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Cousins on Parade
It was so much fun photographing the dancing, jumping, leaping, cheesing ways of these little cousins beauties who were born only days apart and are clearly already BFFs. Having planned the date months in advance there was no way to know if Chicago's spring would be kind to us… but we ended up with exquisite kindness from the sky above. The life that overflows out of these images makes me love that I get to call this my work. Get ready to giggle!


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How To Cook Without Oil
For optimal health, individuals who consume plant-based diets recommend using very little oil and if possible, no oil at all. This is an assertion that I agree with and totally support. As such, I also reckon that you need to develop cooking oil-free meals.
Oil-Free Baking and How To Cook Without Oil
This means even doing away with the olive oil that has been hailed as a healthy oil. The reality is, it does have calories – 119 calories for every tablespoon. It also contains saturated fats, which is not healthy for you.
And besides, there are plenty of alternative sources of fats, including avocados and nuts. You should not worry about getting sufficient fats for a healthy diet.
With the above in mind, when transitioning to cooking and baking vegan foods without oil, or cutting back on oil consumption, having an intricate understanding of alternative is essential. Moreover, you need to ensure that your kitchen is stocked with the proper equipment and appliances for your new style of cooking.
Herein are some of the ingredients and techniques as well as the best kitchen appliances and tools that you can use to transition to an oil-free lifestyle.
Olive Oil
How To Cook Without Oil on stove top
Stir-Frying And Sautéing – This is a straightforward cooking method. You can perform stir-frying and How To Cook Without Oil with water only. For the best results, when sautéing you should start by using a 1 or 2 tablespoons of water. After that, add a tablespoon every time it gets dry until you are done. Always watch to ensure that the water used does not evaporate completely. If you need more flavor, you can elect to use wine or water.
Caramelizing And Browning – Typically, it is not absolutely necessary to use oil when caramelizing and browning veggies. You can achieve both of these cooking effects without the use of oil with some extra time.
For instance, you can sauté vegetables without using water in a hot non-stick pan. In doing this, you will allow the vegetable to release their own water and begin to brown. Be patient and with time they will start to brown. For a caramelized effect, keep turning them in the pan until you achieve the desired caramel effect. The brown bits left in the pan are a good source of flavor. As such, you can deglaze the pan by adding some water and stirring until they float and brown the water.
Steaming – Steaming is a very effective way of cooking vegetables without using oil. Depending on the veggies you are cooking, you can steam your food in as little as 3 minutes. When you steam rather than boil your veggies, you allow the veggies to retain a lot more of their nutrients.
For seasoning, ideally, you should wait until the veggies are steamed before you season with any spices, sauces, and herbs.
Stovetop Kitchenware Suggestions
Nonstick Pans And Pots – When transitioning oil-free cooking, have a set or two of nonstick cookware is a must. The type you choose, whether porcelain enamel, ceramic titanium, or anodized aluminum is up to you. However, do stay away from Teflon.
To help you choose nonstick cookware, you can check out this article by Good Housekeeping which explores 27 different sets. However, if I were to decide for you, I would pick the Scan Pan line of pans. Although pricier, they do have a lifetime guarantee.
Cast Iron is another excellent choice for a set of oil-free cookware to buy. Preferably, you should choose cast-iron pans that are enamel-coated. They will be heavier than almost all of your cookware but they will also impart your food with some iron, which is good if you do not eat meat.
One drawback is that they need to be seasoned with some oil. As such, if you are going totally oil-free, this is not a good cookware option for you. With regards to prices, there are some expensive options on the market.
You should also consider adding a wok to your cookware. The wok will help you stir-fry completely oil-free, especially when you are eating a plant-based diet.
Steamer – For steaming purposes, you can try a collapsible basket.
Oven Cooking Without Oil
Roasting: When roasting, the best appliance is nonstick baking sheets. Baking sheets are perfect for roasting as they provides you with a large space to spread your veggies. You will also need a parchment paper or a silicone baking mat.
Season your veggies to your desired level and spread the veggies out on baking sheet covered with parchment paper.
As for the cooking settings, you can either cook at a lower heat (225° to 250°) and for longer. Alternately, you can use a higher temperature setting such as the 400°, and cook for a much shorter time while still getting the crisping and browning effect.
You can also use veggie chips by thinly slicing veggies and, after that pressing them between layers of paper towel or towel to draw out some of the moisture. Get more oil-free chips recipes and tortillas here.
Deep Frying
If you are craving deep-fried foods, you can bread and then bake them. For instance,, if you need an eggless slurry, bake using a non-stick parchment-lined, or silicone-lined baking sheet for a much more crispy outer crust. For some extra crispiness, finish the baking process with a couple of minutes on broil. While this cooking method will not yield the same exact results as deep frying, it is close enough but much healthier.
Substituting Oil In Baking
Although it might not seem like it, you do have a lot of options when it comes to cooking without oil or butter. Herein are some of the best oil-free baking suggestions.
Unsweetened And Unflavored Applesauce – Use an equal amount of butter you need or ¾ of the amount of oil required for a dense baked result.
Mashed Bananas – Use an equal amount of butter or oil needed for a flavorsome and well-baked result.
Avocado Puree – Use equal to the amount of oil or butter needed for a mild flavor that does not interfere with the desired taste and end-result.
Ground Chia or Ground Flax Seeds – Use 3 tablespoons in 1 tablespoon of water for every tsp of oil or butter needed. Mix this mixture and let it sit for 10 minutes before you add your remaining ingredients. Chia imparts little to no flavor while flax does give a heartier flavor.
Squash, Prune, Or Pumpkin Puree – Use a third cup for every one butter stick needed. These are good substitutes for denser and heavily flavored baked goods. They are perfect when baking chocolate things and spice cakes.
While these are good substitutes to butter and oil, they are not effective at imparting the liquid quality that butter and oil do. As such, it is a good idea to slightly increase the amount of wet ingredients in your recipe.
Furthermore, for more effective and proper baking, you might want to use 25° less and use about 5 to 10 minutes less than it is specified in the recipe. As you might appreciate, you will need to do a lot of trial and error to perfect the use of these substitutes in your baking.
Oven Kitchenware Suggestions
When considering the bakeware to use in your oil-free baking endeavor, you should consider purchasing silicone and or nonstick ovenware.
Ceramic Bakeware – This is a great option as it has non-stick qualities but also lasts quite long. Silverstone offers a variety of high-quality and colorful choices at very reasonable prices. You can check them here.
Silicon Bakeware – The number one consideration to have in mind when purchasing silicon bakeware is that it is 100% silicone and, therefore, does not contain any filler. Fillers tend to be hazardous. As such, ensure that the silicone bakeware, you are purchasing is FDA approved and made of 100% food-grade silicone.
Parchment Paper – If you do not want to invest in new bakeware, you can just line the standard bakeware that you already have with parchment paper. This is an effective solution if you do not bake very often. Lining your pie plates, cake pans, muffin tins, and cookie pans will achieve the desired cooking surface for your oil-free items; your goods will not stick.
Oil-Free Salad Dressing
A good trick when it comes to oil-free salad dressing is to substitute processed oils with mashed avocados and soaked cashews. Soaked cashews have high oil content and are appropriate for everyone. For a truly fat-free alternative, you can use Cannellini beans.
Another great trick is to thicken water with 1 tbs of arrowroot or cornstarch by heating the mixture and allowing it to cool. Use this mixture as an oil substitute in your salad dressing.
These suggestions, though not many, will set you on the right path to oil-free baking and cooking. Head to the comment section if you have additional ideas or if there is an item that you cannot live without and it not discussed above. Thanks for reading through the article and happy cooking!
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Ireland - GeorgiaUEFA/Euro Champ Qualifiers Match date: 07 Sep, 18:45 / Posted: 07 Sep 11:42 2015, Views: 281
Pick from petresku (Romania)
|Total profit
|This month
Georgia did the Irish a massive favour on Friday night by beating Scotland in Tbilisi. That has allowed Ireland to re-take 3rd place in the group and if they can complete the double over Georgia here then they will be in pole position to make the play-offs. Ireland haven't been particularly impressive under Martin O'Neill. They picked up a routine 4-0 win away to whipping boys Gibraltar on Friday but having already failed to win home games with Poland and Scotland, they will know that they cannot afford a slip-up here. Irish football may not be in a great state right now but they should still have the edge over Georgia who have been unimpressive in this group before their win against the Scots, who have a habit of tripping up in those types of games. Ireland won 2-1 in Georgia on matchday 1 thanks to an Aiden McGeady brace and have just a little bit of extra quality that may prove decisive.
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Many new writers have a passionate dream of being a full-time, well-paid, maybe even famous author…until we see the odds of reaching those dreams. Then? All our enthusiasm and optimism suddenly leaks out *farting sound of deflating balloon* leaving space for doubt, anxiety, and defeatism. Granted, odds of author success will be different depending on the …
Tag: winner's mentality
Mar 13 2018
Dreams or Delusions? The Real Odds of Author Success
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Rise of the Machines—Human Authors in a Digital Age
What is a brand? A platform? Why do we need one? How do we get one? Better still how can we create a brand with the power of driving book sales and still have time left to do THE most important part of our job? Writing more books.
This book demystifies branding and social media and harnesses the same passion and imagination we authors use to write books, then uses that to locate and cultivate a devoted fan base. The methods taught in this book can weather any technological upheaval, and is virtually fad-proof. The new cool social site might change, but your platform will remain.More info →
Recent Posts
- The BBT: Meet the Big Boss Troublemaker & Brain Behind All Stories April 6, 2020
- Ideas Collide: Powerful Storms are the Center of All Great Stories March 23, 2020
- Quiet: Have We Forgotten to Be Still in a World That Never Stops? February 28, 2020
- Story Power: Why the Lecture? Why Can't a Book Just Be a Book? February 17, 2020
- The Synopsis: Why Love Hurts & Pain Can Be Good for Our Writing February 14, 2020
- Barnes & Noble Puts Literary Classics in Blackface for Black History Month February 6, 2020
- Amazon Past Prime: Why Major Retailers & Publishers are Going it Alone February 3, 2020
- Don't Advertise, PADvertise: Catch Readers With Their Pants Down January 14, 2020
- No Sales or Lackluster Sales: It Isn't the Reader, It's the Book…Really January 10, 2020
- FEAR: Why Humans Crave Stories That Scare Them January 6, 2020
About Kristen Lamb
Kristen Lamb is the author of the definitive guide to social media and branding for authors, Rise of the Machines—Human Authors in a Digital World. She's also the author of #1 best-selling books We Are Not Alone—The Writer's Guide to Social Media and Are You There, Blog? It's Me, Writer. She's just released her highly acclaimed debut mystery-thriller The Devil's Dance.
Kristen has written over twelve hundred blogs and her site was recognized by Writer's Digest Magazine as one of the Top 101 Websites for Writers. Her branding methods are responsible for selling millions of books and used by authors of every level, from emerging writers to mega authors.


