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NICEGUARD - mouth protection made in Germany. Protects at least a little z. B. when shopping, or when you need to get out for a short time. NICEGUARD does not offer 100% protection, not even against corona viruses. However, the risk of infection and transmission (especially if you are infected yourself) may be lower.
The NICEGUARD consists of highly breathable polar fleece with a dirt-repellent lycra surface and elastic rubber bands for easy attachment behind the ears. The ergonomic shape ensures perfect comfort.
NICEGUARD can prevent droplets from the carrier from flying through the air. When speaking unprotected, coughing and sneezing, these can be spread within a radius of up to one meter. It also prevents you from touching your mouth and nose with possibly contaminated hands (e.g. from the door handle, shopping trolley, ...). This reduces the risk of pathogens entering the body through the mucous membranes.
NICEGUARD can be washed at 60 degrees.


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Airtel 3 GB social internet for Facebook and Instagram. You will have 15 days validity for this Facebook and Instagram aritel social data package. And the price is so low, only 12 taka for this 3GB internet package. So, lets see how you can activate this Airtel 3 GB 12tk 15 days social internet package. This offer is for Airtel Bangladesh subscriber only.
You may also love to see a Yearly Airtel Internet Package: Airtel 60 GB Internet at 1612 tk – 12 Month validity
Airtel 3GB 12 tk 15 Days social internet package
- Airtel 3 GB Facebook & Instagram 15 Days.
- Airtel social data volume 3 GB only 12 Taka.
- Social internet package Validity 15 days.
- 3 GB internet pack buy recharge 12 taka or dial *123*012# .
Airtel Terms & Conditions
- To check your reaming internet balance dial *3#.
- Airtel internet data pack used avail 2G/3G/4G network.
- Airtel only Facebook & Instagram can be browsed through this pack. Facebook messenger is not included.
- Airtel pack can be purchased through both USSD and recharge for prepaid. Recharge is not applicable for postpaid.
Note: We are here just shearing the information taken from Airtel BD website. We are highly recommend you to visit www.bd.airtel.com/bn for latest updates as they may change their users policy or offer any time.

subset: commoncrawl


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Aire Logic and Leeds Community Healthcare Trust shortlisted for NHS Excellence in Supply Awards
We are really pleased to announce that Aire Logic and Leeds Community Healthcare Trust have been shortlisted for the Non-Clinical Innovation Award of the NHS Excellence in Supply Awards 2018.
The awards are an annual event hosted by NHS North West Procurement Development, and this year, have expanded to recognise achievements across the whole of the North of England.
The event promotes and celebrates private sector organisations working in partnership with the NHS to deliver high quality, effective and efficient patient care; helping the health service to do more for less.
The partnership between the LCH Service Improvement/Dietetics Team and Aire Logic was shortlisted for the award for successfully implementing a digital version of the Functional Gut Disorder (FGD) form, supporting people seeking dietary treatment for IBS in community clinics. The new eForm is improving patient experience, increasing patient engagement, and demonstrating the vital role technology can play in effectively delivering care.
The project addressed the following challenges:
- The amount of patient-facing time consumed by form-filling, and the need to capture regular, accurate symptom-monitoring data
- The number of referrals made to the service for diagnosed IBS has risen by 25% over two years, so time effectiveness of appointments is paramount
- IBS is strongly linked to anxiety and stress; the eForm empowers patients, encouraging ownership of their monitoring/ symptom management (in line with 5YFV objectives)
The eForm developed with Aire Logic allows patients to monitor symptoms by smartphone (or other devices) as often as they wish. Results upload directly to their electronic patient record for the clinician to review prior to each appointment, meaning they can spend consultation time focusing on delivering personalised care.
Because the eForm requires less time during face-to-face contacts, clinicians have more time (approx +20mins per appointment) to invest in direct patient care. Since introducing the eForm, patients also require 50% fewer appointments to complete an episode of care, benefitting IBS patients and other patients waiting to be seen.
The NHS Excellence in Supply Awards will take place on Thursday 4th October at the Midland Hotel, Manchester, celebrating the great relationships and achievements from both the NHS Procurement departments and NHS Suppliers.
Gill Smith, Business Development Director at Aire Logic, said "Working with the Leeds Community Health Dietetics and Transformation team has been a real pleasure. Supporting them in their bid to engage patients with technology, assist with self management of care, and achieve some real efficiencies has helped us learn a lot about patient engagement and how forms4health can make a real difference for patients as well as professionals."
To find out more about the FGD eForm project, click here.
"I know I'm more prepared for a patient when they walk through the door, and am making better use of my time in the appointment because I don't have to spend so much of it on symptom reporting. I can get to the stuff that really matters – giving advice that will help my patient."
"Using the e-form in this way makes a significant difference to the way I support patients with IBS. I can make the most of the consultation time focusing on the patient, already aware of their symptom changes. And if a patient needs support between appointments, and phones me, an updated e-form improves the value of this type of contact as well."


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Happily Married Shrimps
Apologies for the shrimpiness I'm putting you through lately, but I can't not post this one. It's a deliriously happy marriage of shrimp and pasta, perfect for a weeknight and again incredibly quick, delicious, pantry-compatible, hassle-free and not asking for any weird spices you might not even know (seriously guys, broaden your horizon and go buy some flippin' spices – you'll need them all the time, for lots of different recipes, I promise!)
shrimps / pasta / tinned tomatoes / cinnamon / garlic / anchovies / chili flakes or cayenne pepper / saffron (optional) / basil or parsley (optional)
Cook your pasta in salted water according to instructions – tagliatelle work well, but use whichever pasta you feel like, I always do. In the meantime, fry 5 anchovy fillets in their own oil in a hot pan. Add a generous dash of cinnamon (just do it! Trust me), a pinch of salt and however much saffron you're willing to sacrifice (alright my stingy loves, skip this step if you like, the saffron's nice but non-essential). Add two finely chopped two garlic cloves and add them in. Wait a minute and add the tinned tomatoes and some chili flakes or cayenne pepper. Give the lemon a quick squeeze, add the drained pasta and serve with some parsely or basil.
Disclaimer: this recipe is inspired by a Jamie Oliver one a friend told me about, so I'm not sure how close to the original it actually is.


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466 Western Ave
Directions Augusta, ME 04330
Celebrating 33 Years As Your Subaru Dealer!See Us First... See Us Last... But See Us and Save!
Charlie's Subaru
466 Western Ave
Directions Augusta, ME 04330
Buying a new vehicle can overwhelming, stressful, and confusing. And most often Bangor drivers will have a lot of questions during the car buying process. So to take the stress and worry out of shopping for a new or used Subaru we have thought of a number of common questions we get and answered them.
What should I do or know before buying a used car?
What Forester trim levels are available?
What Subaru Outback trim levels are available?
The first question many Auburn drivers ask themselves when they first start shopping for their next car is whether to buy a new or quality pre-owned vehicle.
Many Portland drivers often debate whether to lease or buy their next vehicle and which financial route best meets their needs. In addition to deciding whether leasing or buying is better for you, there are numerous other questions regarding auto financing, the paperwork, and what to do at the end of your lease.
What is the Subaru Added Security Plan?
What is Subaru Starlink technology and why would I want it on my car?
What comes with the Subaru Eyesight technology?
How do I know when my car needs new tires?
How do I prepare my car for another Maine winter?
What service does my vehicle need in the summer?
Part of owning a car is making sure that everything is in good working order for optimal performance and safety. Which means that from time to time you will have to bring your Forester or WRX into our service center.
If you still have questions about buying a new Subaru or when to get your Outback serviced just give us a call or stop by the dealership to speak with a member of our team. We are proud to serve drivers from August to South Portland and everywhere in between with all of their automotive needs. Our sales team can be reached at 844-766-1582 and the number of our service center is 207-307-2772.


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MSK Physio
Sector: Health Care
Consultant: Sam Boggis
Salary: £25 - £25
Job Status: Temporary / Full Time
MSK Physiotherapist | £25 P/H | Luton
We are looking for an enthusiastic, dynamic and adaptable individual who is passionate about providing excellent physiotherapy and the delivery of clean safe care.
This is a temporary position, with the possibility of an ongoing contract subject to your performance, making this a particularly exciting opportunity for applicants.
The team are made up of physiotherapists and extended scope practitioners, who are able to order further investigations or refer onwards. The physiotherapy team is based across two sites in Luton, both best accessible by car. The team use System One for electronic notes. There is the capacity for the locum to work 4 long days if that was convenient.
You will be working alongside the fastest growing recruitment company in the UK, who provide an unrivalled service to all of their clients and candidates across the United Kingdom. Seven currently offer the best pay rates in the UK for healthcare employees, making us the best option for maximising your earning potential and career fulfilment. Seven consultants are passionate about placing you in the best possible role, for the best possible rate, so why not get in contact with us now.
Are you ready for the challenge? If so, we look forward to hearing from you.
What else can you expect from Seven?
– Free DBS Update
– Specialist Consultant allocated to you with all the expertise you require.
– Excellent Payroll and Compliance System, ensuring that you are paid on time, every time.
– Online Timesheets, allowing you to submit your hours in an effortless, safe and secure process.
– Access to Exclusive Rates, allowing you to gain earnings that no other agency can offer you.
– £250 Referral Bonus for every person you successfully refer to Seven.
We are now available to speak to you 24/7 on 0333 200 5454 . Please ask for the Healthcare Department.


