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Yoga with Jen
Privacy Statement – May 2018
Yoga with Jen is the trading name of Jennifer Klinkigt
This privacy notice provides you with details of how we collect and process your personal data through your use of our site www.yogawithjen.co.uk, including any information you may provide through our site when you purchase a product or service or sign up to our newsletter.
By providing us with your data, you warrant to us that you are over 16 years of age.
Yoga with Jen are the data controller and we are responsible for your personal data (referred to as "we", "us" or "our" in this privacy notice).
[We have appointed a Data Protection Officer who is in charge of privacy related matters for us. If you have any questions about this privacy notice, please contact the Data Protection Officer using the details set out below.
Contact Details
Our full details are:
Full name of legal entity: Yoga with Jen
Name or title of Data Protection Officer: Jennifer Klinkigt
Email address: firstname.lastname@example.com
Postal address: 35 The Wickets, Burgess Hill, RH15 8TG
If you are not happy with any aspect of how we collect and use your data, you have the right to complain to the Information Commissioner's Office (ICO), the UK supervisory authority for data protection issues (www.ico.org.uk). We should be grateful if you would contact us first if you do have a complaint so that we can try to resolve it for you.
It is very important that the information we hold about you is accurate and up to date. Please let us know if at any time your personal information changes by emailing us at firstname.lastname@example.com
Personal data means any information capable of identifying an individual. It does not include anonymised data.
We may process certain types of personal data about you as follows:
- Identity Data may include your first name, maiden name, last name, username, marital status, title, date of birth and gender.
- Contact Data may include your billing address, delivery address, email address and telephone numbers.
- Financial Data may include your bank account and payment card details.
- Transaction Data may include details about payments between us and other details of purchases made by you.
- Technical Data may include your login data, internet protocol addresses, browser type and version, browser plug-in types and versions, time zone setting and location, operating system and platform and other technology on the devices you use to access this site.
- Profile Data may include your username and password, purchases or orders, your interests, preferences, feedback and survey responses.
- Usage Data may include information about how you use our website, products and services.
- Marketing and Communications Data may include your preferences in receiving marketing communications from us and our third parties and your communication preferences.
We may also process Aggregated Data from your personal data but this data does not reveal your identity and as such in itself is not personal data. An example of this is where we review your Usage Data to work out the percentage of website users using a specific feature of our site. If we link the Aggregated Data with your personal data so that you can be identified from it, then it is treated as personal data.
Sensitive Data
For certain products and services, we need to collect the following sensitive data about you in order to deliver the services/product:
Data about your health
We require your explicit consent for processing sensitive data, so when you submit your details, we will send you a further communication asking for you to confirm your consent to this processing.
Where we are required to collect personal data by law, or under the terms of the contract between us and you do not provide us with that data when requested, we may not be able to perform the contract (for example, to deliver goods or services to you). If you don't provide us with the requested data, we may have to cancel a product or service you have ordered but if we do, we will notify you at the time.
We collect data about you through a variety of different methods including:
- Direct interactions: You may provide data by filling in forms on our site (or otherwise) or by communicating with us by post, phone, email or otherwise, including when you:
- order our products or services;
- create an account on our site;
- subscribe to our service or publications;
- request resources or marketing be sent to you;
- enter a competition, prize draw, promotion or survey; or
- give us feedback.
- Automated technologies or interactions: As you use our site, we may automatically collect Technical Data about your equipment, browsing actions and usage patterns. We collect this data by using cookies, server logs and similar technologies. We may also receive Technical Data about you if you visit other websites that use our cookies.
- Third parties or publicly available sources: We may receive personal data about you from various third parties and public sources as set out below:
- Technical Data from the following parties:
Facebook & Google
- analytics providers such as Google based outside the EU;
- advertising networks [such as Facebook based outside the EU] and
- search information providers.
- Contact, Financial and Transaction Data from providers of technical, payment and delivery services [such as PayPal based inside the EU and stripe based outside the EU].
- Identity and Contact Data from data brokers or aggregators.
- Identity and Contact Data from publicly availably sources such as Companies House and the Electoral Register based inside the EU.
We will only use your personal data when legally permitted. The most common uses of your personal data are:
- Where we need to perform the contract between us.
- Where it is necessary for our legitimate interests (or those of a third party) and your interests and fundamental rights do not override those interests.
- Where we need to comply with a legal or regulatory obligation.
Generally, we do not rely on consent as a legal ground for processing your personal data, other than in relation to sending marketing communications to you via email or text message. You have the right to withdraw consent to marketing at any time by emailing us at firstname.lastname@example.com
Purposes for processing your personal data
Set out below is a description of the ways we intend to use your personal data and the legal grounds on which we will process such data. We have also explained what our legitimate interests are where relevant.
Information held
- Enquiries from non customers – message, name and email address – received via our website or by email – held for up to a year, and used to answer query and follow up.
- Mailing list – name and email address – populated by people registering on our website, or opting in on an enquiry form. People completing a health declaration are added to the mailing list so they can be kept in touch with class information, but all mailings have opt out link – indefinitely, but opt out link on each mailing.
- Health and registration forms from students – name, contact details and health information – completed via our website or in class – used for class management, and held for at least seven years for insurance purposes.
- Attendance registers – data collected in class – used for class management, and held for at least seven years for insurance purposes.
- Notes on classes and sessions – data collected in class – used for class management, and held for at least seven years for insurance purposes.
- Emails – sent from clients and non clients. Important messages are saved in our filing system, otherwise emails retained for up to two years.
- Payment data, excluding card information which we do not receive at any time. Received via accounting and banking systems, and saved for at least seven years for accounting and tax obligations.
- Website cookies set automatically by our software. We do not knowingly access these or pass to third parties.
- Except where required by law, we do not share data with third parties or sell contact lists.
- Information held by Yoga with Jen is accessed by staff working for Yoga with Jen, and contractors working on Yoga with Jen's IT, and may be shared, on a need to basis, with other teachers at Yoga with Jen, eg if you are attending their class, or they are covering a class.
For queries about Data Protection, please contact firstname.lastname@example.com
Marketing communications
You will receive marketing communications from us if you have:
- requested information from us or purchased goods or services from us; or
- if you provided us with your details and ticked the box at the point of entry of your details for us to send you marketing communications; and
- in each case, you have not opted out of receiving that marketing.
We will get your express opt-in consent before we share your personal data with any third party for marketing purposes.
You can ask us or third parties to stop sending you marketing messages at any time by following the opt-out links on any marketing message sent to you OR by emailing us at firstname.lastname@example.com at any time.
Where you opt out of receiving our marketing communications, this will not apply to personal data provided to us as a result of a product/service purchase, warranty registration, product/service experience or other transactions.
Change of purpose
We will only use your personal data for the purposes for which we collected it, unless we reasonably consider that we need to use it for another reason and that reason is compatible with the original purpose. If you wish to find out more about how the processing for the new purpose is compatible with the original purpose, please email us at firstname.lastname@example.com
If we need to use your personal data for a purpose unrelated to the purpose for which we collected the data, we will notify you and we will explain the legal ground of processing.
We may process your personal data without your knowledge or consent where this is required or permitted by law.
We may have to share your personal data with the parties set out below for the purposes set out in paragraph 4 above:
- Service providers who provide IT and system administration services.
- Professional advisers including lawyers, bankers, auditors and insurers who provide consultancy, banking, legal, insurance and accounting services.
- HM Revenue & Customs, regulators and other authorities based in the United Kingdom and other relevant jurisdictions who require reporting of processing activities in certain circumstances.
- Virtual assistants we employ to help manage systems within our business.
- Third parties to whom we sell, transfer, or merge parts of our business or our assets.
We require all third parties to whom we transfer your data to respect the security of your personal data and to treat it in accordance with the law. We only allow such third parties to process your personal data for specified purposes and in accordance with our instructions.
Countries outside of the European Economic Area (EEA) do not always offer the same levels of protection to your personal data, so European law has prohibited transfers of personal data outside of the EEA unless the transfer meets certain criteria.
Many of our third parties service providers are based outside the European Economic Area (EEA) so their processing of your personal data will involve a transfer of data outside the EEA.
Whenever we transfer your personal data out of the EEA, we do our best to ensure a similar degree of security of data by ensuring at least one of the following safeguards is implemented:
- We will only transfer your personal data to countries that have been deemed to provide an adequate level of protection for personal data by the European Commission; or
- Where we use certain service providers, we may use specific contracts or codes of conduct or certification mechanisms approved by the European Commission which give personal data the same protection it has in Europe; or
- Where we use providers based in the United States, we may transfer data to them if they are part of the EU-US Privacy Shield which requires them to provide similar protection to personal data shared between the Europe and the US.
If none of the above safeguards is available, we may request your explicit consent to the specific transfer. You will have the right to withdraw this consent at any time.
Please email us at firstname.lastname@example.com you want further information on the specific mechanism used by us when transferring your personal data out of the EEA.
We have put in place appropriate security measures to prevent your personal data from being accidentally lost, used or accessed in an unauthorised way, altered or disclosed. In addition, we limit access to your personal data to those employees, agents, contractors and other third parties who have a business need to know such data. They will only process your personal data on our instructions and they are subject to a duty of confidentiality.
We have put in place procedures to deal with any suspected personal data breach and will notify you and any applicable regulator of a breach where we are legally required to do so.
We will only retain your personal data for as long as necessary to fulfil the purposes we collected it for, including for the purposes of satisfying any legal, accounting, or reporting requirements.
To determine the appropriate retention period for personal data, we consider the amount, nature, and sensitivity of the personal data, the potential risk of harm from unauthorised use or disclosure of your personal data, the purposes for which we process your personal data and whether we can achieve those purposes through other means, and the applicable legal requirements.
By law we have to keep basic information about our customers (including Contact, Identity, Financial and Transaction Data) for six years after they cease being customers for tax purposes.
In some circumstances you can ask us to delete your data: see below for further information.
In some circumstances we may anonymise your personal data (so that it can no longer be associated with you) for research or statistical purposes in which case we may use this information indefinitely without further notice to you.
Under certain circumstances, you have rights under data protection laws in relation to your personal data. These include the right to:
- Request access to your personal data.
- Request correction of your personal data.
- Request erasure of your personal data.
- Object to processing of your personal data.
- Request restriction of processing your personal data.
- Request transfer of your personal data.
- Right to withdraw consent.
You can see more about these rights at:
If you wish to exercise any of the rights set out above, please email us at email@example.com
You will not have to pay a fee to access your personal data (or to exercise any of the other rights). However, we may charge a reasonable fee if your request is clearly unfounded, repetitive or excessive. Alternatively, we may refuse to comply with your request in these circumstances.
We may need to request specific information from you to help us confirm your identity and ensure your right to access your personal data (or to exercise any of your other rights). This is a security measure to ensure that personal data is not disclosed to any person who has no right to receive it. We may also contact you to ask you for further information in relation to your request to speed up our response.
We try to respond to all legitimate requests within one month. Occasionally it may take us longer than a month if your request is particularly complex or you have made a number of requests. In this case, we will notify you and keep you updated.
This website may include links to third-party websites, plug-ins and applications. Clicking on those links or enabling those connections may allow third parties to collect or share data about you. We do not control these third-party websites and are not responsible for their privacy statements. When you leave our website, we encourage you to read the privacy notice of every website you visit.
You can set your browser to refuse all or some browser cookies, or to alert you when websites set or access cookies. If you disable or refuse cookies, please note that some parts of this website may become inaccessible or not function properly.


