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April 7:
WisDOT further restricts in-person services at DMV Service Centers beginning April 8
April 6:
Local governments receive more than $99 million in transportation aid
April 3:
Spring Thaw and Class II road restrictions end Saturday for southern Wisconsin
March 30:
More than $1.7 million in grants awarded for transportation to jobs program
March 27:
Mad City Sales dealership license suspended
March 26:
Overweight permits for truckers hauling groceries extended
March 26:
Just-Drive Germantown suspended
March 25:
Governor Evers congratulates 42 new Wisconsin State Patrol officers
March 23:
DMV extends emissions testing timeline
March 20:
Rest areas remain open to support truckers
March 19:
DMV Service Centers closed Friday, March 20
March 19:
WisDOT public construction meetings are on hold
March 18:
DMV limiting in-person services beginning March 23
March 17:
State Patrol ready to assist with transport of COVID-19 test kits/samples
March 16:
Go online for DMV services
March 14:
Governor Evers directs WisDOT to issue COVID-19 Relief Effort Supply Permits
March 6:
Frozen road declaration ends statewide
March 5:
Future of transportation discussed at MAASTO board meeting
March 4:
Frozen road declaration ends for zones 3, 4 and 5
March 4:
Governor Evers announces $75 million in local transportation grants
February 2020
February 28:
Governor Evers announces $40.5 million in harbor grants
February 28:
Governor Evers announces $2.2 million harbor grant to city of Manitowoc to support new jobs
February 20:
Driving progress: the new 511 puts motorists on easy street
February 17:
It's not too late to obtain an ID to vote
February 11:
WisDOT requests public comment on Connect 2050 Public Involvement Plan
February 10:
Steps to obtain an ID to vote in Spring Primary explained
February 6:
Nilsestuen honored for partnership with agribusiness industry
February 6:
Frozen road law expands Saturday across most of Wisconsin
February 3:
WisDOT announces 2019 Excellence in Construction Awards
February 3:
Start process now to get ID to vote
January 2020
January 29:
WisDOT requests public comment on rail plan project listings
January 27:
State requests public comment on electric vehicle charging station grant program
January 27:
WisDOT Secretary-designee Thompson selected to chair regional transportation group
January 27:
Start process now for a free ID to vote in February Spring Primary
January 22:
Comment period open for new specialty plate
January 17:
WisDOT Secretary-designee: Looking Forward, Looking Back
January 15:
Second round of VW Transit Capital Assistance Grants available
January 14:
Governor Evers announces more than $132 million in transportation aid payments to local governments
January 9:
Local governments submit $1.47 billion in transportation grant requests
December 2019
December 18:
Governor Evers announces more than $5.1 million to serve the transportation needs of seniors and individuals with disabilities
December 18:
New law for 2020: REAL ID takes effect Oct. 1, 2020
December 18:
Frozen road law takes effect Thursday in northern Wisconsin
December 11:
"Drive Sober or Get Pulled Over" holiday campaign begins Friday - runs through January 1
December 6:
Transportation Projects Commission meets for first time since 2014
November 2019
November 25:
Thanksgiving holiday travelers asked to plan ahead, monitor the weather, watch for deer and deer hunters
November 21:
November 25 is Snowplow Driver Appreciation Day in Wisconsin
November 20:
December 6 deadline for $75 million local government transportation grants
November 15:
Fond du Lac State Patrol to host open house on Tuesday, November 19
November 15:
It's the last holiday travel season before REAL ID requirement goes into effect
November 11:
State Patrol now accepting applications for troopers/inspectors
October 2019
October 30:
Governor Evers/State Patrol recognize law enforcement officers, public and private citizens for heroism and commendable service
October 24:
State Affirmative Action Council recognizes WisDOT diversity efforts
October 21:
Parental involvement a key factor in keeping teen drivers safe
October 17:
Emergency responders send drivers a life-saving message: please watch the road ahead, be prepared to Move Over/slow down
October 7:
Increase in deer activity requires drivers to slow down, be alert
October 1:
Countdown to new Federal ID requirement begins. Get REAL ID by October 1, 2020
September 2019
September 30:
State, federal, tribal officials update partnership agreement
September 25:
First of three webinars to be held for new $75 million local transportation grant program
September 20:
Law enforcement agencies to focus on railroad safety Sept. 24
September 5:
WisDOT announces criteria for $75 million local government grant program
August 2019
August 30:
Wisconsin State Patrol marks 80 years of public service
August 30:
WisDOT issues scam alert to trucking companies
August 28:
Labor Day Holiday Traffic Safety
August 23:
WisDOT awarded federal grant for new passenger train cars
August 20:
Two WisDOT projects win America's Transportation Awards
August 15:
Annual "Drive Sober or Get Pulled Over" Campaign begins Friday, August 16
August 13:
WisDOT launches "Transportation Connects Us" podcast featuring Governor Evers
July 2019
July 31:
Delavan-based Kunes Country Ford Lincoln cited for violations
July 26:
Governor Evers' order sends support to northern Wisconsin
July 23:
Wisconsin Rapids DMV closed Tuesday, July 23, after power outage
July 19:
Wisconsin DMV affected by service, power outages
July 18:
Local governments now have access to $75 million in new transportation grants
July 12:
Wisconsin DMV offers car buying tips
July 8:
Governor Evers announces more than $145 million in payments to local governments
July 1:
July Fourth holiday travelers asked to buckle up, be patient, alert and safe
July 1:
New Green Bay-Milwaukee Amtrak bus service starts today
June 2019
June 26:
Hot weather increases chances for pavement buckling
June 25:
State, local law enforcement plan stepped-up enforcement in crash hotspots
June 17:
Village of Baldwin receives TEA grant for road project to support Nolato Contour expansion
May 2019
May 30:
Increase in deer activity requires motorists - especially motorcyclists - to be alert
May 23:
License revoked for Green Bay motor vehicle dealer
May 22:
Memorial Day weekend travelers asked to plan ahead, buckle up, be patient and safe
May 17:
Annual "Click It or Ticket" seat belt campaign begins Monday
May 15:
Motorists and ATV/UTV riders urged to share the road safely
May 6:
WisDOT Secretary: Now is the time to invest in our roads, economy and future
May 6:
Wisconsin DMV issues new Medical College of Wisconsin license plate
May 1:
WisDOT reminds motorists to be watchful for Adopt-A-Highway crews
April 2019
April 30:
Future of Wisconsin's infrastructure, economy at stake
April 12:
State Patrol to step-up law enforcement in southeast Wisconsin Tuesday during "Blue Day"
April 5:
Work Zone Awareness Week Promotes Highway Safety
April 2:
Governor Evers announces more than $90 million in payments to local governments
April 1:
It's not too late to obtain an ID to vote in the Wisconsin Spring Election
March 2019
March 29:
Governor Evers approves $82,000 for Dodge County Airport project
March 28:
Governor Evers approves purchase of firefighting equipment for Central Wisconsin Airport
March 28
: Governor Evers approves funding for Bloyer Field planning effort
March 27:
Governor Evers approves $135,000 for project to improve Rhinelander-Oneida County Airport
March 26:
Governor Evers approves funding for two improvement projects for Rice Lake Regional Airport-Carl's Field
March 25:
Governor Evers visits Madison East DMV
March 25:
Governor Evers approves more than $600,000 for planning and pavement projects at Wittman Regional Airport
March 25:
Governor Evers welcomes 16 new Wisconsin State Patrol officers
March 18:
State driver licenses and IDs are the most common forms of proof of identity to show at the polls
March 14:
Frozen Road declaration ends/Spring Thaw and Class II road restrictions take effect statewide on Saturday, March 16
March 14:
Those celebrating St. Patrick's Day asked to be safe, responsible
March 13:
State Patrol plans aerial enforcement in several counties over the next two weeks
March 11:
Record number ride Amtrak Hiawatha
March 11:
Ready for Wisconsin's Spring Election?
March 8:
Governor Evers announces nearly $285,000 in county forest road aid


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What makes Modal an excellent material for undergarments?
Posted by Kenny Chng on
This post explains briefly what Modal is exactly and its different qualities, we also touch a little on how the material is made. Plus we highlight why it is a great material for undergarments in comparison to cotton.
Why did we start Keep Wear?
Posted by Kenny Chng on
Keep Wear is a Male & Female underwear brand that is fully designed and branded in Singapore. Our vision is simple – creating apparel that is comfortable, reliable and affordable. We believe that everyone deserves to feel sexy in their own skin, they should stay confident by always feeling comfortable. As far as we are concerned, starting our day right means throwing on a pair of undies that make us feel confident and ready to take on the world! Regardless of occasion, getting a matching pair of Keeps for a loved one can be a fun and interactive activity. No matter the relationship, we wanted to make sure there was something for everyone! Matching undies can be something fun but...

subset: commoncrawl


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Information according to § 5 TMG
RUCO LICHT GmbH
Auf dem Nol 24 – 26
86179 Augsburg
Authorized representatives:
Markus Weindl
Thomas Holtschmidt
Telephone ++49 (0)821 / 80870-0
Telefax ++49 (0)821 / 80870-80
Email: email@example.com
Commercial Register:
Regional Court of Augsburg No. HRB 7387
Sales Tax ID No. acc. to § 27a Law on Sales Tax:
Editorial responsibility:
Nicole Herzog
Pursuant to § 55 Abs.2 RStV
Technical realization:
Internet: www.mpunkt.com
E-Mail: email@example.com
Telefon: ++49 821 999 591 0
Corporate Design:
Internet: www.ckd-web.de
E-Mail: email@example.com
Telefon: ++49 9826 659001
All information on this server is without guarantee. RUCO LICHT GmbH undertakes no liability for the content of the pages presented nor for any data we receive.
Further, RUCO LICHT GmbH undertakes no liability for access possibilities to our pages nor for the quality of access, especially time taken for access or type of representation. We point out here expressly that the representation received is dependent on the system used. This also means that the reception of WWW-pages is not possible for all systems.


