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This is not OT and I hope that many of you understand and agree.Fo those who may not know about healthier eating (and healthy lifestyle changes) and depression, these two web articles for your perusal."Depression and Diet"http://www.webmd.com/depression/guide/diet-recovery"How to Treat Depression by Eating Healthy Food"http://www.livestrong.com/article/253790-how-to-treat-depres...Long story short, I am fixed income and often a slow and frustrating cook in the kitchen. Cooking and shopping healthier barely takes much more time, but either because of the perceived (not necessarily actual) extra effort, I often cook and eat poorly.One of the areas in my life that declines when I am struggling with depression is maintaining a healthy and nutritious diet. In general, one of the first things to go when I hit a slump is proper planning as I often just follow impulses (impulsive eating, immediate gratification, "why cook when I can eat a bag of chips, box of cookies!").Ordinarily I enjoy eating a lot of healthy foods so it isn't the struggle as many people sometimes deal with. My main issue with eating poorly is that I will grab convenience food because there is little to no preparation and cleaning involved, or I will grab high fat (high salt, high sugar) foods because they are "comfort" foods, or I get cravings for junk foods.And since I am on a fixed income, eating healthier also means grocery shopping and cooking at home. If I am mentally or physically worn out, lengthy sessions in the kitchen (or trips to the supermarket) is not something I want to do.I also have physical medical issues that I am supposed to monitor and handle appropriately (overweight, borderline hypertension, blood cholesterol levels) so eating healthier is important for other necessary reasons. Also I have a dependent living with me who does not have the same (mental and physical) health concerns as I do, but fortunately would be cooperative with a sustained healthy diet. I understand that many people need to struggle with the taste preferences of family members and I admit to be extremely fortunate that I do not have to endure stress with unhappy eaters.Tonight, I'm frying inexpensive rib-end pork chops (four thin-sliced chops for $3.01, or $0.75 each), making some rice, and trying to pick a very fast and easy (minimal preparation) side dish of any type. With proper planning and preparation, I might have made chicken, or gone vegetarian with something tasty, low fat, and healthy.Folks here, how do you cook/eat? what do you do?Lois Carmen D.
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Delegation arrives from Germany with Namibian human remains
Human remains, dating back to Germany's colonial occupation of Namibia, arrived at the Hosea Kutako International Airport from Germany a short while ago.
The remains, accompanied by a Namibian delegation arrived on board flight SW 286 from Frankfurt Airport.
The delegation, comprising government, traditional and church leaders, is led by Education and Culture Minister Katrina Hanse-Himarwa.
Namibia's Ambassador to Germany Andreas Guibeb and Minister Counsellor Simeon Uulenga also accompanied the remains.
Germany's Minister of State Michelle Muntefering, special envoy Ruprecht Polenz and Robert Dolger, Germany's Regional Director for sub-Saharan Africa and the Sahel were also travelling on the same flight.
They will be taking part in the official state ceremony in Parliament Gardens in honour of the returning human remains Friday morning.
The flight arrived at Hosea Kutako International Airport at around 06h30 and the ceremony starts at 10h00 at Parliament Gardens.

subset: commoncrawl


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Case Study
Why your happy customers are your biggest assets + three easy ways to maximize customer happiness
October 31, 2018
1 year ago
By Vera Smirnoff, Marketing Director at Loox — Photo Reviews
You've just acquired a new customer! What could be more exciting? Actually, selling to your existing customer is way more exciting.
Here is why:
- Acquiring a new customer costs five to twenty five times more than retaining an existing customer.
- Increasing customer retention by just 5% increases profits 25–95%.
- Existing customers spend 67% more than new customers.
The three pillars of retention
It costs less to retain an old customer. But that is not all! Loyal clients will also buy significantly more from you. It seems pretty obvious that Shopify store owners must ensure that their customers are happy and are consistently coming back for more. And yet, quite often marketing efforts are skewed towards prioritizing acquisition.
When you've just launched a new store, there is one thing you should be focused on: getting customers. But the moment you start getting sales consistently, it is time to kick off your retention efforts. By the time you are an established business, a large chunk of your marketing budget should be put towards retention.
"Customer loyalty is the result of consistently positive emotional experience" It might not feel so glamorous as running a successful acquisition campaign that brings in new customers in droves. But it really pays off in the long run. Let's look at how to generate tons of customer happiness with the holy trinity of a loyalty program, referral program and user-generated content!
Run a branded loyalty program
Loyalty programs are designed to motivate customers to purchase more often to earn valuable rewards. Setting up a loyalty program is an extremely effective way to increase purchase frequency.
Obviously a loyalty program worth its salt will allow you to reward your customers for making purchases, but you need to consider a few other actions to reward for as well:
- Create an Account
- Place an Order
- Leave a Review
- Facebook Like
- Instagram Follow
Loyalty program helps you build strong relationships and ensures that your customers get more value from your brand as you benefit from their repeat business.
You can easily set up a loyalty program with the help of automated loyalty apps such as Smile.io and reward your customers for a variety of actions they take in your store starting today.
Empower your happy customers to share the love!
Once you have established an ongoing relationship with your customers and the repeat purchases started to flow in, it is time to keep up the momentum and try to leverage that customer happiness to get even more customers. Make it easy and exciting for your customers to spread the word about you!
Using a referral program is a no-brainer here. An important caveat to consider is the flexibility in incentive offered, as well as the level of automation. As your program grows, these will be crucial for its success. Try Referral Candyand offer your customers cash rewards or custom-made coupons in exchange for referrals!
Reviews as a retention tool
Photo reviews are often lauded as an excellent conversion tool. And rightfully so! But here is something you probably didn't know — review request emails is the secret ingredient of an excellent retention strategy.
Review request emails enjoy extremely high open rates.
Email marketing is the backbone of your retention efforts. We analyzed over 2 million review request emails sent out last month through our systems and the average open rate reached 36%. This presents a great opportunity for merchants to upsell happy customers, build stronger relationships and generate repeat business.
Strike while the iron is hot — reinforce positive associations with your brand.
Review request emails help you to capture customer happiness at just the right moment when the excitement of getting great products is still fresh in their minds. Rewarding your happy customers for leaving a review will reinforce positive associations with your brand in their minds.
Reviews allow Shopify merchants to go beyond focusing exclusively on repeat purchases, the bare minimum of retention. Instead, feedback from customers is essential to improve customer experience and engagement and find new opportunities to maximize positive customer experience with your brand. The bottom line — if you listen to your customers and make adjustments to improve their experience on an ongoing basis, your customers will reward you.
Building a retention strategy that works might seem overwhelming at first, but with the right set of tools you can make a real difference in how your customers see your brand. If you haven't started to market to your current customers after the sale, now is as good a time as any to build a cohesive strategy for maximizing your customers' happiness and retention!


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See Also


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Reviews Summary
Here's what the reviewers think about the Maxpedition MPB:
Reviewers like these things about the Maxpedition MPB
- A lot of users love how the bag provides space for everyday tools, laptop essentials, and some extra rooms for other items.
- Some users find the zippers bulletproof.
- A lot of owners love how the multiple pockets and pouches built into the bag provide many options for storage.
- Some reviewers find the many other side pockets perfect for extra batteries, flash and all sorts of small extras.
- Others find the stitching top quality and the fabric fantastic.
- One thing that a number of users love about the bag is it stands upright and holds its shape even when empty.
- Others find it easy to load and unload.
- A lot of users are glad to note that this bag is very good at resisting water penetration.
- Some users thought it's the perfect gig bag for an IT person on the go.
- Double stitching and good padding are also cited as some of the favorite features of this bag.
- Some travelers thought it's perfect size to fit under an airplane seat without having to tip on it's side.
- Other owners find it the best bag for shooting range.
- A lot of users appreciate the strap with padded velcro cover for comfortable carry.
Reviewers don't like these things
- Some users thought the material is very stiff and will take some time to break in.
vs Maxpedition BagsThe Maxpedition MPB ranks #11 compared with the other Maxpedition bags.
|Maxpedition Sabercat
|Maxpedition Condor
|Maxpedition MPB
|Maxpedition Ironstorm
|Maxpedition Lunada
vs All BagsThe Maxpedition MPB ranks #814 compared with all the bags we have checked.
Top 30% bag
|Maxpedition Condor
|Maxpedition MPB
|Incase EO
|MKF Collection Jasmine
|WANDF Foldable
Selected Reviews
Mil-spec MonkeyIt is a pretty large bag and is quiet expensive for the make. It is most helpful to carry large objects while commuting.
Posted 15 May 2010 by DJ Monkeyboy - Read full review
Mil-spec MonkeyIt is a versatile pack that can be used for variety of purposes. The internal storage is large enough to carry a 15" laptop.
Posted 22 April 2007 by DJ Monkeyboy - Read full review
Become a reviewer
Bag ID 39775. Images from Amazon Product Advertising API and shop datafeeds.
Last updated on July 04, 2019


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The brand lacked a clear tone of voice, shelf appeal and strategy. Our team took the client through a process of defining itself, evaluating it's brand strength, taste-testing the product and focus-group workshops to help establish a fresh new direction.
Our discovery stage revealed a problem with the existing name, so we took our client through a detailed process to rename the company, allowing it to reflect it's simpleness and honest personality. A fresh new tagline and a friendly brand identity rounded off the new brand
Staying true to the brand's roots and heritage, we wanted to capture the flavour of the products using an explosion of colour and show the raw ingredients that go into every mix. We directed the print production of the new packaging to transform it's shelf presence.


