text:
Break ups are like an emotional Cha Cha or Fox Trot, lots of dancing around and sometimes you end up with something beautifully unexpected and sometimes you end up twisting an ankle and landing on your ass in front of a thousand people. Not sure which of these I am headed to yet.
Saturday was spent moving things from my condo, and receiving surprising texts from Type Geek. He suggested "I stop by if I wanted, you know, to grab stuff." Well, did I really want to? No, but I knew that it was for the best. Although it was strange timing, his text. We spoke earlier in the week and he was surprised when I said that my offer to get together was one of friendship, that while I had feelings for him and missed him, I got it. He doesn't want to be with me and I wasn't trying to figure out how to seduce him, I was just trying to be his friend. 4 days later he texted me wanting me to swing by. 2 hours after I awoke from a dream in which my arms were wrapped around him in an auditorium of his peers, seated on a ledge, my arms and a shawl wrapped around him because he was exhausted and feeling ill. He leaned against me and exhaled, a slight smile on his face. Then, I awoke feeling saddened by the vivid memory of his face so close to mine. The warm skin against my cheek.
I missed him by 20 minutes. He had gone for a run, and I had stopped for iced coffee. Sitting there, on his porch, I realized he might have fallen asleep on his couch, so I tried to glance in and rouse him. he was not there, which I hadn't realized at that time, but I saw that he had kept all of the flowers I had ever sent him, dead, but beautifully arranged, in his living room. This sight made me sad, as if my memory was on display. I don't quite understand.
The rest of the evening was spent with a friend who is being sent on a year-long deployment to Afghanistan this Thursday. After a wicked margarita and a spicy chicken mole , a 20 minute drive that took 14 minutes on barren highway, and a quiet subway ride home with the dog, I found myself laying in an empty bed, fighting restlessness, as the hours jumped forward and robbed me of sleep.
Today, the day was 15 degrees colder, and grey. I slept late, woke later and sat, feeling sorry for myself, writing words of nostalgia as the sun suddenly appeared through the blinds. Just then, I considered his face, sleeping, the morning sun warming his skin with golden light. I closed my eyes and breathed in his scent, felt his body against mine in the bed, nothing between us but those layers of skin. With my eyes closed, the text came in. "The sun came out." I told him that his timing was impeccable and peculiar and then he told me that he was feeling depressed. I was headed to work, I wasn't sure how to respond. I told him that I was headed to work and could offer an ear later, if he needed to call. He didn't.
So, what now? I made a date with an English Prof who just got back from living in Europe for the last year and ate too much Nutella. Exhausted, I sit here, restless, and painfully in love with someone I can't have and can't lose. A dance of forwards and backwards. Backwards and forwards.


text:
It was but a few weeks ago Chief Danny Smyth held an unprecedented news conference to sound the alarm regarding his concern for the mental health and wellbeing of the men and women employed by the Winnipeg Police Service.
During the presser, Smyth told reporters his officers were under significant resource and emotional strain in the wake of several serious, traumatic incidents that included;
"The mayor is grateful for the efforts of the women and men of our Winnipeg Police Service and the tremendous work they continue to do each day."
- a homicide case
- a police-involved shooting
- an in-custody death
- the theft of a police vehicle
- a violent, traumatic, emotionally disturbing public suicide attempt
Smyth reported a total of seven (7) police officers had been "pulled" from their regular duties to have their physical and mental health assessed after being involved in these incidents.
Things were so dire, Smyth sent an internal email to all Police Service employees acknowledging he was aware they were being overwhelmed with calls for service and by spikes in methamphetamine fuelled violence and out of control property crime.
The letter implored officers and staff to, "Please hang in there."
Jeremy Davis, the Mayor's press secretary, issued a statement on the Mayor's behalf indicating;
"The mayor is grateful for the efforts of the women and men of our Winnipeg Police Service and the tremendous work they continue to do each day."
Approximately one week later, Chief Smyth & Mayor Bowman shared the podium at a presser for the release of the 2018 WPS Annual Statistical Report.
Smyth reported serious, concerning increases in violent crime, robbery and property crime.
Like a CEO issuing an earnings warning, a dejected Smyth told reporters things were only going to get worse for next years report.
No less than a couple of weeks later local newspapers reported the City of Winnipeg and the Winnipeg Police Union were soon to be heading for a showdown over police pensions.
At issue – the city intends to remove overtime from pensionable earnings, increase officer contributions, cap employer contributions and make other unspecified changes.
The Mayor's intent to alter police pensions should come as no surprise, after all, he made it part of his platform in his successful re-election campaign.
What is a surprise, he intends to make these changes unilaterally.
Last I heard, the police pension was part of a collective agreement subject to change only through the process of collective bargaining.
I'm not the only one who's under that impression.
Brian Kelcey, public policy specialist, and former Special Advisor to the Mayor of Winnipeg (2004 – 2008) is also perplexed by the move.
(A number of city councillors have gone on the record indicating they do not support Bowman's initiative.)
Chronology is important here…
- The Police Chief rings the alarm bell regarding the mental health and wellbeing of police officers and staff
- The Mayor is "grateful" for the efforts of the men & women of the WPS
- The dreadful Annual Statistical Report is released showing alarming spikes in violence and property crime
- The Mayor attacks police pensions
It seems Brian Bowman has a strange way of showing his gratitude.
I realize the notion of saving money at the expense of civic employees is an easy sell to the majority of the public and I'm sure that's why Bowman introduced the idea as part of his campaign strategy.
It scores easy points.
Frankly, I take no issue with the City of Winnipeg (Mayor) identifying the inclusion of overtime and other items in police pensions as a concern they want to address.
I call that "just business."
I do take issue with the idea the City of Winnipeg can make unilateral changes to the police pension plan.
I consider that a bad faith approach that sets a dangerous precedent for all Civic Unions.
Simply put, it's not fighting fair.
The Mayor cites the 1.5 million dollars in annual savings as motivation for the attack on the police pensions.
In light of the methamphetamine and crime crisis, some suggest the Mayor's priorities are frightfully confused.
Others suggest the attack on police pensions is motivated by a spiteful Mayor intent on punishing police officers for the perceived support the Winnipeg Police Association (WPA) offered to Bowman election rival Jenny Motkaluk.
(I admit when he initially raised the issue it seemed somewhat spiteful to me.)
No matter what you believe I can assure you this, the attack on police pensions will have a major negative effect on police officer morale.
The same officers Chief Danny Smyth recently asked to, "Please hang in there."
I have no doubt the WPA will fight the good fight and vigorously defend police pensions. They have excellent legal representation and have a habit of scoring decisive wins when it comes to contract arbitration or grievance resolution.
In the end, the fight will be costly for both sides.
The negative impact on employer-employee relations will be immeasurable and difficult to repair.
If nothing else, most would agree the timing of all this is highly questionable.
I'm sorry, Mayor Bowman you're way offside with this one.
A Few Things to Consider;
Police Officers Make Significant Contributions to their Pensions
Upon retirement, police officers do not start drawing cheques from City of Winnipeg taxpayer-funded resources. During the course of their entire careers, officers make significant bi-weekly contributions to their pensions. These contributions are invested and earn interest.
Police officers work hard and earn their pensions.
Overtime is Controlled by Management – Not the Officer
Police management fully controls overtime, no officer is guaranteed overtime and no officer is forced to work overtime. It is not the officer's responsibility to prevent costs associated with overtime.
Overtime is often magnified by lack of resources.
Police officers are not responsible for resources and resource allocation.
Resources and resource allocation is the responsibility of the Police Service, Police Board and the City of Winnipeg – ie: the Mayor.
Overtime is a simple reality in many aspects of law enforcement that most officers live with. Police officers accept the fact that overtime is a necessary evil, it's part of their dedication to duty and commitment to the job.
Police Work is Dangerous & Difficult
The decision to remove overtime from pension calculations will have an adverse effect on police officers retirement plans.
Police officers will likely have to work longer in order to have a financially secure retirement.
Some say police work is a young person's job.
Fistfights, foot chases, physical confrontations with people in methamphetamine psychosis, emotionally traumatic incidents and shift work all take a toll on police officers.
It's dangerous and difficult work.
It's just not the kind of work someone can do for 35 – 40 years and come out of it unscathed.
Many U.S. Police Agencies provide for full pensions for police officers after twenty (20) years of service.
Police Officer Mortality
Some studies report the average police officer dies within five years of retirement and have a life expectancy much lower than other professions.
I could write a very long list of police officer colleagues of mine who died while still in service or passed away within that five-year window.
The reasons are many and include stress, shift work, emotional trauma, addiction, and hazardous environmental work-related exposures.

