text:
At the age of 25, I elected to be transparent with my Mother about being Same Gender Loving.
As many young Black men of the SGL community, I had to wade thru the complexities of my sexual identity earlier on from religion to feeling "different" and ALL that lies in between.
In the best interest of maintaining my "secret" I would primarily date guys who lived outside of the city and/or state which I lived. By dating outside of my immediate surroundings it fostered a false sense of security my "secret" would be kept safe.
The National Black Justice Coalition (NBJC) yesterday, joined Susan Taylor, former Essence magazine editor-in-chief, and the National CARES Mentoring Movement to support a youth delegation offering testimony about the experiences of Black youth struggling with trauma, stress, and mental health-- specifically Black queer students-- at "Hearing Their Stories: Students and How They Handle Their Mental Health," hosted by the Congressional Black Caucus (CBC) Taskforce on Black Youth Suicide and Mental Health.
Growing up, as a child you're told what your gender is from birth, and what roles are associated with that. with that in mind I recall playing this game as a child called house. The rules and the roles, in the game of house were already defined and were gender specific.
WASHINGTON-- As the U.S. Supreme Court hears arguments on cases concerning the application of Title VII of the Civil Rights Act of 1964 to anti-LGBT discrimination, hundreds of LGBTQ advocates from across the country are participating in the DC SCOTUS Discrimination Rally and calling out the efforts to legalize discrimination against marginalized communities, including Nakisha M. Lewis, a speaker at the rally and an advocate with the National Black Justice Coalition (NBJC), the nation's leading civil rights organization dedicated to the empowerment of Black LGBTQ/SGL people including people living with HIV/AIDS. In support of the rally, Lewis and David Johns, NBJC Executive Director released the following statements:
Today, the Movement Advancement Project (MAP) released a new report, Where We Call Home: LGBT People of Color in Rural America, which examines the unique challenges of LGBT people of color in rural America and highlights distinct experiences across different communities of color. As the second publication in the Where We Call Home series, this report details how the structural challenges of rural life amplify acceptance of or discrimination against LGBT people of color.
The National Black Justice Coalition is a civil rights organization dedicated to empowering Black lesbian, gay, bisexual, and transgender people.
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text:
Harley-Davidson Bronx Could Be The Company's Next New Model
Harley-Davidson definitely needs a makeover to impress millennials. That change has already started with the introduction of the modernized Milwaukee-Eight engine as well as the new Softail range, and this will apparently continue with a new Bronx model.
According to Nasdaq, the bar and shield company has recently submitted applications to the U.S. Patent & Trademark Office to trademark the "Bronx" and "Harley-Davidson Bronx" names, which will be used within and on "motorcycles and structural parts thereof."
Now, there are no other details on what this possible bike will be, but simply judging on the name, which reminds of a tough urban environment, the Bronx is likely to come in the shape of a smaller muscular-looking cruiser; something on the likes of a meaner Iron 883 or Street 750.
Both the Sportster and Street families were intended to appeal younger buyers, but it looks like their success is washing off. In the third quarter, sales went down 14 percent from the year-ago period, and they are also down 11% year to date suggesting an accelerated downfall of this segment.
Something needs to be done quickly, and the Bronx might fit right in if it's going to ride the wave with the neo cafe/scrambler/bobber current that is rolling high these days. But whatever it will be, we hope it won't suffer from the same issues the Street range had, namely odd proportions and chintzy plastics.
Hopefully, the Bronx will be a new bike and not a visual/performance line of aftermarket parts like the Screamin' Eagle. After all, Harley-Davidson promised to build 100 new motorcycles over the next ten years as it hopes to bring a staggering 2 million new riders to the brand.
When will the eventual new Bronx be launched is still a mystery, but the trademarking process requires an applicant to use the name within 36 months of its approval or lose it. So, if anything, the bike might not be ready to pop out this year at all.
Wheels'n'Roads is dedicated to bringing you the very best News & Videos about Automobiles and Cool stuff.
Thanks for visiting our site, we really appreciate it, you can help by giving us a like and a share on your social media platforms

subset: commoncrawl


text:
A car crash forces a surgeon into a career change.
season 1
See All
season 1
S1 E1 - Pilot
Medical examiner Dr. Megan Hunt helps investigate the death of a jogger.
03.30.11 | 43m
S1 E2 - Letting Go
Peter tells Megan to take it easy with Lacey.
04.04.11 | 43m
S1 E3 - Helping Hand
Megan starts taking an interest in what is going on around her.
04.06.11 | 43m
S1 E4 - Talking Heads
Megan allows Lacey to film her at work for a school project.
04.13.11 | 43m
S1 E5 - Dead Man Walking
Megan runs into resistance while investigating the death of a patient.
04.20.11 | 43m
S1 E6 - Society Hill
A magazine editor is found dead in her mansion.
04.27.11 | 43m
S1 E7 - All in the Family
A father is found stabbed to death in his home in the Philadelphia suburbs.
05.04.11 | 42m
S1 E8 - Buried Secrets
Megan turns to her mother for help.
05.11.11 | 43m
S1 E9 - Broken Home
Megan suspects foul play when a young philanthropic socialite dies.
05.18.11 | 43m
season 2
See All
season 2
S2 E1 - Love Thy Neighbor
An investigation reveals the seedy underbelly of a perfect neighborhood.
09.21.11 | 43m
S2 E2 - Hunting Party
Kate and Megan's relationship takes a turn for the worse.
09.28.11 | 42m
S2 E3 - Missing
A young nanny is run down by a car and killed.
10.05.11 | 43m
S2 E4 - Lazarus Man
A man presumed dead leads the team to a shocking discovery.
10.12.11 | 43m
S2 E5 - Point of Origin
A veteran arson investigator, Terry Serpico, repeatedly challenges Megan.
10.19.11 | 43m
S2 E6 - Second Chances
A champion equestrian is killed, Megan's daughter helps to find a clue.
10.26.11 | 42m
S2 E7 - Hard Knocks
Megan decides to start dating again.
11.02.11 | 43m
S2 E8 - Love Bites
A completely bloodless body of a pharmaceutical rep is pulled from a river.
11.16.11 | 43m
S2 E9 - Gross Anatomy
A murder victim's body shows up in place of a medical cadaver in class.
11.30.11 | 43m
S2 E10 - Your Number's Up
Everyone is a suspect when a lottery winner is found murdered.
12.07.11 | 42m
S2 E11 - Falling For You
Megan investigates the death of a bride on her wedding day.
01.04.12 | 42m
S2 E12 - Shades of Blue
The team investigates the execution of an undercover cop at a truck stop.
01.11.12 | 42m
S2 E13 - Sympathy for the Devil
Megan and the team attempt to find the killer of a woman's son.
01.18.12 | 43m
S2 E14 - Cold Blooded
The owner of a family-owned Italian restaurant turns up dead in a freezer.
02.15.12 | 42m
S2 E15 - Occupational Hazards
A car accident reveals a dead body in the trunk.
02.22.12 | 42m
S2 E16 - Home Invasion
The parents of a seemingly perfect family are murdered.
02.29.12 | 42m
S2 E17 - Identity
A case of mistaken identity complicates an already tragic car accident.
03.14.12 | 42m
S2 E18 - Going Viral - Part 1
Megan and the team are faced with a city-wide outbreak of a lethal virus.
03.29.12 | 40m
S2 E19 - Going Viral - Part 2
As more people die, the team must figure out how to treat the virus.
04.04.12 | 43m
S2 E20 - Mind Games
Megan comes face-to-face with a serial killer she helped put away.
04.11.12 | 40m
season 3
See All
season 3
S3 E1 - Abducted - Part 1
Months after Peter's death, Megan returns to work.
02.20.13 | 42m
S3 E2 - Abducted - Part 2
Megan cracks the serial killer case but can't reveal the answers.
02.27.13 | 42m
S3 E3 - Lost Souls
Megan and Tommy are faced with an unusual investigation.
03.06.13 | 42m
S3 E4 - Mob Mentality
Megan and and her team are shot at as they investigate a crime scene.
03.13.13 | 42m
S3 E5 - Eye for an Eye
Megan takes up an offer of counseling, from a victim's father.
03.20.13 | 42m
S3 E6 - Fallen Angel
Kate falls for a handsome man named Sergei at a political event.
03.27.13 | 42m
S3 E7 - Skin and Bones
During a murder investigation, a woman bites Tommy.
04.03.13 | 42m
S3 E8 - Doubting Tommy
Megan arrives at the scene of a young girl's murder.
04.10.13 | 42m
S3 E9 - Disappearing Act
A wealthy fund manager accused of defrauding investors is kidnapped.
04.17.13 | 42m
S3 E10 - Committed
A schizophrenic teen is murdered at a mental institution.
04.24.13 | 42m
S3 E11 - Dark City
A gunman causes a deadly plane crash.
05.08.13 | 42m
S3 E12 - Breakout
An inmate violently escapes from a prison transport van.
05.15.13 | 41m
S3 E13 - Daddy Issues
The exhumation of Megan's father leads to more mystery about his death.
05.29.13 | 42m
recommended shows
recommended shows
The Good Doctor
Grey's Anatomy
How to Get Away with Murder
The Protector
Off The Map
Red Band Society
Marvel's Agents of S.H.I.E.L.D.


