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Deaths Death Notices
GADAWSKI, Edward Leo
GADAWSKI - Edward Leo Passed away on December 24, 2017. Eddie and his wife, Irene, were the owners of Gadawski's Restaurant in Niagara Falls for 66 years. He was a devoted fan of Notre Dame football, attending over 200 football games in South Bend, IN and traveling to 15 Bowl Games to cheer on the Irish. His restaurant is a well known mecca for Notre Dame fans who come to gaze at the years of memorabilia that Eddie has on display and to watch the Irish on TV on a football Saturday. Eddie is survived by his wife, Irene (Jankowski) Gadawski; daughter, Mary Beth Nugent; sons, Anthony (Ginger) Gadawski, Robert (Gail) Gadawski and Frederick (Lynne) Gadawski; 14 grandchildren; nine great-grandchildren; and his sister, Jane Danielewicz. He was predeceased by his parents, Felix and Stella (Sendzielewski) Gadawski; his sister, Leona Grzybowski and his brothers, Joseph, Leo and Charles Gadawski. A Mass of Christian Burial was held at Holy Family of Jesus, Mary and Joseph at Mt. Carmel with Bishop Edward M. Grosz officiating. Interment with Military Honors was held in Holy Trinity Cemetery. A Celebration of Eddie's Life is being planned for his loved ones, friends and the community and will be announced at a later date. Those wishing to make a donation in Eddie's memory are asked to consider Historic Holy Trinity Church or Niagara Hospice. Arrangements entrusted to the LABUDA FUNERAL HOME, INC. (716) 284-1573.
Funeral Home:
Labuda Funeral Home


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Browse by Category: Appetizers | Beef | Breads - Biscuits & Muffins | Casseroles | Desserts & Snacks | Drinks and Libations | Egg Dishes | Fish & Seafood | Gluten-Free | Lamb | Legumes | Other | Other Meats | Other Sides | Pasta | Pork | Poultry | Rabbit | Rice & Grains | Salads | Sandwiches | Sauces, Dressings & Condiments | Soups, Stews & Chili | Vegetables | Vegetarian
"This is a simple recipe for refrigerator pickled beets. These beets will stay fresh in the refrigerator for at least a couple of months. Try serving them in place of pickles with your sandwich. Or as a side salad. They add color to any plate."
Place the beets in a saucepan large enough to hold them in one layer, add the cooking solution; the solution should just cover the beets. Bring to a simmer and cook the beets, covered, for about 30 minutes or until just tender. Do not overcook. (Test for tenderness by sticking a toothpick or skewer into the beet, it should go through with just a bit of resistance.) Turn off the heat and allow the beets to cool in the cooking liquid. When the beets are cool enough to handle, drain, peel and slice them. (The peels should come off easily by rubbing the beets with your fingers or using a paper towel, if you don't mind a pink towel, you could use a cloth towel.) Place in a large non-reactive bowl. Add the raw sliced red onion. (Glass is good here - I don't recommend plastic unless you want a new pink bowl)
As a child, we always had pickled beets in the refrigerator. Mom used to get canned sliced beets, layer them with thinly sliced onion and pour a mixture of vinegar and sugar over them; let them sit for a couple of days, and then we would have a cold beet salad, or just take a few out for an afternoon snack.
I have these fresh beets from the garden, time for some Refrigerator Pickled Beets
Snacks at my house were always considered a "little weird" by others in the neighborhood. No cookies. No ice cream. No chips. No. We had apples, oranges, celery sticks with peanut butter or cream cheese spread on them. Carrots were another "I'm hungry what's to eat", response. In the summer months, we would eat tomatoes, just like an apple.
I haven't made or had pickled beets in a long time but it seems there is a resurgence of pickled and fermented foods. Now understand that pickled food and fermented foods are different from each other. Fermented foods such as sauerkraut and kimchi are not cooked at all, they sit and ferment in natural juices. In pickle preparation, it's necessary to acidify the food. You can acidify the food a number of ways, including the addition of vinegar (quick pickling) or a curing process (fermentation). Generally, when people refer to pickling, they mean you made it with vinegar. Also called fresh-pack or quick-process pickling, this is the method of covering the fruit or vegetable in hot vinegar, spices and seasonings. While quick pickling will preserve the food and allows for long-term storage, it does not offer the probiotic benefits of fermentation.
These beets are really easy to prepare and will stay fresh in the refrigerator for a few months
This recipe for Refrigerator Pickled Beets uses the fresh-pack method. Beets are naturally low in calories and fat, high in potassium, and folate. Pickled vegetables, while not offering the same probiotics as fermented vegetables do, still aid in digestion.
And of course, now we use fresh beets, not canned.
These beets will stay fresh in the refrigerator for at least a couple of months. Try serving them in place of pickles. Or as a side salad. They add a colorful addition to any plate.
And when the beets are gone? Put some peeled hard-cooked eggs into the liquid. Let them sit for a few days and you will have beautiful bright pink eggs to slice and serve in salads, or wherever you like to put your hard cooked eggs.
This recipe was adapted from Bradley Ogden's Breakfast, Lunch & Dinner Cookbook published 1991.
LindySez: All Rights Reserved Meritage BLT Corp 2020
Site developed especially for LindySez by Chris Geirman

subset: commoncrawl


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Sale ends soon!
Yarn Tension G Carriage Unit Standand Electric forBrother Knitting KH910 KH940 Sewing Accessories Features: Brand New and high quality. Yarn Tension-G Carriage Unit forBrother Knitting ?One New Yarn Tension – G Unit ?forBrother Standard / Electronic Knitting Machine KH910 – KH940 – KH970 ?With connector (faucet) for fixing the sensor that came with Garter carriage ?Comes with two Take-Up Springs Color: As shown in picture Size: 66x15cm ?1cm=0.39Inches? Package Included: 1 pcs Yarn Tension-G


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This 100 acre park is open for use year round. Parking is allowed inside the park's designated parking areas during the operating hours, as well as outside the park. The gate locks at 7 pm daily, make sure your vehicle is parked in the lot outside the entrance so you don't get locked in. The beach includes a designated swimming area and restrooms, the restrooms will be open June 22 - August 18 from 12:00-7:00 pm daily during the summer. Until June 22 and after August 18, please use the portalet located at the entrance of the park.
The beach is open to the general public. There is several miles of trails for hiking, jogging, snow shoeing, and cross country skiing.
2019 Summer Operating Hours
June 22 - August 18
12 - 7 pm Daily
- 700 Ft of Waterfront
- Designated Swim Area
- Picnic Area w/ Small Gazebo
- 2.5 Miles of Pedestrian Trails
- Scenic Overlooks
- Access to the Rec. Path
- Restrooms & Changing Areas
- Parking
Click on the links below for a Trails Map or to check the Water Quality during the Summer
Under the "Leash Law" enacted by the City Council,
all dog owners MUST have their dog on a leash- (6 foot max.) at all times within the boundaries of Red Rocks Park & trails. Dogs are prohibited at the public beach and in the water at Red Rocks. Owners in violation will be subject to a fine as outlined in the ordinance.
Red Rocks News
Red Rocks Park Management Study- May 1, 2013- Click to view study
Red Rocks Management Plan- 2014- Click Here


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As a busy wife and mom, preparing for the new year is serious business for me. I intentionally make time to reflect, pray, and plan. Then one day it hit me. I was doing all this planning for me but I wasn't including those who matter most to me. I was leaving out my fellas. That's was when I knew I needed to do something different. So a few years ago, we made the shift to start preparing our fellas for the New Year too.
Here are three practical ways we help our fellas prepare for a new year.
Write thank you notes
One meaningful way we help our fellas prepare for the new year is to properly thank those who have given to them during the holidays and throughout the year. This is a non-negotiable in our home. By taking the time to complete handwritten notes, we are teaching our children to take time to reflect on the thought and kindness of others. We want to close the year expressing our gratitude toward others.
There are several ways you can encourage your child to take part in writing thank you notes.
- Stationary matters: Allow your child to pick out thank you stationary that fits his/her personality
- Be creative: For children too young to write, allow them to draw a picture expressing their gratitude.
- Lead by example: your children are more likely to write their thank you notes when they see it is something you do.
Reflect on the year
Now that a new year is upon us, what better time to reflect on all that God has done for your family. We take this time to honor the past year by celebrating our blessings, embracing our challenges, and being in awe of God's goodness. Whether over hot chocolate and desserts or gathered together in your PJs on New Year's Eve, there's not a right or wrong way reflect on the year. The important part is doing it together as a family acknowledging the lessons learned and memories made. Teaching children how to actively reflect equips them with the tools necessary to collect, record, and analyze what happened and why. They learn how to think about what works, what didn't and why.
Reflecting as a family can be quite simple.
- Start. Stop. Continue: Based upon this year, what is one thing you would like to start, what you would like to stop and what you would like to continue. If this is too deep for your kids, you can ask what you would want to start, stop and continue as a family.
- Plan a viewing party: As a family, gather together to go back through pictures taken throughout the year. This is particularly fun to see what pictures everyone has taken and what events were captured.
- Journal: Ask a few reflective questions like "What was your favorite memory from this year?", "What was your greatest challenge from this year?", "What is one lesson you learned from this year."
Set goals for the new year
Now that our children have expressed gratitude through their thank you notes and actively reflected on the year; it's time to set goals for the New Year. At the beginning of every year, millions of people will set goals they will never achieve mainly due to poor goal setting. Sure most of these people have good intentions, but good intentions don't make up for poor goal setting. Children need help in making a goal and creating a plan to make that goal a reality. Teaching our children to set goals early holds them responsible for their behaviors and actions, encourages them to develop perseverance and grit, while teaching them a lifelong skill.
A few steps to consider when helping your child create goals:
• Let your child choose his/her goal: As a mom, I know the goals I would like my fellas to work on, but that doesn't help them. Instead, I ask questions to guide them to work on the goals that matter to them. Questions like: What would you like to accomplish this year?; What is an area you would like to improve?; What is one thing you would like to be able to do by the end of the year?
• Talk about why this goal matters: Why does this goal matter to your kid? Will it help others?
• Discuss the how: Break down the smaller steps needed to accomplish this goal
• Set a reward: How will you celebrate when you achieve the goal. Teaching children how to celebrate their success is important.
Once you have worked on your goals as a family, put the goals where they can be seen. Spend time each month reviewing the goals. Discuss any progress, challenges, and accomplishment toward the goal.
Our family looks forward to a new year, and we love creating new traditions. How do you and your family prepare for a new year? Drop a comment below and let me hear about it.
Happy New Year,


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At €10, Sky Knights is hardly going to break the bank. Still, we've got a few copies to give away to some lucky readers looking to get their Top Gun on. Just enter your details below and answer the question. We'll be announcing a winner on October 20th.
Win a Copy of Sky Knights
[formidable id=21]
Note: By entering, we'll be adding you to the Goos3DLetter, so you'll get very infrequent mails from us when there's something cool to talk about.
Because we're grown ups, here's the terms and conditions for the competition.