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Is the championship all over, or is there a chance that it could slip through Lewis Hamilton's fingers?
Click here to listen to this podcast episode
It seems unlikely, but Mercedes boss Toto Wolff isn't taking anything for granted, and working hard to make sure Lewis Hamilton wins his fifth World Championship.
Also this week Arrivabene believes it's only a matter of time before Sebastian Vettel wins a championship with Ferrari and much more.

subset: commoncrawl


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Our Soho Table is an architectural masterpiece. Undulated surfaces invite delicate light while projecting splendid silhouettes. Crisp edges line the table to create a light-as-feather look. Natural wood veneers instill the table with a rich, tasteful elegance.
for interior design tips, exclusive sales, and new product releases


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Good news for people who take the 14th Street buses: it looks like WMATA or DDOT (not sure who actually does that) is installing bus shelters along 14th where before there were none.
A few months ago they put in shelters at 14th and Clifton and Euclid and they've been making their way north: Fairmont and Girard jut got them, and now they're working on ones at Harvard.
I would assume they're going to continue to be put in going north. Should make a winter bus ride a little more pleasant.
Latest Posts: Dining & Bars - Events - Real Estate & New Construction - Volunteer Opportunities - Open Houses - Newsletter
Tuesday, December 15, 2009
Bus shelters going in on 14th Street
Posted by Andrew W at 4:23 PM
4 comments:
Thank God, we need these all over!! Clear Channel haters be damned...ReplyDelete
- AnonymousDecember 16, 2009 at 12:11 PM
are you sure its WMATA and not DDOT?ReplyDelete
That's a good point, I'm not sure. I'll fix that.ReplyDelete
- AnonymousDecember 16, 2009 at 2:09 PM
Some shelters are DDOT and some WMATA. I believe most of them going up are DDOT's.ReplyDelete
Please don't advertise in the comments, and please enter some kind of name when you comment instead of being anonymous.
If the post is more than 28 days old, your comment must be approved first.
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Add Colours to the World – Dyes Manufacturers
Spread colours and happiness to the world! Dyes are those magical colouring chemical substances that add bright hues and colours to lifeless cotton, linen, wool, leather, textiles and also paper. The colour doesn't fade away but stays long enough. They differ from colour pigments on the fact that dyes are organic compounds which means they contain carbon whereas colour pigments may be inorganic or carbonic, ie, they may or may not contain carbon. So if you are looking for dyes for your textile projects or leather colouring or paper dyes (liquid dyes for paper), consult the leading and premium dyes manufacturers India so that you get the best quality products which are compliant to the quality checks and standards and are available at the most competitive price in the market. Also, you need to ensure that the dyeing effect or the colours should not fade away easily, it should be long lasting. Before you buy the colouring dyes for your big project, check out the history and different types of dyes available in the market.
History of Dyes – Did you know that dyeing is a process which is more than 4000 years old? Since 1850s, dyeing is widely used. In those days dyes were prepared from natural substances like plants, trees, flowers and also from insects! However this process did not qualify for the test of time. The natural dyes did not last long enough on the textiles they imparted colours. Hence were gradually invented synthetic dyes which became predominant since 1900s.
Types of Dyes – Coming to the recent years, there are various types of dyes available in the market. You need to choose the right one based on your textiles or materials that you choose to get dyed. If you are confused which is the correct one for your material, you may consult one of the leading and experienced dyes manufacturers India to obtain the necessary guidance as to which is the best suited dye for your requirement. Below are the most widely use dyes available from the dyes manufacturers India?
- Acid and Mordant Dyes – Since these are acidic dyes, sodium or potassium bi-chromate is required in the aftercare process in the dye bath. Generally these are used on linen and wool or any substance where high wet fastness is necessary.
- Basic or Cationic Dyes – These are water soluble in nature and are generally used with a mordant. These can be used to impart colours to cotton, linen, acetate, nylon, polyesters, acrylics and modacrylics.
- Direct or Substantive Dyes – These are used without mordant. They are used on, silk, nylon, cotton or rayon where light hued colours are preferred and also they have a poor wet fastness.
- Disperse Dyes – These are available in powder or paste form which you need to submerse in water and the particles dissolve in the fibres to add colours to the textiles.
- Metallic Dyes – Dyes that have metals in their molecular structure can be used from acidic bath to impart a metallic glow to the textiles.
- Azo Dyes – One of the synthetic dyes which have an azo group (-N=N-) as the chromophore.
- Aniline Dyes – These are derived from aniline, coal or tar.
Did you know that today there exists about 9000 dye colours in the industry? All you need to do is get in touch a leading dyes manufacturers India.


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Holy moly! This time is going by faster than expected…
Our little Peanut is now the size of a Papaya! So she is about 8inches long and weighs around 1.2 pounds!
As you can see, I have {finally} started to show constantly now (yippie!) and my belly will only continue to get bigger over the next few months!
Gender: As you might have read in last week's post, Baby Hill is a little girl. Have I already started buying cute little baby clothes for her arrival? Yes, yes I have.
As for her name, you will have to wait a little longer to find that out. But don't worry, it is adorable and will suit the peanut perfectly! ❤
Food Cravings: Over the last few weeks I have developed much more of a sweet tooth. Anything chocolate is obviously going to be eaten.
I also have been enjoying…
View original post 354 more words


