text:
Collecting Contact Information
Well, it's been a few days without a HitTail post. Tuesday ended up being an office/client day. I've got an interesting post in the works on search-friendly URLs and the concept of the weakest link in the chain in search optimization. Yesterday, I got myself set up on a VOIP phone at home that ties back to the office Avaya IP Office phone system. So from home, I can make outgoing calls as if I were on an office phone. Between these two items, and catching up on sleep lost over the past week, the last two days haven't been my most productive. I plan on making up for that starting now.
I got a blog post out this morning that really starts to describe what the HitTail site and system is all about. A lot of my time has really gone into blogging, and not building the app. The reason for that is that the thought-work needs to be done to ensure that I'm doing the right work. But I've really got to move forward fast now. More and more people will be coming in as a result of my blogging, and I want to start building the list of beta testers. That makes the contact info app the most important, initially. And since I'm collecting contact info, I might as well integrate it with the Connors sales lead management and online conversation system. That's my goal for today.
I've got to get both the BabyStep tutorial that I just produced, and the application itself onto the sight. I want it wrapped in the site's look and feel, as minimal as it may be right now. So, what I do is finish the template in the content management system. OK, done. The Spider Spotter app now automatically takes on the look of the rest of the sight, as will any new applications that I develop.
First, put a blank page from the CMS under each main category link. OK, done. Now that you have semi-permanent navigation, move it over to the Blogger template. OK, done. The rest of your work for today is activating the Sign Up Now and Start Conversation systems.
Now, it's time to focus on contact info collection. There are two forms of contact info collection (3 if you include the blog subscribe list), which I'm leaving to Bloglet for now. Time allowing, I'd use the Google API to program a list mailer myself, so it is more tightly integrated. But the 80/20 rule. The two main forms of contact info collection is "Sign Up Now" and "Start Conversation". The process of each starts with just the email. That way, minimal contact info is acquired, and some idea of their intent, based on which submit button they used. The principle here is: capture fast. Even if no follow-up action is taken on the part of the prospect, you are now in a position to proactively follow up with them.
The submit will come in through the same program either way. The "Sign Up Now" will just give a parting message, thanking them and explaining the next step. It will also give one more opportunity to talk with Connors about PR. The "Start Discussion" submit will bypass all this and drop you directly into the sales lead management/discussion system. It's sort of like a private one-to-one blog. Technically, it's one-to-many, with you the prospect being the "one", and Connors the organization being the "many".
Every one of these discussions that comes in needs to be treated as priority #1. It could be the next Amazon, Priceline or Vonage. But it could also be influential early adopters of technology, and the people who will be pivotal in making HitTail erupt in buzz. And it also may just be the curious tire kickers, whom we will need to quickly identify. I'm sure that launching a public discussion forum is in the near future, so we can efficiently communicate to the entire audience for HitTail, and general next generation public relations issues.


text: >> On 10/15/2012 12:09 AM, Liam R E Quin wrote: >> (in fact, best practices uses of W3C namespaces are not, ultimately, so > bad). Here are some namespace best practices for someone about create their own markup: 1. Always use a prefix, never change the default namespace. 2. Choose a namespace that will never, ever change - eg don't include version numbers or dates 3. Avoid using URLs, the globally unique benefit is far outweighed by the confusion cost 4. Keep it short, XPath 3.0 can include the namespace directly in the xpath 5. Use the standard prefixes for existing namespaces 6. Always declare all the namespaces on the root element The goal is to help consumers of the xml avoid all the usual pitfalls around namespaces. Some potentially controversial ones in there... :) -- Andrew Welch http://andrewjwelch.com

subset: commoncrawl


text:
Good Morning 2017!
I think of a new year as a point of renewal. No longer for making resolutions, joining gyms, changing my diet, changing the way I think, introducing some new form of discipline, but rather a marker in time that reads "Do Over Starting Line".
How is that different than the typical "New Me" strategy that so many people employ? It is not reinvention. Instead, I get to start out with a fresh me. I get to forgive myself for the things that did not go so well in 2016. There is this fresh, new, pristine year and I get to do better, be better than I was in the last.
I have a lot of goals this year.
Be Kind
Stand Up, Speak Up, Act Up
Practice Creativity
Nurture my marriage
Ah, you say! These are too broad, don't have action plans and aren't measurable! Not so.
I know when I am kind. I know how I feel and how my heart benefits from behaving this way. I know how to be kind. I know this is how I *want* to feel.
I know social injustice when I see it. Looking up and challenging it a duty. Becoming active in my communities is a responsibility. Protecting our vulnerable populations is an obligation I am ready to take on.
Creativity is not just sewing, weaving, writing. It's also the practice of introducing creative thought into problem solving of all kinds. This will be a year where I challenge rules and old thought processes and approach my days with an open mind.
I have been blessed with a partnership that complements us both. This has been such a hard 4 years, as we navigate complex family problems, retirement, illnesses, and commitments that have cut down on our time together. At times I feel us pulling apart under the burden, but every time I feel the cord ready to snap, we pull back to neutral, closer still. Our well being, as a couple, defines much of our personal well being, and effort put into appreciation, intimacy, grace and humor strengthens us in all we do.
***I wrote this in January and never published. I'm going to now. I still feel the same way, and have been moving forward in all these areas. So here goes! Onward through 2017!


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Argentina is known to be a hotspot for theft. The most common crimes are distraction theft, bag snatching, pick pocketing and armed robberies. Take particular care in restaurants and internet cafes, on public transport and in bus and train terminals. Keep a close eye on your personal possessions at all times. Avoid carrying large amounts of cash or wearing jewellery. Leave your passport in a hotel safe and keep a photocopy of the details page with you at all times. Avoid isolated or poorly lit areas at night. Thieves have been known to rob tourists while an accomplice pretends to help remove ketchup or mustard that has been 'accidentally' sprayed on them. There have also been reports of thieves posing as hotel guests and snatching bags while tourists are checking... Read More »
Essential Foreign Travel Advice
By and large, there's nothing inherently dangerous about travelling abroad. In most places you're likely to visit, you're no more at risk of crime or injury than you would be at home. Nevertheless, when the unfortunate does occur, it can often be much more stressful if it happens when you're away from home and in unfamiliar surroundings. With that in mind, here are a few pieces of general foreign travel advice for making sure that you're as safe as possible while on holiday: Securing your luggage: One of the biggest areas of risk when you're abroad, keeping your luggage safe and secure is essential for any traveller – whether you're backpacking across Asia or staying at a caravan park in France, losing your luggage can be disastrous. One simple step... Read More »
Travelling Safe Whilst in Barbados
Travelling in Barbados shouldn't prove too difficult. Driving is on the left. To drive on the island you must get a local temporary driving licence. The car hire companies will usually help with this. You must present a valid UK driving licence, so make sure to bring it with you. Take care when driving on the roads as there can be potholes and speed bumps. Observe the speed limits. You should take extra care on minor roads and in rural areas where there are narrow roads and blind corners. Pedestrians often walk on the roads and indicators are not always used. Don't stop if you're flagged down by pedestrians. Keep car doors locked when driving. Don't place personal belongings and valuables where they can be easily reached and consider putting... Read More »
Snorkelling Abroad
Are you considering snorkelling abroad? Why not? It's definitely a fun activity and that's what holidays are all about. Here are five top tips when snorkelling. Never dive alone – We recommend minimum snorkelling party is 3; a buddy pair to lookout for each other in the water and a shore lookout. Get Fit – By getting fit you will not only be able to enjoy your Snorkelling better, but also be safer Train with a recognised training scheme – The BSAC's Snorkelling syllabus is a progressive training course to help people build skills and technique and enjoy the sea safely. Check your equipment – A strap breaking on a fin, a badly fitting mask or a leaking snorkel valve while you're at sea can all cause problems and... Read More »
Holiday Hotel Problems
Common problems with hotel rooms include cleanliness, electrical items not working and issues with the bathroom (a major issue). If you do discover a problem you should first call down to reception and ask for the problem to be rectified or for you to be moved to another room. If this doesn't seem to get you anywhere you could ask to speak to a manager. Tell them that you have tried to sort the issue out with reception but to no avail so therefore have had to escalate the problem. If you are still not happy with the outcome you could write a letter of complaint when you get home or if it is a chain hotel, contact the head office. Most hotels are keen to rectify problems quickly as... Read More »


text: A Spotlight onSheffield Women in Tech Who are we? ShfWIT is a network of Sheffield people who want to support, encourage and celebrate women's involvement in digital. We provide a network for discussion, learning, generating ideas, support and sharing experience. There's also always plenty of opportunity to meet people, and enjoy some downtime! Learn more Get involved! Come to one of our events or drop in to Tech Tea, an informal gathering of tea and chat. Events and Tech Tea are held on alternate months. Next Event: There are no upcoming Events at this time. See all events Join us on Social Media Join the conversation on Twitter, have a chat with the community on our Facebook Page and join our group while growing your network with our LinkedIn.


