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United States District Court, D. Hawaii
May 2, 2017
ANTHONY TRAN BEADLE, Plaintiff,v.MIKE POSTAL, Defendant.
Michael Seabright, Chief United States District Judge
February 2, 2017, Defendant Mike Postal
("Defendant") removed pro se Plaintiff Anthony
Tran Beadle's ("Plaintiff") First Amended
Complaint ("FAC"), ECF No. 1-3, which was
originally filed in the State of Hawaii District Court of the
First Circuit. Notice of Removal, ECF No. 1. Plaintiff's
claims arise from an incident where Defendant, an employee at
Whole Foods, allegedly refused to allow Plaintiff entry to
the store without first placing his service dog on a leash
and on the ground. Plaintiff further alleges that Defendant
required Plaintiff to disclose medical information
documenting his disability and provide proof that his dog is
a service animal. FAC at 1. The FAC asserts claims that
Defendant violated Title III of the Americans with
Disabilities Act ("ADA"), 42 U.S.C. §§
12181 et seq., [1] and the Health Insurance Portability
and Accountability Act of 1996 ("HIPAA"), 42
U.S.C. §§ 1320d et seq. Id.
before the court is Defendant's Motion to Dismiss the
FAC, with prejudice, on the grounds that Plaintiff failed to
allege facts sufficient to state a plausible claim for
violation of the ADA and that there is no private cause of
action under HIPAA. Based on the following, the court agrees
and dismisses the ADA claim with leave to amend, and
dismisses the HIPAA claim without leave to amend.
Factual Background
alleged in the FAC, Plaintiff suffers from post-traumatic
stress disorder ("PTSD"), extremely high
triglyceride levels, a generalized anxiety disorder, and an
unspecified physical condition. FAC at 1. On November 29,
2016, [2] Plaintiff attempted to enter a Whole Foods
store, but was barred by Defendant, who required that
Plaintiff's service dog "be leashed and on the
ground." Id. Defendant further required that
Plaintiff provide proof that his dog is a service animal, and
documentation regarding both his disability and why he needs
to carry his service animal, rather than having it leashed
and on the ground. Id. Plaintiff alleges that
Defendant's conduct violated both the ADA and HIPAA.
Id. Plaintiff further alleges that as a result of
this "traumatic event, " he has been unable to
study and concentrate, which led to reduced grades, an
inability to participate in some normal daily activities, and
aggravation of his psychological and physical conditions.
Id. Plaintiff seeks compensatory damages of $13,
000. Id.
Procedural Background
December 16, 2016, Plaintiff filed a Complaint in state
court. ECF No. 1-2. On January 27, 2017, Plaintiff filed his
FAC, specifically alleging violations of federal law. ECF No.
1-3. On February 2, 2017, Defendant timely removed the FAC to
this court. ECF No. 1.
February 10, 2017, Defendant filed the instant Motion to
Dismiss for failure to state a claim. ECF No. 5. On March 7,
2017, Defendant filed a Supplemental Citation of Authority in
Support of the Motion to Dismiss. ECF No. 9. Plaintiff filed
an Opposition on April 3, 2017, that included additional
factual allegations, argument, and supporting exhibits. ECF
No. 10. On April 10, 2017, Defendant filed a Reply. ECF No.
11. A hearing was held on April 24, 2017.
Rule 12(b)(6)
Rule of Civil Procedure 12(b)(6) permits a motion to dismiss
for "failure to state a claim upon which relief can be
granted." "To survive a motion to dismiss, a
complaint must contain sufficient factual matter, accepted as
true, to 'state a claim to relief that is plausible on
its face.'" Ashcroft v. Iqbal, 556 U.S.
662, 678 (2009) (quoting Bell Atl. Corp. v. Twombly,
550 U.S. 544, 570 (2007)); see also Weber v. Dep't of
Veterans Affairs, 521 F.3d 1061, 1065 (9th Cir. 2008).
This tenet -- that the court must accept as true all of the
allegations contained in the complaint -- "is
inapplicable to legal conclusions." Iqbal, 556
U.S. at 678. Accordingly, "[t]hreadbare recitals of the
elements of a cause of action, supported by mere conclusory
statements, do not suffice." Id. (citing
Twombly, 550 U.S. at 555); see also Starr v.
Baca, 652 F.3d 1202, 1216 (9th Cir. 2011)
("[A]llegations in a complaint or counterclaim may not
simply recite the elements of a cause of action, but must
contain sufficient allegations of underlying facts to give
fair notice and to enable the opposing party to defend itself
"[a] claim has facial plausibility when the plaintiff
pleads factual content that allows the court to draw the
reasonable inference that the defendant is liable for the
misconduct alleged." Iqbal, 556 U.S. at 678
(citing Twombly, 550 U.S. at 556). Factual
allegations that only permit the court to infer "the
mere possibility of ...
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LRC, Inc. About Us

subset: commoncrawl


text:
I know that everywhere you turn this time of year, you're reading or hearing about 'a brand new decade' or 'how to make this the best year of your life' or other resolution-oriented themes. And there's nothing wrong with taking time at the beginning of the year to look at where you've been and where you want to go.
But what if we also took some time to appreciate ourselves just the way we are? What if decided that we would begin 2010 in glorious love with ourselves? It sounds paradoxical, but it's true that to make lasting changes in our selves, our bodies, our lives, we have to start from a place of acceptance. We have to accept every inch, every wrinkle, every personality quirk, every thing that we think makes us imperfect and unloveable. The truth is that when we love ourselves exactly as we are, accepting the good with the flaws, we create the energy necessary to understand which changes we want to make, while still allowing for our imperfections.
So take some time this week to think about 2010 in terms of how you can show yourself a little love - nice hot baths with music and aromatherapy? Long walks with the pooch? Positive self-talk? A phone call to an old friend you haven't heard from in a while? Keeping to an eight-hour work day?
This kind of self love is not narcissism. It's a recognition that you have a Calling on this Earth, and to fulfill it, you have to start with being your best self, which means loving YOU just the way you are.