text:
Saturday, July 14, 2018
Baby Shah
26 comments:
I wish a happy long life to Kai and my congratulations to the family!ReplyDelete
Tous mes voeux de bonheur !Replies
Thank you, Katell! he is just perfect! I can not wait to hold him in my arms again!Delete
Congratulations, he is precious! Hugs,ReplyDeleteReplies
Thank you Sandi! I am so happy for my son and daughter in law and all of us!Delete
Oh he is so beautiful--congratulations on being grandparents--there is nothing like it ;)))ReplyDelete
Enjoy Hugs, Julierose
Congratulations!!! Enjoy!!ReplyDelete
Sending love and good thoughts! 😀❤ReplyDelete
Congratulations, Grandmother. What a lovely name for your new relationship. He is a delight.ReplyDelete
Wishing all the happiness to sweet Kai and congratulations to all the family!ReplyDelete
Thank you, Myrto!Delete
Your blessings are very appreciated.
Congratulations! My grandson was born June 22. My daughter is still recovering.ReplyDelete
So unbelievably special!! Congratulations!ReplyDelete
How wonderful! Being a grandmother is a blessing. Congratulations he is preciousReplyDeleteReplies
Thank you Denise,Delete
I can hardly wait to hold him in my arms again!
Hi, Grandma! So happy for you.ReplyDelete
Oh, my...the greatest joy..new hope, new life...a big congrats to you xoReplyDelete
Congratulations on the new addition to your family. He is precious!ReplyDelete
Congratulations!!! July 14 is my son's birthday, too! Welcome to the world, Kai!ReplyDelete
Oh how my heart leapt with happiness when I saw this post in my feed -- CONGRATULATIONS to all of you. You are so right - your lives have changed - for the better. Love is so precious.ReplyDelete
How wonderful! Life is good! ❤ReplyDelete
Congratulations Sujata on your little grandson!!ReplyDelete
Welcome to the world, Kai Gautam. You are God's precious child and very much loved.ReplyDelete
He is indeed perfect!!! What a blessing!!! Let the spoiling begin :-)ReplyDelete
How marvelous! What a beautiful baby boy! loved all the photos. Blessings to everyoneReplyDelete
Congratulations.... enjoy every second!ReplyDelete
so much joy and love on everyone's faces!ReplyDelete


text:
Heart with Pink Stones Pendant with Chain - Cremation Urn Stainless Steel
Simple, yet elegant. High quality stainless steel cremation urn pendant. Threaded at top, holds a very small amount.
Supplied with a 22″ chain and double-stitched gray microfiber jewelry pouch.
Dimensions: 7/8″ L x 3/4″ W x 1/4″ D


text:
Chaplains provide more than spiritual guidance
David Vergun
Army News Service
Most people know that chaplains provide for the religious needs of Soldiers and their families, irrespective of religious or faith background.
But they also are available to assist Soldiers and families with a variety of secular problems as well.
For instance, if a Soldier has been the victim of a sexual assault or harassment, or has had suicidal thoughts, chaplains are one of the first persons that Soldiers can turn to for help.
"One of the main reasons Soldiers might want to speak to a chaplain is because what is said between them will be held in strict confidentiality," said Col. Dallas Speight, chaplain with the Soldier and Family Ministry.
He said all chaplains receive training in areas of confidentiality and are bound to honor that commitment.
Chaplains also receive training in pastoral care and pastoral counseling. Speight said this training enables them to help those who might be experiencing domestic violence or relationship problems.
They also work closely with behavioral health and other medical resources to ensure the best care and information is provided to those who come to them for assistance, he said.
Speight, who has been an Army chaplain for three decades, said today's chaplains are better equipped now to handle a range of issues than at any time he can remember. They are trained to be sensitive and effective listeners without alienating Soldiers and families who come to them with different religious backgrounds or no religious background at all.
When it comes to matters of the heart and soul, chaplains are often the first people Soldiers turn to, their traditional role.
Chaplains are the "first-line religious support leaders for Soldiers and families," Speight said. Besides providing "theologically integrated pastoral care and pastoral counseling, they also have resources to strengthen one's faith and relationship skills."
In addition to religious services and Bible studies, Speight said chaplains lead Strong Bonds events, which are designed to enhance relationship skills for single Soldiers, couples and families.
Strong Bonds is also a tool for commanders, as the program is designed to help build resilience in Soldiers and families to better enable them to cope with stress and hardships.
In many ways, there's a tie-in between physical, mental and emotional needs and those that are spiritual, Speight added.
Speight, a reservist who has been on active duty for six years, said chaplains in the reserve component are as trained to help as are their active counterparts. The only thing a Soldier needs to do is to ask for assistance, he said.
"Our door is always open," he said.
Category: News


text:
Underage Substance Use
Underage substance use continues to be a major issue in our schools and communities. Street drugs are readily available in many communities and teen drug users may easily obtain over-the-counter or prescription medications from a variety of sources, including their family's medicine cabinet. Information about the opioid epidemic is included in this workshop.
Please click on the titles in red for a description of each in-service workshop.
MPY members, districts and other entities may receive up to 5 FREE in-service workshops each school year. In-service workshops are presented on-site. A minimum attendance of 25 is required per training. If a drop in attendance is anticipated or if you need to cancel, please call MPY, Inc. at least 48 hours in advance. The in-service may be cancelled at the presenter's discretion due to inclement weather or low attendance.
To book an in-service workshop, please contact Beth Williams-Breault at firstname.lastname@example.com


text:
Coming Soon! - You are the first to see this home. Carriage Hill at Falls Run, 5bed/3.5bath, Single Family Home, $400,000
To see more photos of this home email firstname.lastname@example.com
Special incentives for buyer - call/text 540-585-1245 or email firstname.lastname@example.com to check on buyer incentives and schedule your private showing before it goes live!
SPECIAL - Want to have the inside scoop on all coming soon properties before anyone else? We have the list free for you. Click here for Coming Soon Properties
47 Trail Ridge Ln, Fredericksburg 22405
See the true value of your home Click Here
Need to sell your home? Contact us for special seller incentives and buy this home with us and we will sell yours for free! Contact firstname.lastname@example.com for more details.
47 Trail Ridge Ln, Fredericksburg 2240512:45 Team licensed in and serving Virginia, Maryland & DC Real Estate. Nationally ranked top real estate team.


text:
Language Works 4(1)
Language and communication are central to many fields of research and study - and with current US President Trump's rhetoric, the point "language matters" becomes more obvious than ever. In Language Works, students are given the opportunity to convey their perspectives on why language matters, how, in what contexts, and give their bids on how it can be researched and documented.
Copyright (c) 2019 Author and Journal of Language Works
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
The author/the authors hold the rigths to articles presented in the journal. The author/the authors are granted the right to reproduce their article as they see fit, if they mention LWorks as the original publisher of the article.


text:
Greetings and Welcome to Babystrollerhub.com!
I'm Sadie Sullivan — proud mother of 2 sets of twins — two boys, and a girl and a boy — plus a newborn baby girl. I love being a mom, and after having five kids, I have some experience with baby strollers. Not to mention that I've watched baby strollers change dramatically since giving birth to my first set of twins. I figured that I should share all that I've learned and maybe I can help some new moms benefit from my experience. So, I gathered a team of professional moms to help me post reviews and articles to educate you on the best baby strollers and a few other baby needs.
We're committed to helping you find baby strollers that are lightweight and easy to handle, for those days when you need to get that stroller in and out of the car quickly. We also provide reviews on more durable jogging and off-road strollers. No matter which type of baby stroller we're reviewing, we pick the best strollers which will also protect your babies from the elements, such as pollution, sunlight, and pollen. We've reviewed each baby stroller to guarantee maximum comfort and safety for your baby, too.
Check-in with Babystrollerhub.com to get reviews on double and multiple seated strollers — which are a lifesaver when you have more than one baby! Jogging strollers are great if you prefer to take your baby with you during your morning run, and umbrella strollers are a perfect choice to have when you plan to take your baby along when it's sunny outside.
Our mission is to provide you with all the information you need to pick the right stroller for you and your baby. Truthfully, you probably need more than one. We review popular brands such as BOB, Britax USA, Baby Jogger, Baby Trend, Mountain Buggy, UPPAbaby, Maclaren, and Joovy. We've also looked at baby strollers from Peg Perego and Schwinn that feature quality materials.
Of course, we'd love to hear from you, and always welcome your questions and suggestions. Please feel free to comment on one of our reviews or send a private message to our team. Contact us anytime!
Take care of those babies!


text:
Anfernee "Penny" Hardaway's illustrious career will undoubtedly be remembered for his years with the Orlando Magic, being named to four NBA All-Star games as well as receiving four All-NBA nods including the All-Rookie first team in 1993-94. While Hardaway played his rookie season in Orlando, he was drafted by the Golden State Warriors third overall in 1993 and was traded on the same night to the Magic alongside three future first round picks for Chris Webber.
Remembering this often forgotten part of Penny's NBA career, the Swoosh has created an Air Max Penny 1 - his first signature Nike shoe in them midst of a resurgent 2018 campaign, done up in a Bay Area-friendly combination of Deep Royal and Amarillo.
Alongside a clean white, that deep blue hue is responsible for most of this iteration's colour scheme with golden yellow taking shape on both its Nike branding as well as Penny's iconic 1-Cent emblem on its heel. Furthering the nod to Hardaway's draft day, are custom insoles that feature the number three and a Nike Swoosh.
The Nike Air Max Penny 1 'Warriors' drops Saturday 8 December 2018 at both our CPT and JHB stores for the retial price of R2399 via live raffle at 9:30am. Remaining pairs will release online at 11am.
Sizes: UK5.5, UK6, UK7, UK8, UK9, UK10, UK11, UK12.


text:
When you are upgrading the second arrow for your archers, the lumber mill seems to forget to let any other mills know, that it already has it handled.
As you can see, the right-most lumber mill in the picture, is beginning to research the second arrow upgrade for my archers.
Clicking on the left mill shows that the second arrow upgrade icon is still there. In fact, any additional mills you have will still display the icon even though it is being researched already.
But that's not all. You can begin to research this same upgrade in any of these other mills, and the game will try to research it, again. The first upgrade will complete and any other 2nd arrow upgrades you have started will continue to research.
So what happens...
The original upgrade will cause the game to tell you that a 'job's done'. Any other upgrades you have started will cause nothing to happen at all.
The job will not acknowledge anything actually being finished. Also, you will receive no resources back for allowing this second, same upgrade
to finish, nor will you get any extra damage added onto your archers.
-Thanks to Stryker-17
Contact Information
Copyright © 2000-2013. All rights reserved.
Copyright Information


text:
free Unfamous , Unfamous pdf, Unfamous pdf free,Unfamous pdf download, Unfamous epub, Unfamous ebook, Unfamous read online, Unfamous pdf download, Unfamous epub, Unfamous kindle, Unfamous Mobi – Best Ebook, Unfamous By Emma Morgan This Is Very Good And Becomes The Main Topic To Read, The Readers Are Very Takjup And Always Take Inspiration From The Contents Of The Book Unfamous , Essay By Emma Morgan Is Now On Our Website And You Can Download It By Register What Are You Waiting For Please Read And Make A Refission For You At first I was enjoying it It was a different But as I kept reading, it just got really strange and I lost interest quickly I didn t finish this book Maybe one day I will but not anytime soon. Some authors can change from one character s viewpoint to the other with fluidity but this book felt disjointed and fragmented and made it hard to follow the story Plot line was good but the way it was written was disappointing. I really tried to get into it many times but finally lost interest.
The Apple products put complete free dBooks
Apple products put complete free dBooks


