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Coaching individuals and teams is challenging and rewarding; as is deciding when to coach and when to manage. Hopefully your position requires you to coach more often than not. Here are five points I rely on to coach and support teams.
1. Transparency
It is important to inform individuals/teams where a decision or observation is coming from. Being open and honest, more so when something is unpopular, can result in increased level of trust and more honest conversations about challenges and successes. Too much transparency can be overwhelming for some, but having the information available to them is important. When working on a project, it is also important that members know what is nonnegotiable to prevent time being wasted on things that will not change.
2. Clear Objective & Well-defined Direction
Does the team know why they are doing what they are doing? Do they understand the objective and what the outcome should be? Is their work part of the organization's mission and/or strategic plan? These are questions one should answer before assigning projects to an individual or team. Having these conversations with ahead of time will prevent discontent during times of stress and make the project process more effective.
3. Understanding Team Dynamics
Every team has something that glues them together. Find out what that is and use it to motivate and/or reward your team. Do they enjoy a specific type of snack? Bring it to a meeting. Surprise the group and send them home 30 minutes early on Friday. Invite the team to a happy hour and buy the appetizers. Find out which of The 5 Languages of Appreciation in the Workplace your team responds to most and use it. Saying Thank You or emailing the whole team highlighting certain accomplishments can be more meaningful than a gift card.
4. Leadership Opportunities
Offering leadership opportunities through delegation is a great morale booster for individuals. This can only be effective if the individual is skilled and feels prepared for the task at hand. One way to ensure this happens is by administering strength assessments. Have them Test Their Skills or do a SWOT analysis but with emphasis on strengths and opportunities rather than weaknesses. By being aware of skills your team has, leadership opportunities are more effectively assigned.
5. Observation Sessions
At our organization, we use observation rather than feedback. Through observation, we gain insights and information that is used for conversations with an individual/team. During the conversation, it is best to talk about a specific observation, and almost never about people. Using "I†statements go a long way during these conversations: "In my observation, I felt… when…†or "When I observed… I felt….†or "I observed…, what are your thoughts?† Asking clarifying questions at the start of an observation session allows the recipient to have some control, which in turn can lower his/her guard and make the conversation more productive.
About the Author
Francisco Ramirez is the Chicago Program Director at buildOn, an organization whose mission is to break the cycle of poverty, illiteracy and low expectations through service and education. He has worked in the educational field for over 10 years dedicating his work to underserved students and communities. He serves on the board of the Northwest Side Housing Center and when not engaging students in conversations about their futures, he enjoys traveling and exploring new restaurants.


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You may associate the Oscars with the colour gold but they have taken on an entirely new shade. Green. The winners of the\u00a013th edition of the Global Green Oscars, organised by Global Green USA<\/a>, were Connect4Climate<\/a>, the United Nations Foundation<\/a> and Global Green Champions including schoolchildren gardeners. The ceremony, which also saw Stevie Wonder perform, was held in Los Angeles four days before the Academy Award ceremony of the 28th of February.<\/p>\n
 <\/p>\n
<\/a>
The green carpet of the Global Green Oscars 2016. From left to right: Spokesperson for the President of the UN General Assembly Dan Thomas, SVP of the UN Foundation Susan Myers, Kailand Morris, Mandla Morris, Stevie Wonder and senior communications officer of the World Bank Lucia Grenna \u00a9 Lester Cohen\/Getty Images for Global Green<\/p><\/div>\n
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The Oscar goes to Connect4Climate<\/strong><\/h2>\n
Connect4Climate is a global partnership launched by the World Bank Group, the Italian Ministry of Environment and joined by the German Federal Ministry for Economic Cooperation and Development. It connects over 200 partners worldwide \u2013 from civil society and youth groups to media networks and the private sector. The objective is to come together to combat climate change by encouraging people to be active and find long-term solutions. Connect4Climate also aims to fight poverty and improve people's lives: as pointed out by World Bank President Jim Yong Kim, ending poverty also means tackling environmental degradation because it hits the poorest hardest.<\/p>\n
 <\/p>\n
The Global Green Oscars<\/strong><\/h2>\n
Connect4Climate was awarded for its public outreach work, in particular targetted at young people, as well as finding new ways of bringing the issue of climate change at the forefront of public discussions. This has meant working with the creative industries such as film to make environmental advocacy accessible and poignant to many. \u201cIt\u2019s especially appropriate to acknowledge the World Bank during Oscar week. Their Action4Climate<\/a> competition enabled more than 260 young filmmakers from 70 countries to present their local stories to a global audience," commented Doctor Les McCabe, Global Green CEO.<\/p>\n
 <\/p>\n
The geographical and temporal vicinity between the Global Green Oscars and the Academy Awards was no coincidence. "Celebrities and the creative industries, including the film industry, can all make a difference in raising awareness for climate action and motivating lower carbon lifestyle changes. We need a global movement for climate change: everyone\u2019s action counts and it is everybody\u2019s business,\u201d said Lucia Grenna, Connect4Climate Programme Manager, at the environmental awards ceremony. Just four days later, Best Oscar winner Leonardo DiCaprio<\/a> made a passionate call to act against climate change is his now legendary acceptance speech.<\/p>\n
 <\/p>\n
<\/a>
The green carpet of the Global Green Oscars 2016. From left to right: Global Green Champion Honorees Emma Leyson, Nereida Chavez, Olivia Gorcey and Jazzmyn Stallworth \u00a9 Photo by Lester Cohen\/Getty Images for Global Green<\/p><\/div>\n
 <\/p>\n
Green Cross
\n<\/strong><\/h2>\n
Global Green USA is an affiliate of Green Cross International<\/a>, the organisation founded by Mikhail Gorbachev in 1993 to encourage a paradigm shift towards creating a sustainable and secure future. The US chapter focuses on fostering change through transformative projects, policy and cutting-edge research. For example, it has impacted over 20 billion dollars in building construction through encouraging green building and sustainability practices, including in areas affected by environmental disasters such as New Orleans post-Hurricane Katrina.<\/p>\n

subset: commoncrawl


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If this love is all I have in this lifetime, then my heart can learn to be content.
Author: Patty
Honey Pot Teaser
Tonight, you want to taste me like I tasted you last night...
Naughty or Dirty?
Naughty is a desirable characteristic to me. It means being open sexually and even experimental. It's being comfortable with your kinky but also refined and a bit circumspect. Being mature and composed enough to avoid unnecessary risks with your health and safety is important, especially if you're "dating" multiple people.
Campfire Chronicles: A Twisted Love Short Story
Meet Felicity, a 30-year-old writer, LA native, and self-proclaimed "kinky submissive slut." Felicity has a new Dominant boo, Jax. He's coaxing her out of her city-slicker comfort zone and into his rugged terrain of camping and nature survival. Reluctantly, she follows his lead as he takes her through a series of sexy, romantic, and intimate trust exercises that bring this submissive slut to her knees, literally.
Flashback Friday
Warning: Contains explicit language and graphic sexual references. Only for readers 18+.
She Likes Cream with Her Coffee
"I brought you coffee silly girl," Tom held up a cup of joe and the steam rose out of the cover and into the cool morning breeze. Sunny stepped out of her car and took the cup offered with a smile of gratitude. She needed coffee like most people needed air.
The sun caught his hair and face at an angle and softened his rugged features. My eyes studied him intently in that moment and I knew that I wouldn't forget it soon.
Sexting Me
I thought I would share with you my side of a fairly recent sexting exchange... 18+ only please 🙏🏾
The Ocean of Life
The sound of the ocean calms me. • In the moments when I'm looking out toward where the water meets the sky, I feel that it's ok to not have it all figured out because the ocean is too big to feel we can ever conquer it —and so it is about life.
Today, I Cried Like a Toddler
Warning ⚠ Big girl panties up ahead! • Guys often reach out to me because of my blog and erotic stories. They tell me how they love confident women. They tell me how they wish they could meet a woman like me who knows who she is and what she wants...


