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Popular Accredited Universities
Abilene Christian University
American Institute for Paralegal Studies
Art Institute of Pittsburgh Online Division
Australasian College of Health Sciences
Benedictine University
Bowling Green State University
Briarwood College - Applied Technology Division
Bryant & Stratton College
California Coast University
California University of Pennsylvania
California State University, Northridge
Centenary College
Chamberlain College of Nursing
Chicago School of Professional Psychology
College of the Southwest
Everest College at Phoenix
Fisher College Online
Florida Hospital College of Health Sciences
Florida Metropolitan University
Fort Hays University
Franklin Pierce University
Franklin University
George Washington University
Gonzaga University
Graceland University
Grand Canyon University
Hawaii Colleges Online
Henley-Putnam University
Herzing College
Hodges University
Hofstra University
Independence University
Indiana Business College
Indiana State University
International Academy of Design and Technology
Jacksonville University
Jones International University
LA College Online
Marist College
Marylhurst University
McKinley College
Mercy College
Midway College
Mountain State University
National University
New England College
New England Culinary Institute
Nichols College
Northern Arizona University
Northeastern University
Northwestern University
Northern Kentucky University
Nova Southeastern University
Ohio Christian University
Oregon State University
Penn Foster College
Philadelphia University
Portland State University
Post University Online
Quinnipiac University
Rasmussen College
Regent University
Regis University
Salem University
Savannah College of Art and Design
Southern New Hampshire University
Strayer University
Stevens-Henager College
Stonecliffe College Online
Stratford University
Sterling College
St. Joseph�s College
Saint Joseph�s University
Saint Leo University
Syracuse University
Texas A&M University - Bush School of Government and Public Service
Thomas Edison State College
Thunderbird School of Global Management
Tiffin University
Tulane University
Union Institute & University
University Alliance
University of California, Irvine
University of Cincinnati
University of Colorado Denver
University of the Cumberlands
University Delaware
University of Illinois Global Campus
University Liverpool
University of Maryland, College Park
University of Minnesota, Crookston
University of Nebraska at Kearney
University of New England
University of North Carolina at Chapel Hill - Friday Center
University of North Dakota
University of Saint Mary
University of Toledo
Upper Iowa University
Vanderbilt University
Villanova University
Winston-Salem State University
Wisconsin Colleges Online
Worcester Polytechnic Institute
Wyoming Colleges Online
Popular Accredited Universities
Portland State University Online
Portland State University Online
Portland State University was established in the year 1946 and it is the only state university in Oregon, U.S. Featuring top notch faculties, excellent quality undergraduate programs Portland State University Online is leading higher learning institution in the state. The institution is nationally acclaimed for excellence. Portland State University Online or PSU Online programs are flexible and allow the participants complete course according to their own pace. Portland State University Online degrees enable the students to hone their skills, enrich their present degrees and excel in their career. It employs Blackboard course management system to teach the students online. The online programs at this comprehensive higher learning institution are ideal for both college students and working professionals. In fact, the working adults can accomplish their higher learning goal even less than two years at this prestigious institution.
Portland State University Online Accreditation
Regionally accredited by the Northwest Commission on Colleges and Universities, Portland State University awards the students with undergraduate and graduate degrees. PSU online is one of the most popular accredited online colleges and universities in the U.S and time and again it has been acknowledged as the best by various organizations. The U.S. News and World Report's ranks the institution as "America's Best Colleges", and Portland State University Online also rated as the "Best Colleges in the West" by as Princeton Review'.
Portland State University Online Programs and Courses
Portland State University Online courses are taught through virtual classroom. The students can easily interact with the other classmates and instructors. For better learning, the institution offers multimedia presentations, discussion sessions, online assignments and readings. Peer and professional support systems of Portland State University Online is excellent and the students can access their courses from anywhere, anytime. It is amongst the most renowned Criminal Justice Schools in the U.S. Portland State University Online programs include,
Criminal Justice and Corrections, Security Services
BS in Criminology and Criminal Justice
The coursework of this program include Law and Reasoning, Criminology and Criminal Justice, Corrections, Drug Education, Policing in America, Geographic and Mapping of Crimes, Theories of Crime, Justice and Crime Control.
Portland State University Online Admissions
For Portland State University Online admissions, applications are received four times a year. For admissions, prospective students must have 2.25 GPA or more as well as 60 quarter credit hours of transferable college work. To assist the students all through the Portland State University Online admissions process, there are Enrollment Advisors.
Portland State University Online Contact Details
Portland State University Online
Tel: 503-725-8279
1-800-547-8887 ext. 8279
Fax 503-725-5599
Website: http://www.ceed.pdx.edu
Maintained by
ITRIX IT Solutions Private Limited
© Copyright Future Years LLC.


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Commercial Hvac Installations in Eugene, OR
Is your commercial HVAC system on its way out? Are you a new business in Eugene, OR in need of an HVAC system? Either way, you've come to the right place. Montgomery Heating And Air Conditioning is a proud provider of commercial HVAC installation services in Eugene, OR.
Quality and Attention to Detail
At Montgomery Heating And Air Conditioning, we pride myself on offering quality commercial HVAC installation work. No matter the size or scope of your project, we pledge to complete it on time, within budget, and in a manner that not only meets, but exceeds your expectations. We understand that commercial HVAC installation work is a huge investment, so we will take the time to walk you through your options and offer cost-effective solutions. And if you decide to hire us, we will be happy to answer all of your questions and offer you progress reports every step of the way.
To schedule an estimate for commercial HVAC installation service, call today.
Why Choose Montgomery Heating And Air Conditioning?
- Insured
- Licensed
- 24/7 Emergency Service
- Written Estimates
- High Quality Work
- Prompt Project Completion
- State Of Oregon Tax Credit Certified
- Utility Company Certified
- PTCS Certified
- CheckMe! Certified

subset: commoncrawl


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What She Wants: Holiday Gift Guide
Tis' the season of giving. Right? Well, sort of. As much as we love shopping for gifts that will bring a smile to your loved ones faces, there's equal (if not more) excitement at the thought of recieving gifts too. Our OPI It Girl Caitlin Taylor, LA-based fashion and lifestyle blogger, curated this list of everything she's asking for this holiday season. And it's pretty good.
"Lucky" Instarsia Crewneck (Coach)
I've been eyeing this crewneck ever since I saw Rachel Nguyen from @thatschic wear it in one of her YouTube videos (she is amazing, by the way). The wool-cashmere blend just sounds so comfy, and I love the little script detail. It's simple and cool, yet playful.
I've recently become obsessed with lingere, especially lacey bralettes. They're just so cute and comfy…like why wouldn't you be obsessed?? I especially love wearing them under semi-sheer shirts! This bralette is perfect with its scalloped details, and I'm dying over the "ballet" color!!
"Over the Taupe" Nail Lacquer (OPI)
You can never go wrong with a neutral nail color. This one's the perfect brownish-nude – a luxe shade that goes with everything.
"Substantially Tan" Infinite Shine 2 Nail Lacquer (OPI)
This special polish is perfect for that person on your gift list who's always running around. Lacquers in the "Infinite Shine" series deliver vivid and long-lasting color, and this classic beige is the perfect accessory to tie together your look – any time, any place.
"Tiramisu for Two" Nail Lacquer (OPI)
A super cute polish with an even cuter name – the perfect shade of pink that you can wear year round. And it goes with literally everything.
"Bad B*tch" Sweet Nothing Brass Heart Necklace (In God We Trust)
I'm always on the lookout for cute and unique jewelry. These necklaces by NYC brand In God We Trust are hand-engraved and hammered with cheeky sayings like "nope," "bless this mess," and "bad b*tch" (see all of the variations here). Definitely a great gift idea for close friends!
Solitaire Diamond Bracelet (Vrai & Oro)
I fell in love with Vrai & Oro after collaborating them on a Black Friday Instagram post. The environmentally conscious brand focuses on quality and simplicity, offering delicate pieces that can be worn every day. The best part? You can purchase their fine jewelry without the retail markups.
This beautiful, dainty piece has a .02 carat white diamond and a 14k solid gold chain. It's the perfect gift for someone you love – a best friend, your mom, aunt…it's absolutely gorgeous.
Marfa Journal #4 (Marfa Journal)
Marfa Journal is a platform, inspired by Marfa, Texas, a tiny town in the middle of the desert. I've been coveting this book since I saw it in a gift guide posted on http://www.thatschic.net/. This is the gift you want to give to your friend who's really into high-end fashion and art. I'm also a huge fan of coffee table books, and I'm pretty sure this would be a perfect addition to any collection.
The Leather Pouch Clutch (Madewell)
A fail-safe gift. Everyone can use a classic leather pouch that includes….wait for it…card slots!! Color options include black and that classic clay hue, so whether the recipient is sweet and preppy, or more edgy and city-inspired, this is the perfect present!
No. '22 Karat Climax' Cup by Romy Northover (via Mohawk General Store)
I'm obsessed with these cups, each of which is handmade in New York using the Japanese method "Rokuro," decorated with a 22 karat gold lustre. A stunning and unique piece that will make coffee- and tea-drinking that much more special for your caffeine-addicted loved one.
What are you asking for this holiday season? Don't be shy.... Send us a Tweet with your wishlist at @OPI_PRODUCTS.


