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Hey ya'll! This weekend is a little bit crazy for me. I am currently in the process of moving apartments. While I'm only moving a little ways down from where I live now, I still have accumulated a ton of junk. I'm not sure where it all came from because my current room is a small little hamster cage. Also this next week is my last week of summer school! So excited. I need a mental break. Even through all this stress, I had a pretty good saturday.
I woke up that morning and decided to have chocolate covered strawberry oats. They were pretty delicious and filling. That is one of the good things about oatmeal. It is filled with tons of fiber, so it keeps you full longer than other breakfast options like cold cereal. I couldn't find the chocolate chips, so I sliced up a Hershey kiss instead.
Chocolate Covered Strawberry Oats
1/2 c. old fashioned oats
1 1/2 c. water
1 packet of 20 calorie hot cocoa mix
1 c. sliced strawberries
handful of chocolate chips (I sliced up a Hershey kiss)
1 tsp vanilla
1 packet of stevia
1. Pour oatmeal and water into a microwaveable safe dish and heat for 2 minutes and 55 seconds.
2. Once cooked, add in vanilla and stevia.
3. Then place in cocoa mix, stirring well so that all of the oatmeal is chocolate.
4. Add in strawberries and chocolate chips, mix well.
5. If you want, add a little more for on top.
I was the first one up in my house (I was at my mom's), and I ate this while I waited for everyone to wake up, so we could do some errands. Then my mom woke up, and we watched Serena's Wimbledon match. It was pretty intense, but good thing she won. Next we ran some errands, and I found sound pretty great things.
Yes, I found Harry Potter in Hebrew at the library down the street from my mom's. I was there returning some books, paying some fines, and I found this wonderful gem in the teen section. I guess it is because I live in a Jewish neighborhood, but I laughed and snapped a pic with my iPhone.
After all my errands, I ended up meeting my dad at the Whole Foods downtown in Austin. This is the greatest Whole Foods in the entire world. I'm not kidding. Since Austin is Whole Foods Headquarters, we have one of the greatest ones. We decided to sit at the fish station for a healthy and nutritious meal – since I'm pescatarian.
For my appetizer, I had a blackened tilapia taco. It was probably one of the best fish tacos I have had. The fish was crispy and flaky, the taco shell was crunchy, and the aioli sauce that topped it was spicy and rich. It was the perfect way to start the meal.
For my entree, I had scallops. They were placed over a bed of quinoa, kale, and roasted tomatoes. This was the first time I've ever had kale, and now I'm going to go out and buy a ton of it to eat. The kale was cooked in a bit of olive oil, which gave a nice flavor to the dish. The roasted tomatoes were great when I would put them on top of the scallop. Only sad thing was that I wish they placed more scallops on it. I love me some scallops. The even gave us a free square of chocolate because they gave us the wrong plates.
Of course I couldn't go to Whole Foods and not buy anything. I was excited because they had a few products that I have seriously been searching for forever. The almond coconut milk was one of those things, and the pineapple upside down larabar was the other. Some other items I got to try were Justin's vanilla almond butter, chocolate chip cherry torte larabar, halo nutty marshmallow bar, and dr. praeger's littles broccoli (they are for kids, I thought they were cute). Some of my old favorites are Artic Zero cookies n cream, some rice noodles (I'm gonna be making spring rolls soon), and some puff cereal. I would have raided whole foods, but not on my wallet.
This is currently my apartment. The living room is piled with junk that I have to move into my car and then into my new apartment. Did I mention I live on the third story right now? It is an evil workout.
Since pretty much everything is packed, I decided to go to Which Wich for a salad. I got the Hula, which is ham and pineapple. It was pretty awesome. I got tomatoes, pickles, onions, banana peppers, mushrooms and black olives on top of it. This is a place I am definitely going to have to frequent in the fall. They probably will get to know me and better give me discounts. A girl can hope!
I hope everyone has a fantastic Sunday. I'll be sweating buckets while I move all my junk.
Have you ever been to Which Wich?
Where is the best Whole Foods you have ever been to?


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National Boss Day
Bosses Day is just around the corner. Show your boss just what they mean to you with a beautiful flower arrangement from MORING'S FLOWERS & GIFTS, INC.. It's always good to get recognition of a job well done, and National Bosses Day is the perfect time to do it. Let MORING'S FLOWERS & GIFTS, INC. help you send flowers to your boss this is Bosses Day.

subset: commoncrawl


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1957 Topps Baseball Cards
The 1957 Topps Baseball Card Set has 407 cards, the first in the smaller or modern 2 ½" by 3 ½" card size. Highly popular because of its attractive color photos, complete career statistics and multi-player cards. The most unusual fact about the the 1957 Topps set is that the 4th series , cards #256 to #352, were issued in smaller numbers, when compared to the other series.
The unnumbered checklist cards are very scarce, especially unmarked, and are not considered part of the standard set. The rich 1957 Topps rookie crop includes:#18 Don Drysdale, #35 Frank Robinson, #212 Rocky Colavito, #328 Brooks Robinson and #338 Jim Bunning.
By Dean Hanley
CLICK HERE if you want to sell your 1957 Topps Baseball Cards.


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The Vale Tudo Japan Open 1994 took place 29th July 1994 at the Tokyo Bay NK Hall. It was run by the Shooto organisation which was led by Satoru Sayama (Tiger Mask) and was created after Sayama along with other Japanese Pro Wrestlers wanted to test them selves in more reality based competition.
As well as the tournament there was a 'fight' between Satoru Sayama and Yuji Ito but I'm not going to cover it because it's a fixed fight.
1 – Bud Smith vs Chris Bass
Bud Smith comes out with his stars and stripes Thai shorts which sorta gives away his game. For Chris Bass it wasn't so obvious and after watching the fight I still had no clue what martial art he supposedly did.
Immediately when the fight starts you can see that Smith is the sharper striker. Faster and cleaner. Smith lands a right hand which puts Bass down but then the ref jumps in because Shooto was doing a ridiculous 8 count gimmick at this point. Anyway Smith takes the count and then probably wishes he stayed down cause he got flatlined with a sweet straight right. The ref counts but its pointless, fights over, Joe Dirt wins.
– Smith by KO, Round 1, 0:54
2 – Jan Lomulder vs Kenji Kawaguchi
Lomulder was a semi well known Dutch kickboxer. Im not sure of Kawaguchi's background, probably pro wrestling.
This fight was a cluster fuck from start to finish which was a shame bucause they seemed kinda well matched in a striker vs grappler sorta way. Kawaguchi gets the takedown straight away and they get caught up in the ring ropes so the ref stops the fight and tries to reposition the closer to the middle of the ring but the three refs and fighters can't agree on position. Lomulder wants to start standing again and he's trying to get Kenji to agree. Everyone is going back and forth and after a good two minutes of this nonsense they finally get it set and we go again. Kenji is going for takedowns and Lomulder is punching his head. Jan pushes the Japanese fighter through the ropes and stamps on his skull. Again the refs break it up but I'm not sure why and I'm not sure they know either but they restart it. Kenji goes for takedown and falls through ropes again, and we restart…. again.
Kenji of course goes for the takedown again but Jan stuffs it then kicks his head till he rolls out of the ring. Now after about 30 seconds he rolls back in then at that point they give him an 8 count and the fun continues. Kenji goes for a knee bar but Jan defends and punches, knees and elbows him till he's hurt. It looks like the referee is going to give him another 8 count but he calls the fight off thank fuck.
This fight was just an example of how new this thing was. The rules were not set and when a situation came up no one knew exactly what to do. Thank God the silly 8 count thing died off.
*Lomulder pulled out with a broken hand.
– Lomulder by KO, Round 1, 2:29 (more like 8mins)
3 – David Levicki vs Kazuhiro Kusayanagi
Levicki may not have been the most skilled fighter (spoiler : he wasn't, at all) but he was a big mother fucker and his opponent Kusayanagi was not. At the start they move around a bit, feeling out a little with no one really wanting to engage. Kusayanagi goes for the single leg but he's too small and Levicki just punches the back of his head till he is knocked out.
– Levicki by KO, Round 1, 1:20
4 – Rickson Gracie vs Yoshinori Nishi
Time for the legend, Rickson Gracie. If you had seen UFC 1 and 2 and looked into Gracie Jiu Jitsu then you would have heard about Rickson but this was probably the first time seeing him fight, unless you were hanging around in Rio in the 1980s.
Rickson throws a low kick and immediately gets the bodylock and takedown. Nishi manages to trap Gracie's leg in half guard but Rickson of course does it perfectly. Softens his man up with body punches while he slowly advances his position. No wasted movement and keeping his weight exactly where he wants it. Eventually he frees his leg, Nishi turn over and Rickson flattens him out and sinks in the choke. This was almost like a 'how to' training video, absolutely effortless.
– Gracie by submission, Round 1, 2:58
5 – Rickson Gracie vs David Levicki
Another excellent performance by Rickson, totally flawless. Levicki is a huge guy and he actually made Rickson look like a midget at times.
There's more of a feeling out process in this fight with Rickson being wary of the sheer size of Levicki. Rickson is testing him with low kicks and then punches but Levicki is throwing nothing back. Rickson throws right hands with more frequency, not trying to hurt but trying to get a reaction. Then it happens, Rickson punches and Levicki counters and as soon as he does Rickson goes under it and gets the takedown. From there of course Levicki is helpless and unusually, he is lying on his side with Rickson mounted on him. Rickson traps one of Levicki's arms and lands hard punches to the head and knees to the spine. Levicki, realising the hopelessness of the situation, pretends to be unconscious from one of the punches while the the referee counted to ten only to pop up miraculously once the fight was done.
– Gracie by KO, Round 1, 2:40
6 – Naoki Sakuraba vs Yasushi Wariba
Two Japanese lightweights showing what they have. Seemed more like an exhibition even though they were landing strikes. It wouldn't have been out of place in Pancrase at the time. It is what it is and ended in a draw
7 – Rickson Gracie vs Bud Smith
Final fight. This was flawless just like the rest. A perfect showcase for Gracie Jiu Jitsu and Rickson especially.
Smith opens up with a front kick which seems stupid but let's be honest, it didn't make much difference. Rickson takes him down and immediately gets to mount position and rains down punches until Bud Smith taps out. Rickson wins the tournament without breaking sweat and the myth grows.
– Gracie by submission (strikes), Round 1, 0:39