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Today is GOOD Friday.
Who exactly decided to call the day Jesus suffered so terribly, GOOD?
That just totally rocks our world, doesn't it?
Good for us means it's all wrapped up in a neat, comfortable, little package.
But is that what good really is?
I don't think so.
I also don't think that's how God wants us to understand it.
In fact, let me give you a very simple definition of GOOD:
God IS GOOD!
Think about the Potter and the clay.
God, being the Potter, can do whatever He wants to do with the clay (us).
Oh, I know that is hard for us to grasp,
but it is true.
Some people believe that God would never do anything "bad" in our lives.
Maybe we simply don't understand what "good" and "bad" is in God's economy.
When we think about the cross, we see "bad."
It is the most horrific style of execution that has ever existed.
Do you get it that God Himself put Jesus on the cross?
God decided before the foundation of the world that Jesus would come
and DIE on the cross!!!
It seems to me that qualifies as "BAD."
Yet it was His death on the cross that gives us the possibility of LIFE.
"For the joy set before Him" Jesus went to the cross.
What joy?
You and me together with Him for eternity.
That joy!
That's the "GOOD!"
Does the fact that bad things happen in our lives make God "bad?"
His ways are not our ways.
His thoughts are not our thoughts.
He's God.
I'm not.
God is good NO MATTER what happens in our lives!
God was good when Les was healthy.
God was good when Les was diagnosed with stage IV lung cancer.
God was good when the treatments were knocking back the cancer.
God was good when the doctor said there was nothing more they could do.
God was good the day Les took his last breath here on earth
and was welcomed to his eternal home.
Was it fun?
But God was still good.
And what about any good that came from his sickness and ultimate death?
Well, people heard the gospel because of our Caringbridge blog;
people we would never have reached otherwise.
Les and I had the opportunity to "love up" on new folks at Duke;
other cancer patients, their families and even the staff.
I have the sweet memories of how Les "loved me to the end"
by the way he knew best – protecting me.
He did this in more ways than I can share in this blog.
Les was always a workaholic, but because he was sick,
we spent a lot of time together that last year.
And the last month, we spent precious time just sitting together on our back porch.
Yes, it was hard, but it was good.
Good because God is good.
One of the most important lessons I have learned over this past three years
is that I don't have to understand the things that happen in my life.
All I need to do is just TRUST GOD.
He's big enough to handle it all.
Am I where I need to be?
No, but "I am confident of this very thing,
that He who began a good work in me will perfect it until the day of Christ Jesus."
(Philippians 1:6)
As believers, He is conforming us to the image of His Son, Jesus Christ.
How He does that is up to Him.
I know I haven't "arrived," but I also know that I am so very
different than I was before Les' sickness and death.
God still has a whole lot of work to do in me,
but I know I look at least a little more like Christ,
and that is GOOD.
Lots of love, Sharon


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Looking for a way to explore Newark, Delaware without leaving your four-legged best friend behind? You and your pooch will not be disappointed once you check out these great parks and trails!
Newark's dog park, Iron Hill Dog Park, is located near the John F. Kennedy Memorial Highway. Providing two separated fenced-in areas for large and small dogs, this park is well-loved due to the friendly regulars. In addition, locals rave about the cleanliness and well-thought out layout of the park, which feats shade trees, benches, and gazebos.
Want to hit the trails? The James F. Hall Trail extends for almost two miles alongside an active railroad track. The paved path is separated from the tracks by a high fence, so there's no need to worry. If you're looking to continue your journey, head north on the Pomeroy and Newark Rail Trail for another 4.4 miles, and then continue to the Creek Road Trail for another couple miles.
During the chilly, yet gorgeous months, of November and December, the Delaware SPCA offers a Pictures with Santa event at the Christiana Mall. Every October, there's a Fall Festival and open house at the local shelter, offering pony rides, refreshments, a photo booth, and even a doggie costume contest!
Although Ironbound does not have any dog parks, that does not mean you cannot take your dog for walks in the beautiful, historic neighborhood. In addition to scenic sidewalks and natural beauty, the neighborhood is home to two parks, Independence Park and Riverbank Park. Independence Park is in the heart of the neighborhood. It has multiple sports fields for softball, bocce, hockey and soccer. It also has multiple paths for walking, running or jogging where you can take your dog! Riverbank Park is just as it sounds, close to the river. Established in 1895, the park is nothing short of gorgeous!
Like Ironbound, Weequahic does not have any parks dedicated solely to our favorite furry friends. But do not despair; the neighborhood is home to a large park, Weequahic Park, where all species are welcome. The park is often visited by active people due to the large number of sports fields and rubberized jogging track. The park also has a large lake in the center where you will see many Weequahic residents relaxing, picnicking and sunbathing. Because this is not a dog park, make sure you take a leash. Trust us, you will have a wonderful time at this pawsome park!
In 2015, the Forest Hill neighborhood in Kearny got its very first dog park. Newark residents flock to Kearny Dog Park at all hours of the day. This dog park is off-leash so your most loyal companion can actually run around freely. The park is separated by dog size. However, it does not have many amenities so make sure you bring your own water. If you do not want to spend time at the dog park, consider visiting Branch Brook Park. This is one of the most gorgeous parks you will ever set foot in. It is covered in colorful, magnificent cherry blossom trees.
Although Seventh Avenue does not have any dog parks, its rich history makes up for it. The neighborhood is home to immigrants from all different cultures, who have created museums, shops and restaurants. Even though there is no park, you can have a great day taking your dog for a walk through the neighborhood. Start your walk at St. Gerard's Shrine, where you can sit in the grass and learn some history. However, since there is no dog park make sure you take doggie poop bags and water. Also, make sure you wear your walking shoes so you can walk through the entire neighborhood without any pain in your paws!


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Fir Tree Lodge – Sleeps 6
New in 2017. Contemporary and stylish luxury lodge with one double with ensuite shower room and two twin. Bathroom with bath and overhead shower. Spacious lounge with French doors leading to decking area, overlooking ornamental pond. Outdoor hot tub. No pets.
- Outdoor hot tub
- Kitchen including microwave
- Dishwasher
- Bath and/or shower
- Double glazed and central heated
- Flat screen TV/DVD
- iPod Docking Station (available on request)
- Babies must be included in party total
- No all–male, all–female or mixed groups under 25
- Pets £50pw each (max 1 – small breeds only in specific lodges)
Key Facilities
- 13 well stocked fishing lakes* (in designated areas)
- Tackle shop
- Children's play area
Fishing lakes and tackle shop under separate management
*Charges Apply


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Jon Polito
Bart Got a Room
$11.95 | 79 minutes
(2009) - Star(s)
Bart got a room, a hotel room, and he's booked it for senior prom night. This semi-autobiographical ode to teenage angst aims for American Pie-style yucks with a light edge of Philip Roth's comic neuroticisms&hellip…
Boys Life 3
$21.95 | 78 minutes
(2000) - Actor
The third installment in the Boys Life series, following 1995's BOYS LIFE and 1997's BOYS LIFE 2, BOYS LIFE 3 consists of five short films, each telling a story related to gay life, identity, and sexuality. In French director David Fournier's&hellip…


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You may have heard of the various bookmakers that have already released odds for Le Championnat (the most commonly known name for Ligue 1) but have you heard of VIP-IBC?
Ligue 1 is the French professional league for the football clubs. It was inaugurated on 11 September 1932 and at that time it was given the title of National League. Over the years, 76 clubs have played in the Ligue 1 since it was founded. The most well-known French clubs include Olympique Lyonnais, Paris Saint Germain, Lille OSC, Olympique de Marseille and AS Monaco. The 2017- 2018 Ligue 1 season will be the 80th and it is set to begin on 5 August. 20 clubs will participate. Three were promoted from Ligue 2: Strasbourg, Amiens and Troyes. They replace Bastia, Nancy and Lorient which relegated. AS Monaco will be the defending their 8th title as champions.
The criteria for a club to participate in the professional football league in France are:
- the club must have ample funding
- it should have had a fair number of good results in the past
- it should include at least eight professional players in its roster
Here is the list of the clubs for the season 2017-2018:
Angers; Amiens; Bastia; Bordeaux; Caen; Dijon; Guingamp; Lille; Lyon; Marseille; Metz; Monaco; Montpellier; Nantes; Nice; Paris Saint-Germain; Rennes; Saint-Étienne; Strasbourg; Toulouse; Troyes.
VIP-IBC? Using this platform allows you to place bets in various bookmakers at the same time. BET-IBC makes sure that there are always a great number of events and the best odds of the market included.
In the opening round the most interesting match is the one between Monaco and Toulouse. The predictions say that Monaco will win but the first round may always include a few surprises as, after the summer transfers, the rosters are new and they may have not had enough time to roll as a team.
Another interesting encounter is the one between Saint-Étienne and OGC Nice. The numbers provide a decisive advantage to Nice as they managed to keep their coach Lucien Favre and a few key players while they are out to re-enforce their club with some impressive transfers. However, so does Saint-Étienne in hopes of rectifying the offensive draught they suffered during the entire last season.
Are you interested? Then do not hesitate, get a VIP-IBC account via BET-IBC and enjoy French football for the entire season!