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Everyone must stay at home to help stop the spread of coronavirus.
You should only leave the house for 1 of 4 reasons:
Important - These 4 reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
There is separate advice about:
Do not leave your home if you have either:
To protect others, do not go to places like a GP surgery, pharmacy or hospital. Stay at home.
Use the 111 online coronavirus service to find out what to do.
Only call 111 if you cannot get help online.
Read general information such as:
Shirley Health Partnership, Shirley Health Centre, Grove Road, Shirley, Southampton, SO15 3UATel: 023 8078 3611
Both Grove Medical Practice and Regent's Park Surgery have moved into the Shirley Health Centre as of 16th January 2017. The intention is to bring in enhanced services in the long term for all our patients; with change, there may be a few hiccups with our transition. We ask for your patience and understanding. Thank you.
Please leave us feedback in our Friends & Family Test - you can find it under the "Have Your Say" tab on the top right or by clicking here.
The Shirley Health Partnership are happy to announce, subject to availability, that extended clinics for 2019 will take place as follows:
Tuesday mornings between 7.00 am - 8.00 am
Tuesday Evenings between 6.30 - 7.30 pm
Wednesday mornings between 7.00 am - 8.00 am
Wednesday Evenings between 6.30 pm - 8.30 pm
Thursday mornings between 7.00 am - 8.00 am
Thursday Evenings between 6.30 pm - 7.30 pm
If you wish to book into one of these clinics, please contact the surgery as usual and ask for availability of these clinics. There are also some appointments available for online booking.
We are aware that our building security alarm has been activated on a number of occasions over the past few weeks during silent hours. We have informed the building Landlords who are investigating these events as a matter of urgency. (Posted 1 Oct 2019).
Our telephone service will not available between 1.00 pm and 2.00 pm and between 6.00 pm and 6.30 pm daily. If you require urgent medical advice which does not need 999 assistance during these times, please dial 07713434749 to access our duty team. This change has been made to allow our Reception team to catch up on essential administrative processes such as the preparation of your prescriptions.
We require 72 hours notice for a repeat and non-urgent hospital prescriptions, received before 10.00 am daily. Please allow for extra time for weekends and Bank Holidays.
We have chosen to extend our turnaround from 48 to 72 hours to improve patient safety. This now allows your own Registered GP to sign your repeat prescriptions, as not all our Doctors work every day. Please also allow an additional 48 hours for your Chemist to dispense the medication.
Please note the reception prescription desk closes at 6.00 pm daily.
Flu clinics 2019 - Thank You For Supporting Your Surgery by Coming for Your Free Flu Vaccination
The flu clinics for 2019 will be drop-in only with NO appointment needed on the following Saturdays:-
12th October 2019 – 8.00 am - 12 noon - Over 65 year old patients ONLY - ENDED
9th November 2019 – 8.00 am - 12 noon - 18-64 year old AT RISK patients ONLY - ENDED
16th November 2019 – Both age groups – Over 65 and 18 - 64 at risk patients - ENDED
Please remember will are usually busy at the start of the clinics so if you unable to wait please consider coming towards the end of the clinic time.
Flu information for Children will be published here in due course.
Flu Vaccination Information
CLOSED - The Partnership will be closed on Friday 10th and Monday 13th April 2020 for Easter.
FAX MACHINE - Please note that as from 1 January 2019 we will no longer be using our fax machine. This is to enhance data security and also to support the NHS Paper Switch-Off Programme (PSO). It is requested that any correspondence which would previously have been sent using fax is sent electronically to the following email firstname.lastname@example.com Any clinical correspondence must be sent as an attachment i.e. pdf, doc, docx. Thank you.
NHS App (new June 2019) - The new, simple and secure way to access a range of NHS services on your smartphone or tablet. For further information and to download the app Click here.
If you already have online access to book appointments via the NHS App, you can be set-up to order prescriptions the same way. If you do not already have online access via the NHS App, please sign up to the new NHS app. You will need to download this to either a smartphone or tablet then you can complete the registration process quickly and easily. Once registered, this will then give you access to book appointments and request your repeat medication online through the app.
Copyright 2006 - 2020 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


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The Random Red Okra Trial is up and running!
Jason DiLoreti is a fellow board member for Slow Food Asheville and has a beautiful farm in Leicester NC. He volunteered to grow some okra for me (which is a dangerous thing to do) and now has 5 plants of 10 different red okra varieties growing!
The idea to do a Random Red okra trial came from the fact that I had a bunch of okras all called red okra. Some of them had a town attached (Chatham Red), some of them had a descriptor (Red Wonder) and some just a number (Red Okra 98). I planted Red Burgundy as a baseline variety, which is also growing at Franny's Farm. I also planted Bowling Red, which is a know heirloom and was grown as part of the Kerr Center Okra Trial in 2012.
We direct seeded on May 27, first signs of sprouting okra showed up on June 2. I'm excited to see what differences the random reds have to show.


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The French phrase "O La Vache !" (literally "Oh, the cow") is a popular expression of surprise similar to the English expressions "Oh my God" or "Holy Cow". During this week's cruise, we applied the phrase liberally to another French cow: the "Water Cow" (vache a eau) is what the French call the water tank on a boat. We managed to have a wee accident with our Water Cow, eliciting not just "O La Vache !" but also another favourite and useful French phrase, "Putain !" (…and if you haven't yet seen the "Learn French in One Word" video that has gone viral on the internet, here's the link:
|Form 1: Function 0
I took the wheel and Patrick went below to try to activate the AIS setting on our MaxSea software (…still not working). While he was down there, I asked him to make a log entry, as one is supposed to do every hour or so at sea. He claims this is where all our problems began. Somehow in the process of climbing from the nav station to the table where the logbook was (boat heeled over about 15-20 degrees), his foul weather gear or life vest managed to snag the water faucet handle and open it. He was not alerted to the sound of running water because, inside the hull of a boat charging through waves at 7 knots, this is not an unusual sound.
As the tank emptied into the sink, the boat became progressively lighter – by 90 kilograms ! – on the port side. As we were on a port tack, the boat heeled over further and the water pouring out of the faucet finally skipped over the sink altogether and started splashing directly on the floor. This is when I noticed the unusual noise and saw that the faucet was open. By this time, it was coughing up its last, spitting and sputtering a mixture of water and air from the tank. It was at this point where the two phrases Putain and La Vache were liberally applied.
It all seems so simple in retrospect: switch off the power to the water pump when underway. The positive side of the story is that I was starting to feel guilty about our making such simple trips from the Gulf out to one of the islands and back, but after this latest incident, we decided that as long as we're still learning important lessons like these, it's not a bad idea to be close to home.
|Beautiful Hoedic.
|Snuggled into Port Argol, Hoedic (Spray is the 2nd mast from the left).
|What's for dinner ?
Last week it was a dorade (sea beam) and this week it was torteau (rock crabs).
|Rock crabs and pliers.
|A lot of work to open but worth it...
|Our typical fall weather pattern: squall, blue patch, squall, repeat.
We've taken to using the smaller headsails quite a bit and we installed a bungee cord system to keep them in order on the deck when furled. Now if I could just figure out how to get them dry in between squalls before stowing them below…
|Yankee bungeed to the lines.


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Especially when the aging is to maintain clear vision is important. This also applies to those with a family history that has evolved.
Brite Eyes is a special supplement to still see. Brite Eyes possesses two other special substances, which in high concentrations in the eye: lutein and zeaxanthin. These natural carotenoids are important building blocks of the eye and protect against UV light, among others. It appears that just zeaxanthin is important.
Brite Eyes can be used for?
- In care of the eyes;
- supports in aging of the eye
- Supports the condition of the eye
As a supplement to the daily diet
What you should know when using Brite Eyes?
Brite Eyes use if you are allergic to any of its ingredients.
Take 2 capsules with some liquid. Preferably 1x at the hot meal.


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Mountain Biking
If you're hot to try mountain biking or are already into it, you won't get much out of Mountain Biking (Media Mosaic). The main menu is clear and obvious, but when you get into different sections some buttons are obscured. Media Mosaic addresses this problem in the readme file and will correct it in later editions. The real problem with Mountain Biking is the content. There's not much of it, and some is so elementary, like the section on the parts of the bike, that it's virtually worthless. It needs more video, more text, more of everything. Let's hope when they fix the buttons, they beef up the program.
– March 1995


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Spring is all about finding little ways to refresh your life — including your closet, your home, and, yes, even your favorite restaurants. So if you're stuck in a foodie rut and always seem to order from the same three restaurants, this is your opportunity to mix things up! In true LA fashion, there are so many exciting new restaurants popping up this season. Below are 4 new eateries in Los Angeles that our staff can't wait to try. Bon appetit!
[Source: Hinterhof]
The german word for a backyard or courtyard, Hinterhof is plant-based German restaurant that offers modern and vegan takes on traditional German dishes. Make sure you come hungry — between the Soft Pretzels, Wienerschnitzel, and German draft beer, this is sure to be a LA foodie hotspot.
Ika Ramen
[Source: Ika Ramen]
Having just opened its doors right before the holidays, Ika Ramen is already a fan favorite in Los Angeles. Their bowls include the creme de la creme of ingredients, and all of the meat products are raised humanely. Combine all this with a traditional Japanese philosophy of cooking and a slew of Japanese craft beer to taste, and it's no wonder LA is already in love!
[Source: Margot]
The stunning decor and spectacular views may get you in the door (this gorgeous rooftop oasis offers 360 degree views of the city), but it's the coastal mediterranean cuisine at Margot that will keep you coming back time and time again. With dozens of amazing Spanish-Italian dishes from chef Mike Williams, pair your meal with regional wines and delicious craft cocktails for a foodie experience that's perfect for both special occasions and every day celebrations.
[Source: Fiona]
The brainchild of LA baker Nicole Ruker, Fiona is a new cafe that exudes a cozy comfortable atmosphere. With both lunch and dinner offerings and a case-full of delicious treats and goodies, your sweet-tooth will surely be satisfied after swinging by this trendy new cafe.
Are any of these new LA eateries on your list? Tweet us by mentioning @stayinglevel!