text:
Our group includes PostDocs, PhD students, and student assistants, and is headed by Prof. Holger Giese. If you are interested in joining our team, please contact Holger Giese.
For bachelor students we offer German lectures and paper- or project-oriented seminars on software modeling and model-driven software engineering. Within a one-year bachelor project students finalize their studies in cooperation with external partners. For master students we offer courses on model-driven software engineering and on software engineering for embedded systems and self-adaptive systems. The courses are enhanced by specialized seminars, master projects and advised master theses.
Our research focuses on concepts and tools for model-driven software engineering in general and on the particular areas of embedded, cyber-physical, and self-adaptive systems. Our research is conducted in the context of larger research projects, in collaboration across students, across groups, and across universities.
We publish our research mostly at journals and conferences related to software engineering. Many of our publications are available as downloads. If you cannot find one, please contact one of the authors.
Embedded systems are omnipresent. Increasing requirements in task complexity are met with increasing computational power and increasingly connected systems, both of which lead to more complex challenges in the area of software design. To address this rising complexity, we require standardized, well-established processes in software development, such as model-driven engineering (MDE). In MDE, a common technique to manage the complexity of models are refactorings - model transformations that increase model quality while preserving model behavior. To guarantee behavior preservation, it is desirable to employ formal verification - particularly for safety-critical systems, which are frequently encountered in the automotive, aviations and railway domains. In these areas, model-driven engineering is usually employed via MATLAB/Simulink.The focus of CorMorant is the verification of model transformations with respect to behavior preservation, i.e. developing and evaulating techniques to establish formal proof of behavioral equivalence of input and output (source and target) models of model transformations. In CorMorant I and II, we have focused on model transformations for transition models with discrete values and discrete timing and on data flow models with continuous values and discrete or continuous timing. In CorMorant III, we plan an extension of our existing verification techniques for data flow models in order to support the verification of hybrid systems - models that have both elements with discrete and elements with continuous timing.
Concerning the verification of transformations for transition models, we plan to extend existing techniques with respect to expressive power and applicability. In particular, we would like to support weak bisimulation and weak simulation. In addition, we plan to develop methods applicable to transition models with signals assuming continuous values.CorMorant III is a cooperation between the Technical University of Berlin and the Hasso Plattner Institute, which, in the context of the project, focus on data flow models (TUB) and transition models (HPI), respectively. Both views and techniques will be combined to investigate and establish applicability of developed techniques to data flow models with embedded transition models.
Mercator Fellow:
This project is financed by the DFG.
Duration of funding (CorMorant):
Begin: 01.01.2010
End: 31.12.2012
Duration of funding of continuation phase (CorMorant II):
Begin: 01.08.2013
End: 30.09.2016
Duration of funding of second continuation phase (CorMorant III):
Begin: 01.11.2017
End: 31.10.2018
Prof. Dr. Holger GieseSystem Analysis and ModelingTel.: +49 (0)331 5509-366E-Mail: holger.giese(at)hpi.de
Office: Kerstin MiersTel.: +49 (0)331 5509-314Fax: +49 (0)331 5509-309E-Mail: office-giese(at)hpi.deRoom: A-2.6
Hasso Plattner Institutebuilding A, 2nd floorProf.-Dr.-Helmert-Straße 2-3D-14482 PotsdamGetting there
Go to article
9th International Workshop on Models at run.time
Go to article
Current trends, challenges, and solutions in Model-Driven Engineering
Go to article
Dagstuhl seminar 10431 - meeting from 25th to 29th October 2010, Dagstuhl, Germany
Go to article


text:
Mayor Ravi S. Bhalla and the City of Hoboken invite residents to provide feedback on the proposed locations for the amenities currently located at the temporary Northwest pop-up park. The current amenities for the pop-up park will be relocated to other parks and public spaces in Hoboken when construction for the permanent Northwest Park begins by the end of 2019. The temporary pop-up park features activated the space while design for the permanent Northwest Park was underway.
The survey is located here: https://forms.gle/KGNf5GxaVjG6V81b6
The permanent Northwest Park will become Hoboken's largest park, while also becoming a fundamental part of the City's resilience strategy with green infrastructure and underground storage to reduce flooding during rain events. The park will also include an ice skating rink, open lawn space, a pavilion, playground equipment, field space and more.
For more information on the Northwest Park, please visit: http://www.hobokennj.gov/nwpark


text:
Online scheduling is not currently available. We hope to have it available soon! To schedule right now, please call 206-588-0936 or send an email to email@example.com. Thank you for your patience!
New Appointments:
Dr. Gochberg is accepting new patients!
Dr. Kaltunas is closed to new patients until June 1, 2020.
For new visits, please complete the Intake Forms prior to your visit.
Follow-up visits:
It is highly recommended that you also schedule a follow-up visit 2-3 weeks following your initial visit. This follow-up visit usually involves going over lab work and discussing treatment approaches in more detail. The length of the follow-up visit is 30 minutes for naturopathic medicine, 75 minutes for a naturopathic and acupuncture combined visit, or 60 minutes for acupuncture only.
(Note: the 45 minute ND visit is no longer offered on the online scheduler as insurance companies do not reimburse for visits over 25 minutes. If you are paying at the time of service, and not billing insurance, and would like to schedule a longer follow-up visit, please contact the front desk and they can get you set up with a 45 minute or 60 minute ND follow-up).
Resilient Health Sliding Scale patients:
Online scheduling is not available for Resilient Health patients. If you would like to schedule a Resilient Health visit, please call the office at 206-588-0936 or send an email to firstname.lastname@example.com.
The office is located at 9500 Roosevelt Way NE, Suite 301 in the Maple Leaf neighborhood of Seattle. There is off-street parking, and King County Metro Route 67 stops directly out front. There is both and elevator and stairs to come up to the third floor. Suite 301 is just off to the right when you come out of the elevator.
In Tune Healing Arts
9500 Roosevelt Way NE
Suite 301
Seattle, WA 98115
Phone: 206-588-0936
Fax: 206-557-4768
Or use our contact form.
Tues: 9am - 6pm
Wed 9am - 4:45pm
Thur 9am - 6pm
Fri: 9am - 4pm


text: This is a Jewel Box quilt pattern using fabric from the Calypso fabric line for the half square triangles, and several batiks from my stash for the squares. It has a flanged binding. It was named Diamond Lake after a lake in Oregon where my family and I camped and my daughter had her first canoe trip. At the time there was a large gathering of square dancers and they put on an impressive and entertaining square dance in the parking area near the boat docks... thus the squares surrounding the diamonds. These happen to be some of my favorite colors and I loved working on it and watching it evolve.


text: ...It seems that I never have enough time to do creative things, especially things that have no 'distinct' purpose, such as doodling. I generally torture myself into thinking that if it's for no actual reason, then I should not spend my time in such a way, and try to do something productive. Pretty silly, right? Yeah, I know. It sort of leaves no room for 'nurturing the creative spirit'. But for some reason, when I started gardening something happened to me; something broke loose. just a little, that let a sparkle into my mind and told me that I should start doing things for myself, things that I want to do, even if that un-fun part of me puts up a fuss. So, long story short ~ I doodled, and it was fun. I also took part in a blog swap for handmade creations that I will report on later (: And made rice pudding (:


text:
Article Detail
No Safe Level Of Smoking, New Study Reveals
- 19 Jan
- SMOKO E-Cigarettes
A study published the British Medical Journal (BMJ) has found that even 1 cigarette a day can have a huge impact on your health. By having a single cigarette, you raise the chance of heart disease by as much as 50%!
And it's not much better for strokes, with just a single cigarette raising your chances of a stroke by 30%.
The research warns against the thinking that cutting down is the same as quitting.
So even if you are having just 1 or 2 a day, you could be in serious risk.
Heart Disease - The Biggest Risk From Cigarettes
When people think of the dangers of cigarettes, they think of cancer. But in fact, heart disease is the true danger of cigarettes, causing 48% of all smoking deaths.
But why are the BMJ warning against even cutting down? It seems to make sense, presumably having fewer cigarettes means less damage to your system?
The answer sadly is not really. The study found that men who smoked just one cigarette a day had 48% more risk of heart disease and 25% more risk of strokes, compared to those who had never smoked.
For women it's higher - 57% for heart disease and 31% for stroke.
And all of this can happen with just one cigarette a day.
But how do cigarettes affect us that much?
They do it in a couple of different ways:
- Smoking causes damage to the lining of your arteries, leading to a build-up of fatty material which narrows the artery.
- The carbon monoxide in tobacco smoke reduces the amount of oxygen in your blood. This means your heart has to pump harder to supply the body with the oxygen it needs.
- Your blood is more likely to clot, which increases your risk of having a heart attack or stroke.
Even worse, the risk increases even only after a couple of years of smoking.
It's Not All Bad News
If you are one of the millions of people who have cut down then don't feel too bad, you are at least on the right track!
In the same report they did mention that if you have reduced your cigarette intake then the chances of cancer may have dropped.
But we all know that cigarettes aren't going to be good for you and if you haven't quit, then maybe it's time to try another way?
The chief executive of health charity ASH, Deborah Arnott, said: "It's addiction to nicotine that keeps people smoking but it's the tar and chemicals in cigarette smoke that does the serious damage."
"Vaping is much less harmful, but only if you quit smoking altogether."
If you originally cut down because of health, then switching to e-cigarettes is the next logical move. The nicotine is still there so you fulfil your craving, but you aren't taking in the other 4,000 chemicals which come in cigarettes.
So if you are ready to explore an alternative to traditional cigarettes, then why not check out our range of starter kits and move away from cigarettes for good.


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- Passenger Name Record. (Aviation / Travel) The complete details of a passenger's booking, including itinerary, contact details, and special requests.
- Passenger Name Record. (Aviation / Travel) The unique alphanumeric identifier for each booking.
Usage notes
The use of PNR to mean the unique identifier is common but is strictly speaking incorrect. The correct term is record locator, or simply locator.


