great news for anyone looking for a very clean burning fuel and even better news for anyone who really wants to reduce the amount of cleaning and maintenance that goes into caring for their pellet burning stove.
One stand-out feature of these pellets is that they are put through two separate rigorous screening processes, so you can be confident that when you open the bag and pour the pellets into your stove's hopper, none of the pellets will be broken or damaged.
These pellets are very easy to buy online and discounts are often available giving you even better value for money from your purchase.
Visit the Kirtland website.
Bear Mountain Pellets
Bear Mountain pellets are also made from Douglas Fir, and as you might expect from pellet stove pellets that are made from this high-quality recycled wood, you can expect a much more intense source of heat as well as a longer burn time. This ensures that you're getting great value for money when you buy this superior product.
When you open the bag of Bear Mountain pellets you won't find a lot of debris or sawdust. This means that you'll be able to burn everything in the bag. In fact, the Bear Mountain brand is known to rank very highly in terms of the consistency of the quality of its products, and even the most demanding homeowner is likely to be satisfied by their purchase when they opt for this premium brand.
The Bear Mountain website can be found here.
Cleanfire Pellets
If you're looking for the ultimate in convenience, Cleanfire pellets are among the simplest pellets to order over the internet. They also come in at a very affordable price bringing them well within reach of most homeowners who want to enjoy the benefits that come with a pellet burning stove.
Burning very intensely, Cleanfire pellets promise you an impressive amount of heat output so you can rest assured that your rooms will stay incredibly warm and comfortable on even the coldest days of the year.
On the downside, there is more dust in these pellet bags than in those of many of their rivals, and the ash content is somewhat higher. This means that more stove maintenance will be required in order to keep your stove operating at optimal performance levels. It also means that you'll need to clean it more frequently in between uses to ensure that the pipes don't become clogged.
Check out the Cleanfire Pellets website.
Our Recommendation
So, what can we take away from this? Which are the right stove pellets to meet your needs? The choice is really up to you, and any of the options mentioned here would represent a great way to heat your home without increasing your carbon footprint or costing you excessive amounts of money.
With home energy bills rising ever higher, you can rest assured that these pellets used in conjunction with a good quality pellet burning stove will lower the cost of heating your home and will produce an impressive amount of heat at a price you can afford.
While many people are tempted to opt for the cheapest pellets on the market, this is often a mistake. Cheaper pellets may cost you less in the short term, but they will cost you more in terms of energy and effort put into cleaning and maintaining your stove. Lower cost pellets contain a lot more debris, dust, and ash and that means that not only do you need to clean out your stove a lot more frequently, but you're also getting less value from every bag of pellets since there is less fuel to burn.
Although premium quality pellets may be more expensive to buy, they will last longer and produce a greater amount of heat so you can enjoy much better value in the long run from every purchase.
We recommend all of these pellets, however, if we had to choose just one, we would be tempted to suggest that you try Vermont Pellets. If you're looking for the best hardwood pellet on the market, these may not be for you since they are made from recycled softwoods, however, they have a lot to offer in terms of value and heat production.
Since Vermont Pellets produce very little ash, they minimize the amount of cleaning and maintenance you need to do to keep your stove running at its peak performance. Their clean-burning nature means that you are helping to protect the environment, and since they are also made from sustainable materials, the benefits for the planet are twofold.
As Vermont pellets also have some of the highest BTUs of any pellet fuel on the market, you can be confident that your home will stay wonderfully warm throughout the winter. When this is paired with the trademarked Heatright manufacturing and engineering process, you won't get better performance and value than that provided by Vermont Pellets.
Your Buyer's Guide
Are you ready to choose the right wood pellets for your new pellet burning stove? Do you still have questions that need addressing and information that you need in order to make an informed purchasing decision? Don't worry, as our helpful buyer's guide will tell you everything you need to know to make the right choice for your needs.
Whether you're still unsure about wood pellets actually are, or if you're uncertain about what to look for when buying your first bag of stove pellets, we answer all your queries and point you in the right direction.
Recommended Reading: Considering a new pellet stove? Check out our guide on the top affordable stoves.
What Goes into Making Wood Pellets?
The first question asked by many homeowners who are new to the concept of pellet burning stoves is what goes into making wood pellets? The answer is that the contents often vary, however usually they are made out of compressed sawdust which is occasionally mixed with a range of other substances like bark, cardboard, glue, and paper. Some pellets are biomass varieties which are made using organic material.
The sawdust which goes into making wood pellets for stoves is recycled and produced as a by-product from lumbar processing – this means that when you buy wood pellets you're helping to use every single part of a tree. This fits in well with today's ethos and drive towards eco-friendly products and sustainability.
The kind of tree which the pellets have been made from, together with any additives and its moisture content will influence how high quality each type of pellet will be when it comes to heat production.
Hardwood or Softwood Pellets – Which are Best?
One ongoing question that homeowners often ask is whether hardwood or softwood stove pellets are the best option for heating their homes. The confusion often arises because there is plenty of misinformation on the internet regarding the subject.
Hardwood trees include oak and beech and these types of woods are frequently used in making high-quality furniture. This means that people tend to associate hardwoods with impressive burning and high heat production. Interestingly, this isn't necessarily the case.
In fact, softwoods such as spruce, pine, and cedar may not be used so frequently in quality furniture making, but they have the edge when it comes to heat production. Evidence has shown that softwood can output up to 20% more heat-per-pound when compared to hardwoods. This means that if you're looking to maximize your heat output (and who isn't?) softwood pellets are definitely the way to go.
Recommended Reading: Learn all about the installation of a pellet stove in our guide.
What Should you be Looking For?
At the present time, there isn't much regulation out there when it comes to the labeling of pellets for pellet stoves. That means that there is a certain amount of trial and error involved in testing which brands of pellets offer the best heat output paired with the lowest ash content. Luckily, we've taken a lot of the hard work out of making the choice by giving you helpful reviews so you can make more informed decisions.
When looking for high-quality stove pellets here are some of the major considerations to keep in mind:
- Heat output – heat output is measured in terms of BTUs. This means that you're searching for pellets which have a higher BTU rating to make sure you're getting maximum heat for your money. The top-performing pellets have a BTU rating of around 8000 – 8500. If you see "moisture free" written on the label, this refers to the BTU rating if every drop of water had been removed from the pellets. Don't pay too much attention to this rating since your pellets won't be stored in a fully moisture-free environment. If you can't find a BTU rating without the moisture-free label, you should look for a BTU rating of around 8200 – 8800.
- Low moisture content – if you see this on the packaging this is good news when it comes to lighting your stove. Low moisture stove pellets take less time to set alight so you should look for pellets with a moisture content of under 6.5%.
- Low ash content – if your pellets produce lots of ash, your stove won't run as efficiently. Therefore, look for brands which advertise themselves as having a low ash content.
- No bark or additives – if you buy pellets that have no glue, cardboard or bark in them, you'll have less ash production and a hotter burning heat, for better value for money.
- How Much Does a Bag of Pellets Cost?
A typical bag of wood pellets will cost you around $4 – $6 for a 40lb bag. Pricing is competitive, however, if you can buy from a local supplier you will be helping your local community and may be able to get a lower price. Lots of homeowners choose to purchase pellets by the ton and you'll probably use around 7-tons per year.
- Are the Pellets High Quality?
If you follow the buying guide outlined here, you should find that the wood pellets you choose will be good quality and value for money. If you are buying your pellets in person, try sniffing the pellets. If you detect a chemical smell from the bag, avoid them. High-quality pellets will be made only from wood and will, therefore, smell of wood.
- Are You Bulk-Buying?
If you're purchasing a large number of pellets for the entire year, you'll need a special delivery to unload the pellets. You may only be able to get this service from a local supplier. If you aren't buying in bulk, you can easily buy online from a number of companies. If you're buying online always check to make sure that the pellets are good quality.
- How Far do you Live From the Pellet Supplier?
If you live a long distance from the pellet supplier, you need to bear in mind that there will be additional shipping costs relating to delivering a large order of pellets. This means that although the initial price may look cheaper, you may actually be able to get a better deal overall from a supplier closer to home.
Now you have all the information you need to choose the right wood pellets to suit your needs. Once you've found the right brand for you, you won't have any problems in keeping your home comfortable and warm throughout the year while also saving yourself money on your energy bills and doing your bit to protect our natural environment.
We hope that our brand reviews and comparisons have been helpful and have made all the difference in getting you great value for money when it comes to choosing pellets for your new stove.
Image source: H. Raab (User:Vesta) Wikimedia Commons