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Happy Friday, Friends! I recently have been thinking about friendship, the beauty behind it and all the glory of this incredible word. But, also how difficult it can be to make friends both after college and into our adulthood when we are starting families or establishing our career.
My Nearest + Dearest
I recently had a babysitter for Emmy come over last weekend to watch her while James and I went out on date night. She is 29, just moved to AZ from Seattle and Nannying/Babysitting full-time. She's ADORABLE! But, she opened up to me about the difficulties in meeting new people and establishing friendships. Most of her friends her age are either having kids, getting married or immersed in their career. She is single, in a new state and just wants to get her feelers out.
I could so easily relate to her story. I was one of the last of my closest friends to get married and have kids. At first, I was wrapped up in the excitement of my new life as a bride but then I myself, started to feel left out of the mom-gang and meeting new friends started to prove a bit difficult. But, I also was a bit closed off as a naturally private person and putting myself out there was just vulnerable + scary.
For example, I moved to Manhattan Beach, CA after college and knew one person, my brother. I went on Roommates.com looking for just someone to pay the other half of the rent and met one of my dearest friends. She was a bridesmaid in my wedding + someone who introduced me to another one of my favorite people who helped me get my first job in the Fashion Industry, paved the way for me to meet some great people and incredible experiences. Not to mention, she makes me laugh and even if I don't see her for years + years, the second we do, it's like we never left each other. [I love you, Jen!]
What's even more ironic is that these two incredible friends of mine met a a bar in a Hermosa Beach, CA. Yes, a BAR. They were both there with separate friends and just starting talking and opening up about how they were both looking to meet some new and interesting people. Well, that one conversation opened the door to the three of us becoming lifelong friends. So, have a drink and approach someone at a bar, you'll make a new friend for life. Ha!
I also put myself out there and joined a Mom Group once Emmy was born and have found some dear friendships that are just so invaluable. But, what do you do to meet people when you don't have kids yet?
I got to thinking about this + how to meet new people. I came up with some goodies:
- Join work events out of the office [even if they seem boring.] I worked in the Fashion Industry for years in Los Angeles and I met some really special friends through my time there over the years. I remember almost having to invite girls out to lunch or dinner so that I could get to know them outside of the office. I feel like having a coffee or glass of wine is just a lighter setting where people can open up a bit.
- Join a softball, volleyball or sports group. If you are into sports but don't know how to meet people that have similar interests, join a sports group that plays once a week and embellish on those similarities.
- If you are a new mom, join a mom group in your area and meet women who are in the same, unchartered water as you are. Having someone to bounce silly questions off of are essential, they are in the same boat.
- Accept any and all invitations; dinners, lunches, happy hours, work events, sporting events, play dates, etc… You never know who you are going to meet and you might find that you meet just one person who could turn into a lifelong friend.
- Smile, be kind and engage in people; even if it's at the grocery store. I've met some friends just from engaging them out + about. Being kind to someone could make their day and yours. It's a golden rule.
- If you meet someone, tell them you're new to town or just expanding your social circle and would love to meet new people. Being honest is a great way for people to invite you out and introduce you to new people + things. Just be you and people will follow.
So, be open, be vulnerable and exude positivity. That alone will draw people to you and invite people into your life that you otherwise, might not have met if you were closed off. It might not be easy but what challenge isn't worth doing even if it just strengthens our confidence? Be YOU for you are enough and people want to meet you!


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Timberlane Shutter Design Ideas
When it comes to gathering ideas for your custom exterior shutters, you might often be wondering: What is the best shutter material to use? How will a particular color shutter look on my home? With Timberlane's Blog and Shutter Visualizer, we have the design ideas you've been searching for.


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Today, Three Bay B Chicks, Ann On and On, Bitchin' Wives Club, Hangin' with Mrs. Cooper, and myself Bantering Blonde will all be dishing about our husbands. Who are the men behind these ladies? What funny experiences have they shared as a couple? How did these bloggers meet their future Mr. Right?
Want to join in on the fun and participate in an upcoming Chick Chat? Let us know by sending an e-mail to email@example.com. We are always looking for participants and topic suggestions.


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While a housekeeper was cleaning a bathroom, a young lodger masturbated his penis. Soon he was caught by an old housewife, who organized a wild threesome. A dark-haired maid made a partner a professional blowjob, sat down on his strengthened phallus and swept on him like a rider. The ladies changed their roles and a busty milf also enjoyed a sex with a young male.
22 Aug 2018
(Be the first one to comment!)


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Best Garage Parking Aid & Sensors Reviews
Do you struggle to park the car inside your garage? Maybe you just fear the day that you or a…Read More »
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Making notches in wood is one of the essential elements if you are constructing a house made of wood. A…Read More »
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The wall surface is really hard. Well, this is probably because the wall is covered by a stucco layer. It's…Read More »
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This article will present you with practical yet simple instructions on how to replace fascia board with drip edge. Introduction…Read More »
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Ever wonder how to buy the most durable yet efficient saw? No worries! We will provide you a list of…Read More »
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Your lathe tools seem to become kind of dull recently. You really want to fix them but don't know how?…Read More »
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How to glue felt to wood easily and efficiently along with what you will need to prepare, all by yourself.…Read More »
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Quarter rounds are a very innovative way to cover gaps and protect your wall or flooring from acquiring cracks or…Read More »
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Whether you are a woodworking professional or an enthusiast, sanding always requires lots of concentration to achieve the desired results.…Read More »
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A log splitter is handy when it comes to splitting logs because of its much higher efficiency compared to an…Read More »


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ClickFunnels – Not Just a Landing Page Builder Builderall Coupon
Overview of What ClickFunnels IsBuilderall Coupon
ClickFunnels is the most talked about internet software which permits you to make sales and marketing funnel easily as it's all important elements of a successful and functional sales funnel. What makes this more interesting is the fact that whatever your company is, you can locate a special funnel that will work properly for you.
There are a lot of reasons why countless businesses are using and recommending the program. Traditionally, online funneling is addressing landing pages, website hosting, email autoresponders and other important features of a website and making sure that they all work as one. With these stated, the standard method demands hard work, lots of time, and also more cash. The software, on the other hand, covers all these issues and gives a simple and efficient remedy to putting your business on the internet.
Russell Brunson is the guy behind ClickFunnels. It was founded in 2014 and because it was launched, it turned out into a multi-million SaaS self-funded business. Being a knowledgeable online marketer, he has already established his online presence. In the beginning, he concentrated on promoting the applications through webinars and innumerable email marketing.
As of today, the instrument is considered as among the fastest growing alternatives when it comes to landing page construction. It is currently touted to be among the best options in regards to building not just landing pages but also membership groups.
I'm sure you've been waiting to learn whether I would recommend purchasing the ClickFunnels Membership. Well, it's a YES. You should go for it, but keep in mind you need to learn your business' targets first to determine which funnel will probably work best for you. Builderall Coupon
The Way ClickFunnels Helps a Company Pick the Right Funnel
Most business owners wouldn't understand how they can utilize a funnel to get their business. If you're not connected with somebody knowledgeable about sales funnel, you're probably going to wind up creating and using the incorrect type of funnel. Most importantly, you won't receive the results that you would like and squander your time and cash.
1 way to easily tell what type of funnel to choose is deciding the goal of your business. As you get this software, you can expect that there's a specific funnel created for this. If you want to conduct a webinar, create leads, send emails, or sell goods, you are able to pick from various funnels that you may pick from. The things you will need for promotion, selling, to delivering products or services are all offered in the computer software.
Instead of getting all your sales and marketing stuff from different sources and platforms, then this instrument answers all of your business' digital marketing requirements. A Few of the solutions you'll get from the application are:Builderall Coupon
1. Page Editor and Funnel Builder
This resolves all of your coding and shopping cart worries.
2. Pypeline
Have you got a issue with your outdated CRM? This alternative caters to your needs.
3. Actionetics
Stressed about your marketing automation and messenger and email advertising? The tool has a solution for that.
4. BackPack
Wondering how you can optimize your affiliate marketing campaigns and what to replace your current affiliate software? The BackPack is the tool's solution for you.
5. Wasabi
On the lookout for new membership site program? Wasabi is the solution you are able to use from the tool.
You'll have everything that you will need for your own funnel and generate leads that can convert into sales very quickly. It is the ideal software for those are getting tired of spending a lot of money on web development and design teams and wait months to get success. With this tool, you can create a landing page even within a day. Thus, it's definitely worth trying.Builderall Coupon
Understanding How ClickFunnels Works
Basically, ClickFunnels is a landing page builder. However, what makes it distinct from other solutions is the fact that it's simple to use and easy to understand. It is true that it has a few disadvantages, but I feel that even the most popular landing page builder or funnel applications online has its flaws. All it takes is for you to get to understand these flaws and get to know the way you are able to make the most from this applications that you just got for building your online business. This will allow you to avoid undermining the advantages you would get from the program.Builderall Coupon
Considering all of the attributes as well as all of the advantages that I obtained from utilizing ClickFunnels, I know you'll come across this as an wonderful tool just like exactly what I did. It is best utilized for building a sales funnel that includes downsell and upsell performance and as mentioned, membership groups and landing pages. Builderall Coupon
Other significant features that'll impress you with this program would be the following:
- Pre-made templates contained
The more exciting part is that these templates are customizable. This usually means that you get to make whatever changes you need on the templates depending on what you think matches your business.
- The application seamlessly integrates with different payment processors like PayPal and Stripe.
This allows you to receive online payments from the products or services you offer. You could even insert customized codes in any given page which produces the landing page more customizable. Add other choices for checkout for customers and offer various price points as well as pricing choices.
- Provides various opportunities to earn online
Similar to other software and applications, ClickFunnels also provides chances for you to earn online in various manners.Builderall Coupon
To reap the advantages of working with this tool, make sure that you also add a lot of work and work. Though the tool promises a whole lot of advantages, always remember it is not a rich-quick solution that'll make you rich overnight. It can assist you in reaching out to your target customers and selling more goods.
You may even encounter how ClickFunnels works simply by getting their free trial. With this in mind, there is not anything that you really ought to worry about! You get to try the applications and decide whether it fits your business or not. It's 1 method of making certain that you're about to make the right decision of using the software as you gear up in starting and growing your online presence.Builderall Coupon
How Much Will It Cost to Acquire ClickFunnels?
Though this program is a bit expensive than other solutions, you'll find out that the cost is absolutely worth it. Since everything that you want is provided, all it requires is for you to work hard at using all the characteristics to increase leads and possibly turn those leads into sales.
If you're still thinking two, you could always decide to get the free trial . For 14 days, you can make use of the instrument, all its attributes, and expertise firsthand how it works. It is the very best and secure option you need to know if it works as you'd expect it to become or not.Builderall Coupon
Once you've finally decided and want to continue using the program, you have two versions to select from. Each version has specific features contained and is sure to assist your business on the internet.
Standard Version prices $97/month
This variant is well worth trying in the event that you want to still try how ClickFunnels will help you further. With this bundle, you are able to take advantage of all of the features that the program has to offer except the backpack and actionetics. If you're excited about establishing your affiliate programs or would like to replace the present software you are using, then you may want to get the Etison Suite.Builderall Coupon
Although the typical version simply has 20 funnels, 3 custom domain names, 100 pages, along with 20,000 traffic allotment, it offers unlimited contact prospects. It provides features that may still help you produce the funnels your company requirements and begin in creating a successful and solid internet presence. This can already help you in creating lucrative chances since it comes with lots of funnel templates in addition to the Share Your Funnel attribute.
Etison Suite costs $297/month
If you're looking for a effective landing page builder, this package from ClickFunnels is exactly what you want. Yes, it is more expensive than other opponents, but you will surely get exactly what you need for conducting your company's funnels. It can most likely be the only solution you desire since it's incorporated with a lot of services that contains the standalone services like Backpack and Actionetics. Builderall Coupon
It's more powerful features that will give you more chances for earning money. Your company will easily triumph on the web. This also lets you receive all the services that will probably be more expensive than the amount you'd spend from performing the job all on your own or hiring specialists.
Funnel Hacks Webinar costs a one-time fee of $997
In addition to the above mentioned versions or packages, this webinar demonstration is another alternative you should not miss. Created and utilized by Brunson to create ClickFunnels increase to its huge user base, this really is a sweet deal which you might not need to miss as this consists of a highly effective group of attributes rolled into one.Builderall Coupon
Getting this offer, you'll find a discounted version of Etison Suite at a period of 6 weeks with an amazing discount. It also comes with a master class training of Funnelhacks in 6 months. This may also include beginning secrets, instant hacks for creating visitors, and secrets for the Seinfeld or soap opera email sequence.
What are you waiting for? TRY IT FOR FREE FOR 14 DAYS TODAY!