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After all cities we've been to around the Philippines, there are always two things that constantly never fail – good food and beautiful beaches. That is why when we received an email from Mikko Mahinay of The Nest to revisit Cagayan De Oro and rediscover these two things all over again, we said yes in a heartbeat. For those of you who are not familiar with The Nest, it is a very instagrammable place in the middle of CDO which currently has two restaurants in the compound. It has been open for a few weeks now but they have yet to launch it as the place to eat in the city! After witnessing first hand just how good the food is in Maison De Bon Bon and Giuseppe on our visit with family last year, we just had to accept the invitation to join in the party. :) They flew us in along with Laureen Uy, Camille Co and Nicole Andersson for a weekend long event and after all the fun we had, we can honestly say that this is the most fun we've had in an out of town trip! Here are a few pictures to show you what went down:
The Nest is not only known for having pretty interiors but visually appealing food as well! We love how it's not hard to find corners to take photos :) Just get your camera, raise your food and click!
Verniece and I wanted to dress up to match the pretty interiors of the place!
The Nest arranged a little meet and greet for us to meet our readers from CDO! They were all so sweet! :)
Their famous Croque Madame.
Meet the nicest hosts we've ever had, Mikko Mahinay! He's a blogger too! :)
There's even one reader who bought a V&V book!!! We were so kilig!!!! :)
The stage boyfriends of Camille, Laureen and Nicole plus Sean! :) Ben couldn't fly in with us last minute cause of work but I'm sure he would've had fun with them! :)
Our last meal before we headed to the beach was at Bigby's! They had the best service and food among all the restaurants we tried that weekend :) We love that it was colorful too!
A big thank you to The Nest team and of course Mikko for taking good care of us. We've never been this spoiled as a group anywhere else! :)
The Nest is located at Corrales Ave, Cagayan de Oro, Misamis Oriental, Philippines.


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West Virginia University has ventured into the Internet world of adult-themed domains to protect its trademarks.
Spokesman John Bolt tells the Charleston Daily Mail that WVU bought 18 Internet .xxx domain names to keep them out of the hands of pornography site operators and "cyber squatters" who buy domains and then sell them.
The domains include WVU's four federally registered trademarks: "WV," ''WVU," ''West Virginia University" and "Mountaineers."
Bolt says the university also bought unofficial domain names, including www.letsgomountaineers.xxx.
He says WVU officials anticipate these domain names will be popular.
The university doesn't plan to use any of the .xxx domains.
Information from: Charleston Daily Mail, http://www.dailymail.com
Click Like To Become A Fan Of WTAE On Facebook:


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Tasha's Love & Care Learning Academy offers Day Care/Preschool services like Infant Care, Toddler Play Group, After School, Kindergarten and Summer Camp in Elmont, New York.
Our Faculty
Mrs. Tasha, BA Psychology
Director and Owner of Tasha's Love & Care Learning Academy. She loves working with children. She worked at Herbert G. Birch Early Childhood Center for 7 years caring for early intervention children in the capacity of Teacher Assistant and Substitute Teacher. Subsequently, she worked in the Hempstead Public School District with Kindergarteners for 7 years. Having said that, She knows how important it is for parents to find reliable care for their children. She has structured this program to give our children the nurturing of a home setting while they can simultaneously explore developmental and social skills to get them ready for school. She is certified in Health & Safety for Day Care Providers and she is trained in First Aid/CPR/AED for adults and pediatrics.
Mr. Rhubens, MBA Accounting
Assists with caring for the children and handles compliance. Worked with children as Youth Minister for more than 20 years. He is certified in Health & Safety for Day Care Providers and is trained in First Aid/CPR/AED for adults and pediatrics.
Ms. Urilka, MS Counseling
Assists with caring for the children. Has more than 10 years of experience working with children as teacher and counselor. She is a mother of 2.


text:
Best Before Date: 30-04-2020
Gekkeikan Utakata Sparkling Sake, 285 ml
A great-tasting sparkling sake for livening up any party.
Bring something a little different to your next party with Gekkeikan's Utakata sparkling sake. This fun, light liqueur combines fruity, flowery flavours with light carbonation for clarity and 5% alcohol for a hint of sharpness. Enjoy this liqueur chilled, either by itself or with food.