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Winnetka Presbyterian Church offers a variety of ways for adults to be engaged in educational and spiritual formation opportunities. This is not a church where you are asked to "check your brains at the door" and we welcome the chance to gather together for times of education and formation in all its forms: lectures, presentations, discussions, small groups, and more.
We have a full schedule of Adult Education opportunities that occur during our "Bonus Hour," which immediately follows our coffee hour after worship. Pastors and members of WPC are often leading these Bonus Hour conversations, but we also bring in guest speakers on a variety of topics.
We also have very active small groups here at WPC, and if you are interested in learning more about them, please click here for the list of current groups.
If you have specific questions about opportunities for education and faith formation, please contact Kathy Fink.
Site Map|Privacy Policy
Winnetka Presbyterian Church
All rights reserved
1255 Willow Road, Winnetka, IL 60093
847.446.7777 main 847.446.7790 fax


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Pet Portrait Commissions
If you are looking to commission a painting or drawing of your pet or family member, this page gives a quick run down of the process. For a more in depth look at how a commission works from start to finish, have a look at my 'how it works' page. If you have any questions don't hesitate to email me at any time.
Choosing your photos
The first thing to do is take or find a few photos of your pet that capture their personality and character well. Photos are hugely important in the process and so you must choose your photos wisely I can also visit you and take photos of your pet in its home environment where they feel relaxed and comfortable. I take as many photos as I can and download these on my computer. I then send the photos I think are the best of your pet and you can pick out which one you would like commissioned.
The portraits I produce are unique paintings or drawings of 'your pet' – not just any pet, so photos are key. If you need any pet photography tips, have a read of my pet photography page.
Contact Me
The next step is to email or telephone me, sending any photos you have and letting me know a little about your requirements. You can email your photos or upload them via my online form.
All photos are returned along with the finished portrait, or if photos are sent for my approval and I am unable to work with them, they will always be returned.
I can be contacted at any time and if you have emailed and you have not received a reply within 24 to 48 hours please do email again, just in case your email did not arrive. I always like to cover any eventuality : )


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Educational Quality Management
|Our students will achieve excellent technical skills and develop into mature, unique individuals. To fulfill this task, we are committed to reviewing and improving the quality of our school as a whole as well as the individual classes. On the basis of the publication, "Quality Framework for German Schools Abroad" (published in 2006), our school is undergoing a cyclical quality development process, in which external evaluation takes place via a German federal-state inspection every four years. Read More
Methods Concept
|In 2001, the PISA report was released, setting off an earthquake in the international education landscape as it revealed flaws and shortcomings in education in various countries. The findings came as a surprise to many, and the resulting and aptly-named "PISA shock" caused Germany in particular to reconsider the way children were taught and revealed the need for competency-based teaching. Student-centered teaching methods are not only the key to a lasting understanding of subject matter, but also promote self-reliance and self-confidence. Read More
Individual development
|As a school with a Christian profile, we see each of our students as a unique person possessing individual strengths and needs that should be recognized, promoted and challenged. In order to achieve this goal, we are committed to regular student evaluation; this process allows us to identify the student's initial education level, areas of strength and weakness, and the particular learning areas that might need extra support. We promote and guide each individual learning processes, and continuously align our teaching support to the educational pathway... Read More
|We want to offer our students an excellent preparation for their future academic success and eventually their profession. When we began to offer the German International Abitur at CDSC, we had to address several organizational and educational challenges; in particular, we committed to make a special effort in the area of German language skills. Intentional measures have been implemented to ensure that students reach the German language fluency level required for the Abitur as well as for lower school graduations. Read More
Focus on IT
|Besides a sound general education, the labor market today demands increasingly higher qualifications in the field of information technology. The safe and responsible use of office applications, cloud applications, the internet and multimedia applications (e.g. video editing, image processing) are important goals of IT education at the CDSC, as well as the basic knowledge of how a computer is built, functions, and is best used. We introduce a basic programming language so that students will get a feel and understanding for the "mindset" of a computer and be able to use the machine more effectively.
Practical Relation
|The application and field-testing of acquired knowledge and social skills are an important experience for all students. Therefore, students engage in a two-week internship in the 9th grade and a one-week social internship in the 10th grade. Through the 9th grade internship program, our goal is for students become familiar with a job's daily routine, develop professional interests and compare their dreams and interests with the reality of the job. In addition, this internship gives students the opportunity to demonstrate self-confidence and self-motivation in a professional environment. Read More


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Laptop Parts and Accessories for Toshiba Tecra Laptops
Home > Laptop parts > Toshiba > Tecra AC Adapters 1123 AC Adapters 1124 Batteries 1145 Batteries 1143 AC Adapters 1253 AC Adapters 1250 Batteries 1133 Batteries 897
Below you can find a list of components for Toshiba Tecra laptops. We offer batteries, ac adapters/chargers, Tecra keyboards, CD/DVD drives, docking stations and other parts for Toshiba laptops. All Tecra parts and accessories are brand new if otherwise is not stated in the product description.
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Man convicted in stabbing death
May 31, 2003
After deliberating for about 11 hours, a jury convicted Tommy Vasquez of second-degree murder Friday in the stabbing death of Danny Mesa.
Vasquez bowed his head after the jury read the verdict, which could come with a sentence of 16-32 years in prison. He will be sentenced later this summer.
Vasquez and his brother, Norman, are accused of stab-
bing Mesa and his brother, Angel, with a pocketknife and a pool stick during a bar fight on Oct. 12, 2001, in Greeley.
Tommy Vasquez also was charged with first-degree assault, but the jury did not find him guilty of that charge.
Norman Vasquez will go to trial on the same charges next month. Police say he used a broken pool cue to stab Vasquez in the chest.
Recommended Stories For You
After the verdict was read, Mesa's family let out sighs of relief.
Mesa's former wife and mother of his son said justice was served.
"I put the decision in God's hands and he did it," Bernadette Ruyle said. "Danny was not a violent man. He didn't deserve to die like this. Now he can rest in peace."
Seven members of Vasquez's family and friends were in court to hear the verdict and several cried when it was read.
They had hoped the jury would come back with lesser charges, such as manslaughter and second-degree assault.
Public defender Tracy Shikles tried to convince the jury that Vasquez acted in self-defense. The two sets of brothers had been enemies for at least 10 years. After staring each other down all night at the bar, Angel Mesa approached Tommy Vasquez and the two began to fight. Later, Danny Mesa was involved in the fight, and then fatally stabbed.
"He had to do what he had to do," Vasquez's brother-in-law Dan Santos said. "He defended himself. Either you get killed or you do what you have to do."
"My brother is not a murderer," said Norma Rodriguez, Vasquez's sister.
The verdict left the family doubting that Norman Vasquez would get a fair trial.
"They are not going to pick a jury that is any good," said Roland Vasquez, one of Tommy's seven brothers.