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The more I think about it, the more I think Apple is on to something special with how the iPad (and iPhone) works. File management. There is none. I like that.
My Mac has many thousands of documents and files, most of which are stored in specific locations. Mac users, and to a certain extent, Windows users, have been managing files the old fashioned way.
Most of my Mac's files go into an array of organized folders the Documents folder. Music goes into the Music folder. Photos go in the Pictures photo. Movies go in the Movies folder.
Everything else gets dumped onto the Desktop or Download folder until I figure out where the items should go.
There's no such consideration when dealing with files or documents using an iPad or iPhone. Everything is where it's supposed to be. And most of the time we iDevice users don't even know where that is. It's disconcerting, but it brings a certain freedom.
For Mac users, Desktoday is one of those simple apps that help us organize our Desktop messes. Look at what it does. All the files get sorted and stored nice and neat.
What Dekstoday does is pretty cool, but the end result isn't as elegant as the non-existent file management routine on the iPad or iPhone.
Click to move everything on the Desktop (which is really a folder) into Desktoday's folders. Use Desktoday to search for whatever has been stored.
Until Apple fully integrates the iPad and iPhone way of managing files and documents, we need a way to keep things tidy.
Not bad for free, huh?


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JEE Advanced is the only way you can pursue your engineering career in Indian Institutes of Technology (IITs). The process to make it to the IITs is a tough and a long one. You first need to go through the JEE Main exam. When you clear this, you are then allowed to go for JEE Advanced exam. And, after making through several rounds of counselling and seat allotment, you are allotted a seat in one of India's most important engineering institutes i.e. IIT.
While this may seem to be an easy process, it isn't. Each year, lakhs of students compete for getting admission to IITs, however, only a few thousands are able to study in IITs. This competitiveness and a limited number of seats are the factors that make it the most important engineering exam in the country.
As they say – "there is no shortcut to success", likewise, there is no shortcut to getting admission to IITs. You will need to take each and every round of the exam with as much seriousness as you can. If you think following the same study plan that you opt for JEE Main will work for JEE Advanced, well, it may not. You will really need to work harder after clearing JEE Main in order to make through JEE Advanced as well. And, one of the best ways to do it is by practicing as much JEE Advanced sample papers as you can.
Below, we have provided a list of sample papers that you can practice on a regular basis in order to not only enhance your preparation but also to boost your confidence for the JEE Advanced 2019 exam which is scheduled for Sunday, 19th May 2019.
JEE Advanced Sample Papers for Practice
Below, you can find the links to purchase some of the best JEE Advanced sample papers available for practice. Just click on the book which you wish to purchase and you will be directed to the relevant page.
Refer to these sample papers to prepare for your JEE Advanced 2019 exam which is scheduled for Sunday 19th May 2019.


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The under 14 girls travelled to Davitt College yesterday evening 3rd June to play Castlebar Mitchells. It was a beautiful evening for the Match and Kilmeena girls came out the winners.
The following is a list of the girls that took part - Captain was Molloy Moore, Shannon Bourke, Ciara Joyce, Laura Kelly, Emma Murray, Kelly Murray, Aoife Gibbons, Aishlin Hoban,
Anna Moran, Leah Rankin, Áine Regan, Ciara Gill, Megan Mulchrone, Megan O Malley,
Jessica O Donnell, Abbey McGreal, Grace Gibbons and Keeley Hastings.
It was a good improvement on the previous two games with some great scores from the following-:
Laura Kelly (1) Ciara Gill (1) Shannon Bourke (2-2) Emma Murray (1-2) Aisling Hoban (1-0) Ciara Joyce (1-0)
Also there was some good saves and good lively play out the field. All in all it was an enjoyable match on a nice summer evening and It was nice to see support there for the girls.
Final score: Kilmeena 5-6 -- Castlebar 4-2
Their next match is Monday evening 6th June away to the Neale at 5:00pm.
Please make an effort to come to the game and support this wonderful group of girls.
Match report: Geraldine Gibbons


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January 8, 2018 — The U.S. Food and Drug Administration (FDA) issued an approval letter for the Planmed Clarity 2-D full-field digital mammography (FFDM) system on Dec. 28, 2017, the company announced. The Planmed Clarity 2-D system is a digital mammography system that provides high image quality, optimal ergonomics and excellent usability for breast cancer screenings, according to the company. In addition to screening mammograms, the system supports diagnostic work-up examinations and biopsy procedures.
Planmed said the functional design of the unit guarantees optimal ergonomics for both the radiographer and the patient. The compact design relieves patient anxiety, and the flexible compression paddle adapts to patients of all sizes, making the patient experience comfortable and relaxed.
Additional features include customizable image processing options and a stable digital detector for working in extreme conditions, such as humid environments or mobile clinic installations.
For more information: www.planmed.com


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The Ohio State women's basketball team gained its third victory of the season and second in a row after defeating the Cincinnati Bearcats 69-56 on Sunday.
The Buckeyes got off to a hot start with a 15-4 lead midway through the first quarter, making six of seven from the field and three of four from 3-point range to start the game, one of which was a milestone 3 from redshirt senior guard Adreana Miller.
Miller recorded her 1,000th career point on a 3 ball, helping Ohio State to the highest scoring quarter of the season, scoring 26 points to pair with a season high 85 percent shooting for a quarter.
The Buckeyes carried their momentum into a 17-point lead at halftime powered by freshman forward Dorka Juhasz's game-high 10 points and seven rebounds.
The second half turned into a much more competitive affair as the Bearcats chipped away against Ohio State behind the strength of a team-high 14 points by junior guard Sam Rodgers, who played a game-high 37 minutes.
The Buckeyes made many mental mistakes and had missed opportunities that allowed Cincinnati to get back into a game that head coach Kevin McGuff said should have been wrapped up earlier.
"Good to kind of see us getting together and finish the game out," McGuff said. "But it was disappointing. We played such a good first half and thought in the third quarter had chances to really stretch the lead out, and put a lot of game pressure on them and probably end it. But they kept playing hard and we kept making mental mistakes."
Cincinnati narrowed the lead to just three points in the second half when the Bearcats went on an 11-0 run. Comparably, Ohio State was unable to find its scoring touch, going more than five minutes without a basket.
"I think the problems were like mental problems," Juhasz said. "We missed lots of great shots, free throws, lots of turnovers. I think we have to reduce it because we will have tougher games."
While Ohio State's 19 turnovers illustrated the mental breakdowns during the game, the team was able to stay resilient and end the game on a 10-0 run highlighted by two 3-point shots off the bench by junior guard Jensen Caretti.
The Buckeyes (3-2) next face the Washington Huskies (4-3) on the road Wednesday.