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Golf: Smylie close to tears after stunning Vegas victory
PGA Tour rookie Smylie Kaufman stormed from seven strokes off the pace to clinch a stunning one-stroke victory at the Shriners Hospitals for Children Open in Las Vegas on Sunday.
Kaufman, playing some two hours ahead of the overnight leaders, shot a bogey-free 10-under-par 61, sinking his winning birdie putt from 20 feet at the par-four 18th at TPC Summerlin in the Nevada desert.
He finished at 16-under-par 268, one stroke ahead of six players, including former champion Kevin Na (67), whose 15-foot birdie chance at the last shaved the hole, and overnight leader Brett Stegmaier (69).
Stegmaier also missed a good birdie opportunity at the last.
Kaufman, a 23-year-old from Alabama playing in just his fifth PGA Tour event, collected $1.152 million, along with an invitation to next April's Masters.
It was the mention of the latter, rather than the money, that reduced Smylie almost to tears.
"I can't put it into words," he told Golf Channel, his voice cracking with emotion.
"I've been hitting it so good the last two days. I just wanted to give myself a chance and post a number.
"I dodged a lot of bullets coming down the stretch. Just thankful to get the W."
The long wait to see whether his score would hold up had been way more stressful than his round.
"I feel like I've been watching an LSU (Louisiana State University) football game," he said, referring to his alma mater.
Kaufman, whose middle name is Smylie -- his first name is Carter -- continues a trend of young tour winners. The past six events have been won by players 27 or younger.
Na, meanwhile, could only lament another near-miss, after losing a playoff in the season-opener last week.
He seemed poised for another playoff until he bogeyed the par-three 17th, after a poor chip that he was trying to hole from 25 feet.
"I felt it was a good position to chip it in. The lie was almost sitting up too good," said Na, who posted his eighth runner-up finish on tour. His lone tour victory came in Las Vegas four years ago.
Tour rookie Stegmaier also rued what might have been, having shared the lead after 36 holes and held it outright after 54.
"Can't be too disappointed but certainly now it stings a little bit," he said.


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Mitchell Votes For Tax Reform That Will Benefit All Americans
Washington, D.C. – Today, Representative Mitchell (MI-10) released the following statement after voting for H.R. 1, The Tax Cuts and Jobs Act:
"Throughout this process, I have advocated for a tax reform plan that will benefit all Americans, from families living paycheck to paycheck, to small business owners struggling to make their dream a reality. I am proud to vote for a tax reform plan that does just that. The Tax Cuts and Jobs Act allows Americans to keep more of their hard-earned dollars and improves local economies by keeping money in communities instead of handing it to Washington bureaucrats," said Representative Mitchell.
"Relief for the American taxpayer is long overdue. I urge my colleagues in the Senate to act quickly to send tax reform to President Trump's desk."
- A family of four making $96,434 a year in Michigan's 10th District would receive a $2,229 tax cut by taking the new, larger standard deduction.
- To read H.R. 1, click HERE.
- To read a summary of H.R. 1 click HERE.
- To read a section-by-section click HERE.
- For additional information visit WaysAndMeans.house.gov/taxreform.


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Date(s) - Sunday, Mar 29
7:30 pm - 9:30 pm
La Jolla Playhouse
Categories No Categories
Two major Tony Award-winning Broadway veterans team up with two of the most exciting writers in American theatre today to bring a cherished tale into the present. Wendy's life is about to change forever when she meets a boy named Peter, a pirate named Hook, and a beguiling, beautiful Crocodile, who's much more than meets the eye. In this thrilling, funny, dangerous look at J.M. Barrie's novel Peter and Wendy, a whole new Neverland comes to life. Fly will take audiences on an adventure propelled by a powerful and percussive score, dynamic choreography and aerial acrobatics. A fantastical journey for ages 8 to 800!
*Details on more exact times, dates, and specifics can be found at: https://lajollaplayhouse.org/show/fly/
Tuesdays – 7:30pm
Wednesdays – 7:30pm
Thursdays – 8:00pm
Fridays – 8:00pm
Saturdays – 2:00 & 8:00
Sundays – 2:00 & 7:00
*Performance times subject to change. Please refer to our website for times and tickets. Student, military, and senior discounts available.
Map Unavailable


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Craig David has confirmed the details for his new single online.
The British singer-songwriter christened "Change My Love" as the next promotional cut from his latest studio collection, "Following My Intuition."
The track was co-written by MNEK, who recently worked with Jojo ("Good Thing"), Sabina Ddumba ("Time"), Becky Hill ("Warm"), Zara Larsson ("Ain't My Fault"), Beyonce ("Hold Up") and JKAY / Shola Ama ("Danger").
Production duties on "Change My Love" were handled by Peter Kelleher, Benjamin Kohn and Thomas Barnes of TMS, who also teamed up with David on the Carla Marie Williams-penned "Better With You."
Moreover, TMS have contributed to the next releases by Era Istrefi [Ultra], Imani Williams [Sony Music], Emeli Sande [Virgin EMI], Liv Dawson [Method], Olly Murs [Epic], Dua Lipa [Warner Music] and Ella Henderson [Syco].
As mentioned in earlier posts, David's latest album "Following My Intuition" is now available for download via iTunes, Apple Music, Amazon, Google Play, Tidal and all other digital streaming platforms.
The project features further contributions from Tre Jean-Marie (Fleur East), Ed Drewett (Little Mix), Dave Tozer (John Legend), Blonde (Sinead Harnett), Sigala (Ella Eyre) and KAYTRANADA (AlunaGeorge).
Listen to the audio clip for "Change My Love" below.


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Time (PT): 10:00 a.m. to 1:00 p.m.
Time (ET): 1:00 p.m. to 4:00 p.m.
The TMD Patient: Issues Including Upper Back, Shoulder and Arm Pain
Live, Interactive Webcast Continuing Education Course
3 Hours Credit
Instructor: Dr. Vera A. Brown, DMD, ART Provider
Course Description:
This course is dedicated to the study of soft tissues of the shoulder, upper back, arm and hand as they relate to the treatment of the TMD patient. This course will help the practitioner understand how the TMD patient may present with challenges that include other muscle groups, fascia, and nerve issues contributing to and/or referring pain and headaches and how to better treat the TMD patient.
After completing this course, the clinician will be able to:
- Review muscle anatomy of the upper back, neck, arm and forearm.
- Review nerve anatomy of the arm, forearm and hand.
- Review why the TMD patient may have referred pain into the upper back arm and hand.
- Review nerve entrapment and which muscles and fascia may cause this in the TMD patient.
- Review the significance of the Scalene muscles in posture and pain in the TMD patient as well as pain in the upper back, arm and hand.
- Review problems that occur with the Brachial Plexus and cervical brachial syndrome.
- Understand that TMD patients may have concurrent conditions that may be the origin of their headaches, neck and jaw pain.
About Live, Interactive Webcast Continuing Education Seminars:
A live, interactive webcast seminar is similar to attending a continuing education seminar in your community,
except that you attend via your computer. Each course is done live in a format that allows your participation.
Anyone who has access to a computer that can play sound can participate in an ACES webcast seminar. No
special computer knowledge or equipment is required to participate in our webcast seminars.
When you enroll in any ACES webcast course, you will be sent an e-mail with complete information on how to
join the online seminar and a copy of the course syllabus. At the conclusion of your live seminar, you will complete
a course examination online. You will then be able to print your continuing education certificate from your computer.
Disclosure of Relevant Financial Relationships:
Instructor: Dr. Vera Brown - No relevant financial relationship to report
Education Advisory Committee (EAC): Members of the EAC have no relevant financial relationships to report
ACES ownership and staff: No relevant financial relationship to report
Advanced Continuing Education Systems is an ADA CERP Recognized provider for dental continuing education.
ADA CERP is a service of the American Dental Association to assist dental professionals in identifying quality providers of continuing education. ADA CERP does not approve or endorse individual courses or instructors, nor does it imply acceptance of credit hours by boards of dentistry.
Advanced Continuing Education Systems designates this activity for 3 continuing education credits.
Advanced Continuing Education Systems (Provider RP4393) has been approved by the Dental Board of California as a provider of dental continuing education.
To learn more about ACES and this course: call 888-844-ACES


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About us
Located in the heart of West Park,
Red Lantern Kitchen & Bar took new ownership 5 years ago. We consider ourself a
"Hipster eatery "with an industrial-chic look turning out inventive American plates & eclectic drinks. Our family friendly atmosphere has something to offer for all ages.
Happy Hour is everyday 2-7pm!
Monday- $14.95 Steak Night 4-10pm
Tuesday- $3 Taco & Tequila Specials 5-10pm
Wednesday- Paint Night Event!
& $20 Bottles of Wine!
Thursday- Pasta Night 5-10pm
On Saturdays & Sunday's
we like to BRUNCH!
Live Music on Sunday from 12pm-2pm
Our Build Your Own Bloody Mary Bar is offered both days.The Popular Waffle Bar is set up every Sunday 10am-2pm!
Our delicious Spiked Milkshakes will have you coming back for more.


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Roselle Lim is a Filipino-Chinese writer living on the north shore of Lake Erie. She loves to write about food and magic. When she isn't writing, she is sewing, sketching, or pursuing the next craft project. Roselle was a Pitch Wars Adult mentor in 2015. Her book, NATALIE TAN'S BOOK OF LUCK AND FORTUNE, is being released in the summer of 2019 from Penguin/Berkley.
Roselle Lim
Recent Favorite Books
- Joy Luck Club by Amy Tan
- Like Water for Chocolate by Laura Esquivel
- The Witches by Roald Dahl
- His Dark Materials Trilogy by Philip Pullman
- The Husband Secret by Liane Moriarty
Years Mentored