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Starting Tuesday: Devotional Journal of Tozer's Knowledge of the Holy
For a Theology class this semester, I am required to read and journal on Tozer's The Knowledge of the Holy. I am excited about this course assignment, and I thought I'd take it to an extra level by sharing my devotional journal thoughts with my readers. It is a great way for others to enjoy my journal reflections, plus it'll allow me to stay on top of my assignment and complete it daily knowing I have a wide audience of people to be accountable to. So starting Tuesday, I will be posting a short paragraph each day reflecting on my reading in Tozer, as well as posting a short prayer application as well. This will go on until I complete the book, which should be around February 5. Enjoy the journey with me as I read and reflect on this true classic by Tozer!


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There are various designs, sizes, colors, and styles about Festivals shirts you can choose. Wearing your "Festivals" shirts will make you more confident. Here is few examples:


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text: Addict is a reversible fabric, which plays on the contrast between its two sides: one matt, the other lustrous due to the calendering technique which is permanent as made of polyester. The polyester fibre and the range of intense, modern colours (khaki, sky blue, yellow, rust, etc. ) make it the ideal fabric for your curtains and your decoration accessories. The high Martindale abrasion score makes it perfect for upholstering seats for heavy duty use. Addict is a flame resistant product, available in a large width.


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Triathlon Across the USA: State #12–Arizona: First Reverse
Mesa, Arizona, February 9, 2013 – 2nd Annual Tri Catching Cupid Reverse Sprint Triathlon
There is no shortage of reasons to do a triathlon – see "15 Reasons for Those 50 and Older to Do Triathlons". In some cases, the race itself becomes secondary to other, more important goals. Read the full article to see how the Arizona triathlon fit this description.
In the case of the Arizona triathlon, simply getting away from the cold and ice of Minnesota during February could have been enough incentive.
However, there were other benefits to this triathlon. Arizona has been home to many family members. In 2013, these included Joy's aunt Evelyn (who lived in Mesa at the time and attended the triathlon with us) and her Aunt Delores and uncle Bob (who lived in Vail, AZ).
The trip also provided opportunity to get in some outdoor activity in February not involving snow or ice, namely hiking to the top of Flatiron in the Lost Dutchmen State Park.
Getting to Arizona
Given the goals of meeting family members, getting in some outdoor recreation, and competing in the triathlon, we left Minneapolis on Thursday evening with bike in tow. The partially disassembled bike was packed neatly and securely in the Thule bike case and checked as luggage on Delta flight 999.
Upon arriving in Phoenix and picking up our luggage (including the oversized black bike case – traveling with a bike is another story for a later time), we drove to Mesa to Aunt Evelyn's house and proceeded to bed.
After breakfast the next morning, Aunt Evelyn and Joy got in a few hands of the card game named golf while I reassembled and test rode my bike. I was now ready for the triathlon.
2nd Annual Tri Catching Cupid Reverse Sprint Triathlon
What is a reverse triathlon? Very simply, it is a triathlon in which the order of the events is reversed. In other words, instead of the swim-bike-run of a traditional sprint triathlon, the order of events in a reverse triathlon is run-bike-swim.
Tri Catching Cupid Reverse Sprint Triathlon
Distances for the individual legs of the Tri Catching Cupid reverse sprint triathlon were:
- Run: 3 mile (4.8 km)
- Bike: 12 mile (19.3 km)
- Swim: 400 yards (366 m)
This was the first race of the season and a test of the training that I followed since the last race in November in Clearwater, Florida. Since the previous race, I had been following a run training plan that involved three runs per week including:
- A 'long, slow' run of 6 miles during which the goal was to keep one's heart rate within the aerobic zone,
- One session of interval training involving 5-7 repeats of short (0.25 to 1 mile) bursts of high intensity followed by a recovery period aimed at reducing one's heart rate to within the aerobic zone, and
- A 'brick' (bike followed by run) session involving a 3 mile run after a cycling class.
The good news was that during the race I met the time goal that had been used as the basis for the previous three month's training.
The 12 mile bike leg consisted of three loops around a one mile square section (four miles per loop) of public road. It was mostly uneventful, except for the time that I ran off the road and through tall grass that lined the road.
Since the course was relatively flat and boring, I started fidgeting with the cover on the water bottle that is clamped between the aero bars. Apparently, I was paying too close attention to that process and ran off the side of the road into the tall grass.
I expected that at any moment during the few seconds that I was off the road to ride into a large rock and fall, or worse yet, damage my wheel.
None of these doomsday scenarios played out. I edged the bike back onto the road and, except for the few pieces of long grass that were being held onto by my bike, no one could have known what had just happened. The bike and I survived my irresponsible, distracted riding.
I arrived into the transition area, removing my feet from the bike shoes while they were still attached to the pedals, ready to hit the pool.
I remember proudly that I arrived after one of the guys in my age group and beat him into the pool.
Unfortunately for me, the same guy that I had leap-frogged in the transition area, passed me within the first length of the 16 lengths of the 25 yard pool.
I finished the race without further excitement. Actually, the swim at the end is quite refreshing.
Lessons learned
The triathlon seemed to be reversed in yet one other way.
This race was relatively small with less than 100 participants. Within my age group – males 60 years and older – there were four participants.
Ironically, the oldest of those 60 and over, a man over 70 years young, took first place within our age group. I, the youngest, placed fourth. The one bright spot is that all of us finished well within the top half of all participants.
Again, I was taught not only humility but respect for the ability and physical ability of Senior Triathletes.
Race First's
- First reverse triathlon
- First run where part of the course was on a track
- First swim in an outdoor pool
- First race that served as a fundraiser for a Synchronized Swim Team
Tri Catching Cupid served as a fundraiser for the Arizona Desert Dolphins Synchronized Swim Team (Reason #2 of '15 Reasons for Those 50 and Older to Do Triathlons').
Following the race, we were all treated – and it truly was a treat – to a demonstration by the Arizona Desert Dolphins Synchronized Swim Team. While the athletes make it look so easy, synchronized swimming is anything but easy. It requires advanced water skills, significant strength, endurance, and flexibility as well as exceptional grace and precision timing.
Joy's and my plan to prioritize triathlons based on the location of family and friends has seemed sound. While we did see the aunts and uncle again, this was among the last time we spent time with them before they passed away. We look back with deep fondness at the time we had with them around this triathlon.
For more information about the Catching Cupid triathlon, go to http://www.tricatchingcupid.com/.
Have questions? Want more information?
Send your questions or comments to firstname.lastname@example.com.
You may also be interested in these posts
- How to Select the Location and Specific Race for Your Next Triathlon
- How to Achieve Faster Transition Times
- 15 Reasons for Those 50 and Older to Do Triathlons


