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LIGHT THE TORCH is a burgeoning new force within the hard rock/metal community who just inked a new world-wide deal with Nuclear Blast Entertainment. The group, formerly known as Devil You Know, features the iconic Howard Jones (ex-Killswitch Engage) on vocals, Francesco Artusato (ex-All Shall Perish) on guitars and Ryan Wombacher (ex-Bleeding Through) on bass.
LIGHT THE TORCH states: "After member issues and legalities continued for a year with no end in sight, we collectively felt it was time to put DYK to rest. Every effort was made to avoid this decision, but it needed/had to be done for the sake of moving forward. We will be forever grateful to those of you who shared that journey with us. With that said, we decided that this was a perfect time to write and record something truly different, something that reflected what we have been through and what we have become. We are LIGHT THE TORCH. See you soon."
Without so much as telling either the label or management, they wrote the 12 anthems comprising »Revival« and recorded them in Los Angeles. The guys put their heads down and really focused on making an album as a whole, placing more emphasis on the songs flowing cohesively from one to the next.
© 2013 Nuclear Blast
Nuclear Blast America, Inc. 5741 Buckingham Parkway Unit C
Culver City, CA 90230, USA
E-Mail: firstname.lastname@example.com | Internet: http://www.nuclearblast.com
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text: Ways to help Help secure the future of Blackmoor Donate Fundraise We are making an urgent appeal for funds to help secure the future of Blackmoor, an important area of heathland in Hampshire. ARC has managed just over 41 hectares of Blackmoor, which is part of Woolmer Forest, since 2010. Woolmer Forest is a Site of Special Scientific Interest (SSSI) and Blackmoor is also designated as a Special Protection Area (SPA). Twenty hectares (50 acres) of the site is now being put up for sale by the private landowner. We need just under £250,000 by the end of 2019 to buy the site before the end of the year and hope to raise £10,000 or more of this through crowdfunding donations from those who know and love the area. The site is home to adders, great crested newts, smooth newts, palmate newts, common frogs, common toads, common lizards and slow-worms. An objective of our land purchase is to reintroduce natterjack toads, restoring their range in Hampshire at a location next to the only surviving naturally-occurring population in southern England. We are aiming to raise the majority of the funding from individual donations and trusts and have already received pledges of £85,000 towards the purchase, but crowdfunding support would form a crucial element and demonstrate the importance of the area to people. Without secure ownership Blackmoor and its important species face an uncertain future.

subset: commoncrawl


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Tips for Helping Asthma & Allergy Patients
For Allergy & Asthma Awareness Month this May, we have put together a tips series for RTs. Each week, we'll post advice from your fellow AARC Members with tips on how best to help patients who are working to manage their allergies and asthma. This week, De De Gardner, DrPH, RRT, FAARC, FCCP, from Texas… Read more »Read More


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4 Fun Things to Do in Napa in March
4 Fun Things to Do in Napa in March
The month of March is a gorgeous time to visit Napa – not too cold, not too rainy, and not too warm. It doesn't matter if you live locally or are visiting for a weekend, there are plenty of things for you to see and enjoy throughout the area. Here are a handful for you to consider.
Alton Brown Live! Edible Inevitable Tour
You know you want to see him! Food lovers will be excited to see Alton Brown at the Uptown Theatre Napa on March 19th at 8pm. Tickets range from $70 to $150 and the $150 tickets include a Meet and Greet event at 6pm as well as an autographed photo. Then there is, of course, the two-hour combination of food, fun, and comedy.
Everyone Orchestra
Conductor Matt Butler has been leading the Everyone Orchestra since 2001. This isn't your traditional orchestra. It's made up of a series of well-known musicians who have spent a great deal of time in a wide variety of rock bands. The end result? An energizing experience you won't soon forget. See them on March 26th at the City Winery Napa. Tickets range from $25 – $35, making this an affordable night out.
Dinner Music Series in the City Winery Restaurant with: Mads Tolling
Head on over to the City Winery Napa (again) on March 27th at 7pm to check out the Danish-American violinist and violist, Mads Tolling. The Grammy Award winning composer is part of the Turtle Island Quartet, the Stanley Clarke's band, and his own solo project known as the Mads Tolling Quartet. And to sweeten the deal? This event is FREE.
Watercolors for Complete Beginners
Ready to explore your artistic side? Napa Valley Art Supplies is presenting a two-day watercolor class for beginners on March 28th and 29th (10:30am until 4:30pm each day). Your registration cost includes instruction, concepts, and all of the supplies you'll need to make practice sheets. You'll also get a reference book to take home and you should, by the end of the class, have a small and regular-sized watercolor using the techniques you've learned.
Think outside the box and enjoy some of what Napa has to offer every month. It's not all about wine and food. Ask your Napa hotel concierge if you'd like more information about area events and out-of-the-box places to visit.
city winery, concerts in napa, do napa, napa events, napa valley, wineries, winery


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Coronavirus COVID-19 Information
- Information for patients who have a scheduled test, appointment or telehealth visit
- Information for hospital visitors
- Donations: How you can help
Blue Cross & Blue Shield of Rhode Island has recognized Rhode Island Hospital with a "Blue Distinction Centers+ for Cardiac Care" designation, as part of the Blue Distinction Specialty Care program. Blue Distinction Centers are nationally designated providers that show expertise in delivering improved patient safety and better health outcomes, based on objective measures that were developed with input from the medical community and leading accreditation and quality organizations. Rhode Island Hospital is the only hospital in the state to be awarded the designation.
According to the American Heart Association (AHA), cardiovascular disease is the leading cause of death globally and is expected to claim more than 23.6 million lives annually by 2030. Blue Distinction Centers+ for Cardiac Care seek to empower patients with the knowledge and tools to find quality cardiac care. To receive a Blue Distinction Centers+ designation, hospitals must demonstrate expertise in delivering safe and effective cardiac care, focusing on cardiac valve surgery, coronary artery bypass graft (CABG), and percutaneous coronary interventions (PCI) episodes of care. Hospitals receiving a Blue Distinction Centers+ designation must also demonstrate better cost-efficiency compared to their peers.