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How can you offer the exam AND training at such a low price?
Thought Rock has full ownership of a vast library of ITIL® learning content, including the innovative online learning course and study notes for ITIL® Foundation. In addition, we have a tremendous partnership with PEOPLECERT. As such, we are able to bundle the ITIL® 4 exam and training course (and all of the other goodies) for the incredible price.
Who administers your exams?
Our exams are administered by PEOPLECERT, an Accredited ITIL® Examination Institute – offering a high quality online exam experience. PEOPLECERT is an award-winning Examination Institute. PEOPLECERT accredits professional training and consulting organizations and manages certification schemes for knowledge-based workers, and has a global reach, with regional offices located around the world.
How do I register to take the exam?
- Visit PEOPLECERT
- Enter in the exam voucher ID that you received from Thought Rock.
- Choose a date and time. You can take your exam anywhere in the world, 24 hours a day, 7 days a week!
When will I know if I have passed?
Results are calculated immediately after the exam has finished and you will be notified if you have passed or failed. PEOPLECERT will then send you an email with your detailed grading and a link to download your digital certificate.
How long do I have access to the course and exam?
You must complete your online training and take your exam within 5 months from the date of purchase. * Please note that you must take and complete your exam by the expiry date.
What if I need more time, can I purchase an extension?
Yes, we offer a 30 day extension for an ITIL Foundation bundle for $50 US. You must purchase your extension before your bundle expires.
What exactly does the ITIL® Bundle include?
You get the following: -ITIL® Foundation Online Course -ITIL® Foundation Online Exam -ITIL® Foundation Study Notes -ITIL® Foundation Official Practice Exams
How long does the exam take?
60 minutes' duration Multiple choice examination questions 40 questions 26 marks required to pass (out of 40 available). The passing grade is 65% Closed book
Can I reschedule my exam with PeopleCert?
Yes, you can reschedule your exam with PeopleCert 48 hours before your scheduled time. If you need to reschedule 48 hours before your scheduled time then you will be required to pay an administrative fee directly with PeopleCert. Thought Rock will NOT handle any rescheduling of PeopleCert exams within 48 hours prior to your scheduled exam. For more information from PeopleCert, click here.
How long is the course?
Factoring in the time it takes to read, interact and reflect on each of the nine Topics, plus completing two practice exams – we estimate the course will take approximately 10-12 hours to complete.
What version of ITIL® Foundation do you offer?
Thought Rock offers the latest version of ITIL® Foundation which is the edition that was updated in 2019. For more information on the editions of ITIL® Foundation please read this article: wikipedia.org/wiki/ITIL
What's the difference between ITIL v3 and ITIL 4?
In a nutshell, ITIL v3 describes Service Management around 26 processes and functions that are part of a continuous process of 5 life cycles: Service Strategy, Service Design, Service Transition, Service Operation and Continual Service Improvement. All of the v3 body of knowledge is still very worthwhile and relevant!
ITIL 4 takes you through a more evolved view of a Service Value System (SVS), which provides a holistic end-to-end picture of what it really means to contribute to business value, and also integrates concepts from models such as Lean IT, Agile and DevOps.
This Foundation level course is the first course to be introduced by AXELOS in the new ITIL 4 certification scheme. The Foundation course is a mandatory requirement for all other levels.
What are the system requirements for taking the web - based ITIL Exam?
- Any web cam with 640×800 video pixel resolution (laptop camera acceptable)
- Photo Identification (passport, government ID or equivalent)
- PC: A well – working computer running Windows XP or higher with 500 MB of RAM or higher
- Headphones or working speakers connected to the computer
- A microphone connected to the computer (we recommend having a web cam with a built in microphone)
- A reliable high – speed internet connect (115kps)
- A web browser with Adobe Flash Player installed. (Flash Player 10 recommended)
- Authority to allow remote access to your computer and screen by one of our proctors
Can I review the course after I have completed it?
Yes. You have access to the course for 5 months from the date of purchase
Where can I take the exam?
Online, anywhere in the world.
Do you have a cancellation or refund policy?
We are able to cancel your ITIL® Foundation training and exam bundle if you have not accessed the course or reference material in any way prior to your 5 month expiry date. Refunds are not available after your expiry date or if you log into our LMS to view the course.
How do you redeem the Thought Rock coupon code?
Click here to watch how you redeem the Thought Rock coupon code.


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Thinking of You
Choose a cute floral arrangement or a pretty bouquet to show Your special recipient that You are thinking of her/him.
All rights reserved. © 2007-2020 www.gifts-armenia.info
Gifts Delivery in Armenia | Cakes | Balloons | Soft Toys | Roses | Bouquets | Arrangements | Gift Ideas | Funeral Flowers, Sprays, Wreaths | Gifts Shop in Yerevan


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We support international and corporate clients by providing professional consultancy services.
About Us
Our team is composed of experts in commercial intermediation between the Spanish, Russian and Dominican markets, through legal advice and knowledge of local promoters with extensive experience in international business operations.
We are dedicated to the commercial intermediation of business offers in several sectors (real estate, tourism, hospitality, engineering, automotive, pharmaceutical, food, metallurgy, oil and gas, etc.).


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If you are forever hungry like I am, then I am sure you are constantly looking for smarter and healthier eating options. While salads and nutritions bowls are great, sometimes you just need something a bit more filling. I do love my carbs and my love for bread is undying. Which is why when I chose to consciously reduce the gluten in my life, the only thing I was worried about was bread. Ofcourse we have to thank the Universe for Gluten Free bread, cannot tell you how happy that makes me. And since I eat practically everything else under the sun, topping my slice of bread is just about the easiest things to do.
My girls at House Of Misu too are big on conscious eating, so we are back together bringing you some healthy toasts for anything snacking .
You can hop over to House Of Misu for the recipe and how to make them
For all the toasts I have used Nachni Sliced Bread here, you can use any bread of your choice.
Simply toast your bread and top with any of the following combinations ….
Cream Cheese & Salmon Toast
- Smoked Norwegian Salmon
- Cream Cheese
- Capers
- Dill
Slather some cream cheese on the toast. Top with the Salmon, and garnish with carpers and dill .
Sliced Avocado Toast
- 1 ripe avocado Sliced
- Maldon Sea Salt
- Pepper
This one doesn't get any easier. Simply slice the perfectly ripe avocado, sprinkle with some good quality sea salyt and some freshly crushed pepper.
Cucumber Ribbons & Avocado Mash on Toast
- Lebanese Cucumber sliced
- ½ avocado mashed
- Spicy sesame seed mix
Mash the avocado with some saly and pepper. Spread on the toast. Top with cucumber slices and sprinkle with some spicy Japanese seasame seed mix. Alternately just toss some white and black sesame seeds and cayenne pepper, salt and tiny bit of sugar. Sprinkle over the toast and serve with some lime.
Portebello Mushroom & Mozzarella Toast
- Portebello Mushrooms, washed and stems removed
- Mozzarella
- Fresh Oregano
Oven Roasted Cheery Tomatoes & Bocconcini on Toast
- Cherry tomatoes
- Salt
- Pepper
- Olive Oil
- Boccconcini
- Chilli flakes
Hummus & Zatar Toast
- Hummus
- Zatar
- Pinenuts
- Flatleaf Parsley


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Finding our lives under everything we own is more than clearing away just junk. Often it requires removing good quality things. Expensive things. Useful things. Admired things. Fancy things. It means letting go of perfectly good stuff in order to pursue something more meaningful.
I began de-owning my excess six years ago. My husband deployed frequently and we had two children under five. I was spending more time doing something with our stuff than doing something with my family.
With my husband half-way across the world, the kids and I had to pack up to move again. It was our third move in six years, but this one was just down the street. How difficult could that be?
Well, the process of personally packing, unpacking and organizing all of our stuff drained the joy right out of me—for two months. I wanted to take my kids to the beach, play at the park, and listen to their laughter. But I was exhausted and stressed. Busy taking care of all our stuff.
It was in that stress, exhaustion, and desire to live better that I had an 'ah-ha' moment. I began to see the real cost of our stuff— and it was way overpriced!
I started peeling away the layers of excess. And I was on a roll—until I hit that layer of perfectly good things!
It is possible to break through the layer of perfectly good things.
Join me over at Becoming Minimalist where I've shared the details in my Guide to Let Go of Your Perfectly Good Things.
Related article
You may also find A Guide to Letting Go of Sentimental Things helpful.


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Meredith News
Inter-Lakes school board re-votes on appointment issue
by Lauren Tiner
July 01, 2009
CENTER HARBOR — The Inter-Lakes School Board has temporarily reaffirmed the appointment of Center Harbor representative Rebecca Alosa, amidst legal proceedings between the district and Center Harbor.
Inter-Lakes School Board Chair Jack Carty said this is the final time the School Board will make any serious decisions on the matter, until the board goes before the Laconia District Court. The Center Harbor Board of Selectmen recently sued the Inter-Lakes School Board for their prior actions in electing a new representative to replace Center Harbor board member, Anthony Candage. Alosa, the new representative, said she could possibly lose her position as a member of the Inter-Lakes School Board after the appointment issue is taken on by the courts. For now, the School Board has continued on with board member Richard Hanson's proposed motion from last meeting.
Board member Howard Cunningham was the first to rekindle Hanson's proposed motions from the previous meeting in June. Hanson's motions were to "affirm" Alosa's appointment, as a result of a coin toss between Alosa and former prospective Center Harbor representative, Diane Drenkhahn.
"I move that in light of the impending lawsuit that we vote again," said Howard Cunningham last week.
All board members were in favor of Howard Cunningham's motion except for Carty.
"I don't think it's a great idea," he said.
The board carried on and approved the motion. Carty explained that the board would require four votes to pass this motion, while Carty and Alosa abstained from voting.
The motion carried with five votes and Alosa was quickly re-welcomed to the school board. Carty made it clear last meeting that Alosa will continue on with the board until told otherwise by the courts who have requested a "declaratory decision."
"We will put this to bed until July 8 with the lawsuit in Center Harbor," stated Carty.
Although the appointment issue has been settled for now, parents and particular School Board members still have issues with the financial aspect of the lawsuit filed by Center Harbor, who has filed a request for Inter-Lakes to pay off Center Harbor's attorney fees.
Cunningham presented a letter addressed to his fellow board, administrators, and the public. Cunningham explained his letter was not a request from the board as a whole, but one from himself.
"(This is a) direct request from me as a Board Representative from the Town of Sandwich. Dhould the Select Board of Center Harbor not prevail in this action," Cunningham read, "it (would) reimburse the Town of Sandwich directly its proportional share of the legal cost."
One parent was also concerned with the amount of money going into the lawsuit.
"As a parent, it's hard to see us spend this amount of money. Has anyone thought to involve us?" asked the parent, who wished to remain anonymous at the June 24 public hearing. "I charge this board to get it together, work it out and pay money back to the school I pay my tax money, there has got to be a solution."
Carty reassured parents that the School Board would rather not be stuck in such a situation either, but that matters were now in the hands of the court.
Meredith News
Over the Hill Hikers celebrate 40 years of camaraderie
Library to offer wide range of events this month
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The San Francisco University of Quito USFQ is a global leader in education, research, creativity, entrepreneurship and freedom in Latin America.
The USFQ forms, educates, researches, and serves the community within the philosophy of the liberal arts, integrating all sectors of society
The USFQ will be a model University of education in Liberal Arts, entrepreneurship, scientific, technological and cultural development for Latin America, recognized for the quality and leadership of its graduates
The liberal arts
It is an educational philosophy in which all the disciplines of knowledge have equal importance and that seek to train free individuals, aware of their environment, self-confident entrepreneurs, creative and without conditioning.
Grade: Collegiate
Student Body: +800