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obout AJAXPage
# Make a callback with data to server and return the results without reloading page. # Send parameters from client to server and from server to client. The parameters are keeping their type (bool, int, string, collection). # Call server functions from client and client functions from server with parameter sending and value returning. # Execute client scripts before the server response is retuned to the function that initiated the callback, but also client scripts that can be executed after that. Compatible with ASP.Net 2.0. ASP.NET AJAX Compatible, Cross-browser: IE, Firefox, Safari, Opera. Easy to customize. Free for students, unemployed and small budget projects,Visit publisher site: obout AJAXPage
Listing Details
- Version:
- 1.0
- Filed in:
Scripts / ASP.NET / Scripts & Controls / Miscellaneous
- Submitted on:
- Last Updated:
- May 5, 2007
- Publisher:
- obout inc Other listings by this publisher
License & Pricing Information
- License Type:
- Freeware
- Price:
- Additional Info:
- Free for students, unemployed and small budget projects,
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In this game you are put in the wing-tipped shoes of an almighty divinity who is tasked with rebuilding civilization while protecting the people from the constant threat of mythical demons and monsters! This game is a homage to some inspiring titles from the 16 bit era.
SolSeraph Key Features:
- Restore Humanity Back to Prosperity � Balancing side-scrolling action and top-down strategy elements, carefully guide each tribe from the clouds above in order to help expand their territory and dispel the dark fog that shrouds their lands. Once each of the creatures� lairs have been exposed, you must take the role of Helios to fight the monsters head on.
- Take the Fight to the Enemy � Armed with his sword, shield, and magical archery, Helios will need to confront a range of enemies including goblins, beastmen, bat riders, and more on his way to facing the Younger God that controls them. Defeating these challenging foes will grant Helios new magical powers such as healing herbs and ice shards.
- Protect the Homeland � Help each tribe determine how to shape their village by utilizing a range of different units, from houses and farms to support the growing population, to building warrior barracks and archer towers to defend themselves against the waves of monster attacks.
- Help from the Highest Powers � Yuzo Koshiro, the legend behind many classic video game soundtracks, has composed the opening theme to SolSeraph. Additionally, acclaimed writer Jonas Kyrazes (The Talos Principle, The Sea Will Claim Everything) has lent his talents to craft the game�s compelling narrative.


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So you're writing a dissertation. You've gathered your research. You've completed an outline. Now it's time for you to jump in and actually write the first draft.
The introduction is the first part your reader will encounter in your dissertation. It's your opportunity to capture your reader's attention and give them some idea of what to expect from the rest of the paper. In order to write an effective paper, you'll need to keep a few things in mind.
When writing your introduction, you'll need to make sure that you address the thesis and the hypothesis statements early on. Keep in mind that thesis statements and hypothesis statements differ from each other.
A thesis statement summarizes the main point of the essay. It's short, sweet, and developed. The body of the essay and the evidence you present can explain the thesis statement.
A hypothesis statement can be proved or disproved but effectively sums up the research you've completed.
The first couple sentences of your dissertation will be your chance to make it or break it. You'll need to catch your readers' attention.
There are multiple techniques you may consider utilizing. Introduce the issue you're addressing in the paper. Asking the reader a question or utilizing a statistic can be effective ways of attracting attention.
In order to write an effective introduction to your dissertation, precise language is a must. Try to avoid jargon in the first few paragraphs of your paper. Elaborate metaphors or flowery language should be avoided as well. Be simple and direct. While your dissertation may be geared towards an academic audience, write your introduction for a more general audience. Later sections of your paper may be written for a more academic audience but for now, keep your introduction simple
But most importantly of all, you'll need to make sure your paper does these things:
With these tips in mind, you should be able to craft an effective introduction to your paper.
2020 © AmandaWhiteWrites.com. All rights reserved.


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We provide loving, compassionate care in an atmosphere that is focused on getting you better as quickly as possible.
About the Acquisition Hospital Directory Find a Doctor
Our office is located at:
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College Station, TX 77845
Phone: 979.764.5100


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Boat Show
Le Grand Pavois 2014 : 93,000 visitors over the six days of the exhibition
Alain Pochon : « The Grand Pavois remains a business show »
mardi 23 septembre 2014 –
Toutes les versions de cet article : [English] [français]
A business meeting-place which proves itself !
The presence of the 700 exhibitors confirms it : the Grand Pavois is known and recognised as being a business show. And the 2014 show confirms that, despite the complicated economic position in which the profession continues to find itself. Sales, numerous estimates, many meetings arranged for after the show : the Grand Pavois easily remains in the Top Five international in-water rendez-vous, and confirms that it is the essential show, on one hand for enthusiasts, and on the other, for the professionals who see the event as offering commercial prospects for the year to come.
Alain Pochon (President of the Grand Pavois) says : « The Grand Pavois remains a business show. These six days continue to prove that the Atlantic exhibition is an important date for professionals. It actually sold boats : now, caution is required because we must remain vigilant. We must remain vigilant as to the future government decisions which will be taken, and we must restore confidence and dynamism to our profession, which has been considerably affected over the last three years. On the motorboat side, this has worked well. It seems that rigid hulls have had more commercial success than the semi-rigids and inflatables. The 40 - 45 foot sailing ships also worked, not forgetting the deep sea yachts, which were very well represented this year. The multi-hull market remains a growing market segment. We had more than 30 multi-hulls present, and the Grand Pavois wants to become the Atlantic multi-hull rendez-vous. For the larger, non-specialized boatyards, they say they reached their targets, which is both reassuring and positive. If we feel reassured about this 2014 show, it still means that, from tomorrow onwards, we must set to work to develop and improve our offer. The indications are clear : develop our quality visitors and attract more foreign visitors, attract all the multi-hull boatyards, work on the services we offer exhibitors and maintain the quality / price ratio which is one of the best in the world, in terms of French and international boat shows. »
93,000 visitors in six days
« We end this Grand Pavois with around 93,000 visitors : a better attendance than last year. No doubt the weather contributed to this slight increase in attendance, but we must still continue to work to help our exhibitors by attracting prospective quality customers. On this topic, our Premium Lounge was again a success, since contracts were signed there, and the exhibitors who used this service (Ed : valet parking, private areas, etc) were all more than satisfied with it ».
« Once again, the Grand Pavois wants to be the rendez-vous for enthusiasts, and for that, we arranged a number of highlights, such as the presence of our two patrons François Gabart and Antoine Albeau who were both at the show, and available to chat to visitors and children. François even did us the honour of coming with his 60 foot Macif, which was in the Bassin des Chalutiers in La Rochelle. Antoine, with Robert Teriitehau, who came from Hawaii for the occasion, were both present on The Beach. They sailed in Stand Up Paddle, windsurfed, and took part in the first Sosh Legend Games, an exceptional event which allowed many children from disadvantaged backgrounds to try out the world of watersports and meet these champions ! The Beach is still a unique place in the world of international shows. The Grand Pavois Fishing was a great success, and the sports fishing professionals who ran the competition, also open to amateurs, gave the latter a unique experience, with many bass being caught. Finally, in Wood Village, the Challenge des Pertuis 2015 was launched. This competition will be held next June for sailing dinghies with oars, for a rowing for a voyage in our Charente straits. A first ! ».
Food for thought for the Grand Pavois and the association…
« Our Grand Pavois association must develop and, in accordance with its statutes, listen to watersports professionals. In addition, we want to keep our quality/price ratio unbeatable in the world of international shows, and to continue offering low, effective costs to their professionals. Now, we must develop our major event and potentially create more of them, working in different directions. For example : develop the multi-hull sector, as previously mentioned ; work on the concept of the sea trials with respect to the boatyards ; think about setting up a deep-sea cruise centre, since La Rochelle is the best Atlantic harbour in France to prepare a boat for long voyages … we're also thinking about the creation of transatlantic-type rallies, heading for the West Indies, to respond to the demand of many boatyard customers. I think that at Nautic in Paris (December 2014), we will be in a position to announce many new ideas ! »
Voir en ligne : Info presse Grand Pavois / www.grand-pavois.com
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X-Treme : G-Force Yachts will celebrate its 10 years old in March


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Visualize Your Data In Executive Dashboards
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Have you bought tires and wondered if you had paid to much? Have you shopped for tires and been confused about all the tire options?
During my time at Sears Auto Center I sold over 3 million dollars in tires. In addition to this I was trained in all things tires, from the best tire for the type of driving you do to how a tire it made. I also received training from Michelin earning the title of Michelin certified tire specialist. Simply put, I know tires backward and forward!
In this online class we will cover all things tire, from determining the best tires for your car to teaching you how to maintain the tires you invested in. We will also cover the best places to buy tires and road hazard warranty.
Topics Covered:
– What are the best tires for your driving style and budget
– Where to buy tires
– How to maintain your tires
– Do I really need road hazard warranty?
– Alignments
Where/when is this class held?
This is an online class that is held in a private Facebook group on Tuesday, May 29th. At 9:30 pm EST I will go live and discuss and teach. You'll be able to ask questions live. You'll even be able to go back and re-watch the recorded class video as long as Facebook allows.
I'll be answering questions live and molding the content around the specific needs of the group I'm teaching. You'll have access to my vast portfolio of information to ask anything you want to make the process the smoothest for you.
Ready to register? Info on sliding scale below, and you'll checkout via PayPal!
How much does this class cost?
Class is sliding scale $35 – $79 payable via PayPal. This is an effort to accommodate a range of budgets and needs. With the right information you can save a whole lot of money by the longest lasting tires and maintaining them in a way that extend their life!
$35 for folks who are unemployed or employed part time
$79 rate for folks who have / are buying a car worth over 10k, buying their second car etc.
Pick a price in this range that works for you. If you can afford more, please choose a higher rate as it will allow me to continue offering discounted rates.
Register Here.
Ok sign me up, how do I reserve my spot?
Determine what amount you will be paying and click here to register. After you fill out the form you will be prompted to complete payment to me via PayPal. Watch for my email a few days before the class with class introduction email.
Here's the thing, please spots are limited since this class is live and personalized. Reserve your spot now!
If you have questions, feel free to reach out on Facebook or Instagram. I promise to be honest about whether the class is right for you!
Disclosures: Please note that while I do provide personalized services designed to advise you on automotive topics and products, I am not liable for any defective cars and/or parts received as well as any negative experiences during this process with third party individuals.