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Tagbilaran, Tuesday, 15 June 2010 03:05:39
BREAKING NEWS: Could it be true that the organizers of Miss Bohol Sandugo 2010 will no longer hire Bohol's seasoned host Raul Gatal?
So what made the organizers not to hire Raul who has been hosting the pageant for years?
Two things presumably: According to VRS, Raul had "favored" candidates in Miss Tagbilaran 2010 and he was "biased" in the casual interview segment. And the show wanted a new, fresh and young host.
VRS also added that rising host Julan Crisale Cordova (who emceed Mr. and Miss Teen Bohol 2010 last May) is one of the choices to host this year's pageant.
It's not sure yet if Raul will or will not host the pageant. Who knows, tomorrow could be...knock on wood...will announce he will not accept the hosting job. Be alert for whatever "announcement" Raul will make. Or he might opt to simply keep mum.
Bared exerted all efforts to get reactions from Raul and Ms. Michelle Porticos (the pageant coordinator) but they can't be reached.
Miss Bohol Sandugo is the most popular beauty pageant in Bohol. The screening for this year's participants is on June 18; July 9 is the pre-pageant and July 16 is the pageant night.
So what is sexy to Paulaine Magallanes?
"Sexy for me is being able to carry yourself with dignity and sophistication," says Paulaine. "Have a healthy diet and drink lots of fluid."
As another school year begins, Paulaine, who was Miss Cogon 2008 and Miss Tagbilaran 2009 2nd runner-up (with special awards: Miss Photogenic and best in gowns awards), is definitely a campus crush at the Holy Name University where she is taking up Nursing.
"It's my passion to care for the sick," admits Paulaine. "And also I could be able to help my family by seeking for greener pasture."
Paulaine who was part in Rotary's yearly Santacruzan, is still thinking if she has to join this year's Miss Bohol Sandugo. "I am still thinking and I still have to ask permission from my father and uncle."
A Scorpion (October 24,1991), Paulaine stands 5'5"; weighs 103 lbs.; measures 32-26-36; and now wears small-sized shirt, and size-7 shoes.
How do you manage to look cool, calm and collected on the stress/tension-filled schooling days? I already anticipated the demands of schooling and studies and I always tell myself that I should do everything at it's best.
What kind of diet do you follow? Complete balanced diet, low in fat and more fruits and fluids.
Your motto is Work like you don't need the money, love like you've never been hurt and dance like nobody's watching! Ā
At 19, what is the most important lesson that life has taught you? ĀI've learned that our background and circumstances may have influenced who we are, but we are responsible for who we become.
Do you believe in that? Yes of course, it's because of the experiences that life brought me and made me stronger.
If you could have changed anything in your life what would it be? I don't want to change anything in my life because I am thankful of what God gave me and I cherish every single of it.Ā
When was the last time you cried?Ā The other night? Haha and don't bother to ask why. I'm okay now :)
Who first told you that you're beautiful? My father (Paul Magallanes).
What is your advice for maintaining your beauty? Just be yourself and act natural.ĀĀInternal beauty radiates more than what is seen superficially. Who you are and what you are is more appreciated by the people around you.
Is there anything that you can't resist? I simply can't resist the urge of eating, going to the beach Āand hanging out with friends is so tempting.
You leave boys or boys leave you? ĀIt depends on what situation calls in. Love is not about forcing each other but giving the freedom to become the best person he wants to be.
Do you have a boyfriend? No, I don't have. Actually I'm single and I'm loving it! (Laughs)
On what occasion do you lie?ĀI only lie when it's deeply needed especially if it brings good to someone such as what we call the famous ''white lie''.
Which living person do you admire most? Paris Hilton. because i love just the way she carries herself even if people may judged her as happy-go-lucky and because of the fame and fortune that she have, i still believe that there's still one act of kindness in her heart. Who or what is the greatest love of your life? My family because they are always there to support and they never stop to shower me with compassion.
Where would you like to go for romantic evening? I would go for a night cruise with my loved one.
What film influenced your life? Recently, I just watched "The Last Song'' and it really made me cry because it is a story of family, first love and second chances.
What is your greatest fear? Death of my loved ones. I also have fear on cockroaches and heights.
Are you into accessories? Yes, but I don't over-accessorized myself.
Are you vain? That's what others say so.
What do you think is your best asset? My skin tone and my body figure. They said I look exotic. Hahaha
Anyway, have I told you that you look like Anne Curtis? Haha.. I uploaded a picture of Anne Curtis in my Facebook account and I was shocked that a lot of people commented that they thought it was me. (Laughs)
I'm curious, can you sing? I love to sing but my friends don't wanna hear me singing. Hahaha
Type of music? R & B, Pop, Mellow
Favorite scent? Pure Seduction by Victoria's Secret and Bath & Body Works
Fave book? Twilight (not really a bookish)
Fave hang out? ĀMalls and beach.
Sports? Volleyball
Five things you can't live without? Paddle brush, cellphone, make-up kit, wallet and turban.
What do you look for a man? A man who is in his real self. A man who is caring, funny, witty, honest and of course a man who loves me for eternity.
What do you want to achieve? To finish my nursing course and work abroad.
How do you start your day? I start my day by thanking God for giving me another day to live in this wonderful world.
What words or phrases do you overused? OMG! and 'Rach!'
Name a moment that brings back happy memories? I take each day as a happy memory and I live it to the fullest so by the end of it I know that I had my best days and surely treasure every minute of it.
Email email@example.com. Visit www.bohol.ph.
Leo P. Udtohan


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Will the UN-75 Declaration Signify More Than a Birthday Party?
WASHINGTON, D.C. — United Nations Secretary-General António Guterres used his annual State of the World speech to the General Assembly last month to outline his 2020 priorities. He stressed four threats to progress in the 21st century: growing geostrategic tensions and mass violence in fragile states, creating an unprecedented refugee crisis; the climate catastrophe; rising mistrust in … Read more


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Healing Words 9.25.2018
If life was easy we would never become uncomfortable enough to grow. We would be born and die the same person. Instead challenges provide us with the opportunity to transform and that is how we discover and live out our purpose.
Today's words are from Joshua J. Marine.
Healing Words is an ongoing series with the intention of once a day shifting focus away from suffering and onto healing. Healing is a daily practice of listening to your inner voice and turning pain into purpose.
Please feel free to share words that have helped you heal or your thoughts on these healing words.
Leave a Reply.
I'm Kerry and I am a licensed therapist, writer & speaker. This is a positive space focused on how to thrive in any situation and the transformative power of suffering.
December 2019


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May 21- marks the birthday of the man who built the first airplane to fly across the Atlantic — an aviation pioneer who now is largely forgotten. Glenn Curtiss was born in Hammondsport, New York. He was the first U.S. motorcycle champion and was clocked at 136 miles an hour in 1907. Turning to aviation, he set many speed and distance records in the first decade of powered flight. Curtiss delivered the Navy's first aircraft and later built huge four-engined flying boats for the service. One, the NC4, made the first transatlantic crossing by an airplane in 1919. Glenn Curtiss held U.S. pilot's license number one. Today, nearly 610,000 Americans are licensed pilots.
Click here to request more information.


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Follow 12 Asthma Ambassadors as they raise awareness and help Kiwi's breathe easier.
Asthma NZ have teamed up with the international award winning TV Crew from Charity TV to create an epic adventure. Over the next 10-months our Ambassadors will be on a journey of education, adventure and fun. They will be interviewed, interviewing and posting out all sorts of information that will educate, entertain and inform. New Zealand has the second highest asthma mortality rate in the developed world for 5 – 35 year olds. We cannot allow this to persist.
We need your help too. Our goal is to reduce asthma hospitalisation by 50% by 2029. We have plenty of time with a little help from our friends.
Education is the most powerful tool to keep people out of hospital & breathing easy. Try concentrating in class or at work when you can't breathe. Please stay tuned as we.
"I am a Career Respiratory Specialist and embrace the opportunity to promote the correct messages with regard to asthma care to the community and dispel misconceptions."
"I hope that raising awareness and funds during this project will help to educate others and encourage
them to seek help and learn more about their journey with asthma."
"I chose to get involved to learn and understand more about the experiences of people living with asthma, and for the opportunity to give back to NZ and to New Zealanders, and to do so in a way that is about connectivity and education."
"I believe that everything does happen for a reason and that a bit of love
from everyone could actually make the difference between happiness and education."
"I would really like to have the opportunities to use my experience as both to help other people and increase awareness of asthma treatment and control."
"I am grateful for this opportunity to work alongside Asthma New Zealand to have these programmes more widely available so as to reduce the burden of asthma, COPD, sleep apnoea and other breathing disorders."
Request Free Asthma Education


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Often when you express yourself about smoking, fragrance and other pollution many people have strong opinions.
When it comes to smoke bans and strikt smoke bans in the form of laws and legislation many smokers have strong opinions meaning they are being bullied for being smokers and wanting to smoke. That they feel limited in their lives.
Having the luxury to have a mere opinion us who have lung disease do not have, for us it is about life necessity.
We can not choose to have one or another opinion, it does not matter what we think about smoking ourselves, our lungs get sick from it and it affects our very quality of life.
We maybe one by one not want a smoke ban out of opinions, we need it out of necessity. We can not be convinced it is a bad idea banning smoke, since it is not only a matter of opinion. It is not like with many people who just do not like it or just do not want it, we can not choose if we want it or not, we do not have that luxury only having a opinion.
It is the same with fragrance. Lot of fragrance may smell nice, just as we might perceive smoke smelling badly, but the reality is that it does not matter what we think of the smell. We do not have that luxury. Our lungs decide for us, and the lungs do not care what we think.
When we say no to smoking, praise smoke bans that you are against, and claim the need of scent bans it is not because we have a mere opinion you can make us change. We do not have the luxury of being able to change. We can not be influenced by your opinions to change our ways. That you can do. You have that luxury.
/ Annelie


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By discovering our strengths, we create opportunities for success. Opportunities reveal our potential and act as a gateway to achieving our aspirations. Increasing aspirations cause expanding opportunities which enhance the value of strengths.« Back to Glossary Index
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TechRadar - 8/10
The Verge - 7.5/10
Digital Trends - 6/10
If you love Nest products (and especially if you own the Nest Secure alarm system) the Nest x Yale smart lock is a good bet. If you're after voice control or more flexible smart-home hub integration, look elsewhere.
The Nest x Yale smart lock is well-designed and easy to use, and we think it's the best choice for those who like Nest's ecosystem. If, however, you're plugged in to another smart home ecosystem, another product may be better for you.
Digital Trends:
The Nest x Yale lock is a stylish, beautiful smart lock let down by poor quality hardware and limited features and integrations.
Meet the secure, tamper-proof lock from Nest and Yale. It's keyless, so you can lock and unlock the door from anywhere with the Nest app.* Give people you trust a passcode and get alerts when they come and go. And lock the door with a tap. If you forget, the Nest x Yale Lock even reminds you. The Nest and Yale Lock connects to your Wi-Fi and the Nest app through the included Nest Connect.
Versatile smartphone compatibility
Lock and unlock the door with the Nest app, without a key.
Unique passcodes
Give passcodes to family and guests. Set schedules to let them in.
Keyless deadbolt
It's secure and tamperproof. No lost keys. No picked locks.
Works with Nest Secure alarm system
Unlock the door, and the alarm disarms automatically.
Access history
Get alerts when someone locks and unlocks the door.
Satin nickel finish
Offers a sleek and industrial appearance.
One-touch locking
Just tap to lock on your way out.
Auto-lock feature
The door locks automatically when Nest knows you're away.
* Some features, including mobile alerts, remote control and custom schedules, require the Nest app, working internet and Wi-Fi, and Nest Connect or Nest Guard.