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It seems as if almost all of our Torah scholars wear glasses as a direct effect of learning.
Yep. Seeing is believing.
Yep. Seeing is believing.
You get more cynical by the post.
How long 'till you're a rebel?
Reaper - Well, what some call downhill others call knowledge, but I have gone on the record that blogging did change the way I see things. Call it anything.
However, nothing in my physical life has changed and I'm still happy for my blessings. I'll admit I do often feel guilty for exaggerating the problems when getting carried away. Things are a lot more human in real life. I should try to keep an honest balance.
And what some call murder others call a mercy killing. What some call a terrorist others call a freedom fighter.
One is what one thinks. One need not change their physical state to change who they are.
Seeing is believing, right? That might explain why "they" don't want "us" to "see" the WWW (Whole Wide World) beyond our daled ammes.
well, seems a perfect reason yes to go to the park. so your boys at least, should have some fun.
but not to central park, last time i was there, i saw a shpitzel driving a bike.
(or maybe it was you..?)
Buy him the black Hasidic eyeglasses. So "di apelle vet nisht fallen veit fin boim"
Cute pic sorry he needed glasses, yup true does seem that all the learners get glasses at least they have really funky and cool glasses, hope the boys don't make fun of him. Make sure he gets the hottest pair of glasses:)
Reaper - What 'one' might call a comparison, others call 'prphh!'.
Shaking head in amazement.
If one is what one thinks, then one who thinks he is a mercy killer is not a murderer...
What you think is just a fraction of who you are. It sure matters, but your actions matter just the same. My point to you was that this is just a blog where I vent away about thoughts of this community from its operation perspective, while my life, in this very community, abiding to its very restrictions, is wonderful, and I have no intentions to change any of that.
I should, takkeh, thinking about it, focus on the wonderful stuff. But y'know, that don't generate no comments!
IA GN - My brothers always take their glasses off when we drive through NYC. I suppose it actually helps our beliefs that we can't see all the time.
Gevezener - Yup. I do go out with my kids, but golly, not on a bicycle! I wish the chedarim would not be so learning-oriented on those young yingelech. They need more time to play.
Bochur - Poor seven year old with black eyeglasses!? Come on, I didn't wear a shpitzle when I was seven! Let the eyeglasses wait for when he's in Yeshiva Gedola and getting ready for that shpitzle shidduch.
SW FM - Na, doubt anyone would make fun of him. I got him the typical plastic framed things. Thank god they're now in style.
The comparisons apparently hit a nerve.
But ones thought are a contributory definition of ones self. A significant contributor.
And if they generate no comments, what is wrong?
Reaper - It did hit a nerve, the laughing one.
Honestly, I aint thrilled. You're comment in general hit a nerve. I never wanted to be a rebel, because despite the fact that I think a lot is ideally wrong with our community, I can't help loving it. It's mine. Everything, the yiddish, the customs, the society, is burned into my flesh. I wish there were a way to combine knowledge and avoid kafira. That is actually what I had din mind with this post. Take those glasses off, and no more seeing - no more believing. Is that how belief should be?
Blogging without comments feels like chazunitzing in an empty bes medrish.
actually, shpitz, i also believed that it was purely due to their constant learning that our menfolk were visually impaired.
however, there was a recent study done in lakewood on the factors of myopia in frum families, and the doctor conducting the study may have found a cure, after isolating the gene for near-sightedness.
he explained to my husband, who was part of the study, that frum guys, who, from the age of 4 and up, not only read, but shuckel while they do, which puts a strain on the eye to constantly adjust and re-adjust their focus. Even though this may be true, the main factor in myopia in kids is genetic makeup. So blame your "yoelish." :)
WILLY NY:The vaad hatznius task force for promotion of virtue & prevention of vice, is reportedly compiling a list, of all willi boys aged 7 who just got glasses.
at a news conference, held in front of the latest closed down "shvitz". harav grebtzman answered questions about the latest news report, saying: "its not the boys we are after. its the notorious shpitzel blogger'te that we are trying to expose. we just got a lead on identifying her, that seems to be connected to a 7 year old wearing new glases".
then, he dodged all further questions, saying: "answering any more questions, i am afraid might compromise the investigation".
the HCLU (hasidic civil liberties union, has filed a complaint, with the satmar rabinical court. claiming that it sould be considered as raciel profiling, to investigate only "ketzy glezer". as if, only these particular mammals, are poisoned by the internet.
a court date has yet to be scheduled. as the bais din, hadnt found a secretary yet.
Shpitzele is in my realm.
The comments on your blog are almost as entertaining as the posts!
Chav - Fascinating! I never heard of that.
Always great to see you around.
Illuy - I'm not sure if I should laugh my a** off or move into the presidential underground bomb-protective hideout. So what if they find the kid and trace it up to its mother? Will they deport me to the Iraqi Government Council?
Reaper - You are very welcome to get me straight. I'm all yours. Just please, no cursing or naming female genitals in the process.
Frumhouse - The comments are fantastic, absolutely.
איך וויל דא איינמעלדן אלע אידיש-לייענער איבער דער ערעפנונג פון מיין נייעם בלאג:
"חצי עבד"
איך האף אז מאמינים ווי אפיקורסים צוגלייך וועלן הנאה האבן און ביישטייערן מיט אינהאלטרייכע קאמענטארן.
The book Born to Kvetch, isn't nearly as zaftig as its cover picture.
BTW, I say 'zaftig' in the Yiddish sense.
"Will they deport me to the Iraqi Government Council?"
Be careful they can bring Baghdad to your door.
I remember when I was a young Bucher we were sent to manhatten to protest the Yemach shemonikes, we were told to take off the glazar to hit on the hilige oiegen & I was among the few lucky boys not having glasses.
I think they wear glasses so that they should be able to take it off when a woman passes them.
Makes doing avodas Hashem much holier.
anybody read the story in "der blatt" this week, by the section ביי מיר האט דאס פאסירט ?.
its a story of a yingele that got farfutcht, by going to a mall for 10 minutes. so shpitzele be happy,you will be able to take of his glases, and he will stay holy. also, that way you would also be able to by a cosmo, with no questions asked....
btw, that column at its inception, used to be a transelation from the "oilam hachasidis" column "nisyonos". and it used to be intresting. i usually read them in the original, but even if not, i had them there. but lately it has gottan some real crap in there.
yes, shabos i read the jewish papers its my bechina of
שלא יהא דיבורך של שבת כדיבורך בחול
And again?
JK from KJ - I was wondering about that book. Both the picture and the title of the book make it seem like the richtiga stuff.
Velvel - "they can bring Baghdad to your door, be careful" I know and I am.
You be careful yourself, now that we know to look for the guy without glasses. The search has instantly been narrowed down to a little minyen.
Café 28! - Now that we have everyone back, I think it's time we start writing about topics again!
Illuy - Interesting, I didn't know that column was a translation. Everyone raved about it. My mother repeats what she reads there to anyone that'll listen.
Shabbos I read the Mallos. Nothing beats that.
Reaper - I'm not sure which comment is you and which is Chaim playing with your name, but I don't see any tsuvah material in any of the comments anyhow. C'mon, I'm counting on you!
Chaim - Your comment to frumhouse got deleted by mistake. My bad.
maybe the suten cant fargin yiddishe kinder learning so he weakens their eyesight
I think my 10 year old needs glasses.
I've been wearing em since I was 7, pain the tuches.
Spoucy needs glasses too, I somehow hoped my kids would be spared.
Okay, this is off the topic, but can anyone tell me Also A Chussid's email address? I have been reading his blog since its inception, and all of a sudden, it's by invitation only...
i read the maalos once a month, when it comes out.
aside from a lot of nonsense, it has some interesting stuff too.
but i find it as hypocritical to the core, for advocating a stance against reading & everything. but from where else, do its writers take all of their historical knowledge.
(not the new story, about the marranos in new spain. that one is sort of a sci-fi..., planting ppl in a place & time they didn't exist. by portraying the marranos as anshei shloimeiny.)
shpitzle, what would you suggest we teach our children?
YY - It's the Satan who does it, eh? That explains things. Like why all my mitzvos don't work out so well.
Yingerman - Women wear contacts, and with age almost everyone wears glasses - reading that is. But the up-side of female-visual-aid is that you get to stumble into the mikvah burr literally blind.
Chav Dear - I don't think AAC allows anyone in. If you want to close your blog the only way you can do it is by locking it for invitation. I'm sure he'll be open again in some time. I love that guy's attitude.
Illuy - Well, the Maalos is extreme but at least the writing is decent. They take everything from the 'books'. But they've got a Federal Fingerprint Pass from God that allows them exposure without harm. It's a fact. Simple fact of life. Holy people 'magen'.They're allowed.
Anon - What not? We should actually teach our children. Multiple subjects. Learning ivreh for a full seven hour day for young boys is not what we can call teaching.
Chaim - Yup. You know why. For starters, the double E in my name is starting to freak me out, Mom.
I don't see any posts by Chaim on this thread, yet you "responded" to him multiple times.
Is there a phantom here we all missed?
Oh - C'mon. You're giving me a headache.
My kids are beggging me for glasses?
Ich farshtei nisht tzi die taaveh..
poor kids ,
thay cant read the english thats why thayre all wearing glasses lol
Myopia happens to be hereditary, especially higher Myopia. So blame yourself or your better half.
Since it is not helped by excessive reading, make sure that whatever he reads it is worthwhile!
I am done with Cheider, et all. My myopia was NOT worth it! although i was generally in the top 4.


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Roald Dahl is a very famous children's author who I adore. My all time favourite book is written by Dahl; 'Matilda' which is the theme this time. The 13th September 2019 is Roald Dahl! A day to celebrate all the wonderful characters and work that he put into the world. I could not leave today without writing at least a few lines. Roald Dahl will always have a special place in my heart as an author!
Here is my top books written by Dahl:
- Matilda! A story I adore, and relate to the character in ways, especially being the only book nerd in the family! There is so many fab characters in this story alone! Miss Honey for starters!
- The BFG! I must have read this book as a young child, but reread it a few years ago as a young adult, and adored it! I love the BFG and Sophie! My favourite thing about this story is the language. 'Hopscotchy' 'Whizzpopping'
- Boy! This is a book written in Dahl persective as a child. It is full of hilarious stories, that will make you giggle out loud!
- Charlie and The Chocolate factory! I remember getting this book inside an easter egg as a young child. (What happened to getting books inside eggs and cereal??) I feel in love, and after watching the movies too. It is such a creative story!
I have read all of Roald Dahl's children books, and am going to add the adult books that I haven't read yet to my TBR. He is one of my favourite authors, and am intrigued which book is your favourite? One day in the near future I hope to visit the Roald Dahl museum, although it is a long way away. Happy Reading!


