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There is no compelling reason for the ANC to remain enslaved by liberation struggle habits. Almost 23 years into democracy it is time for the governing party to habituate itself to new political ways of being.
Take the cringeworthy way in which the battle for the leadership of the ANC is (not) unfolding. The party leadership pretends there isn't already a debate raging in its ranks about who should be elected to the top positions in the party later this year.
Lobbying has started already. Factions have already emerged. Former political foes within the tripartite alliance have started, behind the scenes, to co-operate with each other to ensure their slates might have the best chance of being elected. Horse trading is well under way.
So why on earth is the party leadership telling its members, the media and the public not to talk of succession?
A vow of silence doesn't help to ensure cohesion within the party. Differences about who should lead and what the next vision and plan for the country's future is to take to the electorate in 2019 aren't going away just because you are not debating these issues openly and publicly.
There is no legitimate fear about letting candidates speak in the first person, own their ambition and make a case for their fitness to hold office within the party and ultimately within the state.
There is no reason why the party shouldn't embrace transparency.
There are two parts to the party's misplaced attitude towards open contestation for leadership positions. The first is that this attitude is rooted in the fairly opaque nature of liberation-era politics. When you are fighting a monster like the powerful and immoral apartheid state, maximum transparency can be costly in the fight for freedom.
Liberation movements need a mix of limited freedoms in their deepest structures — because ideas still need to be debated to ensure the best ones guide the fight for freedom — but also an acceptance of a degree of command structured leadership. Liberation movements aren't wholly opaque, of course. But they certainly aren't blueprints for what political parties should aim at in a democratic culture premised on deliberation and participation.
The ANC's current leadership sounds archaic in its insistence that no one should talk about leadership succession. They are showing us how hard it is to teach old political dogs new tricks. The awkward truth of course is that the ANC never really got the point of internal democratic culture. It fears democratic habits rather than embracing them as a means to choosing the brightest and the best to lead the party and the country.
And that is why the party makes a bizarre distinction between debating the ideal traits one wants in a leader, and directly naming and evaluating actual candidates for these positions that will soon be vacant. This is disingenuous.
Not least because in reality ANC members are already doing both: thinking about what kind of leadership it needs as our country marches towards the next general election, and who should be elected to that leadership structure.
The second issue here is a continued refusal to make full sense of the thumping that the party received in the local elections last year. The youth are disproportionately affected, as a demographic, by the stubbornly high levels of unemployment and low economic growth that will remain features of our economy for a while yet.
Young people have disproved the lie that they are apolitical. They are engaged. They are protesting. They are deeply committed to justice and fighting exclusion. That is why we see protests in the academy and also why many unemployed young people are often visibly present in service-delivery protests.
A crucial characteristic of this demographic that the ANC isn't paying enough attention to is weak loyalty to any one of the main political parties. Struggle memory has little effect on their political orientation. They want a responsive state that is demonstrably committed to bringing about a more just South Africa regardless of who it is that is in charge of that state.
The implication for the ANC is that liberation-era habits that have no resonance with this increasingly younger set of active citizens is a recipe for failure. The party needs to embrace the structural changes in how society works that have become everyday reality over the past 20 years.
These includes technological and social changes that must influence the party's internal processes and habits if they are to remain relevant.
Unlike in the Sixties, Seventies and Eighties, we now have digital identities and online platforms that facilitate the free flow of information and continuous 24-hour debate between citizens. In that context you cannot control the minds of citizens. They know too much. They have more agency than ANC elders had. They can organise easily.
The ANC must embrace modernity and accept that the world has changed irrevocably since demo-cracy's dawn. Voters are not blank slates onto which the ANC can spray archaic political rhetoric. The ANC must embrace transparency and open contestation.
After all, the struggle was for democracy, wasn't it?


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The only Ealden on the Port Jackson Anthology is James who arrived in 1831 on the Lady Harewood (2), after being tried in Maidstone in 1830, sentenced to Life, aged 41yrs. Other lists give the trial date more exactly as 15th July 1830.
He is on the register for the retribution hulk, at Woolwich.
James Ealden is on the 1841 census at Parramatta,
He was granted a conditional pardon, which was gazetted (in NSW) September 1848
There is no record of James Ealden using and alias.
I can find no NSW BDM records for James Ealden using a variety of alternate spellings, but there is a death record for Elijah Eildon in Parramatta in 1892. There is the solitary marriage record for Elijah Ealden and Rosanna Lynch in C of E Melbourne in 1840.
Ealdon is an easy name to mis-spell, but I wasn't successful with any thing I tried.
You have obviously been very thorough in your research, and I'm sorry I have little to add.
Hi Rosie and thank you. I have never found/seen the Elijah Eildon death record, so thats a new one on me... but it's in 1892 - there are so many fishy things about this - either as you say all the records are with different spelling or something else was up. If Elijah Eildon is the same Elijah who married Rosanna, then he was still alive (and presumably still married to Rosanna/Rosina, when she married James Hammond... all very interesting. Her name change is also interesting, as its not a pronunciation type of error, and she appears to be literate, and signing her own name on the certificates. She came out here as Rosanna, married the first time as Rosanna, and then married the second time as Rosina, had a daughter called Rosina and died as Rosina. I'll keep plugging away, if anyone else has anything to add - even a theory, I'd be glad to hear it.
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subset: commoncrawl


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Sanju is not the best film by Rajkumar Hirani but it is still definitely worth a watch!
There aren't many films that you want to review after watching the teaser. When I was approached about reviewing Sanju, in my head I was saying, "Are you kidding me, of course I'll do it!" Also, in my head, I was sure it was going to set the box office on fire and define new benchmarks of how to make a biopic. And I was not the only one. Yes, there aren't many films that carry as many expectations as Rajkumar Hirani's Sanju did. The challenge for someone like Hirani is how to surpass what he has already made and how ...Read Full Post
Aziz Ansari: Why Trump makes me scared for my family
"DON'T go anywhere near a mosque," I told my mother. "Do all your prayer at home. Okay?" "We're not going," she replied. I am the son of Muslim immigrants. As I sent that text, in the aftermath of the horrible attack in Orlando, Fla., I realised how awful it was to tell an American citizen to be careful about how she worshiped. Being Muslim American already carries a decent amount of baggage. In our culture, when people think "Muslim," the picture in their heads is not usually of the Nobel Peace Prize winner Malala Yousafzai, Kareem Abdul-Jabbar or the kid who left ...Read Full Post
I love the UN, but it is failing
I have worked for the United Nations for most of the last three decades. I was a human rights officer in Haiti in the 1990s and served in the former Yugoslavia during the Srebrenica genocide. I helped lead the response to the Indian Ocean tsunami and the Haitian earthquake, planned the mission to eliminate Syrian chemical weapons, and most recently led the Ebola mission in West Africa. I care deeply for the principles the United Nations is designed to uphold. And that's why I have decided to leave. The world faces a range of terrifying crises, from the threat of climate change to terrorist breeding grounds in ...Read Full Post
President Barack Obama is probably the best president America has ever had
After listening to the debate of prospective presidential candidates, from the Democratic and Republican parties, one can't fail to notice the stark difference in their leadership styles with the present incumbent. President Obama presents a dignified image, a vision backed with impeccable integrity coupled with great communication skills. Perhaps, these qualities are enough to set him apart from the aspiring candidates. Although, it would be too early to assess his performance as the president, since he will be demitting from his position in January 2017. Regardless, one can't resist the temptation of revealing a scorecard of his achievements and failures during his two terms tenure. Obama's inclusive ...Read Full Post
Rahat Fateh Ali Khan deported: Is India sincere about improving Indo-Pak ties?
Ustad Rahat Fateh Ali Khan (RFAK) is by far my favourite singer mainly because his bewitching and melodious voice keeps me under a spell whenever I listen to him. The man is surely gifted and there is definitely some magic in his voice which keeps one enchanted. Just recently, a Pakistani friend introduced me to yet another masterpiece of the legendary singer, Tere Bina Jeena Nahi Ve Soniya from the Pakistani movie Bin Roye, which yet again proved that RFAK has reserved his best for his own country. Notably, the song is my phone's ringtones, adding to my never-ending list of ...Read Full Post
A Muslim man stood blindfolded asking for hugs in Paris and this is what happened
Following the attacks in Paris that left 129 people dead and hundreds more injured, the city's inhabitants have found myriad ways to stand together and show the world that they won't be divided by terrorism and fear. The latest heart-warming example is this video courtesy of NBC Nightly News. A Muslim man stands blindfolded with open arms at the Place de la République (an area of Paris that has been used for vigils and memorials since the attack) asking for free hugs. His sign reads: "I'm a Muslim and I'm told I'm a terrorist. I trust you. Do you trust me? If yes, hug me." And one after another, ...Read Full Post
My husband, Owais Raheel, is NOT a terrorist
My husband, Owais Raheel is a qualified electrical engineer, as well as an MBA degree holder from the Institute of Business Administration (IBA). Most importantly, he was a prominent faculty member at Shaheed Zulfikar Ali Bhutto Institute of Science and Technology (SZABIST) and was loved by his students. But he went missing on September 11, 2015. On Friday, September 11, 2015, everything seemed to be going smoothly – just like any other ordinary day. We left our house and Owais dropped me to my parent's house, and then headed towards SZABIST to conduct his daily lectures. I spoke to him on the phone ...Read Full Post
Where does anti-Semitic and anti-Islamic hate speech overlap?
The first session of the sixth annual Muslim-Jewish Conference (MJC) began with the following announcement: "Everyone separate into two categories of groups. Muslims sit with Muslims and Jews sit with Jews. Let's write down stereotypes that you think people hold about your religious identity." It didn't take long for the stereotypes to roll in. The Muslims jotted them down rather quickly. We've all heard them countless times and they've been stitched into our consciousness. Words such as terrorist, judgmental, and oppressed were penned down. The Jews were quick to word out the stereotypes as well – wealthy, conniving, and greedy. A Jewish New Yorker ...Read Full Post
This Independence Day, let's give back to Pakistan
August 14th is right around the corner and I decided to share some thoughts to rejuvenate our love for Pakistan. Celebrating 68 years of independence, have you ever pondered about our love for this country and why exactly we love Pakistan? Have you ever thought about channelling this love into something more positive for yourself, your country, or in fact, all of us? As a young Pakistani female, I can say that the majority of us have this undefined patriotism, which reaches its pinnacle during a cricket match, quivers during a political debate, and dies when it comes to doing something practical for our country. This year, around ...Read Full Post
What they didn't tell you about Pakistan: Seven common myths dispelled
Pakistan may be one of the most misunderstood countries around and it is certainly easy to see why when you hit the layman's ceiling of knowledge in about 10 seconds. What most people don't see is what lies beyond the media coverage, highlighting just the challenges the country is facing today. There is a lot more to Pakistan than what meets the eye, so prepare for some enlightenment and let's go bust some myths. 1. Pakistan is no place for women A young girl from Kailash in native dress. Photo: Asfandi Yar. Contrary to the stereotype, not all Pakistani ...Read Full Post