Only those hospitals that first meet nationally established quality measures for Blue Distinction Centers are considered for designation as Blue Distinction Centers+.
"Rhode Island Hospital has a longstanding commitment to outstanding and cutting-edge care, for our cardiac patients as with all areas of care," said Rhode Island Hospital President Margaret M. Van Bree, M.H.A., Dr.P.H. "This designation by Blue Cross & Blue Shield of Rhode Island highlights that commitment, and I commend our outstanding Lifespan Cardiovascular Institute clinicians, Rhode Island Hospital nurses, rehabilitation staff and all here who contribute to the best possible outcome for our patients."
"Designating Blue Distinction Centers offers patients a way to compare quality of care at different hospitals, and helps to ensure that they can make informed choices. Patients want the right care at the right time and to be sure they're getting the best care available locally," said Matt Collins, M.D., vice president of clinical integration at Blue Cross & Blue Shield of Rhode Island. "We applaud the hospitals that have received these designations for their commitment to quality."
Hospitals recognized with this designation are assessed using a combination of quality information supplied by hospitals and third party data registries, and cost measures derived from Blue Cross and Blue Shield companies' medical claims.
Since 2006, the Blue Distinction Specialty Care program has helped patients find quality specialty care in the areas of bariatric surgery, cancer care, cardiac care, cellular immunotherapy, fertility care, gene therapy, knee and hip replacements, maternity care, spine surgery, and transplants, while encouraging health care professionals to improve the care they deliver. Research shows that compared to other providers, those designated as Blue Distinction Centers demonstrate better quality and improved outcomes for patients. On average, Blue Distinction Centers+ are also 20 percent more cost-efficient than non-Blue Distinction Center+ designated providers.
For more information about the program and for a complete listing of the designated providers, visit www.bcbs.com/bluedistinction.
Senior Public Relations Officer
Rhode Island Hospital


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The temporomandibular joint, or TMJ, has a tendency to cause dental patients pain. Dentists refer to this condition as TMD which stands for temporomandibular dysfunction or disorder.
The temporomandibular joint connects your skull's temporal bone to your lower jaw bone, or mandible. It acts as a hinge allowing your jaw to move up and down and side to side. The TMJ is located below the ears on either side of your face.
A variety of reasons cause TMJ pain. From arthritis to genetics, stress to facial injuries, when your temporomandibular joint isn't functioning properly, the pain can seem unbearable. Let's look more closely at the causes:
Patients predisposed due to genetics may suffer from TMD. Additionally, more women than men have been known to experience TMD. This may be due to bone structure and inherent factors.
Osteoarthritis wears down the bones and TMJs which can lead to temporomandibular joint pain. The inflammation causes added stress on the joint resulting in TMD.
Lifestyles and work may cause you to tense your jaw or clench your teeth, adding pressure to your temporomandibular joints. This promotes early wear and tear and causes TMD.
Unconsciously clenching of the teeth or tooth grinding may go unnoticed until you experience pain from the erosion of the joints' support. As the joint breaks down, TMD is an issue.
Facial injuries or jaw dislocations from an accident are traumas that lead to TMD. Even the slightest change to your tooth and jaw alignment can put unwanted stress on your TMJ.
Fortunately, many options exist for treating TMD. From non-invasive therapy to advanced professional treatments, our dentist can work with you to eliminate or manage the pain that your TMJ issues are causing. Some of the recommend methods follow:
Switch to a soft food diet when TMJ pain is present. The soft foods will give your joints a period of rest while you are still able to receive the nutrients your body needs.
Ice packs and warm, damp washcloths alternated every 20 minutes, 3-4 times each day can reduce inflammation and relax the muscles that control your TMJ.
Over the counter medications and stronger prescription medications have the ability to reduce inflammation and pain, thus easing the discomfort of a TMJ issue.
Stress reduction techniques such as breathing exercises, facial massages, and mediation are helpful in decreasing the pressure on your temporomandibular joint, thus alleviating the pain.
Your dentist or a physical therapist is knowledgeable in facial exercises and therapy that will reduce TMJ pain. Gentle exercises and massages work toward eliminating pain cause by your TMJ.
Our dentist can fit you for a night guard which creates a small space between your upper and lower jaws, reducing the pressure you are placing on your joints.
Missing teeth or a misaligned bite is often the cause of TMD. Restorative dental procedures eliminate any stress on your joints and repair your bite and teeth functions to return them to their proper place.
DeBonis Family Dentistry works closely with medical professionals specializing in TMD in Ross Township, Ingomar, Sewickley, Coraopolis, Glenshaw, and their surrounding areas in order to deliver the best treatments possible.
If jaw pain is present, it is recommended to call our dentist as soon as possible. If you've experienced chronic or acute pain in your face and jaw, consult with our team in order to remedy the situation as quickly as possible. At your appointment, we will examine the area and discuss…
These symptoms may be a sign of TMJ issues. A professional diagnosis is recommended in order to thoroughly treat existing or underlying issues.
DeBonis Family Dentistry is focused on your oral health as well as TMJ issues that could lead to TMD. We'll examine your bite, inspect your oral cavity, and use X-rays to determine the cause of your pain. Should additional images be required, we will work with the areas professionals to ensure your pain is managed in a timely manner.
DeBonis Family Dentistry has treated patients with a variety of TMJ issues for years. If you are concerned about your temporomandibular joints, give us a call at (412) 761-9594. We will find a time that works for you to conveniently come in and see us.
Our extensive knowledge of TMD diagnoses and treatments means that your oral health is in great hands.


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Why buy property in fethiye Turkey
Property buying in the Fethiye area of Turkey means you get more per square metre than most other areas of Turkey.
Investment property, holiday homes, or permanent homes can be purchased in Fethiye, in a range of areas, whether it be a stylish luxury villa in Ovacik with stunning Oludeniz sea views, a seafront apartment in the Calis Beach area, an exclusive marina property in Gocek or a humble apartment in Tasyaka, Fethiye offers it all, quite often at affordable prices that suit almost everyone's budget.