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Thanks to you, we're pretty sure he has enough #1 Dad mugs to last a lifetime. But who says you need to break tradition? Give Dad the style upgrade he deserves (and needs) with this new twist on a classic.
70% Combed Cotton, 14% Polyester, 13% Nylon, 3% Spandex
Men's (US Sizes 8-14)
Select Subscribe & Save above to start a sock subscription with this pair, then we'll hand-pick a fresh pair
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For best results, wear on your feet
Designed in Atlanta
Socks guaranteed to stay put all day under the toughest circumstances.
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If you're ever not satisfied with a pair you get, simply send them back to us and we'll swap it out for a fresh firstname.lastname@example.com (470) 440-3591
Orders are typically processed and shipped within 2 business days. Domestic (US): 5-7 business days | International: 2-4 weeks.All orders shipped from Atlanta, Georgia
Sign up today to start your subscription with this pair, then recieve a new pair of awesomely random socks delivered every month right to your door. Pretty neat, eh?.
Pause, swap socks, or cancel at any time. More subscription plans are available here.


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TOOLS Plasmid Mini kit
TOOLS Plasmid Mini kit is based on alkaline lysis technology followed by adsorption of DNA onto silica membrane in the presence of high salt. Plasmid DNA purified with this product is immediately ready for use. Phenol extraction and ethanol precipitation are not required. High-quality plasmid DNA is eluted in a small volume of Tris Buffer or deionized water. This protocol is designed for purification of up to 30 μg of plasmid DNA (<12kb) from 1-4 ml overnight cultures of E. coli in LB (Luria-Bertani) medium. Plasmid DNA prepared by this kit is suitable for a variety of routine applications including restriction enzyme digestion, sequencing, library screening, ligation and transformation, in vitro translation, and transfection of robust cells.
High yields of plasmid DNA
Cost-effective preparations
For optimum lysis and maximum DNA yield.
Work Flow
HSIEH, Yen‐Che, et al. Pparα deficiency inhibits the proliferation of neuronal and glial precursors in the zebrafish central nervous system. Developmental Dynamics, 2018, 247.12: 1264-1275.


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Origin of Acupuncture
Do you know the health values of acupuncture? What do you rely on when something goes wrong with your health? Where do you turn to for getting the help you need to feel better? Possibly a hospital, where the doctors and nurses can diagnose what's wrong and treat you accordingly with the help of science and modern medicine, right? What if there was an alternative or an integrative approach that could help in addition to the medical care you're already getting? That is what acupuncture can be if done right.
Acupuncture, an alternative form of treatment, was originally developed in China where it has been practiced for thousands of years. The health values of acupuncture has over the years given credence to its efficacy in treating chronic ailments. It was adopted by many other Eastern cultures and has been valuable in Eastern medicine for over 3,500 years. Only recently did Western medicine see the value in it and began to incorporate it in their practice for a more integrative approach towards providing medical care to the patients.
So What is Acupuncture?
Acupuncture is a form of treatment in which very thin needles are inserted in specific points on the body through the patient's skin. These needles are inserted at various depths depending on the ailment.The idea behind doing this is to balance the person's energy, also called Qi, which circulates through each individual's body. Acupuncturists believe that when this energy is obstructed, it causes disease and pain. So acupuncture can help balance its flow so the body's ability to heal naturally can be stimulated.
Uses of Acupuncture
Although the evidence to support the healing power of acupuncture is limited, it has been used to provide relief to patients suffering from various ailments. For instance, acupuncture is known to be effective in relieving pain when it comes to lower back pain, neck pain, knee pain, headaches and migraines, and even osteoarthritis. In addition to these, there is some evidence that acupuncture can be helpful in treating:
- high or low blood pressure,
- nausea or vomiting due to chemotherapy,
- morning sickness,
- dysentery,
- peptic ulcer,
- dental or facial pain,
- sprains, and more.
Benefits of Acupuncture
- reduce stress
- to reduce back and neck pain
- Relief from chronic headaches
- to reduce severe eye strain
- Improve the immune system
- Enhance mental clarity
- Relief digestive conditions. …
- with allergy relief.
Despite modern medicine's reluctance to incorporate any form of treatment that is not scientifically proven to be effective, acupuncture has remained popular in many cultures. It continues to be used to treat all sorts of medical conditions. It may be because the method is quite safe and has very few side effects if performed correctly, and it can be used in combination with other treatments methods. Furthermore, it is especially useful for those patients who cannot be prescribed pain medications since its effectiveness to minimize pain has been proven through scientific research.


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When We Meet
LifeGroups: 9:30am
Age appropriate small groups for children, students & adults. LifeGroups provide a place for members and guest to study the Word, support each other in journey of life and serve the Lord in our community. Please mention to someone at the welcome desk that you are looking for a LifeGroup and they will be glad to help you find a class that is right for you and your children.
For More Information about LifeGroups Click Here
Family Worship: 10:45am
At Katy's First, we value the family unit worshiping together. We welcome children and teens from Kindergarten through 12th grade to worship together with their family because God has commissioned the family as his primary mode of teaching and nurture children in the faith. For children Kinder through 4th grade we have worship guides that will help children follow along in the service, take note of what they are hearing, and get a reward at the end of the service.


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Request today
The SolarHome 620 brings modern lighting, energy, and entertainment to transform any structure into an off-grid home. The easy-to-install solar panel captures daily sun to charge up a central control box which powers 3 hanging lights, USB charge-out, and an MP3/FM radio system. Perfect for cabins, sheds, backyards, camping, RVs, or power outages and the system comes packed in a kit the size of a shoebox.


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A unit is a part of your program you can test in isolation. You write unit tests to test all aspects of it that you care about. If all your unit tests pass, you should know that your unit works well.
Integration tests are for testing that when your various well-tested, high quality units are combined, integrated, they work together. Integration tests test the integration, not the individual units.
You could think of building a car. Your units are the ball bearings, axles, wheels, brakes, etc. Your unit tests for the ball bearings might test, for example, that they can handle a billion rotations, at various temperatures, etc. Your integration test would assume the ball bearings work, and should instead test that the ball bearings are installed in the right way so that the car, as whole, can run a kilometers, and accelerate and brake every kilometer, uses only so much fuel, produces only so much pollution, and doesn't kill passengers in case of a crash.


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S7, E16: Day 7: 11:00 P.M. - 12:00 A.M.
As a major development changes the game for the country and Jack Bauer, the FBI is forced to collaborate with other federal agencies. Theories tying Starkwood to Sangala emerge, and the imminent threat targeting the nation places thousands of lives at risk. Meanwhile, after the day's unthinkable setbacks, the administration seeks a new perspective.


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Our work is superior. We promise. And behind that promise, we want you to know that we back our work with a satisfaction guarantee. We won't stop working until you like what we've done.
Don't hesitate to ask us a question or inquire as to why a certain process has to take place. We do our very best to ensure that you and your needs always come first.
CONTACT: Vance Bosler PHONE NUMBER: 206-384-3676 EMAIL: email@example.com
Copyright © Lisa Bosler | All Rights Reserved


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I'm pleased to announce that Marc Gartler is the new chair of the Advisory Committee for ALA's Office for Information Technology Policy (OITP), as appointed by ALA President Julie Todaro. Marc succeeds Dan Lee of the University of Arizona, who served as OITP chair for two years. We are deeply…Leave a Comment
Tag: policy revolution
As Larra Clark reports, we had the pleasure of working with the "chiefs" (as in the Chief Officers of State Library Agencies (COSLA)) at their recent fall meeting in Cape May, New Jersey. During the past years, ALA has worked with COSLA on many issues, notably advocating for an improved…Leave a Comment
Four national library organizations today argued in support of the Federal Communications Commission's (FCC) strong, enforceable rules to protect and preserve the open internet with an amici filing with the U.S. Court of Appeals for the District of Columbia Circuit. With other network neutrality allies also filing legal briefs, the…3 Comments
Last summer, the iSchool at the University of Maryland launched the Re-Envisioning the MLS initiative. The premise is that future professionals in library and library-related fields will likely need fundamentally different educational preparation than what is provided by current curricula. Based on an extensive body of research, outreach, and analysis,…11 Comments
The future of libraries and publishers attracts a lot of debate and writing. But what have we learned overall from the efforts to date? This question of synthesis and looking ahead is the theme of the "Special Reports" in the just-released 2015 Library and Book Trade 2015 Library and Book…Leave a Comment


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Villagers in Meghalaya, India have come up with a unique construction technique that harnesses nature in its purest form – they grow their own living bridges! Using the roots of the Ficus elastica tree (rubber fig tree), the residents have woven an elaborate system of living bridges, some of which are thought to be over 500 years old. These extraordinary examples of living architecture are also lessons in patience, since they take about 15 years to grow. With age though, the living root bridges grow stronger and can often support the weight of 50 or more people at a time!
via India's Amazing Natural Bridges Are Made of Living Roots and Vines.