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What is a resolution? The act of resolving. The answer to a question; the act of answering; the act of determining. I think of resolutions as goals that I set for myself. I have made resolutions in the past to lose weight, become more fit, eat a better diet, be a better friend. For some reason I have come to the conclusion that I want to spend more time with my friends & family. Maybe that is partially due to losing a couple of friends to heart disease & cancer recently. Definitely as I get older I realize how precarious life is. We really don't know when we will die. So I want to enjoy & celebrate the relationships that I have: be they friends or family. My resolution for 2015 is to have friends & family over for dinner very often. I love to cook & entertain & my husband got a smoker for Christmas. What a fun way to cook for friends. I encourage everyone to find ways to share time with others: visiting, volunteering, serving, singing. Whatever your style, bring joy & laughter to others & it will come back to you!
Archive | December 2014
Christmas 2014
One of the sisters came to celebrate Christmas and also our daughter & her husband from New York. That was very special but in addition we had cousins from down the street & additional cousins from Houston & California. The cousin from California is 81vn and the youngest is 14. We also have a baby on the way in May: our daughter & son in-law are expecting. It was a wonderful time. The food was great but it was really the fellowship that made the day so special. We talked about everything imaginable: health, family, faith. It is a unique thing with family that we have a shared history. We were all telling family stories that sometimes were familiar and sometimes not. It didn't matter so much the content of the stories but that the participants were all known & loved by all. One of the cousins remarked that he really doesn't have anyone to share so freely with in his circle of friends but he feels so loved and accepted that he can reveal himself more. What a wonderful Christmas gift: that feeling of being loved. But that truly is what Christ came to give to us so how appropriate to experience it at Christmas dinner!
Perfect Gifts
It seems that there comes a time in life when the giving and receiving of consumable gifts seems appropriate and appreciated. I gave and received those sorts of gifts this Christmas. I was given tangerines from the Texas valley, pecans from San Saba, Texas, local honey, coffee, homemade apple bread, wine, port, chocolate, tea, hand soaps, a container of narcissus and jars of dip and jam. I love all of these things! In turn I gave grapefruit & oranges from the valley, tamales from a local bakery, toasted pecans, wine, coffee, jam, balsamic vinegar and organic pomegranate juice!
I guess most of my friends and family who are mid-60′s plus, just don't need or want more things–unless they're big ticket items which they buy for themselves–a new car, a green egg, Alaskan cruise or tickets to a Las Vegas or Broadway show. I sort of like this point in my life. Certainly things have to be replaced, maintained and updated (bathrooms, kitchens, the house in general, clothes, shoes, plants in the landscape), but I don't really need or want to accumulate more objects. There's a certain freedom in that circumstance.
Exceptions to the list of consumable things that one might want to acquire are books, CDs or DVDs. I was very pleased to receive a book on yoga which was on my wish list. I also purchased an Andrea Bocelli Christmas CD which I've enjoyed, and I can't wait to see the Advanced Style DVD which Susan is bringing for our birthday celebration!
Hmmm, maybe I'm not as free from the desire to acquire things as I thought! Happy New Year!
Simple Pleasures
Evenings, I love them! A good CD playing, a glass of wine, a cozy fire burning and a cat or two (or three) to keep you company. What could be better? I recently got a pick-up load of wood from a reliable source so I'm set for the winter. I try to gather a little kindling and lay the firewood early in the day so that all I have to do is stuff a little newspaper below the logs and strike a match to get the fire started. It's such a pleasure to return from working or from yoga practice to this inviting retreat.
I also love a good cup of coffee or tea in the morning. Someone gave me a can of Polar Bear tea which is a holiday blend of black tea with cranberries and spices. I'll try it tomorrow morning. Hope it tastes as good as it smells!
According to the Bible, when King Solomon ruled over all of Israel his people lived in safety, every man under his vine and his fig tree. That's about the sum of my aspirations–to live in safety under my fig tree. I'm just glad my fig tree has a fireplace!`


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Luke and I are having a conversation. There are no words but I know – and I think he knows –that we are communicating. A large African drum stands between us. Luke has discovered that when you hit it, it makes a noise; and that when he hits it, I respond. He hits it twice and then I hit it twice; we are, as I said, having a conversation.
Luke is nine and has autism. He's been coming to music therapy for 2 years. We didn't always talk like this. Luke's autism makes it hard for him to connect and interact with others. He seemed comfortable in his own world but reluctant to let others in. He seemed to struggle to know where his world ended and the world of others began. So he had no real sense of himself.
He'd use my hand to play the guitar, holding it and moving it across the strings. Maybe Luke didn't know he could play himself. One day, almost by accident, he hit a xylophone with a beater, and I responded. A few sessions later he did it again. Slowly he seemed to be making the connection between his actions and the music that sounded. As he began to realise his own ability to make music, he also seemed to become more aware that my music was separate; that I could respond to whatever he was telling me.
Recently Luke discovered the drum. Now he seems to know that if he plays and leaves a space, I respond. His face lights up. Music has allowed Luke to experience the world of interaction and to explore communication and learn about himself in relation to others. Music allows Luke a space in his life, perhaps the only space, where he can be himself.


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Great People Wood Bottle Opener/Coaster
$ 9.95
The man who drinks well with others should be rewarded, so gift him with this pine wood disc shaped coaster, featuring a recessed GREAT people drink great BEER? sentiment, and metal bottle opener on the reverse side. This unique piece is perfect for a home bar, stock the bar party, or man cave!
Dimensions: 4″ dia
Material: Mango Wood
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable.
Delivery description text


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What is Mysa?
- Mysa is a wonderful iOS sleep companion app for improving the quality of sleep and memory and fighting insomnia with sleep relaxing melodies.
Standout Features
· Simple and clean sleep companion app
· Carefully selected sleep soothing music
· Immersive natural sounds to mix and match
· Choose the duration from 15 minutes to 10 hours
· Fights insomnia
· Improves sleep quality and memory
· Free for download
Uniqueness: High
Compatibility: iOS 10.3 or later
App Store Download Link: Mysa


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Through all kinds of misinformation we finally found our way to Kong Lor Cave. Here's how we managed to get there: From Tad Lo, we paid for a bus to Tha Khek 90,000 kip. This took about 11 hours so we spent the night in Tha Khek. The next day, we caught a bus north to a town that I can't remember the name of for 30,000k. From there we took a Sorngtaaou (it's like a tuk tuk but bigger and shittier) for 25,000k each. This takes us to a town about 40km away from Kong Lor. We decided we could probably find accommodation here for less so we stayed here. From here you can get another Sorngtaaou for 25,000k (one way) each to the cave.
The other option is there is a Sorngtaaou that leaves the market in Tha Khek to Kong Lor for 75,000k per person. This takes about 5 hours.
There is no good way to take public transport here. My advice: Get a motorcycle and do the loop.
The only thing that helped me keep my sanity was we met some great people along the way. A cool couple that met on couch surfing 6 years ago who now spend their lives working and traveling all over the world; and a couple from Singapore who are putting Mine and Kristi's budget to shame by traveling for less than half of what we are averaging monthly.
There was no wifi anywhere in the town which actually worked out well because it allowed us to bond with our new friends. We played cards, while the more musically inclined played guitar and sung all night. I wish our company could always be this easy.
Kong Lor cave is amazing.
Pricing goes as follows: Everyone pays 2,000k to enter the park. Then for the cave tour you can do a max group of 3 people.
1 person = 110,000k
2 people = 120,000k
3 people = 130,000k
I don't know why they can't just make it 135,000k so we can divide it evenly but whatever. The more I travel in Asia, the more I realize the stereotype of them being really good at math isn't very accurate.
You hop into a boat and head through this 7.5km long cave with the only light being the headlamps given to us.
Sometimes the water is deep. Sometimes you have to get out and walk the boat up river in ankle deep water.
The whole thing is fascinating.
When you come out at the end, I can't help but notice a boat has sunk. I guess that's why we're wearing life jackets
Water buffalo bathe nearby
At the end we get off the boat and go up to a small village with handmade items and tobacco drying out in the sun.
Another 7.5km back through the cave has you back at the entrance where they have a beautiful swimming area.
The water is so clear you could see the details on the fish!
I almost wish we had more time here but we must make our way north if we want to see everything we want to see. We attempted to hitch hike out to save ourselves some money… this didn't work. After 90 minutes of trying to wave down vehicles, we gave up and negotiated with a nearly empty Sorngtaaou driver to 20,000k each to go back to where we could catch a bus to Vientiane. The local bus to Vientiane was only 50,000k each from here which is one of the most reasonable busses we've paid for.


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8. 12. 2016 |
The Karlovy Vary region will be connected with a destination in Western Europe through a regular airline for the first time in history.
Two flights a week operated by the company Germania Airlines will connect Düsseldorf, the capital of the German country North Rhine Westphalia which is an important international business and financial centre, with Karlovy Vary since the 26th March 2017 when the summer flight schedule 2017 enters into force.
The flights will be ensured by the plane Boeing 737-700 whose capacity is 140 seats in the economy class. The fight schedule from the 26th March up to the 26 October 2017 is as follows:
Thursday: Flight ST8420 leaves DUS at 7.25 p.m and arrives in KV at 8.35 p.m.
Return flight ST8421 leaves KV at 9.20 p.m. and arrives in Dus at 10.30 p.m.
Sunday: Flight ST8420 leaves DUS at 7.15 p.m. and arrives in KV at 8.35 p.m.
Return flight ST8421 leaves KV at 9.10 p.m. and arrives in DUS at 10.20 p.m.
The prices of one-way tickets start with only 49 Euros including all fees.
You can buy the flight tickets online at www.flygermania.com, in travel agencies or directly at the airport of Karlovy Vary.