The type of property and area you choose to buy depends on your reason for buying. If you are searching for a buy-to-let option for holiday rentals then Calis Beach, Ovacik, Hisaronu and Gocek are ideal areas offering excellent rental potential for summer bookings. Permanent home buyers tend to buy in Calis, Tasyaka and Deliktas for the excellent everyday local amenities, though some do prefer more rural locations away from resort life, in the villages that sit on the outskirts of Fethiye, such as Uzumlu, Kemer, Ciftlik and Yaniklar all having excellent road and public transport connections to the centre. Holiday home buyers tend to buy in their favourite location, though some do buy in central Fethiye areas for the ideal base to explore everything that Fethiye has to offer.
Nature view bungalow for sale in Hisaronu
The coastal Fethiye area of south-west Turkey is a stunning mountainous region with vast pine forests that offer homes wonderful views of nature in almost every direction, with the resort of Hisaronu located at the foot of the famous Babadag Mountain.
A nature view bungalow in Hisaronu for sale is not so easy to find, certainly not for the lack of nature in the area, more the lack of bungalow's in general, this is simply due to the size of the land plot required to build a bungalow proving to be less cost-effective for property developers, which in turn makes the prices for nature view bungalow in Hisaronu rather high.
It is not impossible to buy nature view bungalow in Hisaronu, though you may find that they can be custom built, therefore, you may see nature view bungalow in Hisaronu for sale offered as part of an off-plan project and this is a great way to buy nature view bungalow in Hisaronu as off-plan prices tags will be lower than a completed property.
Contact Turkey Homes when in search of prices for nature view bungalow in Hisaronu and with your budget and requirements in mind, we will guide you to your ideal Hisaronu real estate and assist you throughout the Fethiye property buying process.
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Christmas Odds
Many bookmarkers prefer to Christmas with people who they loved ones. But if you have tending about addiction on betting, so you are in the right place. When you wake up and see the outside of the windows, if anywhere covers with snow, so you need to think that you will win with the chance which comes from Christmas. Like the snow, you can earn a lot of money with the special Christmas Odds.
Bookmarkers have no time to ignore chance to win, so you should act like a bookmarkers then follow the path. Generally in many betting sites, there are high odds opportunities to make you earn money. As I mentioned above, Christmas comes with many high odds. The sentence means that there are many scenarios with a white Christmas, but if there is no snow on Christmas day, the bettor can lose. Conversely, if you don't have snow anywhere except a few misfortunes in the day, you can win some. But before you make a bet, you have to check sites rules that they are important factors to withdraw your money.
But there is one thing that you will have to remember, the team which you have already chosen, play where. So, the match's future can change because of weather. If your team comes from the hot conditional climate, they cannot perform like professionals. The other team will be won. So, high Christmas odds can be changeable. Do not miss it, when you make a bet with Christmas Day. Heavy snowy day is also another factor that it will impress your thoughts. Then you need to analyze the area where the match handles.
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|Children's Business fair
Observe the opportunity for children to launch their very ow. . .
|Verona, WI
|Sundaes on a Monday
Join us on Monday, July 17, at Heritage Middleton for Sundae. . .
|Middleton, WI
|Alzheimer's Education and Memory Care Open House
Dementia Specialist Jan Zimmerman will be speaking at Herita. . .
|Madison, WI
|MCVD Pre-Professional Summer Dance Intensive
Madison Contemporary Vision Dance Pre-Professional Intensiv. . .
|Madison, WI
|BrickUniverse LEGO Fan Expo
Release the builder within at BrickUniverse Madison, the ult. . .
|Madison, WI
|Wild and Scenic Film Festival
It's time to mark the calendar for a welcome sign of spring. . . .
|Madison, WI
|Get Festive with Agora
Join us as we raise a toast to the Holiday season. Take a ca. . .
|Fitchburg, WI
|Oval Office at the Orpheum
Oval Office at the Orpheum is an evening with Pulitzer Prize. . .
|Madison, WI
|Area Art & Craft Fair
VAN HISE SCHOOL ART & CRAFT FAIR Van Hise Elementary is e. . .
|Madison, WI
|The Lipstick Circle: Women's Empowerment Brunch
Join MaverickHill™ for Madison's first collegiate-professi. . .
|Madison, WI
|Fun on Ice January 31st
We'll be at The East Side Club on Saturday, January 31 for. . .
|Madison, WI
|Roads Scholar Road Rally
Join your fellow sports car enthusiasts on Sunday, June 7, 2. . .
|Verona, WI
|Madison Australian Football Tournament
The Milwaukee Bombers Australian Football Club will host a t. . .
|Madison, WI
|Wing Ding Grand Parade
Come one, come all! The Grand Parade will run through beauti. . .
|Madison, WI
|Wing Ding Welcome Party
Photo courtesy Greenway Station. Let's party! Take the sceni. . .
|Middleton, WI
|Health Wealth & Wellness Conference
On Saturday, November 16, 2013, attendees will attend a dayl. . .
|Madison, WI
|2013 WHIMA Leadership Conference
Personal branding is a marketing strategy focused on your mo. . .
|Middleton, WI
|The Kurt Soccer Marathon
The Kurt Soccer Marathon will take place the evening of June. . .
|Madison, WI
|The Kurt Music Event
On June 7, 2013, The Kurt Music Event will showcase an incre. . .
|Madison, WI
|The Kurt Golf Tournament
The Kurt Golf Tournament will take to the links on June 7, . . .
|Madison, WI
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Hello buddies ! Hope you'll are having good time with codes, coffee and monsoon. Same here 😛
Well, sharing a bit of technical gyaan (knowledge) from my last months experience. Considering here a well scaled application with multiple concurrent users trying to access its different functionalities. These functionalities may be using database for different CRUD operations and application being such huge, the database as well is expected to be huge with number of records in few tables being in millions.
There may be few cases wherein, multiple db queries from your application to your database would be querying / manipulating same table at a time. To handle such cases, the database engines (eg. 'InnoDB' – default MySQL engine) assigns locks on the tables/rows (depending on db operation) to the queries which are trying to access them. With this, if a query has taken lock on the table/rows, the db engine would stop allowing other db queries trying to use already locked tables. This way, the database engines tries to maintain data consistency.
