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Have you ever been listening to the radio and a song comes on that not only touches your heart, but drills right now to the bones of your soul? A song that not only makes you feel understood, but makes you feel connected to a collective of all the other souls in your generation?
There are so many songs that make us feel all these things and more when we hear them, so we thought what a better way to connect with our fellow Millennials than to share them all in one fun playlist?
This post is a collaborative effort by two of our authors and core team members of Gold Millennial: Stacy Mojica and Angela Russo. We plan for this to be an ongoing project, where we will announce new additions to the playlist as we add them.
Below we will explain why each song is "so Millennial," and why we chose it to be on this playlist. Follow along on Spotify or Youtube. Give them a listen and let us know what you think!
Stacy's Picks
1. Get What You Give
Artist: Felix Cartal
This song begins with a verse that reminds us of what it's like to grow up. At age fourteen we are confused about so many things, so ready to grow up, but all the adult world seems to want to teach us is how to say please give us and thank you for giving us.
Then we start to get older, and we start to get jaded. If there is one common theme I believe runs through millennials more than any other, it's getting jaded. When we were growing up grown ups loved to tell us to follow our hearts. But we all find out eventually that dreams don't always come true.
"But when the night is falling
You cannot find the light
You feel your dreams are dying
Hold tight"
The refrain reminds us again and again not to give up, even when that is what we really want to do.
2. Rich Love
Artist: One Republic, Seeb
This song takes us on a storytelling journey of one man who moved to the city and then realized he didn't move there just to count his pennies "and worship the Hollywood sign." Once again, the theme of becoming jaded shines through as he shares his realizations and feeling "broke as a bottle of wine."
It's easy to find escape and release in drugs and alcohol, but what we tend to gloss nonchalantly is that we can also lose ourselves escaping into our own unrealistic dreams. They made reservations at restaurants, but they would never go there.
My favorite line is, "I was saving up for something hoping life would finally start." Isn't that what we're all doing? Wasting our lives away for the pursuit of happiness. I think what this song is really saying to us is that if we are constantly in pursuit, we will never be happy.
3. Younger
Artist: A Great Big World
I just love this song because it takes me back to growing up in the 90s.
"I remember third grade, shades, new rollerblades
4 foot 2, feeling 10 foot 8
Classic Mario"
Being a kid, being an awkward teenager, that first love. What older millennial couldn't relate?
4. Broken
Artist: Lovely the Band
"We've all been to Hell and back one or five times." As Angela said in "The Truth About Attracting Healthy Relationships." We're all broken. What makes this song especially Millennial to me is that I think Millennials feel more broken than any generation ever felt before. Burdened by crippling student loan debt and crushed under the weight of our impossible dreams, we are all just broken people walking around with broken hearts and broken smiles.
"I like that you're broken
Broken like me
Maybe that makes me a fool
I like that you're lonely
Lonely like me
I could be lonely with you"
Our only solace is in knowing that there are other broken souls out there too feeling lost and hopeless and alone. If we could only connect with some of them, at least maybe then we could feel less alone.
5. Stressed Out
Artist: Twenty One Pilots
It would be nice if we "could turn back time, to the good ol days, when our mama sang us to sleep, but now we're stressed out." Is it presumptuous of me to think that millennials feel the weight of adulting more strongly than any generation that came before us? I feel like we were set up for failure by the promise of a new age. An age of technology and opportunity and the plethora of options we had to choose from that were never available to our parents or grandparents.
The journey of life was going to be fun and exciting and wonderful. But suddenly the curtain dropped and we realized it was all a show and that we were really in Hell. Once again, the theme of becoming jaded haunts us.
We used to play pretend, give each other different names
We would build a rocket ship and then we'd fly it far away
Used to dream of outer space but now they're laughing at our face
Saying, "Wake up, you need to make money"
"Wake up, you need to make money!" they sing. Wake up from your dreams! The dreams aren't realistic; they aren't real. The truth is painful but we love truth so much we love it even when it hurts.
6. All Star
Artist: Smash Mouth
Hey now, you're an all-star, get your game on, go play
Hey now, you're a rock star, get the show on, get paid
All that glitters is gold
Only shooting stars break the mold
We all remember this song fondly from 1999! It was silly and it was in the movie Shrek. It was fun to sing and dance to. It was about defying society and being awesome by being authentically you. But 20 years later I interpret a more sinister meaning.
Smash Mouth told us to reach for the stars, to dream impossible dreams. They told us the same thing everyone was telling us in our innocent years, before we were expected to adult. That if we worked hard, our dreams would come true. Of course now that we are adults we're jaded because we've learned that this is complete bullshit. Working hard does not always mean that your dreams will come true, or that life will be good to you.
This song is millennial down to its very essence because it gets to the heart of how we all believed that all that glitters is gold, and explains perfectly why we're all so fucked.
7. Blue (Da Ba Dee)
Artist: Eiffel 65
I just had to include this song because I remember singing it on the school bus in fifth grade. I remember all the adults thought it was ridiculous and just kept shaking their heads and saying, "I don't get it." Us kids just laughed. It made us grow in solidarity with our peers because only us kids got it – that you weren't supposed to get it. It was just an awesome, fun, silly song.
8. Kings & Queens
Artist: Matt Kearney
Like "Rich Love," this song aims to remind us that money isn't what's important in life. For that reason, I have a love-hate relationship with this song. I hate it when anyone says that money isn't important. It absolutely is. But I do feel that this song is so millennial because so many millennials struggle with money. Most of us weren't taught how to budget or spend wisely – we were just kind of thrown out into a world with a thousand more made-up expenses and scams than our parents ever had to deal with, and we got eaten alive by sharks.
All the feels tonight are real
All that's real you can't buy or steal
We don't need no bankroll make us feel alive
We don't need no benzo to feel like we can ride
Richer than Solomen with you by my side
We'll be kings and queens in our own mind
"Feels" is such a millennial word.
Because the money situation for so many of us has simply become hopeless, as we drown in debt and bankruptcy, it's easy to escape into the notion that we can still live a great life without money. "Kings & Queens" makes us feel better about the terrifying state of our own finances, by making us believe for a moment that it doesn't matter.
Angela's Picks
9. Walk on Water
Artist: 30 Seconds to Mars
Politics is a sensitive topic for any generation, but for Millennials, social change is a matter of deep concern. This song is a call to Americans everywhere to shake off the blindfold and examine the hypocrisy that runs rampant in society today. Political parties have become parodies of themselves, neither delivering on anything they claim.
A thin line, the whole truth
The far right, the left view
Breaking all those promises made
Times are changingOh oh, oh oh
Do you believe that you can walk on water?
Oh oh, oh oh
Do you believe that you can win this fight tonight?
Beyond the political commentary, the world is in a general state of fluxx for us all. We were told so many things growing up about how life falls into place, the recipe for success, career, marriage, house, kids, white picket fence…for most Millennials achieving these milestone life-goals feels very much akin to walking on water.
10. Whatever it Takes
Artist: Imagine Dragons
The stereotypical representation of Millennials is that of a lazy entitled generation that likes to whine on social media. In truth, Millennials are a driven ambitious generation of dreamers believers and achievers. Our souls are on fire with the passion of our goals causes and values. So many of us stop at nothing – do whatever it takes – to break the chains of negativity and circumstance.
Don't wanna be the parenthetical, hypothetical
Working onto something that I'm proud of, out of the box
An epoxy to the world and the vision we've lost
We strive to be positive agents of change, innovative creators, and ambassadors of empathy, authenticity and compassion. We care about jobs that serve others and benefit the world as a whole while providing us with true fulfillment, purpose, and passion. Whatever we do we don't want to settle for a meaningless paycheck. We want to be proud of the lives we lead and leave a legacy of love to those who come after us.
11. Some Nights
Artist: fun.
That being said, living a life of purpose is no small task! After we graduated from college, we looked around and saw that the world wasn't quite the way it had been advertised. Job descriptions expected a uniform personality of compartmentalized "work-life," versus "personal life." Leave your emotions and heart at home!
Torn between living in alignment with the core of our true selves and the very real necessity of supporting ourselves financially, we found ourselves thrust into a workforce that didn't understand the value of empathy and caring in a professional environment.
We struggle to have authentic connection and friendship, be grounded in our identity, and stay true to what we believe in on every level in every area of life. Every day we wake up, we are faced with the question: What do I stand for?
What are we waiting for?
Why don't we break the rules already?
I was never one to believe the hype
Save that for the black and white
Try twice as hard and I'm half as liked
But here they come again to jack my style
I see these lines as a call to action. We are the rising generation. Millennials are the non-conformists, a wave of emotional activists, a rebirth and revival of the ancient philosophers, asking, questioning, seeking, challenging the status quo.
12. Feel This Moment
Artist: Pitbull, Christina Aguilera
This particular song is an amusing addition to the playlist, but I couldn't resist. I have literally experienced the following phenomenon on more than one occasion:
Ask for money, and get advice
Ask for advice, get money twice
Millennials really aren't looking for a handout so much as a hand-up. This misunderstanding has resulted in a lot of opposite-action from those we turn to for help. I can honestly say it's been a frustrating cycle of communication, but nonetheless, an invaluable opportunity to see what I'm made of.
One day when the light is glowing
I'll be in my castle golden
But until the gates are open
I just wanna feel this moment
At the end of the day all we want is our own little kingdom comprised of affordable home-ownership, financial sustainability, vocational fulfillment, time to decompress, and loved ones to share every aspect of life with.
13. Unbreakable
Artist: Fireflight
The quest for a purpose-driven life is ongoing for most Millennials. We want to change the world, live our passions, but that's far easier said than done, and the working and waiting can be depressing. It's tempting to fight through each day looking for the deeper meaning, seeking signs that we're on the right path, but life is a journey without a clear roadmap. It's no secret that the anxiety rate for Gen-Y is markedly higher than all previous generations.
Sometimes it's hard to just keep going
But faith is moving without knowing
Can I trust what I can't see
To reach my destiny
I want to take control but I know betterForget the fear it's just a crutch
That tries to hold you back
And turn your dreams to dust
All you need to do is just trust
"Unbreakable" emphasizes pushing back against the negative messages that we encounter every day…words that speak lies of unworthiness and insecurity, words that keep us bound in the chains of existing rather than living a vibrant life. It's a lesson we all are learning. We cannot control all of our circumstances, but we can choose how we respond to them. When we step out in faith and understand that our life's path is designed for us, we release ourselves from a life of limitation.
14. Just Like Fire
Artist: Pink
If I can light the world up for just one day
Watch this madness, colorful charade
No one can be just like me any way
Just like magic, I'll be flying free
I'mma disappear when they come for me
I kick that ceiling, what you gonna say?
No one can be just like me any way
15. The Resistance
Artist: Skillet
I am a soldier, I won't surrender
Faith is like a fire that never burns to embers
Who's gonna stand up, who's gonna fight?
The voice of the unheard
Who's gonna break these chains and lies?
Love is the answer
I gotta speak it, believe it, that's how I feel inside
I can't sit here quiet!