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10 Best Electric ToothBrush of 2018
1.Oral-B Genius 9000(Best Electric ToothBrush)
With six independent cleaning modes–Pro Clean, Daily Clean, Sensitive, Tongue Cleaning, Whitening and Gum Care–this top-of – the-range best electric toothbrush is first in the list. It also has timers to ensure that you are brushing for long enough sensors and pressure sensors to avoid pushing too hard. A smartphone app and unique position detection mode uses the camera of your phone to map your mouth as you clean to ensure that every angle is properly cleaned.
Oral-B claims that its Deep Clean Mode removes 'up to 99.7% of hard-to-reach plaque' and uses an action of oscillating rather than sonic cleaning. This design cleans the teeth individually and feels stronger than the designs of the sonic. After using this best electric toothbrush, the teeth clean exceptionally. There is a 360 ° SmartRing on the electric toothbrush handle that illuminates when you brush too hard.
The smartphone application for the electric toothbrush (Android, iOS) connects via Bluetooth and records each stroke of brush and provides comments on time and thorough cleaning. The brush has memory for 20 brushes, so you will not lose your brushing data if you do not close your smartphone. It comes with a mounting smart phone attached to your mirror in the bathroom. It's not to watch Netflix while you're flossing! Rather, use your phone's camera to see you brush and analyze your technique. At the end of the performance you get a score of 100.
It's a neat trick and provides useful insight when it works. It's not just tedious to stand still in front of the mirror, though, but we found the app struggling to track us even when it's stationary. The cheaper Oral-B electric toothbrushes controlled by the SmartSeries app without the extra technology can be more cost-effective.
2.Philips Sonicare DiamondClean Smart
There's no getting away from this extraordinarily expensive electric toothbrush. However, our teeth felt super clean after just a week of using it. We understood more about oral hygiene thanks to the smart app features. There are five modes and three intensity settings; clean for daily cleaning; white to remove surface stains; deep clean and gum health; and the idea that you treat your teeth once in a while for extra attention.
As for the app, it will track your brushing once you download and synchronize the toothbrush to your smartphone. You will see where you need to brush more with the help of a mouth map, and you will be alerted if you press too hard. After two minutes of cleaning the set, it will show you where to clean more thoroughly. It's something very clever, but it's a bit unnecessary. We started skipping after a couple of days using the app and let the toothbrush tell us (by vibrating) where to brush.
Even if you press too hard, the electric toothbrush base will light up. This toothbrush comes with a neat glass stand which plugs into a shaver socket, as well as a more practical travel case which also doubles as a charger. For the different modes, you also get different brush heads and a dedicated tongue-cleaner. If your budget stretches, we recommend combining this with a water / air flossing machine–or one of the others in the Sonicare range. Having your very own hygienist at home (without the looks of disapproval and funny pink water) is the closest thing.
3.Colgate ProClinical 250+
This best electric toothbrush from Colgate, available in three colors (black, white and pink), doesn't look particularly hi-tech, but for just £ 50 it features two distinct sonic cleaning motions: up-down and side-to-side. Cleaning our teeth and gums was a very good job. Not much larger than a standard manual toothbrush, it's great for traveling and the bathroom won't clutter. We noticed our teeth after a couple of days felt significantly smoother than with an older rotating-head toothbrush.
Although it lacks the plenty of smart features found elsewhere, when you've brushed long enough, there's a two-minute timer with auto-off. After 30 seconds, it will vibrate to tell you to move to another part of your mouth. It's free of faffs. The bristles are soft, but that doesn't mean they don't do a good job, trust us. A selection of power settings would have been useful and a spare brush head would have been appreciated. In reality, however, this electric toothbrush is all about simplicity and cleaning is much better than average.
4.Colgate Minions Kids Interactive Battery Brush
Suitable for small children (over 3 years old), this super small electric toothbrush managed to transform the time of tooth brushing in my house from a daily battle to a fun activity. With a two-part oscillating head design, the extra soft bristles easily fit into any corner. Although the vibrations are strong enough to get rid of the plate, they do not have the motorized power of electric adult toothbrushes. But the real story here is the fact that a two-minute brushing program will talk to your child once you turn it on in a Minion. The brush will tell you to move to specific parts of the mouth (top left, right button, front, etc.). This makes the flight clean and mandatory for two minutes.
One of the best things about this brush is the positive reinforcement offered by the built-in brushing 'coach'. It's also good that if the user presses too hard there's a vibration to warn them to be gentler. But it's not all good news – while the batteries can be replaced, the brush head is fixed, so when the bristles wear out the whole unit has to go in the bin.
5.Foreo ISSA 2 electric toothbrush
The Foreo ISSA 2 electric toothbrush has a more sculptural than pharmaceutical slinky modern design (available in blue, black, lavender and mint). But all the smooth silicone means that it is highly hygienic. It has only one mode of cleaning but comes with an impressive 16 power levels and two heads of brush. One is made entirely of silicone and one combines silicone for a very gentle cleaning with traditional super-soft bristles.
It feels extremely odd to start with using a silicone brush head, but despite it feeling strange, your teeth are cleaned by the supersonic 11,000 brush strokes per min. We thought good performance of the all-silicone electric toothbrush. Although we wouldn't be sure to swap a traditional electric brush head for it, some people will love the look and the result clearly.
The Foreo electric toothbrush can be charged with USB and it will warn you when the battery runs low instead of mid-brush steam. A two-minute timer with buzzes of 30 seconds to remind you to move to another part of your mouth. Best of all, the battery can last a year and there's a lock in your suitcase so you don't have to worry about it.
6.Philips Sonicare AirFloss Pro dental flosser
This automatic teeth flosser uses micro-droplet technology that combines bursts of air and water to powerfully remove plaque, making it much easier to use than regular dental floss. Philips claims that it removes up to 99.9 percent of the plaque when used alongside an electric toothbrush, and you will have healthier gums in two weeks if used regularly.
This dental flosser gives you a quick blow of air and water (it comes with a bottle of mouthwash) between your teeth, helping you to remove the bad stuff. It's super easy to use and for regular automatic bursts you can either press the button as needed or hold it down. It's a strange feeling, but you're going to get used to it soon and in just a minute you can really feel the difference.
Floating your teeth can be an absolute pain, but with no discomfort or faffing, this is fast and effective. The battery life lasts about two weeks of daily use and can be charged easily on the supplied stand. Even the cleaning can be personalized if you want a single, double or triple clean burst. This electrical dental flosser is expensive–especially if you buy an electrical toothbrush as well–but the combination will make a huge difference to your dental health.
7.Oral-B Genius Pro 8000
Great for sensitive teeth
As an oscillating toothbrush, the Oral-B Genius Pro 8000 delivers significantly slower motions than its sonic counterparts, in standard cleaning mode around 10,000 oscillations and 45,000 pulsations per minute. The advantage of a slower pace is that, like our top pick, it decreases the probability of the tickling sensation characteristic of sonic models. But don't worry, you don't sacrifice a good clean— the pace of an oscillating toothbrush is still fast enough to deliver the same results from sonic models (after all, with manual brushing you out at around 300 strokes per minute).
Accurate pressure sensor
The Oral – B 8000, like the DiamondClean, offers a pressure sensor that activates with minimal force. Too hard brushing causes a light to flash in the handle, indicating that you need to ease. It's a more subtle notice than the DiamondClean, but it still helped us to correct our technique.
Reliable timers and brush heads
The accurate two-minute timer and quad-pacer of the Oral-B 8000 ensures that every quadrant of your mouth is brushed for the right time. The toothbrush offers a total of six brushing modes, but we found only the Standard and Sensitive cleaning modes as with the DiamondClean. Choose one of the many compatible brush heads for those with more specialized dental needs instead of changing your brushing time. While the handle is not as comfortable as that of the DiamondClean, it still has a satisfying heft that feels good and can be easily maneuvered.
Points to consider
Less intuitive app
The Oral-B Genius Pro 8000 mobile application was harder to navigate and use than the DiamondClean. It has a less intuitive menu and a less precise position detection: for the application to register the correct position, our tester had to shake the Oral-B 8000. Although the applications are not absolutely necessary to brush your teeth, using one will help you to brush it in the most effective way possible to develop the techniques that your dentist recommends.
Can be harsh on gums
If you have sensitive teeth, the Oral – B is a great choice, but there's a tradeoff. Oscillating models are more likely than sonic models to irritate gums. If your gums are prone to bleeding or irritation, there may be a better match for a sonic model like the DiamondClean.
The Oral-B 8000 has a heavy price tag as a premium toothbrush. If you already have a good brushing technique, the best choice for you might be to opt for a budget toothbrush with fewer features. But as we saw with the DiamondClean, generally a higher price tag correlates with the best the industry has to offer.
8.Philips Sonicare 2 Series
Straightforward design
The Philips Sonicare 2 series is a minimalist model with a single brushing mode, two minute timer and four steps. It does not have many bells and whistles, but the simple design is appreciated because nothing feels unnecessary. Instead, the focus on simply providing a precise two minute timer and a quad-pacer kept costs down while helping us improve our brushing technique: the most important goal of any toothbrush.
Wide range of brush heads
The 2 Series is compatible with a wide range of brush heads like the DiamondClean (it comes with one ProResults plaque control head). Most importantly, with softer bristles specifically designed for sensitive teeth, you can get brush heads. It also takes very little effort to replace brush heads with the 2 Series compared to competitors, a few of whom took so much strength to remove that we rocked them through the room during testing.
Transition feature
Like the DiamondClean, the minimalist design comes with the same transition perk. It starts with lower vibrations when you first start using the 2 series to help you adjust to your new toothbrush. During testing, we appreciated this, as it makes the entire experience feel more thoughtful. We agree— during the adjustment phase, the 2 series made us feel more comfortable.
Points to consider
No pressure sensor
Our biggest problem with the Sonicare 2 Series is that it does not have a pressure sensor. A little extra thought and care will help you avoid brushing too hard, but you may want to invest in the Sonicare DiamondClean if you are looking for more guidance.
Can tickle teeth
The fast pace of the 2 Series can be a bit uncomfortable for sensitive teeth with up to 31,000 brush movements per minute. Swapping to a softer brush head may help, but consider an oscillating model such as the Oral – B Pro 1000 for more sensitive teeth.
9. Oral-B – Pro 1000 Electric Toothbrush
Great for sensitive teeth
The Oral – B Pro 1000 provides about 8,800 rotations and 20,000 pulsations per minute as an oscillating model, meaning those with sensitive teeth will not feel as much "teeth tickling." During the test, we noticed that Oral-B's vibration seemed strong but not too sensitive as Sonicare.
Wide range of brush heads
The Oral-B 1000 is also available to match your comfort level with a variety of different brush heads. For those with sensitive teeth, using a brush head with softer bristles can improve brushing — even more so than with sonicare heads (which still brush at higher velocities). It's not as smooth as with the 2 Series, but it's still fast and easy to replace heads.
Straightforward design
The Oral-B Pro 1000's minimalist approach means that its main features are a two-minute timer and quad-pacer, which both helped us devote the right amount of attention to all our teeth. You can also expect a single button to activate the toothbrush and a light to notify you when the battery runs low. We liked the no-nonsense design— it does everything that should be a good budget electric toothbrush — for those who already have down brushing technique.
Points to consider
Inaccurate pressure sensor
We were surprised to see that at this lower price point, the Oral-B Pro 1000 comes with a pressure sensor— a rare feature. But testing revealed that in order to activate the sensor requires excessive force. If you use an incredible amount of pressure, while the brush will slow down or shut down, there is still a very real risk of brushing too hard without warnings.
Can be harsh on gums
Oscillating models are great for those who find too ticklish sonic toothbrushes, but they are not completely uncomfortable. The Oral-B Pro 1000 may be more irritating for gums, although it doesn't tickle the teeth. "The Oral-B felt like a power tool while Sonicare felt like a toothbrush, "according to one of our evaluators. For most, a Sonicare is a better fit, but if your main dental discomfort is sensitive teeth, the Oral-B is the way to go.
No automatic shut-off
While Oral-B toothbrushes have precise timers, after two minutes, the toothbrushes do not switch off on their own— they simply set off a series of pulses, which means there is a risk of missing the buzz and still over-brushing. There's a debate about whether this is a flaw as it gives you the chance at the end of your cleaning to go over a missed tooth or two, which can be a benefit in fact. That said, our assumption is that Sonicare models ' automatic shut-off is the best way to avoid over-brushing.
10. Philips Sonicare Best Electric Toothbrush for Kids
Fun mobile app
The ability to use the toothbrush with an app (read: game) is one of the Sonicare's main drawings for kids. The app comes with an interactive character called Sparkly, and the parent liked the app showing a simulation of teeth that could be seen by her daughter while she was brushing. Most importantly, the app was fun and the next morning our young tester was excited to brush her teeth— no small feat. If parents want to offer rewards for consistent brushing, they can also keep track of their children's brushing progress through the app.
Transition feature
When children begin to use the Sonicare for the first time, their gentle brushing mode begins with a one-minute timer that gradually increases over time to two minutes. The two-minute timer gives children's an important reason for flexibility— instead of suddenly asking children to brush for two minutes, experts recommend making them easier for longer brushing sessions.
Good for small hands
We liked the size of the Sonicare handle because it is closer to the adult models in size. This means that while for small hands it is now a good size, your child will not grow it too fast either. Instead, as they develop more dexterity, they can improve their technique and become familiar with the use of a traditional-sized electric toothbrush.
Points to consider
Kids will eventually outgrow it
In order to meet their dental needs, children will eventually need to upgrade to a regular electric toothbrush. In fact, for younger children, traditional models like the Sonicare 2 Series and Oral-B 1000 will work fine. The app and stickers that come with the Sonicare for Kids, however, can encourage those who don't like brushing to do that — an important consideration for developing healthy brushing habits.
Can tickle teeth
The Sonicare for Kids can tickle sensitive teeth like all other Sonicare toothbrushes. This may be uncomfortable and may discourage children with sensitive teeth. Children's Oral-B Disney toothbrush is an oscillating model and a solid alternative, but the small size of the handle means children are going to outgrow it more quickly.
Why do I need an best electric toothbrush?
It's no exaggeration to say regular cleaning of your teeth might help you live longer. Beyond a pretty smile, good oral hygiene can improve our overall health. Recent research has found that gum disease can accelerate mental decline by as much as six times, such as the progression of Alzheimer's.
Apart from the health benefits and better breath smelling, you can improve your brushing technique by using an electric toothbrush. If you're pressing too hard, they can alert you–something that can wear gums over time. They can help you brush for two minutes thanks to built-in timers, which is something people do not have to do when pushed for time.
How much should I spend on an Best electric toothbrush?
Top-end electric toothbrushes can also help with that Instagram smile, thanks to whitening modes, as well as sensitive and gum care. Some even have tongue cleaning modes, but even the most basic electric design can improve the quality of your brushing and the cleanliness of your teeth.
What are the main features of an Best electric toothbrush?
1.Cleaning modes
Look for a few specialist modes of brushes, such as whitening or gum care. They often use a different head of the brush to help you address specific issues. At the very least, your brush should have a few power settings that make it ideal if you share with family members.
2.Replacement heads
For various cleaning modes, most brands now offer different style heads, including those for sensitive gums and whitening. Remember, you have three months to replace the head of the brush.
Many electrical toothbrushes come with built – in timers that stop after you hit the two – minute mark of magic or vibrate after 30 seconds to remind you to move to another part of your mouth.
4.Travel case
Going away shouldn't mean suffering from your teeth, so look for cases that will keep your brush and head safe. Some have integrated charging for added convenience as well.
Most UK – based models come with a 2pin shaving socket plug for charging. You will need to get a simple plug adapter if you don't have one. For added convenience, new models now come with USB charging.
6.Connected cleaning
Some electrical toothbrushes come with a free smartphone app that collects information on how to brush and helps improve oral hygiene. Seeing how you brush your teeth and where you need to get better is helpful. The apps can also remind you to buy new heads of brush.
Oscillating or sonic electric toothbrushes – which is best?
Oscillating-rotating brushes have a small, circular brush head that targets individual teeth, whereas the brush head of the sonic (or super-sonic) toothbrush is similar to that of a manual toothbrush. Oscillating electric toothbrushes tend to rotate between 2,500 and 7,500 brushes per minute compared to 300 brushes per minute. An estimated 30,000 brushes per minute are offered by sonic brushes. Several clinical trials have been conducted to answer this question. Tests ranked them equally good for plaque removal in 2009 and 2010. The good news is that all leading manufacturers of toothbrush offer a money-back guarantee (usually one month) so you can try both and decide which one you prefer.