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Songs 4 Worship - Hymns of the Ages CD - Songs 4 Worship
This product is currently out of stock
From the best-selling worship series, this set offers beloved hymns performed by some of the greatest Christian artists. Includes "Holy, Holy, Holy" (Steven Curtis Chapman); "'Tis So Sweet to Trust in Jesus" (Casting Crowns); "Savior, Like a Shepherd Lead Us" (Leigh Nash); "Lord, Have Mercy" (Michael W. Smith and Amy Grant); and more. Two CDs.


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I already want to take a nap tomorrow.
My daily routine. Morning: Feeling tired, cranky and lazy. Afternoon: I could go for a nap. Night: I can't sleep.
How to do sit-ups: Lay down, hands behind your head. Wow, this is a good position for a nap. Maybe I'll just take a nap.
He's so lazy that if there were work in bed, he would rather sleep on the floor.
Paddy O'Dea
Today I will live in the moment... unless that moment becomes unpleasant, in which case I'll take a nap.
I wish I was a kid again so everyone would be proud of me for taking a long nap.
I always say "morning" instead of "good morning", because if it was a good morning, I'd still be asleep.
I'm a person who wants to do a lot of things trapped in the body of a person who wants to sleep a lot.
People say "go big or go home" like going home is a bad thing. Heck yeah I want to go home, and I'll have a nap when I get there.
Son, if you really want something in this life, you have to work for it. Now quiet! They're about to announce the lottery numbers.
Who says nothing is impossible? I've been doing nothing for years.
Retirement is great, you get to be your own boss and tell yourself to do nothing all day.
I follow a rigorous exercise routine that I never get lazy about; fetching beer bottles from the fridge.
Ultimate lazy moment: Watching the sunrise on TV because you're too lazy to get up and watch it for real.
I always help my wife out with housework such as washing the dishes and doing the laundry. She washes them, and I let them dry.
Your legs must be tired because you have been running through my mind all night.
I believe there should be a better way to start each day... instead of waking up every morning.
In the morning you beg to sleep more, in the afternoon you are dying to sleep, and at night you refuse to sleep.
I don't work on weekends, or any other day that ends with "Y".
I'm not lazy, I'm just very relaxed.
In the morning I can't eat, I'm thinking of you. In the evening I can't eat, I'm thinking of you. In the night I can't sleep.. I'm so hungry!
There is no better moment to postpone something you don't want to do other than right now.
Cool Funny Quotes
CoolFunnyQuotes.com © 2020


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Senior Management
Chief Executive
Financial Director
Technical Director
Financial Controller
Farms Director
Midlands UK
Farms Director
North & North East UK
Farms Director
Livestock UK
Farms Director
South & South West UK
Regional Manager
Consultant & Advisers
Nick Anderson
Senior Overseas Consultant
Nick graduated from Harper Adams with a BSc (Hons) in Agriculture in 2009 and works primarily with overseas clients, advising on crop production and budgeting, asset selection and due diligence.
Nick also works as a consultant to a remote sensing and data analytics business, helping to develop this technology for application in the UK and overseas. He is particularly interested in soil structure and health, trial design and agronomic strategy.
07342 038182
Ben Frost
Regional Adviser Yorkshire & East Midlands
Ben graduated from the University of Reading in 2016 with a first class honours degree in Agriculture. After working for a large agrochemical distributor, he joined the Velcourt Advisory Team in 2018.
His professional interests include conservation agriculture and sustainable soil management and he is a firm believer in the capacity of quality agronomic advice to increase an enterprise's sustainability and resilience.
07384 516707
Kieran Walsh
Regional Adviser Cotswolds
A former farm manager and spray operator, Kieran provides agronomy advice to Velcourt clients in the Cotswolds and surrounding counties.
His approach is hands-on, progressive and collaborative and he has a particular passion for agri-tech and soils. His ultimate aim is to work with growers to achieve the most efficient means of crop production at the lowest sustainable cost.
07811 912759
Patrick Levinge
Regional Adviser Cotswolds
Patrick joined Velcourt in 2019 after 11 years with a national chemical distributor and offers clients full crop walking services alongside valuable strategic advice.
He is based at the Down Ampney Estate and advises on combinable crops, grass, forage, AD feedstock and root crops. He is BASIS, FASTS, ICM and BETA trained and completed The Worshipful Company of Farmers' advanced business management course in 2007.
01793 750652
Ryan Hudson
Regional Adviser East Anglia
After working as an independent agronomist and as area manager for a global agrochemical manufacturer, Ryan took up post as a regional agronomist for Velcourt in 2017.
He provides tailored advice to arable advisory clients as well as working alongside the R&D team to plan and evaluate Velcourt's trial work. His professional interests include soil and crop nutrition, precision farming and benchmarking. Ryan is from a farming background in Somerset and is a graduate of Harper Adams.
01223 207845
Chris Spain
Regional Adviser South West
Chris joined Velcourt as an South West Regional Agronomist in 2019. Chris moved to Hampshire in 1996 when he was appointed as Farm Manager on a large mixed enterprise and private Estate.
In 2012, he specialised in morphine poppy production and became U.K. and Portuguese Poppy Operations Manager for Johnson Matthey being responsible for all aspects of 4000 hectares of poppy production. In 2017 he became a regional distribution agronomist, whilst continuing to advise on the U.K. poppy production following an industry restructuring. Chris joined Velcourt with significant practical and agronomy knowledge. He advises on farms across the South West.
Rob Watkins
Dairy Adviser
Rob has a strong background in animal management and business development including spending several years in New Zealand, management of a number of large dairy units in North America and consultancy work in South America and Australia.
Rob works with Velcourt's dairy clients to deliver technical systems which support maximum profitability, independent nutritional advice for enhanced milk production and the highest standards of health, safety and welfare.
07375 600960
Non Executive Directors
David Buckeridge
Dr David Buckeridge has worked with the leading Food and Agribusiness private equity fund, Paine Schwartz Partners (PSP) since 2006 and has more than 25 years of management experience in the life science and agribusiness industries. He began his career with AstraZeneca and was previously the CEO of Advanta. David is chairman of the board of ScanBio Marine Group and serves on the boards of Rivulis, Spearhead International and Verdesian Life Sciences. He grew up on London and has a PhD in Genetics and Plant Sciences from the University of Wales.
Anthony Colburn
Anthony Colburn is based in Gloucestershire where he owns and farms land. He is managing director of a farming company in Lincolnshire and a non-executive director or trustee of several estates with extensive property and farming interests. He has served as a Governor of the Royal Agricultural University and joined the Velcourt Board in 2012.
Steve Ellwood
Steve has a wealth of experience within the UK agriculture and agrifood sectors. He was Head of Agriculture at HSBC for ten years and spent four years as Head of Food and Agriculture at Smith & Williamson before taking on a number of non-executive roles for a range of companies in the fresh produce, agricultural supplies and plant breeding industries.