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Forward thinking
by Mick Wadsworth in Attacking
At any level, the ability to attack the opposition with quick, positive forward play can yield terrific rewards. This session requires determined and aggressive forward movement and clever passing, and the key is to always be moving forwards or sideways – so never backwards, and never remaining stationery. If players follow this simple blueprint, we, as a team, have the makings of fast, invasive attacks, which are so dangerous. MORE


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Avoid Allergic Outbreaks–Not Animals! Allergic to Pets? addresses the problem that plagues allergic animal lovers everywhere: how to live with a pet you love when you (or a family member) are allergic to it.
Sensitivity to animals is one of the most frequently diagnosed allergies–yet until now, allergic animal lovers have been faced with only two choices: give up their beloved pets or live with the suffering. Finally help is here! Allergic to Pets? is the first book to provide effective advice for cohabiting with cats, dogs, small furry pets, birds, and even horses. Renowned pet expert Shirlee Kalstone explains:
• What causes an allergic reaction and how to ward off the worst of it
• How to care for your hairy, furry, and feathered pets (and their environments) to minimize allergens
• A room-by-room guide to allergen-proofing your home
• When to get professional assistance: medicines for the sufferer as well as nontoxic allergen-reducing products formulated specifically for animals
And much more!
Allergic to Pets? is an indispensable resource for animal-loving allergy sufferers everywhere, packed with much-needed advice, explanations, and helpful tips.


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A Runner Runs
published on 01.20.17
A couple of weeks ago, I wrote about the fitness journey I've been on the past few years. In that post, I promised to provide periodic updates on my health and fitness, so here we go ...
As I'm sure you know if you've read my posts on this subject before, I've taken up running as my go-to exercise.
Now, since I started this whole running thing several years ago, where I've struggled the most is in actually considering myself a runner. It took a while for me to classify what I'm doing as "running." I mean, I'm certainly not the quickest person or the lightest on my feet.
Even after finishing four half-marathons, a couple of 10K races and countless 5Ks, I'm still a bit self-conscious about getting in the way of the "real runners."
I've always liked this quote by famed running coach John Bingham:
"If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run."
And you know what, even if I'm not the fastest one out there, at least I'm out there. I many not be the quickest, but I don't quit and I'm always striving to get better. So, yes, I am a runner.
This year, in an effort to become a better runner, I'm trying something new. I've "joined" a local, informal running group that meets to train and run together. I realize, to be a better runner, I have to run with better runners. People who are going to push me and support me — and I do believe I've found that group.
So far this month, I've logged 34.5 miles, which is only 6.29 miles shy of my running total for the entire month of January last year. Needless to say, all my extra motivation this year is working so far. Stay tuned ...
<<previous post | next post >>