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4 Days Until 2018: Most popular New Year's Eve Resolutions
The New Year is a great opportunity to set up goals and make resolutions. While statistics show that the average person sticks to their resolution for barely a week and a half, there is nothing wrong with positive thinking.
What are your resolutions for the New Year? At Team Ken Richter we all have different resolutions, from improving our posture to making time for rest on Sundays.
Here are ten of the most popular New Year's Eve Resolutions:
- Exercise more / Lose Weight
- Quit Smoking / Drinking
- Spend more time with friends and family
- Find a new job
- Save more money / pay off debt
- Travel
- Learn how to ______
- Spend less time online
- Find love
- Volunteer More
These are all great aspirations that we encourage everyone to pursue! Just make sure to be kind to yourself, and remember: just because you mess up once does not mean you have to wait until next New Year's Eve to start over.
Wishing you a happy, healthy, prosperous 2018!
Your Real Estate Professional,
Ken Richter
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The Best At Christmas
Lindsay House
21 Romilly Street, London, W1D 5AF
020 7439 0450
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Review |
In the sea of self importance and celebrity chefs that is the London restaurant scene, Lindsay House is a place of refuge. Tucked away down a quiet back street, yards from Soho's main artery, the restaurant is discreetly signed and housed in a modest Georgian terrace. After ringing the bell at the top step, you are ushered in like a long lost relative and as soon as you are seated at your table in one of the warren of rooms, you feel relaxed and at home. For a start, there is no trendy music - just the relaxed chatter of the diners. There are no snooty waiters - instead they are disarmingly helpful and friendly, and finally, there is no intimidating décor. The floorboards are a bit creaky, the carpet is threadbare and the crockery is charmingly old-fashioned. The combined effect seems to set everyone at ease and while pretty wonderful all year round, the restaurant is really something special at Christmas, when the atmosphere is unsurpassed anywhere outside your own family's home. Patron Richard Corrigan is regularly acclaimed as one of the best Chefs in the country, if not Europe, and of course it is his food that really elevates Lindsay House. At Christmas you'll find the clean, classic, modern British cooking featuring some clever seasonal twists - the Christmas pudding soufflé is particularly popular. If this can't fill you full of the festive spirit, nothing can.
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Riddle and Finns
Robin Mitchell of Soul
The Anchorstone Café
L. Robson & Sons Ltd
Frederick's of Chesterfield
The Lifeboat Inn
Flora Tea Rooms
The Lion Inn
Wigan Athletic Football Club
Lindsay House


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Rhonda Peebles MSc: Person-centred/Experiential Counsellor
Person-Centred - Emotion-Focused and Photo-therapy.
While I primarily practise Person-centred Therapy with individuals, couples and families, my therapeutic approach also draws from my training in Emotion Focused Therapy (EFT) and Photo-therapy which offers a therapeutic experience that will be specifically tailored to your personal needs. Whatever your reason for making contact, psychotherapy can help you understand what you are going through and support you as you face difficult thoughts and feelings. Everyone can find life overwhelming at times.
I provide a safe and confidential space in which to talk about and explore what is troubling you so that together we can start to make sense of your feelings and concerns. I adhere to strict professional standards maintained by the British Association of Counselling & Psychotherapy (BACP) All communications are confidential.
For appointments call
Office: 01786 834 221
Mobile: 07521 786 926
Email: firstname.lastname@example.com (Direct link)


