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Welcome to my website. For my protection and yours, I want you to know the following information. The information contain on this website including ideas, terms, suggestions, techniques and other reading materials is educational in nature and intended only as general information and is not intended to be medical or psychological advice.
Transmission of the information on this website is is not intended to create, and receipt does not constitute a client-coach, or any other type of professional relationship between the reader and Timothy J. Ryan, Ph.D. and should not be relied upon as medical, psychological, coaching or other professional advice of any kind or nature. The intent of this website is to provide self-help information and education. It is not intended to be a treatment for a diagnosed physical, mental emotional disorder of any kind.
As part of the information provided on this website, you understand that all sessions will be guided by Holy Spirt and are intended to be in alighment with Biblical Principles and Spiritual Truths. You will also be introduced to a newly emerging energy based family of coaching and self-help methods (the energy methods). Energy methods. is a collective term use to refer to a a variety of alternative and and complimentary techniques based on use and modification of energy fields that look at imbalances within the persons energy system as well as the energetic influence of thoughts, beliefs and emotions on the body. Energy oriented therapies are considered experimental and they have not be substantiated by mainstream healthcare.
The Website is available only to individuals who are considered of legal age of adult. If you are not yet 16 years or older, you must stop using this website and get parental approval in writing sent to Dr. Timothy Ryan at his contact information before continuing to use this Website.
Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners. The methods of healing that you read about on this website may be still in an experimental stage and by using them, you take full responsibility for your own health.
All information and other materials contained on this website are not intended to diagnose, treat and/or cure any physical, mental emotional disease and/or any other diagnosed medical or psychological disorder.
If you have been diagnosed, suffer from and/or have any concerns for a physical, mental and/or psychological, emotional condition or DSM IV Disorder, this website may not be appropriate for you. Please seek an appropriate licensed Medical, Psychiatric, Psychological and/or Mental Health Care Provider to assist you.
Any Faith Based Energy Healing Methods, Spriti Energy Healing such as Emotional Frreedom Techniques referenced or offered in this site are educational and are not meant to replace proper medical or therapeutic treatment/ advice.
Although Energy Healing is widely used as a self-help technique, it is still in the experimental stages. Users should seek the advice of qualified physicians and health professionals regarding its use.
The information presented and attendance at any community service activities provided in this website is not intended to be a substitute or replacement for obtaining professional treatment and/or advice from an appropriate medical / mental health professional consultant.
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Again if you suffer or have been diagnosed with a physical, psychological disorder, the information presented on this website may not be appropriate and individuals or couples with any severity of mental psychological disorders and/or addictions should consult your own medical mental health counselor or appropriate state licensed psychological medical authorities.
Timothy J. Ryan, Ph.D. D.Div. is currently acting Director of AIWP Miracles Ministry, a 501 (c) (3) non-profit Charitable Religious Organization Tax ID is 95-3455451.
Ecumenical Individual and Relationship Healing Organization. Dr. Ryan is also a Member and holds Diplomate Status at the Pastoral Medical Association. Both Organizations offer Healing and Restorative Counseling.
Please Note
Although Dr. Ryan has a Ph.D. in Clinical Psychology, he does not practice as a Licensed Clinical Psychologist. His focus is on the whole person removing blocks to integration of mind, body spirit optimum Health and Relationship Wellness. Dr. Ryan's intention is work with spiritually receptive individuals and couples to improve mind, body, spirit health as an adjunct to medical care,
If you have any mental health issues, please consult a State Licensed Therapist, Mental Health Professional or Medical Doctor before considering participating in this program or using any of the information or techniques offered on this website. Dr. Ryan's services do not include diagnosing or attempting to cure pathology or treat any form of physical mental illness or disease which constitutes the conventional practice of psychology and medicine.
Any one seeking to benefit from services from Dr. Ryan must sign a Health and Wellness Agreement recognizing full responsibility for his / her own health and well-being. Any use or non use of the principles and skills taught by Dr. Ryan is intended to be beyond the clinical realm of diagnosing or treating pathology and curing disease.
Dr. Ryan's sole intention is to see you as a spiritual being, whole and complete human being possessing a wealth of undiscovered underdeveloped strengths, assets, and resources all of which are available as blocks are removed. ~ In this ministerial context, he focuses on wellness rather than managing symptoms and sickness.
The majority of Individuals and couples who want to learn skills for self empowerment and relationship enrichment see benefit from the program however success is ultimate up to each person using the skills to take their health, wealth and relationship to the next level.
Understanding Dr. Ryan's Credentials.
In the State of California, Rev. Dr. Timothy J. Ryan, Ph.D. D.Div. practices as a Ordained Minister Licensed Pastoral Faith Based Healer DPT # 6461745. by the Pastoral Medical Association. He is also the Director of AIWP Miracles Ministry, a 501 (c) (3) Religious, Non profit Organization which promotes Health and Wellbeing with Pastoral Relationship Counselor and Holistic Integrative Mind, Body, Spirit Energy Healing. In accordance with section 2908 and 4999.22 (c) of the State of California Business and Professional Code, he does not provide services under the law regulating state licensed Marriage and Family Counselors, Clinical Social Workers, and Psychologists in the State of California.
His training includes: but is not limited to: Health and Wellness Counseling, Individual Marriage Family Counseling, META Medicine, META Healing, Meridian Therapy, Mind Body Spirit Integration and Healing, Energy Medicine as well as Neuro-Linguistics Reprogramming (NLP Training and Hypnosis with Matrix Re- Imprinting.
In accordance with section 2908 and 4999.22 (c) of the State of California Business and Professional Code,
Dr. Ryan is a duly ordained member of a recognized clergy, and duly ordained religious practitioner doing the work of a psychological nature consistent with the laws governing Faith Based Healing.
Dr. Ryan does not hold himself out to the public by any title or description of services incorporating the words "psychological," "psychologist," "psychology,""psychometrist," "psychometrics," or "psychometry," or imply that he is licensed by the State to practice psychology;
Dr. Timothy Ryan, Ph.D., D.Div. practices as a duly ordained member of The Association for Integration of the Whole Person a recognized clergy, and duly ordained religious practitioner doing work of a psychological nature consistent with the laws governing his respective professions and provide services as a Pastoral Individual, Marriage Family, Faith Based Healer. He is the lead Counselor and Spiritual Director of AIWP Miracles Ministry a 501 (c) (3) non-profit Religious Organization Tax ID is 95-3455451.
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is a federally-recognized 501(c)(3) non profit,
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As such, he offers services exclusively within PMA and AIWP Mission Statements and Health Services Membership where he practices as a Board Certified Holistic Practitioner and Licensed Faith Healer and Counselor L6461735 (licensed granted from The Pastoral Medical Association.) as well as a Licensed Ordained Minister and Ordained Pastoral Marriage Family and Child Counselor certified by The Association for Integration of the Whole Person (AIWP ) Miracles Ministry.
Dr. Ryan is Board Certified Board Certified Relationship Expert and Professional Counselor by the American Psychotherapy Association where he holds Fellow Status. In this capacity he has been trained in many disciplines with the intention of offering greater health and wellness by reducing stress healing, enriching relationships and promoting greater conscious intentional living for a more compassionate world.
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Timothy J. Ryan, Ph.D. does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician, either directly or indirectly.
The intent of this website is only to offer information of a general nature to help you in your quest for spiritual and emotional well-being. In the event that you use any of the information in this website for yourself, which is your constitutional right, Timothy J. Ryan, Ph.D. assumes no responsibility for your actions.
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The information provided in this website is offered only as general self-help information. Timothy J. Ryan, Ph.D. D.Div. and any of his affiliates nor is this AIWP Miracles Ministry representing itself to practice as a State Licensed Psychologist, Medical Doctor and/or State Licensed Mental Health Agency prescribing drugs or authorizing treatment for diagnosed conditions in any way or instance.
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© 2012 Pastoral Medical Association and AIWP Miracles Ministry: Both Private Ecclesiastical Membership Associations: All rights reserved. Any product description statements on this website have not been evaluated by the Food and Drug Administration and any products on this website are not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for educational purposes only and is not recommended as a means of diagnosing or treating an illness. All matters concerning physical or mental health should be supervised by a health practitioner knowledgeable in treating that particular condition. We do not directly or indirectly dispense medical advice; nor do we prescribe any remedies or assume any responsibility for those who choose to treat themselves. CLICK HERE TO SEE LEGAL DISCLAIMER
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You may have noticed your West Texas neighbors' lawns turning blue lately. Bluegrass in a lawn is normal, but blue grass is not. So what's with that blue dye anyway? Since this is a frequently asked question...Learn More
We've had a wet winter so far this year and that will affect your lawn come spring. What do you need to be aware of and what actions do you need to take to make sure you have the best lawn possible? The lawn...Learn More