text:
What's included
- An experienced, English-speaking Sherpa leader
- Economy class return air fares from the UK & UK Departure Tax (flight inclusive only)
- Single, timed group airport transfers for international flights on arrival and departure
- Good standard hotel in Kathmandu, twin share, bed and breakfast basis
- All road transport by private vehicles
- All meals on trek including tea and coffee
- Morning bed-tea on trek and an evening fill up of your water bottle with drinking water
- Sherpas/porters properly insured and equipped
- Free hire of a down jacket, 4 season sleeping bag and fleece liner (supplied in country)
- A free high-quality Mountain Kingdoms kit bag
- Park fees
- The opportunity to attend a pre-trip meet in the Cotswolds
and much more...
friendly team
Langtang Valley TrekWalking & Trekking
Nepal, Wild Nepal | Walking & Trekking
New for 2019
Vigorous / Strenuous
Vigorous: Suitable for enthusiastic hill/mountain walkers.
Strenuous: Suitable for fit individuals who have regular experience of mountain walking.Find out more...
Vigorous / Strenuous
Vigorous / Strenuous
Duration: 16 days from the UK
On trek: 10 days
Flight inclusive from £2,295,
Land only from £1,495
Book now or call 01453 844400
Experience the magic of a classic Himalayan trek in just two weeks, with welcoming Nepali villages and superb high mountain scenery.
- Discover towering Himalayan peaks, sacred lakes and hidden valleys - only a short drive from Kathmandu
- Enjoy a fabulous Himalayan tea house trek on quieter trails through the home of the Tamang and Yolmo Sherpa people
- Gain excellent acclimatisation with a gradual ascent and time to explore the beautiful area around Kyanjin Gompa
- Stay in welcoming tea houses and support the local communities
Trekking in the Langtang Valley was undoubtedly one of the best things I've experienced. I followed the trail along the valley to Kyanjin Gompa where the views were truly incredible. Each night I stopped in simple tea houses and received the warmest of welcomes from the lovely local people, as well as some very tasty dal bhat. It felt good to be supporting the communities who had lost so...
Harry Gray, Mountain Kingdoms
This superb two week trekking holiday is ideal for anyone with a shortened time frame, but who still wants to experience the essence of Nepal and enjoy some excellent Himalayan trekking. Just a few hours drive from Kathmandu, Langtang is an easily accessibly alternative to the more popular Annapurna and Everest regions yet still offers good tea house accommodation and sensational mountain views as you trek up through the Langtang Valley to almost 5,000m.
You begin the trek in the small town of Syabru besi, and from here you gradually ascend, following the course of the Langtang Khola as you trek through dense forest, alive with wildlife, which offers glimpses of the towering peak of Langtang Lirung high above, a hint of what is to come. In spring the forest bursts into colour as the rhododendron trees that line the trail flower with a dazzling array of pink and red hues. Because of this the trek is also known as 'the rhododendron trek'.
As you make your way to the top of the valley the forest opens out to give you 360 degree views of the surrounding Himalayan mountains. Once you have reached Kyanjin Gomba, and are well-acclimatised, there are day walks to summit the nearby high peaks of Tsergo Ri and Kyanjin Ri for even more breathtaking vistas.
On this trek you pass through the village of Langtang. The original village was almost completely destroyed by a landslide caused by the 2015 earthquake. It is a sobering experience to see what little remains but it also highlights the need for tourism to return to the area and support the local community in their impressive efforts to rebuild their homes and lives in 'New' Langtang Village.
Your return is on an alternative, yet equally scenic, route finishing at Dunche before heading back to the hustle and bustle of Kathmandu. Here you have the option of extending your stay in Nepal with a selection of exciting tours and activities from an Everest flight to a safari adventure in Chitwan National Park.
At a glance
Vigorous / Strenuous
Vigorous / Strenuous
16 days from the UK
On trek: 10 days
Max. Altitude: 4,984m /16,352ft, Tsergo Ri, Day 9
Guaranteed to run for a minimum of 4 clients
Maximum group size: 12
Land only joining city: Kathmandu
Accommodation types: Hotel, Tea Houses
Meal arrangements: Bed and breakfast in Kathmandu. All meals on trek.
Itinerary overview
Fly to Kathmandu. Transfer to hotel.
Drive to Syabru Besi.
Trek up the Langtang Valley to Kyanjin Gompa.
Day walks to explore the area around Kyanjin Gompa.
Trek to Sing Gompa via Thulo Syabru.
Trek to Dunche and end trek.
Drive to Kathmandu. Fly back to London.
Leader: Local Leader, Nepal
Whether it's a cultural tour, gentle walking holiday or strenuous trek, our holidays in Nepal are led by professionally-trained English speaking leaders. They have an intimate and expert knowledge of the history, culture and nature of Nepal and will make your trip a memorable experience.
Langtang Valley Trek Itinerary
Day 1 - Fly London to Kathmandu
Depart London on your overnight flight to Kathmandu.Overnight: In flight
Day 2 - Arrive Kathmandu. Group transfer to hotel.
On arrival in Kathmandu you will be transferred to the Shangri La Hotel. This is a very comfortable hotel situated to the north of Thamel, the tourist district of Kathmandu. It has a lovely garden with a swimming pool and several excellent restaurants. The bustle of Thamel with all its restaurants, shops and bars is a 20 minute walk or 10 minute taxi ride away.Overnight: Shangri La Hotel, Kathmandu
Day 3 - Drive to Syabru Besi, 1,420m/4,659ft - 6-7 hours.
In the morning, after an early breakfast, you will be picked up for the drive from Kathmandu to Syabru Besi, a small village on the banks of the Bhoye Khosi. This is quite a long drive taking around 6-7 hours. You drive first out of Kathmandu valley, over the valley rim and descend to the bustlng town of Trisuli Bazaar. From Trisuli Bazaar you start the drive north up the valley of the Trisuli River.
The road ascends from Trisuli Bazaar, 546m/1,791ft, to Dunche, 1,950m/6,397ft, often making the climb by zig-zags in the road. Just before Dunche, where your trek ends in 10 days time, you reach the gates of the Langtang National Park where you have to sign in. Dunche is the district administration headquarters and nowadays quite a bustling town. From here you descend all the way to the Trisuli River at the village of Syabru Besi, 1,420m/4,659ft.Overnight: Tea House
Day 4 - Trek to Lama Hotel, 2,450m/8,038ft - 5-6 hours.
From Syabru Besi you start your trek to Lama Hotel. The trail first crosses the Bhote Khola using a suspension bridge and then continues east. You soon encounter the Langtang Khola river which will be your companion virtually all the way to Kyanjin Gompa. The trail starts as a moderate climb and zigzags up the broad valley. Continuing up, you will see the village of Thulu Syabru clinging to the high valley side. Shortly after this, you will join the trail which leads to and from Thulu Syabru. You will then enter a deep gorge which marks the start of the Langtang valley. From here you will start a steady descent through a bamboo forest to the valley floor. Red pandas, Langur monkeys, wild boar and many species of colourful birds inhabit this forest. Upon rejoining the Langtang Khola you follow it upstream.
Passing through the hamlet of Pairo you climb through lush oak forest to reach the small village of Bamboo. This village is situated on the riverside, with near vertical cliffs on the opposite side of the river. The trail here is constantly being rebuilt due to the river flooding which washes away the path. After an hour or so you cross a bridge over the Langtang Khola to the northern side of the river where you will notice the vegetation changes as the forest gets sparser consisting mainly of scrub oaks, nettles and cactuses as opposed to the damp forest of large pines on the southern bank. A steep pull uphill takes you to village of Rimche, and shortly after this you climb out of the forest to reach the village of Lama Hotel also known as Changtang.Overnight: Tea House
Day 5 - Trek to Thyangsyap above Ghora Tabela, 3,104m/10,184ft - 5 hours.
Today is important for acclimatisation. Leaving the tea house at Lama Hotel, you continue your climb up the Langtang valley. The area here is densely forested with hemlocks, oaks, maples and rhododendrons, and if you are very lucky red panda can sometimes be seen along this stretch. After a short while, the mighty peak of Langtang Lirung comes into view in the north. Passing a waterfall, you continue up the west bank of the Langtang Khola and pass through the hamlet of Gumnchok, which means 'trekkers' corner'.
After a further couple of hours the valley begins to widen and the trail flattens. You arrive at Ghora Tabela, 'the stable of the horse'. This was once a resettlement project for Tibetans but no longer has any permanent residents. From here it is a further gradual climb of around half an hour to reach Thyangsyap where you will spend the night.Overnight: Tea House
Day 6 - Trek to Mundu via Langtang, 3,450m/11,319ft - 2-3 hours.
There will be no rush to leave today as it is a short walk to your next overnight lodge. However it is important for your acclimatisation to the ever increasing altitude not to ascend too high too fast. Leaving Thyangsyap you will continue through the forest until you climb above the tree line at around 3,150m/10,335ft. You are now approaching the area where the village of Langtang used to be. It is now a huge landslide which you will cross on one of the many paths which have been constructed to allow passage up the valley. There is a memorial to all those who lost their life where you can pause and pay your respects. Continuing on up the valley you soon arrive in Mundu where you will spend the rest of the day resting and acclimatising.Overnight: Tea House
Day 7 - Trek to Kyanjin Gompa, 3,870m/12,699ft - 4-5 hours.
From Mundu you continue up the ever-widening valley to Kyanjin Gompa. To the east you will gain great views of the peak, Dorji Lakpa, with Urkinmang peak to its left. Also to the south, the peaks of Naya Kanga and Pongen Dopku will come into view. After a steep, undulating trail you will cross a rise and Kyanjin Gompa will appear. Kyanjin Gompa lies in an elongated amphitheatre surrounded by high, snow-capped peaks. After lunch, your guide might suggest a hike up the small hill to the north of the village at the height of about 4,300m/14,108ft. This offers great views of Langtang Lirung, the Langtang glacier, Kimshing peak with its glacier and, to the south, a long ridge on top of which is the Ganja La, a high pass that leads to Helambu.Overnight: Tea House
Day 8 - Day hike to Langshisa Kharka, 4,060m/13,320ft - 5-6 hours.
