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24-Hour Champaign AC Repairs
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subset: commoncrawl


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June 24, 2019
Dr Vivian Fu recently presented her exciting PhD research "Taking Charge after Stroke" on a simple but effective intervention which improved patient quality of life, ability to live independently and to perform activities of daily living.
Traditionally stroke research has focussed on the hyper-acute management, in the belief that intervention early on makes the most difference to stroke outcomes. Although many rehabilitation programs have been developed in the past 10 years; none have demonstrated improvements to patient independence or quality of life.
The World Health Organisation has developed the International Classification of Functioning, Disability and Health. This helps us understand how a condition affects a person's life. The "Taking Charge" session was designed to specifically address these components. It's a kind of talking therapy which is conducted in a patient's home on discharge.
Dr Fu's research provides level 1 evidence from a randomised controlled trial of 400 patients, reproducing previous positive findings from a smaller study of the intervention. Both studies found that patients who had a Take Charge session reported significant improvements in quality of life, ability to live independently at 12 months, and to perform activities of daily living. This effect was enhanced when a patient received two sessions rather than just one.
You can watch the full ESOC presentation here: https://cdn.simul-europe.com/esoc2019/bart-2.mp4
Taking Charge after Stroke free resources are available here: https://mrinz.ac.nz/programmes/stroke/
If you would like to enquire about the resources and how to use them, please contact firstname.lastname@example.com


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Knutson Construction
About Us
Knutson Construction offers skilled professional project managers and superintendents averaging 22 years of experience, a workforce of 500 to 1,000, and experience in 18 states. We have the bench strength to handle projects of any size and complexity. We are a leader in sustainability with many LEED certified professionals and projects under our belt. Our self-performance of structural concrete and masonry means we control each project's quality, budget and schedule. We cover all the bases: preconstruction, general contracting (negotiated and competitive bid), construction management, design/build, and Best Value.


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I should have Imagonna self published in about a month. It will then be available on Amazon.com.
Gandhi, Schweitzer, and Jesus
Student days at West Virginia University (WVU) were a major influence in my decision to volunteer for the Peace Corps. At WVU, I was active in Wesley Foundation, the Methodist student center. Hunting through some old files I found a speech in which I hoped that students coming to Wesley Foundation would, "Be the kind of radical that Christ was and lend sanity to our society." I encouraged them to: "Ask your fellow citizens if it is right to pollute our streams and air, if it is right to strip off the tops of mountains. …Is it right to endanger the health of every living creature and plant by placing radioactive hazards in the atmosphere, or for one man to live in economic splendor while others starve?" I asked them to ponder what Christ meant when he told the rich young ruler to sell all he had and give it to the poor.
The St. Andrews Methodist Church at home in St. Albans, West Virginia, and Wesley Foundation expanded my appreciation of human diversity. Out of all this, Albert Schweitzer became one of my heroes. In Nigeria I learned of Schweitzer's clay feet, something common in idols. William Minor, my philosophy professor at West Virginia University, rounded it all out. I came from his classes with Gandhi as one of my heroes. Years later I learned that Gandhi and I had the same birth date. Gandhi was murdered in 1948 when I was twelve years old and before I even heard of him. Too many of my heroes have been murdered.
About two months before I started learning to make Sidewinder missiles, I wrote this in my journal: Just this minute I have finished reading a work of spiritual and literary art. I have just finished a book by Kahlil Gibran called "The Prophet." This book ranks second only to the recorded words of Christ in spiritual wisdom. I went to Nigeria an idealistic believer, but came back much less so.


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We have the priceless gift and overwhelming responsibility to love and care for families in our parishes. We know that each and every family is unique and has their own story that includes love, loss, triumph, failure, strength and weakness. Through it all, we are here to meet them where they are, share and speak truth, and love them with the powerful love of Jesus Christ.
There are nuemrous ways that a parish can support families, and we are here to help you determine and obtain what your parish community may need or want. Below are some resources to review, including webpages, downloadable materials, and events. We will continue to add to this list as well.
Please allow us to serve you in finding the correct tools in which both you and your parish families can be encouraged, strengthened, and supported. You are in our prayers!
NEW! Resource List for Parishes to Support Marriage and Families
This one-page handout provides links to local and national programs and resources arranged by topic. Keep this listing by your parish reception desk and phone!
Click here to open
The Good News about Marriage & Family Life Newsletter is a monthly resource from our office to parish and ministry leaders. It provides articles related to marriage & family life ministry, best practices, programs and ideas, and local trainings and events. Sign up Here!
The National Association of Family Life MInisters (NACFLM) is an Assocation made up of ministry leaders who strive to implement a vision of family ministry encompassing the entire life cycle. They provide ongoing education, enrichment, support, networking, and advocacy. Join today!
These resources help families create a strong contingency plan in case deportation suddenly occurs to a family member:
Family Immigration Plan - Spanish Version
Family Immigration Plan - English Version


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Led: 200pcs Double chips 10W= 1200W. Working Temperature: -20 to 40? Worldwide Voltage: AC 85265V, suitable for worldwide.
Color Ratio: Full spectrum Red(620-630nm;650-660nm); Blue(440-450nm;450-460nm); Orange(610-615nm); IR(730nm); White(3500K;6000K) UV(380nm). UV function: sterilization, kill bacteria which seriously influence plants flowering & growing. IR function: promoting cell division and flowering & veg, increase yield in a certain degree. Recommended Coverage: 2.5×2ft(Veg) , 2×1.5ft (Bloom). Recommended height:Seeding: 24 inch/Germination: 24-30 inch/Vegetative Stage:18-24 inch/Flowering:12-18 inch.Recommended lighting times: Veg: 18h/6h(on/off) or 20h/4h(on/off) Flower: 12h/12h(on/off). Certification: CCC, CE, FCC, RoHS. Application: indoor garden, pot plants, garden, seeding, breeding, farmland, spray plant, greenhouse plants, pipeline cultivation, flowering, etc. Ideal for all phases of plant growth, Can be used in house garden, pot culture, garden, sowing, breeding, farm, flower exhibition, bonsai, garden, green house, sowing, breeding, farm, greenhouse cultivation, water soluble breeding, greenhouse cultivation, pipeline cultivation and so on.
Do not use the lights in dripping water or anywhere where they will get wet, water and electricity can be a dangerous mixture. To protect the light, Pls cut off the power when there is a lightning strike.Don't touch or move when the light working. Please let the light have a rest for about 30mins after 5-6hours working. Newest 10W double leds, much brighter and much higher lumen than 3W or 5W leds, lifespan is over 50000 hours.
Replace 35 times of the HPSL power, 80% electric energy saving than the tradition HPSL and MHL. High lighting effect, 90% of the light will be absorbed by the aquatic plant, but to the traditional HPSL and MHL, the lighting effect is just 8%10%. Much stronger penetration , can be as much as 3-5 times powerful than HPSL. Suitable for all kinds of flower plants:medical plants, tomotoes, chills, eggplant, Rose et, all kinds of greens:herbs and leafy vegetables, lettuce, bok choy, etc.Also suitable for indoor garden or indoor potted landscape Most of our customers grow medical medical plants, tomatoes or lettuce etc. They got very good results with our LED grow lights. Voltage is AC850V265Vsuitable for the worldwide standard. Access AC100240V, the lamp will be working smoothly, don't need the reflector and ballast either. Unique zener protecter design for each leds, one led out, other leds still keep working. Revolutionary heat dissipation design, New technology in fans will be more long-lasting, decreasing 50% noise. 1 x 1200W LED Grow Light. 1 x Set hanging wire. Orders on Saturday or Sunday will be proceed on following Monday.
We will resolve any possible problem or accident for you as soon as possible. Remote areas may take longer. 2 Do not touch the lamp surface when plugged. LED units are not waterproof. Do not use it in place of water or irrigation.Does not allow water to soak plant lights. 4 Avoid looking directly at the LEDs - the LEDs are very intense and may cause visual color distortion, "spots" or temporary blindness. When the problem is very easy to be fixed, we sincerely hope you can fix the light by yourself, we will send you free parts to fix it, which saves time and won't affect your cultivation too much. All Our Hydro products has been carefully checked out before sending out. We will always try our best to solve the problem for you. Please give us the opportunity to help you. During that period of time, we will reply to you as quickly as possible. The item "1200W Plus LED grow light kits Full Spectrum lights lamp for plants Vegs Flower" is in sale since Thursday, May 26, 2016. This item is in the category "Home & Garden\Yard, Garden & Outdoor Living\Gardening Supplies\Hydroponics & Seed Starting\Grow Light Kits". The seller is "superfavor1949" and is located in New York. This item can be shipped worldwide.


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School of Life Reading Challenge
How To Participate
- Decide which major or subject you would like to study
- Visit your alma mater's website and see if they have class syllabi online. If they don't, check one of the hundreds of free online classes at Yale, MIT, or any other college
- Pick a few classes in your major
- Choose one or more books required in each class syllabus
- You do not have to write reviews
- You may keep in touch and leave links to your reviews, if you choose to write them
- You do not have to have a blog
- The books you choose can be overlaps from other reading challenges
- The challenge begins January 1 and ends December 31, 2011
Levels of Participation
cum laude: 6 books
magna cum laude: 8 books
summa cum laude: 12 books
I used to major in Natural Health and Holistic Nutrition before my college unfortunately shut down, so I never got to finish my degree.
I was studying part-time and couldn't finish my courses before they shut down for good and I didn't want to be transferred to other colleges that they had worked out something with because I had other things going on in my life and I knew I wouldn't be able to commit at that time.
I've still got some of the text books that I'd already bought but didn't get the chance to study, and there's a whole reading list I'd love to read on the subject. I'm going with magna cum laude, but will try to get summa cum laude if possible. =)


text: lburgazzoli commented on issue #303: catalog : include camel-k components URL: https://github.com/apache/camel-k/pull/303#issuecomment-448220591 yes, I've hard coded them inside the catalog so no code change is required in camel-k once they are moved in standard catalog ---------------------------------------------------------------- This is an automated message from the Apache Git Service. To respond to the message, please log on GitHub and use the URL above to go to the specific comment. For queries about this service, please contact Infrastructure at: users@xxxxxxxxxxxxxxxx With regards, Apache Git Services


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We have almost always been governed by the "American System"
This is a three part system.
Step 1 – A private elite class of people are put in charge of the monetary system. They always have access to the national treasury and are trusted to keep things in order. (Central Bank)
Step 2 – The central government borrows money from these elites to engage in "internal improvements" or expansionist war. This public debt is the glue that holds society together. (According to Hamiltonian Federalists, just ask one!)
Step 3 – The government puts in place various excise taxes (income tax) on the people to make interest only payments to the elite class, being careful to never pay off the all important public debt.
Who wins with this system?
The Elites win because they can insure a constant growth in wealth and power as long as the public debt is maintained.
The government wins because they don't have to depend on taxes to fund their expansionist projects. This system allows the government to leverage their projected tax revenues into a credit account which multiplies available money for spending by 20-30 times.
The people are suppose to win because they will be taken care of from cradle to grave.
Sound familiar?


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NEW WEBSITE as of 1/2014: Please visit www. livelylibrarian.com Definition: live·ly 1: briskly alert and energetic : a lively discussion 2: active, intense: takes a lively interest in politics 3: brilliant, fresh : a lively wit 4: imparting spirit or vivacity 5: stimulating 6: quick to rebound 7: resilient 8: full of life, movement, or incident Definition: li·brar·i·an 1: a lover of books 2: a specialist in library work 3: information experts in the information age
Wednesday, May 19, 2010
Little Mini-VAY-KAY in Chicago
So I took a few days off and enjoyed time with my parents who were in from Florida for a visit. One of the things I love best about living so close to a major City is how easy it is to take a vacation in your own town. Spending a weekend in Chicago? Here is my abbreviated list of the Don't-Miss.
Places to Eat & Drink
Looking for a cozy wine war? The Tasting Room on Randolph is a treasure. Fantastic wine selection, cozy environment, great service, free street parking and breathtaking views of the Chicago skyline. The perfect place to begin or end your evening.
Food. Chicago. It's like a religion.
The Gage. The curry mussels would be my choice for last meal on earth. Ya, they are that good.
Maza. Fantastic food from the Middle East. Relaxing and intimate atmosphere.
Smith & Wollensky. Located on the River in downtown Chicago. The only place I like to enjoy a wicked martini on a summer night before a concert at Millennium Park.
Phoebe's Cupcakes. Ever had a salted caramel cupcake? Try one, they are amazing.
Gene and Jude's. You need a car to get to this hot dog stand that has been around for over 50 years. The menu is less than 5 items, hot dogs, fries, tamales and pop. That's it. They hand cut and fry your french fries while you wait, and then stuff them in the hot dog bun with the dog. No chairs, no tables, no ketchup...you eat sitting on the hood of your car in the parking lot or you take them to go.
Things to do:
The Cubs. I'm a Northsider, it's a birthright to love the underdog. Forever
The Chicago Lakefront. The City's finest feature. From biking to boating, from farmers markets to the zoo, from museums to marinas. It's a must see.
Theater. Chicago is a theater town. Sure Steppenwolf, Goodman, Victory Gardens and the Chicago Shakespeare Theater Company are all good bets, but it's Chicago Improv and local companies that make this City special. Check out Theatre in Chicago or the Reader for show information.
Chicago Museums. Some of the best in the world. The Art Institute, The Field Museum of Natural History, Nature Museum, Chicago History Museum, The Museum of Science and Industry. It's not a visit to Chicago without visiting at least 1.
I could ramble on indefinitely about this City and I haven't even scratched the surface. Need suggestions on where to stay or where to shop? Drop me an email.
Posted by Shannon Distel Scanlan at 10:20 PM
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How do I upgrade my JobSlinger account to a JobSlinger Plus account?
Facebook users: save time and clicks by upgrading to JobSlinger Plus account with Facebook! If you have a verified Facebook account that uses the same email address as your JobSlinger account, just go to http://www.jobslingerplus.com and click the Log in with Facebook button. Your account will automatically be upgraded to JobSlinger Plus, and you can use this button to log in in the future.
If you don't have a Facebook account, follow these steps to create your JobSlinger Plus account:
- Go to http://www.jobslingerplus.com/Signup.
- Enter the requested information (note: enter the password from your JobSlinger account).
- Click Next.
I can't remember my JobSlinger password


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The lessons for Sunday presented a stark difference in the images of God. There, in the Song of Solomon (2:8:13), was a marvelous image of God as our cosmic lover, beckoning us to come out and play.
My beloved speaks and says to me:What a wonderful image of a God who bids us throw all caution to the wind and enjoy the gifts of nature.
- "Arise, my love, my fair one,
- and come away;
- for now the winter is past,
- the rain is over and gone.
He Qi, China
- The flowers appear on the earth;
- the time of singing has come,
- and the voice of the turtledove
- is heard in our land.
- The fig tree puts forth its figs,
- and the vines are in blossom;
- they give forth fragrance.
- Arise, my love, my fair one,
- and come away."
The preacher picked up on this theme and played with this image with us, teasingly saying, "And, to this we say with droll voice and flat affect, 'The Word of the Lord'?".
It was an excellent sermon.
Compare this image of God with the one revealed in Jesus and painted by Mark (7:1-8, 14-15, 21-23)
Then he called the crowd again and said to them, "Listen to me, all of you, and understand: there is nothing outside a person that by going in can defile, but the things that come out are what defile. For it is from within, from the human heart, that evil intentions come: fornication, theft, murder, adultery, avarice, wickedness, deceit, licentiousness, envy, slander, pride, folly. All these evil things come from within, and they defile a person."
|Agnus Dei
I suppose both are true and it is when we are "doers of the word and not merely hearers" (James 1:17-27), that we get closer to image God has of us.
I got that and loved it. There was much about the service I enjoyed - the 'Pia Jesu' was exceptionally well done - and found meaningful.
I got stuck on the first hymn: # 574: "Before They Throne, O God, We Kneel" (St. Petersburg)
Search out our hearts and make us true,I couldn't finish the last two lines, beginning with "Wean us and train us with Thy rod."
Wishful to give to all their due;
From love of pleasure, lust of gold,
From sins which make the heart grow cold,
Wean us and train us with Thy rod;
Teach us to know our faults, O God.
I felt the cold shock of memory course through my body.
I knew it had been a while since I had sung that hymn, but I suddenly remembered why. In the Diocese of Newark - oh, must be 15 years or so ago - we actually passed a resolution at Diocesan Convention which asked congregations not to use this hymn and others like it which subtly but clearly promote this kind of violent infantalization of our relationship with God.
My mother would make a list - an actual list - of our transgressions during the day. When my father came home from work, he would hear my mother's complaints and administer the "appropriate" discipline.
I'm certain it was their way of "sharing parenthood" - my mother the homemaker and caretaker, and my father the breadwinner and disciplinarian. Guess where they got that model?
I could hear his drunken slur as he administered punishment for talking back to my mother or not picking up the clothes from the floor of our bedroom - things I had long ago forgotten or already taken care of. "You think I like doing this? I'm doing it for your own good."
Wean us and train us with Thy rod.
I picked up my Prayer Book / Hymnal and held it close to my chest as I offered a silent prayer for my father and all parents who felt that this is the way to 'train' children, somehow secure in the knowledge that this 'discipline' was sanctioned by the church.
The Bible has been used as a cover for lots of violence. God knows, there are many 'texts of terror' in scripture which have been used over the centuries to justify violence.
And, God knows, there are many undisciplined kids running around these days. I'm constantly amazed and aghast when I go to a coffee shop or restaurant and watch parents ignore their children as they whine and cry and yell and run - RUN! - around tables, disturbing other patrons while their parents seem absolutely oblivious to it.
It's not only not 'cute', it's a form of parental neglect.
I am in no way saying that parents ought to whack their child or otherwise verbally abuse them, but I think this 'benign neglect' has become malignant and virulent.
One of my former parishioners used to tell her adult children about her grandchildren, "You are not only raising children, you are raising future parents."
I wish more parents heard that message.
I watch one of our daughters with her two children. When they need admonishment, she takes them aside - away from anyone's ear shot so the child is not shamed or humiliated - and they talk. She has a system of expectations for behavior and responsibility as well as accountability to those expectations.
It's exhausting to keep on top of it and remember what privilege gets lost and what one has to do in order to regain the privilege - especially when it would be so much easier to yell or raise a threatening backhand or smack them soundly.
She is not just teaching them about good and bad and acceptable behavior and consequences. She's teaching them about self-discipline and moderation and control. She is modeling the kind of behavior she expects from her children.
She's raising children who will, too soon, become adults and future parents. It's an awesome, holy task, this business of being a parent. We underestimate its value to our own peril.
Somewhere between the image of God as a lover who beckons us to wild abandon and God as one who has expectations for our behavior is the reality of our relationship with God.
We have been created in God's delight to enjoy and care for each other and the rest of creation and, together, to usher in the Commonwealth of God.
There is nothing outside us that can defile what it in us. There is, however, everything inside us that is good and noble and kind that can honor and respect all of God's other creatures and creation.
We can do that with violence or we can do that with a love so deep as to take care and attend to that which may seem to some to be inconsequential and insignificant.
Like children.
Like words.


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Meet the Hire A Barman flair bartenders for hire events team. Our flairtenders are not your average everyday cocktail bartenders!
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Solar Benefits
There are many real benefits to "Going Solar" - emotionally, practically, and financially - regardless of purchasing or leasing:
Save money
You do not pay your energy utility company for the electricity that you consume that you generated
Predictable cost
You are insulating yourself from future electric rate increases
Improve lifestyle
Based on the cost savings you can choose to do more (e.g. add an air conditioner or run your pool pump for longer time during heavy usage) or maintain your lifestyle (e.g. continue leaving your lights on for security reasons) without worry of higher bills
Help the environment
Solar is a clean and renewable energy source that reduces our dependence on foreign and environment damaging fossil fuels that need to be transported from area of production to location of consumption (further reducing efficiency and damaging the environment)
Increase home value
Based on the new home owner's electric bill savings


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The Moustache Samedi 27 Trail 9 is now even lighter, livelier and aggressive, thanks to the frame, wheels and Just Carbon handlebar. This full suspension mountain bike is perfect to ride uphill, downhill, anytime, and anywhere!
Frame: The Moustache Samedi 27 Trail 9 Carbon features a lightweight carbon Toray T700 fibers. It has a high strength to weight ratio and is highly resistant to corrosion. Also features a cable inlet system giving the bike an elegant solution for routing the wires and cables.
Brakes: The Moustache Samedi 27 Trail 9 Carbon is equipped with Shimano Formula Cura hydraulic disc brake and it has 203mm front and 180mm rear rotor. It provides very reliable stopping power, these brakes are low-maintenance and easy to control.
Top Speed: This bike provides ample speed with a top speed of 20mph. If you're looking for more speed, check out our fast electric bikes.
Accessories: Our team has a lot of experience outfitting bikes with additional accessories, so be sure to reach out to us if there's anything you may need.
Key Features of Moustache Samedi 27 Trail 9 Carbon
- Carbon Frame – JUST Carbon frame technology, Toray T700 fibers. Variable thickness hydroformed aluminum rear triangle. Light, dynamic and incredibly lively! Hollow tech alu/ carbon rocker link. Hidden Power exclusive technology, ultra-practical and high performance.
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- Carbon Handlebar – New 760mm handlebar in Toray T700 fibers, that's both lightweight and tough and weights only 205g!


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25 July, 2006, 11:05 am
Susan's First Blog: A Cardinal Idea
A bright red cardinal started tapping on my studio window last week. Before long he was throwing his body against the window and pecking harder. He returned several times that day and repeated this strange behavior. That evening I searched the Internet for "crazy cardinal behavior" and read two listings describing similar antics; later that night I got out my bird books and found that this behavior is well documented. The prevailing theory is that the male cardinal sees his reflection in the window, assumes that his territory is being threatened, and proceeds to attack the offending reflection. If this were a political blog I'd be tempted to make an analogy between the cardinal's behavior and the bird-brain behavior of some world leaders, but this blog is about the inspiration for my Literary Calligraphy art work.
Nature and literature are two important sources of inspiration for my work. Most of the time I start with a text, poem, quotation, Bible verse, letter, diary, or journal entry. Quite often I turn to nature to illustrate or illuminate the text. I have been painting the literary flower for more than twenty years and the literary bird for about five. I started painting birds when I read a passage in Thoreau's journal about a purple finch. Thoreau wrote that it reminded him of forgotten things and that many a serene evening lies snugly packed under its wing. To me this is an essence of bird watching or any nature watching, many serene moments. I have painted three birds to date, the purple finch, common yellowthroat, and an English robin. In all cases, the words came before the bird, but now this cardinal is tapping, tapping on my studio window.
Maybe he wants me to paint him. I don't have a text, but I have started my research. The Northern Cardinal, "Cardinalis cardinalis," is unique to North America and is relatively new to the American literary scene. In 1885 its range did not go beyond the Ohio River; it reached the southern Hudson River Valley by 1910, and it wasn't until the 1940s that the cardinal population in the northeastern U.S. exploded, due in part to winter feedings at bird feeders. So I'm probably not going to find mention of cardinals in the writings of many of my favorite American writers prior to the 1900s, and anything published after about 1916 is likely under copyright protection. But it's a popular bird; seven states have chosen the cardinal as its state bird: Illinois, Indiana, Kentucky, North Carolina, Ohio, Virginia, and West Virginia. I might find something.
Common names for the northern cardinal include red bird and Virginia nightingale, referring to its delightful songs. The bird book writes it "purdy, purdy, purdy," but I'm forever asking myself, "Did he say birdie, birdie, birdie, or pretty, pretty, pretty?"
The name "cardinal" comes from the officials of the Roman Catholic Church who wore bright red robes. These seventy ecclesiastical cardinals constitute the Pope's Sacred College and got their name from the Latin "cardo," or hinge, to signify that they are so important to the Pope that events "hinged" on their counsel. The Cardinals wore red to signify their elite status. Before synthetic dyes, red was much rarer than today and expensive; the bright red dye came from Mexican cochineal insects brought to Europe by the Conquistadors in 1519.
The cardinal flower, "Lobelia cardinalis," received its name from similar sources and for similar reasons. This showy flower grows wild on our farm and every year about this time I begin to anticipate my first sighting. They sometimes appear by the end of July; sometimes we must wait until August to see them. It all depends on the amount of rain. We've had ample rain so far this summer, and I'm looking forward to a gorgeous display.
The cardinal virtues were first identified by the British as the four natural virtues of justice, prudence, temperance, and fortitude. I'll save my reflections on the cardinal virtues for another day. In the meantime, I'll be searching for cardinal flowers and looking for cardinal literature, which seems to me a cardinal idea!
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High Park Fire officals have issued an all-clear for residents of Poudre Park on Kings Canyon Road, Unger Mountain Road, Smith Bridge Road, Manners Lane, and on Colorado Highway 14 from Kings Canyon Road west to the Greyrock Trail Head. They may return to their homes after first begin evacuated two weeks ago.
Residents will need to show identification with proof of address at the Highway 14/County Rd 29C roadblock in order to obtain a pass to enter the area. Passes will be issued starting at noon on June 24.
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Let David Archuleta capture your hearts with his singing, see indie and acclaimed films at QCinema, and check out the latest design trends at Manila FAME.
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Bologna is full of beautiful squares and countless stunning churches, but the one square that stands out is the Piazza Santa Stefano, famous for having seven churches. At night it's incredibly atmospheric, and so there are few places like Cesarina in Bologna: where you can eat delicious food and (weather permitting) sit outside and enjoy the view of the square.
We were not so lucky with the weather, so sat inside – a lovely and refined dining room, very Italian, simple but elegant. I would always encourage you to book, and if possible to book a table outside, under the charming portico which Bologna is so famous for.
It was here that we enjoyed a dish we had long been waiting to try, Bologna's signature dish: the tortellini in 'brodo' (chicken broth). We all had this as a starter and it was well worth the wait. I then continued carb loading and had a wonderful asparagus risotto, which the Italians do so well. The rest of the party had a mixture of beef and other pasta dishes. The food was really good, the prices fair and the service excellent.
To finish with, while some of us had sambuccas, I was very tempted by the pistachio semi freddo, which I called the leaning tower of Bologna. A little like panna cotta, but not quite as soft, it was exquisite, and a wonderful end to the dinner. Rob and I then headed into the more student part of town for a drink at Le Stanze (a bar in a church, worth it for a drink).
Via Santo Stefano, 19/B,
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Corpus Christi
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Dine and Democracy
All S1 students participated in a Dine 'n' Democracy session yesterday morning. This provided them with a forum within which they could express their opinions on, and ideas about, the recent Secondary Health Week. In response to several prompts, they are asked to consider the structure of the week, the benefits of each activity, as well as being asked to discuss which activities they enjoyed, and other activities they would have liked to do. They were provided with breakfast pastries, fruit and fruit juice to further fuel the conversation. Students produced thought-provoking responses, which will be examined by their pupil council representatives, with a view to continuing to improve the opportunities we offer young people during Secondary Health Week.


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Dinos Georgiades
From Future Worlds Center Wiki
Dinos Georgiades was partner of MISnTED Ltd. and CYBER KIDS. He was in charge of Sales & Marketing and is credited for the rapid expansion of CYBER KIDS in Cyprus. Although he has never been employed by the Cyprus Neuroscience and Technology Institute he played a major role in the development of the award winning Cyber Kids Curriculum, and also in the organisation of virtually all Innovation-Technology-Social Progress Fairs and Electronic Art Fairs. Dinos has taught many classes at CYBER KIDS, he owned a Branch in Strovolos and his students have contributed a number of projects which have been marketed by The Multimedia Factory Ltd..


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Stay on target
Avengers: Endgame will hit theaters in a couple of weeks and to celebrate the upcoming film, a team of Lego builders just created a life-sized Captain Marvel model, which is made with more than 17,000 Lego bricks.
The Lego Captain Marvel model was built to look like Brie Larson, who plays the famous superhero in Avengers: Endgame and Captain Marvel, Mashable reported. The Marvel masterpiece, which stands at 5 feet, 7 inches tall, reportedly took 165 hours to complete and it's built from 17,661 colorful Lego pieces.
- 'Captain Marvel' Brie Larson Surprises NJ Filmgoers
- Geeksplainer: Everything You Need to Know About 'Captain Marvel'
- Comic Artist Jen Bartel Reveals 'Captain Marvel' Adidas Shoe
The Captain Marvel model follows Lego's release of five new sets for Avengers: Endgame. The sets are Captain America: Outriders Attack ($19.99), the War Machine Buster ($34.99), the Iron Man Hall of Armor ($59.99), the Avengers Ultimate Quinjet ($79.99), and the Avengers Compound Battle ($99.99). Each set comes with more than 100 pieces for customizable play. The Avengers Lego sets are available on Amazon.com and Lego's website.
More on Geek.com:


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SkinnyHollie is no longer chasing skinny, but striving to be healthy. Inside and out. Watch me transform from an overweight, under-appreciated teacher to a fit, healthy, self-employed momma!
Thursday, December 26, 2013
2014 goal... Starting NOW
Monday, December 23, 2013
The most wonderful time of the year!
I didn't realize until today how much technology played into my workout! I started on the treadmill to do intervals, but I couldn't get my music app OR the nike app to work! I was about ready to fling my phone across the gym because I was so mad, but after turning the phone off and back on I at least got my music to work. It was at this time I realized I had forgot to turn on my HRM! So it took a good 13 min to get it together, but I had a good workout. 30 min on the treadmill, 15 min on a new machine that's a cross between a stepper and an elliptical? Not sure what it's called.
Saturday, December 21, 2013
The Daniel Fast
Friday, December 20, 2013
Christmas break?
Thursday, December 19, 2013
Sunday, December 8, 2013
My name is Hollie, and I'm a compulsive overeater, a food addict, and sugar addict.
This is my reality. And it's time that I started dealing with this again, or else I'm going to be over 300 lbs again before I know it.
A week ago, I celebrated one year of continuously striving for weight loss and a healthy lifestyle. I was feeling pretty good, I had a plan of action, and I was ready to make things happen.
Then, something happened. I had a death in the family. I had to deal with some emotions brought on from someone in my past. Work was stressful. Add to that the already high level of tension I am feeling from being a single parent who is struggling financially through the holiday season and it happened.
The binging started Wednesday. And it didn't end until today.
I guess I am thankful that I'm able to recognize what's happening, but it feels awful nonetheless. A friend suggested writing in a journal, and after a short time of writing yesterday I had to admit to myself that I just can't handle sugar.
See, last December when I got started, I also began attending Overeater Annonymous meetings. I didn't realize that compulsive overheating and sugar addiction was so real until I started attending those meetings. And remember, I stayed clean (sugar free) for 90+ days. But during that time, I was also attending meetings. When soccer started this spring, I stopped going to the meetings and the sugar crept back in.
I didn't see it as a problem. I was in control. I had a 'cheat' here and there... No big deal.
Fast forward 8 months. I indulge in sugary treats whenever I want, and even when I try to abstain, I still fail to keep sweets out of my diet. And now I'm binging again.
I have come to the conclusion that many people in my OA meetings already know... I just can't have it. Sweet, sugary treats are not just something I can enjoy on occasion. I'm going to have to eliminate them entirely. At least for a while. Maybe someday after the weight is off and I've maintained a while, I can add occasional sweets back in. But right now... It's cold turkey.
My addicted brain tells me to wait until New Years, but I already made it through last years holiday season with no treats, so I know I can do it again. I just don't want to. But I have to.
I recalculated my macros on myfitnesspal and also lowered my calories a bit from what I got on the IIFYM website. I'm going to try it for a week and see how it goes.
I know that once I get clean I will feel better, but right now I feel awful. Mentally and physically. I'm really struggling with EVERYTHING right now and I hate that feeling. Please pray that I can get through these next few days of detox.
Monday, December 2, 2013
One year later...
Monday, November 25, 2013
GIVEAWAY! Zhena's Slim Me Tea
I LOVE them.
The problem I've had with green tea (or tea in general) is the taste. The purpose of wanting to cut down on coffee (for me) is to get away from artificial sweeteners (or sweeteners in general). But I found that I needed to add SOMETHING to the teas I tried to stomach it. Well, this tea is different. They actually taste good with nothing extra added to it. You can drink them hot, or you can even pop a tea bag into your cold water bottle or cup. I've done both and prefer mine hot, but you can have it either way!
There are four different flavors...
I like them all. My favorite is peach vanilla, but I also like the mixed berry and cranberry ginger.
The great thing about these teas is the ingredients. It's really what sold me on trying the product...
This tea actually acts like an appetite suppressant. When I was doing the smoothie fast, this was actually how I made it through, especially during the day when I was at school and the cravings were bad. I actually have already recommended it to people.
So this week, the SlimME tea is actually part of my "don't go crazy on Thanksgiving" plan. I'm packing my tea and taking it to Missouri with me when I go see my family on Wednesday. This tea will hopefully help keep me in control. This tea also helps me with belly bloat (probably the dandelion and juniper?), too. I'm on my fourth cup today trying to detox from bad eating over the weekend (my daughters birthday... I had cake...).
Zhena's would like to offer THREE of my readers a chance to try this tea, too! Here's how to win:
1. Follow Zhena's on Twitter (@ZHENASSlimMe)
2. Follow ME on Twitter (@SkinnyHollie)
3. Scroll down, and re-tweet "Thanks to @ZhenasSlimME, #Thanksgiving is now Guilt-Free!"
That's it! I'll randomly choose three winners on Friday, November 29 from the re-tweets!
Saturday, November 9, 2013
52 days...
Sunday, October 27, 2013
Tuesday, October 1, 2013
Sunday, September 22, 2013
Wednesday, September 11, 2013
Feeling better, moving forward
Sunday, September 8, 2013
And the winner is....
Please send me an email to skinnyhollie at gmail dot com, or send me a message via my SkinnyHollie Facebook page so I can mail your book asap!
Thank you to everyone who paricipated! I'll have more books up for grabs in the next day or so!
Tuesday, September 3, 2013
Don't forget about the giveaway!
Sunday, September 1, 2013
September weigh-in...
Saturday, August 31, 2013
Time for a giveaway!
Thursday, August 29, 2013
Sunday, August 25, 2013
Saturday, August 24, 2013
Wow... It's been a while!
Monday, June 3, 2013
Perfect 10 Challenge
It all started in May, where my life got super crazy. I'm a teacher, so the end of a school year can be a bear. So many activities, so much stress. AND I started celebrating my birthday way too early. But I figured that letting loose and enjoying food was okay. This is a lifestyle, right? I was a very good girl during the Christmas holiday, so why can't I enjoy myself during my favorite month of the year (May)?
Well, I had a blast. I had a delicious birthday cake. I had wine and Mexican food. I even ate hot, spicy, greasy fried chicken. And it was good. Very good.
But now, I'm having a hard time getting back on track. My intentions are good, but I'm still having too many cheats. Chips here and there. And sweet stuff. This weekend was awful. I don't even want to admit to how out of control I was. But it really reminded me of the "old" Hollie.
So before I start to undo all of my hard work, it's time to get strict for a while. I'm challenging myself again. It's called the "Perfect 10 Challenge." Ten days of strict, disciplined eating and exercise.
1. No sugar/sweets (except fruit)
2. No white flour/potatoes
3. Eat as clean as possible
4. Drink at least 100 oz. of water daily
5. High protein
6. Low carbs (I like to stay under 100g)
7. 3+ miles of walking daily
8. Weights every other day (working on upper body right now)
9. Daily devotional time.
10. No salty snacks!
I need to get back to the basics, and this is how I am going to do it. The habits are already there... I just need to detox from all this junk I've been eating. My goals for the summer are too important to me to mess up now.
This weekend, I was able to go shopping with a giftcard I got for my birthday. I was able to walk out of Gap and Old Navy (two of my favorite stores) with cute sundresses in size XL. This might not seem like a big deal to you, but it's HUGE for me. On Thanksgiving, I had to buy size 26/28W clothes from Lane Bryant because I was busting out of my 24W's. So to be able to go in a "regular" store and get an XL because the XXL's were too big... that was an awesome feeling. I've never in my adult life been able to wear a size L... and that's the NEXT SIZE DOWN!
I can't mess up now. I won't do it. 10 days from now I'll be back on track and moving FORWARD on this journey. Join me!
Friday, May 31, 2013
Weigh-in for May... And other numbers
Someone on Facebook asked me for a scale pic the other day. Even though I thought the request was kind of strange (maybe even rude), I didn't mind posting one. 52.3 lbs lost total since mid-November. I'm happy with that, but definitely aware that I have a lot more to lose. Today's number is up a little from last week, about 2 lbs. But I ate a lot of bad food over my birthday/Memorial day weekend. But since I've been on track this week, I know this number will eventually go down. Sooner than later. Because I'm busting my ass.
This is my first week of "official" training for my 3-day walk. I've really put some miles in for the last four days. AND I started weight training (which I don't love).
Monday, May 27, 2013
Oh, here's a picture of my glorious cake. Yes, I allowed myself cake for my birthday. But it had to be a specially made cake that I know would be worth every bite. And it was!
My ex-husband's sister came in from Florida for the weekend, which was great. I really enjoy still having a relationship with his family.
I am officially on Summer Break! I am so excited for this time off. I am dedicating this summer to my health and fitness. I'm really planning on getting back to stricter eating and exercise.
My size 20's are getting loose already, so I've made a goal to be in a size 16 by the time that school starts back at the end of July. I really think I can make it.
And I hope you noticed that I set a size goal instead of a scale goal. My 21-day challenge really helped my weight start dropping again. Last week I was down to 264. Weekend/birthday/holiday eating has most likely brought that up a few pounds, but I'm not worried about it. I'm so ready to kick it back into gear, I know that I will be moving downward again in no time.
I have also decided to start more serious weight training this summer, so I am hoping to lose more inches now. The scale will no longer be my only indicator of success (but I've really let that scale obsession go over the last few weeks anyway). I want to be a size 16 in two months. I know I can do it. And it starts NOW!
Sunday, April 21, 2013
21-day Challenge... Update!
Sunday, April 7, 2013
21 Day Challenge
If I ask myself, "Am I doing everything possible to break this plateau?", the answer is "NO."
Most days, I do great. But I fell off the wagon during vacation. Then I fell off again on Easter. And then I fell off AGAIN this weekend. I've been able to maintain my lowest weight of 276.6 through all of this, but I'm ready to get OUT of the 270's. So to do that, I'm going to have to buckle down.
I know what to do. I just have to DO it.
I'm drinking too much. I'm cheating too much. I'm letting other issues in my life take front seat, when my journey to health is so much more important. So I'm going to prioritize. I'm going to really TRY.
And I encourage YOU to join me!
In other breaking news...
I signed up a couple of weeks ago to do the Susan Komen 3-day walk in Atlanta.
If I did it right, you should be able to click a button on the right side of my blog to donate. Please donate! Even if it's just $5, it will help me reach my goal of $2300. My best friend, Brooke, and I will do this in October. It's been on our bucket list for a few years, and so this year we decided to JUST DO IT! I'd love to hear from anyone who has done it, or has fundraising or team advice. Thanks!
Sunday, March 24, 2013
Vacation and what happens now...
This is the first time I have ever went on vacation and really TRIED to stick to a strict plan of eating. At times, I feel like I started obsessing. At times, it really stressed me out. But overall, I think I did ok. The first night I had soul food from a famous place in Atlanta (Mary Mac's Tea Room). The next day I picked at Chinese food (but it was horrible and not worth it). The third day we at dinner at a buffet in Tallahassee and I tried to choose lean meat and lots of veggies. But the last full day (in Pensacola) was where things went downhill.
I was able to cook breakfast at my sis-in-law's that morning, and between the drive to Pensacola and the beach and shopping, it was 9:30 p.m. before we had dinner. Other than a few snacks while driving to the beach early in the day, I hadn't eat. So I was hungry. And tired. And cranky. And my kids were on my nerves.
So I ordered a chicken pot pie and sweet potato fries from O'Charley's. And I convinced myself that it was the last night of vacation and I deserved it. And I enjoyed it SO much.
But the next morning I got up and at the leftovers for breakfast. And then proceeded to eat two blueberry muffins from the hotel's continental breakfast bar... Don't even ask me why I did that. I don't know why I lost my sanity. Muffins???? Where in the hell are they on my plan?
So on the way home, I was damned near emotional about the muffins. So at a stop at McDonald's for some coffee and fast food for the kids, I ordered a BIG MAC. Yes, you read that right. A BIG MAC. (And it was just as good as I knew it would be.)
I knew my day had officially gone to hell. And I began to panic.
What did this mean? Am I off the wagon? Am I out of control? Will I be able to get control back? Oh, God... please help me. I can not fail this time. I HAVE to get back on track.
So after the 7-hour drive home, the kids were chillin' and I read on Facebook that a good friend of mine was at our local Chili's having a 'rita. So I decided to join her. Because a margarita could only make this day better, right?
I had my margarita, but my friend and I also talked about the 60 lbs that she has lost recently, and I was instantly re-inspired to get my butt in gear. I knew that Sunday, March 23, 2013 was just a bump in the road. I knew that I would wake up on today, get back on plan, and keep moving forward.
And that's exactly what has happened.
But the crazy thing, is that when I stepped on the scale this morning (to assess the damage), this is what I saw...
Monday, March 18, 2013
Hitting a wall...
Thursday, March 7, 2013
13 weeks... Pushing through
So my goal for March is to keep pushing through! I'm currently at 278ish, and I REALLY want to break through to the 260's with no plateaus. In 2003, and again in 2009 when I lost considerable weight, I hit a huge plateau at around 270. I don't want that to happen this time, and plan to work my butt off to stay focused on eating and exercise so that won't happen.
My biggest problem right now is that I've relaxed enough that I feel like I'm eating out too much. I make great choices when I eat out (fish, veggies, etc) most of the time, but it's still not as good as if I were cooking or preparing my meals at home. When I first started in December/January, I was scared to death to eat out. Now, I go out to eat all the time. I've also started to indulge in alcohol again (Vodka tonics and/or red wine)... I must also stop that. In my own insane way, I realize I might be trying to self-sabaoge as usual. Just in a different way.
So now I'm putting it out there, so I know my blog and Facebook friends will keep me accountable. I am so appreciative of the network of people that I have that support and encourage me every day. People that I know in real life, and people that I only know online. It's great! And I am thankful!
Monday, February 11, 2013
Ten weeks... Still holding strong!
I am able to appreciate how good these treats must taste without indulging. It's just not worth the risk of un-doing all the hard work I've put in.
As of yesterday, I'm down almost 33 lbs. the weight is still coming off slow, but I've learned to just appreciate the fact it's coming off at all. I'm trying to eat more calories, and most days I do ok. But some days I'm still pretty low. Still working on that.
I've had to work on a recent craving for potato chips, which I've never had an issue with before. And Coke Zero. I only drink water, but I love Coke Zero and have been giving in more lately.
I guess the bottom line is I'm still trying to get a hold on my disordered eating... And it's not all about sugar. It's a mind thing. Totally.
But I've been successful for 10 weeks, and I don't plan in quitting anytime soon!
Friday, February 1, 2013
Two Months
When I first set out on this "final" leg of my weight loss journey, my goal was to lose 10 lbs per month... so technically I should be really happy with this progress.
But there is a part of me that is, honestly, disappointed.
I know, I know... 10 lbs is great. I'm down a total of 29.4 lbs. The fact that I'm almost 9 weeks sugar-free is great. I'm making good progress. I'm staying focused. I've tracked my food for 45 days in a row. I'm down about 2 sizes. I'm exercising 4 times per week and loving it.
Life is good.
But I think I should be losing more weight.
After my last post, I tried to start eating more calories. It lasted about 3-4 days, then I just slipped right back into low calories. I don't *think* I'm doing it on purpose... it's just that I'm full and satisfied without the extra food. And I'm too busy and stretched out to even WANT TO think about food all the time, especially how to eat MORE. At the end of the night, especially after a good workout, the last thing I want to do is stuff my face.
Today I sat down and crunched a few numbers from My Fitness Pal. Since 12/28/12, I have averaged anywhere between 1026-1080 calories (NET) per day.
Yes, I know. That is REALLY low for someone almost 300 lbs. I think it really is the cause of my slow losses. My carbs range from 22 - 30%, and my protein ranges from 23-30%. I guess my diet is high in fat, being 40-52% (but mostly from eggs, cheese, olive oil and nuts).
All I know is that I have to find more quality, nutritious food. And I'm probably going to have to eat more often during the day, which will be a challenge in a busy classroom environment. I need more protein and less fat. I think my carbs are good, since I'm exercising and since they come from fruit and veggies.
I've been having so much fun doing group classes at the gym. Zumba, piloxing, kickboxing, hip-hop dance... Monday through Thursday for two weeks straight I've been going, and getting awesome calorie burns each time. My daughter and her bff have been my workout buddies, which gives me added incentive and accountability. Funny how it's possible to make time when one of my children is involved.
I hope everyone has a great weekend.
And I promise to get another book up soon to give away! I haven't forgot about that.
Monday, January 21, 2013
My personal life is still kind of wacky right now. On top of one of my kids having the flu last week, and another having a bad cold-type virus, I missed a lot of work. My ex-husband is making terrible choices with his life...which affects me because I'm no longer receiving financial support, or ANY damned support for my children. And my kids are sad. Which makes me pissed off.... But anyway. Those are his choices...
I'm still making the choice to be the best Hollie I can be. No excuses. I know I can be enough for me and my children. My world revolves around them, and now I have even more incentive to keep pushing forward with positive changes in my life. This is my year. Making myself better will make my kids have a better mom, my students have a better teacher, and my friends will have a better friend.
The possibilities for my future are suddenly amazing. I'm so excited to live life now. I'm definitely changing from the inside out. I finally love ME!


text: The Premium Beer Tower stands 23 inches tall with a base of 14 inches. The clear plastic tube easily holds 3 Liters of your favorite beverage, and is a larger 5.75 inches in diameter. Give your servers a break from refilling normal pitchers 2 or 3 times per table. Liquid can be dispensed from the free flowing Bar-Style Pull Down handle. Easy to carry due to its smaller stature and molded handles. This Beer Tower includes a chilling tube insert.ë_


text:
My Glory Days of Hell
Hardcover, 112 Pages
Price: $24.48
Prints in 3-5 business days
Life, Is one big chaos. It winds and turns through time, And is what no one can define as perfect. Life is what we call happiness. Or at least that's what some call it. Me, it goes both ways. Middle school was hell, but its turning around slowly. Wanna take a journey? Come along with me.
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Product Details
- Copyright
- Standard Copyright License
- Published
- February 5, 2008
- Language
- English
- Pages
- 112
- Binding
- Hardcover (dust-jacket)
- Interior Ink
- Black & white
- Weight
- 0.52 lbs.
- Dimensions (inches)
- 6 wide x 9 tall
- Product ID
- 2352986
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Blog Spot Journal
Contact Me
2014 Albuquerque Workshops
Chain Making Techniques
Low-Tech Bench
Low-Tech DVD
On Line Shopping
Chain Kits
Newest Chain Kits
Special Order Jump Rings
Sterling Silver Findings
Tools Page #1
Tools Page #2
Expanded Fusing Kit
On Line Tips & Information
Aspect Ratio Explained
Aspect Ratio Ring Size Chart
Cutting Jump Rings
Fine Silver Fusing
Opening & Closing Jump Rings
DIY Television Spots
Hammered Charm Bracelet
Leather Jump Ring Bracelet
Viking Double Knit
Queens & Byzantine Link with Variations: All Levels
Start chain making by learning
the basics. With these two fundamental links under your belt,
you will understand what it takes to unlock the mysteries and
histories of chain making.
(Clasp not included in kit.)
Shipping $7.00 Priority Mail


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The New Persian Kitchen
Louisa Shafia
This luscious and modern tackle the captivating food of Iran from cookbook writer Louisa Shafia good points seventy five recipes for either conventional Persian dishes and smooth reinterpretations utilizing center jap ingredients.
In The New Persian Kitchen, acclaimed chef Louisa Shafia explores her Iranian historical past through reimagining vintage Persian recipes from a clean, vegetable-focused point of view. those bright recipes demystify Persian elements like rose petals, dried limes, tamarind, and sumac, whereas providing remarkable arrangements for commonly used meals corresponding to beets, carrots, mint, and yogurt for the busy, health-conscious cook dinner. The approximately 80 recipes—such as Turmeric bird with Sumac and Lime, Pomegranate Soup, and ice cream sandwiches made with Saffron Frozen Yogurt and Cardamom Pizzelles—range from starters to stews to goodies, and hire streamlined kitchen suggestions and clever practise guidance. A luscious, modern tackle a regular food, The New Persian Kitchen makes the unique and lovely culture of seasonal Persian cooking either available and encouraging.
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encouraged international tradition, Iranians are nonetheless a secret to such a lot Westerners. nonetheless, a dinner party of saffron, pistachios, and pomegranates can clarify extra concerning the Iranian personality than any information tale, and will serve to bridge the gap among our cultures. After twenty-five hundred years of refinement and evolution, it sort of feels the suitable time for Persian delicacies to imagine its rightful position as one of many world's nice culinary traditions. Nooshe jan!* * "Bon appétit!" A advisor to Persian.
warmth and dry the ground with a towel. Pour the chocolate onto the ready baking sheet. With an offset spatula or rubber spatula, unfold the chocolate in a large rectangle approximately ¼ inch thick. Sprinkle with the rest nuts, dried fruit, and the espresso beans, and press them lightly into the chocolate. dirt with the salt. Cool within the fridge for roughly 2 hours, until eventually not easy. whilst enterprise, slide the chocolate onto a slicing board and reduce or holiday it into items. The chocolate will get delicate fast in.
placed it within the oven for approximately five mins. allow it cool, then move the saffron to the mortar. upload a pinch of sugar or salt, which makes grinding more straightforward, and grind the saffron right into a powder. Now, move the saffron to a small bowl. carry a few water or inventory to a boil and enable it cool for a couple of minutes. however, you could warmth milk, butter, or oil. Pour scorching liquid equivalent to 2 to 3 occasions the volume of saffron into the bowl. the new liquid is helping to either turn on the flavour and accentuate.
Pad Thai, and numerous curries. It's believed that the note "tamarind" comes from the Persian tamar-i-hindi, or "Indian date," so named as the pulp seems just like a date. Tamarind and seafood have a distinct affinity and it's universal to discover them paired in recipes just like the highly spiced Ghaliyeh Mahi (Persian Gulf–Style highly spiced Tamarind Fish Stew). now not unusually, tamarind is in general utilized in southern Iran, close to the Persian Gulf, the a part of the rustic closest to either Africa and India, and the place.


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Flawless Aftermath e-Liquid Flavour
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4.673 out of 5
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|Product name
Flawless Aftermath e-Liquid
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3mg, 6mg
Glazed Doughnut, Fruit Cereal, Sugar, Blueberry
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10ml bottle sizes only, Box contains 3 x 10ml bottles, This product is EU TPD compliant
Suitable for drippers, Suitable for sub-ohm vaping
|Country of Origin
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