subset: commoncrawl


text:
Partner Advisor
Ryan Goldenhar, CFA®, CFP® is a Partner Advisor with AdvicePeriod. Since beginning his career as a wealth management professional in 1999, he has been passionately committed to providing goal-based, life transition financial planning dovetailed with fiduciary portfolio management. His clients are successful individuals and families that want to preserve and grow their assets with an eye towards both tax-efficiency and costs that are in line with the value received.
Prior to joining AdvicePeriod, Ryan worked for over 12 years as a senior vice president and senior portfolio manager with Wells Fargo's Private Bank in San Diego. Before that, he was a financial planner and portfolio manager for a $500MM Merrill Lynch team he established in La Jolla. In addition, he spent three years teaching securities licensing courses to new and experienced financial professionals from Toronto to Hawaii.
Ryan is a CERTIFIED FINANCIAL PLANNER and Chartered Financial Analyst (CFA) charterholder. He earned his Master of Arts (MA) degree in Communication Management from the University of Southern California and his Bachelor of Arts (BA) degree in Communication from California State University, Northridge.
Additionally, he serves on the Budget & Finance Committee for Jewish Family Service of San Diego and the Finance Committee for Congregation Beth Israel. He lives in the Carmel Valley community of San Diego with his wife, son and daughter. He and his family enjoy spending time traveling, reading and attending Old Globe and La Jolla Playhouse productions.
- firstname.lastname@example.com
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Delish editors handpick every product we feature. We may earn money from the links on this page.
In an effort to eat less meat, we like to have a few fish alternatives in our arsenal to satisfy our cravings for their meat counterparts. Instead of hitting up Seamless for your tandoori chicken, why not try a salmon stand-in?! This version comes together in very little time, and it packs a ton of flavor. The pickled red onions might seem like a superfluous add-on, but trust us, they're SO worth it.
Made it? Let us know how it went in the comment section below!
apple cider vinegar
granulated sugar
kosher salt
large red onion, thinly sliced
large clove garlic, minced
minced fresh ginger
sweet paprika
ground coriander
ground cumin
ground turmeric
cayenne pepper
Pinch ground cloves
plain low-fat yogurt
Kosher salt
Freshly ground black pepper
lemon, sliced, plus wedges for serving
(2 1/4-lb.) skin-on salmon fillet
Cilantro sprigs, for serving


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Did you notice the stock market dropped quite a bit yesterday? Some of the news outlets were saying the Dow dropped by the 3rd highest amount in its entire history and we are heading for a market correction!
A market correction is when an index falls 10% from a recent high.
If you weren't scared enough, now half of the largest 10 market declines have occurred in 2018! Are you shaking in your boots yet? Just look at this scary chart:
Put It Into Perspective
The Dow has grown quite a bit over the last decade. An 831 point drop sounds scarier than what the drop actually represents, which is a 3.15% drop. A full 1.5% and 1% less of a drop than we experienced on February 5th and February 8th of this year (4.6% and 4.15% respectively.)
So from a total market perspective, how does yesterday's drop compare?
The non-salacious answer is that it doesn't even crack the top 20 for biggest single day percent declines:
So How Much Further Will It Fall?
If I knew, I would make a lot of money. Nobody knows how much the market will drop, how long it will drop, or when it will (probably) recover. What we do know, based on history, is that an S&P market correction occurs about every 1-2 years on average. The last one occurred earlier this year in February and lasted 13 days. With the drop yesterday and several days in a row of declines, the S&P would need to drop another 4-5% to enter into "correction".
What If It Keeps Falling?
The next named point would be a 20% decline from a recent high, that is called a Bear Market. If the S&P drops to ~2,344 we would be in a bear market. Falling another 10% (30% overall from the recent high) would put the market in Recession territory. If the S&P falls to ~2,051 we would be in a recession. The last time the S&P was that low was in late June 2016. The most important thing to remember is that money is only lost if you sell. Otherwise, the market will recover over time.
How Long Will It Last?
Again – nobody knows. However, we can look back at recent corrections, bear markets and recessions on how long the market took to recover:
Just remember that we aren't in a correction (yet?) But it is important to know what you should do if the market does keep declining.
What to do all depends on where you are in your financial journey. Because I have a longer horizon until I need to start drawing from my retirement accounts, I will stand pat. My weekly contributions will purchase more shares of my funds for the same amount of money. I consider a market correction, bear market, and recession as a blue light special on my favorite ETFs.
If you are at a point in your life that you are actively withdrawing from your accounts for income, just keep an eye on how much you are withdrawing. Try to remember that all of those simulations that you ran to get to your number revolved around scenarios in which the market went through several corrections. If you are still concerned, develop a plan on how to change your withdrawals in the event of a long term declining market.
Final Takeaway
Stock market drops are scary, I know. The first thing I did this morning was check my paper losses in my Roth IRA (~$850) and my 401k (~$4,400.) The next thing I did was – nothing. I'm not a short term trader, and I'm guessing that most people in the FI/RE community aren't either. The best thing we can do is take a deep breath, realize that the sky is not falling (yet) like a lot of news organizations would like you to believe. And be comfortable in the fact that the best thing we can do is exactly the same thing we have been doing – diligently saving and investing.
I've got 4,281 days until I plan on hitting my goal of a $1,000,000 retirement account. No doubt I am going to experience market corrections, bears and maybe (probably) a recession on my journey. I can sleep well at night because my plan is solid and factored in that the market would experience these types of events.
So fear not – this too shall pass (eventually… probably.)


text:
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These crayons are repurposed broken crayons that have been sorted by color and re-formed into Centipede Crayons. The set comes with 4 crayons in varying colors. Centipede Crayons are approximately 3" x 1.25" x .50" each in size.
These crayons are all made of recycled non-toxic crayon pieces. They come in packages that make great party favors or small gifts!
**Specific colors can be accommodated if a message is sent to verify first.
**If you are ordering a large quantity please contact us first so we can make sure you get the best price on shipping**
3-5 business days
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good health
|Submitted By:
|Prayer Request:
|my request to St Martin is for good health for myself and my family. I ask St Martin to give me strength to not give up when I feel my health is not good.
* Prayers submitted through the Prayer Request Form will be moderated prior to publishing, to ensure the bona fides, as best as possible, of the submitter are genuine. St Martin Apostolate reserves the sole right to select/list prayer requests on this website.