Today is a great alpine experience. After breakfast, you leave the village of Kyanjin and walk east towards the Langtang Khola. You cross a small stream and walk close to the faint remains of the Langtang airstrip. You can see yaks grazing in the valley and several yak herders' shelters (Goths). Once you reach Langshisa Kharka, you can see views of Langshisa Ri, 6,310m/20,702ft, Morimoto Peak, 6,750m/22,146m, and nearby glaciers. You then return to Kyanjin Gompa.Overnight: Tea House
Day 9 - Day hike to Tsergo Ri, 4,984m/16,352ft - 5-7 hours.
Today you have a challenging hill walk up Tsergo Ri - a local conical-shaped peak just short of 5,000m/16,404ft. The high point of your trek, it's quite a tough climb, but you will be amply rewarded for your exertions at the top, with breath-taking, panormaic views of the surrounding snow-capped summits. You descend the same way back to Kyanjin Gompa.Overnight: Tea House
Day 10 - Trek to Lama Hotel, 2,450m/8,038ft - 6 hours.
After your time spent in Kyanjin Gompa, you now return down the valley. As the next two days are mostly downhill you are able to cover a lot of distance. You will gain great views returning down the valley, especially with the sun filtering through the leaves once you have re-entered the forest.Overnight: Tea House
Day 11 - Trek to Thulo Syabru, 2,230m/7,316ft - 5- 6 hours.
From Lama Hotel you continue down the valley crossing the Langtang Khola just before the village of Bamboo. You will contour round the head of the valley and Thulo Syabru will come into view perched on top of a ridge. You drop down to cross a bridge and then climb up through terraced fields and farm houses to reach this pretty village.Overnight: Tea House
Day 12 - Trek to Sing Gompa, 3,300m/10,827ft - 5 hours.
From Thulo Syabru you head south to Sing Gompa. The trail zigzags uphill and after 45 minutes you will reach a stupa. There are spectacular views of the valley below with Ganesh Himal reaching up to the west and to the north a range of unnamed peaks just over the border in Tibet. There are a few teashops on the way and after about 3½ hours of climbing, predominantly through forest of oaks, hemlocks and rhododendrons, you reach the top of the ridge where you will be pleased to stop for refreshments and lunch at Phoprang Hill.
From here you continue south contouring around the western side of the ridge. The trail leads you through a forest, over another ridge before climbing a ladder to cross a wall and into Sing Gompa itself, which is a small village with a few lodges, a gompa (from which the village derives its name) and its own cheese factory. 'Sing' is the Tibetan name for the trees in the area.Overnight: Tea House
Day 13 - Trek to Dunche – 1,950m/6,398m, 5-6 hours.
The last day of your trek is virtually all downhill, often quite steeply. Leaving Sing Gompa after breakfast you descend past a good viewpoint to Dhimsa where there is an army camp. The path then continues down a set of zig zags before entering a forest of pine, bamboo and rhododendron that leads you to the tiny village of Deurali. This is a good place to stop for lunch. Your descent from here down to the valley floor is very steep except for a section along a mountain path that gives your knees some welcome respite. Eventually, you reach a bridge that crosses over the Trisuli Ganga and from here your final, more gentle ascent, takes you to Dunche.
You may have time to visit the small Tamang Museum here, and the main road is lined with shops and lodges as well as places to enjoy a meal to celebrate the end of your trek.Overnight: Tea House
Day 14 - Drive from Dunche to Kathmandu - 117km, 5-6 hours.
After breakfast you will leave for the drive back to Kathmandu. The road descends from Dunche to Trisuli Bazaar, 546m/1,791ft often making the descent by zig-zags in the road. Returning over the valley rim you make your way back into the Kathmandu Valley and return to your hotel. The rest of the day is yours to relax at your hotel or to head out into the bustling streets of Kathmandu where you will find numerous shops, bars, cafes and restaurants.Overnight: Shangri La Hotel, Kathmandu
Day 15 - Day at leisure. Transfer to airport. Depart Nepal.
Kathmandu, Asia's former hippie capital, has a wonderful mixture of c rowded bazaars, Hindu and Buddhist temples, shrines and stupas, colonial and ancient architecture as well as more modern buildings. You could explore the bazaars and temple complexes of Durbar Square to best absorb the myriad impressions assailing your culture-shocked senses.
Later in the afternoon there will be a group transfer to the airport for your flight back to London.Overnight: In flight
Day 16 - Arrive London.
Map Key
- Airport
- Point of interest
- Mountain Peak
- Day walk in this area
- Flights
- Internal Transfers
- Trek
|Land Only
|Flight Inclusive from
|Sat 4 Apr - Sun 19 Apr 2020
|£1495 Book
|£2525 Book
|Sat 7 Nov - Sun 22 Nov 2020
|£1495 Book
|£2295 Book
|Land Only
|Flight Inclusive from
|Sat 3 Apr - Sun 18 Apr 2021
|Contact us
|Contact us
Hold your place
Not quite ready to book? Why not call us on 0044 (0)1453 844400 to hold a no obligation place while you make up your mind?
Optional supplements
Single Room Supplement - Kathmandu
From £125
- Cover starts from £143
No Surcharge Guarantee
No surcharges will be applied to your holiday after you book. Prices on this website are updated regularly. The Flight Inclusive holiday price, or Land Only holiday price, will be confirmed to you at the time you make your booking. There will be no surcharges after your booking has been confirmed.
Flight inclusive holidays
The 'flight inclusive' holiday prices shown on this website are based upon our preferred airlines and the best priced economy class fares we are able to secure at the time of publication.
We will be able to advise on fares with alternative airlines, upgrades to Business Class, and the options for flights from regional UK airports, please contact us for more details.
What's included
- An experienced, English-speaking Sherpa leader
- Economy class return air fares from the UK & UK Departure Tax (flight inclusive only)
- Single, timed group airport transfers for international flights on arrival and departure
- Good standard hotel in Kathmandu, twin share, bed and breakfast basis
- All road transport by private vehicles
- All meals on trek including tea and coffee
- Morning bed-tea on trek and an evening fill up of your water bottle with drinking water
- Sherpas/porters properly insured and equipped
- Free hire of a down jacket, 4 season sleeping bag and fleece liner (supplied in country)
- A free high-quality Mountain Kingdoms kit bag
- Park fees
- The opportunity to attend a pre-trip meet in the Cotswolds
What's not included
- Travel insurance
- Visa fees
- Lunch and evening meals in Kathmandu
- Optional trips
- Tips
Photos & VideoView Slideshow
Read holiday reviews by Mountain Kingdoms travellers.
Overall score: 5.0 (Based on 1 reviews)
One of the best things I've experienced. 05/04/2019
Trekking in the Langtang Valley was undoubtedly one of the best things I've experienced. I followed the trail along the valley to Kyanjin Gompa where the views were truly incredible. Each night I stopped in simple tea houses and received the warmest of welcomes from the lovely local people, as well as some very tasty dal bhat. It felt good to be supporting the communities who had lost so much in the 2015 earthquake but have done wonders in rebuilding their homes and reopening the trails. Now they just need trekkers to return to help restore their livelihood. I encourage anyone to go and experience Langtang for themselves, you won't be disappointed.
Harry Gray, Mountain Kingdoms
Extend your holiday
- Relax in a tranquil haven with indulgent facilities and first rate service
- Discover a heritage property that echoes Kathmandu's Newari history and culture
- Enjoy superb dining in the renowned Krishparnan restaurant
- Indulge yourself in Dwarika's Aururvedic spa and pool
Dwarika's hotel in Kathmandu is based on a vision that embraces the region's great history and artisan craftsmanship in order to create an environment 'with a sensation of the original'. This vision has been realised in the materials, style and artifacts that make Dwarika's such a unique property and reflect Nepal's ancient Newari heritage.
Dwarika's though is so much more than a living museum. Large, luxurious rooms come complete with every comfort and the hotel has a library, fitness centre, Ayurvedic spa and free Wi-Fi throughout. Outside, it has a delightful courtyard and an enticing swimming pool that offers a haven from the hustle and bustle of Kathmandu. Dwarika's has several bars and dining options including the renowned Krishparnan restaurant. Here you can enjoy a true feast of traditional Newari cuisine made from the finest and freshest ingredients.
- Spend two or more tranquil nights in rural Pokhara
- Sample the organic and locally sourced Nepali cuisine
- Idyllic setting with mountain views
- The resorts offers a swimming pool, spa and gym
- Eco-friendly
We are delighted to offer this new luxury stay in a rural location just outside Pokhara. We are sure this is set to become a favourite with our clients.
The Pavilions Himalayas is a luxury resort set in beautiful farmland amid paddy fields in a tranquil rural location approximately 5km outside Pokhara. There are dramatic mountain views from the resort as well as Pokhara's famous Peace Pagoda seen on top of a nearby ridge.
The beautiful rooms are set in individual villas and are large and comfortable, all having whirlpool baths, separate rain shower cubicles, enormous beds and offering wonderful hand made soaps and shampoos made with herbs from their garden.
All facilities at the resort are top of the range and include a lovely swimming pool and spa. From the resort it is just a short drive to explore Pokhara or there are pleasant walks from the hotel or you can just chill at the resort, have a massage and enjoy the facilities.
- 8203;Visit the ancient cities of Bhaktapur, Patan, Kathmandu and Timi with their stunning art and architecture
- Observe traditional crafts such as pottery, woodcarving and thangka painting
- Choose from a selection of full and half day guided tours
- Travel in a private car with a driver and an English-speaking guide
The Kathmandu Valley has a long and rich history and a vibrant culture and there is much that is worthwhile to see there - crowded bazaars, ancient temples, Buddhist stupas, crumbling shrines and picturesque palaces. The Malla kings who ruled in the valley created three major cities in the valley, Kathmandu, Bhaktapur and Patan and each of these cities has buildings that are showpieces for the art and architecture of local Newari craftsmen. We offer a selection of half day trips and full day trips to these sites the valley.
- Koshi Tappu is home to over 500 species of birds
- Look out for exciting wildlife like jungle cats, crocodiles and rare water buffalo
- Explore the park by foot, raft and jeep
- Stay in the pleasantly located Koshi Camp