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Phuket being an island is naturally surrounded by the freshest of fresh seafood. Any where you go on the island, you will find offerings of cooked, grilled and all manner of seafood dishes on the menu. Now, how about trying something a little more adventurous? Provided you are an oyster lover!
Take a walk along the beaches of Phuket, or have a stop-over at any of the beach lay-by stations. The lay-by is a great place to sit and relax with ready parasols, deck chairs and off course the many vendors. Before long, you will have a vendor coming up to you offering to sell a tasty morsel or two of fresh seafood. Most of them offer grilled large prawns, steamed mussels and deep fried crab but among some of these vendors are the ones who specialize only on fresh oysters.
Yes, that aphrodisiac food of the Gods, that is claimed to perform wonders for the libido! The only thing is, the size of these oysters. They are approximately three times the size of the average oyster! Don't discard the thought of trying it just because of the size, you might actually be pleasantly surprised. If you are thinking "Oysters that size must be tough and strong flavored!" . Well, think again!
These oysters, cultured along the shores of the Andaman are actually mild flavored and succulent. Unlike their western counterparts they are consumed with lime and a
special flavored fresh herb that makes the taste pleasant and sensational. The secret is the flavor of the oyster itself. There is the natural sea salt taste within the oysters attesting to their freshness. Off course some of them are too large to swallow whole but biting into them does not taste unpleasant. The lime and herb gives it a perfect combination of flavors unlike the traditional oyster, lime and Tabasco.
These oysters are also really cheap. Vendors sell them for around THB100 for 4 pieces, now where in the world can you eat four oysters that size for below USD3? They come already cleaned and shucked ready for eating. The experience of eating these oysters are only found in the islands and at seaside locations of Thailand, so it is truly a once in a lifetime experience if you have the opportunity to try them.
The availability of these oysters are seasonal, and available only when it is not the rainy monsoon season. So depending on your travel time to the island, if you happen to see these vendors do stop by and give it a try. You can always have a nice cold beer to go along with the oysters and who can blame you if later you are feeling a little frisky for attention! There is nothing like lazing by the beach, a cold beer in hand and feasting on oysters, every travelers dream come true. And all this at an unbelievable price. What a tale to tell when you get home!

subset: commoncrawl


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LabelExpo Europe 2015
29th September 2015
September 29th to October 2nd
Screen GP Australia is pleased to announce that, at Labelexpo, Brussels in September, Screen Europe will demonstrate the latest version of the Truepress Jet L350UV inkjet label press, complete with inline finishing using the recently announced JetConverter L350; in addition to other new features.
The Screen JetConverter L350 – previously only available as a near-line unit - is a modular finishing solution equipped with many standard functions for label converting including varnishing, lamination, die-cutting, matrix rewind and slitting. Advantages such as decreased times for setup and adjustment and reduced paper wastage are achieved by a shorter web path. Flexo coating and cold foil stations can also be added.


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Elastificio Toscano
Via V. Nannetti, 11/19
51100 Pistoia - PT
Tuscany – Italy
Tel. +39 0573 532034
Fax +39 0573 539070
Via V. Nannetti, 11/19
51100 Pistoia - PT
Tuscany – Italy
Tel. +39 0573 532034
Fax +39 0573 539070
Where we are
Visualizzazione ingrandita della mappa
Take the "Pistoia" exit on the A11 motorway (called "Firenze-mare") and turn right following the directions towards Prato. After about 300mts you will reach a roundabout: go past the roundabout and go straight.
Go past a first intersection controlled by traffic lights, then once you reach a second one, proceed for about 500mts till you will find a big roundabout. Go left at the roundabout following the directions "Zona Industriale Sant'Agostino" - this is a climbing road that passes over the railway.
Take the first on the right and at the stop sign turn right (into "via Enrico Fermi", the main road of the industrial area.) Go straight for about 1.5km (you will also go past the sports hall on your right) till you reach a gas station on your left.
Turn left into via Lambruschini right before this gas station. Take the second turn on the right and you will find us, "ELASTIFICIO TOSCANO".