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Want to increase your running endurance? Then this post is for you.
Just like any other beginner, when I first took up running I didn't have much stamina. In fact, I gave up on my fitness resolution—many times over—because just a few minutes into a run, it felt like my legs were on fire and my lungs were about to collapse. That sucked!
I knew that I wasn't an exception and that everybody has to start somewhere, so I didn't give up. I kept moving forward knowing that eventually I'd get more fit, and that's what ended up happening. What a relief!
What's the takeaway here? Simple. Lack of endurance can be a major obstacle when you're just starting out. That's why you'll need to approach it in the right way if you're serious about achieving your running goals. That's where this post can come in handy.
Here are some of the best strategies for increasing running endurance. Put the following into practice and you'll, sooner than later, get fitter and stronger without getting hurt.
But first things first, what do I mean by running stamina? What is it made of? Keep on reading for the answers.
Running Stamina Demystified
Running stamina is also known as aerobic base. It can be thought of as (1) the ability to run further (distance) and (2) the ability to cover more ground in less time (speed).
Said differently: Running Stamina = Distance + Speed (or relative speed).
When it comes to stamina building, there are two kinds of runners:
The Novice Runner. A beginner runner may want to run three to five miles with ease, then build on that. The primary focus is building a basic cardio base.
For example, being able to run the 3-mile loop around your neighborhood without collapsing midway.
The Advanced Runner. An elite athlete's goal may be to improve their speed-endurance—the pace at which they can cover significant distances in less time.
For example, being able to run a marathon in less than 2:30.
Without further ado, here is what you need to do, step-by-step, to build your running endurance from the grounds up.
Gradual Progress
The key to building stamina without risking injury and/or burnout is to "train smart."
What does that mean?
Smart training involves gradually increasing mileage and speed while being consistent over the long haul. It's the gradual adaptation rule at work.
The gradual adaptation rule is a universal principle, and it applies to all runners, whether the beginner trying to make it around the block for the first time or the 2:30 marathon junkie prepping for their next race.
You need to adopt the gradual adaptation rule whenever you're exercising—not just when running. In fact, once you fully internalized the mindset, you'll be on your way to success, regardless of the goal you've set for yourself.
The best way to practice the gradual approach rule when running is by opting for the run-walk method. This method works like a charm, whether you're a complete newbie or returning to running after a long layoff.
The Benefits
The run-walk method helps you build a cardio base without doing too much too soon (which is the cause of trouble). This method can be scaled up or down to meet your own specific needs and preferences.
Your Beginner Guide
If you're looking to start a running program, but don't have no clue how to do it, then you should check out my Runners Blueprint System. My system was specially designed for beginners who either want to start running or take their training to the next level, but have little clue on how to do it.
And don't worry, my ebook is written in a conversational, jargon-free, style. All you need to do is download it, follow the simple instructions, then start seeing results ASAP.
Here's what it includes :
- How to quickly and easily get started running (it's indeed is easier than you'd think!)
- How fast (or slow) should you go on your first sessions
- The exact 13 questions you need to answer before you a buy a running shoe
- The seven most common running injuries….how to deal with them before they progress into major ones!
- The quick standing stretching routine that keeps you flexible even if you're busy as hell
- The 10-minute warm-up you must do before any session to get the most of your training
- And much, much more.
Click HERE to get started with The Runners Blueprint System today!
Run Long
To run more, you'll have to run more— it's plain but true. The more time you spend on your feet, the more lung power you'll build. Practice makes perfect. And that's where long runs come into the picture.
The Benefits
Long runs help increase the size and number of muscle capillaries and mitochondria, which are key factors in facilitating aerobic activity.
Endurance training also sheds a lot of weight. By spending more time on your feet, you will burn calories in droves, boost metabolism through the roof, and train your body to use fat as its main source of energy.
How to start
Follow the 10 percent rule. Never increase your running distance by more than 10 percent from one week to the next.
The ideal pace for long runs should be easy, but effort consistent. You should perform these workouts at roughly 70 to 75 percent of maximum heart rate.
For more on long runs, check my full guide here.
Tempo Runs
Once you feel comfortable running for at least 45 to 60 minutes without gasping, add some speed to your training.
Tempo runs are one way to do that. Tempo runs are performed at 75 to 85 percent of maximum effort, falling between the two extremes of running comfortably and going all out.
In other words, it's running at a comfortably hard pace—a fuel-injected version of your three-mile jog.
The Benefits
Tempo runs increase stamina because they train your body to process lactic acid, which is a metabolic byproduct of exercise that causes the infamous "muscle burn." The more efficient your body becomes at processing lactic acid build-up, the further and faster you'll be able to run.
Additionally, tempo runs build both slow and fast-twitch muscle fibers, essential components of speed and endurance.
How to Start
Tempo runs can last for 20 to 30 minutes, or even longer depending on your condition and training goals.
It's important to remember that the training recipe remains the same. Start your tempo run with a 10-minute warm-up of easy running, then gradually increase your pace for 20 minutes. End the session with 5 minutes of easy jogging.
This is a simplified version, but it should give you a rough idea on how to proceed.
Interval Running
Interval training does more than just improve speed and power. It's also an excellent tool for boosting athletic endurance and stamina.
The Structure of an Interval Run
A typical interval run session is a mix of sprinting, jogging and/or walking for recovery.
The length and intensity of each interval depend more than anything on your fitness level and training goals. Beginner runners should start with shorter sprints at a moderate effort, while competitive athletes can tailor an interval workout to meet their specific racing goals.
Here's how to proceed with your next interval run.
Head to your local track.
Start your workout with a proper warm-up. Jog slowly for 5 to 10 minutes to get your body ready, then sprint at 85 to 95% of your maximum effort for 30 seconds. Jog for one minute to recover.
Repeat this cycle six to eight times, then finish with a cool-down. Jog slowly for 5 minutes and then stretching.
For more interval workout runs, check this blog post: 6 Fat Burning Running Workouts, or my full guide to interval training here.
Cross Train
To become a good runner, you're going to have to run a lot. In fact, you'll have to follow a well-rounded program that includes all kinds of runs: long runs, intervals, speed work, hill work, fartleks and recovery runs.
But running will only take you so far. You also need a comprehensive cross-training program to back up your road miles.
Here are four activities to consider:
Swimming: Swimming is one of the best total body endurance and strength workouts you can do. Get the most out of it by using proper technique and doing interval swims. Swimming is also ideal when you're recovering from an injury.
Biking: Whether you prefer road biking or mountain biking (my favorite), make safety a priority. Approach your biking the same way you approach running—do long weekend bikes, interval bike workouts, hill rides and recovery rides.
Strength Training: This type of training strengthens the bones, ligaments, tendons, and muscles, and that means increased performance and less chance of injury. Do plenty of total body exercises, including squats, deadlifts, and pull-ups.
CrossFit: This crazy fitness philosophy is all about non-specificity. It improves all elements of fitness, including cardio, endurance, strength, speed, agility, flexibility — you name it.
Do Plyometrics
Also known as explosive training, plyometric exercise is made up of high-velocity movement that depends on the power produced through the "stretch-shortening cycle."
Say what? What does that mean, and what does it have to do with running stamina?
According to a study published in the Journal of Strength and Conditioning Research, middle and long distance runners who opted for six weeks of plyometric training improved their 2400-meter race time by roughly 4 percent.
The bottom line is that plyometric training can do wonders for both your endurance and power.
The Benefits
Plyometric training challenges your strength, stamina, and endurance simultaneously. Once you become more explosive, you'll be able to move a lot faster. That's exactly what happened to me once I started doing plyo exercises more regularly
After a couple of months of jumping all over the place I noticed a huge change in my running mechanics. I started feeling a bit lighter—it was as if I was spending less time on the ground. My stride efficiency and stride frequency improved as well.
Ideal Exercises
Add a plyometric routine to your training program, preferably twice per week.
Great plyo moves for runners include:
- Jump roping
- Box jumps
- Burpees
- Jumping lunges
- Jumping squats
- Skipping drills
- High knee sprints through a rope ladder, etc.
Or give this routine a try.
Get Good at Recovery
This may sound counterintuitive, but increasing stamina also calls for recovery, and plenty of it. Forcing your body to develop endurance will only get you hurt.
Aiming for training perfection is a recipe for failure and burnout. In fact, perfectionism is one of the reasons that many runners and fitness nuts stop exercising. It's a trap that can hinder performance and compromise fitness.
So, make it a cardinal rule not to run hard every day. Rather, make recovery a priority and schedule it the same way you plan your workouts.
Your best course of action is to schedule at least one rest day per week, as well as a recovery week for every month or so of training. You could also add a recovery run to your plan, especially between hard workouts.
New to Running? Start Here…
If you're serious about running, getting fit, and staying injury free, then make sure to download my Runners Blueprint Guide!
Inside this guide, you'll learn how to start running and lose weight weight the easy and painless way. This is, in fact, your ultimate manifesto to becoming a faster and a stronger runner. And you want that, don't you?
Click HERE to check out my Runners Blueprint System today!
Don't miss out! My awesome running plan is just one click away.
That's all you need to know about how to increase running endurance, both for the short run and the long run, literally and figuratively.
Feel free to leave your comments below, or send me your questions and suggestions.
Thanks for reading my post.
Image Credit – Flickr through Flugufrelsari