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Kelly Ross
Staff Writer
The Center for Health Education and Wellness sponsored the second annual Healthier U Day on the Dionne Green on Sept. 16. The event was a celebration of wellness and included health screenings, educational activities and wellness classes.
The event was well-attended. Students began to line up for the event much earlier than previously anticipated. The combination of the free health screenings and the free t-shirt to the first 600 students had people eager to be one of the first to show up and complete the event.
Senior Robert Bauer said he spoke with some of the staff members during the event who were excited by the turnout.
"It was surprisingly a good turnout. I did not expect that many people, and all the student seemed happy and excited… the line for the event stretched from the DeNaples patio all along the path toward LSC," Bauer said.
Clubs and organizations around campus were represented at Healthier U Day. Many of them were behind tables answering questions and giving out information. Some of these organizations, like The Jane Kopas Women's Center spoke about sexual assault awareness and prevention, while Center for Health and Education Wellness spoke about meditation and mindfulness.
Other offices like the Center for Career Development helped students. Junior Aileen Moore said the information those organizations and clubs distributed contributed to the success of the event.
"I thought that Healthier U Day was a success because it included a wide variety of clubs and organizations that focused on aspects other than physical health," Moore said.
Students found an importance in Healthier U Day, even though the event is still relatively new. Junior Nicole Goglia said she thought the event was successful and was important for what it reminded college students to do.
"It serves as a reminder that we as students have to take care of ourselves in a variety of ways, whether it's physically, mentally or socially, in order to perform our best," Goglia said.
The Center for Health Education and Wellness sponsors other events throughout the year that promote living a healthy lifestyle. The center is dedicated to the promotion of wellness in the body, mind and spirit.


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"The killing sword was a way of killing and also the way of survival. To kill the enemy, one must first survive." ― idea behind this cultivation method[[source]]Emperor Rank cultivation method. Ouyang Shuo got it after the Battle of Julu in Chapter 430.
Evaluation: User of the killing blade, the Qin Army wielded the Qin Blade on the battlefield. It is an ultimate technique refined through battle.
It has 7 strokes:
- 1st, killing life
- 2nd, killing soldier
- 3rd, killing sergeant
- 4th, killing general
- 5th, killing oneself
- 6th, killing all life
- 7th, killing spirits
It has one special move - 100 Miles Slaughter. When this move is used, it will leave no one within 100 miles alive.
Community content is available under CC-BY-SA unless otherwise noted.


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Hat Etiquette for Men and Women
Gauri Huddar
Feb 12, 2020
Do you have a hat fetish? I remember developing one after watching the elaborate hats the ladies wore in 'Titanic' and 'Shakespeare In Love'. But wearing hats is no simple job! This story tells you about the etiquette that must be followed by men and women while wearing hats.
Hats can very well add a glamorous touch to your outfit, if chosen properly. They can be a statement of your personality, without you having to say anything. They can range in sizes, designs and color.
If you are a quiet individual, a simple elegant hat in black and white can add that touch of class, or if you are brimming with enthusiasm for life and are very cheerful all the time, a production with lots of bright colors may just be the thing for you!
Women have limitless options to satiate their sense of style, although the choices for men are a little more limited. But be it men or women, quiet hats or big colorful hats, no one can escape the fact that unless you know the etiquette that is to be followed while wearing hats, you could very well be stuck in an embarrassing social situation.
Hat etiquette was developed mainly as a way of showing respect, social grace, reverence, etc., although these etiquette were subject to change as time passed, and are now considered by many as a person's individual choice. Even so, it is better to be considerate of the situation you are in, as well of other people present.
The etiquette for women are less stringent as compared to the etiquette for men, unless women are wearing unisex hats, in which case the same rules apply to both.
Here, I am compiling a set of etiquette for people who wish to observe them. For those who don't, or are not in favor of 'old-fashioned' or 'redundant' rules, they do not apply. Since this is to some extent, a matter of choice, to each his own...
Hat Etiquette for Women
When Should Hats be Taken Off?
At weddings: According to tradition, the acceptable thing to do, is to remove your hat when the mother of the bride removes hers. It's OK to keep it on till then.
Large brimmed hats should not be worn after 5 pm.
At Home: Usually, no one wears a hat in their own house, although you can wear one on occasions when you are hosting a social gathering. If you are invited for lunch to somebody else's house, then depending on your host's preference, do the appropriate thing - leave it on if they don't mind, remove it if a hat rack is provided.
At Work: Hats should be taken off when you are working, unless you are required to wear hats as part of your professional dress code.
Hats worn explicitly to keep yourself warm or cool, should be taken off indoors.
Similarly, common sense dictates that you should take off your hat in places where you are permitted to wear it, in case it is blocking someone's view. Like in a theater or during a parade.
When Can Hats be Left On?
During the national anthem, or when you pass by the flag of the United States.
During social gatherings like society luncheons, high teas, etc.
During religious services or in any religious places like churches. (This rule varies according to religion.)
In auditoriums or movie theaters as long as you are not blocking anyone's view.
Important Tips
Women should never doff their hats at men!
You should remember to place any attachments to the hatband on the right side of the hat while accessorizing the hat.
A hat is usually not worn with a formal evening dress.
Hat Etiquette for Men
When Should Hats be Taken Off?
During the national anthem, men are required to compulsorily take off their hats.
When holding a conversation with a woman, it is considered rude and disrespectful to have a hat on.
In churches or during religious services, many religions require a man to remove his hat. (There are a few exceptions to this.)
Similarly, hats should be taken off during photo sessions, funerals, weddings, etc.
When you pass by the flag of the United States.
During meals or in restaurants (unless it's a fast food joint, in which case it can be acceptable).
In theaters, auditoriums, when working and indoors.
When Can Hats be Left On?
During outdoor activities such as sports.
In elevators in the absence of a woman.
During some religious ceremonies, if required.
In public buildings like airports, hotel lobbies, etc.
Important Tips
Even though it is a dying art, it is considered gentlemanly if you remove a hat when you are in an elevator with a lady, and also when a lady enters a room you are in. Tipping your hat to a lady when you pass her is another very charming gesture, and a gentlemanly thing to do.
Always remember to remove the hat in a way that hides the lining on the underside, and only makes the outside visible. Holding the hat across your heart when you are not wearing it, is appropriate.
Men should remember, that the accessories attached to the hatband need to be on the left side of the hat.
Hats are an absolutely delightful way to perk up an outfit! You can experiment with colors, sizes and be as innovative and bold as you want with different types of hats.
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Stylish Ways to Wear Hats
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An abortion is the termination of a pregnancy by the removal of a fetus or embryo from uterus, resulting in its death. A pregnancy can be deliberately aborted in many ways. An abortion is medically referred to as therapeutic when it is performed to save the life of a patient or preserve woman's mental health, prevent born of a child with congenital disorder or in order to reduce the number of fetuses and lessen the risks related with multiple pregnancy. Abortion may also be elective when it is performed at the request of the woman.
Abortion methods
Most commonly used abortion methods are medical and surgical abortion. Medical abortions use pharmaceutical drugs and they are effective only in the first trimester of pregnancy. Surgical abortions divide in a number of types. The most appropriate type for a patient is based on a stage of pregnancy woman is at. According to this surgical procedures are:
Suction-aspiration procedures are effective in up to three months of pregnancy. These are the most commonly conducted types of surgical abortions. Up to 80% of all abortions happen this way. It is performed by sucking the fetus out of the uterus trough a plastic tube and into a bottle.
Dilation and Curettage is most commonly performed in second and third month of pregnancy. It is similar to the suction method but it also involves a knife that is used to cut the fetus apart. Fetus is then grated out through the cervix.
Dilatation and Evacuation is effective up to four months of pregnancy. It involves inserting the forceps and grabbing the body of the fetus to tear it apart and remove from the uterus. After 12 weeks of pregnancy it may be needed to crush the scull in order to complete removal.
Saline abortion may be used from fourth to seventh month of pregnancy. It is carried out by injecting the salt solution into the womb. By that period fetus has the ability to breathe so it inhales the solution and slowly poisons and suffocates. Furthermore, the salty solution burns the skin on the fetus. Death occurs up to one or two hours after the injection. Afterwards, mother goes into labor and delivers a dead fetus.
Prostaglandin abortion may be performed from fourth to eight month of pregnancy by injecting the prostaglandins, hormones needed for birth, into the womb. This provokes premature birth and fetus usually dies from the trauma.
Hysterotomy may be conducted in from sixth to eight month of pregnancy. It uses the method of Cesarean section to extract and kill a fetus (by drowning it in a bucket of water, and suffocating with the placenta or cutting the cord while it is still in the uterus depriving it of oxygen)
Partial birth abortion or Dilation and Extraction, is method most commonly used from fore and a half months up to eight months of child-bearing. This is the newest introduced method that involves completely delivering body of the fetus while the head remains inside of the mother. A sharp instrument is then being used to make an opening on the skull so that the brain can be sucked out. Afterwards, the skull is being crushed and the rest of the body extracted.
What happens to the aborted fetuses?
Aborted fetuses are most commonly dumped into plastic bags for disposal or sold by the bag for fetal transplants and testing. Sometimes their cells are being used for the unproved function to treat patients with diabetes, Alzheimer's and Parkinson's disease.
It might be very disturbing to know that human fetus experiences pain from 8-10 weeks of development.
Possible complications
As much as 100 possible physical complications are associated with abortion. Many of them may occur even 10 to 15 years later.
Infections are most common complications of surgical abortions. In some cases they could even be fatal. Some of the infections are caused by failure to extract all products of conception: the limb, skull or other parts of the fetus. Perforation of the uterus may also occur from manipulation of surgical instruments.
Abortion is an abnormal process for which the body cannot be prepared so it often results in embolisms or obstructions of a blood vessel by foreign substances result from aggressive surgical approach.
Bleeding and anesthetic complications are common as well and they may often have fatal results, especially if abortion clinics have little equipment and proficiency in dealing with them.