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Bible study guides are useful tools, especially for Christian singles who live such busy lives. With an online Bible Study Guide, say through Bible Study guide.org, one can access free online Bible translations, lexicons, Bible study commentaries, a topical Scripture guide and basically any other kind of Bible resource you may need.
Christian teens form all kinds of relationships. From friendships to dating, these are the years that Christian teens start building ties outside of the family. While these relationships are an exciting time for Christian teens, they also come with their own issues and hazards.
Matt Chandler is a husband, father, lead pastor at The Village Church in Dallas, and author of several books, including The Mingling of Souls: God's Design for Love, Marriage, Sex, and Redemption.. Matt was our recent guest on the Ask Pastor John podcast and answered ten questions on singleness and dating.. We get a lot of questions from young Christian men and women who are "not yet
"Thanks ChristiaNet for your Free Bible study. Each Bible lesson allows me to grow in my walk with Christ. Keep up the good work!" Wendy from USA "I love the free Christian dating and have been blessed many times over with the Christian chat, blogs, love sending Christian ecards, and have recently met a nice gentleman through here who loves the
Discover the best Christian Dating & Relationships in Best Sellers. Find the top 100 most popular items in Amazon Books Best Sellers.
- Online dating is the best way to meet people for relationship, register on this dating site and start chatting, flirting and meeting with other members.
Christian teens are faced with conflicting advice from parents, friends, pastors, Bible experts, and more. Jeremy Clark takes a Biblical perspective to promote a healthy discussion about dating. Jeremy Clark takes a Biblical perspective to promote a healthy discussion about dating.
Christian Dating Bible Study - If you are single, you have to start using this dating site. This site is your chance to find a relationship or get married.
4/8/2008 · We'd like to get together and do a bible study to help grow our faith. We want a bible study that will focus more on relationships, and will help to bring us together in Christ. We want to grow our relationship together spiritually, and would like some guidance through His word. Does anybody have any good bible studies that dating couples can
Christian singles and Christian dating advice with Biblical principles and guidance for women and men in relationships seeking help and tips from the Bible.
Christian Dating Site Plus A Marriage Ministry! Our mission is to reduce the divorce rate through our two branches of ministry. First, we provide one of the best Christian dating sites to help Christian singles find one another to become equally yoked.
10/1/2018 · Christian Advice Guides. FREE online Christian help for Christians, sites, tips, how-to guide, counselling service, guidance and counselors.
Dating—the Benefits and Dangers. Lesson 7 in a series for mature teens, Understanding True Love; a free Bible lesson from David & Jonathan
5/29/2017 · Nowadays, it would be very hard for a Christian to marry someone without dating him/her first, so I'd say that Christians are free to date, but they should do it biblically, dating the right person at the right time, and staying pure throughout the process. Q: You said that Christian dating is about when and who? Okay, when should someone date?
From Christianity Today, a magazine and website for the Christian woman who wants to love God more deeply and live fearlessly for his kingdom.
Christian Dating Bible Study - Are you single? Most of our site users are single who want to meet or date someone. Visit our site for more information and signup for free now.
Christian Dating Bible Study - If you are looking for a soul mate from the same location, then our site is perfect for you, because you can look up for profiles by your city.
- This dating site is just for you, if you are dreaming to have a relationship or get married. Registration is for free, sign up and start dating and chatting to single people.
9/1/2017 · Dating is not something we should do flippantly because our actions affect others and our Christian testimony." Next, talk about how the bible says it's okay to be single or to marry because God has a unique plan for each of our lives. Read Matthew 19:4-6 & 11-12 and 1 Corinthians 7:7-9 & 17. Say, "These verses are clear that whether we
Includes a 9-week study, individual daily lessons, and weekend 'couple' studies. 224 pages, softcover from Nelson. Devotions for Dating Couples: Building a Foundation for Spiritual Intimacy (9780785267492) by Ben Young, Dr. Samuel Adams
Devotions For Dating Couples: Building A Foundation For Spiritual Intimacy [Ben Young, Samuel Adams] on Amazon.com. *FREE* shipping on qualifying offers. HOW DEEP IS YOUR LOVE – FOR GOD? If you are like most dating couples, you are looking for more than just a companion – you want a soul mate! The essence of a true soul mate relationship is that of deep spiritual connection.
6/17/2016 · . Welcome to our reviews of the (also known as sexy cow girl costumes).Check out our top 10 list below and follow our links to read our full in-depth review of each online dating site, alongside which you'll find costs and features lists, user reviews and videos to help you make the right choice.
- We are leading online dating site for beautiful women and men. Date, meet, chat, and create relationships with other people.
Largest christian singles bible devotional. You want a gambler, dating sites for dating that should guide your relationship. Browse reformed theology marriage and meaning. It comes to dating decisions. They became more serious about dating couples. It contains 52 devotions for dating podcasts for more than just like it comes to different
10/8/2018 · Dating as a single mom and, even more so, dating as a new Christian was going to be a challenge. I knew sex before marriage was a big no-no in the Bible but the question that seemed to continuously arise was the line between what was okay and what wasn't when it came down to physical intimacy before marriage.
Christian Dating Bible Study . You can use the best dating site, but remember, it is good form to ask for individual details soon. You can search using sex, sexual orientation, age and a part of the country that your search criteria. dating site 50 and over bur of girls women in louisville.


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How our work impacts conservation across Canada.
Where we're working on the ground from coast to coast.
We need your help to protect our water, wildlife, and wetlands. Here's how you can make an impact.
New Brunswick
Biodiversity in Missaquash Marsh
There's no better place to celebrate biodiversity and World Wetlands Day 2020 than Atlantic Canada's Missaquash Marsh.
'Tis the season of giving back. Kids triple their fundraising goal in the sweetest of ways.
"They wanted to know how to help." New Brunswick students earn 'Wetland Heroes' designation after holiday donation exceeds expectations.
DUC and BMO Financial Group Team Up to Invest in Canadian Youth
Over the next five years, Canada's oldest financial institution will donate $300,000 to educate and inspire tomorrow's decision makers through DUC's national Wetland Centres of Excellence program.
Lessons from the mudflats
New Brunswick Volunteer of the Year Donna Carson reinvigorates local DUC dinner.
Five tips for outdoor fun with kids
New Brunswick's favourite nature teacher shares his top tips to enjoying the great outdoors.
Community Conservation
How farmers and conservationists are bringing a bog at Tantramar Community Pasture back to life.
Students take action against climate change
A new competition through DUC's Wetland Centres of Excellence program challenges students to create sustainability projects for their schools and communities.
Conserving a working landscape in Tantramar
Ducks Unlimited Canada works with local New Brunswick farmers to conserve wetlands, grassland and crop land.
Sharon and Merlin Dow honoured as DUC's Volunteers of the Year for New Brunswick
DUC's Volunteer Champions Awards celebrates outstanding volunteers for National Volunteer Week.
Taking a chance on technology in the classroom
Students at Fredericton High School take collecting water samples to new heights


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Among the lovely hills of Morro D'Alba, 10 km far from the sea, in the province of Ancona, Mr. Stefano Mancinelli cultivates vineyards and olive groves in a particular traditional production area of the Marche inland. In the surface area of about 60 hectares, the vineyards take up 25 hectars, producing several wines with Registered Designation of Origin (D.O.C) such as Lacrima di Morro d'Alba D.O.C and Verdicchio dei Castelli di Jesi D.O.C. Classico, typical of the area.
On our lands there are also 2500 olive trees of the most widespread local varieties - frantoio, raggiolo leccino raggia – from which, thanks to the olive-press process made rigorously in the same day of the harvest, we obtain an extra virgin olive oil with low acidity and a particular fruity and aromatic taste.


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We were delighted to have such a talented and knowledgeable gathering of speakers for the day. I'm sure that the information they all kindly shared will be extremely useful and beneficial to all that attended.
Patricia Peat Dip Pall, Dip UTR
Patricia worked as a lead oncology nurse for 20years before forming Cancer Options in 2000. Patricia is also the medical advisor for the charity Yes to Life and is an renowned and entertaining international speaker on the research and techniques used worldwide in the treatment of cancer. Patricia remains passionate about encouraging the safe integration of complementary therapies and the best orthodox ones.
www.canceroptions.co.uk Tel; 0114 360 8188
Janet Greenway MB, ChB, DA, FFARCS
Janet is a retired NHS Anaesthetist who now practices Western Medical Acupuncture and is a member of the British Medical Acupuncture Society which provides training and regulation to doctors providing acupuncture. Janet is registered with the General Medical Council and hopes that her medical background gives reassurance to her clients and those she helps as a volunteer acupuncturist at Star Throwers Cancer Support Centre.
www.greenway49.co.uk firstname.lastname@example.com Tel; 01603 737826 or Mb 07917660850
Steven Ho
Steven is the General Manager at Star Throwers. After losing his mum to bile duct cancer in 2010 he discovered Star Throwers and became a volunteer. Steven now manages the Star Throwers Cancer Centre in Whymondham, overseeing the centre's operations on a day-to-day basis including fundraising, marketing, finances, patient's services etc.
www.starthrowers.org.uk Tel; 01953 423304
Edwina Green Dip NT CNM, mBANT, mCHNC
Edwina trained in Naturopathic Nutrition in London and is passionate about the potential for food to drive wellbeing. Edwina's aim is to educate and motivate her clients in the benefits of personalised diets and lifestyle. With a particular interest in nutrition and cancer, Edwina is a member of the Star Throwers team where she regularly gives talks on nutrition in a cancer diagnosis and works with clients on a one to one basis.
www.youmeandvitality.com firstname.lastname@example.com Tel; 07905760551
Annette James MAR MC ThA
Annette is an experienced complementary therapist/lecturer, practicing and teaching many therapies. Annette is an official consultant for Neal's Yard Organics. Alongside her busy practice, Annette volunteers as a therapist at Star Throwers and has a specialist qualification in aromatherapy and cancer care. Annette takes a truly holistic approach to her clients, considering both physical and wider issues that can cause problems, supporting her clients in their quest for wellbeing.
John Rhind MAR
John is a very experienced reflexologist, working in an holistic way with his clients within his practice in Whymondham. Passing on his knowledge by helping in the teaching of reflexology in Norwich. John treats people with a variety of issues but his specialist areas are maternity/fertility reflexology and reflexology lymph drainage. Using reflexology he has helped people living with cancer to bring relief from pain, anxiety, nausea etc. John found that clients having reflexology sessions on the day after chemotherapy can help reduce the time spent suffering from the effects of the treatment
www.jrreflexology.co.uk Tel; 01953 607168
Bury Thermal Imaging gave us a great demo and talk on the day. This is a wonderful method of scanning the body.