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It would be good if Air New Zealand took these photos and released them to the media. It would show that they are being open about the problem. Anyone know if these were official Air NZ photos or leaked by a staff member?
But are they really on top of the problem? ANA grounded a whole lot of those 787s a long time ago - and got them fixed. Assuming that the engines on the 787 are the original ones the 'good one' may have had a similar amount of corrosion on the turbine blades. While very very unlikely there is a chance that the other engine could have failed as well. Not so good if you're on a five hours plus ETOPS route such as the one to Argentina. A more likely scenario would have been a failure half-way into the flight & a very long way to go on one engine.
I remember when the 777 was introduced Boeing had to do a lot of work to convince the FAA to grant them three hours' ETOPS & now we have aircraft such as the 787 with five hours ETOPS & problems with both types of engines being used. (Rolls Royce and GE)


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Lifestyle December 02, 2018
Christmas Gift Guide for Students
Christmas is just around the corner. Even though it's supposed to be a very peaceful and calm time, most of us tend to get stressed. Probably because we have to think about gifts and we don't want to again give away vouchers which never will be actually redeemed. Or maybe you're a student and you ...


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Assistant Professor of Quantitative and Computational Biology
Computational Structural, Synthetic, or Systems Biology
The Department of Biological Sciences in the Dornsife College of Letters, Arts and Sciences at the University of Southern California invites applications for a tenure-track Assistant Professor position in the area of Computational Structural, Synthetic, or Systems Biology. The ideal candidate is expected to have a rigorous mathematical, computational, and/or statistical background. Priority will be given to applicants based on the overall originality of their work and promise for establishing a strong independent research program.
The successful candidate will join the Quantitative and Computational Biology (QCB) section, a group of 12 tenured/tenure-track core faculty members with a long history of over 35 years of computational biology research and educational programs, including a rigorous Ph.D. program in Computational Biology and Bioinformatics with 60 students and an elite undergraduate major in Quantitative Biology with 50 students. Members of the QCB section work closely with faculty across the Department of Biological Sciences, other Departments in the Natural Sciences and Mathematics at the Dornsife College of Letters, Arts and Sciences, and in the Viterbi School of Engineering and Keck School of Medicine. More information on the QCB section can be found at http://dornsife.usc.edu/qcb/. The Department of Biological Sciences is located on the University Park Campus in Los Angeles, California.
The anticipated start date is August 16, 2020, and applicants must have received a Ph.D. (or equivalent) degree by time of appointment. Review of applications will begin December 1st, 2019, and continue until the position is filled. In order to be considered for this position, all candidates must apply via the "Apply" link at the top or bottom of this page. Please submit, in a single PDF file, a curriculum vita, a cover letter, a statement of research accomplishments and future research plans, a teaching statement, and the contact information of at least three references that will provide letters of recommendations. Please direct inquiries to Rokas Oginskis at email@example.com
USC is an equal opportunity, affirmative action employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, sexual orientation, gender identity, national origin, protected veteran status, disability, or any other characteristic protected by law or USC policy. USC will consider for employment all qualified applicants with criminal histories in a manner consistent with the requirements of the Los Angeles Fair Chance Initiative for Hiring ordinance.
© 2019 Society for Laboratory Automation and Screening
E-mail: firstname.lastname@example.com | Privacy Notice | SLAS Terms of Use Policy


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The 4x4 Mini-Kit is a 16-plant tray that includes your choice of four species, for an unbeatable price. Save 17% on your favorite natives! The 3" pots are 2.6" wide x 3.5" deep.
only $79
Purchased individually, the price for 4 each of 4 species is $95 - a 17% savings!
Also available in 32-Plant Kits...


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Customized solutions for Art-based Companies and High Net Worth Individuals
ART as an Alternative Asset Class
ART as an alternative asset class has progressively grown in recent years so has the emergence of new art investments strategies and opportunities in creating individual art portfolio solutions.
Art is increasingly becoming part of investors' wealth, searching for alternative assets that offer risk adjusted assets and returns uncorrelated with other traditional investments.
The Company
IN ART S.A. is a Luxemburg based company with aim to become a global partner for art businesses.
IN ART S.A. is an independent specialized art team helping art-based companies and high net worth individuals to satisfy new set of needs in an age in which art constitutes not only a valuable collection, but also a real core asset.
The originality of IN ART S.A. is to be a pioneer in providing with flexible, customized creative and innovative services that traditional art-players are simply unable to approach.
Our target clients are wealth managers, financial advisers, trusts, family offices and Individual collectors.
IN ART S.A. team has a rich global network and works closely together with best players in the art market such as Deloitte Art & Finance and the Luxembourg Freeport, the new high security storage facility.
The Services
Through IN ART's network synergy of art specialists, art critics and authors, independent art galleries, museums, auction houses and art lending companies, we can assist clients with their private art collections with following services:
Introduce and assist clients
to art specialists, museums, galleries, auction houses, art-lending companies at a world scaling level
Develop strategic approaches
of clients' art portfolios through innovative solutions to increase the value of clients' private collections
Administrate our clients' collection
in order to coordinate and implement with set sales objectives; auctions and art charity sales in international recognized Art Freeport premises
Acquire partially or totally existing private collections
of artists (deceased) owned by the heirs in order to have an effect on future trends, promote attractiveness in order to increase its value
Bring the best information to investors
through popular Art editions with the objective to divulge fine arts monographies, technical books, exhibitions catalogues, academic thesis
The Network
The artists are selected globally with strategic geographical composition.
IN ART S.A. collaborates with over 40 leading art galleries and auctioning houses across Europe, USA, Asia, Russia, India and Latin America.
Our gallery partners help us to screen and test the market continuously and provide a sales platform for yearly market evaluation.
IN ART's ACADEMIC COUNCIL is made up of Museum Directors, scholars and academics.
Main art collector market as well as main «creative hubs» are taken into consideration.
A team of art academics and scholars from around the globe assist IN ART S.A. in the selection process following specific criteria groups.
Academic Collaborators
Dr. Joan Abello Juanpere
Director Reial Cercle Artistic, Advisory Institut Barcelones d'Art, Barcelona, Spain
Prof. Pierre Brunel
Vice-President of the Sorbonne University, Paris, France
Prof. Patricia Pellegrini
President of the Museo Escuela de Arte, Buenos Aires, Argentina
Dominicus Rohde
Director of the Europa Museum, Luxembourg
Alla Chilova
Kuratorin internationaler, Deutschland
Deborah Bell
President of Deborah Bell Photographs,
former Head of Photographs Department at Christie's New York , USA
Rose Marie Gnausch
ART Director STF Luxembourg, former MOMA, New York, USA
Legal Advisor: Maître Joram
Lawyer, MMS AVOCATS, Luxembourg
Management of Current IN ART S.A. Collections
Paintings of
Matt Lamb
Paintings of
Michel Dutrieu
Sculptures of
Sergei Miroshnitchenko
Art Collection of
Marguerite de Limburg Stirum
Photo Collection of Picasso
by Edward Quinn and Andre Villers
Ceramics of
Pablo Picasso
Our Latest Events
Our Other Companies
We assist international clientele on issues involved in tax planning, setting up & management of companies and providing global corporate services.
We propose uncorrelated investment in high growth environment and intangible assets classes & Private Equity projects.
Get in Touch Today
Ask to meet our financial experts and learn
more about our customized solutions


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QUIZ: Can You Guess The Troye Sivan Video From The Screenshot?
27 July 2016, 12:28 | Updated: 17 October 2017, 09:43
Test your Troye fandom by seeing if you can match the screenshot to the Troye video it's from
It's time to test your Troye Sivan fandom, specifically with regard to Troye's rather gorgeous and dramatic videos. We've taken some choice screenshots from Troye's main music videos and now the question is whether you can guess which video is which, just from those little snaps. Let's see how well you do!:


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Maxresdefault school bus coloring book picture ideas pages drawing for kids learn colors images. Coloring school bus book images of magic pages to print picture ideas. Coloring school bus book picture ideas images of vector.
images of coloring book school bus
All contents published under GNU General Public License. All Rights of images and videos found in this site reserved by its respective owners.Copyleft 2017 Hisdstudentcongress. All Rights Reversed.About | Privacy Notice | Copyright | Terms & Conditions | Sitemap | Contact Us | cookie policy


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In our last article, we covered online jobs that involve teaching English as a Second Language (ESL) to students through video-chatting platforms. One of the platforms I mentioned in that article was VIPKid. I explored VIPKid a little bit then, but I feel that a more comprehensive article should be posted afterwards in case people are more interested in joining VIPKid. So without further ado, let's dive into VIPKid! Is working at VIPKid worth it? What's it like teaching for VIPKid?
Before we go on, I must disclose that this article will contain affiliate links, meaning if you click on one of them and purchase something using that link, I will make a commission off of that sale. However, I reiterate as always that this will not affect my review as I aim to talk about as many aspects of each product or service I review, whether bad or good.
So let's go!
What is VIPKid?
VIPKid is a platform where paying students (mainly from China) connect with English teachers from both the US and Canada through video chat. It was started in 2013 and since then, it has grown tremendously.
As of November 2018, VIPKid has around 60,000 teachers catering to 500,000 students. That's a lot of teachers and students! VIPKid is a popular place for online ESL teachers to start working.
How Do I Sign Up?
In order to sign up, you need a bachelor's degree (in any subject), eligibility to work either in the US or Canada, fluent English skills (duh!) (American English is preferred) and at least one year of teaching experience.
Luckily, "teaching experience" is left quite vague. While professional teachers in iTalki need to show proof of professional teaching experience, this isn't necessary with VIPKid. As long as you've had some kind of experience teaching someone (be it mentoring, coaching, or private tutoring), VIPKid will take you. Experience with children is definitely a must as you will be teaching children online.
You have to fulfill these requirements, as VIPKid will reject you immediately if you write in your application that you don't meet any of the requirements.
If you have what it takes, however, then the next step for you is to fill out their application.
Below is a screenshot from their website once you create an account with them. The application process is fairly straightforward.
After you fill out your basic information (including things like degree, experience, etc), you will be asked to do a demo lesson.
Demo Lesson
VIPKid gives applicants two ways to complete their demo lesson.
You can either record a five-minute video of yourself conducting a demo lesson. VIPKid's YouTube channel has a video
showing an example of a demo lesson. Follow along with what the teacher is doing in the video while recording your own demo lesson.
The other option is doing a live 30-minute demo lesson with a VIPKid representative watching.
Either option works just fine. However, if you're looking for more immediate feedback, the live demo lesson might be your cup of tea. That being said, applicants who choose the five-minute video option will get feedback and results within 24 hours.
When you are doing your mock lesson, always remember that you're going to be talking to kids. Be outgoing, entertaining and caring for your students.
Many teachers bring props in order to make their lessons more engaging to students, as we all know how easily distracted and bored kids can be. Props can include items like dry-erase whiteboards, puppets or a reward system for students. It's up to you! You can go with the tried-and-true whiteboard or you can be creative! This, of course, isn't a requirement, but it does help!
Try to be timely. Don't go on any tangents away from the lesson and try to fit everything within your time limit, but also remember that you will be teaching children, so talking too fast is also a big no-no.
So How Does VIPKid Work?
Once you have been accepted as a teacher, you will then be asked to complete a bio about yourself and a 15-second introductory video. These will be used for parents looking for teachers to book, so make sure you are leaving a good impression on them!
Afterwards, you will have to pick the times that you are available. The more time-slots you have open, of course, the more likely you are to get booked.
Parents will choose from a variety of English teachers hosted on VIPKid. It might seem a little hard to stand out from such a big crowd of teachers, but there are ways you can change this.
One thing I like to do is add tags. Parents will serach for teachers using tags (ie "patient", "entertaining", etc) to find someone that fits their kids' learning needs. You can add up to five tags and I definitely recommend adding all five. It can be a total game changer, as you will stand out more as parents narrow their searches.
Each lesson is 25 minutes long. You will receive an editable PowerPoint lesson for each class and go over it with your student through video chat. The kids are well-behaved and the worst possible problems you might have with a kid there are either no-shows or keeping them engaged.
Of course, props are always encouraged in these lessons, especially if you want to keep your students' attention.
After your lessons, parents will be asked to provide feedback and ratings for the teachers they booked. Originally, teachers weren't able to see their own feedback/ratings. However, this appears to have changed.
In the case of no-shows (where a student doesn't come to class), you will usually have to stick around in the classroom interface in order to be compensated. In the case of trial classes, you're expected to stay at least 15 minutes. In the case of other classes, you will be required to stay for the whole 25 minutes.
How Much Does VIPKid Pay?
VIPKid will pay teachers $7 to $9 for each 25-minute class. If you complete 45 lessons and are on-time to all of your lessons, you will receive an additional $2 bonus for each class you teach.
That means hourly pay can come out to around $20 an hour, assuming you are able to book two 25-minute classes within that hour. Not bad at all!
What About the Time Difference?
Since the students are mainly from China, VIPKid teachers will have to deal with the huge time difference between North America and China. Many have chosen to start teaching as early as 4:30 AM Eastern Standard Time, as it would be 4:30 PM in Beijing Time.
So if you're more of a night owl, this might be a great gig for you! I deal with insomnia at times so when I can't sleep at all, sometimes I will fire up my computer and get some early-morning/late-night bookings on VIPKid.
However, there are "rush hours" in VIPKid when bookings and classes are most active. If you can hop on during those times, you can definitely get booked. These "rush hours" usually take place on Friday and Saturday nights, from 9 PM to midnight Eastern Standard Time. So don't worry, VIPKid isn't only for night owls!
Pros and Cons?
– The pay is pretty good. If you can get booked for two classes for every hour you work, you can earn up to $20 an hour!
– You don't need to do any lesson prep, as VIPKid provides the lessons in the form of PowerPoint presentations. VIPKid does offer some teaching materials so teachers can get a look at the lessons they will be covering, but you don't have to make the lessons yourself.
– The hours can be pretty flexible, as you set your own hours and the parents book lessons based on when you are available. Of course, the more open you are with time the more bookings you will get. But in the end, you decide when you work.
-You can look at feedback left by parents of the students you taught. VIPKid also offers feedback after mock lessons.
– The time difference between the US/Canada and China can be a hassle. You might have to work early morning/late night shifts.
Overall, VIPKid is one of my favorite ways to work-at-home. The work isn't hard, as the lessons are already laid out for you and you will be teaching students remotely instead of dealing with a noisy classroom. The pay is good and the hours are flexible. Getting booked consistently can be a challenge, but there are ways that you can make yourself more visible to parents so that they are likelier to choose you.
All in all, I definitely recommend working at VIPKid.
If you are interested in signing up, sign up at VIPKid.com!


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Library Fantastic Readers Party
Comment are off
To celebrate a love of reading the library was filled with students at lunchtime when it held it's Fantastic Readers Party .
Top Readers for 2015
Well done to Jade Siswick and Sammy Cobb for reading more than 100 books. Catherine Yuill and Paige MacDonald read more than 80 books. Charlotte Andrews and Arkadiusz Rudnik read more than 70 books. Lara Garcia, Morgan McGowan, Emma Routledge and Jake Morris read more than 60 books.
Useful Links


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Drug development
Read more:
Nanologica and Drug Development
Nanologica develops nanoporous silica for drug delivery formulation. Nanologica's proprietary NLAB Silica™ particles solves problems in pharmaceutical formulations by improving solubility, enhancing bioavailability and protecting Active Pharmaceutical Ingredients (APIs) from degradation.
Nanologica's drug delivery technology, NLAB Silica™, is based on micrometer sized silica particles that contain thousands of nanometer sized pores, inside which most APIs can be placed. In this way the API is protected inside the silica particle and two of the most common issues in drug delivery – poor solubility and instable molecules – may thus be addressed, with an enhanced bioavailability as a result.
NLAB Silica™ is by the US Food and Drug Administration a GRAS (Generally Recognized As Safe) approved excipient consisting of nanoporous amorphous silica with tuneable particle and pore size. It is a free-flowing powder with a loading capacity up to 50%.
Nanologica's technology platform is continuously being developed in order to suit various pharmaceutical projects with different formulation challenges and administration routes.
Nanologica's business model includes licensing agreements/ technology transfer, feasibility studies, fee for service contracts as well as development of own assets.


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When you're in Wauwatosa, Wisconsin, finding fun things to do with your dog is easy as can be! This city has one off-leash park, and it also has lots of parks where you can take your dog for on-leash walks. If your dog needs a check-up, Wauwatosa has two puptastic veterinary clinics.
If you're looking for a great place to take your dog for an on-leash walk, check out Hart Park. This park is home to beautiful trails that go along the Menomonee River. It also has large open spaces where you can go for runs with your dog. Bring water and doggy bags, and enjoy spending the day in this park with your pup.
Stigler Nature Preserve is another pawesome place to spend the day with your furry best friend. This preserve is about 10 miles from Wauwatosa, and it has a mile-long unpaved trail that allows dogs on-leash. This trail will take you through a beautiful forest and past a creek your dog can splash around in on hot days.
You and your dog will always have fun here and in the many other dog-friendly attractions in and around Wauwatosa!
This neighborhood is home to Wauwatosa's one off-leash area, Currie Park Dog Exercise Area. This dog park features two fenced-in areas. The larger of the two areas has a big field, hills, and wooded areas. The smaller area offers a field for pups to play in. If your dog gets thirsty, water is available in the dog run. To use the dog exercise area, you'll have to purchase either a daily or annual permit. Once you do that, you can spend as long as you'd like in the dog exercise area. If you're hungry after playing at the park, check out Corner Bakery Café. Sit at one of their twelve dog-friendly outdoor tables, and enjoy omelets, hot and cold sandwiches, freshly baked pastries, and more.
Wellauer Park is a mostly residential neighborhood that's great for dog owners. Many dog owners take their pups for walks in Jacobus Park, a furtastic park that welcomes dogs on-leash. While you're here, you and your dog can go for a walk on the park's mixed-use trail. This trail goes through a beautiful forest and passes a peaceful pond. Bring water and doggy bags with you, and enjoy spending the day in this park. If you want to get a drink and a bite to eat after the park, head to Colectivo Coffee. Grab one of their dog-friendly outdoor tables, and enjoy coffee drinks and a wide variety of delicious breakfast items.
Located 10 miles from Wauwatosa, Muirwood is full of fun things to do with your furry best friend. If your pup loves playing off-leash, they'll have a great time in Mitchell Park Off-Leash Area. This off-leash dog run features one large unfenced area where dogs can play and make new friends. There's no water available in the park, so it's a good idea to bring some with you. Muirwood is also home to Fox Brook Park, a pawesome park where you can take your dog for on-leash walks. This beautiful park has a mile-long trail that goes around a lovely lake. If you're hungry after spending time in the park, check out Café Manna, a tasty vegetarian restaurant with a dog-friendly patio.
This quiet, residential Racine neighborhood is home to a furrific off-leash area called Johnson Park Dog Run. Located 29 miles from Wauwatosa, this 28-acre dog park includes a huge field where your pup can run and play to their heart's content. It also has a river where dogs can go swimming, and it has a wooded area where you can take your dog for off-leash walks. The park is unfenced, so be sure to keep your dog under voice control while they're playing. You'll also want to bring water for your pup with you. Your dog will love spending the day in this park!
Milwaukee's Lower East Side neighborhood is a fun urban area that has lots of great things to with dogs. If you want to take your pup on a long walk, check out McKinley Marina Park. This park welcomes dogs on-leash, and it has a beautiful paved path that goes along Milwaukee Bay. If you're hungry after your walk, there are numerous delicious dog-friendly restaurants in the area. If you're in the mood for a gourmet hot dog, check out The Dogg Haus. Or, if you're craving pizza or pasta, head to Zaffiro's Pizza and sit at one of their dog-friendly outdoor tables. You and your pup will both love spending time in this neighborhood!


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How To Properly Handle Skin Extractions At Home•
Posted on May 01 2013
We know you do it. You know you do it. As a matter of fact, everyone does it even if we know we shouldn't. Popping a pimple or as we like to call them, blemishes. We are going to go there this week because we have had quite a few interesting calls and consultations and in the spirit of health and beauty we're going to guide you to do this correctly if you must and we know some of you must! Professionally we encourage you to refrain from performing your own extractions and leaving that to the experts, but we're realists and we want you to protect yourself with educational insight.
I can spot (no pun intended) a skin picker from a mile away. I see young women sometimes and just want to hold their hand and comfort them because I can tell by their faces that they are going through such a difficult time suffering from chronic acne. It is a confidence stealer and often very brilliant and keen women are the last to speak up in a classroom or in a meeting because they just don't feel like drawing attention to themselves or their faces. This happens to young men too, but for some reason we don't talk about it as much although the psychological effects for men are just as traumatic. (If you are a Mom reading this please take into account that there is a growing need for us to teach healthy skincare to boys and men as well. My nephew who is only thirteen has had several lessons in skincare and just gawk at the gorgeous male beauty editor, Phillip Picardi and you'll be newly convinced to making skincare for your young boys as imperative as their high tech video games are to them.) Chronic acne is a clue that something is not quite right within your body. Depression, high levels of stress, hormonal imbalances can trigger acne as well as food related triggers. Some people have difficulty tolerating certain foods or highly saturated fat diets and now there has even been a connection between dairy and cystic acne. It's a hard process to figure out, but once you do it's a giant step forward to good skin health. I myself have realized that dairy can cause terrible skin for me and a combination of milk and bread will wreak havoc on my skin. I have switched to drinking nut milks and using a coconut milk creamer in my coffee. I have not cut out milk entirely because what kind of Spanish woman would I be without a decent flan indulgence once in a while? I still eat high quality yogurt full of probiotics and use organic half and half for Sunday brunch recipes. I have learned to curb my dairy intake and very carefully consume very little. It's hard to completely eliminate some foods, however it is critical for some people to get to a state of wellness to eliminate their acne caused by food triggers. Now, back to the skin pickers...
When we pick our skin we are indeed causing damage to the already inflamed and stressed out tissue. Most of the time skin pickers are also spreading bacteria around the face and causing more acne flareups. If you're going to pop a whitehead and we know you will, please take the very important measure of doing so with a properly cleansed face.
Step 1: Steam your skin to draw out dirt, toxins, bacteria and make softening skin a bit easier.
Step 2: Use a clay based mask (Bio Active Purifying Mask is excellent for this and bonus it contains manuka honey to help kill bacteria as well) to treat the infected area, allow the mask to set and rinse off the area with warm water.
Step 3: If you have latex gloves, put them on! Otherwise, use tissue to wrap around your index fingers. NEVER use your fingernails or bare fingers to do this or you're likely to contribute a different strain of bacteria that lives under your fingernails to your blemishes. I asked around and was told that Q-tips the 'Precision' kind are best to use because they are tightly wound and most represent a professional medical swab. This sounds like the most sterile option.
Step 4: "Using one q-tip as the steady use the other to apply
pressure in a c shape into the tissue. It's kind of a scoop and roll
maneuver. The end of the roll should be where the head of the breakout
is.If the white head is
ready to go it should easily pop and pus will be released. You may
extract until pus has ceased but don't keep stabbing at it until nothing
but blood and plasma is oozing out. Please stop at that point." Says licensed esthetician Alexis Danielle and green beauty blogger who also advises not to attempt this on cystic acne or red and inflamed acne. Alexis has seen and heard it all and she also recommends not to use needles to prick a whitehead either as I saw Dr. Oz do once and nearly fainted when he proceeded to also rip the tissue with a needle in an upward motion after pricking the inflamed area. An absolute NO-NO! Can you imagine the damage and scarring this will cause? Dr. Oz needs to read my wordy email about this.
Step 5: After the area has stopped oozing blood or fluid wipe with a little hydrogen peroxide and use a spot treatment directly on the traumatized skin.
We highly advise that you allow your skin to breath and not to apply makeup immediately after an extraction. Your skin will be tender and raw after forcing it to detox the bacteria, sebum, and clogging dead white cells that accumulated causing your whitehead. It's best to leave it alone at this point. On the rare occasion that I have a whitehead (yes, even beauty mavens with their own skincare lines have a blemish pop up once in a while) I simply treat it with manuka honey and barbary fig seed oil. The honey is therapeutic and contains high levels of hydrogen peroxide which is antiseptic and the barbary fig seed oil contains loads of Vitamin E, zinc, and amino acids helping to heal, rebuild collagen, and promote new cell growth. It is why it's perfect to help with the healing of acne scars or hyperpigmentation. Most of the time when I do this over night I wake up to the whitehead having pushed through on its own and the medicinal properties of the manuka honey taken effect to sterilize the area. If I don't have time to do this I simply dab our Bio Active Purifying Mask as a spot treatment and it works wonderfully also!
If you're one of the many people suffering from severe acne, going to a very developed dermatologist who also takes into account your diet, mental wellbeing, and stress as contributing factors for your acne can be a huge help to isolating the cause and taking the steps toward treatment. There are some amazing dermatologists out there that don't just offer prescriptions as a solution and will help you get to the root of the problem. A licensed esthetician can also be beneficial to you, but find one that believes in natural skincare as a treatment to your acne. Cetaphil, my darlings is not a viable option when your skin has gone beserk and it is loaded with skin criminals just waiting to harm you further. We want you to be the most confident person possible and feel pure happiness when you look into a mirror and see healthy skin that you know is possible or that you've worked hard to achieve. Not all of us are so lucky to never have had a blemish and we need to learn how to get there without causing more problems with all the chemical based "problem solver" miracle acne creams on the market. Most of the times those product create new ones like dry skin, and the stripping of your natural oils which ironically enough causes your skin to be even oilier. Simple, simple, simple is what we believe in at La Bella Figura because your skin deserves the best nutrients and we believe the best active nutrients are found in natural materials. There is a reason that plants, trees, and flowers have been on earth since the beginning and we turn our trust in nature's miracles to cure us.
7 Comments
Hi Hsiao-Ting,
Thank you for reading our blog, it means so much to us that you're reading. To answer your question, raw honey is a great and less expensive alternative to manuka honey. If it is in your price range I always recommend using manuka honey with a UMF rating of 15+ over any other type of honey. Sometimes when I find high quality raw honey I bring it home to use, but manuka honey contains a more powerful concentration of therapeutic enzymes that help to treat acne and gently exfoliate dead skin cells when used as a mask. I do add a few drops of pure barbary fig seed oil (about 4-5 drops) to my honey, mix gently and apply as a mask sometimes. It great for when you have a breakout. I also wash my face with honey, take off any makeup with oil (argan or coconut or camellia) and rub the honey into my skin just like soap. I make circular motions around my forehead, cheeks, and nose then rinse off with lukewarm water and apply my serums and moisturizers. My skin has never looked or felt better! I hope this is helpful information to you.
VictoriaPosted by Victoria | May 04, 2013
Love your blog! Great info and learning a lot! Quick question – what's the difference between the Y.S. Eco Bee Farms Organic Raw Honey you used to wash your face and Manuka honey you mentioned in this post to treat your face? Do you mix Manuka honey with barbary fig seed oil for a mask? How do you use both of these products?Posted by Hsiao-Ting | May 03, 2013
Thank you Lisa! We are so delighted you are enjoying our posts and promise to keep it current and full of useful information.Posted by Victoria | May 03, 2013
I look forward to reading your blog every week because it's always about something I want to know. I'm coming out of hiding and admitting to being a skin picker, lol! I've been much better than I used to and my skin is doing better than even a year ago. Finally the little marks are fading and I can go without makeup and not look too bad. I wish someone would have taught me this a long time ago because I did the opposite of what you suggest. i bet I spread bacteria and gunk all over my face. Good post, I'm going to forward to my daughter who doesn't pick, but just in case. Thanks!Posted by Lisa Thompson | May 01, 2013
:) I promise to never ever do it again! I think that Ozzfull (doc oz/awful) method got around because when you search this subject online or on youtube he's at the top of the list. Really don't like that. Thank you for getting back to me Victoria and love the raw coconut water tip. Preventing scarring is important in my book because once the pimple has healed the red marking left behind can stay around for so long.Posted by Lindsay | May 01, 2013
Hi Lindsay,
Oh my, that Dr. Oz sure did get around with his extraction method! Promise not to do that anymore, it is just too harsh and you'll cause scarring. The ACV is fantastic and I agree that you should disinfect the area after extracting white or blackheads. Hydrogen peroxide does this well and I sometimes also like to use raw coconut water to draw electrolytes and hydration into the infected and open area because it helps increase new cell growth. Essentially you want to repair any damage done as fast as possible. Raw coconut water also helps to prevent scarring.
So glad you enjoy our blog Lindsay! Thank you.
xo VictoriaPosted by Victoria | May 01, 2013
I was doing what Doc Oz said to do…. :/ I'm so ashamed. THANK YOU, THANK YOU for this! After extracting a pimple I sometimes put a little Bragg's ACV on a cotton ball and hold it on top for a minute before I add manuka or a spot relief oil. Is that too harsh? In my mind it makes sense to then disinfect the area once the pus is released in case any accidentally spread around the area. Thank you again, and I absolutely love your blog.Posted by Lindsay | May 01, 2013
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Department of Genetics and Plant Breeding, Institute of Agriculture Sciences, Banaras Hindu University organised a two-day workshop on "Enhancing Production & Productivity of Maize in Uttar Pradesh : Strategic Approach" at Senate Hall of the university on September 13, 2010. Noted agriculture scientists participated in the workshop.
On the occasion, Director of
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Photo: PPP Cell-BHU