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You'd be shocked at how how easy buying may be once you've armed your self with data of which dress styles swimsuit you best. The best reduce makes you feel good wearing it and might brighten your whole day. Hii IM planning to open laungerie boutique in new mumbai,can u suggest some catchy names for it. Crepe stone is another black material and is made of glass. It was introduced in 1883 by the Fowler brothers in Providence, Rhode Island. It was called English Crepe Stone. It has a really distinctive look. See photograph show. Now that I had completed all the portray it was time to use a versatile clear coat to seal and defend the acrylic paint. My suggestion can be, as a school undertaking, is to start out your own vogue journal using laptop manipulation, like photo-shop. So you take an image of very atypical ladies, and then manipulate the images to make the woman appear like a brilliant-mannequin, but be trustworthy about what you're doing. You may as well point out that this is what vogue magazines do.
What an superior method to make over an outdated pair of sneakers! Congratulations on the purple star and lotd! What a great lens, congrats on being Lens of the Day, truly deserved! I think I belong within the 1920's ! it's good to see a bit extra of the physique covered up! I do not care much for the swimming costumes although! 5 stars! Oh my!!! This lens is stuffed with stuff. I actually enrolled in a formal class for sewing. I've been making tote baggage and coin purses but not clothes…and I am very eager to study to sew garments. Soon I'd and I'l be coming again to your lens…nice job!!!
I completely agree we're cultivating extra feminine males. Undecided how that may play out down the street. I am also not fond of girls performing so masculine within the workforce- i exploit to witness it on a regular basis. I love to see ladies wear hats to church. These pretty hats convey an air of respect to a church service. If you're doing Gozer, I anticipate a hearty Michael's visit in your future. I'd begin with an off white unitard, then get some cellophane, iridescent material, lace, and maybe some Christmas tree ornaments. It's a craft venture run amok, and one I hope to undertake sooner or later.
This one undoubtedly matches the ugly" halloween theme, however can be quite simple. Sling Bag: Sling bag comes with a long strap, similar to a messenger bag but a lot smaller. drjb – not me, baby! I'm going to expire and find one in every of these for next summer season and am sure to create a sensation on the seashore, haha! thank you! In previous a long time, ladies had no alternative but to put on one-piece bathing suits. In the Nineteen Forties, the two-piece bikini turned standard which showed off slighty extra pores and skin. Because of the warfare-time rationing, these bikinis were minimize plain and easily, with no adornments. Jewels, ruffles, and lace have been added to these bikinis within the Nineteen Fifties.
In 2009 she acquired laid off from visual advertising at Victoria's Secret and have become, well, actually a housewife. She then moved on to other pursuits, such as the e-book she and her husband wrote, Little Youngsters Big Metropolis. She additionally obtained a contract with New York Model Administration. Her husband Simon Van Kempen (web worth: $2 million) was the the final supervisor of the Lodge Chandler in NYC however has since left and is beginning his personal business. Ladies which can be heavy within the thighs can decide to put on stretch jeans or dark pants with a patterned prime to take consideration from them.


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people tend to think of the midwest as a mild place, but you know better. show your pride for the wild countryside known as the midwest with this wolfpack original.
screen printed on a 100% cotton shirt - no synthetics in this baby. the shirt was put together by an american company with ethical sustainable production practices. the screen printing process is done by hand in our hometown of cincinnati, OH and thus can result in some small variations in the print. these are not mistakes or misprints, just little fingerprints from the artist :)
this is a women's cut. sideseamed. slim fit. shoulder taping. longer body length.
PLEASE NOTE: this tee runs very small! if you like a looser fit we recommend sizing up two or three sizes. woman in this photo is wearing a large. we would say a women's xlarge is close to a unisex small, and a women's xxlarge is about the same size as a unisex medium. if you like a slim fit this will be a great tee for you, if you like a looser fit we recommend checking out the unisex section.
XS: 25" long by 15.25" wide
S: 26.25" long by 16" wide
M: 26.75" long by 16.75" wide
L: 27.25" long by 17.75" wide
XL: 28" long by 18.75" wide
XXL: 28.5" long by 19.75" wide
we also have this tee in a red & gold color way, you can find it here.
we also have this tee in a unisex/men's cut if you like a more relaxed fit, you can find it here.
we will not be restocking this color or women's size.


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2 Sterling Silver Promise Rings, 2 mm Stacking Ring, Name Ring, Personalized Silver Affirmation Ring, Inspirational Words, Mom Ring
$ 55.00
Two sterling silver rings with a custom promise to yourself, your word of strength, affirmation, names or date. The rings are a very sturdy 2 mm wide solid sterling silver band with rounded edges for a super comfortable fit. Made to order as a single or a set of stacking rings. A name and birth date fit great as well as short sayings.
Solid Sterling Silver 2.4 mm wide, 1.35 mm thick
Your Inscriptions inside, outside or both
Comes Gift Boxed
Handmade by me for you
Same day shipping on early orders
When ordering, please select the ring size and leave a note to seller during check out with the word, name or date you'd like inscribed.
The font used for this ring is upper case only.
A proper fit is very important, please take the time to get an accurate ring size.
Jewelry items are sent protected in a coffee brown gift box.
If you're sending an item as a gift, let me know and I will include a gift receipt ( no price info ).
Hand stamped items are by nature imperfect. Each character is manually inscribed one at a time. There will not always be perfect spacing or alignment but that is part of the charm and uniqueness of each piece.


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RE: Study Author Reports there is "No Need" for Omega-3 during Pregnancy
A study questioning the benefits of omega-3 supplements during pregnancy has been receiving some press recently. The articles report on a new study published in JAMA, which was initiated by the South Australian Health and Medical Research Institute, and includes a quote from one of the study's co-authors that there is "no need" for omega-3 supplementation during pregnancy.
Meanwhile, organisations such as The Global Organisation for EPA and DHA Omega-3's (GOED) and The World Health Organisation (WHO) continue to recommend healthy individuals consume 300-500 mg omega-3 per day. This equates to approximately 2-3 serves of oily fish per week, or, a high quality fish oil supplement daily.
A Basic Element of Prenatal Care
Not only is the average Australian deficient in omega-3s,(1) a woman's DHA levels decrease substantially during pregnancy, and will remain low for 9–12 months after delivery unless her diet is supplemented. This supplement is therefore even more crucial during this phase of life. To maintain optimal health in mothers, babies, and young children, international experts recommend a minimum of 300 mg of DHA per day.(2) In addition, research shows only 23% of pregnant mums in New Zealand get the omega-3's they need daily (3).
DHA (docosahexaenoic acid) is an omega-3 essential fatty acid that makes up approximately 20% of the fatty acids of the brain's cerebral cortex. Though very important to the proper functioning of the human body, DHA is not produced by the body and must be obtained through the diet or supplementation.
Backed by Science
We challenge the headline that there is no need for DHA supplementation during pregnancy. To the contrary, there is a vast amount of scientific evidence that supports omega-3 supplementation during pregnancy, lactation and beyond. These findings include:
- DHA plays a significant role in the normal physical and mental development of the foetus.(4) DHA is transferred from the mother to the developing baby in the last trimester, supporting the foetal "nervous system growth spurt."
- DHA provides mood and nerve support for pregnant and nursing mothers. One study found that women who consumed larger amounts of fish suffered half the rate of postpartum depression when compared to women who consumed little or no fish.(5)
- Research has shown that children of women who took cod liver oil during pregnancy and while lactating had higher IQs at age four than children whose mothers had taken a placebo.(6)
For more fascinating research on this topic we recommend the following studies:
- Effects of omega-3 supplementation during pregnancy and youth on neurodevelopment and cognition in childhood: a systematic review and meta-analysis
- The omega smart baby project: effect of maternal DHA on infant development
- DHA and human brain development: evidence that a dietary supply is needed for optimal development
- For an extensive library of research in this field visit omega-research.com
Responses from International Experts
CRN's Response (Council for Responsible Nutrition)
By Duffy MacKay, N.D., senior vice president, scientific & regulatory affairs, CRN
Omega-3 Fatty Acids Give Pregnant Women Important Health Advantages
IADSA's Scientific Response (International Alliance of Dietary / Food Supplement Associations)
By Makrides M, Gibson RA, McPhee AJ, et al.
Effect of DHA supplementation during pregnancy on maternal depression and neurodevelopment of young children: A randomized controlled trial
There are many factors that contribute to child development and prenatal care, and getting enough omega-3s is one of those factors.
Unfortunately, most of us do not eat enough of the right kinds of fatty fish, like salmon, mackerel and sardines, to achieve the recommended amount of omega-3s. Eating enough omega-3-rich fish, or taking supplements according to every life stage are healthy habits everyone should follow.
Related GOED Articles
Low omega-3 intakes a 'concern' for pregnant women: US data
Stephen Daniells+, 08-Mar-2017
Pregnant women in the US should be encouraged to consume more omega-3s, with a new analysis showing that intakes of EPA and DHA are falling short of recommendations.
'Impressive': Omega-3s during pregnancy may protect kids from asthma
By Stephen Daniells+, 05-Jan-2017
Fish oil supplements during the third trimester of pregnancy may reduce the risk of the children developing asthma or wheezing, says a new study published in the prestigious New England Journal of Medicine.
Could DHA supplements during pregnancy boost attention in children?
By Stephen Daniells+, 15-Sep-2016
Prenatal supplements of the omega-3 fatty acid docosahexanoic acid (DHA) may improve measures of attention in the children at age 5, says a new study from an international team of researchers.
Kudos! DHA supplements during pregnancy could save US healthcare system $6 billion
By Stephen Daniells+, 30-Jun-2016
Universal supplementation with docosahexaenoic acid (DHA) during the last two trimesters of pregnancy may save the US healthcare system billions of dollars, says a new study. There are many factors that contribute to child development and prenatal care, and getting enough omega-3s is one of those factors.
(2) Simopoulos AP, et al. Workshop Statement on the Essentiality of and Recommended Dietary Intakes for Omega-6 and Omega-3 Fatty Acids. Prostaglandins Leuko and Essential Fatty Acids 2000;63:119–121. (3) http://mro.massey.ac.nz/handle/10179/7762#sthash.yNz6ZQpw.dpuf
(4) Innis SM. Perinatal biochemistry and physiology of long-chain polyunsaturated fatty acids. J Pediatr 2003;143:S1–8.
(5) Hibbeln JR. Seafood consumption, the DHA content of mothers' milk and prevalence rates of postpartum depression: a cross-national, ecological analysis. J Affect Disord 2002;69:15–29.
(6) Helland, et al. 2003, Ibid