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Sandy Beach/Boat Docking/Pool/Tennis &..
• 960 sq. ft., 2 bath, 2 bdrm single story - MLS® $79,900 - Job Relocation ForcesSale
Elmwood Township, Traverse City - Updated 2 Br 2 Bath condo w/ one floor open living & lots of wildlife in landscaped quiet wooded setting only 5 mins from TC. Features 5 zone heating, fireplace, extra storage, in ground pool, boat/camper parking, tennis courts, TART recreation trail and local grown Farmers Market/Bakery just down the street, plus membership to Tamarack Beach Club! ($2500 Value) Beach club includes 800ft. shared sandy beach on Lake Leelanau, club house, dock , boat slips & mooring, kids playground, volleyball, firepit & more. Really must see all the ammenities to appreciate the Value here! Newly paved street and new septic scheduled for 2010. Seller job relocation forces sale....bring your offers!
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Hello and welcome! My name is Claire. My family and I moved here, to the Chicagoland suburbs in Illinois, USA, from the UK nearly 5 years ago. Before that I worked as a secondary school English teacher in Yorkshire and spent a lot of time in Northern Italy where my husband was working.
Travelling and living abroad with two young boys, now 8 and 3 – so yes one is actually American -, has been full of fun, learning and adventure. However, it can also be challenging. Raising children away from your family and support network can be isolating and exhausting. When you couple that with the routine strains of being a stay-at-home parent it's been important to find things to do, make and explore that engage and delight both the children and myself.
I'm starting this blog as a celebration of our journey embracing new customs, maintaining homeland traditions and forging our own family blueprint of life. I hope you'll join us in treasuring all the unusual things we find filling our teacups…
C x


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D1ZE-6090-B correct casting # for the 1971 boss 351. Your head is a 351 hydralic lifter head. D1AE is the 351 4 barrel casting # not the boss. Thx
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Admission Essay Writing Tips For Students
You've decided to go to college, now here is the daunting part, the college application form. As part of your application you need to write an easy. This is an opportunity to show admissions officers who you are and to provide as much information about yourself as possible. This is not something you could include in the other parts of the from. The essay reveals your writing skills and is the best part of the form, because you get to sell yourself the most.
The two things you should do when you are writing the essay is to start early and to write from the heart. It should be about what you have done, not what you would like to do or thought about doing, but all the things you have participated, achieved and done up to date.
Tips when writing your essay are as follows:
- Show, but don't tell. Show them that you like helping people by stating that you help out at the homeless shelter on the weekend or other acts of kindness that you do.
- Don't overload the essay with everything from when you were born and all the great things you have done to date. It is not a resume; you are not applying for a job, but for further education. Focus on an aspect of yourself so that readers can learn more about you. Things that interest you the most and the reason they interest you.
- Write it from the heart, do not try and sound like you feel you should sound. For instance there is an A grade student that always uses a set amount of vocabulary, do not copy them, just be yourself, be as natural as you can be in person as you are in words.
The fundamental thing that you must do when you hand in your essay is to proofread it yourself. Some great proofreading tips are to print it out and read it out loud. Then hand it over to a family member, a parent and finally your teacher. Get as many hands on board to ensure that your paper is the best that it can be, so that when you complete it you have all the confidence in the world. You do not want to be rejected from a college due to a poor essay.


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AHRQ-Funded Projects
Current search
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Displaying 1 - 2 of 2
Portals in Inpatient Care: Evaluating the Usability, Use, and Patient Experience Associated With Patient Portal Technology at the Bedside
This study assessed the usability and impact of inpatient portals on patient experience, engagement, and perceptions of care.
Principal Investigator:
Project Dates:
September 30, 2015 to September 29, 2017
Pharmaceutical Safety Tracking (PhaST): Managing Medications for Patient Safety
This project evaluated the Pharmaceutical Safety Tracking (PhaST) system, which monitors medication safety in children and adolescents who are taking antidepressants.
Principal Investigator:
Project Dates:
September 4, 2007 to May 31, 2011


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Subscriptions: 4
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Homepage: http://www.insertimg.com/
Added on: 2012-11-25 11:00:38
Categories: genre:satire topic:religion topic:work topic:real life advisory:Web PG setting:locality:urban setting:culture:american
two guys who make up the creative team at Paper City Church. They spend their workdays drinking coffee and commenting on pop culture and church culture.
New comics post every Monday!


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What will the benchmark home price for July buy you in White Rock / South Surrey? REW.ca shows five different Fraser Valley neighbourhoods' benchmark prices and what kind of home you can expect to buy for that price. Click here to see the article.
If you're interested in buying or selling real estate in the White Rock, South Surrey or Langley areas, contact Westport Properties here to get started, or you can view our listings here!


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"I have always, essentially, been waiting. Waiting to become something else, waiting to be that person I always thought I was on the verge of becoming, waiting for that life I thought I would have. In my head, I was always one step away. In high school, I was biding my time until I could become the college version of myself, the one my mind could see so clearly. In college, the post-college "adult" person was always looming in front of me, smarter, stronger, more organized. Then the married person, then the person I'd become when we have kids. For twenty years, literally, I have waited to become the thin version of myself, because that's when life will really begin. And through all that waiting, here I am. My life is passing, day by day, and I am waiting for it to start. I am waiting for that time, that person, that event when my life will finally begin.I love movies about "The Big Moment" – the game or the performance or the wedding day or the record deal, the stories that split time with that key event, and everything is reframed, before it and after it, because it has changed everything. I have always wanted this movie-worthy event, something that will change everything and grab me out of this waiting game into the whirlwind in front of me. I cry and cry at these movies, because I am still waiting for my own big moment. I had visions of life as an adventure, a thing to be celebrated and experienced, but all I was doing was going to work and coming home, and that wasn't what it looked like in the movies.
John Lennon once said, "Life is what happens when you're busy making other plans." For me, life is what was happening while I was busy waiting for my big moment. I was ready for it and believed that the rest of my life would fade into the background, and that my big moment would carry me through life like a lifeboat.
The Big Moment, unfortunately, is an urban myth. Some people have them, in a sense, when they win the Heisman or become the next American Idol. But even that football player or that singer is living a life made up of more than that one moment. Life is a collection of a million, billion moments, tiny little moments and choices, like a handful of luminous, glowing pearl. It takes so much time, and so much work, and those beads and moments are so small, and so much less fabulous and dramatic than the movies.
But this is what I'm finding, in glimpses and flashes: this is it. This is it, in the best possible way. That thing I'm waiting for, that adventure, that move-score-worthy experience unfolding gracefully. This is it. Normal, daily life ticking by on our streets and sidewalks, in our houses and apartments, in our beds and at our dinner tables, in our dreams and prayers and fights and secrets – this pedestrian life is the most precious thing any of use will ever experience. "— Shauna Niequist (via hippiecrack.tumblr.com)
Se isto não me inspira a ser melhor pessoa, não sei o que o fará. Por isso este ano quero estar presente, viver o momento e resistir à tentação da mera existência. Não prometo nada, mas já é um começo.
dream on,
Nunca sei por onde começar com aquelas listas dos melhores filmes ou livros do ano, mas neste 2010 sei muito bem qual foi a minha melhor banda revelação e atrevo-me mesmo a dizer o melhor álbum. (Sei que eles vêm de 2009, mas falo daquilo que passei a conhecer neste ano.)
Ganharam o meu coração à primeira, estes gentlemen of the road. ♥
dream on,
E que tal se fosse Natal de três em três meses? Não?
Enfim, ficam aqui umas fotografias do cenário do meu jantar de dia 24 para me ir despedindo de 2010...
(Este ano gostei especialmente das figurinhas dos pinguins e bonecos de neve que a irmã da minha madrasta arranjou para decorar a mesa. E os meus crackers têm sempre os presentes menos interessantes, mas pelo menos a minha coroa foi diferente das outras.)
Para o ano há mais.
dream on,
fotos © Nessie @ nessieontherun.blogs.sapo.pt
dream on,
Só para que fique registado que esta série se tornou rapidamente na minha nova obsessão televisiva. Com o elenco perfeito e um argumento genial, não se podia esperar outra coisa. E aquele humor, tão britânico. Já perdi a conta às vezes que vi cada episódio. Estou absolutamente rendida.
dream on,


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Iron In The Hills Powered by Mobil 1 Motorcycle Oils is set for August 8 during the Black Hills Rally
Sturgis is upon us! The American Iron Crew is heading off today, and we've got a busy week ahead of us. Join us for some of the fun!
Saddle up for a fun and free ride-in show during this year's Sturgis rally. The crew at American Iron has partnered with Mobil 1 Motorcycle Oils to welcome you to Sturgis with a new show, Iron In The Hills. Join us at O'Reilly's Auto Parts at 2415 Lazelle Street right by the Sturgis welcome sign.
Tuesday night, August 7, kicks off the fun around 5 pm for a motorcycle Meet & Greet with the Mobil 1 crew and some of the American Iron staff. Then come back the next day for the motorcycle show. Free registration kicks off at 11 am. All riders are welcome to this free show, from the professional builders' high-dollar projects to the home wrench's choppers, baggers, and bobbers. Our team will be scouring the crowds to find bikes to photograph and feature in American Iron Magazine and our DIY and homebuilt publication, American Iron Garage. We love the work our readers put into their motorcycles and want to share them in our magazines.
This show is your chance to meet with AIM staffers and the Mobil 1 team and show us your rides. Plus, it's a great opportunity to check out other bikes and make some new friends. We have goodies and trophies to hand out. Best of all? You can win a bike feature in our magazines. There is no entry fee, so join us and bring your friends. Just show up, introduce yourself, and tell us your story. We're looking forward to seeing what you and your buddies show up on. Run to the hills!