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Saturday, February 16, 2013
Let's Do The Math
Calculators out!
Sleep - 8 hours (some people live on less - I can't)
Cooking - 2 hours
Eating - 1 hour (averaging 20 minutes per meal)
Feeding the Baby - 2 hours
Kids Homework - 2 hours
Cleaning House - 2 hours
Folding Laundry - 1 hour
Walking the Dog - 1 hour
Working Out - 1 hour
Writing - 3-4 hours (I can usually hit 1k/hr so it depends on how close a deadline is)
Chauffering Kids To School - 1 hour
Errands/Bill Paying/Miscellaneous - 1 hour (up to 5 depending on the day)
Quick... add that up and we get...25 hours on an easy day. On a day where I need more writing time or to leave the house to run errands (grocery shopping, going to the post office, ect) or on a day with sports (+3 hours for gymnastics - +2 hours for speech) and you see the problem.
Normally you can alternate these chores, walking the dog can be part of a workout (not with my dog maybe but with some dogs), and laundry can be folded every other day, but you get the idea.
This doesn't even include nonessentials like movie watching, book reading, gardening, lunch dates with friends, birthday parties, or anything relaxing.
You know, I'm beginning to see why I'm a little stressed.
7 comments:
2 hours a day of house cleaning? Wow. I can't imagine how spotless your house must be. I do it once a week and it's a 45-60 minute job while big brother keeps the twins occupied (they're terrified of the vacuum).ReplyDeleteReplies
My house is nothing like spotless. I have 4 crazy children who can turn a nice house into a dump in about 30 seconds. They dump their backpacks and a forest of dead trees appears on my floor. Then they tramp in sand and dirt from outside. Sometimes they smuggle in small spiders.Delete
My house looks like a hurricane hit it, complete with soggy floors.
Heh, guess that's in my future. I've got the 6 y/o who goes in and out (though without bringing stuff in). When the two 23 m/os get to the point where they can run in and out...I'll probably see this. :)Delete
I always considered doing housework working out as well.ReplyDelete
Lifting weights - varies by chore, dishes are light weights, vacuum cleaner is a medium weight
Sit-ups and push-ups - bending over and standing back up for any chore (laundry, picking up toys, etc) or stretching to reach high shelves
Working any particular muscle group - dishes work the arms, sweeping and mopping equate to body lunges, running up and down the stairs = full body cardio
Do the kids help with the chores? My Mom believed that it was never too early to teach kids to take care of themselves, their things, and help out. Same concept I've taught my daughter.Replies
They do, but the older two have homework every night and the boy... he's 3. He does help with some things, but he doesn't have much of an attention span. And the baby doesn't do chores.Delete
Eldest does a ton, and I feel bad because she's 10, but she does laundry, dishes, cooking, the works. She can't drive or pay bills, but she's pretty good with everything else. She also usually has two hours worth of homework every night and I feel she deserves some down time. She's up at 6 for school, home at 3, a quick snack and dinner done by 6pm which is when we eat so they can be in bed between 7 and 8. Most days she's working nonstop on school.
Miss Pink does chores grudgingly, but she has the same schedule as Eldest and she's 7. School doesn't offer recess or downtime, it's nothing but rules and work all day. I can't blame her for coming home and wanting to be a kid for a little bit.
Of course, them being kids is what causes most of the problems. It's a Catch 22.
*chuckles* Mom would make us pick up any jackets and book bags dropped immediately so we all got in the habit of not dropping them after a year or two. For the youngest (my brother and I) we learned not to drop our stuff off by watching our sisters.ReplyDelete
My eldest sister helped more than the rest of us until we each grew old enough to help more. Gradually the chores were divided evenly until my sisters started moving out and it came down to my brother and me with the chores divided between us.
During the weeks when school was in, we didn't have to do a lot of chores and on the weekend we would do most of them on one day so that we had plenty of time to be kids. Looking back at my childhood I don't remember doing a lot of chores so it must have worked.
Homework times varied. I remember one of my sisters putting in hours every night, about 3-4, so she could keep her high average. My brother would put in about 2-3 hours under protest working with Mom. I was lucky, I could usually do most or all my homework in class so usually just had to finish off a few questions or study for tests.
You can't fit it all in :( Jen and I try all the time. And then we remember that we also want to live until they graduate.ReplyDelete
Jen and I have instituted a "jail" for the kids stuff. It's amazingly helpful as it's helped them to become more aware, disciplined, and better cleaners. We imprison any toys or book bags or things that get left lying around and they have to perform chores and services to get them back.
Systems help but simplifying is supreme. To "decide" comes from the Latin decidere, which means to "cut off". This is the greatest help you can get.
Put the important parts of the day in first, fit whatever else can squeeze in around them. Maybe the cleaning happens every other day, maybe it's not perfect. It's hard for our OCD nature, but we're learning to accept good in some areas so the important parts can stay excellent.
We'll keep you in our prayers; feel free to shoot me a tweet or an email if you want a supporting ear (Jen would love to commiserate on her time and cleaning woes!)


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Donald Gayhardt
What You Need to Know to Adopt a Passive Income Mindset
Plenty of people like the idea of making passive income. However, not many try to turn that dream into a reality. That's often because they simply don't know how. There are many more passive income strategies out there than you may have considered. However, it's understandable if you feel you lack the resources or expertise necessary to implement some of these.
That's why it helps to learn what financially successful people do differently. By studying the habits of those who have managed to earn substantial money via passive income strategies, you can boost your own odds of success.
Specifically, the following are key habits worth keeping in mind:
Constantly Learn
Many passive income strategies require you to have specialized knowledge. For instance, you could earn money passively by investing in the stock market or real estate. However, you run the risk of making poor investments if you dive in without any experience.
Another way to earn passive income is to write and publish an ebook. That said, you might not have any unique knowledge in a given subject to write a book that offers genuine value to customers.
That's why people who study the habits of the rich point out that constantly learning is crucial. The more information you absorb and put into practice, the greater the odds you'll learn something that can translate into a profitable passive income stream.
There are many ways to ensure you're always learning about new topics. Of course, reading books and articles that interest you is key. However, you can also listen to podcasts, watch documentaries, attend lectures, take courses in person or online, and even interview people you admire to find out how they attained success. People who get rich from passive income are often the type of people who don't believe they should stop learning just because they're no longer full-time students.
Spend Time with the Right People
Don't overlook the importance of that last tip about interviewing other successful people. The people with whom you spend your time can have a significant impact on your overall mindset. If you surround yourself with people who are skeptical about the idea of earning money passively, they'll influence your own attitude.
However, if you strive to develop relationships with passive income earners, you'll learn from them, and you'll benefit from their positive attitude. You're simply more likely to pursue your goals if you spend time with people who support them.
Constantly Come Up with Ideas
Successful entrepreneur James Altucher went through a dark period in his life after squandering away a fortune. However, he pulled himself out of this dark time (and became rich once again) by adopting certain key habits.
One of them was simple: every single day, he made a point of coming up with 10 new ideas. Sometimes he would focus on coming up with 10 ideas for businesses. Sometimes he would try to come up with 10 ideas for books he could write. Altucher explains that the goal was essentially to exercise his mental muscles.
You might think you can't come up with a passive income idea. However, that could be because you haven't committed yourself to doing so. Yes, it can be difficult to come up with 10 new passive income ideas a day.
However, the point is to work through the process the same way you would work through an exercise routine. It will get easier eventually. More importantly, if you stick with it, it will start to yield results.
Turn a Challenge into an Opportunity
Passive income guru Pat Flynn has made millions teaching people how to earn money on the side. However, he wasn't always a major success. He started out as an employee at an architecture firm looking to boost his income.
He decided to pursue a certification that would make him more valuable to employers. Because the test for the certification is notoriously difficult, he created a blog detailing his study habits. The blog became popular, and he monetized it with ads and an ebook.
He simply took a challenge (studying for a difficult test) and found a way to make a profit from it. You can do the same. For example, maybe you have no experience as an artist, but you've always wanted to learn to draw.
You can document the process via a blog or YouTube channel. This will help others with no experience learn to draw as well. Build a following, and you can earn money on the side via ads or an ebook, just like Pat Flynn did.
Again, earning a passive income is not impossible. You just need to adopt the right mindset. These tips will help.