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Welcome to UBC Human Resources
Community & Engagement
Vancouver campus
- Feb. 26: Hot Lunch with Minelle Mahtani
- Mar. 2: Black Activism in Education and the Community: Asserting Black Presence in Canada with Omisoore Dryden
Okanagan campus
- Feb. 10: Black Activism in Education and the Community: Exposing Anti-Black Racism in Kelowna with Shelby McPhee
Careers & Leadership
Vancouver campus
- Feb. 11: Focus on Feedback: A Leadership Advantage
- Feb. 21: UBC Conflict Theatre: Winter Performance
- Feb. 26: The Foundations of Workplace Coaching Skills
Click to see more Careers and Leadership courses
Okanagan campus
- Feb. 12: PowerConcepts: Microsoft Office Basics
- Feb. 24: PowerConcepts: Access Part 1
- Feb. 25: PowerConcepts: Access Part 2
Click to see more Careers and Leadership courses
- March 10 & 19: Crucial Conversations
Health & Wellbeing
Vancouver campus
- Feb. 24: The Working Mind: Workplace Mental Health Training for Faculty & Staff
- March 2: Ergo Your Office: 1hr Tutorial
- March 2: Sit-Stand Desks & Platforms
Click to see more Health and Wellbeing courses
- March 12: The Working Mind: Workplace Mental Health Training for Managers
- March 12: Office Ergo Rep Training
- April 7: Ergo Your Office: 1hr Tutorial
- April 8: Sit-Stand Desks & Platforms
- April 21: Office Ergo Rep Training
- May 5: Sit-Stand Desks & Platforms
- May 6: Ergo Your Office: 1hr Tutorial
- June 11: Ergo Your Office: 1hr Tutorial
- June 11: Sit-Stand Desks & Platforms
- June 16: Office Ergo Rep Training
HR News
- Reminder to Use Staff Professional Development Funds for 2019-20
- UBC named one of Canada's Top Employers for Young People in 2020
- Let's talk about mental health on Jan. 29: Bell Let's Talk Day
- HR administration and office closures over the holiday break
- UBC Faculty Pension Plan Election: Results
Read more Human Resources News.
UBC Faculty & Staff News
- Letter from Santa
- Read the latest from Santa's blog: Choose to Reuse
- Faculty are invited to bring scholars to UBC during the 2020-2021 academic year through the International Visiting Research Scholars program. Apply by Mar. 2
- Announcing a new role in the VP Finance & Operations portfolio: Associate Vice-President, Finance & Operational Excellence
- Get moving this month with Move UBC
- Attend the first 2020 UBC Connects event with Bassem Youssef – tickets available at 12pm on Feb. 4
- UBCO: Apply for a Public Humanities Hub Impact Award to support humanities research with a public engagement focus. Apply by Feb. 15
- There is a new, updated identification system for policies approved by UBC's Board of Governors
- Share your idea for an event or program that will help foster community and friendship. Apply for the $1,000 UTown@UBC Community Grant by Feb. 10
- Inviting proposals for the 2020 Online Learning Advancement Fund
Visit the UBC Faculty & Staff site for more news and resources.
Creating an Outstanding Work Environment
UBC has consistently been recognized as one of BC's Top Employers, as well as one of Canada's greenest employers, best diversity employers, and top employers for young people. Additionally, people in Metro Vancouver have named the University a Dream Employer for several consecutive years.
With more than 16,000 faculty and staff, UBC has one of the largest workforces in British Columbia. We are focused on being the workplace of choice for outstanding faculty and staff, as well as providing a healthy, safe, inspiring workplace that cultivates wellbeing, resilience, and commitment. Learn more about our Focus on People commitments.


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Take a look at the winners!
The Can Tho Provincial Round was held on 12 and 13 September 2018, where chefs had 45 minutes to whip up 2 spectacular dishes using the ingredients provided. Take a look at the 10 Can Tho Provincial Round winners who will move on to the Regional Round, then National Round! The final 3 champions will win 20,000,000 VND in UFS Vouchers, along with trips to Hong Kong, Singapore and Thailand to explore the cuisine of our neighbours. For full contest rules and details, click here.
See the Can Tho Provincial Round highlights
Knorr Meaty Granules 1.8kg
Made for Chefs by Chefs. Knorr Meaty Granules with Tenderloin, Shinbone and Marrow. Now fortified with Vitamin A for making dishes delicious, well rounded and good for healthFind out more
Knorr Beef Broth Base 1.5kg
Made for Chefs by Chefs. Knorr Beef Broth Base is made with quality beef, blended with spices to give you that full bodied meaty flavour and beef aroma. With a delicious meaty flavour, you can also use Knorr Beef Broth Base to replace bones and meat as desired, especially in stocks, soup dishes, stews and hot pots.Find out more
Knorr Lime Seasoning Powder 400g
Made for Chefs by Chefs. A versatile seasoning with the refreshing taste of lime, perfect for many food or beverage applicationsFind out more
Knorr Chicken Powder 1kg
Knorr Chicken Powder made with quality chicken meat. Can be used in all kinds of cooking applications to their enhance their meaty taste. Ideal for Western and Asian Cuisine.Find out more


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Hey all,
I ordered my magazine around April, 10th I think it was and I've yet to receive anything. I've emailed the company twice and received no response. I was linked to the site by the official Mattel/MH website, so I wasn't worried about being scammed but I'm a little concerned that I have not heard back!
Has anyone actually ordered and received their magazine?
Here's a link to where I got my subscription: http://titanmagazines.com/t/monster-high/us/subscribe/
Views: 188
I called my subscription in, and they have been sending them to me, there are only 2 US magazines out though, they come out quarterly.
I have received my first one but not the second one yet. The second one was published in April. I will call them if I do not received it shortly.
Thanks for all the help guys! I understand now that send them out in batches as opposed to individual order requests. That makes sense. I only started worrying when I wrote twice and received no response to either email, lol.
Justin said:
My magazine took around 5wks to be mailed out to me. I canceled my subscription before I knew it was already mailed out, but I unsubscribed because I'd rather pick them up in-store and not have my name & billing info in their system year after year.
They must dispatch them in bunches/intervals, and not per-request, which would explain the wait times.
I'm confident you'll get the issue soon. Had I not been so paranoid, I'd still be subscribed to it.
Hi! It took about 6 weeks for my daughters 1st issue to arrive. I received the 2nd issue and the 3rd issue should be arriving soon. You can try to call Titan Magazine at 1-800-999-9718 to make sure everything is ok with your order.
Good Luck!


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Stay on target
Everyone has goals. Jack McNee's was to earn the Guinness World Record for longest videogame marathon on a virtual reality game system.
Congratulations, Jack.
On April 2, McNee broke the world record (and then some) during a 36-hour stint inside the virtual world of Tilt Brush.
The 3D painting program from Google lets users paint life-size, three-dimensional masterpieces using the HTC Vive or Oculus Rift.
Holed up at Sydney-based arcade VR Corner, McNee strapped on a virtual reality headset and proceeded to spend the next day and a half drawing everything from the famed Simpsons couch gag and Wilson the volleyball to Adventure Time and Pokemon characters.
(It is unclear whether his bill—which, according to the online price list, should have totaled $2,448—was waived for the event.)
One of the requirements for the record is to use a single VR app: McNee wisely chose Tilt Brush for its freedom; during the event's live-stream, he was able to play rounds of Hangman and Pictionary with viewers.
Aside from a few quick bathroom breaks, gameplay continued for a whopping 36 hours, two minutes, and 16 seconds; dedicated friends and volunteers hand-fed McNee pizza and other food while he composed in thin air.
The brains behind YouTube account LPVR, McNee handily stole the Guinness title from UK tech journalist Georgie Barrat, who previously held the record of 25 hours, 24 minutes, and 18 seconds.
McNee beat her by roughly 11 hours. Because why not?
Aside from breaking a world record, a secondary goal of collecting donations for local youth non-profit The Reach Foundation resulted in A$400 (US$305).
It's going to be hard to beat McNee's impressive (if not completely bonkers) maximum. But Guinness has plenty of untested titles: Why not try for the largest virtual reality cave tour? Or, if you're a real go-getter, you can attempt to outdo Facebook for the most expensive VR acquisition.
Let us know what you like about Geek by taking our survey.