Here, the query that is currently executing and has the lock is termed as 'Blocking Query' and all the other queries trying to access the already locked table, in other words, waiting for the blocking query to release the lock are known as 'Blocked Queries'. So, there can be a possibility of having 1 Blocking Query and multiple blocked queries at any point of time.
The question here is 'What will happen to the blocked query ?'
The queries fired from your application to your database would either be executing or be in blocked state. If blocked, the query would be waiting for some time (lock wait time) and if within that time, blocking doesn't releases lock, the application would throw database exception stating lock wait time out.
The default lock wait time out for MySQL InnoDB engine is 50 seconds. This may be changed if required which would in turn reduce the chances of getting lock wait
time out issue. But this is not recommended, as you would not wish to have your web clients waiting for longer time and complaining you for poor application performance.
How do you know the reason for 'Database exception stating lock wait time out' ?
The reason is obvious, because your query waited for some threshold and was unable to execute because of a blocking query. But, you may also need to know, what was the blocking query that blocked the execution of a query which resulted to lock wait time out issue.
At any point of time, you may query your database's metadata – information Schema to know what is/are the blocked queries and what is the blocking query. This would be helpful to know the current 'Blocked Queries vs Blocking Queries'.
Usually, in real time applications, you can't wait for lock wait time out situation to happen and manually fire the query to find out Blocked Queries vs Blocking Queries right at that moment to find out the root cause. In short, in usual cases, the requirement is the analysis post lock wait time out has occurred. What would you do here ?
One option may be to have a batchjob / crontab that would keep firing the query to retrieve 'Blocked Queries VS Blocking Queries' from the information schema of
your database at every 30 seconds or say 1 minute. The retrieved value may be written in a table along with timestamp. Having this table with you, any time your application throws database exception stating lock wait timeout, you would be able the catch the culprit.
That's all ! Tea break 😛


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List Price: $14.99Rating: R (Restricted)Studio: Sony Pictures Home EntertainmentActors: Seth Rogen James Franco Gary Cole Danny McBride Kevin Corrigan Size: 7.5000" x 5.3000"Weight: 0.1000 lbs.Language: English, English, French, English, French
A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.
If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.
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Limited time offer. DVD may be in used condition.


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Daniel saw the job as an opportunity, a chance to learn his way around the legal world under the guidance of Johnnie Wells, one of the most successful divorce attorneys in South Florida. Brilliant and ruthless, Wells held nothing sacred, employing tactics so shocking and brutal that the mention of his name was enough to send most to the bargaining table.In an office where the staff runs scared, Daniel carves out a relationship with Johnnie built upon a grudging respect and a mutual understanding.
Johnnie knows Daniel won't compromise on his ethics and will walk if he pushes him too far. Daniel knows he is learning from a master. The uneasy alliance between them balances on a thin strip of moral ground neither can bridge. Both understand their relationship will eventually end, but when and how, neither knows.It doesn't take Daniel long to realize that every move Johnnie makes has a motive. Every action he takes has a place in the plan - even when he introduces Daniel to his ex-wife Linda, even when he tells Daniel about the hours and hours of videotape he found of her with her last employer.
None of what he hears makes sense. None of it meshes with the woman he is coming to know. As their relationship grows, time in the office becomes more and more uncomfortable, to the point that Daniel knows he must leave if he and Linda are to stay together. When he does, he goes home to North Carolina, taking not only years of experience with him, but a new wife.Determined to escape the stain Johnnie left on them both, they take time to build a home and a life together.
Linda lays the groundwork for a non-profit organization centered on building homes for the needy. Daniel opens a new practice, with the intent of diverting a hefty portion of his time into legal services to the poor. Before long however, he stumbles head first into the middle of a trial fraught with sexual betrayal. The sinuous web of manipulation and deceit he discovers is one where everyone has something to hide and the answers seem to cover more than they expose. With time running out he turns back to Johnnie, hoping the man can work some of his magic and help him find the truth.
What he doesn't know is that the truth will lead him to a stunning conclusion, one that teaches him how deep and dark the waters of seduction can run, and where everything he has ever known or loved will be put on the line.
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Setting upward a Consultation using a genuine property Legal ProfessionalNow that you has see analysis of, probably, numerous real-estate attorneys, you should have a short variety of probably alternatives. Then, it's also important to have issues you might want to inquire on paper. Sole subsequently in case you phone to setup an appointment. Take time while you're regarding the phone to ask any sort of issues you could have just before arranging ones consultation. You wish to make certain ones attorney is a wonderful choice for both you and your real-estate instance. By Utilizing these tips you may be assured that you'll be able to find a fantastic real-estate attorney at a little more ease. The concern of your house will not situation and you would not be expected simply by them to create whatever repairs or clean the house - which will be a typical process just before sell a house traditionally. 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Dynamo Dresden's Marc Wachs has surgery after shooting
Dynamo Dresden defender Marc Wachs underwent emergency surgery on Tuesday following a shooting incident that left the player's aunt dead.
The second-tier German club said Wachs was not in immediate danger following the surgery.
Police told German wire service DPA that the aunt's husband was also injured in the shooting, which occurred near a store she ran in Wiesbaden, near Frankfurt.
"We are shocked, stunned and deeply affected," Dresden sporting director Ralf Minge said in statement.
"The entire Dynamo family stands behind Marc and his family. We will be there wherever our help and support is needed."
Wachs moved to Dresden from Mainz in the summer after the club were promoted to the second tier last season.
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Cream, Yellow, and Speckled Pink Wallhanging
Regular price $250.00
Made entirely out of repurposed materials. Hand braided and hand sewn.
Measures approximately 36 inches wide and 33 inches tall.
Is fitted with grommets to allow for an invisible hang.
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We hear through our Helpline, social media and surveys that having severe asthma can have a big impact on your life and sometimes leave you with difficult feelings. That doesn't mean you're not coping but it might mean you could benefit from expert help and support.
From listening to people with severe asthma we've come up with a list of the most common feelings you might have on a bad day, and found some simple tips and ideas for tackling them.