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This June, the Medicare Rights Center celebrates 30 years of getting Medicare right. Our policy goals are informed by 30 years of serving people with Medicare on our national helpline and through our educational programs. This anniversary represents an important opportunity to look forward and explore how policymakers can make the Medicare program even better.
Thinking ahead to the next 30 years, it's critically important to broadly modernize benefits in both Original Medicare and private Medicare plans. At the same time, it's essential to pursue changes that improve how 60+ million people with Medicare navigate their coverage on a daily basis. In no particular order, here's a sampling of our evolving 30 policy goals for Medicare's future:
- Make Prescription Drugs More Affordable—Medicare Rights supports efforts to meaningfully reduce drug prices and lower costs for both people with Medicare and the program as a whole. Potentially effective strategies include allowing Medicare to negotiate drug prices, increasing pricing transparency and accountability throughout the supply chain, and imposing limits on beneficiary out-of-pocket spending. Changes to the current system must be carefully considered and only adopted if they do not threaten to undermine beneficiary protections or access to medications, such as by weakening the protected classes or introducing additional, inappropriate utilization management strategies.
- Provide Medicare Coverage for More Home Health and Long-term Care Services—Medicare (including Original Medicare and Medicare Advantage) does not cover many long-term services and supports. And it covers help with activities of daily living, like eating and bathing, only in very limited circumstances. Reflecting broad national trends, many callers to the Medicare Rights national helpline seek help paying for this care. Congress must modernize the Medicare program to meet this growing need by expanding coverage for services that allow beneficiaries to remain in their homes and for family caregiver supports, like respite care and adult day health care, and by filling existing coverage gaps, such as eliminating the requirement that Medicare beneficiaries need skilled care and be homebound to qualify for home health coverage, as well as the "use in the home" limitation on DME.
- Pass the BENES Act—Complex Medicare enrollment rules and lack of notification cause tens of thousands of older adults and people with disabilities to face lifetime penalties, coverage gaps, and other harmful consequences. The Beneficiary Enrollment Notification and Eligibility Simplification (BENES) Act (S. 1280/H.R. 2477) would help people avoid making these costly errors by modernizing the Part B enrollment process. It would ensure that people approaching Medicare eligibility receive clear and timely information about Medicare Part B enrollment rules, simplify Part B enrollment periods, and improve transitions to Medicare by eliminating needless gaps in coverage.


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As we all find ways to cope with the COVID-19 virus that has upended our lives, we continue to count on our pets to provide the comfort and good humor they bring to us. During the shut-down, our retail location in Nashville, IN will be closed until further notice, but we will continue to fill online orders as quickly as we can. We appreciate you and thank you for your continuing business.
A word about shipping: We would love to be able to offer "free" shipping, but the reality is, we would have to raise the price of our online products to do so. We prefer to keep our online and in-store products the same reasonable prices. We do our best to keep your shipping charges as low as possible. USPS is usually the least expensive method, if not always the quickest.
Dogs agree . . . Bone Appetit is a barkingood place.
The Bone Appetit Bakery for Dogs offers over twenty flavors of premium dog treats. One of the first stores in the country to specialize in premium, all-natural dog treats, Bone Appetit began business in 1997 in Nashville, Indiana. It has been our mission from the beginning to provide treats full of wholesome ingredients, without chemical additives, preservatives, dyes, by-products, and fillers routinely found in other treats. Our customers consistently remark about not only the quality and variety of our treats, but also our reasonable prices. And most importantly, all of our treats are made in the U.S.A.
Premium, Natural Bulk Treats
We offer over twenty flavors of premium, natural treats in a variety of shapes, textures, and sizes. For dogs with dietary restrictions, we have treats that are corn, wheat, and soy free, and treats that are entirely grain free. All of our bulk treats are made in the U.S.A.
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Specialty Treats
Our specialty bakery treats include hand decorated, seasonal iced cookies in many shapes and sizes to please any dog. Celebrate Birthdays, Adoption Days, Holidays, or just any day with something special. These are always customer favorites - and, of course, dog favorites, too. All are made in the U.S.A.
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Our treats contain the finest ingredients known to man (and dog). All ingredients are human grade and all are sourced from North America. The bakery is inspected by the USDA, and is SQF level 3 certified as part of the GFSI, global food safety initiative.
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the barkingood place for dogs


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This was the second point on the speech I gave last week, which was entitled "Kick-starting your Career".
I think most young people (and I include myself here being 22 years old) underestimate the value one can obtain from traveling and getting to know other people, other languages and other cultures.
Consider someone with limited financial resources (pretty much everyone?) who needs to choose between investing his money in a specialization course in the local university or in a travel abroad. I think most people would stick with the former. First of all because it yields a tangible and short-term benefit, the specialization course generates some knowledge and will figure in the first lines of the resume. A travel abroad, on the other hand, offers much more subtle benefits.
The second reasons has to do with the fact that staying in the local university is a more secure and comfortable option. Often times in our life we will face a fork in the road, where you will need to pick one out of two or more doors. There will always be an easier door to pick, but that is rarely the right one.
Choosing to travel abroad as opposed to staying in the local university, living close to your family and going out with your old good friends will present many more obstacles on the way. But when you face such obstacles you are forced to adapt to new situations, new problems and ultimately to grow as a person.
When you get to know other cultures you also learn that there is no such a thing as the ultimate truth or THE way of doing things. A single situation can be interpreted in many different ways, and not necessarily one will be right and the others will be wrong. Life is not an exact science, you can have many different perspectives for a single problem and all of them can be true at the same time.
So if you happen to have the opportunity to travel and get to know other cultures do not waste it. Diversity is wealth.


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Friends, Orian is here at Ayushakti Malad Clinic for his detox treatment from USA and Just before starting his treatment, we went to Ganesha festival in Mumbai there was a time of Lord Ganesha Coming, and we just went for the darshan to make a Pooja and we were offered this prasad of Lord Ganesha which was a kind of a sweet where there were little nuts in it. I couldn't see it and we couldn't see it, we didn't realize and what happens when you take nuts. If I take nuts what happens is my face also swells up, eyes get swollen, itching in the throat and my throat also closes up. Yaa! Many people have that reaction. And normally what do you do because I saw instantly, your eyes really became red, your voice changed and I was quite worried.
Generally, what do you do at home? Usually, my heart also beats faster. I can tell that I have a nut-like instantly and I have a heavy pain Usually I take epinephrine and some benadryls but I didn't have any of them with me at that time Yaa, I was quite worried. Actually, you were with me in so I just rushed to the kitchen and we made one simple formula, 1 tsp full turmeric powder- quarter tsp full black pepper powder and ½ tsp of ghee. Mixed it together and you just took it. Yes I too it right away and after about maybe 10 mins I started feeling the effects of this portion that you made for me and I was shocked and shocked because I started the symptoms started to disappear in my throat And I gave you one more dose just in 10 minutes again so that the immune system calms down very effectively Yes, Yes and I couldn't believe I was shocked, I was shocked I didn't have any of these no more medicines I take with me and I just left like I mean that you would save my life Yaa, I was so happy, it worked and I also gave you this OJAS Formula. 1 tablet at night and next day morning and after that everything was completely calm. I think you had no symptoms actually. Yaa, we left that night from the place we were and I made a video, where I can see myself on camera that everything was gone I didn't had any more swelling in my lips or my eyes and even after the 2 doses of this mixture.. GONE! Absolutely So friends. If you have any time, any allergies from the food or environment. You can definitely try this simple home remedy It is just slowly and steadily calming your immune system and you can take it on a daily basis so that your immune system doesn't react constantly it becomes less sensitive and it becomes stronger in that sense So that's why we did this little video to share the experience It works! It works on me. Namashkar!