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Ann Vanreusel
Personal details
Summary of CV:The Marine Biology Research group has a strong tradition and therefore extensive expertise in structural and functional biodiversity research in the benthos. Ann Vanreusel, since 2000 part of the academic staff (professor), has focused her research on the ecology of extreme marine environments including the deep sea, polar regions and mangroves. She is at the moment supervisor of 11 PhD students at the UGent. She has numerous publications (± 100) in the field of marine ecology. Most of the deep-sea research performed by the promoter is embedded in international projects and networks such as the EU integrated projects. She also has a strong engagement in capacity building in developing countries, mainly with Kenya and Vietnam. She teaches in addition to the EMBC course, also in the ICP on Nematology and is the UGent promoter for the interuniversity master course Oceans and lakes.
Experience Higher education:Ann Vanreusel is responsible for several master courses in the faculty of science mainly in the Master programs Biology, EMBC, Nematology and Marine and Lacustrine Science and Management. She mainly teaches biostatistics, marine ecology and nematode ecology.
- Vanreusel, A; De Groote, A; Gollner, S; Bright, M. 2010. Ecology and Biogeography of Free-Living Nematodes Associated with Chemosynthetic Environments in the Deep Sea: A Review. PLOS ONE 5 (8), art.no.-e12449
- Vanreusel A , Andersen AC , Boetius A, Connelly D , Cunha MR, Decker C, Hilario A, Kormas KA, Maignien L , Olu K, Pachiadaki M, Ritt B , Rodrigues C, Sarrazin J, Van Gaever S, Vanneste H (2009) Biodiversity of Cold Seep Ecosystems Along the European Margins. Oceanography 22: 110-127
- Vanreusel, A; Fonseca, G; Danovaro, R; da Silva, MC; Esteves, AM; Ferrero, T; Gad, G; Galtsova, V; Gambi, C; Genevois, VD; Ingels, J; Ingole, B; Lampadariou, N; Merckx, B; Miljutin, D; Miljutina, M; Muthumbi, A; Netto, S; Portnova, D; Radziejewska, T; Raes, M; Tchesunov, A; Vanaverbeke, J; Van Gaever, S; Venekey, V; Bezerra, TN; Flint, H; Copley, J; Pape, E; Zeppilli, D; Martinez, PA; Galeron, J. 2010. The contribution of deep-sea macrohabitat heterogeneity to global nematode diversity. Marine Ecology 31 (1):6-20
- Raes, M; Rose, A; Vanreusel, A. 2010. Response of nematode communities after large-scale ice-shelf collapse events in the Antarctic Larsen area. Global Change Biology 16 (5):1618-1631
- Munga Nzaka C., M O Said, D O Obura, A. Vanreusel and F Dahdouh-Guebas (2010) Resource users perceptions on Continued existence of the mombasa marine park and reserve, Kenya. Western Indian Ocean. J. Mar. Sci


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By Ana Gomez Salcido
Saying "no" to a new border wall is the motif of a new mural that honors migrant workers and pro-migrant activists, which was added to Chicano Park.
Roberto Martinez, Micaela Saucedo, and Enrique Morones are some of the activists honored on the mural by artist Salvador Barajas.
The mural features the journey of migrant workers from Mexico to the United States trying to achieve their American dream. It includes the image of the current wall between Mexico and the United States and has a dozen crosses that represent the deaths of migrants who die trying to cross the border.
The mural painting also depicts a migrant worker being choked by two hands, one representing the Immigration and Customs Enforcement (ICE), and the other hand representing Mexican politicians.
It took almost a month for Barajas to complete the mural that can now be seen by the thousands of people who visit the park each year.
This is the second mural created by Barajas at Chicano Park. He participated in the creation of the historical mural back in 1973. And he also participated in the restoration of two murals in 2012.
"It's really great to come back. I can paint better than one I was a SDSU student in 1973, now I'm an art professional, and you can notice the difference," Barajas said. "It takes a whole process to create a mural, you can't just come and paint the wall."
The idea of creating a mural showing migrant workers in Chicano Park was born nine years ago, but it was only until 2017 that funds were secured.
"The message of the mural is that we don't want a wall between the United States and Mexico, because love has no barriers. The message was the same nine years ago, but now with the new president of the United States, Donald Trump, a new wall is set to be built at the border," said Enrique Morones, director and founder of Border Angels, a pro-migrant non-profit. "The mural is very meaningful especially now. It represents a pacific way to protest against the politics of the new U.S. president."
The new mural was also finished just in time before the 47th annual Chicano Park Day Celebration that will take place on Saturday April 22, 2017 from 10 a.m. to 5 p.m. at Chicano Park. The family event is free and open to the public. It will include traditional music and dance, including Aztec indigenous dance, coordinated by Danza Azteca Calpulli Mexihca.


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Come along to one of our regular informal information evenings to find out more about fostering. The aim of the sessions is to help you decide whether to take the next step.
They are held once a month at Blackpool Sports Centre, West Park Drive, FY3 9HQ.
On each date listed below, the session times are as follows:
Fostering session 5.00pm - 7.30pm
You don't have to attend the entire session, you can call in at a time that is convenient to yourself. Our friendly team will be on hand to answer any questions you may have.
The dates for 2020 are as follows:
We look forward to meeting you.
If you'd like further information about our events or details about fostering in general why not use our online contact form, email email@example.com or call our friendly team on 01253 477888.
Foster carers in Blackpool were praised for their hard work and dedication helping vulnerable children during a special event held in December.
Blackpool Council's foster carers gathered for the festive celebration event held at the Town Hall and were praised for their care and commitment.
The award-winning school choir at Anchorsholme Academy provided surprise entertainment at the event. The Lancashire County Champions performed an upbeat medley of Christmas songs.
Consultant clinical psychologist, Dr Cheryl Hutton, presented 'The 12 days of Christmas for foster carers', which was a light-hearted snapshot of parenting techniques to help support and form relationships with children and young people.
Thanking the foster carers for their work, Mayor of Blackpool, Councillor Amy Cross, said: "It is a real privilege to be here with you today. You do one of the most valuable jobs that I can ever think of. Thank you for everything that you do."
Cllr Graham Cain, Deputy Leader of Blackpool Council (Children), said: "We always look forward to this special Christmas event as it is an opportunity to recognise the hard work and dedication of our foster carers and say thank you.
"As lucky as we are to have our current group of foster carers, there are still many children out there in need of a foster home close to their local community and we urgently need more foster carers to look after them.
"If you have ever considered fostering, or know someone who could, please get in touch or join us at one of our information sessions."
More than a hundred Blackpool Council foster carers attended a celebration evening at the Winter Gardens earlier this year.
The evening was a thank you to Blackpool foster carers for their ongoing service and dedication to local children.
Foster carers were told how Blackpool has a longstanding reputation of caring for children with the town playing a pivotal role in the war effort. The resort hosted 35,000 children who were evacuated between 1939-1945.
Like host families almost 80 years ago, Blackpool foster carers open their homes and their hearts to local children in need of care and protection.
Neil Jack thanked foster carers for acting as positive role models to children, offering them care, love and inspiration.
In Blackpool we currently have around 200 registered foster families who are caring for some of the most vulnerable members of our society. This number is nowhere near enough which is why we are urgently looking for both new and experienced foster carers to improve the lives of children in Blackpool.
We are keen to hear from people who are interested in caring for a child. If you know anyone who might be interested in becoming a foster carer for Blackpool Council, ask them to contact the fostering team on 01253 477888, email firstname.lastname@example.com or come along to one of our monthly open evenings at Blackpool Sports Centre, Stanley Park.