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KSdunio Monogrammed Towels
This image gallery named as Theshowerlab Lithium 22 Three Sided Shower Enclosure might be ideal solution for your decoration. As the author has insert this image into Frameless Shower Door Towel Bar post section, would ease you to find the perfect match of you decor desire.
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Add-on storage is a gorgeous addition for smaller and stylish towel. The open cabinet will give a sense of distance to your smaller towel and furthermore, the look is very simple. It will feel like having no cabinet but you can still save some critical ideas.
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Warm whites are often the ideal choice for learn towel. Self-importance in warm white could bring specified soothing feeling and also elegant look. In order to complete the belief of luxurious, you can use marble since the counter top. It's a good idea to use single bowl in order to make the most of your space on your countertops.
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Xeno 75%:
Group buy has been slightly delayed due to some PVD brass parts needing rework. Boards are on track to ship from the fab by the end of this month.
ION x Rama Aluminum Caps:
Caps have shipped and should arrive at the Rama.Works Warehouse next week. They will then be qc'd, packaged and shipped to Zeal for distribution.
ION x ai03 Equinox WKL 40%:
A collaboration with the legendary ai03, we have created the keyboard that no one has asked for. IC now live over at Geekhack.


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PSV use Football Manager to announce new signing Maximiliano Romero
While the summer transfer window of 2017 will undoubtedly go down in history as the one with the most overblown, high-concept transfer unveilings ever, PSV have filed a late inclusion that is no less impressive.
Indeed, the Dutch club shared a post on social media to alert fans that they "had a message" for them.
Also included was a video that showed PSV going through the entire process of signing 18-year-old striker Maximiliano Romero from Velez Sarsfield on Football Manager 18.
We've got news for you...— PSV (@PSV) December 21, 2017
🇦🇷#FM18 pic.twitter.com/vzZ2bXffka
Sure enough, as always, real life mirrored Football Manager as the Eredivisie side followed up by officially announcing the actual signing of Romero on a six-year contract.
Maximiliano Romero wordt PSV'er! Welkom bij de club! 🔴⚪#WelkomMaxi https://t.co/9c9wBNaH5Q— PSV (@PSV) December 21, 2017
Romero has scored eight goals in 39 games for Velez since graduating from their academy last year, so he looks to be a bargain at just €2.5 million.
We're surely he'll be an instant hit in Eindhoven, though PSV have probably taken care of that by simulating his first six months at the club on Football Manager anyway.
Chris covers the funny side of the game for ESPN FC in the Toe Poke blog.
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ESPN's media platforms. Learn more.


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Nia 1st Degree Black Belt, Move IT, and Nia FreeDance instructor
Listen. Move. Change. Sarah Nickerson is a First Degree Black Belt Nia Instructor committed to helping you live your fullest life through the promise of Nia. She received her White Belt in 2011 and has been teaching ever since throughout Santa Fe, NM, and is traveling more and more to bring her passion for healing through movement to as many people as possible. Sarah's classes promise an athletic, heart-centered, powerful experience that is deeply connected to music and healing. Throughout her childhood and early adulthood, Sarah was labeled morbidly obese and was never considered a dancer or athletic. Nia entered and helped erase the labels that were no longer defining her or her life. She believes that everybody is meant to move in their own way and in their own time and invites all who dance with her to come as they are, authentic and whole. In addition to her life as a Nia instructor, Sarah is a professional singer and empowers all of those who move with her to find their own voice through Nia.


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KYLIE MINOGUE has chucked her fans a little bone by revealing she has a few spare hits up her glittery sleeve that failed to make the cut on her chart-topping album Golden.
'I will confess there are a couple of songs I wouldn't mind revisiting that didn't make this album because they weren't the right sound,' Kylie, 50, told GP. 'But I think there is something in the songs to be explored. I don't know when that will be, or for a new album or a greatest hits, or what's going to come from this.'
Meanwhile, she is reassuring pals she hasn't fallen out with them. 'I have messages from friends saying, "Are you okay? Have I done something wrong?"' said Kylie, explaining she had to reply that she had just run out of time.


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Video: Watch Paul McCartney Rock Out 'Helter Skelter' With the Killers
The Beatle joined the band onstage during a private New Year's Eve concert in St. Barts
Who knows what will happen when a Russian billionaire throws a private New Year's Eve party on an island?
At his mansion home on St. Barts, wealthy Russian businessman Roman Abramovich held a New Year's Bash for the ages, featuring private concert sets from Guns N' Roses, the Rolling Stones, and the Killers, who brought up a special guest in former Beatle (and Stern Show guest) Paul McCartney.
The 74-year-old musician joined the Las Vegas-based rock band on stage to perform the Beatles' "White Album" screamer "Helter Skelter," with Sir Paul—the song's writer and original singer—trading lines with the Killers' frontman Brandon Flowers.
The Killers posted the video on their Facebook page. "So far, so good," the band said of 2017.
Watch the performance (below).


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The Camera Doesn't Lie
Available on DVD, Blu-ray, and VOD on October 23, 2018
For Immediate Release:
Gravitas Ventures will release the horror film BUTTERFLY KISSES. The film sets out to prove that the urban legend of The Peeping Tom is real. This film is written and directed by Erik Kristopher Myers and stars Gavin York.
A filmmaker discovers a box of video tapes depicting two students' disturbing film project featuring a local horror legend, The Peeping Tom.
Trailer Link


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Once you have installed and configured the rights extension in your application, you can change the table name from 'User' to any table name you want and similarly for 'username' column to any other column name.
Let say, we have table named 'Employee' with fields (id, name, email,...) and we want to use 'Employee' table name instead of 'User', 'email' column instead of 'username'.
To do so:
- First goto the main.php and add the following
'modules' => array(
'rights' => array(
'install' => false,
'userClass' => 'Employee',
'userNameColumn' => 'email',
- Secondly, goto to the /modules/rights/components/RAuthorizer.php and change the following code at line # 300
$superusers[] = $user->name;
$superusers[] = $user->email;
By doing so, the rights extension will starting using 'Employee' table instead of 'User' and 'email' fields instead of 'username'.


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Steam is one of the largest digital distribution providers for PC games, with over fifty four million active accounts and an expansive catalog of LAPTOP games. Whereas there are some who might disagree with having third celebration Digital Proper Administration (DRM) related to their games, one cannot deny that Steam has been useful to the COMPUTER gaming trade over the past 10 years. It affords a rich variety of games, from Indie to Triple-A and is well-known to be the place to go to get cheap offers on LAPTOP games. The brand new coverage paves the way in which for pornographic games to be made available on the platform, including in virtual actuality. It will make the Steam store the primary major VR platform to offer adult content. A staple part of Command & Conquer games is the usage of parallel storylines about numerous factions in the marketing campaign mode. The games additionally characteristic side bar navigation control, as opposed to different titles that characteristic navigation bars on the backside.
The shopper is obtainable for COMPUTER and Mac and offers you the power to obtain your games directly to your LAPTOP, access your collection of games which you'll be able to type and customise, as well as preserve you within the know of the latest releases and special offers. In addition to every thing else you possibly can maintain up to date with the latest gaming information as you shop and play, with its integration to Shacknews.
The average inventory of a convenience retailer consists of roughly 5,000 individual products! Javascript software libraries similar to jQuery are loaded at endpoints on the or domains, for performance and efficiency causes. For Amazon sellers trying to take the leap to their very own eCommerce retailer, there isn't another that can compare to Shopify. Little is understood concerning the route that Mythruna will eventually take however its goal is to combine function-play parts with an endless randomly generated sandbox world (completely living and modifiable). Up to now the sport is highly polished and easily breathtaking. If it continues on this path it should only grow in popularity.
By subscribing you confirm that you are over the age of 13 or have consent from your parent or guardian to subscribe. The Sims Stories are nice enjoyable to play and are a terrific purchase in case you are unable to play the unique sequence because of the system requirements. Some gameplay components even have a distinct twist to them so the expertise isn't too related.
Players must construct and develop a city while specializing in maintaining the happiness of their population and their cities' bank steadiness. Within the later additions to the sequence, gamers are also given lots of alternative concerning terrain changes to create extra customisation. SimCity 4 is unquestionably the most popular recreation within the collection.