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Introduction: Music Loving Whale
I wanted to make a music deck speaker for my mobile. The available speakers in the market are with boring design and mostly without any addons. First I had to think about a design, and I came up with a blue whale. The end product should have multipurpose as I am not going to keep my mobile on it all the time.As such I wanted to have a night lamp and also a pen holder but all these are optional. The music deck has music synced leds on it. Such music synced ledsa are easy to built unless someone is a complete noob in electronics ( which I am but still I was able to do it with little changes ). The circuit is available in other instructables also
Teacher Notes
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Add a Teacher Note to share how you incorporated it into your lesson.
Step 1: Materials Needed
- plywood
- aluminium tubes
- wires
- leds
- TIP#!C transistor
- old speaker set
- switches
- screws
- wood glue
- paint
- resistors
Step 2: Tools Needed
- jigsaw
- electric drill
- soldering iron
- glue gun
- hack saw
- multimeter
- hole saw
- files
Step 3: Putting Plywood Under Blade
The first step is to cut the plywood of specific rectangular dimensions. I had to put four such plywood pieces to have a combined width of four inches because two inches would be used by the pen holder and the rest two to keep the cellphone.All the four plywood are to be cut into a whale design using a jigsaw. Never ever anyone should try to cut the four pieces separately because they will not match properly. adding to it I had to cut a back plastic cover which is a actually a unused vegetable cutting board ( my mom is so going to kill me ). By far plastics are easier to make holes for switches. I used hot soldering iron to melt plastic to make holes. Numbering of the plywood pieces is a good idea. The number three piece has a hole in it to make way for the lamp. Likewise number two piece has a passage for the 3.5 mm earphone pin. The top most plywood has a big hole for the eye and four smaller holes for led lights. The plastic back cover has two rectangular holes for the switches. Also the 2nd, 3rd, fourth pieces has square cuts on it to place the speaker and the circuit.
Step 4: The Electronics
To make leds synced with music I used a TIP31c NPN transistor. It could be directly connected to the earphone jack with a 3.5 mm pin but I will not recommend so because then you can only see led blinking on full volume. So I used a dual channel amplifier from a old speaker. One port is used for the speaker as usual and the other port is used for the leds with the transistor. The old speaker run on usb power and has a 3.5 mm pin which I kept intact. The leds are connected in parallel, for the lamp I used a 4.5 volt led which is actually used in flashlight. I used resistors to drop down voltage across the leds
Step 5: Final Finishing
All the pieces are to be assembled by using screws however not the first one which is glued to the 2nd plywood as I didn't want any other hole on the whale face. The aluminium pen holder is a 2*1 inch rectangular tube cut into about 2 inch size . The whole body except the back cover was painted with blue color
Be the First to Share
Daww it's so cute, and I imagine it sounds pretty great! Definitely a party whale if I ever saw one. Welcome to instructables!


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Eat Smart Recipe - Shepherds Pie
- 1 medium head cauliflower, cored and cut into large florets (about 4 cups)
- Salt and freshly ground black pepper
- ½ cup Greek yogurt
- 12 oz. Vegetable soy protein crumbles
- 1 medium yellow onion, cut into small dice
- 1 ½ cups frozen mixed vegetables
- ½ cup canned diced tomatoes, drained
- 1 cup low-fat, low-sodium vegetable broth
- 1 T cornstarch
- 3 T chopped fresh chives
- 1/3 cup whole-wheat panko breadcrumbs
- Preheat oven to 450° F. Line baking sheet with foil and spray it with cooking spray.
- Lay the cauliflower on the prepared baking sheet and season it with salt and pepper to taste. Top with another sheet of foil; roll up the edges to form a tightly sealed package. Roast the cauliflower for 20 minutes. Remove the top layer of foil, being careful of the steam. Continue to roast the cauliflower until it is tender and beginning to brown, about 1- minutes. (Leave oven on).
- In the bowl of a food processor, combine the cauliflower and the yogurt. Puree until smooth, about 2 minutes. Season with salt and pepper to taste, if desired. Cover to keep warm.
- Heat a large nonstick sauté pan over medium-high heat. When the pan is hot, add the vegetable soy crumbles, season with salt and pepper to taste. Cook the crumbles until they are cooked through. (drain if necessary)
- Reduce the heat under sauté pan to medium. Add the onion to the pan and sauté until nearly tender, about 6 minutes. Add the frozen vegetables and the tomatoes. In a small bowl, whisk the vegetable broth into the cornstarch. Add the cornstarch mixture to a simmer, stirring constantly. Then reduce the heat to medium and simmer until the sauce has thickened, about 2 minutes.
- Add the chives to the vegetable mixture. Season with salt and pepper to taste, if desired. Spread the vegetable soy crumble and vegetable mixture in an 8×8-inch glass-baking dish. Spread the warm cauliflower puree over the mixture, and sprinkle it with the panko. Bake until the pie is hot throughout, about 8 minutes.


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Our Award-Winning Pet PR Services Celebrated Through Film
Our latest short film is a beautiful piece of work by International Celebrity & Commercial Photographer and Videographer, Tony Briggs. Promoting our Award-Winning Pet PR Services. We're thrilled with this slick new video, which features some gorgeous pooches. It certainly sets our tails wagging! Pick up the dog & bone (groan) by clicking the number ...Read more


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(Families) Book not yet available in English
This illustrated book includes 16 images where you can see different families in bed. The illustrations are accompanied by texts in verse describing family diversity and families as a place of love and care.
This book describes different types of families using visual and appealing colour images combining imagination and fantasy; the strength of the images is impressive. The didactic interest of the book is beyond any doubt as young children are taught that families are diverse and that they all must be accepted and respected.
Edited by: Research Centre Anilij (Spain)
Illustrator(s): Mayor, Marina
Publisher: Somos libros
City: Barcelona
Year: 2018
Pages: 48
Age Range: 3 - 5
Language: ES
Original Language: ES
Keywords: Diversity, Families, Inclusion
Also available in:
Also available in:


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BehavioSec Announces More Continuous Authentication Features Read Press Release
BehavioSec CEO Neil Costigan Published in Security Boulevard Read the Story
BehavioSec Announces More Continuous Authentication Features Read Press Release
BehavioSec CEO Neil Costigan Published in Security Boulevard Read the Story
Defeating Attackers by Being Yourself: Join Webcast on what SANS Learned Putting Behavioral Biometrics to the Test
Webcast presents case studies of behavioral biometrics in action, plus hands-on review of BehavioSec's Behavioral Biometrics Platform
October 2, 2018, San Francisco: BehavioSec, the first vendor to pioneer behavioral biometrics, invites cybersecurity, risk management and business professionals to join a SANS Institute webcast defining behavioral biometrics and describing the technology's ability to accelerate digital transformation with stronger, frictionless continuous authentication and anti-fraud controls. The free webcast, titled "The Algorithm of You: Defeating Attackers by Being Yourself," will take place on Thursday, October 18 at 3:30 p.m. Eastern Daylight Time (EDT). Attendees can register for full details here.
During the webcast, Matt Bromiley, a SANS Certified Digital Forensics and Incident Response instructor, will provide an overview of behavioral biometrics definitions and concepts. He will describe key principles and features of the technology, which goes beyond traditional one-time authentication controls like tokens and password credentials, to continuously authenticate a user based on behavioral characteristics including typing patterns, touchscreen pressure and how users manipulate smartphones and other devices in the hand.
Bromiley will additionally detail the results of his independent, hands-on product review of the BehavioSec Behavioral Biometrics Platform, explaining for the audience how he put this software to the test while measuring BehavioSec's ability to uncover bad actors and detect potentially suspect login attempts and transactions.
Organizations everywhere confront the user experience (UX) friction and poor security performance of traditional password-based authentication, prone to both time-consuming helpdesk resets and abuse by cybercriminals trafficking in continually compromised login credentials reused across multiple accounts. With financial services firms, retailers and other businesses demanding more intuitive, stronger controls to continuously authenticate users' identities and actions, the webcast offers timely insight for leaders focused on driving greater adoption and trust around increasingly mobile and digital-focused business transformations.
"Behavioral biometrics is the rare cutting-edge technology already delivering substantial return-on-investment by helping large enterprises throttle down needless helpdesk calls and customer churn, while more accurately blocking and profiling suspect login activity and transactions for superior risk management," added BehavioSec CEO Neil Costigan, who will join Bromiley in the webcast. "As pioneers in this field, we look to SANS' independent expertise and extensive knowledge of current anti-fraud use cases and challenges as crucial feedback helping our technology drive results in the industry."
Following the webcast, an archive replay will be available for registrants.
What: SANS webcast, "The Algorithm of You: Defeating Attackers by Being Yourself"
When: Thursday, October 18 at 3:30 p.m. Eastern Daylight Time (EDT)
Where: Register for free, here.
Follow BehavioSec and the latest in behavioral biometrics technology:
BehavioSec is the first vendor to pioneer behavioral biometrics. The company's Behavioral Biometrics Platform is widely deployed across Global 2000 companies for its proven ability to dramatically reduce account fraud and data theft. Founded in 2008 out of groundbreaking academic research, BehavioSec technology allows companies, to continuously verify digital identities with superior precision, in real-time. Strengthened with the leadership of serial entrepreneurs and experienced industry professionals, the BehavioSec team now spans the world, providing security while preserving a rich digital experience throughout web and mobile apps.
BehavioSec is the only enterprise-grade vendor used in global deployments with some of the largest companies, reducing manual review whilst safeguarding millions of users and billions of transactions. BehavioSec investors include Forgepoint Capital, Cisco, ABN AMRO, Conor Ventures and Octopus Ventures. BehavioSec is headquartered in San Francisco, CA and has global operations throughout Europe and Asia Pac.
For more information, visit www.behaviosec.com.
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ATHLETA - WASHINGTON SQUAREPortland, Ore.
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Trinity Laban Autumn 2017 Season
Trinity Laban Conservatoire of Music and Dance has announced its 2017 autumn dance season at world class performance space, the Laban Theatre.
The Farm presents: Cockfight
Tue 3 & Wed 4 Oct – 19:30
A cross between The Office and a cage-fight, Australian style. Straight from their critically acclaimed performances in Australia, The Farm, in association with Performing Lines & NORPA (Australia) and Dance Touring Partnership, presents the first UK tour of Cockfight, an exhilarating duet of extreme physical theatre that explores male behaviour and intergenerational conflicts.
We think dance is a young person's game. What happens when someone higher up the food chain weakens and is ready to be taken down? Cockfight is a work for two performers – Gavin Webber and Joshua Thomson – developed by The Farm in partnership with guest artist Julian Louis; a powerful and dangerous physical performance (The Australian, said "… the work is physical theatre at its most extreme…"), the duet is woven around the lives of two men from different generations, trapped in an all too familiar and universal environment – the office.
Alexander Whitley: 8 Minutes
Fri 6 & Sat 7 Oct – 19:30
Space exploration ignites our imagination and re-shapes how we understand ourselves and our place in the universe. Fresh from a sell-out at Sadler's Wells, Alexander Whitley takes inspiration from the stunning images and data produced by solar research scientists from STFC RAL Space for his new work. With a specially created score by electroacoustic music innovator Daniel Wohl and an installation of high-definition imagery from BAFTA award-winning visual artist Tal Rosner, 8 Minutes creates a striking and immersive environment of dance, music and film.
A former Choreographic Affiliate of The Royal Ballet and commissioned by Rambert, BalletBoyz, Birmingham Royal Ballet and Candoco, Alexander has developed a rapidly growing reputation for ambitious and intricately crafted work including his 2016 groundbreaking interactive digital work, Pattern Recognition, which was presented at the Laban Theatre in 2016.
Hagit Yakira: Free Falling
Thurs 12 Oct – 19:30
Award-winning Hagit Yakira presents Free Falling, a double bill that's sensual and striking. Based on her experience as a therapist, Hagit Yakira creates powerful and atmospheric dance that eloquently uncovers real life experiences about the common uncertainties we share.
Air Hunger is an emotive and breath-taking duet, faultlessly composed with demanding choreography that leaves the dancers gasping for air. Free Falling looks at the fear of falling, failing, and the ambition to recover, performed by four virtuoso performers that will keep you on the edge of your seat.
Charlotte Spencer Projects: Is This A Waste Land?
Fri 13 – Sun 15 Oct – 17:00; Fri 20 – Sun 22 Oct – 17:00
A Compass Commission by The Greenwich Dance & Trinity Laban Partnership and part of Dance Umbrella 2017 – London's international dance festival (please note, this performance is not at the Laban Theatre)
Set on a disused piece of land between an historic flour mill and London City Airport, this immersive performance invites us to re-imagine how we value our landscape, homes and communities.
As day dips into night you're given headphones and offered instructions amidst a constantly shifting soundscape that is delicate and thoughtful one moment, infectious and playful the next. Many worlds are created, destroyed and re-purposed in a playground built by everyone.
Charlotte Spencer Projects work in unusual spaces in order to open up new forms of conversation. Their Walking Stories was a hit of DU 2015, and we invite you to re-enter their intelligent and transformative world.
Silvertown Quays E16 1UR
Pontoon Dock DLR
Cia Maduixa Presents: DOT
Thu 26 Oct – 11:00 & 14:00
Part of Dance Umbrella 2017
Take a girl obsessed with keeping everything just so, add a boy who isn't, then inspiration from artist Sol LeWitt, and you have the high-tech/lo-fi gem for children that is DOT.
Blending a sequence of precise digital projections, the dancers' bodies and a bespoke score, DOT is as mind-bogglingly clever as it is charming. It revolves around worlds of light, colour and imagination, revealing a choreographic playground of wonder and discovery.
Award-winning Spanish company Cia Maduixa combine dance, theatre and technology to inspire children. Join us for the UK premiere of DOT, a show already applauded in three continents and counting.
Theo Clinkard: This Bright Field
Sat 28 Oct – First Performance 19:30 (see website for further details)
Fresh from the Brighton Festival 2017, choreographer and designer Theo Clinkard follows his recent commissions for Tanztheater Wuppertal Pina Bausch and Danza Contemporanea de Cuba with This Bright Field, a new work for his company conceived in two parts.
Part one takes the audience on stage in small groups for an intimate encounter with dancers visible within a maze of constantly moving screens. In Part two, Clinkard's choreography takes to the full stage on a cinematic scale with the audience back in the auditorium seats. Featuring striking lighting design, bold costumes and music performed live by James Keane, This Bright Field gradually builds in momentum to become a spectacle of visual and emotional power.
Rahel Vonmoos: to find a place
Tues 7 & Wed 8 Nov – 19:30
'to find a place' is Rahel Vonmoos's both vigorous and tender enquiry into displacement – a topic both ancient and acutely contemporary. Through a collage of video projections, dancers explore the physical, psychological, social and emotion aspects of displacement. How does time, place, age, history and memory affect who we are and how we perceive ourselves and where we belong?
H2 Dance: Staging Ages
Weds 15 Nov – 19:30
Staging Ages is a ground-breaking intergenerational project from Heidi Rustgaard and Hanna Gillgren, featuring five dancers aged 10-66 exploring generation gaps, norms and taboos, dignity, expectations and prejudices. The shows asks how we feel about our public and private selves at different stages of life – what is the transition from child to adult and from adult to older person? What are the norms, conventions and societal expectations surrounding each age?
For more information on all performances, please visit the Trinity Laban What's On pages: trinitylaban.ac.uk/whats-on