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Our team is ready to assist any mothers-to-be to find suitable maternity clothing and the necessary accessories during pregnancy in order to feel comfortable and beautiful.
The store "9 mēneši" (Stabu street 46/48, Riga (Latvia)) as well as www.9menesi.lv offer maternity clothing, accessories and body care products from the world's leading brands: Seraphine (Great Britain), Jojo Maman Bebe (Great Britain), Happy Mum (Poland), 9fashion (Poland), Isabella Oliver (Great Britain), Tiffany Rose (Great Britain), Be Mum Style (Lithuania), LW2 (Netherlands), Attesa (Italy), Pietro Brunelli (Italy), MamaJeanius (Great Britain), Torelle (Poland), Imanimo (Israel), mara mea (Germany). Many clothes are suitable for breastfeeding in a way that makes it possible to breastfeed anywhere the mum is travelling with a baby. Breastfeeding brands: LOVE MILK (Sweden), Pomkin (France), Fancy Mom (Latvia), Happy Mum and Silk&Milk (Latvia).
The store has a range of body care products that are specially formulated for pregnant women. Body care brands: Weleda, MADARA Cosmetics, Kivvi, Palmer's, Töpfer, Daylily.
We have the biggest selection of maternity underwear from such brands as Amoralia, Tonus Elast, Bogema Lingerie. Medical pregnancy belts are also available from such brands as Tonus Elast and Jojo Maman Bebe. There is a wide range of maternity tights.
In the section "Baby products" you will find goods for your baby by different brands (Jojo Maman Bebe, Wallaboo, Weleda and Wooly Organic toys made in Latvia). These items are of limited amount because our main offer is meant for mothers-to-be only. More about the history of our store you may find here.
You are also most welcome to visit the store "9 mēneši" on Stabu street 46/48!
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Find Your Tour
Erarta Museum will be the first in Russia to present works of art from the World of WearableArt Awards Show
The exhibition will showcase the most extraordinary garments created for the most internationally renowned design competition, World of WearableArt (WOW). Some of the most prominent and striking works created for the WOW Awards Show over a number of years will travel to Russia for the first time in the autumn of 2018. Erarta is the first Russian museum honored to present these masterpieces of design. Garments from the World of WearableArt will be on display from 6 October 2018 through 3 February 2019.


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You are here: Home > Recipes > Desserts > Vanilla rice pudding
A tasty dessert suitable for the whole family, in particular those that have a dairy intolerance.
Serve hot or cold as a dessert
Try sprinkling with a little cinnamon when serving
This recipe was adapted from the Allergy NI cookbook 'Parties, Picnics & Packed Lunches'
All our recipes are nutritionally analysed by our team of experts.
2 Adults
2-3 Minutes
25 Minutes
Chopping Board, Chopping Knife, Measuring Jug(for Liquids), Saucepan, Wooden Spoon
Food allergies
Portion sizes
© The Food Safety Promotion Board


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Oregon Bed and Breakfast
Unique Ranch Lodging
Pioneer hospitality and an authentic ranch vacation await you at Wilson Ranches Retreat Bed & Breakfast providing exceptional lodging in central Oregon. Immerse yourself in a peaceful ranch environment rich in history and love on a 9,000 acre working cattle and hay ranch in the beautiful Butte Creek Valley, three miles west of the small town of Fossil, Oregon.
Ranch Style Breakfast
Breakfast with the Wilsons is about much more than just good food and nourishment, it is truly a unique dining experience. The Wilson Ranches family sit down with the guests and share about ranch life, local history, and the funny and serious sides of rural living. Whatever the topic at the breakfast table, expect the conversation to be intelligent, informed and often humorous. You are likely to have a large helping of fun and laughter with Phil's stories!


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Estimated cost of project, which includes building new road network, is $200 million
Mike Howell
Van. Courier
The Georgia and Dunsmuir viaducts are coming down.
In a 5-4 vote Tuesday night, the ruling Vision Vancouver council agreed with a staff recommendation to proceed with a $200-million plan to demolish the elevated roadways that have served as a link from Chinatown and Strathcona to downtown since the 1970s.
"We're basically trading an aging piece of infrastructure that's under-used from a past century — a relic of a failed transportation policy — for an improved road network that can serve a dense new Northeast False Creek neighbourhood and connect the downtown and Chinatown and other neighbourhoods to False Creek," said Mayor Gregor Robertson after hearing from more than 50 people over two days who largely supported the plan to tear down the viaducts.
Robertson credited Vision Coun. Geoff Meggs for leading the charge to remove the viaducts, a move supported by Vision councillors Tim Stevenson, Heather Deal and Raymond Louie. The vote, which occurred without Vision councillors Andrea Reimer and Kerry Jang present, has a place in the city's history books since it overturns a decision made a century ago to build the original Georgia viaduct in 1915 before it was replaced with the existing structures.
"It's important to keep in mind that the decision we make today could turn the page on a really long chapter in Vancouver's history and spell the end of the freeway battle that defined the city in the 1970s," Meggs said.
The decision came despite opposition from Green Party Coun. Adriane Carr and the three NPA councillors — Elizabeth Ball, Melissa De Genova and George Affleck, who cited concerns about costs, increased traffic, the delivery of a long-awaited park and unknown benefits to landowners.
"I actually think we're creating a highway right through the middle of a park, and I think that's a real problem," said Affleck, noting he lives in Yaletown with young children. "The kind of traffic that we're going to be seeing in this neighbourhood on the other side of False Creek is a real concern to me."
Robertson and his Vision councillors pointed to suggestions from speakers and benefits outlined in a city staff report as reasons to free up the large swath of land under the viaducts. Some of the speakers represented the black community and urged council to commemorate the history of Hogan's Alley while others cautioned politicians not to turn the land into a forest of expensive highrises.
There were suggestions that a First Nations longhouse be built and that any future arterial routes constructed to alleviate traffic changes from removal of the viaducts exclude Malkin Avenue so to preserve community gardens that exist on the avenue's right-of-way.
The benefits identified in the staff report include:
- Accelerating the construction of a long-awaited extension of Creekside Park, now promised to cover 13 acres of vacant asphalt that stretches along the seawall from Science World.
- Creating up to 300 units of "affordable housing" on the city-owned blocks that straddle Main Street and examine ways to pay tribute to the historic neighbourhood of Hogan's Alley.
- Reconnecting the historic communities of Chinatown, Gastown, Strathcona, Thornton Park, Victory Square and the Oppenheimer district to the waterfront, which will include a reconstructed seawall.
- The construction of an elevated pathway to accommodate cyclists and pedestrians on the downtown side at Dunsmuir Street and connect to Creekside Park.
Council's vote was based on a plan recommended by city staff that said the viaducts need up to $65 million in repairs to keep them standing after a moderate earthquake. Traffic counts also showed the viaducts are underutilized — even at "45,000 person trips by vehicle over a 24-hour period" — and used at less than half of their designed capacity.
Key to the development of a new neighbourhood will be a road network anchored by a four-lane, two-way section of Georgia Street known as "the Georgia ramp" that will slope down and pass between Rogers Arena and B.C. Place Stadium, over top of Expo Boulevard, to a six-lane Pacific Boulevard.
Jerry Dobrovolny, the city's head of engineering, said the road network will allow for 10 per cent more capacity for vehicles but will slow traffic by one to three minutes. Unlike the viaducts, Dobrovolny said, the network will provide a variety of routes into and out of downtown and accommodate future development.
Despite fears of residents living in Strathcona and other east side neighbourhoods that traffic will increase on their streets, Dobrovolny said the impact will be "none." He cited studies that showed a large number of vehicles that use the viaducts originate from the Boundary Road corridor and Tri-Cities.
With the Evergreen Skytrain line from Coquitlam to Commercial Drive expected to open next year, along with the addition of B-line buses along Hastings, Dobrovolny said those transit improvements should see more people choosing to leave their vehicles at home.
"The modeling has shown that there will be no spillover effects on the neighbouring neighbourhoods," he said, noting staff is studying the possibility that Malkin or National streets will be converted into a major arterial road to alleviate vehicle traffic on Prior and Venables.
Retired City of Vancouver engineer Ian Adam has long disputed the city's claims about a replacement road network being more efficient than the viaducts.
"Anybody who thinks you can take down two major viaducts like that, which handles 60,000 people a day and a thousand heavy trucks a day — and not have some impact — they've got to be dreaming in Technicolor," he told the Courier in August.
Adam since wrote a letter to council in advance of Tuesday's vote, outlining a list of concerns in which he predicted congestion, increases in greenhouse gas emissions, delays with people and goods reaching downtown and Pacific Boulevard turned into "a quasi-freeway."
"The proponents seem to see only the information they want to see, and any mention of negative issues is immediately dismissed," he wrote.
Brian Jackson, the city's head planner, said it was important for council to make a decision now to avoid mounting costs in the future. As a former Toronto planner managing that city's waterfront, Jackson said Toronto waited until it was too late to consider demolishing the Gardiner Expressway.
"If it's not done now before the Concord lands are developed, and before the park is delivered, the options for removal of the viaducts will either be gone or become that much more expensive and more complicated," he told council.
The issues related to removal of the viaducts are complex. They involve negotiations with landowners, including Concord Pacific, and the provincial government. Concord purchased the former Expo 86 properties in 1988 from the government and will see its land increase in value once the lands are reconfigured.
The city anticipates the project will be paid for with development-related revenues, the sale or lease of lands, senior government contributions and "other strategic partnerships." The city expects it will generate a surplus of $100 million once the project is finalized. The city's staff report says the entire project, including building a new street network, housing, amenities and developing the park, could take until 2025 to complete.
© 2015 Vancouver Courier