Koshi Tappu Wildlife Reserve is one of the finest birdwatching and wildlife areas in all Asia. Located in south-east Nepal, the reserve covers 175 square kilometres with large expanses of open water created by the Koshi barrage, with marshes, lagoons, sandbanks and mudflats offering an outstanding wetland habitat. The reserve is home to over 500 species of birds, with the resident inhabitants being joined by large numbers of migratory species from Siberia and Tibet, which take up residence from November to February. The Koshi Tappu Wildlife Reserve provides one of the best places in Nepal to view migratory water fowl, waders and shore birds with many species seen here which are not recorded elsewhere in the region.
There is also much wildlife to be seen in Koshi Tappu including blue bull, golden jackal, Bengal fox, fishing cat, jungle cat, mongoose, civet cat, porcupine, Indian flying foxes and rare Gangetic dolphins as well as rare Marsh Mugger crocodiles. In addition, Koshi Tappu is the last habitat of the endangered Arna, a type of wild water buffalo.
During your visit you will explore the park with bird and animal spotting from a raft trip on the Koshi River, birdwatching walks, jungle walks and jeep trips. You will also have the opportunity to visit a family in one of the very interesting nearby local villages for a taste of rural Nepalese life. The Koshi Camp offers simple but comfortable accommodation and an expert staff of naturalists and birdwatchers to give you a comprehensive introduction to this wonderful area.
- Relax in luxuriously furnished accommodation with stunning Himalayan views
- Relax and rejuvenate in the top of the range spa
- Take a dip in the refreshing infinity pool
- Enjoy locally sourced organic food at the resort's restaurant
Dwarika's Resort is a charming hotel located just an hour's drive from Kathmandu city and set on a ridge above the town of Dhulikhel. At an altitude of 1,700m/5,600ft and enjoying panoramic views of the mountains, Dwarika's Resort is the perfect way to relax and feel revitalised and rejuvenated. The resort promises 'a Himalayan approach to well-being in rustic luxury.'
Built in Dwarika's own inimitable style the resort offers a relaxing atmosphere of complete harmony in the tradition of ancient Buddhist and Hindu beliefs. The rooms are spacious and luxurious and are set in lovely gardens with inspiring mountain views. Facilities include an infinity pool overlooking beautiful countryside, top of the range spa facilities, a fitness centre, a Chakra sound therapy centre and a Himalayan salt room and meditation room all inspired by a blend of Vedic Philosophy and Buddhist Medicine.
The resort offers an impressive range of ayurvedic treatments as well as yoga and meditation and classes. Its wonderful restaurants offer delicious food, sourced locally and from Dwarika's own organic farm, with delicious menus carefully created to complement Dwarika's philosophy and treatments. Other activities include lovely walks to visit their farm or to explore the surrounding area and visit traditional villages such as the legendary Namobuddha Monastery or the Newari village of Panauti, to experience the simple joys of Nepalese rural life.
- Visit some of Tibet's most important historical and cultural sites and monasteries of Tibetan Buddhism.
- Offers a scenery completely different to that of Bhutan and Nepal.
- Suitable to add to any holiday flying in/out of Kathmandu.
A visit to Tibet offers an exciting extension to a visit to Nepal or Bhutan. Regular flights to Lhasa from Kathmandu make it possible to visit most of the major sights in and around Lhasa on an 8 day itinerary and a visit to Tibet will provide an exhilarating contrast to your trek or tour in Nepal or Bhutan. Tibet's high plateau offers totally different and starker scenery to that of the other Himalayan countries. Here you will see some of the most important historical and cultural sites and monasteries of Tibetan Buddhism – the Potala Palace and Samye, Ganden and Drepung Monasteries.
If taking this extension you will need to spend an extra day beforehand in Kathmandu while our agents there process your Tibet visa. They will need your passport for the day for this purpose. You need to let us know in good time if you wish to take this extension as we need to put this process in hand and send your details to the Chinese Embassy in Kathmandu well before your departure date.
- Fly from Kathmandu to Pokhara in the Annapurna range of Nepal
- The lodge is an ideal base for you to relax in a rural mountain setting
- Beautiful outdoor swimming pool reflecting view of the Annapurna range
- Delicious Nepali dishes & continental specialities made from local fresh ingredients, home-grown herbs & garden salads
Why not extend your adventure in Nepal by visiting the beautiful Tiger Mountain Pokhara Lodge. Tiger Mountain Pokhara lodge is a lovely place, situated on a ridge half an hour outside Pokhara and enjoying the most stunning mountain views over the Annapurna range of mountains.
The lodge is an ideal base for you to relax in a rural mountain setting, away from the bustle of town. With a central lodge, bar and dining room, the comfortable rooms are arranged in clusters of cottages resembling a Nepali village. All have attached bathrooms, private verandas and Himalayan views. Daily menus feature a range of Nepali dishes as well as continental specialities made from local fresh ingredients and home-grown herbs and garden salads. You may enjoy lovely walks through the forests and villages of the lovely countryside surrounding the lodge, escorted by trained local guides. The beautiful swimming pool reflects the distant white peaks of the Annapurna range. The lodge also offers a range of Ayurvedic and shiatsu therapy and yoga and meditation sessions are also available (at additional cost). You may also venture further afield to visit Pokhara, Nepal's second city located on a lovely lake and also enjoying spectacular views.
- Fly within five nautical miles of Everest
- As well as Everest, see views of other 8,000m giants; Makalu, Kanchenjunga, Cho Oyu and Lhotse
- Flights operate in the early morning, when weather conditions are at their best.
While in Kathmandu, why not experience the spectacular sight of Mount Everest? Instead of trekking into the region to gain a good view of this must-see landmark you could see it in under an hour! We fly with either Buddha Air or Mountain Air who both operate modern Raytheon Beechcraft 1900 aircraft. These hold between 16 and 18 people and as the seating is only two abreast everyone is guaranteed a window seat. The excursion includes hotel transfers, a celebratory glass of bubbly and a certificate signed by your captain after you land.
- Activities include; bird watching, elephant washing, canoe ride, elephant experience, landrover safari and jungle walks
- Choice of accommodation from budget to luxury
- Suitable to add to any holiday flying in/out of Kathmandu
Why not extend your adventure in Nepal by visiting Nepal's jungle region for a complete contrast to the high mountains and the Kathmandu Valley. Chitwan is home to a rich and varied wildlife. Here are found wild elephant, rhinos, leopard, sambar, chital (spotted) deer, wild boar and
arguably the most magnificent of cats, the Royal Bengal Tiger. You may even see sloth bear, gaur (wild cattle) and crocodiles. Chitwan is also wonderful for birdlife especially in the spring, when the jungle rings day and night to the calls of several kinds of Asian cuckoo.
- Escape the crowds and hustle and bustle of Kathmandu
- Walks available from the cottage - explore the nearby countryside
- Single and double rooms available, or exclusive hire of the entire cottage
- Breakfast and dinner included, plus unlimited tea and coffee
While in Kathmandu, why not experience an exclusive, private, home away from home? Shivapuri Heights Cottage is a "home-stay-style" property that offers a great escape from the hustle and bustle of the City. It is located in 2 acres of land at an altitude of 6,000ft /1,830m on the edge of the protected Shivapuri Reserve, with beautiful views looking down into the Kathmandu Valley.
- Jungle activities including an elephant experience, bird watching, rafting and nature walks
- See wild elephant, rhinoceros, leopard, deer, wild boar and if you are lucky, the famous Royal Bengal Tiger
- Stay at the delightful Tiger Tops Karnali Lodge situated on the edge of the park
After your adventurous time in the Himalaya why not add a relaxing Jungle Safari to your trip?
The Royal Bardia National Park is situated in the west of Nepal. We use Tiger Tops Karnali Lodge, which is acknowledged to be the best lodge in the area. Bardia's remote geographic location and the fact that the lodge has only 12 rooms, lends a degree of exclusivity to the experience, in comparison to other more popular parks. From the lodge you will be able to participate in safaris and have the chance of seeing some of the country's wonderful wildlife, for instance, wild elephant, rhinoceros, leopard, deer, wild boar and if you are lucky, the famous Royal Bengal Tiger. There is also the possibility of visiting the villages of the Tharu tribal people that surround the lodge. With its abundant wildlife, relaxing lodge and first class service, our Bardia extension is an experience you will savour!
- 5-day cultural tour or 8-day gentle walking options available
- See the main sights in Paro, Thimphu and Punakha
- Bhutan is just a short flight from Kathmandu
Though only a short flight from Kathmandu, Bhutan offers a very different Himalayan experience to Nepal. Characterised by lush valleys, terraced hillsides and soaring peaks the landscape is endlessly picturesque, whilst the imposing dzongs (monastery/fortresses) and Swiss chalet style houses give each town or village a look that is distinctly Bhutanese.
Here are just two options – if you would prefer something different please discuss with this office.
A taste of Bhutan - five-day cultural tour
This five-day tour visits Bhutan's key sights and cultural centres including magnificent Taksang Monastery (Tiger's Nest), the beautiful riverside dzong at Punakha and the fascinating treasures housed in the National Museum at Paro. The tour will be led by a knowledgeable Bhutanese guide and accommodation is in comfortable hotels with all meals included.
A short walk in Bhutan - eight-day gentle walking and cultural tour
This eight-day gentle walking trip offers the perfect introduction to some of the cultural highlights and scenic delights of Bhutan. You begin with sightseeing om Thimphu and a walk to Cheri Monastery, one of Bhutan's most historic temples before travelling over the Dochu La Pass to Punakha, the former winter capital. In Punakha you take a lovely valley walk and visit the beautiful riverside dzong. Driving back to Paro you take a pretty walk from the Dochu La through beautiful forest. You then drive up to the Chele La Pass and take the lovely walk to Kila Nunnery, before ending your trip with the walk up to Tiger's Nest Monastery, Bhutan's greatest cultural treasure and a fitting conclusion to a superb extension. You will stay in good quality, comfortable hotels throughout and all meals are included.