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For Lease
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Through a single input command, the power transfer legrest extends the footplate to the ground and then raises the wheelchair seat providing a mechanical advantage for safe transfers.
Education & Evidence
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huge room with attached bath i have my owen fridge and washing machine and frre parking avaiIabIe wifi and tv .
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Duration Flexible.
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General Inquiries Email:
Brad Gooderham Email:
2564 Point Grey Road
Vancouver, BC
Canada, V6K 1A3
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We (Kanoonirai.com) reserve the right to modify this Privacy Policy at any time. If we decide to change our Privacy Policy, we will post those changes to this Privacy Policy and any other places we deem appropriate, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we disclose it.If we make material changes to this Policy, we will notify you here, by email, or by means of a notice on our home page, at least thirty (30) days prior to the implementation of the changes.
We receive and store any information you enter on our Site or mobile applications, or give us in any other way, including through email, telephone, or other communications with our customer service department. If you contact us for support, we will keep an internal record of what support was given. We use your information to contact you regarding functionality changes to our services, our Site and mobile applications. We use information gathered about you from our Site or mobile application statistics (for example, your IP address, location or device operating system) to help personalize search results, diagnose problems with our server, and to administer our Site and mobile applications. We also gather broad demographic information from this data to help us improve our Site and mobile applications and make your browsing and ask questioning experience more enjoyable. This is not linked to any personally identifiable information, except as necessary to prevent fraud or abuse on our system.
We do not tie any personally identifiable information about you to any of the location tracking technologies that we use, and we do not track location data when our mobile applications are not in use. You may withdraw your consent for us to use location data at any time by turning off the location services setting on your device.
Any promotional offer provided by the kanoonirai.com to its clients, the question shall be exhibited on the website. If client wants to stop exhibition of his question over the website he has to pay additional fee. The additional fee charged for non-exhibition of question on the website shall be mentioned at the time of making payment. No other fee shall be levied by the kanoonirai.com for the purpose of maintaining privacy of client.
When client chooses non-private question and go with the promotional offer then his question shall be published/exhibited on the website. He shall be prevented to stop us from exhibition of question on the website.
Contact form
We use a plugin for generation of contact form on the website. The contact from which is used by us is provided at free of cast from the Web Derado i.e. wd form maker. Kanoonirai is not responsible if the plugin uses the data of person which he fed in the course of sending question to the kanoonirai. We also use contact form provided by the Divi Theme and also we are not responsible for any use or misuse of data by the Divi Theme owner the elegant theme. We have no control over the plugin because it is provided by the wordpress and we use the wordpress platform after making the requisite fee thereof. WordPress will be responsible for the misuse of data by plugin because it is the sole authority who control the whole technology.
Form Maker plugin says that "When you leave a comment on this site, we send your name, email address, IP address and comment text to example.com. Example.com does not retain your personal data."
Kanoonirai never store any cookies data of user and also not interested to store such kind of data. If any plugin used by the kanoonirai is storing cookies data then kanoonirai shall not be responsible for that.
kanoonirai uses google analytics service and a plugin for receiving analytical data of the website. The google shall be responsible for any misuse of analytical data because google stores analytical data and provides such data in the form of a software available on the website of google analytics.
How we protect your data
When kanoonirai receives any data of person then it directly transferred to the secure email provided by the google through its special tool i.e. google gsuit. This is paid service of google and google maintains secure connection between transfer of data to the email service. Kanoonirai sends advice through the paid email service of google. However, we use email id and name of clients for promoting our service and newsletter but never sells or transfers their data to any third party.
This sample language includes the basics around what personal data your store may be collecting, storing and sharing, as well as who may have access to that data. Depending on what settings are enabled and which additional plugins are used, the specific information shared by your store will vary. We recommend consulting with a lawyer when deciding what information to disclose on your privacy policy.
We collect information about you during the checkout process on our store.
What we collect and store
While you visit our site, we'll track:
- Products you've viewed: we'll use this to, for example, show you products you've recently viewed
- Location, IP address and browser type: we'll use this for purposes like estimating taxes and shipping
- Shipping address: we'll ask you to enter this so we can, for instance, estimate shipping before you place an order, and send you the order!
We'll also use cookies to keep track of cart contents while you're browsing our site.
Note: you may want to further detail your cookie policy, and link to that section from here.
When you purchase from us, we'll ask you to provide information including your name, billing address, shipping address, email address, phone number, credit card/payment details and optional account information like username and password. We'll use this information for purposes, such as, to:
- Send you information about your account and order
- Respond to your requests, including refunds and complaints
- Process payments and prevent fraud
- Set up your account for our store
- Comply with any legal obligations we have, such as calculating taxes
- Improve our store offerings
- Send you marketing messages, if you choose to receive them
If you create an account, we will store your name, address, email and phone number, which will be used to populate the checkout for future orders.
We generally store information about you for as long as we need the information for the purposes for which we collect and use it, and we are not legally required to continue to keep it. For example, we will store order information for XXX years for tax and accounting purposes. This includes your name, email address and billing and shipping addresses.
We will also store comments or reviews, if you choose to leave them.
Who on our team has access
Members of our team have access to the information you provide us. For example, both Administrators and Shop Managers can access:
- Order information like what was purchased, when it was purchased and where it should be sent, and
- Customer information like your name, email address, and billing and shipping information.
Our team members have access to this information to help fulfill orders, process refunds and support you.
What we share with others
In this section you should list who you're sharing data with, and for what purpose. This could include, but may not be limited to, analytics, marketing, payment gateways, shipping providers, and third party embeds.
We share information with third parties who help us provide our orders and store services to you; for example —
In this subsection you should list which third party payment processors you're using to take payments on your store since these may handle customer data. We've included PayPal as an example, but you should remove this if you're not using PayPal.
We accept payments through PayPal. When processing payments, some of your data will be passed to PayPal, including information required to process or support the payment, such as the purchase total and billing information.
Please see the PayPal Privacy Policy for more details.
Really Simple SSL
Really Simple SSL and Really Simple SSL add-ons do not process any personal identifiable information, so the GDPR does not apply to these plugins or usage of these plugins on your website. You can find our privacy policy here.
Paypal Checkout
By using this extension, you may be storing personal data or sharing data with an external service. Learn more about how this works, including what you may want to include in your privacy policy.
Wp Smush
Note: Smush does not interact with end users on your website. The only input option Smush has is to a newsletter subscription for site admins only. If you would like to notify your users of this in your privacy policy, you can use the information below.
Smush sends images to the WPMU DEV servers to optimize them for web use. This includes the transfer of EXIF data. The EXIF data will either be stripped or returned as it is. It is not stored on the WPMU DEV servers.
Smush uses the Stackpath Content Delivery Network (CDN). Stackpath may store web log information of site visitors, including IPs, UA, referrer, Location and ISP info of site visitors for 7 days. Files and images served by the CDN may be stored and served from countries other than your own. Stackpath's privacy policy can be found here.
Smush uses a third-party email service (Drip) to send informational emails to the site administrator. The administrator's email address is sent to Drip and a cookie is set by the service. Only administrator information is collected by Drip.
We collect some media from google search engine and free media procided by the godaddy, pixaba etc. We never claim copyright over the media we use. The copyright content in those media shall be confined with the owner. We always mention the source of media which we use in our website at the foot of article. The image courtesy is mentioned in the last line of each advice.