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Will Stokes
14 articles found for this tag.
College Prospect Insider: Week 7
Wil Crowe had another strong start last week, but he wasn't alone, as Frankie Piliere dives into prospects creating big buzz.
Teams On The Upswing: Week One
Eddie Paparaella and South Alabama had a powerful weekend, while plenty of others took big steps forward opening weekend. Who are they? Find out …
2017 Top 350 College Prospects
North Carolina's J.B. Bukauskas and others headline our exhaustive listing of the Top 350 College Prospects entering the 2017 season.
Position Power Rankings: Relievers
Tyler Johnson leads a loaded South Carolina bullpen and tops our list of college baseball's 50 best relievers heading into 2017.
Fall Report: Ole Miss
Ole Miss has a decidedly young roster headed into 2017, but this fall has also proven that the Rebels are also one of the highest upside teams in the nation.
Fall Snapshot: Dissecting Teams 16-20
Fall workouts are finally here and we take an in-depth look at situations at Ole Miss, East Carolina, Rice, Clemson and N.C. State.
Cape Cod League Top Prospects: 81-100
Mississippi State's Brent Rooker is one of the standouts from the latest installment of our Cape Cod League Top 100 prospects list, as we breakdown prospects 81-100.
Cape Cod Buzz: Mangum Keeps Hitting
In our latest batch of Cape Cod League scouting notes, we detail Jake Mangum's continuing hot streak and other intriguing performances from Saturday.
2016 Conference Previews: SEC
Texas A&M is one of several SEC teams that look like bona fide national title contenders. Kendall Rogers breaks down each SEC team, ranks the league's prospects and makes predictions.
Fall Report: Ole Miss
Colby Bortles and Ole Miss have a lot of key offensive pieces this fall, while the pitching staff is littered with premier young talent. Kendall Rogers analyzes its fall.


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Television News
Television News workshop is designed for those who want to work on a school community television news program. This limited enrollment workshop will cover the basics of camera operation, TV news assignments, story editing and final packaging of stories.
2020 Session: July 12-16
Typical Daily Schedule
While no two days are alike, they are designed to give you the best journalistic experience you can have while at IU.
- Day 1
- Noon to 2:30 p.m.: Check in at residence hall
- 3-5 p.m.: Instructional sessions
- 5-7 p.m.: Tour of instructional areas, dinner with floormates and counselors
- 7-9:30 p.m.: Instructional sessions and residence hall orientation
- 11:30 p.m.: Lights out
- Days 2-4
- 8:30-11:30 a.m.: Large and small group sessions
- 1:30-4 p.m.: Large and small group sessions
- 4-5:30 p.m.: Recreational programs led by counselors
- 7-9 p.m.: Enrichment sessions, one-on-one meetings with instructors
- Day 5
- 8:30-10:30 a.m.: Publication Day
- 11 a.m. to noon: Awards ceremony (friends and family welcome)
- Noon: Check out and workshop departure
- See more student workshops.
- Check out awards.
- Read about housing, fees and meals.
- Learn about available scholarships.
- Contact HSJI Administrative Services Coordinator Linda J. Johnson at 812-855-0895 or e-mail her.


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Colin Patchett was born in Bradford in 1894. In 1911 Colin is living with his widowed mother Angelina, his sister Clara and his cousin Ethel Dyson. His 1911 Census entry listed his occupation as 'none.' The following year Colin enlisted in Halifax into the 3rd Reserve Battalion of the West Riding Regiment . On his attestation his occupation is listed as 'millhand' and he is described as being 5 foot 3 ½ inches with a fresh complexion, grey eyes and brown hair.
Colin transferred to the 2nd Battalion of the King's Own Yorkshire Light Infantry and on the outbreak of the First World War, went to the front with the British Expeditionary Force. Colin is 'presumed dead' on the 26th of August 1914, just 11 days after the 2nd Battalion arrived at the front. His mother Angelina, living at 18 Picton Street, Lumb Lane, Bradford, did not receive an official confirmation of her son's death until February of 1916.
Colin features on the La Ferté-sous-Jouarre Memorial to the Missing which commemorates the men fallen at the battles of Mons, Le Cateau, the Marne and the Aisne with no known graves. It is likely that Colin was killed at Le Cateau.


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Archive for June, 2014
Find Florida Vacation Rentals
Florida accommodations make seeing Florida more pleasurable, from the top of state into the southernmost for the Keys. You could enjoy many of the comforts in home though visiting Fl, by keeping fully furnished accommodations. Choose an extra villa, ocean house, holiday vacation condo, or your home rental nearby pristine warm beaches or during the action with areas similar to Miami, or simply South Ocean. There usually are exciting destinations for the complete family in order to savor anywhere you go in the southwest, from the top part down.
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There will be many interactive, user-friendly internet websites offering low cost cruise family vacations. Cruise Deals, Cruise magic, Cruises4Less, in addition to Cruise Direct are generally websites this help vacationers in locating a vacation. For getting ideal discounts, make bookings with massive vacation suppliers like Travelocity plus Expedia. Also you can contact vacation travel real estate agents and cruise trip tour operators to help you in selecting discount Alaskan luxury cruise vacations.
For the reason that cruise selling prices are rising yearly, it is definitely difficult to obtain discount vacation vacations at all times. So, local plumber for selecting discount Alaskan trip vacation is in the off-season: Sept. A discount nearly 75% can be purchased if your reservation created through the online market place. To hold discount luxury cruises online, what you require is to select a needed cruise set and desired destination, and e-book it internet.
Certain cruise companies offer astounding discounts in the off-season so that you can fill his or her ships instead of leave them all empty. Cruise companies offer incredible discounts to get inaugural luxury cruises. Discount cruises are offered with different cruise companies such while Carnival Cruise trip Line, Regal Caribbean, Star Cruise Collection, Crystal Cruise trips, and much more. Last-minute Alaskan vacation deals are a great way to not spend as much.
The advantages of joining a Muay Thai camp in beautiful country
Thailand is a beautiful country with many amazing beaches, tropical islands, rich nature and busy cities. This is a contrast that you will hardly find on another place. Thailand is also the birthplace of one of the most popular combat sports and workout techniques in the recent time – Muay Thai. This amazing sport was created by the people of Thailand who were trying to protect their families and land from the continuous foreign invasions.
In the beginning Muay Thai (Thai Boxing) was a martial art that had only few distinctive rules and every village had its own style. Starting from the 20th century this is a sport with strict rules and because of its popularity and diffusion there are dozens of Muay Thai camps in Thailand.
If you are serious about learning authentic Muay Thai (regardless of your goal – professional training or simple fitness training) you should choose a traditional Muay Thai camp with trainers who try to save the traditions linked with this sport. This is the only way to be sure that you are practicing this sport in a proper and most effective way. Most of these Muay Thai camps have classes twice a day (in the morning and in the evening) and they last around 1-2 hours. These demanding training sessions can help you strengthen your body and develop a discipline in a very short time. That's why some of the workouts used in Muay Thai are implemented in many mixed martial art disciplines and they are also part of some fitness classes.
Furthermore, by joining a Muay Thai camp in Thailand you will have the unique opportunity to visit one of the most beautiful countries in the world. Your training sessions here will be filled with incredible tours and amazing experiences outside the camp.
Those who are looking for a camp that is located on a good location and a camp that teaches authentic Muay Thai should join Suwit camp or Bestmuaythai@2014-06-09 . This Muay Thai camp located on Phuket Island, is working successfully for more than two decades and it provided its services to hundreds of satisfied local and foreign students. Suwit camp has its doors opened for every foreign student that wants to learn real Muay Thai, see Thailand's natural beauties and experience Thai culture.
Top Destinations For Tourism in Rajasthan
Welcome so that you can Rajasthan, a land connected with Kings. Saturated into regal grandeur together with soaked directly into glorious story, Rajasthan has become the most alluring and charming states regarding India. Remember that it is globally famed tourism vacation spot with numerous tourist visitors' attractions and wonderful tourist features. This fantastic state for India allures tourists together with vacationers featuring its rich tradition, tradition, tradition, and ancient monuments. It is as well rich during its nature with a number popular fauna sanctuaries & country wide parks. There are plenty of remarkable spots and amazing tourist places in such an imperial state to check out and investigate. If it is advisable to make a long list of Rajasthan vacation destinations then you can be a large list. Here I am seeking to give brief info about some involving top holiday destinations of this unique historical terrain in Indian.
Raipur — Raipur is a state budget and famously named the Yellow City or even the Rome of India. It would be the first structured city during India. Remember that it is a serious travel vacation spot in Rajasthan together with India with many attractions along with tourist spots. Major sight-seeing opportunities of Raipur locale tours will be City Construction, Haw Mahan, Albert Lounge Museum, Jan tar Mantra, Jail Mahan, Slipped Fort, Aligarh Fortification, Fortification, etc. Raipur is likewise one about three vacation spots of exhilarating golden triangle vacations in Indian.
Udaipur — Udaipur is actually a beautiful community and tourist destination to visit during Rajasthan. It has become the most gorgeous cities around India. It is of interest tourists from globally with sophisticated palaces together with lovely seas. It is normally described when the City from Lakes or the hub of Palaces. Ocean Palace, Urban center Palace, Fatah Parkas Development, Shiva News Development, Jadish Forehead, Pinhole Ocean, Day Sager Ocean, Fatah Sager Ocean, Monsoon Development, Folk Craft Museum, etcetera are included attractions for Udaipur urban center tours together with travels.
Jodhpur — Jodhpur is a second most well known city while in the state. This is the wonderful destination to explore from the state together with attractions for example Maid Baan Development, Balsam and Ocean & Development, Mindoro Backyard garden, etc. This city is sometimes described for the reason that Blue Community.
Bikaner — Also called as the Camel Community, Bikaner is actually a beautiful city situated on the edge with vast Tharp Wilderness. It is usually a popular holiday destination utilizing attractions prefer Jamnagar Fortification, Aligarh Development, Gainer Development, Sand hills, Camel Firefox, Camel Multiplying Farm & Exploration Centre, etcetera.
Besides all of these top vacation spots in Rajasthan there are plenty of more holidaymaker places in such a historical and also royal point out. Some different popular attractions are Countrywide Park, Saris Competition Reserve, Bhagalpur Small rodent Sanctuary, Mount Abu (a common hill network of Rajasthan), Pushcart, Manawa, and etcetera.
Finding the Best Deals For Airline Travel
We are common hearing a number of pretty unfamiliar stories about precisely how the flight companies are receiving people in recent times. I recently heard pertaining to an airline that is definitely considering installing their voyagers and charges their passes accordingly. That's very drastic stuff at my book, even so again, maybe it's justified. The point is booking air travel can be a pretty highly-priced proposition.
But you as customers in the airlines have the right way to fight again. And what I'm saying by struggling back is definitely shopping sharp and conserving money. Whether that you are traveling relating to business or perhaps for own reasons there isn't an excuse not youngster should be find the ideal airline go deals. This is the simple topic of knowing best places to look after which it actually doing all your homework as a result of searching out the ideal airfares. It is not very difficult and many people feel, well worth your energy.
I personally love to search online to look and look at airline go deals. There are generally literally tons of websites that happen to be in addition to the airlines so are therefore not even beholden directly to them. What this means is that must be in their full capacity interest of showing you the most beneficial airfares out there.
Some worth mentioning websites is usually a little bit of intimidating at the beginning but you should soon find actually fairly easy to browse through. They can certainly be pretty enjoyable after you get the particular hang of those. I find travel internet sites as item maps plus its up with me to discover the treasure, which in such a case are fantastic airline go deals.
What you can find is the travel online sites usually offer much more than just air travel and material. Many ones offer package offers that feature hotels, car leases and comes to visit to attractions just like theme leisure areas and museums. Actually makes sense doesn't the application? The in a nutshell is that one could get awesome airfares as an element of a vacation package.
Another exceptional alternative is without a doubt booking late flight booking. Usually to uncover the best deals you will need to book your current flight well before hand. But a little bit known key is that when you are flexible enough allowing it to travel along at the last minute there are many great deals available. Airlines up against last-minute cancellations will certainly price one's own tickets to trade versus having the seats head out empty as well as airline not likely making little money on him or her.
If you will find quite a lot on late cheap flights in which case you must expect you'll travel on odd periods. Usually what the results are is that these airlines have almost all of their useless seats in their red-eye routes. But pertaining to my bucks, traveling located at odd hours of your morning and even night is surely an inconvenience that may be more when compared with compensated for via the savings enjoyed for any airline flights.