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After the release of new brand Samsung phone. The question that many have been asking is Samsung Galaxy Note 9 Price in Nigeria? Today i will be discussing in full details about Samsung note 9 price in Nigeria
|Samsung Galaxy Note 9
Although mobile phone price varies due to retail chosen and circumstance that he or she bought it. Don't worry i also provide link so that you will see the price available in each online store accessible by Nigerian.
This mobile phone launched on 9th August 2018 has interesting and great features. In this blog post I will be discussing in details about the newly released Samsung phone.
They are a big boost about the phone specifications and features.
This very mobile has great processor, and improved operating system compared to other phones of same brand.
Samsung Galaxy Note 9 Price in Nigeria
The price of Samsung Galaxy Note 9 Price in Nigeria various to the size, color, storage and quality you want. But the price ranges from N355,000 to N322,000.
What cause the price variation?
The memory capacity of the mobile phone varies likewise the price. Some have storage of 6GB RAM with 126GB memory storage (one with less price), while another with 8GB RAM and storage capacity of 512GB has high price.
You can click on the any of the links below to know more about it.
Jumia Egypt - See Price
Note that Samsung Galaxy Note 9 Price in Nigeria might change or increase due to market value and change in country's economy.
ALSO READ: Samsung Note 9 VS Note 8 Comparison - See Details
Samsung Note 9 Price in Nigeria Features and Details
Key Features
- It has 6.4-inch super AMOLED Display with 1440 x 2960 pixels
- One of the top included feature is Qualcomm snapdragon 835.
- Android version of 7.1.1 with 6GB RAM which made the phone super cool.
- Storage details of 64GB/128GB/256GB. It can take up to 256GB memory card.
- Iris scan, with fingerprint sensor.
- Fast charging battery with capacity of 4,000 mAh
Design and Display
|Samsung Galaxy Note 9 Display View
Looking at the phone you will see the awesome and great design. It has humongous 6.3 – inch super AMOLED display.
Its image is very cool and sharp with quad HD resolution of 1440 x 2960 whichis roughly 521 pixel density.
ALSO READ: Samsung Galaxy J4 2018 Full Review
Camera And Storage
Samsung galaxy note 9 shares same hardware with flagship Samsung Galaxy S9+ provided the camera is involved.
It has back camera of 12MP with wide angle sensor of f/2.4 and f/1,5 dual aperture and a 12MP telephoto sensor with f/2.4 aperture.
|Samsung Galaxy Note 9
The Battery
When concerning Samsung Galaxy Note 9 Price in Nigeria you should equal check the phone specification and one of the top features that one can check in a phone is its battery.
Samsung Galaxy Note 9 has 4,000mAh with fast charing. Note 9 battery life has been proven far better than Samsung Note 8.
READ MORE: Infinix Hot 4 Lite Specifications 2018, The Good And Bad
Final Words on Samsung Galaxy Note 9 Price in Nigeria
Samsung galaxy Note 8 has a great feature and is one of the dream phones that one can have.
Its camera, display and many other interesting features. Now you know Samsung Galaxy Note 9 Price in Nigeria, then go ahead and purchase it.


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Monthly Archives: April 2017
A brilliant investigation drama
Veteran Bollywood actor Vinod Khanna has left for his heavenly abode today (27.04.2017). Through this review, I am paying my tribute to him who was unarguably one of the most handsome as well as the most talented heroes Hindi cinema has … Continue reading
Tumse Achchha Kaun Hai ? Koi nahin dear !
Before I start reviewing the movie, let me answer a question which may prop up in the minds of the readers as to why I am reviewing a fifteen years old movie which was an ordinary love triangle and did not … Continue reading
A gripping psychological crime thriller
I dedicate this review to my dear friend G. Sambasiva Reddy who, knowing my fancy for watching suspense thrillers, always guides me regarding the quality thrillers made in Telugu. Sometime in the past, he had informed about Anasuya (2007), a … Continue reading
Land of Charbhujanath, Atomic Power and Shreya
While serving Nuclear Power Corporation of India, I got transferred from Tarapur Atomic Power Station in Maharashtra to Rajasthan Atomic Power Station in 2001. Just the next day to Makar Sankranti, on 15th January, 2001, I stepped on the land … Continue reading
Posted in Tourist places Tagged atomic power, Charbhunath, Gapernath, Pahadajhar, Rana Pratap Sagar Dam, Rawatbhata, Shreya Ghoshal 12 Comments
A traveller and a belle
Guru Dutt's assistant and pupil, Raj Khosla seems to have learnt a lot from his senior (who was indeed a Guru). He was given the first opportunity to direct a movie independently by Guru Dutt only in the movie – … Continue reading
Posted in Movie Review Tagged Aap Yun Hi Agar Humse Milte Rahe Dekhiye Ek Din Pyar Ho Jaayega, Aye Yaar Zulfon Waale Dildaar Zulfon Waale, Bahut Shukriya Badi Meherbani, Humko Tumhare Ishq Ne Kya Kya Bana Diya, Joy Mukherjee, Main Pyar Ka Raahi Hoon, Movie Review - Ek Musafir Ek Hasina (1962), Mujhe Dekh Kar Aapka Muskuraana, O.P. Nayyar, Phir Tere Sheher Mein Lutne Ko Chala Aaya Hoon, Raj Khosla, Saadhana, Tumhen Mohabbat Hai Humse Maana Bataao Iska Saboot Kya Hai 2 Comments
Guru Dutt presents a hilarious comedy
Guru Dutt is mainly known for his thought-provoking, profound classic movies like Pyaasa, Kaagaz Ke Phool and Sahib, Bibi Aur Ghulam. However he had directed one hilarious comedy also prior to them. Since the movie had been made in the … Continue reading
Posted in Movie Review Tagged Aye Ji Dil Pe Hua Aisa Jadoo, Chal Diye Banda Nawaaz, classic comedy, Guru Dutt, Hindi movie, Jaane Kahaan Mera Jigar Gaya Jee, Johnny Walker, Lalita Pawar, Madhubala, Meri Duniya Lut Rahi Thi Aur Main Khamosh Tha, Mr. & Mrs. 55, O.P. Nayyar, Preetam Aan Milo, satire, Thandi Hawa Kaali Ghata, Udhar Tum Haseen Ho Idhar Ham Jawaan Hain, V.K. Murthy, woman-lib 2 Comments
Hemant Da presents the Indian Rebecca
Rebecca is a classic mystery penned by Daphne du Maurier in 1938, which was adapted for celluloid by Alfred Hitchcock in 1940. The lady in the title role is already dead in the story but she; through her memories, the … Continue reading


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Pleasanton, California (EastBayDaily) — Individual Software, the makers of ResumeMaker®, the #1 best-selling brand of resume writing software, announced today the launch of eFreeResume.com , a website which allows users to create, store, and print a free professional resume from their internet browser.
This continues to be another difficult year for the U.S. economy. With more job seekers competing over few job openings, companies who must screen hundreds of applicants are relying more on resumes as the deciding factor between a "good" applicant and a "bad" one. However, the problem may not be with the applicant, but with the resume itself.
On average, employers spend less than 30 seconds scanning each resume. So it is vital that job seekers make a good first impression.
ResumeMaker helps people present their skills, experience, and job accomplishments in the best light possible – so that they may have a better chance at success in the job hunt. Visitors to the site will get free access to some of the great features that owners of the retail product have been enjoying for years. This includes the easy to use resume creator, online storage option and printing feature.
"ResumeMaker has always been a leader in the retail resume-writing software market, but we believe that there is a segment of job seekers online who want to write the best resume possible, or know that their resume needs work, but don't know where to begin," Said Joseph Delos Reyes, Marketing Manager for the ResumeMaker brand. "We invite people to try our free resume builder today and discover that there is always a way to improve their existing resume," Delos Reyes added.
Job candidates must also understand that having a great resume is only the beginning of their job search. With a very affordable premium subscription , users get access to additional features and job tools that assist in other aspects of the job hunt: Fast resume formatting. Change styles, font and color quickly Get a free website address for your resume Access to a library of 1,200+ award winning job specific resume samples written by certified professional resume writers Get access to the Job Finder gadget, which sits on your desktop and feeds relevant job listings as they are posted online Cover letters and documents you can use in any situation to stand out from the crowd – before and after the interview 25 Virtual interview videos and 500 of the most asked interview questions 500+ Informative career occupation videos Salary finder tool and cost of living calculator Search for jobs on the top job search engines instantly Expand your job search to social networking sites by connecting directly to LinkedIn, Facebook, and Twitter.
"The ResumeMaker brand is constantly improving to meet the needs of the consumer. We plan to add a lot more features and job tools this year for eFreeResume.com premium subscribers," Delos Reyes said.
About ResumeMaker ResumeMaker allow universities, colleges, government agencies, and public libraries to add resume-building software-as-a-service (SAAS) to their career centers to help students enter the workforce and unemployed workers, find jobs. To request more information, please call 925-734-6767. Founded in 1981, Individual Software is a leading publisher of career development, personal productivity, business, and educational software.
Joseph Delos Reyes
eFree Resume Builder