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For a fourth consecutive year, General Motors joins Hollywood's elite as a Signature Sponsor and the Official Vehicle Provider of the 2006 Tribeca Film Festival.
General Motors' Cadillac and Saturn brands will be center-stage this year as GM gives festival-goers a chance to check out its newest cars and trucks in displays at various Tribeca Film Festival venues. GM will also provide courtesy vehicles to Festival VIPs and celebrities for transportation between Festival venues, including Premiere Night co-hosted by Cadillac, the Premiere Night Party hosted by Cadillac, the Tribeca/ASCAP Music Lounge co-Hosted by Saturn and the Shorts Filmmaker Party Hosted by Saturn.
"We are thrilled to once again support the Tribeca Film Festival," said Steve Tihanyi, general director, marketing and entertainment alliances for General Motors. "This year, GM will continue to launch an unprecedented number of exciting new products. Partnerships with organizations like the Tribeca Film Festival provide unique and creative venues to introduce our great vehicles to consumers."
Premiere Night
As a co-host of the Premiere Night, Cadillac will display the all-new 2007 Escalade at the end of the red carpet for movie-goers to see. After the premiere, Cadillac will also display a 2007 Escalade and XLR-V outside the entrance to Guastavino's – the site of the premiere night party.
Shorts Filmmaker Showcase
This year, Saturn will play an important role in helping to create and make possible several programs for shorts filmmakers, including Festival shorts online, Shorts Filmmaker Competition screenings and a Shorts Filmmakers Party.
Festival Shorts Online Sponsored by Saturn
Saturn will be the sponsor of the Online Festival Shorts section, creating a persistent presence in front of consumers watching Tribeca's short films, which average 8-12 minutes in length.
Shorts in Competition Screenings Sponsored by Saturn
As sponsor, Saturn will present the Best Narrative Short and Best Documentary Short awards to the filmmakers. There will be approximately 40 screenings taking place throughout Manhattan.
Shorts Filmmaker Party
Saturn will host shorts filmmakers at Tribeca Cinemas. Saturn will display new vehicles including the 2007 SKY, and VUE Green Line.
The Tribeca Film Festival was founded in 2002 by Robert De Niro, Jane Rosenthal and Craig Hatkoff in response to the attacks on the World Trade Center. Now in its fifth year, the Festival's mission is to promote New York City as the world's independent film capital and to foster the economic and cultural revitalization of Lower Manhattan through an annual celebration of film, music and culture. The first four Festivals attracted nearly 1 million visitors and created in excess of $125 million in economic activity for Lower Manhattan.
Festival packages, passes and individual tickets are currently available to the public. For more information on the Tribeca Film Festival and to purchase tickets, the public should visit the Tribeca Film Festival Web site at www.tribecafilmfestival.org.


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McCall's 6479; ©1979; Nightgown A with ribbon bow, or pajamas B, C, D have buttoned back neck vent and ruffling; long or short sleeves have elastic in casings. Pants B, C, D have elastic in waistline casing; pants B have feet gathered by elastic; pants D have elastic in leg casings.
Links to reviews/blog posts Edit
Sources/Vendors Edit
Gallery Edit
[insert your photos of this pattern made up]
Wishlist Edit
[insert your username, and make sure your preferences allow for people to contact you via e-mail. Do not list your email address here!]
Community content is available under CC-BY-SA unless otherwise noted.


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The 3-Day Novel
That crucible of invention known as the 3-Day Novel Contest runs every Labor Day weekend. Billed as "The World's Most Notorious Writing Contest," it originated back in the dawn of time, aka the late 1970s. Read the story of its birth here. My 3-Day Story: I entered the 3-Day Novel Contest in 1989, when I was … [Read more…]


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Stand E02
85653 Aying
Dalmec is the word leader in the field of industrial manipulators.
50.0000 manipulators are in use througout the industrialised areas of all five continents. It is an industrial organisation which is at the same time both flexible and specialised, geared to cater for the ever-increasing demands in manual handling of loads. It is totally integrated Company.
All process, from design to production to final testing are carried out excl. by Dalmec personnel at our Cles plant.
this new electric vacuum system is available for the Manipulator Partner PS and Partner PM allows to comply with the ATEX 94/9/CE- standard
Dalmec, thanks to its expertise deriving from years of experience, always improving and updating its applications and solutions in line with new requirements through direct and continual cooperation with major industries, has realised the manipulator Partner PE completely in stainless steel.
The new manipulator and the gripping equipment are built according to specifically developed projects in relation to the well-known need for cleanliness in the pharmaceutical - food - chemical industry and in sterile environments.
The structure is realised using AISI 304 stainless steel with few parts in AISI 420/421. Welding is mostly performed using MAG and MIG methods in an inert gas atmosphere; major welds, from an aesthetic and functional standpoint, are ground and smoothed. Visible surfaces are polished and brush-finished.
The maximum weight capacity is up to 250 kg and max. radius is 2500 mm.
The inox Manipulator Partner PE, fitted with suitable gripping systems, is able to lift and handle loads of different kind.
In this illustration, it is fitted with pneumatic jaws, designed for the partial or total emptying of drums and it is equipped with a portable baseplate for the transport with a lift truck.
Content is provided by exhibitors. If you consider any content inappropriate or misleading, please contact email@example.com


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This Conceptual Packaging Adds Some Youthful Flair To a Traditional Brand
by Natalie Mouradian on 12/04/2017 | 3 Minute Read
Student Shuang Wu designed this unique conceptual packaging for Boyajian Olive Oil. The idea behind the concept was to add a youthful touch to an innovative brand.
"Compared to normal seasoning brands, BOYAJIAN spares no effort to explore more unique and innovative products. It is perfectly suited for younger generations and cooking lovers. This repackaging project aims to show the brand's innovative aspect through visual language and enable the customer to enjoy the whole experience from choosing, to opening to using the product."
"The new package changed BOYAJIAN's reserved and more traditional label to this colorful and modern look which goes along well with its style. The open-side design allows the customer to see more of the content of the product. A simple instruction leads the users to open the package from the top. The way it opens gives the customer a sense of opening a present. And as it opens, some further information about the product and a recipe for the customer's use are shown."
Designed By: Shuang Wu
School: Rhode Island School of Design
Location: Providence, Rhode Island, USA


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The Case for the Resurrection Egg #3
If you did the Minimal Facts Resurrection Bible Study that I posted last week, you may have been surprised to discover that the account of the guards posted in front of the tomb was only recorded in Matthew. This is part of why the guards are not included in the Minimal Facts. I include them in The Case for the Resurrection Eggs because it is still an opportunity to teach young children to think critically about the account and if it is possible that the disciples could have made up the story about Jesus' resurrection.
After Jesus had been crucified and put into the tomb, the chief priests wanted to make sure that the disciples didn't come to steal Jesus' body and pretend that He had risen from the dead. Soldiers were posted to guard the tomb, and a seal was put on the stone that would show if anyone tried to move the stone in front of the tomb. (Matthew 27:62-66)
What happened to those guards? On the morning of the third day, the day that Jesus rose from the dead, the Bible tells us:
There was a powerful earthquake. An angel of the Lord came down from heaven. The angel went to the tomb. He rolled back the stone and sat on it. His body shone like lightning. His clothes were as white as snow. The guards were so afraid of him that they shook and became like dead men. (Matthew 28:1-4, NIrV)
The guards heard the angel say that Jesus had been raised from the dead and that the tomb was empty. In those days, if a soldier didn't do his job properly, he could be killed. These soldiers were afraid that they would be blamed for Jesus' missing body. So, some of the guards when into the city to tell the chief priests what had happened at the tomb.
When the chief priests met with the elders, they came up with a plan. They gave the soldiers a large amount of money. They told the soldiers, "We want you to say, 'His disciples came during the night. They stole his body while we were sleeping.' If the governor hears this report, we will pay him off. That will keep you out of trouble." So the soldiers took the money and did as they were told. This story has spread all around among the Jews to this very day. (Matthew 28:11-15, NIrV)
The stone in front of the tomb was extremely heavy. The disciples would not have been able to move it. Plus, the tomb was guarded by soldiers who would be killed if they didn't keep proper watch of it. Still, some people say that the disciples stole Jesus' body out of the tomb and pretended that He had risen from the dead. Do you think this could have happened?


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Zina Clayman is a Partner at MRG and has close to twenty years of Account Executive experience managing the insurance programs for some of the largest construction firms in the Mid-Atlantic Region.
Zina leads the company's Client Services Division. MRG Account Executives and Account Managers are dedicated to providing responsive and accurate service in the fast paced world of construction. Going beyond the norm, the MRG service platform includes:
- Policy and coverage analysis
- Contract and Bid review and analysis
- Contractual Risk Transfer review and recommendations
- Subcontractor Certificate Review Program implementation
Zina and her team pride themselves on being an outsourced part of their clients' risk management team.
Ms. Clayman began her insurance career with Nationwide Insurance. She then spent 12 years at Engle-Hambright & Davies, (EHD) a Top 100 U.S. Insurance Brokerage. At EHD, Zina specialized in Property & Casualty insurance programs for some of the largest construction firms in the Mid-Atlantic region. Ms. Clayman also served as the Commercial Lines Manager for the Exton office. She has a Bachelor of Education degree from Shippensburg University and has earned the Construction Risk Insurance Specialist Designation (CRIS) from the International Risk Management Institute.
Zina Clayman, Director of Client Services
Direct Dial: 610-709-6123