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Following a vote in parliament on several amendments to the Labour Code a series of employee bonuses and allowances will be improved as of May 2018. The employers criticised the plans and came up with an alternative, whilst the unions backed up the proposals. After the vote on the amendments of the Labour Code, the governing coalition announced other parts of what is labelled 'the second social package' during this legislative period. These new initiatives should enter into force in 2019.
The so-called 'social package' of the ruling cabinet is build up by measures from each participating political party. The Slovak parliament agreed on February 13 on a revision to the Labour Code that increases existing work bonuses for night shifts and/or risky work and introduces new ones. The revision also leads to 13th and 14th salaries - benefits that the employees receive before the summer and Christmas holidays. Originally, it was planned to start with these allowances at once, but the decision was taken to work with two stages, 1 May 2018 and 1 May 2019. Trade union KOZ welcomed most amendments, but criticised the fact that the 13th and 14th payments are on a voluntary basis. The union also objected to the fact that the 13th and 14th salaries will not be calculated as part of an employee's average salary. The employers' organisations had criticised the plans at a special tripartite meeting that was convened in December 2017 and had stated that the proposed higher payments for night and weekend work would have negative consequences particularly in economically weaker regions and industries that depend on night and weekend work, such as bakeries and retailers. The National Association of Employers (RÚZ) came up with its own social package increasing the net income of workers, mainly based on fiscal measures.
After the parliament passed the higher surcharges for night, weekend and holiday work and the voluntary 13th and 14th pay, the governing coalition announced a second social package in the months to come. The plan is that this second social package will come into force on 1 January 2019. This package should contain measures for entrepreneurs, sole proprietors, as well as small and medium businesses. The government labelled it as 'large package of money that will go to people in 2019' while preserving public finance consolidation.


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13 Best Travel Toys for Toddlers to PreSchooler for a Long Flight
Hello! If you are first time visiting my blog, Thank you and Nice to meet you :)
My name is Koko, I'm a Japanese Illustrator.
I share Drawing tutorials and inspirations. I hope to help your (your kids) creativity!
Hi! Japanese Illustrator Mom, Koko here!
Since my son, Z is born, I have flown back and forth between Europe and Japan,
so I have a quiet experience of long haul flight with kids.
Having "good toys" is key to have a successful long flight with kids.
I am going to share my tips and advice, and have listed " WIN toys" here. I hope this post helps you!
Successful Toys that Kept him Busy
Here I am going to list toys that were a hit. It worked for my son, I entertained him mostly the +10 hours flights. I don't have that many advice for girls, unfortunately, but some are unisex so it's a worth check for you!
1~2 year old
Those age was the most difficult to keep entertaining, when I look back! 😅
Here are some toys I bought for Z and enjoyed:
1. Pinwheels
It's simple and beautiful toy to play.
2. Gel Stickers
This is GOLD. Z still enjoys it when he was 1.5 year old, and up to 4 year old, today. I strongly recommend you to buy some! They are re-usable for multiple times! Z liked this one A LOT.
For girls, something like this will be nice.
Other than sticking them onto window, your kids can stick them to glasses (if you wear them). Note, that those stickers stick dust, so if you keep using them it will eventually won't be sticky. Always keep the plastic sheet that came with, because you will need them when you're packing stickers back – you will place them back to the plastic.
If the airplane seat has black leather, you can see a beautiful reflection, which my son was amazed by. The picture is when he was 3 year old, but this gel stickers are enjoyable from 1-2year old kids + ! Definitely a must have item.
Looks pretty cool with clouds background!
3. Weird Animal Creatures
buy some weird looking bug, and play that it's coming to get your kid. Z loved it, and it kept him smile and happy for a while. Give personality to the bug, maybe it's a shy bug who wants to be friends with your kid. Make a story, be fun, you can kill some time for that! How about these crazy (but somehow adorable!?) creatures!?
4. LED light portable Fan
Amazing toy that we could kill 45 minus with just this toy, with Z. Actually this is the one that we bought for him. It has lasted for years for us.
Alternative choice wise, this one looks pretty popular too.
5. Cute Animal Set
Kids also like cute animals too, after weird creatures … lol They are squishy and fun to play with.
3 year old~
6. "Water" coloring book
This is a genius idea. You only use water – kids can paint! No Mess paint activity!
7. Sticker Activity books
Kids simply like to peel stickers and place them.
8. Airline Model
It's a double fun for kids, to play with airplane when they are actually IN the airplane! Be careful, some are heavy materials. I think they are made with steel?? some sort …. try to buy plastic, it's light so easier for kids to hold and play "flying". Also, it's cheaper! Try to find the actual airline company's that you're flying with for a kick ☺ *Always be careful with Choking Hazards. Some planes come with small parts.
United Airlines
Alaska Airlines
Delta & American
9. Miniature Cars
If your kids like cars then you must buy a few. Remember, always buy NEW cars that he hasn't seen! Buying some brand new toys for a long flight is important in order to keep kids entertained!
+Gel Stickers
Kids enjoy gel stickers to the airplane window!
4 year old~
10. Playdoh
This one comes with smaller containers. You can pick some colors and pack.
note: Be careful with Slime. It's liquid base and I can't guarantee that you will pass the airport security. In Japan or Scandinavia, less than 100ml (3.4 oz) is passable. But please do double check with the airport that you're going to use. I wouldn't risk it, it's too sad to see kids' favorite Slime to be tossing away – so I'd pack in a suitcase.
11.Car Assembling Kit
At this age kids start to like to building stuff. I bought some small package of blocks that he can build, as a car. Big Hits! Again, they don't have to be expensive – buy no brands, kids won't care too much as long as they can enjoy building. I bought some none-brand for $4 from grocery stores. You can find some cheap LEGO set as well.
12. Airplane model with jet sound
My son has airplane model from All Nippon Airways, with jet engine. The sound actually merges with real jet engine sound during the flight, so it is not too annoying for other passengers. This one even has LED light on, I hope your kids will enjoy this model!
This is a All Nippon Airways model that Z owns. It has a jet sound, and he thought it was very funny that we flew with ANA, when he had the ANA model on his laps
13. Picture Books (ghost, bugs, )
This may be a culture thing, but Japanese kids tend to like Ghost Stories. Not gory ghost, but a cute, charming ghost stories. I bought some Japanese Ghost Story Books (yup, Kid-friendly) and he enjoyed reading with me.
+Gel Stickers
Yup, still at this age, Z likes Gel Stickers!
Key Points. What kind of toys are good?
Simply: No Mess, No Loud, No "Fat". What do I mean?
Toys that don't make too much of noise!
Airplane is quite noisy. Some noise can be washed away with jet engine, but high tone noise is hearable.
It's safe to buy toys that don't make a noise.
Toys that are new.
If you want to entertain your kids, (if you want him to be quiet), then give new toys. Bringing his favorite toys is good, but there is a high chance that kids get bored faster.
I know it's costly! 🥺 – but when I travel with my son, I gave up that there is no cheap way of traveling. It's a fact, that kids traveling usually cost more money. I suck it up and buy some (cheap) new toys. They don't have to be fancy and expensive, just something new!
No Fat Toys.
I am not talking about eating fatty and get fat. Here, I am talking about – you want to get toy that are packed "thinely".
If a box is too thick, it's not going to be easy to pack with other stuff. You will have to carry many other items other than toys, so let's try to choose toys that are packing-friendly. 😄
A Secret Tip (that nobody think of)
Wrap Toys!!!!!
It sounds silly and pain in the butt, but if you have time I recommend you to wrap some toys, nicely like Christmas Presents!
Why? There are 2 reasons.
Kids like Presents & Unboxing
All the kids like presents!
You can buy time
When you are flying all you want is : your kids stay happy and quiet, right?
You have limited toys to give. The flight is long …. so for kids to unwrap the wrapping paper, means you can buy some time! Make some awesome, exciting wrapping and WOW kids.
Check out this Video from Danish DIY store, Sostrene Grene! They have tons of fun wrapping ideas.✌
Hope this post helped!
Going to Japan with Kids? Make sure to read my other advice of Japan Tokyo Trip!
Check Koko's Japan Trip Advice!
If you like this article, please share on Social Media! or if you have Pinterest, please Pin it☺


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Rome's favourite gardens and gallery: an expert guide is what you need to properly enjoy the best of the Italian Masters of sculpture and painting. At the same time, relish the beautiful Villa Borghese, whose parklands are some of the finest in the city.
Your guide will bring you to the marvellous park of Villa Borghese, one of Rome's best outdoor spaces. It was the 17th-century Cardinal Scipione Borghese's elegant residence; today, however, its "Casino Nobile" serves as a museum.
The building itself is a neo-classical masterpiece, wonderfully decorated by the sculptors and painters who worked on it during the 18th century.
Admire timeless classics, supreme paintings and splendid sculptures from the Renaissance to the Neoclassic era, such as those of Raphael, Caravaggio and Rubens.
The centrepiece of the museum is the collection of marble sculptures by Bernini – Rome's iconic master of Baroque, as one may have noticed from his numerous monuments that adorn the city. Your guide will tell you all about the turbulent relationship this child prodigy had with the Papacy.
Other masterpieces await such as the enchanting marble portrait of Pauline Bonaparte – wife of Prince Camillo Borghese and sister of Napoleon – by Canova, and Titian's famed "Sacred and Profane Love".
The exhibition also includes, among several others, a well-preserved gladiator mosaic that dates back to circa AD 320.
At the end of the Borghese Gallery Tour, your guide will take you to the Pincio panoramic terrace, which overlooks the elegant Piazza del Popolo. Before reaching this famous Valadier-designed Square, you will walk across the historical park of Villa Borghese and truly admire the pristine beauty of this wonderful space.
– Professional guide
– Admission tickets to Borghese Gallery