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Simple & Convenient
Just screw the spoon tip onto your food pouch and gently squeeze until the food flows through the little hole and onto the spoon. Then you are ready to feed. The carry case means you can keep them clean before use and then store them away after use – perfect.
- Attaches directly on to baby food pouches
- Perfect for feeding on the go
- Sold with a practical storage/travel case
- Fits most leading baby food pouches (branded and own label)
- Dishwasher, microwave and steriliser safe
- All Tommee Tippee cutlery are BPA free
Where to buy Tommee Tippee products?
Find out which online retailers have Tommee Tippee stock available.


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Recently the Midland Dual Mike received a microphone based update and people have asked what's new and what was changed. Thanks to CTE / Midland Europe who've very kindly emailed me and let me know some of the changes on the microphone from version V1.0.0 to the new version V1.0.5
What's Changed:
Improved Audio level with the application on both microphone and application
Improved AGC on the transmission with the application
Level of speech is regulated on the distance from the microphone. So the further from the microphone the gain of the microphone will change
Improved AGC with Receive on the app
Tuned the level of battery with voice announcement
DSP faster in processing of the voice
Bug Fixes
So you asked! There is the answer
All Rights Reserved (c) http://www.simonthewizard.com 2013-2019 Unauthorised Use / Or Duplication of this material without express and written permission from this blog's author is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to simonthewizard and http://www.simonthewizard.com with appropriate and specific direction to the original content.


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I love Martian dust devils. Really. I do. Don't know why, really… they're just cool – in a decidedly alien sort of way. Yeah, yeah, we have plenty of them on Earth, but, well, these are on Mars. They act kind of weird. So there.
In case you have never seen any, here is a nice video of a whole bunch of them. Just 8 seconds and… Just delightful! To get the proper impact flowing through your synapses, you really should watch this in full screen. Note their size. You'll need this spectacle lodged firmly in your head to fully dig the upcoming video.
Uploaded by vk3ukf on Dec 30, 2007
Dust devils on Mars sweep past the NASA rover Spirit. Movie sequence made by MERDAT. Sorry about the Chinese date tag, I am currently working on including other language capabilities in the programs image tagging function. Still image data courtesy NASA/PDS.
Okay… now that you are well-grounded in the visual coolness of dust devils on our dear Mars… get a load of this:
This next one is remarkable and quite seriously stunning.
I have never seen one this big! This 'video' is just a HiRISE image so we can't see it's true power and beauty, but after checking the video above, you will most likely get what I'm driving at here. It must be just intense to watch! Apologies in advance for the silly robovoice, maybe this tuber doesn't have a mic.
Uploaded by SpaceTimeForum on Mar 7, 2012
The Serpent Dust Devil of Mars
A towering dust devil casts a serpentine shadow over the Martian surface in this stunning, late springtime image of Amazonis Planitia.
The length of the shadow indicates that the dust plume reaches more than 800 meters, or half a mile, in height. The tail of the plume does not trace the path of the dust devil, which had been following a steady course towards the southeast and left a bright track behind it.
The delicate arc in the plume was produced by a westerly breeze at about a 250-meter height that blew the top of the plume towards the east. The westerly winds and the draw of warmth to the south combine to guide dust devils along southeast trending paths, as indicated by the tracks of many previous dust-devils. The dust plume itself is about 30 meters in diameter.
Numerous bright tracks trend from northwest to southeast. It is interesting to see that these tracks are bright, whereas dust-devil tracks elsewhere on Mars are usually dark. Dark tracks are believed to form where bright dust is lifted from the surface by dust devils, revealing a darker substrate.
Here in Amazonis, the dust cover is too thick to be penetrated by such scouring. A blanket of bright dust was deposited over this region recently, just before the arrival of MRO, so the surface dust here can still be moved. Perhaps the bright tracks form when the settled dust is stirred up by the strong winds generated by the dust devils (tangential wind speeds of up to 70 miles per hour have been recorded in HiRISE images of other dust devils).
It's also interesting that this image was taken during the time of year when Mars is farthest from the Sun. Just as on Earth, Martian winds are powered by solar heating. Exposure to the sun's rays should be at a minimum during this season, yet even now, dust devils act relentlessly to clean the surface of freshly deposited dust, a little at a time.
Written by: Paul Geissler (7 March 2012)
This is a stereo pair with ESP_025985_2160.
– Credit HiRISE – NASA/JPL/University of Arizona –
Nice, huh?


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Which type of IT support is best for your business?
Reactive, Pay As You Go style IT support versus a proactive, managed IT Service.
Which is best for your business and why?
So much of the IT activity we all undertake is reactive – often it takes a malware attack to prompt us to upgrade our security software or a broken hard drive to make us think seriously about backups. Which is exactly why your IT approach shouldn't be reactive.
We've all witnessed with horror the lack of preparedness of some organisations, including the NHS, to malware and computer virus attacks. Perhaps we've even fallen victim to such an attack ourselves.
Most of us probably understand the problems that failing to appropriately back up our data can create – whether it's as a result of a lost phone or laptop, an aging hard drive that fails taking everything stored on it with it, or even the accidental deletion of key files or applications.
The worst example of computer malware impacting UK life in recent years was probably the WannaCry virus in 2017 which ground great swathes of the NHS to a halt. Its impact could have been significantly reduced had affected organisations kept their computer operating systems up to date.
Keeping a record of the systems and software being used and details about when they need to be upgraded is a vital part of good IT management – it helps to protect the organisation not only against the vulnerabilities that hackers and other criminals love to exploit, but also against equipment failure.
This is why taking a reactive approach to IT isn't sustainable long term – it is costlier in the long run – trying to shut the gate after the horse has bolted always is – and it leaves the organisation open to serious risks and failures.
Instead, planning ahead can help to reduce cost as well as to protect the business and present opportunities for improvement and efficiency. These benefits can be easily achieved through the development of a comprehensive IT strategy.
What's more, your IT strategy will help minimise disruption and cost if the worst does happen.
Addressing failures, thefts, outages and user error should be as simple as putting a well-thought-out plan into action. When you have defined your IT strategy in advance, it is exactly that easy.
This is what makes taking a proactive approach to IT so beneficial for a business.
• threats are reduced,
• you avoid the cost and disruption of failures and other problems,
• systems run more efficiently,
• your people get to focus on the tasks in hand,
• opportunities for greater efficiency or profit-boosting activities and tools are identified,
• training is kept up to date, and
• when something goes wrong, everyone understands what to do.
As we've discussed, the starting point for taking a proactive approach has to be the development of an effective IT strategy. We know from our work with small and medium-sized businesses in the Edinburgh area and across Scotland that many small businesses don't have an IT strategy in place – and this could be resulting in a great waste of money and effort.
That's why Grant McGregor consultants have developed a five-step guide to help organisations who haven't yet developed an IT strategy – or who wish to update an existing IT strategy – to confidently develop a successful IT strategy that helps your organisation to attain its goals and drive profits.
Download the guide: 'The 5 Key Steps to an Effective IT Strategy That Helps You Drive Profits'.
Or reach out to us here for more personalised help and advice.
Developing an IT strategy doesn't need to take up a lot of your time, but it could have a decisive impact on your business. It is the vital first step towards taking a more proactive approach to IT – and all the benefits and cost savings that can deliver.