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Send a personalised sweet letterbox gift this Halloween. It will without a doubt be the most spook-tacular treat they will receive. The box comes with a hand finished gift card and will include a personal message of your choice.
The Halloween box contains:
Jelly Bones - Fruit Flavour Jelly Shapes
Spooky Pumpkins - Fruit flavoured jelly filled sweets in the shape of a pumpkin.
Blood Fangs - Fruit flavoured jelly sweets in the shape of mini vampire fangs.
Scary Skulls - Strawberry and cream flavoured candy pieces in the shape of skulls.
Jelly Filled Brains - Strawberry Flavour Gummies with Jelly Centre
**If you would like a different selection of sweets please feel free to choose any from our pick and mix range and leave us a message in the notes section**
Spooky Pumpkins (GF) Glucose Syrup, Sugar, Corn Starch, Gelatine, Citric Acid, Flavourings, Vegetable Oils (Coconut, Palm Kernel), Glazing Agents (Beeswax, Carnauba Wax), Colours (E102, E129, E133, E153) Jelly Bones Glucose syrup, sugar, beef and pork gelatin, modified potato starch, acid: citric acid; flavourings, fruit and vegetable concentrates (radish pumpkin,apple, tomato, blackcurrant, carrot) vegetable oils (coconut palm kernel) glazing agents: carnauba wax, beeswax; colours: E120 E171.Blood Fangs Glucose Syrup, Sugar, Gelatine, Humectant (Sorbitols), Modified Potato Starch, Lactic Acid, Flavourings, Coconut and Palm Kernel Oil, Glazing Agents (Carnauba Wax, Beeswax), Fruit and Vegetable Concentrates (Pumpkin, Apple, Radish, Tomato, Carrot, Blackcurrant), Colours (Carmine). Scary Skulls Sugar, Vegetable Fat, Whey Powder (from MILK), WHEAT Flour, Emulsifier (SOYA Lecithin), Flavourings, Colour (E120). Allergy Advice: Contains GLUTEN, MILK, SOYA and WHEAT. Jelly Filled Brains: Glucose Syrup, Sugar, Gelling Agent (Gelatine), Humectant (Sorbitol Syrup), Acid (Citric Acid), Invert Sugar Syrup, Modified Potato Starch, Gelling Agent (Pectin), Flavourings, Glazing Agent (Coconut And Palm Kernel Oil, Carnauba Wax, Beeswax), Acidity Regulator (Sodium Citrate), Vegetable Concentrates (Carrot, Blackcurrant, Radish), Colours (E120, E133).
(V) Vegetarian
(GF) Gluten Free
Materials: Card Box, Card Tag, Twine.
Dimensions: H2 x W33 x D12 cm
Weight: Each bag approx 80-100g, Complete Box approx 450-500g
Not suitable for children under 36 months.


text: SunJoy Safety is a leading provider of aftermarket products and accessories for Auto care industry. We are driven by a love for connecting with our customers and providing an excellent experience. We take a lot of pride in delivering quality products backed by excellent customer service. We know the right parts to make a ride stand out and we have a lot of fun working with our customers to help them achieve their targets. We offer a widely selection of roadside warning triangles,digital tyre gauges,holdall tool bags etc to make sure we have what you need. we have our own sewing factory so that we can make sure your orders are proceeded well and shipped quickly. We also have a great team of people here with a lot of experience to help with any questions or special requests. All of our customers are extremely important to us and we thank you all for visiting us!Read More


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A driver has told how he fell victim to a motorway fuel con – almost two years before a spate of similar reports on the M62.
The man, who asked not to be named, was conned by an Eastern European on the M62 entry slip road at Brighouse.
The conman claimed he was running low on fuel and desperately needed to get to Dover.
The victim took him to a petrol station and paid for his fill up. He was given an 18-carat gold ring in return but the 'gold' turned out to be worthless.
In December the Examiner reported how apparently stricken motorists had been flagging down drivers claiming to have run out of petrol.
A man who claimed to be German offered drivers at Ainley Top what was described as "cheap jewellery" in exchange for petrol money.
An Eastern European man was also reported on the westbound entry slip road at junction 28 at Tingley.
He was flagging down cars claiming his bank card wouldn't work and he needed £20 for petrol.
At the time West Yorkshire Police warned people not to be taken in – and only stop on the hard shoulder in a genuine emergency.
The Examiner has been contacted by a man who was conned in a similar way on February 16 2013 at Brighouse.
The victim spoke to the man who claimed to be an Eastern European businessman from Stuttgart.
He genuinely seemed to be panicked and was desperate to get to Dover. The victim didn't have any cash so took the driver to a petrol station at Lindley and paid for the fuel on his credit card.
He was given the fake ring and a business card and only realised later he had been conned.
The victim added: "The car had another three grown men inside pretending to be asleep which at the time I thought was strange but he seemed genuinely panicked. Never again."
A police spokesman said no arrests had been made over the December incidents.


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We've been living in Abu Dhabi since late August now and before we even touched down here, I was excited to visit Ferrari World, home to the world's fastest roller coaster. Everyone that knows me, knows I'm a bit obsessed with roller coasters and the call of Formula Rossa just became too much to bear, so yesterday we headed over to check it out (blame it on the post-holiday blues).
Ferrari World is hard to miss as one of the main features of Yas Island, alongside Yas Waterworld, Yas Marina Circuit (where the annual F1 is held) and Yas Mall. Yep, there are a lot of theme parks on Yas Island!
It's become quite the tourism hub over the past years, drawing crowds from every every corner of the world, but is Ferrari World worth spending your hard-earned money on?
I'd heard mixed reviews of Ferrari World over the past months; most of them commenting on the relative lack of rides in the park and though I'd hoped that Formula Rossa would make the visit worthwhile, unfortunately for us, it didn't.
Update: After a relatively disappointing visit to Ferrari World, I paid the park another visit just after the opening Flying Aces and wow, what a difference! Their new coaster is an absolute gem and with engineers fresh on the scene, Formula Rossa is running beautifully. The park itself is still fairly limited to a few great rides but at the right place (and on a day without many lines), it's definitely worth a visit!
If you're looking for another incredible option on Yas, we'd check out Warner Bros World and can personally recommend Yas Waterworld.
The Run-Down on Ferrari World
The flagship ride at Ferrari World, Formula Rossa is said to reach the mind-blowing speed of 240km/hr and without doubt, the takeoff was incredible!
The coaster has some awesome air-time moments but, presumedly due to the speed it reaches, the ride itself is jerky. Both Nathan and I came off with sore heads though that's probably to be expected. Yes the acceleration was fantastic, but it really demonstrated to us both that there's more to a good roller coaster than just speed… it makes me realise how much I want to get back to Six Flags Magic Mountain to ride Full Throttle again!
Both of us can now say that we've ridden the fastest roller coaster in the world, but we also have to admit to opting out of riding it for a second time (even though the line was relatively short) which for a coaster fanatic, I feel that says quite a lot.
The other rides were relatively relaxed and unremarkable from our point of view, but there did seem to be plenty of people excited to be there.
The park feels more suited to families and first-time theme park attendees; the truth is, we've probably been spoilt by visiting theme parks that excel in creating amazing atmosphere and have memorable rides.
Flying Aces, another coaster currently under construction (which is soon to be completed), along with a log flume and another family ride are being added to Ferrari World, which is exactly what I think this park needs. If they're able to add to the number of rides whilst improving the quality of their offerings they may find they'll have more repeat visitors. I must admit, it's going to be hard to resist visiting again when Flying Aces opens – the track looks like great fun!
Have you visited Ferrari World before? What did you make of it?


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Farmyard October 2018. Photo credit ©Simon Finlay Photography.
Following multiple requests, we've decided to fling our doors open on Monday nights. We're now serving dinner from 5.30 – 6.30pm for pre theatre dining
(set menu available) as well as a la carte including our famous Farmyard
chocolate bar and all the usual seasonal suspects. All we need now is you!
Talking of labours of the fruity variety – thanks to all who came to our Flint wine pairing dinner last month. What a night! We'll let you know when we book in our next one – keep an eye on our social media and newsletters. It'll likely be at the start of next year – once we've recovered from the turkey invasion!
Thanks to everyone who came to see us at Porkstock last weekend, next stop ho ho Holkham for Christmas on Sunday 16th December!
We've just found out we've been nominated for a Norfolk AND Suffolk tourism awards under Best Marketing category – big up to my wife Hannah who spends much of her time prodding me from one cooking demonstration to another and organising me behind the scenes. It's no secret to anyone that works with us that I cook and Hannah does EVERYTHING else, so fingers crossed for Mrs Jones.
Another example of that is our monthly column in Norfolk Magazine called Dial H For Hacks – each month I lift the lid on how to get restaurant standard cooking into your home favourites. Last month steak, this month deserts, next month canapes.
I'm also doing a few cooking masterclasses over at The Dial House if you'd like to hear it from the horses mouth. Clever canapes class is Wednesday 24th November. Half a day including coffee and biscuits and a two course seasonal lunch. Walk away with party prep expertise from myself and our head chef Dan and your own handmade canape selection. £60 a ticket. Contact The Dial House to book and also for details of other demo dates -
call 01603 879900 or email email@example.com
As always, we pick one of our followers to receive a complimentary bottle of wine.
This month's wine prize from our favorite wine supplier Rob at CH wines is Famille Perrin, Luberon Rosé France.
Made by the same Perrin family who own Château Beaucastel - they never compromise on quality, jealously guarding their reputation as one of the world's great, iconic wine producers. This is a lovely Cinsault, Grenache and Syrah Rosé, crafted in a style that is all the rage at the minute. Hailing from vineyards planted in the National Park, Luberon, a particularly cool location in Provence, thanks to altitude and cooling breezes. Soft creamy strawberries and raspberries on the palate with a fresh and dry finish.
If you'd like to hear news from our big sister company The Dial House, an elegant restaurant with rooms, situated in the heart of the Norfolk countryside then 'sign up here'. This month they have a Christmas launch event including free wine tasting for all and are giving away cream teas every month until the sun comes out!
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Solo recordings
Lyra Sonora - The Sonorous Lute - a reference to the harp-like instrument of Classical Antiquity - takes the shape of the very resonant 12-course double-headed lute, a popular instrument frequently depicted by 17th-century Dutch and English painters. An instrument seldom heard today, sadly neglected in the lute renaissance of the 20th century. Anders Ericson has for this recording uncovered exciting original music, much of which is here for the first time presented to the modern audience.
Listen to the CD
Charles Mouton was the last representative of the Parisian school of lute playing that was the dominant lute style in Europe during the whole seventeenth century. His elegant and refined music retrospectively summons up this glorious repertoire without being antiquated. On this CD Anders Ericson has put together four suites of pieces to present the finest components of Charles Mouton's art.
Listen to the CD
Anders Ericson's debut solo CD released on Daphne Records is focused on both famous and less well known French composers for the baroque lute. A majority of the programme is not previously recorded and therefore available now for the first time to the listener. This sublime and intriguing music by François Dufaut, Jean Mercure, Jacques Gallot and Germain Pinel performed by Anders Ericson shows the splendour and colour of 17th century France.
Listen to the CD
Web design: Leif Henrikson 2011-2018