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Companions & Home Helpers, LLC is a locally established independent Home Health Care Agency that has been providing quality in home services for the past seven years. Our core values are honesty, respect, and prompt and reliable service, from office staff, and our in-house staff. We help all walks of life; with those of memory loss, elder care, senior care, stand-by personal care assistance, companionship care, and homemaker services through out the state of Connecticut and Massachusetts. We have offices in East Hartford, CT. Farmington, CT. Greenwich, CT. Norwalk, CT. Shelton, CT. Stamford, CT. Berlin, CT. and Norwood, MA.
Our devoted caregivers can give services 24 hours around the clock, seven days a week … or a simple four hour shift - working closely with family members to meet their changing needs. Companions and Home Helpers, LLC, offers free recruiting, screening, and interviewing of all employees and ongoing monitoring of employee performance. All of our employee's are bonded and we provide their Workman's Compensation Coverage.
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Please mention CarePathways when you call us :)


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Social media, a place where people all over the world connect with each other and share their daily events, thoughts and other things. But we all know that in the end, it is not just letting the people know about everything, the main thing which matters, and for which social media users basically do this, is likes and comments.
And to be honest, it is the very purpose of being on social media, for most of the people. For example, if someone uploads a picture of him or her, he or she wants it to be liked and appreciated by other users in the form of likes and comments.
However, for some people, it's quite difficult to achieve, either because of a short friend list or lower numbers of likes on their page. And this is the place where we may be helpful to you.
If you want to get infinite number of likes and reactions, then you may be glad to know that the Apental app is the right choice for you, and with no doubt, an ideal one.
In simple words, Apental is a facebook auto liker, which means you don't need to have a lot of people in your social account friend list. All you need to do is just to download the app from our website and start using it.
And trust me, unlike other autolikers, it's very very easy to use and you won't need to read a bunch of tutorials for it. Well, we will get into this in detail.
Now you may wonder, why is it just for facebook? This question is quite common about a lot of app users. However, the answer is quite simple and easy to understand.
If we talk about other social websites like instagram, twitter etc, we all know that these webs does not have as much potential as facebook in terms of traffic.
How is Apental Calc Apk useful
Most of the people prefer to use facebook.This use may be for different purposes. The most general one is advertising. This is the area where this app is of incredible help. When a product is advertised, people would like to see the reviews and reactions people left on it rather than going in details. Now here, if you use this app here, it may be of great profit.
- If you don't get enough likes or comments on your DPS or random pictures, Then Apental Can help you a lot by getting you a bunch of likes, reactions, and auto comments.
- You may also be able to get some facebook followers on your page or profile automatically once you start using the Apental Calc.
- Once you start using the app, positive reviews will no more be a problem.
- It will boost up your social account or page.
Apental Apk File Details
|File Name
|Apental Apk
|Works on facebook twitter and instagram
|3.5 Latest
|Works on all android devices
|Fully Free
Is It Safe To Use?
When we talk about different apps, security is the first priority for a user. And this is actually good. Unlike many of the apps out there in the online world, Specifically autolikers, You will find Apental one of the most safest and reliable app to use.
You may obviously know that whenever you download an app, it collects much of your data, even the personal data saved on your mobile, making misuse of it in the form of hacking etc.
When we talk about autolikers, the importance of security becomes way more big, as these apps have a direct correspondence with your social media account.
In the case of Apental, You may feel free to download and test it if you have any security concerns. We make it sure that all of your information that is being collected before making the app in use, is kept in the safest possible conditions. We have adopted the best possible security measures, which makes Apental a reliable app to use.
Necessary steps before Downloading Apental calc Apk
Well, till now, we have been talking about the security, features etc of the app. But the real question is, how can we download this app? Just like any other application, All you need to do is just to click on the link we have given you on the page, and you will get your Apental apk file.
However, you will need to do some extra work also. Yeah, that's right, some EXTRA WORK. But don't worry, it's not that "rocket science" thing, just two to three simple steps and apental will be functional on your device.
First of all, what you need to do is, to change the security environment of your phone, otherwise google play store would not allow you to download this app.without proper authorization.
This is where your job comes. You will need to go to your mobile settings, secure environment and after that, check the unknown sources button, and your job is done.
After changing the security environment, apental will be automatically downloaded and installed on your device.
After the app is being installed, There is a little more for you to do, to make the app properly work. Just go to your profile settings, change the privacy from private from friends to public.
This will allow the app to grab audience which are not in your friend list, Making unlimited profiles on social media automatically like and react to your post or picture, whatever you upload.
Now if you are up to do this little easy job, then there is nothing that can stop your social account from getting boosted up. Just go ahead and click on the download button to Get started.
Note: If the download button does not work, or is expired, Feel free to inform us in the comments section. Our team will try to solve this problem as soon as possible to give you the best user experience.
Main Features of Apental calc app
Here are some of the main features of Apental app
Get Unlimited Likes And comments
As Apental is an auto liker, it's pretty obvious that it will get you a lot of likes and reactions on Facebook. However, the special function of this app is, that it will also get you auto comments which is a unique function that this app provides to its users unlike any other app out there in the market.
Friendly user interface
One of the most important thing which counts, in any app or software, is its user interface. In that case, you have got lucky because Apental provides the best possible user-friendly interface to make things easy for you.
Well, if an app works properly, has "easy to understand" way of using, then that should be enough. I mean, what else do you need ;).
An additional function
An additional function. Yup, you got it right. Along with auto-liking and comments, it also has an extra function. Which means, your posts are automatically shared by hundreds of Facebook profiles as well as being liked.
Apental is free
Many of the auto-liking apps available online are not free. Like, they take extra charges for an advanced version or premium version, etc. However, again you've got lucky to download apental app.
Why? Because there are no hidden or extra charges to use this app. Anyone can use it without even spending a single penny from their pocket.
Little Consumption of battery
Since most of the smartphones users face problems regarding their battery life, it is difficult for them to use apps which consume a lot of battery, hence they are very selective in installing apps to their device.
However, you will be glad to know that there is no such problem with Apental. It consumes very little battery, which is slightly equal to "none", Making it an ideal choice for everyone.
Easy to install
As we have mentioned earlier, there is no "rocket science" thing in installing the app. You have to just change the security environment of your phone and that's it.
Run the apental apk file, install it, and there you go, get the unlimited access you have dreamed of about an auto-liking app.
Apental use is not just limited to you
Apental app has so many special functions. One of them is it's using access,Which is not just limited to the one who has installed it in his device, but also he can use it for other people on social media as well.
Which means, that along with you yourself, you can also use it to get likes and comments for your friend's post. However, make sure that there is no privacy on the post and it's public.
Smooth and easy to work
Unlike other apps, it has very little phone requirements, Which makes it smooth and easy to work. Hence it is available for anyone who wants an app which is fast, light, and reliable.
Automatically Updated
Automatic updates will keep your app up to date. As soon as a new update is added to the application, it will be automatically downloaded in your device. Which makes it a kind of effortless.
This app is a true example of "too many things in too little space". Apental is an app which has a lot of potentials even while having so much less requirements and occupying a few bytes of space. You cannot find an app as much compact as this.
How to get started?
ow let's tell you how to get started in step by step manner.
- First of all, what you need to do is, to download the Apental apk file from the given link, which we have provided.
- Tap on the Apental app and start it.
- After starting it, it will take you to your facebook profile which you have logged in to your device.
- Now select the photo or anything you want to get likes on.
- An option like "want to like this" will appear.
- Tap on it to get unlimited number of likes, comments and shares.
See, it is that simple
Why Apental Calc Apk?
Why should you use Apental Calc? Because it's simply better. Why is it better? Well, we have a lot in the store to support it. Here are some of the points which make apental the best choice for a person who wants a safe, fast, advanced and reliable app for his use. Here are some of the most basic reasons to prove why is Apentalcalcbetter.t gives you a secure online experience.
- It gives you a secure online experience.
- No spams, it's all real.
- No fake likes or comments.
- Every comment, like, and share will come from a real Facebook profile.
- A pure way for exchanging likes.
- Fast to download.
- Small size.
- Easy to install.
- Super user-friendly interface.
- Fast functioning.
- Compatible with almost every android device.
- It's completely free.
Download Apental Calc Now
Download Apental app now for unlimited likes and comments. We have provided you the link on this page. However, if the link does not work, as we have mentioned earlier, Do not hesitate to notify us about the issue in the comment section. Our team will try to fix the problem as soon as possible for you to have the best ever auto-liker experience,without any cost.
How it Helps?
Present world, is with no doubt, the world of tech development, web, and particularly social media. Lets say, if someone wants to advertise his products, he takes the help of social webs such as twitter, Instagram etc.
But among all of these, the most biggest and major member is facebook.
That's right. And there is a basic reason behind it. Someone wants fame, he starts to use social media, expressing his thoughts on any particular topic that is viral or tries to cover an area where he can grab the interest of people towards himself.
However, how does he get this likes and comments etc? How do people advertise their products and how do people get to know them "overnight"?
This is where the real question comes. Is it a game of views? Or the reviews and reactions people leave on that picture, product picture or whatever they are uploading.
Now here, we want to tell you something important that may be of your use in the near future.
Basically when someone sees a particular story on facebook, or a product that is being advertised by a certain company, or lets say person. They need to know if the thing is reliable or not.
Here comes the real part, they will try to see reviews of people, the reactions they have given about the particular thing and, most importantly, the basic aspect which counts is the number of "likes".
Now this is the place where we may help you "alot". You know what the word "a lot" means here? It means we can give you unlimited likes and comments in just a matter of seconds.All you need to do is just to check out our app.
A lot of people around the world are using it. Why? the answer is already been given. Apental helps. That's what we know from the feedback we have received from our users.
Why Apental does not work sometimes?
Apental Calc does not work sometimes. This may be due to incorrect installation or not following particular instructions. However, if your app does not work properly, then you need to check the following things:
- Check your security settings.
- Make sure your phone has the recommended requirements.
- Check your Facebook profile privacy settings and change it to public.
- Make sure you haven't liked your photo before you open the app.
- Check if your app is installed correctly in the device.
Now after checking all the factors that we have described above, make sure that each and every of these are set as we have recommended you. If not, then the app will not work. However, if you face any problem even after setting up everything, feel free to share it with us, we will surely try to resolve your problem, keeping it as our first priority.
Does Apental affect your device speed?
This is the most common question that the users ask before downloading the app. As we have briefly described above, that Apental Calc is a very light and small app with respect to space usage and system requirements.
Hence there is not even a slim chance that this will slow down your device. All you need to do is just to make sure that you have enough space and other system requirements which are required for this master app to work properly and installed correctly.
Although, it is proven that Apental calc does not affect any device's speed, but you will never know until you use it yourself. Only then you will be able to get the satisfaction you are looking for. So go ahead and download the file to know what a real auto-liker feels like.
Why you should choose Apental
Every person who uses autolikers has one thing common. They want likes. Unlimited likes. That's what we give you, without any cost, any extra charges or any hidden charges, with easy interface.
Moreover, it does not affect your device speed. Occupies little space, has less system requirements, and has a lot of extra features that you cannot find on any other auto liker. So go ahead and tap on the download button. We bet you wont regret making this choice!