text:
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text:
Durban University of Technology
The Durban University of Technology was formed through the merger of ML Sultan Technikon and Technikon Natal on 1 April 2002 to form the then Durban Institute of Technology.
In order to further streamline and harmonise the academic activities of all tertiary institutions in South Africa, the Department of Education recommended additional restructuring to ensure that South Africa's tertiary education institutions were able to position themselves against global benchmarks to attract the finest students and staff; to provide a complete set of practical and academic campuses; to offer an optimal mix of academic and vocational qualifications; and to provide for the development of skills required by the country. The former technikons were redesignated universities of technology. In line with this development, the Durban Institute of Technology formally changed its name to the Durban University of Technology (DUT) in March 2006. The impetus of the name change was to align DIT with the rest of the technology higher education sector which has adopted the new nomenclature.
As a university of technology, DUT continues to prioritise the quality of teaching and learning by ensuring, amongst others, that its academic staff possess the highest possible qualification that they can get. Consequently, the University is working towards ensuring that all academic staff attain the minimum of a Master's degree in accordance with the benchmarks and criteria set by the Department of Higher Education and Training to be reached by universities of technology.
Currently (2016), the Durban University of Technology has 27 661 students, 1 099 postgraduate students as well as 581 international students.
The Durban University of Technology's website can be accessed at www.dut.ac.za.
Thematic priority of the University: Water Resource Management and Pollution treatment
The educational programmes, which the university offers to the partner NU universities in the framework of the thematic priorities of BRICS NU
Institute for Water and Wastewater Technology
Director of Institute: Prof Faizal Bux,
Tel +27 31 3732597
Email: firstname.lastname@example.com.
Web address: www.dut.ac.za/iwwt
IWWT is an established Research Niche area of Wastewater Technology. The primary research areas within IWWT are: wastewater treatment, bioremediation, algal biofuels research and biotechnology, constructed wetlands/rhizofiltration and Bioenergy The Institute only offers masters and doctoral programs (full project only) focusing on all aspects of wastewater treatment, environmental health, biotechnology, chemistry and relevant engineering disciplines. Postgraduate students are registered in the academic departments but conduct their research projects in the Institute.
SARChI Chair
Professor Thor Axel Stenström
Institute for Water and Wastewater Technology
Tel: +27313716703
Email : email@example.com
DUT is a host of the first SARChI (South African Research Chair Initiative) in Development and Optimization of WasteWater Treatment Technology for Developing Economies. The SARChI Research Chair will assist the University in increasing its research capacity and contribute to the Human Resource Capital Development of the country and assist the University in driving its Research Strategy. Prof Stenstrom has worked at "the inter-phase" between health and environmental questions, with a focus on Water and Sanitation. He has gained an international reputation in the areas of risk assessment and health-related environmental issues. His work included assessments of the barrier functions of water and wastewater processes in large and small-scale treatment, questions related to emergency response and multidisciplinary applied research, where technology and health impact relates to the agricultural as well as social fields.
Water Resource Management
Dr Bloodless Dzwairo
Research, Grants Administrator
Tel : +27 31 373 2423
Email : firstname.lastname@example.com
Dr Bloodless Dzwairo, uses a suite of multi-disciplined environmental sustainability components of Integrated Water Resources Management in her Water Research Group, which comprises Masters and Doctoral students. In Ugu District Municipality and uMngeni basin, the group is focusing on; Optimising Inanda Dam's operational rule curves, Modelling ecosystem-specific water quality indices, Predicting treatment chemical dosages and water usage analysis, and Accounting for water losses in Umdoni Local Municipality using a business model. Dr Dzwairo is also involved in a collaborative Water Research Commission project that is investigating various aspects of IWRM in uMngeni sub-Basin.
Environmental health
Dr Poovendhree Reddy
Senior Lecturer: Environmental Health
Tel : +27 31 373 2808
Email : firstname.lastname@example.com
Dr Poovendhree Reddy's main areas of interest include public health with emphasis on genetic epidemiology; epigenetics; maternal and child health; and water management and quality related to health risk assessment. She is a co-leader on the Medical Research Council Flagship project (Maternal Health) and a team member of the Water Research Niche area at DUT.
Applied Biotechnology
Dr Feroz Mahomed Swalaha
Senior Lecturer: Biotechnology & Food Technology
Tel : +27 31 373 2689
Email : firstname.lastname@example.com
Dr Feroz Mahomed Swalaha has worked extensively in the fields of biological wastewater treatment with the aid of mathematical modelling. Dr Swalaha is currently working on modelling anaerobic digestion with genetic algorithms, applying constructed wetlands to urban water treatment and algal scrubbing of CO2 emissions from waste industrial gases. He also maintains an interest in developing new technologies for the treatment of water-borne pathogens and surveying of pathogens such as Legionella spp in domestic settings.
Chemical Engineering
Dr Manimagalay Chetty
HOD: Chemical Engineering
Tel : +27 31 373 2384
Email : email@example.com
Dr Chetty's current research focus areas are water and wastewater treatment, renewable energy, application of airlift reactors, fluid hydrodynamics mathematical modelling, viz neural networks and computational fluid dynamics, and engineering education. One of her main focus areas is alternate sustainable energy sources which uses wastewater treatment as a basis. The production of biogas from domestic and industrial wastewater forms a major part of her current research.
Chemical Engineering
Prof. Paul Musonge
Associate Professor: Chemical Engineering
Tel : +27 31 373 2218
Email : firstname.lastname@example.com
Professor P. Musonge, developed an interest in water research as a result of water scarcity especially in developing countries and the global need to protect the environment from contaminated industrial effluents. The Water Research Institute at DUT is providing a platform to pursue research in this area and to contribute to the development of human capacity in the management of industrial water resources and environment pollution. Hi research focus includes Development of Point of Use (POU) treatment technologies using locally produced photo-catalysts and membranes for river water in rural communities. The use of organic coagulants in the treatment of sugar refinery effluents and Optimization of water utilization in the purification of biodiesel.
Chemical Engineering
Dr Sudesh Rathilal
Senior Lecturer: Chemical Engineering,
Tel : +27 31 373 2498
Email : firstname.lastname@example.com
Dr Rathilal's main focus area has been in the treatment of water and waste water using membrane technology. Current water related projects include: Investigation of the removal of oil and organic solvents in water using different technologies, Development and evaluation of flux enhancement strategies for woven fibre membranes, Development of a small water treatment system for removal of fluoride, Development and evaluation of small scale water disinfection system, Optimization of the woven fibre – immersed membrane bio reactor, Evaluation of various process options for reclamation of municipal wastewater to potable water, Treatment and reuse of textile effluent using membrane technology, Performance of a horizontal roughing filtration system in treatment of greywater
Name: Prof Faizal Bux (ITG Member)
Position: Director: Institute of Water and Waste
Email: email@example.com
Tel: +27 31 373 2597
Name: Dr Lavern Samuels (University Coordinator)
Position: Senior Director: International Education and Partnerships
Email: firstname.lastname@example.com
Tel: +27 31 373 5474
Name: Dr Strinivasan Pillay (University Coordinator)
Position Specialist: International Education and Partnerships
Email: email@example.com
Tel: +27 31 373 5605
Name: DR Paul Green (University Coordinator)
Position: Deputy Dean : Accounting and Informatics
Email: firstname.lastname@example.com
Tel: +27 31 373 6025


text:
Lilac textured Stoneware Tealight Holder
This gorgeous little tealight holder look great when grouped with other tealight holders either directly onto your sideboard or on a decorative tray for added impact. It can also be used as a small plant pot, perfect for mini cacti!
The special glazing is applied by hand making each piece unique.
Also available in Aqua blue, Green, Light grey and Dark grey.
Measures approx.: 6.5cm tall x & 7.5cm wide
Made from: Ceramic Stoneware
Care: Wipe with a clean cloth
Essential delivery information.
For full delivery details please see the Shipping page on the website footer.
Free Standard delivery when you spend £30 or more – UK Signed
Enter FREESHIP into the checkout to take advantage of this offer. Estimated delivery via Royal Mail of 2-3 days for UK mainland orders.
Standard delivery – UK Signed
We charge £4.95 for all UK deliveries under £30. Estimated delivery via Royal Mail of 2-3 days for UK mainland orders.
Next day special delivery UK
For guaranteed next working day delivery in the UK please select Next day special delivery at the checkout. We charge £10 for this service. Orders must be received before 1pm. Please note that the next working day excludes Bank Holidays, Saturday and Sundays.
Your order will arrive wrapped in tissue paper and tied with ribbon. The outer packaging may not always be as nicely presented as we are doing our best to be eco-friendly and we re-use boxes & packing materials wherever possible.
European and international deliveries
If you would like to place an order for European or International delivery, please contact us at email@example.com and we will be able to provide you with a quote for delivery. Thank you.


text:
Note: This product is currently only available in the United States and Canada.
WesternSure Educational Kits contain all of the reagents you will need to teach and demonstrate chemiluminescent Western blots on the C-DiGit® Blot Scanner.
Kit Components
- WesternSure PREMIUM Chemiluminescent Substrate, 100 mL
- Western Blot Incubation Boxes, Large, Clear (10 boxes)
- WesternSure Pre-Stained Chemiluminescent Protein Ladder
- Odyssey® Nitrocellulose Membranes (10 membranes)
- WesternSure HRP Goat anti-Mouse IgG (1.0 mL)


text:
At Eton Ward we like to meet our candidates whenever possible; our objective is simple, we need to gain a clear understanding of your career goals and ambitions. We research our marketplace and bring to you only the finest opportunities; this helps our candidates make a confident, well informed choice when considering their next move.
Many of our candidates register with us exclusively; we prefer it this way as this allows us to provide you with the commitment and dedication. Working ethically and professionally is at the top of our agenda, our consultants never release any personal information about candidates without approval, and all opportunities are discussed at length prior to any applications being submitted.
At Eton Ward we are passionate about the people we work with; please contact us firstname.lastname@example.com and let us create opportunities for you.
Register now click here | Existing member login here
Register now click here | Existing member login here