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Everyone must stay at home to help stop the spread of coronavirus.
You should only leave the house for 1 of 4 reasons:
Important - These 4 reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
There is separate advice about:
Do not leave your home if you have either:
To protect others, do not go to places like a GP surgery, pharmacy or hospital. Stay at home.
Use the 111 online coronavirus service to find out what to do.
Only call 111 if you cannot get help online.
Read general information such as:
Lower Broughton Health CentreGreat Clowes StreetSalford, M7 1RDTel: 0161 212 6525
The Practice is currently accepting new patients. Please complete the online registration form, including a current contact number. We will ask you to provide two forms of identification: 1 which is photo ID (i.e. Passport, Identification Card, Photo Driving Licence), and 1 which has your current address within the Practice area.
The doctors welcome new patients who live within our practice area. As it often takes sometime for records to be forwarded from your former practice all newly registered patients will be asked to complete a health questionnaire and are offered a consultation with the doctor.
Medical treatment is available from the date of registration. Please contact reception for further information.
The Royal College of General Practitioners has produced a useful guide for patients about the services on offer at GP Surgeries and how to access them. You can download the guide below.
A Patient Guide to GP Services
IT SHOULD BE POSSIBLE FOR YOU TO REGISTER WITH DR I JEET & DR A CHAUDHRY WHO ARE WITHIN THE SAME HEALTH CENTRE, IF YOU ARE WITHIN THE PRACTICE AREA. YOU CAN STILL COMPLETE THE PRE-REGISTRATION FORM, BUT WILL NEED TO PRINT IT OFF AND TAKE IT TO THE HEALTH CENTRE. WHEN REGISTERING, YOU WILL NEED 2 FORMS OF IDENTIFICATION. One should carry your photo (i.e. Passport, Identification Card, Licence) and one should carry your current home address which is within the Practice area. Thank you.
If you wish to pre-register click on the link below to open the form. When you have completed all of the details, click on the "Send" button to mail your form to us. When you visit the surgery for the first time you will be asked to sign the form to confirm that the details are correct.
Pre-registration Form
When you register you will also be asked to fill out a medical questionnaire. This is because it can take a considerable time for us to receive your medical records. There is an online version of this file too, which you may fill out and send to us. When you come to the surgery you will be asked to sign this form to confirm that the details are correct.
Online Medical Questionnaire For New Patients
Note that by sending the form you will be transmitting information about your self across the Internet and although every effort is made to keep this information secure, no guarantee can be offered in this respect.
Alternatively you may print off a registration form, fill it out and bring it in with you on your first visit to the practice.
Registration Form
These fact sheets have been written to explain the role of UK health services, the National Health Service (NHS), to newly-arrived individuals seeking asylum. They cover issues such as the role of GPs, their function as gatekeepers to the health services, how to register and how to access emergency services.
Special care has been taken to ensure that information is given in clear language, and the content and style has been tested with user groups.
Open the leaflets in one of the following languages
If you are ill while away from home or if you are not registered with a doctor but need to see one you can receive emergency treatment from the local GP practice for 14 days. After 14 days you will need to register as a temporary or permanent patient.
You can be registered as a temporary patient for up to three months. This will allow you to be on the local practice and still remain a patient of your permanent GP. After three months you will have to re-register as a temporary patient or permanently register with that practice.
To register as a temporary patient simply contact the local practice you wish to use. Practices do not have to accept you as a temporary patient although they do have an obligation to offer emergency treatment. You cannot register as a temporary patient at a practice in the town or area where you are already registered.
Download the Temporary Resident Registration Form
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PlayFuel aims to bring the power of blockchain technology to the gaming world. It is creating a platform that allows developers to earn funding by integrating PlayFuel into their games and allowing players to mine PLF just by playing. Players can use these tokens to buy games, redeem exclusive goodies, or even exchange the tokens for real money.
Developers can gain funding through gamers who purchase PLF and invest in the development of their games. Investors get access to beta testing, exclusive in-game items, and will be one of the first users to be given access to the actual game.


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New courts for veterans open in Holyoke and Lawrence
Intended to help veterans who plead guilty
Two new courts specifically aimed at helping military veterans in legal trouble are opening in Massachusetts.
Judges in Veterans Treatment Courts will start hearing cases in Holyoke Wednesday and in Lawrence Thursday.
The courts are intended to handle veterans who have pleaded guilty to a criminal charge. Under the voluntary program, rather than being sent to jail, the veterans enter a heavily supervised program where they get the services they need for substance abuse and mental health issues.
Each defendant is also given a mentor - another veteran - to help guide him or her through the process.
The program is only open to veterans charged with misdemeanor and minor felony charges.
The state's first veterans' courts were established in Dedham and Boston. Authorities say those have helped reduce recidivism.


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Call MasterCat Team for the Best Trauma & Crime Scene Cleanup Services!
24 Feb 2018 Leave a comment
in Uncategorized Tags: affordable, Animal Waste/Remains, aura, barlett, biohazard cleanup, Biohazard Incidents, biohazard/waste remediation, black mold, blogger, blogging, blogs, blood, business, chemical spills, chicago, chicago area, chicago region, cleanup master, cook county, crime scene cleanup, Crime Scenes, dead body, death, disaster response, discreet, dream team, fire remediation, flood, Forensic Investigation Chemicals, General, Happy New Year, hoarding cleanup, Hoarding Scenes, holidays, home, Home or Industrial Accidents, homicide cleanup, illinois, industrial accidents, industry leader, infestation, mastercat team, merry christmas, mold, mold damage, office buildings, rain, remediate, remediation, remediation services, residential, sewage removal, snow, state of illinois, storm, suicide cleanup, Suicide/Homicide, traffic accidents, trauma cleanup, Trauma Incidents, u.s. region, Unattended Death/Decomposition, violence, water, water damage, water damage experts, water heater, water remediation
22 Feb 2018 Leave a comment
in Uncategorized Tags: 3D photography, 4k photography, 59 national parks, 59 Veterans Project, action film star, airmen, armed forces, article writers, bloggers, bloggings, blogs, chuck norris, coast guard, countrywide, doggies, ecology, education, educators, English language, environment, facebook, famous martial artist, flyboys, forest rangers, G.I.'s, holidays, inspiration, instruction, instructors, jarheads, Jeffrey Ehrenkrantz, jobs, journalism, korean war, manatees, marines, medal of honor, merry christmas, military members, MOH, Mr. Norris, national forest service, National Park Foundation, national park service, national parks, NPS, park rangers, Patrick P. Stafford, patrick stafford, patriotism, peregrine falcon, philosophy, photography, profoundness, profundities, profundity, publications, reading, reliable, sailors, semper fi, service women, servicemen, soldiers, squids, summit, teachers, teaching, technology, tutors, Twitter, U.S. Air Force, u.s. army, U.S. Coast Guard, U.S. military, U.S. Navy, Uncategorized, us military, USMC, veteran causes, veteran outreach, veteran's day, veterans, videography, Videos
It's our pleasure here at the 59 VETERANS PROJECT to give a special shout-out to action film star and famous martial artist champ Chuck Norris.
A veteran himself, throughout his career Chuck Norris has entertained our military troops around the world supporting veterans and veteran causes and orgs way above and beyond the call of patriotism and service. So, it's our great pleasure to honor this great American.
Hand salute to you, Mr. Norris!
Visit the 59 VETS ONLINE: http://59veterans.com/
Let's Bring HSR to the Pacific Northwest!
18 Feb 2018 Leave a comment
in Uncategorized Tags: article writers, bloggers, bloggings, blogs, bullet trains, car exhaust, cho-cho, christmas train, cross-country, English language, environment, facebook, fast trains, friends of hsr, General, Happy New Year, happy new year train, high speed rail, high speed trains, HSR, inspiration, Italo Evo, italy hsr, jobs, journalism, long-distance, merry christmas, nonfiction, oregon, pacific northwest, Patrick P. Stafford, patrick stafford, profoundness, profundities, profundity, rail, railroads, reading, reliable, relocation, technology, termini station, texas hsr, traffic jams, train conductors, train technology, train tracks, trains, trainsets, transportation, travel, Uncategorized, washington, worldwide, writing
Not everyone is sitting around doing nothing when it comes to the issue of bringing high speed rail to America. In the Pacific Northwest–specifically the states of Washington and Oregon– serious talks are underway to resolve this issue.
Check out the attached article link and keep your fingers crossed for HSR. And keep the faith that somewhere in our great country, someday not so long from now, HSR will come to America–even perhaps to the beautiful Pacific Northwest!
Here: http://katv.com/news/nation-world/advocates-push-for-high-speed-rail-in-pacific-northwest