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Green garden peas are tossed with bacon, cheese and lemon juice in this vibrant and tasty Bacon and Peas Pasta. The tube shape and ridges of penne help catch and hide the peas from picky kids! Share as a side or main dish.
|Prep Time
|Cook Time
|Total Time
|0 minutes
|30 minutes
|30 minutes
|6 servings
- 10 ounces pasta
- 10 ounces (about 2 cups) frozen peas
- 6 bacon slices
- 2 garlic cloves (or 1/2 teaspoon garlic powder)
- 1/4 cup Parmesan and/or Pecorino Romano cheese
- 1/4 cup lemon juice
1. In a large all-purpose pan, COOK pasta according to package directions. Within last minute of cooking time, BLANCHE the peas by adding it to the boiling water, then drain.
2. Meanwhile, CHOP the bacon slices and garlic, and set aside (skip chopping the garlic if using garlic powder).
3. In the same pan, COOK bacon over medium heat until brown and crisp. Set bacon aside and leave 3 tablespoons of bacon oil in the pan.
4. ADD garlic and cook for 1 minute. REMOVE pan from heat and STIR in pasta, peas, cheese and lemon juice to combine. (Alternatively, STIR in garlic powder with remaining ingredients). STIR in bacon to combine.
DO cut up 2 to 4 bacon slices at a time with kitchen shears (instead of chopping them with a knife). This method really works well for us.
DO use the same plate or bowl the bacon was cut in to transfer the cooked bacon for less dirty dishes.
We DON'T use added oil when cooking bacon, which in turn DON'T require lining the plate or bowl with paper towel.
We always keep a container of higher quality Parmesan and Pecorino Romano grated cheese mixture in our refrigerator. We buy a bag of each, and mix and store them in a tightly covered container. We playfully call it "stinky cheese". With the exception of burgers and sandwiches, we use stinky cheese for almost every recipe that calls for cheese like this make-ahead Veggie Bake and kid-friendly Bacon and Peas Pasta.
When a recipe calls for lemon juice, DO prepare and squeeze the lemon into a small bowl or measuring cup ahead of cooking or during idle time in the kitchen.
We use organic, gluten-free pasta with only 2 ingredients—organic quinoa flour and organic corn flour—for all our pasta recipes. We don't have a gluten sensitivity in our household, but we only buy this pasta because it's lighter for the belly and better for our health.
We DON'T add oil or salt to the pasta water, because we found that simply giving them a good stir shortly after submerging them in the boiling water will keep them from sticking.
DO use generous amount of water when cooking pasta to keep them from sticking.
We DON'T rinse the pasta when it's done. Instead, we DO set aside some pasta water before draining them in a colander. We add pasta water to the dish if the pasta seem dry.
Tools: large all-purpose pan, cooking spoon, cutting board and knife or kitchen shears, strainer


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When Norfolk Geese won the challenge
The village green at Banham, near Attleborough, became the scene for a recreation of the bygone days when thousands of birds were walked to London on foot so they arrived fresh for the capital's poultry markets.
On 6 December 2017 Adam Henson of Countryfile challenged Ellie Harrison to a race with a difference, her flock of geese racing against his flock of turkeys.
The BBC crew visited goose producer Eddie Hegarty's farm in Pulham Market and James Graham's farm of Peele's Norfolk Black Turkeys where they choose 12 birds from each flock to take up the challenge.
Adam and Ellie transported their geese and turkeys to Banham and stopped just short of the village and then drove their flocks by foot to the village green which was the finishing post.
Ellie and Eddie arrived quite a while before Adam appeared and so were declared the winners of the race.
The programme was aired on the Countryfile Christmas Special programme on 24th December 2017.
Norfolk Geese - Chestnut Farm - Pulham Market - Diss - Norfolk IP21 4XG.....
tel: 01379 676391 - e-mail: email@example.com....
site designed by bhrcommunications.....


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Submitted by farhan on Mon, 06/02/2017 - 10:42am
These were the same flocks of wild chicken in Sin Min estate that were slaughtered recently. My family and neighbours never found them a nuisance. Instead we enjoy the sights of them roaming in the estate. We were never disturbed by their morning calls.
very upset and saddened by the unnecessary culling. why can't we human beings learn to live in harmony with other creatures?


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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone, promise! #ShareAtSchnucks #CollectiveBias
My boys love… I mean… LUUUUV… hanging out with their paw paw. Hanging out with their paw paw means there are TONS of fun things in store. You see, "Paw Paw," lives {and operates} a beef farm, and a short trip to see him, usually includes seeing big, four-legged creatures that say "moo," a tractor ride, and a "wade," in the spring.
So the other day, we set out on an adventure and headed to Paw-Paw's with a surprise in store for him. A Coke.
Our local Schnuck's recently started carrying the "Share a Coke," branded beverages again, and if there's anything Paw Paw loves more than cattle farming, is a nice…cold… Coke.
In his own words:
I drink a Coke every morning for breakfast. There's nothin' better.
You see…you can find "proper," names, and fun phrases on the "Share a Coke," packaging {20oz, 6 pk glass bottles, 12oz cans, 16.9 oz bottes… in Coke, Diet Coke, and Coke Zero} & I just KNEW I'd find something that would say the perfect thing, for my kiddos to give to their paw-paw.
When we arrived at his house, as always… he was working outside, {hardest worker I know}, mowing his grass. Pulling in the drive, my boys shouted with excitement,
There he is! There's Paw Paw!
{I may have told him to go inside and change his shirt, so I could take some pictures of him and the boys. I didn't think a shirt covered in grass clippings would make for good photos.} 😉
Share a Moment, Share a Coke
{Farming + Grandkids + Coke = Paw Paw's Day is Made}
Up on the tractor they went, handed Paw Paw his Coke, {he received the "#1" can}, and Mom was no longer "there." Who needs mom when you have your paw paw, and a farm anyway, right?
I sat back quietly as the boys went about their business, and got the "work," done.
There is something absolutely heart melting, watching your own kids, "light-up," when they're spending time with someone that makes you "light-up," too.
Let's go boys, time to feed the bulls…
I forget how little they are until I see 'em like this. Such precious babies they are.
My dad's big "pet," he calls it… this bull did NOT get the memo of the photo shoot. I mean… he could have taken a dip in the creek or something before I came.
When the "guys," were off getting more corn, I thought I'd offer up my new "little," friend a beverage.
{Yes, I peed my pants a little bit, getting this close to it}
I completely believe he looked at me like I was crazy. {and I'm not feeding you a line of bull…}
{Seriously people, I could go on and on all day with puns. But I won't.}
Apparently word was traveling fast about the coke. In no time, the other bulls were heading over to see what all of the hype was about. 😉
Break Time
You know, that farmin' is hard work. It was time to take a break, and head to the creek and grab a drink…{and skip a rock or two}.
No words needed… {insert this momma's heart melting}
Sharing a Coke with Grandpa… it just tastes better. Apparently.
Although we've made this trip to Paw Paw's, a thousand and twenty three times, {ok not that many surely} I've never just grabbed my camera to capture memories of it. I'm so incredibly thankful for these simple moments that we tend to take for granted…
But now… it's time for Mommy to enjoy hers. 😉
You saw who we shared a Coke with from Schnucks. Who will you share a Coke with?
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Until next time,


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We are pleased to share the great news of the Lord's redemptive power displayed in the life of Jonathan Gwynn.
Jonathan entered the New Life Program in October of 2014. Nearly two years later, on Sunday, September 25,
2016, Jonathan successfully graduated the program.
As Jonathan and I visited to remember his journey, he showed me a piece of petrified wood that he found in our
prayer garden. Holding it up, he said, "Wood in its natural state is good for building things and to be burned.
This particular piece of wood has had its very nature changed, and will be preserved in its present state forever.
As petrified wood, it is no longer fit to be burned. God's promise is being shown to me through this, in a very
tangible way."
Jonathan shared his story of growing up in a home as a child whose parents divorced. He kept bouncing back to
living with mom for a while, then with dad for a while. And they too kept moving from place to place. Jonathan
said, "I was a professional new kid. I learned to put on masks and fit in without ever really letting anyone know
me, and I didn't want to get close to anyone. I knew that it was only a matter of time before I would move again.
Leaving people I cared about hurt. So I put up my own defenses to protect myself."
As Jonathan grew up, he eventually started using drugs and alcohol to help him deal with the pains and
insecurities of life. This increased over time and Jonathan began to drink so much that he would have blackouts.
On a couple of occasions he woke up in jail, not knowing what had happened.
After moving to Salina, Jonathan was introduced to meth, and his world got turned upside down. He lost
whatever grip he had on reality, and the drug took over his life. Luckily for Jonathan, he was arrested during
another alcoholic blackout that landed him in the Saline County jail, for forty days.
During this forty days he asked for a Bible to read. He began reading daily and asking himself a lot of questions
about what this might mean. Also during his time in jail, another inmate told him about the Salina Rescue
Mission and their New Life Program. Soon after getting out of jail, Jonathan came to the Mission and joined the
New Life Program.
Hebrews 10:14 – For by that one offering he forever made perfect those who are being made Holy (NLT)
Jonathan shared that while in the New Life Program, this verse from Hebrews was significant for him. He said,
"This was a milestone verse, because it helped me to see that my sin is not piled up in front of me like garbage,
keeping me from God like an obstacle (which is what I used to think). God is standing right next to me and he
is looking at it with me, He is comforting me, and saying it is alright, we will take care of this together. This is
not who you are anymore. I am good enough, in the eyes of God. And He is continuing to make me better."
He continued, "I began seeing the promises of God given thousands of years ago, that are coming to fruition in
my life. It is real. I finally knew what the truth was. We love God because He first loved us; which means that
I am worthy of God's love, because He loves me."
Jonathan finished by saying, "I learned what love actually is, what hope really looks like. I learned to be
content in all things because I am in the Lord.
Jesus is my best friend, and I can talk with him any time I want. He is always going to be there for me, he is
never going to leave me nor forsake me."
On behalf of Jonathan and every other man that the Salina Rescue Mission reaches out to, we want to say
thank you for giving to the Mission so we can continue this life transforming ministry God has blessed us to be
a part of.