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Mariano Garcia
MARIANO GARCIA is a Florida Board Certified Civil Trial Lawyer who has been practicing in West Palm Beach since 1994, representing people in personal injury and commercial litigation matters in state and federal courts. He has achieved an AV rating for the highest level of professional ability and ethics from Martindale Hubbell. He is a member of the Million Dollar and Multi-Million Dollar Advocates Forum and the American Board of Trial Advocates, and has been selected to Florida Super Lawyers since 2011. He joined Searcy Denney Scarola Barnhart & Shipley in July 2011 as a bilingual lawyer with extensive experience and long-standing commitment to representing the Latino community.
Mr. Garcia's life and career have been shaped by his immigrant roots. His parents, who spoke no English, moved the family from Argentina to New York City when he was eight years old, then moved to Florida in the late 1970s. It was his parents' belief in America as the land of opportunity, and their emphasis on education and hard work as the key to success, that inspired Mr. Garcia to earn a Bachelor's degree from the University of Florida. He earned his law degree from St. Thomas University School of Law, where he served as articles editor of the Law Review.
Passionate in his belief that everyone should have a voice in our justice system, Mr. Garcia gives his time to causes that are devoted to this principle. He is the Immediate Past President of the Legal Aid Society of Palm Beach County, which provides free legal services to the disadvantaged of our community. Mr. Garcia also has served as President of the Hispanic Bar Association of Palm Beach County, which encourages qualified Hispanic lawyers to become judges. In September 2010, he was appointed by Governor Charlie Crist to serve a four-year term on the 15th Circuit Judicial Nominating Commission, which screens judicial applicants for openings in the Palm Beach County court system.
Mr. Garcia's involvement in educational and civic organizations includes roles on the Board of Governors of the Historical Society of Palm Beach County and the Board of Directors of the Forum Club. He also serves as Treasurer of the non-profit "Jack the Bikeman," which provides support to migrant workers and their at-risk children.
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President, PM greet citizens on EidBy IANS
Tuesday, November 16, 2010
NEW DELHI - President Pratibha Patil and Prime Minister Manmohan Singh greeted the nation on the ocassion of Eid-ul-Azha which will be observed Wednesday, stating that it teaches the quality of humility and charity.
In her message, Patil hoped that the festival brings all the communities and religions of India together in a celebration of its composite culture and civilization.
Prime Minister Manmohan Singh said that Eid-ul-Azha is an occasion to remember the spirit of supreme sacrifice of Prophet Ibrahim (Abraham).
"The festival teaches us to be humble, charitable and to work for the greater good of humankind," he said in his message.


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40 White Cap Close, Sylvan Lake, AB
Instigating Leadership... Whether You Want It Or Not...And Its Funny! Kevin Burns is the World's Only Instigational Speaker who consistently gets the highest ratings as a conference keynote speaker no matter who the audience may be.
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Elgato Gaming Chat Link Review
Elgato is very well known for its high definition capture cards with not just high definition but high quality, more recently they had a new edition to there ever growing list of brilliant capture cards, the HD60 Pro (see our review here).
Today I had the pleasure of reviewing a new piece of kit from these capture card geniuses, even though the Elgato Gaming Chat Link isn't a piece of hardware but just a wire it doesn't stop it being as or if not more relevant than a new capture card, as a YouTuber one of the biggest troubles is recording party chat to a high quality.
Trust me when I say that having one wire that can successfully allow me not capture party chat to a blessing, I currently have 5 wires connected to each other in a rambling mess that quite frankly is "a bloody nightmare" I took me a little while to get these wires that kind of worked for my set up, cost wise these five wires set me back after postage and packaging around £30.00.
So what does this wonderful one wire accomplish, well its simple! You get to capture your party chat in the best quality without paying £30-£45 without 5 wires that just look a mess.
- Easily record Party Chat using your Game Capture HD, HD60 and HD60 Pro
- One single cable guarantees a simple and tidy set up.
- Long length means you can still sit back and relax while recording or streaming.
- Plugs directly into your Xbox One controller.
- High Quality cabling ensures no sound quality loss.
How to set up
Depending which capture card you have will determine how you set up, I have the HD60 (check out my review here) so for me its very simple, on the Chat link there is three connectors, one long male that is inserted into the HD60 audio port, one female for my headset to be plugged into and the last is a male connector that's inserted into the Xbox One controller, next you'll need to boot up the Game Capture HD software, go into settings and change the audio input to Analog Audio. That's it!! It's so simple yet completely effective in everyway
HD60 Pro
If you are lucky enough to own the Pro take the long male wire and plug into the PC motherboard (usually this is blue) and connect the other two wires to the headset and controller, once this is done load up the Game Capture HD software setting and change the audio input to Line In Audio.
Game Capture HD
With this capture card you will need an extra wire to get this to work effectively, you will need 3.5mm to RCA-Y adapter so that you can plug into the component breakout cable allowing you to then connect to the A/V in port on the HD. The in the same way as the HD60m and the Pro, open the Game Capture HD software settings and change the audio input to Analog Audio.
My overall reaction to this wire is this, if you are a YouTuber/Streamer that likes to record/stream Party Chat then this wire is what you need, it allows you to connect your capture cards to your controller and headsets with ease, regardless of which model you have, your set up is simple, painless and effective. If I'm honest I was surprised when I started recording video's there wasn't a company out there that hasn't already made a wire like this, Elgato has jumped at the chance of making our lives easier and I'm grateful to say the least.
Don't forget to check out all our social media platforms to stay up to date with the latest releases, news, reviews gameplays and competitions, follow us on Twitter, join our Facebook group and like our Facebook Page, subscribe to our Youtube and follow us on Twitch.