text:
Recent Posts
local blogs
other local organisations
- Acocks Green BID (Business Improvement District)
- Acocks Green Focus Group
- Acocks Green Local History Society
- Birmingham Neighbourhoods
- Cottesbrooke Walking Group
- Healthwatch Birmingham – Spotlight on local Health Services
- South Yardley Allotments
- Spotlight of local Health Services
- St Marys Church, Acocks Green
- Stockfield Community Association
public transport
useful links
- Acocks Green BID (Business Improvement District)
- Acocks Green Library
- Birmingham Careers Service
- Birmingham City Council website
- Birmingham History Forum
- Birmingham's Be Prepared website
- Contact Details for Acocks Green Councillors
- Contact Details for our MP – Jess Phillips (Labour)
- Healthwatch Birmingham – Spotlight on local Health Services
- House of Play and Education – timetable
- Jess Philips MP – NEW ADDRESS
- My Society
- Photographs of local events and in and around Birmingham
- Search for local Planning Applications
- Sheldon Community Website
- South Yardley Allotments
- South Yardley Children's Centre
- South Yardley Library
- West Midlands Police
- West Midlands Police website
AGNF RSS Feed
- Acocks Green
- Acocks Green Carnival
- Acocks Green Library
- Acocks Green Neighbourhood Forum
- Acocks Green Village
- activities
- adult education
- allotments
- Baptist Church Hall
- Birmingham
- Birmingham City Council
- Britain in Bloom
- Business Improvement District
- Canals and Rivers Trust
- children's activities
- Christmas
- Community
- community gardening
- Cottesbrooke Junior School
- courses
- cycling
- dog show
- entertainment
- exercise
- Farmers Market
- Fox Hollies
- Fox Hollies Park
- free
- fresh air
- friends of the earth
- gardening
- Grand Union Canal
- Keep Britain Tidy
- Kimichi School
- library
- litter-picking
- litter pick
- Mallard Close
- melinda brown
- Mike Byrne
- millennium green
- music
- nature
- Neighbourhood Forum
- police
- public meeting
- Recom
- School Holidays
- Shopping
- South Yardley Library
- Sport4Life
- stalls
- St Marys
- St Marys Church
- Stockfield
- Stockfield Community Association
- stockfield park
- Stone Hall
- Swansong
- tidy up
- town centre manager
- Village in Bloom
- Vineries Bridge
- volunteering
- volunteers
- Warwick Road
- westley vale
- Westley Vale Millennium Green
- West Midlands Police
- Whats On
- Yardley Road
- Young people
- youth activities
Recent Comments
Get Active for 2020… on Westley Vale Millennium G… gedhughes on Westley Vale Millennium G… Damon Field on Westley Vale Millennium G… Esme n'haMaire on Local GP Surgery to Reloc… gedhughes on Proposed Changes to Bus Routes…
Tag Archives: activities
Acocks Green Carnival – Sat 6th July
The community get together of the year takes place this Saturday! From 11am at Acocks Green Recreation Ground there will be shows, over 40 stalls and fun activities for all the family. So come down and support the people that … Continue reading
Posted in Acocks Green, Carnival, Events, News, places on interest, things to do Tagged Acocks Green, activities, Birmingham, Carnival, children's activities, plants, seed-sowing, shows, stalls, things to do, Village in Bloom Leave a comment
Fox Hollies Forum Activities
Lots going on at Fox Hollies Forum, just off Shirley Road in Acocks Green. It has become a really hub of activity with the help of recent funding and some great volunteers helping bring the place alive. Luncheon club, Gardening … Continue reading
Posted in Events Tagged Acocks Green, activities, Fox Hollies Forum, Older People, things to do, Young people 2 Comments
Aged between 13 – 18?
Do you live in Acocks Green? Get your voice heard and help in developing youth activities in our area. All the information is here:
Posted in Acocks Green, Events, holiday activities, new skills, News Tagged Acocks Green, activities, friends, Young people, Youth, Youth Champion Leave a comment
Teenager? Stressed?
Here is something you might find useful..
Posted in Acocks Green, Events, new skills, News Tagged Acocks Green, activities, free, library, teenagers, teens, Youth Leave a comment
Magical Wardrobes in Acocks Green!
Pop along to Acocks Green Library to experience this intriguing free exhibition. From the 2nd to 14th April. Even more reason to visit your local library.
Posted in Acocks Green, Events, holiday activities, places on interest, the arts, things to do Tagged Acocks Green, activities, Art, exhibition, library, wadrobe 1 Comment


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ETIAS » Malaysian citizens » visiting Romania
Document List
An ETIAS authorisation will be required for every Malaysian citizen for short-stay period in Romania starting from 2021.
A valid passport is required to enter Romania. All tourists entering Romanian territory from another (Schengen country) are exempted from presenting their passports to Romanian authorities. In this case, a national identity card is the only document needed.
The passport and other travel documents accepted for entry must be valid for a minimum of 3 months beyond the period of intended stay. All the Passports (or equivalent travel documents) issued more than ten years before the date of travel, may not be accepted.
A Schengen visa is mandatory for all nationals of Malaysia who stay in the country for a period greater than 90 days.
For short stay visits (less than 90 days within a period of 180 days), the visitors are exempted from obtaining a valid Schengen visa.
An ETIAS authorisation will become a mandatory requirement for every Malaysian citizen starting from 2021.
ETIAS will have a validity of five years, and it can be used for an unlimited number of entries.
Custom Regulations
Romanian custom regulates and blocks the importing of several dangerous items such as weapons (the traveler must hold a valid European Firearm Pass), legal and illegal drugs.
Goods can be imported into Romanian territory following the mandatory limits regulated by the government:
If arriving from a non-EU country:
- Tobacco: Cigarettes (200), cigars (50), loose tobacco (250g).
- Alcohol: 1L of spirits with more than 22% alcohol by volume (1L), light liquor (2L), wine (4L), beer (16L).
- Perfume: Perfume (50g) and of eau de toilette (0.25L)
If arriving from an EU Member State:
- Tobacco: Cigarettes (800), cigarillos (400), cigars (200), smoking tobacco (1kg).
- Alcohol: Spirits over 22% (10L), fortified wine or spirits up to 22% (20L), wine (90L), beer (110L).
Currency Restriction
Money Amounts of over €10,000 (or equivalent in foreign currencies) in cash or travelers' cheques must be declared at the point of entry or exit of the EU. Visitors entering Romania with a one-way ticket and not having sufficient funds to purchase a return ticket might be refused to enter.
List of Malaysian diplomatic offices in Romania
Embassy of Malaysia in Bucharest, Romania
Address: No.11,Drobeta Street, 020521,Sector 2, Bucharest, Romania
Phone: 4021-211 3801 or 4021-211 3802
Fax: 4021-210 0270
Email: firstname.lastname@example.com
Website: http://www.kln.gov.my/perwakilan/bucharest
Office Hours: Work day: Monday - Friday 8.30 am to 4.30 pm Holiday : Saturday and Sunday
List of Romanian diplomatic offices in Malaysia
Embassy of Romania in Kuala Lumpur, Malaysia
Address: 114, Jalan Damai (Off Jalan Ampang), 55000 Kuala Lumpur
Phone: (00) (60) (3) 21423172 or 21482065
Fax: (00) (60) (3) 21448713
Email: email@example.com
Medical Information
Recommended vaccines
- Routine Vaccines
- Hepatitis A
- Hepatitis B
- Rabies
About Romania
- Romanian 85.4%;
- Hungarian 6.3%;
- Romany (Gypsy) 1.2%;
- Other 1%;
- Unspecified 6.1%
Area: 237,500 KM2
Population: 21,959,278
Timezone: UTC/GMT +2 hours
Currency: Leu (RON)
Calling Code: +40
Power SocketsC European 2-pin
F Schuko plug


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A pricing war between competing FBOs at Greater Rochester International Airport (ROC) in New York helped GA flourish.
But that war ended in January when USAirports took over the operations of Landmark Aviation. The surviving FBO is now considering rent increases, which could force some businesses out.
For the full story: DemocratAndChronicle.com/article/20090312/BUSINESS/903120344/1001