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Mr. Symonds is a Contemporary Realist Painter. He had been painting Seascapes, Wildlife, Urban Scenes and Rural Landscapes for over 45 years up and down the east coast all on location.
As a Painter, he works from his observations in nature while painting on location with his French easel producing scenes that reflect natural sunlight and earthscape compositions. He also creates Montages/Assemblages into Fine Art Landscapes all constructed from Re-cycled materials and Seaglass from Hawaii using resin to fuse on old picture frames and old window frames. His Sculptural reliefs of trout, bass, stripers, and marine life have been sold to outdoorsmen, guides and collector in the fishing world.
Between 1977 and 1979 he attended Mount Wachusett Community College in Gardner, MA and received an Associate in Science degree in Painting before moving on to complete his BFA in Fine Arts at the Massachusetts College of Art in Boston in 1982, major Painting. He has studied under several painters which include George Nick of (Concord, MA), Jeremy Foss of (Maine), Jean Cauthen of (Gardner, MA) and William Gruters of (Gardner, MA). Mr. Symonds has shown at many galleries and museums across the country.
He accepts commissions and places a guarantee on all his works that he produces.
See Ed and his creations at the Maryland fly Fishing Show!


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Our first Dial House wine pairing dinner promises to impress
Huge news – we're kicking off our first ever wine pairing dinner in impressive style. World famous Italian wine producers Il Palazzone are flying in for it. We will be hosting two wine pairing dinners, one at The Dial House and one at our little brother restaurant Farmyard restaurant in Norwich. Same wines, different dishes. We will be hosting our wine pairing dinner at The Dial House on Wednesday 6th February 2019. Aperitif and snacks on arrival at 7pm, then 4 courses paired with 4 incredible wines for £60.
Il Palazzone are a winery that produces consistently excellent Brunello di Montalcino and a wonderful Rosso di Montalcino of exceptional value. On top of that, they offer a Super Tuscan (a wine that uses predominantly classic Bordeaux grape varietals), their own olive oil and a grappa. Ethical, skillful and traditional, their wines are great and we are beyond excited and feeling incredibly fortunate to be welcoming such an impressive wine producer into the restaurant for our first pairing dinner thanks to Rob at CH wine merchants.
We expect both of these events to sell out relatively quickly so if you're keen to join us please don't delay. Call us on 01603 879900 or email [email protected]
Open to one and all!


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Landscape Design Fairfield NJ
In terms of landscape service in Fairfield NJ, few contractors will have the ability to meet your needs the way Finishing Touch Landscape Construction can. When it comes to the landscaping industry, our owner Frank Davis has always had an interest, and we have been serving the needs of clients in NJ since 1981. Directly resulting from significant devotion to hard work and commitment to the profession, Frank is now able to take great pride in continuing this now multi-million dollar landscape design company. We continue to be a leader in business, assisting others and contributing time and benefits to local schools and organizations. Hiring the right professional for the job is essential as a landscape maintenance contractor in Fairfield NJ can help you downplay your property's weaknesses while accentuating its strong points. Never underestimate the role that trees, flowers, shrubs, small fountains and container plants play in your property's attractiveness.
Landscaping Fairfield NJ
If you need a professional landscaper in Fairfield NJ to work on your hardscapes, there are few better choices than Finishing Touch Construction when it comes to experience as well as professionalism. The caliber of our landscaping is unsurpassed in every regard. Our equipment and service personnel have a considerable amount of experience when it comes to the sector's latest techniques and methods. We additionally have more than twenty five workers, with a full time staff including designers. This means that we can perform high quality work in an environment that is safe. We provide complete property care and upkeep, which means we can take care of all your landscaping needs, which includes, gardening, mowing, fertilization, weeding, bed care, floral displays, or even general clean up. Finishing Touch additionally offers specialized weekly and yearly programs, and environmental deer protection programs. This means you can depend on us when you're in need of a landscaper in Fairfield NJ for hardscapes.
Landscape Contractor Fairfield NJ
When you're in need of a landscaper in Fairfield NJ you'll be able to rely on to get the job done right when it comes to retaining walls, look no further than Finishing Touch Landscape Construction. In addition to bringing style to your property, retaining walls need to be structurally sound. At Finishing Touch, our various alternatives for wall retention are boulder walls, hand-tooled country walls, manufactured engineered walls, and manufactured decorative walls. Do not hesitate to contact us for a landscaper in Fairfield NJ you can rely on for retaining walls.
Landscape Maintenance Contractor Fairfield NJ
If you are looking to brighten up your space, Finishing Touch Landscape Construction is additionally a leading choice for a landscaper in Fairfield NJ for landscape lighting. We have very creative ways of shedding light on a landscape in the most visually pleasing ways. Custom emphasis lighting, security lighting, hardscape lighting, plant lighting, indirect lighting and low voltage lighting are a few of the choices we offer at Finishing Touch.
Landscaper Fairfield NJ
In addition to the other services we perform for landscape service in Fairfield NJ, at Finishing Touch, we also provide services as a pavers contractor when you're looking for assistance paving the way. If the brutal weather conditions of winter have destroyed your driveway, we are able to smooth things over! There is no need to trip over an unsightly entrance to your house any longer thanks to the fact that Finishing Touch Landscape is a leading walkway contractor. You may find yourself in need of a patios company if you want to spend more time outdoors. It doesn't matter if you'd like to spend time with family or just want to spend more time alone with nature. We can provide you with the outside space you've always wanted. If you need patios, walkways, or pavers contractor or any other service for landscaping in Fairfield NJ, get in touch with us today.
Landscape Design Fairfield NJ
The wide selection of services we supply is something we take great pride in, and makes us a leading option when you are in need of a landscaping company in Fairfield NJ. Give Finishing Touch Landscape Construction a call right away.