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Sock Talk!
Back in the 80's and 90's you would find a lot of outdoor enthusiasts sporting the big wooly socks. "The thicker, the better!" was the overall feeling most of us had, as it made sense that thick socks would keep you warmer than thin ones. Right? WRONG.
In 1994 , Patty and Peter Duke started the company SmartWool in Steamboat Springs, CO launching a thin, merino wool sock with high claims. This sock was everything the big wooly wasn't. And it couldn't compete with cotton. It was thin, warm, non-itchy, non-shrinking, moisture wicking and odor reducing. The magic behind this sock was in the merino wool.
SmartWool uses wool exclusively from the New Zealand Merino Wool Company. It's this particular type along with SmartWool's paten on the treatment of the wool, that allows it to be "the perfect" sock. In addition to being more comfortable, merino wool actually allows you to perform better as well.
Once you forgo the big wooly or traditional cotton sock, you'll actually find that you're getting a better fit with your ski or snowboard boot. Having less material in your boot will allow you to be more efficient with your energy and prevent any wrinkles or seams that can create bruising and blisters over an extended period of time. Unlike a cotton sock, which retains moisture, merino socks actually wick moisture, allowing your feet to breath and in turn keeping them warmer. If you've ever sweat in cotton socks while skiing before, you know the feeling of that sweat actually freezing. The result is some wicked cold tootsies! Though the price for a high quality pair of merino wool socks may seem a little high, it's completely worth it to guarantee high performance and comfort on the slopes.
There are now hundreds of companies out there working with merino wool. Here at Ski Butlers we have a fantastic partnership with Smartwool and believe that they truly do put the best product out there on the market. Next time your getting your skis delivered by Ski Butlers, ask us about our socks! We carry Smartwool socks on all of our deliveries and would be happy to put them on your feet.
You can also purchase SmartWool products at our Ski Butlers Store at http://www.skibutlers.com/store


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- 4 beds
- 4 baths
- $16,572,505 price
- Neighborhood: Southbank
- Status: Active
On the 86thfloor of Melbourne's 297.3-metre skyscraper designed by Fender Katsalidis Architects, sits one of the highest penthouse residences in the southern hemisphere. The building's gold crown represents the gold rush and is named after the 1854 Eureka Stockade. The Eureka Tower defines Melbourne's glittering skyline.660sqm occupying the entire floor, breathtaking 360-degree vistas through magnificent floor-to-ceiling windows draw the eye of the captive viewer across Melbourne to the Great Dividing Range, the Macedon Ranges, the Dandenongs and Port Phillip Bay – a truly tranquil setting. Iconic Melbourne features play out on an ethereal movie set: Flemington racecourse, Tullamarine airport, Flinders Street Station and the undulations of the Yarra River. As the epicenter of sophisticated café culture, elegant fine dining, arts and sporting excellence, Melbourne holds the title of the most liveable city on the planet.Step inside a world-class New York-style Art Deco-inspired bespoke fit-out proudly announcing unmatched prestige living: gold leaf entrance, plush padded leather, paneled timber and trademark geometric shapes contrast with brass inlays, ornate ironwork and elaborate custom light fittings. Hand-crafted moulded ceilings, designer wallpaper and refined timber cabinetry evoke 1920s glamour, nestled far above the bustle of Melbourne's CBD. Refined formal living features the only fireplace in the Eureka Tower, adorned with a marble surround, and nestled at the tip of the diamond-shaped floorplan is a self-playing piano on a raised stage. INCLUDED: Two and half years in the making, designed for lavish entertaining and relaxed family living, the luxury fitout is awe-inspiring in its attention to detail, spectacular in style and uncompromised in level of finish. 660sqm of living incorporates grand dining, relaxed and formal living and sumptuous theatre room; all rooms seem to hover against the spectacular cinematic backdrop.Indulge in what are arguably Melbourne's finest views from the main bedroom suite, affectionately known as the 'garden room' due to its outlook over the Royal Botanic Gardens. A superbly appointed ensuite bathroom with oversized spa bath and concealed television overlooks the MCG, accompanying two generous dressing rooms and a retreat, making a total of four opulent ensuite bedrooms.Filled with glorious northern light, a deluxe family kitchen is separated from a superb butler's pantry by a semi-translucent onyx divide, a picture perfect setting for a morning coffee amongst the clouds.Absorb the connection between interior and exterior spaces in an atmosphere of grace and sophistication from the spectacular entertaining/barbecue area, featuring a recycled timber floor and stainless steel appliances, overlooking the bay and completely equipped to cater for large-scale entertaining. Comprehensively appointed with a long list of features including designer and imported fittings, zoned air conditioning, electronic blinds, atmospheric lighting, state-of-the-art surround sound system, concealed television stations, home automation and security systems, as well as resort style facilities, lift access and five secure garage carparks, completing a truly unique offering.
- Site Link
- Property SubType Apartment
Courtesy of: Melbourne Sotheby's International Realty
Office Phone: +61 3 9825 0555
Listing Agent: Greg Herman
Updated: 13th February, 2017 1:51 AM.
Level 86 7 Riverside Quay Melbourne, VIC