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Isabella of Austria ( 18 July 1501 – 19 January 1526), also known as Elizabeth, Archduchess of Austria and Infanta of Castile and Aragon, was Queen of Denmark, Sweden and Norway as the wife of King Christian II. She was the daughter of King Philip I and Queen Joanna of Castile and the sister of Emperor Charles V. She was born at Brussels. She served as regent of Denmark in 1520.[1]
Isabella spent her childhood in the Netherlands under the tutorage of the regent of the Netherlands, Margaret of Austria. Her fortune, her succession rights, and her connections made her a valuable pawn in the royal marriage market. The king of Denmark had first intended to marry her eldest sister Eleanor of Austria, but the Habsburgs considered Eleanor too valuable for the throne of Denmark, and therefore, Isabella was selected for the Danish king.
On 11 July 1514 Isabella was married by proxy to King Christian II of Denmark with Emperor Maximilian I, her grandfather, standing in for the king. She remained in the Netherlands, but was said to have fallen in love with her spouse at the sight of his painting, and asked to be taken to Denmark. A year after the wedding, the Archbishop of Nidaros was sent to escort her to Copenhagen. The marriage was ratified on 12 August 1515 (she was 14 years old).
Isabella was crowned Queen of Denmark and Norway and began using another version of her name, Elisabeth, but the relationship between her and her new family and Christian was quite cool during the first years of the marriage. The King's Dutch mistress, Dyveke Sigbritsdatter, had been with him since 1507, and he was not about to give her up for a teenager. Dyveke's mother, Sigbrit Willoms, was also influential at court, and Isabella was given less influence than both of them. This angered the Emperor, and caused some diplomatic strife between him and King Christian, but the matter was resolved when Dyveke died in 1517, and Isabella's relationship with her husband improved vastly over the next few years; her relationship with Sigrit Willoms improved as well, and both women acted as political advisors to the king. From 1516, Anne Meinstrup was head lady-in-waiting of her court.
In 1520, Christian took the throne of Sweden, thereby making Isabella Queen of Sweden. After taking Stockholm, he asked the Swedish representatives to turn it and the regency of Sweden over to Isabella if he himself should die when his children were minors. She was to be the last Queen of Sweden who was also Queen of Denmark during the Kalmar union, but she in fact never visited Sweden; pregnant at the time of her spouse's accession to the throne of Sweden, she did not follow him there. Isabella served as the regent of Denmark during Christian's stay in Sweden.[1] Her husband was deposed as king of Sweden the following year.
When King Christian was deposed in 1523 by disloyal noblemen supporting his uncle Duke Frederick, the new king wanted to be on good terms with her family. He wrote her a personal letter in her native German, offering her a dowager queen's pension and permitting her to stay in Denmark under his protection while King Christian fled to the Low Countries. But Isabella wrote back to Duke Frederick in Latin, stating that : "ubi rex meus, ibi regnum meum", that is "where my king is, there is my kingdom".
Isabella left Denmark with her husband and their children after her husband was deposed in 1523 and travelled to the Netherlands. Isabella and Christian travelled around Germany in an attempt to gain help for Christian's restoration to the throne. Isabella made her own negotiations with her relatives, and also accompanied her husband on his travels.[2] They visited Saxony in 1523 and Berlin in 1523–1524. In Berlin, Isabella became interested in the teachings of Luther, and felt sympathy for Protestantism,[2] however she never converted officially. When she visited Nürnberg in 1524, she received communion in the Protestant way, which so enraged her birth family, the Habsburgs, that Christian decided that she should hide her Protestant views in the future, for political reasons[2]
In the spring of 1525, Isabella caught some kind of serious illness, which worsened after she travelled through a storm later that year, and lasted all summer. The former queen died at the castle of Zwijnaarde near Ghent aged twenty-four. She received both Protestant and Catholic communion, but the Habsburgs declared that she had died a convinced Catholic.[2] Her religious sympathies, and whether she was a Protestant or a Catholic after 1524, have been debated. At her deathbed, she gave the cause of her husband's restoration to her aunt, the regent of the Netherlands, Margaret of Austria.
Her 15xgreat-granddaughter Princess Isabella of Denmark was named after her.
Charles V, Holy Roman Emperor, Ferdinand II of Aragon, Isabella I of Castile, House of Trastámara, Philip I of Castile
London, Germany, Paris, United Kingdom, Amsterdam
Copenhagen, Sweden, Coronation, Trondheim, Christopher of Bavaria
Dynasty, House of Savoy, House of Lorraine, Kingdom of Hungary, House of Vasa
House of Oldenburg, Frederick I of Denmark, John, King of Denmark, Netherlands, List of Norwegian monarchs
Sweden, Dorothea of Brandenburg, Denmark, Norway, House of Wettin
Cnut the Great, Emma of Normandy, Dorothea of Brandenburg, Mieszko I of Poland, List of Swedish consorts
Duchy of Milan, Lorraine (duchy), Tortona, Milan, Sweden


text:
Sterling Sensors have recently launched a new Ecommerce website. A significant shift for the company who specialise in the manufacture of made to order temperature sensors.
Joe Murray, CEO explained the rationale behind the new website "The way consumers source manufactured parts is changing. Buyers are becoming more independent, seeking superior product information and self-service purchasing models online. We believe the new site will provide a comprehensive range of products combined with quality technical information and shorter lead times for consumers. It will also showcase our ability to produce specialist made to order temperature sensors for any application."
Informative content is prominent throughout the site with extensive resources used to assist visitors throughout the buying process including:
• Technical guides for different types of sensor allowing better informed purchasing
• Data sheets detailing product specifications
• Case studies showcasing unique manufacturing capabilities
• Editable standard drawings to facilitate the selection of sensor specifications
• Custom options for non-standard parts
Project leader John Hogan described the new site as "an improved representation of Sterling Sensors' scope of manufacture with user-friendly functionality, simple navigation and responsive design for an enhanced user experience, on both mobile and desktop devices."
Sterling Sensors are confident this isn't a move away from bespoke manufacturing and believe providing stock items will complement their existing business. The intention is to offer an improved service, shorter lead times and convenient purchasing for the end user market.
IIoT Sensors and Analytics for Machine Safety - In a Plant Engineering article, Pneumatic safety technology and the IIoT, Emerson's Jeff Welker and Enrico De Carolis share how these IIoT technologies u...


text:
San Ramon, CA
Do you know someone at
Enterprise Holdings (Rent A Car)
? Connect to find out!
Enterprise Holdings(Rent-A-Car) is the largest and fastest growing privately owned automotive rental and leasing company in the U.S. With over 9,900 fully staffed locations in the US and 90 countries throughout the world. Enterprise ranks #1 in the Insurance Replacement Market with yearly revenues of over $23 billion.
Oakland, CA
Fremont, CA
Berkeley, CA


text:
Ascension Seton Investigational Drug Pharmacy Services (IDPS) team is responsible for coordinating and overseeing the management of investigational drugs for clinical trials, including accurate drug storage, preparation, dispensing, and record keeping.
Mission of Investigational Drug Pharmacy Services
- Ensure excellent patient care through the safe use of investigational medications
- Maintain control and accountability of all research medications in accordance with regulations and institutional standards
- Promote research and development
Support Services & Resources
Ascension Seton Investigational Drug Pharmacy Services (IDPS) team may have a role in evaluating feasibility of new investigational drug studies, protocol development, preparing randomization lists and blinding study medications.
They may also assist with:
- Development of matching placebo
- Drug information
- Patient counseling
- Monitoring medication adherence
- Obtaining drug supplies
- Pre-study visits
- Site initiation visits
- Creating investigational medication order sets
- Building investigational medication order sets into the computer entry system (COMPASS)
- Order entry procedures
- Treatment plan review
- Preparation of written study materials
Training and Orientation
Members of the Investigational Drug Pharmacy staff provide study-specific training for pharmacy staff involved in research protocols. This includes chemotherapy and intravenous preparations of study drug.
Fee Schedules, Budgets, & Billing
The Investigational Drug Pharmacy staff helps determine pharmacy fee schedules and implement billing procedures. They will provide information that may be used when developing a protocol or incorporating pharmacy fees into the study budget. You may request their services directly for a specific study using the Site Approval Tool.
Compounding and Storage Services
Investigational Drug Pharmacy staff shall arrange for study medication admixture services following USP 797 guidelines for compounding of sterile and non-sterile preparations.
This service is provided during regular working hours or after hours/on-call admixture/dispensing of study agents when required. IDPS shall arrange for separate and controlled-access storage areas, ensuring proper storage conditions and temperature monitoring for investigational study drugs.
Contact Information
Eimeira Padilla, Pharm.D., PhD
Ascension Seton Research Pharmacist
Work: 512-324-7000, ext. 74930
Pager: 512-205-4537
Fax: 512-324-7159
Lauren Shelton, CPhT, PhTR
Ascension Seton Research Pharmacy Technician
Work: 512-324-7000, ext. 79099
If you have questions about Ascension Seton Investigational Drug Pharmacy Services, please email us at email@example.com