People with severe asthma tell us you sometimes feel:
- Like a burden because you need more support from family and friends when you can't do everyday things, such as going food shopping, or because you miss work due to your asthma and feel bad about letting down colleagues.
- Misunderstood, because people around you don't take severe asthma seriously or understand how difficult it can be.
- Lonely, as though you're the only person in the world who has severe asthma, especially if you're having to spend a lot of time at home or in hospital because you're so unwell.
- Frustrated, as it can affect your social life, mobility, work and family life, and because it can take a long time to find the right combination of medicines to keep asthma symptoms under control.
- Guilty that it's somehow your fault because you've smoked in the past or not taken your medicines properly.
- Hopeless – in an Asthma UK survey, two-thirds of people with severe asthma said they felt depressed.
There's plenty of support available
Whatever you're feeling, if you're having a bad day or need a bit of inspiration, please remember that you're far from alone.
If you feel like a burden
It's natural to be uncomfortable about having to rely on others to help you get around or run your household, but more often than not loved ones and colleagues are only too happy to be supportive once they know how they can help.
Remember that severe asthma can change over time
If you've had lots of asthma attacks or a stay in hospital recently, you'll probably need more support with all sorts of things, such as collecting prescriptions or making meals. But just because you need that support now, it doesn't mean you always will. Your asthma specialist will keep working with you to work out what your asthma triggers are and help you find the best combination of medicines. There are also lots of simple things you can do to manage your symptoms as well as possible.
Let friends and family support you
There is evidence to show that people with a good support network can manage a long-term health condition better. Having support – both practical and emotional – is an important part of managing severe asthma. And it's likely that the people who care about you will be only too pleased to help you – even if it's just in a small way.
Write a list of everyone who could help you. Your partner could remind you to use your preventer inhaler every day, for example. Or a friend could go to an asthma appointment with you and help you remember all the questions you want to ask. You might find it helpful to show them our page on caring for someone with severe asthma.
"My family are very supportive, and my parents have been my rock through all the difficult times." – Kate, 47
"The instructor and everyone in my Taekwondo class is aware of my asthma, and I've shared my written asthma action plan with my husband, children, and a few friends who I train with, so they know what to do if I have an asthma attack. Knowledge is power and I feel reassured that there are always people nearby who can help if I start to get symptoms." – Jo, 44
Talk to your boss and colleagues
If you have to take time off work because of your severe asthma, be clear with your boss and colleagues why you can't come in. The more you explain about your symptoms, appointments, hospital stays, medicines and asthma attacks, the more they'll be able to understand how severe asthma affects your life. And we have lots more tips on working when you have severe asthma.
"Sometimes employers can have issues with my condition and that frustrates me as they don't understand it and often aren't very supportive. It's hard when people think you're exaggerating how bad your condition is." – Celena, 34
"My employers have been pretty accommodating when I need to go to medical appointments, and they've asked me to write something for the staff website so I can help people understand my asthma better." – Peter, 52
If you feel misunderstood
In a recent Asthma UK survey, 96% of people with severe asthma said that the general public doesn't understand what it's like to have a diagnosis of severe asthma. As severe asthma affects only about 4% of people with asthma, most people don't know anyone with it so perhaps it's not surprising that it's so misunderstood. Even GPs may rarely see someone with severe asthma.
"The one thing that would make my life better right now would be improving other people's understanding and awareness of asthma, and severe asthma in particular. People don't understand that asthma is a condition for life and just how bad it can be." – Peter, 52
Get to know the condition
Knowing the facts about severe asthma will make you feel more confident about explaining your condition to others. We have lots of information about what severe asthma is and how it's different from 'difficult to control' asthma.
Help others understand severe asthma
Talking to your family, friends and colleagues about your severe asthma can help them understand the condition and take it seriously. You can find lots of ideas and tips about explaining it to other people here.
If you feel lonely
Around 200,000 adults and children in the UK have severe asthma, but at times you may feel as though you're the only person in the world. Comments on our Facebook page and forum show that it's not unusual to feel alone or fed up, but that the key to dealing with feelings of isolation is by finding the right support.
Everyone is different, and we all need different kinds of support. Have a think about what kind of support would be most useful to you.
Join a group
Support groups on social media, such as Asthma UK's forum and Facebook group, are great places to share tips and experiences with people who definitely know what you're going through.
"I get a lot of support from people online who have health conditions much the same as mine. I feel less isolated when I'm in touch with people going through similar experiences, especially if I'm stuck indoors or in hospital because my asthma is so bad. I've found the Asthma UK Facebook page really useful for connecting with other people who have asthma." – Julia, 29
Make time for friends
In a recent Asthma UK survey, 70% of people said severe asthma has had a negative impact on their social life.
"My social life suffered. I couldn't go out with my friends and some of my friends didn't know how to handle it all. They didn't understand what severe asthma was." – Celena, 34
Even if you're going through a bad time with your asthma so you can't go out or enjoy doing the things you usually would, don't get in the habit of spending too much time alone. Instead, keep in touch with the people who care about you to share your good and bad days, even if it's a quick call or text message.
Call a friendly asthma nurse
You can call our Helpline on 0300 222 5800 (Monday-Friday, 9am-5pm) and speak to one of our friendly, expert asthma nurses.
"I've met lots of people who've used the Asthma UK Helpline, and I've heard nothing but praise, so I know the nurses are there if I need to talk about my asthma concerns and worries." – Nichola, 39
If you feel frustrated
If you're going through a bad time with your asthma and/or it's taking a long time to confirm the diagnosis or find the right combination of medicines for you, having lots of symptoms may leave you feeling frustrated because you can't go to work or do some of the everyday things you used to do.
Work out what you can do on good and bad days
Most people with severe asthma have good and bad days. The key to dealing with feelings of frustration is to accept the bad days when you'll probably need plenty of rest and to enjoy the good days when you can do more things you enjoy – even if you need to adapt your plans according to how you're feeling.