subset: commoncrawl


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Current evidence suggests diabetes is a risk factor for gingivitis and periodontitis and that the level of glycemic control is an important determinant in this relationship.36-38 Diabetes has been associated with an increased risk of periodontitis in children,39 in populations with high incidence of diabetes mellitus,40-43 and in adult populations.44,45 In a multivariate risk analysis, subjects with diabetes demonstrated an approximately 3-fold increased odds of having periodontitis compared to healthy subjects after adjusting for confounding factors including age, gender, and oral hygiene.38,41,42 Additionally, diabetic subjects with poor glycemic control demonstrated greater progressive bone loss as compared with subjects with diabetes who are well-controlled.43,46,47 Periodontitis has been referred to as the "sixth complication of diabetes"48 indicating that much like the classic complications of diabetes, periodontitis may be a result of the extended hyperglycemia on the periodontal tissues.
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Acknowledging the perfect joy of suffering in Christ, but having a little fun along the way.
This Food Isn't For You
On Mondays, without fail, my great-grandmother would bake a cake and frost it. This was in preparation for her son Jack's impending visit. My great-grandfather, a day or two into the week, would suggest they have a piece of cake. No, his wife would firmly declare, "That's for when Jack comes."
You likely know how this turned out. Jack rarely came, and the family was left eating stale cake. Every. Freakin'. Week. Not only was Jack the crowned prince, but there was food for him that he never even bothered to get, even just to please his mother.
We find Jesus in a similar position: He's got the food and people turn up their noses. "Not for me!" "I'm gluten-intolerant." "Ew, all those other people touched my food; gross!" Okay, I don't know exactly what was said, but we know that Jesus prepared the meal, set the table, invited everyone ... and people ran for the hills.
Jesus said to them, "Amen, amen, I say to you, unless you eat the flesh of the Son of Man and drink his blood, you do not have life within you.
Whoever eats my flesh and drinks my blood has eternal life, and I will raise him on the last day. For my flesh is true food, and my blood is true drink. Whoever eats my flesh and drinks my blood remains in me and I in him. Just as the living Father sent me and I have life because of the Father, so also the one who feeds on me will have life because of me...
Since Jesus knew that his disciples were murmuring about this, he said to them, "Does this shock you?"... As a result of this, many [of] his disciples returned to their former way of life and no longer accompanied him. (Jn. 6: 53-66)
Jesus (and my great-grandmother) wanted to serve the best, because of love. And any country cook and big city chef knows something both Jesus and my great-grandmother knew: food is never just food. (Unless you're Giselle Bundchen, who seems to survive on tree bark.) Food is love. It's community. It's a recipe passed on from one generation to the next.
Maybe it's just my family, but we still talk about food that my parents and their parents served. Rutabaga, anyone? Carrot cake baked in a coffee can? Roast the turkey, fry the turkey, undercook the turkey?
No, Jack never came. (Well, he did show up sometimes, but it usually ended in a fight of some sort.) The cake got stale, and no one was happy. Jesus offered a new food, with a new promise, and many people decided this was too much. They turned down a gourmet meal for McDonald's. Jesus wanted to feed them; they said, "No."
My grandmother told everyone but Jack, "That food isn't for you!" Some of Jesus' disciples said, "This food is not for me!"
Food is life, and Jesus' food is eternal life. Don't miss out because you are too busy with other things or worse yet, miss out because you, like some obstinate 7 year old, deciding "It's gross!" when met with a new food.
The table is set, the cake is baked the food is ready, and Jesus awaits. Come, eat rich food and celebrate with us!
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"Diwali is a festival of lights" we all know this line by heart. From our childhood till now all the other things are all same. Diwali still excites us as it does in our childhood. When it comes to enjoying Diwali, our age is just a number. The 5 day long Diwali celebration start with Dhanteras that is the day to welcome Lakshmi- the Goddess of Wealth. Are you finding it difficult in deciding what to buy on this Dhanteras? Well, it may be a very common matter of confusion among the people now a day as Dhanteras is ahead. So for your help, this blog includes amazing ideas for Dhanteras gifts.
Gold or Silver coins :
The meaning of a word "Dhanteras" is 'dhan' meaning wealth and 'teras' is the thirteenth day of the lunar calendar on which the festival is celebrated. What can define wealth more than gold or silver, a gold or silver coins would a good gift idea and it will be also a memorable gift.
Silver Plated Kitchenware :
kitchenware is an essential to be brought an item on Dhanteras. Whether for self or for gifting kitchenware is the best choice to make. Gift silver plated premium bowl set, silver plated tea and saucer set, silver plated ice cream bowls, silver plated fruit bowl, silver plated dry fruit bowls etc.
Electronics :
If you ask youngsters for their preferences when you are considering what to buy for Dhanteras Pooja, without a doubt, the answer you will get would be electronics. In this day and age where personal gadgets are what people spend their maximum time with, electronic gadgets have become the most welcome gifts for both young and old alike.
Accessories :
Aside from jewellery, there are other accessories like bags, wallets, and clutches that can double up as great gifts for Dhanteras Pooja. A gilded clutch can help adds a dazzling finishing touch to any traditional outfit and be especially handy during Diwali. For men, you can choose from wallets, Swarovski buttons for kurtas or even jewelled pens that can add a touch of sophistication to their outfits.
Sweets :
Sweets are integrally related to all traditional festivals. No festival is in fact, truly complete without a generous helping of these sugary delights. Go for the single type of sweets or a mixed pack containing varieties of sweets. A big sweet pack will be just a nice gift for your friends, relatives, and acquaintances.
eGift Cards :
If there is still any confusion or you are busy with work, don't worry send your loved one's eGift Cards on the occasion of Dhanteras to any part of India and make it even more delightful for them. They can easily redeem these eGift Cards on selected outlets and enjoy a great shopping experience.
Suggestions : DOBOZ


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At Mobile World Congress Americas, US telecom provider Sprint and Ericsson unveiled the results of the first US 2.5GHz Massive MIMO (multiple input, multiple output) field tests conducted in Seattle, Washington and Plano, Texas using Sprint's spectrum and Ericsson's 64T64R (64 transmit, 64 receive) radios.
Sprint and Ericsson are preparing for commercial deployment next year, with Massive MIMO capable of increasing Sprint's network capacity up to ten times. Testing of Massive MIMO on the Sprint LTE Plus network in downtown Seattle showed a capacity increase of approximately four times compared to an 8T8R antenna.
To showcase this capacity, Sprint convened 100 people with Samsung Galaxy S7 phones and ran simultaneous file downloads on a timed-test on all networks. The testing showed a 100 percent success rate on the Massive MIMO-powered Sprint network, which was a significantly higher result compared to the other networks.
In Plano, Texas, Sprint and Ericsson also recently tested Ericsson's 64T64R Massive MIMO radios reaching peak speeds of more than 300 Mbps using a single 20 MHz channel of 2.5 GHz spectrum.
For both field trials, Ericsson provided the radio network infrastructure and backhaul equipment. Sprint and Ericsson together developed the test cases and requirements, which included a variety of performance scenarios involving multi-user and non-stationary testing.
The Radio Network infrastructure included Ericsson's next-generation 5G-ready AIR6468 radio, and the backhaul equipment utilized the MINI-LINK 6352 R2 microwave radios which can provide up to 10 Gbps of backhaul, future proofing the network for 5G.
"Massive MIMO is a game changer for adding capacity to our network and taking LTE Plus to the next level," said Dr. John Saw, Sprint CTO. "This technology is a tremendous competitive advantage for Sprint, enabling us to maximize our deep 2.5 GHz spectrum holdings. Massive MIMO will be key to meeting our customers' growing demand for unlimited data, as well as offering Gigabit LTE and 5G services."
The companies will use the field trial results in preparation for commercial deployment of Massive MIMO in the US beginning in 2018. In cities across the US, Sprint plans to deploy 64T64R Massive MIMO radios using its 2.5 GHz spectrum to increase capacity up to ten times.
The technology will become part of Sprint's extended network toolbox as it works to densify and optimize the network, providing more capacity, better reliability, and overall improved performance for customers. In addition, Massive MIMO is slated to power Gigabit LTE services, and it will be a key element of Sprint's 5G network.
"Ericsson and Sprint have been collaborating on new technologies and continually evolving Sprint's LTE network, laying the foundation for 5G," said Nishant Batra, Head of Network Infrastructure at Ericsson.
"Our next-generation 5G-ready TDD 64T64R Massive MIMO radio (AIR6468) will help maximize spectral efficiency of Sprint's 2.5 GHz network," Batra added. "It will also provide a cost-efficient way to support their customers' growing appetite for increased capacity and high-speed data services. This will be the industry's first live eCPRI installation, which allows for several deployment and performance advantages to operators in the 5G era."
Massive MIMO is a differentiator for Sprint because it can be easily deployed on high-band spectrum such as Sprint's 2.5 GHz spectrum. Massive MIMO radios can support high-frequency bands with a small form factor, whereas the physics of lower-frequency spectrum bands would require radios far too large in size to manufacture and deploy on a broad scale.