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Page 381 Distance 75 miles North of Sydney Mail closes at General Post Office daily 5.30 p.m. Mail arrives at Post Town daily as steamers arrive. Mail leaves for Sydney daily as steamers depart. Mail arrives at Sydney every evening. Route Steam Newcastle. SURNAME CHRISTIAN OCCUPATION ADDRESS ABENETHY James labourer Blane St. ADAM Thomas engineer Blane St. ADAM William engineer Blane St. AHEARNE James bricklayer Perry St. ALCOCK Frederick draper Hunter St. ALCOCK T. G. grocer Hunter St. ALDERTON G. grindery warehouse Hunter St. ALDRICK C. F. marine surveyor Scott St. ALLEN John engineer Blane St. ALLEN T. D. harbour master Bolton St. ALLEN William miner Pitt Row ALSOP William labourer Bruce St. AMOS William labourer Railway St. ANDERSON Hamilton storekeeper Darby St. ANDERSON J. dealer Lake Macquarie ANDERSON James innkeeper Hunter St. ANDERSON J. tinsmith Market Square ANTONY Michael miner Blane St. ANTONY Peter labourer Darby St. ANTONY William labourer Tyrrell St. ARNELL Thomas labourer Railway St. ARNOLD William mariner Darby St. ARNOTT William baker Hunter St. ASH Frederick painter King St. ASH John builder King St. ASHER A. saddler Hunter St. ASHER F. saddler Hunter St. ASHER Frank saddler Tyrrell St. AUDIT Jacob artist Hunter St. AUDNEY James cooper Bolton St. BACKHOUSE J. architect McCormack St. BAILEY Henry bootmaker Corlett St. BAIN Rev. William --- Blane St. BAKER George storekeeper Pitt St. BAKER Henry CPS Hunter St. BAKER Henry solicitor Church St. BANFIELD Henry storekeeper Bolton St. BARKER William labourer King St. BARRETT W. boarding house King St. BARRY John innkeeper Hunter St. BARRY Thomas farmer Spit Island BAXTER William painter Blane St. BEACHEY Richd. master mariner Tyrrell St. BEAR John miner Bruce St. BEAR William miner Corlett St. BEAVER W. clerk Market Square BECKER H. professor of music Corlett St. BEDDEN William iron founder Bruce St. BEDFORD Joseph farmer Mosquito Island BEEMER L. labourer Market Square BEEOR Charles mariner Sydney St. BEESTON E. labourer King St. BEESTON John --- Railway Department BELL John labourer Bruce St. BENJAMIN A. dealer Market Square BENNETT Henry blacksmith Blane St. BENNETT J. fisherman Limeburners Bay BENNETT James labourer Newcomen St. BERGOYAN Henry labourer Kenrick St. BERRICK James porter Newcomen St. BERRY Francis baker Railway St. BETHUNE J. --- Hunter St. BEVERIDGE William storekeeper Darby St. BEVIN George tinsmith Hunter St. BEWICK Joseph superintendent Railway Tyrrell St. BIGNALL Edward carpenter Bruce St. BINGLE John bricklayer Dawson St. BINGLE J. R. master mariner Church St. BLACK A. commission agent Scott St. BLACK John sailmaker Scott St. BLACKIE John clerk Blane St. BLACKISTON H. wood turner Hunter St. BLAKE Thomas mariner Bull St. BLANCH --- master mariner Watt St. BOAG Thomas engineer Bruce St. BOHLIE H. M. ballast master Queens Wharf BOLTON Charles --- Church St. BONEANOUS J. C. auctioneer Market Square BOWIE James carpenter Railway St. BOWKER Richard R. S. M. D. Bolton St. BOWLES William waterman Blane St. BOWMAN James miner Bruce St. BOX William mason Blane St. BOYD James engineer Tyrrell St. BOYD John engine driver Blane St. BOURKE John butcher Hunter St. BOUTCHER Samuel painter Blane St. BOYCE W. T. marine surveyor Newcomen St. BRAIN William --- Tyrrell St. BRENHAM John carpenter Blane St. BRENING James miner Railway St. BRICKENRIDGE R. timber merchant Blane St. BRIDGES E. --- Hunter St. BRIDGES Elizabeth tobacconist Hunter St. BRIDGES J. --- Hunter St. BRIMSTONE Michael carpenter Blane St. BRISTALL Thomas blacksmith Blane St. BROADBENT Samuel bootmaker Darby St. BRODERICK J. P. fancy warehouse Hunter St. BROOK Joseph dealer Watt St. BROOKS Robert labourer Blane St. BROOKS T. shipwright Scott St. BROOKS Thomas ship carpenter Brown St. BROOKS William --- Church St. BROUGHTON John grocer Hunter St. BROWN A. boarding house Market Square BROWN Alexander merchant Scott St. BROWN Alfred carpenter Bruce St. BROWN Alfred painter Blane St. BROWN David carpenter Blane St. BROWN Felix labourer Watt St. BROWN George squatter Darby St. BROWN Henry J. solicitor Hunter St. BROWN James --- Tyrrell St. BROWN James engineer Bruce St. BROWN James merchant Scott St. BROWN John labourer Bull St. BROWN Joseph storekeeper Blane St. BROWN Samuel cabinet-maker Darby St. BROWN Thomas waterman King St. BROWN Wallace --- Tyrrell St. BRYANT G. --- Hunter St. BRYANT Henry carpenter Blane St. BRYANT J. saddler Hunter St. BRYANT P. saddler Hunter St. BRYANT Thomas blacksmith Blane St. BRYCE William plasterer Darby St. BUCKLEY James carter Sydney St. BUCKSOTH Peter clerk Darby St. BULL J. labourer Perkins St. BULL Robert labourer King St. BULL William mason pitt St. BURGESS John butcher Blane St. BURGES William butcher Blane St. BURGES John labourer Bolton St. BURKE John fruiterer Blane St. BURNAGE S. dealer Watt St. BURNS James tailor Hunter St. BURNS Richard mason Tyrrell St. BURROWS John District Registrar Hunter St. BURROWS John Town Clerk Darby St. BUTLER E. draper Hunter St. BUTLER William carter Blane St. BUTLER William mason Blane St. BUTTS George dealer Blane St. BUXTON George --- Newcomen St. BUXTON James --- Hunter St. BUXTON R. blacksmith Scott St. CADDY James cabinetmaker Wolf St. CADDY Joseph draper Market St. CADDY Thomas draper Wolf St. CALLAGHAN James lighterman Blane St. CAMBLE Charles mariner Bolton St. CAMBLE James master mariner Bolton St. CAMBLE William labourer Bolton St. CAMERON Donald engine driver Blane St. CAMERON Dugal butcher Kenrick St. CAMERON Ewen innkeeper Blane St. CAPPER --- --- Perkin St. CAPPER W. solicitor Bolton St. CARBINE James labourer Bruce St. CARLESTON A. labourer Market Square CARLEY James tailor Darby St. CARMICHAEL John engineer Bruce St. CARNEAN Warren F. clerk Hunter St. CARNEY J. labourer King St. CARPENTER Thomas labourer Blane St. CARROLL Patrick signalman Blane St. CASAY Sidney innkeeper Darby St. CAVENDAR Thomas miner Bruce St. CEZNEAN B. artist Hunter St. CHANDLER Henry bricklayer Bull St. CHAPEL William labourer Bruce St. CHAPMAN Abraham --- Bruce St. CHAPMAN John bootmaker Blane St. CHAPMAN Mrs. M. laundress King St. CHAPMAN Samuel innkeeper Scott St. CHEESMAN Joseph labourer Blane St. CHESTER Ernest commission agent Scott St. CHILDS Thomas labourer King St. CHINCHEN Joseph tobacconist Hunter St. CHIPPETT R. draper Hunter St. CHRISTISON Elizabeth storekeeper Blane St. CHRISTIE Colin bootmaker Hunter St. CHRISTIE Maria --- Darby St. CHRISTOE J. P. manager smelting works Burwood CHUN Alfred labourer Bolton St. CIBBS Henry dealer Darby St. CLACK Brothers grocers Bolton St. CLACK John storekeeper Blane St. CLACK Mrs. T. A. --- Watt St. CLARK George miner Pitt Row CLARK T. labourer King St. CLARK William wheelwright Blane St. CLARKE William manager Waratah Coal Co. Watt st. CLARKSON Joseph freeholder Darby St. CLAXTON R. innkeeper Market Square CLAYTON Henry carter King St. CLEARY John miner Darby St. CLIFTON F. cordial factory Bolton St. CLOUDY Philip innkeeper Watt St. CLULOW Charles miner Darby St. COCK Samuel squatter Lower Church St. CODROY Thomas Customs Bolton St. COLEBROOK Alfred carpenter Dawson St. COLEMAN James --- Wolf St. COLEMAN Jane --- Blane St. COLEMAN Joseph carter Blane St. COLEMAN S. --- Wolf St. COLLIER Robert clerk Blane St. COLLINGS Eliza innkeeper Blane St. COLLINGS William clerk Blane St. COLLINS Andrew engine driver Blane St. COLLINS Charles constable Darby St. COLLINS Henry labourer King St. COLTSON Matthew miner Pitt Row COMPS Charles labourer Blane St. CON George miner Pitt Row. CONOLY Edwin innkeeper Steel St. COOK John engine driver Blane St. COOK William saddler Blane St. COOPER Alexander mason Bruce St. COOPER George miller Railway St. COOPER James carpenter Pitt Row COOPER John engineer Darby St. COPPER W. C. H. ironmonger Perkins St. COPPER W. W. solicitor Scott St. CORBETT A. carpenter Watt St. CORLETTE James accountant Blane St. CORNER William bootmaker Darby St. CORRIGAN H. cooper Scott St. COTTON H. B. bank manager Hunter St. COULTER A. draper Church St. COULTER Ross draper Church St. COURT William engineer Bull St. COURT William labourer Railway St. COUTTS Rev. James --- Church St. COX George builder Darby St. COX Samuel carter Blane St. CRASWICK John mason Railway St. CREER J. upholsterer Hunter St. CRICK Joseph bootmaker Sydney St. CRITCHLEY Joseph carpenter Blane St. CROCKETT George plasterer Blane St. CROKETT James plasterer Steel St. CROFFT Elizabeth --- Pitt Row CROFFT John carter Pitt Row CROMPTON John boiler maker Blane St. CROOKER Samuel teamster Darby St. CROOKER William carter Darby St. CROPLEY William carpenter Pitt St. CROSS H. colliery manager Queens Wharf CROSSLEY William carter Darby St. CUMMINGS D. ship chandler Scott St. CUNNINGHAM James sailmaker Darby St. CUNNINGHAM Patrick engineer Corlett St. CURRY Sarah boarding house King St. CUZAN H. M. --- Watt St. DAINT P. master mariner Ordnance St. DALBY Alfred bootmaker Hunter St. DALBY Henry bootmaker Dawson St. DALTON E. lighterman Perkins St. DALTON Edward --- King St. DALTON John ship owner Perkin St. DALTON James mariner Perkin St. DANIELS Julia --- Hunter St. DARLEY C. Clerk of Works Queens Wharf DART James carpenter Pitt St. DART William carpenter Pitt St. DASEY Patrick labourer Newcomen St. DAVIDSON William mariner Blane St. DAVIS Elizabeth --- Darby St. DAVIS John constable Bull St. DAWSON Eliza --- Blane St. DEGAN Mrs. J. S. --- Hunter St. DEGNER Charles surgeon Blane St. DELVARO Frederick lighterman Corlett St. DEPOTTER Henry mariner Lower Church St. DERKANNA J. clerk Bolton St. DIBBS J. agent Church St. DICKSON J. labourer King St. DICKSON John letter carrier Bolton St. DIRSCOLE Catherine --- King St. DIXON John clerk Hunter St. DIXON William clerk Watt St. DOBIE Dogul labourer Darby St. DOBIE James carpenter Darby St. DOIDGE William farmer Mosquito Island DOLLY Uge labourer Darby St. DONAL James blacksmith Lower Church St. DONALDSON Robert labourer Bruce St. DONNELY James mariner Bolton St. DORAN Sarah --- Pitt St. DOUGAN John labourer Bull St. DOWNEY Robert carter Watt St. DRAPER George fisherman Blane St. DRAPER Joseph blacksmith Hunter St. DREWETT William labourer King St. DUDLEY James labourer Blane St. DUGGAN John farmer Mosquito Island DULLING Thomas --- Blane St. DUNNETT James boatman Ordnance St. DUNNETT Thomas waterman King St. DWYER John cabinetmaker Newcomen St. DWYER Michael undertaker King St.
Greville 1872The list you are currently browsing is from the Greville Postal Directory (NSW) from 1872. For more information click here