"I used to be quite proud and force myself to go to the gym even if I wasn't feeling well, but now I recognise the warning signs. I've been using more weights recently as that doesn't make me feel out of breath like cardio does." – Peter, 52
"What I've learned is that you don't have to completely give up your favourite hobbies when you're diagnosed with severe asthma. For example, you can still participate in sports, but you might have to adapt them or tailor them to suit you. Planning is key and you need to make sure you're feeling well with your asthma. I always take my reliever inhaler with me and keep spares handy." – Nichola, 39
Don't give up until you get the help you need
Getting a diagnosis of severe asthma and then finding the right medicines to treat it can take a long time – months, or even years. In fact, in an Asthma UK survey, over 55% of people with severe asthma said it had taken a few years to get their asthma medicines right. And while it's true that severe asthma can be a very complicated condition to treat, your asthma specialist will keep on working with you to control the symptoms as much as possible. So don't give up!
"I still haven't got the right medications, even though I've had inhalers that could fill the rainbow in colours! I don't think we've got the combination right yet but my consultant said it's trial and error – we have to start with the basics and move forward, which we've been doing for a year now. If you've just been diagnosed, try to be patient and to find a distraction, don't let it control your mind. Be calm, be open and remember that your GP is there to support you." – Vickie, 27
If you feel guilty
Some people tell us they feel guilty about having severe asthma and worry that they did something to cause it. It's true that factors such as smoking and being exposed to secondhand smoke make asthma worse over the long term, but there are many reasons people get it. For example, having a family history of asthma or a related condition such as eczema or hay fever can raise your risk.
Remember, it's not your fault!
Instead of feeling guilty, what's important now is to put your energy into avoiding the things that trigger your asthma and finding the treatments that will work best to help you manage your severe asthma so that it doesn't stop you doing the things you want to do in life.
"Before my severe asthma diagnosis, I felt like the doctors thought I was a hypochondriac. I felt angry and like no one was listening to me. It made me question whether it was my fault and I remember so many times being too worried to book an appointment." – Vickie, 27
"Having my first asthma attack was the scariest thing I'd ever been through in my life – it was a big turning point for me because I just didn't realise how serious asthma could be. When I was diagnosed I didn't take my asthma medicines properly because I didn't think they were helping. In hospital after my attack I made a promise to manage my asthma differently and look after myself better." – Joanne, 36
Take control
While your asthma can't be cured, there are still lots of things you can do to help manage your symptoms. The top three things you can do are:
- Go for regular reviews of your medicines to check how well they're working to reduce your symptoms
- Work out which pollutants and irritants (such as dust, fumes and pollen) affect you so you can avoid them wherever possible
- Quit if you smoke.
If you feel hopeless
People with severe asthma tell us they're more likely to feel depressed and anxious. It's only natural to feel down if your asthma's been getting worse and you're worried about having an asthma attack or ending up in hospital.
In fact some studies suggest that depression is up to six times more common among people with asthma than in people without it, and this figure is higher in people who are having lots of asthma symptoms.
Speak to your GP
Low mood can make it even more challenging to manage your severe asthma and can mean you're less likely to stay well with it, so talk to your GP or asthma nurse about some of the different ways to deal with depression and anxiety. They can also refer you for counselling if necessary.
Learn to spot negative thoughts
If you've recently been diagnosed with severe asthma, find out more about coming to terms with a severe asthma diagnosis.
"I have to accept that I have asthma and there's no cure – that's a fact. But what I can change is the way I feel and think about it, and what I do to manage it, such as taking my medicines and keeping active. I practise meditation, and I've had some cognitive behavioural therapy through the NHS Time to Talk programme, which I've found very useful for asthma – it's all about challenging negative thoughts." – Peter, 52
"I try to remember that this might be tough but other people have it worse. I stop self-pitying and start doing productive things like reading a book – you don't need great lungs to read! I also do jigsaw puzzles and play with a Rubik's Cube. Mindfulness and Dialectical Behaviour Therapy (which focuses on changing unhelpful thoughts and accepting yourself) have also helped." – Vickie, 27
Just because it's bad, doesn't mean it'll get worse
There is currently lots of exciting research into treatments for severe asthma, several of which Asthma UK is helping to fund. So even if your asthma isn't currently well managed, this doesn't mean it never will be. There may be a treatment that works better for you on the horizon, either on its own or alongside existing treatments.
In the past few years, for example, four new medicines for people with severe asthma have been recommended by the National Institute for Health and Care Excellence (NICE).
"Because severe asthma is so unpredictable in the treatments it responds to and the course it takes, the long-term outlook is different for everyone," says Dr Andy Whittamore, Asthma UK's in-house GP. "Some people find their symptoms improve, some go through good and bad patches and some find their asthma symptoms get worse over time. The good news is that your team of healthcare professionals will keep working with you to manage your symptoms as well as possible."
"Maybe one day my medicine may be decreased and the severity of my condition reduced, but until then I will continue as I am, with a smile on my face, remembering I am lucky to have survived the attacks I've had." – Celena, 34
Last updated March 2019
Next review due March 2022


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Motor & Magnetic Expo has successfully held for 15 sessions in Shenzhen since 2003. With the unremitting efforts and innovation of the organizing committee and the support and attention of the industry, it has become a domestic industry brand exhibition. Meanwhile, it has become a professional exhibition. The 16th Shenzhen (China) International Small Motor, Electric Machinery & Magnetic Materials Exhibition will be held on May 17-19 at Shenzhen Convention & Exhibition Center with series of summits and forums. Welcome new and old friends to attend.
2018 Small Motor Industry Technology and Development Forum
Organizer: National Engineering Research Center for Small and Special Precision Motors, Wise Exhibition (Guangdong) Co.,Ltd.
Time: May 17-18, 2018
Venue: Shenzhen Convention & Exhibition Center
Scale: More than 15 Keynote Speeches, more than 350 industrial and application area technologists and the enterprise managers will participate
Conference Agenda: (May 17-18)
May 17th, 2018
Invited guest
Mr. Jian Xin Shen, Professor/PhD student supervisor, Laboratory Director, Zhejiang University; National Engineering Research Center for Small and Special Precision Motors
13: 00-13: 45 Thinking about wire-wound motor without cores
Mr. Chenglin Gu, Professor/PhD student supervisor, member of Academic Committee, National Engineering Research Center for Small and Special Precision Motors
13: 50-14: 35 Small motor and Internet
Mr. Deyu Tang, Senior Engineer, Deputy Director, National Engineering Research Center for Small and Special Precision Motors
14: 40-15: 25 The development of intelligent electrical equipment under the background of Energy Internet
Mr. Xiangyu Yang, Professor & Vice president, School of Electrical Engineering, South China University of Technology (new energy motor research and development Consultant, Broad-Ocean Motor Co.,Ltd.)