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A one-year maintenance service contract is provided, free of charge, with a DAS system.
If required, our technicians perform rigorous, regularly scheduled preventive maintenance inspections. Optiglow's distributed antenna systems are generally maintenance-free.
A three-year service contract is provided, with the first year free of charge, with installation. If required, our technicians perform rigorous, regularly scheduled preventive maintenance inspections. We also offer repair and response programs tailored to fit the needs of the client.
- Site visits include an annual preventive maintenance routine and full assessment report. This includes cable and fiber testing, equipment inventory reports, system diagnostics, and other analyses.
- System monitoring of select systems is done by way of a broadband wireless network router installed by Optiglow. Other monitoring options are available, such as initial alarm notification, remote diagnostic status, and progress reports during each step of the repair.
- A service level agreement is provided with each DAS system, providing support for the client's wireless network.
- Aside for the manufacturer's warranty, Optiglow offers a one-year warranty on all in-building wireless systems, as well as additional warranties, as needed.
OPTIGLOW WAS FOUNDED to meet the needs of the wireless service providers, business and the community WITH A VISION OF AN INTERCONNECTED WORLD.
As a product independent Consulting company, we are able to deliver expert support for complex proprietary hardware and software project implementations. Our experienced staff consists of professional industry trained managers, technical engineers and field technicians, ensuring satisfaction in every aspect of your implementation. Our management team has over 100 years combined experience delivering advanced communications solutions. Our extensive experience in wireless, voice, data and construction is unsurpassed with over 10,000 network sites and carrier facilities under our belt.
OPTIGLOW prides itself on offering inbuilding wireless solutions that are planned by the industry's most innovative and skilled engineers and architects, installed by accomplished technicians, and maintained by diligent operators. The team features a conglomerate of wireless and utility industry experience that works to deliver turnkey solutions and best-in-class services to wireless carriers and enterprise clients.
OPTIGLOW clients experience unhindered transmission of key wireless connections, including 3G and 4G networks, PTT capabilities, medical telemetry, and other vital services. Whether working with healthcare facilities, education, hospitality, real-estate, Fortune 500 enterprise, or other industries, OPTIGLOW looks to deliver a DAS system that will satisfy industry-specific requirements.
Optiglow has designed and implemented Distributed Antenna Systems in cities throughout the country. They are constantly adjusting to the tides of change, remaining a step ahead of evolving technology for an in building wireless solution that fuses current conveniences with the future's technological advancements.


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Reading A-Z resources organized into weekly content-based units and differentiated instruction options.
Written from the perspective of a thirteen-year old boy as he embarks on the Jewish rite of passage, the Bar Mitzvah, this speech reflects on different coming of age ceremonies around the world and how they each prepare boys ands girls for the challenges and responsibilities of adulthood in different ways.
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Legal Blog
The Weekly Scenario from Steve Shane – 1.20.14
Question: Can my revocable living trust be named as a beneficiary of my IRA? Answer: A trust can be named as a beneficiary of an IRA. However, since a trust is not a human being, and therefore does not have a life expectancy as such, it is important that the trust qualify as a designated beneficiary. If the trust does not qualify as a designated beneficiary, then the trust will have to withdraw the IRA assets over a shorter time frame than if an individual had been named. Generally speaking, if death occurs before the 'Required Beginning Date' (generally age 70 ½), the withdrawal time period is 5 years. After the RBD, the withdrawal period is based on the assumed life expectancy found in the IRS tables. If the trust is structured properly, the trust can qualify as a designated beneficiary and it will be possible to look through the trust and use the life expectancies of the trust beneficiaries for distribution purposes. This is usually a good result, particularly when young beneficiaries are named on retirement plan beneficiary accounts who have long life expectancies. Problems may arise if the trust names multiple beneficiaries, some of which are not individuals. If the trust names a charity for example, it may not be considered a designated beneficiary and the result will likely be a shortened payout from the IRA (and less tax deferral for the plan). Comment: Naming the trust as beneficiary can give a great deal of flexibility to the estate plan, in terms of tax planning and other protections. However, the ability to preserve the "stretch-out" feature of an IRA (that is the ability to withdraw the IRA assets over a life expectancy) can be the most important benefit of all. Steven E. Shane Principal Offit│Kurman Attorneys At Law 301.575.0313 Washington 410.218.9339 Mobile 301.575.0335 Facsimile Please note the above material discussed is intended to provide only general information. Do not, under any circumstances, solely rely on this information as legal advice. Legal matters are often complicated. For assistance with your specific legal problem or inquiry please contact me directly.


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It seems, that we can start downloading the great new Ubuntu 7.04 Feisty Fawn.
If you check it's release site, you will see some of the date of the files is today! 04/19/2007. If you are going to start downloading go to torrents, please do not put to much load on the servers.
Here is the link: http://releases.ubuntu.com/feisty/


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Former HSBC Global Banker on How Her New Venture Can Help Women Accelerate
Women need a place where they can grow both professionally and personally, says Cate Luzio, founder and CEO of Luminary, a collaborative space for women.
Luzio spent over 20 years in financial services, including over over six years at JPMorgan (JPM) - Get Report as managing director and head of multinational corporate banking across Europe, the Middle East & Africa.
She ended her banking career as executive vice president and global head of multinational corporate banking at HSBC (HSBC) - Get Report , where she was responsible for roughly $2 billion in revenue across 55 countries.
And throughout her travels, she noticed a glaring similarity -- not just the the lack of women at the top -- but the lack of women in the middle.
That realization lead her to self-fund - yes, self-fund her latest project, Luminary, a collaboration hub for women who are passionate about professional development and expanding their networks.
Opening in November 2018, Luminary will give members access to over 15,000 square feet of communal working and social space and career programming.
So listen to our full conversation as we talk about the space, the state of women in the workforce and why she is using the crowdfunding site iFundWomen to build memberships.


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Home > Gift Box
Style: Make up bagStyle Subtype: Pouch / organiserMaterial: Faux LeatherColour: Black & GreyFastening: Zip
In stock, immediate despatch
These pouches are fabulous, funny and make the perfect gift for a friend....or yourself!
They make great handbag organisers, make up bags or ideal for smaller essentials when you're on the go. These versatile pouches are also terribly useful when travelling.
The perfect size for your handbag, shopping trip or holiday, this pouch will make it easy to keep your essentials in one place.
If it's a gift, why not pop in a voucher, fave nail varnish or lipstick and your gift is complete!
Quality zip with a faux leather pull.
Wipe clean only.Approx. size is 23 x 17cm
Be the first to Write a Review for this item!
We use Royal Mail 1st & 2nd class post, (dependant on the weight/size of the order), and obtain proof of postage. This keeps the cost down as much as possible for our Customers. All items are wrapped in tissue and posted in a waterproof packet so they won't get wet in the rain.
Postage and Packing is calculated at checkout.Typical Postage and Packing rates are:
2nd Class
£1.70 for up to 2 scarves/coin purses, jewellery, etc.£3.00 for ponchos, messenger bags, full-size purses or more than 2 scarves/coin purses etc.
1st Class
£2.00 for up to 2 scarves/coin purses, jewellery, etc.£3.60 for ponchos, messenger bags, full-size purses or more than 2 scarves/coin purses etc.


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Feb 8, 2008 . Moisture-related expansion could cause beadboard porch ceilings to . First, framing material has a much higher MC than finish material, which.
Jul 22, 2014 . I can see my porch ceiling from the windows in our house and it does not look very nice. .. (ours is outside) and buy the bamboo "screen" they carry and staple it up. . I prefer it to be made of transparent material for the winter.
vinyl porch ceiling material options — Joinipe Ceiling. Close-up of the custom vinyl . vinyl screen porch systems | Porch Ceiling Done in Pro Bead Vinyl Soffit.
A vaulted ceiling follows the roof pitch, with finishing materials applied to the rafters. This ceiling can make a porch feel larger, add drama to the space and keep.
Beadboard would be the preferred material but - at least locally - the .. and both front and rear (now screened in) porches have bead board.
Sep 24, 2016 . Easy and Inexpensive way to cover your patio ceiling with vinyl. Do it yourself, it does not require a lot of skill or expensive tools. Check out my.
Find ideas and inspiration for Porch Ceiling to add to your own home. . We used navy blue flooring material on the ceiling to add interest, color and texture. A new . Inspiration for a beach style screened-in porch remodel in Charleston.
Construction of screen porch with beadboard ceiling . Tongue and Groove: Perhaps the most beautiful of all ceiling materials, tongue and groove comes in a.