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PHIL 3414 – Ethical Theory
An examination of several responses to the questions How should I act? and What sort of person should I be? The course will consider classical ethical theories, including those of Aristotle, Mill, and Kant, as well as recent challenges from virtue theory and feminist ethics. Prerequisite: One 2000-level PHIL course and FYS-1104. IV; V


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I Corinthians 10:16-22
- We're going to go to I Cor. 10 tonight and pick up where we
left off on this study of Christian Liberty
- let me take a minute and talk to you about the schedule
- remember we said that chapters 8, 9, and 10 address
Christian liberty
- Lord willing, we're going to study verses 16-22 tonight and
verses 23-33 next week and that will conclude this section
on Christian liberty
- if you would have told me at the beginning of this section
that we were going to take 13 weeks to study Christian
Liberty, I would have never believed it
- but I'm convinced, and I imagine that you are too, that
this is a very critical subject for Christians in our day
and age
- I just talked to a pastor yesterday in Grand Rapids who was
telling me that he has a church leader who sees no
problems with drinking alcohol
- even though there's a statement in their church
constitution on that subject, this man still wants to go
around and brag how its OK to drink, and how others in the
church ought to join with him
- the argument he's using is - "well, the pastor is just
a weaker brother, and those of us who are really strong
can handle it."
- that's just the opposite of what we've been studying in
these verses
- so I'm thankful that the Lord has given us this much
material on this subject, and I'm thankful that you've
been here faithfully to study it with us
- Verses 16-22 contain some critical points that have to be
added to our understanding of this subject
- before we get into the main part of the message tonight,
I'd like to take a brief diversion and talk about how to
address others when you're talking about "knotty problems."
- Paul has given some very strong principles in these verses
and its apparent all through the book that this church has
some serious problems
- INPUT - but let me ask you this - what do you see in verses
14-15 about the way Paul addressed the Corinthians as he
spoke, even about difficult issues?
1) Show your love. (called them beloved)
- you know that in a couple of chapters Paul is going to
give an extended discussion of what love is.
- but even in the middle of a "knotty biblical and
theological issue," Paul still is addressing them as
his "beloved."
- even if they disagree with what he's saying, there's
no question about his love for them.
- if you tied that with the fruit of the Spirit passage
from Galatians 5, you would say that Paul evidenced
the fruit of the Spirit even to those with whom he
- I think that ought to prompt a question in our minds--
that is-how do I address and treat those with whom I
don't agree, or those whom I believe have done
something wrong
- INPUT - what are some of the different
relationships that that idea would effect?
(develop - co-workers, spouses, children)
INPUT - what else do you observe from these two verses about
the way Paul addresses those with whom he disagrees?
2) Show your respect. (I speak to you as to wise men.)
- see, a fundamental question that every parent has to
answer (every boss, every teacher, every pastor) is
"am I going to go into this disagreement:
a) assuming those I'm addressing want to do right?"
b) assuming those I'm addressing want to do wrong?"
- the answer to that question is going to have a profound
effect on your choice of words, your tone of voice,
your body language, your rate of speech, your volume.
- Paul models an important characteristic here--that is:
"unless I have clear facts to the contrary, I ought to
assume that the folks I'm addressing, even though they
may initially disagree -- want to do right -- and with
the Lord's help will respond to biblical truth."
- I know I can speak for all of us on the pastoral staff that
that's the perspective from which we want to present our
lessons and messages.
- our church family makes that very easy
- but Paul models how that can be possible even for folks
who make it difficult to have that perspective
- my guess is, that some if not many of us needed to be
reminded of that.
- in these verses we read, Paul talks first of all about:
I. The Fellowship That Results From the Lord's Table
- there's a couple of things we need to put into place
A. What is the "cup of blessing" in verse 16?
- the answer is - that was the Jew's technical term
for the third cup that was passed at the Passover
meal. (the cup of blessing)
- of course, that's the cup the Lord passed in the
upper room to His disciples when he instituted the
Lord's table.
- as a result, in the early church, Christians took
that term "cup of blessing" and used it to describe
their observance of the Lord's table.
- so to carry that over today, when we have the
Lord's table like we did last Sunday night, you
could call that the "cup of blessing."
INPUT - what is the best known passage on the Lord's table--
the one we actually read from while we're partaking
of communion? (I Cor. 11)
- so Paul brings up "The Lord's table" (the cup of blessing)
in 10:16,
- then he goes back to finish off Christian liberty in
the rest of the chapter,
- then in verse 11 he gives a full blown discussion of
the Lord's table.
- now, a very good question to ask at this point would be:
B. How does this fit with Christian liberty?
- the answer isn't - "it's just coincidence - Paul just is
finishing up one topic and he's going to another and
there's really no connection."
- there's some very important connections and understanding
the connections gives us another important "piece to this
Christian liberty puzzle."
- let's diagram it this way:
1) (let me ask you to back up for a minute) We started
this study in chapter 8 with some original questions
about Christian liberty. Remember, unbelievers
offered meat to their idols, and that produced some
questions for the members of the church. Do you
remember one of those questions?
a) can I buy it myself?
b) can I attend one of the feasts at the pagan temple
where I'm sure the meat has been offered to idols?
c) can I attend a private party at the home of one of
my unsaved friends where I'm not sure what kind of
meat will be served?
2) (we've also got all these) principles on Christian
liberty we've been studying. (especially - have the
right heart, avoid idolatry.)
3) We know that coming up (and really Paul's already
mentioned it) is the subject of the Lord's table.
- now, these verses we're looking at tonight tie all three
ideas together (circle where the three lines come
together) and in so doing give some additional principles
on Christian liberty.
- a key to all of this comes from the end of verse 16 and
verse 17, and it deals with the question of:
C. What is the result of partaking of the Lord's table?
- you could summarize the end of verse 16 with, "it results
1. fellowship with our Lord
- now you might say, "wait, I don't see the word
"fellowship anywhere in verse 16."
- that's true, and the word I'm talking about
here is actually translated differently in all
three versions
- communion - KJV, sharing - NASB, participation - NIV
- let me ask you to focus on that word for a minute
- it's the original word "koininia"
- it's often translated "fellowship"
- let me assign out a couple of verse for sake of time that
use that word
- I Cor. 1:9 - called into fellowship with His Son
- Phil. 2:1 - fellowship of the Spirit
- Phil. 3:10 - fellowship of His sufferings
- II Cor. 8:4 - fellowship (participation) of the
ministering to the saints
- a good definition of this word is "to have in common, to
participate with, to have partnership."
- now, let's plug that in to verse 16
- what's Paul saying about the Lord's table?
- he says - "when we take part in the Lord's table--we're
having fellowship with the blood of Christ, and the
body of Christ."
- we're "having it in common, participating with, having
partnership with"
- INPUT - Now let's think that through carefully. When we
have the Lord's table, in what senses are we having
fellowship with the blood and body of Christ?
- 1) we're remembering that as the basis of our salvation.
2) we're also reminding ourselves that what happened to
our Lord on the cross must also be happening to us on a
daily basis.
- Jesus said, if any man will come after me, let him
deny himself, take up his cross, and follow me.
- Paul said - "I die daily"
- Gal. 2:20 - I am crucified with Christ, and it is
no longer I who live...
- we do a good job of emphasizing that at baptism
- our mode of baptism makes that very natural (develop -
identifying with Christ's death, burial, and
- We need to focus on those same concepts when we partake
of the Lord's table
- Paul says, we're having fellowship with (having in
common, participating with, having partnership with)
the blood and body of Christ
- with His death
- INPUT - now, let's think about this: What does that have to
do with the subject of Christian liberty? (Why discuss
the Lord's table in the same breath as Christian
- people who properly enslave their liberties are people
who have died to self.
- they are believers who genuinely understand their
relationship to (their fellowship with), the death of
- its like Paul told the Romans in Romans 12:1 - "I
beseech you therefore, brethren, by the mercies of
God, that ye present your bodies a living sacrifice,
holy, acceptable unto God, which is your reasonable
- now, let's look at another result of partaking in the
Lord's table in verse 17:
2. fellowship with others
- see, what makes it possible for believers to have
- and to get along with one another
- and to serve joyfully with one another
- one of the answers is - because we've all died
- we want to have fellowship with (participation with)
the body and blood of Christ, and therefore we're
ready to esteem each other better than ourselves.
- broad, sweet fellowship ought to be the result
- what's one of the greatest ways to test that fellowship?
- see if folks enslave their liberties in order to
minister to one another.
- the Lord's table reminds us of what makes that possible,
and what makes that necessary.
- point is - the Lord's table results in fellowship
- fellowship with our Savior, fellowship with one another
- those who have that kind of fellowship in place are
going to be in a great position to handle Christian
liberty in a way that pleases the Lord.
- I just want to mention this: - Paul gives the same
kind of illustration in verse 18:
3. true of OT Israel as well - verse 18
- we've already made the points from that illustration, so
we're going to move on.
- now, in these next couple of verses, Paul is going to
make some statements about this subject that are
absolutely shocking.
- in fact, I'm almost sure that when these words were first
read publicly at the church of Corinth--it would have
taken the breath away from some of those folks who were
- let's look at them
- we've talked about the fellowship that results from the
Lord's table--now Paul's going to tell us about:
II. The Fellowship That Results From Worshipping Idols
- read 19
A. An idol is nothing
- INPUT - where have we heard that before?
(8:4 - we said that Paul is reciting an argument that some
of the Corinthians had used to justify their exercising
the liberty to eat this meat in any setting.)
- you can almost hear them pompously saying - "an idol isn't
anything - it's not going to hurt us to eat that meat."
- Paul says both in 8:4 and again in 10:19, "there are some
senses in which that's true...
- however, look at verse 20
- he says - in one sense you're right--that actual wooden
idol (that the meat was sacrificed to) is nothing in and
of itself
- but on the other hand, it is something in one it
represents in the mind and heart of the pagan doing
the worshipping
- according to verse 19, if it's not God that that
person is worshipping, than what's the only other
- demons
- point is:
B. Worshipping an idol is not morally neutral
- see, the problem is this - the Corinthians had
three categories in their mind on this subject when
there's only two
- (on board) - they thought:
- God (His Will)
- Satan - His wickedness
- idols - morally neutral (they wanted to just
emphasize the "half-truth" that an idol is
- Paul is saying - either a person is worshipping
God and seeking to please Him--or anything else
that he's worshipping is demonic
- now, we don't go looking for demons under every bush, but
neither do we ignore the doctrine when it comes up clearly
in the text
- demons are mentioned twice in two verses
- Paul's point is--just like a believer is having fellowship
with Jesus Christ when he partakes of the Lord's table
- an unbeliever is having fellowship with satanic forces
when he eats meat that's been offered to idols
- the last thing you ought to want to do as a believer is to
open yourself up to the wiles of the devil by eating with,
and fellowshipping with those who at that very moment are
fellowship with demons
- idolatry is not morally neutral!
INPUT - now let me ask you - what verses come to your mind on
the subject of satan, demons, spiritual warfare?
- now, we need to say this. These verses are a good
opportunity for us to learn about the wiles (ways) of the
- we make a big mistake when we base our thinking on this
subject on some novel somewhere about the devil.
- I don't need to be concerned about walking in a room and
feeling a cold chill go up my back and seeing a dark
figure scurry behind the couch.
- but neither does the Lord want me to march confidently
through life as if there was no spiritual battle taking
- these verses tell us that one of the areas in which a
spiritual battle is raging is in the area of Christian
- there's not three options, there's two.
- and that's the way it's always been.
- in the Garden of Eden, Adam and Eve had a choice.
- believe God's word and follow God's way
- or believe Satan's word, and follow his way.
- there was no neutral ground.
- there was no way to please both sides or ride the
- that's true even today.
- when it comes to how we life today--there's two choices:
- believe God's Word and follow His ways
- or believe the enemy, and fall in his traps
- I'm not saying we ought to talk about this every last
service, but we need to talk about it.
- Jesus said to Peter, Simon, Satan has desired to have you,
that he may sift you as wheat.
- later Peter in turn said to Annanais and Sapphira in Acts
5:3 - "Why has Satan filled thy heart to lie to the Holy
- in other words - you believed the lie
- you should have believed God and followed His way,
but since you didn't -- there's only one other way
of looking at that event
- you did what Satan wanted you to do
- see, what's Paul doing in these verses?
(this may not be the best time to use a gambling figure of
speech) - but Paul is significantly raising the stakes in
these verses
- I need to enslave my liberties because of my fellowship
with Jesus Christ, and to not do so isn't just an oops!
- it's not morally neutral
- when I'm worshipping idols instead of worshipping God
in the way I exercise my liberty - I've given Satan a
- I've done what the enemy wanted instead of what
God wanted
- we've been in Grand Rapids the last couple of days
- I have a friend who was married after our sophomore year of
college and transferred to Grand Rapids to finish school
and then go into the ministry
- at graduation week of his senior year, his wife came to him
in the married student apartment where they lived there on
campus and told him she'd been having an affair with a man
where she worked and was going to divorce my friend and
marry the man she'd been having the affair with, which she
- the location of our seminar the last couple of days made me
have to go right by the apartment where they lived
several times
- you couldn't help but think about the wiles of the
- it had a lot to do with abuses of Christian liberty
- where the girl started saying things like this
- I've got freedom
- I can go to lunch with this man at work
- I can talk to him about all his marital problems
- I can go out with him at night while my husband's at
- "I've got liberty, I've got liberty"
- the point is - that idolatrous use of "supposed
liberty" was not morally neutral
- she fell for the wiles of the devil because she refused
to enslave any liberty
- see, this whole issue we've been studying is a serious,
serious issue
- Paul's helping us to see why
III. We Can't Have Both
- we can't have fellowship with the Lord and at the same
time be misusing our liberty
- just like Jesus said when He was talking about money--
no man can serve two masters
- that's true in the way we exercise our liberty as