15: 30-16: 15 Super-efficient motor and its key technology
Mr. Shoudao Huang, Professor/PhD student supervisor, Party Secretary and Associate Dean, College of Electrical and Information Engineering, Hunan University
May 18th, 2018
10: 10-10: 55 The application of amorphous materials in motor
Mr. Hua Zhang, Executive Secretary-general, The Chinese Society for Metals Amorphous Alloy Branch
11: 00-11: 45 High-speed motor
Mr. Fengge Zhang, Professor/PhD student supervisor, member of Academic Committee, National Engineering Research Center for Small and Special Precision Motors
11: 50-12: 35 The application of materials in small motor
Mr. Yuanjiang Liu, Professor, Chief motor engineering expert, Goertek, Director, Noah Technology Center
13: 30-14: 15 Current situation and challenges of Multi-port motor system
Mr. Ming Cheng, Professor/PhD student supervisor, member of Academic Committee, National Engineering Research Center for Small and Special Precision Motors
14: 20-15: 05 The key technology of motor spindle
Ms. Dongmin Miu,PhD, Marketing Director, Hangzhou 3Phis Technology Co.,Ltd ※Time arrangement shall be subject to the final release and the organizing committee reserve all the right for the final explanation.
Gains in participation:
Face-to-face communication with suppliers, manufacturers, end-users, research institutes, experts and scholars;
Get the latest information of the industry market, understand the trend of the industry;
Attract more business partners and create opportunities for cooperation between the two sides;
Close contact with industry renowned experts, free consultation of technical problems encountered in the production of enterprises;
Display and publicize enterprise superior products and latest technologies on the exhibition site to highlight enterprise competitive advantage; Help enterprises expand potential markets.
2018 China Magnetic Materials Technology Application and Market Development Forum
China Electronic Materials Industry Association Magnetic Materials Branch
School of Materials and Energy, University of Electronic Science and Technology of China
Ministry of Industry and Information Technology of Magnetic Materials and Devices Specialized Intelligence Network
National Technical Committee for the Standardization of Magnetic Components and Ferrite Materials
Southwest Institute of Applied Magnetics
Host: China Electronic Materials Industry Association Branch of Magnetic Materials
Co-organizer: Wise Exhibition (Guangdong) Co.,Ltd.
Support Medias: Journal of Magnetic Materials and Devices , Magnetic Materials Industry Information
The Theme of Meeting:
The current state and development of China Magnetic industry
China magnetic materials industry future development New Technology,
New Product and the Supply and Demand Communication
Visit: The 16th Shenzhen International Small Motor, Electric Machinery & Magnetic Materials
Shows: Please contact us if you want to exhibit, because the site placement for corporate profiles, samples and products to display is limited.
Others: Related agenda of China Electronic Materials Industry Association Magnetic Materials Branch
Time: May 16-19, 2018
Venue: Shenzhen Jingu Hotel Management Co.,Ltd (Vienna Hotel)
Address: Building A, Jingu Pioneer Park, Longzhu 4th Road, Nanshan District, Shenzhen, China
Conference Agenda
May 16th Check in at the hotel lobby
May 17th The opening Ceremony, plenary Report, expert communication report (on the second floor), visit the 16th Shenzhen (China) International Small Motor, Electric Machinery & Magnetic Materials Exhibition May 17th Evening Welcome Banquet
May 18th Invited academic reports, expert exchange reports and other agendas (on the second floor)
May 19th before 12:00 Evacuation
Parts of Leaders, Guests and Keynote Speakers:
Mr. Yaohong He, Secretary General, China Electronic Materials Industry Association
Mr. Tong Yuan, Deputy Secretary General, China Electronic Materials Industry Association
Mr. Jiang Wu, Director, China Electronics Technology Group Corporation Ninth Institute
Mr. 佐々木俊一, Expert, Japan
Mr. Wencheng Zhang, Professor & Researcher, National Chung Cheng University (Vice President, Taiwan Association for Magnetic Technology), Taiwan, China
Mr. Ming Zhang, Chief Expert, China Electronics Technology Group Corporation
Ms. Ying Cui, Director & Researcher, TC89, National Committee on Standardization of Magnetic Elements and Ferrite Materials
Mr. Zhong Yu, Professor, University of Electronics Science and Technology of China
Mr. Guilin Chen, Researcher & Vice President, Dazhong Electronics Co.,Ltd Mr. Yingfa Nie, Researcher, TAMURA
Mr. Pingxian Zhong, Researcher & Vice President, China Drive Motors(Shenzhen) Co., Ltd.
Mr. Liqiang Yang, Vice President, Shenzhen UAV Industry Association
Mr. Jialin Ruan, General Manager, Shenzhen POCO Holding Co.,LTD
Well-known enterprises and experts of magnetic materials and application industry
Invitation to the 3rd Motor Salon
Time: May 17th, 2018
Venue: Annvita Tea House(安薇塔英国茶屋)
Address: L2-8, West Gate, Wongtee Plaze, Fuhua 3rd Road, Futian District (diagonally across the street from Hall 6 of Shenzhen Convention and Exhibition Center)
Organizational unit: MOTOR EXPO Organizing Committee -- Wise Exhibition (Guangdong) Co.,Ltd.
Invited guests:
The secretary general Da Ma, Southwest Institute of Applied Magnetic Materials
Professor Shoudao Huang, College of Electrical and Information Engineering, Hunan University
Professor Xiangyu Yang, Vice President of South China University of Technology Institute of Electric Power Well-known procurement engineers, etc.