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Toad&Co Ventilair Short Sleeve Shirt Iguana - Free Shipping BOTH Ways Hydro Iguana 8815783
Product Code: 8815783
Availability: In Stock
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Prefer to tailor a trip that totally suits your budget and interests?
Tell us your needs, and one of our friendly travel consultants will get back to you within 0.5~23.5 hrs.
Start your trip from Kunming where you can stay one day to visit the World Natural Heritage Site - Stone Forest, then take a flight to Lijiang to stay one or two days. Next, travel from Lijiang to Shangri-la and visit its highlighting sites. From Shangri-la, a 2-hour flight journey will take you to Lhasa, the capital city of Tibet. In Lhasa, you can plan a trip around 2~3 days to visit Potala Palace, Jokhang Temple, Namtso Lake, etc. Then you can leave Lhasa, and go to other destinations in China. If time allows, you can travel from Lhasa to Mount Everest, even Mount Kailash, then cross the Nepal-Tibet border to reach Kathmandu.
Kunming Lijiang Shangri-La Lhasa
Highlights: Stone Forest, Tiger Leaping Gorge, Potala Palace, Jokhang Temple
A marvelous tour takes you to discover two most attractive plateau destinations in western China. You will be amazed by both breathtaking landscape and rich cultural experience.
Kunming Lijiang/Shangri-la Lhasa Kathmandu
Highlights: Stone Forest, Lijiang Ancient City, Songzanlin Lamasery, Potala Palace, Mount Everest
Both Yunnan and Tibet are plateaus but with different culture and nature. Yunnan, the Province of Colorful Clouds, has 26 ethnic groups, including the famous Naxi and Tibetan. While the majority of Tibet's population are Tibetan people. A trip connect Yunnan with Tibet is a very interesting experience. You will witness the natural wonders, experience exotic ethnic culture... This is the tour! You will finish your trip at the Nepal Tibet border - Gyirong Port where you can easily get to Kathmandu, the capital city of Nepal.
Happened to be working or living in China? It's time to take a break, and board a flight or train to the holy land Tibet. Following are our specially tailored tour packages for expats in Yunnan - enjoyable and budget.
4 days Holy City Lhasa Tour for Expats
Destination: Lhasa city and suburb
Lhasa, the city of gods and the essence of Tibet, has attracted thousands of travelers as well as pilgrimages. If you want to explore the highlights of Lhasa in short times, this four days tour is perfect.
5 days Lhasa and Lake Namtso Tour with Tibetan Village Discovery
Destination: Lhasa / Namtso / Lhasa
Lhasa and Lake Namtso Tour to explore the holy city Lhasa, tour the heavenly lake Namtso, witness the unique Tibetan culture, and discover wonderful scenery.
7 Days Mount Everest In Brief Tour from Lhasa
Destination: Lhasa / Gyantse / Shigatse / Everest / Lhasa
This tour is perfect for those who want to visit Mount Everest in a short week with less Tibetan monasteries to visit. You will travel from Lhasa, via Gyantse and Shigatse to Mount Everest.
7 Days Tibet Culture & Scenery Tour (Lhasa/Gyantse/Shigatse/Namtso)
Destination: Lhasa / Gyantse / Shigatse / Namtso / Lhasa
This is our "Golden Route" of Tibet tours. One trip to Lhasa just isn't enough, as you could only get a little taste of Tibet's majesty, charm and diversity. This "Golden Route" will show you the real highlights of Tibet travel.


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I'm quite happy to do May's decathlon in July. Can we do one that I came first in for August?
We also did the May Decathlon in June apparently because that's where I copied it from. All time travel requests will be considered - for a smal fee :) :)
I'd like to time travel to the old question format for this one, everyone else can stay with the harder format though :)
Im all for an easy format lol
ONE time I'd like to be first in anything
yeah , go on , time to get back in practice
nice to see you Kev


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We're open everyday 24/7
Get help now
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Addiction and overdose rates have been steadily increasing during the past decade, with no sign of slowing down. The increased availability from both illicit and prescription sources has contributed to one of the worst drug epidemics the United States has ever seen. Plus, powerful synthetic opioids like fentanyl are making their way into illicit drug supplies, causing overdose rates to skyrocket.
Synthetic opioids were involved in nearly 30,000 overdose deaths in 2017 alone, a stark increase from 5,000 just three years before. While opioids continue to be a growing problem that dominates headlines, other addictive drugs like cocaine, meth, and alcohol continue to pose a risk to public health.
Like many states in the U.S., Florida has seen some dramatic effects of the opioid epidemic. According to the National Institute on Drug Abuse (NIDA), Florida has seen 2,798 overdose deaths related to opioids in 2016. Florida coastal cities are major shipping and transportation hubs for the eastern United States. The illicit drug trade from South America, especially Mexican cartels, has smuggling and distribution centers in the state. Florida is also home to transplants from the Northeast, an area hit hard by the addiction epidemic.
However, Palm Beach County is a bastion for addiction treatment, and people from all over the country come to places like The Palm Beach Institute for the latest and best addiction treatment has to offer. Royal Palm Beach, FL, is in the heart of Palm Beach County, with opioid-related problems and solutions in its backyard.
Addiction is a complex disease that is incredibly difficult to overcome on your own. There are significant barriers to seeking treatment like social stigma, the cost or treatment, and not being ready for a change. Plus, addiction relapse rates are similar to other chronic illnesses like hypertension and asthma, with rates as much as 60 percent. To treat addiction effectively, it's important to seek treatment that is tailored to your needs, addresses multiple issues, and offers evidence-based therapies.
It can be intimidating to be faced with the decision to seek treatment, but there are a few factors that can help you find effective treatment. Learn more about substance abuse recovery in Royal Palm Beach, FL, and how you can find results-driven treatment.
Substance abuse is a general term that is officially called a substance use disorder (SUD). As an official diagnosis in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders(DSM-5), substance use disorders can be mild, moderate, or severe.
Drug abuse with no addiction is usually on the mild side of the spectrum while full addiction is on the severe side. Addiction is characterized by the use of a drug despite direct consequences. This can include DUI, health problems, issues at work, or a strained relationship. If you try and fail to stop using a drug because of withdrawal symptoms or cravings, you may have a significant substance use disorder.
Florida has its fair share of substance abuse problems. Some of them come from the availability of illicit drugs, and some come from the excess of potentially addictive prescriptions.
According to NIDA, Florida's health care providers wrote close to 13.6 million opioid prescriptions in 2013. While only a small fraction of prescribed opioid users that use the drugs as directed become addicted, extra pills are often given away to friends and family members. NIDA also reports that the majority of heroin users started their addictions by abusing opioids. Synthetic opioids like fentanyl are significantly more powerful than heroin and can make their way into illicit heroin products without users knowing, leading to overdose.
Addiction treatment is a process that addresses a substance use disorder and any other underlying issues. It usually starts with medical detox if you have needs related to withdrawal symptoms or other medical concerns. After detox, you will go through inpatient or outpatient treatment designed to get to the bottom of any underlying issues directly or indirectly related to your substance use disorder.
There are a lot of options for addiction treatment, even just in Palm Beach County. If you're looking for addiction treatment, you may feel overwhelmed with choices. However, certain factors should be in any treatment plan you go through that can help you narrow down your search. According to NIDA, 13 principles can help make or break a treatment program's efficacy. Some of these principles have become cornerstones in reputable, results-oriented treatment.
If you or someone you love is struggling with addiction, you will want to look for a treatment center with the following traits:
Addiction is a chronic disease that affects the limbic system of the brain, which is closely tied to reward and motivation. For a long time, addiction was poorly understood to be a bad habit or a moral failing. For treatment to be successful, it needs to be treated as the disease it is, and one that's treatable with the right therapy and help.
There are various addiction treatment programs that can be effective, but there are no one-size-fits-all treatment plans. The ultimate addiction treatment therapy doesn't exist. For treatment to be successful, it needs to be tailored to your specific needs. When you first enter a treatment program, you should go through an assessment process that's designed to help identify your specific needs. Each week, your progress should be reassessed, and changes should be made if new needs develop.
Addiction treatment shouldn't just address substance abuse. Substance use disorders often have underlying issues that need to be addressed for treatment to be effective. For instance, many addictions also come with co-occurring mental disorders. To facilitate long-lasting recovery, treatment should address medical, psychological, social, legal, and financial needs.
Addiction is complex, and it takes more than just a week of detox to treat effectively. Studies show that ideal addiction treatment should last for 90 days or three months from detox to the completion of outpatient programs. Treatment that ends too quickly may not have lasting effects, and studies support that anything much less than 90 days has limited benefits.
There are a variety of therapy options, but behavioral therapy is one of the most commonly used in addiction treatment. Behavioral therapy is a broad category that covers treatment interventions that seek to motivate and alter positive behavior and coping. Cognitive behavioral therapy is often instrumental in forming relapse prevention plans that safeguard your sobriety after you complete treatment.
Finding the right addiction treatment for your needs can be a daunting process, but you don't have to do it alone. The addiction treatment specialists at The Palm Beach Institute can help you navigate your options and connect you to the right treatment for your needs.
While there are seemingly countless options, it's a clinician's job to help you through the intake, assessment, and the treatment process. If you make the decision that you need treatment, but it's our goal to help you make sure you don't go through another day of active addiction without getting the help you need.
National Institute on Drug Abuse. (2018, August 09). Overdose Death Rates. Retrieved from https://www.drugabuse.gov/related-topics/trends-statistics/overdose-death-rates
National Institute on Drug Abuse. (2018, February 28). Florida Opioid Summary. Retrieved from https://www.drugabuse.gov/drugs-abuse/opioids/opioid-summaries-by-state/florida-opioid-summary
National Institute on Drug Abuse. (2018, January). Prescription opioid use is a risk factor for heroin use. Retrieved from https://www.drugabuse.gov/publications/research-reports/relationship-between-prescription-drug-heroin-abuse/prescription-opioid-use-risk-factor-heroin-use
National Institute on Drug Abuse. (2018, January). Cognitive-Behavioral Therapy (Alcohol, Marijuana, Cocaine, Methamphetamine, Nicotine). Retrieved from https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/evidence-based-approaches-to-drug-addiction-treatment/behavioral