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Parliamentary Rugby League Group Visits Media City
Officers of the Parliamentary Rugby League Group today visited Media City on Friday 30th March for a meeting with senior BBC executives to discuss the BBC's coverage of the game on local and national radio and television.
This follows the Group's campaign urging the BBC to review its proposals sports coverage on local radio and was used to discuss how the sport can work with the BBC across all media formats.
Speaking after the meeting on the issue of local radio, Group Chairman Leeds North West MP Greg Mulholland said "BBC coverage of rugby league is crucial to the sport. The BBC do a great job on television a d radio and it was very good to hear their ongoing commitment.
"We recognise the pressures the BBC is facing and we as sports fans want to ensure there is a sensible solution to this important issue rather than simply cutting coverage. This was the first of many and I look forward to hearing the outcomes of meetings with the BBC and sports bodies, which are being led by the RFL."
Vice-Chairman of the Group, Warrington South MP David Mowat added "when the Group saw the impact of the BBC's proposals, we fought to ensure they weren't implemented. Now that the important decision has been taken pause and review options, it is up to us, the RFL and other sports to offer effective alternative ways of working to ensure the outstanding level of service we are used to isn't diminished."
Barbara Slater, Director of BBC Sport, said "the BBC's recent renewal of our Challenge Cup contract, plus our commitment to re-examine any potential changes to BBC Local Radio's output, highlight the importance we place on our coverage of rugby league. The Parliamentary Group recognises the current financial challenges the BBC faces, which is welcome news, but we look forward to working together to reflect the sport properly across the BBC".
The Group also took the opportunity to visit the new facilities at Media City, including the RFL offices. Lord Hoyle, Vice-Chairman of the Group gave his thoughts. "Rugby league is a fantastic game and needs to be seen by as many people as possible, including those in the media. With a base in Salford, I hope that those who take decisions on the game's behalf see just how important our game and take note. The RFL offices here will make that much easier to do and is a location befitting the sport of rugby league."


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Automatic ingestion of agency copy orders. New orders and revisions that come from ECN are seamlessly integrated eliminating manual data entry of national and regional copy.LEARN MORE
Automate the tedious dubbing process and reduce costly errors. vCreative sends audio and metadata directly to Zetta/NexGen saving time and guaranteeing accuracy.LEARN MORE
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See and listen to orders in Efficio Solutions CRM. vCreative shares client production orders and audio files directly in the client summary view.LEARN MORE
Manage online contests as easily as on-air contests with this integration. Now you can send contest & prize info from vPromotions to your site and then return winners to your Front Desk for fulfillment.LEARN MORE
A perfect match. AIM automates all your network inventory spots as well as auto dubbing all your local spots from vCreative into any automation system.LEARN MORE
Auto-dubbing saves time and eliminates errors. Through this integration, vCreative sends audio and metadata directly to your system.LEARN MORE
Efficiency through Automation. vCreative will send audio and metadata directly to your automation system saving time and reducing costly data-entry errors.LEARN MORE


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Just got home from Physical therapy and I am exhausted.
I feel my muscles working well together and although I am exhausted I
do like the way they feel.
They are really working on my walk. Correcting it by focusing on my stomach muscles and hip area. These have always been my problem areas and if we can succeed I will be walking a whole lot better. Yippee !
Over the weekend Mark and I registered for the Relay for Life. It is a 24 hour event raaising money and awareness for cancer.
We decided to do it in honor of Dad ( Mark's dad) who died from colon cancer a few years ago after a very long battle with the disease.
I don't know anybody who hasn't has cancer affect their lives. Mine is personal but this
is for Dad. I'm not sure how long I will be able to walk but it wil be wonderful training for the MS Walk next year.
I came home from PT and just finished my orders so I'll think I will get a snack before dinner. Got an email this morning at 9:00 am that Mark's hours have changed whch means a much later dinner.
I didn't even get 24 hours notice. Thanks guys for informing the wives and family of this change.
Have a great day everybody.
Tell a friend !
Monday, June 1, 2009
physical therapy
Posted by Cathy at 1:39 PM
Labels: MS, multiple sclerosis
3 comments:
- Libby said...
my neuro is sending pt to my house for at least a month, & when i get built up a little, i'll go to the hospital & get it...looking forward to it!
- June 1, 2009 at 5:08 PM
- Libby said...
okay, cathy, i have a date to start ty! 6/24/09 at 1:30 pm, & the nurse at the infusion center, & the biogen nurse & me will all be there!! WHEEE!
- June 2, 2009 at 1:25 PM
- Cathy said...
I'm am so happy. I know getting the hospital set up was a pain but it will be nice to not have to travel very far. yippee !!
- June 2, 2009 at 1:49 PM
Subscribe to: Post Comments (Atom)


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Advocacy North East needs you!
Would you like to help and support people in need? We give our clients a voice if they are having an issue with social or health services.
All advocates complete our five day training course covering such aspects as communication skills, diversity and equality, negotiation skills and self-awareness.
Our volunteer community advocates are supported with regular one-to-one meetings and quarterly peer group support. Once you have joined our team of advocates, we offer frequent on-going training opportunities so you can continue to develop your skills.
If you would like a rewarding and interesting voluntary position, Advocacy North East could be for you! The majority of our volunteers work with us for many years. The reason? They are fulfilled in their advocacy role and very much appreciated for what they do.
Advocacy North East was awarded Volunteer Friendly Award in 2012 and have successfully sustained, year on year, the level
of volunteer support to maintain the award.
If you are interested in becoming a volunteer advocate, please contact us for an Application Form and Information Pack.
You can find out when our next training course is running by visiting our events page.


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Ted McDonnell
DILI (Pacific Scoop / Pacific Media Watch): Timor-Leste's controversial media law has been declared unconstitutional by the country's Court of Appeal.
The fledgling nation's President Taur Matan Ruak refused to promulgate the restrictive laws last month and sent the media bill to the Court of Appeal questioning whether it was unconstitutional.
The Court of Appeal found that a number of articles within the media law were contrary to East Timor's Constitution. The law will now return to the National Parliament to be revised or abandoned.
East Timor's leading investigative journalist, Jose Belo, applauded the court's decision.
"The courts today have upheld our constitution, which we fought so hard for. This is a victory for the East Timorese people," an elated Belo said. "The government is trying to stop freedom of the media and freedom of expression."
Belo said that the decision by the Court of Appeal was no surprise.
"From day one we said the media laws were unconstitutional. It would now seem our politicians need help from the lawmakers to understand what the constitution means," he added.
'Won the battle'
"It will now go back to the National Parliament, so we have won the battle but we are still to win the war."
Belo has no doubt the media law was created to restrict local and foreign journalist reporting on East Timor's plague of corruption, nepotism and financial mismanagement.
The law would also restrict who could be called a journalist in East Timor and potentially prevent foreign journalists reporting within East Timor.
East Timor, an island nation 600 km from the northern tip of Australia, gained its freedom from 24 years of Indonesian rule in 1999 and its full independence in 2002. The country suffers from high unemployment, poverty and malnutrition.
One leading East Timor lawyer said the President could still promulgate the law, if the necessary changes were made by the Parliament.
Prime Minister Xanana Gusmao, who has been a key promoter of the media bill, is believed to be furious that the law has not been approved by the Courts.
Ted McDonnell is an independent journalist.
This work is licensed under a Creative Commons Attribution-NonCommercial 3.0 New Zealand Licence.
The proposed media law
La'o Hamutuk appeals to president to veto new media law
Sedition, e-libel become the new Pacific media front line - Cafe Pacific


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A Short Journey into the Astringent Taste. Astringent tastes are formed from the elements of air and earth.
A Short Journey into the Bitter Taste. Bitter tastes come from the elements of air and space
A Short Journey into the Pungent Taste. Pungent tastes are formed from the elements of air and fire and are the hottest of the tastes.
A Short Journey into the Salty Taste. Salty tastes are formed from fire and water and are useful in small quantities
A Short Journey into the Sour Taste. The sour taste helps to pacify Vata and Kapha by acting as a digestive aid, helps to dispel gas, relieves thirst and encourages circulation, it will benefit .....
A Short Journey into the 'Sweet' Taste of Ayurveda. Sweet tastes are the dominant taste, formed from the water and earth elements and especially useful for grounding the fearful nervous energy of Vata. These are cooling tastes, which can be good for the heat of a Pitta type and they inhibit digestion to some extent, especially in excess.
The tastes of the food we eat have a critical influence on our consciousness and health. The idea of harmony and balance attracts us at an intellectual level and represents a goal that we can attain through attitudinal change, but there are fundamental practical actions and processes that sustain our vibrational core.
Subscribe to my e-newsletter which contains
a mix of news, articles, and special offers.


text: Decelerated Aging is the ability of an individual to decelerate their body's normal rate of decay, so as to live a longer lifespan. This power is often an ancillary ability associated with Immortality and Resurrection. It is a passive power, and one that does not require direct action in order to take effect. In some cases, the affected character ages to a static chronological state and then ceases to age altogether. This aspect of Decelerated Aging is common to most Gods and Cosmic Beings. While in many cases this power may be a natural ability of the user, it can also be acquired through external methods or practices. Members of the Justice Society of America for example benefited from this ability after exposure to radiation from a villain named Ian Karkull.