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Tag Archives: affordable web design
The key advantages of an affordable OnKitz Letting Agent Websites1 CommentWritten on September 15, 2011 at 1:55 pm , by Ben Hunt
Letting agent software can already help with uploading your property advert to several different property portals but what about your own website?
Domus Software – Letting Agent WebsiteNo CommentsWritten on July 7, 2011 at 1:39 pm , by Ben Hunt
Hunt4Housing an independent lettings agency has launched their new letting agent website fully integrated with Domus Software with OnKitz Affordable Letting Agent Website Package.
Property Web Design | VIP Property ServicesNo CommentsWritten on June 30, 2011 at 12:49 pm , by Ben Hunt
VIP Property Services are another proud owner of an OnKitz Property Web Design. The letting agents based in Berkshire with a concentration of highly sought after properties in the Slough area provide an invaluable service to landlords and tenants alike.
CFP Software for Letting and Estate Agents1 CommentWritten on June 23, 2011 at 10:04 am , by Ben Hunt
A growing consideration for Letting and Estate Agents is the ability of CFP Software to assist internally with property management and automatically list onto the estate and letting agents company websites as well as property directory websites.
Letting Agent SolutionsNo CommentsWritten on June 8, 2011 at 2:49 pm , by Ben Hunt
Many letting agents these days are using in-house letting agent solutions to help manage their business operations, landlords and tenants while at the same time uploading properties into many different property listings directories including Find a Property, Fish4Homes, Homeflow , Homes Alone, Lettingsearch, London2Let, Look4aProperty, Move with us, Mayfair Office, Mouseprice, Nethouseprices, Primelocation, Property Junction, more info
Web Design PricesNo CommentsWritten on May 5, 2011 at 9:46 am , by Ben Hunt
OnKitz has affordable web design prices for professional web design to suit every ones budget. From only £15 per month for a professional website that you can self manage, add images, text and video as well as build your own search engine friendly blog, to £99 per month for an online shop built on the more info
Web Design GloucesterNo CommentsWritten on May 1, 2011 at 11:40 am , by Ben Hunt
OnKitz is the new Affordable Web Design Gloucester for enterprise with professional self managed websites from only £15 per month. Every OnKitz web design that support Gloucester businesses is built on market leading software and is engineered to be search engine friendly.
Cheltenham Creative Web DesignNo CommentsWritten on April 7, 2011 at 11:54 am , by Ben Hunt
Affordable web design by OnKitz was born out of businesses in regional areas like Cheltenham that became tired of paying for high cost creative upfront. It was quickly becoming apparent that in rapidly evolving and competitive markets, businesses in Cheltenham needed to invest into promoting their products and services with a new breed of creative more info
Affordable WebsitesNo CommentsWritten on March 16, 2011 at 1:00 pm , by Ben Hunt
Only £39 per Month Standout in your market with an individually designed bespoke website tailored to your every online requirement that differentiates your business from the competition. Every aspect of the website is married to your existing brand colours to give a lasting memorable impression on your customers online.
Affordable Ecommerce WebsitesNo CommentsWritten on March 16, 2011 at 12:00 pm , by Ben Hunt
Only £99 per Month Get the ultimate affordable ecommerce web design with the market leading ecommerce software installed and fully tested by our technical team for your online shop. Our experienced design team will work with you to ensure you get an affordable ecommerce web design that will stand out to your customers.


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How to Grow your Audience
Fashion Blogging is not easy. From an outside perspective, people might think blogging is a waste of time and that no one reads blogs. Let me tell you that there is a huge community of bloggers and readers; you just have to put yourself out there. However, this is easier said than done.
If you would like to learn one way to grow your audience on your blog and Instagram, keep reading
Since 2015, I have been struggling with "putting myself out there." I am happy to state that I have come a long way and I don't beat myself up too much with my progression. I understand that I do have a full time job commitment, plus I was a part time student on top of my blogging. Blogging is a great hobby to pick up! If it is for you, I encourage you to do it!
For more tips, check out my How To Fashion Blog series – 'Fashion Blogging For Beginners: The Mistakes I Made Starting My Fashion Blog.' In this post I am going to talk about how:
– I did not stay active and post enough content
Growing your Audience
What's the real story here?
For years I've been listening to bloggers who give advice and one of the tips they commonly share is that fact that you need to post regularly and you need to post quality content. In fact, this is something that I've needing to improve on for a long time due to that fact that school and work always dictates my blogging.
I decided to write a post about this issue in particular because I am currently away from home in Alabama going through my Advance Leadership Course. I am so busy; I can't seem to find the time for Instagram or my blog and the numbers show. My audience does not grow!
When I don't post regularly on Instagram or my Blog:
– I get less likes/ comments than usual
– I don't keep a strong presence on my platforms by putting myself out there though comments and likes so I get less engagement
– I honestly see how many true followers I actually have
– I don't have new content to share so I fall behind on my fashion ideas
– When I try to set a trend, everyone has already beaten you to the punch!
Should you post regularly?
Yes, because your followers get used to your postings, they are eager to see what you have next! Your fashion sense and inspiring posts is the reason why they follow you and they expect to see more. If you choose to stay out of the game for too long, there is a chance you will loose some of your following, hence your audience will not grow
Do some of feel like you loose followers by frequently posting? I know I do. It's a strategy that I still feel like I am trying to master but you should always pay attention to what your followers like. Its true, "content is key." It's not the only thing you need for a successful blog or Instagram but it plays a huge part in it.
Do you guys have any thoughts or experience to share of this subject? I'd love to hear it!
Get the Apps!
Let me share with you some of the apps I like to use to help my Instagram content stay consistent. Here are the three I am currently using:
- Planoly- This is a great app, I use it before I post anything into my IG. It allows you to see how the content flows before you share it.
- Snapseed- To edit my photos so that they are consistent in theme
- Notes- This app is to pre write out my hashtags before I post my content
Other apps that I've used in the past and I like:
- Layout
- ColorStory
Apps I use in general:
- Bloglovin
- it- Shop other blogger's outfits
- WordPress
- RetailMeNot- it's a great shopping app, that will show you what stores have sales and discount codes.
To wrap things up, I hope that this post was accommodating in helping you out with your blogging endeavors. I enjoy sharing my experience to help others and in a way it helps my blogging outlook as well. If you would like to share your blogging experiences, feel free to leave a comment!
Keep working for your goals and challenge yourself!