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Liebster Awards post
Hello everyone. How has life been on your side of heaven? I hope you are keeping well. About a week ago, a friend of mine nominated me for something called The Liebster Awards. I had never heard of it before but I thought it would be fun to join in. It is about putting up… Continue reading Liebster Awards post


text: Dirk Wassink with Steve Hoffman - April 17, 2014 A River Catfish Companion You don't know me, but if you're reading this we probably share a common interest: catching catfish. You probably don't fish where I do (the upper Mississippi River) either, but the tactics that I use to catch cats on the Minnesota-Wisconsin border probably will work on other fair-size rivers and reservoirs.I've been fishing with my partner, Michael Maves from Ellsworth, Wisconsin, for about three years. We've learned a lot about river catfish, and we continue to learn something new every time we hit the water. I've often thought that Mike would be a great central character for a book of humorous catfishing tales — the kind of stories that In-Fisherman Editor In Chief Doug Stange used to write about his late, great catfishing buddy Otis "Toad" Smith.From The Archives: Stange & Toad: In some respects, though, Maves would make old Toad look downright sophisticated. Maves carries an old washing machine in his johnboat that he uses as a livewell. His outboard motor has no reverse gear, forcing him to occasionally ram snags and other obstructions to change direction. No wonder then, that his boat leaks like a sieve. And Maves often removes his fake front tooth for photographs, allowing him to better achieve that redneck-catman look. The most worrisome thing is that he's only 27 years old. But enough about Maves' character; he'd probably blush if he knew I were writing such nice things about him. Let me describe how a typical catfishing season unfolds on the upper Mississippi River. The channel cat fishing usually begins a month earlier than the flathead fishing — about mid-April during a normal year.Early-Season Channel CatsThe water in the main channel usually is running high and the flow is strong. The water temperature is rising, but still is considerably cooler than the tributary streams. Main channel areas that produce good numbers of prespawn channel cats from late spring through early summer usually don't hold fish when the water's high and cold.Our best early-season pattern is to fish backwater areas and tributary streams. But tributaries can be hit or miss. Sometimes there's too much current. If the main river is running high, though, water from the main channel sometimes backs up into smaller streams. The result is high water — usually the highest water levels of the year — but fairly slack current. Couple that with warmer water temperatures and a lots of forage and you have the makings of a functional channel cat pattern. The best channel cat holding areas usually are patches of thick cover associated with slacker water. We've caught good numbers of fish from flooded trees, logjams formed by drifting timber, and even under floating bogs that are formed by debris washed from the bank when the water begins to rise. Find the right combination of current and cover, and you'll find channel cats.Sometimes, we move farther up these tributary streams, looking for the traditional riffle-hole-run structure common to all free-flowing rivers. Sometimes the holes have cover — usually fallen timber washed against outside river bends — and sometimes there's no cover. In either case, current seams — where slow and fast flows meet — and outside bends and cutbanks usually concentrate the most channel cats.We release most of what we catch, but sometimes we keep enough fish for a meal. The fish that we've cleaned at this time of year usually have shad or crayfish in their stomachs. We almost always bait with fresh or slightly sour cutbait, but plan to experiment with crayfish this season. These crustaceans probably are more abundant than shad in many tributaries. We'd be the first to admit that fishing can be tough during the early season, especially when the water is exceptionally high. Success seems to rise and fall with the water temperature and with the weather. The action begins when water temperatures are in the low 50°F range, and continues to improve as the water warms into the high 50°F to low 60°F range.Some channel cats probably remain in tributaries all season long. We've caught numbers of channel cats and even a few flatheads in August in larger tributaries. But we've also done poorly in these same waters at the same time of year. We're not sure what variables affect the bite in these areas; they're either good, or they're not.Primetime Channels & FlatheadsTailrace areas begin to heat up once the water temperature begins to stabilize in mid-May to early June. In our region temperatures are hovering around the 60°F mark, enough to kick the cat's metabolism into high gear. Fortunately for the channel cats, this also is the time that flatheads begin prowling after dark, and they demand most of our attention.From mid-June through about mid-September, when I hang up my cat rods for the year, catfishing on the upper Mississippi River is a mixed bag. Changing your focus from flatheads to larger channel cats sometimes is as simple as changing baits, since both species often reside in the same areas. When using live bullheads, for example, we never catch channel cats. But if we change to a small sucker, chub, or piece of cutbait, we'll catch lots of channels. We usually bait a couple of rods with large livebaits and a couple with cutbait to cover all the bases.But that doesn't mean that both species don't show different habitat preferences. Flatheads on my stretch of the Mississippi River seem more drawn than channel cats to wood cover. Flatheads might hold near wing dams, scour holes, and riprap banks, but our best catches always come from woody rather than rocky areas.Channel cats also love wood, but seem better adapted to a variety of cover options. We've caught channel cats on riprap banks, sand and gravel points, and submerged rockpiles. Other areas probably hold channel cats, too, but with such a short fishing season, we usually focus our attention on flathead spots, which give up enough channel cats to keep things interesting.OK, back to bait. Bullheads, as I've said, are a flathead-only bait. Big flatheads love live bullheads. Suckers, chubs, and cutbait will catch flatheads and channel cats. And while a channel cat will crunch a fairly large sucker, say from 5 to 8 inches, we often have trouble hooking fish — they crush the bait without taking the hook. Downsizing to a 3- to 5-inch baitfish results in more channel cat hookups, but might not attract as many flatheads.We've also been on several trips when the channel cats seemed to prefer live baitfish to cutbait, which is the standard offering on the upper Mississippi River all season. The best period for livebait seems to be from the end of July though August, but there are no hard rules. Keep both baits on hand and experiment when you're not getting bit.Dipbaits catch lots of small fish, so we don't use them. Crawlers are a good cat bait, too, but they also catch lots of carp, drum, and other scaled critters, so we don't use them either. Stick with livebait and cutbait throughout the season, and if you're fishing the right spots, you'll catch your share of cats.Tackle Tips & TricksWe use 17- or 20-pound monofilament for channel cats. In most cases, the same rod-and-reel combination will work for flatheads, too — just replace the mono with a 50- to 80-pound superbraid. A 50-pound braid has roughly the same diameter as 17-pound mono, yet provides more strength and hooksetting power, and better sensitivity to monitor livebaits. Most line manufacturers also recommend using a lighter rod with braid than with monofilament of the same break strength, so a medium-heavy-power channel cat rod works well.We can think of no reason to fish with a clear line. High visibility lines like Trilene Big Game Solar or Hi-Vis Power Pro are much easier to see during daylight hours. If you worry about cats seeing your line, don't. If you can't help but worry, try using a clear monofilament leader. Fluorescent lines literally shine for night fishing. Mount an ultraviolet black light in the back of your boat or on your motor cowling, and you can watch your line all night long. It's fun to watch your line jump when a channel cat smacks your bait.Circle hooks also are a godsend for channel cat fishing. They have dramatically increased our hookup percentage, and the fish are almost always hooked near the lips. We usually keep our reels engaged unless we're going to snooze, then we use the freespool clicker to alert us to a bite. Just remember not to set the hook; wait for the rod tip to double over and reel the fish in.A couple more circle hook tips: use a hook one or two sizes larger than you'd use with a normal hook. We prefer Gamakatsu or VMC circle hooks with a wide gap. Also, rods with the action of a pool cue don't work with circle hooks. A soft tip section lets the fish move off with the bait without feeling too much resistance. Once the hook is set, though, you need a powerful butt section to pull the fish away from cover.Peak PeriodsWe've noticed that channel cats seem more active a certain times of the day and night. This is especially true during July and August, when the period from about an hour before sunset until about 1:00 a.m. often is dynamite. After that, the bite usually slows until about an hour before dawn, when the action picks up again. We haven't noticed such an obvious pattern with flatheads, though — they seem to bite consistently throughout the night.And while we'll often sit on a flathead spot for several hours if we have a lot of confidence in that area, we almost never wait for channel cats. When we're channel cat fishing, we usually move to a new spot if we go 15 to 20 minutes without a bite. The more good areas you can cover during the course of a night the better, especially when the fishing is slow.Another difference between channel cats and flatheads is that flatheads almost always seek out areas with slow to moderate current, while channel cats tolerate, or maybe even prefer faster flows. We sometimes catch channel cats in slacker flathead-type areas, but rarely catch a flathead in a fast-water stretch that's better suited to channel cats.Many more differences between the two species, of course, but not as many as most anglers believe. The same baits and tackle will catch flatheads and channel cats throughout the season, often in the same locations. The real key to success, if there is such a thing, is spending as much time on the water as possible, learning how cats respond to changing weather and water conditions.Mayfly MayhemMayfly hatches usually slow the channel cat fishing. Not enough to make you quit fishing, perhaps, but enough that you likely will settle for catching fewer fish. Smaller cats might feed on the emerging insects, while larger fish probably are feeding on smaller baitfish drawn to the surface by the bugs. Either way, the fish's attention is distracted.If you've never seen an evening hatch, you probably will be startled by the sheer magnitude of it. Your boat will literally be covered with the insects, which are mashed into the floor of the boat as you try to move around. Navigating through dense mayfly clouds is even worse. If you want to stop your spouse from asking to go catfishing with you, take her on the water during a mayfly hatch.The Effect of WeatherDon't let post-frontal conditions keep you off the water during summer. If a big thunderstorm moves through an area the day before you plan to fish, or even the same day if you plan to fish at night, you still can catch plenty of channel cats at night. You might not catch as many fish as you would during stable weather conditions, but the fish still eat.Flats At NightI learned a few years ago that channel cats and flatheads often roam flats at night. I was heading for the ramp after a couple of hours of fishing when I decided to drop anchor on a deep flat on an inside bend off the main channel. The flat was just upstream from a wing dam and a large snag.This was late July — probably just after the cats finished spawning — and the fishing had been slow. In this spot, though, I began catching fish immediately, and the bite continued through the night. I fished that area another 10 times or so that season and caught five to 15 channel cats every trip, with a bonus flathead or two to boot.*Dirk Wassink is an avid catfish angler on the middle portion of the upper Mississippi River.[imo-slideshow =139] Get Your Fish On. Plan your next fishing and boating adventure here. GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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LONDON • Arsenal know exactly what they need to do against Olympiakos in today's do-or-die Champions League tie and the club will give their all to qualify for the knockout stages for a 16th consecutive year, vowed Arsene Wenger.
The Gunners need to beat the Greek champions at the Karaiskakis Stadium either by two clear goals, or by any margin with Arsenal scoring at least three goals to progress to the round of 16.
Failure to do so will see them drop into the Europa League, and is expected to cost the club at least £10 million (S$21.1 million).
"Personally, the record means a lot because it's important for the club and for the players.
"I want to win and I want to qualify. For me, our job is to win the next game, and do what is requested," said Wenger.
However, he will be missing seven players, including Alexis Sanchez, Santi Cazorla, Mikel Arteta and Jack Wilshere.
Selected FA Cup 3rd-round games
•Arsenal v Sunderland
•Tottenham v Leicester
•Norwich v Manchester City
•Southampton v Crystal Palace
•Watford v Newcastle
•Manchester United v Sheffield United
•Chelsea v Leyton Orient
•Exeter v Liverpool
•West Brom v Bristol City
•West Ham v Wolves
•Everton v Dagenham or Whitehawk
•Wycombe v Aston Villa
•Doncaster v Stoke
•Birmingham v Bournemouth
•Oxford v Swansea
Ties to be played between Jan 8 and 11.
[Porta ac consectetur ac morbi leo risus]
"There is one positive thing for us - we know exactly what we have to do. We know that we have to go for it from the start.
"So let's do that and, hopefully, we can get through."
Midfielder Aaron Ramsey, who excelled playing in central midfield and scored in Saturday's Premier League 3-1 win over Sunderland, said Arsenal will have to choose their moments to attack.
Olympiakos won the reverse tie at the Emirates 3-2 despite having just 30 per cent of the ball.
And Ramsey knows Arsenal can ill-afford to concede a goal today.
"We have to choose the right times to do that but we will always create opportunities - just hopefully we can stop them, keep a clean sheet and grab a couple of goals ourselves," he said.
In-form playmaker Mesut Oezil agreed, having seen defensive errors by goalkeeper David Ospina and defender Kieran Gibbs lead to Olympiakos' goals in September.
"If we score an early goal, I'm confident that we can win this game and go through.
"I hope that I can help the team with a good performance on the night," the scorer of four goals and creator of 12 assists in 19 matches in all competitions this campaign told the London Evening Standard.
"We know that we have a lot of quality up front but our goal is to go into half-time ahead and then we will know that everything is possible. We have to also be careful in defence that we don't concede a goal.
"Olympiakos can play good football - we saw that in the first match. They want to play on the counter-attack but we can't concede goals like we did again."
For Olympiakos, the match is being billed by the local media as a defining moment in a breakthrough year for the Portuguese coach, Marco Silva.
The 38-year-old has led the Greeks to 12 successive Super League victories since the season kicked off as they chase a host of club records. Silva has also won widespread praise for the club's performances in Europe.
Greece midfielder Kostas Fortounis, one of the outstanding players for Olympiakos this season, is relishing the game with Arsenal.
"This is a showdown, no doubt about it, out of which only one team can claim qualification to the next stage," he said after their 4-3 win at Panthrakikos at the weekend, a result that gave them a 10-point lead at the top of the Super League.
Olympiakos are relatively injury-free but Silva must decide whether to include fit-again midfielder Esteban Cambiasso in place of Luka Milivojevic or Pajtim Kasami.
Singtel TV Ch111 & StarHub Ch203, tomorrow, 3.45am


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KS1 Roadsafety workshop
Year 1 and 2 took part in an exciting road safety workshop on Tuesday 30th April. Through role play and different activities the children learnt how to cross roads safely, understand how traffic lights work and what to do when emergency services are near. All the children were incredibly sensible and learnt how to keep themselves safe.


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How To Become A Successful Freelancer
How To Become A Successful Freelancer :
With over fifty four million Americans opting to antedate ancient careers and begin a contract business that provides them additional flexibility to make a life-style they love, we're seeing associate degree unexampled shift within the means corporations operate round the world.
Hiring freelancers is changing into not solely additional acceptable, however additional engaging for several businesses. This creates an implausible chance for individuals with helpful skills to begin a contract business on the aspect, and eventually grow that into a property freelance career. That's precisely what I've through with my content selling adviser business.
Fewer taxes, lower employee-related expenses, no attention, less workplace area, the list goes on. These ar however some of the explanations several corporations ar seeking freelancer writers, designers, marketers, and developers to assist grow their businesses.
A recent study by the University of Phoenix, polling 1,600 adults underneath the age of thirty, found that sixty three of individuals within their 20's either own their own business or need to in the close to future. of these United Nations agency aren't already entrepreneurs, fifty fifth known as desperate to be, one day.
So, however do those folks, notwithstanding age, United Nations agency need to be gainfully freelance act obtaining started with our careers as entrepreneurs? Well, selecting to begin a contract business is one among the foremost possible, realistic, and possible aspect businesses you'll be able to begin whereas keeping your day job.
We all have bills that require to be paid and expenses that don't simply as if by magic escape nightlong once we tend to arrange to chase our dreams. Selecting to become associate degree businessperson comes with nice responsibility.
I recommend reading this post all the means through from high to bottom, however if you like to leap around, here's a hyperlinked table of contents that'll take you straight to every stage of the way to begin freelancing.
10 Steps to Start Freelancer Business
1. Outline Your Goals
2. Notice a Profitable Niche
3. Establish Your Target purchasers
4. Set Strategic costs for Your Services
5. Build a High-Quality Portfolio web site
6. Produce samples of what you'll be able to deliver (on Your Portfolio Site)
7. Thoughtfully select your 1st purchasers
8. Mention Potential purchasers in Your Content
9. Learn the way to Pitch Yourself
10. Don't combine Your Day Job Priorities with Freelance Business
1. Outline Your Goals.
Without clearly outlined, simply measurable goals, you are going to possess a awfully troublesome time about to wherever you would like to travel.
• Is freelancing a path to merely earning additional financial gain on the aspect of your day job?
• Do you finally wish to become a full-time freelancer due to the life-style advantages of being your own boss?
• Or, area unit you wanting to use freelancing as a stepping stone to eventually achieving a special goal entirely?
Regardless of what your final goal is, you wish to form it copiously clear. This is often one thing that each one of the world's high entrepreneurs agree upon once it involves with success beginning a business.
Take the time to grasp why you are considering beginning a contract business—do you would like to become a contract writer? Freelance designer? Freelance developer? Check that this call is that the right move in your progression toward achieving your larger image goals.
Only once you've got the clarity around wherever you would like freelancing to require you, are you able to begin backing into your shorter-term goals and benchmarks that'll facilitate your freelance business become a hit.
Over on the Millo journal, April Greer shares one in all my favorite takes on the importance goal-setting inside your freelance business, and the way to line significant goals that move you forward.
Let's say your larger image goal is to become a totally freelance freelancer. You may set your own hours, decide WHO you would like to figure with, and decision all the shots in your business. Now, however does one get there?
You know that you will have to be compelled to get your freelance financial gain up to a property, healthy level that enables you to eventually quit your day job while not stress concerning wherever your next bank check goes to come back from. as a result of I've quit my day job too early within the past with the phone case business I started (and over up occupancy with my oldsters for many months), my personal rule is that I currently should reach an aspect financial gain of a minimum of seventy fifth of what my salaried job pays ME, before even considering quitting to pursue my aspect business - full-time.
Starting along with your freelance financial gain target, supported your living expenses, risk tolerance, and realistic expectations on however long your savings will sustain you, currently you'll be able to back to a rough plan of what number purchasers you will need (and what you'll need to charge them), before creating it to the purpose wherever you will be ready to leave your day job to freelance full-time.
2. Notice a Profitable Niche.
Let's assume you're a graphic designer by trade, or you've got a minimum of been building your skills with Adobe artist & Photoshop in your free time.
Clearly, there square measure tons of competitors in your business that'll be willing to charge a lot of lower rates than you, despite what you are doing. There square measure individuals from all round the world with lower prices of living that'll perpetually be willing to simply accept lesser-paid gigs than you. Pass though the thought of making an attempt to vie on value as a freelancer, right now.
It's not value athletics people to the lowest for work from home jobs on a contract basis, particularly once sites like Fiverr, Up work or alternative freelance jobs sites have already got myriad choices for inexpensive freelancers. Aspect note: I in person suggest not ever listing your services on either of these sites, unless you completely have to be compelled to (after hanging out from making an attempt everything during this post first).
By taking the time to seek out a profitable niche for your freelance business, you are actively seeking out associate degree business and sort of consumer that values quality. Once you are in an exceedingly area that competes on quality, you will fully modification the ways in which within which you sell your services. You will be competitive on worth, not price.
Instead of taking any graphic style project that comes your approach, prefer to concentrate only on info graphic style for startup blogs, or eBook layouts for enterprise school firms. Select a district that genuinely interests you, and specialize in turning into the simplest designer in this slender space—that's however you actually notice the proper aspect hustle niche. Once you've got engineered your skills to tier that you just will with confidence charge a premium for, then you are able to begin your freelance business and appearance for your ideal shoppers.
Once you've got created yourself priceless among your niche, you'll need a platform by that you'll be able to expand your freelance business in any direction you want within the future. instead of stressing concerning however you are going to induce from step zero to one hundred, take freelancing one little step at a time. Progress begets additional progress together with your aspect hustle.
3. Determine Your Target shoppers.
Just as vital as finding a profitable niche, is attracting the proper forms of shoppers for your freelance business.
As you are simply beginning your freelance business, its fine to require a small amount additional of a firearm approach to landing a couple of shoppers. build some initial assumptions concerning United Nations agency you would like to figure with, target them initial, and once operating with a couple of of them, you will develop an awfully clear sense of whether or not or not you would like to continue following similar shoppers.
Since beginning my freelance business, I've honed my target consumer profile over time to matching solely 2 terribly specific forms of businesses. High-growth school startups and business influencers with well-established personal brands.
The primary reasons I've narrowed down the main focus of my freelance business this way, is as a result of I work best these forms of (very similar) shoppers, and that they each run in similar circles that result in frequent referrals. i am building my name among my niche.
This is a tough call to form initially, as a result of it suggests that avoidance tons of business. However, the method of narrowing in on your target shoppers that you just work best with, can assist you accomplish far better ends up in the long haul. Once you've got a couple of shoppers United Nations agency square measure willing to advocate for you, the momentum can extremely develop. this is often one thing King of England Beaton has had tons of success with, once she got started along with her freelancing business.
Going back to our focus of competitive on worth, not price, everything you are doing in relevance beginning your freelance business - particularly after you have a awfully restricted quantity of free time - has to purpose back to your ability to deliver the best quality results for your shoppers. in concert of my freelance idols, Paul Jarvis thus eloquently puts it, "make your shoppers thus happy that they become your sales division."
Your goal is to create your authority and eventually be seen because the go-to resource for a selected sort of client(s).
By appealing thus well to a slender (well-selected) niche, your target shoppers can have a awfully fast path to deciding that you are the best person to assist them with their comes. This particularly else, is that the path to charging premium rates while not anyone batting a watch at the primary costs you throw out.
To determine the simplest sort of target shoppers as you begin a contract business, raise yourself these 3 questions:
• Which businesses can notice my services useful?
• Which businesses will afford to pay the costs i am going to have to be compelled to charge, so as to induce to my financial gain goal?
• Who square measure the choice manufacturers among these businesses, and what am i able to find out about their demographics & interests? Am i able to notice the simplest way to attach with them on a private level?
• When you've got all of this info, you will be well-positioned to craft a chilly email that cuts straight to the core of what these shoppers would like from you—you'll be ready to connect with them and supply immediate worth.
With my target shoppers, smaller startup groups and founders with personal brands, {they can they can they'll} instantly relate to ME thanks to my very own personal affinity to startups—and will naturally develop with my type of content promoting strategy. as a result of my portfolio work is directly applicable to what they are doing, they conjointly begin out with way more confidence that i will be ready to drive similar results for his or her business, too.
4. Set Strategic costs for Your Services.
I've spoken heaps concerning setting the correct costs for your freelance business before you start. I even architected associate info graphic that walks you thru the method of setting your freelance hourly rate.
From a pure numbers perspective, this calculator from MotiveApp is pretty much as good because it gets for determinant what your hourly rate must be, so as to satisfy your financial gain goals and expense levels. it is a useful gizmo for double-checking that you are charging enough to afford the life-style you would like to measure, however i like to recommend getting down to confirm your rating strategy with a really totally different progression in mind.
Remember, you wish to cost yourself supported the worth you deliver - not supported what your competitors area unit charging.
Don't enable anyone else to dictate the terms by that you outline your price. that is not what beginning a freelancing business is concerning.
Digital selling authority Neil Patel chronicles several of the teachings he learned whereas running associate SEO freelance business on his journal. one among the foremost distinguished lessons that stuck resolute ME, is that the a lot of you charge, the less purchasers complain. as a result of he terribly shrewdly hand-picked target purchasers that have massive budgets, he is aware of that they are way more willing to pay money—in order to form that money back through finance in your services.
Smaller purchasers, on the opposite hand, typically do not have the maximum amount cash to play with, and therefore cannot sustain a lot of in terms of losses once comes do not deliver massive returns.
There's no such issue as costs that area unit too high. Your costs is also too high (or too low) for the categories of purchasers you are targeting, however if you are doing your school assignment decide World Health Organization to pitch your services to, you will be commerce precisely what your purchasers would like - for a value they'll justify.
In my freelance business, I write well-researched, in-depth journal content for my purchasers (just like I publish here, that was one among my original motivations to find out a way to begin a journal within the initial place).
Most of my content is within the vary of one,500 - 2,500 words per piece, and designed to rank well in organic search results, that is extraordinarily valuable for many businesses. as a result of my work extends on the far side simply writing, and into strategic distribution and driving traffic when the content publishes, I add heaps a lot of price for my purchasers than the other "writer" will arouse the table. For that additional price, my costs begin at $500 per post (plus distribution) and sharply go up from there, supported different necessities and add-ons.
Don't charge too so much on top of your price, however do not ever undervalue what you are doing for your purchasers.
They're going to rent somebody to assist with their comes, therefore it's simply a matter of showing them you are the right person to assist. value becomes a secondary concern, if they are already convinced that you are the best person for the task. It's business and they're going to build it work, or it wasn't meant to be.
Keep in mind that you simply will not be the proper person for each shopper, and keep in mind that simply showing off the very fact that you simply recognize all the business slang and trade jargon among your niche is not a signal of authority.
5. Build a High-Quality Portfolio web site.
Because i am such a large advocate of making a robust on-line presence to support beginning a contract business, I brought in associate knowledgeable, Laurence William Bradford, to share all of the essential components to assembling a contract portfolio that wins you high-value purchasers.
As a place to begin, let's perceive what the aim of getting a portfolio web site is, within the initial place. It's typically the primary impression a possible shopper can have of you, your style, your work, and also the past purchasers (or companies) you have worked with in your freelance business. you wish to effectively communicate the services you provide, and World Health Organization they are for. on the far side that, you wish to sell yourself on why you are the best person for this kind of labor - for the purchasers you would like to figure with.
Your freelance portfolio must do the subsequent, so as to be really effective at commerce your services:
• Communicate your specialty samples of your work.
• List your contact data your temperament.
• Highlight your relevant skills, education, and accomplishments.
• Display testimonials (even if they are from coworkers or former bosses once you are simply obtaining started).
• Have regular updates that show your evolution, new purchasers, and updated sample work.
As you are developing your portfolio website, notice different freelancers among your house and find some inspiration from them, to assist uncover however they are positioning themselves, formulating their price propositions, and going concerning building their businesses.
6. Produce samples of what you'll deliver (On Your Porfolio site)
You want your web site to function a destination to demonstrate your experience.
With that in mind, one among the simplest ways that to point out you are within the recognize among your house, is by often publication new content, images, or videos (depending upon the content medium you're employed in) that your target purchasers are affected with. Once you've got associate understanding of what your purchasers would like, quit and build samples of that precise variety of content - as if you had been employed to supply it - for your own web site.
There's no higher thanks to sell your services, than to already show your purchasers that you simply will produce what they have. what is a lot of, is that it will build their comes that a lot of easier once you have a library of connected work to tug from for inspiration.
My web site could be a living example of this. after I started out to start out a contract business, i made a decision early that a minimum of once per month, i used to be planning to build it a degree to publish a really thorough 4000 word journal post on topics that fall into teaching my readers a way to begin and grow a profitable facet business, the theme of everything on my website and one thing I even have intimate expertise with.
It's no coincidence that i select to figure with purchasers that have a really similar target market, as those that I speak to on my personal journal here. All my potential purchasers have to be compelled to do, is inspect a few of my posts to visualize what proportion engagement they get, devour on my spoken language vogue, and find a grieve however i would be able to work with them & their audience.
If you are a internet designer, your portfolio website ought to be terribly meticulously curated since everything concerning it, could be a illustration of what you will be able to build for your purchasers. If you are a author like ME, then your journal posts have to be compelled to speak to the standard of labor you may produce for everybody you're employed with. For designers, constant issue goes - make certain the pictures you feature on your website area unit representative of the fashion you would like to make for your future purchasers.
7. Thoughtfully opt for Your initial shoppers.
Because you have got a awfully restricted quantity of your time to supply new shoppers (and truly do the work for them) as you begin your freelance business, you would like to urge the foremost out of the shoppers you are doing give birth to. each from a monetary and portfolio-building viewpoint.
Your restricted range of shoppers and correlating portfolio items, can represent however you are perceived by different potential shoppers moving forward.
That makes everybody you decide on to figure with or highlight on your web site, an important call - particularly within the starting. clearly you do not wish to overthink it and go in call dysfunction, however pay a second or 2 thinking through whether or not or not every potential consumer you are considering, can assist you get to wherever you wish to travel.
Bonus points if you are extraordinarily systematic concerning trailing your freelance consumer leads employing a tool like one among my picks for the most effective CRMs for little business (and freelancers).
I generally solely retain two shoppers for my freelance business at a time. it is not for lack of labor requests that are available in, however rather as a result of I've chosen to apportion my restricted quantity of freelance time to those 2 shoppers that square measure most aligned with the longer term shoppers i need to figure with, as well.
8. Mention Potential shoppers in Your Content.
You're going to own a tough time creating a reputation for yourself at intervals your niche, if no one is aware of you exist.
That's why at intervals every bit of content I produce on my web log, I often mention the brands, companies, and people I see myself probably operating with sooner or later. although i am more or less able to war new shoppers, or i am not even qualified to travel once such vast deals nonetheless, it's ne'er too early to begin building sensible can and obtaining your name before of the proper individuals at your target firms.
Look ahead at the content you propose on making for your web site over the approaching weeks, and keep a running list of the businesses you wish to feature whenever attainable. Then, once you publish one thing that mentions them, take many minutes to succeed in out and allow them to realize it.
I can't emphasize enough however integral this step has been, in serving to Pine Tree State begin a contract business and grow my personal complete therefore quickly.
Almost when I try this, the person I email responds terribly quickly with thanks, they will sometimes share it through their company social channels, and that they will not forget it.
Most of the time, you'll be leading with a chilly email to somebody you have ne'er spoken to, however this push outside of your temperature is healthy.
Here square measure the essential components of a pregnant cold email, and below is my personal model.
• Research the most effective purpose of contact to succeed in dead set.
• Perfect your subject line for the recipient.
• Keep your raise short.
• Sell your strengths.
• Always embody a call-to-action.
Here's my personal cold email reach out model, for giving potential shoppers a heads up once I publish one thing that mentions them.
Hey FirstName,
I've been exploitation (and loving) [Company/Product] for several years, and invariably suggest it to others once [relevant use case].
I wished to administer you a heads up that I featured [Company/Product] as a resource in my post concerning the seventy nine Essential Tools for Launching a web Business and also the post is beginning to embark. Hoping it's going to send some traffic and new users your method.
Would you mind taking a glance at the post once you have an opportunity to create positive i am giving a good description of the advantages of [Company/Product] and linking to the most effective destination for you? i am happy to create some fast edits before I syndicate a version of the post to opposition.com.
You'll notice that I raise them to require associate degree action at intervals my email. The action is in their best interest, since I simply wish them to substantiate whether or not or not i am describing them as best as attainable. virtually everybody I send this email, replies with either a thumbs up or a fast edit request.
Regardless, what is most vital is that I've currently established a reference to them, supported price I've already provided. the link is currently there, that brings U.S. to perfecting your commerce skills.
Whether I begin freelancing with them eventually, get an overseas job supply, or maybe if nothing the least bit comes of the new relationship—I'm still walking away with a replacement friend .
9. Find out how to pitch yourself.
If you wish to begin freelancing, you would like to grasp a way to pitch yourself—it's associate degree quality that'll be price it's weight in gold for years to come back.
No matter however trained you're at your craft, if you wish to show your skills into beginning a contract business, you would like to be able to communicate those strengths and convert your conversations into paying shoppers.
My entire course on Winning Freelance shoppers is devoted to the subject of a way to realize, convince, and convert new shoppers for your freelance business—by exploitation rigorously strategized proposals and reach out ways. And on high of that, we have a tendency to speak a touch concerning a way to drive traffic to your web site that stands an opportunity of changing into paying shoppers.
Here square measure the fundamentals of crafting a good freelance proposal that lands you clients:
• Make a robust entrance with associate degree elevator pitch email that already provides large price & shows you have done your school assignment.
• Sell your strengths.
• Anticipate and answer any queries that will return up.
• Lean on relevant work samples and past comes to demonstrate your experience.
• Use a visually appealing layout for your proposal.
Head up here wherever you'll devour a free downloadable copy of my freelance proposal model.
10. Do Not Combine Your Job With Freelancer Business
Above all else, it is important to recollect that your day job (and sole supply of reliable income) is your preferred priority.
Don't do something to jeopardize your full-time employment, as you continue to would like it to sustain you whereas you grow your freelance business on the facet. My in-depth post on a way to avoid obtaining unemployed (and sued) once beginning a facet business is unquestionably price a browse as you start together with your freelance career.
There square measure heaps of no-no's you'll have to avoid, including:
• Breaching any contracts or agreements you have signed together with your leader.
• Working on your freelance business throughout company time (seriously don't do this).
• Using company resources, computers, or on-line tools at intervals your freelance work.
• And way more.
Now that you have got associate degree understanding of a way to begin a contract business, here's why i feel everybody (especially millennials) ought to be freelancing on the facet. it has been one among the most effective business choices I've ever created, and it has been far and away my most consistent facet businessto-date.
I powerfully suggest that anyone considering beginning a contract business or transitioning into being a authority, begin initial with freelancing on the facet whereas still operating full-time .


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Subject :
Reading & Writing
Course Title :
Expository Writing (9-12)
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Course Description :
This course is an intensive review course for the critical reading section of the SAT. Students will learn strategies about how to read various genre passages and how to approach reading comprehension questions strategically. Students will have daily homework and take practice tests throughout a course to identify their strengths and weaknesses to improve their scores.
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Ant-Man stars Paul Rudd as the superhero and his alter-ego Scott Lang, with Michael Douglas as the comic book original hero Dr Henry Pym.
Peyton Reed of Bring It On fame will be directing the film. Actors Evangeline Lilly, Corey Stoll and David Dastmalchian will also star in the film.
Scott's daughter Cassie will appear in the movie and he is now "a master thief" instead of a con-man.
Director Edgar Wright was initially slated to direct the film, but as actress Evangeline Lilly revealed, it is thought that his vision for the character did not fit in the Marvel Cinematic Universe and he consequently left the project.
Ant-Man is due for release on July 17.


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Welcome to Hotel Metropolitan Playa
Thinking about spending your holidays in Mallorca and yet to decide where? The Hotel Metropolitan, located just 400 metres from Playa de Palma, offers you the best service guaranteed at competitive rates. Besides the beach itself, you can enjoy the attractions of one of the island's most popular resorts, with a host of restaurants, pubs and leisure activities near our hotel. Book now on our official website and benefit from the best online rates guaranteed!
Hotel Metropolitan Playa Rooms
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Book now on the official website and discover our best available rate and all the special offers we have for you and your family. Do not wait any longer and stay at our hotel.
Hotel Metropolitan Playa services
Looking for a hotel with gym, buffet restaurant, swimming pool and much more in Playa de Palma? The Hotel Metropolitan meets all your needs, thanks to its great value for money! If you want to enjoy the best services and facilities during your stay on the island of Mallorca, then our hotel is the perfect choice for you.
Superb location
The Hotel Metropolitan is located in the heart of Playa de Palma, just 400 metres from its spectacular white-sand beach. The hotel's location, nestled in a residential area, is a main draw for tourists in search of fun and relaxation on their holidays.
Previous guests at the Hotel Metropolitan fully recommend it, saying that our property is the perfect harmony of relaxation and entertainment.
The centre of Palma is just ten minutes away from the hotel. You can catch the bus from right outside.
Contact us
Our staff are always delighted to help if you have any questions or suggestions.
- E-mail:email@example.com
- Phone number:971261200
- Fax:971 743498
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Submitting Health Data
Before your study can accept health data, you will need to set up schemas. A schema tells Bridge Server the format of your data, so it can process, validate, and export your data to Synapse.
Apps can submit health data in one of two ways:
- asynchronous zip file uploads - This is generally best if your data has a lot of attachments, such as accelerometer data.
- synchronous direct health data submissions - This is best if your data is very small (such as survey responses) where you don't want to incur the overhead of uploading a small file to S3.


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Lieberman May Support Republicans in 2010
"I probably will support some Republican candidates for Congress or Senate in the election in 2010. I'm going to call them as I see them," Lieberman join a Republican filibuster against the Democrats' health care bill as it is currently written. Lieberman opposes the bill's government-run health insurance plan.
At least one Democratic leader on health care, however, thinks Lieberman will change his tune on the issue.
"When it comes down to getting the 60 votes necessary to pass this bill, I do not believe that Joe Lieberman would want to be the one person who caucuses with the Democrats … to bring this bill down. I don't think he wants to go down in history like that," Sen. Tom Harkin (D-Iowa) told reporters Thursday. "He still wants to be a part of the Democratic Party although he is a registered independent. He wants to caucus with us and, of course, he enjoys his chairmanship of the [Homeland Security] committee because of the indulgence of the Democratic Caucus. So, I'm sure all of those things will cross his mind before the final vote."
Lieberman also told ABC he will support Democratic Sen. Chris Dodd's reelection campaign in Connecticut next year.


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The rugged and beautiful Ngorongoro Highlands offers one of the finest blends of culture, landscapes and wildlife in Tanzania. The best way to experience the highlands is no doubt on foot.
This Ngorongoro crater trek takes you on a bucket list adventure through diverse landscapes consisting of elevated volcanoes and craters, forests and vast grassy plains offers a remarkable experience for those hiking through this area.


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With our experience in the Offshore Wind market, we know how important it is for you to have a partner who can deliver safe, efficient and cost-effective solutions and support you in every step of your project. With IHC IQIP's Advisory Services we can support you from an early stage with calculations, FEA analyses and drive ability studies, to finding the right equipment for your project. In addition, we can also help you with piling procedures and foundation installation methods. But this isn't the only thing we do. We also find innovative solutions to make the process of installing a wind turbine more efficient and cost-effective. Our latest solution that already has been used is the Combi Lifting Spread.
With the Combi Lifting Spread you can lift your efficiency, reduce your installation time and increase your installation window. The Combi Lifting Spread creates a new way of hoisting that ensure safe, efficient and cost-effective installations of foundations. With only one tool (Lifting Connector) you can lift multiple foundation installation equipment like a Hydrohammer, Transition Piece Lifting Tool (TPLT), Flange Pile Upending Tool (FPUT) and Integrated Monopile Installer. In this way, you can install your wind turbines efficiently and safely, without the need of human intervention and reduce the crane transits and wear and tear on sheaves and wires.
Do you want more information about our Advisory Services or Combi Lifting Spread? Click on the buttons below for more information.


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Shipping, Taxes & Handling fees will be calculated at the checkout.
The Striped Floor Cushion is made from a unique vintage textile and is a one-of-a-kind item. A functional and versatile accent piece. Can be used as a an extra seat or something to kick your feet up on.
Washing is not recommended, dry clean only.


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Group Size: 8-20 people
Location: Your office or
Time: 2 Hours
One of our favorite events! In this workshop, your team will learn the basics towards unlocking Improv's many benefits: thinking on their feet, improving creativity & collaboration, and having fun. For best results (and better pricing), choose multiple classes. Topics covered after Intro include:
• Active Listening & Improving Communication
• Taking Focus
• Moving Ideas Forward & Getting Things Done
If booking multiple classes, we will contact you to schedule subsequent dates. Please select the date and time for your first class below.
Request Price
Whatever you think up, from holiday parties to large company outings to wellness fairs to last-minute office shindigs, we can help you plan just about anything you can think up. Let's get started with a few basics, and we'll get to work. If you're in an extra hurry, give us a call at 312-768-8606.
Requesting an event is free. You will not be charged with out prior notice.


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Stock contributing without a venture technique doesn't work. The inquiry is: the means by which to put resources into stocks with less hazard while gaining great returns. Here's a demonstrated venture procedure, an instrument that works yet just whenever utilized appropriately.
You can utilize a device called DOLLAR COST AVERAGING to bring down your hazard and improve in general execution in the event that you put resources into stocks intermittently after some time (like in a 401k arrangement). You can likewise utilize this venture procedure when you have a single amount of cash you need to put resources into stocks.
Here's a case of how to put resources into stocks utilizing this instrument with a general expanded stock reserve as the stock speculation. Why we utilize this as our stock contributing vehicle will be clarified later.
Picture that you have $50,000 you need to put resources into stocks, maybe sitting in your 401k arrangement. The securities exchange is getting unstable and you need to diminish the danger of contributing at the off-base time.
Arrangement: Use dollar cost averaging by contributing a similar measure of cash deliberately at foreordained interims. For this situation our venture technique will be to contribute the $50,000 by contributing $10,000 at regular intervals, for 5 quarters, into a differentiated stock store. Watch what occurs as we contribute a similar measure of cash each timespan as the store cost varies after some time.
first stock venture: $10,000 at $20 purchases 500 offers.
second venture: $10,000 at $15 purchases 667 offers.
third speculation: $10,000 at $10 purchases 1000 offers.
fourth venture: $10,000 at $15 purchases 667 offers.
fifth speculation: $10,000 at $20 purchases 500 offers.
Aggregates: $50,000 contributed … 3334 offers bought and possessed.
Absolute estimation of stock reserve venture: 3334 offers x $20 = $66,680.
Benefit: $16,680.
The offer value fell and after that recuperated to finish at a similar value it began at. A similar measure of cash was contributed each time, with buys extending in cost from $20 to $10. Had you put $50,000 forthright in a single amount at $20, you'd have had an unpleasant ride and been glad to simply make back the initial investment a year later. Rather you made a benefit of $16,680!
When you put resources into stocks by dollar cost averaging be cautious. Try not to utilize this venture device with an individual stock, particularly with a theoretical one. This is poor cash the board. Why?
When you keep on putting resources into stocks and purchase more offers in a declining financial exchange you are making a suspicion: that stock costs (by and large) will in the long run recoup not long from now. This is a sensible presumption, since it has dependably occurred since the commencement of the U.S. financial exchange.
Then again, consistently various individual stocks decay and never recoup. Indeed, even significant stocks can lose everything … for instance, General Motors.
Make dollar cost averaging a piece of your general venture plan. It drives you to purchase an ever increasing number of offers as stock costs get less expensive and less expensive. This outcomes in a lower normal expense for every offer.
Ensure that your stock venture is a wagered on the U.S. securities exchange by and large versus an individual stock that could drop off the essence of the earth leaving you broke.
Figuring out how to put resources into stocks with a speculation methodology that smoothes out the degree of hazard is critical to being alright with your stock contributing.
A resigned money related organizer, James Leitz has a MBA (fund) and 35 years of contributing background. For a long time he exhorted singular speculators, working legitimately with them helping them to achieve their money related objectives.


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Welcome My Friends – To The Show That Never Ends !
You have arrived at the web location for Larger Than Life Entertainment. We are dedicated to getting you the best entertainment for your event. Contact us for a quote and booking availability for 2016 and 2017. We specialize in all types of Entertainment, Live, DJ, Special Events such as Trivia Nights, Vinyl DJ Shows, Bands, Duo's, Comedy Nights, and many other entertainment events. We also post and recommend information directed towards the performers and crew, and interested viewers of the Music and Film Industry. Check back often as we post and update on a regular basis with helpful, useful information that will definitely keep you up to date in the entertainment field. Thanking you in advance for your viewership and please post or reply to an article if you would like more information or you have something to say to us or our readers.


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"Take me in to the Holy of Holies. Take me in by the blood of the Lamb. Take me in to the Holy of Holies. Take the coal, touch my lips, here I am." Kutless ~ Strong Tower ~ Take Me In
One of my favourite parts of any worship service (in my case, usually Sunday mornings) is the singing. I find I connect on such a deep level with God through worship in song. I love singing, always have (my husband bugs me that I'd make life a musical if I could!) maybe that's why.
Anyway, with this Easter season coming up, this song has really been on my heart and mind lately.
This post may contain affiliate links. Through no additional cost to you, I may receive a small commission.
Holy of Holies
What exactly is the Holy of Holies? The Holy of Holies is the innermost place of the tabernacle. The tabernacle is the tent the Israelites traveled with while they were wandering in the desert. Once the temple was built, the Holy of Holies was still the innermost part. It was the actual dwelling place of God, surrounded by a thick curtain so no one could see God's face. God is so Holy, we can't even stand before Him on our own. This inner place is called the Holy of Holies because it is the holiest possible place to be, God's presence!
The Day of Atonement
Once a year, on the day of atonement, the high priest went in to the Holy of Holies to make atonement for Israel's sins (see Leviticus 16). Of course he couldn't just waltz right on in there. There was a whole list of things he had to do first to make himself "clean enough" to go into the Holy of Holies and enter God's presence.
Each and every year, the Jews had been atoning for their sins on the Day of Atonement. The high priest went in to the inner most part of the temple and offered sacrifices. It was a continual thing, never done once and for all.
The Veil Around the Holy of Holies is Torn
Fast forward a few thousand years to the night of the crucifixion. As Jesus breathed His last breath, "the veil of the temple was torn in two from top to bottom." (Mark 15:38). This curtain was massive. I imagine it being like the giant red curtain in theatres. There is no way anyone could reach the top of it, yet alone tear it from top to bottom. It happened because Jesus was the final high priest. He is the final atoning sacrifice for our sins. God ripped the veil from the top because through Christ, we an come into His presence.
His death allows us into the Holy of Holies! As we discussed on Day 5 of my Free 5 Day Devotional on the Book of Esther (if you haven't signed up for it yet, sign up here), Jesus came to fulfill all the festivals like He fulfilled the Festival of Purim in the book of Esther. At the crucifixion, He also fulfills the Day of Atonement! We no longer have to make sacrifices each year, we can come directly into God's presence with confidence because of Jesus' death.
Happy Easter ~ Let's Celebrate in the Holy of Holies
Isn't this an amazing gift?!? The gift of God's presence. He loves us so much, He couldn't stand being apart from us! He tore down that veil to bring us into fellowship with Him. Praise the Lord!
I pray that as you go into this Easter season, you know how much God loves you. He died for you to bring you into His presence, His holy presence. May we truly celebrate this amazing gift and amazing grace together.
What is your favourite thing about Easter?


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Medical Specialty >> Psychiatry
Doctors Lounge - Psychiatry AnswersBack to Psychiatry Answers List
If you think you may have a medical emergency, call your doctor or 911 immediately. Doctors Lounge (www.doctorslounge.com) does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site.
DISCLAIMER: The information provided on www.doctorslounge.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her physician. Please read our 'Terms and Conditions of Use' carefully before using this site.
Date of last update: 8/24/2017.
Forum Name: Psychiatric Topics
Question: Night Terrors
|sarahdactyl - Thu Oct 29, 2009 7:23 pm
Share |
I started having night terrors when I was around the age of 8. I would wake up screaming or wake up startled. After a few years they went away.
Last year however they have returned full force (I am now 22). Once a week I will wake up startled, my heart racing. I feel absolutely scared to death. I feel like I am going to die.
About once or twice a month (or sometimes they will skip a month or two.. its random) I will wake up screaming, throwing myself out of bed or possibly run screaming out of my bed room before I gain full control of myself. It's weird to describe... I am conscious of what I am doing on some certain level but I have no control of my body for like 20 seconds from when I wake up.
Last week I woke up screaming and pushed over my lamp (in which I broke) and fan as I was crawling out of bed and ran out into the hallway. That was the last straw for me.
After these bad ones I convulse or shake for a good twenty minutes and sometimes talking to someone is the only way to calm me, like I need to be in touch with 'reality' so I know I am not going to die.
Also, I do not recall remembering dreaming anything before hand.
I do have anxiety & panic attacks (I think that has something to do with it) and heart palpitations.
Is there any techniques I can use besides getting medication?
Would it be wise to go see a podiatrist?
Is my condition bad enough to where I could hurt myself or someone else?
|Faye Lang, RN, MSW - Fri Jul 16, 2010 8:36 pm
Share |
Hello, sarahdactyl,
First, I apologize for the tardiness of this response to your question. I'll go ahead and provide some information, and hope that it can be helpful to you, and to any others who read this post.
Night terrors and anxiety can have a definite relationship. Generally, true night terrors occur in children, but they are possible in adults. The person awakens suddenly, and may experience gasping or moaning, or even screaming while awakening. The person is in slow wave sleep prior to awakening, and the event usually isn't recalled by the person experiencing the night terror. Sometimes it's very helpful to adjust one's sleep schedule to ensure sufficient sleep. If there is another person present, it's recommended that they help keep a record of the events, so the doctor can review it. Treatment is effective, and consists of psychotherapy along with antidepressants, which help sleep.
It's important that your doctor be made aware of such problems, and a detailed psychological interview can help identify underlying contributing factors. I hope this information is helpful to you, and I wish you good luck.
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How to download mp3s of old This American Life episodes from the Archive
First of all, if you really like This American Life, you should be donating!
Donate to This American Life
I'm sure you're already doing that though, and you just want an easier way to download old episodes from the archive, right?
The URLs for archived This American Life episodes have a lot of random characters in them (e.g. something like this: https://stream.thisamericanlife.org/644/jKcM-Kr7eDIbeEEe-6T3uezfS6Fj_PtP7mtqglncHsw/644.mp3). This makes it impossible to just replace the episode number with the one you want to download.
My strategy involves using a bookmarklet, which is just like a normal bookmark except it runs some JavaScript code instead of taking you to a different website when you click on it.
First you visit the archive page for an episode you want to download, like https://www.thisamericanlife.org/644/random-acts-of-history, then click the bookmarklet, and the misleading "Download" link will be replaced with an actual download link.
Here's the code that I came up with:
var url = JSON.parse(document.querySelector('#playlist-data').innerHTML).audio;
var downloadListItem = document.querySelector('li.download');
downloadListItem.innerHTML = 'Actual Download';
And here is a link to the bookmarklet itself, which you can drag and drop into your bookmark bar: Bookmark Me!
Please let me know in the comments if you run into any problems or have any questions!


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Do you give any thought to this prior to getting ready? Or do you just put on the first thing you see that's clean and comfortable?
If you're too busy to think about your work options, consider this.
Within 6-10 seconds of meeting someone, an impression is formed.
Yes, that's all the time it takes. Your brain is constantly creating visual clues and putting them together. It doesn't just happen the first time you meet someone new either.
Think about that girl whose style you admire, when you first see her, aren't you drawn to her immediately. She's made an impression on you that she has great style. So every time you see her, you have feelings towards her: admiration, jealousy, a desire to get to know her better.
We project positive or negative impressions all the time and often times we're aren't aware that we're making them of others or that it's happening to us. This doesn't make you a shallow person, it just means you're human.
The outfit you casually threw on this morning is creating an impression of you countless times in a day. Whether we like it or not we are being seen, and dissected through the lens of everyone we encounter.
During my upcoming WEN event on March 21st, I'll be speaking about
- 1st Impressions and Why they Matter
- How your Personal Style affects your Image
- Outfit Ideas for Real Women with Style Dilemmas
- Spring 2018 Fashion looks from Ann Taylor, Riverside Shops
As a personal stylist and founder of Accessible Style, I help women navigate through the sea of brands in the retail landscape so they can create a complete wardrobe that compliments their lifestyle, budget and body shape. We examine her whole life and discuss her style dilemmas so each client receives a highly personalized experience.
My clients range from stay at home moms to entrepreneurs to senior level executives. Their return on investment after working with me is an increase in confidence, a surge in sales, and feeling comfortable everytime they enter a room.
Neepa Sikdar is on a mission to encourage women to get up, dress up and show up for her life. As a personal stylist and founder of Accessible Style LLC, Neepa's goal is to fill her client's closet with outfits that allow her to walk confidently towards wherever life takes her each day. Her services include closet editing, personal shopping, outfit styling, event styling, personal branding, and photo shoot styling.
Her experience working on the sales floor at The Gap and Target coupled with her corporate merchandising positions at J.Crew, Liz Claiborne and Donna Karen has given her extensive knowledge of apparel and accessories. After successfully managing $40M+ businesses, she decided to launch her personal styling business where she's able to confidently navigate her clients through the sea of brands in the retail landscape.
Connect with Neepa:
Web: accessiblestyle.net
Instagram: accessiblestyle
Join YWCA Bergen County and presenter Neepa Sikdar on March 21 for a special evening WEN is Now: Fashion, Function & Fresh Ideas! Register online today! Get more information about WEN is Now Memberships and upcoming monthly topics.


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And everyone in China wants to buy a car…
Beijing-Tibet highway jam ends after 10 days
August 26th 2010,
After reportedly 10 days, the build-up dubbed "China's monster traffic jam" is finally over, as reported by MSNBC.
congestion, located about 200 km northwest for Beijing on
the…er…"Expressway," covered more than 100 km. The highway is highly
susceptible to gridlock even during the best circumstances, and the
traffic jam even spawned its own economy with street vendors selling
water and food at a high markup.
MSNBC said a large
contributor to the problem is the transport of coal. With coal in heavy
demand and a lack of rail lines, it is ferried out from Inner Mongolia
using the expressway.


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People travel for multiple reasons, such as business, fun, and learning, just to name a few. So, without further ado, here are 5 of the most dangerous countries for travelling with kids. With all these improvements, people with disabilities are now able to travel for vacation or a business trip to places far away from their home. One always get to meet new people and explore new places while on a trip, and this provides you with new information and education, which you can never get at traditional schools.
In airports, there are attendants that are supposed to attend to the needs of those travelling with disabilities. Beat the jet lag and common travel troubles with 'buzzle bee' guide. Here's a comprehensive guide with information about various kinds of diseases and disorders, specially compiled to help you comprehend them easily.
Common medical conditions that are covered include communicable and infectious diseases, common medical illnesses and injuries, mental disorders, genetic disorders, skin diseases, blood disorders, lung diseases, metabolic diseases, and various other health disorders.
Freedom Most people who travel alone generally cite freedom as the great motivating factor: freedom to please themselves, go where and when they want, change their plans on a whim when they hear about something that is a 'must' to see, and to accept spontaneous invitations by locals.
Three Ways To Travel Without Traveling
There are more websites, magazine articles, and guide books out there then I could count which claim to give practical travel advice for the more adventurous explorer. The A to Z index of medical diseases comprises links to topics with information about that particular health condition. Booking flights and hotel rooms with travel agents that offer travel solutions to disabled people is advantageous in a number of ways. A wisely chosen spot, or a package will help you reduce your expense, as travelling is an expensive hobby.
Disabled travelers are advised to be very conversant with their rights to avoid and report any form of discrimination when travelling. The hobby of travelling is a hobby of enduring the beauty of God's creativity and skill fullness. If you are travelling to an historic place then chose to get prior information and an authorized guide.
Direct flights also ensure that those travelling with disabilities are not stranded in an airport as they wait for a connecting flight. Before planning a trip to this country, make sure that your travel insurance for children covers it. Meeting people Travelling solo does not mean that you will always be alone.
Traveling In Adult Diapers
A hobby, whatever it may be is definitely a fun activity and a stress buster. While there are inherent risks to travelling anywhere across the globe, there are some countries that are highly dangerous for travelling with kids. I know that it's only natural to seek those you have something obvious in common with, but too many visitors just latch on to friendships and cliques with other English speaking foreigners, and their social life … Read More..