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The worldwide use of the internet has led to the emergence of several online dating websites. These applications are beneficial for those people who want to find themselves in a meaningful relationship with a suitable partner. If you are using a free dating website, then you need to fill in your details and create a profile. Then, you can fill the details of what you are looking for: a friend, a spouse or someone to date.
If you are new in the world of dating, you can go through charmdate review to know more about dating sites and how they work. Here are some of the benefits of online dating websites:
- Easy to use:
As soon as you finish creating your profile and specifying your preferences, you can view numerous potential matches for yourself on the first day itself. It may take you many weeks or even months to come across so many people. It is ideal for such individuals who are looking for partners of a specific type, orientation or lifestyle. Online dating is an excellent option for the people who have a hectic schedule or such people who want to watch their budget while dating.
- Matching through personality testing:
Most dating websites offer personality testing and matching. Matching in such a way may lead individuals to find dating partners who may be more compatible. It provides you multiple ways to know a potential date without having to meet them in person.
- Inconspicuousness:
Dating websites offer you the freedom to browse through the profiles from the comfort of your home. It gives you the opportunity to limit your search to the people you want to date without having to meet them beforehand. The computer-mediated communication allows you to interact with a large number of potential suitors safely without commitment.
Online dating offers you the liberty to interact with potential suitors from other states or even countries. These dating sites save you from the embarrassment of approaching a person and then getting rejected. You do not need to be cautious while asking someone out for fear of being rejected. Online dating websites are ideal for those individuals who have a fear of being rejected.


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The Hong Kong stock exchange is one of the chief components in the Hong Kong Financial Market. It is the seventh biggest stock exchange besides being one of the busiest of its kind in the world. In terms of market capitalization it is the fifth biggest in the world.
As per the figures available on the 12th of July 2007 the total market sales of capital stocks in the Hong Kong stock exchange have been more than US$ 2.124 trillion. The Hong Kong stock exchange is also called the HKEX, SEHK.
The Hong Kong Exchanges and Clearing is the main controlling organization of the Hong Kong stock exchange.
The following companies have the most valuable stocks in the Hong Kong stock market:
Bank of Communications
Industrial & Commercial Bank of China
China Life Insurance
China Construction Bank
HSBC Holdings
Sinopec Corp
China Mobile
Manulife Financial
Bank of China
Following are the biggest firms that are listed on the Hong Kong stock exchange:
Golden Harvest
Agile Property
Cheung Kong Holdings
Bank of China (Hong Kong)
Hang Seng Bank
Cathay Pacific
Bank of East Asia
China Oilfield Services
Following are the most prominent investors in the Hong Kong financial market:
Caf de Coral
China Mobile
Applied Materials
Champion REIT
Air China
Geely Automobile
Bank of Communications
Following are the products available in the Hong Kong securities market:
Unit Trust or Mutual Funds
Equity Warrants
Debt Securities
Exchange Traded Funds
Following are some Equity Index products:
FTSE/Xinhua China 25 Index Futures
H-shares Index Futures
FTSE/Xinhua China 25 Index Options
H-shares Index Options
Hang Seng China H-Financials Index Futures
Mini-Hang Seng Index Futures
Hang Seng Index Futures
Mini-Hang Seng Index Options
Hang Seng Index Options
The government bond market in Hong Kong is one of the best local currency bond markets in the continent of Asia, which could be accessed by investors, both offshore as well as from Hong Kong itself.
Last Updated on : 1st August 2013


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Motivating myself to pursue creative passions and projects after a long day of non-creative work can be a struggle. The feelings go hand in hand with my desire to exercise, which is probably why so many people suggest exercising before you start your day rather than when you are mentally exhausted after work. This led me to thinking about the number of author interviews I have read where they reveal that before doing anything, except perhaps making coffee, they start their day writing. No e-mails. No finances. No news. Nothing!
With a number of daily responsibilities for both home and work, sometimes starting my day for myself is simply not possible. No matter how much I try to set aside an hour first thing in the morning for writing or other creative endeavors, sometimes life gets in the way.
What I need is a way to keep that creative energy up throughout the day, or at least put it on reserve, so I can be inspired and energized once my work, chores and treasured family time has been safely tucked into bed for the night.
I amassed a list of activities that can be done throughout the day or during specific activities on weekdays and weekends. I will present my creative exercises, and even some from my readers, in regular weekly post to build creative muscles and strengthen creative stamina. If you have any exercises you use to build your creative muscles, please let me know if the comments below.
This week we will start off with a fairly easy one to get you going.
Reading is one of my favorite creative exercises. Not the type of reading I do for pleasure, this is a more active form of this pastime that I use to enhance my imagination.
I set aside time each day to read. It doesn't need to be for long, even fifteen minutes can be effective, but ideally you should choose a highly descriptive section of a book. If you are an author, step away from analyzing the characters, plot, structure and style, and simply absorb the words. Let the characters and locations come alive in your mind. Visualize the characters' features and clothing adding what you think the author may have missed. Explore the location described in the passage and expand to areas outside of the authors words.
If the character is in a room, explore the tables, cabinets and bookshelves for items even the author did not mention. Feel the plush carpet or hard wood floor. Run your hands through the soft fur of the purring cat and spilled coffee on the table that left a sticky residue on the table. Hear the birds and wind rustling through the leaves just outside an open window. You can do the same with any location. Let your senses run free.
If you are so inclined, leave the characters and current location behind and head off to explore the author's world on your own. You are creative, you don't need the author holding your hand.
When you return to practicing your own creative endeavors, remember this experience. You can then reverse engineer your experience for your own work by imagining in detail before your hand begins to sketch or type the words on the screen. Who knows maybe that slightest detail of you painting, the smallest feature in your sculpture or a passing description in your novel will make all the difference in the end.
This exercise helps with: Imagination, Visualization, Description