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Started by d_vdlinden on 26 Apr 2018 12:26.
New feedback
Report bugs & request features here on the Edmund support site.
Report a bug
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Currently you have to pick each page one by one. It would be helpful to be able to select multiple pages from the list, like in windows holding the crtl-key and/or the SHFT-key to select multiple pages.


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Moving Up
Arcade Craig Mullins 28 Feb , 2019 0
MOVING UP is a fun and challenging game. Move up the ball without it falling into the holes. Enjoy many handcrafted levels or play the endless mode and see how far you can get. Move up or down and keep the ball steady.


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Let's face it; resorts get a bad rap. No one who claims to "love travel" openly admits to loving resorts, right? Since I've started writing this blog, I've noticed a big explosion in people who love to travel but hate resorts. I was one of them, for a long time. When I visited Cuba with … Continue reading
Category Archives: North America
The Road To Somewhere (And Nowhere): NYC
I always get inspiration at the weirdest times. I sat around last night, at midnight, with ideas bursting out of nowhere. "This is what I should do," I'd say to myself, referring to my book. I've been working on this book for a few years now. And now that it's finally been written, I'm still … Continue reading
The Return to California
Since 2012, it's become an unofficial tradition of mine to visit California about once a year. I've had years where I've gone to the state more than once, and also once or twice where I wasn't able to go at all. Still, because of my familial ties to California, to not visit is more of … Continue reading
Food Diaries: Brownstone Bistro
February in Toronto tends to be a month of "downs". The skies are greyer, the air is an awkward mix of cool and humid, and the days are shorter. However, the first week of February is also a great time for culinary explorations. Here, the city's famous "Winterlicious" is in full force. "Winterlicious" is a sort … Continue reading
How To: Get Around Toronto (Without Driving)
Whether you're a tourist, a resident, or a commuter, getting around Toronto can seem intimidating at first. Between all of the cars on the roads (and there are far too many!) and the confusing public transportation system we have here, it isn't easy to know the best ways of getting around the city. However, as … Continue reading
Top 5: Best Things About Living in Downtown Toronto
It's been a while since my last update, and it could be because life has altered quite drastically recently. In the span of 4-5 months, I've started a new job, moved to a new part of the city, and changed my routine. It's been a major challenge learning how to adapt to all of these new … Continue reading
The Bostonian Experience
It's been quite a while since I've last written about any travel, but this has not been due to a lack of trips. It's been the opposite, actually, leaving me with a lot to write about. Most recently, I was recently lucky enough to visit a famous American city (for the first time). The first … Continue reading


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HeatPlus HEC 3.1 Home Energy Monitor from LanTen
The HeatPlus HEC 3.1 Home Energy Monitor and Controller from LanTen uses wireless technology to collect data from LanTen Energy Meters and present this information in an easy to read format.
Customers are able to access real time information regarding their energy consumption, comparison data with earlier usage, as well as having the capability to adjust central and water heating temperatures and durations and to calculate their carbon emissions.
HeatPlus is ISO Accredited, meets the requirements for The Code for Sustainable Homes Energy Display Devices and is suitable for new build residential properties or retro fit into existing flats, houses or whole developments.
For Social Housing Landlords the HeatPlus HEC 3.1 offers a fast payback through an automated billing and collection system that is capable of operating in either pre-payment or post- payment configurations which can be changed remotely at any time without entering the property.
Find out more about: HeatPlus Home Energy Monitor and Controller HEC 3.1
Further information on LanTen`s Energy Metering Technology can be obtained by calling 08454 707 222 or by CLICKING HERE to send us an email.


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Tag Archives: open access
COCAPP-A main findings paper
COCAPP-A, funded by the NIHR Health Services and Delivery Research Programme, investigated care planning and coordination in inpatient mental health services. It was led by Alan Simpson, and I was mighty pleased to have been part of the research team. … Continue reading
Critical junctures goes green
In a series of earlier posts on this site (here and here), and in a piece for the LSE's Impact Blog here, I wrote about Nicola Evans' and my article, 'Critical junctures in health and social care: service user experiences, … Continue reading
Opening access
At June 2014's meeting of the School of Healthcare Sciences' Research and Innovation Committee there is an agenda item on the UK higher education funding councils' new policy for open access in the post-2014 Research Excellence Framework. This document contains important … Continue reading


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Contingent upon the position, work applications take various structures and incorporate a wide scope of inquiries. Bosses will frequently utilize an application for low maintenance, passage level, and manual employments as an approach to trim down those competitors they need to meet.
For increasingly proficient occupations, an application might be required notwithstanding a resume and introductory letter. Having each hopeful complete an occupation application furnishes the business with reliable data for every individual in the candidate pool. Marking the application, either by pen or on the web, verifies that all the data given by the candidate is honest. At the point when organizations use candidate following frameworks (ATS), that implies a mechanized framework is set up.
When you're applying for work face to face, bring a rundown of your business subtleties with you. It will be a lot simpler to finish the application in the event that you have the data with you, and don't need to depend on memory. For online occupation applications, have a duplicate of your resume accessible so you can reorder data specifically into the business' application structure.
Rundown of Questions Asked on a Job Application
The following is a rundown of a portion of the kinds of data which you may need to supply, however not the majority of this will be required for each application.
Name, address, phone number, email
Wanted occupation
Wanted compensation
Past occupations including titles, obligations, businesses, areas, and dates of work
Compensation history (counting current pay and past pay rates)
Names of past bosses
Authorization to contact your present business
Purposes behind leaving earlier employments
Instructive foundation including majors, degrees, schools, areas, dates of participation/graduation, GPA, praises, grants
Extracurricular exercises
Military experience
Charitable effort
Explicit aptitudes identified with the activity
Article with themes, for example, for what reason you're keen on, or met all requirements for, the activity
How you found out about the activity
Representatives you know at the organization
References (ordinarily three references with their contact data)
Regardless of whether you approach a vehicle for work purposes
Driving record
Regardless of whether you have the approval to work in the US
Times and days accessible to work
Begin and end dates you're accessible for regular and brief employments
Government managed savings Number (just legitimately required in a few states, you might need to state "will outfit before business offer" or "please reach me to talk about")
Have you been indicted for a wrongdoing and, assuming this is the case, what wrongdoing and when (just lawful in a few states)
Accreditation that all the data you have provided is exact
Tips for Applying for a Job
Bring the important data or have it prepared to include on the web. That incorporates your resume subtleties, recognizable proof (counting a standardized savings card and driver's permit), evidence of citizenship, and contact data for past businesses.
Adhere to guidelines correctly. Peruse and audit the whole application first before you round it out, and afterward do as such readably. Think about the application as an impression of your hard working attitude. Try not to leave any inquiries clear (state "N/A" for answers that aren't appropriate) and don't express "see continue" rather than responding to an inquiry. For online applications, check for grammatical mistakes previously you submit it.
Shape your responses to fit the activity. Abstain from composing a clothing rundown of your training and experience. Rather, offer insights regarding abilities and achievements instead of a rundown of obligations. To substantiate your experience, draw on your school work, extracurricular exercises, and humanitarian effort. Endeavor to make an application that separates you and subtleties for what reason you're qualified as well as convey uniqueness to the job.
Rundown references. Give proficient references, on the off chance that you have them. On the off chance that you don't have a long work history, incorporate character references notwithstanding (or rather than) past businesses. In the event that your work history is progressively powerful, pick references who can verify your abilities and achievements important to the position.
Abstain from indicating compensation prerequisites. Managers frequently utilize this inquiry to screen applications, and you would prefer not to be precluded before getting a meeting. The best answer is "debatable" or "open."
For more common questions and other job application tips, visit Joblang. Here we provide you with everything career related and how to get the job that you want with no