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Freedom of Flintshire for the Royal Welsh.
Second outing as part of the Chain Gang occurred on Friday (25th) when Flintshire County Council held a special meeting to confer the Freedom of Flintshire on the Royal Welsh Regiment. As the Deputy Chair's official car was late in arriving for me, and always anxious to be prompt, I left a Postit on the front door saying "had gone" and drove to County Hall, in time to watch the great and the good, plus fellow cllrs arrive for the event. Lord & Lady Jones were prompt too and they swept past me in earnest conversation heading for the Chairman's Room. Meanwhile, Arwel, the Chair's most amiable driver is i/c chains which are carried in the boot of the car, fixed the deputy chair's chain to my raspberry leather jacket with great difficulty: safety pins were taboo so we settled for Arwel to be close to give it a tug to replace it should it slip. I was now marked out as a VIP. The problem had dawned of my tricky relationship with the "Ennobled Ones" when I had my first Chain experience as the Deputy Chair's consort at the outgoing Chairman's Ball. Fortuitously, Lord Barry and his lady and I avoided each other without difficulty on that occasion but knowing the cosy lay-out of the Chairman's Room, it was going to be more difficult this time. I entered the room with great trepidation. The Chairman's Parlour was crowded and Lord Barry was so close to me that I had the choice of either ignoring him or be sensible and polite and extend my hand. I chose the latter and mutter some appropriate 'weaslespeak'. He shook hands, offered more weaselspeak in return & then I struggled past and buried myself amongst guests with whom I felt more comfortable. Lady Jones was thick in the fray and totally ignored me and so at least she had set the ground rules for further encounters and I knew where I was with her! Both the colonel of the Royal Welsh regiment and his lieutenant colonel looked incredibly young. The latter chatted to me dressed in battle fatigues. I asked him if he was going to do "the shouty bits" on the parade. He giggled & agreed he would do some but others were also going to shout too. In the Chamber, the speeches were all excellent with the Chair and the leaders of the four groups all giving informative and witty speeches about the virtues of the Welsh regiment and the shortcomings of the Cheshire Regiment', rudely known as the "machine gunners". Not a joke I had heard before but it produced gales of laughter from an appreciative audience. As usual, my leader, Nigel Steele Mortimer, speaking without a note, gave one of the best speeches that again contained much mirth'. I watched all this, not from my normal place but from the side seats as I had to join the VIP ladies, including the charming wife of Nick, the lieutenant colonel who was whipped away after the Council meeting to accompany husband to the parade ground. A variety of buses rolled up and off we went to Mold Alun School for the investiture where120 young soldiers with rifles were ready to obey their officers' commands. The weather was fine, the "shouty bits" were most impressive and most of us were in tears as the regiment, led by the ceremonial white goat; marched off after the inspection had taken place and began their parade though the streets of Mold. Fitter councillors marched behind. The goat marched as far as his trailer, bedecked in the Regiment's colours as he suffers from arthritis and is soon to be retired to Whipsnade Zoo. He is a much loved animal! The VIP'S beat the parade to Theatr Clwyd but getting there first gave us no head start on the food as it did not appear for some while but when it arrived with the troops, the plates emptied faster than they could be replenished. No wonder, 120 fit young soldiers had been up at dawn for PE and then on parade some time before the dignitaries rolled up and there was concern that several would go hungry. LT Colonel Lock was tucking into his food when I rolled up and congratulated him on doing "the shouty bits" so well. Conversation turned to dogs as his wife was on the look out for a stray as company for their present pooch. I sang the praises of Capricorn Animal Rescue and explained my own recent acquisition now sadly down to three legs. Wandering around and chatting to the soldiers gave much pleasure as the longer serving members explained the origins of their medals, reported how much the regiment had enjoyed their exercises in Kenya and how they could not wait to get to Afghanistan. They seemed happy that they would be repeating the same routine the following day as they were to have the Freedom of Denbighshire bestowed on them. The regiment is due to leave in a few weeks & I heartily agreed with the deputy chair, Cllr. Colin Legg's suggestion that we/ (he and I) should visit them again before they left to wish them God Speed. How nice to have a warn association with a lovely, professional group of dedicated soldiers.


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We undertake all types of services like Old and New repairing Interior Designing of bathroom and Kitchen Interior Design, Sketch and Plans. We take service contracts as per your requirement (with or without materials).
Old Repairing includes
- Leak Detection
- Shower Repair
- Faucet Repair and Replacements
- Tap Repairs and Replacements
New Services includes
It includes the complete House / Building plumbing services, Pipeline connections from main outer line to the building /flat. Some of services named as below
Normal Bathroom Fitting
- Wall Mixer
- Wash Basin
- Western Comound
Modern / Fancy Bathroom Fitting
- Cabinet
- Latest Counter Basin
- Wall Mounting comound
- Concealed Tank
- Panel
- Diverter Fitting and Shower
- Flooring of any brand you like (Hindware, Jaguar, Mark etc.)


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April 8, 2015
April 8, 2015 Public Meeting
April 8, 2015 Public Meeting
The Privacy and Civil Liberties Oversight Board held a public meeting on April 8, 2015, to discuss and vote on a proposed plan for its review of counterterrorism activities conducted by the Intelligence Community under Executive Order 12333. Each Board Member offered comments explaining his or her views regarding the proposed plan, after which the plan was approved by a vote of four to one.
Plan for Examination of E.O. 12333 Activities
Federal Register
- Federal Register Notice (on FederalRegister.gov)
Separate Statements
- David Medine's Separate Statement (PDF)
- Rachel Brand's Separate Statement (PDF)
- Elisebeth Bridget Collins' Separate Statement (PDF)
- James X. Dempsey's Separate Statement (PDF)
- Patricia M. Wald's Separate Statement (PDF)
Video Recording
The April 8, 2015 Public Meeting was streamed live on YouTube Live. A video recording of the public meeting is available on YouTube.
- Public Meeting Video Recording (on YouTube)