text:
|Location: Tsuen Wan
Job Description:
Skill requirement:
– Experience in negotiating pricing contracts and stock delivery commitments
– Familiar with ERP based inventory/manufacturing systems
– Creative, self-motivated, and willing to work in team environment focused on efficiency and meeting project schedules
– Candidate must have professional work attitude, strong personal ethics and always set high standards that reflect well upon themselves as well as the company.
– Minimum 5 years sourcing for manufacturing company
– Strong background in plastics and negotiation desired.
Qualification Requirement:
5 days work,Medical Plan,Performance bonus,14 days annual leave
To apply this position, please submit your CV in MS word format to email@example.com (Ms Winnie Cheng)


text:
Bushkill Beautiful Poconos House for Rent Weekends/Days
CONTACT HOMEOWNERVeronica
(Please mention
when you call)
The house for rent is located in the private community of Saw Creek Estates. The house is only a five minute walk from amenities such as Tennis courts, indoor/outdoor pool, fitness center, ski slopes, and Top of the World Restaurant. All amenities are located at the Top of the World Complex.
Nearby Attractions: Bushkill waterfalls, horseback riding, Crossings Premium outlets, Delaware Water Gap, rafting, kayaking, and much more.
House includes:
Jacuzzi, Whirlpool, TV, VCR, BBQ Grill, Washer/Dryer, and Dishwasher
3 bedrooms and 1 loft
Beds: 1 King, 1 Full, 3 Twins and 3 Pull-Out Mattress
Bathrooms: 3 full bathrooms (1 bathroom on each floor, house is 3 floors)
Max Capacity: 12 people
Starting at $550 Friday - Sunday ( for 5 people or less)
Starting at $850 Monday - Friday ( for 5 people or less)
For more information on Saw Creek Estates and activities you may visit our website at www.sawcreek.org
(Highlighted dates are not available)


text:
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Onguard webinar: '6 tips to optimise your order to cash process'
21 June 2018 @ 10:30 - 11:00
How efficient and effective is your order to cash process?
How efficient and effective is your order to cash process? How do you analyse your process, but more importantly with which 6 insights do you optimise your order to cash process?
During this webinar our partner Marco den Haan from Gallus Credit Agency will address a number of basic questions he has developed to determine how efficient and effective the order to cash process is within your organisation.
With the answers from this 'quick scan' you will get an idea of the risks and benefits of your current process. But how do you analyse this and how do you convert this analysis into concrete improvement points with the aim of a more optimal order to cash process? Based on his experience, Marco gives you 6 insights to get started immediately.
Subscribe to our webinar and learn all about it. When the time does not suit you, you could still register and receive the webinar video afterwards.


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Little Dose of Laughter Crossword Puzzles
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The Little Dose of Laughter Crossword Puzzles will keep your mind busy and your sense of humour satisfied with the range of witty jokes and puns to tickle your brain. With over 190 pages of clever cartoons designed to get you laughing, it is no joke that the puzzles are some brain-teasers, but don't worry… the solutions are in the back! This book is great as a gift or for personal use and has guaranteed hours and days of non-stop laughter, fun, and puzzles!
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As part of Daily Mail's Great British Spring Clean, Mail Metro Media recruited media agency contacts to 'Clean up the Common'.
Earlier this year, Daily Mail announced its support for the country's biggest-ever mass-action environmental campaign – the Great British Spring Clean, run by charity Keep Britain Tidy.
As of this week, the campaign has enlisted an incredible 532,500 volunteers, building on last year's 370,000 and exceeding its target of half a million sign ups.
To encourage advertising partners to get involved in the Great British Spring Clean, Mail Metro Media recruited their media agency contacts to 'Clean Up The Common' yesterday (4 April 2019).
More than 50 #LitterHeroes across London were recruited to leave their media agencies early yesterday afternoon to meet their Mail Metro Media sales representatives at Clapham Common and take part in the hour-long event to help turn the tide on litter pollution and make Britain a better place to live.
To reward the media agency with best turnout for the event, Mail Metro Media is also donating £1,000 to that agency's official chosen charity.
For more information and to sign up for the Great British Spring Clean visit www.keepbritaintidy.org.
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Please take a minute to answer a few questions on our new website. The feedback you provide will help us make the website easier for you to navigate and ensure you can find the content you're after. In addition, we'll enter you in to a prize draw for a £100 Amazon voucher*.
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Below are the notes for the Sword & Buckler class I taught this week at the School.
– running in circles
– ROM stretching
– Footwork with lunge walking (fitness style)
Footwork practice
– 3 angle passing
– advance, pass
– gather, increase FF, gather, increase RF
– pass & recover
– pass & traverse, recover, pass
Cutting drill
– GA pass MF
– PdFL pass FM
– GA pass MF
– SotB pass RF
– CLD pass FD
– SopB pass RF
– repeat
Mezzo Cuts
– PdFS pass mRF
– CLA pass mMF
– repeat
Taught statically with and without buckler.
GdT parry RFF
– A. GA, P. PdFS
– A. pass MF or F
– P. parry GdT, riposte MF
– P. two passes back
– repeat
GdT parry LFF
– A. pass MF or F
– P. pass parry GdT, ripsoste MF
– P. two passes back
– repeat
New Material
Provoke w' thrust
A. PdFS, P. PdFS
1. A. pass and thrust GdF to outside
2. P. parry true edge, thrust imbroccata
3. A. as P. parries traverse trammazzone, recover trammazzone
GdF defeats Trammazzone
A. PdFS, P. PdFS
1. A. pass trammazzone to outside
2. P. parry false edge into GdF, M to head
GdF walking drill
A. GA, P. any stretta guard
A. pass MF
P. pass back parry GdF, advance thrust
P. pass back
After teaching the cutting drill for the last few weeks, there are a few things I would change, Coda Lunga Distesa isn't a guard used by Manciolino much, so I will replace it with Guardia Alta.
The foot work for the GdF walking drill isn't quite right either, it might be better to drop the initial pass back into GdF and simply extend in GdF as a thrust instead.
Revised cutting drill
– GA pass MF
– PdFL pass FM
– GA pass MF
– SotB pass RF
– GA pass FD
– SopB pass RF to GA
– repeat
Revised GdF walking drill
A. GA, P. any stretta guard
A. pass MF
P. parry GdF, thrust
P. pass back, stretta guard


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LESSON Month 02-Day 3
This end times discipleship program is uniquely designed to make disciples for Christ using the Word and a simple process of multiplication while increasing your circle of friends and having fun.
Keep in mind that we are entering in to the last days and there is a desperate need for prepared kingdom workers who understand the times in which we live!
Weekly memory Scripture: Matthew 24:30-31
Today's Scripture: Matthew 22:23-46. Please Underline verses that will help you make 12 end times disciples for Jesus.
Identify, in a way you can come back to for review, what scripture from today's reading that will help you make 12 end times disciples for Jesus. You may want to highlight the scripture in your bible or you may want to write it out – how ever you can best come back for reminder and review.
Disciple: In today's scripture reading, the religious leaders tried, unsuccessfully, to trick Jesus 3 more times.
Servant: The answers Jesus gave were so profound that "… from that day on no one dared ask Him any more questions." (verse 46)
D: Jesus teaches us in verses 23-33 that there is eternal life.
S: Reassuring, isn't it?
D: Yes. In verses 34-40 Jesus shares the 2 greatest commandments.
S: They both involve love, don't they?
D: Yes, love God and love people. (verses 37-39)
S: Making 12 disciples for Jesus who do likewise 10 times is a great way to love God and love people, isn't it?
D: It is.
S: The Jews knew that if Jesus were the Messiah he would have to come from the lineage of David. That's clearly established in Matthew 1:1-17. But Jesus also proved that the Messiah came from God in verse 44.
D: Yes, David said "The Lord (God the Father) said to my Lord (Jesus the Son): Sit at My right side until I make your enemies into a footstool for You." (Psalms 110:1)
S: God is doing that through 12 for Jesus, isn't He?
D: Yes, the better we know and obey Jesus, the less chance Satan has to harass us.
S: Let's be determined to tell someone today about our wonderful Jesus and this life-changing 12 for Jesus training.
D: Let's. As we read about Jesus, one thing becomes clear: Jesus is the Son of God, our Messiah.
S: He is indeed.
D: Anything more about the Holy Spirit?
S: Just remember to keep dying to self daily and let the Holy Spirit do whatever He wants through your vacated body. Give Him all the credit for what He accomplishes. Have faith that the Holy Spirit can operate all the spiritual fruits and gifts through the body you once occupied.
D: Will do. What else?
S: Read the biography about Rees Howells called INTERCESSOR. The author is Norman Grubb. You can purchase it at a Christian bookstore or over the Internet. It will help you yield to the Holy Spirit. Chapter 5 was a spiritual breakthrough for me. You will be amazed what the Holy Spirit did through that emptied body. Other than the Bible, this is one of the most helpful books I've read.
Circle the main part of today's lesson that will help me make 12 disciples for Jesus.
My prayer for today that will help me make 12 end times disciples for Jesus who do likewise is:
Return FROM End Times Discipleship To INTRODUCTION
br>Return FROM End Times Discipleship To HOME


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The Christmas Dinner Trail
Nov 12, 2019
Cover Photo Credits: The Farm Store in Yarrow
As we all know, Christmas is right around the corner…and that means the delicious turkey dinner offerings are going to be in full swing. It's time to shop for those extra special cooking ingredients, to dust off the specialty cooking equipment, and to pull out your fine china and silverware. The mouthwatering smell of the turkey roasting and all the joy (and stress) that come with preparing a holiday feast are almost near. We know you can't beat the classics, which is why we have everything you need for a perfect 'traditional' feast with a slight twist.
For many of us, the Christmas holiday season is one of the few times of the year that family and friends are able to come together and share a delectable and celebratory meal. Make dinner even more impressive by gathering all your dinner staples at one or all of our Turkey Dinner Trail stops!
Here are the locations to hit up for everything you need to make the perfect Christmas holiday dinner.
Credits: Fraser Valley Specialty Poultry
Fraser Valley Specialty Poultry is a 5th generation family farm based in the Fraser Valley since the early 1970s, making them a local landmark. From Fraser Valley Duck to Yarrow Meadow Organic Chicken, their fresh, family farmed products are enjoyed throughout BC, across Canada and the western coast of the USA. You can find premium specialty poultry products that have been carefully managed, from breeding and hatching to raising and processing, right on the farm. Customers can choose from a unique line of products that they will be proud to serve their family and friends, not just during the holiday season, but all year round.
JD Farms Specialty Turkey located in Langley, BC, is a family-run producer of specialty turkeys for over thirty years. Turkeys raised under the JD Farms specialty turkey certification standards are fed a natural diet of grain, vitamins, and minerals without any medication or animal by-products. The turkeys are raised in spacious, well-ventilated barns with access to freshwater and a constant supply of fresh feed. Special care and diet results in the highest quality and exceptional flavour. Feel free to pre-order your turkey, but if not don't fret - they should have an ample supply for the holiday season (and frozen is always on hand). Note - a fresh turkey that you receive from the farm will keep in the refrigerator for four to five days. Did you know you can avoid the holiday rush and get it delivered to your door? Order your turkey online here!
Credits: Krause Berry Farms & Estate Winery
This family-friendly farm and estate winery are nestled on 200 sprawling acres in Langley, BC. At Krause, there is no shortage of delicious pies for any and all occasions. You can rest assured knowing they grow only the best quality food. From September through to December, you can pre-order one of their famous double-crust pies for pick up. Go online to their website to order and pre-pay to avoid the lineups (please bring in your receipt for proof of purchase). Your order will be placed in their pie safe - yes, they really have a pie safe - for the requested pick up date and time. Gluten-free options are available as well.
If you are craving a Krause Berry Farm pie, but can't make it to the farm, there are a number of shops that sell their pies in the lower mainland. Check their website for details.
Also make sure to get your hands on some of their farm fresh fudge (over 80 flavours) - the perfect way to cap off the evening!
Note: Please call the Harvest Kitchen 24 hours in advance if you would like to order a Double Crusted Pie, 604-856-5757 ext. 105. Pie orders are for pick up only and cannot be shipped. Please specify if you would like your double-crust pies pre-baked or frozen.
Credits: Birchwood Dairy Farm-Abbotsford
For the plethora of pies, you're going to need a tasty topping of ice cream! Located in Abbotsford, BC, Birchwood Dairy will become your source for irresistibly tasty ice cream, offered in a fabulous variety of flavors! Their ice cream starts off with the freshest, creamiest milk produced by their very own happy cows. Birchwood's gourmet ice cream has one of the highest percentages of butterfat (16%) which results in an exceptionally smooth, velvety, and decadent frozen treat. Their ice cream line-up includes fifty flavours, including seasonal varieties such as candy cane or eggnog (to get you in the Christmas spirit). They also offer frozen yogurt, and all their ice creams' ingredients and nutrition facts are listed on their website.
Birchwood Dairy also carries a range of products including milk, sour cream, yogurt, and cheese, to help make all your holiday meals perfect.
Credits: Anita's Organic Mill
Every dinner needs something bountiful that is going to absorb all that gravy and make the best leftover turkey sandwiches. Stop and visit Anita's Organic Mill in Chilliwack, BC, where they mill the cleanest grains in small batches, fresh every day. Their sprouted grains and flours are carefully created in a state-of-the-art process that produces a truly remarkable and high-quality product. Not sure what you're looking for? The friendly, knowledgeable staff will help you select the best ingredients for your baking needs. Their product line includes flours, blended flours, whole grain products, sprouted products, gluten-free products, mixes, cereals, and dried fruit. Select from their 52 different bulk bins, retail or bulk bag sizes.
Credits: Lepp Farm Market
When it comes to Christmas dinner, most would agree that the turkey is the star of the table. But what about the sides? You know, the mashed potatoes, the sweet potato and marshmallow casserole, the stuffing, and don't forget the cranberry sauce… These dishes are all essential to holiday meals, but they can also be more diverse and unique to your family and its traditions.
Pick up your favourites and discover unique sides and fixings at any of these locations:
Agassiz Produce
To learn more about these Circle Farm Tour partners visit: https://circlefarmtour.com


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First Criminal Sentenced for Armed Takeover of Malheur Wildlife Refuge
Corey Lequieu will serve 2.5 years in prison on Federal Conspiracy charges
August 22, 2016
Corey Lequieu has become the first defendant sentenced for the armed takeover the Malheur National Wildlife Refuge in January.
U.S. District Judge Anna J. Brown sentenced Lequieu to 2 ½ years in prison followed by 3 years of supervised release in the federal conspiracy case. He must also pay restitution, in an amount to be determined later.
Lequieu, 46, was the first of the 26 defendants to plead guilty. He admitted to impeding federal employees through intimidation, threats, or force.
A conspiracy charge carries a maximum sentence of six years, but federal prosecutors recommended that Lequieu serve less time as part of a plea agreement. Assistant U.S. Attorney Craig Gabriel said the government took under considered the fact that Lequieu was the first in the case to take responsibility for his illegal actions.
Gabriel dismissed Lequieu's remaining count of possessing a firearm in a federal facility. Lequieu, of Fallon, Nevada, had ties to the 2014 Cliven Bundy standoff near Bunkerville, Nevada. The government also agreed not to file felon in possession of a firearm charges against Lequieu in either state.
Lequieu's defense attorney, Ramon Pagan, told the court that his client was grateful that they reached an agreement without Lequieu agreeing to testify against other defendants in the case.
The government had asked that Lequieu's sentencing be pushed back until December, when other defendants in the case will be scheduled for sentencing, so that the victims could make just one trip to Portland to speak about the fear they felt and continue to feel because of the occupation. The workers, employees of the U.S. Fish & Wildlife Service and U.S. Bureau of Land Management, couldn't make Lequieu's hearing on Tuesday.
Brown decided to move ahead because Lequieu wished to do so. The judge noted that Pagan will no longer be available to represent Lequieu in December because he was recently appointed as a Circuit Court Judge in Washington County.
Ten other defendants charged in the case have also pleaded guilty.
Gabriel told the court that Lequieu was among a group of protesters, including Jon Ritzheimer and Ryan Bundy, who were first to arrive at the refuge and enter the buildings with weapons on Jan. 2. He jad traveled to Harney County from Nevada in December in preparation for the occupation.
Lequieu was clearly seen holding an assault rifle in a video calling for militia members to support the occupation, Gabriel said. He also worked as security for the occupiers and was armed with an assault rifle in that capacity, the government has said.
Lequieu has claimed ties to the Nevada and 3 percent militia groups and prosecutors have said that he has made violent threats against the Bureau of Land Management and the FBI.
While the government has characterized Lequieu as one of the planners of the takeover, Pagan has said his client didn't play a leadership role.
Lequieu left the refuge on January 26 after the FBI and state police arrested Ammon Bundy and other leaders during a stop outside the refuge. He was arrested in Nevada on February 11 and returned to Oregon.
In April, U.S. District Judge Robert E. Jones declined to release Lequieu from custody pending trial. "You're just too dangerous to let out at this time,'' Jones said at the time.
Pagan told the court that before the takeover, his client hadn't recently engaged in criminal behavior and his life was moving in a better direction.
Lequieu then asked if the judge could recommend that he serve his time at the federal prison in Sheridan, which is the closest to his Nevada home, making the trip easier for his family and supporters.
Brown agreed to make the recommendation, but ultimately, she said, the Federal Bureau of Prisons will decide where he goes.


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Dreamed 2007/10/13 and 2007/10/23 by Roswila [aka Patricia Kelly]
Sheesh! I know I keep saying how busy and/or stressed out I am, but this month really took the cake. An on-line psiber dreaming conference at which I presented a workshop on dreamku that continued for a full two weeks, followed right away by a trip to California (Santa Barbara), and that followed by a trip way upstate New York (Saranac Lake). Both trips were to check out retirement residences (the first also was to visit a few dear friends).
Just the thought of pulling up the 23 years' worth of roots I have in this apartment makes me nauseous, but it is time to do so. However, there are many other considerations and I've been worrying myself sick over everything. I'd love to put it all off, take in a short-term roommate and save more money, then move later. But I know it will only get harder to do so as I get even older. So my sense is to do it now if at all possible, no matter how objectively (and subjectively) hard it is...
you are right
to travel on from them all
no second guessing
I "heard" the above dreamku repeated again and again in my dream.
My dreams this month also consistently supported my continuing to work toward moving, no matter how I was feeling. As did all the Tarot card readings I did. Without these two support systems I do not know if I'd still be pursuing the (waking) dream of moving.
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Waiotemarama Healing Space is in a unique position surrounded by the following areas of interest:
1. Waipoua Forest is only a few minutes drive away, where apart from being close to the famous possibly largest kauri in New Zealand (Tane Mahuta), you have access to beautiful bush walks.
2. Two kilometers up Waiotemarama Gorge Road, you will discover the Labyrinth Woodworks & Maze (www.nzanity.co.nz ), which is adjacent to the Waiotemarama Bush Walk. For those of you who wish to take exercise in such a beautiful forest, you will experience such peace and rejuvenation.
3. Between Waiotemarama Gorge Road and Omapere you can turn down Waimamaku Beach Road and four kms later reach the wild west coast with miles of sandy beach to walk, run along, surf caste or just search for shells.
4. You can then carry on further over the hill to Omapere and as you reach its summit, it takes your breath away. One is faced with unsurpassed sea where the harbour meets the ocean. Before descending, you can drive up to the lookout for an even more dramatic view.
5. In Waimamaku you will find a very good cafe which is an ideal venue for lunch or just a coffee. Right beside the cafe there is a resource centre with an internet service and next door the Waimamaku Four Square store. (The cafe photo is on the top of this page.) Waimamaku is 4 kms from Waiotemarama Gorge Road. There is another place for dinner with sea food and bar opposite our local garage also in Waimamaku.
Links for more areas of interest throughout the Hokianga.
The information you will find within these web sites and any more you may find will provide much more information than is possible to include here.