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London-based insurance firm Aviva Plc has hired Chetan Singh, a managing director at JPMorgan Chase & Co, to head its mergers and acquisitions globally.
Bloomberg reported that Singh, who is head of Southeast Asia and India, financial institutions group, investment banking, at JP Morgan's Singapore office, will shift to London to head Aviva's global M&A business.
Singh is expected to join the British insurer at the end of September, the report added.
According to a job posting, Aviva was looking to strengthen the acquisitions, joint ventures and disposals unit of its M&A team. Group M&A team is responsible for the identification and evaluation of inorganic opportunities; managing the M&A process end-to-end including co-ordination of internal approvals and negotiations with counterparties; and providing proposals, advice and support to board and senior executives on M&A opportunities.
Aviva's chief executive officer Mark Wilson, who assumed responsibility in 2013, has been spearheading initiatives to reshape the firm through asset sales and acquisitions.
In January 2016, Aviva Canada acquired RBC General Insurance Company, the existing home and motor insurance business of RBC Insurance, for £281 million. The transaction will increase Aviva Canada's annual gross written premiums (GWP) by approximately 20%. In 2014, Aviva Canada's GWP was £2.2 billion.
In another deal, touted as the biggest insurance transaction in the UK deal in 15 years, Aviva bought Friends Life Group Ltd for more than $8 billion in December 2014.
In 2010, JPMorgan hired Singh from Citigroup Inc in London to head its financial institutions group in India. He previously worked as an analyst with Salomon Smith Barney for two years in its financial institutions group and investment banking division from 2000. Singh, who is an alumnus of Delhi University, completed MBA from INSEAD in 2003.
Aviva provides life, general and health insurance and asset management to 34 million customers, across 16 markets worldwide.
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Vice Golf: The best things come in threes
Vice Golf is proud to contribute to the Oakley King of Greens with their #1 ball for three consecutive years. After winning the highly coveted Gold Badge in this year's Golf Digest HOTLIST, the brand is about to hit the Greens again with some of the worlds best extreme sports athletes.
Whether it's the concrete you enjoy most while pushing through the city, or you get your kick out of fresh, untouched powder, pumping 10-foot waves or simply the smell of fresh cut grass on the course - there's probably no other golf ball brand that represents those feelings more than Vice Golf does. Embrace your Vice.
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Royal Mint unveils new £2 and 50p coin designs to mark key changes in UK history
THE Royal Mint has unveiled four coins for 2018 that celebrate "key events that have shaped the country as we know it today".
Four new coin designs celebrate UK history
THE Royal Mint has unveiled four coins for 2018 that celebrate "key events that have shaped the country as we know it today".
A £2 coin will mark the 100th anniversary of the First World War Armistice, the agreement between the Allies and the Germans on November 11, 1918.
Wilfred Owen's poem Strange Meeting is quoted: "The truth untold, the pity of war".
Owen said he aimed to expose the true horror of war in contrast to the "glory, honour, might, majesty, dominion, or power" that war poems traditionally addressed.
Mary Shelley's ground-breaking science-fiction novel Frankenstein will be celebrated on another £2 coin to mark the 200th anniversary of its publication on January 1, 1818.
Mary Shelley's Frankenstein is celebrated by a new coin
The third will be a 50p commemorating the 1918 Representation of the People Act, which gave women over 30 the right to vote, along with servicemen over 19 and men over 21.
The RAF badge will also appear on a £2 coin, celebrating 100 years since its formation in April 1918.
Other recent commemorative £2 coin designs include three created in 2016 to mark the 400th anniversary of William Shakespeare's death.
Rare commemorative £2 coin designs can sell for over £70 on Ebay.
A 50p coin celebrates women getting the vote in 1918


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Crazytrain Toys and Collectibles was established back in July of 2014. Being a fans of comic books and other pop culture ourselves, we decided to create a venue that caters to collectors wherein the experience would be easy, fun and stress free! Here you will find Statues, Action Figures, POP figures, and other cool items from your favorite characters from Marvel, DC, StarWars, and Others. If you love movies, TV series, and anything in between we've got that covered. So please browse around, you can check the "PRE ORDER", "IN STOCK", and series such as "Marvel", "DC", and "STAR WARS" menu for easier navigation. You can also check out the "Search Products", who knows – we might have the collectible you're looking for!


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The world pharmacovigilance and drug safety software market is expected to embrace favorable opportunities on the back of government policies related to drug safety regulations and rising rates of cases that pertain to adverse drug reaction.
High Throughput Process Development Market is expected to expand at an impressive CAGR of 11.60% over the period from 2017 to 2022, increasing to US$18.35 bn by the end of 2022
Joe Moshé, Broker/Owner, Charles Rutenberg Realty, Inc.(CRRLI) says the rise in interest rates, coupled with the Tax Reform Act, could help to move the housing market from a seller's market to a more level playing field for serious buyers. Ready buyers may have less competition to get the home of their dreams.
The global sterile injectable drugs market is expected to expand at a CAGR of 11.1% between 2017 and 2025 to secure a valuation of US$901.3 bn by the completion of the forecast tenure.
Global catheter market will rise to a valuation of US$55,985.1 mn by 2025, registering a CAGR of 7.4% from 2017 to 2025.The rising prevalence of cardiovascular diseases globally is the chief factors that drives the expansion of the cardiovascular catheter segment.
The global meningitis diagnostic testing market was valued over US$ 105.0 Mn in 2016 and is projected to witness cumulative annual growth rate (CAGR) of over 3.0% from 2017 to 2025 to surpass the value of US$ 150.0 Mn by 2025.
The global cardiac resynchronization therapy systems market was valued approximately US$ 3.1 Bn in 2016 and is anticipated to register CAGR of over 5.3% from 2017 to 2025 to reach value of approximately US$ 4.8 Bn by 2025.
Dental practice management software market was valued over US$ 1.6 Bn in 2016 and is projected to witness cumulative annual growth rate (CAGR) of over 11.0 % from 2017 to 2025 to surpass the value of US$ 4.3 Bn by 2025.
According to Goldstein Research, North America electrical equipment manufacturing market is expected to reach USD0.72 billion by the end of 2024 from USD 0.5 billion in 2016,
Credence Research has recently issued a new market assessment report titled "Edible Insects – Growth, Future Prospects and Competitive Analysis, 2016 – 2023
Low-Grade Central Osteosarcoma Treatment Market Increase in health care spending and improving health care infrastructure in the region is expected to drive the overall cancer treatment market during the forecast period


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A major stumbling block for women, especially women looking to lose weight, is the inability to say "no" without feeling very, very guilty.
For many of us, saying "no" triggers our deepest fear:
"Uh-oh, I'm not a nice person and other people will know I'm not nice."
I've been there. Heck, I used to live there.
How about you, sweetheart?
We women are especially vulnerable to this erroneous thinking, caused by excessive (and unnecessary) concern for what other good folk think of us.
(Dear reader, you understand this principle is so much broader than 'saying no to food'. This principle has butt-kicking power in every corner of your life).
Let's do a quick check-in, shall we?
– Do you find yourself not wanting to confront, challenge or upset those around you?
– Are you always the peace keeper in your family or office?
-Do you constantly feel stretched by the demands of others?
…And yet, inexplicably, still can't say "no"?
OK, now specifically around food…
Do you find yourself eating (even when you're not hungry), just to keep your partner, parent or host happy?
It's Not Your Fault
Many of us women are conditioned from birth to believe it's feminine, motherly and somehow more attractive to put other people's needs first.
And, if we don't, then we're being selfish.
Here's the truth. The painful but ultimately very freeing truth, darlin'.
Behind every people-pleasing exterior stews resentment, frustration and fear.
People-pleasers take this stew, allow it to marinade, and direct it in on themselves.
It's a recipe for a stressful existence.
Even though they might feel "a bit peeved" at the person to whom they said yes, when they meant no (again), really, it is annoyance at their own lack of voice, they're frustrated with.
And, hello…
… you wonder why you've developed behaviours to numb this frustration and stress. Behaviours like overeating, for example.
Just Say No
Your happy-weight sisters are comfortable with saying "nope, not today thanks". Whether it's around food or other areas of their life.
They don't eat just because someone wants them to. Sure, they go to parties, BBQs and eat out, yet they remain their happy weight because they are willing to say "non, merci" when their body isn't in need of food.
They listen to their own voice, rather than allowing someone else to dictate your life.
The great news is learning to say no is a learned skill. Even if it's been a challenge for you until now, you can quit being a people-pleaser, right now, with a little practice.
Your shrinking waist line, reduced stress levels and increased confidence will thank you for it.
Five Steps To Giving Good "No"
1. Pause
Next time you're tempted by the easy path and the words "OK, yeah, right-o" are forming on your lips, while every fibre of you is screaming, "heck no"…. P.A.U.S.E.
Pause and breathe.
And remember you have every right to say no. It's your basic human right.
Next…say the two-lettered word.
2. Just Say It.
It's a complete sentence. Really, it is.
Say it with a calm, self-honouring smile.
A prettier alternative is, "No thanks, but thank you for asking, I really appreciate it".
3. Ditch The Explanation
Many of us feel the need to give reasons for our decision, something akin to the homework excuse from school.
"Really sir, the dog ate it."
You're a big girl now. Instead, come from a space of nothing to defend, nothing to justify.
Sure you could explain if you think it'll be helpful, but there's no obligation. And sometimes it's unhelpful.
Think about it. The other person is looking at the conversation with a completely different perspective and they may be disappointed.
And that's okay, they'll deal with it.
4. Start Small
First start saying "no way, José" to small things. You'll build your confidence and gather positive reference points as you go.
Remember by saying no to someone else you are saying yes to your own voice. Your own healthy, sparkly self.
5. "Uh-oh…I accidentally said yes"
Or "I said yes but I've changed my mind."
Relax. It happens.
You always have the opportunity to change your mind. What's the point in having one unless you change it from time to time?
You'll Create More Space In Your Life
Once you start saying no with ease you'll wonder how you survived without it.
And that's the thing really, isn't it?
If you can't say 'no' you're so busy doing stuff you don't really want to do that 'surviving' is an apt description of your life.
Who wants to survive? Wouldn't you rather thrive? There's a big difference.
By saying no, you'll be doing less of what you don't want, which leaves more time for what you DO want. Bring on the thriving… yeah, bay bee!
With practice you'll easily get to the stage where your first answer is your genuine, heartfelt desire. It'll become automatic.
Initially your voice may shake around the unfamiliar two-letter syllable. Let it.
Notice how liberating it feels to speak your truth.
Notice too, how people start to treat you with more respect as you treat yourself with more respect.
And watch as your decisions are reflected in the decreasing number on your scales.
So, YOU, classy chica – how do you say no. What works for you? What hasn't worked in the past? Share and inspire, and add to the mix in the comments section below.
Love etc, Avril