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Bling Bling is located at 134 Constant Spring Road ,Shop #4 Lane Plaza.Upon entering i was greeted in a warm and friendly manner , quite unknown to Jamaican shoppers. They offer a HUGE selection of accessories ranging from :
- Necklaces
- Rings
- Earrings
- Handbags
- Hair Accessories
- Bracelets/Bangles
- Watches
- Broaches
- 925 Sterling Silver
- Stainless Steel
- Shoes
- Haute Couture Dresses
This super cool store literally "lures" you into its doors because of its sleek design and the way the pieces are showcased. The thing i loved the most about my visit was that , it was so refreshing to see that the staff was trained to work on a consultancy basis while maintaining a professional attitude. This simply means that they know what works for each face shape and body type and they will tell you what works best. It is not one of those stores that "falsify information , just to make a sale".Bling Bling specializes in crystals ( swarovski crystals) but they also carry pieces in real Turquoise, Jade, and Amber.There are also frequent sales such as : Red Dot Sale , where 25% is taken off select items or Buy 2 Red Dot items and get 3 FREE!!. Yes i said FREE!!! FREE!!! FREE!! times 3 :-) . Graduates of 2012 !!! Bling Bling also carries "Haute Couture Dresses!!! If you wanna go to ball looking like a celebrity , you need to step into BLING BLING ! If you are not convinced .. check out the pictures below.
They even have "Gaudy" type rings like those worn by Olivia on Jerseylicious :-)
If you want all the latest accessories at the best prices , step into Bling Bling today :-)
Check out Bling Bling at www.blingblingjamaica.com
Contact #926-2546
Check out their FB Page "bling bling jamaica".


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Battlefield 2 multiplayer + SP
Battlefield 2 download, Battlefield 2 patch
Download full game here
To fully working game download Update Patch in your Вattlefield 2 folder and install-it
Battlefield 2 patch update MP_FIX
Download patch here
How to play online:
1: Install update patch MP-FIX onto "Вattlefield 2" folder
2: Open file "create-Battlelog-account.html" and create a online account
3: Run "BF2-Battlelog.exe" and login with your online account data on Launcher window
4: Click "Browse" button and select "Battlefield 2" folder where game is installed.
5: Click "UPDATE NOW" button if Launcher is asking and wait to be finished (Optional you can install "Special Forces")
6: Click "Settings" button then click "Apply CD-KEY" button
7: Go to Main Menu on launcher and and use PLAY NOW button to run game
Tip: Play on Battlelog Official servers listed with green color to avoid "Your CD-Key is invalid" error
Battlefield 2 is a multiplayer game played via the Internet or on a local area network.
A single-player mode with three difficulty levels is included. Both player modes use the same maps and use Battlefield's conquest game mode.
Single-player mode allows 16 computer-controlled players[7] while Internet mode allows up to 64 players.
Players can choose to play as the United States Marine Corps, the People's Liberation Army, or the "Middle Eastern Coalition".
Additional factions are playable through the expansion packs, such as the European Union.
Progress in the game is made via promotions which allow additional weapons to be unlocked. By playing the game on ranked servers, players are able to add to their global player statistics.
These statistics are used to award promotions and other achievements…


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League Press Release 2/20/12
We are less than a week away from the Divisional match deadline (2/25/12). Most of you are doing a great job playing your matches and for that I am thankful. However we have a couple people that have not played a single match. With our current format this is fine as long as you get your matches in. The divisional match period is two weeks long and everyone is given 5 matches to play over that time period. You can get them all done the first day or the last day as long as you get them in. After 2/25/12 the challenge week will begin in which you will be given a single match to play over a one week time frame. That match will decide if you move up a division or drop a division. Some may have a forfeit win during the challenge week due to inactivity among fellow members. I am hoping that after the challenge week we will have weeded out all the players that are choosing not to play or choosing to no longer to compete in the league.
I understand that people have lives outside of street fighter. But please communicate with me if you are busy or are unable to play your matches. I don't care if you don't play a single match as long as you communicate with me and let me know what the problem is that way I can communicate with your opponents to let them know what is going on. Also if you are having trouble locating or playing your opponents please let me know and I will speak with them.
The league has started off pretty hot and hopefully we can keep the hype going and mold this into a great league. I thank everyone that has joined I couldn't do this with out you and as always if you have any questions feel free to email me any time or send me an xbox live message or facebook message, best of luck to everyone.
Brandon Tate
Can anyone bring down the champ?
RD Supergriff is making a claim that he was rightfully granted champion with a tough win over Phaze12490. Phaze12490 who came into the league one of three people with over 4000 PP still has a shot to claim the title during challenge week as long as he finishes in the top 3 in his division. Good luck to all and lets keep the results coming in.


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Research Repository
Host and Guest Perceptions of Tourism Impacts in Island Settings: a Malaysian Perspective
Ismail, Fathilah, King, Brian and Ihalanayake, Ranjith ORCID: 0000-0002-5407-203X (2011) Host and Guest Perceptions of Tourism Impacts in Island Settings: a Malaysian Perspective. In: Island Tourism: Sustainable Perspectives. Carlsen, Jack and Butler, Richard, eds. Ecotourism Series . CAB International, UK, pp. 87-102.Full text for this resource is not available from the Research Repository.
|Item Type:
|Book Section
|Uncontrolled Keywords:
|ResPubID24276, ResPubID24264, tourism impacts, perceptions, cross culture exchanges, cultural differences, Malaysia
|Historical > Faculty/School/Research Centre/Department > School of Economics and Finance
Current > FOR Classification > 1402 Applied Economics
Historical > SEO Classification > 9199 Other Economic Framework
Historical > SEO Classification > 970115 Expanding Knowledge in Commerce, Management, Tourism and Services
Historical > Faculty/School/Research Centre/Department > School of International Business
Current > FOR Classification > 1506 Tourism
|Related URLs:
|Depositing User:
|Date Deposited:
|19 Dec 2012 03:28
|Last Modified:
|17 Sep 2019 23:10
|ePrint Statistics:
|View download statistics for this item
|Citations in Scopus:
|3 - View on Scopus
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|View Item


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Our Beliefs
We believe the Bible is the inerrant, infallible Word of God, and according to 2 Timothy 3:16 is useful for teaching, rebuking, correcting and training in righteous.
We believe salvation only comes by believing on the work God did through Jesus Christ on the cross of Calvary. We believe that according to Acts 4:12, "salvation is found in no other name, except Jesus Christ." We believe an individual has to be "born again" to enter the Kingdom of God.
We believe in one God who exists in three distinct persons. We believe in the virgin birth of Jesus Christ. We believe the Holy Spirit was given on the Day of Pentecost to equip the believer for service in the Kingdom of God.
We believe in consistently celebrating the Lord's Supper as an act of obedience in remembering His broken body and precious blood which was shed for us.
We believe that water baptism is necessary, not for salvation purposes, but as an act of obedience to the Word of God. We believe baptism is an analogy to the death, burial and resurrection of our Lord.
We believe in the manifestation of the gifts of the Spirit. We believe according to Mark 16:1, "These signs shall follow them that believe; in my name they shall cast out devils, they shall speak with new tongues, they shall tread upon serpents, and if they drink any deadly thing, it shall not hurt them."
We believe in giving to the work of the Lord, even as God has blessed us.
We believe in honoring the Lord with our substance, and the first fruit of our increased according to Proverbs 3:9.