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DIY Home Improvement Projects – Do It Yourself Home Repair Guides - Family Handyman. Transform Your Digs into a Home of the Future, DIY-Style. For door locks, I went with the medium-tech approach: electronic keypad locks.
Schlage, for example, makes a line of electronic keypad locks that can generally fit into existing door lock holes. For me, it was a simple matter of unscrew/remove old lock, screw in/install new lock, and program new lock. However, possible downsides include (this is for the Schlage electronic deadbolt that I use): * The visible parts of the locks are a bit big/wide. In my case, whereas the visible parts of the old lock fit completely on a flat part of the door, the visible part of the new lock would slightly overhang past the end of the flat part, onto a beveled part of the door. . * It's a keypad: if someone sees you enter your combination, you're screwed. . * Unlocking with a key is slightly funky: insert key while holding handle, turn key 90 degrees without turning handle, push key in, turn handle to lock/unlock.
Simple Test to Determine If You're Using Too Much Laundry Detergent. When it comes to laundry detergent, the phrase "Too much of a good thing" rings ever so true. If you use too much, you'll shorten the life of your laundry. It can make your laundry look dull and dingy, and feel stiff and rough. Use too much laundry detergent and the residue will accumulate over time and damage your washing machine.
The accumulation can also cause mold and mildew to form in the machine. Here is a simple test to determine if you're using too much laundry detergent: First- Place 4 to 6 laundered bath towels in a front-loading washing machine. Second- Start the machine on a regular wash cycle. How to Put a Movie Theater in Your Home on the Cheap. Great Post! I did a setup in 2009 in my largish garage for about $1000 Aussie. That included ... 1. A $400 xga projector from ebay, (like the article says, resolution isn't everything) How I Built the Media Center of My Dreams for Under $500.
Kinja is in read-only mode.
We are working to restore service. No TV tuner card...? I realize that it adds expense, but it seems worth it considering that a lot of cable companies charge you monthly to rent their box. With my current company, I could go from $15/month for an HD box, to $2/month for a CableCARD - the $13/month I save means that this thing will eventually pay for itself, or at least for some of the premium streaming subscriptions I buy for it. Plus, I can use my 360's Media Center Extender features to use it to watch digital channels and recorded TV downstairs, without having to pay for a second cable box - saving me another $15 every month. I know a lot of people build these specifically so that they can cancel their cable subscription, but if you plan on keeping it, you can get WAY more functionality out of this box with such a simple upgrade.
EDIT: Another commenter pointed out that XBMC and CableCARD tuners don't play nicely together. Flagged. Clean a Jetted Bathtub. Protect Wall and Door Fixtures from Paint with Aluminum Foil. Paint a Room Overview. 10 Quick Home Maintenance Tips. Home maintenance isn't restricted to repairs. In fact, certain tasks--when performed regularly--may actually prevent things from breaking in the first place. But when things do go wrong (and it's inevitable that they do), we have some backup plans that you can try before you grab the phone to call for pro.
Appliances and plumbing are the most frequent offenders, but they also often can be the simplest to care for. From the gutters to the living room carpet, there's a reliable method for keeping every part of your home clean, safe, and well maintained. The quickest fix is to not have the problem in the first place. 1. 2. 3. 4. 5. 6. 7. 8. 9. Cleaning your gutters is the chore you abhor. THE QUICK FIX Make gutter cleaning easier--and safer (no ladder required)--with a long spray wand made from a 1/2-in. How To Clean Your Dishwasher. Previous image Next image It might sound unnecessary to clean the actual dishwasher, but it is a necessary evil if you want your dishwasher to run efficiently. Not to mention, your dishes will be cleaner and your dishwasher will smell fresher, too! What You Need Distilled white vinegarBaking SodaMicrofiber cloths or soft ragsToothbrushStainless steel or multipurpose cleaner Instructions. How to Know the Finish of My Hardwood Floors. How to Clean and Refinish a Wood Deck.
Then this is the tutorial you want. A beautifully refinished wood deck not only looks great, protects and extends the life of the wood but it may also help improve the resale value of your home and allow it to sell faster (if that is a goal). Ten Tips for Painting Your Home.


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Choosing the Best Golf Iron Sets
For a lot of golfers, playing golf with the best game improvement irons can make a big difference in their game. Golf irons significantly affect the golf ball's accuracy and control when powering a shot off the tee box. With the right iron, golfers will experience comfort, confidence, and strength when playing. Having a collection of irons which offer these aspects can give you a significant advantage. Even if golf clubs can be expensive, you would not mind the cost as long as you get high-quality products that will help you get the most out of your golfing.
Finding the Best Golf Iron Sets
There are a lot of ways golfers go about searching for the right clubs for them. Usually, the process takes time and can require them to make tough decisions. To find a good golf club, they can visit a golf shop equipped with a simulator. Often, this shop has swing experts who can monitor golf swings in the simulator and identify if a club will enhance control and accuracy.
If visiting shops and engaging with simulators don't work for you, think about compiling information from many online golf retailers. But, this can be risky, especially this will not give you the opportunity to get a personal feel of the club and use it before you make your final decision. Although you cannot use the club before the purchase, the prices are usually cheaper than in actual golf shops. With online shopping, you just have to place your trust into customer reviews and hope that you get quality golf irons.
Determining Product Differences
When looking for various golf iron sets, it is important to look for some differences. These include the design of the clubs. Club design differences can include the kind of shaft, whether the irons have cavity-backs, and the clubhead's forgiveness. Also, golf clubs can be fitted with various kinds of grips with some having custom weight systems which can change accuracy and control during a golf swing. A number of players prefer to get golf improvement irons with specific weighting for optimal comfort out of the tee box.
The differences between golf irons may not be significant enough when you browse through top club offerings. However, as changes are made to the irons during construction, it can make a difference when you can get your hands on the clubs during the search process.


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This report provides a monthly measure of the level of confidence or outlook for Australian businesses. It looks at how businesses view their own position and prospects, and more broadly how they feel about the direction of the overall economy. The analysis covers all major industry sectors, size of business and location. The details of the five questions that make up the overall confidence score are also included.
This Report is not accessible under the Subscriptions & Packages options.
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Many people these days have something to say—books, sermons and speeches about the really good news all around us. These people refuse to succumb to the gloom and doom forecasters, but instead rise to a higher calling. These are the people I want to serve, to nurture and support.
In my extensive career as a singer, actor, voice teacher, and coach, I encounter people with significant gifts who struggle to get beyond the memory of a second grade teacher's disapproval, a punishing parent's admonishment. These gifts need to be expressed and I can help.
It is my strongest desire to take the work I do as a performance coach and spiritual practitioner and inspire the people who really want to make a difference in their lives and the lives of others. I have the unique combination of talents and skills that enable me to approach clients from a variety of angles.
My philosophy: Any form of public expression is theatre. That is how I approach presentation, regardless of the forum or presenter. All is sacred; all is theatre. Look objectively at a great sermon or talk you've heard versus one that was forgettable. It is the speaker with authenticity whom we remember. The speaker who has an earnest desire to intimately connect to his or her audience unlocks the secret to his or her success. Psychic or scholar; people will listen if you have something to say.
Please contact me about classes, workshops, private coaching—in person or Skype sessions.


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6 Factors that Influence Exchange Rates #infographic #Finance #Money…
6 Factors that Influence Exchange Rates #infographic #Finance #Money…
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Once making a new kitchen or renovating an existing kitchen, it is a good idea and a good idea to keep an open mind and pay attention to everything possible – at the conclusion of the process, it will definitely pay off.
Here are some common myths about the design process as well as its results:
"You may easily add later" -the best planning is to take into account and add
all the characteristics of the kitchen at the planning and as well as or renewal stages, and not at a later stage.
For example, although you may are not thinking about setting up a flat screen TELEVISION in the kitchen space or if you do not currently
have a water dispenser, the best thing is to make for future
installation of these and plan power, communication and water items and keep the alternatives available.
Also, since the kitchen is supposed to provide us for several years, it is highly recommended to
measure all existing ergonomic solutions such as drawer drawers,
bathroom drawer style dishwashers, and so forth Even if you are young and fit at the moment, these additions will prove themselves Mobility in the future.
Either way, if you prefer to deal with kitchen planning
in stages – one aspect or specific area at a time – make certain to
plan carefully so that everything will fit in stylistic
and functional harmony when the kitchen will finally be complete.
" I do not have so many things" – whether we like it or not, your kitchen has tremendous potential for ruining due to
multitude of items kept in it, which is why space is sufficient
to store, This means that there is a relative absence of
overhead storage cabinetry, so it is important to balance
function and style.
"Bigger Better" – Your kitchen space is large and
you need a sizable kitchen, but then you will find yourself
going back and out from one machine to another, in addition to this situation,
preferably in the look stages, consider adding a job sink beside the refrigerator or Reduce
the need to cross these distances, and there is without doubt that
these upgrades mean additional costs, and if your budget is limited,
it is obviously well worth considering a compact kitchen.
"I do not desire a designer " -not every kitchen design project requires
a designer, but many individuals need someone to help us see the overall
picture and watch over the work. Renting consult with an architect or designer does involve quite a lot of cost, but in the long run it
is around keeping money and time. Although you may have a
very clear picture of what you want, do not save the expense of a
designer since it can best fulfill ideal. Proper and efficient
planning of your kitchen and coordination between all the many professionals included in building your
kitchen by a designer could keep your project
within their some budget, save you unnecessary money and needless problems and particularly
keep your sanity.
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Keep up the good writing.
As with most first-person shooters, the ball player can collect health,
ammo, money and Plasmid "fuel" (EVE) as he explorers the city
of Rapture. And so creative, such as the period where personal computing was in the
70s. Real money reserve for the amount of video poker is one area;
real money schedule for paying the rent is entirely another,
so be careful.