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Microsoft OLE DB Provider for DB2 V3.0 is available
The latest version of the standalone OLE DB Provider for DB2 is now available as part of the Microsoft SQL Server 2008 R2 Feature Pack at the following link:
If you want to directly download the Microsoft OLE DB Provider for DB2, you can use the following link:
This version follows the Microsoft OLE DB Provider for DB2 2.0 that is discussed on the following blog post that I posted when that version was released:
Here are some details from the Installation Guide.htm and Readme.htm files included with the download:
Installation Prerequisites
OLE DB Provider for DB2 V3.0 requires one of the following software products as installation prerequisites.
- Microsoft SQL Server 2008 R2
- Microsoft SQL Server 2008
- Microsoft SQL Server 2005 with SP3
The Microsoft OLE DB Provider for DB2 V3.0 supports the following features.
- Installation using an interactive and scriptable setup program
- Help through on-line user documentation
- Assistance in creating, modifying and storing data source definitions using Data Provider-specific Data Access Tool and Data Source Wizard, or common OLE DB Data Links
- Access to remote DB2 servers across TCP/IP network connections
- Execution of dynamic SQL commands (DDL and DML), including CALL statements for stored procedures (with multiple result sets)
- Trace Utility
Improvements in V3.0
The following are product improvements in OLE DB Provider for DB2 V3.0.
- SQL Server 2008 R2 database software
- Windows Server 2008 R2 operating system
- Windows 7 operating system
- Upgrade OLE DB Provider for DB2 V1.0, V1.0 with SP1, or V2.0
- Internet Protocol v6 networking
- Secure Sockets Layer encryption
- DB2 Data encryption
- Enterprise Single Sign-On authentication
- OpenRowset using FastLoad
- Connection Cancel
- Command Cancel
- Data Source Wizard all properties
- DB2 for z/OS BIGINT data types
- DB2 for z/OS V9 database server
- DB2 for i5/OS V6R1 database server
- DB2 Universal Database V9.5 and V9.7 database servers
Supported IBM DB2 Servers
The Microsoft OLE DB Provider for DB2 V3.0 supports the following IBM DB2 servers.
- IBM DB2 for z/OS V8.1 and DB2 for z/OS V9.1
- IBM DB2 for i5/OS V5R4 and DB2 for i5/OS V6R1
- IBM DB2 UDB for Windows, AIX, HP-UX, Solaris, Linux V9.1, V9.5, V9.7


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Pizza Making Workshop!
Make your own pizza! Great fun for kids parties, schools or just an entertaining event. Adults are welcome too!
- Kids get to keep their chef's hat, apron and pizza box.
- Spread the baking flour, roll out the pizza dough and sprinkle on your most desired toppings!
- Chef is ready to bake your pizza creation fresh in his mobile pizza oven!
Watch the fun from beginning to end and see the delight (and some baking flour) on their faces!


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Massage therapy is a natural healing treatment in which a therapist manipulates muscle and other soft tissues in the body to relieve pain and tension. It is especially beneficial to the functioning of the musculoskeletal, circulatory, lymphatic and nervous systems. Massage therapy involves the therapist manipulating your muscles with their hands, elbows, and sometimes other tools and lotions.
There are over 200 different kinds of massage, but most medically therapeutic massage stick to the most effective forms.
Trigger point therapy:
This type of massage alleviates the source of pain by using pressure and release methods to constricted muscles. By relaxing these muscles pain felt elsewhere, but triggered by this muscle, is relieved. One good example is massaging neck muscles that relieve pain in the head.
Swedish massage:
This is what many see as a standard massage technique. Swedish massage is designed to relax the entire body with long strokes intended to push blood toward the heart. It is considered beneficial for raising oxygen levels in the blood, improving circulation and flexibility, and eliminating muscle toxins, all while easing muscle tension.
Deep tissue massage:
This technique is like Swedish massage, but with deeper pressure used to release chronic muscle tension. Deep tissue massage works on the deeper layers of muscle tissue as well as the tendons and tissues surrounding the joints and bones.
Sports massage:
Sports massage is aimed at improving performance before an event and reduce stress and heal muscles that are overworked or tight from aggressive use after an event. Sports massage is effective for athletes of all levels from weekend warriors to professionals and is designed to increase flexibility, endurance, reduce fatigue, and prevent injuries.
Among the issues massage is used for at our practice are:
It is important that you get an initial evaluation to review your health history before you meet with a massage therapist at Bishops Corner Family Chiropractic. This consultation will be used to determine the best course of treatment for you.
We accept the majority of insurance plans. Since there are so many plans and coverage varies widely, please call us to find out if your plan covers care in our office. Our staff will be happy to verify and explain your benefits before treatment.