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- Direct Line: 416.703.6621 x244
- Email: firstname.lastname@example.com
- Download vCard
Anthony Martino
Sales Representative
Anthony Martino is a Commercial Real Estate Sales Representative specializing in the acquisition, disposition and leasing of mixed-use, street-front retail, and "brick & beam" assets in the Greater Toronto Area with a focus on the city's west end corridor.
Prior to re-joining Metropolitan Commercial Realty, Anthony worked at one of North America's largest Commercial Real Estate Investment Brokerages, concentrating on investment sales.
Anthony was exposed to the Commercial Real Estate sector from a young age and managed a family owned real estate investment portfolio. These experiences have provided Anthony with a solid background in underwriting commercial investment assets and understanding his clients' real estate investment needs.
Before embarking on a career in real estate brokerage, Anthony worked as a Senior Accountant for one of Canada's largest professional services firms where he obtained his Chartered Accountant designation.
Current Listings
713 College Street
560 & 564 Wilson Heights Boulevard
2196 Dundas Street West


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HSJ's round-up of stories and analysis of the NHS's finance and performance "reset"
- Today's must read: Regulators step up intervention on financial failure – full coverage
Regulators get tough on failure
In what HSJ's editor called the most significant day for health policy since the 2015 general election, Thursday saw the much trailed NHS finance and performance "reset" finally happen. This involved a new financial special measures regime (for providers and CCGs), new performance and efficiency targets and the first ever CCG ratings.
In addition, the Department of Health's accounts and NHS England's annual report also contained important stories.
Here is our round-up of the day's must-know developments:
- A new financial special measures regime was announced for trusts and CCGs to ensure the NHS lives within its means. Five trusts and nine CCGs have been put in the programme. This map shows all those affected.
- The Department of Health managed to keep within the element of its revenue budget "voted" by parliament, but only after receiving £417m extra of national insurance contributions due to an "administrative error".
- New CCG ratings have also been published, with 26 groups rated inadequate. This map shows all the ratings. NHS England is intervening in all of these, including creating "single commissioning leadership structures" in Surrey and the South West.
- CCG efficiency targets have gone up 50 per cent on last year. Fines for trusts missing targets have also gone up.
- Local NHS organisations are expected to agree two-year operational plans by the end of December, with NHS England and NHSI saying they will release joint planning guidance in September.
- Performance trajectories reveal that more than a third of hospital trusts will still be missing the four hour A&E waiting time target by March 2017.
- Twenty-six trusts have not agreed control totals with NHSI, and 16 of these are predicting more than £400m in deficits for 2016-17.
- Trusts could face financial penalties from NHSI for over-recruiting staff.
- A cap has been introduced for the pay of interim managers working at CCGs.
In other news…
Away from the reset, the controversial Strategic Projects Team was closed and health secretary Jeremy Hunt took the lead for mental health issues in his new look portfolio.
Trust chiefs hit back at claims of overspending on staff
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- 4Currently reading
Daily Insight: CCG ratings, financial reset and a new regime


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Sixth June short-sleeve shirt for men with palm leaves print. Short and oversize cut, buttons fastening, revere collar and round hem. Palm leaves print (red, black, beige). Women: unisex shirt, baggy and relaxed fit.


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My Great-Grandfather the Bundist
On the history of the Bund, an armed, socialist anti-Zionist group that was once the most popular Jewish party in Poland until they were murdered in the Holocaust.
Great new articles, every day.
On the history of the Bund, an armed, socialist anti-Zionist group that was once the most popular Jewish party in Poland until they were murdered in the Holocaust.
On the difficulty of diagnosing chronic lyme disease and the persistent struggle to do no harm.
"Choice is a great burden. The call to invent one's life, and to do it continuously, can sound unendurable. Totalitarian regimes aim to stamp out the possibility of choice, but what aspiring autocrats do is promise to relieve one of the need to choose. This is the promise of "Make America Great Again"—it conjures the allure of an imaginary past in which one was free not to choose."
How New York City responds to terrorism.
An ode to the guitarist.
A talk given in Berlin on November 10th, two days after the American presidential election:
'Sometimes it is put far more explicitly, like so: "You were such a champion of 'multiculturalism.' Can you admit now that it has failed?" When I hear these questions I am reminded that to have grown up in a homogeneous culture in a corner of rural England, say, or France, or Poland, during the 1970s, 1980s, or 1990s, is to think of oneself as having been simply alive in the world, untroubled by history, whereas to have been raised in London during the same period, with, say, Pakistani Muslims in the house next door, Indian Hindus downstairs, and Latvian Jews across the street, is thought of, by others, as evidence of a specific historical social experiment, now discredited.'
"Miles Davis was a deeply competitive artist, and the idea that he was losing audiences to white rock musicians with inferior skills—and, worse, had to open for them at concerts—inspired him to beat them at their own game. But he did so very much on his own terms."
Prison rape is an epidemic; but the bulk of abuses are not by prisoners themselves, but by guards and other prison workers.


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For insurance and quality reasons, there's a maximum number of people that can be taken on a walking tour of Chester. See below for more details.
The maximum number of people on any group walking tour is 25, although this may need to be reduced, depending on special needs / requirements.
For ghost tours, I recommend a maximum of 15 people (for best effect), although up to 25 is possible.
If you have more than 25 people in your group, I will endeavour to provide additional qualified guides (please contact me for more details).


text: Just in case you are still unsure as to whom you would ally with in this coming election, I have found this quiz. Please only post your results if you can take the inevitable badgering that will come. Make sure you expand the question categories so you get a better result.


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Ivan Goran Kovacic
Kovačić, Ivan Goran
Born Mar. 21, 1913, in the village of Lukovdol, Gorski Kotar; died July 1943, in the village of Vrbnica, Bosnia. Croatian writer.
Kovačic became a partisan in December 1942. He began publishing his writings in 1929. He was a poet, prose writer, critic, and translator. His principal work is the narrative poem The Pit (published in 1945), which re-creates the heroic struggle against fascism. It has been translated into many European languages.
WORKSDjela, vols. 1–7. Zagreb, 1946–49.
In Russian translation:
In Poety lugoslavii XIX-XX vv. Moscow, 1963.
Na marshe. Moscow, 1969.
REFERENCESJurkovic, M. "Poet-partizan. "Inostrannaia literatura, 1961, no. 6.
Buric, V. I. G. Kovačic. Belgrade, 1966.


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Guide to... Restaurants on Earlham Street
Top Categories Within Restaurants on Earlham StreetItalian Restaurants (Earlham Street) Japanese & Sushi Restaurants (Earlham Street) American Restaurants (Earlham Street) Burger Restaurants (Earlham Street) Pizza Restaurants (Earlham Street) British Restaurants (Earlham Street) Indian Restaurants (Earlham Street) French Restaurants (Earlham Street) Thai Restaurants (Earlham Street) Dim Sum Restaurants (Earlham Street)
Popular Nearby Streets & Areas: Endell Street (0.11km) Garrick Street (0.15km) Langley Street (0.08km) Monmouth Street (0.01km) Neal's Yard (0.04km) Shorts Gardens (0.09km) St Martin's Court (0.18km) West Street (0.08km) Great Newport Street (0.13km) Litchfield Street (0.1km)
Belgo (Centraal)
By far one of the largest restaurants in London boasting a huge 12,000 square foot and seating up to 420 diners at...Read more
Earlham Street Nightlife Bars Cocktail Bars Eating Restaurants Covent Garden
Food Hygiene Ratings for Belgo (Centraal)
Flesh & Buns
Flesh & Buns was the first restaurant in London dedicated to steamed buns and Japanese drinking food. ...Read more
Japanese & Sushi Restaurants Earlham Street Eating Restaurants Covent Garden
Food Hygiene Ratings for Flesh & Buns
Page 1 of 1 (showing 2 listings from a total of 2)
Busaba Eathai (Wardour Street)Top Pick
Busaba's flagship store has been institutionalized by its tribal following of locals, some of whom choose to sit at...Read more
The DelaunayTop Pick
The Delaunay offers an extensive à la carte menu throughout the day, seven days a week, inspired by the grand cafés...Read more
ElyseeTop Pick
London's original Greek restaurant offering a rich Live Music & Entertainment programme, Private Dining, Cocktail...Read more
Percy Street Greek Restaurants Fitzrovia Eating Restaurants Mediterranean Restaurants
Navarro's Top Pick
Navarro's wholesome and tasty homemade food and great wines, at the right price, attracts visitors from all over the...Read more
Spanish Restaurants Charlotte Street Fitzrovia Eating Restaurants
Aqua KyotoTop Pick
A contemporary Japanese restaurant with a stunning rooftop terrace high above Regent Street.Read more
Nightlife Bars Japanese & Sushi Restaurants Argyll Street Soho Eating Restaurants Approved Wedding Venues Regent Street
The Gallery (at Fortnum & Mason)Top Pick
The place to eat the extraordinary things from our famous Lower Ground Floor Food Hall, from breakfast to supper.Read more
Eating Restaurants Piccadilly St James's
Part of Fortnum & Mason (Piccadilly)
SketchTop Pick
The triple dream of launching a centre, a "lieu" or destination place, for food, art and music has been realised by...Read more
Bars Conduit Street Mayfair Eating Restaurants Approved Wedding Venues Michelin Star Restaurants 2 Michelin Stars
Browns (Mayfair)Top Pick
The Browns building in Mayfair was originally Wells & Co, a high-end gentlemen's outfitters. (We believe that Winston...Read more
Eating Restaurants Bars British Restaurants Maddox Street Explore Mayfair
Mews of MayfairTop Pick
Mews of Mayfair is a unique hideaway, tucked in one of London's historic courtyards. Including different bars, first...Read more
Nightlife Bars Brook Street New Bond Street Oxford Street Old Bond Street Lancashire Court Mayfair Eating Restaurants
May Fair KitchenTop Pick
Our refreshed interiors and new menu evoke an ambience to recreate the culinary delights of the Mediterranean,...Read more
Italian Restaurants Spanish Restaurants Stratton Street Mayfair Eating Restaurants Mediterranean Restaurants Berkeley Square Berkeley Street Piccadilly
Part of The May Fair Hotel
Souk Medina
When looking for something different to eat for lunch and dinner, Souk is the place for you. This is because not only...Read more
Hawksmoor Seven Dials
"The best steak I have eaten in this country. If it was a person, you'd want to put a big smacker on its lips,...Read more
Mon Plaisir
Mon Plaisir is London's oldest French Restaurant and has been family owned for over fifty years. Established by the...Read more
French Restaurants Monmouth Street Nightlife Bars Cocktail Bars Eating Restaurants Covent Garden
Wild Food Cafe
The Wild Food Cafe Kitchen, under the experienced guidance of raw-food pioneer and executive chef Joel Gazdar is...Read more
Eating Cafes & Coffee Shops Restaurants Neal's Yard Covent Garden
Homeslice Pizza (Neal's Yard)
Homeslice started life in 2011 with a hand-built wood fired oven serving slices at street food markets across east...Read more
Restaurants Neal's Yard Italian Restaurants Eating Pizza Restaurants Covent Garden
The Barbary
The Barbary is situated in the iconic Neal's Yard in Covent Garden. The restaurant takes inspiration from the Barbary...Read more
Neal's Yard Nightlife Bars Cocktail Bars Covent Garden Eating Restaurants Mediterranean Restaurants
The Ivy (West Street)
The Ivy restaurant has been a firm fixture on London's dining and social scene since its foundation in 1917. The...Read more
West Street Eating Restaurants Covent Garden
Home to: The Club (at The Ivy)
The Club (at The Ivy)
The Club at The Ivy opened in September 2008, spanning three floors above The Ivy restaurant. The entrance is...Read more
Nightlife West Street Eating Restaurants Covent Garden Approved Wedding Venues
Part of The Ivy (West Street)
Salsa is a South American bar/restaurant/nightclub. Our food menu is a delicious selection of Latin infused dishes...Read more
Nightclubs Take Away & Delivery Nightlife Bars Cocktail Bars Eating Restaurants
Cafe Pacifico
Cafe Pacifico opened in 1982 as the first restaurant of its kind in london. Pacifico is a place with an athmosphere...Read more
Mexican Restaurants Langley Street Eating Restaurants Covent Garden
Le Beaujolais
Steeped in history, Le Beaujolais resides at an address that has managed to stay in French hands ever since the war....Read more
Litchfield Street Nightlife Bars Cocktail Bars Eating Restaurants Covent Garden
McDonald's (Charing Cross Road)
McDonald's is the world's largest chain of quick service restaurants, serving tens of millions of customers daily...Read more
Cafes & Coffee Shops Charing Cross Road American Restaurants Eating Restaurants Covent Garden
Rock & Sole Plaice
Established in 1871, Rock & Sole Plaice is popular with locals and tourists. Our locally sourced, sustainable,...Read more
Eating Restaurants Take Away & Delivery Endell Street Covent Garden
Stringfellows (Covent Garden)
Peter Stringfellow's "Stringfellows" in Covent Garden has been at the top of the London nightlife scene for over...Read more
Nightlife Upper St Martin's Lane Gentlemen's Clubs Strip Clubs Eating Restaurants Covent Garden
Da Mario
Maria and Corrado Solimini married in Italy and moved to London over 20 years ago. Corrado worked in Cecconi's...Read more
Italian Restaurants Endell Street Nightlife Bars Cocktail Bars Explore Mayfair Eating Restaurants Covent Garden
Map of Restaurants in Earlham Street
Click the map image above to load the
map for restaurants in Earlham Street
FAQs about Earlham Street and Restaurants in London
From Our Blog
Click here for more articles
about living a great life in London from our London blog
Blue Plaques in London
View All Blue Plaques in London
Earlham Street in the News
Exploring Seven Dials, the secretive maze of the offbeat and independent
Published: Sat 22nd Dec 2018 09:02 AM
For more news visit the
London news part of our website.