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Workouts for 9/17 – 9/23
Just two fit guys over 50! Bob and Jeff cruising through Sandbag shoulder to overhead reps.
CFCA Kids program is back! Kids (ages 6-13) will focus on skills, confidence, fun and develop a lifelong love of moving and exercise! Classes will run on Tuesday and Thursdays from 3:30 – 4:15. Registration is now OPEN! https://crossfitcapeann.pike13.com/membership_products/461253
Remember you can always try us out before committing (First class is always free) and you can do drop ins as well, $16 a class!
Friday AM Trail Run: We meet at 6AM outside in front of 38 Curtis Street, Rockport. Pace is super casual conversational (11 min miles) and the distance is usually 3 miles. We are generally back to the cars around 7/7:15AM. We end at the quarry for those that want to jump in.
Whole Life Challenge: Registration is open for the Fall Whole Life Challenge which begins September 29th and ends November 9th. If you are looking for nutritional accountability and developing better overall lifestyle habits you may want to consider this. We have put together an offical CFCA Team. Join here! https://game.wholelifechallenge.com/wlc1807/business_accounts/1886#/
Monday 9/17
Challenge: Pick 1
Max Consecutive Wallballs 20/14# >10/9ft
Max Consecutive Muscle-ups or Strict Pull-ups
With a Partner – 1 Works/ 1 Rests
10 Min Amrap: Tire Flips
2 Mins Off
10 Min Amrap: Rope Climbs
2 mins Off
10 Min Amrap: Sandbag Drags
Tuesday 9/18
In teams of 2, complete as many rounds and reps as possible in 30 minutes of:
300 Meter Run/Row
30 Box Jumps (Low impact Alternative 20 Racked Step-ups)
30 Single Arm Russian Swings (alternate sides each rep)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 300 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Swings, and Partner B will run 300 meters – and so on for 30 minutes.
5:30PM: Kettlebell Class
Wednesday 9/19
Option 1
Every 2 minutes for 20 minutes (10 sets):
3-5 Hang Squat Snatch
Option 2
Every 2 minutes for 20 minutes (10 sets):
3-5 Hang Power Snatch
Start Conservative and Ascend in weight over the initial rounds to something that is challenging but doable with good form for the remainder of the 10 rounds.
For time:
10 Ground to OH
40 Double Unders
8 Ground to OH
40 Double Unders
6 Ground to OH
40 Double Unders
4 Ground to OH
40 Double Unders
2 Ground to OH
40 Double Unders
RX: 135/85# Barbell
Otherwise Choice of BB/KB/DB/Sandbags…moderately heavy for you currently. NO DU's? Do a run to 2nd Telephone pole or 150M Row instead.
Thursday 9/20
2 Rounds
3 Minutes to Complete:
300/200 Meter Row
Max Reps KB Push Press in the Remainder
Rest 3 minutes
3 Minutes to Complete:
30/20 Calories Airdyne
Max Reps Strict Pull-ups in the Remainder
Rest 3 minutes
3 Minutes to Complete:
300/200 Meter Ski
Max Reps Plate Burpees in the Remainder
Rest 3 minutes
RX: Push Press@2KB's @53/35# PU@ BW 45/25# Plate Burpees. Keep track of reps.
Friday 9/21
20 Min Circuit for Quality
7-10 Deadlifts
Max Chin-ups (use weight to keep reps lower if needed 4-6 reps)
7-10 Reps Seesaw KB/DB Bench Press (R/L)
Rest intuitively but shoot for about 40-60 seconds between exercises.
With a Partner complete as many rounds and reps as possible in 15 minutes of:
5 Sandbag Burpees
10 Kettlebell Swings
*Alternate Each Round
Saturday 9/22
Community Team WOD – bring a friend, bring a stranger. The More the Merrier! $5 for all non members which is donated locally. Help us grow the best most supportive community on Cape Ann!
Coaches Choice!
Sunday 9/23
40 Min Dice Roll With Partner
1. 50 Scotty Bobs -Pacer: 2 Laps Gimme
2. 150 Sit-ups -Pacer: 10 Cal Ski
3. Hill Loop Sandbag Run
4. 100 Cal Row -Pacer: 7 Plate Burpees
5. Farmer Carry the Flat Loop -Pacer: OH Carry
6. 50 Burpee Pull-ups: 15 KB Swings
7. 80 Sandbag Step-ups -Pacer: 15 Slamballs
8. Player's Choice
Today is an extended effort! Use the die to roll your objective. Complete that objective with your partner and roll again. MOD elements with the intention of constant movement. Pace should be brisk but not AFAP. You will be working for the full 40 mins so stay under your threshold and move through it. If you re-roll something you have already done, roll again till you get a new objective.
GET OUTSIDE! Go do something active for 30-60+ mins at at moderate pace preferably with friends or family. (hike, jog, paddle, row, bike etc.) What you do matters less than just doing the duration at a conversational pace. A few of these easy sessions per week can really enhance your cardiovascular base which can help with both high intensity performance & recovery.
Mental Restoration: Carve a little time today (but really everyday) to slow down and prep for next week. Plan Meals, stretch out, meditate? Set yourself up for success cause those that fail to plan are planning to fail.
Recovery WOD
"Around the World" for 3-5 Rounds
3 Min Easy Row
3 Min Easy Ski
3 Min Easy Airdyne
3 Min Yoga Flow
Why are these workouts important? https://opexfit.com/blog/why-do-we-love-map-10. These should be easy efforts. Fully conversational or nose breathing only pace (which is REALLY SLOW!) Get blood flowing, flush out soreness and prep the body for the next harder session.


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Meaning : God Is My Oath, My God is a vow, God is my oath, A biblical name which is also a pet name for Elizabeth, meaning "bountiful" and was introduced as a stand-alone name following the classic novel 'Little Women',
Pronunciation : BETH , (b-EH-th), beth,
If you have information about this name, share it in the comments area below!
Numerology information Beth:
- Name Number: 8. Meaning: Outer, Body, Physical, Ambition, Power, Progress, Career, Success, Respect, Fame, Means, Karma
Additional information Beth:
- A short form of Elizabeth that first appeared in the 19th century.
- Scottish Meaning: The name Beth is a Scottish baby name. In Scottish the meaning of the name Beth is: Lively.
- Short form of ELIZABETH, or sometimes BETHANY.
Definition funny of Beth:
- Wow isn't Beth so nice? Man, Beth's smart and funny. She just cut me so bad.
- adjec; to bling, or razzle dazzle. "the escalade was completely beth'd out on 22" spin-teks"
- Beth is so motherfucking hot! I could stare at her all day and not get bored.
- im just going in the hottub with my beth.
- "Oh $%^&, that chick Beth is hot. I think I'll sing her that Beth song by Kiss and then hope she doesn't die like the Beth in 'Little Women.'"
- Boy 1: Yeah that Beth, she's perfect. Boy 2: Man, That's true I really loved her and she played hard to get more than I ever saw. Boy 1: Did she give up? Boy 2: Yeah, guess she loves me. Boy 1: Damn.
- friend: beth, you look amazing in that dress! beth: no i really dont, but you look stunning!
Expression information Beth:
- People with this name are competent, practical, and often obtain great power and wealth. They tend to be successful in business and commercial affairs, and are able to achieve great material dreams. Because they often focus so strongly on business and achievement, they may neglect their private lives and relationships.
Soul information Beth:
- People with this name have a deep inner desire for travel and adventure, and want to set their own pace in life without being governed by tradition.
Songs about Beth:
- Beth - KISS
- Beth by Kiss from the Album Greatest Kiss
- Beth by Kiss from the Album Destroyer (Remastered Version)
- Beth by Kiss from the Album The Very Best Of Kiss
- Beth by Kiss from the Album Double Platinum (Remastered Version)
- Mary Beth by Peter Yarrow from the Album The Solo Recordings [1971-1972]
- Beth by Kiss from the Album Alive II (Remastered Version)
- Deep Inside Of You [feat. Beth Nielsen Chapman] by Neil Diamond from the Album Tennessee Moon
- Beth (Album Version) by Kiss from the Album Kiss Box Set
- This Is Our God (feat. Beth Croft) by Soul Survivor (featuring Beth Croft) from the Album Complete - Live Worship From Soul Survivor 2008
Books about Beth:
- Beth - Mar 19, 2013 by Jonathan Brizendine
- Children of the Day: 1 & 2 Thessalonians - May 1, 2014 by Beth Moore
- Believing God (Member Book) - Oct 1, 2005 by Beth Moore
- Breaking Free: Discover the Victory of Total Surrender - Apr 1, 2007 by Beth Moore
- Audacious - Nov 1, 2015 by Beth Moore
- Praying God's Word: Breaking Free from Spiritual Strongholds - Sep 1, 2009 by Beth Moore
- Beyond Happy: Women, Work, and Well-Being - Sep 14, 2015 by Beth Cabrera
- Bead Play Every Day: 20+ Projects with Peyote, Herringbone, and More - Sep 29, 2015 by Beth Stone
- Lasso the Moon: Peacemakers: Old West (Book 1) (Peacemakers - Old West) - Feb 12, 2014 by Beth Ciotta
- AMISH ROMANCE: Beth's Remorse: A Sweet, Clean Amish Romance Story - Aug 22, 2015 by Rebekah Fisher
Movies about Beth:
- Life After Beth2014 R CC
- Mugshots: Beth Carpenter2013 NR CC
- Dog and Beth: On The Hunt2013 CC
- Dog and Beth: On The Hunt2015 CC
- I Love You, Beth Cooper: Forget Me2009 NR CC
- Dog and Beth: On The Hunt Season 22014 CC
- I Love You, Beth Cooper2009 PG-13 CC
- Vanished with Beth Holloway Season 12011 CC
- I Love You, Beth Cooper: In Character with Hayden Panettiere2009 NR
- I Love You, Beth Cooper: In Character with Paul Rust2009 NR
Wiki information Beth:
- Beth din
A beth din, bet din, beit din or beis din is a rabbinical court of Judaism. In ancient times, it was the building block of the legal system in the Biblical Land of Israel. Today, it is invested with legal powers in a number of religious matters both...
- Bet
Bet, Beth, Beh, or Vet is the second letter of the Semitic abjads, including Phoenician Bēt, Hebrew Bēt ב, Aramaic Bēth, Syriac Bēṯ ܒ, and Arabic Bāʾ ب Its sound value is a Voiced bilabial stop ⟨b⟩ or a Voiced labiodental fricative ⟨v⟩. This letter's...
- Beth
- Singer, Person, Featured artist, Musician, Musical Artist
Elisabeth Rodergas Cols, better known as Beth, is a Spanish Catalan singer and actress.
- Beth Phoenix
- Wrestler, Person, Film actor, TV Personality, TV Actor, Topic
Elizabeth "Beth" Kocianski is an American retired professional wrestler, better known by her ring name Beth Phoenix. She is best known for her time with WWE, where she is a former WWE Divas Champion and a three-time WWE Women's Champion. Kocianski...
- Beth Hart
- Blues Artist, Musician, Composer, Record Producer, Award Nominee, Topic, Musical Artist, Person, Broadcast Artist, Featured artist
Beth Hart is an American singer-songwriter from Los Angeles, California, United States. She rose to fame with the release of her 1999 single "LA Song" from her second album Screamin' for My Supper. The single was a number one hit in New Zealand, as...
- Congregation Beth Elohim
- Judaism, Place of worship, Location, Project focus, Structure, Building
Congregation Beth Elohim, also known as the Garfield Temple and the Eighth Avenue Temple, is a Reform Jewish congregation located at 274 Garfield Place and Eighth Avenue, in the Park Slope neighborhood of Brooklyn, New York City, United...
- Beth Behrs
- Actor, Person, Award Nominee, Film actor, Topic, TV Actor
Beth Behrs is an American actress. She plays Caroline Channing in the CBS sitcom 2 Broke Girls.
- Beth
- Award-Nominated Work, Composition, Award-Winning Work, Cataloged instance
"Beth" is a ballad by Kiss, originally released on their 1976 album, Destroyer. To date, it is their highest-charting single in the US, reaching #7 on Billboard's Hot 100 chart. It is one of only two gold selling singles for the band, and their first...
- P!nk
- Alternative Artist, TV Personality, Topic, Film music contributor, Lyricist, Celebrity, Composer, Social network user, Musical Artist, Film actor
Alecia Beth Moore, better known by her stage name Pink, is an American singer and songwriter. Originally a member of the girl group Choice, she rose to fame as an R&B artist with her debut solo album, Can't Take Me Home. The album was certified...
- Beth Ditto
- Indie rock Artist, Award Winner, Ranked item, Award Nominee, Featured artist, , Film actor, Topic, Musician, Composer
Mary Beth Patterson, known by her stage name Beth Ditto, is an American singer-songwriter, most notable for her work with the indie rock band Gossip and whose voice has been compared to Etta James, Janis Joplin and Tina Turner. She is often reported...