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By TERRY LYONS
SPRINGFIELD – "Everything's going to be all right," former Sox ace and Hall of Famer Pedro Martinez sang to the crowd gathered at the annual Boston Red Sox Winter Weekend festival.
This week, the Boston Red Sox, the Houston Astros and the New York Mets were all rocked by a sign-stealing scandal addressed by Major League Baseball and its Commissioner Rob Manfred. Just as the "Hot Stove" season was heating up and the annual Boston Professional Baseball Writers Association awards dinner was about to be staged, Manfred issued a conclusive nine page report that detailed the findings of Baseball's investigation into cheating the game, using technology.
The Office of the Commissioner came down hard on the Astros with fines, suspensions to GM Jeff Luhnow and manager AJ Hinch and docking of draft picks. As it's been widely reported, especially in Boston and New York, the hammer fell on former Red Sox Manager Alex Cora (also a former Astros coach and longtime MLB player) and former New York Mets manager Carlos Beltran (former MLB player and recent member of the Astros). All of the management types highlighted in BOLD above were subsequently fired or agreed to "mutually part ways" with their clubs. Additional discipline, including more suspensions and fines would be forthcoming, pending MLB investigation of the 2018 Red Sox and from evidence unearthed as this scandal unfolds.
There wasn't much the Red Sox could do, as Monday turned to Tuesday and the club made the tough decision to accept Cora's "take the high road" approach and walk in opposite directions. Each knew Cora was facing additional discipline from MLB and the Red Sox would then be reeling without a skipper and not really knowing what the future would bring in terms of Baseball's next steps, in a Sonny Curtis and the Crickets kind of way.
Starting with Wednesday's press conference where team owners John Henry and Tom Werner were joined by Sox club president Sam Kennedy and new head of baseball ops Chaim Bloom, the team messaging was matter of fact. They had to move on, make plans and as Bloom noted, the club remained quite bullish on the assembled group of players and talent level assembled.
Interestingly, there was no PUSH BACK against the MLB ruling. Not one club person or media member denied the validity of the charges, nor the heavy fines and suspensions levied. While there was a somber, almost dull pain in the air around the ballpark, there were only a few who used the "everyone is doing it" defense and we joked that Baseball might simply start the next draft in the third round, after docking every club its first two draft choices.
Personally, as I arrived at the ballpark and took an elevator up to the State Street Pavillion with WBZ-TVs Dan Roche, it was one of those surreal experiences, like walking into a wake. For this reporter, it was the first time in my life – personal and professional – that I didn't want to be at Fenway Park. I had never experienced that … not wanting to be at my favorite place in all of New England – Fenway Park.
At the annual (now in its sixth rendition) Winter Festival, held this year in Western Massachusetts outpost Springfield where the team's massive sponsorship deal with the MGM casino rang true, the messaging to the loyal fan base was to weather the storm, just as fans have plowed through other disappointing seasons, injuries and transgressions.
"For me, this is my family, this is my base," Martinez said at the Winter Festival. "This is where I feel safe," he added.
"I would just say to our fan base, don't listen to whatever is going on around us. We're going to be there for you just like you have been for us. We love you. We care about you.
"Everything is going to be all right," preached Pedro, quoting the "Three Little Birds" lyrics former Sox OF Shane Victorino brought to the Fenway faithful in 2013.
Don't listen to anything to distract you from being the most loyal fan base in all of baseball. I believe we're going to be here next year doing what we're supposed to."
David "Big Papi" Ortiz joined Martinez in the outlook, noting the team's ownership – often self-described as stewards of the franchise – would figure out how to guide the ship.
"There's not a better combination than the Red Sox fans and the Red Sox owners," said Ortiz. "When I played, there was one thing I always noticed walking into Spring Training from the offseason. That was that our (team's) owners, Mr. John Henry, Tom Werner, those guys absolutely care about how much fun you guys (the fans) are going to have in the season.
"They teach us as players how to be part of the community and how to be family for you guys and how to learn from you guys. Like Pedro said, 'We're going to be all right.'"
Realistically, for the Red Sox, there isn't much of a choice, unless they want to fight the law.
Here Now, The Notes: Despite the sign-stealing scandal, inevitably the conversation turned to baseball and the rivalry between the Red Sox and the New York Yankees. If there was an award for best offseason, the Yanks would step up to the podium, largely because of the club's $324M offer and signing to pitcher Gerrit Cole.
The Red Sox trotted out NESN TV analyst and former 2B Jerry Remy to talk some baseball, along with NESN studio host Tom Caron.
"Right now, everyone is going to pick the New York Yankees," said Remy. "They're a great team. They got better by signing one of the best pitchers in the game. But the fact is, nobody wins in the offseason.
"If Chris Sale can come back healthy, if David Price can come back healthy and our pitching is good, we have as good a chance as anyone else to win the division and if not, the Wild Card," concluded Remy.
Diamond Dust-Ups: Also in the wake of Major League Baseball's sign-stealing scandal, Astros star third baseman Alex Bregman denied that he or his teammates wore any devices to help them detect which pitches were coming. … Speaking at the Astros' version of a team FanFest today, in his first public comments since MLB came down hard on the Astros in a ground-breaking punishment earlier this week, the two-time All-Star Bregman was understated and spoke in general terms in acknowledging the controversy — although he emphatically denied wearing any buzzer as had been rumored on social media in recent days. … "The commissioner came out with a report, MLB did their report and the Astros did what they did," Bregman said to reporters, also saying allegations of wearing a pitch-detecting buzzer were "stupid." … As rumors picked up on social media about Astros players possibly wearing electronics beneath their team uniforms — even during the 2019 season and playoffs, All-Star second baseman Jose Altuve released a statement through his agent, Scott Boras, that vehemently denied ever doing so. … "Jose Altuve called me and said he wants it known that he has never, ever worn an electronic device in a major league game — ever," Boras told Sports Illustrated. "He never received any form — of a trigger or any information — via an electronic product that was on his body or in his uniform. He has never worn any electronic device. Ever."
Baseball wasn't the only sport under siege this week. A one-man NFL wrecking crew, a.k.a Odell Beckham Jr. or OBJ, wreaked havoc in the CFB Playoffs champion LSU locker room, first mocking the NCAA rules against paying players, as he reeled-off dollar bills (real or fake?) on the field, post college football championship. … We'll spare you the dozens of pop-up ads from new SI parent "Maven" but will post a CLICK HERE to see the video of OBJ slapping a New Orleans-based security guard.
The security guard chose not to press charges on what prosecutors called a battery charge, and the case was dropped (rescinded), according to New Orleans Police Department reports.
Digital Sports Desk posts a once-a-week Sunday Notes column, entitled: "While We're Young Ideas." It's a throwback of sorts to the days when sportswriting and the baseball beat were the best jobs in the entire sports industry, maybe the entire world. One of those sportswriters was named Dick Young and he wrote "Young Ideas" with a "Diamond Dust" section for notes and quotes. … We welcome feedback and suggestions (psst, they call 'em pitches) for mentions within "While We're Young Ideas" or Digital Sports Desk. Please follow and encourage (at least) another person or two to plug into (@DigSportsDesk) (@WhileYoungIdeas) and (@terrylyons).


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New Orleans loves to party. The Spring is the season for festivals, and there are loads of them, starting with Mardi Gras. Because we started and finished our road trip there, we experienced two weekends' worth of fun and games.
The first happened to be Easter, so we saw parade after parade, and bands walking around the streets.
The second weekend was the French Quarter Festival – an excuse for four full days of free music.
There were 23 music stages dotted around the area, including along the riverfront. We were there only on the Friday night, but we made the most of it. We found ourselves in the audience for the New Orleans-based band, Bag of Donuts, who were bonkers. As we watched, danced and cheered, paddle-steamers made their way along the Mississippi behind the stage. It was Max's first concert, and it was great. He gave it 8.5 out of 10.


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Startline therapist, Sara Fogg, has ridden competitively all her life and trained to manage and train 5-star trials horses at a top international competition yard.
'Over 35 years of in-depth knowledge in all aspects of equestrianism, including the mind set of both horse and rider, helps me understand the many strains and injuries suffered by both in high level competition.'
Sara has also trained horses for hunting, dressage (to prix St George), team chasing, point-to-point racing and showing and has many years experience advising competitive riders in fitness, weight loss, competition management and focus.
'Riders lavish care on their horses but often overlook their own wellbeing. Competitive riding is a team effort requiring the combined fitness of both horse and rider'.


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Your skin condition is one of the most important things when you want to look beautiful, healthy and glowing. One thing that most women complain about is cellulite. Everyone has it or at least had it. Because of this skin issue, many women are ashamed to show off their legs or other parts of their bodies that might be invaded …Read More »
Home » Tag Archives: eliminate cellulite through massages


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Nowadays, offline marketing can quickly get forgotten in favour of the latest social media campaign. However, before you rush to record that viral video, it's important to realise that many of the approaches that worked 50 years ago are still a great way of bringing in new clients and customers.
Combined with your digital marketing efforts, the following four ways are sure to help you get more eyes on your business.
When used right, LinkedIn and Twitter are great ways to make connections and promote your brand. However, there's no question that meeting someone in person is still the most effective form of networking.
Whether you're exhibiting at a trade show or attending a conference, you should always come prepared with some giveaways that will keep your brand in people's minds. However, think beyond the usual offering of cheap pens and forgettable business cards if you want your brand to stand out.
In their pick of 2017's biggest promotional product trends, the Delta Marketing Group recommends that you ditch the big batch of cheap and cheerful freebies and instead target high-priority leads with high-quality promotional products. Think about what kind of item the person you're targeting will genuinely find useful and spend a bit of money getting it branded up.
Whether you're a freelancer pitching potential clients or a retailer promoting your new product line, you should think again if you believe you're going to generate many sales through cold emails. If you want to stand out from the crowd and get your product or service noticed, then take things offline. You'd be surprised how effective printing off the exact same sales letter you were going to send by email and posting it instead can have.
When it comes to marketing, it's easy to overthink things. In a world of tweets and emails, sometimes picking up the phone can be the most effective way of communicating with your target audience.
Next time you find yourself writing an email to a potential customer or client, consider whether you could deliver that message more effectively over the phone. In the digital age, not many people take this approach any more, making it a simple way to set yourself apart from the competition and grab your target audience's attention.
National Federation of Self Employed & Small Businesses LimitedSir Frank Whittle Way / Blackpool / FY4 2FE. National Federation of Self Employed & Small Businesses Limited (FSB) is registered in England, number 1263540Privacy Policy / Cookie Policy / Accessibility Statement