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Honey Bran Muffins
Ago old bran muffins. Nothing much new to report here as I am sure we have all made them and eaten them at one point or another. I haven't made them in, oh, something like 15 or more years. This morning when I was itching to bake something, these are what came to mind. When I have made them previously, I have always used brown sugar to sweeten them. Today, I used part brown sugar and part honey. What a difference in a really tasty way! The honey brings so much flavour to the muffin and if most definitely shines through in the taste. So, next time you are planning to give the bran muffins a miss, don't! They are really fluffy, sweet and just plain ol' delicious. Even better with butter I might add.
Note: If you don't have buttermilk, just add a squeeze of lemon juice or a splash of vinegar to your milk to make it sour. Stir and let it sit for a few minutes, voilà,, buttermilk!
Also, I used whole wheat in this recipe, but you could just as easily use plain flour if it is what you have on hand or prefer.
Tomatoes are appearing everywhere at the moment as they start to come into their season. I have my own outside growing, but a long way off eating just yet. Some years ago, we had spontaneously grown tomatoes from our compost. I believe we had something like 68 tomato plants that summer. There were tomatoes everywhere and we couldn't eat and cook enough of them to keep up with it. This year we have a more sustainable 20 plants growing.
Fresh home grown tomatoes are absolutely delicious and sometimes you do just find tomatoes just like that in the market. That can definitely be said for these delicious tomatoes I used in this quick salad. These were the beef steak tomato variety. These tomatoes were huge, very ripe and delicious.
Note: When grilling tomatoes, it is quite important to use ripe tomatoes. Under ripe tomatoes will not give the same flavour and will not soften to the the degree of the riper ones.
Ginger & Lime Skillet Chicken
As much as I love to cook, sometimes I absolutely hate it! I mean really loathe the though of stepping into the kitchen and having to make anything at all. Those must sound like really strong words, especially coming from someone who cooks pretty much every single day and on average about 5 or 6 new things a week. There are days of no energy and creativity just goes out the window. Honestly, there are times when getting a sandwich to the table feels like preparing a banquet.. I would lie, if I said otherwise. Last week I had one of those "hating cooking" weeks. I still managed to get through every day and put dinner on the table but with a grunt behind it and huge sigh of relief when it was over. For those of you who cook and are passionate about it, I am sure you can relate to what I am talking about. I think it is like that for most things in life, no matter what they be. For me, my passion is cooking and with passion comes great degrees of love and hate.
Now we are into a new week, I have fresh ingredients and fresh ideas. The kitchen looks more like a place of happiness as opposed to a desperate pit of self destruction. So this week good things just might happen.
Starting with this very easy and tasty grilled chicken dish. To the table in 30 minutes, which is great for those busier days.
Note: I used a cast iron grill for this chicken. It honestly cooks the chicken perfectly as the heat is so even. Not to mention those great grill marks!!!
Also, marinating isn't essential but recommended. You will have a more tender and flavoursome chicken, if you give it an hour to marinade.
Weekly Menu: Week Ten
Okay, so spring seems to have parted today and left full on summer. After a quick walk down the road to the recycling, I am cooked! What happened to the drizzly days of last week? So, it has to be accepted in these parts, that summer really is just around the corner and there will be endless days of heat and sunshine. It sounds like I am complaining, well maybe a tiny bit. Only because I miss diving into warming food spending time in the kitchen. When the temps heat up, with no AC in sight, the kitchen almost becomes off limits some days. That means more salads, sandwiches and barbecue food.
n the meantime, I know we still will have some cool days ahead because it is only April. As well, the evenings this time of year are still cool enough to make and enjoy hot meals. So, I kept that in mind when putting this week's menu together. Food that can easily be "transitional" shall we say. Warm enough for cold evenings but yet light enough to not keep you in the kitchen for ages.
Have a great week and hope you find some inspirations for your dinner table.
Note: Click the read more to access the links to the recipes
Let's see what the week has in store!
Oven Baked Tomato Chicken
Coconut Creamed Carrot and Ginger Soup
Mascarpone & Green Olive Tagliatelle
Atun Encebollado (Stewed Tuna in Onions)
Snow Pea & Carrot Quinoa Stir Fry
Birthday Cake
Birthdays are special, it's that simple. Today in our house we are celebrating the very special day of our little girl. Well, maybe not so little any more as 14 seems quite grown up to me. It seems I was only just 14 a few minutes ago. Oh wait, that was just about 30 years ago. Well, it doesn't feel like it was that long ago to me. In any case, I was so happy that she asked for a birthday cake. If some of you follow the blog, you may remember some time back celebrating another birthday with chocolate covered strawberries. Someone in the house doesn't like birthday cake! So, when I have the opportunity to bake a cake, I am all in.
I was asked to make a "funfetti" cake. A what cake? Okay, so maybe I am way behind in the cake scene because funfetti cakes are all over the internet. Little did I know it is just a vanilla cake with sprinkles added to the batter. Easy. So, I headed into the kitchen at the crack of dawn to embark on the funfetti cake. I used a trusty ol' vanilla cake recipe that I have been using for years and years and honestly can't remember where it came from originally. It has changed somewhat from originally making it about 20 years ago, but still the same basic vanilla cake. Personally, vanilla birthday cake is my favourite.
After searching my "sprinkle" basket, I found lots of interesting things. What I didn't find was the right kind of sprinkles to make a funfetti cake. Too late to fix that problem because the cake batter was already made. So, I just dumped in what I had. The little tiny sprinkles that you see on the cake below. Sure, they are going to work right?
Note: It is best to use the long sprinkles as opposed to the tiny dot ones that I used in this cake. They will bleed much more colour into your cake than the smaller ones. Careful not to over mix, or the dye will run too much into the cake.
Hello and thanks for stopping by. I'm Julia and I have a passion for wholesome fresh food. Here you can find what's cooking in my Spanish kitchen, with inspiration from my Newfoundland roots!
Search for your favourite recipes here!
What's New!
March 2020


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Roofer III Boots
€ 229.95 € 160.96 including VAT
Military boots gave the inspiration for these tough but stylish boots. Executed in this light shaded suede and cotton. Cord laces are caught by a taped loop and metal hooks, creating a secured fit. Along the heel a piping adds more detail. The pullers at tongue and heel allow for an easy entrance.
- Above the ankle
- Metal eyelets and hooks
- Pull tab at tongue grown on to the front, covered by leather G-Star RAW patch
- Cord laces
- Ventilation eyelets at inner side
- Logo at upper back side
Leather Suede Mix
These boots are designed with durable leather and woven cotton trims.
- Upper executed in natural materials
- 94% Leather, 6% Cotton
Art. nr.: D14262-8693-2123


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Hi, I'm Jennifer!
I was a public school kindergarten teacher before my two kiddos were born. I left the classroom to stay home when my daughter was born. When she was six we stumbled into homeschooling, thinking it was only going to last a year. It turned out that everyone in my family loved the experience and we decided to keep homeschooling! We are now on year 8 and still just as enthusiastic.
My goal is to help homeschool families find encouragement and awesome lesson ideas. You will find blog posts featuring time-saving tips, organizational strategies, and homeschool product reviews.
I consider myself an eclectic homeschooler because we pull from multiple educational philosophies, based on whatever is working best. My absolute favorite ways to teach are:
- Good literature
- Hands-on lessons
- Field trips
Even now, in 6th and 9th grades, I incorporate these characteristics into my lesson plans as much as possible.
10 Random Facts About Me
- I graduated from Mary Washington College with a degree in psychology and a K-6 teaching certification.
- My husband and I met in high school and have been married 16 years.
- We have a 14 year old dog who sleeps worse than a newborn.
- I have driven across the country two times with my children.
- I have lived in VA, LA, MS, CO, CA, WA, and NC. Thanks Air Force!
- I am allergic to gluten. It causes full blown hives.
- My favorite homeschooling book is The Brave Learner: Finding Everyday Magic in Homeschool, Learning, and Life by Julie Bogart. It is SO good!
- I dream of someday opening a private school where I can teach more kids in a homeschool-like atmosphere.
- I enjoy baking – which is convenient since my children seem to learn through their stomachs.
- I'm pretty much addicted to coffee.
As an Amazon Associate I earn from qualifying purchases.
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Sign up for my newsletter so you never miss a post, receive exclusive freebies, and are alerted to deals on my favorite curriculum and household services.