text: I remember a few weeks after a break up I dreamed of an armored lobster that taught me a great lesson. It was one of those very vivid dreams that I wish I could go on and find out what happens next. As I woke up, it evaporated into a purple wisp of smoke. I couldn't hold on to it. It's gone. I blinked and sighed, still curious. I realized that for once, I was not waking up feeling miserable. It showed me that what's passed is passed. No matter how much it hurt or how much I wish I could go back and change it, it was only as present today as that armored lobster (who even had wings).


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Yakama Nation On-Reservation Lower Yakima Basin Restoration Project ($4,600,000)
Lead Partner: Confederated Tribes and Bands of the Yakama Nation
This project addresses critical needs for the integrated conservation and restoration of fish and wildlife habitat, water quantity, and water quality on the Yakama Reservation in the lower Yakima River basin. The actions in this proposal will accelerate the recovery of threatened middle Columbia steelhead on the lower tributaries of the Yakima River, which currently produce more than 50 percent of the wild steelhead population in the Yakima basin. These actions will also benefit multiple other aquatic and riparian species, including chinook and sockeye salmon, Pacific lamprey, and important cultural plant species.
Read more
Using Our News Page
Our news updates are managed as a blog. You can view a chronlogical list of posts in the center pane, or select a category in the right column to view related posts. To return to the article list after viewing a post, click the "news" link in the top of the center column.
News updates posted in 2011-13 can be accessed here:


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HYPED: Youth Club – Monday Night 7.30 (Weekly during term time)
For those in School Years 7 and over, a weekly Youth evening to mix with friends and play snooker, table tennis, Wii, PlayStation, team games, etc. (there is a tuck shop too!) From time to time there are also trips and outings.
HYPED: Bible Study – Friday Night (Monthly)
A monthly discussion group where young people get together to seek to understand the Bible.
There are often very interesting conversations, which finish with lots of nibbles and fizzy drink!


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First: Equality and Opportunity
We resolve that each man and woman growing up in America must have an equal opportunity for achievement and happiness. Each person must be able to develop a healthy sense of self-esteem and self-worth. Each person must be able to achieve his or her full potential. Each person must be fully informed at all times about relevant issues affecting their lives. Each person must have an equal voice in determining how America is governed.
Other Values Under Discussion and Development


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About Us
Know about us
Hi I am Navi beautician in Craigieburn. After following my passion for years and completion of my education, i have started serving people to achieve their rights on beauty, worked for many years in reputed beauty salons in Sydney and Melbourne and made millions of people happy because they have got what they wanted for years.
Thick, arched, more noticeable eyebrows, volume natural look eyelashes, radiant glowing skin without any harmfull effects, that's what you want.
Dreamed about operating my own beauty salon in terms of working in a comfortable environment where i can choose whatever i want to suit your needs without any pressure and make more flexible decisions.
So my dream come true and now operating my own salon where you will be served for Threading anywhere on your face or neck, full body waxing including Brazilian, Tinting eyebrows and eyelashes to cover grey hairs and to make them more noticeable, Eyelash extensions for glamorous look, different types of facials to suit everyone's skin, Makeup for different occasions and at last but not the least Natural henna tattoo.
I pride myself in providing all above services in very cosy environment at affordable prices, so why to wait, book yourself in and let me take care of you as i used to do in beauty salon near me.


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Nights you don't want to miss
- Opening NightCome and join us for our first performance.Buy tickets
Direct from the West End with an extraordinary story and the unforgettable, spine-tingling vocals that send audiences wild, this spectacular musical production features the classic songs And I Am Telling You I'm Not Going, Listen, I Am Changing and One Night Only.
Meet The Dreams - Effie, Lorrell and Deena - three talented young singers in the turbulent 1960s, a revolutionary time in American music history. Join the three friends as they embark upon a musical rollercoaster ride through a world of fame, fortune and the ruthless realities of show business, testing their friendships to the very limit.
Please note: Photos are of West End company. Casting to be announced
The Bristol Hippodrome, the city's very own West End theatre, opened its doors on 16 December 1912 when the curtain rose for the first time on what was generally agreed to be Oswald Stoll's most magnificent provincial theatre.
It is a superb example of the grand architecture of the late Victorian era and is one of the masterpieces of design by Frank Matcham, the most eminent theatre architect of his time.
Towards the beginning of the century, the theatre staged a variety of acts as a Music Hall. Since then, and due to the fact that it has one of the largest theatre stages in Britain, The Bristol Hippodrome has established itself on the touring circuit for all major musical productions, thus becoming known as Bristol's West End Theatre.


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Panjim Footballers scored a fluent 2-0 win over Churchill Brothers Sports Club in a Goa Football Association's U-20 Taca Goa League One match played at Duler Stadium, on Monday.
The Panjim team scored in either half of the play through Samuel D'Souza and Aman Govekar.
Both teams started the match on a much relaxed mode playing the ball more in the midfield. However, Panjim Footballers came back strongly in the second quarter of the match which saw them attack in number and restrict the Churchill Bros in their own half.
The Panjim side took the much deserved lead in the 37th minute when a pin point cross from Oswald Fernandes found Samuel, who headed past the helpless keeper to make it 1-0.
The goal pumped up the Panjim side as they had couple of chances at the rival goal only to see their strikers waste their opportunities from close. Changing ends, Panjim Footballers started from where they had left but they just couldn't keep their cool infront of the rival goal. First Oswald saw his effort save by the keeper and then Mozwin shot wide. Aman too saw his effort go way off target when Mozwin found him through at goal early in the second half.
Churchill Brothers were totally overpowered by quick passing and possession play by the Panjim side. Churchill keeper Wasim Khan denied Ricardo Cardozo with a fine save to keep his side away from any further damage.
At the other end, Churchill Bros had their chance to level terms but Panjim keeper Karol Soares pulled off a stunning save to deny Hussain in the 73rd minute.
Panjim doubled the lead when Aman headed in Mozwin's corner.
The wins means, Panjim collected their first three points of the season.
(Goa Football Association)


text: Hartford Stage concludes its 40th Anniversary celebration with Peter and Jerry, a world premiere by the Pulitzer Prize- and Tony Award-winning Edward Albee. The legendary playwright expands his groundbreaking first play The Zoo Story into a full evening of theatre with a new first act, entitled Homelife. A quiet and unassuming man, Peter is simply looking for a quiet place to read his book. In Homelife, he is interrupted by his wife, Ann, who wants to talk about the stuff of life--spinach, cats, kids, marriage, sex and mortality. In The Zoo Story, we find Peter on his favorite bench in Central Park. His attempt to read his book is thwarted by Jerry, a stranger intent on taking over the bench.