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MIDI is heart of Reason… and this course from AskVideo.com shows you how to really get that MIDI heart pumping! Follow along with Reason pro Hollin Jones in this 19-tutorial course and learn the ins and outs of recording, producing, editing and arranging MIDI tracks in Reason 8.
Product details
You first learn how to record and sequence MIDI. Then, you get some expert tips on how to quantize and alter the sequence's timing with ReGroove. Next you explore some other functional aspects of Reason's powerful sequencer and learn how to employ lanes for better workflow and more creativity. This is followed up series of tutorials with insider power-tips for editing and arranging MIDI.
The next set of tutorials is about automation. You see how it works and how Reason can be made to follow your every expressive command. Then Hollin investigates the Pattern lane for old-style MIDI sequencing of beats and other devices. He then explains how to edit and even randomize all kinds of data to quickly create new and interesting parts.
After completing this course you will not only know everything about MIDI, you will be a real Reason MIDI master! So sit back and learn all about MIDI in Reason!
How Does It Work?
After buying this online course, you will receive your personal AskVideo access code and a URL that takes you directly to the AskVideo site. Just click the link and enter the code to start learning!
What's Inside?
- Recording MIDI Tracks
- Intro to MIDI Clips
- Labelling Clips
- Intro to Quantizing
- Quantizing & The Tool Window
- ReGroove: The Basics
- Creative ReGroove
- Sequencer Lanes
- Merging Sequencer Lanes
- Automation Lanes
- Editing MIDI
- MIDI Tricks 1
- MIDI Tricks 2
- The Pattern Lane
- Importing MIDI Files
- Controllers 1
- Controllers 2
- Matrix Pattern Sequencer
- Wrap Up


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Meet QuickBooks on Steroids:
QuickBooks Enterprise Solutions (QES)
If you've outgrown QuickBooks Pro, Premier or Online, QuickBooks Enterprise Solutions provides industrial-strength mid-market accounting software featuring 6X the capacity and the familiar user-friendly interface you love.
QuickBooks Enterprise Solutions may also be right for you if you are looking to streamline your complex accounting system to a simpler mid-market option.
QES offers:
- More users (up to 30) and 14 predefined user controls to improve data security
- Better inventory functionality with options for powerful add-ons
- Enhanced reporting so you can run your business better
- And much more
Paired with Advanced Inventory, you can track inventory from bins to sale, use barcode technology to speed data entry, and set up FIFO inventory costing.
QES is available in four industry specialties:
- Contractor
- Manufacturing and Wholesale
- NonProfit
- Retail
With QES, we can offer our clients the best of both worlds: great software prices on powerful accounting software as well as seasoned expertise in implementation. To set up a no-cost, no-obligation consultation, give us a call or email us today.
Looking for the Best Pricing on QuickBooks?
Fran McCully bookkeeping and consulting is partnered with Complete Business Group to offer the best pricing on QuickBooks solutions to our clients.
Please place your order by clicking the 'Order Now' button below and then select from the product drop-down menu on our partner page.
Choose From:
- QuickBooks Pro, Premier, Enterprise, Online or Point of Sale
- Subscription Payroll or Payment Services
For questions about placing your order please contact Fran directly here.


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NGT Products work with a variety of businesses across many sectors. From single product sourcing to wide ranging project management services; we save our customers time, money and energy so that they can concentrate on the areas where their expertise is needed most.
We love collaborating with local businesses, and thought that it was about time we shone a spotlight on the people who invest with NGT Products.
We are pleased to introduce Leger Kitchens and Bathrooms.
A bit about Leger Interiors
As the name suggests, they design, supply and install domestic kitchens and bathrooms. With over thirty years of experience Leger remains focused on offering high quality products with a personal touch.
From the friendly sales team in the showroom to carefully chosen planners and specialist tradespeople; co-owners Mark and Jackie Pickersgill work hard to ensure that their family run business delivers on its promise of great quality service and close attention to detail.
Why did they choose NGT Products?
Mark and Jackie look to source from UK based companies wherever possible, preferably smaller companies who share the same approach to doing business. Before meeting Managing Director Neil at a networking event, Mark and Jackie sourced all of their office products through a national supplier.
Driven by Neil's personal approach to business, NGT Products and Leger share a similar ethos of putting the customer first; so Mark asked Neil to explore whether NGT Products could match their current price list for office supplies. Not only did we match their existing prices, Neil also found ways to help Leger reduce their spending.
How can NGT Products help a small business like Leger Interiors?
From stationary and ink cartridges to ergonomic office chairs and even safety equipment for subcontractors; there are many ways that Neil and the team at NGT Products can help an interiors business like Leger save money, take care of staff well-being and meet their legal obligations. Contact Us to see how we can help you.


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Enhance your gaming experience with the Afterglow Prismatic Wired Controller, officially licensed by Microsoft for Xbox One. With new dimmable Prismatic LED lighting available through full color range LEDs, gamers can set their favorite color, cycle through the rainbow, or turn off the lights completely. Take a peek into the controller's clear polycarbonate housing, which reveals the controller's inner circuitry, and enjoy the Red Action-Pulse lighting for enhancement of in-game rumble events. The Dual Multi-Function wheels on the back of the controller allow gamers to customize up to 6 different actions, so you can keep your thumbs on the analog sticks while engaged in the action. Additionally, the included 3.5mm headset jack will support game and chat audio. The onboard audio controls add a hassle-free way to access and adjust audio levels without interrupting gameplay.
Love all settings and colors, wish there was a �party mode' for fast flashing. I like to take my controller and twirl the color stick around in circles really fast, it looks beautiful. Had it for 3 weeks and no complaints so far.
Great ability to work on pc games. I like all the different colors to choose from. Had to find a driver to get it to work on windows 7.
love the design, love the LED light, i can choose any color i want. This is my 1st Xbox one controller
Control connection loosened up to where the cord doesn't make good contact and loses charge if at a certain angle.
Work Great?�
I've had this controller for over a year now. Worth noting I use it as a PC controller so it gets casual use. I've never used the headset 3mm jack so I can't speak to the quality of the sound. I can say I love it. Super easy to set up, buttons are responsive, and I can play for a couple of hours at a time in relative comfort. Obviously mouse and keyboard is better for competitive play, but this thing has been solid. I recommend it to my friends who want a controller for their PC.
Its a cool af
To start this off, I bought this product with some consumer bias. I think, in general, the XBOX 360 is a vastly superior controller to the XBOX ONE. The triggers and bumpers are satisfying to push, the D-Pad is great, and it's sturdy. XBONE controllers, in general, feel cheap. So, how do I end up feeling with this controller?(Played only two games with this on my PC.)Pros?Unlike most XBONE controllers, the D-Pad on this controller is actually pretty solid. It feels good to press, and is easy to use.?The control sticks are satisfying to the touch, and just feel good to wiggle around and play with.?The face buttons are fantastic. Great pushback without being overly clunky or stubborn.?The light affect, while seemingly gimmicky at first, is actually really neat. There's more settings to it than what can be assumed, and it's simple to alter.?The mouse wheels on the back, while not something I personally use, are a neat addition to the controller.? The ability to change the volume and audio priority of game audio and voice chat with the simple held press of a button and the D-Pad is very useful.?The price is very fair considering the great quality of the product and it's unique features.?Simple plug and play for PC.Cons?Again, this controller has the same issues as most XBONE controller models, in which the triggers and bumpers feel clunky. They don't feel satisfying to press at all, and the bumpers have barely any pushback, while the triggers basically sink into the controller with your fingers.?I indeed complimented the sticks earlier, but, there seems to be a bit of an input issue. The first game I tried, Dragon Ball FighterZ, held some movement issues. When trying to input a dash (flick the stick forward twice), 40% of the time, the character would just crouch. Where as, with my XBOX360 Conrrollers, that would never happen. Heck, even an old $19 Logitech controller I have doesn't do that. Not only that, but, some combos end up messing up entirely, as the stick/button input doesn't come when expected. I wouldn't call it delay, persay, but, it's odd.?The sticks are a tad too sensitive in terms of movement. It's hard to explain. It isn't a matter of input, more so just how easy it is to move them.Conclusion/TL:DRFor almost $30, this controller is a great purchase. Wonderful quality, great features, and a good feel to the controller in general. However, it still suffers from the awful feeling triggers and bumpers, and potentially some input/stick issues (could just be the one I purchased.)
A family item. Even my adult daughter uses it.
Purchased this over from walmart and for a good while it was my go-to controller for my pc gaming. My setup's a black, white and prismatic setup so this fit right in and the main reason of purchase. Unfortunately after a while, the conntection from the removable cable and base of the controller ended up loose enough to lose connection constantly, leading to online fighting games becoming not so fun with so many disconnections. On the bright side, it did last me a year and a half, so I hope this helps someone knowing this.
I like this controller. The buttons are a bit louder than a regular xbox controller. The only complaint which is minor is that if you have sweaty hands it kinda makes the controller slick. Overall awesome controller for the price
Just what I wanted, arrived prettty fast.