Conference Agenda:
18:40 Beginning of activities
18:40--18:50 Guest introduction
18:50--19:00 Organizer Speaking
19:00―19:30 All the people in the salon introduce themselves
19:30―21:30 Discussion and communication turn
Charge: 150 RMB/ person. This salon is a public welfare activity with AA fee (including cafe site fee, coffee fee, service fee)
Registration methods: Add WeChat Account: by No.18122398032. After adding successfully, please send: company name+participant name+position+phone
2018 Shenzhen International Small Motor & Magnetic Materials New Products and Technology Promotion Conference
Organizer: MOTOR EXPO Organizing Committee -- Wise Exhibition (Guangdong) Co.,Ltd.
Time: 17 - 19 May 2018
Venue: Hall 3/4, Shenzhen Convention and Exhibition Center
Supporting service: The organizing committee of the conference will provide conference supporting services such as projector, speakers, microphones, computers and other basic facilities. The organizing committee will publicize and promote the participating units and promotional products in the cooperation media and the official media.
Trade meeting for both sides-Field trip inspection activities for enterprise production line
Organizer: MOTOR EXPO Organizing Committee -- Wise Exhibition (Guangdong) Co.,Ltd.
Time: 17 - 18 May 2018
9:30 Arrive at the field
9:30-10:30 Visit production line
10:30-11:30 Exchange and learning meeting
11:30-12:00 Lunch
Number of visitors: 20-30 persons (only for industry professional buyers, pre-registration is required and approved by the organizing committee)
Inspected enterprises (located in Shenzhen, industry leading enterprises with advanced factory automation production line):
Motors, motor equipment, electronic transformer, electronic transformer equipment Visitors requirement: Micro motor, magnetic materials production enterprises and research institutions and technical engineers and senior management personnel;
Motor, transformer, power, automobile, home appliances, communication, computer, automation, electronics, defense industry, aerospace, automotive electronics, LEDTV, LED lighting, 4C (computer, communication, broadcasting, content service) fusion and 4G, 5G communications, smart grid, networking, new energy vehicles and other related fields researchers and technical engineer;
Research institutes and university professors, senior workers, researchers.
The Organizing Committee Contact:
Wise Exhibition (Guangdong) Co.,Ltd.
【UFI Member (The Global Association of the Exhibition Industry), vice President of units of Guangdong Fairs Organizer Association】
Contact:June Zhong (Ms.)
Tel:020- 29193563
E-mail: email@example.com
Address: Room A&B, 3rd Floor, Wanyihuaxuan Building, NO.10 Jinju Road, Haizhu District, Guangzhou, 510300 P.R. China


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The Rules Haven't Changed
26 Apr 2004|Leigh Marinner
I read LiAnne Yu's blog on dinner planning in the 50's with a feeling of recognition and curiosity. I attended a women's college that has well attended reunions every five years where we get together and talk about the major issues in our lives for that decade. Even though we are a decade or two older than LiAnne, the same issues remain for working women. Most of us try to do superior work at each of our jobs – working professional, mother, wife, daughter, friend, and keeping our physical and emotional selves in shape. We've concluded that we need to redefine success as doing a good or good-enough job, rather than an A+ job, at all these things.
When LiAnne writes "intellectually, she's a working woman and shouldn't have to feel responsible for producing a home cooked meal from "scratch" every night, [for visiting in-laws, but] it is, emotionally, an entirely different issue", I realize many expectations haven't changed in the past 25 years. But it's largely up to us to move the goalpost.
And some things are changing – I now consider heating ready-made Indian food and boil-in-the-bag brown rice from Trader Joe's a home-cooked meal, or at least close enough to pass.
I was in a client positioning meeting last week with a large group of men and women trying to decide whether to position the product directly to women. In our discussions it was clear that all the working mothers carried a long and detailed family to-do list in their heads all the time, while the fathers had only a sketchy notion of what had to be done each day to keep the family running smoothly. But after we working mothers give ourselves a well deserved pat on the back for managing all this, we need to look for ways to off load some of it and let a few balls drop without feeling like failures.prev next


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'Basket' wins SSS Mega Freeze on Spartan
A total of five Spartan Super Series (SSS) tournaments were scheduled for yesterday on The Spartan Poker. A lot of excitement was in the air as Spartan promises INR 4+ crore GTD in this tournament series and yesterday was the opening day of the September edition of the SSS.
With three tournaments taking place earlier in the day, the biggest tournament was set to begin in SSS Event #4 Mega Freeze INR 7.5 Lakh GTD, a freezeout tournament which is one of Spartan's daily featured tournaments. With a buy-in of INR 5,500, this freezeout tournament also featured a new, increased prize pool of INR 7.5 lakh.
Even the increased guarantee was beaten, with 191 entries creating a new prize pool of INR 9.55 lakh, which was eventually shared among the top 27 entries with a min-cash of INR 8,595. The best player on the day was 'Basket', who topped this field and went on to claim the top prize of INR 2,10,100, which was the biggest pay-out of the day on Spartan.
This big win also gave him enough of points to finish second on the SSS Leaderboard after Day 1, just 10 points short of '[email protected]@ker', who shipped the second tournament earlier in the day. In this tournament, Basket beat 'FreeFlow' in heads-up, who finished second and took away a prize of INR 1,42,295.
The tournament ended in Level #40 when the blinds were up at 6,300/12,600 - 1,260. Basket had a 4:1 chip lead going into what became the final hand. He decided to go all-in pre-flop with 8c Qh and his opponent made the call with 8s As. FreeFlow was ahead until the flop opened 3c 8d 7s, but Qs on the turn gave Basket his second pair. Th opened on the turn and Basket won the title with Queens and Eights.
SSS Day 1 updated Leaderboard:
A whole week of action is coming your way on Spartan and you can get all updates on the ongoing SSS series only on GutshotMagazine.com.
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text:
Who's the Most Important Person on the Planet…
Ever have one of those days when you're just way to stressed. Or, maybe you're working with someone who is just a little too uptight! Maybe they're just being a little too self-important. Maybe that person is you!
Everyone from time to time loses perspective on what's important and how important what it is that you're doing is.
One phrase that I learned from a colleague's husband that you can use either privately in your head or you can shout it out is:
"Hey, we're not folding parachutes here!!"
It's a great phrase and it can help you refocus and get some perspective.