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09 November 2016
We review some of the more common problems we see in pet chinchillasRead more
26 September 2016
It's not long to go before the next BVNA Congress. Find out when, where and what's going on.Read more
21 September 2016
Do you know what hay to recommend your clients use? There are some products which are better than othersRead more
09 August 2016
If you're looking for more exotic CPD, why not book onto this 2 day course with Veterinary Professional Development, Vet PD.Read more
21 April 2016
People have been playing and experimenting with recreational drugs for centuries, and over the years many pets have inadvertently (and sometimes deliberately) been exposed to the effects of this drug.Read more
21 April 2016
Inadvertent poisoning of pets has happened for years. Nowadays the increasingly different types of medications being prescribed makes the diagnosis of a drug more difficult, so it's wise to be aware of what is available and causes problems.Read more
21 April 2016
Just because a patient is out of the operating theatre doesn't mean you can relax. More anaesthetic complications occur post surgery, not during surgery so it is important to avoid becoming complacent, despite the business of the day.Read more
30 March 2016
As part of our personal health and management series, we've got some great tips on answering the phone. We can all improve our technique, so why not check that you're doing it right.Read more


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Prevent Age-Related Muscle Loss + Frailty with Whey
While not all humans are equipped to digest milk sugars, we all have the ability to break down whey protein, the main protein in mother's milk. In fact, whey protein has recently been found to provide a handful of health benefits as we age. Whey has been shown to support healthy muscle mass and building,


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In which our Diva is abruptly operaless
No Suor Angelica. :-/ For a variety of reasons beyond anyone's control, not least of which is the necessity of Artistic-Director-of-Many-Hats going to Montreal to be with her dying dad.
At least I have my Thursday nights and my first couple weeks of June back. *sigh*


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At One Hour Heating & Air Conditioning , we believe it's important that your home or business is healthy and efficient. We seek solutions to reduce your energy consumption and save money on your utility bills, primarily through making smart, energy efficient decisions for your home or business.
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Aguila Ammunition
Aguila Ammunition https://www.aguilaammo.com/ Our rimfire ammunition is manufactured to ensure optimal reliability, accuracy, and performance.Read more.
Bear Ammunition
Imported by Zanders Sporting Goods and distributed by quality wholesalers across the United States; Brown Bear Ammo. As part of theRead more.
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We started twenty-five years ago in a small rented building making remanufactured ammunition HomeRead more.
CCI ammo
CCI has been in the rimfire ammo business for a little over 40 years https://www.cci-ammunition.com/Read more.
Corbon Ammo – South Dakota – Corbon https://www.corbon.com/ Our employees take great pride in their work and are honored toRead more.
Dillon Precision Products
https://www.dillonprecision.com/ if you plan to visit the Scottsdale area, please call ahead and ask for a factory tour.Read more.
Federal Premium Ammunition
Federal Ammunition https://www.federalpremium.com/ At Federal®, we not only build the industry's widest variety of ammunition, We're proud to offer theRead more.
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Fiocchi USA Ammunition http://www.fiocchiusa.com/ Welcome to the Fiocchi of America! www.fiocchiusa.com/ Fiocchi USA ChannelRead more.
Hodgdon Powder Co
Hodgdon Reloading www.hodgdonreloading.com/ Never substitute any smokeless powder for Black Powder or any Black Powder substitute.Read more.
Hornady Manufacturing, Inc
Accurate, Deadly, Dependable – Hornady Manufacturing, Inc https://www.hornady.com/ Ten bullets through one hole" is the philosophy that brought Hornady® fromRead more.
IMR Powder
IMR Powder Warning Warning. You must agree to the terms below before continuing. By clicking the 'I Agree' button, IRead more.
Lapua cartridge factory
Nammo Lapua Ammunition Cartridges | Bullets | Cases www.lapua.com/ Nammo Lapua Oy is a manufacturer of high quality .22 rimfireRead more.
Lee Precision
Lee Precision the Innovative Leader in Reloading Equipment https://leeprecision.com/ Lee Precision, the nation's number one manufacturer of reloading equipment forRead more.
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Lightfield Ammunition www.litfld.com › Products Hunting. Lightfield has become one of the industry leaders in big game hunting sabot slugs.Read more.
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After 40 years of supplying high quality, dependable ammunition to the U.S. civilian market PMC Ammunition – Creating a legend…Read more.
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PMP ammunition Pretoria Metal Pressings PMP has been involved in the manufacture of ammunition since 1931Read more.
Remington Arms Company
Remington Arms Company, Inc., headquartered in Madison, N.C. Centerfire Rifle https://www.remington.com/ammunition/centerfire-rifle CENTERFIRE RIFLE AMMUNITION Using only match-grade bullets, Premier MatchRead more.
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Weatherby Cartridges www.weatherby.com Ultra-high velocity, magnum ammunition is how Roy Weatherby got started in the 1940s Weatherby Ammunition www.weatherby.com/products/ammunition.html CompareRead more.
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Winchester Ammunition https://winchester.com/ Winchester Ammunition manufactures ammo for all shooting activities: hunting ammo, shooting, target ammo, and personal defense ammo.Read more.
WOLF Ammunition
WOLF Performance Ammunition High quality and afordable ammunition with exacting power, precision and long range accuracy Wolf Ammunition – WolfRead more.
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level looks so nice..
INFRA puts you into the boots of a structural analyst on a routine mission. Quickly though, your task turns into a fight for survival, all caused by deep-rooted schemes of the past. Your tools are simple: your camera and the wits to navigate a labyrinth of debris.
level looks so nice..
Don't smell the mushrooms! That was some cool stuff!
Impressive! I can see myself forgetting those
4 digit codes however which could be frustrating. Is there some kind of in-game notebook or "quest log" for want of a better word that you can bring up and remembes stuff like this for you?
It looked a bit awkward how you had to fling yourself back onto the train car after sending off without you around the loop with the mushrooms. What happens if the player misses getting back on the train car?
Love the atmosphere throughout. Got a very Metro 2033 / Last Light vibe from it (which is excellent!). Looking forward to seeing more.
The sound effect that plays when you snap a picture of a broken wall is really annoying btw :)
We will add some kind of some system for remembering the codes etc. The player will be able to take the notes with him most likely.
The minitrain is still work in progress, but it atlready automatically stops if the player hasn't stood on it for a while.
The camera sound effect will be toggle-able.
Well done mod, seriously bears into reality by it's puzzles and details.
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Tekashi 6ix9ine was probably hoping to top the Billboard charts with his debut album, but the Feds had different plans for him. The former leader of the Billboard 200, Travis Scott, has returned atop the charts for the third non-consecutive week.
Billboard reports that ASTROWORLD, which was released in August, earned 71,000 equivalent album units in the week ending Nov. 29. 31,000 of those units were traditional album sales. La Flame is currently on tour and it has been a sleepy week on the charts so those may all play factors.
Tekashi 6ix9ine debuted at No. 2 on the chart this week from "three days of activity in the tracking week," according to Billboard. He was arrested last month and he pled not guilty to federal racketeering and weapons charges.