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Made of genuine cow leather and in soft structure, this bag is manufactured in Italy, precisely in Florence.
It has a long strap, adjustable and removable too. It has two small side pockets with snap closure.
Its single small handle gives us the possibility to carry it as a small gorgeous handbag, it can also be carried as a cross body bag using its long strap.
This bag closes with a flap and a turn-lock closure. It has a small zippered pocket inside.
It exists in many wonderful different colors and is in golden hardware. It is one of our newest design.
- Length: 22 cm 8.6 in
- Width: 10 cm 3.9 in
- Height: 15 cm 5.9 in
- Shoulder belt: 125 cm 49.1 in
- Handle: 22 cm 8.6 in
- Closure Type: Magnetic clasp
- Metallic pieces: golden color
- Weight: 0,40 kg 0.88 lb
Small leather handbag with two side pockets
Number of Reviews : 3
Average Grade : 5 /5
W. Curtis
on 09/04/2018
Leather feels high quality
H. Yi Xuan
on 05/04/2018
Buona qualità
G. Daniela
on 22/06/2017
Più bello di quel che appariva sul siro


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The #1 question we hear is when do I replace my running shoes? How you move matters, and with your shoe mileage, gait, and performance metrics you'll have the answer at your fingertips.
Simply clip the Pod onto your shoe and it will start collecting data as soon as it senses movement. No need to run with your phone, just sync your MilestonePod to the App to view detailed metrics.
Receive reminders when it's time to replace your shoes along with notifications and exclusives from Fleet Feet Sports!


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This is a legal document which proves the stock or share ownership in an organization. The original certificate is usually issued as proof of the transfer of the shareholding. Normally a company issues stock and shares when they decide to go from a private company to a public market for different reasons. When this happens, the first stock offer is called an Initial Public Offering (IPO) and it can also issue more stock if it needs to.
Your stock certificate template will depend on the type of stock or share that you need. When an individual purchases stock in a company, he/she will get a stock certificate that proves his/her ownership. The buyer and the issuer use this certificate to safeguard legal rights when:
- The buyer must prove their ownership to a stockholder.
- The buyer must prove they were issued stock shares from a new company.
- The buyer must prove the stocks transferred to the holder from the previous holder.
Information necessary in a stock certificate
A formal stock certificate template will have these fields for the following information:
- Name of the organization issuing the stocks
- Location of the organization issuing the stocks
- The buyer's name
- The Certificate Number
- The number of shares
- Minimum price/shares
- Common or preferred stock
- Restrictions
- Date of issuance
- Official corporate seal if available
Common Considerations when applying for a stock certificate
There are certain things that you should keep in mind when you are applying for a stock certificate:
You should be mindful when apply for a stock certificate, you should keep in mind these conditions:
- The certificate won't mention any securities bought, only the shares that purchased are mentioned.
- The registered stock certificate will also include the percentage of the title for the stockholder along with the total number of shares.
- The document used to make the stock certificate has a unique background to prove the legitimate of the certificate.
- A registered stock certificate can be used in legal proceedings by a stockholder.
- Normally, organizations only issue certificates the first time they go public, they may not issue certificates every time they buy shares.
- If a certificate is lost, you can issue a new one but not before you paid a fine for it. Most companies today store their stock certificates online thus the chance of getting them lost is close to none.
- The signature you used in the certificate can't be administered electronically.
Types of Stock Certificates
Registered stock certificates: Shareholders are proven by owning a registered stock certificate, as it is a proof of title and record for the shareholders.
Bearer stock certificates: This is an exclusive stock certificate for the stockholders and gives them all legal rights that associated with it. But they are rare now and were usually used for shares that were bought offshore and used to transfer title from one assets to another that were owned by the organization issuing the stocks without the need to pay stamp duty.
Determining the Value of Old Stock Certificates
If the organizations go through different phases such as losing their privilege as an active company under the certificate; merge with another company or decide to change their official company name… doesn't mean that they are not financially active and there are many ways to check the value of their stock certificates, we will go into detail below:
Book entry
Usually, stock certificates are kept by official organizations such as a brokerage firm, a bank or a transfer agent, but they are typically use for certificates of deposit and bonds.
Electronic records
Many brokerage firms that handle stocks and bonds hold certificates in street name. What this means is that they keep the record electronically which enable them to make fast purchases, make dividend payments and conduct sales through the underlying organization.
Direct Registration System
Most stock certificates are now processes through a Direct Registration System (DRS) which is an electronic database from transfer agents. This reduces the paperwork and costs overall in significant amount.
Types of Markets
There are two types of market: primary and secondary. A primary market is also called a new issue market and it allows companies to sell their stocks to raise more capital. IPO investors can sell the newly bought stocks to create an effective 'trade route' between buyers and sellers.
The stocks used in these transactions are already possess and have legal claim. The organization that issued new ones does not get any money in the bargain.
Why Organizations Issue Stocks
An organization typically issues stock so that it can raise capital for business expansion. For example, it might need to
A company will issue stocks when they are in need of more capital for business expansion, such as:
- set up a new factory
- Start new products
- Hire more employees for better production
- Merge with another company
- Get out of debt
- More flexibility in owner's position
- Construct new building
- Pay for new inventories
- Make the company more valuable in the stock exchange
Privileges of a shareholder
- You now own a part of the company
- Regular progress report will be delivered to you
- Invitation to regular events