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Ever tell someone that you're not a morning person? While you may believe that you're a night owl, science proves otherwise. Research has shown that the reason we don't do too great when the sun rises is due to a lack of continuous sleep. Whether it's because you're only able to get a few hours of shut eye a night or continuously toss and turn while trying to rest, sleep deprivation not only makes you want to pass out in the middle of the day, but it can also increase your stress, especially during the holidays.
Although many of us can't wait to dig into that turkey at Thanksgiving or rip into presents on Christmas Day, the weeks leading to those big holidays (and many others) are usually full of pressure and stress. And although we can't add more hours to our day, a good night's rest can help us alleviate the stresses of the days and keep our heads cool and ready to focus on making the most of the holidays.
Still skeptical? We'll explain how sleep can decrease stress hormones, anxiety, weight gain and blues as well as increase your productivity. Plus, we'll share a few of our favorite products that can help you sleep better! Learn more about these benefits and what you can add to your life and make for a better night of slumber with our Top 5 reasons why more sleep means less stress during the holiday season.
5.) Stress Hormones Decrease During REM Sleep
Between work, school and other responsibilities, there just doesn't seem to be enough hours in a given day. And as the holidays are quickly creeping up on us, stress levels are at an all-time high. With everything on our to-do lists and one too many coffees, we're wired by the time we hit the sack. But when we get finally get to sleep, our stress drops tremendously.
According to researchers from UC Berkley, people's stress hormones are significantly lowered when they enter REM sleep because norepinephrine, which is a stress chemical in our brains, is decreased to let our dreams sort through our memories of the day. And choosing the right pillows like the beegod Bed Pillow will not only support your neck and help reduce headaches, it will always help you reach REM faster.
Need more ways to de-stress? Yoga can help! Check out these Top 5 Yoga Poses you can do before bed to obtain a more restful night's sleep.
4.) A Good Night's Sleep Helps Curb Anxiety
If there's anything that increases people's stress more during the holidays, it's gift shopping. Sure, there are many who have taken advantage of Cyber Monday deals, but there are still many who travel to the mall or local holiday market to buy presents. If you're one of those people who easily blows up on the checkout line, then perhaps a couple more hours of shut eye might do you some good.
This weighted sensory blanket by Zonli will bring new meaning to tucking yourself in at night. The blanket is meant to calm people who have a hard time sleeping or suffer from anxiety. And because it will make you feel like you're swaddled like a baby, your brain will then release serotonin — a chemical that helps us relax. You'll feel like a new person when you wake up in the morning.
3.) Being Well Rested Means Being More Alert
According to some research, losing a few hours of sleep in one night can mess with your ability to drive the next day, similar to how alcohol can lead to drunkenness. So getting a full night's sleep is best for you to stay alert and will keep you aware of the various cars, shopping carts and people who walk around in the parking lot, especially during the holiday season.
This illuminated alarm clock by eBright is the perfect tool to help you fall asleep easily and not fall out of bed in the morning.
2.) Snoozing More Can Keep You Away From Packing on the Holiday Pounds
A balanced diet and workout plan are key to losing weight, but so is having a good night's rest. Research has shown that because sleep and metabolism are controlled by the same part of the brain, you feel hungrier when both are deprived, which can lead you to eat more gingerbread than your body can handle.
If you like to tingle your senses, a diffuser like this VicTsing one will make your environment calm, serene and smell nice, too. And if you breathe through your mouth when you sleep, the stream of air can help keep your air passages from getting clogged.
1.) Sleep Makes You Happy
If you're still not convinced, sleep will turn that frown upside down. One study has shown that staying up all night can significantly affect your mood and, in turn, your relationship with others.
Do you find yourself scrolling Instagram and Facebook in bed before dozing off? This could also be affecting your sleep. Richard Wiseman, author of [amazon_textlink asin='B00I0B9DNG' text='Night School: Wakeup to the Power of Sleep' template='ProductLink' store='top50c30-20′ marketplace='US' link_id='6fbb9b84-f7b4-11e8-a911-8f72738654da'], explains "ten minutes of a smartphone in front of your nose is about the equivalent of an hour-long walk in bright daylight. Imagine going for an hour-long walk in bright daylight and then thinking 'Now I'll get some sleep.' It ain't going to happen."
Blue light (the light from your phone, laptop, and table) interferes with your body's natural production of melatonin (which regulates the circadian rhythm), causing restlessness. To be blunt, your smartphone and tablet are hindering your sleep. Thankfully, there's now a solution that doesn't require you to turn off your devices: Swanwick Sleep's Blue Light Blocking Glasses.
According to a study by Swanwick, these blue light blocking glasses can help people get 36% more sleep when using devices daily!
No one likes a Debbie Downer, especially during the holidays. So make sure to get all the sleep you can, and you can avoid being called the Grinch.
One important key to getting a better night sleep: Your Mattress
There are some myths about when to replace your current mattress, but what it really boils down to is what makes you comfortable. Try out a few different kinds! Many online mattress manufacturers allow you to try it out and return if you don't like it. Don't you think spending on the one thing you use EVERY NIGHT is worth a little extra? Check out our best mattress reviews to help you decide which to choose!
Know more awesome benefits of a good night's rest? Let us know in the comments below!


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While most dental surgery is performed on an out-patient basis, it remains an involved procedure that requires specific preparation and aftercare. In an effort to provide safe, comfortable care, we encourage you to review our pre- and post-operative instructions, which are intended to facilitate a smooth operation and safer recovery.
If you have any questions or concerns about your surgery, please contact our practice today.
Dr Joe is the best!! He is patient and gentle, and he takes all the time needed to give you the best care. He is so awesome with my kids, too, that they actually enjoy going to see him. I highly recommend him!
Andrea G.
Absolutely the best dentist office I've been to all staff members are soooooo great.
Ronda E.
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The Garcia Project
Nationally Touring Jerry Garcia Band Cover Band or Jerry Garcia Band Tribute Band, The Garcia Project's performances are based on actual set lists performed by The Jerry Garcia Band. All of their shows are classic recreations of a JGB set lists from the 1970's all the way up to the 1990's. For anyone that never had a chance to experience the Jerry Band, or for fans that want to relive a classic show, The Garcia Project delivers the goods.
With precise arrangements and the proper instrumentation and feel for any and all given eras, The Garcia Project faithfully channels and projects the feelings, emotions and music that propelled JGB and the fans through many years of musical bliss. It's about family, soul searching, rejoicing, contemplating, celebrating, seeking truth and loving one another.


text: Agent-H Posted April 19, 2010 http://warhammeraqui.mforos.com/429434/8946103-eliminado/?pag=3 One time, looking for a GOOD Spider Mastermind picture, i stumbled upon this strange brazilian website. The 3d model i saw took my breath away, gazing upon what could've been in doom 3 (and what just might be in doom4). Scroll down to the fifth post to see it. 0 Share this post Link to post


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Four Ways Working in a Restaurant Will Help You in Any Other Job
In the midst of a hectic shift spent running back and forth between a crowded dining room and a noisy kitchen, a career in the restaurant business might not seem so glamorous. But despite the rush, challenges, and low starting salaries for bussers and servers, restaurant work brings plenty of advantages.For starters, salaries in this business tend to go up. Sprinkle in some serious cash from tips, and the sky could be the limit. Secondly, restaurant work is extremely social. In this business, it's possible to make promising connections with people in almost every walk of life.But of all the benefits of working in a restaurant, one outshines the rest: The work experience transfers to other jobs very well. Here are some of the lessons of the kitchen and dining room that can help employees thrive later in any business, from healthcare to tech to marketing and sales.The Valuable Lessons of a Restaurant JobHere are some of the most important takeaways from working in the restaurant biz:1. You learn how to handle stress and yelling: Sometimes a workplace is smooth, peachy, and professional…but sometimes it isn't. And sometimes the only way to get a message across in a busy restaurant is to shout it. Both the shouter and the recipient need to learn that shouts aren't personal — they're just part of doing business in a noisy and time-critical environment. It's no joke that restaurant work can toughen you up and teach you how to stay cool in the face of blistering criticism.2. You learn the value of customers' opinions: In a restaurant, the customer is king. If a steak is undercooked or a salad is wilted, smart chefs and restaurant owners don't stand in the dining room and argue with the customer about it. They simply apologize and correct the problem. Witnessing this process can teach an employee how to deal with customer complaints, a skill which can carry over into any future sales, marketing, service delivery, or contract-oriented position.3. You learn the value of teamwork: There's a limit to how far personal pride and rigid independence can take a person in the restaurant business. Sooner or later, all busy servers get bogged down and need help. And if you're comfortable asking for help and lending a hand when needed, your ability to work in a team will serve you well wherever your career may take you.4. You learn how to prioritize: Restaurant work always involves ten tasks that need to be completed immediately. Each task is just as important as the last, and all of them were supposed to be finished five minutes ago. But cool-headed and successful employees — from servers to chefs to hosts to managers — find ways to prioritize these tasks while in motion. And this "on-the-go" mental organization can ingrain a sense of prioritization and efficiency into employees.Where Will Your Restaurant Job Lead in the Future?You might start your career in the restaurant business, but that doesn't mean that's where you'll end up. Wherever life takes you after this, the time you spend in the kitchen or dining room will stay with you and help you thrive. In the meantime, visit MyPerfectResume and build a resume with these tips in mind!