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Doing my slacker best to paint the walls of my basement, which is huge - about the size of a tennis court - with all kinds of dirty surfaces to paint, with a few black widows secreted away in the intricate folds of the surfaces.
I got my mask on, but the air isn't so good. Reminded of Courtney Barnett's song about an asthma attack:


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New Site, New Theme for 2018
Published: January 1, 2018
In: Design | Web | WordPress
It's been a goal of mine for a very long time to completely redesign my WordPress theme from scratch. Finally, that goal is a reality! The first time I built my own site, back in (I'd guess) 2013, I used Adobe Muse, which was a good fit for my lack of skill at the time, but […]
Five Ways to Become a Better Designer (That Aren't Design)
Published: February 4, 2017
In: Design | Quotes and Advice
There's vast world of design learning and opportunity right in front of us constantly. All we need to do is take the time to notice it and learn from it.
The Five Things I Wish Somebody Had Told Me as a Design Student
Published: February 21, 2016
In: Design | Personal | Quotes and Advice
Your worst instructor as a design student will lay out clear goals and expectations which will not change; this is not a given with clients.
Why Designers Shouldn't "Fix" Other Designers' Logos
Published: September 4, 2015
In: Branding | Design | Logo Design | Personal | Quotes and Advice
No matter how simple the end product, design is hard work. To come up with something that looks good, something somebody likes, is at best tangential to the main point. Whether the result of all of that work is something anybody likes is all but meaningless. The question is, does it succeed at meeting the project goals?
And you don't know the answer to that question.
8 Mistakes to Avoid in Your Student Design Portfolio
Published: August 20, 2015
In: Design | Quotes and Advice
If your portfolio cost less than $20, is so large it can't fit on a small table when open, is jammed full of huge illustrations and uses Helvetica all over the place, this is something you might want to read.
Profit is Not a Value
Published: August 5, 2015
In: Branding | Design | Quotes and Advice
Any executive or business owner will say their company values integrity, and virtually every company claims that they reward and value their employees exhibiting their brand values.
But is that really accurate?
I've heard of a lot of CEOs being fired for failing to turn a profit, so where are all of the CEOs, executives and managers who lost their jobs for failing to adequately exhibit and execute the brand's core values?
File Types, Compatibility and Clarity
Published: June 11, 2015
In: Design | Web
If you're like me, you've probably spent some time wondering (and Googling) about the differences between various popular format types commonly used for graphic design applications. So I decided I'd create a resource that's hopefully a handy reference on the matter of discerning file type supports and behavior.
Design Advice, My Story, and How AIGA Nebraska Changed My Life
Published: April 16, 2015
In: Design | Quotes and Advice
The person sitting across from the interview table can see how good your portfolio is. They can see how good the work of all the other applicants is, too. What they can't see is how you turn up when and where you might be needed, how you build relationships, interact as a member of a community, seek out challenges, reach out to and work with new people.
How being a part of something bigger than yourself is meaningful enough to you to personally take the initiative to make it happen.
Pantone®, Color, and What I Wish I Had Known
Published: April 1, 2015
In: Design | Logo Design | Quotes and Advice
One of the most difficult things for me to learn in my transition from the classroom to a professional branding agency was how to properly handle color output. Sure, I knew how to find the Pantone swatch I wanted, but how to properly utilize that swatch and ensure consistency across all media—this was new to me.
So I decided to write this post in the hope of saving you some from some of the pitfalls that I failed to avoid.


text: Instructor Bio Name* First Last Email* Please describe your experience and background*300 words or lessDescribe yourself and your personal philosophy*300 words or lessPlease describe what a student can expect when they come to your class100 words or lessPlease list the classes you teach at Yoga LoftWebsiteIf you want to share a link Social Media Facebook LinkedIn Twitter Instagram Facebook link (URL)LinkedIn link (URL)Twitter link (URL)Instagram link (URL)HeadshotPlease upload a photo that you'd like to be used in your bio. Must be larger than 650px x 650px.What does 3 + Four = ?*Our SPAM-inator!Please enter a number from 7 to 7.


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Coleus has brilliant leaves that brighten shady garden areas, especially when combined with ferns, impatiens, and other shade-loving plants. Easy to grow. Whether planted singly or used in groups for a mass of color, this is a great plant that will give you color throughout the warm season. It is especially appreciated in wet seasons when too much rain is really hard on flowers, but the leaves of Coleus just get better.
Growth Habit: Shrub
Mature Height: 1' – 4'
Light: Full
Bloom Time: All Year Round
Flower Color: Light blue/ Pink Flowers
Soil: Well drained soil
Horti-Tec Note: light trim to keep in control
62 St. Johns Road
Pembroke, HM 07
Follow Us
Call Us
Phone: (441) 295-1550
Fax: (441) 292-1368
Store Hours
Mon – Sat: 8 am to 6 pm
Sunday: 10am – 5pm


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Kosher Shop in Wimbledon
'Our mission is to serve the South London community, by making available, sought-after kosher products. Keeping kosher should be an easy and enjoyable experience.
We currently stock over 100 kosher products, including meat, poultry, challah, pitta, wine, snacks and much more. We also have a cafe with a beautiful lounge to enjoy a coffee or tea with a friend or do some work.'
You can come visit our shop or order online at www.kosherwimbledon.com and have your order delivered to you.
To see all our amazing products, check out our new website: www.kosherwimbledon.com


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Looking for information about Audi Technology features in your new Audi vehicle? Can't find answers? Look no further than Audi Kalamazoo! View this link here, or feel free to send an inquiry below. We'll be sure to get your questions answered.
A Member Of The Maple Hill Auto Group
Audi Kalamazoo
5622 West Main
Directions Kalamazoo, MI 49009


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This Clear lens LED rear light incorporates red LED's in the stop/tail function and also have unique integral LED indicators in Amber enabling stock indicators to be removed for a trimmed down look or to be kept as additional safety feature. The light is easy to fit as it simple bolts straight in and uses the OEM block connector for quick and hassle free wiring. LED resistors may be needed to prevent'Fast flashing. It is the users responsibility to ensure compliance to their country's regulations. Example of one of these lights working.Powered by SixBit's eCommerce Solution. The item "NEW APRILIA RSV 1000 TUONO R 2004 LED REAR LIGHT WITH BUILT IN INDICATORS" is in sale since Wednesday, June 10, 2015. This item is in the category "Vehicle Parts & Accessories\Motorcycle Parts\Lighting & Indicators\Rear & Brake Light Assemblies".
The seller is "bikerpartsdirect" and is located in Cheshire. This item can be shipped to United Kingdom, Antigua and barbuda, Austria, Belgium, Bulgaria, Croatia, Cyprus, Czech republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Australia, United States, Bahrain, Canada, Brazil, Japan, New Zealand, Hong Kong, Norway, Indonesia, Malaysia, Mexico, Singapore, South Korea, Switzerland, Taiwan, Thailand, Bangladesh, Belize, Bermuda, Bolivia, Barbados, Brunei darussalam, Cayman islands, Dominica, Ecuador, Egypt, Guernsey, Gibraltar, Guadeloupe, Grenada, French guiana, Iceland, Jersey, Jordan, Cambodia, Saint kitts and nevis, Saint lucia, Liechtenstein, Sri lanka, Macao, Monaco, Maldives, Montserrat, Martinique, Nicaragua, Oman, Pakistan, Peru, Paraguay, Reunion, Turks and caicos islands, Aruba, Saudi arabia, South africa, United arab emirates, Ukraine, Chile, Bahamas, Colombia, Costa rica, Dominican republic, Guatemala, Honduras, Jamaica, Kuwait, Panama, Philippines, Qatar, El salvador, Trinidad and tobago, Uruguay, Viet nam.