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Chubby Fruit Vapes E-Liquid - Blueberry Pear
Bringing their impressive powers of mimicry to the world of fruity e-liquid, Chubby E-Liquid has mixed together the captivating tastes of juicy pears and fresh blueberries.
Flavor Profile: Blueberry | Pear
70 VG / 30 PG Blend.
Choose from 0mg (No Nicotine), 3mg, 6mg & 12mg nicotine strength.
Available in 60mL plastic unicorn dropper bottles.
IMPORTANT NOTE: This product may contain nicotine and it should always be kept away from children and pets. It is HIGHLY recommended that you shake the bottle well before use.
This product hasn't received any reviews yet. Be the first to review this product!
No warranty or exchanges allowed due to sanitary and safety reasons. See Warranty section for details.


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You are able to rely on Leaf Free Home Improvements if you require an experienced siding company in Bergen County NJ known for performing high quality work. Our reputation in the local region is completely unmatched and when it comes to a broad range of types of home improvement services we have a whole lot of experience. You don't ever want to just depend on anyone when it comes to your home or business. When it comes to both businesses and homes, we strive for the absolute best when it comes to both the quality of craftsmanship and the level of customer service which is provided. If you need a siding contractor in Little Ferry NJ or the rest of the local area, all you have to do is call Leaf Free Home Improvements.
Siding Company Bergen County NJ
Never underestimate how essential siding installation service in Bergen County NJ is to your home or business. The siding on your home performs a vital function, which is ensuring your home is not at risk from moisture damage and debris. This means you've got to protect the investment you've made in your house by hiring a company you can trust. We make sure that the job is always done right the first time and we only use the best possible materials out there. It is essential to think about the aesthetic implications as the overall appearance of your house will be substantially affected by the siding that you choose. We provide a wide range of types and brands to make certain that we're going to have exactly what you are looking for. Are you interested in siding installation for your house or business? We're going to arrive on the site to perform a consultation, determining precisely what your requirements and preferences are. Premium quality siding from brands such as CertainTeed, Cedar Way Shakes, Hardi Plank, and much more are available from our contractors. Don't hesitate! When you are in need of a siding company in Little Ferry NJ you can rely on look no further than Leaf Free Home Improvements.
Siding Installation Service Little Ferry NJ
If you have siding at your house or place of business already, we offer premium quality siding repairs in Bergen County NJ to serve all your requirements. We provide a broad variety of products and brands, meaning if your siding doesn't have to be replaced entirely, we'll be readily capable of finding something to fit what you've got already. As your siding serves a purpose which is both functional and aesthetic, this is essential to consider. Do you require top quality siding repairs in Little Ferry NJ? Get in touch with us today.
Roofing Repair Little Ferry NJ
As well as siding, we additionally specialize as a roofing contractor in Bergen County NJ. Despite the fact that we serve home and business owners with a wide variety types of home improvement services, this is the core of our business. It does not matter when you are in need of roofing repair or you are in need of a new roof installed. We're able to promise high quality service. If your roof is leaking, don't wait until the problem becomes worse. If you want the situation addressed quickly, contact one of our pros to perform a thorough inspection. Whether you're in need of commercial or residential roofing in Little Ferry NJ, there is only one name you've got to remember – Leaf Free Home Improvements.


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Like many businesses, does your company have a profit but no cash to pay its bills? And what does it mean when accountants say "Profit is not Cash"?
If your business has cash sales (records are in cash accounting) profit will usually correlate closely to the actual cash you have.
But if in your business you invoice (accrual accounting) clients for goods and services, the timing of when customers pay has an effect on the cash the business actually has.
We know not everyone pays on time, but if they did you would have regular cash flow, and only be delayed by the initial terms at the beginning eg 7 days, 30 days. Regular payments will mean regular flow of money to cover your expenses.
What if clients are late paying? Then the debtors on your balance sheet will grow (that is where the invoice "waits" for payment) until the client pays.
As an example, in our previous post explaining Profit and Loss, see HERE we gave an example of Profit and Loss resulting in $15,000 profit.
But what if you were only paid half of the sales at the end of the period (which is more close to reality – eg most pay the next month or two…)
Sales (invoices) $100,000
But only paid (actual cash) $50,000
Which goes to bank (in assets)
Net Left $50,000
Which sits in debtors/receivables (in assets)
Note - PROFIT would be same in accounting terms,
but CASH Profit would be -$35,000 (negative!)
That is, if you still had paid all your bills, you would still have to find $35,000 to pay them – see here
Need help? Not sure? Call for FREE 30min advice / strategy session today!
Email firstname.lastname@example.com or call 0407 361 596 Australia
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Daniel McGraw is Medisolv's New Head of Sales
By Erin Heilman August 9, 2018 News
Columbia, MD, August 9, 2018 — Medisolv, a recognized leader in quality management, reporting solutions and advanced healthcare analytics, is excited to welcome its new Executive Vice President of Sales—Daniel McGraw, who joined the team earlier this year.
Throughout his career, spanning over 20 years, Daniel has successfully built high-performance teams and led the change in competitive business environments. He has held multiple leadership roles in sales, including Chief Commercial Officer and Senior Vice President of Sales, at prominent health care organizations such as Vision Healthcare based out of London, SRS Heath Intelligent Data Solutions headquartered outside of New York City and Nuance Healthcare out of Burlington Massachusetts.
"I am thrilled to join Medisolv's diligent and dynamic sales team," Dan said. "It's incredibly rewarding to work for a company that is so dedicated to providing clients with the tools and guidance they need to not only succeed in quality reporting but also to improve quality performance. I look forward to being a part of Medisolv's continued growth."
In his previous role as Vice President of Sales at Nuance Heathcare, Daniel was instrumental in the growth of the North American Healthcare business, which is ranked number 14 in the Top Healthcare IT companies worldwide and currently estimated to be around $1.0B in revenue.
For more information about Medisolv's quality reporting and management solutions, visit: https://medisolv.com/products/encor-quality-reporting-software/.
Erin Heilman is the Marketing Director for Medisolv, Inc.