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Finish the course having completed a piece of music using all the aspects you've learnt lesson-by-lesson. You'll be amazed at how much 12 weeks can change your music. No prior music theory or instrument playing required.
You may be producing music, but how musical are you? This course has been created to give producers and sound engineers a solid grounding in musical theory, using modern day music – from Daft Punk to techno.
The course will allow you to create ideas quickly with confidence, improve your musical ear, and help take your ideas to a finished arrangement, ready for mixdown. The course will answer questions like:
What are keys, scales, melodies? How do they fit into a groove? What's a time signature? How do I develop a chord structure? What's the anatomy of a drum rhythm? How can I create a track, with a sample as a starting point? How do I work vocals, timing and tuning to make my tracks tighter? How can I improve my remixing? How do I make a bigger drop? How can I finish this track?
It's important to remember, this course isn't just for music producers wanting to improve.
If you're a sound engineer, music theory will help you to communicate with the musicians around you in a language they understand. If you want to create music for other mediums such as films or TV, a foundation in music theory is absolutely essential for your workflow. We would recommend this in tandem with the Ableton Live Short Course if you have no previous music production knowledge.
This is a great all-rounder course for anyone wanting to delve deeper into music, and is not reliant on the specific software you use at home.
You don't need a musical background, be able to play an instrument or read music in order to do this course.
Then upon starting the course, you will have access to SEM's Midi Labs, where you can use Ableton Live to practice. We are open 10am – 10pm Monday – Friday, and 12 – 9pm on weekends.
You must however have a working knowledge of music production with Ableton Live to attend the course. The lessons are delivered on Ableton Live, and you will need to be able to manipulate and input midi and audio to keep up with the pace of the class, as the focus will not be on music production, but music composition.
If you're a producer but are new to Ableton Live, we would recommend that you download the 1-month free trial of Ableton Live. We can provide you with a set of basic online training videos to prepare you, we can send you these videos as soon as you have enrolled for the Electronic Music Composition Course. You will need to be able to:
When should I enrol?
In short: enrol as soon as you are ready. All live course dates are available for you to enrol on.
Unlike most training centres SEM has a limit on lecturer to student ratio and keeps its class sizes small. We therefore have limited availability and courses fill up in advance. We would recommend enrolling as soon as you are ready, to avoid disappointment.
If you are funding with Course Finance (Monthly payment options 1 – 3)
If you have any questions please contact a course advisor on +44 (0)161 833 4722. They will be happy to help!
Can I get funding for the course?
If you have any questions, we would always recommend contacting a course advisor or calling us on +44 (0)161 833 4722.
Options 1 – 3: Get instant Course Finance with Omni Capital (you will need to be in employment)
Prospective students are able to get an instant online decision to fund training though our partner Omni Capital. To apply, you must be 18 or over, have been living in the UK for at least 3 years before your course starts, and earning over £5000 annually. You can apply by clicking 'enrol' on the course page to begin the finance application, then selecting 'Monthly payments via Omni Capital' and clicking 'Apply Now' on the second page.
You can apply for the full amount of course fees, and choose an affordable monthly repayment that suits your budget – options over 6 and 12 months are 0% interest, and above this is 9.9%. You will need to pay a minimum 5% downpayment on the course fees at the point of successful application, although you have the option to make anything up to a 50% downpayment on course fees (please contact SEM for this as it will require a bespoke application created by SEM).
Option 4: Fund the course yourself
Option 4 is an advance payment you can make this payment right up until 24hrs prior to the course start date, but you run the risk of the course filling if you wait too long. Please contact us about this if you need more advice. If you are European, a British citizen but have not lived in the UK for the past three years, or have low or no credit score, then payment option 4 is the relevant option for you.
Course finance calculator
You can use the finance calculator to try the potential options that suit your budget.
There is a minimum of 5% non-refundable deposit (downpayment for the course fees) required from the student at the point of successful application. The calculator will tell you minimum deposit required on the right hand side. To pay a bigger deposit please contact the school.
EG: Electronic Music Composition. Fees: £525
£525 over 6 months : Deposit £27.00 : Monthly instalments of £83.00. Total finance £498.00.


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Who we are
What we do
Where we operate
Who we are
What we do
Operating countries
Daily average production
2P reserves
As one of Europe's largest independent exploration and production companies, we are actively involved at every stage of the E&P lifecycle. We pursue exploration opportunities. We develop existing assets and commercialise new discoveries. We operate fields and produce through our partners. We decommission non-productive fields responsibly and sustainably.
We are committed to acting responsibly, safeguarding people, protecting the environment and making a positive contribution to society. We match the energy we produce to society's changing needs. Fossil fuel – gas especially – will remain an essential energy component for decades to come.


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I had a panicky moment, forgot my camera - in fact I thought I'd lost it! I had to excuse myself and hurry back to Sequoia Lodge where we were staying to look for it. I couldn't remember whether I'd left it in the bar the night before as I had no recollection of having taken it with me back to my room. It wasn't so much the monetary value of the camera, although that did matter too, but the fact that had I lost my camera I would have lost all those precious photos I'd captured from the start of the Convention trip! I was mindful of not waking my roomie up from her slumber as I was late getting back and had fumbled around in the dark so I must have just bunged it in my suitcase without thinking.
Darn! I missed part of the lectures and also a part of Shelli's demo and her exciting announcements. I caught up though, thanks to fellow team mates. You'll be blown away as soon as us Demos can share the info with you - hold on to your hats! This is REALLY MEGA! You'll want to book your own workshop come the new year - you really won't want to miss out on what's coming next!!!!
Here are the rest of the presenters who Paula, our Country Manager, gathered on stage to take their bow. Their business tips and experiences they shared were brilliant!
After lunch and some free time to do the Make & Takes, we had more business talk and demonstrations with Shannon West from the Home Office, and Charlotte Harding based in Frankfurt. They both demonstrated some fantastic projects and the one shown in this picture is an apron that Shannon had made using the Timeless Portrait fabric. Shannon presented one she had made in the Spice fabric for Charlotte as a surprise, and Charlotte was quite overcome with emotion!
Here's Charlotte in her party frock looking rather fetching on Awards night!
The following pictures are just some of the amazing creations dotted around on the display boards and Memento Mall.
After Convention wrapped up, we were free to do as we pleased. Some demonstrators left straight after the Convention, some, like our group, stayed overnight and went out for a meal in Planet Hollywood that evening, which was such a giggle. We had an Italian waiter who rather fancied himself as God's gift to women, rather like Vincent Simone of Strictly Come Dancing fame as he flirted outrageously with us womenfolk - one of whom could easily have been his grandma (namely me!), and some bought a ticket for the park to watch the electric light parade.
Whatever the chosen pastime, it was nice to be able to reflect on the last two full on days and chill with fellow demonstrators of like mind.


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More women own businesses now than ever before, and their ranks increase every day. These women-run firms span industries, headcounts, and growth rates, but they share many of the same opportunities and challenges.
We spoke with Kimberly Pope, Regional Director for New England North Business Banking at Citizens Bank, about the roadblocks remaining for women business owners and the unique strengths they bring to entrepreneurship.
Q: What are the primary challenges facing female entrepreneurs?
KP: Gender discrimination has diminished, but it still exists. Women can have a hard time breaking into industries that have historically been dominated by men. For example, we hear a lot about challenges facing women in the tech sector. The picture has certainly improved, but women are still not always seen in the same light as their male peers.
Women also still face challenges balancing caregiving expectations with their work life. The responsibility of taking care of children, aging parents, or both still falls on women more than men, and female business owners can struggle with trying to manage both domains.
Q: Research indicates that the lending gap between male-owned and female-owned organizations has widened. Why is this, and what can be done to narrow it?
Lenders typically consider the age of a business, the owner's experience and cash flow when they make credit decisions. Many women-owned businesses are fairly new, which may mean they simply have not yet had a chance to establish themselves.
Also, there have been studies showing that women tend to be more risk-averse than men. They may be inclined to do extensive research before making a decision to seek financing. This caution can be good — but in excess, it can hold people back, since responsible use of debt can help businesses grow and compete.
Q: What strengths do women bring to business ownership?
KP: Women tend to be great at multitasking and juggling priorities. They also typically emphasize collaboration, which helps when it comes to delegating and sharing responsibility. That tendency is essential to growth, since no one person can do everything without burning out.
Generally speaking, women are also very invested in networking and purposeful about building relationships. They tend to be good at picking up on cues from others — which helps not only with relationship-building, but also with hiring and employee management. Tuning in to these cues can help in both evaluating prospective hires and motivating employees to do their best work.
Q: What opportunities are available to women-owned organizations that might not be available to others?
KP: The federal government and some state governments try to award a certain share of public contracts to women- and minority-owned businesses. The federal government even limits competition for certain types of contracts to women-owned organizations. Many large companies are also looking to broaden their relationships with women- and minority-owned firms through supplier diversity programs. If you sell products or services to large companies, or think there may be opportunities to do so, being a woman-owned operation could give you a leg up.
Q: How can women learn more about these opportunities?
KP: The SBA website is a good source of information about government contracting for women-owned businesses. It also provides information on how to certify your organization as woman-owned, which can help you compete for contracts and work with companies looking for diverse suppliers.
Networking, of course, can also help you find good opportunities. Go beyond merely introducing yourself and aim to build real connections by finding out exactly what others do and clearly conveying what you do. People may be able to make introductions or suggest possibilities that hadn't occurred to you.
Q: What other advice would you give women entrepreneurs?
KP: Don't be afraid to ask someone to advocate for you and champion what you're doing. Building networks and expanding professional affiliations is helpful for growth, resourcing, and advice. No one likes to appear vulnerable, but sharing challenges and concerns encourages others to share similar circumstances that they've faced and allows for opportunities to learn from their experiences. That's good advice for all business owners, and I think for women in particular. By nature, we are doers and want to figure everything out for ourselves — but sometimes, there is value in asking for help.
Women bring many innate strengths to business ownership. Success requires building on these traits and seeking support to bolster themselves in other areas.
Every successful business requires dependable partners. Citizens Bank offers financial tools and guidance to help you achieve your objectives.
Learn more about how we can help your firm reach its potential. Our dedicated business banking professionals can help you find the right product to meet your business' needs. Please call 1-800-428-7463, or stop by your nearest Citizens Bank branch.
The zip code you entered is served by Citizens One, the brand name for Citizens Bank's lending business outside of our 11‑state branch footprint. Under the Citizens One brand we offer Auto Loans, Credit Cards, Mortgages, Personal Loans and Student Loans. To learn more, please visit:


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Developing Your Command/Leadership Philosophy
You should begin building or developing your Command Philosophy before you ever arrive at the unit. In fact it would be a good idea to begin developing it before you are selected for command. This allows you to develop a well thought out philosophy and not rush to complete one. This guidance is also applicable to all leaders including NCO's. While they will not have a Command Philosophy they will have a Leadership Philosophy.
Below are some items you might want to consider as you develop or fine tune your Command Philosophy or Leadership Philosophy. This document will be the guiding document for your time as a Commander or subordinate leader. Everything you say or fail to say in this document will be taken literally by your subordinates. Ensure you put the appropriate amount of time, energy, and focus on this philosophy it is more important than you may realize.
Finalize Your Command/Leadership Philosophy
Private sector organizations have mission statements to spell out their highest goals; your command philosophy should do the same for your organization by describing your vision and explaining your priorities. Once you've heard from various interested parties, finish writing yours. It can be a simple one that spells out your top three priorities, or one that's far more in depth.


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Invariably overlooked because of the incorrect perception that they enjoy greater risk, frontier markets are slowly providing evidence of their worth. Bud Haslett of CFA Institute investigates.
Emerging markets have been an important part of the investment landscape for decades. With the multitude of securities now residing in this classification, where were these investments before they became emerging? Typically, we need to look no further than the frontier markets to find the answer to this question.
According to Larry Speidell, author of the book Frontier Market Equity Investing: Finding the Winners of the Future, frontier markets are found in those 60 or so countries with stock markets too small to be included in the MSCI emerging markets universe. All stock markets were at one time or another considered frontier, including all markets outside Europe 300 years ago.
Why might frontier markets warrant further investigation from the astute funds manager? According to Speidell, there are many reasons. One of the most important is that these markets represent favourable valuations because they are often overlooked owing to the perception of greater risk. The reality of the situation is frontier market risk is no greater than the risk in many markets we consider to be emerging.
A good proxy of this risk can be found by examining the economic freedom data provided by the Heritage Foundation. This information analyses attributes such as business, trade, fiscal, investment and labour freedom in addition to property rights and corruption. The organisation then ranks countries according to their scores on these metrics.
Speidell's analysis of these rankings shows the frontier markets do not really represent a step down in quality from emerging markets but rather more of a lateral move into neglected markets. These neglected markets can provide many opportunities for the diligent manager.
Other fundamental convictions Speidell finds for entering frontier markets include improving politics and policies in many of the countries. This is evidenced by more peaceful transitions of power and more actively utilised advice from global organisations such as the World Bank and the International Monetary Fund. Flows of capital into the frontier countries are also rising. This is often because of the abundant natural resources that are largely underexplored.
Frontier markets also have strong growth of a young population, with the exception of Eastern Europe. This growth, combined with low labour costs and rising levels of education, provides a catalyst for a productive workforce. This also leads to greater output and eventual future demand for products and services. Often, frontier countries can leapfrog over generations of world technology to newer, more effective telecommunications and scientific know-how. This enhances the countries' development.
From the perspective of a portfolio manager, frontier market stocks often provide better diversification benefits than emerging markets. This is because of their low correlation among other frontier stocks, emerging market stocks and traditional investments as well as relatively low level of volatility compared to emerging markets.
Despite all the apparent benefits from frontier market investing, there are challenges to be found. The amount of research in frontier markets is limited and often poor in quality. In addition, quantitative tools are often misused and must be carefully constructed and evaluated because of the nuances of the marketplace. Liquidity still seems to be a challenge with trading levels inadequate to allow for a more efficient allocation of capital but, as Speidell says, this also indicates the markets are not being fully exploited. Essentially, when one makes an investment in frontier markets, one is faced with the challenge of buying today's price and tomorrow's liquidity, according to an associate of Speidell's.
Satisfaction and optimism
Just as markets grow and mature beyond the frontier and into emerging and developed markets, the path is not always a one-way road to success. Some countries actually lose their status as emerging markets and fall back to the frontier markets. Pakistan, Argentina and Sri Lanka are recent examples and it may occur to several others should the global economic malaise continue.
From a personal perspective, a compelling attribute of frontier markets is the spirit of the people. With a high work ethic, a sense of entrepreneurship, and a developing middle class, Speidell believes a strong foundation is laid for future economic gains.
A recently conducted survey by the Pew Foundation found that life satisfaction is directly related to per capita gross domestic product, while optimism that our children will have a better life than us is inversely related to income. This is evidence of the optimism that abounds in the smaller countries that comprise the frontier markets.
Even with the uncertainty and challenges facing the global economy, Speidell believes that much of the rewards in the future will come from those who have the most to gain. These are exactly the people and companies that are emerging from the frontier markets.
Bud Haslett is a chartered financial analyst and head of risk management, derivatives, and alternative investments at CFA Institute, Charlottesville, Virginia
©2011 funds europe


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Mustang Gameday anchors Sydney Brandt and Sydney Finkel have all the pregame coverage for the final home game of the men's basketball season.
LIVE Mustang Gameday: Cal Poly vs Hawaii
Mustang Gameday anchors Sydney Brandt and Francisco Martinez have all the Cal Poly men's basketball pregame coverage.
Mustang Gameday: Cal Poly vs UC Davis
Mustang Gameday has all the pregame coverage as the Cal Poly men's basketball team prepares to take on rival UC Davis.
LIVE: Cal Poly men's basketball bounced in first round of Big West Tournament by UC Santa Barbara
The men's basketball team looks to take down UC Santa Barbara in the first round of the Big West Tournament.
Men's basketball losing streak pushed to four games
Despite their fourth straight loss, the Mustangs remain tied for the final spot in the Big West Conference Tournament.
Men's basketball drop back-to-back conference games
The men's basketball team fell to Cal State Fullerton and Long Beach State.
Mustangs string together first win streak of conference play
The Mustangs outscored Hawaii 50-29 in the second half to secure their third conference win.
Men's basketball holds off Riverside 71-68
The Cal Poly men's basketball team snapped their six-game losing streak, defeating UC Riverside 71-68.
Men's basketball drops conference matchups to UC Irvine, Cal State Northridge
The Mustangs have now lost four straight conference games.
Mustangs score season-low 45 points in loss to Hawaii
Senior guard Victor Joseph led the Mustangs with 11 points in their 57-45 loss to Hawaii.
Mustangs' comeback comes up short against UC Berkeley
The Mustangs fall to 0-2 after opening the season against two tough Pac-12 opponents.


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Are you interested in learning more about owning a Wild Bird Center in your community?
Want to work by yourself, but not by yourself? Learn more about bringing a Wild Bird Center to your area. Click here to listen to an introductory webinar and have your questions answered!
If you are interested in learning more and setting up a call, please email our CEO, George Petrides, Jr. at email@example.com


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The monthly cost of a furry friend in our shelter is between € 30-50. For example, a dog food costs € 2 per day, deworming between € 5-10. Due to these high costs, we appreciate a minimum donations of € 5.
Mixed breed Female Adult (8 years)
Come and visit Conguito and the nearly 50 cats that live with her at the shelter.
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