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Everyone must stay at home to help stop the spread of coronavirus.
You should only leave the house for 1 of 4 reasons:
Important - These 4 reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
There is separate advice about:
Do not leave your home if you have either:
To protect others, do not go to places like a GP surgery, pharmacy or hospital. Stay at home.
Use the 111 online coronavirus service to find out what to do.
Only call 111 if you cannot get help online.
Read general information such as:
Royton Health & Wellbeing Centre, Park Street, Royton, Oldham, OL2 6QWTel: 0161 362 4003
The Surgery will close for staff training on the 1st Thursday (2nd Thursday for March only) of every month. The Practice will be CLOSED from 1.00pm until 7.30am the following day. When you ring the surgery from 1.00 - 6.30pm you will be connected to Go To Doc, from 6.30pm you will need to dial 111
Royton and Crompton Family Practice is an Accredited Teaching Practice. This means that, having attained the required quality standards set by the Department of Postgraduate GP Education, we are permitted to teach both Medical Students and qualified doctors undergoing further training (FY2 doctors and GP Registrars).
Patients may have seen references to FY2 doctors when they attend the surgery and these doctors are the equivalent of SHOs, the well-known grade of hospital doctor who are often the first to see patients when they attend hospital.
FY2 doctors have at least 12 months, and often longer experience as a qualified doctor, but are spending around 4 months at the surgery learning about General Practice. They are fully qualified to treat patients and issue prescriptions but generally spend their first few weeks engaged in joint surgeries with Dr Zubair Ahmad and Dr Salim Mohammad who are the accredited educational supervisors in the practice and have overall responsibility for training.
At a later stage, the FY2 doctors are encouraged to run their own independent surgeries and patients may be offered appointments to see them.GP Registrars are more experienced doctors in their final year of the 5 year GP training scheme. They are attached to the surgery for 12 months and to a large extent work independently, performing most of the duties of a fully-fledged GP.
If a trainee doctor is sitting in with your doctor when you attend for an appointment, you will be asked for your consent to his/her presence during the consultation. This is entirely your choice so feel free to refuse if you wish. This also applies to medical students, trainee nurses or any other health worker. Similarly, you have the right to decline an appointment with an FY2 doctor.
From time to time video recordings of consultations are made for training purposes. You will be informed if this is happening and your permission sought. As always, you are at liberty to refuse if you feel at all uncomfortable about this.
Finally, it is worth pointing out that we are required from time to time to train other health care students and professionals such as nurses, medical students, pharmacists, social workers and practice administrative staff and this will occasionally involve the individuals sitting in with any of the doctors during consultations. If you are not happy with this please let the doctor know and the trainee will be asked to leave the room for the duration of your consultation.
Copyright 2006 - 2020 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


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The National Rifle Association announced Wednesday they will move the century-old event from its historic home to Camp Atterbury, Indiana next year.
The event, held during Camp Perry's Civilian Marksmanship Program's National Matches each summer, wrapped up its latest competition this August.
The move to Camp Atterbury, like Perry a National Guard training facility, will be scheduled to end on July 13th, 2017 to allow competitors to attend the CMP National Trophy Matches set up later that month.
Dennis Willing, director of NRA Competitive Shooting, is promising to, "change the face of High Power Rifle as a discipline," and said the move, which still needs approval from the NRA Board of Directors, will be for the best.
"The NRA High Power Rifle Committee met and determined it would be beneficial to all competitors if we moved the Championship from Camp Perry to another site," said Willing. "After much discussion, the range at Camp Atterbury, IN, was selected as the new home of the NRA National High Power Rifle Championships."
As for the CMP, they will be adding new events to the National Matches in coming years while the 2017 calendar will remain the same.
"In an effort to continue to attract new competitors and to reward the thousands who annually participate in our matches, the CMP will add new pistol, smallbore, high power rifle, and long range rifle matches in 2018," said Mark Johnson, CMP Chief Operating Officer, in an email Thursday.
The CMP has invested in Camp Perry with electronic targets on Petrarca Range, the Bataan Armory, their headquarters building, the CMP North Store, and the Gary Anderson CMP Competition Center.
"The tradition of the National Matches at Camp Perry will continue, supported by the CMP and the Ohio National Guard, with or without the participation of other organizations," said Johnson.


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I tend to store a lot of information in the Notes fields of Outlook contacts.
Accessing this detailed info for a specific contact in Outlook 2013 requires many steps on the Windows desktop:
- opening Outlook
- switching to Contacts view
- searching for the contact by name
- opening the contact's unified "People view"
- opening the full Outlook Contact card
As a power-user, I'd like to instead use some script:
Win-R oc John Smith
Win-R is the shortcut to open a
Run... window,
oc would be some type of script (PowerShell, VBA, Perl, ?) to directly open the detailed Outlook contact card for the given name.
Would there be any way to achieve this? Specific code would be great.
(Please note that unfortunately Outlook 2013 no longer makes its content accessible to Windows Search.)


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Step 1 » Step 2 » Step 3
Those who are engaged in driving will like the bouquet for the Driver's day. The violet color of the background is calming and good for the state of mind, that is especially favorable for people living in stress. The bright festive colors refresh the arrangement, making it stylish and joyous.
Disclaimer: Actual item may vary. Substitution may be necessary when the original item is not available. Color, size and design may vary with season and availability.


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Jessie Clarke-Mcleod
May 17, 2018
Countdown of the Top 8 Subscribed YouTube Channels.
The next time you look up three hours will have passed.
If you want to see what the world's been following on YouTube, look no further. These YouTubers earn millions every year. From gameplay to explosions with nitrogen, you won't be bored. Get lost in the world of user-generated content that is YouTube with this comprehensive list of the most subscribed videos.
- Jenna Marbles:
Her most well-known videos include "How To Trick People into Thinking You're Good looking" as well as "How to Avoid Talking To People You Don't Want To Talk To". A Youtube Veteran, Jenna started her channel in 2010. Jenna has made appearances on MTV's ridiculousness as well as starting a successful dog toy line. Jenna Marbles is one of the most successful female YouTubers with 17 million subscribers.
- Nigahiga
Nigahiga makes "How To" videos such as "How To Be an Anime Character" and " How To Survive a Horror Movie''. His videos are impressive. Nigahiga creates quality visuals for a YouTube Channel. Nigahiga's videos are genuinely funny and easy to watch. With over 20 million subscribers, his success has also included a feature-length film.
- VannossGaming
This gaming channel is very similar in style to that of PewDiePie. The VannossGaming features gameplay in teams. You can watch team members run over one another with tanks in GTA 5 with hilarious video commentary. The channel has 21.8 million subscribers
Some people like this channel. This Youtube channel even managed to land a full-length movie, Smosh: The Movie. If you like slap-stick humour with a focus on social commentary, then this is the channel for you. You either love it, or you don't. The content is not for everyone, but it has resonated with a lot of viewers, this is attested to by the number of subscribers which amounts to over 22 million.
- Dude Perfect.
This channel is a whole lot of fun and has over 24 million subscribers. It features a team of college guys who land sports tricks. Whether it's a slam dunk from 5 metres away involving a trampoline and a backflip to smashing water balloons with Serena Williams, you name it these guys have done it. Their content is refreshing and original #NotJustAnotherGameplay
A 24-year-old Salvadoran Youth. He has over 6 Billion video views on youtube and 25 million subscribers. Fernan heads up one of the most successful gameplay channels on Youtube. He even has an App which garnered 2.3 million downloads in its first week.
- ElrubiusOMG:
It's in Spanish. But if you can read subtitles fast enough, it's pretty entertaining. The subtitles are sometimes in broken english, but that somehow makes the video funnier. Some of his video's feature his fat tabby cat Wilson which is a bonus. The Youtube star features comedy skits of himself blowing up golf balls with liquid nitrogen. He is also well known for his gaming videos. ElrubiusOMG is a literary success he has a best-seller of interactive games as well as a comic book series. He uses his YouTube channel and over 26 million subscribers to promote his works.
Felix Kjelberf has over 58.2 Million Subscribers. His videos feature gameplay accompanied by his hilarious voice-over commentary. Even if you aren't into Gaming, his videos are still entertaining to watch. Felix is a Swedish gamer who earns approximately 12 million dollars a year.
Now that you've been inducted into the YouTube culture you're ready to stand on your own two feet. Whatever your niche we hope that this list has helped you filter and find it on YouTube.
If you enjoyed this article let us know about it! Comment, like and share it with your friends. For any queries email us at firstname.lastname@example.com or contact 021 201 0220. Visit our website to get in touch.