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Protective Behaviours has been utilised to help people since the 1970s, and is a framework for personal safety consisting of 2 Themes 'we all have the right to feel safe all the time' and 'we can talk with someone about anything even if it is awful or small.
We aim to be well grounded and keep it real. What we do is practical. The difference we make is in real life. We speak out to be heard and inspire confidence, and like our name, we believe we can only change things if we're imaginative and positive, working for brighter futures.
We are a non-profit social enterprise, founded as a response to life experiences, including sexual and physical abuse and living in the care system. Our directors, like many, have a traumatic story to tell, however it is what we do with our story that counts.
From victim to victor, our story begins in 2012 where our founder Stacey – Jade Mason came up with an idea for educating young people about Protective Behaviours through the art of lyricism, as music was her only safe space for a long time. After many pilots, and support from organisations such as Coventry University, The Protective Behaviours Consortium, business mentor and friend Mr David Williamson, Stacey has built an enterprise that now delivers a range of award winning services supporting and training hundreds of individuals within professional and community settings using the Protective Behaviours Process.
Our journey begins from one simple project idea to award winning practices such as our Protective Behaviours Training and our Knowing Me Knowing You resource in partnership with KairosWWT. Our enterprise has grown from a single individual to a strong, committed board of directors and team made up of youth workers, mentors, coordinators and volunteers.
Creative Optimistic Visions has been successful in its growth through a range of business development programmes provided through UnLtd, we started with the 'Try It', allowing us to identify our business model and pilot our one service at the time (Urban Arts). Progressing to "Scale and Growth' providing us with the opportunity to set up our office base and increase services and delivery to finally being awarded a place on 'Big Venture Challenge.' This enabled through social investment, to take on an additional unit used for our alternative education and mentoring as well as growing the team.
We continue to grow, expanding our services, reaching out to more communities and individuals supporting them through alternative education, training and well being services. Our latest stage of growth is the launch of our Universal Youth Work provision, opening two youth clubs within Coventry.
Founding Director
Stacey-Jade Mason is an award-winning Protective Behaviours Trainer and the only endorsed trainer in Coventry and Warwickshire by the national Protective Behaviours Consortium.Stacey publicly speaks at many different events inspiring others from her story of surviving CSE and speaking honestly and openly about her journey. Her mission is to educate all about the Protective Behaviours process and how it can help to prevent and reduce victimisation and abuse, as well as supporting those that have survived.
Learning Support
Amber has recently joined our team of protective behaviours practitioners, supporting our learners with our alternative education programmes. Amber has a range of skills to contribute to the team and young people including youth work practice, counselling and has expertise in sexual violence previously supporting those effected by sexual violence through a helpline service.
Project Coordinator
Karen has recently joined our team as our Project Coordinator. Karen is responsible for coordinating quality assurance and ensuring that all individuals engaging with our services are provided with the support they need to ensure they get the most out of their interaction with Creative Optimistic Visions.
Lead Mentor
Natalie is the newest member of our team, supporting staff and service users with their emotional wellbeing by providing one to one support and assisting with our alternative education provision. Natalie is working towards her Level 4 Diploma in Therapeutic Counselling and will lead our Protective Behaviours Mentoring service.
Awesome people
We take great pride in our hard-working dedicated volunteers. We are forever grateful for the time they pledge to support our organisation and the people who work with us. All of our volunteers are fully trained Protective Behaviours Practitioners supporting individuals with mentoring support and assisting the delivery of our twilight universal youth club provision.
Our board is comprised of dedicated women who give their time voluntarily to ensure that COV meets its goals. They are to ensure that the company strives to meet its social mission and to serve our community, service users and partners ensuring a quality and consistency throughout.
We are very proud of our partnerships, working together to create a safer, brighter future.
Creative Optimistic Visions values our partnerships with local, regional and national organisations. Building strong, reliable partnerships is the foundation to ensure the highest quality of service and support to other organisations and communities. Creative Optimistic Visions would like to thank our partners for their continuous support.


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Green Cuisine CBD Balm is one of our most exciting products. Made from all natural Organic ingredients and CO2-extracted CBD, this balm has been developed for use on sensitive skin and leaves it feeling rejuvenated and moisturised. The natural ingredients are a complementary blend of carefully selected plant extracts, including curcumin, vitamin E, coconut oil and CBD. Our empirical research suggests that this unique combination of natural extracts works synergistically to help promote the maintenance of dermal tissue and support the body's immune system.
Availability: 9991 in stock
|500.00000000 g
|0.2% CBD (100mg)
Volume: 50ml
|Additional information
As with all our products, we use the finest quality ingredients sourced from ethical suppliers. We use high quality packaging and rigorous testing to ensure that you receive the finest product that stays fresh and maintains its efficacy. No artificial chemicals, scents, parabens, dyes or toxins are added. We welcome your feedback and look forward to hearing your success stories.Ingredients: Safflower oil, coconut oil, beeswax, shea butter, turmeric extract, vitamin E, CBD.


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Foodwalk 2.0
We named the second food walk as 'Food-o-thon' and partnered with Dainik Bhaskar to organize it on 11th July. The walk was in all sense a marathon as participants tried an array of food at nine different venus. The walk started at Cravingz and further covering Jhonny Hot dog, Mc Laren's café, Cakes n Craft, Happy Singh Restaurant, Shreeleela, R9 and The Nest Café ended at Chlorophyll. The poolside fun at R9 was highlight of the day.


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Developing tomorrow's mobility calls for expert knowledge and openness to change. After all, behind new technology are people whose inquiring minds, enthusiasm and insights ensure the Audi "Vorsprung".
Discover more about our departments:
The base of car construction.
Sustainable paint.
The final step to a finished car.
Optimizing the development processes.
The customer experience in harmony.
Expert control of the supply chain.


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Volkswagen Golf is known for being an affordable car with necessary safety features but interestingly, VW made a U-turn by announcing the most expensive Golf car ever. Introduced as a competitor to the Audi Sedan S3, VW Golf R is more expensive and powerful than its predecessors. Other models of VW golf cars are still regarded as the affordable car in the market with high security and reliability ratings. By announcing this car, VW has definitely took a bold decision that they believe will work well against its competitors.
As the VW made a decision to give a sporty look to its Golf series, it has to convince the user by giving refined interiors and exteriors. The VW has done a considerably good interior and exterior needed for a sporty car. The car features a turbo charged four-cylinder with a reasonable 292 horsepower. Six-clutch automatic transmission is the added advantage of this vehicle. VW has considerably decreased time to reach 60 mph from 0 mph at 5.2 seconds. VW golf R comes with three driving modes and they are Racing mode, Normal mode and individual mode. New advances in technology such as navigation system and advanced syncing options have been introduced in this model.
VEHICLE TYPE: front-engine, 4-wheel-drive, 5-passenger, 4-door hatchback
ENGINE TYPE: turbocharged and intercooled DOHC 16-valve inline-4
Displacement: 121 cu in, 1984 cc
Power: 292 hp @ 5500 rpm
Torque: 280 lb-ft @ 1800 rpm
TRANSMISSION: 6-speed manual
Wheelbase: 103.5 in
Length: 167.9 in
Width: 70.8 in Height: 56.5 in
Zero to 60 mph: 5.2 sec
Standing ¼-mile: 13.9 sec


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Weatherford TX Tree Services – Tree Cabling and Bracing
| We offer tree cabling and bracing when needed to stabilize your trees The steel rods (bracing) or steel cables (cabling) gives your trees the support they need to prevent breakage.
Tree Service For All Your Tree Care Needs
Harrod's Arbor Tech provides all tree services; including tree trimming, tree pruning, tree removal, root feeding, tree cabling and bracing, tree planting and landscaping, brush clearing and stump grinding.
24/7 Emergency Tree Service
24/7 Emergency Tree Service is a service we offer in the event of an emergency. Harrod's Arbor Tech will quickly and efficiently handle storm damaged trees – 7 days a week, 24 hours a day.
We are happy to announce that we now offer skid steer work as well.


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In a recent interview Marc Benioff (Founder Salesforce) observed that the world today is in the early stages of data-science revolution with computers helping organizations in interacting and building relationships with customers
A data-science revolution! The top business leaders have realized the importance of data and how it can bring about revolutionary changes in businesses. The question is- have you been able to understand the real value of data?
If you have, then you cannot say no to Lake B2B's Salesforce Install users database! Our database systematically identifies organizations that are currently using Salesforce.com for their solutions for cloud computing, sales and marketing. By using the right combination of marketing channels like emails, direct mails and telemarketing, this database facilitates data-driven b2b campaigns for improving business returns and cultivating growth.
At Lake B2B, our clients have always been our priority and we have tried to improve their overall experience by offering them databases that can direct their b2b campaigns to the right users and customers. Experience has shown us that campaigns backed by authentic and accurate data has always been able to deliver better results as marketers can directly take their services to those who are keen to make the necessary investments.
Our Salesforce.com Install users mailing database as such is developed such that a single database can offer key information like company/user name, industry, corporate headquarter location, annual revenue and more. By investing in a single data-rich database, marketers are not only able to save on marketing costs but also benefit from multi-channel campaigns by reaching targeted users of Salesforce.com through their preferred communication channel.
So welcome this opportunity to identify ideal prospects to uncover key sales opportunities with the Salesforce Install users e-mailing list!
Considering that Salesforce is one of the most widely used cloud computing product it's not surprising that our Salesforce Install users email addresses has time and again been able to achieve targeted returns for numerous marketing campaigns.
Globally renowned for their CRM product, Salesforce is a globally leading cloud computing company that has of late extended their offerings to commercial applications of social networking. The main enterprise offering within Salesforce1 Platform, Salesforce.com provides organizations with an interface for case and task management. It also has the effective system of automatically escalating significant events, while their customer portal gives customers the flexibility to track their own cases. Apart from providing analytical tools it also provides additional services like email, chat and Google search.
So make sure that with the Salesforce.com install users mailing list all business challenges are combated with ease. After all your services have the potential to grow, so don't hold it back!
Choose data as per your specific criteria
Choose Industry
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So make sure that you don't find excuses for failing at global marketing campaigns and in reaching targeted business decision makers. With our Salesforce Install customer mailing database you will seldom have a reason not to succeed! So make haste and take action today!
With the industry reputation of delivering databases that are effective in bringing about positive business returns beyond set expectations, Lake B2B has created a loyal customer base across the world. By ensuring that we are able to continue delivering world-class services we are always endeavoring to improve our database quality and volume. In an industry like technology, upgrades and innovations are frequent, and we at Lake B2B with our databases try to bridge the communication gap between marketers with the services and their targeted audiences.
The success of b2b campaigns is significantly dependant on the quality of data provided. At Lake B2B we therefore ensure that our databases follow established norms and compliances, so that when clients invest in our database they are able to maximize from their campaigns. With the Salesforce Install customer database segmented according to client and business specific needs like title, company, industry, location, revenue and more, this database is the best marketers can get for engaging with their customers through their preferred channel of communication.
What distinguishes our database from so many others available in the market is that we have always valued our clients and designed databases aligned to their business aspirations and goals. From gaining new customers to expanding to new markets, generating quality leads for sales, and building brand awareness, this database has successfully been able to help Salesforce users in numerous ways! Our regularly verified and validated database will ensure that as a marketer you do not have to restrict your business to your known markets but can go beyond by letting us collate databases according to your budget and requirements. Since developing marketing databases is our forte, you can rest assured that by collaborating with us, you will only get but the best!
Assistant Product Manager
VP, Marketing & Channel


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205 Views
Location:Huating/Yanqing Road. 5 mins walking distance to Changshu Rd Station, L1/7. Layout:Separated 1 bedroom with bathroom. 1 living room with second toilet and open kitchen. Features:High ceiling. Big public garden and shared terrace. Fully furnished with sofa, wardrobe, etc.Contact Agent for free
Our company focus on helping expats find house in Shanghai. We will also help you to get internet, police station register, communication with landlord in whole lease. We have dozens of similar and thousands of different style properties in Xuhui, Jing'an and Huangpu area.