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is to blur the
line between
work and play.
~ Arnold Toynbee
Envision, Align, Expand:
Empowered Entrepreneur Visioning Retreat
Would you like support in gaining clarity, focus and alignment around your business goals?
Are you ready to "own your power" and really step into your full potential and stop playing small?
Do you need space and time for quiet reflection so you can pause and really "hear" those next steps?
Are you interested in learning new ways to work, manifest and prosper?
Where: TBA
When: TBA, 2013
Led by: career/small business coach Renee Peterson Trudeau (see bio below)
Cost: $249; includes retreat, a subscription to Renee's Small Business Resource Center (a $300 value) and quick email support from Renee for one month (usually $150 for 30 minutes). Click here to sign up for our newsletter & get the inside scoop on upcoming retreats and workshops.
Size: Limited to 15 self-employed women
"Our job is to give birth to the best that is within us." Marianne Williamson, spiritual teacher
Join Renee and like-minded small business owners in a guided master-mind format to:
I've participated in this visioning retreat three times and each unique experience has provided me with exactly what I need at the time. Renee is very gifted at creating an experience that is powerful, deep, fun, productive, spacious, focused and expansive all at the same time. And the women business owners that attend these are amazing (I've made many great connections!). A huge gift to give yourself and your business. —Diane
Invaluable! One of the most powerful things I've done for myself and my business was to take part in this retreat! —Nettie Hartsock
Renee's business coaching has been invaluable to me and the growth of my business over the last 8 years. She holds a "big space" for her clients and is brilliant at helping you release fears, step into your power and believe that you have the resources and wisdom to accomplish your goals. I am so grateful to have her on my support team!! Erin
Renee's business visioning retreat provided the space I needed to step back and look at my work from the perspective I had when I first launched. The retreat also gave me permission to slow down and tend to my soul and not just my to-do list. I'm in transition and in the midst of many changes; the retreat supported me in carving out much needed space to find stability and focus. Renee knows exactly what she's doing and works from that soulful place that she helps guide others to, as well. —Paige, creativity coach
Renee's workshop was well paced, insightful and inspiring. Renee offers a calm and confident presence and practical tools for stepping back and slowing down in service to an authentic and heart centered approach to growing a business. Through this workshop, my intuitive sense to take things slowly was affirmed and I feel less overwhelmed about moving forward in my business. If you are seeking to get more clear about yourself and your relationship to your business, I highly recommend investing your time and energy with Renee! —Sarah,
yoga teacher/transformational coach
This retreat helped me to get really clear on where I am going with my business, that I have all the tools I need to and I can trust myself to do it! —Barb
Renee helps people get to the bigger vision of their business by supporting them in connecting to their wise inner selves where all the answers lie. —Mary
My business is in a period of change and I came to the retreat to help support this change (ideas, clarity). Being with the other business owners was so helpful – there was so much knowledge and experience that you couldn't help but learn and grow. —Carol
I often sit alone in the process and planning my business. I saw this opportunity to be in a small, guided group setting and leapt at the chance to be with other women and receive support and insight around my business. —Karen
This retreat was very helpful for me personally and professionally to remember, stop, look, listen to myself, then act. —Donna
The small group, the calm space and gentle guidance from Renee all combined perfectly. It was a very worthwhile and insightful day. —Ellen
Renee led us through an amazing amount of "AHA" moments in a scant 4 hours! How did she do it? It all felt gracious and voluptuous and nothing was missed. She mentioned Einstein time – she must have created a metaphysical time bubble for us. Much progress made in 4 hours – incredible! —Sue
Wonderful opportunity for self love, sharing, focusing and personal growth in a tranquil environment. Each woman was a gift. Thank you! —Marcia
A special opportunity to focus on my business in a retreat setting; this group and gathering made me feel empowered and excited for what I'm creating in the New Year. —Bella
Additional information:
Media Coverage for The Empowered Entrepreneur: The Empowered Entrepreneur approach (Renee's small business model) and insights are gaining a strong following and have recently been featured in Entrepreneur magazine, the Austin American Statesman, Austin Woman Magazine, at the RISE Conference and in the New York Times.
The Retreat Facilitator: Nationally recognized entrepreneur/author/coach Renee Peterson Trudeau, will empower, support, inspire and challenge you as she leads you through guiding principles that have supported her to birth, grow and sustain two highly successful businesses—including a publishing arm—over the past 13 years. President of 13-year old Career Strategists and 4 year-old Renee Trudeau & Associates, Trudeau has coached thousands of successful entrepreneurs over the last 20 years and receives tremendous joy from supporting others in experiencing more abundance, success and fulfillment in their lives.
*Additional information on Renee's small business coaching approach/fees/services here. Her availability for one-on-one coaching is extremely limited, so these retreats are a great way to receive affordable coaching/small business support in the company of other like-minded women.
REFUND POLICY: Due to the size and nature of our retreats, refunds are not available, however, you may receive a "credit" for your registration fee and apply it to another Renee Trudeau & Associates or Career Strategists event or product (where applicable) or transfer your registration to a friend or colleague provided you give us at least 48 hours notice. Cancellations received less than 48 hours prior to the event are not eligible for a credit or transfer. Cancellations must be received through our office line at 512-459-6700.
Copyright 2010
Career Strategists - All rights reserved.


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CCAPS researchers, in collaboration with the Government of Malawi, Development Gateway, and AidData, led a first-of-its-kind effort to map nearly all official development aid (ODA) activities in Malawi at the subnational level. Open Aid Map, a new working paper published this week by the World Bank and authored by researchers at CCAPS and Development Gateway, delves into the methodology used to collect and geocode information on nearly 800 aid projects and 2,900 activities from 31 ODA donors in Malawi.
In order to obtain project documentation of official development assistance in Malawi, the CCAPS team and its partners traveled to Malawi and visited the Malawi Ministry of Finance and donor country offices, in some cases scanning project documents by hand. Students read through the project documents to identify locations of project activities and then geocoded the projects by assigning them latitude and longitude coordinates. The projects were also sector coded to define more closely the focus of each aid project. With the data in hand, the team produced maps visualizing all donor project locations within Malawi. The maps, along with development indicators such as poverty and population density, are available for researchers and policymakers to view on the CCAPS aid dashboard, built in partnership with Development Gateway. CCAPS has also now climate coded these projects, in order to assess their contribution to climate change adaptation in Malawi.
Mapping the locations of donor project activities in Malawi has served as a great step forward in the aid transparency movement. Formerly, researchers were only able to access aggregate aid data at the country level through the Organization for Economic Cooperation and Development (OECD). Now, the Malawi mapping project has demonstrated that multi-donor aid mapping can provide a more complete picture of aid within a country, with potential impacts including stronger accountability, greater transparency, and higher efficiency in allocation of aid.
For more on CCAPS climate coding and geocoding work, visit our climate aid research pages. For more on CCAPS partners involved in this effort, visit the Malawi Ministry of Finance, Development Gateway, and AidData.


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Star Trek came up in two questions when Newsweek interviewed Barack Obama:
And the last movie you saw?
Now, movies I've been doing OK [with] because it turns out we got this nice theater on the ground floor of my house … So Star Trek, we saw this weekend, which I thought was good. Everybody was saying I was Spock, so I figured I should check it out and—[the president makes the Vulcan salute with his hand].
Did you watch that when you were growing up?
I used to love Star Trek. You know, Star Trek was ahead of its time. There was a whole—the special effects weren't real good, but the storylines were always evocative, you know, there was a little commentary and a little pop philosophy for a 10-year-old to absorb.


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What is Common Table Salt?
Common table salt is a mere reflection of Mother Nature?s salt.
Common salt that you find in a grocery store (even much of what health food stores sell) is totally refined salt. When industry demanded a chemically pure sodium chloride for the manufacturing of chlorine, plastic, and for metallurgical and atomic energy uses, the new industry of salt refining was born. Today?s common table salt has not seen the sea for billions of years. It comes from dried-up inland seas, dead salt lakes, long buried salt mines, or fossil salt deposits. It is super-heated to crack its molecular structure, then further refined to remove specific chemicals in order to profitably sell these components to manufacturing industries. First the profitable minerals (nature-provided, including iodine) are been removed. Then chemicals are added to bleach it to a pure white, to re-add iodine (at questionable percentages), and to keep it free-flowing. This then, becomes our common table salt. This super-white substance that has been re-created, has no resemblance to natural sea salt -- the nature-given minerals that our bodies need to sustain life.
True sea salt is farmed and hand harvested from crystalline and clean windswept brine ponds, and has not been subjected to nutrient-stripping refinement.
How will I know what is true Sea Salt?
True sea salt (in its hand-harvested coarse state) will be in the shape of very small, precise cubic crystals. These crystals provide a very effective package for protecting the precious elements that come from the dissolved gasses that are emitted from the ocean. If these crystals are broken (or recrystallized), rapid oxidation and dehydration occurs, causing loss of these elements. Some true sea salts have been ground to a fine consistency for use in shakers. While it is true that some of the nutrients have been lost through the process of grinding, the overall benefits of consuming true sea salt is incomparable to the consumption of common table salt which contains virtually no nutritional or body chemistry-balancing attributes.
Most true sea salt will have a light color (grey or pink), or in the case of Hawaiian Red Salt, a very vivid color. These colors are due to the natural minerals, and marine deposits present in the brine ponds captured in the salt crystals. True sea salts are hand-harvested from brine ponds a very few times a year with wooden rakes (no metal touches the precious crystals), and slowly sun-dried to retain all of Mother Nature's recipe of minerals and trace elements necessary for animal survival.
Are all Sea Salts the same?
Unfortunately, no. While it is true that a large number of these salts do originate from the sea, most have gone through refining processes using intense heat and re-crystallization. Be sure that the sea salt you are considering has the natural crystalline structure, or if finely ground, is a brand that you trust to be ?real?.
How would I use true Sea Salt?
Use true sea salt as you would any other seasoning for eating and flavoring food. Be sure to season vegetables and meat before (or during) cooking. This moisturizes the granules, thus releasing the nutrients to the food for ultimate absorption. You can also sprinkle coarse (or fine grind) sea salt atop any other foods to which you would normally add salt or seasonings. I love the ?flavor bursts? of the coarse-ground salts in my salad and on vegies.
Please, do not use common table salt. It is not ?real?. Our human body recognizes the chemistry of real sea salt, and your body chemistry will be more balanced as a result of consuming a truly natural, Mother Nature-given food.
O?Malley & Potter sells only true Sea Salts.
Go to Learn More to books and other resources regarding salt -- its history and its relevance to health and well-being.
Sel GrisOrganic Grey Sea Salts
Sel GrisOrganic Grey Sea Salts from the prestigious salt ponds of Guérrande France are completely natural and unrefined. These salts are harvested using traditional Celtic methods. The beautiful grey color that comes from the clay lined salt ponds that the seawater is evaporated in. The exceptional French clay in these ponds adds valuable minerals and nutrients that augment the nutritional value and flavor of these fine salts. Le Trésor salts are never compromised -- always 100% pure sea salt from Guérande France. The coarse salt is moist, and keeping it sealed and air-tight until ready for use will keep even more of Mother Nature's nutrients intact.
*These salts are certified organic by France's Nature & Progrés. This is the most rigorous salt certification process, which equates to purity and quality.
Use these flavorful salts for table use, cooking, and to add nutritional value to your everyday diet.
1/4 Cup
1/2 Cup
1 Cup
Alaea Hawaiian Sea Salts
Alaea is the traditional Hawaiian red table salt used to season and preserve. Alaea Hawaiian Sea Salt is non-processed and rich in trace minerals, all of which are found in sea water. A small amount of harvested reddish Hawaiian clay (Alaea) enriches the salt with Iron-Oxide.
Traditionally Hawaiians use Alaea salt in ceremonies to cleanse, purify and in healing rituals for medicinal purposes.
Savor a unique and pleasant flavor while roasting or grilling meats. You may use this salt for any table, cooking, or nutritional need. Its beautiful color enhances any table setting when presented in our hand-crafted porcelain salt dishes. Alaea red salt is the traditional and authentic seasoning for native Hawaiian dishes such as Kalua Pig, Hawaiian Jerky and Poke.
1/4 Cup
1/2 Cup
1 Cup


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Before you go – see if this short video has what you're looking for.
Welcome to Portner Orthopedic Rehabilitation
Why Choose us
Our Clinic is unique. Nowhere else will you find such a concentration of medical expertise and excellence. Our success is ensured by the following factors:
Impeccable Customer Service
A winning team is the secret to any successful medical practice, and collaboration is a key element in helping the body heal. At Portner Orthopedic, our staff members are chosen for their excellent skills, vast experience, compassionate approach and dedication to personalized, conservative orthopedic care.
Personalized orthopedic solutions
We invite you to schedule an appointment to meet our team and discuss your orthopedic issue in an open, receptive environment where we will spend ample time getting to know you before developing your personalized orthopedic solution.
Commitment to results
When you come in for your appointment, you'll be seen on time. Our family-oriented team members go out of their way to make sure you have a positive experience during your visit, and we are personally committed to ensuring you get great results.
Our Doctor
Dr. Bernard Portner
Orthopedic & Sports Medicine
Janice Magdalena DPT
Physical Therapy and Rehabilitation
Anik Lauzon MPT
Physical Therapy and Rehabilitation
The staff was wonderful and friendly. Appointments were easy, waiting room waits were short and the effectiveness of treatment was outstanding. Thumbs up to Portner Orthopedic Clinic. Mahalo!
Their ability to provide multiple in house services was both helpful and convenient. My appointments are always on time and the staff is always professional and caring.
Introducing Safe and Effective Medical Weight Loss: The Portner Protocol
"Most of my patients are able to find lasting relief with conservative, nonsurgical treatments. If you are suffering, I will do my best to identify and eliminate the source of your pain."
— Bernard Portner, M.D.
We accept most private insurances.
Our staff is also specially trained in Motor Vehicle Injuries and Worker's Compensation Cases.
Tune in to the radio show: Dr. Portner is the host of a live, call-in radio show called "The Moving Body" every Saturday morning from 7 — 8 a.m. on KHVH–AM 830.
Listen in as Dr. Portner talks to real people with real orthopedic problems. Feel free to call in or check out our archive of past shows!
Request Appointment
To request an appointment please fill out this form


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This article has been updated on
Parenting means sacrificing things for our kids. That's ok! In fact, it's a good thing that we put our kids first, it means that they get what they need out of life, growing up healthy and happy. As parents, we so often forget that it's not only our kids who need to be taken care of but that we need to take care of ourselves as well. Remember that they can't be healthy and happy if you aren't. Taking care of you IS taking care of your kids!
That's really easy to say, but it's not nearly so easy to do. You can't just escape from life at least not regularly! So here are some solid ways that you can take care of yourself all day long. If you try out just a few of these, you'll quickly find that you are better to your kids and that your whole family is happier and healthier!
In the Morning
1. Breakfast
Feeling healthy and whole starts first thing in the morning. How do you want your kids to start their day off? With a solid breakfast. Do that yourself! It doesn't have to be hard. Try the "three" model of breakfast cereal – one cup of super protein whole grain cereal, one cup of low-fat or non-dairy milk, and one cup of fresh fruit. A good breakfast makes a HUGE difference. Keep it simple, and never miss it!
2. Stress
Let go of the word "stress." Think of situations as being "challenging" or "difficult" instead. Why? Because this gives you the power to make a change in the situation. Stress is something that you can't change. But you can! Add reminders to your day to help keep that idea in your mind. 3. Smells
Trick yourself into feeling better. This is a great passive way to take care of yourself! Cinnamon and peppermint are both shown to increase alertness and to decrease frustration. Use this! Hang air fresheners in your car, take a bath with some serious scents.
Midday Boost for YOU
1. Talk to a Stranger
This one sounds a little crazy, but research has shown that talking to a stranger improves our mood. Try it! In line at the grocery store, at the park with your child, on the bus, wherever! Talking to someone new releases all kinds of endorphins in your brain. It doesn't have to be long, and it doesn't have to start a lifelong friendship. Just a hello and a smile coupled with a compliment make you and they feel better.
2. Dream Away
Moments along are oh so precious to parents. When you have a couple of minutes to yourself, use a few to dream away. You can even do this in the bathroom!
- Find a quiet spot (again, anywhere!)
- Sit or lie comfortably.
- Raise your shoulders up high, and then sink back down low.
- Close your eyes.
- Breath deeply through your nose, then exhale long through your mouth.
- Think yourself to a time and place that is relaxing and releasing – the beach, the mountains, a comfy chair. Avoid bedtime type fantasies (you don't want to get sleepy!). Allow yourself to sink into the fantasy, for several minutes. Set a timer on your phone for three minutes or more, and feel better!
3. Drink Some Tea
If you've never tried tea, then now is a great time to give it a go. Black tea is shown to lower stress hormones. Chamomile helps with relaxation. Green tea is full of antioxidants. Peppermint will wake you up and get you ready for the adventures of parenting! Pair it with some honey and milk for a simple release. Warm drinks relax your vocal chords and neck muscles to boot!
Evening – Winding Down for Yourself
1. Light a Candle
Evening tends to be a time when parents get wound up about the day ahead. Unfortunately, it doesn't do much good to get crazy about tomorrow! In fact, it only makes things more of a challenge today. Vanilla, cucumber and green apple are shown to lower anxiety. These smells can serve as both distractions as well as bringing up great childhood memories. Even if you're paying bills or doing laundry for tomorrow, a good scent is a way of taking care of you!
2. Happy News
Make it a point to share good news from your day. We tend to talk about the bad things, and that's because we're looking for ways to fix them! But it's really important that you share the good things that are going on with you too. This is a super important self-care step! Bonus: it will improve the lives of your family too.
3. Go to Bed Early
It's SO tempting to stay up late to have some time for yourself, but getting enough sleep has got to be a priority as well. Let your partner handle the kid's bedtime routine and hit the hay early. If you have things left to do, then set that alarm for a half hour early – you'll get whatever it is done in half the time when you're coming off of a long night's sleep. Pamper yourself at bedtime! Take a few minutes just for you.
4. Watch a Funny Movie
If you are spending your evening with television or a movie – make it a funny one! While it's really nice to curl up with something soapy and dramatic, it's also stressful. Laughter really is the best medicine – and you can access that just by watching something that makes you laugh.
Take care of yourself! Remember that your kids rely on you. Doing these little things for you will make the lives of your kids that much better.


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Love Notes
Moving Portraits
Continuing Story
How Is Emerald Rue Different?
What to Expect
© 2020 Emerald Rue Photography
Love Notes
"JEN! Oh my gosh – we are so in love with this (video)! I didn't even know how much we'd love to have this!! Totally need to do this for Edison's 1 year photos too. Thank you!"
Syndal & Peter Ortman
"I cannot say enough about our experience with Jen. From the minute she walked in our house until the moment she left, we felt comfortable, like ourselves, and we had fun! Jen provided just the right amount of direction but her style was to hang in the background and really let us go about our day and that worked so well for us. The end product was something beyond anything I could have imagined. We felt like she captured our family dynamic perfectly. This is something we will treasure for the rest of our lives and I could not be happier with our decision to work with Jen!"
Steph & Brett Severson
"Emerald Rue is fantastic! Jen has shot our engagement and wedding photos, newborn portraits, and she has captured important family moments in both still and video. She is incredibly talented, but what's more, she is beyond professional, flexible, and has a wonderful skill working with small children (who aren't always so easy to catch smiling in photos!) Her family films have brought tears to our eyes and I'm always taken aback seeing the small, intimate moments she captures when I don't even realize that she is doing so. We highly recommend films and already have our next film shoot with Jen scheduled!"
Cate Honzl
"We had the pleasure of working with Jen for a family fall session this year.
Jen was able to capture so many fun candid moments.
Jen was so patient taking photos of our four year old and was very understanding that preschoolers will sometimes get
bit distracted.
One thing that sets Jen apart are her lifestyle videos/moving portraits.
We love the video she created and know that in the future we will love seeing what our family life was like back in 2018.
Thank you Jen!
We can't recommend your work highly enough."
Cody & Natalie Gunderson
Instagram: @emeraldrue_films
Friends, I'm so blessed to be taking a course with
Did you get enough Eskimo kisses today? . Have you
Share time! Tell me how your family had fun togeth
Two weeks ago, I had an amazing opportunity to tea
Art class got you stumped? I've got you covered du
Because slo-mo ocean waves are exactly what we nee
Follow on Instagram
© 2020 Emerald Rue Photography


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Hatirjheel is a popular recreational spot which is located at the center of Dhaka city and used as a transportation medium. It's a lakefront actually and the lake flows with a 16 km road surrounding it. The entire area of Hatirjheel has about four main and four minor bridges, several flyovers, overbridges, footpaths, walkway, one children park, and 13 viewing decks. Visitors can enjoy the environment by walking along Hatirjheel and sitting by the peaceful lakefront. There are opportunities to have boat rides for the visitors. At night, the bridges are illuminated by multi-colored lights which make the entire area look amazingly beautiful. The trees and shrubs of the area increase the beauty and bring more freshness in the air. There are some restaurants where visitors can have their meal. There is a colourful musical fountain with a time-controlled sound wave and musical track also. The place is crowded but it's not so safe to visit the place at night.
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The Oracle Code – Marieke Nijkamp, Writer; Manuel Preitano, Artist; Jordie Bellaire, Colorist Ratings: Ray – 10/10 Corrina: So Good It Sets a New Standard Ray: Coming off the heels of Barbara Gordon's supporting role in Shadow of the Batgirl, it's time for Oracle's starring role in The Oracle Code – a brilliant look at… Read More
Review – Lois Lane #1: A Political Case
Reading Time: 3 minutes Lois Lane #1 variant cover, via DC Comics. Lois Lane #1 – Greg Rucka, Writer; Mike Perkins, Artist; Paul Mounts, Colorist Ratings: Ray – 9/10 Corrina: About Damn Time Ray: For those who have had problems with Bendis' take on the Lois and Clark relationship and with Lois' characterization in general… Read More
Review – Under the Moon: A Catwoman Tale OGN: Selina Begins
Reading Time: 3 minutes Under the Moon: A Catwoman Tale – Lauren Myracle, Writer; Isaac Goodhart, Artist Ratings: Ray – 9/10 WARNING: MAJOR SPOILERS BELOW Catwoman: Under the Moon interior page, via DC Ink Ray: The second installment in the DC Ink line, Catwoman: Under the Moon follows a similar model to Mera: Tidebreaker –… Read More
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Reading Time: 3 minutes Wonder Woman #58 cover, via DC Comics. Wonder Woman #58 – G. Willow Wilson, Writer; Cary Nord, Penciller; Mick Gray, Inker; Romulo Fajardo Jr., Colorist Ratings: Ray – 9/10 Corrina: Different. But Good. Ray: G. Willow Wilson's Ms. Marvel has become one of the most popular new Marvel titles of recent… Read More
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Reading Time: 3 minutes The Witching Hour, part 4 Wonder Woman #57 – James Tynion IV, Writer; Emanuela Lupacchino, Penciller; Ray McCarthy, Inker; Romulo Fajardo Jr., Colorist Ratings: Ray – 9.5/10 Corrina: Horrifying (and Wonderful) Ray: The fourth chapter of The Witching Hour in Wonder Woman #57 delivers action and scares as good as the previous… Read More
Review – Superman: Action Comics #1004: Reunited
Reading Time: 4 minutes variant cover Superman: Action Comics #1004 – Brian Michael Bendis, Writer; Ryan Sook, Penciller; Wade Von Grawbadger, Inker; Brad Anderson, Colorist Ratings: Ray – 9/10 Corrina: So What Was the Point of Ditching Lois Anyway? Ray: Bendis' Superman run has been a mixed bag so far, but his run on Action… Read More
NYCC 2018 – Ralph Breaks the Internet
Reading Time: 5 minutes Ralph Breaks the Internet at New York Comic Con Ralph Breaks the Internet Poster image, credit to Disney. The Ralph Wrecks the Internet panel on day two of New York Comic Con was one of the hottest tickets in the entire con, with hundreds of people staying in the room after… Read More
Review – 'Shade the Changing Woman #5:' Villains Revealed
Reading Time: 2 minutes Shade the Changing Woman #5. Credit to DC Comics. Shade the Changing Woman #5 – Cecil Castellucci, Writer; Marley Zarcone, Jamie Coe, Artists; Ande Parks, Inker; Kelly Fitzpatrick, Colorist Ray – 8/10 Ray: The penultimate issue of Cecil Castellucci's mind-bending sci-fi teen drama takes the story in a darker direction, as… Read More
Review – 'Batman #50:' You Are Cordially Invited
Reading Time: 3 minutes Batman #50, Image courtesy of DC Comics Batman #50 – Tom King, Writer; Mikel Janin, Jose Garcia-Lopez, Becky Cloonan, Jason Fabok, Frank Miller, Lee Bermejo, Neal Adams, Tony Daniel, Amanda Conner, Rafael Albuquerque, Andy Kubert, Tim Sale, Paul Pope, Mitch Gerads, Clay Mann, Ty Templeton, Joelle Jones, David Finch, Jim Lee,… Read More
Review – 'Green Lanterns #50:' The Gang's All Here
Reading Time: 3 minutes Green Lanterns #50. Image via DC Comics Green Lanterns #50 – Dan Jurgens, Writer; Mike Perkins, Artist; Andy Troy, Pete Pantazis, Colorists Ray – 7.5/10 Ray: Dan Jurgens takes over on Green Lanterns, becoming the third regular writer on the series after Sam Humphries and Tim Seeley. The issue is, unlike… Read More
Review – 'The Man of Steel #6:' Questions Answered and Raised
Reading Time: 3 minutes Man of Steel #6 image, via DC Comics The Man of Steel #6 – Brian Michael Bendis, Writer; Jason Fabok, Artist; Alex Sinclair, Colorist Ray – 7.5/10 Ray: The first arc of Brian Michael Bendis' new DC run concludes with a mixed bag of an issue that sets the stage for… Read More
Review – Mystik U #2: Selling Souls For the Greater Good
Reading Time: 3 minutes But which is worst? Faust or the sorority girls? Image copyright DC Comics Mystic U #2 – Alisa Kwitney, Writer; Mike Norton, Artist; Jordie Bellaire, Colorist Ratings: Ray – 9/10 Corrina: cifirret WARNING: SPOILERS BELOW Ray: The first issue of Mystik U, a prestige format miniseries was a strong start, but… Read More


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By William R Sanford
In keeping with historic debts, the writer tells the genuine tale of this fearless chief, and the numerous assaults he led opposed to the U.S. military. finally, he used to be pressured to give up and died mysteriously whereas lower than arrest in citadel Robinson, Nebraska. A sculpture memorializing him are available at the facet of a mountain within the Black Hills of South Dakota.
Read Online or Download Oglala Sioux Chief Crazy Horse (Native American Chiefs and Warriors) PDF
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About: Based in London (United Kingdom), Logicaltramp is made up of talented professional musicians with amazing credits ranging, who all share a collective love and passion for the music of Rick Davies and…
The Bohemians
About: The Bohemians, established in 1996, re-enact the glory days of Queen including the Craziness of the 70's and the Magic of the 80's proving themselves to be the most dynamic and exciting Queen Tribute…
Letz Zep
About: Letz Zep are rated as The Most Popular and Top Rated, Led Zeppelin tribute act in the UK today, by the authoritative Ticketmaster organisation. Both Jimmy Page and Robert Plant have attended gigs by…
The Experience
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The Carbonites
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FunXion 5
Recent review: FunXion 5 were a fantastic band, really professional, great to work with leading up to the event and a very talented group of people. Added great atmosphere to our event, all of the members of the band were lively, energetic and interacted with the audience during their performance. Would highly recommend for any type of event and would book them again in the future! Thank you for helping us put on such a successful event, we had great feedback from all of the attendees.
Back To The 80s
Recent review: "Band were excellent, very good musicians and vocalists. Being in a few bands myself I know a good band when I hear one. Thanks again *we also managed to raise £2500 for charity :)"
Singer / Guitarist / George Michael Tribute
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Soul Desire
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Cuddling this giant, squishy, sausage-looking pillow could be the key to battling joint aches and pains.
Called the Kally Pillow, the idea is you sleep on your side, your head resting on the top end of the pillow, with one arm and leg draped over it.
The makers says this creates a feeling of 'weightlessness' and eases pressure on muscles and spinal joints.
It is also said to help support the body in pregnancy.
The pillow can help people get over injuries and surgery, claims Kally Sleep director Ori Leslau.
View the article here


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This years fashion week trends can be seen when looking ant several fashion shows from well known fashion designers.
Looking for new trends in fashion? what to wear this summer? what dresses to put on at your next stylish party? The answers and inspirations can be found in this years fashion weeks designer collections.


text: When you want to put something on, with little effort, but you want to look incredible - this is what you think about. Sleeveless black top with white mother of pearl buttons for the perfect touch in a basic. Accentuate with our macramé necklaces and pick from our collection of earrings for the complete look from the waist up.


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The custom embroidered Six Panel Vintage Washed Cap is a look your brand really deserves. Order online today.
The custom embroidered Six Panel Vintage Washed Cap is a look your brand really deserves. Order online today.
Vintage products definitely have quite a following, and promoting your brand with something vintage will always have its merits. But vintage products come with many years of waiting, and for those who just can't wait that long, we're happy to offer you the branded Six Panel Vintage Washed Cap. This cool looking promotional cap comes with a distressed look that is sought after by vintage fans. Decorate it with your branding and you'll definitely make a following out of vintage fans.
The custom Six Panel Vintage Washed Cap comes with 16 different colour options. It's made from 100% cotton twill, having the cotton vintage washed to give that aged look and feel. The Peak has also received its aging treatment. The edges of the peak have been distressed, having tatters and loose threads to emulate years of heavy use. All the worn-out look is very convincing that no one can actually tell that they come brand new.
Make your advertising by having your logo or any custom design embroidered right at the front panel. Sponsor sporting events with the personalised Six Panel Vintage Washed Caps by having team emblems right at the front panel. Or if you're making an outdoor event for your staff, you can have your company emblem decorated on to the cap and promote your brand.
Give us a call through our hotline and we can talk about the finer details of our service. Dial our hotline at 1300 008 300. You can also talk to us through our site's chat application.
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Also, do have a look at our chocolate coins like the Branded Chocolate Coin if you're willing to try using promotional candies for your marketing.
100% cotton twill
Vintage washed cotton with distressed trim edge
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Matching colour sweatband
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Please note that pricing shown includes up to a 5,000 stitch count. Complicated or solid logos require a higher stitch count and may need to be quoted by our team. Please email email@example.com if you are unsure.
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Named Aquitaine after the Latin word aqua, meaning water, this region in the south west of France is one of its largest and most diverse, both geographically and culturally.
With woodlands and orchards, vine-clad hillsides, meadows and fields of corn, it's no wonder that so many artists call it home. You may find yourself similarly inspired!
Cobbled streets and timbered houses abound in picturesque villages throughout Aquitaine, which also reputedly comprises the largest number of well-preserved medieval bastide towns to be found anywhere in Europe.
The region is also renowned for its concentration of Prehistoric sites, which boast grottos and rock paintings.
A masterpiece of Romanesque art, Moissac's famous abbey and cloister is just one of many historic sites to visit.
Explore the ancient bastide town of Montauban with its fine arcades and grand pink houses.
Call in at the Armagnac producing town of Condom, with its 14th century cathedral and medieval old town.
Visit the French Renaissance Chateau Henry IV in Nerac, or discover the Cistercian Abbaye de Flaran, founded in 1151.
Sample the regional cuisine in one of the many superb restaurants, or browse the traditional open-air markets in medieval squares for delicious local produce to enjoy once back on board.
Some of the local delicacies include foie gras, truffles, cep mushrooms, confit de canard, prunes and walnuts.
Pair the wonderful cuisine with the superb wines for which this region is so well known, St. Emilion and Margaux being just two that immediately spring to mind.
Also renowned is the Armagnac brandy with its dedicated museum housed in a turn of the century cellar. Bask in the mild climate and abundant sunshine as you explore the region's waterways.
Choose from the tree-lined, narrow River Baise; the still, tree-shaded waters of the Canal de Garonne; or the link waterway of the canal de Montech with its fascinating boat lift.
Home to the largest wine fare, Vinexpo, Bordeaux is synonymous with wine. While it is not possible to cruise to Bordeaux itself, you may like to visit this city before or after your cruise.
It is the Bordeaux wine that forms the base of the rich gravy in the traditional dish, the entrecôte marchand de vin, as well as in the renowned Sauce Bordelaise.
The cuisine is also known for plentiful fish and shellfish, including the indigenous Gravette oysters.
Enjoy the mild and generally warm and temperate climate whilst discovering the area's waterways.
Explore the Rivers of The Garonne, rising in the Spanish central Pyrenees, or the Dordogne, with its source in the mountains of the Massif Central. Both rivers ultimately join the Atlantic Ocean at Bordeaux.


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"A Fifth Rate Frigate Signalling to a Ship of the Line Off the Coast of Devon"
Born on 1 November 1807, Thomas Buttersworth Junior was named after his father, the well known marine painter Thomas Buttersworth Senior (1766-1841), who was to have a considerable influence on his son's painting career.
There exist few details about Thomas Junior's private life. What is known is that in the late 1830's he was living with his wife Gertude in Lambeth, and in early 1838 his daughter, also Gertrude, was born.
The family had moved to Greenwich by 1841, and this is where their son, also named Thomas, was born in March of that year. Thomas Buttersworth Junior died in Greenwich on November 25, 1842 at the very early age of thirty five.
Oil on canvas
23.5 x 35 inches
59.7 x 89 cms.
Framed Size
34 x 44 inches; 86.5 x 112 cms.


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Dusting is a chore that seemingly never ends, and like any other household chore, is one that requires repetition in order to maintain a clean home. Reducing the amount of dust that accumulates in your home will help reduce the frequency of dusting and the time it takes to dust. There are many ways to limit dust accumulation in your home, which means less time spent cleaning and more time spent enjoying a clean, dust-free home.
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Since carpets and upholstered furniture hold onto dust particles, redistributing them in a room whenever their surfaces are moved or disturbed, frequent vacuuming of carpets and upholstered furniture is important to reducing dust accumulation. The same is true for bedding, mattresses and draperies. Washing bedding and draperies (or vacuuming draperies if they are not machine washable) will help reduce the overall amount of dust in your home. Using microfiber mattress and pillow covers will prevent much dust from entering into pillows and mattresses, and a good vacuuming with a handheld vacuum attachment periodically will remove the dust that did get through. By keeping household fabrics dust free, less dust can rise from them and end up accumulating on furniture.


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shopping list
Also found in: Thesaurus, Idioms, Wikipedia.
Related to shopping list: grocery list
shopping list
1. A list of items to be purchased.
2. Informal An enumeration, as of items desired or matters being considered.
ThesaurusAntonymsRelated WordsSynonymsLegend:
Switch to new thesaurus
|shopping list - a list of items to be purchased
grocery list - a list of groceries to be purchased
|shopping list - a list of heterogenous items that someone wants; "the union came to the table with a whole grocery list of demands"