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Wedding Catering Surrey Hills Vic
8 Expert Tips For Selecting the Right Catering Service In Surrey Hills
When it concerns the things that can make or break an event, few are as crucial as the quality, taste and look of the food and beverages you serve. A lot is riding on your decision which catering service to hire, and if you think this decision really isn't really that important, take a look at it in this manner, amazing catering can rescue an event that's on the rocks, but bad catering will generally send guests to the doors.
In addition, because catering is typically the # 1 or # 2 line-item cost for the majority of occasions, the catering service you pick is also a significant monetary choice and can influence how much money you have left over to spend on other areas depending upon food costs and amounts.
Include that caterers can differ dramatically in their rates and the types of meals and services they provide, and the process of selecting a catering service can figuratively and literally seem like you are comparing apples to oranges.
# 1 Responsiveness And Individual Interest In Your Needs
Of all the event and catering professionals we talked with, this came up over and over and over again, mainly due to the fact that how responsive and interested a catering service is throughout your initial conversations is indicative of how they will carry out during the length of their contract with you (and more on contracts later on).
A potential catering service ought to be learning as much as they can about you in your first few discussions with them, so you should anticipate them to be talking and asking concerns about 20% of the time and you offering answers and detailing your requirements about 80% of the time.
# 2 Ability To Manage Your Specific Type of Event In Surrey Hills 3127
Not every caterer is best or every type of occasion, and many caterers themselves freely admit this.
So when interviewing your Surrey Hills catering services (and you should speak to at least 3 caterers for any occasion with an affordable budget plan), you need to be specific about the kind of occasion you are preparing and the type of food and/or presentation you are anticipating. Otherwise, you may end up picking a catering service who merely isn't an excellent suitable for the type or style of your occasion.
Practically every caterer has a basic menu or menus to select from, and many do provide some level of built-in versatility to adjust these menus to your specific needs by substituting specific items and/or tailoring others.
However, the standout caterers will go beyond standardized menu choices and want to develop amazing fare that matches a lot more specific theme and dietary needs.
# 3 Determination To Provide Tastings
How will you ever know what a catering service can do unless you sample their goods? And more specifically, how will you know what the menu items you are considering will taste like unless you particularly try them?
Some people avoid asking to sample the specific items they want for their event due to the fact that it seems like a trouble for the catering service, however it is standard to ask for a sampling of what you are planning to order before you sign on the dotted line.
In addition, you can ask for wine parings for these tastings if they are appropriate for your event (once again, be prepared to pay a fee, it's a small cost to pay to guarantee you select the right catering service). When you are tasting the food, also address how it is presented, as any caterer who makes the effort to appropriately display a sample will most likely be most likely to make that sort of effort on your event day.
Are you an event supervisor who needs to manage catering information, budgets and projects?
Or are you a caterer who has to track propositions, invoices, meal choices, stock and other customer details?
# 4 Familiarity With The Location
You may be in for a surprise if you work with a BBQ take-out joint to cater an official ballroom fundraising event. Or if you select a high-end corporate occasion catering service to serve a barn wedding. Why? Since these catering services might not be accustomed to preparing and serving food in such a setting.
This can get even more particular depending upon constraints of the venue itself, like when it comes to museums and historical sites.
Much more traditional locations can also have restrictions that catering services need to follow, like certain setup requirements or disposal constraints for waste food and water, so having a caterer that recognizes with a location's guidelines can possibly save you great deals of trouble on occasion day.
# 5 Total Explanation Of Services/Goods Promised In The Agreement
The caterer's agreement need to clearly define exactly what food, drinks and services the caterer will be supplying on the designated day( s). Moreover, it needs to safeguard you from non-performance as much as it protects the catering service from non-payment/default, so you might wish to consider having a lawyer} look at it prior to you sign it.
Every detail should be consisted of in the contract, included selected menus, number of portions and/or individuals to be served, beverage/bar service details (if appropriate) and all prices and additional services.
No caterer in Surrey Hills with a shred of dignity and scruples enters into a contract with plans to bail at the last minute, but you need to make sure there is a cancellation provision in your contract just in case your caterer needs to cancel.
You do not want to be left without recourse with only days or hours before your occasion, so just make sure cancellation procedures and penalties are in place so you do have a backup plan.
# 6 References You Can Call and Talk With
Naturally you will have to look into the caterers you are thinking about, and it's always good to begin online and check out sites.
Nevertheless, don't stop there, as online reviews are not always trustworthy (or perhaps genuine); for instance, a great catering service may have had a few nightmare/hater clients who skew their scores, while a truly mediocre caterer may have padded their online reviews. So see if you can track down some past customers of the catering services you are considering and connect to them.
# 7 Insurance
Every catering service we talked with called insurance protection "a given" for caterers, and you definitely do not want to lawfully be on the hook for some oversight or accident that was the fault of your catering service.
# 8 A Knowledgeable Chef and Kitchen Area Personnel
Remarkably, how long a catering business in Surrey Hills has been in business might not be as critical in choosing an excellent caterer as you might think.
So ensure to inquire about the chef's bona fides and CV because he or she will most likely be the one most responsible for the outcome of the meal and whether your visitors enjoy it or not.
Call Us Now Of Complete The Form To The Right For All Private Catering, Weddings, Birthdays And BBQ's.


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Actor Park Gun Hyung to Marry His Non-Celebrity Girlfriend Today
Actor Park Gun Hyung will be tying the knot with his girlfriend today on October 20.
The small private wedding will take place at 7 p.m. at the Shilla Hotel in Seoul.
After meeting each other in 2012, the couple soon turned from friends to lovers, and now they have decided to make it official. The beautiful bride is a regular office worker and 11 years Park Gun Hyung's junior.
While the actor has been suffering from pain in his neck disk, he has helped his girlfriend with the wedding planning to his best abilities.
Meanwhile, Park Gun Hyung is known for openly expressing his affection towards his soon-to-be wife on MBC's "Real Men," and he even shared their adorable love story with his fellow soldiers on the show.
Congratulations to the couple!


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Jewellery Boxes
Our range of timber, brass and glass jewellery boxes are as exotic, handmade and special as our jewellery is!
Keep your Inspired Tribe treasures safe in one of our beautiful jewellery boxes - or several, if your collection has outgrown a single box - and know that they're protected and always right where you need them to be.
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