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We spend approximately 90% of our time indoors and our buildings can have a profound impact on our health and well-being. WELL outlines a comprehensive approach to creating healthy spaces, leveraging design strategies, operational protocols, personnel policies and performance thresholds.
We need to take a data-driven approach to creating healthy spaces because our bodies react to the quality of the air we breathe, the water we drink, the light we see and the sound we hear. WELL enables you to achieve evidence-based strategies that have a positive impact on human health.
We can't improve what we don't measure, therefore our environments should be optimized and tested to promote health and well-being. WELL Certified projects meet global benchmarks for performance, gaining public recognition for their visible and rigorous commitment to human health.
Employers tell us they are seeking WELL Certification to attract & retain high-quality employees, maximize employee performance and productivity, reduce impacts of presenteeism and absenteeism and promote improved health for employees. They also enjoy the brand equity they earn from being leaders in their industry and the associated marketing value of the media exposure.
Building owners tell us they are seeking WELL Certification to attract & retain high-quality tenants, maximize financial performance of rental rates and resale value, minimize risk of incidents and obsolescence and improve shareholder relations by increasing their GRESB scores for health and well-being. They also place great value on the competitive differentiation and marketing narrative that WELL provides them.
Multifamily project owners tell us they are seeking WELL Certification to attract & retain residents, maximize rent potential and building resale value, differentiate their properties and promote optimal health + well-being for residents. They place great value on being able to provide residents with authentic messages that can help to improve their lives, a marketing narrative that deepens relationships and trust.
The changes to the pricing structure behind WELL reflect our overall goals for WELL v2: simplification, accessibility and flexibility. Instead of pricing adjusted by building type, overall pricing is now calculated at a nominal flat rate per square foot across the board. WELL v2 projects will now have the option of a single-cycle pricing structure or a three- or five-year subscription, depending on what best meets their needs. Project teams are able to select their own performance testing agent and thus the cost of on-site performance testing are separated from the new certification fees.
For an overview of WELL v2 pricing, click here.
Align your payments with the value you gain over the course of your WELL journey. Integrate WELL fees within your annual budget and distribute them over time.
Phase your payments according to your WELL milestones (specifically registration, performance testing and final documentation review).
One-time fee
One-time fee
Documentation review by WELL Reviewer
WELL Precertification
Additional fees apply
Additional fees apply
WELL Performance Verification: on-site performance testing
Not included
Not included
WELL Performance Verification: Performance Review
Ongoing support from WELL coaching contact prior to certification
Complimentary AAPs
Access to monthly webcasts that are otherwise exclusively available to WELL APs
WELL AP Exam discounts (35% off list price for up to 10 project team members
Not included
Ongoing support from WELL coaching contact following certification
Not available
Optional annual mid-cycle review to increase your score or certification level
Additional fees apply
Recertification (every three years)
Additional fees apply
Ability to transfer a subscription to a new space or building, post-certification (terms and conditions apply)
Additional fees apply
Fee guarantee
For the length of your subscription contract
Subject to annual pricing increases if documentation is not submitted within two years of registering.
Registration expiration
No expiration
Registration will expire if the project does not undergo WELL Performance Verification within five years of registering.
Deadlines for documentation submission
No deadlines
Subject to annual pricing increases if documentation is not submitted within two years of registering.
For WELL v2 projects, fees for onsite performance testing are separate and not included in the WELL Certification fees. The fees for a GBCI WELL Performance Testing Agent will appear on the pricing quote, but project teams may select their own GBCI WELL Performance Testing Agent and contract with them separately.
WELL v2 interior projects within WELL v2 Core or WELL v1 Core & Shell buildings qualify for a 20% discount. Markets and building sectors below qualify for a 35% discount:
Note: Market and sector discounts specified above may not be combined. Projects may be required to submit documentation to demonstrate eligibility for any of the above referenced discounts.
If you would like to request an expedited review, please contact GBCI at firstname.lastname@example.com 10 business days in advance of when you would like to submit for the review, providing the project number, expected date of submission and confirming that the project team agrees to the additional fees. It'll allow us to determine whether there's a review team available with the capacity to accommodate your project on an expedited timeline. Associated fees and timelines for each phase of review are listed below.


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Benefits of Medical Spa.
Taking care of our body is one of the top priorities. This can be by taking any measures that can be beneficial at any time. Our skin is one of the things that we need to take good care of. We can visit the medical spa as one of the measures that we can take to ensure that our skin is in good shape. It is, therefore, up to us to always have the right medical spa that we can go to get the services that we need. The medical spa that we choose need to have all we need to ensure that our skin is in the manner that we want.
There are some guidelines that we need to look at any time we are deciding the best medical spa to visit. The level of expertise of the staffs is one of the things that we need to consider. The staffs in the place need to have worked with a lot of people for quite some time. The benefit of this is that we can always gain their trust whenever they are taking care of us. The charges of the medical spa that we visit are also something that we need to be keen on. We need to choose the medical spa that can fit into our budget.
There are some advantages that come along with finding the right medical spa. Having a good calming environment is one of the things that we can enjoy. The medical spa provides us with the environment that we can feel relaxed at any time. The place is considered since there are no many people who are always busy moving from one place to another making the place to be chaotic. We can always be in a position to feel good whenever we are getting the services that we need.
We can still be in a good look that we need for a long time. We can be in position to have the best skin that is attractive every time. We can be in a position to have a better skin due to the care that we have taken on it. This will always ensure that we have the best esteem that we need to have at any time.
Having the services of better technology is also another thing that we can face. The equipment can always help to detect the best treatment that we can get. This can be seen from the kind of items that we are going to apply on our skin. We can know with certainty the right kind of products that we need at any time.
It is through the technology in place that we can know the right food for our skin. The benefit if this is that we can know the diet that we can take and have a positive impact on our skin surface.
On Skin: My Thoughts Explained


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Something to Be Ashamed About
You might have heard about Ashya King, who has been all over the news in the last few days. Usually with captions like 'abduction' 'kidnapping' 'child neglect' and so on.
What started this media craziness and a parent hunt was a simple parents' love and unwillingness to give up on their little son and find the best possible treatment out there for him.
Five year old Ashya King was diagnosed with brain cancer and as his father explains in the video, after the surgery he was offered the course of chemotherapy with radiotherapy. Ashya's parents were trying to look for an alternative treatment because it is well-known that radiotherapy – especially in kids – can have waste side affects and, in brain tumours particularly, it can cause serious damage.
After his deep research and correspondence with proton therapy centres in Europe (Prague is a good for example), Mr King asked for the proton beam therapy in the Southampton General Hospital. However, he was told that the proton therapy is yet to be introduced in the UK and in the case of Ashya it would not be helpful. After that, Mr King did not give up and kept on corresponding with the Proton Therapy Center in Prague , which told him that even kids with Ashya's condition can be treated. When he forwarded this correspondence to the Southampton doctor, he has not received any answer.
The hopeless situation, the doctors' approach and a possibility of not being close to Ashya in his darkest hours lead the parents to a radical decision. They packed all the necessary medication and nutrition Ashya needs and drove him outside of the UK to give him suitable treatment and look for a second opinion.
What followed can only be described with one word: shameful. All the big media grabbed the news excitedly and turned it into an abduction and child neglect without giving any facts or the parents' side of the story. With the boy's face being the headline of the news and police chase after Ashya's parents, it all made me enraged.
I have been dealing with neurological complications myself and even though I am not a child anymore, I remember the indestructible willpower of my parents to find as much information and to consult as many experts as possible, no matter where or for how much money. In the first place, all parents have the right to seek second opinion especially if they do not receive appropriate treatment from the doctors and know that there are other treatments available.
I remember my parents driving to Hannover to meet with doctor Helmut Bertalanffy who is one of the best neurosurgeons in the world, contacting the Proton Therapy Center in Prague and corresponding with neurology experts in the US.
Nothing would stop my parents to gather information and opinions and find the best possible solution and treatment. The same did Ashya's parents.
The actions that followed and the messages given by the media and the police made me wonder how far should state go to interfere in situations like this. It is quite chilling to think that you can be accused of abducting your own child and being arrested and interrogated without breaking any law. What really frustrates me is the quite common pride of some doctors, their insensitivity and arrogance and sometimes the unwillingness to listen to the parents and their concerns.
Everyone has the right to be sceptical and seek second opinion, particularly in the case of cancer and tumours where there are so many different views, believes and research being done.
As proud as the NHS might be, it is not perfect. And unfortunately, with my experience around Europe, it is not even one of the best. Therefore, a lesson to be learnt for the NHS should be an improvement in some areas and perhaps admitting that there might be a reason why some people search for a help elsewhere.


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"Not your husband's Superbowl Party" - How the spouses can have some fun
Posted by Mark Cohen on
Most of us have a special someone who lives for that extra special holy grail day of the year, Superbowl Sunday. For those that have sports partners that also consider this THE day of the year, that's great. For those football enthusiasts, whose main goal is to meet, eat and score, simply decorate for a football party, set em up with the ice cooler and snacks, warm up the wide screen TV, and exit stage right. What's the better half to do? Let see some ideas for those companions who would rather poke themselves with a sharp stick than sit for hours watching a football game.
- Set up a separate room just for the non-jocks
- Set out some not-so-caveman appetizers and snacks
When is the last time that someone you know has served finger sandwiches and canapes, beside Martha Stewart? Something besides sausages on a toothpick and chicken wings? Now is the time to prepare and serve something really different, something that the players in the next room would not touch with a 10 foot pole.
- Plan some non-sportsman activities
- Plan on some very light activity during the game
- Have your own unique mental agility competition of some kind
If you know some of the guests, and have some ideas of their interests, make up some quizzes and puzzles in their area of expertise or go online to find some simple games to keep your mind occupied. Find games for anything but football trivia.
So for those of us that can't wait for Superbowl Sunday, the countdown is on. For the rest - well - maybe your party host will show compassion and plan ahead with some brilliant alternatives to the televised game on the big screen.
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