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With registered office in Fiesole (FI), Italy
Article 1
– Name and duration –
A Foundation is hereby incorporated under the name of "Fresco Parkinson Institute Italia – O.N.L.U.S.", and in English "Fresco Parkinson Institute Italy – non-profit organization O.N.L.U.S.", in short form "Fresco Parkinson Institute – O.N.L.U.S.". The foundation is established under private law, in accordance with the civil code, operating as a non-profit organization of public benefit, as established by the legislative decree December 4th 1997, n. 460. It complies with the principles and legal framework of the Foundation, regulated by the Civil Code.
The Foundation shall use, following the recording in the competent civil registry of non-profit organizations, both as its name and as its distinctive sign and communication toward the public, the definition "non-profit organization of public benefit", or the acronym "ONLUS".
The Foundation has unlimited duration.
Article 2
– Registered office –
The Foundation has its registered office in Via Sant'Apollinare 10, 50014 Fiesole, Italia.
The bodies of the Foundation may establish headquarters, branches and offices in Italy and abroad, in order to perform auxiliary activities and activities related to the promotion, development and growth of the activities of the Foundation itself.
Article 3
– Objects of the Foundation–
The foundation is non-profit and it seeks solely to achieve social solidarity in the field of:
A) Scientific research of particular social interest, as identified by the Presidential Decree March 20th 2003, n. 135, and subsequent modifications and integration, through the performance of research activities for the prevention, diagnosis, treatment and rehabilitation of all the diseases and dysfunctions of the human body related to the Parkinson's disease, Movement Disorders and similar diseases.
B) Support for medical research, prevention, diagnosis, treatment and rehabilitation of all the diseases and dysfunctions of the human body related to the Parkinson's disease, Movement Disorders and similar diseases, in order to promote physical, mental, and social well-being.
C) Education, training and dissemination as identified by the Presidential Decree March 20th 2003, n.135, and subsequent modifications and integration, through meetings, conventions, conferences, training courses, study and research programmes for the knowledge, diagnosis and treatment of the Parkinson's disease, Movement Disorders and similar diseases.
The Foundation focuses on the promotion and dissemination of scientific research.
The Foundation pursues its statutory object also through projects and initiatives proposed by bodies having the same social utility and solidarity aims, and in particular with the New York University Langone Medical Center – Fresco Institute, based in New York.
The Foundation aims to perform its activity throughout the national territory and abroad, in particular in the United States of America and in the State of New York.
Article 4
– Founding members –
The Founding members are the persons who have signed the Deed of Foundation.
Article 5
– Bodies of the Foundation –
The bodies of the Foundation are:
- the Board of Directors;
- the Chairperson;
A Board of Statutory Auditors, made by a sole member or multiple members, can be appointed.
Article 6
– Founder–
The Founder "Fondazione Paolo e Marlene Fresco – ONLUS" has the responsibility of appointing the members of the Board of Directors and, if present, the Board of Statutory Auditors, within the limits of its power.
In the event of termination of the Founder, the latter will be replaced by the Subject to which the whole assets shall be donated.
Article 7
– Board of Directors –
The Foundation is managed by a Board of Directors, made up of an odd number of members between three and eleven, that remains in office for the duration set by the Founder at the time of the appointment, but in any case for a maximum period of three year. The members may be re-elected.
Should one or more directors leave office during their mandate, the founder is in charge of the appointment of the replacement candidate. The new members remain in office for the same period as those in office at the time of their appointment.
The Board shall elect among its members the Chairperson, if the Founder has not already done so at the time of the appointment, a possible Deputy Chairperson and the Secretary.
The Board of Directors is vested with the broadest powers for the Foundation's ordinary and extraordinary administration.
In particular, the Board of Directors:
shall set the guidelines of the Foundation activities, and it shall arrange or execute its programs;
- shall prepare the budget for the following year within October 31stof each year;
- shall prepare the balance-sheet of the previous year, that will show the assets, economic and financial situation of the Foundation, making a distinction between institutional activities and directly related activities,within March 31stof each year;
- shall manage the Foundation's assets;
- may issue regulations for the Foundation's activities;
- may appoint scientific committees, steering committees and any other body that is considered necessary for the Foundation's activities, establishing their duties and possible remuneration;
- shall resolve on the modifications of these Articles of Association to be approved by the competent governmental authority, with the exception of the object defined by the Founders and of the disposition of the assets for this object, assigned initially and subsequently.
It may also delegate part of its powers, for single acts or precise categories of acts, to one or more Executive Directors, possibly establishing an Executive Committee and determining their remuneration.
Article 8
– Notice of Board Meetings and their Functioning –
The convening of the Board of Directors is made by the Chairperson by any means capable of proving its reception at least five days before the meeting. In cases of urgency, the deadline for sending the invitation shall be reduced to two days. The invitation shall list the indication of the agenda, the place, the date and time of the meeting, as well as the possible urgency reasons. In the case that no place is indicated, the meeting is meant to take place at the registered office of the Foundation.
The Board of Directors may resolve even in the absence of the above-mentioned formalities, in the presence of all Directors and of at least one representative of the Board of Statutory Auditors, if the latter has been appointed.
Meetings may be attended via telecommunication devices such as teleconference and video-conference, provided that all attendants can be identified by the Chairperson, and that they are enabled to follow the discussion and intervene in real time on the matters debated, that they are able to exchange the documents related to such matters, and that all the above matters are certified in the minutes.
The Board is validly convened when the majority of its Members are present and it shall validly deliberate with open voting and with the favorable vote of the absolute majority of those present, unless specified otherwise. In the event of a tie, the Chairperson has the casting vote.
Article 9
– Chairperson –
The Chairperson is in charge of chairing the Board of Directors, coordinating their activities.
The Chairperson has the power of legal representation of the Foundation before third parties and in court. They are in charge of the execution of the resolutions of the Board; the coordination of the Foundation's activities; signing every act authorized by the Board itself. In case of urgency, the Chairperson can exercise the powers of the Board of Directors, reporting it promptly to the latter, and in any case in the following meeting. In the case of their absence or impediment, their functions shall be carried out by the Deputy Chairperson if appointed.
Article 10
– Board of Statutory Auditors – Optional body –
The Board of Statutory Auditors, appointed by the Founder, is in charge of ensuring compliance with the law and with these articles of Association, as well as the soundness of the economic and financial management of the Foundation, by drafting an annual report on the occasion of the approval of the balance-sheet.
It can be made up of a sole member or multiple members, at the option of the Founder. In any case, it is made up of three members with the same professional skills, registered in the Auditors' Register.
The Board of Statutory Auditors remains in office for three years and its members may be re-elected.
Article 11
– Foundation's assets –
The foundation's assets are made up of:
- the initial allocation;
- the movable or immovable goods, received by the Foundation for any reason, assigned to the assets;
- donations from private individuals or bodies with explicit indication to increase the assets.
- active economic results of the management to be channeled into the increase of the assets by resolution of the Board of Directors.
Article 12
– Economic Resources –
The Foundation draws the economic resources for its functioning from:
- the net returns of its assets;
- the fees for institutional activities and directly related activities;
- donations from private individuals or bodies, that are not explicitly allocated to increase the assets.
- any operating surpluses that are not allocated to the assets and contributions that are not destined to increase the assets.
Article 13
– Financial Statements –
The financial year shall begin on January 1stand end on December 31stof each year.
Within November 30thof each year, the Board of Directors shall approve the budget for the following year.
Within April 30thof each year, the Board of Directors shall approve the balance sheet of the previous year, that will show the assets, economic and financial situation of the Foundation, making a distinction between institutional activities and directly related activities.
Any operating surpluses that are not allocated to the Foundation assets, shall be allocated only to the institutional activities of the Foundation. It is forbidden to distribute, even indirectly, profits or surpluses to members,as well as funds, reserves or capital.
Article 14
– Devolution of the Foundation's Assets –
In the case that the Foundation is dissolved, the residual assets shall be allocated to the Fondazione Paolo e Marlene Fresco S.p.a. or, in its absence, to other non-profit organizations with public benefit having objects similar to the ones of the Foundation with aims of public benefit, after consulting the Board of Statutory Auditors, as provided by the law December 23rd1996, n. 662, art. 3, c. 190.
Article 15
– General Provisions –
The provisions of the Italian Civil Code and the specific Laws on the subject shall be referred to for whatever is not expressly provided for in these articles of association.
Signed by Paolo Fresco
Signed by Filippo Russo, Notary, in witness whereof my seal is affixed


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Take a Pilgrimage via the Mediterranean
Rome, Assisi, and more!
Fatima, Lourdes, and Guadalupe to Name a Few
Jerusalem, Bethlehem, Galilee | Celebrate Mass Daily
Watch and read about stories from our guests and more!
You will find the information you need to complete this form on the cover of
your brochure near the suitcase icon.
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7.2: Showing vs. Telling
- Page ID
- 6263
Good description leaves readers with vivid, memorable images. When writing description, avoid empty descriptors if possible. Empty descriptors are adjectives that can mean different things to different people. Good, beautiful, terrific, and nice are examples. The use of such words in descriptions can lead to misreading and confusion. A good day, for instance, can mean far different things depending on one's age, personality, or tastes. These types of words are also considered generic since they say very little. This being said, when you write descriptively, try to use specific details that create a picture in the reader's mind as he or she moves through the text. For example, which statement below is more effective? Which are you more likely to remember and enjoy reading?
- Dinner was badly burned.
- The cheese in the lasagna began to bubble up and over the pan and onto the oven's surface where the heat turned it black. Smoke then rose from the stains and poured out of the oven doors as the charred smell made its way across the kitchen and into the smoke detectors which started to blare.
Most likely, you selected statement 2 because it creates a concrete picture in your mind. Do you notice the visual details and the use of smells and sounds? This technique is called "showing" vs "telling." Statement 1 tells. Statement 2 shows.
It may be tempting to simply tell because it's easy. As writers, we know what we experienced when we write, "I was really nervous." To our readers, however, "I was really nervous" does not convey precise information. As a writer, I need to think how I can show rather than just tell. How did I feel and exhibit nervousness on that occasion? Did I imagine the worst possible outcome? Was my breathing shallow and rapid? Did my hands tremble?
Telling: I was really nervous when I asked my boss for a raise.
Showing: As I approached the door, certain that I would instantly be fired for asking for a raise, I wiped my clammy hands on the front of my pants one last time. Beads of sweat formed on my upper lip, and I could feel my paltry breakfast of dry toast and too much coffee buzzing in my stomach.
Exercise 2
If you already have a narrative or descriptive essay assignment, turn a "telling" statement about someone or something in your essay into a "showing" passage. If you are not currently working on an assignment, turn a "telling" statement about someone or something within ten feet of where you are now into a "showing" passage.
Example \(\PageIndex{1}\):
Telling: Aunt Bunny was drunk.
Showing: At the buffet table, Aunt Bunny swayed slightly, like a featherweight after a sharp jab to the jaw, as she attempted to spear a slippery meatball with a plastic fork.
Telling: Grandma was angry.
Showing: Grandma glared at Barry, daring him with her squinting eyes to light the firecracker in his hand. She clutched a large wooden serving spoon in her left hand, ready to put it to work on her grandson's rear end.


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Exhaust Manifold
The exhaust manifold conducts gases from the combustion chambers of the engine to the exhaust pipe. It is usually constructed of cast iron and smooth curves to improve the flow of exhaust.
Catalytic Converter
The catalytic converter reduces harmful emissions from engine exhaust. It uses a combination of heat and metals that act as catalysts. A catalyst is a metal (or chemical) that causes other chemicals to go through a reaction without being affected itself. The inside of the catalytic converter consists of metals like aluminum oxide, platinum palladium. These metals cause the carbon monoxide and hydrocarbons to react and produce water vapor and carbon dioxide which are much less harmful to the atmosphere.
The muffler alone cannot always quiet all the engine noise. Many exhaust systems also include a resonator which is like a mini muffler. They are usually straight pipes filled with sound muffling materials. The resonator can be either before or after the muffler in the exhaust system.
Exhaust Pipe
Exhaust pipe connects all the other parts of the exhaust system.
The muffler quiets the noise of the engine. There are two kinds of mufflers. One uses baffled chambers to reduce noise. As sound waves move through this type of muffler, they bounce off the baffles and expend their energy inside the muffler, losing force and volume. The other type forces the exhaust straight through a perforated pipe that contains metal, fiberglass, or some other kind of sound-absorbing material. This muffler is designed to reduce back pressure (exhaust going back up the pipes) and consequently makes a little more noise.
Tail Pipe
The tail pipe comes out of the muffler, past the rear bumper of the vehicle, directing exhaust gases away from the vehicle. On many newer cars it also serves as a decorative function and is tipped in chrome.
Let Dennis Quick Auto check the key elements of your exhaust system to insure your car's proper performance.
Search JavaScript Kit:
We've all heard a car or truck that needs a new muffler. But there's more to the exhaust system than just the muffler.
The exhaust system has three main functions:
Exhaust gas is poisonous. You don't want it getting into the passenger compartment. For example, carbon monoxide can be deadly. That's why you should never run your engine in a closed garage. If you have a leak somewhere in the exhaust system, exhaust could get into the passenger cabin and make you sick or even kill you.
If you smell exhaust in the vehicle, roll down your windows and get it inspected. You may smell or see exhaust coming from the engine compartment or under the vehicle if you have a leak. Sometimes the sound from an exhaust leak is loud and obvious. Sometimes it's a ticking sound when you start the engine that goes away as you drive. That could be a small crack or a bad fitting that leaks when it's cold but seals up when the metal heats and expands.
Now, let's address the environmental issues. Exhaust gas contains a number of pollutants and particulates. The catalytic converter scrubs some of those harmful substances. And diesel vehicles have systems to deal with soot. Catalytic converters eventually wear out and need to be replaced. They're expensive so you want to help them last as long as possible by keeping the fuel system clean and replacing your air filter. These components need to be tested for function with an emissions test from time to time.
And that leaves the muffler. The beauty of getting a new muffler is that you can suit your taste: Some want whisper quiet and others like a little rumble. And some like a roar.
If you have concerns about any element of your exhaust system, let us perform a emissions test and inspect your vehicle to make sure your system is performing at maximum efficiency.