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Northern Lights Resort & Outfitting
in Kabetogama
Fishing Resort with cabins and fishing for Walleye, Bass, Perch and Crappie.
12723 Northern Lights Road
Kabetogama, Minnesota 56669
United States
Codfather Charters
in Long Island
The Codfather is Captained by an experienced Fisherman who has fished and piloted boats around the Long Island NY waters for many years. He understands the diversity of species around the bays, channels, flats, inlets & ocean.
Big Lake Guide Service
Calcasieu Lake Louisiana Fishing Lodge and Fishing Guides for Speckled Trout, Bull Redfish, Spanish Mackerel, Cobia, Flounder
Calcasieu Lake, Louisiana
United States
Mango Creek Lodge
in Roatan
Fly fishing at the only 5 star eco lodge in Roatan, Honduras fishing Roatan for bonefish and permit.
Roatán, Bay Islands


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Going away from all the cutesy imagery, I wanted to do something slightly more expressive this month too. A Bat seems appropriate this close to halloween. What do you think?
Inktober 28. 2016 – Falling Bat
Going away from all the cutesy imagery, I wanted to do something slightly more expressive this month too. A Bat seems appropriate this close to halloween. What do you think?
Inktober 28. 2016 – Falling Bat
Look at this ghost cutie all excited for Halloween! 😀
Inktober 27. 2016 – Boo!
Inktober 25. 2016 – A small squirrel nest hanging
Here is to all the beautiful autumn leaves this season (:
Inktober 18. 2016 -Autumn Leaves
Halloween is only 15 days away and it is time to start thinking about that Halloween costume! This little guy went with a classic – The modified sheet ghost! Boohoo!
Inktober 15. 2016 – Ghostly Watercolors
The leaves haven't quite turned where I live, but I am starting to see many beautiful autumn pictures online from friends across the globe. Especially Westchester county brings back many good memories of spectacular fall weather and activities. I am super excited that fall is here. It is such a beautiful season.
Inktober 14, 2016 – A golden autumn tree
Something that seams to always go with the theme of October and the upcoming holiday Halloween is the scarecrow. I wanted to use that for an inktober drawing, but I am not a huge fan of scary things though. Hence I decided to make a not so scary scarecrow instead. This bird is definitely not scared of him, and I would probably be more scared of the bird in comparison (: A cute scarecrow and his companion for inktober 10th.
Inktober 10. 2016 – A not so scary scarecrow
I have been holding off with the pumpkins because I wanted to save them for later in October, but now I couldn't control myself any longer. I love pumpkins! I love pumpkin carving, pumpkin fields, even the giant boxes of pumpkins in the supermarkets… Pumpkins are simply what sums up the beauty of autumn for me. The natural vibrant colors that reminds us of the season we are changing into. So of Inktober 9, I made a little pumpkin house, because what would be cooler than living in one :p
Inktober 9. 2016 – A little pumpkin House
For my seventh inktober drawing I wanted to challenge myself and draw another child. I have somehow managed to avoid drawing people for a few years while working as a freelance illustrator and wanted to use inktober this year to challenge myself in several areas. I normally don't draw people or use color much, so my goal is to have at least one forth of my inktober drawings include human characters and all be done in color! I feel like I am making good progress thus far 🙂
Inktober 7. 2016 – A child in flight


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Arrow Trucks Sales, Inc. is one of America's best dealers of both medium and heavy-duty trucks. They have a diverse inventory that includes all makes and models of trucks including over 2,000 vocational, highway and specialty trucks. They also have a wide range of used trailers to buy. Because of Arrow's commitment to fulfilling all of their customers needs, they have earned the business of owner-operators and fleets across the country. They also offer financing on-site, insurance options and extended warranties on all of their truck and trailer purchases. If you are looking for a great selection of sleeper trucks, dump trucks, box trucks, trailers and more, then Arrow is the best place for one-stop shopping. 1-866-345-2293
MHC Kenworth & Used trucks offers its customers everything any driver could need. Having been in the truck business since 1975, the company is a top dealership serving 12 States with 58 locations. Because of their commitment to sales, parts & service, the company continues to serve with four full-service transport refrigeration locations, 35 full-service leasing and rental operations, and a finance company that offers a complete array of financial services. MHC has a committment to its customers: To create a performance bond with our customers by: providing premium services at competitive prices, add value by offering additional services, and do it better than our competition! Call 1-888-329-7049 today!
Bruckners offers its customers everything any trucker could need. Having been in the truck and trailer business for over 70 years, the company is recognized as a leading dealership serving the Southwest United States. Because of their commitment to service, the company continues to grow. There are nine full service dealerships that Bruckners runs and they service Volvo, Mack, Peterbilt and more at their locations. They also offer trailers from Fontaine and Viking as well. No matter what you are looking for in commercial trucks, you can find it at Bruckners. They offer light, medium and heavy duty trucks as well as a variety of trailers. Bruckner's has 20 loactions in 5 states to serve all of your trucking needs! Call 877-220-1569 today!
SelecTrucks of Houston is a truly unique approach to used trucks. We understand the challenges you face in todays increasingly competitive and consistently changing transportation industry. That is why we have gone far beyond the traditional approach of just offering used trucks. We also promote the programs and support you require to be successful today and down the road. No matter if you're looking for 1 truck, or 100 trucks; give us a call today and we'll work together to find the equipment that best fit for your needs! 1-832-289-2713
Trailers-Online, Inc. is a family owned company with over 50 years of combined experience buying and selling used semi-trailers.We offer a large selection of semi-trailers including reefers, dry vans, dropframe vans, moving vans, curtainsides and flatbeds. Please look through our inventory and call or e-mail us with any questions. If you don't see what you're looking for today, fill out a "I Need A Trailer" form as our inventory changes daily. Trailers Online is ready to serve your every trailer purchasing needs, call today to speak to a saleperson and buy the trailers you need. When you think trailer, think Trailer-Online! 1-651-336-0545
The staff at International Used Truck Center wants to help get you purchase your first truck or add to your fleet. They are available by phone to answer your questions or you can stop by the dealership to look at trucks and go on a test drive. rade-ins are accepted, and their staff has years of experience helping owner-operators and trucking company owners secure the financing they need to add to their fleets. They are open six days per week. 1-888-899-0848 to make the best deal on sleeper trucks, daycabs, dump trucks & more!
2840 Center Port Circle
Pompano, FL 33064
Phone: 1-800-819-1962
9900 NW 77th Ave.
Hialeah Gardens, FL 33016
Phone: 1-800-895-2830
5440 Orange Ave.
Fort Pierce, FL 34947
Phone: 1-800-490-5150
Conveniently located in Charlotte, North Carolina, Ameritruck has over four acres of the highest quality used trucks in the industry. They also offer some of the most competitive pricing on trucks in the industry as well. Look to Ameritruck for easy shopping at their well stocked facility. No matter what your trucking needs are, you are going to find friendly and knowledgeable staff ready and waiting to help you. Also, you will find that they offer financial assistance and warranty programs to fit every budget. To speak with a sales person, call 888-489-2556 today!