text:
Privacy Policy
1. Principle
(1) The protection of personal data is very important to us. Therefore we process data exclusively on the basis of legal regulations (DSGVO, TKG 2003).
(2) The information we collect is for the sole purpose of providing the communications service. These data will not be disclosed to third parties without explicit consent and stored until the user agreement ends.
2. Data storage
(1) We log data (name of the retrieved web page, file, date and time of retrieval, amount of data transferred, status of retrieval, browser type and version, operating system, referrer URL, IP address, provider) only for statistical evaluations for the purpose of operation, security and the optimization of the offer. There is no merge of this data with other data sources. However, we reserve the right to retrospectively review the log data if, on the basis of concrete evidence, the legitimate suspicion of unlawful use exists.
(2) We save your profile information when you register. This includes username, password (encrypted) and e-mail address. Optionally, display name, phone number and profile picture can be saved.
(3) We store conversations, uploaded files and other information you provide on our platform.
(4) Messages and uploaded files are permanently removed from our servers after a short time.
3. Who can see your messages?
(1) In unencrypted rooms, users can see messages and files according to the access rights of the room in question. This data can be viewed by all users of the room and Chatcloud employees.
(2) In encrypted rooms, including encrypted conversations between two people, the data is stored in our database but can only be read using the keys on the terminals. Nobody, including Chatcloud employees, can read the message content in the database.
4. E-Mail
As part of our service, necessary e-mails (user registration, password forgot, etc.) and unnecessary e-mails (new features, new message, advertising, etc.) are sent.
The consent to receive unnecessary e-mails can be revoked at any time. The cancellation can be made via the unsubscribe link in any e-mail, or by message to the contact below.
5. Integration of services and contents of third parties
Within this website, third-party content, such as YouTube videos or Google Maps maps, may be included. This always assumes that the providers of this content (hereinafter referred to as "third party") perceive the IP address of the user.
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This website uses Google Analytics, a web analytics service provided by Google Inc. (1600 Amphitheater Parkway Mountain View, CA 94043, USA; "Google"). The use includes the operating mode "Universal Analytics". This makes it possible to assign data, sessions and interactions across multiple devices to a pseudonymous user ID and thus to analyze the activities of a user across devices.
Google Analytics uses so-called "cookies", text files stored on your computer that allow your use of the website to be analysed. The information generated by the cookie regarding your use of this website is usually transferred to a Google server in the USA and stored there. However, if IP anonymisation is activated on this website, Google will first truncate your IP address within member states of the European Union or in other contracting states of the Agreement on the European Economic Area. Only in exceptional cases will the full IP address be sent to a Google server in the USA and truncated there. The IP address provided by your browser within Google Analytics will not be merged with other Google data. On behalf of the operator of this website, Google will use this information to evaluate your use of the website, to compile reports on website activity, and to provide the website operator with other services related to website and internet usage. Our legitimate interest in data processing also lies in these purposes. The data sent by us and linked with cookies, user names (e.g., user ID), or advertising IDs will automatically be deleted after 60 months. The deletion of data for which the retention period has been reached occurs automatically once a month. Further information on terms of use and data protection can be found at https://www.google.com/analytics/terms/de.html or at https://policies.google.com/?hl=de.
You can prevent the storage of cookies by selecting the appropriate settings in your browser software. However, we point out that if you do this, you may not be able to use all functions of this website in their full scope. You can also prevent Google from capturing data generated by the cookie and relating to your use of the website (incl. your IP address) and from processing these data by downloading and installing the browser add-on. Opt-out cookies prevent future capturing of your data when you visit this website. To prevent Universal Analytics from capturing data across different devices, you must perform the opt-out on all systems used. If you click here, the opt-out cookie will be set, and Google Analytics will be disabled.
The relationship with the web analysis provider is based on Privacy Shield. Data are processed on the basis of the legal provisions of § 96, Para. 3 of the TKG and Art. 6, Para. 1, Let. 1 a (consent) and/or f (legitimate interest) of the GDPR. Our concern in terms of the GDPR (legitimate interest) is to improve our offer and our web presence. Since the privacy of our users is important to us, the user data are pseudonymised.
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This platform uses cookies. These are text files that are stored on your device using the browser. We use cookies to make our offer user-friendly. Some cookies remain stored on your device until you delete them. They allow us to recognize your browser on your next visit. If you do not want this, you can set up your browser so that it informs you about the setting of cookies and you allow this only in individual cases. By disabling cookies, the functionality of our platform may be restricted.
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Andreas Grundner (firstname.lastname@example.com)
Status: 07/07/2019


text:
So I was just charged my second AF for my Cap One secured card with a $300 limit. I never use this card because I've moved on to bigger and better cards. I called to close it hoping maybe they would wave the fee or increase my limit. Just give me SOMETHING to help justify paying $24 a year for this thing.
The rep went on for 14 minutes about all the benefits I was receiving for my $24 and how much it was helping my credit score. I told her I was receiving many more benefits from my Amex for the same fee. I said I'd consider staying if she'd wave the fee. Said she couldn't do it because the button was grayed out, it could be because my account is too new. Then she went on about how they like to see some more loyalty first, it's the fault of the current credit climate, most other card companies are going to start doing it etc.
I said "So... you can't wave the fee for this year?" "No" She replied. "Then close it out" I said.
Good job trying to build my loyalty.
build loyalty my @ss! i've had a cap one cc for the past two years with a $500 limit. i've put through thousands the first year alone and paying much of the balance but carrying 100 or so each month. what thanks do i get after two years? "we review accounts constantly to see if customer is eligible for increases" and the usual bs from them. so a couple of months ago, i paid the remaining balance of $150 in full and sock drawered the card. the good thing about my cc was no AF. but the only thing they will be getting from every couple of months now is $5....which is the cost of lunch.
I called calling CO to lower my interest rate...I have had a CO card since 1992 and (very) good credit. (its dropped a few points due to a recent car finance)...Can't do anything. I pay off my balance every month, but plan some remodeling soon and would like to carry a balance for 3-6 months.
Numbers below not current: Most current pull 775, 741 (was 779, 767 before car)
I don't even call any more.
I cut up the card and mail it back.
I tried to close out my Target card the other day and they went on for 10 min about blah, blah, blah and you have to stay on the call so you get confirmation they close the account. I feel like a hostage.
I just cut it up and mailed it back.
I just received a SW alert < 5 min ago on my Barclay card I closed about 2 weeks ago. It finally posted as a closed account. Useless thing with a low CL and high interest rate. That took another 15 min of my life I will never get back.
*sigh* So I log on to Cap One's website today and see they've given me a $24 credit... after I've already paid it all off and walked away. Nice of them, but I don't think that's how you're supposed to play the game. Now they have to mail me a check for $24.
I hate Capital One
I've nearly maxed my card out so many times. Never carry the balance for long, and never late. I've even been complimented by the CSR's on my excellent payment history. They still refused to give me a CLI. I know it's not the CSR's fault, but it still pissed me off. I've put together a nice little portfolio with very decent limits considering my limited credit history.
I'm sure it doesn't matter to them, but they lost a customer.
You do realize that cutting up a card and mailing it back is a waste of money and a pointless exercise.
If you want to close the account, make sure the balance is zero, and then call and ask that the account be closed and ask for a written confirmation of closure.
Put the document in a file in case you ever need it to correct a credit report in the future.


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When it comes to measuring an a bank's financial resilience, capital is valuable. It works as a cushion against losses and as protection for accountholders when a bank is experiencing financial trouble. When it comes to safety and soundness, the higher the capital, the better.
On our test to measure capital adequacy, State Bank of New Prague scored 16 out of a possible 30 points, beating the national average of 13.38.
One widely followed measure of this buffer is a bank's Tier 1 capital ratio. State Bank of New Prague's Tier 1 capital ratio was 22.78 percent, above the 6 percent level regulators consider adequate, but less than the national average of 25.16 percent. The higher the capital ratio, the better the bank will be able to weather economic difficulties.
Overall, State Bank of New Prague held equity amounting to 12.65 percent of its assets, which exceeded the national average of 12.10 percent.
This test is intended to try to understand how the bank's loan loss reserves and overall capitalization could be affected by troubled assets, such as past-due loans.
A bank with a large number of these kinds of assets may eventually be required to use capital to absorb losses, decreasing its cushion of equity. Many of those assets are also likely to be in non-accrual status and thus aren't earning money, pushing down earnings and increasing the risk of a future failure.
On Bankrate's asset quality test, State Bank of New Prague scored 40 out of a possible 40 points, exceeding the national average of 37.62 points.
A helpful indicator of asset quality is the percentage of problem assets a bank holds compared to its total assets. As of June 30, 2017, none of State Bank of New Prague's loans were noncurrent, meaning they were more than 90 days past due or were in non-accrual status. That's below the national average of 1.04 percent.
Banks keep a reserve to deal with troubled assets known as an "allowance for loan and lease losses." Comparing the the size of that reserve to the total amount of problem loans can be a helpful indicator when evaluating a bank's ability to manage problem assets. Unfortunately, the FDIC did not provide information on State Bank of New Prague's loan loss allowance in its most recent filings.
How profitable a bank is has an effect on its safety and soundness. A bank can retain its earnings, increasing its capital cushion, or use them to deal with problematic loans, potentially making the bank better prepared to withstand financial trouble. Losses, on the other hand, lessen a bank's ability to do those things.
State Bank of New Prague scored 22 out of a possible 30 on Bankrate's earnings test, beating the national average of 16.52.
One widely used measure of a bank's earnings is return on equity, or net income (profit, essentially) divided by total equity. The most recent annualized quarterly return on equity for State Bank of New Prague was 12.47 percent, above the national average of 9.28 percent.
The bank earned net income of $908,000 on total equity of $14.9 million for the twelve months ended June 30, 2017. The bank reported an annualized return on average assets, or ROA, of 1.59 percent, above the 1 percent deemed satisfactory in accordance with industry standards, and above the average for U.S. banks of 1.14 percent.
Bankrate.com's Safe & Sound Ratings provide a star rating system to evaluate the current financial status of financial institutions. The information gathered about banks, credit unions and thrifts is updated as set forth in the Terms of Use of Safe & Sound Ratings and Reports. The Safe & Sound Ratings information is grouped by categories of banks, thrifts and credit unions.
Bankrate.com evaluates the financial condition of institutions and assigns a one- to five-star rating for each with five stars representing the highest rating. Institutions with satisfactory performance will generally receive a rating of three or more stars. The majority of institutions fall into the three- to four-star range. An institution with an "NR" rating may be too new to rate or may have limited the publicly available information in their regulatory filings. The "NR" is not an indication of financial strength or weakness. The Safe & Sound rating is believed to be reliable, but the information is not guaranteed. In addition, events since the information was collected may have altered the institution's financial condition.


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Iliana is the story of a young girl's quest for the sun. As the days grow shorter, everyone around her is worried, and no one knows what to do. Determined to save her kingdom from darkness, Iliana sets off alone to find the sun. Her adventures take her to unexpected realms where she encounters magical friends who help her on her way and, in the end, she discovers more than she set out to find.
Story by Walter Fordham
Illustrations by Tatjana's