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Sunwayfoto MCP-01 26mm Mini-Clamp Package
- Weight: 0.12Kg(4.23 oz)
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Sunwayfoto MCP-01 26mm Mini-Clamp Package
Product Highlights:
Arca-Style Clamps
Enables Top & Bottom Dovetail Clamping
Precise Positioning Along a Rail
Fore/Aft & Left/Right Dovetail Positions
Helps Create Smooth Nodal Slide,with smooth adjustability along the rail
Compatible with Most Arca-Style Plates
The Sunwayfoto MCP-01 Mini-Clamp Package comprises a pair of DDC-26 clamps and the hardware necessary to join them either lined up with each other or oriented at a 90° angle from each other. The two clamps join securely bottom to bottom, which gives you an Arca-style clamp on the top and on the bottom of the assembly.
With such a construction, you can position the dual clamp precisely along a dovetail-style camera rail (from Sunwayfoto or other from manufacturers). Because the DDC-26 clamps can be parallel or perpendicular to each other, an attached camera (outfitted with an Arca-style camera plate, of course) can either smoothly slide fort & aft or left & right along the rail, creating the ultimate nodal slide for precision projects such panoramic photography.
1x Sunwayfoto MCP-01 26mm Mini-Clamp Package
2x DDC-20 Clamps
1x Mini-Plate Package
1x 1/4"-20 Screw
1x Allen Key
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Home > Baby
After 90 pregnant mothers are pregnant with 4 miscarriage, after the successful delivery, the baby sex doctor is surprised, the whole family is happy2018-12-27 00:25:28 237 ℃
Pregnant, for every pregnant mother, is happy, but at the same time it is a painful experience. Happiness is the birth of a new life. Pregnant mothers can experience it for themselves. The pain is the experience of giving birth to October. People are unbearable. If it is a multi-child, then the pain and inconvenience of the pregnant mother will be more. In October, after pregnancy, pregnant mothers are pregnant with quadruplets, and the gender of the child is unexpected!
90 After the pregnant mother Xiao Wu, just married for a year, she was pregnant, and later she did a checkup, actually found herself 4 miscarriage. The whole family is very happy. The mother-in-law said this thing every time, and boasted that her family was very powerful, and she actually had four. However, compared to Xiao Wu's mother family, in addition to being happy, it is a bit worried for her daughter, because it is a quadruplet, the stomach is definitely much larger than the average pregnant woman. The pressure to bear in the later period is much greater.
Xiaowu is pregnant, and the more he gets to the later stage, the more he feels that the body can't eat and the mobility is inconvenient. Therefore, in order to avoid problems during Xiao's pregnancy, the husband's family and her family did not feel at ease. Therefore, they all came to take care of Xiao Wu. This is under the careful care of the two families, but Xiao Wu is still in the pre-production period, the amniotic fluid is broken.
The family rushed to send Xiao Wu to the hospital. After careful diagnosis by the doctor, he finally decided to have a caesarean section. After two hours of life, after the baby was born, the doctors were surprised by the gender of Xiao Wu's baby, and God really cares about Xiao Wu's family.
Xiao Wu successfully gave birth to four quadruplets, which are actually two pairs of dragons and babies. Not only the doctors were surprised, but after the family knew it, they knew that they couldn't keep their mouths together.
Although the chance of having more than one baby is relatively low, like this pregnant mother, the chances of two pairs of twins are even more It is low. Although this is a happy thing, the pregnant mother with multiple births may face symptoms such as pain, premature birth, and postpartum hemorrhage. It is more risky than the average pregnant mother. Therefore, if you are pregnant with multiple births, the more you will be careful, the more you will be late.
90 After the pregnant mother is pregnant with 4 miscarriage, after the successful delivery, the baby sex doctor is surprised, the whole family is happy! If you like our content, please pay attention.
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NCASE Resource Library
Featured Resources
The National Center on Afterschool and Summer Enrichment (NCASE) has developed a number of publications, webinars, and other resources on strategies for finding sup
The NCASE Out-of-School Time Professional Development System-Building Toolkit was designed to assist states as they build professional development systems inclusive of school-age providers.
Federal, state, and local agencies are increasing investments and building capacity in emergency preparedness, response, and recovery.
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You for Youth (Y4Y): Online Professional Learning and Technical Assistance for 21st Century Community Learning Centers
You for Youth (Y4Y) is a virtual hub for Out-of-School Time (OST) providers. This website offers free professional development courses, tips on training staff, resources and tools for designing high-quality programs, and answers to questions.
The transition to kindergarten is an important milestone in a young child's life. While this transition is often accompanied by much excitement and anticipation, it can also bring uncertainty and anxiety as children face changes on multiple levels.
This series of 18 fact sheets summarizes data about state QRIS systems and includes state examples that can be helpful for state system planners building QRIS systems.
This video by novelist Chimamanda Adichie shares a powerful message that when we hear only a single story about another person or country, we risk a critical misunderstanding. She shares examples of how a single story can paint an incomplete picture and can rob people of their humanity.
With an emphasis on equity and inclusion, this white paper outlines promising practices for engaging families in STEM as a means of increasing youth participation and retention in STEM pathways. Parents play a critical role in engaging youth in STEM activities and careers, especially for girls, youth of color, low-income youth, and youth with disabilities.
Summer--A Time for Learning: Five Lessons from School Districts and Their Partners About Running Successful Programs
This report summarizes lessons learned from the Wallace Foundation's National Summer Learning Project in the five cities of Boston, Dallas, Jacksonville, Pittsburgh, and Rochester.
This issue brief identifies four important things to know about the transition to school, and it also mentions the transition that children and families experience to out-of-school programs: (1) transition is a matter of equity; (2) a smooth transition to school makes a difference for children's outcomes; (3) families play an important role in the transition to school; and (4) it's all about re
This issue brief focuses on the importance of taking a comprehensive approach to wellness that includes attention to social emotional health as well as healthy eating and physical activity.
This brief presents a framework that broadens our understanding of how, when, and where youth learn. It recommends ways for how youth development organizations can build partnerships with schools, juvenile justice, foster care, and families to support growth and development.
This updated guide offers an introduction to youth development principles and practices to ensure that youth get the most of their Out-of-School Time (OST) experiences.


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'My goal is to be able to walk to the shop and buy a loaf of bread'
A year after being diagnosed with epilepsy, mum of two Katy Mann explains how her children have to push her round the house in an office chair.
Katy with daughter, Emily, aged five.
Almost exactly a year ago my life was turned upside down. I went from someone who could walk a couple of miles a day to not being able to stand up without falling. The first mistake I made was buying some trainers for Christmas. I had a grand ideas of running like everybody else seems to be doing at the moment. Of course the universe laughed at me and took away the use of my legs.
Verbal tics
Countless hospital appointments, vials of bloods taken, every test the NHS does and finally I was diagnosed with epilepsy. Atonic and myoclonic seizures to be exact. Atonic literally means loss of muscle tone so at any given moment my legs become like jelly and collapse. I have knees like a three year old with grazes and bruises all over. Myoclonic seizures are jerks, shakes, twitches, verbal tics and physical tics. Think Tourette's style for the verbal tics.
I have a range of verbal tics. My personal favourite is "cock" which entertains everyone. I have two children – James age 9 and Emily age 5 and I tried to shout "Cock.....a doodle do" but had to give up on that one. I also shout "F....duck" a lot. Despite my best attempts my children have a wider vocabulary than I would like at this age.
Katy with Emily and nine-year-old James.
They are a couple of superstars though and help me with my condition. James stopped me from falling down the stairs last week by grabbing my hood and bumping me down the stairs on my bum. They are both fully trained on what to do in an emergency and know how to ring for help. They've had to grow up faster than I'd like but they are prepared for any scenario. I can't use the wheelchair in the house as it's too big so they push me round on an office chair with wheels.
Medication for life
So now I'm on epilepsy medication for life. I take Keppra which is most famous for "Keppra Rage" yes that is a real thing. Imagine a toddler tantrum in a adult's body with the odd bout of Tourette's swearing and movement disorder. It's not pretty.
A couple of weeks later I was also diagnosed with fibromyalgia. Add in my previous psoriatic arthritis diagnosis and I collect chronic illnesses like kids collect football cards. Fibromyalgia means I don't get into the final sleep stage so I don't get restful sleep. I can (and do) sleep all night and day and still feel constantly knackered.
Me and my mum - James with Katy.
Cooking - well that is fun. My previous cooking method was wait until the smoke alarm went off and then remember I had something on the grill. My current cooking methods are rolling around the kitchen on an office chair so I don't fall and putting a meal in the microwave. Nigella Lawson I am not.
'I won't let my epilepsy define me'
I see many posts on Facebook about people who achieve amazing things like 5k runs, Tough Mudder etc. My goal is to be able to walk to the local shop and buy a loaf of bread. Maybe a magazine too! Life goals right there.
So pretty much the only thing I can do at the moment is write and if it can raise some awareness of epilepsy than all the better. I am determined I won't let my epilepsy define me and I will have a normal life again. At the moment I am fully wheelchair bound but I will walk again once we have the medication right. I have overcome worse things than this and my children deserve a mum who can get out there and do things with them. When life throws things at us we have to find ways of dealing with it the best we can. For me that is finding the humour in everything and believe me there is plenty to laugh at!