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Weight Loss Channel
Related Channels
Cylaris Dosage
The manufacturer provides Cylaris dosing guidelines, even though a safe and effective dose for many of the ingredients in it has not been determined. The recommended Cylaris dosage is two capsules with a glass of water twice a day. You should not take more than four capsules in 24 hours, and you should not take Cylaris within five hours of bedtime.
Cylaris Dosage: An OverviewThe manufacturer of Cylaris™ provides dosing recommendations for the weight loss supplement, even though a safe and effective dose has not been determined for some of the active ingredients in Cylaris.
Cylaris Dosage for Weight LossThe manufacturer recommends a dose of two capsules with a glass of water two times daily. Do not take more than four capsules in 24 hours, and do not take Cylaris within five hours of bedtime (as the caffeine content in it may cause insomnia). The manufacturer recommends that Cylaris be combined with a sensible diet and regular exercise for a total of eight weeks.
General Information on Dosing With CylarisConsiderations for people taking Cylaris include the following:
- Cylaris contains caffeine. If you already consume a large amount of caffeine, or if you are sensitive to caffeine, it may be a good idea to take less than the recommended dose.
- If you are experiencing jitteriness, insomnia, or other Cylaris side effects, you might consider trying a lower Cylaris dosage or stopping the product altogether.
- If you are unsure about anything related to your Cylaris dosage, please talk with your doctor, nurse, or pharmacist.
Cylaris Weight Loss Pills
Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD
Last reviewed by: Kristi Monson, PharmD


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Qigong for Headaches and Migraines
There are many reasons to practice Qigong. From low energy, burnout, stress, digestion problems, insomnia, and pain to headaches and migraines qigong can definitely help.
In this facebook livestream replay I discuss the 3 main reasons you can be experiencing headaches and migraines. While it is often lumped together, it's important to note that headaches are quite different from migraines. In TCM and qigong practice the root causes can be different. Either way, if you can identify that your headaches or migraines fall into 1 or more of the 3 types that I discuss you can definitely find some relief.
I am sure I have mentioned it before, but the key to making a qigong practice really work is consistency. If you can try to practice qigong everyday for 5-20 minutes I am sure you will notice some relief. Try some of the routines that are in the "blog" section, or join the Communi Qi to find a practice that will perfectly suit your constitution!
If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe 🙂
To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi." This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
Become a member of our Communi-Qi and feel your best!
Like us on Facebook at


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Foot & Ankle Pain
Foot and ankle pain has many causes. Including sprains, strains and overuse injuries, heel spurs, plantarfasciitis and jammed or dropped foot bones. Having had a twisted ankle, even if it happened several years ago, can result in later years in foot, ankle and knee pain.
The osteopathic approach is to investigate and treat any disorders in foot and ankle mechanics. When the bones are in their right place and the ligaments are doing their job, muscle strength returns and the foot and ankle are able to heal themselves.
Specific exercises are often prescribed to build strength and support for the injured joint.


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Keep your footing on snow and ice in these ASICS Gel-Fuji Setsu women's trail-running shoes. Tough tungsten iron pins dig in deep to keep your planted on icy trails, while the Gore-Tex upper of this shoe offers water and rainproof wear with a unique athletic flexibility. At 20 grams lighter than the previous edition, these running shoes are lightweight and durable enough for past paced adventures.
- Gore-Tex upper for flexible and rainproof wear
- 20 grams less than previous edition for lightweight feel
- Tungsten iron pins dig in to icy terrain for no-slip grip


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Cave-Shaped Cat Bed (Waterproof Skid-Free Base)
February 21, 2018 in Pet Beds
*This Cat Bed (See Below) has a soft velvet feel
* Skid-Free Base; Waterproof
*There are Various Options that You Can Choose From
*Very Cushy — Filled with a thick 100 % polyfill
*Machine Washable
This bed is sure to give your cat a comfortable and enjoyable nap! It will cuddle your pet so he or she feels happy and secure.
CLICK HERE For More Info
Leave a Reply


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After picking the 100th sticker off my sock I knew it was time to make my kids a blank sticker book. Something they were excited to have and somewhere to place the stickers other than the wall, the floor or their sibling's face.
There are 64, 8 x 10 pages inside that are plain white blank pages with the heading My Awesome Stickers. There is room for 100's of stickers and makes a great keepsake for kids who love their stickers. Pages are meant to permanently collect their stickers.
Makes a great gift for the avid sticker collector in the house or for parents to keep their sanity.
Blank Book Billionaire Journals, Coloring Books and Puzzle Books is focused on creating high quality, fun and yet practical books to enhance your daily life. Whether you are looking for a funny and hilarious journal as a gift option or something to track your fondest memories or your favorite recipes we have it.
We have the following books ready for you in multiple varieties:
Just search Amazon for any one of these author names and look for ones with Blank Book Billionaire.
Scroll up and grab your copy today, nah grab two ;)
PERFECT BOUND, GORGEOUS SOFTBACK WITH SPACIOUS RULED PAGES. LOG INTERIOR: Click on the LOOK INSIDE link to view the Log, ensure that you scroll past the Title Page.
Record Page numbers, Subjects and Dates.
Customize the Log with columns and headings that would best suit your need.
Thick white acid-free paper reduces the bleed-through of ink.
LOG EXTERIOR COVER: Strong, beautiful paperback.
BINDING: Professional trade paperback binding.
The binding is durable; pages will remain secure and will not break loose.
PAGE DIMENSIONS: 6 x 9 inches) 15.24 x 22.86 cm (Makes for easy filing on a bookshelf, travel or storage in a cabinet or desk drawer).
Other Log Sizes are available. To find and view them, search for Unique Logbooks on Amazon or simply click on the name Unique Logbooks beside the word Author.
Thank you for viewing our products.
The rapid advancement of technology has led to an explosion of speculative theories about what the future of humankind may look like. These "technological futurisms" have arisen from significant advances in the fields of nanotechnology, biotechnology and information technology and are drawing growing scrutiny from the philosophical and theological communities. This text seeks to contextualize the growing literature on the cultural, philosophical and religious implications of technological growth by considering technological futurisms such as transhumanism in the context of the long historical tradition of technological dreaming. Michael Burdett traces the latent religious sources of our contemporary technological imagination by looking at visionary approaches to technology and the future in seminal technological utopias and science fiction and draws on past theological responses to the technological future with Pierre Teilhard de Chardin and Jacques Ellul. Burdett's argument arrives at a contemporary Christian response to transhumanism based around the themes of possibility and promise by turning to the works of Richard Kearney, Eberhard Jüngel and Jürgen Moltmann. Throughout, the author highlights points of correspondence and divergence between technological futurisms and the Judeo-Christian understanding of the future.