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``Respecting nature and human work``
"What excites me is not the spatial extent of my firm: it is still broadening! The only thing, to which I aspire, is to meet the needs of customers. I like to follow them properly.
My wife Dolores and me, we began this adventure forty years ago: forty years of commitment, big challenges and sacrifices. We have always tried to work for the "gotha", the best customers that the market can offer. It is only through the best product that we can reach the best customers.
On the estate where is located Prosciuttificio San Francesco there once was the house where I lived with my grandparents. We were farmers and our family was very big. My humble roots make me very proud. Despite the difficulties, I managed to complete my studies, acquiring as much experience as possible. The favorable geographical position, the support of the family, and the modest finances I had at that time allowed me to develop my entrepreneurial spirit.
After the beginning in the small house, I lived in, the activity then moved into the structure built in 1979. The headquarters expanded in 1984 and again in 1992, when we decided to place statue of St. Francis, created by sculptors Sandrin and Biasia, of the University of Padua, in the courtyard.
Art, poetry and three-dimensionality are useful components in this earthly stage.
We are sure to have created a truly, optimal structure. »
The generational exchange is completed; their son and daughter, Cristiano and Licia, the son-in law Roberto Catti and their granddaughter Celeste have joined the business.
Cit. Alfonso Bavieri


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If you're an avid jigsaw puzzler, then this section is ideal for you! Also a great section if you know a jigsaw lover and are looking for a different type of gift.
Ravensburger - Puzzle Conserver
Ravensburger - Puzzle Conserver is a ready to use glue which is ideal for permanently conserving your jigsaw puzzles. Once glued, jigsaw puzzles can be hung on the wall like pictures.
Ravensburger - Puzzle Sort & Go
Puzzle Sort & Go Sorting Trays are 6 stackable trays for sorting and storing your puzzle pieces. Big enough to hold all the pieces from a 1000 piece puzzle, the blue puzzle-shaped trays can be linked or stacked, whichever you prefer. These trays will last for years – so forget about using margarine tubs or the boxbase for storing your puzzle pieces - try these instead.
Ravensburger - Puzzle Handy Storage
Puzzle Handy from Ravensburger is a foldaway puzzle board, suitable for assembling most 1000 and 500 piece jigsaws. Puzzle Handy is printed with a neutral non-glare background colour, and includes dotted guidelines showing the approximate finished sizes of Ravensburger 500 and 1000 piece puzzles (49 x 36cm and 70 x 50cm respectively). Use the guidelines to help you ensure your puzzle is centrally located on the board, which can be a great help with the jigsaw building process. When you've finished your puzzle and want to put the Puzzle Handy away, just remove the securing brackets, refold the board and pop it back into the storage box provided!


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Say what you like about their invading Poland every few decades, but Germans are men of their word.
As with Pearl Harbor, 9/11, and basically any tragedy ever, there are conspiracy theories that say the American government allowed the attack to go ahead because they wanted an excuse to enter the war and start whooping German ass. But when it comes to the Lusitania, that idea is a little more plausible.
For one thing, the official story at the time was that two torpedoes launched by a German submarine sank the ship, but it's since been proven that only one torpedo was launched. The cause of the well-documented second explosion remains a mystery, which is like Viagra for the kinds of people who Google jet fuel temperatures on their lunch break.
Bibliotheque nationale de France
"The shot might have come from that icy knoll."
In 1982, the British government was forced to admit that the Lusitania was secretly carrying a shitload of munitions back to Britain. The Germans at the time defended their attack on the ship as a military action, but it was long denied by the British in order to bolster war sentiment against those evil, civilian-targeting Hun assholes. Once salvage crews started diving into the wreck, the Brits had to come clean, lest the workers inadvertently explode inside the ostensibly weapons-free site. This was confirmed in 2008, when salvage divers recovered a mother lode of weapons which officially never existed.


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لغات مورد نیاز در رابطه با سرگرمی
1. I've joined a club where I can play chess.
2. I'm a philatelist. I collect all sorts of stamps.
3. I often go camping in the summer.
4. I do a bit of / a lot of climbing.
5. I make my own clothes.
6. I like photography.
7. I'm mad about DIY. I think this is a very good hobby for people who have a house but don't have much money.
8. I took up golf when I was at school.
9. I gave up photography.
10. I collect antiques. I really enjoy going round the shops looking for a bargain.
11. I try to practise playing the guitar everyday.
12. I usually go jogging two or three times a week.
13. I took up hiking because I wanted to get more exercise.
14. I don't really do anything in my spare time.
15. In winter, I do quite a lot of skiing.
16. In summer, I play tennis and cricket.
17. My aunt is a great traveller: she's been to every country in Europe.
(a person who is travelling or who often travels)
18. We toured / went / were on a tour round the United States last summer.
19. I will be going overseas in my new job.
20. The island's economy is heavily dependent on tourism.
21. We went on an excursion to the mountains.
22. I'm not taking any holiday / vacation
23. I'm taking a short break and going to my sister's for a few days.
24. You look exhausted. You should take a few days off and relax.
25. I can't come I'm afraid. I'm on holiday / off that week.
26. We're only going away or a few days.
27. We've booked two weeks in Australia in July.
28. They run a small resort HOTEL IN Vermont.
29. I brought a model of the Eiffel Tower as a souvenir of Paris.
30. We travelled overland to Delhi and then flew on to Singapore.
31. The voyage from England to India used to take six months.
32. We decided to go cruising in the Mediterranean.
33. We take / get / catch the train / bus, to Leeds and then got a bus to where she lives.
34. We headed for / made for (infml) the town centre.
35. We stopped off in Paris en route to Nice.
36. The travel agent suggested some changes to my itinerary.
37. One of the most famous landmarks in London is Nelson's Column.
38. We had been on the move for twenty four hours and were absolutely exhausted.
39. We made a stopover at Frankfurt on the way to Tokyo.
40. I'm LEARNING SPANISH, just for fun.
41. I think I get more pleasure out of doing my garden than anything else.
42. Let your hair down (infml) for once!
43. We had the time of our lives.
44. There isn't much entertainment for young people in this town.
45. I had a great time last night.
46. I have to amuse myself for a few hours while I waited for her to arrive.


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There's still time to order your Mum a stunning bouquet of Mother's Day flowers.
Thankfully companies have made the most beautiful Mother's Day flowers available for flower delivery on Mothering Sunday March 31st 2019.
So you can get a flower delivery for the actual day. Sure, having a Sunday delivery will most likely cost you a little extra, £5-£12 in most cases.
But your Mum is worth it, right?
Better yet, there are a few online florists offering the service for free.
Check out the list of companies offering flower delivery on Sunday below.
Which companies will deliver flowers to your Mum on Sunday 31 March?
- Appleyard Flowers London: Selected bouquets available with FREE DELIVERY until Saturday or free additional gifts – ends 4pm 28th March. Standard delivery order up to 6pm, Saturday 30th March.
- Bloom & Wild: Order now for Mother's day flower delivery with 15% off between 28th – 31st March.
- Blossoming Flowers & Gifts: Order up to 4pm for next day delivery.
- Bunches: Order before 11am Saturday for next day delivery.
- eFlorist: Same day delivery on florist delivered orders received before 3pm (Monday – Saturday). Alternative dates are available for a reduced next day delivery fee.
- Floom: Order by 12pm for Mother's Day same day flower delivery, or order up until 11:59pm on Saturday 30th March for guaranteed delivery.
- Interflora: Selected bouquets last delivery Friday 29th March. Get 10% off using offer code MUM10.
- M&S: FREE DELIVERY. Order by 7pm Friday 29th March.
- Mooonpig: FREE CARD with flowers using code TELLMUM. Order by 7pm Saturday 30th March.
- Next: FREE DELIVERY. Order by 3pm Saturday 30th March.
- Prestige Flowers: Order by 5pm Saturday 30th March.
- Serenata: FREE DELIVERY. Order by 10pm Saturday 30th March.
- Waitrose: Order by 4pm Saturday 30th March with up to 20% off selected Mother's Day flowers and plants.
Remember to make sure your mum will be in the house before you decide on a set delivery time for Mother's Day.
MORE: 18 last-minute Mother's Day gift ideas from Etsy
MORE: 11 beautiful bunches to get for your mum this Mother's Day
MORE: Mother's Day 2019: The best gifts for mums from Amazon


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It's freezing outside and raining cats and dogs. Yes, it's low season in tourist-land, but never boring. Still lots to do in Amsterdam! Being a tourcompany running our tours mostly outside we have to be patient till the beginning of spring break next month! What can we suggest outside of biketours- and boattrips? More than […]Read more
April 27th is sinds two years the most popular date in the Dutch agenda, a street event wich seems to grow annually and is worth planning a visit around. Special clubnights and parties are held both the night before and the night after; however, to gain entree you'll need to book in advance, either at […]Read more