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Posted on September 26, 2012 at 10:30 am
Government changes the definition of domestic violence to include coercive control and recognise 16/17 year olds
Yesterday, Wednesday 19th September 2012, the Deputy Prime Minister Nick Clegg announced that victims of domestic violence and abuse aged 16 and 17 will be recognised under a new cross-government definition. The Deputy Prime Minister also announced that the definition of domestic violence will now include 'coercive control'. (The previous definition defined domestic violence as a single act or incident).
The new definition recognises that patterns of behaviour and separate instances of control can add up to abuse – including instances of intimidation, isolation, depriving victims of their financial independence or material possessions and regulating their everyday behaviour. The new definition will be implemented by March 2013.
The Government also announced today a Young People's Panel set up by the NSPCC which will work to inform the Government's ongoing work to tackle domestic violence. The panel will comprise up to five members aged between 16 and 22, who will work with Government on domestic violence policy and the wider work to tackle violence against women and girls.
The new definition of domestic violence and abuse now states:
"Any incident or pattern of incidents of controlling, coercive or threatening behaviour, violence or abuse between those aged 16 or over who are or have been intimate partners or family members regardless of gender or sexuality. This can encompass, but is not limited to, the following types of abuse:
• pschological
• physical
• sexual
• financial
• emotional
In the announcement, the government defines controlling and coercive behaviour in the following way:
"Controlling behaviour is: a range of acts designed to make a person subordinate and/or dependent by isolating them from sources of support, exploiting their resources and capacities for personal gain, depriving them of the means needed for independence, resistance and escape and regulating their everyday behaviour."
"Coercive behaviour is: an act or a pattern of acts of assault, threats, humiliation and intimidation or other abuse that is used to harm, punish, or frighten their victim." *
* This definition, which is not a legal definition, includes so called 'honour' based violence, female genital mutilation (FGM) and forced marriage, and is clear that victims are not confined to one gender or ethnic group.
Women's Aid welcomes that Government has listened to the voices of domestic violence professionals from across the voluntary and statutory sectors. We particularly welcome that the definition of domestic violence now encompasses the high levels of young people aged 16-18 who are experiencing abuse in their intimate partner relationships and that the definition recognises the enormous impact of coercive control. Women's Aid has always recognised coercive control when working with victims or perpetrators since this is what underpins all domestic violence behaviours whether physical, sexual, psychological or financial .
The challenge now is to ensure that police officers are able to identify coercive control and take appropriate action for both adult survivors and 16 – 18 year olds. This will require the development and implementation of procedures accompanied by comprehensive training for police officers which will require resources and leadership from the police to support this work.
The forthcoming Police and Crime Commissioner (PCC) elections in November 2012 add to this challenge. It is vital that every Police and Crime Commissioner in England chooses to prioritise domestic violence and that sufficient resources are allocated from each PCC budget to ensure police respond appropriately to domestic and sexual violence victims in local areas.
Police and Crime Commissioners are also responsible for provision of victim services and consulting with victims on this. Women's Aid strongly believes that for effective responses to domestic violence in their area PCCs must commission refuge and outreach services in order for adult and child survivors in their area to be able to access safety and support, irrespective of any justice processes. Over half of the services in the Women's Aid national network have had their services for young people cut and there is real need to provide safe services for young victims and programmes for young perpetrators to stop the domestic violence and ensure they can have healthy adult intimate partner relationships in the future.
Domestic violence has always been grossly underreported so if this is implemented properly it could help build public confidence in the police and result in more victims reporting the domestic violence and more perpetrators can be held to account and stopped from using domestic violence. Women's Aid will continue to work with Government and police nationally and locally to increase the safety of adult and child survivors and support the implementation of this revised definition.


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The Pink Cottage Day Nursery now has a Facebook page!
This has been set up to keep all of our parents' up to date with all our latest news and to share information with you. We hope you enjoy our page and find the posts interesting and informative. We will always aim to add an element of fun when posting details about activities and experiences the children have been enjoying!
If you haven't already why not visit and 'like' the page to keep in touch!
The newsletters will not actually be available on our Facebook page. Parents receive a hard copy and a copy is also then available on our website.


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Sunday Morning Worship
- 9:00am Traditional Service
- 11:15am Contemporary Service
- 11:15am Servicio en espanol.
Sunday Classes for all ages at 10am
Nursery available for infants through 2 years
Creation Castle available for 3 & 4 year olds
Children's Church every Sunday at 11:35 am
Spanish and Portuguese translation of the sermon provided at 11:15 AM
ENACT Groups
ENACT is our Small Groups program at St. Andrews which encompasses all Home Groups, Bible Studies, Sunday School Classes, Task Groups, and Home Based Ministries. Besides coming and participating in weekly Sunday Worship, ENACT groups are our mechanism to help you become Satisfied in God, Love One Another, and Do Good in the World. Join an ENACT group today to grow your faith and build relationships within our body.
(Various times) – ENACT Groups
Sunday School Classes
End Times All Church Sunday Class
WHAT DOES THE BIBLE SAY ABOUT THE END TIMES? We've all heard children ask the question, "Are we there, yet?" When it comes to future prophecy and the return of Christ, we frequently find ourselves asking the same question. During this five-part series, we will be exploring what the Bible has to say about this…
Show Me Jesus
Sunday Mornings
Kindergarten—5th grade study the Old & New Testaments, looking at how all scripture points to Jesus.
Confissão de Fé (Portuguese)
Sunday Mornings
Estamos estudando a Confissão de Fé de Westminster na classe de Escola Dominical em português.