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How To : Remote Control Anything with a DIY Sonic Screwdriver and Light Sensors
Fans of Doctor Who know that the sonic screwdriver is the ultimate tool. It can unlock doors, turn on lights, detect life forms, solder wires, and sabotage weapons. Presumably, the sonic screwdriver creates sonic vibrations to achieve whatever the doctor wants by vibrating th ...more


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Calma, T., Dudgeon, P., & Bray, A. (2017). Aboriginal and Torres Strait Islander social and emotional wellbeing and mental health. Australian Psychologist, 52(4), 255-260.
This report identifies the large gap suffered by the Indigenous community as compared to non-Indigenous Australians. It discusses several reasons for this including the trauma of colonisation, racism, poverty, disconnection from their culture and healthcare practices that are not culturally appropriate. It emphasises that Indigenous mental health should be an approach that improves the social and emotional well-being (SEWB) of Indigenous Australians. This a more holistic and collaborative approach to health than the Western concept and it incorporates the many socio-economic factors that influence Aboriginal health with an emphasis on prevention. Community engagement, involvement and empowerment are essential components of any initiative, along with self-determination and a recognition of cultural differences.
Carey, T. A., Dudgeon, P., Hammond, S. W., Hirvonen, T., Kyrios, M., Roufeil, L., & Smith, P. (2017). The Australian Psychological Society's apology to Aboriginal and Torres Strait Islander people. Australian Psychologist, 52(4), 261-267.
This report examines the history of The Australian Psychology Society's (APS) treatment of Aboriginal Australians. It discusses the lack of involvement of Indigenous Australians in policy and advisory roles and admits to a lack of articles in Australian Psychologist about improving Indigenous SEWB. It details the improvements it has made over the years including an Indigenous psychology group, education in culturally appropriate treatment and encouragement to Indigenous people to become psychologists. This progress culminated in an apology to the Indigenous peoples of Australian in 2016 that was well thought out, discussed, and received positive feedback from both Indigenous and professional groups. It acknowledges that it still has a way to go to bridge the gap.
Dudgeon, P., Bray, A., D'Costa, B., & Walker, R. (2017). Decolonising psychology: Validating social and emotional wellbeing. Australian Psychologist, 52(4), 316-325.
This report examines each of the seven domains, which interconnect to maintain the SEWB of Indigenous Australians. These are mind and emotions, family and kinship, community, culture, Country and spirituality. It is important that these are incorporated into any program with the aim of improving the mental health of Aboriginals. It explains how disconnect from any of these domains can be detrimental to the mental health or SEWB of each individual.
Geia, L., Pearson, L., & Sweet, M. (2017). Narratives of Twitter as a platform for professional development, innovation, and advocacy. Australian Psychologist, 52(4), 280-287.
This report examines how Twitter engagement can help to raise health professionals' awareness of SEWB in Indigenous Australians. It utilises narrative methodology supplied by an Indigenous nurse-midwife, an Indigenous educator and a non-Indigenous journalist. Innovative platforms are developed on Twitter such as @IndigenousX which enable Indigenous people to reflect upon and discuss their SEWB. These accounts can then be followed by health professionals to gain an Indigenous perspective own health and SEWB. Indigenous people in turn benefit by having an arena for discussion and reflection. It identifies a gap in knowledge about whether psychologists are engaging in the sphere and if so are they benefitting from it?
Health, H. E., & Aboriginal. (2012). Closing the gap in a regional health service in NSW: a multistrategic approach to addressing individual and institutional racism. New South Wales Public Health Bulletin, 23(3-4), 63-67.
Hunter New England Health services the largest Aboriginal community in New South Wales. It identified problems with individual and institutional racism and culturally insensitive practices. The report details the steps it took to address these problems and thus reduce the gap in healthcare experienced by Aboriginal people. Partnerships were formed with Aboriginal groups and advice was sought from them. Three strategies were employed: staff and managerial training and education; leadership and consultation; negotiation and partnerships. It stresses the importance of ongoing commitment to address this organisational goal.
Otim, M., Kelaher, M., Anderson, I., & Doran, C. (2014). Priority setting in Indigenous health: assessing priority setting process and criteria that should guide the health system to improve Indigenous Australian health. International Journal for Equity in Health, 13(1), 1-12.
There is a large gap in health outcomes between Indigenous and other Australians, which the Australian Government has pledged to close. The objective of this study was to gauge the perceptions of Indigenous and non-Indigenous decision makers of priority setting in Indigenous healthcare. It identified an economic approach to priority setting was acceptable and useful in Aboriginal Community Controlled Health Services with the potential to utilise evidence in its implementation. This use of evidence will help to maximise health outcomes for Aboriginal people thus reducing the health care gap experienced by them.
Ralph, S., & Ryan, K. (2017). Addressing the mental health gap in working with Indigenous youth: Some considerations for non‐Indigenous psychologists working with Indigenous youth. Australian Psychologist, 52(4), 288-298.
Indigenous youth between the ages of 15-24 are recognised as one of the most disadvantaged and vulnerable groups in Australia. The article reviews the current knowledge about the mental health needs and SEWB of this group. Psychological strategies such as the Access to Allied Psychological Services program are examined as to their relevance and effectiveness. It identifies that whilst Indigenous mental health workers are the ideal, but due to a lack of a skilled and available workforce who are able to deal with the complexity of needs in this client group, non-Indigenous psychologists need to be used. It does however confirm that the psychologist needs to be culturally aware of the needs of the youth in order to engage with them and successfully manage their treatment.
Smith, S., O'Grady, L., Cubillo, C., & Cavanagh, S. (2017). Using culturally appropriate approaches to the development of KidsMatter resources to support the social and emotional wellbeing of Aboriginal children. Australian Psychologist, 52(4), 299-305.
KidsMatter is an Australian initiative aimed at improving the mental health of young children in primary school and early childhood centres. A need for resources aimed at improving the SEWB of Aboriginal children was identified. The report details the development of this project. The project utilised participatory action, narrative therapy and critically reflective practice to define the Aboriginal perspective of SEWB. Aboriginal cultural consultants worked collaboratively with schools, health professionals and members of the Aboriginal community to develop culturally appropriate and effective resources. This resulted in a collection of culturally appropriate and professional learning tools to use in the promotion of SEWB for Aboriginal children.
Togni, S. J. (2017). The Uti Kulintjaku Project: The path to clear thinking. An evaluation of an innovative, Aboriginal‐Led approach to developing bi‐cultural understanding of mental health and wellbeing. Australian Psychologist, 52(4), 268-279.
Uti kulintjaku (UK) means to think and understand clearly and the objective of the project was to strengthen the understanding of mental health between Aboriginal people and non-Aboriginal health professionals. This project examined an innovative approach to bridging the gap between Western health care and traditional Indigenous care. It involved a group of senior Indigenous women working collaboratively with non-Indigenous health care professionals, all of whom had substantial experience in working in Indigenous communities. The aim was bridge any misunderstandings caused by language differences and improve the SEWB of the community. The woman who participated in the project have become empowered as a team and have learnt a lot about themselves, whilst increasing their self-confidence. The use of culture has reinvigorated cultural knowledge and several posters were developed which can be used in the future. Discussion in the community about mental health and finding new ways to tackle it and work with mental health services to enhance SEWB has increased. The tenets of the project of promoting healing and empowerment of individuals and groups were critical to the success of the project. It began as a language project but developed into increased shared understanding and it demonstrated the importance of traditional cultural methods such as story-telling and art in the healing process.
These resources are all available to Healthy Options Australia employees, student and volunteers from the library database. Please email the library if you experience any problems in accessing them.


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Growing More Than Just Vegetables
By Susan Williams
Spring is now in full swing!
It's that wonderful time of year when we shift our thinking from the cold of winter to the warm promise of the summer to come.
It's also the time of year that we start to take a good look at our gardens.
A few years back, we planted a small vegetable garden. Every year we now look forward to being able to cut some fresh herbs or eat some home grown vegetables directly from our own backyard.
Have you ever considered growing your own vegetables?
Beyond fresh vegetables just being good for your waistline and your health, there are some other benefits to growing your own vegetables. Here are just a few of them;
You can grow your own organic vegetables.
When you grow your own vegetables, you know exactly what was used and what wasn't used to grow them.
Your vegetables will have higher nutritional value.
Vegetables that are destined for your super market are often picked earlier so that they can survive the packaging, storing and transportation. Because you are eating your vegetables directly from your garden they are able to retain more of their nutritional value.
You can save some money.
Once you have made the initial financial outlay to create your garden, it is not costly to maintain and you easily recover your costs through the money that you will save in not buying produce at the grocery store.
Homegrown vegetables taste better.
If you have never eaten a tomato directly from the vine – you don't know what you are missing! No flavour is lost during the transportation from your garden to your plate.
It's Easy.
Sure there is some time involved to figure out where to set up your garden, what you want to plant and then getting it planted but once that's done, just some simple weeding and watering is usually all you need to do. You can even grow vegetables in containers.
Gardening burns calories.
When you spend time gardening – it's actually a physical activity that burns calories. Depending on your weight you can burn from 200 to 500 calories per hour.
Growing your own food can be rewarding.
There is something very satisfying about growing something that you can eat. Maybe it's linked back to our hunter and gatherer days or something.
It's good for the environment.
There are no transportation costs and if you grow them organically no use of pesticides.
Here are some additional resources to help you get started;
- The Old Farmers Almanac Vegetable Garden Planning for Beginners
- Canadian Living – 7 Secrets to Successful Container Gardening
Organic Gardening: How To Start An Organic Garden
Happy Gardening!
Other Related Posts;
Susan Williams
Latest posts by Susan Williams (see all)
- Announcing Booming Encore's Daily #TweetTalk - March 27, 2020
- Managing Stress And Anxiety During The COVID-19 Pandemic - March 25, 2020
- COVID-19: Be Careful For What You Wish For - March 23, 2020