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Karin Roy Andersson, 1983-03-22, Umeå, Sweden
2010- Founder and manager of Four, Gothenburg, Sweden.
2010- Together with Sanna Svedestedt part of the project group Diagonal
2010-2014 co-worker at Klimt02 Community, Spain
2010 Assistant for jewelry artist Marc Monzó Barcelona, Spain
2007-2009 MA, Academy of Design and Crafts, Gothenburg, Sweden
2004-2007 BA, Academy of Design and Crafts, Gothenburg, Sweden
2018 AJF 2018 Artist Award Finalists, Craftgallery, Guangzhou, China | The Enchanted Moment, NEED21 Gallery, Seoul, Korea | The After Joya Effect V, Popeye loves Olive Art Space, Athens, Greece | Ögonstenar, VIDA Museum, Öland, Sweden | PLATINA for pleasure, González Martí National Museum of Ceramics and Decorative Arts, Valencia, Spain | Relics of Nature, Galerie Beyond, Antwerp, Belgium | Tendenser 2018. "How much time have you got?" / "Give it time", Galleri F15/Punkt Ø, Jeløy, Moss, Norway | AJF 2018 Artist Award Finalists, Platina, Stockholm, Sweden | BKV Prize 2018, Internationale Handwerksmesse IHM, Munich, Germany
| AJF 2018 Artist Award Finalists, Internationale Handwerksmesse IHM, Munich, Germany | European Triennial of Contemporary Jewellery, Gustavsbergs Konsthall, Gustavsberg, Sweden
2017 Apple of my Eye, Kammaren Gallery, Lund, Sweden | European Triennial of Contemporary Jewellery, Anciens Abattoirs, Mons, Belgium
| Joya Barcelona Art Jewellery Fair, Santa Monica Arts Center, Barcelona Spain | SMACK, Ingallery, Barcelona, Spain | Impact, Gallery Koch, Stenungssund, Sweden | In Hot Water, SNAG Urban South, New Orleans, USA | Fragments, Four, Göteborg, Sweden | Exhibition curated by Christian Hoedl, Munich, Germany | Friedrich Becker Preis 2017, Stadtmuseum Düsseldorf, Düsseldorf, Germany | Swedes and Belgian Blues, Galerie Beyond, Antwerp, Belgium
2016 Swedes and Belgian Blues, Four, Göteborg, Sweden | Hunting Trophies from the Concrete Jungle, duo show with Linnéa Eriksson, Not Quite, Fengersfors, Sweden | LOOT 2016: MAD About Jewelry, Museum of Arts and Design, New York, USA | Jewels from the 21st Century, Hallwylska Museum, Stockholm, Sweden | Jewellery Art inspired by Nature, Svenskt Tenn, Stockholm, Sweden
2015: Mirage / You got the look, duo show with Sanna Svedestedt, Platina, Stockholm, Sweden | Rooted, Kath Libbert Jewellery Gallery, Salts Mill, United Kingdom | Textil/Juvel, touring exhibition starting at The Folly, Settle, United Kingdom
2014 Parallel Worlds, Alliages, Lille, France | Distant Relations: Jewelry between East and West, Two Cities Gallery, Shanghai, China | United States of Sweden, Four, Göteborg, Sweden | Fondazione Cominelli, Cisano di San Felice del Benaco, Italy | Jewellery as a Guest, Helsingborg, Sweden
2013 Pushing Boundaries & Chasing Challenges, 2013 Beijing International Contemporary Metal Art Exhibition, Century Hall of China Millennium Monument, Beijing, China | Catching Big Fish, solo show, Beyond Fashion, Antwerp, Belgium | Four Shadows, Lerverk, Gothenburg, Sweden | Art & Science, 3e våningen, Göteborg, Sweden | Suspended in Pink, The Atrium Gallery Birmingham School of Jewellery, Birmingham, United Kingdom, Studio Gabi Green, Munich, Germany and Heidi Lowe, Rehoboth Beach, United States | Preziosa Young, Munich, Germany, Legnica, Poland and Marino Marini Contemporary Museum of Art, Florence, Italy | (ig)noble, Schwedische kirche, Munich, Germany
2012 Corpus Container + Christmas Jewellery Fair, Lloyd Hotel & Cultural Embassy, Amsterdam, Netherlands | The Body Talk, Galleria Samona', Padova, Italy | | Alla, Röhsska Museet, Göteborg, Form/Design Center, Malmö and Gustavsbergs Konsthall, Gustavsberg, Sweden | Jag har tappat min vante, Röhsska Museet, Göteborg, Sweden | Just Rings Galerie Violaine Ulmer, Toulouse, France | A Matter of Act – Sustainability in Contemporary Jewellery, Lloyd Hotel & Cultural Embassy, Amsterdam, Netherlands | We Make Our Own, Sliperiet, Borgvik, Sweden | Suspended, Studio Gabi Green, Munich, Germany | In the Forest, Schwedische kirche, Munich, Germany | Platina at FRAME, Neue Messe Munich, Germany | Schmuck-Show, MaximiliansForum, Munich, Germany | Four at Sintra, Sintra, Göteborg, Sweden
2011 Julform, Röhsska Museet, Göteborg, Sweden | Passion for Freedom, Unit24 Gallery, London, United Kingdom | ALLA, traveling exhibition on trains, Kiruna, Boden, Malmö, Göteborg, Stockholm, Sweden | A Pieceful Swedish Smörgåsbord Kungspassagen, Umeå, Sweden | Umeå Fashion Week, Umeå, Sweden | Contemporary Jewellery Yearbook Release, Iberjoya, Madrid, Spain | Four Escapes, Lilla Galleriet, Klädesholmen, Sweden | Sensibelt, Konsthandeln, Konstnärshuset, Smålandsgatan 7, Stockholm, Sweden | A Pieceful Swedish Smörgåsbord, Schwedische kirche, Munich, Germany | Mini showcases exhibition, Gallery Hnoss, Göteborg, Sweden
2010 Fondazione Cominelli, Cisano di San Felice del Benaco, Italy | Opening of Four, Four, Gothenburg, Sweden | Hnoss Extended, Galleri Hnoss, Gothenburg | 4 Jewellery Artists, Hop Gallery, Tallinn, Estonia | Konsthantverkarna in Örebro, Örebro, Sweden | For Long and Faithful Duty, Platina, Stockholm, Sweden
2009 Stories in the shape of Jewellery, Platina, Stockholm, Sweden | Master graduation exhibition 2009, Rhösska Museet, Gothenburg, Sweden | Konstslöjdsalongen, Rhösska Museet, Gothenburg, Sweden | Ung 7, traveling exhibition 2009 – 2010 Stockholm, Sweden; Kungälv, Sweden; Malmö, Sweden; Sundsvall, Sweden; Örebro, Sweden; Prag, Czech Republic; Tokyo, Japan; Falun, Sweden; Umeå, Sweden; Rjukan, Norway.
2008 En Joia't, La Basílica, Barcelona, Spain | Nääs konsthantverksgalleri, Nääs, Floda, Sweden
2007 Hnoss Extended, Galleri Hnoss, Gothenburg, Sweden | Bachelor graduation exhibition 2007 Konstepidemin, Gothenburg, Sweden | Temporary Connections, NK, Gothenburg, Sweden | Love Signs, Galleri Platina, Stockholm, Sweden
2006 Färg! Gothenburg Museum of Art, Gothenburg, Sweden
2005 Hnoss Extended, Galleri Hnoss, Gothenburg, Sweden 2002 8, Umeå Galleria, Umeå, Sweden
Coming exhibitions
2018: Mari Funaki Award for Contemporary Jewellery 2018, Gallery Funaki, Melbourne, Australia
2018: Triple Parade Biennial, How Art Museum, Shanghai, China
2018: European Triennial of Contemporary Jewellery, Ateliers de Paris, Paris, France
2018: AJF 2018 Artist Award Finalists, SOFA Chicago, Navy Pier, Chicago, USA
2018: Solo exhibition, Galleri Kammaren, Lund, Sweden
2018: The Joy of Repetition, workshop at Creative Space Beirut, Beirut, Lebanon
2017: Communicating with jewellery, Sweden's Art Associations, Gothenburg, Sweden
2017: The Odyssey of Diagonal, Konstfack, Stockholm, Sweden
2016: Making a Living, Academy of Design and Craft, Gothenburg, Sweden
2016: The Odyssey of Diagonal, Joya 2016, Barcelona, Spain
2015: Göteborg Art School, Göteborg, Sweden
2015: MIMA Jewellery Conference, Teesside University, Middlesbrough, United Kingdom
2014: Future Seminar, Academy of Design and Craft, Gothenburg, Sweden
2013 Mind Your Language, Inspiration vs Imitation, Zimmerhof Symposium, Zimmerhof Germany
2013 Catching Big Fish, Beyond Fashion, Antwerp, Belgium
2018: Winner of BKV Prize 2018, awarded by the Bayerische Kunstgewerbeverein
2018 AJF 2018 Artist Award one of five finalists, nominated by Art Jewelry Forum
2016 Winner of Enjoya't 2016 Professional category
2016 Working grant from the Swedish Arts Grants Committee
2016 the Dynamo scholarship for actors in the contemporary art field who creates new arenas for showing and promoting contemporary art, craft and design from the Swedish Arts Grants Committee
2016 Culture award from Region Västra Götaland
2015 Alumi award from the university of Gothenburg
2014 Culture award from the City of Gothenburg
2010 Scholarship from the Swedish Arts Grants Committee, for international exhibition
2010 Scholarship from the Swedish Arts Grants Committee, for international exchange
2010 Scholarship from the Swedish Arts Grants Committee, for international exhibition
2009 Eric Ericsson, artist award
2007 Svenska slöjdföreningen, art and craft award
2018 New Brooches: 400+ contemporary jewelry designs, Promopress, Barcelona, Spain
2014 Art Jewellery Today Europe, Schiffer Publishing, Ltd, Atglen, USA
2013 Noovo Paper Editions vol 5, The Pepin Press, Amsterdam, Netherlands
2013 Suspended In Pink. Laura Bradshaw- Heap, Dublin, Ireland
2012 Jewelbook International Annual of Contemporary Jewel Art 12/13, Stichting Kunstboek Oostkamp, Belgium
2012 Humor in Craft, Brigitte Martin Schiffer Publishing, Pennsylvania, USA
2012 Showcase 500 Beaded Jewelry, Lark Books, Sterling publishing Co. Inc New York/London, USA/UK
2011 Contemporary Jewellery Year Book 2011, Grupo Duplex, Barcelona, Spain
2010 Fondazione Cominelli, exhibition catalogue
2009 500 Plastic jewelry designs, Lark Books, Sterling publishing Co. Inc New York/London, USA/UK
Permanent collections
Nationalmuseum, Stockholm, Sweden
Schmuckmuseum Pforzheim, Pforzheim, Germany
School of Design and Crafts, Gothenburg, Sweden
Fondazione Raffaele Cominelli, Contemporary Jewellery, Permanent Collection