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188-190 New Road
West Midlands
0121 453 3304
The risk of a power cut at just the wrong time, and spiralling electricity prices are a constant issue for consumers these days. Having a backup plan is always a good idea, and a Gas heater is always a good option for when the temperatures get low. We are a preferred supplier of Calor Gas to the public and local trade, and we can offer you gas bottle exchange at great prices.
Remember Calor Gas bottles are also great for gas barbeques, caravanning, or even if you don't want to heat your own home and just want to heat you living room!
Prices correct January 2016, please check before travelling for current prices.
Camping Gaz 907 £34.99
There is a local delivery service available on bottled gas, please get in touch for more details.
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Will Donald Trump Win the 2020 Election?
On June 16, Turkey said on that its forces had struck positions of the Syrian Arab Army (SAA) in response to an attack on one of its observation posts in the Idlib de-escalation zone.
According to the Turkish Defense Ministry, the SAA shelled one of its posts near Murak in northern Hama. The defense ministry described the attack as "deliberate" and said that it had caused a material damage.
Syrian pro-government sources confirmed that the SAA positions near Tell Bazzam and al-Kabariyah were shelled by Turkish artillery. The sources claimed that the Turkish observation post near Murak was the source of the fire.
On June 14, President Recep Tayyip Erdogan said that the Turkish Armed Forces will strike the SAA in the even of attacks on Turkish observation posts in the Idlib zone. He also described the Russian-Syrian aerial campaign against militants' infrastructure in Greater Idlib "inexcusable".
On June 13, four Turkish soldiers were injured in a mortar attack on an observation post south of Idlib. Turkey blamed the SAA for the attack while Russia said that the post had been shelled by Idlib militants. The Russian side added that its warplanes had delivered airstrikes on four militants' positions in the aftermath of the attack upon an official request from Ankara. Later, the Turkish Defense Ministry denied the Russian statement. The situation remains unclear.
Nonetheless, Turkey seems to be in a strong opposition to any counter-terrorism efforts in the Idlib zone. It event reinforced its observation posts in the area with additional troops and equipment.
On June 16, Jaysh al-Izza announced that its fighters had targeted a "Russian base" near the town of al-Kabariyah in northern Hama with rockets.
Military sources told SouthFront that some Russian advisors may be deployed near al-Kabariyah. However, there is no "Russian base" in the town or in its outskirt.
A delegation of the US-led coalition, accompanied by commanders of the Syrian Democratic Forces (SDF), inspected the Tabqa airbase on June 15 as a part of ongoing preparations to deploy troops there, according to pro-opposition media outlets.
Reports speculated that the coalition wants to move its troops and helicopters from a base located in the al-Karin reserve to the Tabqah airport due to its larger space and better protection. This is how Trump-declared withdrawal of forces from Syria looks on the ground.
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All images within are full responsibility of author and NOT VT.
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text: Well, we would have written sooner but we do not have any internet access in the apartment. They have tried changing modems but still no luck and with the holidays coming I am sure walking to the cafe will be our only way to connect. So let me back track. We missed our first plane and had to wait until the next flight out of NC which instead of 2:30pm it was 5:30pm (not bad). Thank you to Golden Rule travel for helping us. We had a wonderful flight to Washington other than being separated (all 3 of us sat in different areas of the plane. Steven sat down to a Pilot who had also adopted 2 children so they got along great, Elijah sat next to a mom who apologized to him about the baby kicking him (he said she almost feel out when he said, "that's ok, I have 13 brothers and sisters" LOL I sat next to Adam a UNC student (sorry I know I talked your ear off about Reeces Rainbow and adoption). Once we arrived to Washington we only had a 2 hour wait then off to Munich Germany! The flight was LONG and by this time I was tired. They do serve alot of food and I do love flying Lufthansa the flight crew are always nice. We then took the next plane to our capitol city. Our taxi was waiting. It was Uncle Niko. It was so nice to see him after a year. We went to the apartment after exchanging money and buying some bread and cheese. We went to the apartment and slept..slept and slept. Then next day Thursday we went to the SDA where we met the Clarks. They had just finished their appointment and we were next. They took down our information and we were given an appointment to return the next day to pick up the referrals 2 of the 3. The plan is to start the process on 2 of the 3 children and then add the 3rd so that all can be combined in one court date. Well, anyways Friday after picking up the 2 children's paperwork we drove around the city. Our taxi driver has a son who does break dancing and hip-hop dancing (he has his own studio). We went there so that Steven who also danced (back in the day) could exchange some music and see the studio. Elijah enjoyed it but I think Steven had the most fun. Niko's son is Alex (Sasha here). Well, here are some pictures. So what do we do now. Now we have to wait until the holidays go by (Sun, Mon, Tues) and then we pray that our piece of dossier (one paper that the SDA required for us in particular) arrives so that we can have permission to proceed from here. Thank you to our awesome social worker who has helped get this paper for us, my awesome friends Stephanie and Nese who have made the phone calls needed besides keeping all my kids and thanks to Claudia my daughter who has emailed me to keep me updated of when to expect the paper to arrive. Please please pray for these wonderful people in our lives. Without them these kids would sit this Christmas with no presents, tree, mom and dad. Here are some pictures.


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Complete the form below and a Serfco specialist will call you.
Nuisance Wildlife
Living in the Ozarks, nature and wildlife are never far away. At times, wildlife can venture too close inhabiting our homes. This can be a dangerous scenario for several reasons. Many of these pests are capable of carrying rabies and other diseases. They cause damage to your home as they enter and nest. Rodents like the tree squirrel must continuously gnaw in order to keep their teeth filed down and would not hesitate to chew on electrical wires creating a potential fire hazard. They can carry fleas, mites, or bat bugs which can easy shift hosts from the animal to you or your pets. The longer an animal is able to inhabit your house the more potential it has to reproduce, multiplying the number of pests that now call your home "home".
Helpful tips:
• Ensure roof and soffit joints as well as plumbing and crawl space doors are well-sealed.
• Avoid leaving pet food outside.
• Secure trash and trashcans.
• Keep bird feeders out of reach of animals.
• Cut trees and vegetation away from the house.
• Keep brush piles and stacks of firewood away from the house.
Keep wildlife where they belong…outside, call Serfco today.
Call for your free estimate…479.273.2220
Se habla Español
Protect yourself, your family, and your home all year round.
Call the professionals… 479.273.2220
You've had bugs, may have bugs, or will have bugs is a guarantee; so act now and put your mind at ease
Serfco Termite and Pest Control • 1701 South Walton Blvd. • Bentonville, AR 72712
479.273.2220 • 1(800) 495.2220
Copyright ©2018 Serfco Termite and Pest Control


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If we were told after the first half that Metro would escape Kansas City with a tie, we would be happy. The horror of recent weeks seemed to be amplified; the home team was having its way with Metro. What has happened to our team? Will this bleeding ever stopped?
It stopped in the second, as Metro came back and temporarily took the lead, before allowing a late equalizer for a 2:2 draw. A fair result, all things considering, but is it enough to turn around the season's awful start?
The 4-4-2 was jettisoned as quickly as it arrived, with the return to good old 4-5-1. Kemar Lawrence missed the game with the flu, as Connor Lade came in. Marc Rzatkowski and Daniel Royer returned to the lineup, as Alex Muyl was nursing his injury, and Mathias Jorgensen was sent down to the reserves.
KC dominated from the opening whistle, and were unlucky not to score after a goalmouth scramble early on. They got the goal in the 24th off a throw-in deep in Metro's end. Johnny Russell blew by Lade and beat Luis Robles... and Metro looked dead.
They looked a bit better in the second half, and the game changed in the 52nd. A through ball from Cristian Casseres found Royer on the left side deep in midfield; he was kept onside by KC's left back. The Austrian raced down the empty space, rounded keeper Tim Melia and slotted home the equalizer. Then, in the 75th, a perfect ball from Alejandro Romero Gamarra was met by the head of onrushing sub Brian White. Just like that, Metro had the lead.
It didn't last, as two minutes from time, Gianluca Busio pounced on a deflected ball off a corner kick. KC almost won it soon after, hitting the crossbar... and that should have been it.
Except it wasn't. Deep into injury time, a frustrated Romero Gamarra kicked a ball into the stands, hitting a fan. The two teams got into a fracas, Kaku was ejected, and the referee mercifully blew the final whistle.
At least it wasn't a loss.
Lineup: Robles, Lade, Long, Parker, Murillo, Davis, Casseres, Rzatkowski, Royer, Romero Gamarra, Wright-Phillips. Subs: White, Bezecourt, Tarek.


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Dining Venues
From sheer elegance to casual comfort
The Main Dining Room
An elegant option for lunch, dinner, or Sunday brunch. Beautifully refurbished, it offers water views from every angle and a ballroom dance floor. Under the supervision of the CYC's Executive Chef, the menu includes traditional New England fare and local seafood, as well as enticing signature dishes. The Main Dining Room is open to members and their guests from May through October.
The Porch
A favorite of members and their guests with its unrivaled view from Marblehead Harbor to the distant Boston skyline. Lined with a fleet of traditional rocking chairs (many dedicated to loved ones), it's the perfect place to unwind, enjoy a cocktail or meal, and take in the magnificent surroundings.
The Harbor Room
Our Harbor Room and revered bar are ideal places to dine throughout the week, and particularly on "Cozy Wednesdays." After a day of sailing or when there's a game on, members can enjoy a drink, relax with old friends and make new ones in front of the fireplace.
The recently updated canteen, located at the pool, offers members and their guests a number of options for breakfast, lunch and snacks. Burgers, sandwiches, salads,kid's meals, cold drinks and ice cream novelties are available to enjoy at waterside tables or to go.
Check our current hours of operation and upcoming events.Dining reservations for members


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AM 2 Assessment – 1 Day Refresher Training
As a part of achieving NVQ Level 3 qualification and subsequently Gold Card Electrician ECS card , it is required for all the candidates to take AM2 assessment.
It is a three day long assessment consisting of Installation, Inspection and Testing and an Online exam.
It is advised to take assessment after practice and addressing the issue in knowledge and skills required to pass the assessment.
Here at KE Training we provide one day training covering Inspection & Testing giving the candidates an experience similar to that of real exam.
This course is suitable for experienced electricians only with extensive installation experience , who are preparing to take their AM2 assessment.