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Ayurveda is a system of health and wellness that originated in ancient India over 5,000 years ago. It uses primarily diet and lifestyle regulation to balance the body-mind connection and promote healthy living.
Ayurveda is basically a holistic approach to health as it looks at the whole person and studies their makeup in determining what each person needs for good health and balance.
It is a Sanskrit word that means "Knowledge of life" and this wise old practice is a powerful healing tool that can benefit you in many ways and promote a better whole person.
How It Works
Ayurveda is one of the world's most sophisticated and powerful mind-body health systems and is one of the world's oldest systems of natural healing.
It offers ways to help people stay vibrant and healthy while also managing to realize their full potential.
The body and mind are inextricably linked and balancing the body's health is positive for the mind as well. This is what we mean when we say that Ayurveda looks at the whole man.
The mind controls the body and there are many thoughts that participate in this process. As the body's control plays out there are three main agents for interpretation called the doshas.
The 3 Doshas
These doshas facilitate the transmission of thoughts from the mind to the body and manage the balance of the body's health and wellbeing.
Ayurveda states that an imbalance in the doshas can effect the body's health and bring about poor health, depression and even disease.
The three doshas are called vata, pitta and kapha. Each person has a constitutional type or blueprint that is created at conception and it is made up of a variety of shapes, behaviors, emotions, and appearances. These doshas each contain two of the five essential elements: earth, water, fire, air and ether, and it is this combination of elements that makes up each dosha and which contributes to each person being unique.
In each persons constitution is a blend of the three doshas and in everyone one of the doshas is dominant.
The role of the doshas is important in Ayurveda and each one changes according to factors like weather, moods, environment, thoughts and ideas. Your body type effects your physical constitution, psychology and way of thinking.
What Is an Ayurvedic Practitioner?
An Ayurvedic Practitioner is a professional who is skilled in the ways of Ayurveda. He usually talks with the patient to assess their entire makeup and makes a plan to design their well-being.
Through observation techniques that focus on the relationship between body, mind, and spirit, practitioners use holistic methods to help you realize a healthy diet and lifestyle, balance the body physically and spiritually, eliminate toxins and fight disease. The practitioner can determine which dosha type you are and they regard physical existence, mental existence, and personality as a unit, with each element being able to influence the others.
The Benefits of Ayurveda
One of the best aspects of Ayurveda is its incredible devotion to the individual. Since it is a holistic approach, and aspects of the Ayurvedic lifestyle are overall good for everyone, Ayurveda knows that each of us is unique. In its approach it knows that what might be good for one person could indeed not work for another. And being that we are all unique Ayurveda looks at the whole person when assessing health, rather than at the parts alone.
Ayurveda uses gunas (qualities) to classify your foods and help you eat an optimal diet. This helps to strengthen your whole body, balance your metabolic levels, improve your quality of life and avoid disease. It leads to a heightened awareness of how your diet and health choices improve your functioning overall and provide for a stronger body and mind.
Ayurveda is so good because it teaches us many things like how to maintain good digestion and excretion and how to properly view disease.
The cause of disease in Ayurveda is shown to be a lack of proper cellular functioning and this is due to an excess or deficiency of the three doshas – vata, pitta or kapha. It shows us how the three doshas work together to balance the body, mind and consciousness and that disease can also be caused by the presence of toxins.
You Can Do it at Home
Ayurveda gives you training in health and wellness which can help you avoid a need for a doctor. It doesn't replace the doctor, but it gives you the tools to manage your health between visits to the doctor.
You can use these tools at home to assess your own body's health showing the relationship between habits and health, diet and disease and learn to live in balance. And these can be lifestyle and dietary habits that you choose and that are uniquely matched to your body so they will fit your own health system.
Ayurveda's tools can help you design a detailed, individualized model that works in harmony with your activities and lifestyle. It is different than standard medicine because it is holistic and so you view your symptoms as interrelated to each other and not just focusing on only one disorder. You can create balance and attain a life fullness for yourself as you view things in perspective.
You can use it at home to optimize your health on a continual basis and it shows you how to interpret signs to better manage digestion and aging, reproductive health, skin care and a better overall quality of life.
Ayurveda and Yoga
Ayurveda and yoga go hand in hand together. They both stem from the original Veda scriptures in India, they both practice the Maha gunas (sattva, rajas and tamas) and both are concerned about the food we put into the body and its effects on health and consciousness.
They both believe in the regular practice of pranayama and meditation for centering and for physical and mental health and purification. Both Ayurveda and yoga believe in balance and harmony in the body-mind relationship and the wholesome effect it has on the entire system including the spiritual.
Yoga is aligned with Ayurveda which aims for maintaining good health and prevention and treatment of disease, and again we see them as one in their goal to balance our health and our lives.
We have a good review of the program Ayurveda and Yoga Practice >>> see it here <<<
Ayurveda and Meditation
Besides yoga Ayurveda also focuses on exercise and meditation. With both yoga and Ayurveda the body is naturally balanced through the practice of meditation.
Ayurveda maintains that all life must be supported by energy in balance.
Meditation is one of the most powerful tools the ancient Ayurvedic physicians prescribed for balancing the mind and body.
When there is minimal stress and the flow of energy within a person is balanced, then light and joy can come into the life of the yogi and this is best achieved through meditation.
In meditation we relax, relax, we let go, let go, of all the worries and burdens that often fill our lives and we touch into the space of freedom and fullness as we strive to find peace.
Both yoga and Ayurveda prescribe this meditation for peace and balanced health and encourage us in our efforts to find the road to Forever!
- Read more meditation & health at our website:
- TheEvenMind.com
Please feel free to leave a comment or suggestion down below. We love to hear from you!


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MAMBU - Flux 40" Bamboo Complete Longboard
Regular price RM599.00 Sale price
Complete ready to roll longboard. Great for riding on the road or carving at the skatepark. Suitable for all levels of skaters all the way from beginners to experts.
- 42" long bamboo longboard deck.
- Blank 180mm black longboard trucks
- Blank 72mm diameter / 55mm wide / soft longboard wheels
- ABEC7 bearings
- 11/8" hardware
- Blank griptape
Please note that the trucks do not fit through the drop through and are fastened at the bottom of the deck.
RM599 promo price! Normal price RM610.
Get this shipped within Malaysia for FREE! Valid for orders over RM100.


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Corey Seth Sligh, who had a reoccurring role on the soap opera "The Young and Restless," has been arrested on child molestation charges in Florida. This newest charge comes only two months after the 29-year-old actor was arrested in Georgia for the same type of Crime.
Felony charge of child molestation
Sligh was arrested on felony warrant that charged him with one count of "lewd and lascivious molestation of a juvenile younger than 12" and jailed on Sunday in Walton County Florida. The TV actor listed his home address in Canton, Georgia, but the incident allegedly took place in Walton County, Florida.
He was released after posting a $100,000 cash bail.
Child younger than 10
The Tweet below is of Sligh's mug shot after he was arrested for the first time in Georgia. They report the victim was a little girl younger than 10-years-old at the time the incident allegedly took place.
Ex-'Young and the Restless' Star Corey Sligh -- Arrested for Child Molestation (MUG SHOT): Actor Corey Sligh was… https://t.co/D6oqvxxVeM pic.twitter.com/3UfuW9FXrH— News by Amanda (@amandasome) November 14, 2016
Second time charged with child molestation
Just two months ago, the former "Young and Restless" actor was arrested and charged on one count of child molestation of a child only 10-years-old.
This arrest took place in Georgia and Sligh was jailed at the Cherokee County Adult Detention Center at the time, according to the Oxford, Connecticut, Patch.
The details of his October arrest in Georgia indicate that the child was known to him and it was the child's parents who went to the police to report the alleged molestation. This incident was allegedly reported to police back on September 24.
He was booked for these charges in October, according to the International Business News.
Soap opera star
Sligh played the role of a bartender and a waiter in the long-running soap, "The Young and the Restless." The last time he appeared on the show was in 2014. Back on Thanksgiving in 2014 he was hit by a car in the parking lot of a pharmacy. He was walking and he yelled to a driver who was driving erratically to "slow down."
The car hit him and two men emerged and preceded to attack Sligh.
He was hospitalized and underwent surgery for a broken arm following the attack. The men were caught and arrested.


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Experience the 2019 LEAF with a Test Drive
With much more to explore inside the 2019 Nissan LEAF, why not schedule a tour and test drive? Our team will answer all of your questions about the new LEAF during your visit to our Holland, MI showroom.
Grand Rapids, MI area motorists looking to upgrade to an all-electric car that's high-tech, proven and surprisingly affordable can get into the 2019 Nissan LEAF at Elhart Nissan. The 2019 edition of this top-selling electric vehicle (EV) boasts a number of upgrades and enhancements, including an extended-range version and new cabin amenities. Don't hesitate to shop our dealership website now or visit us in Holland, MI at your earliest convenience. Our trained Nissan sales staff can give you a tour of the 2019 Nissan LEAF and all of its forward-thinking features!
Now, there are two powertrain versions of the Nissan LEAF, providing drivers of different needs and budgets with a smart option for a new EV. The standard 2019 LEAF models boast a 40 kWh battery a 147-hp motor that delivers an EPA-estimated driving range of up to 150 miles on a single charge, while the new 214-hp LEAF Plus models can go as far as an EPA-estimated 226 miles, thanks to a 62 kWh battery. With 100% of torque available from a standstill, no matter which version of the LEAF you choose, your new EV will have the power to perform in any driving situation!
There's more to the 2019 Nissan LEAF and its technology features than its advanced EV powertrain. For one, there's the e-Pedal that comes standard on every 2019 LEAF and enables you to drive with just one pedal. Press down on the e-Pedal for a rush of acceleration or ease off to slow the vehicle; the separate brake pedal is still there to utilize at any time for braking on demand. Enjoy a stress-free commute and highway driving with the available ProPILOT Assist that eases your drive with semi-autonomous driving features that can adjust vehicle speed and keep you centered in your lane.
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From checking your driving range on a customizable digital information display to syncing up your smartphone for hassle-free communication while on the move, the 2019 Nissan LEAF comes well-equipped to make every drive more enjoyable. The available Nissan Door to Door Navigation will help keep you on the right path, while the optional Bose® Energy Efficient Series Premium Audio System enhances every journey with concert hall sound that helps save power for extended driving range. Ask our sales associates for a complete tour of the 2019 LEAF and all of its smart features!