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Thabiso Mjo may not be a household name yet, but she is well on her way to becoming one. Combining western design lines with African intensity, Thabiso has rattled the right cages in both local and international interior design circles.
Taking the scenic route towards becoming an extraordinary interior designer, Thabiso did not fall into the business with a set goal at hand. She majored in production design and after working in TV – and with product design as her day-to-day – she took naturally to designing her own fixtures and furnishings.
She is not specifically inspired by one specific culture in South Africa or Africa – what inspires her is more the emotions that are evoked when we think of Africa and African design. This lens through which she sees the world is what led her to design the Tutu 2.0 light, judged as the 'Most Beautiful Object in South Africa' by public vote at Design Indaba 2018. Thabiso is also the designer behind the furniture found at David Higgs' Saint Retaurant in Sandton. Lately, Thabiso has become a young creative ambassador for Brand South Africa. Her relationship with Brand South Africa is unique in the sense that her designs are inspired by this beautiful country.
Thabiso likes colour; things that are bold; things that are unapologetic and experimental and in your face.
She loves that soul and that's what African design has. African design has soul and taking that and juxtaposing that with a Western aesthetic creates an interesting marriage.
What Thabiso thinks is the really cool thing about art and design is how its open to interpretation – that there is no one right answer. She just wants you to feel something.
[WATCH] Entrepreneur Thabisa Mjo, founder of MashTDesign shares on her award winning product designs, inspired by South African cultures, colours and vibrancy. Made in SA, admired globally. #UniquelySA #BuyLocal
Posted by Official Brand South Africa on Friday, March 1, 2019


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Even with my best intentions to streamline my routines and keep myself healthy, I can still end up with writer's block. If you're on a deadline and in need of some serious inspiration, try this quick little game of Journal Bingo.
Bingo has been around for hundreds of years, and it's one of the most customizable games available that can fit any occasion. Instead of using numbers, it's easy to fill in the squares with instructions. That's exactly what Journal Bingo is all about: doing what's instructed on the spaces instead of daubing numbers. If you need an idea to push you out of your slump, this game can help to ignite thoughts regarding certain topics offering alternative methods.
To play the game, all you need to do is print out a blank Bingo card. You can find a blank pattern on Print Bingo. If you don't want to start from scratch, you can always use a pre-constructed journal bingo card like the one from The Stanwich School below:
The game goes like this: as what's written on the pre-constructed journal bingo card, complete the activities thoughtfully, creatively, and thoroughly. You can decide a pattern for the game, whether it's diagonal, X, or horizontal. After finishing a pattern, hopefully you've kick started your brain into thinking creatively to counter your writer's block. Give yourself enough space and time to think through the sqaures you choose, and only put down items that sound interesting to you. This pre-constructed Journal Bingo card has some thought-provoking prompts if you're not up to making your own, like "Describe and illustrate a bad dream that any invertebrate might have," or "Think of a school rule you don't like and write a persuasive argument about it," and "Scientists have made a clone of you. How would you put it to use?" (Oh, the things I would do.)
Playing Bingo in order to achieve a goal isn't exactly new. It's played in schools for fundraising activities, and has even been used to attract more customers by food companies. Bingo is so popular that some online gaming providers even shell out big top-up deposit bonuses as a thank you to patrons who regularly play their games. I figure, if everyone else is using it, there has to be a way that writers and other creatives can use it to track their goals, too.
So, what are your thoughts on Journal Bingo? Share your thoughts about the game, or ideas that you may have for filling up those blank spaces on your Journal Bingo cards!


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Next year's Safer Internet Day celebrations will take place on Tuesday, 5 February 2019. The campaign's slogan, "Together for a better internet", is a call to action for all stakeholders to join together and play their part in creating a better internet for young people.
Safer Internet Day is organised by the joint Insafe/INHOPE network, with the support of the European Commission. They promote the safe and positive use of digital technology, especially among children and young people. Each year millions of people unite to inspire positive change and raise awareness of online safety, participating in events and activities across the globe.
Safer Internet Day aims to empower young people to use technology responsibly, respectfully, critically and creatively. By celebrating the positive power of the internet, the 2019 Safer Internet Day theme of "Create, Connect and Share Respect: a better internet starts with you" encourages everyone to join the global movement.
Safer Internet Day aims to reach out to everyone and encourage them to play their part in creating a better internet.
With a global, community-led approach, Safer Internet Day 2019 encourages everyone to join and play their part:
- Children and young people can help to create a better internet by being kind and respectful to others online. They must protect their online reputation and seek out positive opportunities to create, engage and share online.
- Parents and carers play a crucial role in empowering and supporting children to use technology responsibly and respectfully. They must ensure open dialogue with their children, educating them and acting as digital role models.
- Teachers and social workers can create a better internet by equipping pupils and students with digital literacy skill. Develop critical thinking skills which help to navigate the online world. Empower young people to make positive choices online and can set personal examples for their peers.
- Industry can help by promoting positive content and safe services online, and by empowering users to respond to any issues by providing clear safety advice.
- Decision makers and politicians need to provide the culture in which all of the above can thrive. They must lead in governance and legislation, ensuring the safety and well-being of young people through effective child protection strategies for the online world.
Everyone has a responsibility to make a positive difference online. Promote the positive by being kind and respectful to others and seeking out positive opportunities to create and connect. Respond to the negative by reporting any inappropriate or illegal content.
We invite everyone to join us across the globe, to help create a better internet on Tuesday, 5 February 2019.
A better internet starts with you!


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Skill Development program video at NP KuntaRead More
BENGALURU: Tariffs rose marginally from February in an auction by Solar Energy Corporation of India (SECI) on Wednesday for 1200MW of projects. SECI is the renewable energy ministry's nodal agency responsible for conducting wind and solar auctions.Read More
Sprng Energy, Ayana Renewable Power, and SB Energy were winners in the recently conducted auction by the National Thermal Corporation of India (NTPC) for 750 MW of solar projects in Ananthapuramu solar park.Read More
Ayana Renewable Power will develop hundreds of megawatts of generation capacity for underserved Indian states and neighbouring countries in South AsiaRead More
Ayana Renewable Power, the India-focused clean tech platform of the UK government-owned development financial institution CDC Group Plc, has appointed Shivanand Nimbargi as its managing director and chief executive officer and Dr PJ Nayak as its chairman, a company statement said.Read More
Mumbai: CDC Group Plc, the development finance institution owned by the United Kingdom (UK) government, has backed former Green Infra Managing Director (MD) Shivanand Nimbargi to launch an independent wind and solar energy platform to cater to Indian and other South Asian markets.Read More
Mumbai, Jan 2 () The UK's development finance institution CDC today said it has formed a new company Ayana Renewable Power that will focus on operations in India and neighbouring South Asian countries.Read More
The Solar Energy Corporation of India (SECI) has auctioned 750 MW of grid-connected solar photovoltaic (PV) capacity to be developed at the Kadapa Solar Park in the state of Andhra Pradesh.Read More
The joint UK-India Green Growth Equity Fund on Thursday announced its first investment into Ayana Renewable Power as part of a new partnership with CDC Group (the UK government's development finance institution), EverSource Capital and the National Investment and Infrastructure Fund of India (NIIF). The investment is collectively worth £250 million.Read More


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Colorado Parks and Wildlife has launched their new integrated purchasing system, which will serve as a one-stop shop for all CPW products, including hunting and fishing licenses, campsite reservations, OHV and snowmobile permit renewals and more. This new purchasing system will allow customers to use a single account to purchase any CPW products. New customers, hunters and anglers who do not yet have one, can now create a Colorado Parks and Wildlife account. For additional information on how to create an account, click here.
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