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Amritsar MC slaps notices on unsafe buildings
With incessant rain claiming nine lives in the last two days, the focal point of the municipal corporation authorities has once again shifted to "unsafe" buildings in the city. The MC authorities have slapped notices on the owners' of unsafe buildings- 100 of which are located in narrow lanes of the walled city area alone and continue to serve as shops-cum-residence- asking them either get their buildings repaired or vacate them.punjab Updated: Sep 07, 2014 10:41 IST
With incessant rain claiming nine lives in the last two days, the focal point of the municipal corporation authorities has once again shifted to "unsafe" buildings in the city.
The MC authorities have slapped notices on the owners' of unsafe buildings- 100 of which are located in narrow lanes of the walled city area alone and continue to serve as shops-cum-residence- asking them either get their buildings repaired or vacate them.
MC's move came in the wake of nine deaths in five incidents of roof collapse — on Friday, five deaths were reported from Jassonangal village and one each from Meerankot village, Ekta Nagar and Pawan Nagar; besides one death was reported from the city on Thursday.
Threadbare structures
These structures are so dilapidated that these can collapse at the slightest hint of wind or rain. Therefore, it is not at all a matter of surprise if many people have lost their lives in incidents of roof collapse in the past.
This also testifies to the potential threat posed by such structures to their occupants as well as neighbours.
Past roof collapse incidents
Five people each were killed in incidents of roof collapse in 2011 and 2012, while six were reported dead in various incidents of building collapse in 2013. On Friday, a rickety old building collapsed in Fatahpur Colony near Gate Hakima, though no loss of life was reported.
MC conducts surveys
At least 119 unsafe buildings were identified in a survey conducted by the corporation almost a decade ago. Despite the MC's claims of taking action against such buildings, their numbers kept increasing. As many as 119 unsafe edifices were identified only in the walled city area in 2004, according to a recent survey, which records 143 hazardous buildings.
MC claims that action was taken
After the identification of 119 rickety structures in 2004, the MC officials claimed to have razed 19. A few of these were razed last year, they claimed, however, the structures continued to exist, with the MC citing legal disputes as a major hurdle in taking action against them.
Residents differ
Even as the MC authorities claim that they are dealing with unsafe buildings on a regular basis, residents said this was not true.
Gopal Verma, a resident of Katra Ahluwalia area, said there were several unsafe edifices in the area that had jeopardised residents' lives. "We have written to the MC a number of times, urging them to demolish these buildings, but they are yet to initiate action," he said.
DC's directions ignored
This is regardless of the fact that former deputy commissioner Rajat Aggarwal directed the MC to conduct a fresh survey of these buildings and deal with them ahead of the monsoon season to avoid any loss of life.
Flood control room established
In view of incessant rain, deputy commissioner Ravi Bhagat has established a flood control room in the city, besides deploying officials for the dissemination of flood-related information.
Official speaks
Municipal commissioner Pradeep Sabharwal attributed the increase in the number of unsafe buildings to the fact that each year a number of buildings outlived their lifespan. "The average span of a building is 80 years. Thereafter, it becomes a liability for the owners or occupants, as it requires a fortune to maintain a building," he said.
He added that majority of people living in such buildings were financially backward and could hardly get these buildings repaired.
"Apart from this, a number of such buildings are involved in legal disputes, which makes it hard for the MC to initiate any action against them," he said.
He added that notices had been issued to occupants of these buildings to either repair these edifices or vacate them.
Hemant Batra, MC senior town planner, said the MC was seriously pursuing this issue. "The issue is being taken up seriously. Action would soon be initiated in this regard," he added.


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Integrate directly into an existing app or website for Screen and App sharing across numerous device types.
Veüe looks very promising. Veüe is a good fitment for clients looking to get effective interaction with end customers.
Had a StartUp pitch in San Francisco at Society3 /OnePiece. Very Unique solution. Very next generation technology for Call Center/Customer Support employees, and those calling into those Universes.


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Hints of Choosing a Pool Builder
By considering some factors a person will be able to build his/her pool good.You need to look for a professional builder who has got experience as well as qualification.A person will be able to secure a good builder by devoting time to research because those who can offer quality services are few.The following are important factor to consider when hiring a pool builder.
First, look at experience possessed by a pool builder.The important thing to consider is the duration a builder has spent to offer building services.It is possible for a builder to have experience by doing the building many times.It will be a waste of your money if you hire a pool builder who services are of low quality.The important thing to look at is if the builder has had the chance to tackle similar projects.In order to have quality services, you should look for a builder who has served for long.Despite the high cost that you will spend to hire an experience builder, you will increase chances of having your pool built well.
The credentials that a builder has is an important factor to consider.It is by the credentials that you will know the quality of building services you will get.The builder will be good for selection if the builder is licensed to offer services.Important also for a builder to have is the permits from the local authority.By the fact that building can result to damages and accidents, it is good to consider that builder who has insurance.You have an assurance of any of compensation of a pool builder is insured.The insurance should also cover for medical bills and compensate workers at the site.You will be sure of the right building services if a builder has credentials that are valid.You will know the validity of the credentials by doing a careful assessment of the credentials.
How much cost you need to incur should be considered when hiring a builder your pool.You need to ask the cost that pool builder charges before hiring it.In order to understand how much a builder should do the splitting of the costs to various units.The breakdown will be good, it can show clearly how much is assigned to transport, labor and materials.The affordable builder will be obtained by assessing the amount of money that you have.
A person will be able to get a good builder using recommendations from referrals.It is possible to know that a builder has been building pools by him/her giving a list of referrals.


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I am living in Philadelphia and producing a one-of-a-kind 5-minute daily news podcast.
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I'm a media producer with a penchant for peaceful resistance to tyranny. Along my journey through life, I've picked up some specialties...
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We planted some Willamette hops in the backyard today. It's mostly an aroma hops — apparently bittering hops are much harder to grow — but it will be cool to include our own fresh hops in a beer.
In the meantime, we did what I hope is our last mini-mash — a pale ale with cascade and willamette hops. This time, we made many fewer mistakes, and we have all the materials and tools we needed.
We even kept notes — except I used a permanent marker on the white erase board. Whoops. Jill's Permanent Pale is what we called it.