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Are you guilty of obesity shaming?
Check your own internal weight biases with this quiz so you can avoid spreading a body-shaming attitude.
By LESLEY YOUNG
Having a belief or attitude about an individual based on their body size or weight is called "weight bias" and it can be detrimental to people who live with obesity, according to Ximena Ramos Salas, a managing director of University of Alberta-based Obesity Canada, a national registered charity dedicated to reducing weight bias.
"Obesity, which is defined by the World Health Organization as excess or abnormal fat accumulation that impairs health, is a chronic disease with complex causes that vary for each individual. We need to stop harbouring a belief that people with obesity can make simple diet or exercise changes to change their disease," she explained.
Often people don't even realize they have misinformed beliefs about obesity, she added. Check your assumptions with these questions.
1. Have you ever watched a person with obesity eating and thought that they are lazy or lack willpower?
If so, you are incorrectly assuming a person's health characteristics, behaviours and abilities are based on their body size and weight. "There is absolutely no correlation between a person's body type, size or weight and any of their personal characteristics, such as intelligence, capabilities or skills," said Ramos Salas.
2. Every time you see someone with obesity, do you think, "What a shame, they need to lose weight?"
Not everyone who identifies as fat or has a larger body wants or needs to lose weight, explained Ramos Salas. BMI is an indicator of body size, not obesity, she said, adding "excess weight must impair health before it is considered a health issue, and even then, weight loss alone may not be the best or only approach to management."
3. Do you believe people with obesity could change their health if they just took personal accountability?
This myth is a major contributor to weight bias, said Ramos Salas. "There are hundreds of factors that contribute to obesity, and no one has control over all of them." She added this is why Obesity Canada is working toward getting obesity recognized as a chronic disease.
4. When you hear fat jokes, even told by someone who identifies as larger (think: Amy Schumer) do you laugh, or point out that it's unkind or inappropriate?
Many of us don't realize the extent to which obesity is the brunt of jokes or biased treatment in our entertainment, noted Ramos Salas. "Many of us wouldn't laugh at the same jokes if they were told about race or gender. Consider calling attention to any comments, jokes or behaviours that shame people living with obesity."
5. Do you not have close friends or colleagues who identify as large or have obesity?
If not, you may be avoiding people with obesity. "That would be a real shame," noted Ramos Salas, "because people who identify as large or fat, or who have obesity, are as diverse and as richly human as the rest of us of varying body sizes—with many fine qualities we can benefit and learn from."
If you answered yes to any of these questions, you are guilty of perpetuating weight bias, but with simple self-awareness, you can give people with larger bodies and who are living with obesity the dignity and respect they deserve, said Ramos Salas.


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Royal Challengers Bangalore have always had a handsome T20 squad going into almost every edition of the IPL. They have always started as favourites but then they are yet to win their first title of the IPL champions.
Now with an overhauled RCB after the auctions and having added more weapons to their arsenal, the Royal Challengers Bangalore would again start as favourites to win the 2018 edition of the Indian Premier League.
With the likes of Virat Kohli, the greatest modern day batsman, AB De Villiers and Brendon McCullum playing for the same team, there is every reason why Royal Challengers Bangalore are most likely to win the upcoming edition of the the Indian Premier League.
Here Are 5 Reasons Why RCB is most likely to win the IPL 2018
1. Captain Kohli
Nothing suits a team better than the captain leading from the front. Virat Kohli is the best modern day batsman in limited overs format and having him on board would be the greatest strength of the Royal Challengers Bangalore. He's a match winner and a champion player.
2. Extraordinary Batting Lineup
It's not just Kohli who's the match winner in this team. Royal Challengers Bangalore has an ultra rich pool of batsman in the shortest format. Brendon McCullum, AB De Villiers and Quinton De Cock will add to the amazing firepower that the captain would bring in.
3. Amazing All Rounders
Royal Challengers Bangalore has a rich pool of all rounders too to choose from. The RCB has Washington Sundar, Chris Woakes, Moeen Ali and Grandhomme to choose from. Chris Woakes would be the premier choice and he's an amazing match winner.
4. Yuzvendra Chahal
Chahal has emerged to be one of the best spinners in business. His wrist spin has done so much good to India in the shortest format of the game. He's be a great performer and he's going to be so crucial for RCB's success.
5. Amazing Fielding Unit
This team with the likes of the best fielders around makes an amazing fielding unit. In the shortest format of the game, fielding adds so much impact to the winning chances.


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2015 Ram 1500 4X4 Tradesman
Our Wholesale Price $13,995
*This calculator is for informational use only and is based on the information you provide. Actual loan amounts and payments will vary based on additional items such as taxes and fees as well as the actual interest rate available to you from a financial institution.
- Exterior
- White
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- Automatic
- Mileage
- 108,915
- City / Hwy
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*Actual rating will vary with options, driving conditions, habits and vehicle condition.
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- AS-IS No Warranty
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Option Packages
Factory Installed Packages


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The Venti TENS Digital Pain Relief System is a dual-channel digital TENS device equipped with three waveforms and twenty modes of operation to choose from – twelve presets and eight manual. Used for symptomatic relief and management of chronic pain and acute post-surgical or post-trauma pain.
This incredibly advanced, pocket-size portable device is known for its body-part specific settings, which provide ease of application and set-up by patients. Both, its pulse width and pulse frequency are also adjustable.


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Stories about Refugees from May, 2014
25 May 2014
PHOTOS: One Palestinian Museum's Artistic Message to the Pope
The Palestinian Museum combined Christian imagery with scenes of Palestinian suffering in large banners to attract Pope Francis' attention during his trip to the Holy Land.
23 May 2014
Australia's Deal to Resettle Refugees in Cambodia Faces Opposition
The likely deal between Australia and Cambodia to resettle asylum seekers has met with lots of criticism.
11 May 2014
After Six Months, Typhoon Haiyan Victims Continue to Demand Relief and Justice in the Philippines
Six months after a powerful storm displaced millions of residents in central Philippines, survivors continue to demand relief and justice. Lack of government rehabilitation master plan also slowing recovery.
10 May 2014
Two People Are Driving Around Europe to Find What It Means to Be European
On the eve of European elections, two French artists will tour Europe to meet with as many types of Europeans as possible.
4 May 2014
Muslims Flee After Separatists Kill 32 in India
Armed Bodo separatists fired indiscriminately at Muslim settlers and torched homes in three different attacks. They were allegedly targeted for their voting choice in the recently concluded elections.


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Sunday, August 30, 2009
The Pink Slipper Project
"The Pink Slipper Project" what a wonderful cause I find myself sewing for today. Warming the hearts and toes of those that will spend this winter living in women's and children's shelters. I became involved in this project through my connections as a member of Make Mine Pink. There is nothing more comforting then a pair of slippers on a cold winters night. So what a great project to bring just a little comfort to someone less fortunate then me. It breaks my heart to think of having to take my children to a shelter and makes me realize just how fortunate my own family life has been. Here is a sneek peek of my first two pairs.
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About Me
- Tres Belle Boutique
- Lake Geneva, WI
- Tres Belle Boutique is located in beautiful downtown Lake Geneva. Tres Belle Boutique is a women's apparel and gift boutique. Our boutique is filled with beautiful merchandise from designer women's apparel to the perfect gift for someone special. Very beautiful, as the French names implies, is just what Tres Belle has to offer. Whether a picture of the Eiffel Tower or a beautiful piece of jewelry that originates from France, you will feel the French influence throughout the store. The boutique offers garden and home decor, specialty gifts, jewelry, handbags, accessories, lotions, and vintage chic repurposed furniture. If you are looking for an outfit to set you apart from the rest or a special gift, Tres Belle Boutique is a must for distinguished shoppers. We would love for you to stop in if your in town or if not check us out on our website, www.tresbelleboutique.net
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