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Our blog is designed to help teachers in civics, history, politics and journalism use the blog to stimulate discussion in the classroom, facilitate research projects by the students, and familiarize the students with Catholic social thought and what that tradition has to say about current events. The special election blog will run from September 8 through election day.
Each weekday morning, the blog will have a new posting by 8 a.m. EDT. This will be posted by our regular political blooger, Michael Sean Winters, author of the recently published book Left at the Altar: How the Democrats Lost the Catholics and How the Catholics Can save the Democrats. Additional posts from the
Each morning blog post will contain a link(s) to a news article. As well, we will provide links to other opinion articles on the same topic if they are available. Additionally, the blog site will have a resources section with links to important resources, such as the USCCB website, the text of "Faithful Citizenship" (the bishops' document on voting), papal encyclicals on social justice matters, allowing students to research issues more thoroughly. The website will also include links to other journals of opinion, Catholic and non-Catholic, so students can evaluate different editorial perspectives. Finally, some curriculum ideas will be available to teachers by contacting
For more information, or for the curriculum ideas, contact
Michael Sean Winters
Michael Sean Winters


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18-year-old woman killed in New Year's Day crash in Key Biscayne
Police say speeding Porsche hit trees, front gate of home
KEY BISCAYNE, Fla. – An 18-year-old woman was killed in a crash Friday morning involving a single car in Key Biscayne.
Key Biscayne police Chief Charles Press said dispatchers received a call at about 7 a.m. about a Porsche convertible that had struck multiple trees on Harbor Drive before crashing into the front gate of a home.
"I heard a car speeding so fast it sounded like a race track, and then I heard bang, bang, bang crash," Judy Reinach, who lives in the area, said.
Two teens inside the car, Isaias Medina, 17, and Mathew Saldana, 17, were taken to Jackson Memorial Hospital's Ryder Trauma Center in stable condition.
Daniela Benavides, who was sitting in the back seat, was pronounced dead at the scene.
"Obviously, this is a horrific tragedy on New Year's Day (and) something that we all worry about as parents and as police officers and scares us to death," Press said. "We do everything we can to educate our kids and to talk to them about the dangers of getting in these cars and not taking transportation home, but it's Miami. It's young people and they make decisions sometimes that, unfortunately here, left a family facing a lifetime of tragedy."
Because of the amount of damage at the crash site, Press said it is obvious that speed played a role in the crash. He said further investigation will determine whether drugs or alcohol were a factor.
Authorities said Medina was behind the wheel of the 2008 silver Porsche.
"The saddest part is this family will be devastated forever," Press said. "Speed kills. It is very simple, it always has and it always will. You are not safe with seat belts at times, without seat belts anytime -- when you put speed and you have fixed objects, such as trees and light poles and things of that nature."
Press did not disclose the relationship between the teenagers, but said all were residents of Key Biscayne.
Benavides' father told Local 10 News reporter Christina Vazquez that his daughter had graduated from Gulliver Preparatory and had been attending Pepperdine University in California for the past six months.
A friend of Benavides said he also attends Pepperdine University and they were both home for the holidays.
Copyright 2016 by WPLG Local10.com - All rights reserved.


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Gas Prices affecting New Mexico tourism
Gas prices may be falling, but it's still expensive to fill up and it could impact tourism across the state this summer.
In fact, the tourism department is hoping the gas prices keep people in state and take part in their Centennial campaign to "Get the Picture," which encourages people to match mystery vintage photos to locations around the state.
"There's no reason to look at your vacation and think you first destination is the airport because for about $75 and a 20 mile per gallon car you can go about 400 miles in New Mexico, and that will get you just about everywhere round trip," said Dan Monaghan of the New Mexico Tourism Department.
The tourism department said it's also doing a lot to attract out-of-state visitors to New Mexico, especially those within driving distance.


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Canon CL-211 Color Original Ink Cartridge
This professionally Original Canon CL-211 color inkjet cartridge is an original Canon CL211 ink-jet cartridge. The CL211 color ink cartridge has been thoroughly cleaned along with the printhead nozzles. Then the original CL211 was inspected for any possible shell leakage, tested on the operation of all electrical circuitry and finally ran through an actual print test. If the inkjet cartridge passes our rigid standards, it is a Original CL-211 for your Canon printer! Original with the Canon Pixma printers.
Canon - PIXMA
PIXMA iP2700 PIXMA iP2702 PIXMA MP230 PIXMA MP240 PIXMA MP250 PIXMA MP270 PIXMA MP280 PIXMA MP480 PIXMA MP490 PIXMA MP495 PIXMA MP499 PIXMA MX320 PIXMA MX330 PIXMA MX340 PIXMA MX350 PIXMA MX360 PIXMA MX410 PIXMA MX420
|Product Type
|Ink Cartridge
|Page Yield at 5% Coverage
|Shelf Life
|24 to 36 Months


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Mardi Gras comes to Jupiter
On Feb. 13 students enrolled in a French class at Jupiter High participated in their own Mardi Gras festival on campus.
Twelve years ago, Madame Glenda Sidman started this event to not only celebrate Mardi Gras but also share the cultures of Francophone countries.
"I have witnessed magnificent projects done by those who otherwise struggle with perhaps grammar. It warms my heart to see this opportunity to show the culture of francophone countries," Sidman said.
Each level of French was required to contribute to the event in specific ways.
The French I students made and display a famous monument from Francophone countries such as the Reims Cathedral or the Arles Amphitheatre.
French II students manned the booths they created of a French speaking country. They displayed crafts, served samples of typical food from the country and shared cultural facts about the country.
French II student, junior Danielle Groner, was in charge of the Madagascar booth this year.
"The event is a fun get-together for all the French classes and I love looking at the other projects and trying the food booths," Groner said.
French III students created an entire booth and serve traditional French food/beverages related to Francophone countries. For example, some of the popular booths at Mardi Gras were: croque monsieur, crêpes and wine.
Junior Erica Russell is in French III, and her project this year for Mardi Gras was the wine booth-vignoble-in French.
"I love seeing everyone that comes out to enjoy our hard work," Russell said.
The level IV students wore "STAFF" t-shirts and oversaw the event. Level V students acted as judges for the ribbons and trophies resented for "Best in Show."
"Seeing our students embrace the richness of the language, the culture, the amenities of these countries is so inspiring," Sidman said.
Additionally, any French student regardless of the French level, was allowed to replace their project with a dance performance as Can-Can dancers. The Can-Can dancers danced their way through Mardi Gras while jazz musicians played New Orleans style music.
The King and Queen and Mardi Gras was decided through the tradition of eating a slice of cake and seeing if their slice had a baby doll inside of it.
Junior Zayne Melnick was one of the French III students in charge of the crêpe booth this year at Mardi Gras.
"I'm looking forward to seeing who eats the baby this year and the Can-Can dancers," Melnick said