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First-year Mathematics and Statistics
Students intending to continue to level-2 (second-year) mathematics and statistics should take one of the four first-year mathematics and statistics pathways below. Which pathway(s) you can take depends on the level of mathematics that you completed at school and on your grades.
Completing one of these pathways satisfies the prerequisites for level-2 mathematics and statistics subjects.
The information below is intended for students commencing in semester 1. Students commencing mid-year are recommended to seek individual course advice.
MAST10005 Calculus 1 stream
For students who completed VCE Mathematical Methods 3/4 but not VCE Specialist Mathematics 3/4, or achieved a VCE Specialist Mathematics 3/4 study score ≤ 29, or equivalent
|Semester 1
|MAST10005 Calculus 1
|Semester 2
|MAST10006 Calculus 2
|Semester 2 or summer semester
|MAST10007 Linear Algebra
Standard stream
For students with a study score ≥ 29 in VCE Specialist Mathematics 3/4 or equivalent
Our flagship first-year subjects cover the essential material with a focus on computation and applications. They are perfect for students who need to know mathematics in their chosen major or who want to broaden their education.
|Semester 1
|MAST10006 Calculus 2
|Semester 2
|MAST10007 Linear Algebra
Bachelor of Science students in this stream can also take MAST10010 Data Analysis 1 in semester 2 if they wish.
Advanced stream
For students with a study score ≥ 36 in VCE Specialist Mathematics 3/4 or equivalent
The advanced stream is for students who want to understand the core first-year material in greater depth than would be possible in MAST10006/10007 or MAST10008/10009. This stream features more emphasis on mathematical proof, formal logic and communication than the accelerated or standard streams. It is designed for strong students interested in the beauty of formal mathematics, particularly those who intend to study higher level mathematics, statistics, physics and mathematical physics.
|Semester 1
|MAST10022 Linear Algebra: Advanced
|Semester 2
|MAST10021 Calculus 2: Advanced
Bachelor of Science students in this stream can also take MAST10010 Data Analysis 1 in semester 2 if they wish.
Accelerated stream
For students with a study score ≥ 38 in VCE Specialist Mathematics 3/4 or equivalent
The accelerated stream is for strong students who want to quickly cover the core first-year mathematics material as well as the equivalent of a second-year subject MAST20026 Real Analysis in two semesters. This rapid treatment also has more emphasis on mathematical proof than MAST10006 and MAST10007. This stream is highly recommended for Bachelor of Commerce students looking to major in Actuarial Studies.
|Semester 1
|MAST10008 Accelerated Mathematics 1
|Semester 2
|MAST10009 Accelerated Mathematics 2
Bachelor of Science students in this stream can also take MAST10010 Data Analysis 1 in semester 2 if they wish.
Students with a Specialist Mathematics 3/4 study score of 35-37 may apply to sit the Advanced Placement Test to seek entry to the accelerated stream. Information about the Advanced Placement Test is available here.
The following subjects may be relevant to some students.
MAST10010 Data Analysis 1
This subject lays the foundations for an understanding of the fundamental concepts of probability and statistics required for data analysis. Students should develop expertise in some of the statistical techniques commonly used in the design and analysis of experiments, and will gain experience in the use of a major statistical computing package.
Recommended for students of biosciences and psychology, and those wishing to gain some knowledge of statistics.
MAST10012 Introduction to Mathematics
Students will strengthen and develop algebraic and conceptual skills, building a firm mathematical base for MAST10005 Calculus 1.
Recommended for Design, Arts and Music students who did not complete VCE Mathematical Methods 3/4 or equivalent who are wishing to strengthen their mathematics and statistics skills or seeking a pathway to MAST10005 Calculus 1. This subject is not available to Science, Biomedicine or Commerce students, or to students with a study score of at least 25 in VCE Mathematical Methods 3/4 or equivalent.
MAST10020 Magic, Music, and Mathematics
Mathematics appears all around us in the world. While the uses of mathematics in areas such as finance, engineering and science are well known, it is less obvious how mathematical concepts and structures arise in entertainment, the arts and indeed in almost every field of human endeavour. In this subject we will develop the tools to appreciate and examine how mathematical concepts and structures arise in many diverse areas.
Recommended as a breadth subject for Arts and Music students. Note that this subject does not form a pathway to any further mathematics and statistics subjects.
UNIB10006 Critical Thinking With Data
This subject teaches students to become critical users of data-based evidence. Future journalists, political scientists, sociologists, lawyers, health professionals, psychologists, environmental scientists, business people, engineers, scientists and teachers will develop skills in identifying the strengths and weaknesses of arguments and reports based on quantitative evidence, and learn to evaluate reasoning that uses probabilistic ideas.
This is a University breadth subject and is available as breadth to students of most undergraduate degree programmes including the Bachelor of Science.
This information is for students who completed UMEP Extension Mathematics during secondary school.
- Students who have completed MAST10018 Linear Algebra Extension Studies may be granted credit in their Bachelor degree program for MAST10007 Linear Algebra.
- Students who have completed MAST10019 Calculus Extension Studies may be granted credit in their Bachelor degree program for MAST10006 Calculus 2 (additional reading on sequences and series may be required before commencing studies in certain subjects).
Being granted credit provides the option of having a lighter study load at some stage during the degree. Alternatively, students may decide not to receive credit. In this case, if needed, MAST10018 and MAST10019 may just be used as a prerequisite for other subjects in their degree.
Students who have completed both semesters of the UMEP program (MAST10018 and MAST10019) will be able to take one of the following subjects in their first semester of first year, according to their grades in MAST10018 and MAST10019:
|MAST20004 Probability
|Grade of at least 60 in MAST10019 and a pass in MAST10018
|Required for a major in Actuarial Studies
|MAST20006 Probability for Statistics
|Pass in both MAST10018 and MAST10019
|Useful for students considering a specialisation in statistics
|MAST20009 Vector Calculus
|Pass in both MAST10018 and MAST10019
|Required and/or recommended for majors in Mathematics or Physics
In general, we recommend that students take MAST20026 Real Analysis in their second semester of first year. Note that Real Analysis is a prerequisite for most level-3 mathematics and statistics subjects.
Engineering systems major
Depending on the type of engineering major, we recommend the following subjects.
|Semester 1
|Semester 2
|Electrical systems
|MAST20009 Vector Calculus
|MAST20026 Real Analysis
|Other engineering
|MAST20009 Vector Calculus
|MAST20030 Differential Equations
Completion of MAST20009 Vector Calculus and MAST20030 Differential Equations satisfies the requirement for MAST20029 Engineering Mathematics.
Bachelor of Biomedicine
Students taking the Bioengineering Systems major who have completed both semesters of the UMEP program (MAST10018 and MAST10019) will receive credit for the first year mathematics component of the Bioengineering Systems major in the Bachelor of Biomedicine.
Students taking other majors of the Bachelor of Biomedicine who have completed MAST10018 and MAST10019 can gain exemptions from MAST10011 Experimental Design and Data Analysis and MAST10016 Mathematics for Biomedicine and receive 25 points of Level 1 Selective credit.
NOTE: Students are strongly encouraged to seek course advice from their Faculty and the School of Mathematics and Statistics before selecting subjects in their first year of university study.
For information about the UMEP mathematics courses (content, assessment, etc.) please contact Anthony Mays (firstname.lastname@example.com) or John Banks (email@example.com).
For questions about enrolment, please contact firstname.lastname@example.com


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There are two basic types of solar panels:
If you want to connect to the PPL Electric Utilities Transmission system or to participate in the PJM market, please contact PJM.
Electrical inspection information
Smart inverter supplement requirement (effective 9/7/2017)
How much energy will your solar panels produce?
The potential kilowatt-hour output can be found by multiplying the number of sun hours per day in your geographic area (average of 3.5 per day in northeastern Pennsylvania) by the kilowatt-hour output of the system. This number represents the maximum potential of a properly installed system in a location that has ideal solar conditions. Actual output may vary depending on site factors.
(Number of sun hours) X (System output in kWh) = Total kWh
To properly evaluate the kilowatt-hour output of a solar generation system, the proposed location of the photovoltaic panels needs to be evaluated using a solar pathfinder. A pathfinder evaluation takes into consideration the site's geographic location, collector orientation and shading potential. The evaluation gives the number of sun hours available on a monthly basis for the entire year.
Installation Requirements


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How To Choose The Best Photographer
There are several professional photographers in the business and picking the right one for you could be very demanding. In fact, choosing a high-quality interior photographer and an industrial photographer could take you days or months relying on the type of photo you are looking for once taken. Choosing a professional photographer for press event also can be challenging. However, with the following tips you will find the most excellent photographer in the industry, who will make your event unforgettable for years. First and foremost, you have to review the industrial photographer portrait portfolio. You are required to know that a professional photographer for press events and high-quality interior photographer are different from the rest. These photographs are different from those engaged in taking wedding photographs, children photos or those involved in taking nature pictures. So, when choosing the interior photographer or a specialized photographer for press events ensure you utilize their portrait collections. Looking at their collection will make you hire the photography services or not by seeing the photographer's style, thus the photography is subjective.
Secondly, thinking of an environment that you would like your photos to be taken from is crucial as well. It will help you to look for a specialized photographer who is enthusiastic to do the job in that particular environment. Given that, so many professional photographers simply work well in given location whereas others will work in their studios where they might make use of contexts. Searching for permanently employed photographer should the way to go. It is as for the reason that some photographer will only work during weekends and when it comes to week days they are busy doing other things. Hiring such photographers might affect your event, on the occasions that they happen during week days.
You can picture the position in the following way, when having two careers, the permanent employment that pays you a full-time wage and the one that offers you only supplemental income. Between the two occupations, which will you be wholly devoted to? Definitely, you will be devoted entirely to the job that will offer you full-time wage. Accordingly, hiring a around the clock professional photographer will come with several benefits such as total commitment to what he or she will be doing hence high valued photographs. You are required to ask if the professional photographer for press events or the high-quality interior photographer will meet you before your major event to plan. A top rated photographer will meet with you ahead of your main event who will help to come up with a suggestion regarding imaginative ideas, the fashion among others. Therefore, try as much as possible not to book your photographer at the last minute so to offer you enough time to plan.
Smart Tips For Uncovering Photographers


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Mike Prentice
Mike Prentice
Mike is the Manager of Top Brand Cycles and his extensive experience in the bicycle industry is what makes Top Brand tick. Mike, in his younger days, competed in 20 Ironman Triathlons and qualified for the Kona World Championships numerous times back in the 1980's – recording a very creditable 9.15 hours. Mike has a wealth of information on road bikes, mountain bikes and coaching – come in and ask him.
What is your weapon of choice?
For the road Mike's weapon of choice is the S-works Venge Vias and on the trails the S-Works Epic
What makes you love riding?
Use to be the thrill of going fast, these days it's more about exploring and socializing
Favorite local ride?
Paluma around the back of the dam and Pallaranda UTR


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Spotahome visits and verifies the property. Just watch the video and book online
Need some sun and sand? Pop on over to Sant Adrià de Besòs…
It's perched on the coast of the Mediterranean. Its playful, vibrant atmosphere draws in lots of tourists and locals. You'll pay much more for an apartment here, though. But it'll be worth it. Why? Sant Adrià de Besòs is central, well-connected, and – of course – right next to the beach.
Expect lots of tourists here. There are plenty of great local restaurants, cafes, and bars to cater to the crowds. Living so close to an efficient transport network also has its perks.
Sant Adrià de Besòs only 9 km away from Barcelona. Trains usually take 15 minutes to get there.
Looking for great rooms to rent in Sant Adrià de Besòs? Here's our selection: