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Riki Ellison, president and founder of the Missile Defense Advocacy Alliance (MDAA) was in Alabama this week and had the opportunity to reflect on and analyze the views of the U.S. missile defense community as they gathered in Huntsville, Alabama.
This week in Huntsville, Alabama was a gathering of the highest ranking U.S. military generals who directly oversee missile defense with the U.S. industrial base that develop and produce all the missile defense systems for the U.S. military. This conference enabled proactive communication of expectations and explanations of the current Administration's positioning on Missile Defense and a strategic vision different than the previous Administration that the U.S. military projects to implement.
General James E. "Hoss" Cartwright, Vice Chairman of the Joint Chiefs of Staff, advocated passionately for the elimination of nuclear weapons against emerging proliferating nations and for U.S. extended deterrence to work for the next 50 years a non-nuclear offense and a missile defense that must be able to devalue and deter these nations. General Cartwright further brought up in this context the relevance and irrelevance of current and future systems. This position by General Cartwright correlates with President Obama's desire to reduce nuclear weapons as well as support regional missile defenses.
The biggest departure of strategy from the previous Administration is the omission in this conference of any discussion of the third missile defense site in Poland and the Czech Republic. A strong case was made by General Kevin P. Chilton, U.S. Strategic Command commander, that strategic stability between the U.S. and Russia and the U.S. and China are the top priority for the command and have to prevent incentives to be unstable. In China's case who feel strategically stable with the U.S., that they don't develop and deploy more strategic nuclear missiles. Thereby stating who the U.S. missile defense capability is aimed at and not aimed at, clearly defining that it is not aimed at Russia or China. Furthermore, General Chilton presented Russia's strategic sensitivities to the third site in Poland moving in a direction away from deployment there.
One alternative solution that was referenced in many of the discussions as well as presented by Lt General Patrick O'Reilly, director of the Missile Defense Agency, is the concept of land-basing the SM3 and Aegis sea-based missile defense system and integrating it with current missile defense sensors and with new sensors such as remote UAVs, and space-based sensors such as the STSS (Space Tracking Surveillance System). This would enable the system if placed in geographic desired locations and with further development to engage to intercept in the early ascent phase of a threatening ballistic missile thereby expanding the defended area considerably. This solution uses the commonality of the Aegis SM3 system that NATO and other European nations have incorporated and the testing history success of a proven system which aligns with the administration's position on missile defense. The land-based SM3 could alleviate some of Russia's concern on the third site due to range and placement of those sites. The system would first be placed in Israel and additional land-based SM3s will likely be placed in Turkey or the Balkan nations if an international agreement could be attained. The placement in Turkey and the Balkans could potentially have the ability to protect the U.S. homeland on early ascent intercepts of ballistic missiles from Iran.
An additional and new solution pursued and presented by the industrial complex this week was a mobilized, two-stage, ground-based missile interceptor designed for the third site in Poland so it can be placed where and when needed, not just restricted to the European region.
The issues of concern of both of these proposed solutions is the reality of the political loss and the international consequences of the U.S. withdrawing its commitment and bilateral agreements with Poland and the Czech Republic. The ramifications to those countries, Europe, NATO and Russia are significant and long lasting. Also of major concern is the capability to have "high" confidence in protecting the eastern United States seaboard particularly the southeast from long-range ballistic missiles from Iran. This capability of a look shoot look shoot confidence is not available from the current deployed GBIs in Alaska or California. Thus a system must be developed and deployed for the adequate and equal protection of the U.S. homeland. Basing this national security priority on proposed systems and interceptors that are on paper rather than in the ground, unsecured international agreements as well as intelligence projecting that Iran won't have a nuclear and ICBM capability by 2015 is accepting high risk for our nation's homeland and American public safety.
On another important note, the international cooperation with the United States on missile defense has grown to 30 countries as announced by Lt General O'Reilly, director of the Missile Defense Agency.
Within the next six months three major reports will come forward for the Administration that will solidify the statements that were reflected this week and they include the Ballistic Missile Defense Posture Review, the Space Posture Review and the Quadrennial Defense Review.
As General Chilton stated "...a good defense requires a great offense." We at MDAA would say a great offense requires a good defense!


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Betwixt Code and Music
Little Helper Apps
April 01, 2017 —
My wife was recently telling me that she likes using the "little thingy" to change the size of the app running on her laptop. After a short conversation about the app, I started thinking that I use several "little thingy" apps on my Mac to help stay organized and quickly do some tasks. These apps save me a lot of time and help me
Protect your eyeballs! This is my number one app. Flux changes the color temperature of your screen and helps keep your eyeballs from getting so tired. Your mileage may vary, as ever. In my experience, the horrible blue light coming from the screen tires my eyes more quickly.
This is also my number one app. Ha! If it is not open on my computer or I am on someone else's machine, then I immediately notice. TextExpander lets you store snippets of text that are triggered with a keyboard shortcut. I always use the semicolon to start my shortcuts because it is unlikely that I will be writing a semicolon at the beginning of the word in everyday use. If you have a piece of text that you always misspell (like your name is "Merlin" but you often accidentally type "Melrin"), then you can set it up to automatically correct this mistake for you.
Update: this app is now called EncryptMe
Look, you need to protect your computer when you are on an untrusted network. Sitting in Starbucks or McDonald's on wifi is fine. BUT people who know how can definitely get at your device in these situations. I use Cloak to do just that. It will "cloak" your device from malicious parties trying to access your device. I won't pretend to know the ins and outs of the tech it uses, but I know it reassigns your devices IP address (essentially its name on the global network). This app helps with security and privacy (though, if you are using Google and Facebook, then your privacy is already compromised 🤓). I use the smallest possible plan at $2.99/month for 5GB of data transfer. They have other plans that include unlimited data for individuals and teams. In light of the recent congressional actions that make it legal for your ISP (like Comcast, AT&T, Frontier, et al) to sell your browsing history in your OWN HOUSE…this is even more of a necessity than ever.
When I started to work at Call-Em-All, I was told about Spectacle by a co-worker. Glad I listened to his #inspiration! Once you install this and give it permission, the app allows you to easily move an app from place to place all over your screens. If you have multiple screens, then this is a no-brainer.
More than a to-do list! This is a tremendous project management tool. Let's consider this: a project is anything that takes two or more steps to complete. Need to take the trash out of the house? Then you might have a project when think about how many steps are involved. Besides that, it plays very nice with an organizational system like "Getting Things Done" (copyright DavidAllenCo). If you do end up getting this for your Mac, iPhone, and iPad, then it is a pretty solid chunk of change. Totally worth it.
You only need one password. Make it crazy long…and awkward to type…and include spaces. Please don't re-use passwords. We live in the future now. This app will make it simple to automatically generate a 64-character password that is absolutely bananas. You don't even need to remember the passwords for your multiple logins. The app does that! I continue to talk to really smart people not using this app (or one like it), and it befuddles me. I even go in periodically and change my super-long, super-secure password to make sure I am staying fresh and ultra-safe. Cyber-security is SO HOT right now. Protect yourself.
We all write little things down on scraps of paper. How many sticky notes are on your desk right now? (I have four!) This happy little app helps you keep all of your notes in one place. I accessed this twice today to look up something from long ago that was not quite worthy of it's own spreadsheet, but made perfect sense in a collection of small notes. Keep them all together.
The internet is littered with millions of .gifs now (do you say GIFF or JIFF? 😂). LICEcap lets you quickly and easily capture a video of your screen. Our team uses this to provide a short video of a software feature that we have built. You might use it for something more fun!
Holler at me with some other fun apps and do-hickeys that I missed or if you use one of these and have even more tips.
Written by Mike Mathew who lives and works in Dallas building useful things. Sometimes he tweets.

subset: commoncrawl


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Why Do You Need to Visit A Geriatrician? Everything You Always Wanted To Find Out About Geriatrics
A Geriatrician is still a new concept in India. Here's an expert guide on how a why you should visit a Geriatrician and they manage the unique healthcare needs of older people.
Whenever a child seeks medical attention, he or she is taken to a pediatrician. That age group merits special attention. Looking at the other end of the spectrum are the elderly, who are heterogeneous and require a specific plan of care. This special care is given to them by a geriatrician or an elderly care specialist. People often wonder at why they should visit a geriatrician and what their role is.
A geriatrician is a doctor who is specially trained to evaluate and manage the unique healthcare needs and treatment preferences of older people. He/she usually works along with a nutritionist, physiotherapist and nurse to provide the best care that elders need.
How Do The Elderly Benefit from the Geriatrician/Elder Care Specialist?
Geriatricians always use a holistic approach to address the physical, psychological and social problems surrounding the patient and the family. They are experts in dealing with multiple medical problems and chronic illness. Their expertise also lies in working closely with other health care professionals and organizations in order to address the special needs of the older population. The emphasis is always on optimizing quality of life and functional independence. A geriatrician considers the patient and family to be key members of the health care team, and expects their contribution in the various decisions needed to be made.
They are particularly experienced in dealing with geriatric syndromes. A geriatric syndrome is defined as a multifactorial condition that involves the interaction between identifiable situation specific stressors and underlying age-related risk factors, resulting in damage across multiple organ systems. These include delirium (altered mental status), memory impairment, depression (low mood), incontinence (urinary and fecal), falls, immobility, pressure sores, frailty and malnutrition.
For example, if an older person has Diabetes, chances of the urinary infection are higher, and it can then lead to losing control over the passing of urine. When this happens, the elderly avoid going to public places, which might lead to a low depressed mood. An instance of urinary incontinence and the elderly slipping on it can cause a fall. In addition with constipation and lack of movement (immobility), the chances of pressure sore would increase. Ultimately this elderly with all these problems might just come with a single symptom of altered behavior, such as Delirium.
Who Would Benefit From Consulting a Geriatrician?
If you or a loved one is over the age of 60 and has one or more of the following conditions:
• Multiple medical problems
• Taking multiple medications
• Difficulty in performing routine activities
• A history of recurrent falls or a fear of falling
• Sleep problems
• Memory problems
• Difficulty in walking, imbalance, dizziness
• Recurrent urinary problems
• Constipation
• Weight loss, loss of appetite
• Constant pain
• Cancer and Palliation
Why Geriatrics Is Team Work
Geriatrics is known for its team approach in caring for older people and supporting their families and other caregivers. The Geriatrician will work with the other members of the team:
• Physical therapist
• Nutritionist
• Nurse
• Social worker
This would form the core team. Apart from this there would a complementary team which is drawn upon as needed such as, psychiatrist, occupational, speech and swallowing therapist, dentist, podiatrist. The other members of the team would vary depending upon the needs of the individual older person. The caregiver of the older person and the older person themselves are the most important members of the team. The focus is always on the preservation of function and improving the quality of life.
The team members take into consideration the older person's medical, social, emotional, and other needs and formulate a care plan for that person. The person's preferences and values are always taken into consideration in making the care plan. The team will focus on health concerns common in older people such as incontinence, falls, memory problems, and managing multiple chronic conditions and medications.
What is a Geriatric Assessment?
A geriatric assessment is the first step toward getting the care and treatment you need. It provides your Geriatrician with a base line, which is then used to monitor your progress. A geriatric assessment usually involves:
• A comprehensive medical history review
• A complete physical examination
• Medication assessment
• Cognitive testing
• Functional assessment
• Psychosocial assessment
• Vision and hearing tests
• A social worker evaluation
• Life style advice and diet and exercise programs
• Developing a personal care plan
• Comprehensive preventive care including vaccinations
• Consultations by specialists when required
• Comprehensive interdisciplinary inpatient care where required
What Should I Carry When Visiting A Geriatrician?
• Your detailed past medical history
• A list of your current medications
• Glasses prescription
• Hearing aid
• Dentures
• The names of the doctors who have been treating you
• Notes on your family health history
To sum it up, a Geriatrician always looks at an older person as a whole and would not want to miss any aspect of the elderly individual.
You may also like to read: Adverse Drug Reactions In Elders: What To Watch Out For


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Paving blocks can be used to re-design your garden or driveway, or as a way of levelling out your garden with a brand new patio – but whatever you plan on using it for, you should look at block paving prices first.
Block paving first became popular in the 1980's, but back then there were a very limited choice of styles and colours. Simple designs and a few different colours were as exciting as it got! However, since the market for block paved driveways and patios has grown and the manufacturing industry has advanced, so too have the options.
Are you sick of trying to look after your messy, cluttered garden? Would you rather install a tidy paved driveway where you're not likely to trip over any loose stones or shrubbery? Well, block-paving can be a great way to rejuvenate your back-garden or front driveway – but why invest in block paving? And how much does block paving cost?
On this page
Benefits of Block Paving
There are several reasons why block paving can be the perfect remedy for your dull or outdated home exterior, including the following:
- Brick or block paving can be used as paths, patios and to build great looking driveways.
- Block paving is a better option than concrete, traditional asphalt, macadam surfacing and plain concrete.
- It can be used in areas of exceptional loads.
- New paving enables you to clear your garden of rubbish and clutter and provides a neat, easy-to-use space where you can entertain guests and relatives.
- Clean and relatively maintenance-free. Just an occasional sweep or hose down and you have it looking as good as new!
- Extremely versatile – it is great for a garden patio, but it can also be used for pathways, rockeries and driveways.
Block Paving Cost
Block paving cost is not as expensive as you might think. Block paving prices obviously will vary according to the size, the materials, the work days required and your location in the United Kingdom. You should expect to pay from £4,000 to £8,500.
If you're not fussy about the aesthetic look or overall design for your garden, you can also find clearance paving slabs from a range of paving contractors/companies who will put together a brand new patio for you out of leftover materials – and at half the price of usual paving prices!
Block paving cost per m2
According to our research, on average your should expect to pay between £75- £100 per square metre for typical CBP (Clay Block Paving) construction work. The labour work alone costs from £35- £45 per square metre. The block paving cost can vary depending on your location, the company or professional your will hire and the quality of the pavers you will choose.
|Size of Area
|Cost per sq metre
So for example, for a standard 55m2 driveway expect to pay from £4,500 – £5, 000 if you live in London and £4,000 t0 £4,500 in the South, South West and Midlands and in the outer Regions and the North around £3,000 to £3,650.
The bigger the area that you are having paved the lower the cost per square metre. Even though labour cost is quite high, materials make a large chunk too.
An estimated material cost breakdown is as follows:
|Blocks and edgings
|Sharp Sand
|Skip Hire x3 + rest of supplies
|Additional supplies
|Total Material Costs
*No matter where you live in the UK, expect to pay between £2,000 and £2,500 for materials for a 50m² area.
Undoubtedly, if you request job estimates from many paving companies/contractors, you will receive cheap paving quotes from several cowboy firms that are trying to cut corners to get the job and make quick profit. You should always be very careful before you choose the labourer that you will hire, as the cheapest quote is rarely the best one. Furthermore, if you already know a trusted and truly professional block paver do not waste time requesting quotes from any companies as you will probably end up paying more.
Paving Materials
Concrete blocks
- This is the cheapest type of paving material and the most common option for driveways.
- Comes in a range of colors, shapes and finishes.
- Very durable and has low maintenance cost.
- Easy to install.
- Blocks are often referred to as "CBP" – Concrete Block Paving
- Several manufacturers produce their own versions of concrete slabs (shapes, colours, textures).
- Most rectangular blocks come in the start size of 100mm x 200mm x 50-100mm.
- 50 block unites can pave one square metre.
- Several concrete blocks can be used from both sides.
- The colouring in concrete blogs is achieved by using concrete dyes or metallic oxides.
- Coloured concrete blocks fade over time.
- The higher the price of the concrete block, the better the dye that was used to colour it and the longer it will take to fade.
Clay Paving (Clay Pavers)
- Clay is a very common material that is also used to produce household goods.
- Clay slabs are fired in a kiln at the very high temperatures, unlike concrete slabs that are produced by mixing cement with sand and stone.
- Clay can be mixed with other materials, colors pigments and gravels to create a different texture.
- Clay blocks are very tough, hardwearing and also have natural anti-slip properties.
- Clay block paving does not disintegrate, so there is not need for any sealer to protect the slabs.
- Clay units are significantly more expensive to buy then concrete units. Expect the price to be as 100% more expensive per square meter.
- Clay block units are difficult to find, as there is not always a big stock in local stores.
- Clay slabs are difficult to cut, so it will not be easy to replace individual clay paving.
- Clay blocks make an excellent option for driveways and patios.
Natural Stone Paving
- There is wide range of British and imported version of sandstone, limestone, marble, granite.
- Stone's natural textures can be improved to suit any taste, whether you opt for tumbled flags to soften a huge expanse of paving.
- Natural stone paving offers great durability, so is perfect for the wear and tear that a garden.
- Unlike many of the man-made products on the market, it is less likely to fade with age and the weathering.
- Many people covet the weathered look and choose to use reclaimed stone in their garden, to give it an authentic feel without having to wait.
- The downside to choosing natural stone is the very expensive cost incurred.
Types Of Blocks & Bricks
- Bricks and blocks thickness can range from 40mm to 100mm.
- There are even 120mm but they are difficult to find and are mostly used for exceptional cases.
- The 50mm and 60mm are most suitable for domestic environment.
- The 40mm unites are difficult to find, they break easily during the compaction phase.
- The 80mm blocks are very versatile and mostly suitable for road construction or vehicle overrun.
- The 100mm thick units are meant for heavy-duty pavements (freight yards, ports and airports).
What Is Involved In A Block Paving Job
Outlined below is a simple 10-step process explaining the basics principles guiding block paving. You can use the information to determine how much work your project requires.
Marking-out.With the use of string lines or spray markers, indicate the particular area you want to pave. A construction plan is recommended for bigger projects. The marked area has to be dug out, and you might want to think about hiring machinery like an excavator or a digger in the case of a large driveway. A breaking hammer machine is needed to break up existing concrete and skips to get rid of surplus soil. Give an allowance of 200-250mm below the recommended paving level.
Sub-Base. Hardcore or scalping stone will be needed to scatter, level out and compress a sub-base. The thickness must be 100mm at the least. Make sure it occupies any empty space and matches the recommended paving profile. It is advisable to use a geomembrane on top.
Edging Stones.To keep the blocks for your block paving from falling out of place, a restraining edge is required. You can either lay the edging stones yourself, or you use an existent one. By preference, they must be held within 75mm of concrete.
Laying Course.Scatter and level course sand before you compress it with a vibration plate. Spread and level course sand, then compact using a vibration plate. Screen your blocks so they can have a solid base. The smoothness is of great importance, and the proposed level of paving must be matched. A thickness of 25-40mm is ideal.
Laying the Blocks. As the bricks settle into the sand, be sure to press each of them close Small joints in-between the bricks will be created by spacing burs as they are led square.
Alignment and Cutting in. Make sure that the blocks are well aligned with the use of a string line. Lay the bricks with overlapping joints and use a disk cutter to cut the final blocks such that they fit perfectly.
Final touches.Existing gully covers and recess trays must fit as needed.
- Use a brush to scatter Kiln dried jointing sand across the whole block paving.
- Make sure the sand gets into all the joints. Without removing the excess sand, begin to vibrate the whole area for 10 minutes. The whole area must be covered evenly.
- Pour more jointing sand over all joints and vibrate the blocks again for 10minutes. Continue to do this until all the joints are totally filled with sand.
What is the duration?
We are going to assume that you would be employing the services of a team of professionals to handle a 55m2 driveway. Workers with adequate experience can complete block paving it in 4-5 days.
The first day will require the service of a group of laborers to finish the inceptive groundwork. Earmuffs might be needed because it would be very noisy when cement breaking machines and diggers are in use.
Only 1-2 skilled workers might be needed to make the surface ready and pave it in the days that follow. Vibrating-plate machines, which might cause a little disorder will be used to level and compress the surface.
Laying your patio
A well-laid patio sits on a sub-base which is traditionally made of a broken brick, stone or a concrete mix called hardcore which is compacted and levelled out. A layer of mortar or sand is then applied to cement in paving, leaving a small gap between the joins which is filled in with mortar or sand afterwards. "For patios and paths we use a laying system of hardcore base, concrete and then the slab," Luke says.
It is a good idea to hire a qualified paver or patio installation company as they will ensure a proper fitting with a slope of 1:80 to aid drainage and will not breach the damp proofing course. Rob advises: "You should always hire a professional to install any kind of hard landscaping, if you choose to do it yourself and it goes wrong it will soon start to lift."
Planning permission for paving projects
If you live in a listed building you may need to apply for planning permission when planning paving of any kind. Otherwise, when installing a patio you won't need permission as long as you're not making significant embanking work. For driveways of more than five square meters in size, you must make sure that you either use a permeable material like gravel, concrete or natural stone which absorbs water, or slope the driveway to provide an effective runoff.
To satisfy building regulations when paving, don't make access to the home more difficult, for example by adding steps where there were none previously. Always make sure that paving work does not breach your home's damp proof course.
credit: travisperkins.co.uk, simonsseconds.com.au, pinterest.com


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Tip for Download:
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If a new window pops up, press "CTRL + S", OR right click to the video and choose "Save Video As".
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Chiasso becomes the first city in Switzerland to allow partial payment of taxes up to a maximum amount of 250 CHF in bitcoin thanks to our new product called EidooPay.
A few months ago, the Municipality of Chiasso met a group of entrepreneurs and experienced developers active in the Bitcoin and Blockchain world — including Eidoo — who show the Municipality about the exponential growth of this technology and some possible applications in Chiasso's daily life have been illustrated by the executive.
Also, Chiasso has also been chosen by several blockchain-related companies as their headquarter.
Chiasso appreciated this environment and decided to accept bitcoin as a method of payment for taxes up to 250 CHF starting from January 2018.
As said, this is possible thanks to Eidoo, through the platform EidooPay.