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Five Questions Women Need To Ask Themselves
As a coach, it's my job to ask women questions. Lots of them. Over the years I've seen patterns of the women that come to me and what questions to ask to get down to the nitty-gritty of their lives. In no particular order, here are five questions I'd love for you to answer about yourself…
1. Who are my people?
I have found that in my experience and in many of my clients lives as well, when we reach the age of around 35, we tend to not have the types of female friendships that we really truly want. We've grown away from old friendships, or moved, or been burned before, or maybe we just can't seem to connect with the type of people we really want to connect with. So, ask yourself: Who do I need to eliminate or spend less time with? Who do I need to attract or spend more time with? And get to work.
2. What lights my fire?
It doesn't have to be something massive like saving orphans. What are the things that really make you excited? When do you have the most fun? What are you doing and who are you with? And really, when was the last time you HAD FUN? That should help point you in the direction of what lights your fire.
3. What are my issues that need to be taken care of?
We all have them, so don't act like you're "fine" and that you don't carry baggage from your childhood or past relationships. And I find it a bit ironic that this one follows me preaching about having fun because dealing with issues most of the time isn't The Most Fun Time Ever. But, if you don't get your issues handled, they will follow you into every relationship you have. They'll become so much a part of you that you won't realize that you've become resentful, cynical, and afraid all the time until decades have passed. Your mental health is critical to the way you show up in your life and it affects everyone around you.
I recently coached a woman who told me she had dealt with her baggage with a great therapist, she now only talks about her luggage, because luggage is about moving forwards and moving on!
4. What am I tolerating?
What can you not stand? WHO can you not stand? As women, we can deal with a lot, but, that doesn't mean that we HAVE to deal with it. I challenge you to make a list of what you're tolerating right now in your life. Is it a co-worker that talks to you disrespectfully? Is your partner not taking on household responsibilities even though you both work? You end up with what you put up with. I know that's obvious, but there is probably at least one thing in your life that you (either silently or not) complain about and want it changed. So have a good hard conversation about it. The longer you wait to have it, the more you have to live with it and the more irritated you get about it so when you do finally have the talk, you're more likely to explode in a mess of madness;
Or maybe you're tolerating the way you treat yourself. No one really knows the way you talk to yourself, so it's easier to hide. We all do it, but some more than others. If you're putting up with regular internal negative self-talk, it's time to commit to a new positive way of talking to yourself.
5. Where am I not showing up in my life?
It's probably in one of these places: Partnership, parenting, friendships, career, goals/dreams and/or your self care.
I'm not trying to make you wroing for not showing up 100 percent in all of those areas. It's normal if you aren't. Naturally, none of us can do it all perfectly, but, what I want to know is where might you be falling short on purpose? You might be not trying very hard in your career because you're afraid of success. You might be afraid of getting older? You might be afraid of not being liked? Notice what those examples have in common? Fear.
Fear (and scarcity) will keep us small over and over again. It's safer to avoid. It's safer to play small. There's no risk we tell ourselves. But in reality, the real risk is not showing up. The real regret will come in 5, 10 or 20 years when it's too late.
I'd love to hear your answers!
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It could seem to be that in the event you prepare for it competently, the method will go easily. It's always primary to carry out the homework by the due date otherwise it's no value for just a college student. That's why you might have to have some thesis statement guide but could have no predicament analyzing the outcome within your explore study.
It appears that the results might possibly be unpredictable therefore you can shell out a variety of income in vain. The statement might probably seem to be much too evident or unexciting. Working on this paper can appear like fulfilling the requirements of other scholars although not your own personal ones. We supply you with the likelihood to speak aided by the writers specifically and prefer the 1 you believe suits your needs preferred. (more…)

subset: commoncrawl


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Can you believe that summer is finally here? I thought winter would never end! But it's here and the beaches are beautiful! Really, really, amazingly beautiful. Which is why I'm on vacation this month instead of blogging...
... you know I would have smuggled you in my luggage if I could. Honest. If I thought you would fit I would have taken all of you with me. We could have rented a bus or something.
No worries though. There will be random blog posts popping up through the month of June plus the big SFR Brigade blog hop the 21st through the 25th of June. I have some fun prizes planned for my blog (who wants to be a superhero, y'all?) and the Brigade has some *amazing* things for you. Plan on making an appearance!
1st Prize - $150 Amazon or B&N gift card (winner's choice) and an ebook bundle (currently Alien Adoration, Dementional, Wytchfire, Ghost Planet, The Iron Admiral, Games of Command, Keir and Terms & Conditions Apply)
2nd Prize - $50 Amazon or B&N gift card (winner's choice)
3rd Prizes - two $25 Amazon or B&N gift cards (given to separate winners and their choice)


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Native Plants: An Outdoor Scavenger Hunt is a lesson plan created by 2000 HOST Teacher Glenda Pepin.
OBJECTIVE: The major
objective of this activity is for the children to recognize various California native
species by their physical appearances and characteristics. Other objectives include
recognizing the adaptations that plants make to their surroundings, the interactions
between plants and animals within a habitat, the particular growing conditions that
certain species require, and how humans make use of plants.
APPLICATIONS: This activity was developed to serve a dual purpose. The first was to teach proper identification of native species, so that the children are familiar with the physical appearance of the plant, its name, and could recognize the plant at a later time and another place. They would be building their own "collections" as their knowledge increased.
The second purpose was to go beyond physical appearance and recognize the types of plants that could successfully grow together in a particular habitat, the growing conditions that those plant need, and what they could supply to other animals and humans.
The reasoning behind learning the growing conditions, physical appearance, interactions and attractions is that children would then have enough information and knowledge to create native species gardens on campus. Garden types could be: a butterfly garden, a native use garden, a particular habitat garden, etc.
LOCATION: This activity requires an outdoor setting. Suggested locales would be a reserve setting, a park setting, or any area with a large diversity of plants.
TIME REQUIRED: The scavenger hunt could be completed successfully in as little as 45 -60 minutes. It could also be extended to allow time to identify all the native plant species in the area. The activity could also be spaced out over a period of several days if so desired.
1. Upon reaching the designated area ask the students what a plant needs to survive. Also talk briefly/ brainstorm about how plants can adapt to a particular environment to insure their survival and protect themselves from predators and/or natural events.
2. Explain that the goal is to identify as many plants as they can in the allotted time.
3. Explain the RULES:
Divide the students into pairs.
4. Explain and demonstrate the procedure without the students moving!
READ the clues from a CLUE CARD; have the students look around and try to locate the plant without moving from where they are standing.
SHOW the students the INFORMATION CARD. Explain that each member of the team needs to learn the information on the card.
SHOW the students the PLANT CARD that matches the plant you were trying to find.
1. Each team of students will receive a pair of cards.
2. They are to go search for the plant described on the cards.
3. Once they find the plant, they return to the picnic table
and find the picture that matches the plant they found.
4. All 3 cards are then taken to the teacher to see if they have correctly identified the plant.
5, The teacher will verify the plant ID and quiz the students
about the plant.
6. If they have correctly identified the plant they will receive a label with the name of the plant on it and be given another set of cards.
7. If the students are wrong, they try again to ID the same plant with some suggestions from the teacher.
8. KEEP identifying plants until time runs out!
Download Clue Cards, Information Cards and Picture Cards.
These cards could be made individually for the plants in your particular area if the pre-made ones arent sufficient. To do so, take pressed plant samples or colored Xeroxes of plants and 35 mm plant photos and attach them to 8.5 x 11 inch white sketch paper with rubber cement. Cover with clear contact paper and create Clue Cards and Information Cards for each species.
All information used in creating the information and clue cards can be found on the bibliography.


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The label is responsible for some pretty fantastically hairy music. You've got to have balls to listen to this stuff, and even bigger balls to go see it in person. On Thursday you can expect to see Oils (a two-man ass-kicking), Agent X-12, This is My Condition (a one-man ass kicking) and Dean Monkey and the Dropouts (this is the doo wop group that sang in their underwear at that show in the ditch).
You can always keep up with the label on their website, and expect more rocking live shows from the Pizza Power party planners on June 3rd and June 19th. But for now, prepare for a fantastic ruckus on Thursday.


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Must have Morning Green Smoothie Recipe
Happy New Year you guys! Welcome to 2018 I can't believe we are back in January again, how fast did that go! Well this is always the time of year where we look back at ourselves and our health and are prepared to make a few changes and goals. Especially when we think back…Read More
Black 'Beauty' Grape Smoothie Recipe
I recently was at an event and ended up coming home with a lot of packets of grapes, 11 packets lol. So it had to be the main ingredient in this weeks smoothie recipe otherwise I don't think I would of eaten all of them, and there ain't nothing getting thrown in my bin,I hate…Read More
Pumpkin Banana Smoothie Recipe
Are you excited for colourful, cozy, snuggly fall? I know I am as this season brings so many comforts that help your mind and body wind down and relax to prepare for winter…. I love this time of year! After a busy, jam packed year what better way then to start this season with…Read More
Sweet Peach Smoothie recipe
I have recently been spending my time in Italy and already had my fair share of peaches. White ones, red ones, I'm a kid in a candy store here lol, Ok I know that here in Italy the peaches are on a whole other level! I will never forget trying my first peach it…Read More
Perfect Passionfruit Smoothie Recipe
One of my favourite smoothies when I was a kid was only Passion Fruit, I was obsessed! My mum would always say "don't you ever want to try another flavour?" lol. I think she thought I was a bit of a weirdo! As I grew older and stopped dairy all together I obviously didn't get…Read More


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Illustration commission for Liverpool Pagoda and the Chinese year of the horse.
Make an impact with BIG 3D letter displays promoting your company, event or cause, perfect...Add to cart
BIG 3D letter commission for Africa Oyé festival and the Oyé Activity Zone.
Six months in the planning, my biggest illustration commission to date. A 4.5m ceiling mur...
Biscuity is an acrylic on canvas painting. Want one like this? Details below.
City Breaks is an acrylic on canvas painting commission.
Frida & Sooty is an acrylic on canvas painting commission.


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Attention: For textbook, access codes and supplements are not guaranteed with used items.
Arrives in 3-7 Business Days
With its unique blend of evolutionary theory, population genetics and behavioral ecology, How Humans Evolved provides students with the most contemporary and complete introduction to physical anthropology available.Robert Boyd and Joan B. Silks modern presentation of genetics and observable behaviors in living humans and non-human primates moves beyond merely describing anthropological finds to showing students the big picture ideas behind human evolution.
For the Fifth Edition, Boyd and Silk have updated the text to include the best of current research in the areas of genetics, behavior and the fossil record that conveys the excitement of anthropological discovery. This new coverage reflects strengthened coverage of molecular genetics and a streamlined presentation of primatology.
Customer Reviews


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Don't Call Me Scrooge, But …
They can see you when you're sleeping. They know when your baby's awake. They know if you're predisposed to Parkinson's disease or related to a criminal. So be vigilant for goodness' sake.
Some of the hottest Christmas gadgets and gifts this season are straddling that fine line between merely creepy and borderline dangerous thanks to some consumers' innate desire to know everything about themselves and the people in their lives at any given moment.
It should come as little surprise that a lot of consumer-facing companies are pushing the limit by offering products and services that are completely disregarding the masses' concern for the privacy of their most intimate personal information.
Ancestry.com and 23andme are really pushing their DIY DNA kits this holiday season – discounted 40 percent and 30 percent, respectively, until Christmas – with extensive online, television and radio advertisements promising a wealth of information about users' genetic predisposition or genealogy after voluntarily submitting a saliva sample to analyze their DNA.
AncestryDNA was the best selling, non-Amazon branded product on Cyber Monday for the second year in row. The company has now sold more than 14 million DNA kits worldwide. 23andme has more than 5 million users. Twenty million people had no problem spitting into a tube and sending off the most uniquely identifying personal data there is to these companies.
Surely nothing bad could come of this.
In November, 23andme announced it would end its years-long policy/business model of allowing third-party developers to access its treasure trove of raw genomic data to build health apps and weight loss services, etc. But for at least six years, subscribers' DNA was up for grabs.
By the way, British pharmaceutical giant GlaxoSmithKline in July invested $300 million in 23andme for the exclusive rights to mine customers' DNA data for drug targets.
Meanwhile, Ancestry.com and its users are still dealing with the fallout from a massive data breach back in 2015 when someone accessed a server that contained the usernames, email addresses and passwords of at least 300,000 registered users. And it took more than a year for the company to admit/announce the breach.
The point here is that no data could be more precious and personal – and that includes any DNA samples from your relatives, even those of the extremely distant variety. Just ask Joseph James DeAngelo, aka the Golden State Killer, a former cop and alleged serial killer and rapist who was finally arrested this spring.
Those who don't mind making their DNA available to third-party developers, Big Pharma or the police might be less laissez-faire about data privacy when they take a closer look at some of the popular holiday gifts that Mozilla, the non-profit organization famous for its Firefox browser, has identified in its "Privacy Not Included" list for 2018.
There's the FREDI Baby Monitor that doesn't encrypt its communications, has no privacy policy and the company doesn't disclose if it shares information with third parties. Oh, and it also doesn't prompt you to change the default password nor does it provide automatic security updates.
Do you like drones? Great. So do hackers. There are several on the Mozilla list. Their individual security shortcomings span the gamut. Some have no encryption or privacy policies at all. Some share your information with third-party "partners." Others don't require users to change the default password. It's the Wild West in the drone game. You're forewarned.
Let's not forget Facebook Portal, the social networking giant's new video chat device, and other similar products creeping into the mainstream such as Amazon's Echo and Google's Alexa. All of them share something in common: they bring people closer together at the risk – some might say cost – of recording, sharing and potentially exposing the most mundane or most personal moments of users' lives.
It doesn't take a lot of imagination to envision how giving these internet-connected devices access to so much of our humanity – especially in light of these vendors' repeated disdain for or just plain inability to safeguard personal data – could go horribly wrong.
My holiday wish for everyone – be smart and be safe. All of these potential data privacy white elephants share a common theme: people want gadgets and services that allow them to know more about themselves – but it doesn't have to mean these companies and a slew of hackers get to know us better than we know ourselves.
Latest posts by Patricia Ames (see all)
- Google and KM Work the Cloud Together - January 17, 2020
- IoT Security Lines Are Thin and Dicey - December 5, 2019
- Ransomware Is No Joke - November 1, 2019


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Electronic Food Storage Cabinets - Every business faces the uphill task of using the accessible space of their office optimally. This is because of the fact such circumstances may be overcome only by keeping everything in the office within an organized manner and that the space constraint in offices is creating a lot of problems. However, this is easier said than done. You need to keep looking for innovative ways to use your office space and a great way would be to use suitable file storage cupboards for storing the office documents and files within an efficient manner.
It's true that after the advent of the Internet and online file storage that the use of cupboards is about the decline. But even now, because computers and the Internet do occasionally encounter the risk of viruses and other unpredictable and erratic behavior, some companies are still using file storage cupboards for storing documents and their important files. These storage cabinets are beneficial for improving the looks of the office with their designs that are attractive for storing these things-but.
These organizations try to have durable cabinets that do not get broken even if employed frequently. These cupboards are put in such a convenient invest the office to ensure that they can be easily accessed by most of the employees, as they are frequently utilized.
Another point that will be remembered is that the designs of these file storage cupboards should blend easily with the existing decor of the office. The office will have an amount of visitors like customers and enterprise associates plus they should maybe not feel that these cabinets impede together with the ambiance and beauty of the off ice. In summary, the selection of their placements as well as the cupboards should show how issues that are professionally are handled in the organization.


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More than 40,000 Camden people have now gone online to help them access services at their GP surgery. They can book appointments 24 hours a day, seven days a week on their computer, tablet or smartphone and arrange repeat prescriptions from the comfort of their homes.
The GP Online service is being offered by 35 GP practices across the borough as part of a national initiative. Camden is placed third among the North Central London boroughs for take-up of the service with 14.6 per cent of patients registered for an online account.
The service is especially important in the winter when older people, children and those with long-term health conditions such as diabetes and heart diseases can suffer in the cold weather. By using GP Online they don't have to trudge through the weather to the surgery to arrange a repeat prescription.
If you want to register for GP online services you will need to fill out a form at the surgery and show two forms of ID. One should have a photo (such as a UK passport or driving licence) and the other should have your address (such as a council tax bill). If you don't have photo ID or anything with your address on it practice staff may be able to help you.
To find out more visit the NHS Choices website at www.nhs.uk/GPonlineservices


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Take out your frustration on all of the invading undead. Hack and slash to the left and to the right to stop any zombies from hurting you. After each wave upgrade your stats so you can survive for as long as possible.
Instructions: Mouse to attack
Zombie Invasion is an online action game that you can play on PlayMyGame.com. One of our many favorite free action games that you can play online. Make sure to have the right browser plugins enabled. If you want more games like this, then try Zombie vs Janitor or Mexico Rex. To play more online games, make sure to view our top games and new games page.


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You don't need a soap down there.
This jab has been specifically drafts and licensed to the ladies. If you really a guy ND you end up reading this. Listen! Get it forwarded to a lady and save ass.
We really don't need a soap to wash our private part.
So if you've been using a soap, you really have to stop.
The vagina is a self cleaning oven, it has it own pH level. So it supposed to be acidic ( with not less than 4.5 pH ). When we start adding all of the antibacterial and medicated soap, what happens is we kill off d bacteria that is supposed to b there, which create the eco system for the vagina and control the acidity. Then d normal pH is destroyed, it result to vaginal dryness, which allows yeast and bacterial vaginosis to over grow. Which create discomfort and odour.
If u are using a soap at all, use a very very mild soap.
I know you have heard about this before.
Me writing this again, means you need to take note of this.
©Rebecca Akomolafe


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Best Western Corpus Christi
About the Hotel
Why We Love This Hotel
- Guests here receive complimentary breakfast -- which many hotels in the area charge for -- as well as free Wi-Fi
- Inspiring views of Corpus Christi Bay
- Bask near the outdoor pool and several beaches nearby
If being in a waterfront, beachside location sounds appealing, pack your sunglasses and head to Best Western Marina Grand, set along the crystalline waters of Corpus Christi Bay. The hotel is in the heart of the Marina District, where sailboat masts and palm trees jut into the skyline and beckon people to sail the Gulf of Mexico.
"The beaches are some of the best on the Gulf -- and the sand is fine and white" says Frommer's, and with 10 sundrenched options, it's not difficult to find one that's ideal for swimming, fishing or catching some rays. Check out popular local attractions like the Texas Surf Museum across the street or the South Texas Art Museum, which varies exhibitions and has a full calendar of activities.
Get your day off to a great start with a complimentary hot breakfast. When lunch or dinnertime arrives, the cuisine available within walking distance includes selections easy on the wallet as well as upscale dining, including oyster bars.
As the sun dips below the horizon, head back to a guest room conveniently equipped with a mini-fridge and microwave. In the morning, take your coffee onto the balcony and soak in views of the bay. All rooms are equipped with complimentary Wi-Fi access, making it simple to keep in touch or check in with the office.


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Vegan Q&A
Since turning vegan I have been faced with hundreds of questions and queries, mainly from people who just can't fathom why I feel the need to not only not eat meat but also dairy and eggs. I don't mind being asked questions at all, in fact I love it! Veganism is something I'm very passionate about and believe in so…View Post


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In an era of internet and technology, The Waynedale Newspaper enters its 80th year of printing community news and original entertainment for the Waynedale area. On September 2, 1932 the first issue of The Waynedale News, then titled The Waynedale Press, was printed in the garage of editor Arden McCoy. During that time, the community was a separate unincorporated town from the larger nearby city, Fort Wayne. Editor-in-Chief McCoy saw that it was important for the people of the community to know the happenings and latest news, broadcast in newspaper print delivered to every neighbor's doorstep.
Eighty years later, we continue to hold these beliefs to be true and near to the heart of our growing community organization, The Waynedale News. Our primary mission and goal is to see Waynedale continue to be the greatest community it can be, by not only informing them of the latest news and happenings from around the area, but also by being at the forefront of promoting the area in the most positive light.
Three years ago, Co-owner/Publisher Michael Alberico and I took on the task of updating this historic newspaper as well as a goal to assist in enhancing Waynedale's business and residential wellbeing. To date, The Waynedale News has been working with various community groups to sponsor, support and give a voice to those who are making positive progress in the area. Our staff members have even taken a personal initiative to volunteer their services outside of the regular workday. If you would like to learn more about how The Waynedale News works with community organizations, please visit www.waynedalerllc.com.
To further our organization's initiative of lending a hand to the Waynedale public, early on in 2011 we created Waynedale.com. And we are proud to announce that since the creation of this community website, there have been over 2,000 pieces of Waynedale apparel purchased, and over 10,000 copies of the Waynedale.com Visitor's Guide handed out within and outside the community. This great accomplishment means that thousands of people have been educated about how great this hometown community is and smashes stereotypes that have unrightfully accumulated over the years.
We would like to thank all of our readers for their patronage throughout the past 80 years. With your help, we will continue to see Waynedale prosper in the positive light it deserves. Announce your news to other Waynedale News readers; contact us with ideas, or write a story about your experience of an event, happenings or editorial. And if you love this community let it show! Purchase Waynedale apparel on Waynedale.com and watch as your Waynedale branded t-shirt, sweatshirt or hat encourages conversation about where you live and gives you a spotlight to tell others about how great Waynedale is!
The Waynedale News is proudly published by two of the youngest newspaper owners in the world, Alex Cornwell & Michael Alberico. The Waynedale News is a broadsheet-sized newspaper with 4-color and black & white pages. The newspaper is a free publication distributed to over 35,000 readers, every two weeks, in and around the Waynedale area that provides information to the public about Waynedale events or interests. The continuation of the newspaper is a direct result of community support and local marketing. Throughout the eighty years of operations, The Waynedale News has been a publication that the community accepts and expects. For more information please visit our website www.waynedalenews.com or find us on facebook.com/WaynedaleNews .
- PLEASE HELP US KEEP THIS COMMUNITY NEWSPAPER ALIVE - March 27, 2020
- PROUD TO ADD THAT LOCAL SPARKLE - March 13, 2020
- UMBER'S HARDWARE SET TO CLOSE IN SURPRISE DECISION - January 31, 2020


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The University Management consists of:
- University Trustees
- University Council
- Central Office
- Laws Campus
- Ekwendeni Campus
- Lusangazi Campus
Trustees of the Synod of Livingstonia
It consists of the following members:
- Rev. John Gondwe Synod Moderator
- Rev. Douglas Chipofya Synod Moderator Elect
- Rev. Dr. Levi Nyondo Synod General Secretary
- Rev. Joseph P.V. Mwale Synod Deputy General Secretary
- Mrs. Yavumba Nyasulu Synod General Treasurer
University of Livingstonia Council Membership
It consists of the following members:
Prof. Kings Phiri – Chairperson
Dr. Douglas Lungu – Vice Chairperson
Prof. Timothy Gondwe – Member
Dr. Jean Lungu – Member
Prof. Wapulumuka Mulwafu – Member
Dr. Bruce Munthali – Member
Dr. Nellie Mbano – Member
Justice Rezine R. Mzikamanda – Member
Rev. Dr. Levi Nyondo – Member
Rev. John Gondwe – Member
Rev. Vincent Kalua – Member
Mr. Victor Gondwe – Member
Mrs. Ellen Mulagha – Member
Mr. Anthony Sabuni – Member
Rev. Dr. Mazunda – Member
Faculty Representative, Mrs. Mary Kumwanje – Member
Student Representatives (Laws and Ekwendeni)
Vice chancellor – Member (Secretary)
Principal Laws – Ex-Official Member
Principal Ekwendeni – Ex-Official Member
University Registrar – Ex-Official Member
Central Office
It comprises four Principal Officers namely:
- Right Rev. Dr. Timothy P.K Nyasulu, Interim Vice Chancellor
- Rev. Dr. Cogitator Mapala, Interim University Registrar
- Dr. Augustine Msiska, University Librarian
- Mr. Gomezgeka Mkandawire, Interim University Finance Officer
Laws Campus
It consists of four principal officers:
- Ass. Professor Bernard C.G. Kamanga, The Principal
- Mr. Titus Kacheche, Deputy Principal
- Mr. Ron Sichali, Acting College Registrar
- Mr. Lwitikano Mbalwe, College Finance Officer
Ekwendeni Campus
It consists of four principal officers:
- Rev. Matiya Nkhoma, The Principal
- Rev. Lapani Nkhonjera, College Registrar
- Mr. Kondwani Chirwa, College Finance Officer
Lusangazi Campus
It consists of
- Dr. Ronald V. Chibwe – Acting Principal


text: Joel J Hutchcroft - November 05, 2014 Dan Wesson Model 715 Revolver Review The classy Dan Wesson Model 715 double-action revolver is back in production. For revolver lovers, that's big — and welcome — news.I can't say that I'm strictly a revolver man — I do love my Model 1911 auto pistols — but I have to confess to having a certain fondness for wheelguns, especially quality double actions. That might be partly due to the fact that the first handgun my dad ever let me fire was a DA Hawes .38 Special. I was about seven years old at the time. Most definitely my 15+ years working for Gil Hebard Guns contributed to my affinity for them because I had the opportunity to see, handle, shoot, and, in many cases, own a lot of classic revolvers. One of the classiest DAs is the rugged yet refined stainless-steel .357 Magnum Dan Wesson Model 715. Dan Wesson revolvers earned an enviable reputation for top-drawer craftsmanship and excellent accuracy during the 1970s, '80s, and '90s, but the original Dan Wesson Firearms company went out of business in the late 1990s. The Model 715 actually was produced for just four years, first from 1993 until 1995 and then again from 2002 until 2004 after the company was resurrected. Well, CZ-USA, which acquired the Dan Wesson line in 2005, has brought the Model 715 back.FEATURES The 2014 version comes with a 6-inch heavy barrel complete with vent rib. The revolver utilizes the famous Dan Wesson interchangeable barrel design wherein the barrel is essentially a round tube that's threaded on both ends. The back end screws into the frame against a 0.006-inch feeler gauge that is held against the face of the cylinder. The outer barrel, which is really just a shroud, slips over the barrel, and the muzzle end of the barrel receives a grooved nut, which is tightened with a tool that comes with the revolver. The feeler gauge provides the correct amount of cylinder-barrel gap every time a barrel is installed. At present, CZ-USA isn't offering extra barrels for the Model 715; however, according to CZ, it will accept Model 15-2 and newer barrel shrouds. The new Model 715 also retains the classic Dan Wesson cylinder latch. It's located on the left side of the revolver on the crane forward of the cylinder-barrel gap, and it incorporates a rear detent ball. Pressing down on the latch and holding it down allows the cylinder to be swung out to the left. The fully adjustable, target-style rear sight is plain black, and the ramped front sight is also black, but it is serrated. The smooth trigger is 0.375 inch wide, and the one-piece, black rubber grips are held in place by a single screw at the bottom.The revolver uses a transfer bar firing mechanism, and the cylinder rotates clockwise. The Model 715 comes with a black plastic Dan Wesson hard case that has compartments for three additional barrel assemblies and the factory-supplied barrel wrench kit and feeler gauge.PERFORMANCEShooting the new Model 715 was more than fun. It was exhilarating because of the revolver's fine accuracy. The hefty frame and heavy barrel made felt recoil seem almost negligible even with the stoutest .357 Magnum loads. The double-action trigger pull measured 11.75 pounds according to my RCBS trigger pull scale, and it was silky smooth. Hammer fall seemed extremely short in that mode of fire. The single-action trigger pull measured a clean, crisp 4.0 pounds.Accuracy-wise, every type of ammo I put through it produced nice five-shot groups ranging from less than an inch up to 2.75 inches at 25 yards. The results are listed in the chart. The most accurate load in the review sample revolver averaged 1.13 inches for three, five-shot groups. The revolver's tightest single five-shot group measured 0.64 inch, and that, my friends, is the smallest five-shot string I've ever fired with a revolver. Until I fired that one, the distinction went to a 0.72-inch group that I produced with an 8-inch-barreled, .44 Magnum Taurus Raging Bull revolver that had been worked over by the qualified gunsmiths at Aimpro.Undoubtedly, the Model 715's tensioned barrel combined with the consistent cylinder/barrel alignment provided by the front cylinder latch/crane system accounts for the double-action revolver's incredible accuracy.Dan Wesson revolvers were once the choice of serious revolver hunters and competition shooters because they were so well made and so accurate. The new Model 715 is definitely that.Vintage Dan Wesson DA revolvers are known for their excellent accuracy, and the new Model 715 lived up to that reputation. Overall average accuracy for .357 Magnum and .38 Special loads was 1.70 inches at 25 yards, and the single tightest five-shot string was 0.64 in.The stainless-steel Dan Wesson Model 715 is back in production. It's offered in .357 Magnum with a 6-inch heavy barrel and plain black sights. GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


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Minimalist Jewelry
As the name goes Minimalist Jewelry is a design with clean and chic appeal. When it comes to accessorizing, we know statement pieces may be fun to carry but sometimes going a little understate doesn't harm anyone. If you follow minimal jewelry have been in trend since 2017 when most of the celebrities were found in simple and chic pieces. This trend is ideal if you've got uncomplicated sense of style and want absolutely no fuss. Carrying delicate jewelry pieces are easy to pull off and cherry on the top is affordable.
Minimal jewelry creates a stunning impact whosoever carries it. It is more sort of a low-key piece that you can carry almost every day without the fear of being judged to repeat it. For the obvious reasons, minimalistic doesn't have to boring and basic. It is an art that one can easily master with a little fashion sense. Today many fashion bloggers, fast fashion retailers and celebrities love to go minimal on the day off. Understate has more elegance because it focus more on the beauty of the wearer than overpowering it. Minimal jewelry is also known as naked jewelry. The simple and delicate nature of these pieces helps to create a chic and classic appeal. They are delicate, dainty and flirty that aids to leave a mark wherever you go. If you are low maintenance, this is right kind for you.
We understand it's so hard to resist this trend so here is the list of few dainty ideas that you can incorporate in your everyday look:
1.Thin Chain Bracelet
Thin bracelets are popular and women love to wear them in different styles. From classic diamond ones to simple gold like bracelets look chic and funky. Some of them are available in folk pieces or animal charms that are must-have in your wardrobe. Just the way you stack rings you can also stack your simple bracelets to give a funky appeal. Bracelets are the best arm candy to mankind as it looks super sophisticated.
2.Sleek Necklace and Statement Pendant
Since, minimalist necklace are dainty they can make a powerful style statement. Simple bar necklace look stunning and flirtatious. Add thin necklace to your outfit to make it look clean, classy and simple. You can also personalize the pendant the way you want like a sideway pendant, initial studs and signet rings.
3.Stacked Rings
Normal skinny rings or midi rings are easy to style and one can master it easily. You can create a trendy hipster look by stacking them up on each fingers that will definitely bring change to your regular dressing. For example, you can take a golden wrap ring then pair it with similar rings. You need no big stylish pieces to get this look. Well, you can also stack up your diamonds on middle finger that looks chic too.
4.Cuff Bracelets
Many fashion bloggers and celebrity do this minimalist and completely rock it. Stacking up bracelets with your favorite watch can get you a totally modern look. A classy bangle or a cuff bracelet teamed with watch can end up with a chic statement. If you are not mixing metals (gold, silver, and rose gold) then you are probably not testing the minimal limit at its best.
Give your overall look a more artsy appeal then earpins are perfect. They are simple rather very simple for people who love to overdo and go match-matchy. These pins are super versatile and suitable for all your dressy, trendy or casual outfits.


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In order to have an effective corporate fall protection program, it is of the utmost importance that the company's personnel is adequately trained to identify, assess and control potential fall hazards in their work environment. The management and mitigation of fall hazards requires the implementation of a fall protection policy and appropriate training for employees.
Evan Fall Protection provides education and awareness training for our existing and newly installed engineered fall protection systems. The sessions include detailed information relative to the proper care, use and maintenance of the system, personal protective equipment and all accessory hardware. We also possess the experience to develop rescue procedures and facility policies tailored to each client's site specific needs.


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The 51st legislature of the Student Government Association (SGA) granted $9,727.50 in funding to student organizations Monday night.
In total, groups requested $14,168.90, but SGA did not fully fund the requests because the legislature was trying to limit spending.
SGA also voted unanimously to clarify the approval process for University-Wide Organizations (UWOs) and make changes to the Elections Code. Both bills passed unanimously. The bill to fund the Residence Hall Association (RHA) and Residence Life "First Year Farewell" event was in first readings and was not voted upon on Monday. In total, SGA considered nine bills, including one first readings, and passed all eight with amendments to some. Six of the bills requested funding from SGA.
SGA Vice President of Finance Javi Reyes (18B) expressed concerns about SGA's spending: the legislature currently has about $84,000 in its contingency account but cannot go below $53,000. The contingency account "funds University-wide programs or events that are sponsored either by the SGA or by organizations chartered under the SGA," according to SGA's Finance Code. The minimum is in place because the $50,000 covers overdraft protection from divisions and UWOs, and the $3,000 is a security fund, "which will pay for security at high-profile and/or controversial programs or events," according to SGA's Finance Code.
Speaker of the Legislature and Senior Representative William Palmer (18C) echoed Reyes' concerns about funding.
"Even though it seems like we have all this money, we've actually been running down what we've built up over the years pretty quickly," Palmer said.
Suri President Isha Kumar (18C), Suri Vice President Kavya Sundaram (18B) and Suri Musical Director Tejal Pandharpurkar (18C) requested $740 to pay for registration and hotel room fees for the Awaazein 2018 A Cappella competition, the first national competition in which Suri is participating. The registration fee would "cover reduced hotel rates, care packages, photography/videography, venue fees, individual microphones and other costs for the Suri members," according to Suri's Bill 51sl50.
College Council (CC) funded $325 toward Suri's registration fees due to restrictions in their monetary policy. The competition is located in Dallas and 18 Suri members are set to perform. CC was unable to pay the hotel room fees because Suri received the total amount for the rooms after its CC hearing, Pandharpurkar said. Suri leadership said they did not know how much money they would receive from their Chipotle fundraiser, which was at the same time as the SGA meeting.
Legislators unanimously passed an amendment to the bill that would fund up to $740 if Suri meets with CC again to request funding for the hotel fee cost and CC declines Suri's request. The bill passed with nine votes.
Bill 51sl51, proposed by Complex President Lori Steffel (21C), requested funding for Emory RHA and Residence Life's "First Year Farewell" event "to celebrate the end of the Class of 2021's first year," according to the bill. Although the event is geared toward freshmen, Steffel said all Emory undergraduate students would be invited to attend the event, which is scheduled for April 20 on McDonough Field.
Steffel added that she learned about the process of writing bills only recently and said that the bill is "not in a state of being able to be passed and funded," but she wanted to present the event to SGA and see if SGA would be interested in funding the event. The bill was in first readings, and, therefore, is scheduled for a vote in the next meeting.
Association of Caribbean Educators and Students (ACES) President Zariah Embry (20C) proposed Bill 51sl52, which would allocate $3,168.85 to purchase "student produced promotional video, vases, balloons, flameless LED candles, sand, plates, utensils, napkins, DJ, Capitol Police … chafing dishes, authentic Caribbean and Emory shuttles," for ACES's Island Delight event.
ACES fundraised a total of $6,084 for the event: $5,676 from CC, $100 from the Department of Latin American and Caribbean Studies, $100 from Racial and Cultural Engagement (RACE), $125 from Spring Budget fundraising and $159 from a Caribbean tea sale.
Junior Representative Madelyn Zapata (19C) proposed an amendment to lower the requested amount from $3,168.85 to $2,157.50. The amendment and bill passed unanimously.
African Students Association (ASA) President Clementina Nyarko (18C) presented Bill 51sl46 for the third consecutive SGA meeting to fund ASA's "Taste of Africa" event. Nyarko stated that 120 students from the Essence of Emory program, which invites recently admitted students who are first-generation or from underrepresented cultural and socioeconomic backgrounds to visit Emory, will be attending the event. The Taste of Africa event will be allowing 50 non-Emory students to attend and closing the event to Atlanta community members. ASA also received $2,000 from CC.
Attorney General Elias Neibart (20C) recommended that SGA fund the event $3,000 because only half of the attendees would be Emory students, but Sophomore Representative Ngozi Ugboh (20C) recommended adjusting the amount to $4,000. Ugboh reminded legislators that ASA has exhausted all other spending resources and needs funding from SGA.
Palmer informed legislators that the Finance Committee would not allow the bill to pass if student activity funds were not being spent only on Emory undergraduate students.
Freshman Representative Austin Graham (21C) proposed an amendment to change the amount allocated from $6,059.30 to $3,030. The amendment passed, with Ugboh abstaining because she is a member of ASA. The bill passed unanimously.
"I would really like for all the money to be given because I understand that they have exhausted all of their resources," Ugboh said. "We are trying to find money anywhere. We just need money desperately… I'm just glad that they gave us some money."
Bill 51sl54, proposed by SGA President Gurbani Singh (18B) and Oxford Continuee Muhammad Naveed (17Ox, 19C), would fund $3,000 for Spring Break 2018 airport shuttles. Singh said the bill was proposed late and wished there was a Campus Service committee who would handle shuttles. Spring break begins this Saturday for undergraduate students.
"I wish someone had stepped up — just to be honest — a legislator had stepped up and done shuttles like we usually do," Singh said. "This is why I think it's important to have a campus services committee or someone who's on top of this every year."
The bill was passed with eight votes and one against. Palmer voted no.
"I just feel like we're running low on money," Palmer said. "I personally just thought it wasn't necessarily an essential, but I really hope, that because we funded it, that people use it … [but] it's not a time many students go home."
Singh and Graham proposed Bill 51sl56, which amends parts of the Elections Code to reflect updates to the voting system on OrgSync. The legislature passed it unanimously.
In the Election Code's Part III Article 1 about general elections, the bill added that Elections Board will send voting notifications to students between 1 to 12 hours before voting opens and should inform students of the voting periods threes day in advance.
The bill also added a section that states that candidates have until three business days before voting period begins to drop out of the election.
Each undergraduate division must determine voting form text for the final ballot one week before campaigning begins and email them to the platform organizer. The text must also be approved by the attorney general and elections chair.
In case of unexpected technical difficulties with voting, SGA and the Elections Board will have a hearing to determine if the voting period should be extended.
The bill removed section D in Part III Article 2 regarding general elections that stated that SGA will no longer keep a physical copy of the sample ballot in SGA offices. There will only be an electronic copy of the ballot.
The bill removed the joint candidacy section of Elections Code Part IV Article 3 to reflect SGA's Feb. 19 vote to prohibit joint candidacy in SGA elections.
SGA's joint session with Graduate Student Government Association (GSGA) was canceled because some GSGA legislators and executive board members were off-campus due to Goizueta Business School's graduate spring break, and GSGA did not have quorum. The two legislatures were scheduled to vote on Bills 51sl53 and 51sl55, but they were proposed and voted on during SGA legislative meeting instead.
Shannon Anderson (20C) and Sophomore Representative Johnna Gadomski (20C) proposed Bill 51sl53, which allocates $1,200 for shuttles to and from the March 24 March for Our Lives event at the Georgia State Capitol. Anderson stated that in the first 36 hours of creating a Facebook event page that would gauge Emory student's interest in attending the march, about 100 students expressed interest in attending and using the shuttles. Only undergraduate students can use the shuttles that SGA funds.
Gadomski amended the bill to fund $800, and the amendment and bill passed unanimously.
Bill 51sl55, submitted by Singh and GSGA President Mark Neufeld (18B), clarified SGA and GSGA's approval of UWOs. The bill states that UWOs must meet requirements of both the undergraduate-wide organization and graduate-wide organization, and the Joint Executive Council reviews and approves UWOs. The Joint Executive Council, formerly known as the Joint Governance Council, is composed of executives from SGA and GSGA that convenes to address University-wide issues. The bill requires UWOs to submit a report to the Joint Executive Council annually that includes information about "their historical activities and use of the student activity fee … [and] their projected budgets," according to the bill.
The bill passed unanimously with nine votes.
The meeting lasted almost two hours, about an hour longer than scheduled.


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What does a typical housewife do?
supply-line and supervisory management of a household based on the needs and long term goals of each department. Depending on the household assets available the houseperson may be required to fill in numerous jobs or train the younger and older members of a household so they may take over certain positions and gain the experience needed to manage their own tiny company when the time comes. If the goal housekeeping is the comfort and growth of humans, then all works then all work that pertains to that end is included in the job of the houseperson.


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Loqi Shopping Bag - Chiyogami
By Loqi
or make 4 interest-free payments of $3.23 fortnightly with More info
Coming soon!
LOQI are a stylish and colourful bag to have around, whether its for market shopping, kids swimming lessons, gym, anything really. Stash your LOQI bag in your pocket, purse or handbag, so it's always with you.
LOQI reusable bags are exceptional value, with a generous inside pocket and an additional zippered pouch, perfect for your extras. The bold & colourful designs won't fade and are water resistant. Did we mention it holds up to 20kg?
- LOQIs are light - you wont even notice the 55g bag and pouch in your handbag or pocket
- Eco friendly - no more plastic bags
- Strong - your LOQI will safely hold up to 20kg
- Handy inside pocket features a flap for security
- LOQIs easily fold up for storage in their matching zippered pouch or can be easily rolled up and cliped together
- Bold, colourful patterns will not fade
Material: Water resistant polyester
- Bag: 50cm wide x 42cm high (69cm including handles)
- Inside pocket: 16.5cm x 14cm
- Pouch: 11.5cm x 11.5cm
Neapolitan :: Colourful homewares and lifestyle products.
See more: Bags
You may also like
Jessica Bratich Luella Kids Bag - Purple/Gold
from $34.95


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Trump: Not as Arrogant as Jeb OR Hillary
Nobody Reports
I watched Donald Trump speech last night, and one of the parts that I really enjoyed (besides the guy in the background that grinned all the way through his speech) was what the Trumpster had to say about how the Capitol Building, which has been surrounded by scaffolding since the Civil War it seems. He said it might not be finished before the inauguration.
Donald explained that SINCE it won't be done by then, to make historical pictures look nice and wonderful, they plan to spend MILLIONS of taxpayers dollars to take the scaffolding down, and then put it back up again after the inauguration. Donald thought this was absurd.
"Why don't you just hurry up and finish the project." he asked the construction company. That's what he would do, rather than take it down, and put it back up again, at the cost of millions.
Nobody is really talking about this absurdity, but almost everyone in the United States who has watched the establishes politicians in Washington D.C. know for a FACT, that that's exactly what would happen if either Jeb Bush or Hillary Clinton was elected. God FORBID their historical photo's for their future presidential libraries be spoiled by an under construction Capitol building in the background.
Trump said, he would LEAVE the scaffolding up, rather than waste taxpayers millions of dollars taken it down to serve his own vanity.
I thought that was one of the most telling parts of his speech. Government waste, and the rich elites that make their millions, sucking the life out of us for their own benefit, is WHY Trump is popular.
I was so excited, I just might go out and buy one of those "Make America Great Again" hats and go visit my local Ferguson…who by the way, is getting a BRAND new fitness franchise where all the black lives that matter can join for $1 dollar, and buff up for their next riot.
Okay. On second thought: So maybe I'll just wear it around my house.


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- 3 cups Breyers® Original Homemade Vanilla Ice Cream
- 1/2 cup caramel ice cream topping
- 1/4 cup toffee bar bits, divided
- 6 (4 oz. ea.) paper cups
- 6 wooden ice cream sticks
Serving Size
Amount per serving
Amount per: 1 serving
- Calories 250
- Calories from Fat 90
- Total Fat 10g
- Saturated Fat 6g
- Trans Fat 0g
- Cholesterol 25mg
- Sodium 170mg
- Total Carbs 37g
- Dietary Fiber 0g
- Sugars 29g
- Protein 2g
- Calcium 8%
- Iron 0%
- Vitamin C 0%
- Vitamin A 4%
Scoop Breyers™ Caramel Flavored Ice Cream Sauce into medium bowl and let stand at room temperature 5 minutes. Stir caramel ice cream topping to create a caramel swirl.
Spoon 1 teaspoon of the toffee bar bits into bottom of each cup. Spoon softened ice cream on top of candy, filling to the top of each cup. Sprinkle the remaining candy on top.
Insert ice cream sticks halfway into cups and freeze 4 hours or until firm.
Find your favorite Breyers flavors!
Looking for Breyers®? Your favorite flavor might just be around the corner!


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Golden Globes: Get the Look Red Carpet to Reality
Courtesy Aldo
Golden Globes: Get the Look Red Carpet to Reality
Natalie Portman
Frazer Harrison/Getty Images
Pink was a standout trend on the red carpet. Try this take by pairing a bright pink strapless dress with a feminine floral brooch. A festive necklace and a bright shoe/bag combo complete the look.
Issa Silk-Jersey Dress
Courtesy Net-A-Porter
$500; netaporter.com.
Newport News Polyester Brooch
Courtesy of Newport News
$9; newportnews.com.
Loft Gem and Grosgrain Necklace
Courtesy Loft
$45; loft.com.
Zara Polyester Bag
Courtesy Zara
$36; at Zara stores.
Kate Spade Suede Pump
Courtesy Kate Spade
$285; shopbop.com.
Angelina Jolie
Jason Merritt/Getty Images
The Tourist star combined two of the night's biggest trends – green and long sleeves. For a more versatile take on this look, pair a jewel-toned dress with a sparkling clutch and shoes.
Tibi Silk Dress
Courtesy Tibi
$470; stylebop.com.
Kotur Sequin Clutch
Courtesy Kotur
$375; shirise.com.
Zara Goatskin Sandal
Courtesy Zara
$149; at Zara stores.
Anne Hathaway
Jason Merritt/Getty Images
Hathaway sparkled in all-over sequin. A sparkling skirt paired with a sopisticated silk blouse is still glamorous yet more wearable than head-to-toe shine. Gorgeous heels are the perfect finishing touch.
Chloé Silk Blouse
Courtesy Net-A-Porter
$790; netaporter.com.
J. Crew Metallic Tulle Skirt
Courtesy J.Crew
$275; jcrew.com.
Aldo Satin Heel
Courtesy Aldo
$60; aldoshoes.com.


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We are pleased to provide the following Quick Links to Academic Calendars, Curriculum Catalogs, Course Schedules and Building Abbreviations help you with your academic planning.
Please note that the College Accreditation listing that appears in the above catalogs includes the full scope of Stephens College programs of study, including undergraduate programs, and does not imply graduate-level accreditation unless specifically noted.
Most computers will open PDF documents automatically, but you may need to download Adobe Reader.


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The smallest of organisms. The greatest of transformations. So begins tomorrow...
The Future Within
Vergil Ulam was the genius behind "biolgic." The restructuring of cells. Cells that can think. When Genetron canceled the project, Vergil smuggled his life's work out of the lab the only way he knew how. He injected himself with them.
At first, the effects of the "intelligent" lymphocytes were small miracles. His eyesight, his overall health, even his sex life, improved.
But now, something strange is happening. Vergil's concocted cells are capable of forming complex organisms and eventually whole societies in his blood and body. He carries a universe within himself. A universe of cells. Intelligent cells. And they think it's time for a change...
"A childhood's end for the 1980's... compelling!" —Locus
"A work of thoroughgoing excellence. It's a delight to read science fiction by someone who knows what he's talking about. A damned good read!" —Gregory Benford
"A dazzling flight of disciplined imagination! One of the most interesting stories to come along in years!" —Poul Anderson
"One of the most entertaining and intellectually stimulating sf novels I've read in a good long while." —Paul Preuss
"A compelling variation on themes of destruction and rebirth... with a finality that's both exalting and disconcerting. Like Clarke in CHILDBHOOD'S END, Bear goes to the limits." —Locus
"Greg Bear is one of tomorrow's up and coming authors!" —Ray Bradbury
"A powerful, vivid novel whose poignant imagery exists outside the boundaries of the sf genre." —Booklist
"Greg Bear is one of the best of this generation's idea writers. He explores the very edge of tomorrow..." —David Brin
"Bear's unique novel about the nature of thought and reality solidifies his position as a writer of remarkable talent and fresh vision. Highly recommended!" —Library Journal


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Your leads are automatically validated, verified, and enriched in your RD Station account.
With the integration of SafetyMails and RD Station all your leads will be automatically validated and enriched , in real time, to protect your email marketing campaigns from bounces or risky e-mails, improving your reputation and avoiding unwanted blockades from providers and blacklists.
Once you activate the services you can create segmented lists with the fields provided by SafetyMails to delete unwanted records or to select the best suited profiles for your relationship actions by email.
Enriching your leads with information about emails is easier than you think
After signing in to your account, simply go to the App Store b> and select SafetyMails b> in the Data Enrichment area.
Integrate across platforms and hire the monthly validation plan that best fits your needs.
You can pay by boleto bancário or credit card.
If you are not an RD cliente yet, hire the plan that best fits your business needs. Talk to a consultant
Follow the steps to do your integration. It's quick and easy!
Your leads will be enriched with the following data:
By integrating SafetyMails with RD Station, explore possibilities that you have not yet thought of.
The expectation with the integration was achieved. Before we had two very clear steps: go through the validation of SafetyMails and then import the leads by RD Station. Now, regardless of where the leads are coming from, validation happens all within RD Station.
Fernando Bassin, da Calcard
See how economical it is to use SafetyMails in your RD Station account
Nenhum pacote disponível, entre em contato através do e-mail email@example.com
Total R$ 0/month
* values for reference only.
Plans will be charged in Reais (BRL).
** packages already including 20% discounts, are only valid if integrated with RD Station
Here are the most common questions
To have a fully functional integration, you need to hava a PRO account from RD Station and purchase the integration from SafetyOptin through your App Store Account. After that, you wil need to fill in the integration fields with all the requested information and your integration will be working properly.
No. Validation works after registering, supplying you leads with various information such as e-mail status, geolocation, commitment, etc.
Yes, you can! To do that you will need to create a validating flow. Get in touch with RD Station to know how to do that.
No, it is not. Each month your credit balance resets to zero and begins a new cycle.
You can buy new individual validating credits directly through your SafetyMails account. Just go to the integration control panel. It is simple and fast. Individual Credits will be valid until the current month ends.
If you notice that you constantly need more credits, you can also upgrade your package to one that is more adequate for you.
The packages range in price and depend on the number of verifications you make per month. You will need to know how many new leads are attracted per month. For example: if you have, an average of 350 new leads per month, a plan of 1000 verifications per month should attend your needs. Our calculator helps you pick the best suited plan for your business. In this case, the packages are 20% cheaper than those offered by traditional Safety Optin.


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Amoriello is the project of the guitarist and author of children's books Thomas Amoriello, who has joined a stellar line-up of guest musicians who have been part
of bands like Black Sabbath, Whitesnake, Ozzy Osbourne, Yngwie J. Malmsteen's Rising Force, and Michael Schenker Group to play metal inspired by the 80s with a modern touch.
His first song, "Flood" a power ballad with the guest the Swedish vocalist Goran Edman (Yngwie, John Norum), the bassist Neil Murray of Whitesnake and Black Sabbath, the extraordinary session drummer Atma Anur (Jason Becker, Cacophony, Richie Kotzen) and keyboardist Michael Troy. He also made an epic guitar instrumental "Nightmusic MCX" with bassist Ozzy in Ultimate Sin, Phil Soussan, drummer Shane Gaalaas (Michael Schenker Group, Uli Jon Roth).
Amoriello's book, "A Journey to Guitarland with "Maestro Armadillo and Ukulele Sam Strums in the Sand", has obtained favorable reviews in Guitar Player Magazine (USA), Rock Hard Magazine (Germany), Screamer Magazine (Los Angeles) and praised by Brian May , Steve Hackett and Jennifer Batten.
Amoriello - "Flood" Lyric Video


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Shop the Hottest Designer Items In Our InStyle Boutique Now!
While raiding the fashion closet at InStyle headquarters may be somewhat of a pipe dream, we've put together the next best thing with our InStyle Boutique! Just in time for holiday shopping -- whether it's for yourself or for others -- we've launched our annual pop-up boutique, stocked with the hottest pieces from labels like Nautica, Longchamp, Kenneth Cole, and many more. We're obsessed with Nic + Zoe's elaborate lace top ($198), Fossil's trendy colorblocked clutch ($60), and for the ultimate splurge, the Gemfields Jemma Wynne bangle embellished in pave diamonds and Zambian emeralds ($5,670) makes for one indulgence you'll be able to pair with every item in your closet. But the picks aren't limited to just fashion. We've also rounded up our favorite beauty staples, including must-haves from Moroccanoil, Rusk, and La Prairie, among other brands. As if that's not exciting enough, you can even enter to win a $3,000 shopping spree! Head over to our boutique to browse the offerings now.
MORE:• Shop the Best For (A Lot) Less!• 10 Spring/Summer 2014 Trends You Can Wear Now• See the Keds x Kate Spade Holiday Collection


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This month's recipes
April 2020 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Category Archives: Soup recipes
The Autumn Collection: the perfect cold remedy
I usually have a list of blog posts that I want to write, stacking up like airlines waiting to land. And, sometimes, I get to them as planned and sometimes I don't. If life gets in the way, either the post … Continue reading
Posted in Soup recipes, Wheat-free Tagged cold remedies, Thai soup recipes, wheat-free recipes 2 Comments
The Summer Wardrobe: Watermelon Gazpacho
On a hot, hot August day, do your thoughts turn to…soup? No, didn't think so though, if you looked in branches of the various lunch chains, where hot soup is usually the only one on offer, you would imagine that … Continue reading
Posted in Soup recipes, Summer recipes, Vegetarian recipes Tagged gazpacho, gluten-free recipes, summer wardrobe, watermelon 5 Comments
HFW's Love your Leftovers ribollita
I absolutely hate waste, so half my miniscule fridge is full of scraps of this and that which I can't bear to chuck. Until now, I rarely managed to use many of them up before the inevitable rot set in but, … Continue reading
How to feel rich for a quid: chilled pea and mint soup
I've just spent the last four Fridays cooking and demonstrating recipes from The French Home Cookbook at Divertimenti (I'm still on their website as I type) and this, along with parmesan shortbread and chocolate marquise (both to come, I promise) was one … Continue reading
Rory O'Connell's kale, lemon and Parmesan soup
That may sound like the most unpromising dish I have posted in a while but, believe me, this is extraordinary. I proofread Rory O'Connell's book, Master It, a few years ago and thought then that it was incredibly insightful and … Continue reading
Posted in One pot, Soup recipes, Wheat-free Tagged kale recipes, Rory O'Connell, wheat-free recipes Leave a comment
Zuppa alla Valpelleunenze
It's Monday, a day, in my world, for clearing out the fridge and using up whatever is in there and this is my favourite way to do that so far this year. Once again it comes from Diana Henry's Roast … Continue reading
Posted in Soup recipes, Vegetarian recipes Tagged cheap recipes, Diana Henry, soup recipes Leave a comment
Happy New Year, a birthday cookbook, and a cold-weather soup
Hello and Happy New Year! As I write this I can feel the cold around my ankles, despite being indoors, wearing two jumpers, jeans, socks and slippers, despite the heating being on and despite the consumption of many cups of … Continue reading
Posted in Bean recipes, Diana Henry, Soup recipes, Wheat-free Tagged carb-free recipe, Diana Henry, haricot beans, winter soup 2 Comments


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Bryan Corey returns to the US
by Gen on Oct.14, 2010 @ 9:50 pm, under NPB
The Chiba Lotte Marines announced earlier today that Bryan Corey returned to the US. No word on whether or not the team wants him back in 2011.
UPDATE (10/15 10:33am): Club operating director Akira Ishikawa told reporters that the team Corey could still return to the club in 2011 because he was a relatively cheap option.
Tags: Bryan Corey, Chiba Lotte Marines


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IoT Microcontroller (SmartMCU™)
3.51 mm X 3.60 mm
RS12000 SmartMCU™ series is the world's first MCUs which "Unifies" low-power and high-performance into a single gear-shifting core. Designed at 40 nm, RS12000 series from Redpine integrate multiple cores of high performance Cortex® M4F, large memory, high end security and comprehensive peripherals while retaining small size and low power. With a ground-up design targeted at IoT, these MCUs simplify the challenges of device developers by providing all features that the myriad of things would need in a single SoC.
The RS12100 and RS12300 are the first two single core chips of the RS12000 SmartMCU™ family. The RS12100 and RS12300 SmartMCUs, both integrate two cores of an ARM® Cortex M4F with frequency variants up to 250 MHz, SRAM of 400 KB and flash up to 4 MBytes. In addition, they integrate a DSP sensor hub co-processor at 125 MHz that accelerates DSP processing (CMSIS-DSP) and machine learning (CMSIS-NN) functions within a local sensor data buffer, thereby freeing up the M4. The RS12200 of SmartMCU™ family has dual ARM Cortex M4F with frequency variants of up to 250 MHz each, SRAM of 800 KB and flash up to 8 MBytes.
In addition, the RS12300 is further optimized for secure and network connected IoT devices, with the MCU running the network stacks. RS12300 integrates a four-threaded network security processor at 160MHz with the ability to run an embedded TCP/IP stack, offload the primary M4 processor and provide the IoT designer full access to the M4 processor cycles and RAM. Also, RS12300 is based on a trusted execution environment (TEE) architecture with a separate security processing subsystem, with high-security levels ideal for applications, such as, smart locks, medical devices and secure voice-based ordering. The RS12300 has a dual core variant to support high end applications.


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So amazing to discover a place which is beautiful but not touristy.. the Charm of bieng a European country is quite evident. And impressive photography too 👌
Serbia: a secretive seductress
I'd been in Abu Dhabi for a month and a bit when I started to get that itchy feeling that only a traveling panda can get. You know the one- when your documentation is done, school hasn't started, your home is set up and so the days start to stretch out endlessly in front of you.
What can else can you do but browse for flights?
And can you be helped when you find a flight to a perfectly located country which will enable you to cross a border to another country that you really want to visit?
Its almost like they are begging you to go ahead and book it since it is absolutely within your budget…
Well what I did was realise that this flight came with a catch- a 19 hour layover in Belgrade, Serbia. No not Syria as I explained to a confused neighbour. Not Siberia as I clarified to a friend who asked me if I needed to buy winter clothes. SERBIA.
It's time for a quick PPG- Panda's Progressive Geography lesson! (You know you love this).
Serbia is located in southeastern Europe and is bordered by the countries of Romania, Bulgaria, Kosovo, Montenegro, Bosnia and Herzegovina, Croatia and Hungary. The capital city is Belgrade and the currency is the Serbian Dinar.
Prior to World War I, Serbia was occupied by the Austro-Hungarian army. After the War the Kingdom of the Serbs, Croats, and Slovenes was formed and it would later, in 1929, become the country of Yugoslavia. After World War II, Yugoslavia became a communist country and in 1989 civil war was waged for years as many countries such as Croatia and Bosnia tried to break away after the fall of the Soviet Union. Of course, there was the controversial dispute over Kosovo, which Serbia claimed belonged to them, but in February 2008 it formally declared independence from Serbia. This whole debacle is one of the reasons that Serbia is not yet part of the European Union. PPG over!
Honestly I didn't know a single thing about this country before I booked this flight (3 days before I departed). Well… I knew it was the land of Nikola Tesla and Novak Djokovic but that's about it. But now, let me tell you something readers: I am now positively in LOVE with Belgrade!
So you know my style by know and you're expecting the list of why I've been seduced by Serbia. Who am I to disappoint?! Here we go:
1. Belgrade is beautiful in EVERY WAY
To me, there is something beautiful in a city that has remained relatively untouched by tourism. Yes Serbia is not on the itinerary for most travellers and as a result, you're not bombarded by tour groups. The city is clean, the native language is being spoken everywhere and you feel at ease very quickly.
Were you expecting a grey, drab and bombed out city because of their past conflicts with NATO? Well there are parts of new Belgrade that are that way. But on the whole- it's lush, filled with flowers and has many parks with tall trees with golden light streaming through. Every street is picture-worthy and every restaurant is an instagrammer's dream. My eyes were enthralled.
For a treat, head to the Belgrade Fortress/Kalemegdan Citadel. Perched on a 125 meter high cliff, the ancient Kalemegdan Citadel has always sought to protect the city. The cliff-like ridge overlooks the Great War Island and the confluence of the Sava river into the Danube, and makes one of the most beautiful natural lookouts in Belgrade…
2. The city is made for travellers
Oh yes, most European cities are this way, you argue. Well I'm not disputing that. But Serbia is made for travelers without meaning to be. And therein lies its charm. You know that handsome man with the chiselled jawline who knows he is handsome and expects everyone to know it too? Well that isn't Serbia. Serbia is the unassuming guy in the corner of the cafe who looks as though he needs a haircut but as you get closer you take in his pouty lips and distinctive eyes.
Don't ask me how to use the public transportation system in Serbia because all I did was walk. No place is more than 30 minutes in any direction from the heart of the city centre and with the warm summer breeze caressing my neck, I languidly walked to wherever I needed to go. There are signs everywhere- in English; everybody speaks English and as you walk, you take in the sights, watch some boys playing basketball, buy an ice cream, snap some photos, pet a few dogs and listen to the sounds of the music that pass you by. This isn't Prague or Salzburg- the streets aren't loud and there are no piercings sirens at intervals. Belgrade's air is alive with the chatter of locals, traditional music and people trying (and succeeding) to sell me Nutella waffles.
Knez Mihailova Street (pictured above) is the main pedestrian and shopping area of Belgrade. Until 1950s, most of the Knez Mihailova Street belonged to a couple of very rich Belgrade families. However, during communist rule those family buildings were taken away by the state. The area is now protected by law as one of the oldest and most valuable monumental complexes of the city, with a large number of representative buildings and urban houses built at the end of 1870s. Although its original look didn't change, the purpose of the buildings certainly did. Instead of residential buildings, you will find stores, cultural centers, bookstores, restaurants and cafes.
Another place I really enjoyed was Skadarlija. It is the old Bohemian Quarter of Belgrade and dates back to late 19th and early 20th century. It was back then when its kafane (taverns and restaurants) were a meeting place for many of the greatest figures of the cultural scene of the period. The area is home to some of Belgrade's best restaurants and every restaurant has live musicians playing traditional songs. The musicians travel from table to table and the guests often sing along. (There is a story here about a very handsome man who grabbed me to dance in the middle of the street while the entire restaurant watched and clapped along… Ah the Serbs!).
3. Serbian people are wonderful!
Aren't you tired of me going about the wonderful people that I meet? Well I'm tired of meeting wonderful people and then having to leave them! So let me tell you about the Serbs. They're pretty bilingual and of course they're friendly as hell. They are always smiling and always laughing- a little like South Africans in this respect. They will strike up a conversation with you anytime and anywhere and at first I thought it was creepy (I hate being approached by strangers). But I later learnt that this normal and just their way.
A BFF and I were just discussing recently how gorgeous the women in Europe are. And they truly are beings of beauty. I was prepared for this because there are so many blogs that wrote about the beauty of Serbian women. But what wasn't written was how Serbia takes it a step further- not only do all their women look like supermodels, the men belong on the cover of Men's Health too! Ladies pack your pretty dresses and head over to Belgrade if you're on the market!
In a mere 19 hours I can't tell you how many people I spoke to and genuinely enjoyed their company. I found myself inviting these people to visit me in the UAE and if you know me, I'm not the type to just invite people to visit me 😂 The best thing was their knowledge base- they knew so much about South Africa, about the Middle East, about everything! Not stupid questions of "Are you really South African?" Or is "Abu Dhabi in Dubai?" All I can say is that their educational system is WINNING.
In conclusion,
Even if you go to Belgrade with no language skills, no knowledge of the culture or history and no general understanding, the people will embrace you as though you were a long-lost relative who's been wandering in the Okavango Delta, lost, for most of her life and therefore cannot be held responsible for her ignorance. They'll verbally put an arm around your shoulder and help you wherever you go, whenever you need it. Partly so you don't trip and hurt yourself, but mostly because they're just pleasant and genuine. And they look you in the eye. And smile their beautiful smiles at you.
Go for a walk around the city… take a map, or use the GPS on your phone. Or don't. Ask for directions, but since street signs are everywhere you should make it home before dawn. (Don't worry if you don't. This city never sleeps, and since no one seems to work here you'll always have company as you enter a café at 4:30 a.m. and order your first espresso of the day.) You can walk across the city center in less than an hour, in all four directions if you stroll at a decent speed. It's easy to breakfast at a café in Vracar, lunch at the Ottoman-era Kalmegdan fortress, and dine in Skdarljia. All on foot.
Belgrade is a laid-back city that perfectly suits my personality. Besides being drawn to its raw, unembellished beauty, I was also intrigued by the city's audacious spirit. Belgrade does not conform to anyone's expectations- which reminds me of myself.
Last tips:
-You can easily visit Serbia with a valid Schengen visa. You DO NOT need to enter Serbia from the Schengen zone (I flew straight from Abu Dhabi) neither do you need to have proof that you will enter the Schengen area once you depart.
-If you're looking for a place to stay, I highly recommend (5 out of 5 pandas) this charming little apartment on AirBnb. The hosts were INCREDIBLE and made me feel like I was their long lost friend, not to mention that the place was perfectly located, cute and clean. Milo & Jelena, if you guys are reading this, please come visit me in Abu Dhabi 😀
Don't take my word for it- Just take a trip to Serbia. Don't be surprised if you return home with a husband, wife or friend for life.
10 thoughts on "Serbia: a secretive seductress"
Hi! I absolutely agree with you :). We drive down to Greece with my husband and we always do a stop over in Belgrade. Such a beautiful city and truly very lovely people.
Once again, I am travelling with you. Yes I knew of some of Serbia's history,but the modern has been somewhat obscured by other "travel locales". Thanks for adding this area as a go to destination.
"Serbia is located in southwestern Europe"
No, it is southeastern Europe, not western.
And Kosovo is Serbian land – it is a Serbian word/name. It was Serbs who established Kosovo in the first place. The very first historical mention of Kosovo has Serbs there – no mention of Albanians.
Kosovo was STOLEN by the Albanians and NATO countries as part of their overall plan to breakup Yugoslavia at Serbs' expense.
They wanted to break it up into smaller ethnically pure or divided statelets to be more easily absorb into EU and NATO.
Plus U.S. wanted that huge base in Kosovo – and was even contracting for it before the bombing.
So it was planned.
U.S. and several other NATO countries were sponsoring the KLA (Albanian terrorist army), and it was the KLA which initiated the killings. The KLA even kidnapped and killed moderate Albanians who didn't support it.
Kosovo has apartheid conditions for the Serbs and the Roma (gypsies). The Albanians systematically ethnically cleansed Serbs and Roma under the supervision of NATO and the international community. They continued to kidnap, torture and even use prisoners for organ theft.
There has been huge theft of Serbian property – both private, business and government.
So you actually condone massive theft by claiming Kosovo "independent" – and is it so independent when it has NATO soldiers all over and the international community plotting and aiding its moves?
Albanians already have a country: Albania – and many of them are illegally immigrating to western countries all the time.
They are the #1 illegal migrants arrested in Britain and they are the #1 caught trying to enter the U.S. at the Canadian border.
Seems they should go back and work to improve Albania before they land grab from other countries (they also want half of Macedonia, part of Greece, part of Montenegro and more of Serbia for their "Greater Albania" project.)
So glad you had fun in my country. I will not tutor you into oblivion with my country's history, I'm just glad that you and a lot of other foreigners perceive Serbia as enchanting as it really is 🙂


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Product Lifecycle Management (PLM)
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I am trying to add a product to a productbundle from a custom module thats attached to the quote of that bundle on an after-save logic hook. In my current logic hook I call a php file that has a lot of rest API calls that add the product using the custom modules record id. When I save the hook is triggered and it sometimes works and sometimes crashes sugar.
The php file works by itself and the hook only has one line in the function which is a call to that php file. It also sometimes adds more than one product if a payment is ever save a second time.
Is there a way to add a product with $bean and not use the rest api? any idea why i sometimes get a 500 error?


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Administration and Finance
Administration and Finance
Essential planning and operational services for the university.
Vice President Vic Redding
Vic Redding was appointed Vice President of Administration and Finance in September, 2017. Reporting directly to the president, he oversees a wide variety of administrative and financial functions at the university.
Division Contact Information
- Location: Clark Administration
- Room Number: 102
- Mailstop: 0003
- Address: 1664 N. Virginia St., Reno, NV, 89557
- Phone: (775) 784-4031
- Fax: (775) 784-1774
- Directory: VPAF


text: Erick grew up in Lancaster where he graduated from Lancaster High school. He now resides in Williamsville with his wife and two kids. He spent 17 years in retail/HR management before starting his insurance career. In his free time he enjoys spending time with his family, cooking, and all thing sports.


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Blog: Mikołaj Kania (itblues.pl)
206 blogs updated: 55 min. ago
All you need to know about String performance in Java in 2019
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Captain's unbeaten 208 lifts India to 392 for 4 to set up 141-run win in second ODI, despite Mathews's hundred.
Rohit Sharma rewrote history by scoring his third double-century in One-Day International cricket, a brilliant 208 not out off 153 balls, as India won the second match in Mohali by 141 runs on Wednesday to level the three-match series 1-1.
Shot out for 112 in the first ODI on Sunday, India paid Sri Lanka back with interest at the PCA Stadium in Mohali by amassing 392 for 4 in 50 overs. It was India's 100th score of 300 or more in ODIs, with the captain leading from the front with another blistering effort.
Rohit took his time to get his eye in and after he passed 100, he unleashed an all-out attack. Batting on 101 at the end of the 40th over, he more than doubled his score in the last ten, hitting 13 fours and 12 sixes in all in his record innings. He was aided by half-centuries from Shikhar Dhawan (68 off 67) and Shreyas Iyer (88 off 70) as the home side set Sri Lanka a mammoth target.
Angelo Mathews' century goes in vain as India coast to a 141 run win set up by Rohit Sharma's 208* to level the ODI series in Mohali #INDvSL pic.twitter.com/ERpWYbFsze— ICC (@ICC) December 13, 2017
It was never going to be an easy chase for the visiting side. Although Angelo Mathews scored an unbeaten 111 off 132 balls, Sri Lanka was always lagging behind the asking rate. It finished on 251 for 8 in 50 overs.
In the morning, Thisara Perera, after winning the toss, asked India to bat again under overcast conditions on a pitch which looked quite akin to the one in Dharamsala. But the similarities ended there as Shikhar Dhawan took the attack to the Sri Lankan bowlers straightaway, showing that Dharamsala was just an aberration as normal service was restored.
There was a visible difference in the approach of Dhawan, who was stuck in the crease in the first match. He countered the initial movement by stepping towards the ball and hitting through the line on a regular basis. When the bowlers shortened their length, he cut and pulled with disdain.
Rohit looked tentative early on but grew in confidence as his innings progressed. Dhawan struck three fours in one Nuwan Pradeep over and brought up his 23rd ODI fifty off 47 balls.
Suchith Pathirana finally broke the 115-run stand when he beat Dhawan in flight as the batsman looked to go over the top. Lahiru Thirimanne aided him well with a sharp catch short mid-wicket.
Rohit, however, continued to remain subdued, reached his 50 off 65 balls with a gentle push through extra cover.
Shreyas Iyer, not too impressive in his brief international career, started in a confident manner, picking up singles with ease and hitting boundaries when the opportunity came.
India's 200 came up in the 35th over as the Sri Lankan bowlers looked helpless on a track that offered little assistance. From slower ones to bouncers, they tried everything, but both Rohit and Iyer handled all that with ease.
Iyer got to his maiden international fifty off 50 balls before shifting gears, smashing Perera for a six over point and then dragged him past the mid-wicket fence.
Meanwhile, Rohit got to his 16th ODI century off 115 deliveries, going past Virender Sehwag in the list of most ODI tons for India. He too opened up after reaching the milestone, putting the bowlers under pressure. He hit four sixes in Suranga Lakmal's one over, the 44th of the innings, as India moved from 250 to 300 in just 20 balls.
Rohit brought up his 150 off just 133 balls with back-to-back sixes off Pradeep.
Iyer too mixed deft touches with powerful hits but was dismissed in the pursuit of quick runs. He hit nine fours and two sixes, adding 213 off 146 balls for the second wicket with Rohit.
Rohit kept going for his shots, toying with the bowling and hitting sixes all over the park. He brought up his 200 off 151 balls in the last over of the innings, with the second hundred coming up in just 36 balls.
Pradeep was taken for 106 – the joint-third most in an ODI – off his ten overs while Lakmal, the star of the first match, ended wicketless, conceding 71 off his eight.
Sri Lanka needed a brisk start in order to have any chance of overhauling India's score. But that didn't happen as Hardik Pandya dismissed Upul Tharanga for just seven. Washington Sundar, the debutant offspinner, bowled Lahiru Thirimanne for 21 for his maiden wicket as the side was reduced to 62 for 3.
Mathews tried to hold the innings together, but wickets kept falling at the other end. The former captain went past 5000 ODI runs during his hundred, but the target was simply out of reach by then.
Yuzvendra Chahal was the most successful bowler for India, picking up 3 for 60, while Jasprit Bumrah chipped in with 2 for 43.
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Job Description:
Acts as a receptionist for client facility to control access through the admittance process.
Welcomes on-site visitors, determines nature of business, and announces visitors to appropriate personnel.
Observes and reports incidents or suspicious activity to client representatives, company management, life/safety personnel.
Prepares logs or reports as required for site; writes and/or types reports and/or enters information in a computer using standard grammar; inspects security control logs and takes action as required.
Provides administrative support, such as answering telephone, taking and delivering messages or transferring calls to voice mail when appropriate personnel are unavailable.
With or without reasonable accommodation, the physical and mental requirements of this job may include the following: seeing, hearing, speaking, and writing clearly. Occasional reaching with hands and arms, stooping, kneeling, crouching and crawling. Frequent sitting, standing and walking, which may be required for long periods of time, and may involve climbing stairs and walking up inclines and on uneven terrain. Additional physical requirements may include, frequent lifting and/or moving up to 10 pounds and occasional lifting and/or moving up to 25 pounds.
Keyboarding, basic computer usage and operating controls; may be required to operate various software applications.
Securitas Security Services Usa, Inc.


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