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Both Jesus of Nazareth and Herod Antipas had kingdoms—one spiritual and one political. Jesus had no earthly status or title as a ruler granted to him by Rome or another political power, but He had a substantial following as a teacher, worker of miracles, spiritual leader, and to the few who initially recognized it, as the prophesied Christ and Son of God. Herod Antipas the Tetrarch ruled Galilee and Peraea from ca. 4 BC to 39 AD because Rome had bestowed that power upon him, then took it away and sent him into exile when he fell out of favor. Meanwhile, Jesus lived in the regions of Galilee most of the time between 4 BC and 33 AD. Although the period in which Jesus became publicly known and gained a substantial following was only a few years, nevertheless the effects were immense and long lasting. On the other hand, Antipas ruled for over 40 years but went down in history as an insignificant ruler who ended his life in exile and shame. Although the two did not meet until the trial of Jesus in 33 AD, Antipas was intrigued and even threatened by Jesus. John the Baptizer, the herald of Jesus, publically demonstrated the clash of political and spiritual kingdoms by rebuking Antipas for marrying Herodias, who had divorced her former husband, one of his brothers who was still alive. This eventually resulted in the execution of John after the birthday party of Antipas, and the opposition of the political kingdom to the spiritual kingdom was made clear.
The kingdom of Jesus during the 1st century, which He called both the "Kingdom of God" (used 52 times in all four Gospels) and the "Kingdom of Heaven" (used 32 times, but only in Matthew) was a spiritual kingdom (Luke 17:21; Romans 14:17; 1 Corinthians 15:50; Colossians 4:11). The kingdom of Antipas, on the other hand, was a political kingdom with physical boundaries that could be taken away by the Roman authorities at any time. Jesus used Antipas several times in His teaching as an example of foolishness and worldliness, and to highlight the distinction between the kingdom of the world and the kingdom of God. In the Gospels, Jesus made reference to Antipas multiple times in less than flattering terms. These were veiled statements that Jesus was the true and perfect king, while Antipas was merely a flawed mortal ruler appointed by men. At the feeding of the 4,000, Jesus warned listeners to beware of the leaven of the Pharisees and the leaven of Herod Antipas (Mark 8:15). In so doing, he warned the people to beware of the ideals of men such as Antipas, including hypocrisy, compromise, syncretism, and the dangerous influence of lies and evil seeping out from the culture of Rome that Antipas adhered to and promoted. On one occasion Jesus seems to have compared Antipas to a broken reed shaking in the wind and one who wears soft clothing and lives in a luxurious royal palace (Luke 7:24-25). The soft clothing and palace matches well with Herodian rulers of the time, such as Antipas who had built a luxurious new palace in Tiberias only a few years prior, but the reed shaking in the wind is particularly telling. The reed was probably used as a symbol because it was innocuous to the religious community and also representative of the Galilee region, which Antipas ruled. Many of the bronze coins that Antipas minted show a reed of Galilee surrounded by his name and title. In referring to Antipas as a reed shaking in the wind, Jesus may have implied not only the moral and spiritual weakness of Antipas and his swaying with whatever force is applied to him or whatever is popular at the time, but also that Antipas attempted to falsely depict himself as a strong ruler when in fact Rome was the true political power and Antipas merely a proxy of the Empire. In another instance, Jesus referred to Antipas as a fox, in contrast to Jesus the Lion of Judah, which was an apparent reference to both his continual "hunting" of Jesus and his cowardly character, clearly exhibited by the imprisonment and execution of John who merely rebuked Antipas for violating the Law of Moses (Luke 13:31-35). Later, Jesus may have even referenced the epic military failure of Antipas against Nabatea (Luke 14:31; Josephus, Antiquities 18.111-113). While many scholars place this event after the life of Jesus, the context in Josephus implies that it occurred soon after the execution of John the Baptizer and during the reign of Tiberius, perhaps around 30 AD and the public ministry of Jesus. Like John the Baptizer, Jesus was both intriguing and offensive to Antipas, and Jesus was probably a target for many years (Mark 3:6). As Jesus lived in the region ruled by Antipas and the news of His teachings and miracles spread rapidly, Antipas had attempted to track down Jesus—like John the Baptizer—but always unsuccessfully (Luke 23:8). At one time, Antipas was paranoid that Jesus was John the Baptizer resurrected (Matthew 14:1-2). Herod apparently wanted only to silence John and not execute him, but did because he feared rejecting the request of Salome. Antipas then sought out Jesus but never found Him. Their first and only meeting came at the trial of Jesus, where Antipas questioned and mocked Jesus, but received no answers (Luke 23:7-11). In this clash of kingdoms, Jesus clearly won, as even many in the household of Antipas were becoming followers of Jesus, such as Joanna, Susanna, and later a leader in the church at Antioch named Manaen who had been brought up with Herod Antipas but had become a follower of Jesus (Luke 8:3; Acts 13:1).


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